# bellicon > bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. Canonical Origin: https://www.bellicon.com ## LLM Resources - [Full Content](https://www.bellicon.com/llms-full.txt) Complete page content in markdown format. ## Shop & products Trampoline models, configurator and accessories. en-eu links shown — other locales: de-eu, fr-eu, nl-eu, en-ch, de-ch, fr-ch, en-us, en-au, en-ca, fr-ca. - [Store](https://www.bellicon.com/en-eu/store/) All bellicon models and accessories - [Homepage](https://www.bellicon.com/) Entry point with region/language detection ## Health & editorial content - [Benefits](https://www.bellicon.com/en-eu/benefits/) Health benefits of bellicon training by category - [Magazine](https://www.bellicon.com/en-eu/magazine/) Articles on training, health and lifestyle ## Evidence knowledge base Standalone collection of 514 curated articles about the bellicon rebounder: expert opinions, customer stories, media coverage and scientific studies. Published under 13 bellicon.com-matching locale/region URLs (default region per language linked below), every article with schema.org structured data. - [Deutsch](https://www.bellicon.com/evidence/de-eu/) 152 articles - [English](https://www.bellicon.com/evidence/en-us/) 107 articles - [Français](https://www.bellicon.com/evidence/fr-eu/) 53 articles - [Nederlands](https://www.bellicon.com/evidence/nl-eu/) 76 articles - [Italiano](https://www.bellicon.com/evidence/it-eu/) 81 articles - [Español](https://www.bellicon.com/evidence/es-eu/) 45 articles - [Evidence sitemap](https://www.bellicon.com/evidence/sitemap.xml) Full index: all region-mirror article URLs plus the 13 locale indexes ## Pages ### bellicon: Reset Your Password Quickly and Easily for Access | bellicon Source: https://www.bellicon.com/en-ch/password-reset Description: Forgot your password? Enter your email to receive detailed instructions on securely resetting your bellicon account password and regaining access. h2. Reset Password We will send you an email with instructions on how to reset your password. E-Mail address Sign in By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### bellicon: Password Reset Assistance and Full Support | bellicon Source: https://www.bellicon.com/en-eu/password-reset Description: Need to reset your password? Submit your email address to receive a secure link for updating your bellicon account credentials and regaining access. h2. Reset Password We will send you an email with instructions on how to reset your password. E-Mail address Sign in By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### bellicon Schweiz: Passwort sicher und einfach zurücksetzen | bellicon Source: https://www.bellicon.com/de-ch/passwort-reset Description: Haben Sie Ihr Passwort vergessen? Geben Sie Ihre E-Mail-Adresse ein, um Anweisungen zum sicheren Zurücksetzen Ihres bellicon Passworts zu erhalten. h2. Passwort zurücksetzen Wir werden Dir eine E-Mail mit den Anweisungen zum Zurücksetzen Deines Passworts senden. E-Mail-Adresse Zur Anmeldung Indem Du fortfährst, stimmst Du den AGB der bellicon AG zu und bestätigst, dass Du unsere Datenschutzerklärung gelesen hast. --- ### bellicon Europa: Passwort-Wiederherstellung für sicheren Kontozugriff | bellicon Source: https://www.bellicon.com/de-eu/passwort-reset Description: Passwort vergessen? Geben Sie Ihre E-Mail-Adresse ein, um sichere Anweisungen zum Zurücksetzen Ihres bellicon Kontopassworts zu erhalten. h2. Passwort zurücksetzen Wir werden Dir eine E-Mail mit den Anweisungen zum Zurücksetzen Deines Passworts senden. E-Mail-Adresse Zur Anmeldung Indem Du fortfährst, stimmst Du den AGB der bellicon AG zu und bestätigst, dass Du unsere Datenschutzerklärung gelesen hast. --- ### bellicon USA: Reset Your Password – Recover Access to Your Account | bellicon Source: https://www.bellicon.com/en-us/password-reset Description: Forgot your password? Enter your email address to receive step-by-step instructions for securely resetting your bellicon USA account password and restoring access. h2. Reset Password We will send you an email with instructions on how to reset your password. E-Mail address Sign in By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### bellicon: Reset Your Password Quickly and Easily for Access | bellicon Source: https://www.bellicon.com/en-au/password-reset Description: Forgot your password? Enter your email to receive detailed instructions on securely resetting your bellicon account password and regaining access. h2. Reset Password We will send you an email with instructions on how to reset your password. E-Mail address Sign in By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### bellicon: Reset Your Password Quickly and Easily for Access | bellicon Source: https://www.bellicon.com/en-ca/password-reset Description: Forgot your password? Enter your email to receive detailed instructions on securely resetting your bellicon account password and regaining access. h2. Reset Password We will send you an email with instructions on how to reset your password. E-Mail address Sign in By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### bellicon Schweiz: Melden Sie sich in Ihrem Konto an | bellicon Source: https://www.bellicon.com/de-ch/anmelden Description: Melden Sie sich bei Ihrem bellicon Schweiz Konto an, um personalisierte Trainingspläne zu nutzen und Ihre Fitnessziele zu verfolgen. h2. Jetzt anmelden Oder E-Mail-Adresse Passwort Zur Registrierung Passwort vergessen Indem Du fortfährst, stimmst Du den AGB der bellicon AG zu und bestätigst, dass Du unsere Datenschutzerklärung gelesen hast. --- ### bellicon: Account Login - Securely Access Your Profile | bellicon Source: https://www.bellicon.com/en-eu/sign-in Description: Sign in to your bellicon account to enjoy personalized training plans, track your fitness progress, and access a range of features tailored to your goals. h2. Welcome back Or E-Mail address Password Sign up Forgot Password By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### bellicon: Sign In to Your Account Securely and Safely | bellicon Source: https://www.bellicon.com/en-ch/sign-in Description: Welcome back! Log in to your bellicon account to access personalized workouts, track your progress, and manage your settings for an enhanced experience. h2. Welcome back Or E-Mail address Password Sign up Forgot Password By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### Connexion bellicon : Accédez à votre compte en quelques clics | bellicon Source: https://www.bellicon.com/fr-ch/sign-in Description: Connectez-vous à votre compte bellicon pour gérer vos informations personnelles, suivre vos commandes et accéder à vos séances d’entraînement rapidement. h2. Jetzt anmelden Ou E-Mail-Adresse Passwort Zur Registrierung Passwort vergessen Indem Du fortfährst, stimmst Du den AGB der bellicon AG zu und bestätigst, dass Du unsere Datenschutzerklärung gelesen hast. --- ### bellicon Europa: Kontoanmeldung für den Zugriff auf Ihre Daten | bellicon Source: https://www.bellicon.com/de-eu/anmelden Description: Loggen Sie sich in Ihr bellicon Europa Konto ein, um auf exklusive Inhalte, personalisierte Trainingsprogramme und hilfreiche Fitnessressourcen zuzugreifen. h2. Jetzt anmelden Oder E-Mail-Adresse Passwort Zur Registrierung Passwort vergessen Indem Du fortfährst, stimmst Du den AGB der bellicon AG zu und bestätigst, dass Du unsere Datenschutzerklärung gelesen hast. --- ### bellicon USA: Sign In to Access Personalized Content | bellicon Source: https://www.bellicon.com/en-us/sign-in Description: Welcome back! Log in to your bellicon USA account to access personalized workouts, monitor your progress, manage your settings, and reach your fitness goals effectively. h2. Welcome back Or E-Mail address Password Sign up Forgot Password By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### Inloggen bij bellicon: Beheer gemakkelijk je account | bellicon Source: https://www.bellicon.com/nl-eu/sign-in Description: Log in op je bellicon-account om je persoonlijke gegevens, bestellingen en exclusieve trainingssessies eenvoudig en snel te beheren waar je ook bent. h2. Jetzt anmelden Of E-Mail-Adresse Passwort Zur Registrierung Passwort vergessen Indem Du fortfährst, stimmst Du den AGB der bellicon AG zu und bestätigst, dass Du unsere Datenschutzerklärung gelesen hast. --- ### Connexion bellicon : Gérez votre compte en toute simplicité | bellicon Source: https://www.bellicon.com/fr-eu/sign-in Description: Connectez-vous à votre compte bellicon pour accéder facilement à vos informations, suivre vos commandes et profiter de nos séances d’entraînement exclusives. h2. Jetzt anmelden Ou E-Mail-Adresse Passwort Zur Registrierung Passwort vergessen Indem Du fortfährst, stimmst Du den AGB der bellicon AG zu und bestätigst, dass Du unsere Datenschutzerklärung gelesen hast. --- ### bellicon: Sign In to Your Account Securely and Safely | bellicon Source: https://www.bellicon.com/en-ca/sign-in Description: Welcome back! Log in to your bellicon account to access personalized workouts, track your progress, and manage your settings for an enhanced experience. h2. Welcome back Or E-Mail address Password Sign up Forgot Password By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### bellicon: Sign In to Your Account Securely and Safely | bellicon Source: https://www.bellicon.com/en-au/sign-in Description: Welcome back! Log in to your bellicon account to access personalized workouts, track your progress, and manage your settings for an enhanced experience. h2. Welcome back Or E-Mail address Password Sign up Forgot Password By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### Connexion bellicon : Gérez votre compte en toute simplicité | bellicon Source: https://www.bellicon.com/fr-ca/sign-in Description: Connectez-vous à votre compte bellicon pour accéder facilement à vos informations, suivre vos commandes et profiter de nos séances d’entraînement exclusives. h2. Welcome back Ou E-Mail address Password Sign up Forgot Password By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### Registrieren für bellicon+ – Fitness, Gesundheit und Wohlbefinden | bellicon Source: https://www.bellicon.com/de-ch/registrieren Description: Erstellen Sie Ihr bellicon+ Konto und genießen Sie personalisierte Trainingspläne für maximale Fitnesserfolge und ein gesünderes Leben. Jetzt anmelden! h2. Jetzt Konto erstellen Bereit für Dein Training? Gib Deine E-Mail-Adresse ein und wähle ein Passwort, um Deine bellicon+ Mitgliedschaft zu starten Oder E-Mail-Adresse Passwort Zur Anmeldung Passwort vergessen Indem Du fortfährst, stimmst Du den AGB der bellicon AG zu und bestätigst, dass Du unsere Datenschutzerklärung gelesen hast. --- ### Sign Up for bellicon+ in Switzerland – Start Mini-Trampoline Workouts | bellicon Source: https://www.bellicon.com/en-ch/sign-up Description: Join bellicon+ in Switzerland and access over 900 mini-trampoline workout videos. Improve health and fitness with expert instructors. h2. Create an account Ready for your workout? Enter your email address and choose a password to start your bellicon+ membership. Or E-Mail address Password Sign in Passwort vergessen By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### Inscrivez-vous chez bellicon et démarrez dès aujourd'hui | bellicon Source: https://www.bellicon.com/fr-ch/sign-up Description: Inscrivez-vous sur bellicon pour bénéficier d’un accès exclusif à nos trampolines, accessoires, cours d’entraînement et ressources adaptées à tous vos besoins. h2. Jetzt Konto erstellen Bereit für Dein Training? Gib Deine E-Mail-Adresse ein und wähle ein Passwort, um Deine bellicon+ Mitgliedschaft zu starten Ou E-Mail-Adresse Passwort Zur Anmeldung Passwort vergessen Indem Du fortfährst, stimmst Du den AGB der bellicon AG zu und bestätigst, dass Du unsere Datenschutzerklärung gelesen hast. --- ### Sign Up for bellicon+ in Europe – Online Mini-Trampoline Training | bellicon Source: https://www.bellicon.com/en-eu/sign-up Description: Join bellicon+ in Europe and enjoy over 900 mini-trampoline workout videos. Boost your fitness and achieve your goals with expert guidance. h2. Create an account Ready for your workout? Enter your email address and choose a password to start your bellicon+ membership. Or E-Mail address Password Sign in Passwort vergessen By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### bellicon+ Registrierung – Ihr Zugang zu Top-Training | bellicon Source: https://www.bellicon.com/de-eu/registrieren Description: Registrieren Sie sich für bellicon+ und entdecken Sie effektive Workouts für Gesundheit und Wohlbefinden. Erstellen Sie jetzt Ihr Konto! h2. Jetzt Konto erstellen Bereit für Dein Training? Gib Deine E-Mail-Adresse ein und wähle ein Passwort, um Deine bellicon+ Mitgliedschaft zu starten Oder E-Mail-Adresse Passwort Zur Anmeldung Passwort vergessen Indem Du fortfährst, stimmst Du den AGB der bellicon AG zu und bestätigst, dass Du unsere Datenschutzerklärung gelesen hast. --- ### Rejoignez bellicon pour votre entraînement au quotidien | bellicon Source: https://www.bellicon.com/fr-eu/sign-up Description: Inscrivez-vous sur bellicon pour explorer une large gamme de produits innovants et des entraînements personnalisés conçus pour votre bien-être quotidien. h2. Jetzt Konto erstellen Bereit für Dein Training? Gib Deine E-Mail-Adresse ein und wähle ein Passwort, um Deine bellicon+ Mitgliedschaft zu starten Ou E-Mail-Adresse Passwort Zur Anmeldung Passwort vergessen Indem Du fortfährst, stimmst Du den AGB der bellicon AG zu und bestätigst, dass Du unsere Datenschutzerklärung gelesen hast. --- ### Meld je aan bij bellicon en begin vandaag nog met trainen | bellicon Source: https://www.bellicon.com/nl-eu/sign-up Description: Meld je aan bij bellicon en krijg directe toegang tot exclusieve trampolines, accessoires, workout-routines en fitnessproducten voor al je trainingsdoelen. h2. Jetzt Konto erstellen Bereit für Dein Training? Gib Deine E-Mail-Adresse ein und wähle ein Passwort, um Deine bellicon+ Mitgliedschaft zu starten Of E-Mail-Adresse Passwort Zur Anmeldung Passwort vergessen Indem Du fortfährst, stimmst Du den AGB der bellicon AG zu und bestätigst, dass Du unsere Datenschutzerklärung gelesen hast. --- ### Sign Up for bellicon+ in the US – Start Mini-Trampoline Workouts | bellicon Source: https://www.bellicon.com/en-us/sign-up Description: Join bellicon+ in the US and access over 900 mini-trampoline workouts. Improve health and fitness with top professional instructors. h2. Create an account Ready for your workout? Enter your email address and choose a password to start your bellicon+ membership. Or E-Mail address Password Sign in Passwort vergessen By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### Sign Up for bellicon+ in Switzerland – Start Mini-Trampoline Workouts | bellicon Source: https://www.bellicon.com/en-ca/sign-up Description: Join bellicon+ in Switzerland and access over 900 mini-trampoline workout videos. Improve health and fitness with expert instructors. h2. Create an account Ready for your workout? Enter your email address and choose a password to start your bellicon+ membership. Or E-Mail address Password Sign in Passwort vergessen By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### Sign Up for bellicon+ in Switzerland – Start Mini-Trampoline Workouts | bellicon Source: https://www.bellicon.com/en-au/sign-up Description: Join bellicon+ in Switzerland and access over 900 mini-trampoline workout videos. Improve health and fitness with expert instructors. h2. Create an account Ready for your workout? Enter your email address and choose a password to start your bellicon+ membership. Or E-Mail address Password Sign in Passwort vergessen By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### Rejoignez bellicon pour votre entraînement au quotidien | bellicon Source: https://www.bellicon.com/fr-ca/sign-up Description: Inscrivez-vous sur bellicon pour explorer une large gamme de produits innovants et des entraînements personnalisés conçus pour votre bien-être quotidien. h2. Create an account Ready for your workout? Enter your email address and choose a password to start your bellicon+ membership. Ou E-Mail address Password Sign in Passwort vergessen By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### E-Mail-Verifizierung – Willkommen bei bellicon+ und loslegen | bellicon Source: https://www.bellicon.com/de-ch/email-verify Description: Deine E-Mail-Adresse wurde erfolgreich verifiziert. Du wirst nun weitergeleitet, um alle Funktionen von bellicon+ nutzen zu können. h2. Deine E-Mail Adresse wurde erfolgreich verifiziert. --- ### bellicon: Email Verification Successfully Completed | bellicon Source: https://www.bellicon.com/en-ch/email-verify Description: Your email has been successfully verified. You will be redirected shortly to continue enjoying and enhancing your experience with bellicon. h2. Your email address has been successfully verified. --- ### bellicon Europa: E-Mail-Verifizierung erfolgreich abgeschlossen | bellicon Source: https://www.bellicon.com/de-eu/email-verify Description: Ihre E-Mail-Adresse wurde erfolgreich verifiziert. Sie werden nun automatisch zu Ihrem bellicon Konto weitergeleitet, um Ihre Inhalte und Einstellungen zu verwalten. h2. Deine E-Mail Adresse wurde erfolgreich verifiziert. --- ### bellicon: Email Verification Completed Successfully | bellicon Source: https://www.bellicon.com/en-eu/email-verify Description: Your email address has been verified. You are now being redirected to your bellicon account for continued access and a seamless experience. h2. Your email address has been successfully verified. --- ### bellicon USA: Email Verification Successful – Ready to Proceed | bellicon Source: https://www.bellicon.com/en-us/email-verify Description: Your email has been successfully verified. You will now be redirected to your bellicon USA account dashboard to continue managing your settings and preferences. h2. Your email address has been successfully verified. --- ### bellicon: Email Verification Successfully Completed | bellicon Source: https://www.bellicon.com/en-ca/email-verify Description: Your email has been successfully verified. You will be redirected shortly to continue enjoying and enhancing your experience with bellicon. h2. Your email address has been successfully verified. --- ### bellicon: Email Verification Successfully Completed | bellicon Source: https://www.bellicon.com/en-au/email-verify Description: Your email has been successfully verified. You will be redirected shortly to continue enjoying and enhancing your experience with bellicon. h2. Your email address has been successfully verified. --- ### So wirkt das bellicon Trampolin Training - bellicon | bellicon Source: https://www.bellicon.com/de-ch/wirkung Description: Entdecke, die vielseitigen Wirkungen des Trainings auf dem bellicon – von Abnehmen über Muskelaufbau bis hin zu Knochen stärken oder Lymphfluss anregen. Mehr erfahren.. h1. Wähle Dein Ziel aus. Deine Ziele, unsere Lösung. Um Dir beim Erreichen Deiner Ziele zu helfen, bieten wir eine Vielfalt an Konzepten an. Finde Deine bellicon Routine. - - - --- ### Les Bienfaits du Trampoline bellicon – Santé et Vitalité Optimales | bellicon Source: https://www.bellicon.com/fr-ch/bienfaits Description: Découvrez comment le trampoline bellicon aide à la perte de poids, renforce les muscles, stimule la lymphe et améliore la santé des os. En savoir plus! h1. Choisis ton objectif Tes objectifs, notre solution. Pour t’aider à atteindre tes objectifs, nous te proposons une multitude de concepts. Trouve ta routine bellicon. - - - --- ### Boost Your Endurance with bellicon Trampoline Cardio Exercises | bellicon Source: https://www.bellicon.com/en-eu/benefits Description: Discover the benefits of incorporating bellicon trampoline workouts into your routine to enhance cardiovascular health and increase stamina effectively. h1. Choose your goal Your goals, our solution to… To help you reach your goals, we offer a variety of concepts. Find your bellicon routine. - - - --- ### This is how bellicon trampoline training works - bellicon | bellicon Source: https://www.bellicon.com/en-ch/benefits Description: Discover the versatile effects of training on the bellicon - from losing weight to building muscles to strengthening bones or stimulating lymph flow. Learn more… h1. Choose your goal Your goals, our solution to… To help you reach your goals, we offer a variety of concepts. Find your bellicon routine. - - - --- ### So funktioniert das bellicon Trampolin Training – bellicon | bellicon Source: https://www.bellicon.com/de-eu/wirkung Description: Entdecke die vielseitigen Effekte des Trainings auf dem bellicon – von Abnehmen bis Muskelaufbau, Knochenstärkung und Lymphfluss. Mehr erfahren… h1. Wähle Dein Ziel aus. Deine Ziele, unsere Lösung. Um Dir beim Erreichen Deiner Ziele zu helfen, bieten wir eine Vielfalt an Konzepten an. Finde Deine bellicon Routine. - - - --- ### Learn the mechanics of bellicon trampoline training – bellicon | bellicon Source: https://www.bellicon.com/en-us/benefits Description: Experience the diverse effects of training on the bellicon – from shedding pounds and toning muscles to strengthening bones and boosting lymphatic flow. Learn more… h1. Choose your goal Your goals, our solution to… To help you reach your goals, we offer a variety of concepts. Find your bellicon routine. - - - --- ### This is how bellicon trampoline training works - bellicon | bellicon Source: https://www.bellicon.com/en-ca/benefits Description: Discover the versatile effects of training on the bellicon - from losing weight to building muscles to strengthening bones or stimulating lymph flow. Learn more… h1. Choose your goal Your goals, our solution to… To help you reach your goals, we offer a variety of concepts. Find your bellicon routine. - - - --- ### This is how bellicon trampoline training works - bellicon | bellicon Source: https://www.bellicon.com/en-au/benefits Description: Discover the versatile effects of training on the bellicon - from losing weight to building muscles to strengthening bones or stimulating lymph flow. Learn more… h1. Choose your goal Your goals, our solution to… To help you reach your goals, we offer a variety of concepts. Find your bellicon routine. - - - --- ### Shopping cart | bellicon Source: https://www.bellicon.com/en-ch/shopping-cart Description: PAGE_HEAD_DESCRIPTION_CART --- ### Warenkorb | bellicon Source: https://www.bellicon.com/de-ch/warenkorb Description: PAGE_HEAD_DESCRIPTION_CART --- ### Panier d’achat | bellicon Source: https://www.bellicon.com/fr-ch/panier Description: PAGE_HEAD_DESCRIPTION_CART --- ### Shopping cart | bellicon Source: https://www.bellicon.com/en-eu/shopping-cart --- ### Warenkorb | bellicon Source: https://www.bellicon.com/de-eu/warenkorb Description: PAGE_HEAD_DESCRIPTION_CART --- ### Panier d’achat | bellicon Source: https://www.bellicon.com/fr-eu/panier Description: PAGE_HEAD_DESCRIPTION_CART --- ### Winkelwagen | bellicon Source: https://www.bellicon.com/nl-eu/winkelwagen Description: PAGE_HEAD_DESCRIPTION_CART --- ### Effets du Trampoline bellicon – Votre Solution pour la Santé | bellicon Source: https://www.bellicon.com/fr-ca/bienfaits Description: Explorez les effets positifs du bellicon : perte de poids, renforcement musculaire, amélioration osseuse et stimulation lymphatique. Découvrez plus! h1. Choisis ton objectif Tes objectifs, notre solution. Pour t’aider à atteindre tes objectifs, nous te proposons une multitude de concepts. Trouve ta routine bellicon. - - - --- ### Shopping cart | bellicon Source: https://www.bellicon.com/en-us/shopping-cart Description: PAGE_HEAD_DESCRIPTION_CART --- ### So funktioniert das bellicon Trampolin Training – bellicon | bellicon Source: https://www.bellicon.com/nl-eu/functie Description: Entdecke die vielseitigen Effekte des Trainings auf dem bellicon – von Abnehmen bis Muskelaufbau, Knochenstärkung und Lymphfluss. Mehr erfahren… h1. Kies jouw doelen. Jouw doelen, onze oplossing. Om je te helpen je doelen te bereiken, bieden wij verschillende concepten aan. Zoek je bellicon routine. - - - --- ### Shopping cart | bellicon Source: https://www.bellicon.com/en-ca/shopping-cart Description: PAGE_HEAD_DESCRIPTION_CART --- ### Shopping cart | bellicon Source: https://www.bellicon.com/en-au/shopping-cart Description: PAGE_HEAD_DESCRIPTION_CART --- ### Panier d’achat | bellicon Source: https://www.bellicon.com/fr-ca/panier Description: PAGE_HEAD_DESCRIPTION_CART --- ### Effets du Trampoline bellicon – Votre Solution pour la Santé | bellicon Source: https://www.bellicon.com/fr-eu/bienfaits Description: Explorez les effets positifs du bellicon : perte de poids, renforcement musculaire, amélioration osseuse et stimulation lymphatique. Découvrez plus! h1. Choisis ton objectif Tes objectifs, notre solution. Pour t’aider à atteindre tes objectifs, nous te proposons une multitude de concepts. Trouve ta routine bellicon. - - - --- ### Equipment | bellicon Source: https://www.bellicon.com/fr-ch/configurateur/equipment Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. Tu veux encore plus de possibilités pour ton entraînement ? ![Image de Power Bundle](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/IMG_Shop-PowerBundle_20percent_264x264.png.jpg?v=1768310989) Power Bundle Power Bundle![Image de Sock Bundle Rainbow](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/IMG_Shop-SocksRainbowBundle_20percent_264x264.png.jpg?v=1768310939) Sock Bundle Rainbow TailleTaille unique Sock Bundle Rainbow](# "Sock Bundle Rainbow")![Image de Trigger Bundle](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/250515_IMG_Product_Bundle_TMX-Trigger_2_264x264.jpg?v=1768830971) Trigger Bundle Trigger Bundle![Image de Chaussettes](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/250303_IMG_Accessories_Sock-short_ASSOCKBK_web_727d0886-132c-491b-8d66-c7585aa3d6bc_264x264.jpg?v=1768310964) Chaussettes Couleur Chaussettes![Image de Chaussettes hautes](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/250303_IMG_Accessories_Sock-long_ASSOCKBK_web_264x264.jpg?v=1762507712) Chaussettes hautes Couleur Chaussettes hautes![Image de Balles à poids](https://cdn.shopify.com/s/files/1/0563/0653/2388/products/WB05KGLGYSET_fdb5356b-1192-4670-a097-ba36ae2e01c8_264x264.png.jpg?v=1764673093) Balles à poids Poids0,5 kg1 kg Balles à poids](# "Balles à poids")![Image de Shadowboxer](https://cdn.shopify.com/s/files/1/0563/0653/2388/products/shadowboxer_50396c6f-b554-4b7b-9e24-76fc33a39cf1_264x264.png.jpg?v=1682661896) Shadowboxer Shadowboxer![Image de Tapis de yoga](https://cdn.shopify.com/s/files/1/0563/0653/2388/products/yoga-mat1_084b595f-5238-4948-ae79-7c8c1e87b53f_264x264.png.jpg?v=1682661912) Tapis de yoga Tapis de yoga![Image de Home Workout Bundle](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/IMG_Shop-HomeWorkoutBundle_20percent_264x264.png.jpg?v=1768311019) Home Workout Bundle Home Workout Bundle --- ### Equipment | bellicon Source: https://www.bellicon.com/de-ch/konfigurator/equipment Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. Du willst noch mehr Vielfalt für Dein Training? ![Bild von Kraft Set](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/IMG_Shop-PowerBundle_20percent_264x264.png.jpg?v=1768310989) Kraft Set Kraft Set![Bild von Socken Set Regenbogen](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/IMG_Shop-SocksRainbowBundle_20percent_264x264.png.jpg?v=1768310939) Socken Set Regenbogen GrösseEinheitsgrösse Socken Set Regenbogen](# "Socken Set Regenbogen")![Bild von Trigger Set](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/250515_IMG_Product_Bundle_TMX-Trigger_2_264x264.jpg?v=1768830971) Trigger Set Trigger Set![Bild von Socken](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/250303_IMG_Accessories_Sock-short_ASSOCKBK_web_727d0886-132c-491b-8d66-c7585aa3d6bc_264x264.jpg?v=1768310964) Socken Farbe Socken![Bild von Hohe Socken](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/250303_IMG_Accessories_Sock-long_ASSOCKBK_web_264x264.jpg?v=1762507712) Hohe Socken Farbe Hohe Socken![Bild von Gewichtsbälle](https://cdn.shopify.com/s/files/1/0563/0653/2388/products/WB05KGLGYSET_fdb5356b-1192-4670-a097-ba36ae2e01c8_264x264.png.jpg?v=1764673093) Gewichtsbälle Gewicht0,5 kg1 kg Gewichtsbälle](# "Gewichtsbälle")![Bild von Shadowboxer](https://cdn.shopify.com/s/files/1/0563/0653/2388/products/shadowboxer_50396c6f-b554-4b7b-9e24-76fc33a39cf1_264x264.png.jpg?v=1682661896) Shadowboxer Shadowboxer![Bild von Yoga-Matte](https://cdn.shopify.com/s/files/1/0563/0653/2388/products/yoga-mat1_084b595f-5238-4948-ae79-7c8c1e87b53f_264x264.png.jpg?v=1682661912) Yoga-Matte Yoga-Matte![Bild von Home Workout Set](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/IMG_Shop-HomeWorkoutBundle_20percent_264x264.png.jpg?v=1768311019) Home Workout Set Home Workout Set --- ### Equipment | bellicon Source: https://www.bellicon.com/en-ch/configurator/equipment Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. Do you want even more variety for your training? ![An image of Power Bundle](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/IMG_Shop-PowerBundle_20percent_264x264.png.jpg?v=1768310989) Power Bundle Power Bundle![An image of Sock Bundle Rainbow](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/IMG_Shop-SocksRainbowBundle_20percent_264x264.png.jpg?v=1768310939) Sock Bundle Rainbow SizeOne size Sock Bundle Rainbow](# "Sock Bundle Rainbow")![An image of Trigger Bundle](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/250515_IMG_Product_Bundle_TMX-Trigger_2_264x264.jpg?v=1768830971) Trigger Bundle Trigger Bundle![An image of Socks](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/250303_IMG_Accessories_Sock-short_ASSOCKBK_web_727d0886-132c-491b-8d66-c7585aa3d6bc_264x264.jpg?v=1768310964) Socks Color Socks![An image of Mid Calf Socks](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/250303_IMG_Accessories_Sock-long_ASSOCKBK_web_264x264.jpg?v=1762507712) Mid Calf Socks Color Mid Calf Socks![An image of Weighted balls](https://cdn.shopify.com/s/files/1/0563/0653/2388/products/WB05KGLGYSET_fdb5356b-1192-4670-a097-ba36ae2e01c8_264x264.png.jpg?v=1764673093) Weighted balls Weight0.5 kg1 kg Weighted balls](# "Weighted balls")![An image of Shadowboxer](https://cdn.shopify.com/s/files/1/0563/0653/2388/products/shadowboxer_50396c6f-b554-4b7b-9e24-76fc33a39cf1_264x264.png.jpg?v=1682661896) Shadowboxer Shadowboxer![An image of Yoga Mat](https://cdn.shopify.com/s/files/1/0563/0653/2388/products/yoga-mat1_084b595f-5238-4948-ae79-7c8c1e87b53f_264x264.png.jpg?v=1682661912) Yoga Mat Yoga Mat![An image of Home Workout Bundle](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/IMG_Shop-HomeWorkoutBundle_20percent_264x264.png.jpg?v=1768311019) Home Workout Bundle Home Workout Bundle --- ### Equipment | bellicon Source: https://www.bellicon.com/en-eu/configurator/equipment Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. Do you want even more variety for your training? ![An image of Power Bundle](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/IMG_Shop-PowerBundle_20percent_264x264.png.jpg?v=1768232634) Power Bundle Power Bundle![An image of Sock Bundle Rainbow](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/IMG_Shop-SocksRainbowBundle_20percent_264x264.png.jpg?v=1768232589) Sock Bundle Rainbow SizeOne size Sock Bundle Rainbow](# "Sock Bundle Rainbow")![An image of Trigger Bundle](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/250515_IMG_Product_Bundle_TMX-Trigger_2_264x264.jpg?v=1768830924) Trigger Bundle Trigger Bundle![An image of Socks](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/250303_IMG_Accessories_Sock-short_ASSOCKBK_web_264x264.jpg?v=1768232607) Socks Color Socks![An image of Mid Calf Socks](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/250303_IMG_Accessories_Sock-long_ASSOCKBK_web_264x264.jpg?v=1762507598) Mid Calf Socks Color Mid Calf Socks![An image of Weighted balls](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/WB05KGLGYSET_d47e2fc9-78cb-4389-9e86-4462e6885cad_264x264.png.jpg?v=1768232313) Weighted balls Weight0.5 kg1 kg Weighted balls](# "Weighted balls")![An image of Shadowboxer](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/shadowboxer_9395320c-bd27-45a7-aa12-5ced85baae90_264x264.png.jpg?v=1682663501) Shadowboxer Shadowboxer![An image of Yoga Mat](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/yoga-mat1_fe9f3bfc-de7f-49f7-baff-9de170ab28f8_264x264.png.jpg?v=1682663516) Yoga Mat Yoga Mat![An image of Home Workout Bundle](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/IMG_Shop-HomeWorkoutBundle_20percent_264x264.png.jpg?v=1768232657) Home Workout Bundle Home Workout Bundle --- ### Equipment | bellicon Source: https://www.bellicon.com/de-eu/konfigurator/equipment Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. Du willst noch mehr Vielfalt für Dein Training? ![Bild von Kraft Set](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/IMG_Shop-PowerBundle_20percent_264x264.png.jpg?v=1768232634) Kraft Set Kraft Set![Bild von Socken Set Regenbogen](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/IMG_Shop-SocksRainbowBundle_20percent_264x264.png.jpg?v=1768232589) Socken Set Regenbogen GrößeEinheitsgröße Socken Set Regenbogen](# "Socken Set Regenbogen")![Bild von Trigger Set](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/250515_IMG_Product_Bundle_TMX-Trigger_2_264x264.jpg?v=1768830924) Trigger Set Trigger Set![Bild von Socken](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/250303_IMG_Accessories_Sock-short_ASSOCKBK_web_264x264.jpg?v=1768232607) Socken Farbe Socken![Bild von Hohe Socken](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/250303_IMG_Accessories_Sock-long_ASSOCKBK_web_264x264.jpg?v=1762507598) Hohe Socken Farbe Hohe Socken![Bild von Gewichtsbälle](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/WB05KGLGYSET_d47e2fc9-78cb-4389-9e86-4462e6885cad_264x264.png.jpg?v=1768232313) Gewichtsbälle Gewicht0,5 kg1 kg Gewichtsbälle](# "Gewichtsbälle")![Bild von Shadowboxer](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/shadowboxer_9395320c-bd27-45a7-aa12-5ced85baae90_264x264.png.jpg?v=1682663501) Shadowboxer Shadowboxer![Bild von Yoga-Matte](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/yoga-mat1_fe9f3bfc-de7f-49f7-baff-9de170ab28f8_264x264.png.jpg?v=1682663516) Yoga-Matte Yoga-Matte![Bild von Home Workout Set](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/IMG_Shop-HomeWorkoutBundle_20percent_264x264.png.jpg?v=1768232657) Home Workout Set Home Workout Set --- ### Equipment | bellicon Source: https://www.bellicon.com/en-us/configurator/equipment Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. Do you want even more variety for your training? ![An image of Power Bundle](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/IMG_Shop-PowerBundle_20percent_0e6a80d0-0fcf-4f5b-8382-1f9d02431c9f_264x264.png.jpg?v=1768231149) Power Bundle Power Bundle![An image of Home Workout Bundle](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/IMG_Shop-HomeWorkoutBundle_20percent_05fad976-2acf-4fdf-9894-25702eb67093_264x264.png.jpg?v=1768231175) Home Workout Bundle Home Workout Bundle![An image of Sock Bundle Basic](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/IMG_Shop-SocksBasicBundle_20percent_687795b2-ba5d-45dc-a8da-bdad8e349266_264x264.png.jpg?v=1768231130) Sock Bundle Basic Sock Bundle Basic![An image of Socks](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/250303_IMG_Accessories_Sock-short_ASSOCKBK_web_264x264.jpg?v=1768231130) Socks Color Socks![An image of Weighted balls](https://cdn.shopify.com/s/files/1/0621/1125/2659/products/WB05KGLGYSET_9d5b7bce-0558-4beb-b8f0-4e9f497f2940_264x264.png.jpg?v=1768234483) Weighted balls Weight1 lb2 lb Weighted balls](# "Weighted balls")![An image of Shadowboxer](https://cdn.shopify.com/s/files/1/0621/1125/2659/products/shadowboxer_264x264.png.jpg?v=1764665673) Shadowboxer Shadowboxer![An image of Yoga Mat](https://cdn.shopify.com/s/files/1/0621/1125/2659/products/yoga-mat1_757c7246-a8ad-4e4c-801d-a884c7fedaab_264x264.png.jpg?v=1764665234) Yoga Mat Yoga Mat![An image of Sock Bundle Rainbow](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/IMG_Shop-SocksRainbowBundle_20percent_1f056648-1aba-4a97-a177-f107068f36ec_264x264.png.jpg?v=1768231104) Sock Bundle Rainbow SizeOne size Sock Bundle Rainbow](# "Sock Bundle Rainbow") --- ### Equipment | bellicon Source: https://www.bellicon.com/nl-eu/configurator/equipment Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. Wil je nog meer afwisseling voor je training? ![Afbeelding van Power Bundle](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/IMG_Shop-PowerBundle_20percent_264x264.png.jpg?v=1768232634) Power Bundle Power Bundle![Afbeelding van Sock Bundle Rainbow](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/IMG_Shop-SocksRainbowBundle_20percent_264x264.png.jpg?v=1768232589) Sock Bundle Rainbow MaatEén maat Sock Bundle Rainbow](# "Sock Bundle Rainbow")![Afbeelding van Trigger Bundle](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/250515_IMG_Product_Bundle_TMX-Trigger_2_264x264.jpg?v=1768830924) Trigger Bundle Trigger Bundle![Afbeelding van Sokken](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/250303_IMG_Accessories_Sock-short_ASSOCKBK_web_264x264.jpg?v=1768232607) Sokken Kleur Sokken![Afbeelding van Hoge sokken](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/250303_IMG_Accessories_Sock-long_ASSOCKBK_web_264x264.jpg?v=1762507598) Hoge sokken Kleur Hoge sokken![Afbeelding van Gewichtsballen](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/WB05KGLGYSET_d47e2fc9-78cb-4389-9e86-4462e6885cad_264x264.png.jpg?v=1768232313) Gewichtsballen Gewicht0,5 kg1 kg Gewichtsballen](# "Gewichtsballen")![Afbeelding van Shadowboxer](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/shadowboxer_9395320c-bd27-45a7-aa12-5ced85baae90_264x264.png.jpg?v=1682663501) Shadowboxer Shadowboxer![Afbeelding van Yogamat](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/yoga-mat1_fe9f3bfc-de7f-49f7-baff-9de170ab28f8_264x264.png.jpg?v=1682663516) Yogamat Yogamat![Afbeelding van Home Workout Bundle](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/IMG_Shop-HomeWorkoutBundle_20percent_264x264.png.jpg?v=1768232657) Home Workout Bundle Home Workout Bundle --- ### Equipment | bellicon Source: https://www.bellicon.com/fr-eu/configurateur/equipment Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. Tu veux encore plus de possibilités pour ton entraînement ? ![Image de Power Bundle](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/IMG_Shop-PowerBundle_20percent_264x264.png.jpg?v=1768232634) Power Bundle Power Bundle![Image de Sock Bundle Rainbow](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/IMG_Shop-SocksRainbowBundle_20percent_264x264.png.jpg?v=1768232589) Sock Bundle Rainbow TailleTaille unique Sock Bundle Rainbow](# "Sock Bundle Rainbow")![Image de Trigger Bundle](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/250515_IMG_Product_Bundle_TMX-Trigger_2_264x264.jpg?v=1768830924) Trigger Bundle Trigger Bundle![Image de Chaussettes](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/250303_IMG_Accessories_Sock-short_ASSOCKBK_web_264x264.jpg?v=1768232607) Chaussettes Couleur Chaussettes![Image de Chaussettes hautes](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/250303_IMG_Accessories_Sock-long_ASSOCKBK_web_264x264.jpg?v=1762507598) Chaussettes hautes Couleur Chaussettes hautes![Image de Balles à poids](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/WB05KGLGYSET_d47e2fc9-78cb-4389-9e86-4462e6885cad_264x264.png.jpg?v=1768232313) Balles à poids Poids0,5 kg1 kg Balles à poids](# "Balles à poids")![Image de Shadowboxer](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/shadowboxer_9395320c-bd27-45a7-aa12-5ced85baae90_264x264.png.jpg?v=1682663501) Shadowboxer Shadowboxer![Image de Tapis de yoga](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/yoga-mat1_fe9f3bfc-de7f-49f7-baff-9de170ab28f8_264x264.png.jpg?v=1682663516) Tapis de yoga Tapis de yoga![Image de Home Workout Bundle](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/IMG_Shop-HomeWorkoutBundle_20percent_264x264.png.jpg?v=1768232657) Home Workout Bundle Home Workout Bundle --- ### Configure your bellicon trampoline now - bellicon | bellicon Source: https://www.bellicon.com/en-ch/configurator Description: Put together your own individual bellicon mini trampoline - from the size to the colour, you have the freedom of choice. --- ### Jetzt Dein bellicon Trampolin konfigurieren - bellicon | bellicon Source: https://www.bellicon.com/de-ch/konfigurator Description: Stelle Dein individuelles bellicon Minitrampolin zusammen – von der Variante bis hin zur Farbe, Du hast die freie Wahl. --- ### Configure maintenant ton trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/configurateur Description: Configure individuellement ton mini trampoline bellicon - du type de modèle au choix des couleurs, tu es complètement libre. --- ### Configure your bellicon trampoline now - bellicon | bellicon Source: https://www.bellicon.com/en-eu/configurator Description: Put together your own individual bellicon mini trampoline - from the size to the colour, you have the freedom of choice. --- ### Equipment | bellicon Source: https://www.bellicon.com/en-ca/configurator/equipment Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. Do you want even more variety for your training? ![An image of Power Bundle](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/IMG_Shop-PowerBundle_20percent_264x264.png.jpg?v=1770405236) Power Bundle Power Bundle![An image of Sock Bundle Rainbow](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/IMG_Shop-SocksRainbowBundle_20percent_264x264.png.jpg?v=1770405236) Sock Bundle Rainbow SizeOne size Sock Bundle Rainbow](# "Sock Bundle Rainbow")![An image of Trigger Bundle](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/250515_IMG_Product_Bundle_TMX-Trigger_2_264x264.jpg?v=1770405236) Trigger Bundle Trigger Bundle![An image of Socks](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/250303_IMG_Accessories_Sock-short_ASSOCKBK_web_264x264.jpg?v=1770405224) Socks Color Socks![An image of Mid Calf Socks](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/250303_IMG_Accessories_Sock-long_ASSOCKBK_web_264x264.jpg?v=1770405240) Mid Calf Socks Color Mid Calf Socks![An image of Weighted balls](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/products_WB05KGLGYSET_d47e2fc9-78cb-4389-9e86-4462e6885cad_264x264.png.jpg?v=1770405224) Weighted balls Weight0.5 kg1 kg Weighted balls](# "Weighted balls")![An image of Shadowboxer](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/products_shadowboxer_9395320c-bd27-45a7-aa12-5ced85baae90_264x264.png.jpg?v=1770405224) Shadowboxer Shadowboxer![An image of Yoga Mat](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/products_yoga-mat1_fe9f3bfc-de7f-49f7-baff-9de170ab28f8_264x264.png.jpg?v=1770405233) Yoga Mat Yoga Mat![An image of Home Workout Bundle](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/IMG_Shop-HomeWorkoutBundle_20percent_264x264.png.jpg?v=1770405236) Home Workout Bundle Home Workout Bundle --- ### Equipment | bellicon Source: https://www.bellicon.com/fr-ca/configurateur/equipment Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. Tu veux encore plus de possibilités pour ton entraînement ? ![Image de Power Bundle](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/IMG_Shop-PowerBundle_20percent_264x264.png.jpg?v=1770405236) Power Bundle Power Bundle![Image de Sock Bundle Rainbow](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/IMG_Shop-SocksRainbowBundle_20percent_264x264.png.jpg?v=1770405236) Sock Bundle Rainbow SizeOne size Sock Bundle Rainbow](# "Sock Bundle Rainbow")![Image de Trigger Bundle](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/250515_IMG_Product_Bundle_TMX-Trigger_2_264x264.jpg?v=1770405236) Trigger Bundle Trigger Bundle![Image de Socks](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/250303_IMG_Accessories_Sock-short_ASSOCKBK_web_264x264.jpg?v=1770405224) Socks Color Socks![Image de Mid Calf Socks](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/250303_IMG_Accessories_Sock-long_ASSOCKBK_web_264x264.jpg?v=1770405240) Mid Calf Socks Color Mid Calf Socks![Image de Weighted balls](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/products_WB05KGLGYSET_d47e2fc9-78cb-4389-9e86-4462e6885cad_264x264.png.jpg?v=1770405224) Weighted balls Weight0.5 kg1 kg Weighted balls](# "Weighted balls")![Image de Shadowboxer](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/products_shadowboxer_9395320c-bd27-45a7-aa12-5ced85baae90_264x264.png.jpg?v=1770405224) Shadowboxer Shadowboxer![Image de Yoga Mat](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/products_yoga-mat1_fe9f3bfc-de7f-49f7-baff-9de170ab28f8_264x264.png.jpg?v=1770405233) Yoga Mat Yoga Mat![Image de Home Workout Bundle](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/IMG_Shop-HomeWorkoutBundle_20percent_264x264.png.jpg?v=1770405236) Home Workout Bundle Home Workout Bundle --- ### Equipment | bellicon Source: https://www.bellicon.com/en-au/configurator/equipment Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. Do you want even more variety for your training? ![An image of Power Bundle](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/IMG_Shop-PowerBundle_20percent_264x264.png.jpg?v=1770404805) Power Bundle Power Bundle![An image of Sock Bundle Rainbow](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/IMG_Shop-SocksRainbowBundle_20percent_264x264.png.jpg?v=1770404805) Sock Bundle Rainbow SizeOne size Sock Bundle Rainbow](# "Sock Bundle Rainbow")![An image of Sock Bundle Basic](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/IMG_Shop-SocksBasicBundle_20percent_264x264.png.jpg?v=1770404805) Sock Bundle Basic Sock Bundle Basic![An image of Trigger Bundle](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/250515_IMG_Product_Bundle_TMX-Trigger_2_264x264.jpg?v=1770404805) Trigger Bundle Trigger Bundle![An image of Socks](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/250303_IMG_Accessories_Sock-short_ASSOCKBK_web_727d0886-132c-491b-8d66-c7585aa3d6bc_264x264.jpg?v=1770404802) Socks Color Socks![An image of Mid Calf Socks](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/250303_IMG_Accessories_Sock-long_ASSOCKBK_web_264x264.jpg?v=1770404801) Mid Calf Socks Color Mid Calf Socks![An image of Weighted balls](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/products_WB05KGLGYSET_fdb5356b-1192-4670-a097-ba36ae2e01c8_264x264.png.jpg?v=1770404801) Weighted balls Weight0.5 kg1 kg Weighted balls](# "Weighted balls")![An image of Shadowboxer](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/products_shadowboxer_50396c6f-b554-4b7b-9e24-76fc33a39cf1_264x264.png.jpg?v=1770404805) Shadowboxer Shadowboxer![An image of Yoga Mat](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/products_yoga-mat1_084b595f-5238-4948-ae79-7c8c1e87b53f_264x264.png.jpg?v=1770404813) Yoga Mat Yoga Mat --- ### Jetzt Dein bellicon Trampolin konfigurieren - bellicon | bellicon Source: https://www.bellicon.com/de-eu/konfigurator Description: Stelle Dein individuelles bellicon Minitrampolin zusammen – von der Variante bis hin zur Farbe, Du hast die freie Wahl. --- ### Configure maintenant ton trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/configurateur Description: Configure individuellement ton mini trampoline bellicon - du type de modèle au choix des couleurs, tu es complètement libre. --- ### Configure your bellicon trampoline now - bellicon | bellicon Source: https://www.bellicon.com/en-us/configurator Description: Put together your own individual bellicon mini trampoline - from the size to the colour, you have the freedom of choice. --- ### Configureer nu jouw bellicon trampoline - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/configurator Description: Stel je individuele bellicon minitrampoline samen - van het model tot de kleur, je hebt de vrije keuze. --- ### Configure your bellicon trampoline now - bellicon | bellicon Source: https://www.bellicon.com/en-ca/configurator Description: Put together your own individual bellicon mini trampoline - from the size to the colour, you have the freedom of choice. --- ### Configure your bellicon trampoline now - bellicon | bellicon Source: https://www.bellicon.com/en-au/configurator Description: Put together your own individual bellicon mini trampoline - from the size to the colour, you have the freedom of choice. --- ### Configure maintenant ton trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/configurateur Description: Configure individuellement ton mini trampoline bellicon - du type de modèle au choix des couleurs, tu es complètement libre. --- ### Individuelle bellicon Beratung in der Schweiz – Finde Dein Trampolin | bellicon Source: https://www.bellicon.com/de-ch/beratung Description: Unsere Experten in der Schweiz helfen Dir, das ideale bellicon Trampolin zu finden. Vereinbare einen Termin in Luzern und teste Modelle. h1. Wir sind für Dich da. Lasse Dich von unseren Expert:innen beraten Beratung mit Leidenschaft ## Deinem gesunden Alltag steht nichts im Weg. Wir beraten Dich individuell. Gemeinsam mit Dir finden wir die passende Kombination aus Training und Trampolin. Buche noch heute Deinen Termin bei uns. h3. Stelle uns Fragen Unsere Expert:innen nehmen sich während Deines Termins Zeit für Deine Fragen und beraten Dich gerne – auch in Sachen Produktsortiment h3. Teste unsere bellicon Vielfalt Teste in unserem Showroom in Luzern (Schweiz) all unsere Trampolin Modelle und finde genau das Richtige für Dich und Deine Bedürfnisse. h3. Anmeldung und Mitnahme Unsere Showroom-Beratungen in Luzern finden nur mit vorheriger Terminvereinbarung statt. Dazu kannst du in unserem Buchungstool entweder einen Termin vor Ort oder einen Online-Termin buchen. Sollte es Dir nicht möglich sein, einen Termin in den angebotenen Zeitfenstern wahrzunehmen, melde Dich gerne bei uns. Bitte beachte, dass eine Produktmitnahme nicht möglich ist. [Termin buchen](https://book.timify.com/services?accountId=5eb27de05a00871a530cd8f6&hideCloseButton=true) Teste und finde Dein bellicon. In unserem Showroom in Luzern kannst Du alle Modellvarianten ausprobieren. Unser Team hilft Dir gerne dabei, genau das Richtige für Dich zu finden – von Seilringstärke bis Rahmen. ![Bungee](https://media.bellicon.com/application/svg/bungee/consulting/main/mobile.svg) Vereinbare einen Termin ## So findest Du uns. [![Vor Ort](https://media.bellicon.com/application/image/contact/map/onesize.jpg)Vor Ort

Plane Deine Route zu unserem Showroom in Luzern.

Vor Ort](https://www.google.de/maps/place/bellicon+Schweiz+AG/@47.0866784,8.2516397,17z/data=!3m1!4b1!4m5!3m4!1s0x4790120ff4f15e93:0x2b8241437d0f6d32!8m2!3d47.0866784!4d8.2538284) [![Per Telefon](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Per Telefon

Du erreichst uns von .

Per Telefon](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) [![Online Buchung](https://media.bellicon.com/application/image/contact/book/onesize.jpg)Online Buchung

Buche Deinen Termin ganz bequem online.

Online Buchung](https://book.timify.com/services?accountId=5eb27de05a00871a530cd8f6&hideCloseButton=true) Unsere Partner ## Erlebe das bellicon ganz in Deiner Nähe bei einem unserer Partner. [Zu Google Maps](https://www.google.com/maps/d/u/0/viewer?mid=1WhRRbH9zZDJZIXNzu-FnVX7FYgSztoo&ll=47.05011696286064%2C8.777404558777665&z=8) h2. Noch Fragen? - - --- ### Consulting – We’re always here to support you – bellicon | bellicon Source: https://www.bellicon.com/en-ch/consulting Description: Discover the unique benefits of our trampolines and get personal advice to find the perfect version for you. Our expert team is here to assist you! h1. We are here for you - Get advice from our experts Consultation with Passion Consulting with passion ## Nothing stands in the way of your healthy everyday life. We offer you personalized advice. Together with you, we will find the right combination of training and rebounder. Book your appointment with us today. h3. Ask us questions Our experts will take the time during your appointment to answer your questions and advise you—also regarding our product range. h3. Test our bellicon variety Test all our trampoline models in our showroom in Luzern (Switzerland) and find exactly the right one for you and your needs. h3. Booking and take away Our showroom consultations in Lucerne are by appointment only. YTo do this, you can use our booking tool to schedule either an in-person appointment or an online appointment. If you're unable to find a suitable time slot, feel free to contact us. Please note that product pickup is not possible. [Book an appointment](https://book.timify.com/services?accountId=5eb27de05a00871a530cd8f6&hideCloseButton=true) Test and find your bellicon. You can try out all model variants in our showroom. Our team will be happy to help you find exactly the right one for you - from bungee thickness to frame. ![Bungee](https://media.bellicon.com/application/svg/bungee/consulting/main/mobile.svg) Book a meeting: ## You can find us here. [![On site](https://media.bellicon.com/application/image/contact/map/onesize.jpg)On site

Plan your route to our showroom in Luzern.

On site](https://www.google.de/maps/place/bellicon+Schweiz+AG/@47.0866784,8.2516397,17z/data=!3m1!4b1!4m5!3m4!1s0x4790120ff4f15e93:0x2b8241437d0f6d32!8m2!3d47.0866784!4d8.2538284) [![By phone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)By phone

We’re available from from .

By phone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Online booking](https://media.bellicon.com/application/image/contact/book/onesize.jpg)Online booking

Book your appointment conveniently online.

Online booking](https://book.timify.com/services?accountId=5eb27de05a00871a530cd8f6&hideCloseButton=true) Our partners ## Experience the bellicon at one of our partners near you. [Go to Google Maps](https://www.google.com/maps/d/u/0/viewer?mid=1WhRRbH9zZDJZIXNzu-FnVX7FYgSztoo&ll=47.05011696286064%2C8.777404558777665&z=8) h2. If you still have questions. - - --- ### Conseil – Nous sommes toujours là pour toi, avec bellicon. | bellicon Source: https://www.bellicon.com/fr-ch/conseil Description: Découvre sur place les avantages uniques de notre trampoline et obtiens des conseils personnalisés pour choisir le modèle idéal. Nos experts sont là pour t’aider ! h1. Nous sommes là pour toi Laisse-toi conseiller par nos experts Nous conseillons avec passion ! ## Rien ne fait obstacle à ton quotidien en bonne santé. Nous te conseillons de manière individuelle. Ensemble, nous trouverons la combinaison parfaite entre entraînement et trampoline. Réserve ton rendez-vous dès aujourd'hui. h3. Pose-nous des questions Nos expert·e·s prendront le temps de répondre à tes questions et te conseilleront avec plaisir pendant ton rendez-vous, y compris pour le choix de produits. h3. Teste la variété bellicon N’hésite pas à te rendre dans notre magasin d’exposition. Tu pourras y essayer nos différents modèles de trampolines, et ainsi déterminer celui qui est le mieux adapté à toi et à tes besoins. h3. Inscription et enlèvement de produit Nos consultations au showroom de Lucerne se font uniquement sur rendez-vous préalable. Pour cela, vous pouvez utiliser notre outil de réservation pour prendre rendez-vous soit sur place, soit en ligne. Si tu n’es pas disponible pendant les créneaux proposés, n’hésite pas à nous contacter. Merci de noter qu'il n'est pas possible de retirer des produits directement sur place. [Réserver un rendez-vous](https://book.timify.com/services?accountId=5eb27de05a00871a530cd8f6&hideCloseButton=true) Teste et trouve ton bellicon. Dans notre magasin d’exposition, tu pourras essayer l’ensemble des modèles. Notre équipe se fera un plaisir de t’aider à trouver celui qu’il te faut, du cadre aux élastiques. ![Bungee](https://media.bellicon.com/application/svg/bungee/consulting/main/mobile.svg) Pour convenir d’un rendez-vous: ## Accès [![Sur place](https://media.bellicon.com/application/image/contact/map/onesize.jpg)Sur place

Planifie ton itinéraire jusqu’à notre magasin d’exposition de Luzern.

Sur place](https://www.google.de/maps/place/bellicon+Schweiz+AG/@47.0866784,8.2516397,17z/data=!3m1!4b1!4m5!3m4!1s0x4790120ff4f15e93:0x2b8241437d0f6d32!8m2!3d47.0866784!4d8.2538284) [![Par téléphone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Par téléphone

Nous sommes joignables de .

Par téléphone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Réservation en ligne](https://media.bellicon.com/application/image/contact/book/onesize.jpg)Réservation en ligne

Réserve facilement ton rendez-vous en ligne.

Réservation en ligne](https://book.timify.com/services?accountId=5eb27de05a00871a530cd8f6&hideCloseButton=true) Nos partenaires ## Découvre le bellicon tout près de chez toi chez un de nos partenaires [Vers Google Maps](https://www.google.com/maps/d/u/0/viewer?mid=1WhRRbH9zZDJZIXNzu-FnVX7FYgSztoo&ll=47.05011696286064%2C8.777404558777665&z=8) h2. Encore des questions? - - --- ### Consulting – Here for you every step of the way – bellicon | bellicon Source: https://www.bellicon.com/en-eu/consulting Description: Discover the unique benefits of our trampoline and get personal advice to find the right version for you. Our expert team is happy to assist you! h1. We are here for you - Get advice from our experts Consultation with Passion Consulting with passion ## Nothing stands in the way of your healthy everyday life. We offer you personalized advice. Together with you, we will find the right combination of training and rebounder. Book your appointment with us today. h3. Ask us questions Our experts will take the time during your appointment to answer your questions and advise you—also regarding our product range. h3. Test our bellicon variety Test all of our rebounder models in our showroom in Cologne (Germany) and find exactly what suits you and your needs. h3. Booking and take away Our showroom consultations in Cologne are by appointment only. To do this, you can use our booking tool to schedule either an in-person appointment or an online appointment. If you're unable to find a suitable time slot, feel free to contact us. Please note that product pickup is not possible. [Book an appointment](https://book.timify.com/services?accountId=66d83be3c48ca819549ce048&hideCloseButton=true) Test and find your bellicon. You can test out the model variants at our partners. Our team would love to help you find what’s right for you – from bungees to frames. ![Bungee](https://media.bellicon.com/application/svg/bungee/consulting/main/mobile.svg) Book a meeting: ## You can find us here. [![On site](https://media.bellicon.com/application/image/contact/map/onesize.jpg)On site

Plan your route to our showroom in Köln.

On site](https://www.google.de/maps/place/bellicon+Europe+GmbH/@50.9665127,7.0105998,17z/data=!3m2!4b1!5s0x47bf2603ab842d03:0x7ca9ec371b45c1b7!4m6!3m5!1s0x47bedf67c8bff375:0xa39cabed62762f64!8m2!3d50.9665127!4d7.0131747!16s%2Fg%2F1thtnqr6?entry=ttu&g_ep=EgoyMDI0MDkxMC4wIKXMDSoASAFQAw%3D%3D) [![By phone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)By phone

You can reach us Mon - Fri from 9:00 AM to 6:00 PM.

By phone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Online booking](https://media.bellicon.com/application/image/contact/book/onesize.jpg)Online booking

Book your appointment conveniently online.

Online booking](https://book.timify.com/services?accountId=66d83be3c48ca819549ce048&hideCloseButton=true) Our partners ## Experience the bellicon at one of our partners near you. [Go to Google Maps](https://www.google.com/maps/d/u/0/viewer?mid=1WhRRbH9zZDJZIXNzu-FnVX7FYgSztoo&ll=50.448617249585574%2C11.576339153318767&z=6) h2. If you still have questions. - - --- ### Professionelle bellicon Beratung in Deutschland – Jetzt testen | bellicon Source: https://www.bellicon.com/de-eu/beratung Description: Lass Dich in Deutschland individuell beraten und finde das passende bellicon Trampolin. Besuche unseren Showroom in Köln oder buche eine Online-Beratung. h1. Wir sind für Dich da. Lasse Dich von unseren Expert:innen beraten Beratung mit Leidenschaft ## Deinem gesunden Alltag steht nichts im Weg. Wir beraten Dich individuell. Gemeinsam mit Dir finden wir die passende Kombination aus Training und Trampolin. Buche noch heute Deinen Termin bei uns. h3. Stelle uns Fragen Unsere Expert:innen nehmen sich während Deines Termins Zeit für Deine Fragen und beraten Dich gerne – auch in Sachen Produktsortiment h3. Teste unsere bellicon Vielfalt Teste in unserem Showroom in Köln (Deutschland) all unsere Trampolin Modelle und finde genau das Richtige für Dich und Deine Bedürfnisse. h3. Anmeldung und Mitnahme Unsere Showroom-Beratungen in Köln finden nur mit vorheriger Terminvereinbarung statt. Dazu kannst du in unserem Buchungstool entweder einen Termin vor Ort oder einen Online-Termin buchen. Sollte es Dir nicht möglich sein, einen Termin in den angebotenen Zeitfenstern wahrzunehmen, melde Dich gerne bei uns. Bitte beachte, dass eine Produktmitnahme nicht möglich ist. [Termin buchen](https://book.timify.com/services?accountId=66d83be3c48ca819549ce048&hideCloseButton=true) Teste und finde Dein bellicon. In unserem Showroom in Köln kannst Du verschiedene Varianten ausprobieren. Unser Team hilft Dir gerne dabei, genau das Richtige für Dich zu finden – von Seilringstärke bis Rahmen. ![Bungee](https://media.bellicon.com/application/svg/bungee/consulting/main/mobile.svg) Vereinbare einen Termin ## So findest Du uns. [![Vor Ort](https://media.bellicon.com/application/image/contact/map/onesize.jpg)Vor Ort

Plane Deine Route zu unserem Showroom in Köln.

Vor Ort](https://www.google.de/maps/place/bellicon+Europe+GmbH/@50.9665127,7.0105998,17z/data=!3m2!4b1!5s0x47bf2603ab842d03:0x7ca9ec371b45c1b7!4m6!3m5!1s0x47bedf67c8bff375:0xa39cabed62762f64!8m2!3d50.9665127!4d7.0131747!16s%2Fg%2F1thtnqr6?entry=ttu&g_ep=EgoyMDI0MDkxMC4wIKXMDSoASAFQAw%3D%3D) [![Per Telefon](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Per Telefon

Telefonisch erreichst du uns von .

Per Telefon](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) [![Online Buchung](https://media.bellicon.com/application/image/contact/book/onesize.jpg)Online Buchung

Buche Deinen Termin ganz bequem online.

Online Buchung](https://book.timify.com/services?accountId=66d83be3c48ca819549ce048&hideCloseButton=true) Unsere Partner ## Erlebe das bellicon ganz in Deiner Nähe bei einem unserer Partner. [Zu Google Maps](https://www.google.com/maps/d/u/0/viewer?mid=1WhRRbH9zZDJZIXNzu-FnVX7FYgSztoo&ll=50.448617249585574%2C11.576339153318767&z=6) h2. Noch Fragen? - - --- ### Conseil - nous sommes toujours là pour toi - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/conseil Description: Découvrez sur place les avantages uniques de notre trampoline et obtenez des conseils personnalisés pour choisir le modèle parfait. Nos experts sont là pour vous aider ! h1. Nous sommes là pour toi Laisse-toi conseiller par nos experts Nous conseillons avec passion ! ## Rien ne fait obstacle à ton quotidien en bonne santé. Nous te conseillons de manière individuelle. Ensemble, nous trouverons la combinaison parfaite entre entraînement et trampoline. Réserve ton rendez-vous dès aujourd'hui. h3. Pose-nous des questions Nos expert·e·s prendront le temps de répondre à tes questions et te conseilleront avec plaisir pendant ton rendez-vous, y compris pour le choix de produits. h3. Teste la variété bellicon Teste tous nos modèles de trampoline dans notre showroom à Cologne (Allemagne) et trouve celui qui correspond parfaitement à tes besoins. h3. Inscription et enlèvement de produit Nos consultations au showroom de Cologne (Allemagne) se font uniquement sur rendez-vous préalable. Pour cela, vous pouvez utiliser notre outil de réservation pour prendre rendez-vous soit sur place, soit en ligne. Si tu n’es pas disponible pendant les créneaux proposés, n’hésite pas à nous contacter. Merci de noter qu'il n'est pas possible de retirer des produits directement sur place. [Réserver un rendez-vous](https://book.timify.com/services?accountId=66d83be3c48ca819549ce048&hideCloseButton=true) Teste et trouve ton bellicon. Dans notre showroom à Cologne, tu peux essayer différentes variantes. Notre équipe t'aidera volontiers à trouver ce qui te convient le mieux—que ce soit la tension des élastiques ou le cadre. ![Bungee](https://media.bellicon.com/application/svg/bungee/consulting/main/mobile.svg) Pour convenir d’un rendez-vous: ## Accès [![Sur place](https://media.bellicon.com/application/image/contact/map/onesize.jpg)Sur place

Planifie ton itinéraire jusqu’à notre magasin d’exposition de Köln.

Sur place](https://www.google.de/maps/place/bellicon+Europe+GmbH/@50.9665127,7.0105998,17z/data=!3m2!4b1!5s0x47bf2603ab842d03:0x7ca9ec371b45c1b7!4m6!3m5!1s0x47bedf67c8bff375:0xa39cabed62762f64!8m2!3d50.9665127!4d7.0131747!16s%2Fg%2F1thtnqr6?entry=ttu&g_ep=EgoyMDI0MDkxMC4wIKXMDSoASAFQAw%3D%3D) [![Par téléphone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Par téléphone

Vous pouvez nous joindre du lundi au vendredi de 9h00 à 18h00.

Par téléphone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Réservation en ligne](https://media.bellicon.com/application/image/contact/book/onesize.jpg)Réservation en ligne

Réserve facilement ton rendez-vous en ligne.

Réservation en ligne](https://book.timify.com/services?accountId=66d83be3c48ca819549ce048&hideCloseButton=true) Nos partenaires ## Découvre le bellicon tout près de chez toi chez un de nos partenaires [Vers Google Maps](https://www.google.com/maps/d/u/0/viewer?mid=1WhRRbH9zZDJZIXNzu-FnVX7FYgSztoo&ll=50.448617249585574%2C11.576339153318767&z=6) h2. Encore des questions? - - --- ### Advies - wij staan altijd voor jouw klaar - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/advisering Description: Ontdek ter plaatse de unieke voordelen van onze trampoline en laat je persoonlijk adviseren over de beste versie voor jou. Ons deskundig team staat klaar! h1. Wij zijn er voor jou. Laat je adviseren door onze deskundigen. Advies met passie ## Er staat niets een gezonde leefstijl in de weg. We adviseren je individueel. We zoeken samen met jou naar de juiste combinatie van training en trampoline. Maak vandaag nog een afspraak met onsadviseren je graag – ook over ons productassortiment. h3. Stel ons je vragen Onze experts nemen de tijd om je vragen te beantwoorden tijdens je afspraak en adviseren je graag – ook over ons productassortiment. h3. Test onze bellicon variëteit est al onze trampolinemodellen in onze showroom in Keulen (Duitsland) en vind precies de trampoline die bij jou en je behoeften past. h3. Boeking en afhalen Onze showroomconsultaties zijn alleen op afspraak beschikbaar. Hiervoor kun je in ons boekingssysteem een afspraak ter plaatse of een online afspraak maken. Als het je niet lukt om een afspraak te maken binnen de beschikbare tijdsloten, neem dan gerust contact met ons op zodat we een aangepaste afspraak voor je kunnen regelen. Houd er rekening mee dat je geen producten mee kunt nemen. [Maak een afspraak](https://book.timify.com/services?accountId=66d83be3c48ca819549ce048&hideCloseButton=true) Test en vind jouw bellicon. In onze showroom in Keulen kun je alle modelvarianten uitproberen. Ons team helpt je graag om de juiste trampoline te vindendie bij jou past – van elastieksterkte tot frame. ![Bungee](https://media.bellicon.com/application/svg/bungee/consulting/main/mobile.svg) Afspraak maken: ## Zo vind je ons. [![Ter plaatse](https://media.bellicon.com/application/image/contact/map/onesize.jpg)Ter plaatse

Plan je route naar onze showroom in Köln.

Ter plaatse](https://www.google.de/maps/place/bellicon+Europe+GmbH/@50.9665127,7.0105998,17z/data=!3m2!4b1!5s0x47bf2603ab842d03:0x7ca9ec371b45c1b7!4m6!3m5!1s0x47bedf67c8bff375:0xa39cabed62762f64!8m2!3d50.9665127!4d7.0131747!16s%2Fg%2F1thtnqr6?entry=ttu&g_ep=EgoyMDI0MDkxMC4wIKXMDSoASAFQAw%3D%3D) [![Per telefoon](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Per telefoon

Je kunt ons bereiken van maandag tot vrijdag van 9:00 tot 18:00 uur.

Per telefoon](https://support.bellicon.com/hc/nl/sections/6716100734738-Contact) [![Online reservering](https://media.bellicon.com/application/image/contact/book/onesize.jpg)Online reservering

Boek jouw afspraak gemakkelijk online.

Online reservering](https://book.timify.com/services?accountId=66d83be3c48ca819549ce048&hideCloseButton=true) Onze partners ## Beleef de bellicon in jouw buurt bij een van onze partners. [Ga naar Google Maps](https://www.google.com/maps/d/u/0/viewer?mid=1WhRRbH9zZDJZIXNzu-FnVX7FYgSztoo&ll=50.448617249585574%2C11.576339153318767&z=6) h2. Als je nog vragen hebt. - - --- ### Discover bellicon's Global Impact: Facts and Figures | bellicon Source: https://www.bellicon.com/en-ch/facts-and-figures Description: Explore bellicon's journey, from pioneering mini-trampoline innovations to reaching users in over 73 countries, supported by a dedicated international team. h1. bellicon in facts and figures. A peek backstage in numbers. h2. Each of us has different strengths – as a team, we achieve great things. Together we are always working to offer you the best trampoline. ![Employees](https://media.bellicon.com/application/image/facts/company/mobile.jpg) experts ## Every product was developed by individuals, quality processes and expertise. Our experts work together with physiotherapists and doctors to develop a range of different training concepts and are constantly in the process of integrating new ideas and optimizing what we currently offer. So that you find the right products for your goals and requirements. 65 Employees 3 Countries 14 Languages ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) h2. The bellicon The ultimate fitness solution for an active, healthy lifestyle. 9 9 patents 3 Years Warranty 9 Accessories 316.800 Configuration options To the product ![trampoline](https://media.bellicon.com/application/image/facts/trampoline/mobile.jpg) h2. More than just a trampoline. the bellicon captures the world 73 Countries 4 4 Locations 185 185 Partner location h2. Everything from one source. Trampoline and training – at bellicon, we have the design and implementation of both products completely nailed down and can therefore offer you the best mini-trampoline with perfectly coordinated training options. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) 500+ 500 Training videos 15 15 trainers 8 8 Types of training ![Bungee](https://media.bellicon.com/application/svg/bungee/home/concept/mobile.svg) bellicon family ## With your 2021 deployment, one thing is clear: you deserve applause! 1.218.750 1218750 streaming minutes 66.600 66600 Training sessions per month h2. Your bellicon community. Be inspired and become a part of our growing bellicon family! Just tag us with the hashtag #mybellicon or #bellicontraining on Instagram, or chat with other members on our platform and various social media channels. [Follow us.](https://www.instagram.com/bellicon/) --- ### bellicon in Zahlen: Fakten über unser Unternehmen | bellicon Source: https://www.bellicon.com/de-ch/zahlen-und-fakten Description: Erfahren Sie interessante Zahlen und Fakten über bellicon, unser Team, unsere Produkte und unsere weltweite Präsenz im Bereich Minitrampoline. h1. bellicon in Zahlen und Fakten. Ein numerischer Blick hinter die Kulissen. h2. Jeder von uns hat andere Stärken – als Team schaffen wir Großes. Gemeinsam arbeiten wir stets daran, Dir das beste Trampolin und das ideale Training dafür zu bieten. ![ Mitarbeiter:innen](https://media.bellicon.com/application/image/facts/company/mobile.jpg) Expert:innen ## Hinter jedem Produkt stehen Menschen, Prozesse & Expertise. Unsere Expert:innen entwickeln in Zusammenarbeit mit Physiotherapeut:innen und Ärzt:innen eine Vielzahl verschiedener Trainingskonzepte und sind stetig dabei, Neues zu integrieren und Bestehendes zu optimieren. Damit Du die passenden Inhalte für Deine Ziele und Bedürfnisse findest. 65 Mitarbeiter:innen 3 Länder 14 Sprachen ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) h2. Das bellicon Der Alleskönner für einen aktiven Alltag. 9 9 Patente 3 Jahre Garantie 9 Zubehörartikel 316.800 Konfigurationsmöglichkeiten Zum Produkt ![trampoline](https://media.bellicon.com/application/image/facts/trampoline/mobile.jpg) h2. Mehr als nur ein Trampolin. das bellicon erobert die Welt. 73 Länder 4 4 Standorte 185 185 Partnerstandorte h2. Alles aus einer Hand. Trampolin und Training — wir bei bellicon haben die Konzeption und Umsetzung von beidem in der Hand. So können wir Dir das beste Minitrampolin mit den perfekt darauf abgestimmten Trainingsmöglichkeiten bieten. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) 500+ 500 Trainingsvideos 15 15 Trainer:innen 8 8 Trainingsarten ![Bungee](https://media.bellicon.com/application/svg/bungee/home/concept/mobile.svg) bellicon Familie ## Bei Eurem Einsatz 2021 ist eines klar: Ihr habt Applaus verdient! 1.218.750 1218750 Streamingminuten 66.600 66600 Trainings pro Monat h2. Deine bellicon Community. Lass Dich inspirieren und werde Teil unserer wachsenden bellicon Familie! Verlinke uns einfach mit den Hashtags #mybellicon oder #bellicontraining auf Instagram oder tausche Dich mit anderen Mitgliedern auf unserer Plattform und diversen Social Media Kanälen aus. [Folge uns](https://www.instagram.com/bellicon_de/) --- ### bellicon en chiffres : Découvrez notre entreprise en détail | bellicon Source: https://www.bellicon.com/fr-ch/chiffres-cles Description: Explorez les statistiques clés de bellicon, y compris notre présence mondiale, nos brevets et l'engagement envers la qualité et l'innovation. h1. bellicon en chiffres. Jetons un coup d’œil en coulisses. h2. Chacun ses points forts – c’est en équipe que nous pourrons réaliser de grandes avancées. Nous joignons tous nos efforts pour t’offrir le meilleur trampoline imaginable. ![collaboratrices](https://media.bellicon.com/application/image/facts/company/mobile.jpg) Experts ## Derrière chacun de nos produits se trouvent des êtres humains, des processus et une expertise. Nos spécialistes ont travaillé avec des kinésithérapeutes et des médecins pour développer un ensemble de concepts d’entraînement variés, et œuvrent sans cesse à l’intégration de nouveautés et à l’optimisation des produits existants. Ainsi, tu trouves toujours les contenus adaptés à tes objectifs et à tes besoins. 65 collaboratrices 3 Pays 14 Langues ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) h2. Le bellicon L’appareil tout-en-un pour rester actif au quotidien. 9 9 brevets 3 Ans Garantie 9 Accessoires 316.800 configurations possibles Voir le produit ![trampoline](https://media.bellicon.com/application/image/facts/trampoline/mobile.jpg) h2. Bien plus qu’un trampoline. Le bellicon à la conquête du monde 73 Pays 4 4 Sites 185 185 Sites Partenaires h2. Un prestataire unique. Trampoline et entraînement: bellicon gère entièrement la conception et la mise en œuvre des deux produits. Ainsi, nous sommes à même de te proposer le meilleur minitrampoline et les entraînements les mieux adaptés. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) 500+ 500 Vidéos de formation 15 15 coachs 8 8 Types de formation ![Bungee](https://media.bellicon.com/application/svg/bungee/home/concept/mobile.svg) La famille bellicon ## Après l’engagement sans faille dont vous avez fait preuve en 2021, une chose est sûre: vous avez bien mérité des applaudissements ! 1.218.750 1218750 minutes de diffusion 66.600 66600 sessions d’exercices par mois h2. Ta communauté bellicon. Laisse-toi tenter et rejoins la famille bellicon dès maintenant ! N’hésite pas non plus à relayer les hashtags #mybellicon ou #bellicontraining sur Instagram ou à échanger avec d’autres membres sur notre plateforme et les réseaux sociaux. [Suivez-nous](https://www.instagram.com/bellicon/) --- ### disclaimer.meta.title | bellicon Source: https://www.bellicon.com/en-us/disclaimer Description: disclaimer.meta.description h1. disclaimer --- ### bellicon by the Numbers: Innovation and Global Reach | bellicon Source: https://www.bellicon.com/en-eu/facts-and-figures Description: Learn about bellicon's commitment to quality and health, offering over 500 training videos and serving a growing community across multiple continents. h1. bellicon in facts and figures. A peek backstage in numbers. h2. Each of us has different strengths – as a team, we achieve great things. Together we are always working to offer you the best trampoline. ![Employees](https://media.bellicon.com/application/image/facts/company/mobile.jpg) experts ## Every product was developed by individuals, quality processes and expertise. Our experts work together with physiotherapists and doctors to develop a range of different training concepts and are constantly in the process of integrating new ideas and optimizing what we currently offer. So that you find the right products for your goals and requirements. 65 Employees 3 Countries 14 Languages ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) h2. The bellicon The ultimate fitness solution for an active, healthy lifestyle. 9 9 patents 3 Years Warranty 9 Accessories 316.800 Configuration options To the product ![trampoline](https://media.bellicon.com/application/image/facts/trampoline/mobile.jpg) h2. More than just a trampoline. the bellicon captures the world 73 Countries 4 4 Locations 185 185 Partner location h2. Everything from one source. Trampoline and training – at bellicon, we have the design and implementation of both products completely nailed down and can therefore offer you the best mini-trampoline with perfectly coordinated training options. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) 500+ 500 Training videos 15 15 trainers 8 8 Types of training ![Bungee](https://media.bellicon.com/application/svg/bungee/home/concept/mobile.svg) bellicon family ## With your 2021 deployment, one thing is clear: you deserve applause! 1.218.750 1218750 streaming minutes 66.600 66600 Training sessions per month h2. Your bellicon community. Be inspired and become a part of our growing bellicon family! Just tag us with the hashtag #mybellicon or #bellicontraining on Instagram, or chat with other members on our platform and various social media channels. [Follow us.](https://www.instagram.com/bellicon/) --- ### Unternehmenszahlen und Fakten: Wissenswertes über bellicon | bellicon Source: https://www.bellicon.com/de-eu/zahlen-und-fakten Description: Lernen Sie bellicon durch spannende Zahlen und Fakten kennen. Entdecken Sie mehr über unsere Mitarbeiter, Patente und globale Reichweite. h1. bellicon in Zahlen und Fakten. Ein numerischer Blick hinter die Kulissen. h2. Jeder von uns hat andere Stärken – als Team schaffen wir Großes. Gemeinsam arbeiten wir stets daran, Dir das beste Trampolin und das ideale Training dafür zu bieten. ![ Mitarbeiter:innen](https://media.bellicon.com/application/image/facts/company/mobile.jpg) Expert:innen ## Hinter jedem Produkt stehen Menschen, Prozesse & Expertise. Unsere Expert:innen entwickeln in Zusammenarbeit mit Physiotherapeut:innen und Ärzt:innen eine Vielzahl verschiedener Trainingskonzepte und sind stetig dabei, Neues zu integrieren und Bestehendes zu optimieren. Damit Du die passenden Inhalte für Deine Ziele und Bedürfnisse findest. 65 Mitarbeiter:innen 3 Länder 14 Sprachen ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) h2. Das bellicon Der Alleskönner für einen aktiven Alltag. 9 9 Patente 3 Jahre Garantie 9 Zubehörartikel 316.800 Konfigurationsmöglichkeiten Zum Produkt ![trampoline](https://media.bellicon.com/application/image/facts/trampoline/mobile.jpg) h2. Mehr als nur ein Trampolin. das bellicon erobert die Welt. 73 Länder 4 4 Standorte 185 185 Partnerstandorte h2. Alles aus einer Hand. Trampolin und Training — wir bei bellicon haben die Konzeption und Umsetzung von beidem in der Hand. So können wir Dir das beste Minitrampolin mit den perfekt darauf abgestimmten Trainingsmöglichkeiten bieten. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) 500+ 500 Trainingsvideos 15 15 Trainer:innen 8 8 Trainingsarten ![Bungee](https://media.bellicon.com/application/svg/bungee/home/concept/mobile.svg) bellicon Familie ## Bei Eurem Einsatz 2021 ist eines klar: Ihr habt Applaus verdient! 1.218.750 1218750 Streamingminuten 66.600 66600 Trainings pro Monat h2. Deine bellicon Community. Lass Dich inspirieren und werde Teil unserer wachsenden bellicon Familie! Verlinke uns einfach mit den Hashtags #mybellicon oder #bellicontraining auf Instagram oder tausche Dich mit anderen Mitgliedern auf unserer Plattform und diversen Social Media Kanälen aus. [Folge uns](https://www.instagram.com/bellicon_de/) --- ### Données clés de bellicon : Innovation et qualité pour votre santé | bellicon Source: https://www.bellicon.com/fr-eu/chiffres-cles Description: Découvrez les faits marquants de bellicon, reflétant notre dévouement à fournir des trampolines de premier ordre et des programmes d'entraînement efficaces. h1. bellicon en chiffres. Jetons un coup d’œil en coulisses. h2. Chacun ses points forts – c’est en équipe que nous pourrons réaliser de grandes avancées. Nous joignons tous nos efforts pour t’offrir le meilleur trampoline imaginable. ![collaboratrices](https://media.bellicon.com/application/image/facts/company/mobile.jpg) Experts ## Derrière chacun de nos produits se trouvent des êtres humains, des processus et une expertise. Nos spécialistes ont travaillé avec des kinésithérapeutes et des médecins pour développer un ensemble de concepts d’entraînement variés, et œuvrent sans cesse à l’intégration de nouveautés et à l’optimisation des produits existants. Ainsi, tu trouves toujours les contenus adaptés à tes objectifs et à tes besoins. 65 collaboratrices 3 Pays 14 Langues ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) h2. Le bellicon L’appareil tout-en-un pour rester actif au quotidien. 9 9 brevets 3 Ans Garantie 9 Accessoires 316.800 configurations possibles Voir le produit ![trampoline](https://media.bellicon.com/application/image/facts/trampoline/mobile.jpg) h2. Bien plus qu’un trampoline. Le bellicon à la conquête du monde 73 Pays 4 4 Sites 185 185 Sites Partenaires h2. Un prestataire unique. Trampoline et entraînement: bellicon gère entièrement la conception et la mise en œuvre des deux produits. Ainsi, nous sommes à même de te proposer le meilleur minitrampoline et les entraînements les mieux adaptés. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) 500+ 500 Vidéos de formation 15 15 coachs 8 8 Types de formation ![Bungee](https://media.bellicon.com/application/svg/bungee/home/concept/mobile.svg) La famille bellicon ## Après l’engagement sans faille dont vous avez fait preuve en 2021, une chose est sûre: vous avez bien mérité des applaudissements ! 1.218.750 1218750 minutes de diffusion 66.600 66600 sessions d’exercices par mois h2. Ta communauté bellicon. Laisse-toi tenter et rejoins la famille bellicon dès maintenant ! N’hésite pas non plus à relayer les hashtags #mybellicon ou #bellicontraining sur Instagram ou à échanger avec d’autres membres sur notre plateforme et les réseaux sociaux. [Suivez-nous](https://www.instagram.com/bellicon/) --- ### Feiten en cijfers over bellicon: kwaliteit en innovatie | bellicon Source: https://www.bellicon.com/nl-eu/feiten-en-cijfers Description: Ontdek de kernwaarden van bellicon: hoogwaardige materialen, innovatieve technologieën en toewijding aan jouw fitness en welzijn. h1. bellicon, feiten en cijfers. Een blik op de cijfers achter de schermen. h2. Ieder van ons heeft zijn eigen sterke punten, maar als team zijn wij in staat tot grote prestaties. Samen streven wij er altijd naar jou de beste trampoline te leveren. ![ Medewerker](https://media.bellicon.com/application/image/facts/company/mobile.jpg) Experts ## Achter elk product staan mensen, processen en expertise. In samenwerking met fysiotherapeuten en artsen ontwikkelen onze experts verschillende trainingsconcepten, integreren voortdurend nieuwe ideeën en optimaliseren zij de bestaande concepten. Zodat jij de juiste content kunt vinden voor je doelen en behoeften. 65 Medewerker 3 Landen 14 Talen ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) h2. De bellicon De alleskunner voor een dagelijkse portie gezonde actie. 9 9 Patenten 3 Jaar Garantie 9 Accessoires 316.800 Configuratiemogelijkheden Naar product ![trampoline](https://media.bellicon.com/application/image/facts/trampoline/mobile.jpg) h2. Meer dan een trampoline. de bellicon verovert de wereld 73 Landen 4 4 Sites 185 185 Partner locaties h2. Alles uit één hand. Trampoline en training - bij bellicon komen zowel de concepten van beide producten als de omzetting ervan uit één hand en daardoor kunnen wij je de beste minitrampoline met optimaal daarop afgestelde trainingsmogelijkheden bieden. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) 500+ 500 Opleidingsvideo’s 15 15 Trainers 8 8 Soort opleiding ![Bungee](https://media.bellicon.com/application/svg/bungee/home/concept/mobile.svg) familie bellicon ## Uit jullie inzet in 2021 blijkt duidelijk dat jullie applaus hebben verdiend! 1.218.750 1218750 minuten streaming 66.600 66600 trainingen per maand h2. Jouw bellicon community. Laat je inspireren en word deel van onze groeiende bellicon familie! Link gewoon naar ons met de hashtags #mybellicon of #bellicontraining op Instagram of wissel van gedachten met andere leden op ons platform en diverse socialemediakanalen. [Volg ons](https://www.instagram.com/bellicon/) --- ### bellicon's Milestones: A Snapshot of Our Growth and Innovation | bellicon Source: https://www.bellicon.com/en-us/facts-and-figures Description: Discover how bellicon has transformed fitness with its mini-trampolines, supported by a global community and a wealth of training resources. h1. bellicon in facts and figures. A peek backstage in numbers. h2. Each of us has different strengths – as a team, we achieve great things. Together we are always working to offer you the best trampoline. ![Employees](https://media.bellicon.com/application/image/facts/company/mobile.jpg) experts ## Every product was developed by individuals, quality processes and expertise. Our experts work together with physiotherapists and doctors to develop a range of different training concepts and are constantly in the process of integrating new ideas and optimizing what we currently offer. So that you find the right products for your goals and requirements. 65 Employees 3 Countries 14 Languages ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) h2. The bellicon The ultimate fitness solution for an active, healthy lifestyle. 9 9 patents 3 Years Warranty 9 Accessories 316.800 Configuration options To the product ![trampoline](https://media.bellicon.com/application/image/facts/trampoline/mobile.jpg) h2. More than just a trampoline. the bellicon captures the world 73 Countries 4 4 Locations 185 185 Partner location h2. Everything from one source. Trampoline and training – at bellicon, we have the design and implementation of both products completely nailed down and can therefore offer you the best mini-trampoline with perfectly coordinated training options. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) 500+ 500 Training videos 15 15 trainers 8 8 Types of training ![Bungee](https://media.bellicon.com/application/svg/bungee/home/concept/mobile.svg) bellicon family ## With your 2021 deployment, one thing is clear: you deserve applause! 1.218.750 1218750 streaming minutes 66.600 66600 Training sessions per month h2. Your bellicon community. Be inspired and become a part of our growing bellicon family! Just tag us with the hashtag #mybellicon or #bellicontraining on Instagram, or chat with other members on our platform and various social media channels. [Follow us.](https://www.instagram.com/bellicon/) --- ### Discover bellicon's Global Impact: Facts and Figures | bellicon Source: https://www.bellicon.com/en-ca/facts-and-figures Description: Explore bellicon's journey, from pioneering mini-trampoline innovations to reaching users in over 73 countries, supported by a dedicated international team. h1. bellicon in facts and figures. A peek backstage in numbers. h2. Each of us has different strengths – as a team, we achieve great things. Together we are always working to offer you the best trampoline. ![Employees](https://media.bellicon.com/application/image/facts/company/mobile.jpg) experts ## Every product was developed by individuals, quality processes and expertise. Our experts work together with physiotherapists and doctors to develop a range of different training concepts and are constantly in the process of integrating new ideas and optimizing what we currently offer. So that you find the right products for your goals and requirements. 65 Employees 3 Countries 14 Languages ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) h2. The bellicon The ultimate fitness solution for an active, healthy lifestyle. 9 9 patents 3 Years Warranty 9 Accessories 316.800 Configuration options To the product ![trampoline](https://media.bellicon.com/application/image/facts/trampoline/mobile.jpg) h2. More than just a trampoline. the bellicon captures the world 73 Countries 4 4 Locations 185 185 Partner location h2. Everything from one source. Trampoline and training – at bellicon, we have the design and implementation of both products completely nailed down and can therefore offer you the best mini-trampoline with perfectly coordinated training options. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) 500+ 500 Training videos 15 15 trainers 8 8 Types of training ![Bungee](https://media.bellicon.com/application/svg/bungee/home/concept/mobile.svg) bellicon family ## With your 2021 deployment, one thing is clear: you deserve applause! 1.218.750 1218750 streaming minutes 66.600 66600 Training sessions per month h2. Your bellicon community. Be inspired and become a part of our growing bellicon family! Just tag us with the hashtag #mybellicon or #bellicontraining on Instagram, or chat with other members on our platform and various social media channels. [Follow us.](https://www.instagram.com/bellicon/) --- ### Discover bellicon's Global Impact: Facts and Figures | bellicon Source: https://www.bellicon.com/en-au/facts-and-figures Description: Explore bellicon's journey, from pioneering mini-trampoline innovations to reaching users in over 73 countries, supported by a dedicated international team. h1. bellicon in facts and figures. A peek backstage in numbers. h2. Each of us has different strengths – as a team, we achieve great things. Together we are always working to offer you the best trampoline. ![Employees](https://media.bellicon.com/application/image/facts/company/mobile.jpg) experts ## Every product was developed by individuals, quality processes and expertise. Our experts work together with physiotherapists and doctors to develop a range of different training concepts and are constantly in the process of integrating new ideas and optimizing what we currently offer. So that you find the right products for your goals and requirements. 65 Employees 3 Countries 14 Languages ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) h2. The bellicon The ultimate fitness solution for an active, healthy lifestyle. 9 9 patents 3 Years Warranty 9 Accessories 316.800 Configuration options To the product ![trampoline](https://media.bellicon.com/application/image/facts/trampoline/mobile.jpg) h2. More than just a trampoline. the bellicon captures the world 73 Countries 4 4 Locations 185 185 Partner location h2. Everything from one source. Trampoline and training – at bellicon, we have the design and implementation of both products completely nailed down and can therefore offer you the best mini-trampoline with perfectly coordinated training options. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) 500+ 500 Training videos 15 15 trainers 8 8 Types of training ![Bungee](https://media.bellicon.com/application/svg/bungee/home/concept/mobile.svg) bellicon family ## With your 2021 deployment, one thing is clear: you deserve applause! 1.218.750 1218750 streaming minutes 66.600 66600 Training sessions per month h2. Your bellicon community. Be inspired and become a part of our growing bellicon family! Just tag us with the hashtag #mybellicon or #bellicontraining on Instagram, or chat with other members on our platform and various social media channels. [Follow us.](https://www.instagram.com/bellicon/) --- ### Données clés de bellicon : Innovation et qualité pour votre santé | bellicon Source: https://www.bellicon.com/fr-ca/chiffres-cles Description: Découvrez les faits marquants de bellicon, reflétant notre dévouement à fournir des trampolines de premier ordre et des programmes d'entraînement efficaces. h1. bellicon en chiffres. Jetons un coup d’œil en coulisses. h2. Chacun ses points forts – c’est en équipe que nous pourrons réaliser de grandes avancées. Nous joignons tous nos efforts pour t’offrir le meilleur trampoline imaginable. ![collaboratrices](https://media.bellicon.com/application/image/facts/company/mobile.jpg) Experts ## Derrière chacun de nos produits se trouvent des êtres humains, des processus et une expertise. Nos spécialistes ont travaillé avec des kinésithérapeutes et des médecins pour développer un ensemble de concepts d’entraînement variés, et œuvrent sans cesse à l’intégration de nouveautés et à l’optimisation des produits existants. Ainsi, tu trouves toujours les contenus adaptés à tes objectifs et à tes besoins. 65 collaboratrices 3 Pays 14 Langues ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) h2. Le bellicon L’appareil tout-en-un pour rester actif au quotidien. 9 9 brevets 3 Ans Garantie 9 Accessoires 316.800 configurations possibles Voir le produit ![trampoline](https://media.bellicon.com/application/image/facts/trampoline/mobile.jpg) h2. Bien plus qu’un trampoline. Le bellicon à la conquête du monde 73 Pays 4 4 Sites 185 185 Sites Partenaires h2. Un prestataire unique. Trampoline et entraînement: bellicon gère entièrement la conception et la mise en œuvre des deux produits. Ainsi, nous sommes à même de te proposer le meilleur minitrampoline et les entraînements les mieux adaptés. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) 500+ 500 Vidéos de formation 15 15 coachs 8 8 Types de formation ![Bungee](https://media.bellicon.com/application/svg/bungee/home/concept/mobile.svg) La famille bellicon ## Après l’engagement sans faille dont vous avez fait preuve en 2021, une chose est sûre: vous avez bien mérité des applaudissements ! 1.218.750 1218750 minutes de diffusion 66.600 66600 sessions d’exercices par mois h2. Ta communauté bellicon. Laisse-toi tenter et rejoins la famille bellicon dès maintenant ! N’hésite pas non plus à relayer les hashtags #mybellicon ou #bellicontraining sur Instagram ou à échanger avec d’autres membres sur notre plateforme et les réseaux sociaux. [Suivez-nous](https://www.instagram.com/bellicon/) --- ### L’histoire de bellicon – Découvrez Notre Parcours Depuis 2003 | bellicon Source: https://www.bellicon.com/fr-ch/notre-histoire Description: Depuis 2003, bellicon fabrique des trampolines de haute qualité. Découvrez notre histoire, nos valeurs et comment nous avons évolué au fil des ans. h1. Genèse du projet Voyage avec nous dans le temps, des débuts de bellicon à notre réinvention 1985 ## Coup d’envoi : opte pour un mode de vie sain avec nos mini-trampolines Les séminaires d'activation et de réactivation (AREAS) pour permettre à chacun de pratiquer une activité physique saine sur des mini-trampolines ont été développés. 2002 ## Plus de rebond pour un maximum de confort Brevetage et lancement sur le marché de notre nouvelle technologie de trampoline avec élastiques en caoutchouc deux fois plus longs, oscillation améliorée et système de suspension simplifié. ![2002](https://media.bellicon.com/application/image/history/2002/mobile.jpg) 2003 ## Un produit éprouvé, pour de nouveaux projets La société VTM GbR fusionne avec l’entreprise suisse Rebound Dynamics Europe pour former bellicon AG. Fondation des filiales de vente « bellicon Schweiz AG » dans la commune suisse de Bellikon et « bellicon Deutschland GmbH » à Cologne, en Allemagne. ![2003](https://media.bellicon.com/application/image/history/2003/mobile.jpg) 2004 ## bellicon AG Outre de nouvelles approches d’optimisation pour le mini-trampoline, nous travaillons à l’élaboration d’une nouvelle image de marque. bellicon AG se dote de son premier logo. 2005 ## Plus doux, plus fort, pour de meilleures performances Plus fort, plus élastique, pour de meilleures performances Les deux entreprises unissent leur savoir-faire en matière de conception du tapis et du cadre pour élaborer conjointement le mini-trampoline « bellicon-Swing ». 2009 ## Plus de choix, pour plus de luxe / Une offre encore plus premium Le bellicon Premium tire son nom et son caractère haut de gamme de son cadre en acier inoxydable résistant aux rayures. 2010 ## Des possibilités infinies La société bellicon USA à Chicago, qui fait office d'importateur pour l'AG, est créée. 2014 ## Début de la formation Le coup d’envoi des premières formations est donné afin de combiner et de proposer des cours de santé et de fitness. 2016 ## De nouvelles perspectives pour bellicon : le début d’une grande aventure Lancement sur le marché du « bellicon-Plus » avec la barre en T et du « bellicon-GO Jumping » hexagonal. Fondation en parallèle de la bellicon Academy, où nos entraîneurs et entraîneuses suivent une formation par nos soins pour devenir spécialistes de la pratique sur bellicon. L’Université de Bâle utilise le mini-trampoline pour mener une première étude sur l’absorption d’oxygène en fonction de la corpulence. 2020 ## bellicon GO famille La conception du bellicon Go rend ce mini-trampoline encore plus facile à ranger grâce à son cadre emboîtable. 2022 ## Nouveau départ Une nouvelle image de marque, plus dynamique, pour défendre haut et fort notre approche: des concepts qui s’adaptent à la fois à toi et à tes besoins, selon une vision moderne et globale de l’accompagnement sportif. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=20) Appareil d’entraînement ## Conçu pour répondre à tes besoins. Commence ta nouvelle routine avec bellicon. En savoir plus ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Erfahre mehr über die Geschichte von bellicon – bellicon. | bellicon Source: https://www.bellicon.com/de-ch/unsere-historie Description: Seit 2004 fertigen wir hochwertige bellicon Minitrampoline. Erfahre hier, wie alles begann und wie sich unser Unternehmen entwickelt hat. h1. Unsere Geschichte Reise mit uns von den Anfängen bis zur Neuerfindung 1985 ## Startschuss: Gesundheit auf Minitrampolinen Die Aktivierungs- und Reaktivierungsseminare (AREAS), um auf Minitrampolinen gesunde Bewegung für Jedermann zu ermöglichen, wurden entwickelt. 2002 ## Mehr Schwung und Komfort Die neue Seilringtechnologie mit doppelter Seillänge, verbessertem Schwingungsverhalten und neuem Aufhängesystem wird patentiert und auf den Markt gebracht. ![2002](https://media.bellicon.com/application/image/history/2002/mobile.jpg) 2003 ## Neue Projekte - Bewährtes Produkt Mit dem gemeinsamen Ziel, das bestmögliche Minitrampolin zu entwickeln, fusioniert die VTM GbR mit der Rebound Dynamics Europe (RDE) zur bellicon AG in der Schweiz. Zeitgleich werden die Tochtervertriebsfirmen bellicon Schweiz AG in Bellikon und die bellicon Deutschland GmbH in Köln gegründet. ![2003](https://media.bellicon.com/application/image/history/2003/mobile.jpg) 2004 ## bellicon AG Das neue Unternehmen setzt sich an die Entwicklung eines neuen Minitrampolins. Ein neues Logo wird entworfen und das erste Prospekt wird gedruckt. Neu: bellicon bekommt einen ersten, neuen Look. 2005 ## Weicher, besser, stärker oder elastischer, besser, stärker Die beiden Unternehmen vereinen ihre Stärken im neuen Minitrampolin "bellicon-Swing". 2009 ## Mehr Auswahl, mehr Luxus / Mehr Premium Die Entwicklung des kratzfesten Edelstahlrahmens gibt dem bellicon Premium seinen Namen und Qualität. 2010 ## Das Land der unbegrenzten Möglichkeiten Die bellicon USA in Chicago, die als Importeur für die AG fungiert, wird gegründet. 2014 ## Ausbildungsstart Der Startschuss der ersten Ausbildungen fällt, um Gesundheits- und Fitnesskurse miteinander zu verbinden und anzubieten. 2016 ## Neue Wege für bellicon: Alles kommt ins Rollen Im selben Jahr wird das bellicon Plus mit der neuen T-Haltestange sowie das hexagonale bellicon auf den Markt gebracht. Währenddessen kommt es zur Gründung der bellicon Academy. Die Universität Basel führt die erste Studie mit dem Minitrampolin zur Sauerstoffaufnahme bei verschiedenen Körpertypen durch. 2020 ## bellicon Go Family Die Entwicklung des bellicon Go macht es durch seinen Steckrahmen noch einfacher, das Minitrampolin zu verstauen. 2022 ## Der neue Startschuss Mit einem dynamischen, neuen Auftreten wollen wir nach Außen tragen, für was wir im Kern stehen: Konzepte, die sich an Dich und Deine Bedürfnisse anpassen und einen zeitgemäßen, ganzheitlichen Ansatz der Trainingsbegleitung bieten. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=20) Trainingsgerät ## Für Deine Bedürfnisse gemacht. Starte Deine neue Routine mit bellicon. Mehr erfahren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Discover the story behind bellicon - Learn more about our history. | bellicon Source: https://www.bellicon.com/en-eu/our-history Description: Since 2004, we’ve been crafting high-quality bellicon trampolines with precision and care. Discover how it all started and how we’ve grown into a trusted global brand. h1. The beginning Take a journey with us and discover new beginnings 1985 ## Get started: healthy living with the mini-trampoline The Activation and Reactivation Seminars (AREAS) to provide healthy exercise for everyone on mini trampolines were developed. 2002 ## More bounce and comfort The new bungee technology with twice the rope length, along with its improved oscillation behavior and simplified suspension system, is patented and launched on the market. Our trampolines can therefore withstand maximum stress and give you that extra bit of comfort and effectiveness for all your exercises. ![2002](https://media.bellicon.com/application/image/history/2002/mobile.jpg) 2003 ## New projects – tried-and-tested product Cologne-based VTM GbR merges with Swiss company Rebound Dynamics Europe to form bellicon AG. The subsidiary sales companies ‘bellicon Schweiz AG’ in the Swiss town of Bellikon and ‘bellicon Deutschland GmbH’, based in Cologne, are founded. ![2003](https://media.bellicon.com/application/image/history/2003/mobile.jpg) 2004 ## bellicon AG In addition to new optimization approaches for the mini trampoline, a new brand and trademark are also developed. bellicon AG gets its first logo. 2005 ## Softer, better, stronger or more elastic, better, stronger The two companies combine their respective expertise in mats and frames to jointly develop the mini trampoline ‘bellicon-Swing’. 2009 ## More choice, more luxury The scratch-resistant stainless steel frame gives the bellicon Premium its name and quality. 2010 ## The country of unlimited possibilities bellicon USA in Chicago, which acts as an importer for the AG, is founded. 2014 ## Education starts here The starting signal of the first trainings is given to combine and offer health and fitness courses. 2016 ## New directions for bellicon: putting things into motion The ‘bellicon Plus’ with the T-bar and the ‘hexagonal bellicon’ are launched. At the same time, the bellicon Academy is founded, which provides a platform for us to personally train our trainers to become experts on the bellicon. The University of Basel is conducting the first study with the mini-trampoline on oxygen uptake in different body types. 2020 ## bellicon Go Family The design of the bellicon Go makes it even easier to store your mini-trampoline due to its easy-installation frame. 2022 ## The new launch With a dynamic, new look, we want to show the outside world what we stand for at our core: concepts that adapt to you and your needs and offer a contemporary, holistic approach to exercise coaching. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=20) training device ## Made to suit your needs Start getting fit with the bellicon rebounder. Learn more ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Learn more about the bellicon company history - bellicon | bellicon Source: https://www.bellicon.com/en-ch/our-history Description: We have been manufacturing our high-quality bellicon mini trampolines since 2004. Find out here how it all began and how our company has developed. h1. The beginning Take a journey with us and discover new beginnings 1985 ## Get started: healthy living with the mini-trampoline The Activation and Reactivation Seminars (AREAS) to provide healthy exercise for everyone on mini trampolines were developed. 2002 ## More bounce and comfort The new bungee technology with twice the rope length, along with its improved oscillation behavior and simplified suspension system, is patented and launched on the market. Our trampolines can therefore withstand maximum stress and give you that extra bit of comfort and effectiveness for all your exercises. ![2002](https://media.bellicon.com/application/image/history/2002/mobile.jpg) 2003 ## New projects – tried-and-tested product Cologne-based VTM GbR merges with Swiss company Rebound Dynamics Europe to form bellicon AG. The subsidiary sales companies ‘bellicon Schweiz AG’ in the Swiss town of Bellikon and ‘bellicon Deutschland GmbH’, based in Cologne, are founded. ![2003](https://media.bellicon.com/application/image/history/2003/mobile.jpg) 2004 ## bellicon AG In addition to new optimization approaches for the mini trampoline, a new brand and trademark are also developed. bellicon AG gets its first logo. 2005 ## Softer, better, stronger or more elastic, better, stronger The two companies combine their respective expertise in mats and frames to jointly develop the mini trampoline ‘bellicon-Swing’. 2009 ## More choice, more luxury The scratch-resistant stainless steel frame gives the bellicon Premium its name and quality. 2010 ## The country of unlimited possibilities bellicon USA in Chicago, which acts as an importer for the AG, is founded. 2014 ## Education starts here The starting signal of the first trainings is given to combine and offer health and fitness courses. 2016 ## New directions for bellicon: putting things into motion The ‘bellicon Plus’ with the T-bar and the ‘hexagonal bellicon’ are launched. At the same time, the bellicon Academy is founded, which provides a platform for us to personally train our trainers to become experts on the bellicon. The University of Basel is conducting the first study with the mini-trampoline on oxygen uptake in different body types. 2020 ## bellicon Go Family The design of the bellicon Go makes it even easier to store your mini-trampoline due to its easy-installation frame. 2022 ## The new launch With a dynamic, new look, we want to show the outside world what we stand for at our core: concepts that adapt to you and your needs and offer a contemporary, holistic approach to exercise coaching. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=20) training device ## Made to suit your needs. Start getting fit with the bellicon rebounder. Learn more ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Erfahre mehr über die Unternehmensgeschichte von bellicon - bellicon | bellicon Source: https://www.bellicon.com/de-eu/unsere-historie Description: Seit 2004 stellen wir unsere hochwertigen bellicon Minitrampoline her. Erfahre hier, wie alles begann und, wie sich unser Unternehmen weiterentwickelt hat. h1. Unsere Geschichte Reise mit uns von den Anfängen bis zur Neuerfindung 1985 ## Startschuss: Gesundheit auf Minitrampolinen Die Aktivierungs- und Reaktivierungsseminare (AREAS), um auf Minitrampolinen gesunde Bewegung für Jedermann zu ermöglichen, wurden entwickelt. 2002 ## Mehr Schwung und Komfort Die neue Seilringtechnologie mit doppelter Seillänge, verbessertem Schwingungsverhalten und neuem Aufhängesystem wird patentiert und auf den Markt gebracht. ![2002](https://media.bellicon.com/application/image/history/2002/mobile.jpg) 2003 ## Neue Projekte - Bewährtes Produkt Mit dem gemeinsamen Ziel, das bestmögliche Minitrampolin zu entwickeln, fusioniert die VTM GbR mit der Rebound Dynamics Europe (RDE) zur bellicon AG in der Schweiz. Zeitgleich werden die Tochtervertriebsfirmen bellicon Schweiz AG in Bellikon und die bellicon Deutschland GmbH in Köln gegründet. ![2003](https://media.bellicon.com/application/image/history/2003/mobile.jpg) 2004 ## bellicon AG Das neue Unternehmen setzt sich an die Entwicklung eines neuen Minitrampolins. Ein neues Logo wird entworfen und das erste Prospekt wird gedruckt. Neu: bellicon bekommt einen ersten, neuen Look. 2005 ## Weicher, besser, stärker oder elastischer, besser, stärker Die beiden Unternehmen vereinen ihre Stärken im neuen Minitrampolin "bellicon-Swing". 2009 ## Mehr Auswahl, mehr Luxus / Mehr Premium Die Entwicklung des kratzfesten Edelstahlrahmens gibt dem bellicon Premium seinen Namen und Qualität. 2010 ## Das Land der unbegrenzten Möglichkeiten Die bellicon USA in Chicago, die als Importeur für die AG fungiert, wird gegründet. 2014 ## Ausbildungsstart Der Startschuss der ersten Ausbildungen fällt, um Gesundheits- und Fitnesskurse miteinander zu verbinden und anzubieten. 2016 ## Neue Wege für bellicon: Alles kommt ins Rollen Im selben Jahr wird das bellicon Plus mit der neuen T-Haltestange sowie das hexagonale bellicon auf den Markt gebracht. Währenddessen kommt es zur Gründung der bellicon Academy. Die Universität Basel führt die erste Studie mit dem Minitrampolin zur Sauerstoffaufnahme bei verschiedenen Körpertypen durch. 2020 ## bellicon Go Family Die Entwicklung des bellicon Go macht es durch seinen Steckrahmen noch einfacher, das Minitrampolin zu verstauen. 2022 ## Der neue Startschuss Mit einem dynamischen, neuen Auftreten wollen wir nach Außen tragen, für was wir im Kern stehen: Konzepte, die sich an Dich und Deine Bedürfnisse anpassen und einen zeitgemäßen, ganzheitlichen Ansatz der Trainingsbegleitung bieten. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=20) Trainingsgerät ## Für Deine Bedürfnisse gemacht. Starte Deine neue Routine mit bellicon. Mehr erfahren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Leer meer over de geschiedenis van het bedrijf bellicon - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/onze-geschiedenis Description: Sinds 2004 produceren we onze kwalitatieve bellicon minitrampolines. Ontdek hier hoe het allemaal begon en hoe ons bedrijf zich heeft ontwikkeld. h1. Het allereerste begin Reis met ons mee vanaf het begin tot en met de heruitvinding 1985 ## Startschot: gezondheid op minitrampolines Er werden seminars voor activering en reactivering (AREAS) ontwikkeld om iedereen gezonde lichaamsbeweging op minitrampolines aan te bieden. 2002 ## Meer dynamiek en comfort De nieuwe technologie van randelastieken met dubbele lengte, een beter pendelgedrag en een vereenvoudigd ophangsysteem werden gepatenteerd en op de markt gebracht. De technologische verbeteringen garanderen dat onze trampolines bestand zijn tegen de zwaarste belastingen. Maar ze bieden je ook extra comfort en nog effectievere oefeningen. ![2002](https://media.bellicon.com/application/image/history/2002/mobile.jpg) 2003 ## Nieuwe projecten - succesvol product Na de fusie van de Keulse maatschap VTM met de Zwitserse onderneming Rebound Dynamics ontstond er een nieuwe onderneming met de naam bellicon AG. Er werden dochtermaatschappijen voor de verkoop opgericht: bellicon Schweiz AG in het Zwitserse Bellikon en bellicon Deutschland GmbH met vestiging in Keulen. ![2003](https://media.bellicon.com/application/image/history/2003/mobile.jpg) 2004 ## bellicon AG Naast nieuwe initiatieven voor een verdere perfectionering van de minitrampoline, werd er ook gewerkt aan een nieuw merk. Het eerste logo voor bellicon AG verscheen. 2005 ## Zachter, beter, sterker of elastischer, beter, sterker De beide ondernemingen bundelden hun krachten wat betreft springmatten en frames voor de gemeenschappelijk ontwikkelde minitrampoline ‚bellicon-Swing‘. 2009 ## Meer aanbod, meer luxe / meer premium De naam van de bellicon Premium en zijn kwaliteit heeft hij te danken aan de ontwikkeling van het krasbestendige roestvrijstalen frame. 2010 ## Het land van de onbegrensde mogelijkheden bellicon USA in Chicago, die optreedt als importeur voor de AG, wordt opgericht. 2014 ## Begin opleiding Het startsein voor de eerste opleidingen wordt gegeven om gezondheids- en fitnesscursussen te combineren en aan te bieden. 2016 ## Nieuwe wegen voor bellicon: alles komt in beweging De ‚bellicon-Plus‘ met T-bar en de ‚hexagonale-bellicon‘ werden uitgebracht. Tegelijkertijd werd ook de bellicon Academy opgericht waar wij nu zelf onze trainers opleiden tot experts voor de bellicon. De universiteit van Bazel voert de eerste studie met de minitrampoline uit waarbij de zuurstofopname bij verschillende lichaamstypen wordt onderzocht. 2020 ## bellicon Go Familie De ontwikkeling van de bellicon Go maakt het dankzij het steekbare frame nog eenvoudiger om de minitrampoline op te bergen. 2022 ## Het nieuwe startschot Met een nieuwe en dynamische presentie willen wij uitdragen waar wij in wezen voor staan. Wij staan voor concepten die zijn toegesneden op jou en je behoeften met een eigentijdse en holistische benadering voor ondersteuning bij de trainingen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=20) Trainingstoestel ## Gemaakt voor jouw wensen. Begin je nieuwe routine met bellicon. Leer meer ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Notre Histoire bellicon – Fabrication de Trampolines d’Excellence | bellicon Source: https://www.bellicon.com/fr-eu/notre-histoire Description: Depuis 2003, bellicon conçoit des mini trampolines de qualité supérieure. Découvrez notre parcours, nos valeurs et notre mission pour la santé. h1. Genèse du projet Voyage avec nous dans le temps, des débuts de bellicon à notre réinvention 1985 ## Coup d’envoi : opte pour un mode de vie sain avec nos mini-trampolines Les séminaires d'activation et de réactivation (AREAS) pour permettre à chacun de pratiquer une activité physique saine sur des mini-trampolines ont été développés. 2002 ## Plus de rebond pour un maximum de confort Brevetage et lancement sur le marché de notre nouvelle technologie de trampoline avec élastiques en caoutchouc deux fois plus longs, oscillation améliorée et système de suspension simplifié. ![2002](https://media.bellicon.com/application/image/history/2002/mobile.jpg) 2003 ## Un produit éprouvé, pour de nouveaux projets La société VTM GbR fusionne avec l’entreprise suisse Rebound Dynamics Europe pour former bellicon AG. Fondation des filiales de vente « bellicon Schweiz AG » dans la commune suisse de Bellikon et « bellicon Deutschland GmbH » à Cologne, en Allemagne. ![2003](https://media.bellicon.com/application/image/history/2003/mobile.jpg) 2004 ## bellicon AG Outre de nouvelles approches d’optimisation pour le mini-trampoline, nous travaillons à l’élaboration d’une nouvelle image de marque. bellicon AG se dote de son premier logo. 2005 ## Plus doux, plus fort, pour de meilleures performances Plus fort, plus élastique, pour de meilleures performances Les deux entreprises unissent leur savoir-faire en matière de conception du tapis et du cadre pour élaborer conjointement le mini-trampoline « bellicon-Swing ». 2009 ## Plus de choix, pour plus de luxe / Une offre encore plus premium Le bellicon Premium tire son nom et son caractère haut de gamme de son cadre en acier inoxydable résistant aux rayures. 2010 ## Des possibilités infinies La société bellicon USA à Chicago, qui fait office d'importateur pour l'AG, est créée. 2014 ## Début de la formation Le coup d’envoi des premières formations est donné afin de combiner et de proposer des cours de santé et de fitness. 2016 ## De nouvelles perspectives pour bellicon : le début d’une grande aventure Lancement sur le marché du « bellicon-Plus » avec la barre en T et du « bellicon-GO Jumping » hexagonal. Fondation en parallèle de la bellicon Academy, où nos entraîneurs et entraîneuses suivent une formation par nos soins pour devenir spécialistes de la pratique sur bellicon. L’Université de Bâle utilise le mini-trampoline pour mener une première étude sur l’absorption d’oxygène en fonction de la corpulence. 2020 ## bellicon GO famille La conception du bellicon Go rend ce mini-trampoline encore plus facile à ranger grâce à son cadre emboîtable. 2022 ## Nouveau départ Une nouvelle image de marque, plus dynamique, pour défendre haut et fort notre approche: des concepts qui s’adaptent à la fois à toi et à tes besoins, selon une vision moderne et globale de l’accompagnement sportif. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=20) Appareil d’entraînement ## Conçu pour répondre à tes besoins. Commence ta nouvelle routine avec bellicon. En savoir plus ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Uncover bellicon’s heritage - Dive into our history today. | bellicon Source: https://www.bellicon.com/en-us/our-history Description: bellicon trampolines: delivering quality since 2004 with a focus on performance and durability. See how it all started and became the trusted brand we are today. h1. The beginning Take a journey with us and discover new beginnings 1985 ## Get started: healthy living with the mini-trampoline The Activation and Reactivation Seminars (AREAS) to provide healthy exercise for everyone on mini trampolines were developed. 2002 ## More bounce and comfort The new bungee technology with twice the rope length, along with its improved oscillation behavior and simplified suspension system, is patented and launched on the market. Our trampolines can therefore withstand maximum stress and give you that extra bit of comfort and effectiveness for all your exercises. ![2002](https://media.bellicon.com/application/image/history/2002/mobile.jpg) 2003 ## New projects – tried-and-tested product Cologne-based VTM GbR merges with Swiss company Rebound Dynamics Europe to form bellicon AG. The subsidiary sales companies ‘bellicon Schweiz AG’ in the Swiss town of Bellikon and ‘bellicon Deutschland GmbH’, based in Cologne, are founded. ![2003](https://media.bellicon.com/application/image/history/2003/mobile.jpg) 2004 ## bellicon AG In addition to new optimization approaches for the mini trampoline, a new brand and trademark are also developed. bellicon AG gets its first logo. 2005 ## Softer, better, stronger or more elastic, better, stronger The two companies combine their respective expertise in mats and frames to jointly develop the mini trampoline ‘bellicon-Swing’. 2009 ## More choice, more luxury The scratch-resistant stainless steel frame gives the bellicon Premium its name and quality. 2010 ## The country of unlimited possibilities bellicon USA in Chicago, which acts as an importer for the AG, is founded. 2014 ## Education starts here The starting signal of the first trainings is given to combine and offer health and fitness courses. 2016 ## New directions for bellicon: putting things into motion The ‘bellicon Plus’ with the T-bar and the ‘hexagonal bellicon’ are launched. At the same time, the bellicon Academy is founded, which provides a platform for us to personally train our trainers to become experts on the bellicon. The University of Basel is conducting the first study with the mini-trampoline on oxygen uptake in different body types. 2020 ## bellicon Go Family The design of the bellicon Go makes it even easier to store your mini-trampoline due to its easy-installation frame. 2022 ## The new launch With a dynamic, new look, we want to show the outside world what we stand for at our core: concepts that adapt to you and your needs and offer a contemporary, holistic approach to exercise coaching. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=20) training device ## Made to suit your needs. Start getting fit with the bellicon rebounder. Learn more ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Learn more about the bellicon company history - bellicon | bellicon Source: https://www.bellicon.com/en-au/our-history Description: We have been manufacturing our high-quality bellicon mini trampolines since 2004. Find out here how it all began and how our company has developed. h1. The beginning Take a journey with us and discover new beginnings 1985 ## Get started: healthy living with the mini-trampoline The Activation and Reactivation Seminars (AREAS) to provide healthy exercise for everyone on mini trampolines were developed. 2002 ## More bounce and comfort The new bungee technology with twice the rope length, along with its improved oscillation behavior and simplified suspension system, is patented and launched on the market. Our trampolines can therefore withstand maximum stress and give you that extra bit of comfort and effectiveness for all your exercises. ![2002](https://media.bellicon.com/application/image/history/2002/mobile.jpg) 2003 ## New projects – tried-and-tested product Cologne-based VTM GbR merges with Swiss company Rebound Dynamics Europe to form bellicon AG. The subsidiary sales companies ‘bellicon Schweiz AG’ in the Swiss town of Bellikon and ‘bellicon Deutschland GmbH’, based in Cologne, are founded. ![2003](https://media.bellicon.com/application/image/history/2003/mobile.jpg) 2004 ## bellicon AG In addition to new optimization approaches for the mini trampoline, a new brand and trademark are also developed. bellicon AG gets its first logo. 2005 ## Softer, better, stronger or more elastic, better, stronger The two companies combine their respective expertise in mats and frames to jointly develop the mini trampoline ‘bellicon-Swing’. 2009 ## More choice, more luxury The scratch-resistant stainless steel frame gives the bellicon Premium its name and quality. 2010 ## The country of unlimited possibilities bellicon USA in Chicago, which acts as an importer for the AG, is founded. 2014 ## Education starts here The starting signal of the first trainings is given to combine and offer health and fitness courses. 2016 ## New directions for bellicon: putting things into motion The ‘bellicon Plus’ with the T-bar and the ‘hexagonal bellicon’ are launched. At the same time, the bellicon Academy is founded, which provides a platform for us to personally train our trainers to become experts on the bellicon. The University of Basel is conducting the first study with the mini-trampoline on oxygen uptake in different body types. 2020 ## bellicon Go Family The design of the bellicon Go makes it even easier to store your mini-trampoline due to its easy-installation frame. 2022 ## The new launch With a dynamic, new look, we want to show the outside world what we stand for at our core: concepts that adapt to you and your needs and offer a contemporary, holistic approach to exercise coaching. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=20) training device ## Made to suit your needs. Start getting fit with the bellicon rebounder. Learn more ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Learn more about the bellicon company history - bellicon | bellicon Source: https://www.bellicon.com/en-ca/our-history Description: We have been manufacturing our high-quality bellicon mini trampolines since 2004. Find out here how it all began and how our company has developed. h1. The beginning Take a journey with us and discover new beginnings 1985 ## Get started: healthy living with the mini-trampoline The Activation and Reactivation Seminars (AREAS) to provide healthy exercise for everyone on mini trampolines were developed. 2002 ## More bounce and comfort The new bungee technology with twice the rope length, along with its improved oscillation behavior and simplified suspension system, is patented and launched on the market. Our trampolines can therefore withstand maximum stress and give you that extra bit of comfort and effectiveness for all your exercises. ![2002](https://media.bellicon.com/application/image/history/2002/mobile.jpg) 2003 ## New projects – tried-and-tested product Cologne-based VTM GbR merges with Swiss company Rebound Dynamics Europe to form bellicon AG. The subsidiary sales companies ‘bellicon Schweiz AG’ in the Swiss town of Bellikon and ‘bellicon Deutschland GmbH’, based in Cologne, are founded. ![2003](https://media.bellicon.com/application/image/history/2003/mobile.jpg) 2004 ## bellicon AG In addition to new optimization approaches for the mini trampoline, a new brand and trademark are also developed. bellicon AG gets its first logo. 2005 ## Softer, better, stronger or more elastic, better, stronger The two companies combine their respective expertise in mats and frames to jointly develop the mini trampoline ‘bellicon-Swing’. 2009 ## More choice, more luxury The scratch-resistant stainless steel frame gives the bellicon Premium its name and quality. 2010 ## The country of unlimited possibilities bellicon USA in Chicago, which acts as an importer for the AG, is founded. 2014 ## Education starts here The starting signal of the first trainings is given to combine and offer health and fitness courses. 2016 ## New directions for bellicon: putting things into motion The ‘bellicon Plus’ with the T-bar and the ‘hexagonal bellicon’ are launched. At the same time, the bellicon Academy is founded, which provides a platform for us to personally train our trainers to become experts on the bellicon. The University of Basel is conducting the first study with the mini-trampoline on oxygen uptake in different body types. 2020 ## bellicon Go Family The design of the bellicon Go makes it even easier to store your mini-trampoline due to its easy-installation frame. 2022 ## The new launch With a dynamic, new look, we want to show the outside world what we stand for at our core: concepts that adapt to you and your needs and offer a contemporary, holistic approach to exercise coaching. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=20) training device ## Made to suit your needs. Start getting fit with the bellicon rebounder. Learn more ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Notre Histoire bellicon – Fabrication de Trampolines d’Excellence | bellicon Source: https://www.bellicon.com/fr-ca/notre-histoire Description: Depuis 2003, bellicon conçoit des mini trampolines de qualité supérieure. Découvrez notre parcours, nos valeurs et notre mission pour la santé. h1. Genèse du projet Voyage avec nous dans le temps, des débuts de bellicon à notre réinvention 1985 ## Coup d’envoi : opte pour un mode de vie sain avec nos mini-trampolines Les séminaires d'activation et de réactivation (AREAS) pour permettre à chacun de pratiquer une activité physique saine sur des mini-trampolines ont été développés. 2002 ## Plus de rebond pour un maximum de confort Brevetage et lancement sur le marché de notre nouvelle technologie de trampoline avec élastiques en caoutchouc deux fois plus longs, oscillation améliorée et système de suspension simplifié. ![2002](https://media.bellicon.com/application/image/history/2002/mobile.jpg) 2003 ## Un produit éprouvé, pour de nouveaux projets La société VTM GbR fusionne avec l’entreprise suisse Rebound Dynamics Europe pour former bellicon AG. Fondation des filiales de vente « bellicon Schweiz AG » dans la commune suisse de Bellikon et « bellicon Deutschland GmbH » à Cologne, en Allemagne. ![2003](https://media.bellicon.com/application/image/history/2003/mobile.jpg) 2004 ## bellicon AG Outre de nouvelles approches d’optimisation pour le mini-trampoline, nous travaillons à l’élaboration d’une nouvelle image de marque. bellicon AG se dote de son premier logo. 2005 ## Plus doux, plus fort, pour de meilleures performances Plus fort, plus élastique, pour de meilleures performances Les deux entreprises unissent leur savoir-faire en matière de conception du tapis et du cadre pour élaborer conjointement le mini-trampoline « bellicon-Swing ». 2009 ## Plus de choix, pour plus de luxe / Une offre encore plus premium Le bellicon Premium tire son nom et son caractère haut de gamme de son cadre en acier inoxydable résistant aux rayures. 2010 ## Des possibilités infinies La société bellicon USA à Chicago, qui fait office d'importateur pour l'AG, est créée. 2014 ## Début de la formation Le coup d’envoi des premières formations est donné afin de combiner et de proposer des cours de santé et de fitness. 2016 ## De nouvelles perspectives pour bellicon : le début d’une grande aventure Lancement sur le marché du « bellicon-Plus » avec la barre en T et du « bellicon-GO Jumping » hexagonal. Fondation en parallèle de la bellicon Academy, où nos entraîneurs et entraîneuses suivent une formation par nos soins pour devenir spécialistes de la pratique sur bellicon. L’Université de Bâle utilise le mini-trampoline pour mener une première étude sur l’absorption d’oxygène en fonction de la corpulence. 2020 ## bellicon GO famille La conception du bellicon Go rend ce mini-trampoline encore plus facile à ranger grâce à son cadre emboîtable. 2022 ## Nouveau départ Une nouvelle image de marque, plus dynamique, pour défendre haut et fort notre approche: des concepts qui s’adaptent à la fois à toi et à tes besoins, selon une vision moderne et globale de l’accompagnement sportif. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=20) Appareil d’entraînement ## Conçu pour répondre à tes besoins. Commence ta nouvelle routine avec bellicon. En savoir plus ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### bellicon Switzerland: Legal Notice and Company Information Details | bellicon Source: https://www.bellicon.com/en-ch/imprint Description: Access legal information and company details for bellicon Schweiz AG, including contact, registration data, and other important company information. h1. Legal notice --- ### Mentions Légales de bellicon – Informations Légales | bellicon Source: https://www.bellicon.com/fr-ch/mentions-legales Description: Découvrez les informations légales concernant bellicon, ainsi que tous les détails sur nos responsabilités et mentions obligatoires. Consultez-les dès maintenant. h1. Mentions légales --- ### Impressum – Rechtliche Informationen zu bellicon Schweiz | bellicon Source: https://www.bellicon.com/de-ch/impressum Description: Finden Sie wichtige rechtliche Informationen zu bellicon Schweiz AG: Adresse, Handelsregisterdaten und rechtliche Hinweise zur Nutzung der Website. h1. Impressum --- ### bellicon Europe: Legal Notice and Company Information Details | bellicon Source: https://www.bellicon.com/en-eu/imprint Description: Find legal notices and company information for bellicon Europe GmbH, including contact details, legal disclaimers, and other important corporate information. h1. Legal notice --- ### bellicon Europa: Impressum und rechtliche Informationen | bellicon Source: https://www.bellicon.com/de-eu/impressum Description: Finden Sie rechtliche Hinweise und Unternehmensdetails der bellicon Europe GmbH, einschließlich Kontaktinformationen und rechtlicher Hinweise. h1. Impressum --- ### Mentions Légales bellicon – Conditions Générales et Informations | bellicon Source: https://www.bellicon.com/fr-eu/mentions-legales Description: Accédez aux mentions légales et obligations juridiques de bellicon. Retrouvez ici toutes les informations utiles et réglementaires pour votre sécurité. h1. Mentions légales --- ### Impressum bellicon – Juridische Informatie en Contact | bellicon Source: https://www.bellicon.com/nl-eu/impressum Description: Bekijk hier de juridische gegevens van bellicon, inclusief bedrijfsinformatie en contactmogelijkheden voor vragen of ondersteuning. h1. Disclaimer --- ### bellicon USA: Legal Information and Company Details – Access Key Info | bellicon Source: https://www.bellicon.com/en-us/imprint Description: Access legal information, detailed company data, and contact information for bellicon USA, including registration and compliance details. h1. imprint --- ### bellicon Switzerland: Legal Notice and Company Information Details | bellicon Source: https://www.bellicon.com/en-ca/imprint Description: Access legal information and company details for bellicon Schweiz AG, including contact, registration data, and other important company information. h1. Legal notice --- ### bellicon Switzerland: Legal Notice and Company Information Details | bellicon Source: https://www.bellicon.com/en-au/imprint Description: Access legal information and company details for bellicon Schweiz AG, including contact, registration data, and other important company information. h1. Legal notice --- ### Mentions Légales bellicon – Conditions Générales et Informations | bellicon Source: https://www.bellicon.com/fr-ca/mentions-legales Description: Accédez aux mentions légales et obligations juridiques de bellicon. Retrouvez ici toutes les informations utiles et réglementaires pour votre sécurité. h1. Mentions légales --- ### bellicon – the trampoline for a more active lifestyle every day | bellicon Source: https://www.bellicon.com/en-ch Description: Premium trampolines for your health and fitness. Original accessories and tailored workouts complete the experience. h1. More than just a rebounder. The world's most advanced mini-trampoline – built for joint-friendly fitness, lasting strength and everyday joy. Discover bellicon View shop h2. Questions about our products? Our customer support is available from Monday to Friday, from 9:00 AM to 17:30 PM at +41 56 470 73 73. [Call now](tel://00415604707373) REBOUNDERS ## Find your perfect bellicon. Premium craftsmanship, customizable options, and our unique bungee suspension deliver an exceptionally smooth, low-impact bounce—designed to make movement feel good, every day. Shop now ![bellicon 100 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_100-screw_600x.jpg.webp?v=1780047777) bellicon 100 cm, screw-on legs Ideal for quick daily workouts. ![bellicon 112 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw_600x.jpg.webp?v=1780047776) bellicon 112 cm, screw-on legs Great for gentle everyday fitness. ![bellicon 100 cm, folding legs](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_100-fold_600x.jpg.webp?v=1780047769) bellicon 100 cm, folding legs Made for compact living spaces. ![bellicon 125 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw_600x.jpg.webp?v=1780047775) bellicon 125 cm, screw-on legs Excellent for spacious comfortable training. ![bellicon 112 cm, folding legs](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold_600x.jpg.webp?v=1780047777) bellicon 112 cm, folding legs Suitable for flexible home workouts. ![bellicon 112 cm, screw-on legs, T-bar](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw-T_f1b2d378-78a7-45f1-b93d-944ac968d142_600x.jpg.webp?v=1786689401) bellicon 112 cm, screw-on legs, T-bar Best for safe supported training. ![bellicon 125 cm, folding legs](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold_9f3f38c1-3512-48fa-91a0-f0d89cc39eef_600x.jpg.webp?v=1786689368) bellicon 125 cm, folding legs Wonderful for relaxed low-impact fitness. ![bellicon Jumping](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/05_REBOUNDERS_PRODUCTS_1x1_belliconJUMPING137-BU_v2_1_600x.jpg.webp?v=1788958866) bellicon Jumping Your ideal fitness device for dynamic home workouts. ![bellicon 125 cm, screw-on legs, T-bar](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw-T_600x.jpg.webp?v=1780047775) bellicon 125 cm, screw-on legs, T-bar Perfect for stable guided workouts. ![bellicon 112 cm, folding legs, T-bar](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold-T_600x.jpg.webp?v=1780047777) bellicon 112 cm, folding legs, T-bar Recommended for T-bar assisted balance. ![bellicon 125 cm, folding legs, T-bar](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold-T_600x.jpg.webp?v=1780047777) bellicon 125 cm, folding legs, T-bar Designed for confident supported exercise. bellicon worlds ## Discover all worlds that move you. bellicon+ Over 1,000 guided workouts, available anytime at home. Explore platform bellicon Classic Your versatile rebounder for healthy everyday movement. bellicon Jumping The hexagonal rebounder for high-intensity training. [bellicon Academy Professional education and training for fitness experts.](https://academy.bellicon.com) [bellicon Business Premium rebounder solutions for gyms, healthcare and businesses.](https://jumping.fitness/) Why bellicon? ## Better by design. Proven in motion. A bounce engineered around the body — and trusted by the people who understand it best. ![Flow Motion Technology](https://www.bellicon.com/images/home/mockup/why-flow-motion.webp) Flow Motion Technology The bounce you feel. Long-stretch bungees create smooth, joint-friendly motion with powerful whole-body activation. Learn more [![Evidence, not hype.](https://www.bellicon.com/images/home/mockup/why-evidence.webp) Evidence, not hype. Developed with physical therapists and backed by expert opinions, customer stories, and scientific studies.Learn more](https://www.bellicon.com/evidence/en-ch/) ![Swiss Design](https://www.bellicon.com/images/home/mockup/why-swiss-design.webp) Swiss Design Explore the quality standards, Swiss origin, and testing process behind every bellicon. Learn more BELLICON BENEFITS ## Holistic health is not an extra, but the goal. ![Get fitter](https://www.bellicon.com/images/home/mockup/benefits-fitness.webp) Get fitter Fitness tailored to you and your life. Reach your goals efficiently and sustainably. Learn more ![Improve health](https://www.bellicon.com/images/home/mockup/benefits-therapy.webp) Improve health Regular training supports many conditions. Find the right exercises for lasting relief. ![Find relaxation](https://www.bellicon.com/images/home/mockup/benefits-relaxation.webp) Find relaxation Support mental balance and overall well-being. Master physical and emotional demands. What our customers say ## Real experiences with bellicon. [View all experiences](https://www.bellicon.com/evidence/en-ch/) [Andreas Sperber The Schwarzwald clinic in Bad Rippoldsau has now been working with the highly elastic mini trampoline bellicon® for five years. Both in group therapy and in individual therapy, we train very effectively with these devices.Read more](https://www.bellicon.com/evidence/en-ch/customer/working-with-bellicon-in-therapy-en/) [Susanne Shortly after my first sessions on the rebounder, I noticed my balance had changed – I could turn and bend over without feeling dizzy,Read more](https://www.bellicon.com/evidence/en-ch/customer/dizzy-no-more-thanks-to-bellicon-susannes-story-en/) [Elke My body was able to keep going for three hours with the help of the trampoline – and afterwards I wasn't completely drained, but more mobile. I felt more alive.Read more](https://www.bellicon.com/evidence/en-ch/customer/from-illness-to-vitality-elkes-success-with-the-bellicon-en/) FROM THE MAGAZINE ## Expand your knowledge about the bellicon. View all articles ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## Tabata Training on a bellicon Rebounder. 12 April 2026 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) Health ## Multiple Sclerosis & rebounding. 31 March 2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. 21 August 2025 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) Health ## Menstrual Cycle-based Training with the bellicon. 2 June 2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Staying Active After 60: The Key to a Healthy and Independent Life. 14 April 2025 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) Health ## Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. 17 March 2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## The bellicon Academy: Diverse training programs on the mini trampoline 27 February 2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere 30 December 2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## The holistic fitness trainer for kids. 5 December 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) Health ## Success Made Easy: Boost Your Studio with bellicon 5 December 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) Health ## Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. 23 October 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) Health ## How the bellicon strengthens your pelvic floor muscles 4 October 2024 FAQ ## Still have questions? Find answers to the most common questions about bellicon rebounders, their benefits, and choosing the right model. - - - - - --- ### bellicon - Le trampoline idéal pour ton quotidien actif et énergique | bellicon Source: https://www.bellicon.com/fr-ch Description: Des trampolines haute qualité pour ta santé et ton fitness. Des accessoires et des entrainements parfaitement adaptés complètent le tout. h1. Bien plus qu’un trampoline. Le mini-trampoline le plus avancé au monde – conçu pour un entraînement doux pour les articulations, une force durable et le plaisir au quotidien. Découvre bellicon Voir la boutique h2. Des questions sur nos produits ? Notre service client est disponible du lundi au vendredi, de 9h00 à 17h30 au +41 56 470 73 73. [Appeler maintenant](tel://0041564707373) MINI-TRAMPOLINES ## Trouve le bellicon parfait. Une fabrication haut de gamme, des options personnalisables et notre suspension unique par élastiques offrent un rebond exceptionnellement fluide et doux pour les articulations – pour que bouger fasse du bien, chaque jour. Voir la boutique ![bellicon 100 cm, pieds vissés](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_100-screw_600x.jpg.webp?v=1780047777) bellicon 100 cm, pieds vissés Bouger au quotidien, même avec peu d’espace. ![bellicon 112 cm, pieds vissés](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw_600x.jpg.webp?v=1780047776) bellicon 112 cm, pieds vissés Toujours prêt pour un entraînement tout en douceur. ![bellicon 100 cm, pieds pliables](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_100-fold_600x.jpg.webp?v=1780047769) bellicon 100 cm, pieds pliables Minimum de place, maximum d’énergie. ![bellicon 125 cm, pieds vissés](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw_600x.jpg.webp?v=1780047775) bellicon 125 cm, pieds vissés Entraînement dynamique avec plus d’espace. ![bellicon 112 cm, pieds pliables](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold_600x.jpg.webp?v=1780047777) bellicon 112 cm, pieds pliables Pour des trainings variés, où tu veux. ![bellicon 112 cm, pieds vissés, T-Bar](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw-T_f1b2d378-78a7-45f1-b93d-944ac968d142_600x.jpg.webp?v=1786689401) bellicon 112 cm, pieds vissés, T-Bar Idéal pour le travail de l’équilibre, où tu veux. ![bellicon 125 cm, pieds pliables](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold_9f3f38c1-3512-48fa-91a0-f0d89cc39eef_600x.jpg.webp?v=1786689368) bellicon 125 cm, pieds pliables Grande surface d’entraînement, rangement facile. ![bellicon Jumping](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/05_REBOUNDERS_PRODUCTS_1x1_belliconJUMPING137-BU_v2_1_600x.jpg.webp?v=1788958866) bellicon Jumping Ton appareil de fitness idéal pour des entraînements dynamiques à la maison. ![bellicon 125 cm, pieds vissés, T-Bar](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw-T_600x.jpg.webp?v=1780047775) bellicon 125 cm, pieds vissés, T-Bar Stabilité totale pour des entraînements généreux. ![bellicon 112 cm, pieds pliables, T-Bar](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold-T_600x.jpg.webp?v=1780047777) bellicon 112 cm, pieds pliables, T-Bar Un véritable polyvalent pour varier les sessions. ![bellicon 125 cm, pieds pliables, T-Bar](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold-T_600x.jpg.webp?v=1780047777) bellicon 125 cm, pieds pliables, T-Bar Confort maximal pour un training polyvalent. univers bellicon ## Découvre tous les univers qui te font bouger. bellicon+ Plus de 1000 entraînements guidés, disponibles à tout moment chez toi. Découvrir la plateforme bellicon Classic Ton rebounder polyvalent pour bouger sainement au quotidien. bellicon Jumping Le rebounder hexagonal pour les entraînements intensifs. [bellicon Academy Formation professionnelle pour les experts du fitness.](https://academy.bellicon.com) [bellicon Business Solutions de rebounders premium pour les salles de sport, les établissements de santé et les entreprises.](https://jumping.fitness/) Pourquoi bellicon? ## Mieux conçu. Prouvé en mouvement. Un rebond pensé pour le corps – et reconnu par celles et ceux qui le comprennent le mieux. ![Flow Motion Technology](https://www.bellicon.com/images/home/mockup/why-flow-motion.webp) Flow Motion Technology Le rebond que tu ressens. Des bungees longs et souples créent un mouvement fluide, doux pour les articulations, avec une activation puissante de tout le corps. En savoir plus [![Des preuves, pas du battage.](https://www.bellicon.com/images/home/mockup/why-evidence.webp) Des preuves, pas du battage. Développé avec des physiothérapeutes et étayé par des avis d’experts, des témoignages clients et des études scientifiques.En savoir plus](https://www.bellicon.com/evidence/fr-ch/) ![Swiss Design](https://www.bellicon.com/images/home/mockup/why-swiss-design.webp) Swiss Design Découvre les normes de qualité, l’origine suisse et le processus de test de chaque bellicon. En savoir plus BIENFAITS BELLICON ## La santé globale n’est pas un bonus, c’est l’objectif. ![Gagner en forme](https://www.bellicon.com/images/home/mockup/benefits-fitness.webp) Gagner en forme Un fitness adapté à toi et à ta vie. Atteins tes objectifs efficacement et durablement. En savoir plus ![Améliorer sa santé](https://www.bellicon.com/images/home/mockup/benefits-therapy.webp) Améliorer sa santé Un entraînement régulier aide à soulager de nombreux troubles. Trouve les exercices adaptés pour un soulagement durable. ![Trouver la détente](https://www.bellicon.com/images/home/mockup/benefits-relaxation.webp) Trouver la détente Soutiens ton équilibre mental et ton bien-être général. Maîtrise les sollicitations physiques et émotionnelles. Ce que disent nos clients ## De vraies expériences avec bellicon. [Voir tous les témoignages](https://www.bellicon.com/evidence/fr-ch/) [Rhislane V. J’utilise le trampoline quasiment tous les jours pour faire travailler la musculature de mes jambes et de mes bras et stimuler le retour lymphatique.Lire la suite](https://www.bellicon.com/evidence/fr-ch/customer/lipoedeme-et-trampoline-fr/) [Corinna G. J’ai acheté mon bellicon® en décembre 2008 et j’en suis enchantée ! Après avoir mis notre fils au monde en hiver 2007, le surpoids dû à ma grossesse me dérangeait énormément.Lire la suite](https://www.bellicon.com/evidence/fr-ch/customer/jai-perdu-15-kg-apres-ma-grossesse-grace-au-bellicon-fr/) [Valentine R (Salon de Provence) J'ai découvert le bellicon® chez mon kiné, sans en connaître l'usage exact... après recherche sur le net, j'ai donc pris connaissance des nombreux bienfaits pour la santé que leLire la suite](https://www.bellicon.com/evidence/fr-ch/customer/jai-decouvert-le-bellicon-chez-mon-kine-fr/) LE MAGAZINE ## Enrichis tes connaissances sur le bellicon. Voir tous les articles ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) Sport ## L'entraînement Tabata sur un mini-trampoline bellicon. 12 avril 2026 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) Santé ## Sclérose en plaques et rebounding. 31 mars 2026 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) Sport ## Exercices de mini trampoline pour débutants – l’introduction parfaite à l’entraînement bellicon. 21 août 2025 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) Santé ## Entraînement cyclique avec le bellicon. 2 juin 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) Sport ## Rester actif après 60 ans : la clé d’une vie saine et active. 14 avril 2025 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) Santé ## Une rééducation efficace avec bellicon : le retour de Jonas Junker dans le sport professionnel. 17 mars 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) Sport ## La bellicon Academy : Des formations variées sur le mini-trampoline 27 février 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) Sport ## bellicon+ : Ton entraînement en ligne sur trampoline, doux pour les articulations, à tout moment et partout 30 décembre 2024 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) Sport ## Le coach sportif complet pour enfants. 5 décembre 2024 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) Santé ## Succès assuré : Booste ton studio avec bellicon 5 décembre 2024 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) Santé ## Suivi post-cancer et bellicon : le mouvement comme clé de la réhabilitation. 23 octobre 2024 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) Santé ## Comment le bellicon renforce tes muscles du plancher pelvien. 4 octobre 2024 FAQ ## Tu as encore des questions? Trouve les réponses aux questions les plus fréquentes sur les mini-trampolines bellicon, leurs bienfaits et le choix du modèle adapté. - - - - - --- ### bellicon Schweiz – Dein Trampolin für Fitness und Gesundheit | bellicon Source: https://www.bellicon.com/de-ch Description: Entdecke hochwertige bellicon Trampoline für Deine Gesundheit und Fitness. Originalzubehör und abgestimmte Trainings ergänzen Dein Erlebnis. h1. Mehr als nur ein Trampolin. Das fortschrittlichste Minitrampolin der Welt – für gelenkschonendes Training, dauerhafte Kraft und tägliche Freude. bellicon entdecken Zum Shop h2. Hast Du Fragen zu unseren Produkten? Unser Kundenservice ist von Montag bis Freitag von 9:00 bis 17:30 Uhr unter +41 56 470 73 73 erreichbar. [Jetzt anrufen](tel://0041564707373) MINITRAMPOLIN ## Finde Dein perfektes bellicon. Hochwertige Verarbeitung, individuelle Konfigurationsmöglichkeiten und unsere einzigartige Gummiseil-Federung sorgen für ein außergewöhnlich sanftes, gelenkschonendes Schwinggefühl – damit sich Bewegung jeden Tag gut anfühlt. Jetzt shoppen ![bellicon 100 cm, Schraubbeine](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_100-screw_600x.jpg.webp?v=1780047777) bellicon 100 cm, Schraubbeine Auflockern im Alltag bei wenig Platz. ![bellicon 112 cm, Schraubbeine](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw_600x.jpg.webp?v=1780047776) bellicon 112 cm, Schraubbeine Immer einsatzbereit für sanftes Training. ![bellicon 100 cm, Klappbeine](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_100-fold_600x.jpg.webp?v=1780047769) bellicon 100 cm, Klappbeine Minimaler Platz für schwungvolle Pausen. ![bellicon 125 cm, Schraubbeine](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw_600x.jpg.webp?v=1780047775) bellicon 125 cm, Schraubbeine Dynamisches Training mit Extra-Platz. ![bellicon 112 cm, Klappbeine](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold_600x.jpg.webp?v=1780047777) bellicon 112 cm, Klappbeine Für vielseitige Workouts, wo Du willst. ![bellicon 112 cm, Schraubbeine, T-Bar](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw-T_f1b2d378-78a7-45f1-b93d-944ac968d142_600x.jpg.webp?v=1786689401) bellicon 112 cm, Schraubbeine, T-Bar Ideal für Balance-Training am Lieblingsplatz. ![bellicon 125 cm, Klappbeine](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold_9f3f38c1-3512-48fa-91a0-f0d89cc39eef_600x.jpg.webp?v=1786689368) bellicon 125 cm, Klappbeine Große Trainingsfläche, flexibel verstaubar. ![bellicon Jumping](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/05_REBOUNDERS_PRODUCTS_1x1_belliconJUMPING137-BU_v2_1_600x.jpg.webp?v=1788958866) bellicon Jumping Dein ideales Fitnessgerät für dynamische Workouts zuhause. ![bellicon 125 cm, Schraubbeine, T-Bar](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw-T_600x.jpg.webp?v=1780047775) bellicon 125 cm, Schraubbeine, T-Bar Volle Stabilität für grosszügige Workouts. ![bellicon 112 cm, Klappbeine, T-Bar](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold-T_600x.jpg.webp?v=1780047777) bellicon 112 cm, Klappbeine, T-Bar Perfekter Allrounder für flexible Trainingsvielfalt. ![bellicon 125 cm, Klappbeine, T-Bar](https://cdn.shopify.com/s/files/1/0563/0653/2388/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold-T_600x.jpg.webp?v=1780047777) bellicon 125 cm, Klappbeine, T-Bar Maximaler Komfort für vielseitiges Training. bellicon Welten ## Entdecke alle Welten, die Dich bewegen. bellicon+ Über 1.000 geführte Workouts, jederzeit zuhause verfügbar. Plattform entdecken bellicon Classic Dein vielseitiger Rebounder für gesunde Bewegung im Alltag. bellicon Jumping Der sechseckige Rebounder für intensives Training. [bellicon Academy Professionelle Aus- und Weiterbildung für Fitnessprofis.](https://academy.bellicon.com) [bellicon Business Premium-Rebounder-Lösungen für Fitnessstudios, Gesundheitseinrichtungen und Unternehmen.](https://jumping.fitness/) Warum bellicon? ## Besser durch Design. Bewährt in Bewegung. Ein Bounce, der auf den Körper abgestimmt ist – und dem die vertrauen, die es am besten wissen. ![Flow Motion Technology](https://www.bellicon.com/images/home/mockup/why-flow-motion.webp) Flow Motion Technology Der Bounce, den Du spürst. Lange Bungees sorgen für eine sanfte, gelenkschonende Bewegung mit kraftvoller Ganzkörperaktivierung. Mehr erfahren [![Evidenz statt Hype.](https://www.bellicon.com/images/home/mockup/why-evidence.webp) Evidenz statt Hype. Entwickelt mit Physiotherapeuten und gestützt durch Expertenmeinungen, Kundenberichte und wissenschaftliche Studien.Mehr erfahren](https://www.bellicon.com/evidence/de-ch/) ![Swiss Design](https://www.bellicon.com/images/home/mockup/why-swiss-design.webp) Swiss Design Entdecke die Qualitätsstandards, die Schweizer Herkunft und den Prüfprozess hinter jedem bellicon. Mehr erfahren BELLICON VORTEILE ## Ganzheitliche Gesundheit ist kein Extra, sondern das Ziel. ![Fitter werden](https://www.bellicon.com/images/home/mockup/benefits-fitness.webp) Fitter werden Fitness, abgestimmt auf Dich und Dein Leben. Erreiche Deine Ziele effizient und nachhaltig. Mehr erfahren ![Gesundheit verbessern](https://www.bellicon.com/images/home/mockup/benefits-therapy.webp) Gesundheit verbessern Regelmäßiges Training unterstützt bei vielen Beschwerden. Finde die passenden Übungen für nachhaltige Linderung. ![Entspannung finden](https://www.bellicon.com/images/home/mockup/benefits-relaxation.webp) Entspannung finden Unterstütze Dein mentales Gleichgewicht und Dein allgemeines Wohlbefinden. Bewältige körperliche und emotionale Anforderungen. Was unsere Kunden sagen ## Echte Erfahrungen mit bellicon. [Alle Erfahrungen ansehen](https://www.bellicon.com/evidence/de-ch/) [Andreas Sperber Viele Jahre in der Schwarzwaldklinik Bad Rippoldsau und auch jetzt in meiner eigenen Praxis arbeite ich dem hochelastischen bellicon®. Sowohl im Rahmen der Gruppentherapie, als auch in der Einzeltherapie trainieren wir mit diesen Geräten sehr effektiv.Weiterlesen](https://www.bellicon.com/evidence/de-ch/expert/praventionstraining-mit-lustgefuhl-de/) [Susanne Kurz nach den ersten Stunden auf dem Rebounder habe ich festgestellt, dass sich mein Gleichgewicht verändert – dass ich mich drehen und bücken kann, ohne dass mir schwindelig wirdWeiterlesen](https://www.bellicon.com/evidence/de-ch/customer/schwindelfrei-dank-bellicon-die-geschichte-von-susanne-de/) [Andrea Koßmann Meine Freundin, die bereits ein bellicon® hatte, hat mir sehr davon vorgeschwärmt. Daraufhin habe ich auf der Internetseite von bellicon alles durchgelesen und habe alle Videos angeschaut.Weiterlesen](https://www.bellicon.com/evidence/de-ch/customer/es-tut-mir-einfach-gut-de/) AUS DEM MAGAZIN ## Erweitere Dein Wissen rund um das bellicon. Alle Artikel ansehen ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) Sport ## Tabata Training auf dem bellicon Minitrampolin. 12. April 2026 ![Gesundheit](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) Gesundheit ## Multiple Sklerose & Minitrampolin Training. 31. März 2026 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) Sport ## Minitrampolin Übungen für Anfänger - Der perfekte Einstieg ins bellicon Training. 21. August 2025 ![Gesundheit](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) Gesundheit ## Zyklusbasiertes Training mit dem bellicon. 2. Juni 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) Sport ## Bewegung ab 60: Der Schlüssel zu einem gesunden und aktiven Leben. 14. April 2025 ![Gesundheit](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) Gesundheit ## Effektive Reha mit bellicon: Jonas Junkers Weg zurück in den Profisport. 17. März 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) Sport ## Die bellicon Academy: Vielseitige Ausbildungen auf dem Minitrampolin. 27. Februar 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) Sport ## bellicon+: Dein gelenkschonendes Online-Trampolin Training, jederzeit und überall 30. Dezember 2024 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) Sport ## Der ganzheitliche Bewegungstrainer für Kinder. 5. Dezember 2024 ![Gesundheit](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) Gesundheit ## Erfolg leicht gemacht: Gib Deinem Studio einen Boost mit bellicon. 5. Dezember 2024 ![Gesundheit](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) Gesundheit ## Krebsnachsorge und bellicon: Bewegung als Schlüssel zur Rehabilitation. 23. Oktober 2024 ![Gesundheit](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) Gesundheit ## Wie das bellicon Deine Beckenbodenmuskulatur stärkt. 4. Oktober 2024 FAQ ## Noch Fragen? Hier findest Du Antworten auf die häufigsten Fragen zu bellicon Reboundern, ihren Vorteilen und der Wahl des richtigen Modells. - - - - - --- ### bellicon – your trampoline for staying active throughout the day | bellicon Source: https://www.bellicon.com/en-eu Description: High-quality trampolines for optimal health and fitness. Add the perfect accessories and customized workouts for a full package. h1. More than just a rebounder. The world's most advanced mini-trampoline – built for joint-friendly fitness, lasting strength and everyday joy. Discover bellicon View shop h2. Questions about our products? Our customer support is available from Monday to Friday, from 9:00 AM to 6:00 PM at +44 203 488 9390. [Call now](tel://00442034889390) REBOUNDERS ## Find your perfect bellicon. Premium craftsmanship, customizable options, and our unique bungee suspension deliver an exceptionally smooth, low-impact bounce—designed to make movement feel good, every day. Shop now ![bellicon 100 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_100-screw_600x.jpg.webp?v=1780049820) bellicon 100 cm, screw-on legs Ideal for quick daily workouts. ![bellicon 112 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw_600x.jpg.webp?v=1780049821) bellicon 112 cm, screw-on legs Great for gentle everyday fitness. ![bellicon 100 cm, folding legs](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_100-fold_600x.jpg.webp?v=1780049821) bellicon 100 cm, folding legs Made for compact living spaces. ![bellicon 125 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw_600x.jpg.webp?v=1780049820) bellicon 125 cm, screw-on legs Excellent for spacious comfortable training. ![bellicon 112 cm, folding legs](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold_600x.jpg.webp?v=1780049821) bellicon 112 cm, folding legs Suitable for flexible home workouts. ![bellicon 112 cm, screw-on legs, T-bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw-T_600x.jpg.webp?v=1786689319) bellicon 112 cm, screw-on legs, T-bar Best for safe supported training. ![bellicon 125 cm, folding legs](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold_600x.jpg.webp?v=1786689284) bellicon 125 cm, folding legs Wonderful for relaxed low-impact fitness. ![bellicon Jumping](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/05_REBOUNDERS_PRODUCTS_1x1_belliconJUMPING137-BU_v2_1_600x.jpg.webp?v=1788958832) bellicon Jumping Your ideal fitness device for dynamic home workouts. ![bellicon 125 cm, screw-on legs, T-bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw-T_600x.jpg.webp?v=1780049821) bellicon 125 cm, screw-on legs, T-bar Perfect for stable guided workouts. ![bellicon 112 cm, folding legs, T-bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold-T_600x.jpg.webp?v=1780049818) bellicon 112 cm, folding legs, T-bar Recommended for T-bar assisted balance. ![bellicon 125 cm, folding legs, T-bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold-T_600x.jpg.webp?v=1780049821) bellicon 125 cm, folding legs, T-bar Designed for confident supported exercise. bellicon worlds ## Discover all worlds that move you. bellicon+ Over 1,000 guided workouts, available anytime at home. Explore platform bellicon Classic Your versatile rebounder for healthy everyday movement. bellicon Jumping The hexagonal rebounder for high-intensity training. [bellicon Academy Professional education and training for fitness experts.](https://academy.bellicon.com) [bellicon Business Premium rebounder solutions for gyms, healthcare and businesses.](https://jumping.fitness/) Why bellicon? ## Better by design. Proven in motion. A bounce engineered around the body — and trusted by the people who understand it best. ![Flow Motion Technology](https://www.bellicon.com/images/home/mockup/why-flow-motion.webp) Flow Motion Technology The bounce you feel. Long-stretch bungees create smooth, joint-friendly motion with powerful whole-body activation. Learn more [![Evidence, not hype.](https://www.bellicon.com/images/home/mockup/why-evidence.webp) Evidence, not hype. Developed with physical therapists and backed by expert opinions, customer stories, and scientific studies.Learn more](https://www.bellicon.com/evidence/en-eu/) ![Swiss Design](https://www.bellicon.com/images/home/mockup/why-swiss-design.webp) Swiss Design Explore the quality standards, Swiss origin, and testing process behind every bellicon. Learn more BELLICON BENEFITS ## Holistic health is not an extra, but the goal. ![Get fitter](https://www.bellicon.com/images/home/mockup/benefits-fitness.webp) Get fitter Fitness tailored to you and your life. Reach your goals efficiently and sustainably. Learn more ![Improve health](https://www.bellicon.com/images/home/mockup/benefits-therapy.webp) Improve health Regular training supports many conditions. Find the right exercises for lasting relief. ![Find relaxation](https://www.bellicon.com/images/home/mockup/benefits-relaxation.webp) Find relaxation Support mental balance and overall well-being. Master physical and emotional demands. What our customers say ## Real experiences with bellicon. [View all experiences](https://www.bellicon.com/evidence/en-eu/) [Andreas Sperber The Schwarzwald clinic in Bad Rippoldsau has now been working with the highly elastic mini trampoline bellicon® for five years. Both in group therapy and in individual therapy, we train very effectively with these devices.Read more](https://www.bellicon.com/evidence/en-eu/customer/working-with-bellicon-in-therapy-en/) [Susanne Shortly after my first sessions on the rebounder, I noticed my balance had changed – I could turn and bend over without feeling dizzy,Read more](https://www.bellicon.com/evidence/en-eu/customer/dizzy-no-more-thanks-to-bellicon-susannes-story-en/) [Elke My body was able to keep going for three hours with the help of the trampoline – and afterwards I wasn't completely drained, but more mobile. I felt more alive.Read more](https://www.bellicon.com/evidence/en-eu/customer/from-illness-to-vitality-elkes-success-with-the-bellicon-en/) FROM THE MAGAZINE ## Expand your knowledge about the bellicon. View all articles ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## Tabata Training on a bellicon Rebounder. April 12, 2026 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) Health ## Multiple Sclerosis & rebounding. March 31, 2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. August 21, 2025 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) Health ## Menstrual Cycle-based Training with the bellicon. June 2, 2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Staying Active After 60: The Key to a Healthy and Independent Life. April 14, 2025 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) Health ## Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. March 17, 2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## The bellicon Academy: Diverse training programs on the mini trampoline February 27, 2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere December 30, 2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## The holistic fitness trainer for kids. December 5, 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) Health ## Success Made Easy: Boost Your Studio with bellicon December 5, 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) Health ## Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. October 23, 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) Health ## How the bellicon strengthens your pelvic floor muscles October 4, 2024 FAQ ## Still have questions? Find answers to the most common questions about bellicon rebounders, their benefits, and choosing the right model. - - - - - --- ### bellicon - De trampoline voor een actief dagelijks leven | bellicon Source: https://www.bellicon.com/nl-eu Description: Hoogwaardige trampolines voor gezondheid en fitness, gemaakt in Duitsland. Originele accessoires en op maat gemaakte trainingen maken het pakket compleet. h1. Meer dan alleen een trampoline. De meest geavanceerde minitrampoline ter wereld – voor gewrichtsvriendelijke fitness, blijvende kracht en dagelijks plezier. Ontdek bellicon Bekijk de shop h2. Vragen over onze producten? Onze klantenservice is bereikbaar van maandag tot vrijdag, van 9:00 tot 17:30 uur op 🇳🇱 +31 97010 281590 of 🇧🇪 +32 466 90 16 15. [Nu bellen](tel://003197010281590 ) MINITRAMPOLINES ## Vind jouw perfecte bellicon. Hoogwaardig vakmanschap, aanpasbare opties en onze unieke elastiekvering zorgen voor een uitzonderlijk soepele, gewrichtsvriendelijke bounce – zodat bewegen elke dag goed voelt. Shop nu ![bellicon 100 cm, schroefpoten](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_100-screw_600x.jpg.webp?v=1780049820) bellicon 100 cm, schroefpoten Beweging in je dag, ook met weinig ruimte. ![bellicon 112 cm, schroefpoten](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw_600x.jpg.webp?v=1780049821) bellicon 112 cm, schroefpoten Altijd klaar voor zachte dagelijkse training. ![bellicon 100 cm, vouwpoten](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_100-fold_600x.jpg.webp?v=1780049821) bellicon 100 cm, vouwpoten Minimale ruimte voor energieke pauzes. ![bellicon 125 cm, schroefpoten](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw_600x.jpg.webp?v=1780049820) bellicon 125 cm, schroefpoten Dynamisch trainen met extra ruimte. ![bellicon 112 cm, vouwpoten](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold_600x.jpg.webp?v=1780049821) bellicon 112 cm, vouwpoten Voor veelzijdige workouts, waar je maar wilt. ![bellicon 112 cm, schroefpoten, T-bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw-T_600x.jpg.webp?v=1786689319) bellicon 112 cm, schroefpoten, T-bar Ideaal voor balansoefeningen op jouw plek. ![bellicon 125 cm, vouwpoten](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold_600x.jpg.webp?v=1786689284) bellicon 125 cm, vouwpoten Groot trainingsoppervlak, makkelijk op te bergen. ![bellicon Jumping](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/05_REBOUNDERS_PRODUCTS_1x1_belliconJUMPING137-BU_v2_1_600x.jpg.webp?v=1788958832) bellicon Jumping Jouw ideale fitnessapparaat voor dynamische workouts thuis. ![bellicon 125 cm, schroefpoten, T-bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw-T_600x.jpg.webp?v=1780049821) bellicon 125 cm, schroefpoten, T-bar Volledige stabiliteit voor ruime workouts. ![bellicon 112 cm, vouwpoten, T-bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold-T_600x.jpg.webp?v=1780049818) bellicon 112 cm, vouwpoten, T-bar De perfecte allrounder voor gevarieerd trainen. ![bellicon 125 cm, vouwpoten, T-bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold-T_600x.jpg.webp?v=1780049821) bellicon 125 cm, vouwpoten, T-bar Maximaal comfort voor veelzijdige trainingen. bellicon werelden ## Ontdek alle werelden die je in beweging brengen. bellicon+ Meer dan 1000 begeleide workouts, altijd beschikbaar thuis. Ontdek het platform bellicon Classic Jouw veelzijdige rebounder voor gezonde dagelijkse beweging. bellicon Jumping De zeshoekige rebounder voor intensieve training. [bellicon Academy Professionele opleiding en training voor fitnessprofessionals.](https://academy.bellicon.com) [bellicon Business Premium rebounderoplossingen voor sportscholen, zorginstellingen en bedrijven.](https://jumping.fitness/) Waarom bellicon? ## Beter door design. Bewezen in beweging. Een bounce ontworpen rond het lichaam – en vertrouwd door wie het het beste begrijpt. ![Flow Motion Technology](https://www.bellicon.com/images/home/mockup/why-flow-motion.webp) Flow Motion Technology De bounce die je voelt. Lange, elastische bungees zorgen voor een soepele, gewrichtsvriendelijke beweging met krachtige activatie van het hele lichaam. Meer informatie [![Bewijs, geen hype.](https://www.bellicon.com/images/home/mockup/why-evidence.webp) Bewijs, geen hype. Ontwikkeld met fysiotherapeuten en onderbouwd door deskundige meningen, klantervaringen en wetenschappelijke studies.Meer informatie](https://www.bellicon.com/evidence/nl-eu/) ![Swiss Design](https://www.bellicon.com/images/home/mockup/why-swiss-design.webp) Swiss Design Ontdek de kwaliteitsnormen, Zwitserse oorsprong en het testproces achter elke bellicon. Meer informatie BELLICON VOORDELEN ## Holistische gezondheid is geen extraatje, maar het doel. ![Fitter worden](https://www.bellicon.com/images/home/mockup/benefits-fitness.webp) Fitter worden Fitness afgestemd op jou en jouw leven. Bereik je doelen efficiënt en duurzaam. lees meer ![Gezondheid verbeteren](https://www.bellicon.com/images/home/mockup/benefits-therapy.webp) Gezondheid verbeteren Regelmatige training helpt bij veel klachten. Vind de juiste oefeningen voor langdurige verlichting. ![Ontspanning vinden](https://www.bellicon.com/images/home/mockup/benefits-relaxation.webp) Ontspanning vinden Ondersteun je mentale balans en algehele welzijn. Leer omgaan met lichamelijke en emotionele belasting. Wat onze klanten zeggen ## Echte ervaringen met bellicon. [Bekijk alle ervaringen](https://www.bellicon.com/evidence/nl-eu/) [P. van Dijk Aangeschaft na het lezen van de vele positieve reviews op internet; onafhankelijke reviews, maar ook de vele reviews van gebruikers en deskundigen uit de medische, de paramedische en de sportwereld op de Duitse website van de fabrikant (bellicon.de).Lees meer](https://www.bellicon.com/evidence/nl-eu/customer/in-een-woord-geweldig-nl/) [Adrie van de P. 2 maanden geleden heb ik de Bellicon gekocht. Ik zocht iets simpels, geen grote apparaten, voor een totale work-out. Via internet vond ik uw site en heb nog lang getwijfeld.Lees meer](https://www.bellicon.com/evidence/nl-eu/customer/ik-vind-het-heerlijk-nl/) [S.W. Wat 6 maanden geleden onmogelijk leek in mijn leven, is dankzij de bellicon®, werkelijkheid geworden.Lees meer](https://www.bellicon.com/evidence/nl-eu/customer/voor-de-eerste-keer-sinds-mijn-diagnose-ben-ik-weer-sportief-actief-zo-nl/) FAQ ## Nog vragen? Vind antwoorden op de meestgestelde vragen over bellicon rebounders, hun voordelen en het kiezen van het juiste model. - - - - - --- ### bellicon - Le trampoline conçu pour ton quotidien actif et équilibré | bellicon Source: https://www.bellicon.com/fr-eu Description: Des trampolines haute qualité pour ta santé et ton fitness. Des accessoires et des entrainements parfaitement adaptés complètent le tout. h1. Bien plus qu’un trampoline. Le mini-trampoline le plus avancé au monde – conçu pour un entraînement doux pour les articulations, une force durable et le plaisir au quotidien. Découvre bellicon Voir la boutique h2. Des questions sur nos produits ? Notre service client est disponible du lundi au vendredi, de 9h00 à 17h30 au 0800 99 24 22. [Appeler maintenant](tel://0800992422) MINI-TRAMPOLINES ## Trouve le bellicon parfait. Une fabrication haut de gamme, des options personnalisables et notre suspension unique par élastiques offrent un rebond exceptionnellement fluide et doux pour les articulations – pour que bouger fasse du bien, chaque jour. Voir la boutique ![bellicon 100 cm, pieds vissés](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_100-screw_600x.jpg.webp?v=1780049820) bellicon 100 cm, pieds vissés Bouger au quotidien, même avec peu d’espace. ![bellicon 112 cm, pieds vissés](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw_600x.jpg.webp?v=1780049821) bellicon 112 cm, pieds vissés Toujours prêt pour un entraînement tout en douceur. ![bellicon 100 cm, pieds pliables](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_100-fold_600x.jpg.webp?v=1780049821) bellicon 100 cm, pieds pliables Minimum de place, maximum d’énergie. ![bellicon 125 cm, pieds vissés](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw_600x.jpg.webp?v=1780049820) bellicon 125 cm, pieds vissés Entraînement dynamique avec plus d’espace. ![bellicon 112 cm, pieds pliables](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold_600x.jpg.webp?v=1780049821) bellicon 112 cm, pieds pliables Pour des trainings variés, où tu veux. ![bellicon 112 cm, pieds vissés, T-Bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw-T_600x.jpg.webp?v=1786689319) bellicon 112 cm, pieds vissés, T-Bar Idéal pour le travail de l’équilibre, où tu veux. ![bellicon 125 cm, pieds pliables](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold_600x.jpg.webp?v=1786689284) bellicon 125 cm, pieds pliables Grande surface d’entraînement, rangement facile. ![bellicon Jumping](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/05_REBOUNDERS_PRODUCTS_1x1_belliconJUMPING137-BU_v2_1_600x.jpg.webp?v=1788958832) bellicon Jumping Ton appareil de fitness idéal pour des entraînements dynamiques à la maison. ![bellicon 125 cm, pieds vissés, T-Bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw-T_600x.jpg.webp?v=1780049821) bellicon 125 cm, pieds vissés, T-Bar Stabilité totale pour des entraînements généreux. ![bellicon 112 cm, pieds pliables, T-Bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold-T_600x.jpg.webp?v=1780049818) bellicon 112 cm, pieds pliables, T-Bar Un véritable polyvalent pour varier les sessions. ![bellicon 125 cm, pieds pliables, T-Bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold-T_600x.jpg.webp?v=1780049821) bellicon 125 cm, pieds pliables, T-Bar Confort maximal pour un training polyvalent. univers bellicon ## Découvre tous les univers qui te font bouger. bellicon+ Plus de 1000 entraînements guidés, disponibles à tout moment chez toi. Découvrir la plateforme bellicon Classic Ton rebounder polyvalent pour bouger sainement au quotidien. bellicon Jumping Le rebounder hexagonal pour les entraînements intensifs. [bellicon Academy Formation professionnelle pour les experts du fitness.](https://academy.bellicon.com) [bellicon Business Solutions de rebounders premium pour les salles de sport, les établissements de santé et les entreprises.](https://jumping.fitness/) Pourquoi bellicon? ## Mieux conçu. Prouvé en mouvement. Un rebond pensé pour le corps – et reconnu par celles et ceux qui le comprennent le mieux. ![Flow Motion Technology](https://www.bellicon.com/images/home/mockup/why-flow-motion.webp) Flow Motion Technology Le rebond que tu ressens. Des bungees longs et souples créent un mouvement fluide, doux pour les articulations, avec une activation puissante de tout le corps. En savoir plus [![Des preuves, pas du battage.](https://www.bellicon.com/images/home/mockup/why-evidence.webp) Des preuves, pas du battage. Développé avec des physiothérapeutes et étayé par des avis d’experts, des témoignages clients et des études scientifiques.En savoir plus](https://www.bellicon.com/evidence/fr-eu/) ![Swiss Design](https://www.bellicon.com/images/home/mockup/why-swiss-design.webp) Swiss Design Découvre les normes de qualité, l’origine suisse et le processus de test de chaque bellicon. En savoir plus BIENFAITS BELLICON ## La santé globale n’est pas un bonus, c’est l’objectif. ![Gagner en forme](https://www.bellicon.com/images/home/mockup/benefits-fitness.webp) Gagner en forme Un fitness adapté à toi et à ta vie. Atteins tes objectifs efficacement et durablement. En savoir plus ![Améliorer sa santé](https://www.bellicon.com/images/home/mockup/benefits-therapy.webp) Améliorer sa santé Un entraînement régulier aide à soulager de nombreux troubles. Trouve les exercices adaptés pour un soulagement durable. ![Trouver la détente](https://www.bellicon.com/images/home/mockup/benefits-relaxation.webp) Trouver la détente Soutiens ton équilibre mental et ton bien-être général. Maîtrise les sollicitations physiques et émotionnelles. Ce que disent nos clients ## De vraies expériences avec bellicon. [Voir tous les témoignages](https://www.bellicon.com/evidence/fr-eu/) [Rhislane V. J’utilise le trampoline quasiment tous les jours pour faire travailler la musculature de mes jambes et de mes bras et stimuler le retour lymphatique.Lire la suite](https://www.bellicon.com/evidence/fr-eu/customer/lipoedeme-et-trampoline-fr/) [Corinna G. J’ai acheté mon bellicon® en décembre 2008 et j’en suis enchantée ! Après avoir mis notre fils au monde en hiver 2007, le surpoids dû à ma grossesse me dérangeait énormément.Lire la suite](https://www.bellicon.com/evidence/fr-eu/customer/jai-perdu-15-kg-apres-ma-grossesse-grace-au-bellicon-fr/) [Valentine R (Salon de Provence) J'ai découvert le bellicon® chez mon kiné, sans en connaître l'usage exact... après recherche sur le net, j'ai donc pris connaissance des nombreux bienfaits pour la santé que leLire la suite](https://www.bellicon.com/evidence/fr-eu/customer/jai-decouvert-le-bellicon-chez-mon-kine-fr/) LE MAGAZINE ## Enrichis tes connaissances sur le bellicon. Voir tous les articles ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) Sport ## L'entraînement Tabata sur un mini-trampoline bellicon. 12 avril 2026 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) Santé ## Sclérose en plaques et rebounding. 31 mars 2026 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) Sport ## Exercices de mini trampoline pour débutants – l’introduction parfaite à l’entraînement bellicon. 21 août 2025 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) Santé ## Entraînement cyclique avec le bellicon. 2 juin 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) Sport ## Rester actif après 60 ans : la clé d’une vie saine et active. 14 avril 2025 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) Santé ## Une rééducation efficace avec bellicon : le retour de Jonas Junker dans le sport professionnel. 17 mars 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) Sport ## La bellicon Academy : Des formations variées sur le mini-trampoline 27 février 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) Sport ## bellicon+ : Ton entraînement en ligne sur trampoline, doux pour les articulations, à tout moment et partout 30 décembre 2024 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) Sport ## Le coach sportif complet pour enfants. 5 décembre 2024 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) Santé ## Succès assuré : Booste ton studio avec bellicon 5 décembre 2024 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) Santé ## Suivi post-cancer et bellicon : le mouvement comme clé de la réhabilitation. 23 octobre 2024 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) Santé ## Comment le bellicon renforce tes muscles du plancher pelvien. 4 octobre 2024 FAQ ## Tu as encore des questions? Trouve les réponses aux questions les plus fréquentes sur les mini-trampolines bellicon, leurs bienfaits et le choix du modèle adapté. - - - - - --- ### bellicon - Das Trampolin für Deinen aktiven Alltag | bellicon Source: https://www.bellicon.com/de-eu Description: Hochwertige Trampoline für Deine Gesundheit und Fitness. Original Zubehör und perfekt abgestimmte Trainings runden das Gesamtpaket ab. h1. Mehr als nur ein Trampolin. Das fortschrittlichste Minitrampolin der Welt – für gelenkschonendes Training, dauerhafte Kraft und tägliche Freude. bellicon entdecken Zum Shop h2. Hast Du Fragen zu unseren Produkten? Unser Kundenservice ist von Montag bis Freitag von 9:00 bis 17:30 Uhr unter +49 221 888 2580 erreichbar. [Jetzt anrufen](tel://00492218882580) MINITRAMPOLIN ## Finde Dein perfektes bellicon. Hochwertige Verarbeitung, individuelle Konfigurationsmöglichkeiten und unsere einzigartige Gummiseil-Federung sorgen für ein außergewöhnlich sanftes, gelenkschonendes Schwinggefühl – damit sich Bewegung jeden Tag gut anfühlt. Jetzt shoppen ![bellicon 100 cm, Schraubbeine](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_100-screw_600x.jpg.webp?v=1780049820) bellicon 100 cm, Schraubbeine Auflockern im Alltag bei wenig Platz. ![bellicon 112 cm, Schraubbeine](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw_600x.jpg.webp?v=1780049821) bellicon 112 cm, Schraubbeine Immer einsatzbereit für sanftes Training. ![bellicon 100 cm, Klappbeine](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_100-fold_600x.jpg.webp?v=1780049821) bellicon 100 cm, Klappbeine Minimaler Platz für schwungvolle Pausen. ![bellicon 125 cm, Schraubbeine](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw_600x.jpg.webp?v=1780049820) bellicon 125 cm, Schraubbeine Dynamisches Training mit Extra-Platz. ![bellicon 112 cm, Klappbeine](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold_600x.jpg.webp?v=1780049821) bellicon 112 cm, Klappbeine Für vielseitige Workouts, wo Du willst. ![bellicon 112 cm, Schraubbeine, T-Bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw-T_600x.jpg.webp?v=1786689319) bellicon 112 cm, Schraubbeine, T-Bar Ideal für Balance-Training am Lieblingsplatz. ![bellicon 125 cm, Klappbeine](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold_600x.jpg.webp?v=1786689284) bellicon 125 cm, Klappbeine Große Trainingsfläche, flexibel verstaubar. ![bellicon Jumping](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/05_REBOUNDERS_PRODUCTS_1x1_belliconJUMPING137-BU_v2_1_600x.jpg.webp?v=1788958832) bellicon Jumping Dein ideales Fitnessgerät für dynamische Workouts zuhause. ![bellicon 125 cm, Schraubbeine, T-Bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw-T_600x.jpg.webp?v=1780049821) bellicon 125 cm, Schraubbeine, T-Bar Volle Stabilität für grosszügige Workouts. ![bellicon 112 cm, Klappbeine, T-Bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold-T_600x.jpg.webp?v=1780049818) bellicon 112 cm, Klappbeine, T-Bar Perfekter Allrounder für flexible Trainingsvielfalt. ![bellicon 125 cm, Klappbeine, T-Bar](https://cdn.shopify.com/s/files/1/0640/0547/2498/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold-T_600x.jpg.webp?v=1780049821) bellicon 125 cm, Klappbeine, T-Bar Maximaler Komfort für vielseitiges Training. bellicon Welten ## Entdecke alle Welten, die Dich bewegen. bellicon+ Über 1.000 geführte Workouts, jederzeit zuhause verfügbar. Plattform entdecken bellicon Classic Dein vielseitiger Rebounder für gesunde Bewegung im Alltag. bellicon Jumping Der sechseckige Rebounder für intensives Training. [bellicon Academy Professionelle Aus- und Weiterbildung für Fitnessprofis.](https://academy.bellicon.com) [bellicon Business Premium-Rebounder-Lösungen für Fitnessstudios, Gesundheitseinrichtungen und Unternehmen.](https://jumping.fitness/) Warum bellicon? ## Besser durch Design. Bewährt in Bewegung. Ein Bounce, der auf den Körper abgestimmt ist – und dem die vertrauen, die es am besten wissen. ![Flow Motion Technology](https://www.bellicon.com/images/home/mockup/why-flow-motion.webp) Flow Motion Technology Der Bounce, den Du spürst. Lange Bungees sorgen für eine sanfte, gelenkschonende Bewegung mit kraftvoller Ganzkörperaktivierung. Mehr erfahren [![Evidenz statt Hype.](https://www.bellicon.com/images/home/mockup/why-evidence.webp) Evidenz statt Hype. Entwickelt mit Physiotherapeuten und gestützt durch Expertenmeinungen, Kundenberichte und wissenschaftliche Studien.Mehr erfahren](https://www.bellicon.com/evidence/de-eu/) ![Swiss Design](https://www.bellicon.com/images/home/mockup/why-swiss-design.webp) Swiss Design Entdecke die Qualitätsstandards, die Schweizer Herkunft und den Prüfprozess hinter jedem bellicon. Mehr erfahren BELLICON VORTEILE ## Ganzheitliche Gesundheit ist kein Extra, sondern das Ziel. ![Fitter werden](https://www.bellicon.com/images/home/mockup/benefits-fitness.webp) Fitter werden Fitness, abgestimmt auf Dich und Dein Leben. Erreiche Deine Ziele effizient und nachhaltig. Mehr erfahren ![Gesundheit verbessern](https://www.bellicon.com/images/home/mockup/benefits-therapy.webp) Gesundheit verbessern Regelmäßiges Training unterstützt bei vielen Beschwerden. Finde die passenden Übungen für nachhaltige Linderung. ![Entspannung finden](https://www.bellicon.com/images/home/mockup/benefits-relaxation.webp) Entspannung finden Unterstütze Dein mentales Gleichgewicht und Dein allgemeines Wohlbefinden. Bewältige körperliche und emotionale Anforderungen. Was unsere Kunden sagen ## Echte Erfahrungen mit bellicon. [Alle Erfahrungen ansehen](https://www.bellicon.com/evidence/de-eu/) [Andreas Sperber Viele Jahre in der Schwarzwaldklinik Bad Rippoldsau und auch jetzt in meiner eigenen Praxis arbeite ich dem hochelastischen bellicon®. Sowohl im Rahmen der Gruppentherapie, als auch in der Einzeltherapie trainieren wir mit diesen Geräten sehr effektiv.Weiterlesen](https://www.bellicon.com/evidence/de-eu/expert/praventionstraining-mit-lustgefuhl-de/) [Susanne Kurz nach den ersten Stunden auf dem Rebounder habe ich festgestellt, dass sich mein Gleichgewicht verändert – dass ich mich drehen und bücken kann, ohne dass mir schwindelig wirdWeiterlesen](https://www.bellicon.com/evidence/de-eu/customer/schwindelfrei-dank-bellicon-die-geschichte-von-susanne-de/) [Andrea Koßmann Meine Freundin, die bereits ein bellicon® hatte, hat mir sehr davon vorgeschwärmt. Daraufhin habe ich auf der Internetseite von bellicon alles durchgelesen und habe alle Videos angeschaut.Weiterlesen](https://www.bellicon.com/evidence/de-eu/customer/es-tut-mir-einfach-gut-de/) AUS DEM MAGAZIN ## Erweitere Dein Wissen rund um das bellicon. Alle Artikel ansehen ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) Sport ## Tabata Training auf dem bellicon Minitrampolin. 12. April 2026 ![Gesundheit](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) Gesundheit ## Multiple Sklerose & Minitrampolin Training. 31. März 2026 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) Sport ## Minitrampolin Übungen für Anfänger - Der perfekte Einstieg ins bellicon Training. 21. August 2025 ![Gesundheit](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) Gesundheit ## Zyklusbasiertes Training mit dem bellicon. 2. Juni 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) Sport ## Bewegung ab 60: Der Schlüssel zu einem gesunden und aktiven Leben. 14. April 2025 ![Gesundheit](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) Gesundheit ## Effektive Reha mit bellicon: Jonas Junkers Weg zurück in den Profisport. 17. März 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) Sport ## Die bellicon Academy: Vielseitige Ausbildungen auf dem Minitrampolin. 27. Februar 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) Sport ## bellicon+: Dein gelenkschonendes Online-Trampolin Training, jederzeit und überall 30. Dezember 2024 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) Sport ## Der ganzheitliche Bewegungstrainer für Kinder. 5. Dezember 2024 ![Gesundheit](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) Gesundheit ## Erfolg leicht gemacht: Gib Deinem Studio einen Boost mit bellicon. 5. Dezember 2024 ![Gesundheit](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) Gesundheit ## Krebsnachsorge und bellicon: Bewegung als Schlüssel zur Rehabilitation. 23. Oktober 2024 ![Gesundheit](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) Gesundheit ## Wie das bellicon Deine Beckenbodenmuskulatur stärkt. 4. Oktober 2024 FAQ ## Noch Fragen? Hier findest Du Antworten auf die häufigsten Fragen zu bellicon Reboundern, ihren Vorteilen und der Wahl des richtigen Modells. - - - - - --- ### bellicon – the trampoline for a more active lifestyle every day | bellicon Source: https://www.bellicon.com/en-ca Description: Premium trampolines for your health and fitness. Original accessories and tailored workouts complete the experience. h1. More than just a rebounder. The world's most advanced mini-trampoline – built for joint-friendly fitness, lasting strength and everyday joy. Discover bellicon View shop h2. Questions about our products? Our customer support is available Monday to Friday, from 9 AM to 6 PM CT at +1 888 988 5661. [Call now](tel://0018889885661) REBOUNDERS ## Find your perfect bellicon. Premium craftsmanship, customizable options, and our unique bungee suspension deliver an exceptionally smooth, low-impact bounce—designed to make movement feel good, every day. Shop now ![bellicon 100 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_100-screw_600x.jpg.webp?v=1780316019) bellicon 100 cm, screw-on legs Ideal for quick daily workouts. ![bellicon 100 cm, folding legs](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_100-fold_600x.jpg.webp?v=1780315983) bellicon 100 cm, folding legs Made for compact living spaces. ![bellicon 112 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw_600x.jpg.webp?v=1780316154) bellicon 112 cm, screw-on legs Great for gentle everyday fitness. ![bellicon 112 cm, folding legs](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold_600x.jpg.webp?v=1780316075) bellicon 112 cm, folding legs Suitable for flexible home workouts. ![bellicon 125 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw_600x.jpg.webp?v=1780316341) bellicon 125 cm, screw-on legs Excellent for spacious comfortable training. ![bellicon 125 cm, folding legs](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold_600x.jpg.webp?v=1786689025) bellicon 125 cm, folding legs Wonderful for relaxed low-impact fitness. ![bellicon 112 cm, screw-on legs, T-bar](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw-T-B_600x.jpg.webp?v=1780316216) bellicon 112 cm, screw-on legs, T-bar Best for safe supported training. ![bellicon 112 cm, folding legs, T-bar](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold-T_600x.jpg.webp?v=1780316110) bellicon 112 cm, folding legs, T-bar Recommended for T-bar assisted balance. ![bellicon Jumping](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/05_REBOUNDERS_PRODUCTS_1x1_belliconJUMPING137-BU_v2_1_600x.jpg.webp?v=1788958996) bellicon Jumping Your ideal fitness device for dynamic home workouts. ![bellicon 125 cm, screw-on legs, T-bar](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw-T_600x.jpg.webp?v=1780316405) bellicon 125 cm, screw-on legs, T-bar Perfect for stable guided workouts. ![bellicon 125 cm, folding legs, T-bar](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold-T_600x.jpg.webp?v=1780316304) bellicon 125 cm, folding legs, T-bar Designed for confident supported exercise. bellicon worlds ## Discover all worlds that move you. bellicon+ Over 1,000 guided workouts, available anytime at home. Explore platform bellicon Classic Your versatile rebounder for healthy everyday movement. bellicon Jumping The hexagonal rebounder for high-intensity training. [bellicon Academy Professional education and training for fitness experts.](https://academy.bellicon.com) [bellicon Business Premium rebounder solutions for gyms, healthcare and businesses.](https://jumping.fitness/) Why bellicon? ## Better by design. Proven in motion. A bounce engineered around the body — and trusted by the people who understand it best. ![Flow Motion Technology](https://www.bellicon.com/images/home/mockup/why-flow-motion.webp) Flow Motion Technology The bounce you feel. Long-stretch bungees create smooth, joint-friendly motion with powerful whole-body activation. Learn more [![Evidence, not hype.](https://www.bellicon.com/images/home/mockup/why-evidence.webp) Evidence, not hype. Developed with physical therapists and backed by expert opinions, customer stories, and scientific studies.Learn more](https://www.bellicon.com/evidence/en-ca/) ![Swiss Design](https://www.bellicon.com/images/home/mockup/why-swiss-design.webp) Swiss Design Explore the quality standards, Swiss origin, and testing process behind every bellicon. Learn more BELLICON BENEFITS ## Holistic health is not an extra, but the goal. ![Get fitter](https://www.bellicon.com/images/home/mockup/benefits-fitness.webp) Get fitter Fitness tailored to you and your life. Reach your goals efficiently and sustainably. Learn more ![Improve health](https://www.bellicon.com/images/home/mockup/benefits-therapy.webp) Improve health Regular training supports many conditions. Find the right exercises for lasting relief. ![Find relaxation](https://www.bellicon.com/images/home/mockup/benefits-relaxation.webp) Find relaxation Support mental balance and overall well-being. Master physical and emotional demands. What our customers say ## Real experiences with bellicon. [View all experiences](https://www.bellicon.com/evidence/en-ca/) [Andreas Sperber The Schwarzwald clinic in Bad Rippoldsau has now been working with the highly elastic mini trampoline bellicon® for five years. Both in group therapy and in individual therapy, we train very effectively with these devices.Read more](https://www.bellicon.com/evidence/en-ca/customer/working-with-bellicon-in-therapy-en/) [Susanne Shortly after my first sessions on the rebounder, I noticed my balance had changed – I could turn and bend over without feeling dizzy,Read more](https://www.bellicon.com/evidence/en-ca/customer/dizzy-no-more-thanks-to-bellicon-susannes-story-en/) [Elke My body was able to keep going for three hours with the help of the trampoline – and afterwards I wasn't completely drained, but more mobile. I felt more alive.Read more](https://www.bellicon.com/evidence/en-ca/customer/from-illness-to-vitality-elkes-success-with-the-bellicon-en/) FROM THE MAGAZINE ## Expand your knowledge about the bellicon. View all articles ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## Tabata Training on a bellicon Rebounder. April 12, 2026 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) Health ## Multiple Sclerosis & rebounding. March 31, 2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. August 21, 2025 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) Health ## Menstrual Cycle-based Training with the bellicon. June 2, 2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Staying Active After 60: The Key to a Healthy and Independent Life. April 14, 2025 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) Health ## Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. March 17, 2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## The bellicon Academy: Diverse training programs on the mini trampoline February 27, 2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere December 30, 2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## The holistic fitness trainer for kids. December 5, 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) Health ## Success Made Easy: Boost Your Studio with bellicon December 5, 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) Health ## Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. October 23, 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) Health ## How the bellicon strengthens your pelvic floor muscles October 4, 2024 FAQ ## Still have questions? Find answers to the most common questions about bellicon rebounders, their benefits, and choosing the right model. - - - - - --- ### bellicon – the trampoline for a more active lifestyle every day | bellicon Source: https://www.bellicon.com/en-au Description: Premium trampolines for your health and fitness. Original accessories and tailored workouts complete the experience. h1. More than just a rebounder. The world's most advanced mini-trampoline – built for joint-friendly fitness, lasting strength and everyday joy. Discover bellicon View shop h2. Questions about our products? Our Australian customer support is available from Monday to Friday, from 6:00 PM to 10:00 PM (AEST) at +61 1800 861 420. [Call now](tel://00611800861420) REBOUNDERS ## Find your perfect bellicon. Premium craftsmanship, customizable options, and our unique bungee suspension deliver an exceptionally smooth, low-impact bounce—designed to make movement feel good, every day. Shop now ![bellicon 100 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/260507_IMG_bellicon-Shop_Product-Mood_100-screw_600x.jpg.webp?v=1780315293) bellicon 100 cm, screw-on legs Ideal for quick daily workouts. ![bellicon 100 cm, folding legs](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/260507_IMG_bellicon-Shop_Product-Mood_100-fold_600x.jpg.webp?v=1780315293) bellicon 100 cm, folding legs Made for compact living spaces. ![bellicon 112 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw_600x.jpg.webp?v=1780315293) bellicon 112 cm, screw-on legs Great for gentle everyday fitness. ![bellicon 112 cm, folding legs](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold_600x.jpg.webp?v=1780315294) bellicon 112 cm, folding legs Suitable for flexible home workouts. ![bellicon 125 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw_600x.jpg.webp?v=1780315293) bellicon 125 cm, screw-on legs Excellent for spacious comfortable training. ![bellicon 112 cm, screw-on legs, T-bar](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw-T_600x.jpg.webp?v=1786688980) bellicon 112 cm, screw-on legs, T-bar Best for safe supported training. ![bellicon 125 cm, folding legs](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold-B_600x.jpg.webp?v=1780315293) bellicon 125 cm, folding legs Wonderful for relaxed low-impact fitness. ![bellicon 112 cm, folding legs, T-bar](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold-T_600x.jpg.webp?v=1780315293) bellicon 112 cm, folding legs, T-bar Recommended for T-bar assisted balance. ![bellicon 125 cm, screw-on legs, T-bar](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw-T_600x.jpg.webp?v=1780315293) bellicon 125 cm, screw-on legs, T-bar Perfect for stable guided workouts. ![bellicon 125 cm, folding legs, T-bar](https://cdn.shopify.com/s/files/1/0982/3934/9053/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold-T_600x.jpg.webp?v=1780315293) bellicon 125 cm, folding legs, T-bar Designed for confident supported exercise. bellicon worlds ## Discover all worlds that move you. bellicon+ Over 1,000 guided workouts, available anytime at home. Explore platform bellicon Classic Your versatile rebounder for healthy everyday movement. bellicon Jumping The hexagonal rebounder for high-intensity training. [bellicon Academy Professional education and training for fitness experts.](https://academy.bellicon.com) [bellicon Business Premium rebounder solutions for gyms, healthcare and businesses.](https://jumping.fitness/) Why bellicon? ## Better by design. Proven in motion. A bounce engineered around the body — and trusted by the people who understand it best. ![Flow Motion Technology](https://www.bellicon.com/images/home/mockup/why-flow-motion.webp) Flow Motion Technology The bounce you feel. Long-stretch bungees create smooth, joint-friendly motion with powerful whole-body activation. Learn more [![Evidence, not hype.](https://www.bellicon.com/images/home/mockup/why-evidence.webp) Evidence, not hype. Developed with physical therapists and backed by expert opinions, customer stories, and scientific studies.Learn more](https://www.bellicon.com/evidence/en-au/) ![Swiss Design](https://www.bellicon.com/images/home/mockup/why-swiss-design.webp) Swiss Design Explore the quality standards, Swiss origin, and testing process behind every bellicon. Learn more BELLICON BENEFITS ## Holistic health is not an extra, but the goal. ![Get fitter](https://www.bellicon.com/images/home/mockup/benefits-fitness.webp) Get fitter Fitness tailored to you and your life. Reach your goals efficiently and sustainably. Learn more ![Improve health](https://www.bellicon.com/images/home/mockup/benefits-therapy.webp) Improve health Regular training supports many conditions. Find the right exercises for lasting relief. ![Find relaxation](https://www.bellicon.com/images/home/mockup/benefits-relaxation.webp) Find relaxation Support mental balance and overall well-being. Master physical and emotional demands. What our customers say ## Real experiences with bellicon. [View all experiences](https://www.bellicon.com/evidence/en-au/) [Andreas Sperber The Schwarzwald clinic in Bad Rippoldsau has now been working with the highly elastic mini trampoline bellicon® for five years. Both in group therapy and in individual therapy, we train very effectively with these devices.Read more](https://www.bellicon.com/evidence/en-au/customer/working-with-bellicon-in-therapy-en/) [Susanne Shortly after my first sessions on the rebounder, I noticed my balance had changed – I could turn and bend over without feeling dizzy,Read more](https://www.bellicon.com/evidence/en-au/customer/dizzy-no-more-thanks-to-bellicon-susannes-story-en/) [Elke My body was able to keep going for three hours with the help of the trampoline – and afterwards I wasn't completely drained, but more mobile. I felt more alive.Read more](https://www.bellicon.com/evidence/en-au/customer/from-illness-to-vitality-elkes-success-with-the-bellicon-en/) FROM THE MAGAZINE ## Expand your knowledge about the bellicon. View all articles ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## Tabata Training on a bellicon Rebounder. 12 April 2026 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) Health ## Multiple Sclerosis & rebounding. 31 March 2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. 21 August 2025 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) Health ## Menstrual Cycle-based Training with the bellicon. 2 June 2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Staying Active After 60: The Key to a Healthy and Independent Life. 14 April 2025 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) Health ## Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. 17 March 2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## The bellicon Academy: Diverse training programs on the mini trampoline 27 February 2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere 30 December 2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## The holistic fitness trainer for kids. 5 December 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) Health ## Success Made Easy: Boost Your Studio with bellicon 5 December 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) Health ## Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. 23 October 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) Health ## How the bellicon strengthens your pelvic floor muscles 4 October 2024 FAQ ## Still have questions? Find answers to the most common questions about bellicon rebounders, their benefits, and choosing the right model. - - - - - --- ### Nutrition, Health, and Sport – Latest Insights in bellicon Magazine | bellicon Source: https://www.bellicon.com/en-ch/magazine Description: In our bellicon magazine, explore exciting topics related to nutrition, prevention, health, and fitness to stay informed and motivated. h1. Magazine What to expect ## Expand your knowledge. Read everything you need to know about health, fitness and nutrition in our exciting articles. health ## The vagus nerve and movement. 6/18/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## Tabata Training on a bellicon Rebounder. 4/12/2026 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) health ## Multiple Sclerosis & rebounding. 3/31/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. 8/21/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) health ## Menstrual Cycle-based Training with the bellicon. 6/2/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Staying Active After 60: The Key to a Healthy and Independent Life. 4/14/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) health ## Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. 3/17/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## The bellicon Academy: Diverse training programs on the mini trampoline 2/27/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere 12/30/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## The holistic fitness trainer for kids. 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) health ## Success Made Easy: Boost Your Studio with bellicon 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) health ## Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. 10/23/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) health ## How the bellicon strengthens your pelvic floor muscles 10/4/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe7f53022c8e347998a1716033934fdc9?format=webp) health ## bellicon Quality: Your path to healthier and more effective workouts. 9/19/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F417ebfb310f24a95af7f4495a4f3e3bb?format=webp) health ## TMX Meta Foot Trigger & bellicon – Together Against Foot Pain 8/30/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F66d17af23f144b46903a4220c4866be3?format=webp) sport ## HIIT the Beat x bellicon: The Fitness Revolution 7/29/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedacecf52ed747e8a24911059bf641b2?format=webp) health ## TMX Para and bellicon: Effective Pain Relief for the Back. 7/22/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F12d5653ed57543a79af427c503c0775a?format=webp) sport ## bellicon Configuration: Guide to effortlessly build your bellicon. 11/17/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F57f407bbd7924350962181a5fb43eb61?format=webp) sport ## Neuroathletics – Just hype or a real game changer? 8/8/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332?format=webp) health ## Lipoedema Study: Why Lipoedema and Trampoline Training Are Your Perfect Match. 7/10/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F668a2d6dcfd543bcbf6a9646a0956732?format=webp) sport ## Jogging with the mini trampoline: Why you will run even better with bellicon training 6/19/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe848119b81a648dfa2345dc8882d198c?format=webp) health ## Exercise at work - why a trampoline in the office is so healthy 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F365d72a826864ca8aac98c702dfc308b?format=webp) health ## Why trampoline training doesn't make you breathless - but actually strengthens your lungs! 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe71e5ba9910e49ce845e77a0ff04321c?format=webp) health ## How to increase your quality of life through mindfulness training. 4/11/2023 ![nutrition](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F473a222fa66e421a97fa8e37c6821886?format=webp) nutrition ## Your spring superfood - The new season goes regional 3/23/2023 --- ### bellicon - Le trampoline conçu pour ton quotidien actif et équilibré | bellicon Source: https://www.bellicon.com/fr-ca Description: Des trampolines haute qualité pour ta santé et ton fitness. Des accessoires et des entrainements parfaitement adaptés complètent le tout. h1. Bien plus qu’un trampoline. Le mini-trampoline le plus avancé au monde – conçu pour un entraînement doux pour les articulations, une force durable et le plaisir au quotidien. Découvre bellicon Voir la boutique h2. Des questions sur nos produits ? Notre service client est disponible du lundi au vendredi, de 9 AM à 6 PM (CT) au +1 888 988 5661. [Appeler maintenant](tel://0018889885661) MINI-TRAMPOLINES ## Trouve le bellicon parfait. Une fabrication haut de gamme, des options personnalisables et notre suspension unique par élastiques offrent un rebond exceptionnellement fluide et doux pour les articulations – pour que bouger fasse du bien, chaque jour. Voir la boutique ![bellicon 100 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_100-screw_600x.jpg.webp?v=1780316019) bellicon 100 cm, screw-on legs Ideal for quick daily workouts. ![bellicon 100 cm, folding legs](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_100-fold_600x.jpg.webp?v=1780315983) bellicon 100 cm, folding legs Made for compact living spaces. ![bellicon 112 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw_600x.jpg.webp?v=1780316154) bellicon 112 cm, screw-on legs Great for gentle everyday fitness. ![bellicon 112 cm, folding legs](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold_600x.jpg.webp?v=1780316075) bellicon 112 cm, folding legs Suitable for flexible home workouts. ![bellicon 125 cm, screw-on legs](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw_600x.jpg.webp?v=1780316341) bellicon 125 cm, screw-on legs Excellent for spacious comfortable training. ![bellicon 125 cm, folding legs](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold_600x.jpg.webp?v=1786689025) bellicon 125 cm, folding legs Wonderful for relaxed low-impact fitness. ![bellicon 112 cm, screw-on legs, T-bar](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw-T-B_600x.jpg.webp?v=1780316216) bellicon 112 cm, screw-on legs, T-bar Best for safe supported training. ![bellicon 112 cm, folding legs, T-bar](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold-T_600x.jpg.webp?v=1780316110) bellicon 112 cm, folding legs, T-bar Recommended for T-bar assisted balance. ![bellicon Jumping](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/05_REBOUNDERS_PRODUCTS_1x1_belliconJUMPING137-BU_v2_1_600x.jpg.webp?v=1788958996) bellicon Jumping Your ideal fitness device for dynamic home workouts. ![bellicon 125 cm, screw-on legs, T-bar](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw-T_600x.jpg.webp?v=1780316405) bellicon 125 cm, screw-on legs, T-bar Perfect for stable guided workouts. ![bellicon 125 cm, folding legs, T-bar](https://cdn.shopify.com/s/files/1/0948/5126/8892/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold-T_600x.jpg.webp?v=1780316304) bellicon 125 cm, folding legs, T-bar Designed for confident supported exercise. univers bellicon ## Découvre tous les univers qui te font bouger. bellicon+ Plus de 1000 entraînements guidés, disponibles à tout moment chez toi. Découvrir la plateforme bellicon Classic Ton rebounder polyvalent pour bouger sainement au quotidien. bellicon Jumping Le rebounder hexagonal pour les entraînements intensifs. [bellicon Academy Formation professionnelle pour les experts du fitness.](https://academy.bellicon.com) [bellicon Business Solutions de rebounders premium pour les salles de sport, les établissements de santé et les entreprises.](https://jumping.fitness/) Pourquoi bellicon? ## Mieux conçu. Prouvé en mouvement. Un rebond pensé pour le corps – et reconnu par celles et ceux qui le comprennent le mieux. ![Flow Motion Technology](https://www.bellicon.com/images/home/mockup/why-flow-motion.webp) Flow Motion Technology Le rebond que tu ressens. Des bungees longs et souples créent un mouvement fluide, doux pour les articulations, avec une activation puissante de tout le corps. En savoir plus [![Des preuves, pas du battage.](https://www.bellicon.com/images/home/mockup/why-evidence.webp) Des preuves, pas du battage. Développé avec des physiothérapeutes et étayé par des avis d’experts, des témoignages clients et des études scientifiques.En savoir plus](https://www.bellicon.com/evidence/fr-ca/) ![Swiss Design](https://www.bellicon.com/images/home/mockup/why-swiss-design.webp) Swiss Design Découvre les normes de qualité, l’origine suisse et le processus de test de chaque bellicon. En savoir plus BIENFAITS BELLICON ## La santé globale n’est pas un bonus, c’est l’objectif. ![Gagner en forme](https://www.bellicon.com/images/home/mockup/benefits-fitness.webp) Gagner en forme Un fitness adapté à toi et à ta vie. Atteins tes objectifs efficacement et durablement. En savoir plus ![Améliorer sa santé](https://www.bellicon.com/images/home/mockup/benefits-therapy.webp) Améliorer sa santé Un entraînement régulier aide à soulager de nombreux troubles. Trouve les exercices adaptés pour un soulagement durable. ![Trouver la détente](https://www.bellicon.com/images/home/mockup/benefits-relaxation.webp) Trouver la détente Soutiens ton équilibre mental et ton bien-être général. Maîtrise les sollicitations physiques et émotionnelles. Ce que disent nos clients ## De vraies expériences avec bellicon. [Voir tous les témoignages](https://www.bellicon.com/evidence/fr-ca/) [Rhislane V. J’utilise le trampoline quasiment tous les jours pour faire travailler la musculature de mes jambes et de mes bras et stimuler le retour lymphatique.Lire la suite](https://www.bellicon.com/evidence/fr-ca/customer/lipoedeme-et-trampoline-fr/) [Corinna G. J’ai acheté mon bellicon® en décembre 2008 et j’en suis enchantée ! Après avoir mis notre fils au monde en hiver 2007, le surpoids dû à ma grossesse me dérangeait énormément.Lire la suite](https://www.bellicon.com/evidence/fr-ca/customer/jai-perdu-15-kg-apres-ma-grossesse-grace-au-bellicon-fr/) [Valentine R (Salon de Provence) J'ai découvert le bellicon® chez mon kiné, sans en connaître l'usage exact... après recherche sur le net, j'ai donc pris connaissance des nombreux bienfaits pour la santé que leLire la suite](https://www.bellicon.com/evidence/fr-ca/customer/jai-decouvert-le-bellicon-chez-mon-kine-fr/) LE MAGAZINE ## Enrichis tes connaissances sur le bellicon. Voir tous les articles ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) Sport ## L'entraînement Tabata sur un mini-trampoline bellicon. 12 avril 2026 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) Santé ## Sclérose en plaques et rebounding. 31 mars 2026 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) Sport ## Exercices de mini trampoline pour débutants – l’introduction parfaite à l’entraînement bellicon. 21 août 2025 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) Santé ## Entraînement cyclique avec le bellicon. 2 juin 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) Sport ## Rester actif après 60 ans : la clé d’une vie saine et active. 14 avril 2025 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) Santé ## Une rééducation efficace avec bellicon : le retour de Jonas Junker dans le sport professionnel. 17 mars 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) Sport ## La bellicon Academy : Des formations variées sur le mini-trampoline 27 février 2025 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) Sport ## bellicon+ : Ton entraînement en ligne sur trampoline, doux pour les articulations, à tout moment et partout 30 décembre 2024 ![Sport](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) Sport ## Le coach sportif complet pour enfants. 5 décembre 2024 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) Santé ## Succès assuré : Booste ton studio avec bellicon 5 décembre 2024 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) Santé ## Suivi post-cancer et bellicon : le mouvement comme clé de la réhabilitation. 23 octobre 2024 ![Santé](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) Santé ## Comment le bellicon renforce tes muscles du plancher pelvien. 4 octobre 2024 FAQ ## Tu as encore des questions? Trouve les réponses aux questions les plus fréquentes sur les mini-trampolines bellicon, leurs bienfaits et le choix du modèle adapté. - - - - - --- ### Alimentation, santé, sport - tout dans notre magazine - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/magazine Description: Notre magazine bellicon t’apprendra régulièrement des choses passionnantes sur le monde de l’alimentation, de la prévention, de la santé et du fitness. h1. Magazine Ce qui t’attend ## Enrichis tes connaissances. Tu peux lire tout ce qui concerne la santé, le fitness et l'alimentation dans nos articles motivants. sante ## Le nerf vague et le mouvement. 18/06/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## L'entraînement Tabata sur un mini-trampoline bellicon. 12/04/2026 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) sante ## Sclérose en plaques et rebounding. 31/03/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Exercices de mini trampoline pour débutants – l’introduction parfaite à l’entraînement bellicon. 21/08/2025 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) sante ## Entraînement cyclique avec le bellicon. 02/06/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Rester actif après 60 ans : la clé d’une vie saine et active. 14/04/2025 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) sante ## Une rééducation efficace avec bellicon : le retour de Jonas Junker dans le sport professionnel. 17/03/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## La bellicon Academy : Des formations variées sur le mini-trampoline 27/02/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+ : Ton entraînement en ligne sur trampoline, doux pour les articulations, à tout moment et partout 30/12/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## Le coach sportif complet pour enfants. 05/12/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) sante ## Succès assuré : Booste ton studio avec bellicon 05/12/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) sante ## Suivi post-cancer et bellicon : le mouvement comme clé de la réhabilitation. 23/10/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) sante ## Comment le bellicon renforce tes muscles du plancher pelvien. 04/10/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe7f53022c8e347998a1716033934fdc9?format=webp) sante ## Qualité bellicon: Ton chemin vers des entraînements plus sains et plus efficaces. 19/09/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F417ebfb310f24a95af7f4495a4f3e3bb?format=webp) sante ## TMX Meta Trigger pour les pieds & bellicon – Ensemble contre les douleurs aux pieds 30/08/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F66d17af23f144b46903a4220c4866be3?format=webp) sport ## HIIT the Beat & bellicon: La Révolution Fitness 29/07/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedacecf52ed747e8a24911059bf641b2?format=webp) sante ## TMX Para et bellicon : Soulagement efficace de la douleur pour le dos. 22/07/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F12d5653ed57543a79af427c503c0775a?format=webp) sport ## Configuration bellicon : le guide pour créer votre bellicon en toute simplicité. 17/11/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F57f407bbd7924350962181a5fb43eb61?format=webp) sport ## L'Entrainement neuroathlétique – Effet de mode ou véritable révolution ? 08/08/2023 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332?format=webp) sante ## Étude sur le lipœdème : Pourquoi le lipœdème et le trampoline sont faits pour s'entendre. 10/07/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F668a2d6dcfd543bcbf6a9646a0956732?format=webp) sport ## Entrainement à la course à pied sur le mini-trampoline : Pourquoi le training sur le bellicon te fera progresser 19/06/2023 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe848119b81a648dfa2345dc8882d198c?format=webp) sante ## Du sport au travail – Les avantages d’un trampoline au bureau 11/05/2023 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F365d72a826864ca8aac98c702dfc308b?format=webp) sante ## Pourquoi l’entrainement sur le trampoline ne te laissera pas sans voix mais renforcera tes poumons ! 11/05/2023 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe71e5ba9910e49ce845e77a0ff04321c?format=webp) sante ## Comment améliorer ta qualité de vie grâce à l'entraînement à la pleine conscience. 11/04/2023 ![nutrition](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F473a222fa66e421a97fa8e37c6821886?format=webp) nutrition ## Tes superfood pour le printemps : on mise tout sur la régionalité 23/03/2023 --- ### Discover Nutrition, Health, and Sport Topics in bellicon Magazine | bellicon Source: https://www.bellicon.com/en-eu/magazine Description: Read engaging articles in our bellicon magazine on nutrition, prevention, health, and fitness, and stay up to date with the latest trends. h1. Magazine What to expect ## Expand your knowledge. Read everything you need to know about health, fitness and nutrition in our exciting articles. health ## The vagus nerve and movement. 6/18/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## Tabata Training on a bellicon Rebounder. 4/12/2026 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) health ## Multiple Sclerosis & rebounding. 3/31/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. 8/21/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) health ## Menstrual Cycle-based Training with the bellicon. 6/2/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Staying Active After 60: The Key to a Healthy and Independent Life. 4/14/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) health ## Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. 3/17/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## The bellicon Academy: Diverse training programs on the mini trampoline 2/27/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere 12/30/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## The holistic fitness trainer for kids. 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) health ## Success Made Easy: Boost Your Studio with bellicon 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) health ## Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. 10/23/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) health ## How the bellicon strengthens your pelvic floor muscles 10/4/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe7f53022c8e347998a1716033934fdc9?format=webp) health ## bellicon Quality: Your path to healthier and more effective workouts. 9/19/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F417ebfb310f24a95af7f4495a4f3e3bb?format=webp) health ## TMX Meta Foot Trigger & bellicon – Together Against Foot Pain 8/30/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F66d17af23f144b46903a4220c4866be3?format=webp) sport ## HIIT the Beat x bellicon: The Fitness Revolution 7/29/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedacecf52ed747e8a24911059bf641b2?format=webp) health ## TMX Para and bellicon: Effective Pain Relief for the Back. 7/22/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F12d5653ed57543a79af427c503c0775a?format=webp) sport ## bellicon Configuration: Guide to effortlessly build your bellicon. 11/17/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F57f407bbd7924350962181a5fb43eb61?format=webp) sport ## Neuroathletics – Just hype or a real game changer? 8/8/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332?format=webp) health ## Lipoedema Study: Why Lipoedema and Trampoline Training Are Your Perfect Match. 7/10/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F668a2d6dcfd543bcbf6a9646a0956732?format=webp) sport ## Jogging with the mini trampoline: Why you will run even better with bellicon training 6/19/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe848119b81a648dfa2345dc8882d198c?format=webp) health ## Exercise at work - why a trampoline in the office is so healthy 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F365d72a826864ca8aac98c702dfc308b?format=webp) health ## Why trampoline training doesn't make you breathless - but actually strengthens your lungs! 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe71e5ba9910e49ce845e77a0ff04321c?format=webp) health ## How to increase your quality of life through mindfulness training. 4/11/2023 ![nutrition](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F473a222fa66e421a97fa8e37c6821886?format=webp) nutrition ## Your spring superfood - The new season goes regional 3/23/2023 --- ### bellicon - the trampoline for an active everyday life | bellicon Source: https://www.bellicon.com/en-us Description: High-quality trampolines for your health and fitness. Original accessories and perfectly coordinated workouts round off the complete package. h1. More than just a rebounder. The world's most advanced mini-trampoline – built for joint-friendly fitness, lasting strength and everyday joy. Discover bellicon View shop h2. Questions about our products? Our customer support is available Monday to Friday, from 9 AM to 6 PM CT at +1 888 988 5661. [Call now](tel://0018889885661) REBOUNDERS ## Find your perfect bellicon. Premium craftsmanship, customizable options, and our unique bungee suspension deliver an exceptionally smooth, low-impact bounce—designed to make movement feel good, every day. Shop now ![bellicon 39", screw-on legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_100-screw_600x.jpg.webp?v=1780316502) bellicon 39", screw-on legs Ideal for quick daily workouts. ![bellicon 39", folding legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_100-fold_600x.jpg.webp?v=1780316541) bellicon 39", folding legs Made for compact living spaces. ![bellicon 44", screw-on legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw_600x.jpg.webp?v=1780316650) bellicon 44", screw-on legs Great for gentle everyday fitness. ![bellicon 44", folding legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold_600x.jpg.webp?v=1780316583) bellicon 44", folding legs Suitable for flexible home workouts. ![bellicon 49", screw-on legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw_600x.jpg.webp?v=1780316803) bellicon 49", screw-on legs Excellent for spacious comfortable training. ![bellicon 44" with T-bar, screw-on legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw-T_600x.jpg.webp?v=1786689606) bellicon 44" with T-bar, screw-on legs Best for safe supported training. ![bellicon 49", folding legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold_600x.jpg.webp?v=1786689545) bellicon 49", folding legs Wonderful for relaxed low-impact fitness. ![bellicon 44", folding legs, T-bar](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold-T_600x.jpg.webp?v=1780316614) bellicon 44", folding legs, T-bar Recommended for T-bar assisted balance. ![bellicon 49", screw-on legs, T-bar](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw-T_600x.jpg.webp?v=1780316835) bellicon 49", screw-on legs, T-bar Perfect for stable guided workouts. ![bellicon Jumping 54"](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/05_REBOUNDERS_PRODUCTS_1x1_belliconJUMPING137-BU_v2_1_600x.jpg.webp?v=1788958908) bellicon Jumping 54" Your ideal fitness device for dynamic home workouts. ![bellicon 49", folding legs, T-bar](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold-T_600x.jpg.webp?v=1780316761) bellicon 49", folding legs, T-bar Designed for confident supported exercise. bellicon worlds ## Discover all worlds that move you. bellicon+ Over 1,000 guided workouts, available anytime at home. Explore platform bellicon Classic Your versatile rebounder for healthy everyday movement. bellicon Jumping The hexagonal rebounder for high-intensity training. [bellicon Academy Professional education and training for fitness experts.](https://academy.bellicon.com) [bellicon Business Premium rebounder solutions for gyms, healthcare and businesses.](https://jumping.fitness/) Why bellicon? ## Better by design. Proven in motion. A bounce engineered around the body — and trusted by the people who understand it best. ![Flow Motion Technology](https://www.bellicon.com/images/home/mockup/why-flow-motion.webp) Flow Motion Technology The bounce you feel. Long-stretch bungees create smooth, joint-friendly motion with powerful whole-body activation. Learn more [![Evidence, not hype.](https://www.bellicon.com/images/home/mockup/why-evidence.webp) Evidence, not hype. Developed with physical therapists and backed by expert opinions, customer stories, and scientific studies.Learn more](https://www.bellicon.com/evidence/en-us/) ![Swiss Design](https://www.bellicon.com/images/home/mockup/why-swiss-design.webp) Swiss Design Explore the quality standards, Swiss origin, and testing process behind every bellicon. Learn more BELLICON BENEFITS ## Holistic health is not an extra, but the goal. ![Get fitter](https://www.bellicon.com/images/home/mockup/benefits-fitness.webp) Get fitter Fitness tailored to you and your life. Reach your goals efficiently and sustainably. Learn more ![Improve health](https://www.bellicon.com/images/home/mockup/benefits-therapy.webp) Improve health Regular training supports many conditions. Find the right exercises for lasting relief. ![Find relaxation](https://www.bellicon.com/images/home/mockup/benefits-relaxation.webp) Find relaxation Support mental balance and overall well-being. Master physical and emotional demands. What our customers say ## Real experiences with bellicon. [View all experiences](https://www.bellicon.com/evidence/en-us/) [Andreas Sperber The Schwarzwald clinic in Bad Rippoldsau has now been working with the highly elastic mini trampoline bellicon® for five years. Both in group therapy and in individual therapy, we train very effectively with these devices.Read more](https://www.bellicon.com/evidence/en-us/customer/working-with-bellicon-in-therapy-en/) [Susanne Shortly after my first sessions on the rebounder, I noticed my balance had changed – I could turn and bend over without feeling dizzy,Read more](https://www.bellicon.com/evidence/en-us/customer/dizzy-no-more-thanks-to-bellicon-susannes-story-en/) [Elke My body was able to keep going for three hours with the help of the trampoline – and afterwards I wasn't completely drained, but more mobile. I felt more alive.Read more](https://www.bellicon.com/evidence/en-us/customer/from-illness-to-vitality-elkes-success-with-the-bellicon-en/) FROM THE MAGAZINE ## Expand your knowledge about the bellicon. View all articles ![Sports](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) Sports ## Tabata Training on a bellicon Rebounder. April 12, 2026 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) Health ## Multiple Sclerosis & rebounding. March 31, 2026 ![Sports](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) Sports ## Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. August 21, 2025 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) Health ## Menstrual Cycle-based Training with the bellicon. June 2, 2025 ![Sports](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) Sports ## Staying Active After 60: The Key to a Healthy and Independent Life. April 14, 2025 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) Health ## Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. March 17, 2025 ![Sports](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) Sports ## The bellicon Academy: Diverse training programs on the mini trampoline February 27, 2025 ![Sports](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) Sports ## bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere December 30, 2024 ![Sports](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) Sports ## The holistic fitness trainer for kids. December 5, 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) Health ## Success Made Easy: Boost Your Studio with bellicon December 5, 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) Health ## Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. October 23, 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) Health ## How the bellicon strengthens your pelvic floor muscles October 4, 2024 FAQ ## Still have questions? Find answers to the most common questions about bellicon rebounders, their benefits, and choosing the right model. - - - - - --- ### Ihr bellicon Magazin: Tipps für ein gesundes Leben | bellicon Source: https://www.bellicon.com/de-eu/magazin Description: Im bellicon Magazin finden Sie wertvolle Tipps, innovative Ideen und spannende Themen rund um Bewegung, Gesundheit und aktives Wohlbefinden. h1. Magazin Was Dich erwartet ## Erweitere Dein Wissen. Alles rund um die Themen Gesundheit, Fitness und Ernährung liest Du in unseren spannenden Beiträgen. gesundheit ## Der Vagusnerv und Bewegung. 18.6.2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## Tabata Training auf dem bellicon Minitrampolin. 12.4.2026 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) gesundheit ## Multiple Sklerose & Minitrampolin Training. 31.3.2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff8df6677715b4b8fa7433f9b3dd5e9ac) sport ## Die bellicon Signature Camps. 12.3.2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Minitrampolin Übungen für Anfänger - Der perfekte Einstieg ins bellicon Training. 21.8.2025 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) gesundheit ## Zyklusbasiertes Training mit dem bellicon. 2.6.2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Bewegung ab 60: Der Schlüssel zu einem gesunden und aktiven Leben. 14.4.2025 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) gesundheit ## Effektive Reha mit bellicon: Jonas Junkers Weg zurück in den Profisport. 17.3.2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## Die bellicon Academy: Vielseitige Ausbildungen auf dem Minitrampolin. 27.2.2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+: Dein gelenkschonendes Online-Trampolin Training, jederzeit und überall 30.12.2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## Der ganzheitliche Bewegungstrainer für Kinder. 5.12.2024 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) gesundheit ## Erfolg leicht gemacht: Gib Deinem Studio einen Boost mit bellicon. 5.12.2024 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) gesundheit ## Krebsnachsorge und bellicon: Bewegung als Schlüssel zur Rehabilitation. 23.10.2024 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) gesundheit ## Wie das bellicon Deine Beckenbodenmuskulatur stärkt. 4.10.2024 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe7f53022c8e347998a1716033934fdc9?format=webp) gesundheit ## bellicon Qualität: Dein Weg zu gesünderem und effektiverem Training. 19.9.2024 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F417ebfb310f24a95af7f4495a4f3e3bb?format=webp) gesundheit ## TMX Meta Fußtrigger & bellicon – Gemeinsam gegen Fußbeschwerden 30.8.2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F66d17af23f144b46903a4220c4866be3?format=webp) sport ## HIIT the Beat x bellicon: Die Fitness Revolution 29.7.2024 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedacecf52ed747e8a24911059bf641b2?format=webp) gesundheit ## TMX Para und bellicon: Effektive Schmerzlinderung für den Rücken. 22.7.2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F12d5653ed57543a79af427c503c0775a?format=webp) sport ## bellicon Konfiguration: Leitfaden zur mühelosen Zusammenstellung Deines bellicon 17.11.2023 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Febed02bb25ae4362977af95f16f08cad?format=webp) gesundheit ## Spiraldynamik® & bellicon: Gestalte Dein Bewegungsverständnis neu 3.10.2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F57f407bbd7924350962181a5fb43eb61?format=webp) sport ## Neuroathletiktraining - Hype oder Gamechanger? 8.8.2023 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332?format=webp) gesundheit ## Lipödemstudie: Warum Lipödem und Trampolin Dein Perfect Match sind. 10.7.2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F668a2d6dcfd543bcbf6a9646a0956732?format=webp) sport ## Lauftraining mit dem Minitrampolin: Warum Du mit bellicon Training noch besser laufen wirst 19.6.2023 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F365d72a826864ca8aac98c702dfc308b?format=webp) gesundheit ## Warum Trampolintraining Dir nicht den Atem raubt – sondern Deine Lunge stärkt! 11.5.2023 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe848119b81a648dfa2345dc8882d198c?format=webp) gesundheit ## Sport am Arbeitsplatz mit der Zurich Versicherung – warum das Trampolin im Büro so gesund ist 11.5.2023 --- ### Alimentation, santé, sport - tout dans notre magazine - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/magazine Description: Notre magazine bellicon t’apprendra régulièrement des choses passionnantes sur le monde de l’alimentation, de la prévention, de la santé et du fitness. h1. Magazine Ce qui t’attend ## Enrichis tes connaissances. Tu peux lire tout ce qui concerne la santé, le fitness et l'alimentation dans nos articles motivants. sante ## Le nerf vague et le mouvement. 18/06/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## L'entraînement Tabata sur un mini-trampoline bellicon. 12/04/2026 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) sante ## Sclérose en plaques et rebounding. 31/03/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Exercices de mini trampoline pour débutants – l’introduction parfaite à l’entraînement bellicon. 21/08/2025 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) sante ## Entraînement cyclique avec le bellicon. 02/06/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Rester actif après 60 ans : la clé d’une vie saine et active. 14/04/2025 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) sante ## Une rééducation efficace avec bellicon : le retour de Jonas Junker dans le sport professionnel. 17/03/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## La bellicon Academy : Des formations variées sur le mini-trampoline 27/02/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+ : Ton entraînement en ligne sur trampoline, doux pour les articulations, à tout moment et partout 30/12/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## Le coach sportif complet pour enfants. 05/12/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) sante ## Succès assuré : Booste ton studio avec bellicon 05/12/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) sante ## Suivi post-cancer et bellicon : le mouvement comme clé de la réhabilitation. 23/10/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) sante ## Comment le bellicon renforce tes muscles du plancher pelvien. 04/10/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe7f53022c8e347998a1716033934fdc9?format=webp) sante ## Qualité bellicon: Ton chemin vers des entraînements plus sains et plus efficaces. 19/09/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F417ebfb310f24a95af7f4495a4f3e3bb?format=webp) sante ## TMX Meta Trigger pour les pieds & bellicon – Ensemble contre les douleurs aux pieds 30/08/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F66d17af23f144b46903a4220c4866be3?format=webp) sport ## HIIT the Beat & bellicon: La Révolution Fitness 29/07/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedacecf52ed747e8a24911059bf641b2?format=webp) sante ## TMX Para et bellicon : Soulagement efficace de la douleur pour le dos. 22/07/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F12d5653ed57543a79af427c503c0775a?format=webp) sport ## Configuration bellicon : le guide pour créer votre bellicon en toute simplicité. 17/11/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F57f407bbd7924350962181a5fb43eb61?format=webp) sport ## L'Entrainement neuroathlétique – Effet de mode ou véritable révolution ? 08/08/2023 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332?format=webp) sante ## Étude sur le lipœdème : Pourquoi le lipœdème et le trampoline sont faits pour s'entendre. 10/07/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F668a2d6dcfd543bcbf6a9646a0956732?format=webp) sport ## Entrainement à la course à pied sur le mini-trampoline : Pourquoi le training sur le bellicon te fera progresser 19/06/2023 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe848119b81a648dfa2345dc8882d198c?format=webp) sante ## Du sport au travail – Les avantages d’un trampoline au bureau 11/05/2023 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F365d72a826864ca8aac98c702dfc308b?format=webp) sante ## Pourquoi l’entrainement sur le trampoline ne te laissera pas sans voix mais renforcera tes poumons ! 11/05/2023 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe71e5ba9910e49ce845e77a0ff04321c?format=webp) sante ## Comment améliorer ta qualité de vie grâce à l'entraînement à la pleine conscience. 11/04/2023 ![nutrition](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F473a222fa66e421a97fa8e37c6821886?format=webp) nutrition ## Tes superfood pour le printemps : on mise tout sur la régionalité 23/03/2023 --- ### Stay Informed on Nutrition, Health, and Sport with bellicon Magazine | bellicon Source: https://www.bellicon.com/en-us/magazine Description: Dive into the world of nutrition, health, prevention, and fitness with our bellicon magazine, featuring exciting topics for your wellness journey. h1. Magazine What to expect ## Expand your knowledge. Read everything you need to know about health, fitness and nutrition in our exciting articles. health ## The vagus nerve and movement. 6/18/2026 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sports ## Tabata Training on a bellicon Rebounder. 4/12/2026 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) health ## Multiple Sclerosis & rebounding. 3/31/2026 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sports ## Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. 8/21/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) health ## Menstrual Cycle-based Training with the bellicon. 6/2/2025 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sports ## Staying Active After 60: The Key to a Healthy and Independent Life. 4/14/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) health ## Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. 3/17/2025 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sports ## The bellicon Academy: Diverse training programs on the mini trampoline 2/27/2025 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sports ## bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere 12/30/2024 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sports ## The holistic fitness trainer for kids. 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) health ## Success Made Easy: Boost Your Studio with bellicon 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) health ## Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. 10/23/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) health ## How the bellicon strengthens your pelvic floor muscles 10/4/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe7f53022c8e347998a1716033934fdc9?format=webp) health ## bellicon Quality: Your path to healthier and more effective workouts. 9/19/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F417ebfb310f24a95af7f4495a4f3e3bb?format=webp) health ## TMX Meta Foot Trigger & bellicon – Together Against Foot Pain 8/30/2024 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F66d17af23f144b46903a4220c4866be3?format=webp) sports ## HIIT the Beat x bellicon: The Fitness Revolution 7/29/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedacecf52ed747e8a24911059bf641b2?format=webp) health ## TMX Para and bellicon: Effective Pain Relief for the Back. 7/22/2024 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F12d5653ed57543a79af427c503c0775a?format=webp) sports ## bellicon Configuration: Guide to effortlessly build your bellicon. 11/17/2023 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F57f407bbd7924350962181a5fb43eb61?format=webp) sports ## Neuroathletics – Just hype or a real game changer? 8/8/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332?format=webp) health ## Lipoedema Study: Why Lipoedema and Trampoline Training Are Your Perfect Match. 7/10/2023 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F668a2d6dcfd543bcbf6a9646a0956732?format=webp) sports ## Jogging with the mini trampoline: Why you will run even better with bellicon training 6/19/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe848119b81a648dfa2345dc8882d198c?format=webp) health ## Exercise at work - why a trampoline in the office is so healthy 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F365d72a826864ca8aac98c702dfc308b?format=webp) health ## Why trampoline training doesn't make you breathless - but actually strengthens your lungs! 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe71e5ba9910e49ce845e77a0ff04321c?format=webp) health ## How to increase your quality of life through mindfulness training. 4/11/2023 ![nutrition](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F473a222fa66e421a97fa8e37c6821886?format=webp) nutrition ## Your spring superfood - The new season goes regional 3/23/2023 --- ### Nutrition, Health, and Sport – Latest Insights in bellicon Magazine | bellicon Source: https://www.bellicon.com/en-ca/magazine Description: In our bellicon magazine, explore exciting topics related to nutrition, prevention, health, and fitness to stay informed and motivated. h1. Magazine What to expect ## Expand your knowledge. Read everything you need to know about health, fitness and nutrition in our exciting articles. health ## The vagus nerve and movement. 6/18/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## Tabata Training on a bellicon Rebounder. 4/12/2026 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) health ## Multiple Sclerosis & rebounding. 3/31/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. 8/21/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) health ## Menstrual Cycle-based Training with the bellicon. 6/2/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Staying Active After 60: The Key to a Healthy and Independent Life. 4/14/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) health ## Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. 3/17/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## The bellicon Academy: Diverse training programs on the mini trampoline 2/27/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere 12/30/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## The holistic fitness trainer for kids. 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) health ## Success Made Easy: Boost Your Studio with bellicon 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) health ## Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. 10/23/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) health ## How the bellicon strengthens your pelvic floor muscles 10/4/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe7f53022c8e347998a1716033934fdc9?format=webp) health ## bellicon Quality: Your path to healthier and more effective workouts. 9/19/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F417ebfb310f24a95af7f4495a4f3e3bb?format=webp) health ## TMX Meta Foot Trigger & bellicon – Together Against Foot Pain 8/30/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F66d17af23f144b46903a4220c4866be3?format=webp) sport ## HIIT the Beat x bellicon: The Fitness Revolution 7/29/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedacecf52ed747e8a24911059bf641b2?format=webp) health ## TMX Para and bellicon: Effective Pain Relief for the Back. 7/22/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F12d5653ed57543a79af427c503c0775a?format=webp) sport ## bellicon Configuration: Guide to effortlessly build your bellicon. 11/17/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F57f407bbd7924350962181a5fb43eb61?format=webp) sport ## Neuroathletics – Just hype or a real game changer? 8/8/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332?format=webp) health ## Lipoedema Study: Why Lipoedema and Trampoline Training Are Your Perfect Match. 7/10/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F668a2d6dcfd543bcbf6a9646a0956732?format=webp) sport ## Jogging with the mini trampoline: Why you will run even better with bellicon training 6/19/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe848119b81a648dfa2345dc8882d198c?format=webp) health ## Exercise at work - why a trampoline in the office is so healthy 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F365d72a826864ca8aac98c702dfc308b?format=webp) health ## Why trampoline training doesn't make you breathless - but actually strengthens your lungs! 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe71e5ba9910e49ce845e77a0ff04321c?format=webp) health ## How to increase your quality of life through mindfulness training. 4/11/2023 ![nutrition](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F473a222fa66e421a97fa8e37c6821886?format=webp) nutrition ## Your spring superfood - The new season goes regional 3/23/2023 --- ### bellicon Magazin: Aktuelle Artikel zu Gesundheit und Fitness | bellicon Source: https://www.bellicon.com/de-ch/magazin Description: Entdecken Sie spannende Artikel zu Gesundheit, Fitness und den vielfältigen Einsatzmöglichkeiten von bellicon für ein besseres Lebensgefühl. h1. Magazin Was Dich erwartet ## Erweitere Dein Wissen. Alles rund um die Themen Gesundheit, Fitness und Ernährung liest Du in unseren spannenden Beiträgen. gesundheit ## Der Vagusnerv und Bewegung. 18.6.2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## Tabata Training auf dem bellicon Minitrampolin. 12.4.2026 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) gesundheit ## Multiple Sklerose & Minitrampolin Training. 31.3.2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Minitrampolin Übungen für Anfänger - Der perfekte Einstieg ins bellicon Training. 21.8.2025 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) gesundheit ## Zyklusbasiertes Training mit dem bellicon. 2.6.2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Bewegung ab 60: Der Schlüssel zu einem gesunden und aktiven Leben. 14.4.2025 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) gesundheit ## Effektive Reha mit bellicon: Jonas Junkers Weg zurück in den Profisport. 17.3.2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## Die bellicon Academy: Vielseitige Ausbildungen auf dem Minitrampolin. 27.2.2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+: Dein gelenkschonendes Online-Trampolin Training, jederzeit und überall 30.12.2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## Der ganzheitliche Bewegungstrainer für Kinder. 5.12.2024 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) gesundheit ## Erfolg leicht gemacht: Gib Deinem Studio einen Boost mit bellicon. 5.12.2024 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) gesundheit ## Krebsnachsorge und bellicon: Bewegung als Schlüssel zur Rehabilitation. 23.10.2024 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) gesundheit ## Wie das bellicon Deine Beckenbodenmuskulatur stärkt. 4.10.2024 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe7f53022c8e347998a1716033934fdc9?format=webp) gesundheit ## bellicon Qualität: Dein Weg zu gesünderem und effektiverem Training. 19.9.2024 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F417ebfb310f24a95af7f4495a4f3e3bb?format=webp) gesundheit ## TMX Meta Fußtrigger & bellicon – Gemeinsam gegen Fußbeschwerden 30.8.2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F66d17af23f144b46903a4220c4866be3?format=webp) sport ## HIIT the Beat x bellicon: Die Fitness Revolution 29.7.2024 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedacecf52ed747e8a24911059bf641b2?format=webp) gesundheit ## TMX Para und bellicon: Effektive Schmerzlinderung für den Rücken. 22.7.2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F12d5653ed57543a79af427c503c0775a?format=webp) sport ## bellicon Konfiguration: Leitfaden zur mühelosen Zusammenstellung Deines bellicon 17.11.2023 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Febed02bb25ae4362977af95f16f08cad?format=webp) gesundheit ## Spiraldynamik® & bellicon: Gestalte Dein Bewegungsverständnis neu 3.10.2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F57f407bbd7924350962181a5fb43eb61?format=webp) sport ## Neuroathletiktraining - Hype oder Gamechanger? 8.8.2023 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332?format=webp) gesundheit ## Lipödemstudie: Warum Lipödem und Trampolin Dein Perfect Match sind. 10.7.2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F668a2d6dcfd543bcbf6a9646a0956732?format=webp) sport ## Lauftraining mit dem Minitrampolin: Warum Du mit bellicon Training noch besser laufen wirst 19.6.2023 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F365d72a826864ca8aac98c702dfc308b?format=webp) gesundheit ## Warum Trampolintraining Dir nicht den Atem raubt – sondern Deine Lunge stärkt! 11.5.2023 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe848119b81a648dfa2345dc8882d198c?format=webp) gesundheit ## Sport am Arbeitsplatz mit der Zurich Versicherung – warum das Trampolin im Büro so gesund ist 11.5.2023 ![gesundheit](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe71e5ba9910e49ce845e77a0ff04321c?format=webp) gesundheit ## Wie Du durch Achtsamkeitstraining Deine Lebensqualität erhöhst. 11.4.2023 --- ### Nutrition, Health, and Sport – Latest Insights in bellicon Magazine | bellicon Source: https://www.bellicon.com/en-au/magazine Description: In our bellicon magazine, explore exciting topics related to nutrition, prevention, health, and fitness to stay informed and motivated. h1. Magazine What to expect ## Expand your knowledge. Read everything you need to know about health, fitness and nutrition in our exciting articles. health ## The vagus nerve and movement. 6/18/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## Tabata Training on a bellicon Rebounder. 4/12/2026 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) health ## Multiple Sclerosis & rebounding. 3/31/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. 8/21/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) health ## Menstrual Cycle-based Training with the bellicon. 6/2/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Staying Active After 60: The Key to a Healthy and Independent Life. 4/14/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) health ## Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. 3/17/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## The bellicon Academy: Diverse training programs on the mini trampoline 2/27/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere 12/30/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## The holistic fitness trainer for kids. 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) health ## Success Made Easy: Boost Your Studio with bellicon 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) health ## Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. 10/23/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) health ## How the bellicon strengthens your pelvic floor muscles 10/4/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe7f53022c8e347998a1716033934fdc9?format=webp) health ## bellicon Quality: Your path to healthier and more effective workouts. 9/19/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F417ebfb310f24a95af7f4495a4f3e3bb?format=webp) health ## TMX Meta Foot Trigger & bellicon – Together Against Foot Pain 8/30/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F66d17af23f144b46903a4220c4866be3?format=webp) sport ## HIIT the Beat x bellicon: The Fitness Revolution 7/29/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedacecf52ed747e8a24911059bf641b2?format=webp) health ## TMX Para and bellicon: Effective Pain Relief for the Back. 7/22/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F12d5653ed57543a79af427c503c0775a?format=webp) sport ## bellicon Configuration: Guide to effortlessly build your bellicon. 11/17/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F57f407bbd7924350962181a5fb43eb61?format=webp) sport ## Neuroathletics – Just hype or a real game changer? 8/8/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332?format=webp) health ## Lipoedema Study: Why Lipoedema and Trampoline Training Are Your Perfect Match. 7/10/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F668a2d6dcfd543bcbf6a9646a0956732?format=webp) sport ## Jogging with the mini trampoline: Why you will run even better with bellicon training 6/19/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe848119b81a648dfa2345dc8882d198c?format=webp) health ## Exercise at work - why a trampoline in the office is so healthy 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F365d72a826864ca8aac98c702dfc308b?format=webp) health ## Why trampoline training doesn't make you breathless - but actually strengthens your lungs! 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe71e5ba9910e49ce845e77a0ff04321c?format=webp) health ## How to increase your quality of life through mindfulness training. 4/11/2023 ![nutrition](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F473a222fa66e421a97fa8e37c6821886?format=webp) nutrition ## Your spring superfood - The new season goes regional 3/23/2023 --- ### Alimentation, santé, sport - tout dans notre magazine - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/magazine Description: Notre magazine bellicon t’apprendra régulièrement des choses passionnantes sur le monde de l’alimentation, de la prévention, de la santé et du fitness. h1. Magazine Ce qui t’attend ## Enrichis tes connaissances. Tu peux lire tout ce qui concerne la santé, le fitness et l'alimentation dans nos articles motivants. sante ## Le nerf vague et le mouvement. 18/06/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## L'entraînement Tabata sur un mini-trampoline bellicon. 12/04/2026 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) sante ## Sclérose en plaques et rebounding. 31/03/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Exercices de mini trampoline pour débutants – l’introduction parfaite à l’entraînement bellicon. 21/08/2025 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) sante ## Entraînement cyclique avec le bellicon. 02/06/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Rester actif après 60 ans : la clé d’une vie saine et active. 14/04/2025 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) sante ## Une rééducation efficace avec bellicon : le retour de Jonas Junker dans le sport professionnel. 17/03/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## La bellicon Academy : Des formations variées sur le mini-trampoline 27/02/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+ : Ton entraînement en ligne sur trampoline, doux pour les articulations, à tout moment et partout 30/12/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## Le coach sportif complet pour enfants. 05/12/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) sante ## Succès assuré : Booste ton studio avec bellicon 05/12/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) sante ## Suivi post-cancer et bellicon : le mouvement comme clé de la réhabilitation. 23/10/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) sante ## Comment le bellicon renforce tes muscles du plancher pelvien. 04/10/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe7f53022c8e347998a1716033934fdc9?format=webp) sante ## Qualité bellicon: Ton chemin vers des entraînements plus sains et plus efficaces. 19/09/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F417ebfb310f24a95af7f4495a4f3e3bb?format=webp) sante ## TMX Meta Trigger pour les pieds & bellicon – Ensemble contre les douleurs aux pieds 30/08/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F66d17af23f144b46903a4220c4866be3?format=webp) sport ## HIIT the Beat & bellicon: La Révolution Fitness 29/07/2024 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedacecf52ed747e8a24911059bf641b2?format=webp) sante ## TMX Para et bellicon : Soulagement efficace de la douleur pour le dos. 22/07/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F12d5653ed57543a79af427c503c0775a?format=webp) sport ## Configuration bellicon : le guide pour créer votre bellicon en toute simplicité. 17/11/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F57f407bbd7924350962181a5fb43eb61?format=webp) sport ## L'Entrainement neuroathlétique – Effet de mode ou véritable révolution ? 08/08/2023 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332?format=webp) sante ## Étude sur le lipœdème : Pourquoi le lipœdème et le trampoline sont faits pour s'entendre. 10/07/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F668a2d6dcfd543bcbf6a9646a0956732?format=webp) sport ## Entrainement à la course à pied sur le mini-trampoline : Pourquoi le training sur le bellicon te fera progresser 19/06/2023 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe848119b81a648dfa2345dc8882d198c?format=webp) sante ## Du sport au travail – Les avantages d’un trampoline au bureau 11/05/2023 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F365d72a826864ca8aac98c702dfc308b?format=webp) sante ## Pourquoi l’entrainement sur le trampoline ne te laissera pas sans voix mais renforcera tes poumons ! 11/05/2023 ![sante](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe71e5ba9910e49ce845e77a0ff04321c?format=webp) sante ## Comment améliorer ta qualité de vie grâce à l'entraînement à la pleine conscience. 11/04/2023 ![nutrition](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F473a222fa66e421a97fa8e37c6821886?format=webp) nutrition ## Tes superfood pour le printemps : on mise tout sur la régionalité 23/03/2023 --- ### Thank you for joining bellicon – Let’s get started! | bellicon Source: https://www.bellicon.com/en-ch/thank-you Description: Thank you for your interest in bellicon! Explore our innovative products, premium trampolines, and workout tools to start your journey toward better health now. h2. Special Offer: 30% Off the bellicon+ Annual Subscription! * Congratulations on your new bellicon! We’re here to support you on your journey to more movement and well-being. Try bellicon+ for 30 days free, explore the variety of workouts, and enjoy **30% off** your annual subscription. Try now and save 30% Thank you for your order! Order number undefined We have sent you an order confirmation to ****. --- ### Danke für Deine Bestellung – bellicon+ kostenlos testen | bellicon Source: https://www.bellicon.com/de-ch/danke Description: Als Dankeschön erhältst Du 45 Tage kostenlosen Zugang zur bellicon+ Online-Trainingsplattform. Entdecke vielseitige Workouts für Fitness und Gesundheit! h2. Spezialangebot: 30 % Rabatt auf das bellicon+ Jahresabo! * Glückwunsch zu Deinem neuen bellicon! Wir begleiten Dich auf Deinem Weg zu mehr Bewegung und Wohlbefinden. Teste bellicon+ 30 Tage kostenlos, entdecke die Vielfalt unserer Workouts und profitiere von **30 % Neustart-Rabatt** auf Dein Jahresabo. Jetzt testen und 30 % sparen Danke für Deine Bestellung! Bestellnummer undefined Wir haben Dir eine Bestellbestätigung an **** gesendet. --- ### Merci pour votre inscription chez bellicon – Prêt à bouger ? | bellicon Source: https://www.bellicon.com/fr-ch/merci Description: Merci pour votre inscription chez bellicon ! Découvrez nos trampolines, accessoires innovants et ressources d’entraînement adaptées à vos objectifs sportifs. h2. 30 % de réduction sur notre plateforme d'entraînement en ligne bellicon+ Félicitations pour ton nouveau bellicon ! Nous t'accompagnons sur le chemin d’une vie plus active et équilibrée. Teste bellicon+ gratuitement pendant 30 jours, découvre la diversité de nos entraînements et profite de **30 % de réduction exclusive** sur ton abonnement annuel. Essayer maintenant et économiser 30 % Merci pour ta commande ! Numéro de commande undefined Nous t’avons envoyé une confirmation de commande à ****. --- ### Thank you for signing up – Start your bellicon journey now | bellicon Source: https://www.bellicon.com/en-eu/thank-you Description: Thank you for joining bellicon! Explore our premium trampolines, accessories, and workout tools to enhance your fitness and improve your lifestyle today. h2. Special Offer: 30% Off the bellicon+ Annual Subscription! * Congratulations on your new bellicon! We’re here to support you on your journey to more movement and well-being. Try bellicon+ for 30 days free, explore the variety of workouts, and enjoy **30% off** your annual subscription. Try now and save 30% Thank you for your order! Order number undefined We have sent you an order confirmation to ****. --- ### Danke für Ihre Anmeldung – Viel Spaß beim Training mit bellicon | bellicon Source: https://www.bellicon.com/de-eu/danke Description: Vielen Dank für Ihre Anmeldung bei bellicon! Entdecken Sie jetzt unsere innovativen Produkte, wertvollen Ressourcen und Trainingsprogramme für Ihr Wohlbefinden. h2. Spezialangebot: 30 % Rabatt auf das bellicon+ Jahresabo! * Glückwunsch zu Deinem neuen bellicon! Wir begleiten Dich auf Deinem Weg zu mehr Bewegung und Wohlbefinden. Teste bellicon+ 30 Tage kostenlos, entdecke die Vielfalt unserer Workouts und profitiere von **30 % Neustart-Rabatt** auf Dein Jahresabo. Jetzt testen und 30 % sparen Danke für Deine Bestellung! Bestellnummer undefined Wir haben Dir eine Bestellbestätigung an **** gesendet. --- ### Merci pour votre inscription – Commencez dès maintenant ! | bellicon Source: https://www.bellicon.com/fr-eu/merci Description: Votre inscription est confirmée ! Découvrez nos trampolines, accessoires de fitness et ressources d’entraînement conçus pour améliorer votre condition physique. h2. 30 % de réduction sur notre plateforme d'entraînement en ligne bellicon+ Félicitations pour ton nouveau bellicon ! Nous t'accompagnons sur le chemin d’une vie plus active et équilibrée. Teste bellicon+ gratuitement pendant 30 jours, découvre la diversité de nos entraînements et profite de **30 % de réduction exclusive** sur ton abonnement annuel. Essayer maintenant et économiser 30 % Merci pour ta commande ! Numéro de commande undefined Nous t’avons envoyé une confirmation de commande à ****. --- ### Bedankt voor je aanmelding – Begin vandaag met trainen | bellicon Source: https://www.bellicon.com/nl-eu/bedankt Description: Je inschrijving is voltooid! Ontdek onze trampolines, mini bands, fitnessaccessoires en andere tools om je training vandaag nog naar een hoger niveau te tillen. h2. 30% korting op ons online trainingsplatform bellicon+ Gefeliciteerd met je nieuwe bellicon! Wij begeleiden je op weg naar meer beweging en welzijn. Test bellicon+ 30 dagen gratis, ontdek de veelzijdigheid van onze workouts en profiteer van **30% korting** op je jaarabonnement. Probeer nu en bespaar 30% Bedankt voor de bestelling! Bestelnummer undefined We hebben een orderbevestiging naar **** gestuurd. --- ### Thank you for joining bellicon USA – Get ready to bounce! | bellicon Source: https://www.bellicon.com/en-us/thank-you Description: Thank you for joining bellicon! Explore our extensive range of trampolines, mini bands, yoga mats, and fitness accessories to reach your fitness goals today. h2. Special Offer: 30% Off the bellicon+ Annual Subscription! * Congratulations on your new bellicon! We’re here to support you on your journey to more movement and well-being. Try bellicon+ for 30 days free, explore the variety of workouts, and enjoy **30% off** your annual subscription. Try now and save 30% Thank you for your order! Order number undefined We have sent you an order confirmation to ****. --- ### Thank you for joining bellicon – Let’s get started! | bellicon Source: https://www.bellicon.com/en-ca/thank-you Description: Thank you for your interest in bellicon! Explore our innovative products, premium trampolines, and workout tools to start your journey toward better health now. h2. Special Offer: 30% Off the bellicon+ Annual Subscription! * Congratulations on your new bellicon! We’re here to support you on your journey to more movement and well-being. Try bellicon+ for 30 days free, explore the variety of workouts, and enjoy **30% off** your annual subscription. Try now and save 30% Thank you for your order! Order number undefined We have sent you an order confirmation to ****. --- ### Thank you for joining bellicon – Let’s get started! | bellicon Source: https://www.bellicon.com/en-au/thank-you Description: Thank you for your interest in bellicon! Explore our innovative products, premium trampolines, and workout tools to start your journey toward better health now. h2. Special Offer: 30% Off the bellicon+ Annual Subscription! * Congratulations on your new bellicon! We’re here to support you on your journey to more movement and well-being. Try bellicon+ for 30 days free, explore the variety of workouts, and enjoy **30% off** your annual subscription. Try now and save 30% Thank you for your order! Order number undefined We have sent you an order confirmation to ****. --- ### Merci pour votre inscription – Commencez dès maintenant ! | bellicon Source: https://www.bellicon.com/fr-ca/merci Description: Votre inscription est confirmée ! Découvrez nos trampolines, accessoires de fitness et ressources d’entraînement conçus pour améliorer votre condition physique. h2. 30 % de réduction sur notre plateforme d'entraînement en ligne bellicon+ Félicitations pour ton nouveau bellicon ! Nous t'accompagnons sur le chemin d’une vie plus active et équilibrée. Teste bellicon+ gratuitement pendant 30 jours, découvre la diversité de nos entraînements et profite de **30 % de réduction exclusive** sur ton abonnement annuel. Essayer maintenant et économiser 30 % Merci pour ta commande ! Numéro de commande undefined Nous t’avons envoyé une confirmation de commande à ****. --- ### Angeleitete Trampolintrainings für Körper und Geist - bellicon | bellicon Source: https://www.bellicon.com/de-ch/plattform Description: Finde mit bellicon+ perfekte Trainings für Dein Wohlbefinden. Entdecke das Mini-Trampolin als Fitness- oder Therapie-Gerät. Jetzt informieren! h2. Ein motivierendes Training, das Dir Freude bereitet. Jeder Mensch möchte Unterschiedliches erreichen. Um Spaß am Training zu haben und langfristig motiviert zu bleiben, ist es essenziell, dass Dein Training mit Deinem Ziel übereinstimmt. Wir hören zu und sorgen dafür, dass Du das Passende für Dich findest. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/JBweX5Epdn4VU00BWA9bcc9E02R0201KOMjr018m6YajO6MY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/JBweX5Epdn4VU00BWA9bcc9E02R0201KOMjr018m6YajO6MY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0.8) ![Image 1](https://media.bellicon.com/application/image/platform/expertise/mobile.jpg) Expert:innen ## Hinter jedem Produkt stehen Menschen, Prozesse & Expertise. Unsere Expert:innen entwickeln in Zusammenarbeit mit Physiotherapeut:innen und Ärzt:innen eine Vielzahl verschiedener Trainingskonzepte und sind stetig dabei, Neues zu integrieren und Bestehendes zu optimieren. Damit Du die passenden Inhalte für Deine Ziele und Bedürfnisse findest. Mehr erfahren bellicon Team ## Wir bilden alle unsere Trainer:innen persönlich zu Expert:innen auf dem bellicon aus, um Dir das bestmögliche Training anbieten zu können. ![Bungee](https://media.bellicon.com/application/svg/bungee/platform/trainer/mobile.svg) Deine Mitgliedschaft ## Werde ein Teil der bellicon Welt. - Wähle aus über 900+ Trainingsvideos. - Wähle aus 9 Trainingsarten von Yoga bis zu Jumping Fitness. - Trainiere, wann und wo Du möchtest. - Erreiche Deine Fitness- und Gesundheitsziele mit Spaß. h3. bellicon+ Entscheide Dich für einen Plan & beginne Dein Training noch heute. Spare 29% CHF 119.00 pro Jahr entspr. CHF 9.92 / mtl. CHF 13.90 pro Monat Jetzt kostenlos testen Nutze unseren 30-tägigen kostenlosen Testzeitraum, um alle Vorteile kennenzulernen. Innerhalb dieser Zeit kannst Du entscheiden, ob Du das Abo jährlich oder monatlich weiterführen möchtest. Falls Du Dich gegen ein Abo entscheidest, kannst Du jederzeit kündigen, sodass nach dem Testzeitraum keine Gebühren anfallen. Bereits 10 Minuten bellicon Training am Tag erhöhen nicht nur Dein Fitnesslevel, sondern verbessern Deine Herz-Kreislauf-Gesundheit, Konzentrationsfähigkeit und Deinen Blutzuckerspiegel. bellicon Community ## Das sagen unsere glücklichen Kunden. Bevor ich Jumping für mich entdeckt habe, war ich ein echter Sportmuffel. Und jetzt darf ich die gewonnene Leidenschaft als Trainerin weitergeben. Vera K. Es begeistert mich jeden Tag, setzt Glückshormone frei und lässt mich einfach nur glücklich sein. Wolfgang M. Wie konnte ich vorher ohne Trampolin leben? Es macht so unheimlichen Spaß und fordert mich. Lisa U. Trainingsgerät ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Noch Fragen? - - - --- ### Guided trampoline training – Improve both your body and mind | bellicon Source: https://www.bellicon.com/en-ch/training-platform Description: Find the perfect workout for your well-being with bellicon+. Discover the mini trampoline as a fitness or therapy device. Find out more now! h2. Motivating workouts that you will truly enjoy. Everyone wants to achieve different things. To enjoy working out and stay motivated in the long run, it's essential that your workouts match your goal. We listen and make sure you find the right fit for you. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0.8) ![Image 1](https://media.bellicon.com/application/image/platform/expertise/mobile.jpg) experts ## Every product was developed by individuals, quality processes and expertise. Our experts work together with physiotherapists and doctors to develop a range of different training concepts and are constantly in the process of integrating new ideas and optimizing what we currently offer. So that you find the right products for your goals and requirements. Learn more bellicon team ## We personally train all our trainers to be experts on the bellicon, so that we can offer you the best possible training options. ![Bungee](https://media.bellicon.com/application/svg/bungee/platform/trainer/mobile.svg) Your membership ## Become a part of the bellicon world. - Choose from over 900+ training videos. - Choose from 9 workout types from yoga to jumping fitness. - Work out when and where you want. - Reach your fitness and health goals with fun. h3. bellicon+ Decide on a plan & start your workout today. Save 29% CHF 119.00 per year equals CHF 9.92 / MONTHLY CHF 13.90 per month Try for free now Use our 30-day free trial to discover all the benefits. During this time, you can decide whether to continue the subscription annually or monthly. If you choose not to subscribe, you can cancel at any time, ensuring that no fees are incurred after the trial period. Just 10 minutes of bellicon training a day not only increases your fitness level, but also improves your cardiovascular health, concentration and blood sugar level. bellicon Community ## This is what our happy customers are saying. Before I discovered jumping for myself, I was a real sports nut. And now I get to pass on the passion I've gained as a trainer. Vera K. It excites me every day, releases happy hormones and just makes me feel happy. Wolfgang M. How could I live without a trampoline before? It's so incredibly fun and challenging for me. Lisa U. training device ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. If you still have questions. - - - --- ### Entraînements trampoline pour le corps et l’esprit. | bellicon Source: https://www.bellicon.com/fr-ch/plateforme-de-formation Description: Avec bellicon+, découvre des cours adaptés à tes besoins. Utilise le mini-trampoline pour le fitness ou la thérapie. Informe-toi maintenant ! h2. Un entraînement motivant qui te procure du plaisir. Chaque personne souhaite atteindre des objectifs différents. Pour avoir du plaisir à s’entraîner et rester motivé à long terme, il est essentiel que ton entraînement corresponde à ton objectif. Nous sommes à l’écoute et veillons à ce que tu trouves ce qui te convient le mieux. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0.8) ![Image 1](https://media.bellicon.com/application/image/platform/expertise/mobile.jpg) Experts ## Derrière chacun de nos produits se trouvent des êtres humains, des processus et une expertise. Nos spécialistes ont travaillé avec des kinésithérapeutes et des médecins pour développer un ensemble de concepts d’entraînement variés, et œuvrent sans cesse à l’intégration de nouveautés et à l’optimisation des produits existants. Ainsi, tu trouves toujours les contenus adaptés à tes objectifs et à tes besoins. En savoir plus L’équipe bellicon ## Nous formons nous-mêmes nos coachs afin qu’ils deviennent des spécialistes du bellicon. Cela nous permet de te proposer les meilleurs entraînements. ![Bungee](https://media.bellicon.com/application/svg/bungee/platform/trainer/mobile.svg) Ton adhésion ## Fais partie du monde bellicon. - Choisis parmi plus de 900+ vidéos d’entraînement. - Choisis parmi 9 types d’entraînement, du yoga au jumping fitness. - Entraîne-toi quand et où tu veux - Atteins tes objectifs fitness et santé en t'amusant. h3. bellicon+ Choisis un plan et commence à t’entraîner dès aujourd’hui. Économiser 29% 119.00 CHF par an correspondant 9.92 CHF / par mois 13.90 CHF par mois Tester gratuitement maintenant Utilisez notre période d'essai gratuite de 30 jours pour découvrir tous les avantages. Pendant cette période, vous pouvez décider de poursuivre l'abonnement annuellement ou mensuellement. Si vous choisissez de ne pas vous abonner, vous pouvez annuler à tout moment, garantissant qu'aucuns frais ne seront engagés après la période d'essai. Déjà 10 minutes d’entraînement bellicon par jour augmentent non seulement ton niveau de forme, mais améliorent aussi ta santé cardio-vasculaire, ta capacité de concentration et ton taux de glycémie. Communauté bellicon ## C’est ce que disent nos clients heureux. Avant de découvrir le jumping pour moi, j'étais un vrai sportif. Et maintenant, je peux transmettre la passion acquise en tant qu'entraîneur Vera K. Il m'enthousiasme chaque jour, libère des hormones du bonheur et me permet d'être tout simplement heureux. Wolfgang M. Comment ai-je pu vivre sans trampoline avant ? C'est tellement amusant et stimulant Lisa U. Appareil d’entraînement ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Encore des questions? - - - --- ### Guided trampoline training – Improve your body and mind | bellicon Source: https://www.bellicon.com/en-eu/training-platform Description: Discover your perfect workout routine with bellicon+ – a mini trampoline designed for fitness and therapy alike. Learn more today! h2. Motivating workouts that you will truly enjoy. Everyone wants to achieve different things. To enjoy working out and stay motivated in the long run, it's essential that your workouts match your goal. We listen and make sure you find the right fit for you. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0.8) ![Image 1](https://media.bellicon.com/application/image/platform/expertise/mobile.jpg) experts ## Every product was developed by individuals, quality processes and expertise. Our experts work together with physiotherapists and doctors to develop a range of different training concepts and are constantly in the process of integrating new ideas and optimizing what we currently offer. So that you find the right products for your goals and requirements. Learn more bellicon team ## We personally train all our trainers to be experts on the bellicon, so that we can offer you the best possible training options. ![Bungee](https://media.bellicon.com/application/svg/bungee/platform/trainer/mobile.svg) Your membership ## Become a part of the bellicon world. - Choose from over 900+ training videos. - Choose from 9 workout types from yoga to jumping fitness. - Work out when and where you want. - Reach your fitness and health goals with fun. h3. bellicon+ Decide on a plan & start your workout today. Save 29% €119.00 per year equals €9.92 / MONTHLY €13.90 per month Try for free now Use our 30-day free trial to discover all the benefits. During this time, you can decide whether to continue the subscription annually or monthly. If you choose not to subscribe, you can cancel at any time, ensuring that no fees are incurred after the trial period. Just 10 minutes of bellicon training a day not only increases your fitness level, but also improves your cardiovascular health, concentration and blood sugar level. bellicon Community ## This is what our happy customers are saying. Before I discovered jumping for myself, I was a real sports nut. And now I get to pass on the passion I've gained as a trainer. Vera K. It excites me every day, releases happy hormones and just makes me feel happy. Wolfgang M. How could I live without a trampoline before? It's so incredibly fun and challenging for me. Lisa U. training device ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. If you still have questions. - - - --- ### Entraînements sur le trampoline pour le corps et l’esprit | bellicon Source: https://www.bellicon.com/fr-eu/plateforme-de-formation Description: Avec bellicon+, trouve des cours adaptés à tes besoins. Découvre le mini-trampoline comme appareil de fitness ou de thérapie. Informe-toi maintenant ! h2. Un entraînement motivant qui te procure du plaisir. Chaque personne souhaite atteindre des objectifs différents. Pour avoir du plaisir à s’entraîner et rester motivé à long terme, il est essentiel que ton entraînement corresponde à ton objectif. Nous sommes à l’écoute et veillons à ce que tu trouves ce qui te convient le mieux. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0.8) ![Image 1](https://media.bellicon.com/application/image/platform/expertise/mobile.jpg) Experts ## Derrière chacun de nos produits se trouvent des êtres humains, des processus et une expertise. Nos spécialistes ont travaillé avec des kinésithérapeutes et des médecins pour développer un ensemble de concepts d’entraînement variés, et œuvrent sans cesse à l’intégration de nouveautés et à l’optimisation des produits existants. Ainsi, tu trouves toujours les contenus adaptés à tes objectifs et à tes besoins. En savoir plus L’équipe bellicon ## Nous formons nous-mêmes nos coachs afin qu’ils deviennent des spécialistes du bellicon. Cela nous permet de te proposer les meilleurs entraînements. ![Bungee](https://media.bellicon.com/application/svg/bungee/platform/trainer/mobile.svg) Ton adhésion ## Fais partie du monde bellicon. - Choisis parmi plus de 900+ vidéos d’entraînement. - Choisis parmi 9 types d’entraînement, du yoga au jumping fitness. - Entraîne-toi quand et où tu veux - Atteins tes objectifs fitness et santé en t'amusant. h3. bellicon+ Choisis un plan et commence à t’entraîner dès aujourd’hui. Économiser 29% 119,00 € par an correspondant 9,92 € / par mois 13,90 € par mois Tester gratuitement maintenant Utilisez notre période d'essai gratuite de 30 jours pour découvrir tous les avantages. Pendant cette période, vous pouvez décider de poursuivre l'abonnement annuellement ou mensuellement. Si vous choisissez de ne pas vous abonner, vous pouvez annuler à tout moment, garantissant qu'aucuns frais ne seront engagés après la période d'essai. Déjà 10 minutes d’entraînement bellicon par jour augmentent non seulement ton niveau de forme, mais améliorent aussi ta santé cardio-vasculaire, ta capacité de concentration et ton taux de glycémie. Communauté bellicon ## C’est ce que disent nos clients heureux. Avant de découvrir le jumping pour moi, j'étais un vrai sportif. Et maintenant, je peux transmettre la passion acquise en tant qu'entraîneur Vera K. Il m'enthousiasme chaque jour, libère des hormones du bonheur et me permet d'être tout simplement heureux. Wolfgang M. Comment ai-je pu vivre sans trampoline avant ? C'est tellement amusant et stimulant Lisa U. Appareil d’entraînement ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Encore des questions? - - - --- ### Geführte Trampolintrainings für Fitness und Wohlbefinden – bellicon | bellicon Source: https://www.bellicon.com/de-eu/plattform Description: Entdecke mit bellicon+ das ideale Training für Dein Wohlbefinden. Nutze das Mini-Trampolin für Fitness und Therapie. Informiere Dich jetzt! h2. Ein motivierendes Training, das Dir Freude bereitet. Jeder Mensch möchte Unterschiedliches erreichen. Um Spaß am Training zu haben und langfristig motiviert zu bleiben, ist es essenziell, dass Dein Training mit Deinem Ziel übereinstimmt. Wir hören zu und sorgen dafür, dass Du das Passende für Dich findest. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/JBweX5Epdn4VU00BWA9bcc9E02R0201KOMjr018m6YajO6MY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/JBweX5Epdn4VU00BWA9bcc9E02R0201KOMjr018m6YajO6MY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0.8) ![Image 1](https://media.bellicon.com/application/image/platform/expertise/mobile.jpg) Expert:innen ## Hinter jedem Produkt stehen Menschen, Prozesse & Expertise. Unsere Expert:innen entwickeln in Zusammenarbeit mit Physiotherapeut:innen und Ärzt:innen eine Vielzahl verschiedener Trainingskonzepte und sind stetig dabei, Neues zu integrieren und Bestehendes zu optimieren. Damit Du die passenden Inhalte für Deine Ziele und Bedürfnisse findest. Mehr erfahren bellicon Team ## Wir bilden alle unsere Trainer:innen persönlich zu Expert:innen auf dem bellicon aus, um Dir das bestmögliche Training anbieten zu können. ![Bungee](https://media.bellicon.com/application/svg/bungee/platform/trainer/mobile.svg) Deine Mitgliedschaft ## Werde ein Teil der bellicon Welt. - Wähle aus über 900+ Trainingsvideos. - Wähle aus 9 Trainingsarten von Yoga bis zu Jumping Fitness. - Trainiere, wann und wo Du möchtest. - Erreiche Deine Fitness- und Gesundheitsziele mit Spaß. h3. bellicon+ Entscheide Dich für einen Plan & beginne Dein Training noch heute. Spare 29% 119,00 € pro Jahr entspr. 9,92 € / mtl. 13,90 € pro Monat Jetzt kostenlos testen Nutze unseren 30-tägigen kostenlosen Testzeitraum, um alle Vorteile kennenzulernen. Innerhalb dieser Zeit kannst Du entscheiden, ob Du das Abo jährlich oder monatlich weiterführen möchtest. Falls Du Dich gegen ein Abo entscheidest, kannst Du jederzeit kündigen, sodass nach dem Testzeitraum keine Gebühren anfallen. Bereits 10 Minuten bellicon Training am Tag erhöhen nicht nur Dein Fitnesslevel, sondern verbessern Deine Herz-Kreislauf-Gesundheit, Konzentrationsfähigkeit und Deinen Blutzuckerspiegel. bellicon Community ## Das sagen unsere glücklichen Kunden. Bevor ich Jumping für mich entdeckt habe, war ich ein echter Sportmuffel. Und jetzt darf ich die gewonnene Leidenschaft als Trainerin weitergeben. Vera K. Es begeistert mich jeden Tag, setzt Glückshormone frei und lässt mich einfach nur glücklich sein. Wolfgang M. Wie konnte ich vorher ohne Trampolin leben? Es macht so unheimlichen Spaß und fordert mich. Lisa U. Trainingsgerät ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Noch Fragen? - - - --- ### Begeleide trampolinetraining voor lichaam en geest | bellicon Source: https://www.bellicon.com/nl-eu/opleidingsplatform Description: Vind de perfecte workout voor je welzijn met bellicon+. Ontdek de minitrampoline als fitness- of therapie toestel. Informeer je nu! h2. Een motiverende training die je vreugde brengt. Iedereen wil andere dingen bereiken. Om op lange termijn van de training te genieten en gemotiveerd te blijven, is het essentieel dat je training overeenstemt met je doel. Wij luisteren en zorgen ervoor dat je de juiste training voor je vindt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/TSrXF8JgXIOv9vdOqnEHgXNBKgSNheP3lc2zirT00NvE.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/TSrXF8JgXIOv9vdOqnEHgXNBKgSNheP3lc2zirT00NvE/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0.8) ![Image 1](https://media.bellicon.com/application/image/platform/expertise/mobile.jpg) Experts ## Achter elk product staan mensen, processen en expertise. In samenwerking met fysiotherapeuten en artsen ontwikkelen onze experts verschillende trainingsconcepten, integreren voortdurend nieuwe ideeën en optimaliseren zij de bestaande concepten. Zodat jij de juiste content kunt vinden voor je doelen en behoeften. Leer meer Het team van bellicon ## Wij leiden al onze trainers persoonlijk op tot experts op het gebied van de bellicon om je de best mogelijke training te kunnen bieden. ![Bungee](https://media.bellicon.com/application/svg/bungee/platform/trainer/mobile.svg) Je lidmaatschap ## Word een deel van de bellicon wereld. - Kies uit meer dan 900+ trainingsvideo’s. - Kies uit 9 workouts van yoga tot jumping fitness. - Train waar en wanneer je wilt. - Bereik je fitness- en gezondheidsdoelen terwijl je plezier hebt. h3. bellicon+ Kies een plan en begin vandaag nog met jouw training. Spaar 29% € 119,00 per jaar oftewel € 9,92 / maandelijks € 13,90 per maand Test nu gratis Gebruik onze 30-daagse gratis proefperiode om alle voordelen te ontdekken. Gedurende deze tijd kun je beslissen of je het abonnement jaarlijks of maandelijks wilt voortzetten. Als je besluit geen abonnement te nemen, kun je op elk moment opzeggen, zodat er na de proefperiode geen kosten in rekening worden gebracht. Slechts 10 minuten bellicon training per dag verhoogt niet alleen je fitnessniveau, maar verbetert ook je cardiovasculaire gezondheid, concentratievermogen en bloedsuikerspiegel. bellicon Gemeenschap ## Dat is wat onze tevreden klanten zeggen. Voordat ik het springen voor mezelf ontdekte, was ik absoluut geen sportfanaat. En nu kan ik de passie die ik beleefde, als trainer doorgeven! Vera K. Het inspireert me elke dag, geeft gelukshormonen vrij en maakt me gewoon gelukkig. Wolfgang M. Hoe kon ik vroeger leven zonder trampoline? Het is zo ontzettend leuk en uitdagend voor mij. Lisa U. Trainingstoestel ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Als je nog vragen hebt. - - - --- ### Guided trampoline training for body and mind – Transform with bellicon | bellicon Source: https://www.bellicon.com/en-us/training-platform Description: bellicon+ offers the ultimate workout experience for well-being – a mini trampoline suited for fitness or therapy. Learn more today! h2. Motivating workouts that you will truly enjoy. Everyone wants to achieve different things. To enjoy working out and stay motivated in the long run, it's essential that your workouts match your goal. We listen and make sure you find the right fit for you. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0.8) ![Image 1](https://media.bellicon.com/application/image/platform/expertise/mobile.jpg) experts ## Every product was developed by individuals, quality processes and expertise. Our experts work together with physiotherapists and doctors to develop a range of different training concepts and are constantly in the process of integrating new ideas and optimizing what we currently offer. So that you find the right products for your goals and requirements. Learn more bellicon team ## We personally train all our trainers to be experts on the bellicon, so that we can offer you the best possible training options. ![Bungee](https://media.bellicon.com/application/svg/bungee/platform/trainer/mobile.svg) Your membership ## Become a part of the bellicon world. - Choose from over 900+ training videos. - Choose from 9 workout types from yoga to jumping fitness. - Work out when and where you want. - Reach your fitness and health goals with fun. h3. bellicon+ Decide on a plan & start your workout today. Save 29% $119.00 per year equals $9.92 / MONTHLY $13.90 per month Try for free now Use our 30-day free trial to discover all the benefits. During this time, you can decide whether to continue the subscription annually or monthly. If you choose not to subscribe, you can cancel at any time, ensuring that no fees are incurred after the trial period. Just 10 minutes of bellicon training a day not only increases your fitness level, but also improves your cardiovascular health, concentration and blood sugar level. bellicon Community ## This is what our happy customers are saying. Before I discovered jumping for myself, I was a real sports nut. And now I get to pass on the passion I've gained as a trainer. Vera K. It excites me every day, releases happy hormones and just makes me feel happy. Wolfgang M. How could I live without a trampoline before? It's so incredibly fun and challenging for me. Lisa U. training device ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. If you still have questions. - - - --- ### Guided trampoline training – Improve both your body and mind | bellicon Source: https://www.bellicon.com/en-au/training-platform Description: Find the perfect workout for your well-being with bellicon+. Discover the mini trampoline as a fitness or therapy device. Find out more now! h2. Motivating workouts that you will truly enjoy. Everyone wants to achieve different things. To enjoy working out and stay motivated in the long run, it's essential that your workouts match your goal. We listen and make sure you find the right fit for you. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0.8) ![Image 1](https://media.bellicon.com/application/image/platform/expertise/mobile.jpg) experts ## Every product was developed by individuals, quality processes and expertise. Our experts work together with physiotherapists and doctors to develop a range of different training concepts and are constantly in the process of integrating new ideas and optimizing what we currently offer. So that you find the right products for your goals and requirements. Learn more bellicon team ## We personally train all our trainers to be experts on the bellicon, so that we can offer you the best possible training options. ![Bungee](https://media.bellicon.com/application/svg/bungee/platform/trainer/mobile.svg) Your membership ## Become a part of the bellicon world. - Choose from over 900+ training videos. - Choose from 9 workout types from yoga to jumping fitness. - Work out when and where you want. - Reach your fitness and health goals with fun. h3. bellicon+ Decide on a plan & start your workout today. Save 29% USD 119.00 per year equals USD 9.92 / MONTHLY USD 13.90 per month Try for free now Use our 30-day free trial to discover all the benefits. During this time, you can decide whether to continue the subscription annually or monthly. If you choose not to subscribe, you can cancel at any time, ensuring that no fees are incurred after the trial period. Just 10 minutes of bellicon training a day not only increases your fitness level, but also improves your cardiovascular health, concentration and blood sugar level. bellicon Community ## This is what our happy customers are saying. Before I discovered jumping for myself, I was a real sports nut. And now I get to pass on the passion I've gained as a trainer. Vera K. It excites me every day, releases happy hormones and just makes me feel happy. Wolfgang M. How could I live without a trampoline before? It's so incredibly fun and challenging for me. Lisa U. training device ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. If you still have questions. - - - --- ### Guided trampoline training – Improve both your body and mind | bellicon Source: https://www.bellicon.com/en-ca/training-platform Description: Find the perfect workout for your well-being with bellicon+. Discover the mini trampoline as a fitness or therapy device. Find out more now! h2. Motivating workouts that you will truly enjoy. Everyone wants to achieve different things. To enjoy working out and stay motivated in the long run, it's essential that your workouts match your goal. We listen and make sure you find the right fit for you. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0.8) ![Image 1](https://media.bellicon.com/application/image/platform/expertise/mobile.jpg) experts ## Every product was developed by individuals, quality processes and expertise. Our experts work together with physiotherapists and doctors to develop a range of different training concepts and are constantly in the process of integrating new ideas and optimizing what we currently offer. So that you find the right products for your goals and requirements. Learn more bellicon team ## We personally train all our trainers to be experts on the bellicon, so that we can offer you the best possible training options. ![Bungee](https://media.bellicon.com/application/svg/bungee/platform/trainer/mobile.svg) Your membership ## Become a part of the bellicon world. - Choose from over 900+ training videos. - Choose from 9 workout types from yoga to jumping fitness. - Work out when and where you want. - Reach your fitness and health goals with fun. h3. bellicon+ Decide on a plan & start your workout today. Save 29% US$119.00 per year equals US$9.92 / MONTHLY US$13.90 per month Try for free now Use our 30-day free trial to discover all the benefits. During this time, you can decide whether to continue the subscription annually or monthly. If you choose not to subscribe, you can cancel at any time, ensuring that no fees are incurred after the trial period. Just 10 minutes of bellicon training a day not only increases your fitness level, but also improves your cardiovascular health, concentration and blood sugar level. bellicon Community ## This is what our happy customers are saying. Before I discovered jumping for myself, I was a real sports nut. And now I get to pass on the passion I've gained as a trainer. Vera K. It excites me every day, releases happy hormones and just makes me feel happy. Wolfgang M. How could I live without a trampoline before? It's so incredibly fun and challenging for me. Lisa U. training device ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. If you still have questions. - - - --- ### Entraînements sur le trampoline pour le corps et l’esprit | bellicon Source: https://www.bellicon.com/fr-ca/plateforme-de-formation Description: Avec bellicon+, trouve des cours adaptés à tes besoins. Découvre le mini-trampoline comme appareil de fitness ou de thérapie. Informe-toi maintenant ! h2. Un entraînement motivant qui te procure du plaisir. Chaque personne souhaite atteindre des objectifs différents. Pour avoir du plaisir à s’entraîner et rester motivé à long terme, il est essentiel que ton entraînement corresponde à ton objectif. Nous sommes à l’écoute et veillons à ce que tu trouves ce qui te convient le mieux. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/3qT01Qw4h01WFGiOrRwce8z1wjyabvqmRZ2q7aPW0201kcE/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0.8) ![Image 1](https://media.bellicon.com/application/image/platform/expertise/mobile.jpg) Experts ## Derrière chacun de nos produits se trouvent des êtres humains, des processus et une expertise. Nos spécialistes ont travaillé avec des kinésithérapeutes et des médecins pour développer un ensemble de concepts d’entraînement variés, et œuvrent sans cesse à l’intégration de nouveautés et à l’optimisation des produits existants. Ainsi, tu trouves toujours les contenus adaptés à tes objectifs et à tes besoins. En savoir plus L’équipe bellicon ## Nous formons nous-mêmes nos coachs afin qu’ils deviennent des spécialistes du bellicon. Cela nous permet de te proposer les meilleurs entraînements. ![Bungee](https://media.bellicon.com/application/svg/bungee/platform/trainer/mobile.svg) Ton adhésion ## Fais partie du monde bellicon. - Choisis parmi plus de 900+ vidéos d’entraînement. - Choisis parmi 9 types d’entraînement, du yoga au jumping fitness. - Entraîne-toi quand et où tu veux - Atteins tes objectifs fitness et santé en t'amusant. h3. bellicon+ Choisis un plan et commence à t’entraîner dès aujourd’hui. Économiser 29% 119,00 $ US par an correspondant 9,92 $ US / par mois 13,90 $ US par mois Tester gratuitement maintenant Utilisez notre période d'essai gratuite de 30 jours pour découvrir tous les avantages. Pendant cette période, vous pouvez décider de poursuivre l'abonnement annuellement ou mensuellement. Si vous choisissez de ne pas vous abonner, vous pouvez annuler à tout moment, garantissant qu'aucuns frais ne seront engagés après la période d'essai. Déjà 10 minutes d’entraînement bellicon par jour augmentent non seulement ton niveau de forme, mais améliorent aussi ta santé cardio-vasculaire, ta capacité de concentration et ton taux de glycémie. Communauté bellicon ## C’est ce que disent nos clients heureux. Avant de découvrir le jumping pour moi, j'étais un vrai sportif. Et maintenant, je peux transmettre la passion acquise en tant qu'entraîneur Vera K. Il m'enthousiasme chaque jour, libère des hormones du bonheur et me permet d'être tout simplement heureux. Wolfgang M. Comment ai-je pu vivre sans trampoline avant ? C'est tellement amusant et stimulant Lisa U. Appareil d’entraînement ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Encore des questions? - - - --- ### Data Protection Policy – Secure Your bellicon Data | bellicon Source: https://www.bellicon.com/en-ch/data-protection Description: Learn how bellicon protects your personal data under privacy laws. Your information is secure and handled with care. Read more here. h1. Privacy Policy --- ### Datenschutzerklärung – So schützt bellicon Ihre Daten | bellicon Source: https://www.bellicon.com/de-ch/datenschutzerklaerung Description: Erfahren Sie, wie bellicon Ihre persönlichen Daten gemäß Schweizer Datenschutzrichtlinien schützt. Transparente Infos zu Datenerfassung und -verarbeitung. h1. Datenschutzerklärung --- ### Protection des Données – Sécurité et Confidentialité | bellicon Source: https://www.bellicon.com/fr-ch/protection-des-donnees Description: Découvrez comment bellicon protège vos données personnelles conformément aux normes de confidentialité les plus strictes et actuelles. h1. Protection des données --- ### bellicon Data Protection – Your Privacy Always Matters | bellicon Source: https://www.bellicon.com/en-eu/data-protection Description: Find out how bellicon complies with data protection laws to keep your information secure and private at all times. Full policy details here. h1. Privacy Policy --- ### Datenschutzerklärung – bellicon Datenschutzrichtlinien | bellicon Source: https://www.bellicon.com/de-eu/datenschutzerklaerung Description: Erfahren Sie, wie bellicon Ihre Daten gemäß den aktuellen Datenschutzgesetzen schützt und verarbeitet. Ihre Sicherheit ist uns wichtig! h1. Datenschutzerklärung --- ### Privacybescherming bij bellicon – Uw gegevens veilig | bellicon Source: https://www.bellicon.com/nl-eu/privacybescherming Description: Lees hier hoe bellicon zorgvuldig met uw persoonlijke gegevens omgaat volgens de laatste privacywetgeving. Uw veiligheid staat voorop! h1. Privacy policy --- ### bellicon Protection des Données – Politique Transparente | bellicon Source: https://www.bellicon.com/fr-eu/protection-des-donnees Description: Consultez notre politique de protection des données et découvrez comment bellicon sécurise et respecte vos informations personnelles. h1. Protection des données --- ### bellicon Privacy Policy – Your Information Is Always Secure | bellicon Source: https://www.bellicon.com/en-us/data-protection Description: Learn how bellicon safeguards your data and complies with privacy regulations to protect your personal information and ensure your peace of mind. h1. Privacy Policy --- ### Data Protection Policy – Secure Your bellicon Data | bellicon Source: https://www.bellicon.com/en-ca/data-protection Description: Learn how bellicon protects your personal data under privacy laws. Your information is secure and handled with care. Read more here. h1. Privacy Policy --- ### Rücksendungen bei bellicon Schweiz: So funktioniert's | bellicon Source: https://www.bellicon.com/de-ch/retouren Description: Erfahren Sie, wie Sie Produkte in der Schweiz problemlos an bellicon zurücksenden können, inklusive Richtlinien und Rückerstattungsprozess. h1. Rücksendung und Reklamation Wähle aus 4 Optionen aus. 1. Gründe für Retouren Du hast das Recht, alle Artikel innerhalb von 14 Tagen ohne Angabe von Gründen zurückzusenden. 2. Zurückschicken Du kannst die Bestellung auf eigene Kosten () per Post (mit Signatur) an uns zurückschicken. 3. Abholen lassen Du kannst bei uns anrufen und wir organisieren Dir eine Abholung durch DHL bei Dir zu Hause (). 4. Vorbeibringen Du kannst während der Ladenöffnungszeiten jederzeit Dein bellicon bei uns im Showroom zurückbringen. ![Image 1](https://media.bellicon.com/application/image/returns/hero/mobile.jpg) SCHNELLE LÖSUNG. ### Du hast einen falschen oder gar beschädigten Artikel erhalten? Oder ist Dein Paket verloren gegangen? Kontaktiere in diesen Fällen direkt unseren Kundensupport und teile uns Deine Bestellnummer mit. Wir helfen Dir weiter ## So erreichst Du uns [![Per Telefon](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Per Telefon

Ruf uns gerne an, wenn wir Dir persönlich bei Deinem Anliegen helfen können

Per Telefon](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) [![Per E-Mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per E-Mail

Du hast ein Anliegen? Dann schreib uns eine Nachricht, wir helfen Dir gerne weiter.

Per E-Mail](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) h2. Noch Fragen? - - - --- ### bellicon Returns – Easy Process for Customer Satisfaction | bellicon Source: https://www.bellicon.com/en-ch/returns Description: Learn how to return your bellicon products hassle-free. Simple steps, clear policies, and a quick refund process for your peace of mind. h1. Returns and complaints Choose from 4 options. 1. Reasons for returns You have the right to return all items within 14 days without providing any reason for doing so. 2. Returning the order You can return your order to us by post (with signature) at your own expense (). 3. Have it picked up You can call us and we will organise a collection from your home by DHL (). 4. Drop it off You can return your bellicon to our showroom at any time during shop opening hours. ![Image 1](https://media.bellicon.com/application/image/returns/hero/mobile.jpg) A QUICK SOLUTION. ### Did you receive the wrong item or was something damaged? Or was your package lost? In the rare case that you receive a broken or defective item, please call us immediately at +41 56 470 73 73. We'll work with you to send a replacement as soon as possible at no additional charge as every component of your bellicon is covered under warranty. We’ll help you ## How to reach us [![By phone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)By phone

Feel free to call us if we can help you personally with your concern

By phone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Per e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per e-mail

You have a request? Then write us a message, we will gladly help you further.

Per e-mail](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) h2. If you still have questions. - - - --- ### Data Protection Policy – Secure Your bellicon Data | bellicon Source: https://www.bellicon.com/en-au/data-protection Description: Learn how bellicon protects your personal data under privacy laws. Your information is secure and handled with care. Read more here. h1. Privacy Policy --- ### bellicon Protection des Données – Politique Transparente | bellicon Source: https://www.bellicon.com/fr-ca/protection-des-donnees Description: Consultez notre politique de protection des données et découvrez comment bellicon sécurise et respecte vos informations personnelles. h1. Protection des données --- ### Retours bellicon – Politique Simple, Rapide et Fiable | bellicon Source: https://www.bellicon.com/fr-ch/retours Description: Tout savoir sur la politique de retour bellicon : conditions claires, remboursement rapide et processus simple. Votre satisfaction garantie! h1. Retours et réclamations Choisis parmi 4 options. 1. Raisons des retours Tu as le droit de renvoyer tous les articles dans un délai de 14 jours sans donner de raison. 2. Renvoyer la commande Tu peux nous renvoyer la commande par la poste (avec signature), à tes frais (). 3. La faire récupérer Appelle-nous et nous organiserons une récupération de la commande à ton domicile avec DHL (). 4. La déposer Tu peux déposer ton bellicon à notre showroom lors des horaires d´ouverture. ![Image 1](https://media.bellicon.com/application/image/returns/hero/mobile.jpg) SOLUTION RAPIDE ### Tu as reçu un article erroné ou même endommagé ? Ou bien ton colis s’est perdu ? Dans ce cas, contacte directement notre service d’assistance clientèle et communique-nous ton numéro de commande. Nous sommes à ton service ## Comment nous joindre [![Par téléphone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Par téléphone

N'hésite pas à nous appeler si nous pouvons t'aider personnellement à résoudre ton problème.

Par téléphone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Par e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Par e-mail

Tu as une question ? Alors écris-nous un message, nous t'aiderons volontiers.

Par e-mail](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) h2. Encore des questions? - - - --- ### bellicon Returns Policy – Quick and Simple Solutions | bellicon Source: https://www.bellicon.com/en-eu/returns Description: Understand bellicon's returns process: easy steps, transparent policies, and fast refunds to ensure your satisfaction. Learn more now! h1. Returns and complaints Return your package in 4 steps. 1. Reasons for returns You have the right to return all items within 30 days without providing any reason for doing so. 2. Request a return label Please contact our customer support if you would like to receive a return label. Keep the order number ready, and we will help you as soon as possible. 3. Apply return label Pack up the product and stick the return label sent to you by our support team to the outside of the package. The return is free of charge for you and is automatically sent to the correct recipient. 4. Have the package picked up To make things as easy as possible, our support team will arrange a pick-up date for the package with you. If you would like to return small items such as bungees, please take the package to the post office yourself. ![Image 1](https://media.bellicon.com/application/image/returns/hero/mobile.jpg) A quick solution ### Did you receive the wrong item or was something damaged? Or was your package lost? In such cases, please do not use the returns portal, but contact our customer support team and let us know what’s wrong, along with the order number. We’ll help you ## How to reach us [![By phone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)By phone

Feel free to call us if we can help you personally with your concern

By phone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Per e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per e-mail

You have a request? Then write us a message, we will gladly help you further.

Per e-mail](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) h2. If you still have questions. - - - --- ### Rücksendungen bei bellicon Europa: Ihre Anleitung | bellicon Source: https://www.bellicon.com/de-eu/retouren Description: Alles, was Sie über Rücksendungen bei bellicon in Europa wissen müssen: Verfahren, Bedingungen und Erstattungsrichtlinien für einen reibungslosen Ablauf. h1. Rücksendung und Reklamation In 4 Schritten zur Retoure. 1. Gründe für Retouren Du hast das Recht, alle Artikel innerhalb von 30 Tagen ohne Angabe von Gründen zurückzusenden. 2. Retourenlabel anfragen Bitte wende Dich an unseren Kundensupport, wenn Du ein Retourenlabel bekommen möchtest. Halte die Bestellnummer bereit, wir helfen Dir schnellstmöglich weiter. 3. Retourenlabel anbringen Verpacke die Ware und klebe das Retourenlabel, das Dir der Support geschickt hat, außen auf das Paket. Die Rücksendung ist damit für Dich kostenlos und geht automatisch an den richtigen Empfänger. 4. Paket abholen lassen Damit Dein Aufwand möglichst gering ist, vereinbart unser Support mit Dir einen Abholtermin für das Paket. Möchtest Du kleine Gegenstände, wie z.B. Seilringe zurück schicken, bitten wir Dich das Paket selbst zur Post zu bringen. ![Image 1](https://media.bellicon.com/application/image/returns/hero/mobile.jpg) Schnelle Lösung ### Du hast einen falschen oder gar beschädigten Artikel erhalten? Oder aber Dein Paket ist verloren gegangen? Kontaktiere in diesen Fällen direkt unseren Kundensupport und teile uns Deine Bestellnummer mit. Wir helfen Dir weiter ## So erreichst Du uns [![Per Telefon](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Per Telefon

Ruf uns gerne an, wenn wir Dir persönlich bei Deinem Anliegen helfen können

Per Telefon](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) [![Per E-Mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per E-Mail

Du hast ein Anliegen? Dann schreib uns eine Nachricht, wir helfen Dir gerne weiter.

Per E-Mail](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) h2. Noch Fragen? - - - --- ### Retours bellicon – Procédures Simples, Rapides et Faciles | bellicon Source: https://www.bellicon.com/fr-eu/retours Description: Tout savoir sur les retours bellicon : processus clair, conditions faciles et remboursement rapide pour votre satisfaction et tranquillité d'esprit. h1. Retours et réclamations Retours en 4 étapes. 1. Raisons des retours Tu as le droit de renvoyer tous les articles dans un délai de 30 jours sans donner de raison. 2. Demander une étiquette de retour Merci de t’adresser à notre service clientèle si tu souhaites recevoir une étiquette de retour. Garde ton numéro de commande sous la main. Nous t’aiderons le plus rapidement possible. 3. Appliquer l’étiquette de retour Emballe la marchandise et colle sur le colis l’étiquette de retour que t’a envoyée le service technique. Ainsi, le retour est gratuit pour toi et sera automatiquement envoyé au bon destinataire. 4. Aller chercher ton colis Pour te faciliter la vie, notre service technique conviendra avec toi d’un rendez-vous pour venir récupérer ton colis. Si tu souhaites renvoyer de petits objets, tels que des élastiques, nous te prions d’apporter toi-même le colis à la poste. ![Image 1](https://media.bellicon.com/application/image/returns/hero/mobile.jpg) Solution rapide ### Tu as reçu un article erroné ou même endommagé ? Ou bien ton colis s’est perdu ? Dans ce cas, contacte directement notre service d’assistance clientèle et communique-nous ton numéro de commande. Nous sommes à ton service ## Comment nous joindre [![Par téléphone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Par téléphone

N'hésite pas à nous appeler si nous pouvons t'aider personnellement à résoudre ton problème.

Par téléphone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Par e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Par e-mail

Tu as une question ? Alors écris-nous un message, nous t'aiderons volontiers.

Par e-mail](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) h2. Encore des questions? - - - --- ### Retourneren bij bellicon: Stapsgewijze instructies en beleid | bellicon Source: https://www.bellicon.com/nl-eu/retourzendingen Description: Leer hoe u producten kunt retourneren naar bellicon met onze eenvoudige stappen en begrijp ons retourbeleid voor een probleemloze ervaring. h1. Retourzendingen en klachten In 4 stappen naar retourzendingen. 1. Redenen voor terugkeer Je hebt het recht alle artikelen binnen 30 dagen zonder opgaaf van reden terug te sturen. 2. Retoursticker aanvragen Neem contact op met onze klantenservice als je een retoursticker wil ontvangen. Houd het bestelnummer bij de hand, we helpen je zo snel mogelijk verder. 3. Retouretiket bijvoegen Verpak het product en plak de retoursticker op het pakket. De retourzending is gratis en gaat automatisch naar het correcte adres. 4. Pakket laten afhalen Om je het zo gemakkelijk mogelijk te maken, maakt onze supportafdeling een afhaalafspraak voor het pakket. Als u kleine artikelen, zoals elastiekringen, wilt terugsturen, breng het pakket dan zelf naar het postkantoor. ![Image 1](https://media.bellicon.com/application/image/returns/hero/mobile.jpg) Snelle oplossing ### Je hebt het verkeerde of zelfs een beschadigd artikel ontvangen? Of de zending is verloren gegaan? In deze gevallen moet je geen gebruik maken van het portal voor retourzendingen, maar moet je contact opnemen met de klantenservice en ons informeren over jouw kwestie en het bestelnummer. Wij helpen je verder ## Zo bereik je ons [![Per telefoon](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Per telefoon

Bel ons gerust als wij u persoonlijk kunnen helpen met jouw verzoek

Per telefoon](https://support.bellicon.com/hc/nl/sections/6716100734738-Contact) [![Per e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per e-mail

Heb je een verzoek? Schrijf ons dan een bericht, wij zullen u graag helpen.

Per e-mail](https://support.bellicon.com/hc/nl/sections/6716100734738-Contact) h2. Als je nog vragen hebt. - - - --- ### bellicon Return Policy – Easy and Transparent Process | bellicon Source: https://www.bellicon.com/en-us/returns Description: Discover our hassle-free return policy with clear steps and quick refunds for bellicon products. Customer satisfaction is guaranteed. h1. Returns and complaints Choose from 4 options. 1. Reasons for returns You have the right to return all items within 14 days without providing any reason for doing so. 2. Returning the order You can return your order to us by post (with signature) at your own expense (). 3. Have it picked up You can call us and we will organise a collection from your home by DHL (). 4. Drop it off You can return your bellicon to our showroom at any time during shop opening hours. ![Image 1](https://media.bellicon.com/application/image/returns/hero/mobile.jpg) A QUICK SOLUTION. ### Did you receive the wrong item or was something damaged? Or was your package lost? In the rare case that you receive a broken or defective item, please call us immediately at +41 56 470 73 73. We'll work with you to send a replacement as soon as possible at no additional charge as every component of your bellicon is covered under warranty. We’ll help you ## How to reach us [![By phone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)By phone

Feel free to call us if we can help you personally with your concern

By phone](https://belliconusa.zendesk.com/hc/en-us/articles/15086200125714-Contact) [![Per e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per e-mail

You have a request? Then write us a message, we will gladly help you further.

Per e-mail](https://belliconusa.zendesk.com/hc/en-us/articles/15086200125714-Contact) h2. If you still have questions. - - - --- ### bellicon Returns – Easy Process for Customer Satisfaction | bellicon Source: https://www.bellicon.com/en-ca/returns Description: Learn how to return your bellicon products hassle-free. Simple steps, clear policies, and a quick refund process for your peace of mind. h1. Returns and complaints Return your package in 4 steps. 1. Reasons for returns You have the right to return all items within 30 days without providing any reason for doing so. 2. Request a return label Please contact our customer support if you would like to receive a return label. Keep the order number ready, and we will help you as soon as possible. 3. Apply return label Pack up the product and stick the return label sent to you by our support team to the outside of the package. The return is free of charge for you and is automatically sent to the correct recipient. 4. Have the package picked up To make things as easy as possible, our support team will arrange a pick-up date for the package with you. If you would like to return small items such as bungees, please take the package to the post office yourself. ![Image 1](https://media.bellicon.com/application/image/returns/hero/mobile.jpg) A quick solution ### Did you receive the wrong item or was something damaged? Or was your package lost? In such cases, please do not use the returns portal, but contact our customer support team and let us know what’s wrong, along with the order number. We’ll help you ## How to reach us [![By phone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)By phone

Feel free to call us if we can help you personally with your concern

By phone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Per e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per e-mail

You have a request? Then write us a message, we will gladly help you further.

Per e-mail](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) h2. If you still have questions. - - - --- ### bellicon Returns – Easy Process for Customer Satisfaction | bellicon Source: https://www.bellicon.com/en-au/returns Description: Learn how to return your bellicon products hassle-free. Simple steps, clear policies, and a quick refund process for your peace of mind. h1. Returns and complaints Return your package in 4 steps. 1. Reasons for returns You have the right to return all items within 30 days without providing any reason for doing so. 2. Request a return label Please contact our customer support if you would like to receive a return label. Keep the order number ready, and we will help you as soon as possible. 3. Apply return label Pack up the product and stick the return label sent to you by our support team to the outside of the package. The return is free of charge for you and is automatically sent to the correct recipient. 4. Have the package picked up To make things as easy as possible, our support team will arrange a pick-up date for the package with you. If you would like to return small items such as bungees, please take the package to the post office yourself. ![Image 1](https://media.bellicon.com/application/image/returns/hero/mobile.jpg) A quick solution ### Did you receive the wrong item or was something damaged? Or was your package lost? In such cases, please do not use the returns portal, but contact our customer support team and let us know what’s wrong, along with the order number. We’ll help you ## How to reach us [![By phone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)By phone

Feel free to call us if we can help you personally with your concern

By phone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Per e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per e-mail

You have a request? Then write us a message, we will gladly help you further.

Per e-mail](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) h2. If you still have questions. - - - --- ### Retours bellicon – Procédures Simples, Rapides et Faciles | bellicon Source: https://www.bellicon.com/fr-ca/retours Description: Tout savoir sur les retours bellicon : processus clair, conditions faciles et remboursement rapide pour votre satisfaction et tranquillité d'esprit. h1. Retours et réclamations Retours en 4 étapes. 1. Raisons des retours Tu as le droit de renvoyer tous les articles dans un délai de 30 jours sans donner de raison. 2. Demander une étiquette de retour Merci de t’adresser à notre service clientèle si tu souhaites recevoir une étiquette de retour. Garde ton numéro de commande sous la main. Nous t’aiderons le plus rapidement possible. 3. Appliquer l’étiquette de retour Emballe la marchandise et colle sur le colis l’étiquette de retour que t’a envoyée le service technique. Ainsi, le retour est gratuit pour toi et sera automatiquement envoyé au bon destinataire. 4. Aller chercher ton colis Pour te faciliter la vie, notre service technique conviendra avec toi d’un rendez-vous pour venir récupérer ton colis. Si tu souhaites renvoyer de petits objets, tels que des élastiques, nous te prions d’apporter toi-même le colis à la poste. ![Image 1](https://media.bellicon.com/application/image/returns/hero/mobile.jpg) Solution rapide ### Tu as reçu un article erroné ou même endommagé ? Ou bien ton colis s’est perdu ? Dans ce cas, contacte directement notre service d’assistance clientèle et communique-nous ton numéro de commande. Nous sommes à ton service ## Comment nous joindre [![Par téléphone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Par téléphone

N'hésite pas à nous appeler si nous pouvons t'aider personnellement à résoudre ton problème.

Par téléphone](https://support.bellicon.com/hc/fr/) [![Par e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Par e-mail

Tu as une question ? Alors écris-nous un message, nous t'aiderons volontiers.

Par e-mail](https://support.bellicon.com/hc/fr/) h2. Encore des questions? - - - --- ### Widerrufsbelehrung bei bellicon – Rückgaberecht leicht gemacht | bellicon Source: https://www.bellicon.com/de-ch/widerrufsbelehrung Description: Alle Details zu Ihrem Rückgaberecht bei bellicon: Fristen, Konditionen und einfache Schritte für die bequeme Rückgabe. Hier informieren! h1. Widerrufsbelehrung --- ### Droit de Rétractation – bellicon Conditions et Procédures | bellicon Source: https://www.bellicon.com/fr-ch/conditions-de-retractation Description: Découvrez les conditions de rétractation pour vos achats chez bellicon. Retour simple, rapide et sans souci dans les délais impartis. h1. Droit de retraction --- ### Revocation Policy at bellicon – Easy Return Instructions | bellicon Source: https://www.bellicon.com/en-ch/revocation-policy Description: Read bellicon's revocation policy to understand your return rights and the process for hassle-free returns. Your satisfaction guaranteed. h1. Cancellation policy --- ### bellicon Revocation Policy – Quick and Transparent Returns | bellicon Source: https://www.bellicon.com/en-eu/revocation-policy Description: Learn about bellicon's revocation terms and the simple process for returning products. Hassle-free, clear, and customer-focused policy. h1. Cancellation policy --- ### Conditions de Rétractation – Politique de Retour bellicon | bellicon Source: https://www.bellicon.com/fr-eu/conditions-de-retractation Description: Retrouvez toutes les informations sur votre droit de rétractation et la procédure de retour chez bellicon. Remboursement simple et rapide! h1. Droit de retraction --- ### Annuleringsvoorwaarden – Eenvoudig, Transparant en Begrijpelijk | bellicon Source: https://www.bellicon.com/nl-eu/annuleringsregeling Description: Bekijk hier de annuleringsvoorwaarden van bellicon. Duidelijke regels en een soepel retourproces voor probleemloze service en klanttevredenheid. h1. Annuleringsvoorwaarden --- ### Revocation Policy at bellicon – Easy Return Instructions | bellicon Source: https://www.bellicon.com/en-ca/revocation-policy Description: Read bellicon's revocation policy to understand your return rights and the process for hassle-free returns. Your satisfaction guaranteed. h1. Cancellation policy --- ### Revocation Policy at bellicon – Easy Return Instructions | bellicon Source: https://www.bellicon.com/en-au/revocation-policy Description: Read bellicon's revocation policy to understand your return rights and the process for hassle-free returns. Your satisfaction guaranteed. h1. Cancellation policy --- ### Widerrufsbelehrung – Wichtige Informationen für bellicon+ Kunden | bellicon Source: https://www.bellicon.com/de-eu/widerrufsbelehrung Description: Alles, was Du über die Widerrufsbelehrung bei bellicon Produkten wissen musst. Erfahre mehr über Rechte, Fristen und Rückgabemöglichkeiten. h1. Widerrufsbelehrung --- ### Conditions de Rétractation – Politique de Retour bellicon | bellicon Source: https://www.bellicon.com/fr-ca/conditions-de-retractation Description: Retrouvez toutes les informations sur votre droit de rétractation et la procédure de retour chez bellicon. Remboursement simple et rapide! h1. Droit de retraction --- ### safety-instructions.meta.title | bellicon Source: https://www.bellicon.com/en-us/safety-instructions Description: safety-instructions.meta.description h1. Safety instructions --- ### safety-instructions.meta.title | bellicon Source: https://www.bellicon.com/en-ca/safety-instructions Description: safety-instructions.meta.description h1. safety-instructions --- ### safety-instructions.meta.title | bellicon Source: https://www.bellicon.com/en-au/safety-instructions Description: safety-instructions.meta.description h1. safety-instructions --- ### safety-instructions.meta.title | bellicon Source: https://www.bellicon.com/fr-ca/safety-instructions Description: safety-instructions.meta.description h1. safety-instructions --- ### bellicon Shipping and Delivery Information for Switzerland | bellicon Source: https://www.bellicon.com/en-ch/shipping-and-delivery Description: Find out about our shipping options, delivery times, and costs for bellicon products within Switzerland, ensuring a smooth purchasing experience. h1. Shipping and delivery This is how your package reaches you. 1. Order Configure your bellicon and choose your accessories. 2. Shipping As soon as your package is on its way, we’ll send you a tracking link so that you know exactly where your bellicon is located at any moment. 3. Find a way to pass the time While you wait, we have prepared some exercises that you can do without a trampoline on our video platform. ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) Shipping costs ## Standard **The shipping costs are always calculated based on the original price (before discounts/promotions).** Cart value CHF 0.00 - CHF 99.99 Shipping zone CH, LI Costs CHF 10.00 Cart value CHF 100.00 - CHF 299.99 Shipping zone CH, LI Costs CHF 0.00 Cart value from CHF 300.00 Shipping zone CH, LI Costs CHF 0.00 ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/countries/mobile.svg) h2. Delivery Currently we supply our products to the following countries: Australia (AU) Canada (CA) Liechtenstein (CH, LI) New Zealand (NZ) Switzerland (CH, LI) h2. If you still have questions. - - - h2. Logistics partner ![DHL](https://media.bellicon.com/application/svg/shipping/logistic/dhl/onesize.svg) ![FedEx](https://media.bellicon.com/application/svg/shipping/logistic/fedex/onesize.svg) ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/logistic/mobile.svg) We’ll help you ## How to reach us [![By phone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)By phone

Feel free to call us if we can help you personally with your concern

By phone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Per e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per e-mail

You have a request? Then write us a message, we will gladly help you further.

Per e-mail](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Alles, was Sie über Versand und Lieferung von bellicon wissen müssen | bellicon Source: https://www.bellicon.com/de-ch/versand-und-lieferung Description: Finden Sie Antworten auf alle Fragen zu Lieferbedingungen, Versandoptionen und der einfachen Verfolgung Ihrer bellicon-Bestellung. h1. Versand und Lieferung So macht sich Dein Paket auf den Weg zu Dir. 1. Bestellung Konfiguriere Dein bellicon und wähle Dein Zubehör. 2. Versand Sobald das Paket zu Dir unterwegs ist, schicken wir Dir einen Trackinglink, damit Du weißt, wo genau sich Dein bellicon gerade befindet. 3. Wartezeit überbrücken Während Du wartest, haben wir Trainings ohne Trampolin für Dich vorbereitet. ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) Versandkosten ## Standard **Die Versandkosten werden immer auf Basis des Originalpreis (vor Rabatten/Aktionen) berechnet.** Warenwert CHF 0.00 - CHF 99.99 Versandzone CH, LI Kosten CHF 10.00 Warenwert CHF 100.00 - CHF 299.99 Versandzone CH, LI Kosten CHF 0.00 Warenwert ab CHF 300.00 Versandzone CH, LI Kosten CHF 0.00 ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/countries/mobile.svg) h2. Lieferung Derzeit liefern wir unsere Produkte in folgende Länder: Australien (AU) Kanada (CA) Liechtenstein (CH, LI) Neuseeland (NZ) Schweiz (CH, LI) h2. Noch Fragen? - - - h2. Logistikpartner ![DHL](https://media.bellicon.com/application/svg/shipping/logistic/dhl/onesize.svg) ![FedEx](https://media.bellicon.com/application/svg/shipping/logistic/fedex/onesize.svg) ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/logistic/mobile.svg) Wir helfen Dir weiter ## So erreichst Du uns [![Per Telefon](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Per Telefon

Ruf uns gerne an, wenn wir Dir persönlich bei Deinem Anliegen helfen können

Per Telefon](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) [![Per E-Mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per E-Mail

Du hast ein Anliegen? Dann schreib uns eine Nachricht, wir helfen Dir gerne weiter.

Per E-Mail](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) --- ### bellicon Return Policy – Hassle-Free Returns & Support | bellicon Source: https://www.bellicon.com/en-us/revocation-policy Description: Discover how to return your bellicon product easily with our clear, customer-friendly return policy. Satisfaction guaranteed. Read more! h1. right-of-withdrawal --- ### Infos sur l’expédition et la livraison des produits bellicon en Suisse | bellicon Source: https://www.bellicon.com/fr-ch/expedition-et-livraison Description: Tout ce que vous devez savoir sur les options d’expédition, les délais, frais de livraison et services pour les produits bellicon en Suisse. h1. Expédition et livraison Voici comment chaque colis est acheminé jusqu’à toi. 1. Commande Configure ton bellicon et choisis tes accessoires. 2. Expédition Dès que ton colis a été expédié, nous te faisons parvenir un lien de suivi pour que tu saches exactement où se trouve ton bellicon à chaque instant. 3. Pour combler les temps d’attente Pour t’aider à patienter pendant la livraison, nous t’avons concocté toute une série d’exercices sans trampoline. ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) Frais de livraison ## Standard **Les frais de livraison sont toujours calculés sur le prix original (avant remises/promotions).** Valeur des marchandises 0.00 CHF - 99.99 CHF Zone CH, LI Coûts 10.00 CHF Valeur des marchandises 100.00 CHF - 299.99 CHF Zone CH, LI Coûts 0.00 CHF Valeur des marchandises à partir de 300.00 CHF Zone CH, LI Coûts 0.00 CHF ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/countries/mobile.svg) h2. Livraison Nous livrons actuellement nos produits dans les pays suivants : Australie (AU) Canada (CA) Liechtenstein (CH, LI) Nouvelle-Zélande (NZ) Suisse (CH, LI) h2. Encore des questions? - - - h2. Partenaire logistique ![DHL](https://media.bellicon.com/application/svg/shipping/logistic/dhl/onesize.svg) ![FedEx](https://media.bellicon.com/application/svg/shipping/logistic/fedex/onesize.svg) ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/logistic/mobile.svg) Nous sommes à ton service ## Comment nous joindre [![Par téléphone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Par téléphone

N'hésite pas à nous appeler si nous pouvons t'aider personnellement à résoudre ton problème.

Par téléphone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Par e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Par e-mail

Tu as une question ? Alors écris-nous un message, nous t'aiderons volontiers.

Par e-mail](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Infos sur l’expédition et la livraison des produits bellicon en Europe | bellicon Source: https://www.bellicon.com/fr-eu/expedition-et-livraison Description: Obtenez des informations complètes sur les méthodes d’expédition, les délais de livraison et les coûts associés pour les produits bellicon à travers les pays européens. h1. Expédition et livraison Voici comment chaque colis est acheminé jusqu’à toi. 1. Commande Configure ton bellicon et choisis tes accessoires. 2. Expédition Dès que ton colis a été expédié, nous te faisons parvenir un lien de suivi pour que tu saches exactement où se trouve ton bellicon à chaque instant. 3. Pour combler les temps d’attente Pour t’aider à patienter pendant la livraison, nous t’avons concocté toute une série d’exercices sans trampoline. ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) Frais de livraison ## Standard **Les frais de livraison sont toujours calculés sur le prix original (avant remises/promotions).** Valeur des marchandises 0,00 £GB - 98,99 £GB Zone GB Coûts 6,00 £GB Valeur des marchandises 99,00 £GB - 199,99 £GB Zone GB Coûts 15,00 £GB Valeur des marchandises à partir de 200,00 £GB Zone GB Coûts 0,00 £GB ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/countries/mobile.svg) h2. Livraison Nous livrons actuellement nos produits dans les pays suivants : Allemagne (GER) Autriche (EU) Belgique (EU) Bulgarie (BG) Croatie (EU) Danemark (DK) Espagne (EU) Estonie (EU) Finlande (EU) France (EU) Groenland (DK) Grèce (EU) Hongrie (HU) Irlande (EU) Italie (EU) Lettonie (EU) Lituanie (EU) Luxembourg (EU) Norvège (NO) Pays-Bas (EU) Pologne (PL) Portugal (EU) Roumanie (RO) Royaume-Uni (GB) Slovaquie (EU) Slovénie (EU) Suède (SE) Tchéquie (CZ) h2. Encore des questions? - - - h2. Partenaire logistique ![DHL](https://media.bellicon.com/application/svg/shipping/logistic/dhl/onesize.svg) ![FedEx](https://media.bellicon.com/application/svg/shipping/logistic/fedex/onesize.svg) ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/logistic/mobile.svg) Nous sommes à ton service ## Comment nous joindre [![Par téléphone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Par téléphone

N'hésite pas à nous appeler si nous pouvons t'aider personnellement à résoudre ton problème.

Par téléphone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Par e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Par e-mail

Tu as une question ? Alors écris-nous un message, nous t'aiderons volontiers.

Par e-mail](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### bellicon Shipping and Delivery Information and Details for Europe | bellicon Source: https://www.bellicon.com/en-eu/shipping-and-delivery Description: Get comprehensive information on shipping methods, delivery schedules, and associated costs for bellicon products across European countries. h1. Shipping and delivery This is how your package reaches you. 1. Order Configure your bellicon and choose your accessories. 2. Shipping As soon as your package is on its way, we’ll send you a tracking link so that you know exactly where your bellicon is located at any moment. 3. Find a way to pass the time While you wait, we have prepared some exercises that you can do without a trampoline on our video platform. ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) Shipping costs ## Standard **The shipping costs are always calculated based on the original price (before discounts/promotions).** Cart value £0.00 - £98.99 Shipping zone GB Costs £6.00 Cart value £99.00 - £199.99 Shipping zone GB Costs £15.00 Cart value from £200.00 Shipping zone GB Costs £0.00 ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/countries/mobile.svg) h2. Delivery Currently we supply our products to the following countries: Austria (EU) Belgium (EU) Bulgaria (BG) Croatia (EU) Czechia (CZ) Denmark (DK) Estonia (EU) Finland (EU) France (EU) Germany (GER) Greece (EU) Greenland (DK) Hungary (HU) Ireland (EU) Italy (EU) Latvia (EU) Lithuania (EU) Luxembourg (EU) Netherlands (EU) Norway (NO) Poland (PL) Portugal (EU) Romania (RO) Slovakia (EU) Slovenia (EU) Spain (EU) Sweden (SE) United Kingdom (GB) h2. If you still have questions. - - - h2. Logistics partner ![DHL](https://media.bellicon.com/application/svg/shipping/logistic/dhl/onesize.svg) ![FedEx](https://media.bellicon.com/application/svg/shipping/logistic/fedex/onesize.svg) ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/logistic/mobile.svg) We’ll help you ## How to reach us [![By phone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)By phone

Feel free to call us if we can help you personally with your concern

By phone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Per e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per e-mail

You have a request? Then write us a message, we will gladly help you further.

Per e-mail](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Verzending en levering: Informatie over bellicon producten | bellicon Source: https://www.bellicon.com/nl-eu/verzending-en-bezorging Description: Ontdek alles over de verzending en levering van bellicon producten. Informatie over levertijden, verzendkosten en tracking van uw bestelling. h1. Verzending en bezorging Zo komt het pakket naar je toe. 1. Bestelling Configureer je bellicon en kies je accessoires. 2. Verzending Zodra het pakket verstuurd is, sturen we je een link om het pakket te volgen. Zo weet je altijd waar je bellicon is. 3. Wachttijd overbruggen Terwijl je wacht, hebben wij een aantal oefeningen voor je die je zonder trampoline kunt doen. ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) Verzendkosten ## Standaard **De verzendkosten worden altijd berekend op basis van de originele prijs (voor kortingen/acties).** Waarde van de goederen £ 0,00 - £ 98,99 Verzendzone GB Kosten £ 6,00 Waarde van de goederen £ 99,00 - £ 199,99 Verzendzone GB Kosten £ 15,00 Waarde van de goederen vanaf £ 200,00 Verzendzone GB Kosten £ 0,00 ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/countries/mobile.svg) h2. Levering Momenteel leveren wij onze producten naar de volgende landen: België (EU) Bulgarije (BG) Denemarken (DK) Duitsland (GER) Estland (EU) Finland (EU) Frankrijk (EU) Griekenland (EU) Groenland (DK) Hongarije (HU) Ierland (EU) Italië (EU) Kroatië (EU) Letland (EU) Litouwen (EU) Luxemburg (EU) Nederland (EU) Noorwegen (NO) Oostenrijk (EU) Polen (PL) Portugal (EU) Roemenië (RO) Slovenië (EU) Slowakije (EU) Spanje (EU) Tsjechië (CZ) Verenigd Koninkrijk (GB) Zweden (SE) h2. Als je nog vragen hebt. - - - h2. Logistieke partners ![DHL](https://media.bellicon.com/application/svg/shipping/logistic/dhl/onesize.svg) ![FedEx](https://media.bellicon.com/application/svg/shipping/logistic/fedex/onesize.svg) ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/logistic/mobile.svg) Wij helpen je verder ## Zo bereik je ons [![Per telefoon](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Per telefoon

Bel ons gerust als wij u persoonlijk kunnen helpen met jouw verzoek

Per telefoon](https://support.bellicon.com/hc/nl/sections/6716100734738-Contact) [![Per e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per e-mail

Heb je een verzoek? Schrijf ons dan een bericht, wij zullen u graag helpen.

Per e-mail](https://support.bellicon.com/hc/nl/sections/6716100734738-Contact) --- ### Versandrichtlinien und Infos zu bellicon-Lieferungen | bellicon Source: https://www.bellicon.com/de-eu/versand-und-lieferung Description: Erfahren Sie alles über den Versand von bellicon-Produkten, Lieferoptionen und wie Sie Ihre Bestellung schnell und einfach nachverfolgen können. h1. Versand und Lieferung So macht sich Dein Paket auf den Weg zu Dir. 1. Bestellung Konfiguriere Dein bellicon und wähle Dein Zubehör. 2. Versand Sobald das Paket zu Dir unterwegs ist, schicken wir Dir einen Trackinglink, damit Du weißt, wo genau sich Dein bellicon gerade befindet. 3. Wartezeit überbrücken Während Du wartest, haben wir Trainings ohne Trampolin für Dich vorbereitet. ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) Versandkosten ## Standard **Die Versandkosten werden immer auf Basis des Originalpreis (vor Rabatten/Aktionen) berechnet.** Warenwert 0,00 £ - 98,99 £ Versandzone GB Kosten 6,00 £ Warenwert 99,00 £ - 199,99 £ Versandzone GB Kosten 15,00 £ Warenwert ab 200,00 £ Versandzone GB Kosten 0,00 £ ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/countries/mobile.svg) h2. Lieferung Derzeit liefern wir unsere Produkte in folgende Länder: Belgien (EU) Bulgarien (BG) Deutschland (GER) Dänemark (DK) Estland (EU) Finnland (EU) Frankreich (EU) Griechenland (EU) Grönland (DK) Irland (EU) Italien (EU) Kroatien (EU) Lettland (EU) Litauen (EU) Luxemburg (EU) Niederlande (EU) Norwegen (NO) Polen (PL) Portugal (EU) Rumänien (RO) Schweden (SE) Slowakei (EU) Slowenien (EU) Spanien (EU) Tschechien (CZ) Ungarn (HU) Vereinigtes Königreich (GB) Österreich (EU) h2. Noch Fragen? - - - h2. Logistikpartner ![DHL](https://media.bellicon.com/application/svg/shipping/logistic/dhl/onesize.svg) ![FedEx](https://media.bellicon.com/application/svg/shipping/logistic/fedex/onesize.svg) ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/logistic/mobile.svg) Wir helfen Dir weiter ## So erreichst Du uns [![Per Telefon](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Per Telefon

Ruf uns gerne an, wenn wir Dir persönlich bei Deinem Anliegen helfen können

Per Telefon](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) [![Per E-Mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per E-Mail

Du hast ein Anliegen? Dann schreib uns eine Nachricht, wir helfen Dir gerne weiter.

Per E-Mail](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) --- ### bellicon Shipping and Delivery Information for Canada | bellicon Source: https://www.bellicon.com/en-ca/shipping-and-delivery Description: Find out about our shipping options, delivery times, and costs for bellicon products within Canada, ensuring a smooth purchasing experience. h1. Shipping and delivery This is how your package reaches you. 1. Order Configure your bellicon and choose your accessories. 2. Shipping As soon as your package is on its way, we’ll send you a tracking link so that you know exactly where your bellicon is located at any moment. 3. Find a way to pass the time While you wait, we have prepared some exercises that you can do without a trampoline on our video platform. ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) Shipping costs ## Standard **The shipping costs are always calculated based on the original price (before discounts/promotions).** Cart value CAD $0.00 - CAD $99.99 Shipping zone CA Costs CAD $35.00 Cart value CAD $100.00 - CAD $299.99 Shipping zone CA Costs CAD $20.00 Cart value from CAD $300.00 Shipping zone CA Costs CAD $0.00 ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/countries/mobile.svg) h2. If you still have questions. - - - h2. Logistics partner ![DHL](https://media.bellicon.com/application/svg/shipping/logistic/dhl/onesize.svg) ![FedEx](https://media.bellicon.com/application/svg/shipping/logistic/fedex/onesize.svg) ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/logistic/mobile.svg) We’ll help you ## How to reach us [![By phone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)By phone

Feel free to call us if we can help you personally with your concern

By phone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Per e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per e-mail

You have a request? Then write us a message, we will gladly help you further.

Per e-mail](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### bellicon Shipping and Delivery Information for Australia | bellicon Source: https://www.bellicon.com/en-au/shipping-and-delivery Description: Find out about our shipping options, delivery times, and costs for bellicon products within Australia, ensuring a smooth purchasing experience. h1. Shipping and delivery This is how your package reaches you. 1. Order Configure your bellicon and choose your accessories. 2. Shipping As soon as your package is on its way, we’ll send you a tracking link so that you know exactly where your bellicon is located at any moment. 3. Find a way to pass the time While you wait, we have prepared some exercises that you can do without a trampoline on our video platform. ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) Shipping costs ## Standard **The shipping costs are always calculated based on the original price (before discounts/promotions).** Cart value AUD $0.00 - AUD $199.99 Shipping zone AU Costs AUD $60.00 Cart value AUD $200.00 - AUD $499.99 Shipping zone AU Costs AUD $40.00 Cart value from AUD $500.00 Shipping zone AU Costs AUD $0.00 ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/countries/mobile.svg) h2. Delivery Currently we supply our products to the following countries: Australia (AU) New Zealand (NZ) h2. If you still have questions. - - - h2. Logistics partner ![DHL](https://media.bellicon.com/application/svg/shipping/logistic/dhl/onesize.svg) ![FedEx](https://media.bellicon.com/application/svg/shipping/logistic/fedex/onesize.svg) ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/logistic/mobile.svg) We’ll help you ## How to reach us [![By phone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)By phone

Feel free to call us if we can help you personally with your concern

By phone](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) [![Per e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per e-mail

You have a request? Then write us a message, we will gladly help you further.

Per e-mail](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Infos sur l’expédition et la livraison des produits bellicon en Canada | bellicon Source: https://www.bellicon.com/fr-ca/expedition-et-livraison Description: Obtenez des informations complètes sur les méthodes d’expédition, les délais de livraison et les coûts associés pour les produits bellicon à travers les pays européens. h1. Expédition et livraison Voici comment chaque colis est acheminé jusqu’à toi. 1. Commande Configure ton bellicon et choisis tes accessoires. 2. Expédition Dès que ton colis a été expédié, nous te faisons parvenir un lien de suivi pour que tu saches exactement où se trouve ton bellicon à chaque instant. 3. Pour combler les temps d’attente Pour t’aider à patienter pendant la livraison, nous t’avons concocté toute une série d’exercices sans trampoline. ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) Frais de livraison ## Standard **Les frais de livraison sont toujours calculés sur le prix original (avant remises/promotions).** Valeur des marchandises CAD 0,00 $ - CAD 99,99 $ Zone CA Coûts CAD 35,00 $ Valeur des marchandises CAD 100,00 $ - CAD 299,99 $ Zone CA Coûts CAD 20,00 $ Valeur des marchandises à partir de CAD 300,00 $ Zone CA Coûts CAD 0,00 $ ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/countries/mobile.svg) h2. Encore des questions? - - - h2. Partenaire logistique ![DHL](https://media.bellicon.com/application/svg/shipping/logistic/dhl/onesize.svg) ![FedEx](https://media.bellicon.com/application/svg/shipping/logistic/fedex/onesize.svg) ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/logistic/mobile.svg) Nous sommes à ton service ## Comment nous joindre [![Par téléphone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)Par téléphone

N'hésite pas à nous appeler si nous pouvons t'aider personnellement à résoudre ton problème.

Par téléphone](https://support.bellicon.com/hc/fr/) [![Par e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Par e-mail

Tu as une question ? Alors écris-nous un message, nous t'aiderons volontiers.

Par e-mail](https://support.bellicon.com/hc/fr/) --- ### bellicon Shipping Policies and Delivery Information for the USA | bellicon Source: https://www.bellicon.com/en-us/shipping-and-delivery Description: Access details on shipping options, delivery timelines, and costs for bellicon products within the United States to facilitate a seamless purchase. h1. Shipping and delivery This is how your package reaches you. 1. Order Configure your bellicon and choose your accessories. 2. Shipping As soon as your package is on its way, we’ll send you a tracking link so that you know exactly where your bellicon is located at any moment. 3. Find a way to pass the time While you wait, we have prepared some exercises that you can do without a trampoline on our video platform. ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/default/mobile.svg) Shipping costs ## Standard **The shipping costs are always calculated based on the original price (before discounts/promotions).** Cart value £0.00 - £14.99 Shipping zone JE IM Costs £34.00 £34.00 Cart value £15.00 - £86.99 Shipping zone JE IM Costs £34.00 £34.00 Cart value £87.00 - £224.99 Shipping zone JE IM Costs £53.00 £53.00 Cart value from £225.00 Shipping zone JE (unassemb.) JE (assemb.) IM (unassemb.) IM (assemb.) Costs £0.00 £150.00 £0.00 £150.00 ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/countries/mobile.svg) h2. Delivery Currently we supply our products to the following countries: Brazil (BR) China (CN) Cyprus (CY) Guadeloupe (GP) Hong Kong SAR China (HK) India (IN) Isle of Man (IM) Israel (IL) Japan (JP) Jersey (JE) Kuwait (KW) Malta (MT) Martinique (MQ) Mexico (MX) Monaco (MC) Qatar (QA) Réunion (RE) Saudi Arabia (SA) Singapore (SG) South Africa (ZA) South Korea (KR) Taiwan (TW) Thailand (TH) United Arab Emirates (AE) United States (USA) h2. If you still have questions. - - - h2. Logistics partner ![DHL](https://media.bellicon.com/application/svg/shipping/logistic/dhl/onesize.svg) ![FedEx](https://media.bellicon.com/application/svg/shipping/logistic/fedex/onesize.svg) ![Bungee](https://media.bellicon.com/application/svg/bungee/shipping/logistic/mobile.svg) We’ll help you ## How to reach us [![By phone](https://media.bellicon.com/application/image/contact/call/onesize.jpg)By phone

Feel free to call us if we can help you personally with your concern

By phone](https://belliconusa.zendesk.com/hc/en-us/articles/15086200125714-Contact) [![Per e-mail](https://media.bellicon.com/application/image/contact/mail/onesize.jpg)Per e-mail

You have a request? Then write us a message, we will gladly help you further.

Per e-mail](https://belliconusa.zendesk.com/hc/en-us/articles/15086200125714-Contact) --- ### Europe’s Favorite bellicon Models – Bestsellers Await | bellicon Source: https://www.bellicon.com/en-eu/store/bestseller Description: Explore Europe’s bestselling bellicon trampolines. Trusted by customers, these models provide unmatched quality and support for fitness enthusiasts. h1. bellicon Trampolines - The Most Popular Models. OUR FAVORITES ## Rebounders with screw-on legs. For a firm stand in a fixed location. The screw-on legs offer particularly stable use. bellicon 100cm Ideal for quick daily workouts. bellicon 112cm Great for gentle everyday fitness. bellicon 112cm Best for safe supported training. bellicon 125cm Excellent for spacious comfortable training. bellicon 125cm Perfect for stable guided workouts. OUR FAVORITES ## Rebounders with folding legs. Popular amongst customers who value flexibility. The folding legs make the bellicon easy to store and transport. bellicon 100cm Made for compact living spaces. bellicon 112cm Suitable for flexible home workouts. bellicon 112cm Recommended for T-bar assisted balance. bellicon 125cm Wonderful for relaxed low-impact fitness. bellicon 125cm Designed for confident supported exercise. bellicon Jumping Models ## The rebounder for fitness enthusiasts. Choose your bungee strength and mat color for the perfect workout. bellicon jumping Your ideal fitness device for dynamic home workouts. Customize ## Nothing suited you? Create your personalized bellicon with our configurator. To the configurator ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Nos Bestsellers bellicon - Modèles Préférés en Suisse | bellicon Source: https://www.bellicon.com/fr-ch/shop/bestseller Description: Explorez les trampolines bellicon les plus populaires en Suisse, choisis pour leur performance exceptionnelle, qualité de fabrication et efficacité optimale. h1. bellicon Trampolines - Nos modèles les plus populaires. NOS FAVORIS ## Trampoline avec pieds vissables. Pour une position stable à un endroit fixe. Les pieds vissables offrent une utilisation particulièrement stable. bellicon 100cm Bouger au quotidien, même avec peu d’espace. bellicon 112cm Toujours prêt pour un entraînement tout en douceur. bellicon 112cm Idéal pour le travail de l’équilibre, où tu veux. bellicon 125cm Entraînement dynamique avec plus d’espace. bellicon 125cm Stabilité totale pour des entraînements généreux. NOS FAVORIS ## Trampoline avec pieds pliables. Apprécié par ceux qui recherchent la flexibilité. Les pieds pliables rendent le bellicon facile à ranger et à transporter. bellicon 100cm Minimum de place, maximum d’énergie. bellicon 112cm Pour des trainings variés, où tu veux. bellicon 112cm Un véritable polyvalent pour varier les sessions. bellicon 125cm Grande surface d’entraînement, rangement facile. bellicon 125cm Confort maximal pour un training polyvalent. Modèles bellicon Jumping ## Le trampoline pour les passionnés de fitness. Choisis la résistance de tes élastiques et la couleur de ta toile pour un entraînement parfait. bellicon Jumping Personnaliser ## Rien ne t'a convaincu? Compose ton bellicon personnalisé dans notre configurateur. Vers le configurateur ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Die Bestseller von bellicon – Die Schweiz neu entdecken | bellicon Source: https://www.bellicon.com/de-ch/shop/bestseller Description: Entdecke die beliebtesten bellicon Modelle in der Schweiz. Trampolintraining für Fitness, Gesundheit und Lebensfreude – perfekt abgestimmt für dich. h1. bellicon Trampoline - Die beliebtesten Modelle. UNSERE FAVORITEN ## Trampoline mit Schraubbeinen. Für einen stabilen Stand an einem festen Standort. Die Schraubbeine bieten besonders sichere Nutzung. bellicon 100cm Auflockern im Alltag bei wenig Platz. bellicon 112cm Immer einsatzbereit für sanftes Training. bellicon 112cm Ideal für Balance-Training am Lieblingsplatz. bellicon 125cm Dynamisches Training mit Extra-Platz. bellicon 125cm Volle Stabilität für grosszügige Workouts. UNSERE FAVORITEN ## Trampoline mit Klappbeinen. Beliebt bei Kund:innen, die Flexibilität schätzen. Klappbeine machen das bellicon leicht verstaubar und mobil. bellicon 100cm Minimaler Platz für schwungvolle Pausen. bellicon 112cm Für vielseitige Workouts, wo Du willst. bellicon 112cm Perfekter Allrounder für flexible Trainingsvielfalt. bellicon 125cm Große Trainingsfläche, flexibel verstaubar. bellicon 125cm Maximaler Komfort für vielseitiges Training. bellicon Jumping Modelle ## Das Trampolin für Fitnessbegeisterte. Wähle Deine Seilringstärke und Mattenfarbe für das perfekte Training. bellicon Jumping Individualisieren ## War nichts für Dich dabei? Stelle in unserem Konfigurator Dein individuelles bellicon zusammen. Zum Konfigurator ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Top bellicon Picks – Most Loved Models in Switzerland | bellicon Source: https://www.bellicon.com/en-ch/store/bestseller Description: Discover Switzerland’s favorite bellicon trampolines. Choose a top-rated model and enjoy high-quality, effective rebounding for fitness and well-being. h1. bellicon Trampolines - The Most Popular Models. THE FAVORITES OF OUR CUSTOMERS. ## Rebounders with screw-on legs. For a firm stand in a fixed location. The screw-on legs offer particularly stable use. Simply choose your bungee strength and order. bellicon 100cm Ideal for quick daily workouts. bellicon 112cm Great for gentle everyday fitness. bellicon 112cm Best for safe supported training. bellicon 125cm Excellent for spacious comfortable training. bellicon 125cm Perfect for stable guided workouts. THE FAVORITES OF OUR CUSTOMERS. ## Rebounders with folding legs. Popular amongst customers who value flexibility. The folding legs make the bellicon easy to store and transport. Simply choose your bungee strength and order. bellicon 100cm Made for compact living spaces. bellicon 112cm Suitable for flexible home workouts. bellicon 112cm Recommended for T-bar assisted balance. bellicon 125cm Wonderful for relaxed low-impact fitness. bellicon 125cm Designed for confident supported exercise. bellicon Jumping Models ## The rebounder for fitness enthusiasts. Choose your bungee strength and mat color for the perfect workout. Configure now and get started! bellicon Jumping Customize ## Nothing suited you? Create your personalized bellicon with our configurator. To the configurator ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines Bestsellers bellicon - Les Modèles Préférés en Europe | bellicon Source: https://www.bellicon.com/fr-eu/shop/bestseller Description: Découvrez les modèles bellicon les plus vendus en Europe, appréciés pour leur qualité supérieure et leurs résultats remarquables. h1. bellicon Trampolines - Nos modèles les plus populaires. NOS FAVORIS ## Trampoline avec pieds vissables. Pour une position stable à un endroit fixe. Les pieds vissables offrent une utilisation particulièrement stable. bellicon 100cm Bouger au quotidien, même avec peu d’espace. bellicon 112cm Toujours prêt pour un entraînement tout en douceur. bellicon 112cm Idéal pour le travail de l’équilibre, où tu veux. bellicon 125cm Entraînement dynamique avec plus d’espace. bellicon 125cm Stabilité totale pour des entraînements généreux. NOS FAVORIS ## Trampoline avec pieds pliables. Apprécié par ceux qui recherchent la flexibilité. Les pieds pliables rendent le bellicon facile à ranger et à transporter. bellicon 100cm Minimum de place, maximum d’énergie. bellicon 112cm Pour des trainings variés, où tu veux. bellicon 112cm Un véritable polyvalent pour varier les sessions. bellicon 125cm Grande surface d’entraînement, rangement facile. bellicon 125cm Confort maximal pour un training polyvalent. Modèles bellicon Jumping ## Le trampoline pour les passionnés de fitness. Choisis la résistance de tes élastiques et la couleur de ta toile pour un entraînement parfait. bellicon jumping Ton appareil de fitness idéal pour des entraînements dynamiques à la maison. Personnaliser ## Rien ne t'a convaincu? Compose ton bellicon personnalisé dans notre configurateur. Vers le configurateur ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines en accessoires op maat samenstellen – bellicon | bellicon Source: https://www.bellicon.com/nl-eu/winkel/bestseller Description: Ontwerp je ideale trampoline met bellicon! Trampolines en accessoires voor een effectieve workout, gemaakt in Duitsland. Start jouw actieve levensstijl vandaag nog. h1. bellicon Trampolines - De populairste modellen. ONZE FAVORIETEN ## Trampoline met schroefpoten. Voor een vaste stand op een vaste plek. De schroefpoten zorgen voor bijzonder stabiel gebruik. bellicon 100cm Beweging in je dag, ook met weinig ruimte. bellicon 112cm Altijd klaar voor zachte dagelijkse training. bellicon 112cm Ideaal voor balansoefeningen op jouw plek. bellicon 125cm Dynamisch trainen met extra ruimte. bellicon 125cm Volledige stabiliteit voor ruime workouts. ONZE FAVORIETEN ## Trampoline met vouwpoten. Gewild bij klanten die flexibiliteit waarderen. Vouwpoten maken het bellicon gemakkelijk op te bergen en mobiel. bellicon 100cm Minimale ruimte voor energieke pauzes. bellicon 112cm Voor veelzijdige workouts, waar je maar wilt. bellicon 112cm De perfecte allrounder voor gevarieerd trainen. bellicon 125cm Groot trainingsoppervlak, makkelijk op te bergen. bellicon 125cm Maximaal comfort voor veelzijdige trainingen. bellicon Jumping Modellen ## De trampoline voor fitnessliefhebbers. Kies de sterkte van je elastieken en de kleur van je mat voor de perfecte training. bellicon jumping Jouw ideale fitnessapparaat voor dynamische workouts thuis. Personaliseer ## Niets voor jou? Stel jouw gepersonaliseerde bellicon samen in onze configurator. Naar de configurator ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Unsere Bestseller: Beliebte bellicon Modelle in Europa | bellicon Source: https://www.bellicon.com/de-eu/shop/bestseller Description: Entdecke die beliebtesten bellicon Trampoline in Europa. Wähle das perfekte Modell für deine Fitnessziele und starte direkt durch. h1. bellicon Trampoline - Die beliebtesten Modelle. UNSERE FAVORITEN ## Trampoline mit Schraubbeinen. Für einen stabilen Stand an einem festen Standort. Die Schraubbeine bieten besonders sichere Nutzung. bellicon 100cm Auflockern im Alltag bei wenig Platz. bellicon 112cm Immer einsatzbereit für sanftes Training. bellicon 112cm Ideal für Balance-Training am Lieblingsplatz. bellicon 125cm Dynamisches Training mit Extra-Platz. bellicon 125cm Volle Stabilität für grosszügige Workouts. UNSERE FAVORITEN ## Trampoline mit Klappbeinen. Beliebt bei Kund:innen, die Flexibilität schätzen. Klappbeine machen das bellicon leicht verstaubar und mobil. bellicon 100cm Minimaler Platz für schwungvolle Pausen. bellicon 112cm Für vielseitige Workouts, wo Du willst. bellicon 112cm Perfekter Allrounder für flexible Trainingsvielfalt. bellicon 125cm Große Trainingsfläche, flexibel verstaubar. bellicon 125cm Maximaler Komfort für vielseitiges Training. bellicon Jumping Modelle ## Das Trampolin für Fitnessbegeisterte. Wähle Deine Seilringstärke und Mattenfarbe für das perfekte Training. bellicon jumping Dein ideales Fitnessgerät für dynamische Workouts zuhause. Individualisieren ## War nichts für Dich dabei? Stelle in unserem Konfigurator Dein individuelles bellicon zusammen. Zum Konfigurator ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Top-Selling bellicon Trampolines – USA’s Favorites | bellicon Source: https://www.bellicon.com/en-us/store/bestseller Description: Check out the bestselling bellicon models in the USA. These customer favorites combine quality, durability, and performance for better fitness results. h1. bellicon Trampolines - The Most Popular Models. OUR FAVORITES ## Rebounders with screw-on legs. For a firm stand in a fixed location. The screw-on legs offer particularly stable use. bellicon 39" Ideal for quick daily workouts. bellicon 44" Great for gentle everyday fitness. bellicon 44" Best for safe supported training. bellicon 49" Excellent for spacious comfortable training. bellicon 49" Perfect for stable guided workouts. OUR FAVORITES ## Rebounders with folding legs. Popular amongst customers who value flexibility. The folding legs make the bellicon easy to store and transport. bellicon 39" Made for compact living spaces. bellicon 44" Suitable for flexible home workouts. bellicon 44" Recommended for T-bar assisted balance. bellicon 49" Wonderful for relaxed low-impact fitness. bellicon 49" Designed for confident supported exercise. bellicon Jumping Models ## The rebounder for fitness enthusiasts. Choose your bungee strength and mat color for the perfect workout. bellicon jumping Your ideal fitness device for dynamic home workouts. Customize ## Nothing suited you? Create your personalized bellicon with our configurator. To the configurator ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Top bellicon Picks – Most Loved Models in Canada | bellicon Source: https://www.bellicon.com/en-ca/store/bestseller Description: Discover Canada’s favorite bellicon trampolines. Choose a top-rated model and enjoy high-quality, effective rebounding for fitness and well-being. h1. bellicon Trampolines - The Most Popular Models. OUR FAVORITES ## Rebounders with screw-on legs. For a firm stand in a fixed location. The screw-on legs offer particularly stable use. bellicon 100cm Ideal for quick daily workouts. bellicon 112cm Great for gentle everyday fitness. bellicon 112cm Best for safe supported training. bellicon 125cm Excellent for spacious comfortable training. bellicon 125cm Perfect for stable guided workouts. OUR FAVORITES ## Rebounders with folding legs. Popular amongst customers who value flexibility. The folding legs make the bellicon easy to store and transport. bellicon 100cm Made for compact living spaces. bellicon 112cm Suitable for flexible home workouts. bellicon 112cm Recommended for T-bar assisted balance. bellicon 125cm Wonderful for relaxed low-impact fitness. bellicon 125cm Designed for confident supported exercise. bellicon Jumping Models ## The rebounder for fitness enthusiasts. Choose your bungee strength and mat color for the perfect workout. bellicon jumping Your ideal fitness device for dynamic home workouts. Customize ## Nothing suited you? Create your personalized bellicon with our configurator. To the configurator ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines Bestsellers bellicon - Les Modèles Préférés en Canada | bellicon Source: https://www.bellicon.com/fr-ca/shop/bestseller Description: Découvrez les modèles bellicon les plus vendus en Canada, appréciés pour leur qualité supérieure et leurs résultats remarquables. h1. bellicon Trampolines - Nos modèles les plus populaires. NOS FAVORIS ## Trampoline avec pieds vissables. Pour une position stable à un endroit fixe. Les pieds vissables offrent une utilisation particulièrement stable. bellicon 100cm Ideal for quick daily workouts. bellicon 112cm Great for gentle everyday fitness. bellicon 112cm Best for safe supported training. bellicon 125cm Excellent for spacious comfortable training. bellicon 125cm Perfect for stable guided workouts. NOS FAVORIS ## Trampoline avec pieds pliables. Apprécié par ceux qui recherchent la flexibilité. Les pieds pliables rendent le bellicon facile à ranger et à transporter. bellicon 100cm Made for compact living spaces. bellicon 112cm Suitable for flexible home workouts. bellicon 112cm Recommended for T-bar assisted balance. bellicon 125cm Wonderful for relaxed low-impact fitness. bellicon 125cm Designed for confident supported exercise. Modèles bellicon Jumping ## Le trampoline pour les passionnés de fitness. Choisis la résistance de tes élastiques et la couleur de ta toile pour un entraînement parfait. bellicon jumping Your ideal fitness device for dynamic home workouts. Personnaliser ## Rien ne t'a convaincu? Compose ton bellicon personnalisé dans notre configurateur. Vers le configurateur ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Top bellicon Picks – Most Loved Models in Australia | bellicon Source: https://www.bellicon.com/en-au/store/bestseller Description: Discover Australia’s favorite bellicon trampolines. Choose a top-rated model and enjoy high-quality, effective rebounding for fitness and well-being. h1. bellicon Trampolines - The Most Popular Models. OUR FAVORITES ## Rebounders with screw-on legs. For a firm stand in a fixed location. The screw-on legs offer particularly stable use. bellicon 100cm Ideal for quick daily workouts. bellicon 112cm Great for gentle everyday fitness. bellicon 112cm Best for safe supported training. bellicon 125cm Excellent for spacious comfortable training. bellicon 125cm Perfect for stable guided workouts. OUR FAVORITES ## Rebounders with folding legs. Popular amongst customers who value flexibility. The folding legs make the bellicon easy to store and transport. bellicon 100cm Made for compact living spaces. bellicon 112cm Suitable for flexible home workouts. bellicon 112cm Recommended for T-bar assisted balance. bellicon 125cm Wonderful for relaxed low-impact fitness. bellicon 125cm Designed for confident supported exercise. Customize ## Nothing suited you? Create your personalized bellicon with our configurator. To the configurator ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Dein bellicon Trampolin für aktive Gesundheit – Schweiz | bellicon Source: https://www.bellicon.com/de-ch/shop Description: Finde dein ideales bellicon Trampolin in der Schweiz. Individuelle Konfiguration, hochwertiges Zubehör und perfekte Lösungen für deinen aktiven Lebensstil. h1. Dein bellicon. Deine perfekte Schwingung. Jetzt entdecken UNSERE FAVORITEN ## Trampoline mit Schraubbeinen. Für einen stabilen Stand an einem festen Standort. Die Schraubbeine bieten besonders sichere Nutzung. bellicon 100cm Auflockern im Alltag bei wenig Platz. Zum Produkt Zum Produkt Zum Produkt bellicon 112cm Immer einsatzbereit für sanftes Training. Zum Produkt Zum Produkt Zum Produkt bellicon 125cm Dynamisches Training mit Extra-Platz. Zum Produkt Zum Produkt Zum Produkt bellicon 112cm Ideal für Balance-Training am Lieblingsplatz. Zum Produkt Zum Produkt Zum Produkt bellicon 125cm Volle Stabilität für grosszügige Workouts. Zum Produkt Zum Produkt Zum Produkt UNSERE FAVORITEN ## Trampoline mit Klappbeinen. Beliebt bei Kund:innen, die Flexibilität schätzen. Klappbeine machen das bellicon leicht verstaubar und mobil. bellicon 100cm Minimaler Platz für schwungvolle Pausen. Zum Produkt Zum Produkt Zum Produkt bellicon 112cm Für vielseitige Workouts, wo Du willst. Zum Produkt Zum Produkt Zum Produkt bellicon 125cm Große Trainingsfläche, flexibel verstaubar. Zum Produkt Zum Produkt Zum Produkt bellicon 112cm Perfekter Allrounder für flexible Trainingsvielfalt. Zum Produkt Zum Produkt Zum Produkt bellicon 125cm Maximaler Komfort für vielseitiges Training. Zum Produkt Zum Produkt Zum Produkt Trampolinzubehör ## Das i-Tüpfelchen für Dein Training. Das passende Zubehör, um Dein Training noch effektiver und intensiver zu gestalten. T-Stange schwarz Zum Produkt Zum Produkt Zum Produkt T-Stange silber Zum Produkt Zum Produkt Zum Produkt Seitlicher Haltegriff Zum Produkt Zum Produkt Zum Produkt Randpolster Zum Produkt Zum Produkt Zum Produkt Tragetasche Zum Produkt Zum Produkt Zum Produkt Trainingszubehör ## Entdecke die Möglichkeiten. Du willst noch mehr Vielfalt für Dein Training? Dann entdecke jetzt unsere Auswahl. Kraft Set Zum Produkt Zum Produkt Zum Produkt Socken Set Regenbogen Zum Produkt Zum Produkt Zum Produkt Trigger Set Zum Produkt Zum Produkt Zum Produkt Home Workout Set Zum Produkt Zum Produkt Zum Produkt Gewichtsbälle Zum Produkt Zum Produkt Zum Produkt Socken Zum Produkt Zum Produkt Zum Produkt Hohe Socken Zum Produkt Zum Produkt Zum Produkt Yoga-Matte Zum Produkt Zum Produkt Zum Produkt TMX Original Trigger Zum Produkt Zum Produkt Zum Produkt Shadowboxer Zum Produkt Zum Produkt Zum Produkt Mini-Band Zum Produkt Zum Produkt Zum Produkt Yoga-Gurt Zum Produkt Zum Produkt Zum Produkt TMX Para Rückentrigger Zum Produkt Zum Produkt Zum Produkt TMX Meta Fußtrigger Zum Produkt Zum Produkt Zum Produkt Universalball Zum Produkt Zum Produkt Zum Produkt Ersatzteile ## Einfach austauschen. Hier findest Du die passenden original Ersatzteile für Dein bellicon. Sprungmatte - Standard Zum Produkt Zum Produkt Zum Produkt Sprungmatte - Komfort Zum Produkt Zum Produkt Zum Produkt Seilring Set einfarbig Zum Produkt Zum Produkt Zum Produkt Seilring Set Regenbogen Zum Produkt Zum Produkt Zum Produkt Seilring einzeln Zum Produkt Zum Produkt Zum Produkt Gummikappen Zum Produkt Zum Produkt Zum Produkt Shadowboxer Tubes Zum Produkt Zum Produkt Zum Produkt Gutscheine ## Verschenke Freude. Als Dankeschön, zum Geburtstag oder einfach mal als Überraschung. Gutschein für 1 Jahr Training mit bellicon+ Zum Produkt Zum Produkt Zum Produkt --- ### Boutique bellicon Suisse - Trampolines Haut de Gamme et Accessoires | bellicon Source: https://www.bellicon.com/fr-ch/shop Description: Découvrez notre gamme de trampolines bellicon et d’accessoires en Suisse. Des solutions durables pour tous vos besoins de fitness. h1. Ton bellicon. Ta parfaite rebond. Acheter maintenant NOS FAVORIS ## Trampoline avec pieds vissables. Pour une position stable à un endroit fixe. Les pieds vissables offrent une utilisation particulièrement stable. bellicon 100cm Bouger au quotidien, même avec peu d’espace. Voir le produit Voir le produit Voir le produit bellicon 112cm Toujours prêt pour un entraînement tout en douceur. Voir le produit Voir le produit Voir le produit bellicon 125cm Entraînement dynamique avec plus d’espace. Voir le produit Voir le produit Voir le produit bellicon 112cm Idéal pour le travail de l’équilibre, où tu veux. Voir le produit Voir le produit Voir le produit bellicon 125cm Stabilité totale pour des entraînements généreux. Voir le produit Voir le produit Voir le produit NOS FAVORIS ## Trampoline avec pieds pliables. Apprécié par ceux qui recherchent la flexibilité. Les pieds pliables rendent le bellicon facile à ranger et à transporter. bellicon 100cm Minimum de place, maximum d’énergie. Voir le produit Voir le produit Voir le produit bellicon 112cm Pour des trainings variés, où tu veux. Voir le produit Voir le produit Voir le produit bellicon 125cm Grande surface d’entraînement, rangement facile. Voir le produit Voir le produit Voir le produit bellicon 112cm Un véritable polyvalent pour varier les sessions. Voir le produit Voir le produit Voir le produit bellicon 125cm Confort maximal pour un training polyvalent. Voir le produit Voir le produit Voir le produit Nos accessoires pour trampoline ## Tout pour ton trampoline. Trouve les accessoires les mieux adaptés à ta pratique, et maximise ton entraînement sportif. Barre en T noir Voir le produit Voir le produit Voir le produit Barre en T argenté Voir le produit Voir le produit Voir le produit Barre de stabilisation Voir le produit Voir le produit Voir le produit Coussin de protection Voir le produit Voir le produit Voir le produit Housse de transport Voir le produit Voir le produit Voir le produit Nos accessoires pour d’exercices ## Le complément idéal à ton programme d’exercices. Découvre de nouvelles variantes d’exercices et élargis tes possibilités d’entraînement. Power Bundle Voir le produit Voir le produit Voir le produit Sock Bundle Rainbow Voir le produit Voir le produit Voir le produit Trigger Bundle Voir le produit Voir le produit Voir le produit Home Workout Bundle Voir le produit Voir le produit Voir le produit Balles à poids Voir le produit Voir le produit Voir le produit Chaussettes Voir le produit Voir le produit Voir le produit Chaussettes hautes Voir le produit Voir le produit Voir le produit Tapis de yoga Voir le produit Voir le produit Voir le produit TMX Original Trigger Voir le produit Voir le produit Voir le produit Shadowboxer Voir le produit Voir le produit Voir le produit Mini-bande Voir le produit Voir le produit Voir le produit Ceinture de yoga Voir le produit Voir le produit Voir le produit TMX Para Trigger de Dos Voir le produit Voir le produit Voir le produit TMX Meta Trigger de Pied Voir le produit Voir le produit Voir le produit Balle d'exercice Voir le produit Voir le produit Voir le produit Pièces de rechange ## Remplacement facile Tu trouveras ici les pièces de rechange originales qui conviennent à ton bellicon. Toile de trampoline Standard Voir le produit Voir le produit Voir le produit Toile pour trampoline Confort Voir le produit Voir le produit Voir le produit Set d’élastique couleur unie Voir le produit Voir le produit Voir le produit Elastique Set Rainbow Voir le produit Voir le produit Voir le produit Élastique à l’unité Voir le produit Voir le produit Voir le produit Embouts en caoutchouc Voir le produit Voir le produit Voir le produit Shadowboxer Tubes Voir le produit Voir le produit Voir le produit Bons d’achat ## Offrir du plaisir En cadeau de remerciement, pour un anniversaire ou simplement pour faire une surprise. Bon d’achat pour 1 an d’entraînement avec bellicon+ Voir le produit Voir le produit Voir le produit --- ### bellicon Trampolines for Europe – Your Custom Fitness Tool | bellicon Source: https://www.bellicon.com/en-eu/store Description: Find the perfect bellicon trampoline in Europe. Tailored configurations, quality materials, and reliable support for a healthier, more active lifestyle. h1. Your bellicon. Your perfect bounce. Discover now OUR FAVORITES ## Rebounders with screw-on legs. For a firm stand in a fixed location. The screw-on legs offer particularly stable use. bellicon 100cm Ideal for quick daily workouts. To the product To the product To the product bellicon 112cm Great for gentle everyday fitness. To the product To the product To the product bellicon 125cm Excellent for spacious comfortable training. To the product To the product To the product bellicon 112cm Best for safe supported training. To the product To the product To the product bellicon 125cm Perfect for stable guided workouts. To the product To the product To the product OUR FAVORITES ## Rebounders with folding legs. Popular amongst customers who value flexibility. The folding legs make the bellicon easy to store and transport. bellicon 100cm Made for compact living spaces. To the product To the product To the product bellicon 112cm Suitable for flexible home workouts. To the product To the product To the product bellicon 125cm Wonderful for relaxed low-impact fitness. To the product To the product To the product bellicon 112cm Recommended for T-bar assisted balance. To the product To the product To the product bellicon 125cm Designed for confident supported exercise. To the product To the product To the product Trampoline accessories ## Everything for your trampoline. The perfect accessories to make your workouts even more effective and intense. T-bar black To the product To the product To the product T-bar silver To the product To the product To the product Support handle To the product To the product To the product Frame cushion To the product To the product To the product Carry bag To the product To the product To the product Workout accessories ## The icing on the cake for your workout. Discover new exercise options and expand your workout capabilities. Power Bundle To the product To the product To the product Sock Bundle Rainbow To the product To the product To the product Trigger Bundle To the product To the product To the product Home Workout Bundle To the product To the product To the product Weighted balls To the product To the product To the product Socks To the product To the product To the product Yoga Mat To the product To the product To the product TMX Original Trigger To the product To the product To the product Shadowboxer To the product To the product To the product Mini-Band To the product To the product To the product Yoga Belt To the product To the product To the product TMX Meta Foot Trigger To the product To the product To the product TMX Para Back Trigger To the product To the product To the product Exercise Ball To the product To the product To the product Mid Calf Socks To the product To the product To the product Spare parts ## Hassle-free replacements. Rejuvenate your bellicon with new components as needed. Standard mat To the product To the product To the product Comfort mat To the product To the product To the product Bungee set single color To the product To the product To the product Bungee set rainbow To the product To the product To the product Individual bungee To the product To the product To the product Rubber caps To the product To the product To the product Shadowboxer Tubes To the product To the product To the product Vouchers ## Give joy as a gift. As a thank you, for a birthday or simply as a surprise. Voucher for 1 year of training with bellicon+ To the product To the product To the product --- ### bellicon Trampoline und Zubehör – Dein perfektes Training | bellicon Source: https://www.bellicon.com/de-eu/shop Description: Erstelle dein individuelles bellicon Trampolin in Europa. Hochwertige Materialien und optimale Unterstützung für ein gesundes und aktives Leben. h1. Dein bellicon. Deine perfekte Schwingung. Jetzt entdecken UNSERE FAVORITEN ## Trampoline mit Schraubbeinen. Für einen stabilen Stand an einem festen Standort. Die Schraubbeine bieten besonders sichere Nutzung. bellicon 100cm Auflockern im Alltag bei wenig Platz. Zum Produkt Zum Produkt Zum Produkt bellicon 112cm Immer einsatzbereit für sanftes Training. Zum Produkt Zum Produkt Zum Produkt bellicon 125cm Dynamisches Training mit Extra-Platz. Zum Produkt Zum Produkt Zum Produkt bellicon 112cm Ideal für Balance-Training am Lieblingsplatz. Zum Produkt Zum Produkt Zum Produkt bellicon 125cm Volle Stabilität für grosszügige Workouts. Zum Produkt Zum Produkt Zum Produkt UNSERE FAVORITEN ## Trampoline mit Klappbeinen. Beliebt bei Kund:innen, die Flexibilität schätzen. Klappbeine machen das bellicon leicht verstaubar und mobil. bellicon 100cm Minimaler Platz für schwungvolle Pausen. Zum Produkt Zum Produkt Zum Produkt bellicon 112cm Für vielseitige Workouts, wo Du willst. Zum Produkt Zum Produkt Zum Produkt bellicon 125cm Große Trainingsfläche, flexibel verstaubar. Zum Produkt Zum Produkt Zum Produkt bellicon 112cm Perfekter Allrounder für flexible Trainingsvielfalt. Zum Produkt Zum Produkt Zum Produkt bellicon 125cm Maximaler Komfort für vielseitiges Training. Zum Produkt Zum Produkt Zum Produkt Trampolinzubehör ## Das i-Tüpfelchen für Dein Training. Das passende Zubehör, um Dein Training noch effektiver und intensiver zu gestalten. T-Stange schwarz Zum Produkt Zum Produkt Zum Produkt T-Stange silber Zum Produkt Zum Produkt Zum Produkt Seitlicher Haltegriff Zum Produkt Zum Produkt Zum Produkt Randpolster Zum Produkt Zum Produkt Zum Produkt Tragetasche Zum Produkt Zum Produkt Zum Produkt Trainingszubehör ## Entdecke die Möglichkeiten. Du willst noch mehr Vielfalt für Dein Training? Dann entdecke jetzt unsere Auswahl. Kraft Set Zum Produkt Zum Produkt Zum Produkt Socken Set Regenbogen Zum Produkt Zum Produkt Zum Produkt Trigger Set Zum Produkt Zum Produkt Zum Produkt Home Workout Set Zum Produkt Zum Produkt Zum Produkt Gewichtsbälle Zum Produkt Zum Produkt Zum Produkt Socken Zum Produkt Zum Produkt Zum Produkt Yoga-Matte Zum Produkt Zum Produkt Zum Produkt TMX Original Trigger Zum Produkt Zum Produkt Zum Produkt Shadowboxer Zum Produkt Zum Produkt Zum Produkt Mini-Band Zum Produkt Zum Produkt Zum Produkt Yoga-Gurt Zum Produkt Zum Produkt Zum Produkt TMX Meta Fußtrigger Zum Produkt Zum Produkt Zum Produkt TMX Para Rückentrigger Zum Produkt Zum Produkt Zum Produkt Universalball Zum Produkt Zum Produkt Zum Produkt Hohe Socken Zum Produkt Zum Produkt Zum Produkt Ersatzteile ## Einfach austauschen. Hier findest Du die passenden original Ersatzteile für Dein bellicon. Sprungmatte - Standard Zum Produkt Zum Produkt Zum Produkt Sprungmatte - Komfort Zum Produkt Zum Produkt Zum Produkt Seilring Set einfarbig Zum Produkt Zum Produkt Zum Produkt Seilring Set Regenbogen Zum Produkt Zum Produkt Zum Produkt Seilring einzeln Zum Produkt Zum Produkt Zum Produkt Gummikappen Zum Produkt Zum Produkt Zum Produkt Shadowboxer Tubes Zum Produkt Zum Produkt Zum Produkt Gutscheine ## Verschenke Freude. Als Dankeschön, zum Geburtstag oder einfach mal als Überraschung. Gutschein für 1 Jahr Training mit bellicon+ Zum Produkt Zum Produkt Zum Produkt h2. Trampolin und Onlinetraining für nur 39 € im Monat. Mit unserem bellicon Flex Abo erhältst Du das perfekte Mietpaket für Dein Training: Ein bellicon Trampolin inklusive Zugang zu bellicon+, der weltweit größten Online-Trainingsplattform für Trampolintraining. Jetzt entdecken --- ### Boutique en Ligne bellicon Europe - Trampolines et Plus | bellicon Source: https://www.bellicon.com/fr-eu/shop Description: Achetez des trampolines bellicon de qualité et leurs accessoires en Europe. Idéal pour tous vos objectifs de fitness et bien-être. h1. Ton bellicon. Ta parfaite rebond. Découvrir maintenant NOS FAVORIS ## Trampoline avec pieds vissables. Pour une position stable à un endroit fixe. Les pieds vissables offrent une utilisation particulièrement stable. bellicon 100cm Bouger au quotidien, même avec peu d’espace. Voir le produit Voir le produit Voir le produit bellicon 112cm Toujours prêt pour un entraînement tout en douceur. Voir le produit Voir le produit Voir le produit bellicon 125cm Entraînement dynamique avec plus d’espace. Voir le produit Voir le produit Voir le produit bellicon 112cm Idéal pour le travail de l’équilibre, où tu veux. Voir le produit Voir le produit Voir le produit bellicon 125cm Stabilité totale pour des entraînements généreux. Voir le produit Voir le produit Voir le produit NOS FAVORIS ## Trampoline avec pieds pliables. Apprécié par ceux qui recherchent la flexibilité. Les pieds pliables rendent le bellicon facile à ranger et à transporter. bellicon 100cm Minimum de place, maximum d’énergie. Voir le produit Voir le produit Voir le produit bellicon 112cm Pour des trainings variés, où tu veux. Voir le produit Voir le produit Voir le produit bellicon 125cm Grande surface d’entraînement, rangement facile. Voir le produit Voir le produit Voir le produit bellicon 112cm Un véritable polyvalent pour varier les sessions. Voir le produit Voir le produit Voir le produit bellicon 125cm Confort maximal pour un training polyvalent. Voir le produit Voir le produit Voir le produit Nos accessoires pour trampoline ## Tout pour ton trampoline. Trouve les accessoires les mieux adaptés à ta pratique, et maximise ton entraînement sportif. Barre en T noir Voir le produit Voir le produit Voir le produit Barre en T argenté Voir le produit Voir le produit Voir le produit Barre de stabilisation Voir le produit Voir le produit Voir le produit Coussin de protection Voir le produit Voir le produit Voir le produit Housse de transport Voir le produit Voir le produit Voir le produit Nos accessoires pour d’exercices ## Le complément idéal à ton programme d’exercices. Découvre de nouvelles variantes d’exercices et élargis tes possibilités d’entraînement. Power Bundle Voir le produit Voir le produit Voir le produit Sock Bundle Rainbow Voir le produit Voir le produit Voir le produit Trigger Bundle Voir le produit Voir le produit Voir le produit Home Workout Bundle Voir le produit Voir le produit Voir le produit Balles à poids Voir le produit Voir le produit Voir le produit Chaussettes Voir le produit Voir le produit Voir le produit Tapis de yoga Voir le produit Voir le produit Voir le produit TMX Original Trigger Voir le produit Voir le produit Voir le produit Shadowboxer Voir le produit Voir le produit Voir le produit Mini-bande Voir le produit Voir le produit Voir le produit Ceinture de yoga Voir le produit Voir le produit Voir le produit TMX Meta Trigger de Pied Voir le produit Voir le produit Voir le produit TMX Para Trigger de Dos Voir le produit Voir le produit Voir le produit Balle d'exercice Voir le produit Voir le produit Voir le produit Chaussettes hautes Voir le produit Voir le produit Voir le produit Pièces de rechange ## Remplacement facile Tu trouveras ici les pièces de rechange originales qui conviennent à ton bellicon. Toile de trampoline Standard Voir le produit Voir le produit Voir le produit Toile pour trampoline Confort Voir le produit Voir le produit Voir le produit Set d’élastique couleur unie Voir le produit Voir le produit Voir le produit Elastique Set Rainbow Voir le produit Voir le produit Voir le produit Élastique à l’unité Voir le produit Voir le produit Voir le produit Embouts en caoutchouc Voir le produit Voir le produit Voir le produit Shadowboxer Tubes Voir le produit Voir le produit Voir le produit Bons d’achat ## Offrir du plaisir En cadeau de remerciement, pour un anniversaire ou simplement pour faire une surprise. Bon d’achat pour 1 an d’entraînement avec bellicon+ Voir le produit Voir le produit Voir le produit --- ### bellicon USA – Premium Rebounders for Active Living | bellicon Source: https://www.bellicon.com/en-us/store Description: Discover bellicon trampolines in the USA. Customize your rebounder and explore our range of accessories for a safe, effective workout. h1. Your bellicon. Your perfect bounce. Discover now OUR FAVORITES ## Rebounders with screw-on legs. For a firm stand in a fixed location. The screw-on legs offer particularly stable use. bellicon 39" Ideal for quick daily workouts. To the product To the product To the product bellicon 44" Great for gentle everyday fitness. To the product To the product To the product bellicon 49" Excellent for spacious comfortable training. To the product To the product To the product bellicon 44" Best for safe supported training. To the product To the product To the product bellicon 49" Perfect for stable guided workouts. To the product To the product To the product OUR FAVORITES ## Rebounders with folding legs. Popular amongst customers who value flexibility. The folding legs make the bellicon easy to store and transport. bellicon 39" Made for compact living spaces. To the product To the product To the product bellicon 44" Suitable for flexible home workouts. To the product To the product To the product bellicon 49" Wonderful for relaxed low-impact fitness. To the product To the product To the product bellicon 44" Recommended for T-bar assisted balance. To the product To the product To the product bellicon 49" Designed for confident supported exercise. To the product To the product To the product Trampoline accessories ## Everything for your trampoline. The perfect accessories to make your workouts even more effective and intense. T-bar black To the product To the product To the product T-bar silver To the product To the product To the product Carry bag To the product To the product To the product Frame cushion To the product To the product To the product Colored frame cushion To the product To the product To the product Workout accessories ## The icing on the cake for your workout. Discover new exercise options and expand your workout capabilities. Power Bundle To the product To the product To the product Sock Bundle Rainbow To the product To the product To the product Sock Bundle Basic To the product To the product To the product Home Workout Bundle To the product To the product To the product Weighted balls To the product To the product To the product Socks To the product To the product To the product Mid Calf Socks To the product To the product To the product Yoga Mat To the product To the product To the product TMX Original Trigger To the product To the product To the product Shadowboxer To the product To the product To the product Mini-Band To the product To the product To the product Yoga Belt To the product To the product To the product TMX Meta Foot Trigger To the product To the product To the product TMX Para Back Trigger To the product To the product To the product Exercise Ball To the product To the product To the product Spare parts ## Hassle-free replacements. Rejuvenate your bellicon with new components as needed. Comfort mat To the product To the product To the product Standard mat To the product To the product To the product Bungee set single color To the product To the product To the product Bungee set rainbow To the product To the product To the product Individual bungee To the product To the product To the product Rubber caps To the product To the product To the product Shadowboxer Tubes To the product To the product To the product Vouchers ## Give joy as a gift. As a thank you, for a birthday or simply as a surprise. Voucher for 1 year of training with bellicon+ (Sent by email) To the product To the product To the product --- ### bellicon Store Switzerland – Design Your Perfect Trampoline | bellicon Source: https://www.bellicon.com/en-ch/store Description: Explore bellicon trampolines in Switzerland: customizable designs and premium accessories for an active and balanced lifestyle. Start your fitness journey now. h1. Your bellicon. Your perfect bounce. Discover now OUR FAVORITES ## Rebounders with screw-on legs. For a firm stand in a fixed location. The screw-on legs offer particularly stable use. bellicon 100cm Ideal for quick daily workouts. To the product To the product To the product bellicon 112cm Great for gentle everyday fitness. To the product To the product To the product bellicon 125cm Excellent for spacious comfortable training. To the product To the product To the product bellicon 112cm Best for safe supported training. To the product To the product To the product bellicon 125cm Perfect for stable guided workouts. To the product To the product To the product OUR FAVORITES ## Rebounders with folding legs. Popular amongst customers who value flexibility. The folding legs make the bellicon easy to store and transport. bellicon 100cm Made for compact living spaces. To the product To the product To the product bellicon 112cm Suitable for flexible home workouts. To the product To the product To the product bellicon 125cm Wonderful for relaxed low-impact fitness. To the product To the product To the product bellicon 112cm Recommended for T-bar assisted balance. To the product To the product To the product bellicon 125cm Designed for confident supported exercise. To the product To the product To the product Trampoline accessories ## Everything for your trampoline. The perfect accessories to make your workouts even more effective and intense. T-bar black To the product To the product To the product T-bar silver To the product To the product To the product Support handle To the product To the product To the product Frame cushion To the product To the product To the product Carry bag To the product To the product To the product Workout accessories ## The icing on the cake for your workout. Discover new exercise options and expand your workout capabilities. Power Bundle To the product To the product To the product Sock Bundle Rainbow To the product To the product To the product Trigger Bundle To the product To the product To the product Home Workout Bundle To the product To the product To the product Weighted balls To the product To the product To the product Socks To the product To the product To the product Mid Calf Socks To the product To the product To the product Yoga Mat To the product To the product To the product TMX Original Trigger To the product To the product To the product Shadowboxer To the product To the product To the product Mini-Band To the product To the product To the product Yoga Belt To the product To the product To the product TMX Para Back Trigger To the product To the product To the product TMX Meta Foot Trigger To the product To the product To the product Exercise Ball To the product To the product To the product Spare parts ## Hassle-free replacements. Rejuvenate your bellicon with new components as needed. Standard mat To the product To the product To the product Comfort mat To the product To the product To the product Bungee set single color To the product To the product To the product Bungee set rainbow To the product To the product To the product Individual bungee To the product To the product To the product Rubber caps To the product To the product To the product Shadowboxer Tubes To the product To the product To the product Vouchers ## Give joy as a gift. As a thank you, for a birthday or simply as a surprise. Voucher for 1 year of training with bellicon+ To the product To the product To the product --- ### Trampolines en accessoires individueel samenstellen - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/winkel Description: Trampolines en trampoline accessoires voor de perfecte workout. Stel je perfecte trampoline samen. Begin een actief leven! h1. Jouw bellicon. Jouw perfecte bounce. Ontdek nu ONZE FAVORIETEN ## Trampoline met schroefpoten. Voor een vaste stand op een vaste plek. De schroefpoten zorgen voor bijzonder stabiel gebruik. bellicon 100cm Beweging in je dag, ook met weinig ruimte. Naar product Naar product Naar product bellicon 112cm Altijd klaar voor zachte dagelijkse training. Naar product Naar product Naar product bellicon 125cm Dynamisch trainen met extra ruimte. Naar product Naar product Naar product bellicon 112cm Ideaal voor balansoefeningen op jouw plek. Naar product Naar product Naar product bellicon 125cm Volledige stabiliteit voor ruime workouts. Naar product Naar product Naar product ONZE FAVORIETEN ## Trampoline met vouwpoten. Gewild bij klanten die flexibiliteit waarderen. Vouwpoten maken het bellicon gemakkelijk op te bergen en mobiel. bellicon 100cm Minimale ruimte voor energieke pauzes. Naar product Naar product Naar product bellicon 112cm Voor veelzijdige workouts, waar je maar wilt. Naar product Naar product Naar product bellicon 125cm Groot trainingsoppervlak, makkelijk op te bergen. Naar product Naar product Naar product bellicon 112cm De perfecte allrounder voor gevarieerd trainen. Naar product Naar product Naar product bellicon 125cm Maximaal comfort voor veelzijdige trainingen. Naar product Naar product Naar product Accessoires voor je trampoline ## Alles voor je trampoline. Passende accessoires voor een nog effectievere en intensievere training. T-bar zwart Naar product Naar product Naar product T-bar zilver Naar product Naar product Naar product Handgreep aan de zijkant Naar product Naar product Naar product Rand beschermer Naar product Naar product Naar product Draagtas Naar product Naar product Naar product Accessoires voor de trampoline ## De kers op de taart voor je training. Alles voor je trampoline. De passende accessoires om je training nog doeltreffender en intensiever te maken. Power Bundle Naar product Naar product Naar product Sock Bundle Rainbow Naar product Naar product Naar product Trigger Bundle Naar product Naar product Naar product Home Workout Bundle Naar product Naar product Naar product Gewichtsballen Naar product Naar product Naar product Sokken Naar product Naar product Naar product Yogamat Naar product Naar product Naar product TMX Original Trigger Naar product Naar product Naar product Shadowboxer Naar product Naar product Naar product Miniband Naar product Naar product Naar product Yogariem Naar product Naar product Naar product TMX Meta Voet Trigger Naar product Naar product Naar product TMX Para Rug Trigger Naar product Naar product Naar product Fitnessbal Naar product Naar product Naar product Hoge sokken Naar product Naar product Naar product Onderdelen ## Gewoon vervangen. Hier vind je de juiste originele reserveonderdelen voor jouw bellicon. Standaard mat Naar product Naar product Naar product Comfort mat Naar product Naar product Naar product Elastiekringen set éénkleurig Naar product Naar product Naar product Elastiekring Set Rainbow Naar product Naar product Naar product Elastiekringen per stuk Naar product Naar product Naar product Rubberen doppen Naar product Naar product Naar product Shadowboxer Tubes Naar product Naar product Naar product Vouchers ## Schenk vreugde. Als cadeau, voor een verjaardag of gewoon als verrassing. Waardebon voor 1 jaar training met bellicon+ Naar product Naar product Naar product --- ### bellicon Store Canada – Design Your Perfect Trampoline | bellicon Source: https://www.bellicon.com/en-ca/store Description: Explore bellicon trampolines in Canada: customizable designs and premium accessories for an active and balanced lifestyle. Start your fitness journey now. h1. Your bellicon. Your perfect bounce. Discover now OUR FAVORITES ## Rebounders with screw-on legs. For a firm stand in a fixed location. The screw-on legs offer particularly stable use. bellicon 100cm Ideal for quick daily workouts. To the product To the product To the product bellicon 112cm Great for gentle everyday fitness. To the product To the product To the product bellicon 125cm Excellent for spacious comfortable training. To the product To the product To the product bellicon 112cm Best for safe supported training. To the product To the product To the product bellicon 125cm Perfect for stable guided workouts. To the product To the product To the product OUR FAVORITES ## Rebounders with folding legs. Popular amongst customers who value flexibility. The folding legs make the bellicon easy to store and transport. bellicon 100cm Made for compact living spaces. To the product To the product To the product bellicon 112cm Suitable for flexible home workouts. To the product To the product To the product bellicon 125cm Wonderful for relaxed low-impact fitness. To the product To the product To the product bellicon 112cm Recommended for T-bar assisted balance. To the product To the product To the product bellicon 125cm Designed for confident supported exercise. To the product To the product To the product Trampoline accessories ## Everything for your trampoline. The perfect accessories to make your workouts even more effective and intense. T-bar black To the product To the product To the product T-bar silver To the product To the product To the product Support handle To the product To the product To the product Frame cushion To the product To the product To the product Carry bag To the product To the product To the product Workout accessories ## The icing on the cake for your workout. Discover new exercise options and expand your workout capabilities. Power Bundle To the product To the product To the product Sock Bundle Rainbow To the product To the product To the product Trigger Bundle To the product To the product To the product Home Workout Bundle To the product To the product To the product Weighted balls To the product To the product To the product Socks To the product To the product To the product Yoga Mat To the product To the product To the product TMX Original Trigger To the product To the product To the product Shadowboxer To the product To the product To the product Mini-Band To the product To the product To the product Yoga Belt To the product To the product To the product TMX Meta Foot Trigger To the product To the product To the product TMX Para Back Trigger To the product To the product To the product Exercise Ball To the product To the product To the product Mid Calf Socks To the product To the product To the product Spare parts ## Hassle-free replacements. Rejuvenate your bellicon with new components as needed. Standard mat To the product To the product To the product Comfort mat To the product To the product To the product Bungee set single color To the product To the product To the product Bungee set rainbow To the product To the product To the product Individual bungee To the product To the product To the product Rubber caps To the product To the product To the product Shadowboxer Tubes To the product To the product To the product Vouchers ## Give joy as a gift. As a thank you, for a birthday or simply as a surprise. Voucher for 1 year of training with bellicon+ To the product To the product To the product --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-ch/store/refurbished-100 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampoline und Zubehör individuell konfigurierbar - bellicon | bellicon Source: https://www.bellicon.com/de-ch/shop/refurbished-100 Description: Trampoline und Trampolinzubehör für das perfekte Training. Konfiguriere genau Dein Trampolin. Starte ein aktives Leben! h2. Nicht das richtige Modell dabei? Für mehr Informationen und eine Übersicht unserer verfügbaren Refurbished-Geräte, besuche unsere Webseite. Zur Übersicht ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines et accessoires sur mesure - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/shop/refurbished-100 Description: Trampolines et accessoires trampoline pour un entraînement optimal. Configure ton trampoline avec précision. Commence une vie active ! h2. Pas le bon modèle ? Pour plus d’informations et un aperçu de nos appareils reconditionnés disponibles, visite notre site web. Voir l’aperçu ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-eu/store/refurbished-100 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Boutique en Ligne bellicon Canada - Trampolines et Plus | bellicon Source: https://www.bellicon.com/fr-ca/shop Description: Achetez des trampolines bellicon de qualité et leurs accessoires en Canada. Idéal pour tous vos objectifs de fitness et bien-être. h1. Ton bellicon. Ta parfaite rebond. Acheter maintenant NOS FAVORIS ## Trampoline avec pieds vissables. Pour une position stable à un endroit fixe. Les pieds vissables offrent une utilisation particulièrement stable. bellicon 100cm Ideal for quick daily workouts. Voir le produit Voir le produit Voir le produit bellicon 112cm Great for gentle everyday fitness. Voir le produit Voir le produit Voir le produit bellicon 125cm Excellent for spacious comfortable training. Voir le produit Voir le produit Voir le produit bellicon 112cm Best for safe supported training. Voir le produit Voir le produit Voir le produit bellicon 125cm Perfect for stable guided workouts. Voir le produit Voir le produit Voir le produit NOS FAVORIS ## Trampoline avec pieds pliables. Apprécié par ceux qui recherchent la flexibilité. Les pieds pliables rendent le bellicon facile à ranger et à transporter. bellicon 100cm Made for compact living spaces. Voir le produit Voir le produit Voir le produit bellicon 112cm Suitable for flexible home workouts. Voir le produit Voir le produit Voir le produit bellicon 125cm Wonderful for relaxed low-impact fitness. Voir le produit Voir le produit Voir le produit bellicon 112cm Recommended for T-bar assisted balance. Voir le produit Voir le produit Voir le produit bellicon 125cm Designed for confident supported exercise. Voir le produit Voir le produit Voir le produit Nos accessoires pour trampoline ## Tout pour ton trampoline. Trouve les accessoires les mieux adaptés à ta pratique, et maximise ton entraînement sportif. T-bar black Voir le produit Voir le produit Voir le produit T-bar silver Voir le produit Voir le produit Voir le produit Support handle Voir le produit Voir le produit Voir le produit Frame cushion Voir le produit Voir le produit Voir le produit Carry bag Voir le produit Voir le produit Voir le produit Nos accessoires pour d’exercices ## Le complément idéal à ton programme d’exercices. Découvre de nouvelles variantes d’exercices et élargis tes possibilités d’entraînement. Power Bundle Voir le produit Voir le produit Voir le produit Sock Bundle Rainbow Voir le produit Voir le produit Voir le produit Trigger Bundle Voir le produit Voir le produit Voir le produit Home Workout Bundle Voir le produit Voir le produit Voir le produit Weighted balls Voir le produit Voir le produit Voir le produit Socks Voir le produit Voir le produit Voir le produit Yoga Mat Voir le produit Voir le produit Voir le produit TMX Original Trigger Voir le produit Voir le produit Voir le produit Shadowboxer Voir le produit Voir le produit Voir le produit Mini-Band Voir le produit Voir le produit Voir le produit Yoga Belt Voir le produit Voir le produit Voir le produit TMX Meta Foot Trigger Voir le produit Voir le produit Voir le produit TMX Para Back Trigger Voir le produit Voir le produit Voir le produit Exercise Ball Voir le produit Voir le produit Voir le produit Mid Calf Socks Voir le produit Voir le produit Voir le produit Pièces de rechange ## Remplacement facile Tu trouveras ici les pièces de rechange originales qui conviennent à ton bellicon. Standard mat Voir le produit Voir le produit Voir le produit Comfort mat Voir le produit Voir le produit Voir le produit Bungee set single color Voir le produit Voir le produit Voir le produit Bungee set rainbow Voir le produit Voir le produit Voir le produit Individual bungee Voir le produit Voir le produit Voir le produit Rubber caps Voir le produit Voir le produit Voir le produit Shadowboxer Tubes Voir le produit Voir le produit Voir le produit Bons d’achat ## Offrir du plaisir En cadeau de remerciement, pour un anniversaire ou simplement pour faire une surprise. Voucher for 1 year of training with bellicon+ Voir le produit Voir le produit Voir le produit --- ### bellicon Store Australia – Design Your Perfect Trampoline | bellicon Source: https://www.bellicon.com/en-au/store Description: Explore bellicon trampolines in Australia: customizable designs and premium accessories for an active and balanced lifestyle. Start your fitness journey now. h1. Your bellicon. Your perfect bounce. Discover now OUR FAVORITES ## Rebounders with screw-on legs. For a firm stand in a fixed location. The screw-on legs offer particularly stable use. bellicon 100cm Ideal for quick daily workouts. To the product To the product To the product bellicon 112cm Great for gentle everyday fitness. To the product To the product To the product bellicon 125cm Excellent for spacious comfortable training. To the product To the product To the product bellicon 112cm Best for safe supported training. To the product To the product To the product bellicon 125cm Perfect for stable guided workouts. To the product To the product To the product OUR FAVORITES ## Rebounders with folding legs. Popular amongst customers who value flexibility. The folding legs make the bellicon easy to store and transport. bellicon 100cm Made for compact living spaces. To the product To the product To the product bellicon 112cm Suitable for flexible home workouts. To the product To the product To the product bellicon 125cm Wonderful for relaxed low-impact fitness. To the product To the product To the product bellicon 112cm Recommended for T-bar assisted balance. To the product To the product To the product bellicon 125cm Designed for confident supported exercise. To the product To the product To the product Trampoline accessories ## Everything for your trampoline. The perfect accessories to make your workouts even more effective and intense. T-bar black To the product To the product To the product T-bar silver To the product To the product To the product Frame cushion To the product To the product To the product Carry bag To the product To the product To the product Workout accessories ## The icing on the cake for your workout. Discover new exercise options and expand your workout capabilities. Power Bundle To the product To the product To the product Sock Bundle Rainbow To the product To the product To the product Sock Bundle Basic To the product To the product To the product Trigger Bundle To the product To the product To the product Weighted balls To the product To the product To the product Socks To the product To the product To the product Mid Calf Socks To the product To the product To the product Yoga Mat To the product To the product To the product TMX Original Trigger To the product To the product To the product Shadowboxer To the product To the product To the product Mini-Band To the product To the product To the product Yoga Belt To the product To the product To the product TMX Para Back Trigger To the product To the product To the product TMX Meta Foot Trigger To the product To the product To the product Exercise Ball To the product To the product To the product Spare parts ## Hassle-free replacements. Rejuvenate your bellicon with new components as needed. Standard mat To the product To the product To the product Comfort mat To the product To the product To the product Bungee set single color To the product To the product To the product Bungee set rainbow To the product To the product To the product Individual bungee To the product To the product To the product Rubber caps To the product To the product To the product Shadowboxer Tubes To the product To the product To the product Vouchers ## Give joy as a gift. As a thank you, for a birthday or simply as a surprise. Voucher for 1 year of training with bellicon+ To the product To the product To the product --- ### Trampoline und Zubehör individuell konfigurierbar - bellicon | bellicon Source: https://www.bellicon.com/de-eu/shop/refurbished-100 Description: Trampoline und Trampolinzubehör für das perfekte Training. Konfiguriere genau Dein Trampolin. Starte ein aktives Leben! h2. Nicht das richtige Modell dabei? Für mehr Informationen und eine Übersicht unserer verfügbaren Refurbished-Geräte, besuche unsere Webseite. Zur Übersicht ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines et accessoires sur mesure - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/shop/refurbished-100 Description: Trampolines et accessoires trampoline pour un entraînement optimal. Configure ton trampoline avec précision. Commence une vie active ! h2. Pas le bon modèle ? Pour plus d’informations et un aperçu de nos appareils reconditionnés disponibles, visite notre site web. Voir l’aperçu ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines en accessoires individueel samenstellen - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/winkel/refurbished-100 Description: Trampolines en trampoline accessoires voor de perfecte workout. Stel je perfecte trampoline samen. Begin een actief leven! h2. Niet het juiste model? Voor meer informatie en een overzicht van onze beschikbare refurbished toestellen, bezoek onze website. Bekijk het overzicht ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-us/store/refurbished-100 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-ca/store/refurbished-100 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-au/store/refurbished-100 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines et accessoires sur mesure - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/shop/refurbished-100 Description: Trampolines et accessoires trampoline pour un entraînement optimal. Configure ton trampoline avec précision. Commence une vie active ! h2. Pas le bon modèle ? Pour plus d’informations et un aperçu de nos appareils reconditionnés disponibles, visite notre site web. Voir l’aperçu ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampoline und Zubehör individuell konfigurierbar - bellicon | bellicon Source: https://www.bellicon.com/de-ch/shop/refurbished-112 Description: Trampoline und Trampolinzubehör für das perfekte Training. Konfiguriere genau Dein Trampolin. Starte ein aktives Leben! h2. Nicht das richtige Modell dabei? Für mehr Informationen und eine Übersicht unserer verfügbaren Refurbished-Geräte, besuche unsere Webseite. Zur Übersicht ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-ch/store/refurbished-112 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines et accessoires sur mesure - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/shop/refurbished-112 Description: Trampolines et accessoires trampoline pour un entraînement optimal. Configure ton trampoline avec précision. Commence une vie active ! h2. Pas le bon modèle ? Pour plus d’informations et un aperçu de nos appareils reconditionnés disponibles, visite notre site web. Voir l’aperçu ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-eu/store/refurbished-112 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines et accessoires sur mesure - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/shop/refurbished-112 Description: Trampolines et accessoires trampoline pour un entraînement optimal. Configure ton trampoline avec précision. Commence une vie active ! h2. Pas le bon modèle ? Pour plus d’informations et un aperçu de nos appareils reconditionnés disponibles, visite notre site web. Voir l’aperçu ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampoline und Zubehör individuell konfigurierbar - bellicon | bellicon Source: https://www.bellicon.com/de-eu/shop/refurbished-112 Description: Trampoline und Trampolinzubehör für das perfekte Training. Konfiguriere genau Dein Trampolin. Starte ein aktives Leben! h2. Nicht das richtige Modell dabei? Für mehr Informationen und eine Übersicht unserer verfügbaren Refurbished-Geräte, besuche unsere Webseite. Zur Übersicht ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines en accessoires individueel samenstellen - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/winkel/refurbished-112 Description: Trampolines en trampoline accessoires voor de perfecte workout. Stel je perfecte trampoline samen. Begin een actief leven! h2. Niet het juiste model? Voor meer informatie en een overzicht van onze beschikbare refurbished toestellen, bezoek onze website. Bekijk het overzicht ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-us/store/refurbished-112 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-ca/store/refurbished-112 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-au/store/refurbished-112 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines et accessoires sur mesure - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/shop/refurbished-112 Description: Trampolines et accessoires trampoline pour un entraînement optimal. Configure ton trampoline avec précision. Commence une vie active ! h2. Pas le bon modèle ? Pour plus d’informations et un aperçu de nos appareils reconditionnés disponibles, visite notre site web. Voir l’aperçu ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampoline und Zubehör individuell konfigurierbar - bellicon | bellicon Source: https://www.bellicon.com/de-ch/shop/refurbished-125 Description: Trampoline und Trampolinzubehör für das perfekte Training. Konfiguriere genau Dein Trampolin. Starte ein aktives Leben! h2. Nicht das richtige Modell dabei? Für mehr Informationen und eine Übersicht unserer verfügbaren Refurbished-Geräte, besuche unsere Webseite. Zur Übersicht ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-ch/store/refurbished-125 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines et accessoires sur mesure - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/shop/refurbished-125 Description: Trampolines et accessoires trampoline pour un entraînement optimal. Configure ton trampoline avec précision. Commence une vie active ! h2. Pas le bon modèle ? Pour plus d’informations et un aperçu de nos appareils reconditionnés disponibles, visite notre site web. Voir l’aperçu ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-eu/store/refurbished-125 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampoline und Zubehör individuell konfigurierbar - bellicon | bellicon Source: https://www.bellicon.com/de-eu/shop/refurbished-125 Description: Trampoline und Trampolinzubehör für das perfekte Training. Konfiguriere genau Dein Trampolin. Starte ein aktives Leben! h2. Nicht das richtige Modell dabei? Für mehr Informationen und eine Übersicht unserer verfügbaren Refurbished-Geräte, besuche unsere Webseite. Zur Übersicht ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines et accessoires sur mesure - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/shop/refurbished-125 Description: Trampolines et accessoires trampoline pour un entraînement optimal. Configure ton trampoline avec précision. Commence une vie active ! h2. Pas le bon modèle ? Pour plus d’informations et un aperçu de nos appareils reconditionnés disponibles, visite notre site web. Voir l’aperçu ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines en accessoires individueel samenstellen - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/winkel/refurbished-125 Description: Trampolines en trampoline accessoires voor de perfecte workout. Stel je perfecte trampoline samen. Begin een actief leven! h2. Niet het juiste model? Voor meer informatie en een overzicht van onze beschikbare refurbished toestellen, bezoek onze website. Bekijk het overzicht ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-us/store/refurbished-125 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-au/store/refurbished-125 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines and accessories individually configurable - bellicon | bellicon Source: https://www.bellicon.com/en-ca/store/refurbished-125 Description: Trampolines and trampoline accessories for the perfect workout. Configure your unique trampoline and begin your active life! h2. Not the right model? For more information and an overview of our available open-box units, visit our website. View Overview ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Trampolines et accessoires sur mesure - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/shop/refurbished-125 Description: Trampolines et accessoires trampoline pour un entraînement optimal. Configure ton trampoline avec précision. Commence une vie active ! h2. Pas le bon modèle ? Pour plus d’informations et un aperçu de nos appareils reconditionnés disponibles, visite notre site web. Voir l’aperçu ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Conditions Générales bellicon – Informations et Politiques | bellicon Source: https://www.bellicon.com/fr-ch/conditions-generales Description: Consultez les conditions générales de bellicon pour tous les détails sur nos services, garanties et responsabilités. Lisez-les maintenant! h1. Conditions générales de vente --- ### AGB – Allgemeine Geschäftsbedingungen von bellicon Schweiz | bellicon Source: https://www.bellicon.com/de-ch/allgemeine-geschaeftsbedingungen Description: Erfahren Sie alles über die Allgemeinen Geschäftsbedingungen von bellicon Schweiz: Lieferbedingungen, Garantien, Rückgaben und mehr. h1. AGB --- ### bellicon Europe: Allgemeine Geschäftsbedingungen en informatie | bellicon Source: https://www.bellicon.com/de-eu/allgemeine-geschaeftsbedingungen Description: Informieren Sie sich über die Allgemeinen Geschäftsbedingungen der bellicon Europe GmbH für alle Verträge, Lieferungen und Leistungen. h1. AGB --- ### Conditions Générales de Vente bellicon – Tout savoir ici | bellicon Source: https://www.bellicon.com/fr-eu/conditions-generales Description: Découvrez toutes les informations juridiques et politiques concernant vos achats chez bellicon. Conditions claires et transparentes. h1. Conditions générales de vente --- ### Algemene Voorwaarden bellicon: Alle Informatie Op Eén Plaats | bellicon Source: https://www.bellicon.com/nl-eu/algemene-voorwaarden Description: Lisez les conditions générales de bellicon pour découvrir toutes les informations concernant notre politique et vos droits en tant que client. h1. AVM --- ### bellicon Terms and Conditions – Policies for Purchases | bellicon Source: https://www.bellicon.com/en-us/general-terms-and-conditions Description: Learn about bellicon's terms and conditions, including transparent and clear guidelines for purchases, returns, warranties, and customer support. h1. General business conditions --- ### General Terms and Conditions – bellicon Policies & Rules | bellicon Source: https://www.bellicon.com/en-ca/general-terms-and-conditions Description: Review bellicon's general terms and conditions, including purchase policies, warranties, and service agreements. Transparent and clear! h1. General business conditions --- ### General Terms and Conditions – bellicon Policies & Rules | bellicon Source: https://www.bellicon.com/en-au/general-terms-and-conditions Description: Review bellicon's general terms and conditions, including purchase policies, warranties, and service agreements. Transparent and clear! h1. General business conditions --- ### Conditions Générales de Vente bellicon – Tout savoir ici | bellicon Source: https://www.bellicon.com/fr-ca/conditions-generales Description: Découvrez toutes les informations juridiques et politiques concernant vos achats chez bellicon. Conditions claires et transparentes. h1. Conditions générales de vente --- ### Meet Our Expert bellicon Trainers: Guiding Your Fitness Journey | bellicon Source: https://www.bellicon.com/en-ch/trainer Description: Get to know our team of professional bellicon trainers, dedicated to providing personalized workouts and support to help you reach your health and fitness goals. h1. Trainers We support you in reaching your goals. h2. Expertise, motivation, passion. Our dedicated team guarantees you a wide variety of workouts and makes sure that you have fun while exercising. Christian Health, Intervall, Cardio Antonia Cardio, Tone, Jump Clarissa Yoga, Tone, Intervall Julia Health, Pilates, Cardio Julia v. K. Intervall, Cardio, Shadowboxer Kim Cardio, Jump, Intervall Patricio Health, Tone, Intervall Stephanie Cardio, Tone, Health training device ## Made to suit your needs. Start getting fit with the bellicon rebounder. Learn more ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Diese Trainer begleiten Dich auf dem Trampolin – bellicon. | bellicon Source: https://www.bellicon.com/de-ch/trainer Description: Top motivierte und hochqualifizierte Trainer:innen unterstützen Dich dabei, das Beste an Gesundheit und Fitness aus Deinem Training herauszuholen. h1. Trainer:innen Wir unterstützen Dich beim Erreichen Deiner Ziele. h2. Expertise, Motivation und Leidenschaft. Unser starkes Team garantiert Dir eine große Vielfalt an Trainingsarten und, dass die Freude beim Trainieren nicht zu kurz kommt. Christian Health, Intervall, Cardio Antonia Cardio, Tone, Jump Clarissa Yoga, Tone, Intervall Julia Health, Pilates, Cardio Julia v. K. Intervall, Cardio, Shadowboxer Kim Cardio, Jump, Intervall Patricio Health, Tone, Intervall Stephanie Cardio, Tone, Health Trainingsgerät ## Für Deine Bedürfnisse gemacht. Starte Deine neue Routine mit bellicon. Mehr erfahren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Entraîneurs bellicon - Expertise et Motivation pour Votre Fitness | bellicon Source: https://www.bellicon.com/fr-ch/entraineurs Description: Découvrez notre équipe d'entraîneurs bellicon pour atteindre vos objectifs de fitness avec des exercices variés et un accompagnement professionnel. h1. Entraîneurs Nous te soutenons dans l’atteinte de tes objectifs. h2. Expertise, motivation et passion. Notre équipe est là pour te proposer une grande variété d’exercices et veiller à ce que l’entraînement ne soit que du plaisir. Christian Health, Intervall, Cardio Antonia Cardio, Tone, Jump Clarissa Yoga, Tone, Intervall Julia Health, Pilates, Cardio Julia v. K. Intervall, Cardio, Shadowboxer Kim Cardio, Jump, Intervall Patricio Health, Tone, Intervall Stephanie Cardio, Tone, Health Appareil d’entraînement ## Conçu pour répondre à tes besoins. Commence ta nouvelle routine avec bellicon. En savoir plus ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Connect with Professional bellicon Trainers Across Europe | bellicon Source: https://www.bellicon.com/en-eu/trainer Description: Meet our certified bellicon trainers throughout Europe, ready to offer expert guidance and customized training programs to elevate your fitness journey. h1. Trainers We support you in reaching your goals. h2. Expertise, motivation, passion. Our dedicated team guarantees you a wide variety of workouts and makes sure that you have fun while exercising. Christian Health, Intervall, Cardio Antonia Cardio, Tone, Jump Clarissa Yoga, Tone, Intervall Julia Health, Pilates, Cardio Julia v. K. Intervall, Cardio, Shadowboxer Kim Cardio, Jump, Intervall Patricio Health, Tone, Intervall Stephanie Cardio, Tone, Health training device ## Made to suit your needs Start getting fit with the bellicon rebounder. Learn more ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Diese Trainer unterstützen Dich auf dem Trampolin - bellicon | bellicon Source: https://www.bellicon.com/de-eu/trainer Description: Top motivierte und hoch qualifizierte Trainer:innen helfen Dir, Das Beste an Gesundheit und Fitness aus Deinem Training herauszuholen. h1. Trainer:innen Wir unterstützen Dich beim Erreichen Deiner Ziele. h2. Expertise, Motivation und Leidenschaft. Unser starkes Team garantiert Dir eine große Vielfalt an Trainingsarten und, dass die Freude beim Trainieren nicht zu kurz kommt. Christian Health, Intervall, Cardio Antonia Cardio, Tone, Jump Clarissa Yoga, Tone, Intervall Julia Health, Pilates, Cardio Julia v. K. Intervall, Cardio, Shadowboxer Kim Cardio, Jump, Intervall Patricio Health, Tone, Intervall Stephanie Cardio, Tone, Health Trainingsgerät ## Für Deine Bedürfnisse gemacht. Starte Deine neue Routine mit bellicon. Mehr erfahren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### bellicon General Terms – Transparent Purchase Conditions | bellicon Source: https://www.bellicon.com/en-eu/general-terms-and-conditions Description: Find all essential details about bellicon's general terms and conditions for purchases, returns, warranties, and customer service policies. h1. General business conditions --- ### General Terms and Conditions – bellicon Policies & Rules | bellicon Source: https://www.bellicon.com/en-ch/general-terms-and-conditions Description: Review bellicon's general terms and conditions, including purchase policies, warranties, and service agreements. Transparent and clear! h1. General business conditions --- ### Meet bellicon's US Trainers: Experts Committed to Your Fitness Goals | bellicon Source: https://www.bellicon.com/en-us/trainer Description: Get acquainted with bellicon's team of trainers in the United States, dedicated to providing expert guidance and personalized workouts to support your health journey. h1. Trainers We support you in reaching your goals. h2. Expertise, motivation, passion. Our dedicated team guarantees you a wide variety of workouts and makes sure that you have fun while exercising. Christian Health, Intervall, Cardio Antonia Cardio, Tone, Jump Clarissa Yoga, Tone, Intervall Julia Health, Pilates, Cardio Julia v. K. Intervall, Cardio, Shadowboxer Kim Cardio, Jump, Intervall Patricio Health, Tone, Intervall Stephanie Cardio, Tone, Health training device ## Made to suit your needs. Start getting fit with the bellicon rebounder. Learn more ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Meet Our Expert bellicon Trainers: Guiding Your Fitness Journey | bellicon Source: https://www.bellicon.com/en-ca/trainer Description: Get to know our team of professional bellicon trainers, dedicated to providing personalized workouts and support to help you reach your health and fitness goals. h1. Trainers We support you in reaching your goals. h2. Expertise, motivation, passion. Our dedicated team guarantees you a wide variety of workouts and makes sure that you have fun while exercising. Christian Health, Intervall, Cardio Antonia Cardio, Tone, Jump Clarissa Yoga, Tone, Intervall Julia Health, Pilates, Cardio Julia v. K. Intervall, Cardio, Shadowboxer Kim Cardio, Jump, Intervall Patricio Health, Tone, Intervall Stephanie Cardio, Tone, Health training device ## Made to suit your needs. Start getting fit with the bellicon rebounder. Learn more ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Deze trainer ondersteunen je op de trampoline - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/trainer Description: Top gemotiveerde en hoog gekwalificeerde trainers helpen je om het maximale uit je training te halen op het gebied van gezondheid en fitness. h1. Trainers Wij helpen jou om je doelen te bereiken. h2. Deskundigheid, motivatie en passie. Ons enthousiaste team staat garant voor veel verschillende soorten oefeningen en voor veel plezier bij alle trainingen. Christian Health, Intervall, Cardio Antonia Cardio, Tone, Jump Clarissa Yoga, Tone, Intervall Julia Health, Pilates, Cardio Julia v. K. Intervall, Cardio, Shadowboxer Kim Cardio, Jump, Intervall Patricio Health, Tone, Intervall Stephanie Cardio, Tone, Health Trainingstoestel ## Gemaakt voor jouw wensen. Begin je nieuwe routine met bellicon. Leer meer ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Meet Our Expert bellicon Trainers: Guiding Your Fitness Journey | bellicon Source: https://www.bellicon.com/en-au/trainer Description: Get to know our team of professional bellicon trainers, dedicated to providing personalized workouts and support to help you reach your health and fitness goals. h1. Trainers We support you in reaching your goals. h2. Expertise, motivation, passion. Our dedicated team guarantees you a wide variety of workouts and makes sure that you have fun while exercising. Christian Health, Intervall, Cardio Antonia Cardio, Tone, Jump Clarissa Yoga, Tone, Intervall Julia Health, Pilates, Cardio Julia v. K. Intervall, Cardio, Shadowboxer Kim Cardio, Jump, Intervall Patricio Health, Tone, Intervall Stephanie Cardio, Tone, Health training device ## Made to suit your needs. Start getting fit with the bellicon rebounder. Learn more ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### The trampoline for all your training goals - bellicon | bellicon Source: https://www.bellicon.com/en-ch/trampoline Description: Get to know the many advantages of the bellicon trampoline and find the perfect version for you. Training is guaranteed to be effective, varied and fun. h1. The bellicon. More than just a Trampoline. ![Scrolldown indicator](https://media.bellicon.com/application/svg/trampoline/scrollindicator/onesize.svg)Scroll h2. The ultimate fitness solution for an active, healthy lifestyle. h2. Stress relief, strength building, cardio and much more. Holistic training - customized to you and your life. h2. Endless variety. 35.200 configuration options. h2. Uncompromising quality. h2. Trampolines re-imagined. h2. The only thing moving. Is you. 0 kg weight capacity h2. Extra stability. **Easy to assemble and stable in place.** The 30 cm high screw-on legs with rubber caps provide you with maximum stability during your workout. h2. Versatile and convenient. **Easy to set up. Easy to stow. Easy to love.** Our handy fold-up legs make it a breeze to transport your bellicon or to put away between uses. Only 8 cm high when folded. 0 cm diameter h2. Choose from three diameters. Available in 3 different sizes – suited to your exercise requirements and workout area. h2. Intended use Suitable for light bouncing during work or for simple basic exercises. The diameter of the surface of the mat is 67 cm. h2. Intended use The bestseller – this diameter is ideal for a balanced and diverse workout. The diameter of the surface of the mat is 79 cm. h2. Intended use Maximum comfort during your workout while standing or lying down. Our largest bellicon product with a diameter of the mat surface of 97 cm. Mat h2. Robust. breathable, high-quality. Bungees ## The heart of the bellicon rebounder. h3. Elaaaaaastic Thanks to our own specially developed polymer molecules, our patented synthetic bungees stretch to up to three times their normal length. A choice of five bungee strengths guarantees you the perfect equipment for your needs. h2. Get moving easily. h3. Easy on the joints Our bungees ensure that upward movements last just as long as downward movements. This creates a harmonious vibration. Impact movements, such as those that occur while jogging or on trampolines with metal springs, are offset smoothly. Your back and joints are protected so that your workout can be as effective as possible. h2. First-class trampoline made by passionate people. For us, quality means meeting the highest standards. In order to meet these requirements, we only use high-quality materials and ensure that the raw materials used are safe for your health and the environment. ![Image 1](https://media.bellicon.com/application/image/trampoline/manufacture/1/mobile.jpg) ![Image 2](https://media.bellicon.com/application/image/trampoline/manufacture/2/mobile.jpg) ![Image 3](https://media.bellicon.com/application/image/trampoline/manufacture/3/mobile.jpg) ![Image 4](https://media.bellicon.com/application/image/trampoline/manufacture/4/mobile.jpg) ![Image 5](https://media.bellicon.com/application/image/trampoline/manufacture/5/mobile.jpg) training device ## Made to suit your needs. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Rencontrez les Entraîneurs bellicon - Votre Partenaire Fitness | bellicon Source: https://www.bellicon.com/fr-ca/entraineurs Description: Nos entraîneurs bellicon vous aident à atteindre vos objectifs avec expertise et motivation pour un entraînement sur trampoline plaisant et efficace. h1. Entraîneurs Nous te soutenons dans l’atteinte de tes objectifs. h2. Expertise, motivation et passion. Notre équipe est là pour te proposer une grande variété d’exercices et veiller à ce que l’entraînement ne soit que du plaisir. Christian Health, Intervall, Cardio Antonia Cardio, Tone, Jump Clarissa Yoga, Tone, Intervall Julia Health, Pilates, Cardio Julia v. K. Intervall, Cardio, Shadowboxer Kim Cardio, Jump, Intervall Patricio Health, Tone, Intervall Stephanie Cardio, Tone, Health Appareil d’entraînement ## Conçu pour répondre à tes besoins. Commence ta nouvelle routine avec bellicon. En savoir plus ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Das Trampolin für all Deine Trainingsziele – bellicon. | bellicon Source: https://www.bellicon.com/de-ch/trampolin Description: Entdecke die Vorteile des bellicon Trampolins und finde Deine perfekte Variante. Erlebe effektives, abwechslungsreiches Training mit Spaß – ideal für Dich! h1. Das bellicon. Mehr als nur ein Trampolin. ![Scrolldown indicator](https://media.bellicon.com/application/svg/trampoline/scrollindicator/onesize.svg)Scroll h2. Der Alleskönner für einen aktiven Alltag. h2. Stressabbau, Kraftaufbau, Cardio und vieles mehr. Ganzheitliches Training – an Dich und Dein Leben angepasst. h2. Vielfalt ohne Ende. 35.200 Konfigurationsmöglichkeiten. h2. Kompromisslose Qualität. h2. Trampolin neu gedacht. h2. Nichts bewegt sich. Außer Dir. 0 kg Belastbarkeit h2. Das Extra an Stabilität. **Leicht montierbar und fest im Stand.** Die 30 cm hohen Schraubbeine mit Gummikappen geben Dir beim Training maximale Stabilität. h2. Flexibel und kompakt. **Mitnehmen. Verstauen. So wie Du willst.** Mit unseren praktischen Klappbeinen wird der Transport und das Verstauen Deines bellicon noch einfacher. Zusammengeklappt beträgt die Höhe nur noch 8 cm. 0 cm Durchmesser h2. Wähle aus 3 Größen. Das bellicon in 3 verschiedenen Größen erhältlich — passend zu Deinen Trainingsbedürfnissen und Räumlichkeiten. h2. Einsatzzweck Geeignet für leichtes Schwingen während der Arbeit oder einfache Basis-Übungen. Der Durchmesser der Sprungfläche beträgt 67 cm. h2. Einsatzzweck Unser Bestseller – Er eignet sich optimal für ein ausgewogenes und vielseitiges Training. Der Durchmesser der Sprungfläche beträgt 79 cm. h2. Einsatzzweck Maximaler Komfort bei Übungen im Stehen oder bequem im Liegen. Unser größtes bellicon mit einem Durchmesser von ganzen 97 cm der Sprungfläche. Matte h2. Robust, luftdurchlässig, hochwertig. Seilringe ## Das Herzstück des bellicon. h3. Elaaaaaastisch Dank der von uns entwickelten Polymermoleküle dehnen sich unsere patentierten, synthetischen Seilringe bis zum 3-fachen ihrer normalen Länge. Eine Auswahl an 5 Seilringstärken garantiert Dir die perfekte Ausstattung für Deine Bedürfnisse. h2. Mit Leichtigkeit in Schwung. h3. Gelenkschonend Unsere Seilringe sorgen dafür, dass die Aufwärtsbewegung genauso lange dauert wie die Abwärtsbewegung. So entsteht eine harmonische Schwingung. Stoßbewegungen, wie es sie beim Joggen oder bei Trampolinen mit Metallfederungen gibt, werden sanft ausgeglichen. Rücken und Gelenke werden geschont, damit Dein Training maximal effektiv sein kann. h2. Erstklassige Trampoline mit Herzblut gefertigt. Qualität bedeutet für uns die Einhaltung höchster Standards. Um diesen gerecht zu werden, nutzen wir ausschließlich qualitativ hochwertige Materialien und achten bei den Rohstoffen auf gesundheitliche, sowie ökologische Unbedenklichkeit. ![Image 1](https://media.bellicon.com/application/image/trampoline/manufacture/1/mobile.jpg) ![Image 2](https://media.bellicon.com/application/image/trampoline/manufacture/2/mobile.jpg) ![Image 3](https://media.bellicon.com/application/image/trampoline/manufacture/3/mobile.jpg) ![Image 4](https://media.bellicon.com/application/image/trampoline/manufacture/4/mobile.jpg) ![Image 5](https://media.bellicon.com/application/image/trampoline/manufacture/5/mobile.jpg) Trainingsgerät ## Für Deine Bedürfnisse gemacht. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Le trampoline pour chacun de tes objectifs - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/trampoline Description: Apprends à connaître les nombreux avantages du trampoline bellicon et trouve ta variante optimale. Entraine-toi de façon efficace, variée et avec plaisir. h1. Le bellicon. Bien plus qu’un trampoline. ![Scrolldown indicator](https://media.bellicon.com/application/svg/trampoline/scrollindicator/onesize.svg)Scroll h2. L’appareil tout-en-un pour rester actif au quotidien. h2. Réduction du stress, musculation, cardio et bien plus encore. Un entraînement complet, adapté à tes besoins et à ton mode de vie. h2. Des possibilités infinies. 35.200 de configurations possibles. h2. Une qualité irréprochable. h2. Le trampoline repensé. h2. Rien ne bouge. Sauf toi. 0 kg Capacité h2. Le petit plus pour la stabilité. **Assemblage facile et position plus stable.** Les pieds vissés, d’une hauteur de 30 cm, t’offrent un maximum de stabilité lors de l’entraînement. h2. Flexible et compact. **Emporte-le. Range-le. Comme tu le souhaites.** Avec nos pieds pliables, le transport et le rangement de ton bellicon n’a jamais été aussi facile. Plié, celui-ci ne fait que 8 cm de hauteur. 0 cm diamètre h2. Choisis l’un des trois diamètres. Disponibles en trois tailles, à choisir en fonction de tes besoins et de l’espace dont tu disposes. h2. Utilisation Convient à un entraînement de saut léger durant le travail ou à des exercices de base simples. Le diamètre de la surface de saut est de 67 cm. h2. Utilisation Notre best-seller. Ce diamètre est idéal pour un entraînement varié et équilibré. Le diamètre de la surface de saut est de 79 cm. h2. Utilisation Un confort maximum pour des exercices debout ou en position allongée confortable. Notre plus grand bellicon, avec un diamètre de 97 cm entier de la surface de saut. Toile h2. Robuste, respirant, haut de gamme. Élastiques ## Le cœur de ton bellicon. h3. Élaaaaaastiques Grâce à une molécule de polymère développée par nos soins, nos élastiques synthétiques brevetés s’étirent jusqu’à 3 fois leur longueur. Tu peux choisir entre 5 tensions d’élastique, pour un équipement parfaitement adapté à tes besoins. h2. Rebondir avec légèreté. h3. Conçus pour ménager les articulations Nos élastiques sont conçus pour que le mouvement d’élévation dure aussi longtemps que la descente. Il en résulte une oscillation harmonieuse. Les à-coups présents dans la course à pied ou lors de l’utilisation de trampolines à ressorts métalliques sont amortis en douceur, Ce qui permet de ménager ton dos et tes articulations, pour une efficacité d’entraînement maximale. h2. Une qualité exceptionnelle Nous faisons rimer qualité avec respect des normes les plus strictes. Pour être en conformité avec ces dernières, nous utilisons exclusivement des matériaux de qualité et tenons compte de critères écologiques et sanitaires dans le choix de nos matières premières. ![Image 1](https://media.bellicon.com/application/image/trampoline/manufacture/1/mobile.jpg) ![Image 2](https://media.bellicon.com/application/image/trampoline/manufacture/2/mobile.jpg) ![Image 3](https://media.bellicon.com/application/image/trampoline/manufacture/3/mobile.jpg) ![Image 4](https://media.bellicon.com/application/image/trampoline/manufacture/4/mobile.jpg) ![Image 5](https://media.bellicon.com/application/image/trampoline/manufacture/5/mobile.jpg) Appareil d’entraînement ## Conçu pour répondre à tes besoins. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### The perfect trampoline for all your fitness goals – bellicon | bellicon Source: https://www.bellicon.com/en-eu/trampoline Description: Discover the numerous benefits of the bellicon trampoline and find the ideal version for you. Your training will be effective, dynamic, and enjoyable. h1. The bellicon. More than just a Trampoline. ![Scrolldown indicator](https://media.bellicon.com/application/svg/trampoline/scrollindicator/onesize.svg)Scroll h2. The ultimate fitness solution for an active, healthy lifestyle. h2. Stress relief, strength building, cardio and much more. Holistic training - customized to you and your life. h2. Endless variety. 35.200 configuration options. h2. Uncompromising quality. h2. Trampolines re-imagined. h2. The only thing moving. Is you. 0 kg weight capacity h2. Extra stability. **Easy to assemble and stable in place.** The 30 cm high screw-on legs with rubber caps provide you with maximum stability during your workout. h2. Versatile and convenient. **Easy to set up. Easy to stow. Easy to love.** Our handy fold-up legs make it a breeze to transport your bellicon or to put away between uses. Only 8 cm high when folded. 0 cm diameter h2. Choose from three diameters. Available in 3 different sizes – suited to your exercise requirements and workout area. h2. Intended use Suitable for light bouncing during work or for simple basic exercises. The diameter of the surface of the mat is 67 cm. h2. Intended use The bestseller – this diameter is ideal for a balanced and diverse workout. The diameter of the surface of the mat is 79 cm. h2. Intended use Maximum comfort during your workout while standing or lying down. Our largest bellicon product with a diameter of the mat surface of 97 cm. Mat h2. Robust. breathable, high-quality. Bungees ## The heart of the bellicon rebounder. h3. Elaaaaaastic Thanks to our own specially developed polymer molecules, our patented synthetic bungees stretch to up to three times their normal length. A choice of five bungee strengths guarantees you the perfect equipment for your needs. h2. Get moving easily. h3. Easy on the joints Our bungees ensure that upward movements last just as long as downward movements. This creates a harmonious vibration. Impact movements, such as those that occur while jogging or on trampolines with metal springs, are offset smoothly. Your back and joints are protected so that your workout can be as effective as possible. h2. First-class trampoline made by passionate people. For us, quality means meeting the highest standards. In order to meet these requirements, we only use high-quality materials and ensure that the raw materials used are safe for your health and the environment. ![Image 1](https://media.bellicon.com/application/image/trampoline/manufacture/1/mobile.jpg) ![Image 2](https://media.bellicon.com/application/image/trampoline/manufacture/2/mobile.jpg) ![Image 3](https://media.bellicon.com/application/image/trampoline/manufacture/3/mobile.jpg) ![Image 4](https://media.bellicon.com/application/image/trampoline/manufacture/4/mobile.jpg) ![Image 5](https://media.bellicon.com/application/image/trampoline/manufacture/5/mobile.jpg) training device ## Made to suit your needs Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Das Trampolin für jedes Deiner Trainingsziele - bellicon | bellicon Source: https://www.bellicon.com/de-eu/trampolin Description: Lerne die vielen Vorteile des bellicon Trampolins kennen und finde die perfekte Variante für Dich. Trainiere garantiert effektiv, abwechslungsreich und mit Spaß. h1. Das bellicon. Mehr als nur ein Trampolin. ![Scrolldown indicator](https://media.bellicon.com/application/svg/trampoline/scrollindicator/onesize.svg)Scroll h2. Der Alleskönner für einen aktiven Alltag. h2. Stressabbau, Kraftaufbau, Cardio und vieles mehr. Ganzheitliches Training – an Dich und Dein Leben angepasst. h2. Vielfalt ohne Ende. 35.200 Konfigurationsmöglichkeiten. h2. Kompromisslose Qualität. h2. Trampolin neu gedacht. h2. Nichts bewegt sich. Außer Dir. 0 kg Belastbarkeit h2. Das Extra an Stabilität. **Leicht montierbar und fest im Stand.** Die 30 cm hohen Schraubbeine mit Gummikappen geben Dir beim Training maximale Stabilität. h2. Flexibel und kompakt. **Mitnehmen. Verstauen. So wie Du willst.** Mit unseren praktischen Klappbeinen wird der Transport und das Verstauen Deines bellicon noch einfacher. Zusammengeklappt beträgt die Höhe nur noch 8 cm. 0 cm Durchmesser h2. Wähle aus 3 Größen. Das bellicon in 3 verschiedenen Größen erhältlich — passend zu Deinen Trainingsbedürfnissen und Räumlichkeiten. h2. Einsatzzweck Geeignet für leichtes Schwingen während der Arbeit oder einfache Basis-Übungen. Der Durchmesser der Sprungfläche beträgt 67 cm. h2. Einsatzzweck Unser Bestseller – Er eignet sich optimal für ein ausgewogenes und vielseitiges Training. Der Durchmesser der Sprungfläche beträgt 79 cm. h2. Einsatzzweck Maximaler Komfort bei Übungen im Stehen oder bequem im Liegen. Unser größtes bellicon mit einem Durchmesser von ganzen 97 cm der Sprungfläche. Matte h2. Robust, luftdurchlässig, hochwertig. Seilringe ## Das Herzstück des bellicon. h3. Elaaaaaastisch Dank der von uns entwickelten Polymermoleküle dehnen sich unsere patentierten, synthetischen Seilringe bis zum 3-fachen ihrer normalen Länge. Eine Auswahl an 5 Seilringstärken garantiert Dir die perfekte Ausstattung für Deine Bedürfnisse. h2. Mit Leichtigkeit in Schwung. h3. Gelenkschonend Unsere Seilringe sorgen dafür, dass die Aufwärtsbewegung genauso lange dauert wie die Abwärtsbewegung. So entsteht eine harmonische Schwingung. Stoßbewegungen, wie es sie beim Joggen oder bei Trampolinen mit Metallfederungen gibt, werden sanft ausgeglichen. Rücken und Gelenke werden geschont, damit Dein Training maximal effektiv sein kann. h2. Erstklassige Trampoline mit Herzblut gefertigt. Qualität bedeutet für uns die Einhaltung höchster Standards. Um diesen gerecht zu werden, nutzen wir ausschließlich qualitativ hochwertige Materialien und achten bei den Rohstoffen auf gesundheitliche, sowie ökologische Unbedenklichkeit. ![Image 1](https://media.bellicon.com/application/image/trampoline/manufacture/1/mobile.jpg) ![Image 2](https://media.bellicon.com/application/image/trampoline/manufacture/2/mobile.jpg) ![Image 3](https://media.bellicon.com/application/image/trampoline/manufacture/3/mobile.jpg) ![Image 4](https://media.bellicon.com/application/image/trampoline/manufacture/4/mobile.jpg) ![Image 5](https://media.bellicon.com/application/image/trampoline/manufacture/5/mobile.jpg) Trainingsgerät ## Für Deine Bedürfnisse gemacht. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Le trampoline adapté à tous tes objectifs sportifs - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/trampoline Description: Découvre tous les bienfaits du trampoline bellicon et choisis la version idéale pour toi. Entraîne-toi efficacement, diversifie tes séances et amuse-toi. h1. Le bellicon. Bien plus qu’un trampoline. ![Scrolldown indicator](https://media.bellicon.com/application/svg/trampoline/scrollindicator/onesize.svg)Scroll h2. L’appareil tout-en-un pour rester actif au quotidien. h2. Réduction du stress, musculation, cardio et bien plus encore. Un entraînement complet, adapté à tes besoins et à ton mode de vie. h2. Des possibilités infinies. 35.200 de configurations possibles. h2. Une qualité irréprochable. h2. Le trampoline repensé. h2. Rien ne bouge. Sauf toi. 0 kg Capacité h2. Le petit plus pour la stabilité. **Assemblage facile et position plus stable.** Les pieds vissés, d’une hauteur de 30 cm, t’offrent un maximum de stabilité lors de l’entraînement. h2. Flexible et compact. **Emporte-le. Range-le. Comme tu le souhaites.** Avec nos pieds pliables, le transport et le rangement de ton bellicon n’a jamais été aussi facile. Plié, celui-ci ne fait que 8 cm de hauteur. 0 cm diamètre h2. Choisis l’un des trois diamètres. Disponibles en trois tailles, à choisir en fonction de tes besoins et de l’espace dont tu disposes. h2. Utilisation Convient à un entraînement de saut léger durant le travail ou à des exercices de base simples. Le diamètre de la surface de saut est de 67 cm. h2. Utilisation Notre best-seller. Ce diamètre est idéal pour un entraînement varié et équilibré. Le diamètre de la surface de saut est de 79 cm. h2. Utilisation Un confort maximum pour des exercices debout ou en position allongée confortable. Notre plus grand bellicon, avec un diamètre de 97 cm entier de la surface de saut. Toile h2. Robuste, respirant, haut de gamme. Élastiques ## Le cœur de ton bellicon. h3. Élaaaaaastiques Grâce à une molécule de polymère développée par nos soins, nos élastiques synthétiques brevetés s’étirent jusqu’à 3 fois leur longueur. Tu peux choisir entre 5 tensions d’élastique, pour un équipement parfaitement adapté à tes besoins. h2. Rebondir avec légèreté. h3. Conçus pour ménager les articulations Nos élastiques sont conçus pour que le mouvement d’élévation dure aussi longtemps que la descente. Il en résulte une oscillation harmonieuse. Les à-coups présents dans la course à pied ou lors de l’utilisation de trampolines à ressorts métalliques sont amortis en douceur, Ce qui permet de ménager ton dos et tes articulations, pour une efficacité d’entraînement maximale. h2. Une qualité exceptionnelle Nous faisons rimer qualité avec respect des normes les plus strictes. Pour être en conformité avec ces dernières, nous utilisons exclusivement des matériaux de qualité et tenons compte de critères écologiques et sanitaires dans le choix de nos matières premières. ![Image 1](https://media.bellicon.com/application/image/trampoline/manufacture/1/mobile.jpg) ![Image 2](https://media.bellicon.com/application/image/trampoline/manufacture/2/mobile.jpg) ![Image 3](https://media.bellicon.com/application/image/trampoline/manufacture/3/mobile.jpg) ![Image 4](https://media.bellicon.com/application/image/trampoline/manufacture/4/mobile.jpg) ![Image 5](https://media.bellicon.com/application/image/trampoline/manufacture/5/mobile.jpg) Appareil d’entraînement ## Conçu pour répondre à tes besoins. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### De trampoline voor elk trainingsdoel – bellicon voor resultaat | bellicon Source: https://www.bellicon.com/nl-eu/trampoline Description: Maak kennis met de vele voordelen van de bellicon trampoline en vindt de perfecte variant voor jou. De training is gegarandeerd doeltreffend, gevarieerd en leuk. h1. De bellicon. Meer dan zo maar een trampoline. ![Scrolldown indicator](https://media.bellicon.com/application/svg/trampoline/scrollindicator/onesize.svg)Scroll h2. De alleskunner voor een dagelijkse portie gezonde actie. h2. Stress verminderen, kracht opbouwen, cardiotraining en nog veel meer. Een complete training die aangepast is aan jou en je leven. h2. Eindeloos veel mogelijkheden. 35.200 configuratiemogelijkheden. h2. Compromisloze kwaliteit. h2. Trampoline opnieuw uitgevonden. h2. Niets beweegt. Behalve jijzelf. 0 kg Belastbaar h2. Dat extra beetje stabiliteit. **Gemakkelijk in elkaar te zetten en staat stabiel.** De 30 cm hoge schroefpoten met rubberen doppen zorgen voor een maximale stabiliteit tijdens de training. h2. Flexibel en compact. **Neem het mee. Berg het op. Zoals je wilt.** Met onze praktische inklapbare poten is het vervoeren en opbergen van je bellicon eenvoudiger dan ooit. In opgevouwen toestand is de hoogte slechts 8 cm. 0 cm diameter h2. Keuze uit drie diameters Verkrijgbaar in drie verschillende maten die passen bij je trainingsbehoeften en de beschikbare ruimte. h2. Beoogd gebruik Geschikt voor licht springen tijdens het werk of voor eenvoudige basisoefeningen. De diameter van het springvlak is 67 cm. h2. Beoogd gebruik Onze bestseller. Deze diameter is ideaal voor een evenwichtige en veelzijdige workout. De diameter van het springvlak is 79 cm. h2. Beoogd gebruik Maximaal comfort bij staande of liggende oefeningen. Onze grootste bellicon met een diameter van maar liefs 97 cm van het springvlak. Mat h2. Robuust ademend en van een uitstekende kwaliteit. Elastiekringen ## Het kern van de bellicon. h3. Elaaaaaastisch Dankzij de door ons ontwikkelde polymeermoleculen rekken onze gepatenteerde synthetische elastiekringen tot 3 maal hun normale lengte uit. Je kunt kiezen uit 5 elastiekringdiktes voor de perfecte uitrusting bij alle niveaus en doeleinden. h2. Om soepel in beweging te komen. h3. De ringen ontzien de gewrichten Onze elastiekringen zorgen ervoor dat de opwaartse beweging net zo lang duurt als de neerwaartse beweging. Het resultaat is een soepele springbeweging. Schokken, zoals bij joggen of op trampolines met metalen veren, worden zachtjes gecompenseerd. Hiermee worden je rug en gewrichten ontzien zodat je met je training een maximaal effect bereikt. h2. Eersteklas trampolines, gemaakt met passie. Voor ons betekent kwaliteit voldoen aan de hoogst mogelijke normen. Om te voldoen aan de hoogste normen, gebruiken wij uitsluitend kwalitatief hoogwaardige materialen en zorgen wij ervoor dat de grondstoffen onschadelijk zijn voor gezondheid en milieu. ![Image 1](https://media.bellicon.com/application/image/trampoline/manufacture/1/mobile.jpg) ![Image 2](https://media.bellicon.com/application/image/trampoline/manufacture/2/mobile.jpg) ![Image 3](https://media.bellicon.com/application/image/trampoline/manufacture/3/mobile.jpg) ![Image 4](https://media.bellicon.com/application/image/trampoline/manufacture/4/mobile.jpg) ![Image 5](https://media.bellicon.com/application/image/trampoline/manufacture/5/mobile.jpg) Trainingstoestel ## Gemaakt voor jouw wensen. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Custom Mini Trampolines & Bungee Rebounders | bellicon Source: https://www.bellicon.com/en-us/trampoline Description: Experience ultimate low-impact workouts with bellicon mini trampolines. Custom-built with patented bungee suspension for joint-friendly fitness and active aging. h1. The bellicon. More than just a Trampoline. ![Scrolldown indicator](https://media.bellicon.com/application/svg/trampoline/scrollindicator/onesize.svg)Scroll h2. The ultimate fitness solution for an active, healthy lifestyle. h2. Stress relief, strength building, cardio and much more. Holistic training - customized to you and your life. h2. Endless variety. 35.200 configuration options. h2. Uncompromising quality. h2. Trampolines re-imagined. h2. The only thing moving. Is you. 0 lb weight capacity h2. Extra stability. **Easy to assemble and stable in place.** The 12″ high screw-on legs with rubber caps provide you with maximum stability during your workout. h2. Versatile and convenient. **Easy to set up. Easy to stow. Easy to love.** Our handy fold-up legs make it a breeze to transport your bellicon or to put away between uses. Only 3″ high when folded. 0″ diameter h2. Choose from three diameters. Available in 3 different sizes – suited to your exercise requirements and workout area. h2. Intended use Suitable for light bouncing during work or for simple basic exercises. The diameter of the surface of the mat is 26″. h2. Intended use The bestseller – this diameter is ideal for a balanced and diverse workout. The diameter of the surface of the mat is 31″. h2. Intended use Maximum comfort during your workout while standing or lying down. Our largest bellicon product with a diameter of the mat surface of 38″. Mat h2. Robust. breathable, high-quality. Bungees ## The heart of the bellicon rebounder. h3. Elaaaaaastic Thanks to our own specially developed polymer molecules, our patented synthetic bungees stretch to up to three times their normal length. A choice of five bungee strengths guarantees you the perfect equipment for your needs. h2. Get moving easily. h3. Easy on the joints Our bungees ensure that upward movements last just as long as downward movements. This creates a harmonious vibration. Impact movements, such as those that occur while jogging or on trampolines with metal springs, are offset smoothly. Your back and joints are protected so that your workout can be as effective as possible. h2. First-class trampoline made by passionate people. For us, quality means meeting the highest standards. In order to meet these requirements, we only use high-quality materials and ensure that the raw materials used are safe for your health and the environment. ![Image 1](https://media.bellicon.com/application/image/trampoline/manufacture/1/mobile.jpg) ![Image 2](https://media.bellicon.com/application/image/trampoline/manufacture/2/mobile.jpg) ![Image 3](https://media.bellicon.com/application/image/trampoline/manufacture/3/mobile.jpg) ![Image 4](https://media.bellicon.com/application/image/trampoline/manufacture/4/mobile.jpg) ![Image 5](https://media.bellicon.com/application/image/trampoline/manufacture/5/mobile.jpg) training device ## Made to suit your needs. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### The trampoline for all your training goals - bellicon | bellicon Source: https://www.bellicon.com/en-ca/trampoline Description: Get to know the many advantages of the bellicon trampoline and find the perfect version for you. Training is guaranteed to be effective, varied and fun. h1. The bellicon. More than just a Trampoline. ![Scrolldown indicator](https://media.bellicon.com/application/svg/trampoline/scrollindicator/onesize.svg)Scroll h2. The ultimate fitness solution for an active, healthy lifestyle. h2. Stress relief, strength building, cardio and much more. Holistic training - customized to you and your life. h2. Endless variety. 35.200 configuration options. h2. Uncompromising quality. h2. Trampolines re-imagined. h2. The only thing moving. Is you. 0 kg weight capacity h2. Extra stability. **Easy to assemble and stable in place.** The 30 cm high screw-on legs with rubber caps provide you with maximum stability during your workout. h2. Versatile and convenient. **Easy to set up. Easy to stow. Easy to love.** Our handy fold-up legs make it a breeze to transport your bellicon or to put away between uses. Only 8 cm high when folded. 0 cm diameter h2. Choose from three diameters. Available in 3 different sizes – suited to your exercise requirements and workout area. h2. Intended use Suitable for light bouncing during work or for simple basic exercises. The diameter of the surface of the mat is 67 cm. h2. Intended use The bestseller – this diameter is ideal for a balanced and diverse workout. The diameter of the surface of the mat is 79 cm. h2. Intended use Maximum comfort during your workout while standing or lying down. Our largest bellicon product with a diameter of the mat surface of 97 cm. Mat h2. Robust. breathable, high-quality. Bungees ## The heart of the bellicon rebounder. h3. Elaaaaaastic Thanks to our own specially developed polymer molecules, our patented synthetic bungees stretch to up to three times their normal length. A choice of five bungee strengths guarantees you the perfect equipment for your needs. h2. Get moving easily. h3. Easy on the joints Our bungees ensure that upward movements last just as long as downward movements. This creates a harmonious vibration. Impact movements, such as those that occur while jogging or on trampolines with metal springs, are offset smoothly. Your back and joints are protected so that your workout can be as effective as possible. h2. First-class trampoline made by passionate people. For us, quality means meeting the highest standards. In order to meet these requirements, we only use high-quality materials and ensure that the raw materials used are safe for your health and the environment. ![Image 1](https://media.bellicon.com/application/image/trampoline/manufacture/1/mobile.jpg) ![Image 2](https://media.bellicon.com/application/image/trampoline/manufacture/2/mobile.jpg) ![Image 3](https://media.bellicon.com/application/image/trampoline/manufacture/3/mobile.jpg) ![Image 4](https://media.bellicon.com/application/image/trampoline/manufacture/4/mobile.jpg) ![Image 5](https://media.bellicon.com/application/image/trampoline/manufacture/5/mobile.jpg) training device ## Made to suit your needs. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### The trampoline for all your training goals - bellicon | bellicon Source: https://www.bellicon.com/en-au/trampoline Description: Get to know the many advantages of the bellicon trampoline and find the perfect version for you. Training is guaranteed to be effective, varied and fun. h1. The bellicon. More than just a Trampoline. ![Scrolldown indicator](https://media.bellicon.com/application/svg/trampoline/scrollindicator/onesize.svg)Scroll h2. The ultimate fitness solution for an active, healthy lifestyle. h2. Stress relief, strength building, cardio and much more. Holistic training - customized to you and your life. h2. Endless variety. 35.200 configuration options. h2. Uncompromising quality. h2. Trampolines re-imagined. h2. The only thing moving. Is you. 0 kg weight capacity h2. Extra stability. **Easy to assemble and stable in place.** The 30 cm high screw-on legs with rubber caps provide you with maximum stability during your workout. h2. Versatile and convenient. **Easy to set up. Easy to stow. Easy to love.** Our handy fold-up legs make it a breeze to transport your bellicon or to put away between uses. Only 8 cm high when folded. 0 cm diameter h2. Choose from three diameters. Available in 3 different sizes – suited to your exercise requirements and workout area. h2. Intended use Suitable for light bouncing during work or for simple basic exercises. The diameter of the surface of the mat is 67 cm. h2. Intended use The bestseller – this diameter is ideal for a balanced and diverse workout. The diameter of the surface of the mat is 79 cm. h2. Intended use Maximum comfort during your workout while standing or lying down. Our largest bellicon product with a diameter of the mat surface of 97 cm. Mat h2. Robust. breathable, high-quality. Bungees ## The heart of the bellicon rebounder. h3. Elaaaaaastic Thanks to our own specially developed polymer molecules, our patented synthetic bungees stretch to up to three times their normal length. A choice of five bungee strengths guarantees you the perfect equipment for your needs. h2. Get moving easily. h3. Easy on the joints Our bungees ensure that upward movements last just as long as downward movements. This creates a harmonious vibration. Impact movements, such as those that occur while jogging or on trampolines with metal springs, are offset smoothly. Your back and joints are protected so that your workout can be as effective as possible. h2. First-class trampoline made by passionate people. For us, quality means meeting the highest standards. In order to meet these requirements, we only use high-quality materials and ensure that the raw materials used are safe for your health and the environment. ![Image 1](https://media.bellicon.com/application/image/trampoline/manufacture/1/mobile.jpg) ![Image 2](https://media.bellicon.com/application/image/trampoline/manufacture/2/mobile.jpg) ![Image 3](https://media.bellicon.com/application/image/trampoline/manufacture/3/mobile.jpg) ![Image 4](https://media.bellicon.com/application/image/trampoline/manufacture/4/mobile.jpg) ![Image 5](https://media.bellicon.com/application/image/trampoline/manufacture/5/mobile.jpg) training device ## Made to suit your needs. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Le trampoline adapté à tous tes objectifs sportifs - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/trampoline Description: Découvre tous les bienfaits du trampoline bellicon et choisis la version idéale pour toi. Entraîne-toi efficacement, diversifie tes séances et amuse-toi. h1. Le bellicon. Bien plus qu’un trampoline. ![Scrolldown indicator](https://media.bellicon.com/application/svg/trampoline/scrollindicator/onesize.svg)Scroll h2. L’appareil tout-en-un pour rester actif au quotidien. h2. Réduction du stress, musculation, cardio et bien plus encore. Un entraînement complet, adapté à tes besoins et à ton mode de vie. h2. Des possibilités infinies. 35.200 de configurations possibles. h2. Une qualité irréprochable. h2. Le trampoline repensé. h2. Rien ne bouge. Sauf toi. 0 kg Capacité h2. Le petit plus pour la stabilité. **Assemblage facile et position plus stable.** Les pieds vissés, d’une hauteur de 30 cm, t’offrent un maximum de stabilité lors de l’entraînement. h2. Flexible et compact. **Emporte-le. Range-le. Comme tu le souhaites.** Avec nos pieds pliables, le transport et le rangement de ton bellicon n’a jamais été aussi facile. Plié, celui-ci ne fait que 8 cm de hauteur. 0 cm diamètre h2. Choisis l’un des trois diamètres. Disponibles en trois tailles, à choisir en fonction de tes besoins et de l’espace dont tu disposes. h2. Utilisation Convient à un entraînement de saut léger durant le travail ou à des exercices de base simples. Le diamètre de la surface de saut est de 67 cm. h2. Utilisation Notre best-seller. Ce diamètre est idéal pour un entraînement varié et équilibré. Le diamètre de la surface de saut est de 79 cm. h2. Utilisation Un confort maximum pour des exercices debout ou en position allongée confortable. Notre plus grand bellicon, avec un diamètre de 97 cm entier de la surface de saut. Toile h2. Robuste, respirant, haut de gamme. Élastiques ## Le cœur de ton bellicon. h3. Élaaaaaastiques Grâce à une molécule de polymère développée par nos soins, nos élastiques synthétiques brevetés s’étirent jusqu’à 3 fois leur longueur. Tu peux choisir entre 5 tensions d’élastique, pour un équipement parfaitement adapté à tes besoins. h2. Rebondir avec légèreté. h3. Conçus pour ménager les articulations Nos élastiques sont conçus pour que le mouvement d’élévation dure aussi longtemps que la descente. Il en résulte une oscillation harmonieuse. Les à-coups présents dans la course à pied ou lors de l’utilisation de trampolines à ressorts métalliques sont amortis en douceur, Ce qui permet de ménager ton dos et tes articulations, pour une efficacité d’entraînement maximale. h2. Une qualité exceptionnelle Nous faisons rimer qualité avec respect des normes les plus strictes. Pour être en conformité avec ces dernières, nous utilisons exclusivement des matériaux de qualité et tenons compte de critères écologiques et sanitaires dans le choix de nos matières premières. ![Image 1](https://media.bellicon.com/application/image/trampoline/manufacture/1/mobile.jpg) ![Image 2](https://media.bellicon.com/application/image/trampoline/manufacture/2/mobile.jpg) ![Image 3](https://media.bellicon.com/application/image/trampoline/manufacture/3/mobile.jpg) ![Image 4](https://media.bellicon.com/application/image/trampoline/manufacture/4/mobile.jpg) ![Image 5](https://media.bellicon.com/application/image/trampoline/manufacture/5/mobile.jpg) Appareil d’entraînement ## Conçu pour répondre à tes besoins. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### bellicon Video Workouts – Effective and Joint-Friendly | bellicon Source: https://www.bellicon.com/en-ch/video Description: Explore bellicon video workouts for all levels. Joint-friendly, varied, and tailored to your fitness goals. Start your effective training today! h2. Find your workout plan Find workout plan Website Shop Magazine [Helpcenter](https://support.bellicon.com/hc/en/)PrivacyTermsImprint --- ### bellicon Video Workouts – Effektiv und Gelenkschonend Trainieren | bellicon Source: https://www.bellicon.com/de-ch/video Description: Finde passende bellicon Video Workouts für effektives, gelenkschonendes Training. Egal ob Anfänger:in oder Profi, entdecke Videos für jede Fitnessroutine! h2. Suche Dir jetzt ein passendes Training aus Training finden Website Shop Magazin [Hilfecenter](https://support.bellicon.com/hc/de/)DatenschutzerklärungGeschäftsbedingungenImpressum --- ### bellicon Video Workouts – Train Effectively at Home | bellicon Source: https://www.bellicon.com/en-eu/video Description: Discover bellicon video workouts: Joint-friendly, effective, and perfect for all fitness levels. Start your personalized training journey today! h2. Find your workout plan Find workout plan Website Shop Magazine [Helpcenter](https://support.bellicon.com/hc/en/)PrivacyTermsImprint --- ### bellicon Video Workouts – Effektives Training für Zuhause | bellicon Source: https://www.bellicon.com/de-eu/video Description: Entdecke bellicon Video Workouts für jedes Fitnesslevel. Gelenkschonend, abwechslungsreich und ideal für Dein individuelles und effektives Training! h2. Suche Dir jetzt ein passendes Training aus Training finden Website Shop Magazin [Hilfecenter](https://support.bellicon.com/hc/de/)DatenschutzerklärungGeschäftsbedingungenImpressum --- ### bellicon Video Workouts – Effective Training for All Levels | bellicon Source: https://www.bellicon.com/en-us/video Description: Explore bellicon video workouts: joint-friendly, effective, and tailored for every fitness level. Achieve your fitness goals with guided training today! h2. Find your workout plan Find workout plan Website Shop Magazine [Helpcenter](https://belliconusa.zendesk.com/hc/)PrivacyTermsImprint --- ### bellicon Video Workouts – Effective and Joint-Friendly | bellicon Source: https://www.bellicon.com/en-ca/video Description: Explore bellicon video workouts for all levels. Joint-friendly, varied, and tailored to your fitness goals. Start your effective training today! h2. Find your workout plan Find workout plan Website Shop Magazine [Helpcenter](https://support.bellicon.com/hc/en/)PrivacyTermsImprint --- ### Rencontrez les Entraîneurs bellicon - Votre Partenaire Fitness | bellicon Source: https://www.bellicon.com/fr-eu/entraineurs Description: Nos entraîneurs bellicon vous aident à atteindre vos objectifs avec expertise et motivation pour un entraînement sur trampoline plaisant et efficace. h1. Entraîneurs Nous te soutenons dans l’atteinte de tes objectifs. h2. Expertise, motivation et passion. Notre équipe est là pour te proposer une grande variété d’exercices et veiller à ce que l’entraînement ne soit que du plaisir. Christian Health, Intervall, Cardio Antonia Cardio, Tone, Jump Clarissa Yoga, Tone, Intervall Julia Health, Pilates, Cardio Julia v. K. Intervall, Cardio, Shadowboxer Kim Cardio, Jump, Intervall Patricio Health, Tone, Intervall Stephanie Cardio, Tone, Health Appareil d’entraînement ## Conçu pour répondre à tes besoins. Commence ta nouvelle routine avec bellicon. En savoir plus ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### bellicon Video Workouts – Effective and Joint-Friendly | bellicon Source: https://www.bellicon.com/en-au/video Description: Explore bellicon video workouts for all levels. Joint-friendly, varied, and tailored to your fitness goals. Start your effective training today! h2. Find your workout plan Find workout plan Website Shop Magazine [Helpcenter](https://support.bellicon.com/hc/en/)PrivacyTermsImprint --- ### Impressum – Rechtliche Informationen und Details zu bellicon+ | bellicon Source: https://www.bellicon.com/de-ch/video/impressum Description: Rechtliche Informationen zu bellicon+: Adresse, Kontaktangaben und Haftungsausschluss. Erfahren Sie mehr über das Unternehmen bellicon AG. h1. Impressum --- ### bellicon Imprint – Essential Legal Information and Contacts | bellicon Source: https://www.bellicon.com/en-ch/video/imprint Description: Access key legal details for bellicon, including contact information, disclaimers, and platform usage policies, ensuring full transparency and user trust. h1. Imprint --- ### bellicon Video Imprint: Legal Information and Video Resources | bellicon Source: https://www.bellicon.com/en-eu/video/imprint Description: Access essential details and guidelines for bellicon’s video content, ensuring you have all the information you need for your fitness journey. h1. Imprint --- ### bellicon Impressum – Wichtige Rechtliche Informationen | bellicon Source: https://www.bellicon.com/de-eu/video/impressum Description: Alle umfassenden rechtlichen Informationen zur bellicon AG, inklusive Kontakt, Haftungsausschluss, Datenschutzrichtlinien und weiteren wichtigen rechtlichen Angaben. h1. Impressum --- ### bellicon Imprint – Key Legal and Contact Information | bellicon Source: https://www.bellicon.com/en-us/video/imprint Description: Explore legal details about bellicon, including contact information, disclaimers, and company policies for full transparency and clarity. h1. Imprint --- ### The video platform is temporarily unavailable. | bellicon Source: https://www.bellicon.com/en-ch/video-maintenance Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. The video platform is temporarily unavailable. We are performing maintenance on bellicon+. Please try again later. --- ### Die Videoplattform ist vorübergehend nicht verfügbar. | bellicon Source: https://www.bellicon.com/de-ch/video-maintenance Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. Die Videoplattform ist vorübergehend nicht verfügbar. Wir führen gerade Wartungsarbeiten an bellicon+ durch. Bitte versuche es später erneut. --- ### bellicon Imprint – Essential Legal Information and Contacts | bellicon Source: https://www.bellicon.com/en-ca/video/imprint Description: Access key legal details for bellicon, including contact information, disclaimers, and platform usage policies, ensuring full transparency and user trust. h1. Imprint --- ### bellicon Imprint – Essential Legal Information and Contacts | bellicon Source: https://www.bellicon.com/en-au/video/imprint Description: Access key legal details for bellicon, including contact information, disclaimers, and platform usage policies, ensuring full transparency and user trust. h1. Imprint --- ### The video platform is temporarily unavailable. | bellicon Source: https://www.bellicon.com/en-eu/video-maintenance Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. The video platform is temporarily unavailable. We are performing maintenance on bellicon+. Please try again later. --- ### Die Videoplattform ist vorübergehend nicht verfügbar. | bellicon Source: https://www.bellicon.com/de-eu/video-maintenance Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. Die Videoplattform ist vorübergehend nicht verfügbar. Wir führen gerade Wartungsarbeiten an bellicon+ durch. Bitte versuche es später erneut. --- ### The video platform is temporarily unavailable. | bellicon Source: https://www.bellicon.com/en-us/video-maintenance Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. The video platform is temporarily unavailable. We are performing maintenance on bellicon+. Please try again later. --- ### The video platform is temporarily unavailable. | bellicon Source: https://www.bellicon.com/en-ca/video-maintenance Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. The video platform is temporarily unavailable. We are performing maintenance on bellicon+. Please try again later. --- ### The video platform is temporarily unavailable. | bellicon Source: https://www.bellicon.com/en-au/video-maintenance Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. h1. The video platform is temporarily unavailable. We are performing maintenance on bellicon+. Please try again later. --- ### Datenschutzerklärung Video – Alles über Datenschutz | bellicon Source: https://www.bellicon.com/de-ch/video/datenschutzerklaerung Description: In diesem Video erklärt bellicon verständlich, wie Ihre Daten sicher verwaltet und geschützt werden. Erfahren Sie mehr über Datenschutzrichtlinien! h1. Datenschutzerklärung --- ### bellicon Data Protection – Your Privacy, Secured and Protected | bellicon Source: https://www.bellicon.com/en-ch/video/data-protection Description: Learn how bellicon protects your data with clear and transparent practices. Your privacy is our priority. Get all the details you need! h1. Privacy Policy --- ### bellicon Data Protection – Your Privacy and Security Matters | bellicon Source: https://www.bellicon.com/en-eu/video/data-protection Description: Learn how bellicon safeguards your personal data with transparent practices. Get clear insights into collection, usage, and security. h1. Privacy Policy --- ### Datenschutz bei bellicon+ – Deine Daten sind sicher | bellicon Source: https://www.bellicon.com/de-eu/video/datenschutzerklaerung Description: Erfahre, wie bellicon+ Deine persönlichen Daten schützt und sichert. Transparente Infos zur Datenspeicherung, Nutzung und Sicherheit für Dein Vertrauen. h1. Datenschutzerklärung --- ### bellicon Data Protection – Transparent, Secure Practices You Can Trust | bellicon Source: https://www.bellicon.com/en-us/video/data-protection Description: Learn how bellicon protects your data with clear and secure policies. Access detailed information on collection, usage, and privacy safeguards. h1. Privacy Policy --- ### bellicon Data Protection – Your Privacy, Secured and Protected | bellicon Source: https://www.bellicon.com/en-ca/video/data-protection Description: Learn how bellicon protects your data with clear and transparent practices. Your privacy is our priority. Get all the details you need! h1. Privacy Policy --- ### bellicon Data Protection – Your Privacy, Secured and Protected | bellicon Source: https://www.bellicon.com/en-au/video/data-protection Description: Learn how bellicon protects your data with clear and transparent practices. Your privacy is our priority. Get all the details you need! h1. Privacy Policy --- ### bellicon+ General Terms – Key Information in One Place | bellicon Source: https://www.bellicon.com/en-ch/video/general-terms-and-conditions Description: Access the bellicon+ general terms and conditions. Find all important legal details in one clear and convenient location for easy reference. h1. Terms and Conditions --- ### bellicon Schweiz: Allgemeine Geschäftsbedingungen Video | bellicon Source: https://www.bellicon.com/de-ch/video/agb Description: Sehen Sie sich unser Video zu den Allgemeinen Geschäftsbedingungen an, um mehr über unsere Verkaufs- und Lieferbedingungen zu erfahren. h1. AGB --- ### bellicon+ Terms of Service – Legal Info for Seamless Access | bellicon Source: https://www.bellicon.com/en-eu/video/general-terms-and-conditions Description: Access the full terms and conditions for bellicon+ services. Learn about policies, legal details, and your rights for a seamless experience. h1. Terms and Conditions --- ### bellicon+ AGB – Rechtliche Informationen und Nutzungsbedingungen | bellicon Source: https://www.bellicon.com/de-eu/video/agb Description: Hier findest du die vollständigen allgemeinen Geschäftsbedingungen für bellicon+. Alles Wichtige zur Nutzung und deinen Rechten übersichtlich erklärt. h1. AGB --- ### bellicon+ General Terms – Key Information in One Place | bellicon Source: https://www.bellicon.com/en-ca/video/general-terms-and-conditions Description: Access the bellicon+ general terms and conditions. Find all important legal details in one clear and convenient location for easy reference. h1. Terms and Conditions --- ### My Account – Manage Your bellicon Membership and Settings | bellicon Source: https://www.bellicon.com/en-ch/account Description: Access your bellicon account: Manage membership, adjust settings, and explore exclusive content. Everything you need in one place for seamless fitness management! h2. My Account Membership Free Website Shop Magazine [Helpcenter](https://support.bellicon.com/hc/en/)PrivacyTermsImprint --- ### bellicon Terms – Legal Information, Conditions, and User Agreement | bellicon Source: https://www.bellicon.com/en-us/video/general-terms-and-conditions Description: Explore comprehensive terms and conditions for bellicon+ services, including user rights, responsibilities, and all essential legal guidelines in one place. h1. Terms and Conditions --- ### Dein Konto – Mitgliedschaft & Fitness-Services | bellicon Source: https://www.bellicon.com/de-ch/konto Description: Verwalte dein bellicon+ Konto, passe Mitgliedschaftseinstellungen an und erhalte Zugang zu exklusiven Fitness-Inhalten. Alles an einem Ort. h2. Dein Konto Mitgliedschaft Kostenlos Website Shop Magazin [Hilfecenter](https://support.bellicon.com/hc/de/)DatenschutzerklärungGeschäftsbedingungenImpressum --- ### bellicon+ General Terms – Key Information in One Place | bellicon Source: https://www.bellicon.com/en-au/video/general-terms-and-conditions Description: Access the bellicon+ general terms and conditions. Find all important legal details in one clear and convenient location for easy reference. h1. Terms and Conditions --- ### Dein bellicon Konto – Mitgliedschaft und Einstellungen verwalten | bellicon Source: https://www.bellicon.com/de-eu/konto Description: Verwalte Dein bellicon Konto: Passe Deine Mitgliedschaft an, greife auf persönliche Einstellungen zu und nutze exklusive Inhalte. Alles an einem Ort! h2. Dein Konto Mitgliedschaft Kostenlos Website Shop Magazin [Hilfecenter](https://support.bellicon.com/hc/de/)DatenschutzerklärungGeschäftsbedingungenImpressum --- ### My Account – Manage Your bellicon Membership Online | bellicon Source: https://www.bellicon.com/en-eu/account Description: Access your bellicon account to manage your membership, adjust personal settings, and explore exclusive content. Simplify your fitness journey today! h2. My Account Membership Free Website Shop Magazine [Helpcenter](https://support.bellicon.com/hc/en/)PrivacyTermsImprint --- ### My Account – Manage and Customize Your bellicon US Membership | bellicon Source: https://www.bellicon.com/en-us/account Description: Log in to your bellicon account to manage membership, adjust settings, and explore exclusive content. Simplify your fitness experience with ease! h2. My Account Membership Free Website Shop Magazine [Helpcenter](https://belliconusa.zendesk.com/hc/)PrivacyTermsImprint --- ### My Account – Manage Your bellicon Membership and Settings | bellicon Source: https://www.bellicon.com/en-ca/account Description: Access your bellicon account: Manage membership, adjust settings, and explore exclusive content. Everything you need in one place for seamless fitness management! h2. My Account Membership Free Website Shop Magazine [Helpcenter](https://support.bellicon.com/hc/en/)PrivacyTermsImprint --- ### My Account – Manage Your bellicon Membership and Settings | bellicon Source: https://www.bellicon.com/en-au/account Description: Access your bellicon account: Manage membership, adjust settings, and explore exclusive content. Everything you need in one place for seamless fitness management! h2. My Account Membership Free Website Shop Magazine [Helpcenter](https://support.bellicon.com/hc/en/)PrivacyTermsImprint --- ### bellicon Aktivitäten – Vielfältige Workouts für jeden Tag | bellicon Source: https://www.bellicon.com/de-ch/video/aktivitaeten Description: Entdecke bellicon Aktivitäten: Vielfältige Workouts, Statistiken und Trainingspläne. Tracke Deine Fortschritte und trainiere effektiv mit bellicon! h2. Aktivitäten vonbis Heute -bis Heute 0 Trainingspläne 0 Kalorien 0 Videos beendet 0 mins In Aktivitäten suchen In Aktivitäten suchen --- ### bellicon Activities – Track and Achieve Your Goals | bellicon Source: https://www.bellicon.com/en-ch/video/activities Description: Discover bellicon activities with workouts, stats, and personal plans. Stay motivated and on track to achieve your fitness goals effectively! h2. Activities fromto Today -to Today 0 Workout Plans 0 Calories 0 Videos completed 0 mins Search activities Search activities --- ### bellicon Activities – Track and Improve Your Fitness | bellicon Source: https://www.bellicon.com/en-eu/video/activities Description: Explore bellicon activities: Access personalized stats, plans, and workouts to stay motivated and achieve your fitness goals faster! h2. Activities fromto Today -to Today 0 Workout Plans 0 Calories 0 Videos completed 0 mins Search activities Search activities --- ### bellicon Aktivitäten – Tracke und analysiere Deine Fortschritte | bellicon Source: https://www.bellicon.com/de-eu/video/aktivitaeten Description: Entdecke bellicon Aktivitäten: Umfangreiche Workouts, Statistiken und individuelle Pläne, um Deine Fitnessziele effizient zu erreichen! h2. Aktivitäten vonbis Heute -bis Heute 0 Trainingspläne 0 Kalorien 0 Videos beendet 0 mins In Aktivitäten suchen In Aktivitäten suchen --- ### bellicon Activities – Track Your Progress and Stay Motivated | bellicon Source: https://www.bellicon.com/en-us/video/activities Description: Access bellicon activities: personalized plans, stats, and workouts. Monitor your progress and achieve your goals with effective tools! h2. Activities fromto Today -to Today 0 Workout Plans 0 Calories 0 Videos completed 0 mins Search activities Search activities --- ### bellicon Activities – Track and Achieve Your Goals | bellicon Source: https://www.bellicon.com/en-ca/video/activities Description: Discover bellicon activities with workouts, stats, and personal plans. Stay motivated and on track to achieve your fitness goals effectively! h2. Activities fromto Today -to Today 0 Workout Plans 0 Calories 0 Videos completed 0 mins Search activities Search activities --- ### bellicon Activities – Track and Achieve Your Goals | bellicon Source: https://www.bellicon.com/en-au/video/activities Description: Discover bellicon activities with workouts, stats, and personal plans. Stay motivated and on track to achieve your fitness goals effectively! h2. Activities fromto Today -to Today 0 Workout Plans 0 Calories 0 Videos completed 0 mins Search activities Search activities --- ### Boost Your Endurance with bellicon Trampoline Cardio Exercises | bellicon Source: https://www.bellicon.com/benefits Description: Discover the benefits of incorporating bellicon trampoline workouts into your routine to enhance cardiovascular health and increase stamina effectively. h1. Choose your goal Your goals, our solution to… To help you reach your goals, we offer a variety of concepts. Find your bellicon routine. - - - --- ### Discover Nutrition, Health, and Sport Topics in bellicon Magazine | bellicon Source: https://www.bellicon.com/magazine Description: Read engaging articles in our bellicon magazine on nutrition, prevention, health, and fitness, and stay up to date with the latest trends. h1. Magazine What to expect ## Expand your knowledge. Read everything you need to know about health, fitness and nutrition in our exciting articles. health ## The vagus nerve and movement. 6/18/2026 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sports ## Tabata Training on a bellicon Rebounder. 4/12/2026 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) health ## Multiple Sclerosis & rebounding. 3/31/2026 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sports ## Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. 8/21/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) health ## Menstrual Cycle-based Training with the bellicon. 6/2/2025 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sports ## Staying Active After 60: The Key to a Healthy and Independent Life. 4/14/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) health ## Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. 3/17/2025 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sports ## The bellicon Academy: Diverse training programs on the mini trampoline 2/27/2025 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sports ## bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere 12/30/2024 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sports ## The holistic fitness trainer for kids. 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) health ## Success Made Easy: Boost Your Studio with bellicon 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) health ## Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. 10/23/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) health ## How the bellicon strengthens your pelvic floor muscles 10/4/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe7f53022c8e347998a1716033934fdc9?format=webp) health ## bellicon Quality: Your path to healthier and more effective workouts. 9/19/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F417ebfb310f24a95af7f4495a4f3e3bb?format=webp) health ## TMX Meta Foot Trigger & bellicon – Together Against Foot Pain 8/30/2024 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F66d17af23f144b46903a4220c4866be3?format=webp) sports ## HIIT the Beat x bellicon: The Fitness Revolution 7/29/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedacecf52ed747e8a24911059bf641b2?format=webp) health ## TMX Para and bellicon: Effective Pain Relief for the Back. 7/22/2024 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F12d5653ed57543a79af427c503c0775a?format=webp) sports ## bellicon Configuration: Guide to effortlessly build your bellicon. 11/17/2023 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F57f407bbd7924350962181a5fb43eb61?format=webp) sports ## Neuroathletics – Just hype or a real game changer? 8/8/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332?format=webp) health ## Lipoedema Study: Why Lipoedema and Trampoline Training Are Your Perfect Match. 7/10/2023 ![sports](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F668a2d6dcfd543bcbf6a9646a0956732?format=webp) sports ## Jogging with the mini trampoline: Why you will run even better with bellicon training 6/19/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe848119b81a648dfa2345dc8882d198c?format=webp) health ## Exercise at work - why a trampoline in the office is so healthy 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F365d72a826864ca8aac98c702dfc308b?format=webp) health ## Why trampoline training doesn't make you breathless - but actually strengthens your lungs! 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe71e5ba9910e49ce845e77a0ff04321c?format=webp) health ## How to increase your quality of life through mindfulness training. 4/11/2023 ![nutrition](https://www.bellicon.com/cdn-cgi/image/w=844,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F473a222fa66e421a97fa8e37c6821886?format=webp) nutrition ## Your spring superfood - The new season goes regional 3/23/2023 --- ### Callback | bellicon Source: https://www.bellicon.com/auth/callback Description: bellicon is the Swiss manufacturer of premium mini-trampolines (rebounders) with bungee suspension. The website combines regional shops (EU, CH, US, CA, AU in 11 locales), editorial health content and a curated evidence knowledge base. --- ### bellicon Data Protection – Your Privacy and Security Matters | bellicon Source: https://www.bellicon.com/video-privacy-policy Description: Learn how bellicon safeguards your personal data with transparent practices. Get clear insights into collection, usage, and security. h1. Privacy Policy --- ### bellicon: Email Verification Completed Successfully | bellicon Source: https://www.bellicon.com/auth-verify Description: Your email address has been verified. You are now being redirected to your bellicon account for continued access and a seamless experience. h2. Your email address has been successfully verified. --- ### bellicon: Account Login - Securely Access Your Profile | bellicon Source: https://www.bellicon.com/auth-sign-in Description: Sign in to your bellicon account to enjoy personalized training plans, track your fitness progress, and access a range of features tailored to your goals. h2. Welcome back Or E-Mail address Password Sign up Forgot Password By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### bellicon: Password Reset Assistance and Full Support | bellicon Source: https://www.bellicon.com/auth-password-reset Description: Need to reset your password? Submit your email address to receive a secure link for updating your bellicon account credentials and regaining access. h2. Reset Password We will send you an email with instructions on how to reset your password. E-Mail address Sign in By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### Sign Up for bellicon+ in Europe – Online Mini-Trampoline Training | bellicon Source: https://www.bellicon.com/auth-sign-up Description: Join bellicon+ in Europe and enjoy over 900 mini-trampoline workout videos. Boost your fitness and achieve your goals with expert guidance. h2. Create an account Ready for your workout? Enter your email address and choose a password to start your bellicon+ membership. Or E-Mail address Password Sign in Passwort vergessen By continuing, you agree to bellicon AG's general terms and conditions and acknowledge that you have read our privacy policy. --- ### Thank you for signing up – Start your bellicon journey now | bellicon Source: https://www.bellicon.com/order-confirmation Description: Thank you for joining bellicon! Explore our premium trampolines, accessories, and workout tools to enhance your fitness and improve your lifestyle today. h2. Special Offer: 30% Off the bellicon+ Annual Subscription! * Congratulations on your new bellicon! We’re here to support you on your journey to more movement and well-being. Try bellicon+ for 30 days free, explore the variety of workouts, and enjoy **30% off** your annual subscription. Try now and save 30% Thank you for your order! Order number undefined We have sent you an order confirmation to ****. --- ### My Account – Manage Your bellicon Membership Online | bellicon Source: https://www.bellicon.com/account Description: Access your bellicon account to manage your membership, adjust personal settings, and explore exclusive content. Simplify your fitness journey today! h2. My Account Membership Free Website Shop Magazine [Helpcenter](https://belliconusa.zendesk.com/hc/)PrivacyTermsImprint --- ### bellicon – your trampoline for staying active throughout the day | bellicon Source: https://www.bellicon.com/ Description: High-quality trampolines for optimal health and fitness. Add the perfect accessories and customized workouts for a full package. h1. More than just a rebounder. The world's most advanced mini-trampoline – built for joint-friendly fitness, lasting strength and everyday joy. Discover bellicon View shop h2. Questions about our products? Our customer support is available Monday to Friday, from 9 AM to 6 PM CT at +1 888 988 5661. [Call now](tel://0018889885661) REBOUNDERS ## Find your perfect bellicon. Premium craftsmanship, customizable options, and our unique bungee suspension deliver an exceptionally smooth, low-impact bounce—designed to make movement feel good, every day. Shop now ![bellicon 39", screw-on legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_100-screw_600x.jpg.webp?v=1780316502) bellicon 39", screw-on legs Ideal for quick daily workouts. ![bellicon 39", folding legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_100-fold_600x.jpg.webp?v=1780316541) bellicon 39", folding legs Made for compact living spaces. ![bellicon 44", screw-on legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw_600x.jpg.webp?v=1780316650) bellicon 44", screw-on legs Great for gentle everyday fitness. ![bellicon 44", folding legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold_600x.jpg.webp?v=1780316583) bellicon 44", folding legs Suitable for flexible home workouts. ![bellicon 49", screw-on legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw_600x.jpg.webp?v=1780316803) bellicon 49", screw-on legs Excellent for spacious comfortable training. ![bellicon 44" with T-bar, screw-on legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_112-screw-T_600x.jpg.webp?v=1786689606) bellicon 44" with T-bar, screw-on legs Best for safe supported training. ![bellicon 49", folding legs](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold_600x.jpg.webp?v=1786689545) bellicon 49", folding legs Wonderful for relaxed low-impact fitness. ![bellicon 44", folding legs, T-bar](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_112-fold-T_600x.jpg.webp?v=1780316614) bellicon 44", folding legs, T-bar Recommended for T-bar assisted balance. ![bellicon 49", screw-on legs, T-bar](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_125-screw-T_600x.jpg.webp?v=1780316835) bellicon 49", screw-on legs, T-bar Perfect for stable guided workouts. ![bellicon Jumping 54"](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/05_REBOUNDERS_PRODUCTS_1x1_belliconJUMPING137-BU_v2_1_600x.jpg.webp?v=1788958908) bellicon Jumping 54" Your ideal fitness device for dynamic home workouts. ![bellicon 49", folding legs, T-bar](https://cdn.shopify.com/s/files/1/0621/1125/2659/files/260507_IMG_bellicon-Shop_Product-Mood_125-fold-T_600x.jpg.webp?v=1780316761) bellicon 49", folding legs, T-bar Designed for confident supported exercise. bellicon worlds ## Discover all worlds that move you. bellicon+ Over 1,000 guided workouts, available anytime at home. Explore platform bellicon Classic Your versatile rebounder for healthy everyday movement. bellicon Jumping The hexagonal rebounder for high-intensity training. [bellicon Academy Professional education and training for fitness experts.](https://academy.bellicon.com) [bellicon Business Premium rebounder solutions for gyms, healthcare and businesses.](https://jumping.fitness/) Why bellicon? ## Better by design. Proven in motion. A bounce engineered around the body — and trusted by the people who understand it best. ![Flow Motion Technology](https://www.bellicon.com/images/home/mockup/why-flow-motion.webp) Flow Motion Technology The bounce you feel. Long-stretch bungees create smooth, joint-friendly motion with powerful whole-body activation. Learn more [![Evidence, not hype.](https://www.bellicon.com/images/home/mockup/why-evidence.webp) Evidence, not hype. Developed with physical therapists and backed by expert opinions, customer stories, and scientific studies.Learn more](https://www.bellicon.com/evidence/en-us/) ![Swiss Design](https://www.bellicon.com/images/home/mockup/why-swiss-design.webp) Swiss Design Explore the quality standards, Swiss origin, and testing process behind every bellicon. Learn more BELLICON BENEFITS ## Holistic health is not an extra, but the goal. ![Get fitter](https://www.bellicon.com/images/home/mockup/benefits-fitness.webp) Get fitter Fitness tailored to you and your life. Reach your goals efficiently and sustainably. Learn more ![Improve health](https://www.bellicon.com/images/home/mockup/benefits-therapy.webp) Improve health Regular training supports many conditions. Find the right exercises for lasting relief. ![Find relaxation](https://www.bellicon.com/images/home/mockup/benefits-relaxation.webp) Find relaxation Support mental balance and overall well-being. Master physical and emotional demands. What our customers say ## Real experiences with bellicon. [View all experiences](https://www.bellicon.com/evidence/en-us/) [Andreas Sperber The Schwarzwald clinic in Bad Rippoldsau has now been working with the highly elastic mini trampoline bellicon® for five years. Both in group therapy and in individual therapy, we train very effectively with these devices.Read more](https://www.bellicon.com/evidence/en-us/customer/working-with-bellicon-in-therapy-en/) [Susanne Shortly after my first sessions on the rebounder, I noticed my balance had changed – I could turn and bend over without feeling dizzy,Read more](https://www.bellicon.com/evidence/en-us/customer/dizzy-no-more-thanks-to-bellicon-susannes-story-en/) [Elke My body was able to keep going for three hours with the help of the trampoline – and afterwards I wasn't completely drained, but more mobile. I felt more alive.Read more](https://www.bellicon.com/evidence/en-us/customer/from-illness-to-vitality-elkes-success-with-the-bellicon-en/) FROM THE MAGAZINE ## Expand your knowledge about the bellicon. View all articles ![Sports](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) Sports ## Tabata Training on a bellicon Rebounder. April 12, 2026 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) Health ## Multiple Sclerosis & rebounding. March 31, 2026 ![Sports](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) Sports ## Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. August 21, 2025 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) Health ## Menstrual Cycle-based Training with the bellicon. June 2, 2025 ![Sports](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) Sports ## Staying Active After 60: The Key to a Healthy and Independent Life. April 14, 2025 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) Health ## Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. March 17, 2025 ![Sports](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) Sports ## The bellicon Academy: Diverse training programs on the mini trampoline February 27, 2025 ![Sports](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) Sports ## bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere December 30, 2024 ![Sports](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) Sports ## The holistic fitness trainer for kids. December 5, 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) Health ## Success Made Easy: Boost Your Studio with bellicon December 5, 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) Health ## Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. October 23, 2024 ![Health](https://www.bellicon.com/cdn-cgi/image/w=720,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) Health ## How the bellicon strengthens your pelvic floor muscles October 4, 2024 FAQ ## Still have questions? Find answers to the most common questions about bellicon rebounders, their benefits, and choosing the right model. - - - - - --- ### Comfort mat | bellicon Source: https://www.bellicon.com/en-ch/product/mat-comfort Description: More pleasant training - with more comfort h1. Comfort mat More pleasant training - with more comfort ![Comfort mat detail shots.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8c016955cf1d44be9b736a2384a32045?alt=media&token=022132fc-edd3-4dd8-90bb-c70cbd7bfc29&apiKey=03468d87c63b456ab840cd8f4c5850f3) premium quality, lasting comfort ## Perfect balance of support and flexibility. Our rebounders feature durable, high-quality construction built to last. The mat provides exceptional comfort and support for lying-down exercises, its flexible mesh adapting naturally to every movement and the weight of the user. This thoughtful design ensures a safe, comfortable, and versatile workout experience for all levels. ![Comfort mat vs. standard mat visualization.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choose the mat that fits your needs ## The difference is in the details. Both mats offer the same responsive bounce, but the comfort mat adds a soft cushion along the rim for extra support when stepping or lying near the edge. The standard mat comes without this padding, offering a clean, minimalist surface. Choosing between them depends on whether you prefer added rim comfort or a simpler, open surface for your exercises. Switch it up? ![When to replace your mat?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) keep your rebounder performing at its best ## When to replace your mat? Even a high-quality bellicon mat wears down over time. We recommend replacing it after several years of regular use, or sooner if you notice reduced elasticity, visible wear, or changes in comfort. A fresh mat ensures optimal support, safety, and bounce for every workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mat Installation ## How do you attach your mat correctly? To install or replace your bellicon mat, attach it to the frame at six points using two bungees per leg. Start with one leg, then the opposite leg, and finally secure the mat by crossing it over the remaining legs. Ensure all bungees are properly seated and the mat sits evenly before use. For a visual guide, watch our instruction video showing the full installation process. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mat consultation ## Not sure which mat to choose? Can’t decide on the perfect mat? No problem—we’re here to help. Together, we’ll find the perfect mat for your exercises and comfort. Feel free to give us a call, we’re happy to guide you. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Our jumping mats are made of the special UV-resistant fabric Permatron and have a three-year warranty. Care instruction For cleaning your jumping mat, we recommend a microfiber cloth or a soft sponge and water. Warranty Three years --- ### Standard mat | bellicon Source: https://www.bellicon.com/en-ch/product/mat-standard Description: The trampoline mat replacement for your bellicon h1. Standard mat The trampoline mat replacement for your bellicon ![Standard mat detail shots.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fec1aba0f264545fd8aa79825cffa97af?alt=media&token=1d47a779-1cd7-4568-b13b-c8565a168932&apiKey=03468d87c63b456ab840cd8f4c5850f3) premium quality, durable design ## Reliable support with every bounce. Our rebounders feature high-quality construction built to last. The standard mat provides a clean, firm surface for all exercises, letting the mesh respond naturally to your movements and weight. Its minimalist design ensures a versatile, reliable, and safe workout experience for every user. ![Comfort mat vs. standard mat visualization.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choose the mat that fits your needs ## The difference is in the details. Both mats offer the same responsive bounce, but the comfort mat adds a soft cushion along the rim for extra support when stepping or lying near the edge. The standard mat comes without this padding, offering a clean, minimalist surface. Choosing between them depends on whether you prefer added rim comfort or a simpler, open surface for your exercises. Switch it up? ![When to replace your mat?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) keep your rebounder performing at its best ## When to replace your mat? Even a high-quality bellicon mat wears down over time. We recommend replacing it after several years of regular use, or sooner if you notice reduced elasticity, visible wear, or changes in comfort. A fresh mat ensures optimal support, safety, and bounce for every workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mat Installation ## How do you attach your mat correctly? To install or replace your bellicon mat, attach it to the frame at six points using two bungees per leg. Start with one leg, then the opposite leg, and finally secure the mat by crossing it over the remaining legs. Ensure all bungees are properly seated and the mat sits evenly before use. For a visual guide, watch our instruction video showing the full installation process. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mat consultation ## Not sure which mat to choose? Can’t decide on the perfect mat? No problem—we’re here to help. Together, we’ll find the perfect mat for your exercises and comfort. Feel free to give us a call, we’re happy to guide you. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Our jumping mats are made of the special UV-resistant fabric Permatron and have a three-year warranty. Care instruction For cleaning your jumping mat, we recommend a microfiber cloth or a soft sponge and water. Warranty Three years --- ### Rubber caps | bellicon Source: https://www.bellicon.com/en-ch/product/rubber-caps Description: Stable support and no scratches with bellicon rubber caps and leg plugs h1. Rubber caps Stable support and no scratches with bellicon rubber caps and leg plugs About this article ## An improved foothold with more bounce The rubber caps on your bellicon ensure a stable and non-slip stand, no matter what surface you're training on. When you purchase a bellicon rebounder, the rubber caps are already included in the price. If they ever need to be replaced, you can buy them separately. Each bellicon requires 6 rubber caps. Additionally, leg plugs are included, ensuring a clean finish to the steel legs. These are also included in the price. Please note: When replacing the rubber caps, it is advisable to replace the leg plugs as well to ensure optimal functionality. --- ### Rainbow Bungee Set for bellicon – Colorful Replacement Bungees for Every Bounce | bellicon Source: https://www.bellicon.com/en-ch/product/rainbow-bungee-set Description: Add vibrant color and perfect tension to your bellicon rebounder with the Rainbow Bungee Set. Available for all sizes – customise your bounce and enjoy a fresh, balanced feel in every workout. h1. Bungee set rainbow Add color to your workout with the rainbow bungee set. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. ![bellicon bungee set single color.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Bungee set single color ## Prefer a clean look instead of multicolor? Do you prefer a simple, clean look instead of a rainbow design? With our single-color sets, you’ll find the perfect match for your bellicon—coordinated and harmonious. Shop bungee sets Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa3e4020beba744d8a3c975265c4849e1) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Individual bungee | bellicon Source: https://www.bellicon.com/en-ch/product/bungees Description: Choose individual bungees to personalize your bellicon. h1. Individual bungee Choose individual bungees to personalize your bellicon. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![Number of bungees per bellicon model.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F28b06b5219934b5aaf0c8e91c9aab0f4) Number of bungees ## How many bungees do you need? Depending on the size, you need 30 (100 cm), 36 (112 cm), 42 (125 cm), or 48 (137 cm) bungees for your bellicon. Choose your colors individually and add each one separately to your cart. ![bellicon bungee set single color.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Choose a complete set ## Want to order a set in one color? Looking to refresh your bellicon and create a uniform look? Explore our bungee sets and find the right bungees in your preferred color. Discover sets ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa3e4020beba744d8a3c975265c4849e1) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Complete Bungee Sets for bellicon Rebounder | Choose Color & Tension | bellicon Source: https://www.bellicon.com/en-ch/product/bungee-sets Description: Refresh your bellicon rebounder with complete bungee sets. Find your perfect tension and color for a smooth, safe, and powerful bounce. h1. Bungee set single color Your complete set for a safe and balanced bounce. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa3e4020beba744d8a3c975265c4849e1) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. ![Individual bungees from bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee2cc934008a412cbd44f5291b40782c) Multicolor bungees ## Can you personalize your bellicon? Design your bellicon to match your style. Combine multiple colors or choose individual bungees to create your own look. Make your bellicon unique and truly yours. Buy individual bungees Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Shadowboxer Tubes - Enhance Your Workout | bellicon Source: https://www.bellicon.com/en-ch/product/shadowboxer-replacement-tubes Description: Upgrade your Shadowboxer with new tubes. Available in Light, Medium, and Heavy for a customized training experience. Delivery: 1 pair. h1. Shadowboxer Tubes Replacement tubes in the strength of your choice. About this article ## The Shadowboxer tubes for retrofitting. The tubes are the dynamic heart of the Shadowboxer. Thanks to the 360° rotatable joints at the ends of the tubes, there are no restrictions on movements. Clamped between the waist belt and handles, the Power Tubes respond to the user's movements. We call this isokinetic resistance: as energy input and movement dynamics increase, the tubes increase their resistance, thus enhancing the training effect. h1. There are 3 different strengths of the tubes: - Tubes Light: These tubes with light resistance offer a beginner-friendly training level and help you achieve your fitness goals with the Shadowboxer. They are suitable for beginners and for training with a light handicap, for example, rebuilding strength after back pain. - Tubes Medium: These tubes with medium resistance provide an intense training level and help you on your way to a knockout body. - Tubes Heavy: These tubes with extremely high resistance offer a challenging workout! Fitness training with the heavy bands becomes a strenuous muscle workout. h3. Good to know h2. Delivery contents 1 pair --- ### Power Bundle for Strength Training | bellicon Weight Balls & Mini-Band | bellicon Source: https://www.bellicon.com/en-ch/product/power-bundle Description: Discover the bellicon Power Bundle with Weight Balls and Mini-Band – your set for targeted strength training, increased resistance, and improved fitness. Enhance your workout with high-quality tools. h1. Power Bundle Strength & Resistance About this article ## More power for your workout – strength and resistance combined in one set. The Power Bundle helps you build muscle strength and increase training intensity. With versatile Weight Balls and a flexible Mini-Band, you can effectively train strength, coordination, and endurance. Perfect to complement your bellicon workout. h1. Included Products: - Weight Balls (1kg) - Mini-Band --- ### Sock Bundle Rainbow | colorful bellicon Anti-Slip Socks | bellicon Source: https://www.bellicon.com/en-ch/product/sock-bundle-rainbow Description: Discover the bellicon Sock Bundle Rainbow with six bright colors – secure, slip-resistant anti-slip socks for more motivation and fun during workouts. h1. Sock Bundle Rainbow Colorful Comfort About this article ## Colorful socks in six bright shades for more fun during workouts. The Sock Bundle Rainbow brings color and motivation to your training! With six vibrant colors – red, orange, yellow, green, blue, and pink – it offers you secure grip and a cheerful look. Breathable and slip-resistant for maximum comfort. h1. Included Products: - Red Socks - Orange Socks - Yellow Socks - Green Socks - Blue Socks - Pink Socks h3. Good to know Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Trigger Bundle for Fascia Care | bellicon TMX Trigger Tool Set | bellicon Source: https://www.bellicon.com/en-ch/product/trigger-bundle Description: Discover the bellicon Trigger Bundle with TMX Original, Meta, and Para – your go-to set for targeted fascia care, effective muscle relaxation, and improved mobility. Enhance your training and recovery with high-quality fascia tools. h1. Trigger Bundle Targeted Fascia Care About this article ## The perfect set for targeted fascia care and deep muscle release. Our Trigger Bundle gives you everything you need for targeted fascia care. With the three high-quality TMX fascia triggers – Original, Meta, and Para – you can relieve tension, improve mobility, and support recovery. Ideal for your bellicon training or afterwards for optimal muscle relaxation. h1. Included Products: - TMX Original - TMX Meta - TMX Para --- ### Home Workout Bundle for Floor Workouts | bellicon Training Set | bellicon Source: https://www.bellicon.com/en-ch/product/home-workout-bundle Description: Discover the bellicon Home Workout Bundle with Mini-Band, Weight Balls, Exercise Ball, Yogamat, and Yogastrap – your set for holistic floor training, increased strength, mobility, and balance. h1. Home Workout Bundle Complete Floor Workout About this article ## Your all-in-one package for mobility, strength, and balance on the floor. The Home Workout Bundle combines everything you need for effective floor training. Whether stretching, strength building, or mobilization – with the Mini-Band, Weight Balls, Exercise Ball, Yogamat, and Yogastrap, you’re perfectly equipped. Ideal as a complement to your bellicon workout or for standalone sessions. h1. Included Products: - Mini-Band - Weight Balls - Exercise Ball - Yogamat - Yogastrap --- ### Weighted balls | bellicon Source: https://www.bellicon.com/en-ch/product/weight-balls Description: Step up your workout with weighted balls on your bellicon. h1. Weighted balls Step up your workout with weighted balls on your bellicon. About this article ## Reaching your goals with extra weight Discover new exercise options on your bellicon with weighted balls. You have a choice between weights of 0.5 kg (light grey) and 1 kg (dark grey) per ball. The latex-free, vinyl balls are filled with ferrite granules, and you can attach them to woven nylon straps with hook-and-loop fasteners. They are produced in the EU, are safe for human health and comply with the [REACH regulation](https://www.umweltbundesamt.de/themen/chemikalien/reach-chemikalien-reach). h3. Good to know h2. Delivery contents 1 pair --- ### Non-slip trampoline socks in all colours - bellicon | bellicon Source: https://www.bellicon.com/en-ch/product/antiskid-socks Description: With bellicon socks you always train safely and without slipping on your mini trampoline. h1. Socks Stay safe and chic on the mini trampoline with anti-slip socks. About this article ## The perfect combination of bare feet and grip Our colorful anti-slip socks offer the benefits of barefoot exercise combined with the grip of a rubber sole. The more clearly you feel the momentum, the more confident you will be when exercising on your mini trampoline. h3. Good to know If you have problems with your feet or ankles, we still recommend wearing shoes for extra support. Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### bellicon Non-Slip Socks Mid Calf – Secure Grip & Comfort | bellicon Source: https://www.bellicon.com/en-ch/product/sock-long Description: Discover bellicon’s mid-calf non-slip socks for a stable, comfortable workout. Soft fabric, secure grip sole, and ankle warmth – perfect for rebounding or barefoot training. h1. Mid Calf Socks Comfortable grip and stability – for every move you make. About this article ## Stay grounded, move freely. Whether you’re training on your bellicon, doing yoga, or practicing Pilates – with the bellicon mid-calf non-slip socks, you’ll always stay balanced and secure. The anti-slip sole provides reliable grip on any surface, so you can fully focus on your movements. Their ergonomic fit hugs your feet perfectly without slipping or feeling tight, while the longer shaft keeps your ankles warm and supported. And best of all: the clean, sporty design goes with any outfit – functional, comfortable, and stylish all at once. h1. Size chart - EU 36-38 | US 5 - 6 - EU 39-41 | US 6 ½ - 8 - EU 42-44 | US 8 ½ - 10 - EU 45-47 | US 10 ½ - 12 h3. Good to know If you have problems with your feet or ankles, we still recommend wearing shoes for extra support. Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Cardio training on the trampoline with the Shadowboxer - bellicon | bellicon Source: https://www.bellicon.com/en-ch/product/shadowboxer Description: Make your cardio and strength training even more versatile and intense with the Shadowboxer on the bellicon mini trampoline. h1. Shadowboxer Versatile cardio and strength training with the Shadowboxer set. About this article ## An ideal addition to your cardio and strength training routine Easy to use – big impact. The innovative Shadowboxer set is the ideal workout for your home and on the go. It stimulates fat burning, improves endurance and is effective in building muscle. Thanks to the isokinetic resistance during training, it is easy on the joints and suitable for any fitness level. h1. The Shadowboxer set includes: - 1 Shadowboxer belt - 1 belt extension - 1 pair of ergonomic handles - 1 pair of light power tubes (2 – 5 kg) h3. Good to know The belt is suitable for a waist circumference of 68 to 110 cm. --- ### Mini-Band | bellicon Source: https://www.bellicon.com/en-ch/product/mini-band Description: For some light support during training. h1. Mini-Band For some light support during training. About this article ## Experience even more variety Our lightweight mini band is specially designed for training small muscle groups. By using the mini-band, you can train muscles that are otherwise not used very often. h1. Colour: light grey - The light strength mini band has a length of 32 centimetres and can be used flexibly for many different exercises. h1. If you have any questions. - - --- ### TMX Trigger Points - Effective and Sustainable | bellicon Source: https://www.bellicon.com/en-ch/product/tmx-trigger Description: Thanks to the bellicon & TMX Trigger relieve tension and pain. Muscles relaxed and blockages easily released. h1. TMX Original Trigger Release tension and increase your mobility with the TMX Trigger. About this article ## Muscle relaxation through triggering Experience targeted massage that's deep and long-lasting with the unique TMX Trigger. With the TMX Trigger, you can release tension and pain in specific muscles and fascia without the help of a therapist. When combined with the bellicon, it's ideally suited to help increase mobility and improve overall well-being. h3. Good to know You can find a variety of free, detailed instructions on how best to use the TMX Trigger on our fitness platform by following this link: www.bellicon.com/tmx.You can also connect to the site directly by using your phone to scan the NFC code printed on your TMX product.Training tip: If you have triggered an area of pain, we recommend that you take a break the next day to allow muscles and tissue time to recover. --- ### Yoga Belt | bellicon Source: https://www.bellicon.com/en-ch/product/yoga-belt Description: Your yoga aid. h1. Yoga Belt Your yoga aid. About this article ## Versatile, practical, good Our classic yoga belt is perfect for supporting your yoga exercises. The two "D-rings" made of hard plastic hold the strap securely at the desired length. h1. Colour: beige - Dimensions: 198 cm long, 4cm wide h1. If you have any questions. - - --- ### TMX Para Back Trigger - Adjustable intensity for precise pain relief | bellicon Source: https://www.bellicon.com/en-ch/product/tmx-para-back-trigger Description: Three individual trigger heads ensure maximum flexibility in terms of intensity and depth with the TMX Para Back Trigger. Hence, there's something for everyone. h1. TMX Para Back Trigger Your Back Reliever. About this article ## Adjustable intensity for precise pain relief The TMX Para Back Trigger applies pressure with its horizontal twin trigger heads simultaneously to your tensions and trigger points left and right of the spine. The optimal massage against your back pain. h3. Good to know Three individual trigger heads ensure maximum flexibility in terms of intensity and depth with the TMX Para Back Trigger. Hence, there's something for everyone. - ORIGINAL VARIANT, Ø 3.0 cm, Acupressure for superficial muscle groups (low intensity) - PLUS VARIANT, Ø 2.0 cm, Acupressure for deep muscle groups (medium intensity) - TWIN VARIANT, Ø 2 x 0.8 cm, Acupressure for deep muscle groups (high intensity) - By rotating the TMX Para Trigger you can select the different trigger heads to suit your individual needs. --- ### TMX Meta Foot Trigger - Effective self-therapy for your feet | bellicon Source: https://www.bellicon.com/en-ch/product/tmx-meta-foot-trigger Description: The TMX Meta Foot Trigger can be used on any specific pain point on the foot. Even the slightest shifts and rotations can intensify the training. h1. TMX Meta Foot Trigger Tackle foot pain through trigger points. About this article ## Effective self-therapy for your feet Our TMX Meta Foot Trigger and Mobilizer is particularly suitable for relieving tensions or blockages in your foot. By combining pressure points and movement, your walking pattern and the way your foot rolls will improve. The perfect trigger tool against heel spur, plantar fasciitis, heel pain, hallux valgus, and much more. To address your foot complaints at the right intensity, you can adjust it yourself. With the base facing down (towards your heel), you'll achieve higher intensity than the other way around. You can recognize the base by the flat ending of the Meta Foot Trigger. h3. Good to know The TMX Meta Foot Trigger can be used on any specific pain point on the foot. Even the slightest shifts and rotations can intensify the training. --- ### Exercise Ball – Versatile Training Ball for Strength & Balance | bellicon Source: https://www.bellicon.com/en-ch/product/exercise-ball Description: Stylish, soft, and versatile.The bellicon Exercise Ball (Ø 25 cm) is perfect for dynamic workouts, balance, and strength training. High-quality material for more fun and effectiveness in training. h1. Exercise Ball Stylish, soft, and versatile. About this article ## Versatile Exercise Ball for Your Workout The bellicon Exercise ball is your ideal training partner for a varied and effective workout. Whether you want to train balance, strength, or flexibility – this ball is highly adaptable and makes every exercise more dynamic. Its soft, elastic texture ensures a comfortable grip. The ball is easy to inflate. h1. Color: Purple - Diameter: 25 cm, Weight: 125 g --- ### The retrofittable T-bar made of scratch-resistant stainless steel - bellicon | bellicon Source: https://www.bellicon.com/en-ch/product/t-rod-stainless Description: The retrofittable stainless steel T-bar mixes safety and elegance on the mini trampoline. h1. T-bar silver Scratch-resistant and classy: the retrofittable stainless steel T-bar. ![bellicon T-bar mounted on a black mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc?alt=media&token=eb90956d-8dbd-4738-a91b-fab0ced337b1&apiKey=03468d87c63b456ab840cd8f4c5850f3) T-bar silver ## Premium support. Made to match. Designed to complement the stainless steel frame of your bellicon, the silver T-bar combines reliable support with a refined, premium look. Its durable, scratch-resistant stainless steel finish is made to stay beautiful — workout after workout. Would you prefer the T-bar in black? Discover the T-bar Black Assembly ## Set up in just a few steps. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) The adapter is fixed directly to the frame with 4 screws and then stays permanently in place. Simply slide the T-bar into the adapter and tighten the lever at the height that suits you — adjustable from 85–100 cm above the mat. Removing the T-bar itself (not the adapter) is just as easy: open the lever and lift it out. ![Comparison of T-bar use: Easy vs. intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F572e40ed0ed4474095a639712966acc8) Train with the T-bar ## Stable. Flexible. Versatile. Use the T-bar for safe support while stepping on and off, or as a stable grip during more dynamic and intense workouts. The T-bar is ideal for a variety of exercises. Depending on your workout, you can position the T-bar in front of you or to the side, for example. Find your hold ## T-bar or side handle? Not sure which support fits your training best? The T-bar offers a stable and versatile grip that can be used in different positions depending on the exercise and how you want to train. The side handle provides a more compact, lower-profile support at the side. Compare both options to find the setup that best matches your training style. ![Comparison table: T-bar vs. support handle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F34ee8de3b96b4182ac7c77c621d5c9e8) h2. Good to know. - Not compatible with the frame cushion. - Do not use with the 100 cm bellicon due to the risk of tipping. - Place the included protective paper between the adapter and the frame during installation. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F961de8e616974933b573398a58b312a8) Spare parts ## Looking for a spare part for your T-bar? Need an adapter, lever or another replacement part? Our support team will help you find the right component for your silver T-bar. [Contact support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) How do I install the T-bar on my bellicon rebounder? The T-bar is installed using one adapter and four screws. Installation takes just a few minutes, and the adapter then stays permanently attached to the frame. Is the T-bar height-adjustable? Yes. The T-bar can be adjusted from 85–100 cm above the mat, allowing you to choose a comfortable grip height for your training. Can I remove the T-bar from my bellicon rebounder? Yes. The T-bar itself can be removed whenever you don't need it. Simply release the lever and lift the T-bar out of the adapter. The adapter remains attached to the frame. What is the difference between the silver and black bellicon T-bar? Both T-bars provide stable, adjustable support for your training. The silver T-bar is made from stainless steel with a scratch-resistant finish and is designed to visually complement the stainless steel frame of the rebounder. --- ### More support when training with the T-bar - bellicon | bellicon Source: https://www.bellicon.com/en-ch/product/t-rod-black Description: Variety in training meets safety with the T-bar for your bellicon mini trampoline. h1. T-bar black Enhance your workout with our detachable T-bar. ![bellicon T-bar gets mounted on a black mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc) T-bar black ## More stability. More ways to train. The T-bar is a retrofittable accessory for your bellicon that gives you extra hold and opens up new training variations — from safe support while stepping on and off to intense jumping fitness workouts. Would you prefer the T-bar in silver? Discover the T-bar Silver Assembly ## Quick and easy to mount. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) The adapter is fixed directly to the frame with 4 screws and then stays permanently in place. Simply slide the T-bar into the adapter and tighten the lever at the height that suits you — adjustable from 85–100 cm above the mat. Removing the T-bar itself (not the adapter) is just as easy: open the lever and lift it out. ![Comparison of T-bar use: Easy vs. intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1f550c0957bb4a6d85f1b5ebf570c65a) Train with the T-bar ## Two intensities, one T-bar. Use the T-bar for safe support while stepping on and off, or as a stable grip during more dynamic and intense workouts. The T-bar is ideal for a variety of exercises. Depending on your workout, you can position the T-bar in front of you or to the side, for example. Find your hold ## T-bar or side handle? Not sure which support fits your training best? The T-bar offers a stable and versatile grip that can be used in different positions depending on the exercise and how you want to train. The side handle provides a more compact, lower-profile support at the side. Compare both options to find the setup that best matches your training style. ![Comparison table: T-bar vs support handle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F34ee8de3b96b4182ac7c77c621d5c9e8) h2. Good to know. - Not compatible with the frame cushion. - Do not use with the 100 cm bellicon due to the risk of tipping. - Place the included protective paper between the adapter and the frame during installation. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d6702a6e7e74103b917b7ff7a4180a7) Spare parts ## Need a spare part for your T-bar? Our support team is happy to help you find the right spare part quickly and easily. [Contact support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) How do I install the T-bar on my bellicon rebounder? The T-bar is installed using one adapter and four screws. Installation takes just a few minutes, and the adapter then stays permanently attached to the frame. Is the black T-bar height-adjustable? Yes. The T-bar can be adjusted from 85–100 cm above the mat, allowing you to choose a comfortable grip height for your training. Can I remove the T-bar from my bellicon rebounder? Yes. The T-bar itself can be easily removed whenever needed. Only the adapter remains permanently attached to the frame. What is the difference between the black and silver bellicon T-bar? Both T-bars provide stable, adjustable support for your training. The black T-bar features a durable black finish and is designed to visually complement the black frame of your bellicon. The silver T-bar is made from stainless steel with a scratch-resistant finish and pairs perfectly with the stainless steel frame. --- ### Extra safety on the trampoline with the support handle - bellicon | bellicon Source: https://www.bellicon.com/en-ch/product/support-handle Description: Solid handles that support you during training as well as when getting on and off the bellicon mini trampoline. h1. Support handle Keep your balance with the support handles. About this article ## Your safety feature for bellicon training Our solid handles support you in case of any unsteadiness on your bellicon mini trampoline. The semicircular handrail provides ideal support for safe ascent and descent. The additional safety it provides makes it ideal for physiotherapy and physical rehabilitation. The handles are available individually or as a pair. h3. Good to know Universal size: The side support bars fit all our frame diameters. Please note that we do not recommend using the handles in combination with the folding legs: since the handle is attached to the legs, it has to be disassembled whenever the legs are folded. Although this is possible, it will cost you the time advantage you would otherwise achieve with folding legs over screw-on legs. The support handle measures about 113 cm at its highest point from the floor. When you’re standing on the mat, the handle height at the side is approximately 80 cm. Please note that the frame cushion cannot be attached in combination with the support handle on the bellicon with a diameter of 125 cm. --- ### Jump safely on the trampoline with the frame cushion - bellicon | bellicon Source: https://www.bellicon.com/en-ch/product/frame-cushion Description: Additional protection for adults and children on the mini trampoline. h1. Frame cushion Exercise extra safely with our frame cushion. About this article ## Safe cushioning for your exercise Anyone who has children won’t want to miss them. Our frame cushion are made of extra-thick foam and effectively protect against bruises when bouncing and leaping around on the bellicon. If you want to exercise without the frame cushion, they can be easily removed and folded away. h3. Good to know Use the frame cushion together with the classic jumping mat from the bellicon trampoline. In combination with the comfort mat, friction may occur due to the materials, leading to unwanted noise. The frame cushion cannot be combined with the support handle on the 125cm bellicon. Combination with the T-bar is not possible, regardless of the diameter. --- ### Easy transport with the trampoline carry bag - bellicon | bellicon Source: https://www.bellicon.com/en-ch/product/carry-bag Description: Pack it up and take it with you - the practical carry bag makes transporting your mini trampoline child's play. h1. Carry bag Take your mini trampoline everywhere with the bellicon carry bag. About this article ## The practical way to take your bellicon with you High-quality carry bag with zipper to transport your bellicon. The six sewn-in compartments make it easy to store screw-on legs. With the shoulder strap and carrying handle, you can easily transport your mini trampoline from one place to another. --- ### Make a gift of 1 year of online trampoline training - bellicon | bellicon Source: https://www.bellicon.com/en-ch/product/bellicon-plus-voucher Description: Train online for a year without subscribing - either for yourself or as a gift. h1. Voucher for 1 year of training with bellicon+ Exercise online for one year without a subscription. About this article ## Get a year’s worth of exercise With the bellicon+ video platform, you can enjoy varied, high-energy, motivated workouts in the comfort of your own home. The bellicon+ voucher gives you unlimited access to numerous training videos in German and English for 1 year – with no subscription – using the payment method of your choice. Whether as a gift or for yourself, bellicon+ will be motivational either way! --- ### Yoga Mat | bellicon Source: https://www.bellicon.com/en-ch/product/yoga-mat Description: Always in the flow. h1. Yoga Mat Always in the flow. About this article ## Strength lies in tranquillity Enjoy some time out, find your inner centre or relax with a round of meditation. Our non-slip yoga mat guarantees you a secure footing and a comfortable surface. h1. Color: black - Dimensions: 183 cm long, 61 cm wide, 0.6 cm thick h3. Good to know Our mat is non-slip and also heat-insulated, so it can also be used on a cold surface. The carrying strap allows you to take it with you everywhere. h1. If you have any questions. - - --- ### Lo Rox bellicon Signatur-Rebounder - bellicon | bellicon Source: https://www.bellicon.com/en-ch/product/lauren-roxburgh-signature-model Description: A bellicon workout is quite possibly the best exercise in the world for your lymphatic system! It's Lo's favorite way to break a sweat! h1. Lo Rox bellicon rebounder Your start to live an aligned life. About this article ## Lo Rox Aligned Rebounder by Lauren Roxburgh A bellicon workout is quite possibly the best exercise in the world for your lymphatic system and the Lo Rox Aligned Rebounder is her favorite way to break a sweat! She designed her signature bellicon to be the perfect size and resistance so you will get the most from your workout. h1. Lauren Roxburgh's Signature bellicon Specifications - bellicon frame (three-part frame, Classic: black powder-coated paint, Premium: silver, stainless steel) - Size: 44″ (frame diameter) - Screw-on or Folding Legs - Comfort Mat (padded jumping perimeter) - Mat Trim Color: Turquoise h3. Good to know h1. **How to choose your bungee strength** The bungee strength is based off of the primary user of the bellicon’s weight. Here’s a basic guideline to selecting the best bungee strength for you: < 80lbs: Soft bungees81-130 lbs: Medium bungees131-200 lbs: Strong bungees201-280 lbs: Extra Strong bungees281-440 lbs: Ultra bungees h1. **About Lauren Roxburgh** Lauren is an internationally renowned wellness expert and educator. She has worked with many of the top sports stars, celebrities and orthopedic surgeons in the world and is the author of 2 best selling books TALLER SLIMMER YOUNGER and THE POWER SOURCE. Lauren created the Lo Rox line of products which she incorporates in her Aligned Life Method, a 3-dimensional approach that focuses on alignment, fascia and intrinsic muscles to achieve true wellbeing which she defines as not just having a stunning, healthy and resilient physique but also having a calm mindset and a joyful approach to life. She is a board certified Structural Integration practitioner with a degree in nutrition and exercise science and certifications in personal training, Pilates and yoga. --- ### bellicon 112 cm mini trampoline with T-bar for safe training | bellicon Source: https://www.bellicon.com/en-ch/product/bellicon-mini-trampoline-112-s-t-bar Description: Train safely and confidently. The bellicon 112 cm mini trampoline with T-bar support improves balance, stability and joint-friendly cardio workouts. h1. bellicon 112 cm, screw-on legs, T-bar Best for safe supported training. ![A man is rebounding on the bellicon trampoilne with a T-bar for stability.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) About this product ## bellicon 112 cm mini trampoline with screw-on legs and T-bar for secure support. The bellicon 112 cm rebounder with screw-on legs and T-bar delivers maximum stability and control. Ideal for safe, guided training and balanced full-body workouts at home. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a strong bone.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporosis ## Strengthen your bones safely. The soft yet effective movement stimulates bone density and helps reduce the risk of osteoporosis — without putting stress on your body. Explore benefits ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm rebounder for full-body workouts at home | bellicon Source: https://www.bellicon.com/en-ch/product/bellicon-mini-trampoline-125-s Description: Maximum workout space and comfort. The bellicon 125 cm rebounder delivers effective cardio, balance and strength training at home. h1. bellicon 125 cm, screw-on legs Excellent for spacious comfortable training. ![Woman is doing a cardio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) About this product ## bellicon 125 cm rebounder with screw-on Legs for full-body workouts. The bellicon 125 cm rebounder with screw-on legs offers maximum comfort and workout freedom. Its large surface is ideal for varied cardio, balance, and recovery training. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration: Lymphatic system.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymphatic System ## Activate your lymphatic flow. Gentle, rhythmic bouncing supports your lymphatic system, helping your body detox naturally and reduce fluid retention. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm rebounder for low-impact cardio workouts | bellicon Source: https://www.bellicon.com/en-ch/product/bellicon-mini-trampoline-112-s Description: Smooth, joint-friendly cardio with the bellicon 112 cm rebounder. Ideal for daily fitness, endurance training and effective indoor workouts. h1. bellicon 112 cm, screw-on legs Great for gentle everyday fitness. ![Woman on the bellicon is working low-impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) About this product ## bellicon 112 cm rebounder with screw-on legs for low-impact training. Train comfortably on the bellicon 112 cm rebounder with solid screw-on legs. The spacious jumping area supports smooth, joint-friendly cardio and strength exercises. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for a strong pelvic floor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Pelvic Floor ## Strengthen your pelvic floor. The gentle up-and-down motion activates deep muscles, improving stability, control, and pelvic floor strength. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 100 cm rebounder for compact home fitness | bellicon Source: https://www.bellicon.com/en-ch/product/bellicon-mini-trampoline-100-s Description: Low-impact cardio at home with the bellicon 100 cm rebounder. Stable screw-on legs, smooth bounce and efficient full-body workouts in small spaces. h1. bellicon 100 cm, screw-on legs Ideal for quick daily workouts. ![Man stand on the bellicon rebounder on a desk for soft exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) About this product ## bellicon 100 cm rebounder with screw-on legs for daily movement in compact spaces. Experience dynamic low-impact cardio on the bellicon 100 cm rebounder with sturdy screw-on legs. Compact, stable, and perfect for efficient home workouts anytime. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a vertebra.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Back Pain ## Relieve and prevent back pain. Rebounding strengthens your core and improves posture, helping to reduce back pain and prevent future discomfort. See how it works ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm mini trampoline with handlebar support | bellicon Source: https://www.bellicon.com/en-ch/product/bellicon-mini-trampoline-125-s-t-bar Description: Extra stability and comfort. The bellicon 125 cm trampoline with handlebar is perfect for beginners, rehab training and safe full-body exercise. h1. bellicon 125 cm, screw-on legs, T-bar Perfect for stable guided workouts. ![Womas is working out on the bellicon mini trampolin with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) About this product ## bellicon 125 cm mini trampoline with screw-on legs and T-bar for extra stability. Enjoy premium stability with the bellicon 125 cm rebounder featuring screw-on legs and T-bar. Extra space and support make it perfect for beginners and intensive sessions alike. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for losing weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Losing Weight ## Burn calories with ease. Low-impact rebounding boosts metabolism and fat burn while being easy on your joints — perfect for sustainable weight loss. Discover how ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm folding rebounder for everyday cardio | bellicon Source: https://www.bellicon.com/en-ch/product/bellicon-mini-trampoline-112-f Description: Space-saving rebounder for daily workouts. Enjoy smooth bouncing cardio training and easy storage after every session. h1. bellicon 112 cm, folding legs Suitable for flexible home workouts. ![Woman on the bellicon is working low-impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) About this product ## bellicon 112 cm rebounder with folding legs for space-saving workouts. Compact and versatile, the bellicon 112 cm rebounder with folding legs fits every home. Enjoy smooth bouncing performance and convenient storage. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for a strong pelvic floor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Pelvic Floor ## Strengthen your pelvic floor. The gentle up-and-down motion activates deep muscles, improving stability, control, and pelvic floor strength. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 100 cm folding rebounder for small spaces | bellicon Source: https://www.bellicon.com/en-ch/product/bellicon-mini-trampoline-100-f Description: Fold, store, train anytime. The compact bellicon rebounder fits small homes while delivering powerful low-impact cardio workouts. h1. bellicon 100 cm, folding legs Made for compact living spaces. ![Man stand on the bellicon rebounder on a desk for soft exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) About this product ## bellicon 100 cm rebounder with folding legs for convenient, low-impact exercise. Stay flexible with the bellicon 100 cm rebounder and practical folding legs. Easy to store, quick to set up, and perfect for compact living spaces and daily workouts. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a vertebra.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Back Pain ## Relieve and prevent back pain. Rebounding strengthens your core and improves posture, helping to reduce back pain and prevent future discomfort. See how it works ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon Jumping Rebounder – Your Fitness Device for Intense, Joint-Friendly Training | bellicon Source: https://www.bellicon.com/en-ch/product/bellicon-jumping Description: Train effectively with the bellicon Jumping Trampoline. ✅ customizable ✅ perfect for cardio workouts ✅ joint-friendly ✅ adjustable handlebar. Take your fitness to the next level! h1. bellicon Jumping Your ideal fitness device for dynamic home workouts. About this article ## bellicon Jumping: The Perfect Fitness Device for Intense and Joint-Friendly Workouts The bellicon Jumping transforms your workout into a dynamic and effective experience. The innovative bungee system and sturdy, adjustable handlebar allow you to perform demanding Jumping-Fitness workouts that not only bring joy but also effectively boost your endurance, strength, and coordination. The specially designed bungee ensure optimal suspension and relieve your joints, which is especially beneficial for challenging cardio and interval training. With its durable construction and high-quality materials, the bellicon Jumping is perfect for long-term home use. h1. Configuration: - Size: 137 cm - Frame: bellicon Jumping (hexagonal) - Legs: According to your choice - Handlebar: 1x T-bar - Mat: Standard (∅ 104 cm) - Mat color: According to your choice - Bungee color: Black - Bungee strength: ultra - Assembly: Self-assembly h3. Good to know The bellicon Jumping is equipped with sturdy screw-in or folding legs, ensuring optimal stability and safety during every workout. It comes exclusively with ultra-strong bungees, delivering a firm, responsive bounce that makes it easy to move dynamically and stay perfectly in rhythm with the beat. This setup is ideal for an energetic and controlled jumping experience across a wide range of fitness levels. Additionally, you receive 30 days of free access to the bellicon+ online training platform, where you can enjoy Jumping Fitness and a variety of dynamic workouts from the comfort of your home. h1. Easy self-assembly at home. The self-assembly of the bellicon Jumping is quick and easy: hook the bungees into the hooks, connect the frame parts, stretch the bungees over the frame, insert the T-bar – and you’re ready to start sweating! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=100) --- ### bellicon 125 cm folding rebounder for joint-friendly fitness | bellicon Source: https://www.bellicon.com/en-ch/product/bellicon-mini-trampoline-125-f Description: Spacious, smooth and easy to store. The bellicon folding rebounder supports effective low-impact workouts and recovery training. h1. bellicon 125 cm, folding legs Wonderful for relaxed low-impact fitness. ![Woman is doing a cardio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) About this product ## bellicon 125 cm rebounder with folding legs for low-impact training. The bellicon 125 cm rebounder with folding legs delivers a spacious workout experience and easy storage. Perfect for effective training without sacrificing space. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration: Lymphatic system.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymphatic System ## Activate your lymphatic flow. Gentle, rhythmic bouncing supports your lymphatic system, helping your body detox naturally and reduce fluid retention. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Sprungmatte - Standard | bellicon Source: https://www.bellicon.com/de-ch/produkt/mat-standard Description: Die austauschbare Sprungmatte für Dein bellicon h1. Sprungmatte - Standard Die austauschbare Sprungmatte für Dein bellicon ![Detailaufnahmen der Standard-Matte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fec1aba0f264545fd8aa79825cffa97af?alt=media&token=1d47a779-1cd7-4568-b13b-c8565a168932&apiKey=03468d87c63b456ab840cd8f4c5850f3) Premiumqualität, langlebiges Design ## Zuverlässige Unterstützung bei jedem Sprung. Unsere Trampoline zeichnen sich durch hochwertige Verarbeitung aus, die auf Langlebigkeit ausgelegt ist. Die Standard-Matte bietet eine klare, feste Oberfläche für alle Übungen und lässt die Mattenoberfläche natürlich auf Deine Bewegungen und Dein Gewicht reagieren. Ihr minimalistisches Design sorgt für ein vielseitiges, zuverlässiges und sicheres Trainingserlebnis für jede Nutzerin und jeden Nutzer. ![Visualisierung: Komfortmatte vs. Standardmatte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Die richtige Matte für Dein Training ## Der Unterschied liegt im Detail. Beide Matten bieten denselben reaktionsfreudigen Bounce, doch die Komfort-Matte verfügt über ein weiches Polster am Rand, das zusätzliche Unterstützung beim Auftreten oder Liegen nahe des Mattenrands bietet. Die Standard-Matte kommt ohne diese Polsterung und bietet eine klare, minimalistische Oberfläche. Die Wahl zwischen beiden hängt davon ab, ob Du zusätzlichen Randkomfort oder eine schlichtere, offene Oberfläche für Deine Übungen bevorzugst. Wechseln? ![Wann solltest Du die Matte ersetzen?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) Halte Dein Minitrampolin in Topform ## Wann solltest Du die Matte ersetzen? Auch eine hochwertige bellicon Matte nutzt sich mit der Zeit ab. Wir empfehlen, sie nach mehreren Jahren regelmäßiger Nutzung auszutauschen – oder früher, wenn Du merkst, dass die Elastizität nachlässt, sichtbare Verschleißspuren auftreten oder sich der Komfort verändert. Eine neue Matte sorgt für optimalen Halt, Sicherheit und bounce bei jedem Training. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mattenmontage ## Wie montierst Du Deine Matte richtig? Um Deine bellicon-Matte zu montieren oder zu ersetzen, befestige sie an sechs Punkten am Rahmen mit jeweils zwei Seilringen pro Bein. Beginne mit einem Bein, dann mit dem gegenüberliegenden, und sichere die Matte schließlich, indem Du sie über die verbleibenden Beine kreuzt. Stelle sicher, dass alle Seilringe korrekt sitzen und die Matte gleichmäßig liegt, bevor Du sie nutzt. Zur visuellen Unterstützung sieh Dir unser Anleitungsvideo an, das den gesamten Montageprozess veranschaulicht. ![bellicon Kundensupport.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mattenberatung ## Du bist unsicher, welche Matte Du wählen sollst? Kannst Du Dich nicht für die perfekte Matte entscheiden? Kein Problem – wir helfen Dir gerne. Gemeinsam finden wir die ideale Matte für Deine Übungen und Deinen Komfort. Ruf uns gerne an, wir beraten Dich mit Freude. [Kontakt aufnehmen](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Unsere Sprungmatten bestehen aus dem speziellen UV-beständigen Gewebe Permatron und haben eine 3-jährige Garantie. Pflegehinweis Zur Reinigung Deiner Sprungmatte empfehlen wir ein Mikrofasertuch oder einen soft Schwamm mit Wasser. Garantie 3 Jahre --- ### bellicon 125 cm foldable trampoline with handlebar support | bellicon Source: https://www.bellicon.com/en-ch/product/bellicon-mini-trampoline-125-f-t-bar Description: Large workout surface with guided support. Perfect for comfortable cardio, stability training and low-impact fitness at home. h1. bellicon 125 cm, folding legs, T-bar Designed for confident supported exercise. ![Womas is working out on the bellicon mini trampolin with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) About this product ## bellicon 125 cm mini trampoline with folding legs and T-bar for supported cardio. Maximum comfort meets convenience: the bellicon 125 cm rebounder with folding legs and T-bar offers safe support and effortless storage after every session. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for losing weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Losing Weight ## Burn calories with ease. Low-impact rebounding boosts metabolism and fat burn while being easy on your joints — perfect for sustainable weight loss. Discover how ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Sprungmatte - Komfort | bellicon Source: https://www.bellicon.com/de-ch/produkt/mat-comfort Description: Bequemeres Training – mit mehr Komfort h1. Sprungmatte - Komfort Bequemeres Training – mit mehr Komfort ![Detailaufnahmen der Komfort-Matte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8c016955cf1d44be9b736a2384a32045?alt=media&token=022132fc-edd3-4dd8-90bb-c70cbd7bfc29&apiKey=03468d87c63b456ab840cd8f4c5850f3) Premiumqualität, langanhaltender Komfort ## Perfekte Balance aus Unterstützung und Flexibilität. Unsere Trampoline zeichnen sich durch langlebige, hochwertige Verarbeitung aus. Die Matte bietet außergewöhnlichen Komfort und Unterstützung auch für liegende Übungen, während sich ihre flexible Oberfläche natürlich an jede Bewegung und das Gewicht der Nutzerin bzw. des Nutzers anpasst. Dieses durchdachte Design sorgt für ein sicheres, komfortables und vielseitiges Trainingserlebnis auf allen Leveln. ![Visualisierung: Komfortmatte vs. Standardmatte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Die richtige Matte für Dein Training ## Der Unterschied liegt im Detail. Beide Matten bieten denselben reaktionsfreudigen Bounce, doch die Komfort-Matte verfügt über ein weiches Polster am Rand, das zusätzliche Unterstützung beim Auftreten oder Liegen nahe des Mattenrands bietet. Die Standard-Matte kommt ohne diese Polsterung und bietet eine klare, minimalistische Oberfläche. Die Wahl zwischen beiden hängt davon ab, ob Du zusätzlichen Randkomfort oder eine schlichtere, offene Oberfläche für Deine Übungen bevorzugst. Wechseln? ![Wann solltest Du die Matte ersetzen?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) Halte Dein Minitrampolin in Topform ## Wann solltest Du die Matte ersetzen? Auch eine hochwertige bellicon Matte nutzt sich mit der Zeit ab. Wir empfehlen, sie nach mehreren Jahren regelmäßiger Nutzung auszutauschen – oder früher, wenn Du merkst, dass die Elastizität nachlässt, sichtbare Verschleißspuren auftreten oder sich der Komfort verändert. Eine neue Matte sorgt für optimalen Halt, Sicherheit und bounce bei jedem Training. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mattenmontage ## Wie montierst Du Deine Matte richtig? Um Deine bellicon-Matte zu montieren oder zu ersetzen, befestige sie an sechs Punkten am Rahmen mit jeweils zwei Seilringen pro Bein. Beginne mit einem Bein, dann mit dem gegenüberliegenden, und sichere die Matte schließlich, indem Du sie über die verbleibenden Beine kreuzt. Stelle sicher, dass alle Seilringe korrekt sitzen und die Matte gleichmäßig liegt, bevor Du sie nutzt. Zur visuellen Unterstützung sieh Dir unser Anleitungsvideo an, das den gesamten Montageprozess veranschaulicht. ![bellicon Kundensupport.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mattenberatung ## Du bist unsicher, welche Matte Du wählen sollst? Kannst Du Dich nicht für die perfekte Matte entscheiden? Kein Problem – wir helfen Dir gerne. Gemeinsam finden wir die ideale Matte für Deine Übungen und Deinen Komfort. Ruf uns gerne an, wir beraten Dich mit Freude. [Kontakt aufnehmen](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Unsere Sprungmatten bestehen aus dem speziellen UV-beständigen Gewebe Permatron und haben eine 3-jährige Garantie. Pflegehinweis Zur Reinigung Deiner Sprungmatte empfehlen wir ein Mikrofasertuch oder einen soft Schwamm mit Wasser. Garantie 3 Jahre --- ### Komplette Seilring Sets für Dein bellicon | Farbe & Stärke wählen | bellicon Source: https://www.bellicon.com/de-ch/produkt/bungee-sets Description: Frische Dein bellicon mit neuen Seilringen auf. Finde Deine perfekte Stärke und Farbe für ein sanftes, sicheres und kraftvolles Sprunggefühl. h1. Seilring Set einfarbig Dein Komplett-Set für ein sicheres und harmonisches Schwunggefühl. ![Jemand wechselt die bellicon Seilringe aus. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Seilringe wechseln ## Wann solltest Du Deine Seilringe wechseln? Seilringe verlieren mit der Zeit an Spannung. Wir empfehlen einen Wechsel nach 1,5 bis 2 Jahren. Wenn Du tiefer einsinkst oder die Sprungkraft nachlässt, ist es Zeit. Sichtbarer Verschleiß bestätigt den Austausch. ![Seilringstärken von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb102c9eab1f64dc3bdc18b1db316edc2) Seilringstärke erkennen ## Welche Seilringstärke nutzt Du? Die Seilringstärke erkennst Du am Metall-Clip. Seine Farbe zeigt die Füllmenge und damit direkt die Seilringstärke an. Die Farbe des Seilrings ist nicht entscheidend. Seilringstärke wählen ## Welche Seilringstärke ist die richtige für Dich? Seilringe bestimmen Dein Schwunggefühl. Die richtige Stärke hängt von Deinem Körpergewicht und Deiner Trainingsart ab. Die Tabelle unten hilft Dir, die passende Seilringstärke zu finden. ![Tabelle um Seilringstärken zu definieren. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F651f79a69efc4d0cb58c7d2e629e237f) ♥︎♡♡ – **Sanftes schwingen** ist schonend und fördert Entspannung und Durchblutung der Muskulatur. Die Füße bleiben in Kontakt mit der Matte. ♥︎♥︎♡ – **Moderates Training** fördert die Ausdauer und Koordination ohne den Körper zu überlasten. Die Füße heben leicht von der Matte ab. ♥︎♥︎♥︎ – **Intensives Training** steigert die Kraft, Ausdauer und Koordination und aktiviert die Fettverbrennung. Es umfasst alle Übungen mit hohem Trainingstempo bei dem die Füße mehrfach und schnell von der Matte abheben. ![Einzelne Seilringe von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee2cc934008a412cbd44f5291b40782c) Mehrfarbige Seilringe ## Kannst Du Dein bellicon personalisieren? Gestalte Dein bellicon ganz nach Deinem Stil. Kombiniere mehrere Farben miteinander oder wähle gezielt einzelne Seilringe aus. So machst Du Dein bellicon einzigartig und individuell. Kaufe einzelne Seilringe Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Anleitung zum Seilringwechsel ## Wie wechselst Du Deine Seilringe richtig? Der Wechsel ist schnell und unkompliziert. Tausche die Seilringe einfach nacheinander aus, indem Du jeden einzelnen löst und direkt ersetzt. Das Video zeigt Dir Schritt für Schritt, wie einfach Du Deine Seilringe selbst austauschst. ![bellicon Kundensupport.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Beratung Seilringe ## Noch nicht die richtige Seilringstärke gefunden? Du bist Dir unsicher, welche Seilringe zu Dir passen? Kein Problem – wir sind für Dich da. Gemeinsam finden wir die passende Seilringstärke für Dein Training. Ruf uns gerne an, wir beraten Dich persönlich. [Kontakt aufnehmen](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) --- ### bellicon 112 cm foldable mini trampoline with T-bar support | bellicon Source: https://www.bellicon.com/en-ch/product/bellicon-mini-trampoline-112-f-t-bar Description: Portable fitness with support. Foldable bellicon trampoline with T-bar improves balance, coordination and safe cardio training at home. h1. bellicon 112 cm, folding legs, T-bar Recommended for T-bar assisted balance. ![A man is rebounding on the bellicon trampoilne with a T-bar for stability.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) About this product ## bellicon 112 cm mini trampoline with folding legs and T-bar for balance training. The bellicon 112 cm rebounder with folding legs and T-bar combines portability with extra safety. Train confidently and store it away in seconds after your workout. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a strong bone.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporosis ## Strengthen your bones safely. The soft yet effective movement stimulates bone density and helps reduce the risk of osteoporosis — without putting stress on your body. Explore benefits ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Shadowboxer Tubes - Ersatz-Tubes für Dein Training | bellicon Source: https://www.bellicon.com/de-ch/produkt/shadowboxer-replacement-tubes Description: Die Shadowboxer Tubes sind das dynamische Herzstück für Dein Training. Erhältlich in Light, Medium und Heavy. Lieferung: 1 Paar. h1. Shadowboxer Tubes Ersatz-Tubes in der Stärke Deiner Wahl. Über diesen Artikel ## Die Shadowboxer Tubes zum Nachrüsten. Die Tubes sind das dynamische Herzstück des Shadowboxers. Dank der um 360° drehbaren Gelenke an den Enden der Tubes gibt es keinerlei Einschränkung bei den Bewegungen. Eingespannt zwischen Bauchgürtel und Handgriffen, reagieren die Power Tubes auf die Bewegung des Trainierenden. Wir nennen das den isokinetischen Widerstand: Mit zunehmendem Energieeinsatz und stärkerer Dynamik in den Bewegungen steigern die Tubes ihren Widerstand und erhöhen so den Trainingseffekt. h1. Es gibt 3 verschiedene Stärken der Tubes: - Tubes Light: Diese Tubes mit leichtem Widerstand ermöglichen Dir ein einsteigerfreundliches Trainingsniveau und helfen Dir, Deine Fitness-Ziele mit dem Shadowboxer zu erreichen. Sie sind geeignet für Einsteiger und auch für das Training bei einem leichten Handicap, zum Beispiel für ein Aufbautraining bei Rückenschmerzen. - Tubes Medium: Diese Tubes mit mittlerem Widerstand ermöglichen Dir ein intensives Trainingsniveau und helfen Dir auf dem Weg zu einem Knockout Body. - Tubes Heavy: Diese Tubes mit extrem hohem Widerstand ermöglichen Dir ein anspruchsvolles Training! Das Fitness-Workout mit den Heavy Bändern wird zu einem anstrengenden Muskeltraining. h3. Wichtig zu wissen h2. Lieferumfang 1 Paar --- ### Regenbogen Seilring Set für das bellicon Trampolin – Farbiges Ersatz-Set für jeden Schwung. | bellicon Source: https://www.bellicon.com/de-ch/produkt/rainbow-bungee-set Description: Bringe Farbe und perfekte Spannung in Dein bellicon mit dem Rainbow Bungee-Set. Für alle Größen erhältlich – gestalte Deinen Schwung individuell und genieße ein frisches, gleichmäßiges Trainingsgefühl. h1. Seilring Set Regenbogen Bring mit dem Regenbogen Set Farbe in Dein Training. ![Jemand wechselt die bellicon Seilringe aus. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Seilringe wechseln ## Wann solltest Du Deine Seilringe wechseln? Seilringe verlieren mit der Zeit an Spannung. Wir empfehlen einen Wechsel nach 1,5 bis 2 Jahren. Wenn Du tiefer einsinkst oder die Sprungkraft nachlässt, ist es Zeit. Sichtbarer Verschleiß bestätigt den Austausch. ![Seilringstärken von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb102c9eab1f64dc3bdc18b1db316edc2) Seilringstärke erkennen ## Welche Seilringstärke nutzt Du? Die Seilringstärke erkennst Du am Metall-Clip. Seine Farbe zeigt die Füllmenge und damit direkt die Seilringstärke an. Die Farbe des Seilrings ist nicht entscheidend. ![bellicon Seilringset einfarbig.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Einfarbige Sets ## Möchtest Du es lieber schlicht statt bunt? Du bevorzugst einen klaren Look statt Regenbogen? Mit unseren einfarbigen Sets findest Du die passende Kombination für Dein bellicon – abgestimmt und harmonisch. Zu den Seilring Sets Seilringstärke wählen ## Welche Seilringstärke ist die richtige für Dich? Seilringe bestimmen Dein Schwunggefühl. Die richtige Stärke hängt von Deinem Körpergewicht und Deiner Trainingsart ab. Die Tabelle unten hilft Dir, die passende Seilringstärke zu finden. ![Tabelle um Seilringstärken zu definieren. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F651f79a69efc4d0cb58c7d2e629e237f) ♥︎♡♡ – **Sanftes schwingen** ist schonend und fördert Entspannung und Durchblutung der Muskulatur. Die Füße bleiben in Kontakt mit der Matte. ♥︎♥︎♡ – **Moderates Training** fördert die Ausdauer und Koordination ohne den Körper zu überlasten. Die Füße heben leicht von der Matte ab. ♥︎♥︎♥︎ – **Intensives Training** steigert die Kraft, Ausdauer und Koordination und aktiviert die Fettverbrennung. Es umfasst alle Übungen mit hohem Trainingstempo bei dem die Füße mehrfach und schnell von der Matte abheben. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Anleitung zum Seilringwechsel ## Wie wechselst Du Deine Seilringe richtig? Der Wechsel ist schnell und unkompliziert. Tausche die Seilringe einfach nacheinander aus, indem Du jeden einzelnen löst und direkt ersetzt. Das Video zeigt Dir Schritt für Schritt, wie einfach Du Deine Seilringe selbst austauschst. ![bellicon Kundensupport.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Beratung Seilringe ## Noch nicht die richtige Seilringstärke gefunden? Du bist Dir unsicher, welche Seilringe zu Dir passen? Kein Problem – wir sind für Dich da. Gemeinsam finden wir die passende Seilringstärke für Dein Training. Ruf uns gerne an, wir beraten Dich persönlich. [Kontakt aufnehmen](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) --- ### Kraft Set für Krafttraining | bellicon Gewichtsbälle & Mini-Band | bellicon Source: https://www.bellicon.com/de-ch/produkt/power-bundle Description: Entdecke das bellicon Power Bundle mit Gewichtsbällen und Mini-Band – Dein Set für gezieltes Krafttraining, mehr Widerstand und verbesserte Fitness. Optimiere Dein Training mit hochwertigen Tools. h1. Kraft Set Kraft & Widerstand Über diesen Artikel ## Mehr Power für Dein Training – Kraft und Widerstand in einem Set. Das Kraft Set unterstützt Dich dabei, Deine Muskulatur gezielt zu stärken und das Training intensiver zu gestalten. Mit den vielseitigen Gewichtsbällen und dem flexiblen Mini-Band kannst Du Kraft, Koordination und Ausdauer effektiv trainieren. Perfekt als Ergänzung zu Deinem bellicon Workout. h1. Enthaltene Produkte: - Gewichtsbälle (1kg) - Mini-Band --- ### Socken Set Regenbogen | bunte bellicon Antirutschsocken | bellicon Source: https://www.bellicon.com/de-ch/produkt/sock-bundle-rainbow Description: Entdecke das bellicon Socken Set Regenbogen mit sechs bunten Farben – sichere, rutschfeste Antirutschsocken für mehr Motivation und Spaß beim Training. h1. Socken Set Regenbogen Farbenfroher Komfort Über diesen Artikel ## Bunte Socken in sechs leuchtenden Farben für mehr Spaß beim Training. Das Socken Set Regenbogen bringt Farbe und Motivation in Dein Training! Mit sechs lebendigen Farben – Rot, Orange, Gelb, Grün, Blau und Pink – bietet es Dir nicht nur sicheren Halt, sondern auch einen fröhlichen Look. Atmungsaktiv und rutschfest für maximalen Komfort. h1. Enthaltene Produkte: - Rote Socken - Orange Socken - Gelbe Socken - Grüne Socken - Blaue Socken - Pinke Socken h3. Wichtig zu wissen Wichtiger Hinweis zur Rückgabe: Unsere Anti-Rutsch-Socken und Socken-Sets sind Hygieneartikel und mit einem Hygiene-Pin versehen. Eine Rückgabe oder ein Umtausch ist nur möglich, wenn der Hygiene-Pin unversehrt und die Socken ungetragen sind. Bitte beachte dies für den Rückversand und die Erstattung. --- ### Trigger Set für Faszienpflege | bellicon TMX Faszientrigger Set | bellicon Source: https://www.bellicon.com/de-ch/produkt/trigger-bundle Description: Entdecke das bellicon Trigger Set mit TMX Original, Meta und Para – Dein Set für gezielte Faszienpflege, effektive Muskelentspannung und mehr Beweglichkeit. Optimiere Dein Training und Deine Regeneration mit hochwertigen Faszientriggers. h1. Trigger Set Gezielte Faszienpflege Über diesen Artikel ## Das perfekte Set für gezielte Faszienpflege und tiefe Muskelentspannung. Unser Trigger Set bietet Dir alles, was Du für eine gezielte Faszienpflege brauchst. Mit den drei hochwertigen TMX Faszientrigger – Original, Meta und Para – kannst Du Verspannungen lösen, Deine Beweglichkeit verbessern und die Regeneration unterstützen. Ideal für Dein bellicon Training oder danach zur optimalen Muskelentspannung. h1. Enthaltene Produkte: - TMX Original - TMX Meta - TMX Para --- ### Home Workout Set für Bodentraining | bellicon Trainingsset | bellicon Source: https://www.bellicon.com/de-ch/produkt/home-workout-bundle Description: Entdecke das Home Workout Set mit Mini-Band, Gewichtsbälle, Universalball, Yoga-Matte und Yoga-Gurt – Dein Set für ganzheitliches Bodentraining, mehr Kraft, Mobilität und Balance. h1. Home Workout Set Ganzheitliches Bodentraining Über diesen Artikel ## Dein Rundum-Paket für Mobilität, Kraft und Balance am Boden. Das Home Workout Set vereint alles, was Du für ein effektives Training auf dem Boden brauchst. Ob Dehnung, Kraftaufbau oder Mobilisation – mit Mini-Band, Gewichtsbälle, Universalball, Yoga-Matte und Yoga-Gurt bist Du bestens ausgestattet. Ideal als Ergänzung zu Deinem bellicon Training oder für eigenständige Workouts. h1. Enthaltene Produkte: - Mini-Band - Gewichtsbälle - Universalball - Yoga-Matte - Yoga-Gurt --- ### Gewichtsbälle | bellicon Source: https://www.bellicon.com/de-ch/produkt/weight-balls Description: Intensiviere Dein Training mit den Gewichtsbällen auf dem bellicon. h1. Gewichtsbälle Intensiviere Dein Training mit den Gewichtsbällen auf dem bellicon. Über diesen Artikel ## Mit Extragewicht zum Ziel Entdecke mit den Gewichtsbällen neue Übungsvarianten auf Deinem bellicon. Du hast die Wahl zwischen 0,5 kg (hellgrau) und 1 kg (dunkelgrau) Gewicht pro Ball. Die latexfreien Vinyl-Bälle sind mit Ferritkörnern gefüllt und können von Dir an gewebten Nylonbändern mit Klettverschluss gehalten werden. Sie stammen aus EU-Produktion, sind gesundheitlich unbedenklich und nach [REACH-Verordnung](https://www.umweltbundesamt.de/themen/chemikalien/reach-chemikalien-reach). h3. Wichtig zu wissen h2. Lieferumfang 1 Paar --- ### Rutschfeste Trampolin Socken in allen Farben - bellicon | bellicon Source: https://www.bellicon.com/de-ch/produkt/antiskid-socks Description: Mit den bellicon Socken trainierst Du immer sicher und ohne zu rutschen auf Deinem Minitrampolin. h1. Socken Sicher und schick auf dem Minitrampolin mit den Anti-Rutsch-Socken. Über diesen Artikel ## Die perfekte Kombination aus barfuß und Grip Unsere bunten Anti-Rutsch-Socken kombinieren die Vorteile eines Barfußtrainings mit dem Grip einer Gummisohle. Je deutlicher Du den Schwung spürst, desto sicherer wirst Du beim Training auf Deinem Minitrampolin. h3. Wichtig zu wissen Bei Problemen mit den Füßen oder den Sprunggelenken empfehlen wir dennoch Schuhe zu tragen, um zusätzlichen Halt zu haben.Wichtiger Hinweis zur Rückgabe: Unsere Anti-Rutsch-Socken und Socken-Sets sind Hygieneartikel und mit einem Hygiene-Pin versehen. Eine Rückgabe oder ein Umtausch ist nur möglich, wenn der Hygiene-Pin unversehrt und die Socken ungetragen sind. Bitte beachte dies für den Rückversand und die Erstattung. --- ### bellicon Antirutschsocken Mittelhoch – Sicherer Halt & Komfort | bellicon Source: https://www.bellicon.com/de-ch/produkt/sock-long Description: Entdecke die mittelhohen bellicon Antirutschsocken für ein sicheres, komfortables Training. Weiches Material, rutschfeste Sohle und Wärme für die Knöchel – ideal für Schwingen oder Barfußtraining. h1. Hohe Socken Komfortabler Halt und Stabilität – bei jeder Bewegung. Über diesen Artikel ## Bleib stabil, beweg Dich frei. Ob beim Training auf dem bellicon, beim Yoga oder Pilates – mit den bellicon Antirutschsocken mit hohem Schaft bleibst Du immer sicher in Balance. Die rutschfeste Sohle sorgt für stabilen Halt auf jeder Oberfläche, damit Du Dich voll und ganz auf Deine Bewegungen konzentrieren kannst. Die ergonomische Passform schmiegt sich optimal an Deinen Fuß an – ohne zu verrutschen oder einzuschnüren. Der längere Schaft schützt Deine Knöchel und sorgt für ein angenehm warmes Tragegefühl. Und das Beste: Das schlichte, sportliche Design passt zu jedem Outfit – funktional, bequem und stilvoll zugleich. h1. Grössentabelle - EU 36-38 | US 5 - 6 - EU 39-41 | US 6 ½ - 8 - EU 42-44 | US 8 ½ - 10 - EU 45-47 | US 10 ½ - 12 h3. Wichtig zu wissen Bei Problemen mit den Füßen oder den Sprunggelenken empfehlen wir dennoch Schuhe zu tragen, um zusätzlichen Halt zu haben.Wichtiger Hinweis zur Rückgabe: Unsere Anti-Rutsch-Socken und Socken-Sets sind Hygieneartikel und mit einem Hygiene-Pin versehen. Eine Rückgabe oder ein Umtausch ist nur möglich, wenn der Hygiene-Pin unversehrt und die Socken ungetragen sind. Bitte beachte dies für den Rückversand und die Erstattung. --- ### Gummikappen | bellicon Source: https://www.bellicon.com/de-ch/produkt/rubber-caps Description: Sicherer Stand und keine Kratzer mit den bellicon Gummikappen und Beinstopfen h1. Gummikappen Sicherer Stand und keine Kratzer mit den bellicon Gummikappen und Beinstopfen Über diesen Artikel ## Verbesserter Stand und mehr Schwung Die Gummikappen an Deinem bellicon sorgen für einen stabilen und rutschfesten Stand – ganz egal, auf welchem Untergrund Du trainierst. Beim Kauf eines bellicon Minitrampolins sind die Gummikappen bereits im Preis inbegriffen. Sollten sie einmal ausgetauscht werden müssen, kannst Du sie auch einzeln nachkaufen. Für ein bellicon benötigst Du 6 Gummikappen. Zusätzlich werden Beinstopfen mitgeliefert, die das Stahlbein sauber abschließen. Diese sind ebenfalls im Preis enthalten. Bitte beachte: Beim Wechsel der Gummikappen ist es ratsam, auch die Beinstopfen auszutauschen, um die optimale Funktionalität sicherzustellen. --- ### Yoga-Matte | bellicon Source: https://www.bellicon.com/de-ch/produkt/yoga-mat Description: Immer im Flow. h1. Yoga-Matte Immer im Flow. Über diesen Artikel ## In der Ruhe liegt die Kraft Genieße eine Auszeit, finde Deine innere Mitte oder entspanne Dich bei einer Runde Meditation. Unsere rutschfeste Yoga-Matte garantiert Dir einen sicheren Stand und komfortables Liegen. h1. Farbe: schwarz - Maße: 183 cm lang, 61cm breit, 0.6cm dick h3. Wichtig zu wissen Unsere Matte ist rutschfest und außerdem wärmeisoliert und somit auch für einen kalten Untergrund zu gebrauchen. Durch den Tragegurt kannst Du sie überall mit hinnehmen. h1. Falls Du noch Fragen hast. - - --- ### TMX Triggerpunkte - Effektiv und Nachhaltig | bellicon Source: https://www.bellicon.com/de-ch/produkt/tmx-trigger Description: Dank den bellicon & TMX Trigger Verspannungen und Schmerzen beheben. Muskeln entspannen und Blockaden einfach lösen. h1. TMX Original Trigger Löse Verspannungen und steigere Deine Beweglichkeit mit dem TMX Trigger. Über diesen Artikel ## Muskelentspannung durch Triggern Punktuell, langanhaltend und tief - mit dem einzigartigen TMX Trigger kannst Du verspanntes Gewebe selber lösen und Schmerzen lindern. In Kombination mit dem bellicon gelingt Dir so das ideale Faszientraining für mehr Beweglichkeit und Wohlgefühl. h3. Wichtig zu wissen Kostenlose, abwechslungsreiche und informative Anleitungen für Dein persönliches TMX x bellicon Faszientraining findest Du auf unserer Trainingsplattform.So einfach geht‘s: Scanne den NFC Code auf Deinem TMX Produkt oder schau rein unter www.bellicon.com/tmx.Trainingstipp: Hast Du ein Schmerzgebiet getriggert, empfehlen wir Dir am nächsten Tag eine Ruhepause einzulegen, damit sich Dein Gewebe optimal entspannen kann. --- ### Cardio Training auf dem Trampolin mit Shadowboxer - bellicon | bellicon Source: https://www.bellicon.com/de-ch/produkt/shadowboxer Description: Mach Dein Cardio- und Krafttraining noch vielseitiger und intensiver mit dem Shadowboxer-Equipment auf dem bellicon Minitrampolin. h1. Shadowboxer Vielseitiges Cardio- und Krafttraining mit dem Shadowboxer-Set. Über diesen Artikel ## Die ideale Ergänzung für Dein Cardio- und Krafttraining Einfache Nutzung – große Wirkung. Das innovative Shadowboxer-Set ist das ideale Workout für zuhause und unterwegs. Es fördert die Fettverbrennung, verbessert die Ausdauer und ist effektiv beim Muskelaufbau. Dank des isokinetischen Widerstands beim Training ist es gelenkschonend und für jedes Fitnesslevel geeignet. h1. Das Shadowboxer Set enthält: - 1 Shadowboxer Gürtel - 1 Gürtelverlängerung - 1 Paar ergonomische Handgriffe - 1 Paar Power Tubes Light (2 – 5 kg) h3. Wichtig zu wissen Der Gürtel ist für einen Bauchumfang von 68 bis 110 cm geeignet. --- ### Mini-Band | bellicon Source: https://www.bellicon.com/de-ch/produkt/mini-band Description: Für leichten Halt beim Training. h1. Mini-Band Für leichten Halt beim Training. Über diesen Artikel ## Erlebe noch mehr Vielfalt Unser leichtes Mini-Band ist speziell für das Training kleiner Muskelgruppen entwickelt worden. Durch den Einsatz des Mini-Bands kannst Du Muskeln trainieren, die sonst nur wenig beansprucht werden. h1. Farbe: hellgrau - Das Mini-Band in der Stärke leicht hat eine Länge von 32 Zentimetern und kann von Dir für viele verschiedene Übungen flexibel eingesetzt werden. h1. Falls Du noch Fragen hast. - - --- ### Yoga-Gurt | bellicon Source: https://www.bellicon.com/de-ch/produkt/yoga-belt Description: Dein Yoga-Hilfsmittel. h1. Yoga-Gurt Dein Yoga-Hilfsmittel. Über diesen Artikel ## Vielseitig, praktisch, gut Unser klassischer Yoga-Gurt eignet sich hervorragend als Unterstützung bei Deinen Yoga-Übungen. Die zwei “D-Ringe” aus Hartplastik halten den Gurt sicher in der gewünschten Länge. h1. Farbe: beige - Maße: 198 cm lang, 4cm breit h1. Falls Du noch Fragen hast. - - --- ### TMX Para Rückentrigger - Anpassbare Intensität für präzise Schmerzlinderung | bellicon Source: https://www.bellicon.com/de-ch/produkt/tmx-para-back-trigger Description: Drei individuelle Triggerköpfe sorgen beim TMX Para Rückentrigger für eine maximale Flexibilität an Intensität und Tiefe. Somit ist für jede:n Anwender:in etwas dabei. h1. TMX Para Rückentrigger Dein Rücken-Entspanner Über diesen Artikel ## Anpassbare Intensität für präzise Schmerzlinderung Der TMX Para Rückentrigger drückt mit seinen horizontalen Trigger-Doppelköpfen zeitgleich Deine Verspannungen und Triggerpunkte links und rechts neben der Wirbelsäule. Die optimale Massage gegen Deine Rückenschmerzen. h3. Wichtig zu wissen Drei individuelle Triggerköpfe sorgen beim TMX Para Rückentrigger für eine maximale Flexibilität an Intensität und Tiefe. Somit ist für jede:n Anwender:in etwas dabei. - ORIGINAL VARIANTE, Ø 3,0cm, Akupressur für Oberflächliche Muskelgruppen (niedrige Intensität) - PLUS VARIANTE, Ø 2,0cm, Akupressur für Tiefe Muskelgruppen (mittlere Intensität) - TWIN VARIANTE, Ø 2 x 0,8cm, Akupressur für Tiefe Muskelgruppen (hohe Intensität) - Indem Du den TMX Para Trigger drehst, kannst Du die verschiedenen Triggerköpfe für Deine individuellen Bedürfnisse auswählen. --- ### Seilring einzeln | bellicon Source: https://www.bellicon.com/de-ch/produkt/bungees Description: Wähle einzelne Seilringe, um Dein bellicon zu personalisieren. h1. Seilring einzeln Wähle einzelne Seilringe, um Dein bellicon zu personalisieren. ![Jemand wechselt die bellicon Seilringe aus. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Seilringe wechseln ## Wann solltest Du Deine Seilringe wechseln? Seilringe verlieren mit der Zeit an Spannung. Wir empfehlen einen Wechsel nach 1,5 bis 2 Jahren. Wenn Du tiefer einsinkst oder die Sprungkraft nachlässt, ist es Zeit. Sichtbarer Verschleiß bestätigt den Austausch. ![Anzahl Seilringe pro bellicon Modell.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F28b06b5219934b5aaf0c8e91c9aab0f4) Anzahl Seilringe ## Wie viele Seilringe brauchst Du? Je nach Größe benötigst Du 30 (100 cm), 36 (112 cm), 42 (125 cm) oder 48 (137 cm) Seilringe für Dein bellicon. Wähle Deine Farben individuell und lege jede Variante einzeln in den Warenkorb. ![bellicon Seilringset einfarbig.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Komplett-Set wählen ## Möchtest Du ein Set in einer Farbe bestellen? Du möchtest Dein bellicon auffrischen und einheitlich gestalten? Entdecke unsere Seilring Sets und finde die passenden Seilringen in Deiner Wunschfarbe. Jetzt Sets entdecken ![Seilringstärken von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb102c9eab1f64dc3bdc18b1db316edc2) Seilringstärke erkennen ## Welche Seilringstärke nutzt Du? Die Seilringstärke erkennst Du am Metall-Clip. Seine Farbe zeigt die Füllmenge und damit direkt die Seilringstärke an. Die Farbe des Seilrings ist nicht entscheidend. Seilringstärke wählen ## Welche Seilringstärke ist die richtige für Dich? Seilringe bestimmen Dein Schwunggefühl. Die richtige Stärke hängt von Deinem Körpergewicht und Deiner Trainingsart ab. Die Tabelle unten hilft Dir, die passende Seilringstärke zu finden. ![Tabelle um Seilringstärken zu definieren. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F651f79a69efc4d0cb58c7d2e629e237f) ♥︎♡♡ – **Sanftes schwingen** ist schonend und fördert Entspannung und Durchblutung der Muskulatur. Die Füße bleiben in Kontakt mit der Matte. ♥︎♥︎♡ – **Moderates Training** fördert die Ausdauer und Koordination ohne den Körper zu überlasten. Die Füße heben leicht von der Matte ab. ♥︎♥︎♥︎ – **Intensives Training** steigert die Kraft, Ausdauer und Koordination und aktiviert die Fettverbrennung. Es umfasst alle Übungen mit hohem Trainingstempo bei dem die Füße mehrfach und schnell von der Matte abheben. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Anleitung zum Seilringwechsel ## Wie wechselst Du Deine Seilringe richtig? Der Wechsel ist schnell und unkompliziert. Tausche die Seilringe einfach nacheinander aus, indem Du jeden einzelnen löst und direkt ersetzt. Das Video zeigt Dir Schritt für Schritt, wie einfach Du Deine Seilringe selbst austauschst. ![bellicon Kundensupport.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Beratung Seilringe ## Noch nicht die richtige Seilringstärke gefunden? Du bist Dir unsicher, welche Seilringe zu Dir passen? Kein Problem – wir sind für Dich da. Gemeinsam finden wir die passende Seilringstärke für Dein Training. Ruf uns gerne an, wir beraten Dich persönlich. [Kontakt aufnehmen](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) --- ### TMX Meta Fußtrigger - Effektive Selbsttherapie für Deine Füße | bellicon Source: https://www.bellicon.com/de-ch/produkt/tmx-meta-foot-trigger Description: Der TMX Meta Fußtrigger kann an jedem individuellen Schmerzpunkt am Fuß angewendet werden. Bereits kleinste Verschiebungen und Drehungen können das Training intensivieren. h1. TMX Meta Fußtrigger Fußschmerzen durch Triggern in den Griff bekommen Über diesen Artikel ## Effektive Selbsttherapie für Deine Füße Unser TMX Meta Fußtrigger und -Mobilisator eignet sich besonders zur Lösung von Verspannungen oder Blockaden an deinem Fuß. Durch die Kombination von Triggern und Bewegung wird Dein Gangbild und das Abrollverhalten Deines Fußes verbessert. Das ideale Triggerprodukt gegen Fersensporn, Plantarfasziitis, Fersenschmerz, Hallux Valgus und vielem mehr. Um Deine Fußbeschwerden in der richtigen Intensität zu behandeln, kannst Du diese selbst variieren. Mit der Basis nach unten (zu Deiner Ferse) erreichst Du eine höhere Intensität als andersherum. Die Basis erkennst Du am aus- laufenden flachen Ende des Meta Fußtriggers. h3. Wichtig zu wissen Der TMX Meta Fußtrigger kann an jedem individuellen Schmerzpunkt am Fuß angewendet werden. Bereits kleinste Verschiebungen und Drehungen können das Training intensivieren. --- ### Mehr Halt beim Training mit der T-Stange - bellicon | bellicon Source: https://www.bellicon.com/de-ch/produkt/t-rod-black Description: Vielfalt beim Training trifft auf Sicherheit mit der T-Stange für Dein bellicon Minitrampolin. h1. T-Stange schwarz Erweitere Dein Training mit der nachrüstbaren T-Stange. ![bellicon T-Stange wird an einem schwarzen Minitrampolin montiert.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc) T-Stange Schwarz ## Mehr Stabilität. Mehr Trainingsmöglichkeiten. Die T-Stange ist ein nachrüstbares Zubehör für Dein bellicon, das Dir extra Halt bietet und neue Trainingsmöglichkeiten eröffnet. Sie bietet Unterstützung bei sicherem Auf- und Absteigen bis hin zu intensiven Fitness-Workouts. Du bevorzugst die T-Bar in Silber? T-Stange Silber entdecken Montage ## Schnell und einfach montiert. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Der Adapter wird mit 4 Schrauben direkt am Rahmen befestigt und verbleibt dauerhaft dort. Die T-Stange wird in die Adapteröffnung eingelassen und mit dem Hebel auf der gewünschten Höhe fixiert - sie ist jederzeit wieder abnehmbar: Hebel lösen und herausziehen. Die Höhenverstellbarkeit beträgt von minimal 85 cm bis maximal 100 cm ab der bellicon Matte. ![Vergleich die T-Stangen-Nutzung: Leicht vs. intensiv](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1f550c0957bb4a6d85f1b5ebf570c65a) Trainieren mit der T-Stange ## Zwei Intensitäten, eine T-Stange. Nutze die T-Stange für sicheren Halt beim Auf- und Absteigen oder als stabilen Griff bei dynamischeren und intensiveren Workouts. Die T-Stange eignet sich ideal für verschiedene Übungsformen. Je nach Workout kannst Du die T-Stange zum Beispiel vor Dir oder seitlich positionieren. Finde Deinen Halt ## T-Stange oder seitlicher Haltegriff? Du überlegst noch, welche Haltemöglichkeit zu Deinem Trainingsstil passt? Die T-Stange bietet einen stabilen Griff, der je nach Übung in verschiedenen Positionen genutzt werden kann. Der seitliche Haltegriff ist eine kompaktere Option für Dein moderates Training. Vergleiche beide Varianten in der Tabelle und finde heraus, was am besten zu Dir passt. ![Vergleichstabelle: T-Stange vs. support handle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe5640b5d598e47a8a6c6663a9bcfbe7d) h2. Zu beachten. - Nicht kompatibel mit dem Randpolster. - Nicht geeignet für das bellicon mit 100 cm Durchmesser – Kippgefahr. - Lege beim Einbau das mitgelieferte Schutzpapier zwischen Adapter und Rahmen. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d6702a6e7e74103b917b7ff7a4180a7) Ersatzteile ## Ersatzteil für Deine T-Stange gesucht? Unser Support-Team hilft Dir gerne dabei, das passende Ersatzteil schnell und unkompliziert zu finden. [Support kontaktieren](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Wie montiere ich die T-Stange an meinem bellicon? Die T-Stange wird mit einem Adapter und 4 Schrauben montiert. Die Montage dauert nur wenige Minuten – der Adapter bleibt dauerhaft am Rahmen befestigt. Ist die T-Stange höhenverstellbar? Ja. Die T-Stange lässt sich von 85–100 cm über der Matte einstellen, sodass Du die für Dich optimale Griffhöhe für Dein Training wählen kannst. Kann ich die T-Stange von meinem bellicon abnehmen? Ja. Die T-Stange selbst lässt sich jederzeit einfach herausnehmen. Nur der Adapter verbleibt dauerhaft am Rahmen. Was ist der Unterschied zwischen der schwarzen und der silbernen bellicon T-Stange? Beide T-Stangen bieten stabilen und höhenverstellbaren Halt für Dein Training. Die schwarze T-Stange hat eine robuste schwarze Oberfläche und ist optisch auf den schwarzen Rahmen Deines bellicon abgestimmt. Die silberne T-Stange ist aus Edelstahl mit kratzfester Oberfläche gefertigt und passt perfekt zum Edelstahl-Rahmen. --- ### Universalball – Vielseitiger Trainingsball für Kraft & Balance | bellicon Source: https://www.bellicon.com/de-ch/produkt/exercise-ball Description: Der bellicon Universalball (Ø 25 cm) ist perfekt für dynamische Workouts, Balance- und Kraftübungen. Hochwertiges Material für mehr Spaß und Effektivität im Training. h1. Universalball Stylisch, soft und vielseitig einsetzbar. Über diesen Artikel ## Vielseitiger Universalball für Dein Workout Der bellicon Universalball ist Dein idealer Trainingspartner für ein abwechslungsreiches und effektives Workout. Egal, ob Du Balance, Kraft oder Beweglichkeit trainieren möchtest – dieser Ball ist flexibel einsetzbar und macht jede Übung dynamischer. Seine weiche, elastische Struktur sorgt für ein angenehmes Handling. Der Ball ist einfach aufblasbar. h1. Farbe: lila - Durchmesser: 25cm, Gewicht: 125g --- ### Extra Sicherheit auf dem Trampolin mit dem Haltegriff - bellicon | bellicon Source: https://www.bellicon.com/de-ch/produkt/support-handle Description: Solide Haltegriffe, die Dich beim Training sowie beim Auf- und Absteigen auf dem bellicon Minitrampolin unterstützen h1. Seitlicher Haltegriff Unterstütze Deine Balance mit den seitlichen Haltegriffen. Über diesen Artikel ## Dein sicherer Begleiter beim bellicon Training Unsere soliden Haltegriffe unterstützen Dich bei Unsicherheiten auf Deinem bellicon Minitrampolin. Der halbrunde Handlauf bietet die ideale Hilfe für sicheres Auf- und Absteigen. Durch die zusätzlich gewonnene Sicherheit eignet er sich bestens für die Physiotherapie und Rehabilitation. Die Haltegriffe sind einzeln oder als Paar erhältlich. h3. Wichtig zu wissen Universalgröße: Der seitliche Haltegriff passt an alle unsere Rahmendurchmesser. Bitte beachte, dass wir von einer Verwendung der Haltegriffe in Kombination mit den Klappbeinen abraten: Da der Haltegriff an den Beinen befestigt wird muss er beim Einklappen der Beine erst wieder demontiert werden. Das ist zwar möglich, kostet Dich aber den Zeitvorteil, den Du sonst mit Klappbeinen gegenüber den Schraubbeinen hast. Der seitliche Haltegriff ist an seiner höchsten Stelle, vom Boden aus gemessen, etwa 113 cm hoch. Wenn du auf der Matte stehst, liegt die Griffhöhe an der Seite bei ca. 80 cm. Bitte beachte, dass das Randpolster nicht in Kombination mit dem seitlichen Haltegriff beim bellicon mit einem Durchmesser von 125 cm angebracht werden kann. --- ### Leichter Transport mit der Trampolin Tragetasche - bellicon | bellicon Source: https://www.bellicon.com/de-ch/produkt/carry-bag Description: Einpacken und mitnehmen – die praktische Tragetasche macht den Transport Deines Minitrampolins kinderleicht. h1. Tragetasche Nimm mit der bellicon Tragetasche Dein Minitrampolin überall mit hin. Über diesen Artikel ## Die praktische Mitnahmemöglichkeit für Dein bellicon Hochwertige Tragetasche mit Reißverschluss, um Dein bellicon zu transportieren. Schraubbeine kannst Du ganz leicht in den sechs eingenähten Fächern unterbringen. Mit dem Schultergurt und Tragegriff kannst Du Dein Minitrampolin bequem von einem Ort zum anderen bringen. --- ### Die nachrüstbare T-Stange aus kratzfestem Edestahl - bellicon | bellicon Source: https://www.bellicon.com/de-ch/produkt/t-rod-stainless Description: Die nachrüstbare T-Stange aus Edelstahl lässt Sicherheit auf dem Minitrampolin auf Eleganz treffen. h1. T-Stange silber Kratzfest und edel: die nachrüstbare Edelstahl T-Stange. ![bellicon T-Stange montiert an einem schwarzen Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc?alt=media&token=eb90956d-8dbd-4738-a91b-fab0ced337b1&apiKey=03468d87c63b456ab840cd8f4c5850f3) T-Stange silber ## Premium Support. Perfekt abgestimmt. Die silberne T-Stange ist speziell auf den Edelstahl- Rahmen Deines bellicon abgestimmt – und vereint zuverlässige Stabilität mit einem hochwertigen, edlen Look. Die kratzfeste Edelstahloberfläche bleibt auch nach vielen Trainingseinheiten makellos. Du bevorzugst die T-Stange in Schwarz? T-Stange Schwarz entdecken Montage ## In wenigen Schritten startklar. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Der Adapter wird mit 4 Schrauben direkt am Rahmen befestigt und verbleibt dauerhaft dort. Die T-Stange wird in die Adapteröffnung eingelassen und mit dem Hebel auf der gewünschten Höhe fixiert - sie ist jederzeit wieder abnehmbar: Hebel lösen und herausziehen. Die Höhenverstellbarkeit beträgt von minimal 85 cm bis maximal 100 cm ab der bellicon Matte. ![Vergleich die T-Stangen-Nutzung: Leicht vs. intensiv](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F572e40ed0ed4474095a639712966acc8) Trainieren mit der T-Stange ## Stabil. Flexibel. Vielseitig. Nutze die T-Stange für sicheren Halt beim Auf- und Absteigen oder als stabilen Griff bei dynamischeren und intensiveren Workouts. Die T-Stange eignet sich ideal für verschiedene Übungsformen. Je nach Workout kannst Du die T-Stange zum Beispiel vor Dir oder seitlich positionieren. Finde Deinen Halt ## T-Stange oder seitlicher Haltegriff? Du überlegst noch, welche Haltemöglichkeit zu Deinem Trainingsstil passt? Die T-Stange bietet einen stabilen Griff, der je nach Übung in verschiedenen Positionen genutzt werden kann. Der seitliche Haltegriff ist eine kompaktere Option für Dein moderates Training. Vergleiche beide Varianten in der Tabelle und finde heraus, was am besten zu Dir passt. ![Vergleichstabelle: T-Stange vs. seitlicher Haltegriff](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe5640b5d598e47a8a6c6663a9bcfbe7d) h2. Zu beachten. - Nicht kompatibel mit dem Randpolster. - Nicht geeignet für das bellicon mit 100 cm Durchmesser – Kippgefahr. - Lege beim Einbau das mitgelieferte Schutzpapier zwischen Adapter und Rahmen. ![bellicon Kundensupport.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F961de8e616974933b573398a58b312a8) Ersatzteile ## Suchst Du ein Ersatzteil für Deine T-Stange? Brauchst Du einen Adapter, einen Hebel oder ein anderes Ersatzteil? Unser Support-Team hilft Dir, das passende Ersatzteil für Deine silberne T-Stange zu finden. [Support kontaktieren](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Wie montiere ich die T-Stange an meinem bellicon? Die T-Stange wird mit einem Adapter und 4 Schrauben montiert. Die Montage dauert nur wenige Minuten – der Adapter bleibt dauerhaft am Rahmen befestigt. Ist die T-Stange höhenverstellbar? Ja. Die T-Stange lässt sich von 85–100 cm über der Matte einstellen, sodass Du die für Dich optimale Griffhöhe für Dein Training wählen kannst. Kann ich die T-Stange von meinem bellicon abnehmen? Ja. Die T-Stange selbst kannst Du jederzeit abnehmen, wenn Du sie nicht benötigst. Öffne einfach den Hebel und ziehe die T-Stange aus dem Adapter. Der Adapter bleibt dauerhaft am Rahmen befestigt. Was ist der Unterschied zwischen der silbernen und der schwarzen bellicon T-Stange? Beide T-Stangen bieten stabilen, höhenverstellbaren Halt beim Training. Dei silberne T-Stange besteht aus kratzfestem Edelstahl und ist optisch perfekt auf die Edelstahl-Rahmen des Minitrampolins abgestimmt. --- ### Mit dem Randpolster sicher Trampolin springen - bellicon | bellicon Source: https://www.bellicon.com/de-ch/produkt/frame-cushion Description: Zusätzlicher Schutz für Erwachsene und Kinder auf dem Minitrampolin. h1. Randpolster Trainiere extra sicher mit dem Randpolster. Über diesen Artikel ## Wie man sich bettet, so trainiert man Unsere Randpolster aus extradickem Schaumstoff schützen beim Hüpfen und Toben auf dem bellicon wirksam vor blauen Flecken. Wer Kinder hat, wird sie nicht missen wollen. Solltest Du ohne Randpolster trainieren wollen, lässt es sich mit wenigen Handgriffen abmontieren und falten. h3. Wichtig zu wissen Verwende das Randschutzpolster gemeinsam mit der klassischen Sprungmatte des bellicon Trampolins. In Kombination mit der Komfortmatte kann es aufgrund der Materialien zu Reibung und folglich zu Geräuschbildung kommen. Das Randpolster kann beim bellicon mit 125 cm Durchmesser nicht mit dem seitlichen Haltegriff kombiniert werden. Eine Kombination mit der T-Stange ist unabhängig vom Durchmesser grundsätzlich nicht möglich. --- ### Verschenke 1 Jahr online Trampolin Training - bellicon | bellicon Source: https://www.bellicon.com/de-ch/produkt/bellicon-plus-voucher Description: Ein Jahr online trainieren ohne Aboabschluss – ob für Dich selbst oder als Geschenk. h1. Gutschein für 1 Jahr Training mit bellicon+ Trainiere ein Jahr online ohne Aboabschluss. Über diesen Artikel ## Da steckt ein Jahr Training drin Mit der Videoplattform bellicon+ trainierst Du abwechslungsreich, energiegeladen und motiviert in den eigenen vier Wänden. Der bellicon+ Gutschein ermöglicht Dir für 1 Jahr uneingeschränkten Zugriff auf die vielzähligen Trainingsvideos auf Deutsch und Englisch – ganz ohne Aboabschluss in der von Dir gewünschten Zahlungsweise. Ob als Geschenk oder für Dich selbst, bellicon+ ist so oder so bewegend! --- ### Lo Rox bellicon Signatur-Rebounder - bellicon | bellicon Source: https://www.bellicon.com/de-ch/produkt/lauren-roxburgh-signature-model Description: A bellicon workout is quite possibly the best exercise in the world for your lymphatic system! It's Lo's favorite way to break a sweat! h1. Lo Rox bellicon rebounder Your start to live an aligned life. Über diesen Artikel ## Lo Rox Aligned Rebounder by Lauren Roxburgh A bellicon workout is quite possibly the best exercise in the world for your lymphatic system and the Lo Rox Aligned Rebounder is her favorite way to break a sweat! She designed her signature bellicon to be the perfect size and resistance so you will get the most from your workout. h1. Lauren Roxburgh's Signature bellicon Specifications - bellicon frame (three-part frame, Classic: black powder-coated paint, Premium: silver, stainless steel) - Size: 44″ (frame diameter) - Screw-on or Folding Legs - Comfort Mat (padded jumping perimeter) - Mat Trim Color: Turquoise h3. Wichtig zu wissen h1. **How to choose your bungee strength** The bungee strength is based off of the primary user of the bellicon’s weight. Here’s a basic guideline to selecting the best bungee strength for you: < 80lbs: Soft bungees81-130 lbs: Medium bungees131-200 lbs: Strong bungees201-280 lbs: Extra Strong bungees281-440 lbs: Ultra bungees h1. **About Lauren Roxburgh** Lauren is an internationally renowned wellness expert and educator. She has worked with many of the top sports stars, celebrities and orthopedic surgeons in the world and is the author of 2 best selling books TALLER SLIMMER YOUNGER and THE POWER SOURCE. Lauren created the Lo Rox line of products which she incorporates in her Aligned Life Method, a 3-dimensional approach that focuses on alignment, fascia and intrinsic muscles to achieve true wellbeing which she defines as not just having a stunning, healthy and resilient physique but also having a calm mindset and a joyful approach to life. She is a board certified Structural Integration practitioner with a degree in nutrition and exercise science and certifications in personal training, Pilates and yoga. --- ### bellicon 100 cm Rebounder für kompaktes Home-Fitness | bellicon Source: https://www.bellicon.com/de-ch/produkt/bellicon-mini-trampoline-100-s Description: Gelenkschonendes Cardio-Training zuhause mit dem bellicon 100 cm Minitrampolin. Stabile Schraubbeine, harmonische Schwingung und effiziente Ganzkörper-Workouts auf kleinem Raum. h1. bellicon 100 cm, Schraubbeine Auflockern im Alltag bei wenig Platz. ![Ein Mann steht auf dem bellicon Rebounder auf einem Tisch für ein sanftes Training.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) Über diesen Artikel ## bellicon 100 cm Trampolin mit Schraubbeinen für tägliche Bewegung in kleinen Räumen. Erlebe dynamisches, gelenkschonendes Cardio-Training auf dem bellicon 100 cm Trampolin mit stabilen Schraubbeinen. Kompakt, standfest und perfekt für effiziente Workouts zuhause – jederzeit. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration eines Wirbels.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Rückenschmerzen ## Rückenschmerzen lindern und vorbeugen. Das Training auf dem bellicon stärkt Deine Körpermitte und verbessert Deine Haltung. So können Rückenschmerzen reduziert und zukünftigen Beschwerden vorgebeugt werden. So funktioniert es ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm Rebounder für gelenkschonende Cardio-Workouts | bellicon Source: https://www.bellicon.com/de-ch/produkt/bellicon-mini-trampoline-112-s Description: Sanftes, gelenkschonendes Cardio-Training mit dem bellicon 112 cm Rebounder. Ideal für tägliche Fitness, Ausdauertraining und effektive Indoor-Workouts. h1. bellicon 112 cm, Schraubbeine Immer einsatzbereit für sanftes Training. ![Eine Frau auf dem bellicon macht ein gelenkschonendes Workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) Über diesen Artikel ## bellicon 112 cm Rebounder mit Schraubbeinen für gelenkschonendes Training. Trainiere komfortabel auf dem bellicon 112 cm Rebounder mit stabilen Schraubbeinen. Die großzügige Sprungfläche unterstützt harmonische, gelenkschonende Cardio- und Kraftübungen. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration für einen starken Beckenboden.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Beckenboden ## Stärke Deinen Beckenboden. Die sanfte Auf- und Abbewegung aktiviert tiefe Muskeln und verbessert so die Stabilität, Kontrolle und die Stärke des Beckenbodens. Mehr erfahren ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm Minitrampolin mit T-Bar für sicheres Training | bellicon Source: https://www.bellicon.com/de-ch/produkt/bellicon-mini-trampoline-112-s-t-bar Description: Trainiere sicher und selbstbewusst. Das bellicon 112 cm Minitrampolin mit T-Bar verbessert Balance, Stabilität und gelenkschonende Cardio-Workouts. h1. bellicon 112 cm, Schraubbeine, T-Bar Ideal für Balance-Training am Lieblingsplatz. ![Ein Mann springt auf dem bellicon Trampolin mit einer T-Bar für zusätzliche Stabilität.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) Über diesen Artikel ## bellicon 112 cm Minitrampolin mit Schraubbeinen und T-Bar für sicheren Halt. Der bellicon 112 cm Rebounder mit Schraubbeinen und T-Bar bietet maximale Stabilität und Kontrolle. Ideal für sicheres, geführtes Training und ausgewogene Ganzkörper-Workouts zuhause. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration eines starken Knochens.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporose ## Stärke Deine Knochen auf sanfte Weise. Die sanfte und zugleich effektive Bewegung kann die Knochendichte stimulieren und dabei helfen, das Risiko für Osteoporose zu verringern, ohne Deinen Körper unnötig zu belasten. Vorteile entdecken ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm Rebounder für Ganzkörper-Workouts zuhause | bellicon Source: https://www.bellicon.com/de-ch/produkt/bellicon-mini-trampoline-125-s Description: Maximale Trainingsfläche und Komfort. Der bellicon 125 cm Rebounder ermöglicht effektives Cardio-, Balance- und Krafttraining zuhause. h1. bellicon 125 cm, Schraubbeine Dynamisches Training mit Extra-Platz. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) Über diesen Artikel ## bellicon 125 cm Rebounder mit Schraubbeinen für Ganzkörper-Workouts. Der bellicon 125 cm Rebounder mit Schraubbeinen bietet maximalen Komfort und Trainingsfreiheit. Die große Fläche ist ideal für abwechslungsreiches Cardio-, Balance- und Regenerationstraining. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration: Lymphsystem](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymphsystem ## Aktiviere Deinen Lymphfluss. Sanfte, rhythmische Schwingungen unterstützen Dein Lymphsystem dabei, den natürlichen Abtransport zu fördern und Flüssigkeitseinlagerungen zu reduzieren. Mehr erfahren ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm Minitrampolin mit Haltestangen-Unterstützung | bellicon Source: https://www.bellicon.com/de-ch/produkt/bellicon-mini-trampoline-125-s-t-bar Description: Extra Stabilität und Komfort. Das bellicon 125 cm Trampolin mit Haltestange ist perfekt für Einsteiger, Reha-Training und sicheres Ganzkörpertraining. h1. bellicon 125 cm, Schraubbeine, T-Bar Volle Stabilität für grosszügige Workouts. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Mini-Trampolin mit T-Bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) Über diesen Artikel ## bellicon 125 cm Minitrampolin mit Schraubbeinen und T-Bar für extra Stabilität. Genieße erstklassige Stabilität mit dem bellicon 125 cm Rebounder mit Schraubbeinen und T-Bar. Extra Platz und Unterstützung machen ihn ideal für Einsteiger und intensive Trainingseinheiten gleichermaßen. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration zum Abnehmen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Abnehmen ## Kalorien verbrennen mit Leichtigkeit. Das gelenkschonende Training auf dem bellicon kurbelt Deinen Stoffwechsel und die Fettverbrennung an und ist dabei sanft zu Deinen Gelenken – ideal für eine nachhaltige Gewichtsabnahme. So funktioniert’s ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 100 cm Minitrampolin mit Klappbeinen für kleine Räume | bellicon Source: https://www.bellicon.com/de-ch/produkt/bellicon-mini-trampoline-100-f Description: Klappen, verstauen, jederzeit trainieren. Der kompakte bellicon Rebounder passt in kleine Wohnungen und bietet zugleich kraftvolle, gelenkschonende Cardio-Workouts. h1. bellicon 100 cm, Klappbeine Minimaler Platz für schwungvolle Pausen. ![Ein Mann steht auf dem bellicon Rebounder auf einem Tisch für ein sanftes Training.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) Über diesen Artikel ## bellicon 100 cm Trampolin mit Klappbeinen für bequemes, gelenkschonendes Training. Bleibe flexibel mit dem bellicon 100 cm Rebounder und praktischen Klappbeinen. Einfach zu verstauen, schnell aufgebaut und ideal für kompakte Wohnräume sowie Dein tägliches Training. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration eines Wirbels.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Rückenschmerzen ## Rückenschmerzen lindern und vorbeugen. Das Training auf dem bellicon stärkt Deine Körpermitte und verbessert Deine Haltung. So können Rückenschmerzen reduziert und zukünftigen Beschwerden vorgebeugt werden. So funktioniert es ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm klappbares Minitrampolin mit T-Bar Unterstützung | bellicon Source: https://www.bellicon.com/de-ch/produkt/bellicon-mini-trampoline-112-f-t-bar Description: Mobiles Training mit Halt. Klappbares bellicon Trampolin mit T-Bar verbessert Balance, Koordination und sicheres Cardio-Training zuhause. h1. bellicon 112 cm, Klappbeine, T-Bar Perfekter Allrounder für flexible Trainingsvielfalt. ![Ein Mann springt auf dem bellicon Trampolin mit einer T-Bar für zusätzliche Stabilität.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) Über diesen Artikel ## bellicon 112 cm Minitrampolin mit Klappbeinen und T-Bar für Balance-Training. Der bellicon 112 cm Rebounder mit Klappbeinen und T-Bar verbindet Mobilität mit zusätzlicher Sicherheit. Trainiere selbstbewusst und verstaue ihn nach Deinem Workout in wenigen Sekunden. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration eines starken Knochens.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporose ## Stärke Deine Knochen auf sanfte Weise. Die sanfte und zugleich effektive Bewegung kann die Knochendichte stimulieren und dabei helfen, das Risiko für Osteoporose zu verringern, ohne Deinen Körper unnötig zu belasten. Vorteile entdecken ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm Rebounder mit Klappbeinen für tägliches Cardio-Training | bellicon Source: https://www.bellicon.com/de-ch/produkt/bellicon-mini-trampoline-112-f Description: Platzsparendes Minitrampolin für Dein tägliches Workout. Genieße harmonisches, sanftes Cardio-Training und verstaue ihn nach jeder Einheit mühelos. h1. bellicon 112 cm, Klappbeine Für vielseitige Workouts, wo Du willst. ![Eine Frau auf dem bellicon macht ein gelenkschonendes Workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) Über diesen Artikel ## bellicon 112 cm Rebounder mit Klappbeinen für platzsparende Workouts. Kompakt und vielseitig, der bellicon 112 cm Rebounder mit Klappbeinen passt in jedes Zuhause. Erlebe eine harmonische Schwingung und genieße eine praktische, platzsparende Aufbewahrung. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration für einen starken Beckenboden.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Beckenboden ## Stärke Deinen Beckenboden. Die sanfte Auf- und Abbewegung aktiviert tiefe Muskeln und verbessert so die Stabilität, Kontrolle und die Stärke des Beckenbodens. Mehr erfahren ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon Jumping Trampolin – Dein Fitnessgerät für intensives, gelenkschonendes Training | bellicon Source: https://www.bellicon.com/de-ch/produkt/bellicon-jumping Description: Trainiere effektiv mit dem bellicon Jumping Trampolin. ✅ konfigurierbar ✅ perfekt für Cardio-Workouts ✅ gelenkschonend ✅ höhenverstellbare Haltestange. Bringe Deine Fitness auf ein neues Level! h1. bellicon Jumping Dein ideales Fitnessgerät für dynamische Workouts zuhause. Über diesen Artikel ## bellicon Jumping: Das perfekte Fitnessgerät für intensives und gelenkschonendes Workout Das bellicon Jumping verwandelt Dein Workout in ein dynamisches und effektives Erlebnis. Das innovative Seilsystem und die robuste, höhenverstellbare Haltestange bieten Dir die Möglichkeit, anspruchsvolle Jumping-Fitness-Workouts durchzuführen, die nicht nur Freude bereiten, sondern auch Deine Ausdauer, Kraft und Koordination effektiv steigern. Die speziell entwickelten Gummiseilringe sorgen für eine optimale Federung und entlasten die Gelenke, was besonders bei herausfordernden Cardio- und Intervalltrainings von Vorteil ist. Mit der robusten Bauweise und den hochwertigen Materialien ist das bellicon Jumping für den langfristigen Einsatz zu Hause perfekt geeignet. h1. Konfiguration: - Größe: 137 cm - Rahmen: bellicon Jumping - Beine: Gemäß Auswahl - Haltegriff: 1x T-Bar - Matte: Standard (∅ 104 cm) - Mattenfarbe: Gemäß Auswahl - Seilringfarbe: Schwarz - Seilringstärke: ultra - Montage: Selbstmontage h3. Wichtig zu wissen Das bellicon Jumping ist mit stabilen Schraubbeinen oder Klappbeinen ausgestattet und bietet optimale Sicherheit bei jedem Training. Es wird ausschließlich mit ultra-starken Seilringen geliefert, die eine feste und reaktionsschnelle Federung ermöglichen. So kommst du leichter aus der Matte, kannst dynamisch springen und dem Beat mühelos folgen – ideal für ein kraftvolles und kontrolliertes Jumping-Fitness-Erlebnis. Zusätzlich erhältst du 30 Tage kostenlosen Zugang zur bellicon+ Online-Trainingsplattform, auf der du Jumping Fitness und viele weitere dynamische Workouts bequem von zu Hause aus erleben kannst. h1. Einfache Selbstmontage zuhause. Die Selbstmontage des bellicon Jumping ist einfach und schnell erledigt: Seilringe in die Haken einhängen, Rahmenteile zusammenstecken, Seilringe über den Rahmen spannen, T-Stange einführen – und schon kannst Du loslegen und schwitzen! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=100) --- ### bellicon 125 cm klappbares Trampolin mit Haltestangen-Unterstützung | bellicon Source: https://www.bellicon.com/de-ch/produkt/bellicon-mini-trampoline-125-f-t-bar Description: Große Trainingsfläche mit geführter Unterstützung. Perfekt für komfortables Cardio, Stabilitätstraining und gelenkschonende Fitness zuhause. h1. bellicon 125 cm, Klappbeine, T-Bar Maximaler Komfort für vielseitiges Training. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Mini-Trampolin mit T-Bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) Über diesen Artikel ## bellicon 125 cm Minitrampolin mit Klappbeinen und T-Bar für unterstütztes Cardio Training. Maximaler Komfort trifft auf praktische Funktion: Der bellicon 125 cm Rebounder mit Klappbeinen und T-Bar bietet sicheren Halt und lässt sich nach jeder Einheit mühelos verstauen. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration zum Abnehmen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Abnehmen ## Kalorien verbrennen mit Leichtigkeit. Das gelenkschonende Training auf dem bellicon kurbelt Deinen Stoffwechsel und die Fettverbrennung an und ist dabei sanft zu Deinen Gelenken – ideal für eine nachhaltige Gewichtsabnahme. So funktioniert’s ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm Rebounder mit Klappbeinen für gelenkschonende Fitness | bellicon Source: https://www.bellicon.com/de-ch/produkt/bellicon-mini-trampoline-125-f Description: Großzügig, harmonisch und leicht zu verstauen. Der bellicon Rebounder mit Klappbeinen unterstützt effektive, gelenkschonende Workouts und Regenerationstraining. h1. bellicon 125 cm, Klappbeine Große Trainingsfläche, flexibel verstaubar. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) Über diesen Artikel ## bellicon 125 cm Rebounder mit Klappbeinen für gelenkschonendes Training. Der bellicon 125 cm Rebounder mit Klappbeinen bietet ein großzügiges Trainingserlebnis und lässt sich einfach verstauen. Perfekt für effektives Training ohne Platzverlust. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration: Lymphsystem](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymphsystem ## Aktiviere Deinen Lymphfluss. Sanfte, rhythmische Schwingungen unterstützen Dein Lymphsystem dabei, den natürlichen Abtransport zu fördern und Flüssigkeitseinlagerungen zu reduzieren. Mehr erfahren ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Toile de trampoline Standard | bellicon Source: https://www.bellicon.com/fr-ch/article/mat-standard Description: La toile de trampoline interchangeable pour ton bellicon h1. Toile de trampoline Standard La toile de trampoline interchangeable pour ton bellicon ![Plans détaillés de la toile standard.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fec1aba0f264545fd8aa79825cffa97af?alt=media&token=1d47a779-1cd7-4568-b13b-c8565a168932&apiKey=03468d87c63b456ab840cd8f4c5850f3) Qualité premium, design durable ## Soutien fiable à chaque rebond. Nos rebounders sont conçus avec une construction de haute qualité pour durer dans le temps. La toile standard offre une surface propre et ferme pour tous les exercices, laissant le mesh réagir naturellement à tes mouvements et à ton poids. Son design minimaliste garantit une expérience d’entraînement polyvalente, fiable et sûre pour chaque utilisateur. ![Visualisation : toile confort vs. toile standard.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choisis la toile qui correspond à tes besoins ## La différence est dans les détails. Les deux toiles offrent le même rebond réactif, mais la toile confort ajoute un coussin doux le long du bord pour un soutien supplémentaire lorsque tu montes dessus ou t’allonges près du bord. La toile standard ne possède pas cette protection et offre une surface propre et minimaliste. Selon ce que tu préfères, choisis le confort supplémentaire du bord ou une surface simple et ouverte pour tes exercices. Envie de changer ? ![Quand remplacer ta toile ?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) Garde ton trampoline en parfait état ## Quand remplacer ta toile ? Même une toile bellicon de haute qualité s’use avec le temps. Nous recommandons de la remplacer après plusieurs années d’utilisation régulière, ou plus tôt si tu constates une perte d’élasticité, des signes visibles d’usure ou un changement de confort. Une toile neuve garantit un soutien, une sécurité et un rebond optimaux à chaque séance. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Installation de la toile ## Comment bien fixer ta toile ? Pour installer ou remplacer ta toile bellicon, fixe-la au cadre à six points en utilisant deux élastiques par pied. Commence par un pied, puis le pied opposé, et sécurise enfin la toile en la croisant sur les autres pieds restants. Assure-toi que tous les élastiques sont correctement en place et que la toile est bien plane avant de l’utiliser. Pour un guide visuel, regarde notre vidéo d’instruction montrant le processus complet d’installation. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil sur la toile ## Tu ne sais pas quelle toile choisir ? Tu n’arrives pas à décider quelle est la toile parfaite ? Pas de problème – nous sommes là pour t’aider. Ensemble, nous trouverons la toile idéale pour tes exercices et ton confort. N’hésite pas à nous appeler, nous serons heureux de te guider. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Matériau Nos toiles de saut sont fabriquées en Permatron, un tissu spécial résistant aux UV. Elles sont garanties 3 ans. Conseils d'entretien Pour l'entretien de ta toile de saut, un chiffon en microfibres ou une éponge soft et un peu d'eau suffisent. Garantie 3 ans --- ### Sets complets d’élastiques pour ton bellicon | Choisis la couleur & la tension | bellicon Source: https://www.bellicon.com/fr-ch/article/bungee-sets Description: Rafraîchis ton bellicon avec de nouveaux élastiques. Trouve la tension et la couleur parfaites pour un rebond fluide, sûr et puissant. h1. Set d’élastique couleur unie Ton set complet pour un rebond sûr et harmonieux. ![Une personne remplace les élastiques du bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Remplacer les élastiques ## Quand devrais-tu remplacer tes élastiques ? Les élastiques perdent leur tension avec le temps. Nous recommandons de les remplacer après 1,5 à 2 ans. Si tu t’enfonces davantage ou que la puissance de rebond diminue, il est temps de les changer. Une usure visible confirme également le remplacement. ![Tension des élastiques de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4479b03cc8bc49f785e8f0583a2fec6c) Identifier la tension des élastiques ## Quelle tension d’élastiques utilises-tu ? Tu reconnais la tension des élastiques grâce au clip métallique. Sa couleur indique le niveau de remplissage et donc directement la tension des élastiques. La couleur de l’élastique n’est pas déterminante. Choisir la force des élastiques ## Quelle force d’élastiques est faite pour toi ? Les élastiques déterminent ta sensation de rebond. La force adaptée dépend de ton poids et de ton type d’entraînement. Le tableau ci-dessous t’aide à trouver la force d’élastiques qui te convient. ![Tableau pour définir les forces des élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3d9e6316ac74975a172398b4043b946) ♥︎♡♡ – **Balancement doux** est confortable et favorise la relaxation ainsi que la circulation sanguine des muscles. Les pieds restent en contact avec La toile. ♥︎♥︎♡ – **Entraînement modéré** améliore l’endurance et la coordination sans surcharger le corps. Les pieds se soulèvent légèrement de La toile. ♥︎♥︎♥︎ – **Entraînement intense** augmente la force, l’endurance et la coordination tout en activant la combustion des graisses. Il comprend tous les exercices à rythme élevé pendant lesquels les pieds quittent rapidement et plusieurs fois La toile. ![Élastiques à l’unité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee2cc934008a412cbd44f5291b40782c) Élastiques multicolores ## Peux-tu personnaliser ton bellicon ? Personnalise ton bellicon selon ton propre style. Combine plusieurs couleurs entre elles ou choisis des élastiques individuellement. Tu rends ainsi ton bellicon unique et entièrement personnalisé. Acheter des élastiques à l’unité Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Instructions pour le remplacement des élastiques ## Comment remplacer correctement tes élastiques ? Le remplacement est rapide et simple. Remplace les élastiques un par un en retirant chaque élastique puis en le remplaçant directement. La vidéo te montre étape par étape à quel point tu peux facilement remplacer tes élastiques toi-même. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil élastiques ## Tu n’as pas encore trouvé la bonne tension ? Tu ne sais pas quels élastiques te conviennent ? Pas de problème — nous sommes là pour toi. Ensemble, nous trouvons la tension adaptée à ton entraînement. N’hésite pas à nous appeler, nous te conseillons personnellement. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Toile pour trampoline Confort | bellicon Source: https://www.bellicon.com/fr-ch/article/mat-comfort Description: Entraînement plus agréable - avec plus de confort h1. Toile pour trampoline Confort Entraînement plus agréable - avec plus de confort ![Plans détaillés de la toile confort.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8c016955cf1d44be9b736a2384a32045?alt=media&token=022132fc-edd3-4dd8-90bb-c70cbd7bfc29&apiKey=03468d87c63b456ab840cd8f4c5850f3) Qualité premium, confort durable ## Équilibre parfait entre soutien et flexibilité. Nos rebounders sont conçus avec une construction durable et de haute qualité. La toile offre un confort exceptionnel et un soutien pour les exercices en position allongée, son mesh flexible s’adaptant naturellement à chaque mouvement et au poids de l’utilisateur. Ce design réfléchi garantit une expérience d’entraînement sûre, confortable et polyvalente à tous les niveaux. ![Visualisation : toile confort vs. toile standard.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choisis la toile qui correspond à tes besoins ## La différence est dans les détails. Les deux toiles offrent le même rebond réactif, mais la toile confort ajoute un coussin doux le long du bord pour un soutien supplémentaire lorsque tu montes dessus ou t’allonges près du bord. La toile standard ne possède pas cette protection et offre une surface propre et minimaliste. Selon ce que tu préfères, choisis le confort supplémentaire du bord ou une surface simple et ouverte pour tes exercices. Envie de changer ? ![Quand remplacer ta toile ?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) Garde ton trampoline en parfait état ## Quand remplacer ta toile ? Même une toile bellicon de haute qualité s’use avec le temps. Nous recommandons de la remplacer après plusieurs années d’utilisation régulière, ou plus tôt si tu constates une perte d’élasticité, des signes visibles d’usure ou un changement de confort. Une toile neuve garantit un soutien, une sécurité et un rebond optimaux à chaque séance. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Installation de la toile ## Comment bien fixer ta toile ? Pour installer ou remplacer ta toile bellicon, fixe-la au cadre à six points en utilisant deux élastiques par pied. Commence par un pied, puis le pied opposé, et sécurise enfin la toile en la croisant sur les autres pieds restants. Assure-toi que tous les élastiques sont correctement en place et que la toile est bien plane avant de l’utiliser. Pour un guide visuel, regarde notre vidéo d’instruction montrant le processus complet d’installation. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil sur la toile ## Tu ne sais pas quelle toile choisir ? Tu n’arrives pas à décider quelle est la toile parfaite ? Pas de problème – nous sommes là pour t’aider. Ensemble, nous trouverons la toile idéale pour tes exercices et ton confort. N’hésite pas à nous appeler, nous serons heureux de te guider. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Matériau Nos toiles de saut sont fabriquées en Permatron, un tissu spécial résistant aux UV. Elles sont garanties 3 ans. Conseils d'entretien Pour l'entretien de ta toile de saut, un chiffon en microfibres ou une éponge soft et un peu d'eau suffisent. Garantie 3 ans --- ### Élastique à l’unité | bellicon Source: https://www.bellicon.com/fr-ch/article/bungees Description: Choisis des élastiques individuels pour personnaliser ton bellicon. h1. Élastique à l’unité Choisis des élastiques individuels pour personnaliser ton bellicon. ![Une personne remplace les élastiques du bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Remplacer les élastiques ## Quand devrais-tu remplacer tes élastiques ? Les élastiques perdent leur tension avec le temps. Nous recommandons de les remplacer après 1,5 à 2 ans. Si tu t’enfonces davantage ou que la puissance de rebond diminue, il est temps de les changer. Une usure visible confirme également le remplacement. ![Nombre d’élastiques par modèle bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F28b06b5219934b5aaf0c8e91c9aab0f4) Nombre d’élastiques ## Combien d’élastiques te faut-il ? Selon la taille, tu as besoin de 30 (100 cm), 36 (112 cm), 42 (125 cm) ou 48 (137 cm) élastiques pour ton bellicon. Choisis tes couleurs individuellement et ajoute chaque variante séparément à ton panier. ![Set d’élastiques bellicon une seule couleur](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Choisir un set complet ## Veux-tu commander un set dans une seule couleur ? Tu veux rafraîchir ton bellicon et créer un look uniforme ? Découvre nos sets d’élastiques et trouve les élastiques adaptés dans la couleur de ton choix. Découvrir les sets ![Tension des élastiques de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4479b03cc8bc49f785e8f0583a2fec6c) Identifier la tension des élastiques ## Quelle tension d’élastiques utilises-tu ? Tu reconnais la tension des élastiques grâce au clip métallique. Sa couleur indique le niveau de remplissage et donc directement la tension des élastiques. La couleur de l’élastique n’est pas déterminante. Choisir la force des élastiques ## Quelle force d’élastiques est faite pour toi ? Les élastiques déterminent ta sensation de rebond. La force adaptée dépend de ton poids et de ton type d’entraînement. Le tableau ci-dessous t’aide à trouver la force d’élastiques qui te convient. ![Tableau pour définir les forces des élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3d9e6316ac74975a172398b4043b946) ♥︎♡♡ – **Balancement doux** est confortable et favorise la relaxation ainsi que la circulation sanguine des muscles. Les pieds restent en contact avec La toile. ♥︎♥︎♡ – **Entraînement modéré** améliore l’endurance et la coordination sans surcharger le corps. Les pieds se soulèvent légèrement de La toile. ♥︎♥︎♥︎ – **Entraînement intense** augmente la force, l’endurance et la coordination tout en activant la combustion des graisses. Il comprend tous les exercices à rythme élevé pendant lesquels les pieds quittent rapidement et plusieurs fois La toile. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Instructions pour le remplacement des élastiques ## Comment remplacer correctement tes élastiques ? Le remplacement est rapide et simple. Remplace les élastiques un par un en retirant chaque élastique puis en le remplaçant directement. La vidéo te montre étape par étape à quel point tu peux facilement remplacer tes élastiques toi-même. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil élastiques ## Tu n’as pas encore trouvé la bonne tension ? Tu ne sais pas quels élastiques te conviennent ? Pas de problème — nous sommes là pour toi. Ensemble, nous trouvons la tension adaptée à ton entraînement. N’hésite pas à nous appeler, nous te conseillons personnellement. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Set d’élastiques Rainbow pour bellicon – Des élastiques colorés pour chaque rebond | bellicon Source: https://www.bellicon.com/fr-ch/article/rainbow-bungee-set Description: Ajoute de la couleur et la tension parfaite à ton bellicon avec le set d’élastiques Rainbow. Disponible pour toutes les tailles – personnalise ton rebond et profite d’une sensation fluide et équilibrée à chaque entraînement. h1. Elastique Set Rainbow Apporte de la couleur à ton entraînement avec le set Rainbow. ![Une personne remplace les élastiques du bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Remplacer les élastiques ## Quand devrais-tu remplacer tes élastiques ? Les élastiques perdent leur tension avec le temps. Nous recommandons de les remplacer après 1,5 à 2 ans. Si tu t’enfonces davantage ou que la puissance de rebond diminue, il est temps de les changer. Une usure visible confirme également le remplacement. ![Tension des élastiques de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4479b03cc8bc49f785e8f0583a2fec6c) Identifier la tension des élastiques ## Quelle tension d’élastiques utilises-tu ? Tu reconnais la tension des élastiques grâce au clip métallique. Sa couleur indique le niveau de remplissage et donc directement la tension des élastiques. La couleur de l’élastique n’est pas déterminante. ![Set d’élastiques bellicon une seule couleur](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Sets élastiques une seule couleur ## Préfères-tu un look simple plutôt que multicolore ? Tu préfères un look épuré plutôt qu’un effet arc-en-ciel ? Avec nos sets d’élastiques en une seule couleur, tu trouves la combinaison idéale pour ton bellicon — harmonieuse et cohérente. Voir les sets d’élastiques Choisir la force des élastiques ## Quelle force d’élastiques est faite pour toi ? Les élastiques déterminent ta sensation de rebond. La force adaptée dépend de ton poids et de ton type d’entraînement. Le tableau ci-dessous t’aide à trouver la force d’élastiques qui te convient. ![Tableau pour définir les forces des élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3d9e6316ac74975a172398b4043b946) ♥︎♡♡ – **Balancement doux** est confortable et favorise la relaxation ainsi que la circulation sanguine des muscles. Les pieds restent en contact avec La toile. ♥︎♥︎♡ – **Entraînement modéré** améliore l’endurance et la coordination sans surcharger le corps. Les pieds se soulèvent légèrement de La toile. ♥︎♥︎♥︎ – **Entraînement intense** augmente la force, l’endurance et la coordination tout en activant la combustion des graisses. Il comprend tous les exercices à rythme élevé pendant lesquels les pieds quittent rapidement et plusieurs fois La toile. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Instructions pour le remplacement des élastiques ## Comment remplacer correctement tes élastiques ? Le remplacement est rapide et simple. Remplace les élastiques un par un en retirant chaque élastique puis en le remplaçant directement. La vidéo te montre étape par étape à quel point tu peux facilement remplacer tes élastiques toi-même. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil élastiques ## Tu n’as pas encore trouvé la bonne tension ? Tu ne sais pas quels élastiques te conviennent ? Pas de problème — nous sommes là pour toi. Ensemble, nous trouvons la tension adaptée à ton entraînement. N’hésite pas à nous appeler, nous te conseillons personnellement. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Embouts en caoutchouc | bellicon Source: https://www.bellicon.com/fr-ch/article/rubber-caps Description: Stabilité et aucune rayure avec les embouts en caoutchouc et bouchons de pieds bellicon h1. Embouts en caoutchouc Stabilité et aucune rayure avec les embouts en caoutchouc et bouchons de pieds bellicon À propos de l’article ## Une stabilité et un rebond améliorés Les embouts en caoutchouc de ton bellicon garantissent une stabilité et une adhérence optimales – peu importe la surface sur laquelle tu t’entraînes. Lors de l’achat d’un bellicon, les embouts en caoutchouc sont déjà inclus dans le prix. Si un remplacement est nécessaire, tu peux les acheter séparément. Un bellicon nécessite 6 embouts en caoutchouc. De plus, des bouchons de pieds sont fournis pour une finition nette des pieds en acier. Ceux-ci sont également inclus dans le prix. À noter : Lors du remplacement des embouts en caoutchouc, il est recommandé de changer aussi les bouchons de pieds pour garantir une fonctionnalité optimale. --- ### Tubes Shadowboxer - Améliore ton entraînement | bellicon Source: https://www.bellicon.com/fr-ch/article/shadowboxer-replacement-tubes Description: Modernise ton Shadowboxer avec des tubes de remplacement. Disponibles en Light, Medium et Heavy pour un entraînement personnalisé. Contenu de la livraison : 1 paire. h1. Shadowboxer Tubes Tubes de remplacement dans la force de ton choix. À propos de l’article ## Les tubes Shadowboxer pour la modernisation. Les tubes sont le cœur dynamique du Shadowboxer. Grâce aux articulations rotatives à 360° aux extrémités des tubes, il n'y a aucune restriction de mouvements. Fixés entre la ceinture abdominale et les poignées, les Power Tubes réagissent aux mouvements de l'utilisateur. Nous appelons cela la résistance isocinétique : à mesure que l'apport énergétique et la dynamique des mouvements augmentent, les tubes augmentent leur résistance, améliorant ainsi l'effet de l'entraînement. h1. Il existe 3 forces différentes de tubes : - Tubes Light : Ces tubes à résistance légère offrent un niveau d'entraînement adapté aux débutants et t'aident à atteindre tes objectifs de fitness avec le Shadowboxer. Ils sont adaptés aux débutants et pour l'entraînement avec un léger handicap, par exemple, pour reconstruire la force après des douleurs dorsales. - Tubes Medium : Ces tubes à résistance moyenne offrent un niveau d'entraînement intense et t'aident à obtenir un corps de knockout. - Tubes Heavy : Ces tubes à résistance extrêmement élevée offrent un entraînement exigeant ! L'entraînement fitness avec les tubes lourds devient un exercice musculaire intense. h3. Important à savoir h2. Livraison 1 paire --- ### Power Bundle pour l’entraînement de force | bellicon Balles à poids & Mini-Bande | bellicon Source: https://www.bellicon.com/fr-ch/article/power-bundle Description: Découvre le Power Bundle bellicon avec Balles à poids et Mini-Bande – ton set pour un entraînement de force ciblé, plus de résistance et une meilleure forme physique. Optimise ton entraînement avec des outils de qualité. h1. Power Bundle Force & résistance À propos de l’article ## Plus de puissance pour ton entraînement – force et résistance réunies dans un seul set. Le Power Bundle t’aide à renforcer ta musculature et à intensifier tes entraînements. Avec les Balles à poids polyvalentes et le Mini-Bande flexible, tu peux travailler efficacement ta force, ta coordination et ton endurance. Parfait pour compléter ton entraînement sur le bellicon. h1. Produits inclus : - Balles à poids (1kg) - Mini-Bande --- ### Sock Bundle Rainbow | chaussettes antidérapantes colorées bellicon | bellicon Source: https://www.bellicon.com/fr-ch/article/sock-bundle-rainbow Description: Découvre le bellicon Sock Bundle Rainbow avec six couleurs vives – des chaussettes antidérapantes pour plus de motivation et de plaisir à l’entraînement. h1. Sock Bundle Rainbow Confort coloré À propos de l’article ## Chaussettes colorées en six teintes vives pour plus de plaisir à l’entraînement. Le Sock Bundle Rainbow apporte couleur et motivation à ton entraînement ! Avec six couleurs vibrantes – rouge, orange, jaune, vert, bleu et rose – il t’offre une bonne adhérence et un look joyeux. Respirantes et antidérapantes pour un confort maximal. h1. Produits inclus : - Chaussettes rouges - Chaussettes orange - Chaussettes jaunes - Chaussettes vertes - Chaussettes bleues - Chaussettes roses h3. Important à savoir Remarque importante concernant les retours : Nos chaussettes et lots de chaussettes antidérapantes sont des produits d’hygiène et sont munis d’une épingle hygiénique. Les retours ou échanges ne sont possibles que si l’épingle hygiénique est intacte et que les chaussettes n’ont pas été portées. Merci d’en tenir compte pour les retours et les remboursements. --- ### Trigger Bundle pour le soin des fascias | Set d’outils TMX bellicon | bellicon Source: https://www.bellicon.com/fr-ch/article/trigger-bundle Description: Découvre le Trigger Bundle bellicon avec TMX Original, Meta et Para – Ton set idéal pour un soin ciblé des fascias, une détente musculaire efficace et plus de mobilité. Optimise Ton entraînement et Ta récupération avec des outils fascia de haute qualité. h1. Trigger Bundle Soin ciblé des fascias À propos de l’article ## Le set parfait pour un soin ciblé des fascias et un relâchement musculaire en profondeur. Le Trigger Bundle bellicon t’offre tout ce dont Tu as besoin pour un soin efficace des fascias. Grâce aux trois outils TMX de haute qualité – Original, Meta et Para – Tu peux libérer les tensions, améliorer Ta mobilité et soutenir la récupération. Parfait pour compléter Ton entraînement sur le bellicon ou pour une détente musculaire après l’effort. h1. Produits inclus : - TMX Original - TMX Meta - TMX Para --- ### Home Workout Bundle pour entraînements au sol | Set d’entraînement bellicon | bellicon Source: https://www.bellicon.com/fr-ch/article/home-workout-bundle Description: Découvre le bellicon Home Workout Bundle avec Mini-Bande, Balles à poids, Balle d’exercice, Tapis de yoga et Ceinture de yoga – ton set pour un entraînement complet au sol, plus de force, mobilité et équilibre. h1. Home Workout Bundle Entraînement complet au sol À propos de l’article ## Ton pack complet pour mobilité, force et équilibre au sol. Le Home Workout Bundle réunit tout ce dont tu as besoin pour un entraînement efficace au sol. Étirements, renforcement ou mobilisation – avec le Mini-Bande, Balles à poids, Balle d’exercice, Tapis de yoga et Ceinture de yoga, tu es parfaitement équipé(e). Idéal pour compléter ton entraînement bellicon ou pour des séances indépendantes. h1. Produits inclus : - Mini-Bande - Balles à poids - Balle d’exercice - Tapis de yoga - Ceinture de yoga --- ### Chaussettes anti-dérapantes multicolores - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/article/antiskid-socks Description: Avec les chaussettes anti-dérapantes bellicon, entraîne-toi toujours en toute sécurité et sans glisser sur ton mini trampoline. h1. Chaussettes Pratiquez en toute sécurité et avec élégance sur le mini-trampoline avec nos chaussettes antidérapantes. À propos de l’article ## La combinaison idéale entre sensation pieds nus et accroche optimale Nos chaussettes antidérapantes colorées combinent les avantages du rebond pieds nus et d’une semelle en caoutchouc. Plus tu donneras de la force à ton oscillation, plus tu gagneras en confiance lors de tes séances d’exercices sur ton mini-trampoline. h3. Important à savoir En cas de problèmes aux pieds ou aux chevilles, il est toutefois recommandé de porter des chaussures pour plus de maintien.Remarque importante concernant les retours : Nos chaussettes et lots de chaussettes antidérapantes sont des produits d’hygiène et sont munis d’une épingle hygiénique. Les retours ou échanges ne sont possibles que si l’épingle hygiénique est intacte et que les chaussettes n’ont pas été portées. Merci d’en tenir compte pour les retours et les remboursements. --- ### Balles à poids | bellicon Source: https://www.bellicon.com/fr-ch/article/weight-balls Description: Intensifie encore ton entraînement avec les balles à poids sur le bellicon. h1. Balles à poids Intensifie encore ton entraînement avec les balles à poids sur le bellicon. À propos de l’article ## Ajoute du poids et atteins plus rapidement tes objectifs Avec les balles à poids, découvre de nouvelles variantes d’exercices à effectuer sur ton bellicon. Tu peux choisir entre des balles de 0,5 kg (orange) et de 1 kg (grises). Ces balles en vinyle, garanties sans latex, sont remplies de grains de ferrite et peuvent être maintenues dans des bandes en nylon tissé avec fermeture auto-agrippante. Elles sont fabriquées en UE, ne présentent aucun risque pour la santé et sont conformes au [règlement REACH](https://www.umweltbundesamt.de/themen/chemikalien/reach-chemikalien-reach). h3. Important à savoir h2. Livraison 1 paire --- ### Chaussettes antidérapantes bellicon hautes – Adhérence et confort sécurisés | bellicon Source: https://www.bellicon.com/fr-ch/article/sock-long Description: Découvre les chaussettes antidérapantes bellicon hautes pour un entraînement sûr et confortable. Semelle antidérapante, tige haute et tissu doux – idéales pour le yoga, le pilates et tes séances sur bellicon. h1. Chaussettes hautes Confort et stabilité – à chaque mouvement. À propos de l’article ## Reste stable, bouge librement. Que ce soit sur ton bellicon, pendant une séance de yoga ou de pilates – avec les chaussettes antidérapantes bellicon à tige haute, tu restes toujours bien en équilibre. La semelle antidérapante t’offre une adhérence sûre sur toutes les surfaces, pour que tu puisses te concentrer pleinement sur tes mouvements. La forme ergonomique s’adapte parfaitement à ton pied sans glisser ni comprimer. La tige plus haute protège tes chevilles et procure une agréable sensation de chaleur. Et le petit plus : leur design sobre et sportif s’accorde avec toutes tes tenues – à la fois fonctionnel, confortable et élégant. h1. Guide des tailles - EU 36-38 | US 5 - 6 - EU 39-41 | US 6 ½ - 8 - EU 42-44 | US 8 ½ - 10 - EU 45-47 | US 10 ½ - 12 h3. Important à savoir En cas de problèmes aux pieds ou aux chevilles, il est toutefois recommandé de porter des chaussures pour plus de maintien.Remarque importante concernant les retours : Nos chaussettes et lots de chaussettes antidérapantes sont des produits d’hygiène et sont munis d’une épingle hygiénique. Les retours ou échanges ne sont possibles que si l’épingle hygiénique est intacte et que les chaussettes n’ont pas été portées. Merci d’en tenir compte pour les retours et les remboursements. --- ### Tapis de yoga | bellicon Source: https://www.bellicon.com/fr-ch/article/yoga-mat Description: Commence ton yoga-flow avec le bon équipement. h1. Tapis de yoga Commence ton yoga-flow avec le bon équipement. À propos de l’article ## La force réside dans le calme Profite d'une pause, trouve ton centre intérieur ou détends-toi avec une séance de méditation. Notre tapis de yoga antidérapant te garantit une bonne stabilité et une surface confortable. h1. Couleur : noir - Dimensions : 183 cm de long, 61 cm de large, 0,6 cm d'épaisseur h3. Important à savoir Notre tapis est antidérapant et isolé thermiquement, ce qui permet de l'utiliser sur une surface froide. Grâce à la sangle, tu peux l'emporter partout avec toi. h1. Si tu as encore des questions. - - --- ### TMX Trigger Points - Efficace et durable | bellicon Source: https://www.bellicon.com/fr-ch/article/tmx-trigger Description: Grâce aux bellicon & TMX Trigger, éliminer les tensions et les douleurs. Les muscles se détendent et les blocages disparaissent facilement. h1. TMX Original Trigger Soulage les tensions et améliore ta mobilité grâce au TMX Trigger. À propos de l’article ## Relaxation musculaire par déclenchement Ponctuellement, durablement et profondément - avec l'unique TMX Trigger, tu peux relâcher toi-même les tissus tendus et soulager les douleurs. En combinaison avec le bellicon, tu réussis ainsi l'entraînement idéal des fascias pour plus de mobilité et de bien-être. h3. Important à savoir Tu trouveras des instructions gratuites, variées et informatives pour ton entraînement personnel des fascias TMX x bellicon sur notre plate-forme d'entraînement.C'est aussi simple que ça: Scanne le code NFC sur ton produit TMX ou regarde sous www.bellicon.com/tmx.Conseil d'entraînement : si tu as déclenché une zone douloureuse, nous te recommandons de te reposer le lendemain afin que tes tissus puissent se détendre de manière optimale. --- ### Séance cardio sur le trampoline avec Shadowboxer - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/article/shadowboxer Description: Rends ton entraînement cardio et musculation encore plus varié et intense avec l'équipement Shadowboxer sur le mini trampoline bellicon. h1. Shadowboxer Ultra polyvalent, l’ensemble Shadowboxer est l’équipement idéal pour tes séances d’endurance et de renforcement musculaire. À propos de l’article ## Le complément parfait à tes entraînements cardio et de musculation Simplicité d’utilisation – efficacité maximale. L’ensemble Shadowboxer innovant constitue l’appareil d’entraînement idéal pour la maison et en déplacement. Il favorise la combustion des graisses, améliore l’endurance et peut être utilisé pour un renforcement musculaire efficace. Grâce à la résistance isocinétique, l’ensemble Shadowboxer ménage les articulations et convient donc pour tous les niveaux de forme. h1. L’ensemble Shadowboxer contient: - 1 ceinture Shadowboxer - 1 rallonge de ceinture - 1 paire de poignées ergonomiques - 1 paire de Power Tubes Light (2 - 5 kg) h3. Important à savoir La ceinture convient pour un tour de taille de 68 à 110 cm. --- ### Mini-bande | bellicon Source: https://www.bellicon.com/fr-ch/article/mini-band Description: Pour un soutien léger pendant l'entraînement. h1. Mini-bande Pour un soutien léger pendant l'entraînement. À propos de l’article ## Découvre encore plus de variété Notre mini-bande légère a été spécialement conçue pour l'entraînement de petits groupes de muscles. En utilisant la mini-bande, tu peux entraîner des muscles qui ne sont normalement que peu sollicités. h1. Couleur : gris clair - La mini-bande légère a une longueur de 32 centimètres et peut être utilisée de manière flexible pour de nombreux exercices différents. h1. Si tu as encore des questions. - - --- ### Ceinture de yoga | bellicon Source: https://www.bellicon.com/fr-ch/article/yoga-belt Description: Ton outil pour le yoga. h1. Ceinture de yoga Ton outil pour le yoga. À propos de l’article ## Polyvalent, pratique, bon Notre ceinture de yoga classique est idéale pour t'aider dans tes exercices de yoga. Les deux "anneaux en D" en plastique dur maintiennent la ceinture à la longueur souhaitée. h1. Couleur: beige - Dimensions : 198 cm de long, 4 cm de large h1. Si tu as encore des questions. - - --- ### TMX Para Trigger de Dos - Intensité adaptable pour une soulagement précis de la douleur | bellicon Source: https://www.bellicon.com/fr-ch/article/tmx-para-back-trigger Description: Le Trigger de dos TMX Para exerce une pression avec ses doubles têtes de déclenchement horizontales simultanément sur vos tensions et points de déclenchement à gauche et à droite de la colonne vertébrale. Le massage optimal contre vos maux de dos. h1. TMX Para Trigger de Dos Votre relaxant pour le dos À propos de l’article ## Intensité adaptable pour une soulagement précis de la douleur Le Trigger de dos TMX Para exerce une pression avec ses doubles têtes de déclenchement horizontales simultanément sur vos tensions et points de déclenchement à gauche et à droite de la colonne vertébrale. Le massage optimal contre vos maux de dos. h3. Important à savoir Trois têtes de déclenchement individuelles garantissent une flexibilité maximale en termes d'intensité et de profondeur avec le Trigger de dos TMX Para. Ainsi, il y en a pour tous les goûts. - VARIANT ORIGINAL, Ø 3,0 cm, Acupression pour les groupes musculaires superficiels (intensité faible) - VARIANT PLUS, Ø 2,0 cm, Acupression pour les groupes musculaires profonds (intensité moyenne) - VARIANT JUMELLE, Ø 2 x 0,8 cm, Acupression pour les groupes musculaires profonds (intensité élevée) - En tournant le TMX Para Trigger, tu peux choisir les différentes têtes de déclenchement en fonction de tes besoins individuels. --- ### TMX Meta Trigger de Pied - Autothérapie efficace pour vos pieds | bellicon Source: https://www.bellicon.com/fr-ch/article/tmx-meta-foot-trigger Description: Le Trigger de pied TMX Meta peut être utilisé sur n'importe quel point douloureux spécifique du pied. Même de petits déplacements et rotations peuvent intensifier l'entraînement. h1. TMX Meta Trigger de Pied Maîtriser les douleurs aux pieds grâce à la pression À propos de l’article ## Autothérapie efficace pour vos pieds Notre Trigger et mobilisateur de pied TMX Meta est particulièrement adapté pour relâcher les tensions ou les blocages de votre pied. Grâce à la combinaison de pressions et de mouvements, votre démarche et la manière dont vous déroulez votre pied s'améliorent. Le produit idéal contre l'épine calcanéenne, la fasciite plantaire, les douleurs au talon, l'hallux valgus et bien d'autres. Pour traiter vos maux de pieds avec l'intensité adéquate, vous pouvez ajuster cette intensité vous-même. Avec la base vers le bas (vers votre talon), vous obtenez une intensité plus élevée que dans le sens inverse. Vous pouvez reconnaître la base grâce à l'extrémité plate du Trigger de pied Meta. h3. Important à savoir Le Trigger de pied TMX Meta peut être utilisé sur n'importe quel point douloureux spécifique du pied. Même de petits déplacements et rotations peuvent intensifier l'entraînement. --- ### Balle d'exercice – Ballon d'entraînement polyvalent pour force et équilibre | bellicon Source: https://www.bellicon.com/fr-ch/article/exercise-ball Description: La balle d'exercice bellicon (Ø 25 cm) est parfaite pour des entraînements dynamiques, l'équilibre et le renforcement musculaire. Matériau de haute qualité pour plus de plaisir et d'efficacité. h1. Balle d'exercice Stylée, douce et polyvalente. À propos de l’article ## Balle d'exercice polyvalente pour ton entraînement La balle d'exercice bellicon est ton partenaire idéal pour un entraînement varié et efficace. Que tu veuilles travailler ton équilibre, ta force ou ta flexibilité, ce ballon s’adapte parfaitement et rend chaque exercice plus dynamique. Sa texture douce et élastique assure une prise en main agréable. Le ballon est facile à gonfler. h1. Couleur : violet - Diamètre : 25 cm, Poids : 125 g --- ### La barre en T amovible en inox résistant aux rayures - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/article/t-rod-stainless Description: La barre en T amovible en acier inoxydable permet d'allier sécurité et élégance sur le mini-trampoline. h1. Barre en T argenté Résistante aux rayures et tout en élégance, la barre en T en acier inoxydable peut être ajoutée à tout moment à ton équipement. ![Une barre en T bellicon montée sur un mini-trampoline noir.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc?alt=media&token=eb90956d-8dbd-4738-a91b-fab0ced337b1&apiKey=03468d87c63b456ab840cd8f4c5850f3) Barre en T argentée ## Un support premium. Un design assorti. Conçue pour compléter le cadre en acier inoxydable de ton mini-trampoline bellicon, la barre en T argentée combine un support fiable et un look raffiné et haut de gamme. Sa finition durable en acier inoxydable, résistante aux rayures, est faite pour conserver sa beauté, entraînement après entraînement. Tu préfères la barre en T noir ? La version noire Assembly ## Montage en quelques étapes. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) L'adaptateur se fixe directement sur le cadre avec 4 vis et reste ensuite en place de façon permanente. Il te suffit de glisser la barre en T dans l'adaptateur et de serrer le levier à la hauteur qui te convient — réglable de 85 à 100 cm au-dessus de la toile. Retirer la T-bar elle-même (pas l'adaptateur) est tout aussi simple : il suffit d'ouvrir le levier et de la soulever. ![Utilisation de la barre en T : facile vs intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F572e40ed0ed4474095a639712966acc8) L'entraînement avec la barre en T ## Stable. Flexible. Polyvalente. Utilise la barre en T pour un appui sécurisant à la montée et à la descente, ou comme prise stable durant les entraînements plus dynamiques et intenses. Idéale pour de nombreux exercices, tu peux par exemple la positionner devant toi ou sur le côté selon ton entraînement. Trouve ta prise ## Barre en T ou barre de stabilisation ? Tu ne sais pas quel support convient le mieux à ton entraînement ? La barre en T offre une prise stable et polyvalente qui peut être utilisée dans différentes positions selon l'exercice et la façon dont tu veux t'entraîner. La barre de stabilisation offre un support latéral plus compact et plus discret. Compare les deux options pour trouver la configuration qui correspond le mieux à ton style d'entraînement. ![Tableau comparatif : Barre en T vs. barre de stabilisation](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcdda7f2c171e4a8b814a5ed804ce7254) h2. Bon à savoir. - Non compatible avec le coussin de protection. - Ne pas utiliser avec le bellicon de 100 cm en raison du risque de basculement. - Placer le papier de protection inclus entre l'adaptateur et le cadre lors de l'installation. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F961de8e616974933b573398a58b312a8) Pièces de rechange ## Besoin d'une pièce pour ta barre en T? Tu as besoin d'un adaptateur, d'un levier ou d'une autre pièce de rechange ? Notre équipe d'assistance t'aidera à trouver le bon composant pour ta barre en T argentée. [Contacter le support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Comment installer la barre en T sur mon mini-trampoline bellicon ? La barre en T s'installe à l'aide d'un adaptateur et de quatre vis. L'installation ne prend que quelques minutes, et l'adaptateur reste ensuite fixé en permanence sur le cadre. La T-Bar est-elle réglable en hauteur ? Oui. La barre en T peut être réglée de 85 à 100 cm au-dessus de la toile, ce qui te permet de choisir une hauteur de prise confortable pour ton entraînement. Puis-je retirer la barre en T de mon mini-trampoline bellicon ? Oui. La barre en T elle-même peut être retirée lorsque tu n'en as pas besoin. Il suffit de desserrer le levier et de soulever la T-bar hors de l'adaptateur. L'adaptateur reste fixé au cadre. Quelle est la différence entre la barre en T bellicon argentée et la noire ? Les deux barres en T offrent un support stable et réglable pour ton entraînement. La barre en T argentée est en acier inoxydable avec une finition anti-rayures et est conçue pour s'harmoniser visuellement avec le cadre en acier inoxydable du mini-trampoline. --- ### Sécurité accrue avec la barre de stabilisation - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/article/support-handle Description: Les barres de stabilisation te soutiennent lors de l'entraînement mais aussi lors de la montée et de la descente sur le mini trampoline bellicon h1. Barre de stabilisation Améliore ton équilibre avec les barres de stabilisation. À propos de l’article ## Le compagnon idéal pour tes séances d’entraînement sur le bellicon Nos barres robustes te soutiennent en cas de déséquilibre sur ton mini-trampoline bellicon. Cette barre de stabilisation semi-circulaire t’offre une sécurité optimale à la montée et à la descente du trampoline. Par la sécurité supplémentaire qu’elle procure, elle constitue l’accessoire idéal pour les exercices de kinésithérapie et de rééducation. Ces barres de stabilisation sont disponibles à l’unité ou par deux. h3. Important à savoir Taille universelle: la barre de stabilisation s'adapte à tous les diamètres de nos cadres. Attention: nous déconseillons l’utilisation des barres de stabilisation en association avec les pieds pliants. En effet, la barre de stabilisation étant fixée aux pieds, elle doit être démontée chaque fois que les pieds sont repliés. C’est certes possible, mais cela te prendra simplement plus de temps qu’avec les pieds vissables. La barre de stabilisation se trouve à environ 113 cm au-dessus du sol à son point le plus haut. Lorsque tu te tiens debout sur la toile, la hauteur de la barre sur le côté est d’environ 80 cm. Veuillez noter que le coussin de protection ne peut pas être installé en combinaison avec la barre de stabilisation sur le bellicon d'un diamètre de 125 cm. --- ### Sauter en sécurité avec le coussin de protection - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/article/frame-cushion Description: Protection supplémentaire pour les adultes et les enfants sur le mini-trampoline. h1. Coussin de protection Entraîne-toi en toute sécurité avec le coussin de protection. À propos de l’article ## Un bon équipement est essentiel à une pratique sportive efficace L’accessoire indispensable pour les enfants: avec nos coussins de protection en mousse ultra épaisse, les bambins pourront s’en donner à cœur joie sur le bellicon, sans craindre les bleus. Et si tu souhaites t’entraîner sans coussin de protection, celui-ci peut être retiré et plié très facilement. h3. Important à savoir Le coussin de protection est à utiliser en combinaison avec la toile classique du trampoline bellicon. En effet, avec la toile confort, il risquerait d’y avoir des bruits de frottement liés aux matières utilisées. Le coussin de protection ne peut pas être combiné avec la barre de stabilisation sur le bellicon 125 cm. La combinaison avec la barre en T n'est pas possible, quel que soit le diamètre. --- ### Transport facilité avec la housse pour trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/article/carry-bag Description: Emporte ton bellicon facilement - le transport de ton trampoline n'a jamais été aussi simple h1. Housse de transport Emporte ton mini-trampoline partout avec toi avec la housse de transport bellicon. À propos de l’article ## L’accessoire idéal pour avoir toujours ton bellicon avec toi Housse de transport de haute qualité avec fermeture éclair pour transporter ton bellicon. Les pieds vissables peuvent être rangés très facilement dans les six compartiments prévus à cet effet. La housse est également munie d’une sangle et d’une poignée pour faciliter le transport. --- ### Offre 1 an d'entrainement en ligne sur trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/article/bellicon-plus-voucher Description: Un an d'entraînement en ligne sans abonnement - que ce soit pour toi ou pour offrir. h1. Bon d’achat pour 1 an d’entraînement avec bellicon+ Un an d’exercices en ligne sans abonnement. À propos de l’article ## Un an d’entraînement Sur la plateforme vidéo bellicon+, tu trouveras des modules d’exercices variés, pour un maximum d’énergie et de motivation à la maison. Avec le bon d’achat bellicon+, tu bénéficies d’un an d’accès illimité à de nombreuses vidéos d’entraînement en allemand et en anglais – sans abonnement et avec le mode de paiement de ton choix. Que ce soit pour offrir ou pour te faire plaisir, bellicon+ est une plateforme qui donne du peps! --- ### Lo Rox bellicon Signatur-Rebounder - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/article/lauren-roxburgh-signature-model Description: A bellicon workout is quite possibly the best exercise in the world for your lymphatic system! It's Lo's favorite way to break a sweat! h1. Lo Rox bellicon rebounder Your start to live an aligned life. À propos de l’article ## Lo Rox Aligned Rebounder by Lauren Roxburgh A bellicon workout is quite possibly the best exercise in the world for your lymphatic system and the Lo Rox Aligned Rebounder is her favorite way to break a sweat! She designed her signature bellicon to be the perfect size and resistance so you will get the most from your workout. h1. Lauren Roxburgh's Signature bellicon Specifications - bellicon frame (three-part frame, Classic: black powder-coated paint, Premium: silver, stainless steel) - Size: 44″ (frame diameter) - Screw-on or Folding Legs - Comfort Mat (padded jumping perimeter) - Mat Trim Color: Turquoise h3. Important à savoir h1. **How to choose your bungee strength** The bungee strength is based off of the primary user of the bellicon’s weight. Here’s a basic guideline to selecting the best bungee strength for you: < 80lbs: Soft bungees81-130 lbs: Medium bungees131-200 lbs: Strong bungees201-280 lbs: Extra Strong bungees281-440 lbs: Ultra bungees h1. **About Lauren Roxburgh** Lauren is an internationally renowned wellness expert and educator. She has worked with many of the top sports stars, celebrities and orthopedic surgeons in the world and is the author of 2 best selling books TALLER SLIMMER YOUNGER and THE POWER SOURCE. Lauren created the Lo Rox line of products which she incorporates in her Aligned Life Method, a 3-dimensional approach that focuses on alignment, fascia and intrinsic muscles to achieve true wellbeing which she defines as not just having a stunning, healthy and resilient physique but also having a calm mindset and a joyful approach to life. She is a board certified Structural Integration practitioner with a degree in nutrition and exercise science and certifications in personal training, Pilates and yoga. --- ### Plus de maintien avec la barre en T - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/article/t-rod-black Description: La diversité de l'entraînement rencontre la sécurité avec la barre en T pour ton mini trampoline bellicon. h1. Barre en T noir Étoffe ton entrainement avec la barre en T amovible. ![Une barre en T bellicon montée sur un mini-trampoline noir](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc) Barre en T noire ## Plus de stabilité. Plus de possibilités d'entraînement. La barre en T est un accessoire adaptable pour ton bellicon qui t'offre plus de stabilité et de nouvelles possibilités d'entraînement — que ce soit pour monter et descendre en toute sécurité ou pour des entraînements de fitness intenses. Tu préfères la barre en T en version argentée ? La version argentée Assembly ## Montage simple et rapide. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) L'adaptateur se fixe directement sur le cadre avec 4 vis et reste ensuite en place de façon permanente. Il te suffit de glisser la barre en T dans l'adaptateur et de serrer le levier à la hauteur qui te convient — réglable de 85 à 100 cm au-dessus de la toile. Retirer la barre en T elle-même (pas l'adaptateur) est tout aussi simple : il suffit d'ouvrir le levier et de la soulever. ![Utilisation de la barre en T : facile vs intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1f550c0957bb4a6d85f1b5ebf570c65a) L'entraînement avec la barre en T ## Deux intensités, une seule barre en T. Utilise la barre en T pour un appui sécurisant à la montée et à la descente, ou comme prise stable durant les entraînements plus dynamiques et intenses. Idéale pour de nombreux exercices, tu peux par exemple la positionner devant toi ou sur le côté selon ton entraînement. Trouve ta prise ## Barre en T ou barre de stabilisation ? Tu ne sais pas quel support convient le mieux à ton entraînement ? La barre en T offre une prise stable et polyvalente qui peut être utilisée dans différentes positions selon l'exercice et la façon dont tu veux t'entraîner. La barre de stabilisation offre un support latéral plus compact et plus discret. Compare les deux options pour trouver la configuration qui correspond le mieux à ton style d'entraînement. ![Tableau comparatif : barre en T vs barre de stabilisation ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcdda7f2c171e4a8b814a5ed804ce7254) h2. Bon à savoir. - Non compatible avec le coussin de protection. - Ne pas utiliser avec le bellicon de 100 cm en raison du risque de basculement. - Placer le papier de protection inclus entre l'adaptateur et le cadre lors de l'installation. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d6702a6e7e74103b917b7ff7a4180a7) Pièces de rechange ## Besoin d'une pièce détachée pour ta T-bar ? Notre équipe support t'aide à trouver la bonne pièce détachée rapidement et facilement. [Contacter le support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Comment installer la barre en T sur mon mini-trampoline bellicon ? La barre en T s'installe à l'aide d'un adaptateur et de quatre vis. L'installation ne prend que quelques minutes, et l'adaptateur reste ensuite fixé en permanence sur le cadre. La barre en T noire est-elle réglable en hauteur ? Oui. La barre en T peut être réglée de 85 à 100 cm au-dessus de la toile, ce qui te permet de choisir une hauteur de prise confortable pour ton entraînement. Puis-je retirer la barre en T de mon mini-trampoline bellicon ? Oui. La barre en T peut être facilement retirée à tout moment. Seul l'adaptateur reste fixé en permanence sur le frame. Quelle est la différence entre les barre en T bellicon noire et argentée ? Les deux modèles de barre en T offrent un support stable et réglable pour ton entraînement. La barre en T noire possède une finition noire durable et est conçue pour compléter visuellement le frame noir de ton bellicon. La barre en T argentée est fabriquée en acier inoxydable avec une finition résistante aux rayures et s'accorde parfaitement avec le frame en acier inoxydable. --- ### bellicon rebounder 112 cm pour des entraînements cardio à faible impact | bellicon Source: https://www.bellicon.com/fr-ch/article/bellicon-mini-trampoline-112-s Description: Cardio fluide et respectueux des articulations avec le rebounder bellicon 112 cm. Idéal pour la remise en forme quotidienne, l’entraînement d’endurance et des workouts efficaces en intérieur. h1. bellicon 112 cm, pieds vissés Toujours prêt pour un entraînement tout en douceur. ![Une femme sur le bellicon fait un entraînement à faible impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) À propos de l’article ## bellicon rebounder 112 cm avec pieds vissés pour un entraînement à faible impact. Entraîne-toi confortablement sur le rebounder bellicon 112 cm avec pieds vissés solides. La surface de saut spacieuse favorise un cardio fluide et des exercices de renforcement respectueux des articulations. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration pour un plancher pelvien fort.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Plancher pelvien ## Renforce ton plancher pelvien. Le mouvement doux de haut en bas active les muscles profonds, améliorant ainsi la stabilité, le contrôle et la force du plancher pelvien. En savoir plus ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon trampoline 100 cm pour un fitness compact à domicile | bellicon Source: https://www.bellicon.com/fr-ch/article/bellicon-mini-trampoline-100-s Description: Cardio à faible impact à domicile avec le rebounder bellicon 100 cm. Pieds vissés stables, rebond fluide et entraînements efficaces du corps entier dans un espace réduit. h1. bellicon 100 cm, pieds vissés Bouger au quotidien, même avec peu d’espace. ![Un homme se tient sur le rebondisseur bellicon posé sur un bureau pour un exercice doux.soft](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) À propos de l’article ## Rebondisseur bellicon 100 cm avec pieds vissés pour un mouvement quotidien dans des espaces compacts. Découvre un cardio dynamique à faible impact sur le rebounder bellicon 100 cm avec pieds vissés robustes. Compact, stable et parfait pour des entraînements efficaces à domicile, à tout moment. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration d’une vertèbre](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Mal de dos ## Soulage et préviens le mal de dos. Le rebond renforce ta sangle abdominale et améliore ta posture, ce qui aide à réduire le mal de dos et à prévenir les inconforts futurs. Voir comment ça fonctionne ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon mini-trampoline 112 cm avec barre T pour un entraînement sécurisé | bellicon Source: https://www.bellicon.com/fr-ch/article/bellicon-mini-trampoline-112-s-t-bar Description: Entraîne-toi en toute sécurité et en toute confiance. Le mini-trampoline bellicon 112 cm avec barre T améliore l’équilibre, la stabilité et des entraînements cardio respectueux des articulations. h1. bellicon 112 cm, pieds vissés, T-Bar Idéal pour le travail de l’équilibre, où tu veux. ![Un homme rebondit sur le trampoline bellicon avec une barre T pour plus de stabilité.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) À propos de l’article ## bellicon mini-trampoline 112 cm avec pieds vissés et barre T pour un maintien sécurisé. Le rebounder bellicon 112 cm avec pieds vissés et barre T offre une stabilité et un contrôle maximum. Idéal pour un entraînement sécurisé et guidé ainsi que des workouts équilibrés du corps entier à domicile. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration d’un os solide.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Ostéoporose ## Renforce tes os en douceur. Le mouvement doux mais efficace stimule la densité osseuse et peut aider à réduire le risque d’ostéoporose, sans imposer de charge excessive à ton corps. Découvrir les bienfaits ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon rebounder 125 cm pour des entraînements complets à domicile | bellicon Source: https://www.bellicon.com/fr-ch/article/bellicon-mini-trampoline-125-s Description: Surface maximale et confort optimal. Le rebounder bellicon 125 cm permet un entraînement efficace de cardio, d’équilibre et de renforcement à domicile. h1. bellicon 125 cm, pieds vissés Entraînement dynamique avec plus d’espace. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) À propos de l’article ## bellicon rebounder 125 cm avec pieds vissés pour des entraînements complets. Le rebounder bellicon 125 cm avec pieds vissés offre un confort maximal et une grande liberté de mouvement. Sa large surface est idéale pour un entraînement varié de cardio, d’équilibre et de récupération. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration : Système lymphatique](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Système lymphatique ## Active ton flux lymphatique. Des rebonds doux et rythmés soutiennent ton système lymphatique, aident ton corps à se détoxifier naturellement et à réduire la rétention d’eau. En savoir plus ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon rebounder pliable 112 cm pour un cardio quotidien | bellicon Source: https://www.bellicon.com/fr-ch/article/bellicon-mini-trampoline-112-f Description: Rebounder gain de place pour tes entraînements quotidiens. Profite d’un cardio fluide et d’un rangement facile après chaque séance. h1. bellicon 112 cm, pieds pliables Pour des trainings variés, où tu veux. ![Une femme sur le bellicon fait un entraînement à faible impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) À propos de l’article ## bellicon rebounder 112 cm avec pieds pliables pour des entraînements peu encombrants. Compact et polyvalent, le rebounder bellicon 112 cm avec pieds pliables s’intègre dans chaque foyer. Profite d’un rebond harmonieux et d’un rangement pratique et peu encombrant. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration pour un plancher pelvien fort.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Plancher pelvien ## Renforce ton plancher pelvien. Le mouvement doux de haut en bas active les muscles profonds, améliorant ainsi la stabilité, le contrôle et la force du plancher pelvien. En savoir plus ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon mini-trampoline pliable 112 cm avec barre T de maintien | bellicon Source: https://www.bellicon.com/fr-ch/article/bellicon-mini-trampoline-112-f-t-bar Description: Fitness portable avec soutien. Le trampoline bellicon pliable avec barre T améliore l’équilibre, la coordination et un entraînement cardio sécurisé à domicile. h1. bellicon 112 cm, pieds pliables, T-Bar Un véritable polyvalent pour varier les sessions. ![Un homme rebondit sur le trampoline bellicon avec une barre T pour plus de stabilité.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) À propos de l’article ## bellicon mini-trampoline 112 cm avec pieds pliables et barre T pour l’entraînement de l’équilibre. Le rebounder bellicon 112 cm avec pieds pliables et barre T combine portabilité et sécurité supplémentaire. Entraîne-toi en toute confiance et range-le en quelques secondes après ton entraînement. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration d’un os solide.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Ostéoporose ## Renforce tes os en douceur. Le mouvement doux mais efficace stimule la densité osseuse et peut aider à réduire le risque d’ostéoporose, sans imposer de charge excessive à ton corps. Découvrir les bienfaits ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon mini-trampoline 125 cm avec barre de maintien | bellicon Source: https://www.bellicon.com/fr-ch/article/bellicon-mini-trampoline-125-s-t-bar Description: Stabilité et confort supplémentaires. Le trampoline bellicon 125 cm avec barre de maintien est parfait pour les débutants, la rééducation et un entraînement complet en toute sécurité. h1. bellicon 125 cm, pieds vissés, T-Bar Stabilité totale pour des entraînements généreux. ![Une femme fait un entraînement cardio sur le mini-trampoline bellicon avec une barre T.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) À propos de l’article ## bellicon mini-trampoline 125 cm avec pieds vissés et barre T pour une stabilité accrue. Profite d’une stabilité premium avec le rebounder bellicon 125 cm doté de pieds vissés et d’une barre T. L’espace supplémentaire et le soutien en font le choix idéal pour les débutants comme pour les séances intensives. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration sur la perte de poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Perdre du poids ## Brûle des calories en toute légèreté. Le rebond doux pour les articulations stimule le métabolisme et la combustion des graisses tout en restant agréable pour ton corps, idéal pour une perte de poids durable. Découvrir comment ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon mini-trampoline 100 cm avec pieds pliables pour petits espaces | bellicon Source: https://www.bellicon.com/fr-ch/article/bellicon-mini-trampoline-100-f Description: Plie, range, entraîne-toi à tout moment. Le rebounder bellicon compact s’adapte aux petits espaces et offre des entraînements cardio puissants et respectueux des articulations. h1. bellicon 100 cm, pieds pliables Minimum de place, maximum d’énergie. ![Un homme se tient sur le rebondisseur bellicon posé sur un bureau pour un exercice doux.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) À propos de l’article ## Trampoline bellicon 100 cm avec pieds pliables pour un exercice pratique et à faible impact. Reste flexible avec le rebounder bellicon 100 cm et ses pieds pliables pratiques. Facile à ranger, rapide à installer et idéal pour les espaces de vie compacts ainsi que pour ton entraînement quotidien. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration d’une vertèbre](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Mal de dos ## Soulage et préviens le mal de dos. Le rebond renforce ta sangle abdominale et améliore ta posture, ce qui aide à réduire le mal de dos et à prévenir les inconforts futurs. Voir comment ça fonctionne ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon Jumping Trampoline – Ton appareil de fitness pour un entraînement intensif et doux pour les articulations | bellicon Source: https://www.bellicon.com/fr-ch/article/bellicon-jumping Description: Entraîne-toi efficacement avec le bellicon Jumping Trampoline. ✅ configurable ✅ parfait pour les séances de cardio ✅ doux pour les articulations ✅ barre réglable en hauteur. Améliore ton niveau de forme physique! h1. bellicon Jumping Ton appareil de fitness idéal pour des entraînements dynamiques à la maison. À propos de l’article ## bellicon Jumping: L’appareil de fitness parfait pour un entraînement intensif et doux pour les articulations Le bellicon Jumping transforme ton entraînement en une expérience dynamique et efficace. Le système des élastiques innovant et la barre réglable en hauteur te permettent de réaliser des séances de Jumping Fitness exigeantes qui non seulement procurent du plaisir, mais améliorent aussi efficacement ton endurance, ta force et ta coordination. Les bungees spécialement développés assurent une suspension optimale et soulagent les articulations, ce qui est particulièrement avantageux pour les entraînements cardio et intervalles intensifs. Grâce à sa construction robuste et à ses matériaux de haute qualité, le bellicon Jumping est parfait pour une utilisation à long terme à la maison. h1. Configuration: - Taille: 137 cm - Cadre: bellicon Jumping - Pieds: Selon le choix - Barre: 1x barre en T - Toile: Standard (∅ 104 cm) - Couleur de la toile: Selon le choix - Couleur des élastiques: Noir - Tesion des élastiques: ultra - Montage: À monter soi-même h3. Important à savoir Le bellicon Jumping est équipé de pieds à visser et pliables robustes, garantissant une sécurité et une stabilité optimales à chaque entraînement. Il est livré exclusivement avec des élastiques ultra-forts, offrant une suspension ferme et réactive. Cette configuration permet de sortir plus facilement de la toile, de bouger de manière dynamique et de suivre le rythme avec précision pour une expérience de Jumping Fitness puissante et contrôlée. De plus, tu bénéficies de 30 jours d’accès gratuit à la plateforme d’entraînement en ligne bellicon+, pour découvrir le Jumping Fitness et de nombreux entraînements dynamiques confortablement depuis chez toi. h1. Montage facile à la maison. Le montage du bellicon Jumping est simple et rapide : accroche les élastiques aux crochets, assemble les parties du cadre, tends les élastiques autour du cadre, insère la barre en T – et tu es prêt à commencer à transpirer ! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=100) --- ### bellicon rebounder pliable 125 cm pour une remise en forme respectueuse des articulations | bellicon Source: https://www.bellicon.com/fr-ch/article/bellicon-mini-trampoline-125-f Description: Spacieux, fluide et facile à ranger. Le rebounder pliable bellicon soutient des entraînements efficaces à faible impact et la récupération. h1. bellicon 125 cm, pieds pliables Grande surface d’entraînement, rangement facile. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) À propos de l’article ## bellicon rebounder 125 cm avec pieds pliables pour un entraînement à faible impact. Le rebounder bellicon 125 cm avec pieds pliables offre une expérience d’entraînement spacieuse et un rangement facile. Parfait pour un entraînement efficace sans perdre d’espace. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration : Système lymphatique](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Système lymphatique ## Active ton flux lymphatique. Des rebonds doux et rythmés soutiennent ton système lymphatique, aident ton corps à se détoxifier naturellement et à réduire la rétention d’eau. En savoir plus ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon trampoline pliable 125 cm avec barre de maintien | bellicon Source: https://www.bellicon.com/fr-ch/article/bellicon-mini-trampoline-125-f-t-bar Description: Grande surface d’entraînement avec soutien guidé. Parfait pour un cardio confortable, un entraînement de stabilité et une remise en forme à faible impact à domicile. h1. bellicon 125 cm, pieds pliables, T-Bar Confort maximal pour un training polyvalent. ![Une femme fait un entraînement cardio sur le mini-trampoline bellicon avec une barre T.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) À propos de l’article ## bellicon mini-trampoline 125 cm avec pieds pliables et barre T pour un cardio assisté. Confort maximal et praticité réunis : le rebounder bellicon 125 cm avec pieds pliables et barre T offre un soutien sécurisé et un rangement facile après chaque séance. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration sur la perte de poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Perdre du poids ## Brûle des calories en toute légèreté. Le rebond doux pour les articulations stimule le métabolisme et la combustion des graisses tout en restant agréable pour ton corps, idéal pour une perte de poids durable. Découvrir comment ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Standard mat | bellicon Source: https://www.bellicon.com/en-au/product/mat-standard Description: The trampoline mat replacement for your bellicon h1. Standard mat The trampoline mat replacement for your bellicon ![Standard mat detail shots.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fec1aba0f264545fd8aa79825cffa97af?alt=media&token=1d47a779-1cd7-4568-b13b-c8565a168932&apiKey=03468d87c63b456ab840cd8f4c5850f3) premium quality, durable design ## Reliable support with every bounce. Our rebounders feature high-quality construction built to last. The standard mat provides a clean, firm surface for all exercises, letting the mesh respond naturally to your movements and weight. Its minimalist design ensures a versatile, reliable, and safe workout experience for every user. ![Comfort mat vs. standard mat visualization.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choose the mat that fits your needs ## The difference is in the details. Both mats offer the same responsive bounce, but the comfort mat adds a soft cushion along the rim for extra support when stepping or lying near the edge. The standard mat comes without this padding, offering a clean, minimalist surface. Choosing between them depends on whether you prefer added rim comfort or a simpler, open surface for your exercises. Switch it up? ![When to replace your mat?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) keep your rebounder performing at its best ## When to replace your mat? Even a high-quality bellicon mat wears down over time. We recommend replacing it after several years of regular use, or sooner if you notice reduced elasticity, visible wear, or changes in comfort. A fresh mat ensures optimal support, safety, and bounce for every workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mat Installation ## How do you attach your mat correctly? To install or replace your bellicon mat, attach it to the frame at six points using two bungees per leg. Start with one leg, then the opposite leg, and finally secure the mat by crossing it over the remaining legs. Ensure all bungees are properly seated and the mat sits evenly before use. For a visual guide, watch our instruction video showing the full installation process. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mat consultation ## Not sure which mat to choose? Can’t decide on the perfect mat? No problem—we’re here to help. Together, we’ll find the perfect mat for your exercises and comfort. Feel free to give us a call, we’re happy to guide you. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Our jumping mats are made of the special UV-resistant fabric Permatron and have a three-year warranty. Care instruction For cleaning your jumping mat, we recommend a microfiber cloth or a soft sponge and water. Warranty Three years --- ### Comfort mat | bellicon Source: https://www.bellicon.com/en-au/product/mat-comfort Description: More pleasant training - with more comfort h1. Comfort mat More pleasant training - with more comfort ![Comfort mat detail shots.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8c016955cf1d44be9b736a2384a32045?alt=media&token=022132fc-edd3-4dd8-90bb-c70cbd7bfc29&apiKey=03468d87c63b456ab840cd8f4c5850f3) premium quality, lasting comfort ## Perfect balance of support and flexibility. Our rebounders feature durable, high-quality construction built to last. The mat provides exceptional comfort and support for lying-down exercises, its flexible mesh adapting naturally to every movement and the weight of the user. This thoughtful design ensures a safe, comfortable, and versatile workout experience for all levels. ![Comfort mat vs. standard mat visualization.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choose the mat that fits your needs ## The difference is in the details. Both mats offer the same responsive bounce, but the comfort mat adds a soft cushion along the rim for extra support when stepping or lying near the edge. The standard mat comes without this padding, offering a clean, minimalist surface. Choosing between them depends on whether you prefer added rim comfort or a simpler, open surface for your exercises. Switch it up? ![When to replace your mat?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) keep your rebounder performing at its best ## When to replace your mat? Even a high-quality bellicon mat wears down over time. We recommend replacing it after several years of regular use, or sooner if you notice reduced elasticity, visible wear, or changes in comfort. A fresh mat ensures optimal support, safety, and bounce for every workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mat Installation ## How do you attach your mat correctly? To install or replace your bellicon mat, attach it to the frame at six points using two bungees per leg. Start with one leg, then the opposite leg, and finally secure the mat by crossing it over the remaining legs. Ensure all bungees are properly seated and the mat sits evenly before use. For a visual guide, watch our instruction video showing the full installation process. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mat consultation ## Not sure which mat to choose? Can’t decide on the perfect mat? No problem—we’re here to help. Together, we’ll find the perfect mat for your exercises and comfort. Feel free to give us a call, we’re happy to guide you. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Our jumping mats are made of the special UV-resistant fabric Permatron and have a three-year warranty. Care instruction For cleaning your jumping mat, we recommend a microfiber cloth or a soft sponge and water. Warranty Three years --- ### Rubber caps | bellicon Source: https://www.bellicon.com/en-au/product/rubber-caps Description: Stable support and no scratches with bellicon rubber caps and leg plugs h1. Rubber caps Stable support and no scratches with bellicon rubber caps and leg plugs About this article ## An improved foothold with more bounce The rubber caps on your bellicon ensure a stable and non-slip stand, no matter what surface you're training on. When you purchase a bellicon rebounder, the rubber caps are already included in the price. If they ever need to be replaced, you can buy them separately. Each bellicon requires 6 rubber caps. Additionally, leg plugs are included, ensuring a clean finish to the steel legs. These are also included in the price. Please note: When replacing the rubber caps, it is advisable to replace the leg plugs as well to ensure optimal functionality. --- ### Complete Bungee Sets for bellicon Rebounder | Choose Color & Tension | bellicon Source: https://www.bellicon.com/en-au/product/bungee-sets Description: Refresh your bellicon rebounder with complete bungee sets. Find your perfect tension and color for a smooth, safe, and powerful bounce. h1. Bungee set single color Your complete set for a safe and balanced bounce. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa3e4020beba744d8a3c975265c4849e1) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. ![Individual bungees from bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee2cc934008a412cbd44f5291b40782c) Multicolor bungees ## Can you personalize your bellicon? Design your bellicon to match your style. Combine multiple colors or choose individual bungees to create your own look. Make your bellicon unique and truly yours. Buy individual bungees Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Individual bungee | bellicon Source: https://www.bellicon.com/en-au/product/bungees Description: Choose individual bungees to personalize your bellicon. h1. Individual bungee Choose individual bungees to personalize your bellicon. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![Number of bungees per bellicon model.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F28b06b5219934b5aaf0c8e91c9aab0f4) Number of bungees ## How many bungees do you need? Depending on the size, you need 30 (100 cm), 36 (112 cm), 42 (125 cm), or 48 (137 cm) bungees for your bellicon. Choose your colors individually and add each one separately to your cart. ![bellicon bungee set single color.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Choose a complete set ## Want to order a set in one color? Looking to refresh your bellicon and create a uniform look? Explore our bungee sets and find the right bungees in your preferred color. Discover sets ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa3e4020beba744d8a3c975265c4849e1) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Rainbow Bungee Set for bellicon – Colorful Replacement Bungees for Every Bounce | bellicon Source: https://www.bellicon.com/en-au/product/rainbow-bungee-set Description: Add vibrant color and perfect tension to your bellicon rebounder with the Rainbow Bungee Set. Available for all sizes – customise your bounce and enjoy a fresh, balanced feel in every workout. h1. Bungee set rainbow Add color to your workout with the rainbow bungee set. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. ![bellicon bungee set single color.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Bungee set single color ## Prefer a clean look instead of multicolor? Do you prefer a simple, clean look instead of a rainbow design? With our single-color sets, you’ll find the perfect match for your bellicon—coordinated and harmonious. Shop bungee sets Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa3e4020beba744d8a3c975265c4849e1) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Shadowboxer Tubes - Enhance Your Workout | bellicon Source: https://www.bellicon.com/en-au/product/shadowboxer-replacement-tubes Description: Upgrade your Shadowboxer with new tubes. Available in Light, Medium, and Heavy for a customized training experience. Delivery: 1 pair. h1. Shadowboxer Tubes Replacement tubes in the strength of your choice. About this article ## The Shadowboxer tubes for retrofitting. The tubes are the dynamic heart of the Shadowboxer. Thanks to the 360° rotatable joints at the ends of the tubes, there are no restrictions on movements. Clamped between the waist belt and handles, the Power Tubes respond to the user's movements. We call this isokinetic resistance: as energy input and movement dynamics increase, the tubes increase their resistance, thus enhancing the training effect. h1. There are 3 different strengths of the tubes: - Tubes Light: These tubes with light resistance offer a beginner-friendly training level and help you achieve your fitness goals with the Shadowboxer. They are suitable for beginners and for training with a light handicap, for example, rebuilding strength after back pain. - Tubes Medium: These tubes with medium resistance provide an intense training level and help you on your way to a knockout body. - Tubes Heavy: These tubes with extremely high resistance offer a challenging workout! Fitness training with the heavy bands becomes a strenuous muscle workout. h3. Good to know h2. Delivery contents 1 pair --- ### Power Bundle for Strength Training | bellicon Weight Balls & Mini-Band | bellicon Source: https://www.bellicon.com/en-au/product/power-bundle Description: Discover the bellicon Power Bundle with Weight Balls and Mini-Band – your set for targeted strength training, increased resistance, and improved fitness. Enhance your workout with high-quality tools. h1. Power Bundle Strength & Resistance About this article ## More power for your workout – strength and resistance combined in one set. The Power Bundle helps you build muscle strength and increase training intensity. With versatile Weight Balls and a flexible Mini-Band, you can effectively train strength, coordination, and endurance. Perfect to complement your bellicon workout. h1. Included Products: - Weight Balls (1kg) - Mini-Band --- ### Sock Bundle Rainbow | colorful bellicon Anti-Slip Socks | bellicon Source: https://www.bellicon.com/en-au/product/sock-bundle-rainbow Description: Discover the bellicon Sock Bundle Rainbow with six bright colors – secure, slip-resistant anti-slip socks for more motivation and fun during workouts. h1. Sock Bundle Rainbow Colorful Comfort About this article ## Colorful socks in six bright shades for more fun during workouts. The Sock Bundle Rainbow brings color and motivation to your training! With six vibrant colors – red, orange, yellow, green, blue, and pink – it offers you secure grip and a cheerful look. Breathable and slip-resistant for maximum comfort. h1. Included Products: - Red Socks - Orange Socks - Yellow Socks - Green Socks - Blue Socks - Pink Socks h3. Good to know Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### bellicon Anti-Slip Socks | bellicon Source: https://www.bellicon.com/en-au/product/sock-bundle-basic Description: Discover the bellicon Sock Bundle Basic in black, gray, and beige – comfortable, slip-resistant socks for safe training and everyday wear. h1. Sock Bundle Basic Classic Colors About this article ## Timeless socks in black, gray, and beige for secure grip. The Sock Bundle Basic offers you the most popular classic colors in a slip-resistant and comfortable design. Ideal for safe and comfy training on your bellicon or relaxing in everyday life. Breathable and perfectly fitting for optimal comfort. h1. Included Products: - Black Socks - Gray Socks - Beige Socks h3. Good to know Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Trigger Bundle for Fascia Care | bellicon TMX Trigger Tool Set | bellicon Source: https://www.bellicon.com/en-au/product/trigger-bundle Description: Discover the bellicon Trigger Bundle with TMX Original, Meta, and Para – your go-to set for targeted fascia care, effective muscle relaxation, and improved mobility. Enhance your training and recovery with high-quality fascia tools. h1. Trigger Bundle Targeted Fascia Care About this article ## The perfect set for targeted fascia care and deep muscle release. Our Trigger Bundle gives you everything you need for targeted fascia care. With the three high-quality TMX fascia triggers – Original, Meta, and Para – you can relieve tension, improve mobility, and support recovery. Ideal for your bellicon training or afterwards for optimal muscle relaxation. h1. Included Products: - TMX Original - TMX Meta - TMX Para --- ### Weighted balls | bellicon Source: https://www.bellicon.com/en-au/product/weight-balls Description: Step up your workout with weighted balls on your bellicon. h1. Weighted balls Step up your workout with weighted balls on your bellicon. About this article ## Reaching your goals with extra weight Discover new exercise options on your bellicon with weighted balls. You have a choice between weights of 0.5 kg (light grey) and 1 kg (dark grey) per ball. The latex-free, vinyl balls are filled with ferrite granules, and you can attach them to woven nylon straps with hook-and-loop fasteners. They are produced in the EU, are safe for human health and comply with the [REACH regulation](https://www.umweltbundesamt.de/themen/chemikalien/reach-chemikalien-reach). h3. Good to know h2. Delivery contents 1 pair --- ### Non-slip trampoline socks in all colours - bellicon | bellicon Source: https://www.bellicon.com/en-au/product/antiskid-socks Description: With bellicon socks you always train safely and without slipping on your mini trampoline. h1. Socks Stay safe and chic on the mini trampoline with anti-slip socks. About this article ## The perfect combination of bare feet and grip Our colorful anti-slip socks offer the benefits of barefoot exercise combined with the grip of a rubber sole. The more clearly you feel the momentum, the more confident you will be when exercising on your mini trampoline. h3. Good to know If you have problems with your feet or ankles, we still recommend wearing shoes for extra support. Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### bellicon Non-Slip Socks Mid Calf – Secure Grip & Comfort | bellicon Source: https://www.bellicon.com/en-au/product/sock-long Description: Discover bellicon’s mid-calf non-slip socks for a stable, comfortable workout. Soft fabric, secure grip sole, and ankle warmth – perfect for rebounding or barefoot training. h1. Mid Calf Socks Comfortable grip and stability – for every move you make. About this article ## Stay grounded, move freely. Whether you’re training on your bellicon, doing yoga, or practicing Pilates – with the bellicon mid-calf non-slip socks, you’ll always stay balanced and secure. The anti-slip sole provides reliable grip on any surface, so you can fully focus on your movements. Their ergonomic fit hugs your feet perfectly without slipping or feeling tight, while the longer shaft keeps your ankles warm and supported. And best of all: the clean, sporty design goes with any outfit – functional, comfortable, and stylish all at once. h1. Size chart - EU 36-38 | US 5 - 6 - EU 39-41 | US 6 ½ - 8 - EU 42-44 | US 8 ½ - 10 - EU 45-47 | US 10 ½ - 12 h3. Good to know If you have problems with your feet or ankles, we still recommend wearing shoes for extra support. Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Yoga Mat | bellicon Source: https://www.bellicon.com/en-au/product/yoga-mat Description: Always in the flow. h1. Yoga Mat Always in the flow. About this article ## Strength lies in tranquillity Enjoy some time out, find your inner centre or relax with a round of meditation. Our non-slip yoga mat guarantees you a secure footing and a comfortable surface. h1. Color: black - Dimensions: 183 cm long, 61 cm wide, 0.6 cm thick h3. Good to know Our mat is non-slip and also heat-insulated, so it can also be used on a cold surface. The carrying strap allows you to take it with you everywhere. h1. If you have any questions. - - --- ### TMX Trigger Points - Effective and Sustainable | bellicon Source: https://www.bellicon.com/en-au/product/tmx-trigger Description: Thanks to the bellicon & TMX Trigger relieve tension and pain. Muscles relaxed and blockages easily released. h1. TMX Original Trigger Release tension and increase your mobility with the TMX Trigger. About this article ## Muscle relaxation through triggering Experience targeted massage that's deep and long-lasting with the unique TMX Trigger. With the TMX Trigger, you can release tension and pain in specific muscles and fascia without the help of a therapist. When combined with the bellicon, it's ideally suited to help increase mobility and improve overall well-being. h3. Good to know You can find a variety of free, detailed instructions on how best to use the TMX Trigger on our fitness platform by following this link: www.bellicon.com/tmx.You can also connect to the site directly by using your phone to scan the NFC code printed on your TMX product.Training tip: If you have triggered an area of pain, we recommend that you take a break the next day to allow muscles and tissue time to recover. --- ### Cardio training on the trampoline with the Shadowboxer - bellicon | bellicon Source: https://www.bellicon.com/en-au/product/shadowboxer Description: Make your cardio and strength training even more versatile and intense with the Shadowboxer on the bellicon mini trampoline. h1. Shadowboxer Versatile cardio and strength training with the Shadowboxer set. About this article ## An ideal addition to your cardio and strength training routine Easy to use – big impact. The innovative Shadowboxer set is the ideal workout for your home and on the go. It stimulates fat burning, improves endurance and is effective in building muscle. Thanks to the isokinetic resistance during training, it is easy on the joints and suitable for any fitness level. h1. The Shadowboxer set includes: - 1 Shadowboxer belt - 1 belt extension - 1 pair of ergonomic handles - 1 pair of light power tubes (2 – 5 kg) h3. Good to know The belt is suitable for a waist circumference of 68 to 110 cm. --- ### Mini-Band | bellicon Source: https://www.bellicon.com/en-au/product/mini-band Description: For some light support during training. h1. Mini-Band For some light support during training. About this article ## Experience even more variety Our lightweight mini band is specially designed for training small muscle groups. By using the mini-band, you can train muscles that are otherwise not used very often. h1. Colour: light grey - The light strength mini band has a length of 32 centimetres and can be used flexibly for many different exercises. h1. If you have any questions. - - --- ### Yoga Belt | bellicon Source: https://www.bellicon.com/en-au/product/yoga-belt Description: Your yoga aid. h1. Yoga Belt Your yoga aid. About this article ## Versatile, practical, good Our classic yoga belt is perfect for supporting your yoga exercises. The two "D-rings" made of hard plastic hold the strap securely at the desired length. h1. Colour: beige - Dimensions: 198 cm long, 4cm wide h1. If you have any questions. - - --- ### TMX Para Back Trigger - Adjustable intensity for precise pain relief | bellicon Source: https://www.bellicon.com/en-au/product/tmx-para-back-trigger Description: Three individual trigger heads ensure maximum flexibility in terms of intensity and depth with the TMX Para Back Trigger. Hence, there's something for everyone. h1. TMX Para Back Trigger Your Back Reliever. About this article ## Adjustable intensity for precise pain relief The TMX Para Back Trigger applies pressure with its horizontal twin trigger heads simultaneously to your tensions and trigger points left and right of the spine. The optimal massage against your back pain. h3. Good to know Three individual trigger heads ensure maximum flexibility in terms of intensity and depth with the TMX Para Back Trigger. Hence, there's something for everyone. - ORIGINAL VARIANT, Ø 3.0 cm, Acupressure for superficial muscle groups (low intensity) - PLUS VARIANT, Ø 2.0 cm, Acupressure for deep muscle groups (medium intensity) - TWIN VARIANT, Ø 2 x 0.8 cm, Acupressure for deep muscle groups (high intensity) - By rotating the TMX Para Trigger you can select the different trigger heads to suit your individual needs. --- ### TMX Meta Foot Trigger - Effective self-therapy for your feet | bellicon Source: https://www.bellicon.com/en-au/product/tmx-meta-foot-trigger Description: The TMX Meta Foot Trigger can be used on any specific pain point on the foot. Even the slightest shifts and rotations can intensify the training. h1. TMX Meta Foot Trigger Tackle foot pain through trigger points. About this article ## Effective self-therapy for your feet Our TMX Meta Foot Trigger and Mobilizer is particularly suitable for relieving tensions or blockages in your foot. By combining pressure points and movement, your walking pattern and the way your foot rolls will improve. The perfect trigger tool against heel spur, plantar fasciitis, heel pain, hallux valgus, and much more. To address your foot complaints at the right intensity, you can adjust it yourself. With the base facing down (towards your heel), you'll achieve higher intensity than the other way around. You can recognize the base by the flat ending of the Meta Foot Trigger. h3. Good to know The TMX Meta Foot Trigger can be used on any specific pain point on the foot. Even the slightest shifts and rotations can intensify the training. --- ### Exercise Ball – Versatile Training Ball for Strength & Balance | bellicon Source: https://www.bellicon.com/en-au/product/exercise-ball Description: Stylish, soft, and versatile.The bellicon Exercise Ball (Ø 25 cm) is perfect for dynamic workouts, balance, and strength training. High-quality material for more fun and effectiveness in training. h1. Exercise Ball Stylish, soft, and versatile. About this article ## Versatile Exercise Ball for Your Workout The bellicon Exercise ball is your ideal training partner for a varied and effective workout. Whether you want to train balance, strength, or flexibility – this ball is highly adaptable and makes every exercise more dynamic. Its soft, elastic texture ensures a comfortable grip. The ball is easy to inflate. h1. Color: Purple - Diameter: 25 cm, Weight: 125 g --- ### More support when training with the T-bar - bellicon | bellicon Source: https://www.bellicon.com/en-au/product/t-rod-black Description: Variety in training meets safety with the T-bar for your bellicon mini trampoline. h1. T-bar black Enhance your workout with our detachable T-bar. ![bellicon T-bar gets mounted on a black mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc) T-bar black ## More stability. More ways to train. The T-bar is a retrofittable accessory for your bellicon that gives you extra hold and opens up new training variations — from safe support while stepping on and off to intense jumping fitness workouts. Would you prefer the T-bar in silver? Discover the T-bar Silver Assembly ## Quick and easy to mount. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) The adapter is fixed directly to the frame with 4 screws and then stays permanently in place. Simply slide the T-bar into the adapter and tighten the lever at the height that suits you — adjustable from 85–100 cm above the mat. Removing the T-bar itself (not the adapter) is just as easy: open the lever and lift it out. ![Comparison of T-bar use: Easy vs. intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1f550c0957bb4a6d85f1b5ebf570c65a) Train with the T-bar ## Two intensities, one T-bar. Use the T-bar for safe support while stepping on and off, or as a stable grip during more dynamic and intense workouts. The T-bar is ideal for a variety of exercises. Depending on your workout, you can position the T-bar in front of you or to the side, for example. Find your hold ## T-bar or side handle? Not sure which support fits your training best? The T-bar offers a stable and versatile grip that can be used in different positions depending on the exercise and how you want to train. The side handle provides a more compact, lower-profile support at the side. Compare both options to find the setup that best matches your training style. ![Comparison table: T-bar vs support handle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F34ee8de3b96b4182ac7c77c621d5c9e8) h2. Good to know. - Not compatible with the frame cushion. - Do not use with the 100 cm bellicon due to the risk of tipping. - Place the included protective paper between the adapter and the frame during installation. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d6702a6e7e74103b917b7ff7a4180a7) Spare parts ## Need a spare part for your T-bar? Our support team is happy to help you find the right spare part quickly and easily. [Contact support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) How do I install the T-bar on my bellicon rebounder? The T-bar is installed using one adapter and four screws. Installation takes just a few minutes, and the adapter then stays permanently attached to the frame. Is the black T-bar height-adjustable? Yes. The T-bar can be adjusted from 85–100 cm above the mat, allowing you to choose a comfortable grip height for your training. Can I remove the T-bar from my bellicon rebounder? Yes. The T-bar itself can be easily removed whenever needed. Only the adapter remains permanently attached to the frame. What is the difference between the black and silver bellicon T-bar? Both T-bars provide stable, adjustable support for your training. The black T-bar features a durable black finish and is designed to visually complement the black frame of your bellicon. The silver T-bar is made from stainless steel with a scratch-resistant finish and pairs perfectly with the stainless steel frame. --- ### The retrofittable T-bar made of scratch-resistant stainless steel - bellicon | bellicon Source: https://www.bellicon.com/en-au/product/t-rod-stainless Description: The retrofittable stainless steel T-bar mixes safety and elegance on the mini trampoline. h1. T-bar silver Scratch-resistant and classy: the retrofittable stainless steel T-bar. ![bellicon T-bar mounted on a black mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc?alt=media&token=eb90956d-8dbd-4738-a91b-fab0ced337b1&apiKey=03468d87c63b456ab840cd8f4c5850f3) T-bar silver ## Premium support. Made to match. Designed to complement the stainless steel frame of your bellicon, the silver T-bar combines reliable support with a refined, premium look. Its durable, scratch-resistant stainless steel finish is made to stay beautiful — workout after workout. Would you prefer the T-bar in black? Discover the T-bar Black Assembly ## Set up in just a few steps. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) The adapter is fixed directly to the frame with 4 screws and then stays permanently in place. Simply slide the T-bar into the adapter and tighten the lever at the height that suits you — adjustable from 85–100 cm above the mat. Removing the T-bar itself (not the adapter) is just as easy: open the lever and lift it out. ![Comparison of T-bar use: Easy vs. intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F572e40ed0ed4474095a639712966acc8) Train with the T-bar ## Stable. Flexible. Versatile. Use the T-bar for safe support while stepping on and off, or as a stable grip during more dynamic and intense workouts. The T-bar is ideal for a variety of exercises. Depending on your workout, you can position the T-bar in front of you or to the side, for example. Find your hold ## T-bar or side handle? Not sure which support fits your training best? The T-bar offers a stable and versatile grip that can be used in different positions depending on the exercise and how you want to train. The side handle provides a more compact, lower-profile support at the side. Compare both options to find the setup that best matches your training style. ![Comparison table: T-bar vs. support handle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F34ee8de3b96b4182ac7c77c621d5c9e8) h2. Good to know. - Not compatible with the frame cushion. - Do not use with the 100 cm bellicon due to the risk of tipping. - Place the included protective paper between the adapter and the frame during installation. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F961de8e616974933b573398a58b312a8) Spare parts ## Looking for a spare part for your T-bar? Need an adapter, lever or another replacement part? Our support team will help you find the right component for your silver T-bar. [Contact support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) How do I install the T-bar on my bellicon rebounder? The T-bar is installed using one adapter and four screws. Installation takes just a few minutes, and the adapter then stays permanently attached to the frame. Is the T-bar height-adjustable? Yes. The T-bar can be adjusted from 85–100 cm above the mat, allowing you to choose a comfortable grip height for your training. Can I remove the T-bar from my bellicon rebounder? Yes. The T-bar itself can be removed whenever you don't need it. Simply release the lever and lift the T-bar out of the adapter. The adapter remains attached to the frame. What is the difference between the silver and black bellicon T-bar? Both T-bars provide stable, adjustable support for your training. The silver T-bar is made from stainless steel with a scratch-resistant finish and is designed to visually complement the stainless steel frame of the rebounder. --- ### Jump safely on the trampoline with the frame cushion - bellicon | bellicon Source: https://www.bellicon.com/en-au/product/frame-cushion Description: Additional protection for adults and children on the mini trampoline. h1. Frame cushion Exercise extra safely with our frame cushion. About this article ## Safe cushioning for your exercise Anyone who has children won’t want to miss them. Our frame cushion are made of extra-thick foam and effectively protect against bruises when bouncing and leaping around on the bellicon. If you want to exercise without the frame cushion, they can be easily removed and folded away. h3. Good to know Use the frame cushion together with the classic jumping mat from the bellicon trampoline. In combination with the comfort mat, friction may occur due to the materials, leading to unwanted noise. The frame cushion cannot be combined with the support handle on the 125cm bellicon. Combination with the T-bar is not possible, regardless of the diameter. --- ### Easy transport with the trampoline carry bag - bellicon | bellicon Source: https://www.bellicon.com/en-au/product/carry-bag Description: Pack it up and take it with you - the practical carry bag makes transporting your mini trampoline child's play. h1. Carry bag Take your mini trampoline everywhere with the bellicon carry bag. About this article ## The practical way to take your bellicon with you High-quality carry bag with zipper to transport your bellicon. The six sewn-in compartments make it easy to store screw-on legs. With the shoulder strap and carrying handle, you can easily transport your mini trampoline from one place to another. --- ### Make a gift of 1 year of online trampoline training - bellicon | bellicon Source: https://www.bellicon.com/en-au/product/bellicon-plus-voucher Description: Train online for a year without subscribing - either for yourself or as a gift. h1. Voucher for 1 year of training with bellicon+ Exercise online for one year without a subscription. About this article ## Get a year’s worth of exercise With the bellicon+ video platform, you can enjoy varied, high-energy, motivated workouts in the comfort of your own home. The bellicon+ voucher gives you unlimited access to numerous training videos in German and English for 1 year – with no subscription – using the payment method of your choice. Whether as a gift or for yourself, bellicon+ will be motivational either way! --- ### bellicon 100 cm rebounder for compact home fitness | bellicon Source: https://www.bellicon.com/en-au/product/bellicon-mini-trampoline-100-s Description: Low-impact cardio at home with the bellicon 100 cm rebounder. Stable screw-on legs, smooth bounce and efficient full-body workouts in small spaces. h1. bellicon 100 cm, screw-on legs Ideal for quick daily workouts. ![Man stand on the bellicon rebounder on a desk for soft exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) About this product ## bellicon 100 cm rebounder with screw-on legs for daily movement in compact spaces. Experience dynamic low-impact cardio on the bellicon 100 cm rebounder with sturdy screw-on legs. Compact, stable, and perfect for efficient home workouts anytime. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a vertebra.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Back Pain ## Relieve and prevent back pain. Rebounding strengthens your core and improves posture, helping to reduce back pain and prevent future discomfort. See how it works ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm rebounder for low-impact cardio workouts | bellicon Source: https://www.bellicon.com/en-au/product/bellicon-mini-trampoline-112-s Description: Smooth, joint-friendly cardio with the bellicon 112 cm rebounder. Ideal for daily fitness, endurance training and effective indoor workouts. h1. bellicon 112 cm, screw-on legs Great for gentle everyday fitness. ![Woman on the bellicon is working low-impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) About this product ## bellicon 112 cm rebounder with screw-on legs for low-impact training. Train comfortably on the bellicon 112 cm rebounder with solid screw-on legs. The spacious jumping area supports smooth, joint-friendly cardio and strength exercises. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for a strong pelvic floor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Pelvic Floor ## Strengthen your pelvic floor. The gentle up-and-down motion activates deep muscles, improving stability, control, and pelvic floor strength. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm mini trampoline with T-bar for safe training | bellicon Source: https://www.bellicon.com/en-au/product/bellicon-mini-trampoline-112-s-t-bar Description: Train safely and confidently. The bellicon 112 cm mini trampoline with T-bar support improves balance, stability and joint-friendly cardio workouts. h1. bellicon 112 cm, screw-on legs, T-bar Best for safe supported training. ![A man is rebounding on the bellicon trampoilne with a T-bar for stability.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) About this product ## bellicon 112 cm mini trampoline with screw-on legs and T-bar for secure support. The bellicon 112 cm rebounder with screw-on legs and T-bar delivers maximum stability and control. Ideal for safe, guided training and balanced full-body workouts at home. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a strong bone.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporosis ## Strengthen your bones safely. The soft yet effective movement stimulates bone density and helps reduce the risk of osteoporosis — without putting stress on your body. Explore benefits ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm rebounder for full-body workouts at home | bellicon Source: https://www.bellicon.com/en-au/product/bellicon-mini-trampoline-125-s Description: Maximum workout space and comfort. The bellicon 125 cm rebounder delivers effective cardio, balance and strength training at home. h1. bellicon 125 cm, screw-on legs Excellent for spacious comfortable training. ![Woman is doing a cardio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) About this product ## bellicon 125 cm rebounder with screw-on Legs for full-body workouts. The bellicon 125 cm rebounder with screw-on legs offers maximum comfort and workout freedom. Its large surface is ideal for varied cardio, balance, and recovery training. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration: Lymphatic system.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymphatic System ## Activate your lymphatic flow. Gentle, rhythmic bouncing supports your lymphatic system, helping your body detox naturally and reduce fluid retention. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Lo Rox bellicon Signatur-Rebounder - bellicon | bellicon Source: https://www.bellicon.com/en-au/product/lauren-roxburgh-signature-model Description: A bellicon workout is quite possibly the best exercise in the world for your lymphatic system! It's Lo's favorite way to break a sweat! h1. Lo Rox bellicon rebounder Your start to live an aligned life. About this article ## Lo Rox Aligned Rebounder by Lauren Roxburgh A bellicon workout is quite possibly the best exercise in the world for your lymphatic system and the Lo Rox Aligned Rebounder is her favorite way to break a sweat! She designed her signature bellicon to be the perfect size and resistance so you will get the most from your workout. h1. Lauren Roxburgh's Signature bellicon Specifications - bellicon frame (three-part frame, Classic: black powder-coated paint, Premium: silver, stainless steel) - Size: 44″ (frame diameter) - Screw-on or Folding Legs - Comfort Mat (padded jumping perimeter) - Mat Trim Color: Turquoise h3. Good to know h1. **How to choose your bungee strength** The bungee strength is based off of the primary user of the bellicon’s weight. Here’s a basic guideline to selecting the best bungee strength for you: < 80lbs: Soft bungees81-130 lbs: Medium bungees131-200 lbs: Strong bungees201-280 lbs: Extra Strong bungees281-440 lbs: Ultra bungees h1. **About Lauren Roxburgh** Lauren is an internationally renowned wellness expert and educator. She has worked with many of the top sports stars, celebrities and orthopedic surgeons in the world and is the author of 2 best selling books TALLER SLIMMER YOUNGER and THE POWER SOURCE. Lauren created the Lo Rox line of products which she incorporates in her Aligned Life Method, a 3-dimensional approach that focuses on alignment, fascia and intrinsic muscles to achieve true wellbeing which she defines as not just having a stunning, healthy and resilient physique but also having a calm mindset and a joyful approach to life. She is a board certified Structural Integration practitioner with a degree in nutrition and exercise science and certifications in personal training, Pilates and yoga. --- ### bellicon 125 cm mini trampoline with handlebar support | bellicon Source: https://www.bellicon.com/en-au/product/bellicon-mini-trampoline-125-s-t-bar Description: Extra stability and comfort. The bellicon 125 cm trampoline with handlebar is perfect for beginners, rehab training and safe full-body exercise. h1. bellicon 125 cm, screw-on legs, T-bar Perfect for stable guided workouts. ![Womas is working out on the bellicon mini trampolin with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) About this product ## bellicon 125 cm mini trampoline with screw-on legs and T-bar for extra stability. Enjoy premium stability with the bellicon 125 cm rebounder featuring screw-on legs and T-bar. Extra space and support make it perfect for beginners and intensive sessions alike. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for losing weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Losing Weight ## Burn calories with ease. Low-impact rebounding boosts metabolism and fat burn while being easy on your joints — perfect for sustainable weight loss. Discover how ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Sock Bundle Rainbow | colorful bellicon Anti-Slip Socks | bellicon Source: https://www.bellicon.com/en-ca/product/sock-bundle-rainbow Description: Discover the bellicon Sock Bundle Rainbow with six bright colors – secure, slip-resistant anti-slip socks for more motivation and fun during workouts. h1. Sock Bundle Rainbow Colorful Comfort About this article ## Colorful socks in six bright shades for more fun during workouts. The Sock Bundle Rainbow brings color and motivation to your training! With six vibrant colors – red, orange, yellow, green, blue, and pink – it offers you secure grip and a cheerful look. Breathable and slip-resistant for maximum comfort. h1. Included Products: - Red Socks - Orange Socks - Yellow Socks - Green Socks - Blue Socks - Pink Socks h3. Good to know Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Power Bundle for Strength Training | bellicon Weight Balls & Mini-Band | bellicon Source: https://www.bellicon.com/en-ca/product/power-bundle Description: Discover the bellicon Power Bundle with Weight Balls and Mini-Band – your set for targeted strength training, increased resistance, and improved fitness. Enhance your workout with high-quality tools. h1. Power Bundle Strength & Resistance About this article ## More power for your workout – strength and resistance combined in one set. The Power Bundle helps you build muscle strength and increase training intensity. With versatile Weight Balls and a flexible Mini-Band, you can effectively train strength, coordination, and endurance. Perfect to complement your bellicon workout. h1. Included Products: - Weight Balls (1kg) - Mini-Band --- ### Trigger Bundle for Fascia Care | bellicon TMX Trigger Tool Set | bellicon Source: https://www.bellicon.com/en-ca/product/trigger-bundle Description: Discover the bellicon Trigger Bundle with TMX Original, Meta, and Para – your go-to set for targeted fascia care, effective muscle relaxation, and improved mobility. Enhance your training and recovery with high-quality fascia tools. h1. Trigger Bundle Targeted Fascia Care About this article ## The perfect set for targeted fascia care and deep muscle release. Our Trigger Bundle gives you everything you need for targeted fascia care. With the three high-quality TMX fascia triggers – Original, Meta, and Para – you can relieve tension, improve mobility, and support recovery. Ideal for your bellicon training or afterwards for optimal muscle relaxation. h1. Included Products: - TMX Original - TMX Meta - TMX Para --- ### Non-slip trampoline socks in all colours - bellicon | bellicon Source: https://www.bellicon.com/en-ca/product/antiskid-socks Description: With bellicon socks you always train safely and without slipping on your mini trampoline. h1. Socks Stay safe and chic on the mini trampoline with anti-slip socks. About this article ## The perfect combination of bare feet and grip Our colorful anti-slip socks offer the benefits of barefoot exercise combined with the grip of a rubber sole. The more clearly you feel the momentum, the more confident you will be when exercising on your mini trampoline. h3. Good to know If you have problems with your feet or ankles, we still recommend wearing shoes for extra support. Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Home Workout Bundle for Floor Workouts | bellicon Training Set | bellicon Source: https://www.bellicon.com/en-ca/product/home-workout-bundle Description: Discover the bellicon Home Workout Bundle with Mini-Band, Weight Balls, Exercise Ball, Yogamat, and Yogastrap – your set for holistic floor training, increased strength, mobility, and balance. h1. Home Workout Bundle Complete Floor Workout About this article ## Your all-in-one package for mobility, strength, and balance on the floor. The Home Workout bundle combines everything you need for effective floor training. Whether stretching, strength building, or mobilization – with the Mini-Band, Weight Balls, Exercise Ball, Yogamat, and Yogastrap, you’re perfectly equipped. Ideal as a complement to your bellicon workout or for standalone sessions. h1. Included Products: - Mini-Band - Weight Balls - Exercise Ball - Yogamat - Yogastrap --- ### Weighted balls | bellicon Source: https://www.bellicon.com/en-ca/product/weight-balls Description: Step up your workout with weighted balls on your bellicon. h1. Weighted balls Step up your workout with weighted balls on your bellicon. About this article ## Reaching your goals with extra weight Discover new exercise options on your bellicon with weighted balls. You have a choice between weights of 0.5 kg (light grey) and 1 kg (dark grey) per ball. The latex-free, vinyl balls are filled with ferrite granules, and you can attach them to woven nylon straps with hook-and-loop fasteners. They are produced in the EU, are safe for human health and comply with the [REACH regulation](https://www.umweltbundesamt.de/themen/chemikalien/reach-chemikalien-reach). h3. Good to know h2. Delivery contents 1 pair --- ### TMX Trigger Points - Effective and Sustainable | bellicon Source: https://www.bellicon.com/en-ca/product/tmx-trigger Description: Thanks to the bellicon & TMX Trigger relieve tension and pain. Muscles relaxed and blockages easily released. h1. TMX Original Trigger Release tension and increase your mobility with the TMX Trigger. About this article ## Muscle relaxation through triggering Experience targeted massage that's deep and long-lasting with the unique TMX Trigger. With the TMX Trigger, you can release tension and pain in specific muscles and fascia without the help of a therapist. When combined with the bellicon, it's ideally suited to help increase mobility and improve overall well-being. h3. Good to know You can find a variety of free, detailed instructions on how best to use the TMX Trigger on our fitness platform by following this link: www.bellicon.com/tmx.You can also connect to the site directly by using your phone to scan the NFC code printed on your TMX product.Training tip: If you have triggered an area of pain, we recommend that you take a break the next day to allow muscles and tissue time to recover. --- ### Cardio training on the trampoline with the Shadowboxer - bellicon | bellicon Source: https://www.bellicon.com/en-ca/product/shadowboxer Description: Make your cardio and strength training even more versatile and intense with the Shadowboxer on the bellicon mini trampoline. h1. Shadowboxer Versatile cardio and strength training with the Shadowboxer set. About this article ## An ideal addition to your cardio and strength training routine Easy to use – big impact. The innovative Shadowboxer set is the ideal workout for your home and on the go. It stimulates fat burning, improves endurance and is effective in building muscle. Thanks to the isokinetic resistance during training, it is easy on the joints and suitable for any fitness level. h1. The Shadowboxer set includes: - 1 Shadowboxer belt - 1 belt extension - 1 pair of ergonomic handles - 1 pair of light power tubes (2 – 5 kg) h3. Good to know The belt is suitable for a waist circumference of 68 to 110 cm. --- ### Mini-Band | bellicon Source: https://www.bellicon.com/en-ca/product/mini-band Description: For some light support during training. h1. Mini-Band For some light support during training. About this article ## Experience even more variety Our lightweight mini band is specially designed for training small muscle groups. By using the mini-band, you can train muscles that are otherwise not used very often. h1. Colour: light grey - The light strength mini band has a length of 32 centimetres and can be used flexibly for many different exercises. h1. If you have any questions. - - --- ### Yoga Mat | bellicon Source: https://www.bellicon.com/en-ca/product/yoga-mat Description: Always in the flow. h1. Yoga Mat Always in the flow. About this article ## Strength lies in tranquillity Enjoy some time out, find your inner centre or relax with a round of meditation. Our non-slip yoga mat guarantees you a secure footing and a comfortable surface. h1. Color: black - Dimensions: 183 cm long, 61 cm wide, 0.6 cm thick h3. Good to know Our mat is non-slip and also heat-insulated, so it can also be used on a cold surface. The carrying strap allows you to take it with you everywhere. h1. If you have any questions. - - --- ### Yoga Belt | bellicon Source: https://www.bellicon.com/en-ca/product/yoga-belt Description: Your yoga aid. h1. Yoga Belt Your yoga aid. About this article ## Versatile, practical, good Our classic yoga belt is perfect for supporting your yoga exercises. The two "D-rings" made of hard plastic hold the strap securely at the desired length. h1. Colour: beige - Dimensions: 198 cm long, 4cm wide h1. If you have any questions. - - --- ### TMX Para Back Trigger - Adjustable intensity for precise pain relief | bellicon Source: https://www.bellicon.com/en-ca/product/tmx-para-back-trigger Description: Three individual trigger heads ensure maximum flexibility in terms of intensity and depth with the TMX Para Back Trigger. Hence, there's something for everyone. h1. TMX Para Back Trigger Your Back Reliever. About this article ## Adjustable intensity for precise pain relief The TMX Para Back Trigger applies pressure with its horizontal twin trigger heads simultaneously to your tensions and trigger points left and right of the spine. The optimal massage against your back pain. h3. Good to know Three individual trigger heads ensure maximum flexibility in terms of intensity and depth with the TMX Para Back Trigger. Hence, there's something for everyone. - ORIGINAL VARIANT, Ø 3.0 cm, Acupressure for superficial muscle groups (low intensity) - PLUS VARIANT, Ø 2.0 cm, Acupressure for deep muscle groups (medium intensity) - TWIN VARIANT, Ø 2 x 0.8 cm, Acupressure for deep muscle groups (high intensity) - By rotating the TMX Para Trigger you can select the different trigger heads to suit your individual needs. --- ### Exercise Ball – Versatile Training Ball for Strength & Balance | bellicon Source: https://www.bellicon.com/en-ca/product/exercise-ball Description: Stylish, soft, and versatile.The bellicon Exercise Ball (Ø 25 cm) is perfect for dynamic workouts, balance, and strength training. High-quality material for more fun and effectiveness in training. h1. Exercise Ball Stylish, soft, and versatile. About this article ## Versatile Exercise Ball for Your Workout The bellicon Exercise ball is your ideal training partner for a varied and effective workout. Whether you want to train balance, strength, or flexibility – this ball is highly adaptable and makes every exercise more dynamic. Its soft, elastic texture ensures a comfortable grip. The ball is easy to inflate. h1. Color: Purple - Diameter: 25 cm, Weight: 125 g --- ### bellicon Non-Slip Socks Mid Calf – Secure Grip & Comfort | bellicon Source: https://www.bellicon.com/en-ca/product/sock-long Description: Discover bellicon’s mid-calf non-slip socks for a stable, comfortable workout. Soft fabric, secure grip sole, and ankle warmth – perfect for rebounding or barefoot training. h1. Mid Calf Socks Comfortable grip and stability – for every move you make. About this article ## Stay grounded, move freely. Whether you’re training on your bellicon, doing yoga, or practicing Pilates – with the bellicon mid-calf non-slip socks, you’ll always stay balanced and secure. The anti-slip sole provides reliable grip on any surface, so you can fully focus on your movements. Their ergonomic fit hugs your feet perfectly without slipping or feeling tight, while the longer shaft keeps your ankles warm and supported. And best of all: the clean, sporty design goes with any outfit – functional, comfortable, and stylish all at once. h1. Size chart - EU 36-38 | UK 4 - 5 - EU 39-41 | UK 5 ½ - 7 - EU 42-44 | UK 7 ½ - 9 - EU 45-47 | UK 9 ½ - 11 h3. Good to know If you have problems with your feet or ankles, we still recommend wearing shoes for extra support. Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Lo Rox bellicon Signatur-Rebounder - bellicon | bellicon Source: https://www.bellicon.com/en-ca/product/lauren-roxburgh-signature-model Description: A bellicon workout is quite possibly the best exercise in the world for your lymphatic system! It's Lo's favorite way to break a sweat! h1. Lo Rox bellicon rebounder Your start to live an aligned life. About this article ## Lo Rox Aligned Rebounder by Lauren Roxburgh A bellicon workout is quite possibly the best exercise in the world for your lymphatic system and the Lo Rox Aligned Rebounder is her favorite way to break a sweat! She designed her signature bellicon to be the perfect size and resistance so you will get the most from your workout. h1. Lauren Roxburgh's Signature bellicon Specifications - bellicon frame (three-part frame, Classic: black powder-coated paint, Premium: silver, stainless steel) - Size: 44″ (frame diameter) - Screw-on or Folding Legs - Comfort Mat (padded jumping perimeter) - Mat Trim Color: Turquoise h3. Good to know h1. **How to choose your bungee strength** The bungee strength is based off of the primary user of the bellicon’s weight. Here’s a basic guideline to selecting the best bungee strength for you: < 80lbs: Soft bungees81-130 lbs: Medium bungees131-200 lbs: Strong bungees201-280 lbs: Extra Strong bungees281-440 lbs: Ultra bungees h1. **About Lauren Roxburgh** Lauren is an internationally renowned wellness expert and educator. She has worked with many of the top sports stars, celebrities and orthopedic surgeons in the world and is the author of 2 best selling books TALLER SLIMMER YOUNGER and THE POWER SOURCE. Lauren created the Lo Rox line of products which she incorporates in her Aligned Life Method, a 3-dimensional approach that focuses on alignment, fascia and intrinsic muscles to achieve true wellbeing which she defines as not just having a stunning, healthy and resilient physique but also having a calm mindset and a joyful approach to life. She is a board certified Structural Integration practitioner with a degree in nutrition and exercise science and certifications in personal training, Pilates and yoga. --- ### Make a gift of 1 year of online trampoline training - bellicon | bellicon Source: https://www.bellicon.com/en-ca/product/bellicon-plus-voucher Description: Train online for a year without subscribing - either for yourself or as a gift. h1. Voucher for 1 year of training with bellicon+ Exercise online for one year without a subscription. About this article ## Get a year’s worth of exercise With the bellicon+ video platform, you can enjoy varied, high-energy, motivated workouts in the comfort of your own home. The bellicon+ voucher gives you unlimited access to numerous training videos in German and English for 1 year – with no subscription – using the payment method of your choice. Whether as a gift or for yourself, bellicon+ will be motivational either way! --- ### More support when training with the T-bar - bellicon | bellicon Source: https://www.bellicon.com/en-ca/product/t-rod-black Description: Variety in training meets safety with the T-bar for your bellicon mini trampoline. h1. T-bar black Enhance your workout with our detachable T-bar. ![bellicon T-bar gets mounted on a black mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc) T-bar black ## More stability. More ways to train. The T-bar is a retrofittable accessory for your bellicon that gives you extra hold and opens up new training variations — from safe support while stepping on and off to intense jumping fitness workouts. Would you prefer the T-bar in silver? Discover the T-bar Silver Assembly ## Quick and easy to mount. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) The adapter is fixed directly to the frame with 4 screws and then stays permanently in place. Simply slide the T-bar into the adapter and tighten the lever at the height that suits you — adjustable from 85–100 cm above the mat. Removing the T-bar itself (not the adapter) is just as easy: open the lever and lift it out. ![Comparison of T-bar use: Easy vs. intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1f550c0957bb4a6d85f1b5ebf570c65a) Train with the T-bar ## Two intensities, one T-bar. Use the T-bar for safe support while stepping on and off, or as a stable grip during more dynamic and intense workouts. The T-bar is ideal for a variety of exercises. Depending on your workout, you can position the T-bar in front of you or to the side, for example. Find your hold ## T-bar or side handle? Not sure which support fits your training best? The T-bar offers a stable and versatile grip that can be used in different positions depending on the exercise and how you want to train. The side handle provides a more compact, lower-profile support at the side. Compare both options to find the setup that best matches your training style. ![Comparison table: T-bar vs support handle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F34ee8de3b96b4182ac7c77c621d5c9e8) h2. Good to know. - Not compatible with the frame cushion. - Do not use with the 100 cm bellicon due to the risk of tipping. - Place the included protective paper between the adapter and the frame during installation. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d6702a6e7e74103b917b7ff7a4180a7) Spare parts ## Need a spare part for your T-bar? Our support team is happy to help you find the right spare part quickly and easily. [Contact support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) How do I install the T-bar on my bellicon rebounder? The T-bar is installed using one adapter and four screws. Installation takes just a few minutes, and the adapter then stays permanently attached to the frame. Is the black T-bar height-adjustable? Yes. The T-bar can be adjusted from 85–100 cm above the mat, allowing you to choose a comfortable grip height for your training. Can I remove the T-bar from my bellicon rebounder? Yes. The T-bar itself can be easily removed whenever needed. Only the adapter remains permanently attached to the frame. What is the difference between the black and silver bellicon T-bar? Both T-bars provide stable, adjustable support for your training. The black T-bar features a durable black finish and is designed to visually complement the black frame of your bellicon. The silver T-bar is made from stainless steel with a scratch-resistant finish and pairs perfectly with the stainless steel frame. --- ### The retrofittable T-bar made of scratch-resistant stainless steel - bellicon | bellicon Source: https://www.bellicon.com/en-ca/product/t-rod-stainless Description: The retrofittable stainless steel T-bar mixes safety and elegance on the mini trampoline. h1. T-bar silver Scratch-resistant and classy: the retrofittable stainless steel T-bar. ![bellicon T-bar mounted on a black mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc?alt=media&token=eb90956d-8dbd-4738-a91b-fab0ced337b1&apiKey=03468d87c63b456ab840cd8f4c5850f3) T-bar silver ## Premium support. Made to match. Designed to complement the stainless steel frame of your bellicon, the silver T-bar combines reliable support with a refined, premium look. Its durable, scratch-resistant stainless steel finish is made to stay beautiful — workout after workout. Would you prefer the T-bar in black? Discover the T-bar Black Assembly ## Set up in just a few steps. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) The adapter is fixed directly to the frame with 4 screws and then stays permanently in place. Simply slide the T-bar into the adapter and tighten the lever at the height that suits you — adjustable from 85–100 cm above the mat. Removing the T-bar itself (not the adapter) is just as easy: open the lever and lift it out. ![Comparison of T-bar use: Easy vs. intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F572e40ed0ed4474095a639712966acc8) Train with the T-bar ## Stable. Flexible. Versatile. Use the T-bar for safe support while stepping on and off, or as a stable grip during more dynamic and intense workouts. The T-bar is ideal for a variety of exercises. Depending on your workout, you can position the T-bar in front of you or to the side, for example. Find your hold ## T-bar or side handle? Not sure which support fits your training best? The T-bar offers a stable and versatile grip that can be used in different positions depending on the exercise and how you want to train. The side handle provides a more compact, lower-profile support at the side. Compare both options to find the setup that best matches your training style. ![Comparison table: T-bar vs. support handle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F34ee8de3b96b4182ac7c77c621d5c9e8) h2. Good to know. - Not compatible with the frame cushion. - Do not use with the 100 cm bellicon due to the risk of tipping. - Place the included protective paper between the adapter and the frame during installation. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F961de8e616974933b573398a58b312a8) Spare parts ## Looking for a spare part for your T-bar? Need an adapter, lever or another replacement part? Our support team will help you find the right component for your silver T-bar. [Contact support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) How do I install the T-bar on my bellicon rebounder? The T-bar is installed using one adapter and four screws. Installation takes just a few minutes, and the adapter then stays permanently attached to the frame. Is the T-bar height-adjustable? Yes. The T-bar can be adjusted from 85–100 cm above the mat, allowing you to choose a comfortable grip height for your training. Can I remove the T-bar from my bellicon rebounder? Yes. The T-bar itself can be removed whenever you don't need it. Simply release the lever and lift the T-bar out of the adapter. The adapter remains attached to the frame. What is the difference between the silver and black bellicon T-bar? Both T-bars provide stable, adjustable support for your training. The silver T-bar is made from stainless steel with a scratch-resistant finish and is designed to visually complement the stainless steel frame of the rebounder. --- ### Extra safety on the trampoline with the support handle - bellicon | bellicon Source: https://www.bellicon.com/en-ca/product/support-handle Description: Solid handles that support you during training as well as when getting on and off the bellicon mini trampoline. h1. Support handle Keep your balance with the support handles. About this article ## Your safety feature for bellicon training Our solid handles support you in case of any unsteadiness on your bellicon mini trampoline. The semicircular handrail provides ideal support for safe ascent and descent. The additional safety it provides makes it ideal for physiotherapy and physical rehabilitation. The handles are available individually or as a pair. h3. Good to know Universal size: The side support bars fit all our frame diameters. Please note that we do not recommend using the handles in combination with the folding legs: since the handle is attached to the legs, it has to be disassembled whenever the legs are folded. Although this is possible, it will cost you the time advantage you would otherwise achieve with folding legs over screw-on legs. The support handle measures about 113 cm at its highest point from the floor. When you’re standing on the mat, the handle height at the side is approximately 80 cm. Please note that the frame cushion cannot be attached in combination with the support handle on the bellicon with a diameter of 125 cm. --- ### TMX Meta Foot Trigger - Effective self-therapy for your feet | bellicon Source: https://www.bellicon.com/en-ca/product/tmx-meta-foot-trigger Description: The TMX Meta Foot Trigger can be used on any specific pain point on the foot. Even the slightest shifts and rotations can intensify the training. h1. TMX Meta Foot Trigger Tackle foot pain through trigger points. About this article ## Effective self-therapy for your feet Our TMX Meta Foot Trigger and Mobilizer is particularly suitable for relieving tensions or blockages in your foot. By combining pressure points and movement, your walking pattern and the way your foot rolls will improve. The perfect trigger tool against heel spur, plantar fasciitis, heel pain, hallux valgus, and much more. To address your foot complaints at the right intensity, you can adjust it yourself. With the base facing down (towards your heel), you'll achieve higher intensity than the other way around. You can recognize the base by the flat ending of the Meta Foot Trigger. h3. Good to know The TMX Meta Foot Trigger can be used on any specific pain point on the foot. Even the slightest shifts and rotations can intensify the training. --- ### Jump safely on the trampoline with the frame cushion - bellicon | bellicon Source: https://www.bellicon.com/en-ca/product/frame-cushion Description: Additional protection for adults and children on the mini trampoline. h1. Frame cushion Exercise extra safely with our frame cushion. About this article ## Safe cushioning for your exercise Anyone who has children won’t want to miss them. Our frame cushion are made of extra-thick foam and effectively protect against bruises when bouncing and leaping around on the bellicon. If you want to exercise without the frame cushion, they can be easily removed and folded away. h3. Good to know Use the frame cushion together with the classic jumping mat from the bellicon trampoline. In combination with the comfort mat, friction may occur due to the materials, leading to unwanted noise. The frame cushion cannot be combined with the support handle on the 125cm bellicon. Combination with the T-bar is not possible, regardless of the diameter. --- ### Easy transport with the trampoline carry bag - bellicon | bellicon Source: https://www.bellicon.com/en-ca/product/carry-bag Description: Pack it up and take it with you - the practical carry bag makes transporting your mini trampoline child's play. h1. Carry bag Take your mini trampoline everywhere with the bellicon carry bag. About this article ## The practical way to take your bellicon with you High-quality carry bag with zipper to transport your bellicon. The six sewn-in compartments make it easy to store screw-on legs. With the shoulder strap and carrying handle, you can easily transport your mini trampoline from one place to another. --- ### bellicon 100 cm rebounder for compact home fitness | bellicon Source: https://www.bellicon.com/en-ca/product/bellicon-mini-trampoline-100-s Description: Low-impact cardio at home with the bellicon 100 cm rebounder. Stable screw-on legs, smooth bounce and efficient full-body workouts in small spaces. h1. bellicon 100 cm, screw-on legs Ideal for quick daily workouts. ![Man stand on the bellicon rebounder on a desk for soft exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) About this product ## bellicon 100 cm rebounder with screw-on legs for daily movement in compact spaces. Experience dynamic low-impact cardio on the bellicon 100 cm rebounder with sturdy screw-on legs. Compact, stable, and perfect for efficient home workouts anytime. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a vertebra.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Back Pain ## Relieve and prevent back pain. Rebounding strengthens your core and improves posture, helping to reduce back pain and prevent future discomfort. See how it works ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm rebounder for low-impact cardio workouts | bellicon Source: https://www.bellicon.com/en-ca/product/bellicon-mini-trampoline-112-s Description: Smooth, joint-friendly cardio with the bellicon 112 cm rebounder. Ideal for daily fitness, endurance training and effective indoor workouts. h1. bellicon 112 cm, screw-on legs Great for gentle everyday fitness. ![Woman on the bellicon is working low-impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) About this product ## bellicon 112 cm rebounder with screw-on legs for low-impact training. Train comfortably on the bellicon 112 cm rebounder with solid screw-on legs. The spacious jumping area supports smooth, joint-friendly cardio and strength exercises. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for a strong pelvic floor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Pelvic Floor ## Strengthen your pelvic floor. The gentle up-and-down motion activates deep muscles, improving stability, control, and pelvic floor strength. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm mini trampoline with T-bar for safe training | bellicon Source: https://www.bellicon.com/en-ca/product/bellicon-mini-trampoline-112-s-t-bar Description: Train safely and confidently. The bellicon 112 cm mini trampoline with T-bar support improves balance, stability and joint-friendly cardio workouts. h1. bellicon 112 cm, screw-on legs, T-bar Best for safe supported training. ![A man is rebounding on the bellicon trampoilne with a T-bar for stability.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) About this product ## bellicon 112 cm mini trampoline with screw-on legs and T-bar for secure support. The bellicon 112 cm rebounder with screw-on legs and T-bar delivers maximum stability and control. Ideal for safe, guided training and balanced full-body workouts at home. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a strong bone.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporosis ## Strengthen your bones safely. The soft yet effective movement stimulates bone density and helps reduce the risk of osteoporosis — without putting stress on your body. Explore benefits ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm rebounder for full-body workouts at home | bellicon Source: https://www.bellicon.com/en-ca/product/bellicon-mini-trampoline-125-s Description: Maximum workout space and comfort. The bellicon 125 cm rebounder delivers effective cardio, balance and strength training at home. h1. bellicon 125 cm, screw-on legs Excellent for spacious comfortable training. ![Woman is doing a cardio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) About this product ## bellicon 125 cm rebounder with screw-on Legs for full-body workouts. The bellicon 125 cm rebounder with screw-on legs offers maximum comfort and workout freedom. Its large surface is ideal for varied cardio, balance, and recovery training. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration: Lymphatic system.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymphatic System ## Activate your lymphatic flow. Gentle, rhythmic bouncing supports your lymphatic system, helping your body detox naturally and reduce fluid retention. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm mini trampoline with handlebar support | bellicon Source: https://www.bellicon.com/en-ca/product/bellicon-mini-trampoline-125-s-t-bar Description: Extra stability and comfort. The bellicon 125 cm trampoline with handlebar is perfect for beginners, rehab training and safe full-body exercise. h1. bellicon 125 cm, screw-on legs, T-bar Perfect for stable guided workouts. ![Womas is working out on the bellicon mini trampolin with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) About this product ## bellicon 125 cm mini trampoline with screw-on legs and T-bar for extra stability. Enjoy premium stability with the bellicon 125 cm rebounder featuring screw-on legs and T-bar. Extra space and support make it perfect for beginners and intensive sessions alike. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for losing weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Losing Weight ## Burn calories with ease. Low-impact rebounding boosts metabolism and fat burn while being easy on your joints — perfect for sustainable weight loss. Discover how ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Standard mat | bellicon Source: https://www.bellicon.com/en-ca/product/mat-standard Description: The trampoline mat replacement for your bellicon h1. Standard mat The trampoline mat replacement for your bellicon ![Standard mat detail shots.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fec1aba0f264545fd8aa79825cffa97af?alt=media&token=1d47a779-1cd7-4568-b13b-c8565a168932&apiKey=03468d87c63b456ab840cd8f4c5850f3) premium quality, durable design ## Reliable support with every bounce. Our rebounders feature high-quality construction built to last. The standard mat provides a clean, firm surface for all exercises, letting the mesh respond naturally to your movements and weight. Its minimalist design ensures a versatile, reliable, and safe workout experience for every user. ![Comfort mat vs. standard mat visualization.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choose the mat that fits your needs ## The difference is in the details. Both mats offer the same responsive bounce, but the comfort mat adds a soft cushion along the rim for extra support when stepping or lying near the edge. The standard mat comes without this padding, offering a clean, minimalist surface. Choosing between them depends on whether you prefer added rim comfort or a simpler, open surface for your exercises. Switch it up? ![When to replace your mat?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) keep your rebounder performing at its best ## When to replace your mat? Even a high-quality bellicon mat wears down over time. We recommend replacing it after several years of regular use, or sooner if you notice reduced elasticity, visible wear, or changes in comfort. A fresh mat ensures optimal support, safety, and bounce for every workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mat Installation ## How do you attach your mat correctly? To install or replace your bellicon mat, attach it to the frame at six points using two bungees per leg. Start with one leg, then the opposite leg, and finally secure the mat by crossing it over the remaining legs. Ensure all bungees are properly seated and the mat sits evenly before use. For a visual guide, watch our instruction video showing the full installation process. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mat consultation ## Not sure which mat to choose? Can’t decide on the perfect mat? No problem—we’re here to help. Together, we’ll find the perfect mat for your exercises and comfort. Feel free to give us a call, we’re happy to guide you. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Our jumping mats are made of the special UV-resistant fabric Permatron and have a three-year warranty. Care instruction For cleaning your jumping mat, we recommend a microfiber cloth or a soft sponge and water. Warranty Three years --- ### Comfort mat | bellicon Source: https://www.bellicon.com/en-ca/product/mat-comfort Description: More pleasant training - with more comfort h1. Comfort mat More pleasant training - with more comfort ![Comfort mat detail shots.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8c016955cf1d44be9b736a2384a32045?alt=media&token=022132fc-edd3-4dd8-90bb-c70cbd7bfc29&apiKey=03468d87c63b456ab840cd8f4c5850f3) premium quality, lasting comfort ## Perfect balance of support and flexibility. Our rebounders feature durable, high-quality construction built to last. The mat provides exceptional comfort and support for lying-down exercises, its flexible mesh adapting naturally to every movement and the weight of the user. This thoughtful design ensures a safe, comfortable, and versatile workout experience for all levels. ![Comfort mat vs. standard mat visualization.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choose the mat that fits your needs ## The difference is in the details. Both mats offer the same responsive bounce, but the comfort mat adds a soft cushion along the rim for extra support when stepping or lying near the edge. The standard mat comes without this padding, offering a clean, minimalist surface. Choosing between them depends on whether you prefer added rim comfort or a simpler, open surface for your exercises. Switch it up? ![When to replace your mat?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) keep your rebounder performing at its best ## When to replace your mat? Even a high-quality bellicon mat wears down over time. We recommend replacing it after several years of regular use, or sooner if you notice reduced elasticity, visible wear, or changes in comfort. A fresh mat ensures optimal support, safety, and bounce for every workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mat Installation ## How do you attach your mat correctly? To install or replace your bellicon mat, attach it to the frame at six points using two bungees per leg. Start with one leg, then the opposite leg, and finally secure the mat by crossing it over the remaining legs. Ensure all bungees are properly seated and the mat sits evenly before use. For a visual guide, watch our instruction video showing the full installation process. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mat consultation ## Not sure which mat to choose? Can’t decide on the perfect mat? No problem—we’re here to help. Together, we’ll find the perfect mat for your exercises and comfort. Feel free to give us a call, we’re happy to guide you. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Our jumping mats are made of the special UV-resistant fabric Permatron and have a three-year warranty. Care instruction For cleaning your jumping mat, we recommend a microfiber cloth or a soft sponge and water. Warranty Three years --- ### Complete Bungee Sets for bellicon Rebounder | Choose Color & Tension | bellicon Source: https://www.bellicon.com/en-ca/product/bungee-sets Description: Refresh your bellicon rebounder with complete bungee sets. Find your perfect tension and color for a smooth, safe, and powerful bounce. h1. Bungee set single color Your complete set for a safe and balanced bounce. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa3e4020beba744d8a3c975265c4849e1) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. ![Individual bungees from bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee2cc934008a412cbd44f5291b40782c) Multicolor bungees ## Can you personalize your bellicon? Design your bellicon to match your style. Combine multiple colors or choose individual bungees to create your own look. Make your bellicon unique and truly yours. Buy individual bungees Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Rubber caps | bellicon Source: https://www.bellicon.com/en-ca/product/rubber-caps Description: Stable support and no scratches with bellicon rubber caps and leg plugs h1. Rubber caps Stable support and no scratches with bellicon rubber caps and leg plugs About this article ## An improved foothold with more bounce The rubber caps on your bellicon ensure a stable and non-slip stand, no matter what surface you're training on. When you purchase a bellicon rebounder, the rubber caps are already included in the price. If they ever need to be replaced, you can buy them separately. Each bellicon requires 6 rubber caps. Additionally, leg plugs are included, ensuring a clean finish to the steel legs. These are also included in the price. Please note: When replacing the rubber caps, it is advisable to replace the leg plugs as well to ensure optimal functionality. --- ### Shadowboxer Tubes - Enhance Your Workout | bellicon Source: https://www.bellicon.com/en-ca/product/shadowboxer-replacement-tubes Description: Upgrade your Shadowboxer with new tubes. Available in Light, Medium, and Heavy for a customized training experience. Delivery: 1 pair. h1. Shadowboxer Tubes Replacement tubes in the strength of your choice. About this article ## The Shadowboxer tubes for retrofitting. The tubes are the dynamic heart of the Shadowboxer. Thanks to the 360° rotatable joints at the ends of the tubes, there are no restrictions on movements. Clamped between the waist belt and handles, the Power Tubes respond to the user's movements. We call this isokinetic resistance: as energy input and movement dynamics increase, the tubes increase their resistance, thus enhancing the training effect. h1. There are 3 different strengths of the tubes: - Tubes Light: These tubes with light resistance offer a beginner-friendly training level and help you achieve your fitness goals with the Shadowboxer. They are suitable for beginners and for training with a light handicap, for example, rebuilding strength after back pain. - Tubes Medium: These tubes with medium resistance provide an intense training level and help you on your way to a knockout body. - Tubes Heavy: These tubes with extremely high resistance offer a challenging workout! Fitness training with the heavy bands becomes a strenuous muscle workout. h3. Good to know h2. Delivery contents 1 pair --- ### Rainbow Bungee Set for bellicon – Colorful Replacement Bungees for Every Bounce | bellicon Source: https://www.bellicon.com/en-ca/product/rainbow-bungee-set Description: Add vibrant color and perfect tension to your bellicon rebounder with the Rainbow Bungee Set. Available for all sizes – customise your bounce and enjoy a fresh, balanced feel in every workout. h1. Bungee set rainbow Add color to your workout with the rainbow bungee set. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. ![bellicon bungee set single color.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Bungee set single color ## Prefer a clean look instead of multicolor? Do you prefer a simple, clean look instead of a rainbow design? With our single-color sets, you’ll find the perfect match for your bellicon—coordinated and harmonious. Shop bungee sets Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa3e4020beba744d8a3c975265c4849e1) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Individual bungee | bellicon Source: https://www.bellicon.com/en-ca/product/bungees Description: Choose individual bungees to personalize your bellicon. h1. Individual bungee Choose individual bungees to personalize your bellicon. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![Number of bungees per bellicon model.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F28b06b5219934b5aaf0c8e91c9aab0f4) Number of bungees ## How many bungees do you need? Depending on the size, you need 30 (100 cm), 36 (112 cm), 42 (125 cm), or 48 (137 cm) bungees for your bellicon. Choose your colors individually and add each one separately to your cart. ![bellicon bungee set single color.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Choose a complete set ## Want to order a set in one color? Looking to refresh your bellicon and create a uniform look? Explore our bungee sets and find the right bungees in your preferred color. Discover sets ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa3e4020beba744d8a3c975265c4849e1) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### bellicon Jumping Rebounder – Your Fitness Device for Intense, Joint-Friendly Training | bellicon Source: https://www.bellicon.com/en-ca/product/bellicon-jumping Description: Train effectively with the bellicon Jumping Trampoline. ✅ customizable ✅ perfect for cardio workouts ✅ joint-friendly ✅ adjustable handlebar. Take your fitness to the next level! h1. bellicon Jumping Your ideal fitness device for dynamic home workouts. About this article ## bellicon Jumping: The Perfect Fitness Device for Intense and Joint-Friendly Workouts The bellicon Jumping transforms your workout into a dynamic and effective experience. The innovative bungee system and sturdy, adjustable handlebar allow you to perform demanding Jumping-Fitness workouts that not only bring joy but also effectively boost your endurance, strength, and coordination. The specially designed bungee ensure optimal suspension and relieve your joints, which is especially beneficial for challenging cardio and interval training. With its durable construction and high-quality materials, the bellicon Jumping is perfect for long-term home use. h1. Configuration: - Size: 137 cm - Frame: bellicon Jumping (hexagonal) - Legs: According to your choice - Handlebar: 1x T-bar - Mat: Standard (∅ 104 cm) - Mat color: According to your choice - Bungee color: Black - Bungee strength: ultra - Assembly: Self-assembly h3. Good to know The bellicon Jumping is equipped with sturdy screw-in or folding legs, ensuring optimal stability and safety during every workout. It comes exclusively with ultra-strong bungees, delivering a firm, responsive bounce that makes it easy to move dynamically and stay perfectly in rhythm with the beat. This setup is ideal for an energetic and controlled jumping experience across a wide range of fitness levels. Additionally, you receive 30 days of free access to the bellicon+ online training platform, where you can enjoy Jumping Fitness and a variety of dynamic workouts from the comfort of your home. h1. Easy self-assembly at home. The self-assembly of the bellicon Jumping is quick and easy: hook the bungees into the hooks, connect the frame parts, stretch the bungees over the frame, insert the T-bar – and you’re ready to start sweating! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=100) --- ### bellicon 100 cm folding rebounder for small spaces | bellicon Source: https://www.bellicon.com/en-ca/product/bellicon-mini-trampoline-100-f Description: Fold, store, train anytime. The compact bellicon rebounder fits small homes while delivering powerful low-impact cardio workouts. h1. bellicon 100 cm, folding legs Made for compact living spaces. ![Man stand on the bellicon rebounder on a desk for soft exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) About this product ## bellicon 100 cm rebounder with folding legs for convenient, low-impact exercise. Stay flexible with the bellicon 100 cm rebounder and practical folding legs. Easy to store, quick to set up, and perfect for compact living spaces and daily workouts. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a vertebra.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Back Pain ## Relieve and prevent back pain. Rebounding strengthens your core and improves posture, helping to reduce back pain and prevent future discomfort. See how it works ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm folding rebounder for everyday cardio | bellicon Source: https://www.bellicon.com/en-ca/product/bellicon-mini-trampoline-112-f Description: Space-saving rebounder for daily workouts. Enjoy smooth bouncing cardio training and easy storage after every session. h1. bellicon 112 cm, folding legs Suitable for flexible home workouts. ![Woman on the bellicon is working low-impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) About this product ## bellicon 112 cm rebounder with folding legs for space-saving workouts. Compact and versatile, the bellicon 112 cm rebounder with folding legs fits every home. Enjoy smooth bouncing performance and convenient storage. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for a strong pelvic floor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Pelvic Floor ## Strengthen your pelvic floor. The gentle up-and-down motion activates deep muscles, improving stability, control, and pelvic floor strength. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm folding rebounder for joint-friendly fitness | bellicon Source: https://www.bellicon.com/en-ca/product/bellicon-mini-trampoline-125-f Description: Spacious, smooth and easy to store. The bellicon folding rebounder supports effective low-impact workouts and recovery training. h1. bellicon 125 cm, folding legs Wonderful for relaxed low-impact fitness. ![Woman is doing a cardio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) About this product ## bellicon 125 cm rebounder with folding legs for low-impact training. The bellicon 125 cm rebounder with folding legs delivers a spacious workout experience and easy storage. Perfect for effective training without sacrificing space. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration: Lymphatic system.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymphatic System ## Activate your lymphatic flow. Gentle, rhythmic bouncing supports your lymphatic system, helping your body detox naturally and reduce fluid retention. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm foldable mini trampoline with T-bar support | bellicon Source: https://www.bellicon.com/en-ca/product/bellicon-mini-trampoline-112-f-t-bar Description: Portable fitness with support. Foldable bellicon trampoline with T-bar improves balance, coordination and safe cardio training at home. h1. bellicon 112 cm, folding legs, T-bar Recommended for T-bar assisted balance. ![A man is rebounding on the bellicon trampoilne with a T-bar for stability.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) About this product ## bellicon 112 cm mini trampoline with folding legs and T-bar for balance training. The bellicon 112 cm rebounder with folding legs and T-bar combines portability with extra safety. Train confidently and store it away in seconds after your workout. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a strong bone.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporosis ## Strengthen your bones safely. The soft yet effective movement stimulates bone density and helps reduce the risk of osteoporosis — without putting stress on your body. Explore benefits ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Power Bundle for Strength Training | bellicon Weight Balls & Mini-Band | bellicon Source: https://www.bellicon.com/fr-ca/article/power-bundle Description: Discover the bellicon Power Bundle with Weight Balls and Mini-Band – your set for targeted strength training, increased resistance, and improved fitness. Enhance your workout with high-quality tools. h1. Power Bundle Strength & Resistance À propos de l’article ## More power for your workout – strength and resistance combined in one set. The Power Bundle helps you build muscle strength and increase training intensity. With versatile Weight Balls and a flexible Mini-Band, you can effectively train strength, coordination, and endurance. Perfect to complement your bellicon workout. h1. Included Products: - Weight Balls (1kg) - Mini-Band --- ### bellicon 125 cm foldable trampoline with handlebar support | bellicon Source: https://www.bellicon.com/en-ca/product/bellicon-mini-trampoline-125-f-t-bar Description: Large workout surface with guided support. Perfect for comfortable cardio, stability training and low-impact fitness at home. h1. bellicon 125 cm, folding legs, T-bar Designed for confident supported exercise. ![Womas is working out on the bellicon mini trampolin with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) About this product ## bellicon 125 cm mini trampoline with folding legs and T-bar for supported cardio. Maximum comfort meets convenience: the bellicon 125 cm rebounder with folding legs and T-bar offers safe support and effortless storage after every session. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for losing weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Losing Weight ## Burn calories with ease. Low-impact rebounding boosts metabolism and fat burn while being easy on your joints — perfect for sustainable weight loss. Discover how ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Sock Bundle Rainbow | colorful bellicon Anti-Slip Socks | bellicon Source: https://www.bellicon.com/fr-ca/article/sock-bundle-rainbow Description: Discover the bellicon Sock Bundle Rainbow with six bright colors – secure, slip-resistant anti-slip socks for more motivation and fun during workouts. h1. Sock Bundle Rainbow Colorful Comfort À propos de l’article ## Colorful socks in six bright shades for more fun during workouts. The Sock Bundle Rainbow brings color and motivation to your training! With six vibrant colors – red, orange, yellow, green, blue, and pink – it offers you secure grip and a cheerful look. Breathable and slip-resistant for maximum comfort. h1. Included Products: - Red Socks - Orange Socks - Yellow Socks - Green Socks - Blue Socks - Pink Socks h3. Important à savoir Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Home Workout Bundle for Floor Workouts | bellicon Training Set | bellicon Source: https://www.bellicon.com/fr-ca/article/home-workout-bundle Description: Discover the bellicon Home Workout Bundle with Mini-Band, Weight Balls, Exercise Ball, Yogamat, and Yogastrap – your set for holistic floor training, increased strength, mobility, and balance. h1. Home Workout Bundle Complete Floor Workout À propos de l’article ## Your all-in-one package for mobility, strength, and balance on the floor. The Home Workout bundle combines everything you need for effective floor training. Whether stretching, strength building, or mobilization – with the Mini-Band, Weight Balls, Exercise Ball, Yogamat, and Yogastrap, you’re perfectly equipped. Ideal as a complement to your bellicon workout or for standalone sessions. h1. Included Products: - Mini-Band - Weight Balls - Exercise Ball - Yogamat - Yogastrap --- ### Trigger Bundle for Fascia Care | bellicon TMX Trigger Tool Set | bellicon Source: https://www.bellicon.com/fr-ca/article/trigger-bundle Description: Discover the bellicon Trigger Bundle with TMX Original, Meta, and Para – your go-to set for targeted fascia care, effective muscle relaxation, and improved mobility. Enhance your training and recovery with high-quality fascia tools. h1. Trigger Bundle Targeted Fascia Care À propos de l’article ## The perfect set for targeted fascia care and deep muscle release. Our Trigger Bundle gives you everything you need for targeted fascia care. With the three high-quality TMX fascia triggers – Original, Meta, and Para – you can relieve tension, improve mobility, and support recovery. Ideal for your bellicon training or afterwards for optimal muscle relaxation. h1. Included Products: - TMX Original - TMX Meta - TMX Para --- ### Weighted balls | bellicon Source: https://www.bellicon.com/fr-ca/article/weight-balls Description: Step up your workout with weighted balls on your bellicon. h1. Weighted balls Step up your workout with weighted balls on your bellicon. À propos de l’article ## Reaching your goals with extra weight Discover new exercise options on your bellicon with weighted balls. You have a choice between weights of 0.5 kg (light grey) and 1 kg (dark grey) per ball. The latex-free, vinyl balls are filled with ferrite granules, and you can attach them to woven nylon straps with hook-and-loop fasteners. They are produced in the EU, are safe for human health and comply with the [REACH regulation](https://www.umweltbundesamt.de/themen/chemikalien/reach-chemikalien-reach). h3. Important à savoir h2. Delivery contents 1 pair --- ### Non-slip trampoline socks in all colours - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/article/antiskid-socks Description: With bellicon socks you always train safely and without slipping on your mini trampoline. h1. Socks Stay safe and chic on the mini trampoline with anti-slip socks. À propos de l’article ## The perfect combination of bare feet and grip Our colorful anti-slip socks offer the benefits of barefoot exercise combined with the grip of a rubber sole. The more clearly you feel the momentum, the more confident you will be when exercising on your mini trampoline. h3. Important à savoir If you have problems with your feet or ankles, we still recommend wearing shoes for extra support. Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Yoga Mat | bellicon Source: https://www.bellicon.com/fr-ca/article/yoga-mat Description: Always in the flow. h1. Yoga Mat Always in the flow. À propos de l’article ## Strength lies in tranquillity Enjoy some time out, find your inner centre or relax with a round of meditation. Our non-slip yoga mat guarantees you a secure footing and a comfortable surface. h1. Color: black - Dimensions: 183 cm long, 61 cm wide, 0.6 cm thick h3. Important à savoir Our mat is non-slip and also heat-insulated, so it can also be used on a cold surface. The carrying strap allows you to take it with you everywhere. h1. Si tu as encore des questions. - - --- ### TMX Trigger Points - Effective and Sustainable | bellicon Source: https://www.bellicon.com/fr-ca/article/tmx-trigger Description: Thanks to the bellicon & TMX Trigger relieve tension and pain. Muscles relaxed and blockages easily released. h1. TMX Original Trigger Release tension and increase your mobility with the TMX Trigger. À propos de l’article ## Muscle relaxation through triggering Experience targeted massage that's deep and long-lasting with the unique TMX Trigger. With the TMX Trigger, you can release tension and pain in specific muscles and fascia without the help of a therapist. When combined with the bellicon, it's ideally suited to help increase mobility and improve overall well-being. h3. Important à savoir You can find a variety of free, detailed instructions on how best to use the TMX Trigger on our fitness platform by following this link: www.bellicon.com/tmx.You can also connect to the site directly by using your phone to scan the NFC code printed on your TMX product.Training tip: If you have triggered an area of pain, we recommend that you take a break the next day to allow muscles and tissue time to recover. --- ### Cardio training on the trampoline with the Shadowboxer - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/article/shadowboxer Description: Make your cardio and strength training even more versatile and intense with the Shadowboxer on the bellicon mini trampoline. h1. Shadowboxer Versatile cardio and strength training with the Shadowboxer set. À propos de l’article ## An ideal addition to your cardio and strength training routine Easy to use – big impact. The innovative Shadowboxer set is the ideal workout for your home and on the go. It stimulates fat burning, improves endurance and is effective in building muscle. Thanks to the isokinetic resistance during training, it is easy on the joints and suitable for any fitness level. h1. The Shadowboxer set includes: - 1 Shadowboxer belt - 1 belt extension - 1 pair of ergonomic handles - 1 pair of light power tubes (2 – 5 kg) h3. Important à savoir The belt is suitable for a waist circumference of 68 to 110 cm. --- ### Mini-Band | bellicon Source: https://www.bellicon.com/fr-ca/article/mini-band Description: For some light support during training. h1. Mini-Band For some light support during training. À propos de l’article ## Experience even more variety Our lightweight mini band is specially designed for training small muscle groups. By using the mini-band, you can train muscles that are otherwise not used very often. h1. Colour: light grey - The light strength mini band has a length of 32 centimetres and can be used flexibly for many different exercises. h1. Si tu as encore des questions. - - --- ### Yoga Belt | bellicon Source: https://www.bellicon.com/fr-ca/article/yoga-belt Description: Your yoga aid. h1. Yoga Belt Your yoga aid. À propos de l’article ## Versatile, practical, good Our classic yoga belt is perfect for supporting your yoga exercises. The two "D-rings" made of hard plastic hold the strap securely at the desired length. h1. Colour: beige - Dimensions: 198 cm long, 4cm wide h1. Si tu as encore des questions. - - --- ### TMX Para Back Trigger - Adjustable intensity for precise pain relief | bellicon Source: https://www.bellicon.com/fr-ca/article/tmx-para-back-trigger Description: Three individual trigger heads ensure maximum flexibility in terms of intensity and depth with the TMX Para Back Trigger. Hence, there's something for everyone. h1. TMX Para Back Trigger Your Back Reliever. À propos de l’article ## Adjustable intensity for precise pain relief The TMX Para Back Trigger applies pressure with its horizontal twin trigger heads simultaneously to your tensions and trigger points left and right of the spine. The optimal massage against your back pain. h3. Important à savoir Three individual trigger heads ensure maximum flexibility in terms of intensity and depth with the TMX Para Back Trigger. Hence, there's something for everyone. - ORIGINAL VARIANT, Ø 3.0 cm, Acupressure for superficial muscle groups (low intensity) - PLUS VARIANT, Ø 2.0 cm, Acupressure for deep muscle groups (medium intensity) - TWIN VARIANT, Ø 2 x 0.8 cm, Acupressure for deep muscle groups (high intensity) - By rotating the TMX Para Trigger you can select the different trigger heads to suit your individual needs. --- ### Exercise Ball – Versatile Training Ball for Strength & Balance | bellicon Source: https://www.bellicon.com/fr-ca/article/exercise-ball Description: Stylish, soft, and versatile.The bellicon Exercise Ball (Ø 25 cm) is perfect for dynamic workouts, balance, and strength training. High-quality material for more fun and effectiveness in training. h1. Exercise Ball Stylish, soft, and versatile. À propos de l’article ## Versatile Exercise Ball for Your Workout The bellicon Exercise ball is your ideal training partner for a varied and effective workout. Whether you want to train balance, strength, or flexibility – this ball is highly adaptable and makes every exercise more dynamic. Its soft, elastic texture ensures a comfortable grip. The ball is easy to inflate. h1. Color: Purple - Diameter: 25 cm, Weight: 125 g --- ### bellicon Non-Slip Socks Mid Calf – Secure Grip & Comfort | bellicon Source: https://www.bellicon.com/fr-ca/article/sock-long Description: Discover bellicon’s mid-calf non-slip socks for a stable, comfortable workout. Soft fabric, secure grip sole, and ankle warmth – perfect for rebounding or barefoot training. h1. Mid Calf Socks Comfortable grip and stability – for every move you make. À propos de l’article ## Stay grounded, move freely. Whether you’re training on your bellicon, doing yoga, or practicing Pilates – with the bellicon mid-calf non-slip socks, you’ll always stay balanced and secure. The anti-slip sole provides reliable grip on any surface, so you can fully focus on your movements. Their ergonomic fit hugs your feet perfectly without slipping or feeling tight, while the longer shaft keeps your ankles warm and supported. And best of all: the clean, sporty design goes with any outfit – functional, comfortable, and stylish all at once. h1. Size chart - EU 36-38 | UK 4 - 5 - EU 39-41 | UK 5 ½ - 7 - EU 42-44 | UK 7 ½ - 9 - EU 45-47 | UK 9 ½ - 11 h3. Important à savoir If you have problems with your feet or ankles, we still recommend wearing shoes for extra support. Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Make a gift of 1 year of online trampoline training - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/article/bellicon-plus-voucher Description: Train online for a year without subscribing - either for yourself or as a gift. h1. Voucher for 1 year of training with bellicon+ Exercise online for one year without a subscription. À propos de l’article ## Get a year’s worth of exercise With the bellicon+ video platform, you can enjoy varied, high-energy, motivated workouts in the comfort of your own home. The bellicon+ voucher gives you unlimited access to numerous training videos in German and English for 1 year – with no subscription – using the payment method of your choice. Whether as a gift or for yourself, bellicon+ will be motivational either way! --- ### Lo Rox bellicon Signatur-Rebounder - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/article/lauren-roxburgh-signature-model Description: A bellicon workout is quite possibly the best exercise in the world for your lymphatic system! It's Lo's favorite way to break a sweat! h1. Lo Rox bellicon rebounder Your start to live an aligned life. À propos de l’article ## Lo Rox Aligned Rebounder by Lauren Roxburgh A bellicon workout is quite possibly the best exercise in the world for your lymphatic system and the Lo Rox Aligned Rebounder is her favorite way to break a sweat! She designed her signature bellicon to be the perfect size and resistance so you will get the most from your workout. h1. Lauren Roxburgh's Signature bellicon Specifications - bellicon frame (three-part frame, Classic: black powder-coated paint, Premium: silver, stainless steel) - Size: 44″ (frame diameter) - Screw-on or Folding Legs - Comfort Mat (padded jumping perimeter) - Mat Trim Color: Turquoise h3. Important à savoir h1. **How to choose your bungee strength** The bungee strength is based off of the primary user of the bellicon’s weight. Here’s a basic guideline to selecting the best bungee strength for you: < 80lbs: Soft bungees81-130 lbs: Medium bungees131-200 lbs: Strong bungees201-280 lbs: Extra Strong bungees281-440 lbs: Ultra bungees h1. **About Lauren Roxburgh** Lauren is an internationally renowned wellness expert and educator. She has worked with many of the top sports stars, celebrities and orthopedic surgeons in the world and is the author of 2 best selling books TALLER SLIMMER YOUNGER and THE POWER SOURCE. Lauren created the Lo Rox line of products which she incorporates in her Aligned Life Method, a 3-dimensional approach that focuses on alignment, fascia and intrinsic muscles to achieve true wellbeing which she defines as not just having a stunning, healthy and resilient physique but also having a calm mindset and a joyful approach to life. She is a board certified Structural Integration practitioner with a degree in nutrition and exercise science and certifications in personal training, Pilates and yoga. --- ### More support when training with the T-bar - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/article/t-rod-black Description: Variety in training meets safety with the T-bar for your bellicon mini trampoline. h1. T-bar black Enhance your workout with our detachable T-bar. ![Une barre en T bellicon montée sur un mini-trampoline noir](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc) Barre en T noire ## Plus de stabilité. Plus de possibilités d'entraînement. La barre en T est un accessoire adaptable pour ton bellicon qui t'offre plus de stabilité et de nouvelles possibilités d'entraînement — que ce soit pour monter et descendre en toute sécurité ou pour des entraînements de fitness intenses. Tu préfères la barre en T en version argentée ? La version argentée Assembly ## Montage simple et rapide. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) L'adaptateur se fixe directement sur le cadre avec 4 vis et reste ensuite en place de façon permanente. Il te suffit de glisser la barre en T dans l'adaptateur et de serrer le levier à la hauteur qui te convient — réglable de 85 à 100 cm au-dessus de la toile. Retirer la barre en T elle-même (pas l'adaptateur) est tout aussi simple : il suffit d'ouvrir le levier et de la soulever. ![Utilisation de la barre en T : facile vs intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1f550c0957bb4a6d85f1b5ebf570c65a) L'entraînement avec la barre en T ## Deux intensités, une seule barre en T. Utilise la barre en T pour un appui sécurisant à la montée et à la descente, ou comme prise stable durant les entraînements plus dynamiques et intenses. Idéale pour de nombreux exercices, tu peux par exemple la positionner devant toi ou sur le côté selon ton entraînement. Trouve ta prise ## Barre en T ou barre de stabilisation ? Tu ne sais pas quel support convient le mieux à ton entraînement ? La barre en T offre une prise stable et polyvalente qui peut être utilisée dans différentes positions selon l'exercice et la façon dont tu veux t'entraîner. La barre de stabilisation offre un support latéral plus compact et plus discret. Compare les deux options pour trouver la configuration qui correspond le mieux à ton style d'entraînement. ![Tableau comparatif : barre en T vs barre de stabilisation ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcdda7f2c171e4a8b814a5ed804ce7254) h2. Bon à savoir. - Non compatible avec le coussin de protection. - Ne pas utiliser avec le bellicon de 100 cm en raison du risque de basculement. - Placer le papier de protection inclus entre l'adaptateur et le cadre lors de l'installation. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d6702a6e7e74103b917b7ff7a4180a7) Pièces de rechange ## Besoin d'une pièce détachée pour ta T-bar ? Notre équipe support t'aide à trouver la bonne pièce détachée rapidement et facilement. [Contacter le support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Comment installer la barre en T sur mon mini-trampoline bellicon ? La barre en T s'installe à l'aide d'un adaptateur et de quatre vis. L'installation ne prend que quelques minutes, et l'adaptateur reste ensuite fixé en permanence sur le cadre. La barre en T noire est-elle réglable en hauteur ? Oui. La barre en T peut être réglée de 85 à 100 cm au-dessus de la toile, ce qui te permet de choisir une hauteur de prise confortable pour ton entraînement. Puis-je retirer la barre en T de mon mini-trampoline bellicon ? Oui. La barre en T peut être facilement retirée à tout moment. Seul l'adaptateur reste fixé en permanence sur le frame. Quelle est la différence entre les barre en T bellicon noire et argentée ? Les deux modèles de barre en T offrent un support stable et réglable pour ton entraînement. La barre en T noire possède une finition noire durable et est conçue pour compléter visuellement le frame noir de ton bellicon. La barre en T argentée est fabriquée en acier inoxydable avec une finition résistante aux rayures et s'accorde parfaitement avec le frame en acier inoxydable. --- ### The retrofittable T-bar made of scratch-resistant stainless steel - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/article/t-rod-stainless Description: The retrofittable stainless steel T-bar mixes safety and elegance on the mini trampoline. h1. T-bar silver Scratch-resistant and classy: the retrofittable stainless steel T-bar. ![Une barre en T bellicon montée sur un mini-trampoline noir.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc?alt=media&token=eb90956d-8dbd-4738-a91b-fab0ced337b1&apiKey=03468d87c63b456ab840cd8f4c5850f3) Barre en T argentée ## Un support premium. Un design assorti. Conçue pour compléter le cadre en acier inoxydable de ton mini-trampoline bellicon, la barre en T argentée combine un support fiable et un look raffiné et haut de gamme. Sa finition durable en acier inoxydable, résistante aux rayures, est faite pour conserver sa beauté, entraînement après entraînement. Tu préfères la barre en T noir ? La version noire Assembly ## Montage en quelques étapes. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) L'adaptateur se fixe directement sur le cadre avec 4 vis et reste ensuite en place de façon permanente. Il te suffit de glisser la barre en T dans l'adaptateur et de serrer le levier à la hauteur qui te convient — réglable de 85 à 100 cm au-dessus de la toile. Retirer la T-bar elle-même (pas l'adaptateur) est tout aussi simple : il suffit d'ouvrir le levier et de la soulever. ![Utilisation de la barre en T : facile vs intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F572e40ed0ed4474095a639712966acc8) L'entraînement avec la barre en T ## Stable. Flexible. Polyvalente. Utilise la barre en T pour un appui sécurisant à la montée et à la descente, ou comme prise stable durant les entraînements plus dynamiques et intenses. Idéale pour de nombreux exercices, tu peux par exemple la positionner devant toi ou sur le côté selon ton entraînement. Trouve ta prise ## Barre en T ou barre de stabilisation ? Tu ne sais pas quel support convient le mieux à ton entraînement ? La barre en T offre une prise stable et polyvalente qui peut être utilisée dans différentes positions selon l'exercice et la façon dont tu veux t'entraîner. La barre de stabilisation offre un support latéral plus compact et plus discret. Compare les deux options pour trouver la configuration qui correspond le mieux à ton style d'entraînement. ![Tableau comparatif : Barre en T vs. barre de stabilisation](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcdda7f2c171e4a8b814a5ed804ce7254) h2. Bon à savoir. - Non compatible avec le coussin de protection. - Ne pas utiliser avec le bellicon de 100 cm en raison du risque de basculement. - Placer le papier de protection inclus entre l'adaptateur et le cadre lors de l'installation. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F961de8e616974933b573398a58b312a8) Pièces de rechange ## Besoin d'une pièce pour ta barre en T? Tu as besoin d'un adaptateur, d'un levier ou d'une autre pièce de rechange ? Notre équipe d'assistance t'aidera à trouver le bon composant pour ta barre en T argentée. [Contacter le support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Comment installer la barre en T sur mon mini-trampoline bellicon ? La barre en T s'installe à l'aide d'un adaptateur et de quatre vis. L'installation ne prend que quelques minutes, et l'adaptateur reste ensuite fixé en permanence sur le cadre. La T-Bar est-elle réglable en hauteur ? Oui. La barre en T peut être réglée de 85 à 100 cm au-dessus de la toile, ce qui te permet de choisir une hauteur de prise confortable pour ton entraînement. Puis-je retirer la barre en T de mon mini-trampoline bellicon ? Oui. La barre en T elle-même peut être retirée lorsque tu n'en as pas besoin. Il suffit de desserrer le levier et de soulever la T-bar hors de l'adaptateur. L'adaptateur reste fixé au cadre. Quelle est la différence entre la barre en T bellicon argentée et la noire ? Les deux barres en T offrent un support stable et réglable pour ton entraînement. La barre en T argentée est en acier inoxydable avec une finition anti-rayures et est conçue pour s'harmoniser visuellement avec le cadre en acier inoxydable du mini-trampoline. --- ### TMX Meta Foot Trigger - Effective self-therapy for your feet | bellicon Source: https://www.bellicon.com/fr-ca/article/tmx-meta-foot-trigger Description: The TMX Meta Foot Trigger can be used on any specific pain point on the foot. Even the slightest shifts and rotations can intensify the training. h1. TMX Meta Foot Trigger Tackle foot pain through trigger points. À propos de l’article ## Effective self-therapy for your feet Our TMX Meta Foot Trigger and Mobilizer is particularly suitable for relieving tensions or blockages in your foot. By combining pressure points and movement, your walking pattern and the way your foot rolls will improve. The perfect trigger tool against heel spur, plantar fasciitis, heel pain, hallux valgus, and much more. To address your foot complaints at the right intensity, you can adjust it yourself. With the base facing down (towards your heel), you'll achieve higher intensity than the other way around. You can recognize the base by the flat ending of the Meta Foot Trigger. h3. Important à savoir The TMX Meta Foot Trigger can be used on any specific pain point on the foot. Even the slightest shifts and rotations can intensify the training. --- ### Jump safely on the trampoline with the frame cushion - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/article/frame-cushion Description: Additional protection for adults and children on the mini trampoline. h1. Frame cushion Exercise extra safely with our frame cushion. À propos de l’article ## Safe cushioning for your exercise Anyone who has children won’t want to miss them. Our frame cushion are made of extra-thick foam and effectively protect against bruises when bouncing and leaping around on the bellicon. If you want to exercise without the frame cushion, they can be easily removed and folded away. h3. Important à savoir Use the frame cushion together with the classic jumping mat from the bellicon trampoline. In combination with the comfort mat, friction may occur due to the materials, leading to unwanted noise. The frame cushion cannot be combined with the support handle on the 125cm bellicon. Combination with the T-bar is not possible, regardless of the diameter. --- ### Extra safety on the trampoline with the support handle - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/article/support-handle Description: Solid handles that support you during training as well as when getting on and off the bellicon mini trampoline. h1. Support handle Keep your balance with the support handles. À propos de l’article ## Your safety feature for bellicon training Our solid handles support you in case of any unsteadiness on your bellicon mini trampoline. The semicircular handrail provides ideal support for safe ascent and descent. The additional safety it provides makes it ideal for physiotherapy and physical rehabilitation. The handles are available individually or as a pair. h3. Important à savoir Universal size: The side support bars fit all our frame diameters. Please note that we do not recommend using the handles in combination with the folding legs: since the handle is attached to the legs, it has to be disassembled whenever the legs are folded. Although this is possible, it will cost you the time advantage you would otherwise achieve with folding legs over screw-on legs. The support handle measures about 113 cm at its highest point from the floor. When you’re standing on the mat, the handle height at the side is approximately 80 cm. Please note that the frame cushion cannot be attached in combination with the support handle on the bellicon with a diameter of 125 cm. --- ### Easy transport with the trampoline carry bag - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/article/carry-bag Description: Pack it up and take it with you - the practical carry bag makes transporting your mini trampoline child's play. h1. Carry bag Take your mini trampoline everywhere with the bellicon carry bag. À propos de l’article ## The practical way to take your bellicon with you High-quality carry bag with zipper to transport your bellicon. The six sewn-in compartments make it easy to store screw-on legs. With the shoulder strap and carrying handle, you can easily transport your mini trampoline from one place to another. --- ### bellicon 112 cm mini trampoline with T-bar for safe training | bellicon Source: https://www.bellicon.com/fr-ca/article/bellicon-mini-trampoline-112-s-t-bar Description: Train safely and confidently. The bellicon 112 cm mini trampoline with T-bar support improves balance, stability and joint-friendly cardio workouts. h1. bellicon 112 cm, screw-on legs, T-bar Best for safe supported training. ![Un homme rebondit sur le trampoline bellicon avec une barre T pour plus de stabilité.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) À propos de l’article ## bellicon mini-trampoline 112 cm avec pieds vissés et barre T pour un maintien sécurisé. Le rebounder bellicon 112 cm avec pieds vissés et barre T offre une stabilité et un contrôle maximum. Idéal pour un entraînement sécurisé et guidé ainsi que des workouts équilibrés du corps entier à domicile. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration d’un os solide.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Ostéoporose ## Renforce tes os en douceur. Le mouvement doux mais efficace stimule la densité osseuse et peut aider à réduire le risque d’ostéoporose, sans imposer de charge excessive à ton corps. Découvrir les bienfaits ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm rebounder for full-body workouts at home | bellicon Source: https://www.bellicon.com/fr-ca/article/bellicon-mini-trampoline-125-s Description: Maximum workout space and comfort. The bellicon 125 cm rebounder delivers effective cardio, balance and strength training at home. h1. bellicon 125 cm, screw-on legs Excellent for spacious comfortable training. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) À propos de l’article ## bellicon rebounder 125 cm avec pieds vissés pour des entraînements complets. Le rebounder bellicon 125 cm avec pieds vissés offre un confort maximal et une grande liberté de mouvement. Sa large surface est idéale pour un entraînement varié de cardio, d’équilibre et de récupération. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration : Système lymphatique](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Système lymphatique ## Active ton flux lymphatique. Des rebonds doux et rythmés soutiennent ton système lymphatique, aident ton corps à se détoxifier naturellement et à réduire la rétention d’eau. En savoir plus ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm rebounder for low-impact cardio workouts | bellicon Source: https://www.bellicon.com/fr-ca/article/bellicon-mini-trampoline-112-s Description: Smooth, joint-friendly cardio with the bellicon 112 cm rebounder. Ideal for daily fitness, endurance training and effective indoor workouts. h1. bellicon 112 cm, screw-on legs Great for gentle everyday fitness. ![Une femme sur le bellicon fait un entraînement à faible impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) À propos de l’article ## bellicon rebounder 112 cm avec pieds vissés pour un entraînement à faible impact. Entraîne-toi confortablement sur le rebounder bellicon 112 cm avec pieds vissés solides. La surface de saut spacieuse favorise un cardio fluide et des exercices de renforcement respectueux des articulations. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration pour un plancher pelvien fort.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Plancher pelvien ## Renforce ton plancher pelvien. Le mouvement doux de haut en bas active les muscles profonds, améliorant ainsi la stabilité, le contrôle et la force du plancher pelvien. En savoir plus ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 100 cm rebounder for compact home fitness | bellicon Source: https://www.bellicon.com/fr-ca/article/bellicon-mini-trampoline-100-s Description: Low-impact cardio at home with the bellicon 100 cm rebounder. Stable screw-on legs, smooth bounce and efficient full-body workouts in small spaces. h1. bellicon 100 cm, screw-on legs Ideal for quick daily workouts. ![Un homme se tient sur le rebondisseur bellicon posé sur un bureau pour un exercice doux.soft](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) À propos de l’article ## Rebondisseur bellicon 100 cm avec pieds vissés pour un mouvement quotidien dans des espaces compacts. Découvre un cardio dynamique à faible impact sur le rebounder bellicon 100 cm avec pieds vissés robustes. Compact, stable et parfait pour des entraînements efficaces à domicile, à tout moment. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration d’une vertèbre](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Mal de dos ## Soulage et préviens le mal de dos. Le rebond renforce ta sangle abdominale et améliore ta posture, ce qui aide à réduire le mal de dos et à prévenir les inconforts futurs. Voir comment ça fonctionne ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm mini trampoline with handlebar support | bellicon Source: https://www.bellicon.com/fr-ca/article/bellicon-mini-trampoline-125-s-t-bar Description: Extra stability and comfort. The bellicon 125 cm trampoline with handlebar is perfect for beginners, rehab training and safe full-body exercise. h1. bellicon 125 cm, screw-on legs, T-bar Perfect for stable guided workouts. ![Une femme fait un entraînement cardio sur le mini-trampoline bellicon avec une barre T.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) À propos de l’article ## bellicon mini-trampoline 125 cm avec pieds vissés et barre T pour une stabilité accrue. Profite d’une stabilité premium avec le rebounder bellicon 125 cm doté de pieds vissés et d’une barre T. L’espace supplémentaire et le soutien en font le choix idéal pour les débutants comme pour les séances intensives. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration sur la perte de poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Perdre du poids ## Brûle des calories en toute légèreté. Le rebond doux pour les articulations stimule le métabolisme et la combustion des graisses tout en restant agréable pour ton corps, idéal pour une perte de poids durable. Découvrir comment ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Complete Bungee Sets for bellicon Rebounder | Choose Color & Tension | bellicon Source: https://www.bellicon.com/fr-ca/article/bungee-sets Description: Refresh your bellicon rebounder with complete bungee sets. Find your perfect tension and color for a smooth, safe, and powerful bounce. h1. Bungee set single color Your complete set for a safe and balanced bounce. ![Une personne remplace les élastiques du bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Remplacer les élastiques ## Quand devrais-tu remplacer tes élastiques ? Les élastiques perdent leur tension avec le temps. Nous recommandons de les remplacer après 1,5 à 2 ans. Si tu t’enfonces davantage ou que la puissance de rebond diminue, il est temps de les changer. Une usure visible confirme également le remplacement. ![Tension des élastiques de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4479b03cc8bc49f785e8f0583a2fec6c) Identifier la tension des élastiques ## Quelle tension d’élastiques utilises-tu ? Tu reconnais la tension des élastiques grâce au clip métallique. Sa couleur indique le niveau de remplissage et donc directement la tension des élastiques. La couleur de l’élastique n’est pas déterminante. Choisir la force des élastiques ## Quelle force d’élastiques est faite pour toi ? Les élastiques déterminent ta sensation de rebond. La force adaptée dépend de ton poids et de ton type d’entraînement. Le tableau ci-dessous t’aide à trouver la force d’élastiques qui te convient. ![Tableau pour définir les forces des élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3d9e6316ac74975a172398b4043b946) ♥︎♡♡ – **Balancement doux** est confortable et favorise la relaxation ainsi que la circulation sanguine des muscles. Les pieds restent en contact avec La toile. ♥︎♥︎♡ – **Entraînement modéré** améliore l’endurance et la coordination sans surcharger le corps. Les pieds se soulèvent légèrement de La toile. ♥︎♥︎♥︎ – **Entraînement intense** augmente la force, l’endurance et la coordination tout en activant la combustion des graisses. Il comprend tous les exercices à rythme élevé pendant lesquels les pieds quittent rapidement et plusieurs fois La toile. ![Élastiques à l’unité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee2cc934008a412cbd44f5291b40782c) Élastiques multicolores ## Peux-tu personnaliser ton bellicon ? Personnalise ton bellicon selon ton propre style. Combine plusieurs couleurs entre elles ou choisis des élastiques individuellement. Tu rends ainsi ton bellicon unique et entièrement personnalisé. Acheter des élastiques à l’unité Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Instructions pour le remplacement des élastiques ## Comment remplacer correctement tes élastiques ? Le remplacement est rapide et simple. Remplace les élastiques un par un en retirant chaque élastique puis en le remplaçant directement. La vidéo te montre étape par étape à quel point tu peux facilement remplacer tes élastiques toi-même. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil élastiques ## Tu n’as pas encore trouvé la bonne tension ? Tu ne sais pas quels élastiques te conviennent ? Pas de problème — nous sommes là pour toi. Ensemble, nous trouvons la tension adaptée à ton entraînement. N’hésite pas à nous appeler, nous te conseillons personnellement. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Comfort mat | bellicon Source: https://www.bellicon.com/fr-ca/article/mat-comfort Description: More pleasant training - with more comfort h1. Comfort mat More pleasant training - with more comfort ![Plans détaillés de la toile confort.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8c016955cf1d44be9b736a2384a32045?alt=media&token=022132fc-edd3-4dd8-90bb-c70cbd7bfc29&apiKey=03468d87c63b456ab840cd8f4c5850f3) Qualité premium, confort durable ## Équilibre parfait entre soutien et flexibilité. Nos rebounders sont conçus avec une construction durable et de haute qualité. La toile offre un confort exceptionnel et un soutien pour les exercices en position allongée, son mesh flexible s’adaptant naturellement à chaque mouvement et au poids de l’utilisateur. Ce design réfléchi garantit une expérience d’entraînement sûre, confortable et polyvalente à tous les niveaux. ![Visualisation : toile confort vs. toile standard.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choisis la toile qui correspond à tes besoins ## La différence est dans les détails. Les deux toiles offrent le même rebond réactif, mais la toile confort ajoute un coussin doux le long du bord pour un soutien supplémentaire lorsque tu montes dessus ou t’allonges près du bord. La toile standard ne possède pas cette protection et offre une surface propre et minimaliste. Selon ce que tu préfères, choisis le confort supplémentaire du bord ou une surface simple et ouverte pour tes exercices. Envie de changer ? ![Quand remplacer ta toile ?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) Garde ton trampoline en parfait état ## Quand remplacer ta toile ? Même une toile bellicon de haute qualité s’use avec le temps. Nous recommandons de la remplacer après plusieurs années d’utilisation régulière, ou plus tôt si tu constates une perte d’élasticité, des signes visibles d’usure ou un changement de confort. Une toile neuve garantit un soutien, une sécurité et un rebond optimaux à chaque séance. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Installation de la toile ## Comment bien fixer ta toile ? Pour installer ou remplacer ta toile bellicon, fixe-la au cadre à six points en utilisant deux élastiques par pied. Commence par un pied, puis le pied opposé, et sécurise enfin la toile en la croisant sur les autres pieds restants. Assure-toi que tous les élastiques sont correctement en place et que la toile est bien plane avant de l’utiliser. Pour un guide visuel, regarde notre vidéo d’instruction montrant le processus complet d’installation. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil sur la toile ## Tu ne sais pas quelle toile choisir ? Tu n’arrives pas à décider quelle est la toile parfaite ? Pas de problème – nous sommes là pour t’aider. Ensemble, nous trouverons la toile idéale pour tes exercices et ton confort. N’hésite pas à nous appeler, nous serons heureux de te guider. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Matériau Nos toiles de saut sont fabriquées en Permatron, un tissu spécial résistant aux UV. Elles sont garanties 3 ans. Conseils d'entretien Pour l'entretien de ta toile de saut, un chiffon en microfibres ou une éponge soft et un peu d'eau suffisent. Garantie 3 ans --- ### Standard mat | bellicon Source: https://www.bellicon.com/fr-ca/article/mat-standard Description: The trampoline mat replacement for your bellicon h1. Standard mat The trampoline mat replacement for your bellicon ![Plans détaillés de la toile standard.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fec1aba0f264545fd8aa79825cffa97af?alt=media&token=1d47a779-1cd7-4568-b13b-c8565a168932&apiKey=03468d87c63b456ab840cd8f4c5850f3) Qualité premium, design durable ## Soutien fiable à chaque rebond. Nos rebounders sont conçus avec une construction de haute qualité pour durer dans le temps. La toile standard offre une surface propre et ferme pour tous les exercices, laissant le mesh réagir naturellement à tes mouvements et à ton poids. Son design minimaliste garantit une expérience d’entraînement polyvalente, fiable et sûre pour chaque utilisateur. ![Visualisation : toile confort vs. toile standard.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choisis la toile qui correspond à tes besoins ## La différence est dans les détails. Les deux toiles offrent le même rebond réactif, mais la toile confort ajoute un coussin doux le long du bord pour un soutien supplémentaire lorsque tu montes dessus ou t’allonges près du bord. La toile standard ne possède pas cette protection et offre une surface propre et minimaliste. Selon ce que tu préfères, choisis le confort supplémentaire du bord ou une surface simple et ouverte pour tes exercices. Envie de changer ? ![Quand remplacer ta toile ?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) Garde ton trampoline en parfait état ## Quand remplacer ta toile ? Même une toile bellicon de haute qualité s’use avec le temps. Nous recommandons de la remplacer après plusieurs années d’utilisation régulière, ou plus tôt si tu constates une perte d’élasticité, des signes visibles d’usure ou un changement de confort. Une toile neuve garantit un soutien, une sécurité et un rebond optimaux à chaque séance. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Installation de la toile ## Comment bien fixer ta toile ? Pour installer ou remplacer ta toile bellicon, fixe-la au cadre à six points en utilisant deux élastiques par pied. Commence par un pied, puis le pied opposé, et sécurise enfin la toile en la croisant sur les autres pieds restants. Assure-toi que tous les élastiques sont correctement en place et que la toile est bien plane avant de l’utiliser. Pour un guide visuel, regarde notre vidéo d’instruction montrant le processus complet d’installation. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil sur la toile ## Tu ne sais pas quelle toile choisir ? Tu n’arrives pas à décider quelle est la toile parfaite ? Pas de problème – nous sommes là pour t’aider. Ensemble, nous trouverons la toile idéale pour tes exercices et ton confort. N’hésite pas à nous appeler, nous serons heureux de te guider. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Matériau Nos toiles de saut sont fabriquées en Permatron, un tissu spécial résistant aux UV. Elles sont garanties 3 ans. Conseils d'entretien Pour l'entretien de ta toile de saut, un chiffon en microfibres ou une éponge soft et un peu d'eau suffisent. Garantie 3 ans --- ### Shadowboxer Tubes - Enhance Your Workout | bellicon Source: https://www.bellicon.com/fr-ca/article/shadowboxer-replacement-tubes Description: Upgrade your Shadowboxer with new tubes. Available in Light, Medium, and Heavy for a customized training experience. Delivery: 1 pair. h1. Shadowboxer Tubes Replacement tubes in the strength of your choice. À propos de l’article ## The Shadowboxer tubes for retrofitting. The tubes are the dynamic heart of the Shadowboxer. Thanks to the 360° rotatable joints at the ends of the tubes, there are no restrictions on movements. Clamped between the waist belt and handles, the Power Tubes respond to the user's movements. We call this isokinetic resistance: as energy input and movement dynamics increase, the tubes increase their resistance, thus enhancing the training effect. h1. There are 3 different strengths of the tubes: - Tubes Light: These tubes with light resistance offer a beginner-friendly training level and help you achieve your fitness goals with the Shadowboxer. They are suitable for beginners and for training with a light handicap, for example, rebuilding strength after back pain. - Tubes Medium: These tubes with medium resistance provide an intense training level and help you on your way to a knockout body. - Tubes Heavy: These tubes with extremely high resistance offer a challenging workout! Fitness training with the heavy bands becomes a strenuous muscle workout. h3. Important à savoir h2. Delivery contents 1 pair --- ### Rubber caps | bellicon Source: https://www.bellicon.com/fr-ca/article/rubber-caps Description: Stable support and no scratches with bellicon rubber caps and leg plugs h1. Rubber caps Stable support and no scratches with bellicon rubber caps and leg plugs À propos de l’article ## An improved foothold with more bounce The rubber caps on your bellicon ensure a stable and non-slip stand, no matter what surface you're training on. When you purchase a bellicon rebounder, the rubber caps are already included in the price. If they ever need to be replaced, you can buy them separately. Each bellicon requires 6 rubber caps. Additionally, leg plugs are included, ensuring a clean finish to the steel legs. These are also included in the price. Please note: When replacing the rubber caps, it is advisable to replace the leg plugs as well to ensure optimal functionality. --- ### Rainbow Bungee Set for bellicon – Colorful Replacement Bungees for Every Bounce | bellicon Source: https://www.bellicon.com/fr-ca/article/rainbow-bungee-set Description: Add vibrant color and perfect tension to your bellicon rebounder with the Rainbow Bungee Set. Available for all sizes – customise your bounce and enjoy a fresh, balanced feel in every workout. h1. Bungee set rainbow Add color to your workout with the rainbow bungee set. ![Une personne remplace les élastiques du bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Remplacer les élastiques ## Quand devrais-tu remplacer tes élastiques ? Les élastiques perdent leur tension avec le temps. Nous recommandons de les remplacer après 1,5 à 2 ans. Si tu t’enfonces davantage ou que la puissance de rebond diminue, il est temps de les changer. Une usure visible confirme également le remplacement. ![Tension des élastiques de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4479b03cc8bc49f785e8f0583a2fec6c) Identifier la tension des élastiques ## Quelle tension d’élastiques utilises-tu ? Tu reconnais la tension des élastiques grâce au clip métallique. Sa couleur indique le niveau de remplissage et donc directement la tension des élastiques. La couleur de l’élastique n’est pas déterminante. ![Set d’élastiques bellicon une seule couleur](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Sets élastiques une seule couleur ## Préfères-tu un look simple plutôt que multicolore ? Tu préfères un look épuré plutôt qu’un effet arc-en-ciel ? Avec nos sets d’élastiques en une seule couleur, tu trouves la combinaison idéale pour ton bellicon — harmonieuse et cohérente. Voir les sets d’élastiques Choisir la force des élastiques ## Quelle force d’élastiques est faite pour toi ? Les élastiques déterminent ta sensation de rebond. La force adaptée dépend de ton poids et de ton type d’entraînement. Le tableau ci-dessous t’aide à trouver la force d’élastiques qui te convient. ![Tableau pour définir les forces des élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3d9e6316ac74975a172398b4043b946) ♥︎♡♡ – **Balancement doux** est confortable et favorise la relaxation ainsi que la circulation sanguine des muscles. Les pieds restent en contact avec La toile. ♥︎♥︎♡ – **Entraînement modéré** améliore l’endurance et la coordination sans surcharger le corps. Les pieds se soulèvent légèrement de La toile. ♥︎♥︎♥︎ – **Entraînement intense** augmente la force, l’endurance et la coordination tout en activant la combustion des graisses. Il comprend tous les exercices à rythme élevé pendant lesquels les pieds quittent rapidement et plusieurs fois La toile. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Instructions pour le remplacement des élastiques ## Comment remplacer correctement tes élastiques ? Le remplacement est rapide et simple. Remplace les élastiques un par un en retirant chaque élastique puis en le remplaçant directement. La vidéo te montre étape par étape à quel point tu peux facilement remplacer tes élastiques toi-même. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil élastiques ## Tu n’as pas encore trouvé la bonne tension ? Tu ne sais pas quels élastiques te conviennent ? Pas de problème — nous sommes là pour toi. Ensemble, nous trouvons la tension adaptée à ton entraînement. N’hésite pas à nous appeler, nous te conseillons personnellement. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Individual bungee | bellicon Source: https://www.bellicon.com/fr-ca/article/bungees Description: Choose individual bungees to personalize your bellicon. h1. Individual bungee Choose individual bungees to personalize your bellicon. ![Une personne remplace les élastiques du bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Remplacer les élastiques ## Quand devrais-tu remplacer tes élastiques ? Les élastiques perdent leur tension avec le temps. Nous recommandons de les remplacer après 1,5 à 2 ans. Si tu t’enfonces davantage ou que la puissance de rebond diminue, il est temps de les changer. Une usure visible confirme également le remplacement. ![Nombre d’élastiques par modèle bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F28b06b5219934b5aaf0c8e91c9aab0f4) Nombre d’élastiques ## Combien d’élastiques te faut-il ? Selon la taille, tu as besoin de 30 (100 cm), 36 (112 cm), 42 (125 cm) ou 48 (137 cm) élastiques pour ton bellicon. Choisis tes couleurs individuellement et ajoute chaque variante séparément à ton panier. ![Set d’élastiques bellicon une seule couleur](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Choisir un set complet ## Veux-tu commander un set dans une seule couleur ? Tu veux rafraîchir ton bellicon et créer un look uniforme ? Découvre nos sets d’élastiques et trouve les élastiques adaptés dans la couleur de ton choix. Découvrir les sets ![Tension des élastiques de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4479b03cc8bc49f785e8f0583a2fec6c) Identifier la tension des élastiques ## Quelle tension d’élastiques utilises-tu ? Tu reconnais la tension des élastiques grâce au clip métallique. Sa couleur indique le niveau de remplissage et donc directement la tension des élastiques. La couleur de l’élastique n’est pas déterminante. Choisir la force des élastiques ## Quelle force d’élastiques est faite pour toi ? Les élastiques déterminent ta sensation de rebond. La force adaptée dépend de ton poids et de ton type d’entraînement. Le tableau ci-dessous t’aide à trouver la force d’élastiques qui te convient. ![Tableau pour définir les forces des élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3d9e6316ac74975a172398b4043b946) ♥︎♡♡ – **Balancement doux** est confortable et favorise la relaxation ainsi que la circulation sanguine des muscles. Les pieds restent en contact avec La toile. ♥︎♥︎♡ – **Entraînement modéré** améliore l’endurance et la coordination sans surcharger le corps. Les pieds se soulèvent légèrement de La toile. ♥︎♥︎♥︎ – **Entraînement intense** augmente la force, l’endurance et la coordination tout en activant la combustion des graisses. Il comprend tous les exercices à rythme élevé pendant lesquels les pieds quittent rapidement et plusieurs fois La toile. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Instructions pour le remplacement des élastiques ## Comment remplacer correctement tes élastiques ? Le remplacement est rapide et simple. Remplace les élastiques un par un en retirant chaque élastique puis en le remplaçant directement. La vidéo te montre étape par étape à quel point tu peux facilement remplacer tes élastiques toi-même. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil élastiques ## Tu n’as pas encore trouvé la bonne tension ? Tu ne sais pas quels élastiques te conviennent ? Pas de problème — nous sommes là pour toi. Ensemble, nous trouvons la tension adaptée à ton entraînement. N’hésite pas à nous appeler, nous te conseillons personnellement. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### bellicon Jumping Rebounder – Your Fitness Device for Intense, Joint-Friendly Training | bellicon Source: https://www.bellicon.com/fr-ca/article/bellicon-jumping Description: Train effectively with the bellicon Jumping Trampoline. ✅ customizable ✅ perfect for cardio workouts ✅ joint-friendly ✅ adjustable handlebar. Take your fitness to the next level! h1. bellicon Jumping Your ideal fitness device for dynamic home workouts. À propos de l’article ## bellicon Jumping: The Perfect Fitness Device for Intense and Joint-Friendly Workouts The bellicon Jumping transforms your workout into a dynamic and effective experience. The innovative bungee system and sturdy, adjustable handlebar allow you to perform demanding Jumping-Fitness workouts that not only bring joy but also effectively boost your endurance, strength, and coordination. The specially designed bungee ensure optimal suspension and relieve your joints, which is especially beneficial for challenging cardio and interval training. With its durable construction and high-quality materials, the bellicon Jumping is perfect for long-term home use. h1. Configuration: - Size: 137 cm - Frame: bellicon Jumping (hexagonal) - Legs: According to your choice - Handlebar: 1x T-bar - Mat: Standard (∅ 104 cm) - Mat color: According to your choice - Bungee color: Black - Bungee strength: ultra - Assembly: Self-assembly h3. Important à savoir The bellicon Jumping is equipped with sturdy screw-in or folding legs, ensuring optimal stability and safety during every workout. It comes exclusively with ultra-strong bungees, delivering a firm, responsive bounce that makes it easy to move dynamically and stay perfectly in rhythm with the beat. This setup is ideal for an energetic and controlled jumping experience across a wide range of fitness levels. Additionally, you receive 30 days of free access to the bellicon+ online training platform, where you can enjoy Jumping Fitness and a variety of dynamic workouts from the comfort of your home. h1. Montage facile à la maison. Le montage du bellicon Jumping est simple et rapide : accroche les élastiques aux crochets, assemble les parties du cadre, tends les élastiques autour du cadre, insère la barre en T – et tu es prêt à commencer à transpirer ! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=100) --- ### bellicon 112 cm folding rebounder for everyday cardio | bellicon Source: https://www.bellicon.com/fr-ca/article/bellicon-mini-trampoline-112-f Description: Space-saving rebounder for daily workouts. Enjoy smooth bouncing cardio training and easy storage after every session. h1. bellicon 112 cm, folding legs Suitable for flexible home workouts. ![Une femme sur le bellicon fait un entraînement à faible impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) À propos de l’article ## bellicon rebounder 112 cm avec pieds pliables pour des entraînements peu encombrants. Compact et polyvalent, le rebounder bellicon 112 cm avec pieds pliables s’intègre dans chaque foyer. Profite d’un rebond harmonieux et d’un rangement pratique et peu encombrant. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration pour un plancher pelvien fort.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Plancher pelvien ## Renforce ton plancher pelvien. Le mouvement doux de haut en bas active les muscles profonds, améliorant ainsi la stabilité, le contrôle et la force du plancher pelvien. En savoir plus ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm folding rebounder for joint-friendly fitness | bellicon Source: https://www.bellicon.com/fr-ca/article/bellicon-mini-trampoline-125-f Description: Spacious, smooth and easy to store. The bellicon folding rebounder supports effective low-impact workouts and recovery training. h1. bellicon 125 cm, folding legs Wonderful for relaxed low-impact fitness. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) À propos de l’article ## bellicon rebounder 125 cm avec pieds pliables pour un entraînement à faible impact. Le rebounder bellicon 125 cm avec pieds pliables offre une expérience d’entraînement spacieuse et un rangement facile. Parfait pour un entraînement efficace sans perdre d’espace. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration : Système lymphatique](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Système lymphatique ## Active ton flux lymphatique. Des rebonds doux et rythmés soutiennent ton système lymphatique, aident ton corps à se détoxifier naturellement et à réduire la rétention d’eau. En savoir plus ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 100 cm folding rebounder for small spaces | bellicon Source: https://www.bellicon.com/fr-ca/article/bellicon-mini-trampoline-100-f Description: Fold, store, train anytime. The compact bellicon rebounder fits small homes while delivering powerful low-impact cardio workouts. h1. bellicon 100 cm, folding legs Made for compact living spaces. ![Un homme se tient sur le rebondisseur bellicon posé sur un bureau pour un exercice doux.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) À propos de l’article ## Trampoline bellicon 100 cm avec pieds pliables pour un exercice pratique et à faible impact. Reste flexible avec le rebounder bellicon 100 cm et ses pieds pliables pratiques. Facile à ranger, rapide à installer et idéal pour les espaces de vie compacts ainsi que pour ton entraînement quotidien. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration d’une vertèbre](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Mal de dos ## Soulage et préviens le mal de dos. Le rebond renforce ta sangle abdominale et améliore ta posture, ce qui aide à réduire le mal de dos et à prévenir les inconforts futurs. Voir comment ça fonctionne ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm foldable mini trampoline with T-bar support | bellicon Source: https://www.bellicon.com/fr-ca/article/bellicon-mini-trampoline-112-f-t-bar Description: Portable fitness with support. Foldable bellicon trampoline with T-bar improves balance, coordination and safe cardio training at home. h1. bellicon 112 cm, folding legs, T-bar Recommended for T-bar assisted balance. ![Un homme rebondit sur le trampoline bellicon avec une barre T pour plus de stabilité.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) À propos de l’article ## bellicon mini-trampoline 112 cm avec pieds pliables et barre T pour l’entraînement de l’équilibre. Le rebounder bellicon 112 cm avec pieds pliables et barre T combine portabilité et sécurité supplémentaire. Entraîne-toi en toute confiance et range-le en quelques secondes après ton entraînement. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration d’un os solide.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Ostéoporose ## Renforce tes os en douceur. Le mouvement doux mais efficace stimule la densité osseuse et peut aider à réduire le risque d’ostéoporose, sans imposer de charge excessive à ton corps. Découvrir les bienfaits ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm foldable trampoline with handlebar support | bellicon Source: https://www.bellicon.com/fr-ca/article/bellicon-mini-trampoline-125-f-t-bar Description: Large workout surface with guided support. Perfect for comfortable cardio, stability training and low-impact fitness at home. h1. bellicon 125 cm, folding legs, T-bar Designed for confident supported exercise. ![Une femme fait un entraînement cardio sur le mini-trampoline bellicon avec une barre T.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) À propos de l’article ## bellicon mini-trampoline 125 cm avec pieds pliables et barre T pour un cardio assisté. Confort maximal et praticité réunis : le rebounder bellicon 125 cm avec pieds pliables et barre T offre un soutien sécurisé et un rangement facile après chaque séance. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration sur la perte de poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Perdre du poids ## Brûle des calories en toute légèreté. Le rebond doux pour les articulations stimule le métabolisme et la combustion des graisses tout en restant agréable pour ton corps, idéal pour une perte de poids durable. Découvrir comment ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Complete Bungee Sets for bellicon Rebounder | Choose Color & Tension | bellicon Source: https://www.bellicon.com/en-eu/product/bungee-sets Description: Refresh your bellicon rebounder with complete bungee sets. Find your perfect tension and color for a smooth, safe, and powerful bounce. h1. Bungee set single color Your complete set for a safe and balanced bounce. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa3e4020beba744d8a3c975265c4849e1) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. ![Individual bungees from bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee2cc934008a412cbd44f5291b40782c) Multicolor bungees ## Can you personalize your bellicon? Design your bellicon to match your style. Combine multiple colors or choose individual bungees to create your own look. Make your bellicon unique and truly yours. Buy individual bungees Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Standard mat | bellicon Source: https://www.bellicon.com/en-eu/product/mat-standard Description: The trampoline mat replacement for your bellicon h1. Standard mat The trampoline mat replacement for your bellicon ![Standard mat detail shots.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fec1aba0f264545fd8aa79825cffa97af?alt=media&token=1d47a779-1cd7-4568-b13b-c8565a168932&apiKey=03468d87c63b456ab840cd8f4c5850f3) premium quality, durable design ## Reliable support with every bounce. Our rebounders feature high-quality construction built to last. The standard mat provides a clean, firm surface for all exercises, letting the mesh respond naturally to your movements and weight. Its minimalist design ensures a versatile, reliable, and safe workout experience for every user. ![Comfort mat vs. standard mat visualization.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choose the mat that fits your needs ## The difference is in the details. Both mats offer the same responsive bounce, but the comfort mat adds a soft cushion along the rim for extra support when stepping or lying near the edge. The standard mat comes without this padding, offering a clean, minimalist surface. Choosing between them depends on whether you prefer added rim comfort or a simpler, open surface for your exercises. Switch it up? ![When to replace your mat?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) keep your rebounder performing at its best ## When to replace your mat? Even a high-quality bellicon mat wears down over time. We recommend replacing it after several years of regular use, or sooner if you notice reduced elasticity, visible wear, or changes in comfort. A fresh mat ensures optimal support, safety, and bounce for every workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mat Installation ## How do you attach your mat correctly? To install or replace your bellicon mat, attach it to the frame at six points using two bungees per leg. Start with one leg, then the opposite leg, and finally secure the mat by crossing it over the remaining legs. Ensure all bungees are properly seated and the mat sits evenly before use. For a visual guide, watch our instruction video showing the full installation process. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mat consultation ## Not sure which mat to choose? Can’t decide on the perfect mat? No problem—we’re here to help. Together, we’ll find the perfect mat for your exercises and comfort. Feel free to give us a call, we’re happy to guide you. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Our jumping mats are made of the special UV-resistant fabric Permatron and have a three-year warranty. Care instruction For cleaning your jumping mat, we recommend a microfiber cloth or a soft sponge and water. Warranty Three years --- ### Comfort mat | bellicon Source: https://www.bellicon.com/en-eu/product/mat-comfort Description: More pleasant training - with more comfort h1. Comfort mat More pleasant training - with more comfort ![Comfort mat detail shots.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8c016955cf1d44be9b736a2384a32045?alt=media&token=022132fc-edd3-4dd8-90bb-c70cbd7bfc29&apiKey=03468d87c63b456ab840cd8f4c5850f3) premium quality, lasting comfort ## Perfect balance of support and flexibility. Our rebounders feature durable, high-quality construction built to last. The mat provides exceptional comfort and support for lying-down exercises, its flexible mesh adapting naturally to every movement and the weight of the user. This thoughtful design ensures a safe, comfortable, and versatile workout experience for all levels. ![Comfort mat vs. standard mat visualization.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choose the mat that fits your needs ## The difference is in the details. Both mats offer the same responsive bounce, but the comfort mat adds a soft cushion along the rim for extra support when stepping or lying near the edge. The standard mat comes without this padding, offering a clean, minimalist surface. Choosing between them depends on whether you prefer added rim comfort or a simpler, open surface for your exercises. Switch it up? ![When to replace your mat?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) keep your rebounder performing at its best ## When to replace your mat? Even a high-quality bellicon mat wears down over time. We recommend replacing it after several years of regular use, or sooner if you notice reduced elasticity, visible wear, or changes in comfort. A fresh mat ensures optimal support, safety, and bounce for every workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mat Installation ## How do you attach your mat correctly? To install or replace your bellicon mat, attach it to the frame at six points using two bungees per leg. Start with one leg, then the opposite leg, and finally secure the mat by crossing it over the remaining legs. Ensure all bungees are properly seated and the mat sits evenly before use. For a visual guide, watch our instruction video showing the full installation process. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mat consultation ## Not sure which mat to choose? Can’t decide on the perfect mat? No problem—we’re here to help. Together, we’ll find the perfect mat for your exercises and comfort. Feel free to give us a call, we’re happy to guide you. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Our jumping mats are made of the special UV-resistant fabric Permatron and have a three-year warranty. Care instruction For cleaning your jumping mat, we recommend a microfiber cloth or a soft sponge and water. Warranty Three years --- ### Rubber caps | bellicon Source: https://www.bellicon.com/en-eu/product/rubber-caps Description: Stable support and no scratches with bellicon rubber caps and leg plugs h1. Rubber caps Stable support and no scratches with bellicon rubber caps and leg plugs About this article ## An improved foothold with more bounce The rubber caps on your bellicon ensure a stable and non-slip stand, no matter what surface you're training on. When you purchase a bellicon rebounder, the rubber caps are already included in the price. If they ever need to be replaced, you can buy them separately. Each bellicon requires 6 rubber caps. Additionally, leg plugs are included, ensuring a clean finish to the steel legs. These are also included in the price. Please note: When replacing the rubber caps, it is advisable to replace the leg plugs as well to ensure optimal functionality. --- ### Shadowboxer Tubes - Enhance Your Workout | bellicon Source: https://www.bellicon.com/en-eu/product/shadowboxer-replacement-tubes Description: Upgrade your Shadowboxer with new tubes. Available in Light, Medium, and Heavy for a customized training experience. Delivery: 1 pair. h1. Shadowboxer Tubes Replacement tubes in the strength of your choice. About this article ## The Shadowboxer tubes for retrofitting. The tubes are the dynamic heart of the Shadowboxer. Thanks to the 360° rotatable joints at the ends of the tubes, there are no restrictions on movements. Clamped between the waist belt and handles, the Power Tubes respond to the user's movements. We call this isokinetic resistance: as energy input and movement dynamics increase, the tubes increase their resistance, thus enhancing the training effect. h1. There are 3 different strengths of the tubes: - Tubes Light: These tubes with light resistance offer a beginner-friendly training level and help you achieve your fitness goals with the Shadowboxer. They are suitable for beginners and for training with a light handicap, for example, rebuilding strength after back pain. - Tubes Medium: These tubes with medium resistance provide an intense training level and help you on your way to a knockout body. - Tubes Heavy: These tubes with extremely high resistance offer a challenging workout! Fitness training with the heavy bands becomes a strenuous muscle workout. h3. Good to know h2. Delivery contents 1 pair --- ### Rainbow Bungee Set for bellicon – Colorful Replacement Bungees for Every Bounce | bellicon Source: https://www.bellicon.com/en-eu/product/rainbow-bungee-set Description: Add vibrant color and perfect tension to your bellicon rebounder with the Rainbow Bungee Set. Available for all sizes – customise your bounce and enjoy a fresh, balanced feel in every workout. h1. Bungee set rainbow Add color to your workout with the rainbow bungee set. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. ![bellicon bungee set single color.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Bungee set single color ## Prefer a clean look instead of multicolor? Do you prefer a simple, clean look instead of a rainbow design? With our single-color sets, you’ll find the perfect match for your bellicon—coordinated and harmonious. Shop bungee sets Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa3e4020beba744d8a3c975265c4849e1) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Individual bungee | bellicon Source: https://www.bellicon.com/en-eu/product/bungees Description: Choose individual bungees to personalize your bellicon. h1. Individual bungee Choose individual bungees to personalize your bellicon. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![Number of bungees per bellicon model.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F28b06b5219934b5aaf0c8e91c9aab0f4) Number of bungees ## How many bungees do you need? Depending on the size, you need 30 (100 cm), 36 (112 cm), 42 (125 cm), or 48 (137 cm) bungees for your bellicon. Choose your colors individually and add each one separately to your cart. ![bellicon bungee set single color.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Choose a complete set ## Want to order a set in one color? Looking to refresh your bellicon and create a uniform look? Explore our bungee sets and find the right bungees in your preferred color. Discover sets ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa3e4020beba744d8a3c975265c4849e1) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Power Bundle for Strength Training | bellicon Weight Balls & Mini-Band | bellicon Source: https://www.bellicon.com/en-eu/product/power-bundle Description: Discover the bellicon Power Bundle with Weight Balls and Mini-Band – your set for targeted strength training, increased resistance, and improved fitness. Enhance your workout with high-quality tools. h1. Power Bundle Strength & Resistance About this article ## More power for your workout – strength and resistance combined in one set. The Power Bundle helps you build muscle strength and increase training intensity. With versatile Weight Balls and a flexible Mini-Band, you can effectively train strength, coordination, and endurance. Perfect to complement your bellicon workout. h1. Included Products: - Weight Balls (1kg) - Mini-Band --- ### Trigger Bundle for Fascia Care | bellicon TMX Trigger Tool Set | bellicon Source: https://www.bellicon.com/en-eu/product/trigger-bundle Description: Discover the bellicon Trigger Bundle with TMX Original, Meta, and Para – your go-to set for targeted fascia care, effective muscle relaxation, and improved mobility. Enhance your training and recovery with high-quality fascia tools. h1. Trigger Bundle Targeted Fascia Care About this article ## The perfect set for targeted fascia care and deep muscle release. Our Trigger Bundle gives you everything you need for targeted fascia care. With the three high-quality TMX fascia triggers – Original, Meta, and Para – you can relieve tension, improve mobility, and support recovery. Ideal for your bellicon training or afterwards for optimal muscle relaxation. h1. Included Products: - TMX Original - TMX Meta - TMX Para --- ### Sock Bundle Rainbow | colorful bellicon Anti-Slip Socks | bellicon Source: https://www.bellicon.com/en-eu/product/sock-bundle-rainbow Description: Discover the bellicon Sock Bundle Rainbow with six bright colors – secure, slip-resistant anti-slip socks for more motivation and fun during workouts. h1. Sock Bundle Rainbow Colorful Comfort About this article ## Colorful socks in six bright shades for more fun during workouts. The Sock Bundle Rainbow brings color and motivation to your training! With six vibrant colors – red, orange, yellow, green, blue, and pink – it offers you secure grip and a cheerful look. Breathable and slip-resistant for maximum comfort. h1. Included Products: - Red Socks - Orange Socks - Yellow Socks - Green Socks - Blue Socks - Pink Socks h3. Good to know Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Home Workout Bundle for Floor Workouts | bellicon Training Set | bellicon Source: https://www.bellicon.com/en-eu/product/home-workout-bundle Description: Discover the bellicon Home Workout Bundle with Mini-Band, Weight Balls, Exercise Ball, Yogamat, and Yogastrap – your set for holistic floor training, increased strength, mobility, and balance. h1. Home Workout Bundle Complete Floor Workout About this article ## Your all-in-one package for mobility, strength, and balance on the floor. The Home Workout bundle combines everything you need for effective floor training. Whether stretching, strength building, or mobilization – with the Mini-Band, Weight Balls, Exercise Ball, Yogamat, and Yogastrap, you’re perfectly equipped. Ideal as a complement to your bellicon workout or for standalone sessions. h1. Included Products: - Mini-Band - Weight Balls - Exercise Ball - Yogamat - Yogastrap --- ### Weighted balls | bellicon Source: https://www.bellicon.com/en-eu/product/weight-balls Description: Step up your workout with weighted balls on your bellicon. h1. Weighted balls Step up your workout with weighted balls on your bellicon. About this article ## Reaching your goals with extra weight Discover new exercise options on your bellicon with weighted balls. You have a choice between weights of 0.5 kg (light grey) and 1 kg (dark grey) per ball. The latex-free, vinyl balls are filled with ferrite granules, and you can attach them to woven nylon straps with hook-and-loop fasteners. They are produced in the EU, are safe for human health and comply with the [REACH regulation](https://www.umweltbundesamt.de/themen/chemikalien/reach-chemikalien-reach). h3. Good to know h2. Delivery contents 1 pair --- ### Non-slip trampoline socks in all colours - bellicon | bellicon Source: https://www.bellicon.com/en-eu/product/antiskid-socks Description: With bellicon socks you always train safely and without slipping on your mini trampoline. h1. Socks Stay safe and chic on the mini trampoline with anti-slip socks. About this article ## The perfect combination of bare feet and grip Our colorful anti-slip socks offer the benefits of barefoot exercise combined with the grip of a rubber sole. The more clearly you feel the momentum, the more confident you will be when exercising on your mini trampoline. h3. Good to know If you have problems with your feet or ankles, we still recommend wearing shoes for extra support. Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Yoga Mat | bellicon Source: https://www.bellicon.com/en-eu/product/yoga-mat Description: Always in the flow. h1. Yoga Mat Always in the flow. About this article ## Strength lies in tranquillity Enjoy some time out, find your inner centre or relax with a round of meditation. Our non-slip yoga mat guarantees you a secure footing and a comfortable surface. h1. Color: black - Dimensions: 183 cm long, 61 cm wide, 0.6 cm thick h3. Good to know Our mat is non-slip and also heat-insulated, so it can also be used on a cold surface. The carrying strap allows you to take it with you everywhere. h1. If you have any questions. - - --- ### TMX Trigger Points - Effective and Sustainable | bellicon Source: https://www.bellicon.com/en-eu/product/tmx-trigger Description: Thanks to the bellicon & TMX Trigger relieve tension and pain. Muscles relaxed and blockages easily released. h1. TMX Original Trigger Release tension and increase your mobility with the TMX Trigger. About this article ## Muscle relaxation through triggering Experience targeted massage that's deep and long-lasting with the unique TMX Trigger. With the TMX Trigger, you can release tension and pain in specific muscles and fascia without the help of a therapist. When combined with the bellicon, it's ideally suited to help increase mobility and improve overall well-being. h3. Good to know You can find a variety of free, detailed instructions on how best to use the TMX Trigger on our fitness platform by following this link: www.bellicon.com/tmx.You can also connect to the site directly by using your phone to scan the NFC code printed on your TMX product.Training tip: If you have triggered an area of pain, we recommend that you take a break the next day to allow muscles and tissue time to recover. --- ### Cardio training on the trampoline with the Shadowboxer - bellicon | bellicon Source: https://www.bellicon.com/en-eu/product/shadowboxer Description: Make your cardio and strength training even more versatile and intense with the Shadowboxer on the bellicon mini trampoline. h1. Shadowboxer Versatile cardio and strength training with the Shadowboxer set. About this article ## An ideal addition to your cardio and strength training routine Easy to use – big impact. The innovative Shadowboxer set is the ideal workout for your home and on the go. It stimulates fat burning, improves endurance and is effective in building muscle. Thanks to the isokinetic resistance during training, it is easy on the joints and suitable for any fitness level. h1. The Shadowboxer set includes: - 1 Shadowboxer belt - 1 belt extension - 1 pair of ergonomic handles - 1 pair of light power tubes (2 – 5 kg) h3. Good to know The belt is suitable for a waist circumference of 68 to 110 cm. --- ### Mini-Band | bellicon Source: https://www.bellicon.com/en-eu/product/mini-band Description: For some light support during training. h1. Mini-Band For some light support during training. About this article ## Experience even more variety Our lightweight mini band is specially designed for training small muscle groups. By using the mini-band, you can train muscles that are otherwise not used very often. h1. Colour: light grey - The light strength mini band has a length of 32 centimetres and can be used flexibly for many different exercises. h1. If you have any questions. - - --- ### Yoga Belt | bellicon Source: https://www.bellicon.com/en-eu/product/yoga-belt Description: Your yoga aid. h1. Yoga Belt Your yoga aid. About this article ## Versatile, practical, good Our classic yoga belt is perfect for supporting your yoga exercises. The two "D-rings" made of hard plastic hold the strap securely at the desired length. h1. Colour: beige - Dimensions: 198 cm long, 4cm wide h1. If you have any questions. - - --- ### TMX Para Back Trigger - Adjustable intensity for precise pain relief | bellicon Source: https://www.bellicon.com/en-eu/product/tmx-para-back-trigger Description: Three individual trigger heads ensure maximum flexibility in terms of intensity and depth with the TMX Para Back Trigger. Hence, there's something for everyone. h1. TMX Para Back Trigger Your Back Reliever. About this article ## Adjustable intensity for precise pain relief The TMX Para Back Trigger applies pressure with its horizontal twin trigger heads simultaneously to your tensions and trigger points left and right of the spine. The optimal massage against your back pain. h3. Good to know Three individual trigger heads ensure maximum flexibility in terms of intensity and depth with the TMX Para Back Trigger. Hence, there's something for everyone. - ORIGINAL VARIANT, Ø 3.0 cm, Acupressure for superficial muscle groups (low intensity) - PLUS VARIANT, Ø 2.0 cm, Acupressure for deep muscle groups (medium intensity) - TWIN VARIANT, Ø 2 x 0.8 cm, Acupressure for deep muscle groups (high intensity) - By rotating the TMX Para Trigger you can select the different trigger heads to suit your individual needs. --- ### TMX Meta Foot Trigger - Effective self-therapy for your feet | bellicon Source: https://www.bellicon.com/en-eu/product/tmx-meta-foot-trigger Description: The TMX Meta Foot Trigger can be used on any specific pain point on the foot. Even the slightest shifts and rotations can intensify the training. h1. TMX Meta Foot Trigger Tackle foot pain through trigger points. About this article ## Effective self-therapy for your feet Our TMX Meta Foot Trigger and Mobilizer is particularly suitable for relieving tensions or blockages in your foot. By combining pressure points and movement, your walking pattern and the way your foot rolls will improve. The perfect trigger tool against heel spur, plantar fasciitis, heel pain, hallux valgus, and much more. To address your foot complaints at the right intensity, you can adjust it yourself. With the base facing down (towards your heel), you'll achieve higher intensity than the other way around. You can recognize the base by the flat ending of the Meta Foot Trigger. h3. Good to know The TMX Meta Foot Trigger can be used on any specific pain point on the foot. Even the slightest shifts and rotations can intensify the training. --- ### Exercise Ball – Versatile Training Ball for Strength & Balance | bellicon Source: https://www.bellicon.com/en-eu/product/exercise-ball Description: Stylish, soft, and versatile.The bellicon Exercise Ball (Ø 25 cm) is perfect for dynamic workouts, balance, and strength training. High-quality material for more fun and effectiveness in training. h1. Exercise Ball Stylish, soft, and versatile. About this article ## Versatile Exercise Ball for Your Workout The bellicon Exercise ball is your ideal training partner for a varied and effective workout. Whether you want to train balance, strength, or flexibility – this ball is highly adaptable and makes every exercise more dynamic. Its soft, elastic texture ensures a comfortable grip. The ball is easy to inflate. h1. Color: Purple - Diameter: 25 cm, Weight: 125 g --- ### bellicon Non-Slip Socks Mid Calf – Secure Grip & Comfort | bellicon Source: https://www.bellicon.com/en-eu/product/sock-long Description: Discover bellicon’s mid-calf non-slip socks for a stable, comfortable workout. Soft fabric, secure grip sole, and ankle warmth – perfect for rebounding or barefoot training. h1. Mid Calf Socks Comfortable grip and stability – for every move you make. About this article ## Stay grounded, move freely. Whether you’re training on your bellicon, doing yoga, or practicing Pilates – with the bellicon mid-calf non-slip socks, you’ll always stay balanced and secure. The anti-slip sole provides reliable grip on any surface, so you can fully focus on your movements. Their ergonomic fit hugs your feet perfectly without slipping or feeling tight, while the longer shaft keeps your ankles warm and supported. And best of all: the clean, sporty design goes with any outfit – functional, comfortable, and stylish all at once. h1. Size chart - EU 36-38 | UK 4 - 5 - EU 39-41 | UK 5 ½ - 7 - EU 42-44 | UK 7 ½ - 9 - EU 45-47 | UK 9 ½ - 11 h3. Good to know If you have problems with your feet or ankles, we still recommend wearing shoes for extra support. Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### More support when training with the T-bar - bellicon | bellicon Source: https://www.bellicon.com/en-eu/product/t-rod-black Description: Variety in training meets safety with the T-bar for your bellicon mini trampoline. h1. T-bar black Enhance your workout with our detachable T-bar. ![bellicon T-bar gets mounted on a black mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc) T-bar black ## More stability. More ways to train. The T-bar is a retrofittable accessory for your bellicon that gives you extra hold and opens up new training variations — from safe support while stepping on and off to intense jumping fitness workouts. Would you prefer the T-bar in silver? Discover the T-bar Silver Assembly ## Quick and easy to mount. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) The adapter is fixed directly to the frame with 4 screws and then stays permanently in place. Simply slide the T-bar into the adapter and tighten the lever at the height that suits you — adjustable from 85–100 cm above the mat. Removing the T-bar itself (not the adapter) is just as easy: open the lever and lift it out. ![Comparison of T-bar use: Easy vs. intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1f550c0957bb4a6d85f1b5ebf570c65a) Train with the T-bar ## Two intensities, one T-bar. Use the T-bar for safe support while stepping on and off, or as a stable grip during more dynamic and intense workouts. The T-bar is ideal for a variety of exercises. Depending on your workout, you can position the T-bar in front of you or to the side, for example. Find your hold ## T-bar or side handle? Not sure which support fits your training best? The T-bar offers a stable and versatile grip that can be used in different positions depending on the exercise and how you want to train. The side handle provides a more compact, lower-profile support at the side. Compare both options to find the setup that best matches your training style. ![Comparison table: T-bar vs support handle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F34ee8de3b96b4182ac7c77c621d5c9e8) h2. Good to know. - Not compatible with the frame cushion. - Do not use with the 100 cm bellicon due to the risk of tipping. - Place the included protective paper between the adapter and the frame during installation. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d6702a6e7e74103b917b7ff7a4180a7) Spare parts ## Need a spare part for your T-bar? Our support team is happy to help you find the right spare part quickly and easily. [Contact support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) How do I install the T-bar on my bellicon rebounder? The T-bar is installed using one adapter and four screws. Installation takes just a few minutes, and the adapter then stays permanently attached to the frame. Is the black T-bar height-adjustable? Yes. The T-bar can be adjusted from 85–100 cm above the mat, allowing you to choose a comfortable grip height for your training. Can I remove the T-bar from my bellicon rebounder? Yes. The T-bar itself can be easily removed whenever needed. Only the adapter remains permanently attached to the frame. What is the difference between the black and silver bellicon T-bar? Both T-bars provide stable, adjustable support for your training. The black T-bar features a durable black finish and is designed to visually complement the black frame of your bellicon. The silver T-bar is made from stainless steel with a scratch-resistant finish and pairs perfectly with the stainless steel frame. --- ### Extra safety on the trampoline with the support handle - bellicon | bellicon Source: https://www.bellicon.com/en-eu/product/support-handle Description: Solid handles that support you during training as well as when getting on and off the bellicon mini trampoline. h1. Support handle Keep your balance with the support handles. About this article ## Your safety feature for bellicon training Our solid handles support you in case of any unsteadiness on your bellicon mini trampoline. The semicircular handrail provides ideal support for safe ascent and descent. The additional safety it provides makes it ideal for physiotherapy and physical rehabilitation. The handles are available individually or as a pair. h3. Good to know Universal size: The side support bars fit all our frame diameters. Please note that we do not recommend using the handles in combination with the folding legs: since the handle is attached to the legs, it has to be disassembled whenever the legs are folded. Although this is possible, it will cost you the time advantage you would otherwise achieve with folding legs over screw-on legs. The support handle measures about 113 cm at its highest point from the floor. When you’re standing on the mat, the handle height at the side is approximately 80 cm. Please note that the frame cushion cannot be attached in combination with the support handle on the bellicon with a diameter of 125 cm. --- ### Jump safely on the trampoline with the frame cushion - bellicon | bellicon Source: https://www.bellicon.com/en-eu/product/frame-cushion Description: Additional protection for adults and children on the mini trampoline. h1. Frame cushion Exercise extra safely with our frame cushion. About this article ## Safe cushioning for your exercise Anyone who has children won’t want to miss them. Our frame cushion are made of extra-thick foam and effectively protect against bruises when bouncing and leaping around on the bellicon. If you want to exercise without the frame cushion, they can be easily removed and folded away. h3. Good to know Use the frame cushion together with the classic jumping mat from the bellicon trampoline. In combination with the comfort mat, friction may occur due to the materials, leading to unwanted noise. The frame cushion cannot be combined with the support handle on the 125cm bellicon. Combination with the T-bar is not possible, regardless of the diameter. --- ### The retrofittable T-bar made of scratch-resistant stainless steel - bellicon | bellicon Source: https://www.bellicon.com/en-eu/product/t-rod-stainless Description: The retrofittable stainless steel T-bar mixes safety and elegance on the mini trampoline. h1. T-bar silver Scratch-resistant and classy: the retrofittable stainless steel T-bar. ![bellicon T-bar mounted on a black mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc?alt=media&token=eb90956d-8dbd-4738-a91b-fab0ced337b1&apiKey=03468d87c63b456ab840cd8f4c5850f3) T-bar silver ## Premium support. Made to match. Designed to complement the stainless steel frame of your bellicon, the silver T-bar combines reliable support with a refined, premium look. Its durable, scratch-resistant stainless steel finish is made to stay beautiful — workout after workout. Would you prefer the T-bar in black? Discover the T-bar Black Assembly ## Set up in just a few steps. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) The adapter is fixed directly to the frame with 4 screws and then stays permanently in place. Simply slide the T-bar into the adapter and tighten the lever at the height that suits you — adjustable from 85–100 cm above the mat. Removing the T-bar itself (not the adapter) is just as easy: open the lever and lift it out. ![Comparison of T-bar use: Easy vs. intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F572e40ed0ed4474095a639712966acc8) Train with the T-bar ## Stable. Flexible. Versatile. Use the T-bar for safe support while stepping on and off, or as a stable grip during more dynamic and intense workouts. The T-bar is ideal for a variety of exercises. Depending on your workout, you can position the T-bar in front of you or to the side, for example. Find your hold ## T-bar or side handle? Not sure which support fits your training best? The T-bar offers a stable and versatile grip that can be used in different positions depending on the exercise and how you want to train. The side handle provides a more compact, lower-profile support at the side. Compare both options to find the setup that best matches your training style. ![Comparison table: T-bar vs. support handle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F34ee8de3b96b4182ac7c77c621d5c9e8) h2. Good to know. - Not compatible with the frame cushion. - Do not use with the 100 cm bellicon due to the risk of tipping. - Place the included protective paper between the adapter and the frame during installation. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F961de8e616974933b573398a58b312a8) Spare parts ## Looking for a spare part for your T-bar? Need an adapter, lever or another replacement part? Our support team will help you find the right component for your silver T-bar. [Contact support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) How do I install the T-bar on my bellicon rebounder? The T-bar is installed using one adapter and four screws. Installation takes just a few minutes, and the adapter then stays permanently attached to the frame. Is the T-bar height-adjustable? Yes. The T-bar can be adjusted from 85–100 cm above the mat, allowing you to choose a comfortable grip height for your training. Can I remove the T-bar from my bellicon rebounder? Yes. The T-bar itself can be removed whenever you don't need it. Simply release the lever and lift the T-bar out of the adapter. The adapter remains attached to the frame. What is the difference between the silver and black bellicon T-bar? Both T-bars provide stable, adjustable support for your training. The silver T-bar is made from stainless steel with a scratch-resistant finish and is designed to visually complement the stainless steel frame of the rebounder. --- ### Easy transport with the trampoline carry bag - bellicon | bellicon Source: https://www.bellicon.com/en-eu/product/carry-bag Description: Pack it up and take it with you - the practical carry bag makes transporting your mini trampoline child's play. h1. Carry bag Take your mini trampoline everywhere with the bellicon carry bag. About this article ## The practical way to take your bellicon with you High-quality carry bag with zipper to transport your bellicon. The six sewn-in compartments make it easy to store screw-on legs. With the shoulder strap and carrying handle, you can easily transport your mini trampoline from one place to another. --- ### Make a gift of 1 year of online trampoline training - bellicon | bellicon Source: https://www.bellicon.com/en-eu/product/bellicon-plus-voucher Description: Train online for a year without subscribing - either for yourself or as a gift. h1. Voucher for 1 year of training with bellicon+ Exercise online for one year without a subscription. About this article ## Get a year’s worth of exercise With the bellicon+ video platform, you can enjoy varied, high-energy, motivated workouts in the comfort of your own home. The bellicon+ voucher gives you unlimited access to numerous training videos in German and English for 1 year – with no subscription – using the payment method of your choice. Whether as a gift or for yourself, bellicon+ will be motivational either way! --- ### Lo Rox bellicon Signatur-Rebounder - bellicon | bellicon Source: https://www.bellicon.com/en-eu/product/lauren-roxburgh-signature-model Description: A bellicon workout is quite possibly the best exercise in the world for your lymphatic system! It's Lo's favorite way to break a sweat! h1. Lo Rox bellicon rebounder Your start to live an aligned life. About this article ## Lo Rox Aligned Rebounder by Lauren Roxburgh A bellicon workout is quite possibly the best exercise in the world for your lymphatic system and the Lo Rox Aligned Rebounder is her favorite way to break a sweat! She designed her signature bellicon to be the perfect size and resistance so you will get the most from your workout. h1. Lauren Roxburgh's Signature bellicon Specifications - bellicon frame (three-part frame, Classic: black powder-coated paint, Premium: silver, stainless steel) - Size: 44″ (frame diameter) - Screw-on or Folding Legs - Comfort Mat (padded jumping perimeter) - Mat Trim Color: Turquoise h3. Good to know h1. **How to choose your bungee strength** The bungee strength is based off of the primary user of the bellicon’s weight. Here’s a basic guideline to selecting the best bungee strength for you: < 80lbs: Soft bungees81-130 lbs: Medium bungees131-200 lbs: Strong bungees201-280 lbs: Extra Strong bungees281-440 lbs: Ultra bungees h1. **About Lauren Roxburgh** Lauren is an internationally renowned wellness expert and educator. She has worked with many of the top sports stars, celebrities and orthopedic surgeons in the world and is the author of 2 best selling books TALLER SLIMMER YOUNGER and THE POWER SOURCE. Lauren created the Lo Rox line of products which she incorporates in her Aligned Life Method, a 3-dimensional approach that focuses on alignment, fascia and intrinsic muscles to achieve true wellbeing which she defines as not just having a stunning, healthy and resilient physique but also having a calm mindset and a joyful approach to life. She is a board certified Structural Integration practitioner with a degree in nutrition and exercise science and certifications in personal training, Pilates and yoga. --- ### bellicon 112 cm folding rebounder for everyday cardio | bellicon Source: https://www.bellicon.com/en-eu/product/bellicon-mini-trampoline-112-f Description: Space-saving rebounder for daily workouts. Enjoy smooth bouncing cardio training and easy storage after every session. h1. bellicon 112 cm, folding legs Suitable for flexible home workouts. ![Woman on the bellicon is working low-impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) About this product ## bellicon 112 cm rebounder with folding legs for space-saving workouts. Compact and versatile, the bellicon 112 cm rebounder with folding legs fits every home. Enjoy smooth bouncing performance and convenient storage. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for a strong pelvic floor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Pelvic Floor ## Strengthen your pelvic floor. The gentle up-and-down motion activates deep muscles, improving stability, control, and pelvic floor strength. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm foldable mini trampoline with T-bar support | bellicon Source: https://www.bellicon.com/en-eu/product/bellicon-mini-trampoline-112-f-t-bar Description: Portable fitness with support. Foldable bellicon trampoline with T-bar improves balance, coordination and safe cardio training at home. h1. bellicon 112 cm, folding legs, T-bar Recommended for T-bar assisted balance. ![A man is rebounding on the bellicon trampoilne with a T-bar for stability.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) About this product ## bellicon 112 cm mini trampoline with folding legs and T-bar for balance training. The bellicon 112 cm rebounder with folding legs and T-bar combines portability with extra safety. Train confidently and store it away in seconds after your workout. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a strong bone.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporosis ## Strengthen your bones safely. The soft yet effective movement stimulates bone density and helps reduce the risk of osteoporosis — without putting stress on your body. Explore benefits ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm folding rebounder for joint-friendly fitness | bellicon Source: https://www.bellicon.com/en-eu/product/bellicon-mini-trampoline-125-f Description: Spacious, smooth and easy to store. The bellicon folding rebounder supports effective low-impact workouts and recovery training. h1. bellicon 125 cm, folding legs Wonderful for relaxed low-impact fitness. ![Woman is doing a cardio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) About this product ## bellicon 125 cm rebounder with folding legs for low-impact training. The bellicon 125 cm rebounder with folding legs delivers a spacious workout experience and easy storage. Perfect for effective training without sacrificing space. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration: Lymphatic system.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymphatic System ## Activate your lymphatic flow. Gentle, rhythmic bouncing supports your lymphatic system, helping your body detox naturally and reduce fluid retention. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 100 cm folding rebounder for small spaces | bellicon Source: https://www.bellicon.com/en-eu/product/bellicon-mini-trampoline-100-f Description: Fold, store, train anytime. The compact bellicon rebounder fits small homes while delivering powerful low-impact cardio workouts. h1. bellicon 100 cm, folding legs Made for compact living spaces. ![Man stand on the bellicon rebounder on a desk for soft exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) About this product ## bellicon 100 cm rebounder with folding legs for convenient, low-impact exercise. Stay flexible with the bellicon 100 cm rebounder and practical folding legs. Easy to store, quick to set up, and perfect for compact living spaces and daily workouts. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a vertebra.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Back Pain ## Relieve and prevent back pain. Rebounding strengthens your core and improves posture, helping to reduce back pain and prevent future discomfort. See how it works ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm foldable trampoline with handlebar support | bellicon Source: https://www.bellicon.com/en-eu/product/bellicon-mini-trampoline-125-f-t-bar Description: Large workout surface with guided support. Perfect for comfortable cardio, stability training and low-impact fitness at home. h1. bellicon 125 cm, folding legs, T-bar Designed for confident supported exercise. ![Womas is working out on the bellicon mini trampolin with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) About this product ## bellicon 125 cm mini trampoline with folding legs and T-bar for supported cardio. Maximum comfort meets convenience: the bellicon 125 cm rebounder with folding legs and T-bar offers safe support and effortless storage after every session. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for losing weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Losing Weight ## Burn calories with ease. Low-impact rebounding boosts metabolism and fat burn while being easy on your joints — perfect for sustainable weight loss. Discover how ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 100 cm rebounder for compact home fitness | bellicon Source: https://www.bellicon.com/en-eu/product/bellicon-mini-trampoline-100-s Description: Low-impact cardio at home with the bellicon 100 cm rebounder. Stable screw-on legs, smooth bounce and efficient full-body workouts in small spaces. h1. bellicon 100 cm, screw-on legs Ideal for quick daily workouts. ![Man stand on the bellicon rebounder on a desk for soft exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) About this product ## bellicon 100 cm rebounder with screw-on legs for daily movement in compact spaces. Experience dynamic low-impact cardio on the bellicon 100 cm rebounder with sturdy screw-on legs. Compact, stable, and perfect for efficient home workouts anytime. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a vertebra.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Back Pain ## Relieve and prevent back pain. Rebounding strengthens your core and improves posture, helping to reduce back pain and prevent future discomfort. See how it works ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm rebounder for low-impact cardio workouts | bellicon Source: https://www.bellicon.com/en-eu/product/bellicon-mini-trampoline-112-s Description: Smooth, joint-friendly cardio with the bellicon 112 cm rebounder. Ideal for daily fitness, endurance training and effective indoor workouts. h1. bellicon 112 cm, screw-on legs Great for gentle everyday fitness. ![Woman on the bellicon is working low-impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) About this product ## bellicon 112 cm rebounder with screw-on legs for low-impact training. Train comfortably on the bellicon 112 cm rebounder with solid screw-on legs. The spacious jumping area supports smooth, joint-friendly cardio and strength exercises. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for a strong pelvic floor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Pelvic Floor ## Strengthen your pelvic floor. The gentle up-and-down motion activates deep muscles, improving stability, control, and pelvic floor strength. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm mini trampoline with T-bar for safe training | bellicon Source: https://www.bellicon.com/en-eu/product/bellicon-mini-trampoline-112-s-t-bar Description: Train safely and confidently. The bellicon 112 cm mini trampoline with T-bar support improves balance, stability and joint-friendly cardio workouts. h1. bellicon 112 cm, screw-on legs, T-bar Best for safe supported training. ![A man is rebounding on the bellicon trampoilne with a T-bar for stability.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) About this product ## bellicon 112 cm mini trampoline with screw-on legs and T-bar for secure support. The bellicon 112 cm rebounder with screw-on legs and T-bar delivers maximum stability and control. Ideal for safe, guided training and balanced full-body workouts at home. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a strong bone.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporosis ## Strengthen your bones safely. The soft yet effective movement stimulates bone density and helps reduce the risk of osteoporosis — without putting stress on your body. Explore benefits ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm mini trampoline with handlebar support | bellicon Source: https://www.bellicon.com/en-eu/product/bellicon-mini-trampoline-125-s-t-bar Description: Extra stability and comfort. The bellicon 125 cm trampoline with handlebar is perfect for beginners, rehab training and safe full-body exercise. h1. bellicon 125 cm, screw-on legs, T-bar Perfect for stable guided workouts. ![Womas is working out on the bellicon mini trampolin with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) About this product ## bellicon 125 cm mini trampoline with screw-on legs and T-bar for extra stability. Enjoy premium stability with the bellicon 125 cm rebounder featuring screw-on legs and T-bar. Extra space and support make it perfect for beginners and intensive sessions alike. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for losing weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Losing Weight ## Burn calories with ease. Low-impact rebounding boosts metabolism and fat burn while being easy on your joints — perfect for sustainable weight loss. Discover how ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm rebounder for full-body workouts at home | bellicon Source: https://www.bellicon.com/en-eu/product/bellicon-mini-trampoline-125-s Description: Maximum workout space and comfort. The bellicon 125 cm rebounder delivers effective cardio, balance and strength training at home. h1. bellicon 125 cm, screw-on legs Excellent for spacious comfortable training. ![Woman is doing a cardio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) About this product ## bellicon 125 cm rebounder with screw-on Legs for full-body workouts. The bellicon 125 cm rebounder with screw-on legs offers maximum comfort and workout freedom. Its large surface is ideal for varied cardio, balance, and recovery training. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration: Lymphatic system.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymphatic System ## Activate your lymphatic flow. Gentle, rhythmic bouncing supports your lymphatic system, helping your body detox naturally and reduce fluid retention. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon Jumping Rebounder – Your Fitness Device for Intense, Joint-Friendly Training | bellicon Source: https://www.bellicon.com/en-eu/product/bellicon-jumping Description: Train effectively with the bellicon Jumping Trampoline. ✅ customizable ✅ perfect for cardio workouts ✅ joint-friendly ✅ adjustable handlebar. Take your fitness to the next level! h1. bellicon Jumping Your ideal fitness device for dynamic home workouts. About this article ## bellicon Jumping: The Perfect Fitness Device for Intense and Joint-Friendly Workouts The bellicon Jumping transforms your workout into a dynamic and effective experience. The innovative bungee system and sturdy, adjustable handlebar allow you to perform demanding Jumping-Fitness workouts that not only bring joy but also effectively boost your endurance, strength, and coordination. The specially designed bungee ensure optimal suspension and relieve your joints, which is especially beneficial for challenging cardio and interval training. With its durable construction and high-quality materials, the bellicon Jumping is perfect for long-term home use. h1. Configuration: - Size: 137 cm - Frame: bellicon Jumping (hexagonal) - Legs: According to your choice - Handlebar: 1x T-bar - Mat: Standard (∅ 104 cm) - Mat color: According to your choice - Bungee color: Black - Bungee strength: ultra - Assembly: Self-assembly h3. Good to know The bellicon Jumping is equipped with sturdy screw-in or folding legs, ensuring optimal stability and safety during every workout. It comes exclusively with ultra-strong bungees, delivering a firm, responsive bounce that makes it easy to move dynamically and stay perfectly in rhythm with the beat. This setup is ideal for an energetic and controlled jumping experience across a wide range of fitness levels. Additionally, you receive 30 days of free access to the bellicon+ online training platform, where you can enjoy Jumping Fitness and a variety of dynamic workouts from the comfort of your home. h1. Easy self-assembly at home. The self-assembly of the bellicon Jumping is quick and easy: hook the bungees into the hooks, connect the frame parts, stretch the bungees over the frame, insert the T-bar – and you’re ready to start sweating! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=100) --- ### Refurbished bellicon Jumping with screw legs – certified quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-137-cm-bellicon-jumping-screw-on-legs-standard-blue-extra-20 Description: The refurbished bellicon Jumping with screw legs is now available at a lower price. Certified quality, full performance, and limited availability – order today! h1. Refurbished - The 137 cm bellicon Jumping, Screw-on legs, Standard, blue, extra (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 137cm / 54 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The medium refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-112-cm-bellicon-folding-legs-comfort-black-strong-20 Description: The medium refurbished bellicon® with folding legs offers premium quality at a lower price. Slight visual imperfections, same great performance. Shop now! h1. Refurbished - The 112 cm bellicon, Folding legs, Comfort, black, strong (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Folding legs - Mat: Comfort - Assembly: Self-assembly --- ### The medium refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-112-cm-bellicon-screw-on-legs-standard-black-strong-20-2 Description: Get the medium refurbished bellicon® with screw-on legs at a special price! Same great performance with minor visual imperfections. Don’t miss out! h1. Refurbished - The 112 cm bellicon, Screw-on legs, Standard, black, strong (-20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The medium refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-112-cm-bellicon-screw-on-legs-standard-black-strong-20-1 Description: Get the medium refurbished bellicon® with screw-on legs at a special price! Same great performance with minor visual imperfections. Don’t miss out! h1. Refurbished - The 112 cm bellicon, Screw-on legs, Standard, black, strong (20%) 1 Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The medium refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-112-cm-bellicon-folding-legs-comfort-black-strong Description: The medium refurbished bellicon® with folding legs offers premium quality at a lower price. Slight visual imperfections, same great performance. Shop now! h1. Refurbished - The 112 cm bellicon, Folding legs, Comfort, black, strong Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Folding legs - Mat: Comfort - Assembly: Self-assembly --- ### Refurbished bellicon Jumping with screw legs – certified quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-137-cm-bellicon-jumping-screw-on-legs-standard-orange-ultra-20 Description: The refurbished bellicon Jumping with screw legs is now available at a lower price. Certified quality, full performance, and limited availability – order today! h1. Refurbished - The 137 cm bellicon Jumping, Screw-on legs, Standard, orange, ultra (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 137cm / 54 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### Refurbished bellicon Jumping with screw legs – certified quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-137-cm-bellicon-jumping-screw-on-legs-standard-pink-ultra-20 Description: The refurbished bellicon Jumping with screw legs is now available at a lower price. Certified quality, full performance, and limited availability – order today! h1. Refurbished - The 137 cm bellicon Jumping, Screw-on legs, Standard, pink, ultra (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 137cm / 54 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The medium refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-112-cm-bellicon-folding-legs-standard-yellow-extra-t-bar-20 Description: The medium refurbished bellicon® with folding legs offers premium quality at a lower price. Slight visual imperfections, same great performance. Shop now! h1. Refurbished - The 112 cm bellicon, Folding legs, Standard, yellow, extra, t-bar (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Handlebar: T-bar - Assembly: Self-assembly --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-100-cm-bellicon-screw-on-legs-comfort-black-extra-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Comfort, black, extra, assembled Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-100-cm-bellicon-screw-on-legs-comfort-grey-strong-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Comfort, grey, strong, assembled Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-100-cm-bellicon-screw-on-legs-comfort-pink-extra-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Comfort, pink, extra, assembled Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-100-cm-bellicon-screw-on-legs-standard-black-extra-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Standard, black, extra, assembled Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-100-cm-bellicon-screw-on-legs-standard-black-medium-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Standard, black, medium, assembled Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-100-cm-bellicon-screw-on-legs-standard-black-strong-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Standard, black, strong, assembled Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-100-cm-bellicon-screw-on-legs-standard-grey-strong-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Standard, grey, strong, assembled Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The medium refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-112-cm-bellicon-screw-on-legs-comfort-grey-soft-20 Description: Get the medium refurbished bellicon® with screw-on legs at a special price! Same great performance with minor visual imperfections. Don’t miss out! h1. Refurbished - The 112 cm bellicon, Screw-on legs, Comfort, grey, soft (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Self-assembly --- ### The medium refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-112-cm-bellicon-screw-on-legs-standard-black-strong-assembled Description: Get the medium refurbished bellicon® with screw-on legs at a special price! Same great performance with minor visual imperfections. Don’t miss out! h1. Refurbished - The 112 cm bellicon, Screw-on legs, Standard, black, strong, assembled Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The largest refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-125-cm-bellicon-screw-on-legs-comfort-beige-medium-assembled Description: The largest refurbished bellicon® with screw-on legs is now available at a lower price. Tested quality, full performance, and limited availability – order today! h1. Refurbished - The 125 cm bellicon, Screw-on legs, Comfort, beige, medium, assembled Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 125cm / 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### The largest refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-eu/product/refurbished-the-125-cm-bellicon-screw-on-legs-comfort-black-medium-assembled Description: The largest refurbished bellicon® with screw-on legs is now available at a lower price. Tested quality, full performance, and limited availability – order today! h1. Refurbished - The 125 cm bellicon, Screw-on legs, Comfort, black, medium, assembled Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 125cm / 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### Sprungmatte - Standard | bellicon Source: https://www.bellicon.com/de-eu/produkt/mat-standard Description: Die austauschbare Sprungmatte für Dein bellicon h1. Sprungmatte - Standard Die austauschbare Sprungmatte für Dein bellicon ![Detailaufnahmen der Standard-Matte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fec1aba0f264545fd8aa79825cffa97af?alt=media&token=1d47a779-1cd7-4568-b13b-c8565a168932&apiKey=03468d87c63b456ab840cd8f4c5850f3) Premiumqualität, langlebiges Design ## Zuverlässige Unterstützung bei jedem Sprung. Unsere Trampoline zeichnen sich durch hochwertige Verarbeitung aus, die auf Langlebigkeit ausgelegt ist. Die Standard-Matte bietet eine klare, feste Oberfläche für alle Übungen und lässt die Mattenoberfläche natürlich auf Deine Bewegungen und Dein Gewicht reagieren. Ihr minimalistisches Design sorgt für ein vielseitiges, zuverlässiges und sicheres Trainingserlebnis für jede Nutzerin und jeden Nutzer. ![Visualisierung: Komfortmatte vs. Standardmatte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Die richtige Matte für Dein Training ## Der Unterschied liegt im Detail. Beide Matten bieten denselben reaktionsfreudigen Bounce, doch die Komfort-Matte verfügt über ein weiches Polster am Rand, das zusätzliche Unterstützung beim Auftreten oder Liegen nahe des Mattenrands bietet. Die Standard-Matte kommt ohne diese Polsterung und bietet eine klare, minimalistische Oberfläche. Die Wahl zwischen beiden hängt davon ab, ob Du zusätzlichen Randkomfort oder eine schlichtere, offene Oberfläche für Deine Übungen bevorzugst. Wechseln? ![Wann solltest Du die Matte ersetzen?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) Halte Dein Minitrampolin in Topform ## Wann solltest Du die Matte ersetzen? Auch eine hochwertige bellicon Matte nutzt sich mit der Zeit ab. Wir empfehlen, sie nach mehreren Jahren regelmäßiger Nutzung auszutauschen – oder früher, wenn Du merkst, dass die Elastizität nachlässt, sichtbare Verschleißspuren auftreten oder sich der Komfort verändert. Eine neue Matte sorgt für optimalen Halt, Sicherheit und bounce bei jedem Training. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mattenmontage ## Wie montierst Du Deine Matte richtig? Um Deine bellicon-Matte zu montieren oder zu ersetzen, befestige sie an sechs Punkten am Rahmen mit jeweils zwei Seilringen pro Bein. Beginne mit einem Bein, dann mit dem gegenüberliegenden, und sichere die Matte schließlich, indem Du sie über die verbleibenden Beine kreuzt. Stelle sicher, dass alle Seilringe korrekt sitzen und die Matte gleichmäßig liegt, bevor Du sie nutzt. Zur visuellen Unterstützung sieh Dir unser Anleitungsvideo an, das den gesamten Montageprozess veranschaulicht. ![bellicon Kundensupport.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mattenberatung ## Du bist unsicher, welche Matte Du wählen sollst? Kannst Du Dich nicht für die perfekte Matte entscheiden? Kein Problem – wir helfen Dir gerne. Gemeinsam finden wir die ideale Matte für Deine Übungen und Deinen Komfort. Ruf uns gerne an, wir beraten Dich mit Freude. [Kontakt aufnehmen](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Unsere Sprungmatten bestehen aus dem speziellen UV-beständigen Gewebe Permatron und haben eine 3-jährige Garantie. Pflegehinweis Zur Reinigung Deiner Sprungmatte empfehlen wir ein Mikrofasertuch oder einen soft Schwamm mit Wasser. Garantie 3 Jahre --- ### Sprungmatte - Komfort | bellicon Source: https://www.bellicon.com/de-eu/produkt/mat-comfort Description: Bequemeres Training – mit mehr Komfort h1. Sprungmatte - Komfort Bequemeres Training – mit mehr Komfort ![Detailaufnahmen der Komfort-Matte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8c016955cf1d44be9b736a2384a32045?alt=media&token=022132fc-edd3-4dd8-90bb-c70cbd7bfc29&apiKey=03468d87c63b456ab840cd8f4c5850f3) Premiumqualität, langanhaltender Komfort ## Perfekte Balance aus Unterstützung und Flexibilität. Unsere Trampoline zeichnen sich durch langlebige, hochwertige Verarbeitung aus. Die Matte bietet außergewöhnlichen Komfort und Unterstützung auch für liegende Übungen, während sich ihre flexible Oberfläche natürlich an jede Bewegung und das Gewicht der Nutzerin bzw. des Nutzers anpasst. Dieses durchdachte Design sorgt für ein sicheres, komfortables und vielseitiges Trainingserlebnis auf allen Leveln. ![Visualisierung: Komfortmatte vs. Standardmatte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Die richtige Matte für Dein Training ## Der Unterschied liegt im Detail. Beide Matten bieten denselben reaktionsfreudigen Bounce, doch die Komfort-Matte verfügt über ein weiches Polster am Rand, das zusätzliche Unterstützung beim Auftreten oder Liegen nahe des Mattenrands bietet. Die Standard-Matte kommt ohne diese Polsterung und bietet eine klare, minimalistische Oberfläche. Die Wahl zwischen beiden hängt davon ab, ob Du zusätzlichen Randkomfort oder eine schlichtere, offene Oberfläche für Deine Übungen bevorzugst. Wechseln? ![Wann solltest Du die Matte ersetzen?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) Halte Dein Minitrampolin in Topform ## Wann solltest Du die Matte ersetzen? Auch eine hochwertige bellicon Matte nutzt sich mit der Zeit ab. Wir empfehlen, sie nach mehreren Jahren regelmäßiger Nutzung auszutauschen – oder früher, wenn Du merkst, dass die Elastizität nachlässt, sichtbare Verschleißspuren auftreten oder sich der Komfort verändert. Eine neue Matte sorgt für optimalen Halt, Sicherheit und bounce bei jedem Training. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mattenmontage ## Wie montierst Du Deine Matte richtig? Um Deine bellicon-Matte zu montieren oder zu ersetzen, befestige sie an sechs Punkten am Rahmen mit jeweils zwei Seilringen pro Bein. Beginne mit einem Bein, dann mit dem gegenüberliegenden, und sichere die Matte schließlich, indem Du sie über die verbleibenden Beine kreuzt. Stelle sicher, dass alle Seilringe korrekt sitzen und die Matte gleichmäßig liegt, bevor Du sie nutzt. Zur visuellen Unterstützung sieh Dir unser Anleitungsvideo an, das den gesamten Montageprozess veranschaulicht. ![bellicon Kundensupport.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mattenberatung ## Du bist unsicher, welche Matte Du wählen sollst? Kannst Du Dich nicht für die perfekte Matte entscheiden? Kein Problem – wir helfen Dir gerne. Gemeinsam finden wir die ideale Matte für Deine Übungen und Deinen Komfort. Ruf uns gerne an, wir beraten Dich mit Freude. [Kontakt aufnehmen](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Unsere Sprungmatten bestehen aus dem speziellen UV-beständigen Gewebe Permatron und haben eine 3-jährige Garantie. Pflegehinweis Zur Reinigung Deiner Sprungmatte empfehlen wir ein Mikrofasertuch oder einen soft Schwamm mit Wasser. Garantie 3 Jahre --- ### Komplette Seilring Sets für Dein bellicon | Farbe & Stärke wählen | bellicon Source: https://www.bellicon.com/de-eu/produkt/bungee-sets Description: Frische Dein bellicon mit neuen Seilringen auf. Finde Deine perfekte Stärke und Farbe für ein sanftes, sicheres und kraftvolles Sprunggefühl. h1. Seilring Set einfarbig Dein Komplett-Set für ein sicheres und harmonisches Sprunggefühl. ![Jemand wechselt die bellicon Seilringe aus. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Seilringe wechseln ## Wann solltest Du Deine Seilringe wechseln? Seilringe verlieren mit der Zeit an Spannung. Wir empfehlen einen Wechsel nach 1,5 bis 2 Jahren. Wenn Du tiefer einsinkst oder die Sprungkraft nachlässt, ist es Zeit. Sichtbarer Verschleiß bestätigt den Austausch. ![Seilringstärken von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb102c9eab1f64dc3bdc18b1db316edc2) Seilringstärke erkennen ## Welche Seilringstärke nutzt Du? Die Seilringstärke erkennst Du am Metall-Clip. Seine Farbe zeigt die Füllmenge und damit direkt die Seilringstärke an. Die Farbe des Seilrings ist nicht entscheidend. Seilringstärke wählen ## Welche Seilringstärke ist die richtige für Dich? Seilringe bestimmen Dein Schwunggefühl. Die richtige Stärke hängt von Deinem Körpergewicht und Deiner Trainingsart ab. Die Tabelle unten hilft Dir, die passende Seilringstärke zu finden. ![Tabelle um Seilringstärken zu definieren. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F651f79a69efc4d0cb58c7d2e629e237f) ♥︎♡♡ – **Sanftes schwingen** ist schonend und fördert Entspannung und Durchblutung der Muskulatur. Die Füße bleiben in Kontakt mit der Matte. ♥︎♥︎♡ – **Moderates Training** fördert die Ausdauer und Koordination ohne den Körper zu überlasten. Die Füße heben leicht von der Matte ab. ♥︎♥︎♥︎ – **Intensives Training** steigert die Kraft, Ausdauer und Koordination und aktiviert die Fettverbrennung. Es umfasst alle Übungen mit hohem Trainingstempo bei dem die Füße mehrfach und schnell von der Matte abheben. ![Einzelne Seilringe von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee2cc934008a412cbd44f5291b40782c) Mehrfarbige Seilringe ## Kannst Du Dein bellicon personalisieren? Gestalte Dein bellicon ganz nach Deinem Stil. Kombiniere mehrere Farben miteinander oder wähle gezielt einzelne Seilringe aus. So machst Du Dein bellicon einzigartig und individuell. Kaufe einzelne Seilringe Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Anleitung zum Seilringwechsel ## Wie wechselst Du Deine Seilringe richtig? Der Wechsel ist schnell und unkompliziert. Tausche die Seilringe einfach nacheinander aus, indem Du jeden einzelnen löst und direkt ersetzt. Das Video zeigt Dir Schritt für Schritt, wie einfach Du Deine Seilringe selbst austauschst. ![bellicon Kundensupport.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Beratung Seilringe ## Noch nicht die richtige Seilringstärke gefunden? Du bist Dir unsicher, welche Seilringe zu Dir passen? Kein Problem – wir sind für Dich da. Gemeinsam finden wir die passende Seilringstärke für Dein Training. Ruf uns gerne an, wir beraten Dich persönlich. [Kontakt aufnehmen](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) --- ### Regenbogen Seilring Set für das bellicon Trampolin – Farbiges Ersatz-Set für jeden Schwung. | bellicon Source: https://www.bellicon.com/de-eu/produkt/rainbow-bungee-set Description: Bringe Farbe und perfekte Spannung in Dein bellicon mit dem Rainbow Bungee-Set. Für alle Größen erhältlich – gestalte Deinen Schwung individuell und genieße ein frisches, gleichmäßiges Trainingsgefühl. h1. Seilring Set Regenbogen Bring mit dem Regenbogen Set Farbe in Dein Training. ![Jemand wechselt die bellicon Seilringe aus. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Seilringe wechseln ## Wann solltest Du Deine Seilringe wechseln? Seilringe verlieren mit der Zeit an Spannung. Wir empfehlen einen Wechsel nach 1,5 bis 2 Jahren. Wenn Du tiefer einsinkst oder die Sprungkraft nachlässt, ist es Zeit. Sichtbarer Verschleiß bestätigt den Austausch. ![Seilringstärken von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb102c9eab1f64dc3bdc18b1db316edc2) Seilringstärke erkennen ## Welche Seilringstärke nutzt Du? Die Seilringstärke erkennst Du am Metall-Clip. Seine Farbe zeigt die Füllmenge und damit direkt die Seilringstärke an. Die Farbe des Seilrings ist nicht entscheidend. ![bellicon Seilringset einfarbig.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Einfarbige Sets ## Möchtest Du es lieber schlicht statt bunt? Du bevorzugst einen klaren Look statt Regenbogen? Mit unseren einfarbigen Sets findest Du die passende Kombination für Dein bellicon – abgestimmt und harmonisch. Zu den Seilring Sets Seilringstärke wählen ## Welche Seilringstärke ist die richtige für Dich? Seilringe bestimmen Dein Schwunggefühl. Die richtige Stärke hängt von Deinem Körpergewicht und Deiner Trainingsart ab. Die Tabelle unten hilft Dir, die passende Seilringstärke zu finden. ![Tabelle um Seilringstärken zu definieren. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F651f79a69efc4d0cb58c7d2e629e237f) ♥︎♡♡ – **Sanftes schwingen** ist schonend und fördert Entspannung und Durchblutung der Muskulatur. Die Füße bleiben in Kontakt mit der Matte. ♥︎♥︎♡ – **Moderates Training** fördert die Ausdauer und Koordination ohne den Körper zu überlasten. Die Füße heben leicht von der Matte ab. ♥︎♥︎♥︎ – **Intensives Training** steigert die Kraft, Ausdauer und Koordination und aktiviert die Fettverbrennung. Es umfasst alle Übungen mit hohem Trainingstempo bei dem die Füße mehrfach und schnell von der Matte abheben. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Anleitung zum Seilringwechsel ## Wie wechselst Du Deine Seilringe richtig? Der Wechsel ist schnell und unkompliziert. Tausche die Seilringe einfach nacheinander aus, indem Du jeden einzelnen löst und direkt ersetzt. Das Video zeigt Dir Schritt für Schritt, wie einfach Du Deine Seilringe selbst austauschst. ![bellicon Kundensupport.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Beratung Seilringe ## Noch nicht die richtige Seilringstärke gefunden? Du bist Dir unsicher, welche Seilringe zu Dir passen? Kein Problem – wir sind für Dich da. Gemeinsam finden wir die passende Seilringstärke für Dein Training. Ruf uns gerne an, wir beraten Dich persönlich. [Kontakt aufnehmen](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) --- ### Gummikappen | bellicon Source: https://www.bellicon.com/de-eu/produkt/rubber-caps Description: Sicherer Stand und keine Kratzer mit den bellicon Gummikappen und Beinstopfen h1. Gummikappen Sicherer Stand und keine Kratzer mit den bellicon Gummikappen und Beinstopfen Über diesen Artikel ## Verbesserter Stand und mehr Schwung Die Gummikappen an Deinem bellicon sorgen für einen stabilen und rutschfesten Stand – ganz egal, auf welchem Untergrund Du trainierst. Beim Kauf eines bellicon Minitrampolins sind die Gummikappen bereits im Preis inbegriffen. Sollten sie einmal ausgetauscht werden müssen, kannst Du sie auch einzeln nachkaufen. Für ein bellicon benötigst Du 6 Gummikappen. Zusätzlich werden Beinstopfen mitgeliefert, die das Stahlbein sauber abschließen. Diese sind ebenfalls im Preis enthalten. Bitte beachte: Beim Wechsel der Gummikappen ist es ratsam, auch die Beinstopfen auszutauschen, um die optimale Funktionalität sicherzustellen. --- ### Shadowboxer Tubes - Ersatz-Tubes für Dein Training | bellicon Source: https://www.bellicon.com/de-eu/produkt/shadowboxer-replacement-tubes Description: Die Shadowboxer Tubes sind das dynamische Herzstück für Dein Training. Erhältlich in Light, Medium und Heavy. Lieferung: 1 Paar. h1. Shadowboxer Tubes Ersatz-Tubes in der Stärke Deiner Wahl. Über diesen Artikel ## Die Shadowboxer Tubes zum Nachrüsten. Die Tubes sind das dynamische Herzstück des Shadowboxers. Dank der um 360° drehbaren Gelenke an den Enden der Tubes gibt es keinerlei Einschränkung bei den Bewegungen. Eingespannt zwischen Bauchgürtel und Handgriffen, reagieren die Power Tubes auf die Bewegung des Trainierenden. Wir nennen das den isokinetischen Widerstand: Mit zunehmendem Energieeinsatz und stärkerer Dynamik in den Bewegungen steigern die Tubes ihren Widerstand und erhöhen so den Trainingseffekt. h1. Es gibt 3 verschiedene Stärken der Tubes: - Tubes Light: Diese Tubes mit leichtem Widerstand ermöglichen Dir ein einsteigerfreundliches Trainingsniveau und helfen Dir, Deine Fitness-Ziele mit dem Shadowboxer zu erreichen. Sie sind geeignet für Einsteiger und auch für das Training bei einem leichten Handicap, zum Beispiel für ein Aufbautraining bei Rückenschmerzen. - Tubes Medium: Diese Tubes mit mittlerem Widerstand ermöglichen Dir ein intensives Trainingsniveau und helfen Dir auf dem Weg zu einem Knockout Body. - Tubes Heavy: Diese Tubes mit extrem hohem Widerstand ermöglichen Dir ein anspruchsvolles Training! Das Fitness-Workout mit den Heavy Bändern wird zu einem anstrengenden Muskeltraining. h3. Wichtig zu wissen h2. Lieferumfang 1 Paar --- ### Kraft Set für Krafttraining | bellicon Gewichtsbälle & Mini-Band | bellicon Source: https://www.bellicon.com/de-eu/produkt/power-bundle Description: Entdecke das bellicon Kraft Set mit Gewichtsbällen und Mini-Band – Dein Set für gezieltes Krafttraining, mehr Widerstand und verbesserte Fitness. Optimiere Dein Training mit hochwertigen Tools. h1. Kraft Set Kraft & Widerstand Über diesen Artikel ## Mehr Power für Dein Training – Kraft und Widerstand in einem Set. Das Kraft Set unterstützt Dich dabei, Deine Muskulatur gezielt zu stärken und das Training intensiver zu gestalten. Mit den vielseitigen Gewichtsbällen und dem flexiblen Mini-Band kannst Du Kraft, Koordination und Ausdauer effektiv trainieren. Perfekt als Ergänzung zu Deinem bellicon Workout. h1. Enthaltene Produkte: - Gewichtsbälle (1kg) - Mini-Band --- ### Socken Set Regenbogen | bunte bellicon Antirutschsocken | bellicon Source: https://www.bellicon.com/de-eu/produkt/sock-bundle-rainbow Description: Entdecke das bellicon Socken Set Regenbogen mit sechs bunten Farben – sichere, rutschfeste Antirutschsocken für mehr Motivation und Spaß beim Training. h1. Socken Set Regenbogen Farbenfroher Komfort Über diesen Artikel ## Bunte Socken in sechs leuchtenden Farben für mehr Spaß beim Training. Das Socken Set Regenbogen bringt Farbe und Motivation in Dein Training! Mit sechs lebendigen Farben – Rot, Orange, Gelb, Grün, Blau und Pink – bietet es Dir nicht nur sicheren Halt, sondern auch einen fröhlichen Look. Atmungsaktiv und rutschfest für maximalen Komfort. h1. Enthaltene Produkte: - Rote Socken - Orange Socken - Gelbe Socken - Grüne Socken - Blaue Socken - Pinke Socken h3. Wichtig zu wissen Wichtiger Hinweis zur Rückgabe: Unsere Anti-Rutsch-Socken und Socken-Sets sind Hygieneartikel und mit einem Hygiene-Pin versehen. Eine Rückgabe oder ein Umtausch ist nur möglich, wenn der Hygiene-Pin unversehrt und die Socken ungetragen sind. Bitte beachte dies für den Rückversand und die Erstattung. --- ### Seilring einzeln | bellicon Source: https://www.bellicon.com/de-eu/produkt/bungees Description: Wähle einzelne Seilringe, um Dein bellicon zu personalisieren. h1. Seilring einzeln Wähle einzelne Seilringe, um Dein bellicon zu personalisieren. ![Jemand wechselt die bellicon Seilringe aus. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Seilringe wechseln ## Wann solltest Du Deine Seilringe wechseln? Seilringe verlieren mit der Zeit an Spannung. Wir empfehlen einen Wechsel nach 1,5 bis 2 Jahren. Wenn Du tiefer einsinkst oder die Sprungkraft nachlässt, ist es Zeit. Sichtbarer Verschleiß bestätigt den Austausch. ![Anzahl Seilringe pro bellicon Modell.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F28b06b5219934b5aaf0c8e91c9aab0f4) Anzahl Seilringe ## Wie viele Seilringe brauchst Du? Je nach Größe benötigst Du 30 (100 cm), 36 (112 cm), 42 (125 cm) oder 48 (137 cm) Seilringe für Dein bellicon. Wähle Deine Farben individuell und lege jede Variante einzeln in den Warenkorb. ![bellicon Seilringset einfarbig.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Komplett-Set wählen ## Möchtest Du ein Set in einer Farbe bestellen? Du möchtest Dein bellicon auffrischen und einheitlich gestalten? Entdecke unsere Seilring Sets und finde die passenden Seilringen in Deiner Wunschfarbe. Jetzt Sets entdecken ![Seilringstärken von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb102c9eab1f64dc3bdc18b1db316edc2) Seilringstärke erkennen ## Welche Seilringstärke nutzt Du? Die Seilringstärke erkennst Du am Metall-Clip. Seine Farbe zeigt die Füllmenge und damit direkt die Seilringstärke an. Die Farbe des Seilrings ist nicht entscheidend. Seilringstärke wählen ## Welche Seilringstärke ist die richtige für Dich? Seilringe bestimmen Dein Schwunggefühl. Die richtige Stärke hängt von Deinem Körpergewicht und Deiner Trainingsart ab. Die Tabelle unten hilft Dir, die passende Seilringstärke zu finden. ![Tabelle um Seilringstärken zu definieren. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F651f79a69efc4d0cb58c7d2e629e237f) ♥︎♡♡ – **Sanftes schwingen** ist schonend und fördert Entspannung und Durchblutung der Muskulatur. Die Füße bleiben in Kontakt mit der Matte. ♥︎♥︎♡ – **Moderates Training** fördert die Ausdauer und Koordination ohne den Körper zu überlasten. Die Füße heben leicht von der Matte ab. ♥︎♥︎♥︎ – **Intensives Training** steigert die Kraft, Ausdauer und Koordination und aktiviert die Fettverbrennung. Es umfasst alle Übungen mit hohem Trainingstempo bei dem die Füße mehrfach und schnell von der Matte abheben. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Anleitung zum Seilringwechsel ## Wie wechselst Du Deine Seilringe richtig? Der Wechsel ist schnell und unkompliziert. Tausche die Seilringe einfach nacheinander aus, indem Du jeden einzelnen löst und direkt ersetzt. Das Video zeigt Dir Schritt für Schritt, wie einfach Du Deine Seilringe selbst austauschst. ![bellicon Kundensupport.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Beratung Seilringe ## Noch nicht die richtige Seilringstärke gefunden? Du bist Dir unsicher, welche Seilringe zu Dir passen? Kein Problem – wir sind für Dich da. Gemeinsam finden wir die passende Seilringstärke für Dein Training. Ruf uns gerne an, wir beraten Dich persönlich. [Kontakt aufnehmen](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) --- ### Trigger Set für Faszienpflege | bellicon TMX Faszientrigger Set | bellicon Source: https://www.bellicon.com/de-eu/produkt/trigger-bundle Description: Entdecke das bellicon Trigger Set mit TMX Original, Meta und Para – Dein Set für gezielte Faszienpflege, effektive Muskelentspannung und mehr Beweglichkeit. Optimiere Dein Training und Deine Regeneration mit hochwertigen Faszientriggers. h1. Trigger Set Gezielte Faszienpflege Über diesen Artikel ## Das perfekte Set für gezielte Faszienpflege und tiefe Muskelentspannung. Unser Trigger Set bietet Dir alles, was Du für eine gezielte Faszienpflege brauchst. Mit den drei hochwertigen TMX Faszientrigger – Original, Meta und Para – kannst Du Verspannungen lösen, Deine Beweglichkeit verbessern und die Regeneration unterstützen. Ideal für Dein bellicon Training oder danach zur optimalen Muskelentspannung. h1. Enthaltene Produkte: - TMX Original - TMX Meta - TMX Para --- ### Home Workout Set für Bodentraining | bellicon Trainingsset | bellicon Source: https://www.bellicon.com/de-eu/produkt/home-workout-bundle Description: Entdecke das bellicon Home Workout Set mit Mini-Band, Gewichtsbälle, Universalball, Yoga-Matte und Yoga-Gurt – Dein Set für ganzheitliches Bodentraining, mehr Kraft, Mobilität und Balance. h1. Home Workout Set Ganzheitliches Bodentraining Über diesen Artikel ## Dein Rundum-Paket für Mobilität, Kraft und Balance am Boden. Das Home Workout Set vereint alles, was Du für ein effektives Training auf dem Boden brauchst. Ob Dehnung, Kraftaufbau oder Mobilisation – mit Mini-Band, Gewichtsbälle, Universalball, Yoga-Matte und Yoga-Gurt bist Du bestens ausgestattet. Ideal als Ergänzung zu Deinem bellicon Training oder für eigenständige Workouts. h1. Enthaltene Produkte: - Mini-Band - Gewichtsbälle - Universalball - Yoga-Matte - Yoga-Gurt --- ### Gewichtsbälle | bellicon Source: https://www.bellicon.com/de-eu/produkt/weight-balls Description: Intensiviere Dein Training mit den Gewichtsbällen auf dem bellicon. h1. Gewichtsbälle Intensiviere Dein Training mit den Gewichtsbällen auf dem bellicon. Über diesen Artikel ## Mit Extragewicht zum Ziel Entdecke mit den Gewichtsbällen neue Übungsvarianten auf Deinem bellicon. Du hast die Wahl zwischen 0,5 kg (hellgrau) und 1 kg (dunkelgrau) Gewicht pro Ball. Die latexfreien Vinyl-Bälle sind mit Ferritkörnern gefüllt und können von Dir an gewebten Nylonbändern mit Klettverschluss gehalten werden. Sie stammen aus EU-Produktion, sind gesundheitlich unbedenklich und nach [REACH-Verordnung](https://www.umweltbundesamt.de/themen/chemikalien/reach-chemikalien-reach). h3. Wichtig zu wissen h2. Lieferumfang 1 Paar --- ### Rutschfeste Trampolin Socken in allen Farben - bellicon | bellicon Source: https://www.bellicon.com/de-eu/produkt/antiskid-socks Description: Mit den bellicon Socken trainierst Du immer sicher und ohne zu rutschen auf Deinem Minitrampolin. h1. Socken Sicher und schick auf dem Minitrampolin mit den Anti-Rutsch-Socken. Über diesen Artikel ## Die perfekte Kombination aus barfuß und Grip Unsere bunten Anti-Rutsch-Socken kombinieren die Vorteile eines Barfußtrainings mit dem Grip einer Gummisohle. Je deutlicher Du den Schwung spürst, desto sicherer wirst Du beim Training auf Deinem Minitrampolin. h3. Wichtig zu wissen Bei Problemen mit den Füßen oder den Sprunggelenken empfehlen wir dennoch Schuhe zu tragen, um zusätzlichen Halt zu haben.Wichtiger Hinweis zur Rückgabe: Unsere Anti-Rutsch-Socken und Socken-Sets sind Hygieneartikel und mit einem Hygiene-Pin versehen. Eine Rückgabe oder ein Umtausch ist nur möglich, wenn der Hygiene-Pin unversehrt und die Socken ungetragen sind. Bitte beachte dies für den Rückversand und die Erstattung. --- ### Yoga-Matte | bellicon Source: https://www.bellicon.com/de-eu/produkt/yoga-mat Description: Immer im Flow. h1. Yoga-Matte Immer im Flow. Über diesen Artikel ## In der Ruhe liegt die Kraft Genieße eine Auszeit, finde Deine innere Mitte oder entspanne Dich bei einer Runde Meditation. Unsere rutschfeste Yoga-Matte garantiert Dir einen sicheren Stand und komfortables Liegen. h1. Farbe: schwarz - Maße: 183 cm lang, 61cm breit, 0.6cm dick h3. Wichtig zu wissen Unsere Matte ist rutschfest und außerdem wärmeisoliert und somit auch für einen kalten Untergrund zu gebrauchen. Durch den Tragegurt kannst Du sie überall mit hinnehmen. h1. Falls Du noch Fragen hast. - - --- ### TMX Triggerpunkte - Effektiv und Nachhaltig | bellicon Source: https://www.bellicon.com/de-eu/produkt/tmx-trigger Description: Dank den bellicon & TMX Trigger Verspannungen und Schmerzen beheben. Muskeln entspannen und Blockaden einfach lösen. h1. TMX Original Trigger Löse Verspannungen und steigere Deine Beweglichkeit mit dem TMX Trigger. Über diesen Artikel ## Muskelentspannung durch Triggern Punktuell, langanhaltend und tief - mit dem einzigartigen TMX Trigger kannst Du verspanntes Gewebe selber lösen und Schmerzen lindern. In Kombination mit dem bellicon gelingt Dir so das ideale Faszientraining für mehr Beweglichkeit und Wohlgefühl. h3. Wichtig zu wissen Kostenlose, abwechslungsreiche und informative Anleitungen für Dein persönliches TMX x bellicon Faszientraining findest Du auf unserer Trainingsplattform.So einfach geht‘s: Scanne den NFC Code auf Deinem TMX Produkt oder schau rein unter www.bellicon.com/tmx.Trainingstipp: Hast Du ein Schmerzgebiet getriggert, empfehlen wir Dir am nächsten Tag eine Ruhepause einzulegen, damit sich Dein Gewebe optimal entspannen kann. --- ### Cardio Training auf dem Trampolin mit Shadowboxer - bellicon | bellicon Source: https://www.bellicon.com/de-eu/produkt/shadowboxer Description: Mach Dein Cardio- und Krafttraining noch vielseitiger und intensiver mit dem Shadowboxer-Equipment auf dem bellicon Minitrampolin. h1. Shadowboxer Vielseitiges Cardio- und Krafttraining mit dem Shadowboxer-Set. Über diesen Artikel ## Die ideale Ergänzung für Dein Cardio- und Krafttraining Einfache Nutzung – große Wirkung. Das innovative Shadowboxer-Set ist das ideale Workout für zuhause und unterwegs. Es fördert die Fettverbrennung, verbessert die Ausdauer und ist effektiv beim Muskelaufbau. Dank des isokinetischen Widerstands beim Training ist es gelenkschonend und für jedes Fitnesslevel geeignet. h1. Das Shadowboxer Set enthält: - 1 Shadowboxer Gürtel - 1 Gürtelverlängerung - 1 Paar ergonomische Handgriffe - 1 Paar Power Tubes Light (2 – 5 kg) h3. Wichtig zu wissen Der Gürtel ist für einen Bauchumfang von 68 bis 110 cm geeignet. --- ### Mini-Band | bellicon Source: https://www.bellicon.com/de-eu/produkt/mini-band Description: Für leichten Halt beim Training. h1. Mini-Band Für leichten Halt beim Training. Über diesen Artikel ## Erlebe noch mehr Vielfalt Unser leichtes Mini-Band ist speziell für das Training kleiner Muskelgruppen entwickelt worden. Durch den Einsatz des Mini-Bands kannst Du Muskeln trainieren, die sonst nur wenig beansprucht werden. h1. Farbe: hellgrau - Das Mini-Band in der Stärke leicht hat eine Länge von 32 Zentimetern und kann von Dir für viele verschiedene Übungen flexibel eingesetzt werden. h1. Falls Du noch Fragen hast. - - --- ### Yoga-Gurt | bellicon Source: https://www.bellicon.com/de-eu/produkt/yoga-belt Description: Dein Yoga-Hilfsmittel. h1. Yoga-Gurt Dein Yoga-Hilfsmittel. Über diesen Artikel ## Vielseitig, praktisch, gut Unser klassischer Yoga-Gurt eignet sich hervorragend als Unterstützung bei Deinen Yoga-Übungen. Die zwei “D-Ringe” aus Hartplastik halten den Gurt sicher in der gewünschten Länge. h1. Farbe: beige - Maße: 198 cm lang, 4cm breit h1. Falls Du noch Fragen hast. - - --- ### TMX Meta Fußtrigger - Effektive Selbsttherapie für Deine Füße | bellicon Source: https://www.bellicon.com/de-eu/produkt/tmx-meta-foot-trigger Description: Der TMX Meta Fußtrigger kann an jedem individuellen Schmerzpunkt am Fuß angewendet werden. Bereits kleinste Verschiebungen und Drehungen können das Training intensivieren. h1. TMX Meta Fußtrigger Fußschmerzen durch Triggern in den Griff bekommen Über diesen Artikel ## Effektive Selbsttherapie für Deine Füße Unser TMX Meta Fußtrigger und -Mobilisator eignet sich besonders zur Lösung von Verspannungen oder Blockaden an deinem Fuß. Durch die Kombination von Triggern und Bewegung wird Dein Gangbild und das Abrollverhalten Deines Fußes verbessert. Das ideale Triggerprodukt gegen Fersensporn, Plantarfasziitis, Fersenschmerz, Hallux Valgus und vielem mehr. Um Deine Fußbeschwerden in der richtigen Intensität zu behandeln, kannst Du diese selbst variieren. Mit der Basis nach unten (zu Deiner Ferse) erreichst Du eine höhere Intensität als andersherum. Die Basis erkennst Du am aus- laufenden flachen Ende des Meta Fußtriggers. h3. Wichtig zu wissen Der TMX Meta Fußtrigger kann an jedem individuellen Schmerzpunkt am Fuß angewendet werden. Bereits kleinste Verschiebungen und Drehungen können das Training intensivieren. --- ### TMX Para Rückentrigger - Anpassbare Intensität für präzise Schmerzlinderung | bellicon Source: https://www.bellicon.com/de-eu/produkt/tmx-para-back-trigger Description: Drei individuelle Triggerköpfe sorgen beim TMX Para Rückentrigger für eine maximale Flexibilität an Intensität und Tiefe. Somit ist für jede:n Anwender:in etwas dabei. h1. TMX Para Rückentrigger Dein Rücken-Entspanner Über diesen Artikel ## Anpassbare Intensität für präzise Schmerzlinderung Der TMX Para Rückentrigger drückt mit seinen horizontalen Trigger-Doppelköpfen zeitgleich Deine Verspannungen und Triggerpunkte links und rechts neben der Wirbelsäule. Die optimale Massage gegen Deine Rückenschmerzen. h3. Wichtig zu wissen Drei individuelle Triggerköpfe sorgen beim TMX Para Rückentrigger für eine maximale Flexibilität an Intensität und Tiefe. Somit ist für jede:n Anwender:in etwas dabei. - ORIGINAL VARIANTE, Ø 3,0cm, Akupressur für Oberflächliche Muskelgruppen (niedrige Intensität) - PLUS VARIANTE, Ø 2,0cm, Akupressur für Tiefe Muskelgruppen (mittlere Intensität) - TWIN VARIANTE, Ø 2 x 0,8cm, Akupressur für Tiefe Muskelgruppen (hohe Intensität) - Indem Du den TMX Para Trigger drehst, kannst Du die verschiedenen Triggerköpfe für Deine individuellen Bedürfnisse auswählen. --- ### Universalball – Vielseitiger Trainingsball für Kraft & Balance | bellicon Source: https://www.bellicon.com/de-eu/produkt/exercise-ball Description: Der bellicon Universalball (Ø 25 cm) ist perfekt für dynamische Workouts, Balance- und Kraftübungen. Hochwertiges Material für mehr Spaß und Effektivität im Training. h1. Universalball Stylisch, soft und vielseitig einsetzbar. Über diesen Artikel ## Der Universalball besteht aus hochwertigem, hautfreundlichem PVC. Der bellicon Universalball ist Dein idealer Trainingspartner für ein abwechslungsreiches und effektives Workout. Egal, ob Du Balance, Kraft oder Beweglichkeit trainieren möchtest – dieser Ball ist flexibel einsetzbar und macht jede Übung dynamischer. Seine weiche, elastische Struktur sorgt für ein angenehmes Handling. Der Ball ist einfach aufblasbar. h1. Farbe: lila - Durchmesser: 25cm, Gewicht: 125g --- ### bellicon Antirutschsocken Mittelhoch – Sicherer Halt & Komfort | bellicon Source: https://www.bellicon.com/de-eu/produkt/sock-long Description: Entdecke die mittelhohen bellicon Antirutschsocken für ein sicheres, komfortables Training. Weiches Material, rutschfeste Sohle und Wärme für die Knöchel – ideal für Schwingen oder Barfußtraining. h1. Hohe Socken Komfortabler Halt und Stabilität – bei jeder Bewegung. Über diesen Artikel ## Bleib stabil, beweg Dich frei. Ob beim Training auf dem bellicon, beim Yoga oder Pilates – mit den bellicon Antirutschsocken mit hohem Schaft bleibst Du immer sicher in Balance. Die rutschfeste Sohle sorgt für stabilen Halt auf jeder Oberfläche, damit Du Dich voll und ganz auf Deine Bewegungen konzentrieren kannst. Die ergonomische Passform schmiegt sich optimal an Deinen Fuß an – ohne zu verrutschen oder einzuschnüren. Der längere Schaft schützt Deine Knöchel und sorgt für ein angenehm warmes Tragegefühl. Und das Beste: Das schlichte, sportliche Design passt zu jedem Outfit – funktional, bequem und stilvoll zugleich. h1. Größentabelle - EU 36-38 | UK 4 - 5 - EU 39-41 | UK 5 ½ - 7 - EU 42-44 | UK 7 ½ - 9 - EU 45-47 | UK 9 ½ - 11 h3. Wichtig zu wissen Bei Problemen mit den Füßen oder den Sprunggelenken empfehlen wir dennoch Schuhe zu tragen, um zusätzlichen Halt zu haben.Wichtiger Hinweis zur Rückgabe: Unsere Anti-Rutsch-Socken und Socken-Sets sind Hygieneartikel und mit einem Hygiene-Pin versehen. Eine Rückgabe oder ein Umtausch ist nur möglich, wenn der Hygiene-Pin unversehrt und die Socken ungetragen sind. Bitte beachte dies für den Rückversand und die Erstattung. --- ### Mehr Halt beim Training mit der T-Stange - bellicon | bellicon Source: https://www.bellicon.com/de-eu/produkt/t-rod-black Description: Vielfalt beim Training trifft auf Sicherheit mit der T-Stange für Dein bellicon Minitrampolin. h1. T-Stange schwarz Erweitere Dein Training mit der nachrüstbaren T-Stange. ![bellicon T-Stange wird an einem schwarzen Minitrampolin montiert.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc) T-Stange Schwarz ## Mehr Stabilität. Mehr Trainingsmöglichkeiten. Die T-Stange ist ein nachrüstbares Zubehör für Dein bellicon, das Dir extra Halt bietet und neue Trainingsmöglichkeiten eröffnet. Sie bietet Unterstützung bei sicherem Auf- und Absteigen bis hin zu intensiven Fitness-Workouts. Du bevorzugst die T-Bar in Silber? T-Stange Silber entdecken Montage ## Schnell und einfach montiert. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Der Adapter wird mit 4 Schrauben direkt am Rahmen befestigt und verbleibt dauerhaft dort. Die T-Stange wird in die Adapteröffnung eingelassen und mit dem Hebel auf der gewünschten Höhe fixiert - sie ist jederzeit wieder abnehmbar: Hebel lösen und herausziehen. Die Höhenverstellbarkeit beträgt von minimal 85 cm bis maximal 100 cm ab der bellicon Matte. ![Vergleich die T-Stangen-Nutzung: Leicht vs. intensiv](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1f550c0957bb4a6d85f1b5ebf570c65a) Trainieren mit der T-Stange ## Zwei Intensitäten, eine T-Stange. Nutze die T-Stange für sicheren Halt beim Auf- und Absteigen oder als stabilen Griff bei dynamischeren und intensiveren Workouts. Die T-Stange eignet sich ideal für verschiedene Übungsformen. Je nach Workout kannst Du die T-Stange zum Beispiel vor Dir oder seitlich positionieren. Finde Deinen Halt ## T-Stange oder seitlicher Haltegriff? Du überlegst noch, welche Haltemöglichkeit zu Deinem Trainingsstil passt? Die T-Stange bietet einen stabilen Griff, der je nach Übung in verschiedenen Positionen genutzt werden kann. Der seitliche Haltegriff ist eine kompaktere Option für Dein moderates Training. Vergleiche beide Varianten in der Tabelle und finde heraus, was am besten zu Dir passt. ![Vergleichstabelle: T-Stange vs. support handle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe5640b5d598e47a8a6c6663a9bcfbe7d) h2. Zu beachten. - Nicht kompatibel mit dem Randpolster. - Nicht geeignet für das bellicon mit 100 cm Durchmesser – Kippgefahr. - Lege beim Einbau das mitgelieferte Schutzpapier zwischen Adapter und Rahmen. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d6702a6e7e74103b917b7ff7a4180a7) Ersatzteile ## Ersatzteil für Deine T-Stange gesucht? Unser Support-Team hilft Dir gerne dabei, das passende Ersatzteil schnell und unkompliziert zu finden. [Support kontaktieren](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Wie montiere ich die T-Stange an meinem bellicon? Die T-Stange wird mit einem Adapter und 4 Schrauben montiert. Die Montage dauert nur wenige Minuten – der Adapter bleibt dauerhaft am Rahmen befestigt. Ist die T-Stange höhenverstellbar? Ja. Die T-Stange lässt sich von 85–100 cm über der Matte einstellen, sodass Du die für Dich optimale Griffhöhe für Dein Training wählen kannst. Kann ich die T-Stange von meinem bellicon abnehmen? Ja. Die T-Stange selbst lässt sich jederzeit einfach herausnehmen. Nur der Adapter verbleibt dauerhaft am Rahmen. Was ist der Unterschied zwischen der schwarzen und der silbernen bellicon T-Stange? Beide T-Stangen bieten stabilen und höhenverstellbaren Halt für Dein Training. Die schwarze T-Stange hat eine robuste schwarze Oberfläche und ist optisch auf den schwarzen Rahmen Deines bellicon abgestimmt. Die silberne T-Stange ist aus Edelstahl mit kratzfester Oberfläche gefertigt und passt perfekt zum Edelstahl-Rahmen. --- ### Die nachrüstbare T-Stange aus kratzfestem Edestahl - bellicon | bellicon Source: https://www.bellicon.com/de-eu/produkt/t-rod-stainless Description: Die nachrüstbare T-Stange aus Edelstahl lässt Sicherheit auf dem Minitrampolin auf Eleganz treffen. h1. T-Stange silber Kratzfest und edel: die nachrüstbare Edelstahl T-Stange. ![bellicon T-Stange montiert an einem schwarzen Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc?alt=media&token=eb90956d-8dbd-4738-a91b-fab0ced337b1&apiKey=03468d87c63b456ab840cd8f4c5850f3) T-Stange silber ## Premium Support. Perfekt abgestimmt. Die silberne T-Stange ist speziell auf den Edelstahl- Rahmen Deines bellicon abgestimmt – und vereint zuverlässige Stabilität mit einem hochwertigen, edlen Look. Die kratzfeste Edelstahloberfläche bleibt auch nach vielen Trainingseinheiten makellos. Du bevorzugst die T-Stange in Schwarz? T-Stange Schwarz entdecken Montage ## In wenigen Schritten startklar. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Der Adapter wird mit 4 Schrauben direkt am Rahmen befestigt und verbleibt dauerhaft dort. Die T-Stange wird in die Adapteröffnung eingelassen und mit dem Hebel auf der gewünschten Höhe fixiert - sie ist jederzeit wieder abnehmbar: Hebel lösen und herausziehen. Die Höhenverstellbarkeit beträgt von minimal 85 cm bis maximal 100 cm ab der bellicon Matte. ![Vergleich die T-Stangen-Nutzung: Leicht vs. intensiv](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F572e40ed0ed4474095a639712966acc8) Trainieren mit der T-Stange ## Stabil. Flexibel. Vielseitig. Nutze die T-Stange für sicheren Halt beim Auf- und Absteigen oder als stabilen Griff bei dynamischeren und intensiveren Workouts. Die T-Stange eignet sich ideal für verschiedene Übungsformen. Je nach Workout kannst Du die T-Stange zum Beispiel vor Dir oder seitlich positionieren. Finde Deinen Halt ## T-Stange oder seitlicher Haltegriff? Du überlegst noch, welche Haltemöglichkeit zu Deinem Trainingsstil passt? Die T-Stange bietet einen stabilen Griff, der je nach Übung in verschiedenen Positionen genutzt werden kann. Der seitliche Haltegriff ist eine kompaktere Option für Dein moderates Training. Vergleiche beide Varianten in der Tabelle und finde heraus, was am besten zu Dir passt. ![Vergleichstabelle: T-Stange vs. seitlicher Haltegriff](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe5640b5d598e47a8a6c6663a9bcfbe7d) h2. Zu beachten. - Nicht kompatibel mit dem Randpolster. - Nicht geeignet für das bellicon mit 100 cm Durchmesser – Kippgefahr. - Lege beim Einbau das mitgelieferte Schutzpapier zwischen Adapter und Rahmen. ![bellicon Kundensupport.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F961de8e616974933b573398a58b312a8) Ersatzteile ## Suchst Du ein Ersatzteil für Deine T-Stange? Brauchst Du einen Adapter, einen Hebel oder ein anderes Ersatzteil? Unser Support-Team hilft Dir, das passende Ersatzteil für Deine silberne T-Stange zu finden. [Support kontaktieren](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Wie montiere ich die T-Stange an meinem bellicon? Die T-Stange wird mit einem Adapter und 4 Schrauben montiert. Die Montage dauert nur wenige Minuten – der Adapter bleibt dauerhaft am Rahmen befestigt. Ist die T-Stange höhenverstellbar? Ja. Die T-Stange lässt sich von 85–100 cm über der Matte einstellen, sodass Du die für Dich optimale Griffhöhe für Dein Training wählen kannst. Kann ich die T-Stange von meinem bellicon abnehmen? Ja. Die T-Stange selbst kannst Du jederzeit abnehmen, wenn Du sie nicht benötigst. Öffne einfach den Hebel und ziehe die T-Stange aus dem Adapter. Der Adapter bleibt dauerhaft am Rahmen befestigt. Was ist der Unterschied zwischen der silbernen und der schwarzen bellicon T-Stange? Beide T-Stangen bieten stabilen, höhenverstellbaren Halt beim Training. Dei silberne T-Stange besteht aus kratzfestem Edelstahl und ist optisch perfekt auf die Edelstahl-Rahmen des Minitrampolins abgestimmt. --- ### Mit dem Randpolster sicher Trampolin springen - bellicon | bellicon Source: https://www.bellicon.com/de-eu/produkt/frame-cushion Description: Zusätzlicher Schutz für Erwachsene und Kinder auf dem Minitrampolin. h1. Randpolster Trainiere extra sicher mit dem Randpolster. Über diesen Artikel ## Wie man sich bettet, so trainiert man Unsere Randpolster aus extradickem Schaumstoff schützen beim Hüpfen und Toben auf dem bellicon wirksam vor blauen Flecken. Wer Kinder hat, wird sie nicht missen wollen. Solltest Du ohne Randpolster trainieren wollen, lässt es sich mit wenigen Handgriffen abmontieren und falten. h3. Wichtig zu wissen Verwende das Randschutzpolster gemeinsam mit der klassischen Sprungmatte des bellicon Trampolins. In Kombination mit der Komfortmatte kann es aufgrund der Materialien zu Reibung und folglich zu Geräuschbildung kommen. Das Randpolster kann beim bellicon mit 125 cm Durchmesser nicht mit dem seitlichen Haltegriff kombiniert werden. Eine Kombination mit der T-Stange ist unabhängig vom Durchmesser grundsätzlich nicht möglich. --- ### Extra Sicherheit auf dem Trampolin mit dem Haltegriff - bellicon | bellicon Source: https://www.bellicon.com/de-eu/produkt/support-handle Description: Solide Haltegriffe, die Dich beim Training sowie beim Auf- und Absteigen auf dem bellicon Minitrampolin unterstützen h1. Seitlicher Haltegriff Unterstütze Deine Balance mit den seitlichen Haltegriffen. Über diesen Artikel ## Dein sicherer Begleiter beim bellicon Training Unsere soliden Haltegriffe unterstützen Dich bei Unsicherheiten auf Deinem bellicon Minitrampolin. Der halbrunde Handlauf bietet die ideale Hilfe für sicheres Auf- und Absteigen. Durch die zusätzlich gewonnene Sicherheit eignet er sich bestens für die Physiotherapie und Rehabilitation. Die Haltegriffe sind einzeln oder als Paar erhältlich. h3. Wichtig zu wissen Universalgröße: Der seitliche Haltegriff passt an alle unsere Rahmendurchmesser. Bitte beachte, dass wir von einer Verwendung der Haltegriffe in Kombination mit den Klappbeinen abraten: Da der Haltegriff an den Beinen befestigt wird muss er beim Einklappen der Beine erst wieder demontiert werden. Das ist zwar möglich, kostet Dich aber den Zeitvorteil, den Du sonst mit Klappbeinen gegenüber den Schraubbeinen hast. Der seitliche Haltegriff ist an seiner höchsten Stelle, vom Boden aus gemessen, etwa 113 cm hoch. Wenn du auf der Matte stehst, liegt die Griffhöhe an der Seite bei ca. 80 cm. Bitte beachte, dass das Randpolster nicht in Kombination mit dem seitlichen Haltegriff beim bellicon mit einem Durchmesser von 125 cm angebracht werden kann. --- ### Leichter Transport mit der Trampolin Tragetasche - bellicon | bellicon Source: https://www.bellicon.com/de-eu/produkt/carry-bag Description: Einpacken und mitnehmen – die praktische Tragetasche macht den Transport Deines Minitrampolins kinderleicht. h1. Tragetasche Nimm mit der bellicon Tragetasche Dein Minitrampolin überall mit hin. Über diesen Artikel ## Die praktische Mitnahmemöglichkeit für Dein bellicon Hochwertige Tragetasche mit Reißverschluss, um Dein bellicon zu transportieren. Schraubbeine kannst Du ganz leicht in den sechs eingenähten Fächern unterbringen. Mit dem Schultergurt und Tragegriff kannst Du Dein Minitrampolin bequem von einem Ort zum anderen bringen. --- ### Lo Rox bellicon Signatur-Rebounder - bellicon | bellicon Source: https://www.bellicon.com/de-eu/produkt/lauren-roxburgh-signature-model Description: A bellicon workout is quite possibly the best exercise in the world for your lymphatic system! It's Lo's favorite way to break a sweat! h1. Lo Rox bellicon rebounder Your start to live an aligned life. Über diesen Artikel ## Lo Rox Aligned Rebounder by Lauren Roxburgh A bellicon workout is quite possibly the best exercise in the world for your lymphatic system and the Lo Rox Aligned Rebounder is her favorite way to break a sweat! She designed her signature bellicon to be the perfect size and resistance so you will get the most from your workout. h1. Lauren Roxburgh's Signature bellicon Specifications - bellicon frame (three-part frame, Classic: black powder-coated paint, Premium: silver, stainless steel) - Size: 44″ (frame diameter) - Screw-on or Folding Legs - Comfort Mat (padded jumping perimeter) - Mat Trim Color: Turquoise h3. Wichtig zu wissen h1. **How to choose your bungee strength** The bungee strength is based off of the primary user of the bellicon’s weight. Here’s a basic guideline to selecting the best bungee strength for you: < 80lbs: Soft bungees81-130 lbs: Medium bungees131-200 lbs: Strong bungees201-280 lbs: Extra Strong bungees281-440 lbs: Ultra bungees h1. **About Lauren Roxburgh** Lauren is an internationally renowned wellness expert and educator. She has worked with many of the top sports stars, celebrities and orthopedic surgeons in the world and is the author of 2 best selling books TALLER SLIMMER YOUNGER and THE POWER SOURCE. Lauren created the Lo Rox line of products which she incorporates in her Aligned Life Method, a 3-dimensional approach that focuses on alignment, fascia and intrinsic muscles to achieve true wellbeing which she defines as not just having a stunning, healthy and resilient physique but also having a calm mindset and a joyful approach to life. She is a board certified Structural Integration practitioner with a degree in nutrition and exercise science and certifications in personal training, Pilates and yoga. --- ### Verschenke 1 Jahr online Trampolin Training - bellicon | bellicon Source: https://www.bellicon.com/de-eu/produkt/bellicon-plus-voucher Description: Ein Jahr online trainieren ohne Aboabschluss – ob für Dich selbst oder als Geschenk. h1. Gutschein für 1 Jahr Training mit bellicon+ Trainiere ein Jahr online ohne Aboabschluss. Über diesen Artikel ## Da steckt ein Jahr Training drin Mit der Videoplattform bellicon+ trainierst Du abwechslungsreich, energiegeladen und motiviert in den eigenen vier Wänden. Der bellicon+ Gutschein ermöglicht Dir für 1 Jahr uneingeschränkten Zugriff auf die vielzähligen Trainingsvideos auf Deutsch und Englisch – ganz ohne Aboabschluss in der von Dir gewünschten Zahlungsweise. Ob als Geschenk oder für Dich selbst, bellicon+ ist so oder so bewegend! --- ### bellicon 100 cm Minitrampolin mit Klappbeinen für kleine Räume | bellicon Source: https://www.bellicon.com/de-eu/produkt/bellicon-mini-trampoline-100-f Description: Klappen, verstauen, jederzeit trainieren. Der kompakte bellicon Rebounder passt in kleine Wohnungen und bietet zugleich kraftvolle, gelenkschonende Cardio-Workouts. h1. bellicon 100 cm, Klappbeine Minimaler Platz für schwungvolle Pausen. ![Ein Mann steht auf dem bellicon Rebounder auf einem Tisch für ein sanftes Training.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) Über diesen Artikel ## bellicon 100 cm Trampolin mit Klappbeinen für bequemes, gelenkschonendes Training. Bleibe flexibel mit dem bellicon 100 cm Rebounder und praktischen Klappbeinen. Einfach zu verstauen, schnell aufgebaut und ideal für kompakte Wohnräume sowie Dein tägliches Training. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration eines Wirbels.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Rückenschmerzen ## Rückenschmerzen lindern und vorbeugen. Das Training auf dem bellicon stärkt Deine Körpermitte und verbessert Deine Haltung. So können Rückenschmerzen reduziert und zukünftigen Beschwerden vorgebeugt werden. So funktioniert es ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm klappbares Minitrampolin mit T-Bar Unterstützung | bellicon Source: https://www.bellicon.com/de-eu/produkt/bellicon-mini-trampoline-112-f-t-bar Description: Mobiles Training mit Halt. Klappbares bellicon Trampolin mit T-Bar verbessert Balance, Koordination und sicheres Cardio-Training zuhause. h1. bellicon 112 cm, Klappbeine, T-Bar Perfekter Allrounder für flexible Trainingsvielfalt. ![Ein Mann springt auf dem bellicon Trampolin mit einer T-Bar für zusätzliche Stabilität.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) Über diesen Artikel ## bellicon 112 cm Minitrampolin mit Klappbeinen und T-Bar für Balance-Training. Der bellicon 112 cm Rebounder mit Klappbeinen und T-Bar verbindet Mobilität mit zusätzlicher Sicherheit. Trainiere selbstbewusst und verstaue ihn nach Deinem Workout in wenigen Sekunden. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration eines starken Knochens.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporose ## Stärke Deine Knochen auf sanfte Weise. Die sanfte und zugleich effektive Bewegung kann die Knochendichte stimulieren und dabei helfen, das Risiko für Osteoporose zu verringern, ohne Deinen Körper unnötig zu belasten. Vorteile entdecken ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm Rebounder mit Klappbeinen für gelenkschonende Fitness | bellicon Source: https://www.bellicon.com/de-eu/produkt/bellicon-mini-trampoline-125-f Description: Großzügig, harmonisch und leicht zu verstauen. Der bellicon Rebounder mit Klappbeinen unterstützt effektive, gelenkschonende Workouts und Regenerationstraining. h1. bellicon 125 cm, Klappbeine Große Trainingsfläche, flexibel verstaubar. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) Über diesen Artikel ## bellicon 125 cm Rebounder mit Klappbeinen für gelenkschonendes Training. Der bellicon 125 cm Rebounder mit Klappbeinen bietet ein großzügiges Trainingserlebnis und lässt sich einfach verstauen. Perfekt für effektives Training ohne Platzverlust. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration: Lymphsystem](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymphsystem ## Aktiviere Deinen Lymphfluss. Sanfte, rhythmische Schwingungen unterstützen Dein Lymphsystem dabei, den natürlichen Abtransport zu fördern und Flüssigkeitseinlagerungen zu reduzieren. Mehr erfahren ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm klappbares Trampolin mit Haltestangen-Unterstützung | bellicon Source: https://www.bellicon.com/de-eu/produkt/bellicon-mini-trampoline-125-f-t-bar Description: Große Trainingsfläche mit geführter Unterstützung. Perfekt für komfortables Cardio, Stabilitätstraining und gelenkschonende Fitness zuhause. h1. bellicon 125 cm, Klappbeine, T-Bar Maximaler Komfort für vielseitiges Training. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Mini-Trampolin mit T-Bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) Über diesen Artikel ## bellicon 125 cm Minitrampolin mit Klappbeinen und T-Bar für unterstütztes Cardio Training. Maximaler Komfort trifft auf praktische Funktion: Der bellicon 125 cm Rebounder mit Klappbeinen und T-Bar bietet sicheren Halt und lässt sich nach jeder Einheit mühelos verstauen. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration zum Abnehmen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Abnehmen ## Kalorien verbrennen mit Leichtigkeit. Das gelenkschonende Training auf dem bellicon kurbelt Deinen Stoffwechsel und die Fettverbrennung an und ist dabei sanft zu Deinen Gelenken – ideal für eine nachhaltige Gewichtsabnahme. So funktioniert’s ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm Rebounder mit Klappbeinen für tägliches Cardio-Training | bellicon Source: https://www.bellicon.com/de-eu/produkt/bellicon-mini-trampoline-112-f Description: Platzsparendes Minitrampolin für Dein tägliches Workout. Genieße harmonisches, sanftes Cardio-Training und verstaue ihn nach jeder Einheit mühelos. h1. bellicon 112 cm, Klappbeine Für vielseitige Workouts, wo Du willst. ![Eine Frau auf dem bellicon macht ein gelenkschonendes Workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) Über diesen Artikel ## bellicon 112 cm Rebounder mit Klappbeinen für platzsparende Workouts. Kompakt und vielseitig, der bellicon 112 cm Rebounder mit Klappbeinen passt in jedes Zuhause. Erlebe eine harmonische Schwingung und genieße eine praktische, platzsparende Aufbewahrung. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration für einen starken Beckenboden.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Beckenboden ## Stärke Deinen Beckenboden. Die sanfte Auf- und Abbewegung aktiviert tiefe Muskeln und verbessert so die Stabilität, Kontrolle und die Stärke des Beckenbodens. Mehr erfahren ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm Minitrampolin mit T-Bar für sicheres Training | bellicon Source: https://www.bellicon.com/de-eu/produkt/bellicon-mini-trampoline-112-s-t-bar Description: Trainiere sicher und selbstbewusst. Das bellicon 112 cm Minitrampolin mit T-Bar verbessert Balance, Stabilität und gelenkschonende Cardio-Workouts. h1. bellicon 112 cm, Schraubbeine, T-Bar Ideal für Balance-Training am Lieblingsplatz. ![Ein Mann springt auf dem bellicon Trampolin mit einer T-Bar für zusätzliche Stabilität.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) Über diesen Artikel ## bellicon 112 cm Minitrampolin mit Schraubbeinen und T-Bar für sicheren Halt. Der bellicon 112 cm Rebounder mit Schraubbeinen und T-Bar bietet maximale Stabilität und Kontrolle. Ideal für sicheres, geführtes Training und ausgewogene Ganzkörper-Workouts zuhause. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration eines starken Knochens.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporose ## Stärke Deine Knochen auf sanfte Weise. Die sanfte und zugleich effektive Bewegung kann die Knochendichte stimulieren und dabei helfen, das Risiko für Osteoporose zu verringern, ohne Deinen Körper unnötig zu belasten. Vorteile entdecken ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 100 cm Rebounder für kompaktes Home-Fitness | bellicon Source: https://www.bellicon.com/de-eu/produkt/bellicon-mini-trampoline-100-s Description: Gelenkschonendes Cardio-Training zuhause mit dem bellicon 100 cm Minitrampolin. Stabile Schraubbeine, harmonische Schwingung und effiziente Ganzkörper-Workouts auf kleinem Raum. h1. bellicon 100 cm, Schraubbeine Auflockern im Alltag bei wenig Platz. ![Ein Mann steht auf dem bellicon Rebounder auf einem Tisch für ein sanftes Training.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) Über diesen Artikel ## bellicon 100 cm Trampolin mit Schraubbeinen für tägliche Bewegung in kleinen Räumen. Erlebe dynamisches, gelenkschonendes Cardio-Training auf dem bellicon 100 cm Trampolin mit stabilen Schraubbeinen. Kompakt, standfest und perfekt für effiziente Workouts zuhause – jederzeit. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration eines Wirbels.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Rückenschmerzen ## Rückenschmerzen lindern und vorbeugen. Das Training auf dem bellicon stärkt Deine Körpermitte und verbessert Deine Haltung. So können Rückenschmerzen reduziert und zukünftigen Beschwerden vorgebeugt werden. So funktioniert es ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm Rebounder für gelenkschonende Cardio-Workouts | bellicon Source: https://www.bellicon.com/de-eu/produkt/bellicon-mini-trampoline-112-s Description: Sanftes, gelenkschonendes Cardio-Training mit dem bellicon 112 cm Rebounder. Ideal für tägliche Fitness, Ausdauertraining und effektive Indoor-Workouts. h1. bellicon 112 cm, Schraubbeine Immer einsatzbereit für sanftes Training. ![Eine Frau auf dem bellicon macht ein gelenkschonendes Workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) Über diesen Artikel ## bellicon 112 cm Rebounder mit Schraubbeinen für gelenkschonendes Training. Trainiere komfortabel auf dem bellicon 112 cm Rebounder mit stabilen Schraubbeinen. Die großzügige Sprungfläche unterstützt harmonische, gelenkschonende Cardio- und Kraftübungen. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration für einen starken Beckenboden.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Beckenboden ## Stärke Deinen Beckenboden. Die sanfte Auf- und Abbewegung aktiviert tiefe Muskeln und verbessert so die Stabilität, Kontrolle und die Stärke des Beckenbodens. Mehr erfahren ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon Jumping Trampolin – Dein Fitnessgerät für intensives, gelenkschonendes Training | bellicon Source: https://www.bellicon.com/de-eu/produkt/bellicon-jumping Description: Trainiere effektiv mit dem bellicon Jumping Trampolin. ✅ konfigurierbar ✅ perfekt für Cardio-Workouts ✅ gelenkschonend ✅ höhenverstellbare Haltestange. Bringe Deine Fitness auf ein neues Level! h1. bellicon Jumping Dein ideales Fitnessgerät für dynamische Workouts zuhause. Über diesen Artikel ## bellicon Jumping: Das perfekte Fitnessgerät für intensives und gelenkschonendes Workout Das bellicon Jumping verwandelt Dein Workout in ein dynamisches und effektives Erlebnis. Das innovative Seilsystem und die robuste, höhenverstellbare Haltestange bieten Dir die Möglichkeit, anspruchsvolle Jumping-Fitness-Workouts durchzuführen, die nicht nur Freude bereiten, sondern auch Deine Ausdauer, Kraft und Koordination effektiv steigern. Die speziell entwickelten Gummiseilringe sorgen für eine optimale Federung und entlasten die Gelenke, was besonders bei herausfordernden Cardio- und Intervalltrainings von Vorteil ist. Mit der robusten Bauweise und den hochwertigen Materialien ist das bellicon Jumping für den langfristigen Einsatz zu Hause perfekt geeignet. h1. Konfiguration: - Größe: 137 cm - Rahmen: bellicon Jumping - Beine: Gemäß Auswahl - Haltegriff: 1x T-Bar - Matte: Standard (∅ 104 cm) - Mattenfarbe: Gemäß Auswahl - Seilringfarbe: Schwarz - Seilringstärke: ultra - Montage: Selbstmontage h3. Wichtig zu wissen Das bellicon Jumping ist mit stabilen Schraubbeinen oder Klappbeinen ausgestattet und bietet optimale Sicherheit bei jedem Training. Es wird ausschließlich mit ultra-starken Seilringen geliefert, die eine feste und reaktionsschnelle Federung ermöglichen. So kommst du leichter aus der Matte, kannst dynamisch springen und dem Beat mühelos folgen – ideal für ein kraftvolles und kontrolliertes Jumping-Fitness-Erlebnis. Zusätzlich erhältst du 30 Tage kostenlosen Zugang zur bellicon+ Online-Trainingsplattform, auf der du Jumping Fitness und viele weitere dynamische Workouts bequem von zu Hause aus erleben kannst. h1. Einfache Selbstmontage zuhause. Die Selbstmontage des bellicon Jumping ist einfach und schnell erledigt: Seilringe in die Haken einhängen, Rahmenteile zusammenstecken, Seilringe über den Rahmen spannen, T-Stange einführen – und schon kannst Du loslegen und schwitzen! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=100) --- ### bellicon 125 cm Rebounder für Ganzkörper-Workouts zuhause | bellicon Source: https://www.bellicon.com/de-eu/produkt/bellicon-mini-trampoline-125-s Description: Maximale Trainingsfläche und Komfort. Der bellicon 125 cm Rebounder ermöglicht effektives Cardio-, Balance- und Krafttraining zuhause. h1. bellicon 125 cm, Schraubbeine Dynamisches Training mit Extra-Platz. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) Über diesen Artikel ## bellicon 125 cm Rebounder mit Schraubbeinen für Ganzkörper-Workouts. Der bellicon 125 cm Rebounder mit Schraubbeinen bietet maximalen Komfort und Trainingsfreiheit. Die große Fläche ist ideal für abwechslungsreiches Cardio-, Balance- und Regenerationstraining. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration: Lymphsystem](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymphsystem ## Aktiviere Deinen Lymphfluss. Sanfte, rhythmische Schwingungen unterstützen Dein Lymphsystem dabei, den natürlichen Abtransport zu fördern und Flüssigkeitseinlagerungen zu reduzieren. Mehr erfahren ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm Minitrampolin mit Haltestangen-Unterstützung | bellicon Source: https://www.bellicon.com/de-eu/produkt/bellicon-mini-trampoline-125-s-t-bar Description: Extra Stabilität und Komfort. Das bellicon 125 cm Trampolin mit Haltestange ist perfekt für Einsteiger, Reha-Training und sicheres Ganzkörpertraining. h1. bellicon 125 cm, Schraubbeine, T-Bar Volle Stabilität für grosszügige Workouts. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Mini-Trampolin mit T-Bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) Über diesen Artikel ## bellicon 125 cm Minitrampolin mit Schraubbeinen und T-Bar für extra Stabilität. Genieße erstklassige Stabilität mit dem bellicon 125 cm Rebounder mit Schraubbeinen und T-Bar. Extra Platz und Unterstützung machen ihn ideal für Einsteiger und intensive Trainingseinheiten gleichermaßen. ![Bild von der Flow Motion Technologie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Erlebe Leichtigkeit ganz nah. Flow Motion ist die einzigartig sanfte, gelenkschonende Schwingung, die jede Bewegung leicht, fließend und mühelos wirken lässt. Durch das Zusammenspiel von bellicon Rahmen, Matte und Seilringen entsteht eine sanfte und zugleich dynamische Bewegung, die Deinen Körper unterstützt und Dein Training effektiv und angenehm macht. Mehr entdecken ![Qualitätssiegel von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Darauf kannst Du vertrauen ## Ausgezeichnet für Qualität und Sicherheit. Diese Qualitätssiegel zeigen, wofür bellicon steht: durchdachte Produktentwicklung, Sicherheit und hochwertige Verarbeitung. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Deine Online-Trainingsplattform ## Trainiere smarter mit bellicon+ Mit bellicon+ hast Du jederzeit Zugang zu flexiblen Workouts – perfekt für Deinen Lifestyle. Beim Kauf eines bellicon erhältst Du 30 Tage gratis Zugang, um direkt durchzustarten. Integriere Dein Training ganz einfach in Deinen Alltag und mach es zur neuen Routine. ![Illustration zum Abnehmen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Abnehmen ## Kalorien verbrennen mit Leichtigkeit. Das gelenkschonende Training auf dem bellicon kurbelt Deinen Stoffwechsel und die Fettverbrennung an und ist dabei sanft zu Deinen Gelenken – ideal für eine nachhaltige Gewichtsabnahme. So funktioniert’s ![Bild zu den bellicon Vorteilen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedf4a27d026c49e49789dca18db0a507) Entdecke Deine Vorteile ## Die Wirkung von bellicon – spürbar in jeder Schwingung. Mit bellicon kannst Du vielfältige Ziele erreichen – von mehr Gesundheit und Ausdauer bis hin zu tiefer Entspannung. Auf unserer Seite findest Du alle Informationen, wie Du die verschiedenen Wirkungsweisen für Deine ganz persönlichen Ziele nutzen kannst. Jetzt mehr erfahren ![bellicon Seilringe in verschiedenen Farben.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Seilringe ## So wählst Du die richtige Seilringstärke. Achte bei der Auswahl darauf, die passende Stärke für Dein Körpergewicht und Deine Trainingsintensität zu wählen. Die Farbe Deiner Seilringe kannst Du ganz nach Deinem persönlichen Geschmack auswählen. Die bellicon Montageanleitung ## Schnell und einfach – Aufbau in wenigen Minuten! Alle Bestseller-Modelle werden zur Selbstmontage bestellt. Das folgende Video zeigt, wie einfach der Montageprozess ist. Falls Du das Minitrampolin vor dem Versand montiert haben möchtest, bestelle bitte über den Konfigurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9wtDWqmFglQCoVsZEOo5wvj4TpI023rdz9BLL62dfkj8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Das mittlere Retourengerät mit Klappbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-112-cm-bellicon-folding-legs-comfort-black-strong-20 Description: Das mittlere Retourengerät mit Klappbeinen bietet Premium-Qualität zum niedrigeren Preis. Leichte optische Mängel, die gleiche starke Performance. Jetzt sparen! h1. Retourengerät – Das 112 cm bellicon, Klappbeine, Komfort, Schwarz, stark (20 %) Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Folding legs - Mat: Comfort - Assembly: Self-assembly --- ### Retourengerät bellicon Jumping mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-137-cm-bellicon-jumping-screw-on-legs-standard-blue-extra-20 Description: Das Retourengerät bellicon Jumping mit Schraubbeinen ist jetzt zum Vorteilspreis erhältlich. Geprüfte Qualität, volle Performance und nur begrenzt verfügbar – bestell Dir Deins noch heute! h1. Retourengerät – Das 137 cm bellicon Jumping, Schraubbeine, Standard, blau, extra (20 %) Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 137cm / 54 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### Das mittlere Retourengerät mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-112-cm-bellicon-screw-on-legs-standard-black-strong-20-2 Description: Hol Dir das mittlere Retourengerät mit Schraubbeinen zum Sonderpreis! Gleiche starke Performance – mit kleinen optischen Mängeln. Nicht verpassen! h1. Retourengerät – Das 112 cm bellicon, Schraubbeine, Standard, schwarz, stark (20 %) 2 Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### Das mittlere Retourengerät mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-112-cm-bellicon-screw-on-legs-standard-black-strong-20-1 Description: Hol Dir das mittlere Retourengerät mit Schraubbeinen zum Sonderpreis! Gleiche starke Performance – mit kleinen optischen Mängeln. Nicht verpassen! h1. Retourengerät – Das 112 cm bellicon, Schraubbeine, Standard, schwarz, stark (20 %) 1 Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### Das mittlere Retourengerät mit Klappbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-112-cm-bellicon-folding-legs-comfort-black-strong Description: Das mittlere Retourengerät mit Klappbeinen bietet Premium-Qualität zum niedrigeren Preis. Leichte optische Mängel, die gleiche starke Performance. Jetzt sparen! h1. Retourengerät – Das 112 cm bellicon, Klappbeine, Komfort, Schwarz, stark Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Folding legs - Mat: Comfort - Assembly: Self-assembly --- ### Retourengerät bellicon Jumping mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-137-cm-bellicon-jumping-screw-on-legs-standard-orange-ultra-20 Description: Das Retourengerät bellicon Jumping mit Schraubbeinen ist jetzt zum Vorteilspreis erhältlich. Geprüfte Qualität, volle Performance und nur begrenzt verfügbar – bestell Dir Deins noch heute! h1. Retourengerät – Das 137 cm bellicon Jumping, Schraubbeine, Standard, orange, ultra (20%) Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 137cm / 54 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### Retourengerät bellicon Jumping mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-137-cm-bellicon-jumping-screw-on-legs-standard-pink-ultra-20 Description: Das Retourengerät bellicon Jumping mit Schraubbeinen ist jetzt zum Vorteilspreis erhältlich. Geprüfte Qualität, volle Performance und nur begrenzt verfügbar – bestell Dir Deins noch heute! h1. Retourengerät – Das 137 cm bellicon Jumping, Schraubbeine, Standard, pink, ultra (20%) Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 137cm / 54 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### Das mittlere Retourengerät mit Klappbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-112-cm-bellicon-folding-legs-standard-yellow-extra-t-bar-20 Description: Das mittlere Retourengerät mit Klappbeinen bietet Premium-Qualität zum niedrigeren Preis. Leichte optische Mängel, die gleiche starke Performance. Jetzt sparen! h1. Retourengerät – Das 112 cm bellicon, Klappbeine, Standard, gelb, extra, T-Stange (20 %) Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Handlebar: T-bar - Assembly: Self-assembly --- ### Das kleine bellicon® mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-100-cm-bellicon-screw-on-legs-comfort-black-extra-assembled Description: Erlebe das kleine bellicon® als Retourengerät mit Schraubbeinen – hochwertig, geprüft und zum reduzierten Preis verfügbar. Nur solange der Vorrat reicht – jetzt shoppen! h1. Retourengerät – Das 100 cm bellicon, Schraubbeine, Komfort, Schwarz, extra, montiert Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### Das kleine bellicon® als Retourengerät mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-100-cm-bellicon-screw-on-legs-comfort-grey-strong-assembled Description: Erlebe das kleine bellicon® als Retourengerät mit Schraubbeinen – hochwertig, geprüft und zum reduzierten Preis verfügbar. Nur solange der Vorrat reicht – jetzt shoppen! h1. Retourengerät – Das 100 cm bellicon, Schraubbeine, Komfort, grau, stark, montiert Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### Das kleine bellicon® mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-100-cm-bellicon-screw-on-legs-comfort-pink-extra-assembled Description: Erlebe das kleine bellicon® als Retourengerät mit Schraubbeinen – hochwertig, geprüft und zum reduzierten Preis verfügbar. Nur solange der Vorrat reicht – jetzt shoppen! h1. Retourengerät – Das 100 cm bellicon, Schraubbeine, Komfort, Pink, extra, montiert Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### Das kleine bellicon® als Retourengerät mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-100-cm-bellicon-screw-on-legs-standard-black-extra-assembled Description: Erlebe das kleine bellicon® als Retourengerät mit Schraubbeinen – hochwertig, geprüft und zum reduzierten Preis verfügbar. Nur solange der Vorrat reicht – jetzt shoppen! h1. Retourengerät – Das 100 cm bellicon, Schraubbeine, Standard, schwarz, extra, montiert Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### Das kleine bellicon® als Retourengerät mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-100-cm-bellicon-screw-on-legs-standard-black-medium-assembled Description: Erlebe das kleine bellicon® als Retourengerät mit Schraubbeinen – hochwertig, geprüft und zum reduzierten Preis verfügbar. Nur solange der Vorrat reicht – jetzt shoppen! h1. Retourengerät – Das 100 cm bellicon, Schraubbeine, Standard, schwarz, mittel, montiert Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### Das kleine bellicon® mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-100-cm-bellicon-screw-on-legs-standard-black-strong-assembled Description: Erlebe das kleine bellicon® als Retourengerät mit Schraubbeinen – hochwertig, geprüft und zum reduzierten Preis verfügbar. Nur solange der Vorrat reicht – jetzt shoppen! h1. Retourengerät – Das 100 cm bellicon, Schraubbeine, Standard, schwarz, stark, montiert Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### Das mittlere Retourengerät mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-112-cm-bellicon-screw-on-legs-comfort-grey-soft-20 Description: Hol Dir das mittlere Retourengerät mit Schraubbeinen zum Sonderpreis! Gleiche starke Performance – mit kleinen optischen Mängeln. Nicht verpassen! h1. Retourengerät – Das 112 cm bellicon, Schraubbeine, Komfort, grau, weich (20%) Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Self-assembly --- ### Das mittlere Retourengerät mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-112-cm-bellicon-screw-on-legs-standard-black-strong-assembled Description: Hol Dir das mittlere Retourengerät mit Schraubbeinen zum Sonderpreis! Gleiche starke Performance – mit kleinen optischen Mängeln. Nicht verpassen! h1. Retourengerät – Das 112 cm bellicon, Schraubbeine, Standard, schwarz, stark, montiert Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### Das größte bellicon® mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-125-cm-bellicon-screw-on-legs-comfort-beige-medium-assembled Description: Das größte Retourengerät bellicon® mit Schraubbeinen ist jetzt zum Vorteilspreis erhältlich. Geprüfte Qualität, volle Performance und nur begrenzt verfügbar – bestell Dir Deins noch heute! h1. Retourengerät – Das 125 cm bellicon, Schraubbeine, Komfort, Beige, mittel, montiert Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 125cm / 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### Das kleine bellicon® als Retourengerät mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-100-cm-bellicon-screw-on-legs-standard-grey-strong-assembled Description: Erlebe das kleine bellicon® als Retourengerät mit Schraubbeinen – hochwertig, geprüft und zum reduzierten Preis verfügbar. Nur solange der Vorrat reicht – jetzt shoppen! h1. Retourengerät – Das 100 cm bellicon, Schraubbeine, Standard, Grau, stark, montiert Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### Das größte bellicon® mit Schraubbeinen – geprüfte Qualität zum besten Preis. | bellicon Source: https://www.bellicon.com/de-eu/produkt/refurbished-the-125-cm-bellicon-screw-on-legs-comfort-black-medium-assembled Description: Das größte Retourengerät bellicon® mit Schraubbeinen ist jetzt zum Vorteilspreis erhältlich. Geprüfte Qualität, volle Performance und nur begrenzt verfügbar – bestell Dir Deins noch heute! h1. Retourengerät – Das 125 cm bellicon, Schraubbeine, Komfort, Schwarz, mittel, montiert Zertifiziertes Retourengerät zu einem günstigeren Preis. Über diesen Artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 125cm / 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### Toile de trampoline Standard | bellicon Source: https://www.bellicon.com/fr-eu/article/mat-standard Description: La toile de trampoline interchangeable pour ton bellicon h1. Toile de trampoline Standard La toile de trampoline interchangeable pour ton bellicon ![Plans détaillés de la toile standard.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fec1aba0f264545fd8aa79825cffa97af?alt=media&token=1d47a779-1cd7-4568-b13b-c8565a168932&apiKey=03468d87c63b456ab840cd8f4c5850f3) Qualité premium, design durable ## Soutien fiable à chaque rebond. Nos rebounders sont conçus avec une construction de haute qualité pour durer dans le temps. La toile standard offre une surface propre et ferme pour tous les exercices, laissant le mesh réagir naturellement à tes mouvements et à ton poids. Son design minimaliste garantit une expérience d’entraînement polyvalente, fiable et sûre pour chaque utilisateur. ![Visualisation : toile confort vs. toile standard.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choisis la toile qui correspond à tes besoins ## La différence est dans les détails. Les deux toiles offrent le même rebond réactif, mais la toile confort ajoute un coussin doux le long du bord pour un soutien supplémentaire lorsque tu montes dessus ou t’allonges près du bord. La toile standard ne possède pas cette protection et offre une surface propre et minimaliste. Selon ce que tu préfères, choisis le confort supplémentaire du bord ou une surface simple et ouverte pour tes exercices. Envie de changer ? ![Quand remplacer ta toile ?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) Garde ton trampoline en parfait état ## Quand remplacer ta toile ? Même une toile bellicon de haute qualité s’use avec le temps. Nous recommandons de la remplacer après plusieurs années d’utilisation régulière, ou plus tôt si tu constates une perte d’élasticité, des signes visibles d’usure ou un changement de confort. Une toile neuve garantit un soutien, une sécurité et un rebond optimaux à chaque séance. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Installation de la toile ## Comment bien fixer ta toile ? Pour installer ou remplacer ta toile bellicon, fixe-la au cadre à six points en utilisant deux élastiques par pied. Commence par un pied, puis le pied opposé, et sécurise enfin la toile en la croisant sur les autres pieds restants. Assure-toi que tous les élastiques sont correctement en place et que la toile est bien plane avant de l’utiliser. Pour un guide visuel, regarde notre vidéo d’instruction montrant le processus complet d’installation. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil sur la toile ## Tu ne sais pas quelle toile choisir ? Tu n’arrives pas à décider quelle est la toile parfaite ? Pas de problème – nous sommes là pour t’aider. Ensemble, nous trouverons la toile idéale pour tes exercices et ton confort. N’hésite pas à nous appeler, nous serons heureux de te guider. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Matériau Nos toiles de saut sont fabriquées en Permatron, un tissu spécial résistant aux UV. Elles sont garanties 3 ans. Conseils d'entretien Pour l'entretien de ta toile de saut, un chiffon en microfibres ou une éponge soft et un peu d'eau suffisent. Garantie 3 ans --- ### Sets complets d’élastiques pour ton bellicon | Choisis la couleur & la tension | bellicon Source: https://www.bellicon.com/fr-eu/article/bungee-sets Description: Rafraîchis ton bellicon avec de nouveaux élastiques. Trouve la tension et la couleur parfaites pour un rebond fluide, sûr et puissant. h1. Set d’élastique couleur unie Ton set complet pour un rebond sûr et harmonieux. ![Une personne remplace les élastiques du bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Remplacer les élastiques ## Quand devrais-tu remplacer tes élastiques ? Les élastiques perdent leur tension avec le temps. Nous recommandons de les remplacer après 1,5 à 2 ans. Si tu t’enfonces davantage ou que la puissance de rebond diminue, il est temps de les changer. Une usure visible confirme également le remplacement. ![Tension des élastiques de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4479b03cc8bc49f785e8f0583a2fec6c) Identifier la tension des élastiques ## Quelle tension d’élastiques utilises-tu ? Tu reconnais la tension des élastiques grâce au clip métallique. Sa couleur indique le niveau de remplissage et donc directement la tension des élastiques. La couleur de l’élastique n’est pas déterminante. Choisir la force des élastiques ## Quelle force d’élastiques est faite pour toi ? Les élastiques déterminent ta sensation de rebond. La force adaptée dépend de ton poids et de ton type d’entraînement. Le tableau ci-dessous t’aide à trouver la force d’élastiques qui te convient. ![Tableau pour définir les forces des élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3d9e6316ac74975a172398b4043b946) ♥︎♡♡ – **Balancement doux** est confortable et favorise la relaxation ainsi que la circulation sanguine des muscles. Les pieds restent en contact avec La toile. ♥︎♥︎♡ – **Entraînement modéré** améliore l’endurance et la coordination sans surcharger le corps. Les pieds se soulèvent légèrement de La toile. ♥︎♥︎♥︎ – **Entraînement intense** augmente la force, l’endurance et la coordination tout en activant la combustion des graisses. Il comprend tous les exercices à rythme élevé pendant lesquels les pieds quittent rapidement et plusieurs fois La toile. ![Élastiques à l’unité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee2cc934008a412cbd44f5291b40782c) Élastiques multicolores ## Peux-tu personnaliser ton bellicon ? Personnalise ton bellicon selon ton propre style. Combine plusieurs couleurs entre elles ou choisis des élastiques individuellement. Tu rends ainsi ton bellicon unique et entièrement personnalisé. Acheter des élastiques à l’unité Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Instructions pour le remplacement des élastiques ## Comment remplacer correctement tes élastiques ? Le remplacement est rapide et simple. Remplace les élastiques un par un en retirant chaque élastique puis en le remplaçant directement. La vidéo te montre étape par étape à quel point tu peux facilement remplacer tes élastiques toi-même. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil élastiques ## Tu n’as pas encore trouvé la bonne tension ? Tu ne sais pas quels élastiques te conviennent ? Pas de problème — nous sommes là pour toi. Ensemble, nous trouvons la tension adaptée à ton entraînement. N’hésite pas à nous appeler, nous te conseillons personnellement. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Set d’élastiques Rainbow pour bellicon – Des élastiques colorés pour chaque rebond | bellicon Source: https://www.bellicon.com/fr-eu/article/rainbow-bungee-set Description: Ajoute de la couleur et la tension parfaite à ton bellicon avec le set d’élastiques Rainbow. Disponible pour toutes les tailles – personnalise ton rebond et profite d’une sensation fluide et équilibrée à chaque entraînement. h1. Elastique Set Rainbow Apporte de la couleur à ton entraînement avec le set Rainbow. ![Une personne remplace les élastiques du bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Remplacer les élastiques ## Quand devrais-tu remplacer tes élastiques ? Les élastiques perdent leur tension avec le temps. Nous recommandons de les remplacer après 1,5 à 2 ans. Si tu t’enfonces davantage ou que la puissance de rebond diminue, il est temps de les changer. Une usure visible confirme également le remplacement. ![Tension des élastiques de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4479b03cc8bc49f785e8f0583a2fec6c) Identifier la tension des élastiques ## Quelle tension d’élastiques utilises-tu ? Tu reconnais la tension des élastiques grâce au clip métallique. Sa couleur indique le niveau de remplissage et donc directement la tension des élastiques. La couleur de l’élastique n’est pas déterminante. ![Set d’élastiques bellicon une seule couleur](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Sets élastiques une seule couleur ## Préfères-tu un look simple plutôt que multicolore ? Tu préfères un look épuré plutôt qu’un effet arc-en-ciel ? Avec nos sets d’élastiques en une seule couleur, tu trouves la combinaison idéale pour ton bellicon — harmonieuse et cohérente. Voir les sets d’élastiques Choisir la force des élastiques ## Quelle force d’élastiques est faite pour toi ? Les élastiques déterminent ta sensation de rebond. La force adaptée dépend de ton poids et de ton type d’entraînement. Le tableau ci-dessous t’aide à trouver la force d’élastiques qui te convient. ![Tableau pour définir les forces des élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3d9e6316ac74975a172398b4043b946) ♥︎♡♡ – **Balancement doux** est confortable et favorise la relaxation ainsi que la circulation sanguine des muscles. Les pieds restent en contact avec La toile. ♥︎♥︎♡ – **Entraînement modéré** améliore l’endurance et la coordination sans surcharger le corps. Les pieds se soulèvent légèrement de La toile. ♥︎♥︎♥︎ – **Entraînement intense** augmente la force, l’endurance et la coordination tout en activant la combustion des graisses. Il comprend tous les exercices à rythme élevé pendant lesquels les pieds quittent rapidement et plusieurs fois La toile. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Instructions pour le remplacement des élastiques ## Comment remplacer correctement tes élastiques ? Le remplacement est rapide et simple. Remplace les élastiques un par un en retirant chaque élastique puis en le remplaçant directement. La vidéo te montre étape par étape à quel point tu peux facilement remplacer tes élastiques toi-même. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil élastiques ## Tu n’as pas encore trouvé la bonne tension ? Tu ne sais pas quels élastiques te conviennent ? Pas de problème — nous sommes là pour toi. Ensemble, nous trouvons la tension adaptée à ton entraînement. N’hésite pas à nous appeler, nous te conseillons personnellement. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Toile pour trampoline Confort | bellicon Source: https://www.bellicon.com/fr-eu/article/mat-comfort Description: Entraînement plus agréable - avec plus de confort h1. Toile pour trampoline Confort Entraînement plus agréable - avec plus de confort ![Plans détaillés de la toile confort.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8c016955cf1d44be9b736a2384a32045?alt=media&token=022132fc-edd3-4dd8-90bb-c70cbd7bfc29&apiKey=03468d87c63b456ab840cd8f4c5850f3) Qualité premium, confort durable ## Équilibre parfait entre soutien et flexibilité. Nos rebounders sont conçus avec une construction durable et de haute qualité. La toile offre un confort exceptionnel et un soutien pour les exercices en position allongée, son mesh flexible s’adaptant naturellement à chaque mouvement et au poids de l’utilisateur. Ce design réfléchi garantit une expérience d’entraînement sûre, confortable et polyvalente à tous les niveaux. ![Visualisation : toile confort vs. toile standard.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choisis la toile qui correspond à tes besoins ## La différence est dans les détails. Les deux toiles offrent le même rebond réactif, mais la toile confort ajoute un coussin doux le long du bord pour un soutien supplémentaire lorsque tu montes dessus ou t’allonges près du bord. La toile standard ne possède pas cette protection et offre une surface propre et minimaliste. Selon ce que tu préfères, choisis le confort supplémentaire du bord ou une surface simple et ouverte pour tes exercices. Envie de changer ? ![Quand remplacer ta toile ?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) Garde ton trampoline en parfait état ## Quand remplacer ta toile ? Même une toile bellicon de haute qualité s’use avec le temps. Nous recommandons de la remplacer après plusieurs années d’utilisation régulière, ou plus tôt si tu constates une perte d’élasticité, des signes visibles d’usure ou un changement de confort. Une toile neuve garantit un soutien, une sécurité et un rebond optimaux à chaque séance. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Installation de la toile ## Comment bien fixer ta toile ? Pour installer ou remplacer ta toile bellicon, fixe-la au cadre à six points en utilisant deux élastiques par pied. Commence par un pied, puis le pied opposé, et sécurise enfin la toile en la croisant sur les autres pieds restants. Assure-toi que tous les élastiques sont correctement en place et que la toile est bien plane avant de l’utiliser. Pour un guide visuel, regarde notre vidéo d’instruction montrant le processus complet d’installation. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil sur la toile ## Tu ne sais pas quelle toile choisir ? Tu n’arrives pas à décider quelle est la toile parfaite ? Pas de problème – nous sommes là pour t’aider. Ensemble, nous trouverons la toile idéale pour tes exercices et ton confort. N’hésite pas à nous appeler, nous serons heureux de te guider. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Matériau Nos toiles de saut sont fabriquées en Permatron, un tissu spécial résistant aux UV. Elles sont garanties 3 ans. Conseils d'entretien Pour l'entretien de ta toile de saut, un chiffon en microfibres ou une éponge soft et un peu d'eau suffisent. Garantie 3 ans --- ### Embouts en caoutchouc | bellicon Source: https://www.bellicon.com/fr-eu/article/rubber-caps Description: Stabilité et aucune rayure avec les embouts en caoutchouc et bouchons de pieds bellicon h1. Embouts en caoutchouc Stabilité et aucune rayure avec les embouts en caoutchouc et bouchons de pieds bellicon À propos de l’article ## Une stabilité et un rebond améliorés Les embouts en caoutchouc de ton bellicon garantissent une stabilité et une adhérence optimales – peu importe la surface sur laquelle tu t’entraînes. Lors de l’achat d’un bellicon, les embouts en caoutchouc sont déjà inclus dans le prix. Si un remplacement est nécessaire, tu peux les acheter séparément. Un bellicon nécessite 6 embouts en caoutchouc. De plus, des bouchons de pieds sont fournis pour une finition nette des pieds en acier. Ceux-ci sont également inclus dans le prix. À noter : Lors du remplacement des embouts en caoutchouc, il est recommandé de changer aussi les bouchons de pieds pour garantir une fonctionnalité optimale. --- ### Élastique à l’unité | bellicon Source: https://www.bellicon.com/fr-eu/article/bungees Description: Choisis des élastiques individuels pour personnaliser ton bellicon. h1. Élastique à l’unité Choisis des élastiques individuels pour personnaliser ton bellicon. ![Une personne remplace les élastiques du bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Remplacer les élastiques ## Quand devrais-tu remplacer tes élastiques ? Les élastiques perdent leur tension avec le temps. Nous recommandons de les remplacer après 1,5 à 2 ans. Si tu t’enfonces davantage ou que la puissance de rebond diminue, il est temps de les changer. Une usure visible confirme également le remplacement. ![Nombre d’élastiques par modèle bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F28b06b5219934b5aaf0c8e91c9aab0f4) Nombre d’élastiques ## Combien d’élastiques te faut-il ? Selon la taille, tu as besoin de 30 (100 cm), 36 (112 cm), 42 (125 cm) ou 48 (137 cm) élastiques pour ton bellicon. Choisis tes couleurs individuellement et ajoute chaque variante séparément à ton panier. ![Set d’élastiques bellicon une seule couleur](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Choisir un set complet ## Veux-tu commander un set dans une seule couleur ? Tu veux rafraîchir ton bellicon et créer un look uniforme ? Découvre nos sets d’élastiques et trouve les élastiques adaptés dans la couleur de ton choix. Découvrir les sets ![Tension des élastiques de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4479b03cc8bc49f785e8f0583a2fec6c) Identifier la tension des élastiques ## Quelle tension d’élastiques utilises-tu ? Tu reconnais la tension des élastiques grâce au clip métallique. Sa couleur indique le niveau de remplissage et donc directement la tension des élastiques. La couleur de l’élastique n’est pas déterminante. Choisir la force des élastiques ## Quelle force d’élastiques est faite pour toi ? Les élastiques déterminent ta sensation de rebond. La force adaptée dépend de ton poids et de ton type d’entraînement. Le tableau ci-dessous t’aide à trouver la force d’élastiques qui te convient. ![Tableau pour définir les forces des élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3d9e6316ac74975a172398b4043b946) ♥︎♡♡ – **Balancement doux** est confortable et favorise la relaxation ainsi que la circulation sanguine des muscles. Les pieds restent en contact avec La toile. ♥︎♥︎♡ – **Entraînement modéré** améliore l’endurance et la coordination sans surcharger le corps. Les pieds se soulèvent légèrement de La toile. ♥︎♥︎♥︎ – **Entraînement intense** augmente la force, l’endurance et la coordination tout en activant la combustion des graisses. Il comprend tous les exercices à rythme élevé pendant lesquels les pieds quittent rapidement et plusieurs fois La toile. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Instructions pour le remplacement des élastiques ## Comment remplacer correctement tes élastiques ? Le remplacement est rapide et simple. Remplace les élastiques un par un en retirant chaque élastique puis en le remplaçant directement. La vidéo te montre étape par étape à quel point tu peux facilement remplacer tes élastiques toi-même. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Conseil élastiques ## Tu n’as pas encore trouvé la bonne tension ? Tu ne sais pas quels élastiques te conviennent ? Pas de problème — nous sommes là pour toi. Ensemble, nous trouvons la tension adaptée à ton entraînement. N’hésite pas à nous appeler, nous te conseillons personnellement. [Nous contacter](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Tubes Shadowboxer - Améliore ton entraînement | bellicon Source: https://www.bellicon.com/fr-eu/article/shadowboxer-replacement-tubes Description: Modernise ton Shadowboxer avec des tubes de remplacement. Disponibles en Light, Medium et Heavy pour un entraînement personnalisé. Contenu de la livraison : 1 paire. h1. Shadowboxer Tubes Tubes de remplacement dans la force de ton choix. À propos de l’article ## Les tubes Shadowboxer pour la modernisation. Les tubes sont le cœur dynamique du Shadowboxer. Grâce aux articulations rotatives à 360° aux extrémités des tubes, il n'y a aucune restriction de mouvements. Fixés entre la ceinture abdominale et les poignées, les Power Tubes réagissent aux mouvements de l'utilisateur. Nous appelons cela la résistance isocinétique : à mesure que l'apport énergétique et la dynamique des mouvements augmentent, les tubes augmentent leur résistance, améliorant ainsi l'effet de l'entraînement. h1. Il existe 3 forces différentes de tubes : - Tubes Light : Ces tubes à résistance légère offrent un niveau d'entraînement adapté aux débutants et t'aident à atteindre tes objectifs de fitness avec le Shadowboxer. Ils sont adaptés aux débutants et pour l'entraînement avec un léger handicap, par exemple, pour reconstruire la force après des douleurs dorsales. - Tubes Medium : Ces tubes à résistance moyenne offrent un niveau d'entraînement intense et t'aident à obtenir un corps de knockout. - Tubes Heavy : Ces tubes à résistance extrêmement élevée offrent un entraînement exigeant ! L'entraînement fitness avec les tubes lourds devient un exercice musculaire intense. h3. Important à savoir h2. Livraison 1 paire --- ### Power Bundle pour l’entraînement de force | bellicon Balles à poids & Mini-Bande | bellicon Source: https://www.bellicon.com/fr-eu/article/power-bundle Description: Découvre le Power Bundle bellicon avec Balles à poids et Mini-Bande – ton set pour un entraînement de force ciblé, plus de résistance et une meilleure forme physique. Optimise ton entraînement avec des outils de qualité. h1. Power Bundle Force & résistance À propos de l’article ## Plus de puissance pour ton entraînement – force et résistance réunies dans un seul set. Le Power Bundle t’aide à renforcer ta musculature et à intensifier tes entraînements. Avec les Balles à poids polyvalentes et le Mini-Bande flexible, tu peux travailler efficacement ta force, ta coordination et ton endurance. Parfait pour compléter ton entraînement sur le bellicon. h1. Produits inclus : - Balles à poids (1kg) - Mini-Bande --- ### Sock Bundle Rainbow | chaussettes antidérapantes colorées bellicon | bellicon Source: https://www.bellicon.com/fr-eu/article/sock-bundle-rainbow Description: Découvre le bellicon Sock Bundle Rainbow avec six couleurs vives – des chaussettes antidérapantes pour plus de motivation et de plaisir à l’entraînement. h1. Sock Bundle Rainbow Confort coloré À propos de l’article ## Chaussettes colorées en six teintes vives pour plus de plaisir à l’entraînement. Le Sock Bundle Rainbow apporte couleur et motivation à ton entraînement ! Avec six couleurs vibrantes – rouge, orange, jaune, vert, bleu et rose – il t’offre une bonne adhérence et un look joyeux. Respirantes et antidérapantes pour un confort maximal. h1. Produits inclus : - Chaussettes rouges - Chaussettes orange - Chaussettes jaunes - Chaussettes vertes - Chaussettes bleues - Chaussettes roses h3. Important à savoir Remarque importante concernant les retours : Nos chaussettes et lots de chaussettes antidérapantes sont des produits d’hygiène et sont munis d’une épingle hygiénique. Les retours ou échanges ne sont possibles que si l’épingle hygiénique est intacte et que les chaussettes n’ont pas été portées. Merci d’en tenir compte pour les retours et les remboursements. --- ### Balles à poids | bellicon Source: https://www.bellicon.com/fr-eu/article/weight-balls Description: Intensifie encore ton entraînement avec les balles à poids sur le bellicon. h1. Balles à poids Intensifie encore ton entraînement avec les balles à poids sur le bellicon. À propos de l’article ## Ajoute du poids et atteins plus rapidement tes objectifs Avec les balles à poids, découvre de nouvelles variantes d’exercices à effectuer sur ton bellicon. Tu peux choisir entre des balles de 0,5 kg (orange) et de 1 kg (grises). Ces balles en vinyle, garanties sans latex, sont remplies de grains de ferrite et peuvent être maintenues dans des bandes en nylon tissé avec fermeture auto-agrippante. Elles sont fabriquées en UE, ne présentent aucun risque pour la santé et sont conformes au [règlement REACH](https://www.umweltbundesamt.de/themen/chemikalien/reach-chemikalien-reach). h3. Important à savoir h2. Livraison 1 paire --- ### Trigger Bundle pour le soin des fascias | Set d’outils TMX bellicon | bellicon Source: https://www.bellicon.com/fr-eu/article/trigger-bundle Description: Découvre le Trigger Bundle bellicon avec TMX Original, Meta et Para – Ton set idéal pour un soin ciblé des fascias, une détente musculaire efficace et plus de mobilité. Optimise Ton entraînement et Ta récupération avec des outils fascia de haute qualité. h1. Trigger Bundle Soin ciblé des fascias À propos de l’article ## Le set parfait pour un soin ciblé des fascias et un relâchement musculaire en profondeur. Le Trigger Bundle bellicon t’offre tout ce dont Tu as besoin pour un soin efficace des fascias. Grâce aux trois outils TMX de haute qualité – Original, Meta et Para – Tu peux libérer les tensions, améliorer Ta mobilité et soutenir la récupération. Parfait pour compléter Ton entraînement sur le bellicon ou pour une détente musculaire après l’effort. h1. Produits inclus : - TMX Original - TMX Meta - TMX Para --- ### Home Workout Bundle pour entraînements au sol | Set d’entraînement bellicon | bellicon Source: https://www.bellicon.com/fr-eu/article/home-workout-bundle Description: Découvre le bellicon Home Workout Bundle avec Mini-Bande, Balles à poids, Balle d’exercice, Tapis de yoga et Ceinture de yoga – ton set pour un entraînement complet au sol, plus de force, mobilité et équilibre. h1. Home Workout Bundle Entraînement complet au sol À propos de l’article ## Ton pack complet pour mobilité, force et équilibre au sol. Le Home Workout Bundle réunit tout ce dont tu as besoin pour un entraînement efficace au sol. Étirements, renforcement ou mobilisation – avec le Mini-Bande, Balles à poids, Balle d’exercice, Tapis de yoga et Ceinture de yoga, tu es parfaitement équipé(e). Idéal pour compléter ton entraînement bellicon ou pour des séances indépendantes. h1. Produits inclus : - Mini-Bande - Balles à poids - Balle d’exercice - Tapis de yoga - Ceinture de yoga --- ### Chaussettes anti-dérapantes multicolores - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/article/antiskid-socks Description: Avec les chaussettes anti-dérapantes bellicon, entraîne-toi toujours en toute sécurité et sans glisser sur ton mini trampoline. h1. Chaussettes Pratiquez en toute sécurité et avec élégance sur le mini-trampoline avec nos chaussettes antidérapantes. À propos de l’article ## La combinaison idéale entre sensation pieds nus et accroche optimale Nos chaussettes antidérapantes colorées combinent les avantages du rebond pieds nus et d’une semelle en caoutchouc. Plus tu donneras de la force à ton oscillation, plus tu gagneras en confiance lors de tes séances d’exercices sur ton mini-trampoline. h3. Important à savoir En cas de problèmes aux pieds ou aux chevilles, il est toutefois recommandé de porter des chaussures pour plus de maintien.Remarque importante concernant les retours : Nos chaussettes et lots de chaussettes antidérapantes sont des produits d’hygiène et sont munis d’une épingle hygiénique. Les retours ou échanges ne sont possibles que si l’épingle hygiénique est intacte et que les chaussettes n’ont pas été portées. Merci d’en tenir compte pour les retours et les remboursements. --- ### TMX Trigger Points - Efficace et durable | bellicon Source: https://www.bellicon.com/fr-eu/article/tmx-trigger Description: Grâce aux bellicon & TMX Trigger, éliminer les tensions et les douleurs. Les muscles se détendent et les blocages disparaissent facilement. h1. TMX Original Trigger Soulage les tensions et améliore ta mobilité grâce au TMX Trigger. À propos de l’article ## Relaxation musculaire par déclenchement Ponctuellement, durablement et profondément - avec l'unique TMX Trigger, tu peux relâcher toi-même les tissus tendus et soulager les douleurs. En combinaison avec le bellicon, tu réussis ainsi l'entraînement idéal des fascias pour plus de mobilité et de bien-être. h3. Important à savoir Tu trouveras des instructions gratuites, variées et informatives pour ton entraînement personnel des fascias TMX x bellicon sur notre plate-forme d'entraînement.C'est aussi simple que ça: Scanne le code NFC sur ton produit TMX ou regarde sous www.bellicon.com/tmx.Conseil d'entraînement : si tu as déclenché une zone douloureuse, nous te recommandons de te reposer le lendemain afin que tes tissus puissent se détendre de manière optimale. --- ### Tapis de yoga | bellicon Source: https://www.bellicon.com/fr-eu/article/yoga-mat Description: Commence ton yoga-flow avec le bon équipement. h1. Tapis de yoga Commence ton yoga-flow avec le bon équipement. À propos de l’article ## La force réside dans le calme Profite d'une pause, trouve ton centre intérieur ou détends-toi avec une séance de méditation. Notre tapis de yoga antidérapant te garantit une bonne stabilité et une surface confortable. h1. Couleur : noir - Dimensions : 183 cm de long, 61 cm de large, 0,6 cm d'épaisseur h3. Important à savoir Notre tapis est antidérapant et isolé thermiquement, ce qui permet de l'utiliser sur une surface froide. Grâce à la sangle, tu peux l'emporter partout avec toi. h1. Si tu as encore des questions. - - --- ### Séance cardio sur le trampoline avec Shadowboxer - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/article/shadowboxer Description: Rends ton entraînement cardio et musculation encore plus varié et intense avec l'équipement Shadowboxer sur le mini trampoline bellicon. h1. Shadowboxer Ultra polyvalent, l’ensemble Shadowboxer est l’équipement idéal pour tes séances d’endurance et de renforcement musculaire. À propos de l’article ## Le complément parfait à tes entraînements cardio et de musculation Simplicité d’utilisation – efficacité maximale. L’ensemble Shadowboxer innovant constitue l’appareil d’entraînement idéal pour la maison et en déplacement. Il favorise la combustion des graisses, améliore l’endurance et peut être utilisé pour un renforcement musculaire efficace. Grâce à la résistance isocinétique, l’ensemble Shadowboxer ménage les articulations et convient donc pour tous les niveaux de forme. h1. L’ensemble Shadowboxer contient: - 1 ceinture Shadowboxer - 1 rallonge de ceinture - 1 paire de poignées ergonomiques - 1 paire de Power Tubes Light (2 - 5 kg) h3. Important à savoir La ceinture convient pour un tour de taille de 68 à 110 cm. --- ### Ceinture de yoga | bellicon Source: https://www.bellicon.com/fr-eu/article/yoga-belt Description: Ton outil pour le yoga. h1. Ceinture de yoga Ton outil pour le yoga. À propos de l’article ## Polyvalent, pratique, bon Notre ceinture de yoga classique est idéale pour t'aider dans tes exercices de yoga. Les deux "anneaux en D" en plastique dur maintiennent la ceinture à la longueur souhaitée. h1. Couleur: beige - Dimensions : 198 cm de long, 4 cm de large h1. Si tu as encore des questions. - - --- ### TMX Meta Trigger de Pied - Autothérapie efficace pour vos pieds | bellicon Source: https://www.bellicon.com/fr-eu/article/tmx-meta-foot-trigger Description: Le Trigger de pied TMX Meta peut être utilisé sur n'importe quel point douloureux spécifique du pied. Même de petits déplacements et rotations peuvent intensifier l'entraînement. h1. TMX Meta Trigger de Pied Maîtriser les douleurs aux pieds grâce à la pression À propos de l’article ## Autothérapie efficace pour vos pieds Notre Trigger et mobilisateur de pied TMX Meta est particulièrement adapté pour relâcher les tensions ou les blocages de votre pied. Grâce à la combinaison de pressions et de mouvements, votre démarche et la manière dont vous déroulez votre pied s'améliorent. Le produit idéal contre l'épine calcanéenne, la fasciite plantaire, les douleurs au talon, l'hallux valgus et bien d'autres. Pour traiter vos maux de pieds avec l'intensité adéquate, vous pouvez ajuster cette intensité vous-même. Avec la base vers le bas (vers votre talon), vous obtenez une intensité plus élevée que dans le sens inverse. Vous pouvez reconnaître la base grâce à l'extrémité plate du Trigger de pied Meta. h3. Important à savoir Le Trigger de pied TMX Meta peut être utilisé sur n'importe quel point douloureux spécifique du pied. Même de petits déplacements et rotations peuvent intensifier l'entraînement. --- ### TMX Para Trigger de Dos - Intensité adaptable pour une soulagement précis de la douleur | bellicon Source: https://www.bellicon.com/fr-eu/article/tmx-para-back-trigger Description: Le Trigger de dos TMX Para exerce une pression avec ses doubles têtes de déclenchement horizontales simultanément sur vos tensions et points de déclenchement à gauche et à droite de la colonne vertébrale. Le massage optimal contre vos maux de dos. h1. TMX Para Trigger de Dos Votre relaxant pour le dos À propos de l’article ## Intensité adaptable pour une soulagement précis de la douleur Le Trigger de dos TMX Para exerce une pression avec ses doubles têtes de déclenchement horizontales simultanément sur vos tensions et points de déclenchement à gauche et à droite de la colonne vertébrale. Le massage optimal contre vos maux de dos. h3. Important à savoir Trois têtes de déclenchement individuelles garantissent une flexibilité maximale en termes d'intensité et de profondeur avec le Trigger de dos TMX Para. Ainsi, il y en a pour tous les goûts. - VARIANT ORIGINAL, Ø 3,0 cm, Acupression pour les groupes musculaires superficiels (intensité faible) - VARIANT PLUS, Ø 2,0 cm, Acupression pour les groupes musculaires profonds (intensité moyenne) - VARIANT JUMELLE, Ø 2 x 0,8 cm, Acupression pour les groupes musculaires profonds (intensité élevée) - En tournant le TMX Para Trigger, tu peux choisir les différentes têtes de déclenchement en fonction de tes besoins individuels. --- ### Balle d'exercice – Ballon d'entraînement polyvalent pour force et équilibre | bellicon Source: https://www.bellicon.com/fr-eu/article/exercise-ball Description: La balle d'exercice bellicon (Ø 25 cm) est parfaite pour des entraînements dynamiques, l'équilibre et le renforcement musculaire. Matériau de haute qualité pour plus de plaisir et d'efficacité. h1. Balle d'exercice Stylée, douce et polyvalente. À propos de l’article ## Balle d'exercice polyvalente pour ton entraînement La balle d'exercice bellicon est ton partenaire idéal pour un entraînement varié et efficace. Que tu veuilles travailler ton équilibre, ta force ou ta flexibilité, ce ballon s’adapte parfaitement et rend chaque exercice plus dynamique. Sa texture douce et élastique assure une prise en main agréable. Le ballon est facile à gonfler. h1. Couleur : violet - Diamètre : 25 cm, Poids : 125 g --- ### Chaussettes antidérapantes bellicon hautes – Adhérence et confort sécurisés | bellicon Source: https://www.bellicon.com/fr-eu/article/sock-long Description: Découvre les chaussettes antidérapantes bellicon hautes pour un entraînement sûr et confortable. Semelle antidérapante, tige haute et tissu doux – idéales pour le yoga, le pilates et tes séances sur bellicon. h1. Chaussettes hautes Confort et stabilité – à chaque mouvement. À propos de l’article ## Reste stable, bouge librement. Que ce soit sur ton bellicon, pendant une séance de yoga ou de pilates – avec les chaussettes antidérapantes bellicon à tige haute, tu restes toujours bien en équilibre. La semelle antidérapante t’offre une adhérence sûre sur toutes les surfaces, pour que tu puisses te concentrer pleinement sur tes mouvements. La forme ergonomique s’adapte parfaitement à ton pied sans glisser ni comprimer. La tige plus haute protège tes chevilles et procure une agréable sensation de chaleur. Et le petit plus : leur design sobre et sportif s’accorde avec toutes tes tenues – à la fois fonctionnel, confortable et élégant. h1. Guide des tailles - EU 36-38 | UK 4 - 5 - EU 39-41 | UK 5 ½ - 7 - EU 42-44 | UK 7 ½ - 9 - EU 45-47 | UK 9 ½ - 11 h3. Important à savoir En cas de problèmes aux pieds ou aux chevilles, il est toutefois recommandé de porter des chaussures pour plus de maintien.Remarque importante concernant les retours : Nos chaussettes et lots de chaussettes antidérapantes sont des produits d’hygiène et sont munis d’une épingle hygiénique. Les retours ou échanges ne sont possibles que si l’épingle hygiénique est intacte et que les chaussettes n’ont pas été portées. Merci d’en tenir compte pour les retours et les remboursements. --- ### Plus de maintien avec la barre en T - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/article/t-rod-black Description: La diversité de l'entraînement rencontre la sécurité avec la barre en T pour ton mini trampoline bellicon. h1. Barre en T noir Étoffe ton entrainement avec la barre en T amovible. ![Une barre en T bellicon montée sur un mini-trampoline noir](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc) Barre en T noire ## Plus de stabilité. Plus de possibilités d'entraînement. La barre en T est un accessoire adaptable pour ton bellicon qui t'offre plus de stabilité et de nouvelles possibilités d'entraînement — que ce soit pour monter et descendre en toute sécurité ou pour des entraînements de fitness intenses. Tu préfères la barre en T en version argentée ? La version argentée Assembly ## Montage simple et rapide. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) L'adaptateur se fixe directement sur le cadre avec 4 vis et reste ensuite en place de façon permanente. Il te suffit de glisser la barre en T dans l'adaptateur et de serrer le levier à la hauteur qui te convient — réglable de 85 à 100 cm au-dessus de la toile. Retirer la barre en T elle-même (pas l'adaptateur) est tout aussi simple : il suffit d'ouvrir le levier et de la soulever. ![Utilisation de la barre en T : facile vs intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1f550c0957bb4a6d85f1b5ebf570c65a) L'entraînement avec la barre en T ## Deux intensités, une seule barre en T. Utilise la barre en T pour un appui sécurisant à la montée et à la descente, ou comme prise stable durant les entraînements plus dynamiques et intenses. Idéale pour de nombreux exercices, tu peux par exemple la positionner devant toi ou sur le côté selon ton entraînement. Trouve ta prise ## Barre en T ou barre de stabilisation ? Tu ne sais pas quel support convient le mieux à ton entraînement ? La barre en T offre une prise stable et polyvalente qui peut être utilisée dans différentes positions selon l'exercice et la façon dont tu veux t'entraîner. La barre de stabilisation offre un support latéral plus compact et plus discret. Compare les deux options pour trouver la configuration qui correspond le mieux à ton style d'entraînement. ![Tableau comparatif : barre en T vs barre de stabilisation ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcdda7f2c171e4a8b814a5ed804ce7254) h2. Bon à savoir. - Non compatible avec le coussin de protection. - Ne pas utiliser avec le bellicon de 100 cm en raison du risque de basculement. - Placer le papier de protection inclus entre l'adaptateur et le cadre lors de l'installation. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d6702a6e7e74103b917b7ff7a4180a7) Pièces de rechange ## Besoin d'une pièce détachée pour ta T-bar ? Notre équipe support t'aide à trouver la bonne pièce détachée rapidement et facilement. [Contacter le support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Comment installer la barre en T sur mon mini-trampoline bellicon ? La barre en T s'installe à l'aide d'un adaptateur et de quatre vis. L'installation ne prend que quelques minutes, et l'adaptateur reste ensuite fixé en permanence sur le cadre. La barre en T noire est-elle réglable en hauteur ? Oui. La barre en T peut être réglée de 85 à 100 cm au-dessus de la toile, ce qui te permet de choisir une hauteur de prise confortable pour ton entraînement. Puis-je retirer la barre en T de mon mini-trampoline bellicon ? Oui. La barre en T peut être facilement retirée à tout moment. Seul l'adaptateur reste fixé en permanence sur le frame. Quelle est la différence entre les barre en T bellicon noire et argentée ? Les deux modèles de barre en T offrent un support stable et réglable pour ton entraînement. La barre en T noire possède une finition noire durable et est conçue pour compléter visuellement le frame noir de ton bellicon. La barre en T argentée est fabriquée en acier inoxydable avec une finition résistante aux rayures et s'accorde parfaitement avec le frame en acier inoxydable. --- ### Sécurité accrue avec la barre de stabilisation - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/article/support-handle Description: Les barres de stabilisation te soutiennent lors de l'entraînement mais aussi lors de la montée et de la descente sur le mini trampoline bellicon h1. Barre de stabilisation Améliore ton équilibre avec les barres de stabilisation. À propos de l’article ## Le compagnon idéal pour tes séances d’entraînement sur le bellicon Nos barres robustes te soutiennent en cas de déséquilibre sur ton mini-trampoline bellicon. Cette barre de stabilisation semi-circulaire t’offre une sécurité optimale à la montée et à la descente du trampoline. Par la sécurité supplémentaire qu’elle procure, elle constitue l’accessoire idéal pour les exercices de kinésithérapie et de rééducation. Ces barres de stabilisation sont disponibles à l’unité ou par deux. h3. Important à savoir Taille universelle: la barre de stabilisation s'adapte à tous les diamètres de nos cadres. Attention: nous déconseillons l’utilisation des barres de stabilisation en association avec les pieds pliants. En effet, la barre de stabilisation étant fixée aux pieds, elle doit être démontée chaque fois que les pieds sont repliés. C’est certes possible, mais cela te prendra simplement plus de temps qu’avec les pieds vissables. La barre de stabilisation se trouve à environ 113 cm au-dessus du sol à son point le plus haut. Lorsque tu te tiens debout sur la toile, la hauteur de la barre sur le côté est d’environ 80 cm. Veuillez noter que le coussin de protection ne peut pas être installé en combinaison avec la barre de stabilisation sur le bellicon d'un diamètre de 125 cm. --- ### La barre en T amovible en inox résistant aux rayures - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/article/t-rod-stainless Description: La barre en T amovible en acier inoxydable permet d'allier sécurité et élégance sur le mini-trampoline. h1. Barre en T argenté Résistante aux rayures et tout en élégance, la barre en T en acier inoxydable peut être ajoutée à tout moment à ton équipement. ![Une barre en T bellicon montée sur un mini-trampoline noir.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc?alt=media&token=eb90956d-8dbd-4738-a91b-fab0ced337b1&apiKey=03468d87c63b456ab840cd8f4c5850f3) Barre en T argentée ## Un support premium. Un design assorti. Conçue pour compléter le cadre en acier inoxydable de ton mini-trampoline bellicon, la barre en T argentée combine un support fiable et un look raffiné et haut de gamme. Sa finition durable en acier inoxydable, résistante aux rayures, est faite pour conserver sa beauté, entraînement après entraînement. Tu préfères la barre en T noir ? La version noire Assembly ## Montage en quelques étapes. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) L'adaptateur se fixe directement sur le cadre avec 4 vis et reste ensuite en place de façon permanente. Il te suffit de glisser la barre en T dans l'adaptateur et de serrer le levier à la hauteur qui te convient — réglable de 85 à 100 cm au-dessus de la toile. Retirer la T-bar elle-même (pas l'adaptateur) est tout aussi simple : il suffit d'ouvrir le levier et de la soulever. ![Utilisation de la barre en T : facile vs intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F572e40ed0ed4474095a639712966acc8) L'entraînement avec la barre en T ## Stable. Flexible. Polyvalente. Utilise la barre en T pour un appui sécurisant à la montée et à la descente, ou comme prise stable durant les entraînements plus dynamiques et intenses. Idéale pour de nombreux exercices, tu peux par exemple la positionner devant toi ou sur le côté selon ton entraînement. Trouve ta prise ## Barre en T ou barre de stabilisation ? Tu ne sais pas quel support convient le mieux à ton entraînement ? La barre en T offre une prise stable et polyvalente qui peut être utilisée dans différentes positions selon l'exercice et la façon dont tu veux t'entraîner. La barre de stabilisation offre un support latéral plus compact et plus discret. Compare les deux options pour trouver la configuration qui correspond le mieux à ton style d'entraînement. ![Tableau comparatif : Barre en T vs. barre de stabilisation](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcdda7f2c171e4a8b814a5ed804ce7254) h2. Bon à savoir. - Non compatible avec le coussin de protection. - Ne pas utiliser avec le bellicon de 100 cm en raison du risque de basculement. - Placer le papier de protection inclus entre l'adaptateur et le cadre lors de l'installation. ![Service client bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F961de8e616974933b573398a58b312a8) Pièces de rechange ## Besoin d'une pièce pour ta barre en T? Tu as besoin d'un adaptateur, d'un levier ou d'une autre pièce de rechange ? Notre équipe d'assistance t'aidera à trouver le bon composant pour ta barre en T argentée. [Contacter le support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Comment installer la barre en T sur mon mini-trampoline bellicon ? La barre en T s'installe à l'aide d'un adaptateur et de quatre vis. L'installation ne prend que quelques minutes, et l'adaptateur reste ensuite fixé en permanence sur le cadre. La T-Bar est-elle réglable en hauteur ? Oui. La barre en T peut être réglée de 85 à 100 cm au-dessus de la toile, ce qui te permet de choisir une hauteur de prise confortable pour ton entraînement. Puis-je retirer la barre en T de mon mini-trampoline bellicon ? Oui. La barre en T elle-même peut être retirée lorsque tu n'en as pas besoin. Il suffit de desserrer le levier et de soulever la T-bar hors de l'adaptateur. L'adaptateur reste fixé au cadre. Quelle est la différence entre la barre en T bellicon argentée et la noire ? Les deux barres en T offrent un support stable et réglable pour ton entraînement. La barre en T argentée est en acier inoxydable avec une finition anti-rayures et est conçue pour s'harmoniser visuellement avec le cadre en acier inoxydable du mini-trampoline. --- ### Sauter en sécurité avec le coussin de protection - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/article/frame-cushion Description: Protection supplémentaire pour les adultes et les enfants sur le mini-trampoline. h1. Coussin de protection Entraîne-toi en toute sécurité avec le coussin de protection. À propos de l’article ## Un bon équipement est essentiel à une pratique sportive efficace L’accessoire indispensable pour les enfants: avec nos coussins de protection en mousse ultra épaisse, les bambins pourront s’en donner à cœur joie sur le bellicon, sans craindre les bleus. Et si tu souhaites t’entraîner sans coussin de protection, celui-ci peut être retiré et plié très facilement. h3. Important à savoir Le coussin de protection est à utiliser en combinaison avec la toile classique du trampoline bellicon. En effet, avec la toile confort, il risquerait d’y avoir des bruits de frottement liés aux matières utilisées. Le coussin de protection ne peut pas être combiné avec la barre de stabilisation sur le bellicon 125 cm. La combinaison avec la barre en T n'est pas possible, quel que soit le diamètre. --- ### Transport facilité avec la housse pour trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/article/carry-bag Description: Emporte ton bellicon facilement - le transport de ton trampoline n'a jamais été aussi simple h1. Housse de transport Emporte ton mini-trampoline partout avec toi avec la housse de transport bellicon. À propos de l’article ## L’accessoire idéal pour avoir toujours ton bellicon avec toi Housse de transport de haute qualité avec fermeture éclair pour transporter ton bellicon. Les pieds vissables peuvent être rangés très facilement dans les six compartiments prévus à cet effet. La housse est également munie d’une sangle et d’une poignée pour faciliter le transport. --- ### Lo Rox bellicon Signatur-Rebounder - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/article/lauren-roxburgh-signature-model Description: A bellicon workout is quite possibly the best exercise in the world for your lymphatic system! It's Lo's favorite way to break a sweat! h1. Lo Rox bellicon rebounder Your start to live an aligned life. À propos de l’article ## Lo Rox Aligned Rebounder by Lauren Roxburgh A bellicon workout is quite possibly the best exercise in the world for your lymphatic system and the Lo Rox Aligned Rebounder is her favorite way to break a sweat! She designed her signature bellicon to be the perfect size and resistance so you will get the most from your workout. h1. Lauren Roxburgh's Signature bellicon Specifications - bellicon frame (three-part frame, Classic: black powder-coated paint, Premium: silver, stainless steel) - Size: 44″ (frame diameter) - Screw-on or Folding Legs - Comfort Mat (padded jumping perimeter) - Mat Trim Color: Turquoise h3. Important à savoir h1. **How to choose your bungee strength** The bungee strength is based off of the primary user of the bellicon’s weight. Here’s a basic guideline to selecting the best bungee strength for you: < 80lbs: Soft bungees81-130 lbs: Medium bungees131-200 lbs: Strong bungees201-280 lbs: Extra Strong bungees281-440 lbs: Ultra bungees h1. **About Lauren Roxburgh** Lauren is an internationally renowned wellness expert and educator. She has worked with many of the top sports stars, celebrities and orthopedic surgeons in the world and is the author of 2 best selling books TALLER SLIMMER YOUNGER and THE POWER SOURCE. Lauren created the Lo Rox line of products which she incorporates in her Aligned Life Method, a 3-dimensional approach that focuses on alignment, fascia and intrinsic muscles to achieve true wellbeing which she defines as not just having a stunning, healthy and resilient physique but also having a calm mindset and a joyful approach to life. She is a board certified Structural Integration practitioner with a degree in nutrition and exercise science and certifications in personal training, Pilates and yoga. --- ### Offre 1 an d'entrainement en ligne sur trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/article/bellicon-plus-voucher Description: Un an d'entraînement en ligne sans abonnement - que ce soit pour toi ou pour offrir. h1. Bon d’achat pour 1 an d’entraînement avec bellicon+ Un an d’exercices en ligne sans abonnement. À propos de l’article ## Un an d’entraînement Sur la plateforme vidéo bellicon+, tu trouveras des modules d’exercices variés, pour un maximum d’énergie et de motivation à la maison. Avec le bon d’achat bellicon+, tu bénéficies d’un an d’accès illimité à de nombreuses vidéos d’entraînement en allemand et en anglais – sans abonnement et avec le mode de paiement de ton choix. Que ce soit pour offrir ou pour te faire plaisir, bellicon+ est une plateforme qui donne du peps! --- ### bellicon mini-trampoline 100 cm avec pieds pliables pour petits espaces | bellicon Source: https://www.bellicon.com/fr-eu/article/bellicon-mini-trampoline-100-f Description: Plie, range, entraîne-toi à tout moment. Le rebounder bellicon compact s’adapte aux petits espaces et offre des entraînements cardio puissants et respectueux des articulations. h1. bellicon 100 cm, pieds pliables Minimum de place, maximum d’énergie. ![Un homme se tient sur le rebondisseur bellicon posé sur un bureau pour un exercice doux.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) À propos de l’article ## Trampoline bellicon 100 cm avec pieds pliables pour un exercice pratique et à faible impact. Reste flexible avec le rebounder bellicon 100 cm et ses pieds pliables pratiques. Facile à ranger, rapide à installer et idéal pour les espaces de vie compacts ainsi que pour ton entraînement quotidien. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration d’une vertèbre](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Mal de dos ## Soulage et préviens le mal de dos. Le rebond renforce ta sangle abdominale et améliore ta posture, ce qui aide à réduire le mal de dos et à prévenir les inconforts futurs. Voir comment ça fonctionne ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Mini-bande | bellicon Source: https://www.bellicon.com/fr-eu/article/mini-band Description: Pour un soutien léger pendant l'entraînement. h1. Mini-bande Pour un soutien léger pendant l'entraînement. À propos de l’article ## Découvre encore plus de variété Notre mini-bande légère a été spécialement conçue pour l'entraînement de petits groupes de muscles. En utilisant la mini-bande, tu peux entraîner des muscles qui ne sont normalement que peu sollicités. h1. Couleur : gris clair - La mini-bande légère a une longueur de 32 centimètres et peut être utilisée de manière flexible pour de nombreux exercices différents. h1. Si tu as encore des questions. - - --- ### bellicon rebounder pliable 112 cm pour un cardio quotidien | bellicon Source: https://www.bellicon.com/fr-eu/article/bellicon-mini-trampoline-112-f Description: Rebounder gain de place pour tes entraînements quotidiens. Profite d’un cardio fluide et d’un rangement facile après chaque séance. h1. bellicon 112 cm, pieds pliables Pour des trainings variés, où tu veux. ![Une femme sur le bellicon fait un entraînement à faible impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) À propos de l’article ## bellicon rebounder 112 cm avec pieds pliables pour des entraînements peu encombrants. Compact et polyvalent, le rebounder bellicon 112 cm avec pieds pliables s’intègre dans chaque foyer. Profite d’un rebond harmonieux et d’un rangement pratique et peu encombrant. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration pour un plancher pelvien fort.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Plancher pelvien ## Renforce ton plancher pelvien. Le mouvement doux de haut en bas active les muscles profonds, améliorant ainsi la stabilité, le contrôle et la force du plancher pelvien. En savoir plus ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon rebounder pliable 125 cm pour une remise en forme respectueuse des articulations | bellicon Source: https://www.bellicon.com/fr-eu/article/bellicon-mini-trampoline-125-f Description: Spacieux, fluide et facile à ranger. Le rebounder pliable bellicon soutient des entraînements efficaces à faible impact et la récupération. h1. bellicon 125 cm, pieds pliables Grande surface d’entraînement, rangement facile. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) À propos de l’article ## bellicon rebounder 125 cm avec pieds pliables pour un entraînement à faible impact. Le rebounder bellicon 125 cm avec pieds pliables offre une expérience d’entraînement spacieuse et un rangement facile. Parfait pour un entraînement efficace sans perdre d’espace. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration : Système lymphatique](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Système lymphatique ## Active ton flux lymphatique. Des rebonds doux et rythmés soutiennent ton système lymphatique, aident ton corps à se détoxifier naturellement et à réduire la rétention d’eau. En savoir plus ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon trampoline pliable 125 cm avec barre de maintien | bellicon Source: https://www.bellicon.com/fr-eu/article/bellicon-mini-trampoline-125-f-t-bar Description: Grande surface d’entraînement avec soutien guidé. Parfait pour un cardio confortable, un entraînement de stabilité et une remise en forme à faible impact à domicile. h1. bellicon 125 cm, pieds pliables, T-Bar Confort maximal pour un training polyvalent. ![Une femme fait un entraînement cardio sur le mini-trampoline bellicon avec une barre T.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) À propos de l’article ## bellicon mini-trampoline 125 cm avec pieds pliables et barre T pour un cardio assisté. Confort maximal et praticité réunis : le rebounder bellicon 125 cm avec pieds pliables et barre T offre un soutien sécurisé et un rangement facile après chaque séance. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration sur la perte de poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Perdre du poids ## Brûle des calories en toute légèreté. Le rebond doux pour les articulations stimule le métabolisme et la combustion des graisses tout en restant agréable pour ton corps, idéal pour une perte de poids durable. Découvrir comment ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon trampoline 100 cm pour un fitness compact à domicile | bellicon Source: https://www.bellicon.com/fr-eu/article/bellicon-mini-trampoline-100-s Description: Cardio à faible impact à domicile avec le rebounder bellicon 100 cm. Pieds vissés stables, rebond fluide et entraînements efficaces du corps entier dans un espace réduit. h1. bellicon 100 cm, pieds vissés Bouger au quotidien, même avec peu d’espace. ![Un homme se tient sur le rebondisseur bellicon posé sur un bureau pour un exercice doux.soft](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) À propos de l’article ## Rebondisseur bellicon 100 cm avec pieds vissés pour un mouvement quotidien dans des espaces compacts. Découvre un cardio dynamique à faible impact sur le rebounder bellicon 100 cm avec pieds vissés robustes. Compact, stable et parfait pour des entraînements efficaces à domicile, à tout moment. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration d’une vertèbre](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Mal de dos ## Soulage et préviens le mal de dos. Le rebond renforce ta sangle abdominale et améliore ta posture, ce qui aide à réduire le mal de dos et à prévenir les inconforts futurs. Voir comment ça fonctionne ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon mini-trampoline pliable 112 cm avec barre T de maintien | bellicon Source: https://www.bellicon.com/fr-eu/article/bellicon-mini-trampoline-112-f-t-bar Description: Fitness portable avec soutien. Le trampoline bellicon pliable avec barre T améliore l’équilibre, la coordination et un entraînement cardio sécurisé à domicile. h1. bellicon 112 cm, pieds pliables, T-Bar Un véritable polyvalent pour varier les sessions. ![Un homme rebondit sur le trampoline bellicon avec une barre T pour plus de stabilité.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) À propos de l’article ## bellicon mini-trampoline 112 cm avec pieds pliables et barre T pour l’entraînement de l’équilibre. Le rebounder bellicon 112 cm avec pieds pliables et barre T combine portabilité et sécurité supplémentaire. Entraîne-toi en toute confiance et range-le en quelques secondes après ton entraînement. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration d’un os solide.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Ostéoporose ## Renforce tes os en douceur. Le mouvement doux mais efficace stimule la densité osseuse et peut aider à réduire le risque d’ostéoporose, sans imposer de charge excessive à ton corps. Découvrir les bienfaits ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon rebounder 112 cm pour des entraînements cardio à faible impact | bellicon Source: https://www.bellicon.com/fr-eu/article/bellicon-mini-trampoline-112-s Description: Cardio fluide et respectueux des articulations avec le rebounder bellicon 112 cm. Idéal pour la remise en forme quotidienne, l’entraînement d’endurance et des workouts efficaces en intérieur. h1. bellicon 112 cm, pieds vissés Toujours prêt pour un entraînement tout en douceur. ![Une femme sur le bellicon fait un entraînement à faible impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) À propos de l’article ## bellicon rebounder 112 cm avec pieds vissés pour un entraînement à faible impact. Entraîne-toi confortablement sur le rebounder bellicon 112 cm avec pieds vissés solides. La surface de saut spacieuse favorise un cardio fluide et des exercices de renforcement respectueux des articulations. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration pour un plancher pelvien fort.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Plancher pelvien ## Renforce ton plancher pelvien. Le mouvement doux de haut en bas active les muscles profonds, améliorant ainsi la stabilité, le contrôle et la force du plancher pelvien. En savoir plus ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon rebounder 125 cm pour des entraînements complets à domicile | bellicon Source: https://www.bellicon.com/fr-eu/article/bellicon-mini-trampoline-125-s Description: Surface maximale et confort optimal. Le rebounder bellicon 125 cm permet un entraînement efficace de cardio, d’équilibre et de renforcement à domicile. h1. bellicon 125 cm, pieds vissés Entraînement dynamique avec plus d’espace. ![Eine Frau macht ein Cardio-Workout auf dem bellicon Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) À propos de l’article ## bellicon rebounder 125 cm avec pieds vissés pour des entraînements complets. Le rebounder bellicon 125 cm avec pieds vissés offre un confort maximal et une grande liberté de mouvement. Sa large surface est idéale pour un entraînement varié de cardio, d’équilibre et de récupération. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration : Système lymphatique](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Système lymphatique ## Active ton flux lymphatique. Des rebonds doux et rythmés soutiennent ton système lymphatique, aident ton corps à se détoxifier naturellement et à réduire la rétention d’eau. En savoir plus ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon mini-trampoline 112 cm avec barre T pour un entraînement sécurisé | bellicon Source: https://www.bellicon.com/fr-eu/article/bellicon-mini-trampoline-112-s-t-bar Description: Entraîne-toi en toute sécurité et en toute confiance. Le mini-trampoline bellicon 112 cm avec barre T améliore l’équilibre, la stabilité et des entraînements cardio respectueux des articulations. h1. bellicon 112 cm, pieds vissés, T-Bar Idéal pour le travail de l’équilibre, où tu veux. ![Un homme rebondit sur le trampoline bellicon avec une barre T pour plus de stabilité.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) À propos de l’article ## bellicon mini-trampoline 112 cm avec pieds vissés et barre T pour un maintien sécurisé. Le rebounder bellicon 112 cm avec pieds vissés et barre T offre une stabilité et un contrôle maximum. Idéal pour un entraînement sécurisé et guidé ainsi que des workouts équilibrés du corps entier à domicile. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration d’un os solide.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Ostéoporose ## Renforce tes os en douceur. Le mouvement doux mais efficace stimule la densité osseuse et peut aider à réduire le risque d’ostéoporose, sans imposer de charge excessive à ton corps. Découvrir les bienfaits ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon mini-trampoline 125 cm avec barre de maintien | bellicon Source: https://www.bellicon.com/fr-eu/article/bellicon-mini-trampoline-125-s-t-bar Description: Stabilité et confort supplémentaires. Le trampoline bellicon 125 cm avec barre de maintien est parfait pour les débutants, la rééducation et un entraînement complet en toute sécurité. h1. bellicon 125 cm, pieds vissés, T-Bar Stabilité totale pour des entraînements généreux. ![Une femme fait un entraînement cardio sur le mini-trampoline bellicon avec une barre T.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) À propos de l’article ## bellicon mini-trampoline 125 cm avec pieds vissés et barre T pour une stabilité accrue. Profite d’une stabilité premium avec le rebounder bellicon 125 cm doté de pieds vissés et d’une barre T. L’espace supplémentaire et le soutien en font le choix idéal pour les débutants comme pour les séances intensives. ![Image de la technologie Flow Motion](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Technologie Flow Motion ## Découvre la légèreté de près. Flow Motion est le rebond exceptionnellement fluide et doux pour les articulations qui rend chaque mouvement léger, harmonieux et sans effort. Né de l’interaction entre le cadre, la toile et les élastiques du bellicon, il crée un mouvement à la fois doux et dynamique qui soutient ton corps tout en rendant ton entraînement efficace et agréable. En savoir plus ![Labels de qualité de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Une qualité sur laquelle tu peux compter ## Reconnu pour sa qualité et sa sécurité. Ces labels de qualité reflètent ce que représente bellicon : un développement produit réfléchi, la sécurité et une fabrication haut de gamme. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Ta plateforme d’entraînement en ligne ## Entraîne-toi plus intelligemment avec bellicon+ Avec bellicon+, tu as un accès illimité à des entraînements flexibles – parfaits pour ton mode de vie. Lors de l’achat d’un bellicon, tu bénéficies de 30 jours d’accès gratuit pour commencer immédiatement. Intègre facilement ton entraînement dans ton quotidien et en fais-en une nouvelle routine. ![Illustration sur la perte de poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Perdre du poids ## Brûle des calories en toute légèreté. Le rebond doux pour les articulations stimule le métabolisme et la combustion des graisses tout en restant agréable pour ton corps, idéal pour une perte de poids durable. Découvrir comment ![Image sur les bienfaits de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db22626eed146448a438d0804301b61) Découvre tes avantages ## Les bienfaits de bellicon – ressentis à chaque rebond. Avec bellicon, tu peux atteindre une variété d’objectifs – de l’amélioration de ta santé et de ton endurance à une relaxation profonde. Sur notre page, tu découvriras toutes les façons dont tu peux utiliser bellicon pour atteindre tes objectifs personnels. En savoir plus ![Élastiques bellicon en différentes couleurs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Élastiques ## Comment choisir la tension de tes élastiques. Lors de ton choix, veille à sélectionner la tension adaptée à ton poids et à l’intensité de ton entraînement. Tu peux choisir la couleur des élastiques selon tes préférences. Les instructions de montage bellicon ## Rapide et facile – Montage en quelques minutes seulement ! Tous les modèles best-sellers sont livrés en kit pour un assemblage par toi-même. La vidéo suivante montre à quel point le processus d’assemblage est simple. Si tu souhaites que le trampoline soit assemblé avant l’expédition, commande-le via le configurateur. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon Jumping Trampoline – Ton appareil de fitness pour un entraînement intensif et doux pour les articulations | bellicon Source: https://www.bellicon.com/fr-eu/article/bellicon-jumping Description: Entraîne-toi efficacement avec le bellicon Jumping Trampoline. ✅ configurable ✅ parfait pour les séances de cardio ✅ doux pour les articulations ✅ barre réglable en hauteur. Améliore ton niveau de forme physique! h1. bellicon Jumping Ton appareil de fitness idéal pour des entraînements dynamiques à la maison. À propos de l’article ## bellicon Jumping: L’appareil de fitness parfait pour un entraînement intensif et doux pour les articulations Le bellicon Jumping transforme ton entraînement en une expérience dynamique et efficace. Le système des élastiques innovant et la barre réglable en hauteur te permettent de réaliser des séances de Jumping Fitness exigeantes qui non seulement procurent du plaisir, mais améliorent aussi efficacement ton endurance, ta force et ta coordination. Les bungees spécialement développés assurent une suspension optimale et soulagent les articulations, ce qui est particulièrement avantageux pour les entraînements cardio et intervalles intensifs. Grâce à sa construction robuste et à ses matériaux de haute qualité, le bellicon Jumping est parfait pour une utilisation à long terme à la maison. h1. Configuration: - Taille: 137 cm - Cadre: bellicon Jumping - Pieds: Selon le choix - Barre: 1x barre en T - Toile: Standard (∅ 104 cm) - Couleur de la toile: Selon le choix - Couleur des élastiques: Noir - Tesion des élastiques: ultra - Montage: À monter soi-même h3. Important à savoir Le bellicon Jumping est équipé de pieds à visser et pliables robustes, garantissant une sécurité et une stabilité optimales à chaque entraînement. Il est livré exclusivement avec des élastiques ultra-forts, offrant une suspension ferme et réactive. Cette configuration permet de sortir plus facilement de la toile, de bouger de manière dynamique et de suivre le rythme avec précision pour une expérience de Jumping Fitness puissante et contrôlée. De plus, tu bénéficies de 30 jours d’accès gratuit à la plateforme d’entraînement en ligne bellicon+, pour découvrir le Jumping Fitness et de nombreux entraînements dynamiques confortablement depuis chez toi. h1. Montage facile à la maison. Le montage du bellicon Jumping est simple et rapide : accroche les élastiques aux crochets, assemble les parties du cadre, tends les élastiques autour du cadre, insère la barre en T – et tu es prêt à commencer à transpirer ! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=100) --- ### The medium refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-112-cm-bellicon-folding-legs-comfort-black-strong-20 Description: The medium refurbished bellicon® with folding legs offers premium quality at a lower price. Slight visual imperfections, same great performance. Shop now! h1. Refurbished - The 112 cm bellicon, Folding legs, Comfort, black, strong (20%) Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Folding legs - Mat: Comfort - Assembly: Self-assembly --- ### Refurbished bellicon Jumping with screw legs – certified quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-137-cm-bellicon-jumping-screw-on-legs-standard-blue-extra-20 Description: The refurbished bellicon Jumping with screw legs is now available at a lower price. Certified quality, full performance, and limited availability – order today! h1. Refurbished - The 137 cm bellicon Jumping, Screw-on legs, Standard, blue, extra (20%) Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 137cm / 54 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The medium refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-112-cm-bellicon-screw-on-legs-standard-black-strong-20-1 Description: Get the medium refurbished bellicon® with screw-on legs at a special price! Same great performance with minor visual imperfections. Don’t miss out! h1. Refurbished - The 112 cm bellicon, Screw-on legs, Standard, black, strong (20%) 1 Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### Refurbished bellicon Jumping with screw legs – certified quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-137-cm-bellicon-jumping-screw-on-legs-standard-orange-ultra-20 Description: The refurbished bellicon Jumping with screw legs is now available at a lower price. Certified quality, full performance, and limited availability – order today! h1. Refurbished - The 137 cm bellicon Jumping, Screw-on legs, Standard, orange, ultra (20%) Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 137cm / 54 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The medium refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-112-cm-bellicon-screw-on-legs-standard-black-strong-20-2 Description: Get the medium refurbished bellicon® with screw-on legs at a special price! Same great performance with minor visual imperfections. Don’t miss out! h1. Refurbished - The 112 cm bellicon, Screw-on legs, Standard, black, strong (20%) 2 Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The medium refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-112-cm-bellicon-folding-legs-comfort-black-strong Description: The medium refurbished bellicon® with folding legs offers premium quality at a lower price. Slight visual imperfections, same great performance. Shop now! h1. Refurbished - The 112 cm bellicon, Folding legs, Comfort, black, strong Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Folding legs - Mat: Comfort - Assembly: Self-assembly --- ### Refurbished bellicon Jumping with screw legs – certified quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-137-cm-bellicon-jumping-screw-on-legs-standard-pink-ultra-20 Description: The refurbished bellicon Jumping with screw legs is now available at a lower price. Certified quality, full performance, and limited availability – order today! h1. Refurbished - The 137 cm bellicon Jumping, Screw-on legs, Standard, pink, ultra (20%) Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 137cm / 54 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The medium refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-112-cm-bellicon-folding-legs-standard-yellow-extra-t-bar-20 Description: The medium refurbished bellicon® with folding legs offers premium quality at a lower price. Slight visual imperfections, same great performance. Shop now! h1. Refurbished - The 112 cm bellicon, Folding legs, Standard, yellow, extra, t-bar (20%) Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Handlebar: T-bar - Assembly: Self-assembly --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-100-cm-bellicon-screw-on-legs-comfort-black-extra-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Comfort, black, extra, assembled Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-100-cm-bellicon-screw-on-legs-comfort-grey-strong-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Comfort, grey, strong, assembled Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-100-cm-bellicon-screw-on-legs-comfort-pink-extra-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Comfort, pink, extra, assembled Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-100-cm-bellicon-screw-on-legs-standard-black-extra-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Standard, black, extra, assembled Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-100-cm-bellicon-screw-on-legs-standard-black-strong-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Standard, black, strong, assembled Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-100-cm-bellicon-screw-on-legs-standard-black-medium-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Standard, black, medium, assembled Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-100-cm-bellicon-screw-on-legs-standard-grey-strong-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Standard, grey, strong, assembled Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The medium refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-112-cm-bellicon-screw-on-legs-comfort-grey-soft-20 Description: Get the medium refurbished bellicon® with screw-on legs at a special price! Same great performance with minor visual imperfections. Don’t miss out! h1. Refurbished - The 112 cm bellicon, Screw-on legs, Comfort, grey, soft (20%) Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Self-assembly --- ### The largest refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-125-cm-bellicon-screw-on-legs-comfort-beige-medium-assembled Description: The largest refurbished bellicon® with screw-on legs is now available at a lower price. Tested quality, full performance, and limited availability – order today! h1. Refurbished - The 125 cm bellicon, Screw-on legs, Comfort, beige, medium, assembled Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 125cm / 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### The medium refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-112-cm-bellicon-screw-on-legs-standard-black-strong-assembled Description: Get the medium refurbished bellicon® with screw-on legs at a special price! Same great performance with minor visual imperfections. Don’t miss out! h1. Refurbished - The 112 cm bellicon, Screw-on legs, Standard, black, strong, assembled Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The largest refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/fr-eu/article/refurbished-the-125-cm-bellicon-screw-on-legs-comfort-black-medium-assembled Description: The largest refurbished bellicon® with screw-on legs is now available at a lower price. Tested quality, full performance, and limited availability – order today! h1. Refurbished - The 125 cm bellicon, Screw-on legs, Comfort, black, medium, assembled Certified refurbished bellicon at a lower price. À propos de l’article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 125cm / 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### Complete elastiekringen sets voor je bellicon | Kies kleur & sterkte | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bungee-sets Description: Geef je bellicon een frisse boost met nieuwe elastiekringen. Vind jouw perfecte sterkte en kleur voor een soepele, veilige en krachtige bounce. h1. Elastiekringen set éénkleurig Jouw complete set voor een veilige en harmonieuze bounce. ![Iemand vervangt de elastiekringen van de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Elastiekringen vervangen ## Wanneer moet je jouw elastiekringen vervangen? Elastiekringen verliezen na verloop van tijd hun spanning. Wij raden aan om ze na 1,5 tot 2 jaar te vervangen. Als je dieper wegzakt of de veerkracht afneemt, is het tijd voor vervanging. Zichtbare slijtage bevestigt dat de elastiekringen moeten worden vervangen. ![bellicon sterktes van elastiekringen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb248171dbbc74305916625d9a89b368f) Identificeer de sterkte van de elastiekringen ## Welke sterkte van de elastiekringen gebruik je? Je kunt de sterkte van de elastiekringen herkennen aan de metalen clip. De kleur geeft het vulniveau en daarmee de sterkte aan. De kleur van de elastiekringen zelf is niet relevant. Sterkte van de elastiekringen kiezen ## Welke sterkte van de elastiekringen past bij jou? Elastiekringen bepalen jouw springgevoel. De juiste sterkte hangt af van jouw lichaamsgewicht en jouw trainingsvorm. De onderstaande tabel helpt je om de passende sterkte van de elastiekringen te vinden. ![Tabel voor het definiëren van de sterktes van de elastiekringen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F09a3d38b696049f492f610256a9a76a7) ♥︎♡♡ – **Zachte Beweging** is comfortabel en bevordert ontspanning en de doorbloeding van de spieren. De voeten blijven in contact met de mat. ♥︎♥︎♡ – **Matige Training** bevordert het uithoudingsvermogen en de coördinatie zonder het lichaam te overbelasten. De voeten komen licht van de mat los. ♥︎♥︎♥︎ – **Intense Training** verhoogt kracht, uithoudingsvermogen en coördinatie en activeert de vetverbranding. Dit omvat alle oefeningen met een hoog trainingstempo waarbij de voeten meerdere keren snel van de mat loskomen. ![Elastiekringen per stuk van bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee2cc934008a412cbd44f5291b40782c) Meerkleurige elastiekringen ## Kun je jouw bellicon personaliseren? Stel jouw bellicon helemaal samen in jouw eigen stijl. Combineer meerdere kleuren met elkaar of kies gericht losse elastiekringen uit. Zo maak je jouw bellicon uniek en persoonlijk. Koop elastiekringen per stuk Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Handleiding voor het vervangen van de elastiekringen ## Hoe vervang je jouw elastiekringen correct? Het vervangen gaat snel en eenvoudig. Vervang de elastiekringen één voor één door elke elastiekring los te maken en direct te vervangen. De video laat je stap voor stap zien hoe eenvoudig je zelf jouw elastiekringen kunt vervangen. ![bellicon klantenservice](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Advies elastiekringen ## Nog niet de juiste spanning gevonden? Weet je niet zeker welke elastiekringen bij je passen? Geen probleem — we zijn er voor je. Samen vinden we de juiste spanning voor jouw training. Bel ons gerust, we helpen je persoonlijk. [Contact opnemen](https://support.bellicon.com/hc/nl/sections/6716100734738-Contact) --- ### Standaard mat | bellicon Source: https://www.bellicon.com/nl-eu/artikel/mat-standard Description: De vervangbare springmat voor je bellicon h1. Standaard mat De vervangbare springmat voor je bellicon ![Details van de standaardmat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fec1aba0f264545fd8aa79825cffa97af?alt=media&token=1d47a779-1cd7-4568-b13b-c8565a168932&apiKey=03468d87c63b456ab840cd8f4c5850f3) Premium kwaliteit, duurzaam design ## Betrouwbare ondersteuning bij elke bounce. Onze trampolines hebben een hoogwaardige constructie die lang meegaat. De standaardmat biedt een strak, stevig oppervlak voor alle oefeningen, waarbij het mesh natuurlijk reageert op jouw bewegingen en gewicht. Het minimalistische design zorgt voor een veelzijdige, betrouwbare en veilige trainingservaring voor iedere gebruiker. ![Visualisatie: comfortmat vs. standaardmat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Kies de mat die bij jouw behoeften past ## Het verschil zit in de details. Beide matten bieden dezelfde responsieve bounce, maar de comfortmat heeft een zacht kussen langs de rand voor extra ondersteuning bij het opstappen of liggen dichtbij de rand. De standaardmat heeft deze padding niet en biedt een strakke, minimalistische oppervlakte. Afhankelijk van wat je wilt, kies je voor extra randcomfort of een eenvoudig, open oppervlak voor je oefeningen. Wil je wisselen? ![Wanneer moet je je mat vervangen?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) Houd je trampoline in topconditie ## Wanneer moet je je mat vervangen? Zelfs een hoogwaardige bellicon-mat slijt na verloop van tijd. We raden aan om de mat na meerdere jaren regelmatig gebruik te vervangen, of eerder als je merkt dat de elasticiteit afneemt, er zichtbare slijtage ontstaat of het comfort verandert. Een nieuwe mat zorgt voor optimale ondersteuning, veiligheid en bounce bij elke training. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mat Installatie ## Hoe vervang je jouw elastiekringen correct? Om je bellicon-mat te installeren of te vervangen, bevestig je deze op zes punten aan het frame met twee elastiekringen per poot. Begin met één poot, dan de tegenoverliggende, en beveilig de mat ten slotte door deze over de overige poten te kruisen. Zorg dat alle elastiekringen goed zitten en dat de mat vlak ligt voordat je hem gebruikt. Voor een visuele handleiding, bekijk onze instructievideo die het volledige installatieproces laat zien. ![bellicon klantenservice](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mattenadvies ## Weet je niet welke mat je moet kiezen? Kun je niet beslissen welke mat perfect is? Geen probleem – we helpen je graag. Samen vinden we de ideale mat voor je oefeningen en comfort. Bel ons gerust, we helpen je graag verder. [Contact opnemen](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Materiaal Onze springmatten zijn gemaakt van de speciale, UV-bestendige stof Permatron en je krijgt er 3 jaar garantie op. Onderhoudsinstructies Voor het schoonmaken van je springmat raden we een microvezeldoek of een soft spons en water aan. Garantie 3 jaar --- ### Rainbow elastiekringen set voor bellicon – Kleurrijke vervangringen voor elke sprong | bellicon Source: https://www.bellicon.com/nl-eu/artikel/rainbow-bungee-set Description: Breng kleur en perfecte spanning in jouw bellicon met het Rainbow elastiekringen set. Verkrijgbaar voor alle maten – pas jouw sprong aan en geniet van een frisse, gebalanceerde trainingsbeleving. h1. Elastiekring Set Rainbow Breng kleur in je training met de Rainbow set. ![Iemand vervangt de elastiekringen van de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Elastiekringen vervangen ## Wanneer moet je jouw elastiekringen vervangen? Elastiekringen verliezen na verloop van tijd hun spanning. Wij raden aan om ze na 1,5 tot 2 jaar te vervangen. Als je dieper wegzakt of de veerkracht afneemt, is het tijd voor vervanging. Zichtbare slijtage bevestigt dat de elastiekringen moeten worden vervangen. ![bellicon sterktes van elastiekringen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb248171dbbc74305916625d9a89b368f) Identificeer de sterkte van de elastiekringen ## Welke sterkte van de elastiekringen gebruik je? Je kunt de sterkte van de elastiekringen herkennen aan de metalen clip. De kleur geeft het vulniveau en daarmee de sterkte aan. De kleur van de elastiekringen zelf is niet relevant. ![bellicon elastiekringen set in één kleur](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Elastiekringen sets in één kleur ## Geef je de voorkeur aan een rustige look in plaats van kleurrijk? Geef je de voorkeur aan een strakke, rustige look in plaats van een regenboog? Met onze elastiekringen sets in één kleur vind je de perfecte combinatie voor je bellicon — afgestemd en harmonieus. Bekijk elastiekringen sets Sterkte van de elastiekringen kiezen ## Welke sterkte van de elastiekringen past bij jou? Elastiekringen bepalen jouw springgevoel. De juiste sterkte hangt af van jouw lichaamsgewicht en jouw trainingsvorm. De onderstaande tabel helpt je om de passende sterkte van de elastiekringen te vinden. ![Tabel voor het definiëren van de sterktes van de elastiekringen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F09a3d38b696049f492f610256a9a76a7) ♥︎♡♡ – **Zachte Beweging** is comfortabel en bevordert ontspanning en de doorbloeding van de spieren. De voeten blijven in contact met de mat. ♥︎♥︎♡ – **Matige Training** bevordert het uithoudingsvermogen en de coördinatie zonder het lichaam te overbelasten. De voeten komen licht van de mat los. ♥︎♥︎♥︎ – **Intense Training** verhoogt kracht, uithoudingsvermogen en coördinatie en activeert de vetverbranding. Dit omvat alle oefeningen met een hoog trainingstempo waarbij de voeten meerdere keren snel van de mat loskomen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Handleiding voor het vervangen van de elastiekringen ## Hoe vervang je jouw elastiekringen correct? Het vervangen gaat snel en eenvoudig. Vervang de elastiekringen één voor één door elke elastiekring los te maken en direct te vervangen. De video laat je stap voor stap zien hoe eenvoudig je zelf jouw elastiekringen kunt vervangen. ![bellicon klantenservice](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Advies elastiekringen ## Nog niet de juiste spanning gevonden? Weet je niet zeker welke elastiekringen bij je passen? Geen probleem — we zijn er voor je. Samen vinden we de juiste spanning voor jouw training. Bel ons gerust, we helpen je persoonlijk. [Contact opnemen](https://support.bellicon.com/hc/nl/sections/6716100734738-Contact) --- ### Comfort mat | bellicon Source: https://www.bellicon.com/nl-eu/artikel/mat-comfort Description: Prettiger trainen - met meer comfort h1. Comfort mat Prettiger trainen - met meer comfort ![Details van de standaardmat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8c016955cf1d44be9b736a2384a32045?alt=media&token=022132fc-edd3-4dd8-90bb-c70cbd7bfc29&apiKey=03468d87c63b456ab840cd8f4c5850f3) Premium kwaliteit, langdurig comfort ## Perfecte balans tussen ondersteuning en flexibiliteit. Onze trampolines hebben een duurzame, hoogwaardige constructie. De mat biedt uitzonderlijk comfort en ondersteuning bij liggende oefeningen, waarbij het flexibele mesh zich natuurlijk aanpast aan elke beweging en het gewicht van de gebruiker. Dit doordachte design zorgt voor een veilige, comfortabele en veelzijdige trainingservaring voor alle niveaus. ![Visualisatie: comfortmat vs. standaardmat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Kies de mat die bij jouw behoeften past ## Het verschil zit in de details. Beide matten bieden dezelfde responsieve bounce, maar de comfortmat heeft een zacht kussen langs de rand voor extra ondersteuning bij het opstappen of liggen dichtbij de rand. De standaardmat heeft deze padding niet en biedt een strakke, minimalistische oppervlakte. Afhankelijk van wat je wilt, kies je voor extra randcomfort of een eenvoudig, open oppervlak voor je oefeningen. Wil je wisselen? ![Wanneer moet je je mat vervangen?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) Houd je trampoline in topconditie ## Wanneer moet je je mat vervangen? Zelfs een hoogwaardige bellicon-mat slijt na verloop van tijd. We raden aan om de mat na meerdere jaren regelmatig gebruik te vervangen, of eerder als je merkt dat de elasticiteit afneemt, er zichtbare slijtage ontstaat of het comfort verandert. Een nieuwe mat zorgt voor optimale ondersteuning, veiligheid en bounce bij elke training. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mat Installatie ## Hoe vervang je jouw elastiekringen correct? Om je bellicon-mat te installeren of te vervangen, bevestig je deze op zes punten aan het frame met twee elastiekringen per poot. Begin met één poot, dan de tegenoverliggende, en beveilig de mat ten slotte door deze over de overige poten te kruisen. Zorg dat alle elastiekringen goed zitten en dat de mat vlak ligt voordat je hem gebruikt. Voor een visuele handleiding, bekijk onze instructievideo die het volledige installatieproces laat zien. ![bellicon klantenservice](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mattenadvies ## Weet je niet welke mat je moet kiezen? Kun je niet beslissen welke mat perfect is? Geen probleem – we helpen je graag. Samen vinden we de ideale mat voor je oefeningen en comfort. Bel ons gerust, we helpen je graag verder. [Contact opnemen](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Materiaal Onze springmatten zijn gemaakt van de speciale, UV-bestendige stof Permatron en je krijgt er 3 jaar garantie op. Onderhoudsinstructies Voor het schoonmaken van je springmat raden we een microvezeldoek of een soft spons en water aan. Garantie 3 jaar --- ### Shadowboxer Tubes - Verhoog je trainingsniveau | bellicon Source: https://www.bellicon.com/nl-eu/artikel/shadowboxer-replacement-tubes Description: Upgrade je Shadowboxer met nieuwe tubes. Verkrijgbaar in Light, Medium en Heavy voor een gepersonaliseerde workout. Leveringsomvang: 1 paar. h1. Shadowboxer Tubes Vervangende tubes in de sterkte van jouw keuze. Over dit artikel ## De Shadowboxer tubes voor montage achteraf. De tubes zijn het dynamische hart van de Shadowboxer. Dankzij de 360° draaibare gewrichten aan de uiteinden van de tubes zijn er geen bewegingsbeperkingen. Geklemd tussen de buikriem en handgrepen reageren de Power Tubes op de bewegingen van de gebruiker. Wij noemen dit isokinetische weerstand: met toenemende energie-input en sterkere dynamiek in de bewegingen, verhogen de tubes hun weerstand en dus het trainingseffect. h1. Er zijn 3 verschillende sterktes van tubes: - Tubes Light: Deze tubes met lichte weerstand maken een beginnersvriendelijk trainingsniveau mogelijk en helpen je om je fitnessdoelen te bereiken met de Shadowboxer. Ze zijn geschikt voor beginners en ook voor training met een lichte handicap, bijvoorbeeld voor opbouwtraining bij rugpijn. - Tubes Medium: Met deze tubes met gemiddelde weerstand kun je een intensief trainingsniveau bereiken en je op weg helpen naar een knock-out lichaam. - Tubes Heavy: Deze tubes met extreem hoge weerstand bieden een uitdagende training! De fitnesstraining met Heavy Tubes wordt een zware training. h3. Belangrijk om te weten h2. Leveringsomvang 1 paar --- ### Rubberen doppen | bellicon Source: https://www.bellicon.com/nl-eu/artikel/rubber-caps Description: Veilige stabiliteit en geen krassen met de bellicon rubber doppen en beenpluggen h1. Rubberen doppen Veilige stabiliteit en geen krassen met de bellicon rubber doppen en beenpluggen Over dit artikel ## Stabieler en anti-kras De rubber doppen van jouw bellicon zorgen voor een stabiele en slipvrije ondergrond – ongeacht op welke ondergrond je traint. Bij de aankoop van een bellicon rebounder zijn de rubber doppen al inbegrepen in de prijs. Mocht je ze ooit moeten vervangen, dan kun je ze ook los aanschaffen. Voor een bellicon heb je 6 rubber doppen nodig. Daarnaast worden er beenpluggen meegeleverd, die zorgen voor een nette afwerking van de stalen poten. Deze zijn ook bij de prijs inbegrepen. Let op: Bij het vervangen van de rubber doppen is het aan te raden ook de beenpluggen te vervangen om optimale functionaliteit te garanderen. --- ### Power Bundle voor krachttraining | bellicon Gewichtsballen & Miniband | bellicon Source: https://www.bellicon.com/nl-eu/artikel/power-bundle Description: Ontdek de bellicon Power Bundle met Gewichtsballen en Miniband – jouw set voor gerichte krachttraining, meer weerstand en verbeterde fitheid. Versterk je training met hoogwaardige tools. h1. Power Bundle Kracht & weerstand Over dit artikel ## Meer power voor je training – kracht en weerstand gecombineerd in één set. De Power Bundle helpt je je spieren te versterken en de trainingsintensiteit te verhogen. Met veelzijdige Gewichtsballen en een flexibel Miniband train je kracht, coördinatie en uithoudingsvermogen effectief. Perfect als aanvulling op je bellicon training. h1. Inbegrepen producten: - Gewichtsballen (1kg) - Miniband --- ### Elastiekringen per stuk | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bungees Description: Kies afzonderlijke elastiekringen om je bellicon te personaliseren. h1. Elastiekringen per stuk Kies afzonderlijke elastiekringen om je bellicon te personaliseren. ![Iemand vervangt de elastiekringen van de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Elastiekringen vervangen ## Wanneer moet je jouw elastiekringen vervangen? Elastiekringen verliezen na verloop van tijd hun spanning. Wij raden aan om ze na 1,5 tot 2 jaar te vervangen. Als je dieper wegzakt of de veerkracht afneemt, is het tijd voor vervanging. Zichtbare slijtage bevestigt dat de elastiekringen moeten worden vervangen. ![Aantal elastiekringen per bellicon model](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F28b06b5219934b5aaf0c8e91c9aab0f4) Aantal elastiekringen ## Hoeveel elastiekringen heb je nodig? Afhankelijk van de grootte heb je 30 (100 cm), 36 (112 cm), 42 (125 cm) of 48 (137 cm) elastiekringen nodig voor je bellicon. Kies je kleuren individueel en voeg elke variant afzonderlijk toe aan je winkelwagen. ![bellicon elastiekringen set in één kleur](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Complete set kiezen ## Wil je een set in één kleur bestellen? Wil je je bellicon vernieuwen en een uniforme look creëren? Ontdek onze elastiekringen sets en vind de juiste elastiekringen in jouw gewenste kleur. Ontdek sets ![bellicon sterktes van elastiekringen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb248171dbbc74305916625d9a89b368f) Identificeer de sterkte van de elastiekringen ## Welke sterkte van de elastiekringen gebruik je? Je kunt de sterkte van de elastiekringen herkennen aan de metalen clip. De kleur geeft het vulniveau en daarmee de sterkte aan. De kleur van de elastiekringen zelf is niet relevant. Sterkte van de elastiekringen kiezen ## Welke sterkte van de elastiekringen past bij jou? Elastiekringen bepalen jouw springgevoel. De juiste sterkte hangt af van jouw lichaamsgewicht en jouw trainingsvorm. De onderstaande tabel helpt je om de passende sterkte van de elastiekringen te vinden. ![Tabel voor het definiëren van de sterktes van de elastiekringen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F09a3d38b696049f492f610256a9a76a7) ♥︎♡♡ – **Zachte Beweging** is comfortabel en bevordert ontspanning en de doorbloeding van de spieren. De voeten blijven in contact met de mat. ♥︎♥︎♡ – **Matige Training** bevordert het uithoudingsvermogen en de coördinatie zonder het lichaam te overbelasten. De voeten komen licht van de mat los. ♥︎♥︎♥︎ – **Intense Training** verhoogt kracht, uithoudingsvermogen en coördinatie en activeert de vetverbranding. Dit omvat alle oefeningen met een hoog trainingstempo waarbij de voeten meerdere keren snel van de mat loskomen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Handleiding voor het vervangen van de elastiekringen ## Hoe vervang je jouw elastiekringen correct? Het vervangen gaat snel en eenvoudig. Vervang de elastiekringen één voor één door elke elastiekring los te maken en direct te vervangen. De video laat je stap voor stap zien hoe eenvoudig je zelf jouw elastiekringen kunt vervangen. ![bellicon klantenservice](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Advies elastiekringen ## Nog niet de juiste spanning gevonden? Weet je niet zeker welke elastiekringen bij je passen? Geen probleem — we zijn er voor je. Samen vinden we de juiste spanning voor jouw training. Bel ons gerust, we helpen je persoonlijk. [Contact opnemen](https://support.bellicon.com/hc/nl/sections/6716100734738-Contact) --- ### Sock Bundle Rainbow | kleurrijke bellicon antislip sokken | bellicon Source: https://www.bellicon.com/nl-eu/artikel/sock-bundle-rainbow Description: Ontdek het bellicon Sock Bundle Rainbow met zes felle kleuren – veilige, antislip antirutschsokken voor meer motivatie en plezier tijdens het trainen. h1. Sock Bundle Rainbow Kleurrijk comfort Over dit artikel ## Kleurrijke sokken in zes felle tinten voor meer plezier tijdens het trainen. Het Sock Bundle Rainbow brengt kleur en motivatie in je training! Met zes levendige kleuren – rood, oranje, geel, groen, blauw en roze – biedt het je een veilige grip en een vrolijke uitstraling. Ademend en antislip voor maximaal comfort. h1. Inbegrepen producten: - Rode sokken - Oranje sokken - Gele sokken - Groene sokken - Blauwe sokken - Roze sokken h3. Belangrijk om te weten Belangrijke opmerking over retourzendingen: Onze antislip sokken en sokkensets zijn hygiëneproducten en zijn gemarkeerd met een hygiënische pin. Retourneren of ruilen is alleen mogelijk als de hygiënische pin intact is en de sokken niet zijn gedragen. Houd hier rekening mee bij retourzendingen en terugbetalingen. --- ### Trigger Bundle voor fasciaverzorging | bellicon TMX fasciatrigger set | bellicon Source: https://www.bellicon.com/nl-eu/artikel/trigger-bundle Description: Ontdek de bellicon Trigger Bundle met TMX Original, Meta en Para – jouw complete set voor gerichte fasciaverzorging, effectieve spierontspanning en verbeterde mobiliteit. Versterk je training en herstel met hoogwaardige fasciatools. h1. Trigger Bundle Gerichte fasciaverzorging Over dit artikel ## De perfecte set voor gerichte fasciaverzorging en diepe spierontspanning. Ons Trigger Bundle biedt alles wat je nodig hebt voor gerichte fasciaverzorging. Met de drie hoogwaardige TMX fasciatriggers – Original, Meta en Para – kun je spanningen loslaten, je mobiliteit verbeteren en het herstel bevorderen. Ideaal voor je bellicon training of daarna voor optimale spierontspanning. h1. Inbegrepen producten: - TMX Original - TMX Meta - TMX Para --- ### Home Workout Bundle voor grondtraining | bellicon trainingsset | bellicon Source: https://www.bellicon.com/nl-eu/artikel/home-workout-bundle Description: Ontdek het bellicon Home Workout Bundle met Miniband, Gewichtsballen, Fitnessbal, Yogamat en Yogariem – jouw set voor complete grondtraining, meer kracht, mobiliteit en balans. h1. Home Workout Bundle Complete training op de grond Over dit artikel ## Jouw complete pakket voor mobiliteit, kracht en balans op de grond. De Home Workout Bundle combineert alles wat je nodig hebt voor effectieve grondtraining. Of het nu gaat om stretchen, krachttraining of mobilisatie – met Miniband, Gewichtsballen, Fitnessbal, Yogamat en Yogariem ben je perfect uitgerust. Ideaal als aanvulling op je bellicon training of voor zelfstandige sessies. h1. Inbegrepen producten: - Miniband - Gewichtsballen - Fitnessbal - Yogamat - Yogariem --- ### Gewichtsballen | bellicon Source: https://www.bellicon.com/nl-eu/artikel/weight-balls Description: Intensiveer je training met de gewichtsballen op de bellicon. h1. Gewichtsballen Intensiveer je training met de gewichtsballen op de bellicon. Over dit artikel ## Bereik je doel met extra gewicht Ontdek nieuwe trainingsvariaties op je bellicon met de gewichtsballen. Je hebt de keuze uit één gewicht per bal van 0,5 kg (oranje) en 1 kg (grijs). De latexvrije ballen van vinyl zijn gevuld met ferrietkorrels. Je houdt ze vast aan de geweven nylonbanden met klittenbandsluitingen. De ballen zijn onschadelijk voor de gezondheid en worden in Europa geproduceerd volgens de richtlijnen van de [REACH-verordening](https://www.umweltbundesamt.de/themen/chemikalien/reach-chemikalien-reach). h3. Belangrijk om te weten h2. Leveringsomvang 1 paar --- ### Antislip trampoline sokken in alle kleuren - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/artikel/antiskid-socks Description: Met de bellicon sokken train je altijd veilig en zonder uit te glijden op je mini trampoline. h1. Sokken Antislip sokken om veilig en hip op de minitrampoline te trainen. Over dit artikel ## De perfecte combinatie van blote voeten en grip Onze kleurrijke antislip sokken verenigen de voordelen van training op blote voeten met de grip die rubberzolen bieden. Naarmate je steeds vertrouwder raakt met de springbewegingen, zal ook het gevoel van zekerheid toenemen bij je training op de minitrampoline. h3. Belangrijk om te weten Desondanks raden wij bij voet- of enkelklachten toch aan schoenen te dragen voor extra steun.Belangrijke opmerking over retourzendingen: Onze antislip sokken en sokkensets zijn hygiëneproducten en zijn gemarkeerd met een hygiënische pin. Retourneren of ruilen is alleen mogelijk als de hygiënische pin intact is en de sokken niet zijn gedragen. Houd hier rekening mee bij retourzendingen en terugbetalingen. --- ### Yogamat | bellicon Source: https://www.bellicon.com/nl-eu/artikel/yoga-mat Description: Begin je yoga flow met de juiste uitrusting. h1. Yogamat Begin je yoga flow met de juiste uitrusting. Over dit artikel ## In de rust ligt je kracht Geniet van een pauze, vind je innerlijke centrum of ontspan met een rondje meditatie. Onze antislip yogamat garandeert je een veilige en comfortabele ondergrond. h1. Kleur: zwart - Afmetingen: 183 cm lang, 61 cm breed, 0,6 cm dik h3. Belangrijk om te weten Onze mat is antislip en bovendien geïsoleerd, zodat hij ook op een koude ondergrond kan worden gebruikt. Dankzij de draagriem kan je hem overal mee naartoe nemen. h1. Als je nog vragen hebt. - - --- ### TMX Trigger Points - Effectief en blijvend | bellicon Source: https://www.bellicon.com/nl-eu/artikel/tmx-trigger Description: Elimineer spanning en pijn dankzij de bellicon & TMX Triggers. Spieren ontspannen en blokkades gemakkelijk opheffen. h1. TMX Original Trigger Elimineer spanning en pijn dankzij de bellicon & TMX Triggers. Spieren ontspannen en blokkades gemakkelijk opheffen. Over dit artikel ## Spierontspanning door triggeren Punctueel, effectief en diepgaand - met de unieke TMX trigger kan je zelf gespannen weefsel losmaken en pijn verlichten. In combinatie met de bellicon is dit de ideale fasciatraining voor meer mobiliteit en welzijn. h3. Belangrijk om te weten Op ons trainingsplatform vind je gratis gevarieerde en informatieve handleidingen voor je persoonlijke TMX x bellicon fasciatraining.Zo makkelijk is het: scan de NFC-code op je TMX-product of kijk op www.bellicon.com/tmx.Trainingstip: als je een pijnlijke plaats hebt getriggerd, raden wij je aan de volgende dag een rustpauze in te lassen, zodat je weefsel zich optimaal kan ontspannen. --- ### Cardiotraining op de trampoline met de Shadowboxer - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/artikel/shadowboxer Description: Maak je cardio- en krachttraining nog veelzijdiger en intenser met de Shadowboxer op de bellicon-minitrampoline. h1. Shadowboxer Veelzijdige cardio- en krachttraining met de Shadowboxer-set. Over dit artikel ## De ideale aanvulling op je cardio- en krachttraining Eenvoudig in gebruik, maar met een grote uitwerking. De innovatieve Shadowboxer-set is de basis voor een ideale workout voor thuis of op reis. De training bevordert de vetverbranding, verbetert het uithoudingsvermogen en is effectief voor de opbouw van spiermassa. Dankzij de isokinetische weerstand tijdens de training ontziet de training de gewrichten en is ze geschikt voor ieder fitnessniveau. h1. De Shadowboxer-set bevat: - 1 Shadowboxer-gordel - 1 verlengstuk voor de gordel - 1 paar ergonomische handgrepen - 1 paar Power Tubes Light (2 – 5 kg) h3. Belangrijk om te weten De gordel is geschikt voor een buikomvang van 68 tot 110 cm. --- ### Miniband | bellicon Source: https://www.bellicon.com/nl-eu/artikel/mini-band Description: Voor lichte ondersteuning tijdens de training. h1. Miniband Voor lichte ondersteuning tijdens de training. Over dit artikel ## Beleef nog meer variatie Onze lichte miniband is speciaal ontworpen voor het trainen van kleine spiergroepen. Dankzij deze miniband kun je spieren trainen die anders weinig gebruikt worden. h1. Kleur: lichtgrijs - De lichte miniband heeft een lengte van 32 centimeter en kan flexibel worden gebruikt voor talrijke verschillende oefeningen. h1. Als je nog vragen hebt. - - --- ### Yogariem | bellicon Source: https://www.bellicon.com/nl-eu/artikel/yoga-belt Description: Je yoga hulpmiddel. h1. Yogariem Je yoga hulpmiddel. Over dit artikel ## Veelzijdig, praktisch, goed Onze klassieke yogariem is perfect als hulp bij je yogaoefeningen. De twee "D-ringen" van hard plastic houden de band op de gewenste lengte. h1. Kleur: beige - Afmetingen: 198 cm lang, 4 cm breed h1. Als je nog vragen hebt. - - --- ### TMX Meta Voet Trigger - Effectieve zelftherapie voor je voeten | bellicon Source: https://www.bellicon.com/nl-eu/artikel/tmx-meta-foot-trigger Description: De TMX Meta Voet Trigger kan worden gebruikt op elk specifiek pijnpunt op de voet. Zelfs de kleinste verschuivingen en rotaties kunnen de training intensiveren. h1. TMX Meta Voet Trigger Voetpijn aanpakken met triggerpoints Over dit artikel ## Effectieve zelftherapie voor je voeten Onze TMX Meta Voet Trigger en Mobilisator is bijzonder geschikt voor het verlichten van spanningen of blokkades in je voet. Door het combineren van drukpunten en beweging verbetert je looppatroon en de manier waarop je voet afrolt. Het perfecte triggerproduct tegen hielspoor, plantaire fasciitis, hielpijn, hallux valgus en nog veel meer. Om je voetklachten met de juiste intensiteit te behandelen, kun je deze zelf aanpassen. Met de basis naar beneden (richting je hiel) bereik je een hogere intensiteit dan andersom. Je herkent de basis aan het afgeplatte einde van de Meta Voet Trigger. h3. Belangrijk om te weten De TMX Meta Voet Trigger kan worden gebruikt op elk specifiek pijnpunt op de voet. Zelfs de kleinste verschuivingen en rotaties kunnen de training intensiveren. --- ### TMX Para Rug Trigger - Aanpasbare intensiteit voor precieze pijnverlichting | bellicon Source: https://www.bellicon.com/nl-eu/artikel/tmx-para-back-trigger Description: De TMX Para Rug Trigger oefent druk uit met zijn horizontale dubbele triggerkoppen tegelijkertijd op je spanningen en triggerpoints links en rechts van de wervelkolom. De optimale massage tegen je rugpijn. h1. TMX Para Rug Trigger Jouw rugontspanne Over dit artikel ## Aanpasbare intensiteit voor precieze pijnverlichting De TMX Para Rug Trigger oefent druk uit met zijn horizontale dubbele triggerkoppen tegelijkertijd op je spanningen en triggerpoints links en rechts van de wervelkolom. De optimale massage tegen je rugpijn. h3. Belangrijk om te weten Drie individuele triggerkoppen zorgen voor maximale flexibiliteit qua intensiteit en diepte met de TMX Para Rug Trigger. Zo is er voor iedereen iets passends. - ORIGINELE VARIANT, Ø 3,0 cm, Acupressuur voor oppervlakkige spiergroepen (lage intensiteit) - PLUS VARIANT, Ø 2,0 cm, Acupressuur voor diepe spiergroepen (gemiddelde intensiteit) - TWEELING VARIANT, Ø 2 x 0,8 cm, Acupressuur voor diepe spiergroepen (hoge intensiteit) - Door de TMX Para Trigger te draaien, kun Jij de verschillende triggerkoppen selecteren die aan jouw individuele behoeften voldoen. --- ### Fitnessbal – Veelzijdige trainingsbal voor kracht & balans | bellicon Source: https://www.bellicon.com/nl-eu/artikel/exercise-ball Description: De bellicon fitnessbal (Ø 25 cm) is perfect voor dynamische workouts, balans- en krachttraining. Hoogwaardig materiaal voor meer plezier en effectiviteit tijdens het trainen. h1. Fitnessbal Stijlvol, zacht en multifunctioneel. Over dit artikel ## Veelzijdige fitnessbal voor jouw training De bellicon fitnessbal is jouw ideale trainingspartner voor een gevarieerde en effectieve workout. Of je nu balans, kracht of flexibiliteit wilt trainen – deze bal is zeer flexibel in gebruik en maakt elke oefening dynamischer. De zachte, elastische textuur zorgt voor een comfortabele grip. De bal is eenvoudig op te blazen. h1. Kleur: paars - Diameter: 25 cm, Gewicht: 125 g --- ### bellicon hoge antislipsokken – Veilige grip en comfort | bellicon Source: https://www.bellicon.com/nl-eu/artikel/sock-long Description: Ontdek de hoge bellicon antislipsokken voor een veilige en comfortabele training. Antislipzool, hoge schacht en zacht materiaal – ideaal voor yoga, pilates en je bellicon workout. h1. Hoge sokken Comfortabele grip en stabiliteit – bij elke beweging. Over dit artikel ## Blijf stabiel, beweeg vrij. Of je nu traint op je bellicon, aan yoga doet of pilates beoefent – met de bellicon antislipsokken met hoge schacht blijf je altijd perfect in balans. De antislipzool zorgt voor een stabiele grip op elk oppervlak, zodat je je volledig kunt concentreren op je bewegingen. De ergonomische pasvorm sluit perfect aan rond je voet zonder te verschuiven of te knellen. De hogere schacht beschermt je enkels en zorgt voor een aangenaam warm gevoel. En het beste van alles: het eenvoudige, sportieve design past bij elke outfit – functioneel, comfortabel en stijlvol tegelijk. h1. Maattabel - EU 36-38 | UK 4 - 5 - EU 39-41 | UK 5 ½ - 7 - EU 42-44 | UK 7 ½ - 9 - EU 45-47 | UK 9 ½ - 11 h3. Belangrijk om te weten Desondanks raden wij bij voet- of enkelklachten toch aan schoenen te dragen voor extra steun.Belangrijke opmerking over retourzendingen: Onze antislip sokken en sokkensets zijn hygiëneproducten en zijn gemarkeerd met een hygiënische pin. Retourneren of ruilen is alleen mogelijk als de hygiënische pin intact is en de sokken niet zijn gedragen. Houd hier rekening mee bij retourzendingen en terugbetalingen. --- ### Meer steun bij het trainen met de T-bar - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/artikel/t-rod-black Description: Variatie in de training, ontmoet veiligheid met de T-bar voor je bellicon mini trampoline. h1. T-bar zwart Breid je training uit met de afneembare T-bar. ![bellicon T-bar gemonteerd op een zwarte mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc) T-bar zwart ## Meer stabiliteit. Meer trainingsmogelijkheden. De T-bar is een accessoire dat je achteraf op je bellicon mini trampoline kunt monteren. Hij geeft je extra houvast en biedt nieuwe trainingsvariaties — van veilige ondersteuning bij het op- en afstappen tot intensieve jumping fitness workouts. Heb je liever de T-bar in zilver? Ontdek de T-bar Zilver Montage ## Snel en eenvoudig te monteren. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) De adapter wordt met 4 schroeven direct aan het frame bevestigd en blijft daar permanent zitten. Schuif de T-bar eenvoudig in de adapter en draai de hendel vast op de hoogte die voor jou prettig is — verstelbaar van 85 tot 100 cm boven de mat. Het verwijderen van de T-bar zelf (niet de adapter) is net zo makkelijk: open de hendel en til hem eruit. ![Vergelijking T-bar-gebruik: licht vs. intensief](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1f550c0957bb4a6d85f1b5ebf570c65a) Trainen met de T-bar ## Twee intensiteiten, één T-bar. De T-bar geeft je veilige ondersteuning bij het op- en afstappen, of een stabiele grip tijdens dynamische en intensieve workouts. De T-bar is ideaal voor allerlei verschillende oefeningen. Afhankelijk van je training kun je de T-bar bijvoorbeeld voor je of aan de zijkant plaatsen. Kies je ondersteuning ## T-bar of handgreep aan de zijkant? Weet je niet zeker welke ondersteuning het beste bij je training past? De T-bar biedt een stabiele en veelzijdige grip die je in verschillende posities kunt gebruiken, afhankelijk van de oefening en hoe je wilt trainen. De handgreep aan de zijkant biedt een compactere, lagere ondersteuning aan de zijkant. Vergelijk beide opties om de opstelling te vinden die het beste bij jouw trainingsstijl past. ![Vergelijkingstabel: T-bar vs. handgreep aan de zijkant](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4235f0bcceba48babf99b82d8a756567) h2. Goed om te weten. - Niet compatibel met de frame cushion. - Niet geschikt voor de bellicon 100 cm vanwege kantelgevaar. - Plaats het meegeleverde beschermpapier tussen de adapter en het frame tijdens de installatie. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d6702a6e7e74103b917b7ff7a4180a7) Reserveonderdelen ## Reserveonderdeel voor je T-bar nodig? Ons supportteam helpt je graag om snel en eenvoudig het juiste reserveonderdeel te vinden. [Contacteer support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Hoe installeer ik de T-bar op mijn bellicon mini trampoline? De T-bar wordt geïnstalleerd met één adapter en vier schroeven. De installatie duurt slechts enkele minuten. De adapter blijft daarna permanent aan het frame bevestigd. Is de zwarte T-bar in hoogte verstelbaar? Ja. De T-bar kan worden versteld van 85 tot 100 cm boven de mat, zodat je een comfortabele griphoogte voor je training kunt kiezen. Kan ik de T-bar van mijn bellicon mini trampoline verwijderen? Ja. Je kunt de T-bar zelf eenvoudig verwijderen wanneer je wilt. Alleen de adapter blijft permanent aan het frame bevestigd. Wat is het verschil tussen de zwarte en zilverkleurige bellicon T-bar? Beide T-bars bieden stabiele, verstelbare ondersteuning voor je training. De zwarte T-bar heeft een duurzame zwarte afwerking en past visueel perfect bij het zwarte frame van je bellicon. De zilverkleurige T-bar is gemaakt van roestvrij staal met een krasbestendige afwerking en past perfect bij het roestvrijstalen frame. --- ### Extra veiligheid op de trampoline met een handgreep - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/artikel/support-handle Description: Stevige handgrepen die je ondersteunen tijdens de training en bij het op- en afstappen van de bellicon minitrampoline. h1. Handgreep aan de zijkant Ondersteun je evenwicht met de handgrepen aan de zijkant. Over dit artikel ## Extra veiligheid bij je training op de bellicon Onze stevige handgrepen ondersteunen je wanneer je onzeker bent op de bellicon minitrampoline. De halfronde handgreep biedt de ideale hulp bij op- en afstappen. De extra veiligheid die het biedt, maakt het ideaal voor fysiotherapie en revalidatie. De handgrepen zijn los of als paar verkrijgbaar. h3. Belangrijk om te weten Universele maat: de handgreep aan de zijkant past op al onze frame diameters. Let er echter op, dat wij het gebruik van de handgrepen in combinatie met opklapbare poten afraden. De handgrepen worden aan de poten bevestigd en moeten weer worden gedemonteerd om de poten in te klappen. Dat gaat natuurlijk, maar je verliest het tijdsvoordeel van de vouwpoten ten opzichte van de schroefpoten. De handgreep aan de zijkant is op het hoogste punt ongeveer 113 cm boven de vloer. Als je op de mat staat, is de hoogte van de handgreep ongeveer 80 cm. Houd er rekening mee dat de rand beschermer niet in combinatie met de handgreep aan de zijkant kunnen worden bevestigd op de bellicon met een diameter van 125 cm. --- ### Eenvoudiger transport met de trampoline draagtas - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/artikel/carry-bag Description: Inpakken en wegwezen - met de praktische draagtas is het vervoeren van uw minitrampoline kinderspel. h1. Draagtas Met de bellicon draagtas kun je de minitrampoline overal meenemen. Over dit artikel ## De handige manier om je bellicon mee te nemen Een uitstekende draagtas met ritssluiting, schouderriem en handgreep die zorgt voor een comfortabel transport van je bellicon. De schroefpoten kun je heel gemakkelijk opbergen in de zes ingenaaide vakken. --- ### Schenk 1 jaar online trampoline training | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bellicon-plus-voucher Description: Train een jaar lang online zonder abonnement - voor jezelf of als geschenk. h1. Waardebon voor 1 jaar training met bellicon+ Train een jaar lang online zonder abonnement. Over dit artikel ## Goed voor een heel jaar trainen Met behulp van het videoplatform bellicon+ kun je afwisselend, energiek en gemotiveerd thuis trainen. Met de bellicon+ waardebon heb je 1 jaar onbeperkte toegang tot de vele trainingsvideo's in het Duits en Engels. Je betaalt zoals je zelf wilt en je hoeft geen abonnement te nemen. Er zit heel wat beweging in bellicon+, als cadeautje of voor jezelf! --- ### Veilig trampolinespringen met een rand bescherming - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/artikel/frame-cushion Description: Extra bescherming voor volwassenen en kinderen op de minitrampoline. h1. Rand beschermer Extra veilig trainen met een rand beschermer Over dit artikel ## Je voorbereiding is bepalend voor je training Wie kinderen heeft, wil niet dat er iets gebeurt. Onze rand beschermers van extra dik schuimmateriaal, zijn een uitstekende bescherming, zodat de kleintjes naar hartelust op de bellicon kunnen springen en spelen. Als je zonder rand bescherming wilt trainen, kun je ze heel gemakkelijk afnemen en opvouwen. h3. Belangrijk om te weten Gebruik een rand bescherming samen met de standaard-springmat van de bellicon trampoline. In combinatie met de comfort-springmat kunnen er vanwege de materialen wrijvingen en dus ook geluiden ontstaan. De randbeschermer kan niet worden gecombineerd met de handgreep aan de zijkant op het bellicon van 125 cm. Een combinatie met de T-bar is niet mogelijk, ongeacht de diameter. --- ### Lo Rox bellicon Signatur-Rebounder - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/artikel/lauren-roxburgh-signature-model Description: A bellicon workout is quite possibly the best exercise in the world for your lymphatic system! It's Lo's favorite way to break a sweat! h1. Lo Rox bellicon rebounder Your start to live an aligned life. Over dit artikel ## Lo Rox Aligned Rebounder by Lauren Roxburgh A bellicon workout is quite possibly the best exercise in the world for your lymphatic system and the Lo Rox Aligned Rebounder is her favorite way to break a sweat! She designed her signature bellicon to be the perfect size and resistance so you will get the most from your workout. h1. Lauren Roxburgh's Signature bellicon Specifications - bellicon frame (three-part frame, Classic: black powder-coated paint, Premium: silver, stainless steel) - Size: 44″ (frame diameter) - Screw-on or Folding Legs - Comfort Mat (padded jumping perimeter) - Mat Trim Color: Turquoise h3. Belangrijk om te weten h1. **How to choose your bungee strength** The bungee strength is based off of the primary user of the bellicon’s weight. Here’s a basic guideline to selecting the best bungee strength for you: < 80lbs: Soft bungees81-130 lbs: Medium bungees131-200 lbs: Strong bungees201-280 lbs: Extra Strong bungees281-440 lbs: Ultra bungees h1. **About Lauren Roxburgh** Lauren is an internationally renowned wellness expert and educator. She has worked with many of the top sports stars, celebrities and orthopedic surgeons in the world and is the author of 2 best selling books TALLER SLIMMER YOUNGER and THE POWER SOURCE. Lauren created the Lo Rox line of products which she incorporates in her Aligned Life Method, a 3-dimensional approach that focuses on alignment, fascia and intrinsic muscles to achieve true wellbeing which she defines as not just having a stunning, healthy and resilient physique but also having a calm mindset and a joyful approach to life. She is a board certified Structural Integration practitioner with a degree in nutrition and exercise science and certifications in personal training, Pilates and yoga. --- ### De T-bar om nadien te monteren uit krasbestendig roestvrij staal - bellicon | bellicon Source: https://www.bellicon.com/nl-eu/artikel/t-rod-stainless Description: De roestvrijstalen T-bar kann je ook achteraf monteren en laat veiligheid en elegantie samenkomen op de minitrampoline. h1. T-bar zilver De T-bar van roest- en krastvrij staal, in luxe uitvoering, om later aan te brengen. ![bellicon T-bar gemonteerd op een zwarte mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc?alt=media&token=eb90956d-8dbd-4738-a91b-fab0ced337b1&apiKey=03468d87c63b456ab840cd8f4c5850f3) T-bar zilver ## Premium ondersteuning. Perfect afgestemd. De zilverkleurige T-bar is ontworpen als aanvulling op het roestvrijstalen frame van je bellicon en combineert betrouwbare ondersteuning met een verfijnde, premium uitstraling. De duurzame, krasbestendige roestvrijstalen afwerking is gemaakt om mooi te blijven — training na training. Heb je liever de T-bar in het zwart? Ontdek de T-bar Zwart Montage ## In een paar stappen geïnstalleerd. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) De adapter wordt met 4 schroeven direct aan het frame bevestigd en blijft daar permanent zitten. Schuif de T-bar eenvoudig in de adapter en draai de hendel vast op de hoogte die voor jou prettig is — verstelbaar van 85 tot 100 cm boven de mat. Het verwijderen van de T-bar zelf (niet de adapter) is net zo makkelijk: open de hendel en til hem eruit. ![Vergelijking T-bar-gebruik: licht vs. intensief](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F572e40ed0ed4474095a639712966acc8) Trainen met de T-bar ## Stabiel. Flexibel. Veelzijdig. De T-bar geeft je veilige ondersteuning bij het op- en afstappen, of een stabiele grip tijdens dynamische en intensieve workouts. De T-bar is ideaal voor allerlei verschillende oefeningen. Afhankelijk van je training kun je de T-bar bijvoorbeeld voor je of aan de zijkant plaatsen. Kies je ondersteuning ## T-bar of handgreep aan de zijkant? Weet je niet zeker welke ondersteuning het beste bij je training past? De T-bar biedt een stabiele en veelzijdige grip die je in verschillende posities kunt gebruiken, afhankelijk van de oefening en hoe je wilt trainen. De handgreep aan de zijkant biedt een compactere, lagere ondersteuning aan de zijkant. Vergelijk beide opties om de opstelling te vinden die het beste bij jouw trainingsstijl past. ![Vergelijkingstabel: T-bar vs. handgreep aan de zijkant](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4235f0bcceba48babf99b82d8a756567) h2. Goed om te weten. - Niet compatibel met de frame cushion. - Niet geschikt voor de bellicon 100 cm vanwege kantelgevaar. - Plaats het meegeleverde beschermpapier tussen de adapter en het frame tijdens de installatie. ![bellicon klantenservice](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F961de8e616974933b573398a58b312a8) Reserveonderdelen ## Op zoek naar een reserveonderdeel voor je T-bar? Heb je een adapter, hendel of ander vervangend onderdeel nodig? Ons supportteam helpt je het juiste onderdeel voor je zilverkleurige T-bar te vinden. [Contacteer support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Hoe installeer ik de T-bar op mijn bellicon mini trampoline? De T-bar wordt geïnstalleerd met één adapter en vier schroeven. De installatie duurt slechts enkele minuten. De adapter blijft daarna permanent aan het frame bevestigd. Is de T-bar in hoogte verstelbaar? Ja. De T-bar kan worden versteld van 85 tot 100 cm boven de mat, zodat je een comfortabele griphoogte voor je training kunt kiezen. Kan ik de T-bar van mijn bellicon mini trampoline verwijderen? Ja. De T-bar zelf kan worden verwijderd wanneer je hem niet nodig hebt. Maak simpelweg de hendel los en til de T-bar uit de adapter. De adapter blijft aan het frame bevestigd. Wat is het verschil tussen de zilverkleurige en de zwarte bellicon T-bar? Beide T-bars bieden stabiele, verstelbare ondersteuning voor je training. De zilverkleurige T-bar is gemaakt van roestvrij staal met een krasbestendige afwerking en is ontworpen om visueel aan te sluiten op het roestvrijstalen frame van de mini trampoline. --- ### bellicon 112 cm rebounder met vouwpoten voor dagelijkse cardiotraining | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bellicon-mini-trampoline-112-f Description: Ruimtebesparende rebounder voor je dagelijkse workouts. Geniet van soepele cardiotraining en eenvoudige opslag na elke sessie. h1. bellicon 112 cm, vouwpoten Voor veelzijdige workouts, waar je maar wilt. ![Een vrouw op de bellicon doet een low-impact workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) Over dit artikel ## bellicon 112 cm rebounder met vouwpoten voor ruimtebesparende workouts. Compact en veelzijdig, de bellicon 112 cm rebounder met vouwpoten past in elk huis. Ervaar soepele veerkracht en geniet van praktische, ruimtebesparende opslag. ![Afbeelding van de Flow Motion Technologie](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Ervaar lichtheid van dichtbij. Flow Motion is de uniek soepele, gewrichtsvriendelijke bounce die elke beweging licht, vloeiend en moeiteloos laat aanvoelen. Door het samenspel van het bellicon frame, de mat en de elastiekringen ontstaat een zachte maar dynamische beweging die je lichaam ondersteunt en je training effectief en prettig maakt. Ontdek meer ![Kwaliteitslabels van bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Gebouwd op vertrouwen ## Erkend voor kwaliteit en veiligheid. Deze onderscheidingen en kwaliteitslabels weerspiegelen waar bellicon voor staat: doordachte productontwikkeling, veiligheid en hoogwaardige afwerking. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Jouw online trainingsplatform ## Train smarter met bellicon+ Met bellicon+ heb je altijd toegang tot flexibele workouts – perfect voor jouw lifestyle. Bij de aanschaf van een bellicon krijg je 30 dagen gratis toegang om direct te beginnen. Integreer je training eenvoudig in je dagelijkse routine en maak het een nieuwe gewoonte. ![Illustratie voor een sterke bekkenbodem.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Bekkenbodem ## Versterk je bekkenbodem. De zachte op-en-neer beweging activeert diepe spieren, wat de stabiliteit, controle en kracht van je bekkenbodem verbetert. Meer informatie ![De voordelen van een gewrichtsvriendelijke training op de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F793299e2d73a40abadbff28ffe96e5ff) Ontdek jouw voordelen ## De werking van bellicon – voel het in elke sprong. Met bellicon kun je verschillende doelen bereiken – van een betere gezondheid en uithoudingsvermogen tot diepe ontspanning. Op onze pagina lees je alles over de verschillende voordelen en ontdek je hoe je bellicon kunt gebruiken om jouw persoonlijke doelen te bereiken. Nu meer leren ![bellicon elastiekringen in verschillende kleuren](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Elastiekringen ## Hoe kies je de juiste spanning van je elastiekringen. Let bij je keuze op de juiste spanning die past bij je lichaamsgewicht en de intensiteit van je training. De kleur van de elastiekringen kun je kiezen volgens je persoonlijke voorkeur. De bellicon montage-instructies ## Snel en eenvoudig – In slechts een paar minuten opgebouwd! Alle bestseller-modellen worden geleverd voor zelfmontage. De volgende video laat zien hoe eenvoudig dit montageproces is. Als je wilt dat de rebounder vóór verzending wordt gemonteerd, bestel dan via de configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 100 cm minitrampoline met vouwpoten voor kleine ruimtes | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bellicon-mini-trampoline-100-f Description: Klap in, berg op, train wanneer je wilt. De compacte bellicon rebounder past in kleine woningen en biedt krachtige, gewrichtsvriendelijke cardiotrainingen. h1. bellicon 100 cm, vouwpoten Minimale ruimte voor energieke pauzes. ![Een man staat op de bellicon rebounder op een bureau voor een zachte oefening.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) Over dit artikel ## bellicon 100 cm rebounder met opvouwbare poten voor gemakkelijke, impactvrije training. Blijf flexibel met de bellicon 100 cm rebounder en praktische vouwpoten. Eenvoudig op te bergen, snel op te zetten en perfect voor compacte woonruimtes en je dagelijkse training. ![Afbeelding van de Flow Motion Technologie](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Ervaar lichtheid van dichtbij. Flow Motion is de uniek soepele, gewrichtsvriendelijke bounce die elke beweging licht, vloeiend en moeiteloos laat aanvoelen. Door het samenspel van het bellicon frame, de mat en de elastiekringen ontstaat een zachte maar dynamische beweging die je lichaam ondersteunt en je training effectief en prettig maakt. Ontdek meer ![Kwaliteitslabels van bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Gebouwd op vertrouwen ## Erkend voor kwaliteit en veiligheid. Deze onderscheidingen en kwaliteitslabels weerspiegelen waar bellicon voor staat: doordachte productontwikkeling, veiligheid en hoogwaardige afwerking. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Jouw online trainingsplatform ## Train smarter met bellicon+ Met bellicon+ heb je altijd toegang tot flexibele workouts – perfect voor jouw lifestyle. Bij de aanschaf van een bellicon krijg je 30 dagen gratis toegang om direct te beginnen. Integreer je training eenvoudig in je dagelijkse routine en maak het een nieuwe gewoonte. ![Illustratie van een wervel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Rugpijn ## Verlicht en voorkom rugpijn. Bouncen versterkt je core en verbetert je houding, wat helpt om rugpijn te verminderen en toekomstige klachten te voorkomen. Bekijk hoe het werkt ![De voordelen van een gewrichtsvriendelijke training op de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F793299e2d73a40abadbff28ffe96e5ff) Ontdek jouw voordelen ## De werking van bellicon – voel het in elke sprong. Met bellicon kun je verschillende doelen bereiken – van een betere gezondheid en uithoudingsvermogen tot diepe ontspanning. Op onze pagina lees je alles over de verschillende voordelen en ontdek je hoe je bellicon kunt gebruiken om jouw persoonlijke doelen te bereiken. Nu meer leren ![bellicon elastiekringen in verschillende kleuren](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Elastiekringen ## Hoe kies je de juiste spanning van je elastiekringen. Let bij je keuze op de juiste spanning die past bij je lichaamsgewicht en de intensiteit van je training. De kleur van de elastiekringen kun je kiezen volgens je persoonlijke voorkeur. De bellicon montage-instructies ## Snel en eenvoudig – In slechts een paar minuten opgebouwd! Alle bestseller-modellen worden geleverd voor zelfmontage. De volgende video laat zien hoe eenvoudig dit montageproces is. Als je wilt dat de rebounder vóór verzending wordt gemonteerd, bestel dan via de configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm opvouwbare minitrampoline met T-bar ondersteuning | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bellicon-mini-trampoline-112-f-t-bar Description: Draagbare fitness met ondersteuning. Opvouwbare bellicon trampoline met T-bar verbetert balans, coördinatie en veilige cardiotraining thuis. h1. bellicon 112 cm, vouwpoten, T-bar De perfecte allrounder voor gevarieerd trainen. ![Een man rebount op de bellicon trampoline met een T-bar voor extra stabiliteit.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) Over dit artikel ## bellicon 112 cm minitrampoline met vouwpoten en T-bar voor balansoefeningen. De bellicon 112 cm rebounder met vouwpoten en T-bar combineert draagbaarheid met extra veiligheid. Train vol vertrouwen en berg hem binnen enkele seconden op na je workout. ![Afbeelding van de Flow Motion Technologie](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Ervaar lichtheid van dichtbij. Flow Motion is de uniek soepele, gewrichtsvriendelijke bounce die elke beweging licht, vloeiend en moeiteloos laat aanvoelen. Door het samenspel van het bellicon frame, de mat en de elastiekringen ontstaat een zachte maar dynamische beweging die je lichaam ondersteunt en je training effectief en prettig maakt. Ontdek meer ![Kwaliteitslabels van bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Gebouwd op vertrouwen ## Erkend voor kwaliteit en veiligheid. Deze onderscheidingen en kwaliteitslabels weerspiegelen waar bellicon voor staat: doordachte productontwikkeling, veiligheid en hoogwaardige afwerking. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Jouw online trainingsplatform ## Train smarter met bellicon+ Met bellicon+ heb je altijd toegang tot flexibele workouts – perfect voor jouw lifestyle. Bij de aanschaf van een bellicon krijg je 30 dagen gratis toegang om direct te beginnen. Integreer je training eenvoudig in je dagelijkse routine en maak het een nieuwe gewoonte. ![Illustratie van een sterk bot.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporose ## Versterk je botten op een veilige manier. De zachte maar effectieve beweging stimuleert de botdichtheid en kan helpen het risico op osteoporose te verminderen, zonder je lichaam zwaar te belasten. Ontdek de voordelen ![De voordelen van een gewrichtsvriendelijke training op de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F793299e2d73a40abadbff28ffe96e5ff) Ontdek jouw voordelen ## De werking van bellicon – voel het in elke sprong. Met bellicon kun je verschillende doelen bereiken – van een betere gezondheid en uithoudingsvermogen tot diepe ontspanning. Op onze pagina lees je alles over de verschillende voordelen en ontdek je hoe je bellicon kunt gebruiken om jouw persoonlijke doelen te bereiken. Nu meer leren ![bellicon elastiekringen in verschillende kleuren](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Elastiekringen ## Hoe kies je de juiste spanning van je elastiekringen. Let bij je keuze op de juiste spanning die past bij je lichaamsgewicht en de intensiteit van je training. De kleur van de elastiekringen kun je kiezen volgens je persoonlijke voorkeur. De bellicon montage-instructies ## Snel en eenvoudig – In slechts een paar minuten opgebouwd! Alle bestseller-modellen worden geleverd voor zelfmontage. De volgende video laat zien hoe eenvoudig dit montageproces is. Als je wilt dat de rebounder vóór verzending wordt gemonteerd, bestel dan via de configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm rebounder voor gewrichtsvriendelijke cardiotraining | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bellicon-mini-trampoline-112-s Description: Soepele, gewrichtsvriendelijke cardiotraining met de bellicon 112 cm rebounder. Ideaal voor dagelijkse fitness, duurtraining en effectieve indoor workouts. h1. bellicon 112 cm, schroefpoten Altijd klaar voor zachte dagelijkse training. ![Een vrouw op de bellicon doet een low-impact workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) Over dit artikel ## bellicon 112 cm rebounder met schroefpoten voor gewrichtsvriendelijke training. Train comfortabel op de bellicon 112 cm rebounder met stevige schroefpoten. Het ruime springoppervlak ondersteunt soepele, gewrichtsvriendelijke cardio- en krachtoefeningen. ![Afbeelding van de Flow Motion Technologie](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Ervaar lichtheid van dichtbij. Flow Motion is de uniek soepele, gewrichtsvriendelijke bounce die elke beweging licht, vloeiend en moeiteloos laat aanvoelen. Door het samenspel van het bellicon frame, de mat en de elastiekringen ontstaat een zachte maar dynamische beweging die je lichaam ondersteunt en je training effectief en prettig maakt. Ontdek meer ![Kwaliteitslabels van bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Gebouwd op vertrouwen ## Erkend voor kwaliteit en veiligheid. Deze onderscheidingen en kwaliteitslabels weerspiegelen waar bellicon voor staat: doordachte productontwikkeling, veiligheid en hoogwaardige afwerking. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Jouw online trainingsplatform ## Train smarter met bellicon+ Met bellicon+ heb je altijd toegang tot flexibele workouts – perfect voor jouw lifestyle. Bij de aanschaf van een bellicon krijg je 30 dagen gratis toegang om direct te beginnen. Integreer je training eenvoudig in je dagelijkse routine en maak het een nieuwe gewoonte. ![Illustratie voor een sterke bekkenbodem.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Bekkenbodem ## Versterk je bekkenbodem. De zachte op-en-neer beweging activeert diepe spieren, wat de stabiliteit, controle en kracht van je bekkenbodem verbetert. Meer informatie ![De voordelen van een gewrichtsvriendelijke training op de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F793299e2d73a40abadbff28ffe96e5ff) Ontdek jouw voordelen ## De werking van bellicon – voel het in elke sprong. Met bellicon kun je verschillende doelen bereiken – van een betere gezondheid en uithoudingsvermogen tot diepe ontspanning. Op onze pagina lees je alles over de verschillende voordelen en ontdek je hoe je bellicon kunt gebruiken om jouw persoonlijke doelen te bereiken. Nu meer leren ![bellicon elastiekringen in verschillende kleuren](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Elastiekringen ## Hoe kies je de juiste spanning van je elastiekringen. Let bij je keuze op de juiste spanning die past bij je lichaamsgewicht en de intensiteit van je training. De kleur van de elastiekringen kun je kiezen volgens je persoonlijke voorkeur. De bellicon montage-instructies ## Snel en eenvoudig – In slechts een paar minuten opgebouwd! Alle bestseller-modellen worden geleverd voor zelfmontage. De volgende video laat zien hoe eenvoudig dit montageproces is. Als je wilt dat de rebounder vóór verzending wordt gemonteerd, bestel dan via de configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm opvouwbare rebounder voor gewrichtsvriendelijke fitness | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bellicon-mini-trampoline-125-f Description: Ruim, soepel en eenvoudig op te bergen. De opvouwbare bellicon rebounder ondersteunt effectieve low-impact workouts en hersteltraining. h1. bellicon 125 cm, vouwpoten Groot trainingsoppervlak, makkelijk op te bergen. ![Een vrouw doet een cardio-workout op de bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) Over dit artikel ## bellicon 125 cm rebounder met vouwpoten voor gewrichtsvriendelijke training. De bellicon 125 cm rebounder met vouwpoten biedt een ruime trainingservaring en eenvoudige opslag. Perfect voor effectieve training zonder ruimteverlies. ![Afbeelding van de Flow Motion Technologie](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Ervaar lichtheid van dichtbij. Flow Motion is de uniek soepele, gewrichtsvriendelijke bounce die elke beweging licht, vloeiend en moeiteloos laat aanvoelen. Door het samenspel van het bellicon frame, de mat en de elastiekringen ontstaat een zachte maar dynamische beweging die je lichaam ondersteunt en je training effectief en prettig maakt. Ontdek meer ![Kwaliteitslabels van bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Gebouwd op vertrouwen ## Erkend voor kwaliteit en veiligheid. Deze onderscheidingen en kwaliteitslabels weerspiegelen waar bellicon voor staat: doordachte productontwikkeling, veiligheid en hoogwaardige afwerking. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Jouw online trainingsplatform ## Train smarter met bellicon+ Met bellicon+ heb je altijd toegang tot flexibele workouts – perfect voor jouw lifestyle. Bij de aanschaf van een bellicon krijg je 30 dagen gratis toegang om direct te beginnen. Integreer je training eenvoudig in je dagelijkse routine en maak het een nieuwe gewoonte. ![Illustratie: Lymfestelsel](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymfestelsel ## Activeer je lymfestroom. Zachte, ritmische bewegingen ondersteunen je lymfestelsel, helpen je lichaam op natuurlijke wijze te ontgiften en vochtretentie te verminderen. Meer informatie ![De voordelen van een gewrichtsvriendelijke training op de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F793299e2d73a40abadbff28ffe96e5ff) Ontdek jouw voordelen ## De werking van bellicon – voel het in elke sprong. Met bellicon kun je verschillende doelen bereiken – van een betere gezondheid en uithoudingsvermogen tot diepe ontspanning. Op onze pagina lees je alles over de verschillende voordelen en ontdek je hoe je bellicon kunt gebruiken om jouw persoonlijke doelen te bereiken. Nu meer leren ![bellicon elastiekringen in verschillende kleuren](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Elastiekringen ## Hoe kies je de juiste spanning van je elastiekringen. Let bij je keuze op de juiste spanning die past bij je lichaamsgewicht en de intensiteit van je training. De kleur van de elastiekringen kun je kiezen volgens je persoonlijke voorkeur. De bellicon montage-instructies ## Snel en eenvoudig – In slechts een paar minuten opgebouwd! Alle bestseller-modellen worden geleverd voor zelfmontage. De volgende video laat zien hoe eenvoudig dit montageproces is. Als je wilt dat de rebounder vóór verzending wordt gemonteerd, bestel dan via de configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 100 cm rebounder voor compacte homefitness | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bellicon-mini-trampoline-100-s Description: Gewrichtsvriendelijke cardiotraining thuis met de bellicon 100 cm trampoline. Stabiele schroefpoten, soepele veerkracht en efficiënte full-body workouts in kleine ruimtes. h1. bellicon 100 cm, schroefpoten Beweging in je dag, ook met weinig ruimte. ![Een man staat op de bellicon rebounder op een bureau voor een zachte oefening.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) Over dit artikel ## bellicon 100 cm rebounder met schroefpoten voor dagelijkse beweging in compacte ruimtes. Ervaar dynamische, gewrichtsvriendelijke cardiotraining op de bellicon 100 cm rebounder met stevige schroefpoten. Compact, stabiel en perfect voor efficiënte workouts thuis, op elk moment. ![Afbeelding van de Flow Motion Technologie](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Ervaar lichtheid van dichtbij. Flow Motion is de uniek soepele, gewrichtsvriendelijke bounce die elke beweging licht, vloeiend en moeiteloos laat aanvoelen. Door het samenspel van het bellicon frame, de mat en de elastiekringen ontstaat een zachte maar dynamische beweging die je lichaam ondersteunt en je training effectief en prettig maakt. Ontdek meer ![Kwaliteitslabels van bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Gebouwd op vertrouwen ## Erkend voor kwaliteit en veiligheid. Deze onderscheidingen en kwaliteitslabels weerspiegelen waar bellicon voor staat: doordachte productontwikkeling, veiligheid en hoogwaardige afwerking. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Jouw online trainingsplatform ## Train smarter met bellicon+ Met bellicon+ heb je altijd toegang tot flexibele workouts – perfect voor jouw lifestyle. Bij de aanschaf van een bellicon krijg je 30 dagen gratis toegang om direct te beginnen. Integreer je training eenvoudig in je dagelijkse routine en maak het een nieuwe gewoonte. ![Illustratie van een wervel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Rugpijn ## Verlicht en voorkom rugpijn. Bouncen versterkt je core en verbetert je houding, wat helpt om rugpijn te verminderen en toekomstige klachten te voorkomen. Bekijk hoe het werkt ![De voordelen van een gewrichtsvriendelijke training op de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F793299e2d73a40abadbff28ffe96e5ff) Ontdek jouw voordelen ## De werking van bellicon – voel het in elke sprong. Met bellicon kun je verschillende doelen bereiken – van een betere gezondheid en uithoudingsvermogen tot diepe ontspanning. Op onze pagina lees je alles over de verschillende voordelen en ontdek je hoe je bellicon kunt gebruiken om jouw persoonlijke doelen te bereiken. Nu meer leren ![bellicon elastiekringen in verschillende kleuren](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Elastiekringen ## Hoe kies je de juiste spanning van je elastiekringen. Let bij je keuze op de juiste spanning die past bij je lichaamsgewicht en de intensiteit van je training. De kleur van de elastiekringen kun je kiezen volgens je persoonlijke voorkeur. De bellicon montage-instructies ## Snel en eenvoudig – In slechts een paar minuten opgebouwd! Alle bestseller-modellen worden geleverd voor zelfmontage. De volgende video laat zien hoe eenvoudig dit montageproces is. Als je wilt dat de rebounder vóór verzending wordt gemonteerd, bestel dan via de configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 125 cm opvouwbare trampoline met handgreepondersteuning | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bellicon-mini-trampoline-125-f-t-bar Description: Groot trainingsoppervlak met begeleide ondersteuning. Perfect voor comfortabele cardiotraining, stabiliteitstraining en gewrichtsvriendelijke fitness thuis. h1. bellicon 125 cm, vouwpoten, T-bar Maximaal comfort voor veelzijdige trainingen. ![Een vrouw doet een cardio-workout op de bellicon mini-trampoline met een T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) Over dit artikel ## bellicon 125 cm minitrampoline met vouwpoten en T-bar voor ondersteunde cardiotraining. Maximaal comfort en gemak gecombineerd: de bellicon 125 cm rebounder met vouwpoten en T-bar biedt veilige ondersteuning en eenvoudige opslag na elke sessie. ![Afbeelding van de Flow Motion Technologie](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Ervaar lichtheid van dichtbij. Flow Motion is de uniek soepele, gewrichtsvriendelijke bounce die elke beweging licht, vloeiend en moeiteloos laat aanvoelen. Door het samenspel van het bellicon frame, de mat en de elastiekringen ontstaat een zachte maar dynamische beweging die je lichaam ondersteunt en je training effectief en prettig maakt. Ontdek meer ![Kwaliteitslabels van bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Gebouwd op vertrouwen ## Erkend voor kwaliteit en veiligheid. Deze onderscheidingen en kwaliteitslabels weerspiegelen waar bellicon voor staat: doordachte productontwikkeling, veiligheid en hoogwaardige afwerking. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Jouw online trainingsplatform ## Train smarter met bellicon+ Met bellicon+ heb je altijd toegang tot flexibele workouts – perfect voor jouw lifestyle. Bij de aanschaf van een bellicon krijg je 30 dagen gratis toegang om direct te beginnen. Integreer je training eenvoudig in je dagelijkse routine en maak het een nieuwe gewoonte. ![Illustratie over afvallen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Afvallen ## Verbrand gemakkelijk calorieën. Gewrichtsvriendelijk bouncen stimuleert je stofwisseling en vetverbranding en is tegelijk zacht voor je gewrichten, perfect voor duurzaam gewichtsverlies. Ontdek hoe ![De voordelen van een gewrichtsvriendelijke training op de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F793299e2d73a40abadbff28ffe96e5ff) Ontdek jouw voordelen ## De werking van bellicon – voel het in elke sprong. Met bellicon kun je verschillende doelen bereiken – van een betere gezondheid en uithoudingsvermogen tot diepe ontspanning. Op onze pagina lees je alles over de verschillende voordelen en ontdek je hoe je bellicon kunt gebruiken om jouw persoonlijke doelen te bereiken. Nu meer leren ![bellicon elastiekringen in verschillende kleuren](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Elastiekringen ## Hoe kies je de juiste spanning van je elastiekringen. Let bij je keuze op de juiste spanning die past bij je lichaamsgewicht en de intensiteit van je training. De kleur van de elastiekringen kun je kiezen volgens je persoonlijke voorkeur. De bellicon montage-instructies ## Snel en eenvoudig – In slechts een paar minuten opgebouwd! Alle bestseller-modellen worden geleverd voor zelfmontage. De volgende video laat zien hoe eenvoudig dit montageproces is. Als je wilt dat de rebounder vóór verzending wordt gemonteerd, bestel dan via de configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 112 cm minitrampoline met T-bar voor veilige training | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bellicon-mini-trampoline-112-s-t-bar Description: Train veilig en vol vertrouwen. De bellicon 112 cm minitrampoline met T-bar ondersteuning verbetert balans, stabiliteit en gewrichtsvriendelijke cardiotraining. h1. bellicon 112 cm, schroefpoten, T-bar Ideaal voor balansoefeningen op jouw plek. ![Een man rebount op de bellicon trampoline met een T-bar voor extra stabiliteit.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) Over dit artikel ## bellicon 112 cm minitrampoline met schroefpoten en T-bar voor veilige ondersteuning. De bellicon 112 cm rebounder met schroefpoten en T-bar biedt maximale stabiliteit en controle. Ideaal voor veilige, begeleide training en gebalanceerde full-body workouts thuis. ![Afbeelding van de Flow Motion Technologie](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Ervaar lichtheid van dichtbij. Flow Motion is de uniek soepele, gewrichtsvriendelijke bounce die elke beweging licht, vloeiend en moeiteloos laat aanvoelen. Door het samenspel van het bellicon frame, de mat en de elastiekringen ontstaat een zachte maar dynamische beweging die je lichaam ondersteunt en je training effectief en prettig maakt. Ontdek meer ![Kwaliteitslabels van bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Gebouwd op vertrouwen ## Erkend voor kwaliteit en veiligheid. Deze onderscheidingen en kwaliteitslabels weerspiegelen waar bellicon voor staat: doordachte productontwikkeling, veiligheid en hoogwaardige afwerking. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Jouw online trainingsplatform ## Train smarter met bellicon+ Met bellicon+ heb je altijd toegang tot flexibele workouts – perfect voor jouw lifestyle. Bij de aanschaf van een bellicon krijg je 30 dagen gratis toegang om direct te beginnen. Integreer je training eenvoudig in je dagelijkse routine en maak het een nieuwe gewoonte. ![Illustratie van een sterk bot.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporose ## Versterk je botten op een veilige manier. De zachte maar effectieve beweging stimuleert de botdichtheid en kan helpen het risico op osteoporose te verminderen, zonder je lichaam zwaar te belasten. Ontdek de voordelen ![De voordelen van een gewrichtsvriendelijke training op de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F793299e2d73a40abadbff28ffe96e5ff) Ontdek jouw voordelen ## De werking van bellicon – voel het in elke sprong. Met bellicon kun je verschillende doelen bereiken – van een betere gezondheid en uithoudingsvermogen tot diepe ontspanning. Op onze pagina lees je alles over de verschillende voordelen en ontdek je hoe je bellicon kunt gebruiken om jouw persoonlijke doelen te bereiken. Nu meer leren ![bellicon elastiekringen in verschillende kleuren](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Elastiekringen ## Hoe kies je de juiste spanning van je elastiekringen. Let bij je keuze op de juiste spanning die past bij je lichaamsgewicht en de intensiteit van je training. De kleur van de elastiekringen kun je kiezen volgens je persoonlijke voorkeur. De bellicon montage-instructies ## Snel en eenvoudig – In slechts een paar minuten opgebouwd! Alle bestseller-modellen worden geleverd voor zelfmontage. De volgende video laat zien hoe eenvoudig dit montageproces is. Als je wilt dat de rebounder vóór verzending wordt gemonteerd, bestel dan via de configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon Jumping Trampoline – Jouw fitnessapparaat voor intensieve, gewrichtsvriendelijke training | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bellicon-jumping Description: Train effectief met de bellicon Jumping Trampoline. ✅ configureerbaar ✅ perfect voor cardio-workouts ✅ gewrichtsvriendelijk ✅ in hoogte verstelbare handgreep. Breng je fitness naar een hoger niveau! h1. bellicon Jumping Jouw ideale fitnessapparaat voor dynamische workouts thuis. Over dit artikel ## bellicon Jumping: Het perfecte fitnessapparaat voor intensieve en gewrichtsvriendelijke training De bellicon Jumping maakt van je workout een dynamische en effectieve ervaring. Het innovatieve bungeesysteem en de robuuste, in hoogte verstelbare handgreep bieden je de mogelijkheid om uitdagende Jumping Fitness-workouts te doen die niet alleen plezierig zijn, maar ook je uithoudingsvermogen, kracht en coördinatie effectief verbeteren. De speciaal ontwikkelde bungees zorgen voor een optimale vering en ontlasten de gewrichten, wat vooral bij intensieve cardio- en intervaltrainingen een voordeel is. Met zijn robuuste constructie en hoogwaardige materialen is de bellicon Jumping perfect geschikt voor langdurig gebruik thuis. h1. Configuratie: - Grootte: 137 cm - Frame: bellicon Jumping - Poten: Volgens keuze - Handgreep: 1x T-Bar - Mat: Standaard (∅ 104 cm) - Kleur van de mat: Volgens keuze - Kleur van de elastiekring: Zwart - Sterkte elastiekring: ultra - Montage: Zelfmontage h3. Belangrijk om te weten De bellicon Jumping is uitgerust met stevige Schroef- en Vouwpoten, die zorgen voor optimale veiligheid en stabiliteit tijdens elke training. Hij wordt uitsluitend geleverd met ultra-sterke bungees, die een stevige en responsieve vering bieden. Hierdoor kom je gemakkelijker uit de mat, kun je dynamisch bewegen en het ritme moeiteloos volgen voor een krachtige en gecontroleerde Jumping Fitness-ervaring. Daarnaast krijg je 30 dagen gratis toegang tot het bellicon+ online trainingsplatform, waar je Jumping Fitness en vele andere dynamische workouts eenvoudig vanuit huis kunt ontdekken. h1. Eenvoudige zelfmontage thuis. De zelfmontage van de bellicon Jumping is eenvoudig en snel gedaan: haak de elastieken in de haken, steek de frameonderdelen in elkaar, span de elastieken om het frame, plaats de T-bar – en je bent klaar om te beginnen en te zweten! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=100) --- ### The medium refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-112-cm-bellicon-folding-legs-comfort-black-strong-20 Description: The medium refurbished bellicon® with folding legs offers premium quality at a lower price. Slight visual imperfections, same great performance. Shop now! h1. Refurbished - The 112 cm bellicon, Folding legs, Comfort, black, strong (20%) Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Folding legs - Mat: Comfort - Assembly: Self-assembly --- ### bellicon 125 cm rebounder voor full-body workouts thuis | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bellicon-mini-trampoline-125-s Description: Maximale trainingsruimte en comfort. De bellicon 125 cm rebounder biedt effectieve cardio-, balans- en krachttraining thuis. h1. bellicon 125 cm, schroefpoten Dynamisch trainen met extra ruimte. ![Een vrouw doet een cardio-workout op de bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) Over dit artikel ## bellicon 125 cm rebounder met schroefpoten voor full-body workouts. De bellicon 125 cm rebounder met schroefpoten biedt maximaal comfort en trainingsvrijheid. Het grote oppervlak is ideaal voor gevarieerde cardio-, balans- en hersteltraining. ![Afbeelding van de Flow Motion Technologie](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Ervaar lichtheid van dichtbij. Flow Motion is de uniek soepele, gewrichtsvriendelijke bounce die elke beweging licht, vloeiend en moeiteloos laat aanvoelen. Door het samenspel van het bellicon frame, de mat en de elastiekringen ontstaat een zachte maar dynamische beweging die je lichaam ondersteunt en je training effectief en prettig maakt. Ontdek meer ![Kwaliteitslabels van bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Gebouwd op vertrouwen ## Erkend voor kwaliteit en veiligheid. Deze onderscheidingen en kwaliteitslabels weerspiegelen waar bellicon voor staat: doordachte productontwikkeling, veiligheid en hoogwaardige afwerking. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Jouw online trainingsplatform ## Train smarter met bellicon+ Met bellicon+ heb je altijd toegang tot flexibele workouts – perfect voor jouw lifestyle. Bij de aanschaf van een bellicon krijg je 30 dagen gratis toegang om direct te beginnen. Integreer je training eenvoudig in je dagelijkse routine en maak het een nieuwe gewoonte. ![Illustratie: Lymfestelsel](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymfestelsel ## Activeer je lymfestroom. Zachte, ritmische bewegingen ondersteunen je lymfestelsel, helpen je lichaam op natuurlijke wijze te ontgiften en vochtretentie te verminderen. Meer informatie ![De voordelen van een gewrichtsvriendelijke training op de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F793299e2d73a40abadbff28ffe96e5ff) Ontdek jouw voordelen ## De werking van bellicon – voel het in elke sprong. Met bellicon kun je verschillende doelen bereiken – van een betere gezondheid en uithoudingsvermogen tot diepe ontspanning. Op onze pagina lees je alles over de verschillende voordelen en ontdek je hoe je bellicon kunt gebruiken om jouw persoonlijke doelen te bereiken. Nu meer leren ![bellicon elastiekringen in verschillende kleuren](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Elastiekringen ## Hoe kies je de juiste spanning van je elastiekringen. Let bij je keuze op de juiste spanning die past bij je lichaamsgewicht en de intensiteit van je training. De kleur van de elastiekringen kun je kiezen volgens je persoonlijke voorkeur. De bellicon montage-instructies ## Snel en eenvoudig – In slechts een paar minuten opgebouwd! Alle bestseller-modellen worden geleverd voor zelfmontage. De volgende video laat zien hoe eenvoudig dit montageproces is. Als je wilt dat de rebounder vóór verzending wordt gemonteerd, bestel dan via de configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### Refurbished bellicon Jumping with screw legs – certified quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-137-cm-bellicon-jumping-screw-on-legs-standard-blue-extra-20 Description: The refurbished bellicon Jumping with screw legs is now available at a lower price. Certified quality, full performance, and limited availability – order today! h1. Refurbished - The 137 cm bellicon Jumping, Screw-on legs, Standard, blue, extra (20%) Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 137cm / 54 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The medium refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-112-cm-bellicon-screw-on-legs-standard-black-strong-20-2 Description: Get the medium refurbished bellicon® with screw-on legs at a special price! Same great performance with minor visual imperfections. Don’t miss out! h1. Refurbished - The 112 cm bellicon, Screw-on legs, Standard, black, strong (20%) 2 Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### bellicon 125 cm minitrampoline met handgreepondersteuning | bellicon Source: https://www.bellicon.com/nl-eu/artikel/bellicon-mini-trampoline-125-s-t-bar Description: Extra stabiliteit en comfort. De bellicon 125 cm trampoline met handgreep is perfect voor beginners, revalidatietraining en veilige full-body workouts. h1. bellicon 125 cm, schroefpoten, T-bar Volledige stabiliteit voor ruime workouts. ![Een vrouw doet een cardio-workout op de bellicon mini-trampoline met een T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) Over dit artikel ## bellicon 125 cm minitrampoline met schroefpoten en T-bar voor extra stabiliteit. Geniet van premium stabiliteit met de bellicon 125 cm rebounder met schroefpoten en T-bar. Extra ruimte en ondersteuning maken hem perfect voor beginners én intensieve sessies. ![Afbeelding van de Flow Motion Technologie](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technologie ## Ervaar lichtheid van dichtbij. Flow Motion is de uniek soepele, gewrichtsvriendelijke bounce die elke beweging licht, vloeiend en moeiteloos laat aanvoelen. Door het samenspel van het bellicon frame, de mat en de elastiekringen ontstaat een zachte maar dynamische beweging die je lichaam ondersteunt en je training effectief en prettig maakt. Ontdek meer ![Kwaliteitslabels van bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Gebouwd op vertrouwen ## Erkend voor kwaliteit en veiligheid. Deze onderscheidingen en kwaliteitslabels weerspiegelen waar bellicon voor staat: doordachte productontwikkeling, veiligheid en hoogwaardige afwerking. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Jouw online trainingsplatform ## Train smarter met bellicon+ Met bellicon+ heb je altijd toegang tot flexibele workouts – perfect voor jouw lifestyle. Bij de aanschaf van een bellicon krijg je 30 dagen gratis toegang om direct te beginnen. Integreer je training eenvoudig in je dagelijkse routine en maak het een nieuwe gewoonte. ![Illustratie over afvallen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Afvallen ## Verbrand gemakkelijk calorieën. Gewrichtsvriendelijk bouncen stimuleert je stofwisseling en vetverbranding en is tegelijk zacht voor je gewrichten, perfect voor duurzaam gewichtsverlies. Ontdek hoe ![De voordelen van een gewrichtsvriendelijke training op de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F793299e2d73a40abadbff28ffe96e5ff) Ontdek jouw voordelen ## De werking van bellicon – voel het in elke sprong. Met bellicon kun je verschillende doelen bereiken – van een betere gezondheid en uithoudingsvermogen tot diepe ontspanning. Op onze pagina lees je alles over de verschillende voordelen en ontdek je hoe je bellicon kunt gebruiken om jouw persoonlijke doelen te bereiken. Nu meer leren ![bellicon elastiekringen in verschillende kleuren](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) Elastiekringen ## Hoe kies je de juiste spanning van je elastiekringen. Let bij je keuze op de juiste spanning die past bij je lichaamsgewicht en de intensiteit van je training. De kleur van de elastiekringen kun je kiezen volgens je persoonlijke voorkeur. De bellicon montage-instructies ## Snel en eenvoudig – In slechts een paar minuten opgebouwd! Alle bestseller-modellen worden geleverd voor zelfmontage. De volgende video laat zien hoe eenvoudig dit montageproces is. Als je wilt dat de rebounder vóór verzending wordt gemonteerd, bestel dan via de configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### The medium refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-112-cm-bellicon-screw-on-legs-standard-black-strong-20-1 Description: Get the medium refurbished bellicon® with screw-on legs at a special price! Same great performance with minor visual imperfections. Don’t miss out! h1. Refurbished - The 112 cm bellicon, Screw-on legs, Standard, black, strong (20%) 1 Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### Refurbished bellicon Jumping with screw legs – certified quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-137-cm-bellicon-jumping-screw-on-legs-standard-orange-ultra-20 Description: The refurbished bellicon Jumping with screw legs is now available at a lower price. Certified quality, full performance, and limited availability – order today! h1. Refurbished - The 137 cm bellicon Jumping, Screw-on legs, Standard, orange, ultra (20%) Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 137cm / 54 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The medium refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-112-cm-bellicon-folding-legs-comfort-black-strong Description: The medium refurbished bellicon® with folding legs offers premium quality at a lower price. Slight visual imperfections, same great performance. Shop now! h1. Refurbished - The 112 cm bellicon, Folding legs, Comfort, black, strong Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Folding legs - Mat: Comfort - Assembly: Self-assembly --- ### Refurbished bellicon Jumping with screw legs – certified quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-137-cm-bellicon-jumping-screw-on-legs-standard-pink-ultra-20 Description: The refurbished bellicon Jumping with screw legs is now available at a lower price. Certified quality, full performance, and limited availability – order today! h1. Refurbished - The 137 cm bellicon Jumping, Screw-on legs, Standard, pink, ultra (20%) Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 137cm / 54 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-100-cm-bellicon-screw-on-legs-comfort-black-extra-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Comfort, black, extra, assembled Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-100-cm-bellicon-screw-on-legs-comfort-grey-strong-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Comfort, grey, strong, assembled Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-100-cm-bellicon-screw-on-legs-comfort-pink-extra-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Comfort, pink, extra, assembled Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### The medium refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-112-cm-bellicon-folding-legs-standard-yellow-extra-t-bar-20 Description: The medium refurbished bellicon® with folding legs offers premium quality at a lower price. Slight visual imperfections, same great performance. Shop now! h1. Refurbished - The 112 cm bellicon, Folding legs, Standard, yellow, extra, t-bar (20%) Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Handlebar: T-bar - Assembly: Self-assembly --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-100-cm-bellicon-screw-on-legs-standard-black-extra-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Standard, black, extra, assembled Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-100-cm-bellicon-screw-on-legs-standard-black-medium-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Standard, black, medium, assembled Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-100-cm-bellicon-screw-on-legs-standard-grey-strong-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Standard, grey, strong, assembled Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The small refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-100-cm-bellicon-screw-on-legs-standard-black-strong-assembled Description: Experience the small refurbished bellicon® with screw-on legs – high-quality, tested, and available at a reduced price. Limited stock – shop now! h1. Refurbished - The 100 cm bellicon, Screw-on legs, Standard, black, strong, assembled Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 100cm / 39 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The medium refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-112-cm-bellicon-screw-on-legs-comfort-grey-soft-20 Description: Get the medium refurbished bellicon® with screw-on legs at a special price! Same great performance with minor visual imperfections. Don’t miss out! h1. Refurbished - The 112 cm bellicon, Screw-on legs, Comfort, grey, soft (20%) Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Self-assembly --- ### The medium refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-112-cm-bellicon-screw-on-legs-standard-black-strong-assembled Description: Get the medium refurbished bellicon® with screw-on legs at a special price! Same great performance with minor visual imperfections. Don’t miss out! h1. Refurbished - The 112 cm bellicon, Screw-on legs, Standard, black, strong, assembled Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 112cm / 44 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Assembled --- ### The largest refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-125-cm-bellicon-screw-on-legs-comfort-beige-medium-assembled Description: The largest refurbished bellicon® with screw-on legs is now available at a lower price. Tested quality, full performance, and limited availability – order today! h1. Refurbished - The 125 cm bellicon, Screw-on legs, Comfort, beige, medium, assembled Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 125cm / 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### The largest refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/nl-eu/artikel/refurbished-the-125-cm-bellicon-screw-on-legs-comfort-black-medium-assembled Description: The largest refurbished bellicon® with screw-on legs is now available at a lower price. Tested quality, full performance, and limited availability – order today! h1. Refurbished - The 125 cm bellicon, Screw-on legs, Comfort, black, medium, assembled Certified refurbished bellicon at a lower price. Over dit artikel ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 125cm / 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Comfort - Assembly: Assembled --- ### Comfort mat | bellicon Source: https://www.bellicon.com/en-us/product/mat-comfort Description: More pleasant training - with more comfort h1. Comfort mat More pleasant training - with more comfort ![Comfort mat detail shots.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8c016955cf1d44be9b736a2384a32045?alt=media&token=022132fc-edd3-4dd8-90bb-c70cbd7bfc29&apiKey=03468d87c63b456ab840cd8f4c5850f3) premium quality, lasting comfort ## Perfect balance of support and flexibility. Our rebounders feature durable, high-quality construction built to last. The mat provides exceptional comfort and support for lying-down exercises, its flexible mesh adapting naturally to every movement and the weight of the user. This thoughtful design ensures a safe, comfortable, and versatile workout experience for all levels. ![Comfort mat vs. standard mat visualization.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choose the mat that fits your needs ## The difference is in the details. Both mats offer the same responsive bounce, but the comfort mat adds a soft cushion along the rim for extra support when stepping or lying near the edge. The standard mat comes without this padding, offering a clean, minimalist surface. Choosing between them depends on whether you prefer added rim comfort or a simpler, open surface for your exercises. Switch it up? ![When to replace your mat?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) keep your rebounder performing at its best ## When to replace your mat? Even a high-quality bellicon mat wears down over time. We recommend replacing it after several years of regular use, or sooner if you notice reduced elasticity, visible wear, or changes in comfort. A fresh mat ensures optimal support, safety, and bounce for every workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mat Installation ## How do you attach your mat correctly? To install or replace your bellicon mat, attach it to the frame at six points using two bungees per leg. Start with one leg, then the opposite leg, and finally secure the mat by crossing it over the remaining legs. Ensure all bungees are properly seated and the mat sits evenly before use. For a visual guide, watch our instruction video showing the full installation process. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mat consultation ## Not sure which mat to choose? Can’t decide on the perfect mat? No problem—we’re here to help. Together, we’ll find the perfect mat for your exercises and comfort. Feel free to give us a call, we’re happy to guide you. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Our jumping mats are made of the special UV-resistant fabric Permatron and have a three-year warranty. Care instruction For cleaning your jumping mat, we recommend a microfiber cloth or a soft sponge and water. Warranty Three years --- ### Standard mat | bellicon Source: https://www.bellicon.com/en-us/product/mat-standard Description: The trampoline mat replacement for your bellicon h1. Standard mat The trampoline mat replacement for your bellicon ![Standard mat detail shots.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fec1aba0f264545fd8aa79825cffa97af?alt=media&token=1d47a779-1cd7-4568-b13b-c8565a168932&apiKey=03468d87c63b456ab840cd8f4c5850f3) premium quality, durable design ## Reliable support with every bounce. Our rebounders feature high-quality construction built to last. The standard mat provides a clean, firm surface for all exercises, letting the mesh respond naturally to your movements and weight. Its minimalist design ensures a versatile, reliable, and safe workout experience for every user. ![Comfort mat vs. standard mat visualization.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf7e20d32e5e4c2aa0a3a6a7911ef16e?alt=media&token=80e9ca54-fefc-4e8d-baf9-23666681f9e0&apiKey=03468d87c63b456ab840cd8f4c5850f3) Choose the mat that fits your needs ## The difference is in the details. Both mats offer the same responsive bounce, but the comfort mat adds a soft cushion along the rim for extra support when stepping or lying near the edge. The standard mat comes without this padding, offering a clean, minimalist surface. Choosing between them depends on whether you prefer added rim comfort or a simpler, open surface for your exercises. Switch it up? ![When to replace your mat?](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd65f97762d4e4471b38bf06e670182a6) keep your rebounder performing at its best ## When to replace your mat? Even a high-quality bellicon mat wears down over time. We recommend replacing it after several years of regular use, or sooner if you notice reduced elasticity, visible wear, or changes in comfort. A fresh mat ensures optimal support, safety, and bounce for every workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/axbOQWQapTRbU5SoJSDBmyZIRjN54qQXRc02vuYynnqc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Mat Installation ## How do you attach your mat correctly? To install or replace your bellicon mat, attach it to the frame at six points using two bungees per leg. Start with one leg, then the opposite leg, and finally secure the mat by crossing it over the remaining legs. Ensure all bungees are properly seated and the mat sits evenly before use. For a visual guide, watch our instruction video showing the full installation process. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Mat consultation ## Not sure which mat to choose? Can’t decide on the perfect mat? No problem—we’re here to help. Together, we’ll find the perfect mat for your exercises and comfort. Feel free to give us a call, we’re happy to guide you. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) Material Our jumping mats are made of the special UV-resistant fabric Permatron and have a three-year warranty. Care instruction For cleaning your jumping mat, we recommend a microfiber cloth or a soft sponge and water. Warranty Three years --- ### Complete Bungee Sets for bellicon Rebounder | Choose Color & Tension | bellicon Source: https://www.bellicon.com/en-us/product/bungee-sets Description: Refresh your bellicon rebounder with complete bungee sets. Find your perfect tension and color for a smooth, safe, and powerful bounce. h1. Bungee set single color Your complete set for a safe and balanced bounce. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe4bb1a97229349d59e9ae816b36417db) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. ![Individual bungees from bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee2cc934008a412cbd44f5291b40782c) Multicolor bungees ## Can you personalize your bellicon? Design your bellicon to match your style. Combine multiple colors or choose individual bungees to create your own look. Make your bellicon unique and truly yours. Buy individual bungees Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Rainbow Bungee Set for bellicon – Colorful Replacement Bungees for Every Bounce | bellicon Source: https://www.bellicon.com/en-us/product/rainbow-bungee-set Description: Add vibrant color and perfect tension to your bellicon rebounder with the Rainbow Bungee Set. Available for all sizes – customise your bounce and enjoy a fresh, balanced feel in every workout. h1. Bungee set rainbow Add color to your workout with the rainbow bungee set. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. ![bellicon bungee set single color.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Bungee set single color ## Prefer a clean look instead of multicolor? Do you prefer a simple, clean look instead of a rainbow design? With our single-color sets, you’ll find the perfect match for your bellicon—coordinated and harmonious. Shop bungee sets Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe4bb1a97229349d59e9ae816b36417db) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Rubber caps | bellicon Source: https://www.bellicon.com/en-us/product/rubber-caps Description: Stable support and no scratches with bellicon rubber caps and leg plugs h1. Rubber caps Stable support and no scratches with bellicon rubber caps and leg plugs About this article ## An improved foothold with more bounce The rubber caps on your bellicon ensure a stable and non-slip stand, no matter what surface you're training on. When you purchase a bellicon rebounder, the rubber caps are already included in the price. If they ever need to be replaced, you can buy them separately. Each bellicon requires 6 rubber caps. Additionally, leg plugs are included, ensuring a clean finish to the steel legs. These are also included in the price. Please note: When replacing the rubber caps, it is advisable to replace the leg plugs as well to ensure optimal functionality. --- ### Shadowboxer Tubes - Enhance Your Workout | bellicon Source: https://www.bellicon.com/en-us/product/shadowboxer-replacement-tubes Description: Upgrade your Shadowboxer with new tubes. Available in Light, Medium, and Heavy for a customized training experience. Delivery: 1 pair. h1. Shadowboxer Tubes Replacement tubes in the strength of your choice. About this article ## The Shadowboxer tubes for retrofitting. The tubes are the dynamic heart of the Shadowboxer. Thanks to the 360° rotatable joints at the ends of the tubes, there are no restrictions on movements. Clamped between the waist belt and handles, the Power Tubes respond to the user's movements. We call this isokinetic resistance: as energy input and movement dynamics increase, the tubes increase their resistance, thus enhancing the training effect. h1. There are 3 different strengths of the tubes: - Tubes Light: These tubes with light resistance offer a beginner-friendly training level and help you achieve your fitness goals with the Shadowboxer. They are suitable for beginners and for training with a light handicap, for example, rebuilding strength after back pain. - Tubes Medium: These tubes with medium resistance provide an intense training level and help you on your way to a knockout body. - Tubes Heavy: These tubes with extremely high resistance offer a challenging workout! Fitness training with the heavy bands becomes a strenuous muscle workout. h3. Good to know h2. Delivery contents 1 pair --- ### Power Bundle for Strength Training | bellicon Weight Balls & Mini-Band | bellicon Source: https://www.bellicon.com/en-us/product/power-bundle Description: Discover the bellicon Power Bundle with Weight Balls and Mini-Band – your set for targeted strength training, increased resistance, and improved fitness. Enhance your workout with high-quality tools. h1. Power Bundle Strength & Resistance About this article ## More power for your workout – strength and resistance combined in one set. The Power Bundle helps you build muscle strength and increase training intensity. With versatile Weight Balls and a flexible Mini-Band, you can effectively train strength, coordination, and endurance. Perfect to complement your bellicon workout. h1. Included Products: - Weight Balls (2lb) - Mini-Band --- ### Individual bungee | bellicon Source: https://www.bellicon.com/en-us/product/bungees Description: Choose individual bungees to personalize your bellicon. h1. Individual bungee Choose individual bungees to personalize your bellicon. ![Someone is replacing the bellicon bungees.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F892b5589e31340a1b60cf02fb61496a0) Replace bungees ## When should you replace your bungees? Bungees lose tension over time. We recommend replacing them every 1.5 to 2 years, depending on use. If you sink deeper or notice less rebound, it’s time. Visible wear confirms the need for replacement. ![Number of bungees per bellicon model.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F28b06b5219934b5aaf0c8e91c9aab0f4) Number of bungees ## How many bungees do you need? Depending on the size, you need 30 (39"), 36 (44"), 42 (49"), or 48 (54") bungees for your bellicon. Choose your colors individually and add each one separately to your cart. ![bellicon bungee set single color.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2a4b9fbb98a41e6b63979d7fd790d3b) Choose a complete set ## Want to order a set in one color? Looking to refresh your bellicon and create a uniform look? Explore our bungee sets and find the right bungees in your preferred color. Discover sets ![bellicon bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff75a4969d8a341ad8f79769582e75275) Identify bungee strength ## Which bungee strength are you using? You can identify your bungee strength by the metal clip. Its color indicates the fill level and therefore the tension. The color of the bungee itself is not relevant. Choose your bungee strength ## Which bungee strength is right for you? Bungees define your bounce. The right strength depends on your body weight and training style. The table below helps you find the right bungee strength. ![Table for defining bungee strengths.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe4bb1a97229349d59e9ae816b36417db) ♥︎♡♡ – **Soft bouncing** is low-impact and supports relaxation and blood circulation in the muscles. Your feet remain in contact with the mat. ♥︎♥︎♡ – **Moderate training** improves endurance and coordination without overloading the body. Your feet lift slightly off the mat. ♥︎♥︎♥︎ – **Intense training** increases strength, endurance, and coordination while activating fat burning. It includes high-tempo exercises where your feet lift off the mat repeatedly and quickly. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Tp2CtV7yLHYAOF5601pIJ02E95sP68y67m6c7LcJ1CrK8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Bungees replacement instructions ## How do you replace your bungees correctly? Replacing your bungees is quick and simple. Replace them one at a time by removing each bungee and fitting the new one directly. The video shows you step by step how easy it is to do it yourself. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F621cbea2cd6149a5a2a20cfdf30493a1) Bungee consultation ## Haven’t found the right bungee strength yet? Not sure which bungees are right for you? No problem—we’re here for you. Together, we’ll find the right bungee strength for your training. Feel free to give us a call, we’re happy to help. [Get in touch](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) --- ### Home Workout Bundle for Floor Workouts | bellicon Training Set | bellicon Source: https://www.bellicon.com/en-us/product/home-workout-bundle Description: Discover the bellicon Home Workout Bundle with Mini-Band, Weight Balls, Exercise Ball, Yogamat, and Yogastrap – your set for holistic floor training, increased strength, mobility, and balance. h1. Home Workout Bundle Complete Floor Workout About this article ## Your all-in-one package for mobility, strength, and balance on the floor. The Home Workout Bundle combines everything you need for effective floor training. Whether stretching, strength building, or mobilization – with the Mini-Band, Weight Balls, Exercise Ball, Yogamat, and Yogastrap, you’re perfectly equipped. Ideal as a complement to your bellicon workout or for standalone sessions. h1. Included Products: - Mini-Band - Weight Balls - Exercise Ball - Yogamat - Yogastrap --- ### Sock Bundle Rainbow | colorful bellicon Anti-Slip Socks | bellicon Source: https://www.bellicon.com/en-us/product/sock-bundle-rainbow Description: Discover the bellicon Sock Bundle Rainbow with six bright colors – secure, slip-resistant anti-slip socks for more motivation and fun during workouts. h1. Sock Bundle Rainbow Colorful Comfort About this article ## Colorful socks in six bright shades for more fun during workouts. The Sock Bundle Rainbow brings color and motivation to your training! With six vibrant colors – red, orange, yellow, green, blue, and pink – it offers you secure grip and a cheerful look. Breathable and slip-resistant for maximum comfort. h1. Included Products: - Red Socks - Orange Socks - Yellow Socks - Green Socks - Blue Socks - Pink Socks h3. Good to know Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Sock Bundle Basic | bellicon Anti-Slip Socks | bellicon Source: https://www.bellicon.com/en-us/product/sock-bundle-basic Description: Discover the bellicon Sock Bundle Basic in black, gray, and beige – comfortable, slip-resistant socks for safe training and everyday wear. h1. Sock Bundle Basic Classic Colors About this article ## Timeless socks in black, gray, and beige for secure grip. The Sock Bundle Basic offers you the most popular classic colors in a slip-resistant and comfortable design. Ideal for safe and comfy training on your bellicon or relaxing in everyday life. Breathable and perfectly fitting for optimal comfort. h1. Included Products: - Black Socks - Gray Socks - Beige Socks h3. Good to know Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Weighted balls | bellicon Source: https://www.bellicon.com/en-us/product/weight-balls Description: Step up your workout with weighted balls on your bellicon. h1. Weighted balls Step up your workout with weighted balls on your bellicon. About this article ## Reaching your goals with extra weight Discover new exercise options on your bellicon with weighted balls. You have a choice between weights of 1 lb (light grey) and 2 lb (dark grey) per ball. The latex-free, vinyl balls are filled with ferrite granules, and you can attach them to woven nylon straps with hook-and-loop fasteners. They are produced in the EU, are safe for human health and comply with the [REACH regulation](https://www.umweltbundesamt.de/themen/chemikalien/reach-chemikalien-reach). h3. Good to know h2. Delivery contents 1 pair --- ### Non-slip trampoline socks in all colours - bellicon | bellicon Source: https://www.bellicon.com/en-us/product/antiskid-socks Description: With bellicon socks you always train safely and without slipping on your mini trampoline. h1. Socks Stay safe and chic on the mini trampoline with anti-slip socks. About this article ## The perfect combination of bare feet and grip Our colorful anti-slip socks offer the benefits of barefoot exercise combined with the grip of a rubber sole. The more clearly you feel the momentum, the more confident you will be when exercising on your mini trampoline. h3. Good to know If you have problems with your feet or ankles, we still recommend wearing shoes for extra support.Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### Yoga Mat | bellicon Source: https://www.bellicon.com/en-us/product/yoga-mat Description: Enhance your yoga flow with the right equipment. h1. Yoga Mat Enhance your yoga flow with the right equipment. About this article ## Strength lies in tranquillity Find your inner center or relax with a round of meditation. Our non-slip yoga mat guarantees you maximum stability and a comfortable surface. h1. Color: black - Dimensions: 72 inches long, 24 inches wide, 0.24 inches thick h3. Good to know This high-quality yoga mat is non-slip and heat-insulated, so it can comfortably be used on a cold surface. Take your mat on the go! The carrying strap offers maximum portability. h1. If you have any questions. - - --- ### TMX Trigger Points - Effective and Sustainable | bellicon Source: https://www.bellicon.com/en-us/product/tmx-trigger Description: Thanks to the bellicon & TMX Trigger relieve tension and pain. Muscles relaxed and blockages easily released. h1. TMX Original Trigger Release tension and increase your mobility with the TMX Trigger. About this article ## Muscle relaxation through triggering Experience targeted massage that's deep and long-lasting with the unique TMX Trigger. With the TMX Trigger, you can release tension and pain in specific muscles and fascia without the help of a therapist. When combined with the bellicon, it's ideally suited to help increase mobility and improve overall well-being. h3. Good to know You can find a variety of free, detailed instructions on how best to use the TMX Trigger on our fitness platform by following this link: www.bellicon.com/tmx.You can also connect to the site directly by using your phone to scan the NFC code printed on your TMX product.Training tip: If you have triggered an area of pain, we recommend that you take a break the next day to allow muscles and tissue time to recover. --- ### Cardio training on the trampoline with the Shadowboxer - bellicon | bellicon Source: https://www.bellicon.com/en-us/product/shadowboxer Description: Make your cardio and strength training even more versatile and intense with the Shadowboxer on the bellicon mini trampoline. h1. Shadowboxer Versatile cardio and strength training with the Shadowboxer set. About this article ## An ideal addition to your cardio and strength training routine Easy to use – big impact. The innovative Shadowboxer set is the ideal workout for your home and on the go. It stimulates fat burning, improves endurance and is effective in building muscle. Thanks to the isokinetic resistance during training, it is easy on the joints and suitable for any fitness level. h1. The Shadowboxer set includes: - 1 Shadowboxer belt - 1 belt extension - 1 pair of ergonomic handles - 1 pair of light power tubes (2 – 5 kg) h3. Good to know The belt is suitable for a waist circumference of 68 to 110 cm. --- ### Mini-Band | bellicon Source: https://www.bellicon.com/en-us/product/mini-band Description: For moderate support during your workouts. h1. Mini-Band For moderate support during your workouts. About this article ## Maximize your fitness possibilities Our lightweight Mini-Band is specially designed for targeting small muscle groups. Using the band can strengthen muscles that aren't used often. h1. Color: Light Grey - The Mini-Band has a length of 12.5 inches and can be used in a wide variety of exercises. h1. If you have any questions. - - --- ### Yoga Belt | bellicon Source: https://www.bellicon.com/en-us/product/yoga-belt Description: The perfect yoga companion. h1. Yoga Belt The perfect yoga companion. About this article ## Versatile, practical Our classic yoga belt is perfect for supporting your yoga exercises. The two "D-rings" hold the strap securely at the desired length. h1. Color: beige - Dimensions: 38.5″ long, 1.5″ wide h1. If you have any questions. - - --- ### bellicon Non-Slip Socks Mid Calf – Secure Grip & Comfort | bellicon Source: https://www.bellicon.com/en-us/product/sock-long Description: Discover bellicon’s mid-calf non-slip socks for a stable, comfortable workout. Soft fabric, secure grip sole, and ankle warmth – perfect for rebounding or barefoot training. h1. Mid Calf Socks Comfortable grip and stability – for every move you make. About this article ## Stay grounded, move freely. Whether you’re training on your bellicon, doing yoga, or practicing Pilates – with the bellicon mid-calf non-slip socks, you’ll always stay balanced and secure. The anti-slip sole provides reliable grip on any surface, so you can fully focus on your movements. Their ergonomic fit hugs your feet perfectly without slipping or feeling tight, while the longer shaft keeps your ankles warm and supported. And best of all: the clean, sporty design goes with any outfit – functional, comfortable, and stylish all at once. h1. Size chart - US 5 - 6 - US 6 ½ - 8 - US 8 ½ - 10 - US 10 ½ - 12 h3. Good to know If you have problems with your feet or ankles, we still recommend wearing shoes for extra support. Important Notice for Returns: Our non-slip socks and sock sets are hygiene products and come with a hygiene pin. Returns or exchanges are only possible if the hygiene pin is intact and the socks are unworn. Please keep this in mind when returning your order and requesting a refund. --- ### TMX Meta Foot Trigger - Effective self-therapy for your feet | bellicon Source: https://www.bellicon.com/en-us/product/tmx-meta-foot-trigger Description: The TMX Meta Foot Trigger can be used on any specific pain point on the foot. Even the slightest shifts and rotations can intensify the training. h1. TMX Meta Foot Trigger Tackle foot pain through trigger points. About this article ## Effective self-therapy for your feet Our TMX Meta Foot Trigger and Mobilizer is particularly suitable for relieving tensions or blockages in your foot. By combining pressure points and movement, your walking pattern and the way your foot rolls will improve. The perfect trigger tool against heel spur, plantar fasciitis, heel pain, hallux valgus, and much more. To address your foot complaints at the right intensity, you can adjust it yourself. With the base facing down (towards your heel), you'll achieve higher intensity than the other way around. You can recognize the base by the flat ending of the Meta Foot Trigger. h3. Good to know The TMX Meta Foot Trigger can be used on any specific pain point on the foot. Even the slightest shifts and rotations can intensify the training. --- ### Exercise Ball – Versatile Training Ball for Strength & Balance | bellicon Source: https://www.bellicon.com/en-us/product/exercise-ball Description: Stylish, soft, and versatile.The bellicon Exercise Ball (Ø 9.8") is perfect for dynamic workouts, balance, and strength training. High-quality material for more fun and effectiveness in training. h1. Exercise Ball Stylish, soft, and versatile. About this article ## Versatile Exercise Ball for Your Workout The bellicon Exercise ball is your ideal training partner for a varied and effective workout. Whether you want to train balance, strength, or flexibility – this ball is highly adaptable and makes every exercise more dynamic. Its soft, elastic texture ensures a comfortable grip. The ball is easy to inflate. h1. Color: Purple - Diameter: 9.8 inches, Weight: 0.28 lbs --- ### TMX Para Back Trigger - Adjustable intensity for precise pain relief | bellicon Source: https://www.bellicon.com/en-us/product/tmx-para-back-trigger Description: Three individual trigger heads ensure maximum flexibility in terms of intensity and depth with the TMX Para Back Trigger. Hence, there's something for everyone. h1. TMX Para Back Trigger Your Back Reliever. About this article ## Adjustable intensity for precise pain relief The TMX Para Back Trigger applies pressure with its horizontal twin trigger heads simultaneously to your tensions and trigger points left and right of the spine. The optimal massage against your back pain. h3. Good to know Three individual trigger heads ensure maximum flexibility in terms of intensity and depth with the TMX Para Back Trigger. Hence, there's something for everyone. - ORIGINAL VARIANT, Ø 3.0 cm, Acupressure for superficial muscle groups (low intensity) - PLUS VARIANT, Ø 2.0 cm, Acupressure for deep muscle groups (medium intensity) - TWIN VARIANT, Ø 2 x 0.8 cm, Acupressure for deep muscle groups (high intensity) - By rotating the TMX Para Trigger you can select the different trigger heads to suit your individual needs. --- ### More support when training with the T-bar - bellicon | bellicon Source: https://www.bellicon.com/en-us/product/t-rod-black Description: Variety in training meets safety with the T-bar for your bellicon mini trampoline. h1. T-bar black Enhance your workout with our detachable T-bar. ![bellicon T-bar gets mounted on a black mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc) T-bar black ## More stability. More ways to train. The T-bar is a retrofittable accessory for your bellicon that gives you extra hold and opens up new training variations — from safe support while stepping on and off to intense jumping fitness workouts. Would you prefer the T-bar in silver? Discover the T-bar Silver Assembly ## Quick and easy to mount. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) The adapter is fixed directly to the frame with 4 screws and then stays permanently in place. Simply slide the T-bar into the adapter and tighten the lever at the height that suits you — adjustable from approx. 33–39″ above the mat. Removing the T-bar itself (not the adapter) is just as easy: open the lever and lift it out. ![Comparison of T-bar use: Easy vs. intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1f550c0957bb4a6d85f1b5ebf570c65a) Train with the T-bar ## Two intensities, one T-bar. Use the T-bar for safe support while stepping on and off, or as a stable grip during more dynamic and intense workouts. The T-bar is ideal for a variety of exercises. Depending on your workout, you can position the T-bar in front of you or to the side, for example. Find your hold ## T-bar or side handle? Not sure which support fits your training best? The T-bar offers a stable and versatile grip that can be used in different positions depending on the exercise and how you want to train. The side handle provides a more compact, lower-profile support at the side. Compare both options to find the setup that best matches your training style. ![Comparison table: T-bar vs support handle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F34ee8de3b96b4182ac7c77c621d5c9e8) h2. Good to know. - Not compatible with the frame cushion. - Do not use with the 39" bellicon due to the risk of tipping. - Place the included protective paper between the adapter and the frame during installation. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d6702a6e7e74103b917b7ff7a4180a7) Spare parts ## Need a spare part for your T-bar? Our support team is happy to help you find the right spare part quickly and easily. [Contact support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) How do I install the T-bar on my bellicon rebounder? The T-bar is installed using one adapter and four screws. Installation takes just a few minutes, and the adapter then stays permanently attached to the frame. Is the black T-bar height-adjustable? Yes. The T-bar can be adjusted from approx. 33–39” above the mat, allowing you to choose a comfortable grip height for your training. Can I remove the T-bar from my bellicon rebounder? Yes. The T-bar itself can be easily removed whenever needed. Only the adapter remains permanently attached to the frame. What is the difference between the black and silver bellicon T-bar? Both T-bars provide stable, adjustable support for your training. The black T-bar features a durable black finish and is designed to visually complement the black frame of your bellicon. The silver T-bar is made from stainless steel with a scratch-resistant finish and pairs perfectly with the stainless steel frame. --- ### The retrofittable T-bar made of scratch-resistant stainless steel - bellicon | bellicon Source: https://www.bellicon.com/en-us/product/t-rod-stainless Description: The retrofittable stainless steel T-bar mixes safety and elegance on the mini trampoline. h1. T-bar silver Scratch-resistant and classy: the retrofittable stainless steel T-bar. ![bellicon T-bar mounted on a black mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb809b821e0fc4b3c987a9b8b067593dc?alt=media&token=eb90956d-8dbd-4738-a91b-fab0ced337b1&apiKey=03468d87c63b456ab840cd8f4c5850f3) T-bar silver ## Premium support. Made to match. Designed to complement the stainless steel frame of your bellicon, the silver T-bar combines reliable support with a refined, premium look. Its durable, scratch-resistant stainless steel finish is made to stay beautiful — workout after workout. Would you prefer the T-bar in black? Discover the T-bar Black Assembly ## Set up in just a few steps. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MVf01R019iNbkxSB6LhqqEtsTLI1ZezJv1u00cGtBCReiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) The adapter is fixed directly to the frame with 4 screws and then stays permanently in place. Simply slide the T-bar into the adapter and tighten the lever at the height that suits you — adjustable from approx. 33–39″ above the mat. Removing the T-bar itself (not the adapter) is just as easy: open the lever and lift it out. ![Comparison of T-bar use: Easy vs. intensive](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F572e40ed0ed4474095a639712966acc8) Train with the T-bar ## Stable. Flexible. Versatile. Use the T-bar for safe support while stepping on and off, or as a stable grip during more dynamic and intense workouts. The T-bar is ideal for a variety of exercises. Depending on your workout, you can position the T-bar in front of you or to the side, for example. Find your hold ## T-bar or side handle? Not sure which support fits your training best? The T-bar offers a stable and versatile grip that can be used in different positions depending on the exercise and how you want to train. The side handle provides a more compact, lower-profile support at the side. Compare both options to find the setup that best matches your training style. ![Comparison table: T-bar vs. support handle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F34ee8de3b96b4182ac7c77c621d5c9e8) h2. Good to know. - Not compatible with the frame cushion. - Do not use with the 39" bellicon due to the risk of tipping. - Place the included protective paper between the adapter and the frame during installation. ![bellicon customer support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F961de8e616974933b573398a58b312a8) Spare parts ## Looking for a spare part for your T-bar? Need an adapter, lever or another replacement part? Our support team will help you find the right component for your silver T-bar. [Contact support](https://support.bellicon.com/hc/en-us/sections/6716100734738-Contact) How do I install the T-bar on my bellicon rebounder? The T-bar is installed using one adapter and four screws. Installation takes just a few minutes, and the adapter then stays permanently attached to the frame. Is the T-bar height-adjustable? Yes. The T-bar can be adjusted from approx. 33–39” above the mat, allowing you to choose a comfortable grip height for your training. Can I remove the T-bar from my bellicon rebounder? Yes. The T-bar itself can be removed whenever you don't need it. Simply release the lever and lift the T-bar out of the adapter. The adapter remains attached to the frame. What is the difference between the silver and black bellicon T-bar? Both T-bars provide stable, adjustable support for your training. The silver T-bar is made from stainless steel with a scratch-resistant finish and is designed to visually complement the stainless steel frame of the rebounder. --- ### Easy transport with the trampoline carry bag - bellicon | bellicon Source: https://www.bellicon.com/en-us/product/carry-bag Description: Pack it up and take it with you - the practical carry bag makes transporting your mini trampoline child's play. h1. Carry bag Take your mini trampoline everywhere with the bellicon carry bag. About this article ## The practical way to take your bellicon with you High-quality carry bag with zipper to transport your bellicon. The six sewn-in compartments make it easy to store screw-on legs. With the shoulder strap and carrying handle, you can easily transport your mini trampoline from one place to another. --- ### Jump safely on the trampoline with the frame cushion - bellicon | bellicon Source: https://www.bellicon.com/en-us/product/frame-cushion Description: Additional protection for adults and children on the mini trampoline. h1. Frame cushion Exercise extra safely with our frame cushion. About this article ## Safe cushioning for your exercise Anyone who has children won’t want to miss them. Our frame cushion are made of extra-thick foam and effectively protect against bruises when bouncing and leaping around on the bellicon. If you want to exercise without the frame cushion, they can be easily removed and folded away. h3. Good to know Use the frame cushion together with the classic jumping mat from the bellicon trampoline. In combination with the comfort mat, friction may occur due to the materials, leading to unwanted noise. The frame cushion cannot be combined with the support handle on the 49'' bellicon. Combination with the T-bar is not possible, regardless of the diameter. --- ### Jump safely on the trampoline with the colored frame cushion. | bellicon Source: https://www.bellicon.com/en-us/product/colored-frame-cushion Description: Additional protection with colorful accents for adults and children on the mini trampoline. h1. Colored frame cushion Exercise extra safely with our colored frame cushion. About this article ## Safe cushioning for your exercise Anyone who has children won’t want to miss them. Our frame cushion are made of extra-thick foam and effectively protect against bruises when bouncing and leaping around on the bellicon. If you want to exercise without the frame cushion, they can be easily removed and folded away. h3. Good to know Use the frame cushion together with the classic jumping mat from the bellicon trampoline. In combination with the comfort mat, friction may occur due to the materials, leading to unwanted noise. The frame cushion cannot be combined with the support handle on the 49'' bellicon. Combination with the T-bar is not possible, regardless of the diameter. --- ### Make a gift of 1 year of online trampoline training - bellicon | bellicon Source: https://www.bellicon.com/en-us/product/bellicon-plus-voucher Description: Train online for a year without subscribing - either for yourself or as a gift. h1. Voucher for 1 year of training with bellicon+ (Sent by email) Exercise online for one year without a subscription. About this article ## Get a year’s worth of exercise With the bellicon+ video platform, you can enjoy varied, high-energy, motivated workouts in the comfort of your own home. The bellicon+ voucher gives you unlimited access to numerous training videos in German and English for 1 year – with no subscription – using the payment method of your choice. Whether as a gift or for yourself, bellicon+ will be motivational either way! --- ### Lo Rox bellicon Signatur-Rebounder - bellicon | bellicon Source: https://www.bellicon.com/en-us/product/lauren-roxburgh-signature-model Description: A bellicon workout is quite possibly the best exercise in the world for your lymphatic system! It's Lo's favorite way to break a sweat! h1. Lo Rox bellicon rebounder Your start to live an aligned life. About this article ## Lo Rox Aligned Rebounder by Lauren Roxburgh A bellicon workout is quite possibly the best exercise in the world for your lymphatic system and the Lo Rox Aligned Rebounder is her favorite way to break a sweat! She designed her signature bellicon to be the perfect size and resistance so you will get the most from your workout. h1. Lauren Roxburgh's Signature bellicon Specifications - bellicon frame (three-part frame, Classic: black powder-coated paint, Premium: silver, stainless steel) - Size: 44″ (frame diameter) - Screw-on or Folding Legs - Comfort Mat (padded jumping perimeter) - Mat Trim Color: Turquoise h3. Good to know h1. **How to choose your bungee strength** The bungee strength is based off of the primary user of the bellicon’s weight. Here’s a basic guideline to selecting the best bungee strength for you: < 80lbs: Soft bungees81-130 lbs: Medium bungees131-200 lbs: Strong bungees201-280 lbs: Extra Strong bungees281-440 lbs: Ultra bungees h1. **About Lauren Roxburgh** Lauren is an internationally renowned wellness expert and educator. She has worked with many of the top sports stars, celebrities and orthopedic surgeons in the world and is the author of 2 best selling books TALLER SLIMMER YOUNGER and THE POWER SOURCE. Lauren created the Lo Rox line of products which she incorporates in her Aligned Life Method, a 3-dimensional approach that focuses on alignment, fascia and intrinsic muscles to achieve true wellbeing which she defines as not just having a stunning, healthy and resilient physique but also having a calm mindset and a joyful approach to life. She is a board certified Structural Integration practitioner with a degree in nutrition and exercise science and certifications in personal training, Pilates and yoga. --- ### bellicon 39" folding rebounder for small spaces | bellicon Source: https://www.bellicon.com/en-us/product/bellicon-mini-trampoline-39-f Description: Fold, store, train anytime. The compact bellicon rebounder fits small homes while delivering powerful low-impact cardio workouts. h1. bellicon 39", folding legs Made for compact living spaces. ![Man stand on the bellicon rebounder on a desk for soft exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) About this product ## bellicon 39" rebounder with folding legs for convenient, low-impact exercise. Stay flexible with the bellicon 39" rebounder and practical folding legs. Easy to store, quick to set up, and perfect for compact living spaces and daily workouts. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a vertebra.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Back Pain ## Relieve and prevent back pain. Rebounding strengthens your core and improves posture, helping to reduce back pain and prevent future discomfort. See how it works ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 49" folding rebounder for joint-friendly fitness | bellicon Source: https://www.bellicon.com/en-us/product/bellicon-mini-trampoline-49-f Description: Spacious, smooth and easy to store. The bellicon folding rebounder supports effective low-impact workouts and recovery training. h1. bellicon 49", folding legs Wonderful for relaxed low-impact fitness. ![Woman is doing a cardio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) About this product ## bellicon 49" rebounder with folding legs for low-impact training. The bellicon 49"rebounder with folding legs delivers a spacious workout experience and easy storage. Perfect for effective training without sacrificing space. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration: Lymphatic system.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymphatic System ## Activate your lymphatic flow. Gentle, rhythmic bouncing supports your lymphatic system, helping your body detox naturally and reduce fluid retention. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 44" foldable mini trampoline with T-bar support | bellicon Source: https://www.bellicon.com/en-us/product/bellicon-mini-trampoline-44-f-t-bar Description: Portable fitness with support. Foldable bellicon trampoline with T-bar improves balance, coordination and safe cardio training at home. h1. bellicon 44", folding legs, T-bar Recommended for T-bar assisted balance. ![A man is rebounding on the bellicon trampoilne with a T-bar for stability.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) About this product ## bellicon 44" mini trampoline with folding legs and T-bar for balance training. The bellicon 44" rebounder with folding legs and T-bar combines portability with extra safety. Train confidently and store it away in seconds after your workout. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a strong bone.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporosis ## Strengthen your bones safely. The soft yet effective movement stimulates bone density and helps reduce the risk of osteoporosis — without putting stress on your body. Explore benefits ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 49" foldable trampoline with handlebar support | bellicon Source: https://www.bellicon.com/en-us/product/bellicon-mini-trampoline-49-f-t-bar Description: Large workout surface with guided support. Perfect for comfortable cardio, stability training and low-impact fitness at home. h1. bellicon 49", folding legs, T-bar Designed for confident supported exercise. ![Womas is working out on the bellicon mini trampolin with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) About this product ## bellicon 49" mini trampoline with folding legs and T-bar for supported cardio. Maximum comfort meets convenience: the bellicon 49" rebounder with folding legs and T-bar offers safe support and effortless storage after every session. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for losing weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Losing Weight ## Burn calories with ease. Low-impact rebounding boosts metabolism and fat burn while being easy on your joints — perfect for sustainable weight loss. Discover how ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 39" rebounder for compact home fitness | bellicon Source: https://www.bellicon.com/en-us/product/bellicon-mini-trampoline-39-s Description: Low-impact cardio at home with the bellicon 39" rebounder. Stable screw-on legs, smooth bounce and efficient full-body workouts in small spaces. h1. bellicon 39", screw-on legs Ideal for quick daily workouts. ![Man stand on the bellicon rebounder on a desk for soft exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81ae2c824be74d1ab2293df0e55ba680) About this product ## bellicon 39" rebounder with screw-on legs for daily movement in compact spaces. Experience dynamic low-impact cardio on the bellicon 39" rebounder with sturdy screw-on legs. Compact, stable, and perfect for efficient home workouts anytime. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a vertebra.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe2137d2bc15f42c19b6b60bf9d107bbe) Back Pain ## Relieve and prevent back pain. Rebounding strengthens your core and improves posture, helping to reduce back pain and prevent future discomfort. See how it works ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 44" mini trampoline with T-bar for safe training | bellicon Source: https://www.bellicon.com/en-us/product/bellicon-mini-trampoline-44-s-t-bar Description: Train safely and confidently. The bellicon 44" mini trampoline with T-bar support improves balance, stability and joint-friendly cardio workouts. h1. bellicon 44" with T-bar, screw-on legs Best for safe supported training. ![A man is rebounding on the bellicon trampoilne with a T-bar for stability.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7e707c26523542bd960a5b3aa65a54da) About this product ## bellicon 44" mini trampoline with screw-on legs and T-bar for secure support. The bellicon 44" rebounder with screw-on legs and T-bar delivers maximum stability and control. Ideal for safe, guided training and balanced full-body workouts at home. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration of a strong bone.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f81243a467e4953977ad9c670001a97) Osteoporosis ## Strengthen your bones safely. The soft yet effective movement stimulates bone density and helps reduce the risk of osteoporosis — without putting stress on your body. Explore benefits ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 49" rebounder for full-body workouts at home | bellicon Source: https://www.bellicon.com/en-us/product/bellicon-mini-trampoline-49-s Description: Maximum workout space and comfort. The bellicon 49" rebounder delivers effective cardio, balance and strength training at home. h1. bellicon 49", screw-on legs Excellent for spacious comfortable training. ![Woman is doing a cardio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63e5518a1cdc4046ad72004d1b8dfdf0) About this product ## bellicon 49" rebounder with screw-on Legs for full-body workouts. The bellicon 49" rebounder with screw-on legs offers maximum comfort and workout freedom. Its large surface is ideal for varied cardio, balance, and recovery training. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration: Lymphatic system.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F42f3c91928494cb49dc9358368d07778) Lymphatic System ## Activate your lymphatic flow. Gentle, rhythmic bouncing supports your lymphatic system, helping your body detox naturally and reduce fluid retention. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 44" folding rebounder for everyday cardio | bellicon Source: https://www.bellicon.com/en-us/product/bellicon-mini-trampoline-44-f Description: Space-saving rebounder for daily workouts. Enjoy smooth bouncing cardio training and easy storage after every session. h1. bellicon 44", folding legs Suitable for flexible home workouts. ![Woman on the bellicon is working low-impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) About this product ## bellicon 44" rebounder with folding legs for space-saving workouts. Compact and versatile, the bellicon 44" rebounder with folding legs fits every home. Enjoy smooth bouncing performance and convenient storage. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for a strong pelvic floor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Pelvic Floor ## Strengthen your pelvic floor. The gentle up-and-down motion activates deep muscles, improving stability, control, and pelvic floor strength. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon 44" rebounder for low-impact cardio workouts | bellicon Source: https://www.bellicon.com/en-us/product/bellicon-mini-trampoline-44-s Description: Smooth, joint-friendly cardio with the bellicon 44" rebounder. Ideal for daily fitness, endurance training and effective indoor workouts. h1. bellicon 44", screw-on legs Great for gentle everyday fitness. ![Woman on the bellicon is working low-impact.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F11db1f6a5b074a51aa930e6fdf97b71b) About this product ## bellicon 44" rebounder with screw-on legs for low-impact training. Train comfortably on the bellicon 44" rebounder with solid screw-on legs. The spacious jumping area supports smooth, joint-friendly cardio and strength exercises. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for a strong pelvic floor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a2eccf158b4debab55e0a27e17c13a) Pelvic Floor ## Strengthen your pelvic floor. The gentle up-and-down motion activates deep muscles, improving stability, control, and pelvic floor strength. Learn more ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### bellicon Jumping Rebounder – Your Fitness Device for Intense, Joint-Friendly Training | bellicon Source: https://www.bellicon.com/en-us/product/bellicon-jumping Description: Train effectively with the bellicon Jumping Trampoline. ✅ customizable ✅ perfect for cardio workouts ✅ joint-friendly ✅ adjustable handlebar. Take your fitness to the next level! h1. bellicon Jumping 54" Your ideal fitness device for dynamic home workouts. About this article ## bellicon Jumping: The Perfect Fitness Device for Intense and Joint-Friendly Workouts The bellicon Jumping transforms your workout into a dynamic and effective experience. The innovative bungee system and sturdy, adjustable handlebar allow you to perform demanding Jumping-Fitness workouts that not only bring joy but also effectively boost your endurance, strength, and coordination. The specially designed bungee ensure optimal suspension and relieve your joints, which is especially beneficial for challenging cardio and interval training. With its durable construction and high-quality materials, the bellicon Jumping is perfect for long-term home use. h1. Configuration: - Size: 54 inches/ 137 cm - Frame: bellicon Jumping (hexagonal) - Legs: According to your choice - Handlebar: 1x T-bar - Mat: Standard (∅ 41 inches) - Mat color: According to your choice - Bungee color: Black - Bungee strength: ultra - Assembly: Self-assembly h3. Good to know The bellicon Jumping is equipped with sturdy screw-in or folding legs, ensuring optimal stability and safety during every workout. It comes exclusively with ultra-strong bungees, delivering a firm, responsive bounce that makes it easy to move dynamically and stay perfectly in rhythm with the beat. This setup is ideal for an energetic and controlled jumping experience across a wide range of fitness levels. Additionally, you receive 30 days of free access to the bellicon+ online training platform, where you can enjoy Jumping Fitness and a variety of dynamic workouts from the comfort of your home. h1. Easy self-assembly at home. The self-assembly of the bellicon Jumping is quick and easy: hook the bungees into the hooks, connect the frame parts, stretch the bungees over the frame, insert the T-bar – and you’re ready to start sweating! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rPXQ2OR5q01GNseSVZmj5FdMK029LP4TLbTyDCxe2WfrI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=100) --- ### bellicon 49" mini trampoline with handlebar support | bellicon Source: https://www.bellicon.com/en-us/product/bellicon-mini-trampoline-49-s-t-bar Description: Extra stability and comfort. The bellicon 49" trampoline with handlebar is perfect for beginners, rehab training and safe full-body exercise. h1. bellicon 49", screw-on legs, T-bar Perfect for stable guided workouts. ![Womas is working out on the bellicon mini trampolin with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa12f38dbe8724bc8b9a16d3b969039b4) About this product ## bellicon 49" mini trampoline with screw-on legs and T-bar for extra stability. Enjoy premium stability with the bellicon 49" rebounder featuring screw-on legs and T-bar. Extra space and support make it perfect for beginners and intensive sessions alike. ![Image of the Flow Motion Technology.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F44ae79ce14bc49fead2a77db1b3381fc?format=webp) Flow Motion Technology ## Experience lightness up close. Flow Motion is the uniquely smooth, low-impact bounce that makes every movement feel light, fluid and effortless. Created by the interplay of the bellicon frame, mat and bungees, it delivers a gentle yet dynamic motion that supports your body while keeping your workout effective and enjoyable. Discover more ![bellicon quality seals.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd6367d53dfc44576b9a13695d9bf97dd) Built on trust ## Recognized for quality and safety. These quality seals reflect what bellicon stands for: thoughtful product development, safety, and premium craftsmanship. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dbc1ec288554d62845f0f3ec6afd694) Your Online Training Platform ## Train Smarter with bellicon+ With bellicon+, you have access to flexible workouts anytime – perfect for your lifestyle. When you purchase a bellicon, you get 30 days of free access to get started right away. Easily integrate your training into your daily routine and make it a new habit. ![Illustration for losing weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d9901c01a47462894b179bf8463bcb3) Losing Weight ## Burn calories with ease. Low-impact rebounding boosts metabolism and fat burn while being easy on your joints — perfect for sustainable weight loss. Discover how ![Image about the bellicon benefits.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0755cf576be54e129134d83330041bd7) Discover Your Benefits ## The Power of bellicon – felt in every bounce. With bellicon, you can achieve a wide range of goals – from improving your health and endurance to deep relaxation. On our page, you can learn about the various benefits and discover how to use bellicon to reach your personal goals. Learn more now ![bellicon bungees in different colors.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F265789ec2d0b47f6a5a0af0f1f7fd1bb) BUNGEES ## How to choose your bungee strength. When selecting, make sure to choose the correct strength suitable for your body weight and training intensity. You can choose the color of the bungees according to your preference. The bellicon Assembly instructions ## Quick and easy – Assembly in just a few minutes! All bestseller models are ordered with self assembly. The following video shows what that simple assembly process entails. If you require the rebounder to be assembled before shipment, please order through the configurator. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nMjYvsaIBJdlPqzRcLlyS2Yrw5wBIRLF8YlHHexRNlk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=18) --- ### The medium refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-44-bellicon-folding-legs-standard-gray-extra-strong-20 Description: The medium refurbished bellicon® with folding legs offers premium quality at a lower price. Slight visual imperfections, same great performance. Shop now! h1. Refurbished - The 44" bellicon, Folding legs, Standard, gray, extra-strong (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 44 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Assembly: Self-assembly --- ### The largest refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-49-bellicon-screw-on-legs-standard-red-black-extra-strong-20 Description: The largest refurbished bellicon® with screw-on legs is now available at a lower price. Tested quality, full performance, and limited availability – order today! h1. Refurbished - The 49" bellicon, Screw-on legs, Standard (red), black, extra-strong (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The largest refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-49-bellicon-folding-legs-standard-beige-black-extra-strong-20 Description: Go big with the largest refurbished bellicon® with folding legs! Reliable, tested, and discounted. Limited availability – get yours today! h1. Refurbished - The 49" bellicon, Folding legs, Standard (beige), black, extra-strong (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 49 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Assembly: Self-assembly --- ### The largest refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-49-bellicon-folding-legs-standard-gray-strong-20 Description: Go big with the largest refurbished bellicon® with folding legs! Reliable, tested, and discounted. Limited availability – get yours today! h1. Refurbished - The 49" bellicon, Folding legs, Standard, gray, strong (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 49 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Assembly: Self-assembly --- ### The largest refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-49-bellicon-screw-on-legs-standard-orange-strong-20 Description: The largest refurbished bellicon® with screw-on legs is now available at a lower price. Tested quality, full performance, and limited availability – order today! h1. Refurbished - The 49" bellicon, Screw-on legs, Standard, orange, strong (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The largest refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-49-bellicon-folding-legs-standard-gray-extra-strong-20 Description: Go big with the largest refurbished bellicon® with folding legs! Reliable, tested, and discounted. Limited availability – get yours today! h1. Refurbished - The 49" bellicon, Folding legs, Standard, gray, extra-strong (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 49 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Assembly: Self-assembly --- ### The largest refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-49-bellicon-screw-on-legs-standard-red-medium-20 Description: The largest refurbished bellicon® with screw-on legs is now available at a lower price. Tested quality, full performance, and limited availability – order today! h1. Refurbished - The 49" bellicon, Screw-on legs, Standard, red, medium (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The medium refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-44-bellicon-folding-legs-standard-gray-medium-20 Description: The medium refurbished bellicon® with folding legs offers premium quality at a lower price. Slight visual imperfections, same great performance. Shop now! h1. Refurbished - The 44" bellicon, Folding legs, Standard, gray, medium (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 44 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Assembly: Self-assembly --- ### The largest refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-49-bellicon-folding-legs-standard-beige-medium-20 Description: Go big with the largest refurbished bellicon® with folding legs! Reliable, tested, and discounted. Limited availability – get yours today! h1. Refurbished - The 49" bellicon, Folding legs, Standard, beige, medium (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 49 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Assembly: Self-assembly --- ### The small refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-39-bellicon-folding-legs-standard-orange-strong-20 Description: Discover the small refurbished bellicon® with folding legs. High-quality, tested, and available at a reduced price. Save now and bounce into better health! h1. Refurbished - The 39" bellicon, Folding legs, Standard, orange, strong (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 39 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Assembly: Self-assembly --- ### The largest refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-49-bellicon-screw-on-legs-standard-orange-extra-strong-20 Description: The largest refurbished bellicon® with screw-on legs is now available at a lower price. Tested quality, full performance, and limited availability – order today! h1. Refurbished - The 49" bellicon, Screw-on legs, Standard, orange, extra-strong (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The small refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-39-bellicon-folding-legs-standard-orange-extra-strong-20 Description: Discover the small refurbished bellicon® with folding legs. High-quality, tested, and available at a reduced price. Save now and bounce into better health! h1. Refurbished - The 39" bellicon, Folding legs, Standard, orange, extra-strong (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 39 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Assembly: Self-assembly --- ### The small refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-39-bellicon-folding-legs-comfort-gray-extra-strong-20 Description: Discover the small refurbished bellicon® with folding legs. High-quality, tested, and available at a reduced price. Save now and bounce into better health! h1. Refurbished - The 39" bellicon, Folding legs, Comfort, gray, extra-strong (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 39 inches - Frame: Classic - Legs: Folding legs - Mat: Comfort - Assembly: Self-assembly --- ### The largest refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-49-bellicon-screw-on-legs-standard-red-strong-20 Description: The largest refurbished bellicon® with screw-on legs is now available at a lower price. Tested quality, full performance, and limited availability – order today! h1. Refurbished - The 49" bellicon, Screw-on legs, Standard, red, strong (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The largest refurbished bellicon® with screw-on legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-49-bellicon-screw-on-legs-standard-orange-medium-20 Description: The largest refurbished bellicon® with screw-on legs is now available at a lower price. Tested quality, full performance, and limited availability – order today! h1. Refurbished - The 49" bellicon, Screw-on legs, Standard, orange, medium (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 49 inches - Frame: Classic - Legs: Screw-on legs - Mat: Standard - Assembly: Self-assembly --- ### The largest refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-49-bellicon-folding-legs-standard-gray-medium-20 Description: Go big with the largest refurbished bellicon® with folding legs! Reliable, tested, and discounted. Limited availability – get yours today! h1. Refurbished - The 49" bellicon, Folding legs, Standard, gray, medium (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 49 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Assembly: Self-assembly --- ### The small refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-39-bellicon-folding-legs-standard-orange-medium-20 Description: Discover the small refurbished bellicon® with folding legs. High-quality, tested, and available at a reduced price. Save now and bounce into better health! h1. Refurbished - The 39" bellicon, Folding legs, Standard, orange, medium (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 39 inches - Frame: Classic - Legs: Folding legs - Mat: Standard - Assembly: Self-assembly --- ### The small refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-39-bellicon-folding-legs-comfort-yellow-medium-20 Description: Discover the small refurbished bellicon® with folding legs. High-quality, tested, and available at a reduced price. Save now and bounce into better health! h1. Refurbished - The 39" bellicon, Folding legs, Comfort, yellow, medium (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 39 inches - Frame: Classic - Legs: Folding legs - Mat: Comfort - Assembly: Self-assembly --- ### The small refurbished bellicon® with folding legs – tested quality at the best price. | bellicon Source: https://www.bellicon.com/en-us/product/refurbished-the-39-bellicon-folding-legs-comfort-yellow-extra-strong-20 Description: Discover the small refurbished bellicon® with folding legs. High-quality, tested, and available at a reduced price. Save now and bounce into better health! h1. Refurbished - The 39" bellicon, Folding legs, Comfort, yellow, extra-strong (20%) Certified refurbished bellicon at a lower price. About this article ## bellicon Open-Box – Quality at a Special Price. Experience the bellicon quality at a reduced price with our open-box model! While it may have minor optical imperfections, its performance and durability remain uncompromised. Enjoy the same exceptional bounce, full warranty, and unbeatable comfort—now at a special price. Don't miss this chance to save while bouncing into better health! h1. Configuration: - Size: 39 inches - Frame: Classic - Legs: Folding legs - Mat: Comfort - Assembly: Self-assembly --- ### Best Rebounder: How to Choose the Right One | bellicon Source: https://www.bellicon.com/en-eu/lp/best-rebounder Description: Not all rebounders are equal. A buying guide to suspension systems, size, and build quality – what actually separates a good rebounder from a disappointing one. h1. How to choose the best rebounder for you. Shop rebounders A rebounder is something you'll use nearly every day for years, so it's worth understanding what actually separates a good one from a disappointing one before you buy. Price alone doesn't tell you much – the suspension system, build quality, and size are what determine whether a rebounder feels great to use in six months or ends up folded in a closet. ![A bellicon rebounder set up in a bright, minimal home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F51814a97b4e948709cdb6e124b655a02) h2. What to look for in a quality rebounder. Suspension system: this is the single biggest factor. Spring-based rebounders are common and inexpensive, but the springs create individual pressure points, an uneven bounce, and – over time – squeaking and sagging. Bungee suspension distributes your weight evenly across the entire mat, giving a consistent, joint-friendly bounce no matter where you stand, and typically lasts far longer under daily use. Size and mat diameter: a larger mat gives you more room to move and is more forgiving if your foot placement isn't perfectly centered, but it also takes up more space. Weigh your available space against how much room you want when choosing between bellicon's size options. Build quality and weight capacity: check what the frame and legs are made of, how the mat is constructed, and what weight capacity is stated. A rebounder that's engineered to handle serious daily use will hold up very differently from one that isn't. h2. Bungee vs. spring: why it's the #1 factor. If you take away one thing from this guide, make it this: the suspension system matters more than any other spec. Springs are rigid and create distinct pressure points – your joints absorb that unevenness with every bounce. Bungees act more like a continuous elastic sheet, flexing together as a whole surface. That's why bungee-suspended rebounders are the ones recommended for people managing back pain, joint sensitivity, or osteoporosis – and also why they simply feel better for everyday fitness use. But not all bungees are created equal, either – the quality of the bungees themselves determines whether that even flex actually holds up over years of use, which is exactly where bellicon invests the most. h2. New to rebounding? Discover our bellicon rebounder and find which fits you best. Go to shop h2. The bellicon difference. ![Close-up of the bellicon Flow Motion bungee suspension and Mat Hooks 2.0.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb72e6c6c5f2a433aab50e99f978d60de) ## Every bellicon is built around what we call [Flow Motion Technology](https://www.bellicon.com/lp/flow-motion/) – the sum of a lot of small engineering decisions most rebounder brands don't bother with. The mat is point-elastic, giving slightly in all directions to distribute impact evenly. The bungees themselves have an elastic polymer core wrapped in a tear-resistant textile weave, stretching up to three times their original length and returning energy in a controlled way – no abrupt peak impact. Depending on the model, up to 48 of them work together, adapting to your body weight instead of just reacting to it. Mat and frame connect through our patented Mat Hooks 2.0, engineered specifically for even, quiet motion. - Weight capacityUp to 200 kg The engineering happens in Switzerland, developed together with physiotherapists rather than in isolation from the people who actually prescribe rebounding to their patients. The bungees themselves are made in Germany. The frame uses noticeably thicker steel than what you'll find on most rebounders on the market – the kind of overbuilt stability that means it doesn't flex, wobble, or feel cheap underfoot, even after years of daily use. h2. Built to outlast the competition. Most rebounders on the market use springs or basic bungees that wear unevenly over time. The bellicon difference shows up in how consistent the bounce still feels years in, not just out of the box. Many adjustable bungee systems also leave it up to you to set the tension yourself, which makes it hard to get a truly harmonious bounce – get it wrong, and the rebound feels uneven no matter how good the materials are. bellicon selects the right bungee strength for you upfront, based on your body weight, so the motion feels balanced from the very first bounce. That consistency is also why we're comfortable backing every rebounder with warranty terms most brands simply can't match: ![Close-up of the bellicon frame and legs, showing the build quality behind the warranty.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6f3dccf122a44009855a32998da7a73b) - Frame7 years - Mat3 years - Bungees2 years (wear & tear excluded) - Leg inserts and feet2 years Every bellicon goes through the same rigorous quality control before it leaves the factory, and it shows in how customers talk about the product long after they've bought one. If something ever does need attention, our customer service team covers multiple time zones, so support is never more than a reasonable wait away, wherever you are. h2. Frequently asked questions. What's the difference between a cheap rebounder and a bellicon? Mainly the suspension system and build quality. Spring-based rebounders are less expensive but wear unevenly and transmit more shock to your joints. bellicon's bungee suspension distributes impact evenly and is built for years of daily use. What size rebounder should I get? It depends on your available space and how much room you want to move. Larger mats are more forgiving of imperfect foot placement; smaller ones are easier to fit and store. Compare bellicon's size options against your space to find the right balance. Is a more expensive rebounder actually worth it? If you plan to use it regularly, yes – the suspension system and build quality directly affect both comfort and how long the rebounder lasts. A rebounder that wears out or feels harsh on your joints within a year isn't a good long-term investment, however cheap it was upfront. Do I need accessories like a stability bar? Not necessarily, but a stability bar or handle can help beginners, older adults, or anyone with balance concerns feel more confident starting out. Most people phase it out as their balance improves. h2. Explore bellicon rebounder. Bungee-suspended, engineered in Switzerland and built for years of daily training. Shop rebounders --- ### Best Rebounder: How to Choose the Right One | bellicon Source: https://www.bellicon.com/en-ca/lp/best-rebounder Description: Not all rebounders are equal. A buying guide to suspension systems, size, and build quality – what actually separates a good rebounder from a disappointing one. h1. How to choose the best rebounder for you. Shop rebounders A rebounder is something you'll use nearly every day for years, so it's worth understanding what actually separates a good one from a disappointing one before you buy. Price alone doesn't tell you much – the suspension system, build quality, and size are what determine whether a rebounder feels great to use in six months or ends up folded in a closet. ![A bellicon rebounder set up in a bright, minimal home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F51814a97b4e948709cdb6e124b655a02) h2. What to look for in a quality rebounder. Suspension system: this is the single biggest factor. Spring-based rebounders are common and inexpensive, but the springs create individual pressure points, an uneven bounce, and – over time – squeaking and sagging. Bungee suspension distributes your weight evenly across the entire mat, giving a consistent, joint-friendly bounce no matter where you stand, and typically lasts far longer under daily use. Size and mat diameter: a larger mat gives you more room to move and is more forgiving if your foot placement isn't perfectly centered, but it also takes up more space. Weigh your available space against how much room you want when choosing between bellicon's size options. Build quality and weight capacity: check what the frame and legs are made of, how the mat is constructed, and what weight capacity is stated. A rebounder that's engineered to handle serious daily use will hold up very differently from one that isn't. h2. Bungee vs. spring: why it's the #1 factor. If you take away one thing from this guide, make it this: the suspension system matters more than any other spec. Springs are rigid and create distinct pressure points – your joints absorb that unevenness with every bounce. Bungees act more like a continuous elastic sheet, flexing together as a whole surface. That's why bungee-suspended rebounders are the ones recommended for people managing back pain, joint sensitivity, or osteoporosis – and also why they simply feel better for everyday fitness use. But not all bungees are created equal, either – the quality of the bungees themselves determines whether that even flex actually holds up over years of use, which is exactly where bellicon invests the most. h2. New to rebounding? Discover our bellicon rebounder and find which fits you best. Go to shop h2. The bellicon difference. ![Close-up of the bellicon Flow Motion bungee suspension and Mat Hooks 2.0.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb72e6c6c5f2a433aab50e99f978d60de) ## Every bellicon is built around what we call [Flow Motion Technology](https://www.bellicon.com/lp/flow-motion/) – the sum of a lot of small engineering decisions most rebounder brands don't bother with. The mat is point-elastic, giving slightly in all directions to distribute impact evenly. The bungees themselves have an elastic polymer core wrapped in a tear-resistant textile weave, stretching up to three times their original length and returning energy in a controlled way – no abrupt peak impact. Depending on the model, up to 48 of them work together, adapting to your body weight instead of just reacting to it. Mat and frame connect through our patented Mat Hooks 2.0, engineered specifically for even, quiet motion. - Weight capacityUp to 200 kg The engineering happens in Switzerland, developed together with physiotherapists rather than in isolation from the people who actually prescribe rebounding to their patients. The bungees themselves are made in Germany. The frame uses noticeably thicker steel than what you'll find on most rebounders on the market – the kind of overbuilt stability that means it doesn't flex, wobble, or feel cheap underfoot, even after years of daily use. h2. Built to outlast the competition. Most rebounders on the market use springs or basic bungees that wear unevenly over time. The bellicon difference shows up in how consistent the bounce still feels years in, not just out of the box. Many adjustable bungee systems also leave it up to you to set the tension yourself, which makes it hard to get a truly harmonious bounce – get it wrong, and the rebound feels uneven no matter how good the materials are. bellicon selects the right bungee strength for you upfront, based on your body weight, so the motion feels balanced from the very first bounce. That consistency is also why we're comfortable backing every rebounder with warranty terms most brands simply can't match: ![Close-up of the bellicon frame and legs, showing the build quality behind the warranty.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6f3dccf122a44009855a32998da7a73b) - Frame7 years - Mat3 years - Bungees2 years (wear & tear excluded) - Leg inserts and feet2 years Every bellicon goes through the same rigorous quality control before it leaves the factory, and it shows in how customers talk about the product long after they've bought one. If something ever does need attention, our customer service team covers multiple time zones, so support is never more than a reasonable wait away, wherever you are. h2. Frequently asked questions. What's the difference between a cheap rebounder and a bellicon? Mainly the suspension system and build quality. Spring-based rebounders are less expensive but wear unevenly and transmit more shock to your joints. bellicon's bungee suspension distributes impact evenly and is built for years of daily use. What size rebounder should I get? It depends on your available space and how much room you want to move. Larger mats are more forgiving of imperfect foot placement; smaller ones are easier to fit and store. Compare bellicon's size options against your space to find the right balance. Is a more expensive rebounder actually worth it? If you plan to use it regularly, yes – the suspension system and build quality directly affect both comfort and how long the rebounder lasts. A rebounder that wears out or feels harsh on your joints within a year isn't a good long-term investment, however cheap it was upfront. Do I need accessories like a stability bar? Not necessarily, but a stability bar or handle can help beginners, older adults, or anyone with balance concerns feel more confident starting out. Most people phase it out as their balance improves. h2. Explore bellicon rebounder. Bungee-suspended, engineered in Switzerland and built for years of daily training. Shop rebounders --- ### Best Rebounder: How to Choose the Right One | bellicon Source: https://www.bellicon.com/en-us/lp/best-rebounder Description: Not all rebounders are equal. A buying guide to suspension systems, size, and build quality – what actually separates a good rebounder from a disappointing one. h1. How to choose the best rebounder for you. Shop rebounders A rebounder is something you'll use nearly every day for years, so it's worth understanding what actually separates a good one from a disappointing one before you buy. Price alone doesn't tell you much – the suspension system, build quality, and size are what determine whether a rebounder feels great to use in six months or ends up folded in a closet. ![A bellicon rebounder set up in a bright, minimal home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F51814a97b4e948709cdb6e124b655a02) h2. What to look for in a quality rebounder. Suspension system: this is the single biggest factor. Spring-based rebounders are common and inexpensive, but the springs create individual pressure points, an uneven bounce, and – over time – squeaking and sagging. Bungee suspension distributes your weight evenly across the entire mat, giving a consistent, joint-friendly bounce no matter where you stand, and typically lasts far longer under daily use. Size and mat diameter: a larger mat gives you more room to move and is more forgiving if your foot placement isn't perfectly centered, but it also takes up more space. Weigh your available space against how much room you want when choosing between bellicon's size options. Build quality and weight capacity: check what the frame and legs are made of, how the mat is constructed, and what weight capacity is stated. A rebounder that's engineered to handle serious daily use will hold up very differently from one that isn't. h2. Bungee vs. spring: why it's the #1 factor. If you take away one thing from this guide, make it this: the suspension system matters more than any other spec. Springs are rigid and create distinct pressure points – your joints absorb that unevenness with every bounce. Bungees act more like a continuous elastic sheet, flexing together as a whole surface. That's why bungee-suspended rebounders are the ones recommended for people managing back pain, joint sensitivity, or osteoporosis – and also why they simply feel better for everyday fitness use. But not all bungees are created equal, either – the quality of the bungees themselves determines whether that even flex actually holds up over years of use, which is exactly where bellicon invests the most. h2. New to rebounding? Discover our bellicon rebounder and find which fits you best. Go to shop h2. The bellicon difference. ![Close-up of the bellicon Flow Motion bungee suspension and Mat Hooks 2.0.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb72e6c6c5f2a433aab50e99f978d60de) ## Every bellicon is built around what we call [Flow Motion Technology](https://www.bellicon.com/lp/flow-motion/) – the sum of a lot of small engineering decisions most rebounder brands don't bother with. The mat is point-elastic, giving slightly in all directions to distribute impact evenly. The bungees themselves have an elastic polymer core wrapped in a tear-resistant textile weave, stretching up to three times their original length and returning energy in a controlled way – no abrupt peak impact. Depending on the model, up to 48 of them work together, adapting to your body weight instead of just reacting to it. Mat and frame connect through our patented Mat Hooks 2.0, engineered specifically for even, quiet motion. - Weight capacityUp to 440 lb The engineering happens in Switzerland, developed together with physiotherapists rather than in isolation from the people who actually prescribe rebounding to their patients. The bungees themselves are made in Germany. The frame uses noticeably thicker steel than what you'll find on most rebounders on the market – the kind of overbuilt stability that means it doesn't flex, wobble, or feel cheap underfoot, even after years of daily use. h2. Built to outlast the competition. Most rebounders on the market use springs or basic bungees that wear unevenly over time. The bellicon difference shows up in how consistent the bounce still feels years in, not just out of the box. Many adjustable bungee systems also leave it up to you to set the tension yourself, which makes it hard to get a truly harmonious bounce – get it wrong, and the rebound feels uneven no matter how good the materials are. bellicon selects the right bungee strength for you upfront, based on your body weight, so the motion feels balanced from the very first bounce. That consistency is also why we're comfortable backing every rebounder with warranty terms most brands simply can't match: ![Close-up of the bellicon frame and legs, showing the build quality behind the warranty.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6f3dccf122a44009855a32998da7a73b) - FrameLifetime warranty - Mat3 years - Bungees2 years (wear & tear excluded) - Leg inserts and feet2 years Every bellicon goes through the same rigorous quality control before it leaves the factory, and it shows in how customers talk about the product long after they've bought one. If something ever does need attention, our customer service team covers multiple time zones, so support is never more than a reasonable wait away, wherever you are. h2. Frequently asked questions. What's the difference between a cheap rebounder and a bellicon? Mainly the suspension system and build quality. Spring-based rebounders are less expensive but wear unevenly and transmit more shock to your joints. bellicon's bungee suspension distributes impact evenly and is built for years of daily use. What size rebounder should I get? It depends on your available space and how much room you want to move. Larger mats are more forgiving of imperfect foot placement; smaller ones are easier to fit and store. Compare bellicon's size options against your space to find the right balance. Is a more expensive rebounder actually worth it? If you plan to use it regularly, yes – the suspension system and build quality directly affect both comfort and how long the rebounder lasts. A rebounder that wears out or feels harsh on your joints within a year isn't a good long-term investment, however cheap it was upfront. Do I need accessories like a stability bar? Not necessarily, but a stability bar or handle can help beginners, older adults, or anyone with balance concerns feel more confident starting out. Most people phase it out as their balance improves. h2. Explore bellicon rebounder. Bungee-suspended, engineered in Switzerland and built for years of daily training. Shop rebounders --- ### Best Rebounder: How to Choose the Right One | bellicon Source: https://www.bellicon.com/en-ch/lp/best-rebounder Description: Not all rebounders are equal. A buying guide to suspension systems, size, and build quality – what actually separates a good rebounder from a disappointing one. h1. How to choose the best rebounder for you. Shop rebounders A rebounder is something you'll use nearly every day for years, so it's worth understanding what actually separates a good one from a disappointing one before you buy. Price alone doesn't tell you much – the suspension system, build quality, and size are what determine whether a rebounder feels great to use in six months or ends up folded in a closet. ![A bellicon rebounder set up in a bright, minimal home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F51814a97b4e948709cdb6e124b655a02) h2. What to look for in a quality rebounder. Suspension system: this is the single biggest factor. Spring-based rebounders are common and inexpensive, but the springs create individual pressure points, an uneven bounce, and – over time – squeaking and sagging. Bungee suspension distributes your weight evenly across the entire mat, giving a consistent, joint-friendly bounce no matter where you stand, and typically lasts far longer under daily use. Size and mat diameter: a larger mat gives you more room to move and is more forgiving if your foot placement isn't perfectly centered, but it also takes up more space. Weigh your available space against how much room you want when choosing between bellicon's size options. Build quality and weight capacity: check what the frame and legs are made of, how the mat is constructed, and what weight capacity is stated. A rebounder that's engineered to handle serious daily use will hold up very differently from one that isn't. h2. Bungee vs. spring: why it's the #1 factor. If you take away one thing from this guide, make it this: the suspension system matters more than any other spec. Springs are rigid and create distinct pressure points – your joints absorb that unevenness with every bounce. Bungees act more like a continuous elastic sheet, flexing together as a whole surface. That's why bungee-suspended rebounders are the ones recommended for people managing back pain, joint sensitivity, or osteoporosis – and also why they simply feel better for everyday fitness use. But not all bungees are created equal, either – the quality of the bungees themselves determines whether that even flex actually holds up over years of use, which is exactly where bellicon invests the most. h2. New to rebounding? Discover our bellicon rebounder and find which fits you best. Go to shop h2. The bellicon difference. ![Close-up of the bellicon Flow Motion bungee suspension and Mat Hooks 2.0.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb72e6c6c5f2a433aab50e99f978d60de) ## Every bellicon is built around what we call [Flow Motion Technology](https://www.bellicon.com/lp/flow-motion/) – the sum of a lot of small engineering decisions most rebounder brands don't bother with. The mat is point-elastic, giving slightly in all directions to distribute impact evenly. The bungees themselves have an elastic polymer core wrapped in a tear-resistant textile weave, stretching up to three times their original length and returning energy in a controlled way – no abrupt peak impact. Depending on the model, up to 48 of them work together, adapting to your body weight instead of just reacting to it. Mat and frame connect through our patented Mat Hooks 2.0, engineered specifically for even, quiet motion. - Weight capacityUp to 200 kg The engineering happens in Switzerland, developed together with physiotherapists rather than in isolation from the people who actually prescribe rebounding to their patients. The bungees themselves are made in Germany. The frame uses noticeably thicker steel than what you'll find on most rebounders on the market – the kind of overbuilt stability that means it doesn't flex, wobble, or feel cheap underfoot, even after years of daily use. h2. Built to outlast the competition. Most rebounders on the market use springs or basic bungees that wear unevenly over time. The bellicon difference shows up in how consistent the bounce still feels years in, not just out of the box. Many adjustable bungee systems also leave it up to you to set the tension yourself, which makes it hard to get a truly harmonious bounce – get it wrong, and the rebound feels uneven no matter how good the materials are. bellicon selects the right bungee strength for you upfront, based on your body weight, so the motion feels balanced from the very first bounce. That consistency is also why we're comfortable backing every rebounder with warranty terms most brands simply can't match: ![Close-up of the bellicon frame and legs, showing the build quality behind the warranty.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6f3dccf122a44009855a32998da7a73b) - Frame7 years - Mat3 years - Bungees2 years (wear & tear excluded) - Leg inserts and feet2 years Every bellicon goes through the same rigorous quality control before it leaves the factory, and it shows in how customers talk about the product long after they've bought one. If something ever does need attention, our customer service team covers multiple time zones, so support is never more than a reasonable wait away, wherever you are. h2. Frequently asked questions. What's the difference between a cheap rebounder and a bellicon? Mainly the suspension system and build quality. Spring-based rebounders are less expensive but wear unevenly and transmit more shock to your joints. bellicon's bungee suspension distributes impact evenly and is built for years of daily use. What size rebounder should I get? It depends on your available space and how much room you want to move. Larger mats are more forgiving of imperfect foot placement; smaller ones are easier to fit and store. Compare bellicon's size options against your space to find the right balance. Is a more expensive rebounder actually worth it? If you plan to use it regularly, yes – the suspension system and build quality directly affect both comfort and how long the rebounder lasts. A rebounder that wears out or feels harsh on your joints within a year isn't a good long-term investment, however cheap it was upfront. Do I need accessories like a stability bar? Not necessarily, but a stability bar or handle can help beginners, older adults, or anyone with balance concerns feel more confident starting out. Most people phase it out as their balance improves. h2. Explore bellicon rebounder. Bungee-suspended, engineered in Switzerland and built for years of daily training. Shop rebounders --- ### bellicon at FitExpo Anaheim | Exclusive Rebounder Offers | bellicon Source: https://www.bellicon.com/en-us/lp/fit-expo Description: bellicon at FitExpo Anaheim | Exclusive Rebounder Offers h1. Meet bellicon at FitExpo Anaheim. h2. Experience the World's Smoothest Rebounder - And Save Before the Show. bellicon is a premium rebounder featuring our patented bungee suspension system that delivers an exceptionally smooth, low-impact workout. Improve your cardio, strength, balance, and endurance while being gentle on your joints. - Joint-friendly cardio - Improve strength, balance & endurance - Burn calories while having fun - Quiet enough for home workouts - Designed in Switzerland Visit us at Booth #730 - Take advantage of exclusive FitExpo pricing. Your special FitExpo pricing before you even arrive—including **FREE shipping** on your new bellicon. Offer valid July 7 – August 31, 2026. ![bellicon training at home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6987a964022144ca92474408bd37d319?format=webp) h2. Bring bellicon Home: Experience the world’s smoothest rebounder from the comfort of your own home. Enter the code **FITEXPO** at checkout to receive **15%** off your bellicon rebounder. You’ll also enjoy **30 days of FREE** access to bellicon+, our on-demand workout platform featuring workouts for every fitness level. Shop FitExpo Specials ![bellicon training at studio. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F491e9bc3b7054d27bb9d85970740d309?format=webp) h2. Own a Gym or Studio? Differentiate your studio with premium rebounders, instructor education, proven group fitness programming, marketing support, and exclusive studio pricing. Learn About Studio Solutions h3. Trusted around the world. - 25+ Years of Innovation - Swiss Innovation - Patented Bungee Suspension - Trusted by Thousands Worldwide - ★★★★★ Trustpilot Rating h2. Jump With Us at the Training & Wellness Zone. Saturday, August 29 • 11:30 AM - LIIT with Poofy Sunday, August 30 • 11:30 AM - HIIT with Poofy --- ### Dein th!nk-pink-Vorteilsangebot. | bellicon Source: https://www.bellicon.com/de-eu/lp/think-pink-angebot h1. Dein th!nk-pink-Vorteilsangebot. [Jetzt kostenlos testen](https://buy.stripe.com/00wfZg2U93n9cOP6ps1gs0g) Achtsame Bewegung während und nach der Krebstherapie ## Wieder Vertrauen in Deinen Körper finden. bellicon kann Dich dabei unterstützen, Bewegung wieder mit mehr Leichtigkeit und Freude zu erleben. Sanftes Schwingen statt Anstrengung und Schweißperlen. Gemeinsam mit Nadja zeigen wir Dir, wie achtsame Bewegung neue Sicherheit, Wohlbefinden und Lebensqualität schenken kann. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/GDAjWoEXjfx300kWLZsSsgWazR3bQ3XrsvKbngxOyLX4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/GDAjWoEXjfx300kWLZsSsgWazR3bQ3XrsvKbngxOyLX4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=25) h2. Warum sanfte Bewegung jetzt wertvoll sein kann. Nach einer Krebsdiagnose, während onkologischer Therapien oder in der Nachsorge kann es schwerfallen, wieder in Bewegung zu kommen und dem eigenen Körper Stabilität zu schenken. Das bellicon ermöglicht Dir einen besonders sanften Einstieg, den Du individuell an Deine Tagesform anpassen kannst. Die federnde Bewegung unterstützt Dich dabei, Deinen Körper wieder bewusster wahrzunehmen, Balance aufzubauen und Schritt für Schritt mehr Aktivität und Sicherheit in Deinen Alltag zu bringen. Wir „bouncen“ Dich ein. mieten oder kaufen ## Dein th!nk-pink bellicon zum Durchstarten. Mit dem th!nk-pink Angebot erhältst Du ein neues pinkes bellicon mit Deiner passenden Seilringstärke. Du kannst es 30 Tage kostenlos testen und danach in Ruhe entscheiden, wie Du weitermachen möchtest. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F97063e8e84ba47be987df5c20644f2bc) - Durchmesserbellicon 112 cm - BeinvarianteKlappbeine - SeilringePinke Seilringe aus den Stärken - mittel (bis 90 kg), stark (bis 120 kg), extra (bis 150 kg) und ultra (bis 200 kg). Zur passenden Seilringstärke berechnest Du Dein Körpergewicht plus 50 % als Richtwert für das Schwunggewicht und ordnest es der entsprechenden Kategorie (mittel, stark, extra, ultra) zu. - Kaufoptionen30 Tage kostenlose Testphase - danach mieten oder vergünstigt kaufen. - bellicon+ Online Trainingsplattform (inklusive)Als Nutzer:in des th!ink pink Abos erhältst Du inklusive einen Zugang zur Videoplattform bellicon+ und somit zu vielfältigen Workouts und weiteren informativen Inhalten rund um das Thema Bewegung auf und neben dem bellicon. So gestaltest Du Dein Training jederzeit flexibel und passend zu Deinem Ziel, Deinem Level und Deiner Stimmung. h2. Dein th!nk-pink bellicon. Erlebe jetzt das sanfte bellicon Gefühl 30 Tage kostenlos! [Jetzt testen](https://buy.stripe.com/00wfZg2U93n9cOP6ps1gs0g) Bitte stimme vor dem Start mit Deinem behandelnden medizinischen Team ab, welche Bewegung für Deine persönliche Situation geeignet ist. h3. Testphase vorbei? Danach hast Du 3 Möglichkeiten: - Abo weiterführenGanz entspannt - führe das Abo so lange weiter wie es für Dich passt. - bellicon zurückschickenPasst es Dir nicht? Kein Problem. Pack das bellicon wieder in die Kiste und sende es an uns zurück. - bellicon kaufenWenn Du Dich nach der Testphase oder zu einem späteren Zeitpunkt für den Kauf entscheidest, wird der Kaufpreis abhängig von Deiner bisherigen Abo-Laufzeit reduziert. h2. Live-Training mit Nadja. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2fc2519ba4fd4490892403c13b3540e9) Als Teil des th!nk-pink Angebotes erhältst Du Zugang zu monatlichen Live-Sessions mit Nadja. Die Einheiten sind speziell für dieses Angebot gedacht und sollen Dir helfen, sanft, sicher und regelmäßig in Bewegung zu kommen. h2. Live-Sessions mit Nadja Melde Dich hier an, um die Zoom-Links für die regelmäßigen Live-Sessions mit Nadja sowie alle wichtigen Updates zu erhalten. Die Sessions finden jeden 3. Sonntag im Monat um 10 Uhr statt. [Jetzt anmelden](https://manage.kmail-lists.com/subscriptions/subscribe?a=T77kJG&g=VAXuWy) h2. Wo Schwingen & Bewegung Unterstützung schenken kann. - Fatigue - Lymphödemen - Körpergefühl und Balance - Stimmung und mentaler Stabilität - Verspannungen - Unsicherheit nach Therapie - Wiedereinstieg in den Alltag FAQ ### Häufig gestellte Fragen: Für wen ist das th!nk-pink Angebot gedacht? Das th!nk-pink Angebot richtet sich an (Brust-) Krebspatient:Innen, die sanft und niedrigschwellig wieder in Bewegung kommen möchten. Das Angebot soll Dir ermöglichen, das bellicon zu Hause in Ruhe auszuprobieren und Bewegung in Deinem eigenen Tempo in Deinen Alltag zu integrieren. Was ist im th!nk-pink Angebot enthalten? Du erhältst ein neues bellicon in 112 cm mit Klappbeinen, pinken Seilringen und einer passenden Seilringstärke aus einer der vier Stärken, mittel, stark extra und ultra (bis jeweils 90 kg, 120 kg, 150 kg und 200 kg Belastung). Zusätzlich zu Deinem bellicon erhältst Du Zugang zur Trainingsplattform bellicon+ mit einer großen Vielfalt an On-Demand-Workouts für jedes Level und jedes Deiner Ziele. Darüber hinaus kannst Du monatlich an Live-Sessions mit Nadja via Zoom teilnehmen, die speziell für dieses Programm entwickelt wurden. Warum bellicon und kein billiges Trampolin? Ein günstiges Trampolin kann auf den ersten Blick verlockend wirken, aber der Unterschied zeigt sich schnell im Alltag und vor allem beim regelmäßigen Training. Das bellicon ist speziell für gesundheitsorientiertes Training entwickelt. Die einzigartige Federung über Seilringe [Flow Motion Technologie](https://www.bellicon.com/../../lp/flow-motion/) ist deutlich gelenkschonender und gleichmäßiger als klassische Stahlfedern, was gerade bei empfindlichen Gelenken, Rücken oder nach längeren Bewegungspausen entscheidend ist. Jede Bewegung wird weich abgefedert und kontrolliert zurückgeführt – ohne harte Stoßbelastung. Dazu kommt die Stabilität und Langlebigkeit: Ein bellicon ist für tägliche Nutzung ausgelegt, auch über viele Jahre hinweg. Billigere Modelle verlieren dagegen oft schnell an Spannung, werden unruhig oder verschleißen deutlich früher. Gerade wenn jeder Euro zählt, ist das ein wichtiger Punkt: Es geht nicht darum, möglichst wenig auszugeben, sondern nicht zweimal zu kaufen und ein Gerät zu haben, das Dich langfristig wirklich unterstützt. Und der vielleicht wichtigste Unterschied: Mit bellicon trainierst Du nicht „ein bisschen hüpfen“, sondern gezielt für mehr Kraft, Balance, Mobilität und Wohlbefinden – also für echte, spürbare Ergebnisse im Alltag. Wie funktioniert die 30-tägige Testphase? Du kannst Dein bellicon 30 Tage kostenlos testen. In dieser Zeit kannst Du herausfinden, ob das Training zu Dir, Deiner aktuellen Situation und Deinem Alltag passt. Nach Ablauf der Testphase entscheidest Du, ob Du das Abo weiterführen, das Gerät zurückschicken oder Dein bellicon kaufen möchtest. Kann ich das bellicon nach der Testphase kaufen? Ja. Wenn Du Dich nach der Testphase oder zu einem späteren Zeitpunkt für den Kauf entscheidest, wird der Kaufpreis abhängig von Deiner bisherigen Abo-Laufzeit reduziert. Übernahmepreis: nach Testphase direkt = 699€, >6 Monate = 524€, >12 Monate = 349€, >24 Monate = 175€ ink. MwSt. Was passiert mit meinem bellicon+ Zugang, wenn ich das "th!nk pink-Abo" kündige? Bei Kündigung des "th!nk pink-Abos" verfällt Dein Exklusivzugang zu bellicon+. Aber mit dem Kauf Deines bellicon erhältst Du 40 % Rabatt auf ein Jahresabo bei bellicon+, damit Du weiterhin flexibel mit Deinem bellicon und Deinen Lieblings-Workouts trainieren kannst. Muss ich vor dem Training etwas beachten? Ja. Bitte kläre vor dem Start mit Deinem behandelnden medizinischen Team, welche Art von Bewegung für Deine persönliche Situation geeignet ist. Das Think-Pink Angebot ersetzt keine medizinische Beratung, Therapie oder Reha-Maßnahme, sondern versteht sich als ergänzendes Bewegungsangebot für zu Hause. Muss ich den Karton aufbewahren? Ja. Bitte hebe den Originalkarton auf, damit Du das bellicon bei Beendigung Deines Abos zurücksenden kannst. Die einzelnen Teile des bellicon sind in unseren Kartons speziell fixiert, damit Transportschäden verhindert werden können. Solltest Du den Karton entsorgt haben, müssen wir im Falle einer Kündigung 20 € inkl. MwSt für die Zusendung eines Ersatzkartons berechnen. Wie sende ich das bellicon zurück? Damit Du das bellicon kostenfrei zurückschicken kannst, musst Du Dich beim Kundensupport, unter [info@bellicon.com](mailto:info@bellicon.com) melden. Wir senden Dir per E-Mail mit dem Versandlabel zu. h2. Dein th!nk-pink bellicon. Du darfst anfangen, statt zu funktionieren. [Jetzt kostenlos testen](https://buy.stripe.com/00wfZg2U93n9cOP6ps1gs0g) --- ### bellicon premium home rebounder for modern living | bellicon Source: https://www.bellicon.com/en-eu/lp/premium-home-rebounder Description: Experience premium quality and sleek design with the bellicon rebounder. Perfect for modern homes, this low-impact fitness equipment fits seamlessly into any space while offering effective movement for a healthy lifestyle. h1. Built for movement. Designed for modern living. Find your bellicon DESIGNED FOR REAL LIFE ## A workout that fits your space, not just your schedule. Not everyone wants fitness equipment that takes over the room. The bellicon rebounder is designed for people who care about how their home feels and want movement to fit into daily life with ease. With its sleek design, premium finish, and practical folding-leg option, it brings effective home wellness into Your space without disrupting Your style. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff32be3ee4ac042f991e43ec2104b1aeb%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=f32be3ee4ac042f991e43ec2104b1aeb&alt=media&optimized=true) and watch it with your favorite video player! WHY BELLICON FEELS DIFFERENT ## Premium in look, feel, and function. - bellicon’s [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion) creates a smooth, quiet bounce that makes movement easier to enjoy and easier to come back to. - It fits seamlessly into Your home with black or stainless steel frame options and 12 bungee colors, making it easy to match Your space. - Swiss design and craftsmanship make the bellicon more than just fitness equipment. Built for durability and style, it’s a beautiful, functional addition to Your home. h2. Elevate Your Wellness with Style. Experience the perfect blend of elegance and performance with a bellicon that fits beautifully into your home and routine. Shop Bestsellers Your bellicon, your way ## Designed to fit Your space, Your style, and Your movement. Your space is as unique as you are. That’s why every bellicon mini-trampoline can be personalized to fit your style, space, and movement needs. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 112 cm bellicon as the most versatile choice, offering plenty of space for a wide range of movements. bellicon+ ## Guided movement, made for modern living. With [bellicon+](https://www.bellicon.com/../../training-platform/), You get expert-led workouts that seamlessly fit into Your lifestyle. Whether for gentle movement or a full-body workout, bellicon+ offers the perfect balance of style, flexibility, and performance at home. ![bellicon+ Series Rebound Reset with Christina M.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb680ade359e54fd9b6455f1e39f202f1) ![bellicon+ Series 14 days Pilates Glow with Ida B. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faac0e4769d5c4770b0bc7d628b3f9a1e) ![bellicon+ Series Dance HIIT Fusion with Ingrida V.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb309dfd70154442b52af0865b1ca738) Real people - Real Results ### What our customers are saying. Wonderful rebounder & support staff. The unit arrived when expected, and it was easy to assemble. After just two months, both my wife and I have more energy & strength. Plus, it looks great in our living room! - William G. (Trustpilot) I’m so happy with my bellicon rebounder. The quality is superb. I find the folding legs so convenient, meaning it’s able to be placed against a wall when not in use. It fits perfectly into my home and doesn’t take up unnecessary space. - Lisa (Trustpilot) Amazing product. High quality, super smooth bounce. I would definitely recommend starting slow. Within a week, I lost 4lb… It’s so fun, it doesn’t feel like exercise at all! - Megan (Trustpilot) DESIGNED FOR YOUR HOME, TAILORED TO YOUR NEEDS ## Create a bellicon that fits your style and movement. Choose the size, frame, and mat that match your space and personal style, making it not just an exercise tool but a part of your home. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is the bellicon rebounder suitable for small spaces? Yes, bellicon is designed with [compact living](https://www.bellicon.com/../../lp/fitness-trampoline/) in mind. With its foldable legs, it can easily be stored away when not in use, making it perfect for small apartments or spaces where you need to maximize room. You can enjoy effective movement without sacrificing space or style. Can the bellicon fit into a modern home décor? Absolutely! With sleek frame options in black or stainless steel and 12 customizable bungee colors, bellicon is designed to complement a wide variety of interior styles. It adds a premium touch to your living room or fitness space without clashing with your home’s aesthetic. How is bellicon different from other fitness equipment? bellicon combines high-performance movement with a [stylish, minimal design](https://www.bellicon.com/../../trampoline/). Unlike bulky gym machines, it’s designed to fit seamlessly into your home and lifestyle. With its premium build and foldable functionality, it’s both a practical and visually pleasing addition to any space. How do I choose the right bellicon for my space? bellicon offers three frame sizes, 100 cm, 112 cm, and 125 cm, so you can choose the best option based on your available space and movement needs. The 112 cm frame is the most versatile, offering a balance of space and comfort for most users. For extra stability, you can also add a T-Bar or side support handle. How much space does the bellicon need when stored? When folded, the bellicon becomes very compact and slim, with its folding legs allowing it to be easily stored in smaller spaces like a closet, under the bed, or the corner of a room. If left out, it’s also a beautiful piece that complements your home’s aesthetic. Is rebounding effective for improving fitness at home? Yes, rebounding on a bellicon is a fun and effective way to improve [cardiovascular fitness](https://www.bellicon.com/../../benefits/fitness/cardio/), balance, and [strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), all from the comfort of your home. With its low-impact design, it’s gentler on the joints than traditional cardio exercises, making it ideal for users of all ages and fitness levels. --- ### bellicon premium home rebounder for modern living | bellicon Source: https://www.bellicon.com/en-us/lp/premium-home-rebounder Description: Experience premium quality and sleek design with the bellicon rebounder. Perfect for modern homes, this low-impact fitness equipment fits seamlessly into any space while offering effective movement for a healthy lifestyle. h1. Built for movement. Designed for modern living. Find your bellicon DESIGNED FOR REAL LIFE ## A workout that fits your space, not just your schedule. Not everyone wants fitness equipment that takes over the room. The bellicon rebounder is designed for people who care about how their home feels and want movement to fit into daily life with ease. With its sleek design, premium finish, and practical folding-leg option, it brings effective home wellness into Your space without disrupting Your style. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff32be3ee4ac042f991e43ec2104b1aeb%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=f32be3ee4ac042f991e43ec2104b1aeb&alt=media&optimized=true) and watch it with your favorite video player! WHY BELLICON FEELS DIFFERENT ## Premium in look, feel, and function. - bellicon’s [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion) creates a smooth, quiet bounce that makes movement easier to enjoy and easier to come back to. - It fits seamlessly into Your home with black or stainless steel frame options and 12 bungee colors, making it easy to match Your space. - Swiss design and craftsmanship make the bellicon more than just fitness equipment. Built for durability and style, it’s a beautiful, functional addition to Your home. h2. Elevate Your Wellness with Style. Experience the perfect blend of elegance and performance with a bellicon that fits beautifully into your home and routine. Shop Bestsellers Your bellicon, your way ## Designed to fit Your space, Your style, and Your movement. Your space is as unique as you are. That’s why every bellicon mini-trampoline can be personalized to fit your style, space, and movement needs. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 44" bellicon as the most versatile choice, offering plenty of space for a wide range of movements. bellicon+ ## Guided movement, made for modern living. With [bellicon+](https://www.bellicon.com/../../training-platform/), You get expert-led workouts that seamlessly fit into Your lifestyle. Whether for gentle movement or a full-body workout, bellicon+ offers the perfect balance of style, flexibility, and performance at home. ![bellicon+ Series Rebound Reset with Christina M.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb680ade359e54fd9b6455f1e39f202f1) ![bellicon+ Series 14 days Pilates Glow with Ida B. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faac0e4769d5c4770b0bc7d628b3f9a1e) ![bellicon+ Series Dance HIIT Fusion with Ingrida V.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb309dfd70154442b52af0865b1ca738) Real people - Real Results ### What our customers are saying. Wonderful rebounder & support staff. The unit arrived when expected, and it was easy to assemble. After just two months, both my wife and I have more energy & strength. Plus, it looks great in our living room! - William G. (Trustpilot) I’m so happy with my bellicon rebounder. The quality is superb. I find the folding legs so convenient, meaning it’s able to be placed against a wall when not in use. It fits perfectly into my home and doesn’t take up unnecessary space. - Lisa (Trustpilot) Amazing product. High quality, super smooth bounce. I would definitely recommend starting slow. Within a week, I lost 4lb… It’s so fun, it doesn’t feel like exercise at all! - Megan (Trustpilot) DESIGNED FOR YOUR HOME, TAILORED TO YOUR NEEDS ## Create a bellicon that fits your style and movement. Choose the size, frame, and mat that match your space and personal style, making it not just an exercise tool but a part of your home. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is the bellicon rebounder suitable for small spaces? Yes, bellicon is designed with [compact living](https://www.bellicon.com/../../lp/fitness-trampoline/) in mind. With its foldable legs, it can easily be stored away when not in use, making it perfect for small apartments or spaces where you need to maximize room. You can enjoy effective movement without sacrificing space or style. Can the bellicon fit into a modern home décor? Absolutely! With sleek frame options in black or stainless steel and 12 customizable bungee colors, bellicon is designed to complement a wide variety of interior styles. It adds a premium touch to your living room or fitness space without clashing with your home’s aesthetic. How is bellicon different from other fitness equipment? bellicon combines high-performance movement with a [stylish, minimal design](https://www.bellicon.com/../../trampoline/). Unlike bulky gym machines, it’s designed to fit seamlessly into your home and lifestyle. With its premium build and foldable functionality, it’s both a practical and visually pleasing addition to any space. How do I choose the right bellicon for my space? bellicon offers three frame sizes, 39", 44", and 49", so you can choose the best option based on your available space and movement needs. The 44" frame is the most versatile, offering a balance of space and comfort for most users. For extra stability, you can also add a T-Bar or side support handle. How much space does the bellicon need when stored? When folded, the bellicon becomes very compact and slim, with its folding legs allowing it to be easily stored in smaller spaces like a closet, under the bed, or the corner of a room. If left out, it’s also a beautiful piece that complements your home’s aesthetic. Is rebounding effective for improving fitness at home? Yes, rebounding on a bellicon is a fun and effective way to improve [cardiovascular fitness](https://www.bellicon.com/../../benefits/fitness/cardio/), balance, and [strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), all from the comfort of your home. With its low-impact design, it’s gentler on the joints than traditional cardio exercises, making it ideal for users of all ages and fitness levels. --- ### bellicon premium home rebounder for modern living | bellicon Source: https://www.bellicon.com/en-ca/lp/premium-home-rebounder Description: Experience premium quality and sleek design with the bellicon rebounder. Perfect for modern homes, this low-impact fitness equipment fits seamlessly into any space while offering effective movement for a healthy lifestyle. h1. Built for movement. Designed for modern living. Find your bellicon DESIGNED FOR REAL LIFE ## A workout that fits your space, not just your schedule. Not everyone wants fitness equipment that takes over the room. The bellicon rebounder is designed for people who care about how their home feels and want movement to fit into daily life with ease. With its sleek design, premium finish, and practical folding-leg option, it brings effective home wellness into Your space without disrupting Your style. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff32be3ee4ac042f991e43ec2104b1aeb%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=f32be3ee4ac042f991e43ec2104b1aeb&alt=media&optimized=true) and watch it with your favorite video player! WHY BELLICON FEELS DIFFERENT ## Premium in look, feel, and function. - bellicon’s [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion) creates a smooth, quiet bounce that makes movement easier to enjoy and easier to come back to. - It fits seamlessly into Your home with black or stainless steel frame options and 12 bungee colors, making it easy to match Your space. - Swiss design and craftsmanship make the bellicon more than just fitness equipment. Built for durability and style, it’s a beautiful, functional addition to Your home. h2. Elevate Your Wellness with Style. Experience the perfect blend of elegance and performance with a bellicon that fits beautifully into your home and routine. Shop Bestsellers Your bellicon, your way ## Designed to fit Your space, Your style, and Your movement. Your space is as unique as you are. That’s why every bellicon mini-trampoline can be personalized to fit your style, space, and movement needs. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 112 cm bellicon as the most versatile choice, offering plenty of space for a wide range of movements. bellicon+ ## Guided movement, made for modern living. With [bellicon+](https://www.bellicon.com/../../training-platform/), You get expert-led workouts that seamlessly fit into Your lifestyle. Whether for gentle movement or a full-body workout, bellicon+ offers the perfect balance of style, flexibility, and performance at home. ![bellicon+ Series Rebound Reset with Christina M.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb680ade359e54fd9b6455f1e39f202f1) ![bellicon+ Series 14 days Pilates Glow with Ida B. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faac0e4769d5c4770b0bc7d628b3f9a1e) ![bellicon+ Series Dance HIIT Fusion with Ingrida V.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb309dfd70154442b52af0865b1ca738) Real people - Real Results ### What our customers are saying. Wonderful rebounder & support staff. The unit arrived when expected, and it was easy to assemble. After just two months, both my wife and I have more energy & strength. Plus, it looks great in our living room! - William G. (Trustpilot) I’m so happy with my bellicon rebounder. The quality is superb. I find the folding legs so convenient, meaning it’s able to be placed against a wall when not in use. It fits perfectly into my home and doesn’t take up unnecessary space. - Lisa (Trustpilot) Amazing product. High quality, super smooth bounce. I would definitely recommend starting slow. Within a week, I lost 4lb… It’s so fun, it doesn’t feel like exercise at all! - Megan (Trustpilot) DESIGNED FOR YOUR HOME, TAILORED TO YOUR NEEDS ## Create a bellicon that fits your style and movement. Choose the size, frame, and mat that match your space and personal style, making it not just an exercise tool but a part of your home. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is the bellicon rebounder suitable for small spaces? Yes, bellicon is designed with [compact living](https://www.bellicon.com/../../lp/fitness-trampoline/) in mind. With its foldable legs, it can easily be stored away when not in use, making it perfect for small apartments or spaces where you need to maximize room. You can enjoy effective movement without sacrificing space or style. Can the bellicon fit into a modern home décor? Absolutely! With sleek frame options in black or stainless steel and 12 customizable bungee colors, bellicon is designed to complement a wide variety of interior styles. It adds a premium touch to your living room or fitness space without clashing with your home’s aesthetic. How is bellicon different from other fitness equipment? bellicon combines high-performance movement with a [stylish, minimal design](https://www.bellicon.com/../../trampoline/). Unlike bulky gym machines, it’s designed to fit seamlessly into your home and lifestyle. With its premium build and foldable functionality, it’s both a practical and visually pleasing addition to any space. How do I choose the right bellicon for my space? bellicon offers three frame sizes, 100 cm, 112 cm, and 125 cm, so you can choose the best option based on your available space and movement needs. The 112 cm frame is the most versatile, offering a balance of space and comfort for most users. For extra stability, you can also add a T-Bar or side support handle. How much space does the bellicon need when stored? When folded, the bellicon becomes very compact and slim, with its folding legs allowing it to be easily stored in smaller spaces like a closet, under the bed, or the corner of a room. If left out, it’s also a beautiful piece that complements your home’s aesthetic. Is rebounding effective for improving fitness at home? Yes, rebounding on a bellicon is a fun and effective way to improve [cardiovascular fitness](https://www.bellicon.com/../../benefits/fitness/cardio/), balance, and [strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), all from the comfort of your home. With its low-impact design, it’s gentler on the joints than traditional cardio exercises, making it ideal for users of all ages and fitness levels. --- ### bellicon premium home rebounder for modern living | bellicon Source: https://www.bellicon.com/en-ch/lp/premium-home-rebounder Description: Experience premium quality and sleek design with the bellicon rebounder. Perfect for modern homes, this low-impact fitness equipment fits seamlessly into any space while offering effective movement for a healthy lifestyle. h1. Built for movement. Designed for modern living. Find your bellicon DESIGNED FOR REAL LIFE ## A workout that fits your space, not just your schedule. Not everyone wants fitness equipment that takes over the room. The bellicon rebounder is designed for people who care about how their home feels and want movement to fit into daily life with ease. With its sleek design, premium finish, and practical folding-leg option, it brings effective home wellness into Your space without disrupting Your style. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff32be3ee4ac042f991e43ec2104b1aeb%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=f32be3ee4ac042f991e43ec2104b1aeb&alt=media&optimized=true) and watch it with your favorite video player! WHY BELLICON FEELS DIFFERENT ## Premium in look, feel, and function. - bellicon’s [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion) creates a smooth, quiet bounce that makes movement easier to enjoy and easier to come back to. - It fits seamlessly into Your home with black or stainless steel frame options and 12 bungee colors, making it easy to match Your space. - Swiss design and craftsmanship make the bellicon more than just fitness equipment. Built for durability and style, it’s a beautiful, functional addition to Your home. h2. Elevate Your Wellness with Style. Experience the perfect blend of elegance and performance with a bellicon that fits beautifully into your home and routine. Shop Bestsellers Your bellicon, your way ## Designed to fit Your space, Your style, and Your movement. Your space is as unique as you are. That’s why every bellicon mini-trampoline can be personalized to fit your style, space, and movement needs. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 112 cm bellicon as the most versatile choice, offering plenty of space for a wide range of movements. bellicon+ ## Guided movement, made for modern living. With [bellicon+](https://www.bellicon.com/../../training-platform/), You get expert-led workouts that seamlessly fit into Your lifestyle. Whether for gentle movement or a full-body workout, bellicon+ offers the perfect balance of style, flexibility, and performance at home. ![bellicon+ Series Rebound Reset with Christina M.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb680ade359e54fd9b6455f1e39f202f1) ![bellicon+ Series 14 days Pilates Glow with Ida B. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faac0e4769d5c4770b0bc7d628b3f9a1e) ![bellicon+ Series Dance HIIT Fusion with Ingrida V.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb309dfd70154442b52af0865b1ca738) Real people - Real Results ### What our customers are saying. Wonderful rebounder & support staff. The unit arrived when expected, and it was easy to assemble. After just two months, both my wife and I have more energy & strength. Plus, it looks great in our living room! - William G. (Trustpilot) I’m so happy with my bellicon rebounder. The quality is superb. I find the folding legs so convenient, meaning it’s able to be placed against a wall when not in use. It fits perfectly into my home and doesn’t take up unnecessary space. - Lisa (Trustpilot) Amazing product. High quality, super smooth bounce. I would definitely recommend starting slow. Within a week, I lost 4lb… It’s so fun, it doesn’t feel like exercise at all! - Megan (Trustpilot) DESIGNED FOR YOUR HOME, TAILORED TO YOUR NEEDS ## Create a bellicon that fits your style and movement. Choose the size, frame, and mat that match your space and personal style, making it not just an exercise tool but a part of your home. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is the bellicon rebounder suitable for small spaces? Yes, bellicon is designed with [compact living](https://www.bellicon.com/../../lp/fitness-trampoline/) in mind. With its foldable legs, it can easily be stored away when not in use, making it perfect for small apartments or spaces where you need to maximize room. You can enjoy effective movement without sacrificing space or style. Can the bellicon fit into a modern home décor? Absolutely! With sleek frame options in black or stainless steel and 12 customizable bungee colors, bellicon is designed to complement a wide variety of interior styles. It adds a premium touch to your living room or fitness space without clashing with your home’s aesthetic. How is bellicon different from other fitness equipment? bellicon combines high-performance movement with a [stylish, minimal design](https://www.bellicon.com/../../trampoline/). Unlike bulky gym machines, it’s designed to fit seamlessly into your home and lifestyle. With its premium build and foldable functionality, it’s both a practical and visually pleasing addition to any space. How do I choose the right bellicon for my space? bellicon offers three frame sizes, 100 cm, 112 cm, and 125 cm, so you can choose the best option based on your available space and movement needs. The 112 cm frame is the most versatile, offering a balance of space and comfort for most users. For extra stability, you can also add a T-Bar or side support handle. How much space does the bellicon need when stored? When folded, the bellicon becomes very compact and slim, with its folding legs allowing it to be easily stored in smaller spaces like a closet, under the bed, or the corner of a room. If left out, it’s also a beautiful piece that complements your home’s aesthetic. Is rebounding effective for improving fitness at home? Yes, rebounding on a bellicon is a fun and effective way to improve [cardiovascular fitness](https://www.bellicon.com/../../benefits/fitness/cardio/), balance, and [strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), all from the comfort of your home. With its low-impact design, it’s gentler on the joints than traditional cardio exercises, making it ideal for users of all ages and fitness levels. --- ### Best Rebounder: How to Choose the Right One | bellicon Source: https://www.bellicon.com/en-au/lp/best-rebounder Description: Not all rebounders are equal. A buying guide to suspension systems, size, and build quality – what actually separates a good rebounder from a disappointing one. h1. How to choose the best rebounder for you. Shop rebounders A rebounder is something you'll use nearly every day for years, so it's worth understanding what actually separates a good one from a disappointing one before you buy. Price alone doesn't tell you much – the suspension system, build quality, and size are what determine whether a rebounder feels great to use in six months or ends up folded in a closet. ![A bellicon rebounder set up in a bright, minimal home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F51814a97b4e948709cdb6e124b655a02) h2. What to look for in a quality rebounder. Suspension system: this is the single biggest factor. Spring-based rebounders are common and inexpensive, but the springs create individual pressure points, an uneven bounce, and – over time – squeaking and sagging. Bungee suspension distributes your weight evenly across the entire mat, giving a consistent, joint-friendly bounce no matter where you stand, and typically lasts far longer under daily use. Size and mat diameter: a larger mat gives you more room to move and is more forgiving if your foot placement isn't perfectly centered, but it also takes up more space. Weigh your available space against how much room you want when choosing between bellicon's size options. Build quality and weight capacity: check what the frame and legs are made of, how the mat is constructed, and what weight capacity is stated. A rebounder that's engineered to handle serious daily use will hold up very differently from one that isn't. h2. Bungee vs. spring: why it's the #1 factor. If you take away one thing from this guide, make it this: the suspension system matters more than any other spec. Springs are rigid and create distinct pressure points – your joints absorb that unevenness with every bounce. Bungees act more like a continuous elastic sheet, flexing together as a whole surface. That's why bungee-suspended rebounders are the ones recommended for people managing back pain, joint sensitivity, or osteoporosis – and also why they simply feel better for everyday fitness use. But not all bungees are created equal, either – the quality of the bungees themselves determines whether that even flex actually holds up over years of use, which is exactly where bellicon invests the most. h2. New to rebounding? Discover our bellicon rebounder and find which fits you best. Go to shop h2. The bellicon difference. ![Close-up of the bellicon Flow Motion bungee suspension and Mat Hooks 2.0.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb72e6c6c5f2a433aab50e99f978d60de) ## Every bellicon is built around what we call [Flow Motion Technology](https://www.bellicon.com/lp/flow-motion/) – the sum of a lot of small engineering decisions most rebounder brands don't bother with. The mat is point-elastic, giving slightly in all directions to distribute impact evenly. The bungees themselves have an elastic polymer core wrapped in a tear-resistant textile weave, stretching up to three times their original length and returning energy in a controlled way – no abrupt peak impact. Depending on the model, up to 48 of them work together, adapting to your body weight instead of just reacting to it. Mat and frame connect through our patented Mat Hooks 2.0, engineered specifically for even, quiet motion. - Weight capacityUp to 200 kg The engineering happens in Switzerland, developed together with physiotherapists rather than in isolation from the people who actually prescribe rebounding to their patients. The bungees themselves are made in Germany. The frame uses noticeably thicker steel than what you'll find on most rebounders on the market – the kind of overbuilt stability that means it doesn't flex, wobble, or feel cheap underfoot, even after years of daily use. h2. Built to outlast the competition. Most rebounders on the market use springs or basic bungees that wear unevenly over time. The bellicon difference shows up in how consistent the bounce still feels years in, not just out of the box. Many adjustable bungee systems also leave it up to you to set the tension yourself, which makes it hard to get a truly harmonious bounce – get it wrong, and the rebound feels uneven no matter how good the materials are. bellicon selects the right bungee strength for you upfront, based on your body weight, so the motion feels balanced from the very first bounce. That consistency is also why we're comfortable backing every rebounder with warranty terms most brands simply can't match: ![Close-up of the bellicon frame and legs, showing the build quality behind the warranty.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6f3dccf122a44009855a32998da7a73b) - Frame7 years - Mat3 years - Bungees2 years (wear & tear excluded) - Leg inserts and feet2 years Every bellicon goes through the same rigorous quality control before it leaves the factory, and it shows in how customers talk about the product long after they've bought one. If something ever does need attention, our customer service team covers multiple time zones, so support is never more than a reasonable wait away, wherever you are. h2. Frequently asked questions. What's the difference between a cheap rebounder and a bellicon? Mainly the suspension system and build quality. Spring-based rebounders are less expensive but wear unevenly and transmit more shock to your joints. bellicon's bungee suspension distributes impact evenly and is built for years of daily use. What size rebounder should I get? It depends on your available space and how much room you want to move. Larger mats are more forgiving of imperfect foot placement; smaller ones are easier to fit and store. Compare bellicon's size options against your space to find the right balance. Is a more expensive rebounder actually worth it? If you plan to use it regularly, yes – the suspension system and build quality directly affect both comfort and how long the rebounder lasts. A rebounder that wears out or feels harsh on your joints within a year isn't a good long-term investment, however cheap it was upfront. Do I need accessories like a stability bar? Not necessarily, but a stability bar or handle can help beginners, older adults, or anyone with balance concerns feel more confident starting out. Most people phase it out as their balance improves. h2. Explore bellicon rebounder. Bungee-suspended, engineered in Switzerland and built for years of daily training. Shop rebounders --- ### bellicon premium home rebounder for modern living | bellicon Source: https://www.bellicon.com/en-au/lp/premium-home-rebounder Description: Experience premium quality and sleek design with the bellicon rebounder. Perfect for modern homes, this low-impact fitness equipment fits seamlessly into any space while offering effective movement for a healthy lifestyle. h1. Built for movement. Designed for modern living. Find your bellicon DESIGNED FOR REAL LIFE ## A workout that fits your space, not just your schedule. Not everyone wants fitness equipment that takes over the room. The bellicon rebounder is designed for people who care about how their home feels and want movement to fit into daily life with ease. With its sleek design, premium finish, and practical folding-leg option, it brings effective home wellness into Your space without disrupting Your style. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff32be3ee4ac042f991e43ec2104b1aeb%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=f32be3ee4ac042f991e43ec2104b1aeb&alt=media&optimized=true) and watch it with your favorite video player! WHY BELLICON FEELS DIFFERENT ## Premium in look, feel, and function. - bellicon’s [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion) creates a smooth, quiet bounce that makes movement easier to enjoy and easier to come back to. - It fits seamlessly into Your home with black or stainless steel frame options and 12 bungee colors, making it easy to match Your space. - Swiss design and craftsmanship make the bellicon more than just fitness equipment. Built for durability and style, it’s a beautiful, functional addition to Your home. h2. Elevate Your Wellness with Style. Experience the perfect blend of elegance and performance with a bellicon that fits beautifully into your home and routine. Shop Bestsellers Your bellicon, your way ## Designed to fit Your space, Your style, and Your movement. Your space is as unique as you are. That’s why every bellicon mini-trampoline can be personalized to fit your style, space, and movement needs. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 112 cm bellicon as the most versatile choice, offering plenty of space for a wide range of movements. bellicon+ ## Guided movement, made for modern living. With [bellicon+](https://www.bellicon.com/../../training-platform/), You get expert-led workouts that seamlessly fit into Your lifestyle. Whether for gentle movement or a full-body workout, bellicon+ offers the perfect balance of style, flexibility, and performance at home. ![bellicon+ Series Rebound Reset with Christina M.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb680ade359e54fd9b6455f1e39f202f1) ![bellicon+ Series 14 days Pilates Glow with Ida B. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faac0e4769d5c4770b0bc7d628b3f9a1e) ![bellicon+ Series Dance HIIT Fusion with Ingrida V.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb309dfd70154442b52af0865b1ca738) Real people - Real Results ### What our customers are saying. Wonderful rebounder & support staff. The unit arrived when expected, and it was easy to assemble. After just two months, both my wife and I have more energy & strength. Plus, it looks great in our living room! - William G. (Trustpilot) I’m so happy with my bellicon rebounder. The quality is superb. I find the folding legs so convenient, meaning it’s able to be placed against a wall when not in use. It fits perfectly into my home and doesn’t take up unnecessary space. - Lisa (Trustpilot) Amazing product. High quality, super smooth bounce. I would definitely recommend starting slow. Within a week, I lost 4lb… It’s so fun, it doesn’t feel like exercise at all! - Megan (Trustpilot) DESIGNED FOR YOUR HOME, TAILORED TO YOUR NEEDS ## Create a bellicon that fits your style and movement. Choose the size, frame, and mat that match your space and personal style, making it not just an exercise tool but a part of your home. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is the bellicon rebounder suitable for small spaces? Yes, bellicon is designed with [compact living](https://www.bellicon.com/../../lp/fitness-trampoline/) in mind. With its foldable legs, it can easily be stored away when not in use, making it perfect for small apartments or spaces where you need to maximize room. You can enjoy effective movement without sacrificing space or style. Can the bellicon fit into a modern home décor? Absolutely! With sleek frame options in black or stainless steel and 12 customizable bungee colors, bellicon is designed to complement a wide variety of interior styles. It adds a premium touch to your living room or fitness space without clashing with your home’s aesthetic. How is bellicon different from other fitness equipment? bellicon combines high-performance movement with a [stylish, minimal design](https://www.bellicon.com/../../trampoline/). Unlike bulky gym machines, it’s designed to fit seamlessly into your home and lifestyle. With its premium build and foldable functionality, it’s both a practical and visually pleasing addition to any space. How do I choose the right bellicon for my space? bellicon offers three frame sizes, 100 cm, 112 cm, and 125 cm, so you can choose the best option based on your available space and movement needs. The 112 cm frame is the most versatile, offering a balance of space and comfort for most users. For extra stability, you can also add a T-Bar or side support handle. How much space does the bellicon need when stored? When folded, the bellicon becomes very compact and slim, with its folding legs allowing it to be easily stored in smaller spaces like a closet, under the bed, or the corner of a room. If left out, it’s also a beautiful piece that complements your home’s aesthetic. Is rebounding effective for improving fitness at home? Yes, rebounding on a bellicon is a fun and effective way to improve [cardiovascular fitness](https://www.bellicon.com/../../benefits/fitness/cardio/), balance, and [strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), all from the comfort of your home. With its low-impact design, it’s gentler on the joints than traditional cardio exercises, making it ideal for users of all ages and fitness levels. --- ### bellicon Premium-Minitrampolin für modernes Wohnen | bellicon Source: https://www.bellicon.com/de-eu/lp/premium-minitrampolin-fuer-zuhause Description: Entdecke erstklassige Qualität und elegantes Design mit dem bellicon Minitrampolin. Perfekt für ein modernes Zuhause – dieses gelenkschonende Fitnessgerät fügt sich nahtlos in jeden Raum ein und bietet effektive Bewegung für einen gesunden Lebensstil. h1. Für Bewegung gemacht. Für modernes Wohnen designed. Finde Dein bellicon Designed für das echte Leben ## Ein Workout, das in Deinen Raum passt – nicht nur in Deinen Zeitplan. Nicht jeder möchte Fitnessgeräte, die den ganzen Raum dominieren. Das bellicon Minitrampolin wurde für Menschen entwickelt, denen das Ambiente ihres Zuhauses wichtig ist – und die Bewegung mühelos in ihren Alltag integrieren möchten. Mit seinem eleganten Design, dem hochwertigen Finish und der praktischen Option mit Klappbeinen fügt es sich stilvoll in Deinen Raum ein, ohne Dein Wohnkonzept zu stören. h2. Finde das bellicon, das zu Dir passt. Wähle Deine Größe und Deinen Stil. Jedes bellicon wird auf Dich persönlich zugeschnitten. Jetzt zugreifen Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd54e39a1b3884614b219572c1744da14%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=d54e39a1b3884614b219572c1744da14&alt=media&optimized=true) and watch it with your favorite video player! WARUM SICH DAS BELLICON ANDERS ANFÜHLT ## Premium in Aussehen, Gefühl und Funktion. - bellicons [Flow Motion Technologie](https://www.bellicon.com/../../lp/flow-motion) sorgt für eine geschmeidige, leise Schwingung – so macht Bewegung mehr Spaß und man kommt immer wieder gern zurück. - Es fügt sich dank der zwei Rahmen in Schwarz oder Edelstahl und 12 Seilringfarben nahtlos in Dein Zuhause ein – so lässt es sich leicht an Deinen Einrichtungsstil anpassen. - Schweizer Design und Handwerkskunst machen das bellicon zu mehr als nur einem Fitnessgerät. Langlebig und stilvoll zugleich – eine schöne und funktionale Ergänzung für Dein Zuhause. h2. Bringe Deinen Wellness-Alltag stilvoll auf das nächste Level. Erlebe die perfekte Kombination aus Eleganz und Leistung mit einem bellicon, das sich wunderbar in Dein Zuhause und Deinen Alltag einfügt. Zu den Bestsellern Dein bellicon, auf Deine Art ## Passend zu Deinem Zuhause, Deinem Stil und Deiner Bewegung. Dein Zuhause ist so einzigartig wie Du. Deshalb lässt sich jedes bellicon Minitrampolin individuell an Deinen Stil, Deinen Raum und Deine Bewegungsbedürfnisse anpassen. ![bellicon Minitrampolin mit Schraubbeinen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Schraubbeine Schraubbeine für eine stabile, feste Standfläche an einem festen Platz. Schraubbeine shoppen ![bellicon Minitrampolin mit Klappbeinen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Klappbeine Klappbeine – ideal, wenn Du Dein bellicon zwischen den Einheiten verstauen möchtest. In Sekunden zusammengeklappt und verstaut. Klappbeine shoppen **Unser Tipp für Dich**: Wir empfehlen das bellicon mit 112 cm als vielseitigste Wahl – es bietet genug Platz für eine große Bandbreite an Bewegungen. bellicon+ ## Geführte Bewegung für modernes Wohnen. Mit [bellicon+](https://www.bellicon.com/../../plattform/) erhältst Du von Expert:innen geleitete Workouts, die sich nahtlos in Deinen Alltag einfügen. Ob sanftes Training oder Ganzkörper-Workout – bellicon+ bietet die perfekte Balance aus Stil, Flexibilität und Leistung für zu Hause. ![bellicon+ Serie Rebound Reset mit Christina M.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbee9a5e2d48d4fc9bb49b0e41b7383e6) ![bellicon+ Serie 14 Tage Pilates Glow mit Ida B. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7c181cdf6a7b4e4f88ec071c7357c961) ![bellicon+ Serie Dance HIIT Fusion mit Ingrida V.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F27c421b173cb4c70923360946990ecdc) Echte Menschen – echte Ergebnisse ### Das sagen unsere Kund:innen. Tolles Minitrampolin und super Kundenservice. Das Gerät kam wie erwartet an und war einfach aufzubauen. Nach nur zwei Monaten haben meine Frau und ich beide mehr Energie und Kraft. Außerdem sieht es in unserem Wohnzimmer großartig aus! - William G. (Trustpilot) Ich bin so glücklich mit meinem bellicon Minitrampolin. Die Qualität ist hervorragend. Die Klappbeine sind so praktisch – man kann es einfach an die Wand stellen, wenn man es nicht benutzt. Es passt perfekt in mein Zuhause und nimmt keinen unnötigen Platz weg. - Lisa (Trustpilot) Fantastisches Produkt. Hohe Qualität, super geschmeidige Schwingung. Ich würde definitiv empfehlen, langsam anzufangen. Schon nach einer Woche habe ich knapp 2 kg verloren … Es macht so viel Spaß, dass es sich gar nicht wie Sport anfühlt! - Megan (Trustpilot) FÜR DEIN ZUHAUSE GESTALTET, AUF DEINE BEDÜRFNISSE ABGESTIMMT ## Stell Dir ein bellicon zusammen, das zu Deinem Stil und Deiner Bewegung passt. Wähle Größe, Rahmen und Matte passend zu Deinem Raum und persönlichem Stil – so wird es nicht nur ein Trainingsgerät, sondern ein echter Teil Deines Zuhauses. Jetzt kaufen ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Häufig gestellte Fragen ## Deine Fragen zum Training mit dem Minitrampolin – beantwortet. Ist das bellicon Minitrampolin auch für kleine Räume geeignet? Ja, das bellicon ist auf [kompaktes Wohnen](https://www.bellicon.com/../../lp/fitness-trampolin/) ausgelegt. Dank der klappbaren Beine lässt es sich einfach verstauen, wenn es nicht genutzt wird – ideal für kleine Wohnungen oder Räume, in denen jeder Quadratmeter zählt. So genießt Du effektives Rebounding, ohne auf Stil oder Platz verzichten zu müssen. Passt das bellicon in ein modernes Wohnkonzept? Absolut! Mit eleganten Rahmen-Optionen in Schwarz oder Edelstahl und 12 individuell wählbaren Seilringfarben fügt sich das bellicon harmonisch in viele verschiedene Einrichtungsstile ein. Es verleiht Deinem Wohnzimmer oder Fitnessbereich eine hochwertige Note, ohne das Gesamtbild zu stören. Was unterscheidet das bellicon von anderen Fitnessgeräten? Das bellicon verbindet leistungsstarkes Rebounding mit einem [eleganten, minimalistischen Design](https://www.bellicon.com/../../trampolin/). Anders als sperrige Fitnessmaschinen fügt es sich nahtlos in Dein Zuhause und Deinen Alltag ein. Mit seiner hochwertigen Verarbeitung und der praktischen Klappfunktion ist es eine ebenso praktische wie ästhetische Bereicherung für jeden Raum. Wie finde ich das richtige bellicon für meinen Raum? Das bellicon gibt es in drei Rahmen-Größen – 100 cm, 112 cm und 125 cm – damit Du die beste Option für Deinen verfügbaren Platz und Deine Bewegungsbedürfnisse wählen kannst. Der 112 cm Rahmen ist die vielseitigste Wahl und bietet für die meisten Nutzer:innen eine gute Balance aus Platz und Komfort. Für zusätzliche Stabilität kannst Du auch einen T-Bar oder support handle ergänzen. Wie viel Platz braucht das bellicon im verstauten Zustand? Zusammengeklappt ist das bellicon sehr kompakt und schlank. Dank der Klappbeine lässt es sich problemlos in kleineren Bereichen verstauen – etwa unter dem Bett oder in einer Zimmerecke. Wer es stehen lässt, hat außerdem ein optisch ansprechendes Objekt, das wunderbar zum Wohnambiente passt. Ist Minitrampolin-Training effektiv, um die Fitness zu Hause zu verbessern? Ja, Rebounding auf dem bellicon ist eine spaßige und effektive Möglichkeit, [die Ausdauer](https://www.bellicon.com/../../wirkung/fitness/cardio/), das Gleichgewicht und die [Kraft](https://www.bellicon.com/../../wirkung/fitness/kraftaufbau/) zu verbessern – ganz bequem von zu Hause aus. Die sanfte Schwingung macht es gelenkfreundlicher als herkömmliches Cardiotraining und ideal für Menschen jeden Alters und Fitnesslevels. --- ### bellicon Premium-Minitrampolin für modernes Wohnen | bellicon Source: https://www.bellicon.com/de-ch/lp/premium-minitrampolin-fuer-zuhause Description: Entdecke erstklassige Qualität und elegantes Design mit dem bellicon Minitrampolin. Perfekt für ein modernes Zuhause – dieses gelenkschonende Fitnessgerät fügt sich nahtlos in jeden Raum ein und bietet effektive Bewegung für einen gesunden Lebensstil. h1. Für Bewegung gemacht. Für modernes Wohnen designed. Finde Dein bellicon Designed für das echte Leben ## Ein Workout, das in Deinen Raum passt – nicht nur in Deinen Zeitplan. Nicht jeder möchte Fitnessgeräte, die den ganzen Raum dominieren. Das bellicon Minitrampolin wurde für Menschen entwickelt, denen das Ambiente ihres Zuhauses wichtig ist – und die Bewegung mühelos in ihren Alltag integrieren möchten. Mit seinem eleganten Design, dem hochwertigen Finish und der praktischen Option mit Klappbeinen fügt es sich stilvoll in Deinen Raum ein, ohne Dein Wohnkonzept zu stören. h2. Finde das bellicon, das zu Dir passt. Wähle Deine Größe und Deinen Stil. Jedes bellicon wird auf Dich persönlich zugeschnitten. Jetzt zugreifen Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd54e39a1b3884614b219572c1744da14%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=d54e39a1b3884614b219572c1744da14&alt=media&optimized=true) and watch it with your favorite video player! WARUM SICH DAS BELLICON ANDERS ANFÜHLT ## Premium in Aussehen, Gefühl und Funktion. - bellicons [Flow Motion Technologie](https://www.bellicon.com/../../lp/flow-motion) sorgt für eine geschmeidige, leise Schwingung – so macht Bewegung mehr Spaß und man kommt immer wieder gern zurück. - Es fügt sich dank der zwei Rahmen in Schwarz oder Edelstahl und 12 Seilringfarben nahtlos in Dein Zuhause ein – so lässt es sich leicht an Deinen Einrichtungsstil anpassen. - Schweizer Design und Handwerkskunst machen das bellicon zu mehr als nur einem Fitnessgerät. Langlebig und stilvoll zugleich – eine schöne und funktionale Ergänzung für Dein Zuhause. h2. Bringe Deinen Wellness-Alltag stilvoll auf das nächste Level. Erlebe die perfekte Kombination aus Eleganz und Leistung mit einem bellicon, das sich wunderbar in Dein Zuhause und Deinen Alltag einfügt. Zu den Bestsellern Dein bellicon, auf Deine Art ## Passend zu Deinem Zuhause, Deinem Stil und Deiner Bewegung. Dein Zuhause ist so einzigartig wie Du. Deshalb lässt sich jedes bellicon Minitrampolin individuell an Deinen Stil, Deinen Raum und Deine Bewegungsbedürfnisse anpassen. ![bellicon Minitrampolin mit Schraubbeinen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Schraubbeine Schraubbeine für eine stabile, feste Standfläche an einem festen Platz. Schraubbeine shoppen ![bellicon Minitrampolin mit Klappbeinen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Klappbeine Klappbeine – ideal, wenn Du Dein bellicon zwischen den Einheiten verstauen möchtest. In Sekunden zusammengeklappt und verstaut. Klappbeine shoppen **Unser Tipp für Dich**: Wir empfehlen das bellicon mit 112 cm als vielseitigste Wahl – es bietet genug Platz für eine große Bandbreite an Bewegungen. bellicon+ ## Geführte Bewegung für modernes Wohnen. Mit [bellicon+](https://www.bellicon.com/../../plattform/) erhältst Du von Expert:innen geleitete Workouts, die sich nahtlos in Deinen Alltag einfügen. Ob sanftes Training oder Ganzkörper-Workout – bellicon+ bietet die perfekte Balance aus Stil, Flexibilität und Leistung für zu Hause. ![bellicon+ Serie Rebound Reset mit Christina M.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbee9a5e2d48d4fc9bb49b0e41b7383e6) ![bellicon+ Serie 14 Tage Pilates Glow mit Ida B. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7c181cdf6a7b4e4f88ec071c7357c961) ![bellicon+ Serie Dance HIIT Fusion mit Ingrida V.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F27c421b173cb4c70923360946990ecdc) Echte Menschen – echte Ergebnisse ### Das sagen unsere Kund:innen. Tolles Minitrampolin und super Kundenservice. Das Gerät kam wie erwartet an und war einfach aufzubauen. Nach nur zwei Monaten haben meine Frau und ich beide mehr Energie und Kraft. Außerdem sieht es in unserem Wohnzimmer großartig aus! - William G. (Trustpilot) Ich bin so glücklich mit meinem bellicon Minitrampolin. Die Qualität ist hervorragend. Die Klappbeine sind so praktisch – man kann es einfach an die Wand stellen, wenn man es nicht benutzt. Es passt perfekt in mein Zuhause und nimmt keinen unnötigen Platz weg. - Lisa (Trustpilot) Fantastisches Produkt. Hohe Qualität, super geschmeidige Schwingung. Ich würde definitiv empfehlen, langsam anzufangen. Schon nach einer Woche habe ich knapp 2 kg verloren … Es macht so viel Spaß, dass es sich gar nicht wie Sport anfühlt! - Megan (Trustpilot) FÜR DEIN ZUHAUSE GESTALTET, AUF DEINE BEDÜRFNISSE ABGESTIMMT ## Stell Dir ein bellicon zusammen, das zu Deinem Stil und Deiner Bewegung passt. Wähle Größe, Rahmen und Matte passend zu Deinem Raum und persönlichem Stil – so wird es nicht nur ein Trainingsgerät, sondern ein echter Teil Deines Zuhauses. Jetzt kaufen ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Häufig gestellte Fragen ## Deine Fragen zum Training mit dem Minitrampolin – beantwortet. Ist das bellicon Minitrampolin auch für kleine Räume geeignet? Ja, das bellicon ist auf [kompaktes Wohnen](https://www.bellicon.com/../../lp/fitness-trampolin/) ausgelegt. Dank der klappbaren Beine lässt es sich einfach verstauen, wenn es nicht genutzt wird – ideal für kleine Wohnungen oder Räume, in denen jeder Quadratmeter zählt. So genießt Du effektives Rebounding, ohne auf Stil oder Platz verzichten zu müssen. Passt das bellicon in ein modernes Wohnkonzept? Absolut! Mit eleganten Rahmen-Optionen in Schwarz oder Edelstahl und 12 individuell wählbaren Seilringfarben fügt sich das bellicon harmonisch in viele verschiedene Einrichtungsstile ein. Es verleiht Deinem Wohnzimmer oder Fitnessbereich eine hochwertige Note, ohne das Gesamtbild zu stören. Was unterscheidet das bellicon von anderen Fitnessgeräten? Das bellicon verbindet leistungsstarkes Rebounding mit einem [eleganten, minimalistischen Design](https://www.bellicon.com/../../trampolin/). Anders als sperrige Fitnessmaschinen fügt es sich nahtlos in Dein Zuhause und Deinen Alltag ein. Mit seiner hochwertigen Verarbeitung und der praktischen Klappfunktion ist es eine ebenso praktische wie ästhetische Bereicherung für jeden Raum. Wie finde ich das richtige bellicon für meinen Raum? Das bellicon gibt es in drei Rahmen-Größen – 100 cm, 112 cm und 125 cm – damit Du die beste Option für Deinen verfügbaren Platz und Deine Bewegungsbedürfnisse wählen kannst. Der 112 cm Rahmen ist die vielseitigste Wahl und bietet für die meisten Nutzer:innen eine gute Balance aus Platz und Komfort. Für zusätzliche Stabilität kannst Du auch einen T-Bar oder support handle ergänzen. Wie viel Platz braucht das bellicon im verstauten Zustand? Zusammengeklappt ist das bellicon sehr kompakt und schlank. Dank der Klappbeine lässt es sich problemlos in kleineren Bereichen verstauen – etwa unter dem Bett oder in einer Zimmerecke. Wer es stehen lässt, hat außerdem ein optisch ansprechendes Objekt, das wunderbar zum Wohnambiente passt. Ist Minitrampolin-Training effektiv, um die Fitness zu Hause zu verbessern? Ja, Rebounding auf dem bellicon ist eine spaßige und effektive Möglichkeit, [die Ausdauer](https://www.bellicon.com/../../wirkung/fitness/cardio/), das Gleichgewicht und die [Kraft](https://www.bellicon.com/../../wirkung/fitness/kraftaufbau/) zu verbessern – ganz bequem von zu Hause aus. Die sanfte Schwingung macht es gelenkfreundlicher als herkömmliches Cardiotraining und ideal für Menschen jeden Alters und Fitnesslevels. --- ### bellicon premium pour un intérieur moderne | bellicon Source: https://www.bellicon.com/fr-ca/lp/mini-trampoline-premium-pour-la-maison Description: Découvre la qualité premium et le design épuré du mini-trampoline bellicon. Idéal pour les intérieurs modernes, cet équipement d'entraînement à faible impact s'intègre parfaitement dans n'importe quel espace, tout en te proposant un mouvement efficace pour un mode de vie sain. h1. Créé pour le mouvement. Conçu pour la vie d'aujourd'hui. Trouve ton bellicon CONÇU POUR LE QUOTIDIEN ## Un entraînement qui s'adapte à ton espace, et pas uniquement à ton emploi du temps. Personne n'a envie d'un équipement de fitness qui envahit tout le salon. Le mini-trampoline bellicon est conçu pour les personnes qui aiment leur intérieur et qui souhaitent intégrer facilement le mouvement dans leur quotidien. Grâce à son design épuré, ses finitions haut de gamme et son option pratique de pieds pliables, il t'offre une solution de bien-être efficace à domicile, sans perturber ton style. h2. Trouve le bellicon qui s'adapte à ta vie. Choisis ta taille et ton style. Chaque bellicon est fabriqué personnellement pour toi. Achète maintenant Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a3a71084c4c43c5a01cc9800c744e16%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=9a3a71084c4c43c5a01cc9800c744e16&alt=media&optimized=true) and watch it with your favorite video player! POURQUOI L'EXPÉRIENCE BELLICON EST UNIQUE ## Un design, une sensation et une efficacité premium. - La [technologie Flow Motion de bellicon](https://www.bellicon.com/../../lp/flow-motion) crée un rebond fluide et silencieux qui rend le mouvement plus agréable et donne envie d’y revenir. - Il s'intègre parfaitement à ton intérieur avec ses options de frame noir ou en acier inoxydable et ses 12 couleurs de bungees, ce qui te permet de l'assortir facilement à ton espace. - Le design et le savoir-faire suisses font du bellicon bien plus qu'un simple appareil de fitness. Conçu pour être à la fois durable et élégant, c'est un ajout aussi beau que fonctionnel à ton intérieur. h2. Allie bien-être et style. Découvre le mélange parfait d'élégance et de performance avec un bellicon qui s'intègre à merveille dans ton intérieur et ta routine. Nos meilleures ventes Ton bellicon, à ta façon ## Conçu pour s'adapter à ton espace, ton style et ton mouvement. Ton espace est aussi unique que toi. C'est pourquoi chaque mini-trampoline bellicon est personnalisable pour s'adapter à ton style, à ton intérieur et à tes besoins en matière de mouvement. ![mini-trampoline bellicon avec pieds à visser](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Pieds vissés Pieds à visser pour une base ferme et stable à un emplacement fixe. Découvrir les pieds vissés ![mini-trampoline bellicon avec pieds pliants](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Pieds pliants Pieds pliants si tu préfères ranger ton bellicon entre deux séances. Facile à plier et à déplacer en quelques secondes. Découvrir les pieds pliants **Note pour toi** : Nous te recommandons le bellicon de 112 cm, c'est le choix le plus polyvalent qui offre un espace généreux pour une grande variété de mouvements. bellicon+ ## Le mouvement guidé, conçu pour le quotidien. Avec [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/), tu accèdes à des entraînements créés par des expert·e·s qui s'intègrent parfaitement à ton mode de vie. Que ce soit pour un exercice doux ou un entraînement complet, bellicon+ offre l'équilibre parfait entre style, flexibilité et performance, directement chez toi. ![bellicon+ : série Rebound Reset avec Christina M.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb680ade359e54fd9b6455f1e39f202f1) ![bellicon+ : série 14 jours Pilates Glow avec Ida B. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faac0e4769d5c4770b0bc7d628b3f9a1e) ![bellicon+ : série Dance HIIT Fusion avec Ingrida V.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb309dfd70154442b52af0865b1ca738) Témoignages authentiques - Résultats concrets ### Ce que nos client·e·s en disent. Super mini-trampoline et équipe d'assistance au top. L'appareil est arrivé à la date prévue et était facile à monter. Après seulement deux mois, ma femme et moi avons plus d'énergie et de force. En plus, il est superbe dans notre salon ! - William G. (Trustpilot) Je suis tellement heureuse de mon mini-trampoline bellicon. La qualité est exceptionnelle. Je trouve les pieds pliables très pratiques, ce qui me permet de le ranger contre un mur quand je ne l'utilise pas. Il s'intègre parfaitement à mon intérieur et ne prend pas de place inutilement. - Lisa (Trustpilot) Produit incroyable. Haute qualité, rebond ultra fluide. Je recommande absolument de commencer doucement. En une semaine, j'ai perdu 1,8 kg… C'est tellement amusant que je n'ai pas l'impression de faire de l'exercice du tout ! - Megan (Trustpilot) CONÇU POUR TON INTÉRIEUR, ADAPTÉ À TES BESOINS ## Compose un bellicon adapté à ton style et à ton mouvement. Choisis la taille, le frame et le tapis qui correspondent à ton espace et à ton style personnel, pour en faire non seulement un outil d'entraînement, mais une véritable pièce de décoration. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Questions fréquentes ## Tes questions sur l'entraînement sur mini-trampoline, et nos réponses. Le mini-trampoline bellicon est-il adapté aux petits espaces ? Oui, le bellicon est conçu pour les [espaces compacts](https://www.bellicon.com/../../lp/fitness-trampoline/). Grâce à ses pieds pliables, il se range facilement quand tu ne l'utilises pas, ce qui le rend idéal pour les petits appartements ou les pièces où chaque mètre carré compte. Tu peux ainsi profiter d'un mouvement efficace sans sacrifier ni l'espace ni le style. Le bellicon peut-il s'intégrer dans une décoration d'intérieur moderne ? Absolument ! Avec ses options de frame épuré en noir ou en acier inoxydable et ses 12 couleurs de bungees personnalisables, le bellicon est conçu pour s'harmoniser avec une grande variété de styles d'intérieur. Il apporte une touche haut de gamme à ton salon ou à ton espace de fitness sans dénoter avec l'esthétique de ton intérieur. En quoi le bellicon est-il différent des autres équipements de fitness ? bellicon associe des entraînements haute performance à un [design élégant et minimaliste](https://www.bellicon.com/../../trampoline/). Contrairement aux appareils de musculation encombrants, il est conçu pour s'intégrer en douceur dans ton intérieur et ton style de vie. Avec sa fabrication haut de gamme et ses pieds pliables, c'est un ajout aussi pratique qu'esthétique à n'importe quel espace. Comment choisir le bellicon adapté à mon espace ? bellicon propose trois tailles de frame, 100 cm, 112 cm et 125 cm, pour que tu puisses choisir l'option la plus adaptée à ton espace et à tes besoins de mouvement. Le frame de 112 cm est le plus polyvalent, offrant un équilibre parfait entre espace et confort pour la plupart des utilisateur·rice·s. Pour plus de stabilité, tu peux aussi ajouter un T-Bar ou un support handle latéral. De combien d'espace le bellicon a-t-il besoin une fois rangé ? Une fois plié, le bellicon devient très compact et fin. Ses pieds pliables permettent de le ranger facilement dans des espaces réduits comme un placard, sous un lit ou dans un coin de la pièce. Et si tu le laisses sorti, c'est aussi une belle pièce qui s'intègre à l'esthétique de ton intérieur. S'entraîner sur un trampoline est-il efficace pour améliorer sa condition physique à la maison ? Oui, s'entraîner sur un bellicon est une manière ludique et efficace d'améliorer ta [condition cardiovasculaire](https://www.bellicon.com/../../effet/forme/endurance/), ton équilibre et ta [force](https://www.bellicon.com/../../effet/forme/force/), le tout dans le confort de ton foyer. Grâce à son concept d'entraînement à faible impact, il est plus doux pour les articulations que les exercices de cardio classiques, ce qui le rend idéal pour les utilisateur·rice·s de tous âges et de tous niveaux. --- ### bellicon premium pour un intérieur moderne | bellicon Source: https://www.bellicon.com/fr-eu/lp/mini-trampoline-premium-pour-la-maison Description: Découvre la qualité premium et le design épuré du mini-trampoline bellicon. Idéal pour les intérieurs modernes, cet équipement d'entraînement à faible impact s'intègre parfaitement dans n'importe quel espace, tout en te proposant un mouvement efficace pour un mode de vie sain. h1. Créé pour le mouvement. Conçu pour la vie d'aujourd'hui. Trouve ton bellicon CONÇU POUR LE QUOTIDIEN ## Un entraînement qui s'adapte à ton espace, et pas uniquement à ton emploi du temps. Personne n'a envie d'un équipement de fitness qui envahit tout le salon. Le mini-trampoline bellicon est conçu pour les personnes qui aiment leur intérieur et qui souhaitent intégrer facilement le mouvement dans leur quotidien. Grâce à son design épuré, ses finitions haut de gamme et son option pratique de pieds pliables, il t'offre une solution de bien-être efficace à domicile, sans perturber ton style. h2. Trouve le bellicon qui s'adapte à ta vie. Choisis ta taille et ton style. Chaque bellicon est fabriqué personnellement pour toi. Achète maintenant Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F363946da02c240678e089933f6f6756d%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=363946da02c240678e089933f6f6756d&alt=media&optimized=true) and watch it with your favorite video player! POURQUOI L'EXPÉRIENCE BELLICON EST UNIQUE ## Un design, une sensation et une efficacité premium. - La [technologie Flow Motion de bellicon](https://www.bellicon.com/../../lp/flow-motion) crée un rebond fluide et silencieux qui rend le mouvement plus agréable et donne envie d’y revenir. - Il s'intègre parfaitement à ton intérieur avec ses options de frame noir ou en acier inoxydable et ses 12 couleurs de bungees, ce qui te permet de l'assortir facilement à ton espace. - Le design et le savoir-faire suisses font du bellicon bien plus qu'un simple appareil de fitness. Conçu pour être à la fois durable et élégant, c'est un ajout aussi beau que fonctionnel à ton intérieur. h2. Allie bien-être et style. Découvre le mélange parfait d'élégance et de performance avec un bellicon qui s'intègre à merveille dans ton intérieur et ta routine. Nos meilleures ventes Ton bellicon, à ta façon ## Conçu pour s'adapter à ton espace, ton style et ton mouvement. Ton espace est aussi unique que toi. C'est pourquoi chaque mini-trampoline bellicon est personnalisable pour s'adapter à ton style, à ton intérieur et à tes besoins en matière de mouvement. ![mini-trampoline bellicon avec pieds à visser](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Pieds vissés Pieds à visser pour une base ferme et stable à un emplacement fixe. Découvrir les pieds vissés ![mini-trampoline bellicon avec pieds pliants](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Pieds pliants Pieds pliants si tu préfères ranger ton bellicon entre deux séances. Facile à plier et à déplacer en quelques secondes. Découvrir les pieds pliants **Note pour toi** : Nous te recommandons le bellicon de 112 cm, c'est le choix le plus polyvalent qui offre un espace généreux pour une grande variété de mouvements. bellicon+ ## Le mouvement guidé, conçu pour le quotidien. Avec [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/), tu accèdes à des entraînements créés par des expert·e·s qui s'intègrent parfaitement à ton mode de vie. Que ce soit pour un exercice doux ou un entraînement complet, bellicon+ offre l'équilibre parfait entre style, flexibilité et performance, directement chez toi. ![bellicon+ : série Rebound Reset avec Christina M.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb680ade359e54fd9b6455f1e39f202f1) ![bellicon+ : série 14 jours Pilates Glow avec Ida B. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faac0e4769d5c4770b0bc7d628b3f9a1e) ![bellicon+ : série Dance HIIT Fusion avec Ingrida V.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb309dfd70154442b52af0865b1ca738) Témoignages authentiques - Résultats concrets ### Ce que nos client·e·s en disent. Super mini-trampoline et équipe d'assistance au top. L'appareil est arrivé à la date prévue et était facile à monter. Après seulement deux mois, ma femme et moi avons plus d'énergie et de force. En plus, il est superbe dans notre salon ! - William G. (Trustpilot) Je suis tellement heureuse de mon mini-trampoline bellicon. La qualité est exceptionnelle. Je trouve les pieds pliables très pratiques, ce qui me permet de le ranger contre un mur quand je ne l'utilise pas. Il s'intègre parfaitement à mon intérieur et ne prend pas de place inutilement. - Lisa (Trustpilot) Produit incroyable. Haute qualité, rebond ultra fluide. Je recommande absolument de commencer doucement. En une semaine, j'ai perdu 1,8 kg… C'est tellement amusant que je n'ai pas l'impression de faire de l'exercice du tout ! - Megan (Trustpilot) CONÇU POUR TON INTÉRIEUR, ADAPTÉ À TES BESOINS ## Compose un bellicon adapté à ton style et à ton mouvement. Choisis la taille, le frame et le tapis qui correspondent à ton espace et à ton style personnel, pour en faire non seulement un outil d'entraînement, mais une véritable pièce de décoration. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Questions fréquentes ## Tes questions sur l'entraînement sur mini-trampoline, et nos réponses. Le mini-trampoline bellicon est-il adapté aux petits espaces ? Oui, le bellicon est conçu pour les [espaces compacts](https://www.bellicon.com/../../lp/fitness-trampoline/). Grâce à ses pieds pliables, il se range facilement quand tu ne l'utilises pas, ce qui le rend idéal pour les petits appartements ou les pièces où chaque mètre carré compte. Tu peux ainsi profiter d'un mouvement efficace sans sacrifier ni l'espace ni le style. Le bellicon peut-il s'intégrer dans une décoration d'intérieur moderne ? Absolument ! Avec ses options de frame épuré en noir ou en acier inoxydable et ses 12 couleurs de bungees personnalisables, le bellicon est conçu pour s'harmoniser avec une grande variété de styles d'intérieur. Il apporte une touche haut de gamme à ton salon ou à ton espace de fitness sans dénoter avec l'esthétique de ton intérieur. En quoi le bellicon est-il différent des autres équipements de fitness ? bellicon associe des entraînements haute performance à un [design élégant et minimaliste](https://www.bellicon.com/../../trampoline/). Contrairement aux appareils de musculation encombrants, il est conçu pour s'intégrer en douceur dans ton intérieur et ton style de vie. Avec sa fabrication haut de gamme et ses pieds pliables, c'est un ajout aussi pratique qu'esthétique à n'importe quel espace. Comment choisir le bellicon adapté à mon espace ? bellicon propose trois tailles de frame, 100 cm, 112 cm et 125 cm, pour que tu puisses choisir l'option la plus adaptée à ton espace et à tes besoins de mouvement. Le frame de 112 cm est le plus polyvalent, offrant un équilibre parfait entre espace et confort pour la plupart des utilisateur·rice·s. Pour plus de stabilité, tu peux aussi ajouter un T-Bar ou un support handle latéral. De combien d'espace le bellicon a-t-il besoin une fois rangé ? Une fois plié, le bellicon devient très compact et fin. Ses pieds pliables permettent de le ranger facilement dans des espaces réduits comme un placard, sous un lit ou dans un coin de la pièce. Et si tu le laisses sorti, c'est aussi une belle pièce qui s'intègre à l'esthétique de ton intérieur. S'entraîner sur un trampoline est-il efficace pour améliorer sa condition physique à la maison ? Oui, s'entraîner sur un bellicon est une manière ludique et efficace d'améliorer ta [condition cardiovasculaire](https://www.bellicon.com/../../effet/forme/endurance/), ton équilibre et ta [force](https://www.bellicon.com/../../effet/forme/force/), le tout dans le confort de ton foyer. Grâce à son concept d'entraînement à faible impact, il est plus doux pour les articulations que les exercices de cardio classiques, ce qui le rend idéal pour les utilisateur·rice·s de tous âges et de tous niveaux. --- ### bellicon premium pour un intérieur moderne | bellicon Source: https://www.bellicon.com/fr-ch/lp/mini-trampoline-premium-pour-la-maison Description: Découvre la qualité premium et le design épuré du mini-trampoline bellicon. Idéal pour les intérieurs modernes, cet équipement d'entraînement à faible impact s'intègre parfaitement dans n'importe quel espace, tout en te proposant un mouvement efficace pour un mode de vie sain. h1. Créé pour le mouvement. Conçu pour la vie d'aujourd'hui. Trouve ton bellicon CONÇU POUR LE QUOTIDIEN ## Un entraînement qui s'adapte à ton espace, et pas uniquement à ton emploi du temps. Personne n'a envie d'un équipement de fitness qui envahit tout le salon. Le mini-trampoline bellicon est conçu pour les personnes qui aiment leur intérieur et qui souhaitent intégrer facilement le mouvement dans leur quotidien. Grâce à son design épuré, ses finitions haut de gamme et son option pratique de pieds pliables, il t'offre une solution de bien-être efficace à domicile, sans perturber ton style. h2. Trouve le bellicon qui s'adapte à ta vie. Choisis ta taille et ton style. Chaque bellicon est fabriqué personnellement pour toi. Achète maintenant Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a3a71084c4c43c5a01cc9800c744e16%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=9a3a71084c4c43c5a01cc9800c744e16&alt=media&optimized=true) and watch it with your favorite video player! POURQUOI L'EXPÉRIENCE BELLICON EST UNIQUE ## Un design, une sensation et une efficacité premium. - La [technologie Flow Motion de bellicon](https://www.bellicon.com/../../lp/flow-motion) crée un rebond fluide et silencieux qui rend le mouvement plus agréable et donne envie d’y revenir. - Il s'intègre parfaitement à ton intérieur avec ses options de frame noir ou en acier inoxydable et ses 12 couleurs de bungees, ce qui te permet de l'assortir facilement à ton espace. - Le design et le savoir-faire suisses font du bellicon bien plus qu'un simple appareil de fitness. Conçu pour être à la fois durable et élégant, c'est un ajout aussi beau que fonctionnel à ton intérieur. h2. Allie bien-être et style. Découvre le mélange parfait d'élégance et de performance avec un bellicon qui s'intègre à merveille dans ton intérieur et ta routine. Nos meilleures ventes Ton bellicon, à ta façon ## Conçu pour s'adapter à ton espace, ton style et ton mouvement. Ton espace est aussi unique que toi. C'est pourquoi chaque mini-trampoline bellicon est personnalisable pour s'adapter à ton style, à ton intérieur et à tes besoins en matière de mouvement. ![mini-trampoline bellicon avec pieds à visser](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Pieds vissés Pieds à visser pour une base ferme et stable à un emplacement fixe. Découvrir les pieds vissés ![mini-trampoline bellicon avec pieds pliants](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Pieds pliants Pieds pliants si tu préfères ranger ton bellicon entre deux séances. Facile à plier et à déplacer en quelques secondes. Découvrir les pieds pliants **Note pour toi** : Nous te recommandons le bellicon de 112 cm, c'est le choix le plus polyvalent qui offre un espace généreux pour une grande variété de mouvements. bellicon+ ## Le mouvement guidé, conçu pour le quotidien. Avec [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/), tu accèdes à des entraînements créés par des expert·e·s qui s'intègrent parfaitement à ton mode de vie. Que ce soit pour un exercice doux ou un entraînement complet, bellicon+ offre l'équilibre parfait entre style, flexibilité et performance, directement chez toi. ![bellicon+ : série Rebound Reset avec Christina M.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb680ade359e54fd9b6455f1e39f202f1) ![bellicon+ : série 14 jours Pilates Glow avec Ida B. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faac0e4769d5c4770b0bc7d628b3f9a1e) ![bellicon+ : série Dance HIIT Fusion avec Ingrida V.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb309dfd70154442b52af0865b1ca738) Témoignages authentiques - Résultats concrets ### Ce que nos client·e·s en disent. Super mini-trampoline et équipe d'assistance au top. L'appareil est arrivé à la date prévue et était facile à monter. Après seulement deux mois, ma femme et moi avons plus d'énergie et de force. En plus, il est superbe dans notre salon ! - William G. (Trustpilot) Je suis tellement heureuse de mon mini-trampoline bellicon. La qualité est exceptionnelle. Je trouve les pieds pliables très pratiques, ce qui me permet de le ranger contre un mur quand je ne l'utilise pas. Il s'intègre parfaitement à mon intérieur et ne prend pas de place inutilement. - Lisa (Trustpilot) Produit incroyable. Haute qualité, rebond ultra fluide. Je recommande absolument de commencer doucement. En une semaine, j'ai perdu 1,8 kg… C'est tellement amusant que je n'ai pas l'impression de faire de l'exercice du tout ! - Megan (Trustpilot) CONÇU POUR TON INTÉRIEUR, ADAPTÉ À TES BESOINS ## Compose un bellicon adapté à ton style et à ton mouvement. Choisis la taille, le frame et le tapis qui correspondent à ton espace et à ton style personnel, pour en faire non seulement un outil d'entraînement, mais une véritable pièce de décoration. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Questions fréquentes ## Tes questions sur l'entraînement sur mini-trampoline, et nos réponses. Le mini-trampoline bellicon est-il adapté aux petits espaces ? Oui, le bellicon est conçu pour les [espaces compacts](https://www.bellicon.com/../../lp/fitness-trampoline/). Grâce à ses pieds pliables, il se range facilement quand tu ne l'utilises pas, ce qui le rend idéal pour les petits appartements ou les pièces où chaque mètre carré compte. Tu peux ainsi profiter d'un mouvement efficace sans sacrifier ni l'espace ni le style. Le bellicon peut-il s'intégrer dans une décoration d'intérieur moderne ? Absolument ! Avec ses options de frame épuré en noir ou en acier inoxydable et ses 12 couleurs de bungees personnalisables, le bellicon est conçu pour s'harmoniser avec une grande variété de styles d'intérieur. Il apporte une touche haut de gamme à ton salon ou à ton espace de fitness sans dénoter avec l'esthétique de ton intérieur. En quoi le bellicon est-il différent des autres équipements de fitness ? bellicon associe des entraînements haute performance à un [design élégant et minimaliste](https://www.bellicon.com/../../trampoline/). Contrairement aux appareils de musculation encombrants, il est conçu pour s'intégrer en douceur dans ton intérieur et ton style de vie. Avec sa fabrication haut de gamme et ses pieds pliables, c'est un ajout aussi pratique qu'esthétique à n'importe quel espace. Comment choisir le bellicon adapté à mon espace ? bellicon propose trois tailles de frame, 100 cm, 112 cm et 125 cm, pour que tu puisses choisir l'option la plus adaptée à ton espace et à tes besoins de mouvement. Le frame de 112 cm est le plus polyvalent, offrant un équilibre parfait entre espace et confort pour la plupart des utilisateur·rice·s. Pour plus de stabilité, tu peux aussi ajouter un T-Bar ou un support handle latéral. De combien d'espace le bellicon a-t-il besoin une fois rangé ? Une fois plié, le bellicon devient très compact et fin. Ses pieds pliables permettent de le ranger facilement dans des espaces réduits comme un placard, sous un lit ou dans un coin de la pièce. Et si tu le laisses sorti, c'est aussi une belle pièce qui s'intègre à l'esthétique de ton intérieur. S'entraîner sur un trampoline est-il efficace pour améliorer sa condition physique à la maison ? Oui, s'entraîner sur un bellicon est une manière ludique et efficace d'améliorer ta [condition cardiovasculaire](https://www.bellicon.com/../../effet/forme/endurance/), ton équilibre et ta [force](https://www.bellicon.com/../../effet/forme/force/), le tout dans le confort de ton foyer. Grâce à son concept d'entraînement à faible impact, il est plus doux pour les articulations que les exercices de cardio classiques, ce qui le rend idéal pour les utilisateur·rice·s de tous âges et de tous niveaux. --- ### Low-impact bellicon mini-trampoline for gentle, supported exercise | bellicon Source: https://www.bellicon.com/en-ch/lp/low-impact-mini-trampoline Description: Discover the bellicon rebounder for gentle, low-impact exercise at home. Support balance, confidence, and everyday movement with customizable bungees and optional T-bar stability. h1. What if movement felt safe and supportive again? Find your bellicon MOVE WITH MORE CONFIDENCE ## Low-impact activity that meets You where You are. Not every body feels ready for traditional exercise. The bellicon mini trampoline makes movement feel more approachable with a uniquely gentle bounce. It helps You move at Your own pace, so activity can feel safer and more manageable. For over 20 years, bellicon has focused on creating movement experiences that support the body gently and in tune with individual needs. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe722fd432e8a4269baa7dab968355b0e%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=e722fd432e8a4269baa7dab968355b0e&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## A bounce designed to feel gentle, steady, and supportive. - bellicon's [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) guides every movement smoothly, reducing impact on joints, hips, and back for comfort from session one. - Our bungees cover body weights up to 200 kg, giving you supportive, controlled movement tailored to your body. - The gentle bounce makes getting started less intimidating, helping you return to activity more consistently and with confidence. ![rebounding is shown to improve balance and postural stability in 8-12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed8f5227198244a79d2415ca0dd71b3e) ![rebounding is shown to reduce bladder leakage by 21%](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F600a914aaf9f48828b8a9ba976668aa8) ![rebounding is shown to lessen pain and improve quality of life in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff2285aa445374a85bee77e0812c38636) ![bellicon has spent 20+ years as the pioneers of bungee rebounding](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc54b59b330834695b75c96ff61c578af) *Based on published mini-trampoline studies and reviews on pelvic floor function, balance, pain, and quality of life, including [Fricke et al., 2021](https://pmc.ncbi.nlm.nih.gov/articles/PMC8106267/); [Fricke et al., 2023](https://jses.net/wp-content/uploads/2023/04/Fricke-et-al.-2023_17.04.2023.pdf); [Cugusi et al., 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/); and [Rathi et al., 2024](https://pubmed.ncbi.nlm.nih.gov/39099935/). h2. Trusted by thousands who move smarter, not harder. See what active adults love most. Our bestsellers, tried and tested. Shop Bestsellers Your bellicon, your way ## Designed to support Your body, not ask more of it. No two bodies need the same kind of support. That is why every bellicon rebounder can be configured to feel right for you. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 112 cm bellicon as the most versatile choice, offering plenty of space for a wide range of movements. If you would like extra stability, adding the T-Bar is a great option to help you feel secure and confident from the start. bellicon+ ## Feel supported every step of the way with bellicon+. [bellicon+](https://www.bellicon.com/../../training-platform/) helps make movement feel more approachable with expert-led sessions You can follow at home. Whether You are looking for gentle support, more confidence, or a routine You can actually stick with, You will find guidance that fits Your body and Your pace. ![bellicon+ Series Core Confidence with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2f991e09c98c4bbfaad9e3e9b646ec12) ![bellicon+ Series Revive Bounce with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0c122cda1dd04f85aadef13933aecfef) ![bellicon+ Series Lymphatic Detox with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6bc9957946da4143a439d9ba6cdf0496) Real people - Real Results ### What our customers are saying. My mom who has had 2 strokes and physical limitations with partial paralysis on her left side is now using the bellicon. She started out just doing 1-2 minutes once a day. She is now up to about 5 minutes and walking more upright, getting out of a chair easier and walking/believing in her own encouragement! - Glenn G. (Trustpilot) I use it several times a week for lymphatic drainage and general fitness. It is so much fun it doesn't seem like exercise. - Doris (Trustpilot) The bellicon has a smooth bounce compared to any other re-bounder I've tried. The T-bar handle provides the stability I need as I'm 81 years old. I love the rainbow color bungees. Jumping on it really helps my lymph flow better and decreases the swelling in my legs. - Jessica (Trustpilot) Made for the way you move. ## Your body is unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is bellicon safe for people with limited mobility or recovering from injury? Yes, bellicon offers a gentle, low-impact bounce that is safe for people with limited mobility or recovering from injury. The customizable bungee strengths and optional T-bar provide the necessary support and stability, making it easier to move confidently at your own pace. Always [start gradually](https://www.bellicon.com/../../magazine/sport/start-beginner/) and consult with a healthcare provider if needed. Can rebounding help with pelvic floor issues? Yes, mini-trampoline rebounding has been shown to [improve pelvic floor function](https://www.bellicon.com/../../magazine/health/pelvic-floor-health/), particularly in postmenopausal women. Studies found that regular use can help reduce stress urinary leakage and improve bladder control. The gentle bounce combined with customized resistance levels allows for a safe, effective workout that can be particularly beneficial for strengthening the pelvic floor muscles. How does bellicon help with balance and stability? bellicon’s smooth, controlled bounce [improves both static and dynamic balance](https://www.bellicon.com/../../benefits/fitness/balance/), making it ideal for those concerned about stability. Many users report feeling more confident and stable in daily activities after using bellicon regularly, as it helps strengthen muscles and improve coordination. Is rebounding effective for people with lymphedema or lipedema? While there are no direct studies on rebounding specifically for lymphedema, exercise in general is known to [support lymphatic health](https://www.bellicon.com/../../benefits/therapy/lymphatic-system/) and is considered safe. Gentle movement like rebounding can enhance circulation and lymph flow, both of which are key elements in managing [lymphedema](https://www.bellicon.com/../../benefits/therapy/lymphatic-system/) and [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/). You can also learn more from our [lipedema pilot study with bellicon](https://www.bellicon.com/../../magazine/health/lipedema-pilot-study-bellicon). We recommend introducing rebounding gradually, especially when using a mini-trampoline for these conditions, and it should not replace traditional treatments like compression therapy. Can I use bellicon if I have joint pain or arthritis? Yes, bellicon is ideal for individuals with joint pain or [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/) because it provides a low-impact, joint-friendly workout. The gentle bounce reduces stress on the joints, and the customizable resistance allows you to adjust the intensity of your session based on your comfort level. Many users with arthritis report feeling less joint pain after regular use, as it improves mobility and circulation. --- ### Low-impact bellicon mini-trampoline for gentle, supported exercise | bellicon Source: https://www.bellicon.com/en-us/lp/low-impact-mini-trampoline Description: Discover the bellicon rebounder for gentle, low-impact exercise at home. Support balance, confidence, and everyday movement with customizable bungees and optional T-bar stability. h1. What if movement felt safe and supportive again? Find your bellicon MOVE WITH MORE CONFIDENCE ## Low-impact activity that meets You where You are. Not every body feels ready for traditional exercise. The bellicon mini trampoline makes movement feel more approachable with a uniquely gentle bounce. It helps You move at Your own pace, so activity can feel safer and more manageable. For over 20 years, bellicon has focused on creating movement experiences that support the body gently and in tune with individual needs. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe722fd432e8a4269baa7dab968355b0e%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=e722fd432e8a4269baa7dab968355b0e&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## A bounce designed to feel gentle, steady, and supportive. - bellicon's [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) guides every movement smoothly, reducing impact on joints, hips, and back for comfort from session one. - Our bungees cover body weights up to 441 lb, giving you supportive, controlled movement tailored to your body. - The gentle bounce makes getting started less intimidating, helping you return to activity more consistently and with confidence. ![rebounding is shown to improve balance and postural stability in 8-12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed8f5227198244a79d2415ca0dd71b3e) ![rebounding is shown to reduce bladder leakage by 21%](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F600a914aaf9f48828b8a9ba976668aa8) ![rebounding is shown to lessen pain and improve quality of life in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff2285aa445374a85bee77e0812c38636) ![bellicon has spent 20+ years as the pioneers of bungee rebounding](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc54b59b330834695b75c96ff61c578af) *Based on published mini-trampoline studies and reviews on pelvic floor function, balance, pain, and quality of life, including [Fricke et al., 2021](https://pmc.ncbi.nlm.nih.gov/articles/PMC8106267/); [Fricke et al., 2023](https://jses.net/wp-content/uploads/2023/04/Fricke-et-al.-2023_17.04.2023.pdf); [Cugusi et al., 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/); and [Rathi et al., 2024](https://pubmed.ncbi.nlm.nih.gov/39099935/). h2. Trusted by thousands who move smarter, not harder. See what active adults love most. Our bestsellers, tried and tested. Shop Bestsellers Your bellicon, your way ## Designed to support Your body, not ask more of it. No two bodies need the same kind of support. That is why every bellicon rebounder can be configured to feel right for you. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 44" bellicon as the most versatile choice, offering plenty of space for a wide range of movements. If you would like extra stability, adding the T-Bar is a great option to help you feel secure and confident from the start. bellicon+ ## Feel supported every step of the way with bellicon+. [bellicon+](https://www.bellicon.com/../../training-platform/) helps make movement feel more approachable with expert-led sessions You can follow at home. Whether You are looking for gentle support, more confidence, or a routine You can actually stick with, You will find guidance that fits Your body and Your pace. ![bellicon+ Series Core Confidence with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2f991e09c98c4bbfaad9e3e9b646ec12) ![bellicon+ Series Revive Bounce with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0c122cda1dd04f85aadef13933aecfef) ![bellicon+ Series Lymphatic Detox with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6bc9957946da4143a439d9ba6cdf0496) Real people - Real Results ### What our customers are saying. My mom who has had 2 strokes and physical limitations with partial paralysis on her left side is now using the bellicon. She started out just doing 1-2 minutes once a day. She is now up to about 5 minutes and walking more upright, getting out of a chair easier and walking/believing in her own encouragement! - Glenn G. (Trustpilot) I use it several times a week for lymphatic drainage and general fitness. It is so much fun it doesn't seem like exercise. - Doris (Trustpilot) The bellicon has a smooth bounce compared to any other re-bounder I've tried. The T-bar handle provides the stability I need as I'm 81 years old. I love the rainbow color bungees. Jumping on it really helps my lymph flow better and decreases the swelling in my legs. - Jessica (Trustpilot) Made for the way you move. ## Your body is unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is bellicon safe for people with limited mobility or recovering from injury? Yes, bellicon offers a gentle, low-impact bounce that is safe for people with limited mobility or recovering from injury. The customizable bungee strengths and optional T-bar provide the necessary support and stability, making it easier to move confidently at your own pace. Always [start gradually](https://www.bellicon.com/../../magazine/sport/start-beginner/) and consult with a healthcare provider if needed. Can rebounding help with pelvic floor issues? Yes, mini-trampoline rebounding has been shown to [improve pelvic floor function](https://www.bellicon.com/../../magazine/health/pelvic-floor-health/), particularly in postmenopausal women. Studies found that regular use can help reduce stress urinary leakage and improve bladder control. The gentle bounce combined with customized resistance levels allows for a safe, effective workout that can be particularly beneficial for strengthening the pelvic floor muscles. How does bellicon help with balance and stability? bellicon’s smooth, controlled bounce [improves both static and dynamic balance](https://www.bellicon.com/../../benefits/fitness/balance/), making it ideal for those concerned about stability. Many users report feeling more confident and stable in daily activities after using bellicon regularly, as it helps strengthen muscles and improve coordination. Is rebounding effective for people with lymphedema or lipedema? While there are no direct studies on rebounding specifically for lymphedema, exercise in general is known to [support lymphatic health](https://www.bellicon.com/../../benefits/therapy/lymphatic-system/) and is considered safe. Gentle movement like rebounding can enhance circulation and lymph flow, both of which are key elements in managing [lymphedema](https://www.bellicon.com/../../benefits/therapy/lymphatic-system/) and [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/). You can also learn more from our [lipedema pilot study with bellicon](https://www.bellicon.com/../../magazine/health/lipedema-pilot-study-bellicon). We recommend introducing rebounding gradually, especially when using a mini-trampoline for these conditions, and it should not replace traditional treatments like compression therapy. Can I use bellicon if I have joint pain or arthritis? Yes, bellicon is ideal for individuals with joint pain or [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/) because it provides a low-impact, joint-friendly workout. The gentle bounce reduces stress on the joints, and the customizable resistance allows you to adjust the intensity of your session based on your comfort level. Many users with arthritis report feeling less joint pain after regular use, as it improves mobility and circulation. --- ### Low-impact bellicon mini-trampoline for gentle, supported exercise | bellicon Source: https://www.bellicon.com/en-eu/lp/low-impact-mini-trampoline Description: Discover the bellicon rebounder for gentle, low-impact exercise at home. Support balance, confidence, and everyday movement with customizable bungees and optional T-bar stability. h1. What if movement felt safe and supportive again? Find your bellicon MOVE WITH MORE CONFIDENCE ## Low-impact activity that meets You where You are. Not every body feels ready for traditional exercise. The bellicon mini trampoline makes movement feel more approachable with a uniquely gentle bounce. It helps You move at Your own pace, so activity can feel safer and more manageable. For over 20 years, bellicon has focused on creating movement experiences that support the body gently and in tune with individual needs. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe722fd432e8a4269baa7dab968355b0e%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=e722fd432e8a4269baa7dab968355b0e&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## A bounce designed to feel gentle, steady, and supportive. - bellicon's [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) guides every movement smoothly, reducing impact on joints, hips, and back for comfort from session one. - Our bungees cover body weights up to 200 kg, giving you supportive, controlled movement tailored to your body. - The gentle bounce makes getting started less intimidating, helping you return to activity more consistently and with confidence. ![rebounding is shown to improve balance and postural stability in 8-12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed8f5227198244a79d2415ca0dd71b3e) ![rebounding is shown to reduce bladder leakage by 21%](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F600a914aaf9f48828b8a9ba976668aa8) ![rebounding is shown to lessen pain and improve quality of life in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff2285aa445374a85bee77e0812c38636) ![bellicon has spent 20+ years as the pioneers of bungee rebounding](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc54b59b330834695b75c96ff61c578af) *Based on published mini-trampoline studies and reviews on pelvic floor function, balance, pain, and quality of life, including [Fricke et al., 2021](https://pmc.ncbi.nlm.nih.gov/articles/PMC8106267/); [Fricke et al., 2023](https://jses.net/wp-content/uploads/2023/04/Fricke-et-al.-2023_17.04.2023.pdf); [Cugusi et al., 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/); and [Rathi et al., 2024](https://pubmed.ncbi.nlm.nih.gov/39099935/). h2. Trusted by thousands who move smarter, not harder. See what active adults love most. Our bestsellers, tried and tested. Shop Bestsellers Your bellicon, your way ## Designed to support Your body, not ask more of it. No two bodies need the same kind of support. That is why every bellicon rebounder can be configured to feel right for you. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 112 cm bellicon as the most versatile choice, offering plenty of space for a wide range of movements. If you would like extra stability, adding the T-Bar is a great option to help you feel secure and confident from the start. bellicon+ ## Feel supported every step of the way with bellicon+. [bellicon+](https://www.bellicon.com/../../training-platform/) helps make movement feel more approachable with expert-led sessions You can follow at home. Whether You are looking for gentle support, more confidence, or a routine You can actually stick with, You will find guidance that fits Your body and Your pace. ![bellicon+ Series Core Confidence with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2f991e09c98c4bbfaad9e3e9b646ec12) ![bellicon+ Series Revive Bounce with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0c122cda1dd04f85aadef13933aecfef) ![bellicon+ Series Lymphatic Detox with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6bc9957946da4143a439d9ba6cdf0496) Real people - Real Results ### What our customers are saying. My mom who has had 2 strokes and physical limitations with partial paralysis on her left side is now using the bellicon. She started out just doing 1-2 minutes once a day. She is now up to about 5 minutes and walking more upright, getting out of a chair easier and walking/believing in her own encouragement! - Glenn G. (Trustpilot) I use it several times a week for lymphatic drainage and general fitness. It is so much fun it doesn't seem like exercise. - Doris (Trustpilot) The bellicon has a smooth bounce compared to any other re-bounder I've tried. The T-bar handle provides the stability I need as I'm 81 years old. I love the rainbow color bungees. Jumping on it really helps my lymph flow better and decreases the swelling in my legs. - Jessica (Trustpilot) Made for the way you move. ## Your body is unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is bellicon safe for people with limited mobility or recovering from injury? Yes, bellicon offers a gentle, low-impact bounce that is safe for people with limited mobility or recovering from injury. The customizable bungee strengths and optional T-bar provide the necessary support and stability, making it easier to move confidently at your own pace. Always [start gradually](https://www.bellicon.com/../../magazine/sport/start-beginner/) and consult with a healthcare provider if needed. Can rebounding help with pelvic floor issues? Yes, mini-trampoline rebounding has been shown to [improve pelvic floor function](https://www.bellicon.com/../../magazine/health/pelvic-floor-health/), particularly in postmenopausal women. Studies found that regular use can help reduce stress urinary leakage and improve bladder control. The gentle bounce combined with customized resistance levels allows for a safe, effective workout that can be particularly beneficial for strengthening the pelvic floor muscles. How does bellicon help with balance and stability? bellicon’s smooth, controlled bounce [improves both static and dynamic balance](https://www.bellicon.com/../../benefits/fitness/balance/), making it ideal for those concerned about stability. Many users report feeling more confident and stable in daily activities after using bellicon regularly, as it helps strengthen muscles and improve coordination. Is rebounding effective for people with lymphedema or lipedema? While there are no direct studies on rebounding specifically for lymphedema, exercise in general is known to [support lymphatic health](https://www.bellicon.com/../../benefits/therapy/lymphatic-system/) and is considered safe. Gentle movement like rebounding can enhance circulation and lymph flow, both of which are key elements in managing [lymphedema](https://www.bellicon.com/../../benefits/therapy/lymphatic-system/) and [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/). You can also learn more from our [lipedema pilot study with bellicon](https://www.bellicon.com/../../magazine/health/lipedema-pilot-study-bellicon). We recommend introducing rebounding gradually, especially when using a mini-trampoline for these conditions, and it should not replace traditional treatments like compression therapy. Can I use bellicon if I have joint pain or arthritis? Yes, bellicon is ideal for individuals with joint pain or [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/) because it provides a low-impact, joint-friendly workout. The gentle bounce reduces stress on the joints, and the customizable resistance allows you to adjust the intensity of your session based on your comfort level. Many users with arthritis report feeling less joint pain after regular use, as it improves mobility and circulation. --- ### Low-impact bellicon mini-trampoline for gentle, supported exercise | bellicon Source: https://www.bellicon.com/en-ca/lp/low-impact-mini-trampoline Description: Discover the bellicon rebounder for gentle, low-impact exercise at home. Support balance, confidence, and everyday movement with customizable bungees and optional T-bar stability. h1. What if movement felt safe and supportive again? Find your bellicon MOVE WITH MORE CONFIDENCE ## Low-impact activity that meets You where You are. Not every body feels ready for traditional exercise. The bellicon mini trampoline makes movement feel more approachable with a uniquely gentle bounce. It helps You move at Your own pace, so activity can feel safer and more manageable. For over 20 years, bellicon has focused on creating movement experiences that support the body gently and in tune with individual needs. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe722fd432e8a4269baa7dab968355b0e%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=e722fd432e8a4269baa7dab968355b0e&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## A bounce designed to feel gentle, steady, and supportive. - bellicon's [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) guides every movement smoothly, reducing impact on joints, hips, and back for comfort from session one. - Our bungees cover body weights up to 200 kg, giving you supportive, controlled movement tailored to your body. - The gentle bounce makes getting started less intimidating, helping you return to activity more consistently and with confidence. ![rebounding is shown to improve balance and postural stability in 8-12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed8f5227198244a79d2415ca0dd71b3e) ![rebounding is shown to reduce bladder leakage by 21%](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F600a914aaf9f48828b8a9ba976668aa8) ![rebounding is shown to lessen pain and improve quality of life in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff2285aa445374a85bee77e0812c38636) ![bellicon has spent 20+ years as the pioneers of bungee rebounding](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc54b59b330834695b75c96ff61c578af) *Based on published mini-trampoline studies and reviews on pelvic floor function, balance, pain, and quality of life, including [Fricke et al., 2021](https://pmc.ncbi.nlm.nih.gov/articles/PMC8106267/); [Fricke et al., 2023](https://jses.net/wp-content/uploads/2023/04/Fricke-et-al.-2023_17.04.2023.pdf); [Cugusi et al., 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/); and [Rathi et al., 2024](https://pubmed.ncbi.nlm.nih.gov/39099935/). h2. Trusted by thousands who move smarter, not harder. See what active adults love most. Our bestsellers, tried and tested. Shop Bestsellers Your bellicon, your way ## Designed to support Your body, not ask more of it. No two bodies need the same kind of support. That is why every bellicon rebounder can be configured to feel right for you. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 112 cm bellicon as the most versatile choice, offering plenty of space for a wide range of movements. If you would like extra stability, adding the T-Bar is a great option to help you feel secure and confident from the start. bellicon+ ## Feel supported every step of the way with bellicon+. [bellicon+](https://www.bellicon.com/../../training-platform/) helps make movement feel more approachable with expert-led sessions You can follow at home. Whether You are looking for gentle support, more confidence, or a routine You can actually stick with, You will find guidance that fits Your body and Your pace. ![bellicon+ Series Core Confidence with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2f991e09c98c4bbfaad9e3e9b646ec12) ![bellicon+ Series Revive Bounce with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0c122cda1dd04f85aadef13933aecfef) ![bellicon+ Series Lymphatic Detox with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6bc9957946da4143a439d9ba6cdf0496) Real people - Real Results ### What our customers are saying. My mom who has had 2 strokes and physical limitations with partial paralysis on her left side is now using the bellicon. She started out just doing 1-2 minutes once a day. She is now up to about 5 minutes and walking more upright, getting out of a chair easier and walking/believing in her own encouragement! - Glenn G. (Trustpilot) I use it several times a week for lymphatic drainage and general fitness. It is so much fun it doesn't seem like exercise. - Doris (Trustpilot) The bellicon has a smooth bounce compared to any other re-bounder I've tried. The T-bar handle provides the stability I need as I'm 81 years old. I love the rainbow color bungees. Jumping on it really helps my lymph flow better and decreases the swelling in my legs. - Jessica (Trustpilot) Made for the way you move. ## Your body is unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is bellicon safe for people with limited mobility or recovering from injury? Yes, bellicon offers a gentle, low-impact bounce that is safe for people with limited mobility or recovering from injury. The customizable bungee strengths and optional T-bar provide the necessary support and stability, making it easier to move confidently at your own pace. Always [start gradually](https://www.bellicon.com/../../magazine/sport/start-beginner/) and consult with a healthcare provider if needed. Can rebounding help with pelvic floor issues? Yes, mini-trampoline rebounding has been shown to [improve pelvic floor function](https://www.bellicon.com/../../magazine/health/pelvic-floor-health/), particularly in postmenopausal women. Studies found that regular use can help reduce stress urinary leakage and improve bladder control. The gentle bounce combined with customized resistance levels allows for a safe, effective workout that can be particularly beneficial for strengthening the pelvic floor muscles. How does bellicon help with balance and stability? bellicon’s smooth, controlled bounce [improves both static and dynamic balance](https://www.bellicon.com/../../benefits/fitness/balance/), making it ideal for those concerned about stability. Many users report feeling more confident and stable in daily activities after using bellicon regularly, as it helps strengthen muscles and improve coordination. Is rebounding effective for people with lymphedema or lipedema? While there are no direct studies on rebounding specifically for lymphedema, exercise in general is known to [support lymphatic health](https://www.bellicon.com/../../benefits/therapy/lymphatic-system/) and is considered safe. Gentle movement like rebounding can enhance circulation and lymph flow, both of which are key elements in managing [lymphedema](https://www.bellicon.com/../../benefits/therapy/lymphatic-system/) and [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/). You can also learn more from our [lipedema pilot study with bellicon](https://www.bellicon.com/../../magazine/health/lipedema-pilot-study-bellicon). We recommend introducing rebounding gradually, especially when using a mini-trampoline for these conditions, and it should not replace traditional treatments like compression therapy. Can I use bellicon if I have joint pain or arthritis? Yes, bellicon is ideal for individuals with joint pain or [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/) because it provides a low-impact, joint-friendly workout. The gentle bounce reduces stress on the joints, and the customizable resistance allows you to adjust the intensity of your session based on your comfort level. Many users with arthritis report feeling less joint pain after regular use, as it improves mobility and circulation. --- ### Gelenkschonendes bellicon Minitrampolin für sanftes, unterstützendes Training | bellicon Source: https://www.bellicon.com/de-eu/lp/low-impact-mini-trampolin Description: Entdecke das bellicon für sanftes, gelenkschonendes Training zuhause. Unterstütze Dein Gleichgewicht, gewinne mehr Sicherheit im Alltag und fördere Deine natürliche Bewegung mit individuell anpassbaren Seilringen und optionaler T-Bar für zusätzliche Stabilität. h1. Was, wenn sich Bewegung endlich wieder sicher und gut anfühlen würde? Finde Dein bellicon Bewege Dich mit mehr Sicherheit ## Sanftes Training, das Dich dort abholt, wo Du gerade stehst. Nicht jeder Körper fühlt sich bereit für herkömmliches Training. Das bellicon Minitrampolin macht Bewegung durch seine besonders sanfte Schwingung zugänglicher. So kannst Du Dich in Deinem eigenen Tempo bewegen und Aktivität kann sich sicherer und angenehmer anfühlen. Seit über 20 Jahren entwickelt bellicon Bewegungslösungen, die den Körper sanft unterstützen und auf unterschiedliche Bedürfnisse abgestimmt sind. h2. Finde das bellicon, das zu Dir passt. Wähle Deine Größe und Deinen Stil. Jedes bellicon wird auf Dich persönlich zugeschnitten. Jetzt zugreifen Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a83c52616a54762be6a1609a0d25308%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=6a83c52616a54762be6a1609a0d25308&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technologie ## Eine Schwingung, die sich sanft, gleichmäßig und unterstützend anfühlt. - bellicons [Flow Motion Technologie](https://www.bellicon.com/../../lp/flow-motion/) führt jede Bewegung fließend und schonend – für weniger Belastung auf Gelenke, Hüfte und Rücken – schon ab der ersten Einheit. - Unsere Seilringe sind für Körpergewichte bis 200 kg ausgelegt und sorgen für eine kontrollierte, auf Deinen Körper abgestimmte Bewegung. - Die sanfte Schwingung macht den Einstieg leichter und hilft Dir, regelmäßig und mit Zuversicht aktiv zu bleiben. ![Minitrampolin-Training verbessert nachweislich Balance und Haltungsstabilität in 8–12 Wochen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb4122eba0aab4f97bd838882bd07fcf1) ![Minitrampolin-Training reduziert nachweislich Blasenschwäche um 21 %](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F27ceb446affc43ebac8cbce2f3490191) ![Training auf dem Minitrampolin lindert nachweislich Schmerzen und verbessert die Lebensqualität in 12 Wochen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f5e088d8c5444de9b43be67f358c003) ![bellicon ist seit über 20 Jahren Pionier im Bereich der Seilring-Minitrampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa34ad839c23d4a99aaa3917d53cf60a1) _Basierend auf veröffentlichten Minitrampolin-Studien und Reviews zu Beckenbodenfunktion, Balance, Schmerzen und Lebensqualität, darunter [Fricke et al., 2021](https://pmc.ncbi.nlm.nih.gov/articles/PMC8106267/); [Fricke et al., 2023](https://jses.net/wp-content/uploads/2023/04/Fricke-et-al.-2023_17.04.2023.pdf); [Cugusi et al., 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/); und [Rathi et al., 2024](https://pubmed.ncbi.nlm.nih.gov/39099935/)._ h2. Tausende, die smarter trainieren – nicht härter. Entdecke, was aktive Erwachsene begeistert. Unsere Bestseller – erprobt und bewährt. Zu den Bestsellern Dein bellicon, auf Deine Art ## Entwickelt, um Deinen Körper zu unterstützen – nicht zu überfordern. Jeder Körper braucht etwas anderes. Deshalb kannst Du jedes bellicon so konfigurieren, dass es zu Dir und Deinen Bedürfnissen passt. ![bellicon Minitrampolin mit Schraubbeinen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Schraubbeine Schraubbeine für eine stabile, feste Standfläche an einem festen Platz. Schraubbeine shoppen ![bellicon Minitrampolin mit Klappbeinen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Klappbeine Klappbeine – ideal, wenn Du Dein bellicon zwischen den Einheiten verstauen möchtest. In Sekunden zusammengeklappt und verstaut. Klappbeine shoppen **Unser Tipp für Dich**: Wir empfehlen das bellicon mit 112 cm Durchmesser – die vielseitigste Wahl mit viel Platz für eine breite Auswahl an Bewegungen. Für extra Stabilität ist die T-Stange eine großartige Ergänzung, die Dir von Anfang an Sicherheit und Vertrauen gibt. bellicon+ ## bellicon+ begleitet Dich Schritt für Schritt. [bellicon+](https://www.bellicon.com/../../plattform/) hilft Dir dabei, Bewegung zuhause leichter in Deinen Alltag zu integrieren – mit professionell angeleiteten Einheiten, die Du ganz in Deinem eigenen Tempo mitmachen kannst. Ob Du Dir sanfte Unterstützung wünschst, mehr Sicherheit aufbauen oder endlich eine Routine finden möchtest, die Du wirklich beibehältst: Hier findest Du die passende Begleitung für Deinen Körper und Deinen Rhythmus. ![bellicon+ Serie Core Confidence mit Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff172f183208f472f8bc9435f87f29bb1) ![bellicon+ Serie Revive Bounce mit Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F27cae3eda7874ca882ed170667afbc02) ![bellicon+ Serie Lymphatic Detox mit Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d8d7e2686ca4d6bb25e7056e1b6b739) Echte Menschen – echte Ergebnisse ### Das sagen unsere Kund:innen. Meine Mutter hatte 2 Schlaganfälle und leidet unter körperlichen Einschränkungen mit teilweiser Lähmung auf der linken Seite – und nutzt jetzt das bellicon. Am Anfang hat sie nur 1–2 Minuten täglich trainiert. Inzwischen schafft sie etwa 5 Minuten, geht aufrechter, steht leichter vom Stuhl auf und glaubt immer mehr an sich selbst! – Glenn G. (Trustpilot) Ich nutze es mehrmals pro Woche für die Lymphdrainage und die allgemeine Fitness. Es macht so viel Spaß, dass es sich gar nicht wie Sport anfühlt. – Doris (Trustpilot) Das bellicon hat im Vergleich zu allen anderen Miniaturtrampolinen, die ich ausprobiert habe, einen besonders sanften bounce. Der T-Bar-Griff gibt mir die Stabilität, die ich als 81-Jährige brauche. Ich liebe die bunten bungees. Das Springen hilft meinem Lymphfluss und reduziert die Schwellungen in meinen Beinen. – Jessica (Trustpilot) Gemacht für Deine Art der Bewegung. ## Dein Körper ist einzigartig. Dein bellicon auch. Wähle Größe, Rahmen und Matte selbst – Schritt für Schritt. Jetzt kaufen ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Häufig gestellte Fragen ## Deine Fragen zum Training mit dem Minitrampolin – beantwortet. Ist das bellicon sicher für Menschen mit eingeschränkter Mobilität oder in der Rehabilitation? Ja, das bellicon bietet eine sanfte, gelenkschonende Schwingung, die sicher für Menschen mit eingeschränkter Beweglichkeit oder in der Regeneration nach einer Verletzung ist. Die anpassbaren Seilringsstärken und die optionale T-Bar geben Dir die nötige Unterstützung und Stabilität, damit Du Dich sicher und in Deinem eigenen Tempo bewegen kannst. [Starte behutsam](https://www.bellicon.com/../../magazin/sport/start-beginner/) und sprich bei Bedarf mit Deiner Ärztin oder Deinem Arzt. Kann Minitrampolin-Training bei Beckenbodenproblemen helfen? Ja, Schwingen auf dem Minitrampolin kann nachweislich [die Beckenbodengesundheit verbessern](https://www.bellicon.com/../../magazin/gesundheit/beckenboden-gesundheit/), besonders bei Frauen nach der Menopause. Studien zeigen, dass regelmäßiges Training Stressinkontinenz reduzieren und die Blasenkontrolle stärken kann. Die sanfte Schwingung in Kombination mit individuell anpassbaren Widerstandsstufen ermöglicht ein sicheres, effektives Training – ideal zum gezielten Stärken der Beckenbodenmuskulatur. Wie unterstützt das bellicon Balance und Stabilität? Die gleichmäßige, kontrollierte Schwingung des bellicons [verbessert sowohl die statische als auch die dynamische Balance](https://www.bellicon.com/../../wirkung/fitness/gleichgewicht/) – ideal für alle, die sich mehr Stabilität wünschen. Viele Nutzer:innen berichten, dass sie sich nach regelmäßigem Training auf dem bellicon im Alltag sicherer und stabiler fühlen, da es Muskeln stärkt und die Koordination verbessert. Ist Training auf dem Minitrampolin geeignet für Menschen mit Lymphödem oder Lipödem? Obwohl es keine direkten Studien speziell zum Minitrampolin-Training bei Lymphödemen gibt, gilt Bewegung allgemein als sicher und [unterstützt die Lymphgesundheit](https://www.bellicon.com/../../wirkung/beschwerden/lymphsystem/). Sanfte Bewegung wie Schwingen auf dem Minitrampolin fördert die Durchblutung und den Lymphfluss – beides wichtige Faktoren bei der Behandlung von [Lymphödemen](https://www.bellicon.com/../../wirkung/beschwerden/lymphsystem/) und [Lipödemen](https://www.bellicon.com/../../wirkung/beschwerden/lipoedem/). Mehr erfährst Du in unserer [Lipödem-Pilotstudie mit dem bellicon](https://www.bellicon.com/../../magazin/gesundheit/lipoedempilotstudie-bellicon/). Wir empfehlen, das Training schrittweise einzuführen – insbesondere beim Einsatz des Minitrampolins bei diesen Beschwerden. Es ersetzt keine herkömmlichen Behandlungen wie die Kompressionstherapie. Kann ich das bellicon bei Gelenkschmerzen oder Arthritis nutzen? Ja, das bellicon ist ideal für Menschen mit Gelenkschmerzen oder [Arthrose](https://www.bellicon.com/../../wirkung/beschwerden/arthrose/), da es ein gelenkschonendes Training bietet. Die sanfte Schwingung reduziert die Belastung der Gelenke, und der anpassbare Widerstand ermöglicht es Dir, die Intensität Deiner Einheit ganz nach Deinem Komfort-Level zu gestalten. Viele Nutzer:innen mit Arthrose berichten, dass sie nach regelmäßigem Training weniger Gelenkschmerzen haben, da das bellicon die Beweglichkeit und die Durchblutung fördert. --- ### Low-impact bellicon mini-trampoline for gentle, supported exercise | bellicon Source: https://www.bellicon.com/en-au/lp/low-impact-mini-trampoline Description: Discover the bellicon rebounder for gentle, low-impact exercise at home. Support balance, confidence, and everyday movement with customizable bungees and optional T-bar stability. h1. What if movement felt safe and supportive again? Find your bellicon MOVE WITH MORE CONFIDENCE ## Low-impact activity that meets You where You are. Not every body feels ready for traditional exercise. The bellicon mini trampoline makes movement feel more approachable with a uniquely gentle bounce. It helps You move at Your own pace, so activity can feel safer and more manageable. For over 20 years, bellicon has focused on creating movement experiences that support the body gently and in tune with individual needs. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe722fd432e8a4269baa7dab968355b0e%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=e722fd432e8a4269baa7dab968355b0e&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## A bounce designed to feel gentle, steady, and supportive. - bellicon's [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) guides every movement smoothly, reducing impact on joints, hips, and back for comfort from session one. - Our bungees cover body weights up to 200 kg, giving you supportive, controlled movement tailored to your body. - The gentle bounce makes getting started less intimidating, helping you return to activity more consistently and with confidence. ![rebounding is shown to improve balance and postural stability in 8-12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed8f5227198244a79d2415ca0dd71b3e) ![rebounding is shown to reduce bladder leakage by 21%](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F600a914aaf9f48828b8a9ba976668aa8) ![rebounding is shown to lessen pain and improve quality of life in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff2285aa445374a85bee77e0812c38636) ![bellicon has spent 20+ years as the pioneers of bungee rebounding](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc54b59b330834695b75c96ff61c578af) *Based on published mini-trampoline studies and reviews on pelvic floor function, balance, pain, and quality of life, including [Fricke et al., 2021](https://pmc.ncbi.nlm.nih.gov/articles/PMC8106267/); [Fricke et al., 2023](https://jses.net/wp-content/uploads/2023/04/Fricke-et-al.-2023_17.04.2023.pdf); [Cugusi et al., 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/); and [Rathi et al., 2024](https://pubmed.ncbi.nlm.nih.gov/39099935/). h2. Trusted by thousands who move smarter, not harder. See what active adults love most. Our bestsellers, tried and tested. Shop Bestsellers Your bellicon, your way ## Designed to support Your body, not ask more of it. No two bodies need the same kind of support. That is why every bellicon rebounder can be configured to feel right for you. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 112 cm bellicon as the most versatile choice, offering plenty of space for a wide range of movements. If you would like extra stability, adding the T-Bar is a great option to help you feel secure and confident from the start. bellicon+ ## Feel supported every step of the way with bellicon+. [bellicon+](https://www.bellicon.com/../../training-platform/) helps make movement feel more approachable with expert-led sessions You can follow at home. Whether You are looking for gentle support, more confidence, or a routine You can actually stick with, You will find guidance that fits Your body and Your pace. ![bellicon+ Series Core Confidence with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2f991e09c98c4bbfaad9e3e9b646ec12) ![bellicon+ Series Revive Bounce with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0c122cda1dd04f85aadef13933aecfef) ![bellicon+ Series Lymphatic Detox with Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6bc9957946da4143a439d9ba6cdf0496) Real people - Real Results ### What our customers are saying. My mom who has had 2 strokes and physical limitations with partial paralysis on her left side is now using the bellicon. She started out just doing 1-2 minutes once a day. She is now up to about 5 minutes and walking more upright, getting out of a chair easier and walking/believing in her own encouragement! - Glenn G. (Trustpilot) I use it several times a week for lymphatic drainage and general fitness. It is so much fun it doesn't seem like exercise. - Doris (Trustpilot) The bellicon has a smooth bounce compared to any other re-bounder I've tried. The T-bar handle provides the stability I need as I'm 81 years old. I love the rainbow color bungees. Jumping on it really helps my lymph flow better and decreases the swelling in my legs. - Jessica (Trustpilot) Made for the way you move. ## Your body is unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is bellicon safe for people with limited mobility or recovering from injury? Yes, bellicon offers a gentle, low-impact bounce that is safe for people with limited mobility or recovering from injury. The customizable bungee strengths and optional T-bar provide the necessary support and stability, making it easier to move confidently at your own pace. Always [start gradually](https://www.bellicon.com/../../magazine/sport/start-beginner/) and consult with a healthcare provider if needed. Can rebounding help with pelvic floor issues? Yes, mini-trampoline rebounding has been shown to [improve pelvic floor function](https://www.bellicon.com/../../magazine/health/pelvic-floor-health/), particularly in postmenopausal women. Studies found that regular use can help reduce stress urinary leakage and improve bladder control. The gentle bounce combined with customized resistance levels allows for a safe, effective workout that can be particularly beneficial for strengthening the pelvic floor muscles. How does bellicon help with balance and stability? bellicon’s smooth, controlled bounce [improves both static and dynamic balance](https://www.bellicon.com/../../benefits/fitness/balance/), making it ideal for those concerned about stability. Many users report feeling more confident and stable in daily activities after using bellicon regularly, as it helps strengthen muscles and improve coordination. Is rebounding effective for people with lymphedema or lipedema? While there are no direct studies on rebounding specifically for lymphedema, exercise in general is known to [support lymphatic health](https://www.bellicon.com/../../benefits/therapy/lymphatic-system/) and is considered safe. Gentle movement like rebounding can enhance circulation and lymph flow, both of which are key elements in managing [lymphedema](https://www.bellicon.com/../../benefits/therapy/lymphatic-system/) and [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/). You can also learn more from our [lipedema pilot study with bellicon](https://www.bellicon.com/../../magazine/health/lipedema-pilot-study-bellicon). We recommend introducing rebounding gradually, especially when using a mini-trampoline for these conditions, and it should not replace traditional treatments like compression therapy. Can I use bellicon if I have joint pain or arthritis? Yes, bellicon is ideal for individuals with joint pain or [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/) because it provides a low-impact, joint-friendly workout. The gentle bounce reduces stress on the joints, and the customizable resistance allows you to adjust the intensity of your session based on your comfort level. Many users with arthritis report feeling less joint pain after regular use, as it improves mobility and circulation. --- ### Gelenkschonendes bellicon Minitrampolin für sanftes, unterstützendes Training | bellicon Source: https://www.bellicon.com/de-ch/lp/low-impact-mini-trampolin Description: Entdecke das bellicon für sanftes, gelenkschonendes Training zuhause. Unterstütze Dein Gleichgewicht, gewinne mehr Sicherheit im Alltag und fördere Deine natürliche Bewegung mit individuell anpassbaren Seilringen und optionaler T-Bar für zusätzliche Stabilität. h1. Was, wenn sich Bewegung endlich wieder sicher und gut anfühlen würde? Finde Dein bellicon Bewege Dich mit mehr Sicherheit ## Sanftes Training, das Dich dort abholt, wo Du gerade stehst. Nicht jeder Körper fühlt sich bereit für herkömmliches Training. Das bellicon Minitrampolin macht Bewegung durch seine besonders sanfte Schwingung zugänglicher. So kannst Du Dich in Deinem eigenen Tempo bewegen und Aktivität kann sich sicherer und angenehmer anfühlen. Seit über 20 Jahren entwickelt bellicon Bewegungslösungen, die den Körper sanft unterstützen und auf unterschiedliche Bedürfnisse abgestimmt sind. h2. Finde das bellicon, das zu Dir passt. Wähle Deine Größe und Deinen Stil. Jedes bellicon wird auf Dich persönlich zugeschnitten. Jetzt zugreifen Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a83c52616a54762be6a1609a0d25308%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=6a83c52616a54762be6a1609a0d25308&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technologie ## Eine Schwingung, die sich sanft, gleichmäßig und unterstützend anfühlt. - bellicons [Flow Motion Technologie](https://www.bellicon.com/../../lp/flow-motion/) führt jede Bewegung fließend und schonend – für weniger Belastung auf Gelenke, Hüfte und Rücken – schon ab der ersten Einheit. - Unsere Seilringe sind für Körpergewichte bis 200 kg ausgelegt und sorgen für eine kontrollierte, auf Deinen Körper abgestimmte Bewegung. - Die sanfte Schwingung macht den Einstieg leichter und hilft Dir, regelmäßig und mit Zuversicht aktiv zu bleiben. ![Minitrampolin-Training verbessert nachweislich Balance und Haltungsstabilität in 8–12 Wochen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb4122eba0aab4f97bd838882bd07fcf1) ![Minitrampolin-Training reduziert nachweislich Blasenschwäche um 21 %](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F27ceb446affc43ebac8cbce2f3490191) ![Training auf dem Minitrampolin lindert nachweislich Schmerzen und verbessert die Lebensqualität in 12 Wochen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3f5e088d8c5444de9b43be67f358c003) ![bellicon ist seit über 20 Jahren Pionier im Bereich der Seilring-Minitrampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa34ad839c23d4a99aaa3917d53cf60a1) _Basierend auf veröffentlichten Minitrampolin-Studien und Reviews zu Beckenbodenfunktion, Balance, Schmerzen und Lebensqualität, darunter [Fricke et al., 2021](https://pmc.ncbi.nlm.nih.gov/articles/PMC8106267/); [Fricke et al., 2023](https://jses.net/wp-content/uploads/2023/04/Fricke-et-al.-2023_17.04.2023.pdf); [Cugusi et al., 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/); und [Rathi et al., 2024](https://pubmed.ncbi.nlm.nih.gov/39099935/)._ h2. Tausende, die smarter trainieren – nicht härter. Entdecke, was aktive Erwachsene begeistert. Unsere Bestseller – erprobt und bewährt. Zu den Bestsellern Dein bellicon, auf Deine Art ## Entwickelt, um Deinen Körper zu unterstützen – nicht zu überfordern. Jeder Körper braucht etwas anderes. Deshalb kannst Du jedes bellicon so konfigurieren, dass es zu Dir und Deinen Bedürfnissen passt. ![bellicon Minitrampolin mit Schraubbeinen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Schraubbeine Schraubbeine für eine stabile, feste Standfläche an einem festen Platz. Schraubbeine shoppen ![bellicon Minitrampolin mit Klappbeinen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Klappbeine Klappbeine – ideal, wenn Du Dein bellicon zwischen den Einheiten verstauen möchtest. In Sekunden zusammengeklappt und verstaut. Klappbeine shoppen **Unser Tipp für Dich**: Wir empfehlen das bellicon mit 112 cm Durchmesser – die vielseitigste Wahl mit viel Platz für eine breite Auswahl an Bewegungen. Für extra Stabilität ist die T-Stange eine großartige Ergänzung, die Dir von Anfang an Sicherheit und Vertrauen gibt. bellicon+ ## bellicon+ begleitet Dich Schritt für Schritt. [bellicon+](https://www.bellicon.com/../../plattform/) hilft Dir dabei, Bewegung zuhause leichter in Deinen Alltag zu integrieren – mit professionell angeleiteten Einheiten, die Du ganz in Deinem eigenen Tempo mitmachen kannst. Ob Du Dir sanfte Unterstützung wünschst, mehr Sicherheit aufbauen oder endlich eine Routine finden möchtest, die Du wirklich beibehältst: Hier findest Du die passende Begleitung für Deinen Körper und Deinen Rhythmus. ![bellicon+ Serie Core Confidence mit Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff172f183208f472f8bc9435f87f29bb1) ![bellicon+ Serie Revive Bounce mit Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F27cae3eda7874ca882ed170667afbc02) ![bellicon+ Serie Lymphatic Detox mit Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d8d7e2686ca4d6bb25e7056e1b6b739) Echte Menschen – echte Ergebnisse ### Das sagen unsere Kund:innen. Meine Mutter hatte 2 Schlaganfälle und leidet unter körperlichen Einschränkungen mit teilweiser Lähmung auf der linken Seite – und nutzt jetzt das bellicon. Am Anfang hat sie nur 1–2 Minuten täglich trainiert. Inzwischen schafft sie etwa 5 Minuten, geht aufrechter, steht leichter vom Stuhl auf und glaubt immer mehr an sich selbst! – Glenn G. (Trustpilot) Ich nutze es mehrmals pro Woche für die Lymphdrainage und die allgemeine Fitness. Es macht so viel Spaß, dass es sich gar nicht wie Sport anfühlt. – Doris (Trustpilot) Das bellicon hat im Vergleich zu allen anderen Miniaturtrampolinen, die ich ausprobiert habe, einen besonders sanften bounce. Der T-Bar-Griff gibt mir die Stabilität, die ich als 81-Jährige brauche. Ich liebe die bunten bungees. Das Springen hilft meinem Lymphfluss und reduziert die Schwellungen in meinen Beinen. – Jessica (Trustpilot) Gemacht für Deine Art der Bewegung. ## Dein Körper ist einzigartig. Dein bellicon auch. Wähle Größe, Rahmen und Matte selbst – Schritt für Schritt. Jetzt kaufen ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Häufig gestellte Fragen ## Deine Fragen zum Training mit dem Minitrampolin – beantwortet. Ist das bellicon sicher für Menschen mit eingeschränkter Mobilität oder in der Rehabilitation? Ja, das bellicon bietet eine sanfte, gelenkschonende Schwingung, die sicher für Menschen mit eingeschränkter Beweglichkeit oder in der Regeneration nach einer Verletzung ist. Die anpassbaren Seilringsstärken und die optionale T-Bar geben Dir die nötige Unterstützung und Stabilität, damit Du Dich sicher und in Deinem eigenen Tempo bewegen kannst. [Starte behutsam](https://www.bellicon.com/../../magazin/sport/start-beginner/) und sprich bei Bedarf mit Deiner Ärztin oder Deinem Arzt. Kann Minitrampolin-Training bei Beckenbodenproblemen helfen? Ja, Schwingen auf dem Minitrampolin kann nachweislich [die Beckenbodengesundheit verbessern](https://www.bellicon.com/../../magazin/gesundheit/beckenboden-gesundheit/), besonders bei Frauen nach der Menopause. Studien zeigen, dass regelmäßiges Training Stressinkontinenz reduzieren und die Blasenkontrolle stärken kann. Die sanfte Schwingung in Kombination mit individuell anpassbaren Widerstandsstufen ermöglicht ein sicheres, effektives Training – ideal zum gezielten Stärken der Beckenbodenmuskulatur. Wie unterstützt das bellicon Balance und Stabilität? Die gleichmäßige, kontrollierte Schwingung des bellicons [verbessert sowohl die statische als auch die dynamische Balance](https://www.bellicon.com/../../wirkung/fitness/gleichgewicht/) – ideal für alle, die sich mehr Stabilität wünschen. Viele Nutzer:innen berichten, dass sie sich nach regelmäßigem Training auf dem bellicon im Alltag sicherer und stabiler fühlen, da es Muskeln stärkt und die Koordination verbessert. Ist Training auf dem Minitrampolin geeignet für Menschen mit Lymphödem oder Lipödem? Obwohl es keine direkten Studien speziell zum Minitrampolin-Training bei Lymphödemen gibt, gilt Bewegung allgemein als sicher und [unterstützt die Lymphgesundheit](https://www.bellicon.com/../../wirkung/beschwerden/lymphsystem/). Sanfte Bewegung wie Schwingen auf dem Minitrampolin fördert die Durchblutung und den Lymphfluss – beides wichtige Faktoren bei der Behandlung von [Lymphödemen](https://www.bellicon.com/../../wirkung/beschwerden/lymphsystem/) und [Lipödemen](https://www.bellicon.com/../../wirkung/beschwerden/lipoedem/). Mehr erfährst Du in unserer [Lipödem-Pilotstudie mit dem bellicon](https://www.bellicon.com/../../magazin/gesundheit/lipoedempilotstudie-bellicon/). Wir empfehlen, das Training schrittweise einzuführen – insbesondere beim Einsatz des Minitrampolins bei diesen Beschwerden. Es ersetzt keine herkömmlichen Behandlungen wie die Kompressionstherapie. Kann ich das bellicon bei Gelenkschmerzen oder Arthritis nutzen? Ja, das bellicon ist ideal für Menschen mit Gelenkschmerzen oder [Arthrose](https://www.bellicon.com/../../wirkung/beschwerden/arthrose/), da es ein gelenkschonendes Training bietet. Die sanfte Schwingung reduziert die Belastung der Gelenke, und der anpassbare Widerstand ermöglicht es Dir, die Intensität Deiner Einheit ganz nach Deinem Komfort-Level zu gestalten. Viele Nutzer:innen mit Arthrose berichten, dass sie nach regelmäßigem Training weniger Gelenkschmerzen haben, da das bellicon die Beweglichkeit und die Durchblutung fördert. --- ### bellicon premium mini trampoline voor een modern leven | bellicon Source: https://www.bellicon.com/nl-eu/lp/premium-minitrampoline-voor-thuis Description: Ervaar de premium kwaliteit en het strakke design van de bellicon mini trampoline. Perfect voor moderne woningen: dit low-impact fitnessapparaat past moeiteloos in elke ruimte en biedt effectieve beweging voor een gezonde levensstijl. h1. Gemaakt voor beweging. Ontworpen voor een modern leven. Vind jouw bellicon ONTWORPEN VOOR HET ECHTE LEVEN ## Een workout die niet alleen in je agenda past, maar ook in je huis. Niet iedereen wil een fitnessapparaat dat de hele kamer in beslag neemt. De bellicon mini trampoline is ontworpen voor mensen die een fijne sfeer in huis belangrijk vinden en beweging moeiteloos willen integreren in hun dagelijks leven. Met zijn strakke design, premium afwerking en handige inklapbare poten brengt hij effectieve wellness bij je thuis, zonder je woonstijl te verstoren. h2. Vind de bellicon die in jouw leven past. Kies je maat en je stijl. Elke bellicon wordt speciaal voor jou gemaakt. Nu kopen Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcafcc53475c24ceca5e3675fc5a615e9?alt=media&token=f45da28b-0338-4a6a-a6f6-bd3f925757e3&apiKey=03468d87c63b456ab840cd8f4c5850f3) and watch it with your favorite video player! WAAROM BELLICON ANDERS AANVOELT ## Premium in design, gevoel en functionaliteit. - De [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion) van bellicon zorgt voor een soepele, stille bounce, waardoor bewegen leuker wordt en je het makkelijk volhoudt. - Het past moeiteloos in Je interieur, met frameopties in zwart of roestvrij staal en 12 kleuren elastiekringen, zodat Je het makkelijk op Je ruimte kunt afstemmen. - Zwitsers design en vakmanschap maken de bellicon meer dan alleen een fitnessapparaat. Hij is gebouwd voor duurzaamheid en stijl: een prachtige, functionele aanwinst voor je huis. h2. Jouw wellness, in stijl. Ervaar de perfecte combinatie van elegantie en prestaties met een bellicon die naadloos aansluit op je interieur en routine. Shop de bestsellers Jouw bellicon, op jouw manier ## Ontworpen voor jouw ruimte, jouw stijl en jouw manier van bewegen. Jouw ruimte is net zo uniek als jij. Daarom kan elke bellicon mini trampoline worden gepersonaliseerd om aan te sluiten op jouw stijl, ruimte en bewegingsbehoeften. ![bellicon mini-trampoline met schroefpoten](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Schroefpoten Schroefpoten voor een stevige, stabiele basis op een vaste plek. Shop schroefpoten ![bellicon mini-trampoline met klappoten](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Klappoten Klappoten als je je bellicon liever opbergt tussen de trainingen door. Eenvoudig in te klappen en binnen enkele seconden te verplaatsen. Shop klappoten **Tip voor jou**: wij adviseren de bellicon van 112 cm als de meest veelzijdige keuze. Deze biedt voldoende ruimte voor een breed scala aan bewegingen. bellicon+ ## Begeleide training, gemaakt voor het moderne leven. Met [bellicon+](https://www.bellicon.com/../../opleidingsplatform/) krijg je door experts geleide workouts die naadloos in je levensstijl passen. Of het nu gaat om lichte beweging of een full-body workout, bellicon+ biedt thuis de perfecte balans tussen stijl, flexibiliteit en prestaties. ![bellicon+ Series Rebound Reset met Christina M.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb680ade359e54fd9b6455f1e39f202f1) ![bellicon+ Series 14 dagen Pilates Glow met Ida B. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faac0e4769d5c4770b0bc7d628b3f9a1e) ![bellicon+ Series Dance HIIT Fusion met Ingrida V.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb309dfd70154442b52af0865b1ca738) Echte mensen - Echte resultaten ### Wat onze klanten zeggen. Geweldige mini trampoline en klantenservice. Hij werd op de afgesproken tijd geleverd en was eenvoudig in elkaar te zetten. Na slechts twee maanden hebben mijn vrouw en ik allebei meer energie en kracht. En hij staat ook nog eens prachtig in onze woonkamer! - William G. (Trustpilot) Ik ben zo blij met mijn bellicon mini trampoline. De kwaliteit is subliem. Ik vind de inklapbare poten superhandig, want zo kan ik hem tegen de muur zetten als ik hem niet gebruik. Hij past perfect in mijn huis en neemt geen onnodige ruimte in beslag. - Lisa (Trustpilot) Fantastisch product. Hoge kwaliteit, super soepele bounce. Ik raad zeker aan om rustig te beginnen. Binnen een week ben ik bijna 2 kg afgevallen… Het is zo leuk, het voelt totaal niet als sporten! - Megan (Trustpilot) ONTWORPEN VOOR JOUW HUIS, AFGESTEMD OP JOUW WENSEN ## Stel een bellicon samen die past bij je stijl en training. Kies de maat, het frame en de mat die passen bij jouw ruimte en persoonlijke stijl, zodat het niet alleen een fitnesstool is, maar een onderdeel van je interieur. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Veelgestelde vragen ## Jouw vragen over rebounden, beantwoord. Is de bellicon mini trampoline geschikt voor kleine ruimtes? Jazeker, de bellicon is ontworpen met [compact wonen](https://www.bellicon.com/../../lp/trampoline/) in gedachten. Dankzij de inklapbare poten kan hij gemakkelijk worden opgeborgen wanneer je hem niet gebruikt. Daardoor is hij perfect voor kleine appartementen of ruimtes waar je de plaats optimaal wilt benutten. Zo geniet je van effectieve beweging zonder in te leveren op ruimte of stijl. Past de bellicon in een modern interieur? Zeker weten! Met strakke frame-opties in zwart of rvs en 12 aanpasbare kleuren voor de bungees, is de bellicon ontworpen als aanvulling op een breed scala aan interieurstijlen. Hij voegt een premium accent toe aan je woonkamer of fitnessruimte zonder te vloeken met de uitstraling van je huis. Waarin verschilt de bellicon van andere fitnessapparaten? De bellicon combineert een high-performance training met een [stijlvol, minimalistisch design](https://www.bellicon.com/../../trampoline/). In tegenstelling tot logge fitnessapparaten is hij ontworpen om naadloos op te gaan in je huis en levensstijl. Met zijn premium constructie en inklapbare functionaliteit is het zowel een praktische als een visueel aantrekkelijke aanwinst voor elke ruimte. Hoe kies ik de juiste bellicon voor mijn ruimte? bellicon biedt drie frame-maten: 100 cm, 112 cm en 125 cm, zodat je de beste optie kunt kiezen op basis van je beschikbare ruimte en trainingswensen. Het 112 cm frame is het meest veelzijdig en biedt een goede balans tussen ruimte en comfort voor de meeste gebruikers. Voor extra stabiliteit kun je ook een T-Bar of een support handle aan de zijkant toevoegen. Hoeveel ruimte heeft de bellicon nodig als hij is opgeborgen? Ingeklapt is de bellicon zeer compact en plat. Dankzij de inklapbare poten kan hij gemakkelijk worden opgeborgen in kleinere ruimtes zoals een kast, onder het bed of in de hoek van een kamer. Als je hem laat staan, is het ook een prachtig object dat je interieur complimenteert. Is trainen op een mini trampoline effectief om thuis aan je conditie te werken? Ja, trainen op een bellicon is een leuke en effectieve manier om je [cardiovasculaire conditie](https://www.bellicon.com/../../effect/relax/cardiotraining/), balans en [kracht](https://www.bellicon.com/../../effect/relax/krachttraining/) te verbeteren, gewoon vanuit huis. Dankzij het gewrichtsvriendelijke ontwerp is het zachter voor je gewrichten dan traditionele cardiotraining, wat het ideaal maakt voor gebruikers van alle leeftijden en fitnessniveaus. --- ### Mini-trampoline bellicon à faible impact pour un exercice doux et soutenu | bellicon Source: https://www.bellicon.com/fr-eu/lp/mini-trampoline-a-impact-reduit Description: Découvre le bellicon pour un entraînement doux et à faible impact chez toi. Améliore ton équilibre, gagne en assurance dans tes mouvements du quotidien et profite d’un soutien adapté grâce à des élastiques personnalisables et à une Barre en T en option pour plus de stabilité. h1. Et si bouger redevenait synonyme de sécurité et de soutien ? Trouve ton bellicon BOUGE AVEC PLUS DE CONFIANCE ## Une activité à faible impact qui s'adapte à toi. Tout le monde ne se sent pas prêt pour un entraînement classique. Avec son rebondir particulièrement doux, le mini-trampoline bellicon rend le mouvement plus accessible. Il t’aide à bouger à ton rythme, pour que l’activité physique te semble plus sûre, plus douce et plus facile à vivre au quotidien. Depuis plus de 20 ans, bellicon crée des expériences de mouvement conçues pour accompagner le corps en douceur et respecter les besoins individuels. h2. Trouve le bellicon qui s'adapte à ta vie. Choisis ta taille et ton style. Chaque bellicon est fabriqué personnellement pour toi. Achète maintenant Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc7eef67878524b0d81d46ffd849d8b4c%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=c7eef67878524b0d81d46ffd849d8b4c&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## Un rebondir pensé pour être doux, stable et rassurant. - La [technologie Flow Motion](https://www.bellicon.com/../../lp/flow-motion/) de bellicon guide chaque mouvement en douceur, réduisant l'impact sur tes articulations, tes hanches et ton dos pour un confort optimal dès la première séance. - Nos élastiques sont conçus pour des poids corporels allant jusqu’à 200 kg, afin de t’offrir un mouvement stable, soutenu et parfaitement adapté à ton corps. - Grâce à son rebondir en douceur, il est plus facile de se lancer, de reprendre une activité régulièrement et de bouger avec plus d’assurance. ![Il est prouvé que le rebond sur mini-trampoline améliore l'équilibre et la stabilité posturale en 8 à 12 semaines](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff852345789fb4ab1875ce61fb5debd26) ![Il est prouvé que le rebond sur mini-trampoline réduit les fuites urinaires de 21 %](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F19e902af065146049f502aded677c777) ![Il est prouvé que le rebond sur mini-trampoline réduit la douleur et améliore la qualité de vie en 12 semaines](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fddf247fb28224fceb7e964bc0a4fd5bb) ![Depuis plus de 20 ans, bellicon est pionnier du rebondir avec élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F91f69d0e9e254d1cba2252e262351702) _Basé sur des études et des analyses publiées sur le mini-trampoline concernant la fonction du plancher pelvien, l'équilibre, la douleur et la qualité de vie, notamment [Fricke et al., 2021](https://pmc.ncbi.nlm.nih.gov/articles/PMC8106267/) ; [Fricke et al., 2023](https://jses.net/wp-content/uploads/2023/04/Fricke-et-al.-2023_17.04.2023.pdf) ; [Cugusi et al., 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/) ; et [Rathi et al., 2024](https://pubmed.ncbi.nlm.nih.gov/39099935/)._ h2. Approuvé par des milliers de personnes qui bougent plus intelligemment, pas plus durement. Découvre ce que les adultes actifs préfèrent. Nos meilleures ventes, testées et approuvées. Nos meilleures ventes Ton bellicon, à ta façon ## Conçu pour soutenir ton corps, pas pour le surmener. Chaque corps a des besoins de soutien différents. C'est pourquoi chaque mini-trampoline bellicon peut être configuré pour te convenir parfaitement. ![mini-trampoline bellicon avec pieds à visser](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Pieds vissés Pieds à visser pour une base ferme et stable à un emplacement fixe. Découvrir les pieds vissés ![mini-trampoline bellicon avec pieds pliants](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Pieds pliants Pieds pliants si tu préfères ranger ton bellicon entre deux séances. Facile à plier et à déplacer en quelques secondes. Découvrir les pieds pliants **Note pour toi** : nous te recommandons le bellicon de 112 cm, le choix le plus polyvalent, qui offre beaucoup d'espace pour une grande variété de mouvements. Si tu souhaites une stabilité supplémentaire, l'ajout de la T-Bar est une excellente option pour t'aider à te sentir en sécurité et en confiance dès le début. bellicon+ ## Sens-toi accompagné·e à chaque étape avec bellicon+. [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/) rend le mouvement plus accessible grâce à des séances animées par des expert·e·s que tu peux suivre à la maison. Que tu recherches un soutien en douceur, plus de confiance ou une routine que tu pourras vraiment tenir, tu trouveras des conseils adaptés à ton corps et à ton rythme. ![Série bellicon+ Core Confidence avec Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2f991e09c98c4bbfaad9e3e9b646ec12) ![Série bellicon+ Revive Bounce avec Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0c122cda1dd04f85aadef13933aecfef) ![Série bellicon+ Lymphatic Detox avec Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6bc9957946da4143a439d9ba6cdf0496) Témoignages authentiques - Résultats concrets ### Ce que nos client·e·s en disent. Ma mère, qui a eu 2 AVC et souffre de limitations physiques avec une paralysie partielle du côté gauche, utilise maintenant le bellicon. Elle a commencé par en faire seulement 1 à 2 minutes une fois par jour. Elle en est maintenant à environ 5 minutes et marche plus droit, se lève plus facilement d'une chaise et reprend confiance en elle ! - Glenn G. (Trustpilot) Je l'utilise plusieurs fois par semaine pour le drainage lymphatique et pour ma forme en général. C'est tellement amusant que ça ne ressemble pas à de l'exercice. - Doris (Trustpilot) Le bellicon a un rebondir bien plus fluide que tous les autres mini-trampolines que j’ai testés. La Barre en T m’apporte la stabilité dont j’ai besoin à 81 ans. J’aime beaucoup les élastiques multicolores. Rebondir dessus aide vraiment ma lymphe à mieux circuler et diminue le gonflement de mes jambes. - Jessica (Trustpilot) Fait pour ta façon de bouger. ## Ton corps est unique. Ton bellicon devrait l'être aussi. Choisis toi-même ta taille, ton frame et ta toile, étape par étape. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Questions fréquentes ## Tes questions sur l'entraînement sur mini-trampoline, et nos réponses. Le bellicon est-il sûr pour les personnes à mobilité réduite ou en convalescence ? Oui, le bellicon offre un rebond doux et à faible impact, sans danger pour les personnes à mobilité réduite ou en phase de récupération après une blessure. Les niveaux de tension personnalisables des bungees et le T-Bar en option apportent le soutien et la stabilité nécessaires pour t’aider à bouger avec plus d’assurance et à ton propre rythme. Il est toujours préférable de [commencer progressivement](https://www.bellicon.com/../../magazine/sport/start-beginner/) et de demander l’avis d’un professionnel de santé si nécessaire. Le rebondir peut-il soutenir le plancher pelvien ? Oui, il a été démontré que le rebond sur mini-trampoline [améliore la fonction du plancher pelvien](https://www.bellicon.com/../../magazine/sante/sant%C3%A9-plancher-pelvien/), notamment chez les femmes après la ménopause. Des études montrent qu’une pratique régulière peut aider à réduire les fuites urinaires à l’effort et à améliorer le contrôle de la vessie. Le rebond doux, combiné à des niveaux de résistance personnalisés, permet un entraînement sûr et efficace qui est particulièrement bénéfique pour renforcer les muscles du plancher pelvien. Comment le bellicon aide-t-il à améliorer l'équilibre et la stabilité ? le rebond fluide et contrôlé du bellicon [améliore l'équilibre statique et dynamique](https://www.bellicon.com/../../effet/forme/equilibre/), ce qui le rend idéal pour les personnes qui souhaitent gagner en stabilité. De nombreux·ses utilisateur·rice·s rapportent se sentir plus confiant·e·s et stables dans leurs activités quotidiennes après avoir utilisé régulièrement le bellicon, car il aide à renforcer les muscles et à améliorer la coordination. Le rebond sur trampoline est-il efficace pour les personnes atteintes de lymphœdème ou de lipœdème ? Bien qu’il n’existe pas d’études directes sur le rebond spécifiquement pour le lymphœdème, il est connu que l’exercice en général [soutient la santé lymphatique](https://www.bellicon.com/../../effet/douleurs/lymphe/) et est considéré comme sans danger. Un mouvement doux comme le rebond peut améliorer la circulation et le flux lymphatique, qui sont des éléments clés dans la gestion du [lymphœdème](https://www.bellicon.com/../../effet/douleurs/lymphe/) et du [lipœdème](https://www.bellicon.com/../../effet/douleurs/lipoedeme/). Tu peux aussi en apprendre davantage grâce à notre [étude pilote sur le lipœdème avec bellicon](https://www.bellicon.com/../../magazine/sante/etude-lipoedeme-bellicon/). Nous te recommandons d’introduire le rebond progressivement, surtout en utilisant un mini-trampoline dans le cadre de ces pathologies, et cela ne doit pas remplacer les traitements traditionnels comme la thérapie par compression. Puis-je utiliser le bellicon si je souffre de douleurs articulaires ou d'arthrite ? Oui, le bellicon est idéal pour les personnes souffrant de douleurs articulaires ou d' [arthrite](https://www.bellicon.com/../../effet/douleurs/arthrose/), car il propose un entraînement à faible impact qui préserve les articulations. Le rebond doux réduit la pression sur les articulations, et la résistance personnalisable te permet d'ajuster l'intensité de ta séance selon ton niveau de confort. De nombreux·ses utilisateur·rice·s atteint·e·s d'arthrite rapportent une diminution des douleurs articulaires après une utilisation régulière, car cela améliore la mobilité et la circulation. --- ### Mini-trampoline bellicon à faible impact pour un exercice doux et soutenu | bellicon Source: https://www.bellicon.com/fr-ch/lp/mini-trampoline-a-impact-reduit Description: Découvre le bellicon pour un entraînement doux et à faible impact chez toi. Améliore ton équilibre, gagne en assurance dans tes mouvements du quotidien et profite d’un soutien adapté grâce à des élastiques personnalisables et à une Barre en T en option pour plus de stabilité. h1. Et si bouger redevenait synonyme de sécurité et de soutien ? Trouve ton bellicon BOUGE AVEC PLUS DE CONFIANCE ## Une activité à faible impact qui s'adapte à toi. Tout le monde ne se sent pas prêt pour un entraînement classique. Avec son rebondir particulièrement doux, le mini-trampoline bellicon rend le mouvement plus accessible. Il t’aide à bouger à ton rythme, pour que l’activité physique te semble plus sûre, plus douce et plus facile à vivre au quotidien. Depuis plus de 20 ans, bellicon crée des expériences de mouvement conçues pour accompagner le corps en douceur et respecter les besoins individuels. h2. Trouve le bellicon qui s'adapte à ta vie. Choisis ta taille et ton style. Chaque bellicon est fabriqué personnellement pour toi. Achète maintenant Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc7eef67878524b0d81d46ffd849d8b4c%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=c7eef67878524b0d81d46ffd849d8b4c&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## Un rebondir pensé pour être doux, stable et rassurant. - La [technologie Flow Motion](https://www.bellicon.com/../../lp/flow-motion/) de bellicon guide chaque mouvement en douceur, réduisant l'impact sur tes articulations, tes hanches et ton dos pour un confort optimal dès la première séance. - Nos élastiques sont conçus pour des poids corporels allant jusqu’à 200 kg, afin de t’offrir un mouvement stable, soutenu et parfaitement adapté à ton corps. - Grâce à son rebondir en douceur, il est plus facile de se lancer, de reprendre une activité régulièrement et de bouger avec plus d’assurance. ![Il est prouvé que le rebond sur mini-trampoline améliore l'équilibre et la stabilité posturale en 8 à 12 semaines](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff852345789fb4ab1875ce61fb5debd26) ![Il est prouvé que le rebond sur mini-trampoline réduit les fuites urinaires de 21 %](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F19e902af065146049f502aded677c777) ![Il est prouvé que le rebond sur mini-trampoline réduit la douleur et améliore la qualité de vie en 12 semaines](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fddf247fb28224fceb7e964bc0a4fd5bb) ![Depuis plus de 20 ans, bellicon est pionnier du rebondir avec élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F91f69d0e9e254d1cba2252e262351702) _Basé sur des études et des analyses publiées sur le mini-trampoline concernant la fonction du plancher pelvien, l'équilibre, la douleur et la qualité de vie, notamment [Fricke et al., 2021](https://pmc.ncbi.nlm.nih.gov/articles/PMC8106267/) ; [Fricke et al., 2023](https://jses.net/wp-content/uploads/2023/04/Fricke-et-al.-2023_17.04.2023.pdf) ; [Cugusi et al., 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/) ; et [Rathi et al., 2024](https://pubmed.ncbi.nlm.nih.gov/39099935/)._ h2. Approuvé par des milliers de personnes qui bougent plus intelligemment, pas plus durement. Découvre ce que les adultes actifs préfèrent. Nos meilleures ventes, testées et approuvées. Nos meilleures ventes Ton bellicon, à ta façon ## Conçu pour soutenir ton corps, pas pour le surmener. Chaque corps a des besoins de soutien différents. C'est pourquoi chaque mini-trampoline bellicon peut être configuré pour te convenir parfaitement. ![mini-trampoline bellicon avec pieds à visser](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Pieds vissés Pieds à visser pour une base ferme et stable à un emplacement fixe. Découvrir les pieds vissés ![mini-trampoline bellicon avec pieds pliants](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Pieds pliants Pieds pliants si tu préfères ranger ton bellicon entre deux séances. Facile à plier et à déplacer en quelques secondes. Découvrir les pieds pliants **Note pour toi** : nous te recommandons le bellicon de 112 cm, le choix le plus polyvalent, qui offre beaucoup d'espace pour une grande variété de mouvements. Si tu souhaites une stabilité supplémentaire, l'ajout de la T-Bar est une excellente option pour t'aider à te sentir en sécurité et en confiance dès le début. bellicon+ ## Sens-toi accompagné·e à chaque étape avec bellicon+. [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/) rend le mouvement plus accessible grâce à des séances animées par des expert·e·s que tu peux suivre à la maison. Que tu recherches un soutien en douceur, plus de confiance ou une routine que tu pourras vraiment tenir, tu trouveras des conseils adaptés à ton corps et à ton rythme. ![Série bellicon+ Core Confidence avec Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2f991e09c98c4bbfaad9e3e9b646ec12) ![Série bellicon+ Revive Bounce avec Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0c122cda1dd04f85aadef13933aecfef) ![Série bellicon+ Lymphatic Detox avec Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6bc9957946da4143a439d9ba6cdf0496) Témoignages authentiques - Résultats concrets ### Ce que nos client·e·s en disent. Ma mère, qui a eu 2 AVC et souffre de limitations physiques avec une paralysie partielle du côté gauche, utilise maintenant le bellicon. Elle a commencé par en faire seulement 1 à 2 minutes une fois par jour. Elle en est maintenant à environ 5 minutes et marche plus droit, se lève plus facilement d'une chaise et reprend confiance en elle ! - Glenn G. (Trustpilot) Je l'utilise plusieurs fois par semaine pour le drainage lymphatique et pour ma forme en général. C'est tellement amusant que ça ne ressemble pas à de l'exercice. - Doris (Trustpilot) Le bellicon a un rebondir bien plus fluide que tous les autres mini-trampolines que j’ai testés. La Barre en T m’apporte la stabilité dont j’ai besoin à 81 ans. J’aime beaucoup les élastiques multicolores. Rebondir dessus aide vraiment ma lymphe à mieux circuler et diminue le gonflement de mes jambes. - Jessica (Trustpilot) Fait pour ta façon de bouger. ## Ton corps est unique. Ton bellicon devrait l'être aussi. Choisis toi-même ta taille, ton frame et ta toile, étape par étape. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Questions fréquentes ## Tes questions sur l'entraînement sur mini-trampoline, et nos réponses. Le bellicon est-il sûr pour les personnes à mobilité réduite ou en convalescence ? Oui, le bellicon offre un rebond doux et à faible impact, sans danger pour les personnes à mobilité réduite ou en phase de récupération après une blessure. Les niveaux de tension personnalisables des bungees et le T-Bar en option apportent le soutien et la stabilité nécessaires pour t’aider à bouger avec plus d’assurance et à ton propre rythme. Il est toujours préférable de [commencer progressivement](https://www.bellicon.com/../../magazine/sport/start-beginner/) et de demander l’avis d’un professionnel de santé si nécessaire. Le rebondir peut-il soutenir le plancher pelvien ? Oui, il a été démontré que le rebond sur mini-trampoline [améliore la fonction du plancher pelvien](https://www.bellicon.com/../../magazine/sante/sant%C3%A9-plancher-pelvien/), notamment chez les femmes après la ménopause. Des études montrent qu’une pratique régulière peut aider à réduire les fuites urinaires à l’effort et à améliorer le contrôle de la vessie. Le rebond doux, combiné à des niveaux de résistance personnalisés, permet un entraînement sûr et efficace qui est particulièrement bénéfique pour renforcer les muscles du plancher pelvien. Comment le bellicon aide-t-il à améliorer l'équilibre et la stabilité ? le rebond fluide et contrôlé du bellicon [améliore l'équilibre statique et dynamique](https://www.bellicon.com/../../effet/forme/equilibre/), ce qui le rend idéal pour les personnes qui souhaitent gagner en stabilité. De nombreux·ses utilisateur·rice·s rapportent se sentir plus confiant·e·s et stables dans leurs activités quotidiennes après avoir utilisé régulièrement le bellicon, car il aide à renforcer les muscles et à améliorer la coordination. Le rebond sur trampoline est-il efficace pour les personnes atteintes de lymphœdème ou de lipœdème ? Bien qu’il n’existe pas d’études directes sur le rebond spécifiquement pour le lymphœdème, il est connu que l’exercice en général [soutient la santé lymphatique](https://www.bellicon.com/../../effet/douleurs/lymphe/) et est considéré comme sans danger. Un mouvement doux comme le rebond peut améliorer la circulation et le flux lymphatique, qui sont des éléments clés dans la gestion du [lymphœdème](https://www.bellicon.com/../../effet/douleurs/lymphe/) et du [lipœdème](https://www.bellicon.com/../../effet/douleurs/lipoedeme/). Tu peux aussi en apprendre davantage grâce à notre [étude pilote sur le lipœdème avec bellicon](https://www.bellicon.com/../../magazine/sante/etude-lipoedeme-bellicon/). Nous te recommandons d’introduire le rebond progressivement, surtout en utilisant un mini-trampoline dans le cadre de ces pathologies, et cela ne doit pas remplacer les traitements traditionnels comme la thérapie par compression. Puis-je utiliser le bellicon si je souffre de douleurs articulaires ou d'arthrite ? Oui, le bellicon est idéal pour les personnes souffrant de douleurs articulaires ou d' [arthrite](https://www.bellicon.com/../../effet/douleurs/arthrose/), car il propose un entraînement à faible impact qui préserve les articulations. Le rebond doux réduit la pression sur les articulations, et la résistance personnalisable te permet d'ajuster l'intensité de ta séance selon ton niveau de confort. De nombreux·ses utilisateur·rice·s atteint·e·s d'arthrite rapportent une diminution des douleurs articulaires après une utilisation régulière, car cela améliore la mobilité et la circulation. --- ### Mini-trampoline bellicon à faible impact pour un exercice doux et soutenu | bellicon Source: https://www.bellicon.com/fr-ca/lp/mini-trampoline-a-impact-reduit Description: Découvre le bellicon pour un entraînement doux et à faible impact chez toi. Améliore ton équilibre, gagne en assurance dans tes mouvements du quotidien et profite d’un soutien adapté grâce à des élastiques personnalisables et à une Barre en T en option pour plus de stabilité. h1. Et si bouger redevenait synonyme de sécurité et de soutien ? Trouve ton bellicon BOUGE AVEC PLUS DE CONFIANCE ## Une activité à faible impact qui s'adapte à toi. Tout le monde ne se sent pas prêt pour un entraînement classique. Avec son rebondir particulièrement doux, le mini-trampoline bellicon rend le mouvement plus accessible. Il t’aide à bouger à ton rythme, pour que l’activité physique te semble plus sûre, plus douce et plus facile à vivre au quotidien. Depuis plus de 20 ans, bellicon crée des expériences de mouvement conçues pour accompagner le corps en douceur et respecter les besoins individuels. h2. Trouve le bellicon qui s'adapte à ta vie. Choisis ta taille et ton style. Chaque bellicon est fabriqué personnellement pour toi. Achète maintenant Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc7eef67878524b0d81d46ffd849d8b4c%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=c7eef67878524b0d81d46ffd849d8b4c&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## Un rebondir pensé pour être doux, stable et rassurant. - La [technologie Flow Motion](https://www.bellicon.com/../../lp/flow-motion/) de bellicon guide chaque mouvement en douceur, réduisant l'impact sur tes articulations, tes hanches et ton dos pour un confort optimal dès la première séance. - Nos élastiques sont conçus pour des poids corporels allant jusqu’à 200 kg, afin de t’offrir un mouvement stable, soutenu et parfaitement adapté à ton corps. - Grâce à son rebondir en douceur, il est plus facile de se lancer, de reprendre une activité régulièrement et de bouger avec plus d’assurance. ![Il est prouvé que le rebond sur mini-trampoline améliore l'équilibre et la stabilité posturale en 8 à 12 semaines](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff852345789fb4ab1875ce61fb5debd26) ![Il est prouvé que le rebond sur mini-trampoline réduit les fuites urinaires de 21 %](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F19e902af065146049f502aded677c777) ![Il est prouvé que le rebond sur mini-trampoline réduit la douleur et améliore la qualité de vie en 12 semaines](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fddf247fb28224fceb7e964bc0a4fd5bb) ![Depuis plus de 20 ans, bellicon est pionnier du rebondir avec élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F91f69d0e9e254d1cba2252e262351702) _Basé sur des études et des analyses publiées sur le mini-trampoline concernant la fonction du plancher pelvien, l'équilibre, la douleur et la qualité de vie, notamment [Fricke et al., 2021](https://pmc.ncbi.nlm.nih.gov/articles/PMC8106267/) ; [Fricke et al., 2023](https://jses.net/wp-content/uploads/2023/04/Fricke-et-al.-2023_17.04.2023.pdf) ; [Cugusi et al., 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/) ; et [Rathi et al., 2024](https://pubmed.ncbi.nlm.nih.gov/39099935/)._ h2. Approuvé par des milliers de personnes qui bougent plus intelligemment, pas plus durement. Découvre ce que les adultes actifs préfèrent. Nos meilleures ventes, testées et approuvées. Nos meilleures ventes Ton bellicon, à ta façon ## Conçu pour soutenir ton corps, pas pour le surmener. Chaque corps a des besoins de soutien différents. C'est pourquoi chaque mini-trampoline bellicon peut être configuré pour te convenir parfaitement. ![mini-trampoline bellicon avec pieds à visser](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Pieds vissés Pieds à visser pour une base ferme et stable à un emplacement fixe. Découvrir les pieds vissés ![mini-trampoline bellicon avec pieds pliants](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Pieds pliants Pieds pliants si tu préfères ranger ton bellicon entre deux séances. Facile à plier et à déplacer en quelques secondes. Découvrir les pieds pliants **Note pour toi** : nous te recommandons le bellicon de 112 cm, le choix le plus polyvalent, qui offre beaucoup d'espace pour une grande variété de mouvements. Si tu souhaites une stabilité supplémentaire, l'ajout de la T-Bar est une excellente option pour t'aider à te sentir en sécurité et en confiance dès le début. bellicon+ ## Sens-toi accompagné·e à chaque étape avec bellicon+. [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/) rend le mouvement plus accessible grâce à des séances animées par des expert·e·s que tu peux suivre à la maison. Que tu recherches un soutien en douceur, plus de confiance ou une routine que tu pourras vraiment tenir, tu trouveras des conseils adaptés à ton corps et à ton rythme. ![Série bellicon+ Core Confidence avec Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2f991e09c98c4bbfaad9e3e9b646ec12) ![Série bellicon+ Revive Bounce avec Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0c122cda1dd04f85aadef13933aecfef) ![Série bellicon+ Lymphatic Detox avec Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6bc9957946da4143a439d9ba6cdf0496) Témoignages authentiques - Résultats concrets ### Ce que nos client·e·s en disent. Ma mère, qui a eu 2 AVC et souffre de limitations physiques avec une paralysie partielle du côté gauche, utilise maintenant le bellicon. Elle a commencé par en faire seulement 1 à 2 minutes une fois par jour. Elle en est maintenant à environ 5 minutes et marche plus droit, se lève plus facilement d'une chaise et reprend confiance en elle ! - Glenn G. (Trustpilot) Je l'utilise plusieurs fois par semaine pour le drainage lymphatique et pour ma forme en général. C'est tellement amusant que ça ne ressemble pas à de l'exercice. - Doris (Trustpilot) Le bellicon a un rebondir bien plus fluide que tous les autres mini-trampolines que j’ai testés. La Barre en T m’apporte la stabilité dont j’ai besoin à 81 ans. J’aime beaucoup les élastiques multicolores. Rebondir dessus aide vraiment ma lymphe à mieux circuler et diminue le gonflement de mes jambes. - Jessica (Trustpilot) Fait pour ta façon de bouger. ## Ton corps est unique. Ton bellicon devrait l'être aussi. Choisis toi-même ta taille, ton frame et ta toile, étape par étape. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Questions fréquentes ## Tes questions sur l'entraînement sur mini-trampoline, et nos réponses. Le bellicon est-il sûr pour les personnes à mobilité réduite ou en convalescence ? Oui, le bellicon offre un rebond doux et à faible impact, sans danger pour les personnes à mobilité réduite ou en phase de récupération après une blessure. Les niveaux de tension personnalisables des bungees et le T-Bar en option apportent le soutien et la stabilité nécessaires pour t’aider à bouger avec plus d’assurance et à ton propre rythme. Il est toujours préférable de [commencer progressivement](https://www.bellicon.com/../../magazine/sport/start-beginner/) et de demander l’avis d’un professionnel de santé si nécessaire. Le rebondir peut-il soutenir le plancher pelvien ? Oui, il a été démontré que le rebond sur mini-trampoline [améliore la fonction du plancher pelvien](https://www.bellicon.com/../../magazine/sante/sant%C3%A9-plancher-pelvien/), notamment chez les femmes après la ménopause. Des études montrent qu’une pratique régulière peut aider à réduire les fuites urinaires à l’effort et à améliorer le contrôle de la vessie. Le rebond doux, combiné à des niveaux de résistance personnalisés, permet un entraînement sûr et efficace qui est particulièrement bénéfique pour renforcer les muscles du plancher pelvien. Comment le bellicon aide-t-il à améliorer l'équilibre et la stabilité ? le rebond fluide et contrôlé du bellicon [améliore l'équilibre statique et dynamique](https://www.bellicon.com/../../effet/forme/equilibre/), ce qui le rend idéal pour les personnes qui souhaitent gagner en stabilité. De nombreux·ses utilisateur·rice·s rapportent se sentir plus confiant·e·s et stables dans leurs activités quotidiennes après avoir utilisé régulièrement le bellicon, car il aide à renforcer les muscles et à améliorer la coordination. Le rebond sur trampoline est-il efficace pour les personnes atteintes de lymphœdème ou de lipœdème ? Bien qu’il n’existe pas d’études directes sur le rebond spécifiquement pour le lymphœdème, il est connu que l’exercice en général [soutient la santé lymphatique](https://www.bellicon.com/../../effet/douleurs/lymphe/) et est considéré comme sans danger. Un mouvement doux comme le rebond peut améliorer la circulation et le flux lymphatique, qui sont des éléments clés dans la gestion du [lymphœdème](https://www.bellicon.com/../../effet/douleurs/lymphe/) et du [lipœdème](https://www.bellicon.com/../../effet/douleurs/lipoedeme/). Tu peux aussi en apprendre davantage grâce à notre [étude pilote sur le lipœdème avec bellicon](https://www.bellicon.com/../../magazine/sante/etude-lipoedeme-bellicon/). Nous te recommandons d’introduire le rebond progressivement, surtout en utilisant un mini-trampoline dans le cadre de ces pathologies, et cela ne doit pas remplacer les traitements traditionnels comme la thérapie par compression. Puis-je utiliser le bellicon si je souffre de douleurs articulaires ou d'arthrite ? Oui, le bellicon est idéal pour les personnes souffrant de douleurs articulaires ou d' [arthrite](https://www.bellicon.com/../../effet/douleurs/arthrose/), car il propose un entraînement à faible impact qui préserve les articulations. Le rebond doux réduit la pression sur les articulations, et la résistance personnalisable te permet d'ajuster l'intensité de ta séance selon ton niveau de confort. De nombreux·ses utilisateur·rice·s atteint·e·s d'arthrite rapportent une diminution des douleurs articulaires après une utilisation régulière, car cela améliore la mobilité et la circulation. --- ### bellicon mini trampoline voor een zachte, ondersteunde en gewrichtsvriendelijke training | bellicon Source: https://www.bellicon.com/nl-eu/lp/low-impact-mini-trampoline Description: Ontdek de bellicon minitrampoline voor zachte training met weinig impact bij je thuis. Ondersteun je balans, vergroot je zelfvertrouwen in beweging en maak dagelijkse beweging makkelijker met aanpasbare elastiekringen en de optionele T-Bar voor extra stabiliteit. h1. Wat als bewegen weer veilig en vertrouwd zou voelen? Vind jouw bellicon BEWEEG MET MEER ZELFVERTROUWEN ## Low-impact training die bij jou past. Niet ieder lichaam voelt zich klaar voor klassieke training. De bellicon minitrampoline maakt bewegen laagdrempeliger dankzij een bijzonder zachte bouncen. Het helpt je om in je eigen tempo te bewegen, zodat actief zijn veiliger en beter vol te houden aanvoelt. Al meer dan 20 jaar ontwikkelt bellicon bewegingsoplossingen die het lichaam op een zachte manier ondersteunen en afgestemd zijn op individuele behoeften. h2. Vind de bellicon die in jouw leven past. Kies je maat en je stijl. Elke bellicon wordt speciaal voor jou gemaakt. Nu kopen Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F51a104299b1f4ee9be92635fd4b6345f%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=51a104299b1f4ee9be92635fd4b6345f&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## Een bouncen die zacht, stabiel en vertrouwd aanvoelt. - De [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) van bellicon begeleidt elke beweging soepel. Dit vermindert de belasting op je gewrichten, heupen en rug, voor comfort vanaf de eerste training. - Onze elastiekringen zijn ontworpen voor een lichaamsgewicht tot 200 kg, zodat je kunt rekenen op een stabiele, ondersteunende beweging die past bij jouw lichaam. - Dankzij de zachte bouncen voelt beginnen minder groot, waardoor je met meer vertrouwen en meer regelmaat weer actief kunt worden. ![Het is aangetoond dat bouncen de balans en houdingsstabiliteit in 8-12 weken verbetert.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81d17092956c4ba891e0a5a1664860c9) ![Het is aangetoond dat bouncen ongewenst urineverlies met 21 % vermindert.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F068044eb96124fca96f906c051199dc0) ![Het is aangetoond dat bouncen pijn vermindert en de levenskwaliteit in 12 weken verbetert.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcfef630d199c4302ac4a5857e0fd0287) ![Al meer dan 20 jaar is bellicon pionier in bouncen met elastiekringen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F12fe6d056fea47e484309e24845116cb) _Gebaseerd op gepubliceerde studies en reviews over de effecten van mini trampolines op bekkenbodemfunctie, balans, pijn en levenskwaliteit, waaronder [Fricke et al., 2021](https://pmc.ncbi.nlm.nih.gov/articles/PMC8106267/); [Fricke et al., 2023](https://jses.net/wp-content/uploads/2023/04/Fricke-et-al.-2023_17.04.2023.pdf); [Cugusi et al., 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/); en [Rathi et al., 2024](https://pubmed.ncbi.nlm.nih.gov/39099935/)._ h2. Vertrouwd door duizenden die slimmer bewegen, niet harder. Ontdek waar actieve volwassenen het meest van houden. Onze bestsellers, uitvoerig getest. Shop de bestsellers Jouw bellicon, op jouw manier ## Ondersteuning voor je lichaam, zonder het te overbelasten. Geen twee lichamen hebben dezelfde ondersteuning nodig. Daarom kan elke bellicon mini trampoline zo worden samengesteld dat hij perfect bij jou past. ![bellicon mini-trampoline met schroefpoten](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Schroefpoten Schroefpoten voor een stevige, stabiele basis op een vaste plek. Shop schroefpoten ![bellicon mini-trampoline met klappoten](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Klappoten Klappoten als je je bellicon liever opbergt tussen de trainingen door. Eenvoudig in te klappen en binnen enkele seconden te verplaatsen. Shop klappoten **Een tip voor jou**: Wij adviseren de bellicon 112 cm als de meest veelzijdige keuze, met volop ruimte voor allerlei bewegingen. Wil je extra stabiliteit? Dan is de T-Bar een geweldige optie om je vanaf het begin zeker en vol vertrouwen te voelen. bellicon+ ## Voel je bij elke stap ondersteund met bellicon+. [bellicon+](https://www.bellicon.com/../../opleidingsplatform/) maakt bewegen laagdrempeliger met work-outsessies onder leiding van experts die je thuis kunt volgen. Of je nu op zoek bent naar zachte ondersteuning, meer zelfvertrouwen of een routine die je écht volhoudt: je vindt altijd begeleiding die past bij jouw lichaam en tempo. ![bellicon+ Serie Core Confidence met Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2f991e09c98c4bbfaad9e3e9b646ec12) ![bellicon+ Serie Revive Bounce met Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0c122cda1dd04f85aadef13933aecfef) ![bellicon+ Serie Lymphatic Detox met Fayth C.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6bc9957946da4143a439d9ba6cdf0496) Echte mensen - Echte resultaten ### Wat onze klanten zeggen. Mijn moeder heeft 2 beroertes gehad en heeft daardoor fysieke beperkingen met een gedeeltelijke verlamming aan haar linkerkant. Ze gebruikt nu de bellicon. Ze begon met 1 tot 2 minuten per dag. Nu traint ze ongeveer 5 minuten, loopt ze rechterop, staat ze makkelijker op uit een stoel en heeft ze weer vertrouwen in haar eigen kunnen! - Glenn G. (Trustpilot) Ik gebruik hem meerdere keren per week voor lymfedrainage en mijn algehele conditie. Het is zo leuk dat het niet als sporten voelt. - Doris (Trustpilot) De bellicon heeft een veel soepelere bouncen dan alle andere minitrampolines die ik heb uitgeprobeerd. De T-Bar geeft mij de stabiliteit die ik op mijn 81e nodig heb. Ik ben gek op de elastiekringen in regenboogkleuren. Bouncen erop helpt echt om mijn lymfestroom te ondersteunen en de zwelling in mijn benen te verminderen. - Jessica (Trustpilot) Gemaakt voor de manier waarop jij beweegt. ## Jij bent uniek. Jouw bellicon zou dat ook moeten zijn. Kies zelf je maat, frame en mat, stap voor stap. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Veelgestelde vragen ## Jouw vragen over rebounden, beantwoord. Is de bellicon veilig voor mensen met beperkte mobiliteit of die herstellen van een blessure? Ja, bellicon biedt een zachte, low-impact bounce die veilig is voor mensen met beperkte mobiliteit of voor wie herstelt van een blessure. Dankzij de aanpasbare sterktes van de elastiekringen en de optionele T-Bar krijg je de ondersteuning en stabiliteit die je nodig hebt, zodat je met vertrouwen in je eigen tempo kunt bewegen.Begin altijd rustig en raadpleeg indien nodig een arts of zorgverlener. Kan bouncen helpen bij bekkenbodemproblemen? Ja, het is aangetoond dat bouncen op een mini trampoline de bekkenbodemfunctie kan verbeteren, vooral bij vrouwen na de menopauze. Studies tonen aan dat regelmatig gebruik kan helpen bij het verminderen van stressincontinentie en het verbeteren van de blaascontrole. De zachte bounce in combinatie met individueel afgestemde tension-niveaus zorgt voor een veilige en effectieve training die bijzonder waardevol kan zijn voor het versterken van de bekkenbodemspieren. Hoe helpt de bellicon bij balans en stabiliteit? De soepele, gecontroleerde bounce op de bellicon [verbetert zowel je statische als dynamische balans](https://www.bellicon.com/../../effect/relax/balans/). Dit maakt de mini trampoline ideaal voor iedereen die aan stabiliteit wil werken. Veel gebruikers voelen zich zelfverzekerder en stabieler in het dagelijks leven na regelmatig trainen op de bellicon, omdat het de spieren versterkt en de coördinatie verbetert. Is bouncen effectief voor mensen met lymfoedeem of lipoedeem? Hoewel er geen directe studies zijn naar bouncen specifiek voor lymfoedeem, is het bekend dat lichaamsbeweging in het algemeen [de gezondheid van het lymfestelsel ondersteunt](https://www.bellicon.com/../../effect/klachten/lymfestelsel/) en als veilig wordt beschouwd. Lichte en soepele beweging zoals bouncen kan de bloedsomloop en de lymfestroom stimuleren, twee belangrijke factoren bij het omgaan met [lymfoedeem](https://www.bellicon.com/../../effect/klachten/lymfestelsel/) en [lipoedeem](https://www.bellicon.com/../../effect/klachten/lipoedeem/). Wij adviseren om bouncen geleidelijk te introduceren, vooral bij het gebruik van een mini trampoline voor deze aandoeningen, en het mag traditionele behandelingen zoals compressietherapie niet vervangen. Kan ik de bellicon gebruiken als ik gewrichtspijn of artrose heb? Ja, de bellicon is ideaal voor mensen met gewrichtspijn of [artrose](https://www.bellicon.com/../../effect/klachten/artrose/), omdat het een low-impact en gewrichtsvriendelijke training biedt. De zachte bounce ontlast de gewrichten, en met de aanpasbare weerstand kun je de intensiteit van je sessie afstemmen op je comfortniveau. Veel gebruikers met artrose merken bij regelmatig gebruik minder gewrichtspijn, omdat het de mobiliteit en doorbloeding ondersteunt. --- ### bellicon mini-trampoline for desk workers & back pain relief | bellicon Source: https://www.bellicon.com/en-eu/lp/mini-trampoline-for-desk-workers Description: Undo your day at the desk with the bellicon rebounder. Enjoy a low-impact home workout that supports back relief, energy, focus, and full-body fitness in just 20 minutes. h1. The fun workout that undoes your day at the desk. Shop now For people who work hard and sit too much ## The 20-minute habit that changes everything. The bellicon rebounder gets your blood flowing, your back moving and your head clear in the time it takes to have a coffee. Since 2003, bellicon has developed its patented bungee suspension system in close collaboration with physiotherapists and fitness professionals worldwide. The kind of movement that fits your life and keeps you coming back. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff32be3ee4ac042f991e43ec2104b1aeb%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=f32be3ee4ac042f991e43ec2104b1aeb&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## A bounce that undoes what your chair does. - Every bounce with our [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) gently decompresses your spine and reactivates the muscles that sitting switches off so your back feels better with every session. - A full-body workout in 20 minutes cardio, strength and mobility, all in one session. - Even a quick five-minute bounce in your lunch break is enough to clear your head, sharpen your focus and reset your energy. ![rebounding 3x per week is shown to improve cardiovascular fitness and reduce blood pressure](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F189e02b18eba4742ba6eb4a2f1a80a09) ![rebounding is shown to improve quality of life and mental well being in 20 minutes per session](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6f7a599e51e841278b7e3159654d303e) ![rebounding is shown to achieve measurable cardiovascular fitness improvements in 6 to 8 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc548b64cadad40bf82ad3a54eddac851) ![bellicon has spent 20+ years as pioneer in bungee rebounders](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad631b36c647478b9fe3faa5b74230c1) *[Cugusi et al., Journal of Sports Medicine, 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/). Journal of Sport and Exercise Science, 2022. Based on mini-trampoline exercise programmes in healthy adults. h2. Trusted by thousands who move smarter, not harder. See what other customers love most. Our bestsellers, tried and tested. Shop bestsellers Your bellicon, your way ## Designed to fit your life, not the other way around. Every bellicon is personalised to your specifications. Here's what to consider when choosing yours. ![bellicon minitrampoline with screw-on legs ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs. Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs. Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 44" as it gives you plenty of space for a full range of movement, or the 39" if you're working with a very tight space. bellicon+ ## Hundreds of workouts. Zero commute. [bellicon+](https://www.bellicon.com/../../training-platform/) gives you over 900 guided workouts led by certified instructors, from quick 10-minute energy boosters to full 60-minute sessions, so there's always something that fits your day. ![Workout Series: Home Office Refresher with Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d32aefa30ae4b91ad0a9c24bc7064aa) ![Workout Series: 14 Days Qucik Sweat with Ingrida](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad778c49b83141be80b0f811941bcfbf) ![Workout Series: Hapy Back - bellicon Spine Revival with Diane N.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F49b24f1df272471d855b76b29f75d93c) Real people - Real Results ### What our customers are saying. I get bored when doing aerobics. bellicon+ has given me aerobic exercise programs that aren't boring, are easy on my knees and that have improved both my posture and balance. - K. Jordan (Trustpilot) I look forward to bouncing every day! It saves me so much space. The customizable firmness of bounce is so helpful too!. - Chrissy V. (Trustpilot) I use this piece of equipment daily. My body and brain feels so good with this bounce. - Anonymous Customer (Trustpilot) Made for the way you move. ## You are unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is rebounding good for back pain? Many bellicon users report significant improvements in [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/), particularly those who spend [long hours sitting at a desk](https://www.bellicon.com/../../magazine/health/dont-let-back-pain-keep-you-on-the-couch/). The gentle bouncing motion helps reactivate the core and back muscles that switch off during prolonged sitting, while the low-impact nature means you're not adding stress to an already sensitive area. As always, if you have a specific back condition we recommend consulting your doctor before starting. Is rebounding better than the gym? For busy people who want an effective [whole-body workout at home](https://www.bellicon.com/../../lp/fitness-trampoline/), the bellicon delivers: cardiovascular fitness, core strength, flexibility and balance, all in 20 minutes. No commute, no waiting for equipment. For heavy weight training you'd still want additional resistance work, but for everything else your living room is your gym. Can you rebound every day? Yes, and many bellicon users do. Because the bungees absorb the impact of every bounce, your body recovers significantly faster than after a traditional workout, meaning less downtime and more consistency. On more active days, follow along with a full 30 to 60 minute [bellicon+](https://www.bellicon.com/../../training-platform/) session. On busier days, even 10 minutes of gentle health bouncing keeps the habit going and supports active recovery. Consistency is what makes the difference, and the bellicon makes consistency easy. Does rebounding help with stress? Yes, and it's one of the most immediate benefits you'll notice. Like all exercise, bouncing triggers the release of endorphins and reduces cortisol, your body's primary stress hormone. But rebounding has an extra quality that sets it apart: the rhythmic, playful nature of bouncing has a [uniquely mood-lifting effect](https://www.bellicon.com/../../magazine/health/happiness-hormones-bellicon/) that most workouts simply don't. Many bellicon users describe their daily session as a [mental reset](https://www.bellicon.com/../../magazine/health/burn-on-syndrome/), the 20 minutes that makes everything else in the day feel more manageable. --- ### bellicon mini-trampoline for desk workers & back pain relief | bellicon Source: https://www.bellicon.com/en-us/lp/mini-trampoline-for-desk-workers Description: Undo your day at the desk with the bellicon rebounder. Enjoy a low-impact home workout that supports back relief, energy, focus, and full-body fitness in just 20 minutes. h1. The fun workout that undoes your day at the desk. Shop now For people who work hard and sit too much ## The 20-minute habit that changes everything. The bellicon rebounder gets your blood flowing, your back moving and your head clear in the time it takes to have a coffee. Since 2003, bellicon has developed its patented bungee suspension system in close collaboration with physiotherapists and fitness professionals worldwide. The kind of movement that fits your life and keeps you coming back. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff32be3ee4ac042f991e43ec2104b1aeb%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=f32be3ee4ac042f991e43ec2104b1aeb&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## A bounce that undoes what your chair does. - Every bounce with our [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) gently decompresses your spine and reactivates the muscles that sitting switches off so your back feels better with every session. - A full-body workout in 20 minutes cardio, strength and mobility, all in one session. - Even a quick five-minute bounce in your lunch break is enough to clear your head, sharpen your focus and reset your energy. ![rebounding 3x per week is shown to improve cardiovascular fitness and reduce blood pressure](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F189e02b18eba4742ba6eb4a2f1a80a09) ![rebounding is shown to improve quality of life and mental well being in 20 minutes per session](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6f7a599e51e841278b7e3159654d303e) ![rebounding is shown to achieve measurable cardiovascular fitness improvements in 6 to 8 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc548b64cadad40bf82ad3a54eddac851) ![bellicon has spent 20+ years as pioneer in bungee rebounders](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad631b36c647478b9fe3faa5b74230c1) *[Cugusi et al., Journal of Sports Medicine, 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/). Journal of Sport and Exercise Science, 2022. Based on mini-trampoline exercise programmes in healthy adults. h2. Trusted by thousands who move smarter, not harder. See what other customers love most. Our bestsellers, tried and tested. Shop bestsellers Your bellicon, your way ## Designed to fit your life, not the other way around. Every bellicon is personalised to your specifications. Here's what to consider when choosing yours. ![bellicon minitrampoline with screw-on legs ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs. Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs. Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 44" as it gives you plenty of space for a full range of movement, or the 39" if you're working with a very tight space. bellicon+ ## Hundreds of workouts. Zero commute. [bellicon+](https://www.bellicon.com/../../training-platform/) gives you over 900 guided workouts led by certified instructors, from quick 10-minute energy boosters to full 60-minute sessions, so there's always something that fits your day. ![Workout Series: Home Office Refresher with Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d32aefa30ae4b91ad0a9c24bc7064aa) ![Workout Series: 14 Days Qucik Sweat with Ingrida](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad778c49b83141be80b0f811941bcfbf) ![Workout Series: Hapy Back - bellicon Spine Revival with Diane N.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F49b24f1df272471d855b76b29f75d93c) Real people - Real Results ### What our customers are saying. I get bored when doing aerobics. bellicon+ has given me aerobic exercise programs that aren't boring, are easy on my knees and that have improved both my posture and balance. - K. Jordan (Trustpilot) I look forward to bouncing every day! It saves me so much space. The customizable firmness of bounce is so helpful too!. - Chrissy V. (Trustpilot) I use this piece of equipment daily. My body and brain feels so good with this bounce. - Anonymous Customer (Trustpilot) Made for the way you move. ## You are unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is rebounding good for back pain? Many bellicon users report significant improvements in [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/), particularly those who spend [long hours sitting at a desk](https://www.bellicon.com/../../magazine/health/dont-let-back-pain-keep-you-on-the-couch/). The gentle bouncing motion helps reactivate the core and back muscles that switch off during prolonged sitting, while the low-impact nature means you're not adding stress to an already sensitive area. As always, if you have a specific back condition we recommend consulting your doctor before starting. Is rebounding better than the gym? For busy people who want an effective [whole-body workout at home](https://www.bellicon.com/../../lp/fitness-trampoline/), the bellicon delivers: cardiovascular fitness, core strength, flexibility and balance, all in 20 minutes. No commute, no waiting for equipment. For heavy weight training you'd still want additional resistance work, but for everything else your living room is your gym. Can you rebound every day? Yes, and many bellicon users do. Because the bungees absorb the impact of every bounce, your body recovers significantly faster than after a traditional workout, meaning less downtime and more consistency. On more active days, follow along with a full 30 to 60 minute [bellicon+](https://www.bellicon.com/../../training-platform/) session. On busier days, even 10 minutes of gentle health bouncing keeps the habit going and supports active recovery. Consistency is what makes the difference, and the bellicon makes consistency easy. Does rebounding help with stress? Yes, and it's one of the most immediate benefits you'll notice. Like all exercise, bouncing triggers the release of endorphins and reduces cortisol, your body's primary stress hormone. But rebounding has an extra quality that sets it apart: the rhythmic, playful nature of bouncing has a [uniquely mood-lifting effect](https://www.bellicon.com/../../magazine/health/happiness-hormones-bellicon/) that most workouts simply don't. Many bellicon users describe their daily session as a [mental reset](https://www.bellicon.com/../../magazine/health/burn-on-syndrome/), the 20 minutes that makes everything else in the day feel more manageable. --- ### bellicon mini-trampoline for desk workers & back pain relief | bellicon Source: https://www.bellicon.com/en-ca/lp/mini-trampoline-for-desk-workers Description: Undo your day at the desk with the bellicon rebounder. Enjoy a low-impact home workout that supports back relief, energy, focus, and full-body fitness in just 20 minutes. h1. The fun workout that undoes your day at the desk. Shop now For people who work hard and sit too much ## The 20-minute habit that changes everything. The bellicon rebounder gets your blood flowing, your back moving and your head clear in the time it takes to have a coffee. Since 2003, bellicon has developed its patented bungee suspension system in close collaboration with physiotherapists and fitness professionals worldwide. The kind of movement that fits your life and keeps you coming back. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff32be3ee4ac042f991e43ec2104b1aeb%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=f32be3ee4ac042f991e43ec2104b1aeb&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## A bounce that undoes what your chair does. - Every bounce with our [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) gently decompresses your spine and reactivates the muscles that sitting switches off so your back feels better with every session. - A full-body workout in 20 minutes cardio, strength and mobility, all in one session. - Even a quick five-minute bounce in your lunch break is enough to clear your head, sharpen your focus and reset your energy. ![rebounding 3x per week is shown to improve cardiovascular fitness and reduce blood pressure](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F189e02b18eba4742ba6eb4a2f1a80a09) ![rebounding is shown to improve quality of life and mental well being in 20 minutes per session](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6f7a599e51e841278b7e3159654d303e) ![rebounding is shown to achieve measurable cardiovascular fitness improvements in 6 to 8 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc548b64cadad40bf82ad3a54eddac851) ![bellicon has spent 20+ years as pioneer in bungee rebounders](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad631b36c647478b9fe3faa5b74230c1) *[Cugusi et al., Journal of Sports Medicine, 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/). Journal of Sport and Exercise Science, 2022. Based on mini-trampoline exercise programmes in healthy adults. h2. Trusted by thousands who move smarter, not harder. See what other customers love most. Our bestsellers, tried and tested. Shop bestsellers Your bellicon, your way ## Designed to fit your life, not the other way around. Every bellicon is personalised to your specifications. Here's what to consider when choosing yours. ![bellicon minitrampoline with screw-on legs ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs. Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs. Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 44" as it gives you plenty of space for a full range of movement, or the 39" if you're working with a very tight space. bellicon+ ## Hundreds of workouts. Zero commute. [bellicon+](https://www.bellicon.com/../../training-platform/) gives you over 900 guided workouts led by certified instructors, from quick 10-minute energy boosters to full 60-minute sessions, so there's always something that fits your day. ![Workout Series: Home Office Refresher with Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d32aefa30ae4b91ad0a9c24bc7064aa) ![Workout Series: 14 Days Qucik Sweat with Ingrida](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad778c49b83141be80b0f811941bcfbf) ![Workout Series: Hapy Back - bellicon Spine Revival with Diane N.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F49b24f1df272471d855b76b29f75d93c) Real people - Real Results ### What our customers are saying. I get bored when doing aerobics. bellicon+ has given me aerobic exercise programs that aren't boring, are easy on my knees and that have improved both my posture and balance. - K. Jordan (Trustpilot) I look forward to bouncing every day! It saves me so much space. The customizable firmness of bounce is so helpful too!. - Chrissy V. (Trustpilot) I use this piece of equipment daily. My body and brain feels so good with this bounce. - Anonymous Customer (Trustpilot) Made for the way you move. ## You are unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is rebounding good for back pain? Many bellicon users report significant improvements in [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/), particularly those who spend [long hours sitting at a desk](https://www.bellicon.com/../../magazine/health/dont-let-back-pain-keep-you-on-the-couch/). The gentle bouncing motion helps reactivate the core and back muscles that switch off during prolonged sitting, while the low-impact nature means you're not adding stress to an already sensitive area. As always, if you have a specific back condition we recommend consulting your doctor before starting. Is rebounding better than the gym? For busy people who want an effective [whole-body workout at home](https://www.bellicon.com/../../lp/fitness-trampoline/), the bellicon delivers: cardiovascular fitness, core strength, flexibility and balance, all in 20 minutes. No commute, no waiting for equipment. For heavy weight training you'd still want additional resistance work, but for everything else your living room is your gym. Can you rebound every day? Yes, and many bellicon users do. Because the bungees absorb the impact of every bounce, your body recovers significantly faster than after a traditional workout, meaning less downtime and more consistency. On more active days, follow along with a full 30 to 60 minute [bellicon+](https://www.bellicon.com/../../training-platform/) session. On busier days, even 10 minutes of gentle health bouncing keeps the habit going and supports active recovery. Consistency is what makes the difference, and the bellicon makes consistency easy. Does rebounding help with stress? Yes, and it's one of the most immediate benefits you'll notice. Like all exercise, bouncing triggers the release of endorphins and reduces cortisol, your body's primary stress hormone. But rebounding has an extra quality that sets it apart: the rhythmic, playful nature of bouncing has a [uniquely mood-lifting effect](https://www.bellicon.com/../../magazine/health/happiness-hormones-bellicon/) that most workouts simply don't. Many bellicon users describe their daily session as a [mental reset](https://www.bellicon.com/../../magazine/health/burn-on-syndrome/), the 20 minutes that makes everything else in the day feel more manageable. --- ### bellicon mini-trampoline for desk workers & back pain relief | bellicon Source: https://www.bellicon.com/en-ch/lp/mini-trampoline-for-desk-workers Description: Undo your day at the desk with the bellicon rebounder. Enjoy a low-impact home workout that supports back relief, energy, focus, and full-body fitness in just 20 minutes. h1. The fun workout that undoes your day at the desk. Shop now For people who work hard and sit too much ## The 20-minute habit that changes everything. The bellicon rebounder gets your blood flowing, your back moving and your head clear in the time it takes to have a coffee. Since 2003, bellicon has developed its patented bungee suspension system in close collaboration with physiotherapists and fitness professionals worldwide. The kind of movement that fits your life and keeps you coming back. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff32be3ee4ac042f991e43ec2104b1aeb%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=f32be3ee4ac042f991e43ec2104b1aeb&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## A bounce that undoes what your chair does. - Every bounce with our [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) gently decompresses your spine and reactivates the muscles that sitting switches off so your back feels better with every session. - A full-body workout in 20 minutes cardio, strength and mobility, all in one session. - Even a quick five-minute bounce in your lunch break is enough to clear your head, sharpen your focus and reset your energy. ![rebounding 3x per week is shown to improve cardiovascular fitness and reduce blood pressure](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F189e02b18eba4742ba6eb4a2f1a80a09) ![rebounding is shown to improve quality of life and mental well being in 20 minutes per session](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6f7a599e51e841278b7e3159654d303e) ![rebounding is shown to achieve measurable cardiovascular fitness improvements in 6 to 8 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc548b64cadad40bf82ad3a54eddac851) ![bellicon has spent 20+ years as pioneer in bungee rebounders](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad631b36c647478b9fe3faa5b74230c1) *[Cugusi et al., Journal of Sports Medicine, 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/). Journal of Sport and Exercise Science, 2022. Based on mini-trampoline exercise programmes in healthy adults. h2. Trusted by thousands who move smarter, not harder. See what other customers love most. Our bestsellers, tried and tested. Shop bestsellers Your bellicon, your way ## Designed to fit your life, not the other way around. Every bellicon is personalised to your specifications. Here's what to consider when choosing yours. ![bellicon minitrampoline with screw-on legs ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs. Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs. Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 44" as it gives you plenty of space for a full range of movement, or the 39" if you're working with a very tight space. bellicon+ ## Hundreds of workouts. Zero commute. [bellicon+](https://www.bellicon.com/../../training-platform/) gives you over 900 guided workouts led by certified instructors, from quick 10-minute energy boosters to full 60-minute sessions, so there's always something that fits your day. ![Workout Series: Home Office Refresher with Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d32aefa30ae4b91ad0a9c24bc7064aa) ![Workout Series: 14 Days Qucik Sweat with Ingrida](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad778c49b83141be80b0f811941bcfbf) ![Workout Series: Hapy Back - bellicon Spine Revival with Diane N.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F49b24f1df272471d855b76b29f75d93c) Real people - Real Results ### What our customers are saying. I get bored when doing aerobics. bellicon+ has given me aerobic exercise programs that aren't boring, are easy on my knees and that have improved both my posture and balance. - K. Jordan (Trustpilot) I look forward to bouncing every day! It saves me so much space. The customizable firmness of bounce is so helpful too!. - Chrissy V. (Trustpilot) I use this piece of equipment daily. My body and brain feels so good with this bounce. - Anonymous Customer (Trustpilot) Made for the way you move. ## You are unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is rebounding good for back pain? Many bellicon users report significant improvements in [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/), particularly those who spend [long hours sitting at a desk](https://www.bellicon.com/../../magazine/health/dont-let-back-pain-keep-you-on-the-couch/). The gentle bouncing motion helps reactivate the core and back muscles that switch off during prolonged sitting, while the low-impact nature means you're not adding stress to an already sensitive area. As always, if you have a specific back condition we recommend consulting your doctor before starting. Is rebounding better than the gym? For busy people who want an effective [whole-body workout at home](https://www.bellicon.com/../../lp/fitness-trampoline/), the bellicon delivers: cardiovascular fitness, core strength, flexibility and balance, all in 20 minutes. No commute, no waiting for equipment. For heavy weight training you'd still want additional resistance work, but for everything else your living room is your gym. Can you rebound every day? Yes, and many bellicon users do. Because the bungees absorb the impact of every bounce, your body recovers significantly faster than after a traditional workout, meaning less downtime and more consistency. On more active days, follow along with a full 30 to 60 minute [bellicon+](https://www.bellicon.com/../../training-platform/) session. On busier days, even 10 minutes of gentle health bouncing keeps the habit going and supports active recovery. Consistency is what makes the difference, and the bellicon makes consistency easy. Does rebounding help with stress? Yes, and it's one of the most immediate benefits you'll notice. Like all exercise, bouncing triggers the release of endorphins and reduces cortisol, your body's primary stress hormone. But rebounding has an extra quality that sets it apart: the rhythmic, playful nature of bouncing has a [uniquely mood-lifting effect](https://www.bellicon.com/../../magazine/health/happiness-hormones-bellicon/) that most workouts simply don't. Many bellicon users describe their daily session as a [mental reset](https://www.bellicon.com/../../magazine/health/burn-on-syndrome/), the 20 minutes that makes everything else in the day feel more manageable. --- ### bellicon mini-trampoline for desk workers & back pain relief | bellicon Source: https://www.bellicon.com/en-au/lp/mini-trampoline-for-desk-workers Description: Undo your day at the desk with the bellicon rebounder. Enjoy a low-impact home workout that supports back relief, energy, focus, and full-body fitness in just 20 minutes. h1. The fun workout that undoes your day at the desk. Shop now For people who work hard and sit too much ## The 20-minute habit that changes everything. The bellicon rebounder gets your blood flowing, your back moving and your head clear in the time it takes to have a coffee. Since 2003, bellicon has developed its patented bungee suspension system in close collaboration with physiotherapists and fitness professionals worldwide. The kind of movement that fits your life and keeps you coming back. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff32be3ee4ac042f991e43ec2104b1aeb%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=f32be3ee4ac042f991e43ec2104b1aeb&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## A bounce that undoes what your chair does. - Every bounce with our [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) gently decompresses your spine and reactivates the muscles that sitting switches off so your back feels better with every session. - A full-body workout in 20 minutes cardio, strength and mobility, all in one session. - Even a quick five-minute bounce in your lunch break is enough to clear your head, sharpen your focus and reset your energy. ![rebounding 3x per week is shown to improve cardiovascular fitness and reduce blood pressure](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F189e02b18eba4742ba6eb4a2f1a80a09) ![rebounding is shown to improve quality of life and mental well being in 20 minutes per session](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6f7a599e51e841278b7e3159654d303e) ![rebounding is shown to achieve measurable cardiovascular fitness improvements in 6 to 8 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc548b64cadad40bf82ad3a54eddac851) ![bellicon has spent 20+ years as pioneer in bungee rebounders](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad631b36c647478b9fe3faa5b74230c1) *[Cugusi et al., Journal of Sports Medicine, 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/). Journal of Sport and Exercise Science, 2022. Based on mini-trampoline exercise programmes in healthy adults. h2. Trusted by thousands who move smarter, not harder. See what other customers love most. Our bestsellers, tried and tested. Shop bestsellers Your bellicon, your way ## Designed to fit your life, not the other way around. Every bellicon is personalised to your specifications. Here's what to consider when choosing yours. ![bellicon minitrampoline with screw-on legs ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs. Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs. Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: We recommend the 44" as it gives you plenty of space for a full range of movement, or the 39" if you're working with a very tight space. bellicon+ ## Hundreds of workouts. Zero commute. [bellicon+](https://www.bellicon.com/../../training-platform/) gives you over 900 guided workouts led by certified instructors, from quick 10-minute energy boosters to full 60-minute sessions, so there's always something that fits your day. ![Workout Series: Home Office Refresher with Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d32aefa30ae4b91ad0a9c24bc7064aa) ![Workout Series: 14 Days Qucik Sweat with Ingrida](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad778c49b83141be80b0f811941bcfbf) ![Workout Series: Hapy Back - bellicon Spine Revival with Diane N.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F49b24f1df272471d855b76b29f75d93c) Real people - Real Results ### What our customers are saying. I get bored when doing aerobics. bellicon+ has given me aerobic exercise programs that aren't boring, are easy on my knees and that have improved both my posture and balance. - K. Jordan (Trustpilot) I look forward to bouncing every day! It saves me so much space. The customizable firmness of bounce is so helpful too!. - Chrissy V. (Trustpilot) I use this piece of equipment daily. My body and brain feels so good with this bounce. - Anonymous Customer (Trustpilot) Made for the way you move. ## You are unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is rebounding good for back pain? Many bellicon users report significant improvements in [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/), particularly those who spend [long hours sitting at a desk](https://www.bellicon.com/../../magazine/health/dont-let-back-pain-keep-you-on-the-couch/). The gentle bouncing motion helps reactivate the core and back muscles that switch off during prolonged sitting, while the low-impact nature means you're not adding stress to an already sensitive area. As always, if you have a specific back condition we recommend consulting your doctor before starting. Is rebounding better than the gym? For busy people who want an effective [whole-body workout at home](https://www.bellicon.com/../../lp/fitness-trampoline/), the bellicon delivers: cardiovascular fitness, core strength, flexibility and balance, all in 20 minutes. No commute, no waiting for equipment. For heavy weight training you'd still want additional resistance work, but for everything else your living room is your gym. Can you rebound every day? Yes, and many bellicon users do. Because the bungees absorb the impact of every bounce, your body recovers significantly faster than after a traditional workout, meaning less downtime and more consistency. On more active days, follow along with a full 30 to 60 minute [bellicon+](https://www.bellicon.com/../../training-platform/) session. On busier days, even 10 minutes of gentle health bouncing keeps the habit going and supports active recovery. Consistency is what makes the difference, and the bellicon makes consistency easy. Does rebounding help with stress? Yes, and it's one of the most immediate benefits you'll notice. Like all exercise, bouncing triggers the release of endorphins and reduces cortisol, your body's primary stress hormone. But rebounding has an extra quality that sets it apart: the rhythmic, playful nature of bouncing has a [uniquely mood-lifting effect](https://www.bellicon.com/../../magazine/health/happiness-hormones-bellicon/) that most workouts simply don't. Many bellicon users describe their daily session as a [mental reset](https://www.bellicon.com/../../magazine/health/burn-on-syndrome/), the 20 minutes that makes everything else in the day feel more manageable. --- ### bellicon Minitrampolin: Bewegung für den Schreibtischalltag | bellicon Source: https://www.bellicon.com/de-eu/lp/mini-trampolin-homeoffice Description: Mach Deinen Bürotag rückgängig – mit dem bellicon Rebounder. Ein gelenkschonendes Home-Workout, das Deinen Rücken entlastet, Energie und Fokus steigert und in nur 20 Minuten Deinen ganzen Körper trainiert. h1. Endlich Bewegung, die Spaß macht. Und deinen Sitzmarathon ausgleicht. Jetzt kaufen Für alle, die viel arbeiten und zu viel sitzen ## Die 20-Minuten-Gewohnheit, die alles verändert. Das bellicon bringt Deinen Kreislauf in Schwung, mobilisiert Deinen Rücken und macht den Kopf frei – in der Zeit, in der Du sonst einen Kaffee trinkst. Seit 2003 entwickelt bellicon sein patentiertes Seilringsystem in enger Zusammenarbeit mit Physiotherapeut:innen und Fitnessprofis auf der ganzen Welt. Für eine Art von Bewegung, die in Deinen Alltag passt und zu der Du immer wieder gern zurückkehrst. h2. Finde das bellicon, das zu Dir passt. Wähle Deine Größe und Deinen Stil. Jedes bellicon wird auf Dich persönlich zugeschnitten. Jetzt kaufen Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd54e39a1b3884614b219572c1744da14%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=d54e39a1b3884614b219572c1744da14&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technologie ## Die Schwingung, die die Folgen langen Sitzens sanft ausgleicht. - Mit jeder Schwingung unserer [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) wird Deine Wirbelsäule sanft entlastet und die Muskulatur wieder aktiviert, die durch langes Sitzen oft zu wenig arbeitet – damit sich Dein Rücken mit jeder Einheit besser anfühlt. - Ein Ganzkörper-Workout in 20 Minuten – Cardio, Kraft und Mobility, alles in einer Einheit. - Schon fünf Minuten auf dem bellicon in Deiner Mittagspause reichen aus, um den Kopf freizubekommen, Deinen Fokus zu schärfen und neue Energie zu tanken. ![3 Einheiten pro Woche auf dem Minitrampolin können nachweislich die Herz-Kreislauf-Fitness verbessern und zu einem niedrigeren Blutdruck beitragen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0dac348a8d4347dfa3c26c5051379db8) ![20 Minuten pro Einheit auf dem Minitrampolin können nachweislich die Lebensqualität und das mentale Wohlbefinden verbessern.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F97523446eceb449aa64740ffcc27dd28) ![Nach 6 bis 8 Wochen Training auf dem Minitrampolin lassen sich messbare Verbesserungen der Herz-Kreislauf-Fitness erzielen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F914d208a58754e49be42159d6efffad2) ![bellicon ist seit über 20 Jahren Pionier für Minitrampoline mit Seilringen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5a353ec233004139aecee398d1ecb551) *[Cugusi et al., Journal of Sports Medicine, 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/). Journal of Sport and Exercise Science, 2022. Basierend auf Minitrampolin-Trainingsprogrammen bei gesunden Erwachsenen. h2. Tausende, die smarter trainieren – nicht härter. Entdecke, was andere Kund:innen begeistert. Unsere Bestseller – erprobt und bewährt. Zu den Bestsellern Dein bellicon, auf Deine Art ## Entwickelt, damit es zu Deinem Leben passt – nicht umgekehrt. Jedes bellicon wird nach Deinen Wünschen personalisiert. Das solltest Du bei der Auswahl beachten. ![bellicon Minitrampolin mit Schraubbeinen ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Schraubbeine. Schraubbeine für eine stabile, feste Standfläche an einem festen Platz. Schraubbeine shoppen ![bellicon Minitrampolin mit Klappbeinen ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Klappbeine. Klappbeine – ideal, wenn Du Dein bellicon zwischen den Einheiten verstauen möchtest. In Sekunden zusammengeklappt und verstaut. Klappbeine shoppen **Unser Tipp für Dich**: Wir empfehlen das 44"-Modell, da es Dir viel Platz für eine volle Bewegungsfreiheit bietet – oder das 39"-Modell, wenn der Platz bei Dir wirklich knapp ist. bellicon+ ## Hunderte Workouts. Direkt bei Dir zuhause. [bellicon+](https://www.bellicon.com/../../plattform/) bietet Dir über 900 geführte Workouts mit zertifizierten Trainer:innen – von kurzen 10-minütigen Energie-Boostern bis hin zu 60-Minuten-Einheiten, so ist immer etwas dabei, das in Deinen Tag passst. ![Workout-Serie: Home-Office-Refresher mit Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe5e154418add4736b876c227d2c3d6a2) ![Workout-Serie: 14 Tage Quick Sweat mit Ingrida](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0ff294913e6f482fb27d5b60add1d9ae) ![Workout-Serie: Happy Back – bellicon Spine Revival mit Diane N.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc10ee97dbf1648d293864197ac4bb285) Echte Menschen – echte Ergebnisse ### Das sagen unsere Kund:innen. Aerobic langweilt mich schnell. bellicon+ hat mir Aerobic-Programme gegeben, die wirklich Spaß machen, meine Knie schonen und sowohl meine Haltung als auch mein Gleichgewicht verbessert haben. - K. Jordan (Trustpilot) Ich freue mich jeden Tag aufs Schwingen! Es spart mir so viel Platz. Die individuell einstellbare Seilringstärke ist wirklich ein großer Vorteil! - Chrissy V. (Trustpilot) Ich nutze dieses Gerät täglich. Mein Körper und mein Kopf fühlen sich mit dieser Schwingung so gut an. - Anonyme:r Kund:in (Trustpilot) Gemacht für Deine Art der Bewegung. ## Du bist einzigartig. Dein bellicon auch. Wähle Größe, Rahmen und Matte selbst – Schritt für Schritt. undefined ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Häufig gestellte Fragen ## Deine Fragen zum Training mit dem Minitrampolin – beantwortet. Ist Minitrampolintraining gut bei Rückenschmerzen? Viele bellicon Nutzer:innen berichten von deutlichen Verbesserungen bei [Rückenschmerzen](https://www.bellicon.com/../../wirkung/beschwerden/rueckenschmerzen/), insbesondere diejenigen, die [lange Stunden am Schreibtisch sitzen](https://www.bellicon.com/../../magazin/gesundheit/lass-dich-von-rueckenschmerzen-nicht-ans-sofa-fesseln/). Die sanfte Schwingung hilft dabei, die Rumpf- und Rückenmuskulatur zu reaktivieren, die beim langen Sitzen abschaltet – und dank des gelenkschonenden Trainings wird die ohnehin sensible Region nicht zusätzlich belastet. Wenn Du an einer spezifischen Rückenerkrankung leidest, empfehlen wir wie immer, vor dem Start Deinen Arzt oder Deine Ärztin zu konsultieren. Ist Training auf dem Minitrampolin besser als das Fitnessstudio? Für alle, die ein effektives [Ganzkörper-Workout zuhause](https://www.bellicon.com/../../lp/fitness-trampolin/) suchen, liefert das bellicon genau das: Herz-Kreislauf-Fitness, Rumpfkraft, Flexibilität und Balance – alles in 20 Minuten. Kein Weg ins Fitnessstudio, keine Wartezeiten. Für intensives Krafttraining mit schweren Gewichten brauchst Du zusätzliches Equipment – für alles andere wird Dein Wohnzimmer zum Fitnessraum. Kann man täglich auf dem Minitrampolin trainieren? Ja, und viele bellicon Nutzer tun das. Da die Seilringe die Belastung bei jeder bounce abfedern, kann sich Dein Körper deutlich schneller erholen als nach einem herkömmlichen Training. Das bedeutet weniger Ausfallzeit und mehr Konstanz. An aktiveren Tagen kannst Du eine vollständige 30- bis 60-minütige [bellicon+](https://www.bellicon.com/../../plattform/)-Einheit absolvieren. An stressigeren Tagen reichen schon 10 Minuten sanftes Schwingen, um die Gewohnheit aufrechtzuerhalten und die aktive Erholung zu fördern. Regelmäßigkeit macht den Unterschied – und das bellicon macht Regelmäßigkeit leicht. Hilft Minitrampolintraining bei Stress? Ja, und das ist einer der unmittelbarsten Vorteile, den Du spüren wirst. Wie jede Form von Bewegung regt das Schwingen auf dem bellicon die Ausschüttung von Endorphinen an und senkt den Cortisolspiegel – das vorangige Stresshormon Deines Körpers. Aber Rebounding hat eine besondere Qualität, die es von anderen Sportarten abhebt: Die rhythmische, spielerische Natur desr Schwingung hat eine [einzigartig stimmungsaufhellende Wirkung](https://www.bellicon.com/../../magazin/gesundheit/glueckshormone-bellicon/), die die meisten Workouts einfach nicht bieten. Viele bellicon Nutzer:innen beschreiben ihre tägliche Einheit als [mentales Reset](https://www.bellicon.com/../../magazin/gesundheit/burn-on-syndrom/) – die 20 Minuten, die alles andere im Alltag leichter machen. --- ### bellicon Minitrampolin: Bewegung für den Schreibtischalltag | bellicon Source: https://www.bellicon.com/de-ch/lp/mini-trampolin-homeoffice Description: Mach Deinen Bürotag rückgängig – mit dem bellicon Rebounder. Ein gelenkschonendes Home-Workout, das Deinen Rücken entlastet, Energie und Fokus steigert und in nur 20 Minuten Deinen ganzen Körper trainiert. h1. Endlich Bewegung, die Spaß macht. Und deinen Sitzmarathon ausgleicht. Jetzt kaufen Für alle, die viel arbeiten und zu viel sitzen ## Die 20-Minuten-Gewohnheit, die alles verändert. Das bellicon bringt Deinen Kreislauf in Schwung, mobilisiert Deinen Rücken und macht den Kopf frei – in der Zeit, in der Du sonst einen Kaffee trinkst. Seit 2003 entwickelt bellicon sein patentiertes Seilringsystem in enger Zusammenarbeit mit Physiotherapeut:innen und Fitnessprofis auf der ganzen Welt. Für eine Art von Bewegung, die in Deinen Alltag passt und zu der Du immer wieder gern zurückkehrst. h2. Finde das bellicon, das zu Dir passt. Wähle Deine Größe und Deinen Stil. Jedes bellicon wird auf Dich persönlich zugeschnitten. Jetzt zugreifen Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd54e39a1b3884614b219572c1744da14%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=d54e39a1b3884614b219572c1744da14&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technologie ## Die Schwingung, die die Folgen langen Sitzens sanft ausgleicht. - Mit jeder Schwingung unserer [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) wird Deine Wirbelsäule sanft entlastet und die Muskulatur wieder aktiviert, die durch langes Sitzen oft zu wenig arbeitet – damit sich Dein Rücken mit jeder Einheit besser anfühlt. - Ein Ganzkörper-Workout in 20 Minuten – Cardio, Kraft und Mobility, alles in einer Einheit. - Schon fünf Minuten auf dem bellicon in Deiner Mittagspause reichen aus, um den Kopf freizubekommen, Deinen Fokus zu schärfen und neue Energie zu tanken. ![3 Einheiten pro Woche auf dem Minitrampolin können nachweislich die Herz-Kreislauf-Fitness verbessern und zu einem niedrigeren Blutdruck beitragen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0dac348a8d4347dfa3c26c5051379db8) ![20 Minuten pro Einheit auf dem Minitrampolin können nachweislich die Lebensqualität und das mentale Wohlbefinden verbessern.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F97523446eceb449aa64740ffcc27dd28) ![Nach 6 bis 8 Wochen Training auf dem Minitrampolin lassen sich messbare Verbesserungen der Herz-Kreislauf-Fitness erzielen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F914d208a58754e49be42159d6efffad2) ![bellicon ist seit über 20 Jahren Pionier für Minitrampoline mit Seilringen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5a353ec233004139aecee398d1ecb551) *[Cugusi et al., Journal of Sports Medicine, 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/). Journal of Sport and Exercise Science, 2022. Basierend auf Minitrampolin-Trainingsprogrammen bei gesunden Erwachsenen. h2. Tausende, die smarter trainieren – nicht härter. Entdecke, was andere Kund:innen begeistert. Unsere Bestseller – erprobt und bewährt. Zu den Bestsellern Dein bellicon, auf Deine Art ## Entwickelt, damit es zu Deinem Leben passt – nicht umgekehrt. Jedes bellicon wird nach Deinen Wünschen personalisiert. Das solltest Du bei der Auswahl beachten. ![bellicon Minitrampolin mit Schraubbeinen ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Schraubbeine. Schraubbeine für eine stabile, feste Standfläche an einem festen Platz. Schraubbeine shoppen ![bellicon Minitrampolin mit Klappbeinen ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Klappbeine. Klappbeine – ideal, wenn Du Dein bellicon zwischen den Einheiten verstauen möchtest. In Sekunden zusammengeklappt und verstaut. Klappbeine shoppen **Unser Tipp für Dich**: Wir empfehlen das 44"-Modell, da es Dir viel Platz für eine volle Bewegungsfreiheit bietet – oder das 39"-Modell, wenn der Platz bei Dir wirklich knapp ist. bellicon+ ## Hunderte Workouts. Direkt bei Dir zuhause. [bellicon+](https://www.bellicon.com/../../plattform/) bietet Dir über 900 geführte Workouts mit zertifizierten Trainer:innen – von kurzen 10-minütigen Energie-Boostern bis hin zu 60-Minuten-Einheiten, so ist immer etwas dabei, das in Deinen Tag passst. ![Workout-Serie: Home-Office-Refresher mit Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe5e154418add4736b876c227d2c3d6a2) ![Workout-Serie: 14 Tage Quick Sweat mit Ingrida](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0ff294913e6f482fb27d5b60add1d9ae) ![Workout-Serie: Happy Back – bellicon Spine Revival mit Diane N.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc10ee97dbf1648d293864197ac4bb285) Echte Menschen – echte Ergebnisse ### Das sagen unsere Kund:innen. Aerobic langweilt mich schnell. bellicon+ hat mir Aerobic-Programme gegeben, die wirklich Spaß machen, meine Knie schonen und sowohl meine Haltung als auch mein Gleichgewicht verbessert haben. - K. Jordan (Trustpilot) Ich freue mich jeden Tag aufs Schwingen! Es spart mir so viel Platz. Die individuell einstellbare Seilringstärke ist wirklich ein großer Vorteil! - Chrissy V. (Trustpilot) Ich nutze dieses Gerät täglich. Mein Körper und mein Kopf fühlen sich mit dieser Schwingung so gut an. - Anonyme:r Kund:in (Trustpilot) Gemacht für Deine Art der Bewegung. ## Du bist einzigartig. Dein bellicon auch. Wähle Größe, Rahmen und Matte selbst – Schritt für Schritt. Jetzt kaufen ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Häufig gestellte Fragen ## Deine Fragen zum Training mit dem Minitrampolin – beantwortet. Ist Minitrampolintraining gut bei Rückenschmerzen? Viele bellicon Nutzer:innen berichten von deutlichen Verbesserungen bei [Rückenschmerzen](https://www.bellicon.com/../../wirkung/beschwerden/rueckenschmerzen/), insbesondere diejenigen, die [lange Stunden am Schreibtisch sitzen](https://www.bellicon.com/../../magazin/gesundheit/lass-dich-von-rueckenschmerzen-nicht-ans-sofa-fesseln/). Die sanfte Schwingung hilft dabei, die Rumpf- und Rückenmuskulatur zu reaktivieren, die beim langen Sitzen abschaltet – und dank des gelenkschonenden Trainings wird die ohnehin sensible Region nicht zusätzlich belastet. Wenn Du an einer spezifischen Rückenerkrankung leidest, empfehlen wir wie immer, vor dem Start Deinen Arzt oder Deine Ärztin zu konsultieren. Ist Training auf dem Minitrampolin besser als das Fitnessstudio? Für alle, die ein effektives [Ganzkörper-Workout zuhause](https://www.bellicon.com/../../lp/fitness-trampolin/) suchen, liefert das bellicon genau das: Herz-Kreislauf-Fitness, Rumpfkraft, Flexibilität und Balance – alles in 20 Minuten. Kein Weg ins Fitnessstudio, keine Wartezeiten. Für intensives Krafttraining mit schweren Gewichten brauchst Du zusätzliches Equipment – für alles andere wird Dein Wohnzimmer zum Fitnessraum. Kann man täglich auf dem Minitrampolin trainieren? Ja, und viele bellicon Nutzer tun das. Da die Seilringe die Belastung bei jeder bounce abfedern, kann sich Dein Körper deutlich schneller erholen als nach einem herkömmlichen Training. Das bedeutet weniger Ausfallzeit und mehr Konstanz. An aktiveren Tagen kannst Du eine vollständige 30- bis 60-minütige [bellicon+](https://www.bellicon.com/../../plattform/)-Einheit absolvieren. An stressigeren Tagen reichen schon 10 Minuten sanftes Schwingen, um die Gewohnheit aufrechtzuerhalten und die aktive Erholung zu fördern. Regelmäßigkeit macht den Unterschied – und das bellicon macht Regelmäßigkeit leicht. Hilft Minitrampolintraining bei Stress? Ja, und das ist einer der unmittelbarsten Vorteile, den Du spüren wirst. Wie jede Form von Bewegung regt das Schwingen auf dem bellicon die Ausschüttung von Endorphinen an und senkt den Cortisolspiegel – das vorangige Stresshormon Deines Körpers. Aber Rebounding hat eine besondere Qualität, die es von anderen Sportarten abhebt: Die rhythmische, spielerische Natur desr Schwingung hat eine [einzigartig stimmungsaufhellende Wirkung](https://www.bellicon.com/../../magazin/gesundheit/glueckshormone-bellicon/), die die meisten Workouts einfach nicht bieten. Viele bellicon Nutzer:innen beschreiben ihre tägliche Einheit als [mentales Reset](https://www.bellicon.com/../../magazin/gesundheit/burn-on-syndrom/) – die 20 Minuten, die alles andere im Alltag leichter machen. --- ### mini-trampoline bellicon pour employé·e·s de bureau et soulagement du mal de dos | bellicon Source: https://www.bellicon.com/fr-ch/lp/mini-trampoline-teletravail Description: Oublie ta journée de bureau avec le mini-trampoline bellicon. Profite d'un entraînement à faible impact à la maison qui aide à soulager le dos, à retrouver énergie et concentration, et à améliorer ta forme physique en seulement 20 minutes. h1. L'entraînement fun qui efface ta journée de bureau. Achète maintenant Pour celles et ceux qui travaillent dur et sont trop souvent assis·es ## L'habitude de 20 minutes qui change tout. Le mini-trampoline bellicon réactive ta circulation sanguine, dénoue ton dos et te vide la tête, le tout en le temps d'un café. Depuis 2003, bellicon a développé son système de suspension à bungees breveté en étroite collaboration avec des physiothérapeutes et des professionnel·le·s du fitness du monde entier. Le type de mouvement qui s'adapte à ta vie et te donne envie de continuer. h2. Trouve le bellicon qui s'adapte à ta vie. Choisis ta taille et ton style. Chaque bellicon est fabriqué personnellement pour toi. Achète maintenant Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a3a71084c4c43c5a01cc9800c744e16%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=9a3a71084c4c43c5a01cc9800c744e16&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## Un rebondir qui compense ce que ta chaise provoque. - À chaque rebondir avec notre [Technologie Flow Motion](https://www.bellicon.com/../../lp/flow-motion/) ta colonne vertébrale se décompresse en douceur et les muscles que la position assise met en veille se réactivent, pour que ton dos se sente mieux à chaque séance. - Un entraînement complet en 20 minutes : cardio, renforcement et mobilité, le tout en une seule séance. - Cinq minutes de rebondir pendant ta pause déjeuner suffisent déjà pour te vider la tête, retrouver ta concentration et faire le plein d’énergie. ![il est prouvé que s'entraîner sur un mini-trampoline 3 fois par semaine améliore la condition cardiovasculaire et réduit la pression artérielle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc94d059f0c6e44c2915e2bc81d72c26a) ![il est prouvé que s'entraîner sur un mini-trampoline améliore la qualité de vie et le bien-être mental en seulement 20 minutes par séance](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcffa3407786b4570a3faa67062ffc604) ![il est prouvé que s'entraîner sur un mini-trampoline permet d'obtenir des améliorations mesurables de la forme cardiovasculaire en 6 à 8 semaines](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7533c0ec45a843aa88c860ece3ecaef5) ![bellicon, pionnier des mini-trampolines à bungees depuis plus de 20 ans](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8209aa2d319a40829d74f7b83020e266) *[Cugusi et al., Journal of Sports Medicine, 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/). Journal of Sport and Exercise Science, 2022. Basé sur des programmes d'exercices sur mini-trampoline chez des adultes en bonne santé. h2. Approuvé par des milliers de personnes qui bougent plus intelligemment, pas plus durement. Découvre ce que nos client·e·s préfèrent. Nos meilleures ventes, testées et approuvées. Nos meilleures ventes Ton bellicon, à ta façon ## Conçu pour s'adapter à ta vie, et non l'inverse. Chaque bellicon est personnalisé selon tes spécifications. Voici ce que tu dois prendre en compte pour choisir le tien. ![mini-trampoline bellicon avec pieds à visser ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Pieds vissés. Pieds à visser pour une base ferme et stable à un emplacement fixe. Découvrir les pieds vissés ![mini-trampoline bellicon avec pieds pliants ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Pieds pliants. Pieds pliants si tu préfères ranger ton bellicon entre deux séances. Facile à plier et à déplacer en quelques secondes. Découvrir les pieds pliants **Note pour toi** : nous recommandons le modèle 44" car il t'offre beaucoup d'espace pour une grande amplitude de mouvement, ou le modèle 39" si tu disposes d'un espace très réduit. bellicon+ ## Des centaines d'entraînements. Zéro trajet. [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/) te donne accès à plus de 900 entraînements guidés par des instructeur·rice·s certifié·e·s, allant de boosts d'énergie rapides de 10 minutes à des séances complètes de 60 minutes, pour que tu trouves toujours quelque chose qui s'adapte à ta journée. ![Série d'entraînements : Pause active en télétravail avec Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d32aefa30ae4b91ad0a9c24bc7064aa) ![Série d'entraînements : 14 jours de Quick Sweat avec Ingrida](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad778c49b83141be80b0f811941bcfbf) ![Série d'entraînements : Happy Back - bellicon Spine Revival avec Diane N.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F49b24f1df272471d855b76b29f75d93c) Témoignages authentiques - Résultats concrets ### Ce que nos client·e·s en disent. L'aérobic m'ennuie vite. Avec bellicon+, j'ai trouvé des programmes d'exercices d'aérobic qui ne sont pas ennuyeux, qui sont doux pour mes genoux et qui ont amélioré ma posture et mon équilibre. - K. Jordan (Trustpilot) J’ai hâte de rebondir chaque jour ! Cela me fait gagner énormément de place. Le niveau de tension personnalisable est aussi vraiment très pratique. - Chrissy V. (Trustpilot) J’utilise cet équipement chaque jour. Mon corps et mon esprit se sentent tellement bien grâce à ce rebondir. - Client·e anonyme (Trustpilot) Fait pour ta façon de bouger. ## Tu es unique. Ton bellicon devrait l'être aussi. Choisis toi-même ta taille, ton frame et ta toile, étape par étape. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Questions fréquentes ## Tes questions sur l'entraînement sur mini-trampoline, et nos réponses. L'entraînement sur mini-trampoline est-il bon pour le mal de dos ? De nombreux·ses utilisateur·rice·s de bellicon rapportent des améliorations significatives de leur [mal de dos](https://www.bellicon.com/../../effet/douleurs/mal-de-dos/), en particulier ceux et celles qui passent de [longues heures assis·es à un bureau](https://www.bellicon.com/../../magazine/sante/ne-te-laisse-pas-clouer-au-lit-par-tes-maux-de-dos/). Le doux mouvement de rebond aide à réactiver les muscles du tronc et du dos qui se mettent en veille en position assise prolongée, tandis que la nature à faible impact de l'exercice signifie que tu n'ajoutes pas de stress sur une zone déjà sensible. Comme toujours, si tu souffres d'une pathologie dorsale spécifique, nous te recommandons de consulter ton médecin avant de commencer. L'entraînement sur mini-trampoline est-il mieux que la salle de sport ? Pour les personnes actives qui veulent un [entraînement efficace de tout le corps à la maison](https://www.bellicon.com/../../lp/fitness-trampoline/), le bellicon est la solution : forme cardiovasculaire, renforcement du tronc, souplesse et équilibre, le tout en 20 minutes. Pas de trajet, pas d'attente pour une machine. Pour la musculation avec charges lourdes, tu auras toujours besoin d'un travail de résistance supplémentaire, mais pour tout le reste, ton salon devient ta salle de sport. Peut-on s'entraîner tous les jours ? Oui, et beaucoup d'utilisateur·rice·s bellicon le font. Comme les bungees absorbent l'impact de chaque bounce, ton corps récupère nettement plus vite qu'après un entraînement classique, ce qui implique moins de temps de repos et plus de régularité. Les jours où tu es plus actif·ve, suis une séance complète de 30 à 60 minutes sur [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/). Les jours plus chargés, même 10 minutes de health bouncing en douceur te permettent de garder l’habitude et de favoriser une récupération active. C’est la régularité qui fait toute la différence, et bellicon rend cette régularité facile. L'entraînement sur mini-trampoline aide-t-il à gérer le stress ? Oui, et c'est l'un des bienfaits les plus immédiats que tu remarqueras. Comme tout exercice, le rebond déclenche la libération d'endorphines et réduit le cortisol, la principale hormone du stress de ton corps. Mais l'entraînement sur mini-trampoline a une qualité supplémentaire qui le distingue : la nature rythmique et ludique du rebond a un [effet unique sur l'humeur](https://www.bellicon.com/../../magazine/sante/hormones-du-bonheur-bellicon/) que la plupart des entraînements n'ont tout simplement pas. De nombreux·ses utilisateur·rice·s de bellicon décrivent leur séance quotidienne comme une [remise à zéro mentale](https://www.bellicon.com/../../magazine/sante/syndrome-depuisement-professionnel/), les 20 minutes qui rendent tout le reste de la journée plus gérable. --- ### mini-trampoline bellicon pour employé·e·s de bureau et soulagement du mal de dos | bellicon Source: https://www.bellicon.com/fr-ca/lp/mini-trampoline-teletravail Description: Oublie ta journée de bureau avec le mini-trampoline bellicon. Profite d'un entraînement à faible impact à la maison qui aide à soulager le dos, à retrouver énergie et concentration, et à améliorer ta forme physique en seulement 20 minutes. h1. L'entraînement fun qui efface ta journée de bureau. Achète maintenant Pour celles et ceux qui travaillent dur et sont trop souvent assis·es ## L'habitude de 20 minutes qui change tout. Le mini-trampoline bellicon réactive ta circulation sanguine, dénoue ton dos et te vide la tête, le tout en le temps d'un café. Depuis 2003, bellicon a développé son système de suspension à bungees breveté en étroite collaboration avec des physiothérapeutes et des professionnel·le·s du fitness du monde entier. Le type de mouvement qui s'adapte à ta vie et te donne envie de continuer. h2. Trouve le bellicon qui s'adapte à ta vie. Choisis ta taille et ton style. Chaque bellicon est fabriqué personnellement pour toi. Achète maintenant Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a3a71084c4c43c5a01cc9800c744e16%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=9a3a71084c4c43c5a01cc9800c744e16&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## Un rebondir qui compense ce que ta chaise provoque. - À chaque rebondir avec notre [Technologie Flow Motion](https://www.bellicon.com/../../lp/flow-motion/) ta colonne vertébrale se décompresse en douceur et les muscles que la position assise met en veille se réactivent, pour que ton dos se sente mieux à chaque séance. - Un entraînement complet en 20 minutes : cardio, renforcement et mobilité, le tout en une seule séance. - Cinq minutes de rebondir pendant ta pause déjeuner suffisent déjà pour te vider la tête, retrouver ta concentration et faire le plein d’énergie. ![il est prouvé que s'entraîner sur un mini-trampoline 3 fois par semaine améliore la condition cardiovasculaire et réduit la pression artérielle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc94d059f0c6e44c2915e2bc81d72c26a) ![il est prouvé que s'entraîner sur un mini-trampoline améliore la qualité de vie et le bien-être mental en seulement 20 minutes par séance](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcffa3407786b4570a3faa67062ffc604) ![il est prouvé que s'entraîner sur un mini-trampoline permet d'obtenir des améliorations mesurables de la forme cardiovasculaire en 6 à 8 semaines](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7533c0ec45a843aa88c860ece3ecaef5) ![bellicon, pionnier des mini-trampolines à bungees depuis plus de 20 ans](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8209aa2d319a40829d74f7b83020e266) *[Cugusi et al., Journal of Sports Medicine, 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/). Journal of Sport and Exercise Science, 2022. Basé sur des programmes d'exercices sur mini-trampoline chez des adultes en bonne santé. h2. Approuvé par des milliers de personnes qui bougent plus intelligemment, pas plus durement. Découvre ce que nos client·e·s préfèrent. Nos meilleures ventes, testées et approuvées. Nos meilleures ventes Ton bellicon, à ta façon ## Conçu pour s'adapter à ta vie, et non l'inverse. Chaque bellicon est personnalisé selon tes spécifications. Voici ce que tu dois prendre en compte pour choisir le tien. ![mini-trampoline bellicon avec pieds à visser ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Pieds vissés. Pieds à visser pour une base ferme et stable à un emplacement fixe. Découvrir les pieds vissés ![mini-trampoline bellicon avec pieds pliants ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Pieds pliants. Pieds pliants si tu préfères ranger ton bellicon entre deux séances. Facile à plier et à déplacer en quelques secondes. Découvrir les pieds pliants **Note pour toi** : nous recommandons le modèle 44" car il t'offre beaucoup d'espace pour une grande amplitude de mouvement, ou le modèle 39" si tu disposes d'un espace très réduit. bellicon+ ## Des centaines d'entraînements. Zéro trajet. [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/) te donne accès à plus de 900 entraînements guidés par des instructeur·rice·s certifié·e·s, allant de boosts d'énergie rapides de 10 minutes à des séances complètes de 60 minutes, pour que tu trouves toujours quelque chose qui s'adapte à ta journée. ![Série d'entraînements : Pause active en télétravail avec Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d32aefa30ae4b91ad0a9c24bc7064aa) ![Série d'entraînements : 14 jours de Quick Sweat avec Ingrida](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad778c49b83141be80b0f811941bcfbf) ![Série d'entraînements : Happy Back - bellicon Spine Revival avec Diane N.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F49b24f1df272471d855b76b29f75d93c) Témoignages authentiques - Résultats concrets ### Ce que nos client·e·s en disent. L'aérobic m'ennuie vite. Avec bellicon+, j'ai trouvé des programmes d'exercices d'aérobic qui ne sont pas ennuyeux, qui sont doux pour mes genoux et qui ont amélioré ma posture et mon équilibre. - K. Jordan (Trustpilot) J’ai hâte de rebondir chaque jour ! Cela me fait gagner énormément de place. Le niveau de tension personnalisable est aussi vraiment très pratique. - Chrissy V. (Trustpilot) J’utilise cet équipement chaque jour. Mon corps et mon esprit se sentent tellement bien grâce à ce rebondir. - Client·e anonyme (Trustpilot) Fait pour ta façon de bouger. ## Tu es unique. Ton bellicon devrait l'être aussi. Choisis toi-même ta taille, ton frame et ta toile, étape par étape. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Questions fréquentes ## Tes questions sur l'entraînement sur mini-trampoline, et nos réponses. L'entraînement sur mini-trampoline est-il bon pour le mal de dos ? De nombreux·ses utilisateur·rice·s de bellicon rapportent des améliorations significatives de leur [mal de dos](https://www.bellicon.com/../../effet/douleurs/mal-de-dos/), en particulier ceux et celles qui passent de [longues heures assis·es à un bureau](https://www.bellicon.com/../../magazine/sante/ne-te-laisse-pas-clouer-au-lit-par-tes-maux-de-dos/). Le doux mouvement de rebond aide à réactiver les muscles du tronc et du dos qui se mettent en veille en position assise prolongée, tandis que la nature à faible impact de l'exercice signifie que tu n'ajoutes pas de stress sur une zone déjà sensible. Comme toujours, si tu souffres d'une pathologie dorsale spécifique, nous te recommandons de consulter ton médecin avant de commencer. L'entraînement sur mini-trampoline est-il mieux que la salle de sport ? Pour les personnes actives qui veulent un [entraînement efficace de tout le corps à la maison](https://www.bellicon.com/../../lp/fitness-trampoline/), le bellicon est la solution : forme cardiovasculaire, renforcement du tronc, souplesse et équilibre, le tout en 20 minutes. Pas de trajet, pas d'attente pour une machine. Pour la musculation avec charges lourdes, tu auras toujours besoin d'un travail de résistance supplémentaire, mais pour tout le reste, ton salon devient ta salle de sport. Peut-on s'entraîner tous les jours ? Oui, et beaucoup d'utilisateur·rice·s bellicon le font. Comme les bungees absorbent l'impact de chaque bounce, ton corps récupère nettement plus vite qu'après un entraînement classique, ce qui implique moins de temps de repos et plus de régularité. Les jours où tu es plus actif·ve, suis une séance complète de 30 à 60 minutes sur [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/). Les jours plus chargés, même 10 minutes de health bouncing en douceur te permettent de garder l’habitude et de favoriser une récupération active. C’est la régularité qui fait toute la différence, et bellicon rend cette régularité facile. L'entraînement sur mini-trampoline aide-t-il à gérer le stress ? Oui, et c'est l'un des bienfaits les plus immédiats que tu remarqueras. Comme tout exercice, le rebond déclenche la libération d'endorphines et réduit le cortisol, la principale hormone du stress de ton corps. Mais l'entraînement sur mini-trampoline a une qualité supplémentaire qui le distingue : la nature rythmique et ludique du rebond a un [effet unique sur l'humeur](https://www.bellicon.com/../../magazine/sante/hormones-du-bonheur-bellicon/) que la plupart des entraînements n'ont tout simplement pas. De nombreux·ses utilisateur·rice·s de bellicon décrivent leur séance quotidienne comme une [remise à zéro mentale](https://www.bellicon.com/../../magazine/sante/syndrome-depuisement-professionnel/), les 20 minutes qui rendent tout le reste de la journée plus gérable. --- ### bellicon mini-trampoline: voor zittend werk & tegen rugpijn | bellicon Source: https://www.bellicon.com/nl-eu/lp/mini-trampoline-thuiswerken Description: Maak je zitdag ongedaan met de bellicon. Geniet van een low-impact training thuis die in slechts 20 minuten je rugpijn verlicht, je energie een boost geeft en je hele lichaam traint. h1. De leuke training die je zitdag ongedaan maakt. Nu kopen Voor mensen die hard werken en te veel zitten ## De gewoonte van 20 minuten die alles verandert. De bellicon brengt je bloedsomloop op gang, je rug in beweging en maakt je hoofd leeg in de tijd van een koffiepauze. Sinds 2003 ontwikkelt bellicon zijn gepatenteerde veersysteem met bungees in nauwe samenwerking met fysiotherapeuten en fitnessprofessionals wereldwijd. Een lichte, soepele beweging die in je leven past en je motiveert om door te gaan. h2. Vind de bellicon die in jouw leven past. Kies je maat en je stijl. Elke bellicon wordt speciaal voor jou gemaakt. Nu kopen Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F91d2de28d1624291b7eed62178c17004%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=91d2de28d1624291b7eed62178c17004&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## Een bouncen dat compenseert wat jouw stoel met je lichaam doet. - Met elke bouncen met onze [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) wordt je wervelkolom zacht ontlast en worden de spieren die door veel zitten minder actief zijn weer geactiveerd, zodat je rug zich bij elke sessie beter voelt. - Een volledige lichaamstraining in 20 minuten: cardio, kracht en mobiliteit, alles in één sessie. - Zelfs een korte bouncen van vijf minuten in je lunchpauze is al genoeg om je hoofd leeg te maken, je focus te verscherpen en weer nieuwe energie te voelen. ![3x per week rebounden verbetert de cardiovasculaire conditie en verlaagt de bloeddruk](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F13efc90280d34698a6d91e84ba42036f) ![rebounden verbetert de levenskwaliteit en het mentale welzijn in sessies van 20 minuten](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc1467307597e46f9ab427971eda8f166) ![rebounden zorgt voor meetbare verbeteringen van de cardiovasculaire conditie in 6 tot 8 weken](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9722778a94814f45b4f09ab2472f7a5d) ![bellicon is al meer dan 20 jaar pionier in rebounders met bungees](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1e3ac0b1fd84409bb02962bc597b5bb2) *[Cugusi et al., Journal of Sports Medicine, 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/). Journal of Sport and Exercise Science, 2022. Gebaseerd op trainingsprogramma's met mini-trampolines bij gezonde volwassenen. h2. Vertrouwd door duizenden die slimmer bewegen, niet harder. Ontdek waar andere klanten het meest van houden. Onze bestsellers, uitvoerig getest. Shop de bestsellers Jouw bellicon, op jouw manier ## Ontworpen om in jouw leven te passen, niet andersom. Elke bellicon wordt gepersonaliseerd volgens jouw specificaties. Hier lees je waar je op moet letten bij het kiezen van jouw model. ![bellicon mini-trampoline met schroefpoten ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Schroefpoten. Schroefpoten voor een stevige, stabiele basis op een vaste plek. Shop schroefpoten ![bellicon mini-trampoline met klappoten ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Klappoten. Klappoten als je je bellicon liever opbergt tussen de trainingen door. Eenvoudig in te klappen en binnen enkele seconden te verplaatsen. Shop klappoten **Tip voor jou**: Wij adviseren de 44" omdat deze je veel ruimte geeft voor volledige bewegingsvrijheid, of de 39" als je erg weinig ruimte hebt. bellicon+ ## Honderden workouts. Geen reistijd. [bellicon+](https://www.bellicon.com/../../opleidingsplatform/) biedt je meer dan 900 begeleide workouts onder leiding van gecertificeerde instructeurs, van snelle energieboosters van 10 minuten tot volledige sessies van 60 minuten. Er is dus altijd iets dat in jouw dag past. ![Workoutserie: Home Office Refresher met Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d32aefa30ae4b91ad0a9c24bc7064aa) ![Workoutserie: 14 dagen Quick Sweat met Ingrida](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad778c49b83141be80b0f811941bcfbf) ![Workoutserie: Happy Back - bellicon Spine Revival met Diane N.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F49b24f1df272471d855b76b29f75d93c) Echte mensen - Echte resultaten ### Wat onze klanten zeggen. Ik verveel me snel bij aerobics. Met bellicon+ heb ik aerobicsprogramma's gevonden die niet saai zijn, zacht zijn voor mijn knieën en zowel mijn houding als mijn balans hebben verbeterd. - K. Jordan (Trustpilot) Ik kijk er elke dag naar uit om te bouncen! Het bespaart me zoveel ruimte. Ook de aanpasbare tension is echt heel handig. - Chrissy V. (Trustpilot) Ik gebruik dit toestel elke dag. Mijn lichaam en mijn hoofd voelen zich zo goed door deze bouncen. - Anonieme klant (Trustpilot) Gemaakt voor de manier waarop jij beweegt. ## Jij bent uniek. Jouw bellicon zou dat ook moeten zijn. Kies zelf je maat, frame en mat, stap voor stap. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Veelgestelde vragen ## Jouw vragen over rebounden, beantwoord. Is rebounden goed tegen rugpijn? Veel bellicon-gebruikers melden een aanzienlijke vermindering van [rugpijn](https://www.bellicon.com/../../effect/klachten/rugpijn/), vooral degenen die lange uren zittend werk verrichten. De zachte bouncende beweging helpt de core- en rugspieren te reactiveren die bij langdurig zitten inactief worden. Het gewrichtsvriendelijke karakter betekent dat je geen extra stress legt op een al gevoelig gebied. Zoals altijd raden we je aan je arts te raadplegen voordat je begint als je een specifieke rugklacht hebt. Is rebounden beter dan de sportschool? Voor drukke mensen die een effectieve [volledige lichaamstraining thuis](https://www.bellicon.com/../../lp/fitness-trampoline/) willen, biedt de bellicon uitkomst: cardiovasculaire conditie, core strength, flexibiliteit en balans, alles in 20 minuten. Geen reistijd, niet wachten op apparatuur. Voor zware gewichtstraining heb je nog extra krachttraining nodig, maar voor al het andere is je woonkamer je sportschool. Kun je elke dag rebounden? Ja, en veel bellicon-gebruikers doen dat ook. Omdat de bungees de impact van elke bounce opvangen, herstelt je lichaam merkbaar sneller dan na een traditionele workout. Dat betekent minder hersteltijd en meer consistentie. Op actievere dagen kun je een volledige [bellicon+](https://www.bellicon.com/../../topleidingsplatform/)-sessie van 30 tot 60 minuten volgen. Op drukkere dagen is zelfs 10 minuten rustig health bouncen al genoeg om de gewoonte vast te houden en actief herstel te ondersteunen. Juist die consistentie maakt het verschil, en de bellicon maakt het gemakkelijk om vol te houden. Helpt rebounden tegen stress? Jazeker, en het is een van de meest directe voordelen die je zult merken. Zoals elke vorm van lichaamsbeweging, stimuleert bouncen de afgifte van endorfine en vermindert het cortisol, het belangrijkste stresshormoon van je lichaam. Maar rebounden heeft een extra kwaliteit die het onderscheidt: de ritmische, speelse aard van het bouncen heeft een uniek stemmingsverbeterend effect dat de meeste workouts simpelweg niet hebben. Veel bellicon-gebruikers omschrijven hun dagelijkse sessie als een mentale reset, de 20 minuten die de rest van de dag beter beheersbaar maken. --- ### mini-trampoline bellicon pour employé·e·s de bureau et soulagement du mal de dos | bellicon Source: https://www.bellicon.com/fr-eu/lp/mini-trampoline-teletravail Description: Oublie ta journée de bureau avec le mini-trampoline bellicon. Profite d'un entraînement à faible impact à la maison qui aide à soulager le dos, à retrouver énergie et concentration, et à améliorer ta forme physique en seulement 20 minutes. h1. L'entraînement fun qui efface ta journée de bureau. Achète maintenant Pour celles et ceux qui travaillent dur et sont trop souvent assis·es ## L'habitude de 20 minutes qui change tout. Le mini-trampoline bellicon réactive ta circulation sanguine, dénoue ton dos et te vide la tête, le tout en le temps d'un café. Depuis 2003, bellicon a développé son système de suspension à bungees breveté en étroite collaboration avec des physiothérapeutes et des professionnel·le·s du fitness du monde entier. Le type de mouvement qui s'adapte à ta vie et te donne envie de continuer. h2. Trouve le bellicon qui s'adapte à ta vie. Choisis ta taille et ton style. Chaque bellicon est fabriqué personnellement pour toi. Achète maintenant Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a3a71084c4c43c5a01cc9800c744e16%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=9a3a71084c4c43c5a01cc9800c744e16&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## Un rebondir qui compense ce que ta chaise provoque. - À chaque rebondir avec notre [Technologie Flow Motion](https://www.bellicon.com/../../lp/flow-motion/) ta colonne vertébrale se décompresse en douceur et les muscles que la position assise met en veille se réactivent, pour que ton dos se sente mieux à chaque séance. - Un entraînement complet en 20 minutes : cardio, renforcement et mobilité, le tout en une seule séance. - Cinq minutes de rebondir pendant ta pause déjeuner suffisent déjà pour te vider la tête, retrouver ta concentration et faire le plein d’énergie. ![il est prouvé que s'entraîner sur un mini-trampoline 3 fois par semaine améliore la condition cardiovasculaire et réduit la pression artérielle](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc94d059f0c6e44c2915e2bc81d72c26a) ![il est prouvé que s'entraîner sur un mini-trampoline améliore la qualité de vie et le bien-être mental en seulement 20 minutes par séance](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcffa3407786b4570a3faa67062ffc604) ![il est prouvé que s'entraîner sur un mini-trampoline permet d'obtenir des améliorations mesurables de la forme cardiovasculaire en 6 à 8 semaines](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7533c0ec45a843aa88c860ece3ecaef5) ![bellicon, pionnier des mini-trampolines à bungees depuis plus de 20 ans](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8209aa2d319a40829d74f7b83020e266) *[Cugusi et al., Journal of Sports Medicine, 2016](https://pubmed.ncbi.nlm.nih.gov/27441918/). Journal of Sport and Exercise Science, 2022. Basé sur des programmes d'exercices sur mini-trampoline chez des adultes en bonne santé. h2. Approuvé par des milliers de personnes qui bougent plus intelligemment, pas plus durement. Découvre ce que nos client·e·s préfèrent. Nos meilleures ventes, testées et approuvées. Nos meilleures ventes Ton bellicon, à ta façon ## Conçu pour s'adapter à ta vie, et non l'inverse. Chaque bellicon est personnalisé selon tes spécifications. Voici ce que tu dois prendre en compte pour choisir le tien. ![mini-trampoline bellicon avec pieds à visser ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Pieds vissés. Pieds à visser pour une base ferme et stable à un emplacement fixe. Découvrir les pieds vissés ![mini-trampoline bellicon avec pieds pliants ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Pieds pliants. Pieds pliants si tu préfères ranger ton bellicon entre deux séances. Facile à plier et à déplacer en quelques secondes. Découvrir les pieds pliants **Note pour toi** : nous recommandons le modèle 44" car il t'offre beaucoup d'espace pour une grande amplitude de mouvement, ou le modèle 39" si tu disposes d'un espace très réduit. bellicon+ ## Des centaines d'entraînements. Zéro trajet. [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/) te donne accès à plus de 900 entraînements guidés par des instructeur·rice·s certifié·e·s, allant de boosts d'énergie rapides de 10 minutes à des séances complètes de 60 minutes, pour que tu trouves toujours quelque chose qui s'adapte à ta journée. ![Série d'entraînements : Pause active en télétravail avec Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d32aefa30ae4b91ad0a9c24bc7064aa) ![Série d'entraînements : 14 jours de Quick Sweat avec Ingrida](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fad778c49b83141be80b0f811941bcfbf) ![Série d'entraînements : Happy Back - bellicon Spine Revival avec Diane N.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F49b24f1df272471d855b76b29f75d93c) Témoignages authentiques - Résultats concrets ### Ce que nos client·e·s en disent. L'aérobic m'ennuie vite. Avec bellicon+, j'ai trouvé des programmes d'exercices d'aérobic qui ne sont pas ennuyeux, qui sont doux pour mes genoux et qui ont amélioré ma posture et mon équilibre. - K. Jordan (Trustpilot) J’ai hâte de rebondir chaque jour ! Cela me fait gagner énormément de place. Le niveau de tension personnalisable est aussi vraiment très pratique. - Chrissy V. (Trustpilot) J’utilise cet équipement chaque jour. Mon corps et mon esprit se sentent tellement bien grâce à ce rebondir. - Client·e anonyme (Trustpilot) Fait pour ta façon de bouger. ## Tu es unique. Ton bellicon devrait l'être aussi. Choisis toi-même ta taille, ton frame et ta toile, étape par étape. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Questions fréquentes ## Tes questions sur l'entraînement sur mini-trampoline, et nos réponses. L'entraînement sur mini-trampoline est-il bon pour le mal de dos ? De nombreux·ses utilisateur·rice·s de bellicon rapportent des améliorations significatives de leur [mal de dos](https://www.bellicon.com/../../effet/douleurs/mal-de-dos/), en particulier ceux et celles qui passent de [longues heures assis·es à un bureau](https://www.bellicon.com/../../magazine/sante/ne-te-laisse-pas-clouer-au-lit-par-tes-maux-de-dos/). Le doux mouvement de rebond aide à réactiver les muscles du tronc et du dos qui se mettent en veille en position assise prolongée, tandis que la nature à faible impact de l'exercice signifie que tu n'ajoutes pas de stress sur une zone déjà sensible. Comme toujours, si tu souffres d'une pathologie dorsale spécifique, nous te recommandons de consulter ton médecin avant de commencer. L'entraînement sur mini-trampoline est-il mieux que la salle de sport ? Pour les personnes actives qui veulent un [entraînement efficace de tout le corps à la maison](https://www.bellicon.com/../../lp/fitness-trampoline/), le bellicon est la solution : forme cardiovasculaire, renforcement du tronc, souplesse et équilibre, le tout en 20 minutes. Pas de trajet, pas d'attente pour une machine. Pour la musculation avec charges lourdes, tu auras toujours besoin d'un travail de résistance supplémentaire, mais pour tout le reste, ton salon devient ta salle de sport. Peut-on s'entraîner tous les jours ? Oui, et beaucoup d'utilisateur·rice·s bellicon le font. Comme les bungees absorbent l'impact de chaque bounce, ton corps récupère nettement plus vite qu'après un entraînement classique, ce qui implique moins de temps de repos et plus de régularité. Les jours où tu es plus actif·ve, suis une séance complète de 30 à 60 minutes sur [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/). Les jours plus chargés, même 10 minutes de health bouncing en douceur te permettent de garder l’habitude et de favoriser une récupération active. C’est la régularité qui fait toute la différence, et bellicon rend cette régularité facile. L'entraînement sur mini-trampoline aide-t-il à gérer le stress ? Oui, et c'est l'un des bienfaits les plus immédiats que tu remarqueras. Comme tout exercice, le rebond déclenche la libération d'endorphines et réduit le cortisol, la principale hormone du stress de ton corps. Mais l'entraînement sur mini-trampoline a une qualité supplémentaire qui le distingue : la nature rythmique et ludique du rebond a un [effet unique sur l'humeur](https://www.bellicon.com/../../magazine/sante/hormones-du-bonheur-bellicon/) que la plupart des entraînements n'ont tout simplement pas. De nombreux·ses utilisateur·rice·s de bellicon décrivent leur séance quotidienne comme une [remise à zéro mentale](https://www.bellicon.com/../../magazine/sante/syndrome-depuisement-professionnel/), les 20 minutes qui rendent tout le reste de la journée plus gérable. --- ### Joint-friendly bellicon rebounder for adults 55+ | bellicon Source: https://www.bellicon.com/en-eu/lp/joint-friendly-rebounder Description: Discover the joint-friendly bellicon rebounder for adults 55+. Improve balance, lower body strength and bone health with smooth, low-impact exercise at home. h1. Finally, a workout that doesn't punish your joints. Shop now The Joint-Friendly Specialist ## Tired of your workout hurting more than it helps? For many of us, the high-impact pounding of running or HIIT on hard floors eventually takes its toll. After 40, those jarring landings don't just burn calories, they stress your knees and lower back. The bellicon rebounder replaces hard impact with a deep, patented bungee suspension. You get the cardio intensity of a 5k run with a soft landing"that actually flushes your joints and strengthens your core. Exercise that feels like a release, not a chore. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d8f66b287c74a979b3272e5ace9496a) and watch it with your favorite video player! Flow Motion technology ## A bounce your joints will actually thank you for. - Our bungees with our patented [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) guide each bounce smoothly, protecting your knees, hips and back every time. - Raise your heart rate and boost your circulation, without a single hard landing. - Every bounce activates your balance and stability muscles, building the strength that keeps you steady and confident on your feet. *Based on a 12-week mini-trampoline study in older women with osteopenia: improvements in balance, lower-body strength, and fear of falling were observed in the training group. [Posch et al., Clinical Interventions in Aging, 2019.](https://pubmed.ncbi.nlm.nih.gov/31908438/) ![rebounding is shown to improve balance by 33% in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9752bbb4448847959ea432ceeede7249) ![rebounding is shown to increase lower body strength in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a915008af264a0bb48df0da1dd22c63) ![rebounding is shown to reduce fear of falling by 12% in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5faa131049e43ae8ddd90d38471f07d) ![bellicon spent 20+ years as the pioneer of bungee rebounding](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F98ff7d0926b44dc2b375de267a71795e) h2. Trusted by thousands who move smarter, not harder. See what active adults love most. Our bestsellers, tried and tested. Shop Bestsellers Your bellicon, your way ## Designed to fit your life, not the other way around. Every bellicon mini-trampoline is personalised to your specifications. Here's what to consider when choosing yours. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: An optional T-bar adds extra confidence when stepping on and off and during your workout. bellicon+ ## Your personal instructor, always there when you need one. [bellicon+](https://www.bellicon.com/../../training-platform/) gives you over 900 guided workouts led by certified instructors including programmes specifically designed for joint health, back care, bone strength, and gentle mobility. ![bellicon+ series Thumbnail: Active 60+ with Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7deac41ec6a64d31ac6e79cb72f7a03d) ![bellicon+ series Thumbnail: Fit with Osteoporosis with Christian K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd867a9f041d14ee6b126fdd1b09ffd2a) ![bellicon+ series Thumbnail: Arthritis Fit with Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbec7dc3a318b449298c19ebd77a59722) ![bellicon+ series Thumbnail: Mini Mobility with Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb0318c74f724cee8db730308893cf59) Real people - Real Results ### What our customers are saying. I am older and was getting a little wobbly. I read that rebounders can restore your sense of balance. After about a month of almost daly use, no more wobbles, and no more constant fear of falling. My balance became excellent. - Janet (Trustpilot) The quality and the rebounding experience is very good and as expected. For a 67 year male, first time rebounding, very easy on the body. - Balu (Trustpilot) I've used under 2 months, 2×20 min/day. Ability to go down stairs and get up from a chair is improving. All I'm doing is variations of health bounce. I really enjoy it. Doesn't feel like exercise. - Lynne (Trustpilot) Made for the way you move. ## Your joints are unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is rebounding safe as you get older? Yes, and the [bellicon is particularly well-suited for this](https://www.bellicon.com/../../magazine/sport/active-aging/). Our bungees guide every bounce in one smooth, continuous motion, so your joints, hips and spine are protected throughout. A technique called health bouncing means your feet never fully leave the mat, with movements of just 2 to 5 cm, making it accessible regardless of your fitness level or any conditions you may be managing. If you have specific health concerns, we always recommend consulting your doctor first. How many minutes a day should you rebound? Even short, regular sessions produce meaningful results, and many bellicon+ programmes start at just 10 to 20 minutes. For cardiovascular and balance benefits, daily sessions of 15 to 30 minutes are ideal. The bellicon is specifically designed to reward consistency over intensity, so [starting gently](https://www.bellicon.com/../../magazine/sport/start-beginner/) and building gradually is always the right approach. What is the downside of rebounding? The main considerations are cost and the learning curve for complete beginners. The bellicon is a premium investment, but one built to last. As for getting started, the first few sessions are about finding your rhythm and balance on the mat. This is why we include a free 30-day trial of [bellicon+](https://www.bellicon.com/../../training-platform/), our guided video platform, so you always have an instructor showing you exactly what to do. Anyone with severe balance issues or specific medical conditions should seek medical advice before starting. Is a mini trampoline better than walking? Walking is a wonderful foundation for an active life, and the bellicon works beautifully alongside it. Where walking has its limits, particularly around [bone density stimulus](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [balance training](https://www.bellicon.com/../../benefits/fitness/balance/), rebounding steps in to fill the gaps, all with very low joint stress. Many physiotherapists recommend combining both for a well-rounded, joint-friendly routine. Does rebounding improve bone density and balance? Yes, on both counts. Regular rebounding has been shown to improve [bone density](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [balance](https://www.bellicon.com/../../benefits/fitness/balance/) meaningfully within just a few months. Every bounce requires constant micro-adjustments from your stabilizer muscles, so balance training is built into every single session, without you even thinking about it. At any age, that adds up to real, lasting results. --- ### Joint-friendly bellicon rebounder for adults 55+ | bellicon Source: https://www.bellicon.com/en-ch/lp/joint-friendly-rebounder Description: Discover the joint-friendly bellicon rebounder for adults 55+. Improve balance, lower body strength and bone health with smooth, low-impact exercise at home. h1. Finally, a workout that doesn't punish your joints. Shop now The Joint-Friendly Specialist ## Tired of your workout hurting more than it helps? For many of us, the high-impact pounding of running or HIIT on hard floors eventually takes its toll. After 40, those jarring landings don't just burn calories, they stress your knees and lower back. The bellicon rebounder replaces hard impact with a deep, patented bungee suspension. You get the cardio intensity of a 5k run with a soft landing"that actually flushes your joints and strengthens your core. Exercise that feels like a release, not a chore. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d8f66b287c74a979b3272e5ace9496a) and watch it with your favorite video player! Flow Motion technology ## A bounce your joints will actually thank you for. - Our bungees with our patented [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) guide each bounce smoothly, protecting your knees, hips and back every time. - Raise your heart rate and boost your circulation, without a single hard landing. - Every bounce activates your balance and stability muscles, building the strength that keeps you steady and confident on your feet. *Based on a 12-week mini-trampoline study in older women with osteopenia: improvements in balance, lower-body strength, and fear of falling were observed in the training group. [Posch et al., Clinical Interventions in Aging, 2019.](https://pubmed.ncbi.nlm.nih.gov/31908438/) ![rebounding is shown to improve balance by 33% in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9752bbb4448847959ea432ceeede7249) ![rebounding is shown to increase lower body strength in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a915008af264a0bb48df0da1dd22c63) ![rebounding is shown to reduce fear of falling by 12% in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5faa131049e43ae8ddd90d38471f07d) ![bellicon spent 20+ years as the pioneer of bungee rebounding](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F98ff7d0926b44dc2b375de267a71795e) h2. Trusted by thousands who move smarter, not harder. See what active adults love most. Our bestsellers, tried and tested. Shop Bestsellers Your bellicon, your way ## Designed to fit your life, not the other way around. Every bellicon mini-trampoline is personalised to your specifications. Here's what to consider when choosing yours. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: An optional T-bar adds extra confidence when stepping on and off and during your workout. bellicon+ ## Your personal instructor, always there when you need one. [bellicon+](https://www.bellicon.com/../../training-platform/) gives you over 900 guided workouts led by certified instructors including programmes specifically designed for joint health, back care, bone strength, and gentle mobility. ![bellicon+ series Thumbnail: Active 60+ with Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7deac41ec6a64d31ac6e79cb72f7a03d) ![bellicon+ series Thumbnail: Fit with Osteoporosis with Christian K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd867a9f041d14ee6b126fdd1b09ffd2a) ![bellicon+ series Thumbnail: Arthritis Fit with Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbec7dc3a318b449298c19ebd77a59722) ![bellicon+ series Thumbnail: Mini Mobility with Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb0318c74f724cee8db730308893cf59) Real people - Real Results ### What our customers are saying. I am older and was getting a little wobbly. I read that rebounders can restore your sense of balance. After about a month of almost daly use, no more wobbles, and no more constant fear of falling. My balance became excellent. - Janet (Trustpilot) The quality and the rebounding experience is very good and as expected. For a 67 year male, first time rebounding, very easy on the body. - Balu (Trustpilot) I've used under 2 months, 2×20 min/day. Ability to go down stairs and get up from a chair is improving. All I'm doing is variations of health bounce. I really enjoy it. Doesn't feel like exercise. - Lynne (Trustpilot) Made for the way you move. ## Your joints are unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is rebounding safe as you get older? Yes, and the [bellicon is particularly well-suited for this](https://www.bellicon.com/../../magazine/sport/active-aging/). Our bungees guide every bounce in one smooth, continuous motion, so your joints, hips and spine are protected throughout. A technique called health bouncing means your feet never fully leave the mat, with movements of just 2 to 5 cm, making it accessible regardless of your fitness level or any conditions you may be managing. If you have specific health concerns, we always recommend consulting your doctor first. How many minutes a day should you rebound? Even short, regular sessions produce meaningful results, and many bellicon+ programmes start at just 10 to 20 minutes. For cardiovascular and balance benefits, daily sessions of 15 to 30 minutes are ideal. The bellicon is specifically designed to reward consistency over intensity, so [starting gently](https://www.bellicon.com/../../magazine/sport/start-beginner/) and building gradually is always the right approach. What is the downside of rebounding? The main considerations are cost and the learning curve for complete beginners. The bellicon is a premium investment, but one built to last. As for getting started, the first few sessions are about finding your rhythm and balance on the mat. This is why we include a free 30-day trial of [bellicon+](https://www.bellicon.com/../../training-platform/), our guided video platform, so you always have an instructor showing you exactly what to do. Anyone with severe balance issues or specific medical conditions should seek medical advice before starting. Is a mini trampoline better than walking? Walking is a wonderful foundation for an active life, and the bellicon works beautifully alongside it. Where walking has its limits, particularly around [bone density stimulus](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [balance training](https://www.bellicon.com/../../benefits/fitness/balance/), rebounding steps in to fill the gaps, all with very low joint stress. Many physiotherapists recommend combining both for a well-rounded, joint-friendly routine. Does rebounding improve bone density and balance? Yes, on both counts. Regular rebounding has been shown to improve [bone density](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [balance](https://www.bellicon.com/../../benefits/fitness/balance/) meaningfully within just a few months. Every bounce requires constant micro-adjustments from your stabilizer muscles, so balance training is built into every single session, without you even thinking about it. At any age, that adds up to real, lasting results. --- ### Joint-friendly bellicon rebounder for adults 55+ | bellicon Source: https://www.bellicon.com/en-ca/lp/joint-friendly-rebounder Description: Discover the joint-friendly bellicon rebounder for adults 55+. Improve balance, lower body strength and bone health with smooth, low-impact exercise at home. h1. Finally, a workout that doesn't punish your joints. Shop now The Joint-Friendly Specialist ## Tired of your workout hurting more than it helps? For many of us, the high-impact pounding of running or HIIT on hard floors eventually takes its toll. After 40, those jarring landings don't just burn calories, they stress your knees and lower back. The bellicon rebounder replaces hard impact with a deep, patented bungee suspension. You get the cardio intensity of a 5k run with a soft landing"that actually flushes your joints and strengthens your core. Exercise that feels like a release, not a chore. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d8f66b287c74a979b3272e5ace9496a) and watch it with your favorite video player! Flow Motion technology ## A bounce your joints will actually thank you for. - Our bungees with our patented [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) guide each bounce smoothly, protecting your knees, hips and back every time. - Raise your heart rate and boost your circulation, without a single hard landing. - Every bounce activates your balance and stability muscles, building the strength that keeps you steady and confident on your feet. *Based on a 12-week mini-trampoline study in older women with osteopenia: improvements in balance, lower-body strength, and fear of falling were observed in the training group. [Posch et al., Clinical Interventions in Aging, 2019.](https://pubmed.ncbi.nlm.nih.gov/31908438/) ![rebounding is shown to improve balance by 33% in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9752bbb4448847959ea432ceeede7249) ![rebounding is shown to increase lower body strength in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a915008af264a0bb48df0da1dd22c63) ![rebounding is shown to reduce fear of falling by 12% in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5faa131049e43ae8ddd90d38471f07d) ![bellicon spent 20+ years as the pioneer of bungee rebounding](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F98ff7d0926b44dc2b375de267a71795e) h2. Trusted by thousands who move smarter, not harder. See what active adults love most. Our bestsellers, tried and tested. Shop Bestsellers Your bellicon, your way ## Designed to fit your life, not the other way around. Every bellicon mini-trampoline is personalised to your specifications. Here's what to consider when choosing yours. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: An optional T-bar adds extra confidence when stepping on and off and during your workout. bellicon+ ## Your personal instructor, always there when you need one. [bellicon+](https://www.bellicon.com/../../training-platform/) gives you over 900 guided workouts led by certified instructors including programmes specifically designed for joint health, back care, bone strength, and gentle mobility. ![bellicon+ series Thumbnail: Active 60+ with Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7deac41ec6a64d31ac6e79cb72f7a03d) ![bellicon+ series Thumbnail: Fit with Osteoporosis with Christian K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd867a9f041d14ee6b126fdd1b09ffd2a) ![bellicon+ series Thumbnail: Arthritis Fit with Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbec7dc3a318b449298c19ebd77a59722) ![bellicon+ series Thumbnail: Mini Mobility with Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb0318c74f724cee8db730308893cf59) Real people - Real Results ### What our customers are saying. I am older and was getting a little wobbly. I read that rebounders can restore your sense of balance. After about a month of almost daly use, no more wobbles, and no more constant fear of falling. My balance became excellent. - Janet (Trustpilot) The quality and the rebounding experience is very good and as expected. For a 67 year male, first time rebounding, very easy on the body. - Balu (Trustpilot) I've used under 2 months, 2×20 min/day. Ability to go down stairs and get up from a chair is improving. All I'm doing is variations of health bounce. I really enjoy it. Doesn't feel like exercise. - Lynne (Trustpilot) Made for the way you move. ## Your joints are unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is rebounding safe as you get older? Yes, and the [bellicon is particularly well-suited for this](https://www.bellicon.com/../../magazine/sport/active-aging/). Our bungees guide every bounce in one smooth, continuous motion, so your joints, hips and spine are protected throughout. A technique called health bouncing means your feet never fully leave the mat, with movements of just 2 to 5 cm, making it accessible regardless of your fitness level or any conditions you may be managing. If you have specific health concerns, we always recommend consulting your doctor first. How many minutes a day should you rebound? Even short, regular sessions produce meaningful results, and many bellicon+ programmes start at just 10 to 20 minutes. For cardiovascular and balance benefits, daily sessions of 15 to 30 minutes are ideal. The bellicon is specifically designed to reward consistency over intensity, so [starting gently](https://www.bellicon.com/../../magazine/sport/start-beginner/) and building gradually is always the right approach. What is the downside of rebounding? The main considerations are cost and the learning curve for complete beginners. The bellicon is a premium investment, but one built to last. As for getting started, the first few sessions are about finding your rhythm and balance on the mat. This is why we include a free 30-day trial of [bellicon+](https://www.bellicon.com/../../training-platform/), our guided video platform, so you always have an instructor showing you exactly what to do. Anyone with severe balance issues or specific medical conditions should seek medical advice before starting. Is a mini trampoline better than walking? Walking is a wonderful foundation for an active life, and the bellicon works beautifully alongside it. Where walking has its limits, particularly around [bone density stimulus](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [balance training](https://www.bellicon.com/../../benefits/fitness/balance/), rebounding steps in to fill the gaps, all with very low joint stress. Many physiotherapists recommend combining both for a well-rounded, joint-friendly routine. Does rebounding improve bone density and balance? Yes, on both counts. Regular rebounding has been shown to improve [bone density](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [balance](https://www.bellicon.com/../../benefits/fitness/balance/) meaningfully within just a few months. Every bounce requires constant micro-adjustments from your stabilizer muscles, so balance training is built into every single session, without you even thinking about it. At any age, that adds up to real, lasting results. --- ### Joint-friendly bellicon rebounder for adults 55+ | bellicon Source: https://www.bellicon.com/en-us/lp/joint-friendly-rebounder Description: Discover the joint-friendly bellicon rebounder for adults 55+. Improve balance, lower body strength and bone health with smooth, low-impact exercise at home. h1. Finally, a workout that doesn't punish your joints. Shop now The Joint-Friendly Specialist ## Tired of your workout hurting more than it helps? For many of us, the high-impact pounding of running or HIIT on hard floors eventually takes its toll. After 40, those jarring landings don't just burn calories, they stress your knees and lower back. The bellicon rebounder replaces hard impact with a deep, patented bungee suspension. You get the cardio intensity of a 5k run with a soft landing"that actually flushes your joints and strengthens your core. Exercise that feels like a release, not a chore. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d8f66b287c74a979b3272e5ace9496a) and watch it with your favorite video player! Flow Motion technology ## A bounce your joints will actually thank you for. - Our bungees with our patented [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) guide each bounce smoothly, protecting your knees, hips and back every time. - Raise your heart rate and boost your circulation, without a single hard landing. - Every bounce activates your balance and stability muscles, building the strength that keeps you steady and confident on your feet. *Based on a 12-week mini-trampoline study in older women with osteopenia: improvements in balance, lower-body strength, and fear of falling were observed in the training group. [Posch et al., Clinical Interventions in Aging, 2019.](https://pubmed.ncbi.nlm.nih.gov/31908438/) ![rebounding is shown to improve balance by 33% in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9752bbb4448847959ea432ceeede7249) ![rebounding is shown to increase lower body strength in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a915008af264a0bb48df0da1dd22c63) ![rebounding is shown to reduce fear of falling by 12% in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5faa131049e43ae8ddd90d38471f07d) ![bellicon spent 20+ years as the pioneer of bungee rebounding](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F98ff7d0926b44dc2b375de267a71795e) h2. Trusted by thousands who move smarter, not harder. See what active adults love most. Our bestsellers, tried and tested. Shop Bestsellers Your bellicon, your way ## Designed to fit your life, not the other way around. Every bellicon mini-trampoline is personalised to your specifications. Here's what to consider when choosing yours. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: An optional T-bar adds extra confidence when stepping on and off and during your workout. bellicon+ ## Your personal instructor, always there when you need one. [bellicon+](https://www.bellicon.com/../../training-platform/) gives you over 900 guided workouts led by certified instructors including programmes specifically designed for joint health, back care, bone strength, and gentle mobility. ![bellicon+ series Thumbnail: Active 60+ with Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7deac41ec6a64d31ac6e79cb72f7a03d) ![bellicon+ series Thumbnail: Fit with Osteoporosis with Christian K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd867a9f041d14ee6b126fdd1b09ffd2a) ![bellicon+ series Thumbnail: Arthritis Fit with Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbec7dc3a318b449298c19ebd77a59722) ![bellicon+ series Thumbnail: Mini Mobility with Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb0318c74f724cee8db730308893cf59) Real people - Real Results ### What our customers are saying. I am older and was getting a little wobbly. I read that rebounders can restore your sense of balance. After about a month of almost daly use, no more wobbles, and no more constant fear of falling. My balance became excellent. - Janet (Trustpilot) The quality and the rebounding experience is very good and as expected. For a 67 year male, first time rebounding, very easy on the body. - Balu (Trustpilot) I've used under 2 months, 2×20 min/day. Ability to go down stairs and get up from a chair is improving. All I'm doing is variations of health bounce. I really enjoy it. Doesn't feel like exercise. - Lynne (Trustpilot) Made for the way you move. ## Your joints are unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is rebounding safe as you get older? Yes, and the [bellicon is particularly well-suited for this](https://www.bellicon.com/../../magazine/sport/active-aging/). Our bungees guide every bounce in one smooth, continuous motion, so your joints, hips and spine are protected throughout. A technique called health bouncing means your feet never fully leave the mat, with movements of just 2 to 5 cm, making it accessible regardless of your fitness level or any conditions you may be managing. If you have specific health concerns, we always recommend consulting your doctor first. How many minutes a day should you rebound? Even short, regular sessions produce meaningful results, and many bellicon+ programmes start at just 10 to 20 minutes. For cardiovascular and balance benefits, daily sessions of 15 to 30 minutes are ideal. The bellicon is specifically designed to reward consistency over intensity, so [starting gently](https://www.bellicon.com/../../magazine/sport/start-beginner/) and building gradually is always the right approach. What is the downside of rebounding? The main considerations are cost and the learning curve for complete beginners. The bellicon is a premium investment, but one built to last. As for getting started, the first few sessions are about finding your rhythm and balance on the mat. This is why we include a free 30-day trial of [bellicon+](https://www.bellicon.com/../../training-platform/), our guided video platform, so you always have an instructor showing you exactly what to do. Anyone with severe balance issues or specific medical conditions should seek medical advice before starting. Is a mini trampoline better than walking? Walking is a wonderful foundation for an active life, and the bellicon works beautifully alongside it. Where walking has its limits, particularly around [bone density stimulus](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [balance training](https://www.bellicon.com/../../benefits/fitness/balance/), rebounding steps in to fill the gaps, all with very low joint stress. Many physiotherapists recommend combining both for a well-rounded, joint-friendly routine. Does rebounding improve bone density and balance? Yes, on both counts. Regular rebounding has been shown to improve [bone density](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [balance](https://www.bellicon.com/../../benefits/fitness/balance/) meaningfully within just a few months. Every bounce requires constant micro-adjustments from your stabilizer muscles, so balance training is built into every single session, without you even thinking about it. At any age, that adds up to real, lasting results. --- ### Joint-friendly bellicon rebounder for adults 55+ | bellicon Source: https://www.bellicon.com/en-au/lp/joint-friendly-rebounder Description: Discover the joint-friendly bellicon rebounder for adults 55+. Improve balance, lower body strength and bone health with smooth, low-impact exercise at home. h1. Finally, a workout that doesn't punish your joints. Shop now The Joint-Friendly Specialist ## Tired of your workout hurting more than it helps? For many of us, the high-impact pounding of running or HIIT on hard floors eventually takes its toll. After 40, those jarring landings don't just burn calories, they stress your knees and lower back. The bellicon rebounder replaces hard impact with a deep, patented bungee suspension. You get the cardio intensity of a 5k run with a soft landing"that actually flushes your joints and strengthens your core. Exercise that feels like a release, not a chore. h2. Find the bellicon that fits your life. Choose your size and your style. Every bellicon is built for you, personally. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d8f66b287c74a979b3272e5ace9496a) and watch it with your favorite video player! Flow Motion technology ## A bounce your joints will actually thank you for. - Our bungees with our patented [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) guide each bounce smoothly, protecting your knees, hips and back every time. - Raise your heart rate and boost your circulation, without a single hard landing. - Every bounce activates your balance and stability muscles, building the strength that keeps you steady and confident on your feet. *Based on a 12-week mini-trampoline study in older women with osteopenia: improvements in balance, lower-body strength, and fear of falling were observed in the training group. [Posch et al., Clinical Interventions in Aging, 2019.](https://pubmed.ncbi.nlm.nih.gov/31908438/) ![rebounding is shown to improve balance by 33% in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9752bbb4448847959ea432ceeede7249) ![rebounding is shown to increase lower body strength in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a915008af264a0bb48df0da1dd22c63) ![rebounding is shown to reduce fear of falling by 12% in 12 weeks](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5faa131049e43ae8ddd90d38471f07d) ![bellicon spent 20+ years as the pioneer of bungee rebounding](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F98ff7d0926b44dc2b375de267a71795e) h2. Trusted by thousands who move smarter, not harder. See what active adults love most. Our bestsellers, tried and tested. Shop Bestsellers Your bellicon, your way ## Designed to fit your life, not the other way around. Every bellicon mini-trampoline is personalised to your specifications. Here's what to consider when choosing yours. ![bellicon rebounder with screw-in legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Screw-on legs Screw-on legs for a firm, stable base in a fixed spot. Shop screw-on legs ![bellicon minitrampoline with folding legs](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Folding legs Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds. Shop folding legs **Note for you**: An optional T-bar adds extra confidence when stepping on and off and during your workout. bellicon+ ## Your personal instructor, always there when you need one. [bellicon+](https://www.bellicon.com/../../training-platform/) gives you over 900 guided workouts led by certified instructors including programmes specifically designed for joint health, back care, bone strength, and gentle mobility. ![bellicon+ series Thumbnail: Active 60+ with Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7deac41ec6a64d31ac6e79cb72f7a03d) ![bellicon+ series Thumbnail: Fit with Osteoporosis with Christian K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd867a9f041d14ee6b126fdd1b09ffd2a) ![bellicon+ series Thumbnail: Arthritis Fit with Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbec7dc3a318b449298c19ebd77a59722) ![bellicon+ series Thumbnail: Mini Mobility with Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb0318c74f724cee8db730308893cf59) Real people - Real Results ### What our customers are saying. I am older and was getting a little wobbly. I read that rebounders can restore your sense of balance. After about a month of almost daly use, no more wobbles, and no more constant fear of falling. My balance became excellent. - Janet (Trustpilot) The quality and the rebounding experience is very good and as expected. For a 67 year male, first time rebounding, very easy on the body. - Balu (Trustpilot) I've used under 2 months, 2×20 min/day. Ability to go down stairs and get up from a chair is improving. All I'm doing is variations of health bounce. I really enjoy it. Doesn't feel like exercise. - Lynne (Trustpilot) Made for the way you move. ## Your joints are unique. Your bellicon should be too. Choose your size, frame and mat yourself, step by step. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Frequently Asked Questions ## Your questions about rebounding, answered. Is rebounding safe as you get older? Yes, and the [bellicon is particularly well-suited for this](https://www.bellicon.com/../../magazine/sport/active-aging/). Our bungees guide every bounce in one smooth, continuous motion, so your joints, hips and spine are protected throughout. A technique called health bouncing means your feet never fully leave the mat, with movements of just 2 to 5 cm, making it accessible regardless of your fitness level or any conditions you may be managing. If you have specific health concerns, we always recommend consulting your doctor first. How many minutes a day should you rebound? Even short, regular sessions produce meaningful results, and many bellicon+ programmes start at just 10 to 20 minutes. For cardiovascular and balance benefits, daily sessions of 15 to 30 minutes are ideal. The bellicon is specifically designed to reward consistency over intensity, so [starting gently](https://www.bellicon.com/../../magazine/sport/start-beginner/) and building gradually is always the right approach. What is the downside of rebounding? The main considerations are cost and the learning curve for complete beginners. The bellicon is a premium investment, but one built to last. As for getting started, the first few sessions are about finding your rhythm and balance on the mat. This is why we include a free 30-day trial of [bellicon+](https://www.bellicon.com/../../training-platform/), our guided video platform, so you always have an instructor showing you exactly what to do. Anyone with severe balance issues or specific medical conditions should seek medical advice before starting. Is a mini trampoline better than walking? Walking is a wonderful foundation for an active life, and the bellicon works beautifully alongside it. Where walking has its limits, particularly around [bone density stimulus](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [balance training](https://www.bellicon.com/../../benefits/fitness/balance/), rebounding steps in to fill the gaps, all with very low joint stress. Many physiotherapists recommend combining both for a well-rounded, joint-friendly routine. Does rebounding improve bone density and balance? Yes, on both counts. Regular rebounding has been shown to improve [bone density](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [balance](https://www.bellicon.com/../../benefits/fitness/balance/) meaningfully within just a few months. Every bounce requires constant micro-adjustments from your stabilizer muscles, so balance training is built into every single session, without you even thinking about it. At any age, that adds up to real, lasting results. --- ### Gelenkschonendes bellicon Minitrampolin für Erwachsene ab 55 | bellicon Source: https://www.bellicon.com/de-eu/lp/gelenkschonendes-minitrampolin Description: Entdecke das gelenkschonende bellicon Minitrampolin für Erwachsene ab 55. Verbessere Balance, Beinmuskulatur und Knochengesundheit mit sanftem, gelenkschonendem Training zu Hause. h1. Endlich ein Training, das Deine Gelenke schont. Jetzt kaufen Der Spezialist für gelenkschonendes Training ## Macht Dein Training mehr kaputt als es Dir nützt? Für viele Menschen fordert die hohe Belastung durch Laufen oder HIIT auf hartem Untergrund mit der Zeit ihren Tribut. Gerade ab 40 belasten harte Landungen nicht nur den Körper, sondern vor allem Knie und unteren Rücken. Das bellicon ersetzt diese Aufprallkräfte durch eine tief wirkende, patentierte Seilring-Aufhängung. So erlebst Du die Cardio-Intensität eines 5-km-Laufs mit einer sanften Landung, die Deine Gelenke entlastet und Deine Körpermitte stärkt. Bewegung, die sich befreiend anfühlt statt anstrengend. h2. Finde das bellicon, das zu Dir passt. Wähle Deine Größe und Deinen Stil. Jedes bellicon wird auf Dich persönlich zugeschnitten. Jetzt zugreifen Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a83c52616a54762be6a1609a0d25308%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=6a83c52616a54762be6a1609a0d25308&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technologie ## Eine Schwingung, für die Deine Gelenke Dir dankbar sein werden. - Dank unserer patentierten [Flow Motion Technologie](https://www.bellicon.com/../../lp/flow-motion/) führen unsere Seilringe jede Schwingung sanft und gleichmäßig – und schützen so bei jeder Bewegung Deine Knie, Hüfte und Deinen Rücken. - Steigere Deine Herzfrequenz und fördere die Durchblutung – ganz ohne einen einzigen harten Aufprall. - Jede Schwingung aktiviert Deine Balance- und Stabilitätsmuskeln und baut die Kraft auf, die Dich sicher und selbstbewusst auf den Beinen hält. *Basierend auf einer 12-wöchigen Minitrampolin-Studie mit älteren Frauen mit Osteopenie: In der Trainingsgruppe wurden Verbesserungen bei Balance, Beinmuskulatur und Sturzangst festgestellt. [Posch et al., Clinical Interventions in Aging, 2019.](https://pubmed.ncbi.nlm.nih.gov/31908438/) ![Minitrampolin-Training verbessert nachweislich die Balance um 33 % in 12 Wochen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d22cd01ef4a4929b4fb85d762d7c282) ![Minitrampolin-Training stärkt nachweislich die Beinmuskulatur in 12 Wochen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2798798bfcfa404884d803b5fdef5eed) ![Training auf dem Minitrampolin reduziert nachweislich die Sturzangst um 12 % in 12 Wochen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1f11eb0e2fd24e7fa912a9f7fbc0ea76) ![bellicon ist seit über 20 Jahren Pionier im Bereich der Seilring-Minitrampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff0746051d8634059bc2505c4f570aabb) h2. Tausende, die smarter trainieren – nicht härter. Entdecke, was aktive Erwachsene begeistert. Unsere Bestseller – erprobt und bewährt. Zu den Bestsellern Dein bellicon, auf Deine Art ## Entwickelt, damit es zu Deinem Leben passt – nicht umgekehrt. Jedes bellicon Minitrampolin wird nach Deinen Wünschen personalisiert. Das solltest Du bei der Auswahl beachten. ![bellicon Minitrampolin mit Schraubbeinen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Schraubbeine Schraubbeine für eine stabile, feste Standfläche an einem festen Platz. Schraubbeine shoppen ![bellicon Minitrampolin mit Klappbeinen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Klappbeine Klappbeine – ideal, wenn Du Dein bellicon zwischen den Einheiten verstauen möchtest. In Sekunden zusammengeklappt und verstaut. Klappbeine shoppen **Hinweis für Dich**: Eine optionale T-Stange bietet zusätzliche Sicherheit beim Auf- und Absteigen sowie während des Trainings. bellicon+ ## Dein persönlicher Coach – immer dann da, wenn Du ihn brauchst. [bellicon+](https://www.bellicon.com/../../plattform/) bietet Dir über 900 geführte Workouts mit zertifizierten Trainer:innen – darunter Programme speziell für Gelenkgesundheit, Rückengesundheit, Knochenaufbau und sanfte Mobilität. ![bellicon+ Vorschaubild: Active 60+ mit Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344bb3f48934567bf632adc986a9ef9) ![bellicon+ Vorschaubild: Fit mit Osteoporose mit Christian K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2aa33de41b664a2abbf3aa6a6144e8b2) ![bellicon+ Vorschaubild: Arthritis Fit mit Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0d487c98689f4e359aa16aa972740752) ![bellicon+ Vorschaubild: Mini Mobility mit Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7044533a7d2d4353b0a8bc297c6d2cc8) Echte Menschen – echte Ergebnisse ### Das sagen unsere Kund:innen. Ich bin etwas älter und wurde ein wenig wackelig. Ich hatte gelesen, dass Training auf dem Minitrampolin das Gleichgewichtsgefühl wiederherstellen kann. Nach etwa einem Monat fast täglicher Nutzung war das Wackeln verschwunden – und die ständige Angst zu fallen ebenfalls. Meine Balance wurde ausgezeichnet. – Janet (Trustpilot) Die Qualität und das Schwung-Erlebnis sind sehr gut und entsprechen meinen Erwartungen. Als 67-jähriger Mann, der das Minitrampolin-Training zum ersten Mal ausprobiert, ist es sehr sanft für den Körper. – Balu (Trustpilot) Ich nutze das Gerät seit knapp 2 Monaten, 2 × 20 Minuten täglich. Die Fähigkeit, Treppen hinabzusteigen und vom Stuhl aufzustehen, verbessert sich. Ich mache nur Variationen des sanften Schwingens. Es macht mir wirklich Spaß. Fühlt sich gar nicht wie Sport an. – Lynne (Trustpilot) Gemacht für Deine Art der Bewegung. ## Deine Gelenke sind einzigartig. Dein bellicon auch. Wähle Größe, Rahmen und Matte selbst – Schritt für Schritt. Jetzt kaufen ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Häufig gestellte Fragen ## Deine Fragen zum Training mit dem Minitrampolin – beantwortet. Ist Rebounding im Alter sicher? Ja, und [das bellicon eignet sich dafür besonders gut](https://www.bellicon.com/../../magazin/sport/fit-im-alter/). Unsere Seilringe sorgen bei jeder Schwingung für eine sanfte, gleichmäßige Bewegung, die Deine Gelenke, Hüfte und Wirbelsäule durchgehend schont. Beim sanften Schwingen bleiben Deine Füße immer auf dem Sprungtuch, die Bewegung ist mit nur 2 bis 5 cm sehr klein und dadurch besonders zugänglich – unabhängig von Deinem Fitnesslevel oder möglichen Einschränkungen. Bei konkreten gesundheitlichen Beschwerden empfehlen wir Dir, vorab ärztlichen Rat einzuholen. Wie viele Minuten täglich sollte man auf dem Minitrampolin trainieren? Schon kurze, regelmäßige Einheiten können viel bewirken, und viele Programme auf bellicon+ starten bereits mit 10 bis 20 Minuten. Für Deine Herz-Kreislauf-Fitness und ein besseres Gleichgewicht sind tägliche Einheiten von 15 bis 30 Minuten ideal. Das bellicon ist so entwickelt, dass vor allem Regelmäßigkeit zählt, nicht maximale Intensität. Deshalb ist es immer sinnvoll, [sanft zu starten](https://www.bellicon.com/../../magazin/sport/start-beginner/) und Dich nach und nach zu steigern. Welche Nachteile hat Training auf dem Minitrampolin? Die wichtigsten Aspekte sind der Preis und die Eingewöhnungsphase für absolute Einsteiger:innen. Das bellicon ist eine hochwertige Investition – aber eine, die auf Langlebigkeit ausgelegt ist. Die ersten Einheiten dienen dazu, den eigenen Rhythmus und die Balance auf der Matte zu finden. Deshalb ist eine kostenlose 30-Tage-Testmitgliedschaft bei [bellicon+](https://www.bellicon.com/../../plattform/) inklusive – unserer geführten Video-Plattform, damit Du immer eine Trainer:in an Deiner Seite hast. Personen mit starken Gleichgewichtsproblemen oder bestimmten medizinischen Erkrankungen sollten vor dem Start ärztlichen Rat einholen. Ist ein Minitrampolin besser als Spazierengehen? Spazierengehen ist eine wunderbare Grundlage für ein aktives Leben – und das bellicon ergänzt es ideal. Wo Spazierengehen an seine Grenzen stößt, etwa bei der [Förderung der Knochendichte](https://www.bellicon.com/../../wirkung/beschwerden/osteoporose/) und beim [Gleichgewichtstraining](https://www.bellicon.com/../../wirkung/fitness/gleichgewicht/), füllt das Training auf dem bellicon diese Lücken – bei sehr geringer Gelenkbelastung. Viele Physiotherapeut:innen empfehlen die Kombination beider Aktivitäten für ein ausgewogenes, gelenkschonendes Training. Verbessert Training auf dem Minitrampolin Knochendichte und Balance? Ja, in beiderlei Hinsicht. Regelmäßiges Minitrampolin-Training verbessert nachweislich [Knochendichte](https://www.bellicon.com/../../wirkung/beschwerden/osteoporose/) und [Balance](https://www.bellicon.com/../../wirkung/fitness/gleichgewicht/) – spürbar bereits nach wenigen Monaten. Jede Schwingung erfordert ständige Mikrokorrekturen der Stabilisierungsmuskeln, sodass Gleichgewichtstraining in jede einzelne Einheit integriert ist – ganz automatisch. In jedem Alter summiert sich das zu echten, dauerhaften Ergebnissen. --- ### Gelenkschonendes bellicon Minitrampolin für Erwachsene ab 55 | bellicon Source: https://www.bellicon.com/de-ch/lp/gelenkschonendes-minitrampolin Description: Entdecke das gelenkschonende bellicon Minitrampolin für Erwachsene ab 55. Verbessere Balance, Beinmuskulatur und Knochengesundheit mit sanftem, gelenkschonendem Training zu Hause. h1. Endlich ein Training, das Deine Gelenke schont. Jetzt kaufen Der Spezialist für gelenkschonendes Training ## Macht Dein Training mehr kaputt als es Dir nützt? Für viele Menschen fordert die hohe Belastung durch Laufen oder HIIT auf hartem Untergrund mit der Zeit ihren Tribut. Gerade ab 40 belasten harte Landungen nicht nur den Körper, sondern vor allem Knie und unteren Rücken. Das bellicon ersetzt diese Aufprallkräfte durch eine tief wirkende, patentierte Seilring-Aufhängung. So erlebst Du die Cardio-Intensität eines 5-km-Laufs mit einer sanften Landung, die Deine Gelenke entlastet und Deine Körpermitte stärkt. Bewegung, die sich befreiend anfühlt statt anstrengend. h2. Finde das bellicon, das zu Dir passt. Wähle Deine Größe und Deinen Stil. Jedes bellicon wird auf Dich persönlich zugeschnitten. Jetzt zugreifen Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a83c52616a54762be6a1609a0d25308%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=6a83c52616a54762be6a1609a0d25308&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technologie ## Eine Schwingung, für die Deine Gelenke Dir dankbar sein werden. - Dank unserer patentierten [Flow Motion Technologie](https://www.bellicon.com/../../lp/flow-motion/) führen unsere Seilringe jede Schwingung sanft und gleichmäßig – und schützen so bei jeder Bewegung Deine Knie, Hüfte und Deinen Rücken. - Steigere Deine Herzfrequenz und fördere die Durchblutung – ganz ohne einen einzigen harten Aufprall. - Jede Schwingung aktiviert Deine Balance- und Stabilitätsmuskeln und baut die Kraft auf, die Dich sicher und selbstbewusst auf den Beinen hält. *Basierend auf einer 12-wöchigen Minitrampolin-Studie mit älteren Frauen mit Osteopenie: In der Trainingsgruppe wurden Verbesserungen bei Balance, Beinmuskulatur und Sturzangst festgestellt. [Posch et al., Clinical Interventions in Aging, 2019.](https://pubmed.ncbi.nlm.nih.gov/31908438/) ![Minitrampolin-Training verbessert nachweislich die Balance um 33 % in 12 Wochen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9d22cd01ef4a4929b4fb85d762d7c282) ![Minitrampolin-Training stärkt nachweislich die Beinmuskulatur in 12 Wochen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2798798bfcfa404884d803b5fdef5eed) ![Training auf dem Minitrampolin reduziert nachweislich die Sturzangst um 12 % in 12 Wochen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1f11eb0e2fd24e7fa912a9f7fbc0ea76) ![bellicon ist seit über 20 Jahren Pionier im Bereich der Seilring-Minitrampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff0746051d8634059bc2505c4f570aabb) h2. Tausende, die smarter trainieren – nicht härter. Entdecke, was aktive Erwachsene begeistert. Unsere Bestseller – erprobt und bewährt. Zu den Bestsellern Dein bellicon, auf Deine Art ## Entwickelt, damit es zu Deinem Leben passt – nicht umgekehrt. Jedes bellicon Minitrampolin wird nach Deinen Wünschen personalisiert. Das solltest Du bei der Auswahl beachten. ![bellicon Minitrampolin mit Schraubbeinen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Schraubbeine Schraubbeine für eine stabile, feste Standfläche an einem festen Platz. Schraubbeine shoppen ![bellicon Minitrampolin mit Klappbeinen](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Klappbeine Klappbeine – ideal, wenn Du Dein bellicon zwischen den Einheiten verstauen möchtest. In Sekunden zusammengeklappt und verstaut. Klappbeine shoppen **Hinweis für Dich**: Eine optionale T-Stange bietet zusätzliche Sicherheit beim Auf- und Absteigen sowie während des Trainings. bellicon+ ## Dein persönlicher Coach – immer dann da, wenn Du ihn brauchst. [bellicon+](https://www.bellicon.com/../../plattform/) bietet Dir über 900 geführte Workouts mit zertifizierten Trainer:innen – darunter Programme speziell für Gelenkgesundheit, Rückengesundheit, Knochenaufbau und sanfte Mobilität. ![bellicon+ Vorschaubild: Active 60+ mit Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344bb3f48934567bf632adc986a9ef9) ![bellicon+ Vorschaubild: Fit mit Osteoporose mit Christian K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2aa33de41b664a2abbf3aa6a6144e8b2) ![bellicon+ Vorschaubild: Arthritis Fit mit Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0d487c98689f4e359aa16aa972740752) ![bellicon+ Vorschaubild: Mini Mobility mit Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7044533a7d2d4353b0a8bc297c6d2cc8) Echte Menschen – echte Ergebnisse ### Das sagen unsere Kund:innen. Ich bin etwas älter und wurde ein wenig wackelig. Ich hatte gelesen, dass Training auf dem Minitrampolin das Gleichgewichtsgefühl wiederherstellen kann. Nach etwa einem Monat fast täglicher Nutzung war das Wackeln verschwunden – und die ständige Angst zu fallen ebenfalls. Meine Balance wurde ausgezeichnet. – Janet (Trustpilot) Die Qualität und das Schwung-Erlebnis sind sehr gut und entsprechen meinen Erwartungen. Als 67-jähriger Mann, der das Minitrampolin-Training zum ersten Mal ausprobiert, ist es sehr sanft für den Körper. – Balu (Trustpilot) Ich nutze das Gerät seit knapp 2 Monaten, 2 × 20 Minuten täglich. Die Fähigkeit, Treppen hinabzusteigen und vom Stuhl aufzustehen, verbessert sich. Ich mache nur Variationen des sanften Schwingens. Es macht mir wirklich Spaß. Fühlt sich gar nicht wie Sport an. – Lynne (Trustpilot) Gemacht für Deine Art der Bewegung. ## Deine Gelenke sind einzigartig. Dein bellicon auch. Wähle Größe, Rahmen und Matte selbst – Schritt für Schritt. Jetzt kaufen ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Häufig gestellte Fragen ## Deine Fragen zum Training mit dem Minitrampolin – beantwortet. Ist Rebounding im Alter sicher? Ja, und [das bellicon eignet sich dafür besonders gut](https://www.bellicon.com/../../magazin/sport/fit-im-alter/). Unsere Seilringe sorgen bei jeder Schwingung für eine sanfte, gleichmäßige Bewegung, die Deine Gelenke, Hüfte und Wirbelsäule durchgehend schont. Beim sanften Schwingen bleiben Deine Füße immer auf dem Sprungtuch, die Bewegung ist mit nur 2 bis 5 cm sehr klein und dadurch besonders zugänglich – unabhängig von Deinem Fitnesslevel oder möglichen Einschränkungen. Bei konkreten gesundheitlichen Beschwerden empfehlen wir Dir, vorab ärztlichen Rat einzuholen. Wie viele Minuten täglich sollte man auf dem Minitrampolin trainieren? Schon kurze, regelmäßige Einheiten können viel bewirken, und viele Programme auf bellicon+ starten bereits mit 10 bis 20 Minuten. Für Deine Herz-Kreislauf-Fitness und ein besseres Gleichgewicht sind tägliche Einheiten von 15 bis 30 Minuten ideal. Das bellicon ist so entwickelt, dass vor allem Regelmäßigkeit zählt, nicht maximale Intensität. Deshalb ist es immer sinnvoll, [sanft zu starten](https://www.bellicon.com/../../magazin/sport/start-beginner/) und Dich nach und nach zu steigern. Welche Nachteile hat Training auf dem Minitrampolin? Die wichtigsten Aspekte sind der Preis und die Eingewöhnungsphase für absolute Einsteiger:innen. Das bellicon ist eine hochwertige Investition – aber eine, die auf Langlebigkeit ausgelegt ist. Die ersten Einheiten dienen dazu, den eigenen Rhythmus und die Balance auf der Matte zu finden. Deshalb ist eine kostenlose 30-Tage-Testmitgliedschaft bei [bellicon+](https://www.bellicon.com/../../plattform/) inklusive – unserer geführten Video-Plattform, damit Du immer eine Trainer:in an Deiner Seite hast. Personen mit starken Gleichgewichtsproblemen oder bestimmten medizinischen Erkrankungen sollten vor dem Start ärztlichen Rat einholen. Ist ein Minitrampolin besser als Spazierengehen? Spazierengehen ist eine wunderbare Grundlage für ein aktives Leben – und das bellicon ergänzt es ideal. Wo Spazierengehen an seine Grenzen stößt, etwa bei der [Förderung der Knochendichte](https://www.bellicon.com/../../wirkung/beschwerden/osteoporose/) und beim [Gleichgewichtstraining](https://www.bellicon.com/../../wirkung/fitness/gleichgewicht/), füllt das Training auf dem bellicon diese Lücken – bei sehr geringer Gelenkbelastung. Viele Physiotherapeut:innen empfehlen die Kombination beider Aktivitäten für ein ausgewogenes, gelenkschonendes Training. Verbessert Training auf dem Minitrampolin Knochendichte und Balance? Ja, in beiderlei Hinsicht. Regelmäßiges Minitrampolin-Training verbessert nachweislich [Knochendichte](https://www.bellicon.com/../../wirkung/beschwerden/osteoporose/) und [Balance](https://www.bellicon.com/../../wirkung/fitness/gleichgewicht/) – spürbar bereits nach wenigen Monaten. Jede Schwingung erfordert ständige Mikrokorrekturen der Stabilisierungsmuskeln, sodass Gleichgewichtstraining in jede einzelne Einheit integriert ist – ganz automatisch. In jedem Alter summiert sich das zu echten, dauerhaften Ergebnissen. --- ### Mini-trampoline bellicon doux pour les articulations pour les 55 ans et plus | bellicon Source: https://www.bellicon.com/fr-eu/lp/mini-trampoline-doux-pour-les-articulations Description: Découvre le mini-trampoline bellicon, un exercice doux pour les articulations, idéal pour les adultes de 55 ans et plus. Améliore ton équilibre, la force du bas du corps et ta santé osseuse avec un entraînement à faible impact à la maison. h1. Enfin un entraînement qui préserve tes articulations. Achète maintenant Le spécialiste du mouvement sans douleur ## Ton entraînement te fait plus de mal que de bien ? Pour beaucoup d'entre nous, les impacts élevés de la course ou du HIIT sur des surfaces dures finissent par se faire sentir. Passé 40 ans, ces réceptions brutales ne brûlent pas seulement des calories : elles mettent aussi tes genoux et le bas de ton dos à rude épreuve. Le mini-trampoline bellicon remplace les chocs par une suspension à bungees brevetée et profonde. Tu obtiens l'intensité cardio d'une course de 5 km avec un atterrissage en douceur qui soulage tes articulations et renforce ton tronc. Un exercice qui ressemble à une libération, pas à une corvée. h2. Trouve le bellicon qui s'adapte à ta vie. Choisis ta taille et ton style. Chaque bellicon est fabriqué personnellement pour toi. Achète maintenant Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc7eef67878524b0d81d46ffd849d8b4c%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=c7eef67878524b0d81d46ffd849d8b4c&alt=media&optimized=true) and watch it with your favorite video player! Technologie Flow Motion ## Un bounce que tes articulations vont adorer. - Nos bungees avec notre [technologie brevetée Flow Motion](https://www.bellicon.com/../../lp/flow-motion/) guident chaque bounce en douceur pour protéger tes genoux, tes hanches et ton dos à chaque mouvement. - Augmente ton rythme cardiaque et stimule ta circulation sanguine, sans aucun impact brutal. - Chaque bounce active tes muscles responsables de l'équilibre et de la stabilité, renforçant ainsi la force qui te permet de rester stable et confiant·e sur tes pieds. _Basé sur une étude de 12 semaines sur le mini-trampoline menée auprès de femmes âgées atteintes d'ostéopénie : des améliorations de l'équilibre, de la force du bas du corps et de la peur de chuter ont été observées dans le groupe d'entraînement. [Posch et al., Clinical Interventions in Aging, 2019.](https://pubmed.ncbi.nlm.nih.gov/31908438/)_ ![Le rebondir peut améliorer l’équilibre de 33 % en seulement 12 semaines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff407c0b00b4b43a293847cf993ececac) ![Le rebondir peut renforcer le bas du corps en seulement 12 semaines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9760b29cadca4cd496809e366dc2c3a2) ![Le rebondir peut réduire la peur de tomber de 12 % en seulement 12 semaines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a50da357664e85881c88b8c4efd0ad) ![Depuis plus de 20 ans, bellicon est pionnier du rebondir avec élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff8bf3fff944d4e41b6a18177b5f75eec) h2. Approuvé par des milliers de personnes qui bougent plus intelligemment, pas plus durement. Découvre ce que les adultes actifs préfèrent. Nos meilleures ventes, testées et approuvées. Nos meilleures ventes Ton bellicon, à ta façon ## Conçu pour s'adapter à ta vie, et non l'inverse. Chaque mini-trampoline bellicon est personnalisé selon tes spécifications. Voici ce que tu dois prendre en compte pour choisir le tien. ![mini-trampoline bellicon avec pieds à visser](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Pieds vissés Pieds à visser pour une base ferme et stable à un emplacement fixe. Découvrir les pieds vissés ![mini-trampoline bellicon avec pieds pliants](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Pieds pliants Pieds pliants si tu préfères ranger ton bellicon entre deux séances. Facile à plier et à déplacer en quelques secondes. Découvrir les pieds pliants **Note pour toi** : La Barre en T en option t’offre plus de sécurité lorsque tu montes et descends, ainsi que pendant ton entraînement. bellicon+ ## Ton coach personnel, toujours là pour toi. [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/) t'offre plus de 900 entraînements guidés par des coachs certifié·e·s, avec des programmes spécialement conçus pour la santé articulaire, le soin du dos, la solidité des os et la mobilité douce. ![vignette de la série bellicon+ : Actif 60+ avec Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7deac41ec6a64d31ac6e79cb72f7a03d) ![vignette de la série bellicon+ : En forme avec l'ostéoporose avec Christian K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd867a9f041d14ee6b126fdd1b09ffd2a) ![vignette de la série bellicon+ : En forme avec l'arthrite avec Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbec7dc3a318b449298c19ebd77a59722) ![vignette de la série bellicon+ : Mini Mobilité avec Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb0318c74f724cee8db730308893cf59) Témoignages authentiques - Résultats concrets ### Ce que nos client·e·s en disent. Je suis assez âgée et je commençais à ne plus être très stable sur mes jambes. J'ai lu que les mini-trampolines pouvaient restaurer le sens de l'équilibre. Après environ un mois d'utilisation quasi quotidienne, plus d'instabilité, et plus de peur constante de tomber. Mon équilibre est devenu excellent. - Janet (Trustpilot) La qualité et l’expérience de rebondir sont vraiment très bonnes et exactement comme je l’espérais. Pour un homme de 67 ans qui découvre le rebondir, c’est très agréable pour le corps. - Balu (Trustpilot)" JJe l’utilise depuis moins de deux mois, 2 fois 20 minutes par jour. J’ai déjà remarqué une amélioration pour descendre les escaliers et me lever d’une chaise. Je fais uniquement différentes formes de rebondir en douceur, et j’aime vraiment ça. On n’a même pas l’impression de faire de l’exercice. - Lynne (Trustpilot) Fait pour ta façon de bouger. ## Tes articulations sont uniques. Ton bellicon devrait l'être aussi. Choisis toi-même ta taille, ton frame et ta toile, étape par étape. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Questions fréquentes ## Tes questions sur l'entraînement sur mini-trampoline, et nos réponses. Le rebondir est-il une activité sûre en vieillissant ? Oui, et le [bellicon s’y prête particulièrement bien](https://www.bellicon.com/../../magazine/sport/reste-en-bonne-sant%C3%A9/). Nos élastiques guident chaque rebondir dans un mouvement fluide et continu, pour que tes articulations, tes hanches et ta colonne vertébrale soient ménagées tout au long de l’entraînement. Une technique appelée health bouncing signifie que tes pieds ne quittent jamais complètement la toile, avec des mouvements de seulement 2 à 5 cm. Cela rend l’entraînement accessible, quel que soit ton niveau de forme ou les éventuelles limitations avec lesquelles tu vis. Si tu as des préoccupations de santé particulières, nous te recommandons toujours de consulter ton médecin au préalable. Combien de minutes par jour faut-il s'entraîner ? Même des séances courtes et régulières donnent des résultats significatifs. De nombreux programmes bellicon+ durent seulement 10 à 20 minutes. Pour des bienfaits cardiovasculaires et un meilleur équilibre, des séances quotidiennes de 15 à 30 minutes sont idéales. Le bellicon est spécifiquement conçu pour récompenser la régularité plutôt que l'intensité, c'est pourquoi [commencer en douceur](https://www.bellicon.com/../../magazine/sport/start-beginner/) et progresser graduellement est toujours la meilleure approche. Quels sont les inconvénients du rebondir ? Les principaux points à considérer sont le coût et la courbe d'apprentissage pour les débutant·e·s. Le bellicon est un investissement premium, mais il est conçu pour durer. Pour commencer, les premières séances consistent à trouver ton rythme et ton équilibre sur la toile. C'est pourquoi nous incluons un essai gratuit de 30 jours à [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/), notre plateforme de vidéos guidées, pour que tu aies toujours un·e coach qui te montre exactement quoi faire. Toute personne ayant de graves problèmes d'équilibre ou des pathologies spécifiques devrait consulter un médecin avant de commencer. Le mini-trampoline est-il mieux que la marche ? La marche est une excellente base pour une vie active, et le bellicon la complète à merveille. Là où la marche a ses limites, notamment pour stimuler la [densité osseuse](https://www.bellicon.com/../../effet/douleurs/osteoporose/) et l' [entraînement de l'équilibre](https://www.bellicon.com/../../effet/forme/equilibre/), le mini-trampoline bellicon prend le relais. Le tout, avec un entraînement à faible impact sur les articulations. De nombreux·ses kinésithérapeutes recommandent de combiner les deux pour une routine d'exercice complète et douce pour le corps. Le rebondir peut-il améliorer la densité osseuse et l’équilibre ? Oui, absolument. Il a été démontré qu'une pratique régulière améliore significativement la [densité osseuse](https://www.bellicon.com/../../effet/douleurs/osteoporose/) et l' [équilibre](https://www.bellicon.com/../../effet/forme/equilibre/) en quelques mois seulement. Chaque rebondir demande des micro-ajustements constants de la part de tes muscles stabilisateurs. Ton équilibre s’entraîne donc à chaque séance, sans même que tu y penses. À tout âge, cela se traduit par des résultats concrets et durables. --- ### bellicon mini-trampoline: High-tech rebounding for your body | bellicon Source: https://www.bellicon.com/en-eu/lp/flow-motion Description: Experience effective, joint-friendly exercise with the bellicon mini trampoline. Improve fitness, boost well-being, and train at home – perfect for all levels. Discover now! h1. Experience Flow Motion: High-Tech for pure lightness. Buy now An effect on every cell in your body ## Quality you can feel. bellicon’s Flow Motion Technology creates gentle motion without harsh physical impact. It combines state-of-the-art materials with more than 20 years of experience for training that feels light and works effectively. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) WHAT IS FLOW MOTION? ## Technology that understands your body. 1. Joint-friendly:Gentle suspension protects the joints, ligaments, and spine. 2. Smooth movement:Harmonious motion supports a natural flow of movement. 3. Activation on a cellular level:Gentle impulses stimulate muscles, tissue, and cells. 4. 20 years of experience:bellicon has been perfecting Flow Motion for more than two decades. Why bellicon bounce makes the difference. ## Gentle dynamics instead of harsh impact. Metal springs or standard bungees often return energy abruptly, and running on asphalt puts stress on the joints through hard impact. bellicon bungees, by contrast, stretch up to three times their original length and return energy in a controlled way. The result is smooth bouncing that is gentle on the joints and highly effective for the whole body. ![The graph explains the positive impact of Flow Motion compared to steel spring rebounders.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe16a0f6324924460970de14e9f89c855) ![Robust three-piece bellicon frame.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7ef0b3ccc5b0441bbd22d46b43f66112) STABILITY MEETS DURABILITY ## Robust frame. bellicon’s sturdy frames made of steel or stainless steel form the foundation of Flow Motion Technology and ensure the precise suspension of the mat. Made from high-quality materials and optionally finished with a durable powder coating, they offer longevity and protection against wear. The precise construction allows for easy assembly and disassembly without compromising stability. This creates a secure base that continuously supports gentle, even movement. Explore now ![A point-elastic bellicon jumping mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffb0854735c7847809c52375b1a0129a4) GENTLE ELASTICITY ## Adaptive mat. Conventional jumping surfaces are rigid and transfer impact directly back, similar to hard ground. The bellicon mat, by contrast, is point-elastic: it gives slightly in all directions, distributes impact evenly, and supports up to 200 kg. The mat ensures soft, three-dimensional movement that is gentle on the joints, supports balance, and activates the muscles holistically. Start bouncing ![bellicon mat hook.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd041a562205c4e0bb8a3d12d52c66856?alt=media&token=e889e89b-d72d-4428-a2a1-26d1dcff57e1&apiKey=03468d87c63b456ab840cd8f4c5850f3) PRECISION IN EVERY DETAIL ## Mat hooks 2.0 The Flow Motion Mat Hooks 2.0 precisely connect the mat and the frame via the bungees. Thanks to the patented modular construction, the bungees are guided optimally, which enables especially even and quiet motion. The recessed clip design not only creates an elegant aesthetic, but also contributes to an even more harmonious bounce. Every movement remains soft, controlled, and free from abrupt impact. View shop ![The bellicon bungee ring – the heart of the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F833bb53af02c4df682036ee0e2859809?alt=media&token=4dc673f0-5153-4bcc-b83f-08f4113441af&apiKey=03468d87c63b456ab840cd8f4c5850f3) THE HEART OF THE BOUNCE ## Highly elastic bungees. The specially developed bellicon bungees are the foundation of Flow Motion Technology. Their elastic polymer core, wrapped in a tear-resistant textile weave, enables even and gentle rebound. Each bungee stretches up to three times its original length and returns stored energy to the body in a controlled way, without abrupt peak impact. Depending on the model, up to 48 bungees ensure optimal adaptation to individual body weight and create harmonious, dynamic motion. Discover now MORE THAN JUST MOVEMENT ## Good bounce creates a good mood: everything in flow. The rhythmic bouncing on the bellicon creates a gentle push-and-pull motion. It supports the nutrient supply to the cells, similar to a sponge effect, and helps transport waste products away, which promotes regeneration and energy production. At the same time, the steady movement triggers the release of endorphins, serotonin, and dopamine. These feel-good hormones lift your mood, reduce stress, and leave you with a sense of lightness, physically and mentally. ![Visualizing the full-body, cellular impact of bellicon training.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fabe9299ddccc456b8674c855e499dca2?alt=media&token=de46910f-28a1-47f7-9046-d909ae5187f9&apiKey=03468d87c63b456ab840cd8f4c5850f3) h2. Voices from our community. ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4e6c82da75fc4905bd01e479946e37f1) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff13976f2404b4e7ab6911bf9127ed207) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F41d381aca3434910be614aec1aa2ae23) Discover bellicon ## Start your Flow Motion journey in just a few minutes a day. No pressure. Just movement that feels right. Start your flow ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Gewrichtsvriendelijke bellicon mini-trampoline voor 55+ | bellicon Source: https://www.bellicon.com/nl-eu/lp/gewrichtsvriendelijke-minitrampoline Description: Ontdek de gewrichtsvriendelijke bellicon minitrampoline voor 55-plussers. Verbeter je balans, kracht in het onderlichaam en botgezondheid met soepele, laagdrempelige training bij je thuis. h1. Eindelijk een training die je gewrichten ontziet. Nu kopen De gewrichtsvriendelijke specialist ## Doet je training meer pijn dan goed? Voor veel mensen wordt de harde belasting van hardlopen of HIIT op een harde vloer op den duur te veel. Zeker na je 40e vragen die schokkerige landingen veel van je knieën en onderrug. De bellicon minitrampoline vangt die impact op met een diepwerkende, gepatenteerde ophanging met elastiekringen. Zo ervaar je de cardio-intensiteit van een loop van 5 kilometer, maar met een zachte landing die je gewrichten ontlast en je core versterkt. Beweging die aanvoelt als verlichting, niet als een verplichting. h2. Vind de bellicon die in jouw leven past. Kies je maat en je stijl. Elke bellicon wordt speciaal voor jou gemaakt. Nu kopen Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F51a104299b1f4ee9be92635fd4b6345f%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=51a104299b1f4ee9be92635fd4b6345f&alt=media&optimized=true) and watch it with your favorite video player! Flow Motion Technology ## Een bouncen die je gewrichten echt goeddoet. - Onze bungees met onze gepatenteerde [Flow Motion Technology](https://www.bellicon.com/../../lp/flow-motion/) begeleiden elke bounce soepel en beschermen bij elke beweging je knieën, heupen en rug. - Verhoog je hartslag en stimuleer je bloedsomloop, zonder ook maar één harde landing. - Met elke bouncen activeer je je balans- en stabiliteitsspieren en bouw je aan de kracht die je helpt om stevig en zelfverzekerd te blijven staan. _Gebaseerd op een 12-weken durend onderzoek met mini-trampolines bij oudere vrouwen met osteopenie: in de trainingsgroep werden verbeteringen waargenomen in balans, kracht in het onderlichaam en valangst. [Posch et al., Clinical Interventions in Aging, 2019.](https://pubmed.ncbi.nlm.nih.gov/31908438/)_ ![Bouncen kan je balans in slechts 12 weken met 33% verbeteren.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F30afded8f72a4cdaa2c2ff4d2673a23a) ![Bouncen kan de kracht in het onderlichaam in slechts 12 weken verbeteren.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F94dad26558e04cc0b10fc2a4b07fec6c) ![Bouncen kan de angst om te vallen in slechts 12 weken met 12% verminderen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6c9f1e5f4788405896800843ee2cc955) ![Al meer dan 20 jaar is bellicon pionier in bouncen met elastiekringen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6c66606904da4d199d18bf841486ede0) h2. Vertrouwd door duizenden die slimmer bewegen, niet harder. Ontdek waar actieve volwassenen het meest van houden. Onze bestsellers, uitvoerig getest. Shop de bestsellers Jouw bellicon, op jouw manier ## Ontworpen om in jouw leven te passen, niet andersom. Elke bellicon mini-trampoline wordt gepersonaliseerd volgens jouw specificaties. Hier lees je waar je op moet letten bij het kiezen van jouw model. ![bellicon mini-trampoline met schroefpoten](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Schroefpoten Schroefpoten voor een stevige, stabiele basis op een vaste plek. Shop schroefpoten ![bellicon mini-trampoline met klappoten](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Klappoten Klappoten als je je bellicon liever opbergt tussen de trainingen door. Eenvoudig in te klappen en binnen enkele seconden te verplaatsen. Shop klappoten **Tip voor jou**: een optionele T-bar geeft extra zekerheid bij het op- en afstappen en tijdens je training. bellicon+ ## Jouw persoonlijke trainer, altijd paraat. [bellicon+](https://www.bellicon.com/../../opleidingsplatform/) geeft je toegang tot meer dan 900 begeleide trainingen door gecertificeerde instructeurs, inclusief programma's die speciaal zijn ontworpen voor gezonde gewrichten, rugzorg, botsterkte en soepele beweging. ![thumbnail bellicon+ serie: Actief 60+ met Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7deac41ec6a64d31ac6e79cb72f7a03d) ![thumbnail bellicon+ serie: Fit met osteoporose met Christian K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd867a9f041d14ee6b126fdd1b09ffd2a) ![thumbnail bellicon+ serie: Fit met artritis met Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbec7dc3a318b449298c19ebd77a59722) ![thumbnail bellicon+ serie: Mini Mobility met Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb0318c74f724cee8db730308893cf59) Echte mensen - Echte resultaten ### Wat onze klanten zeggen. Ik ben wat ouder en merkte dat ik minder stabiel werd. Ik had gelezen dat trainen op een minitrampoline je evenwicht kan helpen verbeteren. Na ongeveer een maand van bijna dagelijks gebruik voelde ik me veel stabieler, zonder die constante angst om te vallen. Mijn balans is echt sterk vooruitgegaan. - Janet (Trustpilot) "De kwaliteit en de ervaring van het bouncen zijn erg goed en helemaal zoals verwacht. Voor een man van 67 die voor het eerst bouncet, is het heel zacht voor het lichaam. - Balu (Trustpilot) Ik gebruik het nu minder dan twee maanden, 2 keer 20 minuten per dag. Trap af lopen en opstaan uit een stoel gaan steeds beter. Ik doe eigenlijk alleen variaties op rustig bouncen, en ik vind het echt heel fijn. Het voelt helemaal niet als sporten. - Lynne (Trustpilot) Gemaakt voor de manier waarop jij beweegt. ## Jij bent uniek. Jouw bellicon zou dat ook moeten zijn. Kies zelf je maat, frame en mat, stap voor stap. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Veelgestelde vragen ## Jouw vragen over rebounden, beantwoord. Is bouncen een veilige vorm van beweging als je ouder wordt? Ja, en de bellicon is daar bijzonder goed voor geschikt. Onze bungees begeleiden elke bounce in één soepele, vloeiende beweging, zodat je gewrichten, heupen en wervelkolom de hele tijd beschermd worden. Bij een techniek die we rustig bouncen noemen, komen je voeten nooit helemaal los van de mat en zijn de bewegingen slechts 2 tot 5 cm klein. Hierdoor is het toegankelijk, ongeacht je conditie of eventuele aandoeningen. Heb je specifieke gezondheidsklachten, dan raden we altijd aan om eerst je arts te raadplegen. Hoeveel minuten per dag zou je moeten bouncen? Zelfs korte, regelmatige sessies leveren al merkbare resultaten op. Veel bellicon+ programma's duren slechts 10 tot 20 minuten. Voor cardiovasculaire voordelen en een betere balans zijn dagelijkse sessies van 15 tot 30 minuten ideaal. De bellicon is speciaal ontworpen om consistentie boven intensiteit te belonen, dus rustig beginnen en geleidelijk opbouwen is altijd de juiste aanpak. Wat zijn de nadelen van bouncen? De belangrijkste overwegingen zijn de kosten en de leercurve voor absolute beginners. De bellicon is een premium investering, maar wel een die is gemaakt om lang mee te gaan. Om te beginnen, draaien de eerste paar sessies om het vinden van je ritme en balans op de mat. Daarom krijg je van ons een gratis proefperiode van 30 dagen voor [bellicon+](https://www.bellicon.com/../../opleidingsplatform/), ons platform met begeleide video's. Zo heb je altijd een instructeur die je precies laat zien wat je moet doen. Heb je ernstige evenwichtsproblemen of specifieke medische aandoeningen? Raadpleeg dan eerst een arts voordat je begint. Is een mini-trampoline beter dan wandelen? Wandelen is een prachtige basis voor een actief leven en de bellicon is daar een perfecte aanvulling op. Waar wandelen zijn beperkingen heeft, met name op het gebied van [stimulans voor de botdichtheid](https://www.bellicon.com/../../effect/klachten/osteoporose/) en [balanstraining](https://www.bellicon.com/../../effect/relax/balans/), vult rebounden die leemtes op – en dat allemaal met een zeer lage belasting voor je gewrichten. Veel fysiotherapeuten raden aan om beide te combineren voor een complete, gewrichtsvriendelijke routine. Verbetert bouncen de botdichtheid en balans? Ja, op beide vlakken. Het is aangetoond dat regelmatig rebounden de [botdichtheid](https://www.bellicon.com/../../effect/klachten/osteoporose/) en [balans](https://www.bellicon.com/../../effect/relax/balans/) binnen enkele maanden aanzienlijk kan verbeteren. Elke bounce vereist constante micro-aanpassingen van je stabilisatiespieren, waardoor balanstraining een vast onderdeel is van elke sessie, zonder dat je erbij nadenkt. Op elke leeftijd leidt dat tot echte, blijvende resultaten. --- ### Mini-trampoline bellicon doux pour les articulations pour les 55 ans et plus | bellicon Source: https://www.bellicon.com/fr-ch/lp/mini-trampoline-doux-pour-les-articulations Description: Découvre le mini-trampoline bellicon, un exercice doux pour les articulations, idéal pour les adultes de 55 ans et plus. Améliore ton équilibre, la force du bas du corps et ta santé osseuse avec un entraînement à faible impact à la maison. h1. Enfin un entraînement qui préserve tes articulations. Achète maintenant Le spécialiste du mouvement sans douleur ## Ton entraînement te fait plus de mal que de bien ? Pour beaucoup d'entre nous, les impacts élevés de la course ou du HIIT sur des surfaces dures finissent par se faire sentir. Passé 40 ans, ces réceptions brutales ne brûlent pas seulement des calories : elles mettent aussi tes genoux et le bas de ton dos à rude épreuve. Le mini-trampoline bellicon remplace les chocs par une suspension à bungees brevetée et profonde. Tu obtiens l'intensité cardio d'une course de 5 km avec un atterrissage en douceur qui soulage tes articulations et renforce ton tronc. Un exercice qui ressemble à une libération, pas à une corvée. h2. Trouve le bellicon qui s'adapte à ta vie. Choisis ta taille et ton style. Chaque bellicon est fabriqué personnellement pour toi. Achète maintenant Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc7eef67878524b0d81d46ffd849d8b4c%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=c7eef67878524b0d81d46ffd849d8b4c&alt=media&optimized=true) and watch it with your favorite video player! Technologie Flow Motion ## Un bounce que tes articulations vont adorer. - Nos bungees avec notre [technologie brevetée Flow Motion](https://www.bellicon.com/../../lp/flow-motion/) guident chaque bounce en douceur pour protéger tes genoux, tes hanches et ton dos à chaque mouvement. - Augmente ton rythme cardiaque et stimule ta circulation sanguine, sans aucun impact brutal. - Chaque bounce active tes muscles responsables de l'équilibre et de la stabilité, renforçant ainsi la force qui te permet de rester stable et confiant·e sur tes pieds. _Basé sur une étude de 12 semaines sur le mini-trampoline menée auprès de femmes âgées atteintes d'ostéopénie : des améliorations de l'équilibre, de la force du bas du corps et de la peur de chuter ont été observées dans le groupe d'entraînement. [Posch et al., Clinical Interventions in Aging, 2019.](https://pubmed.ncbi.nlm.nih.gov/31908438/)_ ![Le rebondir peut améliorer l’équilibre de 33 % en seulement 12 semaines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff407c0b00b4b43a293847cf993ececac) ![Le rebondir peut renforcer le bas du corps en seulement 12 semaines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9760b29cadca4cd496809e366dc2c3a2) ![Le rebondir peut réduire la peur de tomber de 12 % en seulement 12 semaines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a50da357664e85881c88b8c4efd0ad) ![Depuis plus de 20 ans, bellicon est pionnier du rebondir avec élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff8bf3fff944d4e41b6a18177b5f75eec) h2. Approuvé par des milliers de personnes qui bougent plus intelligemment, pas plus durement. Découvre ce que les adultes actifs préfèrent. Nos meilleures ventes, testées et approuvées. Nos meilleures ventes Ton bellicon, à ta façon ## Conçu pour s'adapter à ta vie, et non l'inverse. Chaque mini-trampoline bellicon est personnalisé selon tes spécifications. Voici ce que tu dois prendre en compte pour choisir le tien. ![mini-trampoline bellicon avec pieds à visser](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Pieds vissés Pieds à visser pour une base ferme et stable à un emplacement fixe. Découvrir les pieds vissés ![mini-trampoline bellicon avec pieds pliants](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Pieds pliants Pieds pliants si tu préfères ranger ton bellicon entre deux séances. Facile à plier et à déplacer en quelques secondes. Découvrir les pieds pliants **Note pour toi** : La Barre en T en option t’offre plus de sécurité lorsque tu montes et descends, ainsi que pendant ton entraînement. bellicon+ ## Ton coach personnel, toujours là pour toi. [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/) t'offre plus de 900 entraînements guidés par des coachs certifié·e·s, avec des programmes spécialement conçus pour la santé articulaire, le soin du dos, la solidité des os et la mobilité douce. ![vignette de la série bellicon+ : Actif 60+ avec Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7deac41ec6a64d31ac6e79cb72f7a03d) ![vignette de la série bellicon+ : En forme avec l'ostéoporose avec Christian K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd867a9f041d14ee6b126fdd1b09ffd2a) ![vignette de la série bellicon+ : En forme avec l'arthrite avec Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbec7dc3a318b449298c19ebd77a59722) ![vignette de la série bellicon+ : Mini Mobilité avec Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb0318c74f724cee8db730308893cf59) Témoignages authentiques - Résultats concrets ### Ce que nos client·e·s en disent. Je suis assez âgée et je commençais à ne plus être très stable sur mes jambes. J'ai lu que les mini-trampolines pouvaient restaurer le sens de l'équilibre. Après environ un mois d'utilisation quasi quotidienne, plus d'instabilité, et plus de peur constante de tomber. Mon équilibre est devenu excellent. - Janet (Trustpilot) La qualité et l’expérience de rebondir sont vraiment très bonnes et exactement comme je l’espérais. Pour un homme de 67 ans qui découvre le rebondir, c’est très agréable pour le corps. - Balu (Trustpilot)" JJe l’utilise depuis moins de deux mois, 2 fois 20 minutes par jour. J’ai déjà remarqué une amélioration pour descendre les escaliers et me lever d’une chaise. Je fais uniquement différentes formes de rebondir en douceur, et j’aime vraiment ça. On n’a même pas l’impression de faire de l’exercice. - Lynne (Trustpilot) Fait pour ta façon de bouger. ## Tes articulations sont uniques. Ton bellicon devrait l'être aussi. Choisis toi-même ta taille, ton frame et ta toile, étape par étape. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Questions fréquentes ## Tes questions sur l'entraînement sur mini-trampoline, et nos réponses. Le rebondir est-il une activité sûre en vieillissant ? Oui, et le [bellicon s’y prête particulièrement bien](https://www.bellicon.com/../../magazine/sport/reste-en-bonne-sant%C3%A9/). Nos élastiques guident chaque rebondir dans un mouvement fluide et continu, pour que tes articulations, tes hanches et ta colonne vertébrale soient ménagées tout au long de l’entraînement. Une technique appelée health bouncing signifie que tes pieds ne quittent jamais complètement la toile, avec des mouvements de seulement 2 à 5 cm. Cela rend l’entraînement accessible, quel que soit ton niveau de forme ou les éventuelles limitations avec lesquelles tu vis. Si tu as des préoccupations de santé particulières, nous te recommandons toujours de consulter ton médecin au préalable. Combien de minutes par jour faut-il s'entraîner ? Même des séances courtes et régulières donnent des résultats significatifs. De nombreux programmes bellicon+ durent seulement 10 à 20 minutes. Pour des bienfaits cardiovasculaires et un meilleur équilibre, des séances quotidiennes de 15 à 30 minutes sont idéales. Le bellicon est spécifiquement conçu pour récompenser la régularité plutôt que l'intensité, c'est pourquoi [commencer en douceur](https://www.bellicon.com/../../magazine/sport/start-beginner/) et progresser graduellement est toujours la meilleure approche. Quels sont les inconvénients du rebondir ? Les principaux points à considérer sont le coût et la courbe d'apprentissage pour les débutant·e·s. Le bellicon est un investissement premium, mais il est conçu pour durer. Pour commencer, les premières séances consistent à trouver ton rythme et ton équilibre sur la toile. C'est pourquoi nous incluons un essai gratuit de 30 jours à [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/), notre plateforme de vidéos guidées, pour que tu aies toujours un·e coach qui te montre exactement quoi faire. Toute personne ayant de graves problèmes d'équilibre ou des pathologies spécifiques devrait consulter un médecin avant de commencer. Le mini-trampoline est-il mieux que la marche ? La marche est une excellente base pour une vie active, et le bellicon la complète à merveille. Là où la marche a ses limites, notamment pour stimuler la [densité osseuse](https://www.bellicon.com/../../effet/douleurs/osteoporose/) et l' [entraînement de l'équilibre](https://www.bellicon.com/../../effet/forme/equilibre/), le mini-trampoline bellicon prend le relais. Le tout, avec un entraînement à faible impact sur les articulations. De nombreux·ses kinésithérapeutes recommandent de combiner les deux pour une routine d'exercice complète et douce pour le corps. Le rebondir peut-il améliorer la densité osseuse et l’équilibre ? Oui, absolument. Il a été démontré qu'une pratique régulière améliore significativement la [densité osseuse](https://www.bellicon.com/../../effet/douleurs/osteoporose/) et l' [équilibre](https://www.bellicon.com/../../effet/forme/equilibre/) en quelques mois seulement. Chaque rebondir demande des micro-ajustements constants de la part de tes muscles stabilisateurs. Ton équilibre s’entraîne donc à chaque séance, sans même que tu y penses. À tout âge, cela se traduit par des résultats concrets et durables. --- ### Mini-trampoline bellicon doux pour les articulations pour les 55 ans et plus | bellicon Source: https://www.bellicon.com/fr-ca/lp/mini-trampoline-doux-pour-les-articulations Description: Découvre le mini-trampoline bellicon, un exercice doux pour les articulations, idéal pour les adultes de 55 ans et plus. Améliore ton équilibre, la force du bas du corps et ta santé osseuse avec un entraînement à faible impact à la maison. h1. Enfin un entraînement qui préserve tes articulations. Achète maintenant Le spécialiste du mouvement sans douleur ## Ton entraînement te fait plus de mal que de bien ? Pour beaucoup d'entre nous, les impacts élevés de la course ou du HIIT sur des surfaces dures finissent par se faire sentir. Passé 40 ans, ces réceptions brutales ne brûlent pas seulement des calories : elles mettent aussi tes genoux et le bas de ton dos à rude épreuve. Le mini-trampoline bellicon remplace les chocs par une suspension à bungees brevetée et profonde. Tu obtiens l'intensité cardio d'une course de 5 km avec un atterrissage en douceur qui soulage tes articulations et renforce ton tronc. Un exercice qui ressemble à une libération, pas à une corvée. h2. Trouve le bellicon qui s'adapte à ta vie. Choisis ta taille et ton style. Chaque bellicon est fabriqué personnellement pour toi. Achète maintenant Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc7eef67878524b0d81d46ffd849d8b4c%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=c7eef67878524b0d81d46ffd849d8b4c&alt=media&optimized=true) and watch it with your favorite video player! Technologie Flow Motion ## Un bounce que tes articulations vont adorer. - Nos bungees avec notre [technologie brevetée Flow Motion](https://www.bellicon.com/../../lp/flow-motion/) guident chaque bounce en douceur pour protéger tes genoux, tes hanches et ton dos à chaque mouvement. - Augmente ton rythme cardiaque et stimule ta circulation sanguine, sans aucun impact brutal. - Chaque bounce active tes muscles responsables de l'équilibre et de la stabilité, renforçant ainsi la force qui te permet de rester stable et confiant·e sur tes pieds. _Basé sur une étude de 12 semaines sur le mini-trampoline menée auprès de femmes âgées atteintes d'ostéopénie : des améliorations de l'équilibre, de la force du bas du corps et de la peur de chuter ont été observées dans le groupe d'entraînement. [Posch et al., Clinical Interventions in Aging, 2019.](https://pubmed.ncbi.nlm.nih.gov/31908438/)_ ![Le rebondir peut améliorer l’équilibre de 33 % en seulement 12 semaines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff407c0b00b4b43a293847cf993ececac) ![Le rebondir peut renforcer le bas du corps en seulement 12 semaines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9760b29cadca4cd496809e366dc2c3a2) ![Le rebondir peut réduire la peur de tomber de 12 % en seulement 12 semaines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F84a50da357664e85881c88b8c4efd0ad) ![Depuis plus de 20 ans, bellicon est pionnier du rebondir avec élastiques.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff8bf3fff944d4e41b6a18177b5f75eec) h2. Approuvé par des milliers de personnes qui bougent plus intelligemment, pas plus durement. Découvre ce que les adultes actifs préfèrent. Nos meilleures ventes, testées et approuvées. Nos meilleures ventes Ton bellicon, à ta façon ## Conçu pour s'adapter à ta vie, et non l'inverse. Chaque mini-trampoline bellicon est personnalisé selon tes spécifications. Voici ce que tu dois prendre en compte pour choisir le tien. ![mini-trampoline bellicon avec pieds à visser](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcf093404442e477aa217db0f48e9bc8d) h4. Pieds vissés Pieds à visser pour une base ferme et stable à un emplacement fixe. Découvrir les pieds vissés ![mini-trampoline bellicon avec pieds pliants](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3fda68ede7e44a12a25ce9efd93d5f0e) h4. Pieds pliants Pieds pliants si tu préfères ranger ton bellicon entre deux séances. Facile à plier et à déplacer en quelques secondes. Découvrir les pieds pliants **Note pour toi** : La Barre en T en option t’offre plus de sécurité lorsque tu montes et descends, ainsi que pendant ton entraînement. bellicon+ ## Ton coach personnel, toujours là pour toi. [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/) t'offre plus de 900 entraînements guidés par des coachs certifié·e·s, avec des programmes spécialement conçus pour la santé articulaire, le soin du dos, la solidité des os et la mobilité douce. ![vignette de la série bellicon+ : Actif 60+ avec Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7deac41ec6a64d31ac6e79cb72f7a03d) ![vignette de la série bellicon+ : En forme avec l'ostéoporose avec Christian K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd867a9f041d14ee6b126fdd1b09ffd2a) ![vignette de la série bellicon+ : En forme avec l'arthrite avec Barbara K.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbec7dc3a318b449298c19ebd77a59722) ![vignette de la série bellicon+ : Mini Mobilité avec Julia vK](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdb0318c74f724cee8db730308893cf59) Témoignages authentiques - Résultats concrets ### Ce que nos client·e·s en disent. Je suis assez âgée et je commençais à ne plus être très stable sur mes jambes. J'ai lu que les mini-trampolines pouvaient restaurer le sens de l'équilibre. Après environ un mois d'utilisation quasi quotidienne, plus d'instabilité, et plus de peur constante de tomber. Mon équilibre est devenu excellent. - Janet (Trustpilot) La qualité et l’expérience de rebondir sont vraiment très bonnes et exactement comme je l’espérais. Pour un homme de 67 ans qui découvre le rebondir, c’est très agréable pour le corps. - Balu (Trustpilot)" JJe l’utilise depuis moins de deux mois, 2 fois 20 minutes par jour. J’ai déjà remarqué une amélioration pour descendre les escaliers et me lever d’une chaise. Je fais uniquement différentes formes de rebondir en douceur, et j’aime vraiment ça. On n’a même pas l’impression de faire de l’exercice. - Lynne (Trustpilot) Fait pour ta façon de bouger. ## Tes articulations sont uniques. Ton bellicon devrait l'être aussi. Choisis toi-même ta taille, ton frame et ta toile, étape par étape. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) Questions fréquentes ## Tes questions sur l'entraînement sur mini-trampoline, et nos réponses. Le rebondir est-il une activité sûre en vieillissant ? Oui, et le [bellicon s’y prête particulièrement bien](https://www.bellicon.com/../../magazine/sport/reste-en-bonne-sant%C3%A9/). Nos élastiques guident chaque rebondir dans un mouvement fluide et continu, pour que tes articulations, tes hanches et ta colonne vertébrale soient ménagées tout au long de l’entraînement. Une technique appelée health bouncing signifie que tes pieds ne quittent jamais complètement la toile, avec des mouvements de seulement 2 à 5 cm. Cela rend l’entraînement accessible, quel que soit ton niveau de forme ou les éventuelles limitations avec lesquelles tu vis. Si tu as des préoccupations de santé particulières, nous te recommandons toujours de consulter ton médecin au préalable. Combien de minutes par jour faut-il s'entraîner ? Même des séances courtes et régulières donnent des résultats significatifs. De nombreux programmes bellicon+ durent seulement 10 à 20 minutes. Pour des bienfaits cardiovasculaires et un meilleur équilibre, des séances quotidiennes de 15 à 30 minutes sont idéales. Le bellicon est spécifiquement conçu pour récompenser la régularité plutôt que l'intensité, c'est pourquoi [commencer en douceur](https://www.bellicon.com/../../magazine/sport/start-beginner/) et progresser graduellement est toujours la meilleure approche. Quels sont les inconvénients du rebondir ? Les principaux points à considérer sont le coût et la courbe d'apprentissage pour les débutant·e·s. Le bellicon est un investissement premium, mais il est conçu pour durer. Pour commencer, les premières séances consistent à trouver ton rythme et ton équilibre sur la toile. C'est pourquoi nous incluons un essai gratuit de 30 jours à [bellicon+](https://www.bellicon.com/../../plateforme-de-formation/), notre plateforme de vidéos guidées, pour que tu aies toujours un·e coach qui te montre exactement quoi faire. Toute personne ayant de graves problèmes d'équilibre ou des pathologies spécifiques devrait consulter un médecin avant de commencer. Le mini-trampoline est-il mieux que la marche ? La marche est une excellente base pour une vie active, et le bellicon la complète à merveille. Là où la marche a ses limites, notamment pour stimuler la [densité osseuse](https://www.bellicon.com/../../effet/douleurs/osteoporose/) et l' [entraînement de l'équilibre](https://www.bellicon.com/../../effet/forme/equilibre/), le mini-trampoline bellicon prend le relais. Le tout, avec un entraînement à faible impact sur les articulations. De nombreux·ses kinésithérapeutes recommandent de combiner les deux pour une routine d'exercice complète et douce pour le corps. Le rebondir peut-il améliorer la densité osseuse et l’équilibre ? Oui, absolument. Il a été démontré qu'une pratique régulière améliore significativement la [densité osseuse](https://www.bellicon.com/../../effet/douleurs/osteoporose/) et l' [équilibre](https://www.bellicon.com/../../effet/forme/equilibre/) en quelques mois seulement. Chaque rebondir demande des micro-ajustements constants de la part de tes muscles stabilisateurs. Ton équilibre s’entraîne donc à chaque séance, sans même que tu y penses. À tout âge, cela se traduit par des résultats concrets et durables. --- ### bellicon mini-trampoline: High-tech rebounding for your body | bellicon Source: https://www.bellicon.com/en-ch/lp/flow-motion Description: Experience effective, joint-friendly exercise with the bellicon mini trampoline. Improve fitness, boost well-being, and train at home – perfect for all levels. Discover now! h1. Experience Flow Motion: High-Tech for pure lightness. Buy now An effect on every cell in your body ## Quality you can feel. bellicon’s Flow Motion Technology creates gentle motion without harsh physical impact. It combines state-of-the-art materials with more than 20 years of experience for training that feels light and works effectively. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) WHAT IS FLOW MOTION? ## Technology that understands your body. 1. Joint-friendly:Gentle suspension protects the joints, ligaments, and spine. 2. Smooth movement:Harmonious motion supports a natural flow of movement. 3. Activation on a cellular level:Gentle impulses stimulate muscles, tissue, and cells. 4. 20 years of experience:bellicon has been perfecting Flow Motion for more than two decades. Why bellicon bounce makes the difference. ## Gentle dynamics instead of harsh impact. Metal springs or standard bungees often return energy abruptly, and running on asphalt puts stress on the joints through hard impact. bellicon bungees, by contrast, stretch up to three times their original length and return energy in a controlled way. The result is smooth bouncing that is gentle on the joints and highly effective for the whole body. ![The graph explains the positive impact of Flow Motion compared to steel spring rebounders.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe16a0f6324924460970de14e9f89c855) ![Robust three-piece bellicon frame.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7ef0b3ccc5b0441bbd22d46b43f66112) STABILITY MEETS DURABILITY ## Robust frame. bellicon’s sturdy frames made of steel or stainless steel form the foundation of Flow Motion Technology and ensure the precise suspension of the mat. Made from high-quality materials and optionally finished with a durable powder coating, they offer longevity and protection against wear. The precise construction allows for easy assembly and disassembly without compromising stability. This creates a secure base that continuously supports gentle, even movement. Explore now ![A point-elastic bellicon jumping mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffb0854735c7847809c52375b1a0129a4) GENTLE ELASTICITY ## Adaptive mat. Conventional jumping surfaces are rigid and transfer impact directly back, similar to hard ground. The bellicon mat, by contrast, is point-elastic: it gives slightly in all directions, distributes impact evenly, and supports up to 200 kg. The mat ensures soft, three-dimensional movement that is gentle on the joints, supports balance, and activates the muscles holistically. Start bouncing ![bellicon mat hook.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd041a562205c4e0bb8a3d12d52c66856?alt=media&token=e889e89b-d72d-4428-a2a1-26d1dcff57e1&apiKey=03468d87c63b456ab840cd8f4c5850f3) PRECISION IN EVERY DETAIL ## Mat hooks 2.0 The Flow Motion Mat Hooks 2.0 precisely connect the mat and the frame via the bungees. Thanks to the patented modular construction, the bungees are guided optimally, which enables especially even and quiet motion. The recessed clip design not only creates an elegant aesthetic, but also contributes to an even more harmonious bounce. Every movement remains soft, controlled, and free from abrupt impact. View shop ![The bellicon bungee ring – the heart of the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F833bb53af02c4df682036ee0e2859809?alt=media&token=4dc673f0-5153-4bcc-b83f-08f4113441af&apiKey=03468d87c63b456ab840cd8f4c5850f3) THE HEART OF THE BOUNCE ## Highly elastic bungees. The specially developed bellicon bungees are the foundation of Flow Motion Technology. Their elastic polymer core, wrapped in a tear-resistant textile weave, enables even and gentle rebound. Each bungee stretches up to three times its original length and returns stored energy to the body in a controlled way, without abrupt peak impact. Depending on the model, up to 48 bungees ensure optimal adaptation to individual body weight and create harmonious, dynamic motion. Discover now MORE THAN JUST MOVEMENT ## Good bounce creates a good mood: everything in flow. The rhythmic bouncing on the bellicon creates a gentle push-and-pull motion. It supports the nutrient supply to the cells, similar to a sponge effect, and helps transport waste products away, which promotes regeneration and energy production. At the same time, the steady movement triggers the release of endorphins, serotonin, and dopamine. These feel-good hormones lift your mood, reduce stress, and leave you with a sense of lightness, physically and mentally. ![Visualizing the full-body, cellular impact of bellicon training.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fabe9299ddccc456b8674c855e499dca2?alt=media&token=de46910f-28a1-47f7-9046-d909ae5187f9&apiKey=03468d87c63b456ab840cd8f4c5850f3) h2. Voices from our community. ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4e6c82da75fc4905bd01e479946e37f1) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff13976f2404b4e7ab6911bf9127ed207) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F41d381aca3434910be614aec1aa2ae23) Discover bellicon ## Start your Flow Motion journey in just a few minutes a day. No pressure. Just movement that feels right. Start your flow ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### bellicon mini-trampoline: High-tech rebounding for your body | bellicon Source: https://www.bellicon.com/en-us/lp/flow-motion Description: Experience effective, joint-friendly exercise with the bellicon mini trampoline. Improve fitness, boost well-being, and train at home – perfect for all levels. Discover now! h1. Experience Flow Motion: High-Tech for pure lightness. Buy now An effect on every cell in your body ## Quality you can feel. bellicon’s Flow Motion Technology creates gentle motion without harsh physical impact. It combines state-of-the-art materials with more than 20 years of experience for training that feels light and works effectively. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) WHAT IS FLOW MOTION? ## Technology that understands your body. 1. Joint-friendly:Gentle suspension protects the joints, ligaments, and spine. 2. Smooth movement:Harmonious motion supports a natural flow of movement. 3. Activation on a cellular level:Gentle impulses stimulate muscles, tissue, and cells. 4. 20 years of experience:bellicon has been perfecting Flow Motion for more than two decades. Why bellicon bounce makes the difference. ## Gentle dynamics instead of harsh impact. Metal springs or standard bungees often return energy abruptly, and running on asphalt puts stress on the joints through hard impact. bellicon bungees, by contrast, stretch up to three times their original length and return energy in a controlled way. The result is smooth bouncing that is gentle on the joints and highly effective for the whole body. ![The graph explains the positive impact of Flow Motion compared to steel spring rebounders.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe16a0f6324924460970de14e9f89c855) ![Robust three-piece bellicon frame.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7ef0b3ccc5b0441bbd22d46b43f66112) STABILITY MEETS DURABILITY ## Robust frame. bellicon’s sturdy frames made of steel or stainless steel form the foundation of Flow Motion Technology and ensure the precise suspension of the mat. Made from high-quality materials and optionally finished with a durable powder coating, they offer longevity and protection against wear. The precise construction allows for easy assembly and disassembly without compromising stability. This creates a secure base that continuously supports gentle, even movement. Explore now ![A point-elastic bellicon jumping mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffb0854735c7847809c52375b1a0129a4) GENTLE ELASTICITY ## Adaptive mat. Conventional jumping surfaces are rigid and transfer impact directly back, similar to hard ground. The bellicon mat, by contrast, is point-elastic: it gives slightly in all directions, distributes impact evenly, and supports up to 441 lb. The mat ensures soft, three-dimensional movement that is gentle on the joints, supports balance, and activates the muscles holistically. Start bouncing ![bellicon mat hook.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd041a562205c4e0bb8a3d12d52c66856?alt=media&token=e889e89b-d72d-4428-a2a1-26d1dcff57e1&apiKey=03468d87c63b456ab840cd8f4c5850f3) PRECISION IN EVERY DETAIL ## Mat hooks 2.0 The Flow Motion Mat Hooks 2.0 precisely connect the mat and the frame via the bungees. Thanks to the patented modular construction, the bungees are guided optimally, which enables especially even and quiet motion. The recessed clip design not only creates an elegant aesthetic, but also contributes to an even more harmonious bounce. Every movement remains soft, controlled, and free from abrupt impact. View shop ![The bellicon bungee ring – the heart of the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F833bb53af02c4df682036ee0e2859809?alt=media&token=4dc673f0-5153-4bcc-b83f-08f4113441af&apiKey=03468d87c63b456ab840cd8f4c5850f3) THE HEART OF THE BOUNCE ## Highly elastic bungees. The specially developed bellicon bungees are the foundation of Flow Motion Technology. Their elastic polymer core, wrapped in a tear-resistant textile weave, enables even and gentle rebound. Each bungee stretches up to three times its original length and returns stored energy to the body in a controlled way, without abrupt peak impact. Depending on the model, up to 48 bungees ensure optimal adaptation to individual body weight and create harmonious, dynamic motion. Discover now MORE THAN JUST MOVEMENT ## Good bounce creates a good mood: everything in flow. The rhythmic bouncing on the bellicon creates a gentle push-and-pull motion. It supports the nutrient supply to the cells, similar to a sponge effect, and helps transport waste products away, which promotes regeneration and energy production. At the same time, the steady movement triggers the release of endorphins, serotonin, and dopamine. These feel-good hormones lift your mood, reduce stress, and leave you with a sense of lightness, physically and mentally. ![Visualizing the full-body, cellular impact of bellicon training.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fabe9299ddccc456b8674c855e499dca2?alt=media&token=de46910f-28a1-47f7-9046-d909ae5187f9&apiKey=03468d87c63b456ab840cd8f4c5850f3) h2. Voices from our community. ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4e6c82da75fc4905bd01e479946e37f1) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff13976f2404b4e7ab6911bf9127ed207) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F41d381aca3434910be614aec1aa2ae23) Discover bellicon ## Start your Flow Motion journey in just a few minutes a day. No pressure. Just movement that feels right. Start your flow ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### bellicon mini-trampoline: High-tech rebounding for your body | bellicon Source: https://www.bellicon.com/en-ca/lp/flow-motion Description: Experience effective, joint-friendly exercise with the bellicon mini trampoline. Improve fitness, boost well-being, and train at home – perfect for all levels. Discover now! h1. Experience Flow Motion: High-Tech for pure lightness. Buy now An effect on every cell in your body ## Quality you can feel. bellicon’s Flow Motion Technology creates gentle motion without harsh physical impact. It combines state-of-the-art materials with more than 20 years of experience for training that feels light and works effectively. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) WHAT IS FLOW MOTION? ## Technology that understands your body. 1. Joint-friendly:Gentle suspension protects the joints, ligaments, and spine. 2. Smooth movement:Harmonious motion supports a natural flow of movement. 3. Activation on a cellular level:Gentle impulses stimulate muscles, tissue, and cells. 4. 20 years of experience:bellicon has been perfecting Flow Motion for more than two decades. Why bellicon bounce makes the difference. ## Gentle dynamics instead of harsh impact. Metal springs or standard bungees often return energy abruptly, and running on asphalt puts stress on the joints through hard impact. bellicon bungees, by contrast, stretch up to three times their original length and return energy in a controlled way. The result is smooth bouncing that is gentle on the joints and highly effective for the whole body. ![The graph explains the positive impact of Flow Motion compared to steel spring rebounders.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe16a0f6324924460970de14e9f89c855) ![Robust three-piece bellicon frame.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7ef0b3ccc5b0441bbd22d46b43f66112) STABILITY MEETS DURABILITY ## Robust frame. bellicon’s sturdy frames made of steel or stainless steel form the foundation of Flow Motion Technology and ensure the precise suspension of the mat. Made from high-quality materials and optionally finished with a durable powder coating, they offer longevity and protection against wear. The precise construction allows for easy assembly and disassembly without compromising stability. This creates a secure base that continuously supports gentle, even movement. Explore now ![A point-elastic bellicon jumping mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffb0854735c7847809c52375b1a0129a4) GENTLE ELASTICITY ## Adaptive mat. Conventional jumping surfaces are rigid and transfer impact directly back, similar to hard ground. The bellicon mat, by contrast, is point-elastic: it gives slightly in all directions, distributes impact evenly, and supports up to 200 kg. The mat ensures soft, three-dimensional movement that is gentle on the joints, supports balance, and activates the muscles holistically. Start bouncing ![bellicon mat hook.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd041a562205c4e0bb8a3d12d52c66856?alt=media&token=e889e89b-d72d-4428-a2a1-26d1dcff57e1&apiKey=03468d87c63b456ab840cd8f4c5850f3) PRECISION IN EVERY DETAIL ## Mat hooks 2.0 The Flow Motion Mat Hooks 2.0 precisely connect the mat and the frame via the bungees. Thanks to the patented modular construction, the bungees are guided optimally, which enables especially even and quiet motion. The recessed clip design not only creates an elegant aesthetic, but also contributes to an even more harmonious bounce. Every movement remains soft, controlled, and free from abrupt impact. View shop ![The bellicon bungee ring – the heart of the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F833bb53af02c4df682036ee0e2859809?alt=media&token=4dc673f0-5153-4bcc-b83f-08f4113441af&apiKey=03468d87c63b456ab840cd8f4c5850f3) THE HEART OF THE BOUNCE ## Highly elastic bungees. The specially developed bellicon bungees are the foundation of Flow Motion Technology. Their elastic polymer core, wrapped in a tear-resistant textile weave, enables even and gentle rebound. Each bungee stretches up to three times its original length and returns stored energy to the body in a controlled way, without abrupt peak impact. Depending on the model, up to 48 bungees ensure optimal adaptation to individual body weight and create harmonious, dynamic motion. Discover now MORE THAN JUST MOVEMENT ## Good bounce creates a good mood: everything in flow. The rhythmic bouncing on the bellicon creates a gentle push-and-pull motion. It supports the nutrient supply to the cells, similar to a sponge effect, and helps transport waste products away, which promotes regeneration and energy production. At the same time, the steady movement triggers the release of endorphins, serotonin, and dopamine. These feel-good hormones lift your mood, reduce stress, and leave you with a sense of lightness, physically and mentally. ![Visualizing the full-body, cellular impact of bellicon training.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fabe9299ddccc456b8674c855e499dca2?alt=media&token=de46910f-28a1-47f7-9046-d909ae5187f9&apiKey=03468d87c63b456ab840cd8f4c5850f3) h2. Voices from our community. ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4e6c82da75fc4905bd01e479946e37f1) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff13976f2404b4e7ab6911bf9127ed207) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F41d381aca3434910be614aec1aa2ae23) Discover bellicon ## Start your Flow Motion journey in just a few minutes a day. No pressure. Just movement that feels right. Start your flow ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### bellicon mini-trampoline: High-tech rebounding for your body | bellicon Source: https://www.bellicon.com/en-au/lp/flow-motion Description: Experience effective, joint-friendly exercise with the bellicon mini trampoline. Improve fitness, boost well-being, and train at home – perfect for all levels. Discover now! h1. Experience Flow Motion: High-Tech for pure lightness. Buy now An effect on every cell in your body ## Quality you can feel. bellicon’s Flow Motion Technology creates gentle motion without harsh physical impact. It combines state-of-the-art materials with more than 20 years of experience for training that feels light and works effectively. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) WHAT IS FLOW MOTION? ## Technology that understands your body. 1. Joint-friendly:Gentle suspension protects the joints, ligaments, and spine. 2. Smooth movement:Harmonious motion supports a natural flow of movement. 3. Activation on a cellular level:Gentle impulses stimulate muscles, tissue, and cells. 4. 20 years of experience:bellicon has been perfecting Flow Motion for more than two decades. Why bellicon bounce makes the difference. ## Gentle dynamics instead of harsh impact. Metal springs or standard bungees often return energy abruptly, and running on asphalt puts stress on the joints through hard impact. bellicon bungees, by contrast, stretch up to three times their original length and return energy in a controlled way. The result is smooth bouncing that is gentle on the joints and highly effective for the whole body. ![The graph explains the positive impact of Flow Motion compared to steel spring rebounders.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe16a0f6324924460970de14e9f89c855) ![Robust three-piece bellicon frame.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7ef0b3ccc5b0441bbd22d46b43f66112) STABILITY MEETS DURABILITY ## Robust frame. bellicon’s sturdy frames made of steel or stainless steel form the foundation of Flow Motion Technology and ensure the precise suspension of the mat. Made from high-quality materials and optionally finished with a durable powder coating, they offer longevity and protection against wear. The precise construction allows for easy assembly and disassembly without compromising stability. This creates a secure base that continuously supports gentle, even movement. Explore now ![A point-elastic bellicon jumping mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffb0854735c7847809c52375b1a0129a4) GENTLE ELASTICITY ## Adaptive mat. Conventional jumping surfaces are rigid and transfer impact directly back, similar to hard ground. The bellicon mat, by contrast, is point-elastic: it gives slightly in all directions, distributes impact evenly, and supports up to 200 kg. The mat ensures soft, three-dimensional movement that is gentle on the joints, supports balance, and activates the muscles holistically. Start bouncing ![bellicon mat hook.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd041a562205c4e0bb8a3d12d52c66856?alt=media&token=e889e89b-d72d-4428-a2a1-26d1dcff57e1&apiKey=03468d87c63b456ab840cd8f4c5850f3) PRECISION IN EVERY DETAIL ## Mat hooks 2.0 The Flow Motion Mat Hooks 2.0 precisely connect the mat and the frame via the bungees. Thanks to the patented modular construction, the bungees are guided optimally, which enables especially even and quiet motion. The recessed clip design not only creates an elegant aesthetic, but also contributes to an even more harmonious bounce. Every movement remains soft, controlled, and free from abrupt impact. View shop ![The bellicon bungee ring – the heart of the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F833bb53af02c4df682036ee0e2859809?alt=media&token=4dc673f0-5153-4bcc-b83f-08f4113441af&apiKey=03468d87c63b456ab840cd8f4c5850f3) THE HEART OF THE BOUNCE ## Highly elastic bungees. The specially developed bellicon bungees are the foundation of Flow Motion Technology. Their elastic polymer core, wrapped in a tear-resistant textile weave, enables even and gentle rebound. Each bungee stretches up to three times its original length and returns stored energy to the body in a controlled way, without abrupt peak impact. Depending on the model, up to 48 bungees ensure optimal adaptation to individual body weight and create harmonious, dynamic motion. Discover now MORE THAN JUST MOVEMENT ## Good bounce creates a good mood: everything in flow. The rhythmic bouncing on the bellicon creates a gentle push-and-pull motion. It supports the nutrient supply to the cells, similar to a sponge effect, and helps transport waste products away, which promotes regeneration and energy production. At the same time, the steady movement triggers the release of endorphins, serotonin, and dopamine. These feel-good hormones lift your mood, reduce stress, and leave you with a sense of lightness, physically and mentally. ![Visualizing the full-body, cellular impact of bellicon training.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fabe9299ddccc456b8674c855e499dca2?alt=media&token=de46910f-28a1-47f7-9046-d909ae5187f9&apiKey=03468d87c63b456ab840cd8f4c5850f3) h2. Voices from our community. ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4e6c82da75fc4905bd01e479946e37f1) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff13976f2404b4e7ab6911bf9127ed207) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F41d381aca3434910be614aec1aa2ae23) Discover bellicon ## Start your Flow Motion journey in just a few minutes a day. No pressure. Just movement that feels right. Start your flow ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### bellicon Minitrampolin: High-Tech Minitrampolin Training für Deinen Körper | bellicon Source: https://www.bellicon.com/de-eu/lp/flow-motion Description: Erlebe effektives, gelenkschonendes Training mit dem bellicon Minitrampolin. Verbessere Deine Fitness, steigere Dein Wohlbefinden und trainiere zuhause – ideal für alle Levels. Jetzt entdecken! h1. Flow Motion erleben: High-Tech für pure Leichtigkeit. Jetzt kaufen Eine Wirkung in jeder Zelle Deines Körpers ## Qualität, die Du spürst. Die Flow Motion Technologie von bellicon sorgt für sanfte Bewegung ohne harte Belastungsspitzen. Sie vereint modernste Materialien mit über 20 Jahren Erfahrung – für Training, das sich leicht anfühlt und effektiv wirkt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/ESp01HngnDtPC01SWd5gmLzfIzYPR0181YMK7402Ed4hZ1M.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/ESp01HngnDtPC01SWd5gmLzfIzYPR0181YMK7402Ed4hZ1M/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) WAS IST FLOW MOTION? ## Technologie, die Deinen Körper versteht. 1. Gelenkschonend:Die sanfte Federung schützt Gelenke, Bänder und die Wirbelsäule. 2. Gleichmäßige Bewegung:Harmonische Bewegungsabläufe unterstützen einen natürlichen Bewegungsfluss. 3. Aktivierung auf Zellebene:Sanfte Impulse stimulieren Muskeln, Gewebe und Zellen. 4. 20 Jahre Erfahrung:bellicon perfektioniert Flow Motion seit mehr als 2 Jahrzehnten. Warum die Schwingung des bellicon den Unterschied macht. ## Sanfte Dynamik statt harte Belastung. Metallfedern oder herkömmliche Seilringe geben Energie oft abrupt zurück, und Laufen auf Asphalt belastet die Gelenke durch harte Aufprallstöße. Die bellicon Seilringe dehnen sich dagegen auf bis auf das Dreifache ihrer ursprünglichen Länge und geben die Energie kontrolliert zurück. Das Ergebnis ist ein softes, gleichmäßiges Schwingen, das gelenkschonend und für den ganzen Körper hochwirksam ist. ![Die Grafik zeigt die positiven Auswirkungen der Flow Motion Technologie im Vergleich zu Stahlfedern-Trampolinen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2b66ecd6be1c4ff48399be6b5d3eea3e) ![Robuster dreiteiliger bellicon Rahmen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7ef0b3ccc5b0441bbd22d46b43f66112) STABILITÄT TRIFFT LANGLEBIGKEIT ## Robuster Rahmen. Die stabilen Rahmen von bellicon aus Stahl oder Edelstahl bilden das Fundament der Flow Motion Technologie und sorgen für die präzise Aufhängung der Matte. Aus hochwertigen Materialien gefertigt und optional mit einer langlebigen Pulverbeschichtung veredelt, bieten sie maximale Haltbarkeit und Schutz vor Verschleiß. Die präzise Konstruktion ermöglicht eine einfache Montage und Demontage ohne Einbußen bei der Stabilität. So entsteht eine sichere Basis, die kontinuierlich eine sanfte, gleichmäßige Bewegung unterstützt. Jetzt erkunden ![Eine punktelastische bellicon Sprungmatte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffb0854735c7847809c52375b1a0129a4) SANFTE ELASTIZITÄT ## Adaptive Matte. Herkömmliche Sprungflächen sind starr und leiten den Aufprall direkt zurück – ähnlich wie harter Boden. Die bellicon Matte hingegen ist punktelastisch: Sie gibt in alle Richtungen leicht nach, verteilt die Belastung gleichmäßig und trägt bis zu 200 kg. Die Matte sorgt für eine sanfte, dreidimensionale Bewegung, die gelenkschonend ist, das Gleichgewicht fördert und die Muskulatur ganzheitlich aktiviert. Starte jetzt ![bellicon Mattenhaken.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd041a562205c4e0bb8a3d12d52c66856?alt=media&token=e889e89b-d72d-4428-a2a1-26d1dcff57e1&apiKey=03468d87c63b456ab840cd8f4c5850f3) PRÄZISION IN JEDEM DETAIL ## Mattenhaken 2.0 Die Flow Motion Mattenhaken 2.0 verbinden die Matte und den Rahmen präzise über die Seilringe. Dank der patentierten modularen Konstruktion werden die Seilringe optimal geführt, was eine besonders gleichmäßige und geräuscharme Bewegung ermöglicht. Das versenkte Clip-Design sorgt nicht nur für eine elegante Optik, sondern trägt auch zu einer noch harmonischeren Schwingung bei. Jede Bewegung bleibt soft, kontrolliert und frei von abrupten Belastungsspitzen. Zum Shop ![Der bellicon Seilring – das Herzstück des bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F833bb53af02c4df682036ee0e2859809?alt=media&token=4dc673f0-5153-4bcc-b83f-08f4113441af&apiKey=03468d87c63b456ab840cd8f4c5850f3) DAS HERZSTÜCK DER SCHWINGUNG ## Hochelastische Seilringe. Die speziell entwickelten bellicon Seilringe sind das Fundament der Flow Motion Technologie. Ihr elastischer Polymerkern, umhüllt von einem reißfesten Textilgeflecht, ermöglicht einen gleichmäßigen und sanften Rückschwung. Jeder Seilring dehnt sich auf bis auf das Dreifache seiner ursprünglichen Länge und gibt die gespeicherte Energie kontrolliert an den Körper zurück – ohne abrupte Belastungsspitzen. Je nach Modell sorgen bis zu 48 Seilringe für eine optimale Anpassung an das individuelle Körpergewicht und schaffen eine harmonische, dynamische Bewegung. Jetzt entdecken MEHR ALS NUR BEWEGUNG ## Gute Schwingung hebt die Stimmung: alles im Fluss. Das rhythmische Schwingen auf dem bellicon erzeugt eine sanfte Druck-Zug-Bewegung. Ähnlich einem Schwammeffekt unterstützt es die Nährstoffversorgung der Zellen und hilft beim Abtransport von Stoffwechselprodukten – das fördert Regeneration und Energiegewinnung. Gleichzeitig regt die gleichmäßige Bewegung die Ausschüttung von Endorphinen, Serotonin und Dopamin an. Diese Wohlfühlhormone heben die Stimmung, reduzieren Stress und hinterlassen ein Gefühl von Leichtigkeit – körperlich wie mental. ![Visualisierung der ganzkörperlichen und zellulären Wirkung des bellicon Trainings.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fabe9299ddccc456b8674c855e499dca2?alt=media&token=de46910f-28a1-47f7-9046-d909ae5187f9&apiKey=03468d87c63b456ab840cd8f4c5850f3) h2. Stimmen aus unserer Community. ![Kundenbewertung des bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F37ab8961468c4fbd950a1cdd5a20efde) ![Kundenbewertung des bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1451827fdf964734bc181a78e06c39ed) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa9eaf2e5424e46b99c5c9a6c09496b63) Entdecke bellicon ## Starte Deine Flow Motion Reise – schon mit wenigen Minuten am Tag. Kein Druck. Nur Bewegung, die sich richtig anfühlt. Flow starten ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Mini-trampoline bellicon : le rebond high-tech pour ton corps | bellicon Source: https://www.bellicon.com/fr-ch/lp/flow-motion Description: Fais l'expérience d'un entraînement à faible impact et efficace avec le mini-trampoline bellicon. Améliore ta condition physique, booste ton bien-être et entraîne-toi à la maison. Parfait pour tous les niveaux. Découvre-le maintenant ! h1. Découvre le Flow Motion : la haute technologie pour une légèreté absolue. Acheter maintenant Un effet sur chaque cellule de ton corps ## Une qualité qui se ressent. La technologie Flow Motion de bellicon crée un mouvement doux sans impact physique violent. Elle combine des matériaux de pointe et plus de 20 ans d'expérience pour un entraînement à faible impact, à la fois léger et terriblement efficace. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) QU'EST-CE QUE LE FLOW MOTION ? ## La technologie qui comprend ton corps. 1. Respectueux des articulations :La suspension douce protège les articulations, les ligaments et la colonne vertébrale. 2. Mouvement fluide :Un mouvement harmonieux pour une gestuelle naturelle. 3. Activation au niveau cellulaire :De douces impulsions stimulent les muscles, les tissus et les cellules. 4. 20 ans d'expérience :bellicon perfectionne le Flow Motion depuis plus de deux décennies. Pourquoi le rebond bellicon fait la différence. ## Une dynamique douce au lieu d'impacts violents. Les ressorts métalliques ou les bungees standards restituent souvent l'énergie brusquement, et la course sur l'asphalte met les articulations à rude épreuve à cause des impacts violents. Les bungees bellicon, à l'inverse, s'étirent jusqu'à trois fois leur longueur d'origine et restituent l'énergie de manière contrôlée. Le résultat est un rebond fluide qui est gentle on the joints et très efficace pour tout le corps. ![Le graphique explique l'impact positif du Flow Motion par rapport aux mini-trampolines à ressorts en acier.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc3c04c3c4af142fd9e26c9920de331fd) ![Cadre bellicon robuste en trois parties.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7ef0b3ccc5b0441bbd22d46b43f66112) QUAND STABILITÉ RIME AVEC DURABILITÉ ## Un cadre robuste. Les cadres robustes de bellicon en acier ou en acier inoxydable sont la base de la technologie Flow Motion et garantissent une suspension précise de la toile de saut. Fabriqués à partir de matériaux de haute qualité, avec en option une finition thermolaquée durable, ils assurent longévité et protection contre l'usure. Leur conception précise permet un assembly et un démontage faciles sans jamais compromettre la stabilité. Le résultat : une base sûre qui soutient en continu un mouvement doux et régulier. Découvrir maintenant ![Une toile de saut bellicon à élasticité ponctuelle.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffb0854735c7847809c52375b1a0129a4) ÉLASTICITÉ ET DOUCEUR ## Une toile de saut adaptative. Les toiles de saut traditionnelles sont rigides et renvoient l'impact directement, comme un sol dur. La toile bellicon, à l'inverse, est à élasticité ponctuelle : elle cède légèrement dans toutes les directions, répartit l'impact de manière uniforme et supporte jusqu'à 200 kg. La toile assure un mouvement soft et tridimensionnel qui est gentle on the joints, favorise l'équilibre et active les muscles de manière globale. Commencer maintenant ![Crochet de toile bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd041a562205c4e0bb8a3d12d52c66856?alt=media&token=e889e89b-d72d-4428-a2a1-26d1dcff57e1&apiKey=03468d87c63b456ab840cd8f4c5850f3) LA PRÉCISION DANS LES MOINDRES DÉTAILS ## Crochet de toile 2.0 Les crochets de toile Flow Motion 2.0 relient avec précision la toile de saut et le frame via les élastiques. Grâce à leur construction modulaire brevetée, les élastiques sont guidés de manière optimale, ce qui permet un mouvement particulièrement régulier et silencieux. Le design encastré des clips n'apporte pas seulement une touche d'élégance : il contribue aussi à un bounce encore plus harmonieux. Chaque mouvement reste soft, contrôlé et sans impact brusque, pour un exercice tout en douceur. Voir la boutique ![L'anneau de élastiques bellicon – le cœur du bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F833bb53af02c4df682036ee0e2859809?alt=media&token=4dc673f0-5153-4bcc-b83f-08f4113441af&apiKey=03468d87c63b456ab840cd8f4c5850f3) LE CŒUR DU BOUNCE ## Des élastiques haute élasticité. Les bungees bellicon, spécialement développés pour la marque, sont la base de la technologie Flow Motion. Leur cœur en polymère élastique, enveloppé dans un tissage textile résistant à la déchirure, permet un rebond uniforme et doux. Chaque bungee s'étire jusqu'à trois fois sa longueur d'origine et restitue l'énergie stockée au corps de manière contrôlée, sans pic d'impact brusque. Selon le modèle, jusqu'à 48 bungees assurent une adaptation optimale à ton poids et créent un mouvement harmonieux et dynamique. Acheter maintenant BIEN PLUS QU'UN SIMPLE MOUVEMENT ## Un bon rebond pour une bonne humeur : tout est fluide. Les oscillations rythmées sur le bellicon créent un doux mouvement de compression et de décompression. Cela favorise l'apport de nutriments aux cellules, tel un effet d'éponge, et aide à évacuer les déchets, ce qui stimule la régénération et la production d'énergie. En même temps, ce mouvement régulier déclenche la libération d'endorphines, de sérotonine et de dopamine. Ces hormones du bien-être améliorent ton humeur, réduisent le stress et te procurent une sensation de légèreté, tant physique que mentale. ![Visualisation de l'impact de l'entraînement bellicon sur tout le corps, au niveau cellulaire.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fabe9299ddccc456b8674c855e499dca2?alt=media&token=de46910f-28a1-47f7-9046-d909ae5187f9&apiKey=03468d87c63b456ab840cd8f4c5850f3) h2. Les témoignages de notre communauté. ![Avis client sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4532c571207b4f2eb04f0cfdfe752c21) ![Avis client sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff8759937bde24174bcae4782d88548ac) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc12e81811cc64fa783f4c1ec6007ba19) Découvre ton bellicon ## Commence ton voyage Flow Motion avec quelques minutes par jour. Aucune pression. Juste un mouvement qui te fait du bien. Trouve ton flow ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### bellicon Minitrampolin: High-Tech Minitrampolin Training für Deinen Körper | bellicon Source: https://www.bellicon.com/de-ch/lp/flow-motion Description: Erlebe effektives, gelenkschonendes Training mit dem bellicon Minitrampolin. Verbessere Deine Fitness, steigere Dein Wohlbefinden und trainiere zuhause – ideal für alle Levels. Jetzt entdecken! h1. Flow Motion erleben: High-Tech für pure Leichtigkeit. Jetzt kaufen Eine Wirkung in jeder Zelle Deines Körpers ## Qualität, die Du spürst. Die Flow Motion Technologie von bellicon sorgt für sanfte Bewegung ohne harte Belastungsspitzen. Sie vereint modernste Materialien mit über 20 Jahren Erfahrung – für Training, das sich leicht anfühlt und effektiv wirkt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/ESp01HngnDtPC01SWd5gmLzfIzYPR0181YMK7402Ed4hZ1M.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/ESp01HngnDtPC01SWd5gmLzfIzYPR0181YMK7402Ed4hZ1M/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) WAS IST FLOW MOTION? ## Technologie, die Deinen Körper versteht. 1. Gelenkschonend:Die sanfte Federung schützt Gelenke, Bänder und die Wirbelsäule. 2. Gleichmäßige Bewegung:Harmonische Bewegungsabläufe unterstützen einen natürlichen Bewegungsfluss. 3. Aktivierung auf Zellebene:Sanfte Impulse stimulieren Muskeln, Gewebe und Zellen. 4. 20 Jahre Erfahrung:bellicon perfektioniert Flow Motion seit mehr als 2 Jahrzehnten. Warum die Schwingung des bellicon den Unterschied macht. ## Sanfte Dynamik statt harte Belastung. Metallfedern oder herkömmliche Seilringe geben Energie oft abrupt zurück, und Laufen auf Asphalt belastet die Gelenke durch harte Aufprallstöße. Die bellicon Seilringe dehnen sich dagegen auf bis auf das Dreifache ihrer ursprünglichen Länge und geben die Energie kontrolliert zurück. Das Ergebnis ist ein softes, gleichmäßiges Schwingen, das gelenkschonend und für den ganzen Körper hochwirksam ist. ![Die Grafik zeigt die positiven Auswirkungen der Flow Motion Technologie im Vergleich zu Stahlfedern-Trampolinen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2b66ecd6be1c4ff48399be6b5d3eea3e) ![Robuster dreiteiliger bellicon Rahmen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7ef0b3ccc5b0441bbd22d46b43f66112) STABILITÄT TRIFFT LANGLEBIGKEIT ## Robuster Rahmen. Die stabilen Rahmen von bellicon aus Stahl oder Edelstahl bilden das Fundament der Flow Motion Technologie und sorgen für die präzise Aufhängung der Matte. Aus hochwertigen Materialien gefertigt und optional mit einer langlebigen Pulverbeschichtung veredelt, bieten sie maximale Haltbarkeit und Schutz vor Verschleiß. Die präzise Konstruktion ermöglicht eine einfache Montage und Demontage ohne Einbußen bei der Stabilität. So entsteht eine sichere Basis, die kontinuierlich eine sanfte, gleichmäßige Bewegung unterstützt. Jetzt erkunden ![Eine punktelastische bellicon Sprungmatte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffb0854735c7847809c52375b1a0129a4) SANFTE ELASTIZITÄT ## Adaptive Matte. Herkömmliche Sprungflächen sind starr und leiten den Aufprall direkt zurück – ähnlich wie harter Boden. Die bellicon Matte hingegen ist punktelastisch: Sie gibt in alle Richtungen leicht nach, verteilt die Belastung gleichmäßig und trägt bis zu 200 kg. Die Matte sorgt für eine sanfte, dreidimensionale Bewegung, die gelenkschonend ist, das Gleichgewicht fördert und die Muskulatur ganzheitlich aktiviert. Starte jetzt ![bellicon Mattenhaken.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd041a562205c4e0bb8a3d12d52c66856?alt=media&token=e889e89b-d72d-4428-a2a1-26d1dcff57e1&apiKey=03468d87c63b456ab840cd8f4c5850f3) PRÄZISION IN JEDEM DETAIL ## Mattenhaken 2.0 Die Flow Motion Mattenhaken 2.0 verbinden die Matte und den Rahmen präzise über die Seilringe. Dank der patentierten modularen Konstruktion werden die Seilringe optimal geführt, was eine besonders gleichmäßige und geräuscharme Bewegung ermöglicht. Das versenkte Clip-Design sorgt nicht nur für eine elegante Optik, sondern trägt auch zu einer noch harmonischeren Schwingung bei. Jede Bewegung bleibt soft, kontrolliert und frei von abrupten Belastungsspitzen. Zum Shop ![Der bellicon Seilring – das Herzstück des bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F833bb53af02c4df682036ee0e2859809?alt=media&token=4dc673f0-5153-4bcc-b83f-08f4113441af&apiKey=03468d87c63b456ab840cd8f4c5850f3) DAS HERZSTÜCK DER SCHWINGUNG ## Hochelastische Seilringe. Die speziell entwickelten bellicon Seilringe sind das Fundament der Flow Motion Technologie. Ihr elastischer Polymerkern, umhüllt von einem reißfesten Textilgeflecht, ermöglicht einen gleichmäßigen und sanften Rückschwung. Jeder Seilring dehnt sich auf bis auf das Dreifache seiner ursprünglichen Länge und gibt die gespeicherte Energie kontrolliert an den Körper zurück – ohne abrupte Belastungsspitzen. Je nach Modell sorgen bis zu 48 Seilringe für eine optimale Anpassung an das individuelle Körpergewicht und schaffen eine harmonische, dynamische Bewegung. Jetzt entdecken MEHR ALS NUR BEWEGUNG ## Gute Schwingung hebt die Stimmung: alles im Fluss. Das rhythmische Schwingen auf dem bellicon erzeugt eine sanfte Druck-Zug-Bewegung. Ähnlich einem Schwammeffekt unterstützt es die Nährstoffversorgung der Zellen und hilft beim Abtransport von Stoffwechselprodukten – das fördert Regeneration und Energiegewinnung. Gleichzeitig regt die gleichmäßige Bewegung die Ausschüttung von Endorphinen, Serotonin und Dopamin an. Diese Wohlfühlhormone heben die Stimmung, reduzieren Stress und hinterlassen ein Gefühl von Leichtigkeit – körperlich wie mental. ![Visualisierung der ganzkörperlichen und zellulären Wirkung des bellicon Trainings.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fabe9299ddccc456b8674c855e499dca2?alt=media&token=de46910f-28a1-47f7-9046-d909ae5187f9&apiKey=03468d87c63b456ab840cd8f4c5850f3) h2. Stimmen aus unserer Community. ![Kundenbewertung des bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F37ab8961468c4fbd950a1cdd5a20efde) ![Kundenbewertung des bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1451827fdf964734bc181a78e06c39ed) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa9eaf2e5424e46b99c5c9a6c09496b63) Entdecke bellicon ## Starte Deine Flow Motion Reise – schon mit wenigen Minuten am Tag. Kein Druck. Nur Bewegung, die sich richtig anfühlt. Flow starten ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Mini-trampoline bellicon : le rebond high-tech pour ton corps | bellicon Source: https://www.bellicon.com/fr-eu/lp/flow-motion Description: Fais l'expérience d'un entraînement à faible impact et efficace avec le mini-trampoline bellicon. Améliore ta condition physique, booste ton bien-être et entraîne-toi à la maison. Parfait pour tous les niveaux. Découvre-le maintenant ! h1. Découvre le Flow Motion : la haute technologie pour une légèreté absolue. Achète maintenant Un effet sur chaque cellule de ton corps ## Une qualité qui se ressent. La technologie Flow Motion de bellicon crée un mouvement doux sans impact physique violent. Elle combine des matériaux de pointe et plus de 20 ans d'expérience pour un entraînement à faible impact, à la fois léger et terriblement efficace. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) QU'EST-CE QUE LE FLOW MOTION ? ## La technologie qui comprend ton corps. 1. Respectueux des articulations :La suspension douce protège les articulations, les ligaments et la colonne vertébrale. 2. Mouvement fluide :Un mouvement harmonieux pour une gestuelle naturelle. 3. Activation au niveau cellulaire :De douces impulsions stimulent les muscles, les tissus et les cellules. 4. 20 ans d'expérience :bellicon perfectionne le Flow Motion depuis plus de deux décennies. Pourquoi le rebond bellicon fait la différence. ## Une dynamique douce au lieu d'impacts violents. Les ressorts métalliques ou les bungees standards restituent souvent l'énergie brusquement, et la course sur l'asphalte met les articulations à rude épreuve à cause des impacts violents. Les bungees bellicon, à l'inverse, s'étirent jusqu'à trois fois leur longueur d'origine et restituent l'énergie de manière contrôlée. Le résultat est un rebond fluide qui est gentle on the joints et très efficace pour tout le corps. ![Le graphique explique l'impact positif du Flow Motion par rapport aux mini-trampolines à ressorts en acier.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc3c04c3c4af142fd9e26c9920de331fd) ![Cadre bellicon robuste en trois parties.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7ef0b3ccc5b0441bbd22d46b43f66112) QUAND STABILITÉ RIME AVEC DURABILITÉ ## Un cadre robuste. Les cadres robustes de bellicon en acier ou en acier inoxydable sont la base de la technologie Flow Motion et garantissent une suspension précise de la toile de saut. Fabriqués à partir de matériaux de haute qualité, avec en option une finition thermolaquée durable, ils assurent longévité et protection contre l'usure. Leur conception précise permet un assembly et un démontage faciles sans jamais compromettre la stabilité. Le résultat : une base sûre qui soutient en continu un mouvement doux et régulier. Découvrir maintenant ![Une toile de saut bellicon à élasticité ponctuelle.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffb0854735c7847809c52375b1a0129a4) ÉLASTICITÉ ET DOUCEUR ## Une toile de saut adaptative. Les toiles de saut traditionnelles sont rigides et renvoient l'impact directement, comme un sol dur. La toile bellicon, à l'inverse, est à élasticité ponctuelle : elle cède légèrement dans toutes les directions, répartit l'impact de manière uniforme et supporte jusqu'à 200 kg. La toile assure un mouvement soft et tridimensionnel qui est gentle on the joints, favorise l'équilibre et active les muscles de manière globale. Commencer maintenant ![Crochet de toile bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd041a562205c4e0bb8a3d12d52c66856?alt=media&token=e889e89b-d72d-4428-a2a1-26d1dcff57e1&apiKey=03468d87c63b456ab840cd8f4c5850f3) LA PRÉCISION DANS LES MOINDRES DÉTAILS ## Crochet de toile 2.0 Les crochets de toile Flow Motion 2.0 relient avec précision la toile de saut et le frame via les élastiques. Grâce à leur construction modulaire brevetée, les élastiques sont guidés de manière optimale, ce qui permet un mouvement particulièrement régulier et silencieux. Le design encastré des clips n'apporte pas seulement une touche d'élégance : il contribue aussi à un bounce encore plus harmonieux. Chaque mouvement reste soft, contrôlé et sans impact brusque, pour un exercice tout en douceur. Voir la boutique ![L'anneau de élastiques bellicon – le cœur du bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F833bb53af02c4df682036ee0e2859809?alt=media&token=4dc673f0-5153-4bcc-b83f-08f4113441af&apiKey=03468d87c63b456ab840cd8f4c5850f3) LE CŒUR DU BOUNCE ## Des élastiques haute élasticité. Les bungees bellicon, spécialement développés pour la marque, sont la base de la technologie Flow Motion. Leur cœur en polymère élastique, enveloppé dans un tissage textile résistant à la déchirure, permet un rebond uniforme et doux. Chaque bungee s'étire jusqu'à trois fois sa longueur d'origine et restitue l'énergie stockée au corps de manière contrôlée, sans pic d'impact brusque. Selon le modèle, jusqu'à 48 bungees assurent une adaptation optimale à ton poids et créent un mouvement harmonieux et dynamique. Découvrir maintenant BIEN PLUS QU'UN SIMPLE MOUVEMENT ## Un bon rebond pour une bonne humeur : tout est fluide. Les oscillations rythmées sur le bellicon créent un doux mouvement de compression et de décompression. Cela favorise l'apport de nutriments aux cellules, tel un effet d'éponge, et aide à évacuer les déchets, ce qui stimule la régénération et la production d'énergie. En même temps, ce mouvement régulier déclenche la libération d'endorphines, de sérotonine et de dopamine. Ces hormones du bien-être améliorent ton humeur, réduisent le stress et te procurent une sensation de légèreté, tant physique que mentale. ![Visualisation de l'impact de l'entraînement bellicon sur tout le corps, au niveau cellulaire.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fabe9299ddccc456b8674c855e499dca2?alt=media&token=de46910f-28a1-47f7-9046-d909ae5187f9&apiKey=03468d87c63b456ab840cd8f4c5850f3) h2. Les témoignages de notre communauté. ![Avis client sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4532c571207b4f2eb04f0cfdfe752c21) ![Avis client sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff8759937bde24174bcae4782d88548ac) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc12e81811cc64fa783f4c1ec6007ba19) Découvre ton bellicon ## Commence ton voyage Flow Motion avec quelques minutes par jour. Aucune pression. Juste un mouvement qui te fait du bien. Trouve ton flow ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Mini-trampoline bellicon : le rebond high-tech pour ton corps | bellicon Source: https://www.bellicon.com/fr-ca/lp/flow-motion Description: Fais l'expérience d'un entraînement à faible impact et efficace avec le mini-trampoline bellicon. Améliore ta condition physique, booste ton bien-être et entraîne-toi à la maison. Parfait pour tous les niveaux. Découvre-le maintenant ! h1. Découvre le Flow Motion : la haute technologie pour une légèreté absolue. Acheter maintenant Un effet sur chaque cellule de ton corps ## Une qualité qui se ressent. La technologie Flow Motion de bellicon crée un mouvement doux sans impact physique violent. Elle combine des matériaux de pointe et plus de 20 ans d'expérience pour un entraînement à faible impact, à la fois léger et terriblement efficace. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) QU'EST-CE QUE LE FLOW MOTION ? ## La technologie qui comprend ton corps. 1. Respectueux des articulations :La suspension douce protège les articulations, les ligaments et la colonne vertébrale. 2. Mouvement fluide :Un mouvement harmonieux pour une gestuelle naturelle. 3. Activation au niveau cellulaire :De douces impulsions stimulent les muscles, les tissus et les cellules. 4. 20 ans d'expérience :bellicon perfectionne le Flow Motion depuis plus de deux décennies. Pourquoi le rebond bellicon fait la différence. ## Une dynamique douce au lieu d'impacts violents. Les ressorts métalliques ou les bungees standards restituent souvent l'énergie brusquement, et la course sur l'asphalte met les articulations à rude épreuve à cause des impacts violents. Les bungees bellicon, à l'inverse, s'étirent jusqu'à trois fois leur longueur d'origine et restituent l'énergie de manière contrôlée. Le résultat est un rebond fluide qui est gentle on the joints et très efficace pour tout le corps. ![Le graphique explique l'impact positif du Flow Motion par rapport aux mini-trampolines à ressorts en acier.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc3c04c3c4af142fd9e26c9920de331fd) ![Cadre bellicon robuste en trois parties.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7ef0b3ccc5b0441bbd22d46b43f66112) QUAND STABILITÉ RIME AVEC DURABILITÉ ## Un cadre robuste. Les cadres robustes de bellicon en acier ou en acier inoxydable sont la base de la technologie Flow Motion et garantissent une suspension précise de la toile de saut. Fabriqués à partir de matériaux de haute qualité, avec en option une finition thermolaquée durable, ils assurent longévité et protection contre l'usure. Leur conception précise permet un assembly et un démontage faciles sans jamais compromettre la stabilité. Le résultat : une base sûre qui soutient en continu un mouvement doux et régulier. Découvrir maintenant ![Une toile de saut bellicon à élasticité ponctuelle.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffb0854735c7847809c52375b1a0129a4) ÉLASTICITÉ ET DOUCEUR ## Une toile de saut adaptative. Les toiles de saut traditionnelles sont rigides et renvoient l'impact directement, comme un sol dur. La toile bellicon, à l'inverse, est à élasticité ponctuelle : elle cède légèrement dans toutes les directions, répartit l'impact de manière uniforme et supporte jusqu'à 200 kg. La toile assure un mouvement soft et tridimensionnel qui est gentle on the joints, favorise l'équilibre et active les muscles de manière globale. Commencer maintenant ![Crochet de toile bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd041a562205c4e0bb8a3d12d52c66856?alt=media&token=e889e89b-d72d-4428-a2a1-26d1dcff57e1&apiKey=03468d87c63b456ab840cd8f4c5850f3) LA PRÉCISION DANS LES MOINDRES DÉTAILS ## Crochet de toile 2.0 Les crochets de toile Flow Motion 2.0 relient avec précision la toile de saut et le frame via les élastiques. Grâce à leur construction modulaire brevetée, les élastiques sont guidés de manière optimale, ce qui permet un mouvement particulièrement régulier et silencieux. Le design encastré des clips n'apporte pas seulement une touche d'élégance : il contribue aussi à un bounce encore plus harmonieux. Chaque mouvement reste soft, contrôlé et sans impact brusque, pour un exercice tout en douceur. Voir la boutique ![L'anneau de élastiques bellicon – le cœur du bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F833bb53af02c4df682036ee0e2859809?alt=media&token=4dc673f0-5153-4bcc-b83f-08f4113441af&apiKey=03468d87c63b456ab840cd8f4c5850f3) LE CŒUR DU BOUNCE ## Des élastiques haute élasticité. Les bungees bellicon, spécialement développés pour la marque, sont la base de la technologie Flow Motion. Leur cœur en polymère élastique, enveloppé dans un tissage textile résistant à la déchirure, permet un rebond uniforme et doux. Chaque bungee s'étire jusqu'à trois fois sa longueur d'origine et restitue l'énergie stockée au corps de manière contrôlée, sans pic d'impact brusque. Selon le modèle, jusqu'à 48 bungees assurent une adaptation optimale à ton poids et créent un mouvement harmonieux et dynamique. Acheter maintenant BIEN PLUS QU'UN SIMPLE MOUVEMENT ## Un bon rebond pour une bonne humeur : tout est fluide. Les oscillations rythmées sur le bellicon créent un doux mouvement de compression et de décompression. Cela favorise l'apport de nutriments aux cellules, tel un effet d'éponge, et aide à évacuer les déchets, ce qui stimule la régénération et la production d'énergie. En même temps, ce mouvement régulier déclenche la libération d'endorphines, de sérotonine et de dopamine. Ces hormones du bien-être améliorent ton humeur, réduisent le stress et te procurent une sensation de légèreté, tant physique que mentale. ![Visualisation de l'impact de l'entraînement bellicon sur tout le corps, au niveau cellulaire.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fabe9299ddccc456b8674c855e499dca2?alt=media&token=de46910f-28a1-47f7-9046-d909ae5187f9&apiKey=03468d87c63b456ab840cd8f4c5850f3) h2. Les témoignages de notre communauté. ![Avis client sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4532c571207b4f2eb04f0cfdfe752c21) ![Avis client sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff8759937bde24174bcae4782d88548ac) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc12e81811cc64fa783f4c1ec6007ba19) Découvre ton bellicon ## Commence ton voyage Flow Motion avec quelques minutes par jour. Aucune pression. Juste un mouvement qui te fait du bien. Trouve ton flow ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### bellicon mini trampoline: Hightech rebounding voor je lichaam | bellicon Source: https://www.bellicon.com/nl-eu/lp/flow-motion Description: Ervaar een effectieve, gewrichtsvriendelijke training met de bellicon mini trampoline. Verbeter je conditie, verhoog je welzijn en train thuis – perfect voor elk niveau. Ontdek nu! h1. Ervaar Flow Motion: Hightech voor pure lichtheid. Koop nu Een effect op elke cel in je lichaam ## Kwaliteit die je voelt. bellicon's Flow Motion Technologie zorgt voor een lichte en soepele beweging zonder zware fysieke belasting. Het combineert de modernste materialen met meer dan 20 jaar ervaring voor een gewrichtsvriendelijke training die licht aanvoelt en effectief is. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/e32RXSoI00C59OU01djKJbqu2uYeEztxhpT6EdfWL00C38/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) WAT IS FLOW MOTION? ## Technologie die je lichaam begrijpt. 1. Gewrichtsvriendelijk:De zachte vering beschermt de gewrichten, banden en wervelkolom. 2. Soepele beweging:Harmonieuze bewegingen ondersteunen een natuurlijke bewegingsflow. 3. Activering op celniveau:Zachte impulsen stimuleren spieren, weefsel en cellen. 4. 20 jaar ervaring:bellicon perfectioneert Flow Motion al meer dan twee decennia. Waarom de bellicon bounce het verschil maakt. ## Zachte dynamiek in plaats van harde schokken. Metalen veren of standaard bungees geven energie vaak abrupt terug, en hardlopen op asfalt belast de gewrichten door de harde impact. bellicon bungees daarentegen rekken tot drie keer hun oorspronkelijke lengte uit en geven de energie gecontroleerd terug. Het resultaat is een soepele bounce die gentle on the joints is en zeer effectief voor het hele lichaam. ![De grafiek toont de positieve impact van Flow Motion vergeleken met een mini trampoline met stalen veren.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7ca99050b5c34923b931228debe8ccdc) ![Robuust driedelig bellicon frame.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7ef0b3ccc5b0441bbd22d46b43f66112) STABILITEIT EN DUURZAAMHEID ## Robuust frame. bellicon's stevige frames van staal of rvs vormen de basis van de Flow Motion-technologie en zorgen voor de precieze vering van de mat. Gemaakt van hoogwaardige materialen en optioneel afgewerkt met een duurzame poedercoating, bieden ze een lange levensduur en bescherming tegen slijtage. De precieze constructie maakt een eenvoudige assembly en demontage mogelijk zonder de stabiliteit aan te tasten. Dit creëert een veilige basis die voortdurend een zachte, gelijkmatige beweging ondersteunt. Ontdek nu ![Een punt-elastische bellicon springmat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/file/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffb0854735c7847809c52375b1a0129a4) ZACHTE ELASTICITEIT ## Aanpasbare mat. Conventionele springmatten zijn stug en kaatsen de schok direct terug, vergelijkbaar met een harde ondergrond. De bellicon mat daarentegen is punt-elastisch: hij geeft in alle richtingen licht mee, verdeelt de impact gelijkmatig en is belastbaar tot 200 kg. De mat zorgt voor een soft, driedimensionale beweging die gentle on the joints is, de balans ondersteunt en de spieren holistisch activeert. Start met bouncen ![bellicon matten haken.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd041a562205c4e0bb8a3d12d52c66856?alt=media&token=e889e89b-d72d-4428-a2a1-26d1dcff57e1&apiKey=03468d87c63b456ab840cd8f4c5850f3) PRECISIE IN ELK DETAIL ## Matten haken 2.0 De Flow Motion mat hooks 2.0 verbinden de mat en het frame nauwkeurig via de bungees. Dankzij de gepatenteerde modulaire constructie worden de bungees optimaal geleid, wat een bijzonder gelijkmatige en stille beweging mogelijk maakt. Het verzonken clipontwerp zorgt niet alleen voor een elegante uitstraling, maar draagt ook bij aan een nog harmonieuzere bounce. Elke beweging blijft soft, gecontroleerd en vrij van abrupte schokken. Bekijk de shop ![De bellicon elastiekringen – het hart van de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F833bb53af02c4df682036ee0e2859809?alt=media&token=4dc673f0-5153-4bcc-b83f-08f4113441af&apiKey=03468d87c63b456ab840cd8f4c5850f3) HET HART VAN DE BOUNCE ## Hoog-elastische elastiekringen. De speciaal ontwikkelde bellicon bungees zijn de basis van de Flow Motion-technologie. Hun elastische polymeerkern, omhuld met een scheurvast textielweefsel, maakt een gelijkmatige en zachte terugvering mogelijk. Elke bungee rekt tot drie keer zijn oorspronkelijke lengte uit en geeft de opgeslagen energie gecontroleerd terug aan het lichaam, zonder abrupte piekbelasting. Afhankelijk van het model zorgen tot 48 bungees voor een optimale aanpassing aan het individuele lichaamsgewicht en creëren ze een harmonieuze, dynamische beweging. Ontdek nu MEER DAN ALLEEN BEWEGING ## Een goede bounce zorgt voor een goed humeur: alles in flow. Het ritmische bouncen op de bellicon creëert een zachte duw- en trekbeweging. Dit ondersteunt de toevoer van voedingsstoffen naar de cellen, vergelijkbaar met een sponseffect, en helpt afvalstoffen af te voeren, wat regeneratie en energieproductie bevordert. Tegelijkertijd zorgt de constante beweging voor de afgifte van endorfine, serotonine en dopamine. Deze gelukshormonen verbeteren je stemming, verminderen stress en geven je een gevoel van lichtheid, zowel fysiek als mentaal. ![Visualisatie van de impact van een bellicon training op het hele lichaam en op celniveau.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fabe9299ddccc456b8674c855e499dca2?alt=media&token=de46910f-28a1-47f7-9046-d909ae5187f9&apiKey=03468d87c63b456ab840cd8f4c5850f3) h2. Reacties uit onze community. ![Klantervaring met de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1d250bca9aa84e5588249a9a0c506698) ![Klantervaring met de bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5ac3d3cfd5f648a3aa710e0b95f9742b) ![Customer review of bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4d6b858c42cf474c855ac9003c637612) Ontdek bellicon ## Begin je Flow Motion reis met slechts een paar minuten per dag. Geen druk. Alleen beweging die goed voelt. Start je flow ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### bellicon Jumping Fitness – Effective Trampoline Workout | bellicon Source: https://www.bellicon.com/en-ch/lp/bellicon-jumping Description: Experience bellicon Jumping: joint-friendly trampoline training for fitness, fat burning & health. Discover your effective workout now! h1. bellicon Jumping rebounders - Performance meets fun. Shop now BELLICON JUMPING ## The gym feeling for your home. The bellicon Jumping is designed for intensive use, maximum stability, and precise rebounding — uncompromising in construction and quality. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3923061b1a414396ad66cd89316ede20%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=3923061b1a414396ad66cd89316ede20&alt=media&optimized=true) and watch it with your favorite video player! ![bellicon Jumping Fitness Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a48e0857c38474da55dd35d025dbf7e) STUDIO TESTED ## Quality you feel every day. Durability is the standard! Developed for continuous professional use in gyms, it impresses at home as well with stability, quiet rebounding and reliability. bellicon Jumping offers an even, silent bounce and construction that easily withstands daily training — for a premium workout experience, day after day. Shop now TIME TO PUSH YOUR LIMITS ## Precision in every movement. Feel how every move releases new energy as your body finds its natural rhythm. Training on the bellicon Jumping challenges you effectively without overloading you — powerful in execution, gentle in landing, and surprisingly light in how you feel afterward. ![bellicon Jumping Fitness Trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcc49cad6ad7f4f9a841b9c01d5121a52) ![Fitnessgroup is working out on the bellicon Jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faa05b5ae60754b4ab1af1c3823f930e3) ![Fitnessclass on the bellicon Jumping trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdf88cc151dde4875ab2a10d30dcc2c3d) ![bellicon Jumping rebounder with folding legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1ab0722132a94bac9c0071af10e684aa) BELLICON JUMPING WITH FOLDING LEGS ## Unfold and start bouncing! The folding legs allow space-saving storage of your bellicon Jumping. With just a few simple steps, the trampoline can be folded and securely set up again when needed. Ideal for flexible training spaces or home use. Shop now ![bellicon Jumping rebounder with screw-on legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1a73b3c6a9c944e59fa6a7fac0b59d18) BELLICON JUMPING WITH SCREW-ON LEGS ## Firmly mounted. Ready instantly. The screw-on legs provide particularly stable and durable positioning. They are ideal for a fixed workout space and ensure maximum stability, even during intensive use. Shop now ![Bungees - elastic and ultra strong!](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6c3ac2ebd7af46a19bd6e466da7e3a74) AS STRONG AS IT GETS ## Bungees - elastic and ultra strong! The ultra-strong bungees are designed for high loads and intensive training sessions. They provide maximum stability, controlled elasticity and an even bounce — even during dynamic movements. ![Stable three piece frame from the bellicon jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb17e90d3841149139932596cfd674d00) THREE-PART FRAME ## Smart. Stable. Durable. The three-part frame combines easy assembly with high stability. Thanks to its compact packaging, the bellicon Jumping arrives conveniently and effortlessly at your home. ![Three bellicon Jumping rebounder in pink, blue and green.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0ba6cd70f3e546e6a1f0becff7ba8f53) MAT DESIGN ## Hexagonal, colorful, and endlessly inspiring. The hexagonal mat is precisely matched to the frame and ensures even force distribution during training. Available in pink, blue, and green, it delivers identical performance in different looks — durable, resilient, and shape-retaining. ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more h2. Frequently Asked Questions. Is bellicon Jumping suitable for home use? Yes. Although originally developed for professional use, it also performs exceptionally well at home with stability, quiet rebounding and durable materials. The compact packaging and easy assembly make it ideal for home use. What is the difference between folding legs and screw-on legs? Folding legs allow space-saving storage and are ideal for flexible training spaces. Screw-on legs are permanently mounted and offer maximum stability for a dedicated training area. Both options guarantee stable training. How complex is the assembly? Thanks to the three-part frame, bellicon Jumping is delivered in compact, manageable packages that are easy to transport. Assembly is simple and quick. With just a few steps, the frame is connected and the legs attached, so your bellicon is ready to use in no time. Which bungee strength does bellicon Jumping have? bellicon Jumping is equipped with ultra-strong bungees. They are specifically matched to the training concept and construction of the trampoline and ensure stable, dynamic bouncing with clear rebound force. Can the bungees be replaced? Yes, the 48 bungees can be replaced if necessary, for example during maintenance or servicing. The coordinated strength (ultra-strong) remains unchanged, as the system is precisely engineered for this bungee configuration. This ensures consistent performance and training feel over time. Visit our [shop.](https://www.bellicon.com/../../product/bungees/) --- ### bellicon Jumping Fitness – Effective Trampoline Workout | bellicon Source: https://www.bellicon.com/en-eu/lp/bellicon-jumping Description: Experience bellicon Jumping: joint-friendly trampoline training for fitness, fat burning & health. Discover your effective workout now! h1. bellicon Jumping rebounders - Performance meets fun. Shop now BELLICON JUMPING ## The gym feeling for your home. The bellicon Jumping is designed for intensive use, maximum stability, and precise rebounding — uncompromising in construction and quality. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3923061b1a414396ad66cd89316ede20%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=3923061b1a414396ad66cd89316ede20&alt=media&optimized=true) and watch it with your favorite video player! ![bellicon Jumping Fitness Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a48e0857c38474da55dd35d025dbf7e) STUDIO TESTED ## Quality you feel every day. Durability is the standard! Developed for continuous professional use in gyms, it impresses at home as well with stability, quiet rebounding and reliability. bellicon Jumping offers an even, silent bounce and construction that easily withstands daily training — for a premium workout experience, day after day. Shop now TIME TO PUSH YOUR LIMITS ## Precision in every movement. Feel how every move releases new energy as your body finds its natural rhythm. Training on the bellicon Jumping challenges you effectively without overloading you — powerful in execution, gentle in landing, and surprisingly light in how you feel afterward. ![bellicon Jumping Fitness Trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcc49cad6ad7f4f9a841b9c01d5121a52) ![Fitnessgroup is working out on the bellicon Jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faa05b5ae60754b4ab1af1c3823f930e3) ![Fitnessclass on the bellicon Jumping trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdf88cc151dde4875ab2a10d30dcc2c3d) ![bellicon Jumping rebounder with folding legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1ab0722132a94bac9c0071af10e684aa) BELLICON JUMPING WITH FOLDING LEGS ## Unfold and start bouncing! The folding legs allow space-saving storage of your bellicon Jumping. With just a few simple steps, the trampoline can be folded and securely set up again when needed. Ideal for flexible training spaces or home use. Shop now ![bellicon Jumping rebounder with screw-on legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1a73b3c6a9c944e59fa6a7fac0b59d18) BELLICON JUMPING WITH SCREW-ON LEGS ## Firmly mounted. Ready instantly. The screw-on legs provide particularly stable and durable positioning. They are ideal for a fixed workout space and ensure maximum stability, even during intensive use. Shop now ![Bungees - elastic and ultra strong!](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6c3ac2ebd7af46a19bd6e466da7e3a74) AS STRONG AS IT GETS ## Bungees - elastic and ultra strong! The ultra-strong bungees are designed for high loads and intensive training sessions. They provide maximum stability, controlled elasticity and an even bounce — even during dynamic movements. ![Stable three piece frame from the bellicon jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb17e90d3841149139932596cfd674d00) THREE-PART FRAME ## Smart. Stable. Durable. The three-part frame combines easy assembly with high stability. Thanks to its compact packaging, the bellicon Jumping arrives conveniently and effortlessly at your home. ![Three bellicon Jumping rebounder in pink, blue and green.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0ba6cd70f3e546e6a1f0becff7ba8f53) MAT DESIGN ## Hexagonal, colorful, and endlessly inspiring. The hexagonal mat is precisely matched to the frame and ensures even force distribution during training. Available in pink, blue, and green, it delivers identical performance in different looks — durable, resilient, and shape-retaining. ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more h2. Frequently Asked Questions. Is bellicon Jumping suitable for home use? Yes. Although originally developed for professional use, it also performs exceptionally well at home with stability, quiet rebounding and durable materials. The compact packaging and easy assembly make it ideal for home use. What is the difference between folding legs and screw-on legs? Folding legs allow space-saving storage and are ideal for flexible training spaces. Screw-on legs are permanently mounted and offer maximum stability for a dedicated training area. Both options guarantee stable training. How complex is the assembly? Thanks to the three-part frame, bellicon Jumping is delivered in compact, manageable packages that are easy to transport. Assembly is simple and quick. With just a few steps, the frame is connected and the legs attached, so your bellicon is ready to use in no time. Which bungee strength does bellicon Jumping have? bellicon Jumping is equipped with ultra-strong bungees. They are specifically matched to the training concept and construction of the trampoline and ensure stable, dynamic bouncing with clear rebound force. Can the bungees be replaced? Yes, the 48 bungees can be replaced if necessary, for example during maintenance or servicing. The coordinated strength (ultra-strong) remains unchanged, as the system is precisely engineered for this bungee configuration. This ensures consistent performance and training feel over time. Visit our [shop.](https://www.bellicon.com/../../product/bungees/) --- ### bellicon Jumping Fitness – Effective Trampoline Workout | bellicon Source: https://www.bellicon.com/en-us/lp/bellicon-jumping Description: Experience bellicon Jumping: joint-friendly trampoline training for fitness, fat burning & health. Discover your effective workout now! h1. bellicon Jumping rebounders - Performance meets fun. Shop now BELLICON JUMPING ## The gym feeling for your home. The bellicon Jumping is designed for intensive use, maximum stability, and precise rebounding — uncompromising in construction and quality. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3923061b1a414396ad66cd89316ede20%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=3923061b1a414396ad66cd89316ede20&alt=media&optimized=true) and watch it with your favorite video player! ![bellicon Jumping Fitness Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a48e0857c38474da55dd35d025dbf7e) STUDIO TESTED ## Quality you feel every day. Durability is the standard! Developed for continuous professional use in gyms, it impresses at home as well with stability, quiet rebounding and reliability. bellicon Jumping offers an even, silent bounce and construction that easily withstands daily training — for a premium workout experience, day after day. Shop now TIME TO PUSH YOUR LIMITS ## Precision in every movement. Feel how every move releases new energy as your body finds its natural rhythm. Training on the bellicon Jumping challenges you effectively without overloading you — powerful in execution, gentle in landing, and surprisingly light in how you feel afterward. ![bellicon Jumping Fitness Trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcc49cad6ad7f4f9a841b9c01d5121a52) ![Fitnessgroup is working out on the bellicon Jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faa05b5ae60754b4ab1af1c3823f930e3) ![Fitnessclass on the bellicon Jumping trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdf88cc151dde4875ab2a10d30dcc2c3d) ![bellicon Jumping rebounder with folding legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1ab0722132a94bac9c0071af10e684aa) BELLICON JUMPING WITH FOLDING LEGS ## Unfold and start bouncing! The folding legs allow space-saving storage of your bellicon Jumping. With just a few simple steps, the trampoline can be folded and securely set up again when needed. Ideal for flexible training spaces or home use. Shop now ![bellicon Jumping rebounder with screw-on legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1a73b3c6a9c944e59fa6a7fac0b59d18) BELLICON JUMPING WITH SCREW-ON LEGS ## Firmly mounted. Ready instantly. The screw-on legs provide particularly stable and durable positioning. They are ideal for a fixed workout space and ensure maximum stability, even during intensive use. Shop now ![Bungees - elastic and ultra strong!](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6c3ac2ebd7af46a19bd6e466da7e3a74) AS STRONG AS IT GETS ## Bungees - elastic and ultra strong! The ultra-strong bungees are designed for high loads and intensive training sessions. They provide maximum stability, controlled elasticity and an even bounce — even during dynamic movements. ![Stable three piece frame from the bellicon jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb17e90d3841149139932596cfd674d00) THREE-PART FRAME ## Smart. Stable. Durable. The three-part frame combines easy assembly with high stability. Thanks to its compact packaging, the bellicon Jumping arrives conveniently and effortlessly at your home. ![Three bellicon Jumping rebounder in pink, blue and green.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0ba6cd70f3e546e6a1f0becff7ba8f53) MAT DESIGN ## Hexagonal, colorful, and endlessly inspiring. The hexagonal mat is precisely matched to the frame and ensures even force distribution during training. Available in pink, blue, and green, it delivers identical performance in different looks — durable, resilient, and shape-retaining. ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more h2. Frequently Asked Questions. Is bellicon Jumping suitable for home use? Yes. Although originally developed for professional use, it also performs exceptionally well at home with stability, quiet rebounding and durable materials. The compact packaging and easy assembly make it ideal for home use. What is the difference between folding legs and screw-on legs? Folding legs allow space-saving storage and are ideal for flexible training spaces. Screw-on legs are permanently mounted and offer maximum stability for a dedicated training area. Both options guarantee stable training. How complex is the assembly? Thanks to the three-part frame, bellicon Jumping is delivered in compact, manageable packages that are easy to transport. Assembly is simple and quick. With just a few steps, the frame is connected and the legs attached, so your bellicon is ready to use in no time. Which bungee strength does bellicon Jumping have? bellicon Jumping is equipped with ultra-strong bungees. They are specifically matched to the training concept and construction of the trampoline and ensure stable, dynamic bouncing with clear rebound force. Can the bungees be replaced? Yes, the 48 bungees can be replaced if necessary, for example during maintenance or servicing. The coordinated strength (ultra-strong) remains unchanged, as the system is precisely engineered for this bungee configuration. This ensures consistent performance and training feel over time. Visit our [shop.](https://www.bellicon.com/../../product/bungees/) --- ### bellicon Jumping Fitness – Effective Trampoline Workout | bellicon Source: https://www.bellicon.com/en-ca/lp/bellicon-jumping Description: Experience bellicon Jumping: joint-friendly trampoline training for fitness, fat burning & health. Discover your effective workout now! h1. bellicon Jumping rebounders - Performance meets fun. Shop now BELLICON JUMPING ## The gym feeling for your home. The bellicon Jumping is designed for intensive use, maximum stability, and precise rebounding — uncompromising in construction and quality. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3923061b1a414396ad66cd89316ede20%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=3923061b1a414396ad66cd89316ede20&alt=media&optimized=true) and watch it with your favorite video player! ![bellicon Jumping Fitness Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a48e0857c38474da55dd35d025dbf7e) STUDIO TESTED ## Quality you feel every day. Durability is the standard! Developed for continuous professional use in gyms, it impresses at home as well with stability, quiet rebounding and reliability. bellicon Jumping offers an even, silent bounce and construction that easily withstands daily training — for a premium workout experience, day after day. Shop now TIME TO PUSH YOUR LIMITS ## Precision in every movement. Feel how every move releases new energy as your body finds its natural rhythm. Training on the bellicon Jumping challenges you effectively without overloading you — powerful in execution, gentle in landing, and surprisingly light in how you feel afterward. ![bellicon Jumping Fitness Trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcc49cad6ad7f4f9a841b9c01d5121a52) ![Fitnessgroup is working out on the bellicon Jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faa05b5ae60754b4ab1af1c3823f930e3) ![Fitnessclass on the bellicon Jumping trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdf88cc151dde4875ab2a10d30dcc2c3d) ![bellicon Jumping rebounder with folding legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1ab0722132a94bac9c0071af10e684aa) BELLICON JUMPING WITH FOLDING LEGS ## Unfold and start bouncing! The folding legs allow space-saving storage of your bellicon Jumping. With just a few simple steps, the trampoline can be folded and securely set up again when needed. Ideal for flexible training spaces or home use. Shop now ![bellicon Jumping rebounder with screw-on legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1a73b3c6a9c944e59fa6a7fac0b59d18) BELLICON JUMPING WITH SCREW-ON LEGS ## Firmly mounted. Ready instantly. The screw-on legs provide particularly stable and durable positioning. They are ideal for a fixed workout space and ensure maximum stability, even during intensive use. Shop now ![Bungees - elastic and ultra strong!](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6c3ac2ebd7af46a19bd6e466da7e3a74) AS STRONG AS IT GETS ## Bungees - elastic and ultra strong! The ultra-strong bungees are designed for high loads and intensive training sessions. They provide maximum stability, controlled elasticity and an even bounce — even during dynamic movements. ![Stable three piece frame from the bellicon jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb17e90d3841149139932596cfd674d00) THREE-PART FRAME ## Smart. Stable. Durable. The three-part frame combines easy assembly with high stability. Thanks to its compact packaging, the bellicon Jumping arrives conveniently and effortlessly at your home. ![Three bellicon Jumping rebounder in pink, blue and green.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0ba6cd70f3e546e6a1f0becff7ba8f53) MAT DESIGN ## Hexagonal, colorful, and endlessly inspiring. The hexagonal mat is precisely matched to the frame and ensures even force distribution during training. Available in pink, blue, and green, it delivers identical performance in different looks — durable, resilient, and shape-retaining. ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more h2. Frequently Asked Questions. Is bellicon Jumping suitable for home use? Yes. Although originally developed for professional use, it also performs exceptionally well at home with stability, quiet rebounding and durable materials. The compact packaging and easy assembly make it ideal for home use. What is the difference between folding legs and screw-on legs? Folding legs allow space-saving storage and are ideal for flexible training spaces. Screw-on legs are permanently mounted and offer maximum stability for a dedicated training area. Both options guarantee stable training. How complex is the assembly? Thanks to the three-part frame, bellicon Jumping is delivered in compact, manageable packages that are easy to transport. Assembly is simple and quick. With just a few steps, the frame is connected and the legs attached, so your bellicon is ready to use in no time. Which bungee strength does bellicon Jumping have? bellicon Jumping is equipped with ultra-strong bungees. They are specifically matched to the training concept and construction of the trampoline and ensure stable, dynamic bouncing with clear rebound force. Can the bungees be replaced? Yes, the 48 bungees can be replaced if necessary, for example during maintenance or servicing. The coordinated strength (ultra-strong) remains unchanged, as the system is precisely engineered for this bungee configuration. This ensures consistent performance and training feel over time. Visit our [shop.](https://www.bellicon.com/../../product/bungees/) --- ### bellicon Jumping Fitness – Effektives Trampolin Training | bellicon Source: https://www.bellicon.com/de-eu/lp/bellicon-jumping Description: Erlebe bellicon Jumping: gelenkschonendes Minitrampolin-Training für Fitness, Fettverbrennung & Gesundheit. Entdecke Dein effektives Workout! h1. bellicon Jumping Minitrampoline – Leistung trifft auf Spaß. Jetzt kaufen BELLICON JUMPING ## Das Studio-Gefühl für Dein Zuhause. Das bellicon Jumping ist entwickelt für intensive Belastung, hohe Standfestigkeit und ein präzises Sprungverhalten – kompromisslos in Konstruktion und Qualität. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3923061b1a414396ad66cd89316ede20%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=3923061b1a414396ad66cd89316ede20&alt=media&optimized=true) and watch it with your favorite video player! ![bellicon Jumping Fitness Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a48e0857c38474da55dd35d025dbf7e) STUDIO-ERPROBT ## Qualität, die Du jeden Tag spürst. Langlebigkeit ist der Standard! Entwickelt für den professionellen Dauereinsatz in Studios, überzeugt es auch zu Hause durch Stabilität, leises Rebounding und Verlässlichkeit. Das bellicon Jumping bietet einen gleichmäßigen, leisen bounce und eine Konstruktion, die dem täglichen Training mühelos standhält – für ein erstklassiges Workout-Erlebnis, Tag für Tag. Jetzt zugreifen ZEIT DICH AUSZUPOWERN ## Präzision in jeder Bewegung. Spüre, wie jede Bewegung neue Energie freisetzt, während Dein Körper seinen natürlichen Rhythmus findet. Das Training auf dem bellicon Jumping fordert Dich gezielt, ohne Dich zu überlasten – kraftvoll in der Ausführung, sanft in der Landung und überraschend leicht im Gefühl danach. ![bellicon Jumping Fitness Trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcc49cad6ad7f4f9a841b9c01d5121a52) ![Eine Fitnessgruppe trainiert auf dem bellicon Jumping Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faa05b5ae60754b4ab1af1c3823f930e3) ![Fitnessclass on the bellicon Jumping trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdf88cc151dde4875ab2a10d30dcc2c3d) ![bellicon Jumping rebounder with folding legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1ab0722132a94bac9c0071af10e684aa) bellicon JUMPING MIT KLAPPBEINEN ## Aufklappen und los-bouncen! Die Klappbeine ermöglichen eine platzsparende Aufbewahrung Deines bellicon Jumping. Mit wenigen Handgriffen ist das Trampolin zusammengeklappt und bei Bedarf wieder sicher aufgebaut. Ideal für flexible Trainingsräume oder den Gebrauch zu Hause. Jetzt zugreifen ![bellicon Jumping rebounder with screw-on legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1a73b3c6a9c944e59fa6a7fac0b59d18) bellicon JUMPING MIT SCHRAUBBEINEN ## Fest montiert. Sofort bereit. Die Schraubbeine sorgen für einen besonders stabilen und langlebigen Stand. Sie sind ideal für einen festen Trainingsplatz und gewährleisten maximale Stabilität, auch bei intensiver Nutzung. Jetzt zugreifen ![Seilringe – elastisch und ultra stark!](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6c3ac2ebd7af46a19bd6e466da7e3a74) MAXIMAL STRONG ## Seilringe – elastisch und ultra stark! Die ultra starken Seilringe sind für hohe Belastungen und intensive Trainingseinheiten konzipiert. Sie sorgen für maximale Stabilität, eine kontrollierte Elastizität und einen gleichmäßigen Sprungverhalten – auch bei dynamischen Bewegungen. ![Stable three piece frame from the bellicon jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb17e90d3841149139932596cfd674d00) DREITEILIGER Rahmen ## Smart. Formstabil. Belastbar. Der dreiteilige Rahmen kombiniert eine einfache Montage mit hoher Stabilität. Dank seiner kompakten Verpackung kommt das bellicon Jumping bequem und mühelos bei Dir zu Hause an. ![Drei bellicon Jumping Minitrampoline in Pink, Blau und Grün.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0ba6cd70f3e546e6a1f0becff7ba8f53) MATTEN-DESIGN ## Sechseckig, bunt und grenzenlos inspirierend. Die sechseckige Matte ist exakt auf den Rahmen abgestimmt und sorgt für eine gleichmäßige Kraftverteilung beim Training. Erhältlich in Pink, Blau und Grün, bietet sie identische Leistung in unterschiedlichen Looks – langlebig, widerstandsfähig und formstabil. ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren h2. Häufig gestellte Fragen. Ist das bellicon Jumping für zu Hause geeignet? Ja. Obwohl ursprünglich für den professionellen Einsatz entwickelt, überzeugt es auch zu Hause mit Stabilität, leisem Rebounding und langlebigen Materialien. Die kompakte Verpackung und die einfache Montage machen es ideal für den Heimgebrauch. Was ist der Unterschied zwischen Klappbeinen und Schraubbeinen? Klappbeine ermöglichen eine platzsparende Aufbewahrung und sind ideal für flexible Trainingsräume. Schraubbeine sind fest montiert und bieten maximale Stabilität für einen festen Trainingsbereich. Beide Varianten garantieren ein stabiles Training. Wie aufwendig ist die Montage? Dank des dreiteiligen frame wird das bellicon Jumping in kompakten, handlichen Paketen geliefert, die leicht zu transportieren sind. Die assembly ist einfach und schnell. Mit wenigen Handgriffen werden der frame verbunden und die Beine befestigt, sodass Dein bellicon im Handumdrehen einsatzbereit ist. Welche Seilringstärke hat das bellicon Jumping? Das bellicon Jumping ist mit ultra starken Seilringen ausgestattet. Sie sind speziell auf das Trainingskonzept und die Konstruktion des Trampolins abgestimmt und gewährleisten ein stabiles, dynamisches bouncen mit klarer Rückfederungskraft. Können die Seilringe ausgetauscht werden? Ja, die 48 bungees können bei Bedarf ausgetauscht werden, zum Beispiel bei Wartung oder Service. Die abgestimmte Stärke (ultra-strong) bleibt dabei unverändert, da das System exakt auf diese bungee-Konfiguration ausgelegt ist. Das sichert eine gleichbleibende Leistung und ein konstantes Trainingsgefühl über die Zeit. Besuche unseren [Shop.](https://www.bellicon.com/../../product/bungees/) --- ### bellicon Jumping Fitness – Entraînement efficace sur trampoline | bellicon Source: https://www.bellicon.com/fr-eu/lp/bellicon-jumping Description: Découvrez bellicon Jumping : un entraînement sur trampoline respectueux des articulations, pour la forme, la combustion des graisses et la santé. Découvrez dès maintenant votre entraînement efficace ! h1. Mini-trampolines bellicon Jumping : la performance rencontre le plaisir. Achète maintenant BELLICON JUMPING ## L'expérience de la salle de sport, chez vous. Conçu pour un usage intensif, le bellicon Jumping offre une stabilité maximale et un rebond précis. Sa construction et sa qualité sont sans compromis. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3923061b1a414396ad66cd89316ede20%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=3923061b1a414396ad66cd89316ede20&alt=media&optimized=true) and watch it with your favorite video player! ![Mini-trampoline de fitness bellicon Jumping.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a48e0857c38474da55dd35d025dbf7e) APPROUVÉ EN STUDIO ## Une qualité que vous ressentez au quotidien. La durabilité est la norme ! Développé pour un usage professionnel continu dans les salles de sport, il impressionne également à la maison par sa stabilité, son rebond silencieux et sa fiabilité. Le bellicon Jumping offre un bounce régulier et silencieux et une construction qui résiste facilement à un entraînement quotidien, pour une expérience d'entraînement haut de gamme, jour après jour. Achète maintenant LE MOMENT DE DÉPASSER VOS LIMITES ## La précision dans chaque mouvement. Sentez l'énergie nouvelle libérée à chaque mouvement, tandis que votre corps retrouve son rythme naturel. L'entraînement sur le bellicon Jumping vous défi efficacement, sans jamais vous surcharger. Puissant dans l'effort, doux à l'atterrissage, pour une sensation de légèreté surprenante après votre séance. ![bellicon Jumping Fitness Trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcc49cad6ad7f4f9a841b9c01d5121a52) ![Un groupe de fitness s'entraîne sur le mini-trampoline bellicon Jumping.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faa05b5ae60754b4ab1af1c3823f930e3) ![Fitnessclass on the bellicon Jumping trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdf88cc151dde4875ab2a10d30dcc2c3d) ![bellicon Jumping rebounder with folding legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1ab0722132a94bac9c0071af10e684aa) bellicon JUMPING AVEC PIEDS PLIABLES ## Dépliez et commencez à rebond ! Les pieds pliables permettent un rangement peu encombrant de votre bellicon Jumping. En quelques gestes simples, le mini-trampoline se plie et se remet en place en toute sécurité lorsque vous en avez besoin. Idéal pour les espaces d'entraînement modulables ou pour un usage à domicile. Achète maintenant ![bellicon Jumping rebounder with screw-on legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1a73b3c6a9c944e59fa6a7fac0b59d18) bellicon JUMPING AVEC PIEDS À VISSER ## Installation solide. Prêt à l'emploi. Les pieds à visser offrent un positionnement particulièrement stable et durable. Ils sont parfaits pour un espace d'entraînement fixe et garantissent une stabilité maximale, même lors d'une utilisation intensive. Achète maintenant ![Élastiques et ultra résistants !](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6c3ac2ebd7af46a19bd6e466da7e3a74) Le plus résistant possible ## Élastiques et ultra résistants ! Les élastiques ultra sont conçus pour des charges élevées et des sessions d'entraînement intensives. Ils offrent une stabilité maximale, une élasticité contrôlée et un rebond régulier, même lors de mouvements dynamiques. ![Stable three piece frame from the bellicon jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb17e90d3841149139932596cfd674d00) CADRE EN TROIS PARTIES ## Astucieux. Stable. Durable. Le cadre en trois parties combine un assemblage facile avec une grande stabilité. Grâce à son emballage compact, le bellicon Jumping vous est livré à domicile en toute simplicité. ![Trois mini-trampolines bellicon Jumping en rose, bleu et vert.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0ba6cd70f3e546e6a1f0becff7ba8f53) DESIGN DE LA TOILE ## Hexagonale, coloré et infiniment inspirant. La toile hexagonale est parfaitement assortie au cadre et assure une répartition uniforme de la force pendant l'entraînement. Disponible en rose, bleu et vert, elle offre des performances identiques sous différents looks : durable, résistante et indéformable. ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus h2. Questions fréquentes? Le bellicon Jumping est-il adapté à une utilisation à domicile ? Oui. Bien que développé à l'origine pour un usage professionnel, il est aussi exceptionnellement performant à la maison grâce à sa stabilité, son rebond silencieux et ses matériaux durables. Son emballage compact et son assemblage facile le rendent idéal pour une utilisation à domicile. Quelle est la différence entre les pieds pliables et les pieds à visser ? Les pieds pliables permettent un rangement peu encombrant et sont parfaits pour les espaces d'entraînement modulables. Les pieds à visser sont montés de façon permanente et offrent une stabilité maximale pour un espace d'entraînement dédié. Les deux options garantissent un entraînement stable. L'assemblage est-il complexe ? Grâce à son cadre en trois parties, le bellicon Jumping est livré dans des colis compacts et maniables, faciles à transporter. L'assembly est simple et rapide. En quelques étapes seulement, le frame est assemblé et les pieds sont fixés, votre bellicon est donc prêt à être utilisé en un rien de temps. Quelle est la tension des élastiques du bellicon Jumping ? Le bellicon Jumping est équipé de élastiques ultra. Ils sont spécifiquement adaptés au concept d'entraînement et à la construction du mini-trampoline et assurent un rebond stable et dynamique avec une force de rebond claire. Peut-on remplacer les élastiques ? Oui, les 48 bungees peuvent être remplacés si nécessaire, par exemple lors de l'entretien ou de la maintenance. La force (ultra) reste la même, car le système est conçu avec précision pour cette configuration de bungees. Cela garantit des performances et des sensations d'entraînement constantes dans le temps. Visitez notre [boutique.](https://www.bellicon.com/../../product/bungees/) --- ### bellicon Jumping Fitness – Effektives Trampolin Training | bellicon Source: https://www.bellicon.com/de-ch/lp/bellicon-jumping Description: Erlebe bellicon Jumping: gelenkschonendes Minitrampolin-Training für Fitness, Fettverbrennung & Gesundheit. Entdecke Dein effektives Workout! h1. bellicon Jumping Minitrampoline – Leistung trifft auf Spaß. Jetzt kaufen BELLICON JUMPING ## Das Studio-Gefühl für Dein Zuhause. Das bellicon Jumping ist entwickelt für intensive Belastung, hohe Standfestigkeit und ein präzises Sprungverhalten – kompromisslos in Konstruktion und Qualität. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3923061b1a414396ad66cd89316ede20%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=3923061b1a414396ad66cd89316ede20&alt=media&optimized=true) and watch it with your favorite video player! ![bellicon Jumping Fitness Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a48e0857c38474da55dd35d025dbf7e) STUDIO-ERPROBT ## Qualität, die Du jeden Tag spürst. Langlebigkeit ist der Standard! Entwickelt für den professionellen Dauereinsatz in Studios, überzeugt es auch zu Hause durch Stabilität, leises Rebounding und Verlässlichkeit. Das bellicon Jumping bietet einen gleichmäßigen, leisen bounce und eine Konstruktion, die dem täglichen Training mühelos standhält – für ein erstklassiges Workout-Erlebnis, Tag für Tag. Jetzt zugreifen ZEIT DICH AUSZUPOWERN ## Präzision in jeder Bewegung. Spüre, wie jede Bewegung neue Energie freisetzt, während Dein Körper seinen natürlichen Rhythmus findet. Das Training auf dem bellicon Jumping fordert Dich gezielt, ohne Dich zu überlasten – kraftvoll in der Ausführung, sanft in der Landung und überraschend leicht im Gefühl danach. ![bellicon Jumping Fitness Trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcc49cad6ad7f4f9a841b9c01d5121a52) ![Eine Fitnessgruppe trainiert auf dem bellicon Jumping Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faa05b5ae60754b4ab1af1c3823f930e3) ![Fitnessclass on the bellicon Jumping trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdf88cc151dde4875ab2a10d30dcc2c3d) ![bellicon Jumping rebounder with folding legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1ab0722132a94bac9c0071af10e684aa) bellicon JUMPING MIT KLAPPBEINEN ## Aufklappen und los-bouncen! Die Klappbeine ermöglichen eine platzsparende Aufbewahrung Deines bellicon Jumping. Mit wenigen Handgriffen ist das Trampolin zusammengeklappt und bei Bedarf wieder sicher aufgebaut. Ideal für flexible Trainingsräume oder den Gebrauch zu Hause. Jetzt zugreifen ![bellicon Jumping rebounder with screw-on legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1a73b3c6a9c944e59fa6a7fac0b59d18) bellicon JUMPING MIT SCHRAUBBEINEN ## Fest montiert. Sofort bereit. Die Schraubbeine sorgen für einen besonders stabilen und langlebigen Stand. Sie sind ideal für einen festen Trainingsplatz und gewährleisten maximale Stabilität, auch bei intensiver Nutzung. Jetzt zugreifen ![Seilringe – elastisch und ultra stark!](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6c3ac2ebd7af46a19bd6e466da7e3a74) MAXIMAL STRONG ## Seilringe – elastisch und ultra stark! Die ultra starken Seilringe sind für hohe Belastungen und intensive Trainingseinheiten konzipiert. Sie sorgen für maximale Stabilität, eine kontrollierte Elastizität und einen gleichmäßigen Sprungverhalten – auch bei dynamischen Bewegungen. ![Stable three piece frame from the bellicon jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb17e90d3841149139932596cfd674d00) DREITEILIGER Rahmen ## Smart. Formstabil. Belastbar. Der dreiteilige Rahmen kombiniert eine einfache Montage mit hoher Stabilität. Dank seiner kompakten Verpackung kommt das bellicon Jumping bequem und mühelos bei Dir zu Hause an. ![Drei bellicon Jumping Minitrampoline in Pink, Blau und Grün.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0ba6cd70f3e546e6a1f0becff7ba8f53) MATTEN-DESIGN ## Sechseckig, bunt und grenzenlos inspirierend. Die sechseckige Matte ist exakt auf den Rahmen abgestimmt und sorgt für eine gleichmäßige Kraftverteilung beim Training. Erhältlich in Pink, Blau und Grün, bietet sie identische Leistung in unterschiedlichen Looks – langlebig, widerstandsfähig und formstabil. ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren h2. Häufig gestellte Fragen. Ist das bellicon Jumping für zu Hause geeignet? Ja. Obwohl ursprünglich für den professionellen Einsatz entwickelt, überzeugt es auch zu Hause mit Stabilität, leisem Rebounding und langlebigen Materialien. Die kompakte Verpackung und die einfache Montage machen es ideal für den Heimgebrauch. Was ist der Unterschied zwischen Klappbeinen und Schraubbeinen? Klappbeine ermöglichen eine platzsparende Aufbewahrung und sind ideal für flexible Trainingsräume. Schraubbeine sind fest montiert und bieten maximale Stabilität für einen festen Trainingsbereich. Beide Varianten garantieren ein stabiles Training. Wie aufwendig ist die Montage? Dank des dreiteiligen frame wird das bellicon Jumping in kompakten, handlichen Paketen geliefert, die leicht zu transportieren sind. Die assembly ist einfach und schnell. Mit wenigen Handgriffen werden der frame verbunden und die Beine befestigt, sodass Dein bellicon im Handumdrehen einsatzbereit ist. Welche Seilringstärke hat das bellicon Jumping? Das bellicon Jumping ist mit ultra starken Seilringen ausgestattet. Sie sind speziell auf das Trainingskonzept und die Konstruktion des Trampolins abgestimmt und gewährleisten ein stabiles, dynamisches bouncen mit klarer Rückfederungskraft. Können die Seilringe ausgetauscht werden? Ja, die 48 bungees können bei Bedarf ausgetauscht werden, zum Beispiel bei Wartung oder Service. Die abgestimmte Stärke (ultra-strong) bleibt dabei unverändert, da das System exakt auf diese bungee-Konfiguration ausgelegt ist. Das sichert eine gleichbleibende Leistung und ein konstantes Trainingsgefühl über die Zeit. Besuche unseren [Shop.](https://www.bellicon.com/../../product/bungees/) --- ### bellicon Jumping Fitness – Entraînement efficace sur trampoline | bellicon Source: https://www.bellicon.com/fr-ca/lp/bellicon-jumping Description: Découvrez bellicon Jumping : un entraînement sur trampoline respectueux des articulations, pour la forme, la combustion des graisses et la santé. Découvrez dès maintenant votre entraînement efficace ! h1. Mini-trampolines bellicon Jumping : la performance rencontre le plaisir. Achète maintenant BELLICON JUMPING ## L'expérience de la salle de sport, chez vous. Conçu pour un usage intensif, le bellicon Jumping offre une stabilité maximale et un rebond précis. Sa construction et sa qualité sont sans compromis. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3923061b1a414396ad66cd89316ede20%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=3923061b1a414396ad66cd89316ede20&alt=media&optimized=true) and watch it with your favorite video player! ![Mini-trampoline de fitness bellicon Jumping.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a48e0857c38474da55dd35d025dbf7e) APPROUVÉ EN STUDIO ## Une qualité que vous ressentez au quotidien. La durabilité est la norme ! Développé pour un usage professionnel continu dans les salles de sport, il impressionne également à la maison par sa stabilité, son rebond silencieux et sa fiabilité. Le bellicon Jumping offre un bounce régulier et silencieux et une construction qui résiste facilement à un entraînement quotidien, pour une expérience d'entraînement haut de gamme, jour après jour. Achète maintenant LE MOMENT DE DÉPASSER VOS LIMITES ## La précision dans chaque mouvement. Sentez l'énergie nouvelle libérée à chaque mouvement, tandis que votre corps retrouve son rythme naturel. L'entraînement sur le bellicon Jumping vous défi efficacement, sans jamais vous surcharger. Puissant dans l'effort, doux à l'atterrissage, pour une sensation de légèreté surprenante après votre séance. ![bellicon Jumping Fitness Trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcc49cad6ad7f4f9a841b9c01d5121a52) ![Un groupe de fitness s'entraîne sur le mini-trampoline bellicon Jumping.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faa05b5ae60754b4ab1af1c3823f930e3) ![Fitnessclass on the bellicon Jumping trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdf88cc151dde4875ab2a10d30dcc2c3d) ![bellicon Jumping rebounder with folding legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1ab0722132a94bac9c0071af10e684aa) bellicon JUMPING AVEC PIEDS PLIABLES ## Dépliez et commencez à rebond ! Les pieds pliables permettent un rangement peu encombrant de votre bellicon Jumping. En quelques gestes simples, le mini-trampoline se plie et se remet en place en toute sécurité lorsque vous en avez besoin. Idéal pour les espaces d'entraînement modulables ou pour un usage à domicile. Achète maintenant ![bellicon Jumping rebounder with screw-on legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1a73b3c6a9c944e59fa6a7fac0b59d18) bellicon JUMPING AVEC PIEDS À VISSER ## Installation solide. Prêt à l'emploi. Les pieds à visser offrent un positionnement particulièrement stable et durable. Ils sont parfaits pour un espace d'entraînement fixe et garantissent une stabilité maximale, même lors d'une utilisation intensive. Achète maintenant ![Élastiques et ultra résistants !](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6c3ac2ebd7af46a19bd6e466da7e3a74) Le plus résistant possible ## Élastiques et ultra résistants ! Les élastiques ultra sont conçus pour des charges élevées et des sessions d'entraînement intensives. Ils offrent une stabilité maximale, une élasticité contrôlée et un rebond régulier, même lors de mouvements dynamiques. ![Stable three piece frame from the bellicon jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb17e90d3841149139932596cfd674d00) CADRE EN TROIS PARTIES ## Astucieux. Stable. Durable. Le cadre en trois parties combine un assemblage facile avec une grande stabilité. Grâce à son emballage compact, le bellicon Jumping vous est livré à domicile en toute simplicité. ![Trois mini-trampolines bellicon Jumping en rose, bleu et vert.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0ba6cd70f3e546e6a1f0becff7ba8f53) DESIGN DE LA TOILE ## Hexagonale, coloré et infiniment inspirant. La toile hexagonale est parfaitement assortie au cadre et assure une répartition uniforme de la force pendant l'entraînement. Disponible en rose, bleu et vert, elle offre des performances identiques sous différents looks : durable, résistante et indéformable. ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus h2. Questions fréquentes? Le bellicon Jumping est-il adapté à une utilisation à domicile ? Oui. Bien que développé à l'origine pour un usage professionnel, il est aussi exceptionnellement performant à la maison grâce à sa stabilité, son rebond silencieux et ses matériaux durables. Son emballage compact et son assemblage facile le rendent idéal pour une utilisation à domicile. Quelle est la différence entre les pieds pliables et les pieds à visser ? Les pieds pliables permettent un rangement peu encombrant et sont parfaits pour les espaces d'entraînement modulables. Les pieds à visser sont montés de façon permanente et offrent une stabilité maximale pour un espace d'entraînement dédié. Les deux options garantissent un entraînement stable. L'assemblage est-il complexe ? Grâce à son cadre en trois parties, le bellicon Jumping est livré dans des colis compacts et maniables, faciles à transporter. L'assembly est simple et rapide. En quelques étapes seulement, le frame est assemblé et les pieds sont fixés, votre bellicon est donc prêt à être utilisé en un rien de temps. Quelle est la tension des élastiques du bellicon Jumping ? Le bellicon Jumping est équipé de élastiques ultra. Ils sont spécifiquement adaptés au concept d'entraînement et à la construction du mini-trampoline et assurent un rebond stable et dynamique avec une force de rebond claire. Peut-on remplacer les élastiques ? Oui, les 48 bungees peuvent être remplacés si nécessaire, par exemple lors de l'entretien ou de la maintenance. La force (ultra) reste la même, car le système est conçu avec précision pour cette configuration de bungees. Cela garantit des performances et des sensations d'entraînement constantes dans le temps. Visitez notre [boutique.](https://www.bellicon.com/../../product/bungees/) --- ### Mint bungees | bellicon Source: https://www.bellicon.com/en-eu/lp/mint-bungees Description: Mint bungees h1. Back for Good! - Mint Bungees! Shop now NOW PERMANENTLY AVAILABLE ## Movement has never felt this refreshing. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffba7d04ec8304670b66148c015952fbc%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=fba7d04ec8304670b66148c015952fbc&alt=media&optimized=true) and watch it with your favorite video player! We’re happy to share that the MINT bungees are now permanently available in our assortment! After the positive response from our community, we decided to make this fresh and invigorating color a permanent part of the bellicon range. MINT stands for energy, renewal, and a fresh boost for your bellicon training – whether for relaxing sessions or intense workouts. Let this refreshing color inspire you to move, recharge your energy, and bring a fresh bounce into your everyday life. ![Single bungee - MINT is back to stay.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedc76c08b84a415286249eb4a4146bd1) THE COLOR OF BALANCE ## Why You'll Love the New Mint Bungees. Designed to energize and uplift, our MINT bungees are perfectly suited for active movement and revitalizing workouts. Add a burst of freshness to your life. Buy now BELLICON WITH MINT BUNGEES ## Elevate Your Workout. The bellicon trampoline with MINT bungees combines freshness with performance. The soft, controlled bounce is ideal for low-impact exercises and dynamic movement. With its new MINT bungees, this trampoline adds a stylish, invigorating touch to your fitness routine and home décor. ![Top view of a bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F46149ff009ae44a1965e5c9bb48a21cf) ![Standard view bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F70480950c043449c999511d0912dbe27) ![Woman jogging on a bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b213b4c010484cb3f1aa2fa9cdecf9) ![bellicon rebounder folding legs in mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb0ce2427c9204b4091a5f26fe11c5f93) FOLD, BOUNCE, RELAX ## bellicon - Folding Legs. Experience convenience and style with the bellicon featuring fold-up legs and MINT bungees. Easy to store and perfect for low-impact exercises, this trampoline offers a smooth bounce while adding an invigorating, stylish touch to your space. Shop now ![bellicon rebounder screw-on legs in mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F045577420f8048e1a61522a41b637cdb) SCREW IN, STAND OUT ## bellicon - Screw-on Legs. The bellicon with screw-in legs and MINT bungees delivers stability and elegance in one. Ideal for rejuvenating workouts, its soft bounce and sleek design make it a standout addition to your fitness routine and home décor. Shop now Configurator ## Find the bellicon that suits you. Haven't found yours yet? Configure your own bellicon and choose the size, color and bungees that suit you best. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Frequently Asked Questions. What strengths are the MINT bungees available in? The MINT bungees are available in all bellicon strengths: soft, medium, strong, extra & ultra catering to different user needs and body weights. Are the MINT bungees compatible with all bellicon trampolines? Yes, the MINT bungees are compatible with all bellicon trampoline models and can be easily swapped with your existing bungees. What makes the MINT bungees different from the regular colors? The MINT bungees are designed to bring freshness and energy to your movement. The color is associated with renewal and vitality, making it a perfect fit for an active and invigorating lifestyle. --- ### bellicon Jumping Fitness – Entraînement efficace sur trampoline | bellicon Source: https://www.bellicon.com/fr-ch/lp/bellicon-jumping Description: Découvrez bellicon Jumping : un entraînement sur trampoline respectueux des articulations, pour la forme, la combustion des graisses et la santé. Découvrez dès maintenant votre entraînement efficace ! h1. Mini-trampolines bellicon Jumping : la performance rencontre le plaisir. Achète maintenant BELLICON JUMPING ## L'expérience de la salle de sport, chez vous. Conçu pour un usage intensif, le bellicon Jumping offre une stabilité maximale et un rebond précis. Sa construction et sa qualité sont sans compromis. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3923061b1a414396ad66cd89316ede20%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=3923061b1a414396ad66cd89316ede20&alt=media&optimized=true) and watch it with your favorite video player! ![Mini-trampoline de fitness bellicon Jumping.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a48e0857c38474da55dd35d025dbf7e) APPROUVÉ EN STUDIO ## Une qualité que vous ressentez au quotidien. La durabilité est la norme ! Développé pour un usage professionnel continu dans les salles de sport, il impressionne également à la maison par sa stabilité, son rebond silencieux et sa fiabilité. Le bellicon Jumping offre un bounce régulier et silencieux et une construction qui résiste facilement à un entraînement quotidien, pour une expérience d'entraînement haut de gamme, jour après jour. Achète maintenant LE MOMENT DE DÉPASSER VOS LIMITES ## La précision dans chaque mouvement. Sentez l'énergie nouvelle libérée à chaque mouvement, tandis que votre corps retrouve son rythme naturel. L'entraînement sur le bellicon Jumping vous défi efficacement, sans jamais vous surcharger. Puissant dans l'effort, doux à l'atterrissage, pour une sensation de légèreté surprenante après votre séance. ![bellicon Jumping Fitness Trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcc49cad6ad7f4f9a841b9c01d5121a52) ![Un groupe de fitness s'entraîne sur le mini-trampoline bellicon Jumping.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faa05b5ae60754b4ab1af1c3823f930e3) ![Fitnessclass on the bellicon Jumping trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdf88cc151dde4875ab2a10d30dcc2c3d) ![bellicon Jumping rebounder with folding legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1ab0722132a94bac9c0071af10e684aa) bellicon JUMPING AVEC PIEDS PLIABLES ## Dépliez et commencez à rebond ! Les pieds pliables permettent un rangement peu encombrant de votre bellicon Jumping. En quelques gestes simples, le mini-trampoline se plie et se remet en place en toute sécurité lorsque vous en avez besoin. Idéal pour les espaces d'entraînement modulables ou pour un usage à domicile. Achète maintenant ![bellicon Jumping rebounder with screw-on legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1a73b3c6a9c944e59fa6a7fac0b59d18) bellicon JUMPING AVEC PIEDS À VISSER ## Installation solide. Prêt à l'emploi. Les pieds à visser offrent un positionnement particulièrement stable et durable. Ils sont parfaits pour un espace d'entraînement fixe et garantissent une stabilité maximale, même lors d'une utilisation intensive. Achète maintenant ![Élastiques et ultra résistants !](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6c3ac2ebd7af46a19bd6e466da7e3a74) Le plus résistant possible ## Élastiques et ultra résistants ! Les élastiques ultra sont conçus pour des charges élevées et des sessions d'entraînement intensives. Ils offrent une stabilité maximale, une élasticité contrôlée et un rebond régulier, même lors de mouvements dynamiques. ![Stable three piece frame from the bellicon jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb17e90d3841149139932596cfd674d00) CADRE EN TROIS PARTIES ## Astucieux. Stable. Durable. Le cadre en trois parties combine un assemblage facile avec une grande stabilité. Grâce à son emballage compact, le bellicon Jumping vous est livré à domicile en toute simplicité. ![Trois mini-trampolines bellicon Jumping en rose, bleu et vert.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0ba6cd70f3e546e6a1f0becff7ba8f53) DESIGN DE LA TOILE ## Hexagonale, coloré et infiniment inspirant. La toile hexagonale est parfaitement assortie au cadre et assure une répartition uniforme de la force pendant l'entraînement. Disponible en rose, bleu et vert, elle offre des performances identiques sous différents looks : durable, résistante et indéformable. ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus h2. Questions fréquentes? Le bellicon Jumping est-il adapté à une utilisation à domicile ? Oui. Bien que développé à l'origine pour un usage professionnel, il est aussi exceptionnellement performant à la maison grâce à sa stabilité, son rebond silencieux et ses matériaux durables. Son emballage compact et son assemblage facile le rendent idéal pour une utilisation à domicile. Quelle est la différence entre les pieds pliables et les pieds à visser ? Les pieds pliables permettent un rangement peu encombrant et sont parfaits pour les espaces d'entraînement modulables. Les pieds à visser sont montés de façon permanente et offrent une stabilité maximale pour un espace d'entraînement dédié. Les deux options garantissent un entraînement stable. L'assemblage est-il complexe ? Grâce à son cadre en trois parties, le bellicon Jumping est livré dans des colis compacts et maniables, faciles à transporter. L'assembly est simple et rapide. En quelques étapes seulement, le frame est assemblé et les pieds sont fixés, votre bellicon est donc prêt à être utilisé en un rien de temps. Quelle est la tension des élastiques du bellicon Jumping ? Le bellicon Jumping est équipé de élastiques ultra. Ils sont spécifiquement adaptés au concept d'entraînement et à la construction du mini-trampoline et assurent un rebond stable et dynamique avec une force de rebond claire. Peut-on remplacer les élastiques ? Oui, les 48 bungees peuvent être remplacés si nécessaire, par exemple lors de l'entretien ou de la maintenance. La force (ultra) reste la même, car le système est conçu avec précision pour cette configuration de bungees. Cela garantit des performances et des sensations d'entraînement constantes dans le temps. Visitez notre [boutique.](https://www.bellicon.com/../../product/bungees/) --- ### bellicon Jumping Fitness – Effectieve training op de mini trampoline | bellicon Source: https://www.bellicon.com/nl-eu/lp/bellicon-jumping Description: Ervaar bellicon Jumping: gewrichtsvriendelijk trainen op de mini trampoline voor fitness, vetverbranding en gezondheid. Ontdek nu jouw effectieve workout! h1. bellicon Jumping mini trampolines - Waar prestaties en plezier samenkomen. Nu kopen bellicon JUMPING ## Het fitnesscentrum voor thuis. De bellicon Jumping is ontworpen voor intensief gebruik, maximale stabiliteit en een precieze veerkracht. Zonder compromissen op het gebied van constructie en kwaliteit. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3923061b1a414396ad66cd89316ede20%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=3923061b1a414396ad66cd89316ede20&alt=media&optimized=true) and watch it with your favorite video player! ![bellicon Jumping Fitness mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9a48e0857c38474da55dd35d025dbf7e) IN DE STUDIO GETEST ## Kwaliteit die je elke dag voelt. Duurzaamheid is de norm! De bellicon Jumping is ontwikkeld voor doorlopend professioneel gebruik in sportscholen en overtuigt ook thuis met stabiliteit, een stille terugvering en betrouwbaarheid. Hij biedt een gelijkmatige, stille bounce en een constructie die dagelijkse trainingen moeiteloos doorstaat — voor een premium workout-ervaring, dag na dag. Nu kopen VERLEG JE GRENZEN ## Precisie in elke beweging. Voel hoe elke beweging nieuwe energie vrijmaakt, terwijl je lichaam zijn natuurlijke ritme vindt. Een training op de bellicon Jumping daagt je effectief uit zonder je te overbelasten: krachtig in de uitvoering, zacht bij de landing en je voelt je verrassend licht na afloop. ![bellicon Jumping Fitness Trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcc49cad6ad7f4f9a841b9c01d5121a52) ![Fitnessgroep traint op de bellicon Jumping mini trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faa05b5ae60754b4ab1af1c3823f930e3) ![Fitnessclass on the bellicon Jumping trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fdf88cc151dde4875ab2a10d30dcc2c3d) ![bellicon Jumping rebounder with folding legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1ab0722132a94bac9c0071af10e684aa) bellicon JUMPING MET INKLAPBARE POTEN ## Snel uitgeklapt, direct bouncen. Dankzij de inklapbare poten berg je jouw bellicon Jumping ruimtebesparend op. Met een paar simpele handelingen is de mini trampoline ingeklapt en ook weer veilig opgezet. Ideaal voor flexibele trainingsruimtes of voor thuisgebruik. Nu kopen ![bellicon Jumping rebounder with screw-on legs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1a73b3c6a9c944e59fa6a7fac0b59d18) bellicon JUMPING MET SCHROEFPOTEN ## Stevig gemonteerd. Direct klaar voor gebruik. De schroefpoten zorgen voor een bijzonder stabiele en duurzame opstelling. Ze zijn ideaal voor een vaste trainingsplek en garanderen maximale stabiliteit, ook bij intensief gebruik. Nu kopen ![Elastiekringen - elastisch en ultra strong!](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6c3ac2ebd7af46a19bd6e466da7e3a74) MAXIMALE KRACHT ## Elastiekringen - elastisch en ultra strong! De ultra sterk elastiekringen zijn ontworpen voor hoge belasting en intensieve trainingssessies. Ze bieden maximale stabiliteit, een gecontroleerde elasticiteit en een gelijkmatige bounce — zelfs bij dynamische bewegingen. ![Stable three piece frame from the bellicon jumping rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb17e90d3841149139932596cfd674d00) DRIEDELIG FRAME ## Slim. Stabiel. Duurzaam. Het driedelige frame combineert een eenvoudige montage met hoge stabiliteit. Dankzij de compacte verpakking wordt de bellicon Jumping gemakkelijk bij je thuisbezorgd. ![Drie bellicon Jumping mini trampolines in roze, blauw en groen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0ba6cd70f3e546e6a1f0becff7ba8f53) MATDESIGN ## Zeshoekig, kleurrijk en eindeloos inspirerend. De zeshoekige mat is precies afgestemd op het frame en zorgt voor een gelijkmatige krachtsverdeling tijdens de training. De mat is verkrijgbaar in roze, blauw en groen, levert identieke prestaties en is duurzaam, veerkrachtig en vormvast. ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer h2. Veelgestelde vragen. Is de bellicon Jumping geschikt voor thuisgebruik? Ja. Hoewel hij oorspronkelijk is ontwikkeld voor professioneel gebruik, presteert hij ook thuis uitzonderlijk goed dankzij de stabiliteit, stille terugvering en duurzame materialen. De compacte verpakking en eenvoudige montage maken hem ideaal voor thuis. Wat is het verschil tussen vouwpoten poten en schroefpoten? Inklapbare poten zorgen voor een ruimtebesparende opslag en zijn ideaal voor flexibele trainingsruimtes. Schroefpoten worden vast gemonteerd en bieden maximale stabiliteit voor een vaste trainingsplek. Beide opties garanderen een stabiele training. Hoe complex is de montage? Dankzij het driedelige frame wordt de bellicon Jumping geleverd in compacte, handzame pakketten die gemakkelijk te vervoeren zijn. De montage is eenvoudig en snel: met een paar stappen verbind je het frame en bevestig je de poten, zodat je bellicon in een mum van tijd klaar is voor gebruik. Welke elastiekringen sterkte heeft de bellicon Jumping? De bellicon Jumping is uitgerust met ultra sterk elastiekringen. Deze zijn speciaal afgestemd op het trainingsconcept en de constructie van de mini trampoline en zorgen voor stabiel, dynamisch bouncen met een duidelijke veerkracht. Kunnen de elastiekringen worden vervangen? Ja, de 48 elastiekringen kunnen indien nodig worden vervangen, bijvoorbeeld bij onderhoud of slijtage. De afgestemde sterkte (ultra-sterk) blijft ongewijzigd, omdat het systeem precies is ontworpen voor deze elastiekringen-configuratie. Dit zorgt voor consistente prestaties en een gelijkblijvend trainingsgevoel. Bezoek onze [shop.](https://www.bellicon.com/../../product/bungees/) --- ### Mint bungees | bellicon Source: https://www.bellicon.com/en-ch/lp/mint-bungees Description: Mint bungees h1. Back for Good! - Mint Bungees! Shop now NOW PERMANENTLY AVAILABLE ## Movement has never felt this refreshing. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffba7d04ec8304670b66148c015952fbc%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=fba7d04ec8304670b66148c015952fbc&alt=media&optimized=true) and watch it with your favorite video player! We’re happy to share that the MINT bungees are now permanently available in our assortment! After the positive response from our community, we decided to make this fresh and invigorating color a permanent part of the bellicon range. MINT stands for energy, renewal, and a fresh boost for your bellicon training – whether for relaxing sessions or intense workouts. Let this refreshing color inspire you to move, recharge your energy, and bring a fresh bounce into your everyday life. ![Single bungee - MINT is back to stay.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedc76c08b84a415286249eb4a4146bd1) THE COLOR OF BALANCE ## Why You'll Love the New Mint Bungees. Designed to energize and uplift, our MINT bungees are perfectly suited for active movement and revitalizing workouts. Add a burst of freshness to your life. Buy now BELLICON WITH MINT BUNGEES ## Elevate Your Workout. The bellicon trampoline with MINT bungees combines freshness with performance. The soft, controlled bounce is ideal for low-impact exercises and dynamic movement. With its new MINT bungees, this trampoline adds a stylish, invigorating touch to your fitness routine and home décor. ![Top view of a bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F46149ff009ae44a1965e5c9bb48a21cf) ![Standard view bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F70480950c043449c999511d0912dbe27) ![Woman jogging on a bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b213b4c010484cb3f1aa2fa9cdecf9) ![bellicon rebounder folding legs in mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb0ce2427c9204b4091a5f26fe11c5f93) FOLD, BOUNCE, RELAX ## bellicon - Folding Legs. Experience convenience and style with the bellicon featuring fold-up legs and MINT bungees. Easy to store and perfect for low-impact exercises, this trampoline offers a smooth bounce while adding an invigorating, stylish touch to your space. Shop now ![bellicon rebounder screw-on legs in mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F045577420f8048e1a61522a41b637cdb) SCREW IN, STAND OUT ## bellicon - Screw-on Legs. The bellicon with screw-in legs and MINT bungees delivers stability and elegance in one. Ideal for rejuvenating workouts, its soft bounce and sleek design make it a standout addition to your fitness routine and home décor. Shop now Configurator ## Find the bellicon that suits you. Haven't found yours yet? Configure your own bellicon and choose the size, color and bungees that suit you best. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Frequently Asked Questions. What strengths are the MINT bungees available in? The MINT bungees are available in all bellicon strengths: soft, medium, strong, extra & ultra catering to different user needs and body weights. Are the MINT bungees compatible with all bellicon trampolines? Yes, the MINT bungees are compatible with all bellicon trampoline models and can be easily swapped with your existing bungees. What makes the MINT bungees different from the regular colors? The MINT bungees are designed to bring freshness and energy to your movement. The color is associated with renewal and vitality, making it a perfect fit for an active and invigorating lifestyle. --- ### Mint bungees | bellicon Source: https://www.bellicon.com/en-us/lp/mint-bungees Description: Mint bungees h1. Back for Good! - Mint Bungees! Shop now NOW PERMANENTLY AVAILABLE ## Movement has never felt this refreshing. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffba7d04ec8304670b66148c015952fbc%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=fba7d04ec8304670b66148c015952fbc&alt=media&optimized=true) and watch it with your favorite video player! We’re happy to share that the MINT bungees are now permanently available in our assortment! After the positive response from our community, we decided to make this fresh and invigorating color a permanent part of the bellicon range. MINT stands for energy, renewal, and a fresh boost for your bellicon training – whether for relaxing sessions or intense workouts. Let this refreshing color inspire you to move, recharge your energy, and bring a fresh bounce into your everyday life. ![Single bungee - MINT is back to stay.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedc76c08b84a415286249eb4a4146bd1) THE COLOR OF BALANCE ## Why You'll Love the New Mint Bungees. Designed to energize and uplift, our MINT bungees are perfectly suited for active movement and revitalizing workouts. Add a burst of freshness to your life. Buy now BELLICON WITH MINT BUNGEES ## Elevate Your Workout. The bellicon trampoline with MINT bungees combines freshness with performance. The soft, controlled bounce is ideal for low-impact exercises and dynamic movement. With its new MINT bungees, this trampoline adds a stylish, invigorating touch to your fitness routine and home décor. ![Top view of a bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F46149ff009ae44a1965e5c9bb48a21cf) ![Standard view bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F70480950c043449c999511d0912dbe27) ![Woman jogging on a bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b213b4c010484cb3f1aa2fa9cdecf9) ![bellicon rebounder folding legs in mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb0ce2427c9204b4091a5f26fe11c5f93) FOLD, BOUNCE, RELAX ## bellicon - Folding Legs. Experience convenience and style with the bellicon featuring fold-up legs and MINT bungees. Easy to store and perfect for low-impact exercises, this trampoline offers a smooth bounce while adding an invigorating, stylish touch to your space. Shop now ![bellicon rebounder screw-on legs in mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F045577420f8048e1a61522a41b637cdb) SCREW IN, STAND OUT ## bellicon - Screw-on Legs. The bellicon with screw-in legs and MINT bungees delivers stability and elegance in one. Ideal for rejuvenating workouts, its soft bounce and sleek design make it a standout addition to your fitness routine and home décor. Shop now Configurator ## Find the bellicon that suits you. Haven't found yours yet? Configure your own bellicon and choose the size, color and bungees that suit you best. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Frequently Asked Questions. What strengths are the MINT bungees available in? The MINT bungees are available in all bellicon strengths: soft, medium, strong, extra & ultra catering to different user needs and body weights. Are the MINT bungees compatible with all bellicon trampolines? Yes, the MINT bungees are compatible with all bellicon trampoline models and can be easily swapped with your existing bungees. What makes the MINT bungees different from the regular colors? The MINT bungees are designed to bring freshness and energy to your movement. The color is associated with renewal and vitality, making it a perfect fit for an active and invigorating lifestyle. --- ### Mint bungees | bellicon Source: https://www.bellicon.com/en-ca/lp/mint-bungees Description: Mint bungees h1. Back for Good! - Mint Bungees! Shop now NOW PERMANENTLY AVAILABLE ## Movement has never felt this refreshing. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffba7d04ec8304670b66148c015952fbc%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=fba7d04ec8304670b66148c015952fbc&alt=media&optimized=true) and watch it with your favorite video player! We’re happy to share that the MINT bungees are now permanently available in our assortment! After the positive response from our community, we decided to make this fresh and invigorating color a permanent part of the bellicon range. MINT stands for energy, renewal, and a fresh boost for your bellicon training – whether for relaxing sessions or intense workouts. Let this refreshing color inspire you to move, recharge your energy, and bring a fresh bounce into your everyday life. ![Single bungee - MINT is back to stay.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedc76c08b84a415286249eb4a4146bd1) THE COLOR OF BALANCE ## Why You'll Love the New Mint Bungees. Designed to energize and uplift, our MINT bungees are perfectly suited for active movement and revitalizing workouts. Add a burst of freshness to your life. Buy now BELLICON WITH MINT BUNGEES ## Elevate Your Workout. The bellicon trampoline with MINT bungees combines freshness with performance. The soft, controlled bounce is ideal for low-impact exercises and dynamic movement. With its new MINT bungees, this trampoline adds a stylish, invigorating touch to your fitness routine and home décor. ![Top view of a bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F46149ff009ae44a1965e5c9bb48a21cf) ![Standard view bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F70480950c043449c999511d0912dbe27) ![Woman jogging on a bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b213b4c010484cb3f1aa2fa9cdecf9) ![bellicon rebounder folding legs in mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb0ce2427c9204b4091a5f26fe11c5f93) FOLD, BOUNCE, RELAX ## bellicon - Folding Legs. Experience convenience and style with the bellicon featuring fold-up legs and MINT bungees. Easy to store and perfect for low-impact exercises, this trampoline offers a smooth bounce while adding an invigorating, stylish touch to your space. Shop now ![bellicon rebounder screw-on legs in mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F045577420f8048e1a61522a41b637cdb) SCREW IN, STAND OUT ## bellicon - Screw-on Legs. The bellicon with screw-in legs and MINT bungees delivers stability and elegance in one. Ideal for rejuvenating workouts, its soft bounce and sleek design make it a standout addition to your fitness routine and home décor. Shop now Configurator ## Find the bellicon that suits you. Haven't found yours yet? Configure your own bellicon and choose the size, color and bungees that suit you best. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Frequently Asked Questions. What strengths are the MINT bungees available in? The MINT bungees are available in all bellicon strengths: soft, medium, strong, extra & ultra catering to different user needs and body weights. Are the MINT bungees compatible with all bellicon trampolines? Yes, the MINT bungees are compatible with all bellicon trampoline models and can be easily swapped with your existing bungees. What makes the MINT bungees different from the regular colors? The MINT bungees are designed to bring freshness and energy to your movement. The color is associated with renewal and vitality, making it a perfect fit for an active and invigorating lifestyle. --- ### Mint bungees | bellicon Source: https://www.bellicon.com/en-au/lp/mint-bungees Description: Mint bungees h1. Back for Good! - Mint Bungees! Shop now NOW PERMANENTLY AVAILABLE ## Movement has never felt this refreshing. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffba7d04ec8304670b66148c015952fbc%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=fba7d04ec8304670b66148c015952fbc&alt=media&optimized=true) and watch it with your favorite video player! We’re happy to share that the MINT bungees are now permanently available in our assortment! After the positive response from our community, we decided to make this fresh and invigorating color a permanent part of the bellicon range. MINT stands for energy, renewal, and a fresh boost for your bellicon training – whether for relaxing sessions or intense workouts. Let this refreshing color inspire you to move, recharge your energy, and bring a fresh bounce into your everyday life. ![Single bungee - MINT is back to stay.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedc76c08b84a415286249eb4a4146bd1) THE COLOR OF BALANCE ## Why You'll Love the New Mint Bungees. Designed to energize and uplift, our MINT bungees are perfectly suited for active movement and revitalizing workouts. Add a burst of freshness to your life. Buy now BELLICON WITH MINT BUNGEES ## Elevate Your Workout. The bellicon trampoline with MINT bungees combines freshness with performance. The soft, controlled bounce is ideal for low-impact exercises and dynamic movement. With its new MINT bungees, this trampoline adds a stylish, invigorating touch to your fitness routine and home décor. ![Top view of a bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F46149ff009ae44a1965e5c9bb48a21cf) ![Standard view bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F70480950c043449c999511d0912dbe27) ![Woman jogging on a bellicon rebounder mint edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b213b4c010484cb3f1aa2fa9cdecf9) ![bellicon rebounder folding legs in mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb0ce2427c9204b4091a5f26fe11c5f93) FOLD, BOUNCE, RELAX ## bellicon - Folding Legs. Experience convenience and style with the bellicon featuring fold-up legs and MINT bungees. Easy to store and perfect for low-impact exercises, this trampoline offers a smooth bounce while adding an invigorating, stylish touch to your space. Shop now ![bellicon rebounder screw-on legs in mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F045577420f8048e1a61522a41b637cdb) SCREW IN, STAND OUT ## bellicon - Screw-on Legs. The bellicon with screw-in legs and MINT bungees delivers stability and elegance in one. Ideal for rejuvenating workouts, its soft bounce and sleek design make it a standout addition to your fitness routine and home décor. Shop now Configurator ## Find the bellicon that suits you. Haven't found yours yet? Configure your own bellicon and choose the size, color and bungees that suit you best. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Frequently Asked Questions. What strengths are the MINT bungees available in? The MINT bungees are available in all bellicon strengths: soft, medium, strong, extra & ultra catering to different user needs and body weights. Are the MINT bungees compatible with all bellicon trampolines? Yes, the MINT bungees are compatible with all bellicon trampoline models and can be easily swapped with your existing bungees. What makes the MINT bungees different from the regular colors? The MINT bungees are designed to bring freshness and energy to your movement. The color is associated with renewal and vitality, making it a perfect fit for an active and invigorating lifestyle. --- ### Seilringe in MINT | bellicon Source: https://www.bellicon.com/de-eu/lp/mint-seilringe Description: Seilringe in MINT h1. MINT ist wieder da! Jetzt kaufen JETZT DAUERHAFT ERHÄLTLICH ## Bewegung war noch nie so erfrischend. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffba7d04ec8304670b66148c015952fbc%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=fba7d04ec8304670b66148c015952fbc&alt=media&optimized=true) and watch it with your favorite video player! Wir freuen uns, Dir mitteilen zu können, dass die MINT Seilringe jetzt dauerhaft in unserem Sortiment erhältlich sind! Nach der positiven Resonanz unserer Community haben wir uns entschieden, diese frische und belebende Farbe fest ins bellicon Sortiment aufzunehmen. MINT steht für Energie, Erneuerung und einen frischen Impuls für Dein bellicon Training – egal ob für entspannte Einheiten oder intensive Workouts. Lass Dich von diesem erfrischenden Farbton inspirieren, Dich zu bewegen, neue Energie zu tanken und frischen Schwung in Deinen Alltag zu bringen. ![Einzelne Seilringe – MINT bleibt dauerhaft.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe018190f4dba4b90924d644b7bd82814) DIE FARBE DER BALANCE ## Warum Du die neuen MINT Seilringe lieben wirst. Unsere MINT Seilringe sind perfekt für dynamische Bewegungen und belebende Workouts. Hol Dir jetzt den Frischekick. Jetzt kaufen BELLICON MIT MINT SEILRINGEN ## Bring Dein Training aufs nächste Level. Das bellicon mit MINT Seilringen kombiniert Frische mit Leistung. Die sanfte, kontrollierte Schwingung ist ideal für gelenkschonende Übungen und dynamische Bewegungen. Mit den neuen MINT Seilringen setzt Du nicht nur einen stilvollen Akzent, sondern bringst auch neue Energie in Dein Training und Deine Wohnumgebung. ![Draufsicht auf einen bellicon-Rebounder in der Mint Edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F46149ff009ae44a1965e5c9bb48a21cf) ![Standardansicht: bellicon-Minitrampolin in der Mint Edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F70480950c043449c999511d0912dbe27) ![Eine Frau joggt auf einem bellicon-Trampolin in der Mint Edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b213b4c010484cb3f1aa2fa9cdecf9) ![bellicon-Rebounder mit Klappbeinen in Mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb0ce2427c9204b4091a5f26fe11c5f93) KLAPPEN, TRAINIEREN, ENTSPANNEN ## bellicon – Klappbeine. Erlebe Komfort und Stil mit dem bellicon mit Klappbeinen und MINT Seilringen. Einfach zu verstauen und perfekt für gelenkschonende Übungen. Dieses Trampolin bietet ein sanftes Schwingen und bringt gleichzeitig einen erfrischenden, stilvollen Touch in Deinen Raum. Jetzt kaufen ![bellicon-Rebounder mit Schraubbeinen in Mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F045577420f8048e1a61522a41b637cdb) EINSCHRAUBEN UND LOSLEGEN ## bellicon – Schraubbeine. Das bellicon mit Schraubbeinen und MINT Seilringen vereint Stabilität und Eleganz. Ideal für belebende Workouts, die sanfte Schwingung und das stilvolle Design machen es zu einem echten Highlight für Dein Training und Deine Wohnumgebung. Jetzt zugreifen Konfigurator ## Finde das bellicon, das zu Dir passt. Du hast Deins noch nicht gefunden? Stell Dir Dein bellicon im Konfigurator zusammen und wähle die Größe, Seilringstärke und -farbe, die am besten zu Dir passen. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Häufig gestellte Fragen. In welchen Stärken sind die MINT Seilringe erhältlich? Die MINT Seilringe sind in allen bellicon Stärken erhältlich: weich, mittel, stark, extra & ultra – passend für unterschiedliche Bedürfnisse und Körpergewichte. Sind die MINT Seilringe mit allen bellicon Trampolinen kompatibel? Ja, die MINT Seilringe sind mit allen bellicon Trampolinmodellen kompatibel und lassen sich ganz einfach gegen Deine bisherigen Seilringe austauschen. Was unterscheidet die MINT Seilringe von den regulären Farben? Die MINT Seilringe sind dafür gemacht, frische Energie in Deine Bewegung zu bringen. Die Farbe steht für Erneuerung und Vitalität – perfekt für einen aktiven, belebenden Lifestyle und Bewegung ohne Schmerzen. --- ### Seilringe in MINT | bellicon Source: https://www.bellicon.com/de-ch/lp/mint-seilringe Description: Seilringe in MINT h1. MINT ist wieder da! Jetzt kaufen JETZT DAUERHAFT ERHÄLTLICH ## Bewegung war noch nie so erfrischend. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffba7d04ec8304670b66148c015952fbc%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=fba7d04ec8304670b66148c015952fbc&alt=media&optimized=true) and watch it with your favorite video player! Wir freuen uns, Dir mitteilen zu können, dass die MINT Seilringe jetzt dauerhaft in unserem Sortiment erhältlich sind! Nach der positiven Resonanz unserer Community haben wir uns entschieden, diese frische und belebende Farbe fest ins bellicon Sortiment aufzunehmen. MINT steht für Energie, Erneuerung und einen frischen Impuls für Dein bellicon Training – egal ob für entspannte Einheiten oder intensive Workouts. Lass Dich von diesem erfrischenden Farbton inspirieren, Dich zu bewegen, neue Energie zu tanken und frischen Schwung in Deinen Alltag zu bringen. ![Einzelne Seilringe – MINT bleibt dauerhaft.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe018190f4dba4b90924d644b7bd82814) DIE FARBE DER BALANCE ## Warum Du die neuen MINT Seilringe lieben wirst. Unsere MINT Seilringe sind perfekt für dynamische Bewegungen und belebende Workouts. Hol Dir jetzt den Frischekick. Jetzt kaufen BELLICON MIT MINT SEILRINGEN ## Bring Dein Training aufs nächste Level. Das bellicon mit MINT Seilringen kombiniert Frische mit Leistung. Die sanfte, kontrollierte Schwingung ist ideal für gelenkschonende Übungen und dynamische Bewegungen. Mit den neuen MINT Seilringen setzt Du nicht nur einen stilvollen Akzent, sondern bringst auch neue Energie in Dein Training und Deine Wohnumgebung. ![Draufsicht auf einen bellicon-Rebounder in der Mint Edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F46149ff009ae44a1965e5c9bb48a21cf) ![Standardansicht: bellicon-Minitrampolin in der Mint Edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F70480950c043449c999511d0912dbe27) ![Eine Frau joggt auf einem bellicon-Trampolin in der Mint Edition.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b213b4c010484cb3f1aa2fa9cdecf9) ![bellicon-Rebounder mit Klappbeinen in Mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb0ce2427c9204b4091a5f26fe11c5f93) KLAPPEN, TRAINIEREN, ENTSPANNEN ## bellicon – Klappbeine. Erlebe Komfort und Stil mit dem bellicon mit Klappbeinen und MINT Seilringen. Einfach zu verstauen und perfekt für gelenkschonende Übungen. Dieses Trampolin bietet ein sanftes Schwingen und bringt gleichzeitig einen erfrischenden, stilvollen Touch in Deinen Raum. Jetzt kaufen ![bellicon-Rebounder mit Schraubbeinen in Mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F045577420f8048e1a61522a41b637cdb) EINSCHRAUBEN UND LOSLEGEN ## bellicon – Schraubbeine. Das bellicon mit Schraubbeinen und MINT Seilringen vereint Stabilität und Eleganz. Ideal für belebende Workouts, die sanfte Schwingung und das stilvolle Design machen es zu einem echten Highlight für Dein Training und Deine Wohnumgebung. Jetzt zugreifen Konfigurator ## Finde das bellicon, das zu Dir passt. Du hast Deins noch nicht gefunden? Stell Dir Dein bellicon im Konfigurator zusammen und wähle die Größe, Seilringstärke und -farbe, die am besten zu Dir passen. Jetzt kaufen ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Häufig gestellte Fragen. In welchen Stärken sind die MINT Seilringe erhältlich? Die MINT Seilringe sind in allen bellicon Stärken erhältlich: weich, mittel, stark, extra & ultra – passend für unterschiedliche Bedürfnisse und Körpergewichte. Sind die MINT Seilringe mit allen bellicon Trampolinen kompatibel? Ja, die MINT Seilringe sind mit allen bellicon Trampolinmodellen kompatibel und lassen sich ganz einfach gegen Deine bisherigen Seilringe austauschen. Was unterscheidet die MINT Seilringe von den regulären Farben? Die MINT Seilringe sind dafür gemacht, frische Energie in Deine Bewegung zu bringen. Die Farbe steht für Erneuerung und Vitalität – perfekt für einen aktiven, belebenden Lifestyle und Bewegung ohne Schmerzen. --- ### Élastiques menthe | bellicon Source: https://www.bellicon.com/fr-eu/lp/elastiques-menthe Description: Élastiques menthe h1. Menthe - la couleur qui reste! Achète maintenant MAINTENANT DISPONIBLE EN PERMANENCE ## Bouger n’a jamais été aussi rafraîchissant. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffba7d04ec8304670b66148c015952fbc%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=fba7d04ec8304670b66148c015952fbc&alt=media&optimized=true) and watch it with your favorite video player! Nous sommes heureux de t’annoncer que les élastiques MENTHE sont désormais disponibles en permanence dans notre assortiment ! Après la réaction positive de notre communauté, nous avons décidé d’intégrer cette couleur fraîche et vivifiante de manière durable dans la gamme bellicon. MENTHE symbolise l’énergie, le renouveau et un nouvel élan pour ton entraînement bellicon – que ce soit pour des séances relaxantes ou des workouts plus intensifs. Laisse-toi inspirer par cette teinte rafraîchissante pour bouger, faire le plein d’énergie et apporter un nouvel élan à ton quotidien. ![Élastique unique – MENTHE est de retour pour rester.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db171a14c934df181b63a810b1a733a) LA COULEUR DE L'ÉQUILIBRE ## Pourquoi tu vas adorer les nouveaux élastiques MENTHE. Conçus pour dynamiser et stimuler, nos élastiques MENTHE sont idéales pour un entraînement actif et revitalisant. Apporte une bouffée de fraîcheur à ta vie Acheter maintenant BELLICON AVEC LES ÉLASTIQUES MENTHE ## Élève ton entraînement à un niveau supérieur. Le bellicon avec élastiques MENTHE allie fraîcheur et performance. Son rebond doux et contrôlé est parfait pour des exercices à faible impact et des mouvements dynamiques. Avec ses nouveaux élastiques couleur menthe, ce trampoline apporte une touche de style et de fraîcheur à ta routine fitness et à ta décoration intérieure. ![Vue de dessus d’un rebounder bellicon édition menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F46149ff009ae44a1965e5c9bb48a21cf) ![Vue standard d’un rebounder bellicon édition menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F70480950c043449c999511d0912dbe27) ![Femme qui fait du jogging sur un rebounder bellicon édition menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b213b4c010484cb3f1aa2fa9cdecf9) ![Rebounder bellicon avec pieds pliables en menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb0ce2427c9204b4091a5f26fe11c5f93) PLIE, REBONDIS, DÉTENDS-TOI ## bellicon - Pieds pliables. Découvre le confort et le style avec le bellicon équipé de pieds pliables et d’élastiques MENTHE. Facile à ranger et parfait pour des exercices à faible impact, ce trampoline t’offre un rebond fluide tout en ajoutant une touche de fraîcheur et d’élégance à ton espace. Achète maintenant ![Rebounder bellicon avec pieds vissés en menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F045577420f8048e1a61522a41b637cdb) VISSE, FAIS LA DIFFÉRENCE ## bellicon - Pieds vissés. Le bellicon avec pieds vissés et élastiques MENTHE combine stabilité et élégance. Idéal pour des entraînements revitalisants, son rebond doux et son design élégant en font un atout de choix pour ta routine sportive et ta décoration intérieure. Achète maintenant Configurateur ## Trouve le bellicon qui te convient. Tu n’as pas encore trouvé le tien ? Configure ton propre bellicon et choisis la taille, la couleur et les élastiques qui te conviennent le mieux. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Questions fréquentes? En quelles tensions sont disponibles les élastiques MENTHE ? Les élastiques sont disponibles dans toutes les tensions bellicon : doux, moyen, fort, extra, ultra – pour répondre à différents besoins et poids corporels. Les élastiques MENTHE sont-ils compatibles avec tous les modèles bellicon ? Oui, les élastiques MENTHE sont compatibles avec tous les modèles de bellicon et peuvent être facilement remplacés par tes élastiques actuels. Qu'est-ce qui différencie les élastiques MENTHE des autres couleurs ? Les élastiques MENTHE sont conçue pour apporter fraîcheur et énergie à ton entraînement. La couleur est associée au renouveau et à la vitalité, idéale pour un mode de vie actif et tonifiant. --- ### Élastiques menthe | bellicon Source: https://www.bellicon.com/fr-ch/lp/elastiques-menthe Description: Élastiques menthe h1. Menthe - la couleur qui reste! Achète maintenant MAINTENANT DISPONIBLE EN PERMANENCE ## Bouger n’a jamais été aussi rafraîchissant. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffba7d04ec8304670b66148c015952fbc%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=fba7d04ec8304670b66148c015952fbc&alt=media&optimized=true) and watch it with your favorite video player! Nous sommes heureux de t’annoncer que les élastiques MENTHE sont désormais disponibles en permanence dans notre assortiment ! Après la réaction positive de notre communauté, nous avons décidé d’intégrer cette couleur fraîche et vivifiante de manière durable dans la gamme bellicon. MENTHE symbolise l’énergie, le renouveau et un nouvel élan pour ton entraînement bellicon – que ce soit pour des séances relaxantes ou des workouts plus intensifs. Laisse-toi inspirer par cette teinte rafraîchissante pour bouger, faire le plein d’énergie et apporter un nouvel élan à ton quotidien. ![Élastique unique – MENTHE est de retour pour rester.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db171a14c934df181b63a810b1a733a) LA COULEUR DE L'ÉQUILIBRE ## Pourquoi tu vas adorer les nouveaux élastiques MENTHE. Conçus pour dynamiser et stimuler, nos élastiques MENTHE sont idéales pour un entraînement actif et revitalisant. Apporte une bouffée de fraîcheur à ta vie Achète maintenant BELLICON AVEC LES ÉLASTIQUES MENTHE ## Élève ton entraînement à un niveau supérieur. Le bellicon avec élastiques MENTHE allie fraîcheur et performance. Son rebond doux et contrôlé est parfait pour des exercices à faible impact et des mouvements dynamiques. Avec ses nouveaux élastiques couleur menthe, ce trampoline apporte une touche de style et de fraîcheur à ta routine fitness et à ta décoration intérieure. ![Vue de dessus d’un rebounder bellicon édition menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F46149ff009ae44a1965e5c9bb48a21cf) ![Vue standard d’un rebounder bellicon édition menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F70480950c043449c999511d0912dbe27) ![Femme qui fait du jogging sur un rebounder bellicon édition menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b213b4c010484cb3f1aa2fa9cdecf9) ![Rebounder bellicon avec pieds pliables en menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb0ce2427c9204b4091a5f26fe11c5f93) PLIE, REBONDIS, DÉTENDS-TOI ## bellicon - Pieds pliables. Découvre le confort et le style avec le bellicon équipé de pieds pliables et d’élastiques MENTHE. Facile à ranger et parfait pour des exercices à faible impact, ce trampoline t’offre un rebond fluide tout en ajoutant une touche de fraîcheur et d’élégance à ton espace. Achète maintenant ![Rebounder bellicon avec pieds vissés en menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F045577420f8048e1a61522a41b637cdb) VISSE, FAIS LA DIFFÉRENCE ## bellicon - Pieds vissés. Le bellicon avec pieds vissés et élastiques MENTHE combine stabilité et élégance. Idéal pour des entraînements revitalisants, son rebond doux et son design élégant en font un atout de choix pour ta routine sportive et ta décoration intérieure. Achète maintenant Configurateur ## Trouve le bellicon qui te convient. Tu n’as pas encore trouvé le tien ? Configure ton propre bellicon et choisis la taille, la couleur et les élastiques qui te conviennent le mieux. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Questions fréquentes? En quelles tensions sont disponibles les élastiques MENTHE ? Les élastiques sont disponibles dans toutes les tensions bellicon : doux, moyen, fort, extra, ultra – pour répondre à différents besoins et poids corporels. Les élastiques MENTHE sont-ils compatibles avec tous les modèles bellicon ? Oui, les élastiques MENTHE sont compatibles avec tous les modèles de bellicon et peuvent être facilement remplacés par tes élastiques actuels. Qu'est-ce qui différencie les élastiques MENTHE des autres couleurs ? Les élastiques MENTHE sont conçue pour apporter fraîcheur et énergie à ton entraînement. La couleur est associée au renouveau et à la vitalité, idéale pour un mode de vie actif et tonifiant. --- ### Élastiques menthe | bellicon Source: https://www.bellicon.com/fr-ca/lp/elastiques-menthe Description: Élastiques menthe h1. Menthe - la couleur qui reste! Achète maintenant MAINTENANT DISPONIBLE EN PERMANENCE ## Bouger n’a jamais été aussi rafraîchissant. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffba7d04ec8304670b66148c015952fbc%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=fba7d04ec8304670b66148c015952fbc&alt=media&optimized=true) and watch it with your favorite video player! Nous sommes heureux de t’annoncer que les élastiques MENTHE sont désormais disponibles en permanence dans notre assortiment ! Après la réaction positive de notre communauté, nous avons décidé d’intégrer cette couleur fraîche et vivifiante de manière durable dans la gamme bellicon. MENTHE symbolise l’énergie, le renouveau et un nouvel élan pour ton entraînement bellicon – que ce soit pour des séances relaxantes ou des workouts plus intensifs. Laisse-toi inspirer par cette teinte rafraîchissante pour bouger, faire le plein d’énergie et apporter un nouvel élan à ton quotidien. ![Élastique unique – MENTHE est de retour pour rester.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9db171a14c934df181b63a810b1a733a) LA COULEUR DE L'ÉQUILIBRE ## Pourquoi tu vas adorer les nouveaux élastiques MENTHE. Conçus pour dynamiser et stimuler, nos élastiques MENTHE sont idéales pour un entraînement actif et revitalisant. Apporte une bouffée de fraîcheur à ta vie Achète maintenant BELLICON AVEC LES ÉLASTIQUES MENTHE ## Élève ton entraînement à un niveau supérieur. Le bellicon avec élastiques MENTHE allie fraîcheur et performance. Son rebond doux et contrôlé est parfait pour des exercices à faible impact et des mouvements dynamiques. Avec ses nouveaux élastiques couleur menthe, ce trampoline apporte une touche de style et de fraîcheur à ta routine fitness et à ta décoration intérieure. ![Vue de dessus d’un rebounder bellicon édition menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F46149ff009ae44a1965e5c9bb48a21cf) ![Vue standard d’un rebounder bellicon édition menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F70480950c043449c999511d0912dbe27) ![Femme qui fait du jogging sur un rebounder bellicon édition menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b213b4c010484cb3f1aa2fa9cdecf9) ![Rebounder bellicon avec pieds pliables en menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb0ce2427c9204b4091a5f26fe11c5f93) PLIE, REBONDIS, DÉTENDS-TOI ## bellicon - Pieds pliables. Découvre le confort et le style avec le bellicon équipé de pieds pliables et d’élastiques MENTHE. Facile à ranger et parfait pour des exercices à faible impact, ce trampoline t’offre un rebond fluide tout en ajoutant une touche de fraîcheur et d’élégance à ton espace. Achète maintenant ![Rebounder bellicon avec pieds vissés en menthe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F045577420f8048e1a61522a41b637cdb) VISSE, FAIS LA DIFFÉRENCE ## bellicon - Pieds vissés. Le bellicon avec pieds vissés et élastiques MENTHE combine stabilité et élégance. Idéal pour des entraînements revitalisants, son rebond doux et son design élégant en font un atout de choix pour ta routine sportive et ta décoration intérieure. Achète maintenant Configurateur ## Trouve le bellicon qui te convient. Tu n’as pas encore trouvé le tien ? Configure ton propre bellicon et choisis la taille, la couleur et les élastiques qui te conviennent le mieux. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Questions fréquentes? En quelles tensions sont disponibles les élastiques MENTHE ? Les élastiques sont disponibles dans toutes les tensions bellicon : doux, moyen, fort, extra, ultra – pour répondre à différents besoins et poids corporels. Les élastiques MENTHE sont-ils compatibles avec tous les modèles bellicon ? Oui, les élastiques MENTHE sont compatibles avec tous les modèles de bellicon et peuvent être facilement remplacés par tes élastiques actuels. Qu'est-ce qui différencie les élastiques MENTHE des autres couleurs ? Les élastiques MENTHE sont conçue pour apporter fraîcheur et énergie à ton entraînement. La couleur est associée au renouveau et à la vitalité, idéale pour un mode de vie actif et tonifiant. --- ### Mint elastiekringen | bellicon Source: https://www.bellicon.com/nl-eu/lp/mint-elastiekringen Description: Mint elastiekringen h1. Voortaan blijvend verkrijgbaar! Mint elastiekringen! Nu kopen NU PERMANENT VERKRIJGBAAR ## Bewegen was nog nooit zo verfrissend. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffba7d04ec8304670b66148c015952fbc%2Fcompressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=fba7d04ec8304670b66148c015952fbc&alt=media&optimized=true) and watch it with your favorite video player! We zijn blij je te kunnen vertellen dat de MINT elastiekringen nu permanent verkrijgbaar zijn in ons assortiment! Na de positieve reacties van onze community hebben we besloten deze frisse en energieke kleur een vaste plek te geven in het bellicon assortiment. MINT staat voor energie, vernieuwing en een frisse impuls voor je bellicon training – of je nu rustig traint of intensief beweegt. Laat je inspireren door deze verfrissende kleur, laad nieuwe energie op en breng frisse beweging in je dagelijkse routine. ![Enkele elastiekring – MINT is terug om te blijven.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcc2f3c570b8045c09d2c4fd1e838375a) KLEUR VAN BALANS ## Waarom je van de nieuwe Mint elastieken zult houden. Ontworpen om energie te geven en je op te laden, zijn onze MINT elastiekringen perfect geschikt voor actieve beweging en verkwikkende workouts. Voeg een frisse impuls toe aan je leven. Koop nu BELLICON MET MINT ELASTIEKRINGEN ## Til je training naar een ander niveau. De bellicon met MINT elastiekringen combineert frisheid met prestaties. De soepele, gecontroleerde bounce is perfect voor low-impact oefeningen en dynamische bewegingen. Met de nieuwe MINT elastiekringen voegt deze trampoline een stijlvolle en verkwikkende touch toe aan je fitnessroutine en je huis. ![Bovenaanzicht van een bellicon rebounder MINT editie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F46149ff009ae44a1965e5c9bb48a21cf) ![Standaardaanzicht van een bellicon rebounder MINT editie. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F70480950c043449c999511d0912dbe27) ![Vrouw jogt op een bellicon rebounder MINT editie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b213b4c010484cb3f1aa2fa9cdecf9) ![bellicon rebounder folding legs in mint.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb0ce2427c9204b4091a5f26fe11c5f93) OPVOUWEN, SPRINGEN, ONTSPANNEN ## bellicon - Vouwpoten Geniet van comfort en stijl met de bellicon en MINT elastiekringen. Deze bellicon trampoline met vouwpoten is gemakkelijk op te bergen en perfect voor low-impact oefeningen. Hij laat je soepel stuiteren en geeft je ruimte een frisse, stijlvolle uitstraling. Nu kopen ![bellicon rebounder met schroefpoten in mint. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F045577420f8048e1a61522a41b637cdb) SCHROEVEN, OPVALLEN ## bellicon - Schroefpoten De bellicon met schroefpoten en MINT elastiekringen biedt stabiliteit en elegantie in één. Ideaal voor verkwikkende workouts – de zachte vering en het stijlvolle design maken het een perfecte aanvulling op je trainingsroutine en interieur. Nu kopen Configurator ## Vind de bellicon die bij je past. Heb je de jouwe nog niet gevonden? Stel je eigen bellicon samen en kies de maat, kleur en elastiekringen die het beste bij je passen. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. Veelgestelde vragen. In welke sterktes zijn de MINT elastiekringen beschikbaar De MINT elastiekringen zijn beschikbaar in alle sterktes: zacht, medium, sterk, extra & ultra – zodat er voor iedereen een geschikte optie is. Zijn de MINT elastiekringen compatibel met alle bellicon modellen? Ja, de MINT elastiekringen zijn compatibel met alle bellicon modellen en kunnen eenvoudig worden vervangen door je huidige elastiekringen. Waarin verschillen de MINT-elastiekringen van andere kleuren? De MINT elastiekringen zijn speciaal gekozen om frisheid en energie aan je training te geven. De kleur staat voor vernieuwing en vitaliteit, waardoor het perfect past bij een actieve en verkwikkende levensstijl. --- ### bellicon vs. JumpSport: Which Rebounder is Better? | bellicon Source: https://www.bellicon.com/en-us/lp/compare-bellicon-jumpsport-rebounder Description: bellicon vs. JumpSport: Compare bounce feel, joint impact, customization and durability. See why bellicon’s premium bungee rebounder sets the standard. h1. bellicon vs. JumpSport. Order now QUALITY YOU FEEL ## What makes bellicon special. Only those who set new standards become a reference for others. Through close collaboration with physiotherapists and fitness professionals bellicon developed a movement concept that has shaped the market and established bellicon as the market leader in rebounders. As the inventor of the elastic bungee rebounder, bellicon stands for joint-friendly performance and premium quality. FLOW MOTION TECHNOLOGY ## Bungee technology that makes the difference. - Extended deceleration phase to reduce peak joint load - Superior material resilience for long-term consistency - Powerful lift without harsh impact - Silent movement that keeps you fully in the moment - A bounce quality you feel from the very first jump ## bellicon JumpSport Bungee technology* Five high-grade elastic, weight-optimized bungees for ideal bounce. Standard elastic bungees, one cord system, adjustable, 2 firmness levels. Bounce Feel Fully adjustable: soft, deep, or reactive Limited: firm & quick Joint Impact Extremely low (Flow Motion Technlogy) Low Customization High: - 5 bungee strengths - 12 bungee colors - 2 mat types + accessories & spare parts Limited: - up to 7 adjustable settings + accessories & spare parts Construction - 2 mm thick steel - 3-part frame in 4 sizes 39“/44“/49“/54“ - available in stainless steel - 1.5 mm thick steel - 3-part frame in 2 sizes - foldable frame (safety hazard) 39“/44“ Weight Range 80 – 441 lb 250 lb – 425 lb Price Range 39" - from $599 44" - from $699 49" - from $799 39" - from $409 44" - from $499 48" - from $649 Videos - 30 day free trial to streaming videos - beginner friendly content - 30 day free trial to streaming videos - additional DVDs for purchase Best for - rehab - lymphatic health - beginners - long sessions - cardio - HIIT - beginners - cardio - HIIT Noise Level Virtually silent Quiet, minimal feedback Design Swiss Design/ German Engineering: - Minimalist look - Hidden bungee system - Customizable colors - Studio & home friendly - Technical look - Visible suspension - Sport-focused style - Limited customization - Gym-oriented design (Flow Motion Technlogy) Joint Impact Low Customization High: - 5 bungee strengths - 12 bungee colors - 2 mat types + accessories & spare parts Customization Limited: - up to 7 adjustable settings + accessories & spare parts Construction - 2 mm thick steel - 3-part frame in 4 sizes 39“/44“/49“/54“ - available in stainless steel Construction - 1.5 mm thick steel - 3-part frame in 2 sizes - foldable frame (safety hazard) 39“/44“ Weight Range 80 – 441 lb Weight Range 250 lb – 425 lb Price Range 39" - from $599 44" - from $699 49" - from $799 Price Range 39" - from $409 44" - from $499 48" - from $649 Videos - 30 day free trial to streaming videos - beginner friendly content Videos - 30 day free trial to streaming videos - additional DVDs for purchase Best for - rehab - lymphatic health - beginners - long sessions - cardio - HIIT Best for - beginners - cardio - HIIT Noise Level Virtually silent Noise Level Quiet, minimal feedback Design Swiss Design/ German Engineering: - Minimalist look - Hidden bungee system - Customizable colors - Studio & home friendly Design - Technical look - Visible suspension - Sport-focused style - Limited customization - Gym-oriented design *Elastic bungees have an optimal working range. When overstretched, their elasticity changes and the motion becomes less smooth. bellicon therefore uses different bungees mainly based on body weight. This ensures each bungee operates within its ideal range, creating a particularly smooth, soft, and controlled bounce. h2. Experience the bellicon difference. This is a description for the call to action banner. Shop now Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://cdn.builder.io/o/assets/03468d87c63b456ab840cd8f4c5850f3/f32be3ee4ac042f991e43ec2104b1aeb/compressed?apiKey=03468d87c63b456ab840cd8f4c5850f3&token=f32be3ee4ac042f991e43ec2104b1aeb&alt=media&optimized=true) and watch it with your favorite video player! CUSTOMIZE ## Find the right rebounder for your needs. Create your personalized bellicon with our configurator. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) h2. What to consider before you buy? Is it worth starting with a cheaper rebounder & upgrading later? Many budget rebounders use stiff springs or low-quality bungees that create a hard, jarring bounce and can feel uncomfortable on the joints. A premium system like bellicon provides a smoother, quieter and more joint-friendly bounce, making training more enjoyable and sustainable from the start. What factors determine the overall quality of a rebounder? Key factors include the suspension system, material quality, frame construction, craftsmanship, and long-term durability. The precision of these components significantly influences bounce comfort, noise level, and training effectiveness. How does the rebounder configuration affect my training experience? The rebounder’s configuration influences both comfort and movement. Beside the size options like different tensions, leg types, and accessories also help adapt the rebounder to individual needs and training intensity, creating a more comfortable and effective workout experience. Which size is best for my space and training style? Larger diameters provide more freedom of movement and stability, while more compact models are space-efficient and easier to store. The right choice depends on available space and how dynamic the training will be. Is a rebounder suitable for both beginners and advanced users? Yes, provided the rebounder offers adjustable or varied configurations. A versatile range allows beginners to start safely while still supporting more intensive training over time. --- ### Trainer:innen bellicon Camp Rhodos – Dein Expertenteam | bellicon Source: https://www.bellicon.com/de-eu/lp/camp-coaches-rhodos Description: Erlebe das bellicon Camp auf Rhodos: Training, Erholung & Community in traumhafter Kulisse. Jetzt buchen & Frühbucherrabatt sichern! h1. Triff Deine Coaches! [Jetzt buchen](https://booking.sr-travel.de/product/B2026RHO?restart=1) Rhodos Edition: 24.04.-01.05.2027 ## Ein Team, eine Mission: Deine Transformation! Im bellicon Signature Camp wirst Du von einem vielfältigen und erfahrenen Trainerteam begleitet. Jede:r Trainer:in bringt seine oder ihre einzigartige Expertise mit, um Dich zu motivieren, herauszufordern und Deine Ziele zu erreichen. Freu Dich auf mitreißende Workouts und authentische, inspirierende Persönlichkeiten! ![Portrait: Julia van Kaldekerken.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d64de4a66147453aa73b7a0ed60560bf) bellicon Jumping, bellicon HIIT, Intervalltraining, Tone & Shape ## Julia van Kaldekerken **Move with purpose, bounce with joy.** Energiegeladen, herzlich und absolut authentisch – Julia ist Head of Content bei bellicon+, ausgebildete Physiotherapeutin, zweifache Mama und deine Lead Coach im Camp. Seit 2017 ist sie Mastertrainerin bei bellicon und hat unter anderem das Konzept „Jumping meets Shadowboxer“entwickelt. Mit über 15 Jahren Erfahrung im Group Fitness, funktionellem Training, Barre und Minitrampolin-Workouts steht sie für fundiertes Wissen, kreative Formate und maximale Motivation. Julia bringt nicht nur sportliches Know-how mit, sondern auch echtes Gespür für Menschen und Bewegung. Ihr medizinischer Background fließt in jede Einheit ein – ob HIIT oder Recovery. Sie liebt es, Menschen in Bewegung zu bringen – mit Energie, Leichtigkeit und einer großen Portion Freude. [Julia folgen](https://www.instagram.com/julia_van_k/) ![Portrait: Dustin Ripkens.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ec84cbb06d4747db9e5933eea39b8f66) bellicon Jumping, bellicon HIIT, Cardio, Tone & Shape ## Dustin Ripkens **Ready to sweat, smile & move together!** Dustin lebt in Los Angeles, ist Tänzer, Personal Trainer und bellicon Mastertrainer – und bringt jede Menge Beat, Power und gute Laune in dein Workout. Sein Training ist so vielseitig wie er selbst: Ob bellicon Jumping, Intervall, Dance Fitness, Barre oder Bootcamp – bei ihm trifft Technik auf Rhythmus, Schweiß auf Spaß. Mit seinem Background als Tänzer bringt er das gewisse Extra in jede Einheit. Für Dustin ist Training mehr als Bewegung – es ist Ausdruck, Energie und Empowerment. Er weiß, wie wichtig ein ausgewogener Lifestyle ist – mit der richtigen Mischung aus Kraft, Cardio, Ernährung und Erholung. Seit 2021 ist er Teil des bellicon Mastertrainer Teams und begeistert auch auf bellicon+ mit seinen energiegeladenen Formaten. In Griechenland sorgt er für echte Vibes! [Dustin folgen](https://www.instagram.com/dustinripkens/) ![Portrait: Thess Trübenbach.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/358e01d4b7fc46deb3a1af4d4acf8471) bellicon HIIT, Intervalltraining, Tone & Shape, Ernährung ## Theresa Trübenbach (Thess) **Empowerment durch Bewegung – klar, echt und voller Energie.** Thess ist deine Expertin für ganzheitliche Bewegung – mit Power, Leidenschaft und jeder Menge Erfahrung. Schon früh geprägt durch ihren Vater, einen Balletttänzer und Choreografen, war für sie klar: Bewegung ist mehr als Sport – es ist Ausdruck, Lebensfreude und Stärke. Seit über 15 Jahren begleitet sie Frauen, Mütter und Organisationen wie die Bundeswehr und die Landespolizei Thüringen auf ihrem Weg zu einem gesünderen, aktiveren Leben. Als ausgebildete Sport- und Fitnesskauffrau, Personal Trainerin und Ernährungscoach weiß sie, worauf es ankommt, wenn Bewegung zur alltagstauglichen Routine werden soll. Thess steht für eine motivierende Mischung aus Begeisterung, Humor und Disziplin – und zeigt, wie man Ziele wirklich nachhaltig erreicht. [Thess folgen](https://www.instagram.com/fitmitthess/) ![Portrait: Kim Drews.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/b323cc913f474537817858971b927b4a) bellicon Jumping, bellicon HIIT, Intervalltraining ## Kim Drews **Feel strong. Have fun. Repeat.** Kim ist pure Energie – Trainerin, Mama und echte Motivationsmaschine. Ihre Power, Positivität und ansteckende Ausstrahlung machen jedes Workout mit ihr zu einem Erlebnis. Ob auf dem bellicon, beim Laufen oder in schweißtreibenden HIIT-Sessions: Kim liebt es, Menschen in Bewegung zu bringen – mit Tempo, Action und jeder Menge Herz. Als Mama weiß sie, wie wichtig es ist, sich selbst nicht zu vergessen – und genau das gibt sie weiter: ein gutes Gefühl, neue Kraft und richtig gute Vibes. Mit Kim wird jede Trainingseinheit zum Energy-Boost für Körper & Seele. [Kim folgen](https://www.instagram.com/kimilein_d/) ![Portrait: Peter Praunsmändtl.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/800b1a3a528b40669055d5033f361e03) Body & Mind, Achtsamkeit, Self Care ## Peter Praunsmändtl **Mit dem Leben ist es wie mit dem Tanz – es muss nicht perfekt sein, vielmehr muss es die Seele berühren.** Peter ist zertifizierter Health & Life Coach, Choreograf und ein echter Impulsgeber – für Körper, Geist und Herz. Ob in seinen 1:1 Coaching oder bei uns im Camp: Peter bewegt – mental wie physisch. Seine Kurse verbinden Dynamik mit Tiefe, Energie mit Achtsamkeit, Bewegung mit Emotion. Sein Motto: „Trau dich, WOW zu sein“ – und genau das spürt man bei ihm. Er ermutigt, die Komfortzone zu verlassen, neue Wege zu gehen und den ganz eigenen Way of Wellbeing zu finden. Selfcare, MeTime und echte Lebensfreude stehen bei ihm im Mittelpunkt. [Peter folgen](https://www.instagram.com/peter_praunsmaendtl/) ![Portrait: Anne Holz.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/1791f0478fac48fbb11714ca7a348cb7) bellicon Jumping, bellicon Tone & Shape, Tone & Shape, Strength ## Anne Holz **Kompetent, klar und mit ganz viel Herz.** Anne ist ausgebildete Physiotherapeutin, Medizinpädagogin und Mastertrainerin bei bellicon. Seit 2013 steht sie im Kursraum, seit 2018 bildet sie weltweit Trainer:innen in allen bellicon Formaten aus – mit Leidenschaft und einem echten Blick fürs Detail. Ihr Herz schlägt für funktionelles Training, Hyrox und eine ganzheitliche Herangehensweise an Bewegung. Mit über 15 Jahren Erfahrung im Leistungssport (Voltigieren) weiß sie, was der Körper leisten kann – und was er braucht, um gesund zu bleiben. Ob im Hörsaal oder im Camp: Anne liebt es, Wissen zu teilen, Menschen zu stärken und Trainings so zu gestalten, dass sie individuell, effektiv und nachhaltig wirken. Bewegung ist für sie kein Muss – sondern ein Geschenk. Und das spürt man in jeder ihrer Stunden. [Anne folgen](https://www.instagram.com/anne_maria_holz/) ![Portrait: Antonia Westphal.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/587af44a680845de91342f7a5f649230) bellicon Jumping, bellicon Tone & Shape, Cardio, Tone & Shape ## Antonia Westphal **Wer einmal mit ihr trainiert hat, weiß: Antonia bringt das Trampolin zum Tanzen.** Antonia vereint tänzerische Leichtigkeit mit sportlicher Präzision: Ausgebildet an der Staatlichen Ballettschule Berlin und staatlich geprüfte Sport- und Gymnastiklehrerin, ist sie heute deutschlandweit als bellicon Mastertrainerin und Ausbilderin unterwegs. Mit Know-how, Feingefühl und einem starken Gespür für Musik bringt sie neue Trainer:innen auf Kurs – und jede Trainingsgruppe in Bewegung. Ihr Stil? Eine mitreißende Mischung aus Energie, Empathie und exakter Technik. Ob live im Kursraum oder digital auf bellicon+ – Antonia schafft es, Menschen zu motivieren, zu stärken und mit ihrer positiven Ausstrahlung zu inspirieren. [Antonia folgen](https://www.instagram.com/antoniasusanna/) ![Portrait: Maria Töffels-Baacke.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c1977ffba5ae4a8aaa57e85939dee1ec) bellicon Jumping, Cardio ## Maria Töffels-Baacke **Move, groove & feel the joy – that’s Maria’s way.** Maria ist seit 2015 bellicon Mastertrainerin – und pure Lebensfreude auf zwei Beinen. Mit ihrer Liebe zu Tanz, Musik und Bewegung begeistert sie ihre Teilnehmer:innen vom ersten Beat an. Ob einfache Steps oder komplexe Choreos auf dem bellicon – Maria bringt Power, Flow und ganz viel Spaß auf die Matte. Als zweifache Mama weiß sie, wie wichtig Bewegung im Alltag ist – und wie viel Leichtigkeit sie schenken kann. Ihre positive Energie, ihr Humor und ihr Gespür für Menschen machen jedes Training mit ihr zu einem echten Highlight. Bei Maria wird geschwitzt, gelacht und gefeiert – für Körper, Kopf und Herz. [Maria folgen](https://www.instagram.com/maria_oeffi_bee/) ![Portrait: Julia Baßler.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ab6f521b0b3d4ff4b7307408a2d97329) bellicon Jumping, bellicon Tone & Shape, Tone & Shape ## Julia Baßler **Kompetent, klar und mit ganz viel Herz – das ist Julia.** Als Mastertrainerin, bellicon+ Coach und Leitung der bellicon Academy bringt sie nicht nur fundiertes Know-how, sondern auch echtes Feuer für Bewegung mit. Seit über 20 Jahren auf der Trainingsfläche, verbindet sie in ihren Kursen Power mit Präzision, Spaß mit Substanz. Gestartet mit klassischer Aerobic und Rückentraining, heute zu Hause in funktionellen bellicon Workouts, Pilates, Reha und mehr – Julia steht für vielseitige Trainingsqualität. Als Entwicklerin von Kursformaten und Coach neuer Trainer:innen sorgt sie dafür, dass frische Impulse und neueste Erkenntnisse direkt im Training ankommen. Julia bringt Menschen in Bewegung – und lässt sie dabei wachsen. On and off the bellicon. [Julia folgen](https://www.instagram.com/basslerjulia/) ![Portrait: Justus Eichhorn.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/9e32c43005824ff0bfb942b0d3efc752) Strength, Intervalltraining, Ernährung ## Justus Eichhorn **Praxisnah. Klar. Und immer mit maximalem Einsatz.** Sport ist für ihn nicht nur Leidenschaft – es ist ein Lebensweg. Schon mit fünf Jahren stand er im Wasser, wurde erfolgreicher Schwimmer und Wasserballer – doch seine wahre Bestimmung fand er an der Seite derer, die er begleiten darf: als Coach. Mit 13 Jahren gab er sein erstes Training – und ist bis heute mit vollem Herzblut dabei. Heute ist er selbstständiger Personal Trainer und Ernährungsberater, leitet Gruppentrainings, organisiert Teambuilding-Events und bildet Trainer:innen beim Landessportbund Sachsen aus. Von 2020 bis 2022 war er Co-Head Coach bei den Men's Health Camps und hat dort seine Leidenschaft für funktionelles Krafttraining, Calisthenics und Bodyweight-Training eingebracht. Ein Trainer, der bewegt – und zwar auf allen Ebenen. [Justus folgen](https://www.instagram.com/justus_eich/) ![Portrait: Stephanie Ulrich.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/986535a3a1bc48c496e5b175b7333942) bellicon Jumping, bellicon Tone & Shape, Tone & Shape ## Stephanie Ulrich **Authentisch. Stark. Und ganz nah an den Menschen.** Sie gehört zu den Pionierinnen der deutschen Jumping-Fitness-Szene: Bereits 2014 war sie eine der Mitbegründerinnen und hat das Training auf dem Minitrampolin in Deutschland maßgeblich mitgeprägt. Mit über 20 Jahren Erfahrung in der Groupfitness-Welt – von Aerobic über Step, Tae Bo, Spinning, BBP und Mobility – steht sie für Power, Präsenz und Professionalität. Heute kombiniert sie diese Erfahrung mit einem tiefen Gespür für die Bedürfnisse ihrer Teilnehmer:innen: zyklusbasiertes Training, Lipödem-sensible Workouts, Atmung, Entspannung und Körperwahrnehmung stehen zunehmend im Fokus. Ihre Kurse sind empowernd, körperpositiv und individuell – eine perfekte Mischung aus fundiertem Wissen, motivierender Energie und echter Nähe. [Steffi folgen](https://www.instagram.com/jumpingmum/) ![Portrait: Luca Ellbrück.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cbccdddf825d4887ab5a77bf88a9e9e7) bellicon Tone & Shape, Tone & Shape ## Luca Ellbrück **Move with passion, teach with heart.** Luca ist Trainerin aus Leidenschaft. Mit einem akademischen Background in Sport, Ernährung und Gesundheitsmanagement sowie ihrer aktuellen Ausbildung zur Physiotherapeutin vereint sie fundiertes Wissen mit praktischer Erfahrung. Als langjährige Kursleiterin und begeisterte Ausdauersportlerin weiß sie genau, wie viel Kraft in Bewegung steckt – für Körper, Geist und Lebensfreude. Ihre Stunden sind eine mitreißende Mischung aus Know-how, Motivation und echtem Spaß. Luca schafft nicht nur auf bellicon+ als eine offene, positive Atmosphäre, in der sich jede*r willkommen fühlt. Ihr Ziel: Menschen individuell erreichen, sie empowern und mit viel Leichtigkeit zu mehr Wohlbefinden führen – herzlich, energiegeladen und immer mit einem Lächeln. [Luca folgen](https://www.instagram.com/luca_ellbrck/) ![Portrait: Nelly Flieger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/2a3df3518c8f4cb58dc24a95e2c35d25) Body & Mind, Achtsamkeit, Ayurveda ## Nelly Flieger **Slow down. Breathe deep. Move mindfully.** Das ist Nellys Einladung an dich – für mehr Balance, weniger Stress und ein gestärktes Ich. Nelly ist zertifizierte Body & Mind Trainerin und bringt im Camp genau das mit, was wir im Alltag oft vermissen: Achtsamkeit, Balance und echte Regeneration. Mit Sessions aus Yoga, Pilates, Breathwork, Thai Yoga Massage, Ayurveda und Stressmanagement schafft sie Räume zum Ankommen – im Körper und im Moment. Ihr Fokus liegt auf bewusster Bewegung, tiefer Atmung und dem Einklang von Körper und Geist. Ob du auftanken, loslassen oder neue Energie aktivieren willst – bei Nelly findest du die perfekte Mischung aus Ruhe, Tiefe und sanfter Kraft. [Nelly folgen](https://www.instagram.com/glueckskind_nelly/ ) --- ### Trainer:innen bellicon Camp Rhodos – Dein Expertenteam | bellicon Source: https://www.bellicon.com/de-ch/lp/camp-coaches-rhodos Description: Erlebe das bellicon Camp auf Rhodos: Training, Erholung & Community in traumhafter Kulisse. Jetzt buchen & Frühbucherrabatt sichern! h1. Triff Deine Coaches! [Jetzt buchen](https://booking.sr-travel.de/product/B2026RHO?restart=1) Rhodos Edition: 24.04.-01.05.2027 ## Ein Team, eine Mission: Deine Transformation! Im bellicon Signature Camp wirst Du von einem vielfältigen und erfahrenen Trainerteam begleitet. Jede:r Trainer:in bringt seine oder ihre einzigartige Expertise mit, um Dich zu motivieren, herauszufordern und Deine Ziele zu erreichen. Freu Dich auf mitreißende Workouts und authentische, inspirierende Persönlichkeiten! ![Portrait: Julia van Kaldekerken.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d64de4a66147453aa73b7a0ed60560bf) bellicon Jumping, bellicon HIIT, Intervalltraining, Tone & Shape ## Julia van Kaldekerken **Move with purpose, bounce with joy.** Energiegeladen, herzlich und absolut authentisch – Julia ist Head of Content bei bellicon+, ausgebildete Physiotherapeutin, zweifache Mama und deine Lead Coach im Camp. Seit 2017 ist sie Mastertrainerin bei bellicon und hat unter anderem das Konzept „Jumping meets Shadowboxer“entwickelt. Mit über 15 Jahren Erfahrung im Group Fitness, funktionellem Training, Barre und Minitrampolin-Workouts steht sie für fundiertes Wissen, kreative Formate und maximale Motivation. Julia bringt nicht nur sportliches Know-how mit, sondern auch echtes Gespür für Menschen und Bewegung. Ihr medizinischer Background fließt in jede Einheit ein – ob HIIT oder Recovery. Sie liebt es, Menschen in Bewegung zu bringen – mit Energie, Leichtigkeit und einer großen Portion Freude. [Julia folgen](https://www.instagram.com/julia_van_k/) ![Portrait: Dustin Ripkens.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ec84cbb06d4747db9e5933eea39b8f66) bellicon Jumping, bellicon HIIT, Cardio, Tone & Shape ## Dustin Ripkens **Ready to sweat, smile & move together!** Dustin lebt in Los Angeles, ist Tänzer, Personal Trainer und bellicon Mastertrainer – und bringt jede Menge Beat, Power und gute Laune in dein Workout. Sein Training ist so vielseitig wie er selbst: Ob bellicon Jumping, Intervall, Dance Fitness, Barre oder Bootcamp – bei ihm trifft Technik auf Rhythmus, Schweiß auf Spaß. Mit seinem Background als Tänzer bringt er das gewisse Extra in jede Einheit. Für Dustin ist Training mehr als Bewegung – es ist Ausdruck, Energie und Empowerment. Er weiß, wie wichtig ein ausgewogener Lifestyle ist – mit der richtigen Mischung aus Kraft, Cardio, Ernährung und Erholung. Seit 2021 ist er Teil des bellicon Mastertrainer Teams und begeistert auch auf bellicon+ mit seinen energiegeladenen Formaten. In Griechenland sorgt er für echte Vibes! [Dustin folgen](https://www.instagram.com/dustinripkens/) ![Portrait: Thess Trübenbach.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/358e01d4b7fc46deb3a1af4d4acf8471) bellicon HIIT, Intervalltraining, Tone & Shape, Ernährung ## Theresa Trübenbach (Thess) **Empowerment durch Bewegung – klar, echt und voller Energie.** Thess ist deine Expertin für ganzheitliche Bewegung – mit Power, Leidenschaft und jeder Menge Erfahrung. Schon früh geprägt durch ihren Vater, einen Balletttänzer und Choreografen, war für sie klar: Bewegung ist mehr als Sport – es ist Ausdruck, Lebensfreude und Stärke. Seit über 15 Jahren begleitet sie Frauen, Mütter und Organisationen wie die Bundeswehr und die Landespolizei Thüringen auf ihrem Weg zu einem gesünderen, aktiveren Leben. Als ausgebildete Sport- und Fitnesskauffrau, Personal Trainerin und Ernährungscoach weiß sie, worauf es ankommt, wenn Bewegung zur alltagstauglichen Routine werden soll. Thess steht für eine motivierende Mischung aus Begeisterung, Humor und Disziplin – und zeigt, wie man Ziele wirklich nachhaltig erreicht. [Thess folgen](https://www.instagram.com/fitmitthess/) ![Portrait: Kim Drews.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/b323cc913f474537817858971b927b4a) bellicon Jumping, bellicon HIIT, Intervalltraining ## Kim Drews **Feel strong. Have fun. Repeat.** Kim ist pure Energie – Trainerin, Mama und echte Motivationsmaschine. Ihre Power, Positivität und ansteckende Ausstrahlung machen jedes Workout mit ihr zu einem Erlebnis. Ob auf dem bellicon, beim Laufen oder in schweißtreibenden HIIT-Sessions: Kim liebt es, Menschen in Bewegung zu bringen – mit Tempo, Action und jeder Menge Herz. Als Mama weiß sie, wie wichtig es ist, sich selbst nicht zu vergessen – und genau das gibt sie weiter: ein gutes Gefühl, neue Kraft und richtig gute Vibes. Mit Kim wird jede Trainingseinheit zum Energy-Boost für Körper & Seele. [Kim folgen](https://www.instagram.com/kimilein_d/) ![Portrait: Peter Praunsmändtl.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/800b1a3a528b40669055d5033f361e03) Body & Mind, Achtsamkeit, Self Care ## Peter Praunsmändtl **Mit dem Leben ist es wie mit dem Tanz – es muss nicht perfekt sein, vielmehr muss es die Seele berühren.** Peter ist zertifizierter Health & Life Coach, Choreograf und ein echter Impulsgeber – für Körper, Geist und Herz. Ob in seinen 1:1 Coaching oder bei uns im Camp: Peter bewegt – mental wie physisch. Seine Kurse verbinden Dynamik mit Tiefe, Energie mit Achtsamkeit, Bewegung mit Emotion. Sein Motto: „Trau dich, WOW zu sein“ – und genau das spürt man bei ihm. Er ermutigt, die Komfortzone zu verlassen, neue Wege zu gehen und den ganz eigenen Way of Wellbeing zu finden. Selfcare, MeTime und echte Lebensfreude stehen bei ihm im Mittelpunkt. [Peter folgen](https://www.instagram.com/peter_praunsmaendtl/) ![Portrait: Anne Holz.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/1791f0478fac48fbb11714ca7a348cb7) bellicon Jumping, bellicon Tone & Shape, Tone & Shape, Strength ## Anne Holz **Kompetent, klar und mit ganz viel Herz.** Anne ist ausgebildete Physiotherapeutin, Medizinpädagogin und Mastertrainerin bei bellicon. Seit 2013 steht sie im Kursraum, seit 2018 bildet sie weltweit Trainer:innen in allen bellicon Formaten aus – mit Leidenschaft und einem echten Blick fürs Detail. Ihr Herz schlägt für funktionelles Training, Hyrox und eine ganzheitliche Herangehensweise an Bewegung. Mit über 15 Jahren Erfahrung im Leistungssport (Voltigieren) weiß sie, was der Körper leisten kann – und was er braucht, um gesund zu bleiben. Ob im Hörsaal oder im Camp: Anne liebt es, Wissen zu teilen, Menschen zu stärken und Trainings so zu gestalten, dass sie individuell, effektiv und nachhaltig wirken. Bewegung ist für sie kein Muss – sondern ein Geschenk. Und das spürt man in jeder ihrer Stunden. [Anne folgen](https://www.instagram.com/anne_maria_holz/) ![Portrait: Antonia Westphal.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/587af44a680845de91342f7a5f649230) bellicon Jumping, bellicon Tone & Shape, Cardio, Tone & Shape ## Antonia Westphal **Wer einmal mit ihr trainiert hat, weiß: Antonia bringt das Trampolin zum Tanzen.** Antonia vereint tänzerische Leichtigkeit mit sportlicher Präzision: Ausgebildet an der Staatlichen Ballettschule Berlin und staatlich geprüfte Sport- und Gymnastiklehrerin, ist sie heute deutschlandweit als bellicon Mastertrainerin und Ausbilderin unterwegs. Mit Know-how, Feingefühl und einem starken Gespür für Musik bringt sie neue Trainer:innen auf Kurs – und jede Trainingsgruppe in Bewegung. Ihr Stil? Eine mitreißende Mischung aus Energie, Empathie und exakter Technik. Ob live im Kursraum oder digital auf bellicon+ – Antonia schafft es, Menschen zu motivieren, zu stärken und mit ihrer positiven Ausstrahlung zu inspirieren. [Antonia folgen](https://www.instagram.com/antoniasusanna/) ![Portrait: Maria Töffels-Baacke.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c1977ffba5ae4a8aaa57e85939dee1ec) bellicon Jumping, Cardio ## Maria Töffels-Baacke **Move, groove & feel the joy – that’s Maria’s way.** Maria ist seit 2015 bellicon Mastertrainerin – und pure Lebensfreude auf zwei Beinen. Mit ihrer Liebe zu Tanz, Musik und Bewegung begeistert sie ihre Teilnehmer:innen vom ersten Beat an. Ob einfache Steps oder komplexe Choreos auf dem bellicon – Maria bringt Power, Flow und ganz viel Spaß auf die Matte. Als zweifache Mama weiß sie, wie wichtig Bewegung im Alltag ist – und wie viel Leichtigkeit sie schenken kann. Ihre positive Energie, ihr Humor und ihr Gespür für Menschen machen jedes Training mit ihr zu einem echten Highlight. Bei Maria wird geschwitzt, gelacht und gefeiert – für Körper, Kopf und Herz. [Maria folgen](https://www.instagram.com/maria_oeffi_bee/) ![Portrait: Julia Baßler.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ab6f521b0b3d4ff4b7307408a2d97329) bellicon Jumping, bellicon Tone & Shape, Tone & Shape ## Julia Baßler **Kompetent, klar und mit ganz viel Herz – das ist Julia.** Als Mastertrainerin, bellicon+ Coach und Leitung der bellicon Academy bringt sie nicht nur fundiertes Know-how, sondern auch echtes Feuer für Bewegung mit. Seit über 20 Jahren auf der Trainingsfläche, verbindet sie in ihren Kursen Power mit Präzision, Spaß mit Substanz. Gestartet mit klassischer Aerobic und Rückentraining, heute zu Hause in funktionellen bellicon Workouts, Pilates, Reha und mehr – Julia steht für vielseitige Trainingsqualität. Als Entwicklerin von Kursformaten und Coach neuer Trainer:innen sorgt sie dafür, dass frische Impulse und neueste Erkenntnisse direkt im Training ankommen. Julia bringt Menschen in Bewegung – und lässt sie dabei wachsen. On and off the bellicon. [Julia folgen](https://www.instagram.com/basslerjulia/) ![Portrait: Justus Eichhorn.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/9e32c43005824ff0bfb942b0d3efc752) Strength, Intervalltraining, Ernährung ## Justus Eichhorn **Praxisnah. Klar. Und immer mit maximalem Einsatz.** Sport ist für ihn nicht nur Leidenschaft – es ist ein Lebensweg. Schon mit fünf Jahren stand er im Wasser, wurde erfolgreicher Schwimmer und Wasserballer – doch seine wahre Bestimmung fand er an der Seite derer, die er begleiten darf: als Coach. Mit 13 Jahren gab er sein erstes Training – und ist bis heute mit vollem Herzblut dabei. Heute ist er selbstständiger Personal Trainer und Ernährungsberater, leitet Gruppentrainings, organisiert Teambuilding-Events und bildet Trainer:innen beim Landessportbund Sachsen aus. Von 2020 bis 2022 war er Co-Head Coach bei den Men's Health Camps und hat dort seine Leidenschaft für funktionelles Krafttraining, Calisthenics und Bodyweight-Training eingebracht. Ein Trainer, der bewegt – und zwar auf allen Ebenen. [Justus folgen](https://www.instagram.com/justus_eich/) ![Portrait: Stephanie Ulrich.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/986535a3a1bc48c496e5b175b7333942) bellicon Jumping, bellicon Tone & Shape, Tone & Shape ## Stephanie Ulrich **Authentisch. Stark. Und ganz nah an den Menschen.** Sie gehört zu den Pionierinnen der deutschen Jumping-Fitness-Szene: Bereits 2014 war sie eine der Mitbegründerinnen und hat das Training auf dem Minitrampolin in Deutschland maßgeblich mitgeprägt. Mit über 20 Jahren Erfahrung in der Groupfitness-Welt – von Aerobic über Step, Tae Bo, Spinning, BBP und Mobility – steht sie für Power, Präsenz und Professionalität. Heute kombiniert sie diese Erfahrung mit einem tiefen Gespür für die Bedürfnisse ihrer Teilnehmer:innen: zyklusbasiertes Training, Lipödem-sensible Workouts, Atmung, Entspannung und Körperwahrnehmung stehen zunehmend im Fokus. Ihre Kurse sind empowernd, körperpositiv und individuell – eine perfekte Mischung aus fundiertem Wissen, motivierender Energie und echter Nähe. [Steffi folgen](https://www.instagram.com/jumpingmum/) ![Portrait: Luca Ellbrück.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cbccdddf825d4887ab5a77bf88a9e9e7) bellicon Tone & Shape, Tone & Shape ## Luca Ellbrück **Move with passion, teach with heart.** Luca ist Trainerin aus Leidenschaft. Mit einem akademischen Background in Sport, Ernährung und Gesundheitsmanagement sowie ihrer aktuellen Ausbildung zur Physiotherapeutin vereint sie fundiertes Wissen mit praktischer Erfahrung. Als langjährige Kursleiterin und begeisterte Ausdauersportlerin weiß sie genau, wie viel Kraft in Bewegung steckt – für Körper, Geist und Lebensfreude. Ihre Stunden sind eine mitreißende Mischung aus Know-how, Motivation und echtem Spaß. Luca schafft nicht nur auf bellicon+ als eine offene, positive Atmosphäre, in der sich jede*r willkommen fühlt. Ihr Ziel: Menschen individuell erreichen, sie empowern und mit viel Leichtigkeit zu mehr Wohlbefinden führen – herzlich, energiegeladen und immer mit einem Lächeln. [Luca folgen](https://www.instagram.com/luca_ellbrck/) ![Portrait: Nelly Flieger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/2a3df3518c8f4cb58dc24a95e2c35d25) Body & Mind, Achtsamkeit, Ayurveda ## Nelly Flieger **Slow down. Breathe deep. Move mindfully.** Das ist Nellys Einladung an dich – für mehr Balance, weniger Stress und ein gestärktes Ich. Nelly ist zertifizierte Body & Mind Trainerin und bringt im Camp genau das mit, was wir im Alltag oft vermissen: Achtsamkeit, Balance und echte Regeneration. Mit Sessions aus Yoga, Pilates, Breathwork, Thai Yoga Massage, Ayurveda und Stressmanagement schafft sie Räume zum Ankommen – im Körper und im Moment. Ihr Fokus liegt auf bewusster Bewegung, tiefer Atmung und dem Einklang von Körper und Geist. Ob du auftanken, loslassen oder neue Energie aktivieren willst – bei Nelly findest du die perfekte Mischung aus Ruhe, Tiefe und sanfter Kraft. [Nelly folgen](https://www.instagram.com/glueckskind_nelly/ ) --- ### Partner with bellicon - Lucrative Affiliate Opportunities Await | bellicon Source: https://www.bellicon.com/en-eu/lp/bellicon-affiliate-program Description: Discover the bellicon affiliate program: Become a partner and earn with every sale. Flexible, worldwide, profitable. ► Start now! h1. Become a bellicon affiliate and earn money with every bounce. [Apply now](https://partner.bellicon.com/affiliates/signup.php?_gl=1*8lokjl*_gcl_au*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*FPAU*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*_ga*MjA0NTE4MDk5NC4xNzYzNTUxMjU5*_ga_QXL495222W*czE3NzMyMDcxOTIkbzE0MiRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE1MzU2MzUyODU.*_fplc*OHNQTG1kTUM4TnhUS2NiT3picXJsQjN0eDlhdldQbEtjcHUzZzRJblBHTW9zWHA3NEFLUFVtJTJCcmlvVTNEdUlLbm5PTHN1dEElMkJiSmNhUHBsUGtjQWdKQWZDb2tPWnJocVBoUUVEWXFSVk9maDlna1BKWVliZFZybk9OZGcwUSUzRCUzRA..*_ga_VSXRFRYP9J*czE3NzMyMDM4MDIkbzE4MyRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE5MDU5MTQ4NDE.#SignupForm) bellicon Affiliate Program ## Happy and healthy with bellicon: Become a part of our bellicon family. As a member of our bellicon affiliate program, you become an ambassador for health and joy. You are not only promoting a product, but also sharing the numerous health benefits of training on a bellicon rebounder. Improve the well-being of your community and benefit from our lucrative affiliate program at the same time. Let’s bounce together towards a healthier future! ![Overview of the bellicon models.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c50066969a8d4f23a047ae1d65360290?format=webp) Your Perks ## It’s Simple: Recommend a Product, Earn Commission Increase your income with our affiliate program. Share the joy of bellicon with your community and enjoy these affiliate perks: - Lucrative commission levels.Earn up to 25 % commission per sale. - Recurring income.Sell memberships to bellicon+, our online workout platform, and benefit from recurring passive income. - High shopping cart value.Earn more due to the high average order value. - Real-time dashboard.Track statistics on clicks, orders, and commissions in real time. - Attractive discounts.Exclusive product discounts on your own orders. Apply for our bellicon Affiliate Program ## Become a bellicon affiliate in just 3 steps - start recommending the bellicon today. ![Registration on the bellicon Affiliate-Program.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F92eeebbc7f8a4f3592060d95929031f2) ![Generate of the bellicon Affiliate-Link.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F36cbe9cd2eb74893a115440e354ef3c9) ![Worldwide sharing of the bellicon Affiliate-Link.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d1995e1334d4878a06821a94d622de8) Your bellicon journey ## Your success is important to us. Become part of our bellicon family and benefit from comprehensive support and exclusive resources specifically designed to increase your success as a bellicon affiliate. Our program includes: - Information about the bellicon, the brand and the company. - Video tutorials on how to sell the product, benefits, marketing, bellicon+ and more. - Access to regular webinars. - Participation in marketing campaigns. h2. Become a bellicon affiliate partner and earn commissions! Discover the benefits of our bellicon affiliate program and start your journey to success today. [Apply now](https://partner.bellicon.com/affiliates/signup.php#SignupForm) h2. Frequently Asked Questions. In which countries can I work as a bellicon affiliate? As a bellicon affiliate, there are no limits. The world is your audience, target customers globally regardless of your location. Who is the bellicon Affiliate program for? Share the joy and benefits of rebounding, promote physical and mental health, and improve our quality of life. Would you like to actively promote our products? Then you've come to the right place! What requirements do I have to fulfill to become a bellicon affiliate? To onboard as a successful bellicon affiliate, you should fulfill the following requirements: You have an active website or an active social media account with regular publication of new content. You are surrounded by an established community that trusts your content and follows it with commitment. You have personal experience with bellicon (or other rebounders and can pass on authentic recommendations. You understand the benefits and ideal use of bellicon products and can advise potential customers effectively. What is the commission structure of the bellicon affiliate program? In the bellicon affiliate program you benefit from an attractive and progressive commission structure: Your commission rate increases with increasing sales - your earning potential grows with every sale. If you reach a predefined sales threshold, your commission level increases. Earn up to 25 % on rebounders, replacement parts, accessories, and memberships to bellicon+, our online workout platform. How and when will my commission be paid? The bellicon affiliate program offers you flexibility and control over your earnings: From a minimum amount of $250 (or an equivalent value in another currency) you can have your commission paid out. How long are cookies stored? The cookies set by the bellicon affiliate program remain stored in the browser for 60 days. If prospective customers click on your affiliate link without buying immediately, you will still be entitled to commission for the following 60 days. This gives your prospective customers enough time to make their purchase decision and you as an affiliate can be sure that the order will be credited to your commission at a later date. --- ### Earn Up to 25% Commission with bellicon Affiliate Program | bellicon Source: https://www.bellicon.com/en-us/lp/bellicon-affiliate-program Description: Discover the bellicon affiliate program: Become a partner and earn with every sale. Flexible, worldwide, profitable. ► Start now! h1. Become a bellicon affiliate and earn money with every bounce. [Apply now](https://partner.bellicon.com/affiliates/signup.php?_gl=1*8lokjl*_gcl_au*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*FPAU*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*_ga*MjA0NTE4MDk5NC4xNzYzNTUxMjU5*_ga_QXL495222W*czE3NzMyMDcxOTIkbzE0MiRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE1MzU2MzUyODU.*_fplc*OHNQTG1kTUM4TnhUS2NiT3picXJsQjN0eDlhdldQbEtjcHUzZzRJblBHTW9zWHA3NEFLUFVtJTJCcmlvVTNEdUlLbm5PTHN1dEElMkJiSmNhUHBsUGtjQWdKQWZDb2tPWnJocVBoUUVEWXFSVk9maDlna1BKWVliZFZybk9OZGcwUSUzRCUzRA..*_ga_VSXRFRYP9J*czE3NzMyMDM4MDIkbzE4MyRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE5MDU5MTQ4NDE.#SignupForm) bellicon Affiliate Program ## Happy and healthy with bellicon: Become a part of our bellicon family. As a member of our bellicon affiliate program, you become an ambassador for health and joy. You are not only promoting a product, but also sharing the numerous health benefits of training on a bellicon rebounder. Improve the well-being of your community and benefit from our lucrative affiliate program at the same time. Let’s bounce together towards a healthier future! ![Overview of the bellicon models.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c50066969a8d4f23a047ae1d65360290?format=webp) Your Perks ## It’s Simple: Recommend a Product, Earn Commission Increase your income with our affiliate program. Share the joy of bellicon with your community and enjoy these affiliate perks: - Lucrative commission levels.Earn up to 25 % commission per sale. - Recurring income.Sell memberships to bellicon+, our online workout platform, and benefit from recurring passive income. - High shopping cart value.Earn more due to the high average order value. - Real-time dashboard.Track statistics on clicks, orders, and commissions in real time. - Attractive discounts.Exclusive product discounts on your own orders. Apply for our bellicon Affiliate Program ## Become a bellicon affiliate in just 3 steps - start recommending the bellicon today. ![Registration on the bellicon Affiliate-Program.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F92eeebbc7f8a4f3592060d95929031f2) ![Generate of the bellicon Affiliate-Link.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F36cbe9cd2eb74893a115440e354ef3c9) ![Worldwide sharing of the bellicon Affiliate-Link.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d1995e1334d4878a06821a94d622de8) Your bellicon journey ## Your success is important to us. Become part of our bellicon family and benefit from comprehensive support and exclusive resources specifically designed to increase your success as a bellicon affiliate. Our program includes: - Information about the bellicon, the brand and the company. - Video tutorials on how to sell the product, benefits, marketing, bellicon+ and more. - Access to regular webinars. - Participation in marketing campaigns. h2. Become a bellicon affiliate partner and earn commissions! Discover the benefits of our bellicon affiliate program and start your journey to success today. [Apply now](https://partner.bellicon.com/affiliates/signup.php#SignupForm) h2. Frequently Asked Questions. In which countries can I work as a bellicon affiliate? As a bellicon affiliate, there are no limits. The world is your audience, target customers globally regardless of your location. Who is the bellicon Affiliate program for? Share the joy and benefits of rebounding, promote physical and mental health, and improve our quality of life. Would you like to actively promote our products? Then you've come to the right place! What requirements do I have to fulfill to become a bellicon affiliate? To onboard as a successful bellicon affiliate, you should fulfill the following requirements: You have an active website or an active social media account with regular publication of new content. You are surrounded by an established community that trusts your content and follows it with commitment. You have personal experience with bellicon (or other rebounders and can pass on authentic recommendations. You understand the benefits and ideal use of bellicon products and can advise potential customers effectively. What is the commission structure of the bellicon affiliate program? In the bellicon affiliate program you benefit from an attractive and progressive commission structure: Your commission rate increases with increasing sales - your earning potential grows with every sale. If you reach a predefined sales threshold, your commission level increases. Earn up to 25 % on rebounders, replacement parts, accessories, and memberships to bellicon+, our online workout platform. How and when will my commission be paid? The bellicon affiliate program offers you flexibility and control over your earnings: From a minimum amount of $250 (or an equivalent value in another currency) you can have your commission paid out. How long are cookies stored? The cookies set by the bellicon affiliate program remain stored in the browser for 60 days. If prospective customers click on your affiliate link without buying immediately, you will still be entitled to commission for the following 60 days. This gives your prospective customers enough time to make their purchase decision and you as an affiliate can be sure that the order will be credited to your commission at a later date. --- ### Join the bellicon Affiliate Program - Earn Up to 25% Commission | bellicon Source: https://www.bellicon.com/en-ch/lp/bellicon-affiliate-program Description: Discover the bellicon affiliate program: Become a partner and earn with every sale. Flexible, worldwide, profitable. ► Start now! h1. Become a bellicon affiliate and earn money with every bounce. [Apply now](https://partner.bellicon.com/affiliates/signup.php?_gl=1*8lokjl*_gcl_au*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*FPAU*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*_ga*MjA0NTE4MDk5NC4xNzYzNTUxMjU5*_ga_QXL495222W*czE3NzMyMDcxOTIkbzE0MiRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE1MzU2MzUyODU.*_fplc*OHNQTG1kTUM4TnhUS2NiT3picXJsQjN0eDlhdldQbEtjcHUzZzRJblBHTW9zWHA3NEFLUFVtJTJCcmlvVTNEdUlLbm5PTHN1dEElMkJiSmNhUHBsUGtjQWdKQWZDb2tPWnJocVBoUUVEWXFSVk9maDlna1BKWVliZFZybk9OZGcwUSUzRCUzRA..*_ga_VSXRFRYP9J*czE3NzMyMDM4MDIkbzE4MyRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE5MDU5MTQ4NDE.#SignupForm) bellicon Affiliate Program ## Happy and healthy with bellicon: Become a part of our bellicon family. As a member of our bellicon affiliate program, you become an ambassador for health and joy. You are not only promoting a product, but also sharing the numerous health benefits of training on a bellicon rebounder. Improve the well-being of your community and benefit from our lucrative affiliate program at the same time. Let’s bounce together towards a healthier future! ![Overview of the bellicon models.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c50066969a8d4f23a047ae1d65360290?format=webp) Your Perks ## It’s Simple: Recommend a Product, Earn Commission Increase your income with our affiliate program. Share the joy of bellicon with your community and enjoy these affiliate perks: - Lucrative commission levels.Earn up to 25 % commission per sale. - Recurring income.Sell memberships to bellicon+, our online workout platform, and benefit from recurring passive income. - High shopping cart value.Earn more due to the high average order value. - Real-time dashboard.Track statistics on clicks, orders, and commissions in real time. - Attractive discounts.Exclusive product discounts on your own orders. Apply for our bellicon Affiliate Program ## Become a bellicon affiliate in just 3 steps - start recommending the bellicon today. ![Registration on the bellicon Affiliate-Program.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F92eeebbc7f8a4f3592060d95929031f2) ![Generate of the bellicon Affiliate-Link.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F36cbe9cd2eb74893a115440e354ef3c9) ![Worldwide sharing of the bellicon Affiliate-Link.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d1995e1334d4878a06821a94d622de8) Your bellicon journey ## Your success is important to us. Become part of our bellicon family and benefit from comprehensive support and exclusive resources specifically designed to increase your success as a bellicon affiliate. Our program includes: - Information about the bellicon, the brand and the company. - Video tutorials on how to sell the product, benefits, marketing, bellicon+ and more. - Access to regular webinars. - Participation in marketing campaigns. h2. Become a bellicon affiliate partner and earn commissions! Discover the benefits of our bellicon affiliate program and start your journey to success today. [Apply now](https://partner.bellicon.com/affiliates/signup.php#SignupForm) h2. Frequently Asked Questions. In which countries can I work as a bellicon affiliate? As a bellicon affiliate, there are no limits. The world is your audience, target customers globally regardless of your location. Who is the bellicon Affiliate program for? Share the joy and benefits of rebounding, promote physical and mental health, and improve our quality of life. Would you like to actively promote our products? Then you've come to the right place! What requirements do I have to fulfill to become a bellicon affiliate? To onboard as a successful bellicon affiliate, you should fulfill the following requirements: You have an active website or an active social media account with regular publication of new content. You are surrounded by an established community that trusts your content and follows it with commitment. You have personal experience with bellicon (or other rebounders and can pass on authentic recommendations. You understand the benefits and ideal use of bellicon products and can advise potential customers effectively. What is the commission structure of the bellicon affiliate program? In the bellicon affiliate program you benefit from an attractive and progressive commission structure: Your commission rate increases with increasing sales - your earning potential grows with every sale. If you reach a predefined sales threshold, your commission level increases. Earn up to 25 % on rebounders, replacement parts, accessories, and memberships to bellicon+, our online workout platform. How and when will my commission be paid? The bellicon affiliate program offers you flexibility and control over your earnings: From a minimum amount of $250 (or an equivalent value in another currency) you can have your commission paid out. How long are cookies stored? The cookies set by the bellicon affiliate program remain stored in the browser for 60 days. If prospective customers click on your affiliate link without buying immediately, you will still be entitled to commission for the following 60 days. This gives your prospective customers enough time to make their purchase decision and you as an affiliate can be sure that the order will be credited to your commission at a later date. --- ### Partner with bellicon - Lucrative Affiliate Opportunities Await | bellicon Source: https://www.bellicon.com/en-au/lp/bellicon-affiliate-program Description: Discover the bellicon affiliate program: Become a partner and earn with every sale. Flexible, worldwide, profitable. ► Start now! h1. Become a bellicon affiliate and earn money with every bounce. [Apply now](https://partner.bellicon.com/affiliates/signup.php?_gl=1*8lokjl*_gcl_au*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*FPAU*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*_ga*MjA0NTE4MDk5NC4xNzYzNTUxMjU5*_ga_QXL495222W*czE3NzMyMDcxOTIkbzE0MiRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE1MzU2MzUyODU.*_fplc*OHNQTG1kTUM4TnhUS2NiT3picXJsQjN0eDlhdldQbEtjcHUzZzRJblBHTW9zWHA3NEFLUFVtJTJCcmlvVTNEdUlLbm5PTHN1dEElMkJiSmNhUHBsUGtjQWdKQWZDb2tPWnJocVBoUUVEWXFSVk9maDlna1BKWVliZFZybk9OZGcwUSUzRCUzRA..*_ga_VSXRFRYP9J*czE3NzMyMDM4MDIkbzE4MyRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE5MDU5MTQ4NDE.#SignupForm) bellicon Affiliate Program ## Happy and healthy with bellicon: Become a part of our bellicon family. As a member of our bellicon affiliate program, you become an ambassador for health and joy. You are not only promoting a product, but also sharing the numerous health benefits of training on a bellicon rebounder. Improve the well-being of your community and benefit from our lucrative affiliate program at the same time. Let’s bounce together towards a healthier future! ![Overview of the bellicon models.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c50066969a8d4f23a047ae1d65360290?format=webp) Your Perks ## It’s Simple: Recommend a Product, Earn Commission Increase your income with our affiliate program. Share the joy of bellicon with your community and enjoy these affiliate perks: - Lucrative commission levels.Earn up to 25 % commission per sale. - Recurring income.Sell memberships to bellicon+, our online workout platform, and benefit from recurring passive income. - High shopping cart value.Earn more due to the high average order value. - Real-time dashboard.Track statistics on clicks, orders, and commissions in real time. - Attractive discounts.Exclusive product discounts on your own orders. Apply for our bellicon Affiliate Program ## Become a bellicon affiliate in just 3 steps - start recommending the bellicon today. ![Registration on the bellicon Affiliate-Program.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F92eeebbc7f8a4f3592060d95929031f2) ![Generate of the bellicon Affiliate-Link.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F36cbe9cd2eb74893a115440e354ef3c9) ![Worldwide sharing of the bellicon Affiliate-Link.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d1995e1334d4878a06821a94d622de8) Your bellicon journey ## Your success is important to us. Become part of our bellicon family and benefit from comprehensive support and exclusive resources specifically designed to increase your success as a bellicon affiliate. Our program includes: - Information about the bellicon, the brand and the company. - Video tutorials on how to sell the product, benefits, marketing, bellicon+ and more. - Access to regular webinars. - Participation in marketing campaigns. h2. Become a bellicon affiliate partner and earn commissions! Discover the benefits of our bellicon affiliate program and start your journey to success today. [Apply now](https://partner.bellicon.com/affiliates/signup.php#SignupForm) h2. Frequently Asked Questions. In which countries can I work as a bellicon affiliate? As a bellicon affiliate, there are no limits. The world is your audience, target customers globally regardless of your location. Who is the bellicon Affiliate program for? Share the joy and benefits of rebounding, promote physical and mental health, and improve our quality of life. Would you like to actively promote our products? Then you've come to the right place! What requirements do I have to fulfill to become a bellicon affiliate? To onboard as a successful bellicon affiliate, you should fulfill the following requirements: You have an active website or an active social media account with regular publication of new content. You are surrounded by an established community that trusts your content and follows it with commitment. You have personal experience with bellicon (or other rebounders and can pass on authentic recommendations. You understand the benefits and ideal use of bellicon products and can advise potential customers effectively. What is the commission structure of the bellicon affiliate program? In the bellicon affiliate program you benefit from an attractive and progressive commission structure: Your commission rate increases with increasing sales - your earning potential grows with every sale. If you reach a predefined sales threshold, your commission level increases. Earn up to 25 % on rebounders, replacement parts, accessories, and memberships to bellicon+, our online workout platform. How and when will my commission be paid? The bellicon affiliate program offers you flexibility and control over your earnings: From a minimum amount of $250 (or an equivalent value in another currency) you can have your commission paid out. How long are cookies stored? The cookies set by the bellicon affiliate program remain stored in the browser for 60 days. If prospective customers click on your affiliate link without buying immediately, you will still be entitled to commission for the following 60 days. This gives your prospective customers enough time to make their purchase decision and you as an affiliate can be sure that the order will be credited to your commission at a later date. --- ### bellicon Affiliate Programm – Springe rund um die Welt! | bellicon Source: https://www.bellicon.com/de-eu/lp/bellicon-affiliate-programm Description: Entdecke das bellicon Affiliate Programm: Werde Partner:in und verdiene mit jedem Verkauf. Flexibel, weltweit, profitabel. ► Starte jetzt! h1. Werde bellicon Affiliate und verdiene mit jedem Schwung. [Jetzt registrieren](https://partner.bellicon.com/affiliates/signup.php?_gl=1*8lokjl*_gcl_au*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*FPAU*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*_ga*MjA0NTE4MDk5NC4xNzYzNTUxMjU5*_ga_QXL495222W*czE3NzMyMDcxOTIkbzE0MiRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE1MzU2MzUyODU.*_fplc*OHNQTG1kTUM4TnhUS2NiT3picXJsQjN0eDlhdldQbEtjcHUzZzRJblBHTW9zWHA3NEFLUFVtJTJCcmlvVTNEdUlLbm5PTHN1dEElMkJiSmNhUHBsUGtjQWdKQWZDb2tPWnJocVBoUUVEWXFSVk9maDlna1BKWVliZFZybk9OZGcwUSUzRCUzRA..*_ga_VSXRFRYP9J*czE3NzMyMDM4MDIkbzE4MyRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE5MDU5MTQ4NDE.#SignupForm) bellicon Affiliate Programm ## Glücklich und Gesund mit bellicon: Werde ein Teil unserer bellicon Familie. Als Mitglied unseres bellicon Affiliate Programms wirst Du Botschafter:in für Gesundheit und Freude. Du vermittelst aber nicht nur ein Produkt, sondern teilst auch die zahlreichen gesundheitlichen Vorteile, die das Training auf einem bellicon Minitrampolin mit sich bringt. So steigerst Du das Wohlbefinden Deiner Community und profitierst gleichzeitig von unserem lukrativen Affiliate Programm. Spring gemeinsam mit uns in eine gesündere Zukunft! ![Die bellicon Modelle im Überblick.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c50066969a8d4f23a047ae1d65360290?format=webp) Deine Vorteile ## Weiterempfehlen und profitieren – einfach, transparent, zeitgemäß. Steigere Dein Einkommen mit unserem Affiliate-Programm. Während Du Deine Freude am bellicon mit Deiner Community teilst, profitiere von mehreren Vorteilen: - Lukrative Provisionsstufen.Sichere bis zu 25 % Provision pro Verkauf. - Wiederkehrendes Einkommen.Vermittle bellicon+ Mitgliedschaften und profitiere von wiederkehrendem passivem Einkommen. - Hoher Warenkorbwert.Verdiene mehr aufgrund des hohen durchschnittlichen Bestellwertes. - Realtime-Dashboard.Verfolge transparent und in Echtzeit umfangreiche Statistiken zu Klicks, Bestellungen und Provisionen. - Attraktive Preise.Profitiere von attraktiven Preisen, wenn Du unsere Produkte für Dich selbst bestellst. Dein Start als bellicon Affiliate ## In nur 3 Schritten zum bellicon Affiliate – starte schon heute damit, das bellicon zu empfehlen. ![Registration im bellicon Affiliate-Portal.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbfb8ef1fc61e4d3b81e7a563fca5e88e) ![Generierung des bellicon Affiliate-Links.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa422fff9efa5434fbeda855a20dec85c) ![Weltweites Teilen des bellicon Affiliate-Links.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff005158e105847e3ab471a06319016b1) Deine bellicon Reise ## Dein Erfolg liegt uns am Herzen. Werde Teil unserer bellicon Familie und profitiere von umfassender Unterstützung und exklusiven Ressourcen, die speziell darauf ausgelegt sind, Deinen Erfolg als bellicon Affiliate zu steigern. Das erwartet Dich in unserem Programm: - Informationen über das bellicon, die Marke und die Firma. - Verschiedene Video-Tutorials zur Kundenberatung und der Trainingsplattform bellicon+. - Zugang zu regelmäßigen Webinaren. - Teilnahme an Marketingkampagnen. h2. bellicon Affiliate Partner werden und schwungvoll Provisionen sichern! Entdecke die Vorteile unseres bellicon Affiliate Programms und starte noch heute Deine Erfolgsreise. [Jetzt registrieren](https://partner.bellicon.com/affiliates/signup.php#SignupForm) h2. Häufig gestellte Fragen. In welchen Ländern kann ich als bellicon Affiliate tätig sein? Als bellicon Affiliate sind Dir keine Grenzen gesetzt. Du hast globalen Spielraum für Deine Aktivitäten und kannst problemlos eine internationale Zielgruppe ansprechen – alles ganz unabhängig von Deinem Standort. Für wen ist das Affiliate programm geeignet? Das bellicon Affiliate-Programm richtet sich an alle, die sich an einem aktiven und gesunden Lebensstil erfreuen und unsere Vision mit uns teilen: Bist Du auch überzeugt, dass das bellicon mit Leichtigkeit kleine Glücksmomente schenkt, die die körperliche und mentale Gesundheit fördern und das Wohlbefinden stärken? Und möchtest Du unsere Produkte aktiv vermitteln? Dann bist Du hier genau richtig! Unser Affiliate Programm ist besonders ideal für Dich, wenn Du ... ... Du das bellicon liebst und Dein begeistertes Engagement in eine lukrative Möglichkeit verwandeln möchtest. ... bereits in der Fitness- oder Gesundheitsbranche tätig bist und Dein Angebot erweitern möchtest. ... Content erstellst, der regelmäßig Themen rund um Gesundheit, Fitness oder Wellness beinhaltet. Welche Voraussetzungen muss ich erfüllen, um bellicon Affiliate zu werden? Um als bellicon Affiliate möglichst schnell erfolgreich zu werden, solltest Du folgende Voraussetzungen erfüllen: Du hast eine aktive Website oder einen aktiven Social Media Account mit regelmäßiger Veröffentlichung von neuem Content. Dich umgibt eine etablierte Community, die Deinem Content vertraut und engagiert folgt. Du hast persönliche Erfahrungen mit bellicon (oder anderen Trampolinen) gesammelt und kannst authentische und fundierte Empfehlungen weitergeben. Du verstehst die Vorteile sowie die ideale Nutzung der bellicon Produkte und kannst potenzielle Kund:innen effektiv beraten. Wie sieht die Kommissionsstruktur beim bellicon Affiliate Programm aus? Im bellicon Affiliate-Programm profitierst Du von einer attraktiven und progressiven Provisionsstruktur: Dein Provisionssatz steigt mit zunehmendem Umsatz – Dein Verdienstpotenzial wächst mit jedem Verkauf. Erreichst Du eine vordefinierte Umsatzschwelle, steigt Deine Provisionsstufe. Du kannst eine Provision von bis zu 25 % auf die von Dir generierten Verkäufe erzielen. Wie kann ich meine Provisionen auszahlen? Das bellicon Affiliate-Programm bietet Dir Flexibilität und Kontrolle über Deine Einnahmen: Ab einem Mindestbetrag von 250 EUR (oder einem äquivalenten Wert in einer anderen Währung) kannst Du Dir die Provision auszahlen lassen. Wie lange werden die Cookies gespeichert? Die durch das bellicon Affiliate-Programm gesetzten Cookies bleiben 60 Tage lang im Browser gespeichert. Klicken Interessent:innen auf Deinen Affiliate-Link ohne sofort zu kaufen, bleibst Du für die darauffolgenden 60 Tage trotzdem provisionsberechtigt. So haben Deine Interessent:innen genügend Zeit ihre Kaufentscheidung zu treffen und Du als Affiliate kannst Dich darauf verlassen, dass die Bestellung auch zu einem späteren Zeitpunkt Deiner Provision angerechnet wird. --- ### Partner with bellicon - Lucrative Affiliate Opportunities Await | bellicon Source: https://www.bellicon.com/en-ca/lp/bellicon-affiliate-program Description: Discover the bellicon affiliate program: Become a partner and earn with every sale. Flexible, worldwide, profitable. ► Start now! h1. Become a bellicon affiliate and earn money with every bounce. [Apply now](https://partner.bellicon.com/affiliates/signup.php?_gl=1*8lokjl*_gcl_au*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*FPAU*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*_ga*MjA0NTE4MDk5NC4xNzYzNTUxMjU5*_ga_QXL495222W*czE3NzMyMDcxOTIkbzE0MiRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE1MzU2MzUyODU.*_fplc*OHNQTG1kTUM4TnhUS2NiT3picXJsQjN0eDlhdldQbEtjcHUzZzRJblBHTW9zWHA3NEFLUFVtJTJCcmlvVTNEdUlLbm5PTHN1dEElMkJiSmNhUHBsUGtjQWdKQWZDb2tPWnJocVBoUUVEWXFSVk9maDlna1BKWVliZFZybk9OZGcwUSUzRCUzRA..*_ga_VSXRFRYP9J*czE3NzMyMDM4MDIkbzE4MyRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE5MDU5MTQ4NDE.#SignupForm) bellicon Affiliate Program ## Happy and healthy with bellicon: Become a part of our bellicon family. As a member of our bellicon affiliate program, you become an ambassador for health and joy. You are not only promoting a product, but also sharing the numerous health benefits of training on a bellicon rebounder. Improve the well-being of your community and benefit from our lucrative affiliate program at the same time. Let’s bounce together towards a healthier future! ![Overview of the bellicon models.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c50066969a8d4f23a047ae1d65360290?format=webp) Your Perks ## It’s Simple: Recommend a Product, Earn Commission Increase your income with our affiliate program. Share the joy of bellicon with your community and enjoy these affiliate perks: - Lucrative commission levels.Earn up to 25 % commission per sale. - Recurring income.Sell memberships to bellicon+, our online workout platform, and benefit from recurring passive income. - High shopping cart value.Earn more due to the high average order value. - Real-time dashboard.Track statistics on clicks, orders, and commissions in real time. - Attractive discounts.Exclusive product discounts on your own orders. Apply for our bellicon Affiliate Program ## Become a bellicon affiliate in just 3 steps - start recommending the bellicon today. ![Registration on the bellicon Affiliate-Program.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F92eeebbc7f8a4f3592060d95929031f2) ![Generate of the bellicon Affiliate-Link.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F36cbe9cd2eb74893a115440e354ef3c9) ![Worldwide sharing of the bellicon Affiliate-Link.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d1995e1334d4878a06821a94d622de8) Your bellicon journey ## Your success is important to us. Become part of our bellicon family and benefit from comprehensive support and exclusive resources specifically designed to increase your success as a bellicon affiliate. Our program includes: - Information about the bellicon, the brand and the company. - Video tutorials on how to sell the product, benefits, marketing, bellicon+ and more. - Access to regular webinars. - Participation in marketing campaigns. h2. Become a bellicon affiliate partner and earn commissions! Discover the benefits of our bellicon affiliate program and start your journey to success today. [Apply now](https://partner.bellicon.com/affiliates/signup.php#SignupForm) h2. Frequently Asked Questions. In which countries can I work as a bellicon affiliate? As a bellicon affiliate, there are no limits. The world is your audience, target customers globally regardless of your location. Who is the bellicon Affiliate program for? Share the joy and benefits of rebounding, promote physical and mental health, and improve our quality of life. Would you like to actively promote our products? Then you've come to the right place! What requirements do I have to fulfill to become a bellicon affiliate? To onboard as a successful bellicon affiliate, you should fulfill the following requirements: You have an active website or an active social media account with regular publication of new content. You are surrounded by an established community that trusts your content and follows it with commitment. You have personal experience with bellicon (or other rebounders and can pass on authentic recommendations. You understand the benefits and ideal use of bellicon products and can advise potential customers effectively. What is the commission structure of the bellicon affiliate program? In the bellicon affiliate program you benefit from an attractive and progressive commission structure: Your commission rate increases with increasing sales - your earning potential grows with every sale. If you reach a predefined sales threshold, your commission level increases. Earn up to 25 % on rebounders, replacement parts, accessories, and memberships to bellicon+, our online workout platform. How and when will my commission be paid? The bellicon affiliate program offers you flexibility and control over your earnings: From a minimum amount of $250 (or an equivalent value in another currency) you can have your commission paid out. How long are cookies stored? The cookies set by the bellicon affiliate program remain stored in the browser for 60 days. If prospective customers click on your affiliate link without buying immediately, you will still be entitled to commission for the following 60 days. This gives your prospective customers enough time to make their purchase decision and you as an affiliate can be sure that the order will be credited to your commission at a later date. --- ### bellicon Affiliate Programm - Bounce around the World | bellicon Source: https://www.bellicon.com/de-ch/lp/bellicon-affiliate-programm Description: Entdecke das bellicon Affiliate Programm: Werde Partner:in und verdiene mit jedem Verkauf. Flexibel, weltweit, profitabel. ► Starte jetzt! h1. Werde bellicon Affiliate und verdiene mit jedem Schwung. [Jetzt registrieren](https://partner.bellicon.com/affiliates/signup.php?_gl=1*8lokjl*_gcl_au*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*FPAU*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*_ga*MjA0NTE4MDk5NC4xNzYzNTUxMjU5*_ga_QXL495222W*czE3NzMyMDcxOTIkbzE0MiRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE1MzU2MzUyODU.*_fplc*OHNQTG1kTUM4TnhUS2NiT3picXJsQjN0eDlhdldQbEtjcHUzZzRJblBHTW9zWHA3NEFLUFVtJTJCcmlvVTNEdUlLbm5PTHN1dEElMkJiSmNhUHBsUGtjQWdKQWZDb2tPWnJocVBoUUVEWXFSVk9maDlna1BKWVliZFZybk9OZGcwUSUzRCUzRA..*_ga_VSXRFRYP9J*czE3NzMyMDM4MDIkbzE4MyRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE5MDU5MTQ4NDE.#SignupForm) bellicon Affiliate Programm ## Glücklich und Gesund mit bellicon: Werde ein Teil unserer bellicon Familie. Als Mitglied unseres bellicon Affiliate Programms wirst Du Botschafter:in für Gesundheit und Freude. Du vermittelst aber nicht nur ein Produkt, sondern teilst auch die zahlreichen gesundheitlichen Vorteile, die das Training auf einem bellicon Minitrampolin mit sich bringt. So steigerst Du das Wohlbefinden Deiner Community und profitierst gleichzeitig von unserem lukrativen Affiliate Programm. Spring gemeinsam mit uns in eine gesündere Zukunft! ![Die bellicon Modelle im Überblick.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c50066969a8d4f23a047ae1d65360290?format=webp) Deine Vorteile ## Weiterempfehlen und profitieren – einfach, transparent, zeitgemäß. Steigere Dein Einkommen mit unserem Affiliate-Programm. Während Du Deine Freude am bellicon mit Deiner Community teilst, profitiere von mehreren Vorteilen: - Lukrative Provisionsstufen.Sichere bis zu 25 % Provision pro Verkauf. - Wiederkehrendes Einkommen.Vermittle bellicon+ Mitgliedschaften und profitiere von wiederkehrendem passivem Einkommen. - Hoher Warenkorbwert.Verdiene mehr aufgrund des hohen durchschnittlichen Bestellwertes. - Realtime-Dashboard.Verfolge transparent und in Echtzeit umfangreiche Statistiken zu Klicks, Bestellungen und Provisionen. - Attraktive Preise.Profitiere von attraktiven Preisen, wenn Du unsere Produkte für Dich selbst bestellst. Dein Start als bellicon Affiliate ## In nur 3 Schritten zum bellicon Affiliate – starte schon heute damit, das bellicon zu empfehlen. ![Registration im bellicon Affiliate-Portal.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbfb8ef1fc61e4d3b81e7a563fca5e88e?format=webp) ![Generierung des bellicon Affiliate-Links.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa422fff9efa5434fbeda855a20dec85c?format=webp) ![Weltweites Teilen des bellicon Affiliate-Links.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff005158e105847e3ab471a06319016b1?format=webp) Deine bellicon Reise ## Dein Erfolg liegt uns am Herzen. Werde Teil unserer bellicon Familie und profitiere von umfassender Unterstützung und exklusiven Ressourcen, die speziell darauf ausgelegt sind, Deinen Erfolg als bellicon Affiliate zu steigern. Das erwartet Dich in unserem Programm: - Informationen über das bellicon, die Marke und die Firma. - Verschiedene Video-Tutorials zur Kundenberatung und der Trainingsplattform bellicon+. - Zugang zu regelmäßigen Webinaren. - Teilnahme an Marketingkampagnen. h2. bellicon Affiliate Partner werden und schwungvoll Provisionen sichern! Entdecke die Vorteile unseres bellicon Affiliate Programms und starte noch heute Deine Erfolgsreise. [Jetzt registrieren](https://partner.bellicon.com/affiliates/signup.php#SignupForm) h2. Häufig gestellte Fragen. In welchen Ländern kann ich als bellicon Affiliate tätig sein? Als bellicon Affiliate sind Dir keine Grenzen gesetzt. Du hast globalen Spielraum für Deine Aktivitäten und kannst problemlos eine internationale Zielgruppe ansprechen – alles ganz unabhängig von Deinem Standort. Für wen ist das Affiliate programm geeignet? Das bellicon Affiliate-Programm richtet sich an alle, die sich an einem aktiven und gesunden Lebensstil erfreuen und unsere Vision mit uns teilen: Bist Du auch überzeugt, dass das bellicon mit Leichtigkeit kleine Glücksmomente schenkt, die die körperliche und mentale Gesundheit fördern und das Wohlbefinden stärken? Und möchtest Du unsere Produkte aktiv vermitteln? Dann bist Du hier genau richtig! Unser Affiliate Programm ist besonders ideal für Dich, wenn Du ... ... Du das bellicon liebst und Dein begeistertes Engagement in eine lukrative Möglichkeit verwandeln möchtest. ... bereits in der Fitness- oder Gesundheitsbranche tätig bist und Dein Angebot erweitern möchtest. ... Content erstellst, der regelmäßig Themen rund um Gesundheit, Fitness oder Wellness beinhaltet. Welche Voraussetzungen muss ich erfüllen, um bellicon Affiliate zu werden? Um als bellicon Affiliate möglichst schnell erfolgreich zu werden, solltest Du folgende Voraussetzungen erfüllen: Du hast eine aktive Website oder einen aktiven Social Media Account mit regelmäßiger Veröffentlichung von neuem Content. Dich umgibt eine etablierte Community, die Deinem Content vertraut und engagiert folgt. Du hast persönliche Erfahrungen mit bellicon (oder anderen Trampolinen) gesammelt und kannst authentische und fundierte Empfehlungen weitergeben. Du verstehst die Vorteile sowie die ideale Nutzung der bellicon Produkte und kannst potenzielle Kund:innen effektiv beraten. Wie sieht die Kommissionsstruktur beim bellicon Affiliate Programm aus? Im bellicon Affiliate-Programm profitierst Du von einer attraktiven und progressiven Provisionsstruktur: Dein Provisionssatz steigt mit zunehmendem Umsatz – Dein Verdienstpotenzial wächst mit jedem Verkauf. Erreichst Du eine vordefinierte Umsatzschwelle, steigt Deine Provisionsstufe. Du kannst eine Provision von bis zu 25 % auf die von Dir generierten Verkäufe erzielen. Wie kann ich meine Provisionen auszahlen? Das bellicon Affiliate-Programm bietet Dir Flexibilität und Kontrolle über Deine Einnahmen: Ab einem Mindestbetrag von 250 EUR (oder einem äquivalenten Wert in einer anderen Währung) kannst Du Dir die Provision auszahlen lassen. Wie lange werden die Cookies gespeichert? Die durch das bellicon Affiliate-Programm gesetzten Cookies bleiben 60 Tage lang im Browser gespeichert. Klicken Interessent:innen auf Deinen Affiliate-Link ohne sofort zu kaufen, bleibst Du für die darauffolgenden 60 Tage trotzdem provisionsberechtigt. So haben Deine Interessent:innen genügend Zeit ihre Kaufentscheidung zu treffen und Du als Affiliate kannst Dich darauf verlassen, dass die Bestellung auch zu einem späteren Zeitpunkt Deiner Provision angerechnet wird. --- ### Rejoignez le Programme Affilié bellicon – Gagnez avec Votre Réseau | bellicon Source: https://www.bellicon.com/fr-ch/lp/bellicon-affiliate-programme Description: Découvre le programme d'affiliation bellicon : deviens partenaire et gagne des commissions à chaque vente. Flexible, mondial, rentable. ► Commence maintenant ! h1. Deviens un affiliate bellicon et gagne des commissions à chaque saut. [S'inscrire maintenant](https://partner.bellicon.com/affiliates/signup.php?_gl=1*8lokjl*_gcl_au*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*FPAU*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*_ga*MjA0NTE4MDk5NC4xNzYzNTUxMjU5*_ga_QXL495222W*czE3NzMyMDcxOTIkbzE0MiRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE1MzU2MzUyODU.*_fplc*OHNQTG1kTUM4TnhUS2NiT3picXJsQjN0eDlhdldQbEtjcHUzZzRJblBHTW9zWHA3NEFLUFVtJTJCcmlvVTNEdUlLbm5PTHN1dEElMkJiSmNhUHBsUGtjQWdKQWZDb2tPWnJocVBoUUVEWXFSVk9maDlna1BKWVliZFZybk9OZGcwUSUzRCUzRA..*_ga_VSXRFRYP9J*czE3NzMyMDM4MDIkbzE4MyRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE5MDU5MTQ4NDE.#SignupForm) Programme d'affiliation bellicon ## Heureux et en bonne santé avec bellicon : deviens membre de notre famille bellicon. En tant que membre de notre programme d'affiliation bellicon, tu deviens ambassadeur(trice) de la santé et du plaisir. Mais tu ne fais pas seulement la promotion d’un produit, mais tu partages aussi les nombreux avantages pour la santé que l'entraînement sur un mini-trampoline bellicon apporte avec lui. Ainsi, tu augmentes le bien-être de ta communauté et tu profites en même temps de notre programme d'affiliation lucratif. Saute avec nous vers un avenir plus sain ! ![Aperçu des modèles bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c50066969a8d4f23a047ae1d65360290?format=webp) Tes avantages ## Recommander et profiter - simple, transparent, moderne. Augmente tes revenus avec notre programme d'affiliation. Pendant que tu partages ton plaisir du bellicon avec ta communauté, profite de plusieurs avantages : - Des niveaux de commission lucratifs.Assure jusqu'à 25 % de commission par vente. - Revenu récurrent.Propose des abonnements à bellicon+ et profite d'un revenu passif récurrent. - Valeur élevée du panier d'achat.Gagne plus en raison d’un montant élevé du panier moyen. - Tableau de bord en temps réel.Suis de manière transparente et en temps réel des statistiques complètes sur les clics, les commandes et les commissions. - Des prix attractifs.Profite de prix attractifs en commandant nos produits pour toi. Programme d’Affiliation bellicon – Devenez Partenaire et Gagnez ## En seulement 3 étapes, deviens un affilié bellicon - commence dès aujourd'hui à recommander le bellicon. ![Inscription au programme d'affiliation bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb9a5eb36e328467aafb6c741aa407019) ![Génération du lien d'affiliation bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffa92225b6dc24becbc3fb2bf77c1e518) ![Partage mondial du lien d'affiliation bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fef0ef2842b914562a11a3d107635efa6) Ton voyage bellicon ## Ta réussite nous tient à cœur. Deviens membre de notre famille bellicon et profite d'un soutien complet et de ressources exclusives, spécialement conçues pour augmenter ton succès en tant qu'affilié bellicon. Voici ce qui t'attend dans notre programme : - Informations sur le bellicon, la marque et l'entreprise. - Différents tutoriels vidéo sur comment conseiller tes clients et sur notre plateforme d'entraînement bellicon+. - Accès à des webinaires réguliers. - Participation à des campagnes marketing. h2. Deviens affiliate bellicon et assure-toi des commissions attrayantes ! Découvre les avantages de notre programme d'affiliation bellicon et commence dès aujourd'hui ton voyage vers le succès. [S'inscrire maintenant](https://partner.bellicon.com/affiliates/signup.php#SignupForm) h2. Questions fréquemment posées. Dans quels pays puis-je être actif en tant qu'affilié bellicon ? En tant qu'affilié bellicon, aucune limite ne t'est imposée. Tu as une marge de manœuvre globale pour tes activités et tu peux sans problème t'adresser à un groupe cible international - tout cela indépendamment de ton emplacement. À qui s'adresse le programme d'affiliation ? Le programme d'affiliation bellicon s'adresse à tous ceux qui se réjouissent d'un style de vie actif et sain et qui partagent notre vision avec nous : Es-tu aussi convaincu(e) que le bellicon offre avec légèreté de petits moments de bonheur qui favorisent la santé physique et mentale et renforcent le bien-être ? Et aimerais-tu faire connaître activement nos produits ? Alors tu es au bon endroit ! Notre programme d'affiliation est particulièrement idéal pour toi si ... ... tu aimes le bellicon et que tu souhaites transformer ton engagement enthousiaste en une opportunité lucrative. ... tu es déjà actif dans le secteur du fitness ou de la santé et que tu souhaites élargir ton offre. ... tu crées un contenu qui traite régulièrement de sujets liés à la santé, à la forme ou au bien-être. Quelles conditions dois-je remplir pour devenir un affilié bellicon ? Pour avoir du succès le plus rapidement possible en tant qu'affilié bellicon, tu devrais remplir les conditions suivantes : Tu as un site web ou un compte de médias sociaux actif avec la publication régulière de nouveaux contenus. Tu es entouré d'une communauté établie qui fait confiance à ton contenu et le suit avec engagement. Tu as fait des expériences personnelles avec bellicon (ou d'autres trampolines) et tu peux transmettre des recommandations authentiques et fondées. Tu comprends les avantages ainsi que l'utilisation idéale des produits bellicon et tu peux conseiller efficacement les clients potentiels. Comment se présente la structure des commissions du programme d'affiliation bellicon ? Dans le programme d'affiliation bellicon, tu profites d'une structure de commissions attractive et progressive : Ton taux de commission augmente à mesure que ton chiffre d'affaires augmente - ton potentiel de gain augmente à chaque vente. • Si tu atteins un seuil de chiffre d'affaires prédéfini, ton niveau de commission augmente. Tu peux obtenir une commission allant jusqu'à 25 % sur les ventes que tu génères. Comment et quand mes commissions sont-elles versées ? Le programme d'affiliation bellicon t'offre flexibilité et contrôle sur tes revenus : A partir d'un montant minimum de 250 EUR (ou d'une valeur équivalente dans une autre monnaie), tu peux te faire verser la commission. Combien de temps les cookies sont-ils conservés ? Les cookies mis en place par le programme d'affiliation bellicon restent enregistrés dans le navigateur pendant 60 jours. Si les personnes intéressées cliquent sur ton lien d'affiliation sans acheter tout de suite, tu as quand même droit à une commission pour les 60 jours suivants. Tes clients potentiels ont ainsi suffisamment de temps pour prendre leur décision d'achat et tu peux être sûr, en tant qu'affilié, que la commande sera également prise en compte ultérieurement dans ta commission. --- ### Programme d’Affiliation bellicon – Devenez Partenaire et Gagnez | bellicon Source: https://www.bellicon.com/fr-ca/lp/bellicon-affiliate-programme Description: Découvre le programme d'affiliation bellicon : deviens partenaire et gagne des commissions à chaque vente. Flexible, mondial, rentable. ► Commence maintenant ! h1. Deviens un affiliate bellicon et gagne des commissions à chaque saut. [S'inscrire maintenant](https://partner.bellicon.com/affiliates/signup.php?_gl=1*8lokjl*_gcl_au*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*FPAU*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*_ga*MjA0NTE4MDk5NC4xNzYzNTUxMjU5*_ga_QXL495222W*czE3NzMyMDcxOTIkbzE0MiRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE1MzU2MzUyODU.*_fplc*OHNQTG1kTUM4TnhUS2NiT3picXJsQjN0eDlhdldQbEtjcHUzZzRJblBHTW9zWHA3NEFLUFVtJTJCcmlvVTNEdUlLbm5PTHN1dEElMkJiSmNhUHBsUGtjQWdKQWZDb2tPWnJocVBoUUVEWXFSVk9maDlna1BKWVliZFZybk9OZGcwUSUzRCUzRA..*_ga_VSXRFRYP9J*czE3NzMyMDM4MDIkbzE4MyRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE5MDU5MTQ4NDE.#SignupForm) Programme d'affiliation bellicon ## Heureux et en bonne santé avec bellicon : deviens membre de notre famille bellicon. En tant que membre de notre programme d'affiliation bellicon, tu deviens ambassadeur(trice) de la santé et du plaisir. Mais tu ne fais pas seulement la promotion d’un produit, mais tu partages aussi les nombreux avantages pour la santé que l'entraînement sur un mini-trampoline bellicon apporte avec lui. Ainsi, tu augmentes le bien-être de ta communauté et tu profites en même temps de notre programme d'affiliation lucratif. Saute avec nous vers un avenir plus sain ! ![Aperçu des modèles bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c50066969a8d4f23a047ae1d65360290?format=webp) Tes avantages ## Recommander et profiter - simple, transparent, moderne. Augmente tes revenus avec notre programme d'affiliation. Pendant que tu partages ton plaisir du bellicon avec ta communauté, profite de plusieurs avantages : - Des niveaux de commission lucratifs.Assure jusqu'à 25 % de commission par vente. - Revenu récurrent.Propose des abonnements à bellicon+ et profite d'un revenu passif récurrent. - Valeur élevée du panier d'achat.Gagne plus en raison d’un montant élevé du panier moyen. - Tableau de bord en temps réel.Suis de manière transparente et en temps réel des statistiques complètes sur les clics, les commandes et les commissions. - Des prix attractifs.Profite de prix attractifs en commandant nos produits pour toi. Programme d’Affiliation bellicon – Devenez Partenaire et Gagnez ## En seulement 3 étapes, deviens un affilié bellicon - commence dès aujourd'hui à recommander le bellicon. ![Inscription au programme d'affiliation bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb9a5eb36e328467aafb6c741aa407019?format=webp) ![Génération du lien d'affiliation bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffa92225b6dc24becbc3fb2bf77c1e518?format=webp) ![Partage mondial du lien d'affiliation bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fef0ef2842b914562a11a3d107635efa6?format=webp) Ton voyage bellicon ## Ta réussite nous tient à cœur. Deviens membre de notre famille bellicon et profite d'un soutien complet et de ressources exclusives, spécialement conçues pour augmenter ton succès en tant qu'affilié bellicon. Voici ce qui t'attend dans notre programme : - Informations sur le bellicon, la marque et l'entreprise. - Différents tutoriels vidéo sur comment conseiller tes clients et sur notre plateforme d'entraînement bellicon+. - Accès à des webinaires réguliers. - Participation à des campagnes marketing. h2. Deviens affiliate bellicon et assure-toi des commissions attrayantes ! Découvre les avantages de notre programme d'affiliation bellicon et commence dès aujourd'hui ton voyage vers le succès. [S'inscrire maintenant](https://partner.bellicon.com/affiliates/signup.php#SignupForm) h2. Questions fréquemment posées. Dans quels pays puis-je être actif en tant qu'affilié bellicon ? En tant qu'affilié bellicon, aucune limite ne t'est imposée. Tu as une marge de manœuvre globale pour tes activités et tu peux sans problème t'adresser à un groupe cible international - tout cela indépendamment de ton emplacement. À qui s'adresse le programme d'affiliation ? Le programme d'affiliation bellicon s'adresse à tous ceux qui se réjouissent d'un style de vie actif et sain et qui partagent notre vision avec nous : Es-tu aussi convaincu(e) que le bellicon offre avec légèreté de petits moments de bonheur qui favorisent la santé physique et mentale et renforcent le bien-être ? Et aimerais-tu faire connaître activement nos produits ? Alors tu es au bon endroit ! Notre programme d'affiliation est particulièrement idéal pour toi si ... ... tu aimes le bellicon et que tu souhaites transformer ton engagement enthousiaste en une opportunité lucrative. ... tu es déjà actif dans le secteur du fitness ou de la santé et que tu souhaites élargir ton offre. ... tu crées un contenu qui traite régulièrement de sujets liés à la santé, à la forme ou au bien-être. Quelles conditions dois-je remplir pour devenir un affilié bellicon ? Pour avoir du succès le plus rapidement possible en tant qu'affilié bellicon, tu devrais remplir les conditions suivantes : Tu as un site web ou un compte de médias sociaux actif avec la publication régulière de nouveaux contenus. Tu es entouré d'une communauté établie qui fait confiance à ton contenu et le suit avec engagement. Tu as fait des expériences personnelles avec bellicon (ou d'autres trampolines) et tu peux transmettre des recommandations authentiques et fondées. Tu comprends les avantages ainsi que l'utilisation idéale des produits bellicon et tu peux conseiller efficacement les clients potentiels. Comment se présente la structure des commissions du programme d'affiliation bellicon ? Dans le programme d'affiliation bellicon, tu profites d'une structure de commissions attractive et progressive : Ton taux de commission augmente à mesure que ton chiffre d'affaires augmente - ton potentiel de gain augmente à chaque vente. • Si tu atteins un seuil de chiffre d'affaires prédéfini, ton niveau de commission augmente. Tu peux obtenir une commission allant jusqu'à 25 % sur les ventes que tu génères. Comment et quand mes commissions sont-elles versées ? Le programme d'affiliation bellicon t'offre flexibilité et contrôle sur tes revenus : A partir d'un montant minimum de 250 EUR (ou d'une valeur équivalente dans une autre monnaie), tu peux te faire verser la commission. Combien de temps les cookies sont-ils conservés ? Les cookies mis en place par le programme d'affiliation bellicon restent enregistrés dans le navigateur pendant 60 jours. Si les personnes intéressées cliquent sur ton lien d'affiliation sans acheter tout de suite, tu as quand même droit à une commission pour les 60 jours suivants. Tes clients potentiels ont ainsi suffisamment de temps pour prendre leur décision d'achat et tu peux être sûr, en tant qu'affilié, que la commande sera également prise en compte ultérieurement dans ta commission. --- ### Shadowboxer Training | Effective Full-Body Workout at Home & On the Go | bellicon Source: https://www.bellicon.com/en-eu/lp/shadowboxer Description: Experience intense fitness training with the Shadowboxer: for strength, endurance, coordination & mobility. Isokinetic resistance, ideal for every level. Start now! h1. Shadowboxer – Your All-in-One Training Device. Buy now STRENGTH, FLEXIBILITY & COORDINATION. ## Training for Body and Mind! The Shadowboxer simulates the movements of a boxing workout. The belt provides resistance against punching movements and the kinetic force behind each move. The tubes connected to the belt support muscle development, stabilize the entire body, and promote optimal functional movement patterns and training. ![A man and a woman are wearing the Shadowboxer belt and laughing.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/4ca861b7b5e34f68aa21b61333162e5e?format=webp) ![Produktbild des Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6cd37e4286d64cf68c9a25a2d5c2f2af?format=webp) VERSATILE AND POWERFUL ## Shadowboxer. Simple to use – powerful results. The innovative Shadowboxer set is the perfect workout solution for both home and on the go. It supports fat burning, improves endurance, and effectively builds muscle. Thanks to its isokinetic resistance, the workout is joint-friendly and suitable for all fitness levels. The belt fits waist sizes from 68 to 110 cm. The set includes the belt, a belt extender, 1 pair of ergonomic handles, and 1 pair of Power Tubes Light with approx. 2–5 kg resistance. Buy now ![Product image of the Shadowboxer belt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c94c64aadaa04a0ca82455c6571d2bdc?format=webp) CHOOSE YOUR STRENGTH ## Shadowboxer Tubes. The tubes are the dynamic core of the Shadowboxer. Thanks to the 360° rotating joints at the ends, your movements are never restricted. Positioned between the waist belt and handles, the Power Tubes respond to your movements. This is called isokinetic resistance: the more energy and movement you put in, the greater the resistance and the better the training effect. The tubes come in three resistance levels: Light, Medium and Heavy. Choose now FUN, EFFECTIVE AND FAST RESULTS ## Take Your Fitness to the Next Level! 1. Effective:Full-body workout focusing on strength, endurance, flexibility, and coordination. 2. Calorie Burner:Promotes fat burning with every move. 3. Joint-Friendly:Gentle training through isokinetic resistance. 4. Versatile:Use it solo or in groups, indoors or outdoors. 5. High Quality:Durable, robust materials designed for intense training. ![Man training on the bellicon with the Shadowboxer belt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/798b21e36bca431ba1e06d213df6c89b?format=webp) SHADOWBOXER AND BELLICON+ ## Dynamic Duo: Train with the Shadowboxer on the bellicon! Combine your bellicon trampoline with the Shadowboxer for an intense and varied workout experience. Discover new training possibilities with numerous motivational video workouts on our online training platform bellicon+, and take your fitness to the next level! Sign up now h2. TRAINING SYSTEM WITH BELLICON QUALITY Start now with the Shadowboxer and experience effective training anytime, anywhere! Go to shop h2. Still Have Questions? Is there training for using the Shadowboxer? Yes! At the bellicon Academy, you can participate in the Jumping meets Shadowboxer workshop and learn how to use the training tool – ideal for trainers or anyone wanting to dive deeper. Click here to go to the [Workshop.](https://academy.bellicon.com/jumping-meets-shadowboxer/?lang=en) Who is the Shadowboxer suitable for? Everyone! Whether beginner, returning athlete, or professional – the Shadowboxer adapts to your fitness level. You control the pace, intensity, and range of motion. What exactly does the Shadowboxer train? It activates nearly all muscle groups: shoulders, back, abs, legs – and of course your endurance and coordination. A true full-body workout! How much space do I need for training? Barely any. You only need about one arm's length of space in front and to the side. Perfect for small spaces, home offices or outdoors. How do I start with the Shadowboxer? Simply strap on the belt, attach the tubes – and go! On bellicon+, you’ll find suitable training videos that guide you step by step. How does isokinetic resistance work? The resistance adapts to your movement speed – the faster you pull, the stronger the resistance. This ensures always controlled and effective training. What makes the Shadowboxer different from other resistance bands? You don’t just train your arms – you move your whole body. The snug fit around the body enables a whole new training dynamic and much more control. How do I properly care for the Shadowboxer? Wipe clean with a damp cloth and store dry. Regularly check the Power Tubes for wear – replace if necessary. --- ### Word bellicon Affiliate - Verdien tot 25% Commissie | bellicon Source: https://www.bellicon.com/nl-eu/lp/bellicon-affiliate-programma Description: Ontdek het bellicon affiliate programma: Word partner en verdien met elke verkoop. Flexibel, wereldwijd, winstgevend. ► Start nu! h1. Word een bellicon affiliate en verdien geld met elke sprong. [Nu registreren](https://partner.bellicon.com/affiliates/signup.php?_gl=1*8lokjl*_gcl_au*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*FPAU*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*_ga*MjA0NTE4MDk5NC4xNzYzNTUxMjU5*_ga_QXL495222W*czE3NzMyMDcxOTIkbzE0MiRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE1MzU2MzUyODU.*_fplc*OHNQTG1kTUM4TnhUS2NiT3picXJsQjN0eDlhdldQbEtjcHUzZzRJblBHTW9zWHA3NEFLUFVtJTJCcmlvVTNEdUlLbm5PTHN1dEElMkJiSmNhUHBsUGtjQWdKQWZDb2tPWnJocVBoUUVEWXFSVk9maDlna1BKWVliZFZybk9OZGcwUSUzRCUzRA..*_ga_VSXRFRYP9J*czE3NzMyMDM4MDIkbzE4MyRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE5MDU5MTQ4NDE.#SignupForm) bellicon Affiliate Programma ## Gelukkig en gezond met bellicon: Word lid van onze bellicon familie. Als lid van ons bellicon affiliate programma, word je een ambassadeur voor gezondheid en geluk. Je promoot niet alleen een product, maar deelt ook de talrijke gezondheidsvoordelen van het trainen op een bellicon minitrampoline. Zo vergroot je het welzijn van jouw gemeenschap en profiteer je tegelijkertijd van ons lucratieve affiliateprogramma. Spring samen met ons in een gezondere toekomst! ![Overzicht van de bellicon modellen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c50066969a8d4f23a047ae1d65360290?format=webp) Jouw voordelen ## Aanbevelen en profiteren - eenvoudig, transparant, hedendaags. Verhoog je inkomen met ons affiliate programma. Terwijl je je plezier in bellicon deelt met je community, profiteer je van verschillende voordelen: - Lucratieve commissieniveaus.Behaal tot 25% commissie per verkoop. - Terugkerende inkomsten.Makelaar in bellicon+ lidmaatschappen en profiteer van terugkerende inkomsten. - Hoge winkelwagenwaarde.Verdien meer dankzij de hoge gemiddelde bestelwaarde. - Real-time dashboard.Volg uitgebreide statistieken over klikken, bestellingen en commissies transparant en in realtime. - Aantrekkelijke prijzen.Profiteer van aantrekkelijke prijzen wanneer je onze producten voor jezelf bestelt. Jouw start als bellicon partner ## Word een bellicon affiliate in slechts 3 stappen - begin vandaag nog met het aanbevelen van bellicon. ![Registratie voor het bellicon Affiliate-Programma.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F92eeebbc7f8a4f3592060d95929031f2) ![Generatie van de bellicon Affiliate-Link.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F36cbe9cd2eb74893a115440e354ef3c9) ![Wereldwijde verspreiding van de bellicon Affiliate-Link.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d1995e1334d4878a06821a94d622de8) Jouw bellicon-reis ## Jouw succes is belangrijk voor ons. Maak deel uit van onze bellicon familie en profiteer van uitgebreide ondersteuning en exclusieve middelen die speciaal zijn ontworpen om je succes als bellicon affiliate te vergroten. Dit is wat je te wachten staat in ons programma: - Informatie over de bellicon, het merk en het bedrijf. - Diverse video tutorials over klantenadvies en het bellicon+ trainingsplatform. - Toegang tot regelmatige webinars. - Deelname aan marketingcampagnes. h2. Word een bellicon affiliate partner en verzeker jezelf van levende commissies! Ontdek de voordelen van ons bellicon affiliate programma en begin vandaag nog aan je reis naar succes. [Nu registreren](https://partner.bellicon.com/affiliates/signup.php#SignupForm) h2. Frequently Asked Questions. In welke landen kan ik werken als bellicon affiliate? Als bellicon affiliate zijn er geen grenzen. Je hebt een wereldwijde reikwijdte voor je activiteiten en kunt gemakkelijk een internationale doelgroep aanspreken - ongeacht je locatie. Voor wie is het affiliate programma geschikt? Het bellicon affiliate programma richt zich op iedereen die van een actieve en gezonde levensstijl houdt en onze visie deelt: Ben je er ook van overtuigd dat de bellicon eenvoudig kleine geluksmomenten biedt die de lichamelijke en geestelijke gezondheid bevorderen en het welzijn versterken? En wil je onze producten actief promoten? Dan ben je bij ons aan het juiste adres! Ons affiliateprogramma is vooral ideaal voor jou als je ... ... houdt van de bellicon en je enthousiaste inzet wilt omzetten in een lucratieve kans. ... al werkzaam bent in de fitness- of gezondheidsbranche en je aanbod wilt uitbreiden. ... inhoud creëerd die regelmatig onderwerpen bevat die te maken hebben met gezondheid, fitness of welzijn. Aan welke eisen moet ik voldoen om een bellicon affiliate te worden? Om zo snel mogelijk een succesvolle bellicon affiliate te worden, moet je aan de volgende eisen voldoen: Je hebt een actieve website of een actief social media account met regelmatige publicatie van nieuwe content. Je wordt omringd door een gevestigde community die jouw inhoud vertrouwt en met toewijding volgt. Je hebt persoonlijke ervaring met bellicon (of andere trampolines) en kunt authentieke en gefundeerde aanbevelingen doorgeven. Je begrijpt de voordelen en het ideale gebruik van bellicon producten en kunt potentiële klanten effectief adviseren. Wat is de commissiestructuur van het bellicon affiliate programma? In het bellicon affiliate programma profiteer je van een aantrekkelijke en progressieve commissiestructuur: Je commissiepercentage stijgt naarmate je meer verkoopt - je verdienmogelijkheden groeit met elke verkoop. Als je een vooraf gedefinieerde verkoopdrempel bereikt, stijgt je commissieniveau. Je kunt tot 25% commissie verdienen op de verkopen die je genereert. Hoe en wanneer wordt mijn commissie uitbetaald? Het bellicon affiliate programma biedt je flexibiliteit en controle over je verdiensten: Vanaf een minimumbedrag van 250 EUR (of een gelijkwaardige waarde in een andere valuta) kun je je commissie laten uitbetalen. Hoe lang worden cookies opgeslagen? De cookies van het bellicon affiliate programma blijven 60 dagen in de browser opgeslagen. Als potentiële klanten op jouw affiliate link klikken zonder direct tot aankoop over te gaan, heb je nog recht op commissie voor de volgende 60 dagen. Dit geeft jouw potentiële klanten genoeg tijd om hun aankoopbeslissing te nemen en jij als affiliate, kunt er zeker van zijn dat de bestelling op een later tijdstip wordt bijgeschreven op jouw commissie. --- ### Shadowboxer Training | Effective Full-Body Workout at Home & On the Go | bellicon Source: https://www.bellicon.com/en-us/lp/shadowboxer Description: Experience intense fitness training with the Shadowboxer: for strength, endurance, coordination & mobility. Isokinetic resistance, ideal for every level. Start now! h1. Shadowboxer – Your All-in-One Training Device. Buy now STRENGTH, FLEXIBILITY & COORDINATION. ## Training for Body and Mind! The Shadowboxer simulates the movements of a boxing workout. The belt provides resistance against punching movements and the kinetic force behind each move. The tubes connected to the belt support muscle development, stabilize the entire body, and promote optimal functional movement patterns and training. ![A man and a woman are wearing the Shadowboxer belt and laughing.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/4ca861b7b5e34f68aa21b61333162e5e?format=webp) ![Produktbild des Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6cd37e4286d64cf68c9a25a2d5c2f2af?format=webp) VERSATILE AND POWERFUL ## Shadowboxer. Simple to use – powerful results. The innovative Shadowboxer set is the perfect workout solution for both home and on the go. It supports fat burning, improves endurance, and effectively builds muscle. Thanks to its isokinetic resistance, the workout is joint-friendly and suitable for all fitness levels. The belt fits waist sizes from approx. 26.8 to 43.3 inches. The set includes the belt, a belt extender, 1 pair of ergonomic handles, and 1 pair of Power Tubes Light with approx 4.4–11 lbs resistance. Buy now ![Product image of the Shadowboxer belt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c94c64aadaa04a0ca82455c6571d2bdc?format=webp) CHOOSE YOUR STRENGTH ## Shadowboxer Tubes. The tubes are the dynamic core of the Shadowboxer. Thanks to the 360° rotating joints at the ends, your movements are never restricted. Positioned between the waist belt and handles, the Power Tubes respond to your movements. This is called isokinetic resistance: the more energy and movement you put in, the greater the resistance and the better the training effect. The tubes come in three resistance levels: Light, Medium and Heavy. Choose now FUN, EFFECTIVE AND FAST RESULTS ## Take Your Fitness to the Next Level! 1. Effective:Full-body workout focusing on strength, endurance, flexibility, and coordination. 2. Calorie Burner:Promotes fat burning with every move. 3. Joint-Friendly:Gentle training through isokinetic resistance. 4. Versatile:Use it solo or in groups, indoors or outdoors. 5. High Quality:Durable, robust materials designed for intense training. ![Man training on the bellicon with the Shadowboxer belt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/798b21e36bca431ba1e06d213df6c89b?format=webp) SHADOWBOXER AND BELLICON+ ## Dynamic Duo: Train with the Shadowboxer on the bellicon! Combine your bellicon trampoline with the Shadowboxer for an intense and varied workout experience. Discover new training possibilities with numerous motivational video workouts on our online training platform bellicon+, and take your fitness to the next level! Sign up now h2. TRAINING SYSTEM WITH BELLICON QUALITY Start now with the Shadowboxer and experience effective training anytime, anywhere! Go to shop h2. Still Have Questions? Is there training for using the Shadowboxer? Yes! At the bellicon Academy, you can participate in the Jumping meets Shadowboxer workshop and learn how to use the training tool – ideal for trainers or anyone wanting to dive deeper. Click here to go to the [Workshop.](https://academy.bellicon.com/jumping-meets-shadowboxer/?lang=en) Who is the Shadowboxer suitable for? Everyone! Whether beginner, returning athlete, or professional – the Shadowboxer adapts to your fitness level. You control the pace, intensity, and range of motion. What exactly does the Shadowboxer train? It activates nearly all muscle groups: shoulders, back, abs, legs – and of course your endurance and coordination. A true full-body workout! How much space do I need for training? Barely any. You only need about one arm's length of space in front and to the side. Perfect for small spaces, home offices or outdoors. How do I start with the Shadowboxer? Simply strap on the belt, attach the tubes – and go! On bellicon+, you’ll find suitable training videos that guide you step by step. How does isokinetic resistance work? The resistance adapts to your movement speed – the faster you pull, the stronger the resistance. This ensures always controlled and effective training. What makes the Shadowboxer different from other resistance bands? You don’t just train your arms – you move your whole body. The snug fit around the body enables a whole new training dynamic and much more control. How do I properly care for the Shadowboxer? Wipe clean with a damp cloth and store dry. Regularly check the Power Tubes for wear – replace if necessary. --- ### Shadowboxer Training | Effective Full-Body Workout at Home & On the Go | bellicon Source: https://www.bellicon.com/en-ch/lp/shadowboxer Description: Experience intense fitness training with the Shadowboxer: for strength, endurance, coordination & mobility. Isokinetic resistance, ideal for every level. Start now! h1. Shadowboxer – Your All-in-One Training Device. Buy now STRENGTH, FLEXIBILITY & COORDINATION. ## Training for Body and Mind! The Shadowboxer simulates the movements of a boxing workout. The belt provides resistance against punching movements and the kinetic force behind each move. The tubes connected to the belt support muscle development, stabilize the entire body, and promote optimal functional movement patterns and training. ![A man and a woman are wearing the Shadowboxer belt and laughing.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/4ca861b7b5e34f68aa21b61333162e5e?format=webp) ![Produktbild des Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6cd37e4286d64cf68c9a25a2d5c2f2af?format=webp) VERSATILE AND POWERFUL ## Shadowboxer. Simple to use – powerful results. The innovative Shadowboxer set is the perfect workout solution for both home and on the go. It supports fat burning, improves endurance, and effectively builds muscle. Thanks to its isokinetic resistance, the workout is joint-friendly and suitable for all fitness levels. The belt fits waist sizes from 68 to 110 cm. The set includes the belt, a belt extender, 1 pair of ergonomic handles, and 1 pair of Power Tubes Light with approx. 2–5 kg resistance. Buy now ![Product image of the Shadowboxer belt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c94c64aadaa04a0ca82455c6571d2bdc?format=webp) CHOOSE YOUR STRENGTH ## Shadowboxer Tubes. The tubes are the dynamic core of the Shadowboxer. Thanks to the 360° rotating joints at the ends, your movements are never restricted. Positioned between the waist belt and handles, the Power Tubes respond to your movements. This is called isokinetic resistance: the more energy and movement you put in, the greater the resistance and the better the training effect. The tubes come in three resistance levels: Light, Medium and Heavy. Choose now FUN, EFFECTIVE AND FAST RESULTS ## Take Your Fitness to the Next Level! 1. Effective:Full-body workout focusing on strength, endurance, flexibility, and coordination. 2. Calorie Burner:Promotes fat burning with every move. 3. Joint-Friendly:Gentle training through isokinetic resistance. 4. Versatile:Use it solo or in groups, indoors or outdoors. 5. High Quality:Durable, robust materials designed for intense training. ![Man training on the bellicon with the Shadowboxer belt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/798b21e36bca431ba1e06d213df6c89b?format=webp) SHADOWBOXER AND BELLICON+ ## Dynamic Duo: Train with the Shadowboxer on the bellicon! Combine your bellicon trampoline with the Shadowboxer for an intense and varied workout experience. Discover new training possibilities with numerous motivational video workouts on our online training platform bellicon+, and take your fitness to the next level! Sign up now h2. TRAINING SYSTEM WITH BELLICON QUALITY Start now with the Shadowboxer and experience effective training anytime, anywhere! Go to shop h2. Still Have Questions? Is there training for using the Shadowboxer? Yes! At the bellicon Academy, you can participate in the Jumping meets Shadowboxer workshop and learn how to use the training tool – ideal for trainers or anyone wanting to dive deeper. Click here to go to the [Workshop.](https://academy.bellicon.com/jumping-meets-shadowboxer/?lang=en) Who is the Shadowboxer suitable for? Everyone! Whether beginner, returning athlete, or professional – the Shadowboxer adapts to your fitness level. You control the pace, intensity, and range of motion. What exactly does the Shadowboxer train? It activates nearly all muscle groups: shoulders, back, abs, legs – and of course your endurance and coordination. A true full-body workout! How much space do I need for training? Barely any. You only need about one arm's length of space in front and to the side. Perfect for small spaces, home offices or outdoors. How do I start with the Shadowboxer? Simply strap on the belt, attach the tubes – and go! On bellicon+, you’ll find suitable training videos that guide you step by step. How does isokinetic resistance work? The resistance adapts to your movement speed – the faster you pull, the stronger the resistance. This ensures always controlled and effective training. What makes the Shadowboxer different from other resistance bands? You don’t just train your arms – you move your whole body. The snug fit around the body enables a whole new training dynamic and much more control. How do I properly care for the Shadowboxer? Wipe clean with a damp cloth and store dry. Regularly check the Power Tubes for wear – replace if necessary. --- ### Shadowboxer Training | Effective Full-Body Workout at Home & On the Go | bellicon Source: https://www.bellicon.com/en-au/lp/shadowboxer Description: Experience intense fitness training with the Shadowboxer: for strength, endurance, coordination & mobility. Isokinetic resistance, ideal for every level. Start now! h1. Shadowboxer – Your All-in-One Training Device. Buy now STRENGTH, FLEXIBILITY & COORDINATION. ## Training for Body and Mind! The Shadowboxer simulates the movements of a boxing workout. The belt provides resistance against punching movements and the kinetic force behind each move. The tubes connected to the belt support muscle development, stabilize the entire body, and promote optimal functional movement patterns and training. ![A man and a woman are wearing the Shadowboxer belt and laughing.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/4ca861b7b5e34f68aa21b61333162e5e?format=webp) ![Produktbild des Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6cd37e4286d64cf68c9a25a2d5c2f2af?format=webp) VERSATILE AND POWERFUL ## Shadowboxer. Simple to use – powerful results. The innovative Shadowboxer set is the perfect workout solution for both home and on the go. It supports fat burning, improves endurance, and effectively builds muscle. Thanks to its isokinetic resistance, the workout is joint-friendly and suitable for all fitness levels. The belt fits waist sizes from 68 to 110 cm. The set includes the belt, a belt extender, 1 pair of ergonomic handles, and 1 pair of Power Tubes Light with approx. 2–5 kg resistance. Buy now ![Product image of the Shadowboxer belt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c94c64aadaa04a0ca82455c6571d2bdc?format=webp) CHOOSE YOUR STRENGTH ## Shadowboxer Tubes. The tubes are the dynamic core of the Shadowboxer. Thanks to the 360° rotating joints at the ends, your movements are never restricted. Positioned between the waist belt and handles, the Power Tubes respond to your movements. This is called isokinetic resistance: the more energy and movement you put in, the greater the resistance and the better the training effect. The tubes come in three resistance levels: Light, Medium and Heavy. Choose now FUN, EFFECTIVE AND FAST RESULTS ## Take Your Fitness to the Next Level! 1. Effective:Full-body workout focusing on strength, endurance, flexibility, and coordination. 2. Calorie Burner:Promotes fat burning with every move. 3. Joint-Friendly:Gentle training through isokinetic resistance. 4. Versatile:Use it solo or in groups, indoors or outdoors. 5. High Quality:Durable, robust materials designed for intense training. ![Man training on the bellicon with the Shadowboxer belt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/798b21e36bca431ba1e06d213df6c89b?format=webp) SHADOWBOXER AND BELLICON+ ## Dynamic Duo: Train with the Shadowboxer on the bellicon! Combine your bellicon trampoline with the Shadowboxer for an intense and varied workout experience. Discover new training possibilities with numerous motivational video workouts on our online training platform bellicon+, and take your fitness to the next level! Sign up now h2. TRAINING SYSTEM WITH BELLICON QUALITY Start now with the Shadowboxer and experience effective training anytime, anywhere! Go to shop h2. Still Have Questions? Is there training for using the Shadowboxer? Yes! At the bellicon Academy, you can participate in the Jumping meets Shadowboxer workshop and learn how to use the training tool – ideal for trainers or anyone wanting to dive deeper. Click here to go to the [Workshop.](https://academy.bellicon.com/jumping-meets-shadowboxer/?lang=en) Who is the Shadowboxer suitable for? Everyone! Whether beginner, returning athlete, or professional – the Shadowboxer adapts to your fitness level. You control the pace, intensity, and range of motion. What exactly does the Shadowboxer train? It activates nearly all muscle groups: shoulders, back, abs, legs – and of course your endurance and coordination. A true full-body workout! How much space do I need for training? Barely any. You only need about one arm's length of space in front and to the side. Perfect for small spaces, home offices or outdoors. How do I start with the Shadowboxer? Simply strap on the belt, attach the tubes – and go! On bellicon+, you’ll find suitable training videos that guide you step by step. How does isokinetic resistance work? The resistance adapts to your movement speed – the faster you pull, the stronger the resistance. This ensures always controlled and effective training. What makes the Shadowboxer different from other resistance bands? You don’t just train your arms – you move your whole body. The snug fit around the body enables a whole new training dynamic and much more control. How do I properly care for the Shadowboxer? Wipe clean with a damp cloth and store dry. Regularly check the Power Tubes for wear – replace if necessary. --- ### Shadowboxer Training | Effective Full-Body Workout at Home & On the Go | bellicon Source: https://www.bellicon.com/en-ca/lp/shadowboxer Description: Experience intense fitness training with the Shadowboxer: for strength, endurance, coordination & mobility. Isokinetic resistance, ideal for every level. Start now! h1. Shadowboxer – Your All-in-One Training Device. Buy now STRENGTH, FLEXIBILITY & COORDINATION. ## Training for Body and Mind! The Shadowboxer simulates the movements of a boxing workout. The belt provides resistance against punching movements and the kinetic force behind each move. The tubes connected to the belt support muscle development, stabilize the entire body, and promote optimal functional movement patterns and training. ![A man and a woman are wearing the Shadowboxer belt and laughing.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/4ca861b7b5e34f68aa21b61333162e5e?format=webp) ![Produktbild des Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6cd37e4286d64cf68c9a25a2d5c2f2af?format=webp) VERSATILE AND POWERFUL ## Shadowboxer. Simple to use – powerful results. The innovative Shadowboxer set is the perfect workout solution for both home and on the go. It supports fat burning, improves endurance, and effectively builds muscle. Thanks to its isokinetic resistance, the workout is joint-friendly and suitable for all fitness levels. The belt fits waist sizes from 68 to 110 cm. The set includes the belt, a belt extender, 1 pair of ergonomic handles, and 1 pair of Power Tubes Light with approx. 2–5 kg resistance. Buy now ![Product image of the Shadowboxer belt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c94c64aadaa04a0ca82455c6571d2bdc?format=webp) CHOOSE YOUR STRENGTH ## Shadowboxer Tubes. The tubes are the dynamic core of the Shadowboxer. Thanks to the 360° rotating joints at the ends, your movements are never restricted. Positioned between the waist belt and handles, the Power Tubes respond to your movements. This is called isokinetic resistance: the more energy and movement you put in, the greater the resistance and the better the training effect. The tubes come in three resistance levels: Light, Medium and Heavy. Choose now FUN, EFFECTIVE AND FAST RESULTS ## Take Your Fitness to the Next Level! 1. Effective:Full-body workout focusing on strength, endurance, flexibility, and coordination. 2. Calorie Burner:Promotes fat burning with every move. 3. Joint-Friendly:Gentle training through isokinetic resistance. 4. Versatile:Use it solo or in groups, indoors or outdoors. 5. High Quality:Durable, robust materials designed for intense training. ![Man training on the bellicon with the Shadowboxer belt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/798b21e36bca431ba1e06d213df6c89b?format=webp) SHADOWBOXER AND BELLICON+ ## Dynamic Duo: Train with the Shadowboxer on the bellicon! Combine your bellicon trampoline with the Shadowboxer for an intense and varied workout experience. Discover new training possibilities with numerous motivational video workouts on our online training platform bellicon+, and take your fitness to the next level! Sign up now h2. TRAINING SYSTEM WITH BELLICON QUALITY Start now with the Shadowboxer and experience effective training anytime, anywhere! Go to shop h2. Still Have Questions? Is there training for using the Shadowboxer? Yes! At the bellicon Academy, you can participate in the Jumping meets Shadowboxer workshop and learn how to use the training tool – ideal for trainers or anyone wanting to dive deeper. Click here to go to the [Workshop.](https://academy.bellicon.com/jumping-meets-shadowboxer/?lang=en) Who is the Shadowboxer suitable for? Everyone! Whether beginner, returning athlete, or professional – the Shadowboxer adapts to your fitness level. You control the pace, intensity, and range of motion. What exactly does the Shadowboxer train? It activates nearly all muscle groups: shoulders, back, abs, legs – and of course your endurance and coordination. A true full-body workout! How much space do I need for training? Barely any. You only need about one arm's length of space in front and to the side. Perfect for small spaces, home offices or outdoors. How do I start with the Shadowboxer? Simply strap on the belt, attach the tubes – and go! On bellicon+, you’ll find suitable training videos that guide you step by step. How does isokinetic resistance work? The resistance adapts to your movement speed – the faster you pull, the stronger the resistance. This ensures always controlled and effective training. What makes the Shadowboxer different from other resistance bands? You don’t just train your arms – you move your whole body. The snug fit around the body enables a whole new training dynamic and much more control. How do I properly care for the Shadowboxer? Wipe clean with a damp cloth and store dry. Regularly check the Power Tubes for wear – replace if necessary. --- ### Shadowboxer Training | Effektives Ganzkörpertraining für Zuhause & unterwegs | bellicon Source: https://www.bellicon.com/de-ch/lp/shadowboxer Description: Erlebe intensives Fitness-Training mit dem Shadowboxer: Für Kraft, Ausdauer, Koordination & Beweglichkeit. Isokinetischer Widerstand, ideal für jedes Level. Jetzt starten! h1. Shadowboxer – Dein universelles Trainingsgerät. Jetzt kaufen KRAFT, BEWEGLICHKEIT & KOORDINATION. ## Training für Körper und Geist! Mit dem Shadowboxer werden die Bewegungsabläufe eines Boxtrainings simuliert. Der Gurt wirkt als Widerstand zur (Schlag-) Bewegung und zur kinetischen Kraft, die hinter jedem Move sitzt. Die mit dem Gurt verbundenen Tubes fördern dabei den Aufbau von Muskeln, stabilisieren den gesamten Körper und fördern optimal funktionelle Bewegungsabläufe und Training. ![Ein Mann und eine Frau tragen den Shadowboxergürtel und lachen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/4ca861b7b5e34f68aa21b61333162e5e?format=webp) ![Produktbild des Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6cd37e4286d64cf68c9a25a2d5c2f2af?format=webp) VIELSEITIG UND KRAFTVOLL ## Shadowboxer. Einfache Nutzung – große Wirkung. Das innovative Shadow-boxer-Set ist das ideale Workout für zuhause und unterwegs. Es fördert die Fettverbrennung, verbessert die Ausdauer und ist effektiv beim Muskelaufbau. Dank des isokinetischen Widerstands beim Training ist es gelenkschonend und für jedes Fitnesslevel geeignet. Der Gürtel ist für einen Bauchumfang von 68 bis 110 cm geeignet. Im Set sind neben dem Gürtel eine Gürtelverlängerung, 1 Paar ergonomische Handgriffe und 1 Paar Power Tubes Light (2-5 kg Belastung) enthalten. Jetzt kaufen ![Produktbild des Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c94c64aadaa04a0ca82455c6571d2bdc?format=webp) WÄHLE DIE STÄRKE ## Shadowboxer Tubes. Die Tubes sind das dynamische Herzstück des Shadowboxers. Dank der um 360° drehbaren Gelenke an den Enden der Tubes gibt es keinerlei Einschränkung bei den Bewegungen. Eingespannt zwischen Bauchgürtel und Handgriffen, reagieren die Power Tubes auf die Bewegung des Trainierenden. Wir nennen das den isokinetischen Widerstand: Mit zunehmendem Energieeinsatz und stärk-erer Dynamik in den Bewegungen steigern die Tubes ihren Widerstand und erhöhen so den Trainingseffekt. Die Tubes sind in 3 verschiedenen Stärken erhältlich: Light, Medium und Heavy. Zur Auswahl SPASS, EFFEKTIVITÄT UND SCHNELLE ERFOLGE ## Hebe Deine Fitness auf ein neues Level! 1. Effektiv:Ganzkörpertraining mit Fokus auf Kraft, Ausdauer, Beweglichkeit und Koordination. 2. Kalorienkiller:Fördert die Fettverbrennung bei jeder Bewegung. 3. Gelenkfreundlich:Schonendes Training durch isokinetischen Widerstand. 4. Vielseitig:Flexibel einsetzbar – allein oder in der Gruppe, drinnen oder draußen. 5. Hochwertig:Langlebige Qualität – robustes Material, entwickelt für intensives Training. ![Mann trainiert auf dem bellicon mit dem Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/798b21e36bca431ba1e06d213df6c89b?format=webp) SHADOWBOXER UND BELLICON+ ## Dynamisches Duo: Training mit dem Shadowboxer auf dem bellicon! Kombiniere Dein bellicon Trampolin mit dem Shadowboxer für ein intensives und abwechslungsreiches Trainingserlebnis. Entdecke neue Trainingsmöglichkeiten mit zahlreichen motivierenden Videoworkouts auf unserer online Trainingsplattform bellicon+ und bringe Deine Fitness auf das nächste Level! Zur Registration h2. Trainingssystem mit bellicon Qualität. Starte jetzt mit dem Shadowboxer und erlebe effektives Training, wann und wo Du willst! Zum Shop h2. Noch Fragen? Gibt es eine Ausbildung für das Training mit dem Shadowboxer? Ja! In der bellicon Academy kannst Du am Workshop Jumping meets Shadowboxer teilnehmen und Dich gezielt im Umgang mit dem Trainingsgerät weiterbilden – ideal für Trainer:innen oder alle, die tiefer einsteigen möchten. Hier geht’s zum [Workshop.](https://academy.bellicon.com/jumping-meets-shadowboxer/) Für wen ist das Training mit dem Shadowboxer geeignet? Für alle! Egal ob Anfänger:in, Wiedereinsteiger:in oder Profi – der Shadowboxer passt sich Deinem Fitnesslevel an. Du bestimmst Tempo, Intensität und Bewegungsradius selbst. Was genau trainiere ich mit dem Shadowboxer? Du aktivierst nahezu alle Muskelgruppen: Schultern, Rücken, Bauch, Beine – und natürlich Deine Ausdauer und Koordination. Ein echtes Ganzkörpertraining! Wie viel Platz brauche ich für das Training? Kaum welchen. Du brauchst nur etwa eine Armlänge Abstand nach vorne und zur Seite. Perfekt für kleine Räume, Homeoffice oder im Freien. Wie starte ich mit dem Shadowboxer? Einfach Gürtel anlegen, Tubes einklinken – los geht’s. Auf bellicon+ findest Du passende Trainingsvideos, die Dich Schritt für Schritt begleiten. Wie funktioniert der isokinetische Widerstand? Der Widerstand passt sich Deiner Bewegungsgeschwindigkeit an – je schneller Du ziehst, desto stärker wird der Zug. So trainierst Du immer kontrolliert und effektiv. Was unterscheidet den Shadowboxer von anderen Fitnessbändern? Du trainierst nicht nur Arme – sondern den ganzen Körper in Bewegung. Der feste Sitz am Körper sorgt für eine ganz neue Trainingsdynamik und viel mehr Kontrolle. Wie pflege ich den Shadowboxer richtig? Einfach mit einem feuchten Tuch abwischen und trocken lagern. Die Power Tubes regelmäßig auf Abnutzung prüfen – bei Bedarf ersetzen. --- ### Shadowboxer Training | Effektives Ganzkörpertraining für Zuhause & unterwegs | bellicon Source: https://www.bellicon.com/de-eu/lp/shadowboxer Description: Erlebe intensives Fitness-Training mit dem Shadowboxer: Für Kraft, Ausdauer, Koordination & Beweglichkeit. Isokinetischer Widerstand, ideal für jedes Level. Jetzt starten! h1. Shadowboxer – Dein universelles Trainingsgerät. Jetzt kaufen KRAFT, BEWEGLICHKEIT & KOORDINATION. ## Training für Körper und Geist! Mit dem Shadowboxer werden die Bewegungsabläufe eines Boxtrainings simuliert. Der Gurt wirkt als Widerstand zur (Schlag-) Bewegung und zur kinetischen Kraft, die hinter jedem Move sitzt. Die mit dem Gurt verbundenen Tubes fördern dabei den Aufbau von Muskeln, stabilisieren den gesamten Körper und fördern optimal funktionelle Bewegungsabläufe und Training. ![Ein Mann und eine Frau tragen den Shadowboxergürtel und lachen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/4ca861b7b5e34f68aa21b61333162e5e?format=webp) ![Produktbild des Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6cd37e4286d64cf68c9a25a2d5c2f2af?format=webp) VIELSEITIG UND KRAFTVOLL ## Shadowboxer. Einfache Nutzung – große Wirkung. Das innovative Shadow-boxer-Set ist das ideale Workout für zuhause und unterwegs. Es fördert die Fettverbrennung, verbessert die Ausdauer und ist effektiv beim Muskelaufbau. Dank des isokinetischen Widerstands beim Training ist es gelenkschonend und für jedes Fitnesslevel geeignet. Der Gürtel ist für einen Bauchumfang von 68 bis 110 cm geeignet. Im Set sind neben dem Gürtel eine Gürtelverlängerung, 1 Paar ergonomische Handgriffe und 1 Paar Power Tubes Light (2-5 kg Belastung) enthalten. Jetzt kaufen ![Produktbild des Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c94c64aadaa04a0ca82455c6571d2bdc?format=webp) WÄHLE DIE STÄRKE ## Shadowboxer Tubes. Die Tubes sind das dynamische Herzstück des Shadowboxers. Dank der um 360° drehbaren Gelenke an den Enden der Tubes gibt es keinerlei Einschränkung bei den Bewegungen. Eingespannt zwischen Bauchgürtel und Handgriffen, reagieren die Power Tubes auf die Bewegung des Trainierenden. Wir nennen das den isokinetischen Widerstand: Mit zunehmendem Energieeinsatz und stärk-erer Dynamik in den Bewegungen steigern die Tubes ihren Widerstand und erhöhen so den Trainingseffekt. Die Tubes sind in 3 verschiedenen Stärken erhältlich: Light, Medium und Heavy. Zur Auswahl SPASS, EFFEKTIVITÄT UND SCHNELLE ERFOLGE ## Hebe Deine Fitness auf ein neues Level! 1. Effektiv:Ganzkörpertraining mit Fokus auf Kraft, Ausdauer, Beweglichkeit und Koordination. 2. Kalorienkiller:Fördert die Fettverbrennung bei jeder Bewegung. 3. Gelenkfreundlich:Schonendes Training durch isokinetischen Widerstand. 4. Vielseitig:Flexibel einsetzbar – allein oder in der Gruppe, drinnen oder draußen. 5. Hochwertig:Langlebige Qualität – robustes Material, entwickelt für intensives Training. ![Mann trainiert auf dem bellicon mit dem Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/798b21e36bca431ba1e06d213df6c89b?format=webp) SHADOWBOXER UND BELLICON+ ## Dynamisches Duo: Training mit dem Shadowboxer auf dem bellicon! Kombiniere Dein bellicon Trampolin mit dem Shadowboxer für ein intensives und abwechslungsreiches Trainingserlebnis. Entdecke neue Trainingsmöglichkeiten mit zahlreichen motivierenden Videoworkouts auf unserer online Trainingsplattform bellicon+ und bringe Deine Fitness auf das nächste Level! Zur Registration h2. Trainingssystem mit bellicon Qualität. Starte jetzt mit dem Shadowboxer und erlebe effektives Training, wann und wo Du willst! Zum Shop h2. Noch Fragen? Gibt es eine Ausbildung für das Training mit dem Shadowboxer? Ja! In der bellicon Academy kannst Du am Workshop Jumping meets Shadowboxer teilnehmen und Dich gezielt im Umgang mit dem Trainingsgerät weiterbilden – ideal für Trainer:innen oder alle, die tiefer einsteigen möchten. Hier geht’s zum [Workshop.](https://academy.bellicon.com/jumping-meets-shadowboxer/) Für wen ist das Training mit dem Shadowboxer geeignet? Für alle! Egal ob Anfänger:in, Wiedereinsteiger:in oder Profi – der Shadowboxer passt sich Deinem Fitnesslevel an. Du bestimmst Tempo, Intensität und Bewegungsradius selbst. Was genau trainiere ich mit dem Shadowboxer? Du aktivierst nahezu alle Muskelgruppen: Schultern, Rücken, Bauch, Beine – und natürlich Deine Ausdauer und Koordination. Ein echtes Ganzkörpertraining! Wie viel Platz brauche ich für das Training? Kaum welchen. Du brauchst nur etwa eine Armlänge Abstand nach vorne und zur Seite. Perfekt für kleine Räume, Homeoffice oder im Freien. Wie starte ich mit dem Shadowboxer? Einfach Gürtel anlegen, Tubes einklinken – los geht’s. Auf bellicon+ findest Du passende Trainingsvideos, die Dich Schritt für Schritt begleiten. Wie funktioniert der isokinetische Widerstand? Der Widerstand passt sich Deiner Bewegungsgeschwindigkeit an – je schneller Du ziehst, desto stärker wird der Zug. So trainierst Du immer kontrolliert und effektiv. Was unterscheidet den Shadowboxer von anderen Fitnessbändern? Du trainierst nicht nur Arme – sondern den ganzen Körper in Bewegung. Der feste Sitz am Körper sorgt für eine ganz neue Trainingsdynamik und viel mehr Kontrolle. Wie pflege ich den Shadowboxer richtig? Einfach mit einem feuchten Tuch abwischen und trocken lagern. Die Power Tubes regelmäßig auf Abnutzung prüfen – bei Bedarf ersetzen. --- ### Entraînement Shadowboxer | Entraînement Complet Efficace à Domicile & en Déplacement | bellicon Source: https://www.bellicon.com/fr-eu/lp/shadowboxer Description: Vis un entraînement intensif avec le Shadowboxer : pour la force, l’endurance, la coordination et la mobilité. Résistance isocinétique, idéal pour tous les niveaux. Commence dès maintenant ! h1. Shadowboxer – Ton appareil d’entraînement tout-en-un Achète maintenant FORCE, SOUPLESSE & COORDINATION ## Un entraînement pour le corps et l’esprit ! Le Shadowboxer simule les mouvements d’un entraînement de boxe. La ceinture offre une résistance aux mouvements de frappe ainsi qu’à la force cinétique générée par chaque geste. Les tubes reliés à la ceinture soutiennent le développement musculaire, stabilisent l’ensemble du corps et favorisent des schémas de mouvement fonctionnels et efficaces. ![Un homme et une femme portent la ceinture Shadowboxer et rient.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/4ca861b7b5e34f68aa21b61333162e5e?format=webp) ![Produktbild des Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6cd37e4286d64cf68c9a25a2d5c2f2af?format=webp) POLYVALENT ET PUISSANT ## Shadowboxer. Simple à utiliser – des résultats puissants. Le set innovant Shadowboxer est la solution d’entraînement idéale, que ce soit à la maison ou en déplacement. Il stimule la combustion des graisses, améliore l’endurance et permet un renforcement musculaire efficace. Grâce à sa résistance isocinétique, il est doux pour les articulations et convient à tous les niveaux de forme physique. La ceinture est ajustable pour des tours de taille allant de 68 à 110 cm. Le set comprend la ceinture, une rallonge pour la ceinture, une paire de poignées ergonomiques et une paire de Power Tubes Light avec une résistance de 2 à 5 kg. Achète maintenant ![Image du produit : ceinture Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c94c64aadaa04a0ca82455c6571d2bdc?format=webp) CHOISIS TON NIVEAU DE TENSION ## Shadowboxer Tubes. Les tubes sont le cœur dynamique du Shadowboxer. Grâce aux articulations rotatives à 360° à leurs extrémités, Tes mouvements ne sont jamais limités. Placés entre la ceinture et les poignées, les tubes réagissent à chacun de tes gestes. C’est ce qu’on appelle la résistance isocinétique : plus tu mets d’énergie et de mouvement, plus la résistance augmente – et plus l’effet d’entraînement est efficace. Les tubes sont disponibles en trois niveaux de tension : Light, Medium et Heavy. Choisis maintenant AMUSANT, EFFICACE ET DES RÉSULTATS RAPIDES ## Fais passer ta forme physique au niveau supérieur ! 1. Efficace:Entraînement complet du corps avec un focus sur la force, l’endurance, la souplesse et la coordination. 2. Brûleur de calories:Favorise la combustion des graisses à chaque mouvement. 3. Respectueux des articulations:Entraînement doux grâce à la résistance isocinétique. 4. Polyvalent:À utiliser seul(e) ou en groupe, à l’intérieur comme à l’extérieur. 5. Haute qualité:Matériaux durables et robustes, conçus pour un entraînement intensif. ![Homme s’entraînant sur le bellicon avec la ceinture Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/798b21e36bca431ba1e06d213df6c89b?format=webp) SHADOWBOXER ET BELLICON+ ## Duo dynamique : entraîne-toi avec le Shadowboxer sur le bellicon ! Combine ton bellicon avec le Shadowboxer pour une expérience d'entraînement intense et variée. Découvre de nouvelles possibilités d'entraînement grâce à de nombreuses vidéos motivantes sur notre plateforme en ligne bellicon+, et fais passer ta condition physique au niveau supérieur ! S'inscrire h2. SYSTÈME D'ENTRAÎNEMENT AVEC LA QUALITÉ BELLICON Commence dès maintenant avec le Shadowboxer et profite d'un entraînement efficace à tout moment, où que tu sois ! Voir la boutique h2. Tu as encore des questions ? Existe-t-il une formation pour l'utilisation du Shadowboxer ? Oui ! À la bellicon Academy, tu peux participer à l'atelier Jumping meets Shadowboxer (EN) et apprendre à utiliser cet outil d'entraînement – idéal pour les coachs ou toute personne souhaitant approfondir sa pratique. Clique ici pour accéder à [l’atelier.](https://academy.bellicon.com/jumping-meets-shadowboxer/?lang=en) À qui le Shadowboxer est-il destiné ? À tout le monde ! Débutant ou professionnel – le Shadowboxer s'adapte à ton niveau de forme. Tu contrôles le rythme, l'intensité et l'amplitude des mouvements. Que travaille exactement le Shadowboxer ? Il active presque tous les groupes musculaires : épaules, dos, abdominaux, jambes – ainsi que ton endurance et ta coordination. Un véritable entraînement complet ! De combien d’espace ai-je besoin pour m’entraîner ? Très peu. Il suffit d’environ une longueur de bras devant et sur les côtés. Parfait pour les petits espaces, le télétravail ou l’extérieur. Comment commencer avec le Shadowboxer ? Attache simplement la ceinture, fixe les tubes – et c’est parti ! Sur bellicon+, tu trouveras des vidéos adaptées qui te guideront pas à pas. Comment fonctionne la résistance isocinétique ? La résistance s’adapte à la vitesse de ton mouvement – plus tu tires vite, plus la résistance augmente. Cela garantit un entraînement toujours contrôlé et efficace. Qu’est-ce qui différencie le Shadowboxer des autres bandes de résistance ? Tu ne travailles pas seulement les bras – c’est tout le corps qui bouge. La ceinture près du corps permet une toute nouvelle dynamique d'entraînement et un meilleur contrôle. Comment entretenir correctement le Shadowboxer ? Essuie-le avec un chiffon humide et range-le au sec. Vérifie régulièrement l’état des Power Tubes – remplace-les si nécessaire. --- ### Programme d’Affiliation bellicon – Devenez Partenaire et Gagnez | bellicon Source: https://www.bellicon.com/fr-eu/lp/bellicon-affiliate-programme Description: Découvre le programme d'affiliation bellicon : deviens partenaire et gagne des commissions à chaque vente. Flexible, mondial, rentable. ► Commence maintenant ! h1. Deviens un affiliate bellicon et gagne des commissions à chaque saut. [S'inscrire maintenant](https://partner.bellicon.com/affiliates/signup.php?_gl=1*8lokjl*_gcl_au*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*FPAU*NDU3MjU5MTc1LjE3NzEzMzMwNTc.*_ga*MjA0NTE4MDk5NC4xNzYzNTUxMjU5*_ga_QXL495222W*czE3NzMyMDcxOTIkbzE0MiRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE1MzU2MzUyODU.*_fplc*OHNQTG1kTUM4TnhUS2NiT3picXJsQjN0eDlhdldQbEtjcHUzZzRJblBHTW9zWHA3NEFLUFVtJTJCcmlvVTNEdUlLbm5PTHN1dEElMkJiSmNhUHBsUGtjQWdKQWZDb2tPWnJocVBoUUVEWXFSVk9maDlna1BKWVliZFZybk9OZGcwUSUzRCUzRA..*_ga_VSXRFRYP9J*czE3NzMyMDM4MDIkbzE4MyRnMSR0MTc3MzIxMzgyMCRqNTYkbDAkaDE5MDU5MTQ4NDE.#SignupForm) Programme d'affiliation bellicon ## Heureux et en bonne santé avec bellicon : deviens membre de notre famille bellicon. En tant que membre de notre programme d'affiliation bellicon, tu deviens ambassadeur(trice) de la santé et du plaisir. Mais tu ne fais pas seulement la promotion d’un produit, mais tu partages aussi les nombreux avantages pour la santé que l'entraînement sur un mini-trampoline bellicon apporte avec lui. Ainsi, tu augmentes le bien-être de ta communauté et tu profites en même temps de notre programme d'affiliation lucratif. Saute avec nous vers un avenir plus sain ! ![Aperçu des modèles bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c50066969a8d4f23a047ae1d65360290?format=webp) Tes avantages ## Recommander et profiter - simple, transparent, moderne. Augmente tes revenus avec notre programme d'affiliation. Pendant que tu partages ton plaisir du bellicon avec ta communauté, profite de plusieurs avantages : - Des niveaux de commission lucratifs.Assure jusqu'à 25 % de commission par vente. - Revenu récurrent.Propose des abonnements à bellicon+ et profite d'un revenu passif récurrent. - Valeur élevée du panier d'achat.Gagne plus en raison d’un montant élevé du panier moyen. - Tableau de bord en temps réel.Suis de manière transparente et en temps réel des statistiques complètes sur les clics, les commandes et les commissions. - Des prix attractifs.Profite de prix attractifs en commandant nos produits pour toi. Programme d’Affiliation bellicon – Devenez Partenaire et Gagnez ## En seulement 3 étapes, deviens un affilié bellicon - commence dès aujourd'hui à recommander le bellicon. ![Inscription au programme d'affiliation bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb9a5eb36e328467aafb6c741aa407019) ![Génération du lien d'affiliation bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ffa92225b6dc24becbc3fb2bf77c1e518) ![Partage mondial du lien d'affiliation bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fef0ef2842b914562a11a3d107635efa6) Ton voyage bellicon ## Ta réussite nous tient à cœur. Deviens membre de notre famille bellicon et profite d'un soutien complet et de ressources exclusives, spécialement conçues pour augmenter ton succès en tant qu'affilié bellicon. Voici ce qui t'attend dans notre programme : - Informations sur le bellicon, la marque et l'entreprise. - Différents tutoriels vidéo sur comment conseiller tes clients et sur notre plateforme d'entraînement bellicon+. - Accès à des webinaires réguliers. - Participation à des campagnes marketing. h2. Deviens affiliate bellicon et assure-toi des commissions attrayantes ! Découvre les avantages de notre programme d'affiliation bellicon et commence dès aujourd'hui ton voyage vers le succès. [S'inscrire maintenant](https://partner.bellicon.com/affiliates/signup.php#SignupForm) h2. Questions fréquemment posées. Dans quels pays puis-je être actif en tant qu'affilié bellicon ? En tant qu'affilié bellicon, aucune limite ne t'est imposée. Tu as une marge de manœuvre globale pour tes activités et tu peux sans problème t'adresser à un groupe cible international - tout cela indépendamment de ton emplacement. À qui s'adresse le programme d'affiliation ? Le programme d'affiliation bellicon s'adresse à tous ceux qui se réjouissent d'un style de vie actif et sain et qui partagent notre vision avec nous : Es-tu aussi convaincu(e) que le bellicon offre avec légèreté de petits moments de bonheur qui favorisent la santé physique et mentale et renforcent le bien-être ? Et aimerais-tu faire connaître activement nos produits ? Alors tu es au bon endroit ! Notre programme d'affiliation est particulièrement idéal pour toi si ... ... tu aimes le bellicon et que tu souhaites transformer ton engagement enthousiaste en une opportunité lucrative. ... tu es déjà actif dans le secteur du fitness ou de la santé et que tu souhaites élargir ton offre. ... tu crées un contenu qui traite régulièrement de sujets liés à la santé, à la forme ou au bien-être. Quelles conditions dois-je remplir pour devenir un affilié bellicon ? Pour avoir du succès le plus rapidement possible en tant qu'affilié bellicon, tu devrais remplir les conditions suivantes : Tu as un site web ou un compte de médias sociaux actif avec la publication régulière de nouveaux contenus. Tu es entouré d'une communauté établie qui fait confiance à ton contenu et le suit avec engagement. Tu as fait des expériences personnelles avec bellicon (ou d'autres trampolines) et tu peux transmettre des recommandations authentiques et fondées. Tu comprends les avantages ainsi que l'utilisation idéale des produits bellicon et tu peux conseiller efficacement les clients potentiels. Comment se présente la structure des commissions du programme d'affiliation bellicon ? Dans le programme d'affiliation bellicon, tu profites d'une structure de commissions attractive et progressive : Ton taux de commission augmente à mesure que ton chiffre d'affaires augmente - ton potentiel de gain augmente à chaque vente. • Si tu atteins un seuil de chiffre d'affaires prédéfini, ton niveau de commission augmente. Tu peux obtenir une commission allant jusqu'à 25 % sur les ventes que tu génères. Comment et quand mes commissions sont-elles versées ? Le programme d'affiliation bellicon t'offre flexibilité et contrôle sur tes revenus : A partir d'un montant minimum de 250 EUR (ou d'une valeur équivalente dans une autre monnaie), tu peux te faire verser la commission. Combien de temps les cookies sont-ils conservés ? Les cookies mis en place par le programme d'affiliation bellicon restent enregistrés dans le navigateur pendant 60 jours. Si les personnes intéressées cliquent sur ton lien d'affiliation sans acheter tout de suite, tu as quand même droit à une commission pour les 60 jours suivants. Tes clients potentiels ont ainsi suffisamment de temps pour prendre leur décision d'achat et tu peux être sûr, en tant qu'affilié, que la commande sera également prise en compte ultérieurement dans ta commission. --- ### Entraînement Shadowboxer | Entraînement Complet Efficace à Domicile & en Déplacement | bellicon Source: https://www.bellicon.com/fr-ca/lp/shadowboxer Description: Vis un entraînement intensif avec le Shadowboxer : pour la force, l’endurance, la coordination et la mobilité. Résistance isocinétique, idéal pour tous les niveaux. Commence dès maintenant ! h1. Shadowboxer – Ton appareil d’entraînement tout-en-un Achète maintenant FORCE, SOUPLESSE & COORDINATION ## Un entraînement pour le corps et l’esprit ! Le Shadowboxer simule les mouvements d’un entraînement de boxe. La ceinture offre une résistance aux mouvements de frappe ainsi qu’à la force cinétique générée par chaque geste. Les tubes reliés à la ceinture soutiennent le développement musculaire, stabilisent l’ensemble du corps et favorisent des schémas de mouvement fonctionnels et efficaces. ![Un homme et une femme portent la ceinture Shadowboxer et rient.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/4ca861b7b5e34f68aa21b61333162e5e?format=webp) ![Produktbild des Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6cd37e4286d64cf68c9a25a2d5c2f2af?format=webp) POLYVALENT ET PUISSANT ## Shadowboxer. Simple à utiliser – des résultats puissants. Le set innovant Shadowboxer est la solution d’entraînement idéale, que ce soit à la maison ou en déplacement. Il stimule la combustion des graisses, améliore l’endurance et permet un renforcement musculaire efficace. Grâce à sa résistance isocinétique, il est doux pour les articulations et convient à tous les niveaux de forme physique. La ceinture est ajustable pour des tours de taille allant de 68 à 110 cm. Le set comprend la ceinture, une rallonge pour la ceinture, une paire de poignées ergonomiques et une paire de Power Tubes Light avec une résistance de 2 à 5 kg. Achète maintenant ![Image du produit : ceinture Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c94c64aadaa04a0ca82455c6571d2bdc?format=webp) CHOISIS TON NIVEAU DE TENSION ## Shadowboxer Tubes. Les tubes sont le cœur dynamique du Shadowboxer. Grâce aux articulations rotatives à 360° à leurs extrémités, Tes mouvements ne sont jamais limités. Placés entre la ceinture et les poignées, les tubes réagissent à chacun de tes gestes. C’est ce qu’on appelle la résistance isocinétique : plus tu mets d’énergie et de mouvement, plus la résistance augmente – et plus l’effet d’entraînement est efficace. Les tubes sont disponibles en trois niveaux de tension : Light, Medium et Heavy. Choisis maintenant AMUSANT, EFFICACE ET DES RÉSULTATS RAPIDES ## Fais passer ta forme physique au niveau supérieur ! 1. Efficace:Entraînement complet du corps avec un focus sur la force, l’endurance, la souplesse et la coordination. 2. Brûleur de calories:Favorise la combustion des graisses à chaque mouvement. 3. Respectueux des articulations:Entraînement doux grâce à la résistance isocinétique. 4. Polyvalent:À utiliser seul(e) ou en groupe, à l’intérieur comme à l’extérieur. 5. Haute qualité:Matériaux durables et robustes, conçus pour un entraînement intensif. ![Homme s’entraînant sur le bellicon avec la ceinture Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/798b21e36bca431ba1e06d213df6c89b?format=webp) SHADOWBOXER ET BELLICON+ ## Duo dynamique : entraîne-toi avec le Shadowboxer sur le bellicon ! Combine ton bellicon avec le Shadowboxer pour une expérience d'entraînement intense et variée. Découvre de nouvelles possibilités d'entraînement grâce à de nombreuses vidéos motivantes sur notre plateforme en ligne bellicon+, et fais passer ta condition physique au niveau supérieur ! S'inscrire h2. SYSTÈME D'ENTRAÎNEMENT AVEC LA QUALITÉ BELLICON Commence dès maintenant avec le Shadowboxer et profite d'un entraînement efficace à tout moment, où que tu sois ! Voir la boutique h2. Tu as encore des questions ? Existe-t-il une formation pour l'utilisation du Shadowboxer ? Oui ! À la bellicon Academy, tu peux participer à l'atelier Jumping meets Shadowboxer (EN) et apprendre à utiliser cet outil d'entraînement – idéal pour les coachs ou toute personne souhaitant approfondir sa pratique. Clique ici pour accéder à [l’atelier.](https://academy.bellicon.com/jumping-meets-shadowboxer/?lang=en) À qui le Shadowboxer est-il destiné ? À tout le monde ! Débutant ou professionnel – le Shadowboxer s'adapte à ton niveau de forme. Tu contrôles le rythme, l'intensité et l'amplitude des mouvements. Que travaille exactement le Shadowboxer ? Il active presque tous les groupes musculaires : épaules, dos, abdominaux, jambes – ainsi que ton endurance et ta coordination. Un véritable entraînement complet ! De combien d’espace ai-je besoin pour m’entraîner ? Très peu. Il suffit d’environ une longueur de bras devant et sur les côtés. Parfait pour les petits espaces, le télétravail ou l’extérieur. Comment commencer avec le Shadowboxer ? Attache simplement la ceinture, fixe les tubes – et c’est parti ! Sur bellicon+, tu trouveras des vidéos adaptées qui te guideront pas à pas. Comment fonctionne la résistance isocinétique ? La résistance s’adapte à la vitesse de ton mouvement – plus tu tires vite, plus la résistance augmente. Cela garantit un entraînement toujours contrôlé et efficace. Qu’est-ce qui différencie le Shadowboxer des autres bandes de résistance ? Tu ne travailles pas seulement les bras – c’est tout le corps qui bouge. La ceinture près du corps permet une toute nouvelle dynamique d'entraînement et un meilleur contrôle. Comment entretenir correctement le Shadowboxer ? Essuie-le avec un chiffon humide et range-le au sec. Vérifie régulièrement l’état des Power Tubes – remplace-les si nécessaire. --- ### Entraînement Shadowboxer | Entraînement Complet Efficace à Domicile & en Déplacement | bellicon Source: https://www.bellicon.com/fr-ch/lp/shadowboxer Description: Vis un entraînement intensif avec le Shadowboxer : pour la force, l’endurance, la coordination et la mobilité. Résistance isocinétique, idéal pour tous les niveaux. Commence dès maintenant ! h1. Shadowboxer – Ton appareil d’entraînement tout-en-un Achète maintenant FORCE, SOUPLESSE & COORDINATION ## Un entraînement pour le corps et l’esprit ! Le Shadowboxer simule les mouvements d’un entraînement de boxe. La ceinture offre une résistance aux mouvements de frappe ainsi qu’à la force cinétique générée par chaque geste. Les tubes reliés à la ceinture soutiennent le développement musculaire, stabilisent l’ensemble du corps et favorisent des schémas de mouvement fonctionnels et efficaces. ![Un homme et une femme portent la ceinture Shadowboxer et rient.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/4ca861b7b5e34f68aa21b61333162e5e?format=webp) ![Produktbild des Shadowboxergürtel.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6cd37e4286d64cf68c9a25a2d5c2f2af?format=webp) POLYVALENT ET PUISSANT ## Shadowboxer. Simple à utiliser – des résultats puissants. Le set innovant Shadowboxer est la solution d’entraînement idéale, que ce soit à la maison ou en déplacement. Il stimule la combustion des graisses, améliore l’endurance et permet un renforcement musculaire efficace. Grâce à sa résistance isocinétique, il est doux pour les articulations et convient à tous les niveaux de forme physique. La ceinture est ajustable pour des tours de taille allant de 68 à 110 cm. Le set comprend la ceinture, une rallonge pour la ceinture, une paire de poignées ergonomiques et une paire de Power Tubes Light avec une résistance de 2 à 5 kg. Achète maintenant ![Image du produit : ceinture Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c94c64aadaa04a0ca82455c6571d2bdc?format=webp) CHOISIS TON NIVEAU DE TENSION ## Shadowboxer Tubes. Les tubes sont le cœur dynamique du Shadowboxer. Grâce aux articulations rotatives à 360° à leurs extrémités, Tes mouvements ne sont jamais limités. Placés entre la ceinture et les poignées, les tubes réagissent à chacun de tes gestes. C’est ce qu’on appelle la résistance isocinétique : plus tu mets d’énergie et de mouvement, plus la résistance augmente – et plus l’effet d’entraînement est efficace. Les tubes sont disponibles en trois niveaux de tension : Light, Medium et Heavy. Choisis maintenant AMUSANT, EFFICACE ET DES RÉSULTATS RAPIDES ## Fais passer ta forme physique au niveau supérieur ! 1. Efficace:Entraînement complet du corps avec un focus sur la force, l’endurance, la souplesse et la coordination. 2. Brûleur de calories:Favorise la combustion des graisses à chaque mouvement. 3. Respectueux des articulations:Entraînement doux grâce à la résistance isocinétique. 4. Polyvalent:À utiliser seul(e) ou en groupe, à l’intérieur comme à l’extérieur. 5. Haute qualité:Matériaux durables et robustes, conçus pour un entraînement intensif. ![Homme s’entraînant sur le bellicon avec la ceinture Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/798b21e36bca431ba1e06d213df6c89b?format=webp) SHADOWBOXER ET BELLICON+ ## Duo dynamique : entraîne-toi avec le Shadowboxer sur le bellicon ! Combine ton bellicon avec le Shadowboxer pour une expérience d'entraînement intense et variée. Découvre de nouvelles possibilités d'entraînement grâce à de nombreuses vidéos motivantes sur notre plateforme en ligne bellicon+, et fais passer ta condition physique au niveau supérieur ! S'inscrire h2. SYSTÈME D'ENTRAÎNEMENT AVEC LA QUALITÉ BELLICON Commence dès maintenant avec le Shadowboxer et profite d'un entraînement efficace à tout moment, où que tu sois ! Voir la boutique h2. Tu as encore des questions ? Existe-t-il une formation pour l'utilisation du Shadowboxer ? Oui ! À la bellicon Academy, tu peux participer à l'atelier Jumping meets Shadowboxer (EN) et apprendre à utiliser cet outil d'entraînement – idéal pour les coachs ou toute personne souhaitant approfondir sa pratique. Clique ici pour accéder à [l’atelier.](https://academy.bellicon.com/jumping-meets-shadowboxer/?lang=en) À qui le Shadowboxer est-il destiné ? À tout le monde ! Débutant ou professionnel – le Shadowboxer s'adapte à ton niveau de forme. Tu contrôles le rythme, l'intensité et l'amplitude des mouvements. Que travaille exactement le Shadowboxer ? Il active presque tous les groupes musculaires : épaules, dos, abdominaux, jambes – ainsi que ton endurance et ta coordination. Un véritable entraînement complet ! De combien d’espace ai-je besoin pour m’entraîner ? Très peu. Il suffit d’environ une longueur de bras devant et sur les côtés. Parfait pour les petits espaces, le télétravail ou l’extérieur. Comment commencer avec le Shadowboxer ? Attache simplement la ceinture, fixe les tubes – et c’est parti ! Sur bellicon+, tu trouveras des vidéos adaptées qui te guideront pas à pas. Comment fonctionne la résistance isocinétique ? La résistance s’adapte à la vitesse de ton mouvement – plus tu tires vite, plus la résistance augmente. Cela garantit un entraînement toujours contrôlé et efficace. Qu’est-ce qui différencie le Shadowboxer des autres bandes de résistance ? Tu ne travailles pas seulement les bras – c’est tout le corps qui bouge. La ceinture près du corps permet une toute nouvelle dynamique d'entraînement et un meilleur contrôle. Comment entretenir correctement le Shadowboxer ? Essuie-le avec un chiffon humide et range-le au sec. Vérifie régulièrement l’état des Power Tubes – remplace-les si nécessaire. --- ### Shadowboxer Training | Effectieve Full-Body Workout voor Thuis & Onderweg | bellicon Source: https://www.bellicon.com/nl-eu/lp/shadowboxer Description: Beleef een intensieve training met de Shadowboxer: voor kracht, uithoudingsvermogen, coördinatie & mobiliteit. Isokinetische weerstand, ideaal voor elk niveau. Start nu! h1. Shadowboxer – Jouw complete trainingsapparaat Koop nu KRACHT, LENIGHEID & COÖRDINATIE ## Training voor lichaam en geest! De Shadowboxer simuleert de bewegingen van een bokstraining. De riem zorgt voor weerstand tegen stootbewegingen en de kinetische kracht achter elke beweging. De aan de riem bevestigde tubes ondersteunen de spieropbouw, stabiliseren het hele lichaam en bevorderen optimale functionele bewegingspatronen en training. ![Een man en een vrouw dragen de Shadowboxer-riem en lachen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/4ca861b7b5e34f68aa21b61333162e5e?format=webp) ![Productafbeelding van de Shadowboxer-riem.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6cd37e4286d64cf68c9a25a2d5c2f2af?format=webp) VEELZIJDIG EN KRACHTIG ## Shadowboxer. Eenvoudig in gebruik – krachtig in effect. Het innovatieve Shadowboxer-set is de ideale trainingsoplossing voor thuis of onderweg. Het stimuleert de vetverbranding, verbetert het uithoudingsvermogen en ondersteunt effectief de spieropbouw. Dankzij de isokinetische weerstand is het gewrichtsvriendelijk en geschikt voor elk fitnessniveau. De verstelbare riem is geschikt voor een tailleomvang van 68 tot 110 cm. De set bevat alles wat je nodig hebt: een riem, een riemverlengstuk, een paar ergonomische handgrepen en een paar Power Tubes Light met een spanning van 2 tot 5 kg. Koop nu ![Productafbeelding: Shadowboxer-riem.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c94c64aadaa04a0ca82455c6571d2bdc?format=webp) KIES JOUW SPANNING ## Shadowboxer Tubes. De tubes vormen de dynamische kern van de Shadowboxer. Dankzij de 360° draaibare gewrichten aan de uiteinden worden je bewegingen nooit beperkt. Geplaatst tussen de tailleband en de handgrepen reageren de Power Tubes direct op jouw bewegingen. Dit heet isokinetische weerstand: hoe meer energie en beweging Jij erin steekt, hoe groter de weerstand en hoe beter het trainingseffect. De tubes zijn verkrijgbaar in drie spanningsniveaus: Light, Medium en Heavy. Kies nu LEUK, EFFECTIEF EN SNEL RESULTAAT ## Til jouw fitness naar een hoger niveau! 1. Effectief:full-body workout met focus op kracht, uithoudingsvermogen, flexibiliteit en coördinatie. 2. Calorie verbrander:stimuleert vetverbranding bij elke beweging. 3. Gewrichtsvriendelijk:zachte training dankzij isokinetische weerstand. 4. Veelzijdig:te gebruiken solo of in groep, binnen of buiten. 5. Hoge kwaliteit:duurzaam en robuust materiaal voor intensief gebruik. ![Man traint op de bellicon met de Shadowboxer-riem.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/798b21e36bca431ba1e06d213df6c89b?format=webp) SHADOWBOXER EN BELLICON+ ## Dynamisch Duo: Train met de Shadowboxer op het bellicon! Combineer jouw bellicon rebounder met de Shadowboxer voor een intensieve en gevarieerde trainingservaring. Ontdek nieuwe trainingsmogelijkheden met talloze motiverende videoworkouts op ons online trainingsplatform bellicon+ en til jouw fitness naar een hoger niveau! Meld je nu aan h2. TRAININGSSYSTEEM MET BELLICON-KWALITEIT Start nu met de Shadowboxer en ervaar effectieve training – altijd en overal! Ga naar de Shop h2. Nog vragen? Bestaat er een training voor het gebruik van de Shadowboxer? Ja! Bij de bellicon Academy kun je deelnemen aan de workshop Jumping meets Shadowboxer(EN) en leren hoe je het trainingsapparaat correct gebruikt – ideaal voor trainers of voor wie meer uit zijn training wil halen. Klik hier om naar de [workshop](https://academy.bellicon.com/jumping-meets-shadowboxer/?lang=en) te gaan. Voor wie is de Shadowboxer geschikt? Voor iedereen! Of je nu beginner of professional bent – de Shadowboxer past zich aan jouw fitnessniveau aan. Jij bepaalt het tempo, de intensiteit en de bewegingsvrijheid. Wat traint de Shadowboxer precies? Bijna alle spiergroepen worden geactiveerd: schouders, rug, buik, benen – en natuurlijk jouw uithoudingsvermogen en coördinatie. Een echte full-body workout! Hoeveel ruimte heb ik nodig om te trainen? Bijna geen. Ongeveer één armlengte ruimte aan de voorkant en zijkant is genoeg. Perfect voor kleine ruimtes, home offices of buiten. Hoe begin ik met de Shadowboxer? Bevestig eenvoudig de riem, klik de tubes vast – en ga aan de slag! Op bellicon+ vind Je bijpassende trainingsvideo’s die jou stap voor stap begeleiden. Hoe werkt isokinetische weerstand? De weerstand past zich aan jouw bewegingssnelheid aan – hoe sneller je trekt, hoe groter de weerstand. Dat zorgt voor een gecontroleerde en effectieve training. Wat maakt de Shadowboxer anders dan andere weerstandsbanden? Je traint niet alleen je armen – je hele lichaam beweegt mee. Door de goede pasvorm rond het lichaam ontstaat een volledig nieuwe trainingsdynamiek en veel meer controle. Hoe onderhoud ik de Shadowboxer correct? Reinig met een vochtige doek en bewaar droog. Controleer regelmatig de Power Tubes op slijtage – vervang ze indien nodig. --- ### Exercise Trampoline for Low-Impact Fitness | bellicon Source: https://www.bellicon.com/en-eu/lp/health-trampoline Description: bellicon: versatile health trampoline ✓ low-impact ✓ heart healthy ✓ for knee and back pain ✓ fitness ► Buy Health Trampoline Now h1. The world's premiere trampoline for empowering your health. Discover bellicon REVITALIZE YOUR BODY WITH BELLICON ## The health mini trampoline: one device, so many benefits. The bellicon can be the perfect solution for improving cardio fitness for many people who suffer from back problems or joint issues. Not only is exercising on the bellicon fun and effective, but its extremely low-impact performance is very easy on your body. In fact, it's so gentle that it can be used for physical rehabilitation and preventative health. ![An elderly woman is working out on the bellicon health rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4e69dc9c605d41d5bd9107b32010b6b7?format=webp) The key to the bellicon's amazing benefits is its unique performance. The bellicon's custom-formulated bungee technology converts the gravitational forces from each bounce into full-body, health-boosting energy. The bellicon is the only fitness trampoline that customizes your bounce to fit your body weight and exercise goals for the perfect rebounding experience. We also offer two hand support options that provide added stability for anyone with balance issues or wish to expand their training options. YOUR TRAINING DEVICE ## Customize the bellicon now according to your wishes. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) BELLICON AT A GLANCE ## 7 Benefits of Our Health-Boosting Trampoline - Joint-Friendly PerformanceEveryone benefits from our innovative, ultra-low-impact bungees that keep your body safe from strain and injuries and it's the ideal choice for many people with [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/), [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/), knee, and back problems. - Lifts your spirits - Relieves StressThe bellicon's customized performance makes every bounce a pleasure; whether you’re energizing your health or boosting your cardio, it's always fun. The experience is so ultra-smooth that it's also the perfect way to relax your mind and body and brighten your mood. - Outperforms Other DevicesThe bellicon health trampoline far outshines other home exercise equipment like stationary bikes and elliptical machines by providing an incredible variety of exercises and applications, like improving core strength, super-charging endurance, or increasing mobility and [balance](https://www.bellicon.com/../../benefits/fitness/balance/). Bouncing on the bellicon is also a full-body, "vertical weight-bearing" exercise, the kind of exercise bones require to stay strong and healthy...something those other devices can't do. - Revitalizes Your Health from Head to ToeTraining your body on the bellicon conditions every muscle and physical system in your body. With each bounce, you experience up to two or three times normal gravitation at the bottom to zero gravity at the peak. These gravitational changes strengthen every aspect of your being, improving your muscular strength, cardiovascular system, bone density, digestion, immune system, [pelvic floor](https://www.bellicon.com/../../benefits/therapy/pelvic-floor/), and more. - Improves BalanceResearch has confirmed how incredibly effective rebounding is for improving [balance](https://www.bellicon.com/../../benefits/fitness/balance/) and proprioception. For older adults, this means enhanced and fall prevention. For athletes, it means greater agility and reaction times. Boosting balance also can improves body alignment and overall physical confidence, benefits everyone can enjoy. - Strengthens Your HeartExercise is essential for keeping your heart (and body) healthy and fit, and studies confirm that using a mini trampoline is probably the most effective way to do it. In fact, research shows that mini trampoline exercise can increase cardio strength twice as fast as jogging. It's the fastest, easiest way to achieve a healthier heart and a fuller, more energetic life. - Portability - Exercise Wherever, WheneverGet your daily dose of exercise anywhere you like, indoors or out. The bellicon's light, compact design is weather and UV resistant, so on beautiful days it's a breeze to take it to the yard or the beach. Our optional folding legs make traveling with our bellicon, or stowing it between workouts, even easier. h2. The bellicon - Your Health & Fitness Multi-Tool Whether you do gentle, therapeutic bouncing to strengthen your health or vigorous HIIT workouts to maximize your athletic abilities, the bellicon is your perfect companion. Young or old, in shape or out, anyone can enjoy all the fantastic benefits of the bellicon. The bellicon is an exceptional tool that can be used to treat a variety of health issues, including: - Low-impact conditioning of joints and spine. - Stabilizing weak ankle, knee, and hip joints. - Rehabilitation after injuries or surgeries. - Improving immobility due to chronic diseases. - Muscle build up and mobility in [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/). - Fall prevention, particularly crucial for older adults. - Increasing the circulation of the lymphatic system. - Enhancement of blood and cardiovascular circulation. - Prevention of [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [diabetes](https://www.bellicon.com/../../benefits/therapy/diabetes/). Good to know: Depending on an individual's health history, the bellicon can be used in other areas of physiotherapy as well as the ones previously mentioned. If you want to incorporate the bellicon in your treatment, consult your doctor or physiotherapist to make sure it's right for you. If you are pregnant or suffer from acute or chronic health conditions, always consult a physician before beginning any new exercise regimen to make sure it's right for you. h2. 2 Starting to Exercise on Your bellicon Health Trampoline. Now that you've learned about the benefits enjoyed by using the bellicon, it's time to experience them yourself. To help you get started, we've prepared two introductory workouts for you. Remember: if rebounding in new to you, be sure to give your body a chance to adapt and feel comfortable before gradually increasing the duration and intensity of your workouts over time. EXERCISE ON THE HEALTH TRAMPOLINE ### Jogging for Endurance Training. Stand with your feet a hip-width apart in the center of the jumping area. Take a moment to get your body in alignment, then activate your core muscles and engage your pelvic floor muscles by pulling your belly button in toward your spine. Begin bouncing and then alternately raise your knees upward while keeping your feet pointing downward, swinging your arms in opposition to the knee raises. If you need extra stability, either place three fingers on a T-bar or handle, if you have one, or reduce the size of the movements as much as you need to feel secure and comfortable. [More about cardio training.](https://www.bellicon.com/../../benefits/fitness/cardio/) ![Younger woman ist working out on the bellicon health rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79d995453d374913bb0d36f3263c1d63?format=webp) EXERCISE ON THE HEALTH TRAMPOLINE ### Shoulder Circles for Releasing Back Pain Stand with feet a hip-width apart in the center of the bellicon. Keep your knees slightly bent and parallel to each other. Align your pelvis and pull your belly button inwards towards your spine, engaging your core and pelvic floor. Keep your upper body straight and your head aligned with your spine. Perfect - you are in the starting position! Now, gently begin bouncing up and down, keeping your knees slightly bent. Expand your chest by circling both shoulders backward simultaneously or one at a time. Continue by varying the pace and reversing the direction of the circles. [More about back training.](https://www.bellicon.com/../../benefits/therapy/back-pain/) ![Woman stands on the health rebounder from bellicon and is doing a health bounce.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a387ab344524fdc83701d72f665f78f?format=webp) YOUR TRAINING DEVICE ## The bellicon. Start your bellicon experience now. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Frequently Asked Questions about the bellicon Health Trampoline. Can the bellicon health trampoline also be used as a fitness device? Yes! In addition to its many health benefits, the bellicon is also recognized as one of the world's most effective training devices for achieving fitness goals, such as:: • Increasing cardiovascular fitness • Losing weight • Improving flexibility • Building strength • Conditioning core and pelvic floor muscles Regarding its health benefits, the bellicon can be very helpful for people with the following conditions: • Osteoporose • Arthritis • Back pain • Lipedema • Diabetes • Lymphatic congestion What is the difference between your health trampoline and a conventional trampoline? Our health trampoline is specifically designed as a personal training device that can also be used for physical fitness, physiotherapy, and rehabilitation. Unlike traditional trampolines you may remember from physical education classes, the bellicon uses synthetic latex bungee cords in place of springs, which have a pronounced "tug" at the lowest point of each bounce. The advantage of our bungees is that we've custom-formulated the latex to produce a wonderfully smooth, ultra-effective bounce for rebounding exercise. Our bungees come in five different resistance strengths to ensure that people of every weight and workout style enjoy an ideal bounce. Because the bellicon is so gentle on your body, it's perfect for physiotherapy or for people suffering from osteoporosis, arthritis, or similar conditions. What are the advantages of a health trampoline? Some of the benefits you can enjoy with the bellicon are: • Wonderfully fun to use • Improves balance, coordination, endurance, lymphatic flow, and cardiovascular system • Joint-friendly full-body exercise • Physical and mental stress reduction • Multiple training options keep workouts fresh • Space-saving, portable size • Excellent for physiotherapy • Suitable for rehabilitation after surgery or injury Can I train at home with a medical trampoline? Absolutely. Our health trampoline is the perfect device for home exercise for many reasons, including: • Quiet performance (no springs) • Compact and easy to store with folding legs • Greater benefits than stationary bike or treadmill • Available in a variety of sizes, styles, and colors Be sure you have enough available floor space to avoid contacting furniture or walls. Is the health trampoline appropriate for older adults? Older adults can benefit a great deal from even modest amounts of exercise on the bellicon. It's especially good at improving balance and proprioception, with studies showing that regular workouts can greatly improve the ability to prevent forward falls. Rebounding on the bellicon provides a very low-impact, highly efficient cardio workout that's gentle on the back, knees, and joints. Is there anything I need to know about taking care of my bellicon? Though the bellicon is made of the highest quality materials, it's always wise to regularly check your bellicon, or any fitness device, for damage or wear. When needed, you can clean your frame and jumping mat with a soft cloth and gentle cleaning agent. Always follow the safety instructions included with your bellicon. We hope you enjoy your bellicon for many years to come! When should I not use the bellicon health trampoline? If you are unsure whether training on the bellicon is right for you, consult a doctor, physiotherapist, or healthcare provider before using it. If you are pregnant, it is important to discuss whether exercising on the health trampoline is suitable for you, and if your health professional gives you the green light, we recommend light to moderate trampoline workouts. Why is a health trampoline often used in physiotherapy? In many physiotherapy practices, you will find not only gymnastic mats, a wall ladder, and dumbbells but also a trampoline. It is the perfect training device because a medical trampoline combines many aspects of different equipment and can be used for a variety of applications. For example, it can be used for fall prevention, improving endurance, treating back pain, osteoporosis, and much more. The use of a joint-friendly suspension is important for the use of a therapeutic trampoline in a physiotherapy practice. Therefore, we rely on a highly sophisticated suspension system for the bellicon - our patented bungee suspension. This allows for a completely unique, elastic bouncing sensation. Our highly elastic bungee cords enable a long and almost silent compression into the jumping mat. The bungee cords store a large portion of the braking energy and release it almost completely during the upward movement. As a result, the jumping amplitude is gentle and dynamic. This type of movement is not only gentler and more joint-friendly for patients but also brings a variety of training effects. The change in gravity activates every single body cell, and the soft mat challenges balance and coordination. From toddlers to athletes and grandparents, the bellicon becomes an important part of therapy through playful forms of treatment. --- ### Exercise Trampoline for Low-Impact Fitness | bellicon Source: https://www.bellicon.com/en-us/lp/health-trampoline Description: bellicon: versatile health trampoline ✓ low-impact ✓ heart healthy ✓ for knee and back pain ✓ fitness ► Buy Health Trampoline Now h1. The world's premiere trampoline for empowering your health. Discover bellicon REVITALIZE YOUR BODY WITH BELLICON ## The health mini trampoline: one device, so many benefits. The bellicon can be the perfect solution for improving cardio fitness for many people who suffer from back problems or joint issues. Not only is exercising on the bellicon fun and effective, but its extremely low-impact performance is very easy on your body. In fact, it's so gentle that it can be used for physical rehabilitation and preventative health. ![An elderly woman is working out on the bellicon health rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4e69dc9c605d41d5bd9107b32010b6b7?format=webp) The key to the bellicon's amazing benefits is its unique performance. The bellicon's custom-formulated bungee technology converts the gravitational forces from each bounce into full-body, health-boosting energy. The bellicon is the only fitness trampoline that customizes your bounce to fit your body weight and exercise goals for the perfect rebounding experience. We also offer two hand support options that provide added stability for anyone with balance issues or wish to expand their training options. YOUR TRAINING DEVICE ## Customize the bellicon now according to your wishes. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) BELLICON AT A GLANCE ## 7 Benefits of Our Health-Boosting Trampoline - Joint-Friendly PerformanceEveryone benefits from our innovative, ultra-low-impact bungees that keep your body safe from strain and injuries and it's the ideal choice for many people with [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/), [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/), knee, and back problems. - Lifts your spirits - Relieves StressThe bellicon's customized performance makes every bounce a pleasure; whether you’re energizing your health or boosting your cardio, it's always fun. The experience is so ultra-smooth that it's also the perfect way to relax your mind and body and brighten your mood. - Outperforms Other DevicesThe bellicon health trampoline far outshines other home exercise equipment like stationary bikes and elliptical machines by providing an incredible variety of exercises and applications, like improving core strength, super-charging endurance, or increasing mobility and [balance](https://www.bellicon.com/../../benefits/fitness/balance/). Bouncing on the bellicon is also a full-body, "vertical weight-bearing" exercise, the kind of exercise bones require to stay strong and healthy...something those other devices can't do. - Revitalizes Your Health from Head to ToeTraining your body on the bellicon conditions every muscle and physical system in your body. With each bounce, you experience up to two or three times normal gravitation at the bottom to zero gravity at the peak. These gravitational changes strengthen every aspect of your being, improving your muscular strength, cardiovascular system, bone density, digestion, immune system, [pelvic floor](https://www.bellicon.com/../../benefits/therapy/pelvic-floor/), and more. - Improves BalanceResearch has confirmed how incredibly effective rebounding is for improving [balance](https://www.bellicon.com/../../benefits/fitness/balance/) and proprioception. For older adults, this means enhanced and fall prevention. For athletes, it means greater agility and reaction times. Boosting balance also can improves body alignment and overall physical confidence, benefits everyone can enjoy. - Strengthens Your HeartExercise is essential for keeping your heart (and body) healthy and fit, and studies confirm that using a mini trampoline is probably the most effective way to do it. In fact, research shows that mini trampoline exercise can increase cardio strength twice as fast as jogging. It's the fastest, easiest way to achieve a healthier heart and a fuller, more energetic life. - Portability - Exercise Wherever, WheneverGet your daily dose of exercise anywhere you like, indoors or out. The bellicon's light, compact design is weather and UV resistant, so on beautiful days it's a breeze to take it to the yard or the beach. Our optional folding legs make traveling with our bellicon, or stowing it between workouts, even easier. h2. The bellicon - Your Health & Fitness Multi-Tool Whether you do gentle, therapeutic bouncing to strengthen your health or vigorous HIIT workouts to maximize your athletic abilities, the bellicon is your perfect companion. Young or old, in shape or out, anyone can enjoy all the fantastic benefits of the bellicon. The bellicon is an exceptional tool that can be used to treat a variety of health issues, including: - Low-impact conditioning of joints and spine. - Stabilizing weak ankle, knee, and hip joints. - Rehabilitation after injuries or surgeries. - Improving immobility due to chronic diseases. - Muscle build up and mobility in [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/). - Fall prevention, particularly crucial for older adults. - Increasing the circulation of the lymphatic system. - Enhancement of blood and cardiovascular circulation. - Prevention of [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [diabetes](https://www.bellicon.com/../../benefits/therapy/diabetes/). Good to know: Depending on an individual's health history, the bellicon can be used in other areas of physiotherapy as well as the ones previously mentioned. If you want to incorporate the bellicon in your treatment, consult your doctor or physiotherapist to make sure it's right for you. If you are pregnant or suffer from acute or chronic health conditions, always consult a physician before beginning any new exercise regimen to make sure it's right for you. h2. 2 Starting to Exercise on Your bellicon Health Trampoline. Now that you've learned about the benefits enjoyed by using the bellicon, it's time to experience them yourself. To help you get started, we've prepared two introductory workouts for you. Remember: if rebounding in new to you, be sure to give your body a chance to adapt and feel comfortable before gradually increasing the duration and intensity of your workouts over time. EXERCISE ON THE HEALTH TRAMPOLINE ### Jogging for Endurance Training. Stand with your feet a hip-width apart in the center of the jumping area. Take a moment to get your body in alignment, then activate your core muscles and engage your pelvic floor muscles by pulling your belly button in toward your spine. Begin bouncing and then alternately raise your knees upward while keeping your feet pointing downward, swinging your arms in opposition to the knee raises. If you need extra stability, either place three fingers on a T-bar or handle, if you have one, or reduce the size of the movements as much as you need to feel secure and comfortable. [More about cardio training.](https://www.bellicon.com/../../benefits/fitness/cardio/) ![Younger woman ist working out on the bellicon health rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79d995453d374913bb0d36f3263c1d63?format=webp) EXERCISE ON THE HEALTH TRAMPOLINE ### Shoulder Circles for Releasing Back Pain Stand with feet a hip-width apart in the center of the bellicon. Keep your knees slightly bent and parallel to each other. Align your pelvis and pull your belly button inwards towards your spine, engaging your core and pelvic floor. Keep your upper body straight and your head aligned with your spine. Perfect - you are in the starting position! Now, gently begin bouncing up and down, keeping your knees slightly bent. Expand your chest by circling both shoulders backward simultaneously or one at a time. Continue by varying the pace and reversing the direction of the circles. [More about back training.](https://www.bellicon.com/../../benefits/therapy/back-pain/) ![Woman stands on the health rebounder from bellicon and is doing a health bounce.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a387ab344524fdc83701d72f665f78f?format=webp) YOUR TRAINING DEVICE ## The bellicon. Start your bellicon experience now. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Frequently Asked Questions about the bellicon Health Trampoline. Can the bellicon health trampoline also be used as a fitness device? Yes! In addition to its many health benefits, the bellicon is also recognized as one of the world's most effective training devices for achieving fitness goals, such as:: • Increasing cardiovascular fitness • Losing weight • Improving flexibility • Building strength • Conditioning core and pelvic floor muscles Regarding its health benefits, the bellicon can be very helpful for people with the following conditions: • Osteoporose • Arthritis • Back pain • Lipedema • Diabetes • Lymphatic congestion What is the difference between your health trampoline and a conventional trampoline? Our health trampoline is specifically designed as a personal training device that can also be used for physical fitness, physiotherapy, and rehabilitation. Unlike traditional trampolines you may remember from physical education classes, the bellicon uses synthetic latex bungee cords in place of springs, which have a pronounced "tug" at the lowest point of each bounce. The advantage of our bungees is that we've custom-formulated the latex to produce a wonderfully smooth, ultra-effective bounce for rebounding exercise. Our bungees come in five different resistance strengths to ensure that people of every weight and workout style enjoy an ideal bounce. Because the bellicon is so gentle on your body, it's perfect for physiotherapy or for people suffering from osteoporosis, arthritis, or similar conditions. What are the advantages of a health trampoline? Some of the benefits you can enjoy with the bellicon are: • Wonderfully fun to use • Improves balance, coordination, endurance, lymphatic flow, and cardiovascular system • Joint-friendly full-body exercise • Physical and mental stress reduction • Multiple training options keep workouts fresh • Space-saving, portable size • Excellent for physiotherapy • Suitable for rehabilitation after surgery or injury Can I train at home with a medical trampoline? Absolutely. Our health trampoline is the perfect device for home exercise for many reasons, including: • Quiet performance (no springs) • Compact and easy to store with folding legs • Greater benefits than stationary bike or treadmill • Available in a variety of sizes, styles, and colors Be sure you have enough available floor space to avoid contacting furniture or walls. Is the health trampoline appropriate for older adults? Older adults can benefit a great deal from even modest amounts of exercise on the bellicon. It's especially good at improving balance and proprioception, with studies showing that regular workouts can greatly improve the ability to prevent forward falls. Rebounding on the bellicon provides a very low-impact, highly efficient cardio workout that's gentle on the back, knees, and joints. Is there anything I need to know about taking care of my bellicon? Though the bellicon is made of the highest quality materials, it's always wise to regularly check your bellicon, or any fitness device, for damage or wear. When needed, you can clean your frame and jumping mat with a soft cloth and gentle cleaning agent. Always follow the safety instructions included with your bellicon. We hope you enjoy your bellicon for many years to come! When should I not use the bellicon health trampoline? If you are unsure whether training on the bellicon is right for you, consult a doctor, physiotherapist, or healthcare provider before using it. If you are pregnant, it is important to discuss whether exercising on the health trampoline is suitable for you, and if your health professional gives you the green light, we recommend light to moderate trampoline workouts. Why is a health trampoline often used in physiotherapy? In many physiotherapy practices, you will find not only gymnastic mats, a wall ladder, and dumbbells but also a trampoline. It is the perfect training device because a medical trampoline combines many aspects of different equipment and can be used for a variety of applications. For example, it can be used for fall prevention, improving endurance, treating back pain, osteoporosis, and much more. The use of a joint-friendly suspension is important for the use of a therapeutic trampoline in a physiotherapy practice. Therefore, we rely on a highly sophisticated suspension system for the bellicon - our patented bungee suspension. This allows for a completely unique, elastic bouncing sensation. Our highly elastic bungee cords enable a long and almost silent compression into the jumping mat. The bungee cords store a large portion of the braking energy and release it almost completely during the upward movement. As a result, the jumping amplitude is gentle and dynamic. This type of movement is not only gentler and more joint-friendly for patients but also brings a variety of training effects. The change in gravity activates every single body cell, and the soft mat challenges balance and coordination. From toddlers to athletes and grandparents, the bellicon becomes an important part of therapy through playful forms of treatment. --- ### bellicon Health Trampoline - Low-Impact, Therapeutic Fitness | bellicon Source: https://www.bellicon.com/en-ch/lp/health-trampoline Description: bellicon: versatile health trampoline ✓ low-impact ✓ heart healthy ✓ for knee and back pain ✓ fitness ► Buy Health Trampoline Now h1. The world's premiere trampoline for empowering your health. Discover bellicon REVITALIZE YOUR BODY WITH BELLICON ## The health mini trampoline: one device, so many benefits. The bellicon can be the perfect solution for improving cardio fitness for many people who suffer from back problems or joint issues. Not only is exercising on the bellicon fun and effective, but its extremely low-impact performance is very easy on your body. In fact, it's so gentle that it can be used for physical rehabilitation and preventative health. ![An elderly woman is working out on the bellicon health rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4e69dc9c605d41d5bd9107b32010b6b7?format=webp) The key to the bellicon's amazing benefits is its unique performance. The bellicon's custom-formulated bungee technology converts the gravitational forces from each bounce into full-body, health-boosting energy. The bellicon is the only fitness trampoline that customizes your bounce to fit your body weight and exercise goals for the perfect rebounding experience. We also offer two hand support options that provide added stability for anyone with balance issues or wish to expand their training options. YOUR TRAINING DEVICE ## Customize the bellicon now according to your wishes. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) BELLICON AT A GLANCE ## 7 Benefits of Our Health-Boosting Trampoline - Joint-Friendly PerformanceEveryone benefits from our innovative, ultra-low-impact bungees that keep your body safe from strain and injuries and it's the ideal choice for many people with [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/), [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/), knee, and back problems. - Lifts your spirits - Relieves StressThe bellicon's customized performance makes every bounce a pleasure; whether you’re energizing your health or boosting your cardio, it's always fun. The experience is so ultra-smooth that it's also the perfect way to relax your mind and body and brighten your mood. - Outperforms Other DevicesThe bellicon health trampoline far outshines other home exercise equipment like stationary bikes and elliptical machines by providing an incredible variety of exercises and applications, like improving core strength, super-charging endurance, or increasing mobility and [balance](https://www.bellicon.com/../../benefits/fitness/balance/). Bouncing on the bellicon is also a full-body, "vertical weight-bearing" exercise, the kind of exercise bones require to stay strong and healthy...something those other devices can't do. - Revitalizes Your Health from Head to ToeTraining your body on the bellicon conditions every muscle and physical system in your body. With each bounce, you experience up to two or three times normal gravitation at the bottom to zero gravity at the peak. These gravitational changes strengthen every aspect of your being, improving your muscular strength, cardiovascular system, bone density, digestion, immune system, [pelvic floor](https://www.bellicon.com/../../benefits/therapy/pelvic-floor/), and more. - Improves BalanceResearch has confirmed how incredibly effective rebounding is for improving [balance](https://www.bellicon.com/../../benefits/fitness/balance/) and proprioception. For older adults, this means enhanced and fall prevention. For athletes, it means greater agility and reaction times. Boosting balance also can improves body alignment and overall physical confidence, benefits everyone can enjoy. - Strengthens Your HeartExercise is essential for keeping your heart (and body) healthy and fit, and studies confirm that using a mini trampoline is probably the most effective way to do it. In fact, research shows that mini trampoline exercise can increase cardio strength twice as fast as jogging. It's the fastest, easiest way to achieve a healthier heart and a fuller, more energetic life. - Portability - Exercise Wherever, WheneverGet your daily dose of exercise anywhere you like, indoors or out. The bellicon's light, compact design is weather and UV resistant, so on beautiful days it's a breeze to take it to the yard or the beach. Our optional folding legs make traveling with our bellicon, or stowing it between workouts, even easier. h2. The bellicon - Your Health & Fitness Multi-Tool Whether you do gentle, therapeutic bouncing to strengthen your health or vigorous HIIT workouts to maximize your athletic abilities, the bellicon is your perfect companion. Young or old, in shape or out, anyone can enjoy all the fantastic benefits of the bellicon. The bellicon is an exceptional tool that can be used to treat a variety of health issues, including: - Low-impact conditioning of joints and spine. - Stabilizing weak ankle, knee, and hip joints. - Rehabilitation after injuries or surgeries. - Improving immobility due to chronic diseases. - Muscle build up and mobility in [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/). - Fall prevention, particularly crucial for older adults. - Increasing the circulation of the lymphatic system. - Enhancement of blood and cardiovascular circulation. - Prevention of [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [diabetes](https://www.bellicon.com/../../benefits/therapy/diabetes/). Good to know: Depending on an individual's health history, the bellicon can be used in other areas of physiotherapy as well as the ones previously mentioned. If you want to incorporate the bellicon in your treatment, consult your doctor or physiotherapist to make sure it's right for you. If you are pregnant or suffer from acute or chronic health conditions, always consult a physician before beginning any new exercise regimen to make sure it's right for you. h2. 2 Starting to Exercise on Your bellicon Health Trampoline. Now that you've learned about the benefits enjoyed by using the bellicon, it's time to experience them yourself. To help you get started, we've prepared two introductory workouts for you. Remember: if rebounding in new to you, be sure to give your body a chance to adapt and feel comfortable before gradually increasing the duration and intensity of your workouts over time. EXERCISE ON THE HEALTH TRAMPOLINE ### Jogging for Endurance Training. Stand with your feet a hip-width apart in the center of the jumping area. Take a moment to get your body in alignment, then activate your core muscles and engage your pelvic floor muscles by pulling your belly button in toward your spine. Begin bouncing and then alternately raise your knees upward while keeping your feet pointing downward, swinging your arms in opposition to the knee raises. If you need extra stability, either place three fingers on a T-bar or handle, if you have one, or reduce the size of the movements as much as you need to feel secure and comfortable. [More about cardio training.](https://www.bellicon.com/../../benefits/fitness/cardio/) ![Younger woman ist working out on the bellicon health rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79d995453d374913bb0d36f3263c1d63?format=webp) EXERCISE ON THE HEALTH TRAMPOLINE ### Shoulder Circles for Releasing Back Pain Stand with feet a hip-width apart in the center of the bellicon. Keep your knees slightly bent and parallel to each other. Align your pelvis and pull your belly button inwards towards your spine, engaging your core and pelvic floor. Keep your upper body straight and your head aligned with your spine. Perfect - you are in the starting position! Now, gently begin bouncing up and down, keeping your knees slightly bent. Expand your chest by circling both shoulders backward simultaneously or one at a time. Continue by varying the pace and reversing the direction of the circles. [More about back training.](https://www.bellicon.com/../../benefits/therapy/back-pain/) ![Woman stands on the health rebounder from bellicon and is doing a health bounce.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a387ab344524fdc83701d72f665f78f?format=webp) YOUR TRAINING DEVICE ## The bellicon. Start your bellicon experience now. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Frequently Asked Questions about the bellicon Health Trampoline. Can the bellicon health trampoline also be used as a fitness device? Yes! In addition to its many health benefits, the bellicon is also recognized as one of the world's most effective training devices for achieving fitness goals, such as:: • Increasing cardiovascular fitness • Losing weight • Improving flexibility • Building strength • Conditioning core and pelvic floor muscles Regarding its health benefits, the bellicon can be very helpful for people with the following conditions: • Osteoporose • Arthritis • Back pain • Lipedema • Diabetes • Lymphatic congestion What is the difference between your health trampoline and a conventional trampoline? Our health trampoline is specifically designed as a personal training device that can also be used for physical fitness, physiotherapy, and rehabilitation. Unlike traditional trampolines you may remember from physical education classes, the bellicon uses synthetic latex bungee cords in place of springs, which have a pronounced "tug" at the lowest point of each bounce. The advantage of our bungees is that we've custom-formulated the latex to produce a wonderfully smooth, ultra-effective bounce for rebounding exercise. Our bungees come in five different resistance strengths to ensure that people of every weight and workout style enjoy an ideal bounce. Because the bellicon is so gentle on your body, it's perfect for physiotherapy or for people suffering from osteoporosis, arthritis, or similar conditions. What are the advantages of a health trampoline? Some of the benefits you can enjoy with the bellicon are: • Wonderfully fun to use • Improves balance, coordination, endurance, lymphatic flow, and cardiovascular system • Joint-friendly full-body exercise • Physical and mental stress reduction • Multiple training options keep workouts fresh • Space-saving, portable size • Excellent for physiotherapy • Suitable for rehabilitation after surgery or injury Can I train at home with a medical trampoline? Absolutely. Our health trampoline is the perfect device for home exercise for many reasons, including: • Quiet performance (no springs) • Compact and easy to store with folding legs • Greater benefits than stationary bike or treadmill • Available in a variety of sizes, styles, and colors Be sure you have enough available floor space to avoid contacting furniture or walls. Is the health trampoline appropriate for older adults? Older adults can benefit a great deal from even modest amounts of exercise on the bellicon. It's especially good at improving balance and proprioception, with studies showing that regular workouts can greatly improve the ability to prevent forward falls. Rebounding on the bellicon provides a very low-impact, highly efficient cardio workout that's gentle on the back, knees, and joints. Is there anything I need to know about taking care of my bellicon? Though the bellicon is made of the highest quality materials, it's always wise to regularly check your bellicon, or any fitness device, for damage or wear. When needed, you can clean your frame and jumping mat with a soft cloth and gentle cleaning agent. Always follow the safety instructions included with your bellicon. We hope you enjoy your bellicon for many years to come! When should I not use the bellicon health trampoline? If you are unsure whether training on the bellicon is right for you, consult a doctor, physiotherapist, or healthcare provider before using it. If you are pregnant, it is important to discuss whether exercising on the health trampoline is suitable for you, and if your health professional gives you the green light, we recommend light to moderate trampoline workouts. Why is a health trampoline often used in physiotherapy? In many physiotherapy practices, you will find not only gymnastic mats, a wall ladder, and dumbbells but also a trampoline. It is the perfect training device because a medical trampoline combines many aspects of different equipment and can be used for a variety of applications. For example, it can be used for fall prevention, improving endurance, treating back pain, osteoporosis, and much more. The use of a joint-friendly suspension is important for the use of a therapeutic trampoline in a physiotherapy practice. Therefore, we rely on a highly sophisticated suspension system for the bellicon - our patented bungee suspension. This allows for a completely unique, elastic bouncing sensation. Our highly elastic bungee cords enable a long and almost silent compression into the jumping mat. The bungee cords store a large portion of the braking energy and release it almost completely during the upward movement. As a result, the jumping amplitude is gentle and dynamic. This type of movement is not only gentler and more joint-friendly for patients but also brings a variety of training effects. The change in gravity activates every single body cell, and the soft mat challenges balance and coordination. From toddlers to athletes and grandparents, the bellicon becomes an important part of therapy through playful forms of treatment. --- ### Exercise Trampoline for Low-Impact Fitness | bellicon Source: https://www.bellicon.com/en-au/lp/health-trampoline Description: bellicon: versatile health trampoline ✓ low-impact ✓ heart healthy ✓ for knee and back pain ✓ fitness ► Buy Health Trampoline Now h1. The world's premiere trampoline for empowering your health. Discover bellicon REVITALIZE YOUR BODY WITH BELLICON ## The health mini trampoline: one device, so many benefits. The bellicon can be the perfect solution for improving cardio fitness for many people who suffer from back problems or joint issues. Not only is exercising on the bellicon fun and effective, but its extremely low-impact performance is very easy on your body. In fact, it's so gentle that it can be used for physical rehabilitation and preventative health. ![An elderly woman is working out on the bellicon health rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4e69dc9c605d41d5bd9107b32010b6b7?format=webp) The key to the bellicon's amazing benefits is its unique performance. The bellicon's custom-formulated bungee technology converts the gravitational forces from each bounce into full-body, health-boosting energy. The bellicon is the only fitness trampoline that customizes your bounce to fit your body weight and exercise goals for the perfect rebounding experience. We also offer two hand support options that provide added stability for anyone with balance issues or wish to expand their training options. YOUR TRAINING DEVICE ## Customize the bellicon now according to your wishes. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) BELLICON AT A GLANCE ## 7 Benefits of Our Health-Boosting Trampoline - Joint-Friendly PerformanceEveryone benefits from our innovative, ultra-low-impact bungees that keep your body safe from strain and injuries and it's the ideal choice for many people with [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/), [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/), knee, and back problems. - Lifts your spirits - Relieves StressThe bellicon's customized performance makes every bounce a pleasure; whether you’re energizing your health or boosting your cardio, it's always fun. The experience is so ultra-smooth that it's also the perfect way to relax your mind and body and brighten your mood. - Outperforms Other DevicesThe bellicon health trampoline far outshines other home exercise equipment like stationary bikes and elliptical machines by providing an incredible variety of exercises and applications, like improving core strength, super-charging endurance, or increasing mobility and [balance](https://www.bellicon.com/../../benefits/fitness/balance/). Bouncing on the bellicon is also a full-body, "vertical weight-bearing" exercise, the kind of exercise bones require to stay strong and healthy...something those other devices can't do. - Revitalizes Your Health from Head to ToeTraining your body on the bellicon conditions every muscle and physical system in your body. With each bounce, you experience up to two or three times normal gravitation at the bottom to zero gravity at the peak. These gravitational changes strengthen every aspect of your being, improving your muscular strength, cardiovascular system, bone density, digestion, immune system, [pelvic floor](https://www.bellicon.com/../../benefits/therapy/pelvic-floor/), and more. - Improves BalanceResearch has confirmed how incredibly effective rebounding is for improving [balance](https://www.bellicon.com/../../benefits/fitness/balance/) and proprioception. For older adults, this means enhanced and fall prevention. For athletes, it means greater agility and reaction times. Boosting balance also can improves body alignment and overall physical confidence, benefits everyone can enjoy. - Strengthens Your HeartExercise is essential for keeping your heart (and body) healthy and fit, and studies confirm that using a mini trampoline is probably the most effective way to do it. In fact, research shows that mini trampoline exercise can increase cardio strength twice as fast as jogging. It's the fastest, easiest way to achieve a healthier heart and a fuller, more energetic life. - Portability - Exercise Wherever, WheneverGet your daily dose of exercise anywhere you like, indoors or out. The bellicon's light, compact design is weather and UV resistant, so on beautiful days it's a breeze to take it to the yard or the beach. Our optional folding legs make traveling with our bellicon, or stowing it between workouts, even easier. h2. The bellicon - Your Health & Fitness Multi-Tool Whether you do gentle, therapeutic bouncing to strengthen your health or vigorous HIIT workouts to maximize your athletic abilities, the bellicon is your perfect companion. Young or old, in shape or out, anyone can enjoy all the fantastic benefits of the bellicon. The bellicon is an exceptional tool that can be used to treat a variety of health issues, including: - Low-impact conditioning of joints and spine. - Stabilizing weak ankle, knee, and hip joints. - Rehabilitation after injuries or surgeries. - Improving immobility due to chronic diseases. - Muscle build up and mobility in [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/). - Fall prevention, particularly crucial for older adults. - Increasing the circulation of the lymphatic system. - Enhancement of blood and cardiovascular circulation. - Prevention of [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [diabetes](https://www.bellicon.com/../../benefits/therapy/diabetes/). Good to know: Depending on an individual's health history, the bellicon can be used in other areas of physiotherapy as well as the ones previously mentioned. If you want to incorporate the bellicon in your treatment, consult your doctor or physiotherapist to make sure it's right for you. If you are pregnant or suffer from acute or chronic health conditions, always consult a physician before beginning any new exercise regimen to make sure it's right for you. h2. 2 Starting to Exercise on Your bellicon Health Trampoline. Now that you've learned about the benefits enjoyed by using the bellicon, it's time to experience them yourself. To help you get started, we've prepared two introductory workouts for you. Remember: if rebounding in new to you, be sure to give your body a chance to adapt and feel comfortable before gradually increasing the duration and intensity of your workouts over time. EXERCISE ON THE HEALTH TRAMPOLINE ### Jogging for Endurance Training. Stand with your feet a hip-width apart in the center of the jumping area. Take a moment to get your body in alignment, then activate your core muscles and engage your pelvic floor muscles by pulling your belly button in toward your spine. Begin bouncing and then alternately raise your knees upward while keeping your feet pointing downward, swinging your arms in opposition to the knee raises. If you need extra stability, either place three fingers on a T-bar or handle, if you have one, or reduce the size of the movements as much as you need to feel secure and comfortable. [More about cardio training.](https://www.bellicon.com/../../benefits/fitness/cardio/) ![Younger woman ist working out on the bellicon health rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79d995453d374913bb0d36f3263c1d63?format=webp) EXERCISE ON THE HEALTH TRAMPOLINE ### Shoulder Circles for Releasing Back Pain Stand with feet a hip-width apart in the center of the bellicon. Keep your knees slightly bent and parallel to each other. Align your pelvis and pull your belly button inwards towards your spine, engaging your core and pelvic floor. Keep your upper body straight and your head aligned with your spine. Perfect - you are in the starting position! Now, gently begin bouncing up and down, keeping your knees slightly bent. Expand your chest by circling both shoulders backward simultaneously or one at a time. Continue by varying the pace and reversing the direction of the circles. [More about back training.](https://www.bellicon.com/../../benefits/therapy/back-pain/) ![Woman stands on the health rebounder from bellicon and is doing a health bounce.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a387ab344524fdc83701d72f665f78f?format=webp) YOUR TRAINING DEVICE ## The bellicon. Start your bellicon experience now. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Frequently Asked Questions about the bellicon Health Trampoline. Can the bellicon health trampoline also be used as a fitness device? Yes! In addition to its many health benefits, the bellicon is also recognized as one of the world's most effective training devices for achieving fitness goals, such as:: • Increasing cardiovascular fitness • Losing weight • Improving flexibility • Building strength • Conditioning core and pelvic floor muscles Regarding its health benefits, the bellicon can be very helpful for people with the following conditions: • Osteoporose • Arthritis • Back pain • Lipedema • Diabetes • Lymphatic congestion What is the difference between your health trampoline and a conventional trampoline? Our health trampoline is specifically designed as a personal training device that can also be used for physical fitness, physiotherapy, and rehabilitation. Unlike traditional trampolines you may remember from physical education classes, the bellicon uses synthetic latex bungee cords in place of springs, which have a pronounced "tug" at the lowest point of each bounce. The advantage of our bungees is that we've custom-formulated the latex to produce a wonderfully smooth, ultra-effective bounce for rebounding exercise. Our bungees come in five different resistance strengths to ensure that people of every weight and workout style enjoy an ideal bounce. Because the bellicon is so gentle on your body, it's perfect for physiotherapy or for people suffering from osteoporosis, arthritis, or similar conditions. What are the advantages of a health trampoline? Some of the benefits you can enjoy with the bellicon are: • Wonderfully fun to use • Improves balance, coordination, endurance, lymphatic flow, and cardiovascular system • Joint-friendly full-body exercise • Physical and mental stress reduction • Multiple training options keep workouts fresh • Space-saving, portable size • Excellent for physiotherapy • Suitable for rehabilitation after surgery or injury Can I train at home with a medical trampoline? Absolutely. Our health trampoline is the perfect device for home exercise for many reasons, including: • Quiet performance (no springs) • Compact and easy to store with folding legs • Greater benefits than stationary bike or treadmill • Available in a variety of sizes, styles, and colors Be sure you have enough available floor space to avoid contacting furniture or walls. Is the health trampoline appropriate for older adults? Older adults can benefit a great deal from even modest amounts of exercise on the bellicon. It's especially good at improving balance and proprioception, with studies showing that regular workouts can greatly improve the ability to prevent forward falls. Rebounding on the bellicon provides a very low-impact, highly efficient cardio workout that's gentle on the back, knees, and joints. Is there anything I need to know about taking care of my bellicon? Though the bellicon is made of the highest quality materials, it's always wise to regularly check your bellicon, or any fitness device, for damage or wear. When needed, you can clean your frame and jumping mat with a soft cloth and gentle cleaning agent. Always follow the safety instructions included with your bellicon. We hope you enjoy your bellicon for many years to come! When should I not use the bellicon health trampoline? If you are unsure whether training on the bellicon is right for you, consult a doctor, physiotherapist, or healthcare provider before using it. If you are pregnant, it is important to discuss whether exercising on the health trampoline is suitable for you, and if your health professional gives you the green light, we recommend light to moderate trampoline workouts. Why is a health trampoline often used in physiotherapy? In many physiotherapy practices, you will find not only gymnastic mats, a wall ladder, and dumbbells but also a trampoline. It is the perfect training device because a medical trampoline combines many aspects of different equipment and can be used for a variety of applications. For example, it can be used for fall prevention, improving endurance, treating back pain, osteoporosis, and much more. The use of a joint-friendly suspension is important for the use of a therapeutic trampoline in a physiotherapy practice. Therefore, we rely on a highly sophisticated suspension system for the bellicon - our patented bungee suspension. This allows for a completely unique, elastic bouncing sensation. Our highly elastic bungee cords enable a long and almost silent compression into the jumping mat. The bungee cords store a large portion of the braking energy and release it almost completely during the upward movement. As a result, the jumping amplitude is gentle and dynamic. This type of movement is not only gentler and more joint-friendly for patients but also brings a variety of training effects. The change in gravity activates every single body cell, and the soft mat challenges balance and coordination. From toddlers to athletes and grandparents, the bellicon becomes an important part of therapy through playful forms of treatment. --- ### Medizinisches Trampolin: therapeutisch & gesundheitsfördernd | bellicon Source: https://www.bellicon.com/de-ch/lp/medizinisches-trampolin Description: bellicon: das vielseitige Gesundheitstrampolin ✓ gelenkschonend ✓ bei Rückenschmerzen ✓ Anti-Stress ✓ Fitness ► Jetzt Medizinisches Trampolin kaufen h1. Dein medizinisches Trampolin mit Therapie- und Gesundheitseffekt. Entdecke bellicon DAS BELLICON FÜR DEINE GESUNDHEIT ## Das medizinische Trampolin: Ein Gerät viele Trainingsziele. Der Rücken zwickt, die Gelenke sind instabil oder Du willst mehr Cardio-Training in Deinen Alltag integrieren? Dann ist das bellicon genau das Richtige für Dich. Denn es bringt nicht nur jede Menge Spaß – Du kannst es auch als medizinisches Trampolin vorbeugend und zur Reha in Dein Training integrieren. ![Eine ältere Frau trainiert auf dem medizinischen Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4e69dc9c605d41d5bd9107b32010b6b7?format=webp) Die bellicon Seilringfederung verhindert einen harten Rückstoß, und die weiche Sprungmatte ermöglicht Dir ein gelenkschonendes Training. Das medizinische Trampolin eignet sich also perfekt für Menschen mit [Osteoporose](https://www.bellicon.com/../../wirkung/beschwerden/osteoporose/) oder [Arthrose](https://www.bellicon.com/../../wirkung/beschwerden/arthrose/). Dein Trainingsgerät ## Passe jetzt das bellicon nach Deinen Wünschen an. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) BELLICON IM ÜBERBLICK ## 7 gute Gründe für ein therapeutisches Trampolin. - GelenkschonendDie bellicon Seilringfederung verhindert einen harten Rückstoß, und die weiche Sprungmatte ermöglicht Dir ein gelenkschonendes Training. Das medizinische Trampolin eignet sich also perfekt für Menschen mit [Osteoporose](https://www.bellicon.com/../../wirkung/beschwerden/osteoporose/) oder [Arthrose](https://www.bellicon.com/../../wirkung/beschwerden/arthrose/). - Mehr Spaß – Weniger StressOhne Zweifel: Trampolinspringen macht Spaß. Aber nicht nur das. Neben dem Faktor Spaß ist das Schwingen angenehm und beruhigt Dein Nervensystem. Mit dem Training auf dem medizinischen Trampolin baust Du Stress ab und verwöhnst Dich und Deinen Körper – gute Laune garantiert. - Ein Gerät – Viele TrainingsmöglichkeitenEin medizinisches Trampolin ist ein flexibles und vielseitiges Sportgerät, mit dem Du Deinen ganzen Körper trainierst. Das bellicon kommt häufig als therapeutisches Trampolin in der Physiotherapie zum Einsatz – sowohl prophylaktisch als auch in verschiedenen Reha-Phasen. - Effektives GanzkörpertrainingAuf dem Trampolin kannst Du ganz schön ins Schwitzen kommen. Denn beim Schwingen sind die Muskeln Deines Körpers im ständigen Wechsel zwischen An- und Entspannung. Und damit Du nicht das Gleichgewicht auf der elastischen Matte verlierst, spannst Du Deinen Körper immerzu an. Du trainierst so auf natürliche – und sehr effektive – Weise Deinen Rumpf, Deine Rücken- und Bauchmuskulatur sowie Deinen [Beckenboden](https://www.bellicon.com/../../wirkung/beschwerden/beckenboden/). - Ausgeprägter GleichgewichtssinnDank der multidimensionalen Sprungmatte stärkst Du mit jedem Sprung auf dem bellicon Deinen [Gleichgewichtssinn](https://www.bellicon.com/../../wirkung/fitness/gleichgewicht/). Baust Du spezielle Gleichgewichts- und Koordinationsübungen in Dein Training ein, reduzierst Du Stürze im Alltag auf ein Minimum. Ein weiterer Pluspunkt: Die Übungen auf dem medizinischen Trampolin fördern Deine Reaktionsfähigkeit. Ab sofort bewegst Du Dich sicher auf starken Beinen. - Für ein starkes HerzDurch das Schwingen trainierst Du bereits bei leichten Übungen Deine Ausdauer – und Deine Muskulatur. So kann Dein Herz-Kreislauf-System Deine Muskeln besser mit Sauerstoff und Nährstoffen versorgen. Trainierst Du regelmäßig, merkst Du bald Erfolge: Sportübungen fallen Dir leichter und die Treppenstufen in den 3. Stock bewältigst Du selbst mit zwei Einkaufstüten – ohne aus der Puste zu kommen. - Dein Training – Wann und wo Du willstDas bellicon macht es Dir leicht, Dein Training durchzuziehen. Dank der kompakten Bauweise findet das medizinische Trampolin in Deinem Zuhause Platz; die Klappbeine machen den Transport zu einem Kinderspiel. Du kannst zwischen verschiedenen Größen wählen, das passende [Zubehör](https://www.bellicon.com/../../shop/) erleichtert Dir den Trainingseinstieg. h2. Das medizinische Trampolin – Ein Multitalent. Ein medizinisches Trampolin ist ein flexibles und vielseitiges Sportgerät, mit dem Du Deinen ganzen Körper trainierst. Das bellicon kommt häufig als therapeutisches Trampolin in der Physiotherapie zum Einsatz – sowohl prophylaktisch als auch in verschiedenen Reha-Phasen. In den folgenden Anwendungsfällen ist das bellicon als Gesundheitstrampolin ein hervorragendes Trainingsinstrument: - Schonendes Training für Gelenke und Wirbelsäule. - Stabilisierung von Sprung-, Knie- und Hüftgelenken. - In der Rehabilitation nach Verletzungen oder Operationen. - Behandlung von chronischen Erkrankungen wie Arthritis, Rückenschmerzen oder neurologischen Störungen. - Muskelaufbau und Beweglichkeit bei [Arthrose](https://www.bellicon.com/../../wirkung/beschwerden/arthrose/). - Sturzprophylaxe – gerade bei älteren Menschen wichtig. - Anregung des Lymphsystems. - Stärkung des Blut- und Herzkreislaufs. - Prävention von [Osteoporose](https://www.bellicon.com/../../wirkung/beschwerden/osteoporose/) und [Diabetes](https://www.bellicon.com/../../wirkung/beschwerden/diabetes/). Gut zu wissen: Je nach individueller Krankheits- oder Verletzungshistorie kann das medizinische Trampolin in weiteren Bereichen der Physiotherapie eingesetzt werden. Möchtest Du das Training auf dem bellicon integrieren, dann sprich Deinen Arzt oder Deine Ärztin oder Physiotherapeut:in darauf an und hol Dir professionellen Rat. Gern stehen Dir unsere Expert:innen mit physiotherapeutischem Fachwissen zur Seite. [Lass Dich beraten!](https://www.bellicon.com/../../beratung/) h2. 2 Übungen auf Deinem bellicon Gesundheitstrampolin. Wir sind bereits überzeugt vom Training auf dem bellicon. Nun bist Du an der Reihe. Um so richtig Lust aufs Trampolinspringen zu bekommen und Dich von den vielen gesundheitlichen Vorteilen zu überzeugen, schwingst Du am besten direkt los. Wir haben für Dich zwei Einsteigerübungen zusammengestellt. Denn wichtig ist: Baue Dein Training langsam auf. Sobald Du Dich auf Deinem Minitrampolin sicher und wohl fühlst, kannst Du die Übungen weiter ausbauen. ÜBUNG AUF DEM MEDIZINISCHEN TRAMPOLIN ### Jogging für Deine Ausdauer. Stell Dich in hüftbreitem Stand mittig auf Dein bellicon. Richte Dein Becken auf, aktiviere Deine Rumpfmuskulatur und Deinen Beckenboden, indem Du den Bauchnabel in Richtung Wirbelsäule ziehst. Bringe das Minitrampolin in Schwingung: Übe Druck auf die Fersen aus. Ziehe Deine Knie abwechselnd in Richtung Oberkörper. Die Fußspitzen zeigen dabei nach unten. Deine Arme schwingen im Kreuzgang mit. Für mehr Stabilität legst Du drei Finger sanft auf die T-Stange oder den Haltegriff – falls vorhanden. [Mehr zu Cardio-Training](https://www.bellicon.com/../../wirkung/fitness/cardio/) ![Eine jüngere Frau trainiert auf dem bellicon medizinischen Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79d995453d374913bb0d36f3263c1d63?format=webp) ÜBUNG AUF DEM MEDIZINISCHEN TRAMPOLIN ### Schulterkreisen bei Rückenschmerzen. Du stehst hüftbreit in der Mitte des bellicon. Deine Knie sind leicht gebeugt und parallel zueinander. Richte das Becken auf und ziehe Deinen Bauchnabel in Richtung Wirbelsäule. Dabei aktivierst Du Deinen Rumpf und Beckenboden. Dein Oberkörper bleibt aufrecht, Kopf in Verlängerung der Wirbelsäule. Perfekt – Du stehst in der Startposition. Schwinge nun mit leicht gebeugten Knien sanft auf dem medizinischen Trampolin auf und ab. Öffne die Brust, indem Du beide Schultern gleichzeitig nach hinten kreist – einseitig oder abwechselnd. Variiere das Tempo und wechsle die Kreisrichtung. [Mehr zu Rückentraining](https://www.bellicon.com/../../wirkung/beschwerden/rueckenschmerzen/) ![Eine Frau steht auf dem medizinischen Minitrampolin und macht einen health bounce.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a387ab344524fdc83701d72f665f78f?format=webp) Dein Trainingsgerät ## Das bellicon. Starte Deine Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Häufig gestellte Fragen rund um das medizinische Trampolin. Für wen ist ein medizinisches Trampolin geeignet? Ein medizinisches Trampolin ist das Allround-Trainingsgerät – es ist für alle Altersgruppen und Fitnesslevel bestens geeignet. Neben dem Spaßfaktor erreichst Du damit zahlreiche (Trainings-)Ziele, wie zum Beispiel: • Fitter werden • Abnehmen • Mehr Beweglichkeit • Kraftaufbau • Starker Beckenboden Außerdem unterstützt das Training auf einem medizinischen Trampolin bei der Behandlung folgender Beschwerden: • Osteoporose • Arthrose • Rückenschmerzen • Lipödem • Diabetes • Lymphstau Was ist der Unterschied zwischen einem medizinischen Trampolin und einem herkömmlichen Trampolin? Ein medizinisches Trampolin ist speziell als Fitness- und Trainingsgerät entwickelt. Es kann in der Physiotherapie, in der Rehabilitation zum Beispiel nach Unfällen oder Verletzungen sowie als Sportgerät zum Einsatz kommen. Das bellicon hat – anders als Du es vielleicht aus dem Sportunterricht von früher kennst – keine Stahlfedern, sondern flexible Seilringe aus Naturkautschuk. Der große Vorteil: Das Schwingen auf dem medizinischen Trampolin ist angenehmer und schont Deine Gelenke. Du spürst also keinen harten Rückstoß. Daher eignet es sich als Trampolin in der Physiotherapie und für Personen, die unter Osteoporose oder Arthrose leiden. Welche Vorteile bietet ein Gesundheitstrampolin? Ein medizinisches Trampolin bietet folgende Vorteile: • Grosser Spassfaktor • Verbesserung von Gleichgewicht, Koordination, Ausdauer, Lymphfluss, Herz-Kreislauf-System • Gelenkschonendes Ganzkörpertraining • Abbau von Stress • viele verschiedene Trainingsaskpekte in einem Gerät • Platzsparend und kompakt • Top-Trampolin für Physiotherapie • Einsatz bei Rehabilitation nach Verletzungen oder Operationen Kann ich mit einem medizinischen Trampolin zu Hause trainieren? Ein medizinisches Trampolin ist das Allround-Trainingsgerät – es ist für alle Altersgruppen und Fitnesslevel bestens geeignet. Neben dem Spaßfaktor erreichst Du damit zahlreiche (Trainings-)Ziele, wie zum Beispiel: • Fitter werden • Abnehmen • Mehr Beweglichkeit • Kraftaufbau • Starker Beckenboden Außerdem unterstützt das Training auf einem medizinischen Trampolin bei der Behandlung folgender Beschwerden: • Osteoporose • Arthrose • Rückenschmerzen • Lipödem • Diabetes • Lymphstau Ist das medizinische Trampolin für Senioren geeignet? Das bellicon ist ein medizinisches Trampolin, mit dem Senior:innen optimal ihre Trittsicherheit und ihr Gleichgewicht trainieren können. Die Matte des Trampolins ist weich und beweglich. Es bedarf ständiger Aufmerksamkeit, um Gleichgewicht und Balance zu halten. Auch die Koordination und Reaktionsfähigkeit wird auf dem bellicon geschult – perfekt zur Sturzprophylaxe. Für mehr Halt und Sicherheit bieten wir als Zubehör Haltegriffe an. Gibt es bei der Pflege meines bellicons etwas zu beachten? Prüfe Dein bellicon regelmäßig auf Schäden oder Abnutzung. Den Rahmen und die Sprungmatte kannst Du mit sanftem Reinigungsmittel und einem weichen Tuch abwischen. Halte Dich immer an die Angaben des Herstellers. So hast Du lange etwas von Deinem Trampolin. Wann sollte ich das medizinische Trampolin nicht benutzen? Bist Du Dir unsicher, ob das Training auf dem bellicon das Richtige für Dich ist, dann konsultiere vorher einen Arzt oder Ärztin oder Deine:n Physiotherapeut:in. Wenn Du schwanger bist, solltest Du unbedingt in einem ärztlichen Gespräch klären, ob das Training auf dem medizinischen Trampolin für Dich geeignet ist. Bekommst Du das Okay, empfehlen wir Dir ein leichtes bis moderates Trampolintraining. Wieso wird häufig in der Physiotherapie mit einem Gesundheitstrampolin gearbeitet? In vielen Physiotherapiepraxen findet man neben Gymnastikmatten, einer Sprossenwand und Hanteln auch ein Trampolin. Denn es ist das perfekte Trainingsgerät. Ein medizinisches Trampolin vereint viele Aspekte von verschiedenen Geräten und kann für eine Vielzahl von Anwendungsbereichen eingesetzt werden. Zum Beispiel zur Sturzprophylaxe, Steigerung der Ausdauerfähigkeit, bei Rückenschmerzen, Osteoporose und vieles mehr. Wichtig für den Einsatz des therapeutischen Trampolins in einer Physiotherapiepraxis ist eine gelenkschonende Federung. Daher setzen wir beim bellicon auf ein sehr ausgeklügeltes Federungssystem – die von uns patentierte Seilringfederung. Damit erreichen wir ein völlig einzigartiges, elastisches Schwunggefühl. Unsere hochelastischen Seilringe ermöglichen ein langes und nahezu lautloses Einfedern in die Schwungmatte. Dabei speichern die Seilringe einen Großteil der Abbremsenergie und geben diese in der Aufwärtsbewegung in fast vollem Umfang zurück. Entsprechend sanft und dynamisch ist die Sprungamplitude. Diese Bewegungsform ist für Patient:innen nicht nur sanfter und gelenkschonender, sondern bringt gleichzeitig eine Vielzahl an Trainingseffekten mit sich. Der Schwerkraftwechsel aktiviert jede einzelne Körperzelle und durch die weiche Matte werden Gleichgewicht und Koordination gefordert. Spielerische Therapieformen vom Kleinkind, über Sportler:innen bis hin zu den Großeltern machen das bellicon zu einem wichtigen Bestandteil einer Therapie. --- ### Medizinisches Trampolin: therapeutisch & gesundheitsfördernd | bellicon Source: https://www.bellicon.com/de-eu/lp/medizinisches-trampolin Description: bellicon: das vielseitige Gesundheitstrampolin ✓ gelenkschonend ✓ bei Rückenschmerzen ✓ Anti-Stress ✓ Fitness ► Jetzt Medizinisches Trampolin kaufen h1. Dein medizinisches Trampolin mit Therapie- und Gesundheitseffekt. Entdecke bellicon DAS BELLICON FÜR DEINE GESUNDHEIT ## Das medizinische Trampolin: Ein Gerät viele Trainingsziele. Der Rücken zwickt, die Gelenke sind instabil oder Du willst mehr Cardio-Training in Deinen Alltag integrieren? Dann ist das bellicon genau das Richtige für Dich. Denn es bringt nicht nur jede Menge Spaß – Du kannst es auch als medizinisches Trampolin vorbeugend und zur Reha in Dein Training integrieren. ![Eine ältere Frau trainiert auf dem medizinischen Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4e69dc9c605d41d5bd9107b32010b6b7?format=webp) Die bellicon Seilringfederung verhindert einen harten Rückstoß, und die weiche Sprungmatte ermöglicht Dir ein gelenkschonendes Training. Das medizinische Trampolin eignet sich also perfekt für Menschen mit [Osteoporose](https://www.bellicon.com/../../wirkung/beschwerden/osteoporose/) oder [Arthrose](https://www.bellicon.com/../../wirkung/beschwerden/arthrose/). Dein Trainingsgerät ## Passe jetzt das bellicon nach Deinen Wünschen an. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) BELLICON IM ÜBERBLICK ## 7 gute Gründe für ein therapeutisches Trampolin. - GelenkschonendDie bellicon Seilringfederung verhindert einen harten Rückstoß, und die weiche Sprungmatte ermöglicht Dir ein gelenkschonendes Training. Das medizinische Trampolin eignet sich also perfekt für Menschen mit [Osteoporose](https://www.bellicon.com/../../wirkung/beschwerden/osteoporose/) oder [Arthrose](https://www.bellicon.com/../../wirkung/beschwerden/arthrose/). - Mehr Spaß – Weniger StressOhne Zweifel: Trampolinspringen macht Spaß. Aber nicht nur das. Neben dem Faktor Spaß ist das Schwingen angenehm und beruhigt Dein Nervensystem. Mit dem Training auf dem medizinischen Trampolin baust Du Stress ab und verwöhnst Dich und Deinen Körper – gute Laune garantiert. - Ein Gerät – Viele TrainingsmöglichkeitenEin medizinisches Trampolin ist ein flexibles und vielseitiges Sportgerät, mit dem Du Deinen ganzen Körper trainierst. Das bellicon kommt häufig als therapeutisches Trampolin in der Physiotherapie zum Einsatz – sowohl prophylaktisch als auch in verschiedenen Reha-Phasen. - Effektives GanzkörpertrainingAuf dem Trampolin kannst Du ganz schön ins Schwitzen kommen. Denn beim Schwingen sind die Muskeln Deines Körpers im ständigen Wechsel zwischen An- und Entspannung. Und damit Du nicht das Gleichgewicht auf der elastischen Matte verlierst, spannst Du Deinen Körper immerzu an. Du trainierst so auf natürliche – und sehr effektive – Weise Deinen Rumpf, Deine Rücken- und Bauchmuskulatur sowie Deinen [Beckenboden](https://www.bellicon.com/../../wirkung/beschwerden/beckenboden/). - Ausgeprägter GleichgewichtssinnDank der multidimensionalen Sprungmatte stärkst Du mit jedem Sprung auf dem bellicon Deinen [Gleichgewichtssinn](https://www.bellicon.com/../../wirkung/fitness/gleichgewicht/). Baust Du spezielle Gleichgewichts- und Koordinationsübungen in Dein Training ein, reduzierst Du Stürze im Alltag auf ein Minimum. Ein weiterer Pluspunkt: Die Übungen auf dem medizinischen Trampolin fördern Deine Reaktionsfähigkeit. Ab sofort bewegst Du Dich sicher auf starken Beinen. - Für ein starkes HerzDurch das Schwingen trainierst Du bereits bei leichten Übungen Deine Ausdauer – und Deine Muskulatur. So kann Dein Herz-Kreislauf-System Deine Muskeln besser mit Sauerstoff und Nährstoffen versorgen. Trainierst Du regelmäßig, merkst Du bald Erfolge: Sportübungen fallen Dir leichter und die Treppenstufen in den 3. Stock bewältigst Du selbst mit zwei Einkaufstüten – ohne aus der Puste zu kommen. - Dein Training – Wann und wo Du willstDas bellicon macht es Dir leicht, Dein Training durchzuziehen. Dank der kompakten Bauweise findet das medizinische Trampolin in Deinem Zuhause Platz; die Klappbeine machen den Transport zu einem Kinderspiel. Du kannst zwischen verschiedenen Größen wählen, das passende [Zubehör](https://www.bellicon.com/../../shop/) erleichtert Dir den Trainingseinstieg. h2. Das medizinische Trampolin – Ein Multitalent. Ein medizinisches Trampolin ist ein flexibles und vielseitiges Sportgerät, mit dem Du Deinen ganzen Körper trainierst. Das bellicon kommt häufig als therapeutisches Trampolin in der Physiotherapie zum Einsatz – sowohl prophylaktisch als auch in verschiedenen Reha-Phasen. In den folgenden Anwendungsfällen ist das bellicon als Gesundheitstrampolin ein hervorragendes Trainingsinstrument: - Schonendes Training für Gelenke und Wirbelsäule. - Stabilisierung von Sprung-, Knie- und Hüftgelenken. - In der Rehabilitation nach Verletzungen oder Operationen. - Behandlung von chronischen Erkrankungen wie Arthritis, Rückenschmerzen oder neurologischen Störungen. - Muskelaufbau und Beweglichkeit bei [Arthrose](https://www.bellicon.com/../../wirkung/beschwerden/arthrose/). - Sturzprophylaxe – gerade bei älteren Menschen wichtig. - Anregung des Lymphsystems. - Stärkung des Blut- und Herzkreislaufs. - Prävention von [Osteoporose](https://www.bellicon.com/../../wirkung/beschwerden/osteoporose/) und [Diabetes](https://www.bellicon.com/../../wirkung/beschwerden/diabetes/). Gut zu wissen: Je nach individueller Krankheits- oder Verletzungshistorie kann das medizinische Trampolin in weiteren Bereichen der Physiotherapie eingesetzt werden. Möchtest Du das Training auf dem bellicon integrieren, dann sprich Deinen Arzt oder Deine Ärztin oder Physiotherapeut:in darauf an und hol Dir professionellen Rat. Gern stehen Dir unsere Expert:innen mit physiotherapeutischem Fachwissen zur Seite. [Lass Dich beraten!](https://www.bellicon.com/../../beratung/) h2. 2 Übungen auf Deinem bellicon Gesundheitstrampolin. Wir sind bereits überzeugt vom Training auf dem bellicon. Nun bist Du an der Reihe. Um so richtig Lust aufs Trampolinspringen zu bekommen und Dich von den vielen gesundheitlichen Vorteilen zu überzeugen, schwingst Du am besten direkt los. Wir haben für Dich zwei Einsteigerübungen zusammengestellt. Denn wichtig ist: Baue Dein Training langsam auf. Sobald Du Dich auf Deinem Minitrampolin sicher und wohl fühlst, kannst Du die Übungen weiter ausbauen. ÜBUNG AUF DEM MEDIZINISCHEN TRAMPOLIN ### Jogging für Deine Ausdauer. Stell Dich in hüftbreitem Stand mittig auf Dein bellicon. Richte Dein Becken auf, aktiviere Deine Rumpfmuskulatur und Deinen Beckenboden, indem Du den Bauchnabel in Richtung Wirbelsäule ziehst. Bringe das Minitrampolin in Schwingung: Übe Druck auf die Fersen aus. Ziehe Deine Knie abwechselnd in Richtung Oberkörper. Die Fußspitzen zeigen dabei nach unten. Deine Arme schwingen im Kreuzgang mit. Für mehr Stabilität legst Du drei Finger sanft auf die T-Stange oder den Haltegriff – falls vorhanden. [Mehr zu Cardio-Training](https://www.bellicon.com/../../wirkung/fitness/cardio/) ![Eine jüngere Frau trainiert auf dem bellicon medizinischen Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79d995453d374913bb0d36f3263c1d63?format=webp) ÜBUNG AUF DEM MEDIZINISCHEN TRAMPOLIN ### Schulterkreisen bei Rückenschmerzen. Du stehst hüftbreit in der Mitte des bellicon. Deine Knie sind leicht gebeugt und parallel zueinander. Richte das Becken auf und ziehe Deinen Bauchnabel in Richtung Wirbelsäule. Dabei aktivierst Du Deinen Rumpf und Beckenboden. Dein Oberkörper bleibt aufrecht, Kopf in Verlängerung der Wirbelsäule. Perfekt – Du stehst in der Startposition. Schwinge nun mit leicht gebeugten Knien sanft auf dem medizinischen Trampolin auf und ab. Öffne die Brust, indem Du beide Schultern gleichzeitig nach hinten kreist – einseitig oder abwechselnd. Variiere das Tempo und wechsle die Kreisrichtung. [Mehr zu Rückentraining](https://www.bellicon.com/../../wirkung/beschwerden/rueckenschmerzen/) ![Eine Frau steht auf dem medizinischen Minitrampolin und macht einen health bounce.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a387ab344524fdc83701d72f665f78f?format=webp) Dein Trainingsgerät ## Das bellicon. Starte Deine Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Häufig gestellte Fragen rund um das medizinische Trampolin. Für wen ist ein medizinisches Trampolin geeignet? Ein medizinisches Trampolin ist das Allround-Trainingsgerät – es ist für alle Altersgruppen und Fitnesslevel bestens geeignet. Neben dem Spaßfaktor erreichst Du damit zahlreiche (Trainings-)Ziele, wie zum Beispiel: • Fitter werden • Abnehmen • Mehr Beweglichkeit • Kraftaufbau • Starker Beckenboden Außerdem unterstützt das Training auf einem medizinischen Trampolin bei der Behandlung folgender Beschwerden: • Osteoporose • Arthrose • Rückenschmerzen • Lipödem • Diabetes • Lymphstau Was ist der Unterschied zwischen einem medizinischen Trampolin und einem herkömmlichen Trampolin? Ein medizinisches Trampolin ist speziell als Fitness- und Trainingsgerät entwickelt. Es kann in der Physiotherapie, in der Rehabilitation zum Beispiel nach Unfällen oder Verletzungen sowie als Sportgerät zum Einsatz kommen. Das bellicon hat – anders als Du es vielleicht aus dem Sportunterricht von früher kennst – keine Stahlfedern, sondern flexible Seilringe aus Naturkautschuk. Der große Vorteil: Das Schwingen auf dem medizinischen Trampolin ist angenehmer und schont Deine Gelenke. Du spürst also keinen harten Rückstoß. Daher eignet es sich als Trampolin in der Physiotherapie und für Personen, die unter Osteoporose oder Arthrose leiden. Welche Vorteile bietet ein Gesundheitstrampolin? Ein medizinisches Trampolin bietet folgende Vorteile: • Grosser Spassfaktor • Verbesserung von Gleichgewicht, Koordination, Ausdauer, Lymphfluss, Herz-Kreislauf-System • Gelenkschonendes Ganzkörpertraining • Abbau von Stress • viele verschiedene Trainingsaskpekte in einem Gerät • Platzsparend und kompakt • Top-Trampolin für Physiotherapie • Einsatz bei Rehabilitation nach Verletzungen oder Operationen Kann ich mit einem medizinischen Trampolin zu Hause trainieren? Ein medizinisches Trampolin ist das Allround-Trainingsgerät – es ist für alle Altersgruppen und Fitnesslevel bestens geeignet. Neben dem Spaßfaktor erreichst Du damit zahlreiche (Trainings-)Ziele, wie zum Beispiel: • Fitter werden • Abnehmen • Mehr Beweglichkeit • Kraftaufbau • Starker Beckenboden Außerdem unterstützt das Training auf einem medizinischen Trampolin bei der Behandlung folgender Beschwerden: • Osteoporose • Arthrose • Rückenschmerzen • Lipödem • Diabetes • Lymphstau Ist das medizinische Trampolin für Senioren geeignet? Das bellicon ist ein medizinisches Trampolin, mit dem Senior:innen optimal ihre Trittsicherheit und ihr Gleichgewicht trainieren können. Die Matte des Trampolins ist weich und beweglich. Es bedarf ständiger Aufmerksamkeit, um Gleichgewicht und Balance zu halten. Auch die Koordination und Reaktionsfähigkeit wird auf dem bellicon geschult – perfekt zur Sturzprophylaxe. Für mehr Halt und Sicherheit bieten wir als Zubehör Haltegriffe an. Gibt es bei der Pflege meines bellicons etwas zu beachten? Prüfe Dein bellicon regelmäßig auf Schäden oder Abnutzung. Den Rahmen und die Sprungmatte kannst Du mit sanftem Reinigungsmittel und einem weichen Tuch abwischen. Halte Dich immer an die Angaben des Herstellers. So hast Du lange etwas von Deinem Trampolin. Wann sollte ich das medizinische Trampolin nicht benutzen? Bist Du Dir unsicher, ob das Training auf dem bellicon das Richtige für Dich ist, dann konsultiere vorher einen Arzt oder Ärztin oder Deine:n Physiotherapeut:in. Wenn Du schwanger bist, solltest Du unbedingt in einem ärztlichen Gespräch klären, ob das Training auf dem medizinischen Trampolin für Dich geeignet ist. Bekommst Du das Okay, empfehlen wir Dir ein leichtes bis moderates Trampolintraining. Wieso wird häufig in der Physiotherapie mit einem Gesundheitstrampolin gearbeitet? In vielen Physiotherapiepraxen findet man neben Gymnastikmatten, einer Sprossenwand und Hanteln auch ein Trampolin. Denn es ist das perfekte Trainingsgerät. Ein medizinisches Trampolin vereint viele Aspekte von verschiedenen Geräten und kann für eine Vielzahl von Anwendungsbereichen eingesetzt werden. Zum Beispiel zur Sturzprophylaxe, Steigerung der Ausdauerfähigkeit, bei Rückenschmerzen, Osteoporose und vieles mehr. Wichtig für den Einsatz des therapeutischen Trampolins in einer Physiotherapiepraxis ist eine gelenkschonende Federung. Daher setzen wir beim bellicon auf ein sehr ausgeklügeltes Federungssystem – die von uns patentierte Seilringfederung. Damit erreichen wir ein völlig einzigartiges, elastisches Schwunggefühl. Unsere hochelastischen Seilringe ermöglichen ein langes und nahezu lautloses Einfedern in die Schwungmatte. Dabei speichern die Seilringe einen Großteil der Abbremsenergie und geben diese in der Aufwärtsbewegung in fast vollem Umfang zurück. Entsprechend sanft und dynamisch ist die Sprungamplitude. Diese Bewegungsform ist für Patient:innen nicht nur sanfter und gelenkschonender, sondern bringt gleichzeitig eine Vielzahl an Trainingseffekten mit sich. Der Schwerkraftwechsel aktiviert jede einzelne Körperzelle und durch die weiche Matte werden Gleichgewicht und Koordination gefordert. Spielerische Therapieformen vom Kleinkind, über Sportler:innen bis hin zu den Großeltern machen das bellicon zu einem wichtigen Bestandteil einer Therapie. --- ### Exercise Trampoline for Low-Impact Fitness | bellicon Source: https://www.bellicon.com/en-ca/lp/health-trampoline Description: bellicon: versatile health trampoline ✓ low-impact ✓ heart healthy ✓ for knee and back pain ✓ fitness ► Buy Health Trampoline Now h1. The world's premiere trampoline for empowering your health. Discover bellicon REVITALIZE YOUR BODY WITH BELLICON ## The health mini trampoline: one device, so many benefits. The bellicon can be the perfect solution for improving cardio fitness for many people who suffer from back problems or joint issues. Not only is exercising on the bellicon fun and effective, but its extremely low-impact performance is very easy on your body. In fact, it's so gentle that it can be used for physical rehabilitation and preventative health. ![An elderly woman is working out on the bellicon health rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4e69dc9c605d41d5bd9107b32010b6b7?format=webp) The key to the bellicon's amazing benefits is its unique performance. The bellicon's custom-formulated bungee technology converts the gravitational forces from each bounce into full-body, health-boosting energy. The bellicon is the only fitness trampoline that customizes your bounce to fit your body weight and exercise goals for the perfect rebounding experience. We also offer two hand support options that provide added stability for anyone with balance issues or wish to expand their training options. YOUR TRAINING DEVICE ## Customize the bellicon now according to your wishes. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) BELLICON AT A GLANCE ## 7 Benefits of Our Health-Boosting Trampoline - Joint-Friendly PerformanceEveryone benefits from our innovative, ultra-low-impact bungees that keep your body safe from strain and injuries and it's the ideal choice for many people with [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/), [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/), knee, and back problems. - Lifts your spirits - Relieves StressThe bellicon's customized performance makes every bounce a pleasure; whether you’re energizing your health or boosting your cardio, it's always fun. The experience is so ultra-smooth that it's also the perfect way to relax your mind and body and brighten your mood. - Outperforms Other DevicesThe bellicon health trampoline far outshines other home exercise equipment like stationary bikes and elliptical machines by providing an incredible variety of exercises and applications, like improving core strength, super-charging endurance, or increasing mobility and [balance](https://www.bellicon.com/../../benefits/fitness/balance/). Bouncing on the bellicon is also a full-body, "vertical weight-bearing" exercise, the kind of exercise bones require to stay strong and healthy...something those other devices can't do. - Revitalizes Your Health from Head to ToeTraining your body on the bellicon conditions every muscle and physical system in your body. With each bounce, you experience up to two or three times normal gravitation at the bottom to zero gravity at the peak. These gravitational changes strengthen every aspect of your being, improving your muscular strength, cardiovascular system, bone density, digestion, immune system, [pelvic floor](https://www.bellicon.com/../../benefits/therapy/pelvic-floor/), and more. - Improves BalanceResearch has confirmed how incredibly effective rebounding is for improving [balance](https://www.bellicon.com/../../benefits/fitness/balance/) and proprioception. For older adults, this means enhanced and fall prevention. For athletes, it means greater agility and reaction times. Boosting balance also can improves body alignment and overall physical confidence, benefits everyone can enjoy. - Strengthens Your HeartExercise is essential for keeping your heart (and body) healthy and fit, and studies confirm that using a mini trampoline is probably the most effective way to do it. In fact, research shows that mini trampoline exercise can increase cardio strength twice as fast as jogging. It's the fastest, easiest way to achieve a healthier heart and a fuller, more energetic life. - Portability - Exercise Wherever, WheneverGet your daily dose of exercise anywhere you like, indoors or out. The bellicon's light, compact design is weather and UV resistant, so on beautiful days it's a breeze to take it to the yard or the beach. Our optional folding legs make traveling with our bellicon, or stowing it between workouts, even easier. h2. The bellicon - Your Health & Fitness Multi-Tool Whether you do gentle, therapeutic bouncing to strengthen your health or vigorous HIIT workouts to maximize your athletic abilities, the bellicon is your perfect companion. Young or old, in shape or out, anyone can enjoy all the fantastic benefits of the bellicon. The bellicon is an exceptional tool that can be used to treat a variety of health issues, including: - Low-impact conditioning of joints and spine. - Stabilizing weak ankle, knee, and hip joints. - Rehabilitation after injuries or surgeries. - Improving immobility due to chronic diseases. - Muscle build up and mobility in [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/). - Fall prevention, particularly crucial for older adults. - Increasing the circulation of the lymphatic system. - Enhancement of blood and cardiovascular circulation. - Prevention of [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/) and [diabetes](https://www.bellicon.com/../../benefits/therapy/diabetes/). Good to know: Depending on an individual's health history, the bellicon can be used in other areas of physiotherapy as well as the ones previously mentioned. If you want to incorporate the bellicon in your treatment, consult your doctor or physiotherapist to make sure it's right for you. If you are pregnant or suffer from acute or chronic health conditions, always consult a physician before beginning any new exercise regimen to make sure it's right for you. h2. 2 Starting to Exercise on Your bellicon Health Trampoline. Now that you've learned about the benefits enjoyed by using the bellicon, it's time to experience them yourself. To help you get started, we've prepared two introductory workouts for you. Remember: if rebounding in new to you, be sure to give your body a chance to adapt and feel comfortable before gradually increasing the duration and intensity of your workouts over time. EXERCISE ON THE HEALTH TRAMPOLINE ### Jogging for Endurance Training. Stand with your feet a hip-width apart in the center of the jumping area. Take a moment to get your body in alignment, then activate your core muscles and engage your pelvic floor muscles by pulling your belly button in toward your spine. Begin bouncing and then alternately raise your knees upward while keeping your feet pointing downward, swinging your arms in opposition to the knee raises. If you need extra stability, either place three fingers on a T-bar or handle, if you have one, or reduce the size of the movements as much as you need to feel secure and comfortable. [More about cardio training.](https://www.bellicon.com/../../benefits/fitness/cardio/) ![Younger woman ist working out on the bellicon health rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79d995453d374913bb0d36f3263c1d63?format=webp) EXERCISE ON THE HEALTH TRAMPOLINE ### Shoulder Circles for Releasing Back Pain Stand with feet a hip-width apart in the center of the bellicon. Keep your knees slightly bent and parallel to each other. Align your pelvis and pull your belly button inwards towards your spine, engaging your core and pelvic floor. Keep your upper body straight and your head aligned with your spine. Perfect - you are in the starting position! Now, gently begin bouncing up and down, keeping your knees slightly bent. Expand your chest by circling both shoulders backward simultaneously or one at a time. Continue by varying the pace and reversing the direction of the circles. [More about back training.](https://www.bellicon.com/../../benefits/therapy/back-pain/) ![Woman stands on the health rebounder from bellicon and is doing a health bounce.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a387ab344524fdc83701d72f665f78f?format=webp) YOUR TRAINING DEVICE ## The bellicon. Start your bellicon experience now. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Frequently Asked Questions about the bellicon Health Trampoline. Can the bellicon health trampoline also be used as a fitness device? Yes! In addition to its many health benefits, the bellicon is also recognized as one of the world's most effective training devices for achieving fitness goals, such as:: • Increasing cardiovascular fitness • Losing weight • Improving flexibility • Building strength • Conditioning core and pelvic floor muscles Regarding its health benefits, the bellicon can be very helpful for people with the following conditions: • Osteoporose • Arthritis • Back pain • Lipedema • Diabetes • Lymphatic congestion What is the difference between your health trampoline and a conventional trampoline? Our health trampoline is specifically designed as a personal training device that can also be used for physical fitness, physiotherapy, and rehabilitation. Unlike traditional trampolines you may remember from physical education classes, the bellicon uses synthetic latex bungee cords in place of springs, which have a pronounced "tug" at the lowest point of each bounce. The advantage of our bungees is that we've custom-formulated the latex to produce a wonderfully smooth, ultra-effective bounce for rebounding exercise. Our bungees come in five different resistance strengths to ensure that people of every weight and workout style enjoy an ideal bounce. Because the bellicon is so gentle on your body, it's perfect for physiotherapy or for people suffering from osteoporosis, arthritis, or similar conditions. What are the advantages of a health trampoline? Some of the benefits you can enjoy with the bellicon are: • Wonderfully fun to use • Improves balance, coordination, endurance, lymphatic flow, and cardiovascular system • Joint-friendly full-body exercise • Physical and mental stress reduction • Multiple training options keep workouts fresh • Space-saving, portable size • Excellent for physiotherapy • Suitable for rehabilitation after surgery or injury Can I train at home with a medical trampoline? Absolutely. Our health trampoline is the perfect device for home exercise for many reasons, including: • Quiet performance (no springs) • Compact and easy to store with folding legs • Greater benefits than stationary bike or treadmill • Available in a variety of sizes, styles, and colors Be sure you have enough available floor space to avoid contacting furniture or walls. Is the health trampoline appropriate for older adults? Older adults can benefit a great deal from even modest amounts of exercise on the bellicon. It's especially good at improving balance and proprioception, with studies showing that regular workouts can greatly improve the ability to prevent forward falls. Rebounding on the bellicon provides a very low-impact, highly efficient cardio workout that's gentle on the back, knees, and joints. Is there anything I need to know about taking care of my bellicon? Though the bellicon is made of the highest quality materials, it's always wise to regularly check your bellicon, or any fitness device, for damage or wear. When needed, you can clean your frame and jumping mat with a soft cloth and gentle cleaning agent. Always follow the safety instructions included with your bellicon. We hope you enjoy your bellicon for many years to come! When should I not use the bellicon health trampoline? If you are unsure whether training on the bellicon is right for you, consult a doctor, physiotherapist, or healthcare provider before using it. If you are pregnant, it is important to discuss whether exercising on the health trampoline is suitable for you, and if your health professional gives you the green light, we recommend light to moderate trampoline workouts. Why is a health trampoline often used in physiotherapy? In many physiotherapy practices, you will find not only gymnastic mats, a wall ladder, and dumbbells but also a trampoline. It is the perfect training device because a medical trampoline combines many aspects of different equipment and can be used for a variety of applications. For example, it can be used for fall prevention, improving endurance, treating back pain, osteoporosis, and much more. The use of a joint-friendly suspension is important for the use of a therapeutic trampoline in a physiotherapy practice. Therefore, we rely on a highly sophisticated suspension system for the bellicon - our patented bungee suspension. This allows for a completely unique, elastic bouncing sensation. Our highly elastic bungee cords enable a long and almost silent compression into the jumping mat. The bungee cords store a large portion of the braking energy and release it almost completely during the upward movement. As a result, the jumping amplitude is gentle and dynamic. This type of movement is not only gentler and more joint-friendly for patients but also brings a variety of training effects. The change in gravity activates every single body cell, and the soft mat challenges balance and coordination. From toddlers to athletes and grandparents, the bellicon becomes an important part of therapy through playful forms of treatment. --- ### Use HSA/FSA for bellicon with TrueMed — Save Pre-Tax | bellicon Source: https://www.bellicon.com/en-us/lp/truemed Description: See if your bellicon purchase is HSA/FSA-eligible with TrueMed. Quick eligibility check, pay with pre-tax dollars, and lower your out-of-pocket cost. h1. Pay for your bellicon with HSA/FSA — powered by Truemed. Discover bellicon Truemed. ## How Truemed works with bellicon. 1. Select “TrueMed - Pay with HSA/FSA”At checkout, choose Truemed to start a quick verification. 2. Answer a brief health surveyShare your goals and basic health info securely. 3. Complete payment with TruemedIf eligible, pay using HSA/FSA funds or get reimbursed. 4. Get your LMNA licensed provider reviews and issues a Letter of Medical Necessity if you qualify. Spend Smarter. Live Healthier. ## Unlock Potential Savings on bellicon with HSA/FSA* ![How HSA/FSA works.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/b01c664e8f494961ae5f6bf2ed06ac5a?format=webp) The smart way to buy. ## Why use HSA/FSA for bellicon? - Save with pre-tax dollars.Lower your effective cost when you use HSA/FSA funds. - LMN handled for you.Truemed coordinates a provider review and documentation. - Same bellicon quality.Handcrafted performance with our standard warranty. - Fast, simple checkoutStreamlined process from verification to purchase. h2. Use Your HSA/FSA Benefits with Truemed Pay for your bellicon using your HSA/FSA funds and invest in better mobility, balance, and overall well-being. Shop Now h2. FAQ. What is Truemed? Truemed partners with brands to let eligible customers pay with HSA/FSA. A provider reviews your case and may issue an LMN. Who qualifies to use HSA/FSA for bellicon? Eligibility depends on your plan and health needs. Truemed screens and a licensed provider reviews. Do I need a Letter of Medical Necessity (LMN)? In most cases, yes. Truemed helps you obtain one if you qualify. Are all bellicon products eligible? Eligibility can vary by plan. Check eligibility before checkout; ineligible items can be paid with a regular card. Can I pay normally and get reimbursed? Often, yes - if your plan approves it. Truemed will guide you through the steps. What about shipping, warranty, and returns? You’ll get fast shipping, our standard warranty, and straightforward returns. See policy links for details. *Savings depend on your federal and state tax brackets. • Eligibility, coverage, and reimbursement are determined by your HSA/FSA administrator and are not guaranteed. • If you don’t qualify through Truemed, you can complete your purchase with a standard payment method. --- ### bellicon Open-Box Sale – Save up to 20% on Refurbished Rebounders | bellicon Source: https://www.bellicon.com/en-eu/lp/refurbished Description: Get a professionally refurbished bellicon trampoline and save up to 20%! Inspected, cleaned & with full warranty – sustainable savings without compromise. Shop now! h1. Open-Box Sale: Save up to 20% now! OPEN-BOX – GREAT QUALITY AT A BETTER PRICE ## Why buy an open-box bellicon? 1. Cost AdvantageSave without compromising on the well-known bellicon quality. 2. SustainabilityExtend the product's lifecycle and help conserve resources. 3. Quality ControlEvery bellicon is inspected, cleaned, and tested before sale. 4. Warranty & SecurityThe warranty conditions are the same as for new products. 5. Free ShippingWhen purchasing an unassembled bellicon, you pay no shipping fees. 6. bellicon+ Training Platform30 days of free access to over 1000 online workouts. ![bellicon rebounder with 49" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7096ab2a73224b5db1769fc323b36912) VERSATILE AND FLEXIBLE ## bellicon 125 cm More space, more possibilities. With a diameter of 125 cm, the largest bellicon offers an exceptionally smooth bounce and maximum freedom of movement. Perfect for more intense workouts, versatile exercises, or a softer, joint-friendly training experience. **Refurbished Advantage:** Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 44" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c9a8bd8a98a14daba4165cc7ff06735e) THE ALLROUNDER ## bellicon 112 cm The perfect balance of size and comfort. With a diameter of 112 cm, this bellicon offers the ideal mix of compactness and training space. It fits easily into your home and provides extra room for a variety of exercises – from gentle bouncing to intense workouts. **Refurbished Advantage:** Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 39" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0e4193dce6e44336b7e8867a6ade0a8c) SMALL BUT SMART ## bellicon 100 cm Discover the smallest bellicon. With a diameter of just 100 cm, it’s perfect for daily fitness routines and fits into almost any space. Despite its compact size, it provides an optimal training platform – ideal for beginners or anyone looking for a safe and effective workout. **Refurbished Advantage:** Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 54"/137 cm diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3e6391e4123d43eca3dde8beca54660f?format=webp) Form follows function ## bellicon Jumping 137 cm Maximum space, maximum freedom. With a diameter of 137 cm, the bellicon Jumping offers an exceptionally stable and fluid bounce with outstanding freedom of movement. Ideal for powerful, dynamic workouts, complex exercise sequences, and an especially comfortable, joint-friendly training experience. Refurbished Advantage: Save sustainably with a professionally refurbished bellicon – thoroughly inspected, cleaned, and guaranteed for top quality. View rebounders ![A bellicon team member inspects the refurbished models.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c92bd85ea4604f2f9c2e60b53778323d?format=webp) AS GOOD AS NEW ## What does "open-box" mean at bellicon? Our used trampolines are returns or exhibition models and are therefore barely used. Each bellicon is carefully inspected, cleaned, and refurbished to guarantee full functionality. Cosmetic imperfections may occasionally occur but are purely aesthetic in nature. OPEN-BOX & REALLY SMART ## Your benefits at a glance. ![bellicon Refurbished Promotion: All Details at a Glance.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb038f3f28b9c4636b1456a98fa12961d) FAQ ### Any Questions? How does an open-box bellicon differ from a new one? An "open-box" bellicon is a professionally overhauled rebounder that was previously used but has been inspected, cleaned, and refurbished. It may show slight signs of use but meets all quality and safety standards and offers the same functionality as a new model – at a better price and more sustainably. What defects are possible? Open-box bellicon rebounders may show small cosmetic defects, such as minimal scratches on the frame or legs and signs of use, like small wrinkles in the mat. However, these do not affect the safety or performance of the rebounder. How long does shipping take? The shipping time of an open-box bellicon depends on current availability and your location. Typically, delivery within the US takes 3-5 business days. For other countries, it may take slightly longer. What kind of warranty is included? All open-box bellicon models come with the same warranty as new models. You can find all information at: [support.bellicon.com](https://support.bellicon.com) How do I find the right open-box model for me? On our website, you will find links sorted by trampoline diameter to help you configure your bellicon. Based on that, you can select the most suitable open-box model. If you have questions, feel free to contact us! Are open-box models damaged? No, all open-box models are thoroughly inspected before resale. However, minor cosmetic defects such as small scratches on the frame may be present. Can I exchange an open-box model? No, all open-box models are excluded from exchange. However, you receive the same warranty as with a new bellicon. If you want to try a different bungee strength, you can order a new set directly through our website – these are also covered by the warranty. --- ### bellicon Open-Box Sale – Save up to 20% on Refurbished Rebounders | bellicon Source: https://www.bellicon.com/en-us/lp/refurbished Description: Get a professionally refurbished bellicon trampoline and save up to 20%! Inspected, cleaned & with full warranty – sustainable savings without compromise. Shop now! h1. Open-Box Sale: Save up to 20% now! OPEN-BOX – GREAT QUALITY AT A BETTER PRICE ## Why buy an open-box bellicon? 1. Cost AdvantageSave without compromising on the well-known bellicon quality. 2. SustainabilityExtend the product's lifecycle and help conserve resources. 3. Quality ControlEvery bellicon is inspected, cleaned, and tested before sale. 4. Warranty & SecurityThe warranty conditions are the same as for new products. 5. Free ShippingWhen purchasing an unassembled bellicon, you pay no shipping fees. 6. bellicon+ Training Platform30 days of free access to over 1000 online workouts. ![bellicon rebounder with 49" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7096ab2a73224b5db1769fc323b36912) VERSATILE AND FLEXIBLE ## bellicon 49" More space, more possibilities. With a diameter of 49", the largest bellicon offers an exceptionally smooth bounce and maximum freedom of movement. Perfect for more intense workouts, versatile exercises, or a softer, joint-friendly training experience. Refurbished Advantage: Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 44" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c9a8bd8a98a14daba4165cc7ff06735e) THE ALLROUNDER ## bellicon 44" The perfect balance of size and comfort. With a diameter of 44", this bellicon offers the ideal mix of compactness and training space. It fits easily into your home and provides extra room for a variety of exercises – from gentle bouncing to intense workouts. Refurbished Advantage: Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 39" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0e4193dce6e44336b7e8867a6ade0a8c) SMALL BUT SMART ## bellicon 39" Discover the smallest bellicon. With a diameter of just 39", it’s perfect for daily fitness routines and fits into almost any space. Despite its compact size, it provides an optimal training platform – ideal for beginners or anyone looking for a safe and effective workout. Refurbished Advantage: Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 54"/137 cm diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3e6391e4123d43eca3dde8beca54660f?format=webp) Form follows function ## bellicon Jumping 54" Maximum space, maximum freedom. With a diameter of 54", the bellicon Jumping offers an exceptionally stable and fluid bounce with outstanding freedom of movement. Ideal for powerful, dynamic workouts, complex exercise sequences, and an especially comfortable, joint-friendly training experience. Refurbished Advantage: Save sustainably with a professionally refurbished bellicon – thoroughly inspected, cleaned, and guaranteed for top quality. View rebounders ![A bellicon team member inspects the refurbished models.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c92bd85ea4604f2f9c2e60b53778323d?format=webp) AS GOOD AS NEW ## What does "open-box" mean at bellicon? Our used trampolines are returns or exhibition models and are therefore barely used. Each bellicon is carefully inspected, cleaned, and refurbished to guarantee full functionality. Cosmetic imperfections may occasionally occur but are purely aesthetic in nature. OPEN-BOX & REALLY SMART ## Your benefits at a glance. ![bellicon Refurbished Promotion: All Details at a Glance.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd3b97d32d1d24fb9bdb9df876e2f86df) FAQ ### Any Questions? How does an open-box bellicon differ from a new one? An "open-box" bellicon is a professionally overhauled rebounder that was previously used but has been inspected, cleaned, and refurbished. It may show slight signs of use but meets all quality and safety standards and offers the same functionality as a new model – at a better price and more sustainably. What defects are possible? Open-box bellicon rebounders may show small cosmetic defects, such as minimal scratches on the frame or legs and signs of use, like small wrinkles in the mat. However, these do not affect the safety or performance of the rebounder. How long does shipping take? The shipping time of an open-box bellicon depends on current availability and your location. Typically, delivery within the US takes 2-7 business days. For other countries, it may take slightly longer. What kind of warranty is included? All open-box bellicon models come with the same warranty as new models. You can find all information at: [support.bellicon.com](https://support.bellicon.com) How do I find the right open-box model for me? On our website, you will find links sorted by trampoline diameter to help you configure your bellicon. Based on that, you can select the most suitable open-box model. If you have questions, feel free to contact us! Are open-box models damaged? No, all open-box models are thoroughly inspected before resale. However, minor cosmetic defects such as small scratches on the frame may be present. Can I exchange an open-box model? No, all open-box models are excluded from exchange. However, you receive the same warranty as with a new bellicon. If you want to try a different bungee strength, you can order a new set directly through our website – these are also covered by the warranty. --- ### bellicon Open-Box Sale – Save up to 20% on Refurbished Rebounders | bellicon Source: https://www.bellicon.com/en-au/lp/refurbished Description: Get a professionally refurbished bellicon trampoline and save up to 20%! Inspected, cleaned & with full warranty – sustainable savings without compromise. Shop now! h1. Open-Box Sale: Save up to 20% now! OPEN-BOX – GREAT QUALITY AT A BETTER PRICE ## Why buy an open-box bellicon? 1. Cost AdvantageSave without compromising on the well-known bellicon quality. 2. SustainabilityExtend the product's lifecycle and help conserve resources. 3. Quality ControlEvery bellicon is inspected, cleaned, and tested before sale. 4. Warranty & SecurityThe warranty conditions are the same as for new products. 5. Free ShippingWhen purchasing an unassembled bellicon, you pay no shipping fees. 6. bellicon+ Training Platform30 days of free access to over 1000 online workouts. ![bellicon rebounder with 49" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7096ab2a73224b5db1769fc323b36912) VERSATILE AND FLEXIBLE ## bellicon 125 cm More space, more possibilities. With a diameter of 125 cm, the largest bellicon offers an exceptionally smooth bounce and maximum freedom of movement. Perfect for more intense workouts, versatile exercises, or a softer, joint-friendly training experience. **Refurbished Advantage:** Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 44" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c9a8bd8a98a14daba4165cc7ff06735e) THE ALLROUNDER ## bellicon 112 cm The perfect balance of size and comfort. With a diameter of 112 cm, this bellicon offers the ideal mix of compactness and training space. It fits easily into your home and provides extra room for a variety of exercises – from gentle bouncing to intense workouts. **Refurbished Advantage:** Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 39" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0e4193dce6e44336b7e8867a6ade0a8c) SMALL BUT SMART ## bellicon 100 cm Discover the smallest bellicon. With a diameter of just 100 cm, it’s perfect for daily fitness routines and fits into almost any space. Despite its compact size, it provides an optimal training platform – ideal for beginners or anyone looking for a safe and effective workout. **Refurbished Advantage:** Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 54"/137 cm diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3e6391e4123d43eca3dde8beca54660f?format=webp) Form follows function ## bellicon Jumping 137 cm Maximum space, maximum freedom. With a diameter of 137 cm, the bellicon Jumping offers an exceptionally stable and fluid bounce with outstanding freedom of movement. Ideal for powerful, dynamic workouts, complex exercise sequences, and an especially comfortable, joint-friendly training experience. Refurbished Advantage: Save sustainably with a professionally refurbished bellicon – thoroughly inspected, cleaned, and guaranteed for top quality. View rebounders ![A bellicon team member inspects the refurbished models.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c92bd85ea4604f2f9c2e60b53778323d?format=webp) AS GOOD AS NEW ## What does "open-box" mean at bellicon? Our used trampolines are returns or exhibition models and are therefore barely used. Each bellicon is carefully inspected, cleaned, and refurbished to guarantee full functionality. Cosmetic imperfections may occasionally occur but are purely aesthetic in nature. OPEN-BOX & REALLY SMART ## Your benefits at a glance. ![bellicon Refurbished Promotion: All Details at a Glance.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb038f3f28b9c4636b1456a98fa12961d) FAQ ### Any Questions? How does an open-box bellicon differ from a new one? An "open-box" bellicon is a professionally overhauled rebounder that was previously used but has been inspected, cleaned, and refurbished. It may show slight signs of use but meets all quality and safety standards and offers the same functionality as a new model – at a better price and more sustainably. What defects are possible? Open-box bellicon rebounders may show small cosmetic defects, such as minimal scratches on the frame or legs and signs of use, like small wrinkles in the mat. However, these do not affect the safety or performance of the rebounder. How long does shipping take? The shipping time of an open-box bellicon depends on current availability and your location. Typically, delivery within the US takes 3-5 business days. For other countries, it may take slightly longer. What kind of warranty is included? All open-box bellicon models come with the same warranty as new models. You can find all information at: [support.bellicon.com](https://support.bellicon.com) How do I find the right open-box model for me? On our website, you will find links sorted by trampoline diameter to help you configure your bellicon. Based on that, you can select the most suitable open-box model. If you have questions, feel free to contact us! Are open-box models damaged? No, all open-box models are thoroughly inspected before resale. However, minor cosmetic defects such as small scratches on the frame may be present. Can I exchange an open-box model? No, all open-box models are excluded from exchange. However, you receive the same warranty as with a new bellicon. If you want to try a different bungee strength, you can order a new set directly through our website – these are also covered by the warranty. --- ### bellicon Open-Box Sale – Save up to 20% on Refurbished Rebounders | bellicon Source: https://www.bellicon.com/en-ch/lp/refurbished Description: Get a professionally refurbished bellicon trampoline and save up to 20%! Inspected, cleaned & with full warranty – sustainable savings without compromise. Shop now! h1. Open-Box Sale: Save up to 20% now! OPEN-BOX – GREAT QUALITY AT A BETTER PRICE ## Why buy an open-box bellicon? 1. Cost AdvantageSave without compromising on the well-known bellicon quality. 2. SustainabilityExtend the product's lifecycle and help conserve resources. 3. Quality ControlEvery bellicon is inspected, cleaned, and tested before sale. 4. Warranty & SecurityThe warranty conditions are the same as for new products. 5. Free ShippingWhen purchasing an unassembled bellicon, you pay no shipping fees. 6. bellicon+ Training Platform30 days of free access to over 1000 online workouts. ![bellicon rebounder with 49" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7096ab2a73224b5db1769fc323b36912) VERSATILE AND FLEXIBLE ## bellicon 125 cm More space, more possibilities. With a diameter of 125 cm, the largest bellicon offers an exceptionally smooth bounce and maximum freedom of movement. Perfect for more intense workouts, versatile exercises, or a softer, joint-friendly training experience. **Refurbished Advantage:** Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 44" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c9a8bd8a98a14daba4165cc7ff06735e) THE ALLROUNDER ## bellicon 112 cm The perfect balance of size and comfort. With a diameter of 112 cm, this bellicon offers the ideal mix of compactness and training space. It fits easily into your home and provides extra room for a variety of exercises – from gentle bouncing to intense workouts. **Refurbished Advantage:** Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 39" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0e4193dce6e44336b7e8867a6ade0a8c) SMALL BUT SMART ## bellicon 100 cm Discover the smallest bellicon. With a diameter of just 100 cm, it’s perfect for daily fitness routines and fits into almost any space. Despite its compact size, it provides an optimal training platform – ideal for beginners or anyone looking for a safe and effective workout. **Refurbished Advantage:** Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 54"/137 cm diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3e6391e4123d43eca3dde8beca54660f?format=webp) Form follows function ## bellicon Jumping 137 cm Maximum space, maximum freedom. With a diameter of 137 cm, the bellicon Jumping offers an exceptionally stable and fluid bounce with outstanding freedom of movement. Ideal for powerful, dynamic workouts, complex exercise sequences, and an especially comfortable, joint-friendly training experience. Refurbished Advantage: Save sustainably with a professionally refurbished bellicon – thoroughly inspected, cleaned, and guaranteed for top quality. View rebounders ![A bellicon team member inspects the refurbished models.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c92bd85ea4604f2f9c2e60b53778323d?format=webp) AS GOOD AS NEW ## What does "open-box" mean at bellicon? Our used trampolines are returns or exhibition models and are therefore barely used. Each bellicon is carefully inspected, cleaned, and refurbished to guarantee full functionality. Cosmetic imperfections may occasionally occur but are purely aesthetic in nature. OPEN-BOX & REALLY SMART ## Your benefits at a glance. ![bellicon Refurbished Promotion: All Details at a Glance.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb038f3f28b9c4636b1456a98fa12961d) FAQ ### Any Questions? How does an open-box bellicon differ from a new one? An "open-box" bellicon is a professionally overhauled rebounder that was previously used but has been inspected, cleaned, and refurbished. It may show slight signs of use but meets all quality and safety standards and offers the same functionality as a new model – at a better price and more sustainably. What defects are possible? Open-box bellicon rebounders may show small cosmetic defects, such as minimal scratches on the frame or legs and signs of use, like small wrinkles in the mat. However, these do not affect the safety or performance of the rebounder. How long does shipping take? The shipping time of an open-box bellicon depends on current availability and your location. Typically, delivery within the US takes 3-5 business days. For other countries, it may take slightly longer. What kind of warranty is included? All open-box bellicon models come with the same warranty as new models. You can find all information at: [support.bellicon.com](https://support.bellicon.com) How do I find the right open-box model for me? On our website, you will find links sorted by trampoline diameter to help you configure your bellicon. Based on that, you can select the most suitable open-box model. If you have questions, feel free to contact us! Are open-box models damaged? No, all open-box models are thoroughly inspected before resale. However, minor cosmetic defects such as small scratches on the frame may be present. Can I exchange an open-box model? No, all open-box models are excluded from exchange. However, you receive the same warranty as with a new bellicon. If you want to try a different bungee strength, you can order a new set directly through our website – these are also covered by the warranty. --- ### bellicon Open-Box Sale – Save up to 20% on Refurbished Rebounders | bellicon Source: https://www.bellicon.com/en-ca/lp/refurbished Description: Get a professionally refurbished bellicon trampoline and save up to 20%! Inspected, cleaned & with full warranty – sustainable savings without compromise. Shop now! h1. Open-Box Sale: Save up to 20% now! OPEN-BOX – GREAT QUALITY AT A BETTER PRICE ## Why buy an open-box bellicon? 1. Cost AdvantageSave without compromising on the well-known bellicon quality. 2. SustainabilityExtend the product's lifecycle and help conserve resources. 3. Quality ControlEvery bellicon is inspected, cleaned, and tested before sale. 4. Warranty & SecurityThe warranty conditions are the same as for new products. 5. Free ShippingWhen purchasing an unassembled bellicon, you pay no shipping fees. 6. bellicon+ Training Platform30 days of free access to over 1000 online workouts. ![bellicon rebounder with 49" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7096ab2a73224b5db1769fc323b36912) VERSATILE AND FLEXIBLE ## bellicon 125 cm More space, more possibilities. With a diameter of 125 cm, the largest bellicon offers an exceptionally smooth bounce and maximum freedom of movement. Perfect for more intense workouts, versatile exercises, or a softer, joint-friendly training experience. **Refurbished Advantage:** Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 44" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c9a8bd8a98a14daba4165cc7ff06735e) THE ALLROUNDER ## bellicon 112 cm The perfect balance of size and comfort. With a diameter of 112 cm, this bellicon offers the ideal mix of compactness and training space. It fits easily into your home and provides extra room for a variety of exercises – from gentle bouncing to intense workouts. **Refurbished Advantage:** Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 39" diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0e4193dce6e44336b7e8867a6ade0a8c) SMALL BUT SMART ## bellicon 100 cm Discover the smallest bellicon. With a diameter of just 100 cm, it’s perfect for daily fitness routines and fits into almost any space. Despite its compact size, it provides an optimal training platform – ideal for beginners or anyone looking for a safe and effective workout. **Refurbished Advantage:** Save sustainably with a professionally refurbished bellicon – inspected, cleaned, and guaranteed for top quality. View rebounders ![bellicon rebounder with 54"/137 cm diameter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3e6391e4123d43eca3dde8beca54660f?format=webp) Form follows function ## bellicon Jumping 137 cm Maximum space, maximum freedom. With a diameter of 137 cm, the bellicon Jumping offers an exceptionally stable and fluid bounce with outstanding freedom of movement. Ideal for powerful, dynamic workouts, complex exercise sequences, and an especially comfortable, joint-friendly training experience. Refurbished Advantage: Save sustainably with a professionally refurbished bellicon – thoroughly inspected, cleaned, and guaranteed for top quality. View rebounders ![A bellicon team member inspects the refurbished models.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c92bd85ea4604f2f9c2e60b53778323d?format=webp) AS GOOD AS NEW ## What does "open-box" mean at bellicon? Our used trampolines are returns or exhibition models and are therefore barely used. Each bellicon is carefully inspected, cleaned, and refurbished to guarantee full functionality. Cosmetic imperfections may occasionally occur but are purely aesthetic in nature. OPEN-BOX & REALLY SMART ## Your benefits at a glance. ![bellicon Refurbished Promotion: All Details at a Glance.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb038f3f28b9c4636b1456a98fa12961d) FAQ ### Any Questions? How does an open-box bellicon differ from a new one? An "open-box" bellicon is a professionally overhauled rebounder that was previously used but has been inspected, cleaned, and refurbished. It may show slight signs of use but meets all quality and safety standards and offers the same functionality as a new model – at a better price and more sustainably. What defects are possible? Open-box bellicon rebounders may show small cosmetic defects, such as minimal scratches on the frame or legs and signs of use, like small wrinkles in the mat. However, these do not affect the safety or performance of the rebounder. How long does shipping take? The shipping time of an open-box bellicon depends on current availability and your location. Typically, delivery within the US takes 3-5 business days. For other countries, it may take slightly longer. What kind of warranty is included? All open-box bellicon models come with the same warranty as new models. You can find all information at: [support.bellicon.com](https://support.bellicon.com) How do I find the right open-box model for me? On our website, you will find links sorted by trampoline diameter to help you configure your bellicon. Based on that, you can select the most suitable open-box model. If you have questions, feel free to contact us! Are open-box models damaged? No, all open-box models are thoroughly inspected before resale. However, minor cosmetic defects such as small scratches on the frame may be present. Can I exchange an open-box model? No, all open-box models are excluded from exchange. However, you receive the same warranty as with a new bellicon. If you want to try a different bungee strength, you can order a new set directly through our website – these are also covered by the warranty. --- ### bellicon Refurbished-Sale – Spare bis zu 20 % auf generalüberholte Trampoline | bellicon Source: https://www.bellicon.com/de-eu/lp/refurbished Description: Sichere Dir ein bellicon Refurbished-Trampolin mit bis zu 20 % Rabatt! Geprüft, gereinigt & mit Garantie – nachhaltig sparen ohne Kompromisse. Jetzt entdecken! h1. Refurbished-Sale: Jetzt bis zu 20 % sparen! GENERALÜBERHOLT, GUT UND GÜNSTIGER ## Warum ein „refurbished“ bellicon kaufen? 1. KostenvorteilDu sparst ohne auf die bekannte bellicon Qualität zu verzichten. 2. NachhaltigkeitDu verlängerst den Lebenszyklus des Produkts und hilfst Ressourcen zu schonen. 3. QualitätskontrolleJedes bellicon wird vor dem Verkauf geprüft, gereinigt und getestet. 4. Garantie & SicherheitDie Garantiebedingungen sind identisch zur Neuware. 5. Kostenloser VersandBeim Kauf eines unmontierten bellicon bezahlst Du keine Versandkosten. 6. bellicon+ Trainingsplattform30 Tage kostenloser Zugang zu über 1000 online Workouts. ![bellicon Minitrampolin mit 125 cm Durchmesser.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7096ab2a73224b5db1769fc323b36912) VIELSEITIG UND FLEXIBEL ## bellicon 125 cm Mehr Platz, mehr Möglichkeiten: Mit 125 cm Durchmesser bietet das größte bellicon ein besonders angenehmes Schwinggefühl und maximale Bewegungsfreiheit. Perfekt für intensivere Workouts, vielseitige Übungen oder ein weicheres, gelenkschonendes Training. Refurbished-Vorteil: Spare nachhaltig mit einem professionell aufbereiteten bellicon – geprüft, gereinigt und mit Garantie für höchste Qualität. Zu den Trampolinen ![bellicon Minitrampolin mit 112 cm Durchmesser.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c9a8bd8a98a14daba4165cc7ff06735e) DER ALLROUNDER ## bellicon 112 cm Das Mittelmaß mit maximalem Komfort: Mit 112 cm Durchmesser bietet dieses bellicon die ideale Balance zwischen Kompaktheit und Trainingsfläche. Es passt flexibel in Dein Zuhause und bietet mehr Platz für vielseitige Übungen – von sanftem Schwingen bis zu intensiven Workouts. Refurbished-Vorteil: Spare nachhaltig mit einem professionell aufbereiteten bellicon – geprüft, gereinigt und mit Garantie für höchste Qualität. Zu den Trampolinen ![bellicon Minitrampolin mit 100 cm Durchmesser.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0e4193dce6e44336b7e8867a6ade0a8c) KLEIN ABER FEIN ## bellicon 100 cm Entdecke das kleinste bellicon: Mit nur 100 cm Durchmesser ist es perfekt für tägliche Fitnessroutinen und passt in fast jeden Raum. Trotz seiner kompakten Größe bietet es eine optimale Trainingsplattform – ideal für Anfänger oder alle, die sicher und effektiv trainieren möchten. Refurbished-Vorteil: Spare nachhaltig mit einem professionell aufbereiteten bellicon – geprüft, gereinigt und mit Garantie für höchste Qualität. Zu den Trampolinen ![bellicon Minitrampolin mit 137 cm Durchmesser.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3e6391e4123d43eca3dde8beca54660f?format=webp) Form folgt Funktion ## bellicon Jumping 137 cm Maximaler Platz, maximale Bewegungsfreiheit. Mit einem Durchmesser von 137 cm bietet das bellicon Jumping ein besonders stabiles, fließendes Sprungverhalten und außergewöhnlich viel Bewegungsfreiheit. Ideal für kraftvolle, dynamische Workouts, komplexe Übungsabfolgen und ein besonders komfortables, gelenkschonendes Training. Refurbished Vorteil: Spare nachhaltig mit einem professionell aufbereiteten bellicon – geprüft, gereinigt und mit garantierter Top-Qualität. Zu den Trampolinen ![Einen bellicon Mitarbeiter prüft die Refurbished-Modelle.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c92bd85ea4604f2f9c2e60b53778323d?format=webp) SO GUT, WIE NEUWERTIG ## Was bedeutet „refurbished“ bei bellicon? Unsere gebrauchten Trampoline sind Rückläufer oder Messe-Modelle und somit kaum genutzt. Jedes bellicon wird sorgfältig geprüft, gereinigt und aufbereitet, sodass die volle Funktionsfähigkeit garantiert ist. Optische Makel können vereinzelt vorkommen, sind jedoch rein kosmetischer Natur. REFURBISHED & RICHTIG SMART ## Deine Vorteile auf einen Blick. ![bellicon Retourengerät Aktion: Alle Details auf einen Blick.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb2bfd6e4ab1a45dea8c65ee85dee00a3) FAQ ### Noch Fragen? Wie unterscheidet sich ein refurbished von einem neuen bellicon Trampolin? Ein „refurbished“ bellicon ist ein generalüberholtes Trampolin, das zuvor genutzt wurde, aber professionell geprüft, gereinigt und aufbereitet wurde. Es kann leichte Gebrauchsspuren aufweisen, erfüllt jedoch alle Qualitäts- und Sicherheitsstandards und bietet die gleiche Funktionalität wie ein neues Modell – zu einem günstigeren Preis und nachhaltiger. Welche Mängel sind möglich? Refurbished bellicon Trampoline können kleine kosmetische Mängel aufweisen, wie minimale Kratzer am Rahmen oder an den Beinen sowie Gebrauchsspuren, etwa kleinere Falten in der Matte. Diese beeinträchtigen jedoch weder die Sicherheit noch die Performance des Trampolins. Wie lange dauert der Versand? Die Versanddauer eines refurbished bellicon hängt von der aktuellen Verfügbarkeit und Deinem Standort ab. In der Regel beträgt die Lieferzeit innerhalb Deutschlands 3-5 Werktage. Für andere Länder kann es etwas länger dauern. Welche Garantie gibt es? Alle refurbished bellicon Modelle haben dieselben Garantien wie neue. Du findest alle Informationen unter: [support.bellicon.com](https://support.bellicon.com) Wie finde ich das richtige Refurbished-Modell für mich? Auf unserer Website, findest Du nach Trampolindurchmessern sortierte Links, die Dir helfen, Dein bellicon zu konfigurieren. Basierend darauf kannst Du das am besten passende Refurbished-Modell auswählen. Bei Fragen kannst Du uns jederzeit kontaktieren! Sind Refurbished-Modelle beschädigt? Nein, alle Refurbished-Modelle werden vor dem Wiederverkauf gründlich geprüft. Es können jedoch leichte kosmetische Mängel wie kleine Kratzer am Rahmen vorhanden sein. Kann ich ein Refurbished-Modell umtauschen? Nein, alle Refurbished-Modelle sind vom Umtausch ausgeschlossen. Du erhältst jedoch die gleiche Garantie wie bei einem neuen bellicon. Falls Du eine andere Seilringstärke ausprobieren möchtest, kannst Du ein neues Set direkt über unsere Website bestellen – diese sind ebenfalls durch die Garantie abgedeckt. --- ### bellicon Refurbished-Sale – Spare bis zu 20 % auf generalüberholte Trampoline | bellicon Source: https://www.bellicon.com/de-ch/lp/refurbished Description: Sichere Dir ein bellicon Refurbished-Trampolin mit bis zu 20 % Rabatt! Geprüft, gereinigt & mit Garantie – nachhaltig sparen ohne Kompromisse. Jetzt entdecken! h1. Refurbished-Sale: Jetzt bis zu 20 % sparen! GENERALÜBERHOLT, GUT UND GÜNSTIGER ## Warum ein „refurbished“ bellicon kaufen? 1. KostenvorteilDu sparst ohne auf die bekannte bellicon Qualität zu verzichten. 2. NachhaltigkeitDu verlängerst den Lebenszyklus des Produkts und hilfst Ressourcen zu schonen. 3. QualitätskontrolleJedes bellicon wird vor dem Verkauf geprüft, gereinigt und getestet. 4. Garantie & SicherheitDie Garantiebedingungen sind identisch zur Neuware. 5. Kostenloser VersandBeim Kauf eines unmontierten bellicon bezahlst Du keine Versandkosten. 6. bellicon+ Trainingsplattform30 Tage kostenloser Zugang zu über 1000 online Workouts. ![bellicon Minitrampolin mit 125 cm Durchmesser.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7096ab2a73224b5db1769fc323b36912) VIELSEITIG UND FLEXIBEL ## bellicon 125 cm Mehr Platz, mehr Möglichkeiten: Mit 125 cm Durchmesser bietet das größte bellicon ein besonders angenehmes Schwinggefühl und maximale Bewegungsfreiheit. Perfekt für intensivere Workouts, vielseitige Übungen oder ein weicheres, gelenkschonendes Training. Refurbished-Vorteil: Spare nachhaltig mit einem professionell aufbereiteten bellicon – geprüft, gereinigt und mit Garantie für höchste Qualität. Zu den Trampolinen ![bellicon Minitrampolin mit 112 cm Durchmesser.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c9a8bd8a98a14daba4165cc7ff06735e) DER ALLROUNDER ## bellicon 112 cm Das Mittelmaß mit maximalem Komfort: Mit 112 cm Durchmesser bietet dieses bellicon die ideale Balance zwischen Kompaktheit und Trainingsfläche. Es passt flexibel in Dein Zuhause und bietet mehr Platz für vielseitige Übungen – von sanftem Schwingen bis zu intensiven Workouts. Refurbished-Vorteil: Spare nachhaltig mit einem professionell aufbereiteten bellicon – geprüft, gereinigt und mit Garantie für höchste Qualität. Zu den Trampolinen ![bellicon Minitrampolin mit 100 cm Durchmesser.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0e4193dce6e44336b7e8867a6ade0a8c) KLEIN ABER FEIN ## bellicon 100 cm Entdecke das kleinste bellicon: Mit nur 100 cm Durchmesser ist es perfekt für tägliche Fitnessroutinen und passt in fast jeden Raum. Trotz seiner kompakten Größe bietet es eine optimale Trainingsplattform – ideal für Anfänger oder alle, die sicher und effektiv trainieren möchten. Refurbished-Vorteil: Spare nachhaltig mit einem professionell aufbereiteten bellicon – geprüft, gereinigt und mit Garantie für höchste Qualität. Zu den Trampolinen ![bellicon Minitrampolin mit 137 cm Durchmesser.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3e6391e4123d43eca3dde8beca54660f?format=webp) Form folgt Funktion ## bellicon Jumping 137 cm Maximaler Platz, maximale Bewegungsfreiheit. Mit einem Durchmesser von 137 cm bietet das bellicon Jumping ein besonders stabiles, fließendes Sprungverhalten und außergewöhnlich viel Bewegungsfreiheit. Ideal für kraftvolle, dynamische Workouts, komplexe Übungsabfolgen und ein besonders komfortables, gelenkschonendes Training. Refurbished Vorteil: Spare nachhaltig mit einem professionell aufbereiteten bellicon – geprüft, gereinigt und mit garantierter Top-Qualität. Zu den Trampolinen ![Einen bellicon Mitarbeiter prüft die Refurbished-Modelle.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c92bd85ea4604f2f9c2e60b53778323d?format=webp) SO GUT, WIE NEUWERTIG ## Was bedeutet „refurbished“ bei bellicon? Unsere gebrauchten Trampoline sind Rückläufer oder Messe-Modelle und somit kaum genutzt. Jedes bellicon wird sorgfältig geprüft, gereinigt und aufbereitet, sodass die volle Funktionsfähigkeit garantiert ist. Optische Makel können vereinzelt vorkommen, sind jedoch rein kosmetischer Natur. REFURBISHED & RICHTIG SMART ## Deine Vorteile auf einen Blick. ![bellicon Retourengerät Promotion: Alle Details auf einen Blick.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb2bfd6e4ab1a45dea8c65ee85dee00a3) FAQ ### Noch Fragen? Wie unterscheidet sich ein refurbished von einem neuen bellicon Trampolin? Ein „refurbished“ bellicon ist ein generalüberholtes Trampolin, das zuvor genutzt wurde, aber professionell geprüft, gereinigt und aufbereitet wurde. Es kann leichte Gebrauchsspuren aufweisen, erfüllt jedoch alle Qualitäts- und Sicherheitsstandards und bietet die gleiche Funktionalität wie ein neues Modell – zu einem günstigeren Preis und nachhaltiger. Welche Mängel sind möglich? Refurbished bellicon Trampoline können kleine kosmetische Mängel aufweisen, wie minimale Kratzer am Rahmen oder an den Beinen sowie Gebrauchsspuren, etwa kleinere Falten in der Matte. Diese beeinträchtigen jedoch weder die Sicherheit noch die Performance des Trampolins. Wie lange dauert der Versand? Die Versanddauer eines refurbished bellicon hängt von der aktuellen Verfügbarkeit und Deinem Standort ab. In der Regel beträgt die Lieferzeit innerhalb Deutschlands 3-5 Werktage. Für andere Länder kann es etwas länger dauern. Welche Garantie gibt es? Alle refurbished bellicon Modelle haben dieselben Garantien wie neue. Du findest alle Informationen unter: [support.bellicon.com](https://support.bellicon.com) Wie finde ich das richtige Refurbished-Modell für mich? Auf unserer Website, findest Du nach Trampolindurchmessern sortierte Links, die Dir helfen, Dein bellicon zu konfigurieren. Basierend darauf kannst Du das am besten passende Refurbished-Modell auswählen. Bei Fragen kannst Du uns jederzeit kontaktieren! Sind Refurbished-Modelle beschädigt? Nein, alle Refurbished-Modelle werden vor dem Wiederverkauf gründlich geprüft. Es können jedoch leichte kosmetische Mängel wie kleine Kratzer am Rahmen vorhanden sein. Kann ich ein Refurbished-Modell umtauschen? Nein, alle Refurbished-Modelle sind vom Umtausch ausgeschlossen. Du erhältst jedoch die gleiche Garantie wie bei einem neuen bellicon. Falls Du eine andere Seilringstärke ausprobieren möchtest, kannst Du ein neues Set direkt über unsere Website bestellen – diese sind ebenfalls durch die Garantie abgedeckt. --- ### Vente bellicon reconditionnés – Économise jusqu’à 20 % sur ton trampoline | bellicon Source: https://www.bellicon.com/fr-eu/lp/refurbished Description: Profite d’un bellicon reconditionné avec jusqu’à 20% de réduction ! Vérifié, nettoyé & garanti – fais des économies durables sans compromis. Découvre nos offres ! h1. Vente de bellicon reconditionnés : Économise jusqu'à 20 % dès maintenant ! RECONDITIONNÉS : QUALITÉ À PRIX RÉDUIT ## Pourquoi acheter un bellicon reconditionné ? 1. Avantage financierÉconomise sans compromis sur la qualité reconnue de bellicon. 2. DurabilitéProlonge la durée de vie du produit et contribue à la conservation des ressources. 3. Contrôle qualitéChaque bellicon est vérifié, nettoyé et testé avant la vente. 4. Garantie & SécuritéLes conditions de garantie sont identiques à celles des produits neufs. 5. Livraison gratuiteLors de l'achat d'un bellicon non monté, tu ne payes pas les frais de livraison. 6. Plateforme d’entrainement bellicon+30 jours d'accès gratuit à plus de 1000 entraînements en ligne. ![bellicon avec un diamètre de 125 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7096ab2a73224b5db1769fc323b36912) POLYVALENT ET FLEXIBLE ## bellicon 125 cm Plus d'espace, plus de possibilités. Avec un diamètre de 125 cm, le plus grand bellicon offre une oscillation particulièrement fluide et une liberté de mouvement maximale. Parfait pour des entraînements plus intenses, des exercices variés ou un entraînement plus doux et respectueux des articulations. Avantage Refurbished: Économise durablement avec un bellicon remis à neuf – contrôlé, nettoyé et garanti pour une qualité optimale. Vers les trampolines ![bellicon avec un diamètre de 112 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c9a8bd8a98a14daba4165cc7ff06735e) LE TOUT-EN-UN ## bellicon 112 cm L'équilibre parfait entre taille et confort. Avec un diamètre de 112 cm, ce bellicon offre le mélange idéal entre compacité et surface d'entraînement. Il s'intègre facilement chez toi et offre plus d'espace pour une variété d'exercices – du balancement doux aux entraînements intensifs. Avantage Refurbished: Économise durablement avec un bellicon remis à neuf – contrôlé, nettoyé et garanti pour une qualité optimale. Vers les trampolines ![bellicon avec un diamètre de 100 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0e4193dce6e44336b7e8867a6ade0a8c) PETIT MAIS EFFICACE ## bellicon 100 cm Découvre le plus petit bellicon. Avec un diamètre de seulement 100 cm, il est parfait pour une routine sportive quotidienne et s'intègre facilement dans presque tous les espaces. Malgré sa taille compacte, il offre une plateforme d'entraînement optimale – idéal pour les débutants ou tous ceux qui veulent s'entraîner en toute sécurité et efficacité. Avantage Refurbished: Économise durablement avec un bellicon remis à neuf – contrôlé, nettoyé et garanti pour une qualité optimale. Vers les trampolines ![bellicon avec un diamètre de 137 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3e6391e4123d43eca3dde8beca54660f?format=webp) La forme suit la fonction ## bellicon Jumping 137 cm Un espace maximal, une liberté de mouvement maximale. Avec un diamètre de 137 cm, le bellicon Jumping offre un rebond particulièrement stable et fluide ainsi qu'une liberté de mouvement exceptionnelle. Idéal pour des entraînements puissants et dynamiques, des séquences d'exercices complexes et une expérience d'entraînement particulièrement confortable et respectueuse des articulations. Avantage reconditionné : économisez de manière durable avec un bellicon professionnellement reconditionné – inspecté, nettoyé et garanti pour une qualité optimale. Vers les trampolines ![Un membre de l'équipe bellicon inspecte les modèles remis à neuf.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c92bd85ea4604f2f9c2e60b53778323d?format=webp) COMME NEUF ! ## Que signifie "reconditionné" chez bellicon ? Nos trampolines d'occasion sont des retours ou des modèles d'exposition et ont donc été très peu utilisés. Chaque bellicon est soigneusement inspecté, vérifié, nettoyé et remis à neuf pour garantir son bon fonctionnement. Des défauts peuvent parfois survenir mais ils sont purement esthétiques. RECONDITIONNÉ & VRAIMENT INTELLIGENT ## Tes avantages en un coup d'œil. ![Promotion bellicon Refurbished : tous les détails en un coup d’œil.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F93bcb5e20b5740478e0a6383988744b4) Foire aux questions ### Des questions ? Quelle est la différence entre un bellicon open-box et un bellicon neuf ? Un bellicon « open-box » est un rebounder remis à neuf par des professionnels, qui a déjà été utilisé auparavant. Il a été contrôlé, nettoyé et reconditionné avec soin. Il peut présenter de légères traces d’utilisation, mais il répond à toutes les normes de qualité et de sécurité et offre la même fonctionnalité qu’un modèle neuf – à un prix plus avantageux et de manière plus durable. Quels défauts sont possibles ? Les rebounders bellicon open-box peuvent présenter de petits défauts esthétiques, comme de légères rayures sur le cadre ou les pieds, ainsi que des traces d’utilisation, par exemple de petits plis sur la toile. Toutefois, cela n’affecte ni la sécurité ni les performances du rebounder. Combien de temps dure la livraison ? Le délai de livraison d’un bellicon open-box dépend de la disponibilité actuelle et de ta localisation. En général, la livraison aux États-Unis prend 3 à 5 jours ouvrables. Pour les autres pays, le délai peut être légèrement plus long. Quelle garantie est incluse ? Tous les modèles bellicon open-box bénéficient de la même garantie que les modèles neufs. Tu trouveras toutes les informations ici : https://support.bellicon.com Comment trouver le modèle bellicon open-box qui te convient le mieux ? Sur notre site, tu trouveras des liens classés par diamètre de trampoline pour t’aider à configurer ton bellicon. Sur cette base, tu peux ensuite choisir le modèle open-box le plus adapté. Si tu as des questions, n’hésite pas à nous contacter ! Les modèles open-box sont-ils endommagés ? Non, tous les modèles open-box sont soigneusement contrôlés avant d’être remis en vente. Toutefois, de légers défauts esthétiques, comme de petites rayures sur le cadre, peuvent être présents. Puis-je échanger un modèle open-box ? Non, tous les modèles open-box sont exclus de l’échange. Toutefois, tu bénéficies de la même garantie que pour un bellicon neuf. Si tu souhaites essayer une autre tension d’élastiques, tu peux commander un nouveau jeu directement sur notre site — celui-ci est également couvert par la garantie. --- ### Vente bellicon reconditionnés – Économise jusqu’à 20 % sur ton trampoline | bellicon Source: https://www.bellicon.com/fr-ca/lp/refurbished Description: Profite d’un bellicon reconditionné avec jusqu’à 20% de réduction ! Vérifié, nettoyé & garanti – fais des économies durables sans compromis. Découvre nos offres ! h1. Vente de bellicon reconditionnés : Économise jusqu'à 20 % dès maintenant ! RECONDITIONNÉS : QUALITÉ À PRIX RÉDUIT ## Pourquoi acheter un bellicon reconditionné ? 1. Avantage financierÉconomise sans compromis sur la qualité reconnue de bellicon. 2. DurabilitéProlonge la durée de vie du produit et contribue à la conservation des ressources. 3. Contrôle qualitéChaque bellicon est vérifié, nettoyé et testé avant la vente. 4. Garantie & SécuritéLes conditions de garantie sont identiques à celles des produits neufs. 5. Livraison gratuiteLors de l'achat d'un bellicon non monté, tu ne payes pas les frais de livraison. 6. Plateforme d’entrainement bellicon+30 jours d'accès gratuit à plus de 1000 entraînements en ligne. ![bellicon avec un diamètre de 125 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7096ab2a73224b5db1769fc323b36912) POLYVALENT ET FLEXIBLE ## bellicon 125 cm Plus d'espace, plus de possibilités. Avec un diamètre de 125 cm, le plus grand bellicon offre une oscillation particulièrement fluide et une liberté de mouvement maximale. Parfait pour des entraînements plus intenses, des exercices variés ou un entraînement plus doux et respectueux des articulations. Avantage Refurbished: Économise durablement avec un bellicon remis à neuf – contrôlé, nettoyé et garanti pour une qualité optimale. Vers les trampolines ![bellicon avec un diamètre de 112 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c9a8bd8a98a14daba4165cc7ff06735e) LE TOUT-EN-UN ## bellicon 112 cm L'équilibre parfait entre taille et confort. Avec un diamètre de 112 cm, ce bellicon offre le mélange idéal entre compacité et surface d'entraînement. Il s'intègre facilement chez toi et offre plus d'espace pour une variété d'exercices – du balancement doux aux entraînements intensifs. Avantage Refurbished: Économise durablement avec un bellicon remis à neuf – contrôlé, nettoyé et garanti pour une qualité optimale. Vers les trampolines ![bellicon avec un diamètre de 100 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0e4193dce6e44336b7e8867a6ade0a8c) PETIT MAIS EFFICACE ## bellicon 100 cm Découvre le plus petit bellicon. Avec un diamètre de seulement 100 cm, il est parfait pour une routine sportive quotidienne et s'intègre facilement dans presque tous les espaces. Malgré sa taille compacte, il offre une plateforme d'entraînement optimale – idéal pour les débutants ou tous ceux qui veulent s'entraîner en toute sécurité et efficacité. Avantage Refurbished: Économise durablement avec un bellicon remis à neuf – contrôlé, nettoyé et garanti pour une qualité optimale. Vers les trampolines ![bellicon avec un diamètre de 137 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3e6391e4123d43eca3dde8beca54660f?format=webp) La forme suit la fonction ## bellicon Jumping 137 cm Un espace maximal, une liberté de mouvement maximale. Avec un diamètre de 137 cm, le bellicon Jumping offre un rebond particulièrement stable et fluide ainsi qu'une liberté de mouvement exceptionnelle. Idéal pour des entraînements puissants et dynamiques, des séquences d'exercices complexes et une expérience d'entraînement particulièrement confortable et respectueuse des articulations. Avantage reconditionné : économisez de manière durable avec un bellicon professionnellement reconditionné – inspecté, nettoyé et garanti pour une qualité optimale. Vers les trampolines ![Un membre de l'équipe bellicon inspecte les modèles remis à neuf.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c92bd85ea4604f2f9c2e60b53778323d?format=webp) COMME NEUF ! ## Que signifie "reconditionné" chez bellicon ? Nos trampolines d'occasion sont des retours ou des modèles d'exposition et ont donc été très peu utilisés. Chaque bellicon est soigneusement inspecté, vérifié, nettoyé et remis à neuf pour garantir son bon fonctionnement. Des défauts peuvent parfois survenir mais ils sont purement esthétiques. RECONDITIONNÉ & VRAIMENT INTELLIGENT ## Tes avantages en un coup d'œil. ![Promotion bellicon Refurbished : tous les détails en un coup d’œil.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F93bcb5e20b5740478e0a6383988744b4) Foire aux questions ### Des questions ? Quelle est la différence entre un bellicon open-box et un bellicon neuf ? Un bellicon « open-box » est un rebounder remis à neuf par des professionnels, qui a déjà été utilisé auparavant. Il a été contrôlé, nettoyé et reconditionné avec soin. Il peut présenter de légères traces d’utilisation, mais il répond à toutes les normes de qualité et de sécurité et offre la même fonctionnalité qu’un modèle neuf – à un prix plus avantageux et de manière plus durable. Quels défauts sont possibles ? Les rebounders bellicon open-box peuvent présenter de petits défauts esthétiques, comme de légères rayures sur le cadre ou les pieds, ainsi que des traces d’utilisation, par exemple de petits plis sur la toile. Toutefois, cela n’affecte ni la sécurité ni les performances du rebounder. Combien de temps dure la livraison ? Le délai de livraison d’un bellicon open-box dépend de la disponibilité actuelle et de ta localisation. En général, la livraison aux États-Unis prend 3 à 5 jours ouvrables. Pour les autres pays, le délai peut être légèrement plus long. Quelle garantie est incluse ? Tous les modèles bellicon open-box bénéficient de la même garantie que les modèles neufs. Tu trouveras toutes les informations ici : https://support.bellicon.com Comment trouver le modèle bellicon open-box qui te convient le mieux ? Sur notre site, tu trouveras des liens classés par diamètre de trampoline pour t’aider à configurer ton bellicon. Sur cette base, tu peux ensuite choisir le modèle open-box le plus adapté. Si tu as des questions, n’hésite pas à nous contacter ! Les modèles open-box sont-ils endommagés ? Non, tous les modèles open-box sont soigneusement contrôlés avant d’être remis en vente. Toutefois, de légers défauts esthétiques, comme de petites rayures sur le cadre, peuvent être présents. Puis-je échanger un modèle open-box ? Non, tous les modèles open-box sont exclus de l’échange. Toutefois, tu bénéficies de la même garantie que pour un bellicon neuf. Si tu souhaites essayer une autre tension d’élastiques, tu peux commander un nouveau jeu directement sur notre site — celui-ci est également couvert par la garantie. --- ### Vente bellicon reconditionnés – Économise jusqu’à 20 % sur ton trampoline | bellicon Source: https://www.bellicon.com/fr-ch/lp/refurbished Description: Profite d’un bellicon reconditionné avec jusqu’à 20% de réduction ! Vérifié, nettoyé & garanti – fais des économies durables sans compromis. Découvre nos offres ! h1. Vente de bellicon reconditionnés : Économise jusqu'à 20 % dès maintenant ! RECONDITIONNÉS : QUALITÉ À PRIX RÉDUIT ## Pourquoi acheter un bellicon reconditionné ? 1. Avantage financierÉconomise sans compromis sur la qualité reconnue de bellicon. 2. DurabilitéProlonge la durée de vie du produit et contribue à la conservation des ressources. 3. Contrôle qualitéChaque bellicon est vérifié, nettoyé et testé avant la vente. 4. Garantie & SécuritéLes conditions de garantie sont identiques à celles des produits neufs. 5. Livraison gratuiteLors de l'achat d'un bellicon non monté, tu ne payes pas les frais de livraison. 6. Plateforme d’entrainement bellicon+30 jours d'accès gratuit à plus de 1000 entraînements en ligne. ![bellicon avec un diamètre de 125 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7096ab2a73224b5db1769fc323b36912) POLYVALENT ET FLEXIBLE ## bellicon 125 cm Plus d'espace, plus de possibilités. Avec un diamètre de 125 cm, le plus grand bellicon offre une oscillation particulièrement fluide et une liberté de mouvement maximale. Parfait pour des entraînements plus intenses, des exercices variés ou un entraînement plus doux et respectueux des articulations. Avantage Refurbished: Économise durablement avec un bellicon remis à neuf – contrôlé, nettoyé et garanti pour une qualité optimale. Vers les trampolines ![bellicon avec un diamètre de 112 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c9a8bd8a98a14daba4165cc7ff06735e) LE TOUT-EN-UN ## bellicon 112 cm L'équilibre parfait entre taille et confort. Avec un diamètre de 112 cm, ce bellicon offre le mélange idéal entre compacité et surface d'entraînement. Il s'intègre facilement chez toi et offre plus d'espace pour une variété d'exercices – du balancement doux aux entraînements intensifs. Avantage Refurbished: Économise durablement avec un bellicon remis à neuf – contrôlé, nettoyé et garanti pour une qualité optimale. Vers les trampolines ![bellicon avec un diamètre de 100 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0e4193dce6e44336b7e8867a6ade0a8c) PETIT MAIS EFFICACE ## bellicon 100 cm Découvre le plus petit bellicon. Avec un diamètre de seulement 100 cm, il est parfait pour une routine sportive quotidienne et s'intègre facilement dans presque tous les espaces. Malgré sa taille compacte, il offre une plateforme d'entraînement optimale – idéal pour les débutants ou tous ceux qui veulent s'entraîner en toute sécurité et efficacité. Avantage Refurbished: Économise durablement avec un bellicon remis à neuf – contrôlé, nettoyé et garanti pour une qualité optimale. Vers les trampolines ![bellicon avec un diamètre de 137 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3e6391e4123d43eca3dde8beca54660f?format=webp) La forme suit la fonction ## bellicon Jumping 137 cm Un espace maximal, une liberté de mouvement maximale. Avec un diamètre de 137 cm, le bellicon Jumping offre un rebond particulièrement stable et fluide ainsi qu'une liberté de mouvement exceptionnelle. Idéal pour des entraînements puissants et dynamiques, des séquences d'exercices complexes et une expérience d'entraînement particulièrement confortable et respectueuse des articulations. Avantage reconditionné : économisez de manière durable avec un bellicon professionnellement reconditionné – inspecté, nettoyé et garanti pour une qualité optimale. Vers les trampolines ![Un membre de l'équipe bellicon inspecte les modèles remis à neuf.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c92bd85ea4604f2f9c2e60b53778323d?format=webp) COMME NEUF ! ## Que signifie "reconditionné" chez bellicon ? Nos trampolines d'occasion sont des retours ou des modèles d'exposition et ont donc été très peu utilisés. Chaque bellicon est soigneusement inspecté, vérifié, nettoyé et remis à neuf pour garantir son bon fonctionnement. Des défauts peuvent parfois survenir mais ils sont purement esthétiques. RECONDITIONNÉ & VRAIMENT INTELLIGENT ## Tes avantages en un coup d'œil. ![Promotion bellicon Refurbished : tous les détails en un coup d’œil.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F93bcb5e20b5740478e0a6383988744b4) Foire aux questions ### Des questions ? Quelle est la différence entre un bellicon open-box et un bellicon neuf ? Un bellicon « open-box » est un rebounder remis à neuf par des professionnels, qui a déjà été utilisé auparavant. Il a été contrôlé, nettoyé et reconditionné avec soin. Il peut présenter de légères traces d’utilisation, mais il répond à toutes les normes de qualité et de sécurité et offre la même fonctionnalité qu’un modèle neuf – à un prix plus avantageux et de manière plus durable. Quels défauts sont possibles ? Les rebounders bellicon open-box peuvent présenter de petits défauts esthétiques, comme de légères rayures sur le cadre ou les pieds, ainsi que des traces d’utilisation, par exemple de petits plis sur la toile. Toutefois, cela n’affecte ni la sécurité ni les performances du rebounder. Combien de temps dure la livraison ? Le délai de livraison d’un bellicon open-box dépend de la disponibilité actuelle et de ta localisation. En général, la livraison aux États-Unis prend 3 à 5 jours ouvrables. Pour les autres pays, le délai peut être légèrement plus long. Quelle garantie est incluse ? Tous les modèles bellicon open-box bénéficient de la même garantie que les modèles neufs. Tu trouveras toutes les informations ici : https://support.bellicon.com Comment trouver le modèle bellicon open-box qui te convient le mieux ? Sur notre site, tu trouveras des liens classés par diamètre de trampoline pour t’aider à configurer ton bellicon. Sur cette base, tu peux ensuite choisir le modèle open-box le plus adapté. Si tu as des questions, n’hésite pas à nous contacter ! Les modèles open-box sont-ils endommagés ? Non, tous les modèles open-box sont soigneusement contrôlés avant d’être remis en vente. Toutefois, de légers défauts esthétiques, comme de petites rayures sur le cadre, peuvent être présents. Puis-je échanger un modèle open-box ? Non, tous les modèles open-box sont exclus de l’échange. Toutefois, tu bénéficies de la même garantie que pour un bellicon neuf. Si tu souhaites essayer une autre tension d’élastiques, tu peux commander un nouveau jeu directement sur notre site — celui-ci est également couvert par la garantie. --- ### Refurbished-Sale: Bespaar tot 20% op opgeknapte trampolines! | bellicon Source: https://www.bellicon.com/nl-eu/lp/refurbished Description: Koop een professioneel opgeknapte bellicon trampoline met tot 20% korting! Gecontroleerd, gereinigd & met garantie – duurzaam besparen zonder compromis. Bekijk de modellen! h1. Refurbished-Sale: Bespaar tot 20% op opgeknapte trampolines! REFURBISHED - KWALITEIT TEGEN EEN LAGERE PRIJS ## Waarom een refurbished-model kopen 1. KostenvoordeelBespaar zonder compromis op de bekende bellicon kwaliteit. 2. DuurzaamheidVerleng de levensduur van het product. 3. KwaliteitscontroleElke bellicon wordt gecontroleerd, schoongemaakt en getest voordat deze opnieuw wordt verkocht. 4. Garantie & veiligheidDe garantievoorwaarden zijn identiek aan die van nieuwe producten. 5. Gratis verzendingBij aankoop van een niet-gemonteerde bellicon betaal je geen verzendkosten. 6. bellicon+ trainingsplatform30 dagen gratis toegang tot meer dan 1000 online workouts. ![bellicon met een diameter van 125 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7096ab2a73224b5db1769fc323b36912) VEELZIJDIG EN FLEXIBEL ## bellicon 125 cm Meer ruimte, meer mogelijkheden. Met een diameter van 125 cm biedt de grootste bellicon een uitzonderlijk aangename schommelbeweging en maximale bewegingsvrijheid. Perfect voor intensievere workouts, veelzijdige oefeningen of een zachtere, gewrichtsvriendelijke training. Refurbished-Voordeel: Bespaar duurzaam met een professioneel gereviseerde bellicon – gecontroleerd, gereinigd en met garantie op topkwaliteit. Naar de trampolines ![bellicon met een diameter van 112 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c9a8bd8a98a14daba4165cc7ff06735e) DE ALLESKUNNER ## bellicon 112 cm De perfecte balans tussen formaat en comfort. Met een diameter van 112 cm biedt deze bellicon de ideale mix tussen compactheid en trainingsruimte. Het past gemakkelijk in jouw huis en biedt extra ruimte voor gevarieerde oefeningen – van zacht schommelen tot intensieve workouts. Refurbished-Voordeel: Bespaar duurzaam met een professioneel gereviseerde bellicon – gecontroleerd, gereinigd en met garantie op topkwaliteit. Naar de trampolines ![bellicon met een diameter van 100 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0e4193dce6e44336b7e8867a6ade0a8c) KLEIN MAAR FIJN ## bellicon 100 cm Ontdek de kleinste bellicon. Met een diameter van slechts 100 cm is het perfect voor dagelijkse fitnessroutines en past het in bijna elke ruimte. Ondanks het compacte formaat biedt het een optimale trainingsbasis – ideaal voor beginners of iedereen die veilig en effectief wil trainen. Refurbished-Voordeel: Bespaar duurzaam met een professioneel gereviseerde bellicon – gecontroleerd, gereinigd en met garantie op topkwaliteit. Naar de trampolines ![bellicon met een diameter van 125 cm.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3e6391e4123d43eca3dde8beca54660f?format=webp) Vorm volgt functie ## bellicon Jumping 137 cm Maximaal ruimte, maximale bewegingsvrijheid. Met een diameter van 137 cm biedt de bellicon Jumping een bijzonder stabiele, vloeiende sprongbeweging en uitzonderlijk veel bewegingsvrijheid. Ideaal voor krachtige, dynamische workouts, complexe oefenreeksen en een bijzonder comfortabele, gewrichtsvriendelijke training. Refurbished voordeel: bespaar duurzaam met een professioneel opgeknapte bellicon – gecontroleerd, gereinigd en met gegarandeerde topkwaliteit. Naar de trampolines ![Een bellicon teamlid inspecteert de gereviseerde modellen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c92bd85ea4604f2f9c2e60b53778323d?format=webp) ZO GOED ALS NIEUW ## Wat betekent "refurbished-sale" bij bellicon? Deze trampolines zijn retouren of tentoonstellingsmodellen en zijn dus nauwelijks gebruikt. Elke bellicon wordt zorgvuldig gecontroleerd, schoongemaakt en opgeknapt om de volledige functionaliteit te garanderen. Cosmetische gebreken kunnen af en toe voorkomen, maar zijn puur esthetisch van aard. REFURBISHED – SLIM BESPAREN ## Jouw voordelen in één oogopslag. ![bellicon Refurbished-actie: alle details in 1 oogopslag.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F675c2127a9c24529bfd080125e9079e1) FAQ ### Nog vragen? Waarin verschilt een open-box bellicon van een nieuwe? Een "open-box" bellicon is een professioneel gereviseerde mini trampoline die eerder is gebruikt, maar volledig is gecontroleerd, gereinigd en opgeknapt. Er kunnen lichte gebruikssporen zichtbaar zijn, maar het model voldoet aan alle kwaliteits- en veiligheidsnormen en werkt net zo goed als een nieuw model – voor een betere prijs én duurzamer. Welke defecten zijn mogelijk? Open-box bellicon mini trampolines kunnen kleine cosmetische imperfecties hebben, zoals minimale krasjes op de frame of poten en gebruikssporen, zoals kleine vouwtjes in de mat. Dit heeft geen invloed op de veiligheid of prestaties van de trampoline. Hoe lang duurt de verzending? De verzendtijd van een open-box bellicon hangt af van de actuele beschikbaarheid en je locatie. In de VS wordt meestal binnen 3-5 werkdagen geleverd. Voor andere landen kan het iets langer duren. Welke garantie zit erbij? Alle open-box bellicon modellen hebben dezelfde garantie als nieuwe modellen. Alle informatie vind je op: [support.bellicon.com](https://support.bellicon.com) Hoe vind ik het juiste open-box model voor mij? Op onze website vind je links die zijn gesorteerd op trampoline-diameter, zodat je je bellicon makkelijk kunt configureren. Op basis daarvan kies je het open-box model dat het beste bij je past. Heb je vragen? Neem gerust contact met ons op! Zijn open-box modellen beschadigd? Nee, alle open-box modellen worden vóór de doorverkoop grondig gecontroleerd. Wel kunnen er kleine cosmetische imperfecties zijn, zoals lichte krasjes op de frame. Kan ik een open-box model omruilen? Nee, open-box modellen kunnen niet worden omgeruild. Je krijgt wel dezelfde garantie als bij een nieuwe bellicon. Wil je een andere bungee strength proberen? Dan kun je via onze website direct een nieuwe set bungees bestellen – die vallen ook onder de garantie. --- ### Activate Your bellicon Online Voucher – Enhance Your Fitness Routine | bellicon Source: https://www.bellicon.com/en-eu/lp/voucher-platform Description: Discover the world of effective and fun training with bellicon. ✅Various workouts ✅Train where and when you want ✅Expert-led training ► Redeem your voucher now! h1. Welcome to the bellicon community! Start training online Redeem voucher code ## Get started online - it's that easy: 1. Visit [video.bellicon.com](https://video.bellicon.com/en) 2. Select **Register**, enter your details - **Get Started** 3. Open your profile, click on **Subscription** and redeem the voucher code 4. Have fun training! h2. bellicon training platform Achieve your training goals with lots of fun and motivation. [To registration](https://video.bellicon.com/de) REACH YOUR GOALS WITH US ## Check out why our online training is your perfect companion: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) - Flexible training at home or on the goDecide when, where and how. Our team of trainers always has the perfect video ready for you: For every fitness level, whatever your mood and for every type of training – train your way and it will leave you wanting more. - Versatile training plans and video collectionsWe do the planning for you: with our various training plans and collections you will find videos that suit you and your training goals. Find a variety of plans with different health and fitness focuses. - All-in-one training to feel goodNo matter what personal training goal you’re pursuing, our team of trainers will accompany you with their videos every step of the way on all levels. Work out, relax or relieve aches and pains comfortably in your own personal feel-good-zone- your home. MORE THAN JUST A REBOUNDER ## Why is training on the bellicon so effective for you? Whatever your goals - we have the solution. We help you what you are looking for and offer an endless variety of training options. Find your very own bellicon routine. ![Woman is doing a cardio training on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F74859ea7206549a58b59ec9535c273b3?format=webp) ![Proud woman is happy about her bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5d87ade9f5b240e98863c1bd39a82c7f?format=webp) ![Young woman is doing an intense cadio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d340104e8ffe40ce9986f1c9bc8bfe32?format=webp) ![A man is stretching his neck on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a0e7760fed324a34beca28be3c302dd8?format=webp) "Dear bellicon team, I am very grateful for this training and enthusiastic about the bellicon. Exercise has never given me so much pleasure!" S. Schupfner h2. Find your training routine Redeem your code now and get started on reaching your goals. [To the online training](https://video.bellicon.com/en) --- ### Redeem Your bellicon Training Voucher – Start Your Fitness Journey | bellicon Source: https://www.bellicon.com/en-ch/lp/voucher-platform Description: Discover the world of effective and fun training with bellicon. ✅Various workouts ✅Train where and when you want ✅Expert-led training ► Redeem your voucher now! h1. Welcome to the bellicon community! Start training online Redeem voucher code ## Get started online - it's that easy: 1. Visit [video.bellicon.com](https://video.bellicon.com/en) 2. Select **Register**, enter your details - **Get Started** 3. Open your profile, click on **Subscription** and redeem the voucher code 4. Have fun training! h2. bellicon training platform Achieve your training goals with lots of fun and motivation. [To registration](https://video.bellicon.com/de) REACH YOUR GOALS WITH US ## Check out why our online training is your perfect companion: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) - Flexible training at home or on the goDecide when, where and how. Our team of trainers always has the perfect video ready for you: For every fitness level, whatever your mood and for every type of training – train your way and it will leave you wanting more. - Versatile training plans and video collectionsWe do the planning for you: with our various training plans and collections you will find videos that suit you and your training goals. Find a variety of plans with different health and fitness focuses. - All-in-one training to feel goodNo matter what personal training goal you’re pursuing, our team of trainers will accompany you with their videos every step of the way on all levels. Work out, relax or relieve aches and pains comfortably in your own personal feel-good-zone- your home. MORE THAN JUST A REBOUNDER ## Why is training on the bellicon so effective for you? Whatever your goals - we have the solution. We help you what you are looking for and offer an endless variety of training options. Find your very own bellicon routine. ![Woman is doing a cardio training on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F74859ea7206549a58b59ec9535c273b3?format=webp) ![Proud woman is happy about her bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5d87ade9f5b240e98863c1bd39a82c7f?format=webp) ![Young woman is doing an intense cadio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d340104e8ffe40ce9986f1c9bc8bfe32?format=webp) ![A man is stretching his neck on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a0e7760fed324a34beca28be3c302dd8?format=webp) "Dear bellicon team, I am very grateful for this training and enthusiastic about the bellicon. Exercise has never given me so much pleasure!" S. Schupfner h2. Find your training routine Redeem your code now and get started on reaching your goals. [To the online training](https://video.bellicon.com/en) --- ### Activate Your bellicon Online Voucher – Enhance Your Fitness Routine | bellicon Source: https://www.bellicon.com/en-au/lp/voucher-platform Description: Discover the world of effective and fun training with bellicon. ✅Various workouts ✅Train where and when you want ✅Expert-led training ► Redeem your voucher now! h1. Welcome to the bellicon community! Start training online Redeem voucher code ## Get started online - it's that easy: 1. Visit [video.bellicon.com](https://video.bellicon.com/en) 2. Select **Register**, enter your details - **Get Started** 3. Open your profile, click on **Subscription** and redeem the voucher code 4. Have fun training! h2. bellicon training platform Achieve your training goals with lots of fun and motivation. [To registration](https://video.bellicon.com/de) REACH YOUR GOALS WITH US ## Check out why our online training is your perfect companion: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) - Flexible training at home or on the goDecide when, where and how. Our team of trainers always has the perfect video ready for you: For every fitness level, whatever your mood and for every type of training – train your way and it will leave you wanting more. - Versatile training plans and video collectionsWe do the planning for you: with our various training plans and collections you will find videos that suit you and your training goals. Find a variety of plans with different health and fitness focuses. - All-in-one training to feel goodNo matter what personal training goal you’re pursuing, our team of trainers will accompany you with their videos every step of the way on all levels. Work out, relax or relieve aches and pains comfortably in your own personal feel-good-zone- your home. MORE THAN JUST A REBOUNDER ## Why is training on the bellicon so effective for you? Whatever your goals - we have the solution. We help you what you are looking for and offer an endless variety of training options. Find your very own bellicon routine. ![Woman is doing a cardio training on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F74859ea7206549a58b59ec9535c273b3?format=webp) ![Proud woman is happy about her bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5d87ade9f5b240e98863c1bd39a82c7f?format=webp) ![Young woman is doing an intense cadio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d340104e8ffe40ce9986f1c9bc8bfe32?format=webp) ![A man is stretching his neck on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a0e7760fed324a34beca28be3c302dd8?format=webp) "Dear bellicon team, I am very grateful for this training and enthusiastic about the bellicon. Exercise has never given me so much pleasure!" S. Schupfner h2. Find your training routine Redeem your code now and get started on reaching your goals. [To the online training](https://video.bellicon.com/en) --- ### Activate Your bellicon Online Voucher – Enhance Your Fitness Routine | bellicon Source: https://www.bellicon.com/en-ca/lp/voucher-platform Description: Discover the world of effective and fun training with bellicon. ✅Various workouts ✅Train where and when you want ✅Expert-led training ► Redeem your voucher now! h1. Welcome to the bellicon community! Start training online Redeem voucher code ## Get started online - it's that easy: 1. Visit [video.bellicon.com](https://video.bellicon.com/en) 2. Select **Register**, enter your details - **Get Started** 3. Open your profile, click on **Subscription** and redeem the voucher code 4. Have fun training! h2. bellicon training platform Achieve your training goals with lots of fun and motivation. [To registration](https://video.bellicon.com/de) REACH YOUR GOALS WITH US ## Check out why our online training is your perfect companion: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) - Flexible training at home or on the goDecide when, where and how. Our team of trainers always has the perfect video ready for you: For every fitness level, whatever your mood and for every type of training – train your way and it will leave you wanting more. - Versatile training plans and video collectionsWe do the planning for you: with our various training plans and collections you will find videos that suit you and your training goals. Find a variety of plans with different health and fitness focuses. - All-in-one training to feel goodNo matter what personal training goal you’re pursuing, our team of trainers will accompany you with their videos every step of the way on all levels. Work out, relax or relieve aches and pains comfortably in your own personal feel-good-zone- your home. MORE THAN JUST A REBOUNDER ## Why is training on the bellicon so effective for you? Whatever your goals - we have the solution. We help you what you are looking for and offer an endless variety of training options. Find your very own bellicon routine. ![Woman is doing a cardio training on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F74859ea7206549a58b59ec9535c273b3?format=webp) ![Proud woman is happy about her bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5d87ade9f5b240e98863c1bd39a82c7f?format=webp) ![Young woman is doing an intense cadio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d340104e8ffe40ce9986f1c9bc8bfe32?format=webp) ![A man is stretching his neck on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a0e7760fed324a34beca28be3c302dd8?format=webp) "Dear bellicon team, I am very grateful for this training and enthusiastic about the bellicon. Exercise has never given me so much pleasure!" S. Schupfner h2. Find your training routine Redeem your code now and get started on reaching your goals. [To the online training](https://video.bellicon.com/en) --- ### Gutschein einlösen – Starten Sie jetzt Ihre bellicon Reise | bellicon Source: https://www.bellicon.com/de-eu/lp/gutschein-plattform Description: Entdecke die Welt des effektiven und spaßigen Trainings mit bellicon. ✅Vielfältige Workouts ✅Trainieren wo und wann Du willst ✅Expertengeleitete Trainings ► Jetzt Gutschein einlösen! h1. Willkommen in der bellicon Community! Start Online-Training Gutscheincode einlösen ## Online durchstarten – so einfach geht’s: 1. Besuche [video.bellicon.com](https://video.bellicon.com/de) 2. Klicke auf **Registrieren**, fülle die Felder aus und **los geht’s** 3. Öffne Dein Profil, klicke auf **Abo** & löse den Gutscheincode ein 4. Viel Spaß beim Training! h2. Deine bellicon Trainingsplattform Erreiche Deine individuellen Trainingsziele mit viel Spaß und Motivation. [Zur Anmeldung](https://video.bellicon.com/de) Gemeinsam zum Ziel ## Warum Dich unser Onlinetraining perfekt begleitet: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) - Flexibles Training zuhause oder unterwegsBewege Dich wann, wo und wie Du möchtest. Unser Trainerteam hält immer ein passendes Video für Dich bereit: Für jedes Fitnesslevel, jede Tagesform und jeden Trainingstyp – Dein Training ist stets abwechslungsreich und macht Lust auf mehr. - Vielseitige Trainingspläne und Video-KollektionenWir übernehmen die Planung für Dich: Mit unseren Trainingsplänen und Kollektionen findest Du jederzeit zu Dir und Deinem Trainingsziel passende Videos zu unterschiedlichen gesundheits- und fitnessorientierten Schwerpunkten. - All-In-One Training zum WohlfühlenEgal, welches individuelle Trainingsziel Du gerade verfolgst, unser Trainerteam begleitet Dich mit ihren Videos auf allen Ebenen: Beim Auspowern, beim Entspannen sowie beim Lindern von Beschwerden. Und das in Deiner persönlichen Wohlfühlzone – bei Dir zuhause. Mehr als nur ein Trampolin ## Warum ist das bellicon Training so effektiv für Dich? Deine Ziele, unsere Lösung. Um Dich beim Erreichen Deiner Ziele zu unterstützen, bieten wir eine Vielfalt an Trainingsmöglichkeiten. Finde Deine bellicon Routine. ![Eine Frau macht Ausdauertraining auf dem bellicon-Rebounder](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F74859ea7206549a58b59ec9535c273b3?format=webp) ![Stolze Frau ist fröhlich über ihr bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5d87ade9f5b240e98863c1bd39a82c7f?format=webp) ![Jüngere Frau macht intensives Cardiotraining auf dem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d340104e8ffe40ce9986f1c9bc8bfe32?format=webp) ![Ein Mann mache Stretchingübungen auf dem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a0e7760fed324a34beca28be3c302dd8?format=webp) "Liebes bellicon Team, ich bin sehr dankbar für dieses Training und begeistert vom bellicon. Noch nie hat mir Sport so viel Freude gemacht!" S. Schupfner h2. Finde Deine Trainingsroutine Jetzt Code einlösen und motiviert für Deine Ziele trainieren. [Zum Online-Training](https://video.bellicon.com/de) --- ### Gutschein einlösen – Fitness und Bewegung mit bellicon starten | bellicon Source: https://www.bellicon.com/de-ch/lp/gutschein-plattform Description: Entdecke die Welt des effektiven und spaßigen Trainings mit bellicon. ✅Vielfältige Workouts ✅Trainieren wo und wann Du willst ✅Expertengeleitete Trainings ► Jetzt Gutschein einlösen! h1. Willkommen in der bellicon Community! Start Online-Training Gutscheincode einlösen ## Online durchstarten – so einfach geht’s: 1. Besuche [video.bellicon.com](https://video.bellicon.com/de) 2. Klicke auf **Registrieren**, fülle die Felder aus und **los geht’s** 3. Öffne Dein Profil, klicke auf **Abo** & löse den Gutscheincode ein 4. Viel Spaß beim Training! h2. Deine bellicon Trainingsplattform Erreiche Deine individuellen Trainingsziele mit viel Spaß und Motivation. [Zur Anmeldung](https://video.bellicon.com/de) Gemeinsam zum Ziel ## Warum Dich unser Onlinetraining perfekt begleitet: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) - Flexibles Training zuhause oder unterwegsBewege Dich wann, wo und wie Du möchtest. Unser Trainerteam hält immer ein passendes Video für Dich bereit: Für jedes Fitnesslevel, jede Tagesform und jeden Trainingstyp – Dein Training ist stets abwechslungsreich und macht Lust auf mehr. - Vielseitige Trainingspläne und Video-KollektionenWir übernehmen die Planung für Dich: Mit unseren Trainingsplänen und Kollektionen findest Du jederzeit zu Dir und Deinem Trainingsziel passende Videos zu unterschiedlichen gesundheits- und fitnessorientierten Schwerpunkten. - All-In-One Training zum WohlfühlenEgal, welches individuelle Trainingsziel Du gerade verfolgst, unser Trainerteam begleitet Dich mit ihren Videos auf allen Ebenen: Beim Auspowern, beim Entspannen sowie beim Lindern von Beschwerden. Und das in Deiner persönlichen Wohlfühlzone – bei Dir zuhause. Mehr als nur ein Trampolin ## Warum ist das bellicon Training so effektiv für Dich? Deine Ziele, unsere Lösung. Um Dich beim Erreichen Deiner Ziele zu unterstützen, bieten wir eine Vielfalt an Trainingsmöglichkeiten. Finde Deine bellicon Routine. ![Eine Frau macht Ausdauertraining auf dem bellicon-Rebounder](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F74859ea7206549a58b59ec9535c273b3?format=webp) ![Stolze Frau ist fröhlich über ihr bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5d87ade9f5b240e98863c1bd39a82c7f?format=webp) ![Jüngere Frau macht intensives Cardiotraining auf dem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d340104e8ffe40ce9986f1c9bc8bfe32?format=webp) ![Ein Mann mache Stretchingübungen auf dem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a0e7760fed324a34beca28be3c302dd8?format=webp) "Liebes bellicon Team, ich bin sehr dankbar für dieses Training und begeistert vom bellicon. Noch nie hat mir Sport so viel Freude gemacht!" S. Schupfner h2. Finde Deine Trainingsroutine Jetzt Code einlösen und motiviert für Deine Ziele trainieren. [Zum Online-Training](https://video.bellicon.com/de) --- ### Stimmbildung und Stimmtraining – Effektiv Trainieren | bellicon Source: https://www.bellicon.com/de-eu/lp/stimmtraining Description: ✅Stimmbildung mit viel Spass ✅Keine Verspannung mehr der Atem- und Stimmmuskulatur ✅kostenlose Gesangsübungen zum Mitmachen ►Jetzt testen h1. Mehr Leistung für Atmung und Stimme dank bellicon. Jetzt konfigurieren ERST SCHWINGEN DANN KLINGEN ## Leistung rauf - Frust runter. Viele Menschen sind in ihrem Alltag auf eine dauerhaft leistungsfähige Stimme angewiesen. Mit dem Training für Atmung und Stimme geht das schnell, einfach und bringt Freude! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Dwv3pOQpP9rhpy1O3CvN2TvKX01kpfv2iYXou00x6luwA.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Dwv3pOQpP9rhpy1O3CvN2TvKX01kpfv2iYXou00x6luwA/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2.9) SECHS GUTE GRÜNDE ## bellicon, Atmung, Stimme - ein Dreamteam! 1. Das Training für Atmung und Stimme auf dem bellicon macht immer gute Laune und viel Spaß! 2. Die Schwingung auf dem bellicon macht jeder Verspannung der Atem und Stimmmuskulatur ein Ende. 3. Die Koordination von Bewegung und Klang steigert die allgemeine Konzentrationsfähigkeit. 4. Durch den erhöhten Muskeltonus beim Schwingen nimmt der Atemaufwand zu und steigert so die Leistungsfähigkeit der Atemsteuerung. 5. Die Wirkung der Schwerkraft beim Schwingen entspannt auch angestrengte Stimmen in kurzer Zeit und gibt ihnen freie Kraft. 6. Die komplexe Koordination von Atem- und Stimmkraft ergibt ganz natürlich eine leistungsfähige und zuverlässige Gesangs- und Sprechstimme. h2. LOS GEHT‘S! Verwende den Code „SCHWINGKLANG“ und erhalte 10% Rabatt beim Kauf eines bellicon. Zum Shop ![Mehr Leistungsfähigkeit für professionelle Gesangsstimmen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8868ea4f10084f0e821933798837c59d?format=webp) WISSENSCHAFT ## Mehr Leistungsfähigkeit für professionelle Gesangsstimmen. Zwischen September 2019 und Juni 2020 führte der Vocal Coach [Axel Heil](https://www.axelheil.de/home) eine Studie mit 20 professionellen klassischen Sänger:innen durch. Die Studie untersuchte die stimmliche Leistungsfähigkeit unter Einfluss eines gezielten Minitrampolintrainings auf die Atemstabilität und Atemführung. Mehr erfahren Ergebnisse der Studie Die Studie zeigte eindeutig, dass das Minitrampolintraining die Leistungsfähigkeit professioneller klassischer Stimmen ausgehend von der Atemkoordination, im Vergleich zu alltäglicher sängerischer Arbeit deutlich verbessert. Die ganze Studie erschien in der Zeitschrift der deutschen Gesellschaft für Musikphysiologie und Musikmedizin (M&M 2021, Nr. 2, Jg 28, S. 73-81). Mehr zu Studie [hier](https://www.axelheil.de/images/dokumente/forschung/dgfmm/dgfmm-gezieltes-minitrampolintraining.pdf). DIE VIDEOSERIE ## Training für Atmung und Stimme mit Deinem bellicon. Die Serie besteht aus 3x2 Videos, die sich jeweils einem Thema widmen. Video 1 gibt die Einführung in ein Thema und stellt grundlegende Funktions- und Leistungsparameter vor, die gleichzeitig ausgebildet, koordiniert und trainiert werden. Video 2 steigert die Leistungsfähigkeit der angelegten Parameter und zielt ebenso auf eine Ausdauerleistung. Generell gilt, die einzelnen Videos so lange zu wiederholen, bis die Ausführung sicher und präzise ist und die Anstrengung dabei nicht über max. mittleres Maß hinaus geht. h3. 1. Atmung – wie und wo? h4. Grundlagen des Atemtrainings Wie lässt sich die Atmung beim Schwingen auf dem bellicon steuern? Wo und wie wird eigentlich geatmet? Wie hängt die Atemmuskulatur zusammen? Wie nützt das Schwingen diesen Zusammenhängen? Die Antworten findest Du im Video! Min.3 Wiederholungen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/s0000Iwc0200XVGUP1ZyqHzZ502UgWnuyzf8mlciv1uYBc3Y.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/s0000Iwc0200XVGUP1ZyqHzZ502UgWnuyzf8mlciv1uYBc3Y/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=696) h4. Steigerung des Atemtrainings Die im ersten Atemvideo gemachten Erfahrungen und Übungen werden komplexer und damit vertieft, die Atemleistung durch mehr Tempo und Anstrengung auf dem bellicon gesteigert und die Koordinationfähigkeit gefestigt. Min. 4 Wiederholungen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/CNvFIB7kpEvLEMx01STGmmJr01WyNK3u00isjJ1Rcpu29M.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/CNvFIB7kpEvLEMx01STGmmJr01WyNK3u00isjJ1Rcpu29M/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=187) h3. 2. Stimme - Atmung - Koordination. h4. Grundlagen der Koordination Was haben Stimme und Atmung miteinander zu tun? Welche Abhängigkeiten existieren? Wie entlastet die Atmung die Stimme? Wie hilft das Schwingen der notwendigen Koordination? Überraschende Erkenntnisse findest Du jetzt im Video! Min. 3 Wiederholungen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/hLeWfXF01eqTXMrPdPmBWoUa11m012hXkn00jA59WGbvlY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/hLeWfXF01eqTXMrPdPmBWoUa11m012hXkn00jA59WGbvlY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=287) h4. Steigerung der Koordination Gute Koordination reicht meist nicht allein für Hochleistungen - auch nicht bei der Stimme, egal ob beim Singen oder Sprechen. Deshalb wird die Koordination zur Grundlage für gezielte Leistungssteigerung und Ausdauer hier geschult. Min. 4 Wiederholungen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/howD5iemmoKmPq33ts3jF2tjmUpx58g2ZCcQCQJuAmU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/howD5iemmoKmPq33ts3jF2tjmUpx58g2ZCcQCQJuAmU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=426) h3. 3. Leistungssteigerung. h4. Hochleistung Alles, was es braucht, um mit Hilfe der Atmung stimmliche Hochleistung zu erbringen ist angelegt und auf einem guten Niveau. Hier geht es für Dich weiter, denn die Herausforderungen des Alltags sind manchmal erstaunlich hoch. Min. 4 Wiederholungen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/zyK9GMfHaBEfE5HycNTUKqt0202ydxeszSlT00021o01NNjI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/zyK9GMfHaBEfE5HycNTUKqt0202ydxeszSlT00021o01NNjI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=341) h4. Höchstleistung Auf zur Höchstleistung! Wer nicht genug hat, macht einfach weiter! Beliebige Zahl an Wiederholungen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/bhN00P2Z41hhacQW0202SgrWGFhyGKVpbomSMVHPXRViVo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/bhN00P2Z41hhacQW0202SgrWGFhyGKVpbomSMVHPXRViVo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=253) Es ist nie zu spät! Deine Stimme, Deine Atmung und Dein Körper freuen sich auf Deinen Start mit dem Training. Entdecke wie anders und kräftiger Du durch das Schwingen klingen kannst! Trainingsgerät ## Dein Stimmtrainer. Starte Deine neue Klangreise mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Effektives Stimmtraining mit dem bellicon – Atem und Stimme Fördern | bellicon Source: https://www.bellicon.com/de-ch/lp/stimmtraining Description: ✅Stimmbildung mit viel Spass ✅Keine Verspannung mehr der Atem- und Stimmmuskulatur ✅kostenlose Gesangsübungen zum Mitmachen ►Jetzt testen h1. Mehr Leistung für Atmung und Stimme dank bellicon. Jetzt konfigurieren ERST SCHWINGEN DANN KLINGEN ## Leistung rauf - Frust runter. Viele Menschen sind in ihrem Alltag auf eine dauerhaft leistungsfähige Stimme angewiesen. Mit dem Training für Atmung und Stimme geht das schnell, einfach und bringt Freude! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Dwv3pOQpP9rhpy1O3CvN2TvKX01kpfv2iYXou00x6luwA.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Dwv3pOQpP9rhpy1O3CvN2TvKX01kpfv2iYXou00x6luwA/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2.9) SECHS GUTE GRÜNDE ## bellicon, Atmung, Stimme - ein Dreamteam! 1. Das Training für Atmung und Stimme auf dem bellicon macht immer gute Laune und viel Spaß! 2. Die Schwingung auf dem bellicon macht jeder Verspannung der Atem und Stimmmuskulatur ein Ende. 3. Die Koordination von Bewegung und Klang steigert die allgemeine Konzentrationsfähigkeit. 4. Durch den erhöhten Muskeltonus beim Schwingen nimmt der Atemaufwand zu und steigert so die Leistungsfähigkeit der Atemsteuerung. 5. Die Wirkung der Schwerkraft beim Schwingen entspannt auch angestrengte Stimmen in kurzer Zeit und gibt ihnen freie Kraft. 6. Die komplexe Koordination von Atem- und Stimmkraft ergibt ganz natürlich eine leistungsfähige und zuverlässige Gesangs- und Sprechstimme. h2. LOS GEHT‘S! Verwende den Code „SCHWINGKLANG“ und erhalte 10% Rabatt beim Kauf eines bellicon. Zum Shop ![Mehr Leistungsfähigkeit für professionelle Gesangsstimmen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8868ea4f10084f0e821933798837c59d?format=webp) WISSENSCHAFT ## Mehr Leistungsfähigkeit für professionelle Gesangsstimmen. Zwischen September 2019 und Juni 2020 führte der Vocal Coach [Axel Heil](https://www.axelheil.de/home) eine Studie mit 20 professionellen klassischen Sänger:innen durch. Die Studie untersuchte die stimmliche Leistungsfähigkeit unter Einfluss eines gezielten Minitrampolintrainings auf die Atemstabilität und Atemführung. Mehr erfahren Ergebnisse der Studie Die Studie zeigte eindeutig, dass das Minitrampolintraining die Leistungsfähigkeit professioneller klassischer Stimmen ausgehend von der Atemkoordination, im Vergleich zu alltäglicher sängerischer Arbeit deutlich verbessert. Die ganze Studie erschien in der Zeitschrift der deutschen Gesellschaft für Musikphysiologie und Musikmedizin (M&M 2021, Nr. 2, Jg 28, S. 73-81). Mehr zu Studie [hier](https://www.axelheil.de/images/dokumente/forschung/dgfmm/dgfmm-gezieltes-minitrampolintraining.pdf). DIE VIDEOSERIE ## Training für Atmung und Stimme mit Deinem bellicon. Die Serie besteht aus 3x2 Videos, die sich jeweils einem Thema widmen. Video 1 gibt die Einführung in ein Thema und stellt grundlegende Funktions- und Leistungsparameter vor, die gleichzeitig ausgebildet, koordiniert und trainiert werden. Video 2 steigert die Leistungsfähigkeit der angelegten Parameter und zielt ebenso auf eine Ausdauerleistung. Generell gilt, die einzelnen Videos so lange zu wiederholen, bis die Ausführung sicher und präzise ist und die Anstrengung dabei nicht über max. mittleres Maß hinaus geht. h3. 1. Atmung – wie und wo? h4. Grundlagen des Atemtrainings Wie lässt sich die Atmung beim Schwingen auf dem bellicon steuern? Wo und wie wird eigentlich geatmet? Wie hängt die Atemmuskulatur zusammen? Wie nützt das Schwingen diesen Zusammenhängen? Die Antworten findest Du im Video! Min.3 Wiederholungen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/s0000Iwc0200XVGUP1ZyqHzZ502UgWnuyzf8mlciv1uYBc3Y.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/s0000Iwc0200XVGUP1ZyqHzZ502UgWnuyzf8mlciv1uYBc3Y/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=696) h4. Steigerung des Atemtrainings Die im ersten Atemvideo gemachten Erfahrungen und Übungen werden komplexer und damit vertieft, die Atemleistung durch mehr Tempo und Anstrengung auf dem bellicon gesteigert und die Koordinationfähigkeit gefestigt. Min. 4 Wiederholungen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/CNvFIB7kpEvLEMx01STGmmJr01WyNK3u00isjJ1Rcpu29M.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/CNvFIB7kpEvLEMx01STGmmJr01WyNK3u00isjJ1Rcpu29M/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=187) h3. 2. Stimme - Atmung - Koordination. h4. Grundlagen der Koordination Was haben Stimme und Atmung miteinander zu tun? Welche Abhängigkeiten existieren? Wie entlastet die Atmung die Stimme? Wie hilft das Schwingen der notwendigen Koordination? Überraschende Erkenntnisse findest Du jetzt im Video! Min. 3 Wiederholungen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/hLeWfXF01eqTXMrPdPmBWoUa11m012hXkn00jA59WGbvlY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/hLeWfXF01eqTXMrPdPmBWoUa11m012hXkn00jA59WGbvlY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=287) h4. Steigerung der Koordination Gute Koordination reicht meist nicht allein für Hochleistungen - auch nicht bei der Stimme, egal ob beim Singen oder Sprechen. Deshalb wird die Koordination zur Grundlage für gezielte Leistungssteigerung und Ausdauer hier geschult. Min. 4 Wiederholungen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/howD5iemmoKmPq33ts3jF2tjmUpx58g2ZCcQCQJuAmU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/howD5iemmoKmPq33ts3jF2tjmUpx58g2ZCcQCQJuAmU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=426) h3. 3. Leistungssteigerung. h4. Hochleistung Alles, was es braucht, um mit Hilfe der Atmung stimmliche Hochleistung zu erbringen ist angelegt und auf einem guten Niveau. Hier geht es für Dich weiter, denn die Herausforderungen des Alltags sind manchmal erstaunlich hoch. Min. 4 Wiederholungen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/zyK9GMfHaBEfE5HycNTUKqt0202ydxeszSlT00021o01NNjI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/zyK9GMfHaBEfE5HycNTUKqt0202ydxeszSlT00021o01NNjI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=341) h4. Höchstleistung Auf zur Höchstleistung! Wer nicht genug hat, macht einfach weiter! Beliebige Zahl an Wiederholungen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/bhN00P2Z41hhacQW0202SgrWGFhyGKVpbomSMVHPXRViVo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/bhN00P2Z41hhacQW0202SgrWGFhyGKVpbomSMVHPXRViVo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=253) Es ist nie zu spät! Deine Stimme, Deine Atmung und Dein Körper freuen sich auf Deinen Start mit dem Training. Entdecke wie anders und kräftiger Du durch das Schwingen klingen kannst! Trainingsgerät ## Dein Stimmtrainer. Starte Deine neue Klangreise mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### bellicon Signature Camp – Premium Community Retreat auf Rhodos | bellicon Source: https://www.bellicon.com/de-eu/lp/signature-camp Description: Eine Woche voller Bewegung, Inspiration und neuer Perspektiven: Das bellicon Signature Camp 2027 auf Rhodos ist ein exklusives Premium Fitness & Wellness Retreat mit Community Spirit, All Inclusive Lifestyle und beruflichen Zukunftschancen durch die bellicon Academy. h1. bellicon Signature Camp | Rhodos Edition: 24.4. – 1.5.2027 Rhodos Edition: 24.04.-01.05.2027 ## Destination: Du! Stell Dir vor: Du wachst mit Blick aufs Meer auf, atmest tief durch – und weißt: Heute geht es nur um Dich! Um Deine Kraft. Deine Leichtigkeit. Deine Zeit. Willkommen zu einem einzigartigen Fitnesscamp, das Bewegung, Community und Qualität vereint – exklusiv mit den bellicon Signature Camps. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/WexuUrG014pABUd2t7wbD6pCaYV02dFuttsDStrxr006T8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/WexuUrG014pABUd2t7wbD6pCaYV02dFuttsDStrxr006T8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=32) Unschlagbares Erlebnis ## Was macht die bellicon Signature Camps besonders? 1. **Full Experience Minitrampolin-Workouts** – gelenkschonend, effektiv & mitreißend. 2. **Individuelle Trainingsangebote** – von Calisthenics, Dance, HIIT bis Mindfulness. 3. **Premium Destinationen** – sorgfältig ausgewählte Resorts an traumhaften Orten. 4. **Urlaubsfeeling pur** – Sonne, Meer & mediterrane Leichtigkeit. 5. **Community Spirit** – Gleichgesinnte, Coaches & Speaker:innen. 6. **Exklusives Goodie Bag** – nur für Teilnehmende. ![Dieses Camp ist für Dich, wenn Du...](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/863cfcccdf294919acdaa408ecf351d7) Sei dabei! ## Dieses Camp ist für Dich, wenn Du... ...Training, Erholung und Lifestyle miteinander verbinden möchtest. Egal, ob Du bereits ein bellicon Fan bist oder es erst noch werden willst – hier findest Du die perfekte Kombination aus Bewegung, Entspannung, Achtsamkeit und Genuss. Werde Teil einer inspirierenden Community, die Dich motiviert und begleitet. Wenn Du Deinen Körper in Schwung bringen möchtest, bist Du hier genau richtig. Auch als Anfänger:in bist Du bestens aufgehoben: Unsere bellicon Coaches begleiten Dich individuell auf Deinem Level. [Jetzt buchen](https://booking.sr-travel.de/product/B2026RHO?restart=1) Dein tägliches Kursangebot (Beispiel) ## Mach jeden Tag zu Deinem besten: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/y5uBsXrunLQ0292YIKZ4lzTMdT8Ozjyui9kerqLbPjhk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/y5uBsXrunLQ0292YIKZ4lzTMdT8Ozjyui9kerqLbPjhk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Den Download-Link zum Beispiel-Kursplan findest Du [hier.](https://bellicon-space.fra1.digitaloceanspaces.com/downloads/bellicon-Camps-Schedule-example.pdf) ![bellicon Coaches stehen nebeneinander und lachen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd7946c11750148f497c7c142cf6fef43) Das Coach-Team ## Triff Deine Lieblingscoaches vor Ort im Camp. Unsere bellicon+ und Jumping Mastertrainer:innen sowie weitere inspirierende Coaches bringen Dich mit innovativen Workouts in Bewegung und lassen Dich Deine Stärke neu entdecken. Sie begleiten Dich individuell - ganz egal, ob Du gerade erst startest oder schon auf einem fortgeschrittenen Level trainierst. Du bekommst genau den Support, den Du für Deine persönliche Reise zu mehr Balance und Stärke brauchst. [Das Team](https://www.bellicon.com/de-eu/lp/camp-coaches-rhodos/) All Inclusive ## Magic Life Plimmiri. Ein Resort wie gemacht für Bewegung und Erholung: Direkt am traumhaften Strand von Plimmiri gelegen, bietet das Magic Life Rhodos die ideale Kombination aus Natur, Komfort und mediterranem Flair. Mit All Inclusive genießt Du abwechslungsreiche Buffets, regionale Delikatessen, Bier den Hauswein – den ganzen Tag über. Ob mit energiegeladenen Workouts, achtsamen Yoga-Sessions oder entspannenden Stunden am Meer: Hier tankst Du auf und bringst Körper und Geist in Schwung. ![Pool des Hotels Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8378987b472b4474b0c04602db1fc58e?format=webp) ![Rooftop des Hotels Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4106a836b10a4f568f16d219a85df28d?format=webp) ![Buffet des Hotels Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe587d79cd0d340fbbd8de15ac1f90a85?format=webp) ![Strand des Hotels Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F70f79386f0774269984811d556a9d4c3?format=webp) ![Jumping Kurse im Hotel Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4980378efd324bcc93713b6581ee5a15) ![Indoor Pool des Hotels Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F03c927b4ae6344ae9f19d43782397674?format=webp) ![Outdoor-Pool des Hotels Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F05098d06568149b394f0d2916f993f07?format=webp) ![Gruppenbild einer grossen bellicon Jumping Trainingsgruppe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9328d1d7eca547628b1dc7c1a616315e) Dein Rundum-Paket ## Preise und Vorteile im Überblick: Preise ab* (Flughafen Stuttgart oder Hannover): Du kannst das bellicon Signature Camp ab 2.079 € pro Person im halben Doppelzimmer* oder 2.649 € im Einzelzimmer buchen. Im Preis inbegriffen: Flug, Transfer zum Resort, 7 Übernachtungen im Magic Life Rhodos mit All Inclusive Verpflegung sowie unser exklusives Sport- und Lifestyle-Programm. *Solltest Du alleine reisen und ein halbes Doppelzimmer buchen, tun wir unser Bestes, dass Du das Zimmer mit einer passenden Person aus unserer Community teilen kannst - je nach Verfügbarkeit, aber ohne Garantie.Für Sonderwünsche wie Eigenanreise, Anreise mit Kindern oder Begleitpersonen ohne Sportprogramm wende Dich bitte direkt an: [booking@sr-travel.de](mailto:booking@sr-travel.de) [Zur Anmeldung](https://booking.sr-travel.de/product/B2026RHO?restart=1) ![Momentaufnahme einer bellicon Trainings-Session](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1ab494903a9b4705821cdc9faba13980) Krankenkassen-zertifizierte Kurse ## Jetzt von Zuschüssen nach § 20 SGB V profitieren Im bellicon Signature Camp hast Du die Möglichkeit, zertifizierte Präventionskurse zu besuchen, die nach § 20 SGB V anerkannt sind. Dadurch kannst Du Dir nach dem Camp einen Teil Deiner Teilnahmegebühren von Deiner gesetzlichen Krankenkasse erstatten lassen. Wähle einfach Deine zertifizierten Kursblöcke vor Ort aus, sammle Deine Unterschriften – und sichere Dir je nach Krankenkasse zwischen 75 € und 199 € pro Block zurück. Unsere Premium Partner ## With a little help from our friends: ![Logos der bellicon Camp Partner.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3556c10af9534e61b1b476ab5fed7336) h2. FAQ. Brauche ich ein eigenes bellicon? Nein, wir stellen alles vor Ort zur Verfügung. Kann ich alleine ein Doppelzimmer buchen? Ja, dann teilst Du das Zimmer voraussichtlich mit einer anderen Person aus unserer Community. Welche Sprache wird gesprochen? Das Camp findet auf Deutsch statt. Kann ich auch Haustiere mitbringen? Leider nein. Der Veranstalter vor Ort gestattet keine Tiere. Gibt es ein Mindestalter? Die Teilnahme am Programm des bellicon Signature Camps ist ab 16 Jahren möglich. Jüngere Mitreisende sind im Resort ebenfalls herzlich willkommen. Bei Fragen kannst Du uns gerne kontaktieren. Wie kann ich mich im Camp für die Kurse anmelden? Die Kurseintragung erfolgt ganz unkompliziert vor Ort über eine App. Dank des umfangreichen Kursplans – insbesondere mit vielen bellicon Minitrampolin-Einheiten – hast Du jeden Tag die Möglichkeit, an Deinen Lieblingskursen teilzunehmen. Einfach App öffnen, Wunschkurs auswählen und Deinen Spot sichern! Gibt es auch Angebote für Anfänger:innen? Ja, absolut! Unsere Trainer:innen gehen individuell auf Dein Level ein. Egal, ob Du gerade erst mit dem Training startest oder schon Erfahrung hast – bei uns findest Du passende Kursformate für jedes Fitnesslevel. Was erwartet mich außerhalb der Sporteinheiten? Neben dem umfangreichen Trainingsprogramm gibt es inspirierende Vorträge, Workshops, entspannte Recovery-Einheiten, leckeres Essen und natürlich jede Menge Sonne, Strand und Community-Spirit. Was ist im Preis alles enthalten? Im Camp-Preis enthalten sind: Flug, Transfer, Unterkunft im Magic Life Rhodos (Ultra All Inclusive), das komplette bellicon Signature Sportprogramm sowie ein exklusives Goodie Bag für Teilnehmende. Gibt es auch Programmpunkte ohne körperliche Aktivität? Ja, wir bieten täglich Vorträge, Workshops und ruhige Einheiten wie Yoga, Stretch oder Thai Massage Basics an – ideal für Regeneration, Wissenstransfer und Wohlfühlmomente. Kann ich auch teilnehmen, wenn ich schwanger bin oder gesundheitliche Einschränkungen habe? Bitte sprich dies vorab mit Deinem Arzt oder Deiner Ärztin ab. Viele unserer Kurse sind anpassbar – und unsere Trainer:innen unterstützen Dich gerne dabei, dein persönliches Trainingslevel zu berücksichtigen. Gibt es vor Ort medizinische Versorgung? Das Resort verfügt über medizinische Ansprechpersonen. In akuten Fällen ist zudem ein Arzt erreichbar. Dennoch empfehlen wir, vor Reiseantritt eine Auslandskrankenversicherung abzuschließen. Kann ich auch nur an einzelnen Tagen des Programms teilnehmen? Nein, das Camp ist als Gesamtpaket konzipiert. Natürlich kannst Du Deine Tage individuell gestalten – aber eine Teilbuchung einzelner Tage ist nicht möglich. Was soll ich mitbringen? Pack Deine liebsten Sportoutfits, Badesachen, Sonnenschutz und gute Laune ein. Alles Weitere – inklusive Equipment – wartet vor Ort auf Dich. Ist es möglich, die Teilnahme am Fitnesscamp zu verschenken? Ja, selbstverständlich! Wenn du jemandem eine Freude machen und die Teilnahme am Fitnesscamp verschenken möchtest, melde dich einfach bei uns unter [camps@bellicon.com](mailto:camps@bellicon.com). Gerne stellen wir dir dafür einen persönlichen Gutschein aus. --- ### bellicon Signature Camp – Premium Community Retreat auf Rhodos | bellicon Source: https://www.bellicon.com/de-ch/lp/signature-camp Description: Eine Woche voller Bewegung, Inspiration und neuer Perspektiven: Das bellicon Signature Camp 2027 auf Rhodos ist ein exklusives Premium Fitness & Wellness Retreat mit Community Spirit, All Inclusive Lifestyle und beruflichen Zukunftschancen durch die bellicon Academy. h1. bellicon Signature Camp | Rhodos Edition: 24.4. – 1.5.2027 Rhodos Edition: 24.04.-01.05.2027 ## Destination: Du! Stell Dir vor: Du wachst mit Blick aufs Meer auf, atmest tief durch – und weißt: Heute geht es nur um Dich! Um Deine Kraft. Deine Leichtigkeit. Deine Zeit. Willkommen zu einem einzigartigen Fitnesscamp, das Bewegung, Community und Qualität vereint – exklusiv mit den bellicon Signature Camps. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/WexuUrG014pABUd2t7wbD6pCaYV02dFuttsDStrxr006T8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/WexuUrG014pABUd2t7wbD6pCaYV02dFuttsDStrxr006T8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=32) Unschlagbares Erlebnis ## Was macht die bellicon Signature Camps besonders? 1. **Full Experience Minitrampolin-Workouts** – gelenkschonend, effektiv & mitreißend. 2. **Individuelle Trainingsangebote** – von Calisthenics, Dance, HIIT bis Mindfulness. 3. **Premium Destinationen** – sorgfältig ausgewählte Resorts an traumhaften Orten. 4. **Urlaubsfeeling pur** – Sonne, Meer & mediterrane Leichtigkeit. 5. **Community Spirit** – Gleichgesinnte, Coaches & Speaker:innen. 6. **Exklusives Goodie Bag** – nur für Teilnehmende. ![Dieses Camp ist für Dich, wenn Du...](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/863cfcccdf294919acdaa408ecf351d7) Sei dabei! ## Dieses Camp ist für Dich, wenn Du... ...Training, Erholung und Lifestyle miteinander verbinden möchtest. Egal, ob Du bereits ein bellicon Fan bist oder es erst noch werden willst – hier findest Du die perfekte Kombination aus Bewegung, Entspannung, Achtsamkeit und Genuss. Werde Teil einer inspirierenden Community, die Dich motiviert und begleitet. Wenn Du Deinen Körper in Schwung bringen möchtest, bist Du hier genau richtig. Auch als Anfänger:in bist Du bestens aufgehoben: Unsere bellicon Coaches begleiten Dich individuell auf Deinem Level. [Jetzt buchen](https://booking.sr-travel.de/product/B2026RHO?restart=1) Dein tägliches Kursangebot (Beispiel) ## Mach jeden Tag zu Deinem besten: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/y5uBsXrunLQ0292YIKZ4lzTMdT8Ozjyui9kerqLbPjhk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/y5uBsXrunLQ0292YIKZ4lzTMdT8Ozjyui9kerqLbPjhk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) Den Download-Link zum Beispiel-Kursplan findest Du [hier.](https://bellicon-space.fra1.digitaloceanspaces.com/downloads/bellicon-Camps-Schedule-example.pdf) ![bellicon Coaches stehen nebeneinander und lachen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd7946c11750148f497c7c142cf6fef43) Das Coach-Team ## Triff Deine Lieblingscoaches vor Ort im Camp. Unsere bellicon+ und Jumping Mastertrainer:innen sowie weitere inspirierende Coaches bringen Dich mit innovativen Workouts in Bewegung und lassen Dich Deine Stärke neu entdecken. Sie begleiten Dich individuell - ganz egal, ob Du gerade erst startest oder schon auf einem fortgeschrittenen Level trainierst. Du bekommst genau den Support, den Du für Deine persönliche Reise zu mehr Balance und Stärke brauchst. [Das Team](https://www.bellicon.com/de-eu/lp/camp-coaches-rhodos/) All Inclusive ## Magic Life Plimmiri. Ein Resort wie gemacht für Bewegung und Erholung: Direkt am traumhaften Strand von Plimmiri gelegen, bietet das Magic Life Rhodos die ideale Kombination aus Natur, Komfort und mediterranem Flair. Mit All Inclusive genießt Du abwechslungsreiche Buffets, regionale Delikatessen, Bier den Hauswein – den ganzen Tag über. Ob mit energiegeladenen Workouts, achtsamen Yoga-Sessions oder entspannenden Stunden am Meer: Hier tankst Du auf und bringst Körper und Geist in Schwung. ![Pool des Hotels Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8378987b472b4474b0c04602db1fc58e?format=webp) ![Rooftop des Hotels Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4106a836b10a4f568f16d219a85df28d?format=webp) ![Buffet des Hotels Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe587d79cd0d340fbbd8de15ac1f90a85?format=webp) ![Strand des Hotels Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F70f79386f0774269984811d556a9d4c3?format=webp) ![Jumping Kurse im Hotel Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4980378efd324bcc93713b6581ee5a15) ![Indoor Pool des Hotels Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F03c927b4ae6344ae9f19d43782397674?format=webp) ![Outdoor-Pool des Hotels Plimmiri.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F05098d06568149b394f0d2916f993f07?format=webp) ![Gruppenbild einer grossen bellicon Jumping Trainingsgruppe.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9328d1d7eca547628b1dc7c1a616315e) Dein Rundum-Paket ## Preise und Vorteile im Überblick: Preise ab* (Flughafen Stuttgart oder Hannover): Du kannst das bellicon Signature Camp ab 2.079 € pro Person im halben Doppelzimmer* oder 2.649 € im Einzelzimmer buchen. Im Preis inbegriffen: Flug, Transfer zum Resort, 7 Übernachtungen im Magic Life Rhodos mit All Inclusive Verpflegung sowie unser exklusives Sport- und Lifestyle-Programm. *Solltest Du alleine reisen und ein halbes Doppelzimmer buchen, tun wir unser Bestes, dass Du das Zimmer mit einer passenden Person aus unserer Community teilen kannst - je nach Verfügbarkeit, aber ohne Garantie.Für Sonderwünsche wie Eigenanreise, Anreise mit Kindern oder Begleitpersonen ohne Sportprogramm wende Dich bitte direkt an: [booking@sr-travel.de](mailto:booking@sr-travel.de) [Zur Anmeldung](https://booking.sr-travel.de/product/B2026RHO?restart=1) ![Momentaufnahme einer bellicon Trainings-Session](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1ab494903a9b4705821cdc9faba13980) Krankenkassen-zertifizierte Kurse ## Jetzt von Zuschüssen nach § 20 SGB V profitieren Im bellicon Signature Camp hast Du die Möglichkeit, zertifizierte Präventionskurse zu besuchen, die nach § 20 SGB V anerkannt sind. Dadurch kannst Du Dir nach dem Camp einen Teil Deiner Teilnahmegebühren von Deiner gesetzlichen Krankenkasse erstatten lassen. Wähle einfach Deine zertifizierten Kursblöcke vor Ort aus, sammle Deine Unterschriften – und sichere Dir je nach Krankenkasse zwischen 75 € und 199 € pro Block zurück. Unsere Premium Partner ## With a little help from our friends: ![Logos der bellicon Camp Partner.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3556c10af9534e61b1b476ab5fed7336) h2. FAQ. Brauche ich ein eigenes bellicon? Nein, wir stellen alles vor Ort zur Verfügung. Kann ich alleine ein Doppelzimmer buchen? Ja, dann teilst Du das Zimmer voraussichtlich mit einer anderen Person aus unserer Community. Welche Sprache wird gesprochen? Das Camp findet auf Deutsch statt. Kann ich auch Haustiere mitbringen? Leider nein. Der Veranstalter vor Ort gestattet keine Tiere. Gibt es ein Mindestalter? Die Teilnahme am Programm des bellicon Signature Camps ist ab 16 Jahren möglich. Jüngere Mitreisende sind im Resort ebenfalls herzlich willkommen. Bei Fragen kannst Du uns gerne kontaktieren. Wie kann ich mich im Camp für die Kurse anmelden? Die Kurseintragung erfolgt ganz unkompliziert vor Ort über eine App. Dank des umfangreichen Kursplans – insbesondere mit vielen bellicon Minitrampolin-Einheiten – hast Du jeden Tag die Möglichkeit, an Deinen Lieblingskursen teilzunehmen. Einfach App öffnen, Wunschkurs auswählen und Deinen Spot sichern! Gibt es auch Angebote für Anfänger:innen? Ja, absolut! Unsere Trainer:innen gehen individuell auf Dein Level ein. Egal, ob Du gerade erst mit dem Training startest oder schon Erfahrung hast – bei uns findest Du passende Kursformate für jedes Fitnesslevel. Was erwartet mich außerhalb der Sporteinheiten? Neben dem umfangreichen Trainingsprogramm gibt es inspirierende Vorträge, Workshops, entspannte Recovery-Einheiten, leckeres Essen und natürlich jede Menge Sonne, Strand und Community-Spirit. Was ist im Preis alles enthalten? Im Camp-Preis enthalten sind: Flug, Transfer, Unterkunft im Magic Life Rhodos (Ultra All Inclusive), das komplette bellicon Signature Sportprogramm sowie ein exklusives Goodie Bag für Teilnehmende. Gibt es auch Programmpunkte ohne körperliche Aktivität? Ja, wir bieten täglich Vorträge, Workshops und ruhige Einheiten wie Yoga, Stretch oder Thai Massage Basics an – ideal für Regeneration, Wissenstransfer und Wohlfühlmomente. Kann ich auch teilnehmen, wenn ich schwanger bin oder gesundheitliche Einschränkungen habe? Bitte sprich dies vorab mit Deinem Arzt oder Deiner Ärztin ab. Viele unserer Kurse sind anpassbar – und unsere Trainer:innen unterstützen Dich gerne dabei, dein persönliches Trainingslevel zu berücksichtigen. Gibt es vor Ort medizinische Versorgung? Das Resort verfügt über medizinische Ansprechpersonen. In akuten Fällen ist zudem ein Arzt erreichbar. Dennoch empfehlen wir, vor Reiseantritt eine Auslandskrankenversicherung abzuschließen. Kann ich auch nur an einzelnen Tagen des Programms teilnehmen? Nein, das Camp ist als Gesamtpaket konzipiert. Natürlich kannst Du Deine Tage individuell gestalten – aber eine Teilbuchung einzelner Tage ist nicht möglich. Was soll ich mitbringen? Pack Deine liebsten Sportoutfits, Badesachen, Sonnenschutz und gute Laune ein. Alles Weitere – inklusive Equipment – wartet vor Ort auf Dich. Ist es möglich, die Teilnahme am Fitnesscamp zu verschenken? Ja, selbstverständlich! Wenn du jemandem eine Freude machen und die Teilnahme am Fitnesscamp verschenken möchtest, melde dich einfach bei uns unter [camps@bellicon.com](mailto:camps@bellicon.com). Gerne stellen wir dir dafür einen persönlichen Gutschein aus. --- ### Danke für Deine Bestellung – bellicon+ Fitness erleben | bellicon Source: https://www.bellicon.com/de-eu/lp/bellicon-flex-thank-you h1. Herzlichen Dank für Deine Bestellung. Du wirst von uns per E-Mail über den Versand Deines bellicon und über den Zugang zu unserer Trainingsplattform bellicon+ informiert. Wir wünschen Dir viel Spass auf Deiner Fitnessreise. Upgrade für Dein Training ## Unsere Bestseller-Trainingszubehöre im Überblick. ![Bild von T-Stange schwarz](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/t-rod-black_6ee45f39-6dba-44ef-a2f5-0aee831da763_264x264.png.jpg?v=1682663557) T-Stange schwarz ![Bild von Mini-Band](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/mini-band_c13a2a8b-950b-40b8-9740-71896c5f2535_264x264.png.jpg?v=1768232657) Mini-Band ![Bild von Gewichtsbälle](https://cdn.shopify.com/s/files/1/0640/0547/2498/products/WB05KGLGYSET_d47e2fc9-78cb-4389-9e86-4462e6885cad_264x264.png.jpg?v=1768232313) Gewichtsbälle ab --- ### bellicon FLEX – Vielen Dank für Ihre erfolgreiche Anmeldung | bellicon Source: https://www.bellicon.com/de-ch/lp/bellicon-flex-thank-you h1. Herzlichen Dank für Deine Bestellung. Du wirst von uns per E-Mail über den Versand Deines bellicon und über den Zugang zu unserer Trainingsplattform bellicon+ informiert. Wir wünschen Dir viel Spass auf Deiner Fitnessreise. Upgrade für Dein Training ## Unsere Bestseller-Trainingszubehöre im Überblick. ![Bild von T-Stange schwarz](https://cdn.shopify.com/s/files/1/0563/0653/2388/products/t-rod-black_7880573a-fe52-45dd-a547-f862acfb5e9b_264x264.png.jpg?v=1682661954) T-Stange schwarz ![Bild von Mini-Band](https://cdn.shopify.com/s/files/1/0563/0653/2388/products/mini-band_43ef5a07-a27d-4f3f-a088-d03c12256fdf_264x264.png.jpg?v=1768311019) Mini-Band ![Bild von Gewichtsbälle](https://cdn.shopify.com/s/files/1/0563/0653/2388/products/WB05KGLGYSET_fdb5356b-1192-4670-a097-ba36ae2e01c8_264x264.png.jpg?v=1764673093) Gewichtsbälle ab --- ### Unlock bellicon Online Training - Redeem Your Voucher Today | bellicon Source: https://www.bellicon.com/en-us/lp/voucher-platform Description: Discover the world of effective and fun training with bellicon. ✅Various workouts ✅Train where and when you want ✅Expert-led training ► Redeem your voucher now! h1. Welcome to the bellicon community! Start training online Redeem voucher code ## Get started online - it's that easy: 1. Visit [video.bellicon.com](https://video.bellicon.com/en) 2. Select **Register**, enter your details - **Get Started** 3. Open your profile, click on **Subscription** and redeem the voucher code 4. Have fun training! h2. bellicon training platform Achieve your training goals with lots of fun and motivation. [To registration](https://video.bellicon.com/de) REACH YOUR GOALS WITH US ## Check out why our online training is your perfect companion: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5OHgxEuG02reahu9qdatk01LelSmyOMamgu32h1ZdFdFs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) - Flexible training at home or on the goDecide when, where and how. Our team of trainers always has the perfect video ready for you: For every fitness level, whatever your mood and for every type of training – train your way and it will leave you wanting more. - Versatile training plans and video collectionsWe do the planning for you: with our various training plans and collections you will find videos that suit you and your training goals. Find a variety of plans with different health and fitness focuses. - All-in-one training to feel goodNo matter what personal training goal you’re pursuing, our team of trainers will accompany you with their videos every step of the way on all levels. Work out, relax or relieve aches and pains comfortably in your own personal feel-good-zone- your home. MORE THAN JUST A REBOUNDER ## Why is training on the bellicon so effective for you? Whatever your goals - we have the solution. We help you what you are looking for and offer an endless variety of training options. Find your very own bellicon routine. ![Woman is doing a cardio training on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F74859ea7206549a58b59ec9535c273b3?format=webp) ![Proud woman is happy about her bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5d87ade9f5b240e98863c1bd39a82c7f?format=webp) ![Young woman is doing an intense cadio workout on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d340104e8ffe40ce9986f1c9bc8bfe32?format=webp) ![A man is stretching his neck on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a0e7760fed324a34beca28be3c302dd8?format=webp) "Dear bellicon team, I am very grateful for this training and enthusiastic about the bellicon. Exercise has never given me so much pleasure!" S. Schupfner h2. Find your training routine Redeem your code now and get started on reaching your goals. [To the online training](https://video.bellicon.com/en) --- ### bellicon Fitness Trampoline: Effective Home Exercise | bellicon Source: https://www.bellicon.com/en-eu/lp/fitness-trampoline Description: Your Fitness Trampoline: ✓ Full-body Exercise ✓ Highest Quality ✓ Weight Loss ✓ Low-impact ► Buy Your Fitness Trampoline Now! h1. Your Perfect Fitness Trampoline: One Training Tevice - Endless Possibilities. Discover bellicon THE BELLICON FOR YOUR FITNESS ## Why the bellicon fitness trampoline is unique. Whether you’re looking for intense, full-body workouts to make you sweat or gentle bouncing to body and mind - the bellicon a total body multi-tool and your perfect fitness companion. Trampoline training has an incredibly positive impact on the body, strengthening your cardiovascular system while conditioning every muscle from head to toe and energizing your metabolism while reducing both physical and mental stress. h2. The advantages of the bellicon at a glance: - World's best bounce performance for fitness & health - Highest-quality German engineering - Low-impact, joint-friendly, patented bounce technology - Five bungee strengths for individualized performance - Three trampoline sizes to suit your space and needs - Folding legs option for storing and portability - Premium accessories like hand supports & carrying bags - Rated for users up to 440 lbs. - Holistic training GOOD REASONS ## What you can achieve with the bellicon fitness trampoline. The bellicon's unique, custom-formulated bungee suspension system provides the ideal, low-impact bounce that transforms gravity into full-body fitness and health. It's the most complete home exercise available anywhere. It empowers your cardio fitness and tones muscles while energizing your health, mind, and spirit. Because a bellicon workout dynamically engages your whole body with each bounce, you'll enjoy all the remarkable benefits from head to toe, inside and out. - You'll get fitterIncrease your [endurance](https://www.bellicon.com/../../benefits/fitness/cardio/), [lose weight](https://www.bellicon.com/../../benefits/fitness/losing-weight/), [build strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), train your [balance](https://www.bellicon.com/../../benefits/fitness/balance/) and [mobility](https://www.bellicon.com/../../benefits/fitness/mobility/) - all are achieved with amazing efficiency on the bellicon fitness trampoline. With each bounce, muscles throughout your body alternately flex and relax. This has several training benefits: your entire musculature is strengthened - especially your legs, core, abdominal, and pelvic floor muscles. You'll be getting fitter with each workout - boosting your cardiovascular system and energizing your metabolism - which is why it's perfect for weight loss. - You'll soothe discomfortJust a few minutes a day on your exercise trampoline can help reduce or even alleviate discomfort, such as [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/). Bouncing on the bellicon works deep into your muscles and strengthens your entire body. The durable, pliable bouncing surface and patented bungee cord suspension make each bounce smooth, gentle, and enjoyable, allowing many people with health issues like [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/) and [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/) to perform exercises without discomfort or strain. - You can relaxThe bellicon fitness trampoline is truly versatile. It's not just the ideal home fitness device, conditioning your body from head to toe, it can also help to provide relaxation after, or even during, your busy day. When you step onto your bellicon and start bouncing, you instantly release [endorphins](https://www.bellicon.com/../../magazine/health/happiness-hormones-bellicon/), brain chemicals that help you clear your mind and reduce [stress](https://www.bellicon.com/../../benefits/relaxation/stress/). Performed regularly, rebounding exercise can also help to improve [sleep](https://www.bellicon.com/../../benefits/relaxation/sleep/). h3. bellicon Mini Trampoline - for every age and fitness level. The bellicon is versatile, convenient, and fun, making it easy for anyone to enjoy its benefits. Young or old, beginner to professional athlete, it's easy to adapt your workout's intensity to match your fitness level, training goals, and personal preferences. For people concerned about their stability, we offer two hand support options. Our sturdy [support handles](https://www.bellicon.com/../../product/support-handle/) provide maximum assistance for people who want a solid handhold when bouncing or getting on and off the bellicon. We also offer a ["T-bar"](https://www.bellicon.com/../../product/t-rod-black/) attachment that expands your exercise options while providing additional stability. h2. Buying a fitness trampoline - what to consider. We want you to be happy with your bellicon for years to come, so we've put together some tips to help you choose the bellicon model that's right for you. ![An happy man is doing a workout on the fitness rebounder from bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F889b4d80bd444addb8a379e1b7b9a05a?format=webp) - Bungee strength & jumping mat - customized for youTo get the most out of your workouts, choose a bungee resistance strength that fits your body weight, training goals, and overall health. If you are mainly interested in performing intensive, fast-paced training on the fitness trampoline, we recommend a slightly firmer bungee strength. You can also choose between two jumping mat styles: our standard version or our comfort mat. The comfort mat is particularly helpful with exercises that require lying or sitting on the mat due to its extended, padded edges. - Choosing the best frame size for your needsThe bellicon is available in three sizes: 39", 44", and 49" (diameters of the outer frame) to fit your training needs and available floor space. The smallest version (39") is suitable for light bouncing, exercise breaks at work, travel, and basic exercises. The 44" size is our bestseller and is perfect for balanced and versatile training. The largest version of the bellicon rebounder (49" in diameter) offers maximum comfort and movement options with a jumping area that allows for exercises lying down. - Healthy head space - check your ceiling heightTo ensure safety, a general rule when using the bellicon fitness trampoline is that the minimum ceiling height of the room should be at least 20 inches taller than the user's height. (We want your fitness journey to be injury-free and enjoyable.) One of the unique features of the bellicon is its ultra-elastic bungees, which provide an extremely smooth bounce. Other mini trampolines have stiffer and shallower suspensions, restricting the ability to press deeply into the mat. The design of the bellicon allows for a gradual, deep deceleration, enhancing both the enjoyment and effectiveness of your workout. On a bellicon, you typically won't bounce more than 4 inches about the frame. - To stay or to stow - foldable legs for storage?Consider whether you would prefer to store your fitness trampoline after each workout and, if so, where. For example, if your bellicon is in a closet or under a bed between sessions, or if you plan on regularly taking it along to the park, the yard, or a friend's house, you'll enjoy the convenience of folding legs over the screw-in leg option. - Express yourself - choose your favorite colorsCustomize your bellicon to match your style and personality by choosing the colors of your bungee cords and the ring around the jumping mat. Select your favorites from various colors and color combinations for an added boost of personalized motivation every time you bounce. - Accessories offer even more optionsAre you new to rebounding, or do you have balance issues? If so, the pliable jumping surface may feel a bit challenging. We offer two hand support options for extra stability: sturdy, full-sized hand [support bars](https://www.bellicon.com/../../product/support-handle/) for maximum security or a detachable ["T-bar"](https://www.bellicon.com/../../product/t-rod-black/) handle. The versatile T-bar can also be used for upper body stability when performing fast-paced exercises. Also, consider our hand weight balls or a [shadow boxing](https://www.bellicon.com/../../product/shadowboxer/) set for enhanced upper body training. h4. Need advice? We're happy to answer your questions. If you're unsure which frame size or bungee strength to choose or have any other questions before purchasing your fitness trampoline, don't hesitate to [contact](https://support.bellicon-usa.com/hc/en-us/articles/115003494343-How-to-contact-bellicon-USA) us. Our friendly experts will gladly answer your questions or offer advice to ensure you get the perfect bellicon. h2. Jump to the next level of fitness – anywhere you like. The bellicon trampoline isn't the only thing you can individualize...you can customize your training, too. Thanks to its space-saving size and portability, you can use the bellicon wherever you like - indoors in the living room or outdoors in the yard. And your workout options are even more customizable. When you go to bellicon Home, our [online training platform](https://www.bellicon.com/../../training-platform/), you'll find a huge variety of workouts, from cardio and interval training to yoga and toning. Our amazing team of trainers will help you stay on track and keep you motivated to achieve your goals. And the best part? Exercising on the fitness trampoline is always fun! Before I discovered jumping for myself, I was a real sports nut. And now I get to pass on the passion I've gained as a trainer. Vera K. TRAINING DEVICE ## The bellicon. Start your bellicon experience now. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Want to learn more about the bellicon fitness trampoline? What is a fitness trampoline? A fitness trampoline is the perfect device for exercising your entire body. Whether you want to lose weight, build strength, or become fitter, the bellicon fitness trampoline adapts to your training goals. You can train with the home fitness trampoline wherever and whenever you want. Also, unlike using treadmills or stationary bikes, there are an almost unlimited variety of workouts you can perform on a mini trampoline, so exercise is always fresh and fun. Unlike standard mini trampolines, the bellicon is equipped with bungee cords for suspension instead of steel springs. Our unique bungee design uses custom-formulated synthetic latex, making every bounce smoother, more enjoyable, and gentler on your joints. We are also the only fitness trampoline that offers a variety of resistance strengths, so your trampoline's bounce performance can be individually adjusted to your body weight and training style. A fitness trampoline is an extremely effective exercise device and should not be confused with a "backyard trampoline", which is intended for leisure activities. Can I train outdoors with my bellicon fitness trampoline? Absolutely! You can also use your bellicon fitness trampoline in the garden, on the patio, at the park, or anywhere that inspires you. Thanks to the convenient folding legs, the bellicon is easy to transport. The bellicon fitness trampoline is weather and UV resistant but not weatherproof, so we advise against leaving the bellicon outside for extended periods. The frame of the bellicon Classic is made of powder-coated steel, so it's splash-proof but not permanently weatherproof. Exposing the mat and bungee cords to weather for long periods can reduce their lifespan. We recommend storing your bellicon in a dry place so you can enjoy your fitness trampoline for a long time. Who can benefit from using this fitness trampoline? The bellicon is suitable for just about everyone: all fitness levels, all experience levels, and all age groups. Whether you're an athlete looking to increase performance levels with high-intensity interval training (HIT) or an older adult enjoying the ultra-low-impact bounce for stress relief and mindfulness sessions, the bellicon is ideal. The bellicon is incredibly effective at improving [cardio](https://www.bellicon.com/../../benefits/fitness/cardio/), [strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), [flexibility](https://www.bellicon.com/../../benefits/fitness/mobility/), and [balance](https://www.bellicon.com/../../benefits/fitness/balance/). It's also the perfect companion for conditions such as [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/), [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/), [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/), or [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/). If you suffer from preexisting health conditions that make exercise difficult, be sure to consult your doctor before beginning any new exercise program, including trampoline training. If you are pregnant, speak with your doctor or health care provider to determine if exercising on the bellicon is right for you. We would then recommend limiting your workouts to light to moderate intensity. Is the fitness trampoline suitable for children? Yes, the bellicon fitness trampoline can be excellent for children. Children love bouncing on the bellicon, and it does a great job of engaging their entire body in movement while improving their coordination and motor skills. For their safety, children should always be supervised by an adult when using the bellicon. In addition, since the bellicon is specifically designed for exercise, children should never attempt leaps, flips, or any form of gymnastics. For added safety with children, we offer a frame cushion that covers the metal frame and bungees cords, preventing the possibility of small feet getting caught. Are there specific fitness trampoline benefits for seniors? Older adults can gain a lot from even modest amounts of exercise on the bellicon. Mini trampoline exercise is exceptionally good at improving balance and proprioception, important issues for older adults, with studies showing it greatly increases the ability to prevent falls. Rebounding on the bellicon is an exceptionally effective full-body cardio exercise that's extremely low-impact, so it's gentle on knees and joints. Some of the most popular exercises for older adults on the bellicon are: • Simple bouncing • Knee raises • Jogging How effective are workouts on the fitness trampoline? Mini-trampoline exercise is highly effective, which many people find surprising. Studies have shown that it can increase cardiovascular fitness even faster than jogging but without the stressful impact. A bellicon workout is also excellent at improving balance, flexibility, and core strength. The health benefits include an energized immune system from increased lymphatic circulation, digestive system support, and even improved mental alertness. We recommend using the bellicon three to five times a week for 20 to 30 minutes, but even shorter workouts can produce the benefits mentioned above. How much does a bellicon fitness trampoline cost? The bellicon comes in various sizes, options, and colors. Our [online configurator](https://www.bellicon.com/../../configurator/#size) makes it easy to customize your bellicon to achieve your health and fitness goals and express your personal style. If a customization choice affects the price of your bellicon, it's reflected in the total at the bottom of the configurator screen. --- ### bellicon Fitness Trampoline: Your Ultimate Home Workout | bellicon Source: https://www.bellicon.com/en-ch/lp/fitness-trampoline Description: Your Fitness Trampoline: ✓ Full-body Exercise ✓ Highest Quality ✓ Weight Loss ✓ Low-impact ► Buy Your Fitness Trampoline Now! h1. Your Perfect Fitness Trampoline: One Training Tevice - Endless Possibilities. Discover bellicon THE BELLICON FOR YOUR FITNESS ## Why the bellicon fitness trampoline is unique. Whether you’re looking for intense, full-body workouts to make you sweat or gentle bouncing to body and mind - the bellicon a total body multi-tool and your perfect fitness companion. Trampoline training has an incredibly positive impact on the body, strengthening your cardiovascular system while conditioning every muscle from head to toe and energizing your metabolism while reducing both physical and mental stress. h2. The advantages of the bellicon at a glance: - World's best bounce performance for fitness & health - Highest-quality German engineering - Low-impact, joint-friendly, patented bounce technology - Five bungee strengths for individualized performance - Three trampoline sizes to suit your space and needs - Folding legs option for storing and portability - Premium accessories like hand supports & carrying bags - Rated for users up to 440 lbs. - Holistic training GOOD REASONS ## What you can achieve with the bellicon fitness trampoline. The bellicon's unique, custom-formulated bungee suspension system provides the ideal, low-impact bounce that transforms gravity into full-body fitness and health. It's the most complete home exercise available anywhere. It empowers your cardio fitness and tones muscles while energizing your health, mind, and spirit. Because a bellicon workout dynamically engages your whole body with each bounce, you'll enjoy all the remarkable benefits from head to toe, inside and out. - You'll get fitterIncrease your [endurance](https://www.bellicon.com/../../benefits/fitness/cardio/), [lose weight](https://www.bellicon.com/../../benefits/fitness/losing-weight/), [build strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), train your [balance](https://www.bellicon.com/../../benefits/fitness/balance/) and [mobility](https://www.bellicon.com/../../benefits/fitness/mobility/) - all are achieved with amazing efficiency on the bellicon fitness trampoline. With each bounce, muscles throughout your body alternately flex and relax. This has several training benefits: your entire musculature is strengthened - especially your legs, core, abdominal, and pelvic floor muscles. You'll be getting fitter with each workout - boosting your cardiovascular system and energizing your metabolism - which is why it's perfect for weight loss. - You'll soothe discomfortJust a few minutes a day on your exercise trampoline can help reduce or even alleviate discomfort, such as [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/). Bouncing on the bellicon works deep into your muscles and strengthens your entire body. The durable, pliable bouncing surface and patented bungee cord suspension make each bounce smooth, gentle, and enjoyable, allowing many people with health issues like [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/) and [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/) to perform exercises without discomfort or strain. - You can relaxThe bellicon fitness trampoline is truly versatile. It's not just the ideal home fitness device, conditioning your body from head to toe, it can also help to provide relaxation after, or even during, your busy day. When you step onto your bellicon and start bouncing, you instantly release [endorphins](https://www.bellicon.com/../../magazine/health/happiness-hormones-bellicon/), brain chemicals that help you clear your mind and reduce [stress](https://www.bellicon.com/../../benefits/relaxation/stress/). Performed regularly, rebounding exercise can also help to improve [sleep](https://www.bellicon.com/../../benefits/relaxation/sleep/). h3. bellicon Mini Trampoline - for every age and fitness level. The bellicon is versatile, convenient, and fun, making it easy for anyone to enjoy its benefits. Young or old, beginner to professional athlete, it's easy to adapt your workout's intensity to match your fitness level, training goals, and personal preferences. For people concerned about their stability, we offer two hand support options. Our sturdy [support handles](https://www.bellicon.com/../../product/support-handle/) provide maximum assistance for people who want a solid handhold when bouncing or getting on and off the bellicon. We also offer a ["T-bar"](https://www.bellicon.com/../../product/t-rod-black/) attachment that expands your exercise options while providing additional stability. h2. Buying a fitness trampoline - what to consider. We want you to be happy with your bellicon for years to come, so we've put together some tips to help you choose the bellicon model that's right for you. ![An happy man is doing a workout on the fitness rebounder from bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F889b4d80bd444addb8a379e1b7b9a05a?format=webp) - Bungee strength & jumping mat - customized for youTo get the most out of your workouts, choose a bungee resistance strength that fits your body weight, training goals, and overall health. If you are mainly interested in performing intensive, fast-paced training on the fitness trampoline, we recommend a slightly firmer bungee strength. You can also choose between two jumping mat styles: our standard version or our comfort mat. The comfort mat is particularly helpful with exercises that require lying or sitting on the mat due to its extended, padded edges. - Choosing the best frame size for your needsThe bellicon is available in three sizes: 39", 44", and 49" (diameters of the outer frame) to fit your training needs and available floor space. The smallest version (39") is suitable for light bouncing, exercise breaks at work, travel, and basic exercises. The 44" size is our bestseller and is perfect for balanced and versatile training. The largest version of the bellicon rebounder (49" in diameter) offers maximum comfort and movement options with a jumping area that allows for exercises lying down. - Healthy head space - check your ceiling heightTo ensure safety, a general rule when using the bellicon fitness trampoline is that the minimum ceiling height of the room should be at least 20 inches taller than the user's height. (We want your fitness journey to be injury-free and enjoyable.) One of the unique features of the bellicon is its ultra-elastic bungees, which provide an extremely smooth bounce. Other mini trampolines have stiffer and shallower suspensions, restricting the ability to press deeply into the mat. The design of the bellicon allows for a gradual, deep deceleration, enhancing both the enjoyment and effectiveness of your workout. On a bellicon, you typically won't bounce more than 4 inches about the frame. - To stay or to stow - foldable legs for storage?Consider whether you would prefer to store your fitness trampoline after each workout and, if so, where. For example, if your bellicon is in a closet or under a bed between sessions, or if you plan on regularly taking it along to the park, the yard, or a friend's house, you'll enjoy the convenience of folding legs over the screw-in leg option. - Express yourself - choose your favorite colorsCustomize your bellicon to match your style and personality by choosing the colors of your bungee cords and the ring around the jumping mat. Select your favorites from various colors and color combinations for an added boost of personalized motivation every time you bounce. - Accessories offer even more optionsAre you new to rebounding, or do you have balance issues? If so, the pliable jumping surface may feel a bit challenging. We offer two hand support options for extra stability: sturdy, full-sized hand [support bars](https://www.bellicon.com/../../product/support-handle/) for maximum security or a detachable ["T-bar"](https://www.bellicon.com/../../product/t-rod-black/) handle. The versatile T-bar can also be used for upper body stability when performing fast-paced exercises. Also, consider our hand weight balls or a [shadow boxing](https://www.bellicon.com/../../product/shadowboxer/) set for enhanced upper body training. h4. Need advice? We're happy to answer your questions. If you're unsure which frame size or bungee strength to choose or have any other questions before purchasing your fitness trampoline, don't hesitate to [contact](https://support.bellicon-usa.com/hc/en-us/articles/115003494343-How-to-contact-bellicon-USA) us. Our friendly experts will gladly answer your questions or offer advice to ensure you get the perfect bellicon. h2. Jump to the next level of fitness – anywhere you like. The bellicon trampoline isn't the only thing you can individualize...you can customize your training, too. Thanks to its space-saving size and portability, you can use the bellicon wherever you like - indoors in the living room or outdoors in the yard. And your workout options are even more customizable. When you go to bellicon Home, our [online training platform](https://www.bellicon.com/../../training-platform/), you'll find a huge variety of workouts, from cardio and interval training to yoga and toning. Our amazing team of trainers will help you stay on track and keep you motivated to achieve your goals. And the best part? Exercising on the fitness trampoline is always fun! Before I discovered jumping for myself, I was a real sports nut. And now I get to pass on the passion I've gained as a trainer. Vera K. TRAINING DEVICE ## The bellicon. Start your bellicon experience now. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Want to learn more about the bellicon fitness trampoline? What is a fitness trampoline? A fitness trampoline is the perfect device for exercising your entire body. Whether you want to lose weight, build strength, or become fitter, the bellicon fitness trampoline adapts to your training goals. You can train with the home fitness trampoline wherever and whenever you want. Also, unlike using treadmills or stationary bikes, there are an almost unlimited variety of workouts you can perform on a mini trampoline, so exercise is always fresh and fun. Unlike standard mini trampolines, the bellicon is equipped with bungee cords for suspension instead of steel springs. Our unique bungee design uses custom-formulated synthetic latex, making every bounce smoother, more enjoyable, and gentler on your joints. We are also the only fitness trampoline that offers a variety of resistance strengths, so your trampoline's bounce performance can be individually adjusted to your body weight and training style. A fitness trampoline is an extremely effective exercise device and should not be confused with a "backyard trampoline", which is intended for leisure activities. Can I train outdoors with my bellicon fitness trampoline? Absolutely! You can also use your bellicon fitness trampoline in the garden, on the patio, at the park, or anywhere that inspires you. Thanks to the convenient folding legs, the bellicon is easy to transport. The bellicon fitness trampoline is weather and UV resistant but not weatherproof, so we advise against leaving the bellicon outside for extended periods. The frame of the bellicon Classic is made of powder-coated steel, so it's splash-proof but not permanently weatherproof. Exposing the mat and bungee cords to weather for long periods can reduce their lifespan. We recommend storing your bellicon in a dry place so you can enjoy your fitness trampoline for a long time. Who can benefit from using this fitness trampoline? The bellicon is suitable for just about everyone: all fitness levels, all experience levels, and all age groups. Whether you're an athlete looking to increase performance levels with high-intensity interval training (HIT) or an older adult enjoying the ultra-low-impact bounce for stress relief and mindfulness sessions, the bellicon is ideal. The bellicon is incredibly effective at improving [cardio](https://www.bellicon.com/../../benefits/fitness/cardio/), [strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), [flexibility](https://www.bellicon.com/../../benefits/fitness/mobility/), and [balance](https://www.bellicon.com/../../benefits/fitness/balance/). It's also the perfect companion for conditions such as [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/), [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/), [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/), or [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/). If you suffer from preexisting health conditions that make exercise difficult, be sure to consult your doctor before beginning any new exercise program, including trampoline training. If you are pregnant, speak with your doctor or health care provider to determine if exercising on the bellicon is right for you. We would then recommend limiting your workouts to light to moderate intensity. Is the fitness trampoline suitable for children? Yes, the bellicon fitness trampoline can be excellent for children. Children love bouncing on the bellicon, and it does a great job of engaging their entire body in movement while improving their coordination and motor skills. For their safety, children should always be supervised by an adult when using the bellicon. In addition, since the bellicon is specifically designed for exercise, children should never attempt leaps, flips, or any form of gymnastics. For added safety with children, we offer a frame cushion that covers the metal frame and bungees cords, preventing the possibility of small feet getting caught. Are there specific fitness trampoline benefits for seniors? Older adults can gain a lot from even modest amounts of exercise on the bellicon. Mini trampoline exercise is exceptionally good at improving balance and proprioception, important issues for older adults, with studies showing it greatly increases the ability to prevent falls. Rebounding on the bellicon is an exceptionally effective full-body cardio exercise that's extremely low-impact, so it's gentle on knees and joints. Some of the most popular exercises for older adults on the bellicon are: • Simple bouncing • Knee raises • Jogging How effective are workouts on the fitness trampoline? Mini-trampoline exercise is highly effective, which many people find surprising. Studies have shown that it can increase cardiovascular fitness even faster than jogging but without the stressful impact. A bellicon workout is also excellent at improving balance, flexibility, and core strength. The health benefits include an energized immune system from increased lymphatic circulation, digestive system support, and even improved mental alertness. We recommend using the bellicon three to five times a week for 20 to 30 minutes, but even shorter workouts can produce the benefits mentioned above. How much does a bellicon fitness trampoline cost? The bellicon comes in various sizes, options, and colors. Our [online configurator](https://www.bellicon.com/../../configurator/#size) makes it easy to customize your bellicon to achieve your health and fitness goals and express your personal style. If a customization choice affects the price of your bellicon, it's reflected in the total at the bottom of the configurator screen. --- ### bellicon Fitness Trampoline: Effective Home Exercise | bellicon Source: https://www.bellicon.com/en-au/lp/fitness-trampoline Description: Your Fitness Trampoline: ✓ Full-body Exercise ✓ Highest Quality ✓ Weight Loss ✓ Low-impact ► Buy Your Fitness Trampoline Now! h1. Your Perfect Fitness Trampoline: One Training Tevice - Endless Possibilities. Discover bellicon THE BELLICON FOR YOUR FITNESS ## Why the bellicon fitness trampoline is unique. Whether you’re looking for intense, full-body workouts to make you sweat or gentle bouncing to body and mind - the bellicon a total body multi-tool and your perfect fitness companion. Trampoline training has an incredibly positive impact on the body, strengthening your cardiovascular system while conditioning every muscle from head to toe and energizing your metabolism while reducing both physical and mental stress. h2. The advantages of the bellicon at a glance: - World's best bounce performance for fitness & health - Highest-quality German engineering - Low-impact, joint-friendly, patented bounce technology - Five bungee strengths for individualized performance - Three trampoline sizes to suit your space and needs - Folding legs option for storing and portability - Premium accessories like hand supports & carrying bags - Rated for users up to 440 lbs. - Holistic training GOOD REASONS ## What you can achieve with the bellicon fitness trampoline. The bellicon's unique, custom-formulated bungee suspension system provides the ideal, low-impact bounce that transforms gravity into full-body fitness and health. It's the most complete home exercise available anywhere. It empowers your cardio fitness and tones muscles while energizing your health, mind, and spirit. Because a bellicon workout dynamically engages your whole body with each bounce, you'll enjoy all the remarkable benefits from head to toe, inside and out. - You'll get fitterIncrease your [endurance](https://www.bellicon.com/../../benefits/fitness/cardio/), [lose weight](https://www.bellicon.com/../../benefits/fitness/losing-weight/), [build strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), train your [balance](https://www.bellicon.com/../../benefits/fitness/balance/) and [mobility](https://www.bellicon.com/../../benefits/fitness/mobility/) - all are achieved with amazing efficiency on the bellicon fitness trampoline. With each bounce, muscles throughout your body alternately flex and relax. This has several training benefits: your entire musculature is strengthened - especially your legs, core, abdominal, and pelvic floor muscles. You'll be getting fitter with each workout - boosting your cardiovascular system and energizing your metabolism - which is why it's perfect for weight loss. - You'll soothe discomfortJust a few minutes a day on your exercise trampoline can help reduce or even alleviate discomfort, such as [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/). Bouncing on the bellicon works deep into your muscles and strengthens your entire body. The durable, pliable bouncing surface and patented bungee cord suspension make each bounce smooth, gentle, and enjoyable, allowing many people with health issues like [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/) and [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/) to perform exercises without discomfort or strain. - You can relaxThe bellicon fitness trampoline is truly versatile. It's not just the ideal home fitness device, conditioning your body from head to toe, it can also help to provide relaxation after, or even during, your busy day. When you step onto your bellicon and start bouncing, you instantly release [endorphins](https://www.bellicon.com/../../magazine/health/happiness-hormones-bellicon/), brain chemicals that help you clear your mind and reduce [stress](https://www.bellicon.com/../../benefits/relaxation/stress/). Performed regularly, rebounding exercise can also help to improve [sleep](https://www.bellicon.com/../../benefits/relaxation/sleep/). h3. bellicon Mini Trampoline - for every age and fitness level. The bellicon is versatile, convenient, and fun, making it easy for anyone to enjoy its benefits. Young or old, beginner to professional athlete, it's easy to adapt your workout's intensity to match your fitness level, training goals, and personal preferences. For people concerned about their stability, we offer our sturdy ["T-bar"](https://www.bellicon.com/../../product/t-rod-black/) attachment. It provides additional support when getting on and off the bellicon and gives you extra stability during your workout while expanding your exercise options. h2. Buying a fitness trampoline - what to consider. We want you to be happy with your bellicon for years to come, so we've put together some tips to help you choose the bellicon model that's right for you. ![An happy man is doing a workout on the fitness rebounder from bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F889b4d80bd444addb8a379e1b7b9a05a?format=webp) - Bungee strength & jumping mat - customized for youTo get the most out of your workouts, choose a bungee resistance strength that fits your body weight, training goals, and overall health. If you are mainly interested in performing intensive, fast-paced training on the fitness trampoline, we recommend a slightly firmer bungee strength. You can also choose between two jumping mat styles: our standard version or our comfort mat. The comfort mat is particularly helpful with exercises that require lying or sitting on the mat due to its extended, padded edges. - Choosing the best frame size for your needsThe bellicon is available in three sizes: 39", 44", and 49" (diameters of the outer frame) to fit your training needs and available floor space. The smallest version (39") is suitable for light bouncing, exercise breaks at work, travel, and basic exercises. The 44" size is our bestseller and is perfect for balanced and versatile training. The largest version of the bellicon rebounder (49" in diameter) offers maximum comfort and movement options with a jumping area that allows for exercises lying down. - Healthy head space - check your ceiling heightTo ensure safety, a general rule when using the bellicon fitness trampoline is that the minimum ceiling height of the room should be at least 20 inches taller than the user's height. (We want your fitness journey to be injury-free and enjoyable.) One of the unique features of the bellicon is its ultra-elastic bungees, which provide an extremely smooth bounce. Other mini trampolines have stiffer and shallower suspensions, restricting the ability to press deeply into the mat. The design of the bellicon allows for a gradual, deep deceleration, enhancing both the enjoyment and effectiveness of your workout. On a bellicon, you typically won't bounce more than 4 inches about the frame. - To stay or to stow - foldable legs for storage?Consider whether you would prefer to store your fitness trampoline after each workout and, if so, where. For example, if your bellicon is in a closet or under a bed between sessions, or if you plan on regularly taking it along to the park, the yard, or a friend's house, you'll enjoy the convenience of folding legs over the screw-in leg option. - Express yourself - choose your favorite colorsCustomize your bellicon to match your style and personality by choosing the colors of your bungee cords and the ring around the jumping mat. Select your favorites from various colors and color combinations for an added boost of personalized motivation every time you bounce. - Accessories offer even more optionsAre you new to rebounding, or do you have balance issues? If so, the pliable jumping surface may feel a bit challenging. We offer two hand support options for extra stability: sturdy, full-sized hand [support bars](https://www.bellicon.com/../../product/support-handle/) for maximum security or a detachable ["T-bar"](https://www.bellicon.com/../../product/t-rod-black/) handle. The versatile T-bar can also be used for upper body stability when performing fast-paced exercises. Also, consider our hand weight balls or a [shadow boxing](https://www.bellicon.com/../../product/shadowboxer/) set for enhanced upper body training. h4. Need advice? We're happy to answer your questions. If you're unsure which frame size or bungee strength to choose or have any other questions before purchasing your fitness trampoline, don't hesitate to [contact](https://support.bellicon-usa.com/hc/en-us/articles/115003494343-How-to-contact-bellicon-USA) us. Our friendly experts will gladly answer your questions or offer advice to ensure you get the perfect bellicon. h2. Jump to the next level of fitness – anywhere you like. The bellicon trampoline isn't the only thing you can individualize...you can customize your training, too. Thanks to its space-saving size and portability, you can use the bellicon wherever you like - indoors in the living room or outdoors in the yard. And your workout options are even more customizable. When you go to bellicon Home, our [online training platform](https://www.bellicon.com/../../training-platform/), you'll find a huge variety of workouts, from cardio and interval training to yoga and toning. Our amazing team of trainers will help you stay on track and keep you motivated to achieve your goals. And the best part? Exercising on the fitness trampoline is always fun! Before I discovered jumping for myself, I was a real sports nut. And now I get to pass on the passion I've gained as a trainer. Vera K. TRAINING DEVICE ## The bellicon. Start your bellicon experience now. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Want to learn more about the bellicon fitness trampoline? What is a fitness trampoline? A fitness trampoline is the perfect device for exercising your entire body. Whether you want to lose weight, build strength, or become fitter, the bellicon fitness trampoline adapts to your training goals. You can train with the home fitness trampoline wherever and whenever you want. Also, unlike using treadmills or stationary bikes, there are an almost unlimited variety of workouts you can perform on a mini trampoline, so exercise is always fresh and fun. Unlike standard mini trampolines, the bellicon is equipped with bungee cords for suspension instead of steel springs. Our unique bungee design uses custom-formulated synthetic latex, making every bounce smoother, more enjoyable, and gentler on your joints. We are also the only fitness trampoline that offers a variety of resistance strengths, so your trampoline's bounce performance can be individually adjusted to your body weight and training style. A fitness trampoline is an extremely effective exercise device and should not be confused with a "backyard trampoline", which is intended for leisure activities. Can I train outdoors with my bellicon fitness trampoline? Absolutely! You can also use your bellicon fitness trampoline in the garden, on the patio, at the park, or anywhere that inspires you. Thanks to the convenient folding legs, the bellicon is easy to transport. The bellicon fitness trampoline is weather and UV resistant but not weatherproof, so we advise against leaving the bellicon outside for extended periods. The frame of the bellicon Classic is made of powder-coated steel, so it's splash-proof but not permanently weatherproof. Exposing the mat and bungee cords to weather for long periods can reduce their lifespan. We recommend storing your bellicon in a dry place so you can enjoy your fitness trampoline for a long time. Who can benefit from using this fitness trampoline? The bellicon is suitable for just about everyone: all fitness levels, all experience levels, and all age groups. Whether you're an athlete looking to increase performance levels with high-intensity interval training (HIT) or an older adult enjoying the ultra-low-impact bounce for stress relief and mindfulness sessions, the bellicon is ideal. The bellicon is incredibly effective at improving [cardio](https://www.bellicon.com/../../benefits/fitness/cardio/), [strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), [flexibility](https://www.bellicon.com/../../benefits/fitness/mobility/), and [balance](https://www.bellicon.com/../../benefits/fitness/balance/). It's also the perfect companion for conditions such as [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/), [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/), [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/), or [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/). If you suffer from preexisting health conditions that make exercise difficult, be sure to consult your doctor before beginning any new exercise program, including trampoline training. If you are pregnant, speak with your doctor or health care provider to determine if exercising on the bellicon is right for you. We would then recommend limiting your workouts to light to moderate intensity. Is the fitness trampoline suitable for children? Yes, the bellicon fitness trampoline can be excellent for children. Children love bouncing on the bellicon, and it does a great job of engaging their entire body in movement while improving their coordination and motor skills. For their safety, children should always be supervised by an adult when using the bellicon. In addition, since the bellicon is specifically designed for exercise, children should never attempt leaps, flips, or any form of gymnastics. For added safety with children, we offer a frame cushion that covers the metal frame and bungees cords, preventing the possibility of small feet getting caught. Are there specific fitness trampoline benefits for seniors? Older adults can gain a lot from even modest amounts of exercise on the bellicon. Mini trampoline exercise is exceptionally good at improving balance and proprioception, important issues for older adults, with studies showing it greatly increases the ability to prevent falls. Rebounding on the bellicon is an exceptionally effective full-body cardio exercise that's extremely low-impact, so it's gentle on knees and joints. Some of the most popular exercises for older adults on the bellicon are: • Simple bouncing • Knee raises • Jogging How effective are workouts on the fitness trampoline? Mini-trampoline exercise is highly effective, which many people find surprising. Studies have shown that it can increase cardiovascular fitness even faster than jogging but without the stressful impact. A bellicon workout is also excellent at improving balance, flexibility, and core strength. The health benefits include an energized immune system from increased lymphatic circulation, digestive system support, and even improved mental alertness. We recommend using the bellicon three to five times a week for 20 to 30 minutes, but even shorter workouts can produce the benefits mentioned above. How much does a bellicon fitness trampoline cost? The bellicon comes in various sizes, options, and colors. Our [online configurator](https://www.bellicon.com/../../configurator/#size) makes it easy to customize your bellicon to achieve your health and fitness goals and express your personal style. If a customization choice affects the price of your bellicon, it's reflected in the total at the bottom of the configurator screen. --- ### bellicon Fitness Trampoline: Your Home Fitness Solution | bellicon Source: https://www.bellicon.com/en-us/lp/fitness-trampoline Description: Your Fitness Trampoline: ✓ Full-body Exercise ✓ Highest Quality ✓ Weight Loss ✓ Low-impact ► Buy Your Fitness Trampoline Now! h1. Your Perfect Fitness Trampoline: One Training Tevice - Endless Possibilities. Discover bellicon THE BELLICON FOR YOUR FITNESS ## Why the bellicon fitness trampoline is unique. Whether you’re looking for intense, full-body workouts to make you sweat or gentle bouncing to body and mind - the bellicon a total body multi-tool and your perfect fitness companion. Trampoline training has an incredibly positive impact on the body, strengthening your cardiovascular system while conditioning every muscle from head to toe and energizing your metabolism while reducing both physical and mental stress. h2. The advantages of the bellicon at a glance: - World's best bounce performance for fitness & health - Highest-quality German engineering - Low-impact, joint-friendly, patented bounce technology - Five bungee strengths for individualized performance - Three trampoline sizes to suit your space and needs - Folding legs option for storing and portability - Premium accessories like hand supports & carrying bags - Rated for users up to 440 lbs. - Holistic training GOOD REASONS ## What you can achieve with the bellicon fitness trampoline. The bellicon's unique, custom-formulated bungee suspension system provides the ideal, low-impact bounce that transforms gravity into full-body fitness and health. It's the most complete home exercise available anywhere. It empowers your cardio fitness and tones muscles while energizing your health, mind, and spirit. Because a bellicon workout dynamically engages your whole body with each bounce, you'll enjoy all the remarkable benefits from head to toe, inside and out. - You'll get fitterIncrease your [endurance](https://www.bellicon.com/../../benefits/fitness/cardio/), [lose weight](https://www.bellicon.com/../../benefits/fitness/losing-weight/), [build strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), train your [balance](https://www.bellicon.com/../../benefits/fitness/balance/) and [mobility](https://www.bellicon.com/../../benefits/fitness/mobility/) - all are achieved with amazing efficiency on the bellicon fitness trampoline. With each bounce, muscles throughout your body alternately flex and relax. This has several training benefits: your entire musculature is strengthened - especially your legs, core, abdominal, and pelvic floor muscles. You'll be getting fitter with each workout - boosting your cardiovascular system and energizing your metabolism - which is why it's perfect for weight loss. - You'll soothe discomfortJust a few minutes a day on your exercise trampoline can help reduce or even alleviate discomfort, such as [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/). Bouncing on the bellicon works deep into your muscles and strengthens your entire body. The durable, pliable bouncing surface and patented bungee cord suspension make each bounce smooth, gentle, and enjoyable, allowing many people with health issues like [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/) and [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/) to perform exercises without discomfort or strain. - You can relaxThe bellicon fitness trampoline is truly versatile. It's not just the ideal home fitness device, conditioning your body from head to toe, it can also help to provide relaxation after, or even during, your busy day. When you step onto your bellicon and start bouncing, you instantly release [endorphins](https://www.bellicon.com/../../magazine/health/happiness-hormones-bellicon/), brain chemicals that help you clear your mind and reduce [stress](https://www.bellicon.com/../../benefits/relaxation/stress/). Performed regularly, rebounding exercise can also help to improve [sleep](https://www.bellicon.com/../../benefits/relaxation/sleep/). h3. bellicon Mini Trampoline - for every age and fitness level. The bellicon is versatile, convenient, and fun, making it easy for anyone to enjoy its benefits. Young or old, beginner to professional athlete, it's easy to adapt your workout's intensity to match your fitness level, training goals, and personal preferences. For people concerned about their stability, we offer our sturdy ["T-bar"](https://www.bellicon.com/../../product/t-rod-black/) attachment. It provides additional support when getting on and off the bellicon and gives you extra stability during your workout while expanding your exercise options. h2. Buying a fitness trampoline - what to consider. We want you to be happy with your bellicon for years to come, so we've put together some tips to help you choose the bellicon model that's right for you. ![An happy man is doing a workout on the fitness rebounder from bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F889b4d80bd444addb8a379e1b7b9a05a?format=webp) - Bungee strength & jumping mat - customized for youTo get the most out of your workouts, choose a bungee resistance strength that fits your body weight, training goals, and overall health. If you are mainly interested in performing intensive, fast-paced training on the fitness trampoline, we recommend a slightly firmer bungee strength. You can also choose between two jumping mat styles: our standard version or our comfort mat. The comfort mat is particularly helpful with exercises that require lying or sitting on the mat due to its extended, padded edges. - Choosing the best frame size for your needsThe bellicon is available in three sizes: 39", 44", and 49" (diameters of the outer frame) to fit your training needs and available floor space. The smallest version (39") is suitable for light bouncing, exercise breaks at work, travel, and basic exercises. The 44" size is our bestseller and is perfect for balanced and versatile training. The largest version of the bellicon rebounder (49" in diameter) offers maximum comfort and movement options with a jumping area that allows for exercises lying down. - Healthy head space - check your ceiling heightTo ensure safety, a general rule when using the bellicon fitness trampoline is that the minimum ceiling height of the room should be at least 20 inches taller than the user's height. (We want your fitness journey to be injury-free and enjoyable.) One of the unique features of the bellicon is its ultra-elastic bungees, which provide an extremely smooth bounce. Other mini trampolines have stiffer and shallower suspensions, restricting the ability to press deeply into the mat. The design of the bellicon allows for a gradual, deep deceleration, enhancing both the enjoyment and effectiveness of your workout. On a bellicon, you typically won't bounce more than 4 inches about the frame. - To stay or to stow - foldable legs for storage?Consider whether you would prefer to store your fitness trampoline after each workout and, if so, where. For example, if your bellicon is in a closet or under a bed between sessions, or if you plan on regularly taking it along to the park, the yard, or a friend's house, you'll enjoy the convenience of folding legs over the screw-in leg option. - Express yourself - choose your favorite colorsCustomize your bellicon to match your style and personality by choosing the colors of your bungee cords and the ring around the jumping mat. Select your favorites from various colors and color combinations for an added boost of personalized motivation every time you bounce. - Accessories offer even more optionsAre you new to rebounding, or do you have balance issues? If so, the pliable jumping surface may feel a bit challenging. We offer two hand support options for extra stability: sturdy, full-sized hand [support bars](https://www.bellicon.com/../../product/support-handle/) for maximum security or a detachable ["T-bar"](https://www.bellicon.com/../../product/t-rod-black/) handle. The versatile T-bar can also be used for upper body stability when performing fast-paced exercises. Also, consider our hand weight balls or a [shadow boxing](https://www.bellicon.com/../../product/shadowboxer/) set for enhanced upper body training. h4. Need advice? We're happy to answer your questions. If you're unsure which frame size or bungee strength to choose or have any other questions before purchasing your fitness trampoline, don't hesitate to [contact](https://support.bellicon-usa.com/hc/en-us/articles/115003494343-How-to-contact-bellicon-USA) us. Our friendly experts will gladly answer your questions or offer advice to ensure you get the perfect bellicon. h2. Jump to the next level of fitness – anywhere you like. The bellicon trampoline isn't the only thing you can individualize...you can customize your training, too. Thanks to its space-saving size and portability, you can use the bellicon wherever you like - indoors in the living room or outdoors in the yard. And your workout options are even more customizable. When you go to bellicon Home, our [online training platform](https://www.bellicon.com/../../training-platform/), you'll find a huge variety of workouts, from cardio and interval training to yoga and toning. Our amazing team of trainers will help you stay on track and keep you motivated to achieve your goals. And the best part? Exercising on the fitness trampoline is always fun! Before I discovered jumping for myself, I was a real sports nut. And now I get to pass on the passion I've gained as a trainer. Vera K. TRAINING DEVICE ## The bellicon. Start your bellicon experience now. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Want to learn more about the bellicon fitness trampoline? What is a fitness trampoline? A fitness trampoline is the perfect device for exercising your entire body. Whether you want to lose weight, build strength, or become fitter, the bellicon fitness trampoline adapts to your training goals. You can train with the home fitness trampoline wherever and whenever you want. Also, unlike using treadmills or stationary bikes, there are an almost unlimited variety of workouts you can perform on a mini trampoline, so exercise is always fresh and fun. Unlike standard mini trampolines, the bellicon is equipped with bungee cords for suspension instead of steel springs. Our unique bungee design uses custom-formulated synthetic latex, making every bounce smoother, more enjoyable, and gentler on your joints. We are also the only fitness trampoline that offers a variety of resistance strengths, so your trampoline's bounce performance can be individually adjusted to your body weight and training style. A fitness trampoline is an extremely effective exercise device and should not be confused with a "backyard trampoline", which is intended for leisure activities. Can I train outdoors with my bellicon fitness trampoline? Absolutely! You can also use your bellicon fitness trampoline in the garden, on the patio, at the park, or anywhere that inspires you. Thanks to the convenient folding legs, the bellicon is easy to transport. The bellicon fitness trampoline is weather and UV resistant but not weatherproof, so we advise against leaving the bellicon outside for extended periods. The frame of the bellicon Classic is made of powder-coated steel, so it's splash-proof but not permanently weatherproof. Exposing the mat and bungee cords to weather for long periods can reduce their lifespan. We recommend storing your bellicon in a dry place so you can enjoy your fitness trampoline for a long time. Who can benefit from using this fitness trampoline? The bellicon is suitable for just about everyone: all fitness levels, all experience levels, and all age groups. Whether you're an athlete looking to increase performance levels with high-intensity interval training (HIT) or an older adult enjoying the ultra-low-impact bounce for stress relief and mindfulness sessions, the bellicon is ideal. The bellicon is incredibly effective at improving [cardio](https://www.bellicon.com/../../benefits/fitness/cardio/), [strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), [flexibility](https://www.bellicon.com/../../benefits/fitness/mobility/), and [balance](https://www.bellicon.com/../../benefits/fitness/balance/). It's also the perfect companion for conditions such as [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/), [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/), [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/), or [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/). If you suffer from preexisting health conditions that make exercise difficult, be sure to consult your doctor before beginning any new exercise program, including trampoline training. If you are pregnant, speak with your doctor or health care provider to determine if exercising on the bellicon is right for you. We would then recommend limiting your workouts to light to moderate intensity. Is the fitness trampoline suitable for children? Yes, the bellicon fitness trampoline can be excellent for children. Children love bouncing on the bellicon, and it does a great job of engaging their entire body in movement while improving their coordination and motor skills. For their safety, children should always be supervised by an adult when using the bellicon. In addition, since the bellicon is specifically designed for exercise, children should never attempt leaps, flips, or any form of gymnastics. For added safety with children, we offer a frame cushion that covers the metal frame and bungees cords, preventing the possibility of small feet getting caught. Are there specific fitness trampoline benefits for seniors? Older adults can gain a lot from even modest amounts of exercise on the bellicon. Mini trampoline exercise is exceptionally good at improving balance and proprioception, important issues for older adults, with studies showing it greatly increases the ability to prevent falls. Rebounding on the bellicon is an exceptionally effective full-body cardio exercise that's extremely low-impact, so it's gentle on knees and joints. Some of the most popular exercises for older adults on the bellicon are: • Simple bouncing • Knee raises • Jogging How effective are workouts on the fitness trampoline? Mini-trampoline exercise is highly effective, which many people find surprising. Studies have shown that it can increase cardiovascular fitness even faster than jogging but without the stressful impact. A bellicon workout is also excellent at improving balance, flexibility, and core strength. The health benefits include an energized immune system from increased lymphatic circulation, digestive system support, and even improved mental alertness. We recommend using the bellicon three to five times a week for 20 to 30 minutes, but even shorter workouts can produce the benefits mentioned above. How much does a bellicon fitness trampoline cost? The bellicon comes in various sizes, options, and colors. Our [online configurator](https://www.bellicon.com/../../configurator/#size) makes it easy to customize your bellicon to achieve your health and fitness goals and express your personal style. If a customization choice affects the price of your bellicon, it's reflected in the total at the bottom of the configurator screen. --- ### bellicon Fitness Trampoline: Effective Home Exercise | bellicon Source: https://www.bellicon.com/en-ca/lp/fitness-trampoline Description: Your Fitness Trampoline: ✓ Full-body Exercise ✓ Highest Quality ✓ Weight Loss ✓ Low-impact ► Buy Your Fitness Trampoline Now! h1. Your Perfect Fitness Trampoline: One Training Tevice - Endless Possibilities. Discover bellicon THE BELLICON FOR YOUR FITNESS ## Why the bellicon fitness trampoline is unique. Whether you’re looking for intense, full-body workouts to make you sweat or gentle bouncing to body and mind - the bellicon a total body multi-tool and your perfect fitness companion. Trampoline training has an incredibly positive impact on the body, strengthening your cardiovascular system while conditioning every muscle from head to toe and energizing your metabolism while reducing both physical and mental stress. h2. The advantages of the bellicon at a glance: - World's best bounce performance for fitness & health - Highest-quality German engineering - Low-impact, joint-friendly, patented bounce technology - Five bungee strengths for individualized performance - Three trampoline sizes to suit your space and needs - Folding legs option for storing and portability - Premium accessories like hand supports & carrying bags - Rated for users up to 440 lbs. - Holistic training GOOD REASONS ## What you can achieve with the bellicon fitness trampoline. The bellicon's unique, custom-formulated bungee suspension system provides the ideal, low-impact bounce that transforms gravity into full-body fitness and health. It's the most complete home exercise available anywhere. It empowers your cardio fitness and tones muscles while energizing your health, mind, and spirit. Because a bellicon workout dynamically engages your whole body with each bounce, you'll enjoy all the remarkable benefits from head to toe, inside and out. - You'll get fitterIncrease your [endurance](https://www.bellicon.com/../../benefits/fitness/cardio/), [lose weight](https://www.bellicon.com/../../benefits/fitness/losing-weight/), [build strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), train your [balance](https://www.bellicon.com/../../benefits/fitness/balance/) and [mobility](https://www.bellicon.com/../../benefits/fitness/mobility/) - all are achieved with amazing efficiency on the bellicon fitness trampoline. With each bounce, muscles throughout your body alternately flex and relax. This has several training benefits: your entire musculature is strengthened - especially your legs, core, abdominal, and pelvic floor muscles. You'll be getting fitter with each workout - boosting your cardiovascular system and energizing your metabolism - which is why it's perfect for weight loss. - You'll soothe discomfortJust a few minutes a day on your exercise trampoline can help reduce or even alleviate discomfort, such as [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/). Bouncing on the bellicon works deep into your muscles and strengthens your entire body. The durable, pliable bouncing surface and patented bungee cord suspension make each bounce smooth, gentle, and enjoyable, allowing many people with health issues like [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/) and [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/) to perform exercises without discomfort or strain. - You can relaxThe bellicon fitness trampoline is truly versatile. It's not just the ideal home fitness device, conditioning your body from head to toe, it can also help to provide relaxation after, or even during, your busy day. When you step onto your bellicon and start bouncing, you instantly release [endorphins](https://www.bellicon.com/../../magazine/health/happiness-hormones-bellicon/), brain chemicals that help you clear your mind and reduce [stress](https://www.bellicon.com/../../benefits/relaxation/stress/). Performed regularly, rebounding exercise can also help to improve [sleep](https://www.bellicon.com/../../benefits/relaxation/sleep/). h3. bellicon Mini Trampoline - for every age and fitness level. The bellicon is versatile, convenient, and fun, making it easy for anyone to enjoy its benefits. Young or old, beginner to professional athlete, it's easy to adapt your workout's intensity to match your fitness level, training goals, and personal preferences. For people concerned about their stability, we offer two hand support options. Our sturdy [support handles](https://www.bellicon.com/../../product/support-handle/) provide maximum assistance for people who want a solid handhold when bouncing or getting on and off the bellicon. We also offer a ["T-bar"](https://www.bellicon.com/../../product/t-rod-black/) attachment that expands your exercise options while providing additional stability. h2. Buying a fitness trampoline - what to consider. We want you to be happy with your bellicon for years to come, so we've put together some tips to help you choose the bellicon model that's right for you. ![An happy man is doing a workout on the fitness rebounder from bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F889b4d80bd444addb8a379e1b7b9a05a?format=webp) - Bungee strength & jumping mat - customized for youTo get the most out of your workouts, choose a bungee resistance strength that fits your body weight, training goals, and overall health. If you are mainly interested in performing intensive, fast-paced training on the fitness trampoline, we recommend a slightly firmer bungee strength. You can also choose between two jumping mat styles: our standard version or our comfort mat. The comfort mat is particularly helpful with exercises that require lying or sitting on the mat due to its extended, padded edges. - Choosing the best frame size for your needsThe bellicon is available in three sizes: 39", 44", and 49" (diameters of the outer frame) to fit your training needs and available floor space. The smallest version (39") is suitable for light bouncing, exercise breaks at work, travel, and basic exercises. The 44" size is our bestseller and is perfect for balanced and versatile training. The largest version of the bellicon rebounder (49" in diameter) offers maximum comfort and movement options with a jumping area that allows for exercises lying down. - Healthy head space - check your ceiling heightTo ensure safety, a general rule when using the bellicon fitness trampoline is that the minimum ceiling height of the room should be at least 20 inches taller than the user's height. (We want your fitness journey to be injury-free and enjoyable.) One of the unique features of the bellicon is its ultra-elastic bungees, which provide an extremely smooth bounce. Other mini trampolines have stiffer and shallower suspensions, restricting the ability to press deeply into the mat. The design of the bellicon allows for a gradual, deep deceleration, enhancing both the enjoyment and effectiveness of your workout. On a bellicon, you typically won't bounce more than 4 inches about the frame. - To stay or to stow - foldable legs for storage?Consider whether you would prefer to store your fitness trampoline after each workout and, if so, where. For example, if your bellicon is in a closet or under a bed between sessions, or if you plan on regularly taking it along to the park, the yard, or a friend's house, you'll enjoy the convenience of folding legs over the screw-in leg option. - Express yourself - choose your favorite colorsCustomize your bellicon to match your style and personality by choosing the colors of your bungee cords and the ring around the jumping mat. Select your favorites from various colors and color combinations for an added boost of personalized motivation every time you bounce. - Accessories offer even more optionsAre you new to rebounding, or do you have balance issues? If so, the pliable jumping surface may feel a bit challenging. We offer two hand support options for extra stability: sturdy, full-sized hand [support bars](https://www.bellicon.com/../../product/support-handle/) for maximum security or a detachable ["T-bar"](https://www.bellicon.com/../../product/t-rod-black/) handle. The versatile T-bar can also be used for upper body stability when performing fast-paced exercises. Also, consider our hand weight balls or a [shadow boxing](https://www.bellicon.com/../../product/shadowboxer/) set for enhanced upper body training. h4. Need advice? We're happy to answer your questions. If you're unsure which frame size or bungee strength to choose or have any other questions before purchasing your fitness trampoline, don't hesitate to [contact](https://support.bellicon-usa.com/hc/en-us/articles/115003494343-How-to-contact-bellicon-USA) us. Our friendly experts will gladly answer your questions or offer advice to ensure you get the perfect bellicon. h2. Jump to the next level of fitness – anywhere you like. The bellicon trampoline isn't the only thing you can individualize...you can customize your training, too. Thanks to its space-saving size and portability, you can use the bellicon wherever you like - indoors in the living room or outdoors in the yard. And your workout options are even more customizable. When you go to bellicon Home, our [online training platform](https://www.bellicon.com/../../training-platform/), you'll find a huge variety of workouts, from cardio and interval training to yoga and toning. Our amazing team of trainers will help you stay on track and keep you motivated to achieve your goals. And the best part? Exercising on the fitness trampoline is always fun! Before I discovered jumping for myself, I was a real sports nut. And now I get to pass on the passion I've gained as a trainer. Vera K. TRAINING DEVICE ## The bellicon. Start your bellicon experience now. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Want to learn more about the bellicon fitness trampoline? What is a fitness trampoline? A fitness trampoline is the perfect device for exercising your entire body. Whether you want to lose weight, build strength, or become fitter, the bellicon fitness trampoline adapts to your training goals. You can train with the home fitness trampoline wherever and whenever you want. Also, unlike using treadmills or stationary bikes, there are an almost unlimited variety of workouts you can perform on a mini trampoline, so exercise is always fresh and fun. Unlike standard mini trampolines, the bellicon is equipped with bungee cords for suspension instead of steel springs. Our unique bungee design uses custom-formulated synthetic latex, making every bounce smoother, more enjoyable, and gentler on your joints. We are also the only fitness trampoline that offers a variety of resistance strengths, so your trampoline's bounce performance can be individually adjusted to your body weight and training style. A fitness trampoline is an extremely effective exercise device and should not be confused with a "backyard trampoline", which is intended for leisure activities. Can I train outdoors with my bellicon fitness trampoline? Absolutely! You can also use your bellicon fitness trampoline in the garden, on the patio, at the park, or anywhere that inspires you. Thanks to the convenient folding legs, the bellicon is easy to transport. The bellicon fitness trampoline is weather and UV resistant but not weatherproof, so we advise against leaving the bellicon outside for extended periods. The frame of the bellicon Classic is made of powder-coated steel, so it's splash-proof but not permanently weatherproof. Exposing the mat and bungee cords to weather for long periods can reduce their lifespan. We recommend storing your bellicon in a dry place so you can enjoy your fitness trampoline for a long time. Who can benefit from using this fitness trampoline? The bellicon is suitable for just about everyone: all fitness levels, all experience levels, and all age groups. Whether you're an athlete looking to increase performance levels with high-intensity interval training (HIT) or an older adult enjoying the ultra-low-impact bounce for stress relief and mindfulness sessions, the bellicon is ideal. The bellicon is incredibly effective at improving [cardio](https://www.bellicon.com/../../benefits/fitness/cardio/), [strength](https://www.bellicon.com/../../benefits/fitness/strength-training/), [flexibility](https://www.bellicon.com/../../benefits/fitness/mobility/), and [balance](https://www.bellicon.com/../../benefits/fitness/balance/). It's also the perfect companion for conditions such as [back pain](https://www.bellicon.com/../../benefits/therapy/back-pain/), [osteoporosis](https://www.bellicon.com/../../benefits/therapy/osteoporosis/), [arthritis](https://www.bellicon.com/../../benefits/therapy/arthritis/), or [lipedema](https://www.bellicon.com/../../benefits/therapy/lipedema/). If you suffer from preexisting health conditions that make exercise difficult, be sure to consult your doctor before beginning any new exercise program, including trampoline training. If you are pregnant, speak with your doctor or health care provider to determine if exercising on the bellicon is right for you. We would then recommend limiting your workouts to light to moderate intensity. Is the fitness trampoline suitable for children? Yes, the bellicon fitness trampoline can be excellent for children. Children love bouncing on the bellicon, and it does a great job of engaging their entire body in movement while improving their coordination and motor skills. For their safety, children should always be supervised by an adult when using the bellicon. In addition, since the bellicon is specifically designed for exercise, children should never attempt leaps, flips, or any form of gymnastics. For added safety with children, we offer a frame cushion that covers the metal frame and bungees cords, preventing the possibility of small feet getting caught. Are there specific fitness trampoline benefits for seniors? Older adults can gain a lot from even modest amounts of exercise on the bellicon. Mini trampoline exercise is exceptionally good at improving balance and proprioception, important issues for older adults, with studies showing it greatly increases the ability to prevent falls. Rebounding on the bellicon is an exceptionally effective full-body cardio exercise that's extremely low-impact, so it's gentle on knees and joints. Some of the most popular exercises for older adults on the bellicon are: • Simple bouncing • Knee raises • Jogging How effective are workouts on the fitness trampoline? Mini-trampoline exercise is highly effective, which many people find surprising. Studies have shown that it can increase cardiovascular fitness even faster than jogging but without the stressful impact. A bellicon workout is also excellent at improving balance, flexibility, and core strength. The health benefits include an energized immune system from increased lymphatic circulation, digestive system support, and even improved mental alertness. We recommend using the bellicon three to five times a week for 20 to 30 minutes, but even shorter workouts can produce the benefits mentioned above. How much does a bellicon fitness trampoline cost? The bellicon comes in various sizes, options, and colors. Our [online configurator](https://www.bellicon.com/../../configurator/#size) makes it easy to customize your bellicon to achieve your health and fitness goals and express your personal style. If a customization choice affects the price of your bellicon, it's reflected in the total at the bottom of the configurator screen. --- ### Das Fitnesstrampolin: Das perfekte Trainingsgerät für jedes Ziel. | bellicon Source: https://www.bellicon.com/de-eu/lp/fitness-trampolin Description: Dein Fitness- & Gymnastiktrampolin: ✓ Top-Qualität ✓ Ganzkörpertraining ✓ Abnehmen ✓ klappbar ✓ mit Stange ► Jetzt Fitnesstrampolin kaufen! h1. Dein Fitnesstrampolin: ein Trainingsgerät - unzählige Möglichkeiten. Entdecke bellicon DAS BELLICON FÜR DEINE FITNESS ## Das macht das bellicon Fitnesstrampolin besonders. Ob intensives Ganzkörpertraining, das Dich ordentlich ins Schwitzen bringt, oder ruhigere Einheiten, bei denen Du Deine Muskeln und Faszien dehnst – das bellicon Fitnesstrampolin ist ein Alleskönner. Regelmäßiges Trampolintraining wirkt sich positiv auf Deinen ganzen Körper aus: Du stärkst Dein Herz-Kreislauf-System und sämtliche Muskeln, aktivierst Deinen Stoffwechsel und baust Stress ab. h2. Alle Vorteile des bellicon Fitnesstrampolins auf einen Blick: - Das beste Schwingerlebnis der Welt für Fitness und Gesundheit - Spitzenqualität - Gelenkschonend dank patentierter Seilringtechnologie - Fünf Seilringstärken für individuell abgestimmtes Training - 3 verschiedene Größen – passend zu Dir und Deinen Räumlichkeiten - Klappbeine-Option für einfache Aufbewahrung und bessere Transportierbarkeit - Passendes Zubehör wie Haltegriffe und Tragetaschen - Belastbar bis 200 Kg - Ganzheitliches Training Gute Gründe ## Das erreichst Du mit Training auf dem Fitnesstrampolin. Das einzigartige, speziell entwickelte Seilring-System des bellicon sorgt für ein ideales, gelenkschonendes Schwingen, das die Schwerkraft in ganzheitliche Fitness und Gesundheit verwandelt. Es gehört zu den vollständigsten Trainingsmöglichkeiten für zu Hause. Es stärkt Deine Ausdauer und kräftigt Deine Muskulatur, während es gleichzeitig Deine Gesundheit, Deinen Geist und Deine Energie belebt. Da ein Training auf dem bellicon bei jedem Sprung Deinen ganzen Körper dynamisch einbezieht, profitierst Du von den vielfältigen Vorteilen – von Kopf bis Fuß, von innen und außen. - Du wirst fitterDeine [Ausdauer verbessern](https://www.bellicon.com/../../wirkung/fitness/cardio/), [abnehmen](https://www.bellicon.com/../../wirkung/fitness/abnehmen/), [Kraft aufbauen](https://www.bellicon.com/../../wirkung/fitness/kraftaufbau/), Dein [Gleichgewicht](https://www.bellicon.com/../../wirkung/fitness/gleichgewicht/) und Deine [Beweglichkeit](https://www.bellicon.com/../../wirkung/fitness/beweglichkeit/) trainieren – all das kannst Du mit dem Training auf dem bellicon Fitnesstrampolin erreichen. Beim Schwingen auf dem Minitrampolin spannst Du Deine Muskeln abwechselnd an und entspannst sie wieder. Das hat mehrere Trainingseffekte: Du stärkst Deine komplette Muskulatur – vor allem Beine, Rumpf sowie die Bauch- und Beckenbodenmuskeln. Gleichzeitig wirst Du mit jedem Training fitter, trainierst Dein Herz-Kreislauf-System und regst den Stoffwechsel an – perfekt fürs Abnehmen. - Du linderst BeschwerdenBereits wenige Minuten am Tag auf Deinem Gymnastiktrampolin helfen Dir, Beschwerden wie [Rückenschmerzen](https://www.bellicon.com/../../wirkung/beschwerden/rueckenschmerzen/) zu lindern. Das Schwingen auf dem bellicon wirkt bis in die Tiefenmuskulatur und stärkt Deinen ganzen Körper. Die weiche Matte und die Seilringe federn Deine Übungen auf dem Trampolin ab und Du kannst schmerzfrei Deine Übungen durchziehen – zum Beispiel bei empfindlicher Haut beim [Lipödem](https://www.bellicon.com/../../wirkung/beschwerden/lipoedem/). - Du kannst entspannenDas bellicon Fitnesstrampolin ist ein wahres Allroundtalent. Es ist nicht nur Dein Trainingsgerät, um Deinen gesamten Körper zu trainieren und fit zu bleiben – das Gymnastiktrampolin hilft Dir, Entspannung im stressigen Alltag zu finden. Du steigst auf das bellicon, schwingst los und schon werden Glückshormone freigesetzt. Die Endorphine helfen Dir, den Kopf freizubekommen und [Stress abzubauen](https://www.bellicon.com/../../wirkung/entspannung/stress/). Und das Beste: Durch die regelmäßige Bewegung unterstützt Du einen guten [Schlaf](https://www.bellicon.com/../../wirkung/entspannung/schlaf/). h3. bellicon Fitnesstrampolin – Für jedes Alter und Fitnesslevel. Training auf dem bellicon kennt kein Alter. Egal ob jung oder alt, Anfänger oder erfahrene Sportler:innen, Du kannst selbst bestimmen, wie intensiv das Training auf dem Fitnesstrampolin sein soll und es nach Deinem Trainingsziel und Deinen Vorlieben individuell anpassen. Für Einsteiger bieten wir passendes [Zubehör](https://www.bellicon.com/../../shop/) wie [seitliche Haltegriffe](https://www.bellicon.com/../../produkt/support-handle/). Diese unterstützen Dich, wenn Du noch unsicher auf dem bellicon bist, und garantieren Dir sicheres Auf- und Absteigen. Willst Du dagegen noch mehr aus Deinem Training auf dem Fitnesstrampolin herausholen, ist die [T-Stange](https://www.bellicon.com/../../produkt/t-rod-black/) das Richtige für Dich. h2. Fitnesstrampolin kaufen: Darauf musst Du achten. Damit Du lange glücklich mit Deinem bellicon bist, haben wir einige Tipps für den Kauf Deines Fitnesstrampolins zusammengestellt. ![Ein fröhlicher Mann trainiert auf dem Fitnesstrampolin von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F889b4d80bd444addb8a379e1b7b9a05a?format=webp) - Seilringstärke & Mattenart – An Dich und Deine Bedürfnisse angepasstUm den optimalen Trainingseffekt zu erreichen, kannst Du zwischen verschiedenen Seilringstärken wählen – je nach Körpergewicht, Trainingsziel und Gesundheitszustand. Wenn Du auf dem Fitnesstrampolin vor allem intensive Trainingseinheiten wie HIT absolvieren möchtest, raten wir Dir zu einer etwas höheren Seilringstärke. Liegt Dein Schwerpunkt auf ruhigen Trampolin-Sessions oder allgemeinen Übungen, kannst Du zwischen verschiedenen Mattentypen wählen. Die Komfortmatte eignet sich dank ihrem extra breiten, abgepolsterten Rand hervorragend für bequeme Übungen im Liegen. - Die richtige Größe für Dein TrainingDu hast beim bellicon die Wahl zwischen drei Größen: 100 cm, 112 cm oder 125 cm (Außendurchmesser) – angepasst an Deine Trainingsbedürfnisse und Räumlichkeiten. Die kleinste Ausführung (100 cm) eignet sich für leichtes Schwingen während der Arbeit oder am Telefon sowie für Basis-Übungen. Die Größe 112 cm ist unser Bestseller und passt perfekt für ein ausgewogenes und vielseitiges Training. Die größte Variante des Gymnastiktrampolins (125 cm Durchmesser) bietet Dir durch eine Sprungfläche von 97 cm maximalen Komfort bei Übungen im Stehen oder Liegen. - Vorsicht Kopf – Die nötige RaumhöheGrundsätzlich kannst Du Dir folgendes merken: Die minimale Deckenhöhe Deines Raums sollte Deine Körpergröße plus 50 cm sein. So ist garantiert, dass Du Dein Trampolintraining nicht wegen einer Beule am Kopf beenden musst. Das bellicon Fitnesstrampolin hat eine unvergleichlich hohe Elastizität durch die Seilring-Federung. Anders als bei herkömmlichen Trampolinen, bei denen Du abspringst und beim Aufkommen auf die Matte abgefedert wirst, geht es beim bellicon um das Abbremsen in der Abwärtsbewegung. Selbst bei intensivem Training schwingst Du in der Regel nicht mehr als 10 cm über den Rahmen hinaus. - Fitnesstrampolin – Klappbar, ja oder nein?Mach Dir Gedanken, ob Du Dein Fitnesstrampolin nach jeder Trainingseinheit verstauen möchtest und wenn ja, wie und wo. Hast Du wenig Platz in Deinem Zuhause oder nimmst Dein bellicon gern mal mit, um draußen oder bei Freunden zu schwingen? Dann sind die praktischen Klappbeine – anstatt der Schraubbeine – das Richtige für Dich. - Ganz nach Deinem Geschmack – Wähle Deine LieblingsfarbenDein bellicon soll zu Dir und Deinem Typ passen. Daher kannst Du sowohl die Farbe der Seilringe als auch die des Mattenrings individuell konfigurieren. Wähle aus einer Vielzahl von Farben Deine Favoriten aus und bekomme direkt einen Motivationsschub beim Anblick Deines Fitnesstrampolins. - Das passende Zubehör für mehr Vielfalt beim SchwingenBist Du Trampolin-Neuling oder hast Gleichgewichtsprobleme? Dann kann sich der Einstieg ins Trampolintraining auf der beweglichen Matte wackelig anfühlen. Damit Du sicher auf dem bellicon stehst und schwingst, gibt es passendes Zubehör. Wir empfehlen Dir ein Fitnesstrampolin mit einer [Stange](https://www.bellicon.com/../../produkt/t-rod-black/) oder einem [Haltegriff](https://www.bellicon.com/../../produkt/support-handle/) für mehr Sicherheit. Bist Du Fan von bellicon Jumping-Trainingseinheiten, ist die T-Stange ein Must-have. Mit [Gewichtsbällen](https://www.bellicon.com/../../produkt/weight-balls/) oder einem [Shadowboxer-Set](https://www.bellicon.com/../../produkt/shadowboxer/) setzt Du als alter Hase beim Schwingen neue Trainingsreize. h4. Das bellicon auf einen Blick – Schau Dir das Video an! Bist Du unsicher, für welche Rahmengröße Du Dich entscheiden sollst oder brauchst Du Unterstützung beim Kauf Deines Fitnesstrampolins? Dann nimm [Kontakt](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) zu uns auf oder besuche unsere Partner vor Ort. Die Expert:innen beraten Dich gern und finden gemeinsam mit Dir das perfekte bellicon Gymnastiktrampolin. h2. Starte jetzt Dein Training – Wo und wann Du möchtest. Grundsätzlich kannst Du Dir folgendes merken: Die minimale Deckenhöhe Deines Raums sollte Deine Körpergröße plus 50 cm sein. So ist garantiert, dass Du Dein Trampolintraining nicht wegen einer Beule am Kopf beenden musst. Das bellicon Fitnesstrampolin hat eine unvergleichlich hohe Elastizität durch die Seilring-Federung. Anders als bei herkömmlichen Trampolinen, bei denen Du abspringst und beim Aufkommen auf die Matte abgefedert wirst, geht es beim bellicon um das Abbremsen in der Abwärtsbewegung. Selbst bei intensivem Training schwingst Du in der Regel nicht mehr als 10 cm über den Rahmen hinaus. Bevor ich Jumping für mich entdeckt habe, war ich ein echter Sportmuffel. Und jetzt darf ich die gewonnene Leidenschaft als Trainerin weitergeben. Vera K. Dein Trainingsgerät ## Das bellicon. Starte Deine Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Du willst noch mehr zum Fitnesstrampolin wissen? Was ist ein Fitnesstrampolin? Das Fitnesstrampolin ist das perfekte Trainingsgerät, um Deinen ganzen Körper zu trainieren. Egal ob Du abnehmen möchtest, mehr Kraft aufbauen willst oder einfach fitter werden möchtest, das bellicon Fitnesstrampolin passt sich an Dich und Dein Trainingsziel an. Mit dem Fitnesstrampolin für zuhause trainierst Du, wo und wann Du willst. Anders als Du es vielleicht noch aus dem Sportunterricht in der Schule kennst, ist das bellicon mit Seilringen und nicht mit Stahlfedern ausgestattet. Das Schwingen schont also Deine Gelenke und kann individuell an Dein Körpergewicht und Deine Trainingsabsicht angepasst werden. Außerdem bringt das Training auf dem Fitnesstrampolin eine Menge Spaß und wird nicht langweilig. Ein Fitnesstrampolin ist nicht zu verwechseln mit einem „Spaß-Trampolin“ im Garten. Es handelt sich vielmehr um ein effektives Trainingsgerät. Durch spezielles Zubehör, wie eine T-Stange, kannst Du Dein Training noch abwechslungsreicher und effektiver gestalten. Kann ich mit meinem bellicon Fitnesstrampolin draußen trainieren? Du kannst mit Deinem Fitnesstrampolin für zuhause ohne Probleme auch im Garten, auf dem Balkon oder im Park trainieren. Dank der praktischen Klappbeine kannst Du das bellicon einfach transportieren. Wir raten Dir, das bellicon Fitnesstrampolin nicht draußen zu lagern, sondern nur für die Dauer Deines Trainings draußen stehenzulassen. Der Rahmen des bellicon Klassik ist aus Stahl gefertigt, lackiert und brüniert und somit spritzwassergeschützt, jedoch nicht dauerhaft wetterfest. Auch die Matte und Seilringe verschließen durch die Witterung deutlich schneller. Daher gilt: Lager Dein bellicon an einem trockenen Ort. So hast Du sehr lange Spaß an Deinem Fitnesstrampolin. Für wen ist das Fitnesstrampolin geeignet? Das Fitnesstrampolin für zu Hause ist für Sporteinsteiger:innen ebenso geeignet wie für erfahrene Sportler:innen und für alle Altersklassen. Je nach Fitnesslevel und -ziel kannst Du verschiedene Übungen und Workouts auf dem Gymnastiktrampolin ausführen. Ob intensives HIT-Training oder ruhige Yoga- und Achtsamkeitseinheiten, Du wählst Dein Wunsch-Training aus. Auf dem bellicon kannst Du Cardio, Kraft, Beweglichkeit und Gleichgewicht trainieren. Auch bei Beschwerden wie Rückenschmerzen oder Osteoporose, Arthrose oder bei Lipödem ist das Fitnesstrampolin Dein perfekter Begleiter. Wenn Du schwanger bist, kläre in einem ärztlichen Gespräch ab, ob Du auf dem bellicon schwingen darfst. Hast Du das OK bekommen, empfehlen wir Dir, ein leichtes bis moderates Training. Ist das Fitnesstrampolin auch für Kinder geeignet? Ja, das bellicon Fitnesstrampolin eignet sich hervorragend für Kinder. Das Trampolinspringen auf dem bellicon macht Kindern viel Spaß, wobei sie ihren gesamten Körper in Bewegung bringen und ihre Koordination und Motorik trainieren. Das Schwingen führt außerdem dazu, dass Kinder ausgeglichener sind und sie besondere Entspannung erfahren. Um das bellicon besonders für kleine Kinder sicherer zu machen, hast Du die Möglichkeit, [Randpolster](https://www.bellicon.com/../../produkt/frame-cushion/) für Dein Fitnesstrampolin zu kaufen. So werden die Seilringe komplett abgedeckt und kleine Kinderfüße können nicht zwischen die Seilringe rutschen. Gibt es spezielle Fitnesstrampolin-Übungen für Senioren? Im Alter kommt es vor allem darauf an, dass Du Dein Gleichgewicht trainierst und Deinen ganzen Körper kräftigst. Baue daher Kräftigungsübungen, wie Kniebeugen, mit in Dein Training auf dem bellicon ein. Durch die instabile Schwungmatte des Fitnesstrampolins wird automatisch Dein Gleichgewicht geschult. Denn Dein Körper muss die ganze Zeit neuen Reizen trotzen, um das Gleichgewicht zu halten – perfekt für die Sturzprophylaxe. Übungen sind zum Beispiel: • Einfaches Schwingen • Knieheben • Joggen Wie effektiv ist das Training auf dem Fitnesstrampolin? Das Training auf dem Fitnesstrampolin ist ein Ganzkörpertraining, das Du je nach Übungen intensiv gestalten kannst. Wir empfehlen Dir, regelmäßig auf Dein bellicon zu steigen, denn egal welches Ziel Du verfolgst, regelmäßige Trainingseinheiten sind der Schlüssel zum Erfolg. Möchtest Du zum Beispiel abnehmen, solltest Du circa 3 Workouts pro Woche mit einer Dauer von 20 bis 30 Minuten in Deinen Alltag einbauen. Gönnen Sie sich nach längeren, intensiven Workouts unbedingt einen trainingsfreien Tag. Denn Erholung ist für den Körper ebenso wichtig wie Bewegung. Auch kurze Trainingseinheiten reichen schon aus, um zahlreiche positive Effekte für Deinen Körper zu erzielen. Du fühlst Dich fitter, Dein Stoffwechsel wird angeregt und Stress abgebaut. Wie teuer ist ein bellicon Fitnesstrampolin? Je nach Größe und Ausführung kann der Preis variieren. In unserem [Konfigurator](https://www.bellicon.com/../../konfigurator/#size) kannst Du Dir das bellicon individuell nach Deinen Wünschen zusammenstellen. In jedem Schritt siehst Du den Preis unten links. --- ### From Juicing to Jumping! Get 10% Off Your Rebounder. | bellicon Source: https://www.bellicon.com/en-eu/lp/juice-master-retreats h1. From Juicing to Jumping! Get 10 % off your bellicon. 10% DISCOUNT ON YOUR BELLICON ## Exclusive Juice Master Retreats Guest Offer. Enjoy 10% off with the code **JMRETREATS-B18JLK** and begin your journey to better health, fitness, and relaxation now! h2. GET YOUR BELLICON NOW! Use the code **JMRETREATS-B18JLK** and invest in your health and fitness. Save 10% today Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) ![Two women are excited about the bellicon Juice Master discount they received.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bea38490c2a042e3a54224725575f652?format=webp) The Power of Rebounding ## Elevate Your Wellness Routine with bellicon. Bring wellness home with bellicon! Gentle rebounding helps boost circulation, detoxification and lymphatic drainage while being easy on your joints. Buy now HOW IT WORKS ## Your Juice Master Retreats Offer: 1. Select your bellicon trampoline. 2. Enter the discount code **JMRETREATS-B18JLK** at checkout. 3. Save 10% and enjoy the movement! The bellicon ## Configure yours! Your ultimate fitness solution for an active, healthy lifestyle. Get your 10 % off now! ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### From Juicing to Jumping! Get 10% Off Your Rebounder. | bellicon Source: https://www.bellicon.com/en-us/lp/juice-master-retreats h1. From Juicing to Jumping! Get 10 % off your bellicon. 10% DISCOUNT ON YOUR BELLICON ## Exclusive Juice Master Retreats Guest Offer. Enjoy 10% off with the code **JMRETREATS-B18JLK** and begin your journey to better health, fitness, and relaxation now! h2. GET YOUR BELLICON NOW! Use the code **JMRETREATS-B18JLK** and invest in your health and fitness. Save 10% today Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) ![Two women are excited about the bellicon Juice Master discount they received.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bea38490c2a042e3a54224725575f652?format=webp) The Power of Rebounding ## Elevate Your Wellness Routine with bellicon. Bring wellness home with bellicon! Gentle rebounding helps boost circulation, detoxification and lymphatic drainage while being easy on your joints. Buy now HOW IT WORKS ## Your Juice Master Retreats Offer: 1. Select your bellicon trampoline. 2. Enter the discount code **JMRETREATS-B18JLK** at checkout. 3. Save 10% and enjoy the movement! The bellicon ## Configure yours! Your ultimate fitness solution for an active, healthy lifestyle. Get your 10 % off now! ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### From Juicing to Jumping! Get 10% Off Your Rebounder. | bellicon Source: https://www.bellicon.com/en-au/lp/juice-master-retreats h1. From Juicing to Jumping! Get 10 % off your bellicon. 10% DISCOUNT ON YOUR BELLICON ## Exclusive Juice Master Retreats Guest Offer. Enjoy 10% off with the code **JMRETREATS-B18JLK** and begin your journey to better health, fitness, and relaxation now! h2. GET YOUR BELLICON NOW! Use the code **JMRETREATS-B18JLK** and invest in your health and fitness. Save 10% today Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) ![Two women are excited about the bellicon Juice Master discount they received.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bea38490c2a042e3a54224725575f652?format=webp) The Power of Rebounding ## Elevate Your Wellness Routine with bellicon. Bring wellness home with bellicon! Gentle rebounding helps boost circulation, detoxification and lymphatic drainage while being easy on your joints. Buy now HOW IT WORKS ## Your Juice Master Retreats Offer: 1. Select your bellicon trampoline. 2. Enter the discount code **JMRETREATS-B18JLK** at checkout. 3. Save 10% and enjoy the movement! The bellicon ## Configure yours! Your ultimate fitness solution for an active, healthy lifestyle. Get your 10 % off now! ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### From Juicing to Jumping! Get 10% Off Your Rebounder. | bellicon Source: https://www.bellicon.com/en-ca/lp/juice-master-retreats h1. From Juicing to Jumping! Get 10 % off your bellicon. 10% DISCOUNT ON YOUR BELLICON ## Exclusive Juice Master Retreats Guest Offer. Enjoy 10% off with the code **JMRETREATS-B18JLK** and begin your journey to better health, fitness, and relaxation now! h2. GET YOUR BELLICON NOW! Use the code **JMRETREATS-B18JLK** and invest in your health and fitness. Save 10% today Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) ![Two women are excited about the bellicon Juice Master discount they received.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bea38490c2a042e3a54224725575f652?format=webp) The Power of Rebounding ## Elevate Your Wellness Routine with bellicon. Bring wellness home with bellicon! Gentle rebounding helps boost circulation, detoxification and lymphatic drainage while being easy on your joints. Buy now HOW IT WORKS ## Your Juice Master Retreats Offer: 1. Select your bellicon trampoline. 2. Enter the discount code **JMRETREATS-B18JLK** at checkout. 3. Save 10% and enjoy the movement! The bellicon ## Configure yours! Your ultimate fitness solution for an active, healthy lifestyle. Get your 10 % off now! ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### From Juicing to Jumping! Erhalte 10% auf Deinen Rebounder. | bellicon Source: https://www.bellicon.com/de-eu/lp/juice-master-retreats h1. From Juicing to Jumping! Erhalte 10 % auf Dein bellicon. 10% RABATT AUF DEIN BELLICON ## Exklusives Angebot für Juice Master Retreats Gäste. Provitiere von 10 % Rabatt mit dem Code **JMRETREATS-B18JLK** und starte jetzt Deine Reise zu besserer Gesundheit, Fitness und Entspannung! h2. HOL DIR JETZT DEIN BELLICON! Verwende den Code **JMRETREATS-B18JLK** und investiere in Deine Gesundheit und Fitness. Spare 10 % heute Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) ![Zwei Frauen freuen sich über den bellicon Juice Master Rabatt, den sie erhalten haben.](https://media.bellicon.com/application/image/undefined/mobile.jpg) Die Kraft des Reboundings ## Bringe Deine Wellness-Routine mit bellicon auf das nächste Level. Hol Dir Wellness nach Hause mit bellicon! Sanftes Rebounding fördert die Durchblutung, unterstützt die Entgiftung und den Lymphfluss – und schont dabei Deine Gelenke. Jetzt kaufen SO FUNKTIONIERT'S ## Dein Juice Master Retreats Angebot: 1. Wähle Dein bellicon Trampolin. 2. Gib den Rabattcode **JMRETREATS-B18JLK** beim Checkout ein. 3. Spare 10 % und genieße die Bewegung! Das bellicon ## Konfiguriere Dein eigenes! Deine ultimative Fitnesslösung für einen aktiven, gesunden Lebensstil. Sichere Dir jetzt 10 % Rabatt! ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### From Juicing to Jumping! Get 10% Off Your Rebounder. | bellicon Source: https://www.bellicon.com/en-ch/lp/juice-master-retreats h1. From Juicing to Jumping! Get 10 % off your bellicon. 10% DISCOUNT ON YOUR BELLICON ## Exclusive Juice Master Retreats Guest Offer. Enjoy 10% off with the code **JMRETREATS-B18JLK** and begin your journey to better health, fitness, and relaxation now! h2. GET YOUR BELLICON NOW! Use the code **JMRETREATS-B18JLK** and invest in your health and fitness. Save 10% today Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) ![Two women are excited about the bellicon Juice Master discount they received.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bea38490c2a042e3a54224725575f652?format=webp) The Power of Rebounding ## Elevate Your Wellness Routine with bellicon. Bring wellness home with bellicon! Gentle rebounding helps boost circulation, detoxification and lymphatic drainage while being easy on your joints. Buy now HOW IT WORKS ## Your Juice Master Retreats Offer: 1. Select your bellicon trampoline. 2. Enter the discount code **JMRETREATS-B18JLK** at checkout. 3. Save 10% and enjoy the movement! The bellicon ## Configure yours! Your ultimate fitness solution for an active, healthy lifestyle. Get your 10 % off now! ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### From Juicing to Jumping! Erhalte 10% auf Deinen Rebounder. | bellicon Source: https://www.bellicon.com/de-ch/lp/juice-master-retreats h1. From Juicing to Jumping! Erhalte 10 % auf Dein bellicon. 10% RABATT AUF DEIN BELLICON ## Exklusives Angebot für Juice Master Retreats Gäste. Provitiere von 10 % Rabatt mit dem Code **JMRETREATS-B18JLK** und starte jetzt Deine Reise zu besserer Gesundheit, Fitness und Entspannung! h2. HOL DIR JETZT DEIN BELLICON! Verwende den Code **JMRETREATS-B18JLK** und investiere in Deine Gesundheit und Fitness. Spare 10 % heute Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/2InTtzMbaVx00ISvJ4YQ8tW2phPFj98e00nU3AXMNbydo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) ![Zwei Frauen freuen sich über den bellicon Juice Master Rabatt, den sie erhalten haben.](https://media.bellicon.com/application/image/undefined/mobile.jpg) Die Kraft des Reboundings ## Bringe Deine Wellness-Routine mit bellicon auf das nächste Level. Hol Dir Wellness nach Hause mit bellicon! Sanftes Rebounding fördert die Durchblutung, unterstützt die Entgiftung und den Lymphfluss – und schont dabei Deine Gelenke. Jetzt kaufen SO FUNKTIONIERT'S ## Dein Juice Master Retreats Angebot: 1. Wähle Dein bellicon Trampolin. 2. Gib den Rabattcode **JMRETREATS-B18JLK** beim Checkout ein. 3. Spare 10 % und genieße die Bewegung! Das bellicon ## Konfiguriere Dein eigenes! Deine ultimative Fitnesslösung für einen aktiven, gesunden Lebensstil. Sichere Dir jetzt 10 % Rabatt! ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### bellicon Flex Abo – bellicon und exklusiver Zugang zu bellicon+. | bellicon Source: https://www.bellicon.com/de-eu/lp/bellicon-flex Description: Mit dem bellicon Flex Abo für nur 39 €/Monat erhältst Du ein bellicon und Zugang zu bellicon+, der größten Online-Trainingsplattform für Trampolintrainings. Trainiere bequem von zuhause aus! ► Jetzt sichern! h1. Trampolin und Onlinetraining jetzt für nur 39 €/Monat. DEIN TRAININGSERLEBNIS ZUM MIETEN ## Jetzt bellicon Flex Abo sichern! Dein All-inklusive Abo für zuhause. Mit unserem bellicon Flex Abo erhältst Du für nur 39€ im Monat das perfekte Mietpaket für Dein Training: Ein bellicon Trampolin inklusive Zugang zu bellicon+, der weltweit größten Online-Trainingsplattform für Trampolintraining. Beginne Deine Fitness-Reise ohne große Investition und mit viel Spaß! Hol dir Deinen Trainer:in nach Hause: - Abwechslungsreiche Trainingsroutine durch über 900+ Videos - Keine große Einmalinvestition - Nur 6 Monate Mindestlaufzeit Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/8TWrvM3s1QkF00RCfBR01f5ASyTwGpv01EazwhrJ13O3H4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/8TWrvM3s1QkF00RCfBR01f5ASyTwGpv01EazwhrJ13O3H4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Werde Teil unserer bellicon Community und überzeuge Dich selbst, wie viel Spaß Dir ein effektives Training bereiten kann. REGISTRIERUNG ## So einfach startest Du Dein bellicon Flex-Erlebnis: 1. Informiere Dich weiter unten über Dein bellicon. Soll es rund oder eckig sein? 2. Klicke auf „Jetzt starten“, um die Buchung für das bellicon Flex-Abo abzuschließen. 3. Trage Deine Versanddaten ein und wähle die Zahlungsmethode aus. 4. Nach der Buchung aktivieren wir Deinen bellicon+ Account und bereiten den Versand des Trampolins vor. Nach ca. 7 Tagen sollte Dein bellicon bei Dir sein. Wir halten Dich per E-Mail informiert. WÄHLE DEIN BELLICON ## Rund oder Eckig? Du hast die Wahl. ![Das dreiteilige bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/07a1b88ce79547749cb950176bff0348?format=webp) BELLICON ## Dein Allrounder Das bellicon: Unser dreiteiliges Minitrampolin mit der Seilringstärke stark – wahlweise mit Schraubbeinen oder praktischen Klappbeinen. Mit seiner runden Form sorgt es für eine ausgewogene, harmonische Schwingung und eignet sich für alle Trainingsvarianten. Perfekt für Dein individuelles Training indoor, outdoor oder als Begleiter auf Reisen. [Jetzt starten](https://buy.stripe.com/cN2aIrg19chzgfK8wz) ![Das dreiteilige bellicon Jumping.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/9c74c74f09274f54a2ea535f185b3959?format=webp) BELLICON JUMPING ## Jump Dich fit! Das bellicon Jumping ist mit seiner T-Stange und der extra straffen Seilringbespannung auf ein intensives Training ausgelegt. Wenn Du nach einem schweißtreibenden Workout suchst, ist dieses Minitrampolin genau das Richtige für Dich. Bringe das Feeling eines bellicon Jumping Gruppentrainings in Dein Wohnzimmer. [Jetzt starten](https://buy.stripe.com/cN2aIrg19chzgfK8wz) DEINE BELLICON MODELLE IM ÜBERBLICK ## Ready, Set… GO! Das bellicon besteht aus einem dreiteiligen Rahmen und ist zerlegbar. Mit unserer praktischen Anleitung ist Dein Minitrampolin schnell und einfach einsatzbereit. ![bellicon zusammengebaut](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d452dec0dfb24236aaad07cb449ec337?format=webp) ![bellicon Rahmen-Verbindungsstück](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/22172cfa0f76459b97d01359dda91440?format=webp) ![bellicon zusammengebaut](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8d1be8afd4624ca9944fc58cf688f8c0?format=webp) Gemeinsam zum Ziel ## Warum Dich unser Onlinetraining perfekt begleitet: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/JBweX5Epdn4VU00BWA9bcc9E02R0201KOMjr018m6YajO6MY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/JBweX5Epdn4VU00BWA9bcc9E02R0201KOMjr018m6YajO6MY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14) - Flexibles Training zuhause oder unterwegsBewege Dich wann, wo und wie Du möchtest. Unser Trainerteam hält immer ein passendes Video für Dich bereit: Für jedes Fitnesslevel, jede Tagesform und jeden Trainingstyp – Dein Training ist stets abwechslungsreich und macht Lust auf mehr. - Vielseitige Trainingspläne und Video-KollektionenMit unseren Trainingsplänen und Kollektionen findest Du jederzeit das passende Video. Egal welche Trainingsart, welches Trainingsziel und welche gesundheitlichen Schwerpunkte Du setzen möchtest. - All-In-One Training zum WohlfühlenEgal, welches Trainingsziel Du gerade verfolgst, unser Trainerteam begleitet Dich auf allen Ebenen: Beim Auspowern, beim Entspannen sowie beim Lindern von Beschwerden. Und das in Deiner persönlichen Wohlfühlzone – bei Dir zuhause. h2. LOS GEHT‘S! Buche jetzt Dein bellicon Flex-Abo für nur 39€ pro Monat und starte Deine Fitnessreise. [Jetzt abschließen](https://buy.stripe.com/cN2aIrg19chzgfK8wz) h2. Noch Fragen? Wie lange ist die Mindestlaufzeit? Die Mindestlaufzeit Deines Abos beträgt 6 Monate. Danach monatlich kündbar. Verlängert sich mein Abo automatisch? Ja. Nach Ablauf der Mindestlaufzeit ist die Kündigung mit einer Frist von 30 Tagen möglich. Dein Abo verlängert sich jeweils monatlich. Kann ich das Trampolin beim bellicon Flex Abo abkaufen? Nein. Falls Du, nach der Mindestlaufzeit von 6 Monaten, ein neues bellicon kaufen möchtest, dann erhälst Du einen Rabatt von 100 € auf Dein neues Minitrampolin. Melde Dich unter [info@bellicon.com](mailto:info@bellicon.com), um Deine Bestellung zu tätigen. Kann ich die Seilringfarbe auswählen? Nein. Dir wird ein bellicon aus unserem Community-Pool zugeschickt. Die Farbe kannst Du daher nicht wählen. Muss ich den Karton aufbewahren? Ja. Bitte hebe den Originalkarton auf, damit Du das bellicon bei Beendigung Deines Abos zurücksenden kannst. Die einzelnen Teile des bellicon sind in unseren Kartons speziell fixiert, damit Transportschäden verhindert werden können. Solltest Du den Karton entsorgt haben, müssen wir im Falle einer Kündigung 20 € inkl. MwSt für die Zusendung eines Ersatzkartons berechnen. Ist eine Haltestange inklusive? Beim eckigen bellicon Jumping Gerät ist eine T-Stange inklusive. Beim runden bellicon ist keine T-Stange dabei. Fallen Versandkosten an? Die Versandkosten sind bereits für beide Wege inkludiert. Zusätzliche Kosten in Höhe von 20 € fallen bei der Rücksendung nur bei Verlust des Kartons an. Wie sende ich das bellicon zurück? Damit Du das bellicon kostenfrei zurückschicken kannst, musst Du Dich beim Kundensupport, unter [info@bellicon.com](mailto:info@bellicon.com) melden. Wir senden Dir per E-Mail mit dem Versandlabel zu. Bekomme ich ein neues bellicon zugesendet? Mit Deinem Flex-Abo erhältst Du, gemäß Deiner Auswahl, ein bellicon oder bellicon Jumping von uns zugesendet. Dein bellicon ist Teil unseres Community-Geräte-Pools. Es wird mit Liebe und Sorgfalt gewartet und geprüft, bevor es sich zu Dir auf den Weg macht. Muss ich das bellicon warten? Mit Deinem Flex-Abo erhältst Du ab einer Mietdauer von 12 Monaten einen kostenfreien Satz Seilringe, um Dein bellicon aufzufrischen. Der Austausch der Seilringe ist ohne spezielles Werkzeug innerhalb von ca. 10 Minuten möglich. Da die Nutzungsdauer und Belastung pro Nutzer:in sehr unterschiedlich ist, bitte wir Dich, dass Du Dich für den Austausch bei uns meldest. Sollte während der Laufzeit ein Defekt an Deinem Gerät auftreten, helfen wir Dir schnell und unbürokratisch. Melde Dich dafür bei unserem Support unter: [info@bellicon.com](mailto:info@bellicon.com) --- ### bellicon Flex Abo - bellicon und Zugang zu bellicon+ | bellicon Source: https://www.bellicon.com/de-ch/lp/bellicon-flex Description: Mit dem bellicon Flex Abo für nur 39 €/Monat erhältst Du ein bellicon und Zugang zu bellicon+, der größten Online-Trainingsplattform für Trampolintrainings. Trainiere bequem von zuhause aus! ► Jetzt sichern! h1. Trampolin und Onlinetraining jetzt für nur 39 €/Monat. DEIN TRAININGSERLEBNIS ZUM MIETEN ## Jetzt bellicon Flex Abo sichern! Dein All-inklusive Abo für zuhause. Mit unserem bellicon Flex Abo erhältst Du für nur 39€ im Monat das perfekte Mietpaket für Dein Training: Ein bellicon Trampolin inklusive Zugang zu bellicon+, der weltweit größten Online-Trainingsplattform für Trampolintraining. Beginne Deine Fitness-Reise ohne große Investition und mit viel Spaß! Hol dir Deinen Trainer:in nach Hause: - Abwechslungsreiche Trainingsroutine durch über 900+ Videos - Keine große Einmalinvestition - Nur 6 Monate Mindestlaufzeit Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/8TWrvM3s1QkF00RCfBR01f5ASyTwGpv01EazwhrJ13O3H4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/8TWrvM3s1QkF00RCfBR01f5ASyTwGpv01EazwhrJ13O3H4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Werde Teil unserer bellicon Community und überzeuge Dich selbst, wie viel Spaß Dir ein effektives Training bereiten kann. REGISTRIERUNG ## So einfach startest Du Dein bellicon Flex-Erlebnis: 1. Informiere Dich weiter unten über Dein bellicon. Soll es rund oder eckig sein? 2. Klicke auf „Jetzt starten“, um die Buchung für das bellicon Flex-Abo abzuschließen. 3. Trage Deine Versanddaten ein und wähle die Zahlungsmethode aus. 4. Nach der Buchung aktivieren wir Deinen bellicon+ Account und bereiten den Versand des Trampolins vor. Nach ca. 7 Tagen sollte Dein bellicon bei Dir sein. Wir halten Dich per E-Mail informiert. WÄHLE DEIN BELLICON ## Rund oder Eckig? Du hast die Wahl. ![Das dreiteilige bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/07a1b88ce79547749cb950176bff0348?format=webp) BELLICON ## Dein Allrounder Das bellicon: Unser dreiteiliges Minitrampolin mit der Seilringstärke stark – wahlweise mit Schraubbeinen oder praktischen Klappbeinen. Mit seiner runden Form sorgt es für eine ausgewogene, harmonische Schwingung und eignet sich für alle Trainingsvarianten. Perfekt für Dein individuelles Training indoor, outdoor oder als Begleiter auf Reisen. [Jetzt starten](https://buy.stripe.com/cN2aIrg19chzgfK8wz) ![Das dreiteilige bellicon Jumping.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/9c74c74f09274f54a2ea535f185b3959?format=webp) BELLICON JUMPING ## Jump Dich fit! Das bellicon Jumping ist mit seiner T-Stange und der extra straffen Seilringbespannung auf ein intensives Training ausgelegt. Wenn Du nach einem schweißtreibenden Workout suchst, ist dieses Minitrampolin genau das Richtige für Dich. Bringe das Feeling eines bellicon Jumping Gruppentrainings in Dein Wohnzimmer. [Jetzt starten](https://buy.stripe.com/cN2aIrg19chzgfK8wz) DEINE BELLICON MODELLE IM ÜBERBLICK ## Ready, Set… GO! Das bellicon besteht aus einem dreiteiligen Rahmen und ist zerlegbar. Mit unserer praktischen Anleitung ist Dein Minitrampolin schnell und einfach einsatzbereit. ![bellicon zusammengebaut](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d452dec0dfb24236aaad07cb449ec337?format=webp) ![bellicon Rahmen-Verbindungsstück](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/22172cfa0f76459b97d01359dda91440?format=webp) ![bellicon zusammengebaut](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8d1be8afd4624ca9944fc58cf688f8c0?format=webp) Gemeinsam zum Ziel ## Warum Dich unser Onlinetraining perfekt begleitet: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/JBweX5Epdn4VU00BWA9bcc9E02R0201KOMjr018m6YajO6MY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/JBweX5Epdn4VU00BWA9bcc9E02R0201KOMjr018m6YajO6MY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14) - Flexibles Training zuhause oder unterwegsBewege Dich wann, wo und wie Du möchtest. Unser Trainerteam hält immer ein passendes Video für Dich bereit: Für jedes Fitnesslevel, jede Tagesform und jeden Trainingstyp – Dein Training ist stets abwechslungsreich und macht Lust auf mehr. - Vielseitige Trainingspläne und Video-KollektionenMit unseren Trainingsplänen und Kollektionen findest Du jederzeit das passende Video. Egal welche Trainingsart, welches Trainingsziel und welche gesundheitlichen Schwerpunkte Du setzen möchtest. - All-In-One Training zum WohlfühlenEgal, welches Trainingsziel Du gerade verfolgst, unser Trainerteam begleitet Dich auf allen Ebenen: Beim Auspowern, beim Entspannen sowie beim Lindern von Beschwerden. Und das in Deiner persönlichen Wohlfühlzone – bei Dir zuhause. h2. LOS GEHT‘S! Buche jetzt Dein bellicon Flex-Abo für nur 39€ pro Monat und starte Deine Fitnessreise. [Jetzt abschließen](https://buy.stripe.com/cN2aIrg19chzgfK8wz) h2. Noch Fragen? Wie lange ist die Mindestlaufzeit? Die Mindestlaufzeit Deines Abos beträgt 6 Monate. Danach monatlich kündbar. Verlängert sich mein Abo automatisch? Ja. Nach Ablauf der Mindestlaufzeit ist die Kündigung mit einer Frist von 30 Tagen möglich. Dein Abo verlängert sich jeweils monatlich. Kann ich das Trampolin beim bellicon Flex Abo abkaufen? Nein. Falls Du, nach der Mindestlaufzeit von 6 Monaten, ein neues bellicon kaufen möchtest, dann erhälst Du einen Rabatt von 100 € auf Dein neues Minitrampolin. Melde Dich unter [info@bellicon.com](mailto:info@bellicon.com), um Deine Bestellung zu tätigen. Kann ich die Seilringfarbe auswählen? Nein. Dir wird ein bellicon aus unserem Community-Pool zugeschickt. Die Farbe kannst Du daher nicht wählen. Muss ich den Karton aufbewahren? Ja. Bitte hebe den Originalkarton auf, damit Du das bellicon bei Beendigung Deines Abos zurücksenden kannst. Die einzelnen Teile des bellicon sind in unseren Kartons speziell fixiert, damit Transportschäden verhindert werden können. Solltest Du den Karton entsorgt haben, müssen wir im Falle einer Kündigung 20 € inkl. MwSt für die Zusendung eines Ersatzkartons berechnen. Ist eine Haltestange inklusive? Beim eckigen bellicon Jumping Gerät ist eine T-Stange inklusive. Beim runden bellicon ist keine T-Stange dabei. Fallen Versandkosten an? Die Versandkosten sind bereits für beide Wege inkludiert. Zusätzliche Kosten in Höhe von 20 € fallen bei der Rücksendung nur bei Verlust des Kartons an. Wie sende ich das bellicon zurück? Damit Du das bellicon kostenfrei zurückschicken kannst, musst Du Dich beim Kundensupport, unter [info@bellicon.com](mailto:info@bellicon.com) melden. Wir senden Dir per E-Mail mit dem Versandlabel zu. Bekomme ich ein neues bellicon zugesendet? Mit Deinem Flex-Abo erhältst Du, gemäß Deiner Auswahl, ein bellicon oder bellicon Jumping von uns zugesendet. Dein bellicon ist Teil unseres Community-Geräte-Pools. Es wird mit Liebe und Sorgfalt gewartet und geprüft, bevor es sich zu Dir auf den Weg macht. Muss ich das bellicon warten? Mit Deinem Flex-Abo erhältst Du ab einer Mietdauer von 12 Monaten einen kostenfreien Satz Seilringe, um Dein bellicon aufzufrischen. Der Austausch der Seilringe ist ohne spezielles Werkzeug innerhalb von ca. 10 Minuten möglich. Da die Nutzungsdauer und Belastung pro Nutzer:in sehr unterschiedlich ist, bitte wir Dich, dass Du Dich für den Austausch bei uns meldest. Sollte während der Laufzeit ein Defekt an Deinem Gerät auftreten, helfen wir Dir schnell und unbürokratisch. Melde Dich dafür bei unserem Support unter: [info@bellicon.com](mailto:info@bellicon.com) --- ### Das Fitnesstrampolin: Das ideale Trainingsgerät für jedes Ziel. | bellicon Source: https://www.bellicon.com/de-ch/lp/fitness-trampolin Description: Dein Fitness- & Gymnastiktrampolin: ✓ Top-Qualität ✓ Ganzkörpertraining ✓ Abnehmen ✓ klappbar ✓ mit Stange ► Jetzt Fitnesstrampolin kaufen! h1. Dein Fitnesstrampolin: ein Trainingsgerät - unzählige Möglichkeiten. Entdecke bellicon DAS BELLICON FÜR DEINE FITNESS ## Das macht das bellicon Fitnesstrampolin besonders. Ob intensives Ganzkörpertraining, das Dich ordentlich ins Schwitzen bringt, oder ruhigere Einheiten, bei denen Du Deine Muskeln und Faszien dehnst – das bellicon Fitnesstrampolin ist ein Alleskönner. Regelmäßiges Trampolintraining wirkt sich positiv auf Deinen ganzen Körper aus: Du stärkst Dein Herz-Kreislauf-System und sämtliche Muskeln, aktivierst Deinen Stoffwechsel und baust Stress ab. h2. Alle Vorteile des bellicon Fitnesstrampolins auf einen Blick: - Das beste Schwingerlebnis der Welt für Fitness und Gesundheit - Spitzenqualität - Gelenkschonend dank patentierter Seilringtechnologie - Fünf Seilringstärken für individuell abgestimmtes Training - 3 verschiedene Größen – passend zu Dir und Deinen Räumlichkeiten - Klappbeine-Option für einfache Aufbewahrung und bessere Transportierbarkeit - Passendes Zubehör wie Haltegriffe und Tragetaschen - Belastbar bis 200 Kg - Ganzheitliches Training Gute Gründe ## Das erreichst Du mit Training auf dem Fitnesstrampolin. Das einzigartige, speziell entwickelte Seilring-System des bellicon sorgt für ein ideales, gelenkschonendes Schwingen, das die Schwerkraft in ganzheitliche Fitness und Gesundheit verwandelt. Es gehört zu den vollständigsten Trainingsmöglichkeiten für zu Hause. Es stärkt Deine Ausdauer und kräftigt Deine Muskulatur, während es gleichzeitig Deine Gesundheit, Deinen Geist und Deine Energie belebt. Da ein Training auf dem bellicon bei jedem Sprung Deinen ganzen Körper dynamisch einbezieht, profitierst Du von den vielfältigen Vorteilen – von Kopf bis Fuß, von innen und außen. - Du wirst fitterDeine [Ausdauer verbessern](https://www.bellicon.com/../../wirkung/fitness/cardio/), [abnehmen](https://www.bellicon.com/../../wirkung/fitness/abnehmen/), [Kraft aufbauen](https://www.bellicon.com/../../wirkung/fitness/kraftaufbau/), Dein [Gleichgewicht](https://www.bellicon.com/../../wirkung/fitness/gleichgewicht/) und Deine [Beweglichkeit](https://www.bellicon.com/../../wirkung/fitness/beweglichkeit/) trainieren – all das kannst Du mit dem Training auf dem bellicon Fitnesstrampolin erreichen. Beim Schwingen auf dem Minitrampolin spannst Du Deine Muskeln abwechselnd an und entspannst sie wieder. Das hat mehrere Trainingseffekte: Du stärkst Deine komplette Muskulatur – vor allem Beine, Rumpf sowie die Bauch- und Beckenbodenmuskeln. Gleichzeitig wirst Du mit jedem Training fitter, trainierst Dein Herz-Kreislauf-System und regst den Stoffwechsel an – perfekt fürs Abnehmen. - Du linderst BeschwerdenBereits wenige Minuten am Tag auf Deinem Gymnastiktrampolin helfen Dir, Beschwerden wie [Rückenschmerzen](https://www.bellicon.com/../../wirkung/beschwerden/rueckenschmerzen/) zu lindern. Das Schwingen auf dem bellicon wirkt bis in die Tiefenmuskulatur und stärkt Deinen ganzen Körper. Die weiche Matte und die Seilringe federn Deine Übungen auf dem Trampolin ab und Du kannst schmerzfrei Deine Übungen durchziehen – zum Beispiel bei empfindlicher Haut beim [Lipödem](https://www.bellicon.com/../../wirkung/beschwerden/lipoedem/). - Du kannst entspannenDas bellicon Fitnesstrampolin ist ein wahres Allroundtalent. Es ist nicht nur Dein Trainingsgerät, um Deinen gesamten Körper zu trainieren und fit zu bleiben – das Gymnastiktrampolin hilft Dir, Entspannung im stressigen Alltag zu finden. Du steigst auf das bellicon, schwingst los und schon werden Glückshormone freigesetzt. Die Endorphine helfen Dir, den Kopf freizubekommen und [Stress abzubauen](https://www.bellicon.com/../../wirkung/entspannung/stress/). Und das Beste: Durch die regelmäßige Bewegung unterstützt Du einen guten [Schlaf](https://www.bellicon.com/../../wirkung/entspannung/schlaf/). h3. bellicon Fitnesstrampolin – Für jedes Alter und Fitnesslevel. Training auf dem bellicon kennt kein Alter. Egal ob jung oder alt, Anfänger oder erfahrene Sportler:innen, Du kannst selbst bestimmen, wie intensiv das Training auf dem Fitnesstrampolin sein soll und es nach Deinem Trainingsziel und Deinen Vorlieben individuell anpassen. Für Einsteiger bieten wir passendes [Zubehör](https://www.bellicon.com/../../shop/) wie [seitliche Haltegriffe](https://www.bellicon.com/../../produkt/support-handle/). Diese unterstützen Dich, wenn Du noch unsicher auf dem bellicon bist, und garantieren Dir sicheres Auf- und Absteigen. Willst Du dagegen noch mehr aus Deinem Training auf dem Fitnesstrampolin herausholen, ist die [T-Stange](https://www.bellicon.com/../../produkt/t-rod-black/) das Richtige für Dich. h2. Fitnesstrampolin kaufen: Darauf musst Du achten. Damit Du lange glücklich mit Deinem bellicon bist, haben wir einige Tipps für den Kauf Deines Fitnesstrampolins zusammengestellt. ![Ein fröhlicher Mann trainiert auf dem Fitnesstrampolin von bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F889b4d80bd444addb8a379e1b7b9a05a?format=webp) - Seilringstärke & Mattenart – An Dich und Deine Bedürfnisse angepasstUm den optimalen Trainingseffekt zu erreichen, kannst Du zwischen verschiedenen Seilringstärken wählen – je nach Körpergewicht, Trainingsziel und Gesundheitszustand. Wenn Du auf dem Fitnesstrampolin vor allem intensive Trainingseinheiten wie HIT absolvieren möchtest, raten wir Dir zu einer etwas höheren Seilringstärke. Liegt Dein Schwerpunkt auf ruhigen Trampolin-Sessions oder allgemeinen Übungen, kannst Du zwischen verschiedenen Mattentypen wählen. Die Komfortmatte eignet sich dank ihrem extra breiten, abgepolsterten Rand hervorragend für bequeme Übungen im Liegen. - Die richtige Größe für Dein TrainingDu hast beim bellicon die Wahl zwischen drei Größen: 100 cm, 112 cm oder 125 cm (Außendurchmesser) – angepasst an Deine Trainingsbedürfnisse und Räumlichkeiten. Die kleinste Ausführung (100 cm) eignet sich für leichtes Schwingen während der Arbeit oder am Telefon sowie für Basis-Übungen. Die Größe 112 cm ist unser Bestseller und passt perfekt für ein ausgewogenes und vielseitiges Training. Die größte Variante des Gymnastiktrampolins (125 cm Durchmesser) bietet Dir durch eine Sprungfläche von 97 cm maximalen Komfort bei Übungen im Stehen oder Liegen. - Vorsicht Kopf – Die nötige RaumhöheGrundsätzlich kannst Du Dir folgendes merken: Die minimale Deckenhöhe Deines Raums sollte Deine Körpergröße plus 50 cm sein. So ist garantiert, dass Du Dein Trampolintraining nicht wegen einer Beule am Kopf beenden musst. Das bellicon Fitnesstrampolin hat eine unvergleichlich hohe Elastizität durch die Seilring-Federung. Anders als bei herkömmlichen Trampolinen, bei denen Du abspringst und beim Aufkommen auf die Matte abgefedert wirst, geht es beim bellicon um das Abbremsen in der Abwärtsbewegung. Selbst bei intensivem Training schwingst Du in der Regel nicht mehr als 10 cm über den Rahmen hinaus. - Fitnesstrampolin – Klappbar, ja oder nein?Mach Dir Gedanken, ob Du Dein Fitnesstrampolin nach jeder Trainingseinheit verstauen möchtest und wenn ja, wie und wo. Hast Du wenig Platz in Deinem Zuhause oder nimmst Dein bellicon gern mal mit, um draußen oder bei Freunden zu schwingen? Dann sind die praktischen Klappbeine – anstatt der Schraubbeine – das Richtige für Dich. - Ganz nach Deinem Geschmack – Wähle Deine LieblingsfarbenDein bellicon soll zu Dir und Deinem Typ passen. Daher kannst Du sowohl die Farbe der Seilringe als auch die des Mattenrings individuell konfigurieren. Wähle aus einer Vielzahl von Farben Deine Favoriten aus und bekomme direkt einen Motivationsschub beim Anblick Deines Fitnesstrampolins. - Das passende Zubehör für mehr Vielfalt beim SchwingenBist Du Trampolin-Neuling oder hast Gleichgewichtsprobleme? Dann kann sich der Einstieg ins Trampolintraining auf der beweglichen Matte wackelig anfühlen. Damit Du sicher auf dem bellicon stehst und schwingst, gibt es passendes Zubehör. Wir empfehlen Dir ein Fitnesstrampolin mit einer [Stange](https://www.bellicon.com/../../produkt/t-rod-black/) oder einem [Haltegriff](https://www.bellicon.com/../../produkt/support-handle/) für mehr Sicherheit. Bist Du Fan von bellicon Jumping-Trainingseinheiten, ist die T-Stange ein Must-have. Mit [Gewichtsbällen](https://www.bellicon.com/../../produkt/weight-balls/) oder einem [Shadowboxer-Set](https://www.bellicon.com/../../produkt/shadowboxer/) setzt Du als alter Hase beim Schwingen neue Trainingsreize. h4. Das bellicon auf einen Blick – Schau Dir das Video an! Bist Du unsicher, für welche Rahmengröße Du Dich entscheiden sollst oder brauchst Du Unterstützung beim Kauf Deines Fitnesstrampolins? Dann nimm [Kontakt](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) zu uns auf oder besuche unsere Partner vor Ort. Die Expert:innen beraten Dich gern und finden gemeinsam mit Dir das perfekte bellicon Gymnastiktrampolin. h2. Starte jetzt Dein Training – Wo und wann Du möchtest. Grundsätzlich kannst Du Dir folgendes merken: Die minimale Deckenhöhe Deines Raums sollte Deine Körpergröße plus 50 cm sein. So ist garantiert, dass Du Dein Trampolintraining nicht wegen einer Beule am Kopf beenden musst. Das bellicon Fitnesstrampolin hat eine unvergleichlich hohe Elastizität durch die Seilring-Federung. Anders als bei herkömmlichen Trampolinen, bei denen Du abspringst und beim Aufkommen auf die Matte abgefedert wirst, geht es beim bellicon um das Abbremsen in der Abwärtsbewegung. Selbst bei intensivem Training schwingst Du in der Regel nicht mehr als 10 cm über den Rahmen hinaus. Bevor ich Jumping für mich entdeckt habe, war ich ein echter Sportmuffel. Und jetzt darf ich die gewonnene Leidenschaft als Trainerin weitergeben. Vera K. Dein Trainingsgerät ## Das bellicon. Starte Deine Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) FAQ ## Du willst noch mehr zum Fitnesstrampolin wissen? Was ist ein Fitnesstrampolin? Das Fitnesstrampolin ist das perfekte Trainingsgerät, um Deinen ganzen Körper zu trainieren. Egal ob Du abnehmen möchtest, mehr Kraft aufbauen willst oder einfach fitter werden möchtest, das bellicon Fitnesstrampolin passt sich an Dich und Dein Trainingsziel an. Mit dem Fitnesstrampolin für zuhause trainierst Du, wo und wann Du willst. Anders als Du es vielleicht noch aus dem Sportunterricht in der Schule kennst, ist das bellicon mit Seilringen und nicht mit Stahlfedern ausgestattet. Das Schwingen schont also Deine Gelenke und kann individuell an Dein Körpergewicht und Deine Trainingsabsicht angepasst werden. Außerdem bringt das Training auf dem Fitnesstrampolin eine Menge Spaß und wird nicht langweilig. Ein Fitnesstrampolin ist nicht zu verwechseln mit einem „Spaß-Trampolin“ im Garten. Es handelt sich vielmehr um ein effektives Trainingsgerät. Durch spezielles Zubehör, wie eine T-Stange, kannst Du Dein Training noch abwechslungsreicher und effektiver gestalten. Kann ich mit meinem bellicon Fitnesstrampolin draußen trainieren? Du kannst mit Deinem Fitnesstrampolin für zuhause ohne Probleme auch im Garten, auf dem Balkon oder im Park trainieren. Dank der praktischen Klappbeine kannst Du das bellicon einfach transportieren. Wir raten Dir, das bellicon Fitnesstrampolin nicht draußen zu lagern, sondern nur für die Dauer Deines Trainings draußen stehenzulassen. Der Rahmen des bellicon Klassik ist aus Stahl gefertigt, lackiert und brüniert und somit spritzwassergeschützt, jedoch nicht dauerhaft wetterfest. Auch die Matte und Seilringe verschließen durch die Witterung deutlich schneller. Daher gilt: Lager Dein bellicon an einem trockenen Ort. So hast Du sehr lange Spaß an Deinem Fitnesstrampolin. Für wen ist das Fitnesstrampolin geeignet? Das Fitnesstrampolin für zu Hause ist für Sporteinsteiger:innen ebenso geeignet wie für erfahrene Sportler:innen und für alle Altersklassen. Je nach Fitnesslevel und -ziel kannst Du verschiedene Übungen und Workouts auf dem Gymnastiktrampolin ausführen. Ob intensives HIT-Training oder ruhige Yoga- und Achtsamkeitseinheiten, Du wählst Dein Wunsch-Training aus. Auf dem bellicon kannst Du Cardio, Kraft, Beweglichkeit und Gleichgewicht trainieren. Auch bei Beschwerden wie Rückenschmerzen oder Osteoporose, Arthrose oder bei Lipödem ist das Fitnesstrampolin Dein perfekter Begleiter. Wenn Du schwanger bist, kläre in einem ärztlichen Gespräch ab, ob Du auf dem bellicon schwingen darfst. Hast Du das OK bekommen, empfehlen wir Dir, ein leichtes bis moderates Training. Ist das Fitnesstrampolin auch für Kinder geeignet? Ja, das bellicon Fitnesstrampolin eignet sich hervorragend für Kinder. Das Trampolinspringen auf dem bellicon macht Kindern viel Spaß, wobei sie ihren gesamten Körper in Bewegung bringen und ihre Koordination und Motorik trainieren. Das Schwingen führt außerdem dazu, dass Kinder ausgeglichener sind und sie besondere Entspannung erfahren. Um das bellicon besonders für kleine Kinder sicherer zu machen, hast Du die Möglichkeit, [Randpolster](https://www.bellicon.com/../../produkt/frame-cushion/) für Dein Fitnesstrampolin zu kaufen. So werden die Seilringe komplett abgedeckt und kleine Kinderfüße können nicht zwischen die Seilringe rutschen. Gibt es spezielle Fitnesstrampolin-Übungen für Senioren? Im Alter kommt es vor allem darauf an, dass Du Dein Gleichgewicht trainierst und Deinen ganzen Körper kräftigst. Baue daher Kräftigungsübungen, wie Kniebeugen, mit in Dein Training auf dem bellicon ein. Durch die instabile Schwungmatte des Fitnesstrampolins wird automatisch Dein Gleichgewicht geschult. Denn Dein Körper muss die ganze Zeit neuen Reizen trotzen, um das Gleichgewicht zu halten – perfekt für die Sturzprophylaxe. Übungen sind zum Beispiel: • Einfaches Schwingen • Knieheben • Joggen Wie effektiv ist das Training auf dem Fitnesstrampolin? Das Training auf dem Fitnesstrampolin ist ein Ganzkörpertraining, das Du je nach Übungen intensiv gestalten kannst. Wir empfehlen Dir, regelmäßig auf Dein bellicon zu steigen, denn egal welches Ziel Du verfolgst, regelmäßige Trainingseinheiten sind der Schlüssel zum Erfolg. Möchtest Du zum Beispiel abnehmen, solltest Du circa 3 Workouts pro Woche mit einer Dauer von 20 bis 30 Minuten in Deinen Alltag einbauen. Gönnen Sie sich nach längeren, intensiven Workouts unbedingt einen trainingsfreien Tag. Denn Erholung ist für den Körper ebenso wichtig wie Bewegung. Auch kurze Trainingseinheiten reichen schon aus, um zahlreiche positive Effekte für Deinen Körper zu erzielen. Du fühlst Dich fitter, Dein Stoffwechsel wird angeregt und Stress abgebaut. Wie teuer ist ein bellicon Fitnesstrampolin? Je nach Größe und Ausführung kann der Preis variieren. In unserem [Konfigurator](https://www.bellicon.com/../../konfigurator/#size) kannst Du Dir das bellicon individuell nach Deinen Wünschen zusammenstellen. In jedem Schritt siehst Du den Preis unten links. --- ### Manage Diabetes Effectively with bellicon Therapy | bellicon Source: https://www.bellicon.com/en-ch/benefits/therapy/diabetes Description: Don’t let diabetes determine your everyday life – it’s up to you to make changes. Learn here how you can regulate your blood sugar levels, prevent long-term complications from diabetes, and actively alleviate your symptoms. h1. Diabetes: when exercise does you good. h2. Becoming more and more hyperglycemic... Diabetes is a major widespread disease, with most people affected by type 2 diabetes. This type is characterized by high blood sugar levels as a result of the body’s cells no longer responding properly to the hormone insulin. Receiving a diagnosis of diabetes means an enormous change in everyday life for those affected. It’s not yet possible to pinpoint the exact trigger for each individual, but it’s assumed that various factors can be partly responsible. In addition to genetic predisposition, these include an unhealthy diet, obesity and a lack of exercise. h3. If undetected, it becomes dangerous High blood sugar levels can lead to symptoms such as fatigue, lack of concentration, listlessness or dizziness. If blood sugar levels remain permanently elevated, there is even a risk of diabetic coma. This condition is life-threatening and constitutes a medical emergency. h3. Recognizing long-term complications early on The long-term complications of diabetes should also not be underestimated. Many people with the disease suffer from diabetic foot syndrome, which causes discomfort and circulatory problems in the affected area of the body. Healing of wounds is also impaired, which is why treatment is often difficult. Diabetic foot syndrome can be prevented with a variety of measures. For example, you should wear proper footwear to avoid pressure points. Your feet should be regularly checked and cared for, so that changes in the skin can be quickly detected and treated. h2. 6 reasons why exercising on the bellicon can help fight diabetes: - Less insulin is neededYour cells respond better to insulin, insulin sensitivity is increased, and your blood sugar is better regulated. - Fewer secondary diseasesThe risk of secondary diseases, such as nerve diseases or retinal problems, is minimized. Regular exercise can prevent secondary diseases such as diabetic foot syndrome. - Build up musclesThe more muscle mass you have, the better your blood sugar storage. This also helps regulate blood sugar levels. - Lose the poundsBy increasing your exercise, your body draws on its own fat reserves and fat deposits are reduced. Losing weight can also help prevent diabetes. - Boost your cardiovascular systemAn increased heart rate and faster breathing stimulate your blood circulation and mean your cells are better supplied with oxygen. - Improve your balanceDiabetics suffer from poor wound healing. Therefore, you should improve your balance to prevent yourself from falling. h2. Find more balance with (the) bellicon. Stress and anxiety can spike your blood sugar levels. With our guided relaxation and mindfulness exercises developed by experts, you can learn to switch down a gear and stay calm in everyday life. - Carbohydrates aren’t tabooWhen you eat more carbohydrates, your blood sugar rises higher and faster afterwards. This means a larger dose of insulin which, in turn, can lead to additional weight gain. Therefore, it is advisable to adjust the amount of carbohydrates eaten to the amount of exercise carried out: the more carbohydrates eaten, the more you should exercise. This prevents the liver from converting excess carbohydrates into fat. - Consume vegetable fatsFat intake should come primarily from plant sources or from milk or fish. Saturated and trans fats, found primarily in animal products such as sausages, meat and industrial baked goods, should be avoided and should make up no more than one third of your dietary fat. - Be careful with alcoholDrinking alcohol initially causes a rapid rise, followed by a rapid drop, in blood sugar levels. If you go dancing at the same time, the extra exercise also lowers blood sugar levels, and the risk of hypoglycemia becomes high. This can manifest itself in headaches, paleness, shivering, a cold sweat and even unconsciousness. h2. Just 10 minutes a day on the bellicon mini-trampoline can improve your fitness and well-being. - Get quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The soft mat provides you with an effective, pain-free workout that you can do barefoot or with socks or shoes - In addition, the mat helps develop your balance and poise from the moment you step onto it - The loose bouncing motion is fun and releases a full dose of endorphins, which can also help relieve stress in the long term Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### bellicon for Diabetes Care – Gentle Exercise for Effective Management | bellicon Source: https://www.bellicon.com/en-us/benefits/therapy/diabetes Description: Don’t let diabetes determine your everyday life – it’s up to you to make changes. Learn here how you can regulate your blood sugar levels, prevent long-term complications from diabetes, and actively alleviate your symptoms. h1. Diabetes: when exercise does you good. h2. Becoming more and more hyperglycemic... Diabetes is a major widespread disease, with most people affected by type 2 diabetes. This type is characterized by high blood sugar levels as a result of the body’s cells no longer responding properly to the hormone insulin. Receiving a diagnosis of diabetes means an enormous change in everyday life for those affected. It’s not yet possible to pinpoint the exact trigger for each individual, but it’s assumed that various factors can be partly responsible. In addition to genetic predisposition, these include an unhealthy diet, obesity and a lack of exercise. h3. If undetected, it becomes dangerous High blood sugar levels can lead to symptoms such as fatigue, lack of concentration, listlessness or dizziness. If blood sugar levels remain permanently elevated, there is even a risk of diabetic coma. This condition is life-threatening and constitutes a medical emergency. h3. Recognizing long-term complications early on The long-term complications of diabetes should also not be underestimated. Many people with the disease suffer from diabetic foot syndrome, which causes discomfort and circulatory problems in the affected area of the body. Healing of wounds is also impaired, which is why treatment is often difficult. Diabetic foot syndrome can be prevented with a variety of measures. For example, you should wear proper footwear to avoid pressure points. Your feet should be regularly checked and cared for, so that changes in the skin can be quickly detected and treated. h2. 6 reasons why exercising on the bellicon can help fight diabetes: - Less insulin is neededYour cells respond better to insulin, insulin sensitivity is increased, and your blood sugar is better regulated. - Fewer secondary diseasesThe risk of secondary diseases, such as nerve diseases or retinal problems, is minimized. Regular exercise can prevent secondary diseases such as diabetic foot syndrome. - Build up musclesThe more muscle mass you have, the better your blood sugar storage. This also helps regulate blood sugar levels. - Lose the poundsBy increasing your exercise, your body draws on its own fat reserves and fat deposits are reduced. Losing weight can also help prevent diabetes. - Boost your cardiovascular systemAn increased heart rate and faster breathing stimulate your blood circulation and mean your cells are better supplied with oxygen. - Improve your balanceDiabetics suffer from poor wound healing. Therefore, you should improve your balance to prevent yourself from falling. h2. Find more balance with (the) bellicon. Stress and anxiety can spike your blood sugar levels. With our guided relaxation and mindfulness exercises developed by experts, you can learn to switch down a gear and stay calm in everyday life. - Carbohydrates aren’t tabooWhen you eat more carbohydrates, your blood sugar rises higher and faster afterwards. This means a larger dose of insulin which, in turn, can lead to additional weight gain. Therefore, it is advisable to adjust the amount of carbohydrates eaten to the amount of exercise carried out: the more carbohydrates eaten, the more you should exercise. This prevents the liver from converting excess carbohydrates into fat. - Consume vegetable fatsFat intake should come primarily from plant sources or from milk or fish. Saturated and trans fats, found primarily in animal products such as sausages, meat and industrial baked goods, should be avoided and should make up no more than one third of your dietary fat. - Be careful with alcoholDrinking alcohol initially causes a rapid rise, followed by a rapid drop, in blood sugar levels. If you go dancing at the same time, the extra exercise also lowers blood sugar levels, and the risk of hypoglycemia becomes high. This can manifest itself in headaches, paleness, shivering, a cold sweat and even unconsciousness. h2. Just 10 minutes a day on the bellicon mini-trampoline can improve your fitness and well-being. - Get quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The soft mat provides you with an effective, pain-free workout that you can do barefoot or with socks or shoes - In addition, the mat helps develop your balance and poise from the moment you step onto it - The loose bouncing motion is fun and releases a full dose of endorphins, which can also help relieve stress in the long term Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### bellicon Therapy – A Proven Solution for Diabetes Management | bellicon Source: https://www.bellicon.com/en-au/benefits/therapy/diabetes Description: Don’t let diabetes determine your everyday life – it’s up to you to make changes. Learn here how you can regulate your blood sugar levels, prevent long-term complications from diabetes, and actively alleviate your symptoms. h1. Diabetes: when exercise does you good. h2. Becoming more and more hyperglycemic... Diabetes is a major widespread disease, with most people affected by type 2 diabetes. This type is characterized by high blood sugar levels as a result of the body’s cells no longer responding properly to the hormone insulin. Receiving a diagnosis of diabetes means an enormous change in everyday life for those affected. It’s not yet possible to pinpoint the exact trigger for each individual, but it’s assumed that various factors can be partly responsible. In addition to genetic predisposition, these include an unhealthy diet, obesity and a lack of exercise. h3. If undetected, it becomes dangerous High blood sugar levels can lead to symptoms such as fatigue, lack of concentration, listlessness or dizziness. If blood sugar levels remain permanently elevated, there is even a risk of diabetic coma. This condition is life-threatening and constitutes a medical emergency. h3. Recognizing long-term complications early on The long-term complications of diabetes should also not be underestimated. Many people with the disease suffer from diabetic foot syndrome, which causes discomfort and circulatory problems in the affected area of the body. Healing of wounds is also impaired, which is why treatment is often difficult. Diabetic foot syndrome can be prevented with a variety of measures. For example, you should wear proper footwear to avoid pressure points. Your feet should be regularly checked and cared for, so that changes in the skin can be quickly detected and treated. h2. 6 reasons why exercising on the bellicon can help fight diabetes: - Less insulin is neededYour cells respond better to insulin, insulin sensitivity is increased, and your blood sugar is better regulated. - Fewer secondary diseasesThe risk of secondary diseases, such as nerve diseases or retinal problems, is minimized. Regular exercise can prevent secondary diseases such as diabetic foot syndrome. - Build up musclesThe more muscle mass you have, the better your blood sugar storage. This also helps regulate blood sugar levels. - Lose the poundsBy increasing your exercise, your body draws on its own fat reserves and fat deposits are reduced. Losing weight can also help prevent diabetes. - Boost your cardiovascular systemAn increased heart rate and faster breathing stimulate your blood circulation and mean your cells are better supplied with oxygen. - Improve your balanceDiabetics suffer from poor wound healing. Therefore, you should improve your balance to prevent yourself from falling. h2. Find more balance with (the) bellicon. Stress and anxiety can spike your blood sugar levels. With our guided relaxation and mindfulness exercises developed by experts, you can learn to switch down a gear and stay calm in everyday life. - Carbohydrates aren’t tabooWhen you eat more carbohydrates, your blood sugar rises higher and faster afterwards. This means a larger dose of insulin which, in turn, can lead to additional weight gain. Therefore, it is advisable to adjust the amount of carbohydrates eaten to the amount of exercise carried out: the more carbohydrates eaten, the more you should exercise. This prevents the liver from converting excess carbohydrates into fat. - Consume vegetable fatsFat intake should come primarily from plant sources or from milk or fish. Saturated and trans fats, found primarily in animal products such as sausages, meat and industrial baked goods, should be avoided and should make up no more than one third of your dietary fat. - Be careful with alcoholDrinking alcohol initially causes a rapid rise, followed by a rapid drop, in blood sugar levels. If you go dancing at the same time, the extra exercise also lowers blood sugar levels, and the risk of hypoglycemia becomes high. This can manifest itself in headaches, paleness, shivering, a cold sweat and even unconsciousness. h2. Just 10 minutes a day on the bellicon mini-trampoline can improve your fitness and well-being. - Get quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The soft mat provides you with an effective, pain-free workout that you can do barefoot or with socks or shoes - In addition, the mat helps develop your balance and poise from the moment you step onto it - The loose bouncing motion is fun and releases a full dose of endorphins, which can also help relieve stress in the long term Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Diabetes Bekämpfen mit bellicon – Effektives Trampolin-Training | bellicon Source: https://www.bellicon.com/de-eu/wirkung/beschwerden/diabetes Description: Lasse die Zuckerkrankheit nicht Deinen Alltag bestimmen - Du hast es in der Hand. Erfahre hier, wie Du den Blutzuckerspiegel im Griff hältst, Langzeitschäden von Diabetes vorbeugst und Deine Beschwerden aktiv lindern kannst. h1. Diabetes - Wenn Bewegung gut tut. h2. Wenn wir immer weiter überzuckern... Diabetes zählt zu den großen Volkskrankheiten, wobei die meisten Menschen von Diabetes Typ 2 betroffen sind. Bei dieser Form ist der Blutzuckerspiegel erhöht, da die Körperzellen nicht mehr ausreichend auf das Hormon Insulin reagieren. Die Neudiagnose Diabetes stellt für Betroffene eine enorme Umstellung im Alltag dar. Den genauen Auslöser bei jedem individuell zu benennen ist noch nicht möglich, allerdings wird davon ausgegangen, dass diverse Faktoren mitverantwortlich sein können: Dazu gehören neben einer genetischen Veranlagung auch ungesunde Ernährung, Übergewicht und Bewegungsmangel. h3. Unentdeckt wird es gefährlich Ein erhöhter Blutzuckerspiegel kann zu Beschwerden wie Müdigkeit, Konzentrationsschwäche, Antriebslosigkeit oder Schwindel führen. Bleibt der Blutzuckerwert dauerhaft erhöht, besteht sogar die Gefahr des diabetischen Komas. Dieser Zustand ist lebensgefährlich und stellt einen medizinischen Notfall dar. h3. Spätfolgen rechtzeitig erkennen Auch die Spätfolgen von Diabetes sind nicht zu unterschätzen. Viele Erkrankte leiden unter dem diabetischen Fußsyndrom, bei dem es zu Missempfindungen und Durchblutungsstörungen der betroffenen Körperregion kommt. Die Wundheilung ist ebenfalls gestört, weshalb sich die Therapie häufig schwierig gestaltet. Dem diabetischen Fußsyndrom kann mit verschiedenen Maßnahmen vorgebeugt werden: Du solltest beispielsweise auf das richtige Schuhwerk achten, um Druckstellen zu vermeiden. Deine Füße sollten regelmäßig kontrolliert und gepflegt werden, damit Hautveränderungen schnell entdeckt und behandelt werden können. h2. 6 Gründe, wie Sport gegen Diabetes hilft: - Weniger Insulin nötigDeine Zellen reagieren verbessert auf das Insulin, die Insulinempfindlichkeit wird gesteigert und Dein Blutzucker wird besser reguliert. - Weniger Neben- und FolgeerkrankungenDas Risiko für Begleiterscheinungen, wie Nervenerkrankungen oder Netzhautproblemen, wird minimiert. Durch die regelmäßige Bewegung können Folgeerkrankungen wie bspw. dem diabetischen Fußsyndrom vorgebeugt werden. - Muskeln aufbauenJe mehr Muskelmasse, desto größer ist Dein Glukosespeicher. Dadurch wird auch der Blutzuckerwert besser reguliert. - Pfunde purzeln lassenDurch erhöhte Bewegung greift der Körper auf seine eigenen Fettreserven zurück und Fettdepots werden abgebaut. Durch eine Gewichtsabnahme lässt sich auch Diabetes vorbeugen. - Herz-Kreislauf ankurbelnDer gesteigerte Herzschlag und die schnellere Atmung regen Deinen Blutkreislauf an und Deine Zellen werden besser mit Sauerstoff versorgt. - Gleichgewicht verbessernDiabetiker haben eine schlechtere Wundheilung. Daher solltest Du Dein Gleichgewicht trainieren, um Dich so besonders vor Stürzen zu schützen. h2. Finde mit bellicon zu mehr Ausgeglichenheit. Stress und Ärger können Deine Blutzuckerwerte in die Höhe treiben. Mit unseren von Experten entwickelten, geführten Entspannungs- und Achtsamkeitsübungen kannst Du lernen, einen Gang runter zu schalten und auch im Alltag die Ruhe zu bewahren. - Kohlenhydrate sind nicht tabuJe mehr Kohlenhydrate gegessen werden, desto höher und schneller steigt der Blutzucker anschließend an. Das bedeutet eine größere Dosis Insulin, was wiederum zu einer weiteren Gewichtszunahme führen kann. Daher ist es ratsam, die Kohlenhydratmenge an das Bewegungsverhalten anzupassen: Je mehr Kohlenhydrate gegessen werden, desto mehr solltest Du Dich bewegen. So wird verhindert, dass die Leber überschüssige Kohlenhydrate in Fett umwandelt. - Pflanzliche Fette konsumierenDie Fettzufuhr sollte vorrangig aus pflanzlichen Quellen oder aus Milch bzw. Fisch stammen. Gesättigte und Transfette, die vor allem in tierischen Produkten wie Wurst, Fleisch und industriellen Backwaren enthalten sind, sollten gemieden werden und maximal ein Drittel Deiner Nahrungsfette ausmachen. - Vorsicht bei AlkoholAlkohol trinken sorgt zunächst für einen schnellen Anstieg, gefolgt von einem rapiden Abfall des Blutzuckerspiegels. Wenn Du dabei auch noch noch das Tanzbein schwingst, wirkt sich die zusätzliche Bewegung ebenfalls blutzuckersenkend aus - die Gefahr einer Unterzuckerung ist groß. Sie kann sich in Kopfschmerzen, Blässe, Zittern, kaltem Schweiß bis hin zu Bewusstlosigkeit zeigen. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die weiche Matte ermöglicht Dir ein effektives, schmerzfreies Training, dass Du sowohl barfuß als auch mit Socken oder Schuhen absolvieren kannst - Zusätzlich hilft die Matte dabei, Deine Balance und Dein Gleichgewicht ab dem Aufsteigen zu fördern - Die lockere Schwungbewegung macht Spaß und setzt die volle Portion Endorphine frei, was nachhaltig auch beim Stressabbau helfen kann Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### bellicon Therapy – A Proven Solution for Diabetes Management | bellicon Source: https://www.bellicon.com/en-ca/benefits/therapy/diabetes Description: Don’t let diabetes determine your everyday life – it’s up to you to make changes. Learn here how you can regulate your blood sugar levels, prevent long-term complications from diabetes, and actively alleviate your symptoms. h1. Diabetes: when exercise does you good. h2. Becoming more and more hyperglycemic... Diabetes is a major widespread disease, with most people affected by type 2 diabetes. This type is characterized by high blood sugar levels as a result of the body’s cells no longer responding properly to the hormone insulin. Receiving a diagnosis of diabetes means an enormous change in everyday life for those affected. It’s not yet possible to pinpoint the exact trigger for each individual, but it’s assumed that various factors can be partly responsible. In addition to genetic predisposition, these include an unhealthy diet, obesity and a lack of exercise. h3. If undetected, it becomes dangerous High blood sugar levels can lead to symptoms such as fatigue, lack of concentration, listlessness or dizziness. If blood sugar levels remain permanently elevated, there is even a risk of diabetic coma. This condition is life-threatening and constitutes a medical emergency. h3. Recognizing long-term complications early on The long-term complications of diabetes should also not be underestimated. Many people with the disease suffer from diabetic foot syndrome, which causes discomfort and circulatory problems in the affected area of the body. Healing of wounds is also impaired, which is why treatment is often difficult. Diabetic foot syndrome can be prevented with a variety of measures. For example, you should wear proper footwear to avoid pressure points. Your feet should be regularly checked and cared for, so that changes in the skin can be quickly detected and treated. h2. 6 reasons why exercising on the bellicon can help fight diabetes: - Less insulin is neededYour cells respond better to insulin, insulin sensitivity is increased, and your blood sugar is better regulated. - Fewer secondary diseasesThe risk of secondary diseases, such as nerve diseases or retinal problems, is minimized. Regular exercise can prevent secondary diseases such as diabetic foot syndrome. - Build up musclesThe more muscle mass you have, the better your blood sugar storage. This also helps regulate blood sugar levels. - Lose the poundsBy increasing your exercise, your body draws on its own fat reserves and fat deposits are reduced. Losing weight can also help prevent diabetes. - Boost your cardiovascular systemAn increased heart rate and faster breathing stimulate your blood circulation and mean your cells are better supplied with oxygen. - Improve your balanceDiabetics suffer from poor wound healing. Therefore, you should improve your balance to prevent yourself from falling. h2. Find more balance with (the) bellicon. Stress and anxiety can spike your blood sugar levels. With our guided relaxation and mindfulness exercises developed by experts, you can learn to switch down a gear and stay calm in everyday life. - Carbohydrates aren’t tabooWhen you eat more carbohydrates, your blood sugar rises higher and faster afterwards. This means a larger dose of insulin which, in turn, can lead to additional weight gain. Therefore, it is advisable to adjust the amount of carbohydrates eaten to the amount of exercise carried out: the more carbohydrates eaten, the more you should exercise. This prevents the liver from converting excess carbohydrates into fat. - Consume vegetable fatsFat intake should come primarily from plant sources or from milk or fish. Saturated and trans fats, found primarily in animal products such as sausages, meat and industrial baked goods, should be avoided and should make up no more than one third of your dietary fat. - Be careful with alcoholDrinking alcohol initially causes a rapid rise, followed by a rapid drop, in blood sugar levels. If you go dancing at the same time, the extra exercise also lowers blood sugar levels, and the risk of hypoglycemia becomes high. This can manifest itself in headaches, paleness, shivering, a cold sweat and even unconsciousness. h2. Just 10 minutes a day on the bellicon mini-trampoline can improve your fitness and well-being. - Get quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The soft mat provides you with an effective, pain-free workout that you can do barefoot or with socks or shoes - In addition, the mat helps develop your balance and poise from the moment you step onto it - The loose bouncing motion is fun and releases a full dose of endorphins, which can also help relieve stress in the long term Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Trampolin-Training bei Diabetes – Aktiv für Mehr Lebensqualität | bellicon Source: https://www.bellicon.com/de-ch/wirkung/beschwerden/diabetes Description: Lasse die Zuckerkrankheit nicht Deinen Alltag bestimmen - Du hast es in der Hand. Erfahre hier, wie Du den Blutzuckerspiegel im Griff hältst, Langzeitschäden von Diabetes vorbeugst und Deine Beschwerden aktiv lindern kannst. h1. Diabetes - Wenn Bewegung gut tut. h2. Wenn wir immer weiter überzuckern... Diabetes zählt zu den großen Volkskrankheiten, wobei die meisten Menschen von Diabetes Typ 2 betroffen sind. Bei dieser Form ist der Blutzuckerspiegel erhöht, da die Körperzellen nicht mehr ausreichend auf das Hormon Insulin reagieren. Die Neudiagnose Diabetes stellt für Betroffene eine enorme Umstellung im Alltag dar. Den genauen Auslöser bei jedem individuell zu benennen ist noch nicht möglich, allerdings wird davon ausgegangen, dass diverse Faktoren mitverantwortlich sein können: Dazu gehören neben einer genetischen Veranlagung auch ungesunde Ernährung, Übergewicht und Bewegungsmangel. h3. Unentdeckt wird es gefährlich Ein erhöhter Blutzuckerspiegel kann zu Beschwerden wie Müdigkeit, Konzentrationsschwäche, Antriebslosigkeit oder Schwindel führen. Bleibt der Blutzuckerwert dauerhaft erhöht, besteht sogar die Gefahr des diabetischen Komas. Dieser Zustand ist lebensgefährlich und stellt einen medizinischen Notfall dar. h3. Spätfolgen rechtzeitig erkennen Auch die Spätfolgen von Diabetes sind nicht zu unterschätzen. Viele Erkrankte leiden unter dem diabetischen Fußsyndrom, bei dem es zu Missempfindungen und Durchblutungsstörungen der betroffenen Körperregion kommt. Die Wundheilung ist ebenfalls gestört, weshalb sich die Therapie häufig schwierig gestaltet. Dem diabetischen Fußsyndrom kann mit verschiedenen Maßnahmen vorgebeugt werden: Du solltest beispielsweise auf das richtige Schuhwerk achten, um Druckstellen zu vermeiden. Deine Füße sollten regelmäßig kontrolliert und gepflegt werden, damit Hautveränderungen schnell entdeckt und behandelt werden können. h2. 6 Gründe, wie Sport gegen Diabetes hilft: - Weniger Insulin nötigDeine Zellen reagieren verbessert auf das Insulin, die Insulinempfindlichkeit wird gesteigert und Dein Blutzucker wird besser reguliert. - Weniger Neben- und FolgeerkrankungenDas Risiko für Begleiterscheinungen, wie Nervenerkrankungen oder Netzhautproblemen, wird minimiert. Durch die regelmäßige Bewegung können Folgeerkrankungen wie bspw. dem diabetischen Fußsyndrom vorgebeugt werden. - Muskeln aufbauenJe mehr Muskelmasse, desto größer ist Dein Glukosespeicher. Dadurch wird auch der Blutzuckerwert besser reguliert. - Pfunde purzeln lassenDurch erhöhte Bewegung greift der Körper auf seine eigenen Fettreserven zurück und Fettdepots werden abgebaut. Durch eine Gewichtsabnahme lässt sich auch Diabetes vorbeugen. - Herz-Kreislauf ankurbelnDer gesteigerte Herzschlag und die schnellere Atmung regen Deinen Blutkreislauf an und Deine Zellen werden besser mit Sauerstoff versorgt. - Gleichgewicht verbessernDiabetiker haben eine schlechtere Wundheilung. Daher solltest Du Dein Gleichgewicht trainieren, um Dich so besonders vor Stürzen zu schützen. h2. Finde mit bellicon zu mehr Ausgeglichenheit. Stress und Ärger können Deine Blutzuckerwerte in die Höhe treiben. Mit unseren von Experten entwickelten, geführten Entspannungs- und Achtsamkeitsübungen kannst Du lernen, einen Gang runter zu schalten und auch im Alltag die Ruhe zu bewahren. - Kohlenhydrate sind nicht tabuJe mehr Kohlenhydrate gegessen werden, desto höher und schneller steigt der Blutzucker anschließend an. Das bedeutet eine größere Dosis Insulin, was wiederum zu einer weiteren Gewichtszunahme führen kann. Daher ist es ratsam, die Kohlenhydratmenge an das Bewegungsverhalten anzupassen: Je mehr Kohlenhydrate gegessen werden, desto mehr solltest Du Dich bewegen. So wird verhindert, dass die Leber überschüssige Kohlenhydrate in Fett umwandelt. - Pflanzliche Fette konsumierenDie Fettzufuhr sollte vorrangig aus pflanzlichen Quellen oder aus Milch bzw. Fisch stammen. Gesättigte und Transfette, die vor allem in tierischen Produkten wie Wurst, Fleisch und industriellen Backwaren enthalten sind, sollten gemieden werden und maximal ein Drittel Deiner Nahrungsfette ausmachen. - Vorsicht bei AlkoholAlkohol trinken sorgt zunächst für einen schnellen Anstieg, gefolgt von einem rapiden Abfall des Blutzuckerspiegels. Wenn Du dabei auch noch noch das Tanzbein schwingst, wirkt sich die zusätzliche Bewegung ebenfalls blutzuckersenkend aus - die Gefahr einer Unterzuckerung ist groß. Sie kann sich in Kopfschmerzen, Blässe, Zittern, kaltem Schweiß bis hin zu Bewusstlosigkeit zeigen. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die weiche Matte ermöglicht Dir ein effektives, schmerzfreies Training, dass Du sowohl barfuß als auch mit Socken oder Schuhen absolvieren kannst - Zusätzlich hilft die Matte dabei, Deine Balance und Dein Gleichgewicht ab dem Aufsteigen zu fördern - Die lockere Schwungbewegung macht Spaß und setzt die volle Portion Endorphine frei, was nachhaltig auch beim Stressabbau helfen kann Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Thérapie bellicon – une solution éprouvée pour la gestion du diabète | bellicon Source: https://www.bellicon.com/fr-ca/effet/douleurs/diabete Description: Ne laisse pas le diabète dicter ta vie. Ta santé est entre tes mains. Découvre ici comment réguler ton taux de glycémie, éviter les séquelles à long terme et soulager activement tes douleurs. h1. Diabète : faire de l’exercice, un remède clé. h2. À trop sucrer... Le diabète est une pathologie largement répandue. La plupart des personnes atteintes souffrent de diabète de type 2 qui implique un taux de glycémie élevé puisque les cellules du corps ne réagissent pas suffisamment à l’hormone appelée insuline. Une fois le diagnostic établi, le quotidien de la personne atteinte se retrouve complètement chamboulé. Il est encore impossible de trouver l’élément déclencheur chez chaque individu, même si on suppose que certains facteurs peuvent jouer un rôle dans son apparition: des prédispositions génétiques, une mauvaise alimentation, le surpoids et le manque d’exercice. h3. Le danger d’un diabète non détecté Une glycémie élevée entraîne notamment de la fatigue, des problèmes de concentration, un manque de motivation ou des vertiges. S’il reste élevé en permanence, le risque de plonger dans un coma diabétique augmente. Or, on peut en mourir : c’est une situation d’urgence médicale. h3. Reconnaître à temps les complications tardives Les complications tardives du diabète sont à prendre au sérieux. Un grand nombre de malades souffrent du pied diabétique qui provoque une perte de la sensibilité ainsi qu’une mauvaise circulation sanguine au niveau du pied. Le processus de cicatrisation se voit également perturbé, ce qui rend le traitement souvent plus difficile. Pour prévenir le pied diabétique, voici quelques conseils: veille à bien choisir la bonne pointure pour tes chaussures afin d’éviter la pression sur ton pied. Garde régulièrement un œil sur tes pieds et prends-en soin afin de détecter et traiter plus rapidement les altérations de la peau. h2. Pour finir, voici 6 bienfaits du sport contre le diabète : - Moins d’injections d’insulineTes cellules réagissent mieux à l’insuline. Comme ta sensibilité à cette hormone augmente, ton taux de glycémie est mieux régulé. - Moins de complicationsTu as moins de risque de contracter d’autres maladies telles qu’une affection neurologique ou un problème de rétine. L’exercice physique régulier contribue à empêcher les complications, notamment le pied diabétique. - Plus de musclesPlus ta masse musculaire est développée, plus elle te permettra de stocker les glucides. Ainsi, ton taux de glycémie se régulera plus facilement. - Moins de kilosAu cours d’une activité physique intense, le corps puise dans ses réserves et réduit donc les dépôts de graisses. Perdre du poids est une mesure de prévention contre le diabète. - Plus de cardioUne fréquence cardiaque élevée ainsi qu’une respiration plus rapide stimulent ta circulation sanguine. Tes cellules sont donc mieux approvisionnées en oxygène. - Plus d’équilibreLes diabétiques cicatrisent moins bien. C’est pourquoi, en améliorant ton équilibre, tu as moins de risques de tomber. h2. Gagne en sérénité avec le bellicon. Le stress et la colère peuvent faire monter ton taux de glycémie. Grâce à nos exercices de relaxation et de pleine conscience conçus et réalisés par nos experts, tu apprends à faire redescendre la pression d’un cran et à garder ton calme au quotidien. - Consommation de glucidesPlus tu manges de glucides, plus ton taux de glycémie augmente fortement et rapidement après le repas. Par conséquent, il te faut une dose plus élevée d’insuline, ce qui, en revanche, entraîne une prise de poids. Il est donc judicieux d’adapter sa consommation de glucides en fonction de ses habitudes sportives : plus tu consommes de glucides, plus tu devras te dépenser. Tu éviteras ainsi que ton foie transforme les excès de glucides en graisse. - Consommer de la graisse végétaleLes apports en lipides doivent provenir en priorité de sources végétales, de produits laitiers ou de poisson. En revanche, mieux vaut éviter les graisses saturées et trans, surtout issues de produits d’origine animale tels que la saucisse, la viande et les produits de boulangerie industriels. Elles ne doivent représenter qu’un tiers maximum de ton apport en lipides. - Alcool avec modérationL’alcool est responsable dans un premier temps d’une hausse rapide du taux de glycémie, suivie d’une chute tout aussi brutale. Or, si en plus tu te défoules sur le dancefloor, cet effort supplémentaire continuera à faire baisser ton taux. Tu risques alors une hypoglycémie. Elle se manifeste par des maux de tête, une certaine pâleur, des tremblements, des sueurs froides et peut aller jusqu’à l’évanouissement. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - Atteins rapidement tes objectifs en endurance, en condition physique et en posture grâce à seulement quelques minutes d’exercice par jour. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Sur la toile souple du trampoline, tu peux t’entraîner de façon productive sans te faire mal, que tu sois pieds nus, en chaussettes ou avec des chaussures - Par ailleurs, la toile aide à maintenir ton équilibre dès que tu te mets debout - Tu prendras goût à ces exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Thérapie bellicon – une solution éprouvée pour la gestion du diabète | bellicon Source: https://www.bellicon.com/fr-eu/effet/douleurs/diabete Description: Ne laisse pas le diabète dicter ta vie. Ta santé est entre tes mains. Découvre ici comment réguler ton taux de glycémie, éviter les séquelles à long terme et soulager activement tes douleurs. h1. Diabète : faire de l’exercice, un remède clé. h2. À trop sucrer... Le diabète est une pathologie largement répandue. La plupart des personnes atteintes souffrent de diabète de type 2 qui implique un taux de glycémie élevé puisque les cellules du corps ne réagissent pas suffisamment à l’hormone appelée insuline. Une fois le diagnostic établi, le quotidien de la personne atteinte se retrouve complètement chamboulé. Il est encore impossible de trouver l’élément déclencheur chez chaque individu, même si on suppose que certains facteurs peuvent jouer un rôle dans son apparition: des prédispositions génétiques, une mauvaise alimentation, le surpoids et le manque d’exercice. h3. Le danger d’un diabète non détecté Une glycémie élevée entraîne notamment de la fatigue, des problèmes de concentration, un manque de motivation ou des vertiges. S’il reste élevé en permanence, le risque de plonger dans un coma diabétique augmente. Or, on peut en mourir : c’est une situation d’urgence médicale. h3. Reconnaître à temps les complications tardives Les complications tardives du diabète sont à prendre au sérieux. Un grand nombre de malades souffrent du pied diabétique qui provoque une perte de la sensibilité ainsi qu’une mauvaise circulation sanguine au niveau du pied. Le processus de cicatrisation se voit également perturbé, ce qui rend le traitement souvent plus difficile. Pour prévenir le pied diabétique, voici quelques conseils: veille à bien choisir la bonne pointure pour tes chaussures afin d’éviter la pression sur ton pied. Garde régulièrement un œil sur tes pieds et prends-en soin afin de détecter et traiter plus rapidement les altérations de la peau. h2. Pour finir, voici 6 bienfaits du sport contre le diabète : - Moins d’injections d’insulineTes cellules réagissent mieux à l’insuline. Comme ta sensibilité à cette hormone augmente, ton taux de glycémie est mieux régulé. - Moins de complicationsTu as moins de risque de contracter d’autres maladies telles qu’une affection neurologique ou un problème de rétine. L’exercice physique régulier contribue à empêcher les complications, notamment le pied diabétique. - Plus de musclesPlus ta masse musculaire est développée, plus elle te permettra de stocker les glucides. Ainsi, ton taux de glycémie se régulera plus facilement. - Moins de kilosAu cours d’une activité physique intense, le corps puise dans ses réserves et réduit donc les dépôts de graisses. Perdre du poids est une mesure de prévention contre le diabète. - Plus de cardioUne fréquence cardiaque élevée ainsi qu’une respiration plus rapide stimulent ta circulation sanguine. Tes cellules sont donc mieux approvisionnées en oxygène. - Plus d’équilibreLes diabétiques cicatrisent moins bien. C’est pourquoi, en améliorant ton équilibre, tu as moins de risques de tomber. h2. Gagne en sérénité avec le bellicon. Le stress et la colère peuvent faire monter ton taux de glycémie. Grâce à nos exercices de relaxation et de pleine conscience conçus et réalisés par nos experts, tu apprends à faire redescendre la pression d’un cran et à garder ton calme au quotidien. - Consommation de glucidesPlus tu manges de glucides, plus ton taux de glycémie augmente fortement et rapidement après le repas. Par conséquent, il te faut une dose plus élevée d’insuline, ce qui, en revanche, entraîne une prise de poids. Il est donc judicieux d’adapter sa consommation de glucides en fonction de ses habitudes sportives : plus tu consommes de glucides, plus tu devras te dépenser. Tu éviteras ainsi que ton foie transforme les excès de glucides en graisse. - Consommer de la graisse végétaleLes apports en lipides doivent provenir en priorité de sources végétales, de produits laitiers ou de poisson. En revanche, mieux vaut éviter les graisses saturées et trans, surtout issues de produits d’origine animale tels que la saucisse, la viande et les produits de boulangerie industriels. Elles ne doivent représenter qu’un tiers maximum de ton apport en lipides. - Alcool avec modérationL’alcool est responsable dans un premier temps d’une hausse rapide du taux de glycémie, suivie d’une chute tout aussi brutale. Or, si en plus tu te défoules sur le dancefloor, cet effort supplémentaire continuera à faire baisser ton taux. Tu risques alors une hypoglycémie. Elle se manifeste par des maux de tête, une certaine pâleur, des tremblements, des sueurs froides et peut aller jusqu’à l’évanouissement. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - Atteins rapidement tes objectifs en endurance, en condition physique et en posture grâce à seulement quelques minutes d’exercice par jour. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Sur la toile souple du trampoline, tu peux t’entraîner de façon productive sans te faire mal, que tu sois pieds nus, en chaussettes ou avec des chaussures - Par ailleurs, la toile aide à maintenir ton équilibre dès que tu te mets debout - Tu prendras goût à ces exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Thérapie bellicon – une solution éprouvée pour la gestion du diabète | bellicon Source: https://www.bellicon.com/fr-ch/effet/douleurs/diabete Description: Ne laisse pas le diabète dicter ta vie. Ta santé est entre tes mains. Découvre ici comment réguler ton taux de glycémie, éviter les séquelles à long terme et soulager activement tes douleurs. h1. Diabète : faire de l’exercice, un remède clé. h2. À trop sucrer... Le diabète est une pathologie largement répandue. La plupart des personnes atteintes souffrent de diabète de type 2 qui implique un taux de glycémie élevé puisque les cellules du corps ne réagissent pas suffisamment à l’hormone appelée insuline. Une fois le diagnostic établi, le quotidien de la personne atteinte se retrouve complètement chamboulé. Il est encore impossible de trouver l’élément déclencheur chez chaque individu, même si on suppose que certains facteurs peuvent jouer un rôle dans son apparition: des prédispositions génétiques, une mauvaise alimentation, le surpoids et le manque d’exercice. h3. Le danger d’un diabète non détecté Une glycémie élevée entraîne notamment de la fatigue, des problèmes de concentration, un manque de motivation ou des vertiges. S’il reste élevé en permanence, le risque de plonger dans un coma diabétique augmente. Or, on peut en mourir : c’est une situation d’urgence médicale. h3. Reconnaître à temps les complications tardives Les complications tardives du diabète sont à prendre au sérieux. Un grand nombre de malades souffrent du pied diabétique qui provoque une perte de la sensibilité ainsi qu’une mauvaise circulation sanguine au niveau du pied. Le processus de cicatrisation se voit également perturbé, ce qui rend le traitement souvent plus difficile. Pour prévenir le pied diabétique, voici quelques conseils: veille à bien choisir la bonne pointure pour tes chaussures afin d’éviter la pression sur ton pied. Garde régulièrement un œil sur tes pieds et prends-en soin afin de détecter et traiter plus rapidement les altérations de la peau. h2. Pour finir, voici 6 bienfaits du sport contre le diabète : - Moins d’injections d’insulineTes cellules réagissent mieux à l’insuline. Comme ta sensibilité à cette hormone augmente, ton taux de glycémie est mieux régulé. - Moins de complicationsTu as moins de risque de contracter d’autres maladies telles qu’une affection neurologique ou un problème de rétine. L’exercice physique régulier contribue à empêcher les complications, notamment le pied diabétique. - Plus de musclesPlus ta masse musculaire est développée, plus elle te permettra de stocker les glucides. Ainsi, ton taux de glycémie se régulera plus facilement. - Moins de kilosAu cours d’une activité physique intense, le corps puise dans ses réserves et réduit donc les dépôts de graisses. Perdre du poids est une mesure de prévention contre le diabète. - Plus de cardioUne fréquence cardiaque élevée ainsi qu’une respiration plus rapide stimulent ta circulation sanguine. Tes cellules sont donc mieux approvisionnées en oxygène. - Plus d’équilibreLes diabétiques cicatrisent moins bien. C’est pourquoi, en améliorant ton équilibre, tu as moins de risques de tomber. h2. Gagne en sérénité avec le bellicon. Le stress et la colère peuvent faire monter ton taux de glycémie. Grâce à nos exercices de relaxation et de pleine conscience conçus et réalisés par nos experts, tu apprends à faire redescendre la pression d’un cran et à garder ton calme au quotidien. - Consommation de glucidesPlus tu manges de glucides, plus ton taux de glycémie augmente fortement et rapidement après le repas. Par conséquent, il te faut une dose plus élevée d’insuline, ce qui, en revanche, entraîne une prise de poids. Il est donc judicieux d’adapter sa consommation de glucides en fonction de ses habitudes sportives : plus tu consommes de glucides, plus tu devras te dépenser. Tu éviteras ainsi que ton foie transforme les excès de glucides en graisse. - Consommer de la graisse végétaleLes apports en lipides doivent provenir en priorité de sources végétales, de produits laitiers ou de poisson. En revanche, mieux vaut éviter les graisses saturées et trans, surtout issues de produits d’origine animale tels que la saucisse, la viande et les produits de boulangerie industriels. Elles ne doivent représenter qu’un tiers maximum de ton apport en lipides. - Alcool avec modérationL’alcool est responsable dans un premier temps d’une hausse rapide du taux de glycémie, suivie d’une chute tout aussi brutale. Or, si en plus tu te défoules sur le dancefloor, cet effort supplémentaire continuera à faire baisser ton taux. Tu risques alors une hypoglycémie. Elle se manifeste par des maux de tête, une certaine pâleur, des tremblements, des sueurs froides et peut aller jusqu’à l’évanouissement. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - Atteins rapidement tes objectifs en endurance, en condition physique et en posture grâce à seulement quelques minutes d’exercice par jour. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Sur la toile souple du trampoline, tu peux t’entraîner de façon productive sans te faire mal, que tu sois pieds nus, en chaussettes ou avec des chaussures - Par ailleurs, la toile aide à maintenir ton équilibre dès que tu te mets debout - Tu prendras goût à ces exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### bellicon Therapy – A Proven Solution for Diabetes Management | bellicon Source: https://www.bellicon.com/en-eu/benefits/therapy/diabetes Description: Don’t let diabetes determine your everyday life – it’s up to you to make changes. Learn here how you can regulate your blood sugar levels, prevent long-term complications from diabetes, and actively alleviate your symptoms. h1. Diabetes: when exercise does you good. h2. Becoming more and more hyperglycemic... Diabetes is a major widespread disease, with most people affected by type 2 diabetes. This type is characterized by high blood sugar levels as a result of the body’s cells no longer responding properly to the hormone insulin. Receiving a diagnosis of diabetes means an enormous change in everyday life for those affected. It’s not yet possible to pinpoint the exact trigger for each individual, but it’s assumed that various factors can be partly responsible. In addition to genetic predisposition, these include an unhealthy diet, obesity and a lack of exercise. h3. If undetected, it becomes dangerous High blood sugar levels can lead to symptoms such as fatigue, lack of concentration, listlessness or dizziness. If blood sugar levels remain permanently elevated, there is even a risk of diabetic coma. This condition is life-threatening and constitutes a medical emergency. h3. Recognizing long-term complications early on The long-term complications of diabetes should also not be underestimated. Many people with the disease suffer from diabetic foot syndrome, which causes discomfort and circulatory problems in the affected area of the body. Healing of wounds is also impaired, which is why treatment is often difficult. Diabetic foot syndrome can be prevented with a variety of measures. For example, you should wear proper footwear to avoid pressure points. Your feet should be regularly checked and cared for, so that changes in the skin can be quickly detected and treated. h2. 6 reasons why exercising on the bellicon can help fight diabetes: - Less insulin is neededYour cells respond better to insulin, insulin sensitivity is increased, and your blood sugar is better regulated. - Fewer secondary diseasesThe risk of secondary diseases, such as nerve diseases or retinal problems, is minimized. Regular exercise can prevent secondary diseases such as diabetic foot syndrome. - Build up musclesThe more muscle mass you have, the better your blood sugar storage. This also helps regulate blood sugar levels. - Lose the poundsBy increasing your exercise, your body draws on its own fat reserves and fat deposits are reduced. Losing weight can also help prevent diabetes. - Boost your cardiovascular systemAn increased heart rate and faster breathing stimulate your blood circulation and mean your cells are better supplied with oxygen. - Improve your balanceDiabetics suffer from poor wound healing. Therefore, you should improve your balance to prevent yourself from falling. h2. Find more balance with (the) bellicon. Stress and anxiety can spike your blood sugar levels. With our guided relaxation and mindfulness exercises developed by experts, you can learn to switch down a gear and stay calm in everyday life. - Carbohydrates aren’t tabooWhen you eat more carbohydrates, your blood sugar rises higher and faster afterwards. This means a larger dose of insulin which, in turn, can lead to additional weight gain. Therefore, it is advisable to adjust the amount of carbohydrates eaten to the amount of exercise carried out: the more carbohydrates eaten, the more you should exercise. This prevents the liver from converting excess carbohydrates into fat. - Consume vegetable fatsFat intake should come primarily from plant sources or from milk or fish. Saturated and trans fats, found primarily in animal products such as sausages, meat and industrial baked goods, should be avoided and should make up no more than one third of your dietary fat. - Be careful with alcoholDrinking alcohol initially causes a rapid rise, followed by a rapid drop, in blood sugar levels. If you go dancing at the same time, the extra exercise also lowers blood sugar levels, and the risk of hypoglycemia becomes high. This can manifest itself in headaches, paleness, shivering, a cold sweat and even unconsciousness. h2. Just 10 minutes a day on the bellicon mini-trampoline can improve your fitness and well-being. - Get quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The soft mat provides you with an effective, pain-free workout that you can do barefoot or with socks or shoes - In addition, the mat helps develop your balance and poise from the moment you step onto it - The loose bouncing motion is fun and releases a full dose of endorphins, which can also help relieve stress in the long term Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### bellicon therapie – een bewezen oplossing voor diabetesmanagement | bellicon Source: https://www.bellicon.com/nl-eu/effect/klachten/diabetes Description: Laat diabetes niet jouw dagelijks leven beheersen: je hebt het in eigen hand. Ontdek hier hoe je jouw bloedsuikerspiegel onder controle houdt, langdurige schade door diabetes voorkomt en je klachten actief verlicht h1. Diabetes: als beweging goed doet. h2. Als we doorgaan met steeds weer teveel suiker eten... Diabetes is een van de meest voorkomende aandoeningen, waarbij diabetes type 2 het vaakst voorkomt. Bij deze vorm van diabetes is de bloedsuikerspiegel te hoog, doordat de lichaamscellen niet meer adequaat reageren op het hormoon insuline. Wanneer je voor het eerst de diagnose diabetes krijgt, betekent dit een enorme verandering van je dagelijks leven. De oorzaak van hoge bloedsuiker en diabetes is niet voor iedereen hetzelfde, maar er wordt aangenomen dat verschillende factoren er medeverantwoordelijk voor kunnen zijn: daaronder valt naast een genetische aanleg ook een ongezond voedingspatroon, overgewicht en te weinig bewegen. h3. Het wordt gevaarlijk als het onopgemerkt blijft Een verhoogde bloedsuikerspiegel of suikerziekte kan leiden tot symptomen zoals vermoeidheid, gebrek aan concentratie, lusteloosheid of duizeligheid. Als de bloedsuikerspiegel continu hoog blijft, loopt men bij diabetes zelfs het risico op coma. Deze aandoening is levensbedreigend en is een medisch noodgeval. h3. Herken late symtomen op tijd Bij diabetes type 1 en 2 zijn er ook symptomen die zich pas later voordoen en die niet onderschat mogen worden. Veel diabetespatiënten lijden aan het diabetische voetsyndroom, dat ongemak en stoornissen in de bloedsomloop van de voet veroorzaakt. Ook de wondgenezing functioneert niet goed, waardoor dit vaak moeilijk te behandelen is. Er kunnen verschillende maatregelen worden genomen om het diabetisch voetsyndroom te voorkomen: zorg er bijvoorbeeld voor dat je de juiste schoenen draagt om drukpunten te voorkomen. Je voeten moeten regelmatig worden gecontroleerd en verzorgd om huidveranderingen snel op te kunnen sporen en te behandelen. h2. 6 redenen waarom sporten tegen suikerziekte helpt: - Er is minder insuline nodigJe cellen reageren beter op insuline, de insulinegevoeligheid wordt verhoogd en je bloedsuikerspiegel wordt beter gereguleerd. - Minder bijverschijnselen en secundaire aandoeningenHet risico op bijverschijnselen, zoals zenuwaandoeningen of netvliesproblemen, wordt geminimaliseerd. Met regelmatige lichaamsbeweging kun je secundaire aandoeningen, zoals het diabetische voetsyndroom, voorkomen. - Spieren opbouwenHoe meer spiermassa, des te groter je glucoseopslag. Hierdoor wordt ook de bloedsuikerspiegel beter gereguleerd. - AfvallenDoor meer te bewegen, put het lichaam zijn eigen vetreserves uit en wordt vet afgebouwd. Door af te vallen, kan diabetes bovendien worden voorkomen. - Het cardiovasculaire systeem stimulerenDankzij een verhoogde hartslag en een snellere ademhaling krijgt jouw bloedcirculatie een boost en worden je cellen beter van zuurstof voorzien. - Innerlijke rust verbeterenDiabetici hebben last van een slechtere wondgenezing. Daarom is het van belang om het evenwicht te trainen om jezelf zo tegen vallen te beschermen. h2. Met bellicon vind je meer innerlijke rust. Stress en woede kunnen je bloedsuikerspiegel doen stijgen. Met onze ontspannings- en mindfulness-oefeningen, ontwikkeld en begeleid door experts, leer je om te ontspannen en kalm te blijven. - Koolhydraten zijn niet taboeHoe meer koolhydraten jij binnenkrijgt, des te hoger en sneller de bloedsuikerspiegel daarna stijgt. Daardoor krijg je een grotere dosis insuline, wat op zijn beurt tot verdere gewichtstoename kan leiden. Daarom raden wij aan de hoeveelheid koolhydraten aan te passen aan jouw lichaamsbeweging: hoe meer koolhydraten je eet, des te meer je moet bewegen. Zo wordt voorkomen dat de lever overtollige koolhydraten omzet in vet. - Eet plantaardige vettenDe geconsumeerde vetten moeten voornamelijk plantaardig zijn of afkomstig zijn van melk of vis. Verzadigde vetten en transvetten, die voornamelijk te vinden zijn in dierlijke producten zoals worst, vlees en industrieel gebak, moeten worden vermeden en mogen maximaal een derde van de vetten zijn die je via jouw voeding binnenkrijgt. - Matig je alcoholgebruikHet drinken van alcohol veroorzaakt aanvankelijk een snelle stijging van de bloedsuikerspiegel, gevolgd door een snelle daling. Als je tegelijkertijd ook nog eens aan het dansen bent, zorgt de extra beweging er ook nog eens voor dat je bloedsuikerspiegel daalt: het risico op hypoglykemie is groot. Dit kan zich uiten in hoofdpijn, bleekheid, trillingen, koud zweten en zelfs bewusteloosheid. h2. Door dit slechts 10 minuten per dag te doen, verbeter je jouw welzijn en conditie op lange termijn. - Verbeter snel je uithoudingsvermogen, conditie en lichaamshouding met slechts een paar minuten per dag. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - Dankzij de zachte springmat kun je effectief, pijnloos trainen op je blote voeten of met sokken of schoenen aan - Daarnaast helpt de springmat jouw balans en evenwicht te verbeteren vanaf het moment dat je erop stapt - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen. Dit kan stress op lange termijn helpen verminderen Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Achieve effective weight loss with the bellicon trampoline | bellicon Source: https://www.bellicon.com/en-eu/benefits/fitness/losing-weight Description: Being overweight can cause health issues and general problems in your body. The process of losing weight is often boring and difficult to see through, however. Find out how you can have fun losing weight in an effective way by combining healthy eating and trampoline exercises. h1. Reach your ideal weight and have fun doing so. h2. 5 reasons why you should use the bellicon for weight loss exercise. - Lose body fat more effectivelyIf you compare rebounding with other types of exercise, like jogging, fat loss has been shown to be more effectively achieved using a trampoline. This was proven by a study that was published in the International Journal of Sport Science. - Cardio workoutsDue to the gravitational changes produced when bouncing on a mini-trampoline, every muscle alternates between contraction and relaxation. Trampolining is therefore good for stamina, trains your cardiovascular system and stimulates your metabolism. - Fun and relaxationStarting to exercise and, ultimately, sticking with it is often difficult. Especially if your body throws more hurdles in your way. That’s why the fun factor of exercising with a fitness trampoline shouldn’t be underestimated. You release hormones when rebounding on the bellicon mini-trampoline that keep you relaxed and motivated. This makes it easier to keep going. - Easy on the jointsAfter a while without it, exercising is difficult – and even more so if you’re overweight. Thanks to the ultra low-impact design of our patented bungee suspension system, your joints will be under less stress. As a result, you can tackle weight loss without worrying about any extra pain or injuries. - Up to 441 lbs of body weightOur mini-trampoline’s bungees adapt to hold your weight. That means you can exercise at any time – at up to 441 lbs. h3. Take charge of becoming fit and healthy (again). Successfully reaching your weight loss goals and seeing the first results after a regular exercise routine will boost your self-confidence. We know the beginning is hard, but sticking with it is worth it. Regular exercise doesn’t just have a positive effect on your metabolism and on your body, but on your mind, too. Once you get used to regular exercise, it will only get easier. You’ll have more fun and a lot more energy during the day. h2. 3 effective trampoline exercises for weight loss. The fitness trampoline is your ideal training partner for weight loss. You can train whenever and wherever you want. Maybe you do not feel comfortable at the gym or there is no gym near you – with the bellicon you can easily bounce those extra pounds away at home. Things to keep in mind during training: - Increase the intensity of your workout slowly and step by step. - Try to train at least three times per week – ideally, schedule your training sessions in your calendar. - A short workout in the morning boosts your metabolism. - Drink enough water before and after your workout. - Finish each workout with a short cool-down so your circulation can recover. h3. Exercise 1: The Basic Bounce ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2a82e04f1f654a42a6c10c1b477d18a8) The Basic Bounce is the fundamental movement and is ideal for getting started, as part of a warm-up, or for a short recovery between more intense exercises. Maintaining proper posture is important. Are you a beginner? Then start with this exercise. Here’s how it works: - Stand on the bellicon with your feet hip-width apart. Your knees are parallel and slightly bent. - Align your pelvis and activate your core muscles and pelvic floor by gently pulling your navel toward your spine. - Your upper body is upright, with your neck and head aligned with your spine, and your arms hanging relaxed by your sides. - Now press down through your heels to initiate the bouncing motion. - At first, keep your feet on the mat. Once you feel secure, you can lift them. h3. Exercise 2: Jumping Jacks ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff0d01894e3134573b7255ecee0c5cfe9) Do you feel ready for more? Then try Jumping Jacks—also known as star jumps. This full-body exercise on the trampoline is perfect for boosting your metabolism and helping the pounds drop. - Perform the basic bounce. - Now open your feet to about hip-width while simultaneously swinging your arms up over your head until your hands meet. - Now, as you continue bouncing, bring your legs back together and lower your arms. - Repeat this sequence. h3. Exercise 3: Jogging ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79452dbd03f6459ab7864a9fce0dc304) Not a fan of jogging? No problem. Jogging on the bellicon is a lot of fun and nothing like running on asphalt. - Starting from the basic position, alternately lift your knees up toward your upper body. - Your arms swing naturally alongside your body. Lean slightly forward as you move. - Variation: Tap the opposite knee with one hand when it is raised. - Increase the intensity by picking up the pace. Tip to overcome your inner resistance: Find a permanent place for the bellicon in your home. This will remind you to bounce regularly. h3. More weight loss tips. - Drink lots of waterWater has no calories and no sugar, so it’s good for preventing cravings. Our bodies also need a lot of water so that its processes can function properly. About 2 liters a day is the recommended daily amount. - Fruit and vegetablesFruit and vegetables have vitamins, minerals and fibers that help take care of your body. That’s why the recommended amount is five portions per day. Lots of types of fruit can act as a good alternative to unhealthy snacks, as they fill you up but have less sugar than candy bars, chocolate, etc. - Avoid sugar and saltLots of artificially made foods, especially sweet drinks, contain a lot of sugar, which will send your blood sugar levels on a roller coaster ride. This makes it more likely to have cravings in between meals. What’s more, too much salt in your diet can increase the risk of heart disease. - Fat can be goodBut not in the form of chips, burgers or excessive amounts of meat. Nuts, olives, vegetable oils and spreads, on the other hand, are healthier alternatives that will fill you up without derailing your progress. h2. How your health is affected by being overweight... According to Foodwatch, more than 2 billion people worldwide are overweight or are suffering from obesity. In the media, this topic is often only addressed in terms of visual appearance. How we perceive ourselves and how we are perceived by others plays a major role when it comes to our psychological well-being. However, your health, as opposed to your looks, is a much more powerful argument for living your life at a healthy weight. Being overweight for a long period of time can have grave consequences for your health. On top of an increased risk of diabetes, the risk of heart disease and the possibility of having a heart attack are greatly increased. Because excess fat puts stress on our bodies, many overweight people suffer from joint diseases such as arthritis. In addition, being overweight can cause shortness of breath, as our lungs aren’t designed for this type of strain. h2. Why we gain weight: Two of the most common causes of obesity are a poor diet and lack of exercise. Our bodies need a balance between consuming food and a way to burn the calories consumed. If this balance gets out of sync over a long period of time, an excess amount of calories will result. The body stores more fat. Therefore, in order to lose weight, it’s important to do more than just restore this balance. Even though a balanced diet helps a lot, you also need to focus on having a calorie deficit. That means that you need to burn more calories than you take in. People should therefore both exercise and change their diet in order to lose the most amount of weight. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Have fun losing weight by means of effective and regular exercise, and you’ll feel fit and healthy Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Lose weight efficiently using the bellicon trampoline | bellicon Source: https://www.bellicon.com/en-us/benefits/fitness/losing-weight Description: Being overweight can cause health issues and general problems in your body. The process of losing weight is often boring and difficult to see through, however. Find out how you can have fun losing weight in an effective way by combining healthy eating and trampoline exercises. h1. Reach your ideal weight and have fun doing so. h2. 5 reasons why you should use the bellicon for weight loss exercise. - Lose body fat more effectivelyIf you compare rebounding with other types of exercise, like jogging, fat loss has been shown to be more effectively achieved using a trampoline. This was proven by a study that was published in the International Journal of Sport Science. - Cardio workoutsDue to the gravitational changes produced when bouncing on a mini-trampoline, every muscle alternates between contraction and relaxation. Trampolining is therefore good for stamina, trains your cardiovascular system and stimulates your metabolism. - Fun and relaxationStarting to exercise and, ultimately, sticking with it is often difficult. Especially if your body throws more hurdles in your way. That’s why the fun factor of exercising with a fitness trampoline shouldn’t be underestimated. You release hormones when rebounding on the bellicon mini-trampoline that keep you relaxed and motivated. This makes it easier to keep going. - Easy on the jointsAfter a while without it, exercising is difficult – and even more so if you’re overweight. Thanks to the ultra low-impact design of our patented bungee suspension system, your joints will be under less stress. As a result, you can tackle weight loss without worrying about any extra pain or injuries. - Up to 441 lbs of body weightOur mini-trampoline’s bungees adapt to hold your weight. That means you can exercise at any time – at up to 441 lbs. h3. Take charge of becoming fit and healthy (again). Successfully reaching your weight loss goals and seeing the first results after a regular exercise routine will boost your self-confidence. We know the beginning is hard, but sticking with it is worth it. Regular exercise doesn’t just have a positive effect on your metabolism and on your body, but on your mind, too. Once you get used to regular exercise, it will only get easier. You’ll have more fun and a lot more energy during the day. h2. 3 effective trampoline exercises for weight loss. The fitness trampoline is your ideal training partner for weight loss. You can train whenever and wherever you want. Maybe you do not feel comfortable at the gym or there is no gym near you – with the bellicon you can easily bounce those extra pounds away at home. Things to keep in mind during training: - Increase the intensity of your workout slowly and step by step. - Try to train at least three times per week – ideally, schedule your training sessions in your calendar. - A short workout in the morning boosts your metabolism. - Drink enough water before and after your workout. - Finish each workout with a short cool-down so your circulation can recover. h3. Exercise 1: The Basic Bounce ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2a82e04f1f654a42a6c10c1b477d18a8) The Basic Bounce is the fundamental movement and is ideal for getting started, as part of a warm-up, or for a short recovery between more intense exercises. Maintaining proper posture is important. Are you a beginner? Then start with this exercise. Here’s how it works: - Stand on the bellicon with your feet hip-width apart. Your knees are parallel and slightly bent. - Align your pelvis and activate your core muscles and pelvic floor by gently pulling your navel toward your spine. - Your upper body is upright, with your neck and head aligned with your spine, and your arms hanging relaxed by your sides. - Now press down through your heels to initiate the bouncing motion. - At first, keep your feet on the mat. Once you feel secure, you can lift them. h3. Exercise 2: Jumping Jacks ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff0d01894e3134573b7255ecee0c5cfe9) Do you feel ready for more? Then try Jumping Jacks—also known as star jumps. This full-body exercise on the trampoline is perfect for boosting your metabolism and helping the pounds drop. - Perform the basic bounce. - Now open your feet to about hip-width while simultaneously swinging your arms up over your head until your hands meet. - Now, as you continue bouncing, bring your legs back together and lower your arms. - Repeat this sequence. h3. Exercise 3: Jogging ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79452dbd03f6459ab7864a9fce0dc304) Not a fan of jogging? No problem. Jogging on the bellicon is a lot of fun and nothing like running on asphalt. - Starting from the basic position, alternately lift your knees up toward your upper body. - Your arms swing naturally alongside your body. Lean slightly forward as you move. - Variation: Tap the opposite knee with one hand when it is raised. - Increase the intensity by picking up the pace. Tip to overcome your inner resistance: Find a permanent place for the bellicon in your home. This will remind you to bounce regularly. h3. More weight loss tips. - Drink lots of waterWater has no calories and no sugar, so it’s good for preventing cravings. Our bodies also need a lot of water so that its processes can function properly. About 2 liters a day is the recommended daily amount. - Fruit and vegetablesFruit and vegetables have vitamins, minerals and fibers that help take care of your body. That’s why the recommended amount is five portions per day. Lots of types of fruit can act as a good alternative to unhealthy snacks, as they fill you up but have less sugar than candy bars, chocolate, etc. - Avoid sugar and saltLots of artificially made foods, especially sweet drinks, contain a lot of sugar, which will send your blood sugar levels on a roller coaster ride. This makes it more likely to have cravings in between meals. What’s more, too much salt in your diet can increase the risk of heart disease. - Fat can be goodBut not in the form of chips, burgers or excessive amounts of meat. Nuts, olives, vegetable oils and spreads, on the other hand, are healthier alternatives that will fill you up without derailing your progress. h2. How your health is affected by being overweight... According to Foodwatch, more than 2 billion people worldwide are overweight or are suffering from obesity. In the media, this topic is often only addressed in terms of visual appearance. How we perceive ourselves and how we are perceived by others plays a major role when it comes to our psychological well-being. However, your health, as opposed to your looks, is a much more powerful argument for living your life at a healthy weight. Being overweight for a long period of time can have grave consequences for your health. On top of an increased risk of diabetes, the risk of heart disease and the possibility of having a heart attack are greatly increased. Because excess fat puts stress on our bodies, many overweight people suffer from joint diseases such as arthritis. In addition, being overweight can cause shortness of breath, as our lungs aren’t designed for this type of strain. h2. Why we gain weight: Two of the most common causes of obesity are a poor diet and lack of exercise. Our bodies need a balance between consuming food and a way to burn the calories consumed. If this balance gets out of sync over a long period of time, an excess amount of calories will result. The body stores more fat. Therefore, in order to lose weight, it’s important to do more than just restore this balance. Even though a balanced diet helps a lot, you also need to focus on having a calorie deficit. That means that you need to burn more calories than you take in. People should therefore both exercise and change their diet in order to lose the most amount of weight. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Have fun losing weight by means of effective and regular exercise, and you’ll feel fit and healthy Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Lose weight effectively with the trampoline - bellicon | bellicon Source: https://www.bellicon.com/en-ch/benefits/fitness/losing-weight Description: Being overweight can cause health issues and general problems in your body. The process of losing weight is often boring and difficult to see through, however. Find out how you can have fun losing weight in an effective way by combining healthy eating and trampoline exercises. h1. Reach your ideal weight and have fun doing so. h2. 5 reasons why you should use the bellicon for weight loss exercise. - Lose body fat more effectivelyIf you compare rebounding with other types of exercise, like jogging, fat loss has been shown to be more effectively achieved using a trampoline. This was proven by a study that was published in the International Journal of Sport Science. - Cardio workoutsDue to the gravitational changes produced when bouncing on a mini-trampoline, every muscle alternates between contraction and relaxation. Trampolining is therefore good for stamina, trains your cardiovascular system and stimulates your metabolism. - Fun and relaxationStarting to exercise and, ultimately, sticking with it is often difficult. Especially if your body throws more hurdles in your way. That’s why the fun factor of exercising with a fitness trampoline shouldn’t be underestimated. You release hormones when rebounding on the bellicon mini-trampoline that keep you relaxed and motivated. This makes it easier to keep going. - Easy on the jointsAfter a while without it, exercising is difficult – and even more so if you’re overweight. Thanks to the ultra low-impact design of our patented bungee suspension system, your joints will be under less stress. As a result, you can tackle weight loss without worrying about any extra pain or injuries. - Up to 441 lbs of body weightOur mini-trampoline’s bungees adapt to hold your weight. That means you can exercise at any time – at up to 441 lbs. h3. Take charge of becoming fit and healthy (again). Successfully reaching your weight loss goals and seeing the first results after a regular exercise routine will boost your self-confidence. We know the beginning is hard, but sticking with it is worth it. Regular exercise doesn’t just have a positive effect on your metabolism and on your body, but on your mind, too. Once you get used to regular exercise, it will only get easier. You’ll have more fun and a lot more energy during the day. h2. 3 effective trampoline exercises for weight loss. The fitness trampoline is your ideal training partner for weight loss. You can train whenever and wherever you want. Maybe you do not feel comfortable at the gym or there is no gym near you – with the bellicon you can easily bounce those extra pounds away at home. Things to keep in mind during training: - Increase the intensity of your workout slowly and step by step. - Try to train at least three times per week – ideally, schedule your training sessions in your calendar. - A short workout in the morning boosts your metabolism. - Drink enough water before and after your workout. - Finish each workout with a short cool-down so your circulation can recover. h3. Exercise 1: The Basic Bounce ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2a82e04f1f654a42a6c10c1b477d18a8) The Basic Bounce is the fundamental movement and is ideal for getting started, as part of a warm-up, or for a short recovery between more intense exercises. Maintaining proper posture is important. Are you a beginner? Then start with this exercise. Here’s how it works: - Stand on the bellicon with your feet hip-width apart. Your knees are parallel and slightly bent. - Align your pelvis and activate your core muscles and pelvic floor by gently pulling your navel toward your spine. - Your upper body is upright, with your neck and head aligned with your spine, and your arms hanging relaxed by your sides. - Now press down through your heels to initiate the bouncing motion. - At first, keep your feet on the mat. Once you feel secure, you can lift them. h3. Exercise 2: Jumping Jacks ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff0d01894e3134573b7255ecee0c5cfe9) Do you feel ready for more? Then try Jumping Jacks—also known as star jumps. This full-body exercise on the trampoline is perfect for boosting your metabolism and helping the pounds drop. - Perform the basic bounce. - Now open your feet to about hip-width while simultaneously swinging your arms up over your head until your hands meet. - Now, as you continue bouncing, bring your legs back together and lower your arms. - Repeat this sequence. h3. Exercise 3: Jogging ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79452dbd03f6459ab7864a9fce0dc304) Not a fan of jogging? No problem. Jogging on the bellicon is a lot of fun and nothing like running on asphalt. - Starting from the basic position, alternately lift your knees up toward your upper body. - Your arms swing naturally alongside your body. Lean slightly forward as you move. - Variation: Tap the opposite knee with one hand when it is raised. - Increase the intensity by picking up the pace. Tip to overcome your inner resistance: Find a permanent place for the bellicon in your home. This will remind you to bounce regularly. h3. More weight loss tips. - Drink lots of waterWater has no calories and no sugar, so it’s good for preventing cravings. Our bodies also need a lot of water so that its processes can function properly. About 2 liters a day is the recommended daily amount. - Fruit and vegetablesFruit and vegetables have vitamins, minerals and fibers that help take care of your body. That’s why the recommended amount is five portions per day. Lots of types of fruit can act as a good alternative to unhealthy snacks, as they fill you up but have less sugar than candy bars, chocolate, etc. - Avoid sugar and saltLots of artificially made foods, especially sweet drinks, contain a lot of sugar, which will send your blood sugar levels on a roller coaster ride. This makes it more likely to have cravings in between meals. What’s more, too much salt in your diet can increase the risk of heart disease. - Fat can be goodBut not in the form of chips, burgers or excessive amounts of meat. Nuts, olives, vegetable oils and spreads, on the other hand, are healthier alternatives that will fill you up without derailing your progress. h2. How your health is affected by being overweight... According to Foodwatch, more than 2 billion people worldwide are overweight or are suffering from obesity. In the media, this topic is often only addressed in terms of visual appearance. How we perceive ourselves and how we are perceived by others plays a major role when it comes to our psychological well-being. However, your health, as opposed to your looks, is a much more powerful argument for living your life at a healthy weight. Being overweight for a long period of time can have grave consequences for your health. On top of an increased risk of diabetes, the risk of heart disease and the possibility of having a heart attack are greatly increased. Because excess fat puts stress on our bodies, many overweight people suffer from joint diseases such as arthritis. In addition, being overweight can cause shortness of breath, as our lungs aren’t designed for this type of strain. h2. Why we gain weight: Two of the most common causes of obesity are a poor diet and lack of exercise. Our bodies need a balance between consuming food and a way to burn the calories consumed. If this balance gets out of sync over a long period of time, an excess amount of calories will result. The body stores more fat. Therefore, in order to lose weight, it’s important to do more than just restore this balance. Even though a balanced diet helps a lot, you also need to focus on having a calorie deficit. That means that you need to burn more calories than you take in. People should therefore both exercise and change their diet in order to lose the most amount of weight. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Have fun losing weight by means of effective and regular exercise, and you’ll feel fit and healthy Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Achieve effective weight loss with the bellicon trampoline | bellicon Source: https://www.bellicon.com/en-au/benefits/fitness/losing-weight Description: Being overweight can cause health issues and general problems in your body. The process of losing weight is often boring and difficult to see through, however. Find out how you can have fun losing weight in an effective way by combining healthy eating and trampoline exercises. h1. Reach your ideal weight and have fun doing so. h2. 5 reasons why you should use the bellicon for weight loss exercise. - Lose body fat more effectivelyIf you compare rebounding with other types of exercise, like jogging, fat loss has been shown to be more effectively achieved using a trampoline. This was proven by a study that was published in the International Journal of Sport Science. - Cardio workoutsDue to the gravitational changes produced when bouncing on a mini-trampoline, every muscle alternates between contraction and relaxation. Trampolining is therefore good for stamina, trains your cardiovascular system and stimulates your metabolism. - Fun and relaxationStarting to exercise and, ultimately, sticking with it is often difficult. Especially if your body throws more hurdles in your way. That’s why the fun factor of exercising with a fitness trampoline shouldn’t be underestimated. You release hormones when rebounding on the bellicon mini-trampoline that keep you relaxed and motivated. This makes it easier to keep going. - Easy on the jointsAfter a while without it, exercising is difficult – and even more so if you’re overweight. Thanks to the ultra low-impact design of our patented bungee suspension system, your joints will be under less stress. As a result, you can tackle weight loss without worrying about any extra pain or injuries. - Up to 441 lbs of body weightOur mini-trampoline’s bungees adapt to hold your weight. That means you can exercise at any time – at up to 441 lbs. h3. Take charge of becoming fit and healthy (again). Successfully reaching your weight loss goals and seeing the first results after a regular exercise routine will boost your self-confidence. We know the beginning is hard, but sticking with it is worth it. Regular exercise doesn’t just have a positive effect on your metabolism and on your body, but on your mind, too. Once you get used to regular exercise, it will only get easier. You’ll have more fun and a lot more energy during the day. h2. 3 effective trampoline exercises for weight loss. The fitness trampoline is your ideal training partner for weight loss. You can train whenever and wherever you want. Maybe you do not feel comfortable at the gym or there is no gym near you – with the bellicon you can easily bounce those extra pounds away at home. Things to keep in mind during training: - Increase the intensity of your workout slowly and step by step. - Try to train at least three times per week – ideally, schedule your training sessions in your calendar. - A short workout in the morning boosts your metabolism. - Drink enough water before and after your workout. - Finish each workout with a short cool-down so your circulation can recover. h3. Exercise 1: The Basic Bounce ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2a82e04f1f654a42a6c10c1b477d18a8) The Basic Bounce is the fundamental movement and is ideal for getting started, as part of a warm-up, or for a short recovery between more intense exercises. Maintaining proper posture is important. Are you a beginner? Then start with this exercise. Here’s how it works: - Stand on the bellicon with your feet hip-width apart. Your knees are parallel and slightly bent. - Align your pelvis and activate your core muscles and pelvic floor by gently pulling your navel toward your spine. - Your upper body is upright, with your neck and head aligned with your spine, and your arms hanging relaxed by your sides. - Now press down through your heels to initiate the bouncing motion. - At first, keep your feet on the mat. Once you feel secure, you can lift them. h3. Exercise 2: Jumping Jacks ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff0d01894e3134573b7255ecee0c5cfe9) Do you feel ready for more? Then try Jumping Jacks—also known as star jumps. This full-body exercise on the trampoline is perfect for boosting your metabolism and helping the pounds drop. - Perform the basic bounce. - Now open your feet to about hip-width while simultaneously swinging your arms up over your head until your hands meet. - Now, as you continue bouncing, bring your legs back together and lower your arms. - Repeat this sequence. h3. Exercise 3: Jogging ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79452dbd03f6459ab7864a9fce0dc304) Not a fan of jogging? No problem. Jogging on the bellicon is a lot of fun and nothing like running on asphalt. - Starting from the basic position, alternately lift your knees up toward your upper body. - Your arms swing naturally alongside your body. Lean slightly forward as you move. - Variation: Tap the opposite knee with one hand when it is raised. - Increase the intensity by picking up the pace. Tip to overcome your inner resistance: Find a permanent place for the bellicon in your home. This will remind you to bounce regularly. h3. More weight loss tips. - Drink lots of waterWater has no calories and no sugar, so it’s good for preventing cravings. Our bodies also need a lot of water so that its processes can function properly. About 2 liters a day is the recommended daily amount. - Fruit and vegetablesFruit and vegetables have vitamins, minerals and fibers that help take care of your body. That’s why the recommended amount is five portions per day. Lots of types of fruit can act as a good alternative to unhealthy snacks, as they fill you up but have less sugar than candy bars, chocolate, etc. - Avoid sugar and saltLots of artificially made foods, especially sweet drinks, contain a lot of sugar, which will send your blood sugar levels on a roller coaster ride. This makes it more likely to have cravings in between meals. What’s more, too much salt in your diet can increase the risk of heart disease. - Fat can be goodBut not in the form of chips, burgers or excessive amounts of meat. Nuts, olives, vegetable oils and spreads, on the other hand, are healthier alternatives that will fill you up without derailing your progress. h2. How your health is affected by being overweight... According to Foodwatch, more than 2 billion people worldwide are overweight or are suffering from obesity. In the media, this topic is often only addressed in terms of visual appearance. How we perceive ourselves and how we are perceived by others plays a major role when it comes to our psychological well-being. However, your health, as opposed to your looks, is a much more powerful argument for living your life at a healthy weight. Being overweight for a long period of time can have grave consequences for your health. On top of an increased risk of diabetes, the risk of heart disease and the possibility of having a heart attack are greatly increased. Because excess fat puts stress on our bodies, many overweight people suffer from joint diseases such as arthritis. In addition, being overweight can cause shortness of breath, as our lungs aren’t designed for this type of strain. h2. Why we gain weight: Two of the most common causes of obesity are a poor diet and lack of exercise. Our bodies need a balance between consuming food and a way to burn the calories consumed. If this balance gets out of sync over a long period of time, an excess amount of calories will result. The body stores more fat. Therefore, in order to lose weight, it’s important to do more than just restore this balance. Even though a balanced diet helps a lot, you also need to focus on having a calorie deficit. That means that you need to burn more calories than you take in. People should therefore both exercise and change their diet in order to lose the most amount of weight. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Have fun losing weight by means of effective and regular exercise, and you’ll feel fit and healthy Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Achieve effective weight loss with the bellicon trampoline | bellicon Source: https://www.bellicon.com/en-ca/benefits/fitness/losing-weight Description: Being overweight can cause health issues and general problems in your body. The process of losing weight is often boring and difficult to see through, however. Find out how you can have fun losing weight in an effective way by combining healthy eating and trampoline exercises. h1. Reach your ideal weight and have fun doing so. h2. 5 reasons why you should use the bellicon for weight loss exercise. - Lose body fat more effectivelyIf you compare rebounding with other types of exercise, like jogging, fat loss has been shown to be more effectively achieved using a trampoline. This was proven by a study that was published in the International Journal of Sport Science. - Cardio workoutsDue to the gravitational changes produced when bouncing on a mini-trampoline, every muscle alternates between contraction and relaxation. Trampolining is therefore good for stamina, trains your cardiovascular system and stimulates your metabolism. - Fun and relaxationStarting to exercise and, ultimately, sticking with it is often difficult. Especially if your body throws more hurdles in your way. That’s why the fun factor of exercising with a fitness trampoline shouldn’t be underestimated. You release hormones when rebounding on the bellicon mini-trampoline that keep you relaxed and motivated. This makes it easier to keep going. - Easy on the jointsAfter a while without it, exercising is difficult – and even more so if you’re overweight. Thanks to the ultra low-impact design of our patented bungee suspension system, your joints will be under less stress. As a result, you can tackle weight loss without worrying about any extra pain or injuries. - Up to 441 lbs of body weightOur mini-trampoline’s bungees adapt to hold your weight. That means you can exercise at any time – at up to 441 lbs. h3. Take charge of becoming fit and healthy (again). Successfully reaching your weight loss goals and seeing the first results after a regular exercise routine will boost your self-confidence. We know the beginning is hard, but sticking with it is worth it. Regular exercise doesn’t just have a positive effect on your metabolism and on your body, but on your mind, too. Once you get used to regular exercise, it will only get easier. You’ll have more fun and a lot more energy during the day. h2. 3 effective trampoline exercises for weight loss. The fitness trampoline is your ideal training partner for weight loss. You can train whenever and wherever you want. Maybe you do not feel comfortable at the gym or there is no gym near you – with the bellicon you can easily bounce those extra pounds away at home. Things to keep in mind during training: - Increase the intensity of your workout slowly and step by step. - Try to train at least three times per week – ideally, schedule your training sessions in your calendar. - A short workout in the morning boosts your metabolism. - Drink enough water before and after your workout. - Finish each workout with a short cool-down so your circulation can recover. h3. Exercise 1: The Basic Bounce ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2a82e04f1f654a42a6c10c1b477d18a8) The Basic Bounce is the fundamental movement and is ideal for getting started, as part of a warm-up, or for a short recovery between more intense exercises. Maintaining proper posture is important. Are you a beginner? Then start with this exercise. Here’s how it works: - Stand on the bellicon with your feet hip-width apart. Your knees are parallel and slightly bent. - Align your pelvis and activate your core muscles and pelvic floor by gently pulling your navel toward your spine. - Your upper body is upright, with your neck and head aligned with your spine, and your arms hanging relaxed by your sides. - Now press down through your heels to initiate the bouncing motion. - At first, keep your feet on the mat. Once you feel secure, you can lift them. h3. Exercise 2: Jumping Jacks ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff0d01894e3134573b7255ecee0c5cfe9) Do you feel ready for more? Then try Jumping Jacks—also known as star jumps. This full-body exercise on the trampoline is perfect for boosting your metabolism and helping the pounds drop. - Perform the basic bounce. - Now open your feet to about hip-width while simultaneously swinging your arms up over your head until your hands meet. - Now, as you continue bouncing, bring your legs back together and lower your arms. - Repeat this sequence. h3. Exercise 3: Jogging ![Woman doing exercises on a trampoline to lose weight.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79452dbd03f6459ab7864a9fce0dc304) Not a fan of jogging? No problem. Jogging on the bellicon is a lot of fun and nothing like running on asphalt. - Starting from the basic position, alternately lift your knees up toward your upper body. - Your arms swing naturally alongside your body. Lean slightly forward as you move. - Variation: Tap the opposite knee with one hand when it is raised. - Increase the intensity by picking up the pace. Tip to overcome your inner resistance: Find a permanent place for the bellicon in your home. This will remind you to bounce regularly. h3. More weight loss tips. - Drink lots of waterWater has no calories and no sugar, so it’s good for preventing cravings. Our bodies also need a lot of water so that its processes can function properly. About 2 liters a day is the recommended daily amount. - Fruit and vegetablesFruit and vegetables have vitamins, minerals and fibers that help take care of your body. That’s why the recommended amount is five portions per day. Lots of types of fruit can act as a good alternative to unhealthy snacks, as they fill you up but have less sugar than candy bars, chocolate, etc. - Avoid sugar and saltLots of artificially made foods, especially sweet drinks, contain a lot of sugar, which will send your blood sugar levels on a roller coaster ride. This makes it more likely to have cravings in between meals. What’s more, too much salt in your diet can increase the risk of heart disease. - Fat can be goodBut not in the form of chips, burgers or excessive amounts of meat. Nuts, olives, vegetable oils and spreads, on the other hand, are healthier alternatives that will fill you up without derailing your progress. h2. How your health is affected by being overweight... According to Foodwatch, more than 2 billion people worldwide are overweight or are suffering from obesity. In the media, this topic is often only addressed in terms of visual appearance. How we perceive ourselves and how we are perceived by others plays a major role when it comes to our psychological well-being. However, your health, as opposed to your looks, is a much more powerful argument for living your life at a healthy weight. Being overweight for a long period of time can have grave consequences for your health. On top of an increased risk of diabetes, the risk of heart disease and the possibility of having a heart attack are greatly increased. Because excess fat puts stress on our bodies, many overweight people suffer from joint diseases such as arthritis. In addition, being overweight can cause shortness of breath, as our lungs aren’t designed for this type of strain. h2. Why we gain weight: Two of the most common causes of obesity are a poor diet and lack of exercise. Our bodies need a balance between consuming food and a way to burn the calories consumed. If this balance gets out of sync over a long period of time, an excess amount of calories will result. The body stores more fat. Therefore, in order to lose weight, it’s important to do more than just restore this balance. Even though a balanced diet helps a lot, you also need to focus on having a calorie deficit. That means that you need to burn more calories than you take in. People should therefore both exercise and change their diet in order to lose the most amount of weight. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Have fun losing weight by means of effective and regular exercise, and you’ll feel fit and healthy Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Fit und Schlank mit bellicon: Abnehm-Tipps für Deinen Erfolg | bellicon Source: https://www.bellicon.com/de-eu/wirkung/fitness/abnehmen Description: Übergewicht kann Dich gesundheitlich und körperlich einschränken. Aber der Prozess des Abnehmens ist langwierig und oft schwer durchzuhalten. Erfahre hier, wie Du mit der Kombination aus gesunder Ernährung und Trampolin Training effektiv und mit Spaß Gewicht verlieren kannst. h1. Dein Trampolin zum Abnehmen – Mit Spaß zum Wunschgewicht. h2. 5 Gründe, warum Du mit dem bellicon gesund abnehmen kannst. - Du kurbelst mit dem Trampolin die Fettverbrennung so richtig anTrampolinspringen ist ein hocheffektives Training zum Abnehmen. Im direkten Vergleich zu anderen Sportarten, wie beispielsweise Joggen, zeigt sich: Trampolinspringen ist in Sachen Fettverbrennung einiges effizienter. Das besagt eine [Studie](http://article.sapub.org/10.5923.j.sports.20160601.01.html#Sec3), die im International Journal of Sports Science veröffentlicht wurde. Worauf wartest Du? Ab aufs Trampolin. - Du trainierst Deine AusdauerDurch den Schwerkraftwechsel beim Schwingen auf dem bellicon befinden sich alle Muskeln in abwechselnder An- und Entspannung. So trainierst Du auf dem Trampolin effektiv Deine Ausdauer sowie Dein Herz-Kreislauf-System und bringst Deinen Stoffwechsel so richtig in Schwung. Kombinierst Du während Deines Trainings verschiedene Übungen und spielst mit der Intensität, kannst Du noch mehr aus Deinem Trampolin-Workout herausholen. - Du hast Spaß am AbnehmenMit dem Sport anzufangen und vor allem durchzuhalten ist nicht leicht. Insbesondere, wenn Dein Körper Dir zusätzliche Hindernisse in den Weg legt. Deshalb ist der Spaßfaktor eines Trampolins nicht zu unterschätzen. Auf dem bellicon schüttest Du Glückshormone aus, die Dich während des Trainings motivieren. So besiegst Du Deinen inneren Schweinehund mit Leichtigkeit. Gleichzeitig baust Du Stress ab und bist im Alltag gelassener. So fällt es Dir leichter, dranzubleiben. - Du schonst Deine GelenkeTraining ist gerade nach einer längeren Pause anstrengend und bei höherem Gewicht besonders mühsam. Dank der patentierten Seilringtechnologie unseres Trampolins werden Deine Gelenke weniger belastet. So kannst Du durch Trampolinspringen abnehmen, ohne zusätzliche Schmerzen oder Verletzungen befürchten zu müssen. - Du schwingst – Egal mit welchem GewichtDie Seilringe unseres Minitrampolins richten sich individuell nach Deinem Gewicht – es ist bis 200 kg Körpergewicht belastbar. Wählst Du die Seilringstärke passend zu Deinem Gewicht etwas härter, ist die Matte stabiler. So kannst Du Dich optimal auf Dein Kraftausdauertraining auf dem bellicon konzentrieren. h3. Regelmäßigkeit – Der Schlüssel zum Erfolg beim Abnehmen mit dem Trampolin. Das Erfolgserlebnis beim Abnehmen und die ersten Ergebnisse des Trainings (bessere Ausdauer, mehr Kraft) zu sehen, geben Dir neues Selbstbewusstsein. Wir wissen, aller Anfang ist schwer; doch dranbleiben lohnt sich. Regelmäßige Bewegung hat nicht nur positive Effekte auf Stoffwechsel und Körper, sondern auch auf Deinen Geist. Gewöhnst Du Dich an das regelmäßige Training, wird es Dir mit der Zeit immer leichter fallen, Du hast mehr Spaß und viel mehr Energie im Alltag. h2. 3 effektive Trampolin-Übungen zum Abnehmen. Das Fitnesstrampolin ist Dein idealer Trainingspartner zum Abnehmen. Du kannst trainieren, wo und wann Du willst. Vielleicht fühlst Du Dich auch im Fitnessstudio nicht wohl oder hast kein Studio in Deiner Nähe – mit dem bellicon schwingst Du Deine Pfunde ganz einfach zuhause weg. Darauf solltest Du beim Training achten: - Steigere die Trainingsintensität langsam und Schritt für Schritt. - Versuche mindestens 3x pro Woche zu trainieren – am besten trägst Du Dir Deine Trainingszeiten in den Kalender ein. - Ein kurzes Training am Morgen regt Deinen Stoffwechsel an. - Trinke vor und nach dem Training ausreichend Wasser. - Beende Dein Training jeweils mit einem kurzen Cool Down, damit sich Dein Kreislauf erholen kann. h3. Übung 1: Der Basic ![Frau macht Übungen auf dem Trampolin zum Abnehmen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2a82e04f1f654a42a6c10c1b477d18a8) Der Basic ist der Grundschwung und eignet sich hervorragend zum Einschwingen, im Warm-up und für eine kurze Entspannung zwischen intensiven Übungen. Wichtig ist dabei eine korrekte Körperhaltung. Bist Du Anfänger? Dann starte mit dieser Übung. So geht’s: - Stelle Dich hüftbreit auf das bellicon, Deine Knie sind parallel und leicht gebeugt. - Richte Dein Becken auf und aktiviere Deine Rumpfmuskulatur und den Beckenboden, indem Du den Bauchnabel sanft in Richtung Wirbelsäule ziehst. - Dein Oberkörper ist aufrecht, Hals und Kopf sind in Verlängerung der Wirbelsäule und Deine Arme hängen entspannt nach unten. - Übe nun Druck auf Deine Fersen aus, um die Schwingung auszulösen. - Löse Deine Füße zunächst noch nicht vom Sprungtuch. Sobald Du Dich sicher, löse sie. h3. Übung 2: Jumping Jacks ![Frau macht Übungen auf dem Trampolin zum Abnehmen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff0d01894e3134573b7255ecee0c5cfe9) Fühlst Du Dich bereit für mehr? Dann mache Jumping Jacks – oder auch Hampelmänner. Diese Ganzkörperübung auf dem Trampolin ist perfekt, um Deinen Stoffwechsel anzuregen und die Pfunde purzeln zu lassen. - Führe den Grundschwung aus. - Öffne nun Deine Füße hüftbreit, gleichzeitig schwingst Du Deine Arme über dem Kopf zusammen, bis sich Deine Hände berühren. - Nun schließt Du während des Schwingens Deine Beine wieder und senkst die Arme. - Wiederhole diese Abfolge. h3. Übung 3: Jogging ![Frau macht Übungen auf dem Trampolin zum Abnehmen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79452dbd03f6459ab7864a9fce0dc304) Du bist kein Fan von Joggen? Kein Problem. Denn Jogging auf dem bellicon macht richtig Spaß und ist kein Vergleich zum Laufsport auf Asphalt. - Von der Grundposition ausgehend ziehst Du Deine Knie abwechselnd nach oben in Richtung Oberkörper. - Deine Arme schwingen dabei neben Deinem Körper mit. Neige Dich immer leicht nach vorne. - Variante: Tippe mit einer Hand auf das diagonal gegenüberliegende Knie, wenn es oben ist. - Steigere die Intensität, indem Du schneller wirst. Tipp um Deinen inneren Schweinehund zu überwinden: Finde einen festen Platz für das bellicon in Deinem Zuhause. So wirst Du regelmäßig ans Schwingen erinnert. h3. Übung 1: Der Basic - Trinke ausreichend WasserStelle Dich hüftbreit auf das bellicon, Deine Knie sind parallel und leicht gebeugt. - Obst und GemüseRichte Dein Becken auf und aktiviere Deine Rumpfmuskulatur und den Beckenboden, indem Du den Bauchnabel sanft in Richtung Wirbelsäule ziehst. - Vermeide Zucker und SalzDein Oberkörper ist aufrecht, Hals und Kopf sind in Verlängerung der Wirbelsäule und Deine Arme hängen entspannt nach unten. - Fett kann gut seinÜbe nun Druck auf Deine Fersen aus, um die Schwingung auszulösen. h2. Übung 2: Jumping Jacks Fühlst Du Dich bereit für mehr? Dann mache Jumping Jacks – oder auch Hampelmänner. Diese Ganzkörperübung auf dem Trampolin ist perfekt, um Deinen Stoffwechsel anzuregen und die Pfunde purzeln zu lassen. Du bist kein Fan von Joggen? Kein Problem. Denn Jogging auf dem bellicon macht richtig Spaß und ist kein Vergleich zum Laufsport auf Asphalt. h2. Weitere Tipps, die Du beim Trampolintraining zum Abnehmen beachten solltest. Egal, ob Du Dich fitter fühlen oder Deinem Wunschgewicht einen großen Schritt näher kommen willst, Trampolinspringen regt Deinen Stoffwechsel an, verbessert Deine Ausdauer und verbrennt ordentlich Kalorien. Top-Nachrichten für alle, die unter Gelenkbeschwerden oder Rückenschmerzen leiden oder mit Übergewicht zu kämpfen haben. Oder für die, die einfach nicht gerne joggen. Denn im Gegensatz zum Joggen punktet das bellicon beim Abnehmen: Es h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem ermöglichen Dir ein gelenkschonendes Training – auch mit höherem Körpergewicht, Schmerzen oder anderen Beschwerden. - Mit regelmäßigem Training auf dem bellicon kannst Du schnell Erfolge in Deiner Ausdauer erzielen und nachhaltig abnehmen. Nutze Deine Mittagspause oder den Feierabend, um mit einer kurzen Cardio-Einheit den Kopf frei zu bekommen. - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt auch reichlich Endorphine frei. Das hilft Dir nachhaltig beim Stressabbau und lässt Dich besser schlafen. - Du trainierst in einer Umgebung, in der Du Dich wohlfühlst und nimmst mit Spaß effektiv ab. Das Ergebnis: Du fühlst Dich gesund und fit. Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Abnehmen mit bellicon: Gesund, Effektiv und Mit Spaß | bellicon Source: https://www.bellicon.com/de-ch/wirkung/fitness/abnehmen Description: Übergewicht kann Dich gesundheitlich und körperlich einschränken. Aber der Prozess des Abnehmens ist langwierig und oft schwer durchzuhalten. Erfahre hier, wie Du mit der Kombination aus gesunder Ernährung und Trampolin Training effektiv und mit Spaß Gewicht verlieren kannst. h1. Dein Trampolin zum Abnehmen – Mit Spaß zum Wunschgewicht. h2. 5 Gründe, warum Du mit dem bellicon gesund abnehmen kannst. - Du kurbelst mit dem Trampolin die Fettverbrennung so richtig anTrampolinspringen ist ein hocheffektives Training zum Abnehmen. Im direkten Vergleich zu anderen Sportarten, wie beispielsweise Joggen, zeigt sich: Trampolinspringen ist in Sachen Fettverbrennung einiges effizienter. Das besagt eine [Studie](http://article.sapub.org/10.5923.j.sports.20160601.01.html#Sec3), die im International Journal of Sports Science veröffentlicht wurde. Worauf wartest Du? Ab aufs Trampolin. - Du trainierst Deine AusdauerDurch den Schwerkraftwechsel beim Schwingen auf dem bellicon befinden sich alle Muskeln in abwechselnder An- und Entspannung. So trainierst Du auf dem Trampolin effektiv Deine Ausdauer sowie Dein Herz-Kreislauf-System und bringst Deinen Stoffwechsel so richtig in Schwung. Kombinierst Du während Deines Trainings verschiedene Übungen und spielst mit der Intensität, kannst Du noch mehr aus Deinem Trampolin-Workout herausholen. - Du hast Spaß am AbnehmenMit dem Sport anzufangen und vor allem durchzuhalten ist nicht leicht. Insbesondere, wenn Dein Körper Dir zusätzliche Hindernisse in den Weg legt. Deshalb ist der Spaßfaktor eines Trampolins nicht zu unterschätzen. Auf dem bellicon schüttest Du Glückshormone aus, die Dich während des Trainings motivieren. So besiegst Du Deinen inneren Schweinehund mit Leichtigkeit. Gleichzeitig baust Du Stress ab und bist im Alltag gelassener. So fällt es Dir leichter, dranzubleiben. - Du schonst Deine GelenkeTraining ist gerade nach einer längeren Pause anstrengend und bei höherem Gewicht besonders mühsam. Dank der patentierten Seilringtechnologie unseres Trampolins werden Deine Gelenke weniger belastet. So kannst Du durch Trampolinspringen abnehmen, ohne zusätzliche Schmerzen oder Verletzungen befürchten zu müssen. - Du schwingst – Egal mit welchem GewichtDie Seilringe unseres Minitrampolins richten sich individuell nach Deinem Gewicht – es ist bis 200 kg Körpergewicht belastbar. Wählst Du die Seilringstärke passend zu Deinem Gewicht etwas härter, ist die Matte stabiler. So kannst Du Dich optimal auf Dein Kraftausdauertraining auf dem bellicon konzentrieren. h3. Regelmäßigkeit – Der Schlüssel zum Erfolg beim Abnehmen mit dem Trampolin. Das Erfolgserlebnis beim Abnehmen und die ersten Ergebnisse des Trainings (bessere Ausdauer, mehr Kraft) zu sehen, geben Dir neues Selbstbewusstsein. Wir wissen, aller Anfang ist schwer; doch dranbleiben lohnt sich. Regelmäßige Bewegung hat nicht nur positive Effekte auf Stoffwechsel und Körper, sondern auch auf Deinen Geist. Gewöhnst Du Dich an das regelmäßige Training, wird es Dir mit der Zeit immer leichter fallen, Du hast mehr Spaß und viel mehr Energie im Alltag. h2. 3 effektive Trampolin-Übungen zum Abnehmen. Das Fitnesstrampolin ist Dein idealer Trainingspartner zum Abnehmen. Du kannst trainieren, wo und wann Du willst. Vielleicht fühlst Du Dich auch im Fitnessstudio nicht wohl oder hast kein Studio in Deiner Nähe – mit dem bellicon schwingst Du Deine Pfunde ganz einfach zuhause weg. Darauf solltest Du beim Training achten: - Steigere die Trainingsintensität langsam und Schritt für Schritt. - Versuche mindestens 3x pro Woche zu trainieren – am besten trägst Du Dir Deine Trainingszeiten in den Kalender ein. - Ein kurzes Training am Morgen regt Deinen Stoffwechsel an. - Trinke vor und nach dem Training ausreichend Wasser. - Beende Dein Training jeweils mit einem kurzen Cool Down, damit sich Dein Kreislauf erholen kann. h3. Übung 1: Der Basic ![Frau macht Übungen auf dem Trampolin zum Abnehmen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2a82e04f1f654a42a6c10c1b477d18a8) Der Basic ist der Grundschwung und eignet sich hervorragend zum Einschwingen, im Warm-up und für eine kurze Entspannung zwischen intensiven Übungen. Wichtig ist dabei eine korrekte Körperhaltung. Bist Du Anfänger? Dann starte mit dieser Übung. So geht’s: - Stelle Dich hüftbreit auf das bellicon, Deine Knie sind parallel und leicht gebeugt. - Richte Dein Becken auf und aktiviere Deine Rumpfmuskulatur und den Beckenboden, indem Du den Bauchnabel sanft in Richtung Wirbelsäule ziehst. - Dein Oberkörper ist aufrecht, Hals und Kopf sind in Verlängerung der Wirbelsäule und Deine Arme hängen entspannt nach unten. - Übe nun Druck auf Deine Fersen aus, um die Schwingung auszulösen. - Löse Deine Füße zunächst noch nicht vom Sprungtuch. Sobald Du Dich sicher, löse sie. h3. Übung 2: Jumping Jacks ![Frau macht Übungen auf dem Trampolin zum Abnehmen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff0d01894e3134573b7255ecee0c5cfe9) Fühlst Du Dich bereit für mehr? Dann mache Jumping Jacks – oder auch Hampelmänner. Diese Ganzkörperübung auf dem Trampolin ist perfekt, um Deinen Stoffwechsel anzuregen und die Pfunde purzeln zu lassen. - Führe den Grundschwung aus. - Öffne nun Deine Füße hüftbreit, gleichzeitig schwingst Du Deine Arme über dem Kopf zusammen, bis sich Deine Hände berühren. - Nun schließt Du während des Schwingens Deine Beine wieder und senkst die Arme. - Wiederhole diese Abfolge. h3. Übung 3: Jogging ![Frau macht Übungen auf dem Trampolin zum Abnehmen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79452dbd03f6459ab7864a9fce0dc304) Du bist kein Fan von Joggen? Kein Problem. Denn Jogging auf dem bellicon macht richtig Spaß und ist kein Vergleich zum Laufsport auf Asphalt. - Von der Grundposition ausgehend ziehst Du Deine Knie abwechselnd nach oben in Richtung Oberkörper. - Deine Arme schwingen dabei neben Deinem Körper mit. Neige Dich immer leicht nach vorne. - Variante: Tippe mit einer Hand auf das diagonal gegenüberliegende Knie, wenn es oben ist. - Steigere die Intensität, indem Du schneller wirst. Tipp um Deinen inneren Schweinehund zu überwinden: Finde einen festen Platz für das bellicon in Deinem Zuhause. So wirst Du regelmäßig ans Schwingen erinnert. h3. Übung 1: Der Basic - Trinke viel WasserStelle Dich hüftbreit auf das bellicon, Deine Knie sind parallel und leicht gebeugt. - Obst und GemüseRichte Dein Becken auf und aktiviere Deine Rumpfmuskulatur und den Beckenboden, indem Du den Bauchnabel sanft in Richtung Wirbelsäule ziehst. - Vermeide Zucker und SalzDein Oberkörper ist aufrecht, Hals und Kopf sind in Verlängerung der Wirbelsäule und Deine Arme hängen entspannt nach unten. - Fett kann gut seinÜbe nun Druck auf Deine Fersen aus, um die Schwingung auszulösen. h2. Übung 2: Jumping Jacks Fühlst Du Dich bereit für mehr? Dann mache Jumping Jacks – oder auch Hampelmänner. Diese Ganzkörperübung auf dem Trampolin ist perfekt, um Deinen Stoffwechsel anzuregen und die Pfunde purzeln zu lassen. Du bist kein Fan von Joggen? Kein Problem. Denn Jogging auf dem bellicon macht richtig Spaß und ist kein Vergleich zum Laufsport auf Asphalt. h2. Weitere Tipps, die Du beim Trampolintraining zum Abnehmen beachten solltest. Egal, ob Du Dich fitter fühlen oder Deinem Wunschgewicht einen großen Schritt näher kommen willst, Trampolinspringen regt Deinen Stoffwechsel an, verbessert Deine Ausdauer und verbrennt ordentlich Kalorien. Top-Nachrichten für alle, die unter Gelenkbeschwerden oder Rückenschmerzen leiden oder mit Übergewicht zu kämpfen haben. Oder für die, die einfach nicht gerne joggen. Denn im Gegensatz zum Joggen punktet das bellicon beim Abnehmen: Es h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem ermöglichen Dir ein gelenkschonendes Training – auch mit höherem Körpergewicht, Schmerzen oder anderen Beschwerden. - Mit regelmäßigem Training auf dem bellicon kannst Du schnell Erfolge in Deiner Ausdauer erzielen und nachhaltig abnehmen. Nutze Deine Mittagspause oder den Feierabend, um mit einer kurzen Cardio-Einheit den Kopf frei zu bekommen. - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt auch reichlich Endorphine frei. Das hilft Dir nachhaltig beim Stressabbau und lässt Dich besser schlafen. - Du trainierst in einer Umgebung, in der Du Dich wohlfühlst und nimmst mit Spaß effektiv ab. Das Ergebnis: Du fühlst Dich gesund und fit. Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Maigrir efficacement avec le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/effet/forme/maigrir Description: Le surpoids peut être dangereux pour la santé et te limiter dans tes mouvements. Mais nous le savons tous, perdre du poids est fastidieux et ne pas faire d’entorse à son régime est souvent difficile. Découvre ici comment perdre du poids efficacement et de manière ludique en combinant alimentation saine et séance de trampoline. h1. Atteindre le poids de ses rêves de manière ludique. h2. 5 raisons de perdre du poids avec le bellicon. - Brûler plus efficacement les graissesEn comparant une séance de trampoline à d’autres types de sports, comme le jogging, on constate que le trampoline est plus efficace pour brûler les graisses. Ce résultat est confirmé par une étude parue dans l’International Journal of Sports Science. - Cardio trainingDu fait du phénomène de gravité qui accompagne l’oscillation sur le mini-trampoline, les muscles alternent entre contraction et relâchement. Ce type d’entraînement est donc bon pour l’endurance, le système cardio-vasculaire et le métabolisme. - Plaisir et détenteIl est souvent difficile de se mettre au sport et de rester motivé, surtout quand on n’est pas en pleine forme. C’est pourquoi il ne faut pas sous-estimer le côté ludique du trampoline. Le bellicon permet de libérer les hormones du bonheur, sources de détente et de motivation. Ainsi, il est plus facile de poursuivre l’entraînement. - Un entraînement qui ménage les articulationsSe remettre au sport après une longue période d’inactivité est difficile et peut être pénible lorsque l’on est en surpoids. Grâce à notre technologie brevetée de suspension à élastiques, notre trampoline ménage tes articulations. Tu peux ainsi te concentrer sur ta perte de poids, sans craindre des douleurs ou blessures supplémentaires. - Jusqu’à 200 kgLes élastiques de notre mini-trampoline s’adaptent en fonction de ton poids. Grâce à leur capacité maximale de 200 kg, ils permettent à tout le monde de s’entraîner. h3. Prends en main ta santé et ta remise en forme. Atteindre vos objectifs de perte de poids et voir les premiers résultats grâce à une routine d’entraînement régulière renforce votre confiance en vous. Nous le savons, le démarrage est difficile. Mais ça vaut la peine de s’y tenir. L’activité physique régulière a un effet positif sur votre métabolisme et votre corps, mais aussi sur votre mental. Une fois l’habitude prise, cela devient de plus en plus facile. Et vous y prenez plus de plaisir, avec beaucoup plus d’énergie au quotidien. h2. 3 exercices efficaces sur trampoline pour perdre du poids Le mini-trampoline de fitness est votre partenaire idéal pour la perte de poids. Vous vous entraînez quand vous voulez, où vous voulez. Vous ne vous sentez peut-être pas à l’aise en salle ou il n’y en a pas près de chez vous. Avec le bellicon, vous pouvez facilement bounce les kilos en trop à la maison, avec un entraînement à faible impact. Points à garder en tête pendant l’entraînement: - Augmentez l’intensité de votre séance lentement, étape par étape. - Essayez de vous entraîner au moins 3 fois par semaine. Idéalement, planifiez vos séances dans votre agenda. - Une courte séance le matin stimule votre métabolisme. - Buvez suffisamment d’eau avant et après votre séance. - Terminez chaque séance par un court retour au calme pour laisser votre circulation récupérer. h3. Exercice 1: The Basic Bounce ![Femme faisant des exercices sur un mini-trampoline pour perdre du poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2a82e04f1f654a42a6c10c1b477d18a8) The Basic Bounce est le mouvement de base. Il est idéal pour démarrer, pour l’échauffement ou pour récupérer brièvement entre des exercices plus intenses. Garder une bonne posture est essentiel. Vous débutez? Commencez par cet exercice. Voici comment faire: - Placez-vous sur le bellicon, les pieds écartés à la largeur des hanches. Vos genoux sont parallèles et légèrement fléchis. - Alignez votre bassin et activez vos muscles profonds et votre plancher pelvien en ramenant doucement votre nombril vers la colonne vertébrale. - Votre buste est droit. Votre nuque et votre tête sont alignées avec la colonne vertébrale, et vos bras pendent de façon détendue le long du corps. - Appuyez maintenant sur vos talons pour lancer le mouvement de bounce. - Au début, gardez les pieds sur le tapis. Quand vous vous sentez en sécurité, vous pouvez les décoller. h3. Exercice 2: Jumping Jacks ![Femme faisant des exercices sur un mini-trampoline pour perdre du poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff0d01894e3134573b7255ecee0c5cfe9) Vous vous sentez prêt·e pour plus? Alors essayez les Jumping Jacks, aussi appelés sauts écartés. Cet exercice complet sur mini-trampoline est parfait pour stimuler votre métabolisme et vous aider à perdre des kilos. - Effectuez le basic bounce. - Ouvrez maintenant les pieds jusqu’à environ la largeur des hanches, tout en balançant les bras au-dessus de la tête jusqu’à ce que les mains se rejoignent. - En continuant à bounce, ramenez les jambes l’une contre l’autre et redescendez les bras. - Répétez cette séquence. h3. Exercice 3: Jogging ![Femme faisant des exercices sur un mini-trampoline pour perdre du poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79452dbd03f6459ab7864a9fce0dc304) Le jogging n’est pas votre truc? Aucun souci. Sur le bellicon, c’est très ludique et ça n’a rien à voir avec la course sur l’asphalte. C’est un exercice doux, avec un entraînement à faible impact. - Depuis la position de base, levez alternativement les genoux vers le haut du buste. - Vos bras se balancent naturellement le long du corps. Penchez-vous légèrement vers l’avant pendant le mouvement. - Variante: touchez le genou opposé avec une main lorsqu’il est levé. - Augmentez l’intensité en accélérant le rythme. Astuce pour dépasser votre résistance intérieure: Trouvez un emplacement fixe pour le bellicon chez vous. Cela vous rappellera de bounce régulièrement. h3. Autres conseils pour perdre du poids. - Boire beaucoup d’eauL’eau contient zéro calorie et zéro sucre. Elle est donc idéale pour prévenir les fringales. En outre, notre corps a besoin de beaucoup d’eau pour fonctionner correctement. Il est donc recommandé de boire environ 2 litres par jour. - Fruits et légumesIls regorgent de vitamines, de minéraux et de fibres qui font du bien à ton corps. C’est pourquoi il est recommandé d’en consommer deux à trois portions par jour. De nombreux fruits peuvent également remplacer les snacks car ils rassasient tout en contenant moins de sucre que les barres de céréales, le chocolat, et autres en-cas - Éviter le sucre et le selDe nombreux aliments transformés, en particulier les boissons sucrées, contiennent du sucre qui dérègle ton taux de glycémie. Le risque de fringales est alors particulièrement élevé. Un excès de sel augmente également le risque de maladie cardiovasculaire. - Les matières grasses ne sont pas toujours nos ennemiesSauf dans les chips, les burgers ou si l’on consomme de la viande en excès. Pour être rassasié sans voir ses efforts réduits à néant, il vaut mieux miser sur des alternatives plus saines comme les noix, les olives, les huiles végétales et les matières grasses tartinables. h2. Comment le surpoids affecte ta santé... Selon Foodwatch, plus de deux milliards d’individus dans le monde souffrent de surpoids ou d’obésité. Dans les médias, le sujet est souvent abordé uniquement sous l’angle esthétique. Or, notre perception de nous-mêmes et la perception que les autres ont de nous est cruciale pour notre santé mentale. L’argument de la santé est toutefois beaucoup plus important que celui de l’esthétique quand il s’agit de retrouver un poids normal. En effet, un surpoids durable peut avoir de graves conséquences. Le risque de diabète, mais aussi celui de souffrir d’une maladie cardiovasculaire ou de faire un infarctus est en effet beaucoup plus élevé. Comme les graisses superflues alourdissent la structure du corps, de nombreuses personnes en surpoids souffrent de maladies articulaires, telles que l’arthrose. À cela s’ajoute l’essoufflement car les poumons ne sont pas faits pour supporter une telle charge. h2. Pourquoi prend-on du poids? Deux des causes principales de la prise de poids sont une mauvaise alimentation et l’inactivité physique. Le corps a besoin d’équilibre entre consommation de nourriture et possibilité de brûler les calories absorbées, faute de quoi il se retrouve avec un excès de calories qu’il transforme en masse graisseuse. Pour perdre du poids, il est donc important de ne pas se contenter de rétablir l’équilibre. Bien qu’il soit déjà très utile de changer son alimentation pour perdre du poids, il est essentiel de créer en plus un déficit en calories. Cela signifie qu’il faut brûler plus de calories que l’on en consomme. Ainsi, en plus de manger équilibré, il est conseillé de faire de l’exercice pour perdre du poids. h2. Dix minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - Perdre du poids avec régularité et en y prenant plaisir, pour se sentir en forme et en bonne santé Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Maigrir efficacement avec le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/effet/forme/maigrir Description: Le surpoids peut être dangereux pour la santé et te limiter dans tes mouvements. Mais nous le savons tous, perdre du poids est fastidieux et ne pas faire d’entorse à son régime est souvent difficile. Découvre ici comment perdre du poids efficacement et de manière ludique en combinant alimentation saine et séance de trampoline. h1. Atteindre le poids de ses rêves de manière ludique. h2. 5 raisons de perdre du poids avec le bellicon. - Brûler plus efficacement les graissesEn comparant une séance de trampoline à d’autres types de sports, comme le jogging, on constate que le trampoline est plus efficace pour brûler les graisses. Ce résultat est confirmé par une étude parue dans l’International Journal of Sports Science. - Cardio trainingDu fait du phénomène de gravité qui accompagne l’oscillation sur le mini-trampoline, les muscles alternent entre contraction et relâchement. Ce type d’entraînement est donc bon pour l’endurance, le système cardio-vasculaire et le métabolisme. - Plaisir et détenteIl est souvent difficile de se mettre au sport et de rester motivé, surtout quand on n’est pas en pleine forme. C’est pourquoi il ne faut pas sous-estimer le côté ludique du trampoline. Le bellicon permet de libérer les hormones du bonheur, sources de détente et de motivation. Ainsi, il est plus facile de poursuivre l’entraînement. - Un entraînement qui ménage les articulationsSe remettre au sport après une longue période d’inactivité est difficile et peut être pénible lorsque l’on est en surpoids. Grâce à notre technologie brevetée de suspension à élastiques, notre trampoline ménage tes articulations. Tu peux ainsi te concentrer sur ta perte de poids, sans craindre des douleurs ou blessures supplémentaires. - Jusqu’à 200 kgLes élastiques de notre mini-trampoline s’adaptent en fonction de ton poids. Grâce à leur capacité maximale de 200 kg, ils permettent à tout le monde de s’entraîner. h3. Prends en main ta santé et ta remise en forme. Atteindre vos objectifs de perte de poids et voir les premiers résultats grâce à une routine d’entraînement régulière renforce votre confiance en vous. Nous le savons, le démarrage est difficile. Mais ça vaut la peine de s’y tenir. L’activité physique régulière a un effet positif sur votre métabolisme et votre corps, mais aussi sur votre mental. Une fois l’habitude prise, cela devient de plus en plus facile. Et vous y prenez plus de plaisir, avec beaucoup plus d’énergie au quotidien. h2. 3 exercices efficaces sur trampoline pour perdre du poids Le mini-trampoline de fitness est votre partenaire idéal pour la perte de poids. Vous vous entraînez quand vous voulez, où vous voulez. Vous ne vous sentez peut-être pas à l’aise en salle ou il n’y en a pas près de chez vous. Avec le bellicon, vous pouvez facilement bounce les kilos en trop à la maison, avec un entraînement à faible impact. Points à garder en tête pendant l’entraînement: - Augmentez l’intensité de votre séance lentement, étape par étape. - Essayez de vous entraîner au moins 3 fois par semaine. Idéalement, planifiez vos séances dans votre agenda. - Une courte séance le matin stimule votre métabolisme. - Buvez suffisamment d’eau avant et après votre séance. - Terminez chaque séance par un court retour au calme pour laisser votre circulation récupérer. h3. Exercice 1: The Basic Bounce ![Femme faisant des exercices sur un mini-trampoline pour perdre du poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2a82e04f1f654a42a6c10c1b477d18a8) The Basic Bounce est le mouvement de base. Il est idéal pour démarrer, pour l’échauffement ou pour récupérer brièvement entre des exercices plus intenses. Garder une bonne posture est essentiel. Vous débutez? Commencez par cet exercice. Voici comment faire: - Placez-vous sur le bellicon, les pieds écartés à la largeur des hanches. Vos genoux sont parallèles et légèrement fléchis. - Alignez votre bassin et activez vos muscles profonds et votre plancher pelvien en ramenant doucement votre nombril vers la colonne vertébrale. - Votre buste est droit. Votre nuque et votre tête sont alignées avec la colonne vertébrale, et vos bras pendent de façon détendue le long du corps. - Appuyez maintenant sur vos talons pour lancer le mouvement de bounce. - Au début, gardez les pieds sur le tapis. Quand vous vous sentez en sécurité, vous pouvez les décoller. h3. Exercice 2: Jumping Jacks ![Femme faisant des exercices sur un mini-trampoline pour perdre du poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff0d01894e3134573b7255ecee0c5cfe9) Vous vous sentez prêt·e pour plus? Alors essayez les Jumping Jacks, aussi appelés sauts écartés. Cet exercice complet sur mini-trampoline est parfait pour stimuler votre métabolisme et vous aider à perdre des kilos. - Effectuez le basic bounce. - Ouvrez maintenant les pieds jusqu’à environ la largeur des hanches, tout en balançant les bras au-dessus de la tête jusqu’à ce que les mains se rejoignent. - En continuant à bounce, ramenez les jambes l’une contre l’autre et redescendez les bras. - Répétez cette séquence. h3. Exercice 3: Jogging ![Femme faisant des exercices sur un mini-trampoline pour perdre du poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79452dbd03f6459ab7864a9fce0dc304) Le jogging n’est pas votre truc? Aucun souci. Sur le bellicon, c’est très ludique et ça n’a rien à voir avec la course sur l’asphalte. C’est un exercice doux, avec un entraînement à faible impact. - Depuis la position de base, levez alternativement les genoux vers le haut du buste. - Vos bras se balancent naturellement le long du corps. Penchez-vous légèrement vers l’avant pendant le mouvement. - Variante: touchez le genou opposé avec une main lorsqu’il est levé. - Augmentez l’intensité en accélérant le rythme. Astuce pour dépasser votre résistance intérieure: Trouvez un emplacement fixe pour le bellicon chez vous. Cela vous rappellera de bounce régulièrement. h3. Autres conseils pour perdre du poids. - Boire beaucoup d’eauL’eau contient zéro calorie et zéro sucre. Elle est donc idéale pour prévenir les fringales. En outre, notre corps a besoin de beaucoup d’eau pour fonctionner correctement. Il est donc recommandé de boire environ 2 litres par jour. - Fruits et légumesIls regorgent de vitamines, de minéraux et de fibres qui font du bien à ton corps. C’est pourquoi il est recommandé d’en consommer deux à trois portions par jour. De nombreux fruits peuvent également remplacer les snacks car ils rassasient tout en contenant moins de sucre que les barres de céréales, le chocolat, et autres en-cas - Éviter le sucre et le selDe nombreux aliments transformés, en particulier les boissons sucrées, contiennent du sucre qui dérègle ton taux de glycémie. Le risque de fringales est alors particulièrement élevé. Un excès de sel augmente également le risque de maladie cardiovasculaire. - Les matières grasses ne sont pas toujours nos ennemiesSauf dans les chips, les burgers ou si l’on consomme de la viande en excès. Pour être rassasié sans voir ses efforts réduits à néant, il vaut mieux miser sur des alternatives plus saines comme les noix, les olives, les huiles végétales et les matières grasses tartinables. h2. Comment le surpoids affecte ta santé... Selon Foodwatch, plus de deux milliards d’individus dans le monde souffrent de surpoids ou d’obésité. Dans les médias, le sujet est souvent abordé uniquement sous l’angle esthétique. Or, notre perception de nous-mêmes et la perception que les autres ont de nous est cruciale pour notre santé mentale. L’argument de la santé est toutefois beaucoup plus important que celui de l’esthétique quand il s’agit de retrouver un poids normal. En effet, un surpoids durable peut avoir de graves conséquences. Le risque de diabète, mais aussi celui de souffrir d’une maladie cardiovasculaire ou de faire un infarctus est en effet beaucoup plus élevé. Comme les graisses superflues alourdissent la structure du corps, de nombreuses personnes en surpoids souffrent de maladies articulaires, telles que l’arthrose. À cela s’ajoute l’essoufflement car les poumons ne sont pas faits pour supporter une telle charge. h2. Pourquoi prend-on du poids? Deux des causes principales de la prise de poids sont une mauvaise alimentation et l’inactivité physique. Le corps a besoin d’équilibre entre consommation de nourriture et possibilité de brûler les calories absorbées, faute de quoi il se retrouve avec un excès de calories qu’il transforme en masse graisseuse. Pour perdre du poids, il est donc important de ne pas se contenter de rétablir l’équilibre. Bien qu’il soit déjà très utile de changer son alimentation pour perdre du poids, il est essentiel de créer en plus un déficit en calories. Cela signifie qu’il faut brûler plus de calories que l’on en consomme. Ainsi, en plus de manger équilibré, il est conseillé de faire de l’exercice pour perdre du poids. h2. Dix minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - Perdre du poids avec régularité et en y prenant plaisir, pour se sentir en forme et en bonne santé Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Bereik effectief gewichtsverlies met de bellicon-trampoline | bellicon Source: https://www.bellicon.com/nl-eu/effect/relax/afvallen Description: Overgewicht kan jou mentaal en lichamelijk beperken. Afvallen is echter een langdradig proces en is daardoor vaak moeilijk vol te houden. Ontdek hier hoe je effectief en met plezier kunt afvallen dankzij de combinatie van gezonde voeding en trampolinetraining. h1. Met plezier je streefgewicht bereiken. h2. 5 redenen om af te vallen met behulp van de bellicon. - Effectiever vet verbrandenAls je het trainen op de trampoline vergelijkt met andere sporten, zoals hardlopen, blijkt dat je vet met behulp van de trampoline effectiever kunt verbranden aan de hand van gerichte oefeningen. Je krijgt dus een snelle stofwisseling. Dat blijkt uit een onderzoek dat gepubliceerd is in het International Journal of Sports Science. - CardiotrainingDoor de verandering in zwaartekracht tijdens het springen, worden alle spieren afwisselend aangespannen en ontspannen. Trampolinespringen is dus goed voor je uithoudingsvermogen. Het traint je cardiovasculaire systeem en stimuleert je stofwisseling. - Plezier en ontspanningBeginnen met sporten en dit ook blijven doen, blijkt vaak lastig te zijn. Zeker als jouw lichaam je nog meer hindernissen biedt. Daarom mag de funfactor van een trampoline niet worden onderschat. De bellicon laat gelukshormonen vrijkomen, waardoor je ontspannen en gemotiveerd raakt. Dit maakt het jou makkelijker om te blijven trainen. - GewrichtsvriendelijkTrainen is inspannend, vooral na met je meedraagt, belast dit je gewrichten ook nog eens. Dankzij de gepatenteerde elastiekringtechnologie van onze trampoline worden je gewrichten minder belast. Zo kun je beginnen met afvallen zonder bang te hoeven zijn voor extra pijn of blessures. - Tot 200 kg lichaamsgewichtDe elastiekringen van onze minitrampoline worden individueel aan jouw gewicht aangepast. Je kunt op elk gewenst moment met een lichaamsgewicht tot 200 kg trainen. h3. Neem het heft in eigen hand om (weer) gezond en fit te worden. Het succesgevoel bij het afvallen en het zien van de eerste resultaten van een vaste trainingsroutine geven je nieuw zelfvertrouwen. We weten maar al te goed dat alle begin moeilijk is, maar het is de moeite meer dan waard om vol te houden. Regelmatig bewegen heeft niet alleen een positief effect op je stofwisseling en lichaam, maar ook op jouw mentale welzijn. Naarmate je gewend raakt om regelmatig te trainen, zul je het na verloop van tijd steeds gemakkelijker gaan vinden. En je hebt overdag meer plezier en veel meer energie. h2. 3 effectieve trampoline-oefeningen om af te vallen. De fitness mini trampoline is je ideale trainingspartner om af te vallen. Je traint wanneer en waar jij wilt. Voel je je niet helemaal op je gemak in de sportschool, of zit er geen bij jou in de buurt? Met de bellicon kun je thuis heel eenvoudig die extra kilo’s weg bounce-en met low-impact training en gewrichtsvriendelijk trainen. Handig om te onthouden tijdens je training: - Verhoog de intensiteit van je training rustig, stap voor stap. - Probeer minstens 3 keer per week te trainen – plan je trainingen bij voorkeur in je agenda. - Een korte training in de ochtend stimuleert je stofwisseling. - Drink genoeg water voor en na je training. - Sluit elke training af met een korte cooling-down, zodat je bloedsomloop kan herstellen. h3. Oefening 1: The Basic Bounce ![Vrouw doet oefeningen op een mini trampoline om af te vallen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2a82e04f1f654a42a6c10c1b477d18a8) The Basic Bounce is de basisbeweging en ideaal om te starten, als onderdeel van een warming-up, of voor een kort herstel tussen intensievere oefeningen. Een goede houding is belangrijk. Ben je een beginner? Begin dan met deze oefening. Zo werkt het: - Ga op de bellicon staan met je voeten op heupbreedte. Je knieën zijn parallel en licht gebogen. - Kantel je bekken neutraal en activeer je core en bekkenbodem door je navel zachtjes richting je wervelkolom te trekken. - Je bovenlichaam is rechtop, je nek en hoofd liggen in lijn met je wervelkolom en je armen hangen ontspannen langs je lichaam. - Duw nu via je hielen naar beneden om de bounce-beweging te starten. - Houd in het begin je voeten op de mat. Zodra je je zeker voelt, kun je ze optillen. h3. Oefening 2: Jumping Jacks ![Vrouw doet oefeningen op een mini trampoline om af te vallen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff0d01894e3134573b7255ecee0c5cfe9) Klaar voor meer? Probeer dan Jumping Jacks—ook wel bekend als star jumps. Deze full-body oefening op de trampoline is perfect om je stofwisseling te boosten en de kilo’s te laten verdwijnen. - Doe de basic bounce. - Zet je voeten nu op ongeveer heupbreedte, terwijl je tegelijk je armen boven je hoofd zwaait totdat je handen elkaar raken. - Terwijl je door blijft bounce-en, breng je je benen weer bij elkaar en laat je je armen zakken. - Herhaal deze reeks. h3. Oefening 3: Jogging ![Vrouw doet oefeningen op een mini trampoline om af te vallen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79452dbd03f6459ab7864a9fce0dc304) Niet zo’n fan van joggen? Geen probleem. Joggen op de bellicon is hartstikke leuk en totaal anders dan hardlopen op asfalt – met een lichte en soepele beweging en lekker gewrichtsvriendelijk trainen. - Vanuit de basispositie til je afwisselend je knieën omhoog richting je bovenlichaam. - Je armen zwaaien natuurlijk langs je lichaam. Leun tijdens de beweging licht naar voren. - Variatie: tik met 1 hand je tegenovergestelde knie aan wanneer die omhoog komt. - Verhoog de intensiteit door het tempo op te voeren. Tip om je innerlijke weerstand te overwinnen: Geef de bellicon een vaste plek in huis. Zo word je eraan herinnerd om regelmatig te bounce-en. h3. Meer tips voor gewichtsverlies. - Drink veel waterWater bevat geen calorieën en geen suiker. Daarmee kun je onbedwingbare trek voorkomen. Ons lichaam heeft veel water nodig om ervoor te zorgen dat zijn processen soepel kunnen verlopen. Daarom wordt aanbevolen om ongeveer 2 liter per dag te drinken. - Fruit en groentenZe bevatten vitamines, mineralen en vezels die goed zijn voor je lichaam. Daarom worden twee tot drie porties per dag aanbevolen. Veel fruitsoorten zijn ook geschikt als goed alternatief voor tussendoortjes, omdat je er een vol gevoel van krijgt. Ze bevatten echter minder suiker dan repen, chocolade en dergelijke. - Minder suiker en zout eten heeft een positief effectVeel bewerkte levensmiddelen, vooral gezoete dranken, bevatten suikers die jouw bloedsuikerspiegel enorm beïnvloeden. Hierdoor is de kans groter dat je tussendoor ontzettende zin krijgt in eten. Te veel zout verhoogt ook het risico op hart- en vaatziekten. Door minder zout te eten, zul je afvallen. - Vet kan goed zijnMaar niet in de vorm van friet, hamburgers of overmatig veel vlees. Aan de andere kant zijn noten, olijven, plantaardige oliën en smeersels gezondere alternatieven die je een vol gevoel zullen geven zonder je voortgang direct aan het wankelen te brengen. h2. Hoe zwaarlijvigheid jouw gezondheid beïnvloedt... Volgens Foodwatch hebben wereldwijd meer dan 2 miljard mensen overgewicht of obesitas. In de media komt dit onderwerp vaak alleen aan de orde als het gaat om uiterlijk. Hoe we onszelf waarnemen en hoe we door anderen worden waargenomen, speelt een grote rol bij ons mentale welzijn. In tegenstelling tot je uiterlijk is je gezondheid echter een veel sterker argument om met een gezond lichaamsgewicht door het leven te gaan Want overgewicht kan ernstige lichamelijke gevolgen hebben. Naast een verhoogd risico op diabetes zijn ook hart- en vaatziekten en de kans op een hartinfarct significant groter. Omdat de hoeveelheid overtollig vet het lichaam belast, lijden veel mensen met overgewicht aan gewrichtsaandoeningen zoals artrose. Bovendien is er vaak sprake van kortademigheid, omdat de longen niet bedoeld zijn voor een dergelijke belasting. h2. Oorzaken overgewicht: Twee van de meest voorkomende oorzaken van obesitas zijn slechte voeding en gebrek aan lichaamsbeweging. Ons lichaam heeft een balans nodig tussen voedselinname en de mogelijkheid om de geconsumeerde calorieën te verbranden. Als deze balans op den duur niet meer synchroon loopt, ontstaat er een calorieoverschot. Het lichaam zet meer vet aan. Om af te vallen, is het daarom belangrijk om meer te doen dan alleen weer voor balans te zorgen. Hoewel een verandering in eetpatroon al veel helpt, moet je ook een calorietekort creëren. Dat betekent dat je meer kcal moet verbranden dan je binnenkrijgt. Daarom wordt aangeraden om zowel je eetpatroon te veranderen als te sporten tijdens het afvallen, want bewegen is gezond. h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Effectief met regelmaat en plezier afvallen om je gezond en fit te voelen Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Perdez du poids durablement grâce au trampoline bellicon | bellicon Source: https://www.bellicon.com/fr-ch/effet/forme/maigrir Description: Le surpoids peut être dangereux pour la santé et te limiter dans tes mouvements. Mais nous le savons tous, perdre du poids est fastidieux et ne pas faire d’entorse à son régime est souvent difficile. Découvre ici comment perdre du poids efficacement et de manière ludique en combinant alimentation saine et séance de trampoline. h1. Atteindre le poids de ses rêves de manière ludique. h2. 5 raisons de perdre du poids avec le bellicon. - Brûler plus efficacement les graissesEn comparant une séance de trampoline à d’autres types de sports, comme le jogging, on constate que le trampoline est plus efficace pour brûler les graisses. Ce résultat est confirmé par une étude parue dans l’International Journal of Sports Science. - Cardio trainingDu fait du phénomène de gravité qui accompagne l’oscillation sur le mini-trampoline, les muscles alternent entre contraction et relâchement. Ce type d’entraînement est donc bon pour l’endurance, le système cardio-vasculaire et le métabolisme. - Plaisir et détenteIl est souvent difficile de se mettre au sport et de rester motivé, surtout quand on n’est pas en pleine forme. C’est pourquoi il ne faut pas sous-estimer le côté ludique du trampoline. Le bellicon permet de libérer les hormones du bonheur, sources de détente et de motivation. Ainsi, il est plus facile de poursuivre l’entraînement. - Un entraînement qui ménage les articulationsSe remettre au sport après une longue période d’inactivité est difficile et peut être pénible lorsque l’on est en surpoids. Grâce à notre technologie brevetée de suspension à élastiques, notre trampoline ménage tes articulations. Tu peux ainsi te concentrer sur ta perte de poids, sans craindre des douleurs ou blessures supplémentaires. - Jusqu’à 200 kgLes élastiques de notre mini-trampoline s’adaptent en fonction de ton poids. Grâce à leur capacité maximale de 200 kg, ils permettent à tout le monde de s’entraîner. h3. Prends en main ta santé et ta remise en forme. Atteindre vos objectifs de perte de poids et voir les premiers résultats grâce à une routine d’entraînement régulière renforce votre confiance en vous. Nous le savons, le démarrage est difficile. Mais ça vaut la peine de s’y tenir. L’activité physique régulière a un effet positif sur votre métabolisme et votre corps, mais aussi sur votre mental. Une fois l’habitude prise, cela devient de plus en plus facile. Et vous y prenez plus de plaisir, avec beaucoup plus d’énergie au quotidien. h2. 3 exercices efficaces sur trampoline pour perdre du poids Le mini-trampoline de fitness est votre partenaire idéal pour la perte de poids. Vous vous entraînez quand vous voulez, où vous voulez. Vous ne vous sentez peut-être pas à l’aise en salle ou il n’y en a pas près de chez vous. Avec le bellicon, vous pouvez facilement bounce les kilos en trop à la maison, avec un entraînement à faible impact. Points à garder en tête pendant l’entraînement: - Augmentez l’intensité de votre séance lentement, étape par étape. - Essayez de vous entraîner au moins 3 fois par semaine. Idéalement, planifiez vos séances dans votre agenda. - Une courte séance le matin stimule votre métabolisme. - Buvez suffisamment d’eau avant et après votre séance. - Terminez chaque séance par un court retour au calme pour laisser votre circulation récupérer. h3. Exercice 1: The Basic Bounce ![Femme faisant des exercices sur un mini-trampoline pour perdre du poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2a82e04f1f654a42a6c10c1b477d18a8) The Basic Bounce est le mouvement de base. Il est idéal pour démarrer, pour l’échauffement ou pour récupérer brièvement entre des exercices plus intenses. Garder une bonne posture est essentiel. Vous débutez? Commencez par cet exercice. Voici comment faire: - Placez-vous sur le bellicon, les pieds écartés à la largeur des hanches. Vos genoux sont parallèles et légèrement fléchis. - Alignez votre bassin et activez vos muscles profonds et votre plancher pelvien en ramenant doucement votre nombril vers la colonne vertébrale. - Votre buste est droit. Votre nuque et votre tête sont alignées avec la colonne vertébrale, et vos bras pendent de façon détendue le long du corps. - Appuyez maintenant sur vos talons pour lancer le mouvement de bounce. - Au début, gardez les pieds sur le tapis. Quand vous vous sentez en sécurité, vous pouvez les décoller. h3. Exercice 2: Jumping Jacks ![Femme faisant des exercices sur un mini-trampoline pour perdre du poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff0d01894e3134573b7255ecee0c5cfe9) Vous vous sentez prêt·e pour plus? Alors essayez les Jumping Jacks, aussi appelés sauts écartés. Cet exercice complet sur mini-trampoline est parfait pour stimuler votre métabolisme et vous aider à perdre des kilos. - Effectuez le basic bounce. - Ouvrez maintenant les pieds jusqu’à environ la largeur des hanches, tout en balançant les bras au-dessus de la tête jusqu’à ce que les mains se rejoignent. - En continuant à bounce, ramenez les jambes l’une contre l’autre et redescendez les bras. - Répétez cette séquence. h3. Exercice 3: Jogging ![Femme faisant des exercices sur un mini-trampoline pour perdre du poids.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F79452dbd03f6459ab7864a9fce0dc304) Le jogging n’est pas votre truc? Aucun souci. Sur le bellicon, c’est très ludique et ça n’a rien à voir avec la course sur l’asphalte. C’est un exercice doux, avec un entraînement à faible impact. - Depuis la position de base, levez alternativement les genoux vers le haut du buste. - Vos bras se balancent naturellement le long du corps. Penchez-vous légèrement vers l’avant pendant le mouvement. - Variante: touchez le genou opposé avec une main lorsqu’il est levé. - Augmentez l’intensité en accélérant le rythme. Astuce pour dépasser votre résistance intérieure: Trouvez un emplacement fixe pour le bellicon chez vous. Cela vous rappellera de bounce régulièrement. h3. Autres conseils pour perdre du poids. - Boire beaucoup d’eauL’eau contient zéro calorie et zéro sucre. Elle est donc idéale pour prévenir les fringales. En outre, notre corps a besoin de beaucoup d’eau pour fonctionner correctement. Il est donc recommandé de boire environ 2 litres par jour. - Fruits et légumesIls regorgent de vitamines, de minéraux et de fibres qui font du bien à ton corps. C’est pourquoi il est recommandé d’en consommer deux à trois portions par jour. De nombreux fruits peuvent également remplacer les snacks car ils rassasient tout en contenant moins de sucre que les barres de céréales, le chocolat, et autres en-cas - Éviter le sucre et le selDe nombreux aliments transformés, en particulier les boissons sucrées, contiennent du sucre qui dérègle ton taux de glycémie. Le risque de fringales est alors particulièrement élevé. Un excès de sel augmente également le risque de maladie cardiovasculaire. - Les matières grasses ne sont pas toujours nos ennemiesSauf dans les chips, les burgers ou si l’on consomme de la viande en excès. Pour être rassasié sans voir ses efforts réduits à néant, il vaut mieux miser sur des alternatives plus saines comme les noix, les olives, les huiles végétales et les matières grasses tartinables. h2. Comment le surpoids affecte ta santé... Selon Foodwatch, plus de deux milliards d’individus dans le monde souffrent de surpoids ou d’obésité. Dans les médias, le sujet est souvent abordé uniquement sous l’angle esthétique. Or, notre perception de nous-mêmes et la perception que les autres ont de nous est cruciale pour notre santé mentale. L’argument de la santé est toutefois beaucoup plus important que celui de l’esthétique quand il s’agit de retrouver un poids normal. En effet, un surpoids durable peut avoir de graves conséquences. Le risque de diabète, mais aussi celui de souffrir d’une maladie cardiovasculaire ou de faire un infarctus est en effet beaucoup plus élevé. Comme les graisses superflues alourdissent la structure du corps, de nombreuses personnes en surpoids souffrent de maladies articulaires, telles que l’arthrose. À cela s’ajoute l’essoufflement car les poumons ne sont pas faits pour supporter une telle charge. h2. Pourquoi prend-on du poids? Deux des causes principales de la prise de poids sont une mauvaise alimentation et l’inactivité physique. Le corps a besoin d’équilibre entre consommation de nourriture et possibilité de brûler les calories absorbées, faute de quoi il se retrouve avec un excès de calories qu’il transforme en masse graisseuse. Pour perdre du poids, il est donc important de ne pas se contenter de rétablir l’équilibre. Bien qu’il soit déjà très utile de changer son alimentation pour perdre du poids, il est essentiel de créer en plus un déficit en calories. Cela signifie qu’il faut brûler plus de calories que l’on en consomme. Ainsi, en plus de manger équilibré, il est conseillé de faire de l’exercice pour perdre du poids. h2. Dix minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - Perdre du poids avec régularité et en y prenant plaisir, pour se sentir en forme et en bonne santé Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Manage Arthritis: Relieve Joint Pain with Low-Impact bellicon Training | bellicon Source: https://www.bellicon.com/en-us/benefits/therapy/arthritis Description: Even if joint pain is preventing you from an active and happy everyday life, a lack of exercise isn’t a solution either. Learn how you can combat degenerative joint disease with the bellicon. h1. Living an active everyday life despite arthritis. h2. When every movement is painful... Arthritis is the most common joint disease in the world. It refers to the progressive loss of mobility in joints caused by the wear and tear of articular cartilage. As a result, the cushioning function of cartilage is no longer provided and the bones underneath the cartilage are subjected to increased stress. In advanced arthritis, the joint bones consequently rub against each other. This causes severe pain and loss of mobility. h3. Possible causes of arthritis Arthritis is directly linked to our lifestyle. For example, obesity, a bad diet and a lack of exercise can influence joint disease. However, too much athletic stress, like in high-level sports, can also contribute to wear and tear on our joints. Muscle tightness, tension, cramps, overexertion and tight fascia also affect our ability to move smoothly, leading to excessive wear and tear on the joints. h3. Most common types of arthritis h4. Coxarthritis Coxarthritis syndrome refers to deterioration of the hip joint. It often leads to restricted movement and pain that can spread to the buttocks or knee joint. In extreme cases of progressive arthritis, the joint has to be replaced by a prosthesis. h4. Gonarthritis Gonarthritis is arthritis affecting the knee joint and is the most common joint disease in adults worldwide. Affected individuals usually feel pain when bending their knees, or when climbing stairs, but also after sitting or lying down for long periods of time. A typical symptom is also “initial pain”, which improves after a few minutes of movement. These two types of arthritis are especially common because of the importance of our hips and knees. These joints bear our entire body weight and are therefore subjected to greater stress during everyday movements. h2. Reasons to use the bellicon mini-trampoline to counteract arthritis: - Gentle muscle buildingHolistic movement exercises all the muscles of your body in a gentle manner. This kind of exercise not only helps you prevent arthritis by strengthening your body, but it also helps with existing arthritis. This will help you curb the disease’s progression by improving your body awareness. - Improved coordinationYou can improve your balance and coordination gently with the bellicon’s ultra low-impact performance. Rebounding on the bellicon also improves proprioception (your physcial awareness) increasing your ability to prevent falls in daily life. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/QY1Jd4Ot9k7AotpCEo9y02Y6irL1302ObNn01nZcwhlSSs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/QY1Jd4Ot9k7AotpCEo9y02Y6irL1302ObNn01nZcwhlSSs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h2. People who suffer from arthritis symptoms can easily fall into a negative downward spiral. Because of the pain, many people simply don’t want to move. But the less you move, the worse the pain gets. Exercising on the bellicon rebounder can help you to enjoy physical activity again. The bellicon's smooth, low-impact performance is gentle on joints. So, little by little, you’ll start enjoying exercise again. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/l4Mda700cKe5F501y1PkTQ02Ws701jYA3mCL35TK3bUxPM00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/l4Mda700cKe5F501y1PkTQ02Ws701jYA3mCL35TK3bUxPM00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) - Fruit and vegetablesBoth types of food provide antioxidants that can fight free radicals (chemical intermediates in our metabolism) and therefore prevent inflammation in our body. - HerbsDifferent types of herbs contain various active ingredients that can help you prevent arthritis or alleviate its symptoms. For example, turmeric has an anti-inflammatory effect, and rosemary promotes blood circulation. - Healthy fatsIn moderation, fatty foods can also help. These types of foods include nuts, which provide your body with minerals and vitamins such as potassium, magnesium and sodium, as well as monounsaturated and polyunsaturated fatty acids. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our mini-trampoline's unique, ultra low-impact suspension system lets you exercise in a way that's gentle on your body - A few minutes on a regular basis is already a great start. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - You can build up muscles to stabilize your joints simply by doing gentle exercises, and on the mini-trampoline, you can also enjoy the activities you used to love, such as jogging, pain-free Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Manage Arthritis: Relieve Joint Pain with Low-Impact bellicon Training | bellicon Source: https://www.bellicon.com/en-eu/benefits/therapy/arthritis Description: Even if joint pain is preventing you from an active and happy everyday life, a lack of exercise isn’t a solution either. Learn how you can combat degenerative joint disease with the bellicon. h1. Living an active everyday life despite arthritis. h2. When every movement is painful... Arthritis is the most common joint disease in the world. It refers to the progressive loss of mobility in joints caused by the wear and tear of articular cartilage. As a result, the cushioning function of cartilage is no longer provided and the bones underneath the cartilage are subjected to increased stress. In advanced arthritis, the joint bones consequently rub against each other. This causes severe pain and loss of mobility. h3. Possible causes of arthritis Arthritis is directly linked to our lifestyle. For example, obesity, a bad diet and a lack of exercise can influence joint disease. However, too much athletic stress, like in high-level sports, can also contribute to wear and tear on our joints. Muscle tightness, tension, cramps, overexertion and tight fascia also affect our ability to move smoothly, leading to excessive wear and tear on the joints. h3. Most common types of arthritis h4. Coxarthritis Coxarthritis syndrome refers to deterioration of the hip joint. It often leads to restricted movement and pain that can spread to the buttocks or knee joint. In extreme cases of progressive arthritis, the joint has to be replaced by a prosthesis. h4. Gonarthritis Gonarthritis is arthritis affecting the knee joint and is the most common joint disease in adults worldwide. Affected individuals usually feel pain when bending their knees, or when climbing stairs, but also after sitting or lying down for long periods of time. A typical symptom is also “initial pain”, which improves after a few minutes of movement. These two types of arthritis are especially common because of the importance of our hips and knees. These joints bear our entire body weight and are therefore subjected to greater stress during everyday movements. h2. Reasons to use the bellicon mini-trampoline to counteract arthritis: - Gentle muscle buildingHolistic movement exercises all the muscles of your body in a gentle manner. This kind of exercise not only helps you prevent arthritis by strengthening your body, but it also helps with existing arthritis. This will help you curb the disease’s progression by improving your body awareness. - Improved coordinationYou can improve your balance and coordination gently with the bellicon’s ultra low-impact performance. Rebounding on the bellicon also improves proprioception (your physcial awareness) increasing your ability to prevent falls in daily life. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/QY1Jd4Ot9k7AotpCEo9y02Y6irL1302ObNn01nZcwhlSSs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/QY1Jd4Ot9k7AotpCEo9y02Y6irL1302ObNn01nZcwhlSSs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h2. People who suffer from arthritis symptoms can easily fall into a negative downward spiral. Because of the pain, many people simply don’t want to move. But the less you move, the worse the pain gets. Exercising on the bellicon rebounder can help you to enjoy physical activity again. The bellicon's smooth, low-impact performance is gentle on joints. So, little by little, you’ll start enjoying exercise again. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/l4Mda700cKe5F501y1PkTQ02Ws701jYA3mCL35TK3bUxPM00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/l4Mda700cKe5F501y1PkTQ02Ws701jYA3mCL35TK3bUxPM00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) - Fruit and vegetablesBoth types of food provide antioxidants that can fight free radicals (chemical intermediates in our metabolism) and therefore prevent inflammation in our body. - HerbsDifferent types of herbs contain various active ingredients that can help you prevent arthritis or alleviate its symptoms. For example, turmeric has an anti-inflammatory effect, and rosemary promotes blood circulation. - Healthy fatsIn moderation, fatty foods can also help. These types of foods include nuts, which provide your body with minerals and vitamins such as potassium, magnesium and sodium, as well as monounsaturated and polyunsaturated fatty acids. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our mini-trampoline's unique, ultra low-impact suspension system lets you exercise in a way that's gentle on your body - A few minutes on a regular basis is already a great start. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - You can build up muscles to stabilize your joints simply by doing gentle exercises, and on the mini-trampoline, you can also enjoy the activities you used to love, such as jogging, pain-free Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Arthritis: How to reduce joint pain with the trampoline - bellicon | bellicon Source: https://www.bellicon.com/en-ch/benefits/therapy/arthritis Description: Even if joint pain is preventing you from an active and happy everyday life, a lack of exercise isn’t a solution either. Learn how you can combat degenerative joint disease with the bellicon. h1. Living an active everyday life despite arthritis. h2. When every movement is painful... Arthritis is the most common joint disease in the world. It refers to the progressive loss of mobility in joints caused by the wear and tear of articular cartilage. As a result, the cushioning function of cartilage is no longer provided and the bones underneath the cartilage are subjected to increased stress. In advanced arthritis, the joint bones consequently rub against each other. This causes severe pain and loss of mobility. h3. Possible causes of arthritis Arthritis is directly linked to our lifestyle. For example, obesity, a bad diet and a lack of exercise can influence joint disease. However, too much athletic stress, like in high-level sports, can also contribute to wear and tear on our joints. Muscle tightness, tension, cramps, overexertion and tight fascia also affect our ability to move smoothly, leading to excessive wear and tear on the joints. h3. Most common types of arthritis h4. Coxarthritis Coxarthritis syndrome refers to deterioration of the hip joint. It often leads to restricted movement and pain that can spread to the buttocks or knee joint. In extreme cases of progressive arthritis, the joint has to be replaced by a prosthesis. h4. Gonarthritis Gonarthritis is arthritis affecting the knee joint and is the most common joint disease in adults worldwide. Affected individuals usually feel pain when bending their knees, or when climbing stairs, but also after sitting or lying down for long periods of time. A typical symptom is also “initial pain”, which improves after a few minutes of movement. These two types of arthritis are especially common because of the importance of our hips and knees. These joints bear our entire body weight and are therefore subjected to greater stress during everyday movements. h2. Reasons to use the bellicon mini-trampoline to counteract arthritis: - Gentle muscle buildingHolistic movement exercises all the muscles of your body in a gentle manner. This kind of exercise not only helps you prevent arthritis by strengthening your body, but it also helps with existing arthritis. This will help you curb the disease’s progression by improving your body awareness. - Improved coordinationYou can improve your balance and coordination gently with the bellicon’s ultra low-impact performance. Rebounding on the bellicon also improves proprioception (your physcial awareness) increasing your ability to prevent falls in daily life. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/QY1Jd4Ot9k7AotpCEo9y02Y6irL1302ObNn01nZcwhlSSs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/QY1Jd4Ot9k7AotpCEo9y02Y6irL1302ObNn01nZcwhlSSs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h2. People who suffer from arthritis symptoms can easily fall into a negative downward spiral. Because of the pain, many people simply don’t want to move. But the less you move, the worse the pain gets. Exercising on the bellicon rebounder can help you to enjoy physical activity again. The bellicon's smooth, low-impact performance is gentle on joints. So, little by little, you’ll start enjoying exercise again. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/l4Mda700cKe5F501y1PkTQ02Ws701jYA3mCL35TK3bUxPM00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/l4Mda700cKe5F501y1PkTQ02Ws701jYA3mCL35TK3bUxPM00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) - Fruit and vegetablesBoth types of food provide antioxidants that can fight free radicals (chemical intermediates in our metabolism) and therefore prevent inflammation in our body. - HerbsDifferent types of herbs contain various active ingredients that can help you prevent arthritis or alleviate its symptoms. For example, turmeric has an anti-inflammatory effect, and rosemary promotes blood circulation. - Healthy fatsIn moderation, fatty foods can also help. These types of foods include nuts, which provide your body with minerals and vitamins such as potassium, magnesium and sodium, as well as monounsaturated and polyunsaturated fatty acids. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our mini-trampoline's unique, ultra low-impact suspension system lets you exercise in a way that's gentle on your body - A few minutes on a regular basis is already a great start. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - You can build up muscles to stabilize your joints simply by doing gentle exercises, and on the mini-trampoline, you can also enjoy the activities you used to love, such as jogging, pain-free Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Manage Arthritis: Relieve Joint Pain with Low-Impact bellicon Training | bellicon Source: https://www.bellicon.com/en-au/benefits/therapy/arthritis Description: Even if joint pain is preventing you from an active and happy everyday life, a lack of exercise isn’t a solution either. Learn how you can combat degenerative joint disease with the bellicon. h1. Living an active everyday life despite arthritis. h2. When every movement is painful... Arthritis is the most common joint disease in the world. It refers to the progressive loss of mobility in joints caused by the wear and tear of articular cartilage. As a result, the cushioning function of cartilage is no longer provided and the bones underneath the cartilage are subjected to increased stress. In advanced arthritis, the joint bones consequently rub against each other. This causes severe pain and loss of mobility. h3. Possible causes of arthritis Arthritis is directly linked to our lifestyle. For example, obesity, a bad diet and a lack of exercise can influence joint disease. However, too much athletic stress, like in high-level sports, can also contribute to wear and tear on our joints. Muscle tightness, tension, cramps, overexertion and tight fascia also affect our ability to move smoothly, leading to excessive wear and tear on the joints. h3. Most common types of arthritis h4. Coxarthritis Coxarthritis syndrome refers to deterioration of the hip joint. It often leads to restricted movement and pain that can spread to the buttocks or knee joint. In extreme cases of progressive arthritis, the joint has to be replaced by a prosthesis. h4. Gonarthritis Gonarthritis is arthritis affecting the knee joint and is the most common joint disease in adults worldwide. Affected individuals usually feel pain when bending their knees, or when climbing stairs, but also after sitting or lying down for long periods of time. A typical symptom is also “initial pain”, which improves after a few minutes of movement. These two types of arthritis are especially common because of the importance of our hips and knees. These joints bear our entire body weight and are therefore subjected to greater stress during everyday movements. h2. Reasons to use the bellicon mini-trampoline to counteract arthritis: - Gentle muscle buildingHolistic movement exercises all the muscles of your body in a gentle manner. This kind of exercise not only helps you prevent arthritis by strengthening your body, but it also helps with existing arthritis. This will help you curb the disease’s progression by improving your body awareness. - Improved coordinationYou can improve your balance and coordination gently with the bellicon’s ultra low-impact performance. Rebounding on the bellicon also improves proprioception (your physcial awareness) increasing your ability to prevent falls in daily life. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/QY1Jd4Ot9k7AotpCEo9y02Y6irL1302ObNn01nZcwhlSSs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/QY1Jd4Ot9k7AotpCEo9y02Y6irL1302ObNn01nZcwhlSSs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h2. People who suffer from arthritis symptoms can easily fall into a negative downward spiral. Because of the pain, many people simply don’t want to move. But the less you move, the worse the pain gets. Exercising on the bellicon rebounder can help you to enjoy physical activity again. The bellicon's smooth, low-impact performance is gentle on joints. So, little by little, you’ll start enjoying exercise again. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/l4Mda700cKe5F501y1PkTQ02Ws701jYA3mCL35TK3bUxPM00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/l4Mda700cKe5F501y1PkTQ02Ws701jYA3mCL35TK3bUxPM00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) - Fruit and vegetablesBoth types of food provide antioxidants that can fight free radicals (chemical intermediates in our metabolism) and therefore prevent inflammation in our body. - HerbsDifferent types of herbs contain various active ingredients that can help you prevent arthritis or alleviate its symptoms. For example, turmeric has an anti-inflammatory effect, and rosemary promotes blood circulation. - Healthy fatsIn moderation, fatty foods can also help. These types of foods include nuts, which provide your body with minerals and vitamins such as potassium, magnesium and sodium, as well as monounsaturated and polyunsaturated fatty acids. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our mini-trampoline's unique, ultra low-impact suspension system lets you exercise in a way that's gentle on your body - A few minutes on a regular basis is already a great start. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - You can build up muscles to stabilize your joints simply by doing gentle exercises, and on the mini-trampoline, you can also enjoy the activities you used to love, such as jogging, pain-free Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Manage Arthritis: Relieve Joint Pain with Low-Impact bellicon Training | bellicon Source: https://www.bellicon.com/en-ca/benefits/therapy/arthritis Description: Even if joint pain is preventing you from an active and happy everyday life, a lack of exercise isn’t a solution either. Learn how you can combat degenerative joint disease with the bellicon. h1. Living an active everyday life despite arthritis. h2. When every movement is painful... Arthritis is the most common joint disease in the world. It refers to the progressive loss of mobility in joints caused by the wear and tear of articular cartilage. As a result, the cushioning function of cartilage is no longer provided and the bones underneath the cartilage are subjected to increased stress. In advanced arthritis, the joint bones consequently rub against each other. This causes severe pain and loss of mobility. h3. Possible causes of arthritis Arthritis is directly linked to our lifestyle. For example, obesity, a bad diet and a lack of exercise can influence joint disease. However, too much athletic stress, like in high-level sports, can also contribute to wear and tear on our joints. Muscle tightness, tension, cramps, overexertion and tight fascia also affect our ability to move smoothly, leading to excessive wear and tear on the joints. h3. Most common types of arthritis h4. Coxarthritis Coxarthritis syndrome refers to deterioration of the hip joint. It often leads to restricted movement and pain that can spread to the buttocks or knee joint. In extreme cases of progressive arthritis, the joint has to be replaced by a prosthesis. h4. Gonarthritis Gonarthritis is arthritis affecting the knee joint and is the most common joint disease in adults worldwide. Affected individuals usually feel pain when bending their knees, or when climbing stairs, but also after sitting or lying down for long periods of time. A typical symptom is also “initial pain”, which improves after a few minutes of movement. These two types of arthritis are especially common because of the importance of our hips and knees. These joints bear our entire body weight and are therefore subjected to greater stress during everyday movements. h2. Reasons to use the bellicon mini-trampoline to counteract arthritis: - Gentle muscle buildingHolistic movement exercises all the muscles of your body in a gentle manner. This kind of exercise not only helps you prevent arthritis by strengthening your body, but it also helps with existing arthritis. This will help you curb the disease’s progression by improving your body awareness. - Improved coordinationYou can improve your balance and coordination gently with the bellicon’s ultra low-impact performance. Rebounding on the bellicon also improves proprioception (your physcial awareness) increasing your ability to prevent falls in daily life. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/QY1Jd4Ot9k7AotpCEo9y02Y6irL1302ObNn01nZcwhlSSs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/QY1Jd4Ot9k7AotpCEo9y02Y6irL1302ObNn01nZcwhlSSs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h2. People who suffer from arthritis symptoms can easily fall into a negative downward spiral. Because of the pain, many people simply don’t want to move. But the less you move, the worse the pain gets. Exercising on the bellicon rebounder can help you to enjoy physical activity again. The bellicon's smooth, low-impact performance is gentle on joints. So, little by little, you’ll start enjoying exercise again. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/l4Mda700cKe5F501y1PkTQ02Ws701jYA3mCL35TK3bUxPM00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/l4Mda700cKe5F501y1PkTQ02Ws701jYA3mCL35TK3bUxPM00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) - Fruit and vegetablesBoth types of food provide antioxidants that can fight free radicals (chemical intermediates in our metabolism) and therefore prevent inflammation in our body. - HerbsDifferent types of herbs contain various active ingredients that can help you prevent arthritis or alleviate its symptoms. For example, turmeric has an anti-inflammatory effect, and rosemary promotes blood circulation. - Healthy fatsIn moderation, fatty foods can also help. These types of foods include nuts, which provide your body with minerals and vitamins such as potassium, magnesium and sodium, as well as monounsaturated and polyunsaturated fatty acids. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our mini-trampoline's unique, ultra low-impact suspension system lets you exercise in a way that's gentle on your body - A few minutes on a regular basis is already a great start. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - You can build up muscles to stabilize your joints simply by doing gentle exercises, and on the mini-trampoline, you can also enjoy the activities you used to love, such as jogging, pain-free Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Arthrose: Gelenkbeschwerden lindern mit dem bellicon Trampolin | bellicon Source: https://www.bellicon.com/de-eu/wirkung/beschwerden/arthrose Description: Keine Bewegung ist auch keine Lösung, auch wenn Dich Gelenkschmerzen an einem aktiven und glücklichen Alltag hindern sollten. Hier erfährst Du, wie Du auf dem bellicon dem Gelenkverschleiß entgegenwirken kannst. h1. Trotz Arthrose einen bewegten Alltag leben. h2. Wenn jede Bewegung zur Qual wird... Arthrose ist die weltweit häufigste Gelenkerkrankung. Sie bezeichnet den fortschreitenden Verschleiß der Gelenke, der durch die Abnutzung des Gelenkknorpels verursacht wird. Dadurch ist die Pufferfunktion des Knorpels nicht mehr gewährleistet und die darunterliegenden Knochen werden stärker belastet. Bei fortgeschrittener Arthrose reiben die Gelenkknochen also aneinander. Dies verursacht starke Schmerzen und Beweglichkeitsverlust. h3. Mögliche Ursachen von Arthrose Arthrose wird von unserem Lebensstil beeinflusst. So können beispielsweise Übergewicht, schlechte Ernährung und Bewegungsmangel den Gelenkverschleiß beeinflussen. Eine zu hohe sportliche Belastung wie im Spitzensport kann jedoch ebenfalls zur Abnutzung der Gelenke beitragen: Muskelverkürzungen, -verspannungen, Verklebungen, Überbeanspruchung und starre Faszien beeinträchtigen zudem die Roll-Gleit-Fähigkeit und führen so auch zu einer übermäßigen Gelenkabnutzung. h3. Häufigste Formen der Arthrose h4. Coxarthrose Das Coxarthrose Syndrom beschreibt den Verschleiß des Hüftgelenks. Häufig führt sie zu Bewegungseinschränkungen und Schmerzen, die bis ins Gesäß oder das Kniegelenk ausstrahlen können. Bei fortschreitender Arthrose muss das Gelenk im Extremfall durch eine Prothese ersetzt werden. h4. Gonarthrose Gonarthrose ist die Arthrose des Kniegelenks und die häufigste Gelenkerkrankung bei Erwachsenen weltweit. Betroffene spüren in der Regel Schmerzen beim Beugen der Kniegelenke, beim Treppensteigen, aber auch nach langem Sitzen oder Liegen. Typisch ist auch der „Anlaufschmerz“, der sich nach einigen Minuten Bewegung bessert. Diese zwei Formen sind besonders häufig wegen der Wichtigkeit unserer Hüfte und Knie. Die Gelenke dort tragen unser gesamtes Körpergewicht und werden so auch bei alltäglichen Bewegungen stärker belastet. h2. Darum solltest Du mit dem bellicon Minitrampolin gegen Arthrose vorgehen: - Schonender MuskelaufbauDurch die ganzheitliche Bewegung werden alle Muskeln Deines Körpers schonend trainiert. Das hilft Dir nicht nur dabei, Arthrose durch einen gestärkten Körper vorzubeugen, sondern auch bei bereits bestehender Arthrose. So kannst Du dank gesteigertem Körpergefühl das Fortschreiten der Krankheit eindämmen. - Verbesserte KoordinationGleichgewicht und Koordination werden auf der elastischen Matte des bellicon trainiert. Dadurch verhinderst Du auch im Alltag häufiges Umknicken oder Stürze und schützt Deine Gelenke. h3. Eine Expertin erzählt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MZm502Nk7c31S00px6nYLkr1J7hihs02OjY1YUciXXYdBg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MZm502Nk7c31S00px6nYLkr1J7hihs02OjY1YUciXXYdBg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h2. Wer unter Arthrose Beschwerden leidet, fällt schnell in eine Negativspirale. Aufgrund der Schmerzen will man sich nicht mehr bewegen. Aber je weniger man sich bewegt, desto schlimmer werden die Schmerzen. Das Training auf dem bellicon kann Dir helfen, Dich auf die Bewegung zu freuen. Die weiche Sprungmatte und die sanfte Belastung bereiten Dir wenig Schmerzen bei viel Bewegung. So bekommst Du nach und nach wieder Freude am Sport. h3. Erfahrungsbericht eines Kunden. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dvlPBsM008lVjVgzPZ01TdE6llvPWc4AoydGvVV00lVUCM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dvlPBsM008lVjVgzPZ01TdE6llvPWc4AoydGvVV00lVUCM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) - Obst und GemüseBeides liefert Antioxidantien, die freie Radikale (Zwischenprodukte unseres Stoffwechsels) bekämpfen und somit Entzündungen im Körper vorbeugen können. - KräuterDiverse Kräuter können Dich mit ihren unterschiedlichen Wirkstoffen dabei unterstützen, Arthrose vorzubeugen oder ihre Symptome zu bekämpfen. So wirkt beispielsweise Kurkuma entzündungshemmend, während Rosmarin die Durchblutung fördert. - Gesunde FetteIn Maßen können auch fetthaltige Lebensmittel helfen. Dazu gehören z. B. Nüsse, welche Deinem Körper neben einfachen und mehrfach gesättigten Fettsäuren auch Mineralstoffe und Vitamine wie Kalium, Magnesium und Natrium liefern. h2. Schon 10 Minuten am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Bereits mit leichten Übungen kannst Du Muskeln aufbauen, um Deine Gelenke zu stabilisieren und auf dem Minitrampolin so auch Deinem früheren Lieblingssport wie z.B. Joggen schmerzfrei nachgehen Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Arthrose: Gelenkbeschwerden lindern mit dem Trampolin – bellicon | bellicon Source: https://www.bellicon.com/de-ch/wirkung/beschwerden/arthrose Description: Keine Bewegung ist auch keine Lösung, auch wenn Dich Gelenkschmerzen an einem aktiven und glücklichen Alltag hindern sollten. Hier erfährst Du, wie Du auf dem bellicon dem Gelenkverschleiß entgegenwirken kannst. h1. Trotz Arthrose einen bewegten Alltag leben. h2. Wenn jede Bewegung zur Qual wird... Arthrose ist die weltweit häufigste Gelenkerkrankung. Sie bezeichnet den fortschreitenden Verschleiß der Gelenke, der durch die Abnutzung des Gelenkknorpels verursacht wird. Dadurch ist die Pufferfunktion des Knorpels nicht mehr gewährleistet und die darunterliegenden Knochen werden stärker belastet. Bei fortgeschrittener Arthrose reiben die Gelenkknochen also aneinander. Dies verursacht starke Schmerzen und Beweglichkeitsverlust. h3. Mögliche Ursachen von Arthrose Arthrose wird von unserem Lebensstil beeinflusst. So können beispielsweise Übergewicht, schlechte Ernährung und Bewegungsmangel den Gelenkverschleiß beeinflussen. Eine zu hohe sportliche Belastung wie im Spitzensport kann jedoch ebenfalls zur Abnutzung der Gelenke beitragen: Muskelverkürzungen, -verspannungen, Verklebungen, Überbeanspruchung und starre Faszien beeinträchtigen zudem die Roll-Gleit-Fähigkeit und führen so auch zu einer übermäßigen Gelenkabnutzung. h3. Häufigste Formen der Arthrose h4. Coxarthrose Das Coxarthrose Syndrom beschreibt den Verschleiß des Hüftgelenks. Häufig führt sie zu Bewegungseinschränkungen und Schmerzen, die bis ins Gesäß oder das Kniegelenk ausstrahlen können. Bei fortschreitender Arthrose muss das Gelenk im Extremfall durch eine Prothese ersetzt werden. h4. Gonarthrose Gonarthrose ist die Arthrose des Kniegelenks und die häufigste Gelenkerkrankung bei Erwachsenen weltweit. Betroffene spüren in der Regel Schmerzen beim Beugen der Kniegelenke, beim Treppensteigen, aber auch nach langem Sitzen oder Liegen. Typisch ist auch der „Anlaufschmerz“, der sich nach einigen Minuten Bewegung bessert. Diese zwei Formen sind besonders häufig wegen der Wichtigkeit unserer Hüfte und Knie. Die Gelenke dort tragen unser gesamtes Körpergewicht und werden so auch bei alltäglichen Bewegungen stärker belastet. h2. Darum solltest Du mit dem bellicon Minitrampolin gegen Arthrose vorgehen: - Schonender MuskelaufbauDurch die ganzheitliche Bewegung werden alle Muskeln Deines Körpers schonend trainiert. Das hilft Dir nicht nur dabei, Arthrose durch einen gestärkten Körper vorzubeugen, sondern auch bei bereits bestehender Arthrose. So kannst Du dank gesteigertem Körpergefühl das Fortschreiten der Krankheit eindämmen. - Verbesserte KoordinationGleichgewicht und Koordination werden auf der elastischen Matte des bellicon trainiert. Dadurch verhinderst Du auch im Alltag häufiges Umknicken oder Stürze und schützt Deine Gelenke. h3. Eine Expertin erzählt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MZm502Nk7c31S00px6nYLkr1J7hihs02OjY1YUciXXYdBg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MZm502Nk7c31S00px6nYLkr1J7hihs02OjY1YUciXXYdBg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h2. Wer unter Arthrose Beschwerden leidet, fällt schnell in eine Negativspirale. Aufgrund der Schmerzen will man sich nicht mehr bewegen. Aber je weniger man sich bewegt, desto schlimmer werden die Schmerzen. Das Training auf dem bellicon kann Dir helfen, Dich auf die Bewegung zu freuen. Die weiche Sprungmatte und die sanfte Belastung bereiten Dir wenig Schmerzen bei viel Bewegung. So bekommst Du nach und nach wieder Freude am Sport. h3. Erfahrungsbericht eines Kunden. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dvlPBsM008lVjVgzPZ01TdE6llvPWc4AoydGvVV00lVUCM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dvlPBsM008lVjVgzPZ01TdE6llvPWc4AoydGvVV00lVUCM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) - Obst und GemüseBeides liefert Antioxidantien, die freie Radikale (Zwischenprodukte unseres Stoffwechsels) bekämpfen und somit Entzündungen im Körper vorbeugen können. - KräuterDiverse Kräuter können Dich mit ihren unterschiedlichen Wirkstoffen dabei unterstützen, Arthrose vorzubeugen oder ihre Symptome zu bekämpfen. So wirkt beispielsweise Kurkuma entzündungshemmend, während Rosmarin die Durchblutung fördert. - Gesunde FetteIn Maßen können auch fetthaltige Lebensmittel helfen. Dazu gehören z. B. Nüsse, welche Deinem Körper neben einfachen und mehrfach gesättigten Fettsäuren auch Mineralstoffe und Vitamine wie Kalium, Magnesium und Natrium liefern. h2. Schon 10 Minuten am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Bereits mit leichten Übungen kannst Du Muskeln aufbauen, um Deine Gelenke zu stabilisieren und auf dem Minitrampolin so auch Deinem früheren Lieblingssport wie z.B. Joggen schmerzfrei nachgehen Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Trampoline bellicon pour soulager l’arthrose – Santé et Mobilité | bellicon Source: https://www.bellicon.com/fr-ch/effet/douleurs/arthrose Description: L’inactivité n’est pas une solution, même si des douleurs articulaires t’empêchent d’être dynamique au quotidien. Découvre ici comment le bellicon t’aide à lutter contre l’usure des articulations. h1. Être dynamique au quotidien malgré l’arthrose. h2. Quand chaque mouvement est une torture... L’arthrose est la maladie articulaire la plus répandue dans le monde. Elle correspond à l’usure progressive des articulations causée par la détérioration du cartilage. Comme celui-ci n’est plus en mesure d’amortir les chocs, les os s’en trouvent de plus en plus abîmés. En effet, en cas d’arthrose avancée, les os des articulations frottent les uns contre les autres provoquant des douleurs aigües et une perte de mobilité. h3. Les possibles causes de l’arthrose L’arthrose découle de notre mode de vie. Par exemple, le surpoids, une mauvaise alimentation et le manque d’exercice influent sur l’usure des articulations. Le sport de haut niveau, parfois trop intense, peut contribuer à accélérer l’usure des articulations. L’atrophie ou les contractures des muscles, les adhérences, les sursollicitations et des fascias rigides entravent le glissement de l’articulation, ce qui entraîne une usure disproportionnée. h3. Les formes les plus courantes de l’arthrose h4. Arthrose du genou Le syndrome de coxarthrose désigne l’usure de la hanche. Il provoque une limitation de la mobilité et des douleurs qui irradient jusqu’au fessier, voire aux articulations du genou. En cas d’arthrose avancée, l’articulation doit en dernier recours être remplacée par une prothèse. h4. Arthrose du genou La gonarthrose concerne l’articulation du genou. Il s’agit de la maladie articulaire la plus répandue dans le monde chez les adultes. En général, les personnes atteintes ressentent des douleurs en pliant le genou, en montant les escaliers et après être restées assises ou allongées pendant longtemps. La mise en mouvement est souvent à l’origine de douleurs qui se dissipent après quelques minutes d’activité. Ces deux types d’arthrose sont particulièrement fréquents étant donné l’importance de nos hanches et de nos genoux. Ces articulations soutiennent l’ensemble du poids de notre corps. Elles sont donc davantage sollicitées, même dans notre activité quotidienne. h2. Raisons de lutter contre l’arthrose avec le mini-trampoline bellicon : - Renforcement musculaire en douceurEn t’exerçant sur le trampoline, tu mobiliseras en douceur tous tes muscles. Parfait pour renforcer ton corps et te prémunir contre l’arthrose voire la soulager ! Tu peux empêcher la maladie de progresser en te sentant mieux dans ton corps. - Meilleure coordinationLe bellicon te permet de travailler ton équilibre et ta coordination sur la toile élastique. Tu apprends ainsi à éviter les foulures ou les chutes au quotidien. Tes articulations t’en seront reconnaissantes ! h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/SjEytyr2qOOwXtoPXmqiInWhszWphX300avpeO9A58Vk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/SjEytyr2qOOwXtoPXmqiInWhszWphX300avpeO9A58Vk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h2. Les personnes atteintes d’arthrose tombent souvent dans un cercle vicieux. Elles ne veulent plus bouger, car elles ont mal. Sauf que sans activité physique, les douleurs empirent. T’entraîner sur le bellicon peut te motiver à faire de l’exercice. La toile souple du trampoline amortit ta charge, c’est pourquoi tu n’as pas à craindre de fortes douleurs lors d’exercices intenses. Petit à petit, tu retrouveras le plaisir de faire du sport. h3. Témoignage d'un client. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/601YtPFUfXCHsQvUuojhXLoHRS1Dq86UbrYCNX1TBICs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/601YtPFUfXCHsQvUuojhXLoHRS1Dq86UbrYCNX1TBICs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) - Fruits et légumesLes fruits et légumes libèrent des antioxydants qui luttent contre les radicaux libres (issus de notre métabolisme) et évitent ainsi des inflammations dans notre corps. - HerbesDifférentes herbes peuvent t’aider à éviter l’arthrose ou à lutter contre ses symptômes grâce à certaines substances actives. Le curcuma, notamment, est anti-inflammatoire, tandis que le romarin favorise la circulation. - Bonnes graissesAvec modération, les aliments gras ont aussi leur utilité. Les noix sont un bon exemple : elles fournissent à ton corps non seulement des acides gras saturés simples et complexes, mais également des vitamines et des minéraux tels que le potassium, le magnésium et le sodium. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Atteins ton objectif en t’entraînant seulement quelques minutes à un rythme régulier. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Même avec des exercices faciles, tu peux développer ta masse musculaire pour stabiliser tes articulations et pratiquer sans douleur sur le mini-trampoline ton ancien sport préféré comme le jogging Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Arthrose : réduire les douleurs articulaires avec le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/effet/douleurs/arthrose Description: L’inactivité n’est pas une solution, même si des douleurs articulaires t’empêchent d’être dynamique au quotidien. Découvre ici comment le bellicon t’aide à lutter contre l’usure des articulations. h1. Être dynamique au quotidien malgré l’arthrose. h2. Quand chaque mouvement est une torture... L’arthrose est la maladie articulaire la plus répandue dans le monde. Elle correspond à l’usure progressive des articulations causée par la détérioration du cartilage. Comme celui-ci n’est plus en mesure d’amortir les chocs, les os s’en trouvent de plus en plus abîmés. En effet, en cas d’arthrose avancée, les os des articulations frottent les uns contre les autres provoquant des douleurs aigües et une perte de mobilité. h3. Les possibles causes de l’arthrose L’arthrose découle de notre mode de vie. Par exemple, le surpoids, une mauvaise alimentation et le manque d’exercice influent sur l’usure des articulations. Le sport de haut niveau, parfois trop intense, peut contribuer à accélérer l’usure des articulations. L’atrophie ou les contractures des muscles, les adhérences, les sursollicitations et des fascias rigides entravent le glissement de l’articulation, ce qui entraîne une usure disproportionnée. h3. Les formes les plus courantes de l’arthrose h4. Arthrose du genou Le syndrome de coxarthrose désigne l’usure de la hanche. Il provoque une limitation de la mobilité et des douleurs qui irradient jusqu’au fessier, voire aux articulations du genou. En cas d’arthrose avancée, l’articulation doit en dernier recours être remplacée par une prothèse. h4. Arthrose du genou La gonarthrose concerne l’articulation du genou. Il s’agit de la maladie articulaire la plus répandue dans le monde chez les adultes. En général, les personnes atteintes ressentent des douleurs en pliant le genou, en montant les escaliers et après être restées assises ou allongées pendant longtemps. La mise en mouvement est souvent à l’origine de douleurs qui se dissipent après quelques minutes d’activité. Ces deux types d’arthrose sont particulièrement fréquents étant donné l’importance de nos hanches et de nos genoux. Ces articulations soutiennent l’ensemble du poids de notre corps. Elles sont donc davantage sollicitées, même dans notre activité quotidienne. h2. Raisons de lutter contre l’arthrose avec le mini-trampoline bellicon : - Renforcement musculaire en douceurEn t’exerçant sur le trampoline, tu mobiliseras en douceur tous tes muscles. Parfait pour renforcer ton corps et te prémunir contre l’arthrose voire la soulager ! Tu peux empêcher la maladie de progresser en te sentant mieux dans ton corps. - Meilleure coordinationLe bellicon te permet de travailler ton équilibre et ta coordination sur la toile élastique. Tu apprends ainsi à éviter les foulures ou les chutes au quotidien. Tes articulations t’en seront reconnaissantes ! h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/SjEytyr2qOOwXtoPXmqiInWhszWphX300avpeO9A58Vk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/SjEytyr2qOOwXtoPXmqiInWhszWphX300avpeO9A58Vk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h2. Les personnes atteintes d’arthrose tombent souvent dans un cercle vicieux. Elles ne veulent plus bouger, car elles ont mal. Sauf que sans activité physique, les douleurs empirent. T’entraîner sur le bellicon peut te motiver à faire de l’exercice. La toile souple du trampoline amortit ta charge, c’est pourquoi tu n’as pas à craindre de fortes douleurs lors d’exercices intenses. Petit à petit, tu retrouveras le plaisir de faire du sport. h3. Témoignage d'un client. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/601YtPFUfXCHsQvUuojhXLoHRS1Dq86UbrYCNX1TBICs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/601YtPFUfXCHsQvUuojhXLoHRS1Dq86UbrYCNX1TBICs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) - Fruits et légumesLes fruits et légumes libèrent des antioxydants qui luttent contre les radicaux libres (issus de notre métabolisme) et évitent ainsi des inflammations dans notre corps. - HerbesDifférentes herbes peuvent t’aider à éviter l’arthrose ou à lutter contre ses symptômes grâce à certaines substances actives. Le curcuma, notamment, est anti-inflammatoire, tandis que le romarin favorise la circulation. - Bonnes graissesAvec modération, les aliments gras ont aussi leur utilité. Les noix sont un bon exemple : elles fournissent à ton corps non seulement des acides gras saturés simples et complexes, mais également des vitamines et des minéraux tels que le potassium, le magnésium et le sodium. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Atteins ton objectif en t’entraînant seulement quelques minutes à un rythme régulier. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Même avec des exercices faciles, tu peux développer ta masse musculaire pour stabiliser tes articulations et pratiquer sans douleur sur le mini-trampoline ton ancien sport préféré comme le jogging Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Arthrose : réduire les douleurs articulaires avec le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/effet/douleurs/arthrose Description: L’inactivité n’est pas une solution, même si des douleurs articulaires t’empêchent d’être dynamique au quotidien. Découvre ici comment le bellicon t’aide à lutter contre l’usure des articulations. h1. Être dynamique au quotidien malgré l’arthrose. h2. Quand chaque mouvement est une torture... L’arthrose est la maladie articulaire la plus répandue dans le monde. Elle correspond à l’usure progressive des articulations causée par la détérioration du cartilage. Comme celui-ci n’est plus en mesure d’amortir les chocs, les os s’en trouvent de plus en plus abîmés. En effet, en cas d’arthrose avancée, les os des articulations frottent les uns contre les autres provoquant des douleurs aigües et une perte de mobilité. h3. Les possibles causes de l’arthrose L’arthrose découle de notre mode de vie. Par exemple, le surpoids, une mauvaise alimentation et le manque d’exercice influent sur l’usure des articulations. Le sport de haut niveau, parfois trop intense, peut contribuer à accélérer l’usure des articulations. L’atrophie ou les contractures des muscles, les adhérences, les sursollicitations et des fascias rigides entravent le glissement de l’articulation, ce qui entraîne une usure disproportionnée. h3. Les formes les plus courantes de l’arthrose h4. Arthrose du genou Le syndrome de coxarthrose désigne l’usure de la hanche. Il provoque une limitation de la mobilité et des douleurs qui irradient jusqu’au fessier, voire aux articulations du genou. En cas d’arthrose avancée, l’articulation doit en dernier recours être remplacée par une prothèse. h4. Arthrose du genou La gonarthrose concerne l’articulation du genou. Il s’agit de la maladie articulaire la plus répandue dans le monde chez les adultes. En général, les personnes atteintes ressentent des douleurs en pliant le genou, en montant les escaliers et après être restées assises ou allongées pendant longtemps. La mise en mouvement est souvent à l’origine de douleurs qui se dissipent après quelques minutes d’activité. Ces deux types d’arthrose sont particulièrement fréquents étant donné l’importance de nos hanches et de nos genoux. Ces articulations soutiennent l’ensemble du poids de notre corps. Elles sont donc davantage sollicitées, même dans notre activité quotidienne. h2. Raisons de lutter contre l’arthrose avec le mini-trampoline bellicon : - Renforcement musculaire en douceurEn t’exerçant sur le trampoline, tu mobiliseras en douceur tous tes muscles. Parfait pour renforcer ton corps et te prémunir contre l’arthrose voire la soulager ! Tu peux empêcher la maladie de progresser en te sentant mieux dans ton corps. - Meilleure coordinationLe bellicon te permet de travailler ton équilibre et ta coordination sur la toile élastique. Tu apprends ainsi à éviter les foulures ou les chutes au quotidien. Tes articulations t’en seront reconnaissantes ! h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/SjEytyr2qOOwXtoPXmqiInWhszWphX300avpeO9A58Vk.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/SjEytyr2qOOwXtoPXmqiInWhszWphX300avpeO9A58Vk/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h2. Les personnes atteintes d’arthrose tombent souvent dans un cercle vicieux. Elles ne veulent plus bouger, car elles ont mal. Sauf que sans activité physique, les douleurs empirent. T’entraîner sur le bellicon peut te motiver à faire de l’exercice. La toile souple du trampoline amortit ta charge, c’est pourquoi tu n’as pas à craindre de fortes douleurs lors d’exercices intenses. Petit à petit, tu retrouveras le plaisir de faire du sport. h3. Témoignage d'un client. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/601YtPFUfXCHsQvUuojhXLoHRS1Dq86UbrYCNX1TBICs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/601YtPFUfXCHsQvUuojhXLoHRS1Dq86UbrYCNX1TBICs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) - Fruits et légumesLes fruits et légumes libèrent des antioxydants qui luttent contre les radicaux libres (issus de notre métabolisme) et évitent ainsi des inflammations dans notre corps. - HerbesDifférentes herbes peuvent t’aider à éviter l’arthrose ou à lutter contre ses symptômes grâce à certaines substances actives. Le curcuma, notamment, est anti-inflammatoire, tandis que le romarin favorise la circulation. - Bonnes graissesAvec modération, les aliments gras ont aussi leur utilité. Les noix sont un bon exemple : elles fournissent à ton corps non seulement des acides gras saturés simples et complexes, mais également des vitamines et des minéraux tels que le potassium, le magnésium et le sodium. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Atteins ton objectif en t’entraînant seulement quelques minutes à un rythme régulier. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Même avec des exercices faciles, tu peux développer ta masse musculaire pour stabiliser tes articulations et pratiquer sans douleur sur le mini-trampoline ton ancien sport préféré comme le jogging Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Beheer artritis: verlicht gewrichtspijn met low-impact bellicon-training. | bellicon Source: https://www.bellicon.com/nl-eu/effect/klachten/artrose Description: Niet bewegen is ook geen oplossing, zelfs als gewrichtspijn jou belemmert een actief en gelukkig leven te leiden. Ontdek hier hoe je gewrichtsslijtage met behulp van de bellicon kunt tegengaan. h1. Leef een bewogen leven ondanks artrose. h2. Wanneer elke beweging een lijdensweg wordt... Artrose is wereldwijd de meest voorkomende gewrichtsaandoening. Het staat voor een progressieve slijtage van de gewrichten veroorzaakt door slijtage van het gewrichtskraakbeen. Hierdoor is de bufferfunctie van het kraakbeen verzwakt en worden de onderliggende botten zwaarder belast. Bij gevorderde artrose wrijven de gewrichtsbotten daardoor tegen elkaar, bijvoorbeeld in de handen, knieën en heupen. Dit veroorzaakt hevige pijn en verlies van mobiliteit. h3. Artrose en mogelijke oorzaken Artrose wordt beïnvloed door onze levensstijl. Obesitas, slechte voeding en gebrek aan lichaamsbeweging kunnen bijvoorbeeld allemaal van invloed zijn op gewrichtsslijtage. Ook overmatige fysieke belasting, zoals door topsport, kan bijdragen aan gewrichtsslijtage: te korte en gespannen spieren, verklevingen, overbelasting en stijve fascia verminderen ook het vermogen om soepel te bewegen, wat dus ook tot overmatige gewrichtsslijtage leidt. h3. Meest voorkomende vormen van artrose h4. Coxartrose Het coxartrose-syndroom beschrijft de slijtage van het heupgewricht. Dit leidt vaak tot beperkte mobiliteit en pijn die naar de billen of het kniegewricht kan uitstralen. Bij voortschrijdende artrose moet het gewricht in extreme gevallen worden vervangen door een prothese. h4. Gonartrose Leven met een versleten knie: gonartrose is artrose van de knie en de meest voorkomende gewrichtsaandoening bij volwassenen wereldwijd. Patiënten voelen meestal pijn bij het buigen van de kniegewrichten, bij het traplopen, maar ook na langdurig zitten of liggen. Typisch is ook de 'startpijn' die afneemt na een paar minuten bewegen. Deze twee vormen komen vooral veel voor, doordat onze heupen en knieën veel gebruikt worden. Die gewrichten dragen namelijk ons hele lichaamsgewicht en worden daardoor zwaarder belast tijdens het bewegen. h2. Redenen om met de bellicon minitrampoline in actie te komen tegen artrose en dit als onderdeel van je behandeling op te nemen in je dagelijkse routine: - Voorzichtige spieropbouw zonder de gewrichten te overbelastenTijdens de holistische beweging train je alle spieren in je lichaam zonder je gewrichten te overbelasten. Dit helpt niet alleen artrose te voorkomen door een krachtiger lichaam, maar ook klachten te verlichten bij bestaande artrose. Dankzij een beter lichaamsbewustzijn kun je het voortschrijden van de aandoening afremmen. - Betere lichaamscoördinatieJe evenwichtsgevoel en lichaamscoördinatie worden getraind op de elastische mat van de bellicon. Zo voorkom je dat je jouw enkels verdraait of dat je valt en het beschermt je gewrichten. h3. Een expert deelt haar verhaal. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/aDInoAN6KPm9P02xUQH01RfZal4b001voHevHDsDpPlPVg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/aDInoAN6KPm9P02xUQH01RfZal4b001voHevHDsDpPlPVg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h2. Wie last heeft van artroseklachten komt al snel in een negatieve spiraal terecht. Je wilt namelijk niet bewegen vanwege de pijn. Maar hoe minder je beweegt, des te erger de pijn wordt. Door met de bellicon te trainen, wordt het prettig om te bewegen. De zachte springmat en de beweging waarbij de gewrichten ontlast worden, zorgen ervoor dat je veel en met weinig pijn kunt bewegen. Zo begin je langzaamaan weer plezier in het sporten te krijgen. h3. Ervaringsverslag van een klant. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/olGsA02huXkC7KbRvgYbKgLXJzQbPU9XnSIH0114Ca884.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/olGsA02huXkC7KbRvgYbKgLXJzQbPU9XnSIH0114Ca884/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2) - Fruit en groentenBeide bieden antioxidanten die vrije radicalen (tussenproducten van onze stofwisseling) bestrijden en zo ontstekingen en artrose in het lichaam kunnen voorkomen. - KruidenVerschillende kruiden kunnen jou, dankzij hun verschillende actieve werkstoffen, helpen om artrose te voorkomen of de symptomen ervan te bestrijden. Kurkuma heeft bijvoorbeeld een ontstekingsremmende werking, en rozemarijn bevordert de bloedsomloop. - Gezonde vettenOok gezonde vetten kunnen met mate helpen. Zulke vetten zitten bijvoorbeeld in noten, die je lichaam niet alleen eenvoudig en meervoudig verzadigde vetzuren leveren maar ook vitamines en mineralen zoals kalium, magnesium en natrium. h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Regelmatig een paar minuutjes trainen, is al voldoende voor succes. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - Zelfs met lichte oefeningen kun je al spieren opbouwen om je gewrichten te stabiliseren, waardoor je op de minitrampoline kunt trainen of jouw vroegere lievelingssport, zoals joggen, pijnvrij kunt uitoefenen Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Stimulate Your Lymphatic System and Boost Immunity with bellicon | bellicon Source: https://www.bellicon.com/en-eu/benefits/therapy/lymphatic-system Description: Your lymphatic system needs exercise the same way the rest of your body does. Find out here why light bouncing on a mini-trampoline is enough to keep your lymphatic system’s processes going. h1. Get your lymphatic flow moving. h2. Keep moving – avoid lymphatic congestion... An active lymphatic system ensures that the waste products in our cells are removed. In addition, the lymph also hosts our white blood cells, which are important for an active immune system. In contrast to blood circulation, which is set in motion by the heart, the lymphatic system needs specific muscles to function. If we don’t get enough exercise, for example due to long periods of sitting, lymphatic flow becomes inactive. This can cause thrombosis and lead to water retention or lymphatic congestion. If lymph fluid enters interstitial space (interstitium), lymphedema can develop, or the affected area of the body can become swollen. h2. Good reasons for bellicon training: - Activating lymphatic flowThanks to gravitational changes created when rebounding on the bellicon mini-trampoline, gentle bouncing is enough to stimulate lymphatic flow and accelerate the delivery of nutrients and removal of waste products. - Natural detoxingBy activating the lymphatic system, bacterial, viral and metabolic filtration processes are accelerated. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/TpJFEffYVwH2XrC6Ns00tyuiCkM02W23AxZq02IzdDHQR00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/TpJFEffYVwH2XrC6Ns00tyuiCkM02W23AxZq02IzdDHQR00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) h2. A higher quality of life with trampoline training. By increasing lymph flow, you can prevent lymphedema or improve symptoms that already exist. Sensitivity and pain can also be relieved. Regular exercise is good for your health and improves your general well-being. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) - Alkaline-rich foodsThese include apples, bananas, broccoli, peppers and potatoes. They help the body purify and detoxify its waste products. - Avoid fatsA diet that’s too fatty makes you feel sluggish, and also means more work for your body when it comes to detoxifying waste. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even gentle exercises are enough to get your lymph flow going Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Enhance Lymphatic Health with bellicon Rebounding | bellicon Source: https://www.bellicon.com/en-ch/benefits/therapy/lymphatic-system Description: Your lymphatic system needs exercise the same way the rest of your body does. Find out here why light bouncing on a mini-trampoline is enough to keep your lymphatic system’s processes going. h1. Get your lymphatic flow moving. h2. Keep moving – avoid lymphatic congestion... An active lymphatic system ensures that the waste products in our cells are removed. In addition, the lymph also hosts our white blood cells, which are important for an active immune system. In contrast to blood circulation, which is set in motion by the heart, the lymphatic system needs specific muscles to function. If we don’t get enough exercise, for example due to long periods of sitting, lymphatic flow becomes inactive. This can cause thrombosis and lead to water retention or lymphatic congestion. If lymph fluid enters interstitial space (interstitium), lymphedema can develop, or the affected area of the body can become swollen. h2. Good reasons for bellicon training: - Activating lymphatic flowThanks to gravitational changes created when rebounding on the bellicon mini-trampoline, gentle bouncing is enough to stimulate lymphatic flow and accelerate the delivery of nutrients and removal of waste products. - Natural detoxingBy activating the lymphatic system, bacterial, viral and metabolic filtration processes are accelerated. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/TpJFEffYVwH2XrC6Ns00tyuiCkM02W23AxZq02IzdDHQR00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/TpJFEffYVwH2XrC6Ns00tyuiCkM02W23AxZq02IzdDHQR00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) h2. A higher quality of life with trampoline training. By increasing lymph flow, you can prevent lymphedema or improve symptoms that already exist. Sensitivity and pain can also be relieved. Regular exercise is good for your health and improves your general well-being. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) - Alkaline-rich foodsThese include apples, bananas, broccoli, peppers and potatoes. They help the body purify and detoxify its waste products. - Avoid fatsA diet that’s too fatty makes you feel sluggish, and also means more work for your body when it comes to detoxifying waste. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even gentle exercises are enough to get your lymph flow going Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Stimulate the lymph flow with the trampoline - bellicon | bellicon Source: https://www.bellicon.com/en-us/benefits/therapy/lymphatic-system Description: Your lymphatic system needs exercise the same way the rest of your body does. Find out here why light bouncing on a mini-trampoline is enough to keep your lymphatic system’s processes going. h1. Get your lymphatic flow moving. h2. Keep moving – avoid lymphatic congestion... An active lymphatic system ensures that the waste products in our cells are removed. In addition, the lymph also hosts our white blood cells, which are important for an active immune system. In contrast to blood circulation, which is set in motion by the heart, the lymphatic system needs specific muscles to function. If we don’t get enough exercise, for example due to long periods of sitting, lymphatic flow becomes inactive. This can cause thrombosis and lead to water retention or lymphatic congestion. If lymph fluid enters interstitial space (interstitium), lymphedema can develop, or the affected area of the body can become swollen. h2. Good reasons for bellicon training: - Activating lymphatic flowThanks to gravitational changes created when rebounding on the bellicon mini-trampoline, gentle bouncing is enough to stimulate lymphatic flow and accelerate the delivery of nutrients and removal of waste products. - Natural detoxingBy activating the lymphatic system, bacterial, viral and metabolic filtration processes are accelerated. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/TpJFEffYVwH2XrC6Ns00tyuiCkM02W23AxZq02IzdDHQR00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/TpJFEffYVwH2XrC6Ns00tyuiCkM02W23AxZq02IzdDHQR00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) h2. A higher quality of life with trampoline training. By increasing lymph flow, you can prevent lymphedema or improve symptoms that already exist. Sensitivity and pain can also be relieved. Regular exercise is good for your health and improves your general well-being. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) - Alkaline-rich foodsThese include apples, bananas, broccoli, peppers and potatoes. They help the body purify and detoxify its waste products. - Avoid fatsA diet that’s too fatty makes you feel sluggish, and also means more work for your body when it comes to detoxifying waste. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even gentle exercises are enough to get your lymph flow going Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Stimulate Your Lymphatic System and Boost Immunity with bellicon | bellicon Source: https://www.bellicon.com/en-au/benefits/therapy/lymphatic-system Description: Your lymphatic system needs exercise the same way the rest of your body does. Find out here why light bouncing on a mini-trampoline is enough to keep your lymphatic system’s processes going. h1. Get your lymphatic flow moving. h2. Keep moving – avoid lymphatic congestion... An active lymphatic system ensures that the waste products in our cells are removed. In addition, the lymph also hosts our white blood cells, which are important for an active immune system. In contrast to blood circulation, which is set in motion by the heart, the lymphatic system needs specific muscles to function. If we don’t get enough exercise, for example due to long periods of sitting, lymphatic flow becomes inactive. This can cause thrombosis and lead to water retention or lymphatic congestion. If lymph fluid enters interstitial space (interstitium), lymphedema can develop, or the affected area of the body can become swollen. h2. Good reasons for bellicon training: - Activating lymphatic flowThanks to gravitational changes created when rebounding on the bellicon mini-trampoline, gentle bouncing is enough to stimulate lymphatic flow and accelerate the delivery of nutrients and removal of waste products. - Natural detoxingBy activating the lymphatic system, bacterial, viral and metabolic filtration processes are accelerated. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/TpJFEffYVwH2XrC6Ns00tyuiCkM02W23AxZq02IzdDHQR00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/TpJFEffYVwH2XrC6Ns00tyuiCkM02W23AxZq02IzdDHQR00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) h2. A higher quality of life with trampoline training. By increasing lymph flow, you can prevent lymphedema or improve symptoms that already exist. Sensitivity and pain can also be relieved. Regular exercise is good for your health and improves your general well-being. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) - Alkaline-rich foodsThese include apples, bananas, broccoli, peppers and potatoes. They help the body purify and detoxify its waste products. - Avoid fatsA diet that’s too fatty makes you feel sluggish, and also means more work for your body when it comes to detoxifying waste. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even gentle exercises are enough to get your lymph flow going Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Stimulate Your Lymphatic System and Boost Immunity with bellicon | bellicon Source: https://www.bellicon.com/en-ca/benefits/therapy/lymphatic-system Description: Your lymphatic system needs exercise the same way the rest of your body does. Find out here why light bouncing on a mini-trampoline is enough to keep your lymphatic system’s processes going. h1. Get your lymphatic flow moving. h2. Keep moving – avoid lymphatic congestion... An active lymphatic system ensures that the waste products in our cells are removed. In addition, the lymph also hosts our white blood cells, which are important for an active immune system. In contrast to blood circulation, which is set in motion by the heart, the lymphatic system needs specific muscles to function. If we don’t get enough exercise, for example due to long periods of sitting, lymphatic flow becomes inactive. This can cause thrombosis and lead to water retention or lymphatic congestion. If lymph fluid enters interstitial space (interstitium), lymphedema can develop, or the affected area of the body can become swollen. h2. Good reasons for bellicon training: - Activating lymphatic flowThanks to gravitational changes created when rebounding on the bellicon mini-trampoline, gentle bouncing is enough to stimulate lymphatic flow and accelerate the delivery of nutrients and removal of waste products. - Natural detoxingBy activating the lymphatic system, bacterial, viral and metabolic filtration processes are accelerated. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/TpJFEffYVwH2XrC6Ns00tyuiCkM02W23AxZq02IzdDHQR00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/TpJFEffYVwH2XrC6Ns00tyuiCkM02W23AxZq02IzdDHQR00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) h2. A higher quality of life with trampoline training. By increasing lymph flow, you can prevent lymphedema or improve symptoms that already exist. Sensitivity and pain can also be relieved. Regular exercise is good for your health and improves your general well-being. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) - Alkaline-rich foodsThese include apples, bananas, broccoli, peppers and potatoes. They help the body purify and detoxify its waste products. - Avoid fatsA diet that’s too fatty makes you feel sluggish, and also means more work for your body when it comes to detoxifying waste. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even gentle exercises are enough to get your lymph flow going Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Lymphsystem aktivieren mit bellicon – Gelenkschonendes Training | bellicon Source: https://www.bellicon.com/de-eu/wirkung/beschwerden/lymphsystem Description: Deine Lymphe braucht die Bewegung genauso wie der Rest Deines Körpers. Erfahre hier, warum Schwingen bereits ausreicht, um die Prozesse Deines Lymphsystems in Gang zu halten. h1. Bring Deinen Lymphfluss in Schwung. h2. In Bewegung bleiben - Lymphstau vermeiden... Ein aktives Lymphsystem sorgt dafür, dass die Abfallstoffe in unseren Zellen abtransportiert werden. Darüber hinaus befinden sich in der Lymphe auch unsere weißen Blutkörperchen, die für ein aktives Immunsystem wichtig sind. Im Gegensatz zum Blutkreislauf, der durch das Herz in Schwung gebracht wird, braucht das Lymphsystem Muskelarbeit. Wenn wir uns zu wenig bewegen, zum Beispiel durch lange Sitzphasen, ist es dementsprechend inaktiv. Das kann Thrombosen begünstigen und Wassereinlagerungen oder einen Lymphstau hervorrufen. Gelangt die Lymphflüssigkeit in den Zwischenzellraum (Interstitium) kann dadurch ein Lymphödem entstehen oder die betroffene Körperregion schwillt an. h2. Darum unterstützt Dich das bellicon Training: - Aktivierung der LymphzirkulationDurch die Schwingung reichen leichte Bewegungen, um den Lymphfluss anzuregen und den Transport von Nähr- und Abfallstoffen zu beschleunigen. - Natürliche EntgiftungDurch die Aktivierung des Lymphsystems werden Filterungsprozesse von Bakterien, Viren und Stoffwechselprodukten beschleunigt. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/QCL84lI01VVLfp7putAEmLbhyp7cmiI5JyLQnXyXGLgo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/QCL84lI01VVLfp7putAEmLbhyp7cmiI5JyLQnXyXGLgo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) h2. Mehr Lebensqualität durch Trampolintraining. Mit einem angekurbelten Lymphfluss kannst Du Lymphödemen vorbeugen oder die Symptome bereits bestehender verbessern. Empfindlichkeit und Schmerzen können gelindert werden. Regelmäßiges Training tut Deiner Gesundheit gut und verbessert Dein allgemeines Wohlbefinden. h3. Eine Expertin erzählt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/PaBca2EGrW77kzXEJXUyU8CaiywkekjkYKIKyg8r5Mg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/PaBca2EGrW77kzXEJXUyU8CaiywkekjkYKIKyg8r5Mg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) - Basenreiche LebensmittelDazu gehören beispielsweise Äpfel, Bananen, Brokkoli, Paprika oder Kartoffeln. Sie helfen dem Körper beim Entschlacken und Entgiften. - Fette vermeidenEine zu fettige Ernährung macht träge und dem Körper zusätzliche Arbeit beim Entgiften. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Kondition, Ausdauer und Haltung erzielen und so die Mittagspause, das Bügeln oder die Lieblingsserie zum Trainieren nutzen - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Um Deinen Lymphfluss in Bewegung zu bringen, reichen bereits leichte Übungen Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Lymphfluss anregen mit bellicon – Effektives Trampolintraining | bellicon Source: https://www.bellicon.com/de-ch/wirkung/beschwerden/lymphsystem Description: Deine Lymphe braucht die Bewegung genauso wie der Rest Deines Körpers. Erfahre hier, warum Schwingen bereits ausreicht, um die Prozesse Deines Lymphsystems in Gang zu halten. h1. Bring Deinen Lymphfluss in Schwung. h2. In Bewegung bleiben - Lymphstau vermeiden... Ein aktives Lymphsystem sorgt dafür, dass die Abfallstoffe in unseren Zellen abtransportiert werden. Darüber hinaus befinden sich in der Lymphe auch unsere weißen Blutkörperchen, die für ein aktives Immunsystem wichtig sind. Im Gegensatz zum Blutkreislauf, der durch das Herz in Schwung gebracht wird, braucht das Lymphsystem Muskelarbeit. Wenn wir uns zu wenig bewegen, zum Beispiel durch lange Sitzphasen, ist es dementsprechend inaktiv. Das kann Thrombosen begünstigen und Wassereinlagerungen oder einen Lymphstau hervorrufen. Gelangt die Lymphflüssigkeit in den Zwischenzellraum (Interstitium) kann dadurch ein Lymphödem entstehen oder die betroffene Körperregion schwillt an. h2. Darum unterstützt Dich das bellicon Training: - Aktivierung der LymphzirkulationDurch die Schwingung reichen leichte Bewegungen, um den Lymphfluss anzuregen und den Transport von Nähr- und Abfallstoffen zu beschleunigen. - Natürliche EntgiftungDurch die Aktivierung des Lymphsystems werden Filterungsprozesse von Bakterien, Viren und Stoffwechselprodukten beschleunigt. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/QCL84lI01VVLfp7putAEmLbhyp7cmiI5JyLQnXyXGLgo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/QCL84lI01VVLfp7putAEmLbhyp7cmiI5JyLQnXyXGLgo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) h2. Mehr Lebensqualität durch Trampolintraining. Mit einem angekurbelten Lymphfluss kannst Du Lymphödemen vorbeugen oder die Symptome bereits bestehender verbessern. Empfindlichkeit und Schmerzen können gelindert werden. Regelmäßiges Training tut Deiner Gesundheit gut und verbessert Dein allgemeines Wohlbefinden. h3. Eine Expertin erzählt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/PaBca2EGrW77kzXEJXUyU8CaiywkekjkYKIKyg8r5Mg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/PaBca2EGrW77kzXEJXUyU8CaiywkekjkYKIKyg8r5Mg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) - Basenreiche LebensmittelDazu gehören beispielsweise Äpfel, Bananen, Brokkoli, Paprika oder Kartoffeln. Sie helfen dem Körper beim Entschlacken und Entgiften. - Fette vermeidenEine zu fettige Ernährung macht träge und dem Körper zusätzliche Arbeit beim Entgiften. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Kondition, Ausdauer und Haltung erzielen und so die Mittagspause, das Bügeln oder die Lieblingsserie zum Trainieren nutzen - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Um Deinen Lymphfluss in Bewegung zu bringen, reichen bereits leichte Übungen Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Stimuler la lymphe avec le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/effet/douleurs/lymphe Description: Ta lymphe a autant besoin de mouvement que le reste de ton corps. Découvre ici comment les oscillations sur un trampoline suffisent déjà à maintenir actif ton système lymphatique. h1. Fais circuler ton liquide lymphatique. h2. Bouger pour éviter la congestion lymphatique... Un système lymphatique actif permet d’évacuer les déchets présents dans nos cellules. Par ailleurs, le liquide lymphatique contient également nos globules blancs essentiels à un système immunitaire efficace. Contrairement à la circulation sanguine, qui est activée par le cœur, le système lymphatique a besoin du travail des muscles. Or, lorsqu’on bouge trop peu, par exemple si l’on reste assis longtemps, il est inactif. Cela favorise l’apparition de thromboses, de rétention d’eau ou de congestion lymphatique. Si le liquide lymphatique se retrouve dans l’espace intercellulaire, un lymphœdème peut se produire et provoquer des gonflements dans la région du corps touchée. h2. Bonnes raisons pour l'entraînement sur bellicon : - Activation de la circulation lymphatiqueGrâce au mouvement d’oscillation, des exercices faciles suffisent déjà à stimuler la circulation du liquide lymphatique et à accélérer le transport des déchets et des nutriments. - Détoxifier son corps naturellementGrâce à l’activation du système lymphatique, les processus de filtrage des bactéries, des virus et des métabolites s’accélèrent. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9014vf1MNTB005QAAYrMGDPkq2hIHnO38rrHRK02fGgWWs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9014vf1MNTB005QAAYrMGDPkq2hIHnO38rrHRK02fGgWWs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) h2. Tu gagneras en qualité de vie. Grâce à une circulation active du liquide lymphatique, tu évites ou soulages les symptômes du lymphœdème. La sensibilité et les douleurs s’atténuent donc avec le temps. En t’entraînant régulièrement, tu prends soin de ta santé et améliores ton bien-être général. h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/unoYjVrblsG3qBfHBdnFbngsjFejgbofQp02ePAUB6Lg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/unoYjVrblsG3qBfHBdnFbngsjFejgbofQp02ePAUB6Lg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) - Aliments de baseLes pommes, les bananes, les brocolis, les poivrons ou les pommes de terre aident à détoxifier son corps. - Éviter les graissesUne alimentation trop grasse rend léthargique et complique la détoxification. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Pour activer la circulation de ton liquide lymphatique, des exercices faciles suffisent Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Stimuler la lymphe avec le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/effet/douleurs/lymphe Description: Ta lymphe a autant besoin de mouvement que le reste de ton corps. Découvre ici comment les oscillations sur un trampoline suffisent déjà à maintenir actif ton système lymphatique. h1. Fais circuler ton liquide lymphatique. h2. Bouger pour éviter la congestion lymphatique... Un système lymphatique actif permet d’évacuer les déchets présents dans nos cellules. Par ailleurs, le liquide lymphatique contient également nos globules blancs essentiels à un système immunitaire efficace. Contrairement à la circulation sanguine, qui est activée par le cœur, le système lymphatique a besoin du travail des muscles. Or, lorsqu’on bouge trop peu, par exemple si l’on reste assis longtemps, il est inactif. Cela favorise l’apparition de thromboses, de rétention d’eau ou de congestion lymphatique. Si le liquide lymphatique se retrouve dans l’espace intercellulaire, un lymphœdème peut se produire et provoquer des gonflements dans la région du corps touchée. h2. Bonnes raisons pour l'entraînement sur bellicon : - Activation de la circulation lymphatiqueGrâce au mouvement d’oscillation, des exercices faciles suffisent déjà à stimuler la circulation du liquide lymphatique et à accélérer le transport des déchets et des nutriments. - Détoxifier son corps naturellementGrâce à l’activation du système lymphatique, les processus de filtrage des bactéries, des virus et des métabolites s’accélèrent. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9014vf1MNTB005QAAYrMGDPkq2hIHnO38rrHRK02fGgWWs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9014vf1MNTB005QAAYrMGDPkq2hIHnO38rrHRK02fGgWWs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) h2. Tu gagneras en qualité de vie. Grâce à une circulation active du liquide lymphatique, tu évites ou soulages les symptômes du lymphœdème. La sensibilité et les douleurs s’atténuent donc avec le temps. En t’entraînant régulièrement, tu prends soin de ta santé et améliores ton bien-être général. h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/unoYjVrblsG3qBfHBdnFbngsjFejgbofQp02ePAUB6Lg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/unoYjVrblsG3qBfHBdnFbngsjFejgbofQp02ePAUB6Lg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) - Aliments de baseLes pommes, les bananes, les brocolis, les poivrons ou les pommes de terre aident à détoxifier son corps. - Éviter les graissesUne alimentation trop grasse rend léthargique et complique la détoxification. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Pour activer la circulation de ton liquide lymphatique, des exercices faciles suffisent Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Activez Votre Système Lymphatique avec le Trampoline bellicon | bellicon Source: https://www.bellicon.com/fr-ch/effet/douleurs/lymphe Description: Ta lymphe a autant besoin de mouvement que le reste de ton corps. Découvre ici comment les oscillations sur un trampoline suffisent déjà à maintenir actif ton système lymphatique. h1. Fais circuler ton liquide lymphatique. h2. Bouger pour éviter la congestion lymphatique... Un système lymphatique actif permet d’évacuer les déchets présents dans nos cellules. Par ailleurs, le liquide lymphatique contient également nos globules blancs essentiels à un système immunitaire efficace. Contrairement à la circulation sanguine, qui est activée par le cœur, le système lymphatique a besoin du travail des muscles. Or, lorsqu’on bouge trop peu, par exemple si l’on reste assis longtemps, il est inactif. Cela favorise l’apparition de thromboses, de rétention d’eau ou de congestion lymphatique. Si le liquide lymphatique se retrouve dans l’espace intercellulaire, un lymphœdème peut se produire et provoquer des gonflements dans la région du corps touchée. h2. Bonnes raisons pour l'entraînement sur bellicon : - Activation de la circulation lymphatiqueGrâce au mouvement d’oscillation, des exercices faciles suffisent déjà à stimuler la circulation du liquide lymphatique et à accélérer le transport des déchets et des nutriments. - Détoxifier son corps naturellementGrâce à l’activation du système lymphatique, les processus de filtrage des bactéries, des virus et des métabolites s’accélèrent. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9014vf1MNTB005QAAYrMGDPkq2hIHnO38rrHRK02fGgWWs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9014vf1MNTB005QAAYrMGDPkq2hIHnO38rrHRK02fGgWWs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) h2. Tu gagneras en qualité de vie. Grâce à une circulation active du liquide lymphatique, tu évites ou soulages les symptômes du lymphœdème. La sensibilité et les douleurs s’atténuent donc avec le temps. En t’entraînant régulièrement, tu prends soin de ta santé et améliores ton bien-être général. h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/unoYjVrblsG3qBfHBdnFbngsjFejgbofQp02ePAUB6Lg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/unoYjVrblsG3qBfHBdnFbngsjFejgbofQp02ePAUB6Lg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) - Aliments de baseLes pommes, les bananes, les brocolis, les poivrons ou les pommes de terre aident à détoxifier son corps. - Éviter les graissesUne alimentation trop grasse rend léthargique et complique la détoxification. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Pour activer la circulation de ton liquide lymphatique, des exercices faciles suffisent Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Stimuleer je lymfestelsel en versterk je immuunsysteem met bellicon | bellicon Source: https://www.bellicon.com/nl-eu/effect/klachten/lymfestelsel Description: Je lymfestelsel heeft beweging nodig, net als de rest van je lichaam. Lees hier waarom springen voldoende is om de processen in je lymfestelsel op gang te houden. h1. Breng je lymfestroom op gang. h2. Blijf in beweging: lymfatische congestie voorkomen... Een actief stelsel van lymfevaten zorgt ervoor dat de afvalstoffen in onze cellen worden afgevoerd. Daarnaast bevinden onze witte bloedcellen, die belangrijk zijn voor een actief immuunsysteem, zich ook in het lymfestelsel. In tegenstelling tot de bloedsomloop, die door het hart op gang gehouden wordt, heeft het lymfevatenstelsel spierarbeid nodig. Als we te weinig bewegen, bijvoorbeeld door lang te zitten, is de functie van het lymfestelsel navenant inactief. Dit kan trombose bevorderen en vochtretentie of lymfatische congestie veroorzaken. Als de lymfevloeistof in de intercellulaire ruimte (interstitium) terechtkomt, kan dit leiden tot lymfoedeem of tot het opzwellen van het lichaamsdeel in kwestie, bijvoorbeeld in de benen. h2. Goede redenen voor bellicon training: - Activering van de lymfestroomDoor te springen zijn lichte bewegingen voldoende om de lymfestroom te stimuleren en het transport van voedingsstoffen en afvalstoffen te versnellen. - Natuurlijke ontgiftingDoor het lymfestelsel te activeren, krijgen de filterprocessen van bacteriën, virussen en stofwisselingsproducten een boost. h3. Ervaringsverslag van een klant. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/1UAF2qhx4yOpGs4gaS2QAu8bUC3nj0100wgPrqJpvctWY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/1UAF2qhx4yOpGs4gaS2QAu8bUC3nj0100wgPrqJpvctWY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) h2. Betere levenskwaliteit. Als je de lymfestroom activeert, kun je lymfoedeem voorkomen of bestaande symptomen verlichten. Zo kunnen gevoeligheid en pijn worden verlicht. Regelmatig bewegen is goed voor je gezondheid en verbetert jouw algemene welzijn. h3. Een expert deelt haar verhaal. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/sDIypi178flO01xxd00Qa8d9UpjUAAZInvy02bKMAjY5sw.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/sDIypi178flO01xxd00Qa8d9UpjUAAZInvy02bKMAjY5sw/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) - Alkalische voedingDit zijn bijvoorbeeld appels, bananen, broccoli, paprika's of aardappelen. Ze helpen het lichaam te zuiveren en te ontgiften. - Vermijd vettenEen te vet dieet maakt je traag en zorgt ervoor dat het lichaam harder moet werken om te ontgiften. h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Lichte oefeningen zijn al voldoende om je lymfestroom in beweging te krijgen Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Balance Improvement with bellicon – Safe and Effective Workouts | bellicon Source: https://www.bellicon.com/en-eu/benefits/fitness/balance Description: Improve your coordination and avoid falls – and do so with gentle exercises that are fun. Learn here how exercising with a trampoline can have a positive effect on your sense of balance. h1. Always keep your balance. h2. How does our sense of balance work? The vestibular system is at the center of our sense of balance, without which we wouldn’t be able to walk upright. Along with visual monitoring via the eyes, movements are recorded and further processed in the brain. The cerebellum coordinates motor functions and is home to various complex learning and mental processes. When the cerebellum is stimulated during balance training, your cognitive abilities and physical fitness will both improve. h3. When your balance begins to slip... Strength and coordination can diminish with age. Hearing loss, impaired vision and certain medications can further impair our orientation and sense of balance. For older people, falls can have serious consequences. In addition, many people develop declining bone quality, and osteoporosis makes matters worse: even light falls can break porous bones. A health survey by the Swiss Federal Statistical Office shows that until the age of 74, 1 in 8 people experience a fall once per year. At age 75 and older, this number changes dramatically: 1 in 6 people fall once per year. 1 in 7 women fall several times per year; for men, it’s 1 in 10. Ultimately, it is worth remembering that no-one is too old, too unexperienced or too cautious to try something new to improve their balance. After all, practice makes perfect. h2. How does bellicon training help? - Improve your balanceOur mini-trampoline's unique bungee suspension system and pliable jumping surface improves your balance with every bounce. Specific balance and coordination exercises can further improve your sense of balance, as well as your reflexes. Both types of exercise increase your sense of stability and, in everyday life, increase your proprioception and improve your ability to prevent falls. - Improve your reflexesYour reflexes are your ability to react to various stimuli from your environment as quickly and as deliberately as possible. When combined with coordination exercises, our mini-trampoline’s pliable mat also helps improve your reflexes. Not only will you improve your coordination and balance, but you’ll also be able to react to things more quickly. - Prevent fallsAfter exercising with the bellicon mini-trampoline, you’ll have a better sense of balance and more strength in your legs. This will help prevent falls when getting on and off the bus or train, when walking on slippery roads, when working in your office or at home. Although you can’t completely prevent falls by training on the bellicon mini-trampoline, it can improve your balance and significantly reduce the risk of falls. h2. Get around more safely and freely throughout your day. You’ll be able to focus on the important things in life, because you won’t have to worry about falling anymore. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/L4xml2Z2FuZ9O1IuCm3lXjUyJqiCboQsjaZqvoZgCMc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/L4xml2Z2FuZ9O1IuCm3lXjUyJqiCboQsjaZqvoZgCMc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Prevent falls and improve coordination with regular, brief workout sessions Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Achieve Better Balance and Stability on the bellicon Trampoline | bellicon Source: https://www.bellicon.com/en-us/benefits/fitness/balance Description: Improve your coordination and avoid falls – and do so with gentle exercises that are fun. Learn here how exercising with a trampoline can have a positive effect on your sense of balance. h1. Always keep your balance. h2. How does our sense of balance work? The vestibular system is at the center of our sense of balance, without which we wouldn’t be able to walk upright. Along with visual monitoring via the eyes, movements are recorded and further processed in the brain. The cerebellum coordinates motor functions and is home to various complex learning and mental processes. When the cerebellum is stimulated during balance training, your cognitive abilities and physical fitness will both improve. h3. When your balance begins to slip... Strength and coordination can diminish with age. Hearing loss, impaired vision and certain medications can further impair our orientation and sense of balance. For older people, falls can have serious consequences. In addition, many people develop declining bone quality, and osteoporosis makes matters worse: even light falls can break porous bones. A health survey by the Swiss Federal Statistical Office shows that until the age of 74, 1 in 8 people experience a fall once per year. At age 75 and older, this number changes dramatically: 1 in 6 people fall once per year. 1 in 7 women fall several times per year; for men, it’s 1 in 10. Ultimately, it is worth remembering that no-one is too old, too unexperienced or too cautious to try something new to improve their balance. After all, practice makes perfect. h2. How does bellicon training help? - Improve your balanceOur mini-trampoline's unique bungee suspension system and pliable jumping surface improves your balance with every bounce. Specific balance and coordination exercises can further improve your sense of balance, as well as your reflexes. Both types of exercise increase your sense of stability and, in everyday life, increase your proprioception and improve your ability to prevent falls. - Improve your reflexesYour reflexes are your ability to react to various stimuli from your environment as quickly and as deliberately as possible. When combined with coordination exercises, our mini-trampoline’s pliable mat also helps improve your reflexes. Not only will you improve your coordination and balance, but you’ll also be able to react to things more quickly. - Prevent fallsAfter exercising with the bellicon mini-trampoline, you’ll have a better sense of balance and more strength in your legs. This will help prevent falls when getting on and off the bus or train, when walking on slippery roads, when working in your office or at home. Although you can’t completely prevent falls by training on the bellicon mini-trampoline, it can improve your balance and significantly reduce the risk of falls. h2. Get around more safely and freely throughout your day. You’ll be able to focus on the important things in life, because you won’t have to worry about falling anymore. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/L4xml2Z2FuZ9O1IuCm3lXjUyJqiCboQsjaZqvoZgCMc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/L4xml2Z2FuZ9O1IuCm3lXjUyJqiCboQsjaZqvoZgCMc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Prevent falls and improve coordination with regular, brief workout sessions Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Improve Balance and Stability with bellicon Mini Trampoline | bellicon Source: https://www.bellicon.com/en-ch/benefits/fitness/balance Description: Improve your coordination and avoid falls – and do so with gentle exercises that are fun. Learn here how exercising with a trampoline can have a positive effect on your sense of balance. h1. Always keep your balance. h2. How does our sense of balance work? The vestibular system is at the center of our sense of balance, without which we wouldn’t be able to walk upright. Along with visual monitoring via the eyes, movements are recorded and further processed in the brain. The cerebellum coordinates motor functions and is home to various complex learning and mental processes. When the cerebellum is stimulated during balance training, your cognitive abilities and physical fitness will both improve. h3. When your balance begins to slip... Strength and coordination can diminish with age. Hearing loss, impaired vision and certain medications can further impair our orientation and sense of balance. For older people, falls can have serious consequences. In addition, many people develop declining bone quality, and osteoporosis makes matters worse: even light falls can break porous bones. A health survey by the Swiss Federal Statistical Office shows that until the age of 74, 1 in 8 people experience a fall once per year. At age 75 and older, this number changes dramatically: 1 in 6 people fall once per year. 1 in 7 women fall several times per year; for men, it’s 1 in 10. Ultimately, it is worth remembering that no-one is too old, too unexperienced or too cautious to try something new to improve their balance. After all, practice makes perfect. h2. How does bellicon training help? - Improve your balanceOur mini-trampoline's unique bungee suspension system and pliable jumping surface improves your balance with every bounce. Specific balance and coordination exercises can further improve your sense of balance, as well as your reflexes. Both types of exercise increase your sense of stability and, in everyday life, increase your proprioception and improve your ability to prevent falls. - Improve your reflexesYour reflexes are your ability to react to various stimuli from your environment as quickly and as deliberately as possible. When combined with coordination exercises, our mini-trampoline’s pliable mat also helps improve your reflexes. Not only will you improve your coordination and balance, but you’ll also be able to react to things more quickly. - Prevent fallsAfter exercising with the bellicon mini-trampoline, you’ll have a better sense of balance and more strength in your legs. This will help prevent falls when getting on and off the bus or train, when walking on slippery roads, when working in your office or at home. Although you can’t completely prevent falls by training on the bellicon mini-trampoline, it can improve your balance and significantly reduce the risk of falls. h2. Get around more safely and freely throughout your day. You’ll be able to focus on the important things in life, because you won’t have to worry about falling anymore. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/L4xml2Z2FuZ9O1IuCm3lXjUyJqiCboQsjaZqvoZgCMc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/L4xml2Z2FuZ9O1IuCm3lXjUyJqiCboQsjaZqvoZgCMc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Prevent falls and improve coordination with regular, brief workout sessions Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Balance Improvement with bellicon – Safe and Effective Workouts | bellicon Source: https://www.bellicon.com/en-au/benefits/fitness/balance Description: Improve your coordination and avoid falls – and do so with gentle exercises that are fun. Learn here how exercising with a trampoline can have a positive effect on your sense of balance. h1. Always keep your balance. h2. How does our sense of balance work? The vestibular system is at the center of our sense of balance, without which we wouldn’t be able to walk upright. Along with visual monitoring via the eyes, movements are recorded and further processed in the brain. The cerebellum coordinates motor functions and is home to various complex learning and mental processes. When the cerebellum is stimulated during balance training, your cognitive abilities and physical fitness will both improve. h3. When your balance begins to slip... Strength and coordination can diminish with age. Hearing loss, impaired vision and certain medications can further impair our orientation and sense of balance. For older people, falls can have serious consequences. In addition, many people develop declining bone quality, and osteoporosis makes matters worse: even light falls can break porous bones. A health survey by the Swiss Federal Statistical Office shows that until the age of 74, 1 in 8 people experience a fall once per year. At age 75 and older, this number changes dramatically: 1 in 6 people fall once per year. 1 in 7 women fall several times per year; for men, it’s 1 in 10. Ultimately, it is worth remembering that no-one is too old, too unexperienced or too cautious to try something new to improve their balance. After all, practice makes perfect. h2. How does bellicon training help? - Improve your balanceOur mini-trampoline's unique bungee suspension system and pliable jumping surface improves your balance with every bounce. Specific balance and coordination exercises can further improve your sense of balance, as well as your reflexes. Both types of exercise increase your sense of stability and, in everyday life, increase your proprioception and improve your ability to prevent falls. - Improve your reflexesYour reflexes are your ability to react to various stimuli from your environment as quickly and as deliberately as possible. When combined with coordination exercises, our mini-trampoline’s pliable mat also helps improve your reflexes. Not only will you improve your coordination and balance, but you’ll also be able to react to things more quickly. - Prevent fallsAfter exercising with the bellicon mini-trampoline, you’ll have a better sense of balance and more strength in your legs. This will help prevent falls when getting on and off the bus or train, when walking on slippery roads, when working in your office or at home. Although you can’t completely prevent falls by training on the bellicon mini-trampoline, it can improve your balance and significantly reduce the risk of falls. h2. Get around more safely and freely throughout your day. You’ll be able to focus on the important things in life, because you won’t have to worry about falling anymore. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/L4xml2Z2FuZ9O1IuCm3lXjUyJqiCboQsjaZqvoZgCMc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/L4xml2Z2FuZ9O1IuCm3lXjUyJqiCboQsjaZqvoZgCMc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Prevent falls and improve coordination with regular, brief workout sessions Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Balance Improvement with bellicon – Safe and Effective Workouts | bellicon Source: https://www.bellicon.com/en-ca/benefits/fitness/balance Description: Improve your coordination and avoid falls – and do so with gentle exercises that are fun. Learn here how exercising with a trampoline can have a positive effect on your sense of balance. h1. Always keep your balance. h2. How does our sense of balance work? The vestibular system is at the center of our sense of balance, without which we wouldn’t be able to walk upright. Along with visual monitoring via the eyes, movements are recorded and further processed in the brain. The cerebellum coordinates motor functions and is home to various complex learning and mental processes. When the cerebellum is stimulated during balance training, your cognitive abilities and physical fitness will both improve. h3. When your balance begins to slip... Strength and coordination can diminish with age. Hearing loss, impaired vision and certain medications can further impair our orientation and sense of balance. For older people, falls can have serious consequences. In addition, many people develop declining bone quality, and osteoporosis makes matters worse: even light falls can break porous bones. A health survey by the Swiss Federal Statistical Office shows that until the age of 74, 1 in 8 people experience a fall once per year. At age 75 and older, this number changes dramatically: 1 in 6 people fall once per year. 1 in 7 women fall several times per year; for men, it’s 1 in 10. Ultimately, it is worth remembering that no-one is too old, too unexperienced or too cautious to try something new to improve their balance. After all, practice makes perfect. h2. How does bellicon training help? - Improve your balanceOur mini-trampoline's unique bungee suspension system and pliable jumping surface improves your balance with every bounce. Specific balance and coordination exercises can further improve your sense of balance, as well as your reflexes. Both types of exercise increase your sense of stability and, in everyday life, increase your proprioception and improve your ability to prevent falls. - Improve your reflexesYour reflexes are your ability to react to various stimuli from your environment as quickly and as deliberately as possible. When combined with coordination exercises, our mini-trampoline’s pliable mat also helps improve your reflexes. Not only will you improve your coordination and balance, but you’ll also be able to react to things more quickly. - Prevent fallsAfter exercising with the bellicon mini-trampoline, you’ll have a better sense of balance and more strength in your legs. This will help prevent falls when getting on and off the bus or train, when walking on slippery roads, when working in your office or at home. Although you can’t completely prevent falls by training on the bellicon mini-trampoline, it can improve your balance and significantly reduce the risk of falls. h2. Get around more safely and freely throughout your day. You’ll be able to focus on the important things in life, because you won’t have to worry about falling anymore. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/L4xml2Z2FuZ9O1IuCm3lXjUyJqiCboQsjaZqvoZgCMc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/L4xml2Z2FuZ9O1IuCm3lXjUyJqiCboQsjaZqvoZgCMc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Prevent falls and improve coordination with regular, brief workout sessions Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Stabilität und Balance: bellicon-Training für alle Altersgruppen | bellicon Source: https://www.bellicon.com/de-eu/wirkung/fitness/gleichgewicht Description: Koordination verbessern, Stürze vermeiden - und das mit leichten Übungen, die Spaß machen. Erfahre hier, wie das Trampolintraining sich positiv auf Deinen Gleichgewichtssinn auswirkt. h1. Immer in Balance bleiben. h2. Wie funktioniert unser Gleichgewichtssinn? Das vestibuläre System ist die Zentrale des Gleichgewichtsinns, ohne die wir nicht aufrecht laufen könnten. Zusammen mit der visuellen Kontrolle durch die Augen werden Bewegungsreize aufgenommen und im Gehirn weiterverarbeitet. Das Kleinhirn koordiniert dabei die Motorik und ist der Standort verschiedener komplexer Lern- und Mentalprozesse. Wird das Kleinhirn beim Gleichgewichtstraining stimuliert, verbessern sich neben Deiner körperlichen Fitness auch Deine kognitiven Fähigkeiten. h3. Wenn das Gleichgewicht nachlässt … Mit zunehmendem Alter können Kraft und Koordination nachlassen. Schwerhörigkeit, Sehschwäche und einige Medikamente können die Orientierung sowie den Gleichgewichtssinn zusätzlich beeinträchtigen. Gerade für ältere Menschen können Stürze schwerwiegende Folgen haben. Hinzu kommt bei vielen eine nachlassende Knochenqualität und Osteoporose tut das übrige: Selbst bei leichten Stürzen können die porösen Knochen brechen. Eine Gesundheitsbefragung des Bundesamts für Statistik zeigt: 1 von 8 Personen im Alter bis 74 Jahre fällt im Schnitt einmal jährlich. Ab 75 verändern sich diese Zahlen dramatisch: Jede 6. Person stürzt mindestens einmal im Jahr. Jede 7. Frau stürzt mehrmals jährlich, bei den Männern ist es jeder 10. Letzlich bleibt zu sagen: Man ist nie zu alt, zu unerfahren oder zu vorsichtig, um etwas Neues zu probieren und so sein Gleichgewicht zu verbessern. Nicht umsonst heißt es: Übung macht den Meister. h2. Wie hilft das bellicon Training? - Gleichgewicht verbessernDie multidimensionale Sprungmatte sorgt bei jeder Bewegung auf dem Trampolin dafür, dass Dein Gleichgewichtssinn gestärkt wird. Gezielte Gleichgewichts- und Koordinationsübungen können Dein Gleichgewicht weiter verbessern und dazu auch Deine Reaktionsfähigkeit fördern. Beides unterstützt die Sturzprophylaxe; d.h, dass Du nicht nur auf dem Minitrampolin, sondern auch in Deinem Alltag sicherer wirst und die Gefahr von Stürzen deutlich reduziert werden. - Reaktionsfähigkeit verbessernDie Reaktionsfähigkeit wird als die Fähigkeit definiert, mit der man auf verschiedene Reize aus der Umwelt möglichst schnell und zielgerichtet reagieren kann. In Kombination mit Koordinationsübungen hilft die elastische Matte zusätzlich dabei, genau diese Reaktionsfähigkeit zu verbessern. So schulst Du nicht nur Koordination und Gleichgewicht, sondern kannst schneller reagieren. - Stürze vermeidenWenn Du durch das bellicon Training einen stärker ausgeprägten Gleichgewichtssinn und mehr Kraft in den Beinen hast, kannst Du das als Sturzprophylaxe beim ein- und aussteigen aus Bus und Bahn, auf glatter Straße, im Büro oder Haushalt, sehen. Natürlich kannst Du durch das Training auf dem bellicon Ausrutscher nicht komplett vermeiden, aber durch den verbesserten Gleichgewichtssinn kannst Du die Gefahr eines Sturzes deutlich reduzieren. h2. Sicherer und freier bewegen im Alltag. Konzentriere Dich auf das Wichtige im Leben, denn um Stürze brauchst Du Dir keine Gedanken mehr zu machen. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/TDAQQzRfbHZ401qfr3Nxta01FerzbNea7ynNh4PXS2INc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/TDAQQzRfbHZ401qfr3Nxta01FerzbNea7ynNh4PXS2INc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Sturzprophylaxe und verbesserte Koordination durch regelmäßige, kurze Trainingseinheiten Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Gleichgewichtstraining mit bellicon: Mehr Stabilität im Alltag | bellicon Source: https://www.bellicon.com/de-ch/wirkung/fitness/gleichgewicht Description: Koordination verbessern, Stürze vermeiden - und das mit leichten Übungen, die Spaß machen. Erfahre hier, wie das Trampolintraining sich positiv auf Deinen Gleichgewichtssinn auswirkt. h1. Immer in Balance bleiben. h2. Wie funktioniert unser Gleichgewichtssinn? Das vestibuläre System ist die Zentrale des Gleichgewichtsinns, ohne die wir nicht aufrecht laufen könnten. Zusammen mit der visuellen Kontrolle durch die Augen werden Bewegungsreize aufgenommen und im Gehirn weiterverarbeitet. Das Kleinhirn koordiniert dabei die Motorik und ist der Standort verschiedener komplexer Lern- und Mentalprozesse. Wird das Kleinhirn beim Gleichgewichtstraining stimuliert, verbessern sich neben Deiner körperlichen Fitness auch Deine kognitiven Fähigkeiten. h3. Wenn das Gleichgewicht nachlässt … Mit zunehmendem Alter können Kraft und Koordination nachlassen. Schwerhörigkeit, Sehschwäche und einige Medikamente können die Orientierung sowie den Gleichgewichtssinn zusätzlich beeinträchtigen. Gerade für ältere Menschen können Stürze schwerwiegende Folgen haben. Hinzu kommt bei vielen eine nachlassende Knochenqualität und Osteoporose tut das übrige: Selbst bei leichten Stürzen können die porösen Knochen brechen. Eine Gesundheitsbefragung des Bundesamts für Statistik zeigt: 1 von 8 Personen im Alter bis 74 Jahre fällt im Schnitt einmal jährlich. Ab 75 verändern sich diese Zahlen dramatisch: Jede 6. Person stürzt mindestens einmal im Jahr. Jede 7. Frau stürzt mehrmals jährlich, bei den Männern ist es jeder 10. Letzlich bleibt zu sagen: Man ist nie zu alt, zu unerfahren oder zu vorsichtig, um etwas Neues zu probieren und so sein Gleichgewicht zu verbessern. Nicht umsonst heißt es: Übung macht den Meister. h2. Wie hilft das bellicon Training? - Gleichgewicht verbessernDie multidimensionale Sprungmatte sorgt bei jeder Bewegung auf dem Trampolin dafür, dass Dein Gleichgewichtssinn gestärkt wird. Gezielte Gleichgewichts- und Koordinationsübungen können Dein Gleichgewicht weiter verbessern und dazu auch Deine Reaktionsfähigkeit fördern. Beides unterstützt die Sturzprophylaxe; d.h, dass Du nicht nur auf dem Minitrampolin, sondern auch in Deinem Alltag sicherer wirst und die Gefahr von Stürzen deutlich reduziert werden. - Reaktionsfähigkeit verbessernDie Reaktionsfähigkeit wird als die Fähigkeit definiert, mit der man auf verschiedene Reize aus der Umwelt möglichst schnell und zielgerichtet reagieren kann. In Kombination mit Koordinationsübungen hilft die elastische Matte zusätzlich dabei, genau diese Reaktionsfähigkeit zu verbessern. So schulst Du nicht nur Koordination und Gleichgewicht, sondern kannst schneller reagieren. - Stürze vermeidenWenn Du durch das bellicon Training einen stärker ausgeprägten Gleichgewichtssinn und mehr Kraft in den Beinen hast, kannst Du das als Sturzprophylaxe beim ein- und aussteigen aus Bus und Bahn, auf glatter Straße, im Büro oder Haushalt, sehen. Natürlich kannst Du durch das Training auf dem bellicon Ausrutscher nicht komplett vermeiden, aber durch den verbesserten Gleichgewichtssinn kannst Du die Gefahr eines Sturzes deutlich reduzieren. h2. Sicherer und freier bewegen im Alltag. Konzentriere Dich auf das Wichtige im Leben, denn um Stürze brauchst Du Dir keine Gedanken mehr zu machen. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/TDAQQzRfbHZ401qfr3Nxta01FerzbNea7ynNh4PXS2INc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/TDAQQzRfbHZ401qfr3Nxta01FerzbNea7ynNh4PXS2INc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Sturzprophylaxe und verbesserte Koordination durch regelmäßige, kurze Trainingseinheiten Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Améliorer l'équilibre sur le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/effet/forme/equilibre Description: Améliorer sa coordination et éviter les chutes avec des exercices simples et ludiques. Découvre ici les effets positifs d’une séance de trampoline sur ton sens de l’équilibre. h1. Garder l’équilibre, quoi qu’il arrive. h2. Comment fonctionne notre sens de l’équilibre? Le système vestibulaire est le centre de notre sens de l’équilibre, sans lequel il nous serait impossible de nous déplacer debout. Avec le contrôle visuel par les yeux, les stimuli sont enregistrés et traités par le cerveau. Le cervelet coordonne la motricité et est le siège de différents processus mentaux et d'apprentissage complexes. La stimulation du cervelet pendant un entraînement de l’équilibre permet d’améliorer les capacités cognitives en plus de la condition physique. h3. Quand on perd l’équilibre... Avec l’âge, la force musculaire et l’équilibre peuvent décliner. Une baisse de l’audition et de la vue, ainsi que certains médicaments, peuvent également perturber l’orientation et l’équilibre. Chez les seniors en particulier, les chutes peuvent avoir de graves conséquences. Une qualité osseuse défaillante et l’ostéoporose, courantes avec le grand âge, peuvent entraîner des fractures, mêmes lors de petites chutes. Une enquête de santé réalisée en Suisse par l’Office fédéral de la statistique a révélé les faits suivants : jusqu’à l’âge de 74 ans, 1 personne sur 8 chute en moyenne une fois par an. À partir de 75 ans, ce chiffre augmente drastiquement : une personne sur 6 chute au moins une fois par an. Une femme sur 7 chute plusieurs fois par an, contre un homme sur 10. Mais au bout du compte, on n'est jamais trop vieux, trop inexpérimenté ou trop prudent pour essayer quelque chose de nouveau et ainsi améliorer son équilibre. Pour reprendre le dicton, il y a un début à tout. h2. En quoi l'entraînement bellicon est-il utile ? - Améliorer son équilibreÀ chaque rebond sur le trampoline, la toile de saut multidimensionnel t’aide à améliorer ton sens de l’équilibre. En combinant exercice d’équilibre et exercice de coordination motrice, tu peux également améliorer ton équilibre et stimuler ta capacité de réaction. Ces deux éléments favorisent la prévention des chutes. Tu gagnes en assurance, non seulement sur le mini-trampoline, mais aussi dans la vie de tous les jours, ce qui permet de réduire le risque de chute. - Améliorer ses réflexesLa capacité de réaction est définie comme la capacité à réagir le plus rapidement possible et de façon ciblée aux différents stimuli de notre environnement. Avec des exercices de coordination, la toile élastique te permet également d’améliorer tes réflexes. En plus d’exercer ta coordination et ton équilibre, tu peux aussi réagir plus vite. - Éviter les chutesAprès quelques séances de bellicon, ton sens de l’équilibre est affûté et tu as davantage de force dans les jambes. Cela t’aide à prévenir les chutes, par exemple à la montée et à la descente du bus, sur la chaussée glissante, au bureau ou à la maison. Bien sûr, personne n’est à l’abri d’une maladresse, même ceux qui s’entraînent sur le bellicon. Mais améliorer son sens de l’équilibre permet de réduire notablement le risque de chute. h2. Bouger avec plus d’assurance et de liberté au quotidien. Maintenant que tu sais comment éviter les chutes, il est temps de faire ce qui te plaît vraiment. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/gNscn5MqJ7bjzSxxzLvCZf02HtRp6hu9iT9gGLCEX2C4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/gNscn5MqJ7bjzSxxzLvCZf02HtRp6hu9iT9gGLCEX2C4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Dix minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - Prévention des chutes et amélioration de la coordination grâce à des séances d’entraînement courtes et régulières Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Améliorer Votre Équilibre avec bellicon – Exercices Sécurisés | bellicon Source: https://www.bellicon.com/fr-ch/effet/forme/equilibre Description: Améliorer sa coordination et éviter les chutes avec des exercices simples et ludiques. Découvre ici les effets positifs d’une séance de trampoline sur ton sens de l’équilibre. h1. Garder l’équilibre, quoi qu’il arrive. h2. Comment fonctionne notre sens de l’équilibre? Le système vestibulaire est le centre de notre sens de l’équilibre, sans lequel il nous serait impossible de nous déplacer debout. Avec le contrôle visuel par les yeux, les stimuli sont enregistrés et traités par le cerveau. Le cervelet coordonne la motricité et est le siège de différents processus mentaux et d'apprentissage complexes. La stimulation du cervelet pendant un entraînement de l’équilibre permet d’améliorer les capacités cognitives en plus de la condition physique. h3. Quand on perd l’équilibre... Avec l’âge, la force musculaire et l’équilibre peuvent décliner. Une baisse de l’audition et de la vue, ainsi que certains médicaments, peuvent également perturber l’orientation et l’équilibre. Chez les seniors en particulier, les chutes peuvent avoir de graves conséquences. Une qualité osseuse défaillante et l’ostéoporose, courantes avec le grand âge, peuvent entraîner des fractures, mêmes lors de petites chutes. Une enquête de santé réalisée en Suisse par l’Office fédéral de la statistique a révélé les faits suivants : jusqu’à l’âge de 74 ans, 1 personne sur 8 chute en moyenne une fois par an. À partir de 75 ans, ce chiffre augmente drastiquement : une personne sur 6 chute au moins une fois par an. Une femme sur 7 chute plusieurs fois par an, contre un homme sur 10. Mais au bout du compte, on n'est jamais trop vieux, trop inexpérimenté ou trop prudent pour essayer quelque chose de nouveau et ainsi améliorer son équilibre. Pour reprendre le dicton, il y a un début à tout. h2. En quoi l'entraînement bellicon est-il utile ? - Améliorer son équilibreÀ chaque rebond sur le trampoline, la toile de saut multidimensionnel t’aide à améliorer ton sens de l’équilibre. En combinant exercice d’équilibre et exercice de coordination motrice, tu peux également améliorer ton équilibre et stimuler ta capacité de réaction. Ces deux éléments favorisent la prévention des chutes. Tu gagnes en assurance, non seulement sur le mini-trampoline, mais aussi dans la vie de tous les jours, ce qui permet de réduire le risque de chute. - Améliorer ses réflexesLa capacité de réaction est définie comme la capacité à réagir le plus rapidement possible et de façon ciblée aux différents stimuli de notre environnement. Avec des exercices de coordination, la toile élastique te permet également d’améliorer tes réflexes. En plus d’exercer ta coordination et ton équilibre, tu peux aussi réagir plus vite. - Éviter les chutesAprès quelques séances de bellicon, ton sens de l’équilibre est affûté et tu as davantage de force dans les jambes. Cela t’aide à prévenir les chutes, par exemple à la montée et à la descente du bus, sur la chaussée glissante, au bureau ou à la maison. Bien sûr, personne n’est à l’abri d’une maladresse, même ceux qui s’entraînent sur le bellicon. Mais améliorer son sens de l’équilibre permet de réduire notablement le risque de chute. h2. Bouger avec plus d’assurance et de liberté au quotidien. Maintenant que tu sais comment éviter les chutes, il est temps de faire ce qui te plaît vraiment. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/gNscn5MqJ7bjzSxxzLvCZf02HtRp6hu9iT9gGLCEX2C4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/gNscn5MqJ7bjzSxxzLvCZf02HtRp6hu9iT9gGLCEX2C4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Dix minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - Prévention des chutes et amélioration de la coordination grâce à des séances d’entraînement courtes et régulières Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Améliorer l'équilibre sur le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/effet/forme/equilibre Description: Améliorer sa coordination et éviter les chutes avec des exercices simples et ludiques. Découvre ici les effets positifs d’une séance de trampoline sur ton sens de l’équilibre. h1. Garder l’équilibre, quoi qu’il arrive. h2. Comment fonctionne notre sens de l’équilibre? Le système vestibulaire est le centre de notre sens de l’équilibre, sans lequel il nous serait impossible de nous déplacer debout. Avec le contrôle visuel par les yeux, les stimuli sont enregistrés et traités par le cerveau. Le cervelet coordonne la motricité et est le siège de différents processus mentaux et d'apprentissage complexes. La stimulation du cervelet pendant un entraînement de l’équilibre permet d’améliorer les capacités cognitives en plus de la condition physique. h3. Quand on perd l’équilibre... Avec l’âge, la force musculaire et l’équilibre peuvent décliner. Une baisse de l’audition et de la vue, ainsi que certains médicaments, peuvent également perturber l’orientation et l’équilibre. Chez les seniors en particulier, les chutes peuvent avoir de graves conséquences. Une qualité osseuse défaillante et l’ostéoporose, courantes avec le grand âge, peuvent entraîner des fractures, mêmes lors de petites chutes. Une enquête de santé réalisée en Suisse par l’Office fédéral de la statistique a révélé les faits suivants : jusqu’à l’âge de 74 ans, 1 personne sur 8 chute en moyenne une fois par an. À partir de 75 ans, ce chiffre augmente drastiquement : une personne sur 6 chute au moins une fois par an. Une femme sur 7 chute plusieurs fois par an, contre un homme sur 10. Mais au bout du compte, on n'est jamais trop vieux, trop inexpérimenté ou trop prudent pour essayer quelque chose de nouveau et ainsi améliorer son équilibre. Pour reprendre le dicton, il y a un début à tout. h2. En quoi l'entraînement bellicon est-il utile ? - Améliorer son équilibreÀ chaque rebond sur le trampoline, la toile de saut multidimensionnel t’aide à améliorer ton sens de l’équilibre. En combinant exercice d’équilibre et exercice de coordination motrice, tu peux également améliorer ton équilibre et stimuler ta capacité de réaction. Ces deux éléments favorisent la prévention des chutes. Tu gagnes en assurance, non seulement sur le mini-trampoline, mais aussi dans la vie de tous les jours, ce qui permet de réduire le risque de chute. - Améliorer ses réflexesLa capacité de réaction est définie comme la capacité à réagir le plus rapidement possible et de façon ciblée aux différents stimuli de notre environnement. Avec des exercices de coordination, la toile élastique te permet également d’améliorer tes réflexes. En plus d’exercer ta coordination et ton équilibre, tu peux aussi réagir plus vite. - Éviter les chutesAprès quelques séances de bellicon, ton sens de l’équilibre est affûté et tu as davantage de force dans les jambes. Cela t’aide à prévenir les chutes, par exemple à la montée et à la descente du bus, sur la chaussée glissante, au bureau ou à la maison. Bien sûr, personne n’est à l’abri d’une maladresse, même ceux qui s’entraînent sur le bellicon. Mais améliorer son sens de l’équilibre permet de réduire notablement le risque de chute. h2. Bouger avec plus d’assurance et de liberté au quotidien. Maintenant que tu sais comment éviter les chutes, il est temps de faire ce qui te plaît vraiment. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/gNscn5MqJ7bjzSxxzLvCZf02HtRp6hu9iT9gGLCEX2C4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/gNscn5MqJ7bjzSxxzLvCZf02HtRp6hu9iT9gGLCEX2C4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Dix minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - Prévention des chutes et amélioration de la coordination grâce à des séances d’entraînement courtes et régulières Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Verbeter je balans met bellicon – veilige en effectieve workouts | bellicon Source: https://www.bellicon.com/nl-eu/effect/relax/balans Description: Verbeter je lichaamscoördinatie en voorkom vallen met gemakkelijke oefeningen die leuk zijn om te doen. Ontdek hier hoe het trainen met een trampoline een positief effect heeft op je evenwichtsgevoel. h1. Blijf altijd in balans. h2. Hoe werkt ons evenwichtsgevoel? Het vestibulaire systeem is het evenwichtscentrum, zonder welke we niet rechtop zouden kunnen lopen. Samen met de visuele aansturing via de ogen worden bewegingsprikkels geregistreerd en verwerkt in de hersenen. Het cerebellum coördineert motorische functies en is de locatie van verschillende complexe leer- en cognitieve processen. Als het cerebellum tijdens balanstraining gestimuleerd wordt, zullen zowel je fysieke fitheid als je cognitieve vaardigheden verbeteren. h3. Als je problemen met je evenwicht hebt ... Kracht en lichaamscoördinatie kunnen op leeftijd afnemen, waardoor jij je evenwicht kunt verliezen. Gehoorverlies, slecht gezichtsvermogen en sommige medicijnen kunnen de oriëntatie en het evenwichtsgevoel eveneens aantasten. Vallen kan ernstige gevolgen hebben, vooral voor ouderen. Bovendien hebben ouderen vaak last van afnemende botkwaliteit en osteoporose: zelfs door een lichte val kunnen de poreuze botten breken. Uit een gezondheidsenquête van het Duitse Federaal Bureau voor de Statistiek blijkt: Eén op de acht personen onder de 74 jaar valt gemiddeld één keer per jaar. Vanaf een leeftijd van 75 jaar veranderen deze cijfers drastisch: Eén op de zes personen valt minstens één keer per jaar. Eén op de zeven vrouwen valt meerdere keren per jaar, bij mannen is dat bij één op de tien het geval. Maar we moeten zeggen: je bent nooit te oud, te onervaren of te voorzichtig om iets nieuws te proberen en zo je balans te vinden. Men zegt niet voor niets: oefening baart kunst. h2. Hoe helpt bellicon training? - Innerlijke rust verbeterenDe multidimensionale springmat zorgt ervoor, dat je evenwichtsgevoel bij elke beweging op de trampoline wordt verbeterd. Gerichte balans- en coördinatieoefeningen kunnen je evenwichtsgevoel verder verbeteren en eveneens jouw reactievermogen bevorderen. Beide dragen bij aan valpreventie: d.w.z. dat jij je niet alleen zekerder voelt op de minitrampoline, maar ook in het dagelijkse leven en dat de kans op vallen aanzienlijk verkleind wordt. - Reactievermogen verbeterenHet reactievermogen wordt gedefinieerd als het vermogen om zo snel en doelgericht mogelijk te reageren op verschillende omgevingsprikkels. In combinatie met coördinatie-oefeningen helpt de elastische mat ook om juist dit reactievermogen te verbeteren. Je traint niet alleen je coördinatie en evenwicht, maar je kunt ook sneller reageren. - Valpreventie ouderenDoor te trainen met de bellicon kun je jouw houding verbeteren en krijg je een beter evenwichtsgevoel en meer kracht in je benen. Dit kun je zien als een valprofylaxe bij het in- en uitstappen van bussen en treinen, op gladde wegen, op kantoor of thuis. Natuurlijk kun je uitglijden niet helemaal voorkomen door te trainen met de bellicon, maar dankzij het betere evenwichtsgevoel kun je het risico op vallen aanzienlijk verminderen. h2. Veiliger en vrijer bewegen in het dagelijks leven. Concentreer je op de belangrijke dingen in het leven, want je hoeft je geen zorgen meer te maken dat je valt. h3. Ervaringsverslag van een klant. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/FTfTy7O1UaCkxlgn6hb7LW00WlO9W3t4wSI0202vBBn02CE.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/FTfTy7O1UaCkxlgn6hb7LW00WlO9W3t4wSI0202vBBn02CE/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Valpreventie en een betere lichaamscoördinatie dankzij regelmatige, korte trainingen Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Sleep Better and Wake Up Refreshed with bellicon Trampoline Exercises | bellicon Source: https://www.bellicon.com/en-eu/benefits/relaxation/sleep Description: Falling asleep, sleeping through the night, waking up feeling refreshed – lots of us have problems sleeping. It’s not easy to find the perfect sleep rhythm. Learn here how exercise can help you sleep better and give you the necessary energy to help you get through your day. h1. How to sleep better with more movement. h2. A lack of sleep – more than just feeling tired... How we sleep has a significant influence on our day-to-day lives and on our health. It starts with small things – if you haven’t slept enough or are feeling restless, you can feel out of balance and have difficulty concentrating. The longer these sleep deprivation phases last, the stronger these symptoms become. Long-term sleep deprivation or disorders not only weaken our immune system, but can also negatively impact our metabolism. Increased calcium deposits in our blood vessels increase the risk of a heart attack, which can lead to weight gain because, among other things, it stimulates the production of a hunger hormone called ghrelin. h3. Sport has been proven to help improve sleep Regular exercise and sport help you sleep better. They reduce symptoms related to sleep deprivation and help you find a healthy sleep rhythm. A study published in 2013 in the Journal of Clinical Sleep Medicine has already approached this topic. After about four months of regular endurance training, the quality of sleep improved markedly in patients.< Source: Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects, Journal of Clinical Sleep Medicine, Vol. 9/2013 An important factor in the results of this study is when the exercise takes place. If you exercise right before bedtime, you’re more likely to have trouble falling asleep. This is because no matter how good workouts and their effects on your body are in general, exercise first puts your body and your nervous system into a state of alertness. In order to fall asleep, however, you need a certain amount of calm. That’s why it’s recommended to exercise as early in the day as possible. Lots of individuals say that exercise in the morning makes them feel more awake and, therefore, helps them focus better throughout their day. Even the type of exercise plays a role. The study focused on endurance training. In fact, endurance training is believed to have a better effect on sleep than team sports, for example. This is because we like to compare ourselves with others when we play sports. The need to win, whether it is sub-conscious or conscious, keeps us awake longer. With endurance training, you’re only concentrating on yourself and, after the workout, you’ll be able to calm down again more quickly. In addition, endurance training strengthens your immune system and boosts your cardiovascular system, which are other effects that can have a positive impact on sleep deprivation. h2. 3 reasons to use the bellicon mini-trampoline to help improve your sleep: - Relieve stressFrom the first bounce on our mini-trampoline, endorphins are released. This boost of endorphins helps you to keep a clear head, to ease tension and to relieve stress. You’ll be able to sleep in peace in the evening, as opposed to being kept up all night by racing thoughts. Just use the bellicon and say goodbye to the day’s stress. - Build up your staminaWith the bellicon rebounder, you can effectively build up and improve your stamina while having fun. Because stamina training is even more fun when you can see the progress you’ve made. With regular exercise, that’ll be no problem – and soon, you’ll be able to achieve twice as much as before. - Exercise anywhere, anytimeFinding time to exercise during the day is often difficult. The mini-trampoline makes exercise easier in two ways. Even short, regular workout sessions will help you achieve the goals you want. The second advantage is the mini-trampoline itself: thanks to its compact, space-saving design, you can use it inside or take it wherever you like exercising the best. Use the bellicon whenever and wherever you like without having to go to a gym. h2. Get fit and healthy with the right balance of exercise and recuperation. By exercising regularly, you’ll improve your endurance and can avoid getting sick. In the evening, you’ll be able to sleep well and in the morning, you’ll be full of energy to start the new day. - Sugar has too much energySugary snacks make our blood sugar levels spike. When this happens, your body works extra hard to bring your blood sugar back to a normal level. This is one reason why it’s harder to fall asleep and stay asleep at night. - Complex carbohydratesMeals with complex carbohydrates (e.g. whole grain products) have a positive effect on your sleep. These kinds of foods help with digestion without overworking your body. This means you can recuperate when you sleep while your stomach digests on its own - Caffeine in the morning, sleep in the eveningIt’s not surprising that caffeine doesn’t help us fall asleep. Caffeinated drinks help wake us up, which is why we drink them in the morning – and why we should avoid them in the afternoon. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Short, regular workout sessions are enough to make your body stronger and help you get better sleep Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Sleep Better and Relieve Stress with bellicon Training | bellicon Source: https://www.bellicon.com/en-us/benefits/relaxation/sleep Description: Falling asleep, sleeping through the night, waking up feeling refreshed – lots of us have problems sleeping. It’s not easy to find the perfect sleep rhythm. Learn here how exercise can help you sleep better and give you the necessary energy to help you get through your day. h1. How to sleep better with more movement. h2. A lack of sleep – more than just feeling tired... How we sleep has a significant influence on our day-to-day lives and on our health. It starts with small things – if you haven’t slept enough or are feeling restless, you can feel out of balance and have difficulty concentrating. The longer these sleep deprivation phases last, the stronger these symptoms become. Long-term sleep deprivation or disorders not only weaken our immune system, but can also negatively impact our metabolism. Increased calcium deposits in our blood vessels increase the risk of a heart attack, which can lead to weight gain because, among other things, it stimulates the production of a hunger hormone called ghrelin. h3. Sport has been proven to help improve sleep Regular exercise and sport help you sleep better. They reduce symptoms related to sleep deprivation and help you find a healthy sleep rhythm. A study published in 2013 in the Journal of Clinical Sleep Medicine has already approached this topic. After about four months of regular endurance training, the quality of sleep improved markedly in patients.< Source: Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects, Journal of Clinical Sleep Medicine, Vol. 9/2013 An important factor in the results of this study is when the exercise takes place. If you exercise right before bedtime, you’re more likely to have trouble falling asleep. This is because no matter how good workouts and their effects on your body are in general, exercise first puts your body and your nervous system into a state of alertness. In order to fall asleep, however, you need a certain amount of calm. That’s why it’s recommended to exercise as early in the day as possible. Lots of individuals say that exercise in the morning makes them feel more awake and, therefore, helps them focus better throughout their day. Even the type of exercise plays a role. The study focused on endurance training. In fact, endurance training is believed to have a better effect on sleep than team sports, for example. This is because we like to compare ourselves with others when we play sports. The need to win, whether it is sub-conscious or conscious, keeps us awake longer. With endurance training, you’re only concentrating on yourself and, after the workout, you’ll be able to calm down again more quickly. In addition, endurance training strengthens your immune system and boosts your cardiovascular system, which are other effects that can have a positive impact on sleep deprivation. h2. 3 reasons to use the bellicon mini-trampoline to help improve your sleep: - Relieve stressFrom the first bounce on our mini-trampoline, endorphins are released. This boost of endorphins helps you to keep a clear head, to ease tension and to relieve stress. You’ll be able to sleep in peace in the evening, as opposed to being kept up all night by racing thoughts. Just use the bellicon and say goodbye to the day’s stress. - Build up your staminaWith the bellicon rebounder, you can effectively build up and improve your stamina while having fun. Because stamina training is even more fun when you can see the progress you’ve made. With regular exercise, that’ll be no problem – and soon, you’ll be able to achieve twice as much as before. - Exercise anywhere, anytimeFinding time to exercise during the day is often difficult. The mini-trampoline makes exercise easier in two ways. Even short, regular workout sessions will help you achieve the goals you want. The second advantage is the mini-trampoline itself: thanks to its compact, space-saving design, you can use it inside or take it wherever you like exercising the best. Use the bellicon whenever and wherever you like without having to go to a gym. h2. Get fit and healthy with the right balance of exercise and recuperation. By exercising regularly, you’ll improve your endurance and can avoid getting sick. In the evening, you’ll be able to sleep well and in the morning, you’ll be full of energy to start the new day. - Sugar has too much energySugary snacks make our blood sugar levels spike. When this happens, your body works extra hard to bring your blood sugar back to a normal level. This is one reason why it’s harder to fall asleep and stay asleep at night. - Complex carbohydratesMeals with complex carbohydrates (e.g. whole grain products) have a positive effect on your sleep. These kinds of foods help with digestion without overworking your body. This means you can recuperate when you sleep while your stomach digests on its own - Caffeine in the morning, sleep in the eveningIt’s not surprising that caffeine doesn’t help us fall asleep. Caffeinated drinks help wake us up, which is why we drink them in the morning – and why we should avoid them in the afternoon. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Short, regular workout sessions are enough to make your body stronger and help you get better sleep Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Improve Your Sleep and Reduce Stress with bellicon Trampoline Training | bellicon Source: https://www.bellicon.com/en-ch/benefits/relaxation/sleep Description: Falling asleep, sleeping through the night, waking up feeling refreshed – lots of us have problems sleeping. It’s not easy to find the perfect sleep rhythm. Learn here how exercise can help you sleep better and give you the necessary energy to help you get through your day. h1. How to sleep better with more movement. h2. A lack of sleep – more than just feeling tired... How we sleep has a significant influence on our day-to-day lives and on our health. It starts with small things – if you haven’t slept enough or are feeling restless, you can feel out of balance and have difficulty concentrating. The longer these sleep deprivation phases last, the stronger these symptoms become. Long-term sleep deprivation or disorders not only weaken our immune system, but can also negatively impact our metabolism. Increased calcium deposits in our blood vessels increase the risk of a heart attack, which can lead to weight gain because, among other things, it stimulates the production of a hunger hormone called ghrelin. h3. Sport has been proven to help improve sleep Regular exercise and sport help you sleep better. They reduce symptoms related to sleep deprivation and help you find a healthy sleep rhythm. A study published in 2013 in the Journal of Clinical Sleep Medicine has already approached this topic. After about four months of regular endurance training, the quality of sleep improved markedly in patients.< Source: Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects, Journal of Clinical Sleep Medicine, Vol. 9/2013 An important factor in the results of this study is when the exercise takes place. If you exercise right before bedtime, you’re more likely to have trouble falling asleep. This is because no matter how good workouts and their effects on your body are in general, exercise first puts your body and your nervous system into a state of alertness. In order to fall asleep, however, you need a certain amount of calm. That’s why it’s recommended to exercise as early in the day as possible. Lots of individuals say that exercise in the morning makes them feel more awake and, therefore, helps them focus better throughout their day. Even the type of exercise plays a role. The study focused on endurance training. In fact, endurance training is believed to have a better effect on sleep than team sports, for example. This is because we like to compare ourselves with others when we play sports. The need to win, whether it is sub-conscious or conscious, keeps us awake longer. With endurance training, you’re only concentrating on yourself and, after the workout, you’ll be able to calm down again more quickly. In addition, endurance training strengthens your immune system and boosts your cardiovascular system, which are other effects that can have a positive impact on sleep deprivation. h2. 3 reasons to use the bellicon mini-trampoline to help improve your sleep: - Relieve stressFrom the first bounce on our mini-trampoline, endorphins are released. This boost of endorphins helps you to keep a clear head, to ease tension and to relieve stress. You’ll be able to sleep in peace in the evening, as opposed to being kept up all night by racing thoughts. Just use the bellicon and say goodbye to the day’s stress. - Build up your staminaWith the bellicon rebounder, you can effectively build up and improve your stamina while having fun. Because stamina training is even more fun when you can see the progress you’ve made. With regular exercise, that’ll be no problem – and soon, you’ll be able to achieve twice as much as before. - Exercise anywhere, anytimeFinding time to exercise during the day is often difficult. The mini-trampoline makes exercise easier in two ways. Even short, regular workout sessions will help you achieve the goals you want. The second advantage is the mini-trampoline itself: thanks to its compact, space-saving design, you can use it inside or take it wherever you like exercising the best. Use the bellicon whenever and wherever you like without having to go to a gym. h2. Get fit and healthy with the right balance of exercise and recuperation. By exercising regularly, you’ll improve your endurance and can avoid getting sick. In the evening, you’ll be able to sleep well and in the morning, you’ll be full of energy to start the new day. - Sugar has too much energySugary snacks make our blood sugar levels spike. When this happens, your body works extra hard to bring your blood sugar back to a normal level. This is one reason why it’s harder to fall asleep and stay asleep at night. - Complex carbohydratesMeals with complex carbohydrates (e.g. whole grain products) have a positive effect on your sleep. These kinds of foods help with digestion without overworking your body. This means you can recuperate when you sleep while your stomach digests on its own - Caffeine in the morning, sleep in the eveningIt’s not surprising that caffeine doesn’t help us fall asleep. Caffeinated drinks help wake us up, which is why we drink them in the morning – and why we should avoid them in the afternoon. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Short, regular workout sessions are enough to make your body stronger and help you get better sleep Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Sleep Better and Wake Up Refreshed with bellicon Trampoline Exercises | bellicon Source: https://www.bellicon.com/en-au/benefits/relaxation/sleep Description: Falling asleep, sleeping through the night, waking up feeling refreshed – lots of us have problems sleeping. It’s not easy to find the perfect sleep rhythm. Learn here how exercise can help you sleep better and give you the necessary energy to help you get through your day. h1. How to sleep better with more movement. h2. A lack of sleep – more than just feeling tired... How we sleep has a significant influence on our day-to-day lives and on our health. It starts with small things – if you haven’t slept enough or are feeling restless, you can feel out of balance and have difficulty concentrating. The longer these sleep deprivation phases last, the stronger these symptoms become. Long-term sleep deprivation or disorders not only weaken our immune system, but can also negatively impact our metabolism. Increased calcium deposits in our blood vessels increase the risk of a heart attack, which can lead to weight gain because, among other things, it stimulates the production of a hunger hormone called ghrelin. h3. Sport has been proven to help improve sleep Regular exercise and sport help you sleep better. They reduce symptoms related to sleep deprivation and help you find a healthy sleep rhythm. A study published in 2013 in the Journal of Clinical Sleep Medicine has already approached this topic. After about four months of regular endurance training, the quality of sleep improved markedly in patients.< Source: Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects, Journal of Clinical Sleep Medicine, Vol. 9/2013 An important factor in the results of this study is when the exercise takes place. If you exercise right before bedtime, you’re more likely to have trouble falling asleep. This is because no matter how good workouts and their effects on your body are in general, exercise first puts your body and your nervous system into a state of alertness. In order to fall asleep, however, you need a certain amount of calm. That’s why it’s recommended to exercise as early in the day as possible. Lots of individuals say that exercise in the morning makes them feel more awake and, therefore, helps them focus better throughout their day. Even the type of exercise plays a role. The study focused on endurance training. In fact, endurance training is believed to have a better effect on sleep than team sports, for example. This is because we like to compare ourselves with others when we play sports. The need to win, whether it is sub-conscious or conscious, keeps us awake longer. With endurance training, you’re only concentrating on yourself and, after the workout, you’ll be able to calm down again more quickly. In addition, endurance training strengthens your immune system and boosts your cardiovascular system, which are other effects that can have a positive impact on sleep deprivation. h2. 3 reasons to use the bellicon mini-trampoline to help improve your sleep: - Relieve stressFrom the first bounce on our mini-trampoline, endorphins are released. This boost of endorphins helps you to keep a clear head, to ease tension and to relieve stress. You’ll be able to sleep in peace in the evening, as opposed to being kept up all night by racing thoughts. Just use the bellicon and say goodbye to the day’s stress. - Build up your staminaWith the bellicon rebounder, you can effectively build up and improve your stamina while having fun. Because stamina training is even more fun when you can see the progress you’ve made. With regular exercise, that’ll be no problem – and soon, you’ll be able to achieve twice as much as before. - Exercise anywhere, anytimeFinding time to exercise during the day is often difficult. The mini-trampoline makes exercise easier in two ways. Even short, regular workout sessions will help you achieve the goals you want. The second advantage is the mini-trampoline itself: thanks to its compact, space-saving design, you can use it inside or take it wherever you like exercising the best. Use the bellicon whenever and wherever you like without having to go to a gym. h2. Get fit and healthy with the right balance of exercise and recuperation. By exercising regularly, you’ll improve your endurance and can avoid getting sick. In the evening, you’ll be able to sleep well and in the morning, you’ll be full of energy to start the new day. - Sugar has too much energySugary snacks make our blood sugar levels spike. When this happens, your body works extra hard to bring your blood sugar back to a normal level. This is one reason why it’s harder to fall asleep and stay asleep at night. - Complex carbohydratesMeals with complex carbohydrates (e.g. whole grain products) have a positive effect on your sleep. These kinds of foods help with digestion without overworking your body. This means you can recuperate when you sleep while your stomach digests on its own - Caffeine in the morning, sleep in the eveningIt’s not surprising that caffeine doesn’t help us fall asleep. Caffeinated drinks help wake us up, which is why we drink them in the morning – and why we should avoid them in the afternoon. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Short, regular workout sessions are enough to make your body stronger and help you get better sleep Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Sleep Better and Wake Up Refreshed with bellicon Trampoline Exercises | bellicon Source: https://www.bellicon.com/en-ca/benefits/relaxation/sleep Description: Falling asleep, sleeping through the night, waking up feeling refreshed – lots of us have problems sleeping. It’s not easy to find the perfect sleep rhythm. Learn here how exercise can help you sleep better and give you the necessary energy to help you get through your day. h1. How to sleep better with more movement. h2. A lack of sleep – more than just feeling tired... How we sleep has a significant influence on our day-to-day lives and on our health. It starts with small things – if you haven’t slept enough or are feeling restless, you can feel out of balance and have difficulty concentrating. The longer these sleep deprivation phases last, the stronger these symptoms become. Long-term sleep deprivation or disorders not only weaken our immune system, but can also negatively impact our metabolism. Increased calcium deposits in our blood vessels increase the risk of a heart attack, which can lead to weight gain because, among other things, it stimulates the production of a hunger hormone called ghrelin. h3. Sport has been proven to help improve sleep Regular exercise and sport help you sleep better. They reduce symptoms related to sleep deprivation and help you find a healthy sleep rhythm. A study published in 2013 in the Journal of Clinical Sleep Medicine has already approached this topic. After about four months of regular endurance training, the quality of sleep improved markedly in patients.< Source: Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects, Journal of Clinical Sleep Medicine, Vol. 9/2013 An important factor in the results of this study is when the exercise takes place. If you exercise right before bedtime, you’re more likely to have trouble falling asleep. This is because no matter how good workouts and their effects on your body are in general, exercise first puts your body and your nervous system into a state of alertness. In order to fall asleep, however, you need a certain amount of calm. That’s why it’s recommended to exercise as early in the day as possible. Lots of individuals say that exercise in the morning makes them feel more awake and, therefore, helps them focus better throughout their day. Even the type of exercise plays a role. The study focused on endurance training. In fact, endurance training is believed to have a better effect on sleep than team sports, for example. This is because we like to compare ourselves with others when we play sports. The need to win, whether it is sub-conscious or conscious, keeps us awake longer. With endurance training, you’re only concentrating on yourself and, after the workout, you’ll be able to calm down again more quickly. In addition, endurance training strengthens your immune system and boosts your cardiovascular system, which are other effects that can have a positive impact on sleep deprivation. h2. 3 reasons to use the bellicon mini-trampoline to help improve your sleep: - Relieve stressFrom the first bounce on our mini-trampoline, endorphins are released. This boost of endorphins helps you to keep a clear head, to ease tension and to relieve stress. You’ll be able to sleep in peace in the evening, as opposed to being kept up all night by racing thoughts. Just use the bellicon and say goodbye to the day’s stress. - Build up your staminaWith the bellicon rebounder, you can effectively build up and improve your stamina while having fun. Because stamina training is even more fun when you can see the progress you’ve made. With regular exercise, that’ll be no problem – and soon, you’ll be able to achieve twice as much as before. - Exercise anywhere, anytimeFinding time to exercise during the day is often difficult. The mini-trampoline makes exercise easier in two ways. Even short, regular workout sessions will help you achieve the goals you want. The second advantage is the mini-trampoline itself: thanks to its compact, space-saving design, you can use it inside or take it wherever you like exercising the best. Use the bellicon whenever and wherever you like without having to go to a gym. h2. Get fit and healthy with the right balance of exercise and recuperation. By exercising regularly, you’ll improve your endurance and can avoid getting sick. In the evening, you’ll be able to sleep well and in the morning, you’ll be full of energy to start the new day. - Sugar has too much energySugary snacks make our blood sugar levels spike. When this happens, your body works extra hard to bring your blood sugar back to a normal level. This is one reason why it’s harder to fall asleep and stay asleep at night. - Complex carbohydratesMeals with complex carbohydrates (e.g. whole grain products) have a positive effect on your sleep. These kinds of foods help with digestion without overworking your body. This means you can recuperate when you sleep while your stomach digests on its own - Caffeine in the morning, sleep in the eveningIt’s not surprising that caffeine doesn’t help us fall asleep. Caffeinated drinks help wake us up, which is why we drink them in the morning – and why we should avoid them in the afternoon. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Short, regular workout sessions are enough to make your body stronger and help you get better sleep Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Schlafqualität erhöhen: Entspannungstraining mit bellicon | bellicon Source: https://www.bellicon.com/de-eu/wirkung/entspannung/schlaf Description: Einschlafen, durchschlafen, erholt aufstehen – viele von uns haben Probleme mit dem Schlaf. Es ist nicht ganz einfach, die perfekte Nachtruhe zu finden. Erfahre hier, wie Sport Dir dabei helfen kann, im Schlaf die nötige Energie für Deinen Alltag zu sammeln. h1. Besser Schlafen mit mehr Bewegung. h2. Schlafmangel – mehr als nur müde... Unser Schlaf hat einen erheblichen Einfluss auf unseren Alltag und unsere Gesundheit. Das fängt bereits bei kleineren Dingen an – hast Du nicht genug oder unruhig geschlafen, fühlst Du Dich unausgeglichen und Konzentration kann Dir schwerfallen. Je länger solche Phasen schlechten Schlafs anhalten, desto mehr verstärken sich die Symptome. Dauerhafte Schlafstörungen schwächen nicht nur unser Immun- und Nervensystem, sondern können auch unseren Stoffwechsel durcheinanderbringen. Durch vermehrte Kalkablagerungen in unseren Gefäßen steigt das Herzinfarktrisiko, was zu Gewichtszunahme führen kann, da u.a. die Produktion des Hungerhormons Ghrelin angeregt wird. h3. Nachgewiesen: Sport hilft beim Schlafen Regelmäßige Bewegung und Sport unterstützen einen guten Schlaf. Die Symptome des Schlafmangels werden reduziert und Du findest zurück in einen gesunden Schlafrhythmus. Zu diesem Ergebnis kam 2013 bereits eine Studie, erschienen im „Journal of Clinical Sleep Medicine“. Nach ca. 4 Monaten regelmäßigen Ausdauertraining zeigte sich eine deutliche Verbesserung der Schlafqualität der Probanden.< Ein entscheidender Faktor ist dabei der Zeitpunkt Deines Trainings. Machst Du noch kurz vor dem Schlafengehen Sport, ist es wahrscheinlicher, dass Dir das Einschlafen schwerfällt. Denn so gut das Training und seine Effekte auf Deinen Körper insgesamt auch sind, er und Dein vegetatives Nervensystem werden durch die Bewegung erst einmal in "Aufregung" versetzt. Zum Einschlafen benötigst Du allerdings ein gewisses Maß an Ruhe. Deshalb wird empfohlen, so früh wie möglich am Tag Sport zu machen. Bei vielen hat Morgensport zusätzlich den Nebeneffekt, dass sie das Gefühl haben, wacher zu werden und so direkt besser in den Tag starten zu können. Auch die Wahl der Sportart spielt eine Rolle. Die Studie wurde mit Ausdauertraining durchgeführt. Tatsächlich wird davon ausgegangen, dass Ausdauertraining eine bessere Wirkung auf den Schlaf hat als zum Beispiel Mannschaftssportarten. Denn hier vergleichen wir uns gerne mit anderen. Der Drang zu gewinnen, egal, wie bewusst oder unbewusst er sein mag, hält uns länger wach. Beim Ausdauertraining konzentrierst Du Dich auf Dich und hast nach dem Training schneller die Möglichkeit, wieder zur Ruhe zu kommen. Zusätzlich sorgt Ausdauertraining für ein gestärktes Immunsystem und die Stärkung des Herz-Kreislaufsystems, weitere Effekte, die Schlafmangel positiv beeinflussen können. h2. 3 Gründe, mit dem bellicon Deinen Schlaf zu verbessern: - Stress abbauenAb dem ersten Schwung auf dem Minitrampolin werden Glücksgefühle freigesetzt. Dieser Schub an Endorphinen hilft dabei, einen freien Kopf zu schaffen, Spannung abzubauen und Stress zu reduzieren. So kannst Du abends in Ruhe einschlafen, statt vom Gedankenkarussell wachgehalten zu werden. Steige einfach auf Dein bellicon und schüttel den Stress des Tages ab. - Ausdauer aufbauenMit dem Minitrampolin kannst Du effektiv und mit Spaß Deine Ausdauer aufbauen und verbessern. Denn Ausdauertraining macht am meisten Spaß, wenn Du Deine Fortschritte sehen kannst. Mit regelmäßigem Training ist das kein Problem und Du kannst schon bald doppelt so lange durchhalten. - Jederzeit und überall trainierenTraining in den Alltag einzubauen ist oft nicht einfach. Das Minitrampolin ist dabei in doppelter Hinsicht praktisch: Bereits kurze, regelmäßige Trainingseinheiten reichen, um den gewünschten Erfolg zu erzielen. Der zweite Vorteil ist das Gerät selbst: Dank seiner platzsparenden Größe kannst Du es drinnen und draußen aufstellen oder einfach dahin mitnehmen, wo Du gerne trainieren möchtest. Nutze das bellicon, wann und wie Du möchtest, ohne dabei auf ein Fitnessstudio angewiesen zu sein. h2. Fit und gesund mit der richtigen Balance aus Sport und Regeneration. Durch das regelmäßige Training verbesserst Du Deine Ausdauer und beugst Krankheiten vor. Abends kannst Du entspannt einschlafen und morgens erholt und voller Energie in einen neuen Tag starten. - Zu viel Energie durch ZuckerZuckerhaltige Snacks treiben unseren Blutzucker in die Höhe. Dein Körper ist so sehr damit beschäftigt, Dich wieder auf ein normales Level zu regulieren, dass es Dir abends schwerer fallen kann, ein- bzw durchzuschlafen. - Komplexe KohlenhydrateMahlzeiten mit komplexen Kohlenhydraten (z. B. Vollkornprodukte) wirken sich positiv auf Deinen Schlaf aus. Sie beschäftigen Deinen Körper mit der Verdauung, ohne ihn zu überlasten. So kannst Du Dich erholen, während Dein Magen sich selbst reinigt. - Morgens Koffein, abends SchlafDass Koffein nicht hilfreich beim Einschlafen ist, dürfte wohl keine Überraschung sein. Koffeinhaltige Getränke helfen uns wach zu werden, weshalb Du diese eher morgens zu Dir nehmen und ab Mittag darauf verzichten solltest. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Kurze regelmäßige Sporteinheiten reichen bereits aus, um Deinen Körper zu stärken und Deinen Schlaf zu verbessern Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Besser schlafen dank bellicon: Entspannung und Regeneration | bellicon Source: https://www.bellicon.com/de-ch/wirkung/entspannung/schlaf Description: Einschlafen, durchschlafen, erholt aufstehen – viele von uns haben Probleme mit dem Schlaf. Es ist nicht ganz einfach, die perfekte Nachtruhe zu finden. Erfahre hier, wie Sport Dir dabei helfen kann, im Schlaf die nötige Energie für Deinen Alltag zu sammeln. h1. Besser Schlafen mit mehr Bewegung. h2. Schlafmangel – mehr als nur müde... Unser Schlaf hat einen erheblichen Einfluss auf unseren Alltag und unsere Gesundheit. Das fängt bereits bei kleineren Dingen an – hast Du nicht genug oder unruhig geschlafen, fühlst Du Dich unausgeglichen und Konzentration kann Dir schwerfallen. Je länger solche Phasen schlechten Schlafs anhalten, desto mehr verstärken sich die Symptome. Dauerhafte Schlafstörungen schwächen nicht nur unser Immun- und Nervensystem, sondern können auch unseren Stoffwechsel durcheinanderbringen. Durch vermehrte Kalkablagerungen in unseren Gefäßen steigt das Herzinfarktrisiko, was zu Gewichtszunahme führen kann, da u.a. die Produktion des Hungerhormons Ghrelin angeregt wird. h3. Nachgewiesen: Sport hilft beim Schlafen Regelmäßige Bewegung und Sport unterstützen einen guten Schlaf. Die Symptome des Schlafmangels werden reduziert und Du findest zurück in einen gesunden Schlafrhythmus. Zu diesem Ergebnis kam 2013 bereits eine Studie, erschienen im „Journal of Clinical Sleep Medicine“. Nach ca. 4 Monaten regelmäßigen Ausdauertraining zeigte sich eine deutliche Verbesserung der Schlafqualität der Probanden.< Ein entscheidender Faktor ist dabei der Zeitpunkt Deines Trainings. Machst Du noch kurz vor dem Schlafengehen Sport, ist es wahrscheinlicher, dass Dir das Einschlafen schwerfällt. Denn so gut das Training und seine Effekte auf Deinen Körper insgesamt auch sind, er und Dein vegetatives Nervensystem werden durch die Bewegung erst einmal in "Aufregung" versetzt. Zum Einschlafen benötigst Du allerdings ein gewisses Maß an Ruhe. Deshalb wird empfohlen, so früh wie möglich am Tag Sport zu machen. Bei vielen hat Morgensport zusätzlich den Nebeneffekt, dass sie das Gefühl haben, wacher zu werden und so direkt besser in den Tag starten zu können. Auch die Wahl der Sportart spielt eine Rolle. Die Studie wurde mit Ausdauertraining durchgeführt. Tatsächlich wird davon ausgegangen, dass Ausdauertraining eine bessere Wirkung auf den Schlaf hat als zum Beispiel Mannschaftssportarten. Denn hier vergleichen wir uns gerne mit anderen. Der Drang zu gewinnen, egal, wie bewusst oder unbewusst er sein mag, hält uns länger wach. Beim Ausdauertraining konzentrierst Du Dich auf Dich und hast nach dem Training schneller die Möglichkeit, wieder zur Ruhe zu kommen. Zusätzlich sorgt Ausdauertraining für ein gestärktes Immunsystem und die Stärkung des Herz-Kreislaufsystems, weitere Effekte, die Schlafmangel positiv beeinflussen können. h2. 3 Gründe, mit dem bellicon Deinen Schlaf zu verbessern: - Stress abbauenAb dem ersten Schwung auf dem Minitrampolin werden Glücksgefühle freigesetzt. Dieser Schub an Endorphinen hilft dabei, einen freien Kopf zu schaffen, Spannung abzubauen und Stress zu reduzieren. So kannst Du abends in Ruhe einschlafen, statt vom Gedankenkarussell wachgehalten zu werden. Steige einfach auf Dein bellicon und schüttel den Stress des Tages ab. - Ausdauer aufbauenMit dem Minitrampolin kannst Du effektiv und mit Spaß Deine Ausdauer aufbauen und verbessern. Denn Ausdauertraining macht am meisten Spaß, wenn Du Deine Fortschritte sehen kannst. Mit regelmäßigem Training ist das kein Problem und Du kannst schon bald doppelt so lange durchhalten. - Jederzeit und überall trainierenTraining in den Alltag einzubauen ist oft nicht einfach. Das Minitrampolin ist dabei in doppelter Hinsicht praktisch: Bereits kurze, regelmäßige Trainingseinheiten reichen, um den gewünschten Erfolg zu erzielen. Der zweite Vorteil ist das Gerät selbst: Dank seiner platzsparenden Größe kannst Du es drinnen und draußen aufstellen oder einfach dahin mitnehmen, wo Du gerne trainieren möchtest. Nutze das bellicon, wann und wie Du möchtest, ohne dabei auf ein Fitnessstudio angewiesen zu sein. h2. Fit und gesund mit der richtigen Balance aus Sport und Regeneration. Durch das regelmäßige Training verbesserst Du Deine Ausdauer und beugst Krankheiten vor. Abends kannst Du entspannt einschlafen und morgens erholt und voller Energie in einen neuen Tag starten. - Zu viel Energie durch ZuckerZuckerhaltige Snacks treiben unseren Blutzucker in die Höhe. Dein Körper ist so sehr damit beschäftigt, Dich wieder auf ein normales Level zu regulieren, dass es Dir abends schwerer fallen kann, ein- bzw durchzuschlafen. - Komplexe KohlenhydrateMahlzeiten mit komplexen Kohlenhydraten (z. B. Vollkornprodukte) wirken sich positiv auf Deinen Schlaf aus. Sie beschäftigen Deinen Körper mit der Verdauung, ohne ihn zu überlasten. So kannst Du Dich erholen, während Dein Magen sich selbst reinigt. - Morgens Koffein, abends SchlafDass Koffein nicht hilfreich beim Einschlafen ist, dürfte wohl keine Überraschung sein. Koffeinhaltige Getränke helfen uns wach zu werden, weshalb Du diese eher morgens zu Dir nehmen und ab Mittag darauf verzichten solltest. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Kurze regelmäßige Sporteinheiten reichen bereits aus, um Deinen Körper zu stärken und Deinen Schlaf zu verbessern Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Mieux dormir grâce à l'entrainement sur le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/effet/relaxation/dormir Description: Difficultés à s’endormir, à dormir d’une traite ou à se réveiller en pleine forme: les troubles du sommeil sont multiples et concernent bon nombre d’entre nous. La nuit de sommeil idéale s’apparente à la quête du Graal. Découvre ici comment faire du sport peut te permettre de recharger les batteries durant ton sommeil. h1. Faire du sport pour mieux dormir. h2. Le manque de sommeil – plus que de la fatigue... Le sommeil a un impact non négligeable sur notre quotidien et notre santé. Cela peut se traduire par de petites choses. Une nuit trop courte ou agitée peut entraîner un déséquilibre et des difficultés de concentration. Plus ce manque de sommeil persiste, plus les symptômes s’installent dans la durée. À long terme, les troubles du sommeil affaiblissent non seulement notre système immunitaire et notre système nerveux, mais ils peuvent aussi bouleverser notre métabolisme. La calcification progressive des artères augmente le risque d’infarctus. Il existe également un risque de prise de poids en raison de la hausse du taux de ghréline, une hormone qui stimule l’appétit. h3. Le sport aide à mieux dormir, c’est prouvé ! Bouger régulièrement et faire du sport sont la clé d’un sommeil réparateur. Les symptômes liés au manque de sommeil disparaissent peu à peu et tu retrouves un rythme de sommeil sain. C’est ce qu’avait déjà révélé une étude du « Journal of Clinical Sleep Medicine » en 2013. Après 4 mois d’entraînement d’endurance régulier, les participants avaient constaté une nette amélioration de leur qualité de sommeil.< Source : Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects, Journal of Clinical Sleep Medicine, Vol. 9 / 2013 Le moment de l’entraînement joue toutefois un rôle décisif. Si tu fais du sport peu avant l’heure du coucher, il est très probable que tu peines à t’endormir. En effet, même si l’entraînement a des effets positifs, il commence par mettre le corps et le système nerveux végétatif dans un « état d’excitation ». Or, pour dormir, un certain niveau de calme est nécessaire. Il est donc recommandé de faire du sport le plus tôt possible dans la journée. Beaucoup d’entre nous ont en outre l’impression d’être mieux réveillés après une séance de sport matinale et démarrent mieux la journée. Le type de sport pratiqué joue lui aussi un rôle. L’étude s’est penchée sur l’entraînement d’endurance car il est admis que son impact est meilleur sur le sommeil que les sports d’équipe, par exemple. En équipe, il est difficile de ne pas se comparer aux autres. L’envie de gagner, qu’elle soit consciente ou non, nous maintient plus longtemps en éveil. En optant pour un programme d’entraînement d’endurance, tu te concentres avant tout sur toi et tu retrouves plus vite ton calme à la fin de ta séance. Par ailleurs, l’endurance renforce le système immunitaire et le système cardiovasculaire. Des effets supplémentaires qui peuvent aider à lutter contre le manque de sommeil. h2. 3 bonnes raisons d’améliorer son sommeil avec le bellicon : - Réduire le stressUn seul rebond sur le mini-trampoline suffit à déclencher la libération d’endorphines qui permettent de garder les idées claires, de se détendre et de diminuer le stress. Le soir venu, tu t’endors en toute quiétude, sans ressasser tes pensées. Monte sur ton bellicon et évacue le stress de la journée en quelques rebonds. - Améliorer son enduranceLe mini-trampoline permet de découvrir comment améliorer son endurance efficacement tout en y prenant plaisir. En effet, pour apprécier l’entraînement, il faut pouvoir constater les progrès réalisés. En t’entraînant régulièrement, tu pourras très vite doubler ta résistance. - S’entraîner partout et à tout momentPlanifier une séance de sport dans le tumulte du quotidien n’est pas toujours facile. Le mini-trampoline présente ici un double avantage. Premièrement, de courtes séances d’entraînement régulières suffisent à atteindre ses objectifs. Deuxièmement, l’appareil est compact, ce qui permet de l’installer à l’intérieur ou à l’extérieur, ou de l’emporter avec toi pour t’entraîner où tu veux. Tu es libre d’utiliser ton bellicon où et quand tu le souhaites, sans dépendre d’une salle de fitness. h2. Forme et santé garanties grâce à l’équilibre entre sport et régénération. En t’entraînant régulièrement, tu améliores ton endurance et prévient l’apparition de certaines maladies. Tu t’endors détendu/e le soir et tu te réveilles reposé/e et plein d’énergie, prêt/e à démarrer une nouvelle journée. - Sucre et trop plein d’énergieLes snacks sucrés font grimper notre taux de glycémie. Ton corps est tellement occupé à retrouver un niveau de glycémie normal que cela peut t’empêcher de t’endormir ou de passer une bonne nuit. - Les glucides complexesConsommer des glucides complexes (p. ex. des produits à base de farine complète) a un effet positif sur le sommeil. Le corps est occupé à digérer, mais n’a pas de gros effort à fournir. Ainsi, tu peux te reposer pendant que ton estomac s’auto-nettoie. - Caféine le matin, sommeil le soirCe n’est pas nouveau, caféine et sommeil ne font pas bon ménage. Les boissons à base de caféine nous maintiennent éveillés. Il vaut donc mieux les consommer le matin et les éviter à partir de midi. h2. 10 minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - De courtes séances de sport régulières suffisent déjà à muscler ton corps et à améliorer ton sommeil Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Mieux dormir grâce à l'entrainement sur le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/effet/relaxation/dormir Description: Difficultés à s’endormir, à dormir d’une traite ou à se réveiller en pleine forme: les troubles du sommeil sont multiples et concernent bon nombre d’entre nous. La nuit de sommeil idéale s’apparente à la quête du Graal. Découvre ici comment faire du sport peut te permettre de recharger les batteries durant ton sommeil. h1. Faire du sport pour mieux dormir. h2. Le manque de sommeil – plus que de la fatigue... Le sommeil a un impact non négligeable sur notre quotidien et notre santé. Cela peut se traduire par de petites choses. Une nuit trop courte ou agitée peut entraîner un déséquilibre et des difficultés de concentration. Plus ce manque de sommeil persiste, plus les symptômes s’installent dans la durée. À long terme, les troubles du sommeil affaiblissent non seulement notre système immunitaire et notre système nerveux, mais ils peuvent aussi bouleverser notre métabolisme. La calcification progressive des artères augmente le risque d’infarctus. Il existe également un risque de prise de poids en raison de la hausse du taux de ghréline, une hormone qui stimule l’appétit. h3. Le sport aide à mieux dormir, c’est prouvé ! Bouger régulièrement et faire du sport sont la clé d’un sommeil réparateur. Les symptômes liés au manque de sommeil disparaissent peu à peu et tu retrouves un rythme de sommeil sain. C’est ce qu’avait déjà révélé une étude du « Journal of Clinical Sleep Medicine » en 2013. Après 4 mois d’entraînement d’endurance régulier, les participants avaient constaté une nette amélioration de leur qualité de sommeil.< Source : Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects, Journal of Clinical Sleep Medicine, Vol. 9 / 2013 Le moment de l’entraînement joue toutefois un rôle décisif. Si tu fais du sport peu avant l’heure du coucher, il est très probable que tu peines à t’endormir. En effet, même si l’entraînement a des effets positifs, il commence par mettre le corps et le système nerveux végétatif dans un « état d’excitation ». Or, pour dormir, un certain niveau de calme est nécessaire. Il est donc recommandé de faire du sport le plus tôt possible dans la journée. Beaucoup d’entre nous ont en outre l’impression d’être mieux réveillés après une séance de sport matinale et démarrent mieux la journée. Le type de sport pratiqué joue lui aussi un rôle. L’étude s’est penchée sur l’entraînement d’endurance car il est admis que son impact est meilleur sur le sommeil que les sports d’équipe, par exemple. En équipe, il est difficile de ne pas se comparer aux autres. L’envie de gagner, qu’elle soit consciente ou non, nous maintient plus longtemps en éveil. En optant pour un programme d’entraînement d’endurance, tu te concentres avant tout sur toi et tu retrouves plus vite ton calme à la fin de ta séance. Par ailleurs, l’endurance renforce le système immunitaire et le système cardiovasculaire. Des effets supplémentaires qui peuvent aider à lutter contre le manque de sommeil. h2. 3 bonnes raisons d’améliorer son sommeil avec le bellicon : - Réduire le stressUn seul rebond sur le mini-trampoline suffit à déclencher la libération d’endorphines qui permettent de garder les idées claires, de se détendre et de diminuer le stress. Le soir venu, tu t’endors en toute quiétude, sans ressasser tes pensées. Monte sur ton bellicon et évacue le stress de la journée en quelques rebonds. - Améliorer son enduranceLe mini-trampoline permet de découvrir comment améliorer son endurance efficacement tout en y prenant plaisir. En effet, pour apprécier l’entraînement, il faut pouvoir constater les progrès réalisés. En t’entraînant régulièrement, tu pourras très vite doubler ta résistance. - S’entraîner partout et à tout momentPlanifier une séance de sport dans le tumulte du quotidien n’est pas toujours facile. Le mini-trampoline présente ici un double avantage. Premièrement, de courtes séances d’entraînement régulières suffisent à atteindre ses objectifs. Deuxièmement, l’appareil est compact, ce qui permet de l’installer à l’intérieur ou à l’extérieur, ou de l’emporter avec toi pour t’entraîner où tu veux. Tu es libre d’utiliser ton bellicon où et quand tu le souhaites, sans dépendre d’une salle de fitness. h2. Forme et santé garanties grâce à l’équilibre entre sport et régénération. En t’entraînant régulièrement, tu améliores ton endurance et prévient l’apparition de certaines maladies. Tu t’endors détendu/e le soir et tu te réveilles reposé/e et plein d’énergie, prêt/e à démarrer une nouvelle journée. - Sucre et trop plein d’énergieLes snacks sucrés font grimper notre taux de glycémie. Ton corps est tellement occupé à retrouver un niveau de glycémie normal que cela peut t’empêcher de t’endormir ou de passer une bonne nuit. - Les glucides complexesConsommer des glucides complexes (p. ex. des produits à base de farine complète) a un effet positif sur le sommeil. Le corps est occupé à digérer, mais n’a pas de gros effort à fournir. Ainsi, tu peux te reposer pendant que ton estomac s’auto-nettoie. - Caféine le matin, sommeil le soirCe n’est pas nouveau, caféine et sommeil ne font pas bon ménage. Les boissons à base de caféine nous maintiennent éveillés. Il vaut donc mieux les consommer le matin et les éviter à partir de midi. h2. 10 minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - De courtes séances de sport régulières suffisent déjà à muscler ton corps et à améliorer ton sommeil Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Slaap beter en word verfrist wakker met bellicon trampoline-oefeningen | bellicon Source: https://www.bellicon.com/nl-eu/effect/ontspannen/slaap Description: Langzaam in slaap vallen, tussendoor wakker worden, moe wakker worden: veel mensen hebben last van slaapproblemen. Het is niet eenvoudig een goede nachtrust te vinden. Ontdek hier hoe sport jou kan helpen om tijdens het slapen de energie te tanken die je overdag nodig hebt. h1. Slaap beter door meer te bewegen. h2. Slaapgebrek: meer dan alleen maar moe zijn... Onze slaap heeft een grote invloed op ons dagelijks leven en op onze gezondheid. De symptomen van te weinig slaap zijn in het begin nog klein: als je niet genoeg of onrustig hebt geslapen, zit je niet lekker in je vel en kun jij je maar moeilijk concentreren. Hoe langer dergelijke perioden van slecht slapen duren, hoe vervelender de symptomen worden. Aanhoudende slaapproblemen verzwakken niet alleen ons immuunsysteem en zenuwstelsel, maar kunnen ook ons metabolisme verstoren. Verhoogde kalkafzetting in onze bloedvaten verhoogt de kans op een hartinfarct. Dit kan leiden tot gewichtstoename, doordat onder andere de aanmaak van het hongerhormoon ghreline wordt bevorderd. h3. Aangetoond: sport helpt je beter te slapen Regelmatige lichaamsbeweging en sport ondersteunen een goede nachtrust. Ze verminderen de symptomen van slaapgebrek, zodat je weer een gezond slaapritme krijgt. Dit bleek uit een onderzoek dat gepubliceerd is in het 'Journal of Clinical Sleep Medicine' in 2013. Na ongeveer 4 maanden regelmatige duurtraining verbeterde de slaapkwaliteit van de proefpersonen significant.< Een cruciale factor is daarbij wanneer je precies traint. Als je net voor het slapengaan sport, heb je meer moeite om in slaap te vallen. Want hoe goed de training en de effecten ervan op je lichaam in het algemeen ook zijn, door de beweging breng je je lichaam en je vegetatieve zenuwstelsel in eerste instantie in 'staat van paraatheid'. Je hebt echter een bepaald gevoel van rust nodig om in slaap te kunnen vallen. Daarom wordt aangeraden om zo vroeg mogelijk op de dag te sporten. Ochtendgymnastiek biedt veel mensen als bijwerking dat ze zich wakkerder voelen en de dag beter kunnen beginnen. Ook de sportkeuze speelt een rol. Het onderzoek werd uitgevoerd met duurtraining. Men denkt zelfs dat duurtraining een beter effect heeft op de slaap dan bijvoorbeeld teamsporten. Omdat we ons hier graag met anderen vergelijken. De drang om te winnen, hoe bewust of onbewust dit ook is, houdt ons langer wakker. Tijdens een duurtraining concentreer jij je alleen op jezelf en heb je de mogelijkheid om na de training sneller tot rust te komen. Daarnaast zorgt duurtraining voor een beter immuunsysteem en een beter cardiovasculair systeem. Dit zijn andere effecten die zich positief kunnen uitwerken op je slaap. h2. 3 redenen om je slaap te verbeteren met behulp van de bellicon: - Slaapprobleem door stressAl vanaf de eerste sprong op de minitrampoline komen er geluksgevoelens vrij. Deze boost van endorfine helpt je hoofd leeg te maken, spanning te verlichten en stress te verminderen. Zo kun je 's avonds in alle rust in slaap vallen in plaats van wakker te blijven door al die gedachten. Spring gewoon op je bellicon en schud de alledaagse stress van je af, zodat jij weer normaal kunt slapen. - Uithoudingsvermogen opbouwenMet de minitrampoline kun je effectief en met plezier je uithoudingsvermogen opbouwen en verbeteren. Duurtraining is het leukst als je de voortgang kunt zien. Bij regelmatig trainen is dit geen probleem en houd je het straks twee keer zo lang vol. - Altijd en overal trainenTraining in je dagelijkse routine opnemen, is vaak niet eenvoudig. De minitrampoline is daarom op twee manieren praktisch: zelfs korte, regelmatige trainingen zijn voldoende om het gewenste succes te behalen. Het tweede voordeel is het apparaat zelf: dankzij het ruimtebesparende formaat kun je het binnen of buiten opstellen of gewoon overal mee naartoe nemen waar je wilt trainen. Gebruik de bellicon waar en wanneer je maar wilt, zonder afhankelijk te zijn van een sportschool. h2. Fit en gezond met de juiste balans tussen sport en regeneratie. Regelmatig sporten, verbetert je uithoudingsvermogen en voorkomt klachten. 's Avonds kun je ontspannen in slaap vallen en 's ochtends kun je fris en vol energie aan een nieuwe dag beginnen. - Te veel energie door suikerSuikerrijke tussendoortjes verhogen onze bloedsuikerspiegel enorm. Je lichaam is zo druk bezig om dit weer op een normaal niveau te brengen, dat je misschien moeilijker in slaap valt of ’s nachts niet door kunt slapen. - Complexe koolhydratenMaaltijden met complexe koolhydraten (bijv. volkoren producten) hebben een positief effect op je slaap. Ze houden je lichaam bezig met de spijsvertering zonder het te overbelasten. Zo kun jij herstellen terwijl je maag zichzelf reinigt. - s Ochtends cafeïne, 's avonds slapenHet mag geen verrassing heten dat cafeïne je niet helpt om in slaap te vallen. Cafeïnehoudende dranken helpen ons wakker te worden. Drink deze daarom 's ochtends en vermijd ze vanaf de middag. h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Korte, regelmatige trainingen zijn voldoende om je lichaam sterker te maken en je slaap te verbeteren Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### bellicon Lipedema Solution – Improve Mobility and Reduce Symptoms | bellicon Source: https://www.bellicon.com/en-eu/benefits/therapy/lipedema Description: Living with lipedema can be a challenge – especially if an accurate diagnosis hasn’t been made. Find out here why lipedema is more than just cellulite, and how you can actively support your body to reduce its symptoms. h1. Feel lighter without any pain. h2. 4 reasons to exercise on a bellicon mini-trampoline when combat lipedema: - Stimulate lymph flowExercising on a mini-trampoline increases lymph flow and stimulates the drainage of lymphatic fluid, which can become congested due to lipedema. - Reduce and prevent discomfortThe retention of lymphatic fluid can put pressure on tissue and cause pain. The increased lymphatic flow produced by rebounding exercise can help to reduce symptoms and the discomfort they cause. - Boost fat burningExercising on a trampoline boosts your metabolism. Even gentle exercises help burn fat. This means you can lose weight and concentrate on an easy workout without any discomfort. - Feel light againExercising on a mini-trampoline gives you a feeling of lightness. This kind of exercise can reduce tension in your body and make you feel energized and healthy. Both during the workout and afterwards, too. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h3. Exercising with lipedema can be painful – but it doesn’t have to be. With the bellicon's ultra-elastic bungees, there's no "tug" at the bottom of each bounce. It's a truly enjoyable, low-impact, full-body workout. During a workout, you’ll release a lot of endorphins, making it easier to stick with your routine and boost your self-confidence in the long term. - Healthy fatsBeing overweight worsens the symptoms and pain caused by lipedema. You should therefore avoid foods that are high in fat, such as chips, chocolate and soda pop, as much as possible. Nuts and yogurt, on the other hand, also contain fat, but they have a lower glycemic index and are therefore easier to digest. - Omega-3 fatty acidsOlive oil and certain types of fish such as salmon contain lots of omega-3 fatty acids, which have an anti-inflammatory effect. - Make sure to drink enoughWater and unsweetened teas kick-start your circulation and help your body stay on track with its metabolic processes. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5H8IwGqxy6YoYxEyvQy9gjLvp02axXseg62Jc50102stiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5H8IwGqxy6YoYxEyvQy9gjLvp02axXseg62Jc50102stiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=25) h2. When water retention makes everyday life difficult... Lipedema is a chronic condition in which a fat distribution disorder leads to localized increases in subcutaneous adipose tissue. This distribution disorder results in a disproportion of fat distribution in the body, causing fat deposits to be much more pronounced in the legs than in the torso. Mostly women, on average 1 in 10, suffer from lipedema during periods of hormonal change (puberty, pregnancy and menopause). However, it is impossible to determine exact numbers, as lipedema is frequently confused with being severely overweight (obesity). A reason for this error is that lipedema is often associated with obesity, since fluid retention occurs more frequently as a result of the disease – mostly in the legs. Due to the combination of increased subcutaneous adipose tissue and water retention, affected individuals experience significant sensations of heaviness and tightness, which can also cause pain. The possible causes of lipedema are multifaceted and also a subject of controversy in science. In most cases, a hereditary genetic predisposition is suspected. h3. Stages of lipedema Normally, lipedema is chronically progressive, which is why a distinction can be made between three degrees of severity. They are defined on the basis of visible parts of the skin, skin palpation or the pinch test. There is no correlation between severity and the level of discomfort. Women can experience as much pain in stage one as others in stage three. 1. Stage 1The surface of the skin is mainly smooth, subcutaneous adipose tissue is thicker and softer, without lumps 2. Stage 2Skin surface may show bumps, subcutaneous tissue is thickened, with small lumps 3. Stage 3The surface of the skin is very uneven, subcutaneous adipose tissue is thickened and hard, and there are fat bulges under the skin. Restrictions in functionality, e.g. when walking h2. Treatment options for lipedema: h3. Compression treatment Wearing compression garments not only supports blood flow, but also lymph flow, which is even more important if your body is retaining water. These garments exert the most pressure at your feet and get looser as they move up your leg. This supports the lymph flow upwards. Constant movement relieves pain and prevents water retention. h3. Lymph drainage Physiotherapists can decompress arms or legs by applying pressure to them in specific areas. This reduces swelling under the skin. This method of treatment is often recommended for lymphedema, as this type of disease accumulates fluid in body tissue. h3. Liposuction If other methods are not effective, liposuction may be considered. Liposuction can be a useful procedure for lipedema, especially for the legs. It provides symptomatic pain relief, but is not a permanent solution to lipedema. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique mini-trampoline suspension system lets you exercise in a way that's gentle on your body. - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term. - Even gentle exercises are enough to stimulate lymph flow. Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### bellicon Lipedema Solution – Improve Mobility and Reduce Symptoms | bellicon Source: https://www.bellicon.com/en-us/benefits/therapy/lipedema Description: Living with lipedema can be a challenge – especially if an accurate diagnosis hasn’t been made. Find out here why lipedema is more than just cellulite, and how you can actively support your body to reduce its symptoms. h1. Feel lighter without any pain. h2. 4 reasons to exercise on a bellicon mini-trampoline when combat lipedema: - Stimulate lymph flowExercising on a mini-trampoline increases lymph flow and stimulates the drainage of lymphatic fluid, which can become congested due to lipedema. - Reduce and prevent discomfortThe retention of lymphatic fluid can put pressure on tissue and cause pain. The increased lymphatic flow produced by rebounding exercise can help to reduce symptoms and the discomfort they cause. - Boost fat burningExercising on a trampoline boosts your metabolism. Even gentle exercises help burn fat. This means you can lose weight and concentrate on an easy workout without any discomfort. - Feel light againExercising on a mini-trampoline gives you a feeling of lightness. This kind of exercise can reduce tension in your body and make you feel energized and healthy. Both during the workout and afterwards, too. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h3. Exercising with lipedema can be painful – but it doesn’t have to be. With the bellicon's ultra-elastic bungees, there's no "tug" at the bottom of each bounce. It's a truly enjoyable, low-impact, full-body workout. During a workout, you’ll release a lot of endorphins, making it easier to stick with your routine and boost your self-confidence in the long term. - Healthy fatsBeing overweight worsens the symptoms and pain caused by lipedema. You should therefore avoid foods that are high in fat, such as chips, chocolate and soda pop, as much as possible. Nuts and yogurt, on the other hand, also contain fat, but they have a lower glycemic index and are therefore easier to digest. - Omega-3 fatty acidsOlive oil and certain types of fish such as salmon contain lots of omega-3 fatty acids, which have an anti-inflammatory effect. - Make sure to drink enoughWater and unsweetened teas kick-start your circulation and help your body stay on track with its metabolic processes. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5H8IwGqxy6YoYxEyvQy9gjLvp02axXseg62Jc50102stiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5H8IwGqxy6YoYxEyvQy9gjLvp02axXseg62Jc50102stiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=25) h2. When water retention makes everyday life difficult... Lipedema is a chronic condition in which a fat distribution disorder leads to localized increases in subcutaneous adipose tissue. This distribution disorder results in a disproportion of fat distribution in the body, causing fat deposits to be much more pronounced in the legs than in the torso. Mostly women, on average 1 in 10, suffer from lipedema during periods of hormonal change (puberty, pregnancy and menopause). However, it is impossible to determine exact numbers, as lipedema is frequently confused with being severely overweight (obesity). A reason for this error is that lipedema is often associated with obesity, since fluid retention occurs more frequently as a result of the disease – mostly in the legs. Due to the combination of increased subcutaneous adipose tissue and water retention, affected individuals experience significant sensations of heaviness and tightness, which can also cause pain. The possible causes of lipedema are multifaceted and also a subject of controversy in science. In most cases, a hereditary genetic predisposition is suspected. h3. Stages of lipedema Normally, lipedema is chronically progressive, which is why a distinction can be made between three degrees of severity. They are defined on the basis of visible parts of the skin, skin palpation or the pinch test. There is no correlation between severity and the level of discomfort. Women can experience as much pain in stage one as others in stage three. 1. Stage 1The surface of the skin is mainly smooth, subcutaneous adipose tissue is thicker and softer, without lumps 2. Stage 2Skin surface may show bumps, subcutaneous tissue is thickened, with small lumps 3. Stage 3The surface of the skin is very uneven, subcutaneous adipose tissue is thickened and hard, and there are fat bulges under the skin. Restrictions in functionality, e.g. when walking h2. Treatment options for lipedema: h3. Compression treatment Wearing compression garments not only supports blood flow, but also lymph flow, which is even more important if your body is retaining water. These garments exert the most pressure at your feet and get looser as they move up your leg. This supports the lymph flow upwards. Constant movement relieves pain and prevents water retention. h3. Lymph drainage Physiotherapists can decompress arms or legs by applying pressure to them in specific areas. This reduces swelling under the skin. This method of treatment is often recommended for lymphedema, as this type of disease accumulates fluid in body tissue. h3. Liposuction If other methods are not effective, liposuction may be considered. Liposuction can be a useful procedure for lipedema, especially for the legs. It provides symptomatic pain relief, but is not a permanent solution to lipedema. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique mini-trampoline suspension system lets you exercise in a way that's gentle on your body. - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term. - Even gentle exercises are enough to stimulate lymph flow. Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Améliorer son Sommeil avec bellicon – Relaxation et Sérénité | bellicon Source: https://www.bellicon.com/fr-ch/effet/relaxation/dormir Description: Difficultés à s’endormir, à dormir d’une traite ou à se réveiller en pleine forme: les troubles du sommeil sont multiples et concernent bon nombre d’entre nous. La nuit de sommeil idéale s’apparente à la quête du Graal. Découvre ici comment faire du sport peut te permettre de recharger les batteries durant ton sommeil. h1. Faire du sport pour mieux dormir. h2. Le manque de sommeil – plus que de la fatigue... Le sommeil a un impact non négligeable sur notre quotidien et notre santé. Cela peut se traduire par de petites choses. Une nuit trop courte ou agitée peut entraîner un déséquilibre et des difficultés de concentration. Plus ce manque de sommeil persiste, plus les symptômes s’installent dans la durée. À long terme, les troubles du sommeil affaiblissent non seulement notre système immunitaire et notre système nerveux, mais ils peuvent aussi bouleverser notre métabolisme. La calcification progressive des artères augmente le risque d’infarctus. Il existe également un risque de prise de poids en raison de la hausse du taux de ghréline, une hormone qui stimule l’appétit. h3. Le sport aide à mieux dormir, c’est prouvé ! Bouger régulièrement et faire du sport sont la clé d’un sommeil réparateur. Les symptômes liés au manque de sommeil disparaissent peu à peu et tu retrouves un rythme de sommeil sain. C’est ce qu’avait déjà révélé une étude du « Journal of Clinical Sleep Medicine » en 2013. Après 4 mois d’entraînement d’endurance régulier, les participants avaient constaté une nette amélioration de leur qualité de sommeil.< Source : Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects, Journal of Clinical Sleep Medicine, Vol. 9 / 2013 Le moment de l’entraînement joue toutefois un rôle décisif. Si tu fais du sport peu avant l’heure du coucher, il est très probable que tu peines à t’endormir. En effet, même si l’entraînement a des effets positifs, il commence par mettre le corps et le système nerveux végétatif dans un « état d’excitation ». Or, pour dormir, un certain niveau de calme est nécessaire. Il est donc recommandé de faire du sport le plus tôt possible dans la journée. Beaucoup d’entre nous ont en outre l’impression d’être mieux réveillés après une séance de sport matinale et démarrent mieux la journée. Le type de sport pratiqué joue lui aussi un rôle. L’étude s’est penchée sur l’entraînement d’endurance car il est admis que son impact est meilleur sur le sommeil que les sports d’équipe, par exemple. En équipe, il est difficile de ne pas se comparer aux autres. L’envie de gagner, qu’elle soit consciente ou non, nous maintient plus longtemps en éveil. En optant pour un programme d’entraînement d’endurance, tu te concentres avant tout sur toi et tu retrouves plus vite ton calme à la fin de ta séance. Par ailleurs, l’endurance renforce le système immunitaire et le système cardiovasculaire. Des effets supplémentaires qui peuvent aider à lutter contre le manque de sommeil. h2. 3 bonnes raisons d’améliorer son sommeil avec le bellicon : - Réduire le stressUn seul rebond sur le mini-trampoline suffit à déclencher la libération d’endorphines qui permettent de garder les idées claires, de se détendre et de diminuer le stress. Le soir venu, tu t’endors en toute quiétude, sans ressasser tes pensées. Monte sur ton bellicon et évacue le stress de la journée en quelques rebonds. - Améliorer son enduranceLe mini-trampoline permet de découvrir comment améliorer son endurance efficacement tout en y prenant plaisir. En effet, pour apprécier l’entraînement, il faut pouvoir constater les progrès réalisés. En t’entraînant régulièrement, tu pourras très vite doubler ta résistance. - S’entraîner partout et à tout momentPlanifier une séance de sport dans le tumulte du quotidien n’est pas toujours facile. Le mini-trampoline présente ici un double avantage. Premièrement, de courtes séances d’entraînement régulières suffisent à atteindre ses objectifs. Deuxièmement, l’appareil est compact, ce qui permet de l’installer à l’intérieur ou à l’extérieur, ou de l’emporter avec toi pour t’entraîner où tu veux. Tu es libre d’utiliser ton bellicon où et quand tu le souhaites, sans dépendre d’une salle de fitness. h2. Forme et santé garanties grâce à l’équilibre entre sport et régénération. En t’entraînant régulièrement, tu améliores ton endurance et prévient l’apparition de certaines maladies. Tu t’endors détendu/e le soir et tu te réveilles reposé/e et plein d’énergie, prêt/e à démarrer une nouvelle journée. - Sucre et trop plein d’énergieLes snacks sucrés font grimper notre taux de glycémie. Ton corps est tellement occupé à retrouver un niveau de glycémie normal que cela peut t’empêcher de t’endormir ou de passer une bonne nuit. - Les glucides complexesConsommer des glucides complexes (p. ex. des produits à base de farine complète) a un effet positif sur le sommeil. Le corps est occupé à digérer, mais n’a pas de gros effort à fournir. Ainsi, tu peux te reposer pendant que ton estomac s’auto-nettoie. - Caféine le matin, sommeil le soirCe n’est pas nouveau, caféine et sommeil ne font pas bon ménage. Les boissons à base de caféine nous maintiennent éveillés. Il vaut donc mieux les consommer le matin et les éviter à partir de midi. h2. 10 minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - De courtes séances de sport régulières suffisent déjà à muscler ton corps et à améliorer ton sommeil Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### bellicon Lipedema Solution – Improve Mobility and Reduce Symptoms | bellicon Source: https://www.bellicon.com/en-ch/benefits/therapy/lipedema Description: Living with lipedema can be a challenge – especially if an accurate diagnosis hasn’t been made. Find out here why lipedema is more than just cellulite, and how you can actively support your body to reduce its symptoms. h1. Feel lighter without any pain. h2. 4 reasons to exercise on a bellicon mini-trampoline when combat lipedema: - Stimulate lymph flowExercising on a mini-trampoline increases lymph flow and stimulates the drainage of lymphatic fluid, which can become congested due to lipedema. - Reduce and prevent discomfortThe retention of lymphatic fluid can put pressure on tissue and cause pain. The increased lymphatic flow produced by rebounding exercise can help to reduce symptoms and the discomfort they cause. - Boost fat burningExercising on a trampoline boosts your metabolism. Even gentle exercises help burn fat. This means you can lose weight and concentrate on an easy workout without any discomfort. - Feel light againExercising on a mini-trampoline gives you a feeling of lightness. This kind of exercise can reduce tension in your body and make you feel energized and healthy. Both during the workout and afterwards, too. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h3. Exercising with lipedema can be painful – but it doesn’t have to be. With the bellicon's ultra-elastic bungees, there's no "tug" at the bottom of each bounce. It's a truly enjoyable, low-impact, full-body workout. During a workout, you’ll release a lot of endorphins, making it easier to stick with your routine and boost your self-confidence in the long term. - Healthy fatsBeing overweight worsens the symptoms and pain caused by lipedema. You should therefore avoid foods that are high in fat, such as chips, chocolate and soda pop, as much as possible. Nuts and yogurt, on the other hand, also contain fat, but they have a lower glycemic index and are therefore easier to digest. - Omega-3 fatty acidsOlive oil and certain types of fish such as salmon contain lots of omega-3 fatty acids, which have an anti-inflammatory effect. - Make sure to drink enoughWater and unsweetened teas kick-start your circulation and help your body stay on track with its metabolic processes. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5H8IwGqxy6YoYxEyvQy9gjLvp02axXseg62Jc50102stiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5H8IwGqxy6YoYxEyvQy9gjLvp02axXseg62Jc50102stiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=25) h2. When water retention makes everyday life difficult... Lipedema is a chronic condition in which a fat distribution disorder leads to localized increases in subcutaneous adipose tissue. This distribution disorder results in a disproportion of fat distribution in the body, causing fat deposits to be much more pronounced in the legs than in the torso. Mostly women, on average 1 in 10, suffer from lipedema during periods of hormonal change (puberty, pregnancy and menopause). However, it is impossible to determine exact numbers, as lipedema is frequently confused with being severely overweight (obesity). A reason for this error is that lipedema is often associated with obesity, since fluid retention occurs more frequently as a result of the disease – mostly in the legs. Due to the combination of increased subcutaneous adipose tissue and water retention, affected individuals experience significant sensations of heaviness and tightness, which can also cause pain. The possible causes of lipedema are multifaceted and also a subject of controversy in science. In most cases, a hereditary genetic predisposition is suspected. h3. Stages of lipedema Normally, lipedema is chronically progressive, which is why a distinction can be made between three degrees of severity. They are defined on the basis of visible parts of the skin, skin palpation or the pinch test. There is no correlation between severity and the level of discomfort. Women can experience as much pain in stage one as others in stage three. 1. Stage 1The surface of the skin is mainly smooth, subcutaneous adipose tissue is thicker and softer, without lumps 2. Stage 2Skin surface may show bumps, subcutaneous tissue is thickened, with small lumps 3. Stage 3The surface of the skin is very uneven, subcutaneous adipose tissue is thickened and hard, and there are fat bulges under the skin. Restrictions in functionality, e.g. when walking h2. Treatment options for lipedema: h3. Compression treatment Wearing compression garments not only supports blood flow, but also lymph flow, which is even more important if your body is retaining water. These garments exert the most pressure at your feet and get looser as they move up your leg. This supports the lymph flow upwards. Constant movement relieves pain and prevents water retention. h3. Lymph drainage Physiotherapists can decompress arms or legs by applying pressure to them in specific areas. This reduces swelling under the skin. This method of treatment is often recommended for lymphedema, as this type of disease accumulates fluid in body tissue. h3. Liposuction If other methods are not effective, liposuction may be considered. Liposuction can be a useful procedure for lipedema, especially for the legs. It provides symptomatic pain relief, but is not a permanent solution to lipedema. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique mini-trampoline suspension system lets you exercise in a way that's gentle on your body. - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term. - Even gentle exercises are enough to stimulate lymph flow. Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### bellicon Lipedema Solution – Improve Mobility and Reduce Symptoms | bellicon Source: https://www.bellicon.com/en-ca/benefits/therapy/lipedema Description: Living with lipedema can be a challenge – especially if an accurate diagnosis hasn’t been made. Find out here why lipedema is more than just cellulite, and how you can actively support your body to reduce its symptoms. h1. Feel lighter without any pain. h2. 4 reasons to exercise on a bellicon mini-trampoline when combat lipedema: - Stimulate lymph flowExercising on a mini-trampoline increases lymph flow and stimulates the drainage of lymphatic fluid, which can become congested due to lipedema. - Reduce and prevent discomfortThe retention of lymphatic fluid can put pressure on tissue and cause pain. The increased lymphatic flow produced by rebounding exercise can help to reduce symptoms and the discomfort they cause. - Boost fat burningExercising on a trampoline boosts your metabolism. Even gentle exercises help burn fat. This means you can lose weight and concentrate on an easy workout without any discomfort. - Feel light againExercising on a mini-trampoline gives you a feeling of lightness. This kind of exercise can reduce tension in your body and make you feel energized and healthy. Both during the workout and afterwards, too. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h3. Exercising with lipedema can be painful – but it doesn’t have to be. With the bellicon's ultra-elastic bungees, there's no "tug" at the bottom of each bounce. It's a truly enjoyable, low-impact, full-body workout. During a workout, you’ll release a lot of endorphins, making it easier to stick with your routine and boost your self-confidence in the long term. - Healthy fatsBeing overweight worsens the symptoms and pain caused by lipedema. You should therefore avoid foods that are high in fat, such as chips, chocolate and soda pop, as much as possible. Nuts and yogurt, on the other hand, also contain fat, but they have a lower glycemic index and are therefore easier to digest. - Omega-3 fatty acidsOlive oil and certain types of fish such as salmon contain lots of omega-3 fatty acids, which have an anti-inflammatory effect. - Make sure to drink enoughWater and unsweetened teas kick-start your circulation and help your body stay on track with its metabolic processes. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5H8IwGqxy6YoYxEyvQy9gjLvp02axXseg62Jc50102stiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5H8IwGqxy6YoYxEyvQy9gjLvp02axXseg62Jc50102stiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=25) h2. When water retention makes everyday life difficult... Lipedema is a chronic condition in which a fat distribution disorder leads to localized increases in subcutaneous adipose tissue. This distribution disorder results in a disproportion of fat distribution in the body, causing fat deposits to be much more pronounced in the legs than in the torso. Mostly women, on average 1 in 10, suffer from lipedema during periods of hormonal change (puberty, pregnancy and menopause). However, it is impossible to determine exact numbers, as lipedema is frequently confused with being severely overweight (obesity). A reason for this error is that lipedema is often associated with obesity, since fluid retention occurs more frequently as a result of the disease – mostly in the legs. Due to the combination of increased subcutaneous adipose tissue and water retention, affected individuals experience significant sensations of heaviness and tightness, which can also cause pain. The possible causes of lipedema are multifaceted and also a subject of controversy in science. In most cases, a hereditary genetic predisposition is suspected. h3. Stages of lipedema Normally, lipedema is chronically progressive, which is why a distinction can be made between three degrees of severity. They are defined on the basis of visible parts of the skin, skin palpation or the pinch test. There is no correlation between severity and the level of discomfort. Women can experience as much pain in stage one as others in stage three. 1. Stage 1The surface of the skin is mainly smooth, subcutaneous adipose tissue is thicker and softer, without lumps 2. Stage 2Skin surface may show bumps, subcutaneous tissue is thickened, with small lumps 3. Stage 3The surface of the skin is very uneven, subcutaneous adipose tissue is thickened and hard, and there are fat bulges under the skin. Restrictions in functionality, e.g. when walking h2. Treatment options for lipedema: h3. Compression treatment Wearing compression garments not only supports blood flow, but also lymph flow, which is even more important if your body is retaining water. These garments exert the most pressure at your feet and get looser as they move up your leg. This supports the lymph flow upwards. Constant movement relieves pain and prevents water retention. h3. Lymph drainage Physiotherapists can decompress arms or legs by applying pressure to them in specific areas. This reduces swelling under the skin. This method of treatment is often recommended for lymphedema, as this type of disease accumulates fluid in body tissue. h3. Liposuction If other methods are not effective, liposuction may be considered. Liposuction can be a useful procedure for lipedema, especially for the legs. It provides symptomatic pain relief, but is not a permanent solution to lipedema. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique mini-trampoline suspension system lets you exercise in a way that's gentle on your body. - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term. - Even gentle exercises are enough to stimulate lymph flow. Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### bellicon Lipedema Solution – Improve Mobility and Reduce Symptoms | bellicon Source: https://www.bellicon.com/en-au/benefits/therapy/lipedema Description: Living with lipedema can be a challenge – especially if an accurate diagnosis hasn’t been made. Find out here why lipedema is more than just cellulite, and how you can actively support your body to reduce its symptoms. h1. Feel lighter without any pain. h2. 4 reasons to exercise on a bellicon mini-trampoline when combat lipedema: - Stimulate lymph flowExercising on a mini-trampoline increases lymph flow and stimulates the drainage of lymphatic fluid, which can become congested due to lipedema. - Reduce and prevent discomfortThe retention of lymphatic fluid can put pressure on tissue and cause pain. The increased lymphatic flow produced by rebounding exercise can help to reduce symptoms and the discomfort they cause. - Boost fat burningExercising on a trampoline boosts your metabolism. Even gentle exercises help burn fat. This means you can lose weight and concentrate on an easy workout without any discomfort. - Feel light againExercising on a mini-trampoline gives you a feeling of lightness. This kind of exercise can reduce tension in your body and make you feel energized and healthy. Both during the workout and afterwards, too. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dL02iPHtTzwJkOVBOeR9q00BRkvGvAyoONzfK5v78gq00k/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h3. Exercising with lipedema can be painful – but it doesn’t have to be. With the bellicon's ultra-elastic bungees, there's no "tug" at the bottom of each bounce. It's a truly enjoyable, low-impact, full-body workout. During a workout, you’ll release a lot of endorphins, making it easier to stick with your routine and boost your self-confidence in the long term. - Healthy fatsBeing overweight worsens the symptoms and pain caused by lipedema. You should therefore avoid foods that are high in fat, such as chips, chocolate and soda pop, as much as possible. Nuts and yogurt, on the other hand, also contain fat, but they have a lower glycemic index and are therefore easier to digest. - Omega-3 fatty acidsOlive oil and certain types of fish such as salmon contain lots of omega-3 fatty acids, which have an anti-inflammatory effect. - Make sure to drink enoughWater and unsweetened teas kick-start your circulation and help your body stay on track with its metabolic processes. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5H8IwGqxy6YoYxEyvQy9gjLvp02axXseg62Jc50102stiY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5H8IwGqxy6YoYxEyvQy9gjLvp02axXseg62Jc50102stiY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=25) h2. When water retention makes everyday life difficult... Lipedema is a chronic condition in which a fat distribution disorder leads to localized increases in subcutaneous adipose tissue. This distribution disorder results in a disproportion of fat distribution in the body, causing fat deposits to be much more pronounced in the legs than in the torso. Mostly women, on average 1 in 10, suffer from lipedema during periods of hormonal change (puberty, pregnancy and menopause). However, it is impossible to determine exact numbers, as lipedema is frequently confused with being severely overweight (obesity). A reason for this error is that lipedema is often associated with obesity, since fluid retention occurs more frequently as a result of the disease – mostly in the legs. Due to the combination of increased subcutaneous adipose tissue and water retention, affected individuals experience significant sensations of heaviness and tightness, which can also cause pain. The possible causes of lipedema are multifaceted and also a subject of controversy in science. In most cases, a hereditary genetic predisposition is suspected. h3. Stages of lipedema Normally, lipedema is chronically progressive, which is why a distinction can be made between three degrees of severity. They are defined on the basis of visible parts of the skin, skin palpation or the pinch test. There is no correlation between severity and the level of discomfort. Women can experience as much pain in stage one as others in stage three. 1. Stage 1The surface of the skin is mainly smooth, subcutaneous adipose tissue is thicker and softer, without lumps 2. Stage 2Skin surface may show bumps, subcutaneous tissue is thickened, with small lumps 3. Stage 3The surface of the skin is very uneven, subcutaneous adipose tissue is thickened and hard, and there are fat bulges under the skin. Restrictions in functionality, e.g. when walking h2. Treatment options for lipedema: h3. Compression treatment Wearing compression garments not only supports blood flow, but also lymph flow, which is even more important if your body is retaining water. These garments exert the most pressure at your feet and get looser as they move up your leg. This supports the lymph flow upwards. Constant movement relieves pain and prevents water retention. h3. Lymph drainage Physiotherapists can decompress arms or legs by applying pressure to them in specific areas. This reduces swelling under the skin. This method of treatment is often recommended for lymphedema, as this type of disease accumulates fluid in body tissue. h3. Liposuction If other methods are not effective, liposuction may be considered. Liposuction can be a useful procedure for lipedema, especially for the legs. It provides symptomatic pain relief, but is not a permanent solution to lipedema. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique mini-trampoline suspension system lets you exercise in a way that's gentle on your body. - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term. - Even gentle exercises are enough to stimulate lymph flow. Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Lipödem - Beschwerden lindern mit dem Trampolin - bellicon | bellicon Source: https://www.bellicon.com/de-ch/wirkung/beschwerden/lipoedem Description: Das Leben mit Lipödem kann eine Herausforderung sein. Gerade dann, wenn eine treffende Diagnose ausbleibt. Erfahre hier, warum das Lipödem mehr als nur Orangenhaut ist und wie Du Deinen Körper aktiv unterstützen kannst, die Symptome zu verbessern. h1. Leichtigkeit ohne Schmerzen fühlen. h2. 4 Gründe, bei Lipödem mit dem Minitrampolin zu trainieren: - Lymphfluss anregenDie Bewegung auf dem Minitrampolin steigert den Lymphfluss und fördert den Abfluss der Lymphflüssigkeit. Das verhindert einen Lymphstau durch Wassereinlagerungerungen, die auf das Gewebe drücken und Schmerzen verursachen können. - Beschwerden verringern und vorbeugenDurch die regelmäßige Bewegung und die damit einhergehende Verbesserung des Lymphflusses können Deine Beschwerden gelindert und Lymphödemen vorgebeugt werden. - Fettverbrennung ankurbelnTrampolintraining regt Deinen Stoffwechsel an. Bereits leichte Übungen helfen, Fett zu verbrennen. So nimmst Du ab, während Du Dich auf sanftes Training ohne Schmerzen konzentrieren kannst. - Leichtigkeit spürenDas Training auf dem Minitrampolin gibt Dir ein Gefühl der Leichtigkeit. Dadurch können Spannungen reduziert werden und Du fühlst Dich dynamisch und wohl. Beim Training und auch danach. h3. Eine Expertin erzählt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/PaBca2EGrW77kzXEJXUyU8CaiywkekjkYKIKyg8r5Mg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/PaBca2EGrW77kzXEJXUyU8CaiywkekjkYKIKyg8r5Mg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h3. Training mit Lipödem kann schmerzhaft sein - muss es aber nicht. Durch die elastische Sprungmatte erfährst Du weniger Rückschlag und das Training ist angenehmer. Während des Trainings schüttest Du eine Menge Endorphine aus, wodurch das Dranbleiben leichter fällt und Du langfristig Dein Selbstbewusstsein stärken kannst. - Gesunde FetteÜbergewicht verstärkt die Symptome und Schmerzen eines Lipödems. Deshalb solltest Du auf fettreiche Ernährung wie Pommes, Schokolade und Limonade weitestgehend verzichten. Nüsse oder Joghurt hingegen enthalten zwar auch Fett, haben aber einen niedrigeren glykämischen Wert und sind daher bekömmlicher. - Omega-3-FettsäurenOlivenöl oder auch Fischsorten wie Lachs enthalten viele Omega-3-Fettsäuren mit entzündungshemmender Wirkung. - Ausreichend trinkenWasser oder ungesüßte Tees bringen Deinen Kreislauf in Schwung und helfen Deinem Körper, Verarbeitungsprozesse in Gang zu halten. h3. Erfahrungsbericht von Kunden. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5011RMuChnAUo3EeapmrrT02K9Ykp5aHqHW2sircQ21pU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5011RMuChnAUo3EeapmrrT02K9Ykp5aHqHW2sircQ21pU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=25) h2. Wenn Wassereinlagerungen den Alltag erschweren... Das Lipödem ist eine chronische Erkrankung, bei der eine Fettverteilungsstörung zu lokalen Vermehrungen von Unterhautfettgewebe führt. Durch diese Verteilungsstörung entsteht ein Missverhältnis der Fettverteilung im Körper und die Fetteinlagerungen sind deutlich ausgeprägter an den Beinen als im Rumpf. Mehrheitlich leiden Frauen, im Schnitt jede 10., in Phasen der hormonellen Umstellung (Pubertät, Schwangerschaft und Wechseljahre) am Lipödem. Allerdings lassen sich die Zahlen nicht genau bestimmen, da Lipödeme nicht selten mit starkem Übergewicht (Adipositas) verwechselt werden. Ein Grund dafür könnte sein, dass Lipödem oft mit Übergewicht einhergeht, da mit der Erkrankung gehäuft Wassereinlagerungen auftreten - meist in den Beinen. Durch die Kombination aus vermehrten Unterhautfettgewebe und Wassereinlagerung empfinden Betroffene starke Schwere- und Spannungsgefühle, die auch Schmerzen verursachen können. Mögliche Ursachen für ein Lipödem sind sehr vielseitig und auch in der Wissenschaft umstritten. Meist wird eine vererbbare genetische Veranlagung vermutet. h3. Stadien des Lipödems Normalerweise verläuft eine Lipödemerkrankung chronisch fortschreitend, weshalb zwischen 3 Schweregraden unterschieden werden kann. Dieser wird anhand der sichtbaren Hautoberflächen, des Tastbefunds oder des Kneiftests definiert. Ein Zusammenhang zwischen dem Schwere- und dem Beschwerdegrad besteht nicht. Frauen können im 1 Stadium genauso extreme Schmerzen haben wie andere im 3. 1. Stadium 1Hautoberfläche hauptsächlich glatt, Unterhautfettgewebe verdickt und weich, ohne Knoten 2. Stadium 2Hautoberfläche kann Unebenheiten aufzeigen, Unterhaut verdickt, mit kleinen Knoten 3. Stadium 3Hautoberfläche sehr uneben, Unterhautgewebe verdickt und hart, Fettwülste unter der Haut. Einschränkungen in der Funktion, z. B. beim Gehen h2. Behandlungsmöglichkeiten von Lipödem: h3. Kompressionsversorgung Das Tragen von Kompressionskleidung unterstützt nicht nur den Blutfluss, sondern auch den Lymphfluss, der umso wichtiger ist, wenn Wassereinlagerungen bestehen. An den Füßen wird der Druck größer und nach oben hin geringer. Das unterstützt den Lymphfluss nach oben. Durch die ständige Bewegung werden Schmerzen gelindert und Wassereinlagerungen vorgebeugt. h3. Lymphdrainage Ein Physiotherapeut kann durch gezielte Druckausübung auf Arme oder Beine diese entstauen. So werden Schwellungen unter der Haut verringert. Diese Behandlungsmethode wird besonders oft bei Lymphödem empfohlen, da sich bei dieser Art der Erkrankung Flüssigkeit im Gewebe ansammelt. h3. Liposuktion Wenn andere Methoden nicht wirksam waren, kann es dazu kommen, dass auf die Liposuktion zurückgegriffen wird. Eine Fettabsaugung, die bei Lipödem insbesondere an den Beinen nützlich sein kann. Sie bringt eine symptomatische Verbesserung der Schmerzen, ist jedoch keine dauerhafte Lösung gegen das Lipödem. h2. Schon 10 Minuten am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Bereits leichte Übungen reichen, um den Lymphfluss anzuregen Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Solution bellicon contre le lipödem – améliorer la mobilité et réduire les symptömes. | bellicon Source: https://www.bellicon.com/fr-ch/effet/douleurs/lipoedeme Description: Vivre avec un lipœdème est un défi de taille. Surtout si l’on n’a pas encore été diagnostiqué. Découvre ici pourquoi le lipœdème est bien plus qu’une peau d’orange et comment tu peux aider activement ton corps à réduire les symptômes. h1. Ressentir la légèreté sans les douleurs. h2. 4 raisons de faire l’entraînement sur trampoline sert à lutter contre le lipœdème : - Stimuler le liquide lymphatiqueFaire de l’exercice sur le mini-trampoline favorise non seulement la circulation du liquide lymphatique, mais également son évacuation. On empêche ainsi une congestion lymphatique due à la rétention d’eau qui comprime les tissus, provoquant ainsi des douleurs. - Réduire et éviter les douleursGrâce à une activité physique régulière qui améliore la circulation du liquide lymphatique, tu réduis tes douleurs ou le risque de développer un lipœdème. - Brûler des graissesL’entraînement sur trampoline stimule ton métabolisme. Même des exercices faciles t’aident à brûler des graisses. Tu perds ainsi du poids en te concentrant sur un entraînement en douceur et sans douleur. - Ressentir la légèretéT’entraîner sur le mini-trampoline te donne un sentiment de légèreté. Tu réduis ainsi les tensions et profites d’une sensation de bien-être et de dynamisme. Pendant l’entraînement mais aussi après. h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/unoYjVrblsG3qBfHBdnFbngsjFejgbofQp02ePAUB6Lg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/unoYjVrblsG3qBfHBdnFbngsjFejgbofQp02ePAUB6Lg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h3. Faire du sport avec un lipœdème n’est pas forcément synonyme de douleurs. Grâce au tapis élastique du trampoline, tes sauts sont amortis et l’entraînement n’en est que plus agréable. Pendant l’entraînement, tu libères une grande quantité d’endorphines qui favorisent ta motivation et à long terme ta confiance en toi. - Bonnes graissesLe surpoids aggrave les symptômes et les douleurs liés au lipœdème. C’est pourquoi tu dois éviter le plus possible les aliments très caloriques tels que les frites, le chocolat et la limonade. Les noix et les yaourts, en revanche, contiennent également des graisses, mais ont un index glycémique moins élevé et sont donc plus sains. - Acides gras oméga 3L’huile d’olive et certaines variétés de poissons comme le saumon contiennent beaucoup d’oméga 3 à l’effet anti-inflammatoire. - S’hydrater suffisammentBoire de l’eau ou un thé non sucré stimule ta circulation et aide ton corps à maintenir ses processus de transformation. h3. Témoignages de clients. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MKSZl01Zlc00fno00YGs4IZ9ZmfOIMfUotRDkye3402XX6Q.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MKSZl01Zlc00fno00YGs4IZ9ZmfOIMfUotRDkye3402XX6Q/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=25) h2. La rétention d’eau, une plaie au quotidien... Le lipœdème est une maladie chronique qui consiste en un trouble de la répartition des tissus adipeux provoquant une accumulation locale de tissus adipeux sous-cutanés. En d’autres termes, cette mauvaise répartition se manifeste par des dépôts de graisses nettement plus prononcés au niveau des jambes que du torse. En général, une femme sur dix est touchée, notamment pendant des phases de changements hormonaux, c’est-à-dire durant la puberté, la grossesse ou la ménopause. Cependant, les chiffres ne sont pas précis, car le lipœdème est souvent confondu avec un fort surpoids (obésité). En effet, il est vrai que le lipœdème va souvent de pair avec le surpoids puisque cette maladie génère beaucoup de rétention d’eau, notamment dans les jambes. Le combo accumulation de tissus adipeux sous-cutanés et rétention d’eau pèse fortement sur les jambes et crée une tension à l’origine de douleurs. Les possibles causes d’un lipœdème sont multiples et également controversées au sein de la communauté scientifique. En général, on penche pour une prédisposition génétique héréditaire. h3. Stades du lipœdème En temps normal, le lipœdème est une maladie chronique évolutive qui peut être décomposée en trois stades d’évolution. Ceux-ci sont diagnostiqués à l’aide d’un examen de la surface visible de la peau, d’une palpation et d’un test de pincement. Il n’y a pas de lien entre le degré de pesanteur et de douleur et le stade de la maladie. Des femmes du premier stade peuvent souffrir autant que celles du troisième stade. 1. Stade 1Surface de la peau en grande partie lisse, tissus adipeux sous-cutanés épais et mous, sans nodules 2. Stade 2La surface de la peau présente des aspérités, les tissus sous-cutanés sont épais, avec de petits nodules 3. Stade 3Surface de la peau irrégulière, tissus sous-cutanés épais et durs, renflements de graisse sous la peau. Difficultés motrices, par exemple pour marcher h2. Possibilités de traitement du lipœdème : h3. Vêtements compressifs Porter des vêtements compressifs améliore non seulement la circulation sanguine, mais également celle du liquide lymphatique, ce qui est d’autant plus important en cas de rétention d’eau. La pression étant plus élevée au niveau des pieds, la circulation est plus difficile dans le haut du corps. Les vêtements compressifs aident le liquide lymphatique à circuler vers le haut du corps. Grâce à une activité physique régulière, les douleurs diminuent et la rétention d’eau est évitée. h3. Drainage lymphatique Un kinésithérapeute peut, grâce à des exercices de pressions sur les bras ou les jambes, débloquer la circulation et ainsi réduire les gonflements sous la peau. Ce traitement est particulièrement recommandé en cas de lymphœdème, puisque cette maladie accumule du liquide dans les tissus. h3. Liposuccion Si les autres méthodes mentionnées ne fonctionnent pas, on peut avoir recours à la liposuccion : une aspiration de la graisse particulièrement utile en cas de lipœdème au niveau des jambes. Elle apporte une amélioration symptomatique de la douleur, mais ne représente en aucun cas une solution durable contre le lipœdème. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs. - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée. - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme. - Même des exercices faciles suffisent pour stimuler la circulation du liquide lymphatique Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Lipödem – Beschwerden lindern mit Trampolin-Training – bellicon | bellicon Source: https://www.bellicon.com/de-eu/wirkung/beschwerden/lipoedem Description: Das Leben mit Lipödem kann eine Herausforderung sein. Gerade dann, wenn eine treffende Diagnose ausbleibt. Erfahre hier, warum das Lipödem mehr als nur Orangenhaut ist und wie Du Deinen Körper aktiv unterstützen kannst, die Symptome zu verbessern. h1. Leichtigkeit ohne Schmerzen fühlen. h2. 4 Gründe, bei Lipödem mit dem Minitrampolin zu trainieren: - Lymphfluss anregenDie Bewegung auf dem Minitrampolin steigert den Lymphfluss und fördert den Abfluss der Lymphflüssigkeit. Das verhindert einen Lymphstau durch Wassereinlagerungerungen, die auf das Gewebe drücken und Schmerzen verursachen können. - Beschwerden verringern und vorbeugenDurch die regelmäßige Bewegung und die damit einhergehende Verbesserung des Lymphflusses können Deine Beschwerden gelindert und Lymphödemen vorgebeugt werden. - Fettverbrennung ankurbelnTrampolintraining regt Deinen Stoffwechsel an. Bereits leichte Übungen helfen, Fett zu verbrennen. So nimmst Du ab, während Du Dich auf sanftes Training ohne Schmerzen konzentrieren kannst. - Leichtigkeit spürenDas Training auf dem Minitrampolin gibt Dir ein Gefühl der Leichtigkeit. Dadurch können Spannungen reduziert werden und Du fühlst Dich dynamisch und wohl. Beim Training und auch danach. h3. Eine Expertin erzählt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/PaBca2EGrW77kzXEJXUyU8CaiywkekjkYKIKyg8r5Mg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/PaBca2EGrW77kzXEJXUyU8CaiywkekjkYKIKyg8r5Mg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h3. Training mit Lipödem kann schmerzhaft sein - muss es aber nicht. Durch die elastische Sprungmatte erfährst Du weniger Rückschlag und das Training ist angenehmer. Während des Trainings schüttest Du eine Menge Endorphine aus, wodurch das Dranbleiben leichter fällt und Du langfristig Dein Selbstbewusstsein stärken kannst. - Gesunde FetteÜbergewicht verstärkt die Symptome und Schmerzen eines Lipödems. Deshalb solltest Du auf fettreiche Ernährung wie Pommes, Schokolade und Limonade weitestgehend verzichten. Nüsse oder Joghurt hingegen enthalten zwar auch Fett, haben aber einen niedrigeren glykämischen Wert und sind daher bekömmlicher. - Omega-3-FettsäurenOlivenöl oder auch Fischsorten wie Lachs enthalten viele Omega-3-Fettsäuren mit entzündungshemmender Wirkung. - Ausreichend trinkenWasser oder ungesüßte Tees bringen Deinen Kreislauf in Schwung und helfen Deinem Körper, Verarbeitungsprozesse in Gang zu halten. h3. Erfahrungsbericht von Kunden. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5011RMuChnAUo3EeapmrrT02K9Ykp5aHqHW2sircQ21pU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5011RMuChnAUo3EeapmrrT02K9Ykp5aHqHW2sircQ21pU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=25) h2. Wenn Wassereinlagerungen den Alltag erschweren... Das Lipödem ist eine chronische Erkrankung, bei der eine Fettverteilungsstörung zu lokalen Vermehrungen von Unterhautfettgewebe führt. Durch diese Verteilungsstörung entsteht ein Missverhältnis der Fettverteilung im Körper und die Fetteinlagerungen sind deutlich ausgeprägter an den Beinen als im Rumpf. Mehrheitlich leiden Frauen, im Schnitt jede 10., in Phasen der hormonellen Umstellung (Pubertät, Schwangerschaft und Wechseljahre) am Lipödem. Allerdings lassen sich die Zahlen nicht genau bestimmen, da Lipödeme nicht selten mit starkem Übergewicht (Adipositas) verwechselt werden. Ein Grund dafür könnte sein, dass Lipödem oft mit Übergewicht einhergeht, da mit der Erkrankung gehäuft Wassereinlagerungen auftreten - meist in den Beinen. Durch die Kombination aus vermehrten Unterhautfettgewebe und Wassereinlagerung empfinden Betroffene starke Schwere- und Spannungsgefühle, die auch Schmerzen verursachen können. Mögliche Ursachen für ein Lipödem sind sehr vielseitig und auch in der Wissenschaft umstritten. Meist wird eine vererbbare genetische Veranlagung vermutet. h3. Stadien des Lipödems Normalerweise verläuft eine Lipödemerkrankung chronisch fortschreitend, weshalb zwischen 3 Schweregraden unterschieden werden kann. Dieser wird anhand der sichtbaren Hautoberflächen, des Tastbefunds oder des Kneiftests definiert. Ein Zusammenhang zwischen dem Schwere- und dem Beschwerdegrad besteht nicht. Frauen können im 1 Stadium genauso extreme Schmerzen haben wie andere im 3. 1. Stadium 1Hautoberfläche hauptsächlich glatt, Unterhautfettgewebe verdickt und weich, ohne Knoten 2. Stadium 2Hautoberfläche kann Unebenheiten aufzeigen, Unterhaut verdickt, mit kleinen Knoten 3. Stadium 3Hautoberfläche sehr uneben, Unterhautgewebe verdickt und hart, Fettwülste unter der Haut. Einschränkungen in der Funktion, z. B. beim Gehen h2. Behandlungsmöglichkeiten von Lipödem: h3. Kompressionsversorgung Das Tragen von Kompressionskleidung unterstützt nicht nur den Blutfluss, sondern auch den Lymphfluss, der umso wichtiger ist, wenn Wassereinlagerungen bestehen. An den Füßen wird der Druck größer und nach oben hin geringer. Das unterstützt den Lymphfluss nach oben. Durch die ständige Bewegung werden Schmerzen gelindert und Wassereinlagerungen vorgebeugt. h3. Lymphdrainage Ein Physiotherapeut kann durch gezielte Druckausübung auf Arme oder Beine diese entstauen. So werden Schwellungen unter der Haut verringert. Diese Behandlungsmethode wird besonders oft bei Lymphödem empfohlen, da sich bei dieser Art der Erkrankung Flüssigkeit im Gewebe ansammelt. h3. Liposuktion Wenn andere Methoden nicht wirksam waren, kann es dazu kommen, dass auf die Liposuktion zurückgegriffen wird. Eine Fettabsaugung, die bei Lipödem insbesondere an den Beinen nützlich sein kann. Sie bringt eine symptomatische Verbesserung der Schmerzen, ist jedoch keine dauerhafte Lösung gegen das Lipödem. h2. Schon 10 Minuten am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Bereits leichte Übungen reichen, um den Lymphfluss anzuregen Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Solution bellicon contre le lipödem – améliorer la mobilité et réduire les symptömes. | bellicon Source: https://www.bellicon.com/fr-ca/effet/douleurs/lipoedeme Description: Vivre avec un lipœdème est un défi de taille. Surtout si l’on n’a pas encore été diagnostiqué. Découvre ici pourquoi le lipœdème est bien plus qu’une peau d’orange et comment tu peux aider activement ton corps à réduire les symptômes. h1. Ressentir la légèreté sans les douleurs. h2. 4 raisons de faire l’entraînement sur trampoline sert à lutter contre le lipœdème : - Stimuler le liquide lymphatiqueFaire de l’exercice sur le mini-trampoline favorise non seulement la circulation du liquide lymphatique, mais également son évacuation. On empêche ainsi une congestion lymphatique due à la rétention d’eau qui comprime les tissus, provoquant ainsi des douleurs. - Réduire et éviter les douleursGrâce à une activité physique régulière qui améliore la circulation du liquide lymphatique, tu réduis tes douleurs ou le risque de développer un lipœdème. - Brûler des graissesL’entraînement sur trampoline stimule ton métabolisme. Même des exercices faciles t’aident à brûler des graisses. Tu perds ainsi du poids en te concentrant sur un entraînement en douceur et sans douleur. - Ressentir la légèretéT’entraîner sur le mini-trampoline te donne un sentiment de légèreté. Tu réduis ainsi les tensions et profites d’une sensation de bien-être et de dynamisme. Pendant l’entraînement mais aussi après. h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/unoYjVrblsG3qBfHBdnFbngsjFejgbofQp02ePAUB6Lg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/unoYjVrblsG3qBfHBdnFbngsjFejgbofQp02ePAUB6Lg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h3. Faire du sport avec un lipœdème n’est pas forcément synonyme de douleurs. Grâce au tapis élastique du trampoline, tes sauts sont amortis et l’entraînement n’en est que plus agréable. Pendant l’entraînement, tu libères une grande quantité d’endorphines qui favorisent ta motivation et à long terme ta confiance en toi. - Bonnes graissesLe surpoids aggrave les symptômes et les douleurs liés au lipœdème. C’est pourquoi tu dois éviter le plus possible les aliments très caloriques tels que les frites, le chocolat et la limonade. Les noix et les yaourts, en revanche, contiennent également des graisses, mais ont un index glycémique moins élevé et sont donc plus sains. - Acides gras oméga 3L’huile d’olive et certaines variétés de poissons comme le saumon contiennent beaucoup d’oméga 3 à l’effet anti-inflammatoire. - S’hydrater suffisammentBoire de l’eau ou un thé non sucré stimule ta circulation et aide ton corps à maintenir ses processus de transformation. h3. Témoignages de clients. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MKSZl01Zlc00fno00YGs4IZ9ZmfOIMfUotRDkye3402XX6Q.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MKSZl01Zlc00fno00YGs4IZ9ZmfOIMfUotRDkye3402XX6Q/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=25) h2. La rétention d’eau, une plaie au quotidien... Le lipœdème est une maladie chronique qui consiste en un trouble de la répartition des tissus adipeux provoquant une accumulation locale de tissus adipeux sous-cutanés. En d’autres termes, cette mauvaise répartition se manifeste par des dépôts de graisses nettement plus prononcés au niveau des jambes que du torse. En général, une femme sur dix est touchée, notamment pendant des phases de changements hormonaux, c’est-à-dire durant la puberté, la grossesse ou la ménopause. Cependant, les chiffres ne sont pas précis, car le lipœdème est souvent confondu avec un fort surpoids (obésité). En effet, il est vrai que le lipœdème va souvent de pair avec le surpoids puisque cette maladie génère beaucoup de rétention d’eau, notamment dans les jambes. Le combo accumulation de tissus adipeux sous-cutanés et rétention d’eau pèse fortement sur les jambes et crée une tension à l’origine de douleurs. Les possibles causes d’un lipœdème sont multiples et également controversées au sein de la communauté scientifique. En général, on penche pour une prédisposition génétique héréditaire. h3. Stades du lipœdème En temps normal, le lipœdème est une maladie chronique évolutive qui peut être décomposée en trois stades d’évolution. Ceux-ci sont diagnostiqués à l’aide d’un examen de la surface visible de la peau, d’une palpation et d’un test de pincement. Il n’y a pas de lien entre le degré de pesanteur et de douleur et le stade de la maladie. Des femmes du premier stade peuvent souffrir autant que celles du troisième stade. 1. Stade 1Surface de la peau en grande partie lisse, tissus adipeux sous-cutanés épais et mous, sans nodules 2. Stade 2La surface de la peau présente des aspérités, les tissus sous-cutanés sont épais, avec de petits nodules 3. Stade 3Surface de la peau irrégulière, tissus sous-cutanés épais et durs, renflements de graisse sous la peau. Difficultés motrices, par exemple pour marcher h2. Possibilités de traitement du lipœdème : h3. Vêtements compressifs Porter des vêtements compressifs améliore non seulement la circulation sanguine, mais également celle du liquide lymphatique, ce qui est d’autant plus important en cas de rétention d’eau. La pression étant plus élevée au niveau des pieds, la circulation est plus difficile dans le haut du corps. Les vêtements compressifs aident le liquide lymphatique à circuler vers le haut du corps. Grâce à une activité physique régulière, les douleurs diminuent et la rétention d’eau est évitée. h3. Drainage lymphatique Un kinésithérapeute peut, grâce à des exercices de pressions sur les bras ou les jambes, débloquer la circulation et ainsi réduire les gonflements sous la peau. Ce traitement est particulièrement recommandé en cas de lymphœdème, puisque cette maladie accumule du liquide dans les tissus. h3. Liposuccion Si les autres méthodes mentionnées ne fonctionnent pas, on peut avoir recours à la liposuccion : une aspiration de la graisse particulièrement utile en cas de lipœdème au niveau des jambes. Elle apporte une amélioration symptomatique de la douleur, mais ne représente en aucun cas une solution durable contre le lipœdème. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs. - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée. - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme. - Même des exercices faciles suffisent pour stimuler la circulation du liquide lymphatique Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### bellicon lipödeem-oplossing – verbeter mobiliteit en verminder symptomen | bellicon Source: https://www.bellicon.com/nl-eu/effect/klachten/lipoedeem Description: Leven met lipoedeem kan een uitdaging zijn. Zeker als er geen juiste diagnose voor is. Wat is lipoedeem? Ontdek hier waarom lipoedeem meer is dan cellulitis en hoe je jouw lichaam actief kunt ondersteunen om de symptomen te behandelen. h1. Lichtheid zonder pijn te voelen. h2. 4 redenen om trampolinetraining te doen om lipoedeem tegen te gaan: - Lymfestroom stimulerenDoor op de minitrampoline te bewegen, wordt de lymfestroom gestimuleerd. Dit bevordert de afvoer van het lymfevocht. Zo wordt lymfatische congestie voorkomen, dat ontstaat door vochtretentie en dat op het weefsel drukt en pijn kan veroorzaken. - Klachten verminderen en voorkomenDoor op de minitrampoline te bewegen, wordt de lymfestroom gestimuleerd. Dit bevordert de afvoer van het lymfevocht. Zo wordt lymfatische congestie voorkomen, dat ontstaat door vochtretentie en dat op het weefsel drukt en pijn kan veroorzaken. - Vetverbranding stimulerenTrampolinetraining stimuleert je stofwisseling. Zelfs lichte oefeningen helpen al vet te verbranden. Zo val je af terwijl jij je op een pijnloze, eenvoudige training kunt concentreren. - Lipoedeem en sportenTrainen op de minitrampoline geeft je een gevoel van lichtheid. Zo kunnen spanningen worden verminderd en voel jij je weer dynamisch en prettig. Tijdens de training en ook daarna. h3. Een expert deelt haar verhaal. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/sDIypi178flO01xxd00Qa8d9UpjUAAZInvy02bKMAjY5sw.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/sDIypi178flO01xxd00Qa8d9UpjUAAZInvy02bKMAjY5sw/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h3. Sporten met lipoedeem kan pijnlijk zijn, maar dat is niet nodig. Met de elastische springmat ervaar je minder terugslag en verloopt de training comfortabeler. Tijdens het sporten maak je veel endorfine aan waardoor je het makkelijker volhoudt en waardoor jij je op lange termijn zekerder zult voelen. - Gezonde vettenOvergewicht versterkt de symptomen en pijn van lipoedeem. Pas bij lipoedeem daarom je dieet aan: vermijd vetrijke voedingsmiddelen zoals friet, chocolade en limonade zoveel mogelijk. Noten of yoghurt daarentegen bevatten weliswaar ook vet, maar hebben een lagere glycemische waarde. Daardoor zijn ze beter verteerbaar. - Omega-3 vetzurenOlijfolie of bepaalde vissoorten, zoals zalm, bevatten veel omega-3 vetzuren met een ontstekingsremmend effect. - Zorg ervoor dat je voldoende drinktWater of ongezoete thee brengen je bloedsomloop op gang en helpen jouw lichaam de vetverbranding op gang te houden. h3. Ervaringsverslag van klanten. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/00XLRu3JNWAtVRDJo85y3zGB00yD7d1pYkxb4xQnHn2w00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/00XLRu3JNWAtVRDJo85y3zGB00yD7d1pYkxb4xQnHn2w00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=25) h2. Wanneer het dagelijks leven moeilijk is, doordat je lichaam vocht vasthoudt... Lipoedeem is een chronische aandoening waarbij een vetverdelingsstoornis tot lokale proliferatie van onderhuids vetweefsel leidt. Deze vetverdelingsstoornis zorgt voor een disbalans in de vetverdeling van het lichaam. De vetophopingen zijn met name op de benen te vinden in plaats van op de romp. Vele vrouwen (gemiddeld één op de tien) lijden tijdens hormonale veranderingen (puberteit, zwangerschap en menopauze) aan lipoedeem. Het aantal mensen met lipoedeem kan echter niet precies worden bepaald, omdat deze aandoening vaak wordt verward met ernstig overgewicht (obesitas) en daarom soms lastig te herkennen is. Een reden hiervoor kan zijn dat lipoedeem vaak samengaat met overgewicht, omdat het vasthouden van vocht bij deze aandoening vaak voorkomt - meestal in de benen. Door de combinatie van vermeerd onderhuids vetweefsel en het vasthouden van vocht, ervaren de patiënten sterke gevoelens van zwaarte en spanning, die ook pijn kunnen veroorzaken. Wat lipoedeem veroorzaakt, is ook in de wetenschap nogal controversieel. Meestal wordt er uitgegaan van een erfelijke aanleg. h3. Lipoedeem en de stadia van de klachten Normaal gesproken verloopt lipoedeem chronisch. Daarom wordt er een onderscheid gemaakt in 3 stadia. Dit wordt aan de hand van zichtbare huidoppervlakken, palpatiebevindingen of een knijptest bepaald. Er is geen verband tussen de mate van ernst en de mate van klacht. Vrouwen in fase 1 kunnen dezelfde extreme pijn ervaren als anderen vrouwen in fase 3. 1. Fase 1huidoppervlak voornamelijk glad, onderhuids vet verdikt en zacht, zonder knopen 2. Fase 2huidoppervlak kan oneffenheden, verdikt onderhuids weefsel, met kleine knopen vertonen 3. Fase 3huidoppervlak zeer oneffen, onderhuids weefsel verdikt en hard, vetophopingen onder de huid. Functionele beperkingen, bijv. tijdens het lopen h2. Lipoedeem behandeling: h3. Compressiebehandeling Het dragen van compressiekleding ondersteunt niet alleen de bloedstroom, maar ook de lymfestroom, wat des te belangrijker is wanneer het lichaam vocht vasthoudt. De druk neemt rond de voeten toe en neemt naar boven toe af. Dit ondersteunt de lymfestroom naar boven toe. De constante beweging verlicht pijn en voorkomt dat het lichaam vocht vasthoudt. h3. Lymfedrainage Een fysiotherapeut kan de symptomen verlichten door gerichte druk uit te oefenen op de armen of benen. Dit vermindert zwellingen onder de huid. Deze behandelmethode wordt met name vaak aanbevolen bij lymfoedeem, omdat dit type aandoening ervoor zorgt dat vocht zich in het onderhuids weefsel ophoopt. h3. Liposuctie Wanneer andere methoden niet effectief waren, kan er gekozen worden voor liposuctie. Liposuctie kan bij lipoedeem zeer nuttig zijn, vooral bij de benen. Het verlicht de pijn, maar is geen permanente oplossing tegen lipoedeem. h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Zelfs lichte oefeningen zijn voldoende om de lymfestroom te stimuleren. Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Solution bellicon contre le lipödem – améliorer la mobilité et réduire les symptömes. | bellicon Source: https://www.bellicon.com/fr-eu/effet/douleurs/lipoedeme Description: Vivre avec un lipœdème est un défi de taille. Surtout si l’on n’a pas encore été diagnostiqué. Découvre ici pourquoi le lipœdème est bien plus qu’une peau d’orange et comment tu peux aider activement ton corps à réduire les symptômes. h1. Ressentir la légèreté sans les douleurs. h2. 4 raisons de faire l’entraînement sur trampoline sert à lutter contre le lipœdème : - Stimuler le liquide lymphatiqueFaire de l’exercice sur le mini-trampoline favorise non seulement la circulation du liquide lymphatique, mais également son évacuation. On empêche ainsi une congestion lymphatique due à la rétention d’eau qui comprime les tissus, provoquant ainsi des douleurs. - Réduire et éviter les douleursGrâce à une activité physique régulière qui améliore la circulation du liquide lymphatique, tu réduis tes douleurs ou le risque de développer un lipœdème. - Brûler des graissesL’entraînement sur trampoline stimule ton métabolisme. Même des exercices faciles t’aident à brûler des graisses. Tu perds ainsi du poids en te concentrant sur un entraînement en douceur et sans douleur. - Ressentir la légèretéT’entraîner sur le mini-trampoline te donne un sentiment de légèreté. Tu réduis ainsi les tensions et profites d’une sensation de bien-être et de dynamisme. Pendant l’entraînement mais aussi après. h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/unoYjVrblsG3qBfHBdnFbngsjFejgbofQp02ePAUB6Lg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/unoYjVrblsG3qBfHBdnFbngsjFejgbofQp02ePAUB6Lg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h3. Faire du sport avec un lipœdème n’est pas forcément synonyme de douleurs. Grâce au tapis élastique du trampoline, tes sauts sont amortis et l’entraînement n’en est que plus agréable. Pendant l’entraînement, tu libères une grande quantité d’endorphines qui favorisent ta motivation et à long terme ta confiance en toi. - Bonnes graissesLe surpoids aggrave les symptômes et les douleurs liés au lipœdème. C’est pourquoi tu dois éviter le plus possible les aliments très caloriques tels que les frites, le chocolat et la limonade. Les noix et les yaourts, en revanche, contiennent également des graisses, mais ont un index glycémique moins élevé et sont donc plus sains. - Acides gras oméga 3L’huile d’olive et certaines variétés de poissons comme le saumon contiennent beaucoup d’oméga 3 à l’effet anti-inflammatoire. - S’hydrater suffisammentBoire de l’eau ou un thé non sucré stimule ta circulation et aide ton corps à maintenir ses processus de transformation. h3. Témoignages de clients. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MKSZl01Zlc00fno00YGs4IZ9ZmfOIMfUotRDkye3402XX6Q.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MKSZl01Zlc00fno00YGs4IZ9ZmfOIMfUotRDkye3402XX6Q/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=25) h2. La rétention d’eau, une plaie au quotidien... Le lipœdème est une maladie chronique qui consiste en un trouble de la répartition des tissus adipeux provoquant une accumulation locale de tissus adipeux sous-cutanés. En d’autres termes, cette mauvaise répartition se manifeste par des dépôts de graisses nettement plus prononcés au niveau des jambes que du torse. En général, une femme sur dix est touchée, notamment pendant des phases de changements hormonaux, c’est-à-dire durant la puberté, la grossesse ou la ménopause. Cependant, les chiffres ne sont pas précis, car le lipœdème est souvent confondu avec un fort surpoids (obésité). En effet, il est vrai que le lipœdème va souvent de pair avec le surpoids puisque cette maladie génère beaucoup de rétention d’eau, notamment dans les jambes. Le combo accumulation de tissus adipeux sous-cutanés et rétention d’eau pèse fortement sur les jambes et crée une tension à l’origine de douleurs. Les possibles causes d’un lipœdème sont multiples et également controversées au sein de la communauté scientifique. En général, on penche pour une prédisposition génétique héréditaire. h3. Stades du lipœdème En temps normal, le lipœdème est une maladie chronique évolutive qui peut être décomposée en trois stades d’évolution. Ceux-ci sont diagnostiqués à l’aide d’un examen de la surface visible de la peau, d’une palpation et d’un test de pincement. Il n’y a pas de lien entre le degré de pesanteur et de douleur et le stade de la maladie. Des femmes du premier stade peuvent souffrir autant que celles du troisième stade. 1. Stade 1Surface de la peau en grande partie lisse, tissus adipeux sous-cutanés épais et mous, sans nodules 2. Stade 2La surface de la peau présente des aspérités, les tissus sous-cutanés sont épais, avec de petits nodules 3. Stade 3Surface de la peau irrégulière, tissus sous-cutanés épais et durs, renflements de graisse sous la peau. Difficultés motrices, par exemple pour marcher h2. Possibilités de traitement du lipœdème : h3. Vêtements compressifs Porter des vêtements compressifs améliore non seulement la circulation sanguine, mais également celle du liquide lymphatique, ce qui est d’autant plus important en cas de rétention d’eau. La pression étant plus élevée au niveau des pieds, la circulation est plus difficile dans le haut du corps. Les vêtements compressifs aident le liquide lymphatique à circuler vers le haut du corps. Grâce à une activité physique régulière, les douleurs diminuent et la rétention d’eau est évitée. h3. Drainage lymphatique Un kinésithérapeute peut, grâce à des exercices de pressions sur les bras ou les jambes, débloquer la circulation et ainsi réduire les gonflements sous la peau. Ce traitement est particulièrement recommandé en cas de lymphœdème, puisque cette maladie accumule du liquide dans les tissus. h3. Liposuccion Si les autres méthodes mentionnées ne fonctionnent pas, on peut avoir recours à la liposuccion : une aspiration de la graisse particulièrement utile en cas de lipœdème au niveau des jambes. Elle apporte une amélioration symptomatique de la douleur, mais ne représente en aucun cas une solution durable contre le lipœdème. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs. - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée. - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme. - Même des exercices faciles suffisent pour stimuler la circulation du liquide lymphatique Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Strengthen Your Muscles with bellicon Mini-Trampolines Across Europe | bellicon Source: https://www.bellicon.com/en-au/benefits/fitness/strength-training Description: 656 muscles support our bodies every day. Find out how to build muscles on our mini-trampoline and how this can affect your health h1. Find your power. h2. Strength training isn’t just for bodybuilders... Strength training is about more than bodybuilding or building muscle mass in a short amount of time. More generally, it means that your muscles will become stronger and therefore more powerful. In everyday situations, well-trained muscles aren’t just a source of strength; they also provide support and energy. From the age of 30, a gradual loss of muscle mass begins, which can amount to between 0.3 and 1.3 percent per year. If this process is left unchecked, approximately 30 to 50 percent of muscle mass could be lost by the age of 80, warns Prof. Dr. med. Cornel C. Sieber, former chairman of the DGIM and specialist in geriatric medicine. To slow down this decline, regular exercise and a protein-rich diet are crucial factors in maintaining muscle strength as we age. [Source, DE](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html) h2. 4 good reasons to build muscle mass with our mini-trampoline: - Holistic workoutsWhen you bounce on our mini-trampoline, your body will experience the full spectrum of gravitational pull – from a maximum of four times the earth’s gravity to weightlessness. With the constant change between contraction and relaxation, your muscles will grow effectively and naturally. This effect also acts as a core workout, because your body automatically actives core muscles while bouncing on a pliable surface. Your abdominal and back muscles, as well as your pelvic muscles, will automatically get stronger and more toned. - Coordination workoutThe pliable mini-trampoline mat offers a coordination workout alongside building muscle. This results in different changes that occur at the same time: inter- and intramuscular coordination improves as the central nervous system maximizes the control and coordination of each muscle. Reserve energy capacity is built up through a change in metabolism and the number of mitochondria increases to better supply the muscles with energy, making them more efficient. - A strong heartRebounding exercise is extremely effective at both increasing your stamina and conditioning muscles at the same time. This is particularly good for your cardiovascular system, which in turn provides your muscles with more oxygen and nutrients. - Gentle exerciseOur unique, ultra elastic bungees ensure gentle movements without overworking your back or your joints. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9HqrGv5BGBB7h9wEOg5FTPAruRjecGIbBHCGwL1wVzY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9HqrGv5BGBB7h9wEOg5FTPAruRjecGIbBHCGwL1wVzY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=144) h2. Building muscle is about more than just looks. But an extra boost to your self-confidence doesn’t hurt. Feel fitter and better with these strength training exercises on the mini-trampoline – and let yourself shine. - ProteinsMuscles are made of proteins. That’s why protein is so important for building muscle mass. Protein-rich foods include cheese, lean beef, fish, lentils and nuts. - Fruit and vegetablesBoth of these food groups provide your body with different vitamins that will make your whole body healthier – thereby helping build muscle. Bananas, for example, are rich in minerals like magnesium and calcium, and contain amino acids, which are crucial for muscle gain. Carrots contain porphyrin (organic food coloring), which can increase testosterone levels. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - The versatility of our mini-trampoline makes other accessories for muscle building redundant Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Strength training on the trampoline - bellicon | bellicon Source: https://www.bellicon.com/en-ch/benefits/fitness/strength-training Description: 656 muscles support our bodies every day. Find out how to build muscles on our mini-trampoline and how this can affect your health h1. Find your power. h2. Strength training isn’t just for bodybuilders... Strength training is about more than bodybuilding or building muscle mass in a short amount of time. More generally, it means that your muscles will become stronger and therefore more powerful. In everyday situations, well-trained muscles aren’t just a source of strength; they also provide support and energy. From the age of 30, a gradual loss of muscle mass begins, which can amount to between 0.3 and 1.3 percent per year. If this process is left unchecked, approximately 30 to 50 percent of muscle mass could be lost by the age of 80, warns Prof. Dr. med. Cornel C. Sieber, former chairman of the DGIM and specialist in geriatric medicine. To slow down this decline, regular exercise and a protein-rich diet are crucial factors in maintaining muscle strength as we age. [Source, DE](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html) h2. 4 good reasons to build muscle mass with our mini-trampoline: - Holistic workoutsWhen you bounce on our mini-trampoline, your body will experience the full spectrum of gravitational pull – from a maximum of four times the earth’s gravity to weightlessness. With the constant change between contraction and relaxation, your muscles will grow effectively and naturally. This effect also acts as a core workout, because your body automatically actives core muscles while bouncing on a pliable surface. Your abdominal and back muscles, as well as your pelvic muscles, will automatically get stronger and more toned. - Coordination workoutThe pliable mini-trampoline mat offers a coordination workout alongside building muscle. This results in different changes that occur at the same time: inter- and intramuscular coordination improves as the central nervous system maximizes the control and coordination of each muscle. Reserve energy capacity is built up through a change in metabolism and the number of mitochondria increases to better supply the muscles with energy, making them more efficient. - A strong heartRebounding exercise is extremely effective at both increasing your stamina and conditioning muscles at the same time. This is particularly good for your cardiovascular system, which in turn provides your muscles with more oxygen and nutrients. - Gentle exerciseOur unique, ultra elastic bungees ensure gentle movements without overworking your back or your joints. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9HqrGv5BGBB7h9wEOg5FTPAruRjecGIbBHCGwL1wVzY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9HqrGv5BGBB7h9wEOg5FTPAruRjecGIbBHCGwL1wVzY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=144) h2. Building muscle is about more than just looks. But an extra boost to your self-confidence doesn’t hurt. Feel fitter and better with these strength training exercises on the mini-trampoline – and let yourself shine. - ProteinsMuscles are made of proteins. That’s why protein is so important for building muscle mass. Protein-rich foods include cheese, lean beef, fish, lentils and nuts. - Fruit and vegetablesBoth of these food groups provide your body with different vitamins that will make your whole body healthier – thereby helping build muscle. Bananas, for example, are rich in minerals like magnesium and calcium, and contain amino acids, which are crucial for muscle gain. Carrots contain porphyrin (organic food coloring), which can increase testosterone levels. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - The versatility of our mini-trampoline makes other accessories for muscle building redundant Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Amplify Strength Training with bellicon Mini-Trampolines in the USA | bellicon Source: https://www.bellicon.com/en-us/benefits/fitness/strength-training Description: 656 muscles support our bodies every day. Find out how to build muscles on our mini-trampoline and how this can affect your health h1. Find your power. h2. Strength training isn’t just for bodybuilders... Strength training is about more than bodybuilding or building muscle mass in a short amount of time. More generally, it means that your muscles will become stronger and therefore more powerful. In everyday situations, well-trained muscles aren’t just a source of strength; they also provide support and energy. From the age of 30, a gradual loss of muscle mass begins, which can amount to between 0.3 and 1.3 percent per year. If this process is left unchecked, approximately 30 to 50 percent of muscle mass could be lost by the age of 80, warns Prof. Dr. med. Cornel C. Sieber, former chairman of the DGIM and specialist in geriatric medicine. To slow down this decline, regular exercise and a protein-rich diet are crucial factors in maintaining muscle strength as we age. [Source, DE](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html) h2. 4 good reasons to build muscle mass with our mini-trampoline: - Holistic workoutsWhen you bounce on our mini-trampoline, your body will experience the full spectrum of gravitational pull – from a maximum of four times the earth’s gravity to weightlessness. With the constant change between contraction and relaxation, your muscles will grow effectively and naturally. This effect also acts as a core workout, because your body automatically actives core muscles while bouncing on a pliable surface. Your abdominal and back muscles, as well as your pelvic muscles, will automatically get stronger and more toned. - Coordination workoutThe pliable mini-trampoline mat offers a coordination workout alongside building muscle. This results in different changes that occur at the same time: inter- and intramuscular coordination improves as the central nervous system maximizes the control and coordination of each muscle. Reserve energy capacity is built up through a change in metabolism and the number of mitochondria increases to better supply the muscles with energy, making them more efficient. - A strong heartRebounding exercise is extremely effective at both increasing your stamina and conditioning muscles at the same time. This is particularly good for your cardiovascular system, which in turn provides your muscles with more oxygen and nutrients. - Gentle exerciseOur unique, ultra elastic bungees ensure gentle movements without overworking your back or your joints. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9HqrGv5BGBB7h9wEOg5FTPAruRjecGIbBHCGwL1wVzY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9HqrGv5BGBB7h9wEOg5FTPAruRjecGIbBHCGwL1wVzY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=144) h2. Building muscle is about more than just looks. But an extra boost to your self-confidence doesn’t hurt. Feel fitter and better with these strength training exercises on the mini-trampoline – and let yourself shine. - ProteinsMuscles are made of proteins. That’s why protein is so important for building muscle mass. Protein-rich foods include cheese, lean beef, fish, lentils and nuts. - Fruit and vegetablesBoth of these food groups provide your body with different vitamins that will make your whole body healthier – thereby helping build muscle. Bananas, for example, are rich in minerals like magnesium and calcium, and contain amino acids, which are crucial for muscle gain. Carrots contain porphyrin (organic food coloring), which can increase testosterone levels. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - The versatility of our mini-trampoline makes other accessories for muscle building redundant Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Effektives Krafttraining auf dem bellicon Minitrampolin | bellicon Source: https://www.bellicon.com/de-eu/wirkung/fitness/kraftaufbau Description: 656 Muskeln unterstützen uns täglich in unserem Alltag. Erfahre hier, wie Du Deine Muskeln auf dem Minitrampolin stärken kannst und welchen Einfluss sie auf Deine Gesundheit haben. h1. Finde zu neuer Stärke. h2. Krafttraining machen nicht nur Bodybuilder... Krafttraining ist mehr als Bodybuilding oder Muskelmasse in kurzer Zeit aufzubauen. Allgemein bedeutet es, dass Deine Muskulatur kräftiger und damit leistungsfähiger wird. Im Alltag liefern gut trainierte Muskeln neben Kraft vor allem Halt und Energie. Ab dem 30. Lebensjahr setzt ein schleichender Abbau der Muskelmasse ein, der jährlich zwischen 0,3 und 1,3 Prozent betragen kann. Bleibt dieser Prozess unbeachtet, kann sich bis zum 80. Lebensjahr ein Verlust von etwa 30 bis 50 Prozent der Muskelmasse ergeben, warnt Prof. Dr. med. Cornel C. Sieber, ehemaliger Vorsitzender der DGIM und Spezialist für Altersmedizin. Um diesen Rückgang zu verlangsamen, sind regelmäßige Bewegung und eine eiweißreiche Ernährung entscheidende Faktoren zur Erhaltung der Muskelkraft im Alter. [Quelle](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html) h2. 4 gute Gründe, Kraft mit dem Minitrampolin aufzubauen: - Ganzheitliches TrainingBei dem Schwung auf dem Minitrampolin erlebt Dein Körper das gesamte Spektrum von maximal vierfacher Erdanziehung bis zur Schwerelosigkeit. Durch diesen ständigen Wechsel zwischen An- und Entspannung wird Deine Muskulatur auf natürliche und effektive Weise gestärkt. Dieser Effekt ermöglicht es auch, den Rumpf zu trainieren. Denn auf der elastischen Matte muss Dein Körper sich permanent ausbalancieren. Dabei wird Deine Bauch- und Rückenmuskulatur sowie Deine Beckenmuskulatur ganz automatisch beansprucht und gestärkt. - Koordinativer TrainingsanreizDie elastische Sprungmatte sorgt für einen koordinativen Trainingsanreiz beim Muskelaufbau. Dadurch entstehen gleichzeitig verschiedene Anpassungsprozesse: Die inter- und intramuskuläre Koordination verbessern sich, in dem das zentrale Nervensystem die Ansteuerung und Koordination der einzelnen Muskeln optimiert. Reservekapazitäten werden durch eine Veränderung des Stoffwechsels aufgebaut und die Anzahl der Mitochondrien erhöht sich, um den Muskel besser mit Energie zu versorgen und damit leistungsfähiger zu machen. - Gestärktes HerzDie Schwingung trainiert Deine Muskulatur und Deine Ausdauer zugleich. Das ist besonders gut für das Herz-Kreislauf-System, welches wiederum Deine Muskeln besser mit Sauerstoff und Nährstoffen versorgt. - Schonend trainierenDie elastischen Seilringe ermöglichen ein sanftes Training ohne Überforderung, auch bei Rücken- oder Gelenkbeschwerden. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/zJagNwrfw52bEcsNM3arJkO8vmtcByJ1dlCbyKxS4Ag.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/zJagNwrfw52bEcsNM3arJkO8vmtcByJ1dlCbyKxS4Ag/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=144) h2. Muskeln sind mehr als nur Optik. Aber ein Extraschub für's Selbstbewusstsein schadet auch nicht. Fühl Dich dank des Krafttrainings auf dem Minitrampolin wohl und fit in Deinem eigenen Körper und strahle das auch aus. - ProteineMuskeln bestehen aus Proteinen. Daher sind sie die Basis, um neue Muskelfasern aufzubauen. Proteinreiche Lebensmittel sind z. B. Käse, mageres Rindfleisch, Forelle, Linsen oder Nüsse. - Obst und GemüseBeides versorgt Dich mit diversen Vitaminen, die Deinen gesamten Körper gesund halten und Dir so den Muskelaufbau erleichtern. Bananen sind beispielsweise reich an Mineralstoffen wie Magnesium oder Kalzium und beinhalten ebenfalls muskelaufbau relevante Aminosäuren. In der Karotte sind Porphyrine (organisch-chemische Farbstoffe) enthalten, die sich positiv auf den Testosteronwert auswirken können. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Die Vielseitigkeit des Minitrampolins macht weiteres Zubehör zum Muskelaufbau überflüssig Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Krafttraining mit dem bellicon – Muskeln Aufbauen und Formen | bellicon Source: https://www.bellicon.com/de-ch/wirkung/fitness/kraftaufbau Description: 656 Muskeln unterstützen uns täglich in unserem Alltag. Erfahre hier, wie Du Deine Muskeln auf dem Minitrampolin stärken kannst und welchen Einfluss sie auf Deine Gesundheit haben. h1. Finde zu neuer Stärke. h2. Krafttraining machen nicht nur Bodybuilder... Krafttraining ist mehr als Bodybuilding oder Muskelmasse in kurzer Zeit aufzubauen. Allgemein bedeutet es, dass Deine Muskulatur kräftiger und damit leistungsfähiger wird. Im Alltag liefern gut trainierte Muskeln neben Kraft vor allem Halt und Energie. Ab dem 30. Lebensjahr setzt ein schleichender Abbau der Muskelmasse ein, der jährlich zwischen 0,3 und 1,3 Prozent betragen kann. Bleibt dieser Prozess unbeachtet, kann sich bis zum 80. Lebensjahr ein Verlust von etwa 30 bis 50 Prozent der Muskelmasse ergeben, warnt Prof. Dr. med. Cornel C. Sieber, ehemaliger Vorsitzender der DGIM und Spezialist für Altersmedizin. Um diesen Rückgang zu verlangsamen, sind regelmäßige Bewegung und eine eiweißreiche Ernährung entscheidende Faktoren zur Erhaltung der Muskelkraft im Alter. [Quelle](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html) h2. 4 gute Gründe, Kraft mit dem Minitrampolin aufzubauen: - Ganzheitliches TrainingBei dem Schwung auf dem Minitrampolin erlebt Dein Körper das gesamte Spektrum von maximal vierfacher Erdanziehung bis zur Schwerelosigkeit. Durch diesen ständigen Wechsel zwischen An- und Entspannung wird Deine Muskulatur auf natürliche und effektive Weise gestärkt. Dieser Effekt ermöglicht es auch, den Rumpf zu trainieren. Denn auf der elastischen Matte muss Dein Körper sich permanent ausbalancieren. Dabei wird Deine Bauch- und Rückenmuskulatur sowie Deine Beckenmuskulatur ganz automatisch beansprucht und gestärkt. - Koordinativer TrainingsanreizDie elastische Sprungmatte sorgt für einen koordinativen Trainingsanreiz beim Muskelaufbau. Dadurch entstehen gleichzeitig verschiedene Anpassungsprozesse: Die inter- und intramuskuläre Koordination verbessern sich, in dem das zentrale Nervensystem die Ansteuerung und Koordination der einzelnen Muskeln optimiert. Reservekapazitäten werden durch eine Veränderung des Stoffwechsels aufgebaut und die Anzahl der Mitochondrien erhöht sich, um den Muskel besser mit Energie zu versorgen und damit leistungsfähiger zu machen. - Gestärktes HerzDie Schwingung trainiert Deine Muskulatur und Deine Ausdauer zugleich. Das ist besonders gut für das Herz-Kreislauf-System, welches wiederum Deine Muskeln besser mit Sauerstoff und Nährstoffen versorgt. - Schonend trainierenDie elastischen Seilringe ermöglichen ein sanftes Training ohne Überforderung, auch bei Rücken- oder Gelenkbeschwerden. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/zJagNwrfw52bEcsNM3arJkO8vmtcByJ1dlCbyKxS4Ag.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/zJagNwrfw52bEcsNM3arJkO8vmtcByJ1dlCbyKxS4Ag/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=144) h2. Muskeln sind mehr als nur Optik. Aber ein Extraschub für's Selbstbewusstsein schadet auch nicht. Fühl Dich dank des Krafttrainings auf dem Minitrampolin wohl und fit in Deinem eigenen Körper und strahle das auch aus. - ProteineMuskeln bestehen aus Proteinen. Daher sind sie die Basis, um neue Muskelfasern aufzubauen. Proteinreiche Lebensmittel sind z. B. Käse, mageres Rindfleisch, Forelle, Linsen oder Nüsse. - Obst und GemüseBeides versorgt Dich mit diversen Vitaminen, die Deinen gesamten Körper gesund halten und Dir so den Muskelaufbau erleichtern. Bananen sind beispielsweise reich an Mineralstoffen wie Magnesium oder Kalzium und beinhalten ebenfalls muskelaufbau relevante Aminosäuren. In der Karotte sind Porphyrine (organisch-chemische Farbstoffe) enthalten, die sich positiv auf den Testosteronwert auswirken können. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Die Vielseitigkeit des Minitrampolins macht weiteres Zubehör zum Muskelaufbau überflüssig Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Strengthen Your Muscles with bellicon Mini-Trampolines Across Europe | bellicon Source: https://www.bellicon.com/en-eu/benefits/fitness/strength-training Description: 656 muscles support our bodies every day. Find out how to build muscles on our mini-trampoline and how this can affect your health h1. Find your power. h2. Strength training isn’t just for bodybuilders... Strength training is about more than bodybuilding or building muscle mass in a short amount of time. More generally, it means that your muscles will become stronger and therefore more powerful. In everyday situations, well-trained muscles aren’t just a source of strength; they also provide support and energy. From the age of 30, a gradual loss of muscle mass begins, which can amount to between 0.3 and 1.3 percent per year. If this process is left unchecked, approximately 30 to 50 percent of muscle mass could be lost by the age of 80, warns Prof. Dr. med. Cornel C. Sieber, former chairman of the DGIM and specialist in geriatric medicine. To slow down this decline, regular exercise and a protein-rich diet are crucial factors in maintaining muscle strength as we age. [Source, DE](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html) h2. 4 good reasons to build muscle mass with our mini-trampoline: - Holistic workoutsWhen you bounce on our mini-trampoline, your body will experience the full spectrum of gravitational pull – from a maximum of four times the earth’s gravity to weightlessness. With the constant change between contraction and relaxation, your muscles will grow effectively and naturally. This effect also acts as a core workout, because your body automatically actives core muscles while bouncing on a pliable surface. Your abdominal and back muscles, as well as your pelvic muscles, will automatically get stronger and more toned. - Coordination workoutThe pliable mini-trampoline mat offers a coordination workout alongside building muscle. This results in different changes that occur at the same time: inter- and intramuscular coordination improves as the central nervous system maximizes the control and coordination of each muscle. Reserve energy capacity is built up through a change in metabolism and the number of mitochondria increases to better supply the muscles with energy, making them more efficient. - A strong heartRebounding exercise is extremely effective at both increasing your stamina and conditioning muscles at the same time. This is particularly good for your cardiovascular system, which in turn provides your muscles with more oxygen and nutrients. - Gentle exerciseOur unique, ultra elastic bungees ensure gentle movements without overworking your back or your joints. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9HqrGv5BGBB7h9wEOg5FTPAruRjecGIbBHCGwL1wVzY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9HqrGv5BGBB7h9wEOg5FTPAruRjecGIbBHCGwL1wVzY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=144) h2. Building muscle is about more than just looks. But an extra boost to your self-confidence doesn’t hurt. Feel fitter and better with these strength training exercises on the mini-trampoline – and let yourself shine. - ProteinsMuscles are made of proteins. That’s why protein is so important for building muscle mass. Protein-rich foods include cheese, lean beef, fish, lentils and nuts. - Fruit and vegetablesBoth of these food groups provide your body with different vitamins that will make your whole body healthier – thereby helping build muscle. Bananas, for example, are rich in minerals like magnesium and calcium, and contain amino acids, which are crucial for muscle gain. Carrots contain porphyrin (organic food coloring), which can increase testosterone levels. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - The versatility of our mini-trampoline makes other accessories for muscle building redundant Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Strengthen Your Muscles with bellicon Mini-Trampolines Across Europe | bellicon Source: https://www.bellicon.com/en-ca/benefits/fitness/strength-training Description: 656 muscles support our bodies every day. Find out how to build muscles on our mini-trampoline and how this can affect your health h1. Find your power. h2. Strength training isn’t just for bodybuilders... Strength training is about more than bodybuilding or building muscle mass in a short amount of time. More generally, it means that your muscles will become stronger and therefore more powerful. In everyday situations, well-trained muscles aren’t just a source of strength; they also provide support and energy. From the age of 30, a gradual loss of muscle mass begins, which can amount to between 0.3 and 1.3 percent per year. If this process is left unchecked, approximately 30 to 50 percent of muscle mass could be lost by the age of 80, warns Prof. Dr. med. Cornel C. Sieber, former chairman of the DGIM and specialist in geriatric medicine. To slow down this decline, regular exercise and a protein-rich diet are crucial factors in maintaining muscle strength as we age. [Source, DE](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html) h2. 4 good reasons to build muscle mass with our mini-trampoline: - Holistic workoutsWhen you bounce on our mini-trampoline, your body will experience the full spectrum of gravitational pull – from a maximum of four times the earth’s gravity to weightlessness. With the constant change between contraction and relaxation, your muscles will grow effectively and naturally. This effect also acts as a core workout, because your body automatically actives core muscles while bouncing on a pliable surface. Your abdominal and back muscles, as well as your pelvic muscles, will automatically get stronger and more toned. - Coordination workoutThe pliable mini-trampoline mat offers a coordination workout alongside building muscle. This results in different changes that occur at the same time: inter- and intramuscular coordination improves as the central nervous system maximizes the control and coordination of each muscle. Reserve energy capacity is built up through a change in metabolism and the number of mitochondria increases to better supply the muscles with energy, making them more efficient. - A strong heartRebounding exercise is extremely effective at both increasing your stamina and conditioning muscles at the same time. This is particularly good for your cardiovascular system, which in turn provides your muscles with more oxygen and nutrients. - Gentle exerciseOur unique, ultra elastic bungees ensure gentle movements without overworking your back or your joints. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9HqrGv5BGBB7h9wEOg5FTPAruRjecGIbBHCGwL1wVzY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9HqrGv5BGBB7h9wEOg5FTPAruRjecGIbBHCGwL1wVzY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=144) h2. Building muscle is about more than just looks. But an extra boost to your self-confidence doesn’t hurt. Feel fitter and better with these strength training exercises on the mini-trampoline – and let yourself shine. - ProteinsMuscles are made of proteins. That’s why protein is so important for building muscle mass. Protein-rich foods include cheese, lean beef, fish, lentils and nuts. - Fruit and vegetablesBoth of these food groups provide your body with different vitamins that will make your whole body healthier – thereby helping build muscle. Bananas, for example, are rich in minerals like magnesium and calcium, and contain amino acids, which are crucial for muscle gain. Carrots contain porphyrin (organic food coloring), which can increase testosterone levels. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - The versatility of our mini-trampoline makes other accessories for muscle building redundant Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Versterk je spieren met bellicon mini-trampolines in heel Europa | bellicon Source: https://www.bellicon.com/nl-eu/effect/relax/krachttraining Description: 656 spieren ondersteunen ons elke dag weer. Ontdek hier hoe je jouw spieren op de minitrampoline kunt versterken en welke invloed ze hebben op je gezondheid. h1. Ontdek nieuwe kracht. h2. Krachttraining is niet alleen bedoeld voor bodybuilders... Krachttraining is meer dan bodybuilding of spiermassa opbouwen in korte tijd. In het algemeen betekent het dat je spieren sterker en dus efficiënter worden. In het dagelijks leven zorgen goed getrainde spieren niet alleen voor meer kracht, maar vooral voor ondersteuning en energie. Vanaf de leeftijd van 30 jaar begint een geleidelijk verlies van spiermassa, dat jaarlijks tussen de 0,3 en 1,3 procent kan bedragen. Als dit proces niet wordt aangepakt, kan er tegen het 80e levensjaar een verlies van ongeveer 30 tot 50 procent van de spiermassa optreden, waarschuwt Prof. Dr. med. Cornel C. Sieber, voormalig voorzitter van de DGIM en specialist in ouderengeneeskunde. Regelmatige lichaamsbeweging en een eiwitrijk dieet zijn cruciale factoren om dit verlies te vertragen en de spierkracht op oudere leeftijd te behouden. [Bron, DE](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html) h2. 4 goede redenen om kracht op te bouwen met de minitrampoline: - Holistische trainingBij het springen op de minitrampoline ervaart je lichaam het hele spectrum van maximaal vier keer de zwaartekracht tot aan gewichtloosheid. Deze constante afwisseling tussen aanspanning en ontspanning versterkt je spieren op een natuurlijke en effectieve wijze. Dit effect maakt het ook mogelijk om je romp te trainen. Want je lichaam moet zich constant balanceren op de elastische mat. Je buik- en rugspieren en je bekkenspieren worden automatisch belast en sterker gemaakt. - Coördinerende trainingsprikkelDe elastische springmat zorgt voor een coördinerende trainingsprikkel voor spieropbouw. Hierdoor ontstaan tegelijkertijd verschillende aanpassingsprocessen: de inter- en intramusculaire coördinatie wordt verbeterd naarmate het centrale zenuwstelsel de controle en coördinatie van de individuele spieren optimaliseert. Door een verandering in de stofwisseling worden reservecapaciteiten opgebouwd en neemt het aantal mitochondriën toe om de spier beter van energie te kunnen voorzien en zo efficiënter te maken. - Krachtiger hartDankzij het springen, worden je spieren en je uithoudingsvermogen tegelijkertijd getraind. Dit is vooral goed voor het cardiovasculaire systeem, dat op zijn beurt je spieren beter van zuurstof en voedingsstoffen voorziet. - Trainen zonder je lichaam te overbelastenDe elastische elastiekringen maken het mogelijk om je lichaam te trainen zonder deze overmatig te belasten, zelfs bij rug- of gewrichtsproblemen. h3. Ervaringsverslag van een klant. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/UBcn9u4bLl8rFOTZro5K3KGevzeOOLv336Ske4l2jCI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/UBcn9u4bLl8rFOTZro5K3KGevzeOOLv336Ske4l2jCI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=144) h2. Spieren zijn natuurlijk niet alleen voor je uiterlijk. Maar wat extra zelfvertrouwen kan natuurlijk ook geen kwaad. Dankzij de krachttraining op de minitrampoline voel jij je goed en fit in je eigen lichaam en straal je dat ook uit. - Eiwitten voor spieropbouwSpieren bestaan uit eiwitten. Daarom vormen eiwitten de basis voor spiergroei. Eiwitrijke levensmiddelen zijn bijvoorbeeld kaas, mager rundvlees, forel, linzen of noten. - Fruit en groentenZe voorzien jou van verschillende vitamines die ervoor zorgen dat jouw hele lichaam gezond blijft, waardoor het gemakkelijker is om spieren op te bouwen. Bananen zijn bijvoorbeeld rijk aan mineralen, zoals magnesium of calcium, en bevatten ook aminozuren die relevant zijn voor spieropbouw. Wortelen bevatten porfyrines (organische chemische kleurstoffen) die een positief effect kunnen hebben op de testosteronspiegel. h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Door de veelzijdigheid van de minitrampoline heb je geen extra accessoires voor spieropbouw nodig Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Musculation sur le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/effet/forme/force Description: 656 muscles travaillent pour nous au quotidien. Découvre ici comment renforcer tes muscles sur le mini-trampoline et quel est leur impact sur ta santé. h1. Développe une nouvelle force. h2. Un entraînement de musculation n’a rien à voir avec le bodybuilding... Il ne s’agit ni d’une méthode pour sculpter son corps, ni d’une prise de masse musculaire en un temps record. Le premier objectif est le renforcement musculaire, afin que les muscles gagnent en performance. Au quotidien, des muscles bien entraînés te donnent plus de force et d’énergie et t’assurent un meilleur maintien. À partir de l'âge de 30 ans, une perte progressive de la masse musculaire commence, qui peut atteindre entre 0,3 et 1,3 % par an. Si ce processus n'est pas pris en compte, on peut observer une diminution d'environ 30 à 50 % de la masse musculaire d'ici l'âge de 80 ans, avertit le Prof. Dr. med. Cornel C. Sieber, ancien président de la DGIM et spécialiste en médecine gériatrique. Pour ralentir cette diminution, l'exercice physique régulier et une alimentation riche en protéines sont des facteurs clés pour maintenir la force musculaire à un âge avancé. [Source, DE](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html) h2. 4 bonnes raisons de faire travailler ses muscles sur son mini-trampoline : - Un entraînement completLors d’un entraînement sur le mini-trampoline, le corps expérimente différentes forces, qui vont d’un maximum de quatre fois la gravité à un état d’apesanteur. Cette alternance permanente entre contraction et relâchement tonifie les muscles de façon efficace et naturelle. L’effet produit renforce également la musculature du torse. En effet, la toile élastique oblige le corps à garder constamment l’équilibre. Ce faisant, les muscles de la ceinture abdominale, du dos et du bassin sont automatiquement sollicités et se renforcent sans y penser. - Entraînement de coordinationLors d’une séance de musculation, la toile élastique assure un entraînement de coordination. Différents processus d’adaptation se mettent alors en place : le système nerveux central optimise le contrôle et la coordination des différents muscles, ce qui améliore à son tour la coordination intermusculaire et intramusculaire. La modification du métabolisme augmente la capacité de réserve des muscles et le nombre de mitochondries augmente afin de mieux alimenter les muscles en énergie et de les rendre plus performants. - Amélioration de la fonction cardiaqueOsciller sur le mini-trampoline est à la fois bon pour les muscles et l’endurance. L’effet est particulièrement positif sur le système cardiovasculaire qui fournit en retour davantage d’oxygène et de nutriments aux muscles. - Un entraînement en douceurLes suspensions élastiques assurent un entraînement tout doux sans grand effort, même en cas de douleurs du dos ou des articulations. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/N1OnnJnuiVIzdyEoxUPGqyM5202akdDYeRjq02bKVaYm8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/N1OnnJnuiVIzdyEoxUPGqyM5202akdDYeRjq02bKVaYm8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=144) h2. Bien que les muscles soient plus qu’une question d’esthétique. rebooster sa confiance en soi ne fait pas de mal. Pratiquer la musculation sur le mini-trampoline te permet de te sentir bien dans ton corps, et ça se voit à l’extérieur. - ProtéinesLes muscles étant composés de protéines, consommer une source de protéine pour prendre du muscle est indispensable. Parmi les aliments riches en protéines, on peut citer le fromage, la viande de bœuf maigre, la truite, les lentilles ou les noix. - Fruits et légumesIls contiennent tous diverses vitamines qui gardent ton corps en bonne santé et facilitent la croissance des muscles. Les bananes, par exemple, sont riches en minéraux tels que le magnésium et le calcium, et contiennent également des acides aminés indispensables au développement musculaire. La carotte contient quant à elle des porphyrines (un colorant chimique organique), qui peuvent avoir des effets positifs sur le taux de testostérone. h2. Dix minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - La polyvalence du mini-trampoline rend superflue l’utilisation d’autres appareils de musculation Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Musculation sur le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/effet/forme/force Description: 656 muscles travaillent pour nous au quotidien. Découvre ici comment renforcer tes muscles sur le mini-trampoline et quel est leur impact sur ta santé. h1. Développe une nouvelle force. h2. Un entraînement de musculation n’a rien à voir avec le bodybuilding... Il ne s’agit ni d’une méthode pour sculpter son corps, ni d’une prise de masse musculaire en un temps record. Le premier objectif est le renforcement musculaire, afin que les muscles gagnent en performance. Au quotidien, des muscles bien entraînés te donnent plus de force et d’énergie et t’assurent un meilleur maintien. À partir de l'âge de 30 ans, une perte progressive de la masse musculaire commence, qui peut atteindre entre 0,3 et 1,3 % par an. Si ce processus n'est pas pris en compte, on peut observer une diminution d'environ 30 à 50 % de la masse musculaire d'ici l'âge de 80 ans, avertit le Prof. Dr. med. Cornel C. Sieber, ancien président de la DGIM et spécialiste en médecine gériatrique. Pour ralentir cette diminution, l'exercice physique régulier et une alimentation riche en protéines sont des facteurs clés pour maintenir la force musculaire à un âge avancé. [Source, DE](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html) h2. 4 bonnes raisons de faire travailler ses muscles sur son mini-trampoline : - Un entraînement completLors d’un entraînement sur le mini-trampoline, le corps expérimente différentes forces, qui vont d’un maximum de quatre fois la gravité à un état d’apesanteur. Cette alternance permanente entre contraction et relâchement tonifie les muscles de façon efficace et naturelle. L’effet produit renforce également la musculature du torse. En effet, la toile élastique oblige le corps à garder constamment l’équilibre. Ce faisant, les muscles de la ceinture abdominale, du dos et du bassin sont automatiquement sollicités et se renforcent sans y penser. - Entraînement de coordinationLors d’une séance de musculation, la toile élastique assure un entraînement de coordination. Différents processus d’adaptation se mettent alors en place : le système nerveux central optimise le contrôle et la coordination des différents muscles, ce qui améliore à son tour la coordination intermusculaire et intramusculaire. La modification du métabolisme augmente la capacité de réserve des muscles et le nombre de mitochondries augmente afin de mieux alimenter les muscles en énergie et de les rendre plus performants. - Amélioration de la fonction cardiaqueOsciller sur le mini-trampoline est à la fois bon pour les muscles et l’endurance. L’effet est particulièrement positif sur le système cardiovasculaire qui fournit en retour davantage d’oxygène et de nutriments aux muscles. - Un entraînement en douceurLes suspensions élastiques assurent un entraînement tout doux sans grand effort, même en cas de douleurs du dos ou des articulations. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/N1OnnJnuiVIzdyEoxUPGqyM5202akdDYeRjq02bKVaYm8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/N1OnnJnuiVIzdyEoxUPGqyM5202akdDYeRjq02bKVaYm8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=144) h2. Bien que les muscles soient plus qu’une question d’esthétique. rebooster sa confiance en soi ne fait pas de mal. Pratiquer la musculation sur le mini-trampoline te permet de te sentir bien dans ton corps, et ça se voit à l’extérieur. - ProtéinesLes muscles étant composés de protéines, consommer une source de protéine pour prendre du muscle est indispensable. Parmi les aliments riches en protéines, on peut citer le fromage, la viande de bœuf maigre, la truite, les lentilles ou les noix. - Fruits et légumesIls contiennent tous diverses vitamines qui gardent ton corps en bonne santé et facilitent la croissance des muscles. Les bananes, par exemple, sont riches en minéraux tels que le magnésium et le calcium, et contiennent également des acides aminés indispensables au développement musculaire. La carotte contient quant à elle des porphyrines (un colorant chimique organique), qui peuvent avoir des effets positifs sur le taux de testostérone. h2. Dix minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - La polyvalence du mini-trampoline rend superflue l’utilisation d’autres appareils de musculation Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Force et Musculation avec le Trampoline bellicon – Entraînement Total | bellicon Source: https://www.bellicon.com/fr-ch/effet/forme/force Description: 656 muscles travaillent pour nous au quotidien. Découvre ici comment renforcer tes muscles sur le mini-trampoline et quel est leur impact sur ta santé. h1. Développe une nouvelle force. h2. Un entraînement de musculation n’a rien à voir avec le bodybuilding... Il ne s’agit ni d’une méthode pour sculpter son corps, ni d’une prise de masse musculaire en un temps record. Le premier objectif est le renforcement musculaire, afin que les muscles gagnent en performance. Au quotidien, des muscles bien entraînés te donnent plus de force et d’énergie et t’assurent un meilleur maintien. À partir de l'âge de 30 ans, une perte progressive de la masse musculaire commence, qui peut atteindre entre 0,3 et 1,3 % par an. Si ce processus n'est pas pris en compte, on peut observer une diminution d'environ 30 à 50 % de la masse musculaire d'ici l'âge de 80 ans, avertit le Prof. Dr. med. Cornel C. Sieber, ancien président de la DGIM et spécialiste en médecine gériatrique. Pour ralentir cette diminution, l'exercice physique régulier et une alimentation riche en protéines sont des facteurs clés pour maintenir la force musculaire à un âge avancé. [Source, DE](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html) h2. 4 bonnes raisons de faire travailler ses muscles sur son mini-trampoline : - Un entraînement completLors d’un entraînement sur le mini-trampoline, le corps expérimente différentes forces, qui vont d’un maximum de quatre fois la gravité à un état d’apesanteur. Cette alternance permanente entre contraction et relâchement tonifie les muscles de façon efficace et naturelle. L’effet produit renforce également la musculature du torse. En effet, la toile élastique oblige le corps à garder constamment l’équilibre. Ce faisant, les muscles de la ceinture abdominale, du dos et du bassin sont automatiquement sollicités et se renforcent sans y penser. - Entraînement de coordinationLors d’une séance de musculation, la toile élastique assure un entraînement de coordination. Différents processus d’adaptation se mettent alors en place : le système nerveux central optimise le contrôle et la coordination des différents muscles, ce qui améliore à son tour la coordination intermusculaire et intramusculaire. La modification du métabolisme augmente la capacité de réserve des muscles et le nombre de mitochondries augmente afin de mieux alimenter les muscles en énergie et de les rendre plus performants. - Amélioration de la fonction cardiaqueOsciller sur le mini-trampoline est à la fois bon pour les muscles et l’endurance. L’effet est particulièrement positif sur le système cardiovasculaire qui fournit en retour davantage d’oxygène et de nutriments aux muscles. - Un entraînement en douceurLes suspensions élastiques assurent un entraînement tout doux sans grand effort, même en cas de douleurs du dos ou des articulations. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/undefined.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/undefined/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=144) h2. Bien que les muscles soient plus qu’une question d’esthétique. rebooster sa confiance en soi ne fait pas de mal. Pratiquer la musculation sur le mini-trampoline te permet de te sentir bien dans ton corps, et ça se voit à l’extérieur. - ProtéinesLes muscles étant composés de protéines, consommer une source de protéine pour prendre du muscle est indispensable. Parmi les aliments riches en protéines, on peut citer le fromage, la viande de bœuf maigre, la truite, les lentilles ou les noix. - Fruits et légumesIls contiennent tous diverses vitamines qui gardent ton corps en bonne santé et facilitent la croissance des muscles. Les bananes, par exemple, sont riches en minéraux tels que le magnésium et le calcium, et contiennent également des acides aminés indispensables au développement musculaire. La carotte contient quant à elle des porphyrines (un colorant chimique organique), qui peuvent avoir des effets positifs sur le taux de testostérone. h2. Dix minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - La polyvalence du mini-trampoline rend superflue l’utilisation d’autres appareils de musculation Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Boost Your Mindfulness with bellicon – Find Your Calm | bellicon Source: https://www.bellicon.com/en-us/benefits/relaxation/mindfulness Description: Mindfulness – a word that most of us have heard a lot over the last few years. But what does it actually mean? Learn here how practicing mindfulness can help you leave stress behind you, and why being mindful will also help your body and soul. h1. Leave stress and overwork behind you. h2. Be in the here and now... Mindfulness means being able to focus all of your attention on one thing. This thing can be a moment, a person or a specific task. It should allow you to fully perceive and accept situations as they are. Emotions that might at times get in your way can be set aside for a while. If, for example, you’re dealing with stress at work, because of technical issues or a problem with a colleague, it’s easy to get worked up about it – especially if the rest of your day has been full of negative energy. Mindfulness helps you to accept these moments as something unfortunate, without letting them spoil your mood or cause you to get angry. For example, in a mindful state, you might make fewer mistakes at work that could lead to even more stress. By paying attention to the here and now, being mindful also means not letting your thoughts dwell in the past or get lost in the future. Distraction builds up stress and emotions that can bog you down. Mindfulness exercises are designed to help you disconnect from these emotions, to put the past behind you, and to live your life in a more stress-free and relaxed way. h2. Mindfulness on the bellicon mini-trampoline: - A place just for youWhere better to concentrate than in a quiet place that’s all yours? With its round, compact shape, the bellicon rebounder is like an island of its own, where you can relax in peace for a few moments. With a defined space in which to bounce lightly up and down, meditate or exercise, you can focus entirely on yourself. This will bring you one step closer to your inner self. - Meditation exercisesThe elastic surface of a mini-trampoline isn’t something we come across on a regular basis. That’s why it needs you to pay attention to your body. Our body focuses on keeping our balance when exercising. You become aware of how you move and the feeling under your feet; even your heartbeat changes depending on whether you’re on a mini-trampoline or on solid ground, and your entire focus turns to yourself and your body. This will help you develop a new awareness of your body. h2. Mindfulness helps you relieve stress and approach everyday situations more calmly and consciously. Not only will it calm your nerves, but it will also help prevent stress factors that can affect your physical health (e.g. heart disease). With this in mind, it should be easier for you to focus on the moment instead of worrying about the past or the future. - Cooking mindfullyBeing mindful applies to every situation in your life, including food. People tend to often eat on the side or in between meals. Taking time to cook, as well as to eat, will make you happier on the one hand, and on the other, paying more attention to food will also help you to understand exactly what you’re eating. As a result, you won’t just eat more consciously, you’ll automatically eat healthier. - Eating mindfullyBy eating consciously and without distractions, you’ll also be more aware of how full you feel. This makes it less likely that you will eat more than your body actually needs – even if the food is delicious. The result? You’ll feel less tired after a meal, and you’ll help your stomach digest more easily. You’ll have more energy and better concentration in the long term, and you’ll prevent uncontrolled weight gain. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Regular, brief exercises on our mini-trampoline are enough to help you find your mindfulness Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Enhance Mindfulness with bellicon – Relax and Rejuvenate | bellicon Source: https://www.bellicon.com/en-au/benefits/relaxation/mindfulness Description: Mindfulness – a word that most of us have heard a lot over the last few years. But what does it actually mean? Learn here how practicing mindfulness can help you leave stress behind you, and why being mindful will also help your body and soul. h1. Leave stress and overwork behind you. h2. Be in the here and now... Mindfulness means being able to focus all of your attention on one thing. This thing can be a moment, a person or a specific task. It should allow you to fully perceive and accept situations as they are. Emotions that might at times get in your way can be set aside for a while. If, for example, you’re dealing with stress at work, because of technical issues or a problem with a colleague, it’s easy to get worked up about it – especially if the rest of your day has been full of negative energy. Mindfulness helps you to accept these moments as something unfortunate, without letting them spoil your mood or cause you to get angry. For example, in a mindful state, you might make fewer mistakes at work that could lead to even more stress. By paying attention to the here and now, being mindful also means not letting your thoughts dwell in the past or get lost in the future. Distraction builds up stress and emotions that can bog you down. Mindfulness exercises are designed to help you disconnect from these emotions, to put the past behind you, and to live your life in a more stress-free and relaxed way. h2. Mindfulness on the bellicon mini-trampoline: - A place just for youWhere better to concentrate than in a quiet place that’s all yours? With its round, compact shape, the bellicon rebounder is like an island of its own, where you can relax in peace for a few moments. With a defined space in which to bounce lightly up and down, meditate or exercise, you can focus entirely on yourself. This will bring you one step closer to your inner self. - Meditation exercisesThe elastic surface of a mini-trampoline isn’t something we come across on a regular basis. That’s why it needs you to pay attention to your body. Our body focuses on keeping our balance when exercising. You become aware of how you move and the feeling under your feet; even your heartbeat changes depending on whether you’re on a mini-trampoline or on solid ground, and your entire focus turns to yourself and your body. This will help you develop a new awareness of your body. h2. Mindfulness helps you relieve stress and approach everyday situations more calmly and consciously. Not only will it calm your nerves, but it will also help prevent stress factors that can affect your physical health (e.g. heart disease). With this in mind, it should be easier for you to focus on the moment instead of worrying about the past or the future. - Cooking mindfullyBeing mindful applies to every situation in your life, including food. People tend to often eat on the side or in between meals. Taking time to cook, as well as to eat, will make you happier on the one hand, and on the other, paying more attention to food will also help you to understand exactly what you’re eating. As a result, you won’t just eat more consciously, you’ll automatically eat healthier. - Eating mindfullyBy eating consciously and without distractions, you’ll also be more aware of how full you feel. This makes it less likely that you will eat more than your body actually needs – even if the food is delicious. The result? You’ll feel less tired after a meal, and you’ll help your stomach digest more easily. You’ll have more energy and better concentration in the long term, and you’ll prevent uncontrolled weight gain. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Regular, brief exercises on our mini-trampoline are enough to help you find your mindfulness Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Mindfulness exercises on the trampoline - bellicon | bellicon Source: https://www.bellicon.com/en-ch/benefits/relaxation/mindfulness Description: Mindfulness – a word that most of us have heard a lot over the last few years. But what does it actually mean? Learn here how practicing mindfulness can help you leave stress behind you, and why being mindful will also help your body and soul. h1. Leave stress and overwork behind you. h2. Be in the here and now... Mindfulness means being able to focus all of your attention on one thing. This thing can be a moment, a person or a specific task. It should allow you to fully perceive and accept situations as they are. Emotions that might at times get in your way can be set aside for a while. If, for example, you’re dealing with stress at work, because of technical issues or a problem with a colleague, it’s easy to get worked up about it – especially if the rest of your day has been full of negative energy. Mindfulness helps you to accept these moments as something unfortunate, without letting them spoil your mood or cause you to get angry. For example, in a mindful state, you might make fewer mistakes at work that could lead to even more stress. By paying attention to the here and now, being mindful also means not letting your thoughts dwell in the past or get lost in the future. Distraction builds up stress and emotions that can bog you down. Mindfulness exercises are designed to help you disconnect from these emotions, to put the past behind you, and to live your life in a more stress-free and relaxed way. h2. Mindfulness on the bellicon mini-trampoline: - A place just for youWhere better to concentrate than in a quiet place that’s all yours? With its round, compact shape, the bellicon rebounder is like an island of its own, where you can relax in peace for a few moments. With a defined space in which to bounce lightly up and down, meditate or exercise, you can focus entirely on yourself. This will bring you one step closer to your inner self. - Meditation exercisesThe elastic surface of a mini-trampoline isn’t something we come across on a regular basis. That’s why it needs you to pay attention to your body. Our body focuses on keeping our balance when exercising. You become aware of how you move and the feeling under your feet; even your heartbeat changes depending on whether you’re on a mini-trampoline or on solid ground, and your entire focus turns to yourself and your body. This will help you develop a new awareness of your body. h2. Mindfulness helps you relieve stress and approach everyday situations more calmly and consciously. Not only will it calm your nerves, but it will also help prevent stress factors that can affect your physical health (e.g. heart disease). With this in mind, it should be easier for you to focus on the moment instead of worrying about the past or the future. - Cooking mindfullyBeing mindful applies to every situation in your life, including food. People tend to often eat on the side or in between meals. Taking time to cook, as well as to eat, will make you happier on the one hand, and on the other, paying more attention to food will also help you to understand exactly what you’re eating. As a result, you won’t just eat more consciously, you’ll automatically eat healthier. - Eating mindfullyBy eating consciously and without distractions, you’ll also be more aware of how full you feel. This makes it less likely that you will eat more than your body actually needs – even if the food is delicious. The result? You’ll feel less tired after a meal, and you’ll help your stomach digest more easily. You’ll have more energy and better concentration in the long term, and you’ll prevent uncontrolled weight gain. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Regular, brief exercises on our mini-trampoline are enough to help you find your mindfulness Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Enhance Mindfulness with bellicon – Relax and Rejuvenate | bellicon Source: https://www.bellicon.com/en-eu/benefits/relaxation/mindfulness Description: Mindfulness – a word that most of us have heard a lot over the last few years. But what does it actually mean? Learn here how practicing mindfulness can help you leave stress behind you, and why being mindful will also help your body and soul. h1. Leave stress and overwork behind you. h2. Be in the here and now... Mindfulness means being able to focus all of your attention on one thing. This thing can be a moment, a person or a specific task. It should allow you to fully perceive and accept situations as they are. Emotions that might at times get in your way can be set aside for a while. If, for example, you’re dealing with stress at work, because of technical issues or a problem with a colleague, it’s easy to get worked up about it – especially if the rest of your day has been full of negative energy. Mindfulness helps you to accept these moments as something unfortunate, without letting them spoil your mood or cause you to get angry. For example, in a mindful state, you might make fewer mistakes at work that could lead to even more stress. By paying attention to the here and now, being mindful also means not letting your thoughts dwell in the past or get lost in the future. Distraction builds up stress and emotions that can bog you down. Mindfulness exercises are designed to help you disconnect from these emotions, to put the past behind you, and to live your life in a more stress-free and relaxed way. h2. Mindfulness on the bellicon mini-trampoline: - A place just for youWhere better to concentrate than in a quiet place that’s all yours? With its round, compact shape, the bellicon rebounder is like an island of its own, where you can relax in peace for a few moments. With a defined space in which to bounce lightly up and down, meditate or exercise, you can focus entirely on yourself. This will bring you one step closer to your inner self. - Meditation exercisesThe elastic surface of a mini-trampoline isn’t something we come across on a regular basis. That’s why it needs you to pay attention to your body. Our body focuses on keeping our balance when exercising. You become aware of how you move and the feeling under your feet; even your heartbeat changes depending on whether you’re on a mini-trampoline or on solid ground, and your entire focus turns to yourself and your body. This will help you develop a new awareness of your body. h2. Mindfulness helps you relieve stress and approach everyday situations more calmly and consciously. Not only will it calm your nerves, but it will also help prevent stress factors that can affect your physical health (e.g. heart disease). With this in mind, it should be easier for you to focus on the moment instead of worrying about the past or the future. - Cooking mindfullyBeing mindful applies to every situation in your life, including food. People tend to often eat on the side or in between meals. Taking time to cook, as well as to eat, will make you happier on the one hand, and on the other, paying more attention to food will also help you to understand exactly what you’re eating. As a result, you won’t just eat more consciously, you’ll automatically eat healthier. - Eating mindfullyBy eating consciously and without distractions, you’ll also be more aware of how full you feel. This makes it less likely that you will eat more than your body actually needs – even if the food is delicious. The result? You’ll feel less tired after a meal, and you’ll help your stomach digest more easily. You’ll have more energy and better concentration in the long term, and you’ll prevent uncontrolled weight gain. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Regular, brief exercises on our mini-trampoline are enough to help you find your mindfulness Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Achtsamkeit erleben – bellicon für Balance und innere Ruhe | bellicon Source: https://www.bellicon.com/de-eu/wirkung/entspannung/achtsamkeit Description: Achtsamkeit– ein Wort, das wir häufig hören in letzter Zeit. Doch was steckt dahinter? Erfahre hier, wie Achtsamkeit Dir helfen kann, Stress und Ballast hinter Dir zu lassen und warum sie Deinem Geist und auch Deinem Körper guttut. h1. Lass Stress und Ballast hinter Dir. h2. Im Hier und Jetzt sein... Achtsamkeit bedeutet, in der Lage zu sein, Deine ganze Aufmerksamkeit auf etwas zu richten. Das kann ein Moment, ein Mensch oder eine bestimmte Aufgabe sein. Das soll Dir ermöglichen, die Situation vollständig wahrzunehmen und so anzunehmen, wie sie ist. Emotionen, die Dir dabei manchmal im Weg stehen, können so kurzzeitig ausgeblendet werden. Wenn Du beispielsweise Stress auf der Arbeit hast, weil die Technik nicht funktioniert oder es Probleme mit Kolleg:innen gibt, ist es leicht, sich darüber aufzuregen. Insbesondere, wenn der Tag bereits voll von negativen Erfahrungen war. Achtsamkeit hilft Dir dabei, diesen Moment als etwas unvorteilhaftes anzunehmen, ohne, dass es Dir die Laune verdirbt oder Dich zu einer wütenden Reaktion verleitet. So können Dir beispielsweise weniger Fehler auf der Arbeit unterlaufen, die zu noch mehr Stress führen könnten. Durch die Aufmerksamkeit auf das Hier und Jetzt bedeutet Achtsamkeit auch, nicht mit den Gedanken in der Vergangenheit zu verweilen oder sich schon in der Zukunft zu verlieren. Durch das Abschweifen bauen sich Stress und Emotionen auf, die Dich blockieren können. Dementsprechend werden Achtsamkeitsübungen dazu genutzt, Dich von diesen Emotionen zu lösen, die Vergangenheit also hinter Dir zu lassen und so stressfreier und entspannter durchs Leben zu gehen. h2. Achtsamkeit auf dem bellicon: - Ein Platz nur für DichWo könntest Du Dich besser konzentrieren als an einem ruhigen Ort, der nur Dir gehört? Durch seine runde, kompakte Form ist das bellicon wie eine eigene Insel, auf der Du für ein paar Momente ungestört sein kannst. Durch den begrenzten Raum, auf dem Du schwingen, meditieren oder trainieren kannst, kannst Du Dich ganz auf Dich konzentrieren. So kommst Du Deiner inneren Mitte direkt einen Schritt näher. - Achtsame BewegungDer elastische Untergrund eines Trampolins ist nichts, was uns im Alltag regelmäßig begegnet. Deshalb braucht es Deine Aufmerksamkeit für Deinen Körper. Unser Körper konzentriert sich beim Training besonders darauf, das Gleichgewicht beizubehalten. Du wirst Dir bewusst, wie Deine Bewegungen, das Gefühl unter Deinen Füßen, bis hin zu Deinem Herzschlag sich zwischen Minitrampolin und festem Boden unterscheiden und konzentrierst Dich vollständig auf Dich selbst und Deinen Körper. Dadurch baust Du ein neues Körpergefühl auf. h2. Achtsamkeit hilft Dir dabei, Stress abzubauen und gelassener und bewusster an Alltagssituationen heranzugehen. So schonst Du nicht nur Deine Nerven, sondern hilfst auch dabei, Stressfaktoren vorzubeugen, die sich auf Deine körperliche Gesundheit auswirken können (z. B. Herzerkrankungen). Mit diesem Wissen sollte es Dir leichter fallen, Dich auf den Moment zu konzentrieren, statt Dir Gedanken über Vergangenheit oder Zukunft zu machen. - Achtsam kochenAchtsam sein gilt im besten Fall für jede Situation in Deinem Leben, auch beim Thema Essen. Oftmals essen wir eher nebenbei bzw. zwischendurch. Sich Zeit zu nehmen, sowohl fürs Kochen als auch fürs Essen, bringt Dir einerseits mehr Freude, andererseits hilft die Beschäftigung mit den Lebensmitteln auch, sich klar zu werden, was genau Du zu Dir nimmst. So isst Du nicht nur bewusst, sondern automatisch gesünder. - Achtsam essenDurch bewusstes Essen ohne Ablenkungen nimmst Du außerdem Dein Sättigungsgefühl besser wahr. Dadurch passiert es seltener, dass Du mehr isst als Dein Körper eigentlich braucht – selbst, wenn es noch so lecker ist. Die Konsequenz: Du fühlst Dich nach dem Essen weniger schlapp und erleichterst Deinem Magen die Verdauung. Dauerhaft hast Du so mehr Energie und Konzentration und verhinderst unkontrollierte Gewichtszunahme. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Regelmäßige kurze Übungen auf dem Minitrampolin reicht bereits aus, um zur Achtsamkeit zu finden Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Enhance Mindfulness with bellicon – Relax and Rejuvenate | bellicon Source: https://www.bellicon.com/en-ca/benefits/relaxation/mindfulness Description: Mindfulness – a word that most of us have heard a lot over the last few years. But what does it actually mean? Learn here how practicing mindfulness can help you leave stress behind you, and why being mindful will also help your body and soul. h1. Leave stress and overwork behind you. h2. Be in the here and now... Mindfulness means being able to focus all of your attention on one thing. This thing can be a moment, a person or a specific task. It should allow you to fully perceive and accept situations as they are. Emotions that might at times get in your way can be set aside for a while. If, for example, you’re dealing with stress at work, because of technical issues or a problem with a colleague, it’s easy to get worked up about it – especially if the rest of your day has been full of negative energy. Mindfulness helps you to accept these moments as something unfortunate, without letting them spoil your mood or cause you to get angry. For example, in a mindful state, you might make fewer mistakes at work that could lead to even more stress. By paying attention to the here and now, being mindful also means not letting your thoughts dwell in the past or get lost in the future. Distraction builds up stress and emotions that can bog you down. Mindfulness exercises are designed to help you disconnect from these emotions, to put the past behind you, and to live your life in a more stress-free and relaxed way. h2. Mindfulness on the bellicon mini-trampoline: - A place just for youWhere better to concentrate than in a quiet place that’s all yours? With its round, compact shape, the bellicon rebounder is like an island of its own, where you can relax in peace for a few moments. With a defined space in which to bounce lightly up and down, meditate or exercise, you can focus entirely on yourself. This will bring you one step closer to your inner self. - Meditation exercisesThe elastic surface of a mini-trampoline isn’t something we come across on a regular basis. That’s why it needs you to pay attention to your body. Our body focuses on keeping our balance when exercising. You become aware of how you move and the feeling under your feet; even your heartbeat changes depending on whether you’re on a mini-trampoline or on solid ground, and your entire focus turns to yourself and your body. This will help you develop a new awareness of your body. h2. Mindfulness helps you relieve stress and approach everyday situations more calmly and consciously. Not only will it calm your nerves, but it will also help prevent stress factors that can affect your physical health (e.g. heart disease). With this in mind, it should be easier for you to focus on the moment instead of worrying about the past or the future. - Cooking mindfullyBeing mindful applies to every situation in your life, including food. People tend to often eat on the side or in between meals. Taking time to cook, as well as to eat, will make you happier on the one hand, and on the other, paying more attention to food will also help you to understand exactly what you’re eating. As a result, you won’t just eat more consciously, you’ll automatically eat healthier. - Eating mindfullyBy eating consciously and without distractions, you’ll also be more aware of how full you feel. This makes it less likely that you will eat more than your body actually needs – even if the food is delicious. The result? You’ll feel less tired after a meal, and you’ll help your stomach digest more easily. You’ll have more energy and better concentration in the long term, and you’ll prevent uncontrolled weight gain. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Regular, brief exercises on our mini-trampoline are enough to help you find your mindfulness Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Achtsamkeit mit bellicon – Entspannung und Wohlbefinden fördern | bellicon Source: https://www.bellicon.com/de-ch/wirkung/entspannung/achtsamkeit Description: Achtsamkeit– ein Wort, das wir häufig hören in letzter Zeit. Doch was steckt dahinter? Erfahre hier, wie Achtsamkeit Dir helfen kann, Stress und Ballast hinter Dir zu lassen und warum sie Deinem Geist und auch Deinem Körper guttut. h1. Lass Stress und Ballast hinter Dir. h2. Im Hier und Jetzt sein... Achtsamkeit bedeutet, in der Lage zu sein, Deine ganze Aufmerksamkeit auf etwas zu richten. Das kann ein Moment, ein Mensch oder eine bestimmte Aufgabe sein. Das soll Dir ermöglichen, die Situation vollständig wahrzunehmen und so anzunehmen, wie sie ist. Emotionen, die Dir dabei manchmal im Weg stehen, können so kurzzeitig ausgeblendet werden. Wenn Du beispielsweise Stress auf der Arbeit hast, weil die Technik nicht funktioniert oder es Probleme mit Kolleg:innen gibt, ist es leicht, sich darüber aufzuregen. Insbesondere, wenn der Tag bereits voll von negativen Erfahrungen war. Achtsamkeit hilft Dir dabei, diesen Moment als etwas unvorteilhaftes anzunehmen, ohne, dass es Dir die Laune verdirbt oder Dich zu einer wütenden Reaktion verleitet. So können Dir beispielsweise weniger Fehler auf der Arbeit unterlaufen, die zu noch mehr Stress führen könnten. Durch die Aufmerksamkeit auf das Hier und Jetzt bedeutet Achtsamkeit auch, nicht mit den Gedanken in der Vergangenheit zu verweilen oder sich schon in der Zukunft zu verlieren. Durch das Abschweifen bauen sich Stress und Emotionen auf, die Dich blockieren können. Dementsprechend werden Achtsamkeitsübungen dazu genutzt, Dich von diesen Emotionen zu lösen, die Vergangenheit also hinter Dir zu lassen und so stressfreier und entspannter durchs Leben zu gehen. h2. Achtsamkeit auf dem bellicon: - Ein Platz nur für DichWo könntest Du Dich besser konzentrieren als an einem ruhigen Ort, der nur Dir gehört? Durch seine runde, kompakte Form ist das bellicon wie eine eigene Insel, auf der Du für ein paar Momente ungestört sein kannst. Durch den begrenzten Raum, auf dem Du schwingen, meditieren oder trainieren kannst, kannst Du Dich ganz auf Dich konzentrieren. So kommst Du Deiner inneren Mitte direkt einen Schritt näher. - Achtsame BewegungDer elastische Untergrund eines Trampolins ist nichts, was uns im Alltag regelmäßig begegnet. Deshalb braucht es Deine Aufmerksamkeit für Deinen Körper. Unser Körper konzentriert sich beim Training besonders darauf, das Gleichgewicht beizubehalten. Du wirst Dir bewusst, wie Deine Bewegungen, das Gefühl unter Deinen Füßen, bis hin zu Deinem Herzschlag sich zwischen Minitrampolin und festem Boden unterscheiden und konzentrierst Dich vollständig auf Dich selbst und Deinen Körper. Dadurch baust Du ein neues Körpergefühl auf. h2. Achtsamkeit hilft Dir dabei, Stress abzubauen und gelassener und bewusster an Alltagssituationen heranzugehen. So schonst Du nicht nur Deine Nerven, sondern hilfst auch dabei, Stressfaktoren vorzubeugen, die sich auf Deine körperliche Gesundheit auswirken können (z. B. Herzerkrankungen). Mit diesem Wissen sollte es Dir leichter fallen, Dich auf den Moment zu konzentrieren, statt Dir Gedanken über Vergangenheit oder Zukunft zu machen. - Achtsam kochenAchtsam sein gilt im besten Fall für jede Situation in Deinem Leben, auch beim Thema Essen. Oftmals essen wir eher nebenbei bzw. zwischendurch. Sich Zeit zu nehmen, sowohl fürs Kochen als auch fürs Essen, bringt Dir einerseits mehr Freude, andererseits hilft die Beschäftigung mit den Lebensmitteln auch, sich klar zu werden, was genau Du zu Dir nimmst. So isst Du nicht nur bewusst, sondern automatisch gesünder. - Achtsam essenDurch bewusstes Essen ohne Ablenkungen nimmst Du außerdem Dein Sättigungsgefühl besser wahr. Dadurch passiert es seltener, dass Du mehr isst als Dein Körper eigentlich braucht – selbst, wenn es noch so lecker ist. Die Konsequenz: Du fühlst Dich nach dem Essen weniger schlapp und erleichterst Deinem Magen die Verdauung. Dauerhaft hast Du so mehr Energie und Konzentration und verhinderst unkontrollierte Gewichtszunahme. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Regelmäßige kurze Übungen auf dem Minitrampolin reicht bereits aus, um zur Achtsamkeit zu finden Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Exercices de pleine conscience sur le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/effet/relaxation/pleine-conscience Description: Le terme « pleine conscience » est à la mode. Mais de quoi s’agit-il au juste? Découvre ici en quoi la pleine conscience est un bon moyen de réduire le stress et peut te décharger des poids qui t’empêchent d’avancer, et pourquoi elle est bonne pour le corps et l’esprit. h1. Dire adieu au stress et à ce qui nous empêche d’avancer. h2. Être présent, ici et maintenant... a pleine conscience consiste à diriger toute ton attention sur quelque chose. Cela peut être un moment, une personne ou une tâche particulière. L’objectif ? Vivre pleinement la situation et l’accepter telle qu’elle est. ll devient alors possible de mettre de côté des émotions limitantes, pendant une période donnée. Prenons un exemple de la vie professionnelle. Quand on est stressé car les outils ne fonctionnent pas ou lorsqu’on a un problème avec un ou une collègue, il est facile de perdre son calme. Surtout si la journée est déjà pénible par ailleurs. La pleine conscience t’aide à accepter l’instant présent comme étant un moment difficile, sans que cela ne perturbe ton humeur ou te pousse à réagir avec colère. Ainsi, tu évites par exemple de multiplier les fautes au travail, ce qui pourrait entraîner un stress encore plus grand. Se concentrer sur le moment présent aide également à ne pas ruminer le passé ou à se perdre dans un futur hypothétique. Laisser son esprit vagabonder est source de stress et peut faire remonter des émotions susceptibles de créer des blocages. Les exercices de pleine conscience t’aident à te libérer de ces émotions et à laisser le passé derrière toi afin d’aborder la vie sans stress et de manière détendue. h2. La pleine conscience sur le bellicon : - Une île miniature rien que pour toiImagine un petit coin tranquille qui te soit réservé, et où tu pourrais pleinement te concentrer. Par sa forme ronde et compacte, le bellicon est comme un îlot sur lequel tu peux t’isoler quelques instants en toute tranquillité. Il t’offre un petit espace bien délimité, sur lequel tu peux rebondir, méditer ou t’entraîner, en ne pensant qu’à ton bien-être. Une belle façon de se rapprocher un peu plus de la paix intérieure. - Des mouvements conscientsNotre corps n’est pas habitué à évoluer sur un sol élastique comme celui du trampoline. C’est pourquoi il doit rester concentré durant tout l’entraînement, en particulier pour garder l’équilibre. Sur le trampoline, tu prends conscience de tes mouvements, de la sensation sous tes pieds et de ton rythme cardiaque, qui sont bien différents de ce dont tu as l’habitude sur sol dur. Ainsi, tu te concentres pleinement sur ton corps et tes sensations. Avec le temps, tu perçois ton corps différemment h2. La pleine conscience t’aide à te libérer de ton stress et à aborder le quotidien de façon plus détendue et plus consciente. Ainsi, tu ménages non seulement tes nerfs, mais tu évites aussi les facteurs de stress susceptibles d’entraîner des problèmes de santé, tels que les maladies cardiovasculaires. En sachant cela, tu devrais parvenir plus facilement à te concentrer sur le moment présent, plutôt que de ruminer le passé ou de réfléchir à l’avenir. - Cuisiner en pleine conscienceLa pleine conscience s’applique à toutes les situations et peut également se pratiquer dans la cuisine. Souvent, nous mangeons sur le pouce ou en faisant autre chose. Prendre le temps de manger, mais aussi de cuisiner, offre un double avantage. D’une part, cela procure un plus grand plaisir et d’autre part, préparer les aliments te permet de savoir avec précision ce que tu consommes au quotidien. Ainsi, ton alimentation est plus consciente, mais aussi automatiquement plus saine - Manger en pleine conscienceSe concentrer sur ce que l’on mange, sans distraction, augmente en outre la satiété. Tu évites alors de manger davantage que ce dont ton corps a besoin, même devant ton plat préféré. Résultat : tu es moins sujet/te à la somnolence après le repas et ta digestion est facilitée. Avec le temps, tu gagnes en énergie et en concentration et évite toute prise de poids incontrôlée. h2. 10 minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - De petits exercices réguliers sur le mini-trampoline suffisent déjà à atteindre un état de pleine conscience Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Exercices de pleine conscience sur le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/effet/relaxation/pleine-conscience Description: Le terme « pleine conscience » est à la mode. Mais de quoi s’agit-il au juste? Découvre ici en quoi la pleine conscience est un bon moyen de réduire le stress et peut te décharger des poids qui t’empêchent d’avancer, et pourquoi elle est bonne pour le corps et l’esprit. h1. Dire adieu au stress et à ce qui nous empêche d’avancer. h2. Être présent, ici et maintenant... a pleine conscience consiste à diriger toute ton attention sur quelque chose. Cela peut être un moment, une personne ou une tâche particulière. L’objectif ? Vivre pleinement la situation et l’accepter telle qu’elle est. ll devient alors possible de mettre de côté des émotions limitantes, pendant une période donnée. Prenons un exemple de la vie professionnelle. Quand on est stressé car les outils ne fonctionnent pas ou lorsqu’on a un problème avec un ou une collègue, il est facile de perdre son calme. Surtout si la journée est déjà pénible par ailleurs. La pleine conscience t’aide à accepter l’instant présent comme étant un moment difficile, sans que cela ne perturbe ton humeur ou te pousse à réagir avec colère. Ainsi, tu évites par exemple de multiplier les fautes au travail, ce qui pourrait entraîner un stress encore plus grand. Se concentrer sur le moment présent aide également à ne pas ruminer le passé ou à se perdre dans un futur hypothétique. Laisser son esprit vagabonder est source de stress et peut faire remonter des émotions susceptibles de créer des blocages. Les exercices de pleine conscience t’aident à te libérer de ces émotions et à laisser le passé derrière toi afin d’aborder la vie sans stress et de manière détendue. h2. La pleine conscience sur le bellicon : - Une île miniature rien que pour toiImagine un petit coin tranquille qui te soit réservé, et où tu pourrais pleinement te concentrer. Par sa forme ronde et compacte, le bellicon est comme un îlot sur lequel tu peux t’isoler quelques instants en toute tranquillité. Il t’offre un petit espace bien délimité, sur lequel tu peux rebondir, méditer ou t’entraîner, en ne pensant qu’à ton bien-être. Une belle façon de se rapprocher un peu plus de la paix intérieure. - Des mouvements conscientsNotre corps n’est pas habitué à évoluer sur un sol élastique comme celui du trampoline. C’est pourquoi il doit rester concentré durant tout l’entraînement, en particulier pour garder l’équilibre. Sur le trampoline, tu prends conscience de tes mouvements, de la sensation sous tes pieds et de ton rythme cardiaque, qui sont bien différents de ce dont tu as l’habitude sur sol dur. Ainsi, tu te concentres pleinement sur ton corps et tes sensations. Avec le temps, tu perçois ton corps différemment h2. La pleine conscience t’aide à te libérer de ton stress et à aborder le quotidien de façon plus détendue et plus consciente. Ainsi, tu ménages non seulement tes nerfs, mais tu évites aussi les facteurs de stress susceptibles d’entraîner des problèmes de santé, tels que les maladies cardiovasculaires. En sachant cela, tu devrais parvenir plus facilement à te concentrer sur le moment présent, plutôt que de ruminer le passé ou de réfléchir à l’avenir. - Cuisiner en pleine conscienceLa pleine conscience s’applique à toutes les situations et peut également se pratiquer dans la cuisine. Souvent, nous mangeons sur le pouce ou en faisant autre chose. Prendre le temps de manger, mais aussi de cuisiner, offre un double avantage. D’une part, cela procure un plus grand plaisir et d’autre part, préparer les aliments te permet de savoir avec précision ce que tu consommes au quotidien. Ainsi, ton alimentation est plus consciente, mais aussi automatiquement plus saine - Manger en pleine conscienceSe concentrer sur ce que l’on mange, sans distraction, augmente en outre la satiété. Tu évites alors de manger davantage que ce dont ton corps a besoin, même devant ton plat préféré. Résultat : tu es moins sujet/te à la somnolence après le repas et ta digestion est facilitée. Avec le temps, tu gagnes en énergie et en concentration et évite toute prise de poids incontrôlée. h2. 10 minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - De petits exercices réguliers sur le mini-trampoline suffisent déjà à atteindre un état de pleine conscience Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Exercices de pleine conscience sur le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ch/effet/relaxation/pleine-conscience Description: Le terme « pleine conscience » est à la mode. Mais de quoi s’agit-il au juste? Découvre ici en quoi la pleine conscience est un bon moyen de réduire le stress et peut te décharger des poids qui t’empêchent d’avancer, et pourquoi elle est bonne pour le corps et l’esprit. h1. Dire adieu au stress et à ce qui nous empêche d’avancer. h2. Être présent, ici et maintenant... a pleine conscience consiste à diriger toute ton attention sur quelque chose. Cela peut être un moment, une personne ou une tâche particulière. L’objectif ? Vivre pleinement la situation et l’accepter telle qu’elle est. ll devient alors possible de mettre de côté des émotions limitantes, pendant une période donnée. Prenons un exemple de la vie professionnelle. Quand on est stressé car les outils ne fonctionnent pas ou lorsqu’on a un problème avec un ou une collègue, il est facile de perdre son calme. Surtout si la journée est déjà pénible par ailleurs. La pleine conscience t’aide à accepter l’instant présent comme étant un moment difficile, sans que cela ne perturbe ton humeur ou te pousse à réagir avec colère. Ainsi, tu évites par exemple de multiplier les fautes au travail, ce qui pourrait entraîner un stress encore plus grand. Se concentrer sur le moment présent aide également à ne pas ruminer le passé ou à se perdre dans un futur hypothétique. Laisser son esprit vagabonder est source de stress et peut faire remonter des émotions susceptibles de créer des blocages. Les exercices de pleine conscience t’aident à te libérer de ces émotions et à laisser le passé derrière toi afin d’aborder la vie sans stress et de manière détendue. h2. La pleine conscience sur le bellicon : - Une île miniature rien que pour toiImagine un petit coin tranquille qui te soit réservé, et où tu pourrais pleinement te concentrer. Par sa forme ronde et compacte, le bellicon est comme un îlot sur lequel tu peux t’isoler quelques instants en toute tranquillité. Il t’offre un petit espace bien délimité, sur lequel tu peux rebondir, méditer ou t’entraîner, en ne pensant qu’à ton bien-être. Une belle façon de se rapprocher un peu plus de la paix intérieure. - Des mouvements conscientsNotre corps n’est pas habitué à évoluer sur un sol élastique comme celui du trampoline. C’est pourquoi il doit rester concentré durant tout l’entraînement, en particulier pour garder l’équilibre. Sur le trampoline, tu prends conscience de tes mouvements, de la sensation sous tes pieds et de ton rythme cardiaque, qui sont bien différents de ce dont tu as l’habitude sur sol dur. Ainsi, tu te concentres pleinement sur ton corps et tes sensations. Avec le temps, tu perçois ton corps différemment h2. La pleine conscience t’aide à te libérer de ton stress et à aborder le quotidien de façon plus détendue et plus consciente. Ainsi, tu ménages non seulement tes nerfs, mais tu évites aussi les facteurs de stress susceptibles d’entraîner des problèmes de santé, tels que les maladies cardiovasculaires. En sachant cela, tu devrais parvenir plus facilement à te concentrer sur le moment présent, plutôt que de ruminer le passé ou de réfléchir à l’avenir. - Cuisiner en pleine conscienceLa pleine conscience s’applique à toutes les situations et peut également se pratiquer dans la cuisine. Souvent, nous mangeons sur le pouce ou en faisant autre chose. Prendre le temps de manger, mais aussi de cuisiner, offre un double avantage. D’une part, cela procure un plus grand plaisir et d’autre part, préparer les aliments te permet de savoir avec précision ce que tu consommes au quotidien. Ainsi, ton alimentation est plus consciente, mais aussi automatiquement plus saine - Manger en pleine conscienceSe concentrer sur ce que l’on mange, sans distraction, augmente en outre la satiété. Tu évites alors de manger davantage que ce dont ton corps a besoin, même devant ton plat préféré. Résultat : tu es moins sujet/te à la somnolence après le repas et ta digestion est facilitée. Avec le temps, tu gagnes en énergie et en concentration et évite toute prise de poids incontrôlée. h2. 10 minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - De petits exercices réguliers sur le mini-trampoline suffisent déjà à atteindre un état de pleine conscience Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Strengthen Your Pelvic Floor with bellicon Therapy for Better Health | bellicon Source: https://www.bellicon.com/en-eu/benefits/therapy/pelvic-floor Description: Eintönige, mühsame Beckenbodenübungen im Liegen auf der Matte, im Sitzen auf dem Stuhl bzw. dem Gymnastikball oder im Stehen: Von Freude beim Training kann daher häufig nicht die Rede sein. Wir zeigen Dir hier, wie der Spaß beim Beckboden Training garantiert ist und welche Ursachen Deiner schwachen Muskulatur zu Grunde liegen h1. A feel-good life with a strong core. h2. 3 good reasons to exercise with the bellicon mini-trampoline: - Reflexive exercisesDue to the gentle, low-impact rebounding performance of the bellicon mini-trampoline, your pelvic floor is reflexively strengthened right down to the core muscles. - No crampingToo much movement or the wrong type of movement will cause your pelvic floor muscles to tighten. On the bellicon mini-trampoline, your muscles are stimulated, but the alternating tension and relaxation during the gentle bouncing motion prevents cramping. - Gentle exercisesDue to its position in the body, even gentle exercises are enough to effectively strengthen the pelvic floor without straining it. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/wk5l2R902I8p47DSXGJtyCfAf9SW1009Rs4uARE01IGWJo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/wk5l2R902I8p47DSXGJtyCfAf9SW1009Rs4uARE01IGWJo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=217) h2. What does the pelvic floor do? Our pelvic floor has to be very strong and very flexible at the same time. It forms the muscular basis of our body, which needs to perform several challenging tasks. Our pelvic floor muscles are affected by gravity on a daily basis because of our upright gait. They also absorb additional pressure increases caused by coughing, lifting things or jumping. The pelvic floor supports the deep-seated muscles that hold the spine in place and is therefore also partly responsible for the stability of our back and torso. If you have a weak pelvic floor, you may experience significant back, hip and groin pain. Posture plays an equally important role in the sphincter muscles. The pelvic floor is responsible for giving us control over when to hold our bladder and when to release it. h3. (Being able to) hold in and release If the pelvic floor is weak, it can lead to urinary incontinence. This means that urine can’t be properly contained. Stress incontinence is when your pelvic floor muscles don’t tighten properly in everyday situations such as coughing, laughing, climbing stairs or running. Operations such as prostate surgery can also lead to urinary incontinence in men. h3. Pelvic floor and pregnancy Due to the significant hormonal changes during pregnancy, pelvis stability also changes. All of the bodily structures become more flexible to make it easier to give birth. Therefore, after delivery, dysfunctions may occur in the pelvic floor and pelvic region. The pelvic floor may be more sensitive, may cramp or may become weaker. Without specific training, this too can lead to incontinence or constipation. h2. Reduce stress and avoid anxiety. By exercising on the mini-trampoline, and with a stronger pelvic floor, you won’t have to worry about your bladder during your day-to-day activities. Rebounding on the bellicon mini-trampoline helps you to lead a more relaxed, carefree life. - Lots of water, no alcoholDrinking about 1.5 liters of water a day helps your body control its major vital functions and also trains the bladder muscle. Alcohol, on the other hand, is counterproductive to this goal, especially if you already suffer from incontinence, because it is a diuretic. - Dietary fiberDietary fiber lightens the burden on your intestines. This avoids additional pressure on your pelvic floor. - NutrientsGetting sufficient magnesium and calcium not only supports your bones, but also nourishes your muscles. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our ultra-elastic mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even with gentle exercise, you can train your pelvic floor reflexively and prevent incontinence Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Pelvic Floor Therapy with bellicon - Strengthen and Support Naturally | bellicon Source: https://www.bellicon.com/en-ch/benefits/therapy/pelvic-floor Description: Eintönige, mühsame Beckenbodenübungen im Liegen auf der Matte, im Sitzen auf dem Stuhl bzw. dem Gymnastikball oder im Stehen: Von Freude beim Training kann daher häufig nicht die Rede sein. Wir zeigen Dir hier, wie der Spaß beim Beckboden Training garantiert ist und welche Ursachen Deiner schwachen Muskulatur zu Grunde liegen h1. A feel-good life with a strong core. h2. 3 good reasons to exercise with the bellicon mini-trampoline: - Reflexive exercisesDue to the gentle, low-impact rebounding performance of the bellicon mini-trampoline, your pelvic floor is reflexively strengthened right down to the core muscles. - No crampingToo much movement or the wrong type of movement will cause your pelvic floor muscles to tighten. On the bellicon mini-trampoline, your muscles are stimulated, but the alternating tension and relaxation during the gentle bouncing motion prevents cramping. - Gentle exercisesDue to its position in the body, even gentle exercises are enough to effectively strengthen the pelvic floor without straining it. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/wk5l2R902I8p47DSXGJtyCfAf9SW1009Rs4uARE01IGWJo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/wk5l2R902I8p47DSXGJtyCfAf9SW1009Rs4uARE01IGWJo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=217) h2. What does the pelvic floor do? Our pelvic floor has to be very strong and very flexible at the same time. It forms the muscular basis of our body, which needs to perform several challenging tasks. Our pelvic floor muscles are affected by gravity on a daily basis because of our upright gait. They also absorb additional pressure increases caused by coughing, lifting things or jumping. The pelvic floor supports the deep-seated muscles that hold the spine in place and is therefore also partly responsible for the stability of our back and torso. If you have a weak pelvic floor, you may experience significant back, hip and groin pain. Posture plays an equally important role in the sphincter muscles. The pelvic floor is responsible for giving us control over when to hold our bladder and when to release it. h3. (Being able to) hold in and release If the pelvic floor is weak, it can lead to urinary incontinence. This means that urine can’t be properly contained. Stress incontinence is when your pelvic floor muscles don’t tighten properly in everyday situations such as coughing, laughing, climbing stairs or running. Operations such as prostate surgery can also lead to urinary incontinence in men. h3. Pelvic floor and pregnancy Due to the significant hormonal changes during pregnancy, pelvis stability also changes. All of the bodily structures become more flexible to make it easier to give birth. Therefore, after delivery, dysfunctions may occur in the pelvic floor and pelvic region. The pelvic floor may be more sensitive, may cramp or may become weaker. Without specific training, this too can lead to incontinence or constipation. h2. Reduce stress and avoid anxiety. By exercising on the mini-trampoline, and with a stronger pelvic floor, you won’t have to worry about your bladder during your day-to-day activities. Rebounding on the bellicon mini-trampoline helps you to lead a more relaxed, carefree life. - Lots of water, no alcoholDrinking about 1.5 liters of water a day helps your body control its major vital functions and also trains the bladder muscle. Alcohol, on the other hand, is counterproductive to this goal, especially if you already suffer from incontinence, because it is a diuretic. - Dietary fiberDietary fiber lightens the burden on your intestines. This avoids additional pressure on your pelvic floor. - NutrientsGetting sufficient magnesium and calcium not only supports your bones, but also nourishes your muscles. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our ultra-elastic mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even with gentle exercise, you can train your pelvic floor reflexively and prevent incontinence Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Discover Pelvic Floor Therapy with bellicon - Effective Recovery | bellicon Source: https://www.bellicon.com/en-us/benefits/therapy/pelvic-floor Description: Eintönige, mühsame Beckenbodenübungen im Liegen auf der Matte, im Sitzen auf dem Stuhl bzw. dem Gymnastikball oder im Stehen: Von Freude beim Training kann daher häufig nicht die Rede sein. Wir zeigen Dir hier, wie der Spaß beim Beckboden Training garantiert ist und welche Ursachen Deiner schwachen Muskulatur zu Grunde liegen h1. A feel-good life with a strong core. h2. 3 good reasons to exercise with the bellicon mini-trampoline: - Reflexive exercisesDue to the gentle, low-impact rebounding performance of the bellicon mini-trampoline, your pelvic floor is reflexively strengthened right down to the core muscles. - No crampingToo much movement or the wrong type of movement will cause your pelvic floor muscles to tighten. On the bellicon mini-trampoline, your muscles are stimulated, but the alternating tension and relaxation during the gentle bouncing motion prevents cramping. - Gentle exercisesDue to its position in the body, even gentle exercises are enough to effectively strengthen the pelvic floor without straining it. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/wk5l2R902I8p47DSXGJtyCfAf9SW1009Rs4uARE01IGWJo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/wk5l2R902I8p47DSXGJtyCfAf9SW1009Rs4uARE01IGWJo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=217) h2. What does the pelvic floor do? Our pelvic floor has to be very strong and very flexible at the same time. It forms the muscular basis of our body, which needs to perform several challenging tasks. Our pelvic floor muscles are affected by gravity on a daily basis because of our upright gait. They also absorb additional pressure increases caused by coughing, lifting things or jumping. The pelvic floor supports the deep-seated muscles that hold the spine in place and is therefore also partly responsible for the stability of our back and torso. If you have a weak pelvic floor, you may experience significant back, hip and groin pain. Posture plays an equally important role in the sphincter muscles. The pelvic floor is responsible for giving us control over when to hold our bladder and when to release it. h3. (Being able to) hold in and release If the pelvic floor is weak, it can lead to urinary incontinence. This means that urine can’t be properly contained. Stress incontinence is when your pelvic floor muscles don’t tighten properly in everyday situations such as coughing, laughing, climbing stairs or running. Operations such as prostate surgery can also lead to urinary incontinence in men. h3. Pelvic floor and pregnancy Due to the significant hormonal changes during pregnancy, pelvis stability also changes. All of the bodily structures become more flexible to make it easier to give birth. Therefore, after delivery, dysfunctions may occur in the pelvic floor and pelvic region. The pelvic floor may be more sensitive, may cramp or may become weaker. Without specific training, this too can lead to incontinence or constipation. h2. Reduce stress and avoid anxiety. By exercising on the mini-trampoline, and with a stronger pelvic floor, you won’t have to worry about your bladder during your day-to-day activities. Rebounding on the bellicon mini-trampoline helps you to lead a more relaxed, carefree life. - Lots of water, no alcoholDrinking about 1.5 liters of water a day helps your body control its major vital functions and also trains the bladder muscle. Alcohol, on the other hand, is counterproductive to this goal, especially if you already suffer from incontinence, because it is a diuretic. - Dietary fiberDietary fiber lightens the burden on your intestines. This avoids additional pressure on your pelvic floor. - NutrientsGetting sufficient magnesium and calcium not only supports your bones, but also nourishes your muscles. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our ultra-elastic mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even with gentle exercise, you can train your pelvic floor reflexively and prevent incontinence Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Strengthen Your Pelvic Floor with bellicon Therapy for Better Health | bellicon Source: https://www.bellicon.com/en-au/benefits/therapy/pelvic-floor Description: Eintönige, mühsame Beckenbodenübungen im Liegen auf der Matte, im Sitzen auf dem Stuhl bzw. dem Gymnastikball oder im Stehen: Von Freude beim Training kann daher häufig nicht die Rede sein. Wir zeigen Dir hier, wie der Spaß beim Beckboden Training garantiert ist und welche Ursachen Deiner schwachen Muskulatur zu Grunde liegen h1. A feel-good life with a strong core. h2. 3 good reasons to exercise with the bellicon mini-trampoline: - Reflexive exercisesDue to the gentle, low-impact rebounding performance of the bellicon mini-trampoline, your pelvic floor is reflexively strengthened right down to the core muscles. - No crampingToo much movement or the wrong type of movement will cause your pelvic floor muscles to tighten. On the bellicon mini-trampoline, your muscles are stimulated, but the alternating tension and relaxation during the gentle bouncing motion prevents cramping. - Gentle exercisesDue to its position in the body, even gentle exercises are enough to effectively strengthen the pelvic floor without straining it. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/wk5l2R902I8p47DSXGJtyCfAf9SW1009Rs4uARE01IGWJo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/wk5l2R902I8p47DSXGJtyCfAf9SW1009Rs4uARE01IGWJo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=217) h2. What does the pelvic floor do? Our pelvic floor has to be very strong and very flexible at the same time. It forms the muscular basis of our body, which needs to perform several challenging tasks. Our pelvic floor muscles are affected by gravity on a daily basis because of our upright gait. They also absorb additional pressure increases caused by coughing, lifting things or jumping. The pelvic floor supports the deep-seated muscles that hold the spine in place and is therefore also partly responsible for the stability of our back and torso. If you have a weak pelvic floor, you may experience significant back, hip and groin pain. Posture plays an equally important role in the sphincter muscles. The pelvic floor is responsible for giving us control over when to hold our bladder and when to release it. h3. (Being able to) hold in and release If the pelvic floor is weak, it can lead to urinary incontinence. This means that urine can’t be properly contained. Stress incontinence is when your pelvic floor muscles don’t tighten properly in everyday situations such as coughing, laughing, climbing stairs or running. Operations such as prostate surgery can also lead to urinary incontinence in men. h3. Pelvic floor and pregnancy Due to the significant hormonal changes during pregnancy, pelvis stability also changes. All of the bodily structures become more flexible to make it easier to give birth. Therefore, after delivery, dysfunctions may occur in the pelvic floor and pelvic region. The pelvic floor may be more sensitive, may cramp or may become weaker. Without specific training, this too can lead to incontinence or constipation. h2. Reduce stress and avoid anxiety. By exercising on the mini-trampoline, and with a stronger pelvic floor, you won’t have to worry about your bladder during your day-to-day activities. Rebounding on the bellicon mini-trampoline helps you to lead a more relaxed, carefree life. - Lots of water, no alcoholDrinking about 1.5 liters of water a day helps your body control its major vital functions and also trains the bladder muscle. Alcohol, on the other hand, is counterproductive to this goal, especially if you already suffer from incontinence, because it is a diuretic. - Dietary fiberDietary fiber lightens the burden on your intestines. This avoids additional pressure on your pelvic floor. - NutrientsGetting sufficient magnesium and calcium not only supports your bones, but also nourishes your muscles. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our ultra-elastic mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even with gentle exercise, you can train your pelvic floor reflexively and prevent incontinence Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Strengthen Your Pelvic Floor with bellicon Therapy for Better Health | bellicon Source: https://www.bellicon.com/en-ca/benefits/therapy/pelvic-floor Description: Eintönige, mühsame Beckenbodenübungen im Liegen auf der Matte, im Sitzen auf dem Stuhl bzw. dem Gymnastikball oder im Stehen: Von Freude beim Training kann daher häufig nicht die Rede sein. Wir zeigen Dir hier, wie der Spaß beim Beckboden Training garantiert ist und welche Ursachen Deiner schwachen Muskulatur zu Grunde liegen h1. A feel-good life with a strong core. h2. 3 good reasons to exercise with the bellicon mini-trampoline: - Reflexive exercisesDue to the gentle, low-impact rebounding performance of the bellicon mini-trampoline, your pelvic floor is reflexively strengthened right down to the core muscles. - No crampingToo much movement or the wrong type of movement will cause your pelvic floor muscles to tighten. On the bellicon mini-trampoline, your muscles are stimulated, but the alternating tension and relaxation during the gentle bouncing motion prevents cramping. - Gentle exercisesDue to its position in the body, even gentle exercises are enough to effectively strengthen the pelvic floor without straining it. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/wk5l2R902I8p47DSXGJtyCfAf9SW1009Rs4uARE01IGWJo.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/wk5l2R902I8p47DSXGJtyCfAf9SW1009Rs4uARE01IGWJo/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=217) h2. What does the pelvic floor do? Our pelvic floor has to be very strong and very flexible at the same time. It forms the muscular basis of our body, which needs to perform several challenging tasks. Our pelvic floor muscles are affected by gravity on a daily basis because of our upright gait. They also absorb additional pressure increases caused by coughing, lifting things or jumping. The pelvic floor supports the deep-seated muscles that hold the spine in place and is therefore also partly responsible for the stability of our back and torso. If you have a weak pelvic floor, you may experience significant back, hip and groin pain. Posture plays an equally important role in the sphincter muscles. The pelvic floor is responsible for giving us control over when to hold our bladder and when to release it. h3. (Being able to) hold in and release If the pelvic floor is weak, it can lead to urinary incontinence. This means that urine can’t be properly contained. Stress incontinence is when your pelvic floor muscles don’t tighten properly in everyday situations such as coughing, laughing, climbing stairs or running. Operations such as prostate surgery can also lead to urinary incontinence in men. h3. Pelvic floor and pregnancy Due to the significant hormonal changes during pregnancy, pelvis stability also changes. All of the bodily structures become more flexible to make it easier to give birth. Therefore, after delivery, dysfunctions may occur in the pelvic floor and pelvic region. The pelvic floor may be more sensitive, may cramp or may become weaker. Without specific training, this too can lead to incontinence or constipation. h2. Reduce stress and avoid anxiety. By exercising on the mini-trampoline, and with a stronger pelvic floor, you won’t have to worry about your bladder during your day-to-day activities. Rebounding on the bellicon mini-trampoline helps you to lead a more relaxed, carefree life. - Lots of water, no alcoholDrinking about 1.5 liters of water a day helps your body control its major vital functions and also trains the bladder muscle. Alcohol, on the other hand, is counterproductive to this goal, especially if you already suffer from incontinence, because it is a diuretic. - Dietary fiberDietary fiber lightens the burden on your intestines. This avoids additional pressure on your pelvic floor. - NutrientsGetting sufficient magnesium and calcium not only supports your bones, but also nourishes your muscles. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our ultra-elastic mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even with gentle exercise, you can train your pelvic floor reflexively and prevent incontinence Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Versterk mindfulness met bellicon – ontspan en laad opnieuw op | bellicon Source: https://www.bellicon.com/nl-eu/effect/ontspannen/mindfulness Description: Mindfulness: een woord dat we de laatste tijd vaak horen. Maar wat is de achterliggende gedachte? Ontdek hier hoe mindfulness jou kan helpen om stress te reduceren en ballast te laten voor wat het is en waarom het goed is voor lichaam en geest. h1. Stressvermindering: laat stress en ballast achter je. h2. Wees in het hier en nu... Mindfulness is je volledige aandacht op iets kunnen richten. Het kan een moment, een persoon of een specifieke taak zijn. Dit zou jou in staat moeten stellen om de situatie volledig waar te nemen en te accepteren zoals die is. Emoties, die jou daarbij soms in de weg staan, kunnen voor korte tijd weggestopt worden. Als je bijvoorbeeld gestrest bent op je werk, omdat de technologie niet werkt of er problemen zijn met collega's, dan is het gemakkelijk om daar boos over te worden. Zeker als je tijdens de dag al veel negatieve dingen hebt meegemaakt. Mindfulness helpt je zo’n moment te omarmen als iets dat minder leuk is zonder je humeur te bederven of een boze reactie te veroorzaken. Dit zorgt er bijvoorbeeld voor, dat je op het werk minder fouten maakt, die tot nog meer stress kunnen leiden. Door aandacht te besteden aan het hier en nu betekent mindfulness ook dat je niet blijft hangen in het verleden of al gaat nadenken over de toekomst. Door je gedachten af te laten dwalen, worden er stress en emoties opgebouwd die jou kunnen blokkeren. Daarom worden mindfulness ademhalingsoefeningen gebruikt om jezelf van deze emoties te bevrijden, het verleden achter je te laten en op die manier stressvrij en ontspannen door het leven te gaan. h2. Mindfulness op de bellicon: - Een plek speciaal voor jouWaar kun jij je nou beter concentreren dan op een rustige plek die alleen van jou is? Met zijn ronde, compacte vorm is de bellicon net een soort eigen eiland waar je even ongestoord alleen kunt zijn. Door de beperkte ruimte waarop je kunt springen, mediteren of trainen, kun jij je even helemaal op jezelf concentreren. Zo kom je een stap dichter bij je innerlijke ik. - Bewust bewegenHet elastische oppervlak van een trampoline is niet iets dat we in het dagelijks leven regelmatig tegenkomen. Daarom moet je bewust aandacht hebben voor je lichaam. Wanneer we sporten, legt ons lichaam speciale nadruk op het behouden van het evenwicht. Je wordt je bewust van je bewegingen, het gevoel onder je voeten, van je hartslag, van de verschillen tussen minitrampoline en vaste ondergrond en je concentreert je volledig op jezelf en je lichaam. Hierdoor wordt je nog bewuster van je lichaam. h2. Mindfulness helpt je om stress te verminderen en alledaagse situaties rustiger en bewuster aan te gaan. Zo hou je niet alleen je zenuwen in bedwang, maar voorkom je ook stressfactoren die van invloed kunnen zijn op jouw lichamelijke gezondheid (bijv. hartaandoeningen). Met dit in je achterhoofd zou je het gemakkelijker moeten vinden om je op het nu te concentreren in plaats van je zorgen te maken over het verleden of de toekomst. - Bewust kokenMindfulness is van toepassing op elke situatie in je leven, inclusief op het onderwerp eten. We eten vaak tussendoor of snel even iets. Door de tijd te nemen, zowel voor het koken als voor het eten, krijg je enerzijds meer vreugde, anderzijds helpt het bewust omgaan met het eten je ook om je bewust te worden van dat wat je precies binnenkrijgt. Je eet dus niet alleen bewust, maar automatisch ook gezonder. - Bewust etenDoor bewust en zonder afleiding te eten, word jij je er ook eerder van bewust dat je vol zit. Hierdoor is de kans kleiner dat je meer eet dan je lichaam eigenlijk nodig heeft, ook al is het heerlijk. Het gevolg: je voelt je minder moe na het eten en je maag kan het eten makkelijker verteren. je hebt op lange termijn meer energie en een betere concentratie en voorkomt ongecontroleerde gewichtstoename. h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Regelmatige, korte oefeningen op de minitrampoline zijn voldoende om voor mindfulness te zorgen Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Effektives Beckenbodentraining mit dem bellicon Trampolin | bellicon Source: https://www.bellicon.com/de-eu/wirkung/beschwerden/beckenboden Description: Eintönige, mühsame Beckenbodenübungen im Liegen auf der Matte, im Sitzen auf dem Stuhl bzw. dem Gymnastikball oder im Stehen: Von Freude beim Training kann daher häufig nicht die Rede sein. Wir zeigen Dir hier, wie der Spaß beim Beckboden Training garantiert ist und welche Ursachen Deiner schwachen Muskulatur zu Grunde liegen h1. Leichtes Leben mit starker Körpermitte. h2. 3 gute Gründe mit dem bellicon zu trainieren: - Reflektorisches TrainingDurch die elastische Schwingung bei Bewegungen auf dem Minitrampolin wird Dein Beckenboden bis in die Tiefenmuskulatur reflexartig (reflektorisch) trainiert. - Keine VerkrampfungenZu viel oder die falsche Bewegung sorgt dafür, dass Deine Beckenbodenmuskulatur sich verkrampft. Auf dem bellicon wird Deine Muskulatur zwar gefordert, aber der Wechsel von An- und Entspannung beim Schwingen verhindert Verkrampfungen. - Leichte ÜbungenDank seiner anatomischen Lage reichen bereits leichte Übungen, um den Beckenboden effektiv zu trainieren, ohne ihn dabei zu überlasten. h3. Eine Expertin erzählt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dniJsgWuRrt6RtKCUdgf2sj5ctIOqn00x98Ms3goo7e8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dniJsgWuRrt6RtKCUdgf2sj5ctIOqn00x98Ms3goo7e8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=217) h2. Funktionen des Beckenbodens... Unser Beckenboden muss sehr stabil und gleichzeitig flexibel sein. Er bildet die muskuläre Basis unseres Körpers, die diverse anspruchsvolle Aufgaben erfüllen muss: Der Beckenboden unterstützt die tiefliegenden Haltemuskeln der Wirbelsäule und ist so auch für unsere Rücken- und Rumpfstabilität mitverantwortlich. Bei einer Beckenbodenschwäche kann es zu erheblichen Rücken-, Hüft-, und Leistenschmerzen kommen. Das Halten spielt ebenso eine Rolle bei den Schließmuskeln. Der Beckenboden ist dafür verantwortlich, dass wir Kontrolle darüber haben, wann wir einhalten müssen und loslassen können. h3. Halten und loslassen (können) Ist der Beckenboden geschwächt, kann es zu Harninkontinenz kommen. Das bedeutet, dass Urin nicht optimal zurückgehalten werden kann. Man spricht von Stress- oder Belastungsinkontinenz, wenn Deine Beckenbodenmuskeln in recht alltäglichen Situationen wie Husten, Lachen, Treppenlaufen oder Rennen nicht mehr richtig halten. Auch Operationen wie z.B. eine Prostataoperation beim Mann kann zu Inkontinenz führen. h3. Beckenboden in der Schwangerschaft Aufgrund der enormen hormonellen Umstellung in der Schwangerschaft verändert sich auch die Stabilität des Beckens. Alle Strukturen werden flexibler, um die Geburt des Kindes zu erleichtern. Deshalb kann es nach der Entbindung zu Dysfunktionen am Beckenboden und der Beckenregion kommen. Der Beckenboden kann sensibler sein, sich verkrampfen oder zu wenig Kraft haben. Auch das kann, ohne gezieltes Training, zu Inkontinenz oder Verstopfungen führen. h2. Stress abbauen und Angst vermeiden. Durch das Training auf dem Minitrampolin musst Du Dir mit gestärktem Beckenboden keine Gedanken mehr im Alltag machen, ob Deine Blase hält. Das regelmäßige bellicon Training verhilft Dir zu einem entspannteren, sorgenfreiem Leben. - Viel Wasser, kein AlkoholDas Trinken von etwa 1,5 Liter Wasser am Tag, hilft Deinem Körper, seine wichtigsten Funktionen zu kontrollieren und trainiert den Blasenmuskel. Alkohol hingegen ist, insbesondere wenn Du schon an Inkontinenz leidest, eher kontraproduktiv, da er harntreibend ist. - BallaststoffeBallaststoffe entlasten Deinen Darm. Damit vermeidest Du zusätzlichen Druck auf Deinen Beckenboden. - NährstoffeAusreichend Magnesium und Calcium unterstützt nicht nur Deine Knochengesundheit, sondern auch die Versorgung Deiner Muskeln. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Bereits mit leichten Übungen kannst Du Deinen Beckenboden reflektorisch trainieren und einer Inkontinenz entgegenwirken Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Renforcer son périnée avec le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/effet/douleurs/plancher-pelvien Description: Tout le monde a déjà essayé des exercices pour le plancher pelvien monotones et laborieux, allongé sur la toile, en position assise sur une chaise ou un ballon de gymnastique ou encore debout : le moins que l’on puisse dire, c’est que le plaisir n’est pas souvent au rendez-vous. Nous te montrons ici comment t’amuser tout en entraînant ton plancher pelvien et pourquoi tu as besoin d’un renforcement musculaire. h1. Une vie plus facile avec un périnée renforcé. h2. 3 raisons de s’entraîner avec le bellicon : - Faire marcher ses réflexesGrâce au mouvement d’oscillation élastique lors d’exercices sur le mini-trampoline, tu entraînes les réflexes de ton plancher pelvien jusque dans sa musculature profonde. - Pas de contracturesDes exercices trop nombreux ou mal exécutés entraînent une contracture des muscles de ton plancher pelvien. Sur le bellicon, tu travailles certes tes muscles, mais l’alternance entre tension et détente en sautant empêche les contractures. - Exercices facilesMême des exercices faciles suffisent pour faire travailler efficacement le plancher pelvien sans excès, étant donné sa position centrale dans le corps. h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/CvsoNUF5x01ldkFEXyP0001slwLu7wKwPJsJh9WkUj2501c.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/CvsoNUF5x01ldkFEXyP0001slwLu7wKwPJsJh9WkUj2501c/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=217) h2. Fonctions du plancher pelvien... Notre plancher pelvien doit être à la fois très stable et souple. Il représente la base musculaire de notre corps et doit accomplir des missions importantes. Au vu de notre position verticale, la gravité pèse de tout son poids au quotidien sur la musculature du plancher pelvien. Cette dernière amortit également les pressions supplémentaires provoquées par un éternuement, le fait de soulever un objet ou bien un saut. Le plancher pelvien soutient les muscles stabilisateurs sous-jacents et contribue ainsi à l’équilibre du dos et du torse. Si le plancher pelvien n’est pas assez tonique, cela peut engendrer des douleurs aigües au niveau du dos, des hanches et de l’aine. La continence joue également un rôle pour les sphincters. Le plancher pelvien nous permet en effet de garder le contrôle sur ce que nous retenons et sur ce que nous relâchons. h3. (Pouvoir) se retenir et se relâcher Si le plancher pelvien est affaibli, cela peut entraîner une incontinence urinaire. En d’autres termes, l’urine ne peut pas être retenue de façon optimale. On parle alors d’incontinence de stress ou d’effort : les muscles du plancher pelvien n’arrivent plus à retenir correctement l’urine lors de situations banales telles qu’éternuer, rire, monter les escaliers ou encore courir. Certaines opérations, telles que celle de la prostate chez l’homme, peuvent être à l’origine d’une incontinence. h3. Le plancher pelvien pendant la grossesse En raison d’un bouleversement hormonal considérable lors de la grossesse, la stabilité du bassin est modifiée. Les structures internes deviennent plus flexibles afin de faciliter la naissance de l’enfant. Ainsi, après l’accouchement, des dysfonctionnements subsistent dans la région du plancher pelvien et du bassin. Le périnée est parfois plus sensible, se contracte ou au contraire, n’a pas assez de force. Sans entraînement ciblé, cette situation débouche souvent sur une incontinence urinaire ou une constipation. h2. Adieu au stress et à la peur. L’époque où tu te préoccupais au quotidien de ta vessie est révolue ! Grâce à l’entraînement sur le mini-trampoline, ton plancher pelvien en ressort renforcé. Un entraînement régulier avec le bellicon t’ouvre les portes de la détente et de la sérénité. - Beaucoup d’eau, pas d’alcoolBoire 1,5 litre d’eau par jour permet à ton corps de contrôler ses principales fonctions et d’entraîner les muscles de ta vessie. L’alcool, en revanche, est plutôt contre-productif si tu souffres déjà d’incontinence, car il a des propriétés diurétiques. - Fibres alimentairesLes fibres alimentaires soulagent ton intestin et évitent ainsi une pression supplémentaire sur ton plancher pelvien. - NutrimentsConsommer du magnésium et du calcium en quantité suffisante contribue non seulement à la santé de tes os, mais également à l’approvisionnement de tes muscles. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Même avec des exercices faciles, tu peux travailler les réflexes de ton plancher pelvien pour lutter contre l’incontinence Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Renforcez votre plancher pelvien avec le trampoline bellicon | bellicon Source: https://www.bellicon.com/fr-ch/effet/douleurs/plancher-pelvien Description: Tout le monde a déjà essayé des exercices pour le plancher pelvien monotones et laborieux, allongé sur la toile, en position assise sur une chaise ou un ballon de gymnastique ou encore debout : le moins que l’on puisse dire, c’est que le plaisir n’est pas souvent au rendez-vous. Nous te montrons ici comment t’amuser tout en entraînant ton plancher pelvien et pourquoi tu as besoin d’un renforcement musculaire. h1. Une vie plus facile avec un périnée renforcé. h2. 3 raisons de s’entraîner avec le bellicon : - Faire marcher ses réflexesGrâce au mouvement d’oscillation élastique lors d’exercices sur le mini-trampoline, tu entraînes les réflexes de ton plancher pelvien jusque dans sa musculature profonde. - Pas de contracturesDes exercices trop nombreux ou mal exécutés entraînent une contracture des muscles de ton plancher pelvien. Sur le bellicon, tu travailles certes tes muscles, mais l’alternance entre tension et détente en sautant empêche les contractures. - Exercices facilesMême des exercices faciles suffisent pour faire travailler efficacement le plancher pelvien sans excès, étant donné sa position centrale dans le corps. h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/CvsoNUF5x01ldkFEXyP0001slwLu7wKwPJsJh9WkUj2501c.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/CvsoNUF5x01ldkFEXyP0001slwLu7wKwPJsJh9WkUj2501c/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=217) h2. Fonctions du plancher pelvien... Notre plancher pelvien doit être à la fois très stable et souple. Il représente la base musculaire de notre corps et doit accomplir des missions importantes. Au vu de notre position verticale, la gravité pèse de tout son poids au quotidien sur la musculature du plancher pelvien. Cette dernière amortit également les pressions supplémentaires provoquées par un éternuement, le fait de soulever un objet ou bien un saut. Le plancher pelvien soutient les muscles stabilisateurs sous-jacents et contribue ainsi à l’équilibre du dos et du torse. Si le plancher pelvien n’est pas assez tonique, cela peut engendrer des douleurs aigües au niveau du dos, des hanches et de l’aine. La continence joue également un rôle pour les sphincters. Le plancher pelvien nous permet en effet de garder le contrôle sur ce que nous retenons et sur ce que nous relâchons. h3. (Pouvoir) se retenir et se relâcher Si le plancher pelvien est affaibli, cela peut entraîner une incontinence urinaire. En d’autres termes, l’urine ne peut pas être retenue de façon optimale. On parle alors d’incontinence de stress ou d’effort : les muscles du plancher pelvien n’arrivent plus à retenir correctement l’urine lors de situations banales telles qu’éternuer, rire, monter les escaliers ou encore courir. Certaines opérations, telles que celle de la prostate chez l’homme, peuvent être à l’origine d’une incontinence. h3. Le plancher pelvien pendant la grossesse En raison d’un bouleversement hormonal considérable lors de la grossesse, la stabilité du bassin est modifiée. Les structures internes deviennent plus flexibles afin de faciliter la naissance de l’enfant. Ainsi, après l’accouchement, des dysfonctionnements subsistent dans la région du plancher pelvien et du bassin. Le périnée est parfois plus sensible, se contracte ou au contraire, n’a pas assez de force. Sans entraînement ciblé, cette situation débouche souvent sur une incontinence urinaire ou une constipation. h2. Adieu au stress et à la peur. L’époque où tu te préoccupais au quotidien de ta vessie est révolue ! Grâce à l’entraînement sur le mini-trampoline, ton plancher pelvien en ressort renforcé. Un entraînement régulier avec le bellicon t’ouvre les portes de la détente et de la sérénité. - Beaucoup d’eau, pas d’alcoolBoire 1,5 litre d’eau par jour permet à ton corps de contrôler ses principales fonctions et d’entraîner les muscles de ta vessie. L’alcool, en revanche, est plutôt contre-productif si tu souffres déjà d’incontinence, car il a des propriétés diurétiques. - Fibres alimentairesLes fibres alimentaires soulagent ton intestin et évitent ainsi une pression supplémentaire sur ton plancher pelvien. - NutrimentsConsommer du magnésium et du calcium en quantité suffisante contribue non seulement à la santé de tes os, mais également à l’approvisionnement de tes muscles. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Même avec des exercices faciles, tu peux travailler les réflexes de ton plancher pelvien pour lutter contre l’incontinence Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Renforcer son périnée avec le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/effet/douleurs/plancher-pelvien Description: Tout le monde a déjà essayé des exercices pour le plancher pelvien monotones et laborieux, allongé sur la toile, en position assise sur une chaise ou un ballon de gymnastique ou encore debout : le moins que l’on puisse dire, c’est que le plaisir n’est pas souvent au rendez-vous. Nous te montrons ici comment t’amuser tout en entraînant ton plancher pelvien et pourquoi tu as besoin d’un renforcement musculaire. h1. Une vie plus facile avec un périnée renforcé. h2. 3 raisons de s’entraîner avec le bellicon : - Faire marcher ses réflexesGrâce au mouvement d’oscillation élastique lors d’exercices sur le mini-trampoline, tu entraînes les réflexes de ton plancher pelvien jusque dans sa musculature profonde. - Pas de contracturesDes exercices trop nombreux ou mal exécutés entraînent une contracture des muscles de ton plancher pelvien. Sur le bellicon, tu travailles certes tes muscles, mais l’alternance entre tension et détente en sautant empêche les contractures. - Exercices facilesMême des exercices faciles suffisent pour faire travailler efficacement le plancher pelvien sans excès, étant donné sa position centrale dans le corps. h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/CvsoNUF5x01ldkFEXyP0001slwLu7wKwPJsJh9WkUj2501c.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/CvsoNUF5x01ldkFEXyP0001slwLu7wKwPJsJh9WkUj2501c/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=217) h2. Fonctions du plancher pelvien... Notre plancher pelvien doit être à la fois très stable et souple. Il représente la base musculaire de notre corps et doit accomplir des missions importantes. Au vu de notre position verticale, la gravité pèse de tout son poids au quotidien sur la musculature du plancher pelvien. Cette dernière amortit également les pressions supplémentaires provoquées par un éternuement, le fait de soulever un objet ou bien un saut. Le plancher pelvien soutient les muscles stabilisateurs sous-jacents et contribue ainsi à l’équilibre du dos et du torse. Si le plancher pelvien n’est pas assez tonique, cela peut engendrer des douleurs aigües au niveau du dos, des hanches et de l’aine. La continence joue également un rôle pour les sphincters. Le plancher pelvien nous permet en effet de garder le contrôle sur ce que nous retenons et sur ce que nous relâchons. h3. (Pouvoir) se retenir et se relâcher Si le plancher pelvien est affaibli, cela peut entraîner une incontinence urinaire. En d’autres termes, l’urine ne peut pas être retenue de façon optimale. On parle alors d’incontinence de stress ou d’effort : les muscles du plancher pelvien n’arrivent plus à retenir correctement l’urine lors de situations banales telles qu’éternuer, rire, monter les escaliers ou encore courir. Certaines opérations, telles que celle de la prostate chez l’homme, peuvent être à l’origine d’une incontinence. h3. Le plancher pelvien pendant la grossesse En raison d’un bouleversement hormonal considérable lors de la grossesse, la stabilité du bassin est modifiée. Les structures internes deviennent plus flexibles afin de faciliter la naissance de l’enfant. Ainsi, après l’accouchement, des dysfonctionnements subsistent dans la région du plancher pelvien et du bassin. Le périnée est parfois plus sensible, se contracte ou au contraire, n’a pas assez de force. Sans entraînement ciblé, cette situation débouche souvent sur une incontinence urinaire ou une constipation. h2. Adieu au stress et à la peur. L’époque où tu te préoccupais au quotidien de ta vessie est révolue ! Grâce à l’entraînement sur le mini-trampoline, ton plancher pelvien en ressort renforcé. Un entraînement régulier avec le bellicon t’ouvre les portes de la détente et de la sérénité. - Beaucoup d’eau, pas d’alcoolBoire 1,5 litre d’eau par jour permet à ton corps de contrôler ses principales fonctions et d’entraîner les muscles de ta vessie. L’alcool, en revanche, est plutôt contre-productif si tu souffres déjà d’incontinence, car il a des propriétés diurétiques. - Fibres alimentairesLes fibres alimentaires soulagent ton intestin et évitent ainsi une pression supplémentaire sur ton plancher pelvien. - NutrimentsConsommer du magnésium et du calcium en quantité suffisante contribue non seulement à la santé de tes os, mais également à l’approvisionnement de tes muscles. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Même avec des exercices faciles, tu peux travailler les réflexes de ton plancher pelvien pour lutter contre l’incontinence Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Beckenbodentraining mit bellicon: Stärken Sie Ihre Mitte | bellicon Source: https://www.bellicon.com/de-ch/wirkung/beschwerden/beckenboden Description: Eintönige, mühsame Beckenbodenübungen im Liegen auf der Matte, im Sitzen auf dem Stuhl bzw. dem Gymnastikball oder im Stehen: Von Freude beim Training kann daher häufig nicht die Rede sein. Wir zeigen Dir hier, wie der Spaß beim Beckboden Training garantiert ist und welche Ursachen Deiner schwachen Muskulatur zu Grunde liegen h1. Leichtes Leben mit starker Körpermitte. h2. 3 gute Gründe mit dem bellicon zu trainieren: - Reflektorisches TrainingDurch die elastische Schwingung bei Bewegungen auf dem Minitrampolin wird Dein Beckenboden bis in die Tiefenmuskulatur reflexartig (reflektorisch) trainiert. - Keine VerkrampfungenZu viel oder die falsche Bewegung sorgt dafür, dass Deine Beckenbodenmuskulatur sich verkrampft. Auf dem bellicon wird Deine Muskulatur zwar gefordert, aber der Wechsel von An- und Entspannung beim Schwingen verhindert Verkrampfungen. - Leichte ÜbungenDank seiner anatomischen Lage reichen bereits leichte Übungen, um den Beckenboden effektiv zu trainieren, ohne ihn dabei zu überlasten. h3. Eine Expertin erzählt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dniJsgWuRrt6RtKCUdgf2sj5ctIOqn00x98Ms3goo7e8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dniJsgWuRrt6RtKCUdgf2sj5ctIOqn00x98Ms3goo7e8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=217) h2. Funktionen des Beckenbodens... Unser Beckenboden muss sehr stabil und gleichzeitig flexibel sein. Er bildet die muskuläre Basis unseres Körpers, die diverse anspruchsvolle Aufgaben erfüllen muss: Der Beckenboden unterstützt die tiefliegenden Haltemuskeln der Wirbelsäule und ist so auch für unsere Rücken- und Rumpfstabilität mitverantwortlich. Bei einer Beckenbodenschwäche kann es zu erheblichen Rücken-, Hüft-, und Leistenschmerzen kommen. Das Halten spielt ebenso eine Rolle bei den Schließmuskeln. Der Beckenboden ist dafür verantwortlich, dass wir Kontrolle darüber haben, wann wir einhalten müssen und loslassen können. h3. Halten und loslassen (können) Ist der Beckenboden geschwächt, kann es zu Harninkontinenz kommen. Das bedeutet, dass Urin nicht optimal zurückgehalten werden kann. Man spricht von Stress- oder Belastungsinkontinenz, wenn Deine Beckenbodenmuskeln in recht alltäglichen Situationen wie Husten, Lachen, Treppenlaufen oder Rennen nicht mehr richtig halten. Auch Operationen wie z.B. eine Prostataoperation beim Mann kann zu Inkontinenz führen. h3. Beckenboden in der Schwangerschaft Aufgrund der enormen hormonellen Umstellung in der Schwangerschaft verändert sich auch die Stabilität des Beckens. Alle Strukturen werden flexibler, um die Geburt des Kindes zu erleichtern. Deshalb kann es nach der Entbindung zu Dysfunktionen am Beckenboden und der Beckenregion kommen. Der Beckenboden kann sensibler sein, sich verkrampfen oder zu wenig Kraft haben. Auch das kann, ohne gezieltes Training, zu Inkontinenz oder Verstopfungen führen. h2. Stress abbauen und Angst vermeiden. Durch das Training auf dem Minitrampolin musst Du Dir mit gestärktem Beckenboden keine Gedanken mehr im Alltag machen, ob Deine Blase hält. Das regelmäßige bellicon Training verhilft Dir zu einem entspannteren, sorgenfreiem Leben. - Viel Wasser, kein AlkoholDas Trinken von etwa 1,5 Liter Wasser am Tag, hilft Deinem Körper, seine wichtigsten Funktionen zu kontrollieren und trainiert den Blasenmuskel. Alkohol hingegen ist, insbesondere wenn Du schon an Inkontinenz leidest, eher kontraproduktiv, da er harntreibend ist. - BallaststoffeBallaststoffe entlasten Deinen Darm. Damit vermeidest Du zusätzlichen Druck auf Deinen Beckenboden. - NährstoffeAusreichend Magnesium und Calcium unterstützt nicht nur Deine Knochengesundheit, sondern auch die Versorgung Deiner Muskeln. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Bereits mit leichten Übungen kannst Du Deinen Beckenboden reflektorisch trainieren und einer Inkontinenz entgegenwirken Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Versterk je bekkenbodem met bellicon-therapie voor een betere gezondheid | bellicon Source: https://www.bellicon.com/nl-eu/effect/klachten/bekkenbodem Description: Je bekken trainen door eentonige, vervelende oefeningen liggend op de mat, zittend op de stoel, op de oefenbal of staand: veel plezier heb je meestal niet als je jouw bekkenbodemspieren aan het trainen bent. We laten je hier zien hoe je toch lol kunt hebben tijdens zo’n bekkenbodemtraining en wat de oorzaken zijn van jouw zwakke bekkenbodemspieren h1. Prettig leven met een sterke romp. h2. 3 goede redenen om je bekkenbodem te trainen na de bevalling met de bellicon en dit op te nemen in je therapie: - Reflexieve trainingDankzij de elastische vibratie tijdens bewegingen op de minitrampoline wordt je bekkenbodem reflexief getraind tot in de diepe spieren. - Geen last van een gespannen gevoelTe veel of verkeerde beweging zorgt ervoor dat je bekkenbodemspieren verkrampen. Met de bellicon daag je jouw spieren uit, maar de afwisseling van aanspannen en ontspannen tijdens het springen voorkomt verkrampte bekkenbodemspieren. - Lichte oefeningenDankzij zijn anatomische vorm zijn lichte oefeningen al voldoende om de bekkenbodem effectief te trainen zonder deze te overbelasten. h3. Een expert deelt haar verhaal. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/00UtUS86Bo023DhAoMZDShdiTlYbyF6PbFQJADHHLtfdY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/00UtUS86Bo023DhAoMZDShdiTlYbyF6PbFQJADHHLtfdY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=217) h2. Functies van de bekkenbodem... Onze bekkenbodem moet zeer stabiel en flexibel zijn. Het vormt namelijk de spierbasis van ons lichaam, dat verschillende veeleisende taken moet vervullen: Doordat wij rechtop lopen, werkt de zwaartekracht elke dag in op onze bekkenbodemspieren. Deze spieren vangen de extra druk op, die veroorzaakt wordt door te hoesten, te tillen of te springen. De bekkenbodem ondersteunt de diepliggende spieren van de wervelkolom en is daarom ook verantwoordelijk voor onze rug- en rompstabiliteit. Een zwakke bekkenbodem kan tot aanzienlijke rug-, heup- en liespijn leiden. Het ophouden van urine speelt ook een rol bij de sluitspieren. De bekkenbodem geeft ons de controle om urine al dan niet op te houden. h3. Sluitspieren aanspannen en ontspannen Als de bekkenbodem zwak is, kan urine-incontinentie optreden. Hierdoor kan de urine niet optimaal worden opgehouden. Bij stressincontinentie kun je jouw bekkenbodemspieren niet meer goed aangespannen houden tijdens alledaagse situaties zoals hoesten, lachen, traplopen of hardlopen. Ook operaties, zoals prostaatoperaties bij mannen, kunnen tot incontinentie leiden. h3. Last van het bekken tijdens de zwangerschap Door de enorme hormonale veranderingen tijdens de zwangerschap verandert ook de stabiliteit van het bekken. Alle structuren worden flexibeler om de geboorte van het kind te vergemakkelijken. Hierdoor kan het zijn dat de bekkenbodem en het bekkengebied na de bevalling minder goed functioneren. De bekkenbodem kan gevoeliger zijn, gespannen aanvoelen of gebrek aan kracht hebben. Zonder specifieke training kan dit bovendien tot incontinentie of obstipatie leiden. h2. Stress verminderen en angstgevoelens voorkomen. Door met de minitrampoline te trainen, hoef jij je - dankzij een sterkere bekkenbodem - geen zorgen meer te maken of je blaas jou al dan niet in de steek laat. Door regelmatig op de bellicon te trainen, zul je een meer ontspannen, zorgeloos leven leiden. - Veel water, geen alcoholHet drinken van ongeveer 1,5 liter water per dag helpt je lichaam zijn belangrijkste functies te controleren. Bovendien wordt jouw blaasspier zo getraind. Alcohol daarentegen werkt contraproductief. Dit geldt met name als je al last hebt van incontinentie, omdat het een diureticum is. - VoedingsvezelsVoedingsvezels ontlasten je darmen. Zo voorkom je extra druk op je bekkenbodem. - VoedingsstoffenVoldoende magnesium en calcium ondersteunen niet alleen de gezondheid van jouw botten, maar zijn ook goed voor je spieren. h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Zelfs met lichte oefeningen kun je jouw bekkenbodem reflexief trainen en incontinentie tegengaan Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Trampoline Meditation for Relaxation – bellicon Benefits | bellicon Source: https://www.bellicon.com/en-eu/benefits/relaxation/meditation Description: Meditation can be used to improve self-awareness. In doing so, you’ll become more aware of your surroundings and will be able to assess situations more clearly. In addition, you can learn to face situations in a non-judgmental way, without being driven (too much) by emotions. Furthermore, meditation helps train you to change your behavior. As a result of this training, our brain learns how to change our behavior for our benefit. This can include transforming negative traits and reinforcing positive traits. You’ll be able to discover what you want to change about yourself by engaging with yourself and exploring your inner world and peace of mind. h1. Meditation – relaxation and behavior modification. h2. Positive effects of meditation... Learning meditation has a lot of benefits. It helps to improve your mood. You become better at concentrating and less likely to be distracted. Furthermore, you will relieve stress, which will contribute to improving your mental and physical health in the long run. Simultaneous changes in your physical health may come as a surprise to you – especially if you imagine meditation to just be people sitting cross-legged on the floor. But meditation benefits your body in two ways: it helps you distance yourself from distressing thoughts; your emotions settle down and your cardiovascular system becomes more balanced. This releases tension and allows you to approach things in a more relaxed manner, which in turn relieves your stress. Try to incorporate mindfulness into your everyday life. Find the type of meditation that works for you and your body. Whether you prefer practicing mindful walking, sitting cross-legged in silence and listening to your breathing, taking a mindful stroll through the forest, or enjoying yoga or qigong in a group setting – it’s entirely up to you. - The mini-trampoline swings - so do weEvery movement on the bellicon trampoline makes its elastic mat sway – and that moves us, too. Every cell and every muscle experiences a brief moment of weightlessness and, through the gentle ups and downs, comes to life. This plays a role in developing conscious breathing. You can use the steady up and down motion to focus on your breathing and on your inner center. - Our center – the center of our mini-trampolineMaybe it’s even possible to see yourself at the center of our mini-trampoline’s circular shape. It is a circle at whose center we’re all moving. Standing in the center of the trampoline is the first important step into our inner center. Because when we meditate, we focus entirely on ourselves, as if we are on our own little island. - Inner and outer balanceThe smooth, mini-trampoline suspension and pliable jumping surface enhances your sense of balance and coordination from the very first bounce. Be mindful, focus on yourself, be aware of your body. This is how you reach your inner center. Then, when you start swaying and bouncing, you’ll find it easier to maintain your balance – and you’ll continue to improve over time. h2. Find your inner center through meditation. Approach everyday life in a calmer and more relaxed way so that you can live your life more healthily - Choose a conscious and balanced diet.Embrace what gives you joy, as well as what makes you stronger. Make sure you’re getting enough nutrients, vitamins and minerals – then the occasional chocolate bar or burger will be an even richer, more mindful enjoyment. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Regular exercise on our trampoline will help you meditate and find your inner center Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Meditation on bellicon – Relaxation and Stress Relief Combined | bellicon Source: https://www.bellicon.com/en-us/benefits/relaxation/meditation Description: Meditation can be used to improve self-awareness. In doing so, you’ll become more aware of your surroundings and will be able to assess situations more clearly. In addition, you can learn to face situations in a non-judgmental way, without being driven (too much) by emotions. Furthermore, meditation helps train you to change your behavior. As a result of this training, our brain learns how to change our behavior for our benefit. This can include transforming negative traits and reinforcing positive traits. You’ll be able to discover what you want to change about yourself by engaging with yourself and exploring your inner world and peace of mind. h1. Meditation – relaxation and behavior modification. h2. Positive effects of meditation... Learning meditation has a lot of benefits. It helps to improve your mood. You become better at concentrating and less likely to be distracted. Furthermore, you will relieve stress, which will contribute to improving your mental and physical health in the long run. Simultaneous changes in your physical health may come as a surprise to you – especially if you imagine meditation to just be people sitting cross-legged on the floor. But meditation benefits your body in two ways: it helps you distance yourself from distressing thoughts; your emotions settle down and your cardiovascular system becomes more balanced. This releases tension and allows you to approach things in a more relaxed manner, which in turn relieves your stress. Try to incorporate mindfulness into your everyday life. Find the type of meditation that works for you and your body. Whether you prefer practicing mindful walking, sitting cross-legged in silence and listening to your breathing, taking a mindful stroll through the forest, or enjoying yoga or qigong in a group setting – it’s entirely up to you. - The mini-trampoline swings - so do weEvery movement on the bellicon trampoline makes its elastic mat sway – and that moves us, too. Every cell and every muscle experiences a brief moment of weightlessness and, through the gentle ups and downs, comes to life. This plays a role in developing conscious breathing. You can use the steady up and down motion to focus on your breathing and on your inner center. - Our center – the center of our mini-trampolineMaybe it’s even possible to see yourself at the center of our mini-trampoline’s circular shape. It is a circle at whose center we’re all moving. Standing in the center of the trampoline is the first important step into our inner center. Because when we meditate, we focus entirely on ourselves, as if we are on our own little island. - Inner and outer balanceThe smooth, mini-trampoline suspension and pliable jumping surface enhances your sense of balance and coordination from the very first bounce. Be mindful, focus on yourself, be aware of your body. This is how you reach your inner center. Then, when you start swaying and bouncing, you’ll find it easier to maintain your balance – and you’ll continue to improve over time. h2. Find your inner center through meditation. Approach everyday life in a calmer and more relaxed way so that you can live your life more healthily - Choose a conscious and balanced diet.Embrace what gives you joy, as well as what makes you stronger. Make sure you’re getting enough nutrients, vitamins and minerals – then the occasional chocolate bar or burger will be an even richer, more mindful enjoyment. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Regular exercise on our trampoline will help you meditate and find your inner center Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Meditating on the trampoline - bellicon | bellicon Source: https://www.bellicon.com/en-ch/benefits/relaxation/meditation Description: Meditation can be used to improve self-awareness. In doing so, you’ll become more aware of your surroundings and will be able to assess situations more clearly. In addition, you can learn to face situations in a non-judgmental way, without being driven (too much) by emotions. Furthermore, meditation helps train you to change your behavior. As a result of this training, our brain learns how to change our behavior for our benefit. This can include transforming negative traits and reinforcing positive traits. You’ll be able to discover what you want to change about yourself by engaging with yourself and exploring your inner world and peace of mind. h1. Meditation – relaxation and behavior modification. h2. Positive effects of meditation... Learning meditation has a lot of benefits. It helps to improve your mood. You become better at concentrating and less likely to be distracted. Furthermore, you will relieve stress, which will contribute to improving your mental and physical health in the long run. Simultaneous changes in your physical health may come as a surprise to you – especially if you imagine meditation to just be people sitting cross-legged on the floor. But meditation benefits your body in two ways: it helps you distance yourself from distressing thoughts; your emotions settle down and your cardiovascular system becomes more balanced. This releases tension and allows you to approach things in a more relaxed manner, which in turn relieves your stress. Try to incorporate mindfulness into your everyday life. Find the type of meditation that works for you and your body. Whether you prefer practicing mindful walking, sitting cross-legged in silence and listening to your breathing, taking a mindful stroll through the forest, or enjoying yoga or qigong in a group setting – it’s entirely up to you. - The mini-trampoline swings - so do weEvery movement on the bellicon trampoline makes its elastic mat sway – and that moves us, too. Every cell and every muscle experiences a brief moment of weightlessness and, through the gentle ups and downs, comes to life. This plays a role in developing conscious breathing. You can use the steady up and down motion to focus on your breathing and on your inner center. - Our center – the center of our mini-trampolineMaybe it’s even possible to see yourself at the center of our mini-trampoline’s circular shape. It is a circle at whose center we’re all moving. Standing in the center of the trampoline is the first important step into our inner center. Because when we meditate, we focus entirely on ourselves, as if we are on our own little island. - Inner and outer balanceThe smooth, mini-trampoline suspension and pliable jumping surface enhances your sense of balance and coordination from the very first bounce. Be mindful, focus on yourself, be aware of your body. This is how you reach your inner center. Then, when you start swaying and bouncing, you’ll find it easier to maintain your balance – and you’ll continue to improve over time. h2. Find your inner center through meditation. Approach everyday life in a calmer and more relaxed way so that you can live your life more healthily - Choose a conscious and balanced diet.Embrace what gives you joy, as well as what makes you stronger. Make sure you’re getting enough nutrients, vitamins and minerals – then the occasional chocolate bar or burger will be an even richer, more mindful enjoyment. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Regular exercise on our trampoline will help you meditate and find your inner center Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Trampoline Meditation for Relaxation – bellicon Benefits | bellicon Source: https://www.bellicon.com/en-au/benefits/relaxation/meditation Description: Meditation can be used to improve self-awareness. In doing so, you’ll become more aware of your surroundings and will be able to assess situations more clearly. In addition, you can learn to face situations in a non-judgmental way, without being driven (too much) by emotions. Furthermore, meditation helps train you to change your behavior. As a result of this training, our brain learns how to change our behavior for our benefit. This can include transforming negative traits and reinforcing positive traits. You’ll be able to discover what you want to change about yourself by engaging with yourself and exploring your inner world and peace of mind. h1. Meditation – relaxation and behavior modification. h2. Positive effects of meditation... Learning meditation has a lot of benefits. It helps to improve your mood. You become better at concentrating and less likely to be distracted. Furthermore, you will relieve stress, which will contribute to improving your mental and physical health in the long run. Simultaneous changes in your physical health may come as a surprise to you – especially if you imagine meditation to just be people sitting cross-legged on the floor. But meditation benefits your body in two ways: it helps you distance yourself from distressing thoughts; your emotions settle down and your cardiovascular system becomes more balanced. This releases tension and allows you to approach things in a more relaxed manner, which in turn relieves your stress. Try to incorporate mindfulness into your everyday life. Find the type of meditation that works for you and your body. Whether you prefer practicing mindful walking, sitting cross-legged in silence and listening to your breathing, taking a mindful stroll through the forest, or enjoying yoga or qigong in a group setting – it’s entirely up to you. - The mini-trampoline swings - so do weEvery movement on the bellicon trampoline makes its elastic mat sway – and that moves us, too. Every cell and every muscle experiences a brief moment of weightlessness and, through the gentle ups and downs, comes to life. This plays a role in developing conscious breathing. You can use the steady up and down motion to focus on your breathing and on your inner center. - Our center – the center of our mini-trampolineMaybe it’s even possible to see yourself at the center of our mini-trampoline’s circular shape. It is a circle at whose center we’re all moving. Standing in the center of the trampoline is the first important step into our inner center. Because when we meditate, we focus entirely on ourselves, as if we are on our own little island. - Inner and outer balanceThe smooth, mini-trampoline suspension and pliable jumping surface enhances your sense of balance and coordination from the very first bounce. Be mindful, focus on yourself, be aware of your body. This is how you reach your inner center. Then, when you start swaying and bouncing, you’ll find it easier to maintain your balance – and you’ll continue to improve over time. h2. Find your inner center through meditation. Approach everyday life in a calmer and more relaxed way so that you can live your life more healthily - Choose a conscious and balanced diet.Embrace what gives you joy, as well as what makes you stronger. Make sure you’re getting enough nutrients, vitamins and minerals – then the occasional chocolate bar or burger will be an even richer, more mindful enjoyment. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Regular exercise on our trampoline will help you meditate and find your inner center Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Meditation mit bellicon – Entspannung, Achtsamkeit und Gesundheit | bellicon Source: https://www.bellicon.com/de-eu/wirkung/entspannung/meditation Description: Meditation kann dazu genutzt werden, die Selbstwahrnehmung zu verbessern. So nimmst Du Dein Umfeld bewusster wahr und kannst Momente freier einschätzen. Außerdem kannst Du so lernen, Situationen wertfrei gegenüberzutreten, ohne dabei (zu sehr) von Emotionen geleitet zu werden. Zusätzlich hilft Meditation dabei, Verhaltensänderungen zu trainieren. Durch dieses Training lernt unser Gehirn, wie das Verhalten zu unserem Wohl angepasst werden kann. Das kann sowohl die Umwandlung von negativen als auch die Verstärkung positiver Eigenschaften sein. Du entdeckst was Du an Dir verändern möchtest, weil Du Dich mit Dir selbst beschäftigst und Deine innere Welt und Ruhe erforschst. h1. Meditation - Entspannungsform und Geistesschulung. h2. Positive Effekte der Meditation... Meditation hat diverse Vorteile: Sie trägt dazu bei, Deine Stimmung zu verbessern. Du wirst besser darin, Dich zu konzentrieren und lässt Dich seltener ablenken. Des Weiteren baust Du Stress ab, was langfristig zu einer Verbesserung Deiner geistigen und körperlichen Gesundheit beiträgt. Körperliche Gesundheit mag dabei für Dich evtl. überraschend kommen. Insbesondere, wenn Dein Bild von Meditation das weit verbreitete Sitzen im Schneidersitz ist. Dabei profitiert Dein Körper von der Meditation auf zweierlei Art: Durch die Meditation distanzierst Du Dich von quälenden Gedanken, Deine Emotionen beruhigen sich und das Herz- Kreislaufsystem balanciert sich aus. So löst sich Deine Anspannung und Du gehst gelassener an Dinge heran, wodurch sich Dein Stress reduziert. Versuche, Achtsamkeit in Deinen Alltag einzubauen. Suche Dir dazu die Form von Meditation, die Dir und Deinem Körper zusagt. Ob Du nun achtsames Gehen übst, in Stille im Schneidersitz sitzt und Deine Atmung beobachtest, einen bewussten Waldspaziergang machst oder Dich in einer Gruppe bei Yoga oder QiGong wohlfühlst - Das entscheidest allein Du. - Das Minitrampolin schwingt – wir auchJede Bewegung auf dem bellicon bringt die elastische Matte in Schwingung – und dadurch auch uns. Jede Zelle, jeder Muskel erlebt einen kurzen Moment der Schwerelosigkeit und kommt durch das Auf und Ab zum Atmen. Das öffnet Dich für das Atembewusstsein. Du kannst die regelmäßige Schwingung nutzen, um Dich auf Deine Atmung und so auch auf Deine innere Mitte zu fokussieren. - Unsere Mitte – die Mitte des MinitrampolinsDie runde Form des Minitrampolins kann wie ein Symbol für Dich selbst gesehen werden. Es ist ein Kreis, in dessen Mitte wir uns bewegen. Der Schritt in die Mitte des Trampolins ist ein erster Schritt in unsere innere Mitte. Denn bei der Meditation fokussieren wir uns ganz auf uns selbst, wie auf einer eigenen kleinen Insel. - Inneres und äußeres GleichgewichtDie bewegliche Matte fordert Deinen Gleichgewichtssinn und Deine Koordination, sobald Du das Minitrampolin betrittst. Sei achtsam, fokussiere Dich auf Dich selbst, nimm Deinen Körper bewusst war. So kommst Du bei Dir in Deiner Mitte an. Wenn Du dann mit dem Schwingen beginnst, fällt es Dir leichter, Dein Gleichgewicht zu halten und mit der Zeit weiter zu verbessern. h2. Mit Meditation Deine innere Mitte finden. Gehe den Alltag ruhiger und entspannter an, sodass Du Dein Leben gesünder meistern kannst. - Wähle Deine Ernährung bewusst und ausgeglichenNimm das zu Dir, was Dir Freude schenkt, genauso wie das, was Dich stärkt. Versorge Dich mit genügend Nährstoffe, Vitaminen und Mineralien, dann ist der gelegentliche Riegel Schokolade oder ein Burger ein noch größerer, bewusster Genuss. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Regelmäßige Schwingen unterstützt Dich bei der Meditation und hilft Dir, Deine innere Mitte zu finden Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Trampoline Meditation for Relaxation – bellicon Benefits | bellicon Source: https://www.bellicon.com/en-ca/benefits/relaxation/meditation Description: Meditation can be used to improve self-awareness. In doing so, you’ll become more aware of your surroundings and will be able to assess situations more clearly. In addition, you can learn to face situations in a non-judgmental way, without being driven (too much) by emotions. Furthermore, meditation helps train you to change your behavior. As a result of this training, our brain learns how to change our behavior for our benefit. This can include transforming negative traits and reinforcing positive traits. You’ll be able to discover what you want to change about yourself by engaging with yourself and exploring your inner world and peace of mind. h1. Meditation – relaxation and behavior modification. h2. Positive effects of meditation... Learning meditation has a lot of benefits. It helps to improve your mood. You become better at concentrating and less likely to be distracted. Furthermore, you will relieve stress, which will contribute to improving your mental and physical health in the long run. Simultaneous changes in your physical health may come as a surprise to you – especially if you imagine meditation to just be people sitting cross-legged on the floor. But meditation benefits your body in two ways: it helps you distance yourself from distressing thoughts; your emotions settle down and your cardiovascular system becomes more balanced. This releases tension and allows you to approach things in a more relaxed manner, which in turn relieves your stress. Try to incorporate mindfulness into your everyday life. Find the type of meditation that works for you and your body. Whether you prefer practicing mindful walking, sitting cross-legged in silence and listening to your breathing, taking a mindful stroll through the forest, or enjoying yoga or qigong in a group setting – it’s entirely up to you. - The mini-trampoline swings - so do weEvery movement on the bellicon trampoline makes its elastic mat sway – and that moves us, too. Every cell and every muscle experiences a brief moment of weightlessness and, through the gentle ups and downs, comes to life. This plays a role in developing conscious breathing. You can use the steady up and down motion to focus on your breathing and on your inner center. - Our center – the center of our mini-trampolineMaybe it’s even possible to see yourself at the center of our mini-trampoline’s circular shape. It is a circle at whose center we’re all moving. Standing in the center of the trampoline is the first important step into our inner center. Because when we meditate, we focus entirely on ourselves, as if we are on our own little island. - Inner and outer balanceThe smooth, mini-trampoline suspension and pliable jumping surface enhances your sense of balance and coordination from the very first bounce. Be mindful, focus on yourself, be aware of your body. This is how you reach your inner center. Then, when you start swaying and bouncing, you’ll find it easier to maintain your balance – and you’ll continue to improve over time. h2. Find your inner center through meditation. Approach everyday life in a calmer and more relaxed way so that you can live your life more healthily - Choose a conscious and balanced diet.Embrace what gives you joy, as well as what makes you stronger. Make sure you’re getting enough nutrients, vitamins and minerals – then the occasional chocolate bar or burger will be an even richer, more mindful enjoyment. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Regular exercise on our trampoline will help you meditate and find your inner center Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Méditer sur le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/effet/relaxation/meditation Description: La méditation est utile pour améliorer la perception de soi. Elle permet d’être plus conscient de son environnement, de mieux évaluer l’instant et d’aborder les situations de façon neutre, sans se laisser guider (excessivement) par ses émotions. Par ailleurs, la méditation est un bon outil de modification comportementale. Grâce à une pratique régulière, le cerveau apprend à adapter un comportement pour notre bien. Il peut s’agir aussi bien de mettre fin à une mauvaise habitude que de renforcer un comportement positif. Tu découvres ce que tu aimerais changer en toi car tu te recentres sur toi pour procéder à une introspection. h1. La méditation, forme de relaxation et entraînement de l’esprit. h2. Les effets positifs de la méditation... La méditation offre de nombreux avantages. Elle contribue à améliorer ton humeur. Tu parviens plus facilement à te concentrer et te laisses moins souvent distraire. Par ailleurs, la méditation a un effet anti stress, ce qui améliore ta santé mentale et physique à long terme. Il peut être surprenant de lire que les effets peuvent également être physiques, en particulier quand on associe la méditation à la célèbre position assise en tailleur. Mais en réalité, ton corps profite de la méditation de deux manières : d’abord, en te permettant de chasser tes idées noires et en favorisant la gestion des émotions, la méditation rééquilibre ton système cardiovasculaire. Les tensions disparaissent alors et tu abordes les choses avec décontraction, ce qui diminue en retour ton niveau de stress. Essaie d’intégrer la pleine conscience à ton quotidien. Opte pour une forme de méditation qui te convient et qui fait du bien à ton corps. Il y a mille façons de méditer : en marchant, en s’asseyant en tailleur et en observant sa respiration, lors d’une randonnée en forêt, ou en pratiquant le yoga ou le qigong en groupe. À toi de choisir. - Le mini-trampoline vibre – et nous aussiChaque mouvement sur le bellicon fait vibrer la toile élastique – et nous fait vibrer nous aussi. Le mouvement de haut en bas offre à chaque cellule et à chaque muscle un court moment d’apesanteur et lui permet de respirer. Un bon moyen de pratiquer la respiration en pleine conscience. Profite de l’oscillation régulière pour te concentrer sur toi, sur ta respiration et sur ton équilibre intérieur. - Garder l’équilibre sur le trampoline pour atteindre l’équilibre intérieurLa forme ronde du mini-trampoline peut symboliser ta personne. Il s’agit d’un cercle sur lequel il ne faut pas perdre l’équilibre. Chaque seconde d’équilibre sur le trampoline nous permet de nous rapprocher de notre équilibre intérieur. En effet, les séances de méditation relaxante invitent à se recentrer sur soi, comme si l’on était sur un îlot isolé. - L’équilibre intérieur et extérieurLa toile élastique fait travailler le sens de l’équilibre et la coordination dès les premières secondes passées sur le mini-trampoline. Prends conscience de l’instant, concentre-toi sur tes besoins et observe les sensations dans ton corps. C’est un bon moyen de trouver ton équilibre. Dès que tu commences à osciller, maintenir ta stabilité est de plus en plus facile. h2. Trouve ton équilibre intérieur grâce à la méditation. Aborde le quotidien de manière plus calme et plus détendue, pour une vie plus saine - Opte pour une alimentation consciente et équilibrée.Mange ce qui te fait plaisir, mais aussi ce qui renforce tes muscles. En donnant à ton corps les nutriments, vitamines et minéraux dont il a besoin, tu apprécieras mieux encore de déguster à l’occasion une barre chocolatée ou un burger, en pleine conscience. h2. 10 minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - S’entraîner régulièrement sur le trampoline est un excellent exercice de méditation qui te permet de trouver ton équilibre intérieur Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Méditer sur le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/effet/relaxation/meditation Description: La méditation est utile pour améliorer la perception de soi. Elle permet d’être plus conscient de son environnement, de mieux évaluer l’instant et d’aborder les situations de façon neutre, sans se laisser guider (excessivement) par ses émotions. Par ailleurs, la méditation est un bon outil de modification comportementale. Grâce à une pratique régulière, le cerveau apprend à adapter un comportement pour notre bien. Il peut s’agir aussi bien de mettre fin à une mauvaise habitude que de renforcer un comportement positif. Tu découvres ce que tu aimerais changer en toi car tu te recentres sur toi pour procéder à une introspection. h1. La méditation, forme de relaxation et entraînement de l’esprit. h2. Les effets positifs de la méditation... La méditation offre de nombreux avantages. Elle contribue à améliorer ton humeur. Tu parviens plus facilement à te concentrer et te laisses moins souvent distraire. Par ailleurs, la méditation a un effet anti stress, ce qui améliore ta santé mentale et physique à long terme. Il peut être surprenant de lire que les effets peuvent également être physiques, en particulier quand on associe la méditation à la célèbre position assise en tailleur. Mais en réalité, ton corps profite de la méditation de deux manières : d’abord, en te permettant de chasser tes idées noires et en favorisant la gestion des émotions, la méditation rééquilibre ton système cardiovasculaire. Les tensions disparaissent alors et tu abordes les choses avec décontraction, ce qui diminue en retour ton niveau de stress. Essaie d’intégrer la pleine conscience à ton quotidien. Opte pour une forme de méditation qui te convient et qui fait du bien à ton corps. Il y a mille façons de méditer : en marchant, en s’asseyant en tailleur et en observant sa respiration, lors d’une randonnée en forêt, ou en pratiquant le yoga ou le qigong en groupe. À toi de choisir. - Le mini-trampoline vibre – et nous aussiChaque mouvement sur le bellicon fait vibrer la toile élastique – et nous fait vibrer nous aussi. Le mouvement de haut en bas offre à chaque cellule et à chaque muscle un court moment d’apesanteur et lui permet de respirer. Un bon moyen de pratiquer la respiration en pleine conscience. Profite de l’oscillation régulière pour te concentrer sur toi, sur ta respiration et sur ton équilibre intérieur. - Garder l’équilibre sur le trampoline pour atteindre l’équilibre intérieurLa forme ronde du mini-trampoline peut symboliser ta personne. Il s’agit d’un cercle sur lequel il ne faut pas perdre l’équilibre. Chaque seconde d’équilibre sur le trampoline nous permet de nous rapprocher de notre équilibre intérieur. En effet, les séances de méditation relaxante invitent à se recentrer sur soi, comme si l’on était sur un îlot isolé. - L’équilibre intérieur et extérieurLa toile élastique fait travailler le sens de l’équilibre et la coordination dès les premières secondes passées sur le mini-trampoline. Prends conscience de l’instant, concentre-toi sur tes besoins et observe les sensations dans ton corps. C’est un bon moyen de trouver ton équilibre. Dès que tu commences à osciller, maintenir ta stabilité est de plus en plus facile. h2. Trouve ton équilibre intérieur grâce à la méditation. Aborde le quotidien de manière plus calme et plus détendue, pour une vie plus saine - Opte pour une alimentation consciente et équilibrée.Mange ce qui te fait plaisir, mais aussi ce qui renforce tes muscles. En donnant à ton corps les nutriments, vitamines et minéraux dont il a besoin, tu apprécieras mieux encore de déguster à l’occasion une barre chocolatée ou un burger, en pleine conscience. h2. 10 minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - S’entraîner régulièrement sur le trampoline est un excellent exercice de méditation qui te permet de trouver ton équilibre intérieur Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### bellicon Méditation – Relaxation et Bien-être Optimaux | bellicon Source: https://www.bellicon.com/fr-ch/effet/relaxation/meditation Description: La méditation est utile pour améliorer la perception de soi. Elle permet d’être plus conscient de son environnement, de mieux évaluer l’instant et d’aborder les situations de façon neutre, sans se laisser guider (excessivement) par ses émotions. Par ailleurs, la méditation est un bon outil de modification comportementale. Grâce à une pratique régulière, le cerveau apprend à adapter un comportement pour notre bien. Il peut s’agir aussi bien de mettre fin à une mauvaise habitude que de renforcer un comportement positif. Tu découvres ce que tu aimerais changer en toi car tu te recentres sur toi pour procéder à une introspection. h1. La méditation, forme de relaxation et entraînement de l’esprit. h2. Les effets positifs de la méditation... La méditation offre de nombreux avantages. Elle contribue à améliorer ton humeur. Tu parviens plus facilement à te concentrer et te laisses moins souvent distraire. Par ailleurs, la méditation a un effet anti stress, ce qui améliore ta santé mentale et physique à long terme. Il peut être surprenant de lire que les effets peuvent également être physiques, en particulier quand on associe la méditation à la célèbre position assise en tailleur. Mais en réalité, ton corps profite de la méditation de deux manières : d’abord, en te permettant de chasser tes idées noires et en favorisant la gestion des émotions, la méditation rééquilibre ton système cardiovasculaire. Les tensions disparaissent alors et tu abordes les choses avec décontraction, ce qui diminue en retour ton niveau de stress. Essaie d’intégrer la pleine conscience à ton quotidien. Opte pour une forme de méditation qui te convient et qui fait du bien à ton corps. Il y a mille façons de méditer : en marchant, en s’asseyant en tailleur et en observant sa respiration, lors d’une randonnée en forêt, ou en pratiquant le yoga ou le qigong en groupe. À toi de choisir. - Le mini-trampoline vibre – et nous aussiChaque mouvement sur le bellicon fait vibrer la toile élastique – et nous fait vibrer nous aussi. Le mouvement de haut en bas offre à chaque cellule et à chaque muscle un court moment d’apesanteur et lui permet de respirer. Un bon moyen de pratiquer la respiration en pleine conscience. Profite de l’oscillation régulière pour te concentrer sur toi, sur ta respiration et sur ton équilibre intérieur. - Garder l’équilibre sur le trampoline pour atteindre l’équilibre intérieurLa forme ronde du mini-trampoline peut symboliser ta personne. Il s’agit d’un cercle sur lequel il ne faut pas perdre l’équilibre. Chaque seconde d’équilibre sur le trampoline nous permet de nous rapprocher de notre équilibre intérieur. En effet, les séances de méditation relaxante invitent à se recentrer sur soi, comme si l’on était sur un îlot isolé. - L’équilibre intérieur et extérieurLa toile élastique fait travailler le sens de l’équilibre et la coordination dès les premières secondes passées sur le mini-trampoline. Prends conscience de l’instant, concentre-toi sur tes besoins et observe les sensations dans ton corps. C’est un bon moyen de trouver ton équilibre. Dès que tu commences à osciller, maintenir ta stabilité est de plus en plus facile. h2. Trouve ton équilibre intérieur grâce à la méditation. Aborde le quotidien de manière plus calme et plus détendue, pour une vie plus saine - Opte pour une alimentation consciente et équilibrée.Mange ce qui te fait plaisir, mais aussi ce qui renforce tes muscles. En donnant à ton corps les nutriments, vitamines et minéraux dont il a besoin, tu apprécieras mieux encore de déguster à l’occasion une barre chocolatée ou un burger, en pleine conscience. h2. 10 minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - S’entraîner régulièrement sur le trampoline est un excellent exercice de méditation qui te permet de trouver ton équilibre intérieur Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Trampoline-meditatie voor ontspanning – voordelen van bellicon | bellicon Source: https://www.bellicon.com/nl-eu/effect/ontspannen/meditatie Description: Meditatie kan worden gebruikt om voor positieve effecten te zorgen en jouw zelfbewustzijn te verbeteren. Zo vind jij innerlijk rust, neem je jouw omgeving bewuster waar en kun je situaties beter inschatten. Daarnaast leer je situaties op een niet-oordelende manier te bekijken, zonder je (te veel) door emoties te laten leiden. Daarnaast helpt meditatie om je gedrag te veranderen. Door deze training leren onze hersenen hoe ze gedrag in ons voordeel kunnen aanpassen. Dit kan zowel de transformatie van negatieve als de versterking van positieve eigenschappen zijn. Je ontdekt wat je aan jezelf wilt veranderen, omdat je met jezelf bezig bent en je eigen ik en rust verkent. h1. Meditatie is een vorm van ontspanning en mentale training. h2. Positieve effecten van meditatie... Meditatie heeft verschillende voordelen: het helpt je mentale rust vinden en je humeur te verbeteren. Je kunt je beter concentreren en wordt minder snel afgeleid. Ook verminder je stress, waardoor jouw mentale en fysieke gezondheid op lange termijn verbeterd wordt. Dat je er ook lichamelijk gezond van wordt, klinkt misschien als een verrassing voor jou. Vooral als je, zoals velen, denkt dat meditatie bestaat uit het zitten in kleermakerszit. Je lichaam heeft op twee manieren baat bij meditatie: 1) Door meditatie neem je afstand van vervelende gedachten en komen je emoties tot rust. 2) Het cardiovasculaire systeem raakt weer in balans. Hierdoor wordt spanning verlicht en ga je rustiger om met dingen, waardoor je stress vermindert. Probeer mindfulness in je dagelijkse routine op te nemen. Vind de vorm van meditatie die bij jou en je lichaam past. Of je nu bewust gaat wandelen, in stilte in kleermakerszit zit en je op je ademhaling concentreert of je op je best voelt in een yoga- of QiGong-groep: jij beslist. - De minitrampoline beweegt - en wij doen meeElke beweging op de bellicon doet de elastische mat bewegen - en wij bewegen mee. Elke cel, elke spier ervaart een kort moment van gewichtloosheid en kan door de ups en downs vrij ademen. Hierdoor word jij je bewust van je ademhaling. Je kunt het regelmatig springen gebruiken om je te concentreren op je ademhaling en dus ook op je innerlijke rust. - Ons middelpunt - het middelpunt van de minitrampolineDe ronde vorm van de minitrampoline kun je zien als een symbool van jezelf. Het is een cirkel in het midden van waaruit wij bewegen. In het midden van de trampoline stappen, is een eerste stap in ons innerlijke centrum. Want als we mediteren, richten we ons volledig op onszelf, alsof we op ons eigen eilandje zitten. - Innerlijke en uiterlijke balansDe beweeglijke mat bevordert jouw evenwichtsgevoel en je lichaamscoördinatie zodra je op de minitrampoline stapt. Wees aandachtig, focus je op jezelf, wees je bewust van je lichaam. Zo vind je innerlijke rust. Als je eenmaal begint met springen, zul je het gemakkelijker vinden om je evenwicht te bewaren en dat in de loop van de tijd te verbeteren. h2. Vind je innerlijke rust dankzij meditatie. Ga het leven rustiger en ontspannen tegemoet, zodat je jouw leven op een gezondere manier onder controle krijgt. - Kies je voeding bewust en uitgebalanceerd.Doe dat wat jou vreugde schenkt en je een goed gevoel geeft. Voorzie jezelf van voldoende voedingsstoffen, vitamines en mineralen, dan is af en toe een chocoladereep of een hamburger een nog groter, bewust genot. h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Regelmatig springen, ondersteunt je bij het mediteren en helpt jou je innerlijke rust te vinden Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Meditieren auf dem bellicon Trampolin – Entspannung und Balance | bellicon Source: https://www.bellicon.com/de-ch/wirkung/entspannung/meditation Description: Meditation kann dazu genutzt werden, die Selbstwahrnehmung zu verbessern. So nimmst Du Dein Umfeld bewusster wahr und kannst Momente freier einschätzen. Außerdem kannst Du so lernen, Situationen wertfrei gegenüberzutreten, ohne dabei (zu sehr) von Emotionen geleitet zu werden. Zusätzlich hilft Meditation dabei, Verhaltensänderungen zu trainieren. Durch dieses Training lernt unser Gehirn, wie das Verhalten zu unserem Wohl angepasst werden kann. Das kann sowohl die Umwandlung von negativen als auch die Verstärkung positiver Eigenschaften sein. Du entdeckst was Du an Dir verändern möchtest, weil Du Dich mit Dir selbst beschäftigst und Deine innere Welt und Ruhe erforschst. h1. Meditation - Entspannungsform und Geistesschulung. h2. Positive Effekte der Meditation... Meditation hat diverse Vorteile: Sie trägt dazu bei, Deine Stimmung zu verbessern. Du wirst besser darin, Dich zu konzentrieren und lässt Dich seltener ablenken. Des Weiteren baust Du Stress ab, was langfristig zu einer Verbesserung Deiner geistigen und körperlichen Gesundheit beiträgt. Körperliche Gesundheit mag dabei für Dich evtl. überraschend kommen. Insbesondere, wenn Dein Bild von Meditation das weit verbreitete Sitzen im Schneidersitz ist. Dabei profitiert Dein Körper von der Meditation auf zweierlei Art: Durch die Meditation distanzierst Du Dich von quälenden Gedanken, Deine Emotionen beruhigen sich und das Herz- Kreislaufsystem balanciert sich aus. So löst sich Deine Anspannung und Du gehst gelassener an Dinge heran, wodurch sich Dein Stress reduziert. Versuche, Achtsamkeit in Deinen Alltag einzubauen. Suche Dir dazu die Form von Meditation, die Dir und Deinem Körper zusagt. Ob Du nun achtsames Gehen übst, in Stille im Schneidersitz sitzt und Deine Atmung beobachtest, einen bewussten Waldspaziergang machst oder Dich in einer Gruppe bei Yoga oder QiGong wohlfühlst - Das entscheidest allein Du. - Das Minitrampolin schwingt – wir auchJede Bewegung auf dem bellicon bringt die elastische Matte in Schwingung – und dadurch auch uns. Jede Zelle, jeder Muskel erlebt einen kurzen Moment der Schwerelosigkeit und kommt durch das Auf und Ab zum Atmen. Das öffnet Dich für das Atembewusstsein. Du kannst die regelmäßige Schwingung nutzen, um Dich auf Deine Atmung und so auch auf Deine innere Mitte zu fokussieren. - Unsere Mitte – die Mitte des MinitrampolinsDie runde Form des Minitrampolins kann wie ein Symbol für Dich selbst gesehen werden. Es ist ein Kreis, in dessen Mitte wir uns bewegen. Der Schritt in die Mitte des Trampolins ist ein erster Schritt in unsere innere Mitte. Denn bei der Meditation fokussieren wir uns ganz auf uns selbst, wie auf einer eigenen kleinen Insel. - Inneres und äußeres GleichgewichtDie bewegliche Matte fordert Deinen Gleichgewichtssinn und Deine Koordination, sobald Du das Minitrampolin betrittst. Sei achtsam, fokussiere Dich auf Dich selbst, nimm Deinen Körper bewusst war. So kommst Du bei Dir in Deiner Mitte an. Wenn Du dann mit dem Schwingen beginnst, fällt es Dir leichter, Dein Gleichgewicht zu halten und mit der Zeit weiter zu verbessern. h2. Mit Meditation Deine innere Mitte finden. Gehe den Alltag ruhiger und entspannter an, sodass Du Dein Leben gesünder meistern kannst. - Wähle Deine Ernährung bewusst und ausgeglichenNimm das zu Dir, was Dir Freude schenkt, genauso wie das, was Dich stärkt. Versorge Dich mit genügend Nährstoffe, Vitaminen und Mineralien, dann ist der gelegentliche Riegel Schokolade oder ein Burger ein noch größerer, bewusster Genuss. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Regelmäßige Schwingen unterstützt Dich bei der Meditation und hilft Dir, Deine innere Mitte zu finden Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Back Pain? Trampoline Training Can Help – bellicon | bellicon Source: https://www.bellicon.com/en-ch/benefits/therapy/back-pain Description: Don’t let back pain interfere with your daily life. Here, you can learn how to exercise pain-free and without any restrictions. h1. Healthy back in any position. h2. Causes of back pain... The causes of back pain can be wide-ranging. Often, back pain is caused by a lack of exercise or an unhealthy posture. When sitting for long periods of time, such as at work, we unconsciously assume an unhealthy posture – tilting our pelvis, creating a rounded back and dropping our shoulders forward. In the long run, this manner of sitting shortens certain muscles such as the hip flexors and the chest muscles, and our core muscles slowly deteriorate. In addition to poor physical posture and lack of exercise, psychological strain and stress are also common causes of back pain. h3. Be active instead of passive Physical pain limits our mobility, but being passive in these situations can make the pain progressively worse. Regular exercise helps strengthen your core muscles, mobilizes fascia and stretches shortened back muscles in an efficient way. This is how you can improve and prevent back pain. h2. Good reasons to exercise with the bellicon mini-trampoline: - Strengthen core musclesRegular back exercises on the bellicon mini-trampoline will holistically strengthen your muscles. Its vibrations will properly lubricate your intervertebral discs and prevent back pain and tension. - Campaign for Healthier Backs (AGR e.V.)The Campaign for Healthier Backs is a non-profit association that issues a seal of quality to products that are particularly easy on the back, based on strict test criteria. The bellicon mini-trampoline's unique bungee suspension system convinced both medical and therapeutic experts of its exceptional qualities, making it the only mini-trampoline ever to receive this award. Rebounding exercise on the bellicon is demonstrably effective while being gentle on back muscles, intervertebral discs and the spine. - Proven by studiesResearchers at the University of Ghent found that even light bouncing on a mini-trampoline reduces strain on the spine and, at the same time, significantly strengthens the (lower) core back muscles. It is also less risky than other forms of exercise and training. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/pvMjuUS5ZxIGO00wvHfHjxU353uV94jJ00dfU3cTDYEhg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/pvMjuUS5ZxIGO00wvHfHjxU353uV94jJ00dfU3cTDYEhg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=28) h2. Standing straight and pain-free – that’s what makes everyday life enjoyable. Individuals who suffer from severe back pain, however, tend to shy away from exercise. They are afraid of aggravating the pain and continue to sit in bad postures, causing their muscles to tighten even more by staying still. At first, it’s enough to simply bounce lightly on the bellicon so that the body gets used to the movement. Over time, you can continue with specific exercises and workouts to help you say goodbye to your back pain. h3. An expert shares his story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/A01vLIG2g4ySL6GVUy9KhS28M8PEEsSjwtlf01rq99E2M.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/A01vLIG2g4ySL6GVUy9KhS28M8PEEsSjwtlf01rq99E2M/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=8) h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Strengthen your back with easy exercises that work all the way down to your core muscles Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Back Pain Relief: How Trampoline Training Can Help – bellicon | bellicon Source: https://www.bellicon.com/en-us/benefits/therapy/back-pain Description: Don’t let back pain interfere with your daily life. Here, you can learn how to exercise pain-free and without any restrictions. h1. Healthy back in any position. h2. Causes of back pain... The causes of back pain can be wide-ranging. Often, back pain is caused by a lack of exercise or an unhealthy posture. When sitting for long periods of time, such as at work, we unconsciously assume an unhealthy posture – tilting our pelvis, creating a rounded back and dropping our shoulders forward. In the long run, this manner of sitting shortens certain muscles such as the hip flexors and the chest muscles, and our core muscles slowly deteriorate. In addition to poor physical posture and lack of exercise, psychological strain and stress are also common causes of back pain. h3. Be active instead of passive Physical pain limits our mobility, but being passive in these situations can make the pain progressively worse. Regular exercise helps strengthen your core muscles, mobilizes fascia and stretches shortened back muscles in an efficient way. This is how you can improve and prevent back pain. h2. Good reasons to exercise with the bellicon mini-trampoline: - Strengthen core musclesRegular back exercises on the bellicon mini-trampoline will holistically strengthen your muscles. Its vibrations will properly lubricate your intervertebral discs and prevent back pain and tension. - Campaign for Healthier Backs (AGR e.V.)The Campaign for Healthier Backs is a non-profit association that issues a seal of quality to products that are particularly easy on the back, based on strict test criteria. The bellicon mini-trampoline's unique bungee suspension system convinced both medical and therapeutic experts of its exceptional qualities, making it the only mini-trampoline ever to receive this award. Rebounding exercise on the bellicon is demonstrably effective while being gentle on back muscles, intervertebral discs and the spine. - Proven by studiesResearchers at the University of Ghent found that even light bouncing on a mini-trampoline reduces strain on the spine and, at the same time, significantly strengthens the (lower) core back muscles. It is also less risky than other forms of exercise and training. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/pvMjuUS5ZxIGO00wvHfHjxU353uV94jJ00dfU3cTDYEhg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/pvMjuUS5ZxIGO00wvHfHjxU353uV94jJ00dfU3cTDYEhg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=28) h2. Standing straight and pain-free – that’s what makes everyday life enjoyable. Individuals who suffer from severe back pain, however, tend to shy away from exercise. They are afraid of aggravating the pain and continue to sit in bad postures, causing their muscles to tighten even more by staying still. At first, it’s enough to simply bounce lightly on the bellicon so that the body gets used to the movement. Over time, you can continue with specific exercises and workouts to help you say goodbye to your back pain. h3. An expert shares his story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/A01vLIG2g4ySL6GVUy9KhS28M8PEEsSjwtlf01rq99E2M.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/A01vLIG2g4ySL6GVUy9KhS28M8PEEsSjwtlf01rq99E2M/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=8) h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Strengthen your back with easy exercises that work all the way down to your core muscles Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Relieve Back Pain with Effective Trampoline Training – bellicon | bellicon Source: https://www.bellicon.com/en-au/benefits/therapy/back-pain Description: Don’t let back pain interfere with your daily life. Here, you can learn how to exercise pain-free and without any restrictions. h1. Healthy back in any position. h2. Causes of back pain... The causes of back pain can be wide-ranging. Often, back pain is caused by a lack of exercise or an unhealthy posture. When sitting for long periods of time, such as at work, we unconsciously assume an unhealthy posture – tilting our pelvis, creating a rounded back and dropping our shoulders forward. In the long run, this manner of sitting shortens certain muscles such as the hip flexors and the chest muscles, and our core muscles slowly deteriorate. In addition to poor physical posture and lack of exercise, psychological strain and stress are also common causes of back pain. h3. Be active instead of passive Physical pain limits our mobility, but being passive in these situations can make the pain progressively worse. Regular exercise helps strengthen your core muscles, mobilizes fascia and stretches shortened back muscles in an efficient way. This is how you can improve and prevent back pain. h2. Good reasons to exercise with the bellicon mini-trampoline: - Strengthen core musclesRegular back exercises on the bellicon mini-trampoline will holistically strengthen your muscles. Its vibrations will properly lubricate your intervertebral discs and prevent back pain and tension. - Campaign for Healthier Backs (AGR e.V.)The Campaign for Healthier Backs is a non-profit association that issues a seal of quality to products that are particularly easy on the back, based on strict test criteria. The bellicon mini-trampoline's unique bungee suspension system convinced both medical and therapeutic experts of its exceptional qualities, making it the only mini-trampoline ever to receive this award. Rebounding exercise on the bellicon is demonstrably effective while being gentle on back muscles, intervertebral discs and the spine. - Proven by studiesResearchers at the University of Ghent found that even light bouncing on a mini-trampoline reduces strain on the spine and, at the same time, significantly strengthens the (lower) core back muscles. It is also less risky than other forms of exercise and training. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/pvMjuUS5ZxIGO00wvHfHjxU353uV94jJ00dfU3cTDYEhg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/pvMjuUS5ZxIGO00wvHfHjxU353uV94jJ00dfU3cTDYEhg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=28) h2. Standing straight and pain-free – that’s what makes everyday life enjoyable. Individuals who suffer from severe back pain, however, tend to shy away from exercise. They are afraid of aggravating the pain and continue to sit in bad postures, causing their muscles to tighten even more by staying still. At first, it’s enough to simply bounce lightly on the bellicon so that the body gets used to the movement. Over time, you can continue with specific exercises and workouts to help you say goodbye to your back pain. h3. An expert shares his story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/A01vLIG2g4ySL6GVUy9KhS28M8PEEsSjwtlf01rq99E2M.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/A01vLIG2g4ySL6GVUy9KhS28M8PEEsSjwtlf01rq99E2M/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=8) h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Strengthen your back with easy exercises that work all the way down to your core muscles Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Rückenschmerzen lindern mit Trampolin Training – bellicon | bellicon Source: https://www.bellicon.com/de-eu/wirkung/beschwerden/rueckenschmerzen Description: Lass nicht zu, dass Rückenschmerzen Dich in Deinem Alltag einschränken. Hier erfährst Du, wie Du Dich schmerzfrei und ohne Einschränkung bewegen kannst. h1. Gesunder Rücken in jeder Lage. h2. Ursachen für Rückenschmerzen... Die Ursachen für Rückenschmerzen können vielfältig sein. Oft sind sie auf Bewegungsmangel oder eine ungesunde Körperhaltung zurückzuführen. Während langer Sitzphasen, wie bei der Arbeit, nehmen wir unbewusst eine ungesunde Körperhaltung ein - dabei kippt das Becken, ein runder Rücken entsteht und die Schultern fallen nach vorn. Auf Dauer verkürzen sich dadurch bestimmte Muskeln wie der Hüftbeuger oder die Brustmuskulatur und die Tiefenmuskulatur baut sich langsam ab. Neben körperlichen Fehlhaltungen und Bewegungsmangel sind auch psychische Belastungen und Stress häufige Ursachen für Rückenbeschwerden. h3. Sei aktiv statt passiv Körperliche Schmerzen schränken zusätzlich unsere Beweglichkeit ein, doch sich in solchen Situationen passiv zu verhalten, kann die Schmerzen zunehmend schlimmer machen. Regelmäßige Bewegung ernährt die Bandscheiben, stärkt Deine Rumpfmuskulatur, mobilisiert die Faszien und dehnt die verkürzten Muskeln effizient. So kannst Du Rückenschmerzen verbessern und vorbeugen. h2. Gute Gründe für ein Rückentraining mit dem bellicon Minitrampolin: - Tiefenmuskulatur stärkenRegelmäßige Rückenübungen auf dem bellicon stärken langfristig und ganzheitlich Deine Muskulatur. Durch die Schwingung werden Deine Bandscheiben ordentlich durchsaftet und Rückenschmerzen sowie Verspannungen vorgebeugt. - Von Studien belegtForscher der Universität Gent fanden heraus, dass bereits leichtes Schwingen auf einem Trampolin die Wirbelsäule entlastet und gleichzeitig die (untere) tiefliegende Rückenmuskulatur enorm stärkt. Dabei ist es auch noch weniger gefährlich als andere Bewegungs- und Trainingsformen. - Von Studien belegtForscher der Universität Gent fanden heraus, dass bereits leichtes Schwingen auf einem Trampolin die Wirbelsäule entlastet und gleichzeitig die (untere) tiefliegende Rückenmuskulatur enorm stärkt. Dabei ist es auch noch weniger gefährlich als andere Bewegungs- und Trainingsformen. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/qy2SdEgf44I2XEWAnV00nDZTE6OVQsHf3buost5asv9M.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/qy2SdEgf44I2XEWAnV00nDZTE6OVQsHf3buost5asv9M/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=28) h2. Aufrecht und schmerzfrei durch die Welt - so macht der Alltag Spaß. Gerade diejenigen, die unter massiven Rückenschmerzen leiden, scheuen allerdings die Bewegung. Sie befürchten, die Schmerzen zu verschlimmern und verharren in Fehlhaltungen und bringen die Musklen durch den Stillstand zu noch stärkerem Verkrampfen. Zu Beginn reicht es, nur leicht auf dem bellicon zu schwingen, damit sich der Körper an die Bewegung gewöhnt. Mit der Zeit kannst Du mit gezielten Übungen und Trainings weiter machen und Dich so von Deinen Rückenschmerzen verabschieden. h3. Ein Experte erzählt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/lLpIbI7AAX776B4g7ShVw02H5hepTi14jl6HVmAy002wM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/lLpIbI7AAX776B4g7ShVw02H5hepTi14jl6HVmAy002wM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=8) h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Stärke Deinen Rücken bereits mit leichten Übungen, die bis in die Tiefenmuskulatur wirken Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Relieve Back Pain with Effective Trampoline Training – bellicon | bellicon Source: https://www.bellicon.com/en-ca/benefits/therapy/back-pain Description: Don’t let back pain interfere with your daily life. Here, you can learn how to exercise pain-free and without any restrictions. h1. Healthy back in any position. h2. Causes of back pain... The causes of back pain can be wide-ranging. Often, back pain is caused by a lack of exercise or an unhealthy posture. When sitting for long periods of time, such as at work, we unconsciously assume an unhealthy posture – tilting our pelvis, creating a rounded back and dropping our shoulders forward. In the long run, this manner of sitting shortens certain muscles such as the hip flexors and the chest muscles, and our core muscles slowly deteriorate. In addition to poor physical posture and lack of exercise, psychological strain and stress are also common causes of back pain. h3. Be active instead of passive Physical pain limits our mobility, but being passive in these situations can make the pain progressively worse. Regular exercise helps strengthen your core muscles, mobilizes fascia and stretches shortened back muscles in an efficient way. This is how you can improve and prevent back pain. h2. Good reasons to exercise with the bellicon mini-trampoline: - Strengthen core musclesRegular back exercises on the bellicon mini-trampoline will holistically strengthen your muscles. Its vibrations will properly lubricate your intervertebral discs and prevent back pain and tension. - Campaign for Healthier Backs (AGR e.V.)The Campaign for Healthier Backs is a non-profit association that issues a seal of quality to products that are particularly easy on the back, based on strict test criteria. The bellicon mini-trampoline's unique bungee suspension system convinced both medical and therapeutic experts of its exceptional qualities, making it the only mini-trampoline ever to receive this award. Rebounding exercise on the bellicon is demonstrably effective while being gentle on back muscles, intervertebral discs and the spine. - Proven by studiesResearchers at the University of Ghent found that even light bouncing on a mini-trampoline reduces strain on the spine and, at the same time, significantly strengthens the (lower) core back muscles. It is also less risky than other forms of exercise and training. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/pvMjuUS5ZxIGO00wvHfHjxU353uV94jJ00dfU3cTDYEhg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/pvMjuUS5ZxIGO00wvHfHjxU353uV94jJ00dfU3cTDYEhg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=28) h2. Standing straight and pain-free – that’s what makes everyday life enjoyable. Individuals who suffer from severe back pain, however, tend to shy away from exercise. They are afraid of aggravating the pain and continue to sit in bad postures, causing their muscles to tighten even more by staying still. At first, it’s enough to simply bounce lightly on the bellicon so that the body gets used to the movement. Over time, you can continue with specific exercises and workouts to help you say goodbye to your back pain. h3. An expert shares his story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/A01vLIG2g4ySL6GVUy9KhS28M8PEEsSjwtlf01rq99E2M.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/A01vLIG2g4ySL6GVUy9KhS28M8PEEsSjwtlf01rq99E2M/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=8) h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Strengthen your back with easy exercises that work all the way down to your core muscles Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Was tun bei Rückenschmerzen? Trampolin Training hilft - bellicon | bellicon Source: https://www.bellicon.com/de-ch/wirkung/beschwerden/rueckenschmerzen Description: Lass nicht zu, dass Rückenschmerzen Dich in Deinem Alltag einschränken. Hier erfährst Du, wie Du Dich schmerzfrei und ohne Einschränkung bewegen kannst. h1. Gesunder Rücken in jeder Lage. h2. Ursachen für Rückenschmerzen... Die Ursachen für Rückenschmerzen können vielfältig sein. Oft sind sie auf Bewegungsmangel oder eine ungesunde Körperhaltung zurückzuführen. Während langer Sitzphasen, wie bei der Arbeit, nehmen wir unbewusst eine ungesunde Körperhaltung ein - dabei kippt das Becken, ein runder Rücken entsteht und die Schultern fallen nach vorn. Auf Dauer verkürzen sich dadurch bestimmte Muskeln wie der Hüftbeuger oder die Brustmuskulatur und die Tiefenmuskulatur baut sich langsam ab. Neben körperlichen Fehlhaltungen und Bewegungsmangel sind auch psychische Belastungen und Stress häufige Ursachen für Rückenbeschwerden. h3. Sei aktiv statt passiv Körperliche Schmerzen schränken zusätzlich unsere Beweglichkeit ein, doch sich in solchen Situationen passiv zu verhalten, kann die Schmerzen zunehmend schlimmer machen. Regelmäßige Bewegung ernährt die Bandscheiben, stärkt Deine Rumpfmuskulatur, mobilisiert die Faszien und dehnt die verkürzten Muskeln effizient. So kannst Du Rückenschmerzen verbessern und vorbeugen. h2. Gute Gründe für ein Rückentraining mit dem bellicon Minitrampolin: - Tiefenmuskulatur stärkenRegelmäßige Rückenübungen auf dem bellicon stärken langfristig und ganzheitlich Deine Muskulatur. Durch die Schwingung werden Deine Bandscheiben ordentlich durchsaftet und Rückenschmerzen sowie Verspannungen vorgebeugt. - Von Studien belegtForscher der Universität Gent fanden heraus, dass bereits leichtes Schwingen auf einem Trampolin die Wirbelsäule entlastet und gleichzeitig die (untere) tiefliegende Rückenmuskulatur enorm stärkt. Dabei ist es auch noch weniger gefährlich als andere Bewegungs- und Trainingsformen. - Von Studien belegtForscher der Universität Gent fanden heraus, dass bereits leichtes Schwingen auf einem Trampolin die Wirbelsäule entlastet und gleichzeitig die (untere) tiefliegende Rückenmuskulatur enorm stärkt. Dabei ist es auch noch weniger gefährlich als andere Bewegungs- und Trainingsformen. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/qy2SdEgf44I2XEWAnV00nDZTE6OVQsHf3buost5asv9M.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/qy2SdEgf44I2XEWAnV00nDZTE6OVQsHf3buost5asv9M/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=28) h2. Aufrecht und schmerzfrei durch die Welt - so macht der Alltag Spaß. Gerade diejenigen, die unter massiven Rückenschmerzen leiden, scheuen allerdings die Bewegung. Sie befürchten, die Schmerzen zu verschlimmern und verharren in Fehlhaltungen und bringen die Musklen durch den Stillstand zu noch stärkerem Verkrampfen. Zu Beginn reicht es, nur leicht auf dem bellicon zu schwingen, damit sich der Körper an die Bewegung gewöhnt. Mit der Zeit kannst Du mit gezielten Übungen und Trainings weiter machen und Dich so von Deinen Rückenschmerzen verabschieden. h3. Ein Experte erzählt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/lLpIbI7AAX776B4g7ShVw02H5hepTi14jl6HVmAy002wM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/lLpIbI7AAX776B4g7ShVw02H5hepTi14jl6HVmAy002wM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=8) h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Stärke Deinen Rücken bereits mit leichten Übungen, die bis in die Tiefenmuskulatur wirken Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Réduire le Mal de Dos avec bellicon – Soulagement et Mobilité | bellicon Source: https://www.bellicon.com/fr-ch/effet/douleurs/mal-de-dos Description: Ne laisse pas ton mal de dos limiter tes activités au quotidien. Découvre ici comment rester mobile sans douleur ni limites. h1. Un dos sain en toute position. h2. Les causes des douleurs lombaires... Bien souvent, plusieurs facteurs sont à l’origine d’un mal de dos : le manque d’exercice et une mauvaise posture sont les plus fréquents. En restant assis longtemps, par exemple pour travailler, nous adoptons inconsciemment une mauvaise posture. Le bassin et les épaules basculent vers l’avant, ce qui crée un dos rond. À la longue, certains muscles s’atrophient, tels que les fléchisseurs de la hanche et les pectoraux. Quant aux muscles profonds, ils s’amenuisent au fil du temps. Outre une mauvaise posture ainsi que le manque d’exercice, la charge mentale et le stress provoquent souvent des douleurs dorsales. h3. Passe en mode actif Les douleurs physiques limitent encore davantage notre mobilité, mais rester passif ne fait qu’aggraver les problèmes de dos. Une activité physique régulière irrigue les disques intervertébraux, renforce la musculature de ton torse, mobilise tes fascias et étire efficacement les muscles atrophiés. Tu peux ainsi soulager et éviter les douleurs dans la colonne vertébrale. h2. Voici quelques raisons de s’entraîner avec le bellicon : - Renforcer les muscles profondsEntraîner régulièrement ton dos sur le bellicon renforce à long terme l’ensemble de tes muscles. Grâce au mouvement d’oscillation, tes disques intervertébraux sont irrigués correctement, ce qui évite la lombalgie et les contractures. - Approuvé par les étudesLes chercheurs de l’université de Gand ont découvert que même de petits sauts sur un trampoline soulagent la colonne vertébrale tout en renforçant considérablement les muscles profonds du dos. À noter que c’est aussi moins dangereux que d’autres formes d’exercices ou d’entraînements. - Approuvé par les étudesLes chercheurs de l’université de Gand ont découvert que même de petits sauts sur un trampoline soulagent la colonne vertébrale tout en renforçant considérablement les muscles profonds du dos. À noter que c’est aussi moins dangereux que d’autres formes d’exercices ou d’entraînements. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/01oBtLRFKpdgU01gFHYyZ5bjf3mDLJmEfnnkrgn7cl00qw.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/01oBtLRFKpdgU01gFHYyZ5bjf3mDLJmEfnnkrgn7cl00qw/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=28) h2. Un dos droit et sans douleur: plus rien ne nous empêche de croquer la vie à pleines dents ! Paradoxalement, ce sont les personnes qui souffrent de dorsalgie sévère qui n’osent pas faire de l’exercice. Elles ont peur d’aggraver leurs douleurs et s’obstinent à adopter une mauvaise posture du dos. Résultat: les muscles inutilisés sont plus susceptibles de subir de fortes contractures. Au début, des petits sauts sur le bellicon suffisent pour que le corps s’habitue à l’effort. Au fil du temps, tu peux réaliser des exercices et des entraînements ciblés pour dire adieu au mal de dos! h3. Un expert témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nu3NR5Z9S3g3IfAYn7C7v02WAG3q3RTqGqnBL2VThSy00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nu3NR5Z9S3g3IfAYn7C7v02WAG3q3RTqGqnBL2VThSy00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=8) h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Renforce ton dos même avec des exercices faciles qui agissent sur tes muscles profonds Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Mal de dos ? Le trampoline est efficace - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/effet/douleurs/mal-de-dos Description: Ne laisse pas ton mal de dos limiter tes activités au quotidien. Découvre ici comment rester mobile sans douleur ni limites. h1. Un dos sain en toute position. h2. Les causes des douleurs lombaires... Bien souvent, plusieurs facteurs sont à l’origine d’un mal de dos : le manque d’exercice et une mauvaise posture sont les plus fréquents. En restant assis longtemps, par exemple pour travailler, nous adoptons inconsciemment une mauvaise posture. Le bassin et les épaules basculent vers l’avant, ce qui crée un dos rond. À la longue, certains muscles s’atrophient, tels que les fléchisseurs de la hanche et les pectoraux. Quant aux muscles profonds, ils s’amenuisent au fil du temps. Outre une mauvaise posture ainsi que le manque d’exercice, la charge mentale et le stress provoquent souvent des douleurs dorsales. h3. Passe en mode actif Les douleurs physiques limitent encore davantage notre mobilité, mais rester passif ne fait qu’aggraver les problèmes de dos. Une activité physique régulière irrigue les disques intervertébraux, renforce la musculature de ton torse, mobilise tes fascias et étire efficacement les muscles atrophiés. Tu peux ainsi soulager et éviter les douleurs dans la colonne vertébrale. h2. Voici quelques raisons de s’entraîner avec le bellicon : - Renforcer les muscles profondsEntraîner régulièrement ton dos sur le bellicon renforce à long terme l’ensemble de tes muscles. Grâce au mouvement d’oscillation, tes disques intervertébraux sont irrigués correctement, ce qui évite la lombalgie et les contractures. - Approuvé par les étudesLes chercheurs de l’université de Gand ont découvert que même de petits sauts sur un trampoline soulagent la colonne vertébrale tout en renforçant considérablement les muscles profonds du dos. À noter que c’est aussi moins dangereux que d’autres formes d’exercices ou d’entraînements. - Approuvé par les étudesLes chercheurs de l’université de Gand ont découvert que même de petits sauts sur un trampoline soulagent la colonne vertébrale tout en renforçant considérablement les muscles profonds du dos. À noter que c’est aussi moins dangereux que d’autres formes d’exercices ou d’entraînements. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/01oBtLRFKpdgU01gFHYyZ5bjf3mDLJmEfnnkrgn7cl00qw.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/01oBtLRFKpdgU01gFHYyZ5bjf3mDLJmEfnnkrgn7cl00qw/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=28) h2. Un dos droit et sans douleur: plus rien ne nous empêche de croquer la vie à pleines dents ! Paradoxalement, ce sont les personnes qui souffrent de dorsalgie sévère qui n’osent pas faire de l’exercice. Elles ont peur d’aggraver leurs douleurs et s’obstinent à adopter une mauvaise posture du dos. Résultat: les muscles inutilisés sont plus susceptibles de subir de fortes contractures. Au début, des petits sauts sur le bellicon suffisent pour que le corps s’habitue à l’effort. Au fil du temps, tu peux réaliser des exercices et des entraînements ciblés pour dire adieu au mal de dos! h3. Un expert témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nu3NR5Z9S3g3IfAYn7C7v02WAG3q3RTqGqnBL2VThSy00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nu3NR5Z9S3g3IfAYn7C7v02WAG3q3RTqGqnBL2VThSy00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=8) h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Renforce ton dos même avec des exercices faciles qui agissent sur tes muscles profonds Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Mal de dos ? Le trampoline est efficace - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/effet/douleurs/mal-de-dos Description: Ne laisse pas ton mal de dos limiter tes activités au quotidien. Découvre ici comment rester mobile sans douleur ni limites. h1. Un dos sain en toute position. h2. Les causes des douleurs lombaires... Bien souvent, plusieurs facteurs sont à l’origine d’un mal de dos : le manque d’exercice et une mauvaise posture sont les plus fréquents. En restant assis longtemps, par exemple pour travailler, nous adoptons inconsciemment une mauvaise posture. Le bassin et les épaules basculent vers l’avant, ce qui crée un dos rond. À la longue, certains muscles s’atrophient, tels que les fléchisseurs de la hanche et les pectoraux. Quant aux muscles profonds, ils s’amenuisent au fil du temps. Outre une mauvaise posture ainsi que le manque d’exercice, la charge mentale et le stress provoquent souvent des douleurs dorsales. h3. Passe en mode actif Les douleurs physiques limitent encore davantage notre mobilité, mais rester passif ne fait qu’aggraver les problèmes de dos. Une activité physique régulière irrigue les disques intervertébraux, renforce la musculature de ton torse, mobilise tes fascias et étire efficacement les muscles atrophiés. Tu peux ainsi soulager et éviter les douleurs dans la colonne vertébrale. h2. Voici quelques raisons de s’entraîner avec le bellicon : - Renforcer les muscles profondsEntraîner régulièrement ton dos sur le bellicon renforce à long terme l’ensemble de tes muscles. Grâce au mouvement d’oscillation, tes disques intervertébraux sont irrigués correctement, ce qui évite la lombalgie et les contractures. - Approuvé par les étudesLes chercheurs de l’université de Gand ont découvert que même de petits sauts sur un trampoline soulagent la colonne vertébrale tout en renforçant considérablement les muscles profonds du dos. À noter que c’est aussi moins dangereux que d’autres formes d’exercices ou d’entraînements. - Approuvé par les étudesLes chercheurs de l’université de Gand ont découvert que même de petits sauts sur un trampoline soulagent la colonne vertébrale tout en renforçant considérablement les muscles profonds du dos. À noter que c’est aussi moins dangereux que d’autres formes d’exercices ou d’entraînements. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/01oBtLRFKpdgU01gFHYyZ5bjf3mDLJmEfnnkrgn7cl00qw.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/01oBtLRFKpdgU01gFHYyZ5bjf3mDLJmEfnnkrgn7cl00qw/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=28) h2. Un dos droit et sans douleur: plus rien ne nous empêche de croquer la vie à pleines dents ! Paradoxalement, ce sont les personnes qui souffrent de dorsalgie sévère qui n’osent pas faire de l’exercice. Elles ont peur d’aggraver leurs douleurs et s’obstinent à adopter une mauvaise posture du dos. Résultat: les muscles inutilisés sont plus susceptibles de subir de fortes contractures. Au début, des petits sauts sur le bellicon suffisent pour que le corps s’habitue à l’effort. Au fil du temps, tu peux réaliser des exercices et des entraînements ciblés pour dire adieu au mal de dos! h3. Un expert témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/nu3NR5Z9S3g3IfAYn7C7v02WAG3q3RTqGqnBL2VThSy00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/nu3NR5Z9S3g3IfAYn7C7v02WAG3q3RTqGqnBL2VThSy00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=8) h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Renforce ton dos même avec des exercices faciles qui agissent sur tes muscles profonds Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Relieve Back Pain with Effective Trampoline Training – bellicon | bellicon Source: https://www.bellicon.com/en-eu/benefits/therapy/back-pain Description: Don’t let back pain interfere with your daily life. Here, you can learn how to exercise pain-free and without any restrictions. h1. Healthy back in any position. h2. Causes of back pain... The causes of back pain can be wide-ranging. Often, back pain is caused by a lack of exercise or an unhealthy posture. When sitting for long periods of time, such as at work, we unconsciously assume an unhealthy posture – tilting our pelvis, creating a rounded back and dropping our shoulders forward. In the long run, this manner of sitting shortens certain muscles such as the hip flexors and the chest muscles, and our core muscles slowly deteriorate. In addition to poor physical posture and lack of exercise, psychological strain and stress are also common causes of back pain. h3. Be active instead of passive Physical pain limits our mobility, but being passive in these situations can make the pain progressively worse. Regular exercise helps strengthen your core muscles, mobilizes fascia and stretches shortened back muscles in an efficient way. This is how you can improve and prevent back pain. h2. Good reasons to exercise with the bellicon mini-trampoline: - Strengthen core musclesRegular back exercises on the bellicon mini-trampoline will holistically strengthen your muscles. Its vibrations will properly lubricate your intervertebral discs and prevent back pain and tension. - Campaign for Healthier Backs (AGR e.V.)The Campaign for Healthier Backs is a non-profit association that issues a seal of quality to products that are particularly easy on the back, based on strict test criteria. The bellicon mini-trampoline's unique bungee suspension system convinced both medical and therapeutic experts of its exceptional qualities, making it the only mini-trampoline ever to receive this award. Rebounding exercise on the bellicon is demonstrably effective while being gentle on back muscles, intervertebral discs and the spine. - Proven by studiesResearchers at the University of Ghent found that even light bouncing on a mini-trampoline reduces strain on the spine and, at the same time, significantly strengthens the (lower) core back muscles. It is also less risky than other forms of exercise and training. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/pvMjuUS5ZxIGO00wvHfHjxU353uV94jJ00dfU3cTDYEhg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/pvMjuUS5ZxIGO00wvHfHjxU353uV94jJ00dfU3cTDYEhg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=28) h2. Standing straight and pain-free – that’s what makes everyday life enjoyable. Individuals who suffer from severe back pain, however, tend to shy away from exercise. They are afraid of aggravating the pain and continue to sit in bad postures, causing their muscles to tighten even more by staying still. At first, it’s enough to simply bounce lightly on the bellicon so that the body gets used to the movement. Over time, you can continue with specific exercises and workouts to help you say goodbye to your back pain. h3. An expert shares his story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/A01vLIG2g4ySL6GVUy9KhS28M8PEEsSjwtlf01rq99E2M.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/A01vLIG2g4ySL6GVUy9KhS28M8PEEsSjwtlf01rq99E2M/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=8) h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Strengthen your back with easy exercises that work all the way down to your core muscles Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Verlicht rugpijn met effectieve trampoline-training – bellicon. | bellicon Source: https://www.bellicon.com/nl-eu/effect/klachten/rugpijn Description: Laat rugpijn jouw dagelijks leven niet beheersen. Ontdek hier hoe jij pijnvrij en zonder beperkingen kunt bewegen. h1. Gezonde rug in elke positie. h2. Oorzaken van rugpijn... De oorzaken van rugpijn zijn uiterst divers. Het ontstaat vaak door een gebrek aan lichaamsbeweging of door een slechte lichaamshouding. Door langdurig te zitten, zoals op het werk, nemen we onbewust een ongezonde houding aan: het bekken kantelt, er ontstaat een bolle rug en de schouders hangen naar voren. Zo krijg je bijvoorbeeld last van pijn in de onderrug. Op lange termijn worden bepaalde spieren zoals de heupbuigers of de borstspieren korter en breken de diepe spieren langzaam af. Naast een slechte lichaamshouding en gebrek aan lichaamsbeweging zijn ook psychische klachten en stress veelvoorkomende oorzaken van rugklachten. h3. Wees actief in plaats van passief Lichamelijke pijn draagt ook bij aan een beperkte lichaamsbeweging. Door in dergelijke situaties echter passief te zijn, maak je de pijn steeds erger. Regelmatig bewegen en rugspieroefeningen doen, voedt de tussenwervelschijven, versterkt je rompspieren, mobiliseert de fascia en rekt te korte spieren efficiënt. Zo kun je rugpijn verbeteren en voorkomen. h2. Redenen om met de bellicon te trainen: - Maak je diepe spieren sterkerDoor regelmatig oefeningen voor je rug te doen op de bellicon kun je jouw rugspieren op lange termijn en holistisch sterker maken. Als je springt, worden je tussenwervelschijven goed bevochtigd en worden rugpijn en spanning voorkomen. - Door onderzoek aangetoondOnderzoekers van de Universiteit Gent ontdekten dat zelfs licht springen op een trampoline de wervelkolom ontlast en tegelijkertijd de (lagere) diepe rugspieren veel sterker maakt. Het is ook minder gevaarlijk dan andere vormen van lichaamsbeweging en training. - Door onderzoek aangetoondOnderzoekers van de Universiteit Gent ontdekten dat zelfs licht springen op een trampoline de wervelkolom ontlast en tegelijkertijd de (lagere) diepe rugspieren veel sterker maakt. Het is ook minder gevaarlijk dan andere vormen van lichaamsbeweging en training. h3. Ervaringsverslag van een klant. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/82iT02kc02xrME5qXc02KqQxZlXoMKB00V8JLgD6E3CyE8o.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/82iT02kc02xrME5qXc02KqQxZlXoMKB00V8JLgD6E3CyE8o/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=28) h2. Met rechte rug en pijnvrij lopen: zo is het dagelijks leven leuk. Mensen die last hebben van ernstige rugpijn, schrikken vaak terug voor lichaamsbeweging. Uit angst dat de pijn zal verergeren, nemen ze een slechte lichaamshouding aan, waardoor de spieren nog meer verkrampen door stil te staan. In het begin is het voldoende om lichtjes op de bellicon te springen, zodat het lichaam aan de beweging gewend raakt. Na verloop van tijd kun je doorgaan met gerichte oefeningen en trainingen om je onderrug sterker te maken. Je zult al snel gedag zeggen tegen rugpijn. h3. Een expert deelt zijn verhaal. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/YbBv025PALi2ylREhFt2M00XpvjIJqKGaJWkNFmY01vcok.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/YbBv025PALi2ylREhFt2M00XpvjIJqKGaJWkNFmY01vcok/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=8) h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Maak je rug sterker met behulp van lichte oefeningen die tot in de diepe spieren werken Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Boost Your Endurance with bellicon Trampoline Cardio Exercises | bellicon Source: https://www.bellicon.com/en-eu/benefits/fitness/cardio Description: Why should you increase your endurance when you’re not planning on taking part in a marathon anytime soon? Here, we’ll explain why non-athletes should also keep up their endurance and exercise regularly. h1. For long-term health. h2. Why is endurance training important? Cardio exercise has a lot of positive, healthy effects on our body. It can help prevent cardiovascular diseases, for example. These diseases are widespread in our modern world due to frequently unhealthy diets, lack of exercise and other unhealthy lifestyle factors. Regular exercise will help you prevent or alleviate medical conditions in the long term. A better cardiac output and lung capacity help ensure your heart and lungs function more efficiently. In the long term, this will lower your resting heart rate and blood pressure and will increase your life expectancy. It’s also possible, of course, to succeed without cardio exercise. However, regular cardio workouts will speed up weight loss many times over, as you will be able to burn extra calories. h3. Find a workout that’s right for you - Low-intensity steady state (LISS):The low-intensity steady state (LISS) method is great for beginners because you exercise with a consistent level of effort with a low or moderate degree of intensity. Your heart rate will stay within a range of 60–80% of your peak heart rate for the entire workout session, which lasts approximately 60 minutes. You can exercise in this way several times per week, as your body only needs a short time to recover from the exercise due to the lower stress level. - Low-intensity interval training (LIIT):LIIT workouts are also good for beginners. These exercises are performed at a moderate pace, which allows you to fully concentrate on how you carry out the exercises. During the low-intensity intervals, you can have a rest. Your pulse should reach a maximum of 70% of your peak heart rate. This is already enough to have a positive effect on your circulation. - High-intensity training (HIT):Experienced exercisers can really give it their all with this workout. This type of workout uses intense training to push your muscles to the maximum. These workout sessions are a lot shorter due to their high level of intensity, so as little as five minutes can be enough to have a positive effect. You also benefit from an afterburn effect, i.e. an increased metabolic rate after your workout. It’s important to have enough time to rest after your workout in order to really improve, however. - High-intensity interval training (HIIT):During a HIIT workout, you alternate exercise and recuperation phases. This results in a highly effective workout that burns fat at an increased rate – even hours after the workout is finished. You should reach a heart rate of 85–100% of your peak heart rate during the exercise phases, and 50% of your peak heart rate during the recuperation phases. Taking breaks is especially important with this workout because of its highly intense nature. Otherwise you can end up overtraining, in which case your fitness level won’t improve any further. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/GDAEKp5pZw9cykA3EhKJqeDo6om02Udg800pI7Yot6M14.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/GDAEKp5pZw9cykA3EhKJqeDo6om02Udg800pI7Yot6M14/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=6) h2. This is why bellicon training helps: - Burn caloriesSince you’re used to having solid ground under your feet, the mini-trampoline’s elastic mat might challenge your body a bit, especially at the beginning of the workout. Right from the start, its job is to keep you balanced, as well as to help you move normally. As a result, this extra exercise automatically makes your workout more effective without you even noticing. This is supported by a study, published in the International Journal of Sports Science, which shows that you can lose more calories and burn more fat rebounding on a mini-trampoline than when jogging. - Build up musclesThe bellicon mini-trampoline helps you shed what you want to get rid of – e.g. fat deposits – but also helps you build up the good stuff: muscles. By alternating muscle contractions and relaxation during cardio exercise, you effectively strengthen your muscles – without damaging them at the cellular level. Your legs might feel tired the next day, but you shouldn’t have any pain in the form of muscle cramps. - Easy on the jointsThanks to our mini-trampoline’s smooth, gentle bungee suspension system, your rebounding workouts will be easy on your joints. Since you’ll be exercising on a springy surface, there isn’t any abrupt surface contact like there is when jogging or working out on a hard surface. - Great for everyday useMini-trampoline workouts are easy to integrate into your daily routine, because just a few minutes on a regular basis can go a long way. Whether you start your workout in the morning after getting up, outside after work come rain or shine, or at home after a night shift, your bellicon is ready when you are. You’ll be able to burn calories effectively without overly taxing your muscles. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/M784nJvMDJZOAzH5QPTSvmBJ00s00PYBXRTmXNluD01mF00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/M784nJvMDJZOAzH5QPTSvmBJ00s00PYBXRTmXNluD01mF00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Feel fit and energetic, all the while knowing that you’re also doing something to improve your cardiovascular system in the long term. Once you realize that, your motivation to exercise will come naturally. - Focus on carbohydratesCarbohydrates give you energy. At the beginning of a workout in particular, the first thing the body does is to fall back on carbohydrate stores. Even if an exercise session is very demanding, carbohydrates stored by the body are its number one source of energy. That’s why it’s important to stock up on carbs before your workout to make it as effective as possible. - Sparkling, not stillAfter your workout, it’s more important to drink lots of fluids than to satisfy your hunger. If you don’t drink enough (before or after you exercise), your body’s metabolism will slow down and your muscles won’t be supplied with enough nutrients. As a result, they get tired and your fitness level decreases. Mineral water containing sodium and magnesium – or fruit juice spritzers – are the best drinks for keeping active. In this way, you can balance exercise and a healthy diet. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. Bounce during your lunch break, while watching your favorite TV show, or in-between household chores; the opportunities to work out are endless - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Light but regular exercise helps keep your heart healthy in the long term, and in doing so leads to a long, healthy life Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Elevate Your Cardio Fitness with bellicon Trampoline Workouts | bellicon Source: https://www.bellicon.com/en-us/benefits/fitness/cardio Description: Why should you increase your endurance when you’re not planning on taking part in a marathon anytime soon? Here, we’ll explain why non-athletes should also keep up their endurance and exercise regularly. h1. For long-term health. h2. Why is endurance training important? Cardio exercise has a lot of positive, healthy effects on our body. It can help prevent cardiovascular diseases, for example. These diseases are widespread in our modern world due to frequently unhealthy diets, lack of exercise and other unhealthy lifestyle factors. Regular exercise will help you prevent or alleviate medical conditions in the long term. A better cardiac output and lung capacity help ensure your heart and lungs function more efficiently. In the long term, this will lower your resting heart rate and blood pressure and will increase your life expectancy. It’s also possible, of course, to succeed without cardio exercise. However, regular cardio workouts will speed up weight loss many times over, as you will be able to burn extra calories. h3. Find a workout that’s right for you - Low-intensity steady state (LISS):The low-intensity steady state (LISS) method is great for beginners because you exercise with a consistent level of effort with a low or moderate degree of intensity. Your heart rate will stay within a range of 60–80% of your peak heart rate for the entire workout session, which lasts approximately 60 minutes. You can exercise in this way several times per week, as your body only needs a short time to recover from the exercise due to the lower stress level. - Low-intensity interval training (LIIT):LIIT workouts are also good for beginners. These exercises are performed at a moderate pace, which allows you to fully concentrate on how you carry out the exercises. During the low-intensity intervals, you can have a rest. Your pulse should reach a maximum of 70% of your peak heart rate. This is already enough to have a positive effect on your circulation. - High-intensity training (HIT):Experienced exercisers can really give it their all with this workout. This type of workout uses intense training to push your muscles to the maximum. These workout sessions are a lot shorter due to their high level of intensity, so as little as five minutes can be enough to have a positive effect. You also benefit from an afterburn effect, i.e. an increased metabolic rate after your workout. It’s important to have enough time to rest after your workout in order to really improve, however. - High-intensity interval training (HIIT):During a HIIT workout, you alternate exercise and recuperation phases. This results in a highly effective workout that burns fat at an increased rate – even hours after the workout is finished. You should reach a heart rate of 85–100% of your peak heart rate during the exercise phases, and 50% of your peak heart rate during the recuperation phases. Taking breaks is especially important with this workout because of its highly intense nature. Otherwise you can end up overtraining, in which case your fitness level won’t improve any further. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/GDAEKp5pZw9cykA3EhKJqeDo6om02Udg800pI7Yot6M14.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/GDAEKp5pZw9cykA3EhKJqeDo6om02Udg800pI7Yot6M14/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=6) h2. This is why bellicon training helps: - Burn caloriesSince you’re used to having solid ground under your feet, the mini-trampoline’s elastic mat might challenge your body a bit, especially at the beginning of the workout. Right from the start, its job is to keep you balanced, as well as to help you move normally. As a result, this extra exercise automatically makes your workout more effective without you even noticing. This is supported by a study, published in the International Journal of Sports Science, which shows that you can lose more calories and burn more fat rebounding on a mini-trampoline than when jogging. - Build up musclesThe bellicon mini-trampoline helps you shed what you want to get rid of – e.g. fat deposits – but also helps you build up the good stuff: muscles. By alternating muscle contractions and relaxation during cardio exercise, you effectively strengthen your muscles – without damaging them at the cellular level. Your legs might feel tired the next day, but you shouldn’t have any pain in the form of muscle cramps. - Easy on the jointsThanks to our mini-trampoline’s smooth, gentle bungee suspension system, your rebounding workouts will be easy on your joints. Since you’ll be exercising on a springy surface, there isn’t any abrupt surface contact like there is when jogging or working out on a hard surface. - Great for everyday useMini-trampoline workouts are easy to integrate into your daily routine, because just a few minutes on a regular basis can go a long way. Whether you start your workout in the morning after getting up, outside after work come rain or shine, or at home after a night shift, your bellicon is ready when you are. You’ll be able to burn calories effectively without overly taxing your muscles. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/M784nJvMDJZOAzH5QPTSvmBJ00s00PYBXRTmXNluD01mF00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/M784nJvMDJZOAzH5QPTSvmBJ00s00PYBXRTmXNluD01mF00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Feel fit and energetic, all the while knowing that you’re also doing something to improve your cardiovascular system in the long term. Once you realize that, your motivation to exercise will come naturally. - Focus on carbohydratesCarbohydrates give you energy. At the beginning of a workout in particular, the first thing the body does is to fall back on carbohydrate stores. Even if an exercise session is very demanding, carbohydrates stored by the body are its number one source of energy. That’s why it’s important to stock up on carbs before your workout to make it as effective as possible. - Sparkling, not stillAfter your workout, it’s more important to drink lots of fluids than to satisfy your hunger. If you don’t drink enough (before or after you exercise), your body’s metabolism will slow down and your muscles won’t be supplied with enough nutrients. As a result, they get tired and your fitness level decreases. Mineral water containing sodium and magnesium – or fruit juice spritzers – are the best drinks for keeping active. In this way, you can balance exercise and a healthy diet. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. Bounce during your lunch break, while watching your favorite TV show, or in-between household chores; the opportunities to work out are endless - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Light but regular exercise helps keep your heart healthy in the long term, and in doing so leads to a long, healthy life Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Enhance Your Cardiovascular Health with bellicon Trampoline Workouts | bellicon Source: https://www.bellicon.com/en-ch/benefits/fitness/cardio Description: Why should you increase your endurance when you’re not planning on taking part in a marathon anytime soon? Here, we’ll explain why non-athletes should also keep up their endurance and exercise regularly. h1. Ausdauernd gesund. h2. Warum ist Ausdauertraining wichtig? Cardio exercise has a lot of positive, healthy effects on our body. It can help prevent cardiovascular diseases, for example. These diseases are widespread in our modern world due to frequently unhealthy diets, lack of exercise and other unhealthy lifestyle factors. Regular exercise will help you prevent or alleviate medical conditions in the long term. A better cardiac output and lung capacity help ensure your heart and lungs function more efficiently. In the long term, this will lower your resting heart rate and blood pressure and will increase your life expectancy. It’s also possible, of course, to succeed without cardio exercise. However, regular cardio workouts will speed up weight loss many times over, as you will be able to burn extra calories. h3. Find a workout that’s right for you - Low-intensity steady state (LISS):The low-intensity steady state (LISS) method is great for beginners because you exercise with a consistent level of effort with a low or moderate degree of intensity. Your heart rate will stay within a range of 60–80% of your peak heart rate for the entire workout session, which lasts approximately 60 minutes. You can exercise in this way several times per week, as your body only needs a short time to recover from the exercise due to the lower stress level. - Low-intensity interval training (LIIT):LIIT workouts are also good for beginners. These exercises are performed at a moderate pace, which allows you to fully concentrate on how you carry out the exercises. During the low-intensity intervals, you can have a rest. Your pulse should reach a maximum of 70% of your peak heart rate. This is already enough to have a positive effect on your circulation. - High-intensity training (HIT):Experienced exercisers can really give it their all with this workout. This type of workout uses intense training to push your muscles to the maximum. These workout sessions are a lot shorter due to their high level of intensity, so as little as five minutes can be enough to have a positive effect. You also benefit from an afterburn effect, i.e. an increased metabolic rate after your workout. It’s important to have enough time to rest after your workout in order to really improve, however. - High-intensity interval training (HIIT):During a HIIT workout, you alternate exercise and recuperation phases. This results in a highly effective workout that burns fat at an increased rate – even hours after the workout is finished. You should reach a heart rate of 85–100% of your peak heart rate during the exercise phases, and 50% of your peak heart rate during the recuperation phases. Taking breaks is especially important with this workout because of its highly intense nature. Otherwise you can end up overtraining, in which case your fitness level won’t improve any further. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/GDAEKp5pZw9cykA3EhKJqeDo6om02Udg800pI7Yot6M14.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/GDAEKp5pZw9cykA3EhKJqeDo6om02Udg800pI7Yot6M14/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=6) h2. This is why bellicon training helps: - Burn caloriesSince you’re used to having solid ground under your feet, the mini-trampoline’s elastic mat might challenge your body a bit, especially at the beginning of the workout. Right from the start, its job is to keep you balanced, as well as to help you move normally. As a result, this extra exercise automatically makes your workout more effective without you even noticing. This is supported by a study, published in the International Journal of Sports Science, which shows that you can lose more calories and burn more fat rebounding on a mini-trampoline than when jogging. - Build up musclesThe bellicon mini-trampoline helps you shed what you want to get rid of – e.g. fat deposits – but also helps you build up the good stuff: muscles. By alternating muscle contractions and relaxation during cardio exercise, you effectively strengthen your muscles – without damaging them at the cellular level. Your legs might feel tired the next day, but you shouldn’t have any pain in the form of muscle cramps. - Easy on the jointsThanks to our mini-trampoline’s smooth, gentle bungee suspension system, your rebounding workouts will be easy on your joints. Since you’ll be exercising on a springy surface, there isn’t any abrupt surface contact like there is when jogging or working out on a hard surface. - Great for everyday useMini-trampoline workouts are easy to integrate into your daily routine, because just a few minutes on a regular basis can go a long way. Whether you start your workout in the morning after getting up, outside after work come rain or shine, or at home after a night shift, your bellicon is ready when you are. You’ll be able to burn calories effectively without overly taxing your muscles. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/M784nJvMDJZOAzH5QPTSvmBJ00s00PYBXRTmXNluD01mF00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/M784nJvMDJZOAzH5QPTSvmBJ00s00PYBXRTmXNluD01mF00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Feel fit and energetic, all the while knowing that you’re also doing something to improve your cardiovascular system in the long term. Once you realize that, your motivation to exercise will come naturally. - Focus on carbohydratesCarbohydrates give you energy. At the beginning of a workout in particular, the first thing the body does is to fall back on carbohydrate stores. Even if an exercise session is very demanding, carbohydrates stored by the body are its number one source of energy. That’s why it’s important to stock up on carbs before your workout to make it as effective as possible. - Sparkling, not stillAfter your workout, it’s more important to drink lots of fluids than to satisfy your hunger. If you don’t drink enough (before or after you exercise), your body’s metabolism will slow down and your muscles won’t be supplied with enough nutrients. As a result, they get tired and your fitness level decreases. Mineral water containing sodium and magnesium – or fruit juice spritzers – are the best drinks for keeping active. In this way, you can balance exercise and a healthy diet. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. Bounce during your lunch break, while watching your favorite TV show, or in-between household chores; the opportunities to work out are endless - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Light but regular exercise helps keep your heart healthy in the long term, and in doing so leads to a long, healthy life Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Boost Your Endurance with bellicon Trampoline Cardio Exercises | bellicon Source: https://www.bellicon.com/en-au/benefits/fitness/cardio Description: Why should you increase your endurance when you’re not planning on taking part in a marathon anytime soon? Here, we’ll explain why non-athletes should also keep up their endurance and exercise regularly. h1. For long-term health. h2. Why is endurance training important? Cardio exercise has a lot of positive, healthy effects on our body. It can help prevent cardiovascular diseases, for example. These diseases are widespread in our modern world due to frequently unhealthy diets, lack of exercise and other unhealthy lifestyle factors. Regular exercise will help you prevent or alleviate medical conditions in the long term. A better cardiac output and lung capacity help ensure your heart and lungs function more efficiently. In the long term, this will lower your resting heart rate and blood pressure and will increase your life expectancy. It’s also possible, of course, to succeed without cardio exercise. However, regular cardio workouts will speed up weight loss many times over, as you will be able to burn extra calories. h3. Find a workout that’s right for you - Low-intensity steady state (LISS):The low-intensity steady state (LISS) method is great for beginners because you exercise with a consistent level of effort with a low or moderate degree of intensity. Your heart rate will stay within a range of 60–80% of your peak heart rate for the entire workout session, which lasts approximately 60 minutes. You can exercise in this way several times per week, as your body only needs a short time to recover from the exercise due to the lower stress level. - Low-intensity interval training (LIIT):LIIT workouts are also good for beginners. These exercises are performed at a moderate pace, which allows you to fully concentrate on how you carry out the exercises. During the low-intensity intervals, you can have a rest. Your pulse should reach a maximum of 70% of your peak heart rate. This is already enough to have a positive effect on your circulation. - High-intensity training (HIT):Experienced exercisers can really give it their all with this workout. This type of workout uses intense training to push your muscles to the maximum. These workout sessions are a lot shorter due to their high level of intensity, so as little as five minutes can be enough to have a positive effect. You also benefit from an afterburn effect, i.e. an increased metabolic rate after your workout. It’s important to have enough time to rest after your workout in order to really improve, however. - High-intensity interval training (HIIT):During a HIIT workout, you alternate exercise and recuperation phases. This results in a highly effective workout that burns fat at an increased rate – even hours after the workout is finished. You should reach a heart rate of 85–100% of your peak heart rate during the exercise phases, and 50% of your peak heart rate during the recuperation phases. Taking breaks is especially important with this workout because of its highly intense nature. Otherwise you can end up overtraining, in which case your fitness level won’t improve any further. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/GDAEKp5pZw9cykA3EhKJqeDo6om02Udg800pI7Yot6M14.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/GDAEKp5pZw9cykA3EhKJqeDo6om02Udg800pI7Yot6M14/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=6) h2. This is why bellicon training helps: - Burn caloriesSince you’re used to having solid ground under your feet, the mini-trampoline’s elastic mat might challenge your body a bit, especially at the beginning of the workout. Right from the start, its job is to keep you balanced, as well as to help you move normally. As a result, this extra exercise automatically makes your workout more effective without you even noticing. This is supported by a study, published in the International Journal of Sports Science, which shows that you can lose more calories and burn more fat rebounding on a mini-trampoline than when jogging. - Build up musclesThe bellicon mini-trampoline helps you shed what you want to get rid of – e.g. fat deposits – but also helps you build up the good stuff: muscles. By alternating muscle contractions and relaxation during cardio exercise, you effectively strengthen your muscles – without damaging them at the cellular level. Your legs might feel tired the next day, but you shouldn’t have any pain in the form of muscle cramps. - Easy on the jointsThanks to our mini-trampoline’s smooth, gentle bungee suspension system, your rebounding workouts will be easy on your joints. Since you’ll be exercising on a springy surface, there isn’t any abrupt surface contact like there is when jogging or working out on a hard surface. - Great for everyday useMini-trampoline workouts are easy to integrate into your daily routine, because just a few minutes on a regular basis can go a long way. Whether you start your workout in the morning after getting up, outside after work come rain or shine, or at home after a night shift, your bellicon is ready when you are. You’ll be able to burn calories effectively without overly taxing your muscles. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/M784nJvMDJZOAzH5QPTSvmBJ00s00PYBXRTmXNluD01mF00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/M784nJvMDJZOAzH5QPTSvmBJ00s00PYBXRTmXNluD01mF00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Feel fit and energetic, all the while knowing that you’re also doing something to improve your cardiovascular system in the long term. Once you realize that, your motivation to exercise will come naturally. - Focus on carbohydratesCarbohydrates give you energy. At the beginning of a workout in particular, the first thing the body does is to fall back on carbohydrate stores. Even if an exercise session is very demanding, carbohydrates stored by the body are its number one source of energy. That’s why it’s important to stock up on carbs before your workout to make it as effective as possible. - Sparkling, not stillAfter your workout, it’s more important to drink lots of fluids than to satisfy your hunger. If you don’t drink enough (before or after you exercise), your body’s metabolism will slow down and your muscles won’t be supplied with enough nutrients. As a result, they get tired and your fitness level decreases. Mineral water containing sodium and magnesium – or fruit juice spritzers – are the best drinks for keeping active. In this way, you can balance exercise and a healthy diet. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. Bounce during your lunch break, while watching your favorite TV show, or in-between household chores; the opportunities to work out are endless - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Light but regular exercise helps keep your heart healthy in the long term, and in doing so leads to a long, healthy life Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Boost Your Endurance with bellicon Trampoline Cardio Exercises | bellicon Source: https://www.bellicon.com/en-ca/benefits/fitness/cardio Description: Why should you increase your endurance when you’re not planning on taking part in a marathon anytime soon? Here, we’ll explain why non-athletes should also keep up their endurance and exercise regularly. h1. For long-term health. h2. Why is endurance training important? Cardio exercise has a lot of positive, healthy effects on our body. It can help prevent cardiovascular diseases, for example. These diseases are widespread in our modern world due to frequently unhealthy diets, lack of exercise and other unhealthy lifestyle factors. Regular exercise will help you prevent or alleviate medical conditions in the long term. A better cardiac output and lung capacity help ensure your heart and lungs function more efficiently. In the long term, this will lower your resting heart rate and blood pressure and will increase your life expectancy. It’s also possible, of course, to succeed without cardio exercise. However, regular cardio workouts will speed up weight loss many times over, as you will be able to burn extra calories. h3. Find a workout that’s right for you - Low-intensity steady state (LISS):The low-intensity steady state (LISS) method is great for beginners because you exercise with a consistent level of effort with a low or moderate degree of intensity. Your heart rate will stay within a range of 60–80% of your peak heart rate for the entire workout session, which lasts approximately 60 minutes. You can exercise in this way several times per week, as your body only needs a short time to recover from the exercise due to the lower stress level. - Low-intensity interval training (LIIT):LIIT workouts are also good for beginners. These exercises are performed at a moderate pace, which allows you to fully concentrate on how you carry out the exercises. During the low-intensity intervals, you can have a rest. Your pulse should reach a maximum of 70% of your peak heart rate. This is already enough to have a positive effect on your circulation. - High-intensity training (HIT):Experienced exercisers can really give it their all with this workout. This type of workout uses intense training to push your muscles to the maximum. These workout sessions are a lot shorter due to their high level of intensity, so as little as five minutes can be enough to have a positive effect. You also benefit from an afterburn effect, i.e. an increased metabolic rate after your workout. It’s important to have enough time to rest after your workout in order to really improve, however. - High-intensity interval training (HIIT):During a HIIT workout, you alternate exercise and recuperation phases. This results in a highly effective workout that burns fat at an increased rate – even hours after the workout is finished. You should reach a heart rate of 85–100% of your peak heart rate during the exercise phases, and 50% of your peak heart rate during the recuperation phases. Taking breaks is especially important with this workout because of its highly intense nature. Otherwise you can end up overtraining, in which case your fitness level won’t improve any further. h3. An expert shares her story. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/GDAEKp5pZw9cykA3EhKJqeDo6om02Udg800pI7Yot6M14.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/GDAEKp5pZw9cykA3EhKJqeDo6om02Udg800pI7Yot6M14/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=6) h2. This is why bellicon training helps: - Burn caloriesSince you’re used to having solid ground under your feet, the mini-trampoline’s elastic mat might challenge your body a bit, especially at the beginning of the workout. Right from the start, its job is to keep you balanced, as well as to help you move normally. As a result, this extra exercise automatically makes your workout more effective without you even noticing. This is supported by a study, published in the International Journal of Sports Science, which shows that you can lose more calories and burn more fat rebounding on a mini-trampoline than when jogging. - Build up musclesThe bellicon mini-trampoline helps you shed what you want to get rid of – e.g. fat deposits – but also helps you build up the good stuff: muscles. By alternating muscle contractions and relaxation during cardio exercise, you effectively strengthen your muscles – without damaging them at the cellular level. Your legs might feel tired the next day, but you shouldn’t have any pain in the form of muscle cramps. - Easy on the jointsThanks to our mini-trampoline’s smooth, gentle bungee suspension system, your rebounding workouts will be easy on your joints. Since you’ll be exercising on a springy surface, there isn’t any abrupt surface contact like there is when jogging or working out on a hard surface. - Great for everyday useMini-trampoline workouts are easy to integrate into your daily routine, because just a few minutes on a regular basis can go a long way. Whether you start your workout in the morning after getting up, outside after work come rain or shine, or at home after a night shift, your bellicon is ready when you are. You’ll be able to burn calories effectively without overly taxing your muscles. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/M784nJvMDJZOAzH5QPTSvmBJ00s00PYBXRTmXNluD01mF00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/M784nJvMDJZOAzH5QPTSvmBJ00s00PYBXRTmXNluD01mF00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Feel fit and energetic, all the while knowing that you’re also doing something to improve your cardiovascular system in the long term. Once you realize that, your motivation to exercise will come naturally. - Focus on carbohydratesCarbohydrates give you energy. At the beginning of a workout in particular, the first thing the body does is to fall back on carbohydrate stores. Even if an exercise session is very demanding, carbohydrates stored by the body are its number one source of energy. That’s why it’s important to stock up on carbs before your workout to make it as effective as possible. - Sparkling, not stillAfter your workout, it’s more important to drink lots of fluids than to satisfy your hunger. If you don’t drink enough (before or after you exercise), your body’s metabolism will slow down and your muscles won’t be supplied with enough nutrients. As a result, they get tired and your fitness level decreases. Mineral water containing sodium and magnesium – or fruit juice spritzers – are the best drinks for keeping active. In this way, you can balance exercise and a healthy diet. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. Bounce during your lunch break, while watching your favorite TV show, or in-between household chores; the opportunities to work out are endless - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Light but regular exercise helps keep your heart healthy in the long term, and in doing so leads to a long, healthy life Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Cardio-Training auf dem bellicon Trampolin: Steigern Sie Ihre Ausdauer | bellicon Source: https://www.bellicon.com/de-ch/wirkung/fitness/cardio Description: Warum solltest Du Deine Ausdauer verbessern, wenn Du gar nicht vor hast, beim nächsten Marathon mitzumachen? Hier verraten wir Dir, warum auch Nicht-Leistungssportler auf ihre Ausdauer achten und diese regelmäßig trainieren sollten h1. Ausdauernd gesund. h2. Warum ist Ausdauertraining wichtig? Cardio Training hat viele positive gesundheitliche Effekte auf den menschlichen Organismus. So beugst Du beispielsweise Herz-Kreislauf-Erkrankungen vor. Diese gelten aufgrund häufiger ungesunder Ernährung, mangelnder Bewegung und weiteren ungesunden Lebensweisen als moderne Volkskrankheit. Regelmäßiges Training hilft Dir langfristig, Beschwerden vorzubeugen oder zu lindern. Dank eines verbesserten Herzschlag- und Lungenvolumens arbeiten Dein Herz und Deine Lunge effizienter. Langfristig sinken dadurch Dein Ruhepuls und der Blutdruck und Deine Lebenserwartung steigt. Natürlich ist es möglich, auch ohne Cardiotraining Erfolge zu erzielen. Allerdings beschleunigen regelmäßige Cardio Einheiten den Fettabbauprozess um ein Vielfaches, da Du dadurch zusätzliche Kalorien verbrennen kannst. h3. Finde Deine Trainingsmethode - Dauermethode (LISS):Die Low Intensity Steady State (LISS) Methode ist sehr gut für Einsteiger:innen geeignet, weil Du mit einer gleichbleibenden Belastung bei einer niedrigen oder moderaten Intensität trainierst. Deine Herzfrequenz bleibt über die komplette Trainingsdauer von ca. 60 Minuten in einem Bereich von 60-80 % der maximalen Herzfrequenz. Du kannst mehrmals pro Woche nach dieser Methode trainieren, da Dein Körper durch die geringe Belastung nur eine kurze Erholungszeit braucht. - Low Intensity Intervall Training (LIIT):Auch das LIIT Training ist gut für Anfänger:innen. Die Übungen werden in gemäßigtem Tempo ausgeführt. So kannst Du Dich vollkommen auf eine saubere Ausführung konzentrieren. In den Intervallen mit niedriger Intensität kannst Du Dich erholen. Der Maximalpuls sollte höchstens 70 % Deiner maximalen Herzfrequenz erreichen. Das reicht bereits für einen positiven Trainingseffekt auf Deinen Kreislauf. - High Intensity Training (HIT):Hier können sich Erfahrene richtig auspowern. Bei dieser Trainingsform wird die Muskulatur mit einem intensiven Trainingsreiz bis an das Leistungsmaximum belastet. Die Trainingsdauer ist durch die hohe Intensität viel geringer, sodass schon fünf Minuten ausreichen können. Du profitierst zudem von einem Nachbrenneffekt, also einem erhöhten Stoffwechselverbrauch auch noch nach Deinem Training. Wichtig ist dennoch eine ausreichende Regenerationsphase nach der Belastung, damit Du Dich auch wirklich verbessern kannst. - High Intensity Intervall Training (HIIT):Bei einem HIIT Training wechseln sich Belastungs- und Erholungsphasen ab. Dies führt zu einem hocheffektiven Workout mit einer gesteigerten Fettverbrennung - sogar noch Stunden nach dem Training. In der Belastungsphase solltest Du eine Herzfrequenz von 85-100% erreichen, in der Erholungsphase 50 % Deiner maximalen Herzfrequenz. Ausreichende Ruhepausen sind dank des starken Trainingsreizes besonders wichtig, sonst kommst Du in ein sogenanntes Übertraining, bei dem sich Deine Fitness nicht weiter verbessert. h3. Eine Expertin erzählt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/jB9KBkqjJBLMh01nJfttSn6qc68DW5MqHpRpBmWI96xg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/jB9KBkqjJBLMh01nJfttSn6qc68DW5MqHpRpBmWI96xg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=6) h2. Darum hilft das bellicon Training: - Kalorien verbrennenDa Du festen Boden unter Deinen Füßen gewöhnt bist, stellt die elastische Matte Deinen Körper insbesondere zu Beginn des Trainings vor eine kleine Herausforderung. Von der ersten Sekunde an, muss er sich zusätzlich zu Deinen normalen Bewegungen darauf konzentrieren, Dich im Gleichgewicht zu halten. Diese automatisch zusätzliche Anstrengung macht Dein Training effektiver, ohne dass Du es wirklich merkst. Das wird auch von einer Studie, erschienen im International Journal of Sports Science, unterstützt. Diese zeigt, dass auf einem Trampolin mehr Kalorien und Fett verbrannt werden als beim Joggen. - Muskeln aufbauenAuf dem Trampolin baust Du das, was Du gerne loswerden willst - z. B. Fettpolster ab - aber auch das Gute auf: Muskeln. Durch die Wechselwirkung von An- und Entspannung bei Cardioübungen wird Deine Muskulatur effektiv trainiert, aber nicht auf Zellebene beschädigt. Du verspürst am nächsten Tag vielleicht müde Beine, aber keine Schmerzen in Form von Muskelkater. - GelenkschonendDurch die angenehme Seilringfederung ist Dein Training gelenkschonend. Da Du auf der weichen Sprungmatte trainierst, gibt es keine abrupten Schläge wie z. B. beim Joggen auf hartem Boden. - AlltagstauglichMinitrampolintraining lässt sich leicht in Deinen Alltag integrieren, da regelmäßig bereits wenige Minuten viel bewirken können. Ob Du am Morgen nach dem Aufstehen Dein Workout machst, nach dem Feierabend bei Wind und Wetter draußen oder nach einer Nachtschicht zuhause Deine Ausdauereinheit genießt, Dein bellicon ist dort, wo Du bist. Du verbrennst effektiv Kalorien, ohne Deine Muskulatur übermäßig zu strapazieren. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/KlIZk4kXMMb01TYgcLEhSKW01JGVe1NGCsxxW71yf4mfQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/KlIZk4kXMMb01TYgcLEhSKW01JGVe1NGCsxxW71yf4mfQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Fit und vital fühlen und dabei wissen, dass Du langfristig auch etwas für Deine Herzgesundheit tust. So kommt die Motivation zum Training ganz von selbst. - Setze auf KohlenhydrateKohlenhydrate sind Energielieferanten. Vor allem zu Beginn einer Belastung greift der Körper zunächst auf Kohlenhydratspeicher zurück. Auch wenn eine sportliche Belastung sehr anstrengend ist, sind gespeicherte Kohlenhydrate die Nummer 1 bei der Energieversorgung. Daher ist es wichtig, Deine Speicher bereits vor dem Training aufzufüllen, um es möglichst effektiv zu gestalten. - Lass es prickelnDirekt nach dem Sport ist Trinken sogar wichtiger, als Deinen Hunger zu stillen. Trinkst Du zu wenig (egal ob vor oder nach dem Sport), wird der Stoffwechsel in Deinem Körper gestört und Deine Muskeln werden nicht mehr ausreichend versorgt. Dadurch ermüden sie und Deine Leistungsfähigkeit nimmt ab. Am besten eigenet sich natrium- und magnesiumhaltiges Mineralwasser oder Fruchtsaftschorlen, um aktiv zu bleiben. So bringst Du Training und gesunde Ernährung in Einklang. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Leichtes, regelmäßiges Training sorgt langfristig für eine bessere Herzgesundheit und damit auch für ein langes, gesundes Leben Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Effektives Cardiotraining mit bellicon – Fitness steigern | bellicon Source: https://www.bellicon.com/de-eu/wirkung/fitness/cardio Description: Warum solltest Du Deine Ausdauer verbessern, wenn Du gar nicht vor hast, beim nächsten Marathon mitzumachen? Hier verraten wir Dir, warum auch Nicht-Leistungssportler auf ihre Ausdauer achten und diese regelmäßig trainieren sollten h1. Ausdauernd gesund. h2. Warum ist Ausdauertraining wichtig? Cardio Training hat viele positive gesundheitliche Effekte auf den menschlichen Organismus. So beugst Du beispielsweise Herz-Kreislauf-Erkrankungen vor. Diese gelten aufgrund häufiger ungesunder Ernährung, mangelnder Bewegung und weiteren ungesunden Lebensweisen als moderne Volkskrankheit. Regelmäßiges Training hilft Dir langfristig, Beschwerden vorzubeugen oder zu lindern. Cardio Training hat viele positive gesundheitliche Effekte auf den menschlichen Organismus. So beugst Du beispielsweise Herz-Kreislauf-Erkrankungen vor. Diese gelten aufgrund häufiger ungesunder Ernährung, mangelnder Bewegung und weiteren ungesunden Lebensweisen als moderne Volkskrankheit. Regelmäßiges Training hilft Dir langfristig, Beschwerden vorzubeugen oder zu lindern. Allerdings beschleunigen regelmäßige Cardio Einheiten den Fettabbauprozess um ein Vielfaches, da Du dadurch zusätzliche Kalorien verbrennen kannst. h3. Finde Deine Trainingsmethode - Dauermethode (LISS):Die Low Intensity Steady State (LISS) Methode ist sehr gut für Einsteiger:innen geeignet, weil Du mit einer gleichbleibenden Belastung bei einer niedrigen oder moderaten Intensität trainierst. Deine Herzfrequenz bleibt über die komplette Trainingsdauer von ca. 60 Minuten in einem Bereich von 60-80 % der maximalen Herzfrequenz. Du kannst mehrmals pro Woche nach dieser Methode trainieren, da Dein Körper durch die geringe Belastung nur eine kurze Erholungszeit braucht. - Low Intensity Intervall Training (LIIT):Auch das LIIT Training ist gut für Anfänger:innen. Die Übungen werden in gemäßigtem Tempo ausgeführt. So kannst Du Dich vollkommen auf eine saubere Ausführung konzentrieren. In den Intervallen mit niedriger Intensität kannst Du Dich erholen. Der Maximalpuls sollte höchstens 70 % Deiner maximalen Herzfrequenz erreichen. Das reicht bereits für einen positiven Trainingseffekt auf Deinen Kreislauf. - High Intensity Training (HIT):Hier können sich Erfahrene richtig auspowern. Bei dieser Trainingsform wird die Muskulatur mit einem intensiven Trainingsreiz bis an das Leistungsmaximum belastet. Die Trainingsdauer ist durch die hohe Intensität viel geringer, sodass schon fünf Minuten ausreichen können. Du profitierst zudem von einem Nachbrenneffekt, also einem erhöhten Stoffwechselverbrauch auch noch nach Deinem Training. Wichtig ist dennoch eine ausreichende Regenerationsphase nach der Belastung, damit Du Dich auch wirklich verbessern kannst. - High Intensity Intervall Training (HIIT):Bei einem HIIT Training wechseln sich Belastungs- und Erholungsphasen ab. Dies führt zu einem hocheffektiven Workout mit einer gesteigerten Fettverbrennung - sogar noch Stunden nach dem Training. In der Belastungsphase solltest Du eine Herzfrequenz von 85-100% erreichen, in der Erholungsphase 50 % Deiner maximalen Herzfrequenz. Ausreichende Ruhepausen sind dank des starken Trainingsreizes besonders wichtig, sonst kommst Du in ein sogenanntes Übertraining, bei dem sich Deine Fitness nicht weiter verbessert. h3. Eine Expertin erzählt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/jB9KBkqjJBLMh01nJfttSn6qc68DW5MqHpRpBmWI96xg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/jB9KBkqjJBLMh01nJfttSn6qc68DW5MqHpRpBmWI96xg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=6) h2. Darum hilft das bellicon Training: - Kalorien verbrennenDa Du festen Boden unter Deinen Füßen gewöhnt bist, stellt die elastische Matte Deinen Körper insbesondere zu Beginn des Trainings vor eine kleine Herausforderung. Von der ersten Sekunde an, muss er sich zusätzlich zu Deinen normalen Bewegungen darauf konzentrieren, Dich im Gleichgewicht zu halten. Diese automatisch zusätzliche Anstrengung macht Dein Training effektiver, ohne dass Du es wirklich merkst. Das wird auch von einer Studie, erschienen im International Journal of Sports Science, unterstützt. Diese zeigt, dass auf einem Trampolin mehr Kalorien und Fett verbrannt werden als beim Joggen. - Muskeln aufbauenAuf dem Trampolin baust Du das, was Du gerne loswerden willst - z. B. Fettpolster ab - aber auch das Gute auf: Muskeln. Durch die Wechselwirkung von An- und Entspannung bei Cardioübungen wird Deine Muskulatur effektiv trainiert, aber nicht auf Zellebene beschädigt. Du verspürst am nächsten Tag vielleicht müde Beine, aber keine Schmerzen in Form von Muskelkater. - GelenkschonendDurch die angenehme Seilringfederung ist Dein Training gelenkschonend. Da Du auf der weichen Sprungmatte trainierst, gibt es keine abrupten Schläge wie z. B. beim Joggen auf hartem Boden. - AlltagstauglichMinitrampolintraining lässt sich leicht in Deinen Alltag integrieren, da regelmäßig bereits wenige Minuten viel bewirken können. Ob Du am Morgen nach dem Aufstehen Dein Workout machst, nach dem Feierabend bei Wind und Wetter draußen oder nach einer Nachtschicht zuhause Deine Ausdauereinheit genießt, Dein bellicon ist dort, wo Du bist. Du verbrennst effektiv Kalorien, ohne Deine Muskulatur übermäßig zu strapazieren. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/KlIZk4kXMMb01TYgcLEhSKW01JGVe1NGCsxxW71yf4mfQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/KlIZk4kXMMb01TYgcLEhSKW01JGVe1NGCsxxW71yf4mfQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Fit und vital fühlen und dabei wissen, dass Du langfristig auch etwas für Deine Herzgesundheit tust. So kommt die Motivation zum Training ganz von selbst. - Setze auf KohlenhydrateKohlenhydrate sind Energielieferanten. Vor allem zu Beginn einer Belastung greift der Körper zunächst auf Kohlenhydratspeicher zurück. Auch wenn eine sportliche Belastung sehr anstrengend ist, sind gespeicherte Kohlenhydrate die Nummer 1 bei der Energieversorgung. Daher ist es wichtig, Deine Speicher bereits vor dem Training aufzufüllen, um es möglichst effektiv zu gestalten. - Lass es prickelnDirekt nach dem Sport ist Trinken sogar wichtiger, als Deinen Hunger zu stillen. Trinkst Du zu wenig (egal ob vor oder nach dem Sport), wird der Stoffwechsel in Deinem Körper gestört und Deine Muskeln werden nicht mehr ausreichend versorgt. Dadurch ermüden sie und Deine Leistungsfähigkeit nimmt ab. Am besten eigenet sich natrium- und magnesiumhaltiges Mineralwasser oder Fruchtsaftschorlen, um aktiv zu bleiben. So bringst Du Training und gesunde Ernährung in Einklang. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Leichtes, regelmäßiges Training sorgt langfristig für eine bessere Herzgesundheit und damit auch für ein langes, gesundes Leben Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Entrainement cardio - Améliorer l'endurance avec le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/effet/forme/endurance Description: Pourquoi améliorer son endurance quand on n’a pas du tout l’intention de participer au prochain marathon? Nous te révélons ici pourquoi les personnes qui ne pratiquent pas le sport à un haut niveau devraient tout de même s’adonner régulièrement à une activité leur permettant de travailler leur souffle. h1. Rester en bonne santé, avec endurance. h2. Pourquoi est-il important d’entraîner son endurance? Le cardio training a de nombreux effets positifs sur notre organisme. Il prévient par exemple les maladies cardiovasculaires, devenues le mal de notre époque en raison d’une alimentation souvent malsaine, d’un manque d’exercice et d’autres comportements mauvais pour la santé. Un entraînement régulier permet de prévenir ou d’atténuer les problèmes de santé à long terme. Grâce à l’augmentation du volume cardiaque et pulmonaire, le cœur et les poumons travaillent plus efficacement. Avec le temps, cela se traduit par un pouls plus faible au repos, une tension moins élevée et une meilleure espérance de vie. Bien sûr, tu peux aussi atteindre tes objectifs sans cardio training. Toutefois, une pratique régulière permet de brûler des calories supplémentaires, et donc de brûler efficacement les graisses. h3. Trouve la méthode d’entraînement qui te convient - Low Intensity Steady State (LISS) :La méthode LISS consiste à s’entraîner à une intensité allant de faible à modérée sur une longue période, en fournissant un effort constant. Elle est donc particulièrement bien adaptée aux débutants/-es. Durant toute la séance, d’une durée de 60 minutes environ, la fréquence cardiaque d’entraînement atteint 60 à 80 % de la fréquence cardiaque maximale. En raison du faible effort fourni, le corps n’a pas besoin d’une longue période de récupération après l’effort. Il est donc possible de s’entraîner plusieurs fois par semaine. - Low Intensity Interval Training (LIIT) :La méthode LIIT, qui consiste à s’entraîner par intervalles de faible intensité, est elle aussi adaptée aux novices. Les exercices sont réalisés à un rythme constant, ce qui permet de se concentrer pleinement sur leur bonne exécution. Les intervalles de faible intensité te permettent de te reposer. Cela suffit déjà à maintenir le système cardiovasculaire en bonne santé. - High Intensity Training (HIT) :Cette méthode d’entraînement pratiqué à haute intensité permet aux personnes expérimentées de se dépenser pleinement. La musculature est intensément sollicitée, jusqu’à atteindre une performance maximale. Du fait de l’intensité élevée, la durée de l’entraînement est beaucoup plus réduite et cinq minutes peuvent suffire. Le corps profite en outre d’un effet de post-combustion, à savoir une dépense énergétique plus élevée, même après une séance. Cependant, il est important de s’accorder une phase de récupération suffisante afin de s’améliorer. - High Intensity Interval Training (HIIT) :L’entraînement HIIT est un exercice cardio intense qui consiste à alterner des phases d’effort intense à des phases de récupération. Il permet de brûler les graisses de manière particulièrement efficace, même plusieurs heures après l’entraînement. Durant la phase de haute intensité, il convient d’atteindre une fréquence cardiaque comprise entre 85 et 100 % de la fréquence cardiaque maximale, contre 50 % durant la phase de récupération. En raison de la forte stimulation, il est particulièrement important de s’accorder des phases de repos suffisantes pour éviter le risque de surentraînement qui ne permet pas d’améliorer la condition physique. h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=6) h2. Voilà pourquoi l'entraînement bellicon aide : - Brûler des caloriesAu départ, la toile élastique requiert un petit temps d’adaptation car nous sommes habitués à un sol dur sous nos pieds. Dès la première seconde, en plus de réaliser des mouvements normaux, le corps doit se concentrer pour garder l’équilibre. Il s’agit d’un petit effort automatique supplémentaire à peine perceptible mais qui améliore l’efficacité de l’entraînement. C’est ce qu’a démontré une étude parue dans l’International Journal of Sports Science. Les résultats ont prouvé que l’on brûle davantage de calories et de graisses sur un trampoline qu’en faisant du jogging. - Renforcer ses musclesLe trampoline t’aide à te débarrasser des petits bourrelets, mais il t’aide aussi à prendre du muscle. L’alternance entre contraction et relâchement lors d’une séance de cardio permet d’entraîner efficacement les muscles sans les endommager au niveau cellulaire. Le lendemain d’une séance, tu ressentiras peut-être un peu de fatigue dans les jambes, mais en aucun cas des courbatures douloureuses. - Un entraînement qui ménage les articulationsLe système de suspension à élastiques procure une sensation agréable et ménage les articulations. Grâce à la souplesse du tapis de saut, tu évites les chocs abrupts, typiques d’une séance de jogging sur sol dur - Parfait au quotidienLe mini-trampoline s’intègre facilement à ta routine quotidienne, et pour cause : une pratique régulière de quelques minutes seulement permet déjà d’obtenir des effets. Que tu optes pour un entraînement le matin au réveil, au grand air après le travail ou chez toi après ton service de nuit, ton bellicon est toujours à tes côtés. Tu brûles efficacement des calories, sans solliciter exagérément tes muscles. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/E5ZGTwtkQyEdEkJ7nEkP4FQe82DuccN1UcwsgxLx9Q8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/E5ZGTwtkQyEdEkJ7nEkP4FQe82DuccN1UcwsgxLx9Q8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Tu retrouves forme et vitalité, tout en améliorant ta santé cardiovasculaire à long terme. Facile de trouver la motivation dans ces conditions ! - On mise sur les glucidesLes glucides sont une source d’énergie. C’est en particulier au début d’un effort que le corps commence par puiser dans les réserves de glucides. Par la suite, lorsque l’entraînement sportif se fait plus intense, les glucides restent les premiers fournisseurs d’énergie. Il est donc important de faire des réserves avant de débuter ta séance, afin que celle-ci soit la plus efficace possible. - Une fin de séance pétillanteAprès une séance de sport, il est plus important de boire que de manger. Un apport insuffisant en liquide (avant ou après le sport) perturbe le métabolisme et les muscles ne reçoivent pas ce dont ils ont besoin. S’ensuit une fatigue musculaire, à l’origine d’une baisse de performance. Pour rester actif, le mieux est de consommer de l’eau minérale riche en sodium et en magnésium, ou des jus de fruits dilués dans de l’eau gazeuse. Une bonne façon de combiner entraînement et alimentation saine. h2. 10 minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de forme. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les oscillations tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - Avec un entraînement facile et régulier, tu fais du bien à ton système cardiovasculaire, pour une longue vie en bonne santé Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Entrainement cardio - Améliorer l'endurance avec le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/effet/forme/endurance Description: Pourquoi améliorer son endurance quand on n’a pas du tout l’intention de participer au prochain marathon? Nous te révélons ici pourquoi les personnes qui ne pratiquent pas le sport à un haut niveau devraient tout de même s’adonner régulièrement à une activité leur permettant de travailler leur souffle. h1. Pour une santé à long terme. h2. Pourquoi est-il important d’entraîner son endurance? Le cardio training a de nombreux effets positifs sur notre organisme. Il prévient par exemple les maladies cardiovasculaires, devenues le mal de notre époque en raison d’une alimentation souvent malsaine, d’un manque d’exercice et d’autres comportements mauvais pour la santé. Un entraînement régulier permet de prévenir ou d’atténuer les problèmes de santé à long terme. Grâce à l’augmentation du volume cardiaque et pulmonaire, le cœur et les poumons travaillent plus efficacement. Avec le temps, cela se traduit par un pouls plus faible au repos, une tension moins élevée et une meilleure espérance de vie. Bien sûr, tu peux aussi atteindre tes objectifs sans cardio training. Toutefois, une pratique régulière permet de brûler des calories supplémentaires, et donc de brûler efficacement les graisses. h3. Trouve la méthode d’entraînement qui te convient - Low Intensity Steady State (LISS) :La méthode LISS consiste à s’entraîner à une intensité allant de faible à modérée sur une longue période, en fournissant un effort constant. Elle est donc particulièrement bien adaptée aux débutants/-es. Durant toute la séance, d’une durée de 60 minutes environ, la fréquence cardiaque d’entraînement atteint 60 à 80 % de la fréquence cardiaque maximale. En raison du faible effort fourni, le corps n’a pas besoin d’une longue période de récupération après l’effort. Il est donc possible de s’entraîner plusieurs fois par semaine. - Low Intensity Interval Training (LIIT) :La méthode LIIT, qui consiste à s’entraîner par intervalles de faible intensité, est elle aussi adaptée aux novices. Les exercices sont réalisés à un rythme constant, ce qui permet de se concentrer pleinement sur leur bonne exécution. Les intervalles de faible intensité te permettent de te reposer. Cela suffit déjà à maintenir le système cardiovasculaire en bonne santé. - High Intensity Training (HIT) :Cette méthode d’entraînement pratiqué à haute intensité permet aux personnes expérimentées de se dépenser pleinement. La musculature est intensément sollicitée, jusqu’à atteindre une performance maximale. Du fait de l’intensité élevée, la durée de l’entraînement est beaucoup plus réduite et cinq minutes peuvent suffire. Le corps profite en outre d’un effet de post-combustion, à savoir une dépense énergétique plus élevée, même après une séance. Cependant, il est important de s’accorder une phase de récupération suffisante afin de s’améliorer. - High Intensity Interval Training (HIIT) :L’entraînement HIIT est un exercice cardio intense qui consiste à alterner des phases d’effort intense à des phases de récupération. Il permet de brûler les graisses de manière particulièrement efficace, même plusieurs heures après l’entraînement. Durant la phase de haute intensité, il convient d’atteindre une fréquence cardiaque comprise entre 85 et 100 % de la fréquence cardiaque maximale, contre 50 % durant la phase de récupération. En raison de la forte stimulation, il est particulièrement important de s’accorder des phases de repos suffisantes pour éviter le risque de surentraînement qui ne permet pas d’améliorer la condition physique. h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=6) h2. Voilà pourquoi l'entraînement bellicon aide : - Brûler des caloriesAu départ, la toile élastique requiert un petit temps d’adaptation car nous sommes habitués à un sol dur sous nos pieds. Dès la première seconde, en plus de réaliser des mouvements normaux, le corps doit se concentrer pour garder l’équilibre. Il s’agit d’un petit effort automatique supplémentaire à peine perceptible mais qui améliore l’efficacité de l’entraînement. C’est ce qu’a démontré une étude parue dans l’International Journal of Sports Science. Les résultats ont prouvé que l’on brûle davantage de calories et de graisses sur un trampoline qu’en faisant du jogging. - Renforcer ses musclesLe trampoline t’aide à te débarrasser des petits bourrelets, mais il t’aide aussi à prendre du muscle. L’alternance entre contraction et relâchement lors d’une séance de cardio permet d’entraîner efficacement les muscles sans les endommager au niveau cellulaire. Le lendemain d’une séance, tu ressentiras peut-être un peu de fatigue dans les jambes, mais en aucun cas des courbatures douloureuses. - Un entraînement qui ménage les articulationsLe système de suspension à élastiques procure une sensation agréable et ménage les articulations. Grâce à la souplesse du tapis de saut, tu évites les chocs abrupts, typiques d’une séance de jogging sur sol dur - Parfait au quotidienLe mini-trampoline s’intègre facilement à ta routine quotidienne, et pour cause : une pratique régulière de quelques minutes seulement permet déjà d’obtenir des effets. Que tu optes pour un entraînement le matin au réveil, au grand air après le travail ou chez toi après ton service de nuit, ton bellicon est toujours à tes côtés. Tu brûles efficacement des calories, sans solliciter exagérément tes muscles. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/E5ZGTwtkQyEdEkJ7nEkP4FQe82DuccN1UcwsgxLx9Q8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/E5ZGTwtkQyEdEkJ7nEkP4FQe82DuccN1UcwsgxLx9Q8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Tu retrouves forme et vitalité, tout en améliorant ta santé cardiovasculaire à long terme. Facile de trouver la motivation dans ces conditions ! - On mise sur les glucidesLes glucides sont une source d’énergie. C’est en particulier au début d’un effort que le corps commence par puiser dans les réserves de glucides. Par la suite, lorsque l’entraînement sportif se fait plus intense, les glucides restent les premiers fournisseurs d’énergie. Il est donc important de faire des réserves avant de débuter ta séance, afin que celle-ci soit la plus efficace possible. - Une fin de séance pétillanteAprès une séance de sport, il est plus important de boire que de manger. Un apport insuffisant en liquide (avant ou après le sport) perturbe le métabolisme et les muscles ne reçoivent pas ce dont ils ont besoin. S’ensuit une fatigue musculaire, à l’origine d’une baisse de performance. Pour rester actif, le mieux est de consommer de l’eau minérale riche en sodium et en magnésium, ou des jus de fruits dilués dans de l’eau gazeuse. Une bonne façon de combiner entraînement et alimentation saine. h2. 10 minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de forme. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les oscillations tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - Avec un entraînement facile et régulier, tu fais du bien à ton système cardiovasculaire, pour une longue vie en bonne santé Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### undefined | bellicon Source: https://www.bellicon.com/nl-eu/effect/relax/cardiotraining Description: Waarom zou je jouw uithoudingsvermogen verbeteren als je niet van plan bent deel te nemen aan de volgende marathon? Hier vertellen we je waarom ook mensen die niet op wedstrijdniveau sporten, aandacht moeten besteden aan hun uithoudingsvermogen en dit regelmatig moeten trainen h1. Een gezond uithoudingsvermogen. h2. Waarom is duurtraining belangrijk? Cardiotraining heeft veel positieve gezondheidseffecten op het menselijk lichaam. Zo kun je bijvoorbeeld hart- en vaatziekten voorkomen. Oorzaken van hart- en vaatziekten zijn regelmatig ongezond eten, een gebrek aan lichaamsbeweging en andere ongezonde levensstijlen. Daardoor worden hart- en vaatziekten beschouwd als een moderne wijdverbreide aandoening. Regelmatig bewegen helpt klachten op lange termijn te voorkomen of te verlichten. Dankzij een verbeterde hartslag en een groter longvolume werken je hart en longen efficiënter. Op lange termijn verlaagt dit jouw hartslag in rust en je bloeddruk en krijg je een langere levensverwachting. Natuurlijk is het ook mogelijk om succes te behalen zonder cardiotraining. Door regelmatig cardiotraining te doen, verlies je echter veel sneller vet, omdat je hierdoor extra calorieën verbrandt. h3. Vind jouw trainingsmethode - Duurtraining (LISS):De Low Intensity Steady State (LISS)-methode is zeer geschikt voor beginners, omdat je met een constante belasting bij een lage of matige intensiteit traint. Je hartslag blijft gedurende de gehele training van ca. 60 minuten binnen het bereik van 60-80% van de maximale hartslag. Met deze methode kun je meerdere keren per week trainen, omdat je lichaam door de lage belasting maar een korte hersteltijd nodig heeft. - Low Intensity Intervall Training (LIIT):De LIIT-training is ook goed voor beginners. Je voert de oefeningen in een matig tempo uit. Zo kun jij je volledig concentreren op de juiste uitvoering. Door de lage intensiteitsintervallen kun jij je weer herstellen. Je hartslag mag niet hoger zijn dan 70% van je maximale hartslag. Dit is al voldoende om een positief effect te hebben op je bloedsomloop. - High Intensity Training (HIT):Als je wat meer ervaring hebt, dan kun je met deze oefening je hart ophalen. Bij deze vorm van training moeten de spieren maximaal presteren dankzij een intensieve training. De trainingsduur is door de hoge intensiteit veel korter, zodat vijf minuten al voldoende kunnen zijn. Bovendien blijft jouw lichaam ook na de training nog doorgaan met verbranden. Het is echter belangrijk om na het sporten voldoende te herstellen, zodat je echt kunt verbeteren. - High Intensity Intervall Training (HIIT):Bij HIIT-training wisselen de belasting- en herstelfasen elkaar af. Dit leidt tot een zeer effectieve training met een verhoogde vetverbranding - zelfs uren na de training. In de belastingfase zou je een hartslag van 85-100% moeten bereiken, in de herstelfase 50% van je maximale hartslag. Door de sterke trainingsprikkel is het uiterst belangrijk dat je voldoende rust neemt. Anders wordt jouw lichaam te zwaar belast, waardoor je conditie niet verder verbetert. h3. Dit is waarom bellicon training helpt: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/odCimYw8exRkY8P01NKCK8jNnCOLjZ3t00weBI6RjAo8Y.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/odCimYw8exRkY8P01NKCK8jNnCOLjZ3t00weBI6RjAo8Y/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=6) h2. Dit is waarom bellicon training helpt: - Calorieën verbrandenOmdat je vaste grond onder je voeten gewend bent, vormt de elastische mat een kleine uitdaging voor je lichaam, vooral aan het begin van de training. Vanaf de eerste seconde moet jij je, naast je normale bewegingen, concentreren op het houden van je evenwicht. Deze automatische extra inspanning maakt je training effectiever zonder dat je het echt merkt. Dit werd ook aangetoond in een onderzoek dat gepubliceerd is in het International Journal of Sports Science. Hieruit blijkt dat je op een trampoline meer calorieën en vet verbrand dan met hardlopen. - Spieren opbouwenOp de trampoline bouw je dat af waar je vanaf wilt (bijv. vetkussentjes), maar bouw je ook het goede op: spieren. Door de combinatie van aanspannen en ontspannen tijdens cardio-oefeningen worden je spieren effectief getraind, maar raken ze niet beschadigd op celniveau. De volgende dag heb je mogelijk wat vermoeide benen, maar geen last van spierpijn. - GewrichtsvriendelijkDankzij de comfortabele elastiekringophanging worden je gewrichten ontlast tijdens het trainen. Omdat je op de zachte springmat traint, hoeft je lichaam geen plotselinge klappen op te vangen, wat bijvoorbeeld het geval is bij het hardlopen op een harde ondergrond. - Geschikt voor dagelijks gebruikTrainen op de minitrampoline kan eenvoudig in je routine worden opgenomen, aangezien slechts een paar minuten al een groot verschil kunnen maken. Of je nu 's ochtends na het opstaan traint, na het werk buiten in weer en wind of na een nachtdienst thuis geniet van je duurtraining: jouw bellicon is daar waar jij bent. Je verbrandt calorieën effectief zonder je spieren en gewrichten te zwaar te belasten. h3. Ervaring van een klant. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/n4Tn8k6QmPRNS00wyBchmme1PtSl7ft6rqnxmD02iTpHY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/n4Tn8k6QmPRNS00wyBchmme1PtSl7ft6rqnxmD02iTpHY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Je voelt je fit en vitaal, wetende dat je ook op de lange termijn iets goeds doet voor de gezondheid van jouw hart. De motivatie om te trainen komt zo vanzelf. - Ga voor koolhydratenKoolhydraten zijn energieleveranciers. Vooral aan het begin van een training valt het lichaam eerst terug op de koolhydraatvoorraad. Ook als een sportieve activiteit erg inspannend is, zijn opgeslagen koolhydraten de nummer 1 energieleverancier. Daarom is het belangrijk dat je er voldoende van binnenkrijgt, voordat je gaat trainen om ervoor te zorgen dat de training zo effectief mogelijk is. - Drink voldoendeDirect na het sporten, is het veel belangrijker om te drinken dan je honger te stillen. Als je te weinig drinkt (ongeacht of het voor of na het sporten is), raakt je stofwisseling verstoord en worden je spieren niet meer voldoende gevoed. Daardoor worden ze moe en nemen je prestaties af. Natrium- en magnesiumrijk mineraalwater of koolzuurhoudende frisdrank zijn het best om actief te blijven. Zo zijn je training en gezond eten perfect op elkaar afgestemd. h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Lichte, regelmatige lichaamsbeweging zorgt er op lange termijn voor, dat je hart gezond is en dus voor een lang, gezond leven Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Reduce Stress with bellicon – Effective Trampoline Relaxation | bellicon Source: https://www.bellicon.com/en-eu/benefits/relaxation/stress Description: Leave your everyday routine behind you for a few minutes on our mini-trampoline to keep your stress at a healthy level. Learn here how you can use exercise to reduce stress and deal with everyday challenges more easily. h1. Sway your stress away. h2. Don’t underestimate your everyday stress levels... We’ve all had stressful phases. Maybe they’re caused by too many meetings during the day, an upcoming exam, or an argument with a friend. Stress comes and goes; that’s part of life. But if you’re too stressed for too long, this can have serious consequences for your body and mind. h3. Too much stress can make you sick Stress usually causes symptoms like headaches, because your muscles are cramping up – this is a natural reflex by the body as it prepares for an (internal) struggle. In the long term, tension and sore muscles will persist, especially in the neck and back area, which can also manifest as tension headaches. Sleeplessness and changes in weight can be signs of too much stress. Every person reacts differently to stress. It can lead to uncontrolled weight gain due to “stress eating” or to a complete loss of appetite. Under stress, our body produces more cortisol and adrenaline. In the short term, the latter can help us focus better, which can be helpful when writing an exam, for example. In the long term, however, overproduction causes brain functions to change. The liver reacts by increasing glucose production to balance your hormones. This can increase the likelihood of developing diabetes. The body needs to transport more oxygen in stressful situations, so it speeds up our breathing patterns and puts us in an alert fight-or-flight mode. Persistent bad breathing patterns can cause further issues, such as problems concentrating or even digestive disorders. The constant fight-or-flight mode makes it increasingly difficult to calm down. Conscious breathing exercises can help break this cycle. Our heart also gives the command to pump more blood through the body when we experience stress. Increased blood pressure, combined with stress hormones, has a negative effect on the heart. With time, the risk of heart disease or cardiovascular problems increases, which can ultimately lead to a stroke. Did you ever have the feeling of a sinking stomach? This can also occur due to stress and can lead to heartburn, constipation or diarrhea. It’s therefore good to keep focusing on your breathing. Your breathing patterns help you center yourself, supply your organs with more energy and relax your muscles. This increased oxygen supply literally lets your body breathe a sigh of relief. h2. How our mini-trampoline can help relieve stress: - A strong heartBouncing on the mini-trampoline supports your oxygen supply. This will keep your heart strong and will switch off the hustle and bustle in your mind for a moment. - Breathe more freelyHolistic exercise targets all the muscles in the body. They will be both stimulated and relaxed. This also includes the chest muscles. A study has shown that rebounding exercise on the bellicon trampoline improves breathing regulation. With more controlled breathing, you can help put your body into a calmer state. - Good gut feelingEnergizing your stomach may not sound very enticing if you have digestive problems. But specific movements can act like a massage on our abdominal region. These movements release tension, and digestion starts to function properly again. h2. Leave stress behind. A rebounding workout on the bellicon mini-trampoline will make your endorphins jump for joy, and you’ll feel more relaxed, happier and stronger after just a few minutes of bouncing. Incorporate this self-care practice into your life on a daily basis and discover a sense of well-being for your body, mind and soul. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/T4W8XVtPzYIRSRN11AErF2Dbuzpxs01ovQ6FHQOBoFo4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/T4W8XVtPzYIRSRN11AErF2Dbuzpxs01ovQ6FHQOBoFo4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) - Boost serotonin productionWhen we are stressed, our serotonin and dopamine levels drop, which can manifest itself as a bad mood. Different types of food provide us with the necessary resources we need to improve the production of these hormones. These include, above all, proteins found in soy products and meat. Nuts, eggs and fish also provide you with amino acids that your body needs to produce serotonin. You can further support this process with the intake of complex carbohydrates, which can be found in whole grains or rice. You’ll see that a balanced diet provides you with the perfect foundation for increasing serotonin and dopamine. - Enjoy your favorite foodIt’s also important to treat yourself once in a while. Eating your favorite food has a relaxing, positive effect, because in doing so you release endorphins. Burgers or chocolate could fall into this category. It’s important that your diet remains balanced, however, otherwise you will be risking other health problems such as intestinal disorders. - Regular mealtimesStress often leads to unhealthy eating behaviors. Many of us forget to eat because of stress, while others can’t get enough food – and the greasier and more sugary the better. Eating regular meals helps you get enough nutrition and avoid unnecessary unhealthy snacks in between meals. In this way, you can reduce these side effects of stress and avoid causing any additional stress for yourself due to unwanted weight loss or gain. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - The fun starts from the very first bounce. Relax by simply bouncing up and down on a bellicon mini-trampoline Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Stress Reduction on bellicon – Relax and Improve Your Well-Being | bellicon Source: https://www.bellicon.com/en-ch/benefits/relaxation/stress Description: Leave your everyday routine behind you for a few minutes on our mini-trampoline to keep your stress at a healthy level. Learn here how you can use exercise to reduce stress and deal with everyday challenges more easily. h1. Sway your stress away. h2. Don’t underestimate your everyday stress levels... We’ve all had stressful phases. Maybe they’re caused by too many meetings during the day, an upcoming exam, or an argument with a friend. Stress comes and goes; that’s part of life. But if you’re too stressed for too long, this can have serious consequences for your body and mind. h3. Too much stress can make you sick Stress usually causes symptoms like headaches, because your muscles are cramping up – this is a natural reflex by the body as it prepares for an (internal) struggle. In the long term, tension and sore muscles will persist, especially in the neck and back area, which can also manifest as tension headaches. Sleeplessness and changes in weight can be signs of too much stress. Every person reacts differently to stress. It can lead to uncontrolled weight gain due to “stress eating” or to a complete loss of appetite. Under stress, our body produces more cortisol and adrenaline. In the short term, the latter can help us focus better, which can be helpful when writing an exam, for example. In the long term, however, overproduction causes brain functions to change. The liver reacts by increasing glucose production to balance your hormones. This can increase the likelihood of developing diabetes. The body needs to transport more oxygen in stressful situations, so it speeds up our breathing patterns and puts us in an alert fight-or-flight mode. Persistent bad breathing patterns can cause further issues, such as problems concentrating or even digestive disorders. The constant fight-or-flight mode makes it increasingly difficult to calm down. Conscious breathing exercises can help break this cycle. Our heart also gives the command to pump more blood through the body when we experience stress. Increased blood pressure, combined with stress hormones, has a negative effect on the heart. With time, the risk of heart disease or cardiovascular problems increases, which can ultimately lead to a stroke. Did you ever have the feeling of a sinking stomach? This can also occur due to stress and can lead to heartburn, constipation or diarrhea. It’s therefore good to keep focusing on your breathing. Your breathing patterns help you center yourself, supply your organs with more energy and relax your muscles. This increased oxygen supply literally lets your body breathe a sigh of relief. h2. How our mini-trampoline can help relieve stress: - A strong heartBouncing on the mini-trampoline supports your oxygen supply. This will keep your heart strong and will switch off the hustle and bustle in your mind for a moment. - Breathe more freelyHolistic exercise targets all the muscles in the body. They will be both stimulated and relaxed. This also includes the chest muscles. A study has shown that rebounding exercise on the bellicon trampoline improves breathing regulation. With more controlled breathing, you can help put your body into a calmer state. - Good gut feelingEnergizing your stomach may not sound very enticing if you have digestive problems. But specific movements can act like a massage on our abdominal region. These movements release tension, and digestion starts to function properly again. h2. Leave stress behind. A rebounding workout on the bellicon mini-trampoline will make your endorphins jump for joy, and you’ll feel more relaxed, happier and stronger after just a few minutes of bouncing. Incorporate this self-care practice into your life on a daily basis and discover a sense of well-being for your body, mind and soul. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/T4W8XVtPzYIRSRN11AErF2Dbuzpxs01ovQ6FHQOBoFo4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/T4W8XVtPzYIRSRN11AErF2Dbuzpxs01ovQ6FHQOBoFo4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) - Boost serotonin productionWhen we are stressed, our serotonin and dopamine levels drop, which can manifest itself as a bad mood. Different types of food provide us with the necessary resources we need to improve the production of these hormones. These include, above all, proteins found in soy products and meat. Nuts, eggs and fish also provide you with amino acids that your body needs to produce serotonin. You can further support this process with the intake of complex carbohydrates, which can be found in whole grains or rice. You’ll see that a balanced diet provides you with the perfect foundation for increasing serotonin and dopamine. - Enjoy your favorite foodIt’s also important to treat yourself once in a while. Eating your favorite food has a relaxing, positive effect, because in doing so you release endorphins. Burgers or chocolate could fall into this category. It’s important that your diet remains balanced, however, otherwise you will be risking other health problems such as intestinal disorders. - Regular mealtimesStress often leads to unhealthy eating behaviors. Many of us forget to eat because of stress, while others can’t get enough food – and the greasier and more sugary the better. Eating regular meals helps you get enough nutrition and avoid unnecessary unhealthy snacks in between meals. In this way, you can reduce these side effects of stress and avoid causing any additional stress for yourself due to unwanted weight loss or gain. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - The fun starts from the very first bounce. Relax by simply bouncing up and down on a bellicon mini-trampoline Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Reduce stress on the trampoline - bellicon | bellicon Source: https://www.bellicon.com/en-us/benefits/relaxation/stress Description: Leave your everyday routine behind you for a few minutes on our mini-trampoline to keep your stress at a healthy level. Learn here how you can use exercise to reduce stress and deal with everyday challenges more easily. h1. Sway your stress away. h2. Don’t underestimate your everyday stress levels... We’ve all had stressful phases. Maybe they’re caused by too many meetings during the day, an upcoming exam, or an argument with a friend. Stress comes and goes; that’s part of life. But if you’re too stressed for too long, this can have serious consequences for your body and mind. h3. Too much stress can make you sick Stress usually causes symptoms like headaches, because your muscles are cramping up – this is a natural reflex by the body as it prepares for an (internal) struggle. In the long term, tension and sore muscles will persist, especially in the neck and back area, which can also manifest as tension headaches. Sleeplessness and changes in weight can be signs of too much stress. Every person reacts differently to stress. It can lead to uncontrolled weight gain due to “stress eating” or to a complete loss of appetite. Under stress, our body produces more cortisol and adrenaline. In the short term, the latter can help us focus better, which can be helpful when writing an exam, for example. In the long term, however, overproduction causes brain functions to change. The liver reacts by increasing glucose production to balance your hormones. This can increase the likelihood of developing diabetes. The body needs to transport more oxygen in stressful situations, so it speeds up our breathing patterns and puts us in an alert fight-or-flight mode. Persistent bad breathing patterns can cause further issues, such as problems concentrating or even digestive disorders. The constant fight-or-flight mode makes it increasingly difficult to calm down. Conscious breathing exercises can help break this cycle. Our heart also gives the command to pump more blood through the body when we experience stress. Increased blood pressure, combined with stress hormones, has a negative effect on the heart. With time, the risk of heart disease or cardiovascular problems increases, which can ultimately lead to a stroke. Did you ever have the feeling of a sinking stomach? This can also occur due to stress and can lead to heartburn, constipation or diarrhea. It’s therefore good to keep focusing on your breathing. Your breathing patterns help you center yourself, supply your organs with more energy and relax your muscles. This increased oxygen supply literally lets your body breathe a sigh of relief. h2. How our mini-trampoline can help relieve stress: - A strong heartBouncing on the mini-trampoline supports your oxygen supply. This will keep your heart strong and will switch off the hustle and bustle in your mind for a moment. - Breathe more freelyHolistic exercise targets all the muscles in the body. They will be both stimulated and relaxed. This also includes the chest muscles. A study has shown that rebounding exercise on the bellicon trampoline improves breathing regulation. With more controlled breathing, you can help put your body into a calmer state. - Good gut feelingEnergizing your stomach may not sound very enticing if you have digestive problems. But specific movements can act like a massage on our abdominal region. These movements release tension, and digestion starts to function properly again. h2. Leave stress behind. A rebounding workout on the bellicon mini-trampoline will make your endorphins jump for joy, and you’ll feel more relaxed, happier and stronger after just a few minutes of bouncing. Incorporate this self-care practice into your life on a daily basis and discover a sense of well-being for your body, mind and soul. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/T4W8XVtPzYIRSRN11AErF2Dbuzpxs01ovQ6FHQOBoFo4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/T4W8XVtPzYIRSRN11AErF2Dbuzpxs01ovQ6FHQOBoFo4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) - Boost serotonin productionWhen we are stressed, our serotonin and dopamine levels drop, which can manifest itself as a bad mood. Different types of food provide us with the necessary resources we need to improve the production of these hormones. These include, above all, proteins found in soy products and meat. Nuts, eggs and fish also provide you with amino acids that your body needs to produce serotonin. You can further support this process with the intake of complex carbohydrates, which can be found in whole grains or rice. You’ll see that a balanced diet provides you with the perfect foundation for increasing serotonin and dopamine. - Enjoy your favorite foodIt’s also important to treat yourself once in a while. Eating your favorite food has a relaxing, positive effect, because in doing so you release endorphins. Burgers or chocolate could fall into this category. It’s important that your diet remains balanced, however, otherwise you will be risking other health problems such as intestinal disorders. - Regular mealtimesStress often leads to unhealthy eating behaviors. Many of us forget to eat because of stress, while others can’t get enough food – and the greasier and more sugary the better. Eating regular meals helps you get enough nutrition and avoid unnecessary unhealthy snacks in between meals. In this way, you can reduce these side effects of stress and avoid causing any additional stress for yourself due to unwanted weight loss or gain. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - The fun starts from the very first bounce. Relax by simply bouncing up and down on a bellicon mini-trampoline Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Améliorez votre endurance physique avec le trampoline bellicon | bellicon Source: https://www.bellicon.com/fr-ch/effet/forme/endurance Description: Pourquoi améliorer son endurance quand on n’a pas du tout l’intention de participer au prochain marathon? Nous te révélons ici pourquoi les personnes qui ne pratiquent pas le sport à un haut niveau devraient tout de même s’adonner régulièrement à une activité leur permettant de travailler leur souffle. h1. Rester en bonne santé, avec endurance. h2. Pourquoi est-il important d’entraîner son endurance? Le cardio training a de nombreux effets positifs sur notre organisme. Il prévient par exemple les maladies cardiovasculaires, devenues le mal de notre époque en raison d’une alimentation souvent malsaine, d’un manque d’exercice et d’autres comportements mauvais pour la santé. Un entraînement régulier permet de prévenir ou d’atténuer les problèmes de santé à long terme. Grâce à l’augmentation du volume cardiaque et pulmonaire, le cœur et les poumons travaillent plus efficacement. Avec le temps, cela se traduit par un pouls plus faible au repos, une tension moins élevée et une meilleure espérance de vie. Bien sûr, tu peux aussi atteindre tes objectifs sans cardio training. Toutefois, une pratique régulière permet de brûler des calories supplémentaires, et donc de brûler efficacement les graisses. h3. Trouve la méthode d’entraînement qui te convient - Low Intensity Steady State (LISS) :La méthode LISS consiste à s’entraîner à une intensité allant de faible à modérée sur une longue période, en fournissant un effort constant. Elle est donc particulièrement bien adaptée aux débutants/-es. Durant toute la séance, d’une durée de 60 minutes environ, la fréquence cardiaque d’entraînement atteint 60 à 80 % de la fréquence cardiaque maximale. En raison du faible effort fourni, le corps n’a pas besoin d’une longue période de récupération après l’effort. Il est donc possible de s’entraîner plusieurs fois par semaine. - Low Intensity Interval Training (LIIT) :La méthode LIIT, qui consiste à s’entraîner par intervalles de faible intensité, est elle aussi adaptée aux novices. Les exercices sont réalisés à un rythme constant, ce qui permet de se concentrer pleinement sur leur bonne exécution. Les intervalles de faible intensité te permettent de te reposer. Cela suffit déjà à maintenir le système cardiovasculaire en bonne santé. - High Intensity Training (HIT) :Cette méthode d’entraînement pratiqué à haute intensité permet aux personnes expérimentées de se dépenser pleinement. La musculature est intensément sollicitée, jusqu’à atteindre une performance maximale. Du fait de l’intensité élevée, la durée de l’entraînement est beaucoup plus réduite et cinq minutes peuvent suffire. Le corps profite en outre d’un effet de post-combustion, à savoir une dépense énergétique plus élevée, même après une séance. Cependant, il est important de s’accorder une phase de récupération suffisante afin de s’améliorer. - High Intensity Interval Training (HIIT) :L’entraînement HIIT est un exercice cardio intense qui consiste à alterner des phases d’effort intense à des phases de récupération. Il permet de brûler les graisses de manière particulièrement efficace, même plusieurs heures après l’entraînement. Durant la phase de haute intensité, il convient d’atteindre une fréquence cardiaque comprise entre 85 et 100 % de la fréquence cardiaque maximale, contre 50 % durant la phase de récupération. En raison de la forte stimulation, il est particulièrement important de s’accorder des phases de repos suffisantes pour éviter le risque de surentraînement qui ne permet pas d’améliorer la condition physique. h3. Une experte témoigne. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=6) h2. Voilà pourquoi l'entraînement bellicon aide : - Brûler des caloriesAu départ, la toile élastique requiert un petit temps d’adaptation car nous sommes habitués à un sol dur sous nos pieds. Dès la première seconde, en plus de réaliser des mouvements normaux, le corps doit se concentrer pour garder l’équilibre. Il s’agit d’un petit effort automatique supplémentaire à peine perceptible mais qui améliore l’efficacité de l’entraînement. C’est ce qu’a démontré une étude parue dans l’International Journal of Sports Science. Les résultats ont prouvé que l’on brûle davantage de calories et de graisses sur un trampoline qu’en faisant du jogging. - Renforcer ses musclesLe trampoline t’aide à te débarrasser des petits bourrelets, mais il t’aide aussi à prendre du muscle. L’alternance entre contraction et relâchement lors d’une séance de cardio permet d’entraîner efficacement les muscles sans les endommager au niveau cellulaire. Le lendemain d’une séance, tu ressentiras peut-être un peu de fatigue dans les jambes, mais en aucun cas des courbatures douloureuses. - Un entraînement qui ménage les articulationsLe système de suspension à élastiques procure une sensation agréable et ménage les articulations. Grâce à la souplesse du tapis de saut, tu évites les chocs abrupts, typiques d’une séance de jogging sur sol dur - Parfait au quotidienLe mini-trampoline s’intègre facilement à ta routine quotidienne, et pour cause : une pratique régulière de quelques minutes seulement permet déjà d’obtenir des effets. Que tu optes pour un entraînement le matin au réveil, au grand air après le travail ou chez toi après ton service de nuit, ton bellicon est toujours à tes côtés. Tu brûles efficacement des calories, sans solliciter exagérément tes muscles. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/E5ZGTwtkQyEdEkJ7nEkP4FQe82DuccN1UcwsgxLx9Q8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/E5ZGTwtkQyEdEkJ7nEkP4FQe82DuccN1UcwsgxLx9Q8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Tu retrouves forme et vitalité, tout en améliorant ta santé cardiovasculaire à long terme. Facile de trouver la motivation dans ces conditions ! - On mise sur les glucidesLes glucides sont une source d’énergie. C’est en particulier au début d’un effort que le corps commence par puiser dans les réserves de glucides. Par la suite, lorsque l’entraînement sportif se fait plus intense, les glucides restent les premiers fournisseurs d’énergie. Il est donc important de faire des réserves avant de débuter ta séance, afin que celle-ci soit la plus efficace possible. - Une fin de séance pétillanteAprès une séance de sport, il est plus important de boire que de manger. Un apport insuffisant en liquide (avant ou après le sport) perturbe le métabolisme et les muscles ne reçoivent pas ce dont ils ont besoin. S’ensuit une fatigue musculaire, à l’origine d’une baisse de performance. Pour rester actif, le mieux est de consommer de l’eau minérale riche en sodium et en magnésium, ou des jus de fruits dilués dans de l’eau gazeuse. Une bonne façon de combiner entraînement et alimentation saine. h2. 10 minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de forme. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les oscillations tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - Avec un entraînement facile et régulier, tu fais du bien à ton système cardiovasculaire, pour une longue vie en bonne santé Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Reduce Stress with bellicon – Effective Trampoline Relaxation | bellicon Source: https://www.bellicon.com/en-ca/benefits/relaxation/stress Description: Leave your everyday routine behind you for a few minutes on our mini-trampoline to keep your stress at a healthy level. Learn here how you can use exercise to reduce stress and deal with everyday challenges more easily. h1. Sway your stress away. h2. Don’t underestimate your everyday stress levels... We’ve all had stressful phases. Maybe they’re caused by too many meetings during the day, an upcoming exam, or an argument with a friend. Stress comes and goes; that’s part of life. But if you’re too stressed for too long, this can have serious consequences for your body and mind. h3. Too much stress can make you sick Stress usually causes symptoms like headaches, because your muscles are cramping up – this is a natural reflex by the body as it prepares for an (internal) struggle. In the long term, tension and sore muscles will persist, especially in the neck and back area, which can also manifest as tension headaches. Sleeplessness and changes in weight can be signs of too much stress. Every person reacts differently to stress. It can lead to uncontrolled weight gain due to “stress eating” or to a complete loss of appetite. Under stress, our body produces more cortisol and adrenaline. In the short term, the latter can help us focus better, which can be helpful when writing an exam, for example. In the long term, however, overproduction causes brain functions to change. The liver reacts by increasing glucose production to balance your hormones. This can increase the likelihood of developing diabetes. The body needs to transport more oxygen in stressful situations, so it speeds up our breathing patterns and puts us in an alert fight-or-flight mode. Persistent bad breathing patterns can cause further issues, such as problems concentrating or even digestive disorders. The constant fight-or-flight mode makes it increasingly difficult to calm down. Conscious breathing exercises can help break this cycle. Our heart also gives the command to pump more blood through the body when we experience stress. Increased blood pressure, combined with stress hormones, has a negative effect on the heart. With time, the risk of heart disease or cardiovascular problems increases, which can ultimately lead to a stroke. Did you ever have the feeling of a sinking stomach? This can also occur due to stress and can lead to heartburn, constipation or diarrhea. It’s therefore good to keep focusing on your breathing. Your breathing patterns help you center yourself, supply your organs with more energy and relax your muscles. This increased oxygen supply literally lets your body breathe a sigh of relief. h2. How our mini-trampoline can help relieve stress: - A strong heartBouncing on the mini-trampoline supports your oxygen supply. This will keep your heart strong and will switch off the hustle and bustle in your mind for a moment. - Breathe more freelyHolistic exercise targets all the muscles in the body. They will be both stimulated and relaxed. This also includes the chest muscles. A study has shown that rebounding exercise on the bellicon trampoline improves breathing regulation. With more controlled breathing, you can help put your body into a calmer state. - Good gut feelingEnergizing your stomach may not sound very enticing if you have digestive problems. But specific movements can act like a massage on our abdominal region. These movements release tension, and digestion starts to function properly again. h2. Leave stress behind. A rebounding workout on the bellicon mini-trampoline will make your endorphins jump for joy, and you’ll feel more relaxed, happier and stronger after just a few minutes of bouncing. Incorporate this self-care practice into your life on a daily basis and discover a sense of well-being for your body, mind and soul. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/T4W8XVtPzYIRSRN11AErF2Dbuzpxs01ovQ6FHQOBoFo4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/T4W8XVtPzYIRSRN11AErF2Dbuzpxs01ovQ6FHQOBoFo4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) - Boost serotonin productionWhen we are stressed, our serotonin and dopamine levels drop, which can manifest itself as a bad mood. Different types of food provide us with the necessary resources we need to improve the production of these hormones. These include, above all, proteins found in soy products and meat. Nuts, eggs and fish also provide you with amino acids that your body needs to produce serotonin. You can further support this process with the intake of complex carbohydrates, which can be found in whole grains or rice. You’ll see that a balanced diet provides you with the perfect foundation for increasing serotonin and dopamine. - Enjoy your favorite foodIt’s also important to treat yourself once in a while. Eating your favorite food has a relaxing, positive effect, because in doing so you release endorphins. Burgers or chocolate could fall into this category. It’s important that your diet remains balanced, however, otherwise you will be risking other health problems such as intestinal disorders. - Regular mealtimesStress often leads to unhealthy eating behaviors. Many of us forget to eat because of stress, while others can’t get enough food – and the greasier and more sugary the better. Eating regular meals helps you get enough nutrition and avoid unnecessary unhealthy snacks in between meals. In this way, you can reduce these side effects of stress and avoid causing any additional stress for yourself due to unwanted weight loss or gain. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - The fun starts from the very first bounce. Relax by simply bouncing up and down on a bellicon mini-trampoline Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Stressabbau mit bellicon – Effektives Trampolin-Training zur Ruhe | bellicon Source: https://www.bellicon.com/de-eu/wirkung/entspannung/stress Description: Lasse auf dem Minitrampolin den Alltag ein paar Minuten hinter Dir, um Stress in einem gesunden Maß zu halten. Erfahre hier, wie Bewegung hilft, Stress zu reduzieren und leichter mit den Herausforderungen des Alltags umzugehen. h1. Den Stress von der Seele schwingen. h2. Unterschätze Deinen Alltagsstress nicht... Stressige Phasen kennen wir alle. Ob es viele Termine an einem Tag sind, eine bevorstehende Prüfung oder der Streit mit einem Freund oder einer Freundin. Stress kann kommen und gehen, das gehört zum Leben. Wird der Stress jedoch eine Dauerbelastung, kann das ernste Konsequenzen für Deinen Körper und Geist haben. h3. Zu viel Stress macht krank Häufig drücken sich die Folgen von Stress zunächst in Kopfschmerzen aus, da Deine Muskeln sich verkrampfen - ein natürlicher Reflex als Vorbereitung auf einen (inneren) “Kampf”. Langfristig bleiben Verspannungen und Muskelkater, insbesondere im Nacken- und Rückenbereich, die auch als Spannungskopfschmerzen auftreten können. Auch Schlaflosigkeit und Gewichtsveränderungen können Anzeichen von zu viel Stress sein. Jeder Mensch reagiert anders auf Stress. Er kann sogar zu unkontrollierter Gewichtszunahme, "Stressessen" oder zur kompletten Appetitlosigkeit führen. Unter Stress produziert unser Körper mehr Cortisol und Adrenalin. Kurzfristig kann letzteres dazu beitragen, dass wir uns besser fokussieren können, was beispielsweise in Prüfungssituationen hilfreich sein kann. Langfristig sorgt die Überproduktion dafür, dass Gehirnfunktionen verändert werden. Dazu reagiert die Leber mit einer gesteigerten Glukoseproduktion, um Deinen Hormonhaushalt auszugleichen. So kann sich auch die Wahrscheinlichkeit einer Diabeteserkrankung erhöhen. Der Körper muss in Stresssituationen mehr Sauerstoff transportieren, beschleunigt deshalb unseren Atem und versetzt uns in einen alarmierten Kampf- bzw. Fluchtmodus. Eine dauerhafte “falsche” Atmung bringt weitere Probleme mit sich, wie z. B. Konzentrationsprobleme oder auch Verdauungsstörungen. Durch den ständigen Kampf-/Fluchtmodus fällt es uns zunehmend schwerer, zur Ruhe zu kommen. Bewusstes Atmen kann diesen Kreislauf durchbrechen. Aus ähnlichen Gründen gibt unser Herz auch den Befehl, mehr Blut durch den Körper zu pumpen. Der erhöhte Blutdruck in Kombination mit den Stresshormonen belastet das Herz. So erhöht sich mit der Zeit das Risiko für Herz-Kreislauferkrankungen bis hin zum Schlaganfall. Du kennst vielleicht das Gefühl, etwas liege Dir schwer im Magen? Auch das kann von Stress kommen und zu Sodbrennen, Verstopfungen oder Durchfall führen. Richte daher immer wieder Deine Aufmerksamkeit auf Deinen Atem aus. Er bringt Dich zurück zu Dir, versorgt alle Organe mit mehr Energie, lässt Muskeln entspannen und die erhöhte Sauerstoffzufuhr lässt Dich buchstäblich „aufatmen“. h2. So hilft das Minitrampolin beim Stressabbau: - Starkes HerzDie Schwingbewegung auf dem Minitrampolin unterstützt die Sauerstoffzufuhr. Dadurch wird Dein Herz gestärkt und das Gedankenkarussell kann für einen Moment abgeschaltet werden. - Freier atmenDurch das ganzheitliche Training werden alle Muskeln im Körper angesprochen. Sie werden gleichermaßen trainiert wie entspannt. Dazu gehört auch die Brustmuskulatur. Eine Studie zeigt, dass das Training auf dem bellicon die Atemkoordination verbessert. Mit geführter Atmung kannst Du Deinen Körper wieder in einen ruhigeren Zustand versetzen. - Gutes BauchgefühlDen Magen in Schwung bringen klingt bei Verdauungsproblemen erst einmal wenig verlockend. Doch die Bewegung wirkt wie eine Massage auf unsere Bauchregion. Dadurch löst sich die Anspannung und die Verdauung harmonisiert sich wieder. h2. Lass den Stress hinter Dir. Das rhythmische Training auf dem bellicon Minitrampolin lässt Deine Endorphine tanzen und Du fühlst Dich nach nur wenigen Minuten Schwingen entspannter, glücklicher und kraftvoller. Baue diesen Selfcare-Moment täglich in Dein Leben ein und erfahre ein Wohlbefinden für Körper, Seele und Geist. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/bccKubai00Le5cpTr1jERfie13DSUlPE8xwB1jVArbaU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/bccKubai00Le5cpTr1jERfie13DSUlPE8xwB1jVArbaU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) - Die Serotoninproduktion ankurbelnBei Stress sinken unsere Serotonin- und Dopaminwerte, was sich in schlechter Laune ausdrücken kann. Diverse Lebensmittel versorgen uns mit den nötigen Hilfsmitteln, um die Produktion dieser Hormone zu verbessern. Dazu gehören vor allem Proteine, die in Sojaprodukten und Fleisch vorkommen. Auch Nüsse, Eier und Fisch versorgen Dich mit Aminosäuren, die Dein Körper für die Herstellung von Serotonin benötigt. Unterstützen kannst Du das zusätzlich mit der Aufnahme von komplexen Kohlenhydraten, die in Vollkorngetreide oder Reis zu finden sind. Du siehst: Eine ausgewogene Ernährung liefert Dir die ideale Grundlage, Serotonin und Dopamin wieder zu steigern. - Das Lieblingsessen genießenManchmal ist es auch wichtig, sich etwas zu gönnen. Dein Lieblingsessen zu Dir zu nehmen, hat eine entspannende, positive Wirkung, denn dabei schüttest Du Endorphine aus. Das kann auch mal der Burger oder Schokolade sein. Wichtig ist, dass Deine Ernährung dennoch ausgeglichen bleibt, denn sonst förderst Du andere gesundheitliche Probleme wie Darmbeschwerden. - Regelmäßige MahlzeitenStress führt oft zu ungesundem Essverhalten – viele von uns vergessen vor lauter Stress zu essen, andere können gerade dann nicht genug bekommen. Je fettiger und zuckerhaltiger desto besser. Regelmäßige Mahlzeiten helfen Dir dabei, ausreichend Nahrung zu Dir zu nehmen, beziehungsweise auf überflüssige, ungesunde Snacks zwischendurch zu verzichten. Somit kannst Du diese Nebenwirkung von Stress reduzieren und machst Dir keinen neuen Stress durch eine ungewollte Gewichtsveränderung. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Der Spaß kommt bereits ab dem ersten Schwung. Entspanne durch die einfache Auf- und Abbewegung Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Reduce Stress with bellicon – Effective Trampoline Relaxation | bellicon Source: https://www.bellicon.com/en-au/benefits/relaxation/stress Description: Leave your everyday routine behind you for a few minutes on our mini-trampoline to keep your stress at a healthy level. Learn here how you can use exercise to reduce stress and deal with everyday challenges more easily. h1. Sway your stress away. h2. Don’t underestimate your everyday stress levels... We’ve all had stressful phases. Maybe they’re caused by too many meetings during the day, an upcoming exam, or an argument with a friend. Stress comes and goes; that’s part of life. But if you’re too stressed for too long, this can have serious consequences for your body and mind. h3. Too much stress can make you sick Stress usually causes symptoms like headaches, because your muscles are cramping up – this is a natural reflex by the body as it prepares for an (internal) struggle. In the long term, tension and sore muscles will persist, especially in the neck and back area, which can also manifest as tension headaches. Sleeplessness and changes in weight can be signs of too much stress. Every person reacts differently to stress. It can lead to uncontrolled weight gain due to “stress eating” or to a complete loss of appetite. Under stress, our body produces more cortisol and adrenaline. In the short term, the latter can help us focus better, which can be helpful when writing an exam, for example. In the long term, however, overproduction causes brain functions to change. The liver reacts by increasing glucose production to balance your hormones. This can increase the likelihood of developing diabetes. The body needs to transport more oxygen in stressful situations, so it speeds up our breathing patterns and puts us in an alert fight-or-flight mode. Persistent bad breathing patterns can cause further issues, such as problems concentrating or even digestive disorders. The constant fight-or-flight mode makes it increasingly difficult to calm down. Conscious breathing exercises can help break this cycle. Our heart also gives the command to pump more blood through the body when we experience stress. Increased blood pressure, combined with stress hormones, has a negative effect on the heart. With time, the risk of heart disease or cardiovascular problems increases, which can ultimately lead to a stroke. Did you ever have the feeling of a sinking stomach? This can also occur due to stress and can lead to heartburn, constipation or diarrhea. It’s therefore good to keep focusing on your breathing. Your breathing patterns help you center yourself, supply your organs with more energy and relax your muscles. This increased oxygen supply literally lets your body breathe a sigh of relief. h2. How our mini-trampoline can help relieve stress: - A strong heartBouncing on the mini-trampoline supports your oxygen supply. This will keep your heart strong and will switch off the hustle and bustle in your mind for a moment. - Breathe more freelyHolistic exercise targets all the muscles in the body. They will be both stimulated and relaxed. This also includes the chest muscles. A study has shown that rebounding exercise on the bellicon trampoline improves breathing regulation. With more controlled breathing, you can help put your body into a calmer state. - Good gut feelingEnergizing your stomach may not sound very enticing if you have digestive problems. But specific movements can act like a massage on our abdominal region. These movements release tension, and digestion starts to function properly again. h2. Leave stress behind. A rebounding workout on the bellicon mini-trampoline will make your endorphins jump for joy, and you’ll feel more relaxed, happier and stronger after just a few minutes of bouncing. Incorporate this self-care practice into your life on a daily basis and discover a sense of well-being for your body, mind and soul. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/T4W8XVtPzYIRSRN11AErF2Dbuzpxs01ovQ6FHQOBoFo4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/T4W8XVtPzYIRSRN11AErF2Dbuzpxs01ovQ6FHQOBoFo4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) - Boost serotonin productionWhen we are stressed, our serotonin and dopamine levels drop, which can manifest itself as a bad mood. Different types of food provide us with the necessary resources we need to improve the production of these hormones. These include, above all, proteins found in soy products and meat. Nuts, eggs and fish also provide you with amino acids that your body needs to produce serotonin. You can further support this process with the intake of complex carbohydrates, which can be found in whole grains or rice. You’ll see that a balanced diet provides you with the perfect foundation for increasing serotonin and dopamine. - Enjoy your favorite foodIt’s also important to treat yourself once in a while. Eating your favorite food has a relaxing, positive effect, because in doing so you release endorphins. Burgers or chocolate could fall into this category. It’s important that your diet remains balanced, however, otherwise you will be risking other health problems such as intestinal disorders. - Regular mealtimesStress often leads to unhealthy eating behaviors. Many of us forget to eat because of stress, while others can’t get enough food – and the greasier and more sugary the better. Eating regular meals helps you get enough nutrition and avoid unnecessary unhealthy snacks in between meals. In this way, you can reduce these side effects of stress and avoid causing any additional stress for yourself due to unwanted weight loss or gain. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - The fun starts from the very first bounce. Relax by simply bouncing up and down on a bellicon mini-trampoline Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Combattre le stress sur le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/effet/relaxation/stress Description: Utilise le mini-trampoline quelques minutes chaque jour pour réduire ton stress à un niveau raisonnable. Découvre ici comment le sport a une fonction antistress et t’aide à relever plus facilement les défis au quotidien. h1. Libérer son esprit du stress. h2. Ne sous-estime pas le stress du quotidien... Nous traversons tous des périodes stressantes, qu’il s’agisse de plusieurs rendez-vous dans la même journée, d’un examen qui se profile ou d’une dispute avec un(e) ami(e). Le stress va et vient, c’est la vie. Cependant, si le stress devient chronique, il peut entraîner de sérieuses complications pour le corps et l’esprit. h3. L’excès de stress rend malade Les conséquences du stress se manifestent le plus souvent d’abord par des maux de tête, car tes muscles se contractent, un réflexe naturel pour se préparer à un « combat » (interne). À long terme, les contractures et les courbatures se prolongent, particulièrement au niveau de la nuque et du dos et se manifestent parfois sous la forme de céphalée de tension. L’insomnie et une prise ou perte de poids sont également des symptômes résultant d’un excès de stress. Chaque personne réagit différemment au stress. Certains ressentent le besoin irrépressible de manger et prennent du poids, d’autres, au contraire, en perdent l’appétit. Stressé, notre corps produit davantage de cortisol et d’adrénaline. À court terme, cela peut nous aider à nous mieux nous concentrer, par exemple juste avant un examen. À long terme, la surproduction de ces hormones provoque un changement au niveau des fonctions du cerveau. Pour maintenir ton équilibre hormonal, ton foie se met à produire une plus grande quantité de glucose. Or, tu risques alors de développer un diabète. Lors de situations stressantes, le corps doit transporter plus d’oxygène, d’où l’accélération de notre respiration. Nous sommes donc en mode alerte prêts à fuir ou à combattre. D’une constante « mauvaise » respiration découlent de nombreux problèmes, notamment de concentration ou de digestion. En raison de ce mode fuite/combat sans fin, il nous est difficile de retrouver notre calme. Contrôler sa respiration peut briser ce cercle vicieux. Tous ces symptômes influent sur le cœur et l’obligent à pomper plus de sang à travers le corps. Le cœur souffre de cette pression artérielle élevée combinée aux hormones du stress. Au fil du temps, le risque de maladie cardiovasculaire, voire de crise cardiaque, augmente Tu connais peut-être cette sensation que quelque chose te pèse sur l’estomac. Le stress peut également être à l’origine de brûlures d’estomac, de constipation ou de diarrhée. C’est pourquoi tu dois te focaliser sur ta respiration. Elle permet de te recentrer sur toi-même, approvisionne tous tes organes en énergie et relâche tes muscles. L’apport élevé en oxygène te permettra ainsi littéralement de respirer. h2. Voici comment le mini-trampoline t’aide à réduire le stress : - Un cœur solideLe mouvement d’oscillation sur le mini-trampoline favorise l’apport en oxygène. Non seulement ton cœur en ressort renforcé, mais en plus le tourbillon de tes pensées aura cessé l’espace d’un moment. - Respirer plus librementGrâce à un entraînement global, tous les muscles de ton corps sont sollicités : à la fois travaillés et relâchés. Les muscles pectoraux en font évidemment partie. Une étude montre que l’entraînement sur le bellicon améliore la coordination de la respiration. En guidant ta respiration, tu peux signifier à ton corps de reprendre son calme. - Un ventre en bonne santéDe prime abord, stimuler ton estomac ne semble pas la meilleure idée quand on souffre de problèmes de digestion. Et pourtant, faire de l’exercice équivaut à un massage de notre ventre. Il se détend et la digestion reprend son cours normal. h2. Dis adieu au stress. L’entraînement rythmique sur le mini-trampoline bellicon libère des endorphines et après quelques minutes à osciller, tu te laisses envahir par une sensation de détente, de bonheur et de puissance. Intègre ce moment personnel dans ta routine et goûte au bien-être du corps et de l’esprit. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/EVxpswLm6uXTdReXTgXGbOaWlQs1XiQY4OO7S004YibE.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/EVxpswLm6uXTdReXTgXGbOaWlQs1XiQY4OO7S004YibE/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) - Stimuler la production de sérotonineEn situation de stress, nos taux de sérotonine et de dopamine baissent, ce qui se manifeste par de la mauvaise humeur. Différents aliments nous donnent les moyens d’améliorer la production de ces hormones : notamment les protéines contenues dans les produits à base de soja et dans la viande. Par ailleurs, les noix, les œufs et le poisson t’apportent des acides aminés nécessaires à la production de sérotonine. Pour aller plus loin, tu peux également consommer des glucides complexes issus par exemple des céréales complètes ou du riz. En d’autres termes, une alimentation équilibrée est la base idéale pour produire plus de sérotonine et de dopamine. - Savourer ses plats préférésParfois, il est aussi important de se faire plaisir. Ton plat préféré a un effet relaxant et positif sur toi, car tu libères des endorphines. Tu peux craquer de temps en temps pour un burger ou du chocolat. L’important est de conserver une alimentation équilibrée au quotidien afin d’éviter d’autres problèmes de santé tels que des troubles intestinaux. - Repas réguliersLe stress provoque souvent un dérèglement du comportement alimentaire : certaines personnes oublient carrément de manger, tandis que d’autres ne sont jamais rassasiées. Elles ne jurent alors que par des aliments gras et sucrés. Des repas réguliers t’aident à manger suffisamment pour faire l’impasse sur les en-cas superflus et mauvais entre les repas. Tu réduis ainsi les effets secondaires du stress tout en évitant de stresser pour d’éventuelles prises ou pertes de poids non souhaitées. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Amuse-toi dès le premier saut et détends-toi grâce à l’alternance des oscillations Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Libérez-vous du stress avec le trampoline bellicon | bellicon Source: https://www.bellicon.com/fr-ch/effet/relaxation/stress Description: Utilise le mini-trampoline quelques minutes chaque jour pour réduire ton stress à un niveau raisonnable. Découvre ici comment le sport a une fonction antistress et t’aide à relever plus facilement les défis au quotidien. h1. Libérer son esprit du stress. h2. Ne sous-estime pas le stress du quotidien... Nous traversons tous des périodes stressantes, qu’il s’agisse de plusieurs rendez-vous dans la même journée, d’un examen qui se profile ou d’une dispute avec un(e) ami(e). Le stress va et vient, c’est la vie. Cependant, si le stress devient chronique, il peut entraîner de sérieuses complications pour le corps et l’esprit. h3. L’excès de stress rend malade Les conséquences du stress se manifestent le plus souvent d’abord par des maux de tête, car tes muscles se contractent, un réflexe naturel pour se préparer à un « combat » (interne). À long terme, les contractures et les courbatures se prolongent, particulièrement au niveau de la nuque et du dos et se manifestent parfois sous la forme de céphalée de tension. L’insomnie et une prise ou perte de poids sont également des symptômes résultant d’un excès de stress. Chaque personne réagit différemment au stress. Certains ressentent le besoin irrépressible de manger et prennent du poids, d’autres, au contraire, en perdent l’appétit. Stressé, notre corps produit davantage de cortisol et d’adrénaline. À court terme, cela peut nous aider à nous mieux nous concentrer, par exemple juste avant un examen. À long terme, la surproduction de ces hormones provoque un changement au niveau des fonctions du cerveau. Pour maintenir ton équilibre hormonal, ton foie se met à produire une plus grande quantité de glucose. Or, tu risques alors de développer un diabète. Lors de situations stressantes, le corps doit transporter plus d’oxygène, d’où l’accélération de notre respiration. Nous sommes donc en mode alerte prêts à fuir ou à combattre. D’une constante « mauvaise » respiration découlent de nombreux problèmes, notamment de concentration ou de digestion. En raison de ce mode fuite/combat sans fin, il nous est difficile de retrouver notre calme. Contrôler sa respiration peut briser ce cercle vicieux. Tous ces symptômes influent sur le cœur et l’obligent à pomper plus de sang à travers le corps. Le cœur souffre de cette pression artérielle élevée combinée aux hormones du stress. Au fil du temps, le risque de maladie cardiovasculaire, voire de crise cardiaque, augmente Tu connais peut-être cette sensation que quelque chose te pèse sur l’estomac. Le stress peut également être à l’origine de brûlures d’estomac, de constipation ou de diarrhée. C’est pourquoi tu dois te focaliser sur ta respiration. Elle permet de te recentrer sur toi-même, approvisionne tous tes organes en énergie et relâche tes muscles. L’apport élevé en oxygène te permettra ainsi littéralement de respirer. h2. Voici comment le mini-trampoline t’aide à réduire le stress : - Un cœur solideLe mouvement d’oscillation sur le mini-trampoline favorise l’apport en oxygène. Non seulement ton cœur en ressort renforcé, mais en plus le tourbillon de tes pensées aura cessé l’espace d’un moment. - Respirer plus librementGrâce à un entraînement global, tous les muscles de ton corps sont sollicités : à la fois travaillés et relâchés. Les muscles pectoraux en font évidemment partie. Une étude montre que l’entraînement sur le bellicon améliore la coordination de la respiration. En guidant ta respiration, tu peux signifier à ton corps de reprendre son calme. - Un ventre en bonne santéDe prime abord, stimuler ton estomac ne semble pas la meilleure idée quand on souffre de problèmes de digestion. Et pourtant, faire de l’exercice équivaut à un massage de notre ventre. Il se détend et la digestion reprend son cours normal. h2. Dis adieu au stress. L’entraînement rythmique sur le mini-trampoline bellicon libère des endorphines et après quelques minutes à osciller, tu te laisses envahir par une sensation de détente, de bonheur et de puissance. Intègre ce moment personnel dans ta routine et goûte au bien-être du corps et de l’esprit. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/EVxpswLm6uXTdReXTgXGbOaWlQs1XiQY4OO7S004YibE.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/EVxpswLm6uXTdReXTgXGbOaWlQs1XiQY4OO7S004YibE/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) - Stimuler la production de sérotonineEn situation de stress, nos taux de sérotonine et de dopamine baissent, ce qui se manifeste par de la mauvaise humeur. Différents aliments nous donnent les moyens d’améliorer la production de ces hormones : notamment les protéines contenues dans les produits à base de soja et dans la viande. Par ailleurs, les noix, les œufs et le poisson t’apportent des acides aminés nécessaires à la production de sérotonine. Pour aller plus loin, tu peux également consommer des glucides complexes issus par exemple des céréales complètes ou du riz. En d’autres termes, une alimentation équilibrée est la base idéale pour produire plus de sérotonine et de dopamine. - Savourer ses plats préférésParfois, il est aussi important de se faire plaisir. Ton plat préféré a un effet relaxant et positif sur toi, car tu libères des endorphines. Tu peux craquer de temps en temps pour un burger ou du chocolat. L’important est de conserver une alimentation équilibrée au quotidien afin d’éviter d’autres problèmes de santé tels que des troubles intestinaux. - Repas réguliersLe stress provoque souvent un dérèglement du comportement alimentaire : certaines personnes oublient carrément de manger, tandis que d’autres ne sont jamais rassasiées. Elles ne jurent alors que par des aliments gras et sucrés. Des repas réguliers t’aident à manger suffisamment pour faire l’impasse sur les en-cas superflus et mauvais entre les repas. Tu réduis ainsi les effets secondaires du stress tout en évitant de stresser pour d’éventuelles prises ou pertes de poids non souhaitées. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Amuse-toi dès le premier saut et détends-toi grâce à l’alternance des oscillations Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Combattre le stress sur le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/effet/relaxation/stress Description: Utilise le mini-trampoline quelques minutes chaque jour pour réduire ton stress à un niveau raisonnable. Découvre ici comment le sport a une fonction antistress et t’aide à relever plus facilement les défis au quotidien. h1. Libérer son esprit du stress. h2. Ne sous-estime pas le stress du quotidien... Nous traversons tous des périodes stressantes, qu’il s’agisse de plusieurs rendez-vous dans la même journée, d’un examen qui se profile ou d’une dispute avec un(e) ami(e). Le stress va et vient, c’est la vie. Cependant, si le stress devient chronique, il peut entraîner de sérieuses complications pour le corps et l’esprit. h3. L’excès de stress rend malade Les conséquences du stress se manifestent le plus souvent d’abord par des maux de tête, car tes muscles se contractent, un réflexe naturel pour se préparer à un « combat » (interne). À long terme, les contractures et les courbatures se prolongent, particulièrement au niveau de la nuque et du dos et se manifestent parfois sous la forme de céphalée de tension. L’insomnie et une prise ou perte de poids sont également des symptômes résultant d’un excès de stress. Chaque personne réagit différemment au stress. Certains ressentent le besoin irrépressible de manger et prennent du poids, d’autres, au contraire, en perdent l’appétit. Stressé, notre corps produit davantage de cortisol et d’adrénaline. À court terme, cela peut nous aider à nous mieux nous concentrer, par exemple juste avant un examen. À long terme, la surproduction de ces hormones provoque un changement au niveau des fonctions du cerveau. Pour maintenir ton équilibre hormonal, ton foie se met à produire une plus grande quantité de glucose. Or, tu risques alors de développer un diabète. Lors de situations stressantes, le corps doit transporter plus d’oxygène, d’où l’accélération de notre respiration. Nous sommes donc en mode alerte prêts à fuir ou à combattre. D’une constante « mauvaise » respiration découlent de nombreux problèmes, notamment de concentration ou de digestion. En raison de ce mode fuite/combat sans fin, il nous est difficile de retrouver notre calme. Contrôler sa respiration peut briser ce cercle vicieux. Tous ces symptômes influent sur le cœur et l’obligent à pomper plus de sang à travers le corps. Le cœur souffre de cette pression artérielle élevée combinée aux hormones du stress. Au fil du temps, le risque de maladie cardiovasculaire, voire de crise cardiaque, augmente Tu connais peut-être cette sensation que quelque chose te pèse sur l’estomac. Le stress peut également être à l’origine de brûlures d’estomac, de constipation ou de diarrhée. C’est pourquoi tu dois te focaliser sur ta respiration. Elle permet de te recentrer sur toi-même, approvisionne tous tes organes en énergie et relâche tes muscles. L’apport élevé en oxygène te permettra ainsi littéralement de respirer. h2. Voici comment le mini-trampoline t’aide à réduire le stress : - Un cœur solideLe mouvement d’oscillation sur le mini-trampoline favorise l’apport en oxygène. Non seulement ton cœur en ressort renforcé, mais en plus le tourbillon de tes pensées aura cessé l’espace d’un moment. - Respirer plus librementGrâce à un entraînement global, tous les muscles de ton corps sont sollicités : à la fois travaillés et relâchés. Les muscles pectoraux en font évidemment partie. Une étude montre que l’entraînement sur le bellicon améliore la coordination de la respiration. En guidant ta respiration, tu peux signifier à ton corps de reprendre son calme. - Un ventre en bonne santéDe prime abord, stimuler ton estomac ne semble pas la meilleure idée quand on souffre de problèmes de digestion. Et pourtant, faire de l’exercice équivaut à un massage de notre ventre. Il se détend et la digestion reprend son cours normal. h2. Dis adieu au stress. L’entraînement rythmique sur le mini-trampoline bellicon libère des endorphines et après quelques minutes à osciller, tu te laisses envahir par une sensation de détente, de bonheur et de puissance. Intègre ce moment personnel dans ta routine et goûte au bien-être du corps et de l’esprit. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/EVxpswLm6uXTdReXTgXGbOaWlQs1XiQY4OO7S004YibE.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/EVxpswLm6uXTdReXTgXGbOaWlQs1XiQY4OO7S004YibE/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) - Stimuler la production de sérotonineEn situation de stress, nos taux de sérotonine et de dopamine baissent, ce qui se manifeste par de la mauvaise humeur. Différents aliments nous donnent les moyens d’améliorer la production de ces hormones : notamment les protéines contenues dans les produits à base de soja et dans la viande. Par ailleurs, les noix, les œufs et le poisson t’apportent des acides aminés nécessaires à la production de sérotonine. Pour aller plus loin, tu peux également consommer des glucides complexes issus par exemple des céréales complètes ou du riz. En d’autres termes, une alimentation équilibrée est la base idéale pour produire plus de sérotonine et de dopamine. - Savourer ses plats préférésParfois, il est aussi important de se faire plaisir. Ton plat préféré a un effet relaxant et positif sur toi, car tu libères des endorphines. Tu peux craquer de temps en temps pour un burger ou du chocolat. L’important est de conserver une alimentation équilibrée au quotidien afin d’éviter d’autres problèmes de santé tels que des troubles intestinaux. - Repas réguliersLe stress provoque souvent un dérèglement du comportement alimentaire : certaines personnes oublient carrément de manger, tandis que d’autres ne sont jamais rassasiées. Elles ne jurent alors que par des aliments gras et sucrés. Des repas réguliers t’aident à manger suffisamment pour faire l’impasse sur les en-cas superflus et mauvais entre les repas. Tu réduis ainsi les effets secondaires du stress tout en évitant de stresser pour d’éventuelles prises ou pertes de poids non souhaitées. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Grâce à seulement quelques minutes d’exercice par jour, atteins rapidement tes objectifs en endurance, en condition physique et en posture. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Amuse-toi dès le premier saut et détends-toi grâce à l’alternance des oscillations Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Verminder stress met bellicon – effectieve ontspanning op de trampoline | bellicon Source: https://www.bellicon.com/nl-eu/effect/ontspannen/stress Description: Met de minitrampoline laat je het dagelijkse leven een paar minuten voor wat het is. Zo houd jij je stressniveau op een gezond peil en ontdoe jij je van spierspanningen door stress. Ontdek hier hoe lichaamsbeweging helpt om stress te verminderen en het gemakkelijker maakt om de uitdagingen van het dagelijks leven het hoofd te bieden. h1. Kom helemaal tot rust. h2. Onderschat jouw dagelijkse stress niet... Iedereen heeft weleens te maken met een stressvolle fase. Of het nu gaat om stress op het werk, een aankomend examen of een ruzie met een vriend of vriendin. Stress komt en gaat, het hoort nou eenmaal bij het leven. Als stress echter van permanente duur is, kan dit ernstige gevolgen hebben voor lichaam en geest, omdat er constante spanning opgebouwd wordt in je lichaam. h3. Van te veel stress word je ziek Zo kun je pijn in je spieren en gewrichten krijgen door stress. De gevolgen van stress uiten zich vaak eerst in hoofdpijn, doordat je spieren verkrampen. Dat is een natuurlijke reflex ter voorbereiding op een (intern) 'gevecht'. Op lange termijn veroorzaakt dit gespannen en pijnlijke spieren, vooral in de nek en rug, wat ook tot spanningshoofdpijn kan leiden. Ook slapeloosheid en gewichtsveranderingen kunnen tekenen zijn van te veel stress. Ieder mens reageert anders op stress. Het kan zelfs leiden tot ongecontroleerde gewichtstoename, tot 'stress-eten' of tot een volledig verlies van eetlust. Als we gestrest zijn, dan maakt ons lichaam meer cortisol en adrenaline aan. Adrenaline kan ons op korte termijn helpen om ons beter te concentreren, wat bijvoorbeeld handig kan zijn tijdens examens. Op lange termijn zorgt de overproductie ervoor dat de hersenfuncties veranderen. Bovendien reageert de lever op stress door meer glucose te produceren om jouw hormoonspiegels in evenwicht te brengen. Op zijn beurt kan dit ook de kans vergroten op het ontwikkelen van diabetes. In stressvolle situaties moet het lichaam meer zuurstof transporteren. Daardoor versnelt onze ademhaling en wordt ons lichaam in een gealarmeerde vecht- of vluchtmodus gebracht. Door continu 'verkeerd' te ademen, worden andere problemen veroorzaakt, zoals concentratieproblemen of indigestie. De constante vecht-/vluchtmodus maakt het ons steeds moeilijker om te kalmeren. Door bewust te ademen, kun je deze cirkel doorbreken. Om soortgelijke redenen geeft ons hart ook het bevel om meer bloed door het lichaam te pompen. Door deze hogere bloeddruk in combinatie met stresshormonen wordt het hart belast en kun je hartritmestoornissen of hartkloppingen krijgen door stress. Na verloop van tijd verhoogt dit het risico op hart- en vaatziekten en zelfs op beroertes. Dit zijn de meest extreme gevolgen van stress. Ken je dat zware gevoel rond de maagstreek? Dit kan ook het gevolg zijn van stress en kan leiden tot brandend maagzuur, constipatie of diarree. Richt dus altijd je aandacht op je ademhaling. Dit kalmeert je, voorziet alle organen van meer energie, ontspant spieren en door de verhoogde zuurstoftoevoer kun je letterlijk weer opgelucht 'ademhalen'. h2. Met de minitrampoline kun je de spanning in je lichaam kwijtraken. - Sterk hartDe springbeweging op de minitrampoline ondersteunt de zuurstoftoevoer. Hierdoor wordt je hart sterker en wordt die gedachtestroom even gepauzeerd. - Vrijer ademenDe holistische training richt zich op alle spieren van je lichaam. Je bent zowel aan het trainen als aan het ontspannen. Ook je borstspieren worden getraind. Onderzoek toont aan dat de ademhalingscoördinatie verbetert door met de bellicon te trainen. Door bewust adem te halen, kun je jouw lichaam weer tot rust brengen. - Goed gevoel in de buikJe maag op gang krijgen, klinkt in het begin niet erg verleidelijk als je spijsverteringsproblemen hebt. Maar dankzij de beweging, wordt je buikstreek als het ware gemasseerd. Dit verlicht spanning en brengt de spijsvertering weer in balans. h2. Laat stress achter je. De ritmische training op de bellicon minitrampoline zet een vloed aan endorfines vrij. Al na een paar minuten springen, voel jij je meer ontspannen, gelukkiger en krachtiger. Maak dit moment voor jezelf elke dag vrij en ervaar welzijn voor lichaam, ziel en geest. h3. Ervaringsverslag van een klant. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/k7RhOtwwk1bftbL3YAZdgdss989Zy5O4UAwpmd1qcjU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/k7RhOtwwk1bftbL3YAZdgdss989Zy5O4UAwpmd1qcjU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) - De productie van serotonine stimulerenAls we gestrest zijn, dalen onze serotonine- en dopamineniveaus. Dit kan tot een slecht humeur leiden. Verschillende voedingsmiddelen bieden ons de nodige hulp om de productie van deze hormonen te verbeteren. Daartoe behoren met name eiwitten die voorkomen in sojaproducten en vlees. Maar ook noten, eieren en vis leveren echter de aminozuren die je lichaam nodig heeft om serotonine aan te maken. Je kunt je lichaam daar ook bij helpen door voedingsmiddelen met complexe koolhydraten te eten. Die zijn te vinden in volkoren granen of rijst. Zo zie je: een uitgebalanceerd dieet biedt jou de ideale basis om je serotonine- en dopaminegehalte weer te verhogen. - Geniet van je favoriete etenHet is ook belangrijk om jezelf eens een keertje te verwennen. Het eten van je lievelingseten heeft een ontspannend, positief effect, omdat er endorfine vrijkomt. Dit mag ook echt wel een keertje een hamburger of chocolade zijn. Maar het is wel belangrijk dat je voeding in balans blijft. Zo niet, dan leidt dit tot andere gezondheidsproblemen, zoals darmproblemen. - Regelmatige maaltijdenStress leidt vaak tot ongezonde eetgewoonten. Veel mensen vergeten door stress te eten. Andere mensen kunnen dan weer in stresssituaties niet genoeg van eten krijgen. Hoe vetter en zoeter, hoe beter. Regelmatig eten helpt je om voldoende binnen te krijgen of om overbodige, ongezonde tussendoortjes te vermijden. Op deze manier kun je deze bijwerking van stress verminderen en nieuwe stress voorkomen die ontstaat door een ongewenste gewichtsverandering. h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Met de minitrampoline kun je de spanning in je lichaam kwijtraken. - Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Het plezier begint al bij de eerste sprong. Ontspan door het eenvoudig op en neer springen Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### bellicon for Osteoporosis Therapy: Build Stronger Bones Safely | bellicon Source: https://www.bellicon.com/en-ch/benefits/therapy/osteoporosis Description: Starke Knochen sind für einen gesunden Körper das A und O. Erfahre hier, wie Du trotz Osteoporose Spaß an der Bewegung und dem Sport hast und dem Knochenschwund vorbeugen kannst. h1. Osteoporosis – strengthen your bones while having fun. h2. Decreasing bone density won’t stop you... Osteoporosis is a metabolic disease affecting the bones in which bone density decreases. It mostly affects older people, especially women after menopause. Due to their lower estrogen levels, bone tissue is broken down and the bones are less able to regenerate. Osteoporosis causes more unstable bones, which is why the risk of injury is significantly higher in those affected. For many patients, this also increases their fear of falling, which often results in uncertainty in everyday life. Possible degenerative changes in the spine worsen the body’s posture and can lead to cramps and severe pain. Avoiding exercise, however, is the wrong approach, because the bones need the pressure created by regular exercise to prevent them from degenerating even further. h3. Followed up The German association of scientific osteological societies also recommends regular exercise for people with osteoporosis. In their guidelines, they make it clear that improved muscle strength and coordination, as well as improved balance, can help prevent osteoporosis or improve symptoms associated with a pre-existing disease. h3. Fall prevention for osteoporosis patients For 12 weeks, the Dove Press journal Clinical Interventions in Aging conducted a study of osteoporosis patients between the ages of 56 and 83. The subjects performed balance strengthening and jumping exercises on a trampoline. The results demonstrate that trampoline training increases mobility, thereby reducing the fear of falling. h2. 3 good reasons to exercise with a mini-trampoline if you have osteoporosis: - Increase bone densityRegular pressure and tensile load during rebounder exercises strengthens the bone metabolism, as well as the entire skeleton. - Build muscleMuscles support your bones and your posture. Therefore, building muscle will help you stay stable and will improve your balance. Strong muscles act with a tensile force on bones, which are also strengthened as a result. - Fall preventionExercising on a mini-trampoline helps improve coordination and balance. This will help you to walk more safely on solid ground in your day-to-day life and to better avoid falling. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=56) h2. Find more balance and confidence with the bellicon. Tripping hazards won’t ruin your daily life if you’re less afraid of falling. - Calcium makes you strongerDairy products such as cheese or yogurt provide calcium, a crucial building block for the development of your bones. The absorption of calcium is additionally supported by vitamin D, which you can absorb through sunlight, or which you can also find in different types of fish. - Proteins helpChicken, tofu, soybeans and almonds contain important proteins needed for bone and muscle growth. - Be careful with salt, fat and sugarTry to avoid excessive salt, fat and sugar in your diet. This is because they deplete your body of calcium, making it harder for your body to strengthen your bones. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - The soft trampoline mat and the suspension system let you exercise in a way that's gentle on your body - A few minutes on a regular basis is already a great start. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - On the bellicon mini-trampoline, you can train your whole body with only one piece of exercise equipment. Improve your strength, coordination and balance all at once Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Therapy for Osteoporosis with bellicon: Improve Bone Strength | bellicon Source: https://www.bellicon.com/en-us/benefits/therapy/osteoporosis Description: Starke Knochen sind für einen gesunden Körper das A und O. Erfahre hier, wie Du trotz Osteoporose Spaß an der Bewegung und dem Sport hast und dem Knochenschwund vorbeugen kannst. h1. Osteoporosis – strengthen your bones while having fun. h2. Decreasing bone density won’t stop you... Osteoporosis is a metabolic disease affecting the bones in which bone density decreases. It mostly affects older people, especially women after menopause. Due to their lower estrogen levels, bone tissue is broken down and the bones are less able to regenerate. Osteoporosis causes more unstable bones, which is why the risk of injury is significantly higher in those affected. For many patients, this also increases their fear of falling, which often results in uncertainty in everyday life. Possible degenerative changes in the spine worsen the body’s posture and can lead to cramps and severe pain. Avoiding exercise, however, is the wrong approach, because the bones need the pressure created by regular exercise to prevent them from degenerating even further. h3. Followed up The German association of scientific osteological societies also recommends regular exercise for people with osteoporosis. In their guidelines, they make it clear that improved muscle strength and coordination, as well as improved balance, can help prevent osteoporosis or improve symptoms associated with a pre-existing disease. h3. Fall prevention for osteoporosis patients For 12 weeks, the Dove Press journal Clinical Interventions in Aging conducted a study of osteoporosis patients between the ages of 56 and 83. The subjects performed balance strengthening and jumping exercises on a trampoline. The results demonstrate that trampoline training increases mobility, thereby reducing the fear of falling. h2. 3 good reasons to exercise with a mini-trampoline if you have osteoporosis: - Increase bone densityRegular pressure and tensile load during rebounder exercises strengthens the bone metabolism, as well as the entire skeleton. - Build muscleMuscles support your bones and your posture. Therefore, building muscle will help you stay stable and will improve your balance. Strong muscles act with a tensile force on bones, which are also strengthened as a result. - Fall preventionExercising on a mini-trampoline helps improve coordination and balance. This will help you to walk more safely on solid ground in your day-to-day life and to better avoid falling. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=56) h2. Find more balance and confidence with the bellicon. Tripping hazards won’t ruin your daily life if you’re less afraid of falling. - Calcium makes you strongerDairy products such as cheese or yogurt provide calcium, a crucial building block for the development of your bones. The absorption of calcium is additionally supported by vitamin D, which you can absorb through sunlight, or which you can also find in different types of fish. - Proteins helpChicken, tofu, soybeans and almonds contain important proteins needed for bone and muscle growth. - Be careful with salt, fat and sugarTry to avoid excessive salt, fat and sugar in your diet. This is because they deplete your body of calcium, making it harder for your body to strengthen your bones. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - The soft trampoline mat and the suspension system let you exercise in a way that's gentle on your body - A few minutes on a regular basis is already a great start. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - On the bellicon mini-trampoline, you can train your whole body with only one piece of exercise equipment. Improve your strength, coordination and balance all at once Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Strengthen Bones with bellicon Therapy for Osteoporosis | bellicon Source: https://www.bellicon.com/en-eu/benefits/therapy/osteoporosis Description: Starke Knochen sind für einen gesunden Körper das A und O. Erfahre hier, wie Du trotz Osteoporose Spaß an der Bewegung und dem Sport hast und dem Knochenschwund vorbeugen kannst. h1. Osteoporosis – strengthen your bones while having fun. h2. Decreasing bone density won’t stop you... Osteoporosis is a metabolic disease affecting the bones in which bone density decreases. It mostly affects older people, especially women after menopause. Due to their lower estrogen levels, bone tissue is broken down and the bones are less able to regenerate. Osteoporosis causes more unstable bones, which is why the risk of injury is significantly higher in those affected. For many patients, this also increases their fear of falling, which often results in uncertainty in everyday life. Possible degenerative changes in the spine worsen the body’s posture and can lead to cramps and severe pain. Avoiding exercise, however, is the wrong approach, because the bones need the pressure created by regular exercise to prevent them from degenerating even further. h3. Followed up The German association of scientific osteological societies also recommends regular exercise for people with osteoporosis. In their guidelines, they make it clear that improved muscle strength and coordination, as well as improved balance, can help prevent osteoporosis or improve symptoms associated with a pre-existing disease. h3. Fall prevention for osteoporosis patients For 12 weeks, the Dove Press journal Clinical Interventions in Aging conducted a study of osteoporosis patients between the ages of 56 and 83. The subjects performed balance strengthening and jumping exercises on a trampoline. The results demonstrate that trampoline training increases mobility, thereby reducing the fear of falling. h2. 3 good reasons to exercise with a mini-trampoline if you have osteoporosis: - Increase bone densityRegular pressure and tensile load during rebounder exercises strengthens the bone metabolism, as well as the entire skeleton. - Build muscleMuscles support your bones and your posture. Therefore, building muscle will help you stay stable and will improve your balance. Strong muscles act with a tensile force on bones, which are also strengthened as a result. - Fall preventionExercising on a mini-trampoline helps improve coordination and balance. This will help you to walk more safely on solid ground in your day-to-day life and to better avoid falling. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=56) h2. Find more balance and confidence with the bellicon. Tripping hazards won’t ruin your daily life if you’re less afraid of falling. - Calcium makes you strongerDairy products such as cheese or yogurt provide calcium, a crucial building block for the development of your bones. The absorption of calcium is additionally supported by vitamin D, which you can absorb through sunlight, or which you can also find in different types of fish. - Proteins helpChicken, tofu, soybeans and almonds contain important proteins needed for bone and muscle growth. - Be careful with salt, fat and sugarTry to avoid excessive salt, fat and sugar in your diet. This is because they deplete your body of calcium, making it harder for your body to strengthen your bones. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - The soft trampoline mat and the suspension system let you exercise in a way that's gentle on your body - A few minutes on a regular basis is already a great start. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - On the bellicon mini-trampoline, you can train your whole body with only one piece of exercise equipment. Improve your strength, coordination and balance all at once Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Strengthen Bones with bellicon Therapy for Osteoporosis | bellicon Source: https://www.bellicon.com/en-ca/benefits/therapy/osteoporosis Description: Starke Knochen sind für einen gesunden Körper das A und O. Erfahre hier, wie Du trotz Osteoporose Spaß an der Bewegung und dem Sport hast und dem Knochenschwund vorbeugen kannst. h1. Osteoporosis – strengthen your bones while having fun. h2. Decreasing bone density won’t stop you... Osteoporosis is a metabolic disease affecting the bones in which bone density decreases. It mostly affects older people, especially women after menopause. Due to their lower estrogen levels, bone tissue is broken down and the bones are less able to regenerate. Osteoporosis causes more unstable bones, which is why the risk of injury is significantly higher in those affected. For many patients, this also increases their fear of falling, which often results in uncertainty in everyday life. Possible degenerative changes in the spine worsen the body’s posture and can lead to cramps and severe pain. Avoiding exercise, however, is the wrong approach, because the bones need the pressure created by regular exercise to prevent them from degenerating even further. h3. Followed up The German association of scientific osteological societies also recommends regular exercise for people with osteoporosis. In their guidelines, they make it clear that improved muscle strength and coordination, as well as improved balance, can help prevent osteoporosis or improve symptoms associated with a pre-existing disease. h3. Fall prevention for osteoporosis patients For 12 weeks, the Dove Press journal Clinical Interventions in Aging conducted a study of osteoporosis patients between the ages of 56 and 83. The subjects performed balance strengthening and jumping exercises on a trampoline. The results demonstrate that trampoline training increases mobility, thereby reducing the fear of falling. h2. 3 good reasons to exercise with a mini-trampoline if you have osteoporosis: - Increase bone densityRegular pressure and tensile load during rebounder exercises strengthens the bone metabolism, as well as the entire skeleton. - Build muscleMuscles support your bones and your posture. Therefore, building muscle will help you stay stable and will improve your balance. Strong muscles act with a tensile force on bones, which are also strengthened as a result. - Fall preventionExercising on a mini-trampoline helps improve coordination and balance. This will help you to walk more safely on solid ground in your day-to-day life and to better avoid falling. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=56) h2. Find more balance and confidence with the bellicon. Tripping hazards won’t ruin your daily life if you’re less afraid of falling. - Calcium makes you strongerDairy products such as cheese or yogurt provide calcium, a crucial building block for the development of your bones. The absorption of calcium is additionally supported by vitamin D, which you can absorb through sunlight, or which you can also find in different types of fish. - Proteins helpChicken, tofu, soybeans and almonds contain important proteins needed for bone and muscle growth. - Be careful with salt, fat and sugarTry to avoid excessive salt, fat and sugar in your diet. This is because they deplete your body of calcium, making it harder for your body to strengthen your bones. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - The soft trampoline mat and the suspension system let you exercise in a way that's gentle on your body - A few minutes on a regular basis is already a great start. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - On the bellicon mini-trampoline, you can train your whole body with only one piece of exercise equipment. Improve your strength, coordination and balance all at once Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Stressabbau auf dem bellicon – Entspannung und Wohlbefinden Kombiniert | bellicon Source: https://www.bellicon.com/de-ch/wirkung/entspannung/stress Description: Lasse auf dem Minitrampolin den Alltag ein paar Minuten hinter Dir, um Stress in einem gesunden Maß zu halten. Erfahre hier, wie Bewegung hilft, Stress zu reduzieren und leichter mit den Herausforderungen des Alltags umzugehen. h1. Den Stress von der Seele schwingen. h2. Unterschätze Deinen Alltagsstress nicht... Stressige Phasen kennen wir alle. Ob es viele Termine an einem Tag sind, eine bevorstehende Prüfung oder der Streit mit einem Freund oder einer Freundin. Stress kann kommen und gehen, das gehört zum Leben. Wird der Stress jedoch eine Dauerbelastung, kann das ernste Konsequenzen für Deinen Körper und Geist haben. h3. Zu viel Stress macht krank Häufig drücken sich die Folgen von Stress zunächst in Kopfschmerzen aus, da Deine Muskeln sich verkrampfen - ein natürlicher Reflex als Vorbereitung auf einen (inneren) “Kampf”. Langfristig bleiben Verspannungen und Muskelkater, insbesondere im Nacken- und Rückenbereich, die auch als Spannungskopfschmerzen auftreten können. Auch Schlaflosigkeit und Gewichtsveränderungen können Anzeichen von zu viel Stress sein. Jeder Mensch reagiert anders auf Stress. Er kann sogar zu unkontrollierter Gewichtszunahme, "Stressessen" oder zur kompletten Appetitlosigkeit führen. Unter Stress produziert unser Körper mehr Cortisol und Adrenalin. Kurzfristig kann letzteres dazu beitragen, dass wir uns besser fokussieren können, was beispielsweise in Prüfungssituationen hilfreich sein kann. Langfristig sorgt die Überproduktion dafür, dass Gehirnfunktionen verändert werden. Dazu reagiert die Leber mit einer gesteigerten Glukoseproduktion, um Deinen Hormonhaushalt auszugleichen. So kann sich auch die Wahrscheinlichkeit einer Diabeteserkrankung erhöhen. Der Körper muss in Stresssituationen mehr Sauerstoff transportieren, beschleunigt deshalb unseren Atem und versetzt uns in einen alarmierten Kampf- bzw. Fluchtmodus. Eine dauerhafte “falsche” Atmung bringt weitere Probleme mit sich, wie z. B. Konzentrationsprobleme oder auch Verdauungsstörungen. Durch den ständigen Kampf-/Fluchtmodus fällt es uns zunehmend schwerer, zur Ruhe zu kommen. Bewusstes Atmen kann diesen Kreislauf durchbrechen. Aus ähnlichen Gründen gibt unser Herz auch den Befehl, mehr Blut durch den Körper zu pumpen. Der erhöhte Blutdruck in Kombination mit den Stresshormonen belastet das Herz. So erhöht sich mit der Zeit das Risiko für Herz-Kreislauferkrankungen bis hin zum Schlaganfall. Du kennst vielleicht das Gefühl, etwas liege Dir schwer im Magen? Auch das kann von Stress kommen und zu Sodbrennen, Verstopfungen oder Durchfall führen. Richte daher immer wieder Deine Aufmerksamkeit auf Deinen Atem aus. Er bringt Dich zurück zu Dir, versorgt alle Organe mit mehr Energie, lässt Muskeln entspannen und die erhöhte Sauerstoffzufuhr lässt Dich buchstäblich „aufatmen“. h2. So hilft das Minitrampolin beim Stressabbau: - Starkes HerzDie Schwingbewegung auf dem Minitrampolin unterstützt die Sauerstoffzufuhr. Dadurch wird Dein Herz gestärkt und das Gedankenkarussell kann für einen Moment abgeschaltet werden. - Freier atmenDurch das ganzheitliche Training werden alle Muskeln im Körper angesprochen. Sie werden gleichermaßen trainiert wie entspannt. Dazu gehört auch die Brustmuskulatur. Eine Studie zeigt, dass das Training auf dem bellicon die Atemkoordination verbessert. Mit geführter Atmung kannst Du Deinen Körper wieder in einen ruhigeren Zustand versetzen. - Gutes BauchgefühlDen Magen in Schwung bringen klingt bei Verdauungsproblemen erst einmal wenig verlockend. Doch die Bewegung wirkt wie eine Massage auf unsere Bauchregion. Dadurch löst sich die Anspannung und die Verdauung harmonisiert sich wieder. h2. Lass den Stress hinter Dir. Das rhythmische Training auf dem bellicon Minitrampolin lässt Deine Endorphine tanzen und Du fühlst Dich nach nur wenigen Minuten Schwingen entspannter, glücklicher und kraftvoller. Baue diesen Selfcare-Moment täglich in Dein Leben ein und erfahre ein Wohlbefinden für Körper, Seele und Geist. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/bccKubai00Le5cpTr1jERfie13DSUlPE8xwB1jVArbaU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/bccKubai00Le5cpTr1jERfie13DSUlPE8xwB1jVArbaU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) - Die Serotoninproduktion ankurbelnBei Stress sinken unsere Serotonin- und Dopaminwerte, was sich in schlechter Laune ausdrücken kann. Diverse Lebensmittel versorgen uns mit den nötigen Hilfsmitteln, um die Produktion dieser Hormone zu verbessern. Dazu gehören vor allem Proteine, die in Sojaprodukten und Fleisch vorkommen. Auch Nüsse, Eier und Fisch versorgen Dich mit Aminosäuren, die Dein Körper für die Herstellung von Serotonin benötigt. Unterstützen kannst Du das zusätzlich mit der Aufnahme von komplexen Kohlenhydraten, die in Vollkorngetreide oder Reis zu finden sind. Du siehst: Eine ausgewogene Ernährung liefert Dir die ideale Grundlage, Serotonin und Dopamin wieder zu steigern. - Das Lieblingsessen genießenManchmal ist es auch wichtig, sich etwas zu gönnen. Dein Lieblingsessen zu Dir zu nehmen, hat eine entspannende, positive Wirkung, denn dabei schüttest Du Endorphine aus. Das kann auch mal der Burger oder Schokolade sein. Wichtig ist, dass Deine Ernährung dennoch ausgeglichen bleibt, denn sonst förderst Du andere gesundheitliche Probleme wie Darmbeschwerden. - Regelmäßige MahlzeitenStress führt oft zu ungesundem Essverhalten – viele von uns vergessen vor lauter Stress zu essen, andere können gerade dann nicht genug bekommen. Je fettiger und zuckerhaltiger desto besser. Regelmäßige Mahlzeiten helfen Dir dabei, ausreichend Nahrung zu Dir zu nehmen, beziehungsweise auf überflüssige, ungesunde Snacks zwischendurch zu verzichten. Somit kannst Du diese Nebenwirkung von Stress reduzieren und machst Dir keinen neuen Stress durch eine ungewollte Gewichtsveränderung. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Der Spaß kommt bereits ab dem ersten Schwung. Entspanne durch die einfache Auf- und Abbewegung Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Strengthen Bones with bellicon Therapy for Osteoporosis | bellicon Source: https://www.bellicon.com/en-au/benefits/therapy/osteoporosis Description: Starke Knochen sind für einen gesunden Körper das A und O. Erfahre hier, wie Du trotz Osteoporose Spaß an der Bewegung und dem Sport hast und dem Knochenschwund vorbeugen kannst. h1. Osteoporosis – strengthen your bones while having fun. h2. Decreasing bone density won’t stop you... Osteoporosis is a metabolic disease affecting the bones in which bone density decreases. It mostly affects older people, especially women after menopause. Due to their lower estrogen levels, bone tissue is broken down and the bones are less able to regenerate. Osteoporosis causes more unstable bones, which is why the risk of injury is significantly higher in those affected. For many patients, this also increases their fear of falling, which often results in uncertainty in everyday life. Possible degenerative changes in the spine worsen the body’s posture and can lead to cramps and severe pain. Avoiding exercise, however, is the wrong approach, because the bones need the pressure created by regular exercise to prevent them from degenerating even further. h3. Followed up The German association of scientific osteological societies also recommends regular exercise for people with osteoporosis. In their guidelines, they make it clear that improved muscle strength and coordination, as well as improved balance, can help prevent osteoporosis or improve symptoms associated with a pre-existing disease. h3. Fall prevention for osteoporosis patients For 12 weeks, the Dove Press journal Clinical Interventions in Aging conducted a study of osteoporosis patients between the ages of 56 and 83. The subjects performed balance strengthening and jumping exercises on a trampoline. The results demonstrate that trampoline training increases mobility, thereby reducing the fear of falling. h2. 3 good reasons to exercise with a mini-trampoline if you have osteoporosis: - Increase bone densityRegular pressure and tensile load during rebounder exercises strengthens the bone metabolism, as well as the entire skeleton. - Build muscleMuscles support your bones and your posture. Therefore, building muscle will help you stay stable and will improve your balance. Strong muscles act with a tensile force on bones, which are also strengthened as a result. - Fall preventionExercising on a mini-trampoline helps improve coordination and balance. This will help you to walk more safely on solid ground in your day-to-day life and to better avoid falling. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=56) h2. Find more balance and confidence with the bellicon. Tripping hazards won’t ruin your daily life if you’re less afraid of falling. - Calcium makes you strongerDairy products such as cheese or yogurt provide calcium, a crucial building block for the development of your bones. The absorption of calcium is additionally supported by vitamin D, which you can absorb through sunlight, or which you can also find in different types of fish. - Proteins helpChicken, tofu, soybeans and almonds contain important proteins needed for bone and muscle growth. - Be careful with salt, fat and sugarTry to avoid excessive salt, fat and sugar in your diet. This is because they deplete your body of calcium, making it harder for your body to strengthen your bones. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - The soft trampoline mat and the suspension system let you exercise in a way that's gentle on your body - A few minutes on a regular basis is already a great start. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - On the bellicon mini-trampoline, you can train your whole body with only one piece of exercise equipment. Improve your strength, coordination and balance all at once Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Osteoporose : renforcer les os avec le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-eu/effet/douleurs/osteoporose Description: Les os sont la base d’un corps sain. Découvre ici comment t’amuser tout en faisant du sport pour soulager ou éviter l’ostéoporose. Ta densité osseuse est en baisse ? h1. Ostéoporose: prendre du plaisir à renforcer les os. h2. Ne te laisse pas décourager... L’ostéoporose est une maladie du métabolisme osseux qui réduit la densité osseuse. La plupart des personnes atteintes sont relativement âgées, notamment les femmes après la ménopause. En raison d’un taux d’œstrogène peu élevé, le tissu osseux est détruit et les os ont du mal à se régénérer. L’ostéoporose rend les os instables. Les personnes atteintes ont donc plus de risques de se blesser. Elles sont nombreuses à avoir de plus en plus peur de tomber et doivent ainsi vivre avec cette incertitude au quotidien. Parfois, des pathologies dégénératives touchent la colonne vertébrale altérant la posture du corps. S’ensuivent généralement des contractures et des douleurs aigües. Or, réduire son activité physique n’est pas une solution, car les os ont besoin de la pression générée par un exercice régulier pour empêcher qu’ils se détruisent davantage. h3. Nous ne sommes pas les seuls à le dire L’association allemande d’ostéoporose (Dachverband der Deutschsprachigen Wissenschaftlichen Osteologischen Gesellschaften e.V) recommande également une activité physique régulière en cas d’ostéoporose. Dans son guide, elle explique clairement que le renforcement musculaire ainsi que les exercices d’équilibre et de coordination contribuent à prévenir l’ostéoporose ou réduisent les symptômes de la maladie. h3. Prévenir les chutes en cas d’ostéoporose Pendant 12 semaines, le Dovepress Journal Clinical Interventions in Aging a réalisé une expérience avec des personnes atteintes d’ostéoporose âgées de 56 à 83 ans. Les participantes et participants ont travaillé la force de leur équilibre et réalisé des exercices de saut sur un trampoline. Les résultats révèlent que l’entraînement sur trampoline développe la mobilité tout en réduisant la peur de tomber. h2. 3 bonnes raisons de s’entraîner avec un trampoline en cas d’ostéoporose : - Renforcer les osLa compression et la charge de la traction consécutives aux exercices sur le trampoline renforcent le métabolisme osseux et l’ensemble du squelette. - Renforcement musculaireLes muscles soutiennent les os et maintiennent la posture du corps. Le renforcement musculaire sert ainsi à améliorer ta stabilité et ton équilibre. Des muscles développés agissent avec une force de traction sur les os, ce qui permet de les fixer encore davantage. - Prévention contre les chutesGrâce à des exercices d’équilibre et de coordination sur la toile élastique d’un trampoline, tu gagnes en stabilité. Ainsi, tu te déplaceras de manière assurée sur la terre ferme et éviteras plus facilement les chutes. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=56) h2. Avec le bellicon, gagne en équilibre et en stabilité. Ne laisse plus la peur de tomber gâcher ton quotidien. - Du calcium pour renforcer les osLes produits laitiers tels que le fromage ou le yaourt t’apportent du calcium, un élément crucial pour développer tes os. L’apport en calcium est également complété par la vitamine D synthétisée sous l’effet des rayons du soleil ou contenue dans différentes variétés de poissons. - Miser sur les protéinesLe poulet, le tofu, la graine de soja ou l’amande contiennent des protéines utiles pour renforcer les os et les muscles. - Sel, graisse et sucre avec modérationEssaie de réduire ta consommation de sel, d’aliments gras et de sucre. En effet, ils privent ton corps de calcium et compliquent le renforcement des os. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Atteins ton objectif en t’entraînant seulement quelques minutes à un rythme régulier. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Avec le mini-trampoline bellicon, c’est tout ton corps qui s’exerce avec seulement un appareil. Travaille ainsi simultanément tes muscles, ta coordination et ton équilibre Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### bellicon Trampoline gegen Osteoporose: Sicher und effektiv | bellicon Source: https://www.bellicon.com/de-eu/wirkung/beschwerden/osteoporose Description: Starke Knochen sind für einen gesunden Körper das A und O. Erfahre hier, wie Du trotz Osteoporose Spaß an der Bewegung und dem Sport hast und dem Knochenschwund vorbeugen kannst. h1. Osteoporose - Stärke Deine Knochen mit Spaß. h2. Abnehmende Knochendichte hält Dich nicht auf... Osteoporose ist eine Stoffwechselerkrankung der Knochen, bei der die Knochendichte abnimmt. Meist sind ältere Menschen betroffen, insbesondere Frauen nach der Menopause. Durch ihren geringeren Östrogenspiegel wird Knochengewebe abgebaut und die Knochen können sich schlechter regenerieren. Osteoporose verursacht instabilere Knochen, weswegen das Verletzungsrisiko bei Betroffenen deutlich höher ist. Bei vielen Patient:innen steigt daher auch die Angst vor Stürzen, was oft Unsicherheiten im Alltag zur Folge hat. Mögliche degenerative Veränderungen der Wirbelsäule verschlechtern die Körperhaltung und können zu Verkrampfungen und starken Schmerzen führen. Bewegung zu vermeiden ist jedoch der falsche Weg, denn die Knochen brauchen den Druck, der durch regelmäßige Bewegung entsteht, um nicht noch weiter abzubauen. h3. Nachgehakt Auch der Dachverband der Deutschsprachigen Wissenschaftlichen Osteologischen Gesellschaften e.V. empfiehlt regelmäßige Bewegung bei Osteoporose. In ihrem Leitfaden machen sie deutlich, dass verbesserte Muskelkraft und Koordination, sowie ein verbessertes Gleichgewicht helfen, Osteoporose vorzubeugen, beziehungsweise Symptome einer bereits bestehenden Erkrankung zu verbessern. h3. Sturzprophylaxe für Osteoporosepatient:innen 12 Wochen lang führte das Dovepress Journal Clinical Interventions in Aging eine Untersuchung mit Osteoporosepatient:innen zwischen 56 und 83 Jahren durch. Die Probanden trainierten Balance-Kraft und Sprungübungen auf einem Trampolin. Die Ergebnisse belegen, dass Trampolintraining die Mobilität steigert und so die Angst vorm Fallen lindert. h2. 3 gute Gründe, bei Osteoporose mit dem Trampolin zu trainieren: - Knochen stärkenDurch die regelmäßige Druck- und Zugbelastung bei Bewegungen auf dem Trampolin wird der Knochenstoffwechsel und das gesamte Skelett gestärkt. - MuskelaufbauMuskeln unterstützen Deine Knochen bei Deiner Körperhaltung. Der Muskelaufbau trägt also dazu bei, dass Du stabil bleibst und Dein Gleichgewicht verbessert wird. Starke Muskeln wirken mit einer Zugkraft auf den Knochen, welcher dadurch auch gefestigt wird. - SturzprophylaxeTraining auf der elastischen Matte eines Trampolins hilft Dir zusätzlich, Koordination und Gleichgewicht zu schulen. Dadurch bewegst Du Dich auch im Alltag auf festem Boden sicherer und kannst Stürze besser vermeiden. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=56) h2. Finde mit dem bellicon zu mehr Balance und Sicherheit. Stolperfallen können Dir den Alltag nicht vermiesen, wenn Du weniger Angst davor haben musst, zu fallen. - Kalzium stärkt DichMilchprodukte wie Käse oder Joghurt liefern mit Kalzium einen entscheidenden Baustein für den Aufbau Deiner Knochen. Die Aufnahme von Kalzium wird zusätzlich von Vitamin D unterstützt, das Du durch Sonnenlicht aufnehmen kannst oder auch in diversen Fischsorten findest. - Proteine helfenHähnchen, Tofu, Sojabohnen oder Mandeln enthalten wichtige Proteine für den Knochen- und Muskelaufbau. - Vorsicht bei Salz, Fett und ZuckerVersuche, bei Deiner Ernährung auf übermäßig Salz, Fett und Zucker zu verzichten. Denn sie entziehen dem Körper das Kalzium und erschweren es dem Körper so, Deine Knochen zu stärken. h2. Schon 10 Minuten am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Regelmäßig wenige Minuten reichen bereits für den Erfolg aus. So kannst Du die Mittagspause, das Bügeln oder die Lieblingsserie zum Trainieren nutzen - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Auf dem bellicon Minitrampolin trainierst Du Deinen Körper ganzheitlich mit nur einem Trainingsgerät. Verbessere so gleichzeitig Kraft, Koordination und Gleichgewicht Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Osteoporose vorbeugen mit bellicon Trampolin-Training | bellicon Source: https://www.bellicon.com/de-ch/wirkung/beschwerden/osteoporose Description: Starke Knochen sind für einen gesunden Körper das A und O. Erfahre hier, wie Du trotz Osteoporose Spaß an der Bewegung und dem Sport hast und dem Knochenschwund vorbeugen kannst. h1. Osteoporose - Stärke Deine Knochen mit Spaß. h2. Abnehmende Knochendichte hält Dich nicht auf... Osteoporose ist eine Stoffwechselerkrankung der Knochen, bei der die Knochendichte abnimmt. Meist sind ältere Menschen betroffen, insbesondere Frauen nach der Menopause. Durch ihren geringeren Östrogenspiegel wird Knochengewebe abgebaut und die Knochen können sich schlechter regenerieren. Osteoporose verursacht instabilere Knochen, weswegen das Verletzungsrisiko bei Betroffenen deutlich höher ist. Bei vielen Patient:innen steigt daher auch die Angst vor Stürzen, was oft Unsicherheiten im Alltag zur Folge hat. Mögliche degenerative Veränderungen der Wirbelsäule verschlechtern die Körperhaltung und können zu Verkrampfungen und starken Schmerzen führen. Bewegung zu vermeiden ist jedoch der falsche Weg, denn die Knochen brauchen den Druck, der durch regelmäßige Bewegung entsteht, um nicht noch weiter abzubauen. h3. Nachgehakt Auch der Dachverband der Deutschsprachigen Wissenschaftlichen Osteologischen Gesellschaften e.V. empfiehlt regelmäßige Bewegung bei Osteoporose. In ihrem Leitfaden machen sie deutlich, dass verbesserte Muskelkraft und Koordination, sowie ein verbessertes Gleichgewicht helfen, Osteoporose vorzubeugen, beziehungsweise Symptome einer bereits bestehenden Erkrankung zu verbessern. h3. Sturzprophylaxe für Osteoporosepatient:innen 12 Wochen lang führte das Dovepress Journal Clinical Interventions in Aging eine Untersuchung mit Osteoporosepatient:innen zwischen 56 und 83 Jahren durch. Die Probanden trainierten Balance-Kraft und Sprungübungen auf einem Trampolin. Die Ergebnisse belegen, dass Trampolintraining die Mobilität steigert und so die Angst vorm Fallen lindert. h2. 3 gute Gründe, bei Osteoporose mit dem Trampolin zu trainieren: - Knochen stärkenDurch die regelmäßige Druck- und Zugbelastung bei Bewegungen auf dem Trampolin wird der Knochenstoffwechsel und das gesamte Skelett gestärkt. - MuskelaufbauMuskeln unterstützen Deine Knochen bei Deiner Körperhaltung. Der Muskelaufbau trägt also dazu bei, dass Du stabil bleibst und Dein Gleichgewicht verbessert wird. Starke Muskeln wirken mit einer Zugkraft auf den Knochen, welcher dadurch auch gefestigt wird. - SturzprophylaxeTraining auf der elastischen Matte eines Trampolins hilft Dir zusätzlich, Koordination und Gleichgewicht zu schulen. Dadurch bewegst Du Dich auch im Alltag auf festem Boden sicherer und kannst Stürze besser vermeiden. h3. Erfahrungsbericht einer Kundin. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=56) h2. Finde mit dem bellicon zu mehr Balance und Sicherheit. Stolperfallen können Dir den Alltag nicht vermiesen, wenn Du weniger Angst davor haben musst, zu fallen. - Kalzium stärkt DichMilchprodukte wie Käse oder Joghurt liefern mit Kalzium einen entscheidenden Baustein für den Aufbau Deiner Knochen. Die Aufnahme von Kalzium wird zusätzlich von Vitamin D unterstützt, das Du durch Sonnenlicht aufnehmen kannst oder auch in diversen Fischsorten findest. - Proteine helfenHähnchen, Tofu, Sojabohnen oder Mandeln enthalten wichtige Proteine für den Knochen- und Muskelaufbau. - Vorsicht bei Salz, Fett und ZuckerVersuche, bei Deiner Ernährung auf übermäßig Salz, Fett und Zucker zu verzichten. Denn sie entziehen dem Körper das Kalzium und erschweren es dem Körper so, Deine Knochen zu stärken. h2. Schon 10 Minuten am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Regelmäßig wenige Minuten reichen bereits für den Erfolg aus. So kannst Du die Mittagspause, das Bügeln oder die Lieblingsserie zum Trainieren nutzen - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Auf dem bellicon Minitrampolin trainierst Du Deinen Körper ganzheitlich mit nur einem Trainingsgerät. Verbessere so gleichzeitig Kraft, Koordination und Gleichgewicht Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### Osteoporose : renforcer les os avec le trampoline - bellicon | bellicon Source: https://www.bellicon.com/fr-ca/effet/douleurs/osteoporose Description: Les os sont la base d’un corps sain. Découvre ici comment t’amuser tout en faisant du sport pour soulager ou éviter l’ostéoporose. Ta densité osseuse est en baisse ? h1. Ostéoporose: prendre du plaisir à renforcer les os. h2. Ne te laisse pas décourager... L’ostéoporose est une maladie du métabolisme osseux qui réduit la densité osseuse. La plupart des personnes atteintes sont relativement âgées, notamment les femmes après la ménopause. En raison d’un taux d’œstrogène peu élevé, le tissu osseux est détruit et les os ont du mal à se régénérer. L’ostéoporose rend les os instables. Les personnes atteintes ont donc plus de risques de se blesser. Elles sont nombreuses à avoir de plus en plus peur de tomber et doivent ainsi vivre avec cette incertitude au quotidien. Parfois, des pathologies dégénératives touchent la colonne vertébrale altérant la posture du corps. S’ensuivent généralement des contractures et des douleurs aigües. Or, réduire son activité physique n’est pas une solution, car les os ont besoin de la pression générée par un exercice régulier pour empêcher qu’ils se détruisent davantage. h3. Nous ne sommes pas les seuls à le dire L’association allemande d’ostéoporose (Dachverband der Deutschsprachigen Wissenschaftlichen Osteologischen Gesellschaften e.V) recommande également une activité physique régulière en cas d’ostéoporose. Dans son guide, elle explique clairement que le renforcement musculaire ainsi que les exercices d’équilibre et de coordination contribuent à prévenir l’ostéoporose ou réduisent les symptômes de la maladie. h3. Prévenir les chutes en cas d’ostéoporose Pendant 12 semaines, le Dovepress Journal Clinical Interventions in Aging a réalisé une expérience avec des personnes atteintes d’ostéoporose âgées de 56 à 83 ans. Les participantes et participants ont travaillé la force de leur équilibre et réalisé des exercices de saut sur un trampoline. Les résultats révèlent que l’entraînement sur trampoline développe la mobilité tout en réduisant la peur de tomber. h2. 3 bonnes raisons de s’entraîner avec un trampoline en cas d’ostéoporose : - Renforcer les osLa compression et la charge de la traction consécutives aux exercices sur le trampoline renforcent le métabolisme osseux et l’ensemble du squelette. - Renforcement musculaireLes muscles soutiennent les os et maintiennent la posture du corps. Le renforcement musculaire sert ainsi à améliorer ta stabilité et ton équilibre. Des muscles développés agissent avec une force de traction sur les os, ce qui permet de les fixer encore davantage. - Prévention contre les chutesGrâce à des exercices d’équilibre et de coordination sur la toile élastique d’un trampoline, tu gagnes en stabilité. Ainsi, tu te déplaceras de manière assurée sur la terre ferme et éviteras plus facilement les chutes. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=56) h2. Avec le bellicon, gagne en équilibre et en stabilité. Ne laisse plus la peur de tomber gâcher ton quotidien. - Du calcium pour renforcer les osLes produits laitiers tels que le fromage ou le yaourt t’apportent du calcium, un élément crucial pour développer tes os. L’apport en calcium est également complété par la vitamine D synthétisée sous l’effet des rayons du soleil ou contenue dans différentes variétés de poissons. - Miser sur les protéinesLe poulet, le tofu, la graine de soja ou l’amande contiennent des protéines utiles pour renforcer les os et les muscles. - Sel, graisse et sucre avec modérationEssaie de réduire ta consommation de sel, d’aliments gras et de sucre. En effet, ils privent ton corps de calcium et compliquent le renforcement des os. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Atteins ton objectif en t’entraînant seulement quelques minutes à un rythme régulier. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Avec le mini-trampoline bellicon, c’est tout ton corps qui s’exerce avec seulement un appareil. Travaille ainsi simultanément tes muscles, ta coordination et ton équilibre Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Osteoporose behandeling en tips | bellicon Source: https://www.bellicon.com/nl-eu/effect/klachten/osteoporose Description: Sterke botten zijn essentieel voor een gezond lichaam. Ontdek hier hoe je, ondanks osteoporose, toch kunt sporten en hoe je botontkalking kunt voorkomen. h1. Osteoporose: versterk je botten terwijl je plezier hebt. h2. Botontkalking houdt jou niet tegen... Wat is osteoporose en wat zijn de oorzaken? Osteoporose is een stofwisselingsziekte van de botten waarbij de botdichtheid afneemt. Meestal treft deze ziekte oudere mensen, vooral vrouwen die de menopauze hebben doorgemaakt. Door hun lagere oestrogeengehalte wordt botweefsel afgebroken en kunnen botten minder goed regenereren. Door osteoporose worden je botten zwakker, waardoor het risico op letsel aanzienlijk toeneemt. Bij veel patiënten neemt de angst om te vallen daarom toe. Daardoor voelen mensen zich vaak onzeker. Mogelijke degeneratieve veranderingen in de wervelkolom leiden tot een slechtere lichaamshouding en kunnen krampen en hevige pijn veroorzaken. Lichaamsbeweging vermijden, is echter niet de oplossing. De botten hebben de druk nodig die ontstaat door regelmatig sporten, aangezien dit voorkomt dat ze verder slijten. h3. Osteoporose behandeling en tips De overkoepelende organisatie van de Duitstalige Wissenschaftlichen Osteologischen Gesellschaften eV (wetenschappelijke osteologische verenigingen) beveelt mensen die getroffen zijn door botontkalking aan om als behandeling regelmatig te sporten. In hun brochure maakt de organisatie duidelijk dat osteoporose voorkomen kan worden of dat bij botontkalking de symptomen verlicht kunnen worden door meer spierkracht en coördinatie, evenals een beter evenwicht. h3. Valpreventie voor osteoporosepatiënten Gedurende 12 weken voerde het Dovepress Journal Clinical Interventions in Aging een onderzoek uit onder osteoporosepatiënten in de leeftijd van 56 tot 83 jaar. De proefpersonen trainden balanskracht en springoefeningen op een trampoline. Uit de resultaten bleek dat trampolinetraining de mobiliteit vergroot en daarmee de angst om te vallen vermindert. h2. 3 goede redenen om te trainen op de trampoline als je osteoporose hebt: - Botten sterker makenDe botstofwisseling en het gehele skelet worden sterker door de regelmatige druk en trekkracht die veroorzaakt worden door op de trampoline te bewegen. - SpieropbouwSpieren ondersteunen je botten en zorgen voor een goede lichaamshouding. Spieropbouw helpt je dus stabiel te blijven en verbetert je evenwicht. Sterke spieren oefenen een trekkracht uit op het bot, dat daardoor sterker wordt. - ValpreventieDoor de elastische springmat van een trampoline te gebruiken, kun je jouw coördinatie en evenwichtsgevoel trainen. Hierdoor sta je in het dagelijks leven steviger in je schoenen en kun je vallen beter voorkomen. h3. Ervaringsverslag van een klant. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=56) h2. Ga met de bellicon voor een beter evenwicht en een zekerder gevoel. Struikelgevaar zal je dagelijks leven niet beïnvloeden als je minder bang hoeft te zijn om te vallen. - Calcium maak je sterkerBij botontkalking speelt voeding een belangrijke rol. Zuivelproducten zoals kaas of yoghurt leveren calcium, een cruciale bouwsteen voor de opbouw van je botten. De opname van calcium wordt ook ondersteund door vitamine D, die jouw lichaam via zonlicht binnenkrijgt of die ook in verschillende soorten vis zit. - Eiwitten helpenKip, tofu, sojabonen of amandelen bevatten belangrijke eiwitten voor de opbouw van botten en spieren. - Matig je zout-, vet- en suikerconsumptieProbeer overmatig zout, vet en suiker in je voeding te vermijden. Want dit onttrekt calcium aan het lichaam, waardoor het voor je lichaam lastiger is om je botten te versterken. h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Regelmatig een paar minuutjes trainen, is al voldoende voor succes. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Op de bellicon minitrampoline train je heel jouw lichaam met slechts één apparaat. Verbeter tegelijkertijd jouw kracht, coördinatie en evenwichtsgevoel Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### bellicon Trampolines: Enhance Mobility and Reduce Stiffness | bellicon Source: https://www.bellicon.com/en-eu/benefits/fitness/mobility Description: Even if you aren’t experiencing any pain, a lack of movement can have an impact on your daily life. Learn here how you can increase your mobility by using our mini-trampoline to do stretching exercises that will loosen your muscles. h1. Keeping flexible by improving mobility. h2. Don’t wait until it’s too late to start stretching exercises... Mobility refers to the ability to move your joints in their full range of motion through a combination of strength and flexibility. Mobility is an important factor for our health, because improved mobility can prevent pain and injuries and even improve muscle performance. Muscle groups that are regularly contracted, such as muscles in our forearms, calves or chest, can be loosened by mobility stretches. h3. Fascia training Fascia stretching exercises help improve the flexibility of our muscles and exercise our fascia. Healthy fascia help your muscles remain strong. Fascia is a form of connective tissue. This tissue is a continuous network that protects bones, muscles, organs and nerves and helps maintain our physical shape. In this way, the fascia is like an invisible second skin. It’s not actually a part of our skin, but it connects muscles, tissues and ligaments to thousands of different contact points. From head to toe, fascia is everywhere. Fascia exercises are now being used in amateur and professional athletics, as well as in a wide range of gyms. Fascia rolling can loosen collagen fibers, avoid tissue sticking together and increase the water-binding capacity of tissue. h2. How does bellicon training help? - Get rid of crampsThe trampoline’s smooth, gentle bounce performance generates a rhythmic contraction and relaxation of your muscles; tension is released as your muscles relax. - Intervertebral disc massageThe up and down movement of the mini-trampoline acts like a gentle massage on your intervertebral discs. This means they will be in better shape in the long run – as will your mobility. - Fascia trainingThanks to the gentle swinging and bouncing movement on the mini-trampoline, the fascia remain in an elastic state and can therefore store more energy. This can prevent tension and pain by, among other things, increasing the water-binding capacity of our tissue. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/s1uhCNRt1Htb6lw3Bw6NlWxfqEESaMGdekBLSh2WWoQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/s1uhCNRt1Htb6lw3Bw6NlWxfqEESaMGdekBLSh2WWoQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=112) h2. Mobility will give you freedom. Tense and contracted muscles can give you the feeling of being trapped in your own body. Different exercises on our mini-trampoline allow you to test and expand your limits. Don’t let a loss of mobility limit you. - Stay flexibleOne of the keys to increased mobility and flexibility is very simple: water. If you drink enough fluids (at least 2 liters a day), you can reduce your risk of injury and prevent sore muscles. But it doesn’t always have to be a glass of mineral water. Lots of different foods also contain a lot of water. The easiest to find are cucumbers and watermelon. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even light stretching exercises make your muscles and fascia flexible Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### bellicon Mobility Workouts: Boost Flexibility and Joint Health | bellicon Source: https://www.bellicon.com/en-us/benefits/fitness/mobility Description: Even if you aren’t experiencing any pain, a lack of movement can have an impact on your daily life. Learn here how you can increase your mobility by using our mini-trampoline to do stretching exercises that will loosen your muscles. h1. Keeping flexible by improving mobility. h2. Don’t wait until it’s too late to start stretching exercises... Mobility refers to the ability to move your joints in their full range of motion through a combination of strength and flexibility. Mobility is an important factor for our health, because improved mobility can prevent pain and injuries and even improve muscle performance. Muscle groups that are regularly contracted, such as muscles in our forearms, calves or chest, can be loosened by mobility stretches. h3. Fascia training Fascia stretching exercises help improve the flexibility of our muscles and exercise our fascia. Healthy fascia help your muscles remain strong. Fascia is a form of connective tissue. This tissue is a continuous network that protects bones, muscles, organs and nerves and helps maintain our physical shape. In this way, the fascia is like an invisible second skin. It’s not actually a part of our skin, but it connects muscles, tissues and ligaments to thousands of different contact points. From head to toe, fascia is everywhere. Fascia exercises are now being used in amateur and professional athletics, as well as in a wide range of gyms. Fascia rolling can loosen collagen fibers, avoid tissue sticking together and increase the water-binding capacity of tissue. h2. How does bellicon training help? - Get rid of crampsThe trampoline’s smooth, gentle bounce performance generates a rhythmic contraction and relaxation of your muscles; tension is released as your muscles relax. - Intervertebral disc massageThe up and down movement of the mini-trampoline acts like a gentle massage on your intervertebral discs. This means they will be in better shape in the long run – as will your mobility. - Fascia trainingThanks to the gentle swinging and bouncing movement on the mini-trampoline, the fascia remain in an elastic state and can therefore store more energy. This can prevent tension and pain by, among other things, increasing the water-binding capacity of our tissue. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/s1uhCNRt1Htb6lw3Bw6NlWxfqEESaMGdekBLSh2WWoQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/s1uhCNRt1Htb6lw3Bw6NlWxfqEESaMGdekBLSh2WWoQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=112) h2. Mobility will give you freedom. Tense and contracted muscles can give you the feeling of being trapped in your own body. Different exercises on our mini-trampoline allow you to test and expand your limits. Don’t let a loss of mobility limit you. - Stay flexibleOne of the keys to increased mobility and flexibility is very simple: water. If you drink enough fluids (at least 2 liters a day), you can reduce your risk of injury and prevent sore muscles. But it doesn’t always have to be a glass of mineral water. Lots of different foods also contain a lot of water. The easiest to find are cucumbers and watermelon. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even light stretching exercises make your muscles and fascia flexible Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Improve Your Mobility with bellicon Mini-Trampoline Exercises | bellicon Source: https://www.bellicon.com/en-ch/benefits/fitness/mobility Description: Even if you aren’t experiencing any pain, a lack of movement can have an impact on your daily life. Learn here how you can increase your mobility by using our mini-trampoline to do stretching exercises that will loosen your muscles. h1. Keeping flexible by improving mobility. h2. Don’t wait until it’s too late to start stretching exercises... Mobility refers to the ability to move your joints in their full range of motion through a combination of strength and flexibility. Mobility is an important factor for our health, because improved mobility can prevent pain and injuries and even improve muscle performance. Muscle groups that are regularly contracted, such as muscles in our forearms, calves or chest, can be loosened by mobility stretches. h3. Fascia training Fascia stretching exercises help improve the flexibility of our muscles and exercise our fascia. Healthy fascia help your muscles remain strong. Fascia is a form of connective tissue. This tissue is a continuous network that protects bones, muscles, organs and nerves and helps maintain our physical shape. In this way, the fascia is like an invisible second skin. It’s not actually a part of our skin, but it connects muscles, tissues and ligaments to thousands of different contact points. From head to toe, fascia is everywhere. Fascia exercises are now being used in amateur and professional athletics, as well as in a wide range of gyms. Fascia rolling can loosen collagen fibers, avoid tissue sticking together and increase the water-binding capacity of tissue. h2. How does bellicon training help? - Get rid of crampsThe trampoline’s smooth, gentle bounce performance generates a rhythmic contraction and relaxation of your muscles; tension is released as your muscles relax. - Intervertebral disc massageThe up and down movement of the mini-trampoline acts like a gentle massage on your intervertebral discs. This means they will be in better shape in the long run – as will your mobility. - Fascia trainingThanks to the gentle swinging and bouncing movement on the mini-trampoline, the fascia remain in an elastic state and can therefore store more energy. This can prevent tension and pain by, among other things, increasing the water-binding capacity of our tissue. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/s1uhCNRt1Htb6lw3Bw6NlWxfqEESaMGdekBLSh2WWoQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/s1uhCNRt1Htb6lw3Bw6NlWxfqEESaMGdekBLSh2WWoQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=112) h2. Mobility will give you freedom. Tense and contracted muscles can give you the feeling of being trapped in your own body. Different exercises on our mini-trampoline allow you to test and expand your limits. Don’t let a loss of mobility limit you. - Stay flexibleOne of the keys to increased mobility and flexibility is very simple: water. If you drink enough fluids (at least 2 liters a day), you can reduce your risk of injury and prevent sore muscles. But it doesn’t always have to be a glass of mineral water. Lots of different foods also contain a lot of water. The easiest to find are cucumbers and watermelon. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even light stretching exercises make your muscles and fascia flexible Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Lutter contre l’Ostéoporose avec bellicon – Santé et Solidité Osseuse | bellicon Source: https://www.bellicon.com/fr-ch/effet/douleurs/osteoporose Description: Les os sont la base d’un corps sain. Découvre ici comment t’amuser tout en faisant du sport pour soulager ou éviter l’ostéoporose. Ta densité osseuse est en baisse ? h1. Ostéoporose: prendre du plaisir à renforcer les os. h2. Ne te laisse pas décourager... L’ostéoporose est une maladie du métabolisme osseux qui réduit la densité osseuse. La plupart des personnes atteintes sont relativement âgées, notamment les femmes après la ménopause. En raison d’un taux d’œstrogène peu élevé, le tissu osseux est détruit et les os ont du mal à se régénérer. L’ostéoporose rend les os instables. Les personnes atteintes ont donc plus de risques de se blesser. Elles sont nombreuses à avoir de plus en plus peur de tomber et doivent ainsi vivre avec cette incertitude au quotidien. Parfois, des pathologies dégénératives touchent la colonne vertébrale altérant la posture du corps. S’ensuivent généralement des contractures et des douleurs aigües. Or, réduire son activité physique n’est pas une solution, car les os ont besoin de la pression générée par un exercice régulier pour empêcher qu’ils se détruisent davantage. h3. Nous ne sommes pas les seuls à le dire L’association allemande d’ostéoporose (Dachverband der Deutschsprachigen Wissenschaftlichen Osteologischen Gesellschaften e.V) recommande également une activité physique régulière en cas d’ostéoporose. Dans son guide, elle explique clairement que le renforcement musculaire ainsi que les exercices d’équilibre et de coordination contribuent à prévenir l’ostéoporose ou réduisent les symptômes de la maladie. h3. Prévenir les chutes en cas d’ostéoporose Pendant 12 semaines, le Dovepress Journal Clinical Interventions in Aging a réalisé une expérience avec des personnes atteintes d’ostéoporose âgées de 56 à 83 ans. Les participantes et participants ont travaillé la force de leur équilibre et réalisé des exercices de saut sur un trampoline. Les résultats révèlent que l’entraînement sur trampoline développe la mobilité tout en réduisant la peur de tomber. h2. 3 bonnes raisons de s’entraîner avec un trampoline en cas d’ostéoporose : - Renforcer les osLa compression et la charge de la traction consécutives aux exercices sur le trampoline renforcent le métabolisme osseux et l’ensemble du squelette. - Renforcement musculaireLes muscles soutiennent les os et maintiennent la posture du corps. Le renforcement musculaire sert ainsi à améliorer ta stabilité et ton équilibre. Des muscles développés agissent avec une force de traction sur les os, ce qui permet de les fixer encore davantage. - Prévention contre les chutesGrâce à des exercices d’équilibre et de coordination sur la toile élastique d’un trampoline, tu gagnes en stabilité. Ainsi, tu te déplaceras de manière assurée sur la terre ferme et éviteras plus facilement les chutes. h3. Témoignage d'une cliente. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/f2Gs6ee5TANjxh5rhvNEokMU5UkvdhijG01MqVy01EzQY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=56) h2. Avec le bellicon, gagne en équilibre et en stabilité. Ne laisse plus la peur de tomber gâcher ton quotidien. - Du calcium pour renforcer les osLes produits laitiers tels que le fromage ou le yaourt t’apportent du calcium, un élément crucial pour développer tes os. L’apport en calcium est également complété par la vitamine D synthétisée sous l’effet des rayons du soleil ou contenue dans différentes variétés de poissons. - Miser sur les protéinesLe poulet, le tofu, la graine de soja ou l’amande contiennent des protéines utiles pour renforcer les os et les muscles. - Sel, graisse et sucre avec modérationEssaie de réduire ta consommation de sel, d’aliments gras et de sucre. En effet, ils privent ton corps de calcium et compliquent le renforcement des os. h2. 10 minutes par jour suffisent déjà à améliorer ton bien-être et ton niveau de forme à long terme. - La toile souple du trampoline et ses suspensions à ressorts te permettent de t’entraîner tout en préservant tes articulations et en réduisant tes douleurs - Atteins ton objectif en t’entraînant seulement quelques minutes à un rythme régulier. Tu pourras ainsi t’exercer pendant la pause déjeuner, le repassage ou devant ta série préférée - Tu prendras goût aux exercices détendus d’oscillation et à la grande quantité d’endorphines qu’ils génèrent. De quoi réduire ton stress sur le long terme - Avec le mini-trampoline bellicon, c’est tout ton corps qui s’exerce avec seulement un appareil. Travaille ainsi simultanément tes muscles, ta coordination et ton équilibre Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Werde beweglicher mit Trampolin-Training – bellicon. | bellicon Source: https://www.bellicon.com/de-eu/wirkung/fitness/beweglichkeit Description: Selbst ohne Schmerzen können eingeschränkte Bewegungen Deinen Alltag belasten. Erfahre hier, wie Du schon mit leichten Dehnübungen auf dem Minitrampolin Deine Beweglichkeit verbesserst und die Muskulatur lockerst. h1. Geschmeidig bleiben durch Beweglichkeit. h2. Dehnübungen nicht erst dann, wenn es zu spät ist... Beweglichkeit beschreibt die Fähigkeit, Deine Gelenke im vollen Bewegungsumfang in einem Zusammenspiel aus Kraft und Flexibilität zu nutzen. Sie ist ein wichtiger Faktor unserer Gesundheit, denn durch ausreichende Beweglichkeit kannst Du Schmerzen und Verletzungen vorbeugen und sogar die Leistungsfähigkeit Deiner Muskulatur verbessern. Häufig verkürzte Muskelgruppen, wie die Unterarm-, Waden- oder Brustmuskulatur, können so durch Beweglichkeitstraining gelockert werden. h3. Die Rolle der Faszien Dehnübungen helfen dabei, die Flexibiliät der Muskulatur zu verbessern und Faszien zu trainieren. Gesunde Faszien helfen Deiner Muskulatur, leistungsfähig zu bleiben. Sie sind eine Form des Bindegewebes. Es handelt sich um ein durchgehendes Netz, das die Knochen, Muskeln, Organe und Nerven schützt und hilft, unsere körperliche Form zu bewahren. Auf diese Weise ist die Faszie wie eine unsichtbare 2. Haut. Sie ist nicht Teil der Hautschicht, sondern verbindet sich mit den Muskeln, Bändern und Sehnen an Tausenden von Kontaktpunkten. Von Kopf bis Fuß – die Faszie ist überall. Faszientraining wird mittlerweile im Breiten- und Spitzensport aber auch in vielen Fitnesscentern durchgeführt. Durch Faszienrollen können die Kollagenfasern gelockert, Verklebungen gelöst und die Wasserbindungsfähigkeit im Gewebe erhöht werden. h2. Wie hilft das bellicon Training? - Verkrampfungen lösenDurch die rhythmische An- und Entspannung beim Schwingen werden Muskelspannungen reduziert und Deine Muskulatur ingsesamt entspannt - BandscheibenmassageDie Auf- und Abbewegung wirkt wie eine sanfte Massage Deiner Bandscheiben. Dadurch werden sie besser versorgt und verbessern so Deine Mobilität. - FaszientrainingDurch die federnde und springende Bewegungen auf dem Minitrampolin bleiben die Faszien elastisch und können mehr Energie speichern. Dies kann Verspannungen und Schmerzen vorbeugen, da u.a. die Wasserbindefähigkeit im Gewebe erhöht wird. h3. Erfahrungsbericht eines Kunden. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/titrQA2Y9CqHIOarRMrOKDMH3KDafp01oSdC013UGkJgA.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/titrQA2Y9CqHIOarRMrOKDMH3KDafp01oSdC013UGkJgA/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=112) h2. Beweglichkeit bietet Dir Freiheit. Verspannungen und verkürzte Muskeln können Dir das Gefühl geben, in Deinem eigenen Körper gefangen zu sein. Die Übungen auf dem Minitrampolin ermöglichen es, Deine Grenzen zu testen und zu erweitern. Lass Dich von Unbeweglichkeit nicht einschränken. - Bleib geschmeidigEiner der Schlüssel zu Beweglichkeit und Flexibilität ist ganz einfach: Wasser. Denn wer ausreichend Flüssigkeit zu sich nimmt (mind. 2 Liter am Tag), senkt sein Verletzungsrisiko und beugt Muskelkater vor. Dabei muss es nicht immer das Glas Mineralwasser sein: Viele Lebensmittel sind ebenfalls gute Wasserlieferanten. Allen voran: Gurken und Wassermelonen. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Bereits leichte Dehnübungen machen Deine Muskeln und Faszien geschmeidig Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### bellicon Trampolines: Enhance Mobility and Reduce Stiffness | bellicon Source: https://www.bellicon.com/en-ca/benefits/fitness/mobility Description: Even if you aren’t experiencing any pain, a lack of movement can have an impact on your daily life. Learn here how you can increase your mobility by using our mini-trampoline to do stretching exercises that will loosen your muscles. h1. Keeping flexible by improving mobility. h2. Don’t wait until it’s too late to start stretching exercises... Mobility refers to the ability to move your joints in their full range of motion through a combination of strength and flexibility. Mobility is an important factor for our health, because improved mobility can prevent pain and injuries and even improve muscle performance. Muscle groups that are regularly contracted, such as muscles in our forearms, calves or chest, can be loosened by mobility stretches. h3. Fascia training Fascia stretching exercises help improve the flexibility of our muscles and exercise our fascia. Healthy fascia help your muscles remain strong. Fascia is a form of connective tissue. This tissue is a continuous network that protects bones, muscles, organs and nerves and helps maintain our physical shape. In this way, the fascia is like an invisible second skin. It’s not actually a part of our skin, but it connects muscles, tissues and ligaments to thousands of different contact points. From head to toe, fascia is everywhere. Fascia exercises are now being used in amateur and professional athletics, as well as in a wide range of gyms. Fascia rolling can loosen collagen fibers, avoid tissue sticking together and increase the water-binding capacity of tissue. h2. How does bellicon training help? - Get rid of crampsThe trampoline’s smooth, gentle bounce performance generates a rhythmic contraction and relaxation of your muscles; tension is released as your muscles relax. - Intervertebral disc massageThe up and down movement of the mini-trampoline acts like a gentle massage on your intervertebral discs. This means they will be in better shape in the long run – as will your mobility. - Fascia trainingThanks to the gentle swinging and bouncing movement on the mini-trampoline, the fascia remain in an elastic state and can therefore store more energy. This can prevent tension and pain by, among other things, increasing the water-binding capacity of our tissue. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/s1uhCNRt1Htb6lw3Bw6NlWxfqEESaMGdekBLSh2WWoQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/s1uhCNRt1Htb6lw3Bw6NlWxfqEESaMGdekBLSh2WWoQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=112) h2. Mobility will give you freedom. Tense and contracted muscles can give you the feeling of being trapped in your own body. Different exercises on our mini-trampoline allow you to test and expand your limits. Don’t let a loss of mobility limit you. - Stay flexibleOne of the keys to increased mobility and flexibility is very simple: water. If you drink enough fluids (at least 2 liters a day), you can reduce your risk of injury and prevent sore muscles. But it doesn’t always have to be a glass of mineral water. Lots of different foods also contain a lot of water. The easiest to find are cucumbers and watermelon. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even light stretching exercises make your muscles and fascia flexible Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### Beweglicher werden mit Trampolin Training - bellicon | bellicon Source: https://www.bellicon.com/de-ch/wirkung/fitness/beweglichkeit Description: Selbst ohne Schmerzen können eingeschränkte Bewegungen Deinen Alltag belasten. Erfahre hier, wie Du schon mit leichten Dehnübungen auf dem Minitrampolin Deine Beweglichkeit verbesserst und die Muskulatur lockerst. h1. Geschmeidig bleiben durch Beweglichkeit. h2. Dehnübungen nicht erst dann, wenn es zu spät ist... Beweglichkeit beschreibt die Fähigkeit, Deine Gelenke im vollen Bewegungsumfang in einem Zusammenspiel aus Kraft und Flexibilität zu nutzen. Sie ist ein wichtiger Faktor unserer Gesundheit, denn durch ausreichende Beweglichkeit kannst Du Schmerzen und Verletzungen vorbeugen und sogar die Leistungsfähigkeit Deiner Muskulatur verbessern. Häufig verkürzte Muskelgruppen, wie die Unterarm-, Waden- oder Brustmuskulatur, können so durch Beweglichkeitstraining gelockert werden. h3. Die Rolle der Faszien Dehnübungen helfen dabei, die Flexibiliät der Muskulatur zu verbessern und Faszien zu trainieren. Gesunde Faszien helfen Deiner Muskulatur, leistungsfähig zu bleiben. Sie sind eine Form des Bindegewebes. Es handelt sich um ein durchgehendes Netz, das die Knochen, Muskeln, Organe und Nerven schützt und hilft, unsere körperliche Form zu bewahren. Auf diese Weise ist die Faszie wie eine unsichtbare 2. Haut. Sie ist nicht Teil der Hautschicht, sondern verbindet sich mit den Muskeln, Bändern und Sehnen an Tausenden von Kontaktpunkten. Von Kopf bis Fuß – die Faszie ist überall. Faszientraining wird mittlerweile im Breiten- und Spitzensport aber auch in vielen Fitnesscentern durchgeführt. Durch Faszienrollen können die Kollagenfasern gelockert, Verklebungen gelöst und die Wasserbindungsfähigkeit im Gewebe erhöht werden. h2. Wie hilft das bellicon Training? - Verkrampfungen lösenDurch die rhythmische An- und Entspannung beim Schwingen werden Muskelspannungen reduziert und Deine Muskulatur ingsesamt entspannt - BandscheibenmassageDie Auf- und Abbewegung wirkt wie eine sanfte Massage Deiner Bandscheiben. Dadurch werden sie besser versorgt und verbessern so Deine Mobilität. - FaszientrainingDurch die federnde und springende Bewegungen auf dem Minitrampolin bleiben die Faszien elastisch und können mehr Energie speichern. Dies kann Verspannungen und Schmerzen vorbeugen, da u.a. die Wasserbindefähigkeit im Gewebe erhöht wird. h3. Erfahrungsbericht eines Kunden. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/titrQA2Y9CqHIOarRMrOKDMH3KDafp01oSdC013UGkJgA.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/titrQA2Y9CqHIOarRMrOKDMH3KDafp01oSdC013UGkJgA/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=112) h2. Beweglichkeit bietet Dir Freiheit. Verspannungen und verkürzte Muskeln können Dir das Gefühl geben, in Deinem eigenen Körper gefangen zu sein. Die Übungen auf dem Minitrampolin ermöglichen es, Deine Grenzen zu testen und zu erweitern. Lass Dich von Unbeweglichkeit nicht einschränken. - Bleib geschmeidigEiner der Schlüssel zu Beweglichkeit und Flexibilität ist ganz einfach: Wasser. Denn wer ausreichend Flüssigkeit zu sich nimmt (mind. 2 Liter am Tag), senkt sein Verletzungsrisiko und beugt Muskelkater vor. Dabei muss es nicht immer das Glas Mineralwasser sein: Viele Lebensmittel sind ebenfalls gute Wasserlieferanten. Allen voran: Gurken und Wassermelonen. h2. Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig. - Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden - Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren - Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann - Bereits leichte Dehnübungen machen Deine Muskeln und Faszien geschmeidig Für Deine Bedürfnisse gemacht ## Starte jetzt Dein bellicon Erlebnis. Starte Deine neue Routine mit bellicon. Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplattform ## bellicon+. Trainiere flexibel mit der Trainingsplattform. Mehr erfahren --- ### bellicon Trampolines: Enhance Mobility and Reduce Stiffness | bellicon Source: https://www.bellicon.com/en-au/benefits/fitness/mobility Description: Even if you aren’t experiencing any pain, a lack of movement can have an impact on your daily life. Learn here how you can increase your mobility by using our mini-trampoline to do stretching exercises that will loosen your muscles. h1. Keeping flexible by improving mobility. h2. Don’t wait until it’s too late to start stretching exercises... Mobility refers to the ability to move your joints in their full range of motion through a combination of strength and flexibility. Mobility is an important factor for our health, because improved mobility can prevent pain and injuries and even improve muscle performance. Muscle groups that are regularly contracted, such as muscles in our forearms, calves or chest, can be loosened by mobility stretches. h3. Fascia training Fascia stretching exercises help improve the flexibility of our muscles and exercise our fascia. Healthy fascia help your muscles remain strong. Fascia is a form of connective tissue. This tissue is a continuous network that protects bones, muscles, organs and nerves and helps maintain our physical shape. In this way, the fascia is like an invisible second skin. It’s not actually a part of our skin, but it connects muscles, tissues and ligaments to thousands of different contact points. From head to toe, fascia is everywhere. Fascia exercises are now being used in amateur and professional athletics, as well as in a wide range of gyms. Fascia rolling can loosen collagen fibers, avoid tissue sticking together and increase the water-binding capacity of tissue. h2. How does bellicon training help? - Get rid of crampsThe trampoline’s smooth, gentle bounce performance generates a rhythmic contraction and relaxation of your muscles; tension is released as your muscles relax. - Intervertebral disc massageThe up and down movement of the mini-trampoline acts like a gentle massage on your intervertebral discs. This means they will be in better shape in the long run – as will your mobility. - Fascia trainingThanks to the gentle swinging and bouncing movement on the mini-trampoline, the fascia remain in an elastic state and can therefore store more energy. This can prevent tension and pain by, among other things, increasing the water-binding capacity of our tissue. h3. Customer Testimonial. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/s1uhCNRt1Htb6lw3Bw6NlWxfqEESaMGdekBLSh2WWoQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/s1uhCNRt1Htb6lw3Bw6NlWxfqEESaMGdekBLSh2WWoQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=112) h2. Mobility will give you freedom. Tense and contracted muscles can give you the feeling of being trapped in your own body. Different exercises on our mini-trampoline allow you to test and expand your limits. Don’t let a loss of mobility limit you. - Stay flexibleOne of the keys to increased mobility and flexibility is very simple: water. If you drink enough fluids (at least 2 liters a day), you can reduce your risk of injury and prevent sore muscles. But it doesn’t always have to be a glass of mineral water. Lots of different foods also contain a lot of water. The easiest to find are cucumbers and watermelon. h2. Just 10 minutes a day will improve your well-being and fitness level in the long run. - Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body - You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out - The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term - Even light stretching exercises make your muscles and fascia flexible Made to suit your needs ## Start your bellicon experience now. Start getting fit with the bellicon rebounder. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Training platform ## bellicon+. Find your perfect workout routine with our training platform. Learn more --- ### bellicon-trampolines: verbeter mobiliteit en verminder stijfheid | bellicon Source: https://www.bellicon.com/nl-eu/effect/relax/mobiliteit Description: Zelfs zonder pijn kunnen beperkte bewegingen jouw dagelijks leven lastig maken. Ontdek hier hoe je jouw mobiliteit kunt verbeteren en je spieren kunt ontspannen met slechts lichte rekoefeningen op de minitrampoline. h1. Minder stijf worden door te bewegen. h2. Wacht niet met het doen van rekoefeningen, totdat het te laat is... Mobiliteit beschrijft het vermogen om je gewrichten optimaal te kunnen bewegen dankzij een combinatie van kracht en flexibiliteit. Mobiliteit is een belangrijke factor voor onze gezondheid, omdat voldoende flexibiliteit pijn en blessures kan voorkomen en zelfs de prestaties van je spieren kan verbeteren. Te korte spiergroepen, zoals de onderarm-, kuit- of borstspieren, kunnen flexibeler worden gemaakt door middel van mobiliteitstraining. h3. Fascia-therapie Rekoefeningen helpen de spierflexibiliteit te verbeteren en de fascia te trainen. Gezonde fascia helpen jouw spieren efficiënt te blijven werken. De fascia is een bindweefsel. Het is een soort netwerk dat botten, spieren, organen en zenuwen beschermt en helpt onze fysieke vorm te behouden. Zo fungeert de fascia als een onzichtbare tweede huid. Het maakt geen deel uit van de huidlaag, maar verbindt zich op duizenden contactpunten met de spieren, gewrichtsbanden en pezen. Van top tot teen: fascia bevindt zich overal in het lichaam. Fasciatraining, oftewel bindweefseltherapie, wordt inmiddels in populaire en topsporten ingezet, maar ook in veel fitnesscentra. Fasciarollers kunnen de collageenvezels en verklevingen losmaken en het waterbindend vermogen in het weefsel vergroten. h2. Hoe helpt bellicon training? - Verkrampte spieren verlichtenDankzij de ritmische samentrekking en ontspanning tijdens het springen wordt de spierspanning, zoals bij verkrampte rugspieren, verminderd en ontspannen je spieren zich in het algemeen - TussenwervelschijfmassageDe op- en neergaande beweging werkt als een zachte massage op jouw tussenwervelschijven. Daardoor worden ze beter verzorgd en word je flexibiliteit verbeterd. - FasciatrainingDoor de verende en springende bewegingen op de minitrampoline blijft de fascia elastisch en kan daardoor meer energie opslaan. Dit kan spanning en pijn voorkomen, doordat onder andere het waterbindend vermogen in het weefsel wordt verbeterd. h3. Ervaringsverslag van een klant. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/HFIgh2K600LTFFhipz402rcJnAFHNCA2uf68hypaJ2YRM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/HFIgh2K600LTFFhipz402rcJnAFHNCA2uf68hypaJ2YRM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=112) h2. Flexibiliteit geeft je vrijheid. Gespannen en te korte spieren kunnen ervoor zorgen, dat jij je gevangen voelt in je eigen lichaam. Met de oefeningen op de minitrampoline kun jij je grenzen te testen en verleggen. Laat immobiliteit jou niet in de weg staan. - Blijf soepelEen van de sleutels tot mobiliteit en flexibiliteit is vrij eenvoudig: water. Want als je voldoende drinkt (minimaal 2 liter per dag), verklein je de kans op blessures en voorkom je spierpijn. Het hoeft echt niet altijd een glas mineraalwater te zijn: veel levensmiddelen zijn ook goede bronnen van water. Dit zijn met name komkommers en watermeloenen. h2. Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren. - Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten - Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen - De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen - Zelfs lichte rekoefeningen maken uw spieren en fasciën soepel Gemaakt voor jouw wensen ## Begin je bellicon ervaring. Begin je nieuwe routine met bellicon. Nu configureren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Trainingsplatform ## bellicon+. Train flexibel met het trainingsplatform. Leer meer --- ### Verhoog uw mobiliteit met bellicon: Flexibiliteit en ontspanning | bellicon Source: https://www.bellicon.com/fr-ca/effet/forme/mobilite Description: Même en l’absence de douleurs, une amplitude de mouvement réduite peut s’avérer gênante au quotidien. Découvre ici des exercices d’étirement simples à réaliser sur le mini-trampoline pour améliorer ta mobilité et décontracter tes muscles. h1. Des exercices pour rester souple. h2. Les étirements, un exercice préventif... La mobilité corporelle est la capacité à utiliser ses articulations dans toute leur amplitude, dans une combinaison de force et de flexibilité. Elle est essentielle pour rester en bonne santé. En effet, être suffisamment mobile permet d’éviter les douleurs et les blessures, et même de tonifier les muscles. Certains groupes de muscles sont souvent atrophiés : c’est le cas des muscles de l’avant-bras, des mollets ou de la poitrine. Un exercice de souplesse peut permettre de les décontracter. h3. Le rôle des fascias Tout exercice d’étirement aide à améliorer la souplesse des muscles et fait travailler les fascias. En retour, des fascias en bonne santé aident tes muscles à rester performants. Les fascias sont un type de tissu conjonctif. Il s’agit de membranes qui enveloppent les os, les muscles, divers organes et les nerfs, et assurent le maintien de notre forme anatomique. On peut donc les considérer comme une seconde peau. Ils ne font toutefois pas partie des différentes couches de l’épiderme, mais sont rattachés aux muscles, aux ligaments et aux tendons en des milliers de points de contact. Les fascias sont présents partout dans le corps, de la tête aux pieds. L’entraînement des fascias fait désormais partie de la pratique sportive, quel qu’en soit le niveau, mais est aussi proposé dans de nombreux centres de fitness. Les rouleaux de massage des fascias visent à détendre les fibres de collagène, diminuer les adhérences et augmenter la capacité de rétention d’eau des tissus. h2. En quoi l'entraînement bellicon est-il utile ? - Soulager les crampesLors d’un entraînement de trampoline, la contraction et le relâchement des muscles en rythme réduit la contracture musculaire et permet de décontracter les muscles. - Massage des disques intervertébrauxLes mouvements de rebond sur le trampoline agissent comme un massage tout en douceur des disques intervertébraux. Ces derniers sont renforcés et améliorent ta mobilité. - Entraînement des fasciasGrâce aux rebonds et aux sauts sur le mini-trampoline, les fascias conservent leur élasticité et peuvent emmagasiner davantage d’énergie. Cela permet de prévenir tensions et douleurs, entre autres du fait de l’augmentation de la capacité d’absorption de l’eau dans les tissus. h3. Témoignage d'un client Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/AQbYhLhdPj9PLUG2g4d6xzOgNvIUit4dnW01glMJh8ek.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/AQbYhLhdPj9PLUG2g4d6xzOgNvIUit4dnW01glMJh8ek/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=112) h2. La mobilité, c’est la liberté. Les tensions et l’atrophie des muscles peuvent te donner l’impression d’être enfermé/e dans ton propre corps. Les exercices sur le mini-trampoline te permettent de tester tes limites et de les repousser. Ne laisse pas le manque de mobilité entraver ta liberté de mouvement. - Reste soupleL’un des secrets pour améliorer sa souplesse et sa mobilité est tout simple: il faut boire de l’eau. En effet, boire suffisamment (au moins 2 litres par jour) réduit le risque de blessure et prévient les courbatures. Même si l’on pense d’abord au verre d’eau minérale, il ne faut pas oublier que de nombreux aliments sont gorgés d’eau. Les champions ? Le concombre et la pastèque. h2. Dix minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - Même des exercices faciles permettent à tes muscles et tes fascias de gagner en souplesse Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Verhoog uw mobiliteit met bellicon: Flexibiliteit en ontspanning | bellicon Source: https://www.bellicon.com/fr-eu/effet/forme/mobilite Description: Même en l’absence de douleurs, une amplitude de mouvement réduite peut s’avérer gênante au quotidien. Découvre ici des exercices d’étirement simples à réaliser sur le mini-trampoline pour améliorer ta mobilité et décontracter tes muscles. h1. Des exercices pour rester souple. h2. Les étirements, un exercice préventif... La mobilité corporelle est la capacité à utiliser ses articulations dans toute leur amplitude, dans une combinaison de force et de flexibilité. Elle est essentielle pour rester en bonne santé. En effet, être suffisamment mobile permet d’éviter les douleurs et les blessures, et même de tonifier les muscles. Certains groupes de muscles sont souvent atrophiés : c’est le cas des muscles de l’avant-bras, des mollets ou de la poitrine. Un exercice de souplesse peut permettre de les décontracter. h3. Le rôle des fascias Tout exercice d’étirement aide à améliorer la souplesse des muscles et fait travailler les fascias. En retour, des fascias en bonne santé aident tes muscles à rester performants. Les fascias sont un type de tissu conjonctif. Il s’agit de membranes qui enveloppent les os, les muscles, divers organes et les nerfs, et assurent le maintien de notre forme anatomique. On peut donc les considérer comme une seconde peau. Ils ne font toutefois pas partie des différentes couches de l’épiderme, mais sont rattachés aux muscles, aux ligaments et aux tendons en des milliers de points de contact. Les fascias sont présents partout dans le corps, de la tête aux pieds. L’entraînement des fascias fait désormais partie de la pratique sportive, quel qu’en soit le niveau, mais est aussi proposé dans de nombreux centres de fitness. Les rouleaux de massage des fascias visent à détendre les fibres de collagène, diminuer les adhérences et augmenter la capacité de rétention d’eau des tissus. h2. En quoi l'entraînement bellicon est-il utile ? - Soulager les crampesLors d’un entraînement de trampoline, la contraction et le relâchement des muscles en rythme réduit la contracture musculaire et permet de décontracter les muscles. - Massage des disques intervertébrauxLes mouvements de rebond sur le trampoline agissent comme un massage tout en douceur des disques intervertébraux. Ces derniers sont renforcés et améliorent ta mobilité. - Entraînement des fasciasGrâce aux rebonds et aux sauts sur le mini-trampoline, les fascias conservent leur élasticité et peuvent emmagasiner davantage d’énergie. Cela permet de prévenir tensions et douleurs, entre autres du fait de l’augmentation de la capacité d’absorption de l’eau dans les tissus. h3. Témoignage d'un client Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/AQbYhLhdPj9PLUG2g4d6xzOgNvIUit4dnW01glMJh8ek.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/AQbYhLhdPj9PLUG2g4d6xzOgNvIUit4dnW01glMJh8ek/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=112) h2. La mobilité, c’est la liberté. Les tensions et l’atrophie des muscles peuvent te donner l’impression d’être enfermé/e dans ton propre corps. Les exercices sur le mini-trampoline te permettent de tester tes limites et de les repousser. Ne laisse pas le manque de mobilité entraver ta liberté de mouvement. - Reste soupleL’un des secrets pour améliorer sa souplesse et sa mobilité est tout simple: il faut boire de l’eau. En effet, boire suffisamment (au moins 2 litres par jour) réduit le risque de blessure et prévient les courbatures. Même si l’on pense d’abord au verre d’eau minérale, il ne faut pas oublier que de nombreux aliments sont gorgés d’eau. Les champions ? Le concombre et la pastèque. h2. Dix minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - Même des exercices faciles permettent à tes muscles et tes fascias de gagner en souplesse Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Améliorez votre mobilité avec les trampolines bellicon | bellicon Source: https://www.bellicon.com/fr-ch/effet/forme/mobilite Description: Même en l’absence de douleurs, une amplitude de mouvement réduite peut s’avérer gênante au quotidien. Découvre ici des exercices d’étirement simples à réaliser sur le mini-trampoline pour améliorer ta mobilité et décontracter tes muscles. h1. Des exercices pour rester souple. h2. Les étirements, un exercice préventif... La mobilité corporelle est la capacité à utiliser ses articulations dans toute leur amplitude, dans une combinaison de force et de flexibilité. Elle est essentielle pour rester en bonne santé. En effet, être suffisamment mobile permet d’éviter les douleurs et les blessures, et même de tonifier les muscles. Certains groupes de muscles sont souvent atrophiés : c’est le cas des muscles de l’avant-bras, des mollets ou de la poitrine. Un exercice de souplesse peut permettre de les décontracter. h3. Le rôle des fascias Tout exercice d’étirement aide à améliorer la souplesse des muscles et fait travailler les fascias. En retour, des fascias en bonne santé aident tes muscles à rester performants. Les fascias sont un type de tissu conjonctif. Il s’agit de membranes qui enveloppent les os, les muscles, divers organes et les nerfs, et assurent le maintien de notre forme anatomique. On peut donc les considérer comme une seconde peau. Ils ne font toutefois pas partie des différentes couches de l’épiderme, mais sont rattachés aux muscles, aux ligaments et aux tendons en des milliers de points de contact. Les fascias sont présents partout dans le corps, de la tête aux pieds. L’entraînement des fascias fait désormais partie de la pratique sportive, quel qu’en soit le niveau, mais est aussi proposé dans de nombreux centres de fitness. Les rouleaux de massage des fascias visent à détendre les fibres de collagène, diminuer les adhérences et augmenter la capacité de rétention d’eau des tissus. h2. En quoi l'entraînement bellicon est-il utile ? - Soulager les crampesLors d’un entraînement de trampoline, la contraction et le relâchement des muscles en rythme réduit la contracture musculaire et permet de décontracter les muscles. - Massage des disques intervertébrauxLes mouvements de rebond sur le trampoline agissent comme un massage tout en douceur des disques intervertébraux. Ces derniers sont renforcés et améliorent ta mobilité. - Entraînement des fasciasGrâce aux rebonds et aux sauts sur le mini-trampoline, les fascias conservent leur élasticité et peuvent emmagasiner davantage d’énergie. Cela permet de prévenir tensions et douleurs, entre autres du fait de l’augmentation de la capacité d’absorption de l’eau dans les tissus. h3. Témoignage d'un client Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/s1uhCNRt1Htb6lw3Bw6NlWxfqEESaMGdekBLSh2WWoQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/s1uhCNRt1Htb6lw3Bw6NlWxfqEESaMGdekBLSh2WWoQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=112) h2. La mobilité, c’est la liberté. Les tensions et l’atrophie des muscles peuvent te donner l’impression d’être enfermé/e dans ton propre corps. Les exercices sur le mini-trampoline te permettent de tester tes limites et de les repousser. Ne laisse pas le manque de mobilité entraver ta liberté de mouvement. - Reste soupleL’un des secrets pour améliorer sa souplesse et sa mobilité est tout simple: il faut boire de l’eau. En effet, boire suffisamment (au moins 2 litres par jour) réduit le risque de blessure et prévient les courbatures. Même si l’on pense d’abord au verre d’eau minérale, il ne faut pas oublier que de nombreux aliments sont gorgés d’eau. Les champions ? Le concombre et la pastèque. h2. Dix minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness. - La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé - En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner - Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress - Même des exercices faciles permettent à tes muscles et tes fascias de gagner en souplesse Conçu pour répondre à tes besoins ## Commence dès maintenant ton expérience bellicon. Commence ta nouvelle routine avec bellicon. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) ![Platform](https://media.bellicon.com/application/image/sales-teaser/platform/mobile.jpg) Plateforme de formation ## bellicon+. Entraîne-toi en toute flexibilité grâce à la plateforme d’entraînement. En savoir plus --- ### Activating the Vagus Nerve with bellicon Training | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/vagus-nerve Description: How bellicon training with flow motion can positively influence the nervous system. h1. The vagus nerve and movement. h2. How bellicon can support the vagus nerve. Activating the vagus nerve can promote relaxation, recovery, and inner balance. People who often feel stressed or exhausted are particularly in need of gentle ways to find more peace and renewed energy. This is precisely where the vagus nerve plays a central role. Among other things, it influences stress regulation, recovery after exertion, and the balance between tension and relaxation. Gentle exercise can positively influence the vagus nerve and help the body more easily enter a state of calm and regeneration. ![Woman bounces on the bellicon minitrampoline and activates her vagus nerve..](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F841b3b7f420d448bb23348088f8155b5) bellicon training combines rhythmic bouncing with a flowing movement pattern that gently stimulates the nervous system. In this way, training on the bellicon supports regeneration, well-being, and inner balance. In this article, you’ll learn what the vagus nerve is, why it’s so important for stress regulation and regeneration and how bellicon training can help gently activate the vagus nerve. h2. What is the vagus nerve? The vagus nerve is one of the central nerves in the human body and controls numerous vital processes. As the tenth cranial nerve, it runs from the brain down through the neck into the chest and abdomen and is connected to organs such as the heart, lungs, and digestive system. This makes it a crucial link between the brain and the body and is considered a kind of “information highway”. Its role is to help regulate many unconscious processes. These include, for example, breathing, heart rate, digestion, swallowing, and certain vocal functions. The vagus nerve is particularly important for the parasympathetic nervous system—the part of the nervous system responsible for relaxation and recovery. When the vagus nerve is well-regulated, the body can wind down more easily after exertion. This is precisely why it is receiving so much attention on social media today, especially when it comes to inner balance and healthy stress management. h2. Gently stimulate the vagus nerve. Enhance recovery with bellicon flow motion. Zum Shop h2. The vagus nerve in science. The vagus nerve has long been known in medicine. As far back as ancient times, researchers studied how this nerve runs through the body and what role it plays in vital bodily functions. While early research focused primarily on anatomy and the nerve’s course, modern science now takes a much more comprehensive view of the vagus nerve. The significance of the vagus nerve extends far beyond its role as a mere connection between the brain and the organs. It plays a vital role in the autonomic nervous system and influences, among other things, how the body reacts to stress and subsequently recovers more easily. This makes it particularly relevant when it comes to stress regulation, regeneration, and inner balance. Recent research also shows that the vagus nerve is connected to the immune system. Physician Kevin Tracey was able to demonstrate that it is involved in the regulation of inflammatory processes. Current studies, including those from the Feinstein Institute, underscore the close connection between the vagus nerve, the nervous system, the immune system, and regeneration. h2. How exercise can support the vagus nerve. Exercise not only activates muscles, circulation, and breathing, but also affects the nervous system. In this context, the vagus nerve plays an important role, as it is a central component of the parasympathetic nervous system. The parasympathetic nervous system . It is the part of your autonomic nervous system responsible for rest, recovery, and regeneration. It becomes active primarily when your body is not under acute stress and needs to rebuild energy. Simply put, it is the body’s rest and recovery mode. While the sympathetic nervous system tends to put the body into an activated state, the parasympathetic nervous system ensures that it returns to a state of rest. As soon as movement begins, activity in the body initially increases. The heart rate rises, breathing becomes more intense, and blood flow to the muscles increases. However, it is not only the exertion itself that is crucial, but also the body’s ability to return to a state of recovery afterward. This is precisely where gentle, steady, and rhythmic exercises can be particularly valuable. They can promote vagal regulation—that is, the nervous system’s ability to return to a state of calm after activity. Especially when exercise is combined with calm, mindful breathing, a natural rhythm emerges that can strengthen inner balance. That's why not every form of exercise needs to be intense to benefit the body. Gentle exercises, can help reduce stress, promote recovery, and naturally activate the vagus nerve. ![ A woman lies on the bellicon after a gentle rebounder workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7b5f00eccecc4325a7fed3ab00152083) h2. bellicon, Flow Motion, and the Vagus Nerve. Training on the bellicon clearly shows how closely exercise and the nervous system are interconnected. The gentle bouncing, soft pressure and relief phases, and flowing rhythmic movements combine activation and recovery perfectly. As a result, training on the bellicon can not only get the body moving but also promote regeneration and inner balance. From a preventive medicine perspective, this connection is also of interest. Prof. Dr. Gerd Schnack described trampoline training not as a direct medical vagus nerve stimulation, but as a gentle, rhythmic form of movement that can engage the nervous system. The focus is not on hard jumps, but on steady movement, conscious breathing, and recurring gentle stimuli. ![Portrait of Dr. Prof. Gerd Schnack.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F22fd3aa205634fe99829f3beb5c1a4e8) Prof. Dr. med. Gerd Schnack [Prof. Dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (September 22, 1934 – March 6, 2020) was a German physician who focused extensively on prevention, stress regulation, and the importance of the vagus nerve. Through his books, he made these topics understandable and accessible even outside of the medical community. Some of his most well-known publications include: The Great Rest Nerve, Sitting Makes You Sick, and The Vagus Meditation. This is where the uniqueness of bellicon [Flow Motion](https://www.bellicon.com/en-ca/lp/flow-motion/) lies. By alternating between pressure and relaxation, the body is gently activated without harsh load peaks. This can help reduce stress, improve body awareness, and promote vagal regulation. While the vagus nerve cannot be directly controlled with the bellicon, it can be gently stimulated. h2. Gentle movement for the vagus nerve. bellicon Flow Motion for more calm and regeneration. Discover more h2. The Vagus nerve as the key to all-round health. The vagus nerve is a central connection between the brain and body. It influences how well you can return to calm, regeneration and inner balance after stress. This is where the special strength of bellicon lies. Through the bouncing motion and the gentle alternation between pressure and relaxation, a flowing rhythmic movement is created – the bellicon [Flow Motion](https://www.bellicon.com/en-ca/lp/flow-motion/) feeling. This way, the training can not only activate the body but also calm the nervous system and create more balance in everyday life. --- ### Activating the Vagus Nerve with bellicon Training | bellicon Source: https://www.bellicon.com/en-us/magazine/health/vagus-nerve Description: How bellicon training with flow motion can positively influence the nervous system. h1. The vagus nerve and movement. h2. How bellicon can support the vagus nerve. Activating the vagus nerve can promote relaxation, recovery, and inner balance. People who often feel stressed or exhausted are particularly in need of gentle ways to find more peace and renewed energy. This is precisely where the vagus nerve plays a central role. Among other things, it influences stress regulation, recovery after exertion, and the balance between tension and relaxation. Gentle exercise can positively influence the vagus nerve and help the body more easily enter a state of calm and regeneration. ![Woman bounces on the bellicon minitrampoline and activates her vagus nerve..](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F841b3b7f420d448bb23348088f8155b5) bellicon training combines rhythmic bouncing with a flowing movement pattern that gently stimulates the nervous system. In this way, training on the bellicon supports regeneration, well-being, and inner balance. In this article, you’ll learn what the vagus nerve is, why it’s so important for stress regulation and regeneration and how bellicon training can help gently activate the vagus nerve. h2. What is the vagus nerve? The vagus nerve is one of the central nerves in the human body and controls numerous vital processes. As the tenth cranial nerve, it runs from the brain down through the neck into the chest and abdomen and is connected to organs such as the heart, lungs, and digestive system. This makes it a crucial link between the brain and the body and is considered a kind of “information highway”. Its role is to help regulate many unconscious processes. These include, for example, breathing, heart rate, digestion, swallowing, and certain vocal functions. The vagus nerve is particularly important for the parasympathetic nervous system—the part of the nervous system responsible for relaxation and recovery. When the vagus nerve is well-regulated, the body can wind down more easily after exertion. This is precisely why it is receiving so much attention on social media today, especially when it comes to inner balance and healthy stress management. h2. Gently stimulate the vagus nerve. Enhance recovery with bellicon flow motion. Zum Shop h2. The vagus nerve in science. The vagus nerve has long been known in medicine. As far back as ancient times, researchers studied how this nerve runs through the body and what role it plays in vital bodily functions. While early research focused primarily on anatomy and the nerve’s course, modern science now takes a much more comprehensive view of the vagus nerve. The significance of the vagus nerve extends far beyond its role as a mere connection between the brain and the organs. It plays a vital role in the autonomic nervous system and influences, among other things, how the body reacts to stress and subsequently recovers more easily. This makes it particularly relevant when it comes to stress regulation, regeneration, and inner balance. Recent research also shows that the vagus nerve is connected to the immune system. Physician Kevin Tracey was able to demonstrate that it is involved in the regulation of inflammatory processes. Current studies, including those from the Feinstein Institute, underscore the close connection between the vagus nerve, the nervous system, the immune system, and regeneration. h2. How exercise can support the vagus nerve. Exercise not only activates muscles, circulation, and breathing, but also affects the nervous system. In this context, the vagus nerve plays an important role, as it is a central component of the parasympathetic nervous system. The parasympathetic nervous system . It is the part of your autonomic nervous system responsible for rest, recovery, and regeneration. It becomes active primarily when your body is not under acute stress and needs to rebuild energy. Simply put, it is the body’s rest and recovery mode. While the sympathetic nervous system tends to put the body into an activated state, the parasympathetic nervous system ensures that it returns to a state of rest. As soon as movement begins, activity in the body initially increases. The heart rate rises, breathing becomes more intense, and blood flow to the muscles increases. However, it is not only the exertion itself that is crucial, but also the body’s ability to return to a state of recovery afterward. This is precisely where gentle, steady, and rhythmic exercises can be particularly valuable. They can promote vagal regulation—that is, the nervous system’s ability to return to a state of calm after activity. Especially when exercise is combined with calm, mindful breathing, a natural rhythm emerges that can strengthen inner balance. That's why not every form of exercise needs to be intense to benefit the body. Gentle exercises, can help reduce stress, promote recovery, and naturally activate the vagus nerve. ![ A woman lies on the bellicon after a gentle rebounder workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7b5f00eccecc4325a7fed3ab00152083) h2. bellicon, Flow Motion, and the Vagus Nerve. Training on the bellicon clearly shows how closely exercise and the nervous system are interconnected. The gentle bouncing, soft pressure and relief phases, and flowing rhythmic movements combine activation and recovery perfectly. As a result, training on the bellicon can not only get the body moving but also promote regeneration and inner balance. From a preventive medicine perspective, this connection is also of interest. Prof. Dr. Gerd Schnack described trampoline training not as a direct medical vagus nerve stimulation, but as a gentle, rhythmic form of movement that can engage the nervous system. The focus is not on hard jumps, but on steady movement, conscious breathing, and recurring gentle stimuli. ![Portrait of Dr. Prof. Gerd Schnack.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F22fd3aa205634fe99829f3beb5c1a4e8) Prof. Dr. med. Gerd Schnack [Prof. Dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (September 22, 1934 – March 6, 2020) was a German physician who focused extensively on prevention, stress regulation, and the importance of the vagus nerve. Through his books, he made these topics understandable and accessible even outside of the medical community. Some of his most well-known publications include: The Great Rest Nerve, Sitting Makes You Sick, and The Vagus Meditation. This is where the uniqueness of bellicon [Flow Motion](https://www.bellicon.com/en-us/lp/flow-motion/) lies. By alternating between pressure and relaxation, the body is gently activated without harsh load peaks. This can help reduce stress, improve body awareness, and promote vagal regulation. While the vagus nerve cannot be directly controlled with the bellicon, it can be gently stimulated. h2. Gentle movement for the vagus nerve. bellicon Flow Motion for more calm and regeneration. Discover more h2. The Vagus nerve as the key to all-round health. The vagus nerve is a central connection between the brain and body. It influences how well you can return to calm, regeneration and inner balance after stress. This is where the special strength of bellicon lies. Through the bouncing motion and the gentle alternation between pressure and relaxation, a flowing rhythmic movement is created – the bellicon [Flow Motion](https://www.bellicon.com/en-us/lp/flow-motion/) feeling. This way, the training can not only activate the body but also calm the nervous system and create more balance in everyday life. --- ### Activating the Vagus Nerve with bellicon Training | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/vagus-nerve Description: How bellicon training with flow motion can positively influence the nervous system. h1. The vagus nerve and movement. h2. How bellicon can support the vagus nerve. Activating the vagus nerve can promote relaxation, recovery, and inner balance. People who often feel stressed or exhausted are particularly in need of gentle ways to find more peace and renewed energy. This is precisely where the vagus nerve plays a central role. Among other things, it influences stress regulation, recovery after exertion, and the balance between tension and relaxation. Gentle exercise can positively influence the vagus nerve and help the body more easily enter a state of calm and regeneration. ![Woman bounces on the bellicon minitrampoline and activates her vagus nerve..](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F841b3b7f420d448bb23348088f8155b5) bellicon training combines rhythmic bouncing with a flowing movement pattern that gently stimulates the nervous system. In this way, training on the bellicon supports regeneration, well-being, and inner balance. In this article, you’ll learn what the vagus nerve is, why it’s so important for stress regulation and regeneration and how bellicon training can help gently activate the vagus nerve. h2. What is the vagus nerve? The vagus nerve is one of the central nerves in the human body and controls numerous vital processes. As the tenth cranial nerve, it runs from the brain down through the neck into the chest and abdomen and is connected to organs such as the heart, lungs, and digestive system. This makes it a crucial link between the brain and the body and is considered a kind of “information highway”. Its role is to help regulate many unconscious processes. These include, for example, breathing, heart rate, digestion, swallowing, and certain vocal functions. The vagus nerve is particularly important for the parasympathetic nervous system—the part of the nervous system responsible for relaxation and recovery. When the vagus nerve is well-regulated, the body can wind down more easily after exertion. This is precisely why it is receiving so much attention on social media today, especially when it comes to inner balance and healthy stress management. h2. Gently stimulate the vagus nerve. Enhance recovery with bellicon flow motion. Zum Shop h2. The vagus nerve in science. The vagus nerve has long been known in medicine. As far back as ancient times, researchers studied how this nerve runs through the body and what role it plays in vital bodily functions. While early research focused primarily on anatomy and the nerve’s course, modern science now takes a much more comprehensive view of the vagus nerve. The significance of the vagus nerve extends far beyond its role as a mere connection between the brain and the organs. It plays a vital role in the autonomic nervous system and influences, among other things, how the body reacts to stress and subsequently recovers more easily. This makes it particularly relevant when it comes to stress regulation, regeneration, and inner balance. Recent research also shows that the vagus nerve is connected to the immune system. Physician Kevin Tracey was able to demonstrate that it is involved in the regulation of inflammatory processes. Current studies, including those from the Feinstein Institute, underscore the close connection between the vagus nerve, the nervous system, the immune system, and regeneration. h2. How exercise can support the vagus nerve. Exercise not only activates muscles, circulation, and breathing, but also affects the nervous system. In this context, the vagus nerve plays an important role, as it is a central component of the parasympathetic nervous system. The parasympathetic nervous system . It is the part of your autonomic nervous system responsible for rest, recovery, and regeneration. It becomes active primarily when your body is not under acute stress and needs to rebuild energy. Simply put, it is the body’s rest and recovery mode. While the sympathetic nervous system tends to put the body into an activated state, the parasympathetic nervous system ensures that it returns to a state of rest. As soon as movement begins, activity in the body initially increases. The heart rate rises, breathing becomes more intense, and blood flow to the muscles increases. However, it is not only the exertion itself that is crucial, but also the body’s ability to return to a state of recovery afterward. This is precisely where gentle, steady, and rhythmic exercises can be particularly valuable. They can promote vagal regulation—that is, the nervous system’s ability to return to a state of calm after activity. Especially when exercise is combined with calm, mindful breathing, a natural rhythm emerges that can strengthen inner balance. That's why not every form of exercise needs to be intense to benefit the body. Gentle exercises, can help reduce stress, promote recovery, and naturally activate the vagus nerve. ![ A woman lies on the bellicon after a gentle rebounder workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7b5f00eccecc4325a7fed3ab00152083) h2. bellicon, Flow Motion, and the Vagus Nerve. Training on the bellicon clearly shows how closely exercise and the nervous system are interconnected. The gentle bouncing, soft pressure and relief phases, and flowing rhythmic movements combine activation and recovery perfectly. As a result, training on the bellicon can not only get the body moving but also promote regeneration and inner balance. From a preventive medicine perspective, this connection is also of interest. Prof. Dr. Gerd Schnack described trampoline training not as a direct medical vagus nerve stimulation, but as a gentle, rhythmic form of movement that can engage the nervous system. The focus is not on hard jumps, but on steady movement, conscious breathing, and recurring gentle stimuli. ![Portrait of Dr. Prof. Gerd Schnack.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F22fd3aa205634fe99829f3beb5c1a4e8) Prof. Dr. med. Gerd Schnack [Prof. Dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (September 22, 1934 – March 6, 2020) was a German physician who focused extensively on prevention, stress regulation, and the importance of the vagus nerve. Through his books, he made these topics understandable and accessible even outside of the medical community. Some of his most well-known publications include: The Great Rest Nerve, Sitting Makes You Sick, and The Vagus Meditation. This is where the uniqueness of bellicon [Flow Motion](https://www.bellicon.com/en-ch/lp/flow-motion/) lies. By alternating between pressure and relaxation, the body is gently activated without harsh load peaks. This can help reduce stress, improve body awareness, and promote vagal regulation. While the vagus nerve cannot be directly controlled with the bellicon, it can be gently stimulated. h2. Gentle movement for the vagus nerve. bellicon Flow Motion for more calm and regeneration. Discover more h2. The Vagus nerve as the key to all-round health. The vagus nerve is a central connection between the brain and body. It influences how well you can return to calm, regeneration and inner balance after stress. This is where the special strength of bellicon lies. Through the bouncing motion and the gentle alternation between pressure and relaxation, a flowing rhythmic movement is created – the bellicon [Flow Motion](https://www.bellicon.com/en-ch/lp/flow-motion/) feeling. This way, the training can not only activate the body but also calm the nervous system and create more balance in everyday life. --- ### Activating the Vagus Nerve with bellicon Training | bellicon Source: https://www.bellicon.com/en-au/magazine/health/vagus-nerve Description: How bellicon training with flow motion can positively influence the nervous system. h1. The vagus nerve and movement. h2. How bellicon can support the vagus nerve. Activating the vagus nerve can promote relaxation, recovery, and inner balance. People who often feel stressed or exhausted are particularly in need of gentle ways to find more peace and renewed energy. This is precisely where the vagus nerve plays a central role. Among other things, it influences stress regulation, recovery after exertion, and the balance between tension and relaxation. Gentle exercise can positively influence the vagus nerve and help the body more easily enter a state of calm and regeneration. ![Woman bounces on the bellicon minitrampoline and activates her vagus nerve..](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F841b3b7f420d448bb23348088f8155b5) bellicon training combines rhythmic bouncing with a flowing movement pattern that gently stimulates the nervous system. In this way, training on the bellicon supports regeneration, well-being, and inner balance. In this article, you’ll learn what the vagus nerve is, why it’s so important for stress regulation and regeneration and how bellicon training can help gently activate the vagus nerve. h2. What is the vagus nerve? The vagus nerve is one of the central nerves in the human body and controls numerous vital processes. As the tenth cranial nerve, it runs from the brain down through the neck into the chest and abdomen and is connected to organs such as the heart, lungs, and digestive system. This makes it a crucial link between the brain and the body and is considered a kind of “information highway”. Its role is to help regulate many unconscious processes. These include, for example, breathing, heart rate, digestion, swallowing, and certain vocal functions. The vagus nerve is particularly important for the parasympathetic nervous system—the part of the nervous system responsible for relaxation and recovery. When the vagus nerve is well-regulated, the body can wind down more easily after exertion. This is precisely why it is receiving so much attention on social media today, especially when it comes to inner balance and healthy stress management. h2. Gently stimulate the vagus nerve. Enhance recovery with bellicon flow motion. Zum Shop h2. The vagus nerve in science. The vagus nerve has long been known in medicine. As far back as ancient times, researchers studied how this nerve runs through the body and what role it plays in vital bodily functions. While early research focused primarily on anatomy and the nerve’s course, modern science now takes a much more comprehensive view of the vagus nerve. The significance of the vagus nerve extends far beyond its role as a mere connection between the brain and the organs. It plays a vital role in the autonomic nervous system and influences, among other things, how the body reacts to stress and subsequently recovers more easily. This makes it particularly relevant when it comes to stress regulation, regeneration, and inner balance. Recent research also shows that the vagus nerve is connected to the immune system. Physician Kevin Tracey was able to demonstrate that it is involved in the regulation of inflammatory processes. Current studies, including those from the Feinstein Institute, underscore the close connection between the vagus nerve, the nervous system, the immune system, and regeneration. h2. How exercise can support the vagus nerve. Exercise not only activates muscles, circulation, and breathing, but also affects the nervous system. In this context, the vagus nerve plays an important role, as it is a central component of the parasympathetic nervous system. The parasympathetic nervous system . It is the part of your autonomic nervous system responsible for rest, recovery, and regeneration. It becomes active primarily when your body is not under acute stress and needs to rebuild energy. Simply put, it is the body’s rest and recovery mode. While the sympathetic nervous system tends to put the body into an activated state, the parasympathetic nervous system ensures that it returns to a state of rest. As soon as movement begins, activity in the body initially increases. The heart rate rises, breathing becomes more intense, and blood flow to the muscles increases. However, it is not only the exertion itself that is crucial, but also the body’s ability to return to a state of recovery afterward. This is precisely where gentle, steady, and rhythmic exercises can be particularly valuable. They can promote vagal regulation—that is, the nervous system’s ability to return to a state of calm after activity. Especially when exercise is combined with calm, mindful breathing, a natural rhythm emerges that can strengthen inner balance. That's why not every form of exercise needs to be intense to benefit the body. Gentle exercises, can help reduce stress, promote recovery, and naturally activate the vagus nerve. ![ A woman lies on the bellicon after a gentle rebounder workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7b5f00eccecc4325a7fed3ab00152083) h2. bellicon, Flow Motion, and the Vagus Nerve. Training on the bellicon clearly shows how closely exercise and the nervous system are interconnected. The gentle bouncing, soft pressure and relief phases, and flowing rhythmic movements combine activation and recovery perfectly. As a result, training on the bellicon can not only get the body moving but also promote regeneration and inner balance. From a preventive medicine perspective, this connection is also of interest. Prof. Dr. Gerd Schnack described trampoline training not as a direct medical vagus nerve stimulation, but as a gentle, rhythmic form of movement that can engage the nervous system. The focus is not on hard jumps, but on steady movement, conscious breathing, and recurring gentle stimuli. ![Portrait of Dr. Prof. Gerd Schnack.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F22fd3aa205634fe99829f3beb5c1a4e8) Prof. Dr. med. Gerd Schnack [Prof. Dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (September 22, 1934 – March 6, 2020) was a German physician who focused extensively on prevention, stress regulation, and the importance of the vagus nerve. Through his books, he made these topics understandable and accessible even outside of the medical community. Some of his most well-known publications include: The Great Rest Nerve, Sitting Makes You Sick, and The Vagus Meditation. This is where the uniqueness of bellicon [Flow Motion](https://www.bellicon.com/en-au/lp/flow-motion/) lies. By alternating between pressure and relaxation, the body is gently activated without harsh load peaks. This can help reduce stress, improve body awareness, and promote vagal regulation. While the vagus nerve cannot be directly controlled with the bellicon, it can be gently stimulated. h2. Gentle movement for the vagus nerve. bellicon Flow Motion for more calm and regeneration. Discover more h2. The Vagus nerve as the key to all-round health. The vagus nerve is a central connection between the brain and body. It influences how well you can return to calm, regeneration and inner balance after stress. This is where the special strength of bellicon lies. Through the bouncing motion and the gentle alternation between pressure and relaxation, a flowing rhythmic movement is created – the bellicon [Flow Motion](https://www.bellicon.com/en-au/lp/flow-motion/) feeling. This way, the training can not only activate the body but also calm the nervous system and create more balance in everyday life. --- ### Vagusnerv aktivieren mit bellicon Training | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/vagusnerv Description: Wie bellicon Training mit Flow Motion das Nervensystem positiv ansprechen kann. h1. Der Vagusnerv und Bewegung. h2. Wie bellicon den Vagusnerv unterstützen kann. Den Vagusnerv zu aktivieren, kann Entspannung, Regeneration und innere Balance fördern. Gerade Menschen, die sich oft gestresst oder erschöpft fühlen, suchen nach sanften Wegen zu mehr Ruhe und neuer Energie. Genau hier spielt der Vagusnerv eine zentrale Rolle. Er beeinflusst unter anderem die Stressregulation, die Erholung nach Belastung und das Gleichgewicht zwischen Anspannung und Entspannung. Sanfte Bewegung kann den Vagusnerv positiv beeinflussen und den Körper dabei unterstützen, leichter in einen Zustand von Ruhe und Regeneration zu finden. ![Frau schwingt auf dem bellicon Minitrampolin und aktiviert ihren Vagusnerv.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F841b3b7f420d448bb23348088f8155b5) Das bellicon Training verbindet rhythmisches Schwingen mit einem fließenden Bewegungsrhythmus, der das Nervensystem sanft anspricht. So unterstützt das Training auf dem bellicon Regeneration, Wohlbefinden und innere Balance. In diesem Beitrag erfährst Du, was der Vagusnerv ist, warum er für Stressregulation und Regeneration so wichtig ist und wie bellicon Training dabei helfen kann, den Vagusnerv auf sanfte Weise zu aktivieren. h2. Was ist der Vagusnerv? Der Vagusnerv ist einer der zentralen Nerven im menschlichen Körper und steuert zahlreiche lebenswichtige Prozesse. Als zehnter Hirnnerv verläuft er vom Gehirn über den Hals in den Brust- und Bauchraum und ist mit Organen wie Herz, Lunge und Verdauungssystem verbunden. Damit ist er eine wichtige Verbindung zwischen Gehirn und Körper und gilt als eine Art „Informationsautobahn“. Seine Aufgabe ist es, viele unbewusste Prozesse mitzusteuern. Dazu gehören zum Beispiel die Atmung, die Herzfrequenz, die Verdauung, das Schlucken und bestimmte Funktionen der Stimme. Besonders wichtig ist der Vagusnerv für den Parasympathikus, also für den Teil des Nervensystems, der für Entspannung und Erholung zuständig ist. Ist der Vagusnerv gut reguliert, kann der Körper nach Belastung leichter wieder herunterfahren. Genau deshalb bekommt er heute auch in den sozialen Medien viel Aufmerksamkeit, vor allem wenn es um innere Balance und einen gesunden Umgang mit Stress geht. h2. Vagusnerv sanft aktivieren. Mit bellicon Flow Motion zu mehr Regeneration. Zum Shop h2. Der Vagusnerv in der Wissenschaft. Der Vagusnerv ist in der Medizin schon lange bekannt. Bereits in der Antike wurde untersucht, wie dieser Nerv im Körper verläuft und welche Bedeutung er für zentrale Körperfunktionen hat. Während sich die frühe Forschung vor allem auf Anatomie und Verlauf konzentrierte, betrachtet die moderne Wissenschaft den Vagusnerv heute deutlich umfassender. Die Bedeutung des Vagusnervs geht weit über die reine Verbindung zwischen Gehirn und Organen hinaus. Er spielt eine wichtige Rolle für das autonome Nervensystem und beeinflusst unter anderem, wie der Körper auf Belastung reagiert und danach wieder leichter in Erholung findet. Dadurch ist er besonders relevant, wenn es um Stressregulation, Regeneration und innere Balance geht. Neuere Forschung zeigt außerdem, dass der Vagusnerv auch mit dem Immunsystem verbunden ist. Der Mediziner Kevin Tracey konnte nachweisen, dass er an der Regulation von Entzündungsprozessen beteiligt ist. Aktuelle Studien, unter anderem aus dem Umfeld des Feinstein Institute, unterstreichen deshalb die enge Verbindung zwischen Vagusnerv, Nervensystem, Immunsystem und Regeneration. h2. Wie Bewegung den Vagusnerv unterstützen kann. Bewegung aktiviert nicht nur Muskeln, Kreislauf und Atmung, sondern wirkt auch auf das Nervensystem. In diesem Zusammenhang spielt der Vagusnerv eine wichtige Rolle, da er ein zentraler Bestandteil des parasympathischen Nervensystems ist. Das parasympathische Nervensystem. Es ist der Teil Deines vegetativen Nervensystems, der für Ruhe, Erholung und Regeneration zuständig ist. Es wird vor allem dann aktiv, wenn Dein Körper nicht unter akuter Belastung steht und wieder Energie aufbauen soll. Vereinfacht gesagt ist es der Ruhe- und Erholungsmodus des Körpers. Während der Sympathikus den Körper eher in Aktivierung versetzt, sorgt der Parasympathikus dafür, dass er wieder zur Ruhe kommt. Sobald Bewegung beginnt, steigt die Aktivität im Körper zunächst an. Der Puls erhöht sich, die Atmung wird intensiver und die Muskulatur wird stärker durchblutet. Entscheidend ist jedoch nicht nur die Belastung selbst, sondern auch die Fähigkeit des Körpers, danach wieder in einen Zustand der Erholung zu finden. Genau hier können sanfte, gleichmäßige und rhythmische Bewegungen besonders wertvoll sein. Sie können die vagale Regulation fördern, also die Fähigkeit des Nervensystems, nach Aktivität wieder zur Ruhe zu kommen. Vor allem dann, wenn Bewegung mit einer ruhigen und bewussten Atmung verbunden ist, entsteht ein natürlicher Rhythmus, der das innere Gleichgewicht stärken kann. Deshalb gilt: Nicht jede Bewegung muss intensiv sein, um dem Körper gutzutun. Gerade sanfte Bewegungsformen können helfen, Stress abzubauen, die Regeneration zu fördern und den Vagusnerv auf natürliche Weise anzuregen. ![ Frau liegt nach einem soften Training auf dem bellicon und erholt sich.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7b5f00eccecc4325a7fed3ab00152083) h2. bellicon, Flow Motion und der Vagusnerv. Beim Training auf dem bellicon wird deutlich, wie eng Bewegung und Nervensystem zusammenhängen Das sanfte Schwingen, die weichen Druck- und Entlastungsphasen und der fließende Bewegungsablauf verbinden Aktivierung und Erholung auf angenehme Weise. So kann das Training auf dem bellicon nicht nur den Körper in Bewegung bringen, sondern auch Regeneration und innere Balance fördern. Auch aus präventionsmedizinischer Sicht ist dieser Zusammenhang interessant. Prof. Dr. med. Gerd Schnack beschrieb Trampolintraining nicht als direkte medizinische Vagusnerv-Stimulation, sondern als sanfte, rhythmische Bewegungsform, die das Nervensystem ansprechen kann. Im Mittelpunkt stehen dabei keine harten Sprünge, sondern gleichmäßige Bewegung, bewusste Atmung und wiederkehrende sanfte Reize. ![Portrait von Dr. Prof. Gerd Schnack.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F22fd3aa205634fe99829f3beb5c1a4e8) Prof. Dr. med. Gerd Schnack im Porträt. [Prof. Dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (22. September 1934 – 6. März 2020) war ein deutscher Mediziner, der sich intensiv mit Prävention, Stressregulation und der Bedeutung des Vagusnervs beschäftigte. Mit seinen Büchern machte er diese Themen auch außerhalb der Fachwelt verständlich und greifbar. Zu seinen bekanntesten Veröffentlichungen zählen: Der Große Ruhe-Nerv, Sitzen macht krank und Die Vagus-Meditation. Genau hier liegt die Besonderheit von bellicon [Flow Motion](https://www.bellicon.com/de-eu/lp/flow-motion/). Durch den Wechsel aus Druck und Entlastung wird der Körper schonend aktiviert, ohne harte Belastungsspitzen. Das kann helfen, Stress abzubauen, die Körperwahrnehmung zu verbessern und die vagale Regulation zu fördern. So lässt sich der Vagusnerv mit dem bellicon nicht direkt steuern, aber auf sanfte Weise anregen. h2. Sanfte Bewegung für den Vagusnerv. bellicon Flow Motion für mehr Ruhe und Regeneration. Mehr entdecken h2. Der Vagusnerv als Schlüssel zur ganzheitlichen Gesundheit. Der Vagusnerv ist eine zentrale Verbindung zwischen Gehirn und Körper. Er beeinflusst, wie gut Du nach Stress wieder in Ruhe, Regeneration und innere Balance findest. Genau hier liegt die besondere Stärke des bellicon. Durch das federnde Schwingen und den weichen Wechsel aus Druck und Entlastung entsteht ein fließender Bewegungsrhythmus, das bellicon [Flow Motion](https://www.bellicon.com/de-eu/lp/flow-motion/) Gefühl. So kann das Training nicht nur den Körper aktivieren, sondern auch das Nervensystem beruhigen und mehr Balance im Alltag schaffen. --- ### Vagusnerv aktivieren mit bellicon Training | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/vagusnerv Description: Wie bellicon Training mit Flow Motion das Nervensystem positiv ansprechen kann. h1. Der Vagusnerv und Bewegung. h2. Wie bellicon den Vagusnerv unterstützen kann. Den Vagusnerv zu aktivieren, kann Entspannung, Regeneration und innere Balance fördern. Gerade Menschen, die sich oft gestresst oder erschöpft fühlen, suchen nach sanften Wegen zu mehr Ruhe und neuer Energie. Genau hier spielt der Vagusnerv eine zentrale Rolle. Er beeinflusst unter anderem die Stressregulation, die Erholung nach Belastung und das Gleichgewicht zwischen Anspannung und Entspannung. Sanfte Bewegung kann den Vagusnerv positiv beeinflussen und den Körper dabei unterstützen, leichter in einen Zustand von Ruhe und Regeneration zu finden. ![Frau schwingt auf dem bellicon Minitrampolin und aktiviert ihren Vagusnerv.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F841b3b7f420d448bb23348088f8155b5) Das bellicon Training verbindet rhythmisches Schwingen mit einem fließenden Bewegungsrhythmus, der das Nervensystem sanft anspricht. So unterstützt das Training auf dem bellicon Regeneration, Wohlbefinden und innere Balance. In diesem Beitrag erfährst Du, was der Vagusnerv ist, warum er für Stressregulation und Regeneration so wichtig ist und wie bellicon Training dabei helfen kann, den Vagusnerv auf sanfte Weise zu aktivieren. h2. Was ist der Vagusnerv? Der Vagusnerv ist einer der zentralen Nerven im menschlichen Körper und steuert zahlreiche lebenswichtige Prozesse. Als zehnter Hirnnerv verläuft er vom Gehirn über den Hals in den Brust- und Bauchraum und ist mit Organen wie Herz, Lunge und Verdauungssystem verbunden. Damit ist er eine wichtige Verbindung zwischen Gehirn und Körper und gilt als eine Art „Informationsautobahn“. Seine Aufgabe ist es, viele unbewusste Prozesse mitzusteuern. Dazu gehören zum Beispiel die Atmung, die Herzfrequenz, die Verdauung, das Schlucken und bestimmte Funktionen der Stimme. Besonders wichtig ist der Vagusnerv für den Parasympathikus, also für den Teil des Nervensystems, der für Entspannung und Erholung zuständig ist. Ist der Vagusnerv gut reguliert, kann der Körper nach Belastung leichter wieder herunterfahren. Genau deshalb bekommt er heute auch in den sozialen Medien viel Aufmerksamkeit, vor allem wenn es um innere Balance und einen gesunden Umgang mit Stress geht. h2. Vagusnerv sanft aktivieren. Mit bellicon Flow Motion zu mehr Regeneration. Zum Shop h2. Der Vagusnerv in der Wissenschaft. Der Vagusnerv ist in der Medizin schon lange bekannt. Bereits in der Antike wurde untersucht, wie dieser Nerv im Körper verläuft und welche Bedeutung er für zentrale Körperfunktionen hat. Während sich die frühe Forschung vor allem auf Anatomie und Verlauf konzentrierte, betrachtet die moderne Wissenschaft den Vagusnerv heute deutlich umfassender. Die Bedeutung des Vagusnervs geht weit über die reine Verbindung zwischen Gehirn und Organen hinaus. Er spielt eine wichtige Rolle für das autonome Nervensystem und beeinflusst unter anderem, wie der Körper auf Belastung reagiert und danach wieder leichter in Erholung findet. Dadurch ist er besonders relevant, wenn es um Stressregulation, Regeneration und innere Balance geht. Neuere Forschung zeigt außerdem, dass der Vagusnerv auch mit dem Immunsystem verbunden ist. Der Mediziner Kevin Tracey konnte nachweisen, dass er an der Regulation von Entzündungsprozessen beteiligt ist. Aktuelle Studien, unter anderem aus dem Umfeld des Feinstein Institute, unterstreichen deshalb die enge Verbindung zwischen Vagusnerv, Nervensystem, Immunsystem und Regeneration. h2. Wie Bewegung den Vagusnerv unterstützen kann. Bewegung aktiviert nicht nur Muskeln, Kreislauf und Atmung, sondern wirkt auch auf das Nervensystem. In diesem Zusammenhang spielt der Vagusnerv eine wichtige Rolle, da er ein zentraler Bestandteil des parasympathischen Nervensystems ist. Das parasympathische Nervensystem. Es ist der Teil Deines vegetativen Nervensystems, der für Ruhe, Erholung und Regeneration zuständig ist. Es wird vor allem dann aktiv, wenn Dein Körper nicht unter akuter Belastung steht und wieder Energie aufbauen soll. Vereinfacht gesagt ist es der Ruhe- und Erholungsmodus des Körpers. Während der Sympathikus den Körper eher in Aktivierung versetzt, sorgt der Parasympathikus dafür, dass er wieder zur Ruhe kommt. Sobald Bewegung beginnt, steigt die Aktivität im Körper zunächst an. Der Puls erhöht sich, die Atmung wird intensiver und die Muskulatur wird stärker durchblutet. Entscheidend ist jedoch nicht nur die Belastung selbst, sondern auch die Fähigkeit des Körpers, danach wieder in einen Zustand der Erholung zu finden. Genau hier können sanfte, gleichmäßige und rhythmische Bewegungen besonders wertvoll sein. Sie können die vagale Regulation fördern, also die Fähigkeit des Nervensystems, nach Aktivität wieder zur Ruhe zu kommen. Vor allem dann, wenn Bewegung mit einer ruhigen und bewussten Atmung verbunden ist, entsteht ein natürlicher Rhythmus, der das innere Gleichgewicht stärken kann. Deshalb gilt: Nicht jede Bewegung muss intensiv sein, um dem Körper gutzutun. Gerade sanfte Bewegungsformen können helfen, Stress abzubauen, die Regeneration zu fördern und den Vagusnerv auf natürliche Weise anzuregen. ![ Frau liegt nach einem soften Training auf dem bellicon und erholt sich.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7b5f00eccecc4325a7fed3ab00152083) h2. bellicon, Flow Motion und der Vagusnerv. Beim Training auf dem bellicon wird deutlich, wie eng Bewegung und Nervensystem zusammenhängen Das sanfte Schwingen, die weichen Druck- und Entlastungsphasen und der fließende Bewegungsablauf verbinden Aktivierung und Erholung auf angenehme Weise. So kann das Training auf dem bellicon nicht nur den Körper in Bewegung bringen, sondern auch Regeneration und innere Balance fördern. Auch aus präventionsmedizinischer Sicht ist dieser Zusammenhang interessant. Prof. Dr. med. Gerd Schnack beschrieb Trampolintraining nicht als direkte medizinische Vagusnerv-Stimulation, sondern als sanfte, rhythmische Bewegungsform, die das Nervensystem ansprechen kann. Im Mittelpunkt stehen dabei keine harten Sprünge, sondern gleichmäßige Bewegung, bewusste Atmung und wiederkehrende sanfte Reize. ![Portrait von Dr. Prof. Gerd Schnack.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F22fd3aa205634fe99829f3beb5c1a4e8) Prof. Dr. med. Gerd Schnack im Porträt. [Prof. Dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (22. September 1934 – 6. März 2020) war ein deutscher Mediziner, der sich intensiv mit Prävention, Stressregulation und der Bedeutung des Vagusnervs beschäftigte. Mit seinen Büchern machte er diese Themen auch außerhalb der Fachwelt verständlich und greifbar. Zu seinen bekanntesten Veröffentlichungen zählen: Der Große Ruhe-Nerv, Sitzen macht krank und Die Vagus-Meditation. Genau hier liegt die Besonderheit von bellicon [Flow Motion](https://www.bellicon.com/de-ch/lp/flow-motion/). Durch den Wechsel aus Druck und Entlastung wird der Körper schonend aktiviert, ohne harte Belastungsspitzen. Das kann helfen, Stress abzubauen, die Körperwahrnehmung zu verbessern und die vagale Regulation zu fördern. So lässt sich der Vagusnerv mit dem bellicon nicht direkt steuern, aber auf sanfte Weise anregen. h2. Sanfte Bewegung für den Vagusnerv. bellicon Flow Motion für mehr Ruhe und Regeneration. Mehr entdecken h2. Der Vagusnerv als Schlüssel zur ganzheitlichen Gesundheit. Der Vagusnerv ist eine zentrale Verbindung zwischen Gehirn und Körper. Er beeinflusst, wie gut Du nach Stress wieder in Ruhe, Regeneration und innere Balance findest. Genau hier liegt die besondere Stärke des bellicon. Durch das federnde Schwingen und den weichen Wechsel aus Druck und Entlastung entsteht ein fließender Bewegungsrhythmus, das bellicon [Flow Motion](https://www.bellicon.com/de-ch/lp/flow-motion/) Gefühl. So kann das Training nicht nur den Körper aktivieren, sondern auch das Nervensystem beruhigen und mehr Balance im Alltag schaffen. --- ### Activer le nerf vague avec l'entraînement | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/nerf-vague Description: Comment l'entraînement sur bellicon avec le Flow Motion peut influencer positivement le système nerveux. h1. Le nerf vague et le mouvement. h2. Comment bellicon peut soutenir le nerf vague. Activer le nerf vague peut favoriser la détente, la récupération et l'équilibre intérieur. Les personnes qui se sentent souvent stressées ou épuisées ont particulièrement besoin de méthodes douces pour retrouver la sérénité et une énergie nouvelle. C'est précisément là que le nerf vague joue un rôle central. Il influence entre autres la régulation du stress, la récupération après l'effort et l'équilibre entre tension et détente. Un exercice doux peut influencer positivement le nerf vague et aider le corps à entrer plus facilement dans un état de calme et de régénération. ![Une femme bounce sur le mini-trampoline bellicon et active son nerf vague..](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F841b3b7f420d448bb23348088f8155b5) l'entraînement bellicon combine des oscillations rythmiques avec des mouvements fluides qui stimulent doucement le système nerveux. Ainsi, s'entraîner sur le bellicon favorise la régénération, le bien-être et l'équilibre intérieur. Dans cet article, tu découvriras ce qu'est le nerf vague, pourquoi il est si important pour la régulation du stress et la régénération, et comment l'entraînement bellicon peut aider à l'activer en douceur. h2. Qu'est-ce que le nerf vague ? Le nerf vague est l'un des nerfs centraux du corps humain et contrôle de nombreux processus vitaux. En tant que dixième nerf crânien, il part du cerveau, traverse le cou jusqu'à la poitrine et l'abdomen, et est relié à des organes comme le cœur, les poumons et le système digestif. Il constitue ainsi un lien crucial entre le cerveau et le corps et est considéré comme une sorte d'« autoroute de l'information ». Son rôle est d'aider à réguler de nombreux processus inconscients. Il s'agit par exemple de la respiration, du rythme cardiaque, de la digestion, de la déglutition et de certaines fonctions vocales. Le nerf vague est particulièrement important pour le système nerveux parasympathique, la partie du système nerveux responsable de la détente et de la récupération. Lorsque le nerf vague est bien régulé, le corps peut plus facilement se détendre après un effort. C'est précisément pour cette raison qu'il reçoit aujourd'hui autant d'attention sur les réseaux sociaux, surtout lorsqu'il s'agit d'équilibre intérieur et de gestion saine du stress. h2. Stimuler le nerf vague en douceur. Améliore ta récupération avec le Flow Motion bellicon. Voir la boutique h2. Le nerf vague et la science. Le nerf vague est connu en médecine depuis longtemps. Déjà dans l'Antiquité, les chercheurs étudiaient son trajet dans le corps et son rôle dans les fonctions corporelles vitales. Alors que les premières recherches se concentraient principalement sur l'anatomie et le parcours du nerf, la science moderne a aujourd'hui une vision beaucoup plus globale du nerf vague. L'importance du nerf vague va bien au-delà de son simple rôle de connexion entre le cerveau et les organes. Il joue un rôle essentiel dans le système nerveux autonome et influence, entre autres, la manière dont le corps réagit au stress et peut ensuite récupérer plus facilement. Cela le rend particulièrement pertinent lorsqu'il s'agit de régulation du stress, de régénération et d'équilibre intérieur. Des recherches récentes montrent également que le nerf vague est lié au système immunitaire. Le médecin Kevin Tracey a pu démontrer qu'il participe à la régulation des processus inflammatoires. Des études actuelles, notamment celles du Feinstein Institute, soulignent le lien étroit entre le nerf vague, le système nerveux, le système immunitaire et la régénération. h2. Comment l'exercice peut soutenir le nerf vague. L'exercice n'active pas seulement les muscles, la circulation et la respiration, il agit aussi sur le système nerveux. Dans ce contexte, le nerf vague joue un rôle important, car il est un élément central du système nerveux parasympathique. Le système nerveux parasympathique . C'est la partie de ton système nerveux autonome responsable du repos, de la récupération et de la régénération. Il s'active principalement lorsque ton corps n'est pas en situation de stress aigu et a besoin de reconstituer son énergie. En bref, c'est le mode « repos et récupération » du corps. Tandis que le système nerveux sympathique tend à mettre le corps dans un état d'activation, le système nerveux parasympathique assure son retour au calme. Dès que le mouvement commence, l'activité dans le corps augmente. Le rythme cardiaque s'accélère, la respiration devient plus intense et l'afflux sanguin vers les muscles augmente. Cependant, ce n'est pas seulement l'effort en lui-même qui est crucial, mais aussi la capacité du corps à retrouver ensuite un état de récupération. C'est précisément là que des exercices doux, réguliers et rythmiques peuvent être particulièrement précieux. Ils peuvent favoriser la régulation vagale, c'est-à-dire la capacité du système nerveux à revenir à un état de calme après l'activité. Surtout lorsque l'exercice est associé à une respiration calme et consciente, un rythme naturel émerge et peut renforcer l'équilibre intérieur. C'est pourquoi toute forme d'exercice n'a pas besoin d'être intense pour être bénéfique pour le corps. Des exercices doux, comme l'entraînement à faible impact, peuvent aider à réduire le stress, à favoriser la récupération et à activer naturellement le nerf vague. ![ Une femme est allongée sur le bellicon après un entraînement doux sur mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7b5f00eccecc4325a7fed3ab00152083) h2. bellicon, Flow Motion et le nerf vague. L'entraînement sur le bellicon montre clairement à quel point l'exercice et le système nerveux sont étroitement liés. Les oscillations douces, les phases de pression et de relâchement soft, et les mouvements rythmiques fluides combinent parfaitement activation et récupération. Ainsi, l'entraînement sur le bellicon peut non seulement mettre le corps en mouvement, mais aussi favoriser la régénération et l'équilibre intérieur. Du point de vue de la médecine préventive, cette connexion est également intéressante. Le professeur Dr Gerd Schnack a décrit l'entraînement sur trampoline non pas comme une stimulation médicale directe du nerf vague, mais comme une forme de mouvement doux et rythmique qui peut solliciter le système nerveux. L'accent n'est pas mis sur des sauts brutaux, mais sur un mouvement régulier, une respiration consciente et des stimuli doux et récurrents. ![Portrait du Prof. Dr. Gerd Schnack.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F22fd3aa205634fe99829f3beb5c1a4e8) Prof. Dr. med. Gerd Schnack [Le Prof. Dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (22 septembre 1934 – 6 mars 2020) était un médecin allemand qui s'est beaucoup intéressé à la prévention, à la régulation du stress et à l'importance du nerf vague. À travers ses livres, il a rendu ces sujets compréhensibles et accessibles même en dehors du milieu médical. Parmi ses publications les plus connues, on trouve : « The Great Rest Nerve », « Sitting Makes You Sick » et « The Vagus Meditation ». C'est là que réside l'unicité du [Flow Motion](https://www.bellicon.com/fr-ca/lp/flow-motion/) de bellicon. En alternant pression et détente, le corps est activé en douceur, sans pics de charge brutaux. Cela peut aider à réduire le stress, à améliorer la conscience corporelle et à favoriser la régulation vagale. Bien que le nerf vague ne puisse pas être contrôlé directement avec le bellicon, il peut être stimulé en douceur. h2. Un mouvement doux pour le nerf vague. bellicon Flow Motion pour plus de calme et de régénération. En savoir plus h2. Le nerf vague, clé d'une santé globale. Le nerf vague est une connexion centrale entre le cerveau et le corps. Il influence ta capacité à retrouver le calme, la régénération et l'équilibre intérieur après un stress. C'est là que réside la force particulière de bellicon. Grâce au mouvement de bounce et à l'alternance douce entre pression et détente, un mouvement rythmique et fluide est créé : la sensation du [Flow Motion](https://www.bellicon.com/fr-ca/lp/flow-motion/) bellicon. De cette manière, l'entraînement peut non seulement activer le corps, mais aussi apaiser le système nerveux et créer plus d'équilibre au quotidien. --- ### Activer le nerf vague avec l'entraînement | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/nerf-vague Description: Comment l'entraînement sur bellicon avec le Flow Motion peut influencer positivement le système nerveux. h1. Le nerf vague et le mouvement. h2. Comment bellicon peut soutenir le nerf vague. Activer le nerf vague peut favoriser la détente, la récupération et l'équilibre intérieur. Les personnes qui se sentent souvent stressées ou épuisées ont particulièrement besoin de méthodes douces pour retrouver la sérénité et une énergie nouvelle. C'est précisément là que le nerf vague joue un rôle central. Il influence entre autres la régulation du stress, la récupération après l'effort et l'équilibre entre tension et détente. Un exercice doux peut influencer positivement le nerf vague et aider le corps à entrer plus facilement dans un état de calme et de régénération. ![Une femme bounce sur le mini-trampoline bellicon et active son nerf vague..](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F841b3b7f420d448bb23348088f8155b5) l'entraînement bellicon combine des oscillations rythmiques avec des mouvements fluides qui stimulent doucement le système nerveux. Ainsi, s'entraîner sur le bellicon favorise la régénération, le bien-être et l'équilibre intérieur. Dans cet article, tu découvriras ce qu'est le nerf vague, pourquoi il est si important pour la régulation du stress et la régénération, et comment l'entraînement bellicon peut aider à l'activer en douceur. h2. Qu'est-ce que le nerf vague ? Le nerf vague est l'un des nerfs centraux du corps humain et contrôle de nombreux processus vitaux. En tant que dixième nerf crânien, il part du cerveau, traverse le cou jusqu'à la poitrine et l'abdomen, et est relié à des organes comme le cœur, les poumons et le système digestif. Il constitue ainsi un lien crucial entre le cerveau et le corps et est considéré comme une sorte d'« autoroute de l'information ». Son rôle est d'aider à réguler de nombreux processus inconscients. Il s'agit par exemple de la respiration, du rythme cardiaque, de la digestion, de la déglutition et de certaines fonctions vocales. Le nerf vague est particulièrement important pour le système nerveux parasympathique, la partie du système nerveux responsable de la détente et de la récupération. Lorsque le nerf vague est bien régulé, le corps peut plus facilement se détendre après un effort. C'est précisément pour cette raison qu'il reçoit aujourd'hui autant d'attention sur les réseaux sociaux, surtout lorsqu'il s'agit d'équilibre intérieur et de gestion saine du stress. h2. Stimuler le nerf vague en douceur. Améliore ta récupération avec le Flow Motion bellicon. Voir la boutique h2. Le nerf vague et la science. Le nerf vague est connu en médecine depuis longtemps. Déjà dans l'Antiquité, les chercheurs étudiaient son trajet dans le corps et son rôle dans les fonctions corporelles vitales. Alors que les premières recherches se concentraient principalement sur l'anatomie et le parcours du nerf, la science moderne a aujourd'hui une vision beaucoup plus globale du nerf vague. L'importance du nerf vague va bien au-delà de son simple rôle de connexion entre le cerveau et les organes. Il joue un rôle essentiel dans le système nerveux autonome et influence, entre autres, la manière dont le corps réagit au stress et peut ensuite récupérer plus facilement. Cela le rend particulièrement pertinent lorsqu'il s'agit de régulation du stress, de régénération et d'équilibre intérieur. Des recherches récentes montrent également que le nerf vague est lié au système immunitaire. Le médecin Kevin Tracey a pu démontrer qu'il participe à la régulation des processus inflammatoires. Des études actuelles, notamment celles du Feinstein Institute, soulignent le lien étroit entre le nerf vague, le système nerveux, le système immunitaire et la régénération. h2. Comment l'exercice peut soutenir le nerf vague. L'exercice n'active pas seulement les muscles, la circulation et la respiration, il agit aussi sur le système nerveux. Dans ce contexte, le nerf vague joue un rôle important, car il est un élément central du système nerveux parasympathique. Le système nerveux parasympathique . C'est la partie de ton système nerveux autonome responsable du repos, de la récupération et de la régénération. Il s'active principalement lorsque ton corps n'est pas en situation de stress aigu et a besoin de reconstituer son énergie. En bref, c'est le mode « repos et récupération » du corps. Tandis que le système nerveux sympathique tend à mettre le corps dans un état d'activation, le système nerveux parasympathique assure son retour au calme. Dès que le mouvement commence, l'activité dans le corps augmente. Le rythme cardiaque s'accélère, la respiration devient plus intense et l'afflux sanguin vers les muscles augmente. Cependant, ce n'est pas seulement l'effort en lui-même qui est crucial, mais aussi la capacité du corps à retrouver ensuite un état de récupération. C'est précisément là que des exercices doux, réguliers et rythmiques peuvent être particulièrement précieux. Ils peuvent favoriser la régulation vagale, c'est-à-dire la capacité du système nerveux à revenir à un état de calme après l'activité. Surtout lorsque l'exercice est associé à une respiration calme et consciente, un rythme naturel émerge et peut renforcer l'équilibre intérieur. C'est pourquoi toute forme d'exercice n'a pas besoin d'être intense pour être bénéfique pour le corps. Des exercices doux, comme l'entraînement à faible impact, peuvent aider à réduire le stress, à favoriser la récupération et à activer naturellement le nerf vague. ![ Une femme est allongée sur le bellicon après un entraînement doux sur mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7b5f00eccecc4325a7fed3ab00152083) h2. bellicon, Flow Motion et le nerf vague. L'entraînement sur le bellicon montre clairement à quel point l'exercice et le système nerveux sont étroitement liés. Les oscillations douces, les phases de pression et de relâchement soft, et les mouvements rythmiques fluides combinent parfaitement activation et récupération. Ainsi, l'entraînement sur le bellicon peut non seulement mettre le corps en mouvement, mais aussi favoriser la régénération et l'équilibre intérieur. Du point de vue de la médecine préventive, cette connexion est également intéressante. Le professeur Dr Gerd Schnack a décrit l'entraînement sur trampoline non pas comme une stimulation médicale directe du nerf vague, mais comme une forme de mouvement doux et rythmique qui peut solliciter le système nerveux. L'accent n'est pas mis sur des sauts brutaux, mais sur un mouvement régulier, une respiration consciente et des stimuli doux et récurrents. ![Portrait du Prof. Dr. Gerd Schnack.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F22fd3aa205634fe99829f3beb5c1a4e8) Prof. Dr. med. Gerd Schnack [Le Prof. Dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (22 septembre 1934 – 6 mars 2020) était un médecin allemand qui s'est beaucoup intéressé à la prévention, à la régulation du stress et à l'importance du nerf vague. À travers ses livres, il a rendu ces sujets compréhensibles et accessibles même en dehors du milieu médical. Parmi ses publications les plus connues, on trouve : « The Great Rest Nerve », « Sitting Makes You Sick » et « The Vagus Meditation ». C'est là que réside l'unicité du [Flow Motion](https://www.bellicon.com/fr-eu/lp/flow-motion/) de bellicon. En alternant pression et détente, le corps est activé en douceur, sans pics de charge brutaux. Cela peut aider à réduire le stress, à améliorer la conscience corporelle et à favoriser la régulation vagale. Bien que le nerf vague ne puisse pas être contrôlé directement avec le bellicon, il peut être stimulé en douceur. h2. Un mouvement doux pour le nerf vague. bellicon Flow Motion pour plus de calme et de régénération. En savoir plus h2. Le nerf vague, clé d'une santé globale. Le nerf vague est une connexion centrale entre le cerveau et le corps. Il influence ta capacité à retrouver le calme, la régénération et l'équilibre intérieur après un stress. C'est là que réside la force particulière de bellicon. Grâce au mouvement de bounce et à l'alternance douce entre pression et détente, un mouvement rythmique et fluide est créé : la sensation du [Flow Motion](https://www.bellicon.com/fr-eu/lp/flow-motion/) bellicon. De cette manière, l'entraînement peut non seulement activer le corps, mais aussi apaiser le système nerveux et créer plus d'équilibre au quotidien. --- ### Activer le nerf vague avec l'entraînement | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/nerf-vague Description: Comment l'entraînement sur bellicon avec le Flow Motion peut influencer positivement le système nerveux. h1. Le nerf vague et le mouvement. h2. Comment bellicon peut soutenir le nerf vague. Activer le nerf vague peut favoriser la détente, la récupération et l'équilibre intérieur. Les personnes qui se sentent souvent stressées ou épuisées ont particulièrement besoin de méthodes douces pour retrouver la sérénité et une énergie nouvelle. C'est précisément là que le nerf vague joue un rôle central. Il influence entre autres la régulation du stress, la récupération après l'effort et l'équilibre entre tension et détente. Un exercice doux peut influencer positivement le nerf vague et aider le corps à entrer plus facilement dans un état de calme et de régénération. ![Une femme bounce sur le mini-trampoline bellicon et active son nerf vague..](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F841b3b7f420d448bb23348088f8155b5) l'entraînement bellicon combine des oscillations rythmiques avec des mouvements fluides qui stimulent doucement le système nerveux. Ainsi, s'entraîner sur le bellicon favorise la régénération, le bien-être et l'équilibre intérieur. Dans cet article, tu découvriras ce qu'est le nerf vague, pourquoi il est si important pour la régulation du stress et la régénération, et comment l'entraînement bellicon peut aider à l'activer en douceur. h2. Qu'est-ce que le nerf vague ? Le nerf vague est l'un des nerfs centraux du corps humain et contrôle de nombreux processus vitaux. En tant que dixième nerf crânien, il part du cerveau, traverse le cou jusqu'à la poitrine et l'abdomen, et est relié à des organes comme le cœur, les poumons et le système digestif. Il constitue ainsi un lien crucial entre le cerveau et le corps et est considéré comme une sorte d'« autoroute de l'information ». Son rôle est d'aider à réguler de nombreux processus inconscients. Il s'agit par exemple de la respiration, du rythme cardiaque, de la digestion, de la déglutition et de certaines fonctions vocales. Le nerf vague est particulièrement important pour le système nerveux parasympathique, la partie du système nerveux responsable de la détente et de la récupération. Lorsque le nerf vague est bien régulé, le corps peut plus facilement se détendre après un effort. C'est précisément pour cette raison qu'il reçoit aujourd'hui autant d'attention sur les réseaux sociaux, surtout lorsqu'il s'agit d'équilibre intérieur et de gestion saine du stress. h2. Stimuler le nerf vague en douceur. Améliore ta récupération avec le Flow Motion bellicon. Voir la boutique h2. Le nerf vague et la science. Le nerf vague est connu en médecine depuis longtemps. Déjà dans l'Antiquité, les chercheurs étudiaient son trajet dans le corps et son rôle dans les fonctions corporelles vitales. Alors que les premières recherches se concentraient principalement sur l'anatomie et le parcours du nerf, la science moderne a aujourd'hui une vision beaucoup plus globale du nerf vague. L'importance du nerf vague va bien au-delà de son simple rôle de connexion entre le cerveau et les organes. Il joue un rôle essentiel dans le système nerveux autonome et influence, entre autres, la manière dont le corps réagit au stress et peut ensuite récupérer plus facilement. Cela le rend particulièrement pertinent lorsqu'il s'agit de régulation du stress, de régénération et d'équilibre intérieur. Des recherches récentes montrent également que le nerf vague est lié au système immunitaire. Le médecin Kevin Tracey a pu démontrer qu'il participe à la régulation des processus inflammatoires. Des études actuelles, notamment celles du Feinstein Institute, soulignent le lien étroit entre le nerf vague, le système nerveux, le système immunitaire et la régénération. h2. Comment l'exercice peut soutenir le nerf vague. L'exercice n'active pas seulement les muscles, la circulation et la respiration, il agit aussi sur le système nerveux. Dans ce contexte, le nerf vague joue un rôle important, car il est un élément central du système nerveux parasympathique. Le système nerveux parasympathique . C'est la partie de ton système nerveux autonome responsable du repos, de la récupération et de la régénération. Il s'active principalement lorsque ton corps n'est pas en situation de stress aigu et a besoin de reconstituer son énergie. En bref, c'est le mode « repos et récupération » du corps. Tandis que le système nerveux sympathique tend à mettre le corps dans un état d'activation, le système nerveux parasympathique assure son retour au calme. Dès que le mouvement commence, l'activité dans le corps augmente. Le rythme cardiaque s'accélère, la respiration devient plus intense et l'afflux sanguin vers les muscles augmente. Cependant, ce n'est pas seulement l'effort en lui-même qui est crucial, mais aussi la capacité du corps à retrouver ensuite un état de récupération. C'est précisément là que des exercices doux, réguliers et rythmiques peuvent être particulièrement précieux. Ils peuvent favoriser la régulation vagale, c'est-à-dire la capacité du système nerveux à revenir à un état de calme après l'activité. Surtout lorsque l'exercice est associé à une respiration calme et consciente, un rythme naturel émerge et peut renforcer l'équilibre intérieur. C'est pourquoi toute forme d'exercice n'a pas besoin d'être intense pour être bénéfique pour le corps. Des exercices doux, comme l'entraînement à faible impact, peuvent aider à réduire le stress, à favoriser la récupération et à activer naturellement le nerf vague. ![ Une femme est allongée sur le bellicon après un entraînement doux sur mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7b5f00eccecc4325a7fed3ab00152083) h2. bellicon, Flow Motion et le nerf vague. L'entraînement sur le bellicon montre clairement à quel point l'exercice et le système nerveux sont étroitement liés. Les oscillations douces, les phases de pression et de relâchement soft, et les mouvements rythmiques fluides combinent parfaitement activation et récupération. Ainsi, l'entraînement sur le bellicon peut non seulement mettre le corps en mouvement, mais aussi favoriser la régénération et l'équilibre intérieur. Du point de vue de la médecine préventive, cette connexion est également intéressante. Le professeur Dr Gerd Schnack a décrit l'entraînement sur trampoline non pas comme une stimulation médicale directe du nerf vague, mais comme une forme de mouvement doux et rythmique qui peut solliciter le système nerveux. L'accent n'est pas mis sur des sauts brutaux, mais sur un mouvement régulier, une respiration consciente et des stimuli doux et récurrents. ![Portrait du Prof. Dr. Gerd Schnack.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F22fd3aa205634fe99829f3beb5c1a4e8) Prof. Dr. med. Gerd Schnack [Le Prof. Dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (22 septembre 1934 – 6 mars 2020) était un médecin allemand qui s'est beaucoup intéressé à la prévention, à la régulation du stress et à l'importance du nerf vague. À travers ses livres, il a rendu ces sujets compréhensibles et accessibles même en dehors du milieu médical. Parmi ses publications les plus connues, on trouve : « The Great Rest Nerve », « Sitting Makes You Sick » et « The Vagus Meditation ». C'est là que réside l'unicité du [Flow Motion](https://www.bellicon.com/fr-ch/lp/flow-motion/) de bellicon. En alternant pression et détente, le corps est activé en douceur, sans pics de charge brutaux. Cela peut aider à réduire le stress, à améliorer la conscience corporelle et à favoriser la régulation vagale. Bien que le nerf vague ne puisse pas être contrôlé directement avec le bellicon, il peut être stimulé en douceur. h2. Un mouvement doux pour le nerf vague. bellicon Flow Motion pour plus de calme et de régénération. En savoir plus h2. Le nerf vague, clé d'une santé globale. Le nerf vague est une connexion centrale entre le cerveau et le corps. Il influence ta capacité à retrouver le calme, la régénération et l'équilibre intérieur après un stress. C'est là que réside la force particulière de bellicon. Grâce au mouvement de bounce et à l'alternance douce entre pression et détente, un mouvement rythmique et fluide est créé : la sensation du [Flow Motion](https://www.bellicon.com/fr-ch/lp/flow-motion/) bellicon. De cette manière, l'entraînement peut non seulement activer le corps, mais aussi apaiser le système nerveux et créer plus d'équilibre au quotidien. --- ### Activating the Vagus Nerve with bellicon Training | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/vagus-nerve Description: How bellicon training with flow motion can positively influence the nervous system. h1. The vagus nerve and movement. h2. How bellicon can support the vagus nerve. Activating the vagus nerve can promote relaxation, recovery, and inner balance. People who often feel stressed or exhausted are particularly in need of gentle ways to find more peace and renewed energy. This is precisely where the vagus nerve plays a central role. Among other things, it influences stress regulation, recovery after exertion, and the balance between tension and relaxation. Gentle exercise can positively influence the vagus nerve and help the body more easily enter a state of calm and regeneration. ![Woman bounces on the bellicon minitrampoline and activates her vagus nerve..](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F841b3b7f420d448bb23348088f8155b5) bellicon training combines rhythmic bouncing with a flowing movement pattern that gently stimulates the nervous system. In this way, training on the bellicon supports regeneration, well-being, and inner balance. In this article, you’ll learn what the vagus nerve is, why it’s so important for stress regulation and regeneration and how bellicon training can help gently activate the vagus nerve. h2. What is the vagus nerve? The vagus nerve is one of the central nerves in the human body and controls numerous vital processes. As the tenth cranial nerve, it runs from the brain down through the neck into the chest and abdomen and is connected to organs such as the heart, lungs, and digestive system. This makes it a crucial link between the brain and the body and is considered a kind of “information highway”. Its role is to help regulate many unconscious processes. These include, for example, breathing, heart rate, digestion, swallowing, and certain vocal functions. The vagus nerve is particularly important for the parasympathetic nervous system—the part of the nervous system responsible for relaxation and recovery. When the vagus nerve is well-regulated, the body can wind down more easily after exertion. This is precisely why it is receiving so much attention on social media today, especially when it comes to inner balance and healthy stress management. h2. Gently stimulate the vagus nerve. Enhance recovery with bellicon flow motion. Zum Shop h2. The vagus nerve in science. The vagus nerve has long been known in medicine. As far back as ancient times, researchers studied how this nerve runs through the body and what role it plays in vital bodily functions. While early research focused primarily on anatomy and the nerve’s course, modern science now takes a much more comprehensive view of the vagus nerve. The significance of the vagus nerve extends far beyond its role as a mere connection between the brain and the organs. It plays a vital role in the autonomic nervous system and influences, among other things, how the body reacts to stress and subsequently recovers more easily. This makes it particularly relevant when it comes to stress regulation, regeneration, and inner balance. Recent research also shows that the vagus nerve is connected to the immune system. Physician Kevin Tracey was able to demonstrate that it is involved in the regulation of inflammatory processes. Current studies, including those from the Feinstein Institute, underscore the close connection between the vagus nerve, the nervous system, the immune system, and regeneration. h2. How exercise can support the vagus nerve. Exercise not only activates muscles, circulation, and breathing, but also affects the nervous system. In this context, the vagus nerve plays an important role, as it is a central component of the parasympathetic nervous system. The parasympathetic nervous system . It is the part of your autonomic nervous system responsible for rest, recovery, and regeneration. It becomes active primarily when your body is not under acute stress and needs to rebuild energy. Simply put, it is the body’s rest and recovery mode. While the sympathetic nervous system tends to put the body into an activated state, the parasympathetic nervous system ensures that it returns to a state of rest. As soon as movement begins, activity in the body initially increases. The heart rate rises, breathing becomes more intense, and blood flow to the muscles increases. However, it is not only the exertion itself that is crucial, but also the body’s ability to return to a state of recovery afterward. This is precisely where gentle, steady, and rhythmic exercises can be particularly valuable. They can promote vagal regulation—that is, the nervous system’s ability to return to a state of calm after activity. Especially when exercise is combined with calm, mindful breathing, a natural rhythm emerges that can strengthen inner balance. That's why not every form of exercise needs to be intense to benefit the body. Gentle exercises, can help reduce stress, promote recovery, and naturally activate the vagus nerve. ![ A woman lies on the bellicon after a gentle rebounder workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F7b5f00eccecc4325a7fed3ab00152083) h2. bellicon, Flow Motion, and the Vagus Nerve. Training on the bellicon clearly shows how closely exercise and the nervous system are interconnected. The gentle bouncing, soft pressure and relief phases, and flowing rhythmic movements combine activation and recovery perfectly. As a result, training on the bellicon can not only get the body moving but also promote regeneration and inner balance. From a preventive medicine perspective, this connection is also of interest. Prof. Dr. Gerd Schnack described trampoline training not as a direct medical vagus nerve stimulation, but as a gentle, rhythmic form of movement that can engage the nervous system. The focus is not on hard jumps, but on steady movement, conscious breathing, and recurring gentle stimuli. ![Portrait of Dr. Prof. Gerd Schnack.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F22fd3aa205634fe99829f3beb5c1a4e8) Prof. Dr. med. Gerd Schnack [Prof. Dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (September 22, 1934 – March 6, 2020) was a German physician who focused extensively on prevention, stress regulation, and the importance of the vagus nerve. Through his books, he made these topics understandable and accessible even outside of the medical community. Some of his most well-known publications include: The Great Rest Nerve, Sitting Makes You Sick, and The Vagus Meditation. This is where the uniqueness of bellicon [Flow Motion](https://www.bellicon.com/en-eu/lp/flow-motion/) lies. By alternating between pressure and relaxation, the body is gently activated without harsh load peaks. This can help reduce stress, improve body awareness, and promote vagal regulation. While the vagus nerve cannot be directly controlled with the bellicon, it can be gently stimulated. h2. Gentle movement for the vagus nerve. bellicon Flow Motion for more calm and regeneration. Discover more h2. The Vagus nerve as the key to all-round health. The vagus nerve is a central connection between the brain and body. It influences how well you can return to calm, regeneration and inner balance after stress. This is where the special strength of bellicon lies. Through the bouncing motion and the gentle alternation between pressure and relaxation, a flowing rhythmic movement is created – the bellicon [Flow Motion](https://www.bellicon.com/en-eu/lp/flow-motion/) feeling. This way, the training can not only activate the body but also calm the nervous system and create more balance in everyday life. --- ### Exercise for Multiple Sclerosis: Improve Balance and Stability | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/multiple-sclerosis Description: Exercise for multiple sclerosis helps improve balance, reduce MS fatigue and support mobility. Discover safe and effective MS exercise. h1. Multiple Sclerosis & rebounding. h2. Why movement is so important for People with MS. Studies show that moderate endurance, strength, and balance training can functionally stabilize the central nerve pathways, reduce fatigue, and improve motor control. Physical activity also has anti-inflammatory effects, strengthens neuromuscular control, and supports the body’s ability to develop compensatory movement strategies. As a result, many people experience noticeably better everyday mobility, greater confidence when walking, and a more stable overall body awareness. Regular physical activity supports neurophysiological processes that are essential for people living with multiple sclerosis. In particular, sensorimotor training improves balance, coordination, mobility, and muscle strength - precisely the abilities that are often affected by the condition and can lead to instability or an increased risk of falls in daily life. ![People with MS training together on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed94dc0aad444e3eb6ddc701356dd7f0) [Scientific research](https://pubmed.ncbi.nlm.nih.gov/23788693/) confirms these effects: a meta-analysis published in the Multiple Sclerosis Journal shows clear improvements in neurophysiological function and a significant reduction in fatigue. Researchers from the University of Copenhagen also demonstrated that physical activity increases the release of BDNF - an important factor for the regeneration and plasticity of nerve cells. Balance and coordination training have also been shown to improve gait stability and motor control, as [research studies](https://pmc.ncbi.nlm.nih.gov/articles/PMC8893651/) published in the Journal of Neurology indicate. Through these combined mechanisms, exercise has become a central component of modern MS therapy and an important complement to different multiple sclerosis treatment approaches. A well-adapted exercise program can help stabilize remaining nervous system functions, reduce inflammatory processes, and make it easier to manage many MS symptoms. At the same time, regular physical activity supports mental well-being, strengthens stress regulation, and helps people with MS regain a greater sense of control and confidence in everyday life. h2. Exercise for people with multiple sclerosis. Gentle activation for greater stability. Discover the benefits of bellicon. View bellicon+ h2. Why training on the bellicon can support exercise for multiple sclerosis. Training on the bellicon provides targeted sensorimotor stimulation that goes beyond traditional forms of exercise for multiple sclerosis. The elastic rebounding surface creates continuous micro-movements that activate muscle, joint, and balance receptors at the same time. These signals are constantly transmitted to the brain and can support neural adaptation as well as the coordination of balance, reaction, and movement control systems. As a result, this type of low-impact exercise can help improve balance, stability, and overall neurological function. For people living with multiple sclerosis, this training approach is particularly valuable because repeated sensorimotor stimulation may help the nervous system organize movement patterns more efficiently and compensate for functional limitations. Instead of attempting to repair damaged nerve structures, the goal is to optimize how the body uses its existing neurological resources and maintain functional mobility. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2020c5cc2c0145d3b6b97dcebb55b7f7) Regular physical activity and balance training may also promote the production of neurotrophic factors that play an important role in the nervous system’s ability to adapt. Research suggests that combined balance, coordination, and low-impact rebounder exercise can improve motor control, increase stability, and positively influence common MS symptoms such as instability, MS fatigue, or coordination difficulties. For this reason, training on the bellicon can be a valuable complement to modern MS therapy and rehabilitation. It supports key goals of exercise for multiple sclerosis, including improved balance, greater mobility in everyday life, reduced fatigue, and increased confidence in movement. h2. Additional safety during training on the bellicon. ![bellicon rebounder with support handle or T-bar](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6be6b3729f1c42be9ebb8284f4a98737) Many people living with multiple sclerosis experience instability when standing or moving. The T-bar and support handles on the bellicon provide stable support without restricting natural movement. They make it easier to step onto the rebounder, help maintain balance, and offer additional stability on days when coordination or strength may fluctuate. This allows people with MS to exercise safely and gradually build confidence while rebounding. h2. More support during training. Extra stability for every stage of your workout. Discover the support handles and T-bar. View shop h2. bellicon x MS just keep moving. In Wisconsin (USA), the group “MS Just Keep Moving” trains daily on a total of twenty bellicon rebounders, demonstrating how powerful rebounding exercise can be for people living with different levels of physical limitation. The group initially reached out to bellicon themselves, starting with ten rebounders. After their first training experiences, they quickly decided to add more, as members noticed how much safer, easier, and more accessible movement on the bellicon felt. Whether someone can stand, needs to sit, or requires assistance when stepping onto the rebounder, the elastic surface adapts to different abilities and allows everyone to participate together. Many participants report feeling more stable on the bellicon, regaining better control over their movements, and rediscovering confidence in their bodies. For the group, daily rebounding exercise - sometimes gentle, sometimes more active - has become much more than just physical activity. It is a moment where limitations soften, confidence grows, and every small improvement matters. ![The group “MS Just Keep Moving” training on the bellicon with bellicon+ online training. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3f18be762174e819b64746ec3f782dd) Dan, the leader of the MS training group, shares: “I love it when I see so many people on the rebounders during the standing balance class. Last Friday was a great example of that. Rebounding has been incredibly MS-friendly and life-changing for me, and I want more people to experience it. I’m always excited when I see people quickly gaining confidence, balance, and endurance—while knowing that rebounding also activates the entire lymphatic system. Let’s keep bouncing, building strength and endurance, and improving balance, coordination, and so much more. 😊 It’s fantastic for fall prevention and many other benefits. And besides all that… it’s simply fun!” h2. Conclusion: Why the bellicon is a valuable support for many people with MS. Exercise plays a central role in managing multiple sclerosis, and the bellicon offers particularly favorable conditions for safe and effective movement. The elastic rebounding motion stimulates the nervous system, improves balance, coordination, and stability, and helps many people with MS feel more confident in their movements again. At the same time, training on the bellicon can be easily adapted to each person’s daily condition, physical abilities, and energy levels, allowing everyone to progress at their own pace. Whether used for gentle activation or more targeted exercise, the bellicon often becomes a supportive space where confidence grows, enjoyment of movement returns, and everyday life feels noticeably easier for people living with MS. --- ### Exercise for Multiple Sclerosis: Improve Balance and Stability | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/multiple-sclerosis Description: Exercise for multiple sclerosis helps improve balance, reduce MS fatigue and support mobility. Discover safe and effective MS exercise. h1. Multiple Sclerosis & rebounding. h2. Why movement is so important for People with MS. Studies show that moderate endurance, strength, and balance training can functionally stabilize the central nerve pathways, reduce fatigue, and improve motor control. Physical activity also has anti-inflammatory effects, strengthens neuromuscular control, and supports the body’s ability to develop compensatory movement strategies. As a result, many people experience noticeably better everyday mobility, greater confidence when walking, and a more stable overall body awareness. Regular physical activity supports neurophysiological processes that are essential for people living with multiple sclerosis. In particular, sensorimotor training improves balance, coordination, mobility, and muscle strength - precisely the abilities that are often affected by the condition and can lead to instability or an increased risk of falls in daily life. ![People with MS training together on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed94dc0aad444e3eb6ddc701356dd7f0) [Scientific research](https://pubmed.ncbi.nlm.nih.gov/23788693/) confirms these effects: a meta-analysis published in the Multiple Sclerosis Journal shows clear improvements in neurophysiological function and a significant reduction in fatigue. Researchers from the University of Copenhagen also demonstrated that physical activity increases the release of BDNF - an important factor for the regeneration and plasticity of nerve cells. Balance and coordination training have also been shown to improve gait stability and motor control, as [research studies](https://pmc.ncbi.nlm.nih.gov/articles/PMC8893651/) published in the Journal of Neurology indicate. Through these combined mechanisms, exercise has become a central component of modern MS therapy and an important complement to different multiple sclerosis treatment approaches. A well-adapted exercise program can help stabilize remaining nervous system functions, reduce inflammatory processes, and make it easier to manage many MS symptoms. At the same time, regular physical activity supports mental well-being, strengthens stress regulation, and helps people with MS regain a greater sense of control and confidence in everyday life. h2. Exercise for people with multiple sclerosis. Gentle activation for greater stability. Discover the benefits of bellicon. View bellicon+ h2. Why training on the bellicon can support exercise for multiple sclerosis. Training on the bellicon provides targeted sensorimotor stimulation that goes beyond traditional forms of exercise for multiple sclerosis. The elastic rebounding surface creates continuous micro-movements that activate muscle, joint, and balance receptors at the same time. These signals are constantly transmitted to the brain and can support neural adaptation as well as the coordination of balance, reaction, and movement control systems. As a result, this type of low-impact exercise can help improve balance, stability, and overall neurological function. For people living with multiple sclerosis, this training approach is particularly valuable because repeated sensorimotor stimulation may help the nervous system organize movement patterns more efficiently and compensate for functional limitations. Instead of attempting to repair damaged nerve structures, the goal is to optimize how the body uses its existing neurological resources and maintain functional mobility. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2020c5cc2c0145d3b6b97dcebb55b7f7) Regular physical activity and balance training may also promote the production of neurotrophic factors that play an important role in the nervous system’s ability to adapt. Research suggests that combined balance, coordination, and low-impact rebounder exercise can improve motor control, increase stability, and positively influence common MS symptoms such as instability, MS fatigue, or coordination difficulties. For this reason, training on the bellicon can be a valuable complement to modern MS therapy and rehabilitation. It supports key goals of exercise for multiple sclerosis, including improved balance, greater mobility in everyday life, reduced fatigue, and increased confidence in movement. h2. Additional safety during training on the bellicon. ![bellicon rebounder with support handle or T-bar](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6be6b3729f1c42be9ebb8284f4a98737) Many people living with multiple sclerosis experience instability when standing or moving. The T-bar and support handles on the bellicon provide stable support without restricting natural movement. They make it easier to step onto the rebounder, help maintain balance, and offer additional stability on days when coordination or strength may fluctuate. This allows people with MS to exercise safely and gradually build confidence while rebounding. h2. More support during training. Extra stability for every stage of your workout. Discover the support handles and T-bar. View shop h2. bellicon x MS just keep moving. In Wisconsin (USA), the group “MS Just Keep Moving” trains daily on a total of twenty bellicon rebounders, demonstrating how powerful rebounding exercise can be for people living with different levels of physical limitation. The group initially reached out to bellicon themselves, starting with ten rebounders. After their first training experiences, they quickly decided to add more, as members noticed how much safer, easier, and more accessible movement on the bellicon felt. Whether someone can stand, needs to sit, or requires assistance when stepping onto the rebounder, the elastic surface adapts to different abilities and allows everyone to participate together. Many participants report feeling more stable on the bellicon, regaining better control over their movements, and rediscovering confidence in their bodies. For the group, daily rebounding exercise - sometimes gentle, sometimes more active - has become much more than just physical activity. It is a moment where limitations soften, confidence grows, and every small improvement matters. ![The group “MS Just Keep Moving” training on the bellicon with bellicon+ online training. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3f18be762174e819b64746ec3f782dd) Dan, the leader of the MS training group, shares: “I love it when I see so many people on the rebounders during the standing balance class. Last Friday was a great example of that. Rebounding has been incredibly MS-friendly and life-changing for me, and I want more people to experience it. I’m always excited when I see people quickly gaining confidence, balance, and endurance—while knowing that rebounding also activates the entire lymphatic system. Let’s keep bouncing, building strength and endurance, and improving balance, coordination, and so much more. 😊 It’s fantastic for fall prevention and many other benefits. And besides all that… it’s simply fun!” h2. Conclusion: Why the bellicon is a valuable support for many people with MS. Exercise plays a central role in managing multiple sclerosis, and the bellicon offers particularly favorable conditions for safe and effective movement. The elastic rebounding motion stimulates the nervous system, improves balance, coordination, and stability, and helps many people with MS feel more confident in their movements again. At the same time, training on the bellicon can be easily adapted to each person’s daily condition, physical abilities, and energy levels, allowing everyone to progress at their own pace. Whether used for gentle activation or more targeted exercise, the bellicon often becomes a supportive space where confidence grows, enjoyment of movement returns, and everyday life feels noticeably easier for people living with MS. --- ### Exercise for Multiple Sclerosis: Improve Balance and Stability | bellicon Source: https://www.bellicon.com/en-au/magazine/health/multiple-sclerosis Description: Exercise for multiple sclerosis helps improve balance, reduce MS fatigue and support mobility. Discover safe and effective MS exercise. h1. Multiple Sclerosis & rebounding. h2. Why movement is so important for People with MS. Studies show that moderate endurance, strength, and balance training can functionally stabilize the central nerve pathways, reduce fatigue, and improve motor control. Physical activity also has anti-inflammatory effects, strengthens neuromuscular control, and supports the body’s ability to develop compensatory movement strategies. As a result, many people experience noticeably better everyday mobility, greater confidence when walking, and a more stable overall body awareness. Regular physical activity supports neurophysiological processes that are essential for people living with multiple sclerosis. In particular, sensorimotor training improves balance, coordination, mobility, and muscle strength - precisely the abilities that are often affected by the condition and can lead to instability or an increased risk of falls in daily life. ![People with MS training together on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed94dc0aad444e3eb6ddc701356dd7f0) [Scientific research](https://pubmed.ncbi.nlm.nih.gov/23788693/) confirms these effects: a meta-analysis published in the Multiple Sclerosis Journal shows clear improvements in neurophysiological function and a significant reduction in fatigue. Researchers from the University of Copenhagen also demonstrated that physical activity increases the release of BDNF - an important factor for the regeneration and plasticity of nerve cells. Balance and coordination training have also been shown to improve gait stability and motor control, as [research studies](https://pmc.ncbi.nlm.nih.gov/articles/PMC8893651/) published in the Journal of Neurology indicate. Through these combined mechanisms, exercise has become a central component of modern MS therapy and an important complement to different multiple sclerosis treatment approaches. A well-adapted exercise program can help stabilize remaining nervous system functions, reduce inflammatory processes, and make it easier to manage many MS symptoms. At the same time, regular physical activity supports mental well-being, strengthens stress regulation, and helps people with MS regain a greater sense of control and confidence in everyday life. h2. Exercise for people with multiple sclerosis. Gentle activation for greater stability. Discover the benefits of bellicon. View bellicon+ h2. Why training on the bellicon can support exercise for multiple sclerosis. Training on the bellicon provides targeted sensorimotor stimulation that goes beyond traditional forms of exercise for multiple sclerosis. The elastic rebounding surface creates continuous micro-movements that activate muscle, joint, and balance receptors at the same time. These signals are constantly transmitted to the brain and can support neural adaptation as well as the coordination of balance, reaction, and movement control systems. As a result, this type of low-impact exercise can help improve balance, stability, and overall neurological function. For people living with multiple sclerosis, this training approach is particularly valuable because repeated sensorimotor stimulation may help the nervous system organize movement patterns more efficiently and compensate for functional limitations. Instead of attempting to repair damaged nerve structures, the goal is to optimize how the body uses its existing neurological resources and maintain functional mobility. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2020c5cc2c0145d3b6b97dcebb55b7f7) Regular physical activity and balance training may also promote the production of neurotrophic factors that play an important role in the nervous system’s ability to adapt. Research suggests that combined balance, coordination, and low-impact rebounder exercise can improve motor control, increase stability, and positively influence common MS symptoms such as instability, MS fatigue, or coordination difficulties. For this reason, training on the bellicon can be a valuable complement to modern MS therapy and rehabilitation. It supports key goals of exercise for multiple sclerosis, including improved balance, greater mobility in everyday life, reduced fatigue, and increased confidence in movement. h2. Additional safety during training on the bellicon. ![bellicon rebounder with support handle or T-bar](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6be6b3729f1c42be9ebb8284f4a98737) Many people living with multiple sclerosis experience instability when standing or moving. The T-bar and support handles on the bellicon provide stable support without restricting natural movement. They make it easier to step onto the rebounder, help maintain balance, and offer additional stability on days when coordination or strength may fluctuate. This allows people with MS to exercise safely and gradually build confidence while rebounding. h2. More support during training. Extra stability for every stage of your workout. Discover the support handles and T-bar. View shop h2. bellicon x MS just keep moving. In Wisconsin (USA), the group “MS Just Keep Moving” trains daily on a total of twenty bellicon rebounders, demonstrating how powerful rebounding exercise can be for people living with different levels of physical limitation. The group initially reached out to bellicon themselves, starting with ten rebounders. After their first training experiences, they quickly decided to add more, as members noticed how much safer, easier, and more accessible movement on the bellicon felt. Whether someone can stand, needs to sit, or requires assistance when stepping onto the rebounder, the elastic surface adapts to different abilities and allows everyone to participate together. Many participants report feeling more stable on the bellicon, regaining better control over their movements, and rediscovering confidence in their bodies. For the group, daily rebounding exercise - sometimes gentle, sometimes more active - has become much more than just physical activity. It is a moment where limitations soften, confidence grows, and every small improvement matters. ![The group “MS Just Keep Moving” training on the bellicon with bellicon+ online training. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3f18be762174e819b64746ec3f782dd) Dan, the leader of the MS training group, shares: “I love it when I see so many people on the rebounders during the standing balance class. Last Friday was a great example of that. Rebounding has been incredibly MS-friendly and life-changing for me, and I want more people to experience it. I’m always excited when I see people quickly gaining confidence, balance, and endurance—while knowing that rebounding also activates the entire lymphatic system. Let’s keep bouncing, building strength and endurance, and improving balance, coordination, and so much more. 😊 It’s fantastic for fall prevention and many other benefits. And besides all that… it’s simply fun!” h2. Conclusion: Why the bellicon is a valuable support for many people with MS. Exercise plays a central role in managing multiple sclerosis, and the bellicon offers particularly favorable conditions for safe and effective movement. The elastic rebounding motion stimulates the nervous system, improves balance, coordination, and stability, and helps many people with MS feel more confident in their movements again. At the same time, training on the bellicon can be easily adapted to each person’s daily condition, physical abilities, and energy levels, allowing everyone to progress at their own pace. Whether used for gentle activation or more targeted exercise, the bellicon often becomes a supportive space where confidence grows, enjoyment of movement returns, and everyday life feels noticeably easier for people living with MS. --- ### Training bei Multipler Sklerose: Gleichgewicht und Stabilität verbessern | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/multiple-sklerose Description: Training bei Multipler Sklerose kann das Gleichgewicht verbessern, MS-Fatigue reduzieren und die Mobilität unterstützen. Entdecke sicheres und effektives Training bei MS. h1. Multiple Sklerose & Minitrampolin Training. h2. Why movement is so important for People with MS. Studien zeigen, dass moderates Ausdauer-, Kraft- und Gleichgewichtstraining die zentralen Nervenbahnen funktionell stabilisieren, Fatigue reduzieren und die Motorik verbessern kann. Körperliche Aktivität wirkt zudem entzündungshemmend, stärkt die neuromuskuläre Kontrolle und unterstützt die Fähigkeit des Körpers, kompensatorische Bewegungsstrategien zu entwickeln. Viele Menschen erleben dadurch eine spürbar bessere Alltagsmobilität, mehr Sicherheit beim Gehen und ein stabileres Körpergefühl. Regelmäßige körperliche Aktivität unterstützt neurophysiologische Prozesse, die für Menschen mit Multipler Sklerose besonders wichtig sind. Sensomotorisches Training verbessert gezielt Gleichgewicht, Koordination, Mobilität und Muskelkraft – genau die Fähigkeiten, die durch die Erkrankung häufig beeinträchtigt werden und im Alltag zu Instabilität oder einem erhöhten Sturzrisiko führen können. ![Menschen mit MS trainieren gemeinsam auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed94dc0aad444e3eb6ddc701356dd7f0) [Wissenschaftliche Studien](https://pubmed.ncbi.nlm.nih.gov/23788693/) bestätigen diese Effekte: Eine im Multiple Sclerosis Journal veröffentlichte Meta-Analyse zeigt deutliche Verbesserungen der neurophysiologischen Funktion und eine signifikante Reduktion von Fatigue. Forscher:innen der Universität Kopenhagen haben außerdem nachgewiesen, dass körperliche Aktivität die Ausschüttung von BDNF erhöht – einem wichtigen Faktor für die Regeneration und Plastizität von Nervenzellen. Balance- und Koordinationstraining verbessern nachweislich die Gangstabilität und motorische Kontrolle, wie [Forschungsstudien](https://pmc.ncbi.nlm.nih.gov/articles/PMC8893651/) im Journal of Neurology zeigen. Durch diese kombinierten Wirkmechanismen ist Bewegung zu einem zentralen Bestandteil moderner MS-Therapie geworden – und zu einer wichtigen Ergänzung verschiedener Behandlungsansätze. Ein gut angepasstes Trainingsprogramm kann helfen, verbleibende Nervenfunktionen zu stabilisieren, Entzündungsprozesse zu reduzieren und viele MS-Symptome besser zu bewältigen. Gleichzeitig unterstützt regelmäßige körperliche Aktivität das mentale Wohlbefinden, stärkt die Stressregulation und hilft Menschen mit MS, im Alltag wieder mehr Kontrolle und Sicherheit zu gewinnen. h2. Training für Menschen mit Multipler Sklerose. Sanfte Aktivierung für mehr Stabilität. Entdecke die Vorteile des bellicon. bellicon+ entdecken h2. Warum Training auf dem bellicon MS-Betroffene unterstützen kann. Das Training auf dem bellicon bietet eine gezielte sensomotorische Stimulation, die über herkömmliche Trainingsformen bei MS hinausgeht. Die elastische Sprungfläche erzeugt kontinuierliche Mikrobewegungen, die gleichzeitig Muskel-, Gelenk- und Gleichgewichtsrezeptoren aktivieren. Diese Signale werden fortlaufend ans Gehirn übermittelt und können neuronale Anpassungsprozesse sowie die Koordination von Gleichgewichts-, Reaktions- und Bewegungskontrollsystemen unterstützen. Dieses gelenkschonende Training kann so dazu beitragen, Gleichgewicht, Stabilität und die neurologische Gesamtfunktion zu verbessern. Für Menschen mit Multipler Sklerose ist dieser Trainingsansatz besonders wertvoll, da wiederholte sensomotorische Stimulation dem Nervensystem helfen kann, Bewegungsmuster effizienter zu organisieren und funktionelle Einschränkungen zu kompensieren. Anstatt beschädigte Nervenstrukturen reparieren zu wollen, geht es darum, die vorhandenen neurologischen Ressourcen des Körpers optimal zu nutzen und die funktionelle Mobilität zu erhalten. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2020c5cc2c0145d3b6b97dcebb55b7f7) Regelmäßige körperliche Aktivität und Gleichgewichtstraining können zudem die Produktion neurotropher Faktoren fördern, die eine wichtige Rolle bei der Anpassungsfähigkeit des Nervensystems spielen. Forschungsergebnisse deuten darauf hin, dass kombiniertes Balance-, Koordinations- und gelenkschonendes Rebounder-Training die Motorik verbessern, die Stabilität erhöhen und häufige MS-Symptome wie Instabilität, MS-Fatigue oder Koordinationsschwierigkeiten positiv beeinflussen kann. Aus diesem Grund kann das Training auf dem bellicon eine wertvolle Ergänzung zur modernen MS-Therapie und Rehabilitation sein. Es unterstützt zentrale Ziele des MS-Trainings: mehr Gleichgewicht, bessere Alltagsmobilität, weniger Fatigue und mehr Sicherheit in der Bewegung. h2. Mehr Sicherheit beim Training auf dem bellicon. ![bellicon rebounder with support handle or T-bar](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6be6b3729f1c42be9ebb8284f4a98737) Viele Menschen mit Multipler Sklerose erleben Instabilität beim Stehen oder Bewegen. Der T-Bar und die support handles am bellicon bieten stabilen Halt, ohne die natürliche Bewegungsfreiheit einzuschränken. Sie erleichtern das Aufsteigen auf das Minitrampolin, helfen dabei, das Gleichgewicht zu halten, und bieten an Tagen, an denen Koordination oder Kraft schwanken können, zusätzliche Sicherheit. So können Menschen mit MS sicher trainieren und beim Rebounding schrittweise mehr Selbstvertrauen aufbauen. h2. Mehr Halt beim Training. Extra Stabilität in jeder Trainingsphase. Entdecke die Haltegriffe und die T-Stange. Zum Shop h2. bellicon x MS just keep moving. In Wisconsin (USA) trainiert die Gruppe „MS Just Keep Moving“ täglich auf insgesamt zwanzig bellicon Reboundern – ein eindrucksvolles Beispiel dafür, wie wirkungsvoll Rebounding für Menschen mit unterschiedlichen körperlichen Einschränkungen sein kann. Die Gruppe wandte sich zunächst selbst an bellicon und startete mit zehn Geräten. Nach den ersten Trainingserfahrungen entschieden sie sich schnell, weitere hinzuzufügen – denn die Mitglieder merkten, wie sicher, leicht und zugänglich die Bewegung auf dem bellicon für sie war. Ob jemand stehen kann, lieber sitzt oder beim Aufsteigen auf den Rebounder Unterstützung benötigt – die elastische Oberfläche passt sich verschiedenen Fähigkeiten an und ermöglicht es allen, gemeinsam zu trainieren. Viele Teilnehmer:innen berichten, dass sie sich auf dem bellicon stabiler fühlen, die Kontrolle über ihre Bewegungen zurückgewinnen und neues Vertrauen in ihren Körper entwickeln. Für die Gruppe ist das tägliche Rebounding – mal sanft, mal aktiver – längst mehr als nur körperliche Aktivität. Es sind Momente, in denen Einschränkungen in den Hintergrund treten, Selbstvertrauen wächst und jeder kleine Fortschritt zählt. ![The group “MS Just Keep Moving” training on the bellicon with bellicon+ online training. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3f18be762174e819b64746ec3f782dd) Dan, der Leiter der MS-Trainingsgruppe, erzählt: „Ich liebe es, so viele Menschen beim Stehbalance-Kurs auf den Reboundern zu sehen. Der vergangene Freitag war ein tolles Beispiel dafür. Rebounding ist für mich unglaublich MS-freundlich und hat mein Leben verändert – und ich möchte, dass mehr Menschen diese Erfahrung machen. Ich freue mich immer, wenn ich sehe, wie Menschen schnell an Sicherheit, Balance und Ausdauer gewinnen – und das alles, während Rebounding gleichzeitig das gesamte Lymphsystem aktiviert. Lass uns weiter bouncen, Kraft und Ausdauer aufbauen und Balance, Koordination und so vieles mehr verbessern. 😊 Es ist fantastisch zur Sturzprävention und bietet noch so viele weitere Vorteile. Und abgesehen von all dem… macht es einfach Spaß!“ h2. Fazit: Warum das bellicon für viele Menschen mit MS eine wertvolle Unterstützung ist. Bewegung spielt eine zentrale Rolle bei der Bewältigung von Multipler Sklerose – und das bellicon bietet besonders günstige Voraussetzungen für sicheres und effektives Training. Die elastische Rebounding-Bewegung stimuliert das Nervensystem, verbessert Gleichgewicht, Koordination und Stabilität und hilft vielen Menschen mit MS, wieder mehr Sicherheit in ihrer Bewegung zu finden. Gleichzeitig lässt sich das Training auf dem bellicon flexibel an den jeweiligen Tageszustand, die körperlichen Möglichkeiten und das Energieniveau anpassen – sodass jede:r in ihrem oder seinem eigenen Tempo Fortschritte machen kann. Ob zur sanften Aktivierung oder für gezieltes Training – das bellicon wird für viele zu einem Ort, an dem Selbstvertrauen wächst, die Freude an der Bewegung zurückkommt und der Alltag für Menschen mit MS spürbar leichter wird. --- ### Exercice et sclérose en plaques : améliore ton équilibre et ta stabilité | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/sclerose-en-plaques Description: L'exercice pour la sclérose en plaques aide à améliorer l'équilibre, à réduire la fatigue et à soutenir la mobilité. Découvre des exercices doux, sûrs et efficaces adaptés à la SEP. h1. Sclérose en plaques et rebounding. h2. Why movement is so important for People with MS. Des études montrent qu'un entraînement modéré combinant endurance, force et équilibre peut stabiliser les voies nerveuses centrales, réduire la fatigue et améliorer le contrôle moteur. L'activité physique a également des effets anti-inflammatoires, renforce le contrôle neuromusculaire et aide le corps à développer des stratégies de compensation. Résultat : de nombreuses personnes constatent une nette amélioration de leur mobilité au quotidien, une plus grande confiance lors de la marche et une meilleure conscience de leur corps. Une activité physique régulière soutient les processus neurophysiologiques essentiels pour les personnes atteintes de sclérose en plaques. L'entraînement sensorimoteur, en particulier, améliore l'équilibre, la coordination, la mobilité et la force musculaire. Ce sont précisément les capacités souvent affectées par la maladie, qui peuvent entraîner une instabilité ou un risque de chutes accru au quotidien. ![Personnes atteintes de SEP s'entraînant ensemble sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed94dc0aad444e3eb6ddc701356dd7f0) [La recherche scientifique](https://pubmed.ncbi.nlm.nih.gov/23788693/) confirme ces effets : une méta-analyse publiée dans le Multiple Sclerosis Journal montre des améliorations nettes de la fonction neurophysiologique et une réduction significative de la fatigue. Des chercheurs de l'Université de Copenhague ont également démontré que l'activité physique augmente la libération de BDNF, un facteur important pour la régénération et la plasticité des cellules nerveuses. Il a aussi été prouvé que l'entraînement de l'équilibre et de la coordination améliore la stabilité de la marche et le contrôle moteur, comme l'indiquent des [études scientifiques](https://pmc.ncbi.nlm.nih.gov/articles/PMC8893651/) publiées dans le Journal of Neurology. Grâce à ces mécanismes combinés, l'exercice est devenu un élément central de la thérapie moderne de la SEP et un complément important aux différents traitements. Un programme d'exercices bien adapté peut aider à stabiliser les fonctions restantes du système nerveux, à réduire les processus inflammatoires et à mieux gérer de nombreux symptômes de la SEP. En parallèle, une activité physique régulière soutient le bien-être mental, renforce la gestion du stress et aide les personnes atteintes de SEP à retrouver un sentiment de contrôle et de confiance au quotidien. h2. L'exercice pour les personnes atteintes de sclérose en plaques. Un exercice doux pour plus de stabilité. Découvre les bienfaits du bellicon. Découvrir bellicon+ h2. Le bellicon : ton allié pour l'exercice et la SEP. S'entraîner sur le bellicon offre une stimulation sensorimotrice ciblée qui va au-delà des formes d'exercice traditionnelles pour la sclérose en plaques. La surface de rebond élastique de notre mini-trampoline génère des micro-mouvements continus qui activent simultanément les récepteurs musculaires, articulaires et de l'équilibre. Ces signaux, constamment transmis au cerveau, peuvent favoriser l'adaptation neuronale ainsi que la coordination des systèmes d'équilibre, de réaction et de contrôle du mouvement. Cet entraînement à faible impact contribue ainsi à améliorer l'équilibre, la stabilité et la fonction neurologique globale. Pour les personnes atteintes de sclérose en plaques, cette approche d'entraînement est particulièrement précieuse. La stimulation sensorimotrice répétée peut aider le système nerveux à organiser plus efficacement les schémas de mouvement et à compenser les limitations fonctionnelles. L'objectif n'est pas de réparer les structures nerveuses endommagées, mais d'optimiser l'utilisation des ressources neurologiques existantes pour préserver une mobilité fonctionnelle. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2020c5cc2c0145d3b6b97dcebb55b7f7) L'activité physique régulière et l'entraînement de l'équilibre peuvent également favoriser la production de facteurs neurotrophiques, qui jouent un rôle important dans la capacité d'adaptation du système nerveux. La recherche suggère qu'un entraînement combinant équilibre, coordination et exercice à faible impact sur mini-trampoline peut améliorer le contrôle moteur, augmenter la stabilité et avoir un effet positif sur les symptômes courants de la SEP comme l'instabilité, la fatigue ou les difficultés de coordination. C'est pourquoi l'entraînement sur le bellicon peut être un complément précieux à la thérapie moderne et à la rééducation pour la SEP. Il soutient les objectifs clés de l'exercice dans le cadre de la sclérose en plaques, notamment l'amélioration de l'équilibre, une plus grande mobilité au quotidien, une réduction de la fatigue et une confiance retrouvée dans ses mouvements. h2. Plus de sécurité pendant l'entraînement sur le bellicon. ![bellicon rebounder with support handle or T-bar](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6be6b3729f1c42be9ebb8284f4a98737) Beaucoup de personnes atteintes de sclérose en plaques ressentent une instabilité en position debout ou en mouvement. Le T-Bar et les support handles du bellicon offrent un soutien stable sans restreindre le mouvement naturel. Ils facilitent la montée sur le mini-trampoline, aident à maintenir l'équilibre et offrent une stabilité supplémentaire les jours où la coordination ou la force peuvent varier. Cela permet aux personnes atteintes de SEP de s'entraîner en toute sécurité et de gagner progressivement en confiance pendant leur séance. h2. Plus de soutien pendant l'entraînement. Une stabilité supplémentaire à chaque étape de ton entraînement. Découvre les support handles et le T-Bar. Voir la boutique h2. bellicon x MS just keep moving. Dans le Wisconsin (États-Unis), le groupe « MS Just Keep Moving » s'entraîne chaque jour sur 20 mini-trampolines bellicon. Ils démontrent ainsi l'incroyable efficacité de cet entraînement à faible impact pour les personnes vivant avec des limitations physiques variées. Le groupe a initialement contacté bellicon pour se procurer 10 mini-trampolines. Après les premières séances, ils ont vite décidé d'en commander d'autres, car les membres ont constaté à quel point les mouvements sur le bellicon étaient plus sûrs, plus simples et plus accessibles. Que l'on puisse se tenir debout, que l'on ait besoin de s'asseoir ou d'une aide pour monter sur le mini-trampoline, la surface élastique s'adapte aux différentes capacités et permet à tout le monde de participer. De nombreux participant·e·s rapportent se sentir plus stables sur le bellicon, mieux contrôler leurs mouvements et retrouver confiance en leur corps. Pour le groupe, l'entraînement quotidien, parfois doux, parfois plus actif, est devenu bien plus qu'une simple activité physique. C'est un moment où les limites s'estompent, où la confiance grandit et où chaque petite amélioration compte. ![The group “MS Just Keep Moving” training on the bellicon with bellicon+ online training. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3f18be762174e819b64746ec3f782dd) Dan, le responsable du groupe d'entraînement SEP, partage son expérience : « J'adore voir autant de monde sur les mini-trampolines pendant le cours d'équilibre debout. Vendredi dernier en était un excellent exemple. Pour moi, le rebounding a été incroyablement adapté à la SEP et a changé ma vie, et je veux que plus de gens en fassent l'expérience. Je suis toujours ravi de voir les gens gagner rapidement en confiance, en équilibre et en endurance, tout en sachant que le rebounding active également tout le système lymphatique. Continuons de bounce, de nous muscler, d'améliorer notre endurance, notre équilibre, notre coordination et bien plus encore. 😊 C'est fantastique pour la prévention des chutes et pour de nombreux autres bienfaits. Et en plus de tout ça… c'est tout simplement amusant ! » h2. Conclusion : le bellicon, un soutien précieux pour la SEP. L'exercice joue un rôle central dans la gestion de la sclérose en plaques, et le bellicon offre des conditions particulièrement favorables pour un mouvement sûr et efficace. Le mouvement de rebond élastique stimule le système nerveux, améliore l'équilibre, la coordination et la stabilité, et aide de nombreuses personnes atteintes de SEP à retrouver confiance en leurs mouvements. En même temps, l'entraînement sur le bellicon peut être facilement adapté à la condition du jour, aux capacités physiques et au niveau d'énergie de chacun·e, permettant à tou·te·s de progresser à son propre rythme. Qu'il soit utilisé pour un exercice doux ou un entraînement plus ciblé, le bellicon devient souvent un espace de soutien où la confiance grandit, le plaisir de bouger revient et le quotidien des personnes atteintes de SEP devient nettement plus facile. --- ### Exercise for Multiple Sclerosis: Improve Balance and Stability | bellicon Source: https://www.bellicon.com/en-us/magazine/health/multiple-sclerosis Description: Exercise for multiple sclerosis helps improve balance, reduce MS fatigue and support mobility. Discover safe and effective MS exercise. h1. Multiple Sclerosis & rebounding. h2. Why movement is so important for People with MS. Studies show that moderate endurance, strength, and balance training can functionally stabilize the central nerve pathways, reduce fatigue, and improve motor control. Physical activity also has anti-inflammatory effects, strengthens neuromuscular control, and supports the body’s ability to develop compensatory movement strategies. As a result, many people experience noticeably better everyday mobility, greater confidence when walking, and a more stable overall body awareness. Regular physical activity supports neurophysiological processes that are essential for people living with multiple sclerosis. In particular, sensorimotor training improves balance, coordination, mobility, and muscle strength - precisely the abilities that are often affected by the condition and can lead to instability or an increased risk of falls in daily life. ![People with MS training together on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed94dc0aad444e3eb6ddc701356dd7f0) [Scientific research](https://pubmed.ncbi.nlm.nih.gov/23788693/) confirms these effects: a meta-analysis published in the Multiple Sclerosis Journal shows clear improvements in neurophysiological function and a significant reduction in fatigue. Researchers from the University of Copenhagen also demonstrated that physical activity increases the release of BDNF - an important factor for the regeneration and plasticity of nerve cells. Balance and coordination training have also been shown to improve gait stability and motor control, as [research studies](https://pmc.ncbi.nlm.nih.gov/articles/PMC8893651/) published in the Journal of Neurology indicate. Through these combined mechanisms, exercise has become a central component of modern MS therapy and an important complement to different multiple sclerosis treatment approaches. A well-adapted exercise program can help stabilize remaining nervous system functions, reduce inflammatory processes, and make it easier to manage many MS symptoms. At the same time, regular physical activity supports mental well-being, strengthens stress regulation, and helps people with MS regain a greater sense of control and confidence in everyday life. h2. Exercise for people with multiple sclerosis. Gentle activation for greater stability. Discover the benefits of bellicon. View bellicon+ h2. Why training on the bellicon can support exercise for multiple sclerosis. Training on the bellicon provides targeted sensorimotor stimulation that goes beyond traditional forms of exercise for multiple sclerosis. The elastic rebounding surface creates continuous micro-movements that activate muscle, joint, and balance receptors at the same time. These signals are constantly transmitted to the brain and can support neural adaptation as well as the coordination of balance, reaction, and movement control systems. As a result, this type of low-impact exercise can help improve balance, stability, and overall neurological function. For people living with multiple sclerosis, this training approach is particularly valuable because repeated sensorimotor stimulation may help the nervous system organize movement patterns more efficiently and compensate for functional limitations. Instead of attempting to repair damaged nerve structures, the goal is to optimize how the body uses its existing neurological resources and maintain functional mobility. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2020c5cc2c0145d3b6b97dcebb55b7f7) Regular physical activity and balance training may also promote the production of neurotrophic factors that play an important role in the nervous system’s ability to adapt. Research suggests that combined balance, coordination, and low-impact rebounder exercise can improve motor control, increase stability, and positively influence common MS symptoms such as instability, MS fatigue, or coordination difficulties. For this reason, training on the bellicon can be a valuable complement to modern MS therapy and rehabilitation. It supports key goals of exercise for multiple sclerosis, including improved balance, greater mobility in everyday life, reduced fatigue, and increased confidence in movement. h2. Additional safety during training on the bellicon. ![bellicon rebounder with support handle or T-bar](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6be6b3729f1c42be9ebb8284f4a98737) Many people living with multiple sclerosis experience instability when standing or moving. The T-bar and support handles on the bellicon provide stable support without restricting natural movement. They make it easier to step onto the rebounder, help maintain balance, and offer additional stability on days when coordination or strength may fluctuate. This allows people with MS to exercise safely and gradually build confidence while rebounding. h2. More support during training. Extra stability for every stage of your workout. Discover the support handles and T-bar. View shop h2. bellicon x MS just keep moving. In Wisconsin (USA), the group “MS Just Keep Moving” trains daily on a total of twenty bellicon rebounders, demonstrating how powerful rebounding exercise can be for people living with different levels of physical limitation. The group initially reached out to bellicon themselves, starting with ten rebounders. After their first training experiences, they quickly decided to add more, as members noticed how much safer, easier, and more accessible movement on the bellicon felt. Whether someone can stand, needs to sit, or requires assistance when stepping onto the rebounder, the elastic surface adapts to different abilities and allows everyone to participate together. Many participants report feeling more stable on the bellicon, regaining better control over their movements, and rediscovering confidence in their bodies. For the group, daily rebounding exercise - sometimes gentle, sometimes more active - has become much more than just physical activity. It is a moment where limitations soften, confidence grows, and every small improvement matters. ![The group “MS Just Keep Moving” training on the bellicon with bellicon+ online training. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3f18be762174e819b64746ec3f782dd) Dan, the leader of the MS training group, shares: “I love it when I see so many people on the rebounders during the standing balance class. Last Friday was a great example of that. Rebounding has been incredibly MS-friendly and life-changing for me, and I want more people to experience it. I’m always excited when I see people quickly gaining confidence, balance, and endurance—while knowing that rebounding also activates the entire lymphatic system. Let’s keep bouncing, building strength and endurance, and improving balance, coordination, and so much more. 😊 It’s fantastic for fall prevention and many other benefits. And besides all that… it’s simply fun!” h2. Conclusion: Why the bellicon is a valuable support for many people with MS. Exercise plays a central role in managing multiple sclerosis, and the bellicon offers particularly favorable conditions for safe and effective movement. The elastic rebounding motion stimulates the nervous system, improves balance, coordination, and stability, and helps many people with MS feel more confident in their movements again. At the same time, training on the bellicon can be easily adapted to each person’s daily condition, physical abilities, and energy levels, allowing everyone to progress at their own pace. Whether used for gentle activation or more targeted exercise, the bellicon often becomes a supportive space where confidence grows, enjoyment of movement returns, and everyday life feels noticeably easier for people living with MS. --- ### Exercise for Multiple Sclerosis: Improve Balance and Stability | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/multiple-sclerosis Description: Exercise for multiple sclerosis helps improve balance, reduce MS fatigue and support mobility. Discover safe and effective MS exercise. h1. Multiple Sclerosis & rebounding. h2. Why movement is so important for People with MS. Studies show that moderate endurance, strength, and balance training can functionally stabilize the central nerve pathways, reduce fatigue, and improve motor control. Physical activity also has anti-inflammatory effects, strengthens neuromuscular control, and supports the body’s ability to develop compensatory movement strategies. As a result, many people experience noticeably better everyday mobility, greater confidence when walking, and a more stable overall body awareness. Regular physical activity supports neurophysiological processes that are essential for people living with multiple sclerosis. In particular, sensorimotor training improves balance, coordination, mobility, and muscle strength - precisely the abilities that are often affected by the condition and can lead to instability or an increased risk of falls in daily life. ![People with MS training together on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed94dc0aad444e3eb6ddc701356dd7f0) [Scientific research](https://pubmed.ncbi.nlm.nih.gov/23788693/) confirms these effects: a meta-analysis published in the Multiple Sclerosis Journal shows clear improvements in neurophysiological function and a significant reduction in fatigue. Researchers from the University of Copenhagen also demonstrated that physical activity increases the release of BDNF - an important factor for the regeneration and plasticity of nerve cells. Balance and coordination training have also been shown to improve gait stability and motor control, as [research studies](https://pmc.ncbi.nlm.nih.gov/articles/PMC8893651/) published in the Journal of Neurology indicate. Through these combined mechanisms, exercise has become a central component of modern MS therapy and an important complement to different multiple sclerosis treatment approaches. A well-adapted exercise program can help stabilize remaining nervous system functions, reduce inflammatory processes, and make it easier to manage many MS symptoms. At the same time, regular physical activity supports mental well-being, strengthens stress regulation, and helps people with MS regain a greater sense of control and confidence in everyday life. h2. Exercise for people with multiple sclerosis. Gentle activation for greater stability. Discover the benefits of bellicon. View bellicon+ h2. Why training on the bellicon can support exercise for multiple sclerosis. Training on the bellicon provides targeted sensorimotor stimulation that goes beyond traditional forms of exercise for multiple sclerosis. The elastic rebounding surface creates continuous micro-movements that activate muscle, joint, and balance receptors at the same time. These signals are constantly transmitted to the brain and can support neural adaptation as well as the coordination of balance, reaction, and movement control systems. As a result, this type of low-impact exercise can help improve balance, stability, and overall neurological function. For people living with multiple sclerosis, this training approach is particularly valuable because repeated sensorimotor stimulation may help the nervous system organize movement patterns more efficiently and compensate for functional limitations. Instead of attempting to repair damaged nerve structures, the goal is to optimize how the body uses its existing neurological resources and maintain functional mobility. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2020c5cc2c0145d3b6b97dcebb55b7f7) Regular physical activity and balance training may also promote the production of neurotrophic factors that play an important role in the nervous system’s ability to adapt. Research suggests that combined balance, coordination, and low-impact rebounder exercise can improve motor control, increase stability, and positively influence common MS symptoms such as instability, MS fatigue, or coordination difficulties. For this reason, training on the bellicon can be a valuable complement to modern MS therapy and rehabilitation. It supports key goals of exercise for multiple sclerosis, including improved balance, greater mobility in everyday life, reduced fatigue, and increased confidence in movement. h2. Additional safety during training on the bellicon. ![bellicon rebounder with support handle or T-bar](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6be6b3729f1c42be9ebb8284f4a98737) Many people living with multiple sclerosis experience instability when standing or moving. The T-bar and support handles on the bellicon provide stable support without restricting natural movement. They make it easier to step onto the rebounder, help maintain balance, and offer additional stability on days when coordination or strength may fluctuate. This allows people with MS to exercise safely and gradually build confidence while rebounding. h2. More support during training. Extra stability for every stage of your workout. Discover the support handles and T-bar. View shop h2. bellicon x MS just keep moving. In Wisconsin (USA), the group “MS Just Keep Moving” trains daily on a total of twenty bellicon rebounders, demonstrating how powerful rebounding exercise can be for people living with different levels of physical limitation. The group initially reached out to bellicon themselves, starting with ten rebounders. After their first training experiences, they quickly decided to add more, as members noticed how much safer, easier, and more accessible movement on the bellicon felt. Whether someone can stand, needs to sit, or requires assistance when stepping onto the rebounder, the elastic surface adapts to different abilities and allows everyone to participate together. Many participants report feeling more stable on the bellicon, regaining better control over their movements, and rediscovering confidence in their bodies. For the group, daily rebounding exercise - sometimes gentle, sometimes more active - has become much more than just physical activity. It is a moment where limitations soften, confidence grows, and every small improvement matters. ![The group “MS Just Keep Moving” training on the bellicon with bellicon+ online training. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3f18be762174e819b64746ec3f782dd) Dan, the leader of the MS training group, shares: “I love it when I see so many people on the rebounders during the standing balance class. Last Friday was a great example of that. Rebounding has been incredibly MS-friendly and life-changing for me, and I want more people to experience it. I’m always excited when I see people quickly gaining confidence, balance, and endurance—while knowing that rebounding also activates the entire lymphatic system. Let’s keep bouncing, building strength and endurance, and improving balance, coordination, and so much more. 😊 It’s fantastic for fall prevention and many other benefits. And besides all that… it’s simply fun!” h2. Conclusion: Why the bellicon is a valuable support for many people with MS. Exercise plays a central role in managing multiple sclerosis, and the bellicon offers particularly favorable conditions for safe and effective movement. The elastic rebounding motion stimulates the nervous system, improves balance, coordination, and stability, and helps many people with MS feel more confident in their movements again. At the same time, training on the bellicon can be easily adapted to each person’s daily condition, physical abilities, and energy levels, allowing everyone to progress at their own pace. Whether used for gentle activation or more targeted exercise, the bellicon often becomes a supportive space where confidence grows, enjoyment of movement returns, and everyday life feels noticeably easier for people living with MS. --- ### Training bei Multipler Sklerose: Gleichgewicht und Stabilität verbessern | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/multiple-sklerose Description: Training bei Multipler Sklerose kann das Gleichgewicht verbessern, MS-Fatigue reduzieren und die Mobilität unterstützen. Entdecke sicheres und effektives Training bei MS. h1. Multiple Sklerose & Minitrampolin Training. h2. Why movement is so important for People with MS. Studien zeigen, dass moderates Ausdauer-, Kraft- und Gleichgewichtstraining die zentralen Nervenbahnen funktionell stabilisieren, Fatigue reduzieren und die Motorik verbessern kann. Körperliche Aktivität wirkt zudem entzündungshemmend, stärkt die neuromuskuläre Kontrolle und unterstützt die Fähigkeit des Körpers, kompensatorische Bewegungsstrategien zu entwickeln. Viele Menschen erleben dadurch eine spürbar bessere Alltagsmobilität, mehr Sicherheit beim Gehen und ein stabileres Körpergefühl. Regelmäßige körperliche Aktivität unterstützt neurophysiologische Prozesse, die für Menschen mit Multipler Sklerose besonders wichtig sind. Sensomotorisches Training verbessert gezielt Gleichgewicht, Koordination, Mobilität und Muskelkraft – genau die Fähigkeiten, die durch die Erkrankung häufig beeinträchtigt werden und im Alltag zu Instabilität oder einem erhöhten Sturzrisiko führen können. ![Menschen mit MS trainieren gemeinsam auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed94dc0aad444e3eb6ddc701356dd7f0) [Wissenschaftliche Studien](https://pubmed.ncbi.nlm.nih.gov/23788693/) bestätigen diese Effekte: Eine im Multiple Sclerosis Journal veröffentlichte Meta-Analyse zeigt deutliche Verbesserungen der neurophysiologischen Funktion und eine signifikante Reduktion von Fatigue. Forscher:innen der Universität Kopenhagen haben außerdem nachgewiesen, dass körperliche Aktivität die Ausschüttung von BDNF erhöht – einem wichtigen Faktor für die Regeneration und Plastizität von Nervenzellen. Balance- und Koordinationstraining verbessern nachweislich die Gangstabilität und motorische Kontrolle, wie [Forschungsstudien](https://pmc.ncbi.nlm.nih.gov/articles/PMC8893651/) im Journal of Neurology zeigen. Durch diese kombinierten Wirkmechanismen ist Bewegung zu einem zentralen Bestandteil moderner MS-Therapie geworden – und zu einer wichtigen Ergänzung verschiedener Behandlungsansätze. Ein gut angepasstes Trainingsprogramm kann helfen, verbleibende Nervenfunktionen zu stabilisieren, Entzündungsprozesse zu reduzieren und viele MS-Symptome besser zu bewältigen. Gleichzeitig unterstützt regelmäßige körperliche Aktivität das mentale Wohlbefinden, stärkt die Stressregulation und hilft Menschen mit MS, im Alltag wieder mehr Kontrolle und Sicherheit zu gewinnen. h2. Training für Menschen mit Multipler Sklerose. Sanfte Aktivierung für mehr Stabilität. Entdecke die Vorteile des bellicon. bellicon+ entdecken h2. Warum Training auf dem bellicon MS-Betroffene unterstützen kann. Das Training auf dem bellicon bietet eine gezielte sensomotorische Stimulation, die über herkömmliche Trainingsformen bei MS hinausgeht. Die elastische Sprungfläche erzeugt kontinuierliche Mikrobewegungen, die gleichzeitig Muskel-, Gelenk- und Gleichgewichtsrezeptoren aktivieren. Diese Signale werden fortlaufend ans Gehirn übermittelt und können neuronale Anpassungsprozesse sowie die Koordination von Gleichgewichts-, Reaktions- und Bewegungskontrollsystemen unterstützen. Dieses gelenkschonende Training kann so dazu beitragen, Gleichgewicht, Stabilität und die neurologische Gesamtfunktion zu verbessern. Für Menschen mit Multipler Sklerose ist dieser Trainingsansatz besonders wertvoll, da wiederholte sensomotorische Stimulation dem Nervensystem helfen kann, Bewegungsmuster effizienter zu organisieren und funktionelle Einschränkungen zu kompensieren. Anstatt beschädigte Nervenstrukturen reparieren zu wollen, geht es darum, die vorhandenen neurologischen Ressourcen des Körpers optimal zu nutzen und die funktionelle Mobilität zu erhalten. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2020c5cc2c0145d3b6b97dcebb55b7f7) Regelmäßige körperliche Aktivität und Gleichgewichtstraining können zudem die Produktion neurotropher Faktoren fördern, die eine wichtige Rolle bei der Anpassungsfähigkeit des Nervensystems spielen. Forschungsergebnisse deuten darauf hin, dass kombiniertes Balance-, Koordinations- und gelenkschonendes Rebounder-Training die Motorik verbessern, die Stabilität erhöhen und häufige MS-Symptome wie Instabilität, MS-Fatigue oder Koordinationsschwierigkeiten positiv beeinflussen kann. Aus diesem Grund kann das Training auf dem bellicon eine wertvolle Ergänzung zur modernen MS-Therapie und Rehabilitation sein. Es unterstützt zentrale Ziele des MS-Trainings: mehr Gleichgewicht, bessere Alltagsmobilität, weniger Fatigue und mehr Sicherheit in der Bewegung. h2. Mehr Sicherheit beim Training auf dem bellicon. ![bellicon rebounder with support handle or T-bar](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6be6b3729f1c42be9ebb8284f4a98737) Viele Menschen mit Multipler Sklerose erleben Instabilität beim Stehen oder Bewegen. Der T-Bar und die support handles am bellicon bieten stabilen Halt, ohne die natürliche Bewegungsfreiheit einzuschränken. Sie erleichtern das Aufsteigen auf das Minitrampolin, helfen dabei, das Gleichgewicht zu halten, und bieten an Tagen, an denen Koordination oder Kraft schwanken können, zusätzliche Sicherheit. So können Menschen mit MS sicher trainieren und beim Rebounding schrittweise mehr Selbstvertrauen aufbauen. h2. Mehr Halt beim Training. Extra Stabilität in jeder Trainingsphase. Entdecke die Haltegriffe und die T-Stange. Zum Shop h2. bellicon x MS just keep moving. In Wisconsin (USA) trainiert die Gruppe „MS Just Keep Moving“ täglich auf insgesamt zwanzig bellicon Reboundern – ein eindrucksvolles Beispiel dafür, wie wirkungsvoll Rebounding für Menschen mit unterschiedlichen körperlichen Einschränkungen sein kann. Die Gruppe wandte sich zunächst selbst an bellicon und startete mit zehn Geräten. Nach den ersten Trainingserfahrungen entschieden sie sich schnell, weitere hinzuzufügen – denn die Mitglieder merkten, wie sicher, leicht und zugänglich die Bewegung auf dem bellicon für sie war. Ob jemand stehen kann, lieber sitzt oder beim Aufsteigen auf den Rebounder Unterstützung benötigt – die elastische Oberfläche passt sich verschiedenen Fähigkeiten an und ermöglicht es allen, gemeinsam zu trainieren. Viele Teilnehmer:innen berichten, dass sie sich auf dem bellicon stabiler fühlen, die Kontrolle über ihre Bewegungen zurückgewinnen und neues Vertrauen in ihren Körper entwickeln. Für die Gruppe ist das tägliche Rebounding – mal sanft, mal aktiver – längst mehr als nur körperliche Aktivität. Es sind Momente, in denen Einschränkungen in den Hintergrund treten, Selbstvertrauen wächst und jeder kleine Fortschritt zählt. ![The group “MS Just Keep Moving” training on the bellicon with bellicon+ online training. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3f18be762174e819b64746ec3f782dd) Dan, der Leiter der MS-Trainingsgruppe, erzählt: „Ich liebe es, so viele Menschen beim Stehbalance-Kurs auf den Reboundern zu sehen. Der vergangene Freitag war ein tolles Beispiel dafür. Rebounding ist für mich unglaublich MS-freundlich und hat mein Leben verändert – und ich möchte, dass mehr Menschen diese Erfahrung machen. Ich freue mich immer, wenn ich sehe, wie Menschen schnell an Sicherheit, Balance und Ausdauer gewinnen – und das alles, während Rebounding gleichzeitig das gesamte Lymphsystem aktiviert. Lass uns weiter bouncen, Kraft und Ausdauer aufbauen und Balance, Koordination und so vieles mehr verbessern. 😊 Es ist fantastisch zur Sturzprävention und bietet noch so viele weitere Vorteile. Und abgesehen von all dem… macht es einfach Spaß!“ h2. Fazit: Warum das bellicon für viele Menschen mit MS eine wertvolle Unterstützung ist. Bewegung spielt eine zentrale Rolle bei der Bewältigung von Multipler Sklerose – und das bellicon bietet besonders günstige Voraussetzungen für sicheres und effektives Training. Die elastische Rebounding-Bewegung stimuliert das Nervensystem, verbessert Gleichgewicht, Koordination und Stabilität und hilft vielen Menschen mit MS, wieder mehr Sicherheit in ihrer Bewegung zu finden. Gleichzeitig lässt sich das Training auf dem bellicon flexibel an den jeweiligen Tageszustand, die körperlichen Möglichkeiten und das Energieniveau anpassen – sodass jede:r in ihrem oder seinem eigenen Tempo Fortschritte machen kann. Ob zur sanften Aktivierung oder für gezieltes Training – das bellicon wird für viele zu einem Ort, an dem Selbstvertrauen wächst, die Freude an der Bewegung zurückkommt und der Alltag für Menschen mit MS spürbar leichter wird. --- ### Exercice et sclérose en plaques : améliore ton équilibre et ta stabilité | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/sclerose-en-plaques Description: L'exercice pour la sclérose en plaques aide à améliorer l'équilibre, à réduire la fatigue et à soutenir la mobilité. Découvre des exercices doux, sûrs et efficaces adaptés à la SEP. h1. Sclérose en plaques et rebounding. h2. Why movement is so important for People with MS. Des études montrent qu'un entraînement modéré combinant endurance, force et équilibre peut stabiliser les voies nerveuses centrales, réduire la fatigue et améliorer le contrôle moteur. L'activité physique a également des effets anti-inflammatoires, renforce le contrôle neuromusculaire et aide le corps à développer des stratégies de compensation. Résultat : de nombreuses personnes constatent une nette amélioration de leur mobilité au quotidien, une plus grande confiance lors de la marche et une meilleure conscience de leur corps. Une activité physique régulière soutient les processus neurophysiologiques essentiels pour les personnes atteintes de sclérose en plaques. L'entraînement sensorimoteur, en particulier, améliore l'équilibre, la coordination, la mobilité et la force musculaire. Ce sont précisément les capacités souvent affectées par la maladie, qui peuvent entraîner une instabilité ou un risque de chutes accru au quotidien. ![Personnes atteintes de SEP s'entraînant ensemble sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed94dc0aad444e3eb6ddc701356dd7f0) [La recherche scientifique](https://pubmed.ncbi.nlm.nih.gov/23788693/) confirme ces effets : une méta-analyse publiée dans le Multiple Sclerosis Journal montre des améliorations nettes de la fonction neurophysiologique et une réduction significative de la fatigue. Des chercheurs de l'Université de Copenhague ont également démontré que l'activité physique augmente la libération de BDNF, un facteur important pour la régénération et la plasticité des cellules nerveuses. Il a aussi été prouvé que l'entraînement de l'équilibre et de la coordination améliore la stabilité de la marche et le contrôle moteur, comme l'indiquent des [études scientifiques](https://pmc.ncbi.nlm.nih.gov/articles/PMC8893651/) publiées dans le Journal of Neurology. Grâce à ces mécanismes combinés, l'exercice est devenu un élément central de la thérapie moderne de la SEP et un complément important aux différents traitements. Un programme d'exercices bien adapté peut aider à stabiliser les fonctions restantes du système nerveux, à réduire les processus inflammatoires et à mieux gérer de nombreux symptômes de la SEP. En parallèle, une activité physique régulière soutient le bien-être mental, renforce la gestion du stress et aide les personnes atteintes de SEP à retrouver un sentiment de contrôle et de confiance au quotidien. h2. L'exercice pour les personnes atteintes de sclérose en plaques. Un exercice doux pour plus de stabilité. Découvre les bienfaits du bellicon. Découvrir bellicon+ h2. Le bellicon : ton allié pour l'exercice et la SEP. S'entraîner sur le bellicon offre une stimulation sensorimotrice ciblée qui va au-delà des formes d'exercice traditionnelles pour la sclérose en plaques. La surface de rebond élastique de notre mini-trampoline génère des micro-mouvements continus qui activent simultanément les récepteurs musculaires, articulaires et de l'équilibre. Ces signaux, constamment transmis au cerveau, peuvent favoriser l'adaptation neuronale ainsi que la coordination des systèmes d'équilibre, de réaction et de contrôle du mouvement. Cet entraînement à faible impact contribue ainsi à améliorer l'équilibre, la stabilité et la fonction neurologique globale. Pour les personnes atteintes de sclérose en plaques, cette approche d'entraînement est particulièrement précieuse. La stimulation sensorimotrice répétée peut aider le système nerveux à organiser plus efficacement les schémas de mouvement et à compenser les limitations fonctionnelles. L'objectif n'est pas de réparer les structures nerveuses endommagées, mais d'optimiser l'utilisation des ressources neurologiques existantes pour préserver une mobilité fonctionnelle. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2020c5cc2c0145d3b6b97dcebb55b7f7) L'activité physique régulière et l'entraînement de l'équilibre peuvent également favoriser la production de facteurs neurotrophiques, qui jouent un rôle important dans la capacité d'adaptation du système nerveux. La recherche suggère qu'un entraînement combinant équilibre, coordination et exercice à faible impact sur mini-trampoline peut améliorer le contrôle moteur, augmenter la stabilité et avoir un effet positif sur les symptômes courants de la SEP comme l'instabilité, la fatigue ou les difficultés de coordination. C'est pourquoi l'entraînement sur le bellicon peut être un complément précieux à la thérapie moderne et à la rééducation pour la SEP. Il soutient les objectifs clés de l'exercice dans le cadre de la sclérose en plaques, notamment l'amélioration de l'équilibre, une plus grande mobilité au quotidien, une réduction de la fatigue et une confiance retrouvée dans ses mouvements. h2. Plus de sécurité pendant l'entraînement sur le bellicon. ![bellicon rebounder with support handle or T-bar](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6be6b3729f1c42be9ebb8284f4a98737) Beaucoup de personnes atteintes de sclérose en plaques ressentent une instabilité en position debout ou en mouvement. Le T-Bar et les support handles du bellicon offrent un soutien stable sans restreindre le mouvement naturel. Ils facilitent la montée sur le mini-trampoline, aident à maintenir l'équilibre et offrent une stabilité supplémentaire les jours où la coordination ou la force peuvent varier. Cela permet aux personnes atteintes de SEP de s'entraîner en toute sécurité et de gagner progressivement en confiance pendant leur séance. h2. Plus de soutien pendant l'entraînement. Une stabilité supplémentaire à chaque étape de ton entraînement. Découvre les support handles et le T-Bar. Voir la boutique h2. bellicon x MS just keep moving. Dans le Wisconsin (États-Unis), le groupe « MS Just Keep Moving » s'entraîne chaque jour sur 20 mini-trampolines bellicon. Ils démontrent ainsi l'incroyable efficacité de cet entraînement à faible impact pour les personnes vivant avec des limitations physiques variées. Le groupe a initialement contacté bellicon pour se procurer 10 mini-trampolines. Après les premières séances, ils ont vite décidé d'en commander d'autres, car les membres ont constaté à quel point les mouvements sur le bellicon étaient plus sûrs, plus simples et plus accessibles. Que l'on puisse se tenir debout, que l'on ait besoin de s'asseoir ou d'une aide pour monter sur le mini-trampoline, la surface élastique s'adapte aux différentes capacités et permet à tout le monde de participer. De nombreux participant·e·s rapportent se sentir plus stables sur le bellicon, mieux contrôler leurs mouvements et retrouver confiance en leur corps. Pour le groupe, l'entraînement quotidien, parfois doux, parfois plus actif, est devenu bien plus qu'une simple activité physique. C'est un moment où les limites s'estompent, où la confiance grandit et où chaque petite amélioration compte. ![The group “MS Just Keep Moving” training on the bellicon with bellicon+ online training. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3f18be762174e819b64746ec3f782dd) Dan, le responsable du groupe d'entraînement SEP, partage son expérience : « J'adore voir autant de monde sur les mini-trampolines pendant le cours d'équilibre debout. Vendredi dernier en était un excellent exemple. Pour moi, le rebounding a été incroyablement adapté à la SEP et a changé ma vie, et je veux que plus de gens en fassent l'expérience. Je suis toujours ravi de voir les gens gagner rapidement en confiance, en équilibre et en endurance, tout en sachant que le rebounding active également tout le système lymphatique. Continuons de bounce, de nous muscler, d'améliorer notre endurance, notre équilibre, notre coordination et bien plus encore. 😊 C'est fantastique pour la prévention des chutes et pour de nombreux autres bienfaits. Et en plus de tout ça… c'est tout simplement amusant ! » h2. Conclusion : le bellicon, un soutien précieux pour la SEP. L'exercice joue un rôle central dans la gestion de la sclérose en plaques, et le bellicon offre des conditions particulièrement favorables pour un mouvement sûr et efficace. Le mouvement de rebond élastique stimule le système nerveux, améliore l'équilibre, la coordination et la stabilité, et aide de nombreuses personnes atteintes de SEP à retrouver confiance en leurs mouvements. En même temps, l'entraînement sur le bellicon peut être facilement adapté à la condition du jour, aux capacités physiques et au niveau d'énergie de chacun·e, permettant à tou·te·s de progresser à son propre rythme. Qu'il soit utilisé pour un exercice doux ou un entraînement plus ciblé, le bellicon devient souvent un espace de soutien où la confiance grandit, le plaisir de bouger revient et le quotidien des personnes atteintes de SEP devient nettement plus facile. --- ### Exercice et sclérose en plaques : améliore ton équilibre et ta stabilité | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/sclerose-en-plaques Description: L'exercice pour la sclérose en plaques aide à améliorer l'équilibre, à réduire la fatigue et à soutenir la mobilité. Découvre des exercices doux, sûrs et efficaces adaptés à la SEP. h1. Sclérose en plaques et rebounding. h2. Why movement is so important for People with MS. Des études montrent qu'un entraînement modéré combinant endurance, force et équilibre peut stabiliser les voies nerveuses centrales, réduire la fatigue et améliorer le contrôle moteur. L'activité physique a également des effets anti-inflammatoires, renforce le contrôle neuromusculaire et aide le corps à développer des stratégies de compensation. Résultat : de nombreuses personnes constatent une nette amélioration de leur mobilité au quotidien, une plus grande confiance lors de la marche et une meilleure conscience de leur corps. Une activité physique régulière soutient les processus neurophysiologiques essentiels pour les personnes atteintes de sclérose en plaques. L'entraînement sensorimoteur, en particulier, améliore l'équilibre, la coordination, la mobilité et la force musculaire. Ce sont précisément les capacités souvent affectées par la maladie, qui peuvent entraîner une instabilité ou un risque de chutes accru au quotidien. ![Personnes atteintes de SEP s'entraînant ensemble sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fed94dc0aad444e3eb6ddc701356dd7f0) [La recherche scientifique](https://pubmed.ncbi.nlm.nih.gov/23788693/) confirme ces effets : une méta-analyse publiée dans le Multiple Sclerosis Journal montre des améliorations nettes de la fonction neurophysiologique et une réduction significative de la fatigue. Des chercheurs de l'Université de Copenhague ont également démontré que l'activité physique augmente la libération de BDNF, un facteur important pour la régénération et la plasticité des cellules nerveuses. Il a aussi été prouvé que l'entraînement de l'équilibre et de la coordination améliore la stabilité de la marche et le contrôle moteur, comme l'indiquent des [études scientifiques](https://pmc.ncbi.nlm.nih.gov/articles/PMC8893651/) publiées dans le Journal of Neurology. Grâce à ces mécanismes combinés, l'exercice est devenu un élément central de la thérapie moderne de la SEP et un complément important aux différents traitements. Un programme d'exercices bien adapté peut aider à stabiliser les fonctions restantes du système nerveux, à réduire les processus inflammatoires et à mieux gérer de nombreux symptômes de la SEP. En parallèle, une activité physique régulière soutient le bien-être mental, renforce la gestion du stress et aide les personnes atteintes de SEP à retrouver un sentiment de contrôle et de confiance au quotidien. h2. L'exercice pour les personnes atteintes de sclérose en plaques. Un exercice doux pour plus de stabilité. Découvre les bienfaits du bellicon. Découvrir bellicon+ h2. Le bellicon : ton allié pour l'exercice et la SEP. S'entraîner sur le bellicon offre une stimulation sensorimotrice ciblée qui va au-delà des formes d'exercice traditionnelles pour la sclérose en plaques. La surface de rebond élastique de notre mini-trampoline génère des micro-mouvements continus qui activent simultanément les récepteurs musculaires, articulaires et de l'équilibre. Ces signaux, constamment transmis au cerveau, peuvent favoriser l'adaptation neuronale ainsi que la coordination des systèmes d'équilibre, de réaction et de contrôle du mouvement. Cet entraînement à faible impact contribue ainsi à améliorer l'équilibre, la stabilité et la fonction neurologique globale. Pour les personnes atteintes de sclérose en plaques, cette approche d'entraînement est particulièrement précieuse. La stimulation sensorimotrice répétée peut aider le système nerveux à organiser plus efficacement les schémas de mouvement et à compenser les limitations fonctionnelles. L'objectif n'est pas de réparer les structures nerveuses endommagées, mais d'optimiser l'utilisation des ressources neurologiques existantes pour préserver une mobilité fonctionnelle. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F2020c5cc2c0145d3b6b97dcebb55b7f7) L'activité physique régulière et l'entraînement de l'équilibre peuvent également favoriser la production de facteurs neurotrophiques, qui jouent un rôle important dans la capacité d'adaptation du système nerveux. La recherche suggère qu'un entraînement combinant équilibre, coordination et exercice à faible impact sur mini-trampoline peut améliorer le contrôle moteur, augmenter la stabilité et avoir un effet positif sur les symptômes courants de la SEP comme l'instabilité, la fatigue ou les difficultés de coordination. C'est pourquoi l'entraînement sur le bellicon peut être un complément précieux à la thérapie moderne et à la rééducation pour la SEP. Il soutient les objectifs clés de l'exercice dans le cadre de la sclérose en plaques, notamment l'amélioration de l'équilibre, une plus grande mobilité au quotidien, une réduction de la fatigue et une confiance retrouvée dans ses mouvements. h2. Plus de sécurité pendant l'entraînement sur le bellicon. ![bellicon rebounder with support handle or T-bar](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6be6b3729f1c42be9ebb8284f4a98737) Beaucoup de personnes atteintes de sclérose en plaques ressentent une instabilité en position debout ou en mouvement. Le T-Bar et les support handles du bellicon offrent un soutien stable sans restreindre le mouvement naturel. Ils facilitent la montée sur le mini-trampoline, aident à maintenir l'équilibre et offrent une stabilité supplémentaire les jours où la coordination ou la force peuvent varier. Cela permet aux personnes atteintes de SEP de s'entraîner en toute sécurité et de gagner progressivement en confiance pendant leur séance. h2. Plus de soutien pendant l'entraînement. Une stabilité supplémentaire à chaque étape de ton entraînement. Découvre les support handles et le T-Bar. Voir la boutique h2. bellicon x MS just keep moving. Dans le Wisconsin (États-Unis), le groupe « MS Just Keep Moving » s'entraîne chaque jour sur 20 mini-trampolines bellicon. Ils démontrent ainsi l'incroyable efficacité de cet entraînement à faible impact pour les personnes vivant avec des limitations physiques variées. Le groupe a initialement contacté bellicon pour se procurer 10 mini-trampolines. Après les premières séances, ils ont vite décidé d'en commander d'autres, car les membres ont constaté à quel point les mouvements sur le bellicon étaient plus sûrs, plus simples et plus accessibles. Que l'on puisse se tenir debout, que l'on ait besoin de s'asseoir ou d'une aide pour monter sur le mini-trampoline, la surface élastique s'adapte aux différentes capacités et permet à tout le monde de participer. De nombreux participant·e·s rapportent se sentir plus stables sur le bellicon, mieux contrôler leurs mouvements et retrouver confiance en leur corps. Pour le groupe, l'entraînement quotidien, parfois doux, parfois plus actif, est devenu bien plus qu'une simple activité physique. C'est un moment où les limites s'estompent, où la confiance grandit et où chaque petite amélioration compte. ![The group “MS Just Keep Moving” training on the bellicon with bellicon+ online training. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb3f18be762174e819b64746ec3f782dd) Dan, le responsable du groupe d'entraînement SEP, partage son expérience : « J'adore voir autant de monde sur les mini-trampolines pendant le cours d'équilibre debout. Vendredi dernier en était un excellent exemple. Pour moi, le rebounding a été incroyablement adapté à la SEP et a changé ma vie, et je veux que plus de gens en fassent l'expérience. Je suis toujours ravi de voir les gens gagner rapidement en confiance, en équilibre et en endurance, tout en sachant que le rebounding active également tout le système lymphatique. Continuons de bounce, de nous muscler, d'améliorer notre endurance, notre équilibre, notre coordination et bien plus encore. 😊 C'est fantastique pour la prévention des chutes et pour de nombreux autres bienfaits. Et en plus de tout ça… c'est tout simplement amusant ! » h2. Conclusion : le bellicon, un soutien précieux pour la SEP. L'exercice joue un rôle central dans la gestion de la sclérose en plaques, et le bellicon offre des conditions particulièrement favorables pour un mouvement sûr et efficace. Le mouvement de rebond élastique stimule le système nerveux, améliore l'équilibre, la coordination et la stabilité, et aide de nombreuses personnes atteintes de SEP à retrouver confiance en leurs mouvements. En même temps, l'entraînement sur le bellicon peut être facilement adapté à la condition du jour, aux capacités physiques et au niveau d'énergie de chacun·e, permettant à tou·te·s de progresser à son propre rythme. Qu'il soit utilisé pour un exercice doux ou un entraînement plus ciblé, le bellicon devient souvent un espace de soutien où la confiance grandit, le plaisir de bouger revient et le quotidien des personnes atteintes de SEP devient nettement plus facile. --- ### Tabata Training: Intense HIIT in the 20/10 Interval Format | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/tabata Description: Tabata workout: an intense HIIT method that burns fat, boosts metabolism, and delivers fast results — even when time is limited. h1. Tabata Training on a bellicon Rebounder. h2. What is Tabata? Tabata is a highly intense form of interval training designed to deliver maximum results in just four minutes. It alternates short bursts of maximum effort with brief recovery periods. The classic Tabata interval follows a 20/10 rhythm: 20 seconds of all-out effort followed by 10 seconds of rest, repeated for eight rounds. This training method was developed in the 1990s by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo. h2. How was Tabata training developed? The method originated from a study showing that intervals of 20 seconds of activity followed by 10 seconds of rest significantly improve both VO₂max and anaerobic performance compared with traditional endurance training. VO₂max is a measurement of how much oxygen your body can absorb and use during maximum physical exertion. This research proved for the first time that just a few minutes of high-intensity training can deliver greater performance gains than an hour of moderate exercise - a breakthrough that made Tabata training known worldwide. h2. Tabata meets bellicon. Short intervals, powerful results. Check out our new video series on bellicon+ Train now ![Image Source: https://www.ritsumei.ac.jp/research/](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6b15fe371f8a471fb56510dd77391d4b) Dr. Izumi Tabata. Dr. Izumi Tabata is a renowned Japanese sports scientist known for his research in exercise physiology and modern forms of interval training. In the mid-1990s, he investigated at the National Institute of Fitness and Sports in Tokyo whether extremely short HIIT protocols - particularly the classic Tabata interval sequence - could serve as an efficient alternative to long endurance workouts. His research is now considered a milestone, as it laid the foundation for the internationally known Tabata workout and significantly changed the way we think about effective interval training. h2. Who is Tabata training suitable for? A Tabata workout is ideal for anyone who wants to train quickly and efficiently - regardless of their fitness level: - People with limited time - Beginners - Advanced athletes - Anyone who enjoys working out at home - Anyone looking for fast results h2. Train smarter, not longer. Discover how Tabata works on a bellicon rebounder. Try it free now h2. Why Tabata is one of the most effective HIIT methods. Tabata training is considered one of the most effective workout formats when you want results but don’t have much time. Here are some of its key benefits: - Maximum results in minimal timeA complete 4-minute Tabata workout fits easily into a short break and creates powerful training stimuli in a very short time. - Cardio or strengthTabata can be performed as an intense cardio workout or with a stronger focus on strength. Depending on the exercises you choose, you can challenge your cardiovascular system or place greater emphasis on muscular strength and core stability. This makes the format highly adaptable to your training goals. - Afterburn effect and fat burningThe high training intensity increases calorie burn even hours after the workout. This so-called afterburn effect supports fat loss and helps activate your metabolism. The combination of intense effort and short recovery periods can contribute to long-term body fat reduction. - Improved enduranceTabata challenges both the cardiovascular system and the muscles. This improves both aerobic and anaerobic fitness, even with just a few workouts per week. - Simple and accessibleTabata follows a clear and simple structure. The exercises are easy to perform and can be adapted to any fitness level. h2. Tabata Training on a bellicon Rebounder. Maximum results in just 4 minutes. Start the new bellicon+ series h2. Tabata on a bellicon Rebounder: Low-Impact and Dynamic. Tabata becomes especially effective on a bellicon rebounder because the elastic bungees absorb each jump softly, creating a dynamic workout that is gentle on the joints. The smooth, low-impact movement allows you to perform the intense Tabata intervals with control while reducing stress on your joints, back, and ligaments. For anyone who wants to practice Tabata safely and stay motivated while working out at home, bellicon+ offers guided Tabata workouts that are varied, engaging, and suitable for both beginners and advanced users. ![Tabata training on a bellicon rebounder](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F29501bf474004d9d83c5a701e3c5ed8d) h2. Conclusion: Maximum Results in Minimal Time - Start with bellicon+ Today. Tabata is one of the most effective ways to achieve noticeable results in a short amount of time. Its clear interval structure, high intensity, and simple format make it appealing for both beginners and advanced athletes. The workout improves endurance, boosts metabolism, supports fat burning, and fits easily into a busy daily routine. On a bellicon rebounder, Tabata becomes even more dynamic and joint-friendly, as the elastic bungees softly absorb every movement. This allows you to train intensely while reducing impact on your joints and maintaining smooth, controlled motion. --- ### Tabata Training: Intense HIIT in the 20/10 Interval Format | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/tabata Description: Tabata workout: an intense HIIT method that burns fat, boosts metabolism, and delivers fast results — even when time is limited. h1. Tabata Training on a bellicon Rebounder. h2. What is Tabata? Tabata is a highly intense form of interval training designed to deliver maximum results in just four minutes. It alternates short bursts of maximum effort with brief recovery periods. The classic Tabata interval follows a 20/10 rhythm: 20 seconds of all-out effort followed by 10 seconds of rest, repeated for eight rounds. This training method was developed in the 1990s by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo. h2. How was Tabata training developed? The method originated from a study showing that intervals of 20 seconds of activity followed by 10 seconds of rest significantly improve both VO₂max and anaerobic performance compared with traditional endurance training. VO₂max is a measurement of how much oxygen your body can absorb and use during maximum physical exertion. This research proved for the first time that just a few minutes of high-intensity training can deliver greater performance gains than an hour of moderate exercise - a breakthrough that made Tabata training known worldwide. h2. Tabata meets bellicon. Short intervals, powerful results. Check out our new video series on bellicon+ Train now ![Image Source: https://www.ritsumei.ac.jp/research/](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6b15fe371f8a471fb56510dd77391d4b) Dr. Izumi Tabata. Dr. Izumi Tabata is a renowned Japanese sports scientist known for his research in exercise physiology and modern forms of interval training. In the mid-1990s, he investigated at the National Institute of Fitness and Sports in Tokyo whether extremely short HIIT protocols - particularly the classic Tabata interval sequence - could serve as an efficient alternative to long endurance workouts. His research is now considered a milestone, as it laid the foundation for the internationally known Tabata workout and significantly changed the way we think about effective interval training. h2. Who is Tabata training suitable for? A Tabata workout is ideal for anyone who wants to train quickly and efficiently - regardless of their fitness level: - People with limited time - Beginners - Advanced athletes - Anyone who enjoys working out at home - Anyone looking for fast results h2. Train smarter, not longer. Discover how Tabata works on a bellicon rebounder. Try it free now h2. Why Tabata is one of the most effective HIIT methods. Tabata training is considered one of the most effective workout formats when you want results but don’t have much time. Here are some of its key benefits: - Maximum results in minimal timeA complete 4-minute Tabata workout fits easily into a short break and creates powerful training stimuli in a very short time. - Cardio or strengthTabata can be performed as an intense cardio workout or with a stronger focus on strength. Depending on the exercises you choose, you can challenge your cardiovascular system or place greater emphasis on muscular strength and core stability. This makes the format highly adaptable to your training goals. - Afterburn effect and fat burningThe high training intensity increases calorie burn even hours after the workout. This so-called afterburn effect supports fat loss and helps activate your metabolism. The combination of intense effort and short recovery periods can contribute to long-term body fat reduction. - Improved enduranceTabata challenges both the cardiovascular system and the muscles. This improves both aerobic and anaerobic fitness, even with just a few workouts per week. - Simple and accessibleTabata follows a clear and simple structure. The exercises are easy to perform and can be adapted to any fitness level. h2. Tabata Training on a bellicon Rebounder. Maximum results in just 4 minutes. Start the new bellicon+ series h2. Tabata on a bellicon Rebounder: Low-Impact and Dynamic. Tabata becomes especially effective on a bellicon rebounder because the elastic bungees absorb each jump softly, creating a dynamic workout that is gentle on the joints. The smooth, low-impact movement allows you to perform the intense Tabata intervals with control while reducing stress on your joints, back, and ligaments. For anyone who wants to practice Tabata safely and stay motivated while working out at home, bellicon+ offers guided Tabata workouts that are varied, engaging, and suitable for both beginners and advanced users. ![Tabata training on a bellicon rebounder](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F29501bf474004d9d83c5a701e3c5ed8d) h2. Conclusion: Maximum Results in Minimal Time - Start with bellicon+ Today. Tabata is one of the most effective ways to achieve noticeable results in a short amount of time. Its clear interval structure, high intensity, and simple format make it appealing for both beginners and advanced athletes. The workout improves endurance, boosts metabolism, supports fat burning, and fits easily into a busy daily routine. On a bellicon rebounder, Tabata becomes even more dynamic and joint-friendly, as the elastic bungees softly absorb every movement. This allows you to train intensely while reducing impact on your joints and maintaining smooth, controlled motion. --- ### Tabata Training: Intense HIIT in the 20/10 Interval Format | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/tabata Description: Tabata workout: an intense HIIT method that burns fat, boosts metabolism, and delivers fast results — even when time is limited. h1. Tabata Training on a bellicon Rebounder. h2. What is Tabata? Tabata is a highly intense form of interval training designed to deliver maximum results in just four minutes. It alternates short bursts of maximum effort with brief recovery periods. The classic Tabata interval follows a 20/10 rhythm: 20 seconds of all-out effort followed by 10 seconds of rest, repeated for eight rounds. This training method was developed in the 1990s by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo. h2. How was Tabata training developed? The method originated from a study showing that intervals of 20 seconds of activity followed by 10 seconds of rest significantly improve both VO₂max and anaerobic performance compared with traditional endurance training. VO₂max is a measurement of how much oxygen your body can absorb and use during maximum physical exertion. This research proved for the first time that just a few minutes of high-intensity training can deliver greater performance gains than an hour of moderate exercise - a breakthrough that made Tabata training known worldwide. h2. Tabata meets bellicon. Short intervals, powerful results. Check out our new video series on bellicon+ Train now ![Image Source: https://www.ritsumei.ac.jp/research/](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6b15fe371f8a471fb56510dd77391d4b) Dr. Izumi Tabata. Dr. Izumi Tabata is a renowned Japanese sports scientist known for his research in exercise physiology and modern forms of interval training. In the mid-1990s, he investigated at the National Institute of Fitness and Sports in Tokyo whether extremely short HIIT protocols - particularly the classic Tabata interval sequence - could serve as an efficient alternative to long endurance workouts. His research is now considered a milestone, as it laid the foundation for the internationally known Tabata workout and significantly changed the way we think about effective interval training. h2. Who is Tabata training suitable for? A Tabata workout is ideal for anyone who wants to train quickly and efficiently - regardless of their fitness level: - People with limited time - Beginners - Advanced athletes - Anyone who enjoys working out at home - Anyone looking for fast results h2. Train smarter, not longer. Discover how Tabata works on a bellicon rebounder. Try it free now h2. Why Tabata is one of the most effective HIIT methods. Tabata training is considered one of the most effective workout formats when you want results but don’t have much time. Here are some of its key benefits: - Maximum results in minimal timeA complete 4-minute Tabata workout fits easily into a short break and creates powerful training stimuli in a very short time. - Cardio or strengthTabata can be performed as an intense cardio workout or with a stronger focus on strength. Depending on the exercises you choose, you can challenge your cardiovascular system or place greater emphasis on muscular strength and core stability. This makes the format highly adaptable to your training goals. - Afterburn effect and fat burningThe high training intensity increases calorie burn even hours after the workout. This so-called afterburn effect supports fat loss and helps activate your metabolism. The combination of intense effort and short recovery periods can contribute to long-term body fat reduction. - Improved enduranceTabata challenges both the cardiovascular system and the muscles. This improves both aerobic and anaerobic fitness, even with just a few workouts per week. - Simple and accessibleTabata follows a clear and simple structure. The exercises are easy to perform and can be adapted to any fitness level. h2. Tabata Training on a bellicon Rebounder. Maximum results in just 4 minutes. Start the new bellicon+ series h2. Tabata on a bellicon Rebounder: Low-Impact and Dynamic. Tabata becomes especially effective on a bellicon rebounder because the elastic bungees absorb each jump softly, creating a dynamic workout that is gentle on the joints. The smooth, low-impact movement allows you to perform the intense Tabata intervals with control while reducing stress on your joints, back, and ligaments. For anyone who wants to practice Tabata safely and stay motivated while working out at home, bellicon+ offers guided Tabata workouts that are varied, engaging, and suitable for both beginners and advanced users. ![Tabata training on a bellicon rebounder](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F29501bf474004d9d83c5a701e3c5ed8d) h2. Conclusion: Maximum Results in Minimal Time - Start with bellicon+ Today. Tabata is one of the most effective ways to achieve noticeable results in a short amount of time. Its clear interval structure, high intensity, and simple format make it appealing for both beginners and advanced athletes. The workout improves endurance, boosts metabolism, supports fat burning, and fits easily into a busy daily routine. On a bellicon rebounder, Tabata becomes even more dynamic and joint-friendly, as the elastic bungees softly absorb every movement. This allows you to train intensely while reducing impact on your joints and maintaining smooth, controlled motion. --- ### Tabata Training: Intense HIIT in the 20/10 Interval Format | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/tabata Description: Tabata workout: an intense HIIT method that burns fat, boosts metabolism, and delivers fast results — even when time is limited. h1. Tabata Training on a bellicon Rebounder. h2. What is Tabata? Tabata is a highly intense form of interval training designed to deliver maximum results in just four minutes. It alternates short bursts of maximum effort with brief recovery periods. The classic Tabata interval follows a 20/10 rhythm: 20 seconds of all-out effort followed by 10 seconds of rest, repeated for eight rounds. This training method was developed in the 1990s by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo. h2. How was Tabata training developed? The method originated from a study showing that intervals of 20 seconds of activity followed by 10 seconds of rest significantly improve both VO₂max and anaerobic performance compared with traditional endurance training. VO₂max is a measurement of how much oxygen your body can absorb and use during maximum physical exertion. This research proved for the first time that just a few minutes of high-intensity training can deliver greater performance gains than an hour of moderate exercise - a breakthrough that made Tabata training known worldwide. h2. Tabata meets bellicon. Short intervals, powerful results. Check out our new video series on bellicon+ Train now ![Image Source: https://www.ritsumei.ac.jp/research/](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6b15fe371f8a471fb56510dd77391d4b) Dr. Izumi Tabata. Dr. Izumi Tabata is a renowned Japanese sports scientist known for his research in exercise physiology and modern forms of interval training. In the mid-1990s, he investigated at the National Institute of Fitness and Sports in Tokyo whether extremely short HIIT protocols - particularly the classic Tabata interval sequence - could serve as an efficient alternative to long endurance workouts. His research is now considered a milestone, as it laid the foundation for the internationally known Tabata workout and significantly changed the way we think about effective interval training. h2. Who is Tabata training suitable for? A Tabata workout is ideal for anyone who wants to train quickly and efficiently - regardless of their fitness level: - People with limited time - Beginners - Advanced athletes - Anyone who enjoys working out at home - Anyone looking for fast results h2. Train smarter, not longer. Discover how Tabata works on a bellicon rebounder. Try it free now h2. Why Tabata is one of the most effective HIIT methods. Tabata training is considered one of the most effective workout formats when you want results but don’t have much time. Here are some of its key benefits: - Maximum results in minimal timeA complete 4-minute Tabata workout fits easily into a short break and creates powerful training stimuli in a very short time. - Cardio or strengthTabata can be performed as an intense cardio workout or with a stronger focus on strength. Depending on the exercises you choose, you can challenge your cardiovascular system or place greater emphasis on muscular strength and core stability. This makes the format highly adaptable to your training goals. - Afterburn effect and fat burningThe high training intensity increases calorie burn even hours after the workout. This so-called afterburn effect supports fat loss and helps activate your metabolism. The combination of intense effort and short recovery periods can contribute to long-term body fat reduction. - Improved enduranceTabata challenges both the cardiovascular system and the muscles. This improves both aerobic and anaerobic fitness, even with just a few workouts per week. - Simple and accessibleTabata follows a clear and simple structure. The exercises are easy to perform and can be adapted to any fitness level. h2. Tabata Training on a bellicon Rebounder. Maximum results in just 4 minutes. Start the new bellicon+ series h2. Tabata on a bellicon Rebounder: Low-Impact and Dynamic. Tabata becomes especially effective on a bellicon rebounder because the elastic bungees absorb each jump softly, creating a dynamic workout that is gentle on the joints. The smooth, low-impact movement allows you to perform the intense Tabata intervals with control while reducing stress on your joints, back, and ligaments. For anyone who wants to practice Tabata safely and stay motivated while working out at home, bellicon+ offers guided Tabata workouts that are varied, engaging, and suitable for both beginners and advanced users. ![Tabata training on a bellicon rebounder](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F29501bf474004d9d83c5a701e3c5ed8d) h2. Conclusion: Maximum Results in Minimal Time - Start with bellicon+ Today. Tabata is one of the most effective ways to achieve noticeable results in a short amount of time. Its clear interval structure, high intensity, and simple format make it appealing for both beginners and advanced athletes. The workout improves endurance, boosts metabolism, supports fat burning, and fits easily into a busy daily routine. On a bellicon rebounder, Tabata becomes even more dynamic and joint-friendly, as the elastic bungees softly absorb every movement. This allows you to train intensely while reducing impact on your joints and maintaining smooth, controlled motion. --- ### Tabata Training: Intense HIIT in the 20/10 Interval Format | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/tabata Description: Tabata workout: an intense HIIT method that burns fat, boosts metabolism, and delivers fast results — even when time is limited. h1. Tabata Training on a bellicon Rebounder. h2. What is Tabata? Tabata is a highly intense form of interval training designed to deliver maximum results in just four minutes. It alternates short bursts of maximum effort with brief recovery periods. The classic Tabata interval follows a 20/10 rhythm: 20 seconds of all-out effort followed by 10 seconds of rest, repeated for eight rounds. This training method was developed in the 1990s by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo. h2. How was Tabata training developed? The method originated from a study showing that intervals of 20 seconds of activity followed by 10 seconds of rest significantly improve both VO₂max and anaerobic performance compared with traditional endurance training. VO₂max is a measurement of how much oxygen your body can absorb and use during maximum physical exertion. This research proved for the first time that just a few minutes of high-intensity training can deliver greater performance gains than an hour of moderate exercise - a breakthrough that made Tabata training known worldwide. h2. Tabata meets bellicon. Short intervals, powerful results. Check out our new video series on bellicon+ Train now ![Image Source: https://www.ritsumei.ac.jp/research/](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6b15fe371f8a471fb56510dd77391d4b) Dr. Izumi Tabata. Dr. Izumi Tabata is a renowned Japanese sports scientist known for his research in exercise physiology and modern forms of interval training. In the mid-1990s, he investigated at the National Institute of Fitness and Sports in Tokyo whether extremely short HIIT protocols - particularly the classic Tabata interval sequence - could serve as an efficient alternative to long endurance workouts. His research is now considered a milestone, as it laid the foundation for the internationally known Tabata workout and significantly changed the way we think about effective interval training. h2. Who is Tabata training suitable for? A Tabata workout is ideal for anyone who wants to train quickly and efficiently - regardless of their fitness level: - People with limited time - Beginners - Advanced athletes - Anyone who enjoys working out at home - Anyone looking for fast results h2. Train smarter, not longer. Discover how Tabata works on a bellicon rebounder. Try it free now h2. Why Tabata is one of the most effective HIIT methods. Tabata training is considered one of the most effective workout formats when you want results but don’t have much time. Here are some of its key benefits: - Maximum results in minimal timeA complete 4-minute Tabata workout fits easily into a short break and creates powerful training stimuli in a very short time. - Cardio or strengthTabata can be performed as an intense cardio workout or with a stronger focus on strength. Depending on the exercises you choose, you can challenge your cardiovascular system or place greater emphasis on muscular strength and core stability. This makes the format highly adaptable to your training goals. - Afterburn effect and fat burningThe high training intensity increases calorie burn even hours after the workout. This so-called afterburn effect supports fat loss and helps activate your metabolism. The combination of intense effort and short recovery periods can contribute to long-term body fat reduction. - Improved enduranceTabata challenges both the cardiovascular system and the muscles. This improves both aerobic and anaerobic fitness, even with just a few workouts per week. - Simple and accessibleTabata follows a clear and simple structure. The exercises are easy to perform and can be adapted to any fitness level. h2. Tabata Training on a bellicon Rebounder. Maximum results in just 4 minutes. Start the new bellicon+ series h2. Tabata on a bellicon Rebounder: Low-Impact and Dynamic. Tabata becomes especially effective on a bellicon rebounder because the elastic bungees absorb each jump softly, creating a dynamic workout that is gentle on the joints. The smooth, low-impact movement allows you to perform the intense Tabata intervals with control while reducing stress on your joints, back, and ligaments. For anyone who wants to practice Tabata safely and stay motivated while working out at home, bellicon+ offers guided Tabata workouts that are varied, engaging, and suitable for both beginners and advanced users. ![Tabata training on a bellicon rebounder](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F29501bf474004d9d83c5a701e3c5ed8d) h2. Conclusion: Maximum Results in Minimal Time - Start with bellicon+ Today. Tabata is one of the most effective ways to achieve noticeable results in a short amount of time. Its clear interval structure, high intensity, and simple format make it appealing for both beginners and advanced athletes. The workout improves endurance, boosts metabolism, supports fat burning, and fits easily into a busy daily routine. On a bellicon rebounder, Tabata becomes even more dynamic and joint-friendly, as the elastic bungees softly absorb every movement. This allows you to train intensely while reducing impact on your joints and maintaining smooth, controlled motion. --- ### Tabata Training: Intensives HIIT im 20/10-Intervall-Format | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/tabata Description: Tabata Workout: Eine intensive HIIT-Methode, die Fett verbrennt, den Stoffwechsel ankurbelt und schnelle Ergebnisse liefert – auch wenn die Zeit knapp ist. h1. Tabata Training auf dem bellicon Minitrampolin. h2. Was ist Tabata? Tabata ist eine hochintensive Form des Intervalltrainings, die maximale Ergebnisse in nur 4 Minuten ermöglicht. Es wechselt kurze Phasen maximaler Anstrengung mit kurzen Erholungspausen ab. Das klassische Tabata-Intervall folgt einem 20/10-Rhythmus: 20 Sekunden Volleinsatz, gefolgt von 10 Sekunden Pause – wiederholt für acht Runden. Diese Trainingsmethode wurde in den 1990er-Jahren von Dr. Izumi Tabata und seinem Team am National Institute of Fitness and Sports in Tokio entwickelt. h2. Wie wurde Tabata Training entwickelt? Die Methode geht auf eine Studie zurück, die zeigte, dass Intervalle von 20 Sekunden Belastung gefolgt von 10 Sekunden Pause sowohl die VO₂max als auch die anaerobe Leistungsfähigkeit deutlich stärker verbessern als klassisches Ausdauertraining. Die VO₂max gibt an, wie viel Sauerstoff der Körper bei maximaler körperlicher Belastung aufnehmen und verwerten kann. Diese Forschung bewies erstmals, dass schon wenige Minuten hochintensives Training größere Leistungssteigerungen erzielen kann als eine Stunde moderates Training – ein Durchbruch, der Tabata-Training weltweit bekannt machte. h2. Tabata trifft bellicon. Kurze Intervalle, starke Ergebnisse. Entdecke unsere neue Videoserie auf bellicon+ Jetzt trainieren ![Bildquelle: https://www.ritsumei.ac.jp/research/](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6b15fe371f8a471fb56510dd77391d4b) Dr. Izumi Tabata. Dr. Izumi Tabata ist ein renommierter japanischer Sportwissenschaftler, bekannt für seine Forschung in der Sportphysiologie und modernen Formen des Intervalltrainings. Mitte der 1990er-Jahre untersuchte er am National Institute of Fitness and Sports in Tokio, ob extrem kurze HIIT-Protokolle – insbesondere die klassische Tabata-Intervallsequenz – eine effiziente Alternative zu langen Ausdauereinheiten sein können. Seine Forschung gilt heute als Meilenstein, da sie die Grundlage für das weltweit bekannte Tabata Workout legte und die Art, wie wir über effektives Intervalltraining denken, grundlegend verändert hat. h2. Für wen ist Tabata Training geeignet? Ein Tabata Workout ist ideal für alle, die schnell und effizient trainieren möchten – unabhängig vom Fitnesslevel: - Menschen mit wenig Zeit - Einsteiger:innen - Fortgeschrittene Sportler:innen - Alle, die gerne zu Hause trainieren - Alle, die schnelle Ergebnisse möchten h2. Smarter trainieren, nicht länger. Entdecke, wie Tabata auf dem bellicon Trampolin funktioniert. Jetzt kostenlos testen h2. Warum Tabata eine der effektivsten HIIT-Methoden ist. Tabata Training gilt als eines der wirkungsvollsten Workout-Formate, wenn Du Ergebnisse willst, aber wenig Zeit hast. Hier sind einige der wichtigsten Vorteile: - Maximale Ergebnisse in minimaler ZeitEin vollständiges 4-minütiges Tabata Workout passt problemlos in eine kurze Pause und setzt in kürzester Zeit starke Trainingsreize. - Cardio oder KraftTabata lässt sich als intensives Cardio-Training oder mit stärkerem Fokus auf Kraft durchführen. Je nach gewählten Übungen kannst Du Dein Herz-Kreislauf-System fordern oder den Schwerpunkt auf Muskelkraft und Core-Stabilität legen. Das macht das Format sehr flexibel für Deine Trainingsziele. - Nachbrenneffekt und FettverbrennungDie hohe training intensity kurbelt die Kalorienverbrennung noch Stunden nach dem Workout an. Dieser sogenannte Nachbrenneffekt unterstützt den Fettabbau und aktiviert den Stoffwechsel. Die Kombination aus intensiver Belastung und kurzen Erholungspausen kann langfristig zur Reduktion des Körperfettanteils beitragen. - Verbesserte AusdauerTabata fordert sowohl das Herz-Kreislauf-System als auch die Muskeln. Das verbessert sowohl die aerobe als auch die anaerobe Fitness – schon mit wenigen Einheiten pro Woche. - Einfach und zugänglichTabata folgt einer klaren und einfachen Struktur. Die Übungen sind leicht durchzuführen und lassen sich an jedes Fitnesslevel anpassen. h2. Tabata Training auf dem bellicon Minitrampolin. Maximale Ergebnisse in nur 4 Minuten. Neue bellicon+ Serie starten h2. Tabata auf dem bellicon Fitnesstrampolin: Low-Impact und dynamisch. Tabata entfaltet seine volle Wirkung auf dem bellicon Minitrampolin – denn die elastischen Seilringe federn jeden Sprung sanft ab und ermöglichen ein dynamisches Training. Die gleichmäßige, gelenkschonende Bewegung erlaubt es Dir, die intensiven Tabata-Intervalle kontrolliert auszuführen und dabei Gelenke, Rücken und Bänder zu schonen. Für alle, die Tabata sicher trainieren und sich beim Training zu Hause motivieren möchten, bietet bellicon+ geführte Tabata-Workouts – abwechslungsreich, motivierend und geeignet für Einsteiger:innen wie Fortgeschrittene. ![Tabata Training auf dem bellicon Trampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F29501bf474004d9d83c5a701e3c5ed8d) h2. Fazit: Maximale Ergebnisse in minimaler Zeit – starte heute mit bellicon+. Tabata ist eine der effektivsten Methoden, um in kurzer Zeit spürbare Ergebnisse zu erzielen. Die klare Intervallstruktur, die hohe Intensität und das unkomplizierte Format machen es sowohl für Einsteiger:innen als auch für Fortgeschrittene attraktiv. Das Workout verbessert die Ausdauer, kurbelt den Stoffwechsel an, unterstützt die Fettverbrennung und lässt sich problemlos in einen vollen Alltag integrieren. Auf dem bellicon Trampolin wird Tabata noch dynamischer und gelenkfreundlicher – denn die elastischen Seilringe federn jede Bewegung sanft ab. So trainierst Du intensiv, schonst gleichzeitig Deine Gelenke und bleibst in einer gleichmäßigen, kontrollierten Bewegung. --- ### Entraînement Tabata : un HIIT intense au format d'intervalles 20/10 | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/tabata Description: L'entraînement Tabata : une méthode HIIT intense pour brûler les graisses, stimuler le métabolisme et obtenir des résultats rapides, même avec peu de temps. h1. L'entraînement Tabata sur un mini-trampoline bellicon. h2. Qu'est-ce que le Tabata ? Le Tabata est une forme d'entraînement par intervalles de haute intensité, conçue pour offrir un maximum de résultats en seulement quatre minutes. Il alterne de courtes phases d'effort maximal avec de brèves périodes de récupération. L'intervalle Tabata classique suit un rythme de 20/10 : 20 secondes d'effort à pleine puissance suivies de 10 secondes de repos, le tout répété huit fois. Cette méthode d'entraînement a été développée dans les années 1990 par le Dr Izumi Tabata et son équipe à l'Institut National de la Forme et du Sport de Tokyo. h2. Comment l'entraînement Tabata a-t-il vu le jour ? La méthode est issue d'une étude montrant que des intervalles de 20 secondes d'activité suivis de 10 secondes de repos améliorent de manière significative à la fois la VO₂max et la performance anaérobie par rapport à un entraînement d'endurance traditionnel. La VO₂max est une mesure de la quantité d'oxygène que ton corps peut absorber et utiliser lors d'un effort physique maximal. Cette recherche a prouvé pour la première fois que quelques minutes seulement d'entraînement à haute intensité peuvent apporter des gains de performance supérieurs à une heure d'exercice modéré. Une avancée majeure qui a fait connaître l'entraînement Tabata dans le monde entier. h2. Quand le Tabata rencontre le bellicon. Intervalles courts, résultats puissants. Découvre notre nouvelle série de vidéos sur bellicon+ S'entraîner maintenant ![Source de l'image : https://www.ritsumei.ac.jp/research/](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6b15fe371f8a471fb56510dd77391d4b) Dr. Izumi Tabata. Le Dr Izumi Tabata est un scientifique du sport japonais de renom, connu pour ses recherches en physiologie de l'exercice et sur les formes modernes d'entraînement par intervalles. Au milieu des années 1990, il a étudié à l'Institut National de la Forme et du Sport de Tokyo si des protocoles de HIIT extrêmement courts, en particulier la séquence d'intervalles classique du Tabata, pouvaient constituer une alternative efficace aux longs entraînements d'endurance. Ses recherches sont aujourd'hui considérées comme une étape majeure, car elles ont jeté les bases de l'entraînement Tabata de renommée internationale et ont considérablement changé notre façon de concevoir un entraînement par intervalles efficace. h2. À qui s'adresse l'entraînement Tabata ? Un entraînement Tabata est idéal pour quiconque souhaite s'entraîner rapidement et efficacement, quel que soit son niveau de forme : - Les personnes qui ont peu de temps - Les débutant·e·s - Les athlètes confirmé·e·s - Toute personne qui aime s'entraîner à la maison - Toute personne cherchant des résultats rapides h2. S'entraîner plus intelligemment, pas plus longtemps. Découvre comment fonctionne le Tabata sur un mini-trampoline bellicon. Essayer gratuitement h2. Pourquoi le Tabata est l'une des méthodes de HIIT les plus efficaces. L'entraînement Tabata est considéré comme l'un des formats d'exercice les plus efficaces lorsque tu veux des résultats sans avoir beaucoup de temps. Voici quelques-uns de ses principaux avantages : - Un maximum de résultats en un minimum de tempsUn entraînement Tabata complet de 4 minutes s'intègre facilement dans une courte pause et crée de puissants stimuli d'entraînement en très peu de temps. - Cardio ou renforcementLe Tabata peut être pratiqué comme un entraînement cardio intense ou avec un accent plus prononcé sur le renforcement musculaire. Selon les exercices que tu choisis, tu peux solliciter ton système cardiovasculaire ou mettre davantage l'accent sur la force musculaire et la stabilité du tronc. Cela rend le format très adaptable à tes objectifs d'entraînement. - Effet post-combustion et combustion des graissesLa haute intensité de l'entraînement augmente la combustion des calories même des heures après la séance. Cet effet dit de post-combustion favorise la perte de graisse et aide à activer ton métabolisme. La combinaison d'efforts intenses et de courtes périodes de récupération peut contribuer à une réduction de la graisse corporelle sur le long terme. - Une meilleure enduranceLe Tabata sollicite à la fois le système cardiovasculaire et les muscles. Cela améliore la condition physique aérobie et anaérobie, même avec seulement quelques entraînements par semaine. - Simple et accessibleLe Tabata suit une structure claire et simple. Les exercices sont faciles à réaliser et peuvent être adaptés à tous les niveaux de forme physique. h2. L'entraînement Tabata sur un mini-trampoline bellicon. Des résultats optimaux en seulement 4 minutes. Démarrer la nouvelle série bellicon+ h2. Le Tabata sur un mini-trampoline bellicon : un entraînement dynamique à faible impact. Le Tabata devient particulièrement efficace sur un mini-trampoline bellicon, car les bungees élastiques amortissent chaque saut en douceur, créant ainsi un entraînement dynamique et doux pour les articulations. Ce mouvement fluide et à faible impact te permet d'effectuer les intervalles intenses du Tabata tout en contrôle, réduisant ainsi la charge sur tes articulations, ton dos et tes ligaments. Pour quiconque souhaite pratiquer le Tabata en toute sécurité et rester motivé·e en s'entraînant à la maison, bellicon+ propose des entraînements Tabata guidés, variés, stimulants et adaptés aussi bien aux débutant·e·s qu'aux utilisateur·rice·s confirmé·e·s. ![Entraînement Tabata sur un mini-trampoline bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F29501bf474004d9d83c5a701e3c5ed8d) h2. Conclusion : un maximum de résultats en un minimum de temps. Lance-toi sur bellicon+ dès aujourd'hui. Le Tabata est l'un des moyens les plus efficaces d'obtenir des résultats visibles en peu de temps. Sa structure d'intervalles claire, sa haute intensité et son format simple le rendent attrayant tant pour les débutant·e·s que pour les athlètes confirmé·e·s. Cet entraînement améliore l'endurance, stimule le métabolisme, favorise la combustion des graisses et s'intègre facilement dans un quotidien chargé. Sur un mini-trampoline bellicon, le Tabata devient encore plus dynamique et doux pour les articulations, car les bungees élastiques absorbent chaque mouvement en douceur. Cela te permet de t'entraîner intensément tout en réduisant l'impact sur tes articulations et en conservant un mouvement fluide et contrôlé. --- ### Tabata Training: Intensives HIIT im 20/10-Intervall-Format | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/tabata Description: Tabata Workout: Eine intensive HIIT-Methode, die Fett verbrennt, den Stoffwechsel ankurbelt und schnelle Ergebnisse liefert – auch wenn die Zeit knapp ist. h1. Tabata Training auf dem bellicon Minitrampolin. h2. Was ist Tabata? Tabata ist eine hochintensive Form des Intervalltrainings, die maximale Ergebnisse in nur 4 Minuten ermöglicht. Es wechselt kurze Phasen maximaler Anstrengung mit kurzen Erholungspausen ab. Das klassische Tabata-Intervall folgt einem 20/10-Rhythmus: 20 Sekunden Volleinsatz, gefolgt von 10 Sekunden Pause – wiederholt für acht Runden. Diese Trainingsmethode wurde in den 1990er-Jahren von Dr. Izumi Tabata und seinem Team am National Institute of Fitness and Sports in Tokio entwickelt. h2. Wie wurde Tabata Training entwickelt? Die Methode geht auf eine Studie zurück, die zeigte, dass Intervalle von 20 Sekunden Belastung gefolgt von 10 Sekunden Pause sowohl die VO₂max als auch die anaerobe Leistungsfähigkeit deutlich stärker verbessern als klassisches Ausdauertraining. Die VO₂max gibt an, wie viel Sauerstoff der Körper bei maximaler körperlicher Belastung aufnehmen und verwerten kann. Diese Forschung bewies erstmals, dass schon wenige Minuten hochintensives Training größere Leistungssteigerungen erzielen kann als eine Stunde moderates Training – ein Durchbruch, der Tabata-Training weltweit bekannt machte. h2. Tabata trifft bellicon. Kurze Intervalle, starke Ergebnisse. Entdecke unsere neue Videoserie auf bellicon+ Jetzt trainieren ![Bildquelle: https://www.ritsumei.ac.jp/research/](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6b15fe371f8a471fb56510dd77391d4b) Dr. Izumi Tabata. Dr. Izumi Tabata ist ein renommierter japanischer Sportwissenschaftler, bekannt für seine Forschung in der Sportphysiologie und modernen Formen des Intervalltrainings. Mitte der 1990er-Jahre untersuchte er am National Institute of Fitness and Sports in Tokio, ob extrem kurze HIIT-Protokolle – insbesondere die klassische Tabata-Intervallsequenz – eine effiziente Alternative zu langen Ausdauereinheiten sein können. Seine Forschung gilt heute als Meilenstein, da sie die Grundlage für das weltweit bekannte Tabata Workout legte und die Art, wie wir über effektives Intervalltraining denken, grundlegend verändert hat. h2. Für wen ist Tabata Training geeignet? Ein Tabata Workout ist ideal für alle, die schnell und effizient trainieren möchten – unabhängig vom Fitnesslevel: - Menschen mit wenig Zeit - Einsteiger:innen - Fortgeschrittene Sportler:innen - Alle, die gerne zu Hause trainieren - Alle, die schnelle Ergebnisse möchten h2. Smarter trainieren, nicht länger. Entdecke, wie Tabata auf dem bellicon Trampolin funktioniert. Jetzt kostenlos testen h2. Warum Tabata eine der effektivsten HIIT-Methoden ist. Tabata Training gilt als eines der wirkungsvollsten Workout-Formate, wenn Du Ergebnisse willst, aber wenig Zeit hast. Hier sind einige der wichtigsten Vorteile: - Maximale Ergebnisse in minimaler ZeitEin vollständiges 4-minütiges Tabata Workout passt problemlos in eine kurze Pause und setzt in kürzester Zeit starke Trainingsreize. - Cardio oder KraftTabata lässt sich als intensives Cardio-Training oder mit stärkerem Fokus auf Kraft durchführen. Je nach gewählten Übungen kannst Du Dein Herz-Kreislauf-System fordern oder den Schwerpunkt auf Muskelkraft und Core-Stabilität legen. Das macht das Format sehr flexibel für Deine Trainingsziele. - Nachbrenneffekt und FettverbrennungDie hohe training intensity kurbelt die Kalorienverbrennung noch Stunden nach dem Workout an. Dieser sogenannte Nachbrenneffekt unterstützt den Fettabbau und aktiviert den Stoffwechsel. Die Kombination aus intensiver Belastung und kurzen Erholungspausen kann langfristig zur Reduktion des Körperfettanteils beitragen. - Verbesserte AusdauerTabata fordert sowohl das Herz-Kreislauf-System als auch die Muskeln. Das verbessert sowohl die aerobe als auch die anaerobe Fitness – schon mit wenigen Einheiten pro Woche. - Einfach und zugänglichTabata folgt einer klaren und einfachen Struktur. Die Übungen sind leicht durchzuführen und lassen sich an jedes Fitnesslevel anpassen. h2. Tabata Training auf dem bellicon Minitrampolin. Maximale Ergebnisse in nur 4 Minuten. Neue bellicon+ Serie starten h2. Tabata auf dem bellicon Fitnesstrampolin: Low-Impact und dynamisch. Tabata entfaltet seine volle Wirkung auf dem bellicon Minitrampolin – denn die elastischen Seilringe federn jeden Sprung sanft ab und ermöglichen ein dynamisches Training. Die gleichmäßige, gelenkschonende Bewegung erlaubt es Dir, die intensiven Tabata-Intervalle kontrolliert auszuführen und dabei Gelenke, Rücken und Bänder zu schonen. Für alle, die Tabata sicher trainieren und sich beim Training zu Hause motivieren möchten, bietet bellicon+ geführte Tabata-Workouts – abwechslungsreich, motivierend und geeignet für Einsteiger:innen wie Fortgeschrittene. ![Tabata Training auf dem bellicon Trampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F29501bf474004d9d83c5a701e3c5ed8d) h2. Fazit: Maximale Ergebnisse in minimaler Zeit – starte heute mit bellicon+. Tabata ist eine der effektivsten Methoden, um in kurzer Zeit spürbare Ergebnisse zu erzielen. Die klare Intervallstruktur, die hohe Intensität und das unkomplizierte Format machen es sowohl für Einsteiger:innen als auch für Fortgeschrittene attraktiv. Das Workout verbessert die Ausdauer, kurbelt den Stoffwechsel an, unterstützt die Fettverbrennung und lässt sich problemlos in einen vollen Alltag integrieren. Auf dem bellicon Trampolin wird Tabata noch dynamischer und gelenkfreundlicher – denn die elastischen Seilringe federn jede Bewegung sanft ab. So trainierst Du intensiv, schonst gleichzeitig Deine Gelenke und bleibst in einer gleichmäßigen, kontrollierten Bewegung. --- ### Entraînement Tabata : un HIIT intense au format d'intervalles 20/10 | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/tabata Description: L'entraînement Tabata : une méthode HIIT intense pour brûler les graisses, stimuler le métabolisme et obtenir des résultats rapides, même avec peu de temps. h1. L'entraînement Tabata sur un mini-trampoline bellicon. h2. Qu'est-ce que le Tabata ? Le Tabata est une forme d'entraînement par intervalles de haute intensité, conçue pour offrir un maximum de résultats en seulement quatre minutes. Il alterne de courtes phases d'effort maximal avec de brèves périodes de récupération. L'intervalle Tabata classique suit un rythme de 20/10 : 20 secondes d'effort à pleine puissance suivies de 10 secondes de repos, le tout répété huit fois. Cette méthode d'entraînement a été développée dans les années 1990 par le Dr Izumi Tabata et son équipe à l'Institut National de la Forme et du Sport de Tokyo. h2. Comment l'entraînement Tabata a-t-il vu le jour ? La méthode est issue d'une étude montrant que des intervalles de 20 secondes d'activité suivis de 10 secondes de repos améliorent de manière significative à la fois la VO₂max et la performance anaérobie par rapport à un entraînement d'endurance traditionnel. La VO₂max est une mesure de la quantité d'oxygène que ton corps peut absorber et utiliser lors d'un effort physique maximal. Cette recherche a prouvé pour la première fois que quelques minutes seulement d'entraînement à haute intensité peuvent apporter des gains de performance supérieurs à une heure d'exercice modéré. Une avancée majeure qui a fait connaître l'entraînement Tabata dans le monde entier. h2. Quand le Tabata rencontre le bellicon. Intervalles courts, résultats puissants. Découvre notre nouvelle série de vidéos sur bellicon+ S'entraîner maintenant ![Source de l'image : https://www.ritsumei.ac.jp/research/](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6b15fe371f8a471fb56510dd77391d4b) Dr. Izumi Tabata. Le Dr Izumi Tabata est un scientifique du sport japonais de renom, connu pour ses recherches en physiologie de l'exercice et sur les formes modernes d'entraînement par intervalles. Au milieu des années 1990, il a étudié à l'Institut National de la Forme et du Sport de Tokyo si des protocoles de HIIT extrêmement courts, en particulier la séquence d'intervalles classique du Tabata, pouvaient constituer une alternative efficace aux longs entraînements d'endurance. Ses recherches sont aujourd'hui considérées comme une étape majeure, car elles ont jeté les bases de l'entraînement Tabata de renommée internationale et ont considérablement changé notre façon de concevoir un entraînement par intervalles efficace. h2. À qui s'adresse l'entraînement Tabata ? Un entraînement Tabata est idéal pour quiconque souhaite s'entraîner rapidement et efficacement, quel que soit son niveau de forme : - Les personnes qui ont peu de temps - Les débutant·e·s - Les athlètes confirmé·e·s - Toute personne qui aime s'entraîner à la maison - Toute personne cherchant des résultats rapides h2. S'entraîner plus intelligemment, pas plus longtemps. Découvre comment fonctionne le Tabata sur un mini-trampoline bellicon. Essayer gratuitement h2. Pourquoi le Tabata est l'une des méthodes de HIIT les plus efficaces. L'entraînement Tabata est considéré comme l'un des formats d'exercice les plus efficaces lorsque tu veux des résultats sans avoir beaucoup de temps. Voici quelques-uns de ses principaux avantages : - Un maximum de résultats en un minimum de tempsUn entraînement Tabata complet de 4 minutes s'intègre facilement dans une courte pause et crée de puissants stimuli d'entraînement en très peu de temps. - Cardio ou renforcementLe Tabata peut être pratiqué comme un entraînement cardio intense ou avec un accent plus prononcé sur le renforcement musculaire. Selon les exercices que tu choisis, tu peux solliciter ton système cardiovasculaire ou mettre davantage l'accent sur la force musculaire et la stabilité du tronc. Cela rend le format très adaptable à tes objectifs d'entraînement. - Effet post-combustion et combustion des graissesLa haute intensité de l'entraînement augmente la combustion des calories même des heures après la séance. Cet effet dit de post-combustion favorise la perte de graisse et aide à activer ton métabolisme. La combinaison d'efforts intenses et de courtes périodes de récupération peut contribuer à une réduction de la graisse corporelle sur le long terme. - Une meilleure enduranceLe Tabata sollicite à la fois le système cardiovasculaire et les muscles. Cela améliore la condition physique aérobie et anaérobie, même avec seulement quelques entraînements par semaine. - Simple et accessibleLe Tabata suit une structure claire et simple. Les exercices sont faciles à réaliser et peuvent être adaptés à tous les niveaux de forme physique. h2. L'entraînement Tabata sur un mini-trampoline bellicon. Des résultats optimaux en seulement 4 minutes. Démarrer la nouvelle série bellicon+ h2. Le Tabata sur un mini-trampoline bellicon : un entraînement dynamique à faible impact. Le Tabata devient particulièrement efficace sur un mini-trampoline bellicon, car les bungees élastiques amortissent chaque saut en douceur, créant ainsi un entraînement dynamique et doux pour les articulations. Ce mouvement fluide et à faible impact te permet d'effectuer les intervalles intenses du Tabata tout en contrôle, réduisant ainsi la charge sur tes articulations, ton dos et tes ligaments. Pour quiconque souhaite pratiquer le Tabata en toute sécurité et rester motivé·e en s'entraînant à la maison, bellicon+ propose des entraînements Tabata guidés, variés, stimulants et adaptés aussi bien aux débutant·e·s qu'aux utilisateur·rice·s confirmé·e·s. ![Entraînement Tabata sur un mini-trampoline bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F29501bf474004d9d83c5a701e3c5ed8d) h2. Conclusion : un maximum de résultats en un minimum de temps. Lance-toi sur bellicon+ dès aujourd'hui. Le Tabata est l'un des moyens les plus efficaces d'obtenir des résultats visibles en peu de temps. Sa structure d'intervalles claire, sa haute intensité et son format simple le rendent attrayant tant pour les débutant·e·s que pour les athlètes confirmé·e·s. Cet entraînement améliore l'endurance, stimule le métabolisme, favorise la combustion des graisses et s'intègre facilement dans un quotidien chargé. Sur un mini-trampoline bellicon, le Tabata devient encore plus dynamique et doux pour les articulations, car les bungees élastiques absorbent chaque mouvement en douceur. Cela te permet de t'entraîner intensément tout en réduisant l'impact sur tes articulations et en conservant un mouvement fluide et contrôlé. --- ### Entraînement Tabata : un HIIT intense au format d'intervalles 20/10 | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/tabata Description: L'entraînement Tabata : une méthode HIIT intense pour brûler les graisses, stimuler le métabolisme et obtenir des résultats rapides, même avec peu de temps. h1. L'entraînement Tabata sur un mini-trampoline bellicon. h2. Qu'est-ce que le Tabata ? Le Tabata est une forme d'entraînement par intervalles de haute intensité, conçue pour offrir un maximum de résultats en seulement quatre minutes. Il alterne de courtes phases d'effort maximal avec de brèves périodes de récupération. L'intervalle Tabata classique suit un rythme de 20/10 : 20 secondes d'effort à pleine puissance suivies de 10 secondes de repos, le tout répété huit fois. Cette méthode d'entraînement a été développée dans les années 1990 par le Dr Izumi Tabata et son équipe à l'Institut National de la Forme et du Sport de Tokyo. h2. Comment l'entraînement Tabata a-t-il vu le jour ? La méthode est issue d'une étude montrant que des intervalles de 20 secondes d'activité suivis de 10 secondes de repos améliorent de manière significative à la fois la VO₂max et la performance anaérobie par rapport à un entraînement d'endurance traditionnel. La VO₂max est une mesure de la quantité d'oxygène que ton corps peut absorber et utiliser lors d'un effort physique maximal. Cette recherche a prouvé pour la première fois que quelques minutes seulement d'entraînement à haute intensité peuvent apporter des gains de performance supérieurs à une heure d'exercice modéré. Une avancée majeure qui a fait connaître l'entraînement Tabata dans le monde entier. h2. Quand le Tabata rencontre le bellicon. Intervalles courts, résultats puissants. Découvre notre nouvelle série de vidéos sur bellicon+ S'entraîner maintenant ![Source de l'image : https://www.ritsumei.ac.jp/research/](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6b15fe371f8a471fb56510dd77391d4b) Dr. Izumi Tabata. Le Dr Izumi Tabata est un scientifique du sport japonais de renom, connu pour ses recherches en physiologie de l'exercice et sur les formes modernes d'entraînement par intervalles. Au milieu des années 1990, il a étudié à l'Institut National de la Forme et du Sport de Tokyo si des protocoles de HIIT extrêmement courts, en particulier la séquence d'intervalles classique du Tabata, pouvaient constituer une alternative efficace aux longs entraînements d'endurance. Ses recherches sont aujourd'hui considérées comme une étape majeure, car elles ont jeté les bases de l'entraînement Tabata de renommée internationale et ont considérablement changé notre façon de concevoir un entraînement par intervalles efficace. h2. À qui s'adresse l'entraînement Tabata ? Un entraînement Tabata est idéal pour quiconque souhaite s'entraîner rapidement et efficacement, quel que soit son niveau de forme : - Les personnes qui ont peu de temps - Les débutant·e·s - Les athlètes confirmé·e·s - Toute personne qui aime s'entraîner à la maison - Toute personne cherchant des résultats rapides h2. S'entraîner plus intelligemment, pas plus longtemps. Découvre comment fonctionne le Tabata sur un mini-trampoline bellicon. Essayer gratuitement h2. Pourquoi le Tabata est l'une des méthodes de HIIT les plus efficaces. L'entraînement Tabata est considéré comme l'un des formats d'exercice les plus efficaces lorsque tu veux des résultats sans avoir beaucoup de temps. Voici quelques-uns de ses principaux avantages : - Un maximum de résultats en un minimum de tempsUn entraînement Tabata complet de 4 minutes s'intègre facilement dans une courte pause et crée de puissants stimuli d'entraînement en très peu de temps. - Cardio ou renforcementLe Tabata peut être pratiqué comme un entraînement cardio intense ou avec un accent plus prononcé sur le renforcement musculaire. Selon les exercices que tu choisis, tu peux solliciter ton système cardiovasculaire ou mettre davantage l'accent sur la force musculaire et la stabilité du tronc. Cela rend le format très adaptable à tes objectifs d'entraînement. - Effet post-combustion et combustion des graissesLa haute intensité de l'entraînement augmente la combustion des calories même des heures après la séance. Cet effet dit de post-combustion favorise la perte de graisse et aide à activer ton métabolisme. La combinaison d'efforts intenses et de courtes périodes de récupération peut contribuer à une réduction de la graisse corporelle sur le long terme. - Une meilleure enduranceLe Tabata sollicite à la fois le système cardiovasculaire et les muscles. Cela améliore la condition physique aérobie et anaérobie, même avec seulement quelques entraînements par semaine. - Simple et accessibleLe Tabata suit une structure claire et simple. Les exercices sont faciles à réaliser et peuvent être adaptés à tous les niveaux de forme physique. h2. L'entraînement Tabata sur un mini-trampoline bellicon. Des résultats optimaux en seulement 4 minutes. Démarrer la nouvelle série bellicon+ h2. Le Tabata sur un mini-trampoline bellicon : un entraînement dynamique à faible impact. Le Tabata devient particulièrement efficace sur un mini-trampoline bellicon, car les bungees élastiques amortissent chaque saut en douceur, créant ainsi un entraînement dynamique et doux pour les articulations. Ce mouvement fluide et à faible impact te permet d'effectuer les intervalles intenses du Tabata tout en contrôle, réduisant ainsi la charge sur tes articulations, ton dos et tes ligaments. Pour quiconque souhaite pratiquer le Tabata en toute sécurité et rester motivé·e en s'entraînant à la maison, bellicon+ propose des entraînements Tabata guidés, variés, stimulants et adaptés aussi bien aux débutant·e·s qu'aux utilisateur·rice·s confirmé·e·s. ![Entraînement Tabata sur un mini-trampoline bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F29501bf474004d9d83c5a701e3c5ed8d) h2. Conclusion : un maximum de résultats en un minimum de temps. Lance-toi sur bellicon+ dès aujourd'hui. Le Tabata est l'un des moyens les plus efficaces d'obtenir des résultats visibles en peu de temps. Sa structure d'intervalles claire, sa haute intensité et son format simple le rendent attrayant tant pour les débutant·e·s que pour les athlètes confirmé·e·s. Cet entraînement améliore l'endurance, stimule le métabolisme, favorise la combustion des graisses et s'intègre facilement dans un quotidien chargé. Sur un mini-trampoline bellicon, le Tabata devient encore plus dynamique et doux pour les articulations, car les bungees élastiques absorbent chaque mouvement en douceur. Cela te permet de t'entraîner intensément tout en réduisant l'impact sur tes articulations et en conservant un mouvement fluide et contrôlé. --- ### Studie: Mit Lipödem auf das bellicon – Entdecke die Gründe warum | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/lipoedempilotstudie-bellicon Description: Erfahre, wie Trampolintraining beim Lipödem helfen kann: Eine Pilotstudie mit dem bellicon zeigt, wie Bewegung den Lymphfluss anregt, Schmerzen reduziert und die Beweglichkeit verbessert. h1. Lipödemstudie: Warum Lipödem und Trampolin Dein Perfect Match sind. Das Lipödem ist eine Fettverteilungsstörung, bei der sich unproportional viel Fett an den Beinen, Hüften und manchmal auch den Armen ansammelt. Dabei handelt es sich nicht, wie häufig angenommen, um Adipositas, also Übergewicht. Die Betroffenen können nur bedingt etwas gegen diese unkontrollierbare Fettverteilung tun. Das kann Schmerzen verursachen und die Bewegungsfreiheit einschränken. Aber es gibt eine spannende Trainingsmethode, die helfen kann: das Trampolintraining! Welchen Effekt Trampolinspringen auf den Lymphfluss hat und inwiefern das Hüpfen zur Reduktion von Schmerzen und des Lymphödems beitragen kann – das hat Physiotherapeutin und Osteopathin Rebecca Ruoff in Zusammenarbeit mit dem [Ortho-Team Luzern](https://www.ortho-team.ch/standorte/luzern-orthopaedie/) in einer Pilotstudie getestet. h2. Die perfekte Kombination: Lipödem und Trampolin Vom Athletencamp bis in die Praxis: Rebecca Ruoff nutzt das Trampolin ganzheitlich [Rebecca Ruoff](http://www.physiopraxis-luzern.ch/rebecca-ruoff.html) ist Physiotherapeutin, Osteopathin und angehende Cranio-Sacral-Therapeutin in ihrer Praxis für ganzheitliche Therapie in Luzern. Seit etwa 15 Jahren arbeitet und trainiert Rebecca auf und mit dem bellicon – vom Patient:innen mit Knieproblemen bis hin zur Olympionik:innen. Das Trampolin sieht sie als Allzweck-Trainings- und Therapiegerät. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dyCFpBXgVIyW02P3KhIQaHY6vow2Z9vtEKnksUFDfBUc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dyCFpBXgVIyW02P3KhIQaHY6vow2Z9vtEKnksUFDfBUc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=53) In der Pilotstudie soll untersucht werden, inwiefern das Trampolintraining sich auf den Lymphfluss und die Beweglichkeit auswirkt. Dabei wurden Studienteilnehmer:innen mit verschiedensten Diagnosen im Bereich Lip- und Lymphödem getestet. Die Proband:innen haben regelmäßig mit dem bellicon Minitrampolin trainiert und es wurden vor, während und nach der Untersuchungszeit Umfangmessungen und Untersuchungen gemacht. Bei der Umfangsmessung kamen vor allem bei der Messposition des Fußknöchels signifikante Verbesserungen durch das Training. Einzelne Probandinnen zeigten zusätzlich an anderen Messpositionen der Beine deutliche Verbesserungen. Allerdings waren diese nicht signifikant über die ganze Untersuchungsgruppe nachweisbar. Die stärkste Veränderung zeigte eine Probandin, die am Ende des Untersuchungszeitraums 11 cm weniger Umfang an den Fußknöcheln aufwies und keine Knieschmerzen mehr hatte. Das häufigste Gefühl der Probandinnen war weniger Druckschmerz und ein Gefühl von Freiheit und eine verbesserte Beweglichkeit. Erfahre direkt von den Probandinnen, wie sie das bellicon Training empfunden haben: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Y4Tq701vaDmVsWeKyDv01NJ5TxYkcoz1K602b01SdNB6ZH8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Y4Tq701vaDmVsWeKyDv01NJ5TxYkcoz1K602b01SdNB6ZH8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Alles in allem erwies sich die Studie als überaus erfolgreich und als guter erster Ansatz für Folgestudien mit mehr Proband:innen und einem gezielteren Trainingsablauf. Die Ergebnisse liefern erste Indizien für eine Reduzierung des Beinumfangs durch das bellicon Training. Weitere Forschung über einen längeren Zeitraum ist jedoch notwendig, um diese Annahmen zu belegen. Hierbei sollte sich auf bestimmte Diagnosefelder und genauere Richtwerte gestützt werden. h2. Erfahrungsbericht einer Betroffenen Tina Schwarz, hat seit Jahren mit Lip- und Lymphödem zu kämpfen und hat ebenfalls das bellicon Training als idealen Trainingsbegleiter bei Ihrer Erkrankung kennen- und lieben gelernt. Zum Interview Es ist wichtig, sich regelmäßig zu bewegen, um den Lymphfluss in Schwung zu halten und Symptome zu lindern. Aus diesem Grund suchst Du Dir eine Sportart aus, die Dir keine Schmerzen bereitet, bei der Du Dich wohl fühlst und die Dir Spaß macht! Gelenkschonende Sportarten wie z.B. Schwimmen, leichtes Yoga, Aquajogging, Aqua-Aerobic, Aquacycling, Radfahren, leichtes Faszientraining oder Walken sind zu empfehlen – und wie Du eben erfahren hast, das Training auf einem Trampolin. Was erstmals fremd, ungewohnt und vielleicht schmerzhaft klingt, ist in Wirklichkeit der perfekte Begleiter für Spaß, Abwechslung und Leichtigkeit. h3. Warum das Minitrampolin in Dein Wohnzimmer gehört ![Physiotherapeutin Rebecca Ruoff mit einer Lipödem-Patientin auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bc6bc37fb0c94bf9a2c31e8a09f31025?format=webp) 1. **Gelenkschonendes Training** Das Training auf dem Trampolin ist sehr gelenkschonend, da die elastischen Seilringe und die Sprungmatte Stöße und Belastungen absorbiert. Dies ist besonders vorteilhaft für Menschen mit Lipödem, da das Gewebe oft empfindlich ist, die Gelenke sensitiv sein können und geschwollene Beine haben. Das Trampolin reduziert den Druck auf Deine Gelenke und ermöglicht so ein effektives Training ohne Überlastung und Schmerzen. 2. **Verbesserte Lymphdrainage** Das Hüpfen auf dem Trampolin erzeugt eine sanfte, rhythmische Bewegung, die Deinen Lymphfluss stimuliert. Dies kann dazu beitragen, Schwellungen bei Lipödem zu reduzieren und den Abtransport von Flüssigkeit und Schlackenstoffen zu fördern. Durch das Trampolintraining können die Lymphgefäße angeregt werden, was zu einer verbesserten Entgiftung und Entwässerung des Gewebes führen kann. 3. **Kräftigung der Muskulatur** Das Trampolintraining beansprucht eine Vielzahl von Muskelgruppen im Körper, insbesondere die Bein- und Gesäßmuskulatur. Durch das regelmäßige Training werden Deine Muskeln gestärkt, was zu einer besseren Stabilität und Unterstützung der betroffenen Bereiche führen kann. Eine kräftigere Muskulatur kann auch Deine Durchblutung verbessern und das Erscheinungsbild von Cellulite reduzieren. 4. **Spaß und Motivation** Das Training auf dem Trampolin ist nicht nur effektiv, sondern auch unterhaltsam. Der Spaßfaktor des Springens kann dazu beitragen, dass Du das Training auf dem bellicon regelmäßig durchführst und auch durchführen willst. Regelmäßige Trainingseinheiten auf dem Trampolin kann Deine körperliche Fitness verbessern und das allgemeine Wohlbefinden steigern, was sich positiv auf die Lebensqualität und Motivation auswirkt. 5. **Steigerung der Durchblutung** Das Hüpfen auf dem Trampolin fördert die Durchblutung im gesamten Körper, einschließlich der betroffenen Bereiche. Eine verbesserte Durchblutung kann helfen, Schwellungen zu reduzieren, Nährstoffe effizienter zu transportieren und den Heilungsprozess zu unterstützen. 6. **Förderung der Koordination** Das Training auf dem Trampolin erfordert eine gute Körperkoordination, da man sich auf der instabilen Oberfläche ausbalancieren muss. Durch regelmäßiges Trampolintraining kann die Körperwahrnehmung und Koordination verbessert werden, was sich positiv auf das Gangbild und die Stabilität im Alltag auswirken kann. Dein Trainingsgerät ## Das bellicon. Bringe Dein Lymphfluss in Schwung. Jetzt kaufen ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Studie: Mit Lipödem auf das bellicon – Entdecke die Gründe warum | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/lipoedempilotstudie-bellicon Description: Erfahre, wie Trampolintraining beim Lipödem helfen kann: Eine Pilotstudie mit dem bellicon zeigt, wie Bewegung den Lymphfluss anregt, Schmerzen reduziert und die Beweglichkeit verbessert. h1. Lipödemstudie: Warum Lipödem und Trampolin Dein Perfect Match sind. Das Lipödem ist eine Fettverteilungsstörung, bei der sich unproportional viel Fett an den Beinen, Hüften und manchmal auch den Armen ansammelt. Dabei handelt es sich nicht, wie häufig angenommen, um Adipositas, also Übergewicht. Die Betroffenen können nur bedingt etwas gegen diese unkontrollierbare Fettverteilung tun. Das kann Schmerzen verursachen und die Bewegungsfreiheit einschränken. Aber es gibt eine spannende Trainingsmethode, die helfen kann: das Trampolintraining! Welchen Effekt Trampolinspringen auf den Lymphfluss hat und inwiefern das Hüpfen zur Reduktion von Schmerzen und des Lymphödems beitragen kann – das hat Physiotherapeutin und Osteopathin Rebecca Ruoff in Zusammenarbeit mit dem [Ortho-Team Luzern](https://www.ortho-team.ch/standorte/luzern-orthopaedie/) in einer Pilotstudie getestet. h2. Die perfekte Kombination: Lipödem und Trampolin Vom Athletencamp bis in die Praxis: Rebecca Ruoff nutzt das Trampolin ganzheitlich [Rebecca Ruoff](http://www.physiopraxis-luzern.ch/rebecca-ruoff.html) ist Physiotherapeutin, Osteopathin und angehende Cranio-Sacral-Therapeutin in ihrer Praxis für ganzheitliche Therapie in Luzern. Seit etwa 15 Jahren arbeitet und trainiert Rebecca auf und mit dem bellicon – vom Patient:innen mit Knieproblemen bis hin zur Olympionik:innen. Das Trampolin sieht sie als Allzweck-Trainings- und Therapiegerät. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/dyCFpBXgVIyW02P3KhIQaHY6vow2Z9vtEKnksUFDfBUc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/dyCFpBXgVIyW02P3KhIQaHY6vow2Z9vtEKnksUFDfBUc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=53) In der Pilotstudie soll untersucht werden, inwiefern das Trampolintraining sich auf den Lymphfluss und die Beweglichkeit auswirkt. Dabei wurden Studienteilnehmer:innen mit verschiedensten Diagnosen im Bereich Lip- und Lymphödem getestet. Die Proband:innen haben regelmäßig mit dem bellicon Minitrampolin trainiert und es wurden vor, während und nach der Untersuchungszeit Umfangmessungen und Untersuchungen gemacht. Bei der Umfangsmessung kamen vor allem bei der Messposition des Fußknöchels signifikante Verbesserungen durch das Training. Einzelne Probandinnen zeigten zusätzlich an anderen Messpositionen der Beine deutliche Verbesserungen. Allerdings waren diese nicht signifikant über die ganze Untersuchungsgruppe nachweisbar. Die stärkste Veränderung zeigte eine Probandin, die am Ende des Untersuchungszeitraums 11 cm weniger Umfang an den Fußknöcheln aufwies und keine Knieschmerzen mehr hatte. Das häufigste Gefühl der Probandinnen war weniger Druckschmerz und ein Gefühl von Freiheit und eine verbesserte Beweglichkeit. Erfahre direkt von den Probandinnen, wie sie das bellicon Training empfunden haben: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Y4Tq701vaDmVsWeKyDv01NJ5TxYkcoz1K602b01SdNB6ZH8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Y4Tq701vaDmVsWeKyDv01NJ5TxYkcoz1K602b01SdNB6ZH8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) Alles in allem erwies sich die Studie als überaus erfolgreich und als guter erster Ansatz für Folgestudien mit mehr Proband:innen und einem gezielteren Trainingsablauf. Die Ergebnisse liefern erste Indizien für eine Reduzierung des Beinumfangs durch das bellicon Training. Weitere Forschung über einen längeren Zeitraum ist jedoch notwendig, um diese Annahmen zu belegen. Hierbei sollte sich auf bestimmte Diagnosefelder und genauere Richtwerte gestützt werden. h2. Erfahrungsbericht einer Betroffenen Tina Schwarz, hat seit Jahren mit Lip- und Lymphödem zu kämpfen und hat ebenfalls das bellicon Training als idealen Trainingsbegleiter bei Ihrer Erkrankung kennen- und lieben gelernt. Zum Interview Es ist wichtig, sich regelmäßig zu bewegen, um den Lymphfluss in Schwung zu halten und Symptome zu lindern. Aus diesem Grund suchst Du Dir eine Sportart aus, die Dir keine Schmerzen bereitet, bei der Du Dich wohl fühlst und die Dir Spaß macht! Gelenkschonende Sportarten wie z.B. Schwimmen, leichtes Yoga, Aquajogging, Aqua-Aerobic, Aquacycling, Radfahren, leichtes Faszientraining oder Walken sind zu empfehlen – und wie Du eben erfahren hast, das Training auf einem Trampolin. Was erstmals fremd, ungewohnt und vielleicht schmerzhaft klingt, ist in Wirklichkeit der perfekte Begleiter für Spaß, Abwechslung und Leichtigkeit. h3. Warum das Minitrampolin in Dein Wohnzimmer gehört. ![Physiotherapeutin Rebecca Ruoff mit einer Lipödem-Patientin auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bc6bc37fb0c94bf9a2c31e8a09f31025?format=webp) 1. **Gelenkschonendes Training** Das Training auf dem Trampolin ist sehr gelenkschonend, da die elastischen Seilringe und die Sprungmatte Stöße und Belastungen absorbiert. Dies ist besonders vorteilhaft für Menschen mit Lipödem, da das Gewebe oft empfindlich ist, die Gelenke sensitiv sein können und geschwollene Beine haben. Das Trampolin reduziert den Druck auf Deine Gelenke und ermöglicht so ein effektives Training ohne Überlastung und Schmerzen. 2. **Verbesserte Lymphdrainage** Das Hüpfen auf dem Trampolin erzeugt eine sanfte, rhythmische Bewegung, die Deinen Lymphfluss stimuliert. Dies kann dazu beitragen, Schwellungen bei Lipödem zu reduzieren und den Abtransport von Flüssigkeit und Schlackenstoffen zu fördern. Durch das Trampolintraining können die Lymphgefäße angeregt werden, was zu einer verbesserten Entgiftung und Entwässerung des Gewebes führen kann. 3. **Kräftigung der Muskulatur** Das Trampolintraining beansprucht eine Vielzahl von Muskelgruppen im Körper, insbesondere die Bein- und Gesäßmuskulatur. Durch das regelmäßige Training werden Deine Muskeln gestärkt, was zu einer besseren Stabilität und Unterstützung der betroffenen Bereiche führen kann. Eine kräftigere Muskulatur kann auch Deine Durchblutung verbessern und das Erscheinungsbild von Cellulite reduzieren. 4. **Spaß und Motivation** Das Training auf dem Trampolin ist nicht nur effektiv, sondern auch unterhaltsam. Der Spaßfaktor des Springens kann dazu beitragen, dass Du das Training auf dem bellicon regelmäßig durchführst und auch durchführen willst. Regelmäßige Trainingseinheiten auf dem Trampolin kann Deine körperliche Fitness verbessern und das allgemeine Wohlbefinden steigern, was sich positiv auf die Lebensqualität und Motivation auswirkt. 5. **Steigerung der Durchblutung** Das Hüpfen auf dem Trampolin fördert die Durchblutung im gesamten Körper, einschließlich der betroffenen Bereiche. Eine verbesserte Durchblutung kann helfen, Schwellungen zu reduzieren, Nährstoffe effizienter zu transportieren und den Heilungsprozess zu unterstützen. 6. **Förderung der Koordination** Das Training auf dem Trampolin erfordert eine gute Körperkoordination, da man sich auf der instabilen Oberfläche ausbalancieren muss. Durch regelmäßiges Trampolintraining kann die Körperwahrnehmung und Koordination verbessert werden, was sich positiv auf das Gangbild und die Stabilität im Alltag auswirken kann. Dein Trainingsgerät ## Das bellicon. Bringe Dein Lymphfluss in Schwung. Jetzt kaufen ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Leistungssteigerung bei Atem- und Gesangsübungen mit Trampolin | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/atmung-stimmtraining h1. Warum Trampolintraining Dir nicht den Atem raubt – sondern Deine Lunge stärkt! Sicherlich kennst Du die Aussage: „Das ist so leicht wie Atmen.“ Oder zumindest sollte etwas selbstverständlich sein. Trotzdem ist es leicht zu unterschätzen, wie wichtig eine korrekte Atmung für viele verschiedene Prozesse im Körper ist, und wie sie Alltägliches beeinflussen kann. Zum Beispiel wie wir uns beim Sport anstellen oder beim Singen. Erfahre hier, wie Du mit dem bellicon Deine Atmung verbessern und so Deine Stimme besser kontrollieren kannst. h2. Die Atmung – Basis unserer Gesundheit, solange wir nicht gestresst sind Atmen theoretisch erklärt bedeutet: Beim Einatmen wird Sauerstoff in die Lunge aufgenommen (äußere Atmung). Über das Blut wird der Sauerstoff in das Gewebe transportiert und für verschiedene Stoffwechselvorgänge genutzt (innere Atmung). Das dabei produzierte Kohlendioxid wird über das Blut zurück zur Lunge gebracht. Durch das Ausatmen gelangt dieses Kohlendioxid wieder nach außen. In der Praxis kann es leicht passieren, dass wir zu flach, zu kurz oder zu schnell atmen. Ein häufiger Grund dafür kann Stress sein. Dadurch verkrampft die Atemmuskulatur, was das Atmen zusätzlich erschwert, sodass uns Singen und Sprechen schwerfallen kann. Zusätzlich werden unsere Organe nicht ausreichend mit Sauerstoff versorgt, was zusätzlich zu Kopfschmerzen, Müdigkeit, Konzentrationsmangel und sogar Magen-Darm-Beschwerden führen kann. Auf Dauer ist die richtige Atmung also essentiell für unseren Körper, sowie unser Stimm- und Atemvolumen. In so einer Situation Sport zu machen, mag für manche schwierig klingen. Warum sollte ich etwas machen, das mich anstrengt? Dann atme ich doch noch angestrengter? Und bei Müdigkeit und Kopfschmerzen ist es verlockender, sich ins Bett zu verkriechen als ins Fitnessstudio zu fahren. Doch es lohnt sich! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Dwv3pOQpP9rhpy1O3CvN2TvKX01kpfv2iYXou00x6luwA.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Dwv3pOQpP9rhpy1O3CvN2TvKX01kpfv2iYXou00x6luwA/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2.9) h2. Wie Du mit Schwung Deine Atmung und Muskulatur verbesserst Sport allgemein, aber auch auf dem bellicon Minitrampolin kann Dir nicht nur helfen, die Symptome zu lindern, sondern auch präventiv Deine Atmung verbessern. Das ganzheitliche Training auf dem Schwungtuch schüttet nicht nur Endorphine aus und entspannt, sondern hilft Dir dabei, Deine Muskeln zu lockern. Stimm-, Gesangs- und Auftrittscoach Axel Heil Seit zwölf Jahren unterstützt [Axel Heil](https://www.axelheil.de/) insbesondere professionelle klassische Sängerinnen und Sänger bei der Entwicklung ihrer Stimme und ihrem Auftrittsverhalten sowie bei etwaigen Stimmproblemen. Durch eine Freundin ist er auf die Idee gekommen, mit einem Trampolin zu trainieren. Daraus entwickelte sich nicht nur eine innovative Idee, die sein Coaching verbesserte, sondern auch der Wille, diesen Effekt wissenschaftlich zu untersuchen. h2. Gezieltes Minitrampolintraining zur Leistungssteigerung der Stimmkraft Zwischen September 2019 und Juni 2020 führte Axel Heil gemeinsam mit Manuel Feisst und Juliane Dennert eine Studie mit 20 professionellen klassischen Sänger:innen zur stimmlichen Leistungsfähigkeit unter Einfluss eines gezielten Minitrampolintrainings auf die Atemstabilität und Atemführung. h3. Untersuchungsgegenstand und Probanden Die 20 Studienteilnehmer:innen wurden in eine Kontrollgruppe, die ihre sängerische Arbeit wie gewohnt fortsetzte, um den vorhanden Leistungsstandard zu erhalten oder auszubauen, und eine Interventionsgruppe eingeteilt. Diese trainierte mit gezieltem Minitrampolintraining über 36 Wochen (6 Trainingseinheiten à 42 Tage) zusätzlich zur alltäglichen sängerischen Arbeit. Die Studienteilnehmer:innen waren professionelle Sänger:innen, die an einem Coaching bei Axel Heil teilnahmen. Das Minitrampolintraining wurde jeweils mit einem bellicon Minitrampolin durchgeführt. Für das Minitrampolintraining wurden 6 Videos á 20 Minuten produziert und ein Trainingsprogramm von jeweils 6 x 6 Wochen aufgesetzt. Innerhalb der 6 Wochen musste 21-mal trainiert werden. Der Trainingsverlauf war in eine Kennenlern-, eine Koordinations-, zwei Steigerungs- und zwei Stabilisierungsphasen eingeteilt. Die Proband:innen dokumentierten ihr Training in einem digitalen Tagebuch. Vor dem Start des ersten Trainingsvideos, sowie dreimal alle 12 Wochen nach Beginn des Trainings, erfolgte eine Messung verschiedenster Variablen. ![Axel Heil trainiert auf dem bellicon Minitrampolin. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F114d4bce94d94054ab641b1e8e8da3b6?format=webp) Die Forscher:innen kamen zu dem Ergebnis, dass die Hecheldauer bei stabiler Frequenz sowie die Phonationsdauer für die mit dem Minitrampolin trainierende Gruppe signifikant länger wurde. Der Unterschied bzw. Dauer und Frequenz der übrigen Parameter vergrößerte sich mit zunehmender Trainingsdauer nicht oder unwesentlich. Außerdem wurde kein Zusammenhang zwischen forcierter Vitalkapazität und maximaler Phonationsdauer gefunden. Daraus leiteten die Forscher:innen ab, dass das Minitrampolintraining die Leistungsfähigkeit professioneller klassischer Sänger:innen, ausgehend von der Atemkoordination, im Vergleich zu alltäglicher sängerischer Arbeit deutlich verbessert. Die ganze Studie erschien in der Zeitschrift der deutschen Gesellschaft für Musikphysiologie und Musikmedizin (M&M 2021, Nr. 2, Jg 28, S. 73-81). Wir haben Axel Heil im Anschluss an die Studie zu einem Interview getroffen und ihn über seine Erfahrungen mit und während der Studie befragt: h3. Herr Heil, wie sind Sie auf die Idee zu Ihrer Studie gekommen? Ich habe das bellicon selbst erst nur genutzt, weil ich wegen meines Rückens Sport machen wollte und Joggen und Schwimmen nicht wirklich etwas für mich sind. Das Schwingen hat mir wahnsinnig viel Spaß gemacht, ich hatte während und nach dem Training oft kreative Schübe und viele neue Ideen. Nach ca. drei Monaten fiel mir auf, dass mein eigener Gesang besser war als zuvor. Da ich aber weder besonders viel geübt noch sonst etwas anders gemacht hatte, ging ich davon aus, dass es am Training mit dem bellicon liegen müsste. Ich habe mich zusätzlich über Übungen für die Atemmuskulatur informiert und Verbindungen zum Training mit dem bellicon gezogen. Die sich einstellende Verbesserung war so effektiv, wie ich sie noch nie erlebt hatte. Und wenn meine Entdeckungen wirklich stimmten, wollte ich, dass auch andere davon profitieren. Aber erst einmal wollte ich beweisen, dass die Effekte wirklich mit dem Trampolintraining zusammenhingen. Also habe ich Kontakt zu meinem Bruder, der Professor der Medizin ist, aufgenommen. Er hat mir geholfen, eine Studie mit 20 professionellen klassischen Sänger:innen auf die Beine zu stellen. Die erforderlichen Geräte hat mir bellicon freundlicherweise zur Verfügung gestellt. h3. Und wie war Ihre Studie aufgebaut? Zunächst einmal wollte ich testen, welche Auswirkungen das Training mit dem bellicon auf professionelle Sänger:innen hat. Von den 20 Proband:innen, die ich für die Studie begeistern konnte, trainierten dreizehn von ihnen mit dem bellicon, während die anderen Sieben, die Kontrollgruppe, ihre gewöhnlichen Übungen für Atmung und Stimme ganz normal fortsetzten. Es gab sechs Phasen, die jeweils sechs Wochen dauerten. In jeder Phase haben die Teilnehmenden mit dem bellicon ein neues Trainingsvideo von mir bekommen. Die Videos bauten aufeinander auf, was die Intensität anging. Alle drei Monate, sprich, nach jedem zweiten Video, wurden alle festgelegten Parameter bei allen 20 Teilnehmenden gemessen, damit wir am Ende sehen konnten, ob es eine Entwicklung gibt und wie diese im Vergleich zur Kontrollgruppe aussieht. h3. Wann konnten ersten Fortschritte gesehen werden? So richtig deutlich wurde es erst bei der Datenauswertung am Ende der Studie. Aber nach ca. einem Drittel der Zeit berichteten mir die Teilnehmenden bereits von ersten klaren Veränderungen. Teilweise habe ich diese auch ohne Messungen gesehen. Einer der Sänger hat z. B. schlussendlich 15 Kilogramm abgenommen, das konnte man gar nicht übersehen. Viele haben berichtet, dass sie eine sehr hilfreiche Fitness erleben. Ich weiß noch, nach dem 4. Video, welches schon sehr intensiv war, einige skeptisch waren, ob ihnen die Übungen im 5. und 6. Video gelingen würden. Aber auch das hat erstaunlich gut geklappt und bei den Zahlen gab es in der Auswertung nochmal eine deutliche Leistungssteigerung. ![Porträt von Axel Heil mit seinem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe6786b6cf3be425da7327776a7f46d27?format=webp) h3. Und was waren die letztendlichen Resultate Ihrer Studie? Der Anfangsverdacht, durch den ich überhaupt auf die Idee der Studie gekommen bin, hat sich bestätigt. Es war eine klare Verbesserung der Hechel- und der maximalen Phonationsdauer zu erkennen. Besonders die Hecheldauer ist bei den Teilnehmenden länger geworden, was auf eine Stärkung und Koordinationsoptimierung der inspiratorischen und exspiratorischen Muskulatur hinweist. Insgesamt hat sich gezeigt, dass die Flexibilität der Stimme und der Atemsteuerung besser geworden sind. h3. Das hört sich gut an. Hechel- und Phonationsdauer. Können Sie erklären, welche Vorteile eine Verbesserung dieser Werte hat? Mit der Hecheldauer kann festgestellt werden, wie gut die Fähigkeit zur Koordination der Muskeln zum Ein- und Ausatmen ist. Das ist bedeutend für alle, die mit der Stimme arbeiten, da diese dadurch entlastet wird, oder die zum Beispiel Blasinstrumente spielen. Je besser die Hecheldauer, desto entspannter kann die Stimme Leistung bringen. Darauf aufbauend ergibt sich die Phonationsdauer, also wie lange die Sänger:innen einen Ton in einer bestimmten Tonhöhe und Lautstärke halten können. Da der Zugriff auf die Atemsteuerung besser ist, wird die Stimme entlastet und kann so besser schwingen und somit besser tönen. h3. Und die inspiratorische und exspiratorische Muskulatur – was genau ist das? Da gibt es jeweils viele, kleine Muskeln, die eine Rolle spielen. Der wichtigste Muskel für die Inspiration, sprich die Einatmung, ist das Zwerchfell, das sich während derselben anspannt und dabei senkt. Bei der Exspiration, also der Ausatmung, wird durch die Aktivität der Beckenboden-, Bauch- und Brustkorbmuskulatur erreicht, dass das Zwerchfell sich gleichmäßig entspannen kann, und dabei wieder nach oben steigt. Genau genommen sorgen sie für eine stabile und geführte Ausatmung. ![Axel Heil sitzt auf dem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fba61c1987eba420fa57278f2619bb209?format=webp) h3. Das führt uns auch schon zum bellicon – was für eine Rolle spielt das Minitrampolin bei der Stärkung dieser Muskeln? Gerade bei Sänger:innen mit Leistungsanspruch kommt es bei ständiger Wiederholung der Übungen gerne zu Verfestigungen der gesamten Muskulatur. Das heißt, es gibt Anspannungen, die sich nicht mehr vollständig lösen lassen oder Verkrampfungen, wodurch die Atmung nicht mehr ausreichend balanciert werden kann. Das belastet mit der Zeit die Stimme. Dementsprechend können diese Verspannungen einer optimalen Entwicklung der Stimme schon früh im Weg stehen. Durch das überaus gleichmäßige Schwingen auf dem Minitrampolin ist die gesamte Muskulatur des Körpers in stetiger an- und abspannender Bewegung, was zu weniger Verfestigungen führt. Dadurch können Atemübungen länger und qualitativ hochwertiger gemacht werden. Das heißt, das Training mit dem bellicon macht nicht nur Spaß und trainiert meinen Körper, sondern es beschleunigt und verbessert die Entwicklung meiner Atmung und damit Stimme. Neben den bereits erwähnten positiven Nebeneffekten wie der verbesserten Fitness, gibt es auch noch einen entscheidenden Vorteil für alle, die bei Auftritten unter Lampenfieber leiden: Durch Schwingen auf dem Minitrampolin kommt man in einen gesamtkörperlichen Belastungszustand. Ähnlich wie bei Auftritten wird Adrenalin ausgeschüttet. Dadurch entsteht unbeabsichtigt ein Zustand ähnlich dem Lampenfieber. So konnten die Teilnehmenden üben, auch bei erhöhter Atemfrequenz und Adrenalinausschüttung den Atem gleichmäßig zu führen und dadurch die Qualität ihrer stimmlichen Leistung abzusichern und die Nerven zu beruhigen. h3. Haben Sie schon Ideen für Anschlussstudien? Es gibt zwei große Bereiche, die mich wirklich interessieren würden. Das wäre zum einen, wie die Ergebnisse aussähen bei Menschen, die keine professionellen klassischen Sänger:innen sind. Alle unsere Teilnehmer hatten zwischen 3 und 20 Jahren Ausbildung und Berufstätigkeit hinter sich. Aber was passiert mit nicht ausgebildeten Stimmen? Oder mit Anfängern. Ich könnte mir vorstellen, dass einige Probleme, die durch zu wenig Beachtung der Atemkapazität in der Ausbildung entstehen können, vermeidbar wären. Aber es gibt auch so viele andere Berufe, in der die Stimme wichtig ist, aber nicht oder zumindest nicht ausreichend ausgebildet wird, wie sie werden könnte. Vielleicht sogar werden sollte. Nehmen wir allein schon die Lehrer, die jeden Tag mehrere Stunden vor ihren Klassen stehen, Vertreter oder Leute aus dem Marketing. Das ist ein riesiger Pool an Menschen, denen die Ergebnisse solcher Studien helfen könnten. Der andere Bereich konzentriert sich auf Krankheiten, bei denen die Lunge betroffen ist. Bei meiner Studie gab es, soweit ich das messen konnte, keine signifikante Veränderung der Lungenkapazität. Aber das waren auch trainierte Sänger:innen. Möglicherweise gäbe es bei Kranken deutlichere Fortschritte bei der Lungenkapazität, oder zumindest bei der Ausnutzung der noch bestehenden. Generell denke ich, dass es jedem Menschen – egal ob krank, gesund oder in Berufen, die die Stimme fordern – guttut, bewusst mit seiner Atmung umgehen zu können. Die Atmung ist nicht nur ein wichtiger Aspekt, um die Stimme zu kontrollieren. Sie kann auch bei der Entspannung helfen oder um stress- und belastungsbedingten Symptomen vorzubeugen. Auf jeden Fall lässt sich mit dem Minitrampolin in Kombination mit Atem- und Stimmübungen die Leistungsfähigkeit der Atemmuskulatur auf einfache Weise verbessern. --- ### Leistungssteigerung bei Atem- und Gesangsübungen | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/atmung-stimmtraining h1. Warum Trampolintraining Dir nicht den Atem raubt – sondern Deine Lunge stärkt! Sicherlich kennst Du die Aussage: „Das ist so leicht wie Atmen.“ Oder zumindest sollte etwas selbstverständlich sein. Trotzdem ist es leicht zu unterschätzen, wie wichtig eine korrekte Atmung für viele verschiedene Prozesse im Körper ist, und wie sie Alltägliches beeinflussen kann. Zum Beispiel wie wir uns beim Sport anstellen oder beim Singen. Erfahre hier, wie Du mit dem bellicon Deine Atmung verbessern und so Deine Stimme besser kontrollieren kannst. h2. Die Atmung – Basis unserer Gesundheit, solange wir nicht gestresst sind Atmen theoretisch erklärt bedeutet: Beim Einatmen wird Sauerstoff in die Lunge aufgenommen (äußere Atmung). Über das Blut wird der Sauerstoff in das Gewebe transportiert und für verschiedene Stoffwechselvorgänge genutzt (innere Atmung). Das dabei produzierte Kohlendioxid wird über das Blut zurück zur Lunge gebracht. Durch das Ausatmen gelangt dieses Kohlendioxid wieder nach außen. In der Praxis kann es leicht passieren, dass wir zu flach, zu kurz oder zu schnell atmen. Ein häufiger Grund dafür kann Stress sein. Dadurch verkrampft die Atemmuskulatur, was das Atmen zusätzlich erschwert, sodass uns Singen und Sprechen schwerfallen kann. Zusätzlich werden unsere Organe nicht ausreichend mit Sauerstoff versorgt, was zusätzlich zu Kopfschmerzen, Müdigkeit, Konzentrationsmangel und sogar Magen-Darm-Beschwerden führen kann. Auf Dauer ist die richtige Atmung also essentiell für unseren Körper, sowie unser Stimm- und Atemvolumen. In so einer Situation Sport zu machen, mag für manche schwierig klingen. Warum sollte ich etwas machen, das mich anstrengt? Dann atme ich doch noch angestrengter? Und bei Müdigkeit und Kopfschmerzen ist es verlockender, sich ins Bett zu verkriechen als ins Fitnessstudio zu fahren. Doch es lohnt sich! Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Dwv3pOQpP9rhpy1O3CvN2TvKX01kpfv2iYXou00x6luwA.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Dwv3pOQpP9rhpy1O3CvN2TvKX01kpfv2iYXou00x6luwA/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=2.9) h2. Wie Du mit Schwung Deine Atmung und Muskulatur verbesserst Sport allgemein, aber auch auf dem bellicon Minitrampolin kann Dir nicht nur helfen, die Symptome zu lindern, sondern auch präventiv Deine Atmung verbessern. Das ganzheitliche Training auf dem Schwungtuch schüttet nicht nur Endorphine aus und entspannt, sondern hilft Dir dabei, Deine Muskeln zu lockern. Stimm-, Gesangs- und Auftrittscoach Axel Heil Seit zwölf Jahren unterstützt [Axel Heil](https://www.axelheil.de/) insbesondere professionelle klassische Sängerinnen und Sänger bei der Entwicklung ihrer Stimme und ihrem Auftrittsverhalten sowie bei etwaigen Stimmproblemen. Durch eine Freundin ist er auf die Idee gekommen, mit einem Trampolin zu trainieren. Daraus entwickelte sich nicht nur eine innovative Idee, die sein Coaching verbesserte, sondern auch der Wille, diesen Effekt wissenschaftlich zu untersuchen. h2. Gezieltes Minitrampolintraining zur Leistungssteigerung der Stimmkraft Zwischen September 2019 und Juni 2020 führte Axel Heil gemeinsam mit Manuel Feisst und Juliane Dennert eine Studie mit 20 professionellen klassischen Sänger:innen zur stimmlichen Leistungsfähigkeit unter Einfluss eines gezielten Minitrampolintrainings auf die Atemstabilität und Atemführung. h3. Untersuchungsgegenstand und Probanden Die 20 Studienteilnehmer:innen wurden in eine Kontrollgruppe, die ihre sängerische Arbeit wie gewohnt fortsetzte, um den vorhanden Leistungsstandard zu erhalten oder auszubauen, und eine Interventionsgruppe eingeteilt. Diese trainierte mit gezieltem Minitrampolintraining über 36 Wochen (6 Trainingseinheiten à 42 Tage) zusätzlich zur alltäglichen sängerischen Arbeit. Die Studienteilnehmer:innen waren professionelle Sänger:innen, die an einem Coaching bei Axel Heil teilnahmen. Das Minitrampolintraining wurde jeweils mit einem bellicon Minitrampolin durchgeführt. Für das Minitrampolintraining wurden 6 Videos á 20 Minuten produziert und ein Trainingsprogramm von jeweils 6 x 6 Wochen aufgesetzt. Innerhalb der 6 Wochen musste 21-mal trainiert werden. Der Trainingsverlauf war in eine Kennenlern-, eine Koordinations-, zwei Steigerungs- und zwei Stabilisierungsphasen eingeteilt. Die Proband:innen dokumentierten ihr Training in einem digitalen Tagebuch. Vor dem Start des ersten Trainingsvideos, sowie dreimal alle 12 Wochen nach Beginn des Trainings, erfolgte eine Messung verschiedenster Variablen. ![Axel Heil trainiert auf dem bellicon Minitrampolin. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F114d4bce94d94054ab641b1e8e8da3b6?format=webp) Die Forscher:innen kamen zu dem Ergebnis, dass die Hecheldauer bei stabiler Frequenz sowie die Phonationsdauer für die mit dem Minitrampolin trainierende Gruppe signifikant länger wurde. Der Unterschied bzw. Dauer und Frequenz der übrigen Parameter vergrößerte sich mit zunehmender Trainingsdauer nicht oder unwesentlich. Außerdem wurde kein Zusammenhang zwischen forcierter Vitalkapazität und maximaler Phonationsdauer gefunden. Daraus leiteten die Forscher:innen ab, dass das Minitrampolintraining die Leistungsfähigkeit professioneller klassischer Sänger:innen, ausgehend von der Atemkoordination, im Vergleich zu alltäglicher sängerischer Arbeit deutlich verbessert. Die ganze Studie erschien in der Zeitschrift der deutschen Gesellschaft für Musikphysiologie und Musikmedizin (M&M 2021, Nr. 2, Jg 28, S. 73-81). Wir haben Axel Heil im Anschluss an die Studie zu einem Interview getroffen und ihn über seine Erfahrungen mit und während der Studie befragt: h3. Herr Heil, wie sind Sie auf die Idee zu Ihrer Studie gekommen? Ich habe das bellicon selbst erst nur genutzt, weil ich wegen meines Rückens Sport machen wollte und Joggen und Schwimmen nicht wirklich etwas für mich sind. Das Schwingen hat mir wahnsinnig viel Spaß gemacht, ich hatte während und nach dem Training oft kreative Schübe und viele neue Ideen. Nach ca. drei Monaten fiel mir auf, dass mein eigener Gesang besser war als zuvor. Da ich aber weder besonders viel geübt noch sonst etwas anders gemacht hatte, ging ich davon aus, dass es am Training mit dem bellicon liegen müsste. Ich habe mich zusätzlich über Übungen für die Atemmuskulatur informiert und Verbindungen zum Training mit dem bellicon gezogen. Die sich einstellende Verbesserung war so effektiv, wie ich sie noch nie erlebt hatte. Und wenn meine Entdeckungen wirklich stimmten, wollte ich, dass auch andere davon profitieren. Aber erst einmal wollte ich beweisen, dass die Effekte wirklich mit dem Trampolintraining zusammenhingen. Also habe ich Kontakt zu meinem Bruder, der Professor der Medizin ist, aufgenommen. Er hat mir geholfen, eine Studie mit 20 professionellen klassischen Sänger:innen auf die Beine zu stellen. Die erforderlichen Geräte hat mir bellicon freundlicherweise zur Verfügung gestellt. h3. Und wie war Ihre Studie aufgebaut? Zunächst einmal wollte ich testen, welche Auswirkungen das Training mit dem bellicon auf professionelle Sänger:innen hat. Von den 20 Proband:innen, die ich für die Studie begeistern konnte, trainierten dreizehn von ihnen mit dem bellicon, während die anderen Sieben, die Kontrollgruppe, ihre gewöhnlichen Übungen für Atmung und Stimme ganz normal fortsetzten. Es gab sechs Phasen, die jeweils sechs Wochen dauerten. In jeder Phase haben die Teilnehmenden mit dem bellicon ein neues Trainingsvideo von mir bekommen. Die Videos bauten aufeinander auf, was die Intensität anging. Alle drei Monate, sprich, nach jedem zweiten Video, wurden alle festgelegten Parameter bei allen 20 Teilnehmenden gemessen, damit wir am Ende sehen konnten, ob es eine Entwicklung gibt und wie diese im Vergleich zur Kontrollgruppe aussieht. h3. Wann konnten ersten Fortschritte gesehen werden? So richtig deutlich wurde es erst bei der Datenauswertung am Ende der Studie. Aber nach ca. einem Drittel der Zeit berichteten mir die Teilnehmenden bereits von ersten klaren Veränderungen. Teilweise habe ich diese auch ohne Messungen gesehen. Einer der Sänger hat z. B. schlussendlich 15 Kilogramm abgenommen, das konnte man gar nicht übersehen. Viele haben berichtet, dass sie eine sehr hilfreiche Fitness erleben. Ich weiß noch, nach dem 4. Video, welches schon sehr intensiv war, einige skeptisch waren, ob ihnen die Übungen im 5. und 6. Video gelingen würden. Aber auch das hat erstaunlich gut geklappt und bei den Zahlen gab es in der Auswertung nochmal eine deutliche Leistungssteigerung. ![Porträt von Axel Heil mit seinem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe6786b6cf3be425da7327776a7f46d27?format=webp) h3. Und was waren die letztendlichen Resultate Ihrer Studie? Der Anfangsverdacht, durch den ich überhaupt auf die Idee der Studie gekommen bin, hat sich bestätigt. Es war eine klare Verbesserung der Hechel- und der maximalen Phonationsdauer zu erkennen. Besonders die Hecheldauer ist bei den Teilnehmenden länger geworden, was auf eine Stärkung und Koordinationsoptimierung der inspiratorischen und exspiratorischen Muskulatur hinweist. Insgesamt hat sich gezeigt, dass die Flexibilität der Stimme und der Atemsteuerung besser geworden sind. h3. Das hört sich gut an. Hechel- und Phonationsdauer. Können Sie erklären, welche Vorteile eine Verbesserung dieser Werte hat? Mit der Hecheldauer kann festgestellt werden, wie gut die Fähigkeit zur Koordination der Muskeln zum Ein- und Ausatmen ist. Das ist bedeutend für alle, die mit der Stimme arbeiten, da diese dadurch entlastet wird, oder die zum Beispiel Blasinstrumente spielen. Je besser die Hecheldauer, desto entspannter kann die Stimme Leistung bringen. Darauf aufbauend ergibt sich die Phonationsdauer, also wie lange die Sänger:innen einen Ton in einer bestimmten Tonhöhe und Lautstärke halten können. Da der Zugriff auf die Atemsteuerung besser ist, wird die Stimme entlastet und kann so besser schwingen und somit besser tönen. h3. Und die inspiratorische und exspiratorische Muskulatur – was genau ist das? Da gibt es jeweils viele, kleine Muskeln, die eine Rolle spielen. Der wichtigste Muskel für die Inspiration, sprich die Einatmung, ist das Zwerchfell, das sich während derselben anspannt und dabei senkt. Bei der Exspiration, also der Ausatmung, wird durch die Aktivität der Beckenboden-, Bauch- und Brustkorbmuskulatur erreicht, dass das Zwerchfell sich gleichmäßig entspannen kann, und dabei wieder nach oben steigt. Genau genommen sorgen sie für eine stabile und geführte Ausatmung. ![Axel Heil sitzt auf dem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fba61c1987eba420fa57278f2619bb209?format=webp) h3. Das führt uns auch schon zum bellicon – was für eine Rolle spielt das Minitrampolin bei der Stärkung dieser Muskeln? Gerade bei Sänger:innen mit Leistungsanspruch kommt es bei ständiger Wiederholung der Übungen gerne zu Verfestigungen der gesamten Muskulatur. Das heißt, es gibt Anspannungen, die sich nicht mehr vollständig lösen lassen oder Verkrampfungen, wodurch die Atmung nicht mehr ausreichend balanciert werden kann. Das belastet mit der Zeit die Stimme. Dementsprechend können diese Verspannungen einer optimalen Entwicklung der Stimme schon früh im Weg stehen. Durch das überaus gleichmäßige Schwingen auf dem Minitrampolin ist die gesamte Muskulatur des Körpers in stetiger an- und abspannender Bewegung, was zu weniger Verfestigungen führt. Dadurch können Atemübungen länger und qualitativ hochwertiger gemacht werden. Das heißt, das Training mit dem bellicon macht nicht nur Spaß und trainiert meinen Körper, sondern es beschleunigt und verbessert die Entwicklung meiner Atmung und damit Stimme. Neben den bereits erwähnten positiven Nebeneffekten wie der verbesserten Fitness, gibt es auch noch einen entscheidenden Vorteil für alle, die bei Auftritten unter Lampenfieber leiden: Durch Schwingen auf dem Minitrampolin kommt man in einen gesamtkörperlichen Belastungszustand. Ähnlich wie bei Auftritten wird Adrenalin ausgeschüttet. Dadurch entsteht unbeabsichtigt ein Zustand ähnlich dem Lampenfieber. So konnten die Teilnehmenden üben, auch bei erhöhter Atemfrequenz und Adrenalinausschüttung den Atem gleichmäßig zu führen und dadurch die Qualität ihrer stimmlichen Leistung abzusichern und die Nerven zu beruhigen. h3. Haben Sie schon Ideen für Anschlussstudien? Es gibt zwei große Bereiche, die mich wirklich interessieren würden. Das wäre zum einen, wie die Ergebnisse aussähen bei Menschen, die keine professionellen klassischen Sänger:innen sind. Alle unsere Teilnehmer hatten zwischen 3 und 20 Jahren Ausbildung und Berufstätigkeit hinter sich. Aber was passiert mit nicht ausgebildeten Stimmen? Oder mit Anfängern. Ich könnte mir vorstellen, dass einige Probleme, die durch zu wenig Beachtung der Atemkapazität in der Ausbildung entstehen können, vermeidbar wären. Aber es gibt auch so viele andere Berufe, in der die Stimme wichtig ist, aber nicht oder zumindest nicht ausreichend ausgebildet wird, wie sie werden könnte. Vielleicht sogar werden sollte. Nehmen wir allein schon die Lehrer, die jeden Tag mehrere Stunden vor ihren Klassen stehen, Vertreter oder Leute aus dem Marketing. Das ist ein riesiger Pool an Menschen, denen die Ergebnisse solcher Studien helfen könnten. Der andere Bereich konzentriert sich auf Krankheiten, bei denen die Lunge betroffen ist. Bei meiner Studie gab es, soweit ich das messen konnte, keine signifikante Veränderung der Lungenkapazität. Aber das waren auch trainierte Sänger:innen. Möglicherweise gäbe es bei Kranken deutlichere Fortschritte bei der Lungenkapazität, oder zumindest bei der Ausnutzung der noch bestehenden. Generell denke ich, dass es jedem Menschen – egal ob krank, gesund oder in Berufen, die die Stimme fordern – guttut, bewusst mit seiner Atmung umgehen zu können. Die Atmung ist nicht nur ein wichtiger Aspekt, um die Stimme zu kontrollieren. Sie kann auch bei der Entspannung helfen oder um stress- und belastungsbedingten Symptomen vorzubeugen. Auf jeden Fall lässt sich mit dem Minitrampolin in Kombination mit Atem- und Stimmübungen die Leistungsfähigkeit der Atemmuskulatur auf einfache Weise verbessern. --- ### bellicon+ für ein gelenkschonendes Online Trampoline Training. | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/trampolin-online-training-bellicon h1. bellicon+: Dein gelenkschonendes Online-Trampolin Training, jederzeit und überall h2. Was ist bellicon+ und wie funktioniert es? bellicon+ ist die Online-Trainingsplattform von bellicon. Es richtet sich an alle, die effektive Trampolin-Übungen und Workouts bequem von zuhause absolvieren möchten. Mit einer umfangreichen Auswahl an Videos und individuell abgestimmten Plänen hilft Dir bellicon+, Deine Fitnessziele zu erreichen und gleichzeitig Freude am Training zu erleben. Nach der Anmeldung stehen Dir über 900 Trainingsvideos zur Verfügung, die Du auf unterschiedlichen Endgeräten abrufen kannst. Das Angebot umfasst diverse Trainingsarten, die von erfahrenem Trainer:innen geleitet werden und sich an unterschiedliche Fitnesslevel und persönliche Bedürfnisse anpassen – unabhängig davon, ob Du beschwerdefrei bist oder gesundheitliche Einschränkungen berücksichtigen möchtest. bellicon+ macht es möglich, auf abwechslungsreiche und gelenkschonende Weise an Deinem Wohlbefinden und Deiner Fitness zu arbeiten. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/56kZZlkdppnFr2Zsj3k1i4SCxFVKrogvgvT7RY7HLDw.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/56kZZlkdppnFr2Zsj3k1i4SCxFVKrogvgvT7RY7HLDw/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=11) h2. Was sind die Vorteile des Trainings mit bellicon+? bellicon+ bietet Dir eine Vielzahl von Vorteilen, die Dein Training effektiv, flexibel und individuell gestalten: - Gelenkschonendes und flexibles TrainingDank der einzigartigen und patentierte Seilringtechnologie von bellicon, werden Stöße abgefedert, was besonders schonend für die Gelenke ist und das Verletzungsrisiko minimiert. Egal, ob Du Anfänger oder Fortgeschrittener bist, bellicon+ bietet Dir die Möglichkeit, jederzeit und überall zu trainieren. Die Plattform ist kompatibel mit verschiedenen Technologien, sodass Du Deine Trampolin-Workouts für zuhause auf dem Fernseher, Tablet oder Smartphone durchführen kannst. Mit AirPlay oder Chromecast kannst Du die Trainingsvideos auch problemlos auf Deinen Fernseher streamen. - Vielfältige Trainingsangebote und Individuelle TrainingspläneDie Plattform bietet über 900 Trainingsvideos in verschiedenen Kategorien wie Intervall, Jump, Health, Yoga, … so dass Du stets Variation in Dein Training bringen kannst. Egal, ob Du mit oder ohne Beschwerden trainierst, bellicon+ bietet passende Trainingsprogramme für unterschiedliche Ziele. Abnehmen, Beschwerden lindern, Ausdauer verbessern, Beweglichkeit verbessern, Entspannung finden und vieles mehr. Die Plattform bietet zudem eine Community, in der Du Dich mit anderen Nutzern austauschen und zusätzliche Motivation finden kannst. - Kostenlose Testphase und flexible MitgliedschaftUm bellicon+ kennenzulernen, kannst Du einen 30-tägigen kostenlosen Testzeitraum nutzen. Innerhalb dieser Zeit kannst Du entscheiden, ob Du das Abo jährlich oder monatlich weiterführen möchtest. Falls Du Dich gegen ein Abo entscheidest, kannst Du jederzeit kündigen, sodass nach dem Testzeitraum keine Gebühren anfallen. Wenn Du ein bellicon gekauft hast, kannst Du zusätzlich von einem Spezialangebot auf das Jahresabo profitieren. - Mentale Gesundheit und StressabbauRegelmäßiges Training mit bellicon+ kann zur Freisetzung von Endorphinen beitragen, was Dein Wohlbefinden steigert, und Stress reduziert. h2. bellicon+: Dein Fitness-Partner bellicon+ bietet gelenkschonendes Online-Training mit Mini-Trampolinen. Teste jetzt! h2. Für wen ist bellicon+ geeignet? bellicon+ ist für jeden geeignet, der ein effektives und gelenkschonendes Training sucht – unabhängig von Fitnesslevel, Alter oder gesundheitlichen Voraussetzungen. Die Plattform bietet Trainingsprogramme, die individuell angepasst werden können. Sie ist ideal für Menschen, die ihre Ausdauer, Kraft und Beweglichkeit verbessern möchten, und eignet sich ebenso für Personen, die nach einem schonenden Training bei Gelenkproblemen oder anderen gesundheitlichen Einschränkungen suchen. ![Die Trainingspläne sind bei bellicon+ perfekt an Dein Level anpassbar](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d4efb35f44e94bb2a85a61a797d92945?format=webp) h2. Welche Trainingsarten bietet bellicon+? Mit bellicon+ hast Du Zugriff auf viele verschiedene Trainingsvideos, die unterschiedliche Trainingsarten abdecken. Diese Vielfalt ermöglicht es Dir, Dein Training individuell an Deine Ziele und Bedürfnisse anzupassen. Wähle aus 9 Trainingsarten von Yoga bis zu Jumping Fitness! Ein herausragendes Merkmal von bellicon+ ist das umfangreiche Angebot der “Therapiewelten” und “Playlists”: h3. Therapiewelten Die Therapiewelten bei bellicon+ sind speziell konzipierte Trainingsprogramme, die auf therapeutische Bedürfnisse und gesundheitliche Ziele ausgerichtet sind. Sie bieten strukturierte Übungen, die auf bestimmte Beschwerden wie Rückenschmerzen, Gelenkprobleme oder Stressabbau abzielen, und sind ideal für präventives oder rehabilitatives Training. Die Videos in den „Therapiewelten“ werden ausschließlich von qualifizierten Therapeut:innen und Gesundheitsexpert:innen geleitet, um ein sicheres und professionelles Training zu gewährleisten. ![Übersicht der bellicon+ Therapiewelten.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa27ec40f95034363b0f2316e00333ac4) h3. Therapiewelten Die Therapiewelten bei bellicon+ sind speziell konzipierte Trainingsprogramme, die auf therapeutische Bedürfnisse und gesundheitliche Ziele ausgerichtet sind. Sie bieten strukturierte Übungen, die auf bestimmte Beschwerden wie Rückenschmerzen, Gelenkprobleme oder Stressabbau abzielen, und sind ideal für präventives oder rehabilitatives Training. Die Videos in den „Therapiewelten“ werden ausschließlich von qualifizierten Therapeut:innen und Gesundheitsexpert:innen geleitet, um ein sicheres und professionelles Training zu gewährleisten. h3. Playlists Die Kategorie Playlisten bieten dir eine gezielte Auswahl an Trainings, die sich einem spezifischen Ziel oder einer bestimmten Trainingsart widmen. Ob zur Steigerung deiner Fitness, für mehr Entspannung oder als abwechslungsreiche Trainingseinheit – hier findest du die passenden Inhalte. Dabei kannst du flexibel entscheiden, wann und wie du trainierst. Ohne feste Vorgaben zu Wochenplänen, Trainingstagen oder Pausen. So hast du die Freiheit, dein Training individuell an deine Bedürfnisse und deinen Alltag anzupassen. h2. Welche Trainingsziele bietet bellicon+ an? bellicon+ bietet eine Vielzahl von Möglichkeiten, um Deine individuellen Fitness- und Gesundheitsziele zu erreichen. Die Plattform unterstützt Dich dabei mit gezielten Workouts für verschiedene Trainingsziele: - **Abnehmen:** Mit bellicon+ verbrennst Du effektiv Kalorien und unterstützt Deinen Stoffwechsel für nachhaltige Gewichtsreduktion. - **Beschwerden lindern:** Sanfte Übungen fördern die Durchblutung und lindern Beschwerden wie Rückenschmerzen oder Gelenkprobleme. - **Shapen:** Straffe Deinen Körper und forme Deine Silhouette mit gezielten Trampolin-Übungen. - **Ausdauer verbessern:** Steigere Deine Herz-Kreislauf-Fitness mit abwechslungsreichen Cardio-Workouts. - **Beweglichkeit verbessern:** Flexibilitätsübungen auf dem bellicon fördern Deine Gelenkbeweglichkeit und beugen Verletzungen vor. - **Achtsamkeit verbessern:** Trampolin-Workouts verbinden Körper und Geist, fördern Achtsamkeit und bauen Stress ab. - **Kraft aufbauen:** Baue Muskulatur auf und stärke Deine Tiefenmuskulatur durch die instabile Trampolin-Oberfläche. - **Entspannung finden:** Entspannende Einheiten helfen Dir, Stress abzubauen und Dein Wohlbefinden zu steigern. ![bellicon+ Zielfilter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faa5d98c42cbb4a48ad04e232a9312d50) h2. Wie sind die Trainer:innen von bellicon+? Unsere Trainer:innen sind das Herz von bellicon+ – sie bringen nicht nur eine Menge Expertise im Bereich des Trampolintrainings mit, sondern auch Leidenschaft und Kreativität. Mit ihrer fachlichen Vielfalt und ihrem hohen Standard an Know-how sorgen sie dafür, dass jedes Training auf unserem bellicon eine Mischung aus Professionalität, Abwechslung und Spaß ist. Die Grundlage für die Qualität unserer Trainings bildet die bellicon Academy. Hier stellen wir sicher, dass alle Trainer:innen über fundiertes Wissen und praxisorientierte Fähigkeiten im Rebounder-Training verfügen. Dieses Qualitätsversprechen spiegelt sich in jedem Workout wider: Effektiv, durchdacht und perfekt auf Ihre Bedürfnisse abgestimmt. Unsere on demand Trainer:innen Team bietet somit ein vielseitiges und motivierendes Trainingserlebnis, das begeistert und voranbringt. Inspiration und Training mit den Besten – bei bellicon+! h2. Jederzeit und überall, Trampolin Übungen mit bellicon+ Entdecke gelenkschonendes Online-Training, perfekt auf Dich und Deine Ziele abgestimmt. Kostenlos testen! h2. Wie viel kostet bellicon+? h3. Die Testphase Mit bellicon+ kannst Du das gelenkschonende Online-Training ganz unverbindlich testen. Nach dem Kauf eines bellicon Rebounders erhältst Du eine 30-tägige Testphase, in der Du vollen Zugriff auf alle Trainingsvideos hast. So kannst Du die Plattform in Ruhe kennenlernen und herausfinden, welche Workouts und Programme am besten zu Deinen Zielen passen. h3. Das Abo Nach der Testphase bietet bellicon+ flexible Abonnementmodelle, die sich an Deinen individuellen Bedürfnissen orientieren. Wähle aus verschiedenen Optionen, wie dem monatlichen oder jährlichen Abo, und genieße uneingeschränkten Zugriff auf alle Trainingsinhalte. Mit den vielseitigen Programmen, die von erfahrenen Trainer:innen geleitet werden, kannst Du jederzeit und überall trainieren. Das bellicon+ Abonnement kann jederzeit einfach gekündigt werden und bleibt bis zum Ende der aktuellen Laufzeit aktiv. h2. Wie starte ich mit bellicon+? Entdecke, wie einfach es ist, Dein persönliches Online-Training zu beginnen. Mit der benutzerfreundlichen Plattform, einer Vielzahl von Trainingsvideos und den Tipps für den Einstieg bist Du bestens vorbereitet, um Deine Fitnessziele zu erreichen! h3. Schritt-für-Schritt-Anleitung zur Anmeldung 1. Besuche die Webseite bellicon.com und klicke auf **“Jetzt trainieren”**. 2. Gehe zum Bereich **“Registrierung”**. 3. Erstelle Dein Benutzerkonto, indem Du Deine E-Mail-Adresse und ein Passwort eingibst. 4. Nach der Registrierung erhältst Du eine Bestätigungs-E-Mail zu Deiner Kontoerstellung. ![bellicon+ Registrierungsfenster.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe55a37ff9dc14330b181a6ff66db3e10?format=webp) h3. Einrichtung des Benutzerkontos Nach der Anmeldung kannst Du Dein Benutzerkonto personalisieren. Gib Deine Fitnessziele an und wähle aus verschiedenen Kategorien. So wird Dir eine Auswahl an Workouts vorgeschlagen, die perfekt zu Deinen Bedürfnissen passen. h3. Tipps für den Einstieg ins Training - **Teste verschiedene Programme:** Probiere in der Testphase unterschiedliche Workouts, um herauszufinden, was Dir Spaß macht und zu Deinem Alltag passt. - **Beginne mit dem richtigen Level:** Wähle Programme, die zu Deinem Fitnesslevel passen, und steigere Dich schrittweise. - **Trainiere regelmäßig:** Plane feste Zeiten für Dein Training ein, um schnell Fortschritte zu erzielen. - **Nutze die Community:** Lass Dich von erfahrenen Trainer:innen und anderen bellicon+ Mitgliedern inspirieren. h2. Starte Dein Training mit bellicon+ Erlebe effektives und gelenkschonendes Trampolin-Training – jederzeit und überall. Teste jetzt! --- ### bellicon+ für ein gelenkschonendes Online Trampoline Training. | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/trampolin-online-training-bellicon h1. bellicon+: Dein gelenkschonendes Online-Trampolin Training, jederzeit und überall h2. Was ist bellicon+ und wie funktioniert es? bellicon+ ist die Online-Trainingsplattform von bellicon. Es richtet sich an alle, die effektive Trampolin-Übungen und Workouts bequem von zuhause absolvieren möchten. Mit einer umfangreichen Auswahl an Videos und individuell abgestimmten Plänen hilft Dir bellicon+, Deine Fitnessziele zu erreichen und gleichzeitig Freude am Training zu erleben. Nach der Anmeldung stehen Dir über 900 Trainingsvideos zur Verfügung, die Du auf unterschiedlichen Endgeräten abrufen kannst. Das Angebot umfasst diverse Trainingsarten, die von erfahrenem Trainer:innen geleitet werden und sich an unterschiedliche Fitnesslevel und persönliche Bedürfnisse anpassen – unabhängig davon, ob Du beschwerdefrei bist oder gesundheitliche Einschränkungen berücksichtigen möchtest. bellicon+ macht es möglich, auf abwechslungsreiche und gelenkschonende Weise an Deinem Wohlbefinden und Deiner Fitness zu arbeiten. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/56kZZlkdppnFr2Zsj3k1i4SCxFVKrogvgvT7RY7HLDw.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/56kZZlkdppnFr2Zsj3k1i4SCxFVKrogvgvT7RY7HLDw/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=11) h2. Was sind die Vorteile des Trainings mit bellicon+? bellicon+ bietet Dir eine Vielzahl von Vorteilen, die Dein Training effektiv, flexibel und individuell gestalten: - Gelenkschonendes und flexibles TrainingDank der einzigartigen und patentierte Seilringtechnologie von bellicon, werden Stöße abgefedert, was besonders schonend für die Gelenke ist und das Verletzungsrisiko minimiert. Egal, ob Du Anfänger oder Fortgeschrittener bist, bellicon+ bietet Dir die Möglichkeit, jederzeit und überall zu trainieren. Die Plattform ist kompatibel mit verschiedenen Technologien, sodass Du Deine Trampolin-Workouts für zuhause auf dem Fernseher, Tablet oder Smartphone durchführen kannst. Mit AirPlay oder Chromecast kannst Du die Trainingsvideos auch problemlos auf Deinen Fernseher streamen. - Vielfältige Trainingsangebote und Individuelle TrainingspläneDie Plattform bietet über 900 Trainingsvideos in verschiedenen Kategorien wie Intervall, Jump, Health, Yoga, … so dass Du stets Variation in Dein Training bringen kannst. Egal, ob Du mit oder ohne Beschwerden trainierst, bellicon+ bietet passende Trainingsprogramme für unterschiedliche Ziele. Abnehmen, Beschwerden lindern, Ausdauer verbessern, Beweglichkeit verbessern, Entspannung finden und vieles mehr. Die Plattform bietet zudem eine Community, in der Du Dich mit anderen Nutzern austauschen und zusätzliche Motivation finden kannst. - Kostenlose Testphase und flexible MitgliedschaftUm bellicon+ kennenzulernen, kannst Du einen 30-tägigen kostenlosen Testzeitraum nutzen. Innerhalb dieser Zeit kannst Du entscheiden, ob Du das Abo jährlich oder monatlich weiterführen möchtest. Falls Du Dich gegen ein Abo entscheidest, kannst Du jederzeit kündigen, sodass nach dem Testzeitraum keine Gebühren anfallen. Wenn Du ein bellicon gekauft hast, kannst Du zusätzlich von einem Spezialangebot auf das Jahresabo profitieren. - Mentale Gesundheit und StressabbauRegelmäßiges Training mit bellicon+ kann zur Freisetzung von Endorphinen beitragen, was Dein Wohlbefinden steigert, und Stress reduziert. h2. bellicon+: Dein Fitness-Partner bellicon+ bietet gelenkschonendes Online-Training mit Mini-Trampolinen. Jetzt ausprobieren! h2. Für wen ist bellicon+ geeignet? bellicon+ ist für jeden geeignet, der ein effektives und gelenkschonendes Training sucht – unabhängig von Fitnesslevel, Alter oder gesundheitlichen Voraussetzungen. Die Plattform bietet Trainingsprogramme, die individuell angepasst werden können. Sie ist ideal für Menschen, die ihre Ausdauer, Kraft und Beweglichkeit verbessern möchten, und eignet sich ebenso für Personen, die nach einem schonenden Training bei Gelenkproblemen oder anderen gesundheitlichen Einschränkungen suchen. ![Die Trainingspläne sind bei bellicon+ perfekt an Dein Level anpassbar](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d4efb35f44e94bb2a85a61a797d92945?format=webp) h2. Welche Trainingsarten bietet bellicon+? Mit bellicon+ hast Du Zugriff auf viele verschiedene Trainingsvideos, die unterschiedliche Trainingsarten abdecken. Diese Vielfalt ermöglicht es Dir, Dein Training individuell an Deine Ziele und Bedürfnisse anzupassen. Wähle aus 9 Trainingsarten von Yoga bis zu Jumping Fitness! Ein herausragendes Merkmal von bellicon+ ist das umfangreiche Angebot der “Therapiewelten” und “Playlists”: h3. Therapiewelten Die Therapiewelten bei bellicon+ sind speziell konzipierte Trainingsprogramme, die auf therapeutische Bedürfnisse und gesundheitliche Ziele ausgerichtet sind. Sie bieten strukturierte Übungen, die auf bestimmte Beschwerden wie Rückenschmerzen, Gelenkprobleme oder Stressabbau abzielen, und sind ideal für präventives oder rehabilitatives Training. Die Videos in den „Therapiewelten“ werden ausschließlich von qualifizierten Therapeut:innen und Gesundheitsexpert:innen geleitet, um ein sicheres und professionelles Training zu gewährleisten. ![Übersicht der bellicon+ Therapiewelten.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa27ec40f95034363b0f2316e00333ac4) h3. Therapiewelten Die Therapiewelten bei bellicon+ sind speziell konzipierte Trainingsprogramme, die auf therapeutische Bedürfnisse und gesundheitliche Ziele ausgerichtet sind. Sie bieten strukturierte Übungen, die auf bestimmte Beschwerden wie Rückenschmerzen, Gelenkprobleme oder Stressabbau abzielen, und sind ideal für präventives oder rehabilitatives Training. Die Videos in den „Therapiewelten“ werden ausschließlich von qualifizierten Therapeut:innen und Gesundheitsexpert:innen geleitet, um ein sicheres und professionelles Training zu gewährleisten. h3. Playlists Die Kategorie Playlisten bieten dir eine gezielte Auswahl an Trainings, die sich einem spezifischen Ziel oder einer bestimmten Trainingsart widmen. Ob zur Steigerung deiner Fitness, für mehr Entspannung oder als abwechslungsreiche Trainingseinheit – hier findest du die passenden Inhalte. Dabei kannst du flexibel entscheiden, wann und wie du trainierst. Ohne feste Vorgaben zu Wochenplänen, Trainingstagen oder Pausen. So hast du die Freiheit, dein Training individuell an deine Bedürfnisse und deinen Alltag anzupassen. h2. Welche Trainingsziele bietet bellicon+ an? bellicon+ bietet eine Vielzahl von Möglichkeiten, um Deine individuellen Fitness- und Gesundheitsziele zu erreichen. Die Plattform unterstützt Dich dabei mit gezielten Workouts für verschiedene Trainingsziele: - **Abnehmen:** Mit bellicon+ verbrennst Du effektiv Kalorien und unterstützt Deinen Stoffwechsel für nachhaltige Gewichtsreduktion. - **Beschwerden lindern:** Sanfte Übungen fördern die Durchblutung und lindern Beschwerden wie Rückenschmerzen oder Gelenkprobleme. - **Shapen:** Straffe Deinen Körper und forme Deine Silhouette mit gezielten Trampolin-Übungen. - **Ausdauer verbessern:** Steigere Deine Herz-Kreislauf-Fitness mit abwechslungsreichen Cardio-Workouts. - **Beweglichkeit verbessern:** Flexibilitätsübungen auf dem bellicon fördern Deine Gelenkbeweglichkeit und beugen Verletzungen vor. - **Achtsamkeit verbessern:** Trampolin-Workouts verbinden Körper und Geist, fördern Achtsamkeit und bauen Stress ab. - **Kraft aufbauen:** Baue Muskulatur auf und stärke Deine Tiefenmuskulatur durch die instabile Trampolin-Oberfläche. - **Entspannung finden:** Entspannende Einheiten helfen Dir, Stress abzubauen und Dein Wohlbefinden zu steigern. ![bellicon+ Zielfilter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faa5d98c42cbb4a48ad04e232a9312d50?format=webp) h2. Wie sind die Trainer:innen von bellicon+? Unsere Trainer:innen sind das Herz von bellicon+ – sie bringen nicht nur eine Menge Expertise im Bereich des Trampolintrainings mit, sondern auch Leidenschaft und Kreativität. Mit ihrer fachlichen Vielfalt und ihrem hohen Standard an Know-how sorgen sie dafür, dass jedes Training auf unserem bellicon eine Mischung aus Professionalität, Abwechslung und Spaß ist. Die Grundlage für die Qualität unserer Trainings bildet die bellicon Academy. Hier stellen wir sicher, dass alle Trainer:innen über fundiertes Wissen und praxisorientierte Fähigkeiten im Rebounder-Training verfügen. Dieses Qualitätsversprechen spiegelt sich in jedem Workout wider: Effektiv, durchdacht und perfekt auf Ihre Bedürfnisse abgestimmt. Unsere on demand Trainer:innen Team bietet somit ein vielseitiges und motivierendes Trainingserlebnis, das begeistert und voranbringt. Inspiration und Training mit den Besten – bei bellicon+! h2. Jederzeit und überall, Trampolin Übungen mit bellicon+ Entdecke gelenkschonendes Online-Training, perfekt auf Dich und Deine Ziele abgestimmt. Kostenlos testen! h2. Wie viel kostet bellicon+? h3. Die Testphase Mit bellicon+ kannst Du das gelenkschonende Online-Training ganz unverbindlich testen. Nach dem Kauf eines bellicon Rebounders erhältst Du eine 30-tägige Testphase, in der Du vollen Zugriff auf alle Trainingsvideos hast. So kannst Du die Plattform in Ruhe kennenlernen und herausfinden, welche Workouts und Programme am besten zu Deinen Zielen passen. h3. Das Abo Nach der Testphase bietet bellicon+ flexible Abonnementmodelle, die sich an Deinen individuellen Bedürfnissen orientieren. Wähle aus verschiedenen Optionen, wie dem monatlichen oder jährlichen Abo, und genieße uneingeschränkten Zugriff auf alle Trainingsinhalte. Mit den vielseitigen Programmen, die von erfahrenen Trainer:innen geleitet werden, kannst Du jederzeit und überall trainieren. Das bellicon+ Abonnement kann jederzeit einfach gekündigt werden und bleibt bis zum Ende der aktuellen Laufzeit aktiv. h2. Wie starte ich mit bellicon+? Entdecke, wie einfach es ist, Dein persönliches Online-Training zu beginnen. Mit der benutzerfreundlichen Plattform, einer Vielzahl von Trainingsvideos und den Tipps für den Einstieg bist Du bestens vorbereitet, um Deine Fitnessziele zu erreichen! h3. Schritt-für-Schritt-Anleitung zur Anmeldung 1. Besuche die Webseite bellicon.com und klicke auf **“Jetzt trainieren”**. 2. Gehe zum Bereich **“Registrierung”**. 3. Erstelle Dein Benutzerkonto, indem Du Deine E-Mail-Adresse und ein Passwort eingibst. 4. Nach der Registrierung erhältst Du eine Bestätigungs-E-Mail zu Deiner Kontoerstellung. ![bellicon+ Registrierungsfenster.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe55a37ff9dc14330b181a6ff66db3e10) h3. Einrichtung des Benutzerkontos Nach der Anmeldung kannst Du Dein Benutzerkonto personalisieren. Gib Deine Fitnessziele an und wähle aus verschiedenen Kategorien. So wird Dir eine Auswahl an Workouts vorgeschlagen, die perfekt zu Deinen Bedürfnissen passen. h3. Tipps für den Einstieg ins Training - **Teste verschiedene Programme:** Probiere in der Testphase unterschiedliche Workouts, um herauszufinden, was Dir Spaß macht und zu Deinem Alltag passt. - **Beginne mit dem richtigen Level:** Wähle Programme, die zu Deinem Fitnesslevel passen, und steigere Dich schrittweise. - **Trainiere regelmäßig:** Plane feste Zeiten für Dein Training ein, um schnell Fortschritte zu erzielen. - **Nutze die Community:** Lass Dich von erfahrenen Trainer:innen und anderen bellicon+ Mitgliedern inspirieren. h2. Starte Dein Training mit bellicon+ Erlebe effektives und gelenkschonendes Trampolin-Training – jederzeit und überall. Jetzt ausprobieren! --- ### Enhance Your Fitness Routine with bellicon and Shadowboxer Training | bellicon Source: https://www.bellicon.com/en-eu/magazine/nutrition/why-nutrition-starts-with-drinking-fluids Description: Discover the benefits of combining bellicon trampoline exercises with Shadowboxer techniques for a comprehensive and engaging workout experience. h1. Why nutrition starts with drinking fluids h2. Interview with a nutrition instructor Is the scale still showing the same weight despite exercising? And has your body definition stayed the same even after regular workout sessions? Was it not enough exercise? Were the exercises wrong? Usually, the cause isn’t the amount of exercise at all, but rather nutrition. In this interview with Daniela, a nutritional expert, you can find out how to eat well to support your body during your workout. Expert's opinion Daniela Sacher-Doskoczynski, B.Ed. has been working in nutrition for over 12 years. After studying nutrition education in Innsbruck, she has been sharing her expertise with schools and kitchens. She now runs two sports studios in Berlin together with her husband, where they offer personal training, holistic nutritional advice and food coaching. h3. I’m not usually hungry in the morning. Should I even exercise in the morning? Daniela: „The most important thing to remember is to eat after you exercise. Eating beforehand is a personal choice. Needless to say, it’s a good thing if the energy for the workout is ready at hand. But if you’re not hungry at all, or if you feel nauseous while exercising, eating beforehand can be pretty counterproductive. If you eat before you exercise, there should be about three hours between your meal and your workout, which of course isn’t very realistic for most people to achieve during the day. Most people don’t want to get up at 4 am to be able to start their workout at 7 am.“ A caffeine workout. There are a lot of people that swear by coffee. Studies have shown that caffeine improves stamina levels and that exertion during exercise isn’t felt as much. However, there should be a maximum of 30 minutes between drinking coffee and your workout, and you should drink your coffee without milk or sugar. h3. So, it’s not necessarily better to exercise in the morning to boost your metabolism? Daniela: „Well, that’s certainly not the case for everyone. It’s more important to eat well after your workout because it helps you regain your strength. This will replenish the energy stores that have been depleted during exercise.“ h3. What do I do when I get food cravings? Daniela: „Basically, cravings come in cycles: when you eat very sugary foods, your blood sugar level rises rapidly and your body secretes a lot of insulin. After the sharp increase in blood sugar levels, there’s always a sharp decrease afterwards. Blood sugar levels drop rapidly, and even end up at a lower level than they were at the beginning. When this happens, you become hypoglycemic and are more likely to crave sugary foods again. The more the levels increase, the more your body reacts. This means that cravings are almost pre-programmed. Other, less sugary foods help avoid these peaks: for example, foods with more complex carbohydrates. They provide your body with energy without overworking it. However, sometimes these cravings can come from a lack of magnesium or chromium. So, if you feel like you’ve tried everything, it might be worth contacting a doctor.“ Regular mealtimes By eating regular meals, you’re actually training your body to not always want an immediate source of energy. Regular breaks between meals are equally important. The body is busy digesting for a very long time after eating, and if we eat while we are still digesting, blood sugar levels can be more difficult to regulate. If you want to give your body a boost, you could use bitter substances (e.g. green tea, dandelion tea, fennel tea or licorice tea), which can be found in different types of tea. These can also help control your cravings for sweet things. Regulate your protein intake The protein content in our foods is often very diluted. Only when protein intake is sufficient is our hunger satisfied. So, if you’re craving sweets – and if you’re hungry – it can also help if you choose foods that are higher in protein, such as cottage cheese, hard-boiled eggs, soy yogurt or soy flakes. h3. You just mentioned breaks between meals. Is there some sort of rule of thumb on how long these breaks should be? Daniela: „Well, it depends on what you ate last: If there were a lot of complex carbohydrates in your last meal, i.e. whole grain products, quinoa, etc., the break should be longer. If the last thing you ate was relatively easy to digest or was a liquid, like a soup, then the break between meals should be shorter. The sensation of feeling hungry, or when your stomach growls, shows that your intestines are being cleansed and that they’re now empty. This is a good sign to start eating again. A lot of people have lost track of this routine, and it takes longer to get used to it again. Intermittent fasting, for example, is very effective in this respect.“ h3. We’ve been talking about in-between meals and healthy snacks for weight loss. How can I tell if I need a snack or an in-between meals? Daniela: „Ideally, you eat three main meals (breakfast, lunch, dinner). How much energy you need depends on your daily routine: If you have a physically demanding job, you’re more likely to need more energy than if you just sit in an office. If there’s too much of a break between your main meals and you notice that you’re getting low on energy in the afternoon, for example, it would make sense to have a meal in-between made up of weight-loss foods – something that won’t make your calorie count skyrocket. It could be a salad or cucumber with dip. A snack, on the other hand, usually has a lot of calories, but doesn’t fill you up for long.“ h3. What kind of snacks would be good for between meals? Daniela: „Normally, you should be full from your main or in-between meals. If you do have a snack, it should be a low-calorie one. That is, the amount you eat should be low in calories, but should satisfy your hunger. A big plate of vegetables or salad with a light dressing, etc. is better than a small plate full of things with lots of calories.“ h3. How can I recognize something like that at first glance? Daniela: „Low-calorie products, such as cucumber or watermelon, contain a lot of water, which has a positive effect on your metabolism. It won’t do you much good to eat small portions with lots of calories. This is because our bodies need a certain amount of food to maintain a feeling of fullness by chewing and filling our stomachs. Quick snacks, such as chocolate bars or shakes, are usually high in calories and sugar or sugar substitutes.“ Take things into your own hands. Prepare your own snacks. You’ll become a lot more aware of what you’re eating. Once you start thinking about your food, you can usually come up with something healthier. And you’ll quickly start to enjoy getting creative and coming up with healthy snacks for weight loss! h3. What’s the best thing to drink before, during and after a workout? Daniela: „The starting point should always be water. We’re largely made up of water, and our bodies’ water requirements should be met. This can be easily calculated: Rule of thumb: 30–40 ml per kg of body weight“ For example: You weigh 75 kg x 0.03 or 0.04 = 2.25 or 3 liters of water daily. And this is important: Is it a hot summer’s day? Do you exercise or are you outside a lot? Then you’d better go with 40 ml per day! Pimp your water Lots of people say that water just doesn’t taste like anything. But there won’t ever be anything better than water to hydrate your body! There are ways to “pimp” your water to make it taste better – without adding any calories. You could add slices of citrus fruits like grapefruit, lime or lemon, or fresh herbs like mint or lemon balm. Unsweetened teas can be enjoyed warm in the winter and chilled in the summer as a delicious iced tea alternative. In addition, you shouldn’t start working out without anything in your stomach. Water before exercise is absolutely necessary! You should drink a glass of water no more than half an hour beforehand to boost your metabolism. Workout drinks People who exercise a lot can take magnesium or drink isotonic drinks. This creates the possibility of supplying electrolytes, which regulate our water balance. A practical choice would be a fruit juice and water combination. It’s important that this mixture contains 100% fruit juice. Flavored concentrates, for example, only contain 20–30% fruit and have a lot more sugar. The perfect ratio for a self-made mixed electrolyte drink is therefore 1: 3 of juice to water. Lots of people also tend to grab a smoothie. But they’re actually really misleading. If you put all the different fruits in a smoothie bottle – one apple, one banana, one pear, five strawberries, etc., – on a plate and ate them, you’d feel full for a long time. Besides, you probably wouldn’t be able to eat all of that. If you drink a smoothie, you won’t really get that full feeling. This means that you consume a lot of calories and sugar without feeling full afterwards. h3. How does exercise stimulate my metabolism and can I supplement or support it through my diet? Daniela: „In the high intensity exercise range, there’s the afterburn effect, which is effective and important for your metabolism. It causes the body to burn energy even after exercise. To achieve this you need to reach your maximum heart rate, because afterwards your body needs a certain amount of time to calm down again. This is especially important when it comes to losing weight, in order to burn even more energy. In addition, when trampolining, you also build muscle when you exercise regularly. The higher your muscle mass, the more energy your muscles will burn. Nutrition helps in the sense that you can influence your diet-to-burn ratio. If you want to lose weight, you need to burn more calories than you consume, but you still need to consume enough for your body to function properly. If you consume too little, your body will struggle and you’ll experience the well-known yo-yo effect. This is because once you start eating more and exercising less, your body will prepare itself for another hunger period.“ h3. Do I have to eat differently if I decide to do strength training or endurance training? Daniela: „You’re best off doing a mix of both, so that your whole body functions properly and individual parts aren’t overworked. To build muscle, you need protein. All the charts online regarding exact requirements are, in my opinion, more for competitive athletes. It’s more important that you consider where you’re getting your protein from. It’s worth going to a nutritional counseling service to have individual circumstances factored into the calculation of your needs, because too much protein consumption can have negative effects on your body. The following is generally true: the more natural a product is, the better it is. Protein contributes to cell growth, which is good for muscles. However, if I constantly subject my body to it, then this continuous cell growth can, for example, also stimulate cancer cells.“ This adverse effect caused by too much protein is virtually eliminated with plant-based proteins such as beans, chickpeas, quinoa, broccoli and spinach and flax or chia seeds. They will fill you up easily, which can of course help fight against food cravings. h3. What should I pay special attention to when eating before or after training? Daniela: „Since you are using your carbohydrate and protein stores during exercise, it’s more important to replenish them after a workout than to have something in your stomach beforehand. In addition to the vegetable proteins already mentioned, lean cottage cheese, high-quality poultry breast, lean beef, tuna and eggs are considered good sources of animal protein. To avoid a shortage in protein, you should be as broad in your choices as possible. To do so, you should rely on complex carbohydrates that the body can break down over a period of time. Whole grain products, for example, have lots of seeds, so the body has to spend a lot of time digesting them. Yams and potatoes are generally quickly digested. Quinoa, whole-grain noodles or whole-grain rice are usually also suitable.“ h3. How can I support my post workout muscle regeneration with nutrition and how can I counteract muscle pain? Daniela: „Muscle soreness comes from micro-tears in our muscles. There’s little you can do with nutrition. That’s where exercise behavior matters – regular sessions and not always overdoing it. A little muscle ache is good, because it also stimulates cell generation, but not too much at once. Muscle regeneration in itself isn’t just a nutritional factor, but also a hormonal factor, and this is regulated to a large extent by proper sleep. It happens best on days when you don’t do any exercise. This means you will need to find a balance between exercising and taking days off for muscle regeneration. On muscle regeneration days, you can focus on nutrition so that on exercise days you already know what’s good for you.“ h3. What would you say to everyone as a general tip, Daniela? Daniela: „One thing is especially important: drink, drink, drink! Because otherwise your metabolism won’t function sufficiently and your body won’t get anything in return! Nutrition begins with drinking fluids – at best, good old water!“ --- ### Hydration's Role in Nutrition: Start Your Day with Fluids | bellicon Source: https://www.bellicon.com/en-us/magazine/nutrition/why-nutrition-starts-with-drinking-fluids Description: Learn why staying hydrated is key to good nutrition and overall health. Discover how fluids help digestion, energy levels, and physical performance. h1. Why nutrition starts with drinking fluids h2. Interview with a nutrition instructor Is the scale still showing the same weight despite exercising? And has your body definition stayed the same even after regular workout sessions? Was it not enough exercise? Were the exercises wrong? Usually, the cause isn’t the amount of exercise at all, but rather nutrition. In this interview with Daniela, a nutritional expert, you can find out how to eat well to support your body during your workout. Expert's opinion Daniela Sacher-Doskoczynski, B.Ed. has been working in nutrition for over 12 years. After studying nutrition education in Innsbruck, she has been sharing her expertise with schools and kitchens. She now runs two sports studios in Berlin together with her husband, where they offer personal training, holistic nutritional advice and food coaching. h3. I’m not usually hungry in the morning. Should I even exercise in the morning? Daniela: „The most important thing to remember is to eat after you exercise. Eating beforehand is a personal choice. Needless to say, it’s a good thing if the energy for the workout is ready at hand. But if you’re not hungry at all, or if you feel nauseous while exercising, eating beforehand can be pretty counterproductive. If you eat before you exercise, there should be about three hours between your meal and your workout, which of course isn’t very realistic for most people to achieve during the day. Most people don’t want to get up at 4 am to be able to start their workout at 7 am.“ A caffeine workout. There are a lot of people that swear by coffee. Studies have shown that caffeine improves stamina levels and that exertion during exercise isn’t felt as much. However, there should be a maximum of 30 minutes between drinking coffee and your workout, and you should drink your coffee without milk or sugar. h3. So, it’s not necessarily better to exercise in the morning to boost your metabolism? Daniela: „Well, that’s certainly not the case for everyone. It’s more important to eat well after your workout because it helps you regain your strength. This will replenish the energy stores that have been depleted during exercise.“ h3. What do I do when I get food cravings? Daniela: „Basically, cravings come in cycles: when you eat very sugary foods, your blood sugar level rises rapidly and your body secretes a lot of insulin. After the sharp increase in blood sugar levels, there’s always a sharp decrease afterwards. Blood sugar levels drop rapidly, and even end up at a lower level than they were at the beginning. When this happens, you become hypoglycemic and are more likely to crave sugary foods again. The more the levels increase, the more your body reacts. This means that cravings are almost pre-programmed. Other, less sugary foods help avoid these peaks: for example, foods with more complex carbohydrates. They provide your body with energy without overworking it. However, sometimes these cravings can come from a lack of magnesium or chromium. So, if you feel like you’ve tried everything, it might be worth contacting a doctor.“ Regular mealtimes By eating regular meals, you’re actually training your body to not always want an immediate source of energy. Regular breaks between meals are equally important. The body is busy digesting for a very long time after eating, and if we eat while we are still digesting, blood sugar levels can be more difficult to regulate. If you want to give your body a boost, you could use bitter substances (e.g. green tea, dandelion tea, fennel tea or licorice tea), which can be found in different types of tea. These can also help control your cravings for sweet things. Regulate your protein intake The protein content in our foods is often very diluted. Only when protein intake is sufficient is our hunger satisfied. So, if you’re craving sweets – and if you’re hungry – it can also help if you choose foods that are higher in protein, such as cottage cheese, hard-boiled eggs, soy yogurt or soy flakes. h3. You just mentioned breaks between meals. Is there some sort of rule of thumb on how long these breaks should be? Daniela: „Well, it depends on what you ate last: If there were a lot of complex carbohydrates in your last meal, i.e. whole grain products, quinoa, etc., the break should be longer. If the last thing you ate was relatively easy to digest or was a liquid, like a soup, then the break between meals should be shorter. The sensation of feeling hungry, or when your stomach growls, shows that your intestines are being cleansed and that they’re now empty. This is a good sign to start eating again. A lot of people have lost track of this routine, and it takes longer to get used to it again. Intermittent fasting, for example, is very effective in this respect.“ h3. We’ve been talking about in-between meals and healthy snacks for weight loss. How can I tell if I need a snack or an in-between meals? Daniela: „Ideally, you eat three main meals (breakfast, lunch, dinner). How much energy you need depends on your daily routine: If you have a physically demanding job, you’re more likely to need more energy than if you just sit in an office. If there’s too much of a break between your main meals and you notice that you’re getting low on energy in the afternoon, for example, it would make sense to have a meal in-between made up of weight-loss foods – something that won’t make your calorie count skyrocket. It could be a salad or cucumber with dip. A snack, on the other hand, usually has a lot of calories, but doesn’t fill you up for long.“ h3. What kind of snacks would be good for between meals? Daniela: „Normally, you should be full from your main or in-between meals. If you do have a snack, it should be a low-calorie one. That is, the amount you eat should be low in calories, but should satisfy your hunger. A big plate of vegetables or salad with a light dressing, etc. is better than a small plate full of things with lots of calories.“ h3. How can I recognize something like that at first glance? Daniela: „Low-calorie products, such as cucumber or watermelon, contain a lot of water, which has a positive effect on your metabolism. It won’t do you much good to eat small portions with lots of calories. This is because our bodies need a certain amount of food to maintain a feeling of fullness by chewing and filling our stomachs. Quick snacks, such as chocolate bars or shakes, are usually high in calories and sugar or sugar substitutes.“ Take things into your own hands. Prepare your own snacks. You’ll become a lot more aware of what you’re eating. Once you start thinking about your food, you can usually come up with something healthier. And you’ll quickly start to enjoy getting creative and coming up with healthy snacks for weight loss! h3. What’s the best thing to drink before, during and after a workout? Daniela: “The starting point should always be water. We’re largely made up of water, and our bodies’ water requirements should be met. This can be easily calculated: Rule of thumb: about 0.5–0.6 fluid ounces per pound of body weight.” For example: You weigh 165 lb × 0.5–0.6 = about 83–100 fluid ounces of water per day. And this is important: Is it a hot summer’s day? Do you exercise or spend a lot of time outdoors? Then it’s better to aim for closer to 0.6 fluid ounces per pound per day. Pimp your water Lots of people say that water just doesn’t taste like anything. But there won’t ever be anything better than water to hydrate your body! There are ways to “pimp” your water to make it taste better – without adding any calories. You could add slices of citrus fruits like grapefruit, lime or lemon, or fresh herbs like mint or lemon balm. Unsweetened teas can be enjoyed warm in the winter and chilled in the summer as a delicious iced tea alternative. In addition, you shouldn’t start working out without anything in your stomach. Water before exercise is absolutely necessary! You should drink a glass of water no more than half an hour beforehand to boost your metabolism. Workout drinks People who exercise a lot can take magnesium or drink isotonic drinks. This creates the possibility of supplying electrolytes, which regulate our water balance. A practical choice would be a fruit juice and water combination. It’s important that this mixture contains 100% fruit juice. Flavored concentrates, for example, only contain 20–30% fruit and have a lot more sugar. The perfect ratio for a self-made mixed electrolyte drink is therefore 1: 3 of juice to water. Lots of people also tend to grab a smoothie. But they’re actually really misleading. If you put all the different fruits in a smoothie bottle – one apple, one banana, one pear, five strawberries, etc., – on a plate and ate them, you’d feel full for a long time. Besides, you probably wouldn’t be able to eat all of that. If you drink a smoothie, you won’t really get that full feeling. This means that you consume a lot of calories and sugar without feeling full afterwards. h3. How does exercise stimulate my metabolism and can I supplement or support it through my diet? Daniela: „In the high intensity exercise range, there’s the afterburn effect, which is effective and important for your metabolism. It causes the body to burn energy even after exercise. To achieve this you need to reach your maximum heart rate, because afterwards your body needs a certain amount of time to calm down again. This is especially important when it comes to losing weight, in order to burn even more energy. In addition, when trampolining, you also build muscle when you exercise regularly. The higher your muscle mass, the more energy your muscles will burn. Nutrition helps in the sense that you can influence your diet-to-burn ratio. If you want to lose weight, you need to burn more calories than you consume, but you still need to consume enough for your body to function properly. If you consume too little, your body will struggle and you’ll experience the well-known yo-yo effect. This is because once you start eating more and exercising less, your body will prepare itself for another hunger period.“ h3. Do I have to eat differently if I decide to do strength training or endurance training? Daniela: „You’re best off doing a mix of both, so that your whole body functions properly and individual parts aren’t overworked. To build muscle, you need protein. All the charts online regarding exact requirements are, in my opinion, more for competitive athletes. It’s more important that you consider where you’re getting your protein from. It’s worth going to a nutritional counseling service to have individual circumstances factored into the calculation of your needs, because too much protein consumption can have negative effects on your body. The following is generally true: the more natural a product is, the better it is. Protein contributes to cell growth, which is good for muscles. However, if I constantly subject my body to it, then this continuous cell growth can, for example, also stimulate cancer cells.“ This adverse effect caused by too much protein is virtually eliminated with plant-based proteins such as beans, chickpeas, quinoa, broccoli and spinach and flax or chia seeds. They will fill you up easily, which can of course help fight against food cravings. h3. What should I pay special attention to when eating before or after training? Daniela: „Since you are using your carbohydrate and protein stores during exercise, it’s more important to replenish them after a workout than to have something in your stomach beforehand. In addition to the vegetable proteins already mentioned, lean cottage cheese, high-quality poultry breast, lean beef, tuna and eggs are considered good sources of animal protein. To avoid a shortage in protein, you should be as broad in your choices as possible. To do so, you should rely on complex carbohydrates that the body can break down over a period of time. Whole grain products, for example, have lots of seeds, so the body has to spend a lot of time digesting them. Yams and potatoes are generally quickly digested. Quinoa, whole-grain noodles or whole-grain rice are usually also suitable.“ h3. How can I support my post workout muscle regeneration with nutrition and how can I counteract muscle pain? Daniela: „Muscle soreness comes from micro-tears in our muscles. There’s little you can do with nutrition. That’s where exercise behavior matters – regular sessions and not always overdoing it. A little muscle ache is good, because it also stimulates cell generation, but not too much at once. Muscle regeneration in itself isn’t just a nutritional factor, but also a hormonal factor, and this is regulated to a large extent by proper sleep. It happens best on days when you don’t do any exercise. This means you will need to find a balance between exercising and taking days off for muscle regeneration. On muscle regeneration days, you can focus on nutrition so that on exercise days you already know what’s good for you.“ h3. What would you say to everyone as a general tip, Daniela? Daniela: „One thing is especially important: drink, drink, drink! Because otherwise your metabolism won’t function sufficiently and your body won’t get anything in return! Nutrition begins with drinking fluids – at best, good old water!“ --- ### Nutrition Essentials: Importance of Hydration in Your Diet | bellicon Source: https://www.bellicon.com/en-ch/magazine/nutrition/why-nutrition-starts-with-drinking-fluids Description: Discover why proper hydration is the foundation of a healthy diet and how it supports your fitness goals, energy levels, and overall well-being. h1. Why nutrition starts with drinking fluids h2. Interview with a nutrition instructor Is the scale still showing the same weight despite exercising? And has your body definition stayed the same even after regular workout sessions? Was it not enough exercise? Were the exercises wrong? Usually, the cause isn’t the amount of exercise at all, but rather nutrition. In this interview with Daniela, a nutritional expert, you can find out how to eat well to support your body during your workout. Expert's opinion Daniela Sacher-Doskoczynski, B.Ed. has been working in nutrition for over 12 years. After studying nutrition education in Innsbruck, she has been sharing her expertise with schools and kitchens. She now runs two sports studios in Berlin together with her husband, where they offer personal training, holistic nutritional advice and food coaching. h3. I’m not usually hungry in the morning. Should I even exercise in the morning? Daniela: „The most important thing to remember is to eat after you exercise. Eating beforehand is a personal choice. Needless to say, it’s a good thing if the energy for the workout is ready at hand. But if you’re not hungry at all, or if you feel nauseous while exercising, eating beforehand can be pretty counterproductive. If you eat before you exercise, there should be about three hours between your meal and your workout, which of course isn’t very realistic for most people to achieve during the day. Most people don’t want to get up at 4 am to be able to start their workout at 7 am.“ A caffeine workout. There are a lot of people that swear by coffee. Studies have shown that caffeine improves stamina levels and that exertion during exercise isn’t felt as much. However, there should be a maximum of 30 minutes between drinking coffee and your workout, and you should drink your coffee without milk or sugar. h3. So, it’s not necessarily better to exercise in the morning to boost your metabolism? Daniela: „Well, that’s certainly not the case for everyone. It’s more important to eat well after your workout because it helps you regain your strength. This will replenish the energy stores that have been depleted during exercise.“ h3. What do I do when I get food cravings? Daniela: „Basically, cravings come in cycles: when you eat very sugary foods, your blood sugar level rises rapidly and your body secretes a lot of insulin. After the sharp increase in blood sugar levels, there’s always a sharp decrease afterwards. Blood sugar levels drop rapidly, and even end up at a lower level than they were at the beginning. When this happens, you become hypoglycemic and are more likely to crave sugary foods again. The more the levels increase, the more your body reacts. This means that cravings are almost pre-programmed. Other, less sugary foods help avoid these peaks: for example, foods with more complex carbohydrates. They provide your body with energy without overworking it. However, sometimes these cravings can come from a lack of magnesium or chromium. So, if you feel like you’ve tried everything, it might be worth contacting a doctor.“ Regular mealtimes By eating regular meals, you’re actually training your body to not always want an immediate source of energy. Regular breaks between meals are equally important. The body is busy digesting for a very long time after eating, and if we eat while we are still digesting, blood sugar levels can be more difficult to regulate. If you want to give your body a boost, you could use bitter substances (e.g. green tea, dandelion tea, fennel tea or licorice tea), which can be found in different types of tea. These can also help control your cravings for sweet things. Regulate your protein intake The protein content in our foods is often very diluted. Only when protein intake is sufficient is our hunger satisfied. So, if you’re craving sweets – and if you’re hungry – it can also help if you choose foods that are higher in protein, such as cottage cheese, hard-boiled eggs, soy yogurt or soy flakes. h3. You just mentioned breaks between meals. Is there some sort of rule of thumb on how long these breaks should be? Daniela: „Well, it depends on what you ate last: If there were a lot of complex carbohydrates in your last meal, i.e. whole grain products, quinoa, etc., the break should be longer. If the last thing you ate was relatively easy to digest or was a liquid, like a soup, then the break between meals should be shorter. The sensation of feeling hungry, or when your stomach growls, shows that your intestines are being cleansed and that they’re now empty. This is a good sign to start eating again. A lot of people have lost track of this routine, and it takes longer to get used to it again. Intermittent fasting, for example, is very effective in this respect.“ h3. We’ve been talking about in-between meals and healthy snacks for weight loss. How can I tell if I need a snack or an in-between meals? Daniela: „Ideally, you eat three main meals (breakfast, lunch, dinner). How much energy you need depends on your daily routine: If you have a physically demanding job, you’re more likely to need more energy than if you just sit in an office. If there’s too much of a break between your main meals and you notice that you’re getting low on energy in the afternoon, for example, it would make sense to have a meal in-between made up of weight-loss foods – something that won’t make your calorie count skyrocket. It could be a salad or cucumber with dip. A snack, on the other hand, usually has a lot of calories, but doesn’t fill you up for long.“ h3. What kind of snacks would be good for between meals? Daniela: „Normally, you should be full from your main or in-between meals. If you do have a snack, it should be a low-calorie one. That is, the amount you eat should be low in calories, but should satisfy your hunger. A big plate of vegetables or salad with a light dressing, etc. is better than a small plate full of things with lots of calories.“ h3. How can I recognize something like that at first glance? Daniela: „Low-calorie products, such as cucumber or watermelon, contain a lot of water, which has a positive effect on your metabolism. It won’t do you much good to eat small portions with lots of calories. This is because our bodies need a certain amount of food to maintain a feeling of fullness by chewing and filling our stomachs. Quick snacks, such as chocolate bars or shakes, are usually high in calories and sugar or sugar substitutes.“ Take things into your own hands. Prepare your own snacks. You’ll become a lot more aware of what you’re eating. Once you start thinking about your food, you can usually come up with something healthier. And you’ll quickly start to enjoy getting creative and coming up with healthy snacks for weight loss! h3. What’s the best thing to drink before, during and after a workout? Daniela: „The starting point should always be water. We’re largely made up of water, and our bodies’ water requirements should be met. This can be easily calculated: Rule of thumb: 30–40 ml per kg of body weight“ For example: You weigh 75 kg x 0.03 or 0.04 = 2.25 or 3 liters of water daily. And this is important: Is it a hot summer’s day? Do you exercise or are you outside a lot? Then you’d better go with 40 ml per day! Pimp your water Lots of people say that water just doesn’t taste like anything. But there won’t ever be anything better than water to hydrate your body! There are ways to “pimp” your water to make it taste better – without adding any calories. You could add slices of citrus fruits like grapefruit, lime or lemon, or fresh herbs like mint or lemon balm. Unsweetened teas can be enjoyed warm in the winter and chilled in the summer as a delicious iced tea alternative. In addition, you shouldn’t start working out without anything in your stomach. Water before exercise is absolutely necessary! You should drink a glass of water no more than half an hour beforehand to boost your metabolism. Workout drinks People who exercise a lot can take magnesium or drink isotonic drinks. This creates the possibility of supplying electrolytes, which regulate our water balance. A practical choice would be a fruit juice and water combination. It’s important that this mixture contains 100% fruit juice. Flavored concentrates, for example, only contain 20–30% fruit and have a lot more sugar. The perfect ratio for a self-made mixed electrolyte drink is therefore 1: 3 of juice to water. Lots of people also tend to grab a smoothie. But they’re actually really misleading. If you put all the different fruits in a smoothie bottle – one apple, one banana, one pear, five strawberries, etc., – on a plate and ate them, you’d feel full for a long time. Besides, you probably wouldn’t be able to eat all of that. If you drink a smoothie, you won’t really get that full feeling. This means that you consume a lot of calories and sugar without feeling full afterwards. h3. How does exercise stimulate my metabolism and can I supplement or support it through my diet? Daniela: „In the high intensity exercise range, there’s the afterburn effect, which is effective and important for your metabolism. It causes the body to burn energy even after exercise. To achieve this you need to reach your maximum heart rate, because afterwards your body needs a certain amount of time to calm down again. This is especially important when it comes to losing weight, in order to burn even more energy. In addition, when trampolining, you also build muscle when you exercise regularly. The higher your muscle mass, the more energy your muscles will burn. Nutrition helps in the sense that you can influence your diet-to-burn ratio. If you want to lose weight, you need to burn more calories than you consume, but you still need to consume enough for your body to function properly. If you consume too little, your body will struggle and you’ll experience the well-known yo-yo effect. This is because once you start eating more and exercising less, your body will prepare itself for another hunger period.“ h3. Do I have to eat differently if I decide to do strength training or endurance training? Daniela: „You’re best off doing a mix of both, so that your whole body functions properly and individual parts aren’t overworked. To build muscle, you need protein. All the charts online regarding exact requirements are, in my opinion, more for competitive athletes. It’s more important that you consider where you’re getting your protein from. It’s worth going to a nutritional counseling service to have individual circumstances factored into the calculation of your needs, because too much protein consumption can have negative effects on your body. The following is generally true: the more natural a product is, the better it is. Protein contributes to cell growth, which is good for muscles. However, if I constantly subject my body to it, then this continuous cell growth can, for example, also stimulate cancer cells.“ This adverse effect caused by too much protein is virtually eliminated with plant-based proteins such as beans, chickpeas, quinoa, broccoli and spinach and flax or chia seeds. They will fill you up easily, which can of course help fight against food cravings. h3. What should I pay special attention to when eating before or after training? Daniela: „Since you are using your carbohydrate and protein stores during exercise, it’s more important to replenish them after a workout than to have something in your stomach beforehand. In addition to the vegetable proteins already mentioned, lean cottage cheese, high-quality poultry breast, lean beef, tuna and eggs are considered good sources of animal protein. To avoid a shortage in protein, you should be as broad in your choices as possible. To do so, you should rely on complex carbohydrates that the body can break down over a period of time. Whole grain products, for example, have lots of seeds, so the body has to spend a lot of time digesting them. Yams and potatoes are generally quickly digested. Quinoa, whole-grain noodles or whole-grain rice are usually also suitable.“ h3. How can I support my post workout muscle regeneration with nutrition and how can I counteract muscle pain? Daniela: „Muscle soreness comes from micro-tears in our muscles. There’s little you can do with nutrition. That’s where exercise behavior matters – regular sessions and not always overdoing it. A little muscle ache is good, because it also stimulates cell generation, but not too much at once. Muscle regeneration in itself isn’t just a nutritional factor, but also a hormonal factor, and this is regulated to a large extent by proper sleep. It happens best on days when you don’t do any exercise. This means you will need to find a balance between exercising and taking days off for muscle regeneration. On muscle regeneration days, you can focus on nutrition so that on exercise days you already know what’s good for you.“ h3. What would you say to everyone as a general tip, Daniela? Daniela: „One thing is especially important: drink, drink, drink! Because otherwise your metabolism won’t function sufficiently and your body won’t get anything in return! Nutrition begins with drinking fluids – at best, good old water!“ --- ### Enhance Your Fitness Routine with bellicon and Shadowboxer Training | bellicon Source: https://www.bellicon.com/en-au/magazine/nutrition/why-nutrition-starts-with-drinking-fluids Description: Why hydration is the foundation of healthy nutrition. Discover why drinking enough fluids supports metabolism, energy levels, and overall well-being. h1. Why nutrition starts with drinking fluids h2. Interview with a nutrition instructor Is the scale still showing the same weight despite exercising? And has your body definition stayed the same even after regular workout sessions? Was it not enough exercise? Were the exercises wrong? Usually, the cause isn’t the amount of exercise at all, but rather nutrition. In this interview with Daniela, a nutritional expert, you can find out how to eat well to support your body during your workout. Expert's opinion Daniela Sacher-Doskoczynski, B.Ed. has been working in nutrition for over 12 years. After studying nutrition education in Innsbruck, she has been sharing her expertise with schools and kitchens. She now runs two sports studios in Berlin together with her husband, where they offer personal training, holistic nutritional advice and food coaching. h3. I’m not usually hungry in the morning. Should I even exercise in the morning? Daniela: „The most important thing to remember is to eat after you exercise. Eating beforehand is a personal choice. Needless to say, it’s a good thing if the energy for the workout is ready at hand. But if you’re not hungry at all, or if you feel nauseous while exercising, eating beforehand can be pretty counterproductive. If you eat before you exercise, there should be about three hours between your meal and your workout, which of course isn’t very realistic for most people to achieve during the day. Most people don’t want to get up at 4 am to be able to start their workout at 7 am.“ A caffeine workout. There are a lot of people that swear by coffee. Studies have shown that caffeine improves stamina levels and that exertion during exercise isn’t felt as much. However, there should be a maximum of 30 minutes between drinking coffee and your workout, and you should drink your coffee without milk or sugar. h3. So, it’s not necessarily better to exercise in the morning to boost your metabolism? Daniela: „Well, that’s certainly not the case for everyone. It’s more important to eat well after your workout because it helps you regain your strength. This will replenish the energy stores that have been depleted during exercise.“ h3. What do I do when I get food cravings? Daniela: „Basically, cravings come in cycles: when you eat very sugary foods, your blood sugar level rises rapidly and your body secretes a lot of insulin. After the sharp increase in blood sugar levels, there’s always a sharp decrease afterwards. Blood sugar levels drop rapidly, and even end up at a lower level than they were at the beginning. When this happens, you become hypoglycemic and are more likely to crave sugary foods again. The more the levels increase, the more your body reacts. This means that cravings are almost pre-programmed. Other, less sugary foods help avoid these peaks: for example, foods with more complex carbohydrates. They provide your body with energy without overworking it. However, sometimes these cravings can come from a lack of magnesium or chromium. So, if you feel like you’ve tried everything, it might be worth contacting a doctor.“ Regular mealtimes By eating regular meals, you’re actually training your body to not always want an immediate source of energy. Regular breaks between meals are equally important. The body is busy digesting for a very long time after eating, and if we eat while we are still digesting, blood sugar levels can be more difficult to regulate. If you want to give your body a boost, you could use bitter substances (e.g. green tea, dandelion tea, fennel tea or licorice tea), which can be found in different types of tea. These can also help control your cravings for sweet things. Regulate your protein intake The protein content in our foods is often very diluted. Only when protein intake is sufficient is our hunger satisfied. So, if you’re craving sweets – and if you’re hungry – it can also help if you choose foods that are higher in protein, such as cottage cheese, hard-boiled eggs, soy yogurt or soy flakes. h3. You just mentioned breaks between meals. Is there some sort of rule of thumb on how long these breaks should be? Daniela: „Well, it depends on what you ate last: If there were a lot of complex carbohydrates in your last meal, i.e. whole grain products, quinoa, etc., the break should be longer. If the last thing you ate was relatively easy to digest or was a liquid, like a soup, then the break between meals should be shorter. The sensation of feeling hungry, or when your stomach growls, shows that your intestines are being cleansed and that they’re now empty. This is a good sign to start eating again. A lot of people have lost track of this routine, and it takes longer to get used to it again. Intermittent fasting, for example, is very effective in this respect.“ h3. We’ve been talking about in-between meals and healthy snacks for weight loss. How can I tell if I need a snack or an in-between meals? Daniela: „Ideally, you eat three main meals (breakfast, lunch, dinner). How much energy you need depends on your daily routine: If you have a physically demanding job, you’re more likely to need more energy than if you just sit in an office. If there’s too much of a break between your main meals and you notice that you’re getting low on energy in the afternoon, for example, it would make sense to have a meal in-between made up of weight-loss foods – something that won’t make your calorie count skyrocket. It could be a salad or cucumber with dip. A snack, on the other hand, usually has a lot of calories, but doesn’t fill you up for long.“ h3. What kind of snacks would be good for between meals? Daniela: „Normally, you should be full from your main or in-between meals. If you do have a snack, it should be a low-calorie one. That is, the amount you eat should be low in calories, but should satisfy your hunger. A big plate of vegetables or salad with a light dressing, etc. is better than a small plate full of things with lots of calories.“ h3. How can I recognize something like that at first glance? Daniela: „Low-calorie products, such as cucumber or watermelon, contain a lot of water, which has a positive effect on your metabolism. It won’t do you much good to eat small portions with lots of calories. This is because our bodies need a certain amount of food to maintain a feeling of fullness by chewing and filling our stomachs. Quick snacks, such as chocolate bars or shakes, are usually high in calories and sugar or sugar substitutes.“ Take things into your own hands. Prepare your own snacks. You’ll become a lot more aware of what you’re eating. Once you start thinking about your food, you can usually come up with something healthier. And you’ll quickly start to enjoy getting creative and coming up with healthy snacks for weight loss! h3. What’s the best thing to drink before, during and after a workout? Daniela: „The starting point should always be water. We’re largely made up of water, and our bodies’ water requirements should be met. This can be easily calculated: Rule of thumb: 30–40 ml per kg of body weight“ For example: You weigh 75 kg x 0.03 or 0.04 = 2.25 or 3 liters of water daily. And this is important: Is it a hot summer’s day? Do you exercise or are you outside a lot? Then you’d better go with 40 ml per day! Pimp your water Lots of people say that water just doesn’t taste like anything. But there won’t ever be anything better than water to hydrate your body! There are ways to “pimp” your water to make it taste better – without adding any calories. You could add slices of citrus fruits like grapefruit, lime or lemon, or fresh herbs like mint or lemon balm. Unsweetened teas can be enjoyed warm in the winter and chilled in the summer as a delicious iced tea alternative. In addition, you shouldn’t start working out without anything in your stomach. Water before exercise is absolutely necessary! You should drink a glass of water no more than half an hour beforehand to boost your metabolism. Workout drinks People who exercise a lot can take magnesium or drink isotonic drinks. This creates the possibility of supplying electrolytes, which regulate our water balance. A practical choice would be a fruit juice and water combination. It’s important that this mixture contains 100% fruit juice. Flavored concentrates, for example, only contain 20–30% fruit and have a lot more sugar. The perfect ratio for a self-made mixed electrolyte drink is therefore 1: 3 of juice to water. Lots of people also tend to grab a smoothie. But they’re actually really misleading. If you put all the different fruits in a smoothie bottle – one apple, one banana, one pear, five strawberries, etc., – on a plate and ate them, you’d feel full for a long time. Besides, you probably wouldn’t be able to eat all of that. If you drink a smoothie, you won’t really get that full feeling. This means that you consume a lot of calories and sugar without feeling full afterwards. h3. How does exercise stimulate my metabolism and can I supplement or support it through my diet? Daniela: „In the high intensity exercise range, there’s the afterburn effect, which is effective and important for your metabolism. It causes the body to burn energy even after exercise. To achieve this you need to reach your maximum heart rate, because afterwards your body needs a certain amount of time to calm down again. This is especially important when it comes to losing weight, in order to burn even more energy. In addition, when trampolining, you also build muscle when you exercise regularly. The higher your muscle mass, the more energy your muscles will burn. Nutrition helps in the sense that you can influence your diet-to-burn ratio. If you want to lose weight, you need to burn more calories than you consume, but you still need to consume enough for your body to function properly. If you consume too little, your body will struggle and you’ll experience the well-known yo-yo effect. This is because once you start eating more and exercising less, your body will prepare itself for another hunger period.“ h3. Do I have to eat differently if I decide to do strength training or endurance training? Daniela: „You’re best off doing a mix of both, so that your whole body functions properly and individual parts aren’t overworked. To build muscle, you need protein. All the charts online regarding exact requirements are, in my opinion, more for competitive athletes. It’s more important that you consider where you’re getting your protein from. It’s worth going to a nutritional counseling service to have individual circumstances factored into the calculation of your needs, because too much protein consumption can have negative effects on your body. The following is generally true: the more natural a product is, the better it is. Protein contributes to cell growth, which is good for muscles. However, if I constantly subject my body to it, then this continuous cell growth can, for example, also stimulate cancer cells.“ This adverse effect caused by too much protein is virtually eliminated with plant-based proteins such as beans, chickpeas, quinoa, broccoli and spinach and flax or chia seeds. They will fill you up easily, which can of course help fight against food cravings. h3. What should I pay special attention to when eating before or after training? Daniela: „Since you are using your carbohydrate and protein stores during exercise, it’s more important to replenish them after a workout than to have something in your stomach beforehand. In addition to the vegetable proteins already mentioned, lean cottage cheese, high-quality poultry breast, lean beef, tuna and eggs are considered good sources of animal protein. To avoid a shortage in protein, you should be as broad in your choices as possible. To do so, you should rely on complex carbohydrates that the body can break down over a period of time. Whole grain products, for example, have lots of seeds, so the body has to spend a lot of time digesting them. Yams and potatoes are generally quickly digested. Quinoa, whole-grain noodles or whole-grain rice are usually also suitable.“ h3. How can I support my post workout muscle regeneration with nutrition and how can I counteract muscle pain? Daniela: „Muscle soreness comes from micro-tears in our muscles. There’s little you can do with nutrition. That’s where exercise behavior matters – regular sessions and not always overdoing it. A little muscle ache is good, because it also stimulates cell generation, but not too much at once. Muscle regeneration in itself isn’t just a nutritional factor, but also a hormonal factor, and this is regulated to a large extent by proper sleep. It happens best on days when you don’t do any exercise. This means you will need to find a balance between exercising and taking days off for muscle regeneration. On muscle regeneration days, you can focus on nutrition so that on exercise days you already know what’s good for you.“ h3. What would you say to everyone as a general tip, Daniela? Daniela: „One thing is especially important: drink, drink, drink! Because otherwise your metabolism won’t function sufficiently and your body won’t get anything in return! Nutrition begins with drinking fluids – at best, good old water!“ --- ### Enhance Your Fitness Routine with bellicon and Shadowboxer Training | bellicon Source: https://www.bellicon.com/en-ca/magazine/nutrition/why-nutrition-starts-with-drinking-fluids Description: Why hydration is the foundation of healthy nutrition. Discover why drinking enough fluids supports metabolism, energy levels, and overall well-being. h1. Why nutrition starts with drinking fluids h2. Interview with a nutrition instructor Is the scale still showing the same weight despite exercising? And has your body definition stayed the same even after regular workout sessions? Was it not enough exercise? Were the exercises wrong? Usually, the cause isn’t the amount of exercise at all, but rather nutrition. In this interview with Daniela, a nutritional expert, you can find out how to eat well to support your body during your workout. Expert's opinion Daniela Sacher-Doskoczynski, B.Ed. has been working in nutrition for over 12 years. After studying nutrition education in Innsbruck, she has been sharing her expertise with schools and kitchens. She now runs two sports studios in Berlin together with her husband, where they offer personal training, holistic nutritional advice and food coaching. h3. I’m not usually hungry in the morning. Should I even exercise in the morning? Daniela: „The most important thing to remember is to eat after you exercise. Eating beforehand is a personal choice. Needless to say, it’s a good thing if the energy for the workout is ready at hand. But if you’re not hungry at all, or if you feel nauseous while exercising, eating beforehand can be pretty counterproductive. If you eat before you exercise, there should be about three hours between your meal and your workout, which of course isn’t very realistic for most people to achieve during the day. Most people don’t want to get up at 4 am to be able to start their workout at 7 am.“ A caffeine workout. There are a lot of people that swear by coffee. Studies have shown that caffeine improves stamina levels and that exertion during exercise isn’t felt as much. However, there should be a maximum of 30 minutes between drinking coffee and your workout, and you should drink your coffee without milk or sugar. h3. So, it’s not necessarily better to exercise in the morning to boost your metabolism? Daniela: „Well, that’s certainly not the case for everyone. It’s more important to eat well after your workout because it helps you regain your strength. This will replenish the energy stores that have been depleted during exercise.“ h3. What do I do when I get food cravings? Daniela: „Basically, cravings come in cycles: when you eat very sugary foods, your blood sugar level rises rapidly and your body secretes a lot of insulin. After the sharp increase in blood sugar levels, there’s always a sharp decrease afterwards. Blood sugar levels drop rapidly, and even end up at a lower level than they were at the beginning. When this happens, you become hypoglycemic and are more likely to crave sugary foods again. The more the levels increase, the more your body reacts. This means that cravings are almost pre-programmed. Other, less sugary foods help avoid these peaks: for example, foods with more complex carbohydrates. They provide your body with energy without overworking it. However, sometimes these cravings can come from a lack of magnesium or chromium. So, if you feel like you’ve tried everything, it might be worth contacting a doctor.“ Regular mealtimes By eating regular meals, you’re actually training your body to not always want an immediate source of energy. Regular breaks between meals are equally important. The body is busy digesting for a very long time after eating, and if we eat while we are still digesting, blood sugar levels can be more difficult to regulate. If you want to give your body a boost, you could use bitter substances (e.g. green tea, dandelion tea, fennel tea or licorice tea), which can be found in different types of tea. These can also help control your cravings for sweet things. Regulate your protein intake The protein content in our foods is often very diluted. Only when protein intake is sufficient is our hunger satisfied. So, if you’re craving sweets – and if you’re hungry – it can also help if you choose foods that are higher in protein, such as cottage cheese, hard-boiled eggs, soy yogurt or soy flakes. h3. You just mentioned breaks between meals. Is there some sort of rule of thumb on how long these breaks should be? Daniela: „Well, it depends on what you ate last: If there were a lot of complex carbohydrates in your last meal, i.e. whole grain products, quinoa, etc., the break should be longer. If the last thing you ate was relatively easy to digest or was a liquid, like a soup, then the break between meals should be shorter. The sensation of feeling hungry, or when your stomach growls, shows that your intestines are being cleansed and that they’re now empty. This is a good sign to start eating again. A lot of people have lost track of this routine, and it takes longer to get used to it again. Intermittent fasting, for example, is very effective in this respect.“ h3. We’ve been talking about in-between meals and healthy snacks for weight loss. How can I tell if I need a snack or an in-between meals? Daniela: „Ideally, you eat three main meals (breakfast, lunch, dinner). How much energy you need depends on your daily routine: If you have a physically demanding job, you’re more likely to need more energy than if you just sit in an office. If there’s too much of a break between your main meals and you notice that you’re getting low on energy in the afternoon, for example, it would make sense to have a meal in-between made up of weight-loss foods – something that won’t make your calorie count skyrocket. It could be a salad or cucumber with dip. A snack, on the other hand, usually has a lot of calories, but doesn’t fill you up for long.“ h3. What kind of snacks would be good for between meals? Daniela: „Normally, you should be full from your main or in-between meals. If you do have a snack, it should be a low-calorie one. That is, the amount you eat should be low in calories, but should satisfy your hunger. A big plate of vegetables or salad with a light dressing, etc. is better than a small plate full of things with lots of calories.“ h3. How can I recognize something like that at first glance? Daniela: „Low-calorie products, such as cucumber or watermelon, contain a lot of water, which has a positive effect on your metabolism. It won’t do you much good to eat small portions with lots of calories. This is because our bodies need a certain amount of food to maintain a feeling of fullness by chewing and filling our stomachs. Quick snacks, such as chocolate bars or shakes, are usually high in calories and sugar or sugar substitutes.“ Take things into your own hands. Prepare your own snacks. You’ll become a lot more aware of what you’re eating. Once you start thinking about your food, you can usually come up with something healthier. And you’ll quickly start to enjoy getting creative and coming up with healthy snacks for weight loss! h3. What’s the best thing to drink before, during and after a workout? Daniela: „The starting point should always be water. We’re largely made up of water, and our bodies’ water requirements should be met. This can be easily calculated: Rule of thumb: 30–40 ml per kg of body weight“ For example: You weigh 75 kg x 0.03 or 0.04 = 2.25 or 3 liters of water daily. And this is important: Is it a hot summer’s day? Do you exercise or are you outside a lot? Then you’d better go with 40 ml per day! Pimp your water Lots of people say that water just doesn’t taste like anything. But there won’t ever be anything better than water to hydrate your body! There are ways to “pimp” your water to make it taste better – without adding any calories. You could add slices of citrus fruits like grapefruit, lime or lemon, or fresh herbs like mint or lemon balm. Unsweetened teas can be enjoyed warm in the winter and chilled in the summer as a delicious iced tea alternative. In addition, you shouldn’t start working out without anything in your stomach. Water before exercise is absolutely necessary! You should drink a glass of water no more than half an hour beforehand to boost your metabolism. Workout drinks People who exercise a lot can take magnesium or drink isotonic drinks. This creates the possibility of supplying electrolytes, which regulate our water balance. A practical choice would be a fruit juice and water combination. It’s important that this mixture contains 100% fruit juice. Flavored concentrates, for example, only contain 20–30% fruit and have a lot more sugar. The perfect ratio for a self-made mixed electrolyte drink is therefore 1: 3 of juice to water. Lots of people also tend to grab a smoothie. But they’re actually really misleading. If you put all the different fruits in a smoothie bottle – one apple, one banana, one pear, five strawberries, etc., – on a plate and ate them, you’d feel full for a long time. Besides, you probably wouldn’t be able to eat all of that. If you drink a smoothie, you won’t really get that full feeling. This means that you consume a lot of calories and sugar without feeling full afterwards. h3. How does exercise stimulate my metabolism and can I supplement or support it through my diet? Daniela: „In the high intensity exercise range, there’s the afterburn effect, which is effective and important for your metabolism. It causes the body to burn energy even after exercise. To achieve this you need to reach your maximum heart rate, because afterwards your body needs a certain amount of time to calm down again. This is especially important when it comes to losing weight, in order to burn even more energy. In addition, when trampolining, you also build muscle when you exercise regularly. The higher your muscle mass, the more energy your muscles will burn. Nutrition helps in the sense that you can influence your diet-to-burn ratio. If you want to lose weight, you need to burn more calories than you consume, but you still need to consume enough for your body to function properly. If you consume too little, your body will struggle and you’ll experience the well-known yo-yo effect. This is because once you start eating more and exercising less, your body will prepare itself for another hunger period.“ h3. Do I have to eat differently if I decide to do strength training or endurance training? Daniela: „You’re best off doing a mix of both, so that your whole body functions properly and individual parts aren’t overworked. To build muscle, you need protein. All the charts online regarding exact requirements are, in my opinion, more for competitive athletes. It’s more important that you consider where you’re getting your protein from. It’s worth going to a nutritional counseling service to have individual circumstances factored into the calculation of your needs, because too much protein consumption can have negative effects on your body. The following is generally true: the more natural a product is, the better it is. Protein contributes to cell growth, which is good for muscles. However, if I constantly subject my body to it, then this continuous cell growth can, for example, also stimulate cancer cells.“ This adverse effect caused by too much protein is virtually eliminated with plant-based proteins such as beans, chickpeas, quinoa, broccoli and spinach and flax or chia seeds. They will fill you up easily, which can of course help fight against food cravings. h3. What should I pay special attention to when eating before or after training? Daniela: „Since you are using your carbohydrate and protein stores during exercise, it’s more important to replenish them after a workout than to have something in your stomach beforehand. In addition to the vegetable proteins already mentioned, lean cottage cheese, high-quality poultry breast, lean beef, tuna and eggs are considered good sources of animal protein. To avoid a shortage in protein, you should be as broad in your choices as possible. To do so, you should rely on complex carbohydrates that the body can break down over a period of time. Whole grain products, for example, have lots of seeds, so the body has to spend a lot of time digesting them. Yams and potatoes are generally quickly digested. Quinoa, whole-grain noodles or whole-grain rice are usually also suitable.“ h3. How can I support my post workout muscle regeneration with nutrition and how can I counteract muscle pain? Daniela: „Muscle soreness comes from micro-tears in our muscles. There’s little you can do with nutrition. That’s where exercise behavior matters – regular sessions and not always overdoing it. A little muscle ache is good, because it also stimulates cell generation, but not too much at once. Muscle regeneration in itself isn’t just a nutritional factor, but also a hormonal factor, and this is regulated to a large extent by proper sleep. It happens best on days when you don’t do any exercise. This means you will need to find a balance between exercising and taking days off for muscle regeneration. On muscle regeneration days, you can focus on nutrition so that on exercise days you already know what’s good for you.“ h3. What would you say to everyone as a general tip, Daniela? Daniela: „One thing is especially important: drink, drink, drink! Because otherwise your metabolism won’t function sufficiently and your body won’t get anything in return! Nutrition begins with drinking fluids – at best, good old water!“ --- ### Gesunde Ernährung beginnt mit richtigem Trinken und bewusster Auswahl | bellicon Source: https://www.bellicon.com/de-eu/magazin/ernaehrung/warum-ernaehrung-beim-trinken-anfaengt Description: Lerne von Ernährungsexpertin Daniela, warum ausreichende Flüssigkeitszufuhr essenziell für deine Gesundheit ist und wie sie dein Wohlbefinden steigert. h1. Warum Ernährung beim Trinken anfängt h2. Interview mit einer Ernährungspädagogin Trotz regelmäßiger Sporteinheiten zeigt die Waage noch dasselbe Gewicht an und auch die Körperdefinition hat sich nicht geändert? War es also nicht genug Sport? Waren die Übungen falsch? Häufig liegt die Ursache gar nicht im Sport, sondern der Ernährung. Erfahre hier im Interview mit Ernährungspädagogin Daniela, wie Du Deinen Körper optimal beim Training unterstützen kannst. Expertenstimme Daniela Sacher-Doskoczynski, B.Ed. beschäftigt sich seit über 12 Jahren mit dem Thema Ernährung. Nach ihrem Studium der Ernährungspädagogik in Innsbruck hat sie in Schulen und Küchen ihr Fachwissen geteilt. Inzwischen betreibt sie, gemeinsam mit ihrem Mann, zwei Sportstudios in Berlin, in denen sie neben Personal Trainings auch ganzheitliche Ernährungsberatung und Food Coaching anbieten. h3. Ich hab morgens selten Hunger. Darf ich dann überhaupt früh Sport machen? Daniela: „Wichtig ist vor allem, dass Du nach dem Sport isst. Vorher muss das jeder für sich selbst entscheiden. Es ist natürlich schon gut, wenn die Energie für den Sport bereits bereitgestellt wird. Aber wenn Du überhaupt keinen Hunger hast oder Dir dann beim Sport übel wird, ist das eher kontraproduktiv. Wenn Du vor dem Sport isst, dann sollten so ca. 3 Stunden zwischen der Mahlzeit und dem Training liegen, was natürlich für viele im Alltag nicht realisierbar ist. Die wenigsten wollen um 4 Uhr aufstehen damit sie um 7 Uhr ihren Sport machen können.“ Koffein-Kick Es gibt viele, die schwören auf Kaffee. Studien haben gezeigt, dass Koffein die Ausdauerleistung verbessert und die Anstrengung beim Sport nicht so stark empfunden wird. Da sollten allerdings maximal 30 Minuten zwischen liegen und der Kaffee ohne Milch bzw. Zucker getrunken werden. h3. Sport morgens ist also nicht unbedingt besser, um den Stoffwechsel anzuregen? Daniela: „Ja, das ist sicherlich nicht bei jedem so, genau. Wichtiger ist, dass nach dem Training die Mahlzeit kommt wegen der Regeneration. Damit die Speicher, die man beim Sport geleert hat, wieder aufgefüllt werden.“ h3. Was mache ich denn bei Heißhungerattacken? Daniela: „Grundsätzlich ist Heißhunger ein Kreislauf: Wenn Du sehr zuckerhaltiges isst, steigt der Blutzuckerspiegel rasant an und der Körper schüttet eine große Menge Insulin aus. Bei einem starken Anstieg kommt es zwangsläufig auch zu einem starken Fall. Der Blutzucker sinkt rasant ab, sogar auf ein niedrigeres Niveau als zu Beginn. Dann bist Du unterzuckert und greifst eher wieder auf zuckerhaltiges zurück. Je stärker die Ausreißer nach oben sind, desto stärker reagiert Dein Körper. Das heißt, dieser Heißhunger ist fast schon vorprogrammiert. Andere, weniger zuckerhaltige Lebensmittel helfen, diese Höhepunkte zu vermeiden. Zum Beispiel mit komplexeren Kohlenhydraten. Sie bringen dem Körper Energie, ohne ihn zu überanstrengen. Manchmal können solche Heißhungerattacken allerdings auch von Magnesium- oder Chrommangel kommen. Wenn man also das Gefühl hat, alles schon probiert zu haben, könnte es sich lohnen, einen Arzt zu kontaktieren.“ Regelmäßige Mahlzeiten Durch regelmäßige Mahlzeiten, trainierst Du Deinen Körper, nicht immer sofort schnelle Energie zu wollen. Ebenso wichtig sind regelmäßige Essenspausen. Der Körper ist sehr lange nach dem Essen noch mit der Verdauung beschäftigt und wenn wir essen, während wir noch verdauen, kann sich der Blutzuckerspiegel schwieriger regenerieren. Wenn Du dem Ganzen etwas auf die Sprünge helfen willst, könntest Du Bitterstoffe (z. B.Grüner Tee, Löwenzahntee, Fenchel- oder auch Lakritztee) nutzen, wie sie bspw. in Tee enthalten sind. Sie regulieren zusätzlich ein bisschen die Lust auf Süßes. Regulierung der Eiweißzufuhr Der Eiweißanteil in unseren Lebensmitteln ist häufig sehr verdünnt. Erst wenn die Eiweißzufuhr ausreichend ist, ist der Hunger gestillt. Wenn Du also Lust auf Süßes plus Hunger hast, dann kann es auch helfen, eher zu eiweißhaltigeren Lebensmitteln wie körnigen Frischkäse, hartgekochte Eier, Sojajoghurt oder Sojaflakes zu greifen. h3. Du hast gerade die Essenspausen angesprochen. Gibt es da eine Art Faustregel, wie lange diese am besten sein sollten? Daniela: „Das hängt davon ab, was Du zuletzt gegessen hast: Waren es sehr viele komplexe Kohlenhydrate, also Vollkornprodukte, Quinoa, ect., sollte diese Pause länger sein. Ist etwas relativ schnell Verdauliches oder flüssiges, wie eine Suppe, dann ist die Essenspause kürzer. Das Hungergefühl bzw. dieses typische Magenknurren zeigt, dass der Darm sich reinigt und dass er jetzt leer wird. Es ist ein guter Indikator, wieder etwas zu essen. Das haben sich viele abtrainiert und es dauert länger, es sich wieder anzutrainieren, hier eignet sich z. B. Intervallfasten sehr gut.“ h3. Wir sprechen von Snacks und Zwischenmahlzeiten. Woran merke ich, ob ich eine Zwischenmahlzeit oder einen Snack brauche? Daniela: „Im Optimalfall isst Du drei Hauptmahlzeiten (Frühstück, Mittagessen, Abendessen). Wie viel Energie Du brauchst, ist abhängig von Deinem Alltag: Hast Du einen körperlich anstrengenden Job, brauchst Du eher eine, als wenn Du nur im Büro sitzt. Wenn zwischen den Hauptmahlzeiten eine zu große Pause für Dich liegt, und Du z. B. am Nachmittag merkst, dass Du in ein Energietief kommst, wäre eine Zwischenmahlzeit sinnvoll. Etwas, das Deine Kalorienzahl nicht in die Höhe schießen lässt. Das kann ein Salat sein oder Gurke mit Dip. Ein Snack hingegen hat meistens viele Kalorien; ohne, dass es lange satt macht.“ h3. Was für Snacks würden sich denn für zwischendurch eignen? Daniela: „Eigentlich solltest Du von Haupt- oder Zwischenmahlzeiten satt werden. Wenn es doch mal einen Snack gibt, dann sollte er niederkalorisch sein. Das heißt, die Menge, die Du isst, sollte wenig Kalorien haben, aber eine Sättigung erzielen. Ein großer Teller Gemüse oder Salat mit einem leichten Dressing usw. ist besser als ein kleiner Teller voller Dinge mit vielen Kalorien.“ h3. Wie erkenne ich so etwas auf den ersten Blick? Daniela: „Sogenannte niederkalorische Produkte, wie Gurke oder Wassermelone, enthalten sehr viel Wasser, was sich positiv auf Deinen Stoffwechsel auswirkt. Es bringt relativ wenig, kleine Portionen mit vielen Kalorien zu essen. Denn der Körper braucht eine gewisse Menge an Nahrung, um durch das Kauen und die Magenfüllung ein Sättigungsgefühl zu erhalten. Dieser schnelle Snack, z. B. in Form von Riegeln oder Shakes, ist meistens hochkalorisch mit viel Zucker oder Zuckerersatzstoffen.“ Nimm es selbst in die Hand Bereite Dir Deinen Snack selbst zu. Da wird Dir viel deutlicher bewusst, was Du gerade isst. Sobald Du Dir Gedanken um Dein Essen machst, kommt in der Regel etwas Gesünderes dabei heraus. Und man entwickelt schnell Spaß daran, kreativ zu werden und sich neue Snacks zu überlegen! h3. Was trinke ich am besten vor, während und nach dem Training? Daniela: „Die Grundlage sollte immer Wasser sein. Wir bestehen zum Großteil aus Wasser und unser Wasserbedarf sollte gedeckt werden. Das lässt sich leicht errechnen: Faustformel: 30-40ml pro Kg Körpergewicht“ Beispiel: Du wiegst 75 kg x 0,03 oder 0,04 = 2,25 bzw. 3 Liter Wasser täglich. Wichtig: Ist es ein heißer Sommertag? Machst Du viel Sport etc.? Dann eher die 40ml pro kg berechnen! Pimp my Water Viele sagen, Wasser schmecke ihnen nicht. Aber: Es wird nie etwas Besseres geben als Wasser, um den Flüssigkeitsbedarf zu decken! Du kannst Dein Wasser etwas „aufpimpen“, damit es besser schmeckt und trotzdem keine Kalorien enthält. Du könntest Scheiben von Zitrusfrüchten wie Grapefruit, Limette oder Zitrone oder auch frische Kräuter, wie Minze oder Melisse ins Wasser geben. Ungesüßte Tees können im Winter warm aber im Sommer auch toll als Eistee eine Alternative darstellen. Außerdem solltest Du nicht unversorgt in den Sport starten. Wasser vor dem Training ist absolut notwendig! Maximal eine halbe Stunde vorher solltest Du ruhig ein Glas Wasser trinken, damit Dein Stoffwechsel angekurbelt wird. Getränke für Sportbegeisterte Wer sehr viel Sport macht, kann auf Magnesium bzw. isotonische Getränke setzten. Das schafft die Möglichkeit, Elektrolyte zuzuführen, die regulieren unseren Wasserhaushalt. Die praktischste Variante wäre eine Apfelsaftschorle – oder auch Schorle mit anderen Fruchtsäften. Wichtig ist, dass es 100 % Saft ist. Nektar beispielsweise enthält nur 20-30 % Fruchtanteil und deutlich mehr Zucker. Das Mischverhältnis für Dein selbstgemachtes Elektrolytgetränk ist dann 1:3, Saft zu Wasser. Viele greifen zwischendurch auf Smoothies zurück. Die sind wirklich trügerisch. Wenn Du alles, was in einer Flasche drin ist - 1 Apfel, 1 Banane, 1 Birne, 5 Erdbeeren etc., - auf einen Teller legst und isst, hättest Du ein anhaltendes Sättigungsgefühl. Abgesehen davon, dass Du die Menge wahrscheinlich gar nicht schaffen würdest. Trinkst Du so einen fertigen Smoothie, verspürst Du kaum Sättigung. Das heißt, Du nimmst sehr viele Kalorien und sehr viel Zucker zu Dir, ohne satt zu sein. h3. Wie regt das Training meinen Stoffwechsel an und kann ich das durch meine Ernährung ergänzen oder unterstützen? Daniela: „Im High Intensity Bereich gibt es den Nachbrenneffekt, der für den Stoffwechsel effektiv und wichtig ist. Er sorgt dafür, dass der Körper selbst nach dem Sport noch Energie verbrennt. Um den zu erreichen, musst Du das Maximum Deines Pulses erreichen, da der Körper dann bestimmte Zeit braucht, um den Puls wieder runterzufahren. Das ist gerade beim Thema Abnehmen wichtig, um noch mehr Energie zu verbrennen. Beim Trampolinspringen kommt hinzu, dass Du bei regelmäßigem Training auch Muskeln aufbaust. Je höher der Muskelanteil ist, desto mehr Energie verbrauchen diese Muskeln. Die Ernährung hilft insofern, dass Du das Verhältnis von Ernährung und Verbrennen beeinflussen kannst. Wenn Du abnehmen willst, musst Du mehr verbrauchen als Du zu Dir nimmst, aber trotzdem noch genug, um den Körper zu versorgen. Wenn es zu wenig ist, muss der Körper anfangen zu kämpfen. Und so kommt es dann auch zum bekannten Jojo-Effekt. Denn sobald Du wieder mehr zu Dir nimmst und weniger Sport machst, wappnet sich der Körper für die nächste Hungerperiode.“ h3. Muss ich mich anders ernähren, wenn ich nur Ausdauer- oder nur Krafttraining mache? Daniela: „Du solltest am besten eine Mischung aus beidem machen, damit der ganze Körper genutzt und nicht einzelne Teile überansprucht werden. Zum Muskelaufbau brauchst Du Eiweiß. Die ganzen Tabellen online über den genauen Bedarf sind meiner Meinung nach eher für Leistungsportler:innnen. Wichtig ist eher, dass Du Dir überlegst, woher Du das Eiweiß nimmst. Es lohnt sich, zu einer Ernährungsberatung zu gehen, um individuelle Gegebenheiten in der Berechnung des Bedarfs einfließen zu lassen. Denn ein zu hoher Eiweißkonsum kann negative Auswirkungen auf den Körper haben. Generell gilt: Je natürlicher das Produkt, desto besser. Eiweiß regt zum Zellwachstum an, was bei Muskeln gut ist. Wenn ich den Körper aber damit dauerhaft belaste, dann kann das durchgehende Zellwachstum zum Beispiel auch Krebszellen ankurbeln.“ Dieser negative Effekt vom Eiweiß wird bei pflanzlichen Eiweißen wie Bohnen, Kichererbsen, Quinoa, Brokkoli und Spinat, Lein- oder Chiasamen, so gut wie ausgeschlossen. Sie haben auch einen hohen Sättigungswert, was natürlich auch beim Heißhunger hilft. h3. Worauf sollte ich bei der Ernährung vor bzw. nach dem Training besonders achten? Daniela: „Da Du beim Sport auf die Kohlenhydrat- und Eiweißspeicher zurückgreifst, ist es wichtiger, diese nach dem Training aufzufüllen, als vorher etwas im Magen zu haben. Neben den bereits genannten pflanzlichen Eiweißen gelten Magerquark, qualitativ hochwertige Geflügelbrust und mageres Rindfleisch sowie Thunfisch oder Eier als gute tierische Quellen. Um vor einem Mangel geschützt zu sein, solltest Du möglichst breit aufgestellt sein. Dazu solltest Du auf komplexe Kohlenhydrate zurückgreifen, die der Körper über eine gewisse Zeit abbauen kann. Vollkornprodukte z. B. haben viele Schalen, da muss der Körper viel Zeit aufwenden. Süßkartoffeln und Kartoffeln werden mittelmäßig schnell verdaut. Quinoa, Vollkornnudeln oder Vollkornreis eignen sich auch gut.“ h3. Wie kann ich nach dem Sport meine Regeneration mit Ernährung unterstützen und vielleicht auch Muskelkater entgegenwirken? Daniela: „Muskelkater kommt von Mikroeinrissen in den Muskeln. Da wird man wenig machen können mit Ernährung. Da kommt es auf das Verhalten beim Sport an – regelmäßig und nicht immer übertreiben. Ein bisschen Muskelkater ist gut, weil er ja auch die Zellgenerierung anregt, aber nicht zu viel auf einmal. Regeneration an sich ist ja nicht nur der Ernährungsfaktor, sondern auch der Hormonfaktor und der wird viel über den Schlaf geregelt. Regeneration funktioniert am besten an Tagen, an denen Du keinen Sport machst. Du musst also auch hier ein Gleichgewicht finden, wann Du Sport machst und wann eher Regeneration angesagt ist. An Regenerationstagen kannst Du Dich mit Ernährung beschäftigen, um an Sporttagen schon zu wissen, was Dir guttut.“ h3. Was würdest Du jedem als generellen Tipp mitgeben, Daniela? Daniela: „Eins ist besonders wichtig: Trinken, trinken, trinken! Weil Dein Stoffwechsel sonst nicht ausreichend funktioniert und Dein Körper wenig aus sich selbst herausholen kann! Ernährung beginnt immer mit Trinken - am besten pures Wasser!“ --- ### Ernährungstipps: Warum Trinken der Anfang einer gesunden Ernährung ist | bellicon Source: https://www.bellicon.com/de-ch/magazin/ernaehrung/warum-ernaehrung-beim-trinken-anfaengt Description: Erfahre, wie richtige Flüssigkeitszufuhr deine Ernährung optimiert und dein Training unterstützt. Tipps von Ernährungspädagogin Daniela für einen gesunden Lebensstil. h1. Warum Ernährung beim Trinken anfängt h2. Interview mit einer Ernährungspädagogin Trotz regelmäßiger Sporteinheiten zeigt die Waage noch dasselbe Gewicht an und auch die Körperdefinition hat sich nicht geändert? War es also nicht genug Sport? Waren die Übungen falsch? Häufig liegt die Ursache gar nicht im Sport, sondern der Ernährung. Erfahre hier im Interview mit Ernährungspädagogin Daniela, wie Du Deinen Körper optimal beim Training unterstützen kannst. Expertenstimme Daniela Sacher-Doskoczynski, B.Ed. beschäftigt sich seit über 12 Jahren mit dem Thema Ernährung. Nach ihrem Studium der Ernährungspädagogik in Innsbruck hat sie in Schulen und Küchen ihr Fachwissen geteilt. Inzwischen betreibt sie, gemeinsam mit ihrem Mann, zwei Sportstudios in Berlin, in denen sie neben Personal Trainings auch ganzheitliche Ernährungsberatung und Food Coaching anbieten. h3. Ich hab morgens selten Hunger. Darf ich dann überhaupt früh Sport machen? Daniela: „Wichtig ist vor allem, dass Du nach dem Sport isst. Vorher muss das jeder für sich selbst entscheiden. Es ist natürlich schon gut, wenn die Energie für den Sport bereits bereitgestellt wird. Aber wenn Du überhaupt keinen Hunger hast oder Dir dann beim Sport übel wird, ist das eher kontraproduktiv. Wenn Du vor dem Sport isst, dann sollten so ca. 3 Stunden zwischen der Mahlzeit und dem Training liegen, was natürlich für viele im Alltag nicht realisierbar ist. Die wenigsten wollen um 4 Uhr aufstehen damit sie um 7 Uhr ihren Sport machen können.“ Koffein-Kick Es gibt viele, die schwören auf Kaffee. Studien haben gezeigt, dass Koffein die Ausdauerleistung verbessert und die Anstrengung beim Sport nicht so stark empfunden wird. Da sollten allerdings maximal 30 Minuten zwischen liegen und der Kaffee ohne Milch bzw. Zucker getrunken werden. h3. Sport morgens ist also nicht unbedingt besser, um den Stoffwechsel anzuregen? Daniela: „Ja, das ist sicherlich nicht bei jedem so, genau. Wichtiger ist, dass nach dem Training die Mahlzeit kommt wegen der Regeneration. Damit die Speicher, die man beim Sport geleert hat, wieder aufgefüllt werden.“ h3. Was mache ich denn bei Heißhungerattacken? Daniela: „Grundsätzlich ist Heißhunger ein Kreislauf: Wenn Du sehr zuckerhaltiges isst, steigt der Blutzuckerspiegel rasant an und der Körper schüttet eine große Menge Insulin aus. Bei einem starken Anstieg kommt es zwangsläufig auch zu einem starken Fall. Der Blutzucker sinkt rasant ab, sogar auf ein niedrigeres Niveau als zu Beginn. Dann bist Du unterzuckert und greifst eher wieder auf zuckerhaltiges zurück. Je stärker die Ausreißer nach oben sind, desto stärker reagiert Dein Körper. Das heißt, dieser Heißhunger ist fast schon vorprogrammiert. Andere, weniger zuckerhaltige Lebensmittel helfen, diese Höhepunkte zu vermeiden. Zum Beispiel mit komplexeren Kohlenhydraten. Sie bringen dem Körper Energie, ohne ihn zu überanstrengen. Manchmal können solche Heißhungerattacken allerdings auch von Magnesium- oder Chrommangel kommen. Wenn man also das Gefühl hat, alles schon probiert zu haben, könnte es sich lohnen, einen Arzt zu kontaktieren.“ Regelmäßige Mahlzeiten Durch regelmäßige Mahlzeiten, trainierst Du Deinen Körper, nicht immer sofort schnelle Energie zu wollen. Ebenso wichtig sind regelmäßige Essenspausen. Der Körper ist sehr lange nach dem Essen noch mit der Verdauung beschäftigt und wenn wir essen, während wir noch verdauen, kann sich der Blutzuckerspiegel schwieriger regenerieren. Wenn Du dem Ganzen etwas auf die Sprünge helfen willst, könntest Du Bitterstoffe (z. B.Grüner Tee, Löwenzahntee, Fenchel- oder auch Lakritztee) nutzen, wie sie bspw. in Tee enthalten sind. Sie regulieren zusätzlich ein bisschen die Lust auf Süßes. Regulierung der Eiweißzufuhr Der Eiweißanteil in unseren Lebensmitteln ist häufig sehr verdünnt. Erst wenn die Eiweißzufuhr ausreichend ist, ist der Hunger gestillt. Wenn Du also Lust auf Süßes plus Hunger hast, dann kann es auch helfen, eher zu eiweißhaltigeren Lebensmitteln wie körnigen Frischkäse, hartgekochte Eier, Sojajoghurt oder Sojaflakes zu greifen. h3. Du hast gerade die Essenspausen angesprochen. Gibt es da eine Art Faustregel, wie lange diese am besten sein sollten? Daniela: „Das hängt davon ab, was Du zuletzt gegessen hast: Waren es sehr viele komplexe Kohlenhydrate, also Vollkornprodukte, Quinoa, ect., sollte diese Pause länger sein. Ist etwas relativ schnell Verdauliches oder flüssiges, wie eine Suppe, dann ist die Essenspause kürzer. Das Hungergefühl bzw. dieses typische Magenknurren zeigt, dass der Darm sich reinigt und dass er jetzt leer wird. Es ist ein guter Indikator, wieder etwas zu essen. Das haben sich viele abtrainiert und es dauert länger, es sich wieder anzutrainieren, hier eignet sich z. B. Intervallfasten sehr gut.“ h3. Wir sprechen von Snacks und Zwischenmahlzeiten. Woran merke ich, ob ich eine Zwischenmahlzeit oder einen Snack brauche? Daniela: „Im Optimalfall isst Du drei Hauptmahlzeiten (Frühstück, Mittagessen, Abendessen). Wie viel Energie Du brauchst, ist abhängig von Deinem Alltag: Hast Du einen körperlich anstrengenden Job, brauchst Du eher eine, als wenn Du nur im Büro sitzt. Wenn zwischen den Hauptmahlzeiten eine zu große Pause für Dich liegt, und Du z. B. am Nachmittag merkst, dass Du in ein Energietief kommst, wäre eine Zwischenmahlzeit sinnvoll. Etwas, das Deine Kalorienzahl nicht in die Höhe schießen lässt. Das kann ein Salat sein oder Gurke mit Dip. Ein Snack hingegen hat meistens viele Kalorien; ohne, dass es lange satt macht.“ h3. Was für Snacks würden sich denn für zwischendurch eignen? Daniela: „Eigentlich solltest Du von Haupt- oder Zwischenmahlzeiten satt werden. Wenn es doch mal einen Snack gibt, dann sollte er niederkalorisch sein. Das heißt, die Menge, die Du isst, sollte wenig Kalorien haben, aber eine Sättigung erzielen. Ein großer Teller Gemüse oder Salat mit einem leichten Dressing usw. ist besser als ein kleiner Teller voller Dinge mit vielen Kalorien.“ h3. Wie erkenne ich so etwas auf den ersten Blick? Daniela: „Sogenannte niederkalorische Produkte, wie Gurke oder Wassermelone, enthalten sehr viel Wasser, was sich positiv auf Deinen Stoffwechsel auswirkt. Es bringt relativ wenig, kleine Portionen mit vielen Kalorien zu essen. Denn der Körper braucht eine gewisse Menge an Nahrung, um durch das Kauen und die Magenfüllung ein Sättigungsgefühl zu erhalten. Dieser schnelle Snack, z. B. in Form von Riegeln oder Shakes, ist meistens hochkalorisch mit viel Zucker oder Zuckerersatzstoffen.“ Nimm es selbst in die Hand Bereite Dir Deinen Snack selbst zu. Da wird Dir viel deutlicher bewusst, was Du gerade isst. Sobald Du Dir Gedanken um Dein Essen machst, kommt in der Regel etwas Gesünderes dabei heraus. Und man entwickelt schnell Spaß daran, kreativ zu werden und sich neue Snacks zu überlegen! h3. Was trinke ich am besten vor, während und nach dem Training? Daniela: „Die Grundlage sollte immer Wasser sein. Wir bestehen zum Großteil aus Wasser und unser Wasserbedarf sollte gedeckt werden. Das lässt sich leicht errechnen: Faustformel: 30-40ml pro Kg Körpergewicht“ Beispiel: Du wiegst 75 kg x 0,03 oder 0,04 = 2,25 bzw. 3 Liter Wasser täglich. Wichtig: Ist es ein heißer Sommertag? Machst Du viel Sport etc.? Dann eher die 40ml pro kg berechnen! Pimp my Water Viele sagen, Wasser schmecke ihnen nicht. Aber: Es wird nie etwas Besseres geben als Wasser, um den Flüssigkeitsbedarf zu decken! Du kannst Dein Wasser etwas „aufpimpen“, damit es besser schmeckt und trotzdem keine Kalorien enthält. Du könntest Scheiben von Zitrusfrüchten wie Grapefruit, Limette oder Zitrone oder auch frische Kräuter, wie Minze oder Melisse ins Wasser geben. Ungesüßte Tees können im Winter warm aber im Sommer auch toll als Eistee eine Alternative darstellen. Außerdem solltest Du nicht unversorgt in den Sport starten. Wasser vor dem Training ist absolut notwendig! Maximal eine halbe Stunde vorher solltest Du ruhig ein Glas Wasser trinken, damit Dein Stoffwechsel angekurbelt wird. Getränke für Sportbegeisterte Wer sehr viel Sport macht, kann auf Magnesium bzw. isotonische Getränke setzten. Das schafft die Möglichkeit, Elektrolyte zuzuführen, die regulieren unseren Wasserhaushalt. Die praktischste Variante wäre eine Apfelsaftschorle – oder auch Schorle mit anderen Fruchtsäften. Wichtig ist, dass es 100 % Saft ist. Nektar beispielsweise enthält nur 20-30 % Fruchtanteil und deutlich mehr Zucker. Das Mischverhältnis für Dein selbstgemachtes Elektrolytgetränk ist dann 1:3, Saft zu Wasser. Viele greifen zwischendurch auf Smoothies zurück. Die sind wirklich trügerisch. Wenn Du alles, was in einer Flasche drin ist - 1 Apfel, 1 Banane, 1 Birne, 5 Erdbeeren etc., - auf einen Teller legst und isst, hättest Du ein anhaltendes Sättigungsgefühl. Abgesehen davon, dass Du die Menge wahrscheinlich gar nicht schaffen würdest. Trinkst Du so einen fertigen Smoothie, verspürst Du kaum Sättigung. Das heißt, Du nimmst sehr viele Kalorien und sehr viel Zucker zu Dir, ohne satt zu sein. h3. Wie regt das Training meinen Stoffwechsel an und kann ich das durch meine Ernährung ergänzen oder unterstützen? Daniela: „Im High Intensity Bereich gibt es den Nachbrenneffekt, der für den Stoffwechsel effektiv und wichtig ist. Er sorgt dafür, dass der Körper selbst nach dem Sport noch Energie verbrennt. Um den zu erreichen, musst Du das Maximum Deines Pulses erreichen, da der Körper dann bestimmte Zeit braucht, um den Puls wieder runterzufahren. Das ist gerade beim Thema Abnehmen wichtig, um noch mehr Energie zu verbrennen. Beim Trampolinspringen kommt hinzu, dass Du bei regelmäßigem Training auch Muskeln aufbaust. Je höher der Muskelanteil ist, desto mehr Energie verbrauchen diese Muskeln. Die Ernährung hilft insofern, dass Du das Verhältnis von Ernährung und Verbrennen beeinflussen kannst. Wenn Du abnehmen willst, musst Du mehr verbrauchen als Du zu Dir nimmst, aber trotzdem noch genug, um den Körper zu versorgen. Wenn es zu wenig ist, muss der Körper anfangen zu kämpfen. Und so kommt es dann auch zum bekannten Jojo-Effekt. Denn sobald Du wieder mehr zu Dir nimmst und weniger Sport machst, wappnet sich der Körper für die nächste Hungerperiode.“ h3. Muss ich mich anders ernähren, wenn ich nur Ausdauer- oder nur Krafttraining mache? Daniela: „Du solltest am besten eine Mischung aus beidem machen, damit der ganze Körper genutzt und nicht einzelne Teile überansprucht werden. Zum Muskelaufbau brauchst Du Eiweiß. Die ganzen Tabellen online über den genauen Bedarf sind meiner Meinung nach eher für Leistungsportler:innnen. Wichtig ist eher, dass Du Dir überlegst, woher Du das Eiweiß nimmst. Es lohnt sich, zu einer Ernährungsberatung zu gehen, um individuelle Gegebenheiten in der Berechnung des Bedarfs einfließen zu lassen. Denn ein zu hoher Eiweißkonsum kann negative Auswirkungen auf den Körper haben. Generell gilt: Je natürlicher das Produkt, desto besser. Eiweiß regt zum Zellwachstum an, was bei Muskeln gut ist. Wenn ich den Körper aber damit dauerhaft belaste, dann kann das durchgehende Zellwachstum zum Beispiel auch Krebszellen ankurbeln.“ Dieser negative Effekt vom Eiweiß wird bei pflanzlichen Eiweißen wie Bohnen, Kichererbsen, Quinoa, Brokkoli und Spinat, Lein- oder Chiasamen, so gut wie ausgeschlossen. Sie haben auch einen hohen Sättigungswert, was natürlich auch beim Heißhunger hilft. h3. Worauf sollte ich bei der Ernährung vor bzw. nach dem Training besonders achten? Daniela: „Da Du beim Sport auf die Kohlenhydrat- und Eiweißspeicher zurückgreifst, ist es wichtiger, diese nach dem Training aufzufüllen, als vorher etwas im Magen zu haben. Neben den bereits genannten pflanzlichen Eiweißen gelten Magerquark, qualitativ hochwertige Geflügelbrust und mageres Rindfleisch sowie Thunfisch oder Eier als gute tierische Quellen. Um vor einem Mangel geschützt zu sein, solltest Du möglichst breit aufgestellt sein. Dazu solltest Du auf komplexe Kohlenhydrate zurückgreifen, die der Körper über eine gewisse Zeit abbauen kann. Vollkornprodukte z. B. haben viele Schalen, da muss der Körper viel Zeit aufwenden. Süßkartoffeln und Kartoffeln werden mittelmäßig schnell verdaut. Quinoa, Vollkornnudeln oder Vollkornreis eignen sich auch gut.“ h3. Wie kann ich nach dem Sport meine Regeneration mit Ernährung unterstützen und vielleicht auch Muskelkater entgegenwirken? Daniela: „Muskelkater kommt von Mikroeinrissen in den Muskeln. Da wird man wenig machen können mit Ernährung. Da kommt es auf das Verhalten beim Sport an – regelmäßig und nicht immer übertreiben. Ein bisschen Muskelkater ist gut, weil er ja auch die Zellgenerierung anregt, aber nicht zu viel auf einmal. Regeneration an sich ist ja nicht nur der Ernährungsfaktor, sondern auch der Hormonfaktor und der wird viel über den Schlaf geregelt. Regeneration funktioniert am besten an Tagen, an denen Du keinen Sport machst. Du musst also auch hier ein Gleichgewicht finden, wann Du Sport machst und wann eher Regeneration angesagt ist. An Regenerationstagen kannst Du Dich mit Ernährung beschäftigen, um an Sporttagen schon zu wissen, was Dir guttut.“ h3. Was würdest Du jedem als generellen Tipp mitgeben, Daniela? Daniela: „Eins ist besonders wichtig: Trinken, trinken, trinken! Weil Dein Stoffwechsel sonst nicht ausreichend funktioniert und Dein Körper wenig aus sich selbst herausholen kann! Ernährung beginnt immer mit Trinken - am besten pures Wasser!“ --- ### Manger, boire, sport - Conseils d´une pro de la nutrition | bellicon Source: https://www.bellicon.com/fr-eu/magazine/nutrition/pourquoi-lalimentation-commence-par-lhydratation Description: Conseils et astuces pour une alimentation équilibrée et saine, qui t'aidera de manière ciblée au quotidien et pendant ton entraînement. h1. Pourquoi l’alimentation commence par l’hydratation h2. Interview avec une éducatrice en nutrition Malgré des entraînements réguliers, ton poids reste constant sur la balance et ta silhouette n’a pas changé ? Se peut-il que tu n’aies pas fait assez de sport ? Ou bien les exercices n’étaient-ils pas les bons ? Souvent, la cause n’est pas à chercher dans le sport, mais dans l’alimentation. Découvre dans l’interview de Daniela, éducatrice en nutrition, comment assurer le meilleur soutien à ton corps lors de l’entraînement. Voix d'expert Daniela Sacher-Doskoczynski, éducatrice diplômée, s’intéresse depuis plus de 12 ans à l’alimentation. Après ses études en pédagogie de l’alimentation à Innsbruck, elle a partagé son expertise dans des écoles et des cuisines. Depuis, elle dirige deux salles de sport avec son mari à Berlin. Ils y proposent des entraînements personnalisés, un conseil holistique en alimentation et un coaching alimentaire. h3. J’ai rarement faim le matin. Puis-je malgré tout faire du sport le matin ? Daniela : „Le plus important, c’est que tu manges après le sport. Avant, c’est à chacun de décider. Bien sûr, c’est une bonne chose que tu disposes déjà de l’énergie dont tu as besoin pour le sport. Mais si tu n’as pas faim du tout ou que manger te donne des nausées pendant le sport, c’est plutôt contre-productif. Si tu manges avant le sport, il faudrait attendre environ 3 heures avant de t’entraîner, ce qui n’est souvent pas faisable au quotidien. Rares sont ceux qui veulent se lever à 4 heures pour pouvoir faire du sport à 7 heures. Conseil: le shot de caféine“ Caféine Kick Nombreux sont ceux qui ne jurent que par le café. Des études ont montré que la caféine améliorait l’endurance et diminuait la sensation d’effort lors du sport. Il faut pour cela boire son café noir (ni lait, ni sucre) 30 minutes au maximum avant le sport. h3. Il n’est donc pas nécessairement préférable de faire du sport le matin pour stimuler le métabolisme ? Daniela : „Non, effectivement, cela ne s’applique pas à tout le monde. Il est plus important de manger après le sport pour se régénérer, afin de refaire les stocks que l’on a épuisés en faisant du sport.“ h3. Que faire en cas de fringale ? Daniela : „Fondamentalement, les fringales sont une boucle : si tu manges des aliments très sucrés, ta glycémie explose et ton organisme sécrète une grande quantité d’insuline. Une montée rapide est suivie inévitablement d’une chute tout aussi rapide. La glycémie chute brutalement, à un niveau inférieur au niveau initial. Tu te retrouves en hypoglycémie et as tendance à consommer de nouveau des aliments sucrés. Plus ces valeurs anormales sont élevées, plus ton organisme réagit fortement. La fringale est donc quasiment inéluctable. D’autres aliments moins riches en sucre aident à éviter ces pics. C’est le cas par exemple des glucides complexes. Ils apportent de l’énergie à ton organisme sans le surmener. Parfois, de telles fringales peuvent aussi être dues à une carence en magnésium ou en chrome. Si l’on a l’impression d’avoir déjà tout essayé, il pourrait être indiqué de consulter un médecin.“ Prendre des repas réguliers Des repas réguliers entraînent ton organisme à ne pas toujours vouloir de l’énergie immédiate. Il est également important de faire régulièrement des pauses alimentaires. Notre organisme est accaparé par la digestion longtemps après le repas, et si nous mangeons pendant cette période, le taux de glycémie a plus de difficulté à se réguler. Si tu veux lui donner un coup de pouce, tu peux consommer des substances amères (thé vert, tisane de pissenlit, de fenouil ou de réglisse p. ex.) présentes par exemple dans le thé. Elles régulent en outre quelque peu les envies de sucré. Réguler son apport en protéines La part de protéines est souvent très diluée dans nos aliments. Or, la faim est apaisée seulement lorsque l’apport en protéines est suffisant. Si tu as faim et envie de sucré, il peut être utile de consommer des aliments qui contiennent des protéines comme la faisselle, les œufs durs, le yaourt de soja ou les flocons de soja. h3. Tu viens de parler des pauses alimentaires. Y a-t-il une règle empirique quant à leur durée idéale ? Daniela : „Cela dépend de ce que tu as mangé en dernier. S’il s’agissait de nombreux glucides complexes comme les produits complets, le quinoa, etc., la pause devrait être plus longue. En cas d’aliments liquides ou digérés rapidement, comme une soupe, la pause alimentaire est plus courte. La sensation de faim et les gargouillements d’estomac caractéristiques montrent que l’intestin se purifie et se vide. C’est un bon indicateur montrant que l’on peut manger de nouveau quelque chose. Nombreux sont ceux qui ont perdu cette sensation, et il faut un certain temps pour la retrouver. On peut p. ex. utiliser dans ce but le jeûne intermittent, cela fonctionne très bien.“ h3. On parle de snacks et de collations. À quoi remarque-t-on que l’on a besoin d’une collation ou d’un snack ? Daniela : „Idéalement, on prend trois repas principaux (le petit déjeuner, le déjeuner et le dîner). La quantité d’énergie dont tu as besoin dépend de ton quotidien : si tu exerces un métier physique, il t’en faudra plus que si tu travailles dans un bureau. Si la pause entre les principaux repas est trop longue pour toi et que tu remarques p. ex. l’après-midi que tu as une baisse d’énergie, il peut être utile de prendre une collation qui ne fasse pas exploser le nombre de calories consommées. Cela peut être une salade ou du concombre avec une sauce. Souvent, les snacks contiennent beaucoup de calories mais ne rassasient pas longtemps.“ h3. Quels sont les snacks adaptés entre deux repas ? Daniela : „Normalement, les principaux repas ou les collations devraient te rassasier. Si tu manges malgré tout un snack de temps en temps, il devrait être pauvre en calories. Cela signifie que la quantité consommée devrait être peu calorique mais rassasier. Une grande assiette de légumes ou de salade avec une sauce légère, etc. est préférable à une petite assiette pleine d’aliments très caloriques.“ h3. Comment reconnaître cela du premier coup d’œil ? Daniela : „Les produits peu caloriques comme le concombre ou la pastèque contiennent beaucoup d’eau, ce qui a un impact positif sur ton métabolisme. Cela a peu de sens de manger de petites portions riches en calories. En effet, l’organisme a besoin d’une certaine quantité de nourriture pour que la mastication et le remplissage de l’estomac lui procurent une sensation de satiété. Les snacks rapidement consommés, p. ex. sous forme de barres ou de shakes, sont en général très caloriques et riches en sucre ou en édulcorants.“ Prends toi-même l’affaire en main. Prépare toi-même ton snack. Tu seras ainsi beaucoup plus conscient de ce que tu manges. Dès que l’on réfléchit à ce que l’on mange, on mange en général de manière plus saine. Et on prend vite du plaisir à être créatif et à imaginer de nouveaux snacks! h3. Que boire avant, pendant et après l’entraînement ? Daniela : „La base devrait toujours être de l’eau. Nous sommes constitués en majeure partie d’eau et nos besoins en eau devraient être couverts. C’est facile à calculer: Formule empirique : 30 à 40 ml par kg de masse corporelle“ Exemple : tu pèses 75 kg × 0,03 ou 0,04 = 2,25 à 3 litres d’eau par jour. Attention ! Est-ce une chaude journée d’été ? Fais-tu beaucoup de sport etc. ? Compter alors plutôt 40 ml par kg ! Pimp my Water Nombreux sont ceux qui disent que l’eau n’a pas de goût. Et pourtant, il n’y a rien de mieux que l’eau pour couvrir les besoins en liquide ! Tu peux « améliorer » un peu ton eau afin qu’elle ait meilleur goût sans pour autant contenir de calories. Essaie par exemple de lui ajouter des tranches d’agrumes comme le pamplemousse, le citron vert ou le citron ou encore des herbes fraîches comme la menthe ou la mélisse. Les thés non sucrés peuvent être consommés chauds en hiver et glacés en été. Ne commence pas à faire du sport sans avoir bu. Il est indispensable de boire de l’eau avant l’entraînement ! Une demi-heure avant au maximum, bois un verre d’eau pour stimuler ton métabolisme. Boissons spéciales sportifs Les personnes faisant beaucoup de sport peuvent consommer du magnésium ou des boissons isotoniques. Cela permet de fournir des électrolytes qui régulent notre équilibre hydrique. La variante la plus pratique est le jus de pomme (ou d’autres fruits) dilué. Il est important qu’il s’agisse de pur jus de fruit. Le nectar, par exemple, contient seulement 20 à 30 % de jus et beaucoup plus de sucre. Le dosage de ta boisson isotonique devrait être de 1:3 (1 part de jus, 3 parts d’eau). Aujourd’hui, les smoothies sont très prisés. Ils sont vraiment trompeurs. Si tu mets sur une assiette tous les fruits qui sont dans la bouteille (1 pomme, 1 banane, 1 poire, 5 fraises, etc.) et que tu les manges, tu auras une sensation de satiété durable, pour autant que tu réussisses à tout manger. Un tel smoothie tout prêt ne permet pas d’atteindre la satiété. Cela signifie que tu consommes de nombreuses calories et énormément de sucre sans être rassasié. h3. Comment l’entraînement stimule-t-il mon métabolisme, et puis-je compléter ou renforcer ce dernier grâce à mon alimentation ? Daniela : „Lorsque l’on pratique le sport à haute intensité, il existe l’effet de post-combustion, efficace et important pour le métabolisme. Il fait en sorte que le corps continue à brûler de l’énergie après le sport. Pour l’atteindre, il faut atteindre un pouls maximal, le corps ayant besoin d’un certain temps pour faire descendre le pouls. C’est important lorsque l’on veut maigrir, pour brûler encore davantage d’énergie. En t’entraînant régulièrement sur le trampoline, tu développes également des muscles. Plus la masse musculaire est importante, plus ces muscles consomment d’énergie. L’alimentation est une aide dans la mesure où tu peux influer sur le rapport entre alimentation et combustion. Si tu veux maigrir, il faut que tu brûles plus d’énergie que tu n’en consommes, tout en en ayant suffisamment pour alimenter ton organisme. Si c’est trop peu, ton corps est obligé de commencer à lutter. Cela provoque le fameux effet yoyo. En effet, dès que tu consommes davantage d’énergie et que tu fais moins de sport, ton corps fait des réserves pour la prochaine disette.“ h3. Dois-je me nourrir autrement si je fais seulement des exercices cardio ou seulement de la musculation ? Daniela : „L’idéal est de faire un mélange des deux afin que l’ensemble du corps soit utilisé sans en solliciter à l’extrême certaines parties. Tu as besoin de protéines pour créer de la masse musculaire. Les tableaux que l’on trouve en ligne sur les besoins exacts s’adressent à mon avis aux sportifs et aux sportives de haut niveau. Il est plus important de réfléchir à l’origine des protéines. Il est utile de recourir à un conseil en diététique pour prendre en compte ta situation individuelle dans le calcul de tes besoins. Une consommation excessive de protéines peut en effet avoir un impact négatif sur l’organisme. Globalement, on peut dire que plus le produit est naturel, mieux c’est. Les protéines stimulent la croissance cellulaire, ce qui est bon pour les muscles. Mais si l’on crée par ce biais une surcharge durable pour l’organisme, la croissance cellulaire continue peut aussi faire augmenter le nombre de cellules cancéreuses, par exemple.“ Cet effet négatif des protéines est pratiquement exclu pour les protéines végétales comme les haricots, les pois chiches, le quinoa, le brocoli, les épinards et les graines de lin ou de chia. Elles ont en outre une valeur de saturation élevée, ce qui aide aussi lors des fringales. h3. À quoi veiller avant et après l’entraînement en matière d’alimentation ? Daniela : „Comme tu utilises tes réserves de glucides et de protéines pendant le sport, il est plus important de les reconstituer après le sport que de manger avant la séance. Outre les protéines végétales déjà mentionnées, le fromage blanc maigre, la poitrine de volaille de qualité et la viande maigre de bœuf, ainsi que le thon ou les œufs sont considérés comme de bonnes sources de protéines animales. Il est bon d’élargir le spectre pour ne pas avoir de carences. Il faut en outre consommer des glucides complexes que l’organisme est capable de dégrader en un certain temps. Les produits complets p. ex. ont conservé leur enveloppe, et les digérer demande du temps à l’organisme. Les patates douces et les pommes de terre sont digérées moyennement rapidement. Le quinoa, les pâtes complètes ou le riz complet sont également adaptés.“ h3. Comment favoriser ma régénération après le sport grâce à l’alimentation et agir contre les courbatures? Daniela : „Les courbatures sont dues à des microlésions musculaires. L’alimentation ne peut pas y changer grand-chose. Il faut plutôt agir sur son comportement sportif : faire du sport régulièrement et sans excès. Il est bon d’avoir quelques courbatures parce que cela stimule la régénération cellulaire, mais point trop n’en faut. La régénération se fait via le facteur nutritionnel, mais aussi via le facteur hormonal, qui est surtout régulé par le sommeil. La récupération fonctionne mieux les jours où tu ne fais pas de sport. Là aussi, il faut trouver un équilibre entre les jours où l’on fait du sport et les jours consacrés à la récupération. Les jours consacrés à la récupération, tu peux t’intéresser à l’alimentation afin de savoir ce qui te fait du bien les jours où tu fais du sport.“ h3. Quel conseil général donnerais-tu à tout le monde, Daniela ? Daniela : „Une chose est essentielle: boire, boire, boire ! Sinon, ton métabolisme ne fonctionnera pas suffisamment bien et ton organisme ne pourra tirer grand-chose de lui-même! L’alimentation commence toujours par l’hydratation ; dans l’idéal, il faut boire de l’eau pure!“ --- ### Hydratez-vous pour une alimentation saine et équilibrée | bellicon Source: https://www.bellicon.com/fr-ch/magazine/nutrition/pourquoi-lalimentation-commence-par-lhydratation Description: Découvrez comment une hydratation optimale peut transformer votre santé et soutenir une alimentation équilibrée adaptée à votre style de vie actif. h1. Pourquoi l’alimentation commence par l’hydratation h2. Interview avec une éducatrice en nutrition Malgré des entraînements réguliers, ton poids reste constant sur la balance et ta silhouette n’a pas changé ? Se peut-il que tu n’aies pas fait assez de sport ? Ou bien les exercices n’étaient-ils pas les bons ? Souvent, la cause n’est pas à chercher dans le sport, mais dans l’alimentation. Découvre dans l’interview de Daniela, éducatrice en nutrition, comment assurer le meilleur soutien à ton corps lors de l’entraînement. Voix d'expert Daniela Sacher-Doskoczynski, éducatrice diplômée, s’intéresse depuis plus de 12 ans à l’alimentation. Après ses études en pédagogie de l’alimentation à Innsbruck, elle a partagé son expertise dans des écoles et des cuisines. Depuis, elle dirige deux salles de sport avec son mari à Berlin. Ils y proposent des entraînements personnalisés, un conseil holistique en alimentation et un coaching alimentaire. h3. J’ai rarement faim le matin. Puis-je malgré tout faire du sport le matin ? Daniela : „Le plus important, c’est que tu manges après le sport. Avant, c’est à chacun de décider. Bien sûr, c’est une bonne chose que tu disposes déjà de l’énergie dont tu as besoin pour le sport. Mais si tu n’as pas faim du tout ou que manger te donne des nausées pendant le sport, c’est plutôt contre-productif. Si tu manges avant le sport, il faudrait attendre environ 3 heures avant de t’entraîner, ce qui n’est souvent pas faisable au quotidien. Rares sont ceux qui veulent se lever à 4 heures pour pouvoir faire du sport à 7 heures. Conseil: le shot de caféine“ Caféine Kick Nombreux sont ceux qui ne jurent que par le café. Des études ont montré que la caféine améliorait l’endurance et diminuait la sensation d’effort lors du sport. Il faut pour cela boire son café noir (ni lait, ni sucre) 30 minutes au maximum avant le sport. h3. Il n’est donc pas nécessairement préférable de faire du sport le matin pour stimuler le métabolisme ? Daniela : „Non, effectivement, cela ne s’applique pas à tout le monde. Il est plus important de manger après le sport pour se régénérer, afin de refaire les stocks que l’on a épuisés en faisant du sport.“ h3. Que faire en cas de fringale ? Daniela : „Fondamentalement, les fringales sont une boucle : si tu manges des aliments très sucrés, ta glycémie explose et ton organisme sécrète une grande quantité d’insuline. Une montée rapide est suivie inévitablement d’une chute tout aussi rapide. La glycémie chute brutalement, à un niveau inférieur au niveau initial. Tu te retrouves en hypoglycémie et as tendance à consommer de nouveau des aliments sucrés. Plus ces valeurs anormales sont élevées, plus ton organisme réagit fortement. La fringale est donc quasiment inéluctable. D’autres aliments moins riches en sucre aident à éviter ces pics. C’est le cas par exemple des glucides complexes. Ils apportent de l’énergie à ton organisme sans le surmener. Parfois, de telles fringales peuvent aussi être dues à une carence en magnésium ou en chrome. Si l’on a l’impression d’avoir déjà tout essayé, il pourrait être indiqué de consulter un médecin.“ Prendre des repas réguliers Des repas réguliers entraînent ton organisme à ne pas toujours vouloir de l’énergie immédiate. Il est également important de faire régulièrement des pauses alimentaires. Notre organisme est accaparé par la digestion longtemps après le repas, et si nous mangeons pendant cette période, le taux de glycémie a plus de difficulté à se réguler. Si tu veux lui donner un coup de pouce, tu peux consommer des substances amères (thé vert, tisane de pissenlit, de fenouil ou de réglisse p. ex.) présentes par exemple dans le thé. Elles régulent en outre quelque peu les envies de sucré. Réguler son apport en protéines La part de protéines est souvent très diluée dans nos aliments. Or, la faim est apaisée seulement lorsque l’apport en protéines est suffisant. Si tu as faim et envie de sucré, il peut être utile de consommer des aliments qui contiennent des protéines comme la faisselle, les œufs durs, le yaourt de soja ou les flocons de soja. h3. Tu viens de parler des pauses alimentaires. Y a-t-il une règle empirique quant à leur durée idéale ? Daniela : „Cela dépend de ce que tu as mangé en dernier. S’il s’agissait de nombreux glucides complexes comme les produits complets, le quinoa, etc., la pause devrait être plus longue. En cas d’aliments liquides ou digérés rapidement, comme une soupe, la pause alimentaire est plus courte. La sensation de faim et les gargouillements d’estomac caractéristiques montrent que l’intestin se purifie et se vide. C’est un bon indicateur montrant que l’on peut manger de nouveau quelque chose. Nombreux sont ceux qui ont perdu cette sensation, et il faut un certain temps pour la retrouver. On peut p. ex. utiliser dans ce but le jeûne intermittent, cela fonctionne très bien.“ h3. On parle de snacks et de collations. À quoi remarque-t-on que l’on a besoin d’une collation ou d’un snack ? Daniela : „Idéalement, on prend trois repas principaux (le petit déjeuner, le déjeuner et le dîner). La quantité d’énergie dont tu as besoin dépend de ton quotidien : si tu exerces un métier physique, il t’en faudra plus que si tu travailles dans un bureau. Si la pause entre les principaux repas est trop longue pour toi et que tu remarques p. ex. l’après-midi que tu as une baisse d’énergie, il peut être utile de prendre une collation qui ne fasse pas exploser le nombre de calories consommées. Cela peut être une salade ou du concombre avec une sauce. Souvent, les snacks contiennent beaucoup de calories mais ne rassasient pas longtemps.“ h3. Quels sont les snacks adaptés entre deux repas ? Daniela : „Normalement, les principaux repas ou les collations devraient te rassasier. Si tu manges malgré tout un snack de temps en temps, il devrait être pauvre en calories. Cela signifie que la quantité consommée devrait être peu calorique mais rassasier. Une grande assiette de légumes ou de salade avec une sauce légère, etc. est préférable à une petite assiette pleine d’aliments très caloriques.“ h3. Comment reconnaître cela du premier coup d’œil ? Daniela : „Les produits peu caloriques comme le concombre ou la pastèque contiennent beaucoup d’eau, ce qui a un impact positif sur ton métabolisme. Cela a peu de sens de manger de petites portions riches en calories. En effet, l’organisme a besoin d’une certaine quantité de nourriture pour que la mastication et le remplissage de l’estomac lui procurent une sensation de satiété. Les snacks rapidement consommés, p. ex. sous forme de barres ou de shakes, sont en général très caloriques et riches en sucre ou en édulcorants.“ Prends toi-même l’affaire en main. Prépare toi-même ton snack. Tu seras ainsi beaucoup plus conscient de ce que tu manges. Dès que l’on réfléchit à ce que l’on mange, on mange en général de manière plus saine. Et on prend vite du plaisir à être créatif et à imaginer de nouveaux snacks! h3. Que boire avant, pendant et après l’entraînement ? Daniela : „La base devrait toujours être de l’eau. Nous sommes constitués en majeure partie d’eau et nos besoins en eau devraient être couverts. C’est facile à calculer: Formule empirique : 30 à 40 ml par kg de masse corporelle“ Exemple : tu pèses 75 kg × 0,03 ou 0,04 = 2,25 à 3 litres d’eau par jour. Attention ! Est-ce une chaude journée d’été ? Fais-tu beaucoup de sport etc. ? Compter alors plutôt 40 ml par kg ! Pimp my Water Nombreux sont ceux qui disent que l’eau n’a pas de goût. Et pourtant, il n’y a rien de mieux que l’eau pour couvrir les besoins en liquide ! Tu peux « améliorer » un peu ton eau afin qu’elle ait meilleur goût sans pour autant contenir de calories. Essaie par exemple de lui ajouter des tranches d’agrumes comme le pamplemousse, le citron vert ou le citron ou encore des herbes fraîches comme la menthe ou la mélisse. Les thés non sucrés peuvent être consommés chauds en hiver et glacés en été. Ne commence pas à faire du sport sans avoir bu. Il est indispensable de boire de l’eau avant l’entraînement ! Une demi-heure avant au maximum, bois un verre d’eau pour stimuler ton métabolisme. Boissons spéciales sportifs Les personnes faisant beaucoup de sport peuvent consommer du magnésium ou des boissons isotoniques. Cela permet de fournir des électrolytes qui régulent notre équilibre hydrique. La variante la plus pratique est le jus de pomme (ou d’autres fruits) dilué. Il est important qu’il s’agisse de pur jus de fruit. Le nectar, par exemple, contient seulement 20 à 30 % de jus et beaucoup plus de sucre. Le dosage de ta boisson isotonique devrait être de 1:3 (1 part de jus, 3 parts d’eau). Aujourd’hui, les smoothies sont très prisés. Ils sont vraiment trompeurs. Si tu mets sur une assiette tous les fruits qui sont dans la bouteille (1 pomme, 1 banane, 1 poire, 5 fraises, etc.) et que tu les manges, tu auras une sensation de satiété durable, pour autant que tu réussisses à tout manger. Un tel smoothie tout prêt ne permet pas d’atteindre la satiété. Cela signifie que tu consommes de nombreuses calories et énormément de sucre sans être rassasié. h3. Comment l’entraînement stimule-t-il mon métabolisme, et puis-je compléter ou renforcer ce dernier grâce à mon alimentation ? Daniela : „Lorsque l’on pratique le sport à haute intensité, il existe l’effet de post-combustion, efficace et important pour le métabolisme. Il fait en sorte que le corps continue à brûler de l’énergie après le sport. Pour l’atteindre, il faut atteindre un pouls maximal, le corps ayant besoin d’un certain temps pour faire descendre le pouls. C’est important lorsque l’on veut maigrir, pour brûler encore davantage d’énergie. En t’entraînant régulièrement sur le trampoline, tu développes également des muscles. Plus la masse musculaire est importante, plus ces muscles consomment d’énergie. L’alimentation est une aide dans la mesure où tu peux influer sur le rapport entre alimentation et combustion. Si tu veux maigrir, il faut que tu brûles plus d’énergie que tu n’en consommes, tout en en ayant suffisamment pour alimenter ton organisme. Si c’est trop peu, ton corps est obligé de commencer à lutter. Cela provoque le fameux effet yoyo. En effet, dès que tu consommes davantage d’énergie et que tu fais moins de sport, ton corps fait des réserves pour la prochaine disette.“ h3. Dois-je me nourrir autrement si je fais seulement des exercices cardio ou seulement de la musculation ? Daniela : „L’idéal est de faire un mélange des deux afin que l’ensemble du corps soit utilisé sans en solliciter à l’extrême certaines parties. Tu as besoin de protéines pour créer de la masse musculaire. Les tableaux que l’on trouve en ligne sur les besoins exacts s’adressent à mon avis aux sportifs et aux sportives de haut niveau. Il est plus important de réfléchir à l’origine des protéines. Il est utile de recourir à un conseil en diététique pour prendre en compte ta situation individuelle dans le calcul de tes besoins. Une consommation excessive de protéines peut en effet avoir un impact négatif sur l’organisme. Globalement, on peut dire que plus le produit est naturel, mieux c’est. Les protéines stimulent la croissance cellulaire, ce qui est bon pour les muscles. Mais si l’on crée par ce biais une surcharge durable pour l’organisme, la croissance cellulaire continue peut aussi faire augmenter le nombre de cellules cancéreuses, par exemple.“ Cet effet négatif des protéines est pratiquement exclu pour les protéines végétales comme les haricots, les pois chiches, le quinoa, le brocoli, les épinards et les graines de lin ou de chia. Elles ont en outre une valeur de saturation élevée, ce qui aide aussi lors des fringales. h3. À quoi veiller avant et après l’entraînement en matière d’alimentation ? Daniela : „Comme tu utilises tes réserves de glucides et de protéines pendant le sport, il est plus important de les reconstituer après le sport que de manger avant la séance. Outre les protéines végétales déjà mentionnées, le fromage blanc maigre, la poitrine de volaille de qualité et la viande maigre de bœuf, ainsi que le thon ou les œufs sont considérés comme de bonnes sources de protéines animales. Il est bon d’élargir le spectre pour ne pas avoir de carences. Il faut en outre consommer des glucides complexes que l’organisme est capable de dégrader en un certain temps. Les produits complets p. ex. ont conservé leur enveloppe, et les digérer demande du temps à l’organisme. Les patates douces et les pommes de terre sont digérées moyennement rapidement. Le quinoa, les pâtes complètes ou le riz complet sont également adaptés.“ h3. Comment favoriser ma régénération après le sport grâce à l’alimentation et agir contre les courbatures? Daniela : „Les courbatures sont dues à des microlésions musculaires. L’alimentation ne peut pas y changer grand-chose. Il faut plutôt agir sur son comportement sportif : faire du sport régulièrement et sans excès. Il est bon d’avoir quelques courbatures parce que cela stimule la régénération cellulaire, mais point trop n’en faut. La régénération se fait via le facteur nutritionnel, mais aussi via le facteur hormonal, qui est surtout régulé par le sommeil. La récupération fonctionne mieux les jours où tu ne fais pas de sport. Là aussi, il faut trouver un équilibre entre les jours où l’on fait du sport et les jours consacrés à la récupération. Les jours consacrés à la récupération, tu peux t’intéresser à l’alimentation afin de savoir ce qui te fait du bien les jours où tu fais du sport.“ h3. Quel conseil général donnerais-tu à tout le monde, Daniela ? Daniela : „Une chose est essentielle: boire, boire, boire ! Sinon, ton métabolisme ne fonctionnera pas suffisamment bien et ton organisme ne pourra tirer grand-chose de lui-même! L’alimentation commence toujours par l’hydratation ; dans l’idéal, il faut boire de l’eau pure!“ --- ### Entraînement bellicon Shadowboxer : Boostez votre fitness | bellicon Source: https://www.bellicon.com/fr-ca/magazine/nutrition/pourquoi-lalimentation-commence-par-lhydratation Description: Pourquoi boire suffisamment est la base d’une alimentation saine. Découvre comment une bonne hydratation soutient le métabolisme, l’énergie et le bien-être. h1. Pourquoi l’alimentation commence par l’hydratation h2. Interview avec une éducatrice en nutrition Malgré des entraînements réguliers, ton poids reste constant sur la balance et ta silhouette n’a pas changé ? Se peut-il que tu n’aies pas fait assez de sport ? Ou bien les exercices n’étaient-ils pas les bons ? Souvent, la cause n’est pas à chercher dans le sport, mais dans l’alimentation. Découvre dans l’interview de Daniela, éducatrice en nutrition, comment assurer le meilleur soutien à ton corps lors de l’entraînement. Voix d'expert Daniela Sacher-Doskoczynski, éducatrice diplômée, s’intéresse depuis plus de 12 ans à l’alimentation. Après ses études en pédagogie de l’alimentation à Innsbruck, elle a partagé son expertise dans des écoles et des cuisines. Depuis, elle dirige deux salles de sport avec son mari à Berlin. Ils y proposent des entraînements personnalisés, un conseil holistique en alimentation et un coaching alimentaire. h3. J’ai rarement faim le matin. Puis-je malgré tout faire du sport le matin ? Daniela : „Le plus important, c’est que tu manges après le sport. Avant, c’est à chacun de décider. Bien sûr, c’est une bonne chose que tu disposes déjà de l’énergie dont tu as besoin pour le sport. Mais si tu n’as pas faim du tout ou que manger te donne des nausées pendant le sport, c’est plutôt contre-productif. Si tu manges avant le sport, il faudrait attendre environ 3 heures avant de t’entraîner, ce qui n’est souvent pas faisable au quotidien. Rares sont ceux qui veulent se lever à 4 heures pour pouvoir faire du sport à 7 heures. Conseil: le shot de caféine“ Caféine Kick Nombreux sont ceux qui ne jurent que par le café. Des études ont montré que la caféine améliorait l’endurance et diminuait la sensation d’effort lors du sport. Il faut pour cela boire son café noir (ni lait, ni sucre) 30 minutes au maximum avant le sport. h3. Il n’est donc pas nécessairement préférable de faire du sport le matin pour stimuler le métabolisme ? Daniela : „Non, effectivement, cela ne s’applique pas à tout le monde. Il est plus important de manger après le sport pour se régénérer, afin de refaire les stocks que l’on a épuisés en faisant du sport.“ h3. Que faire en cas de fringale ? Daniela : „Fondamentalement, les fringales sont une boucle : si tu manges des aliments très sucrés, ta glycémie explose et ton organisme sécrète une grande quantité d’insuline. Une montée rapide est suivie inévitablement d’une chute tout aussi rapide. La glycémie chute brutalement, à un niveau inférieur au niveau initial. Tu te retrouves en hypoglycémie et as tendance à consommer de nouveau des aliments sucrés. Plus ces valeurs anormales sont élevées, plus ton organisme réagit fortement. La fringale est donc quasiment inéluctable. D’autres aliments moins riches en sucre aident à éviter ces pics. C’est le cas par exemple des glucides complexes. Ils apportent de l’énergie à ton organisme sans le surmener. Parfois, de telles fringales peuvent aussi être dues à une carence en magnésium ou en chrome. Si l’on a l’impression d’avoir déjà tout essayé, il pourrait être indiqué de consulter un médecin.“ Prendre des repas réguliers Des repas réguliers entraînent ton organisme à ne pas toujours vouloir de l’énergie immédiate. Il est également important de faire régulièrement des pauses alimentaires. Notre organisme est accaparé par la digestion longtemps après le repas, et si nous mangeons pendant cette période, le taux de glycémie a plus de difficulté à se réguler. Si tu veux lui donner un coup de pouce, tu peux consommer des substances amères (thé vert, tisane de pissenlit, de fenouil ou de réglisse p. ex.) présentes par exemple dans le thé. Elles régulent en outre quelque peu les envies de sucré. Réguler son apport en protéines La part de protéines est souvent très diluée dans nos aliments. Or, la faim est apaisée seulement lorsque l’apport en protéines est suffisant. Si tu as faim et envie de sucré, il peut être utile de consommer des aliments qui contiennent des protéines comme la faisselle, les œufs durs, le yaourt de soja ou les flocons de soja. h3. Tu viens de parler des pauses alimentaires. Y a-t-il une règle empirique quant à leur durée idéale ? Daniela : „Cela dépend de ce que tu as mangé en dernier. S’il s’agissait de nombreux glucides complexes comme les produits complets, le quinoa, etc., la pause devrait être plus longue. En cas d’aliments liquides ou digérés rapidement, comme une soupe, la pause alimentaire est plus courte. La sensation de faim et les gargouillements d’estomac caractéristiques montrent que l’intestin se purifie et se vide. C’est un bon indicateur montrant que l’on peut manger de nouveau quelque chose. Nombreux sont ceux qui ont perdu cette sensation, et il faut un certain temps pour la retrouver. On peut p. ex. utiliser dans ce but le jeûne intermittent, cela fonctionne très bien.“ h3. On parle de snacks et de collations. À quoi remarque-t-on que l’on a besoin d’une collation ou d’un snack ? Daniela : „Idéalement, on prend trois repas principaux (le petit déjeuner, le déjeuner et le dîner). La quantité d’énergie dont tu as besoin dépend de ton quotidien : si tu exerces un métier physique, il t’en faudra plus que si tu travailles dans un bureau. Si la pause entre les principaux repas est trop longue pour toi et que tu remarques p. ex. l’après-midi que tu as une baisse d’énergie, il peut être utile de prendre une collation qui ne fasse pas exploser le nombre de calories consommées. Cela peut être une salade ou du concombre avec une sauce. Souvent, les snacks contiennent beaucoup de calories mais ne rassasient pas longtemps.“ h3. Quels sont les snacks adaptés entre deux repas ? Daniela : „Normalement, les principaux repas ou les collations devraient te rassasier. Si tu manges malgré tout un snack de temps en temps, il devrait être pauvre en calories. Cela signifie que la quantité consommée devrait être peu calorique mais rassasier. Une grande assiette de légumes ou de salade avec une sauce légère, etc. est préférable à une petite assiette pleine d’aliments très caloriques.“ h3. Comment reconnaître cela du premier coup d’œil ? Daniela : „Les produits peu caloriques comme le concombre ou la pastèque contiennent beaucoup d’eau, ce qui a un impact positif sur ton métabolisme. Cela a peu de sens de manger de petites portions riches en calories. En effet, l’organisme a besoin d’une certaine quantité de nourriture pour que la mastication et le remplissage de l’estomac lui procurent une sensation de satiété. Les snacks rapidement consommés, p. ex. sous forme de barres ou de shakes, sont en général très caloriques et riches en sucre ou en édulcorants.“ Prends toi-même l’affaire en main. Prépare toi-même ton snack. Tu seras ainsi beaucoup plus conscient de ce que tu manges. Dès que l’on réfléchit à ce que l’on mange, on mange en général de manière plus saine. Et on prend vite du plaisir à être créatif et à imaginer de nouveaux snacks! h3. Que boire avant, pendant et après l’entraînement ? Daniela : „La base devrait toujours être de l’eau. Nous sommes constitués en majeure partie d’eau et nos besoins en eau devraient être couverts. C’est facile à calculer: Formule empirique : 30 à 40 ml par kg de masse corporelle“ Exemple : tu pèses 75 kg × 0,03 ou 0,04 = 2,25 à 3 litres d’eau par jour. Attention ! Est-ce une chaude journée d’été ? Fais-tu beaucoup de sport etc. ? Compter alors plutôt 40 ml par kg ! Pimp my Water Nombreux sont ceux qui disent que l’eau n’a pas de goût. Et pourtant, il n’y a rien de mieux que l’eau pour couvrir les besoins en liquide ! Tu peux « améliorer » un peu ton eau afin qu’elle ait meilleur goût sans pour autant contenir de calories. Essaie par exemple de lui ajouter des tranches d’agrumes comme le pamplemousse, le citron vert ou le citron ou encore des herbes fraîches comme la menthe ou la mélisse. Les thés non sucrés peuvent être consommés chauds en hiver et glacés en été. Ne commence pas à faire du sport sans avoir bu. Il est indispensable de boire de l’eau avant l’entraînement ! Une demi-heure avant au maximum, bois un verre d’eau pour stimuler ton métabolisme. Boissons spéciales sportifs Les personnes faisant beaucoup de sport peuvent consommer du magnésium ou des boissons isotoniques. Cela permet de fournir des électrolytes qui régulent notre équilibre hydrique. La variante la plus pratique est le jus de pomme (ou d’autres fruits) dilué. Il est important qu’il s’agisse de pur jus de fruit. Le nectar, par exemple, contient seulement 20 à 30 % de jus et beaucoup plus de sucre. Le dosage de ta boisson isotonique devrait être de 1:3 (1 part de jus, 3 parts d’eau). Aujourd’hui, les smoothies sont très prisés. Ils sont vraiment trompeurs. Si tu mets sur une assiette tous les fruits qui sont dans la bouteille (1 pomme, 1 banane, 1 poire, 5 fraises, etc.) et que tu les manges, tu auras une sensation de satiété durable, pour autant que tu réussisses à tout manger. Un tel smoothie tout prêt ne permet pas d’atteindre la satiété. Cela signifie que tu consommes de nombreuses calories et énormément de sucre sans être rassasié. h3. Comment l’entraînement stimule-t-il mon métabolisme, et puis-je compléter ou renforcer ce dernier grâce à mon alimentation ? Daniela : „Lorsque l’on pratique le sport à haute intensité, il existe l’effet de post-combustion, efficace et important pour le métabolisme. Il fait en sorte que le corps continue à brûler de l’énergie après le sport. Pour l’atteindre, il faut atteindre un pouls maximal, le corps ayant besoin d’un certain temps pour faire descendre le pouls. C’est important lorsque l’on veut maigrir, pour brûler encore davantage d’énergie. En t’entraînant régulièrement sur le trampoline, tu développes également des muscles. Plus la masse musculaire est importante, plus ces muscles consomment d’énergie. L’alimentation est une aide dans la mesure où tu peux influer sur le rapport entre alimentation et combustion. Si tu veux maigrir, il faut que tu brûles plus d’énergie que tu n’en consommes, tout en en ayant suffisamment pour alimenter ton organisme. Si c’est trop peu, ton corps est obligé de commencer à lutter. Cela provoque le fameux effet yoyo. En effet, dès que tu consommes davantage d’énergie et que tu fais moins de sport, ton corps fait des réserves pour la prochaine disette.“ h3. Dois-je me nourrir autrement si je fais seulement des exercices cardio ou seulement de la musculation ? Daniela : „L’idéal est de faire un mélange des deux afin que l’ensemble du corps soit utilisé sans en solliciter à l’extrême certaines parties. Tu as besoin de protéines pour créer de la masse musculaire. Les tableaux que l’on trouve en ligne sur les besoins exacts s’adressent à mon avis aux sportifs et aux sportives de haut niveau. Il est plus important de réfléchir à l’origine des protéines. Il est utile de recourir à un conseil en diététique pour prendre en compte ta situation individuelle dans le calcul de tes besoins. Une consommation excessive de protéines peut en effet avoir un impact négatif sur l’organisme. Globalement, on peut dire que plus le produit est naturel, mieux c’est. Les protéines stimulent la croissance cellulaire, ce qui est bon pour les muscles. Mais si l’on crée par ce biais une surcharge durable pour l’organisme, la croissance cellulaire continue peut aussi faire augmenter le nombre de cellules cancéreuses, par exemple.“ Cet effet négatif des protéines est pratiquement exclu pour les protéines végétales comme les haricots, les pois chiches, le quinoa, le brocoli, les épinards et les graines de lin ou de chia. Elles ont en outre une valeur de saturation élevée, ce qui aide aussi lors des fringales. h3. À quoi veiller avant et après l’entraînement en matière d’alimentation ? Daniela : „Comme tu utilises tes réserves de glucides et de protéines pendant le sport, il est plus important de les reconstituer après le sport que de manger avant la séance. Outre les protéines végétales déjà mentionnées, le fromage blanc maigre, la poitrine de volaille de qualité et la viande maigre de bœuf, ainsi que le thon ou les œufs sont considérés comme de bonnes sources de protéines animales. Il est bon d’élargir le spectre pour ne pas avoir de carences. Il faut en outre consommer des glucides complexes que l’organisme est capable de dégrader en un certain temps. Les produits complets p. ex. ont conservé leur enveloppe, et les digérer demande du temps à l’organisme. Les patates douces et les pommes de terre sont digérées moyennement rapidement. Le quinoa, les pâtes complètes ou le riz complet sont également adaptés.“ h3. Comment favoriser ma régénération après le sport grâce à l’alimentation et agir contre les courbatures? Daniela : „Les courbatures sont dues à des microlésions musculaires. L’alimentation ne peut pas y changer grand-chose. Il faut plutôt agir sur son comportement sportif : faire du sport régulièrement et sans excès. Il est bon d’avoir quelques courbatures parce que cela stimule la régénération cellulaire, mais point trop n’en faut. La régénération se fait via le facteur nutritionnel, mais aussi via le facteur hormonal, qui est surtout régulé par le sommeil. La récupération fonctionne mieux les jours où tu ne fais pas de sport. Là aussi, il faut trouver un équilibre entre les jours où l’on fait du sport et les jours consacrés à la récupération. Les jours consacrés à la récupération, tu peux t’intéresser à l’alimentation afin de savoir ce qui te fait du bien les jours où tu fais du sport.“ h3. Quel conseil général donnerais-tu à tout le monde, Daniela ? Daniela : „Une chose est essentielle: boire, boire, boire ! Sinon, ton métabolisme ne fonctionnera pas suffisamment bien et ton organisme ne pourra tirer grand-chose de lui-même! L’alimentation commence toujours par l’hydratation ; dans l’idéal, il faut boire de l’eau pure!“ --- ### Manage Lipedema Symptoms with bellicon Mini Trampoline Exercises | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/what-exercising-with-a-trampoline-can-change-in-a-life-with-lipedema Description: Learn how gentle bellicon workouts can help you manage lipedema by improving circulation, reducing pain, and enhancing overall mobility. h1. What exercising with a trampoline can change in a life with lipedema Lipedema is a chronic illness that can’t be cured. However, regular movement can serve as a lipedema treatment when it comes to reducing fluid retention and pain, and it can also help slow down the development of lipedema. In an interview with Tina Schwarz, she told us how she managed to lead a full and, above all, active life despite her illness and how the bellicon trampoline has changed her everyday life. Tina Schwarz has been affected by lipedema and lymphedema for years and used to struggle badly with being overweight. As a certified nutritionist and weight loss coach for people affected by lipedema, she wants to raise awareness about the disease and share her experiences, and she also wants to show people how they can live happily with it. h3. Tina, in your blog and podcast Lipedema Talk, you talk all about lipedema in all its shapes and sizes. You also give lots of tips about nutrition, fashion and sports – including with the bellicon. How did you find out about the trampoline? Tina: „I was approached at an event showcasing various fitness equipment and asked if I would like to try the bellicon trampoline. I got on it without any expectations and really just started bouncing a little bit, thinking: “Wow, amazing, that feels great!” Next to it was a trampoline with metal springs for comparison. So, I went on that one and thought: “You know what? The difference is like night and day!” I still have that video today! I tried a few models and then assembled one right then and there. A few days later, I had brought it home. At the beginning I used it a lot; at some point, I ran out of ideas and it just sort of sat there. Thanks to one of my coaching students, I started working with it again. Now, every Thursday, there are almost 20 of us who regularly exercise together.“ h3. Have you noticed positive health changes since you started using the bellicon? Tina: „Well, I’ve always been a very athletic person who enjoys sports a lot. But weighing 110 kg at my heaviest, the accompanying lipedema wasn’t great, of course. I was only able to ride my bike and swim, although swimming at such a weight was unpleasant, and then, in the long run, I didn’t feel good at all. That’s why I was always looking for different types of athletic devices. I didn’t buy the bellicon specifically because of my lipedema, but because I had so much fun with it. But I can definitely confirm that a lot of people in my class notice that the water retention and the circumferences of my legs have lessened. Sometimes up to 2 cm less around my legs. Things just seem to happen more smoothly in my body.“ h3. You also completed a bellicon Jumping Certificate with us to become a trainer. How was your experience? Tina: „I didn’t plan to get my trainer’s license at the bellicon Academy right from the start. But, for me, it was interesting to find out what really happens in the body: how do you perform the steps correctly, or what is posture and what exactly do I have to pay attention to regarding posture? Because of the current pandemic situation, I completed the trainer certification online. What I really liked about it was that I could set aside and organize my own time. I gritted my teeth and managed to complete the program in a short time. I completed the trainer certificate in about four weeks and, during this time, I studied almost every day and exercised for one hour a day. That’s when I noticed how much fitter I had just gotten during that time, and that my strength and endurance were improving. Balance is an issue for a lot of people who are overweight, and it’s harder to get up from your knees, for example; this gets a lot better with the proper training, something that I’ve heard over and over again. I already told you that we always meet with the girls on Thursdays, and in the meantime, I’m leading our course with them. Because, at some point as an amateur, you run out of ideas, but with my trainer’s license I can always incorporate new ideas and exercises into my courses. And with the Health Training program I was able to learn what exercises I could offer and show people what they could do more to activate and encourage lymphatic drainage. I definitely want to keep those coming!“ Studies show that exercising on a mini-trampoline burns fat significantly more than your average round of jogging does. Because of the trampoline’s soft jumping mat, you experience a lot less pain and there’s less stress on your joints. I experience a feeling of lightness and freedom during my workout, and it’s also a lot of fun and a real happiness hormone booster! Regular exercise improves your mood and, at the same time, boosts your mental health and self-confidence. h3. How do you go about giving bellicon courses for people with lipedema? What do you have to be aware of? Tina: „In my classes, everyone has lipedema or lymphedema, or a mix of the two. They are also almost all overweight. We’re therefore able to burn a good amount of calories together. (Laughs) We all have our fitness watches on at the end and compare our results with one another: “So... How much did you manage to burn?” In some 50-minute sessions, I’m able to burn 620 calories. That’s really crazy. And the other women take note, of course, and think: “Cool, if it’s that easy, I can lose weight too. One kilo less!” My approach to the lipedema exercises is different from that of a classic jumping workout. Because lots of people with lipedema are also overweight, which is why they can’t build up speed and momentum like one would on a regular trampoline. We tend to do some calmer exercises, and I always show everyone easier and harder versions. Everyone should exercise at their own pace, but everyone should also make sure that the exercises they do are done properly. If so, the exercises can of course be carried out more easily – and the women can see that. I always try to do a mix of lots of different things. So, we sometimes do strength training or exercises for the stomach or for balance practice. I always try to incorporate something from everything. And so everyone always gets their money’s worth.“ h3. Which bellicon exercises do you recommend to your students in your course Tina: „There’s not really any perfect lipedema exercise. I think that everyone needs to find their own form of exercise that they enjoy. When exercising directly on a bare floor or doing jumps, a lot of people experience pain pretty quickly. With the bellicon’s elastic jumping mat, we can all exercise pain-free and without any problems – even jumping exercises!“ h3. Have you gotten feedback from the participants you’ve worked with on the bellicon trampoline? Tina: „The students in my course were all very happy. After a few weeks of exercising, a lot of them often switched from a cheaper trampoline model to a bellicon trampoline. And they all say that they’ve experienced a night-and-day difference, as well as a very different feeling after exercising. So, I can only recommend it to everyone to really invest the money and not to exercise with cheap models with steel springs.“ --- ### bellicon Trampoline: A Gentle Solution for Managing Lipedema | bellicon Source: https://www.bellicon.com/en-us/magazine/health/what-exercising-with-a-trampoline-can-change-in-a-life-with-lipedema Description: Reduce lipedema pain and swelling with bellicon. Gentle trampoline exercises improve circulation, ease discomfort, and boost mobility. h1. What exercising with a trampoline can change in a life with lipedema Lipedema is a chronic illness that can’t be cured. However, regular movement can serve as a lipedema treatment when it comes to reducing fluid retention and pain, and it can also help slow down the development of lipedema. In an interview with Tina Schwarz, she told us how she managed to lead a full and, above all, active life despite her illness and how the bellicon trampoline has changed her everyday life. Tina Schwarz has been affected by lipedema and lymphedema for years and used to struggle badly with being overweight. As a certified nutritionist and weight loss coach for people affected by lipedema, she wants to raise awareness about the disease and share her experiences, and she also wants to show people how they can live happily with it. h3. Tina, in your blog and podcast Lipedema Talk, you talk all about lipedema in all its shapes and sizes. You also give lots of tips about nutrition, fashion and sports – including with the bellicon. How did you find out about the trampoline? Tina: „I was approached at an event showcasing various fitness equipment and asked if I would like to try the bellicon trampoline. I got on it without any expectations and really just started bouncing a little bit, thinking: “Wow, amazing, that feels great!” Next to it was a trampoline with metal springs for comparison. So, I went on that one and thought: “You know what? The difference is like night and day!” I still have that video today! I tried a few models and then assembled one right then and there. A few days later, I had brought it home. At the beginning I used it a lot; at some point, I ran out of ideas and it just sort of sat there. Thanks to one of my coaching students, I started working with it again. Now, every Thursday, there are almost 20 of us who regularly exercise together.“ h3. Have you noticed positive health changes since you started using the bellicon? Tina: „Well, I’ve always been a very athletic person who enjoys sports a lot. But weighing 110 kg at my heaviest, the accompanying lipedema wasn’t great, of course. I was only able to ride my bike and swim, although swimming at such a weight was unpleasant, and then, in the long run, I didn’t feel good at all. That’s why I was always looking for different types of athletic devices. I didn’t buy the bellicon specifically because of my lipedema, but because I had so much fun with it. But I can definitely confirm that a lot of people in my class notice that the water retention and the circumferences of my legs have lessened. Sometimes up to 2 cm less around my legs. Things just seem to happen more smoothly in my body.“ h3. You also completed a bellicon Jumping Certificate with us to become a trainer. How was your experience? Tina: „I didn’t plan to get my trainer’s license at the bellicon Academy right from the start. But, for me, it was interesting to find out what really happens in the body: how do you perform the steps correctly, or what is posture and what exactly do I have to pay attention to regarding posture? Because of the current pandemic situation, I completed the trainer certification online. What I really liked about it was that I could set aside and organize my own time. I gritted my teeth and managed to complete the program in a short time. I completed the trainer certificate in about four weeks and, during this time, I studied almost every day and exercised for one hour a day. That’s when I noticed how much fitter I had just gotten during that time, and that my strength and endurance were improving. Balance is an issue for a lot of people who are overweight, and it’s harder to get up from your knees, for example; this gets a lot better with the proper training, something that I’ve heard over and over again. I already told you that we always meet with the girls on Thursdays, and in the meantime, I’m leading our course with them. Because, at some point as an amateur, you run out of ideas, but with my trainer’s license I can always incorporate new ideas and exercises into my courses. And with the Health Training program I was able to learn what exercises I could offer and show people what they could do more to activate and encourage lymphatic drainage. I definitely want to keep those coming!“ Studies show that exercising on a mini-trampoline burns fat significantly more than your average round of jogging does. Because of the trampoline’s soft jumping mat, you experience a lot less pain and there’s less stress on your joints. I experience a feeling of lightness and freedom during my workout, and it’s also a lot of fun and a real happiness hormone booster! Regular exercise improves your mood and, at the same time, boosts your mental health and self-confidence. h3. How do you go about giving bellicon courses for people with lipedema? What do you have to be aware of? Tina: „In my classes, everyone has lipedema or lymphedema, or a mix of the two. They are also almost all overweight. We’re therefore able to burn a good amount of calories together. (Laughs) We all have our fitness watches on at the end and compare our results with one another: “So... How much did you manage to burn?” In some 50-minute sessions, I’m able to burn 620 calories. That’s really crazy. And the other women take note, of course, and think: “Cool, if it’s that easy, I can lose weight too. One kilo less!” My approach to the lipedema exercises is different from that of a classic jumping workout. Because lots of people with lipedema are also overweight, which is why they can’t build up speed and momentum like one would on a regular trampoline. We tend to do some calmer exercises, and I always show everyone easier and harder versions. Everyone should exercise at their own pace, but everyone should also make sure that the exercises they do are done properly. If so, the exercises can of course be carried out more easily – and the women can see that. I always try to do a mix of lots of different things. So, we sometimes do strength training or exercises for the stomach or for balance practice. I always try to incorporate something from everything. And so everyone always gets their money’s worth.“ h3. Which bellicon exercises do you recommend to your students in your course Tina: „There’s not really any perfect lipedema exercise. I think that everyone needs to find their own form of exercise that they enjoy. When exercising directly on a bare floor or doing jumps, a lot of people experience pain pretty quickly. With the bellicon’s elastic jumping mat, we can all exercise pain-free and without any problems – even jumping exercises!“ h3. Have you gotten feedback from the participants you’ve worked with on the bellicon trampoline? Tina: „The students in my course were all very happy. After a few weeks of exercising, a lot of them often switched from a cheaper trampoline model to a bellicon trampoline. And they all say that they’ve experienced a night-and-day difference, as well as a very different feeling after exercising. So, I can only recommend it to everyone to really invest the money and not to exercise with cheap models with steel springs.“ --- ### Manage Lipedema Symptoms with bellicon Mini Trampoline Exercises | bellicon Source: https://www.bellicon.com/en-au/magazine/health/what-exercising-with-a-trampoline-can-change-in-a-life-with-lipedema Description: Interview with an individual with lipedema h1. What exercising with a trampoline can change in a life with lipedema Lipedema is a chronic illness that can’t be cured. However, regular movement can serve as a lipedema treatment when it comes to reducing fluid retention and pain, and it can also help slow down the development of lipedema. In an interview with Tina Schwarz, she told us how she managed to lead a full and, above all, active life despite her illness and how the bellicon trampoline has changed her everyday life. Tina Schwarz has been affected by lipedema and lymphedema for years and used to struggle badly with being overweight. As a certified nutritionist and weight loss coach for people affected by lipedema, she wants to raise awareness about the disease and share her experiences, and she also wants to show people how they can live happily with it. h3. Tina, in your blog and podcast Lipedema Talk, you talk all about lipedema in all its shapes and sizes. You also give lots of tips about nutrition, fashion and sports – including with the bellicon. How did you find out about the trampoline? Tina: „I was approached at an event showcasing various fitness equipment and asked if I would like to try the bellicon trampoline. I got on it without any expectations and really just started bouncing a little bit, thinking: “Wow, amazing, that feels great!” Next to it was a trampoline with metal springs for comparison. So, I went on that one and thought: “You know what? The difference is like night and day!” I still have that video today! I tried a few models and then assembled one right then and there. A few days later, I had brought it home. At the beginning I used it a lot; at some point, I ran out of ideas and it just sort of sat there. Thanks to one of my coaching students, I started working with it again. Now, every Thursday, there are almost 20 of us who regularly exercise together.“ h3. Have you noticed positive health changes since you started using the bellicon? Tina: „Well, I’ve always been a very athletic person who enjoys sports a lot. But weighing 110 kg at my heaviest, the accompanying lipedema wasn’t great, of course. I was only able to ride my bike and swim, although swimming at such a weight was unpleasant, and then, in the long run, I didn’t feel good at all. That’s why I was always looking for different types of athletic devices. I didn’t buy the bellicon specifically because of my lipedema, but because I had so much fun with it. But I can definitely confirm that a lot of people in my class notice that the water retention and the circumferences of my legs have lessened. Sometimes up to 2 cm less around my legs. Things just seem to happen more smoothly in my body.“ h3. You also completed a bellicon Jumping Certificate with us to become a trainer. How was your experience? Tina: „I didn’t plan to get my trainer’s license at the bellicon Academy right from the start. But, for me, it was interesting to find out what really happens in the body: how do you perform the steps correctly, or what is posture and what exactly do I have to pay attention to regarding posture? Because of the current pandemic situation, I completed the trainer certification online. What I really liked about it was that I could set aside and organize my own time. I gritted my teeth and managed to complete the program in a short time. I completed the trainer certificate in about four weeks and, during this time, I studied almost every day and exercised for one hour a day. That’s when I noticed how much fitter I had just gotten during that time, and that my strength and endurance were improving. Balance is an issue for a lot of people who are overweight, and it’s harder to get up from your knees, for example; this gets a lot better with the proper training, something that I’ve heard over and over again. I already told you that we always meet with the girls on Thursdays, and in the meantime, I’m leading our course with them. Because, at some point as an amateur, you run out of ideas, but with my trainer’s license I can always incorporate new ideas and exercises into my courses. And with the Health Training program I was able to learn what exercises I could offer and show people what they could do more to activate and encourage lymphatic drainage. I definitely want to keep those coming!“ Studies show that exercising on a mini-trampoline burns fat significantly more than your average round of jogging does. Because of the trampoline’s soft jumping mat, you experience a lot less pain and there’s less stress on your joints. I experience a feeling of lightness and freedom during my workout, and it’s also a lot of fun and a real happiness hormone booster! Regular exercise improves your mood and, at the same time, boosts your mental health and self-confidence. h3. How do you go about giving bellicon courses for people with lipedema? What do you have to be aware of? Tina: „In my classes, everyone has lipedema or lymphedema, or a mix of the two. They are also almost all overweight. We’re therefore able to burn a good amount of calories together. (Laughs) We all have our fitness watches on at the end and compare our results with one another: “So... How much did you manage to burn?” In some 50-minute sessions, I’m able to burn 620 calories. That’s really crazy. And the other women take note, of course, and think: “Cool, if it’s that easy, I can lose weight too. One kilo less!” My approach to the lipedema exercises is different from that of a classic jumping workout. Because lots of people with lipedema are also overweight, which is why they can’t build up speed and momentum like one would on a regular trampoline. We tend to do some calmer exercises, and I always show everyone easier and harder versions. Everyone should exercise at their own pace, but everyone should also make sure that the exercises they do are done properly. If so, the exercises can of course be carried out more easily – and the women can see that. I always try to do a mix of lots of different things. So, we sometimes do strength training or exercises for the stomach or for balance practice. I always try to incorporate something from everything. And so everyone always gets their money’s worth.“ h3. Which bellicon exercises do you recommend to your students in your course Tina: „There’s not really any perfect lipedema exercise. I think that everyone needs to find their own form of exercise that they enjoy. When exercising directly on a bare floor or doing jumps, a lot of people experience pain pretty quickly. With the bellicon’s elastic jumping mat, we can all exercise pain-free and without any problems – even jumping exercises!“ h3. Have you gotten feedback from the participants you’ve worked with on the bellicon trampoline? Tina: „The students in my course were all very happy. After a few weeks of exercising, a lot of them often switched from a cheaper trampoline model to a bellicon trampoline. And they all say that they’ve experienced a night-and-day difference, as well as a very different feeling after exercising. So, I can only recommend it to everyone to really invest the money and not to exercise with cheap models with steel springs.“ --- ### Lipedema Relief with bellicon – Benefits of Trampoline Training | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/what-exercising-with-a-trampoline-can-change-in-a-life-with-lipedema Description: Discover how bellicon trampoline exercises improve mobility, reduce swelling, and help relieve pain associated with lipedema for a better quality of life. h1. What exercising with a trampoline can change in a life with lipedema Lipedema is a chronic illness that can’t be cured. However, regular movement can serve as a lipedema treatment when it comes to reducing fluid retention and pain, and it can also help slow down the development of lipedema. In an interview with Tina Schwarz, she told us how she managed to lead a full and, above all, active life despite her illness and how the bellicon trampoline has changed her everyday life. Tina Schwarz has been affected by lipedema and lymphedema for years and used to struggle badly with being overweight. As a certified nutritionist and weight loss coach for people affected by lipedema, she wants to raise awareness about the disease and share her experiences, and she also wants to show people how they can live happily with it. h3. Tina, in your blog and podcast Lipedema Talk, you talk all about lipedema in all its shapes and sizes. You also give lots of tips about nutrition, fashion and sports – including with the bellicon. How did you find out about the trampoline? Tina: „I was approached at an event showcasing various fitness equipment and asked if I would like to try the bellicon trampoline. I got on it without any expectations and really just started bouncing a little bit, thinking: “Wow, amazing, that feels great!” Next to it was a trampoline with metal springs for comparison. So, I went on that one and thought: “You know what? The difference is like night and day!” I still have that video today! I tried a few models and then assembled one right then and there. A few days later, I had brought it home. At the beginning I used it a lot; at some point, I ran out of ideas and it just sort of sat there. Thanks to one of my coaching students, I started working with it again. Now, every Thursday, there are almost 20 of us who regularly exercise together.“ h3. Have you noticed positive health changes since you started using the bellicon? Tina: „Well, I’ve always been a very athletic person who enjoys sports a lot. But weighing 110 kg at my heaviest, the accompanying lipedema wasn’t great, of course. I was only able to ride my bike and swim, although swimming at such a weight was unpleasant, and then, in the long run, I didn’t feel good at all. That’s why I was always looking for different types of athletic devices. I didn’t buy the bellicon specifically because of my lipedema, but because I had so much fun with it. But I can definitely confirm that a lot of people in my class notice that the water retention and the circumferences of my legs have lessened. Sometimes up to 2 cm less around my legs. Things just seem to happen more smoothly in my body.“ h3. You also completed a bellicon Jumping Certificate with us to become a trainer. How was your experience? Tina: „I didn’t plan to get my trainer’s license at the bellicon Academy right from the start. But, for me, it was interesting to find out what really happens in the body: how do you perform the steps correctly, or what is posture and what exactly do I have to pay attention to regarding posture? Because of the current pandemic situation, I completed the trainer certification online. What I really liked about it was that I could set aside and organize my own time. I gritted my teeth and managed to complete the program in a short time. I completed the trainer certificate in about four weeks and, during this time, I studied almost every day and exercised for one hour a day. That’s when I noticed how much fitter I had just gotten during that time, and that my strength and endurance were improving. Balance is an issue for a lot of people who are overweight, and it’s harder to get up from your knees, for example; this gets a lot better with the proper training, something that I’ve heard over and over again. I already told you that we always meet with the girls on Thursdays, and in the meantime, I’m leading our course with them. Because, at some point as an amateur, you run out of ideas, but with my trainer’s license I can always incorporate new ideas and exercises into my courses. And with the Health Training program I was able to learn what exercises I could offer and show people what they could do more to activate and encourage lymphatic drainage. I definitely want to keep those coming!“ Studies show that exercising on a mini-trampoline burns fat significantly more than your average round of jogging does. Because of the trampoline’s soft jumping mat, you experience a lot less pain and there’s less stress on your joints. I experience a feeling of lightness and freedom during my workout, and it’s also a lot of fun and a real happiness hormone booster! Regular exercise improves your mood and, at the same time, boosts your mental health and self-confidence. h3. How do you go about giving bellicon courses for people with lipedema? What do you have to be aware of? Tina: „In my classes, everyone has lipedema or lymphedema, or a mix of the two. They are also almost all overweight. We’re therefore able to burn a good amount of calories together. (Laughs) We all have our fitness watches on at the end and compare our results with one another: “So... How much did you manage to burn?” In some 50-minute sessions, I’m able to burn 620 calories. That’s really crazy. And the other women take note, of course, and think: “Cool, if it’s that easy, I can lose weight too. One kilo less!” My approach to the lipedema exercises is different from that of a classic jumping workout. Because lots of people with lipedema are also overweight, which is why they can’t build up speed and momentum like one would on a regular trampoline. We tend to do some calmer exercises, and I always show everyone easier and harder versions. Everyone should exercise at their own pace, but everyone should also make sure that the exercises they do are done properly. If so, the exercises can of course be carried out more easily – and the women can see that. I always try to do a mix of lots of different things. So, we sometimes do strength training or exercises for the stomach or for balance practice. I always try to incorporate something from everything. And so everyone always gets their money’s worth.“ h3. Which bellicon exercises do you recommend to your students in your course Tina: „There’s not really any perfect lipedema exercise. I think that everyone needs to find their own form of exercise that they enjoy. When exercising directly on a bare floor or doing jumps, a lot of people experience pain pretty quickly. With the bellicon’s elastic jumping mat, we can all exercise pain-free and without any problems – even jumping exercises!“ h3. Have you gotten feedback from the participants you’ve worked with on the bellicon trampoline? Tina: „The students in my course were all very happy. After a few weeks of exercising, a lot of them often switched from a cheaper trampoline model to a bellicon trampoline. And they all say that they’ve experienced a night-and-day difference, as well as a very different feeling after exercising. So, I can only recommend it to everyone to really invest the money and not to exercise with cheap models with steel springs.“ --- ### Manage Lipedema Symptoms with bellicon Mini Trampoline Exercises | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/what-exercising-with-a-trampoline-can-change-in-a-life-with-lipedema Description: Interview with an individual with lipedema h1. What exercising with a trampoline can change in a life with lipedema Lipedema is a chronic illness that can’t be cured. However, regular movement can serve as a lipedema treatment when it comes to reducing fluid retention and pain, and it can also help slow down the development of lipedema. In an interview with Tina Schwarz, she told us how she managed to lead a full and, above all, active life despite her illness and how the bellicon trampoline has changed her everyday life. Tina Schwarz has been affected by lipedema and lymphedema for years and used to struggle badly with being overweight. As a certified nutritionist and weight loss coach for people affected by lipedema, she wants to raise awareness about the disease and share her experiences, and she also wants to show people how they can live happily with it. h3. Tina, in your blog and podcast Lipedema Talk, you talk all about lipedema in all its shapes and sizes. You also give lots of tips about nutrition, fashion and sports – including with the bellicon. How did you find out about the trampoline? Tina: „I was approached at an event showcasing various fitness equipment and asked if I would like to try the bellicon trampoline. I got on it without any expectations and really just started bouncing a little bit, thinking: “Wow, amazing, that feels great!” Next to it was a trampoline with metal springs for comparison. So, I went on that one and thought: “You know what? The difference is like night and day!” I still have that video today! I tried a few models and then assembled one right then and there. A few days later, I had brought it home. At the beginning I used it a lot; at some point, I ran out of ideas and it just sort of sat there. Thanks to one of my coaching students, I started working with it again. Now, every Thursday, there are almost 20 of us who regularly exercise together.“ h3. Have you noticed positive health changes since you started using the bellicon? Tina: „Well, I’ve always been a very athletic person who enjoys sports a lot. But weighing 110 kg at my heaviest, the accompanying lipedema wasn’t great, of course. I was only able to ride my bike and swim, although swimming at such a weight was unpleasant, and then, in the long run, I didn’t feel good at all. That’s why I was always looking for different types of athletic devices. I didn’t buy the bellicon specifically because of my lipedema, but because I had so much fun with it. But I can definitely confirm that a lot of people in my class notice that the water retention and the circumferences of my legs have lessened. Sometimes up to 2 cm less around my legs. Things just seem to happen more smoothly in my body.“ h3. You also completed a bellicon Jumping Certificate with us to become a trainer. How was your experience? Tina: „I didn’t plan to get my trainer’s license at the bellicon Academy right from the start. But, for me, it was interesting to find out what really happens in the body: how do you perform the steps correctly, or what is posture and what exactly do I have to pay attention to regarding posture? Because of the current pandemic situation, I completed the trainer certification online. What I really liked about it was that I could set aside and organize my own time. I gritted my teeth and managed to complete the program in a short time. I completed the trainer certificate in about four weeks and, during this time, I studied almost every day and exercised for one hour a day. That’s when I noticed how much fitter I had just gotten during that time, and that my strength and endurance were improving. Balance is an issue for a lot of people who are overweight, and it’s harder to get up from your knees, for example; this gets a lot better with the proper training, something that I’ve heard over and over again. I already told you that we always meet with the girls on Thursdays, and in the meantime, I’m leading our course with them. Because, at some point as an amateur, you run out of ideas, but with my trainer’s license I can always incorporate new ideas and exercises into my courses. And with the Health Training program I was able to learn what exercises I could offer and show people what they could do more to activate and encourage lymphatic drainage. I definitely want to keep those coming!“ Studies show that exercising on a mini-trampoline burns fat significantly more than your average round of jogging does. Because of the trampoline’s soft jumping mat, you experience a lot less pain and there’s less stress on your joints. I experience a feeling of lightness and freedom during my workout, and it’s also a lot of fun and a real happiness hormone booster! Regular exercise improves your mood and, at the same time, boosts your mental health and self-confidence. h3. How do you go about giving bellicon courses for people with lipedema? What do you have to be aware of? Tina: „In my classes, everyone has lipedema or lymphedema, or a mix of the two. They are also almost all overweight. We’re therefore able to burn a good amount of calories together. (Laughs) We all have our fitness watches on at the end and compare our results with one another: “So... How much did you manage to burn?” In some 50-minute sessions, I’m able to burn 620 calories. That’s really crazy. And the other women take note, of course, and think: “Cool, if it’s that easy, I can lose weight too. One kilo less!” My approach to the lipedema exercises is different from that of a classic jumping workout. Because lots of people with lipedema are also overweight, which is why they can’t build up speed and momentum like one would on a regular trampoline. We tend to do some calmer exercises, and I always show everyone easier and harder versions. Everyone should exercise at their own pace, but everyone should also make sure that the exercises they do are done properly. If so, the exercises can of course be carried out more easily – and the women can see that. I always try to do a mix of lots of different things. So, we sometimes do strength training or exercises for the stomach or for balance practice. I always try to incorporate something from everything. And so everyone always gets their money’s worth.“ h3. Which bellicon exercises do you recommend to your students in your course Tina: „There’s not really any perfect lipedema exercise. I think that everyone needs to find their own form of exercise that they enjoy. When exercising directly on a bare floor or doing jumps, a lot of people experience pain pretty quickly. With the bellicon’s elastic jumping mat, we can all exercise pain-free and without any problems – even jumping exercises!“ h3. Have you gotten feedback from the participants you’ve worked with on the bellicon trampoline? Tina: „The students in my course were all very happy. After a few weeks of exercising, a lot of them often switched from a cheaper trampoline model to a bellicon trampoline. And they all say that they’ve experienced a night-and-day difference, as well as a very different feeling after exercising. So, I can only recommend it to everyone to really invest the money and not to exercise with cheap models with steel springs.“ --- ### Lipödem vorbeugen und erkennen mit Trampolin-Training | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/wie-das-trampolin-ihr-leben-mit-lipoedem-veraenderte Description: Erste Anzeichen von Lipödem müssen nicht immer schmerzhaft sein. Trampolin-Training mit bellicon kann Dir helfen, die Symptome des Lipödems zu lindern. h1. Wie das Trampolin ihr Leben mit Lipödem veränderte Lipödem ist eine chronische Krankheit, die sich nicht heilen lässt. Regelmäßige Bewegung kann aber dabei helfen, Wassereinlagerungen zu reduzieren, Schmerzen zu mindern und die Entwicklung eines Lipödems zu verlangsamen. Im Interview mit Tina Schwarz hat sie uns verraten, wie sie es geschafft hat, trotz Krankheit ein erfülltes und vor allem bewegtes Leben zu führen und wie das bellicon ihren Alltag verändert hat. Tina Schwarz ist seit Jahren von Lipödem und Lymphödem betroffen und hatte früher schwer mit Übergewicht zu kämpfen. Als zertifizierte Ernährungsberaterin und Abnehmcoach für Lipödembetroffene will sie nicht nur auf die Krankheit aufmerksam machen und ihre Erfahrungen teilen, sondern auch zeigen, wie man mit ihr glücklich leben kann. h3. Tina, in Deinem Blog und Deinem Podcast Lipödem Talk redest Du über Lipödem in all seinen Formen und gibst viele Tipps zu Ernährung, Mode und Sport – auch mit dem bellicon. Wie bist Du darauf aufmerksam geworden? Tina: „Ich wurde bei einer Veranstaltung, die verschiedene Fitnessgeräte vorstellt, angequatscht, ob ich das bellicon nicht mal ausprobieren möchte. Ich hab mich ziemlich erwartungslos draufgestellt und bin eigentlich nur ein bisschen geschwungen und hab da schon gedacht: “Boah geil, das fühlt sich richtig schön an!“. Daneben war eins mit Metallfedern zum Vergleich. Also bin nochmal runter und habe gedacht: „Hey, das ist schon ein Unterschied wie Tag und Nacht!” Ich hab heute noch das Video davon! Ich habe ein paar Modelle ausprobiert und mir dann vor Ort eins zusammengestellt. Ein paar Tage später hatte ich es dann schon zu Hause. Und dann hab ichs am Anfang auch echt oft genutzt und irgendwann sind mir dann die Ideen ausgegangen und es stand erstmal rum. Durch eine meiner Coachingteilnehmerinnen habe ich wieder mit ihr gemeinsam angefangen. Jetzt sind wir jeden Donnerstag fast 20 Leute, die regelmäßig zusammen hüpfen.“ h3. Hast Du schon positive gesundheitliche Aspekte festgestellt, seitdem Du das bellicon benutzt? Tina: „Also ich bin schon immer ein sehr sportlicher Mensch gewesen mit viel Spaß am Sport. Aber mit meinem Höchstgewicht von 110 kg, war das mit dem Lipödem natürlich irgendwann nicht mehr schön. Nur noch Fahrradfahren und Schwimmen, wobei Schwimmen mit so einem starken Übergewicht unangenehm war, dann fühlt man sich auf Dauer auch irgendwann überhaupt nicht mehr wohl. Deswegen habe ich immer schon nach anderen sportlichen Geräten geschaut. Ich habe das bellicon jetzt nicht vorrangig wegen des Lipödems gekauft, sondern weil es mir unglaublich viel Spaß gemacht hat. Aber ich kann definitiv bestätigen, dass viele in meinem Kurs merken, dass das Wasser, also die Umfänge in den Beinen, weniger werden kann. Das kann manchmal bis zu 2 cm an den Beinen weniger sein. Es passiert einfach einiges im Körper.“ h3. Bei uns hast Du online eine bellicon Jumping Ausbilung als Trainerin gemacht: Wie sind Deine Erfahrungen? Tina: „Der Trainerschein bei der bellicon Academy war jetzt nicht von Anfang an der Plan. Aber für mich war es dann interessant zu wissen, was passiert da wirklich im Körper, wie führt man die Schritte richtig aus, wie ist die Haltung und worauf muss ich genau achten? Ich hab den Trainerschein durch die aktuelle Pandemie-Lage online gemacht. Was ich dabei wirklich gut fand war, dass ich die Zeit selber festlegen und einteilen konnte. Ich habe die Zähne zusammengebissen und es in kurzer Zeit geschafft. Ich hab den Trainerschein in circa 4 Wochen gemacht und habe dabei fast jeden Tag geübt und 1 Stunde trainiert. Da habe ich festgestellt, wie viel fitter ich in der Zeit einfach geworden bin und dass die Kraft und die Kondition zurückkommen. Gerade Gleichgewicht ist ja für viele mit Übergewicht ein Thema und man kommt schwerer aus den Knien wieder hoch und das wird mit dem Training deutlich besser, das wird mir auch immer wieder bestätigt. Ich hab ja eben schon gesagt, dass wir uns donnerstags immer mit den Mädels treffen und inzwischen leite ich da unseren Kurs an. Weil irgendwann gehen einem als Laie dann doch die Ideen aus und durch den Trainerschein kann ich in meinen Kursen immer wieder neue Ideen und Übungen einfließen lassen. Und bei der Health Ausbildung könnte ich lernen, welche Übungen ich anbieten und zeigen kann, wo man den Lymphabfluss einfach noch mehr aktivieren und unterstützen kann. Die will ich auf jeden Fall noch dranhängen!“ Studien belegen, dass das Training auf dem Minitrampolin die Fettverbrennung deutlich stärker anregt, als eine durchschnittliche Jogging-Runde es tut. Durch die weiche Sprungmatte hast Du deutlich weniger Schmerzen und die Gelenke werden weniger belastet. Du erfährst beim Training nicht nur das Gefühl von Leichtigkeit und Freiheit, es macht auch jede Menge Spaß und ist ein echter Glückshormongarant! Durch ein regelmäßiges Training steigerst Du Deine Stimmung und stärkst zugleich Psyche und Selbstbewusstsein. h3. Wie gehst Du vor, wenn Du bellicon Kurse für Lipödem-Betroffene gibst? Was musst Du dabei beachten? Tina: „In meinen Kursen haben alle ein Lipödem oder ein Lymphödem, oder eine Mischform. Sie sind auch fast alle zusätzlich noch übergewichtig. Wir können also zusammen auch noch Kalorien verbrennen. (lacht) Wir haben alle unsere Watch noch an und vergleichen dann zum Schluss: „Und wie viel hast Du so verbrannt?“ Also in manchen Übungen verbrenne ich in 50 Minuten locker 620 Kalorien. Das ist echt verrückt und das merken die Mädels natürlich auch und denken halt: „Cool, jetzt konnte ich wieder abnehmen. Wieder ein Kilo weniger!“ Bei den Übungen gehe ich anders vor als bei einem klassischen Jumping-Training. Weil viele mit Lipödem haben auch viel Gewicht und können daher gar nicht die Geschwindigkeit auf das Trampolin bringen, wie bei einem klassischen Training. Wir machen also eher das ruhigere Training und ich zeige auch immer eine einfache und eine schwierige Variante. Jeder soll es in seinem eigenen Tempo machen, aber jeder soll immer darauf achten, dass die Übungen sauber ausgeführt werden. Dadurch können die Übungen dann natürlich intensiver ausgeführt werden und das merken auch immer die Mädels. Ich versuche immer so eine Mischung aus Vielem zu machen. Also wir machen mal Krafttrainingsübungen, Übungen für den Bauch oder die Balance – ich versuche immer von allem etwas einzubauen. Und so kommt jeder immer auf seine Kosten.“ h3. Welche bellicon Übungen empfiehlst Du Deinen Teilnehmerinnen in Deinen Kursen? Tina: „Den wirklich perfekten Sport gibt es nicht für Lipödem-Betroffene. Ich denke, dass jeder seinen eigenen Sport finden muss, der einem Spaß macht. Bei Übungen direkt auf dem blanken Boden oder Sprüngen haben viele schnell Schmerzen. Durch die elastische Matte des bellicon können wir aber alle Übungen schmerzfrei und problemlos absolvieren - auch Jumping Übungen!“ h3. Hast Du schon Rückmeldung von Teilnehmer:innen bekommen, die beim bellicon Training mitgemacht haben? Tina: „Meine Kursteilnehmerinnen sind alle total happy. Viele haben nach wenigen Wochen Training dann oft auch von einem günstigeren Modell auf ein bellicon gewechselt. Und sie sagen alle, dass es ein Unterschied wie Tag und Nacht ist und einfach ein ganz anderes Trainingsgefühl. Ich kann es also jedem nur empfehlen wirklich das Geld zu investieren und nicht mit den günstigen Modellen mit Stahlfedern zu trainieren.“ --- ### Lipödem erkennen und vorbeugen mit Trampolin Training | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/wie-das-trampolin-ihr-leben-mit-lipoedem-veraenderte Description: Erste Anzeichen von Lipödem müssen nicht immer Schmerzen sein. Trampolin Training auf dem bellicon kann Dir helfen, Deine Lipödem Symptome zu verbessern. h1. Wie das Trampolin ihr Leben mit Lipödem veränderte Lipödem ist eine chronische Krankheit, die sich nicht heilen lässt. Regelmäßige Bewegung kann aber dabei helfen, Wassereinlagerungen zu reduzieren, Schmerzen zu mindern und die Entwicklung eines Lipödems zu verlangsamen. Im Interview mit Tina Schwarz hat sie uns verraten, wie sie es geschafft hat, trotz Krankheit ein erfülltes und vor allem bewegtes Leben zu führen und wie das bellicon ihren Alltag verändert hat. Tina Schwarz ist seit Jahren von Lipödem und Lymphödem betroffen und hatte früher schwer mit Übergewicht zu kämpfen. Als zertifizierte Ernährungsberaterin und Abnehmcoach für Lipödembetroffene will sie nicht nur auf die Krankheit aufmerksam machen und ihre Erfahrungen teilen, sondern auch zeigen, wie man mit ihr glücklich leben kann. h3. Tina, in Deinem Blog und Deinem Podcast Lipödem Talk redest Du über Lipödem in all seinen Formen und gibst viele Tipps zu Ernährung, Mode und Sport – auch mit dem bellicon. Wie bist Du darauf aufmerksam geworden? Tina: „Ich wurde bei einer Veranstaltung, die verschiedene Fitnessgeräte vorstellt, angequatscht, ob ich das bellicon nicht mal ausprobieren möchte. Ich hab mich ziemlich erwartungslos draufgestellt und bin eigentlich nur ein bisschen geschwungen und hab da schon gedacht: “Boah geil, das fühlt sich richtig schön an!“. Daneben war eins mit Metallfedern zum Vergleich. Also bin nochmal runter und habe gedacht: „Hey, das ist schon ein Unterschied wie Tag und Nacht!” Ich hab heute noch das Video davon! Ich habe ein paar Modelle ausprobiert und mir dann vor Ort eins zusammengestellt. Ein paar Tage später hatte ich es dann schon zu Hause. Und dann hab ichs am Anfang auch echt oft genutzt und irgendwann sind mir dann die Ideen ausgegangen und es stand erstmal rum. Durch eine meiner Coachingteilnehmerinnen habe ich wieder mit ihr gemeinsam angefangen. Jetzt sind wir jeden Donnerstag fast 20 Leute, die regelmäßig zusammen hüpfen.“ h3. Hast Du schon positive gesundheitliche Aspekte festgestellt, seitdem Du das bellicon benutzt? Tina: „Also ich bin schon immer ein sehr sportlicher Mensch gewesen mit viel Spaß am Sport. Aber mit meinem Höchstgewicht von 110 kg, war das mit dem Lipödem natürlich irgendwann nicht mehr schön. Nur noch Fahrradfahren und Schwimmen, wobei Schwimmen mit so einem starken Übergewicht unangenehm war, dann fühlt man sich auf Dauer auch irgendwann überhaupt nicht mehr wohl. Deswegen habe ich immer schon nach anderen sportlichen Geräten geschaut. Ich habe das bellicon jetzt nicht vorrangig wegen des Lipödems gekauft, sondern weil es mir unglaublich viel Spaß gemacht hat. Aber ich kann definitiv bestätigen, dass viele in meinem Kurs merken, dass das Wasser, also die Umfänge in den Beinen, weniger werden kann. Das kann manchmal bis zu 2 cm an den Beinen weniger sein. Es passiert einfach einiges im Körper.“ h3. Bei uns hast Du online eine bellicon Jumping Ausbilung als Trainerin gemacht: Wie sind Deine Erfahrungen? Tina: „Der Trainerschein bei der bellicon Academy war jetzt nicht von Anfang an der Plan. Aber für mich war es dann interessant zu wissen, was passiert da wirklich im Körper, wie führt man die Schritte richtig aus, wie ist die Haltung und worauf muss ich genau achten? Ich hab den Trainerschein durch die aktuelle Pandemie-Lage online gemacht. Was ich dabei wirklich gut fand war, dass ich die Zeit selber festlegen und einteilen konnte. Ich habe die Zähne zusammengebissen und es in kurzer Zeit geschafft. Ich hab den Trainerschein in circa 4 Wochen gemacht und habe dabei fast jeden Tag geübt und 1 Stunde trainiert. Da habe ich festgestellt, wie viel fitter ich in der Zeit einfach geworden bin und dass die Kraft und die Kondition zurückkommen. Gerade Gleichgewicht ist ja für viele mit Übergewicht ein Thema und man kommt schwerer aus den Knien wieder hoch und das wird mit dem Training deutlich besser, das wird mir auch immer wieder bestätigt. Ich hab ja eben schon gesagt, dass wir uns donnerstags immer mit den Mädels treffen und inzwischen leite ich da unseren Kurs an. Weil irgendwann gehen einem als Laie dann doch die Ideen aus und durch den Trainerschein kann ich in meinen Kursen immer wieder neue Ideen und Übungen einfließen lassen. Und bei der Health Ausbildung könnte ich lernen, welche Übungen ich anbieten und zeigen kann, wo man den Lymphabfluss einfach noch mehr aktivieren und unterstützen kann. Die will ich auf jeden Fall noch dranhängen!“ Studien belegen, dass das Training auf dem Minitrampolin die Fettverbrennung deutlich stärker anregt, als eine durchschnittliche Jogging-Runde es tut. Durch die weiche Sprungmatte hast Du deutlich weniger Schmerzen und die Gelenke werden weniger belastet. Du erfährst beim Training nicht nur das Gefühl von Leichtigkeit und Freiheit, es macht auch jede Menge Spaß und ist ein echter Glückshormongarant! Durch ein regelmäßiges Training steigerst Du Deine Stimmung und stärkst zugleich Psyche und Selbstbewusstsein. h3. Wie gehst Du vor, wenn Du bellicon Kurse für Lipödem-Betroffene gibst? Was musst Du dabei beachten? Tina: „In meinen Kursen haben alle ein Lipödem oder ein Lymphödem, oder eine Mischform. Sie sind auch fast alle zusätzlich noch übergewichtig. Wir können also zusammen auch noch Kalorien verbrennen. (lacht) Wir haben alle unsere Watch noch an und vergleichen dann zum Schluss: „Und wie viel hast Du so verbrannt?“ Also in manchen Übungen verbrenne ich in 50 Minuten locker 620 Kalorien. Das ist echt verrückt und das merken die Mädels natürlich auch und denken halt: „Cool, jetzt konnte ich wieder abnehmen. Wieder ein Kilo weniger!“ Bei den Übungen gehe ich anders vor als bei einem klassischen Jumping-Training. Weil viele mit Lipödem haben auch viel Gewicht und können daher gar nicht die Geschwindigkeit auf das Trampolin bringen, wie bei einem klassischen Training. Wir machen also eher das ruhigere Training und ich zeige auch immer eine einfache und eine schwierige Variante. Jeder soll es in seinem eigenen Tempo machen, aber jeder soll immer darauf achten, dass die Übungen sauber ausgeführt werden. Dadurch können die Übungen dann natürlich intensiver ausgeführt werden und das merken auch immer die Mädels. Ich versuche immer so eine Mischung aus Vielem zu machen. Also wir machen mal Krafttrainingsübungen, Übungen für den Bauch oder die Balance – ich versuche immer von allem etwas einzubauen. Und so kommt jeder immer auf seine Kosten.“ h3. Welche bellicon Übungen empfiehlst Du Deinen Teilnehmerinnen in Deinen Kursen? Tina: „Den wirklich perfekten Sport gibt es nicht für Lipödem-Betroffene. Ich denke, dass jeder seinen eigenen Sport finden muss, der einem Spaß macht. Bei Übungen direkt auf dem blanken Boden oder Sprüngen haben viele schnell Schmerzen. Durch die elastische Matte des bellicon können wir aber alle Übungen schmerzfrei und problemlos absolvieren - auch Jumping Übungen!“ h3. Hast Du schon Rückmeldung von Teilnehmer:innen bekommen, die beim bellicon Training mitgemacht haben? Tina: „Meine Kursteilnehmerinnen sind alle total happy. Viele haben nach wenigen Wochen Training dann oft auch von einem günstigeren Modell auf ein bellicon gewechselt. Und sie sagen alle, dass es ein Unterschied wie Tag und Nacht ist und einfach ein ganz anderes Trainingsgefühl. Ich kann es also jedem nur empfehlen wirklich das Geld zu investieren und nicht mit den günstigen Modellen mit Stahlfedern zu trainieren.“ --- ### Le trampoline bellicon : une aide précieuse contre le lipoedème | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/comment-le-trampoline-a-change-sa-vie-avec-son-lipoedeme Description: Lisez comment l'utilisation du trampoline bellicon a permis à une patiente de mieux gérer son lipoedème et de retrouver une meilleure qualité de vie. h1. Comment le trampoline a changé sa vie avec son lipœdème Le lipœdème est une maladie chronique incurable. Une activité physique régulière peut néanmoins aider à diminuer la rétention d’eau, à soulager les douleurs et à ralentir la progression du lipœdème. Tina Schwarz nous a raconté comment elle a réussi à mener une vie accomplie et active malgré la maladie et comment le bellicon a transformé son quotidien. Tina Schwarz est atteinte depuis des années de lipœdème et de lymphœdème et a longtemps lutté contre l’obésité. En tant que nutritionniste certifiée et coach en amaigrissement pour personnes atteintes de lipœdème, elle veut attirer l’attention sur la maladie et partager son expérience, mais aussi montrer comment il est possible de vivre heureux malgré tout. h3. Tina, dans ton blog et dans ton podcast Lipödem Talk, tu parles du lipœdème sous toutes ses formes et donnes de nombreux conseils sur l’alimentation, la mode et le sport, notamment avec le bellicon. Comment l’as-tu découvert ? Tina : „Lors d’une manifestation où on présentait différents appareils de fitness, on m’a demandé si je voulais tester le bellicon. Je suis donc montée dessus sans rien en attendre vraiment, ai fait quelques oscillations et me suis dit : « Oh, cool, quel super feeling ! » À côté, il y avait un trampoline à ressorts métalliques pour comparer. Je l’ai donc essayé et j’ai pensé : « Oh, c’est vraiment le jour et la nuit ! » J’en possède encore la vidéo aujourd’hui ! J’ai essayé quelques modèles et en ai configuré un sur place. Quelques jours plus tard, il me parvenait chez moi. Au début, je l’ai beaucoup utilisé, mais à un certain moment, j’ai commencé à manquer d’idées et ne m’en suis plus servi. J’ai recommencé grâce à une de mes participantes de coaching. Maintenant, nous sommes 20 à sauter ensemble sur le bellicon tous les jeudis.“ h3. As-tu déjà constaté des effets positifs sur ta santé depuis que tu utilises le bellicon ? Tina : „J’ai toujours été quelqu’un de très sportif qui adorait le sport. Mais avec mon poids maximal de 110 kg et mon lipœdème, ce n’était bien entendu plus agréable. Je ne pouvais plus faire que du vélo et de la natation, sachant que nager avec un surpoids important était désagréable. Avec le temps, on ne se sent vraiment plus bien du tout dans sa peau. C’est ce qui explique que j’aie toujours cherché d’autres équipements sportifs. Je n’ai pas acheté le bellicon en priorité à cause de mon lipœdème, mais parce que j’ai pris énormément de plaisir à l’utiliser. Je peux en tout cas confirmer que de nombreuses participantes à mes cours constatent que la rétention d’eau et donc le tour de jambes diminuent. Cela peut atteindre 2 cm pour les jambes. Le corps travaille, c’est visible.“ h3. Tu as effectué chez nous une formation d’instructrice de bellicon Jumping. Quelle est ton expérience ? Tina : „Passer ce certificat d’instructrice à la bellicon Academy n’était pas dans mes projets au départ. Mais pour moi, il était intéressant de voir ce qui se passait vraiment dans mon corps, comment réaliser les exercices, quelle était la position à adopter et à quoi je devais faire attention. À cause de la pandémie, j’ai passé mon certificat d’instructrice en ligne. Ce que j’ai trouvé vraiment bien, c’est que je pouvais fixer mon emploi du temps moi-même. Alors j’ai serré les dents et ai réussi en un temps très court. J’ai passé mon certificat d’instructrice en 4 semaines environ, en faisant des exercices et en m’entraînant une heure presque tous les jours. C’est là que j’ai constaté combien ma condition et ma force physique s’étaient améliorées pendant cette période. Les personnes en surpoids ont souvent un problème d’équilibre, et on a aussi du mal à se relever quand on plie les genoux. Cela s’améliore nettement avec l’entraînement, on me le confirme aussi régulièrement. Comme je le disais, nous nous retrouvons tous les jeudis avec les filles, et entre-temps, c’est moi qui dirige notre cours. Quand on est amateur, on se retrouve tôt ou tard à court d’idées ; le certificat d’instructrice me permet d’intégrer régulièrement de nouvelles idées et de nouveaux exercices à mes cours. En suivant la formation Health, je pourrais apprendre quels exercices proposer et montrer comment activer et encourager encore davantage l’écoulement de la lymphe. Je veux absolument la faire aussi!“ Des études montrent que l’entraînement sur le minitrampoline brûle davantage les graisses que ne le fait un jogging habituel. La souplesse de la toile de saut fait que l’on a beaucoup moins de douleurs, et les articulations sont moins sollicitées. L’entraînement te donnera une sensation de légèreté et de liberté tout en t’amusant énormément. Bien-être garanti ! Un entraînement régulier te permettra d’améliorer ton humeur et de renforcer à la fois ton psychisme et ta confiance en toi. h3. Comment procèdes-tu quand tu donnes des cours de bellicon à des personnes souffrant de lipœdème ? À quoi dois-tu veiller ? Tina : „Toutes les personnes qui participent à mes cours ont un lipœdème, un lymphœdème ou une forme mixte. Presque toutes sont en outre en surpoids. Nous pouvons donc aussi brûler des calories ensemble (rires). Nous avons toutes notre Watch sur nous et comparons à la fin : « Combien de calories as-tu brûlées ? » Certains exercices me permettent de brûler au moins 620 calories en 50 minutes. C’est vraiment fou, et les filles s’en rendent bien sûr compte. Elles pensent : « Cool, j’ai réussi à perdre du poids. Encore un kilo en moins ! » Pour les exercices, je procède différemment que pour un entraînement de Jumping classique. De nombreuses personnes atteintes de lipœdème sont en surpoids et ne peuvent pas atteindre sur le trampoline la vitesse que l’on atteint lors d’un entraînement classique. Nous faisons donc un entraînement plus léger et je montre toujours une variante simple et une variante difficile. Chacun doit s’entraîner à son rythme, mais toujours en s’assurant de bien faire les exercices. Les exercices peuvent ensuite être effectués de manière plus intense, et les filles le remarquent à chaque fois. J’essaie de faire un mélange de beaucoup de choses. Nous faisons donc des exercices de musculation, des exercices pour le ventre ou pour l’équilibre… J’essaie d’intégrer chaque élément. Ainsi, tout le monde y trouve son bonheur.“ h3. Quels exercices bellicon recommandes-tu à tes participantes pendant tes cours ? Tina : „Le sport idéal n’existe pas pour les personnes atteintes de lipœdème. Je pense que chacun doit trouver le sport qui lui procure du plaisir. De nombreuses personnes ont des douleurs en faisant des exercices à même le sol ou des sauts. La toile élastique du bellicon permet de réaliser les exercices sans douleur et sans problème, y compris les sauts !“ h3. As-tu déjà reçu des retours de participants et participantes s’étant entraînés avec le bellicon ? Tina : „Mes participantes sont toutes parfaitement satisfaites. Au bout de quelques semaines d’entraînement, un grand nombre d’entre elles ont délaissé leur modèle plus économique pour s’offrir un bellicon. Elles disent toutes que c’est le jour et la nuit et aussi une sensation complètement différente lors de l’entraînement. Je peux vraiment recommander à tout le monde d’investir et de ne pas s’entraîner en utilisant les modèles bon marché à ressorts en acier.“ --- ### Comment le trampoline bellicon a transformé sa vie avec le lipoedème | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/comment-le-trampoline-a-change-sa-vie-avec-son-lipoedeme Description: Découvrez le témoignage inspirant d'une femme qui a amélioré sa condition de lipoedème grâce aux exercices réguliers sur le trampoline bellicon. h1. Comment le trampoline a changé sa vie avec son lipœdème Le lipœdème est une maladie chronique incurable. Une activité physique régulière peut néanmoins aider à diminuer la rétention d’eau, à soulager les douleurs et à ralentir la progression du lipœdème. Tina Schwarz nous a raconté comment elle a réussi à mener une vie accomplie et active malgré la maladie et comment le bellicon a transformé son quotidien. Tina Schwarz est atteinte depuis des années de lipœdème et de lymphœdème et a longtemps lutté contre l’obésité. En tant que nutritionniste certifiée et coach en amaigrissement pour personnes atteintes de lipœdème, elle veut attirer l’attention sur la maladie et partager son expérience, mais aussi montrer comment il est possible de vivre heureux malgré tout. h3. Tina, dans ton blog et dans ton podcast Lipödem Talk, tu parles du lipœdème sous toutes ses formes et donnes de nombreux conseils sur l’alimentation, la mode et le sport, notamment avec le bellicon. Comment l’as-tu découvert ? Tina : „Lors d’une manifestation où on présentait différents appareils de fitness, on m’a demandé si je voulais tester le bellicon. Je suis donc montée dessus sans rien en attendre vraiment, ai fait quelques oscillations et me suis dit : « Oh, cool, quel super feeling ! » À côté, il y avait un trampoline à ressorts métalliques pour comparer. Je l’ai donc essayé et j’ai pensé : « Oh, c’est vraiment le jour et la nuit ! » J’en possède encore la vidéo aujourd’hui ! J’ai essayé quelques modèles et en ai configuré un sur place. Quelques jours plus tard, il me parvenait chez moi. Au début, je l’ai beaucoup utilisé, mais à un certain moment, j’ai commencé à manquer d’idées et ne m’en suis plus servi. J’ai recommencé grâce à une de mes participantes de coaching. Maintenant, nous sommes 20 à sauter ensemble sur le bellicon tous les jeudis.“ h3. As-tu déjà constaté des effets positifs sur ta santé depuis que tu utilises le bellicon ? Tina : „J’ai toujours été quelqu’un de très sportif qui adorait le sport. Mais avec mon poids maximal de 110 kg et mon lipœdème, ce n’était bien entendu plus agréable. Je ne pouvais plus faire que du vélo et de la natation, sachant que nager avec un surpoids important était désagréable. Avec le temps, on ne se sent vraiment plus bien du tout dans sa peau. C’est ce qui explique que j’aie toujours cherché d’autres équipements sportifs. Je n’ai pas acheté le bellicon en priorité à cause de mon lipœdème, mais parce que j’ai pris énormément de plaisir à l’utiliser. Je peux en tout cas confirmer que de nombreuses participantes à mes cours constatent que la rétention d’eau et donc le tour de jambes diminuent. Cela peut atteindre 2 cm pour les jambes. Le corps travaille, c’est visible.“ h3. Tu as effectué chez nous une formation d’instructrice de bellicon Jumping. Quelle est ton expérience ? Tina : „Passer ce certificat d’instructrice à la bellicon Academy n’était pas dans mes projets au départ. Mais pour moi, il était intéressant de voir ce qui se passait vraiment dans mon corps, comment réaliser les exercices, quelle était la position à adopter et à quoi je devais faire attention. À cause de la pandémie, j’ai passé mon certificat d’instructrice en ligne. Ce que j’ai trouvé vraiment bien, c’est que je pouvais fixer mon emploi du temps moi-même. Alors j’ai serré les dents et ai réussi en un temps très court. J’ai passé mon certificat d’instructrice en 4 semaines environ, en faisant des exercices et en m’entraînant une heure presque tous les jours. C’est là que j’ai constaté combien ma condition et ma force physique s’étaient améliorées pendant cette période. Les personnes en surpoids ont souvent un problème d’équilibre, et on a aussi du mal à se relever quand on plie les genoux. Cela s’améliore nettement avec l’entraînement, on me le confirme aussi régulièrement. Comme je le disais, nous nous retrouvons tous les jeudis avec les filles, et entre-temps, c’est moi qui dirige notre cours. Quand on est amateur, on se retrouve tôt ou tard à court d’idées ; le certificat d’instructrice me permet d’intégrer régulièrement de nouvelles idées et de nouveaux exercices à mes cours. En suivant la formation Health, je pourrais apprendre quels exercices proposer et montrer comment activer et encourager encore davantage l’écoulement de la lymphe. Je veux absolument la faire aussi!“ Des études montrent que l’entraînement sur le minitrampoline brûle davantage les graisses que ne le fait un jogging habituel. La souplesse de la toile de saut fait que l’on a beaucoup moins de douleurs, et les articulations sont moins sollicitées. L’entraînement te donnera une sensation de légèreté et de liberté tout en t’amusant énormément. Bien-être garanti ! Un entraînement régulier te permettra d’améliorer ton humeur et de renforcer à la fois ton psychisme et ta confiance en toi. h3. Comment procèdes-tu quand tu donnes des cours de bellicon à des personnes souffrant de lipœdème ? À quoi dois-tu veiller ? Tina : „Toutes les personnes qui participent à mes cours ont un lipœdème, un lymphœdème ou une forme mixte. Presque toutes sont en outre en surpoids. Nous pouvons donc aussi brûler des calories ensemble (rires). Nous avons toutes notre Watch sur nous et comparons à la fin : « Combien de calories as-tu brûlées ? » Certains exercices me permettent de brûler au moins 620 calories en 50 minutes. C’est vraiment fou, et les filles s’en rendent bien sûr compte. Elles pensent : « Cool, j’ai réussi à perdre du poids. Encore un kilo en moins ! » Pour les exercices, je procède différemment que pour un entraînement de Jumping classique. De nombreuses personnes atteintes de lipœdème sont en surpoids et ne peuvent pas atteindre sur le trampoline la vitesse que l’on atteint lors d’un entraînement classique. Nous faisons donc un entraînement plus léger et je montre toujours une variante simple et une variante difficile. Chacun doit s’entraîner à son rythme, mais toujours en s’assurant de bien faire les exercices. Les exercices peuvent ensuite être effectués de manière plus intense, et les filles le remarquent à chaque fois. J’essaie de faire un mélange de beaucoup de choses. Nous faisons donc des exercices de musculation, des exercices pour le ventre ou pour l’équilibre… J’essaie d’intégrer chaque élément. Ainsi, tout le monde y trouve son bonheur.“ h3. Quels exercices bellicon recommandes-tu à tes participantes pendant tes cours ? Tina : „Le sport idéal n’existe pas pour les personnes atteintes de lipœdème. Je pense que chacun doit trouver le sport qui lui procure du plaisir. De nombreuses personnes ont des douleurs en faisant des exercices à même le sol ou des sauts. La toile élastique du bellicon permet de réaliser les exercices sans douleur et sans problème, y compris les sauts !“ h3. As-tu déjà reçu des retours de participants et participantes s’étant entraînés avec le bellicon ? Tina : „Mes participantes sont toutes parfaitement satisfaites. Au bout de quelques semaines d’entraînement, un grand nombre d’entre elles ont délaissé leur modèle plus économique pour s’offrir un bellicon. Elles disent toutes que c’est le jour et la nuit et aussi une sensation complètement différente lors de l’entraînement. Je peux vraiment recommander à tout le monde d’investir et de ne pas s’entraîner en utilisant les modèles bon marché à ressorts en acier.“ --- ### Le trampoline bellicon : une aide précieuse contre le lipoedème | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/comment-le-trampoline-a-change-sa-vie-avec-son-lipoedeme Description: Interview avec une patiente atteinte de lipœdème h1. Comment le trampoline a changé sa vie avec son lipœdème Le lipœdème est une maladie chronique incurable. Une activité physique régulière peut néanmoins aider à diminuer la rétention d’eau, à soulager les douleurs et à ralentir la progression du lipœdème. Tina Schwarz nous a raconté comment elle a réussi à mener une vie accomplie et active malgré la maladie et comment le bellicon a transformé son quotidien. Tina Schwarz est atteinte depuis des années de lipœdème et de lymphœdème et a longtemps lutté contre l’obésité. En tant que nutritionniste certifiée et coach en amaigrissement pour personnes atteintes de lipœdème, elle veut attirer l’attention sur la maladie et partager son expérience, mais aussi montrer comment il est possible de vivre heureux malgré tout. h3. Tina, dans ton blog et dans ton podcast Lipödem Talk, tu parles du lipœdème sous toutes ses formes et donnes de nombreux conseils sur l’alimentation, la mode et le sport, notamment avec le bellicon. Comment l’as-tu découvert ? Tina : „Lors d’une manifestation où on présentait différents appareils de fitness, on m’a demandé si je voulais tester le bellicon. Je suis donc montée dessus sans rien en attendre vraiment, ai fait quelques oscillations et me suis dit : « Oh, cool, quel super feeling ! » À côté, il y avait un trampoline à ressorts métalliques pour comparer. Je l’ai donc essayé et j’ai pensé : « Oh, c’est vraiment le jour et la nuit ! » J’en possède encore la vidéo aujourd’hui ! J’ai essayé quelques modèles et en ai configuré un sur place. Quelques jours plus tard, il me parvenait chez moi. Au début, je l’ai beaucoup utilisé, mais à un certain moment, j’ai commencé à manquer d’idées et ne m’en suis plus servi. J’ai recommencé grâce à une de mes participantes de coaching. Maintenant, nous sommes 20 à sauter ensemble sur le bellicon tous les jeudis.“ h3. As-tu déjà constaté des effets positifs sur ta santé depuis que tu utilises le bellicon ? Tina : „J’ai toujours été quelqu’un de très sportif qui adorait le sport. Mais avec mon poids maximal de 110 kg et mon lipœdème, ce n’était bien entendu plus agréable. Je ne pouvais plus faire que du vélo et de la natation, sachant que nager avec un surpoids important était désagréable. Avec le temps, on ne se sent vraiment plus bien du tout dans sa peau. C’est ce qui explique que j’aie toujours cherché d’autres équipements sportifs. Je n’ai pas acheté le bellicon en priorité à cause de mon lipœdème, mais parce que j’ai pris énormément de plaisir à l’utiliser. Je peux en tout cas confirmer que de nombreuses participantes à mes cours constatent que la rétention d’eau et donc le tour de jambes diminuent. Cela peut atteindre 2 cm pour les jambes. Le corps travaille, c’est visible.“ h3. Tu as effectué chez nous une formation d’instructrice de bellicon Jumping. Quelle est ton expérience ? Tina : „Passer ce certificat d’instructrice à la bellicon Academy n’était pas dans mes projets au départ. Mais pour moi, il était intéressant de voir ce qui se passait vraiment dans mon corps, comment réaliser les exercices, quelle était la position à adopter et à quoi je devais faire attention. À cause de la pandémie, j’ai passé mon certificat d’instructrice en ligne. Ce que j’ai trouvé vraiment bien, c’est que je pouvais fixer mon emploi du temps moi-même. Alors j’ai serré les dents et ai réussi en un temps très court. J’ai passé mon certificat d’instructrice en 4 semaines environ, en faisant des exercices et en m’entraînant une heure presque tous les jours. C’est là que j’ai constaté combien ma condition et ma force physique s’étaient améliorées pendant cette période. Les personnes en surpoids ont souvent un problème d’équilibre, et on a aussi du mal à se relever quand on plie les genoux. Cela s’améliore nettement avec l’entraînement, on me le confirme aussi régulièrement. Comme je le disais, nous nous retrouvons tous les jeudis avec les filles, et entre-temps, c’est moi qui dirige notre cours. Quand on est amateur, on se retrouve tôt ou tard à court d’idées ; le certificat d’instructrice me permet d’intégrer régulièrement de nouvelles idées et de nouveaux exercices à mes cours. En suivant la formation Health, je pourrais apprendre quels exercices proposer et montrer comment activer et encourager encore davantage l’écoulement de la lymphe. Je veux absolument la faire aussi!“ Des études montrent que l’entraînement sur le minitrampoline brûle davantage les graisses que ne le fait un jogging habituel. La souplesse de la toile de saut fait que l’on a beaucoup moins de douleurs, et les articulations sont moins sollicitées. L’entraînement te donnera une sensation de légèreté et de liberté tout en t’amusant énormément. Bien-être garanti ! Un entraînement régulier te permettra d’améliorer ton humeur et de renforcer à la fois ton psychisme et ta confiance en toi. h3. Comment procèdes-tu quand tu donnes des cours de bellicon à des personnes souffrant de lipœdème ? À quoi dois-tu veiller ? Tina : „Toutes les personnes qui participent à mes cours ont un lipœdème, un lymphœdème ou une forme mixte. Presque toutes sont en outre en surpoids. Nous pouvons donc aussi brûler des calories ensemble (rires). Nous avons toutes notre Watch sur nous et comparons à la fin : « Combien de calories as-tu brûlées ? » Certains exercices me permettent de brûler au moins 620 calories en 50 minutes. C’est vraiment fou, et les filles s’en rendent bien sûr compte. Elles pensent : « Cool, j’ai réussi à perdre du poids. Encore un kilo en moins ! » Pour les exercices, je procède différemment que pour un entraînement de Jumping classique. De nombreuses personnes atteintes de lipœdème sont en surpoids et ne peuvent pas atteindre sur le trampoline la vitesse que l’on atteint lors d’un entraînement classique. Nous faisons donc un entraînement plus léger et je montre toujours une variante simple et une variante difficile. Chacun doit s’entraîner à son rythme, mais toujours en s’assurant de bien faire les exercices. Les exercices peuvent ensuite être effectués de manière plus intense, et les filles le remarquent à chaque fois. J’essaie de faire un mélange de beaucoup de choses. Nous faisons donc des exercices de musculation, des exercices pour le ventre ou pour l’équilibre… J’essaie d’intégrer chaque élément. Ainsi, tout le monde y trouve son bonheur.“ h3. Quels exercices bellicon recommandes-tu à tes participantes pendant tes cours ? Tina : „Le sport idéal n’existe pas pour les personnes atteintes de lipœdème. Je pense que chacun doit trouver le sport qui lui procure du plaisir. De nombreuses personnes ont des douleurs en faisant des exercices à même le sol ou des sauts. La toile élastique du bellicon permet de réaliser les exercices sans douleur et sans problème, y compris les sauts !“ h3. As-tu déjà reçu des retours de participants et participantes s’étant entraînés avec le bellicon ? Tina : „Mes participantes sont toutes parfaitement satisfaites. Au bout de quelques semaines d’entraînement, un grand nombre d’entre elles ont délaissé leur modèle plus économique pour s’offrir un bellicon. Elles disent toutes que c’est le jour et la nuit et aussi une sensation complètement différente lors de l’entraînement. Je peux vraiment recommander à tout le monde d’investir et de ne pas s’entraîner en utilisant les modèles bon marché à ressorts en acier.“ --- ### bellicon+: Joint-Friendly Online Rebounder Training | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/trampoline-online-training-bellicon Description: Home workouts made easy: Joint-friendly, effective & flexible ✅ Perfect for beginners & advanced users ✅ Whether you have physical limitations or train without restrictions! h1. bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere h2. What is bellicon+ and how does it work? bellicon+ is the online training platform by bellicon, offering effective rebounder workouts you can do from the comfort of your home. With a large selection of videos and tailored plans, bellicon+ helps you reach your fitness goals while enjoying the process. After signing up, you gain access to over 900 training videos available on various devices. The platform offers a variety of training styles led by professional trainers, catering to all fitness levels and personal needs—whether you're injury-free or have specific health concerns. bellicon+ makes it easy to improve your fitness and well-being in a fun, joint-friendly way. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=11) h2. What are the benefits of training with bellicon+? bellicon+ offers a range of benefits that make your training effective, flexible, and tailored to you: - Joint-Friendly and Flexible WorkoutsThanks to bellicon's patented bungee technology, impact is absorbed, reducing strain on joints and minimizing injury risk. Whether you're a beginner or an advanced user, bellicon+ allows you to train anytime, anywhere. The platform is compatible with various devices, including TVs, tablets, and smartphones. Use AirPlay or Chromecast to stream videos seamlessly to your TV. - Varied Training Options and Custom PlansWith over 900 videos across categories like interval, jump, health, yoga, and more, bellicon+ ensures variety in your workouts. No matter your goals—losing weight, relieving pain, improving endurance or flexibility, or finding relaxation—bellicon+ offers programs suited to your needs. The platform also fosters a community where you can connect with others for additional motivation. - Free Trial and Flexible MembershipsTo get to know bellicon+, you can take advantage of a 30-day free trial. During this period, you can decide whether you want to continue the subscription on an annual or monthly basis. If you choose not to subscribe, you can cancel at any time to ensure no charges apply after the trial period. If you have purchased a bellicon, you can also benefit from a special offer on the annual subscription. - Mental Health and Stress ReliefRegular bellicon+ workouts release endorphins, improving well-being and reducing stress. h2. bellicon+: Your Fitness Partner bellicon+ offers joint-friendly online training with rebounders. Try it now! h2. Who is bellicon+ for? bellicon+ is suitable for anyone looking for effective and joint-friendly training—regardless of fitness level, age, or health conditions. The platform offers training programs that can be individually tailored to your needs. It is ideal for those who want to improve their endurance, strength, and flexibility, as well as for individuals seeking gentle workouts to address joint issues or other health limitations. ![The training plans on bellicon+ are perfectly adaptable to your level.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d4efb35f44e94bb2a85a61a797d92945?format=webp) h2. What types of workouts does bellicon+ offer? With bellicon+, you'll find a diverse range of training videos catering to various workout types. This variety lets you customize your training to fit your goals and needs. Choose from nine training types, from yoga to jumping fitness! A standout feature of bellicon+ is its extensive range of “Training Plans” and “Playlists”: h3. Training Plans Training plans on bellicon+ provide structured rebounder workouts tailored to your fitness goals, whether it’s weight loss, improved flexibility, or reduced joint pain. Designed by expert trainers, they offer pre-scheduled sessions that ensure balanced, effective progress while fitting seamlessly into your routine. Perfect for all fitness levels, bellicon+ training plans deliver a clear, step-by-step approach to achieving your goals while enjoying the joint-friendly benefits of rebounder workouts. h3. Playlists Playlists offer curated selections of workouts centred on specific goals or training styles. Whether boosting fitness, finding relaxation, or adding variety to your routine, you'll find the right content here. Train when and how you like without rigid schedules, giving you the freedom to adapt your workouts to your needs and lifestyle. h2. What are the training goals with bellicon+? bellicon+ offers a wide range of opportunities to help you achieve your individual fitness and health goals. The platform supports you with targeted workouts designed for various training objectives: - **Losing weight:** Burn calories effectively and support your metabolism. - **Relieve discomfort:** Gentle exercises promote circulation and reduce issues like back pain or joint discomfort. - **Sculpting:** Shape your body with targeted rebounder exercises. - **Improve stamina:** Enhance cardiovascular fitness with varied cardio workouts. - **Increase mobility:** Stretch and move to improve joint mobility and prevent injuries. - **Boost awareness:** Combine body and mind for stress relief and mental clarity. - **Build up strength:** Strengthen your muscles and core through dynamic, low-impact exercises. - **Find relaxation:** Unwind with calming sessions to reduce stress and enhance well-being. ![bellicon+ goal filter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc8b2a1c3059f498f81dbe4106b41e5b6?format=webp) h2. Who are the trainers at bellicon+? Our trainers are the heart of bellicon+ – they bring not only a wealth of expertise in rebounder training but also passion and creativity. With their diverse professional backgrounds and high standard of know-how, they ensure that every workout on our bellicon is a perfect blend of professionalism, variety, and fun. The foundation for the quality of our training lies in the bellicon Academy. Here, we ensure that all trainers possess in-depth knowledge and practical skills in rebounder training. This commitment to quality is reflected in every workout: effective, well-thought-out, and perfectly tailored to your needs. Our on-demand trainer team delivers a versatile and motivating training experience that inspires and helps you progress. Inspiration and training with the best – at bellicon+! h2. Anytime, Anywhere: Rebounder Workouts with bellicon+ Discover joint-friendly online training tailored to your goals. Try it for free! h2. How much does bellicon+ cost? h3. The Trial Phase With bellicon+, you can try the joint-friendly online training completely risk-free. After purchasing a bellicon rebounder, you’ll receive a 45-day trial period with full access to all training videos. This allows you to explore the platform at your own pace and discover which workouts and programs best align with your goals. h3. The Subscription After the trial period, bellicon+ offers flexible subscription models tailored to your individual needs. Choose from two options, a monthly or annual subscription, and enjoy unlimited access to all training content. With the diverse programs led by experienced trainers, you can train anytime and anywhere. The bellicon+ subscription can be cancelled at any time with ease and will remain active until the end of the current term. h2. How to get started with bellicon+ Getting started with bellicon+ is simple! The user-friendly platform, extensive training library, and beginner tips set you up to achieve your fitness goals. h3. Step-by-Step Guide to Signing Up 1. Visit the website bellicon.com and click on **“Your Workout”**. 2. Navigate to the **“Sign up”** section. 3. Create your user account by entering your email address and password. 4. After completing your registration, you will receive a confirmation email regarding your account setup. ![bellicon+ registration window.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F01f0987926ca4c81965a227bb47414d8?format=webp) h3. Setting Up Your Account After registering, you can personalize your user account. Enter your fitness goals and choose from various categories. This will generate a selection of workouts tailored perfectly to your needs. h3. Tips for Getting Started with Training - **Try different programs:** During the trial phase, explore a variety of workouts to discover what you enjoy and what fits into your daily routine. - **Start at the right level:** Select programs that match your fitness level and progress gradually. - **Train regularly:** Schedule consistent training sessions to achieve results faster. - **Use the community:** Gain inspiration from experienced trainers and connect with other bellicon+ members for additional motivation. h2. Start Your Journey with bellicon+ Experience effective and joint-friendly rebounder training anytime, anywhere. Try it now! --- ### bellicon+: Joint-Friendly Online Rebounder Training | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/trampoline-online-training-bellicon Description: Home workouts made easy: Joint-friendly, effective & flexible ✅ Perfect for beginners & advanced users ✅ Whether you have physical limitations or train without restrictions! h1. bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere h2. What is bellicon+ and how does it work? bellicon+ is the online training platform by bellicon, offering effective rebounder workouts you can do from the comfort of your home. With a large selection of videos and tailored plans, bellicon+ helps you reach your fitness goals while enjoying the process. After signing up, you gain access to over 900 training videos available on various devices. The platform offers a variety of training styles led by professional trainers, catering to all fitness levels and personal needs—whether you're injury-free or have specific health concerns. bellicon+ makes it easy to improve your fitness and well-being in a fun, joint-friendly way. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=11) h2. What are the benefits of training with bellicon+? bellicon+ offers a range of benefits that make your training effective, flexible, and tailored to you: - Joint-Friendly and Flexible WorkoutsThanks to bellicon's patented bungee technology, impact is absorbed, reducing strain on joints and minimizing injury risk. Whether you're a beginner or an advanced user, bellicon+ allows you to train anytime, anywhere. The platform is compatible with various devices, including TVs, tablets, and smartphones. Use AirPlay or Chromecast to stream videos seamlessly to your TV. - Varied Training Options and Custom PlansWith over 900 videos across categories like interval, jump, health, yoga, and more, bellicon+ ensures variety in your workouts. No matter your goals—losing weight, relieving pain, improving endurance or flexibility, or finding relaxation—bellicon+ offers programs suited to your needs. The platform also fosters a community where you can connect with others for additional motivation. - Free Trial and Flexible MembershipsTo get to know bellicon+, you can take advantage of a 30-day free trial. During this period, you can decide whether you want to continue the subscription on an annual or monthly basis. If you choose not to subscribe, you can cancel at any time to ensure no charges apply after the trial period. If you have purchased a bellicon, you can also benefit from a special offer on the annual subscription. - Mental Health and Stress ReliefRegular bellicon+ workouts release endorphins, improving well-being and reducing stress. h2. bellicon+: Your Fitness Partner bellicon+ offers joint-friendly online training with rebounders. Try it now! h2. Who is bellicon+ for? bellicon+ is suitable for anyone looking for effective and joint-friendly training—regardless of fitness level, age, or health conditions. The platform offers training programs that can be individually tailored to your needs. It is ideal for those who want to improve their endurance, strength, and flexibility, as well as for individuals seeking gentle workouts to address joint issues or other health limitations. ![The training plans on bellicon+ are perfectly adaptable to your level.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d4efb35f44e94bb2a85a61a797d92945?format=webp) h2. What types of workouts does bellicon+ offer? With bellicon+, you'll find a diverse range of training videos catering to various workout types. This variety lets you customize your training to fit your goals and needs. Choose from nine training types, from yoga to jumping fitness! A standout feature of bellicon+ is its extensive range of “Training Plans” and “Playlists”: h3. Training Plans Training plans on bellicon+ provide structured rebounder workouts tailored to your fitness goals, whether it’s weight loss, improved flexibility, or reduced joint pain. Designed by expert trainers, they offer pre-scheduled sessions that ensure balanced, effective progress while fitting seamlessly into your routine. Perfect for all fitness levels, bellicon+ training plans deliver a clear, step-by-step approach to achieving your goals while enjoying the joint-friendly benefits of rebounder workouts. h3. Playlists Playlists offer curated selections of workouts centred on specific goals or training styles. Whether boosting fitness, finding relaxation, or adding variety to your routine, you'll find the right content here. Train when and how you like without rigid schedules, giving you the freedom to adapt your workouts to your needs and lifestyle. h2. What are the training goals with bellicon+? bellicon+ offers a wide range of opportunities to help you achieve your individual fitness and health goals. The platform supports you with targeted workouts designed for various training objectives: - **Losing weight:** Burn calories effectively and support your metabolism. - **Relieve discomfort:** Gentle exercises promote circulation and reduce issues like back pain or joint discomfort. - **Sculpting:** Shape your body with targeted rebounder exercises. - **Improve stamina:** Enhance cardiovascular fitness with varied cardio workouts. - **Increase mobility:** Stretch and move to improve joint mobility and prevent injuries. - **Boost awareness:** Combine body and mind for stress relief and mental clarity. - **Build up strength:** Strengthen your muscles and core through dynamic, low-impact exercises. - **Find relaxation:** Unwind with calming sessions to reduce stress and enhance well-being. ![bellicon+ goal filter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc8b2a1c3059f498f81dbe4106b41e5b6?format=webp) h2. Who are the trainers at bellicon+? Our trainers are the heart of bellicon+ – they bring not only a wealth of expertise in rebounder training but also passion and creativity. With their diverse professional backgrounds and high standard of know-how, they ensure that every workout on our bellicon is a perfect blend of professionalism, variety, and fun. The foundation for the quality of our training lies in the bellicon Academy. Here, we ensure that all trainers possess in-depth knowledge and practical skills in rebounder training. This commitment to quality is reflected in every workout: effective, well-thought-out, and perfectly tailored to your needs. Our on-demand trainer team delivers a versatile and motivating training experience that inspires and helps you progress. Inspiration and training with the best – at bellicon+! h2. Anytime, Anywhere: Rebounder Workouts with bellicon+ Discover joint-friendly online training tailored to your goals. Try it for free! h2. How much does bellicon+ cost? h3. The Trial Phase With bellicon+, you can try the joint-friendly online training completely risk-free. After purchasing a bellicon rebounder, you’ll receive a 45-day trial period with full access to all training videos. This allows you to explore the platform at your own pace and discover which workouts and programs best align with your goals. h3. The Subscription After the trial period, bellicon+ offers flexible subscription models tailored to your individual needs. Choose from two options, a monthly or annual subscription, and enjoy unlimited access to all training content. With the diverse programs led by experienced trainers, you can train anytime and anywhere. The bellicon+ subscription can be cancelled at any time with ease and will remain active until the end of the current term. h2. How to get started with bellicon+ Getting started with bellicon+ is simple! The user-friendly platform, extensive training library, and beginner tips set you up to achieve your fitness goals. h3. Step-by-Step Guide to Signing Up 1. Visit the website bellicon.com and click on **“Your Workout”**. 2. Navigate to the **“Sign up”** section. 3. Create your user account by entering your email address and password. 4. After completing your registration, you will receive a confirmation email regarding your account setup. ![bellicon+ registration window.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F01f0987926ca4c81965a227bb47414d8?format=webp) h3. Setting Up Your Account After registering, you can personalize your user account. Enter your fitness goals and choose from various categories. This will generate a selection of workouts tailored perfectly to your needs. h3. Tips for Getting Started with Training - **Try different programs:** During the trial phase, explore a variety of workouts to discover what you enjoy and what fits into your daily routine. - **Start at the right level:** Select programs that match your fitness level and progress gradually. - **Train regularly:** Schedule consistent training sessions to achieve results faster. - **Use the community:** Gain inspiration from experienced trainers and connect with other bellicon+ members for additional motivation. h2. Start Your Journey with bellicon+ Experience effective and joint-friendly rebounder training anytime, anywhere. Try it now! --- ### bellicon+: Joint-Friendly Online Rebounder Training | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/trampoline-online-training-bellicon Description: Home workouts made easy: Joint-friendly, effective & flexible ✅ Perfect for beginners & advanced users ✅ Whether you have physical limitations or train without restrictions! h1. bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere h2. What is bellicon+ and how does it work? bellicon+ is the online training platform by bellicon, offering effective rebounder workouts you can do from the comfort of your home. With a large selection of videos and tailored plans, bellicon+ helps you reach your fitness goals while enjoying the process. After signing up, you gain access to over 900 training videos available on various devices. The platform offers a variety of training styles led by professional trainers, catering to all fitness levels and personal needs—whether you're injury-free or have specific health concerns. bellicon+ makes it easy to improve your fitness and well-being in a fun, joint-friendly way. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=11) h2. What are the benefits of training with bellicon+? bellicon+ offers a range of benefits that make your training effective, flexible, and tailored to you: - Joint-Friendly and Flexible WorkoutsThanks to bellicon's patented bungee technology, impact is absorbed, reducing strain on joints and minimizing injury risk. Whether you're a beginner or an advanced user, bellicon+ allows you to train anytime, anywhere. The platform is compatible with various devices, including TVs, tablets, and smartphones. Use AirPlay or Chromecast to stream videos seamlessly to your TV. - Varied Training Options and Custom PlansWith over 900 videos across categories like interval, jump, health, yoga, and more, bellicon+ ensures variety in your workouts. No matter your goals—losing weight, relieving pain, improving endurance or flexibility, or finding relaxation—bellicon+ offers programs suited to your needs. The platform also fosters a community where you can connect with others for additional motivation. - Free Trial and Flexible MembershipsTo get to know bellicon+, you can take advantage of a 30-day free trial. During this period, you can decide whether you want to continue the subscription on an annual or monthly basis. If you choose not to subscribe, you can cancel at any time to ensure no charges apply after the trial period. If you have purchased a bellicon, you can also benefit from a special offer on the annual subscription. - Mental Health and Stress ReliefRegular bellicon+ workouts release endorphins, improving well-being and reducing stress. h2. bellicon+: Your Fitness Partner bellicon+ offers joint-friendly online training with rebounders. Try it now! h2. Who is bellicon+ for? bellicon+ is suitable for anyone looking for effective and joint-friendly training—regardless of fitness level, age, or health conditions. The platform offers training programs that can be individually tailored to your needs. It is ideal for those who want to improve their endurance, strength, and flexibility, as well as for individuals seeking gentle workouts to address joint issues or other health limitations. ![The training plans on bellicon+ are perfectly adaptable to your level.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d4efb35f44e94bb2a85a61a797d92945?format=webp) h2. What types of workouts does bellicon+ offer? With bellicon+, you'll find a diverse range of training videos catering to various workout types. This variety lets you customize your training to fit your goals and needs. Choose from nine training types, from yoga to jumping fitness! A standout feature of bellicon+ is its extensive range of “Training Plans” and “Playlists”: h3. Training Plans Training plans on bellicon+ provide structured rebounder workouts tailored to your fitness goals, whether it’s weight loss, improved flexibility, or reduced joint pain. Designed by expert trainers, they offer pre-scheduled sessions that ensure balanced, effective progress while fitting seamlessly into your routine. Perfect for all fitness levels, bellicon+ training plans deliver a clear, step-by-step approach to achieving your goals while enjoying the joint-friendly benefits of rebounder workouts. h3. Playlists Playlists offer curated selections of workouts centred on specific goals or training styles. Whether boosting fitness, finding relaxation, or adding variety to your routine, you'll find the right content here. Train when and how you like without rigid schedules, giving you the freedom to adapt your workouts to your needs and lifestyle. h2. What are the training goals with bellicon+? bellicon+ offers a wide range of opportunities to help you achieve your individual fitness and health goals. The platform supports you with targeted workouts designed for various training objectives: - **Losing weight:** Burn calories effectively and support your metabolism. - **Relieve discomfort:** Gentle exercises promote circulation and reduce issues like back pain or joint discomfort. - **Sculpting:** Shape your body with targeted rebounder exercises. - **Improve stamina:** Enhance cardiovascular fitness with varied cardio workouts. - **Increase mobility:** Stretch and move to improve joint mobility and prevent injuries. - **Boost awareness:** Combine body and mind for stress relief and mental clarity. - **Build up strength:** Strengthen your muscles and core through dynamic, low-impact exercises. - **Find relaxation:** Unwind with calming sessions to reduce stress and enhance well-being. ![bellicon+ goal filter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc8b2a1c3059f498f81dbe4106b41e5b6?format=webp) h2. Who are the trainers at bellicon+? Our trainers are the heart of bellicon+ – they bring not only a wealth of expertise in rebounder training but also passion and creativity. With their diverse professional backgrounds and high standard of know-how, they ensure that every workout on our bellicon is a perfect blend of professionalism, variety, and fun. The foundation for the quality of our training lies in the bellicon Academy. Here, we ensure that all trainers possess in-depth knowledge and practical skills in rebounder training. This commitment to quality is reflected in every workout: effective, well-thought-out, and perfectly tailored to your needs. Our on-demand trainer team delivers a versatile and motivating training experience that inspires and helps you progress. Inspiration and training with the best – at bellicon+! h2. Anytime, Anywhere: Rebounder Workouts with bellicon+ Discover joint-friendly online training tailored to your goals. Try it for free! h2. How much does bellicon+ cost? h3. The Trial Phase With bellicon+, you can try the joint-friendly online training completely risk-free. After purchasing a bellicon rebounder, you’ll receive a 45-day trial period with full access to all training videos. This allows you to explore the platform at your own pace and discover which workouts and programs best align with your goals. h3. The Subscription After the trial period, bellicon+ offers flexible subscription models tailored to your individual needs. Choose from two options, a monthly or annual subscription, and enjoy unlimited access to all training content. With the diverse programs led by experienced trainers, you can train anytime and anywhere. The bellicon+ subscription can be cancelled at any time with ease and will remain active until the end of the current term. h2. How to get started with bellicon+ Getting started with bellicon+ is simple! The user-friendly platform, extensive training library, and beginner tips set you up to achieve your fitness goals. h3. Step-by-Step Guide to Signing Up 1. Visit the website bellicon.com and click on **“Your Workout”**. 2. Navigate to the **“Sign up”** section. 3. Create your user account by entering your email address and password. 4. After completing your registration, you will receive a confirmation email regarding your account setup. ![bellicon+ registration window.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F01f0987926ca4c81965a227bb47414d8?format=webp) h3. Setting Up Your Account After registering, you can personalize your user account. Enter your fitness goals and choose from various categories. This will generate a selection of workouts tailored perfectly to your needs. h3. Tips for Getting Started with Training - **Try different programs:** During the trial phase, explore a variety of workouts to discover what you enjoy and what fits into your daily routine. - **Start at the right level:** Select programs that match your fitness level and progress gradually. - **Train regularly:** Schedule consistent training sessions to achieve results faster. - **Use the community:** Gain inspiration from experienced trainers and connect with other bellicon+ members for additional motivation. h2. Start Your Journey with bellicon+ Experience effective and joint-friendly rebounder training anytime, anywhere. Try it now! --- ### bellicon+: Joint-Friendly Online Rebounder Training | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/trampoline-online-training-bellicon Description: Home workouts made easy: Joint-friendly, effective & flexible ✅ Perfect for beginners & advanced users ✅ Whether you have physical limitations or train without restrictions! h1. bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere h2. What is bellicon+ and how does it work? bellicon+ is the online training platform by bellicon, offering effective rebounder workouts you can do from the comfort of your home. With a large selection of videos and tailored plans, bellicon+ helps you reach your fitness goals while enjoying the process. After signing up, you gain access to over 900 training videos available on various devices. The platform offers a variety of training styles led by professional trainers, catering to all fitness levels and personal needs—whether you're injury-free or have specific health concerns. bellicon+ makes it easy to improve your fitness and well-being in a fun, joint-friendly way. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=11) h2. What are the benefits of training with bellicon+? bellicon+ offers a range of benefits that make your training effective, flexible, and tailored to you: - Joint-Friendly and Flexible WorkoutsThanks to bellicon's patented bungee technology, impact is absorbed, reducing strain on joints and minimizing injury risk. Whether you're a beginner or an advanced user, bellicon+ allows you to train anytime, anywhere. The platform is compatible with various devices, including TVs, tablets, and smartphones. Use AirPlay or Chromecast to stream videos seamlessly to your TV. - Varied Training Options and Custom PlansWith over 900 videos across categories like interval, jump, health, yoga, and more, bellicon+ ensures variety in your workouts. No matter your goals—losing weight, relieving pain, improving endurance or flexibility, or finding relaxation—bellicon+ offers programs suited to your needs. The platform also fosters a community where you can connect with others for additional motivation. - Free Trial and Flexible MembershipsTo get to know bellicon+, you can take advantage of a 30-day free trial. During this period, you can decide whether you want to continue the subscription on an annual or monthly basis. If you choose not to subscribe, you can cancel at any time to ensure no charges apply after the trial period. If you have purchased a bellicon, you can also benefit from a special offer on the annual subscription. - Mental Health and Stress ReliefRegular bellicon+ workouts release endorphins, improving well-being and reducing stress. h2. bellicon+: Your Fitness Partner bellicon+ offers joint-friendly online training with rebounders. Try it now! h2. Who is bellicon+ for? bellicon+ is suitable for anyone looking for effective and joint-friendly training—regardless of fitness level, age, or health conditions. The platform offers training programs that can be individually tailored to your needs. It is ideal for those who want to improve their endurance, strength, and flexibility, as well as for individuals seeking gentle workouts to address joint issues or other health limitations. ![The training plans on bellicon+ are perfectly adaptable to your level.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d4efb35f44e94bb2a85a61a797d92945?format=webp) h2. What types of workouts does bellicon+ offer? With bellicon+, you'll find a diverse range of training videos catering to various workout types. This variety lets you customize your training to fit your goals and needs. Choose from nine training types, from yoga to jumping fitness! A standout feature of bellicon+ is its extensive range of “Training Plans” and “Playlists”: h3. Training Plans Training plans on bellicon+ provide structured rebounder workouts tailored to your fitness goals, whether it’s weight loss, improved flexibility, or reduced joint pain. Designed by expert trainers, they offer pre-scheduled sessions that ensure balanced, effective progress while fitting seamlessly into your routine. Perfect for all fitness levels, bellicon+ training plans deliver a clear, step-by-step approach to achieving your goals while enjoying the joint-friendly benefits of rebounder workouts. h3. Playlists Playlists offer curated selections of workouts centred on specific goals or training styles. Whether boosting fitness, finding relaxation, or adding variety to your routine, you'll find the right content here. Train when and how you like without rigid schedules, giving you the freedom to adapt your workouts to your needs and lifestyle. h2. What are the training goals with bellicon+? bellicon+ offers a wide range of opportunities to help you achieve your individual fitness and health goals. The platform supports you with targeted workouts designed for various training objectives: - **Losing weight:** Burn calories effectively and support your metabolism. - **Relieve discomfort:** Gentle exercises promote circulation and reduce issues like back pain or joint discomfort. - **Sculpting:** Shape your body with targeted rebounder exercises. - **Improve stamina:** Enhance cardiovascular fitness with varied cardio workouts. - **Increase mobility:** Stretch and move to improve joint mobility and prevent injuries. - **Boost awareness:** Combine body and mind for stress relief and mental clarity. - **Build up strength:** Strengthen your muscles and core through dynamic, low-impact exercises. - **Find relaxation:** Unwind with calming sessions to reduce stress and enhance well-being. ![bellicon+ goal filter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc8b2a1c3059f498f81dbe4106b41e5b6?format=webp) h2. Who are the trainers at bellicon+? Our trainers are the heart of bellicon+ – they bring not only a wealth of expertise in rebounder training but also passion and creativity. With their diverse professional backgrounds and high standard of know-how, they ensure that every workout on our bellicon is a perfect blend of professionalism, variety, and fun. The foundation for the quality of our training lies in the bellicon Academy. Here, we ensure that all trainers possess in-depth knowledge and practical skills in rebounder training. This commitment to quality is reflected in every workout: effective, well-thought-out, and perfectly tailored to your needs. Our on-demand trainer team delivers a versatile and motivating training experience that inspires and helps you progress. Inspiration and training with the best – at bellicon+! h2. Anytime, Anywhere: Rebounder Workouts with bellicon+ Discover joint-friendly online training tailored to your goals. Try it for free! h2. How much does bellicon+ cost? h3. The Trial Phase With bellicon+, you can try the joint-friendly online training completely risk-free. After purchasing a bellicon rebounder, you’ll receive a 45-day trial period with full access to all training videos. This allows you to explore the platform at your own pace and discover which workouts and programs best align with your goals. h3. The Subscription After the trial period, bellicon+ offers flexible subscription models tailored to your individual needs. Choose from two options, a monthly or annual subscription, and enjoy unlimited access to all training content. With the diverse programs led by experienced trainers, you can train anytime and anywhere. The bellicon+ subscription can be cancelled at any time with ease and will remain active until the end of the current term. h2. How to get started with bellicon+ Getting started with bellicon+ is simple! The user-friendly platform, extensive training library, and beginner tips set you up to achieve your fitness goals. h3. Step-by-Step Guide to Signing Up 1. Visit the website bellicon.com and click on **“Your Workout”**. 2. Navigate to the **“Sign up”** section. 3. Create your user account by entering your email address and password. 4. After completing your registration, you will receive a confirmation email regarding your account setup. ![bellicon+ registration window.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F01f0987926ca4c81965a227bb47414d8?format=webp) h3. Setting Up Your Account After registering, you can personalize your user account. Enter your fitness goals and choose from various categories. This will generate a selection of workouts tailored perfectly to your needs. h3. Tips for Getting Started with Training - **Try different programs:** During the trial phase, explore a variety of workouts to discover what you enjoy and what fits into your daily routine. - **Start at the right level:** Select programs that match your fitness level and progress gradually. - **Train regularly:** Schedule consistent training sessions to achieve results faster. - **Use the community:** Gain inspiration from experienced trainers and connect with other bellicon+ members for additional motivation. h2. Start Your Journey with bellicon+ Experience effective and joint-friendly rebounder training anytime, anywhere. Try it now! --- ### bellicon+ pour un entraînement en ligne doux pour les articulations | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/trampoline-online-training-bellicon Description: Des exercices sur mini-trampoline à domicile : doux pour les articulations, efficaces et flexibles ✅ Pour débutants et avancés ✅ Idéal, que tu aies des douleurs ou que tu veuilles t'entraîner sans limites ! h1. bellicon+ : Ton entraînement en ligne sur trampoline, doux pour les articulations, à tout moment et partout h2. Qu’est-ce que bellicon+ et comment ça fonctionne ? bellicon+ est la plateforme d’entraînement en ligne de bellicon. Elle s’adresse à tous ceux qui souhaitent réaliser des exercices et entraînements sur trampoline de manière efficace et confortable depuis chez eux. Avec un large choix de vidéos et des plans d’entrainement personnalisés, bellicon+ t’aide à atteindre tes objectifs sportifs tout en prenant plaisir à t’entraîner. Après ton inscription, tu auras accès à plus de 900 vidéos d’entraînement disponibles sur différents supports. L’offre comprend divers types d’entraînement, dirigés par des coachs expérimentés, qui s’adaptent à tous types de niveaux – que tu sois en pleine forme ou que tu aies des contraintes physiques. bellicon+ te permet de travailler sur ton bien-être et ta forme physique de manière variée et respectueuse de tes articulations. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=11) h2. Quels sont les avantages de l’entraînement avec bellicon+ ? bellicon+ t’offre de nombreux avantages pour rendre ton entraînement efficace, flexible et adapté : - Entraînement doux pour les articulations et flexible :Grâce à la technologie unique et brevetée des élastiques bellicon, les impacts sont absorbés, ce qui est particulièrement doux pour les articulations et réduit le risque de blessures. Que tu sois débutant ou avancé, bellicon+ te permet de t’entraîner à tout moment et partout. La plateforme est compatible avec divers appareils, te permettant d'effectuer tes entraînements sur mini-trampoline à domicile via une télévision, une tablette ou un smartphone. Avec AirPlay ou Chromecast, tu peux aussi diffuser facilement les vidéos sur ta télévision. - Large offre de programmes et plans personnalisés :La plateforme propose plus de 900 vidéos d’entraînement réparties en différentes catégories, comme l’intervalles (HIIT), le JUMPING, l’entrainement axé santé, le yoga, etc., pour varier tes séances. Que tu sois avec ou sans douleurs, bellicon+ propose des programmes adaptés à tes objectifs : perdre du poids, soulager des douleurs, améliorer ton endurance, développer ta souplesse, te détendre, et bien plus encore. La plateforme propose également une communauté où tu peux échanger avec d’autres utilisateurs et se soutenir mutuellement. - Essai gratuit et abonnements flexibles :Découvre bellicon+ avec une période d’essai gratuite de 30 jours. Si tu as acheté un trampoline bellicon, tu bénéficies d’une période d’essai de 30 jours. Pendant cette période, tu peux choisir de poursuivre ton abonnement de manière mensuelle ou annuelle. Tu peux annuler à tout moment, sans frais après la période d’essai. - Santé mentale et réduction du stress :Un entraînement régulier avec bellicon+ favorise la libération d’endorphines, améliore ton bien-être et réduit le stress. h2. bellicon+ : Ton partenaire fitness bellicon+ propose des entraînements en ligne doux pour les articulations avec des mini-trampolines. Essaie maintenant ! h2. Pour qui est bellicon+ ?bellicon bellicon+ convient à toute personne recherchant un entraînement efficace et doux pour les articulations, quel que soit son niveau de fitness, son âge ou ses conditions de santé. Idéal pour améliorer l’endurance, la force et la souplesse, il est également parfait pour les personnes souhaitant un entraînement doux pour les problèmes articulaires ou autres contraintes physiques. ![Les plans d’entraînement bellicon+ sont parfaitement adaptés à ton niveau.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d4efb35f44e94bb2a85a61a797d92945?format=webp) h2. Quels types d’entraînement propose bellicon+ ? Avec bellicon+, tu as accès à une grande variété de vidéos couvrant différents types d’entraînement. Cette diversité te permet d’adapter tes séances à tes objectifs et besoins personnels. Choisis parmi 9 types d’entraînement, du yoga au jumping fitness ! Une caractéristique remarquable de bellicon+ est sa vaste gamme de “Training Plans” et “Playlists”: h3. Training Plans Les plans d'entraînement sur bellicon+ proposent des séances structurées sur le mini trampoline, adaptées à tes objectifs de fitness, qu'il s'agisse de perdre du poids, d'améliorer ta souplesse ou de réduire les douleurs articulaires. Conçus par des entraîneurs experts, ils offrent des sessions planifiées à l'avance qui garantissent un progrès équilibré et efficace tout en s'intégrant parfaitement à ton quotidien. Parfaits pour tous les niveaux de forme physique, les plans d'entraînement bellicon+ offrent une approche claire et progressive pour atteindre tes objectifs, tout en profitant des bienfaits des entraînements sur mini trampoline, respectueux des articulations. h3. Playlists Les playlists proposent des sélections d'entraînements soigneusement élaborées autour d'objectifs spécifiques ou de styles d'entraînement particuliers. Que tu souhaites booster ta condition physique, te déstresser ou varier ta routine, tu trouveras ici le contenu qui te convient. Entraîne-toi quand et comme tu le souhaites, sans horaires fixes, pour adapter tes séances à tes besoins et à ton mode de vie. h2. Quels sont les objectifs d'entraînement avec bellicon+ ? bellicon+ offre une large gamme d'opportunités pour t'aider à atteindre tes objectifs personnels de fitness et de santé. La plateforme te soutient avec des entraînements ciblés, conçus pour différents objectifs : - **Losing weight:** Brûle efficacement des calories et stimule ton métabolisme. - **Relieve discomfort:** Des exercices doux favorisent la circulation et réduisent des problèmes comme les douleurs dorsales ou articulaires. - **Sculpting:** Façonne ton corps avec des exercices ciblés sur le trampoline. - **Improve stamina:** Renforce ta condition cardiovasculaire grâce à des entraînements cardio variés. - **Increase mobility:** Étire-toi et bouge pour améliorer la mobilité articulaire et prévenir les blessures. - **Boost awareness:** Combine corps et esprit pour soulager le stress et clarifier ton mental. - **Build up strength:** Renforce tes muscles et ton tronc avec des exercices dynamiques à faible impact. - **Find relaxation:** Détends-toi avec des séances apaisantes pour réduire le stress et améliorer ton bien-être. ![bellicon+ filtre d’objectifs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc8b2a1c3059f498f81dbe4106b41e5b6?format=webp) h2. Qui sont les coachs sur bellicon+ ? Nos coachs sont le cœur de bellicon+ – ils apportent non seulement une immense expertise en entraînement sur mini trampoline, mais aussi passion et créativité. Grâce à leurs parcours professionnels variés et leur haut niveau de savoir-faire, ils assurent que chaque entraînement sur notre bellicon soit un mélange parfait de professionnalisme, de diversité et de plaisir. La qualité de nos entraînements repose sur les bases solides de la bellicon Academy. Nous nous assurons que tous les coachs possèdent des connaissances approfondies et des compétences pratiques en entraînement sur mini trampoline. Cet engagement envers la qualité se reflète dans chaque séance : efficace, bien pensée et parfaitement adaptée à tes besoins. Notre équipe de coachs à la demande propose une expérience d'entraînement polyvalente et motivante, qui inspire et aide à progresser. Inspiration et entraînement avec les meilleurs – chez bellicon+ ! h2. Exercices de trampoline à tout moment et en tout lieu avec bellicon+ Découvrez un entraînement en ligne respectueux des articulations, parfaitement adapté à vous et à vos objectifs. Essayez-le gratuitement ! h2. Essayez-le gratuitement ! h3. La phase d'essai. Pour découvrir bellicon+, Tu peux profiter d’une période d’essai gratuite de 30 jours. Pendant cette période, Tu peux décider si Tu souhaites continuer l’abonnement annuellement ou mensuellement. Si Tu décides de ne pas poursuivre l’abonnement, Tu peux l’annuler à tout moment afin qu’aucun frais ne soit facturé après la période d’essai. Si Tu as acheté un bellicon, Tu peux également bénéficier d’une offre spéciale sur l’abonnement annuel. h3. L'abonnement. Après la phase d'essai, bellicon+ propose des modèles d'abonnement flexibles adaptés à tes besoins individuels. Choisis parmi différentes options, comme un abonnement mensuel ou annuel, et profite d'un accès illimité à tous les contenus d'entraînement. Grâce aux programmes variés dirigés par des coachs expérimentés, tu peux t'entraîner quand tu veux et où tu veux. L'abonnement bellicon+ peut être résilié facilement à tout moment et restera actif jusqu'à la fin de la période en cours. h2. Comment commencer avec bellicon+ ? Commencer avec bellicon+ est simple ! La plateforme intuitive, la vaste bibliothèque d'entraînements et les conseils pour débutants te préparent à atteindre tes objectifs. h3. Guide étape par étape pour t'inscrire : 1. Visite le site bellicon.com et clique sur **“Entraine-toi maitenant”**. 2. Accède à la section **“Sign up”** . 3. Crée ton compte utilisateur en saisissant ton adresse e-mail et ton mot de passe. 4. Une fois ton inscription terminée, tu recevras un e-mail de confirmation concernant la création de ton compte. ![Fenêtre d’inscription bellicon+.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F01f0987926ca4c81965a227bb47414d8?format=webp) h3. Configurer ton compte. Après ton inscription, tu peux personnaliser ton compte utilisateur. Saisis tes objectifs et choisis parmi différentes catégories. Cela génèrera une sélection d'entraînements parfaitement adaptés à tes besoins. h3. Conseils pour bien débuter ton entraînement. - **Essaye différents programmes :** Pendant la phase d'essai, explore une variété. - **Commence au bon niveau :** Sélectionne des programmes adaptés à ton niveau et progresse graduellement. - **Entraîne-toi régulièrement :** Planifie des séances d'entraînement constantes pour obtenir des résultats plus rapidement. - **Utilise la communauté :** Inspire-toi des coachs expérimentés et rentre en contact avec d'autres membres bellicon+ te motiver davantage. h2. Commence ton aventure avec bellicon+ Découvre un entraînement efficace et respectueux des articulations, à tout moment et où que tu sois. Essaye maintenant ! --- ### bellicon+ pour un entraînement en ligne doux pour les articulations | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/trampoline-online-training-bellicon Description: Des exercices sur mini-trampoline à domicile : doux pour les articulations, efficaces et flexibles ✅ Pour débutants et avancés ✅ Idéal, que tu aies des douleurs ou que tu veuilles t'entraîner sans limites ! h1. bellicon+ : Ton entraînement en ligne sur trampoline, doux pour les articulations, à tout moment et partout h2. Qu’est-ce que bellicon+ et comment ça fonctionne ? bellicon+ est la plateforme d’entraînement en ligne de bellicon. Elle s’adresse à tous ceux qui souhaitent réaliser des exercices et entraînements sur trampoline de manière efficace et confortable depuis chez eux. Avec un large choix de vidéos et des plans d’entrainement personnalisés, bellicon+ t’aide à atteindre tes objectifs sportifs tout en prenant plaisir à t’entraîner. Après ton inscription, tu auras accès à plus de 900 vidéos d’entraînement disponibles sur différents supports. L’offre comprend divers types d’entraînement, dirigés par des coachs expérimentés, qui s’adaptent à tous types de niveaux – que tu sois en pleine forme ou que tu aies des contraintes physiques. bellicon+ te permet de travailler sur ton bien-être et ta forme physique de manière variée et respectueuse de tes articulations. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=11) h2. Quels sont les avantages de l’entraînement avec bellicon+ ? bellicon+ t’offre de nombreux avantages pour rendre ton entraînement efficace, flexible et adapté : - Entraînement doux pour les articulations et flexible :Grâce à la technologie unique et brevetée des élastiques bellicon, les impacts sont absorbés, ce qui est particulièrement doux pour les articulations et réduit le risque de blessures. Que tu sois débutant ou avancé, bellicon+ te permet de t’entraîner à tout moment et partout. La plateforme est compatible avec divers appareils, te permettant d'effectuer tes entraînements sur mini-trampoline à domicile via une télévision, une tablette ou un smartphone. Avec AirPlay ou Chromecast, tu peux aussi diffuser facilement les vidéos sur ta télévision. - Large offre de programmes et plans personnalisés :La plateforme propose plus de 900 vidéos d’entraînement réparties en différentes catégories, comme l’intervalles (HIIT), le JUMPING, l’entrainement axé santé, le yoga, etc., pour varier tes séances. Que tu sois avec ou sans douleurs, bellicon+ propose des programmes adaptés à tes objectifs : perdre du poids, soulager des douleurs, améliorer ton endurance, développer ta souplesse, te détendre, et bien plus encore. La plateforme propose également une communauté où tu peux échanger avec d’autres utilisateurs et se soutenir mutuellement. - Essai gratuit et abonnements flexibles :Découvre bellicon+ avec une période d’essai gratuite de 30 jours. Si tu as acheté un trampoline bellicon, tu bénéficies d’une période d’essai de 30 jours. Pendant cette période, tu peux choisir de poursuivre ton abonnement de manière mensuelle ou annuelle. Tu peux annuler à tout moment, sans frais après la période d’essai. - Santé mentale et réduction du stress :Un entraînement régulier avec bellicon+ favorise la libération d’endorphines, améliore ton bien-être et réduit le stress. h2. bellicon+ : Ton partenaire fitness bellicon+ propose des entraînements en ligne doux pour les articulations avec des mini-trampolines. Essaie maintenant ! h2. Pour qui est bellicon+ ? bellicon+ convient à toute personne recherchant un entraînement efficace et doux pour les articulations, quel que soit son niveau de fitness, son âge ou ses conditions de santé. Idéal pour améliorer l’endurance, la force et la souplesse, il est également parfait pour les personnes souhaitant un entraînement doux pour les problèmes articulaires ou autres contraintes physiques. ![Les plans d’entraînement bellicon+ sont parfaitement adaptés à ton niveau.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d4efb35f44e94bb2a85a61a797d92945?format=webp) h2. Quels types d’entraînement propose bellicon+ ? Avec bellicon+, tu as accès à une grande variété de vidéos couvrant différents types d’entraînement. Cette diversité te permet d’adapter tes séances à tes objectifs et besoins personnels. Choisis parmi 9 types d’entraînement, du yoga au jumping fitness ! Une caractéristique remarquable de bellicon+ est sa vaste gamme de “Training Plans” et “Playlists”: h3. Training Plans Les plans d'entraînement sur bellicon+ proposent des séances structurées sur le mini trampoline, adaptées à tes objectifs de fitness, qu'il s'agisse de perdre du poids, d'améliorer ta souplesse ou de réduire les douleurs articulaires. Conçus par des entraîneurs experts, ils offrent des sessions planifiées à l'avance qui garantissent un progrès équilibré et efficace tout en s'intégrant parfaitement à ton quotidien. Parfaits pour tous les niveaux de forme physique, les plans d'entraînement bellicon+ offrent une approche claire et progressive pour atteindre tes objectifs, tout en profitant des bienfaits des entraînements sur mini trampoline, respectueux des articulations. h3. Playlists Les playlists proposent des sélections d'entraînements soigneusement élaborées autour d'objectifs spécifiques ou de styles d'entraînement particuliers. Que tu souhaites booster ta condition physique, te déstresser ou varier ta routine, tu trouveras ici le contenu qui te convient. Entraîne-toi quand et comme tu le souhaites, sans horaires fixes, pour adapter tes séances à tes besoins et à ton mode de vie. h2. Quels sont les objectifs d'entraînement avec bellicon+ ? bellicon+ offre une large gamme d'opportunités pour t'aider à atteindre tes objectifs personnels de fitness et de santé. La plateforme te soutient avec des entraînements ciblés, conçus pour différents objectifs : - **Losing weight:** Brûle efficacement des calories et stimule ton métabolisme. - **Relieve discomfort:** Des exercices doux favorisent la circulation et réduisent des problèmes comme les douleurs dorsales ou articulaires. - **Sculpting:** Façonne ton corps avec des exercices ciblés sur le trampoline. - **Improve stamina:** Renforce ta condition cardiovasculaire grâce à des entraînements cardio variés. - **Increase mobility:** Étire-toi et bouge pour améliorer la mobilité articulaire et prévenir les blessures. - **Boost awareness:** Combine corps et esprit pour soulager le stress et clarifier ton mental. - **Build up strength:** Renforce tes muscles et ton tronc avec des exercices dynamiques à faible impact. - **Find relaxation:** Détends-toi avec des séances apaisantes pour réduire le stress et améliorer ton bien-être. ![bellicon+ filtre d’objectifs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc8b2a1c3059f498f81dbe4106b41e5b6?format=webp) h2. Qui sont les coachs sur bellicon+ ? Nos coachs sont le cœur de bellicon+ – ils apportent non seulement une immense expertise en entraînement sur mini trampoline, mais aussi passion et créativité. Grâce à leurs parcours professionnels variés et leur haut niveau de savoir-faire, ils assurent que chaque entraînement sur notre bellicon soit un mélange parfait de professionnalisme, de diversité et de plaisir. La qualité de nos entraînements repose sur les bases solides de la bellicon Academy. Nous nous assurons que tous les coachs possèdent des connaissances approfondies et des compétences pratiques en entraînement sur mini trampoline. Cet engagement envers la qualité se reflète dans chaque séance : efficace, bien pensée et parfaitement adaptée à tes besoins. Notre équipe de coachs à la demande propose une expérience d'entraînement polyvalente et motivante, qui inspire et aide à progresser. Inspiration et entraînement avec les meilleurs – chez bellicon+ ! h2. Exercices de trampoline à tout moment et en tout lieu avec bellicon+ Découvrez un entraînement en ligne respectueux des articulations, parfaitement adapté à vous et à vos objectifs. Essayez-le gratuitement ! h2. Essayez-le gratuitement ! h3. La phase d'essai. Pour découvrir bellicon+, Tu peux profiter d’une période d’essai gratuite de 30 jours. Pendant cette période, Tu peux décider si Tu souhaites continuer l’abonnement annuellement ou mensuellement. Si Tu décides de ne pas poursuivre l’abonnement, Tu peux l’annuler à tout moment afin qu’aucun frais ne soit facturé après la période d’essai. Si Tu as acheté un bellicon, Tu peux également bénéficier d’une offre spéciale sur l’abonnement annuel. h3. L'abonnement. Après la phase d'essai, bellicon+ propose des modèles d'abonnement flexibles adaptés à tes besoins individuels. Choisis parmi différentes options, comme un abonnement mensuel ou annuel, et profite d'un accès illimité à tous les contenus d'entraînement. Grâce aux programmes variés dirigés par des coachs expérimentés, tu peux t'entraîner quand tu veux et où tu veux. L'abonnement bellicon+ peut être résilié facilement à tout moment et restera actif jusqu'à la fin de la période en cours. h2. Comment commencer avec bellicon+ ? Commencer avec bellicon+ est simple ! La plateforme intuitive, la vaste bibliothèque d'entraînements et les conseils pour débutants te préparent à atteindre tes objectifs. h3. Guide étape par étape pour t'inscrire : 1. Visite le site bellicon.com et clique sur **“Entraine-toi maitenant”**. 2. Accède à la section **“Sign up”** . 3. Crée ton compte utilisateur en saisissant ton adresse e-mail et ton mot de passe. 4. Une fois ton inscription terminée, tu recevras un e-mail de confirmation concernant la création de ton compte. ![Fenêtre d’inscription bellicon+.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F01f0987926ca4c81965a227bb47414d8?format=webp) h3. Configurer ton compte. Après ton inscription, tu peux personnaliser ton compte utilisateur. Saisis tes objectifs et choisis parmi différentes catégories. Cela génèrera une sélection d'entraînements parfaitement adaptés à tes besoins. h3. Conseils pour bien débuter ton entraînement. - **Essaye différents programmes :** Pendant la phase d'essai, explore une variété. - **Commence au bon niveau :** Sélectionne des programmes adaptés à ton niveau et progresse graduellement. - **Entraîne-toi régulièrement :** Planifie des séances d'entraînement constantes pour obtenir des résultats plus rapidement. - **Utilise la communauté :** Inspire-toi des coachs expérimentés et rentre en contact avec d'autres membres bellicon+ te motiver davantage. h2. Commence ton aventure avec bellicon+ Découvre un entraînement efficace et respectueux des articulations, à tout moment et où que tu sois. Essaye maintenant ! --- ### bellicon+: Joint-Friendly Online Rebounder Training | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/trampoline-online-training-bellicon Description: Home workouts made easy: Joint-friendly, effective & flexible ✅ Perfect for beginners & advanced users ✅ Whether you have physical limitations or train without restrictions! h1. bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere h2. What is bellicon+ and how does it work? bellicon+ is the online training platform by bellicon, offering effective rebounder workouts you can do from the comfort of your home. With a large selection of videos and tailored plans, bellicon+ helps you reach your fitness goals while enjoying the process. After signing up, you gain access to over 900 training videos available on various devices. The platform offers a variety of training styles led by professional trainers, catering to all fitness levels and personal needs—whether you're injury-free or have specific health concerns. bellicon+ makes it easy to improve your fitness and well-being in a fun, joint-friendly way. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=11) h2. What are the benefits of training with bellicon+? bellicon+ offers a range of benefits that make your training effective, flexible, and tailored to you: - Joint-Friendly and Flexible WorkoutsThanks to bellicon's patented bungee technology, impact is absorbed, reducing strain on joints and minimizing injury risk. Whether you're a beginner or an advanced user, bellicon+ allows you to train anytime, anywhere. The platform is compatible with various devices, including TVs, tablets, and smartphones. Use AirPlay or Chromecast to stream videos seamlessly to your TV. - Varied Training Options and Custom PlansWith over 900 videos across categories like interval, jump, health, yoga, and more, bellicon+ ensures variety in your workouts. No matter your goals—losing weight, relieving pain, improving endurance or flexibility, or finding relaxation—bellicon+ offers programs suited to your needs. The platform also fosters a community where you can connect with others for additional motivation. - Free Trial and Flexible MembershipsTo get to know bellicon+, you can take advantage of a 30-day free trial. During this period, you can decide whether you want to continue the subscription on an annual or monthly basis. If you choose not to subscribe, you can cancel at any time to ensure no charges apply after the trial period. If you have purchased a bellicon, you can also benefit from a special offer on the annual subscription. - Mental Health and Stress ReliefRegular bellicon+ workouts release endorphins, improving well-being and reducing stress. h2. bellicon+: Your Fitness Partner bellicon+ offers joint-friendly online training with rebounders. Try it now! h2. Who is bellicon+ for? bellicon+ is suitable for anyone looking for effective and joint-friendly training—regardless of fitness level, age, or health conditions. The platform offers training programs that can be individually tailored to your needs. It is ideal for those who want to improve their endurance, strength, and flexibility, as well as for individuals seeking gentle workouts to address joint issues or other health limitations. ![The training plans on bellicon+ are perfectly adaptable to your level.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d4efb35f44e94bb2a85a61a797d92945?format=webp) h2. What types of workouts does bellicon+ offer? With bellicon+, you'll find a diverse range of training videos catering to various workout types. This variety lets you customize your training to fit your goals and needs. Choose from nine training types, from yoga to jumping fitness! A standout feature of bellicon+ is its extensive range of “Training Plans” and “Playlists”: h3. Training Plans Training plans on bellicon+ provide structured rebounder workouts tailored to your fitness goals, whether it’s weight loss, improved flexibility, or reduced joint pain. Designed by expert trainers, they offer pre-scheduled sessions that ensure balanced, effective progress while fitting seamlessly into your routine. Perfect for all fitness levels, bellicon+ training plans deliver a clear, step-by-step approach to achieving your goals while enjoying the joint-friendly benefits of rebounder workouts. h3. Playlists Playlists offer curated selections of workouts centred on specific goals or training styles. Whether boosting fitness, finding relaxation, or adding variety to your routine, you'll find the right content here. Train when and how you like without rigid schedules, giving you the freedom to adapt your workouts to your needs and lifestyle. h2. What are the training goals with bellicon+? bellicon+ offers a wide range of opportunities to help you achieve your individual fitness and health goals. The platform supports you with targeted workouts designed for various training objectives: - **Losing weight:** Burn calories effectively and support your metabolism. - **Relieve discomfort:** Gentle exercises promote circulation and reduce issues like back pain or joint discomfort. - **Sculpting:** Shape your body with targeted rebounder exercises. - **Improve stamina:** Enhance cardiovascular fitness with varied cardio workouts. - **Increase mobility:** Stretch and move to improve joint mobility and prevent injuries. - **Boost awareness:** Combine body and mind for stress relief and mental clarity. - **Build up strength:** Strengthen your muscles and core through dynamic, low-impact exercises. - **Find relaxation:** Unwind with calming sessions to reduce stress and enhance well-being. ![bellicon+ goal filter.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc8b2a1c3059f498f81dbe4106b41e5b6?format=webp) h2. Who are the trainers at bellicon+? Our trainers are the heart of bellicon+ – they bring not only a wealth of expertise in rebounder training but also passion and creativity. With their diverse professional backgrounds and high standard of know-how, they ensure that every workout on our bellicon is a perfect blend of professionalism, variety, and fun. The foundation for the quality of our training lies in the bellicon Academy. Here, we ensure that all trainers possess in-depth knowledge and practical skills in rebounder training. This commitment to quality is reflected in every workout: effective, well-thought-out, and perfectly tailored to your needs. Our on-demand trainer team delivers a versatile and motivating training experience that inspires and helps you progress. Inspiration and training with the best – at bellicon+! h2. Anytime, Anywhere: Rebounder Workouts with bellicon+ Discover joint-friendly online training tailored to your goals. Try it for free! h2. How much does bellicon+ cost? h3. The Trial Phase With bellicon+, you can try the joint-friendly online training completely risk-free. After purchasing a bellicon rebounder, you’ll receive a 45-day trial period with full access to all training videos. This allows you to explore the platform at your own pace and discover which workouts and programs best align with your goals. h3. The Subscription After the trial period, bellicon+ offers flexible subscription models tailored to your individual needs. Choose from two options, a monthly or annual subscription, and enjoy unlimited access to all training content. With the diverse programs led by experienced trainers, you can train anytime and anywhere. The bellicon+ subscription can be cancelled at any time with ease and will remain active until the end of the current term. h2. How to get started with bellicon+ Getting started with bellicon+ is simple! The user-friendly platform, extensive training library, and beginner tips set you up to achieve your fitness goals. h3. Step-by-Step Guide to Signing Up 1. Visit the website bellicon.com and click on **“Your Workout”**. 2. Navigate to the **“Sign up”** section. 3. Create your user account by entering your email address and password. 4. After completing your registration, you will receive a confirmation email regarding your account setup. ![bellicon+ registration window.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F01f0987926ca4c81965a227bb47414d8?format=webp) h3. Setting Up Your Account After registering, you can personalize your user account. Enter your fitness goals and choose from various categories. This will generate a selection of workouts tailored perfectly to your needs. h3. Tips for Getting Started with Training - **Try different programs:** During the trial phase, explore a variety of workouts to discover what you enjoy and what fits into your daily routine. - **Start at the right level:** Select programs that match your fitness level and progress gradually. - **Train regularly:** Schedule consistent training sessions to achieve results faster. - **Use the community:** Gain inspiration from experienced trainers and connect with other bellicon+ members for additional motivation. h2. Start Your Journey with bellicon+ Experience effective and joint-friendly rebounder training anytime, anywhere. Try it now! --- ### belliconbellicon+ pour un entraînement en ligne doux pour les articulations | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/trampoline-online-training-bellicon Description: Home workouts made easy: Joint-friendly, effective & flexible ✅ Perfect for beginners & advanced users ✅ Whether you have physical limitations or train without restrictions! h1. bellicon+ : Ton entraînement en ligne sur trampoline, doux pour les articulations, à tout moment et partout h2. Qu’est-ce que bellicon+ et comment ça fonctionne ? bellicon+ est la plateforme d’entraînement en ligne de bellicon. Elle s’adresse à tous ceux qui souhaitent réaliser des exercices et entraînements sur trampoline de manière efficace et confortable depuis chez eux. Avec un large choix de vidéos et des plans d’entrainement personnalisés, bellicon+ t’aide à atteindre tes objectifs sportifs tout en prenant plaisir à t’entraîner. Après ton inscription, tu auras accès à plus de 900 vidéos d’entraînement disponibles sur différents supports. L’offre comprend divers types d’entraînement, dirigés par des coachs expérimentés, qui s’adaptent à tous types de niveaux – que tu sois en pleine forme ou que tu aies des contraintes physiques. bellicon+ te permet de travailler sur ton bien-être et ta forme physique de manière variée et respectueuse de tes articulations. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/30200AwqmwXLLOfMa6HrWvCVdvV00QjTDr4brivMtISaBM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=11) h2. Quels sont les avantages de l’entraînement avec bellicon+ ? bellicon+ t’offre de nombreux avantages pour rendre ton entraînement efficace, flexible et adapté : - Entraînement doux pour les articulations et flexible :Grâce à la technologie unique et brevetée des élastiques bellicon, les impacts sont absorbés, ce qui est particulièrement doux pour les articulations et réduit le risque de blessures. Que tu sois débutant ou avancé, bellicon+ te permet de t’entraîner à tout moment et partout. La plateforme est compatible avec divers appareils, te permettant d'effectuer tes entraînements sur mini-trampoline à domicile via une télévision, une tablette ou un smartphone. Avec AirPlay ou Chromecast, tu peux aussi diffuser facilement les vidéos sur ta télévision. - Large offre de programmes et plans personnalisés :La plateforme propose plus de 900 vidéos d’entraînement réparties en différentes catégories, comme l’intervalles (HIIT), le JUMPING, l’entrainement axé santé, le yoga, etc., pour varier tes séances. Que tu sois avec ou sans douleurs, bellicon+ propose des programmes adaptés à tes objectifs : perdre du poids, soulager des douleurs, améliorer ton endurance, développer ta souplesse, te détendre, et bien plus encore. La plateforme propose également une communauté où tu peux échanger avec d’autres utilisateurs et se soutenir mutuellement. - Essai gratuit et abonnements flexibles :Découvre bellicon+ avec une période d’essai gratuite de 30 jours. Si tu as acheté un trampoline bellicon, tu bénéficies d’une période d’essai de 30 jours. Pendant cette période, tu peux choisir de poursuivre ton abonnement de manière mensuelle ou annuelle. Tu peux annuler à tout moment, sans frais après la période d’essai. - Santé mentale et réduction du stress :Un entraînement régulier avec bellicon+ favorise la libération d’endorphines, améliore ton bien-être et réduit le stress. h2. bellicon+ : Ton partenaire fitness bellicon+ propose des entraînements en ligne doux pour les articulations avec des mini-trampolines. Essaie maintenant ! h2. belliconPour qui est bellicon+ ? bellicon+ convient à toute personne recherchant un entraînement efficace et doux pour les articulations, quel que soit son niveau de fitness, son âge ou ses conditions de santé. Idéal pour améliorer l’endurance, la force et la souplesse, il est également parfait pour les personnes souhaitant un entraînement doux pour les problèmes articulaires ou autres contraintes physiques. ![Les plans d’entraînement bellicon+ sont parfaitement adaptés à ton niveau.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d4efb35f44e94bb2a85a61a797d92945?format=webp) h2. Quels types d’entraînement propose bellicon+ ? Avec bellicon+, tu as accès à une grande variété de vidéos couvrant différents types d’entraînement. Cette diversité te permet d’adapter tes séances à tes objectifs et besoins personnels. Choisis parmi 9 types d’entraînement, du yoga au jumping fitness ! Une caractéristique remarquable de bellicon+ est sa vaste gamme de “Training Plans” et “Playlists”: h3. Training Plans Les plans d'entraînement sur bellicon+ proposent des séances structurées sur le mini trampoline, adaptées à tes objectifs de fitness, qu'il s'agisse de perdre du poids, d'améliorer ta souplesse ou de réduire les douleurs articulaires. Conçus par des entraîneurs experts, ils offrent des sessions planifiées à l'avance qui garantissent un progrès équilibré et efficace tout en s'intégrant parfaitement à ton quotidien. Parfaits pour tous les niveaux de forme physique, les plans d'entraînement bellicon+ offrent une approche claire et progressive pour atteindre tes objectifs, tout en profitant des bienfaits des entraînements sur mini trampoline, respectueux des articulations. h3. Playlists Les playlists proposent des sélections d'entraînements soigneusement élaborées autour d'objectifs spécifiques ou de styles d'entraînement particuliers. Que tu souhaites booster ta condition physique, te déstresser ou varier ta routine, tu trouveras ici le contenu qui te convient. Entraîne-toi quand et comme tu le souhaites, sans horaires fixes, pour adapter tes séances à tes besoins et à ton mode de vie. h2. Quels sont les objectifs d'entraînement avec bellicon+ ? bellicon+ offre une large gamme d'opportunités pour t'aider à atteindre tes objectifs personnels de fitness et de santé. La plateforme te soutient avec des entraînements ciblés, conçus pour différents objectifs : - **Losing weight:** Brûle efficacement des calories et stimule ton métabolisme. - **Relieve discomfort:** Des exercices doux favorisent la circulation et réduisent des problèmes comme les douleurs dorsales ou articulaires. - **Sculpting:** Façonne ton corps avec des exercices ciblés sur le trampoline. - **Improve stamina:** Renforce ta condition cardiovasculaire grâce à des entraînements cardio variés. - **Increase mobility:** Étire-toi et bouge pour améliorer la mobilité articulaire et prévenir les blessures. - **Boost awareness:** Combine corps et esprit pour soulager le stress et clarifier ton mental. - **Build up strength:** Renforce tes muscles et ton tronc avec des exercices dynamiques à faible impact. - **Find relaxation:** Détends-toi avec des séances apaisantes pour réduire le stress et améliorer ton bien-être. ![bellicon+ filtre d’objectifs.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc8b2a1c3059f498f81dbe4106b41e5b6?format=webp) h2. Qui sont les coachs sur bellicon+ ? Nos coachs sont le cœur de bellicon+ – ils apportent non seulement une immense expertise en entraînement sur mini trampoline, mais aussi passion et créativité. Grâce à leurs parcours professionnels variés et leur haut niveau de savoir-faire, ils assurent que chaque entraînement sur notre bellicon soit un mélange parfait de professionnalisme, de diversité et de plaisir. La qualité de nos entraînements repose sur les bases solides de la bellicon Academy. Nous nous assurons que tous les coachs possèdent des connaissances approfondies et des compétences pratiques en entraînement sur mini trampoline. Cet engagement envers la qualité se reflète dans chaque séance : efficace, bien pensée et parfaitement adaptée à tes besoins. Notre équipe de coachs à la demande propose une expérience d'entraînement polyvalente et motivante, qui inspire et aide à progresser. Inspiration et entraînement avec les meilleurs – chez bellicon+ ! h2. Exercices de trampoline à tout moment et en tout lieu avec bellicon+ Découvrez un entraînement en ligne respectueux des articulations, parfaitement adapté à vous et à vos objectifs. Essayez-le gratuitement ! h2. Essayez-le gratuitement ! h3. La phase d'essai. Pour découvrir bellicon+, Tu peux profiter d’une période d’essai gratuite de 30 jours. Pendant cette période, Tu peux décider si Tu souhaites continuer l’abonnement annuellement ou mensuellement. Si Tu décides de ne pas poursuivre l’abonnement, Tu peux l’annuler à tout moment afin qu’aucun frais ne soit facturé après la période d’essai. Si Tu as acheté un bellicon, Tu peux également bénéficier d’une offre spéciale sur l’abonnement annuel. h3. L'abonnement. Après la phase d'essai, bellicon+ propose des modèles d'abonnement flexibles adaptés à tes besoins individuels. Choisis parmi différentes options, comme un abonnement mensuel ou annuel, et profite d'un accès illimité à tous les contenus d'entraînement. Grâce aux programmes variés dirigés par des coachs expérimentés, tu peux t'entraîner quand tu veux et où tu veux. L'abonnement bellicon+ peut être résilié facilement à tout moment et restera actif jusqu'à la fin de la période en cours. h2. Comment commencer avec bellicon+ ? Commencer avec bellicon+ est simple ! La plateforme intuitive, la vaste bibliothèque d'entraînements et les conseils pour débutants te préparent à atteindre tes objectifs. h3. Guide étape par étape pour t'inscrire : 1. Visite le site bellicon.com et clique sur **“Entraine-toi maitenant”**. 2. Accède à la section **“Sign up”** . 3. Crée ton compte utilisateur en saisissant ton adresse e-mail et ton mot de passe. 4. Une fois ton inscription terminée, tu recevras un e-mail de confirmation concernant la création de ton compte. ![Fenêtre d’inscription bellicon+.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F01f0987926ca4c81965a227bb47414d8?format=webp) h3. Configurer ton compte. Après ton inscription, tu peux personnaliser ton compte utilisateur. Saisis tes objectifs et choisis parmi différentes catégories. Cela génèrera une sélection d'entraînements parfaitement adaptés à tes besoins. h3. Conseils pour bien débuter ton entraînement. - **Essaye différents programmes :** Pendant la phase d'essai, explore une variété. - **Commence au bon niveau :** Sélectionne des programmes adaptés à ton niveau et progresse graduellement. - **Entraîne-toi régulièrement :** Planifie des séances d'entraînement constantes pour obtenir des résultats plus rapidement. - **Utilise la communauté :** Inspire-toi des coachs expérimentés et rentre en contact avec d'autres membres bellicon+ te motiver davantage. h2. Commence ton aventure avec bellicon+ Découvre un entraînement efficace et respectueux des articulations, à tout moment et où que tu sois. Essaye maintenant ! --- ### Boost Flexibility with bellicon Mini-Trampoline and TMX Trigger | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/tmx-trigger Description: Discover TMX trigger therapy with bellicon. Learn how targeted pressure techniques can relieve tension and enhance recovery naturally. Explore the benefits today! h1. Trigger yourself! Flexible and pain-free with TMX & bellicon Sitting too much during our daily life can decondition muscles and lead to reduced mobility as we grow older. The effect on muscles can also result in lack of flexibility, muscular tension, and pain. Many older adults are aware that their movements have become restricted, so much so that just watching people perform gymnastics can be enough to elicit a groan. Of course, the goal isn't to become the same seemingly indestructible elastic doll that we were as kids, but staying limber and fully mobile is important at any age. To that end, we'd like to show you how to release deeply embedded tension and increase your flexibility by incorporating the TMX Trigger into your bellicon workouts. h2. Avoid movement restrictions and immobility Does this sound familiar: the older you get, the more everything seems to crack, pull, or hurt? Not only that, but our posture and stability continue to worsen, increasing the feeling of insecurity in our daily life. Of course, all of this is a gradual process that is usually noticed only when the situation has become severe. However, even for older adults, there are some easy, short exercises you can help to regain stability and mobility. Restricted movement can lead to chronic pain, tension and further injuries. When this happens, the integrity of our bones can be compromised and our tendons or ligaments can become shortened, leading to even greater immobility. Areas of the body commonly affected are the spine, hip, ankle, knee, and elbow. Restrictions in mobility can quickly arise from a fracture, a ligament strain, or too little movement in everyday life. Excess weight, medication, or other age-related changes can also impair mobility. It is not uncommon for conditions such as rheumatism, osteoarthritis, or osteoporosis to cause stiffness in the bones and pain during many everyday movements. h2. What are the health benefits of flexibility training? Increased flexibility benefits the whole body, including: - Muscle strength - Metabolism - Cardiovascular system - Respiration - Nervous system - Immune system - Disease prevention - Cognition Regular exercise is a great way to maintain or regain your flexibility and the TMX Trigger can help you do that. The TMX Trigger can release deep muscle tension, allowing you to experience what your muscles are capable of when they are working to their full potential. h2. TMX Trigger & bellicon h3. Release blockages - more movement and less pain Usually, people struggling with limited mobility are advised to see an osteopath or physiotherapist. Though visiting a doctor can be helpful, it can sometimes become a cycle of waiting while symptoms persist. Not only do you wait for your first appointment, but the relief provided is often short-lived and requires subsequent appointments, which also means experiencing the symptoms while you wait. Thomas Marx, founder and CEO of TMX Trigger GmbH, wanted to create a product in 2016 that relieves pain and tension conveniently and sustainably, not just for a moment. In cooperation with the Cologne Sports University, extensive studies were conducted in order to be able to design a product that would achieve Thomas's goals. 150 track and field athletes went through different tests to find the ideal shape and dimensions for the best possible muscle-triggering device. Due to the quality and results of their studies, the TMX Trigger has also become a medical product. ![bellicon TMX Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe9ffe534092429992b28878a76d44f9?format=webp) h3. The major areas of application Typical trigger points are the lower back (i. e., lower back pain), the shoulder-neck area, the feet, which are often overlooked. The feet are particularly important because, obviously, we spend our whole lives on our feet, so not only is the musculature prone to difficulties, when problems do occur it can affect other parts of the body causing further tension and pain. The gluteal muscles, lower back, and shoulder-neck area are also heavily stressed by the long hours we spend sitting and being inactive, causing them to stiffen. There are three phases used in the application of pressure with the Trigger to produce optimal results: h5. Targeted pressure It triggers pain relief by inhibiting the transmission of the pain stimulus to the brain. h5. Long-lasting pressure The TMX Trigger is applied, and pressure maintained, for at least three to five minutes to inhibit the nerve causing the stress. If the pressure is too short, it is more likely to be stimulated rather than subdued. h5. Deep Pressure With this type of pressure, the connective tissue cells are affected and fluid is produced, which loosens the stressed tissue. h3. Self-therapy as the key to success Modeled after the shape of the thumb (the original tool for deep tissue massage), The TMX Trigger allows people at home to benefit from therapeutic application like relieving pain, releasing tension, and increasing range of motion. To be safe, always follow these three basic rules when using the TMX Trigger on yourself or others: don't trigger on bones, don't trigger while you have inflammation, and don't trigger on your face or abdomen. To use the TMX Trigger on yourself, simply apply it to the point of pain or tension while lying on the floor or leaning against a wall. Apply the pressure for three to five minutes until a feeling of relaxation develops. After three to four applications, the loosening muscles and tissues should be noticeable. ![Woman is triggering her calves with the bellicon TMX trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc1685c3db3524698835ceb99dcac523c?format=webp) h3. Straight from the professionals: Interview with founder and inventor Thomas Marx Thomas Marx is a physiotherapist, (pediatric) osteopath, chiropractor, and naturopath. For 16 years he ran his own osteopathic and physiotherapeutic practice in Cologne, Germany, and included work with Germany's Olympic team. In 2016 he founded TMX Trigger GmbH. In our interview, Thomas explains why his triggers are perfectly suited to relieve your pain and improve your mobility. h3. What are the advantages of using the bellicon and TMX together? I met Julia von Kaldekerken as a bellicon trainer at the Women's Health Camp. We got to talking and she told me about the bellicon while I introduced her to the TMX Trigger. We were both very excited and quickly realized that using the TMX Trigger along with the bellicon's unique bungee technology and pliable mat produced amazing effects. So, using the TMX, the fascia can be reached in depth, released, and an expansion of movement can be created and then this induced extension of movement can be supported, stabilized and maintained with the bellicon. Through the movement on the bellicon, the fascia can once again be repositioned and activated. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h3. So, is triggering the new massage therapy? Absolutely. Based on the studies that have been done over the last 15 years, we have been able to conclude that massage balls and rollers don't produce sustainable results. The stimulus used doesn't last long enough and doesn't go as deep into the tissues. As a therapist, we know that tissue becomes soft or loosened with sustained pressure, though the explanation for this has been elusive. My goal has been to understand the reason for this, why tension appears at all, and which points on the body are especially vulnerable. The result of my investigations: TMX. The TMX Trigger is a new phase of massage therapy: sustainable and, above all, accurate. h3. Should the Trigger be applied before, during, or after using the bellicon? It always depends on what the individual goal is. In general, I would say that you should do triggering before training on the bellicon. This makes you more supple, more flexible and a bit looser. Then you go on the bellicon and stabilize and activate the muscle groups that should be the focus of the current session. That would be reasonable. Alternatively, you can also say: I have now really stepped on the gas on the bellicon with strengthening and endurance training. Then triggering with the TMX would be a kind of regeneration unit to get back down again. That would also be a possibility and of course both are possible. h3. How would you summarize the effects of using the TMX with the bellicon? If you want to sustainably improve your musculoskeletal system, you need a combination of two things: passive stimulation through triggers so that the fascia can be loosened and bouncing exercise that helps the fascia to be realigned. This works most effectively on the musculoskeletal system and can help sustainably and effectively address chronic problems or pain. --- ### Boost Flexibility with the bellicon Mini-Trampoline and TMX Trigger | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/tmx-trigger Description: Enhance recovery and relieve pain with TMX therapy by bellicon. Experience targeted trigger techniques for muscle tension relief and improved well-being. h1. Trigger yourself! Flexible and pain-free with TMX & bellicon Sitting too much during our daily life can decondition muscles and lead to reduced mobility as we grow older. The effect on muscles can also result in lack of flexibility, muscular tension, and pain. Many older adults are aware that their movements have become restricted, so much so that just watching people perform gymnastics can be enough to elicit a groan. Of course, the goal isn't to become the same seemingly indestructible elastic doll that we were as kids, but staying limber and fully mobile is important at any age. To that end, we'd like to show you how to release deeply embedded tension and increase your flexibility by incorporating the TMX Trigger into your bellicon workouts. h2. Avoid movement restrictions and immobility Does this sound familiar: the older you get, the more everything seems to crack, pull, or hurt? Not only that, but our posture and stability continue to worsen, increasing the feeling of insecurity in our daily life. Of course, all of this is a gradual process that is usually noticed only when the situation has become severe. However, even for older adults, there are some easy, short exercises you can help to regain stability and mobility. Restricted movement can lead to chronic pain, tension and further injuries. When this happens, the integrity of our bones can be compromised and our tendons or ligaments can become shortened, leading to even greater immobility. Areas of the body commonly affected are the spine, hip, ankle, knee, and elbow. Restrictions in mobility can quickly arise from a fracture, a ligament strain, or too little movement in everyday life. Excess weight, medication, or other age-related changes can also impair mobility. It is not uncommon for conditions such as rheumatism, osteoarthritis, or osteoporosis to cause stiffness in the bones and pain during many everyday movements. h2. What are the health benefits of flexibility training? Increased flexibility benefits the whole body, including: - Muscle strength - Metabolism - Cardiovascular system - Respiration - Nervous system - Immune system - Disease prevention - Cognition Regular exercise is a great way to maintain or regain your flexibility and the TMX Trigger can help you do that. The TMX Trigger can release deep muscle tension, allowing you to experience what your muscles are capable of when they are working to their full potential. h2. TMX Trigger & bellicon h3. Release blockages - more movement and less pain Usually, people struggling with limited mobility are advised to see an osteopath or physiotherapist. Though visiting a doctor can be helpful, it can sometimes become a cycle of waiting while symptoms persist. Not only do you wait for your first appointment, but the relief provided is often short-lived and requires subsequent appointments, which also means experiencing the symptoms while you wait. Thomas Marx, founder and CEO of TMX Trigger GmbH, wanted to create a product in 2016 that relieves pain and tension conveniently and sustainably, not just for a moment. In cooperation with the Cologne Sports University, extensive studies were conducted in order to be able to design a product that would achieve Thomas's goals. 150 track and field athletes went through different tests to find the ideal shape and dimensions for the best possible muscle-triggering device. Due to the quality and results of their studies, the TMX Trigger has also become a medical product. ![bellicon TMX Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe9ffe534092429992b28878a76d44f9?format=webp) h3. The major areas of application Typical trigger points are the lower back (i. e., lower back pain), the shoulder-neck area, the feet, which are often overlooked. The feet are particularly important because, obviously, we spend our whole lives on our feet, so not only is the musculature prone to difficulties, when problems do occur it can affect other parts of the body causing further tension and pain. The gluteal muscles, lower back, and shoulder-neck area are also heavily stressed by the long hours we spend sitting and being inactive, causing them to stiffen. There are three phases used in the application of pressure with the Trigger to produce optimal results: h5. Targeted pressure It triggers pain relief by inhibiting the transmission of the pain stimulus to the brain. h5. Long-lasting pressure The TMX Trigger is applied, and pressure maintained, for at least three to five minutes to inhibit the nerve causing the stress. If the pressure is too short, it is more likely to be stimulated rather than subdued. h5. Deep Pressure With this type of pressure, the connective tissue cells are affected and fluid is produced, which loosens the stressed tissue. h3. Self-therapy as the key to success Modeled after the shape of the thumb (the original tool for deep tissue massage), The TMX Trigger allows people at home to benefit from therapeutic application like relieving pain, releasing tension, and increasing range of motion. To be safe, always follow these three basic rules when using the TMX Trigger on yourself or others: don't trigger on bones, don't trigger while you have inflammation, and don't trigger on your face or abdomen. To use the TMX Trigger on yourself, simply apply it to the point of pain or tension while lying on the floor or leaning against a wall. Apply the pressure for three to five minutes until a feeling of relaxation develops. After three to four applications, the loosening muscles and tissues should be noticeable. ![Woman is triggering her calves with the bellicon TMX trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc1685c3db3524698835ceb99dcac523c?format=webp) h3. Straight from the professionals: Interview with founder and inventor Thomas Marx Thomas Marx is a physiotherapist, (pediatric) osteopath, chiropractor, and naturopath. For 16 years he ran his own osteopathic and physiotherapeutic practice in Cologne, Germany, and included work with Germany's Olympic team. In 2016 he founded TMX Trigger GmbH. In our interview, Thomas explains why his triggers are perfectly suited to relieve your pain and improve your mobility. h3. What are the advantages of using the bellicon and TMX together? I met Julia von Kaldekerken as a bellicon trainer at the Women's Health Camp. We got to talking and she told me about the bellicon while I introduced her to the TMX Trigger. We were both very excited and quickly realized that using the TMX Trigger along with the bellicon's unique bungee technology and pliable mat produced amazing effects. So, using the TMX, the fascia can be reached in depth, released, and an expansion of movement can be created and then this induced extension of movement can be supported, stabilized and maintained with the bellicon. Through the movement on the bellicon, the fascia can once again be repositioned and activated. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h3. So, is triggering the new massage therapy? Absolutely. Based on the studies that have been done over the last 15 years, we have been able to conclude that massage balls and rollers don't produce sustainable results. The stimulus used doesn't last long enough and doesn't go as deep into the tissues. As a therapist, we know that tissue becomes soft or loosened with sustained pressure, though the explanation for this has been elusive. My goal has been to understand the reason for this, why tension appears at all, and which points on the body are especially vulnerable. The result of my investigations: TMX. The TMX Trigger is a new phase of massage therapy: sustainable and, above all, accurate. h3. Should the Trigger be applied before, during, or after using the bellicon? It always depends on what the individual goal is. In general, I would say that you should do triggering before training on the bellicon. This makes you more supple, more flexible and a bit looser. Then you go on the bellicon and stabilize and activate the muscle groups that should be the focus of the current session. That would be reasonable. Alternatively, you can also say: I have now really stepped on the gas on the bellicon with strengthening and endurance training. Then triggering with the TMX would be a kind of regeneration unit to get back down again. That would also be a possibility and of course both are possible. h3. How would you summarize the effects of using the TMX with the bellicon? If you want to sustainably improve your musculoskeletal system, you need a combination of two things: passive stimulation through triggers so that the fascia can be loosened and bouncing exercise that helps the fascia to be realigned. This works most effectively on the musculoskeletal system and can help sustainably and effectively address chronic problems or pain. --- ### Boost Flexibility with bellicon Trampoline and TMX Trigger | bellicon Source: https://www.bellicon.com/en-us/magazine/health/tmx-trigger Description: Experience effective pain relief with bellicon TMX therapy. Learn how targeted triggers reduce muscle tension and improve recovery naturally. Start your journey now! h1. Trigger yourself! Flexible and pain-free with TMX & bellicon Sitting too much during our daily life can decondition muscles and lead to reduced mobility as we grow older. The effect on muscles can also result in lack of flexibility, muscular tension, and pain. Many older adults are aware that their movements have become restricted, so much so that just watching people perform gymnastics can be enough to elicit a groan. Of course, the goal isn't to become the same seemingly indestructible elastic doll that we were as kids, but staying limber and fully mobile is important at any age. To that end, we'd like to show you how to release deeply embedded tension and increase your flexibility by incorporating the TMX Trigger into your bellicon workouts. h2. Avoid movement restrictions and immobility Does this sound familiar: the older you get, the more everything seems to crack, pull, or hurt? Not only that, but our posture and stability continue to worsen, increasing the feeling of insecurity in our daily life. Of course, all of this is a gradual process that is usually noticed only when the situation has become severe. However, even for older adults, there are some easy, short exercises you can help to regain stability and mobility. Restricted movement can lead to chronic pain, tension and further injuries. When this happens, the integrity of our bones can be compromised and our tendons or ligaments can become shortened, leading to even greater immobility. Areas of the body commonly affected are the spine, hip, ankle, knee, and elbow. Restrictions in mobility can quickly arise from a fracture, a ligament strain, or too little movement in everyday life. Excess weight, medication, or other age-related changes can also impair mobility. It is not uncommon for conditions such as rheumatism, osteoarthritis, or osteoporosis to cause stiffness in the bones and pain during many everyday movements. h2. What are the health benefits of flexibility training? Increased flexibility benefits the whole body, including: - Muscle strength - Metabolism - Cardiovascular system - Respiration - Nervous system - Immune system - Disease prevention - Cognition Regular exercise is a great way to maintain or regain your flexibility and the TMX Trigger can help you do that. The TMX Trigger can release deep muscle tension, allowing you to experience what your muscles are capable of when they are working to their full potential. h2. TMX Trigger & bellicon h3. Release blockages - more movement and less pain Usually, people struggling with limited mobility are advised to see an osteopath or physiotherapist. Though visiting a doctor can be helpful, it can sometimes become a cycle of waiting while symptoms persist. Not only do you wait for your first appointment, but the relief provided is often short-lived and requires subsequent appointments, which also means experiencing the symptoms while you wait. Thomas Marx, founder and CEO of TMX Trigger GmbH, wanted to create a product in 2016 that relieves pain and tension conveniently and sustainably, not just for a moment. In cooperation with the Cologne Sports University, extensive studies were conducted in order to be able to design a product that would achieve Thomas's goals. 150 track and field athletes went through different tests to find the ideal shape and dimensions for the best possible muscle-triggering device. Due to the quality and results of their studies, the TMX Trigger has also become a medical product. ![bellicon TMX Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe9ffe534092429992b28878a76d44f9?format=webp) h3. The major areas of application Typical trigger points are the lower back (i. e., lower back pain), the shoulder-neck area, the feet, which are often overlooked. The feet are particularly important because, obviously, we spend our whole lives on our feet, so not only is the musculature prone to difficulties, when problems do occur it can affect other parts of the body causing further tension and pain. The gluteal muscles, lower back, and shoulder-neck area are also heavily stressed by the long hours we spend sitting and being inactive, causing them to stiffen. There are three phases used in the application of pressure with the Trigger to produce optimal results: h5. Targeted pressure It triggers pain relief by inhibiting the transmission of the pain stimulus to the brain. h5. Long-lasting pressure The TMX Trigger is applied, and pressure maintained, for at least three to five minutes to inhibit the nerve causing the stress. If the pressure is too short, it is more likely to be stimulated rather than subdued. h5. Deep Pressure With this type of pressure, the connective tissue cells are affected and fluid is produced, which loosens the stressed tissue. h3. Self-therapy as the key to success Modeled after the shape of the thumb (the original tool for deep tissue massage), The TMX Trigger allows people at home to benefit from therapeutic application like relieving pain, releasing tension, and increasing range of motion. To be safe, always follow these three basic rules when using the TMX Trigger on yourself or others: don't trigger on bones, don't trigger while you have inflammation, and don't trigger on your face or abdomen. To use the TMX Trigger on yourself, simply apply it to the point of pain or tension while lying on the floor or leaning against a wall. Apply the pressure for three to five minutes until a feeling of relaxation develops. After three to four applications, the loosening muscles and tissues should be noticeable. ![Woman is triggering her calves with the bellicon TMX trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc1685c3db3524698835ceb99dcac523c?format=webp) h3. Straight from the professionals: Interview with founder and inventor Thomas Marx Thomas Marx is a physiotherapist, (pediatric) osteopath, chiropractor, and naturopath. For 16 years he ran his own osteopathic and physiotherapeutic practice in Cologne, Germany, and included work with Germany's Olympic team. In 2016 he founded TMX Trigger GmbH. In our interview, Thomas explains why his triggers are perfectly suited to relieve your pain and improve your mobility. h3. What are the advantages of using the bellicon and TMX together? I met Julia von Kaldekerken as a bellicon trainer at the Women's Health Camp. We got to talking and she told me about the bellicon while I introduced her to the TMX Trigger. We were both very excited and quickly realized that using the TMX Trigger along with the bellicon's unique bungee technology and pliable mat produced amazing effects. So, using the TMX, the fascia can be reached in depth, released, and an expansion of movement can be created and then this induced extension of movement can be supported, stabilized and maintained with the bellicon. Through the movement on the bellicon, the fascia can once again be repositioned and activated. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h3. So, is triggering the new massage therapy? Absolutely. Based on the studies that have been done over the last 15 years, we have been able to conclude that massage balls and rollers don't produce sustainable results. The stimulus used doesn't last long enough and doesn't go as deep into the tissues. As a therapist, we know that tissue becomes soft or loosened with sustained pressure, though the explanation for this has been elusive. My goal has been to understand the reason for this, why tension appears at all, and which points on the body are especially vulnerable. The result of my investigations: TMX. The TMX Trigger is a new phase of massage therapy: sustainable and, above all, accurate. h3. Should the Trigger be applied before, during, or after using the bellicon? It always depends on what the individual goal is. In general, I would say that you should do triggering before training on the bellicon. This makes you more supple, more flexible and a bit looser. Then you go on the bellicon and stabilize and activate the muscle groups that should be the focus of the current session. That would be reasonable. Alternatively, you can also say: I have now really stepped on the gas on the bellicon with strengthening and endurance training. Then triggering with the TMX would be a kind of regeneration unit to get back down again. That would also be a possibility and of course both are possible. h3. How would you summarize the effects of using the TMX with the bellicon? If you want to sustainably improve your musculoskeletal system, you need a combination of two things: passive stimulation through triggers so that the fascia can be loosened and bouncing exercise that helps the fascia to be realigned. This works most effectively on the musculoskeletal system and can help sustainably and effectively address chronic problems or pain. --- ### Boost Flexibility with bellicon Mini-Trampoline and TMX Trigger | bellicon Source: https://www.bellicon.com/en-au/magazine/health/tmx-trigger Description: TMX Trigger: Release Deep Tension and Improve Mobility with Targeted Self-Treatment. Learn how trigger point therapy combined with bellicon training can reduce pain, loosen fascia, and support greater flexibility and overall well-being. h1. Trigger yourself! Flexible and pain-free with TMX & bellicon Sitting too much during our daily life can decondition muscles and lead to reduced mobility as we grow older. The effect on muscles can also result in lack of flexibility, muscular tension, and pain. Many older adults are aware that their movements have become restricted, so much so that just watching people perform gymnastics can be enough to elicit a groan. Of course, the goal isn't to become the same seemingly indestructible elastic doll that we were as kids, but staying limber and fully mobile is important at any age. To that end, we'd like to show you how to release deeply embedded tension and increase your flexibility by incorporating the TMX Trigger into your bellicon workouts. h2. Avoid movement restrictions and immobility Does this sound familiar: the older you get, the more everything seems to crack, pull, or hurt? Not only that, but our posture and stability continue to worsen, increasing the feeling of insecurity in our daily life. Of course, all of this is a gradual process that is usually noticed only when the situation has become severe. However, even for older adults, there are some easy, short exercises you can help to regain stability and mobility. Restricted movement can lead to chronic pain, tension and further injuries. When this happens, the integrity of our bones can be compromised and our tendons or ligaments can become shortened, leading to even greater immobility. Areas of the body commonly affected are the spine, hip, ankle, knee, and elbow. Restrictions in mobility can quickly arise from a fracture, a ligament strain, or too little movement in everyday life. Excess weight, medication, or other age-related changes can also impair mobility. It is not uncommon for conditions such as rheumatism, osteoarthritis, or osteoporosis to cause stiffness in the bones and pain during many everyday movements. h2. What are the health benefits of flexibility training? Increased flexibility benefits the whole body, including: - Muscle strength - Metabolism - Cardiovascular system - Respiration - Nervous system - Immune system - Disease prevention - Cognition Regular exercise is a great way to maintain or regain your flexibility and the TMX Trigger can help you do that. The TMX Trigger can release deep muscle tension, allowing you to experience what your muscles are capable of when they are working to their full potential. h2. TMX Trigger & bellicon h3. Release blockages - more movement and less pain Usually, people struggling with limited mobility are advised to see an osteopath or physiotherapist. Though visiting a doctor can be helpful, it can sometimes become a cycle of waiting while symptoms persist. Not only do you wait for your first appointment, but the relief provided is often short-lived and requires subsequent appointments, which also means experiencing the symptoms while you wait. Thomas Marx, founder and CEO of TMX Trigger GmbH, wanted to create a product in 2016 that relieves pain and tension conveniently and sustainably, not just for a moment. In cooperation with the Cologne Sports University, extensive studies were conducted in order to be able to design a product that would achieve Thomas's goals. 150 track and field athletes went through different tests to find the ideal shape and dimensions for the best possible muscle-triggering device. Due to the quality and results of their studies, the TMX Trigger has also become a medical product. ![bellicon TMX Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe9ffe534092429992b28878a76d44f9?format=webp) h3. The major areas of application Typical trigger points are the lower back (i. e., lower back pain), the shoulder-neck area, the feet, which are often overlooked. The feet are particularly important because, obviously, we spend our whole lives on our feet, so not only is the musculature prone to difficulties, when problems do occur it can affect other parts of the body causing further tension and pain. The gluteal muscles, lower back, and shoulder-neck area are also heavily stressed by the long hours we spend sitting and being inactive, causing them to stiffen. There are three phases used in the application of pressure with the Trigger to produce optimal results: h5. Targeted pressure It triggers pain relief by inhibiting the transmission of the pain stimulus to the brain. h5. Long-lasting pressure The TMX Trigger is applied, and pressure maintained, for at least three to five minutes to inhibit the nerve causing the stress. If the pressure is too short, it is more likely to be stimulated rather than subdued. h5. Deep Pressure With this type of pressure, the connective tissue cells are affected and fluid is produced, which loosens the stressed tissue. h3. Self-therapy as the key to success Modeled after the shape of the thumb (the original tool for deep tissue massage), The TMX Trigger allows people at home to benefit from therapeutic application like relieving pain, releasing tension, and increasing range of motion. To be safe, always follow these three basic rules when using the TMX Trigger on yourself or others: don't trigger on bones, don't trigger while you have inflammation, and don't trigger on your face or abdomen. To use the TMX Trigger on yourself, simply apply it to the point of pain or tension while lying on the floor or leaning against a wall. Apply the pressure for three to five minutes until a feeling of relaxation develops. After three to four applications, the loosening muscles and tissues should be noticeable. ![Woman is triggering her calves with the bellicon TMX trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc1685c3db3524698835ceb99dcac523c?format=webp) h3. Straight from the professionals: Interview with founder and inventor Thomas Marx Thomas Marx is a physiotherapist, (pediatric) osteopath, chiropractor, and naturopath. For 16 years he ran his own osteopathic and physiotherapeutic practice in Cologne, Germany, and included work with Germany's Olympic team. In 2016 he founded TMX Trigger GmbH. In our interview, Thomas explains why his triggers are perfectly suited to relieve your pain and improve your mobility. h3. What are the advantages of using the bellicon and TMX together? I met Julia von Kaldekerken as a bellicon trainer at the Women's Health Camp. We got to talking and she told me about the bellicon while I introduced her to the TMX Trigger. We were both very excited and quickly realized that using the TMX Trigger along with the bellicon's unique bungee technology and pliable mat produced amazing effects. So, using the TMX, the fascia can be reached in depth, released, and an expansion of movement can be created and then this induced extension of movement can be supported, stabilized and maintained with the bellicon. Through the movement on the bellicon, the fascia can once again be repositioned and activated. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h3. So, is triggering the new massage therapy? Absolutely. Based on the studies that have been done over the last 15 years, we have been able to conclude that massage balls and rollers don't produce sustainable results. The stimulus used doesn't last long enough and doesn't go as deep into the tissues. As a therapist, we know that tissue becomes soft or loosened with sustained pressure, though the explanation for this has been elusive. My goal has been to understand the reason for this, why tension appears at all, and which points on the body are especially vulnerable. The result of my investigations: TMX. The TMX Trigger is a new phase of massage therapy: sustainable and, above all, accurate. h3. Should the Trigger be applied before, during, or after using the bellicon? It always depends on what the individual goal is. In general, I would say that you should do triggering before training on the bellicon. This makes you more supple, more flexible and a bit looser. Then you go on the bellicon and stabilize and activate the muscle groups that should be the focus of the current session. That would be reasonable. Alternatively, you can also say: I have now really stepped on the gas on the bellicon with strengthening and endurance training. Then triggering with the TMX would be a kind of regeneration unit to get back down again. That would also be a possibility and of course both are possible. h3. How would you summarize the effects of using the TMX with the bellicon? If you want to sustainably improve your musculoskeletal system, you need a combination of two things: passive stimulation through triggers so that the fascia can be loosened and bouncing exercise that helps the fascia to be realigned. This works most effectively on the musculoskeletal system and can help sustainably and effectively address chronic problems or pain. --- ### Gagnez en souplesse avec le mini-trampoline bellicon et le TMX Trigger | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/tmx-trigger Description: TMX Trigger : relâchez les tensions profondes et améliorez votre mobilité grâce à un auto-traitement ciblé. Découvrez comment la thérapie des points gâchettes, associée à l’entraînement sur mini-trampoline bellicon, peut réduire la douleur, assouplir les fascias et soutenir une meilleure souplesse, pour plus de bien-être au quotidien. h1. Déclenchez-vous ! Souple et sans douleur avec TMX & bellicon Rester assis·e trop longtemps au quotidien peut déconditionner les muscles et réduire la mobilité avec l’âge. Cela peut aussi entraîner un manque de souplesse, des tensions musculaires et des douleurs. Beaucoup de personnes âgées sentent bien que leurs mouvements sont devenus limités, au point que regarder quelqu’un faire de la gymnastique suffit parfois à leur arracher un gémissement. Bien sûr, l’objectif n’est pas de redevenir cette poupée élastique et apparemment indestructible de notre enfance. Mais rester souple et pleinement mobile est essentiel à tout âge. Pour cela, nous vous montrons comment relâcher des tensions profondément installées et améliorer votre flexibilité en intégrant le TMX Trigger à vos entraînements bellicon, pour un mouvement sans douleur et un exercice doux. h2. Éviter les limitations de mouvement Ça vous parle : plus on avance en âge, plus tout craque, tire ou fait mal ? Et en plus, la posture et la stabilité ont tendance à se dégrader, ce qui renforce l’impression d’insécurité au quotidien. Bien sûr, c’est un processus progressif, souvent visible seulement quand la gêne devient importante. Pourtant, même en prenant de l’âge, quelques exercices simples et rapides peuvent vous aider à retrouver stabilité et mobilité. Une mobilité réduite peut entraîner des douleurs chroniques, des tensions et d’autres blessures. Avec le temps, la solidité des os peut être mise à mal, et les tendons ou ligaments peuvent se raccourcir, accentuant encore l’immobilité. Les zones souvent concernées : la colonne vertébrale, la hanche, la cheville, le genou et le coude. Une mobilité réduite peut apparaître rapidement après une fracture, une entorse ligamentaire ou tout simplement par manque de mouvement au quotidien. Le surpoids, certains médicaments ou d’autres changements liés à l’âge peuvent aussi freiner la mobilité. Il n’est pas rare que des troubles comme les rhumatismes, l’arthrose ou l’ostéoporose provoquent des raideurs et des douleurs lors de nombreux gestes de la vie courante. h2. Quels sont les bienfaits d’un entraînement de souplesse ? Une meilleure flexibilité profite à tout le corps, notamment à : - La force musculaire - Le métabolisme - Le système cardiovasculaire - La respiration - Le système nerveux - Le système immunitaire - La prévention des maladies - Les fonctions cognitives Bouger régulièrement est un excellent moyen de préserver ou de retrouver votre souplesse, et le TMX Trigger peut vous y aider. Il permet de relâcher des tensions musculaires profondes, pour ressentir tout le potentiel de vos muscles quand ils fonctionnent pleinement. Idéal en complément d’un entraînement à faible impact. h2. TMX Trigger & bellicon h3. Libérer les blocages : plus de mobilité, moins de douleur En général, quand la mobilité est limitée, on conseille de consulter un·e ostéopathe ou un·e kinésithérapeute. Une consultation peut aider, mais cela peut aussi devenir un cycle d’attente pendant que les symptômes persistent. Vous attendez le premier rendez-vous, puis le soulagement est souvent de courte durée et nécessite d’autres séances… avec, entre-temps, les mêmes gênes au quotidien. Thomas Marx, fondateur et PDG de TMX Trigger GmbH, a voulu créer en 2016 un produit capable de soulager la douleur et les tensions de façon simple et durable, pas seulement sur l’instant. En coopération avec la Deutsche Sporthochschule Köln (Université du sport de Cologne), de vastes études ont été menées afin de concevoir un outil qui réponde à cet objectif. 150 athlètes d’athlétisme ont participé à différents tests pour déterminer la forme et les dimensions idéales d’un dispositif de déclenchement musculaire aussi efficace que possible. Grâce à la qualité et aux résultats de ces études, le TMX Trigger est aussi devenu un dispositif médical. ![bellicon TMX Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe9ffe534092429992b28878a76d44f9?format=webp) h3. Les principales zones d’application Les points trigger les plus fréquents se situent dans le bas du dos (par ex. douleurs lombaires), la zone épaules-nuque, et les pieds, souvent négligés. Or les pieds sont essentiels : nous passons toute notre vie dessus. La musculature y est donc facilement sollicitée, et quand des problèmes apparaissent, ils peuvent se répercuter sur d’autres zones, avec encore plus de tensions et de douleurs. Les fessiers, le bas du dos et la zone épaules-nuque souffrent aussi des longues heures assis·e et du manque d’activité, ce qui favorise les raideurs. L’application de la pression avec le Trigger se déroule en 3 phases pour des résultats optimaux : h5. Pression ciblée Elle déclenche un soulagement de la douleur en inhibant la transmission du signal douloureux vers le cerveau. h5. Pression prolongée Le TMX Trigger est appliqué et la pression est maintenue pendant au moins 3 à 5 minutes afin d’inhiber le nerf à l’origine de la tension. Si la pression est trop brève, il y a davantage de chances que le nerf soit stimulé plutôt qu’apaisé. h5. Pression profonde Avec ce type de pression, les cellules du tissu conjonctif sont sollicitées et un fluide est produit, ce qui détend le tissu surmené. h3. L’autothérapie, la clé du succès Inspiré de la forme du pouce (l’outil d’origine du massage des tissus profonds), le TMX Trigger permet de profiter à la maison d’une application quasi thérapeutique : soulager la douleur, relâcher les tensions et améliorer l’amplitude de mouvement. Pour votre sécurité, respectez toujours ces 3 règles de base lorsque vous utilisez le TMX Trigger sur vous-même ou sur d’autres : ne déclenchez pas sur les os, ne déclenchez pas en cas d’inflammation, et ne déclenchez pas sur le visage ni l’abdomen. Pour utiliser le TMX Trigger sur vous-même, appliquez-le simplement sur le point douloureux ou tendu, en vous allongeant au sol ou en vous appuyant contre un mur. Maintenez la pression pendant 3 à 5 minutes, jusqu’à ressentir un relâchement. Après 3 à 4 applications, vous devriez constater que les muscles et tissus se détendent. ![Une femme utilise le bellicon TMX Trigger sur ses mollets.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc1685c3db3524698835ceb99dcac523c?format=webp) h3. Le professionnel en direct : Interview avec le fondateur et inventeur Thomas Marx Thomas Marx est kinésithérapeute, ostéopathe (pédiatrique), chiropracteur et naturopathe. Pendant 16 ans, il a dirigé son propre cabinet d’ostéopathie et de kinésithérapie à Cologne, en Allemagne, et a notamment travaillé avec l’équipe olympique allemande. En 2016, il a fondé TMX Trigger GmbH. Dans notre interview, Thomas explique pourquoi ses triggers sont parfaitement adaptés pour soulager vos douleurs et améliorer votre mobilité. h3. Quels sont les avantages d’utiliser bellicon et TMX ensemble ? J’ai rencontré Julia von Kaldekerken en tant que coach bellicon lors du Women’s Health Camp. Nous avons discuté et elle m’a parlé de bellicon, tandis que je lui présentais le TMX Trigger. Nous étions tous les 2 très enthousiastes et nous avons vite compris que l’utilisation du TMX Trigger, associée à la technologie unique de bungees de bellicon et à son tapis souple, produisait des effets impressionnants. Avec le TMX, on peut atteindre le fascia en profondeur, le relâcher et gagner en amplitude de mouvement. Ensuite, cette extension de mouvement peut être soutenue, stabilisée et maintenue grâce à bellicon. Grâce au mouvement sur bellicon, le fascia peut aussi se repositionner et se réactiver. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h3. Alors, le triggering est-il la nouvelle thérapie de massage ? Absolument. D’après les études menées ces 15 dernières années, nous avons pu conclure que les balles et rouleaux de massage ne donnent pas de résultats durables. Le stimulus ne dure pas assez longtemps et ne pénètre pas suffisamment en profondeur dans les tissus. En tant que thérapeutes, nous savons que le tissu devient soft, ou se relâche, avec une pression maintenue, même si l’explication a longtemps été difficile à établir. Mon objectif a été de comprendre pourquoi, d’où vient la tension, et quels points du corps sont particulièrement vulnérables. Le résultat de mes recherches : TMX. Le TMX Trigger marque une nouvelle phase du massage : durable et, surtout, précis. h3. Le Trigger doit-il être utilisé avant, pendant ou après bellicon ? Tout dépend de l’objectif individuel. En règle générale, je dirais qu’il vaut mieux faire du triggering avant l’entraînement sur bellicon. On se sent plus souple, plus flexible et un peu plus détendu·e. Ensuite, vous passez sur bellicon pour stabiliser et activer les groupes musculaires qui sont au centre de la séance. C’est logique. Autre option : vous avez vraiment accéléré sur bellicon avec du renforcement et du cardio. Dans ce cas, le triggering avec le TMX peut servir de séance de récupération pour redescendre. C’est aussi une possibilité. Et bien sûr, les 2 fonctionnent, selon vos besoins. h3. Comment résumeriez-vous les effets du TMX avec bellicon ? Si vous voulez améliorer durablement votre appareil locomoteur, il faut combiner 2 éléments : une stimulation passive via des triggers pour relâcher le fascia, et un entraînement en bounce qui aide le fascia à se réaligner. C’est ce qui agit le plus efficacement sur l’appareil locomoteur et peut aider, de façon durable et efficace, à mieux gérer des problèmes ou des douleurs chroniques. --- ### Beweglichkeit steigern: TMX Trigger & bellicon Training | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/tmx-trigger Description: Erfahre, wie Du mit dem TMX Trigger und bellicon Training Verspannungen lösen und Deine Beweglichkeit effektiv verbessern kannst. h1. Trigger Dich selbst! Beweglich und schmerzfrei mit TMX & bellicon Das viele Sitzen im Alltag belastet Deine Muskeln und schränkt auf Dauer Deine Beweglichkeit ein. In Folge kommt es zu Verkürzungen, Verspannungen und Schmerzen? Hast Du auch schon gemerkt, dass früher mehr ging oder dass es Dir schon beim Zusehen wehtut, wenn andere um Dich herum turnen? Natürlich musst Du nicht der Turnfloh werden, der Du vielleicht in Deiner Kindheit warst, aber ausreichend Beweglichkeit ist in jedem Alter wichtig. Deshalb zeigen wir Dir, wie Du mit der Kombination aus bellicon Training und dem TMX Trigger Verspannungen tiefenwirksam lösen und zu neuer Leichtigkeit in Deinen Bewegungen finden kannst. h2. Eingeschränkte Beweglichkeit Kommt Dir das bekannt vor? Je älter Du wirst, desto mehr knackt, zieht oder schmerzt es mal hier und dort. Die Gang- Und Standsicherheit nimmt ab und Du fühlst Dich zunehmend unsicherer im Alltag. Es ist ein schleichender Prozess, der meistens erst dann festgestellt wird, wenn es zu spät ist. Doch schon mit kleinen, kurzen Übungen kannst Du Sicherheit im Alltag zurückgewinnen und die Beweglichkeit verbessern. Bewegungseinschränkungen können zu chronischen Schmerzen, Verspannungen und weiteren Verletzungen führen. Hierbei ist die Funktion des Skeletts nicht mehr gegeben bzw. auch Sehnen oder Bänder können verkürzt sein und so zur Bewegungsunfähigkeit führen. Häufig betroffen sind Wirbelsäule, Hüft-, Sprung-, Kniegelenk oder der Ellenbogen. Bewegungseinschränkungen können schnell durch eine Fraktur, eine Bänderdehnung oder zu wenig Bewegung im Alltag entstehen. Auch Übergewicht, Medikamente oder andere altersbedingte Veränderungen können die Beweglichkeit beeinträchtigen. Nicht selten führen Erkrankungen wie Rheuma, Arthrose oder Osteoporose zu steifen Knochen und Schmerzen bei vielen alltäglichen Bewegungen. h2. Welche gesundheitlichen Vorteile bietet Beweglichkeitstraining? Ausreichende Beweglichkeit tut Deinem ganzen Körper gut. Es verbessert nachweislich: - Muskelkraft - Energiestoffwechsel - Herzkreislaufsystem - Atmung - Nervensystem - Immunsystem - Krankheitsprophylaxe - Kognitives Denken Regelmäßige Bewegung ist ein guter Start, um Deine Beweglichkeit zu erhalten und sie zurückzuerlangen. Zusätzlich kannst Du Dein Training noch mit den Triggern von TMX erweitern, um Verspannungen tiefenwirksam zu lockern und zu erleben, zu was Deine Muskeln alles im Stande sind, wenn sie ihr volles Potential ausschöpfen können. h2. TMX Trigger & bellicon h3. Blockaden lösen – mehr Bewegung und weniger Schmerz Wer mit eingeschränkter Beweglichkeit zu kämpfen hat, wird schnell die Empfehlung zu einem Osteopathen oder Physiotherapeuten erhalten. Doch einen (am besten regelmäßigen) Termin zu finden, der auch noch in den eigenen Wochenplan passt ist oft schwer. Zudem bringen die zeitlich begrenzten Termine häufig nur eine kurzweilige Besserung. Vor allem in Zeiten, die Du besonders viel im Sitzen verbringst, ist es wichtig, täglich für Muskulatur, Bänder, Sehnen und Skelett sowie dessen Beweglich- und Geschmeidigkeit zu sorgen. Gründer und Geschäftsführer der TMX Trigger GmbH Thomas Marx wollte 2016 ein Produkt kreieren, das Schmerzen und Verspannungen nachhaltig, und nicht nur für einen kurzen Moment, löst. In Zusammenarbeit mit der Sporthochschule Köln wurden umfangreiche Studien erhoben, um ein Produkt konzeptionieren zu können, das diesen Ansprüchen entspricht. 150 Leichtathleten durchliefen unterschiedliche Tests, damit die genaue Höhe, der bestmögliche Durchmesser und das beste Material für das Triggern gefunden werden kann. Auf Grund dieser Studien ist der TMX Trigger auch zu einem Medizinprodukt geworden. ![bellicon TMX Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe9ffe534092429992b28878a76d44f9?format=webp) h3. Die größten Anwendungsbereiche Typische Triggerpunkte sind der untere Rücken, also starker Lendenwirbelsäulenschmerz, die Schulter-Nacken-Partie und, oft unterschätzt, die Füße. Dein ganzes Leben verbringst Du auf den Füßen, die Muskulatur leidet und daraus können weitere Krankheitsbilder, Verspannungen und Schmerzen entstehen. Die Gesäßmuskulatur, unter Rücken und Schulter-Nacken-Partie werden zusätzlich durch vieles Sitzen auf der Arbeit und allgemein zu wenig Bewegung stark beansprucht und tendiert schnell dazu, zu versteifen. Triggern lässt sich in drei wesentliche Phasen gliedern, die für eine Akupressur bzw. den optimalen Trigger-Effekt benötigt werden: h5. Punktueller Druck Er löst den Prozess der Schmerzlinderung aus und kann die Weiterleitung des Schmerzreizes zum Gehirn hemmen. h5. Langanhaltender Druck Der Trigger muss hierbei für mindestens drei bis fünf Minuten angewandt und der Druck gehalten werden. Erst dann kann im Gewebe der Stressnerv gehemmt werden. Bei zu kurzem Druck wird dieser eher stimuliert. h5. Tiefgehender Druck Bei dieser Art von Druck werden die Bindegewebszellen beeinflusst und es wird Flüssigkeit produziert, welche wiederum die Lockerung des Gewebes als Folge haben. h3. Eigentherapie als Schlüssel zum Erfolg Dem Daumen nachempfunden, der bei therapeutischen Anwendungen tief in das Gewebe eindringen muss, wurde der TMX Trigger so geformt, dass auch Leihen zu Hause Schmerzen lindern, Verspannungen lösen und zu Bewegungserweiterungen erfahren können. Solange Du Dich an drei Grundregeln hältst, ist es ungefährlich Dich selbst zu triggern: Nicht auf Knochen, nicht Triggern, während Du Entzündungen hast und nicht im Gesicht oder Bauchraum. Jeder weiß individuell, wo er Schmerzen und Verspannungen hat. So kann der Trigger an den jeweiligen Schmerzpunkt angelegt werden. Dies kann entweder auf dem Boden oder gegen eine Wand gelehnt gemacht werden. Es wird folglich Druck ausgeübt und für einige Momente (etwa drei bis fünf Minuten) gehalten, bis sich ein Gefühl der Entspannung entwickelt. Nach drei bis vier Anwendungen sollten bereits erste Veränderungen bzw. gelockerte Muskulatur und Gewebe wahrgenommen werden können. ![Eine Frau behandelt ihre Waden mit dem bellicon TMX Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc1685c3db3524698835ceb99dcac523c?format=webp) h3. Direkt vom Profi: Interview mit Gründer und Erfinder Thomas Marx Thomas Marx ist Physiotherapeut, (Kinder-)Osteopath, Chiropraktiker und Heilpraktiker. 16 Jahre lang leitete er seine eigene osteopathische und physiotherapeutische Praxis in Köln, die sogar Teil des Olympiastützpunkts wurde. 2016 gründete er die TMX Trigger GmbH. Uns erklärt er, warum gerade seine Trigger genau das Richtige sind, um Deine Schmerzen zu lindern und Deine Beweglichkeit zu verbessern. h3. Wo siehst Du die Vorteile von bellicon und TMX? Ich habe Julia von Kaldekerken als bellicon Trainerin beim Women’s Health Camp kennengelernt. Wir kamen ins Gespräch und sie erzählte mir vom bellicon während ich ihr den TMX Trigger vorstellte. Wir waren beide begeistert und haben schnell gemerkt, dass die Seilringtechnologie und das Schwungtuch etwas Besonderes sind und in Kombination mit dem TMX noch bessere Wirkungen erzielt werden können. Mit TMX können also die Faszien in der Tiefe erreicht, gelöst und eine Bewegungserweiterung geschaffen werden. Und dann kann diese hervorgerufene Bewegungserweiterung mit dem bellicon unterstützt, stabilisiert und auch erhalten werden. Durch die Bewegung auf dem Schwungtuch kann die Faszie nochmal neu positioniert und aktiviert werden. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/v9zErF01XmeyWLCvPAvLnh004V5rHjiZKMcPNOBbJqBIQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/v9zErF01XmeyWLCvPAvLnh004V5rHjiZKMcPNOBbJqBIQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h3. Ist Triggern also die neue Faszientherapie? Absolut. Anhand der Studien, welche die letzten 15 Jahre gemacht worden sind, konnten wir zu dem Schluss kommen, dass Faszienbälle und -rollen nicht nachhaltig einsetzbar sind. Der Reiz ist nicht langanhaltend und geht nicht so tief ins Gewebe. Als Therapeut wissen wir, dass bei langanhaltendem Druck das Gewebe weich bzw. gelockert wird. Nur konnte das bislang nicht genau erklärt werden. Und genau das war meine Intention, herauszufinden, wie Verspannungen überhaupt zum Vorschein kommen und welche Punkte besonders wichtig sind. Und die Antwort darauf ist jetzt der TMX. Das ist die neue Faszientherapie, nachhaltig und vor allem genau. h3. Wann sollte ich am besten Triggern? Es kommt immer drauf an, was das individuelle Ziel ist. Generell würde ich sagen, vor dem Training auf dem bellicon sollte man Triggern. So wird man geschmeidiger, beweglicher und etwas lockerer. Dann geht man auf das bellicon und stabilisiert und aktiviert die Muskelgruppen, die in der aktuellen Einheit im Fokus stehen sollen. Das wäre vernünftig. Alternativ kann man auch sagen: Ich habe jetzt auf dem bellicon mit Kräftigung- und Ausdauertraining richtig Gas gegeben. Dann wäre das Triggern mit dem TMX eine Art Regenerationseinheit, um damit wieder runterzukommen. Das wäre auch eine Möglichkeit und natürlich geht auch beides. h3. Wie würdest Du die Wirkungsweisen von TMX und bellicon zusammenfassen? Wer nachhaltig seinen Bewegungsapparat verbessern will, braucht eine Kombination aus zwei Dingen: passive Stimulation durch triggern, damit die Faszien gelöst werden können und Schwungaktivitäten, damit die Faszien neu ausgerichtet werden. Das wirkt am effektivsten auf den Bewegungsapparat und kann nachhaltig und vor allem effektiv bei chronischen Problemen bzw. Schmerzen helfen. --- ### Gagnez en souplesse avec le mini-trampoline bellicon et le TMX Trigger | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/tmx-trigger Description: TMX Trigger : relâchez les tensions profondes et améliorez votre mobilité grâce à un auto-traitement ciblé. Découvrez comment la thérapie des points gâchettes, associée à l’entraînement sur mini-trampoline bellicon, peut réduire la douleur, assouplir les fascias et soutenir une meilleure souplesse, pour plus de bien-être au quotidien. h1. Déclenchez-vous ! Souple et sans douleur avec TMX & bellicon Rester assis·e trop longtemps au quotidien peut déconditionner les muscles et réduire la mobilité avec l’âge. Cela peut aussi entraîner un manque de souplesse, des tensions musculaires et des douleurs. Beaucoup de personnes âgées sentent bien que leurs mouvements sont devenus limités, au point que regarder quelqu’un faire de la gymnastique suffit parfois à leur arracher un gémissement. Bien sûr, l’objectif n’est pas de redevenir cette poupée élastique et apparemment indestructible de notre enfance. Mais rester souple et pleinement mobile est essentiel à tout âge. Pour cela, nous vous montrons comment relâcher des tensions profondément installées et améliorer votre flexibilité en intégrant le TMX Trigger à vos entraînements bellicon, pour un mouvement sans douleur et un exercice doux. h2. Éviter les limitations de mouvement Ça vous parle : plus on avance en âge, plus tout craque, tire ou fait mal ? Et en plus, la posture et la stabilité ont tendance à se dégrader, ce qui renforce l’impression d’insécurité au quotidien. Bien sûr, c’est un processus progressif, souvent visible seulement quand la gêne devient importante. Pourtant, même en prenant de l’âge, quelques exercices simples et rapides peuvent vous aider à retrouver stabilité et mobilité. Une mobilité réduite peut entraîner des douleurs chroniques, des tensions et d’autres blessures. Avec le temps, la solidité des os peut être mise à mal, et les tendons ou ligaments peuvent se raccourcir, accentuant encore l’immobilité. Les zones souvent concernées : la colonne vertébrale, la hanche, la cheville, le genou et le coude. Une mobilité réduite peut apparaître rapidement après une fracture, une entorse ligamentaire ou tout simplement par manque de mouvement au quotidien. Le surpoids, certains médicaments ou d’autres changements liés à l’âge peuvent aussi freiner la mobilité. Il n’est pas rare que des troubles comme les rhumatismes, l’arthrose ou l’ostéoporose provoquent des raideurs et des douleurs lors de nombreux gestes de la vie courante. h2. Quels sont les bienfaits d’un entraînement de souplesse ? Une meilleure flexibilité profite à tout le corps, notamment à : - La force musculaire - Le métabolisme - Le système cardiovasculaire - La respiration - Le système nerveux - Le système immunitaire - La prévention des maladies - Les fonctions cognitives Bouger régulièrement est un excellent moyen de préserver ou de retrouver votre souplesse, et le TMX Trigger peut vous y aider. Il permet de relâcher des tensions musculaires profondes, pour ressentir tout le potentiel de vos muscles quand ils fonctionnent pleinement. Idéal en complément d’un entraînement à faible impact. h2. TMX Trigger & bellicon h3. Libérer les blocages : plus de mobilité, moins de douleur En général, quand la mobilité est limitée, on conseille de consulter un·e ostéopathe ou un·e kinésithérapeute. Une consultation peut aider, mais cela peut aussi devenir un cycle d’attente pendant que les symptômes persistent. Vous attendez le premier rendez-vous, puis le soulagement est souvent de courte durée et nécessite d’autres séances… avec, entre-temps, les mêmes gênes au quotidien. Thomas Marx, fondateur et PDG de TMX Trigger GmbH, a voulu créer en 2016 un produit capable de soulager la douleur et les tensions de façon simple et durable, pas seulement sur l’instant. En coopération avec la Deutsche Sporthochschule Köln (Université du sport de Cologne), de vastes études ont été menées afin de concevoir un outil qui réponde à cet objectif. 150 athlètes d’athlétisme ont participé à différents tests pour déterminer la forme et les dimensions idéales d’un dispositif de déclenchement musculaire aussi efficace que possible. Grâce à la qualité et aux résultats de ces études, le TMX Trigger est aussi devenu un dispositif médical. ![bellicon TMX Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe9ffe534092429992b28878a76d44f9?format=webp) h3. Les principales zones d’application Les points trigger les plus fréquents se situent dans le bas du dos (par ex. douleurs lombaires), la zone épaules-nuque, et les pieds, souvent négligés. Or les pieds sont essentiels : nous passons toute notre vie dessus. La musculature y est donc facilement sollicitée, et quand des problèmes apparaissent, ils peuvent se répercuter sur d’autres zones, avec encore plus de tensions et de douleurs. Les fessiers, le bas du dos et la zone épaules-nuque souffrent aussi des longues heures assis·e et du manque d’activité, ce qui favorise les raideurs. L’application de la pression avec le Trigger se déroule en 3 phases pour des résultats optimaux : h5. Pression ciblée Elle déclenche un soulagement de la douleur en inhibant la transmission du signal douloureux vers le cerveau. h5. Pression prolongée Le TMX Trigger est appliqué et la pression est maintenue pendant au moins 3 à 5 minutes afin d’inhiber le nerf à l’origine de la tension. Si la pression est trop brève, il y a davantage de chances que le nerf soit stimulé plutôt qu’apaisé. h5. Pression profonde Avec ce type de pression, les cellules du tissu conjonctif sont sollicitées et un fluide est produit, ce qui détend le tissu surmené. h3. L’autothérapie, la clé du succès Inspiré de la forme du pouce (l’outil d’origine du massage des tissus profonds), le TMX Trigger permet de profiter à la maison d’une application quasi thérapeutique : soulager la douleur, relâcher les tensions et améliorer l’amplitude de mouvement. Pour votre sécurité, respectez toujours ces 3 règles de base lorsque vous utilisez le TMX Trigger sur vous-même ou sur d’autres : ne déclenchez pas sur les os, ne déclenchez pas en cas d’inflammation, et ne déclenchez pas sur le visage ni l’abdomen. Pour utiliser le TMX Trigger sur vous-même, appliquez-le simplement sur le point douloureux ou tendu, en vous allongeant au sol ou en vous appuyant contre un mur. Maintenez la pression pendant 3 à 5 minutes, jusqu’à ressentir un relâchement. Après 3 à 4 applications, vous devriez constater que les muscles et tissus se détendent. ![Une femme utilise le bellicon TMX Trigger sur ses mollets.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc1685c3db3524698835ceb99dcac523c?format=webp) h3. Le professionnel en direct : Interview avec le fondateur et inventeur Thomas Marx Thomas Marx est kinésithérapeute, ostéopathe (pédiatrique), chiropracteur et naturopathe. Pendant 16 ans, il a dirigé son propre cabinet d’ostéopathie et de kinésithérapie à Cologne, en Allemagne, et a notamment travaillé avec l’équipe olympique allemande. En 2016, il a fondé TMX Trigger GmbH. Dans notre interview, Thomas explique pourquoi ses triggers sont parfaitement adaptés pour soulager vos douleurs et améliorer votre mobilité. h3. Quels sont les avantages d’utiliser bellicon et TMX ensemble ? J’ai rencontré Julia von Kaldekerken en tant que coach bellicon lors du Women’s Health Camp. Nous avons discuté et elle m’a parlé de bellicon, tandis que je lui présentais le TMX Trigger. Nous étions tous les 2 très enthousiastes et nous avons vite compris que l’utilisation du TMX Trigger, associée à la technologie unique de bungees de bellicon et à son tapis souple, produisait des effets impressionnants. Avec le TMX, on peut atteindre le fascia en profondeur, le relâcher et gagner en amplitude de mouvement. Ensuite, cette extension de mouvement peut être soutenue, stabilisée et maintenue grâce à bellicon. Grâce au mouvement sur bellicon, le fascia peut aussi se repositionner et se réactiver. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h3. Alors, le triggering est-il la nouvelle thérapie de massage ? Absolument. D’après les études menées ces 15 dernières années, nous avons pu conclure que les balles et rouleaux de massage ne donnent pas de résultats durables. Le stimulus ne dure pas assez longtemps et ne pénètre pas suffisamment en profondeur dans les tissus. En tant que thérapeutes, nous savons que le tissu devient soft, ou se relâche, avec une pression maintenue, même si l’explication a longtemps été difficile à établir. Mon objectif a été de comprendre pourquoi, d’où vient la tension, et quels points du corps sont particulièrement vulnérables. Le résultat de mes recherches : TMX. Le TMX Trigger marque une nouvelle phase du massage : durable et, surtout, précis. h3. Le Trigger doit-il être utilisé avant, pendant ou après bellicon ? Tout dépend de l’objectif individuel. En règle générale, je dirais qu’il vaut mieux faire du triggering avant l’entraînement sur bellicon. On se sent plus souple, plus flexible et un peu plus détendu·e. Ensuite, vous passez sur bellicon pour stabiliser et activer les groupes musculaires qui sont au centre de la séance. C’est logique. Autre option : vous avez vraiment accéléré sur bellicon avec du renforcement et du cardio. Dans ce cas, le triggering avec le TMX peut servir de séance de récupération pour redescendre. C’est aussi une possibilité. Et bien sûr, les 2 fonctionnent, selon vos besoins. h3. Comment résumeriez-vous les effets du TMX avec bellicon ? Si vous voulez améliorer durablement votre appareil locomoteur, il faut combiner 2 éléments : une stimulation passive via des triggers pour relâcher le fascia, et un entraînement en bounce qui aide le fascia à se réaligner. C’est ce qui agit le plus efficacement sur l’appareil locomoteur et peut aider, de façon durable et efficace, à mieux gérer des problèmes ou des douleurs chroniques. --- ### Mehr Beweglichkeit: TMX Trigger in Kombination mit Trampolin-Training | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/tmx-trigger Description: Lerne, wie der TMX Trigger zusammen mit bellicon Training hilft, Muskelverspannungen zu lindern und Deine Flexibilität zu erhöhen. h1. Trigger Dich selbst! Beweglich und schmerzfrei mit TMX & bellicon Das viele Sitzen im Alltag belastet Deine Muskeln und schränkt auf Dauer Deine Beweglichkeit ein. In Folge kommt es zu Verkürzungen, Verspannungen und Schmerzen? Hast Du auch schon gemerkt, dass früher mehr ging oder dass es Dir schon beim Zusehen wehtut, wenn andere um Dich herum turnen? Natürlich musst Du nicht der Turnfloh werden, der Du vielleicht in Deiner Kindheit warst, aber ausreichend Beweglichkeit ist in jedem Alter wichtig. Deshalb zeigen wir Dir, wie Du mit der Kombination aus bellicon Training und dem TMX Trigger Verspannungen tiefenwirksam lösen und zu neuer Leichtigkeit in Deinen Bewegungen finden kannst. h2. Eingeschränkte Beweglichkeit Kommt Dir das bekannt vor? Je älter Du wirst, desto mehr knackt, zieht oder schmerzt es mal hier und dort. Die Gang- Und Standsicherheit nimmt ab und Du fühlst Dich zunehmend unsicherer im Alltag. Es ist ein schleichender Prozess, der meistens erst dann festgestellt wird, wenn es zu spät ist. Doch schon mit kleinen, kurzen Übungen kannst Du Sicherheit im Alltag zurückgewinnen und die Beweglichkeit verbessern. Bewegungseinschränkungen können zu chronischen Schmerzen, Verspannungen und weiteren Verletzungen führen. Hierbei ist die Funktion des Skeletts nicht mehr gegeben bzw. auch Sehnen oder Bänder können verkürzt sein und so zur Bewegungsunfähigkeit führen. Häufig betroffen sind Wirbelsäule, Hüft-, Sprung-, Kniegelenk oder der Ellenbogen. Bewegungseinschränkungen können schnell durch eine Fraktur, eine Bänderdehnung oder zu wenig Bewegung im Alltag entstehen. Auch Übergewicht, Medikamente oder andere altersbedingte Veränderungen können die Beweglichkeit beeinträchtigen. Nicht selten führen Erkrankungen wie Rheuma, Arthrose oder Osteoporose zu steifen Knochen und Schmerzen bei vielen alltäglichen Bewegungen. h2. Welche gesundheitlichen Vorteile bietet Beweglichkeitstraining? Ausreichende Beweglichkeit tut Deinem ganzen Körper gut. Es verbessert nachweislich: - Muskelkraft - Energiestoffwechsel - Herzkreislaufsystem - Atmung - Nervensystem - Immunsystem - Krankheitsprophylaxe - Kognitives Denken Regelmäßige Bewegung ist ein guter Start, um Deine Beweglichkeit zu erhalten und sie zurückzuerlangen. Zusätzlich kannst Du Dein Training noch mit den Triggern von TMX erweitern, um Verspannungen tiefenwirksam zu lockern und zu erleben, zu was Deine Muskeln alles im Stande sind, wenn sie ihr volles Potential ausschöpfen können. h2. TMX Trigger & bellicon h3. Blockaden lösen – mehr Bewegung und weniger Schmerz Wer mit eingeschränkter Beweglichkeit zu kämpfen hat, wird schnell die Empfehlung zu einem Osteopathen oder Physiotherapeuten erhalten. Doch einen (am besten regelmäßigen) Termin zu finden, der auch noch in den eigenen Wochenplan passt ist oft schwer. Zudem bringen die zeitlich begrenzten Termine häufig nur eine kurzweilige Besserung. Vor allem in Zeiten, die Du besonders viel im Sitzen verbringst, ist es wichtig, täglich für Muskulatur, Bänder, Sehnen und Skelett sowie dessen Beweglich- und Geschmeidigkeit zu sorgen. Gründer und Geschäftsführer der TMX Trigger GmbH Thomas Marx wollte 2016 ein Produkt kreieren, das Schmerzen und Verspannungen nachhaltig, und nicht nur für einen kurzen Moment, löst. In Zusammenarbeit mit der Sporthochschule Köln wurden umfangreiche Studien erhoben, um ein Produkt konzeptionieren zu können, das diesen Ansprüchen entspricht. 150 Leichtathleten durchliefen unterschiedliche Tests, damit die genaue Höhe, der bestmögliche Durchmesser und das beste Material für das Triggern gefunden werden kann. Auf Grund dieser Studien ist der TMX Trigger auch zu einem Medizinprodukt geworden. ![bellicon TMX Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe9ffe534092429992b28878a76d44f9?format=webp) h3. Die größten Anwendungsbereiche Typische Triggerpunkte sind der untere Rücken, also starker Lendenwirbelsäulenschmerz, die Schulter-Nacken-Partie und, oft unterschätzt, die Füße. Dein ganzes Leben verbringst Du auf den Füßen, die Muskulatur leidet und daraus können weitere Krankheitsbilder, Verspannungen und Schmerzen entstehen. Die Gesäßmuskulatur, unter Rücken und Schulter-Nacken-Partie werden zusätzlich durch vieles Sitzen auf der Arbeit und allgemein zu wenig Bewegung stark beansprucht und tendiert schnell dazu, zu versteifen. Triggern lässt sich in drei wesentliche Phasen gliedern, die für eine Akupressur bzw. den optimalen Trigger-Effekt benötigt werden: h5. Punktueller Druck Er löst den Prozess der Schmerzlinderung aus und kann die Weiterleitung des Schmerzreizes zum Gehirn hemmen. h5. Langanhaltender Druck Der Trigger muss hierbei für mindestens drei bis fünf Minuten angewandt und der Druck gehalten werden. Erst dann kann im Gewebe der Stressnerv gehemmt werden. Bei zu kurzem Druck wird dieser eher stimuliert. h5. Tiefgehender Druck Bei dieser Art von Druck werden die Bindegewebszellen beeinflusst und es wird Flüssigkeit produziert, welche wiederum die Lockerung des Gewebes als Folge haben. h3. Eigentherapie als Schlüssel zum Erfolg Dem Daumen nachempfunden, der bei therapeutischen Anwendungen tief in das Gewebe eindringen muss, wurde der TMX Trigger so geformt, dass auch Leihen zu Hause Schmerzen lindern, Verspannungen lösen und zu Bewegungserweiterungen erfahren können. Solange Du Dich an drei Grundregeln hältst, ist es ungefährlich Dich selbst zu triggern: Nicht auf Knochen, nicht Triggern, während Du Entzündungen hast und nicht im Gesicht oder Bauchraum. Jeder weiß individuell, wo er Schmerzen und Verspannungen hat. So kann der Trigger an den jeweiligen Schmerzpunkt angelegt werden. Dies kann entweder auf dem Boden oder gegen eine Wand gelehnt gemacht werden. Es wird folglich Druck ausgeübt und für einige Momente (etwa drei bis fünf Minuten) gehalten, bis sich ein Gefühl der Entspannung entwickelt. Nach drei bis vier Anwendungen sollten bereits erste Veränderungen bzw. gelockerte Muskulatur und Gewebe wahrgenommen werden können. ![Eine Frau behandelt ihre Waden mit dem bellicon TMX Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc1685c3db3524698835ceb99dcac523c?format=webp) h3. Direkt vom Profi: Interview mit Gründer und Erfinder Thomas Marx Thomas Marx ist Physiotherapeut, (Kinder-)Osteopath, Chiropraktiker und Heilpraktiker. 16 Jahre lang leitete er seine eigene osteopathische und physiotherapeutische Praxis in Köln, die sogar Teil des Olympiastützpunkts wurde. 2016 gründete er die TMX Trigger GmbH. Uns erklärt er, warum gerade seine Trigger genau das Richtige sind, um Deine Schmerzen zu lindern und Deine Beweglichkeit zu verbessern. h3. Wo siehst Du die Vorteile von bellicon und TMX? Ich habe Julia von Kaldekerken als bellicon Trainerin beim Women’s Health Camp kennengelernt. Wir kamen ins Gespräch und sie erzählte mir vom bellicon während ich ihr den TMX Trigger vorstellte. Wir waren beide begeistert und haben schnell gemerkt, dass die Seilringtechnologie und das Schwungtuch etwas Besonderes sind und in Kombination mit dem TMX noch bessere Wirkungen erzielt werden können. Mit TMX können also die Faszien in der Tiefe erreicht, gelöst und eine Bewegungserweiterung geschaffen werden. Und dann kann diese hervorgerufene Bewegungserweiterung mit dem bellicon unterstützt, stabilisiert und auch erhalten werden. Durch die Bewegung auf dem Schwungtuch kann die Faszie nochmal neu positioniert und aktiviert werden. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/v9zErF01XmeyWLCvPAvLnh004V5rHjiZKMcPNOBbJqBIQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/v9zErF01XmeyWLCvPAvLnh004V5rHjiZKMcPNOBbJqBIQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h3. Ist Triggern also die neue Faszientherapie? Absolut. Anhand der Studien, welche die letzten 15 Jahre gemacht worden sind, konnten wir zu dem Schluss kommen, dass Faszienbälle und -rollen nicht nachhaltig einsetzbar sind. Der Reiz ist nicht langanhaltend und geht nicht so tief ins Gewebe. Als Therapeut wissen wir, dass bei langanhaltendem Druck das Gewebe weich bzw. gelockert wird. Nur konnte das bislang nicht genau erklärt werden. Und genau das war meine Intention, herauszufinden, wie Verspannungen überhaupt zum Vorschein kommen und welche Punkte besonders wichtig sind. Und die Antwort darauf ist jetzt der TMX. Das ist die neue Faszientherapie, nachhaltig und vor allem genau. h3. Wann sollte ich am besten Triggern? Es kommt immer drauf an, was das individuelle Ziel ist. Generell würde ich sagen, vor dem Training auf dem bellicon sollte man Triggern. So wird man geschmeidiger, beweglicher und etwas lockerer. Dann geht man auf das bellicon und stabilisiert und aktiviert die Muskelgruppen, die in der aktuellen Einheit im Fokus stehen sollen. Das wäre vernünftig. Alternativ kann man auch sagen: Ich habe jetzt auf dem bellicon mit Kräftigung- und Ausdauertraining richtig Gas gegeben. Dann wäre das Triggern mit dem TMX eine Art Regenerationseinheit, um damit wieder runterzukommen. Das wäre auch eine Möglichkeit und natürlich geht auch beides. h3. Wie würdest Du die Wirkungsweisen von TMX und bellicon zusammenfassen? Wer nachhaltig seinen Bewegungsapparat verbessern will, braucht eine Kombination aus zwei Dingen: passive Stimulation durch triggern, damit die Faszien gelöst werden können und Schwungaktivitäten, damit die Faszien neu ausgerichtet werden. Das wirkt am effektivsten auf den Bewegungsapparat und kann nachhaltig und vor allem effektiv bei chronischen Problemen bzw. Schmerzen helfen. --- ### Gagnez en souplesse avec le mini-trampoline bellicon et le TMX Trigger | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/tmx-trigger Description: TMX Trigger : relâchez les tensions profondes et améliorez votre mobilité grâce à un auto-traitement ciblé. Découvrez comment la thérapie des points gâchettes, associée à l’entraînement sur mini-trampoline bellicon, peut réduire la douleur, assouplir les fascias et soutenir une meilleure souplesse, pour plus de bien-être au quotidien. h1. Déclenchez-vous ! Souple et sans douleur avec TMX & bellicon Rester assis·e trop longtemps au quotidien peut déconditionner les muscles et réduire la mobilité avec l’âge. Cela peut aussi entraîner un manque de souplesse, des tensions musculaires et des douleurs. Beaucoup de personnes âgées sentent bien que leurs mouvements sont devenus limités, au point que regarder quelqu’un faire de la gymnastique suffit parfois à leur arracher un gémissement. Bien sûr, l’objectif n’est pas de redevenir cette poupée élastique et apparemment indestructible de notre enfance. Mais rester souple et pleinement mobile est essentiel à tout âge. Pour cela, nous vous montrons comment relâcher des tensions profondément installées et améliorer votre flexibilité en intégrant le TMX Trigger à vos entraînements bellicon, pour un mouvement sans douleur et un exercice doux. h2. Éviter les limitations de mouvement Ça vous parle : plus on avance en âge, plus tout craque, tire ou fait mal ? Et en plus, la posture et la stabilité ont tendance à se dégrader, ce qui renforce l’impression d’insécurité au quotidien. Bien sûr, c’est un processus progressif, souvent visible seulement quand la gêne devient importante. Pourtant, même en prenant de l’âge, quelques exercices simples et rapides peuvent vous aider à retrouver stabilité et mobilité. Une mobilité réduite peut entraîner des douleurs chroniques, des tensions et d’autres blessures. Avec le temps, la solidité des os peut être mise à mal, et les tendons ou ligaments peuvent se raccourcir, accentuant encore l’immobilité. Les zones souvent concernées : la colonne vertébrale, la hanche, la cheville, le genou et le coude. Une mobilité réduite peut apparaître rapidement après une fracture, une entorse ligamentaire ou tout simplement par manque de mouvement au quotidien. Le surpoids, certains médicaments ou d’autres changements liés à l’âge peuvent aussi freiner la mobilité. Il n’est pas rare que des troubles comme les rhumatismes, l’arthrose ou l’ostéoporose provoquent des raideurs et des douleurs lors de nombreux gestes de la vie courante. h2. Quels sont les bienfaits d’un entraînement de souplesse ? Une meilleure flexibilité profite à tout le corps, notamment à : - La force musculaire - Le métabolisme - Le système cardiovasculaire - La respiration - Le système nerveux - Le système immunitaire - La prévention des maladies - Les fonctions cognitives Bouger régulièrement est un excellent moyen de préserver ou de retrouver votre souplesse, et le TMX Trigger peut vous y aider. Il permet de relâcher des tensions musculaires profondes, pour ressentir tout le potentiel de vos muscles quand ils fonctionnent pleinement. Idéal en complément d’un entraînement à faible impact. h2. TMX Trigger & bellicon h3. Libérer les blocages : plus de mobilité, moins de douleur En général, quand la mobilité est limitée, on conseille de consulter un·e ostéopathe ou un·e kinésithérapeute. Une consultation peut aider, mais cela peut aussi devenir un cycle d’attente pendant que les symptômes persistent. Vous attendez le premier rendez-vous, puis le soulagement est souvent de courte durée et nécessite d’autres séances… avec, entre-temps, les mêmes gênes au quotidien. Thomas Marx, fondateur et PDG de TMX Trigger GmbH, a voulu créer en 2016 un produit capable de soulager la douleur et les tensions de façon simple et durable, pas seulement sur l’instant. En coopération avec la Deutsche Sporthochschule Köln (Université du sport de Cologne), de vastes études ont été menées afin de concevoir un outil qui réponde à cet objectif. 150 athlètes d’athlétisme ont participé à différents tests pour déterminer la forme et les dimensions idéales d’un dispositif de déclenchement musculaire aussi efficace que possible. Grâce à la qualité et aux résultats de ces études, le TMX Trigger est aussi devenu un dispositif médical. ![bellicon TMX Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe9ffe534092429992b28878a76d44f9?format=webp) h3. Les principales zones d’application Les points trigger les plus fréquents se situent dans le bas du dos (par ex. douleurs lombaires), la zone épaules-nuque, et les pieds, souvent négligés. Or les pieds sont essentiels : nous passons toute notre vie dessus. La musculature y est donc facilement sollicitée, et quand des problèmes apparaissent, ils peuvent se répercuter sur d’autres zones, avec encore plus de tensions et de douleurs. Les fessiers, le bas du dos et la zone épaules-nuque souffrent aussi des longues heures assis·e et du manque d’activité, ce qui favorise les raideurs. L’application de la pression avec le Trigger se déroule en 3 phases pour des résultats optimaux : h5. Pression ciblée Elle déclenche un soulagement de la douleur en inhibant la transmission du signal douloureux vers le cerveau. h5. Pression prolongée Le TMX Trigger est appliqué et la pression est maintenue pendant au moins 3 à 5 minutes afin d’inhiber le nerf à l’origine de la tension. Si la pression est trop brève, il y a davantage de chances que le nerf soit stimulé plutôt qu’apaisé. h5. Pression profonde Avec ce type de pression, les cellules du tissu conjonctif sont sollicitées et un fluide est produit, ce qui détend le tissu surmené. h3. L’autothérapie, la clé du succès Inspiré de la forme du pouce (l’outil d’origine du massage des tissus profonds), le TMX Trigger permet de profiter à la maison d’une application quasi thérapeutique : soulager la douleur, relâcher les tensions et améliorer l’amplitude de mouvement. Pour votre sécurité, respectez toujours ces 3 règles de base lorsque vous utilisez le TMX Trigger sur vous-même ou sur d’autres : ne déclenchez pas sur les os, ne déclenchez pas en cas d’inflammation, et ne déclenchez pas sur le visage ni l’abdomen. Pour utiliser le TMX Trigger sur vous-même, appliquez-le simplement sur le point douloureux ou tendu, en vous allongeant au sol ou en vous appuyant contre un mur. Maintenez la pression pendant 3 à 5 minutes, jusqu’à ressentir un relâchement. Après 3 à 4 applications, vous devriez constater que les muscles et tissus se détendent. ![Une femme utilise le bellicon TMX Trigger sur ses mollets.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc1685c3db3524698835ceb99dcac523c?format=webp) h3. Le professionnel en direct : Interview avec le fondateur et inventeur Thomas Marx Thomas Marx est kinésithérapeute, ostéopathe (pédiatrique), chiropracteur et naturopathe. Pendant 16 ans, il a dirigé son propre cabinet d’ostéopathie et de kinésithérapie à Cologne, en Allemagne, et a notamment travaillé avec l’équipe olympique allemande. En 2016, il a fondé TMX Trigger GmbH. Dans notre interview, Thomas explique pourquoi ses triggers sont parfaitement adaptés pour soulager vos douleurs et améliorer votre mobilité. h3. Quels sont les avantages d’utiliser bellicon et TMX ensemble ? J’ai rencontré Julia von Kaldekerken en tant que coach bellicon lors du Women’s Health Camp. Nous avons discuté et elle m’a parlé de bellicon, tandis que je lui présentais le TMX Trigger. Nous étions tous les 2 très enthousiastes et nous avons vite compris que l’utilisation du TMX Trigger, associée à la technologie unique de bungees de bellicon et à son tapis souple, produisait des effets impressionnants. Avec le TMX, on peut atteindre le fascia en profondeur, le relâcher et gagner en amplitude de mouvement. Ensuite, cette extension de mouvement peut être soutenue, stabilisée et maintenue grâce à bellicon. Grâce au mouvement sur bellicon, le fascia peut aussi se repositionner et se réactiver. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h3. Alors, le triggering est-il la nouvelle thérapie de massage ? Absolument. D’après les études menées ces 15 dernières années, nous avons pu conclure que les balles et rouleaux de massage ne donnent pas de résultats durables. Le stimulus ne dure pas assez longtemps et ne pénètre pas suffisamment en profondeur dans les tissus. En tant que thérapeutes, nous savons que le tissu devient soft, ou se relâche, avec une pression maintenue, même si l’explication a longtemps été difficile à établir. Mon objectif a été de comprendre pourquoi, d’où vient la tension, et quels points du corps sont particulièrement vulnérables. Le résultat de mes recherches : TMX. Le TMX Trigger marque une nouvelle phase du massage : durable et, surtout, précis. h3. Le Trigger doit-il être utilisé avant, pendant ou après bellicon ? Tout dépend de l’objectif individuel. En règle générale, je dirais qu’il vaut mieux faire du triggering avant l’entraînement sur bellicon. On se sent plus souple, plus flexible et un peu plus détendu·e. Ensuite, vous passez sur bellicon pour stabiliser et activer les groupes musculaires qui sont au centre de la séance. C’est logique. Autre option : vous avez vraiment accéléré sur bellicon avec du renforcement et du cardio. Dans ce cas, le triggering avec le TMX peut servir de séance de récupération pour redescendre. C’est aussi une possibilité. Et bien sûr, les 2 fonctionnent, selon vos besoins. h3. Comment résumeriez-vous les effets du TMX avec bellicon ? Si vous voulez améliorer durablement votre appareil locomoteur, il faut combiner 2 éléments : une stimulation passive via des triggers pour relâcher le fascia, et un entraînement en bounce qui aide le fascia à se réaligner. C’est ce qui agit le plus efficacement sur l’appareil locomoteur et peut aider, de façon durable et efficace, à mieux gérer des problèmes ou des douleurs chroniques. --- ### TMX Para and bellicon – Effective Therapy for Back Pain | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/tmx-para Description: Combining TMX Para Back Trigger therapy with bellicon workouts relieves back pain, improves mobility, and promotes better overall health. h1. TMX Para and bellicon: Effective Pain Relief for the Back. The combined use of the [TMX Para Back Trigger](https://www.bellicon.com/../../../product/tmx-para-back-trigger/) with the bellicon mini rebounder offers a promising method for treating back pain as well as promoting overall mobility and health. This combination unites the deep trigger therapy of the TMX Back Trigger with the unique benefits of the bellicon to provide a comprehensive and effective solution for various ailments. Learn more about how to use the TMX Para back trigger in this video. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Back pain. Back pain is one of the most common complaints in our society. Various factors such as poor posture, sudden movements, excessive or unilateral strain, and muscle imbalances can lead to pain and tension in the back. In this article, we will explain the various application possibilities of the TMX Para Back Trigger in combination with the bellicon, which can help with back pain and tension, providing a comprehensive therapy. h2. The TMX Para Back Trigger. The [TMX Para Back Trigger](https://www.bellicon.com/../../../product/tmx-para-back-trigger/) is a specially designed tool that combines pinpoint, long-lasting, and deep pressure to sustainably relieve pain and tension. While conventional balls and rollers usually only reach the superficial tissue and fascia, the TMX Para targets the deep fascia layer between the muscle fiber bundles. This enables deeper and more effective treatment of adhesions and tension. The TMX Para Back Trigger combines three trigger tools in one product, simultaneously treating the areas left and right of the spine. ![TMX Para Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc9c725ece6f84752850af149d584e24f?format=webp) h2. Application Areas of the TMX Para Back Trigger. The use of the TMX Para back trigger in combination with the TMX three-step method (triggering, mobilizing, stretching) enables an effective and sustainable treatment. With regular use, pain can be reduced and mobility improved, leading to a higher quality of life. The application works through targeted pressure that is maintained for several minutes in order to inhibit pain signals and release tension in the tissue. The triple trigger heads allow treatment at different intensity levels and targeted application that loosens the deep fascia and relaxes the muscles. Simultaneous treatment of the areas next to the spine releases tension and improves mobility. **Lumbar Spine (LWS):** The lumbar spine is a central support of the body but also prone to pain and tension. Problems such as lumbago, herniated discs, and the LWS syndrome can be effectively treated. **Thoracic Spine (BWS):** Complaints in the thoracic spine, such as the BWS syndrome or rounded back. Area between the shoulder blades: Rib blockages and pain between the shoulder blades are also common problems that can be alleviated through the application. h2. Release tension precisely Discover the TMX Para for your back, neck and more. Buy TMX Para now h2. The TMX Triple Method: Triggering, Mobilizing, Stretching. The TMX Triple Method combines three steps to effectively treat pain and tension: Triggering, Mobilizing, and Stretching. 1. **Triggering:** First, the pain or trigger point is located. The TMX Para Back Trigger is placed on the floor or against the wall and pressure is applied to the area. Deep breaths are taken to relax despite the pain. The initial pain subsides after a maximum of one minute. 2. **Mobilizing:** After triggering, mobilization begins. The affected area is further triggered while light, flowing movements are performed with the arms or legs. This promotes blood circulation and releases deeper tension. 3. **Stretching:** Finally, the respective body part is stretched for about two minutes. This can also be incorporated in between to increase flexibility and further relax the muscles. h2. Promoting Regeneration. Another application possibility of the TMX Para Back Trigger is promoting regeneration. Triggering the thoracic spine can regulate the stress center, while triggering the back of the skull and the sacrum activates the relaxation nerve. This leads to deep relaxation and supports the body's regeneration. h2. bellicon: Dynamic Training and Rehabilitation The bellicon is known for its elastic bungee technology, which allows for gentle yet effective training. By bouncing on the bellicon, all major muscle groups are activated and strengthened, increasing flexibility and improving overall fitness. Training on the bellicon is also gentle on the joints and can help improve balance and coordination. ![Woman is doing mobility training on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcddc7b9224584921a77a382cb2a3dc01?format=webp) h2. Synergies between TMX and bellicon. Combining the two devices enables holistic therapy that includes both deep trigger treatments and dynamic training. Here are some possibilities for joint use: Before training on the bellicon, the TMX Para Back Trigger can be used to specifically treat painful or tense areas. By loosening the fascia and muscles, the body is prepared for the subsequent training, increasing efficiency and reducing the risk of injury during the workout. After using the Back Trigger, training on the bellicon can help stabilize and maintain the newly gained mobility. The gentle movements on the bellicon support the positioning and activation of the fascia, leading to sustainable improvement in mobility. Additionally, targeted strengthening exercises on the bellicon help balance muscle imbalances and stabilize joints. After an intense workout on the bellicon, the TMX Para Back Trigger can be used as a regeneration unit. The deep trigger treatment helps relax the muscles and promote regeneration, accelerating recovery and preventing future tension. ![Thomas Marx is doing a mobility excercise. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F78b76b4b2d1e4c8f9bf6f6c300ef76dd?format=webp) h2. Conclusion. The combination of the TMX Para Back Trainer with the bellicon offers a unique opportunity to effectively treat [back pain](https://www.bellicon.com/../../../benefits/therapy/back-pain/) and improve overall mobility and fitness, as users can benefit from the synergistic effects of both devices. This innovative approach enables a comprehensive and sustainable solution to promote back health and well-being. --- ### TMX Para and bellicon – Advanced and Effective Back Pain Relief | bellicon Source: https://www.bellicon.com/en-us/magazine/health/tmx-para Description: Combining TMX Para deep trigger therapy with bellicon workouts offers effective back pain relief and enhanced overall health. Try it now! h1. TMX Para and bellicon: Effective Pain Relief for the Back. The combined use of the [TMX Para Back Trigger](https://www.bellicon.com/../../../product/tmx-para-back-trigger/) with the bellicon mini rebounder offers a promising method for treating back pain as well as promoting overall mobility and health. This combination unites the deep trigger therapy of the TMX Back Trigger with the unique benefits of the bellicon to provide a comprehensive and effective solution for various ailments. Learn more about how to use the TMX Para back trigger in this video. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Back pain. Back pain is one of the most common complaints in our society. Various factors such as poor posture, sudden movements, excessive or unilateral strain, and muscle imbalances can lead to pain and tension in the back. In this article, we will explain the various application possibilities of the TMX Para Back Trigger in combination with the bellicon, which can help with back pain and tension, providing a comprehensive therapy. h2. The TMX Para Back Trigger. The [TMX Para Back Trigger](https://www.bellicon.com/../../../product/tmx-para-back-trigger/) is a specially designed tool that combines pinpoint, long-lasting, and deep pressure to sustainably relieve pain and tension. While conventional balls and rollers usually only reach the superficial tissue and fascia, the TMX Para targets the deep fascia layer between the muscle fiber bundles. This enables deeper and more effective treatment of adhesions and tension. The TMX Para Back Trigger combines three trigger tools in one product, simultaneously treating the areas left and right of the spine. ![TMX Para Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc9c725ece6f84752850af149d584e24f?format=webp) h2. Application Areas of the TMX Para Back Trigger. The use of the TMX Para back trigger in combination with the TMX three-step method (triggering, mobilizing, stretching) enables an effective and sustainable treatment. With regular use, pain can be reduced and mobility improved, leading to a higher quality of life. The application works through targeted pressure that is maintained for several minutes in order to inhibit pain signals and release tension in the tissue. The triple trigger heads allow treatment at different intensity levels and targeted application that loosens the deep fascia and relaxes the muscles. Simultaneous treatment of the areas next to the spine releases tension and improves mobility. **Lumbar Spine (LWS):** The lumbar spine is a central support of the body but also prone to pain and tension. Problems such as lumbago, herniated discs, and the LWS syndrome can be effectively treated. **Thoracic Spine (BWS):** Complaints in the thoracic spine, such as the BWS syndrome or rounded back. Area between the shoulder blades: Rib blockages and pain between the shoulder blades are also common problems that can be alleviated through the application. h2. Release tension precisely Discover the TMX Para for your back, neck and more. Buy TMX Para now h2. The TMX Triple Method: Triggering, Mobilizing, Stretching. The TMX Triple Method combines three steps to effectively treat pain and tension: Triggering, Mobilizing, and Stretching. 1. **Triggering:** First, the pain or trigger point is located. The TMX Para Back Trigger is placed on the floor or against the wall and pressure is applied to the area. Deep breaths are taken to relax despite the pain. The initial pain subsides after a maximum of one minute. 2. **Mobilizing:** After triggering, mobilization begins. The affected area is further triggered while light, flowing movements are performed with the arms or legs. This promotes blood circulation and releases deeper tension. 3. **Stretching:** Finally, the respective body part is stretched for about two minutes. This can also be incorporated in between to increase flexibility and further relax the muscles. h2. Promoting Regeneration. Another application possibility of the TMX Para Back Trigger is promoting regeneration. Triggering the thoracic spine can regulate the stress center, while triggering the back of the skull and the sacrum activates the relaxation nerve. This leads to deep relaxation and supports the body's regeneration. h2. bellicon: Dynamic Training and Rehabilitation The bellicon is known for its elastic bungee technology, which allows for gentle yet effective training. By bouncing on the bellicon, all major muscle groups are activated and strengthened, increasing flexibility and improving overall fitness. Training on the bellicon is also gentle on the joints and can help improve balance and coordination. ![Woman is doing mobility training on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcddc7b9224584921a77a382cb2a3dc01?format=webp) h2. Synergies between TMX and bellicon. Combining the two devices enables holistic therapy that includes both deep trigger treatments and dynamic training. Here are some possibilities for joint use: Before training on the bellicon, the TMX Para Back Trigger can be used to specifically treat painful or tense areas. By loosening the fascia and muscles, the body is prepared for the subsequent training, increasing efficiency and reducing the risk of injury during the workout. After using the Back Trigger, training on the bellicon can help stabilize and maintain the newly gained mobility. The gentle movements on the bellicon support the positioning and activation of the fascia, leading to sustainable improvement in mobility. Additionally, targeted strengthening exercises on the bellicon help balance muscle imbalances and stabilize joints. After an intense workout on the bellicon, the TMX Para Back Trigger can be used as a regeneration unit. The deep trigger treatment helps relax the muscles and promote regeneration, accelerating recovery and preventing future tension. ![Thomas Marx is doing a mobility excercise. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F78b76b4b2d1e4c8f9bf6f6c300ef76dd?format=webp) h2. Conclusion. The combination of the TMX Para Back Trainer with the bellicon offers a unique opportunity to effectively treat [back pain](https://www.bellicon.com/../../../benefits/therapy/back-pain/) and improve overall mobility and fitness, as users can benefit from the synergistic effects of both devices. This innovative approach enables a comprehensive and sustainable solution to promote back health and well-being. --- ### Boost Flexibility with bellicon Mini-Trampoline and TMX Trigger | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/tmx-trigger Description: TMX Trigger: Release Deep Tension and Improve Mobility with Targeted Self-Treatment. Learn how trigger point therapy combined with bellicon training can reduce pain, loosen fascia, and support greater flexibility and overall well-being. h1. Trigger yourself! Flexible and pain-free with TMX & bellicon Sitting too much during our daily life can decondition muscles and lead to reduced mobility as we grow older. The effect on muscles can also result in lack of flexibility, muscular tension, and pain. Many older adults are aware that their movements have become restricted, so much so that just watching people perform gymnastics can be enough to elicit a groan. Of course, the goal isn't to become the same seemingly indestructible elastic doll that we were as kids, but staying limber and fully mobile is important at any age. To that end, we'd like to show you how to release deeply embedded tension and increase your flexibility by incorporating the TMX Trigger into your bellicon workouts. h2. Avoid movement restrictions and immobility Does this sound familiar: the older you get, the more everything seems to crack, pull, or hurt? Not only that, but our posture and stability continue to worsen, increasing the feeling of insecurity in our daily life. Of course, all of this is a gradual process that is usually noticed only when the situation has become severe. However, even for older adults, there are some easy, short exercises you can help to regain stability and mobility. Restricted movement can lead to chronic pain, tension and further injuries. When this happens, the integrity of our bones can be compromised and our tendons or ligaments can become shortened, leading to even greater immobility. Areas of the body commonly affected are the spine, hip, ankle, knee, and elbow. Restrictions in mobility can quickly arise from a fracture, a ligament strain, or too little movement in everyday life. Excess weight, medication, or other age-related changes can also impair mobility. It is not uncommon for conditions such as rheumatism, osteoarthritis, or osteoporosis to cause stiffness in the bones and pain during many everyday movements. h2. What are the health benefits of flexibility training? Increased flexibility benefits the whole body, including: - Muscle strength - Metabolism - Cardiovascular system - Respiration - Nervous system - Immune system - Disease prevention - Cognition Regular exercise is a great way to maintain or regain your flexibility and the TMX Trigger can help you do that. The TMX Trigger can release deep muscle tension, allowing you to experience what your muscles are capable of when they are working to their full potential. h2. TMX Trigger & bellicon h3. Release blockages - more movement and less pain Usually, people struggling with limited mobility are advised to see an osteopath or physiotherapist. Though visiting a doctor can be helpful, it can sometimes become a cycle of waiting while symptoms persist. Not only do you wait for your first appointment, but the relief provided is often short-lived and requires subsequent appointments, which also means experiencing the symptoms while you wait. Thomas Marx, founder and CEO of TMX Trigger GmbH, wanted to create a product in 2016 that relieves pain and tension conveniently and sustainably, not just for a moment. In cooperation with the Cologne Sports University, extensive studies were conducted in order to be able to design a product that would achieve Thomas's goals. 150 track and field athletes went through different tests to find the ideal shape and dimensions for the best possible muscle-triggering device. Due to the quality and results of their studies, the TMX Trigger has also become a medical product. ![bellicon TMX Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe9ffe534092429992b28878a76d44f9?format=webp) h3. The major areas of application Typical trigger points are the lower back (i. e., lower back pain), the shoulder-neck area, the feet, which are often overlooked. The feet are particularly important because, obviously, we spend our whole lives on our feet, so not only is the musculature prone to difficulties, when problems do occur it can affect other parts of the body causing further tension and pain. The gluteal muscles, lower back, and shoulder-neck area are also heavily stressed by the long hours we spend sitting and being inactive, causing them to stiffen. There are three phases used in the application of pressure with the Trigger to produce optimal results: h5. Targeted pressure It triggers pain relief by inhibiting the transmission of the pain stimulus to the brain. h5. Long-lasting pressure The TMX Trigger is applied, and pressure maintained, for at least three to five minutes to inhibit the nerve causing the stress. If the pressure is too short, it is more likely to be stimulated rather than subdued. h5. Deep Pressure With this type of pressure, the connective tissue cells are affected and fluid is produced, which loosens the stressed tissue. h3. Self-therapy as the key to success Modeled after the shape of the thumb (the original tool for deep tissue massage), The TMX Trigger allows people at home to benefit from therapeutic application like relieving pain, releasing tension, and increasing range of motion. To be safe, always follow these three basic rules when using the TMX Trigger on yourself or others: don't trigger on bones, don't trigger while you have inflammation, and don't trigger on your face or abdomen. To use the TMX Trigger on yourself, simply apply it to the point of pain or tension while lying on the floor or leaning against a wall. Apply the pressure for three to five minutes until a feeling of relaxation develops. After three to four applications, the loosening muscles and tissues should be noticeable. ![Woman is triggering her calves with the bellicon TMX trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc1685c3db3524698835ceb99dcac523c?format=webp) h3. Straight from the professionals: Interview with founder and inventor Thomas Marx Thomas Marx is a physiotherapist, (pediatric) osteopath, chiropractor, and naturopath. For 16 years he ran his own osteopathic and physiotherapeutic practice in Cologne, Germany, and included work with Germany's Olympic team. In 2016 he founded TMX Trigger GmbH. In our interview, Thomas explains why his triggers are perfectly suited to relieve your pain and improve your mobility. h3. What are the advantages of using the bellicon and TMX together? I met Julia von Kaldekerken as a bellicon trainer at the Women's Health Camp. We got to talking and she told me about the bellicon while I introduced her to the TMX Trigger. We were both very excited and quickly realized that using the TMX Trigger along with the bellicon's unique bungee technology and pliable mat produced amazing effects. So, using the TMX, the fascia can be reached in depth, released, and an expansion of movement can be created and then this induced extension of movement can be supported, stabilized and maintained with the bellicon. Through the movement on the bellicon, the fascia can once again be repositioned and activated. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/BWeeJl4GXjPoZ9Cmtsoi2mPBCj2QxLwdq00ziyVyPc4E/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h3. So, is triggering the new massage therapy? Absolutely. Based on the studies that have been done over the last 15 years, we have been able to conclude that massage balls and rollers don't produce sustainable results. The stimulus used doesn't last long enough and doesn't go as deep into the tissues. As a therapist, we know that tissue becomes soft or loosened with sustained pressure, though the explanation for this has been elusive. My goal has been to understand the reason for this, why tension appears at all, and which points on the body are especially vulnerable. The result of my investigations: TMX. The TMX Trigger is a new phase of massage therapy: sustainable and, above all, accurate. h3. Should the Trigger be applied before, during, or after using the bellicon? It always depends on what the individual goal is. In general, I would say that you should do triggering before training on the bellicon. This makes you more supple, more flexible and a bit looser. Then you go on the bellicon and stabilize and activate the muscle groups that should be the focus of the current session. That would be reasonable. Alternatively, you can also say: I have now really stepped on the gas on the bellicon with strengthening and endurance training. Then triggering with the TMX would be a kind of regeneration unit to get back down again. That would also be a possibility and of course both are possible. h3. How would you summarize the effects of using the TMX with the bellicon? If you want to sustainably improve your musculoskeletal system, you need a combination of two things: passive stimulation through triggers so that the fascia can be loosened and bouncing exercise that helps the fascia to be realigned. This works most effectively on the musculoskeletal system and can help sustainably and effectively address chronic problems or pain. --- ### TMX Para and bellicon – Innovative Back Pain Solutions | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/tmx-para Description: Discover how combining the TMX Para Back Trigger and bellicon improves mobility, relieves back pain, and enhances overall fitness. h1. TMX Para and bellicon: Effective Pain Relief for the Back. The combined use of the [TMX Para Back Trigger](https://www.bellicon.com/../../../product/tmx-para-back-trigger/) with the bellicon mini rebounder offers a promising method for treating back pain as well as promoting overall mobility and health. This combination unites the deep trigger therapy of the TMX Back Trigger with the unique benefits of the bellicon to provide a comprehensive and effective solution for various ailments. Learn more about how to use the TMX Para back trigger in this video. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Back pain. Back pain is one of the most common complaints in our society. Various factors such as poor posture, sudden movements, excessive or unilateral strain, and muscle imbalances can lead to pain and tension in the back. In this article, we will explain the various application possibilities of the TMX Para Back Trigger in combination with the bellicon, which can help with back pain and tension, providing a comprehensive therapy. h2. The TMX Para Back Trigger. The [TMX Para Back Trigger](https://www.bellicon.com/../../../product/tmx-para-back-trigger/) is a specially designed tool that combines pinpoint, long-lasting, and deep pressure to sustainably relieve pain and tension. While conventional balls and rollers usually only reach the superficial tissue and fascia, the TMX Para targets the deep fascia layer between the muscle fiber bundles. This enables deeper and more effective treatment of adhesions and tension. The TMX Para Back Trigger combines three trigger tools in one product, simultaneously treating the areas left and right of the spine. ![TMX Para Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc9c725ece6f84752850af149d584e24f?format=webp) h2. Application Areas of the TMX Para Back Trigger. The use of the TMX Para back trigger in combination with the TMX three-step method (triggering, mobilizing, stretching) enables an effective and sustainable treatment. With regular use, pain can be reduced and mobility improved, leading to a higher quality of life. The application works through targeted pressure that is maintained for several minutes in order to inhibit pain signals and release tension in the tissue. The triple trigger heads allow treatment at different intensity levels and targeted application that loosens the deep fascia and relaxes the muscles. Simultaneous treatment of the areas next to the spine releases tension and improves mobility. **Lumbar Spine (LWS):** The lumbar spine is a central support of the body but also prone to pain and tension. Problems such as lumbago, herniated discs, and the LWS syndrome can be effectively treated. **Thoracic Spine (BWS):** Complaints in the thoracic spine, such as the BWS syndrome or rounded back. Area between the shoulder blades: Rib blockages and pain between the shoulder blades are also common problems that can be alleviated through the application. h2. Release tension precisely Discover the TMX Para for your back, neck and more. Buy TMX Para now h2. The TMX Triple Method: Triggering, Mobilizing, Stretching. The TMX Triple Method combines three steps to effectively treat pain and tension: Triggering, Mobilizing, and Stretching. 1. **Triggering:** First, the pain or trigger point is located. The TMX Para Back Trigger is placed on the floor or against the wall and pressure is applied to the area. Deep breaths are taken to relax despite the pain. The initial pain subsides after a maximum of one minute. 2. **Mobilizing:** After triggering, mobilization begins. The affected area is further triggered while light, flowing movements are performed with the arms or legs. This promotes blood circulation and releases deeper tension. 3. **Stretching:** Finally, the respective body part is stretched for about two minutes. This can also be incorporated in between to increase flexibility and further relax the muscles. h2. Promoting Regeneration. Another application possibility of the TMX Para Back Trigger is promoting regeneration. Triggering the thoracic spine can regulate the stress center, while triggering the back of the skull and the sacrum activates the relaxation nerve. This leads to deep relaxation and supports the body's regeneration. h2. bellicon: Dynamic Training and Rehabilitation The bellicon is known for its elastic bungee technology, which allows for gentle yet effective training. By bouncing on the bellicon, all major muscle groups are activated and strengthened, increasing flexibility and improving overall fitness. Training on the bellicon is also gentle on the joints and can help improve balance and coordination. ![Woman is doing mobility training on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcddc7b9224584921a77a382cb2a3dc01?format=webp) h2. Synergies between TMX and bellicon. Combining the two devices enables holistic therapy that includes both deep trigger treatments and dynamic training. Here are some possibilities for joint use: Before training on the bellicon, the TMX Para Back Trigger can be used to specifically treat painful or tense areas. By loosening the fascia and muscles, the body is prepared for the subsequent training, increasing efficiency and reducing the risk of injury during the workout. After using the Back Trigger, training on the bellicon can help stabilize and maintain the newly gained mobility. The gentle movements on the bellicon support the positioning and activation of the fascia, leading to sustainable improvement in mobility. Additionally, targeted strengthening exercises on the bellicon help balance muscle imbalances and stabilize joints. After an intense workout on the bellicon, the TMX Para Back Trigger can be used as a regeneration unit. The deep trigger treatment helps relax the muscles and promote regeneration, accelerating recovery and preventing future tension. ![Thomas Marx is doing a mobility excercise. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F78b76b4b2d1e4c8f9bf6f6c300ef76dd?format=webp) h2. Conclusion. The combination of the TMX Para Back Trainer with the bellicon offers a unique opportunity to effectively treat [back pain](https://www.bellicon.com/../../../benefits/therapy/back-pain/) and improve overall mobility and fitness, as users can benefit from the synergistic effects of both devices. This innovative approach enables a comprehensive and sustainable solution to promote back health and well-being. --- ### TMX Para and bellicon – Effective Therapy for Back Pain | bellicon Source: https://www.bellicon.com/en-au/magazine/health/tmx-para Description: Combining TMX Para Back Trigger therapy with bellicon workouts relieves back pain, improves mobility, and promotes better overall health. h1. TMX Para and bellicon: Effective Pain Relief for the Back. The combined use of the [TMX Para Back Trigger](https://www.bellicon.com/../../../product/tmx-para-back-trigger/) with the bellicon mini rebounder offers a promising method for treating back pain as well as promoting overall mobility and health. This combination unites the deep trigger therapy of the TMX Back Trigger with the unique benefits of the bellicon to provide a comprehensive and effective solution for various ailments. Learn more about how to use the TMX Para back trigger in this video. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Back pain. Back pain is one of the most common complaints in our society. Various factors such as poor posture, sudden movements, excessive or unilateral strain, and muscle imbalances can lead to pain and tension in the back. In this article, we will explain the various application possibilities of the TMX Para Back Trigger in combination with the bellicon, which can help with back pain and tension, providing a comprehensive therapy. h2. The TMX Para Back Trigger. The [TMX Para Back Trigger](https://www.bellicon.com/../../../product/tmx-para-back-trigger/) is a specially designed tool that combines pinpoint, long-lasting, and deep pressure to sustainably relieve pain and tension. While conventional balls and rollers usually only reach the superficial tissue and fascia, the TMX Para targets the deep fascia layer between the muscle fiber bundles. This enables deeper and more effective treatment of adhesions and tension. The TMX Para Back Trigger combines three trigger tools in one product, simultaneously treating the areas left and right of the spine. ![TMX Para Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc9c725ece6f84752850af149d584e24f?format=webp) h2. Application Areas of the TMX Para Back Trigger. The use of the TMX Para back trigger in combination with the TMX three-step method (triggering, mobilizing, stretching) enables an effective and sustainable treatment. With regular use, pain can be reduced and mobility improved, leading to a higher quality of life. The application works through targeted pressure that is maintained for several minutes in order to inhibit pain signals and release tension in the tissue. The triple trigger heads allow treatment at different intensity levels and targeted application that loosens the deep fascia and relaxes the muscles. Simultaneous treatment of the areas next to the spine releases tension and improves mobility. **Lumbar Spine (LWS):** The lumbar spine is a central support of the body but also prone to pain and tension. Problems such as lumbago, herniated discs, and the LWS syndrome can be effectively treated. **Thoracic Spine (BWS):** Complaints in the thoracic spine, such as the BWS syndrome or rounded back. Area between the shoulder blades: Rib blockages and pain between the shoulder blades are also common problems that can be alleviated through the application. h2. Release tension precisely Discover the TMX Para for your back, neck and more. Buy TMX Para now h2. The TMX Triple Method: Triggering, Mobilizing, Stretching. The TMX Triple Method combines three steps to effectively treat pain and tension: Triggering, Mobilizing, and Stretching. 1. **Triggering:** First, the pain or trigger point is located. The TMX Para Back Trigger is placed on the floor or against the wall and pressure is applied to the area. Deep breaths are taken to relax despite the pain. The initial pain subsides after a maximum of one minute. 2. **Mobilizing:** After triggering, mobilization begins. The affected area is further triggered while light, flowing movements are performed with the arms or legs. This promotes blood circulation and releases deeper tension. 3. **Stretching:** Finally, the respective body part is stretched for about two minutes. This can also be incorporated in between to increase flexibility and further relax the muscles. h2. Promoting Regeneration. Another application possibility of the TMX Para Back Trigger is promoting regeneration. Triggering the thoracic spine can regulate the stress center, while triggering the back of the skull and the sacrum activates the relaxation nerve. This leads to deep relaxation and supports the body's regeneration. h2. bellicon: Dynamic Training and Rehabilitation The bellicon is known for its elastic bungee technology, which allows for gentle yet effective training. By bouncing on the bellicon, all major muscle groups are activated and strengthened, increasing flexibility and improving overall fitness. Training on the bellicon is also gentle on the joints and can help improve balance and coordination. ![Woman is doing mobility training on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcddc7b9224584921a77a382cb2a3dc01?format=webp) h2. Synergies between TMX and bellicon. Combining the two devices enables holistic therapy that includes both deep trigger treatments and dynamic training. Here are some possibilities for joint use: Before training on the bellicon, the TMX Para Back Trigger can be used to specifically treat painful or tense areas. By loosening the fascia and muscles, the body is prepared for the subsequent training, increasing efficiency and reducing the risk of injury during the workout. After using the Back Trigger, training on the bellicon can help stabilize and maintain the newly gained mobility. The gentle movements on the bellicon support the positioning and activation of the fascia, leading to sustainable improvement in mobility. Additionally, targeted strengthening exercises on the bellicon help balance muscle imbalances and stabilize joints. After an intense workout on the bellicon, the TMX Para Back Trigger can be used as a regeneration unit. The deep trigger treatment helps relax the muscles and promote regeneration, accelerating recovery and preventing future tension. ![Thomas Marx is doing a mobility excercise. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F78b76b4b2d1e4c8f9bf6f6c300ef76dd?format=webp) h2. Conclusion. The combination of the TMX Para Back Trainer with the bellicon offers a unique opportunity to effectively treat [back pain](https://www.bellicon.com/../../../benefits/therapy/back-pain/) and improve overall mobility and fitness, as users can benefit from the synergistic effects of both devices. This innovative approach enables a comprehensive and sustainable solution to promote back health and well-being. --- ### TMX Para und bellicon – Innovative Hilfe bei Rückenschmerz | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/tmx-para Description: Erfahren Sie, wie TMX Para und bellicon kombiniert Rückenschmerzen lindern, Mobilität fördern und langfristig Ihre Fitness sowie Gesundheit verbessern können. h1. TMX Para und bellicon: Effektive Schmerzlinderung für den Rücken. Die gemeinsame Anwendung des [TMX Para Rückentrainers](https://www.bellicon.com/../../../produkt/tmx-para-back-trigger/) mit dem bellicon Minitrampolin bietet eine vielversprechende Methode zur Behandlung von Rückenschmerzen sowie zur Förderung der allgemeinen Mobilität und Gesundheit. Diese Kombination vereint die tiefgehende Trigger-Therapie des TMX Para Rückentrainers mit den einzigartigen Vorteilen des bellicon, um eine umfassende und effektive Lösung für verschiedene Beschwerden zu bieten. Erfahre in diesem Video mehr über die Anwendung des TMX Para Rückentriggers. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/2DGVQwNC9tsM1MkvgHGe001FFEoWPtM00gwwBJB6qeQCQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/2DGVQwNC9tsM1MkvgHGe001FFEoWPtM00gwwBJB6qeQCQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Rückenschmerzen. Rückenschmerzen gehören zu den häufigsten Beschwerden in unserer Gesellschaft. Verschiedene Faktoren wie falsche Haltung, plötzliche Bewegungen, übermäßige- oder einseitige Belastung und Dysbalancen der Muskulatur können zu Schmerzen und Verspannungen im Rücken führen. In diesem Beitrag werden wir die verschiedenen Anwendungsmöglichkeiten des TMX Para Rückentriggers in Kombination mit dem bellicon erläutern, die bei Rückenschmerzen und Verspannungen helfen können und eine umfassende Therapie ermöglichen. h2. Der TMX Para Rückentrigger. [Der TMX Para Rückentrigger](https://www.bellicon.com/../../../produkt/tmx-para-back-trigger/) ist ein speziell entwickeltes Tool, welches punktuellen, langanhaltenden und tiefen Druck kombiniert, um Schmerzen und Verspannungen nachhaltig zu lindern. Während herkömmliche Bälle und Rollen meist nur das oberflächliche Gewebe und Faszien erreichen, zielt der TMX Para auf die tiefliegenden Faszien Schicht zwischen den Muskelfaserbündeln ab. Dies ermöglicht eine tiefere und effektivere Behandlung von Verklebungen und Verspannungen. Der TMX Para Rückentrigger vereint drei Trigger-Tools in einem Produkt, welches simultan die Bereiche links und rechts der Wirbelsäule behandelt. ![TMX Para Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc9c725ece6f84752850af149d584e24f?format=webp) h2. Anwendungsbereiche des TMX Para Rückentriggers. Die Anwendung des TMX Para Rückentriggers in Kombination mit der TMX Dreier-Methode (Triggern, Mobilisieren, Dehnen) ermöglicht eine effektive und nachhaltige Behandlung. Bei regelmäßiger Anwendung können Schmerzen reduziert und die Beweglichkeit verbessert werden, was zu einer höheren Lebensqualität führt. Die Anwendung erfolgt durch gezielten Druck, der mehrere Minuten lang aufrechterhalten wird, um Schmerzsignale zu hemmen und Verspannungen im Gewebe zu lösen. Die dreifachen Triggerköpfe ermöglichen eine Behandlung in unterschiedlichen Intensitätsstufen und eine gezielte Anwendung, die die tiefen Faszien lockert und die Muskulatur entspannt. Durch die simultane Behandlung der Bereiche neben der Wirbelsäule werden Verspannungen gelöst und die Beweglichkeit verbessert. **Lendenwirbelsäule (LWS):** Die Lendenwirbelsäule ist eine zentrale Stütze des Körpers, aber auch anfällig für Schmerzen und Verspannungen. Probleme wie Lumbago, Bandscheibenvorfälle und das LWS-Syndrom können effektiv behandelt werden. **Brustwirbelsäule (BWS):** Beschwerden in der Brustwirbelsäule, wie das BWS-Syndrom oder Rundrücken. Bereich zwischen den Schulterblättern: Rippenblockaden und Schmerzen zwischen den Schulterblättern sind ebenfalls häufige Probleme, die durch die Anwendung gelindert werden können. h2. Verspannungen gezielt lösen. Entdecke den TMX Para für Deinen Rücken, Deinen Nacken und mehr. Jetzt TMX Para kaufen. h2. Die TMX Dreier-Methode: Triggern, Mobilisieren, Dehnen. Die TMX Dreier-Methode kombiniert drei Schritte, um Schmerzen und Verspannungen effektiv zu behandeln: Triggern, Mobilisieren und Dehnen. 1. **Triggern:** Zunächst wird der Schmerz- bzw. Triggerpunkt lokalisiert. Der TMX Para Rückentrigger wird auf den Boden oder an die Wand platziert und Druck auf den Bereich ausgeübt. Dabei wird tief ein- und ausgeatmet, um sich trotz des Schmerzes zu entspannen. Nach maximal einer Minute lässt der Anfangsschmerz nach. 2. **Mobilisieren:** Nach den Triggern beginnt die Mobilisierung. Der betroffene Bereich wird weiter getriggert, während leichte, fließende Bewegungen mit den Armen oder Beinen ausgeführt werden. Dies fördert die Durchblutung und löst tiefere Verspannungen. 3. **Dehnen:** Abschließend wird die entsprechende Körperstelle für etwa zwei Minuten gedehnt. Dies kann auch zwischendurch eingebaut werden, um die Flexibilität zu erhöhen und die Muskeln weiter zu entspannen. h2. Förderung der Regeneration. Eine weitere Anwendungsmöglichkeit des TMX Para Rückentriggers ist die Förderung der Regeneration. Durch das Triggern der Brustwirbelsäule kann das Stresszentrum reguliert werden, während das Triggern des hinteren Schädelbereichs und des Kreuzbeins den Entspannungsnerv aktiviert. Dies führt zu einer tiefen Entspannung und unterstützt die Regeneration des Körpers. h2. bellicon: Dynamisches Training und Rehabilitation. Das bellicon ist bekannt für seine elastische Seilring-Technologie, die ein sanftes und dennoch effektives Training ermöglicht. Durch das Schwingen auf dem bellicon werden alle wichtigen Muskelgruppen aktiviert und gestärkt, was die Flexibilität erhöht, und die allgemeine Fitness verbessert. Das Training auf dem bellicon ist zudem gelenkschonend und kann helfen, die Balance und Koordination zu verbessern. ![Eine Frau macht Mobilitätstraining auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcddc7b9224584921a77a382cb2a3dc01?format=webp) h2. Synergien zwischen TMX und bellicon. Die Kombination der beiden Geräte ermöglicht eine ganzheitliche Therapie, die sowohl tiefgehende Trigger-Behandlungen als auch dynamisches Training umfasst. Hier sind einige Möglichkeiten der gemeinsamen Nutzung: Vor dem Training auf dem bellicon kann der TMX Para Rückentrigger verwendet werden, um gezielt schmerzende oder verspannte Bereiche zu behandeln. Durch das Lösen der Faszien und Muskeln wird der Körper auf das anschließende Training vorbereitet, was die Effizienz erhöht und die Verletzungsanfälligkeit beim Workout verringert. Nach der Anwendung des Rückentriggers kann das Training auf dem bellicon dazu beitragen, die neu gewonnene Beweglichkeit zu stabilisieren und zu erhalten. Die sanften Bewegungen auf dem bellicon unterstützen die Positionierung und Aktivierung der Faszien, was zu einer nachhaltigen Verbesserung der Mobilität führt. Außerdem sorgen gezielte Kräftigungsübungen auf dem bellicon für den Ausgleich von muskulären Dysbalancen und Stabilisierung von Gelenken. Nach einem intensiven Training auf dem bellicon kann der TMX Para Rückentrigger als Regenerationseinheit eingesetzt werden. Die tiefe Trigger-Behandlung hilft dabei, die Muskeln zu entspannen und die Regeneration zu fördern, wodurch die Erholung beschleunigt wird und zukünftigen Verspannungen vorgebeugt werden kann. ![Thomas Marx macht eine Mobilitätsübung. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F78b76b4b2d1e4c8f9bf6f6c300ef76dd?format=webp) h2. Fazit. Die Kombination des TMX Para Rückentrainers mit dem bellicon bietet eine einzigartige Möglichkeit, [Rückenschmerzen](https://www.bellicon.com/../../../wirkung/beschwerden/rueckenschmerzen/) effektiv zu behandeln und die allgemeine Mobilität und Fitness zu verbessern, da Anwender von den synergistischen Effekten beider Geräte profitieren können. Diese innovative Herangehensweise ermöglicht eine umfassende und nachhaltige Lösung zur Förderung der Rückengesundheit und des Wohlbefindens. --- ### TMX Para und bellicon – Rückenbeschwerden effektiv lindern | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/tmx-para Description: Die Kombination von TMX Para Triggertherapie und bellicon Training bietet wirksame Lösungen gegen Rückenschmerzen und verbessert die Beweglichkeit. h1. TMX Para und bellicon: Effektive Schmerzlinderung für den Rücken. Die gemeinsame Anwendung des [TMX Para Rückentrainers](https://www.bellicon.com/../../../produkt/tmx-para-back-trigger/) mit dem bellicon Minitrampolin bietet eine vielversprechende Methode zur Behandlung von Rückenschmerzen sowie zur Förderung der allgemeinen Mobilität und Gesundheit. Diese Kombination vereint die tiefgehende Trigger-Therapie des TMX Para Rückentrainers mit den einzigartigen Vorteilen des bellicon, um eine umfassende und effektive Lösung für verschiedene Beschwerden zu bieten. Erfahre in diesem Video mehr über die Anwendung des TMX Para Rückentriggers. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/2DGVQwNC9tsM1MkvgHGe001FFEoWPtM00gwwBJB6qeQCQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/2DGVQwNC9tsM1MkvgHGe001FFEoWPtM00gwwBJB6qeQCQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Rückenschmerzen. Rückenschmerzen gehören zu den häufigsten Beschwerden in unserer Gesellschaft. Verschiedene Faktoren wie falsche Haltung, plötzliche Bewegungen, übermäßige- oder einseitige Belastung und Dysbalancen der Muskulatur können zu Schmerzen und Verspannungen im Rücken führen. In diesem Beitrag werden wir die verschiedenen Anwendungsmöglichkeiten des TMX Para Rückentriggers in Kombination mit dem bellicon erläutern, die bei Rückenschmerzen und Verspannungen helfen können und eine umfassende Therapie ermöglichen. h2. Der TMX Para Rückentrigger. [Der TMX Para Rückentrigger](https://www.bellicon.com/../../../produkt/tmx-para-back-trigger/) ist ein speziell entwickeltes Tool, welches punktuellen, langanhaltenden und tiefen Druck kombiniert, um Schmerzen und Verspannungen nachhaltig zu lindern. Während herkömmliche Bälle und Rollen meist nur das oberflächliche Gewebe und Faszien erreichen, zielt der TMX Para auf die tiefliegenden Faszien Schicht zwischen den Muskelfaserbündeln ab. Dies ermöglicht eine tiefere und effektivere Behandlung von Verklebungen und Verspannungen. Der TMX Para Rückentrigger vereint drei Trigger-Tools in einem Produkt, welches simultan die Bereiche links und rechts der Wirbelsäule behandelt. ![TMX Para Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc9c725ece6f84752850af149d584e24f?format=webp) h2. Anwendungsbereiche des TMX Para Rückentriggers. Die Anwendung des TMX Para Rückentriggers in Kombination mit der TMX Dreier-Methode (Triggern, Mobilisieren, Dehnen) ermöglicht eine effektive und nachhaltige Behandlung. Bei regelmäßiger Anwendung können Schmerzen reduziert und die Beweglichkeit verbessert werden, was zu einer höheren Lebensqualität führt. Die Anwendung erfolgt durch gezielten Druck, der mehrere Minuten lang aufrechterhalten wird, um Schmerzsignale zu hemmen und Verspannungen im Gewebe zu lösen. Die dreifachen Triggerköpfe ermöglichen eine Behandlung in unterschiedlichen Intensitätsstufen und eine gezielte Anwendung, die die tiefen Faszien lockert und die Muskulatur entspannt. Durch die simultane Behandlung der Bereiche neben der Wirbelsäule werden Verspannungen gelöst und die Beweglichkeit verbessert. **Lendenwirbelsäule (LWS):** Die Lendenwirbelsäule ist eine zentrale Stütze des Körpers, aber auch anfällig für Schmerzen und Verspannungen. Probleme wie Lumbago, Bandscheibenvorfälle und das LWS-Syndrom können effektiv behandelt werden. **Brustwirbelsäule (BWS):** Beschwerden in der Brustwirbelsäule, wie das BWS-Syndrom oder Rundrücken. Bereich zwischen den Schulterblättern: Rippenblockaden und Schmerzen zwischen den Schulterblättern sind ebenfalls häufige Probleme, die durch die Anwendung gelindert werden können. h2. Verspannungen gezielt lösen. Entdecke den TMX Para für Deinen Rücken, Deinen Nacken und mehr. Jetzt TMX Para kaufen. h2. Die TMX Dreier-Methode: Triggern, Mobilisieren, Dehnen. Die TMX Dreier-Methode kombiniert drei Schritte, um Schmerzen und Verspannungen effektiv zu behandeln: Triggern, Mobilisieren und Dehnen. 1. **Triggern:** Zunächst wird der Schmerz- bzw. Triggerpunkt lokalisiert. Der TMX Para Rückentrigger wird auf den Boden oder an die Wand platziert und Druck auf den Bereich ausgeübt. Dabei wird tief ein- und ausgeatmet, um sich trotz des Schmerzes zu entspannen. Nach maximal einer Minute lässt der Anfangsschmerz nach. 2. **Mobilisieren:** Nach den Triggern beginnt die Mobilisierung. Der betroffene Bereich wird weiter getriggert, während leichte, fließende Bewegungen mit den Armen oder Beinen ausgeführt werden. Dies fördert die Durchblutung und löst tiefere Verspannungen. 3. **Dehnen:** Abschließend wird die entsprechende Körperstelle für etwa zwei Minuten gedehnt. Dies kann auch zwischendurch eingebaut werden, um die Flexibilität zu erhöhen und die Muskeln weiter zu entspannen. h2. Förderung der Regeneration. Eine weitere Anwendungsmöglichkeit des TMX Para Rückentriggers ist die Förderung der Regeneration. Durch das Triggern der Brustwirbelsäule kann das Stresszentrum reguliert werden, während das Triggern des hinteren Schädelbereichs und des Kreuzbeins den Entspannungsnerv aktiviert. Dies führt zu einer tiefen Entspannung und unterstützt die Regeneration des Körpers. h2. bellicon: Dynamisches Training und Rehabilitation. Das bellicon ist bekannt für seine elastische Seilring-Technologie, die ein sanftes und dennoch effektives Training ermöglicht. Durch das Schwingen auf dem bellicon werden alle wichtigen Muskelgruppen aktiviert und gestärkt, was die Flexibilität erhöht, und die allgemeine Fitness verbessert. Das Training auf dem bellicon ist zudem gelenkschonend und kann helfen, die Balance und Koordination zu verbessern. ![Eine Frau macht Mobilitätstraining auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcddc7b9224584921a77a382cb2a3dc01?format=webp) h2. Synergien zwischen TMX und bellicon. Die Kombination der beiden Geräte ermöglicht eine ganzheitliche Therapie, die sowohl tiefgehende Trigger-Behandlungen als auch dynamisches Training umfasst. Hier sind einige Möglichkeiten der gemeinsamen Nutzung: Vor dem Training auf dem bellicon kann der TMX Para Rückentrigger verwendet werden, um gezielt schmerzende oder verspannte Bereiche zu behandeln. Durch das Lösen der Faszien und Muskeln wird der Körper auf das anschließende Training vorbereitet, was die Effizienz erhöht und die Verletzungsanfälligkeit beim Workout verringert. Nach der Anwendung des Rückentriggers kann das Training auf dem bellicon dazu beitragen, die neu gewonnene Beweglichkeit zu stabilisieren und zu erhalten. Die sanften Bewegungen auf dem bellicon unterstützen die Positionierung und Aktivierung der Faszien, was zu einer nachhaltigen Verbesserung der Mobilität führt. Außerdem sorgen gezielte Kräftigungsübungen auf dem bellicon für den Ausgleich von muskulären Dysbalancen und Stabilisierung von Gelenken. Nach einem intensiven Training auf dem bellicon kann der TMX Para Rückentrigger als Regenerationseinheit eingesetzt werden. Die tiefe Trigger-Behandlung hilft dabei, die Muskeln zu entspannen und die Regeneration zu fördern, wodurch die Erholung beschleunigt wird und zukünftigen Verspannungen vorgebeugt werden kann. ![Thomas Marx macht eine Mobilitätsübung. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F78b76b4b2d1e4c8f9bf6f6c300ef76dd?format=webp) h2. Fazit. Die Kombination des TMX Para Rückentrainers mit dem bellicon bietet eine einzigartige Möglichkeit, [Rückenschmerzen](https://www.bellicon.com/../../../wirkung/beschwerden/rueckenschmerzen/) effektiv zu behandeln und die allgemeine Mobilität und Fitness zu verbessern, da Anwender von den synergistischen Effekten beider Geräte profitieren können. Diese innovative Herangehensweise ermöglicht eine umfassende und nachhaltige Lösung zur Förderung der Rückengesundheit und des Wohlbefindens. --- ### TMX Para and bellicon – Effective Therapy for Back Pain | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/tmx-para Description: Combining TMX Para Back Trigger therapy with bellicon workouts relieves back pain, improves mobility, and promotes better overall health. h1. TMX Para and bellicon: Effective Pain Relief for the Back. The combined use of the [TMX Para Back Trigger](https://www.bellicon.com/../../../product/tmx-para-back-trigger/) with the bellicon mini rebounder offers a promising method for treating back pain as well as promoting overall mobility and health. This combination unites the deep trigger therapy of the TMX Back Trigger with the unique benefits of the bellicon to provide a comprehensive and effective solution for various ailments. Learn more about how to use the TMX Para back trigger in this video. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Back pain. Back pain is one of the most common complaints in our society. Various factors such as poor posture, sudden movements, excessive or unilateral strain, and muscle imbalances can lead to pain and tension in the back. In this article, we will explain the various application possibilities of the TMX Para Back Trigger in combination with the bellicon, which can help with back pain and tension, providing a comprehensive therapy. h2. The TMX Para Back Trigger. The [TMX Para Back Trigger](https://www.bellicon.com/../../../product/tmx-para-back-trigger/) is a specially designed tool that combines pinpoint, long-lasting, and deep pressure to sustainably relieve pain and tension. While conventional balls and rollers usually only reach the superficial tissue and fascia, the TMX Para targets the deep fascia layer between the muscle fiber bundles. This enables deeper and more effective treatment of adhesions and tension. The TMX Para Back Trigger combines three trigger tools in one product, simultaneously treating the areas left and right of the spine. ![TMX Para Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc9c725ece6f84752850af149d584e24f?format=webp) h2. Application Areas of the TMX Para Back Trigger. The use of the TMX Para back trigger in combination with the TMX three-step method (triggering, mobilizing, stretching) enables an effective and sustainable treatment. With regular use, pain can be reduced and mobility improved, leading to a higher quality of life. The application works through targeted pressure that is maintained for several minutes in order to inhibit pain signals and release tension in the tissue. The triple trigger heads allow treatment at different intensity levels and targeted application that loosens the deep fascia and relaxes the muscles. Simultaneous treatment of the areas next to the spine releases tension and improves mobility. **Lumbar Spine (LWS):** The lumbar spine is a central support of the body but also prone to pain and tension. Problems such as lumbago, herniated discs, and the LWS syndrome can be effectively treated. **Thoracic Spine (BWS):** Complaints in the thoracic spine, such as the BWS syndrome or rounded back. Area between the shoulder blades: Rib blockages and pain between the shoulder blades are also common problems that can be alleviated through the application. h2. Release tension precisely Discover the TMX Para for your back, neck and more. Buy TMX Para now h2. The TMX Triple Method: Triggering, Mobilizing, Stretching. The TMX Triple Method combines three steps to effectively treat pain and tension: Triggering, Mobilizing, and Stretching. 1. **Triggering:** First, the pain or trigger point is located. The TMX Para Back Trigger is placed on the floor or against the wall and pressure is applied to the area. Deep breaths are taken to relax despite the pain. The initial pain subsides after a maximum of one minute. 2. **Mobilizing:** After triggering, mobilization begins. The affected area is further triggered while light, flowing movements are performed with the arms or legs. This promotes blood circulation and releases deeper tension. 3. **Stretching:** Finally, the respective body part is stretched for about two minutes. This can also be incorporated in between to increase flexibility and further relax the muscles. h2. Promoting Regeneration. Another application possibility of the TMX Para Back Trigger is promoting regeneration. Triggering the thoracic spine can regulate the stress center, while triggering the back of the skull and the sacrum activates the relaxation nerve. This leads to deep relaxation and supports the body's regeneration. h2. bellicon: Dynamic Training and Rehabilitation The bellicon is known for its elastic bungee technology, which allows for gentle yet effective training. By bouncing on the bellicon, all major muscle groups are activated and strengthened, increasing flexibility and improving overall fitness. Training on the bellicon is also gentle on the joints and can help improve balance and coordination. ![Woman is doing mobility training on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcddc7b9224584921a77a382cb2a3dc01?format=webp) h2. Synergies between TMX and bellicon. Combining the two devices enables holistic therapy that includes both deep trigger treatments and dynamic training. Here are some possibilities for joint use: Before training on the bellicon, the TMX Para Back Trigger can be used to specifically treat painful or tense areas. By loosening the fascia and muscles, the body is prepared for the subsequent training, increasing efficiency and reducing the risk of injury during the workout. After using the Back Trigger, training on the bellicon can help stabilize and maintain the newly gained mobility. The gentle movements on the bellicon support the positioning and activation of the fascia, leading to sustainable improvement in mobility. Additionally, targeted strengthening exercises on the bellicon help balance muscle imbalances and stabilize joints. After an intense workout on the bellicon, the TMX Para Back Trigger can be used as a regeneration unit. The deep trigger treatment helps relax the muscles and promote regeneration, accelerating recovery and preventing future tension. ![Thomas Marx is doing a mobility excercise. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F78b76b4b2d1e4c8f9bf6f6c300ef76dd?format=webp) h2. Conclusion. The combination of the TMX Para Back Trainer with the bellicon offers a unique opportunity to effectively treat [back pain](https://www.bellicon.com/../../../benefits/therapy/back-pain/) and improve overall mobility and fitness, as users can benefit from the synergistic effects of both devices. This innovative approach enables a comprehensive and sustainable solution to promote back health and well-being. --- ### TMX Para : Améliorez Votre Santé avec bellicon en Suisse | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/tmx-para Description: Combining TMX Para Back Trigger therapy with bellicon workouts relieves back pain, improves mobility, and promotes better overall health. h1. TMX Para et bellicon : Soulagement efficace de la douleur pour le dos. L'utilisation combinée de [l'entraîneur de dos TMX Para](https://www.bellicon.com/../../../article/tmx-para-back-trigger/) avec le mini trampoline bellicon offre une méthode prometteuse pour traiter les douleurs dorsales et promouvoir la mobilité et la santé générales. Cette combinaison unit la thérapie par déclenchement profond de l'entraîneur de dos TMX avec les avantages uniques du bellicon pour fournir une solution complète et efficace à diverses affections. Découvre dans cette vidéo comment utiliser le TMX Para pour le dos. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Douleurs au Dos. Les douleurs au dos sont l'une des plaintes les plus courantes dans notre société. Divers facteurs tels que la mauvaise posture, les mouvements soudains, la charge excessive ou unilatérale et les déséquilibres musculaires peuvent entraîner des douleurs et des tensions dans le dos. Dans cet article, nous expliquerons les différentes possibilités d'application du déclencheur dorsal TMX Para en combinaison avec le bellicon, qui peuvent aider à soulager les douleurs et les tensions dorsales et offrir une thérapie complète. h2. Le Déclencheur Dorsal TMX Para. [Le déclencheur dorsal TMX Para](https://www.bellicon.com/../../../article/tmx-para-back-trigger/) est un outil spécialement conçu qui combine une pression ponctuelle, durable et profonde pour soulager durablement les douleurs et les tensions. Alors que les balles et rouleaux conventionnels atteignent généralement seulement les tissus superficiels et les fascias, le TMX Para cible la couche de fascia profonde entre les faisceaux de fibres musculaires. Cela permet un traitement plus profond et plus efficace des adhérences et des tensions. Le déclencheur dorsal TMX Para combine trois outils de déclenchement en un seul produit, traitant simultanément les zones à gauche et à droite de la colonne vertébrale. ![TMX Para Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc9c725ece6f84752850af149d584e24f?format=webp) h2. Domaines d'Application du Déclencheur Dorsal TMX Para. L’utilisation du TMX Para pour le dos, en combinaison avec la méthode TMX en trois étapes (trigger, mobiliser, étirer), permet un traitement efficace et durable. Avec une utilisation régulière, les douleurs peuvent être réduites et la mobilité améliorée, ce qui contribue à une meilleure qualité de vie. L’application se fait par une pression ciblée maintenue pendant plusieurs minutes afin d’inhiber les signaux de douleur et de relâcher les tensions dans les tissus. Les têtes de déclenchement triples permettent un traitement à différents niveaux d'intensité et une application ciblée qui relâche les fascias profonds et détend les muscles. Le traitement simultané des zones à côté de la colonne vertébrale libère les tensions et améliore la mobilité. **Colonne Lombaire (CL):** La colonne lombaire est un support central du corps mais aussi sujette aux douleurs et tensions. Des problèmes tels que le lumbago, les hernies discales et le syndrome LWS peuvent être traités efficacement. **Colonne Thoracique (CT):** Les douleurs dans la colonne thoracique, telles que le syndrome BWS ou le dos rond. Zone entre les Omoplates: Les blocages des côtes et les douleurs entre les omoplates sont également des problèmes courants qui peuvent être atténués grâce à l'application. h2. Libère les tensions de manière ciblée. Découvre le TMX Para pour ton dos, ta nuque et bien plus encore. Achète le TMX Para maintenant. h2. La Méthode Triple TMX: Déclenchement, Mobilisation, Étirement. La méthode Triple TMX combine trois étapes pour traiter efficacement les douleurs et les tensions: Déclenchement, Mobilisation et Étirement. 1. **Déclenchement:** Tout d'abord, le point de douleur ou de déclenchement est localisé. Le déclencheur dorsal TMX Para est placé sur le sol ou contre le mur et une pression est appliquée sur la zone. Des respirations profondes sont prises pour se détendre malgré la douleur. La douleur initiale diminue après un maximum d'une minute. 2. **Mobilisation :** Après le déclenchement, la mobilisation commence. La zone affectée est encore déclenchée tandis que des mouvements légers et fluides sont effectués avec les bras ou les jambes. Cela favorise la circulation sanguine et libère des tensions plus profondes. 3. **Étirement :** Enfin, la partie du corps concernée est étirée pendant environ deux minutes. Cela peut également être intégré entre les exercices pour augmenter la flexibilité et détendre davantage les muscles. h2. Promotion de la Régénération. Une autre possibilité d'application du déclencheur dorsal TMX Para est la promotion de la régénération. En déclenchant la colonne thoracique, le centre de stress peut être régulé, tandis que le déclenchement de l'arrière du crâne et du sacrum active le nerf de relaxation. Cela conduit à une profonde détente et soutient la régénération du corps. h2. bellicon : Entraînement Dynamique et Réhabilitation. Le bellicon est connu pour sa technologie de cordes élastiques, qui permet un entraînement doux mais efficace. En se balançant sur le bellicon, tous les principaux groupes musculaires sont activés et renforcés, ce qui augmente la flexibilité et améliore la condition physique générale. L'entraînement sur le bellicon est également doux pour les articulations et peut aider à améliorer l'équilibre et la coordination. ![Une femme fait un entraînement de mobilité sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcddc7b9224584921a77a382cb2a3dc01?format=webp) h2. Synergies entre TMX et bellicon. La combinaison des deux appareils permet une thérapie holistique qui comprend à la fois des traitements de déclenchement profonds et un entraînement dynamique. Voici quelques possibilités d'utilisation conjointe : Avant l'entraînement sur le bellicon, le déclencheur dorsal TMX Para peut être utilisé pour traiter spécifiquement les zones douloureuses ou tendues. En libérant les fascias et les muscles, le corps est préparé pour l'entraînement suivant, ce qui augmente l'efficacité et réduit le risque de blessure pendant l'entraînement. Après l'utilisation du déclencheur dorsal, l'entraînement sur le bellicon peut aider à stabiliser et maintenir la mobilité nouvellement acquise. Les mouvements doux sur le bellicon soutiennent le positionnement et l'activation des fascias, ce qui conduit à une amélioration durable de la mobilité. De plus, des exercices de renforcement ciblés sur le bellicon aident à équilibrer les déséquilibres musculaires et à stabiliser les articulations. Après un entraînement intensif sur le bellicon, le déclencheur dorsal TMX Para peut être utilisé comme unité de régénération. Le traitement de déclenchement profond aide à détendre les muscles et à promouvoir la régénération, accélérant ainsi la récupération et prévenant les tensions futures. ![Thomas Marx fait un exercice de mobilité. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F78b76b4b2d1e4c8f9bf6f6c300ef76dd?format=webp) h2. Fazit. La combinaison de l'entraîneur de dos TMX Para avec le bellicon offre une opportunité unique de traiter efficacement [les douleurs dorsales](https://www.bellicon.com/../../../effet/douleurs/mal-de-dos/) et d'améliorer la mobilité et la condition physique générales, les utilisateurs pouvant bénéficier des effets synergiques des deux appareils. Cette approche innovante permet une solution complète et durable pour promouvoir la santé du dos et le bien-être. --- ### Découvrez TMX Para : Optimisez votre Santé avec bellicon en Suisse | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/tmx-para Description: TMX PARA et bellicon✅ soulage les douleurs dorsales grâce à un traitement ciblé des points de déclenchement✅ trois outils de déclenchement en 1 produit h1. TMX Para et bellicon : Soulagement efficace de la douleur pour le dos. L'utilisation combinée de [l'entraîneur de dos TMX Para](https://www.bellicon.com/../../../article/tmx-para-back-trigger/) avec le mini trampoline bellicon offre une méthode prometteuse pour traiter les douleurs dorsales et promouvoir la mobilité et la santé générales. Cette combinaison unit la thérapie par déclenchement profond de l'entraîneur de dos TMX avec les avantages uniques du bellicon pour fournir une solution complète et efficace à diverses affections. Découvre dans cette vidéo comment utiliser le TMX Para pour le dos. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Douleurs au Dos. Les douleurs au dos sont l'une des plaintes les plus courantes dans notre société. Divers facteurs tels que la mauvaise posture, les mouvements soudains, la charge excessive ou unilatérale et les déséquilibres musculaires peuvent entraîner des douleurs et des tensions dans le dos. Dans cet article, nous expliquerons les différentes possibilités d'application du déclencheur dorsal TMX Para en combinaison avec le bellicon, qui peuvent aider à soulager les douleurs et les tensions dorsales et offrir une thérapie complète. h2. Le Déclencheur Dorsal TMX Para. [Le déclencheur dorsal TMX Para](https://www.bellicon.com/../../../article/tmx-para-back-trigger/) est un outil spécialement conçu qui combine une pression ponctuelle, durable et profonde pour soulager durablement les douleurs et les tensions. Alors que les balles et rouleaux conventionnels atteignent généralement seulement les tissus superficiels et les fascias, le TMX Para cible la couche de fascia profonde entre les faisceaux de fibres musculaires. Cela permet un traitement plus profond et plus efficace des adhérences et des tensions. Le déclencheur dorsal TMX Para combine trois outils de déclenchement en un seul produit, traitant simultanément les zones à gauche et à droite de la colonne vertébrale. ![TMX Para Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc9c725ece6f84752850af149d584e24f?format=webp) h2. Domaines d'Application du Déclencheur Dorsal TMX Para. L’utilisation du TMX Para pour le dos, en combinaison avec la méthode TMX en trois étapes (trigger, mobiliser, étirer), permet un traitement efficace et durable. Avec une utilisation régulière, les douleurs peuvent être réduites et la mobilité améliorée, ce qui contribue à une meilleure qualité de vie. L’application se fait par une pression ciblée maintenue pendant plusieurs minutes afin d’inhiber les signaux de douleur et de relâcher les tensions dans les tissus. Les têtes de déclenchement triples permettent un traitement à différents niveaux d'intensité et une application ciblée qui relâche les fascias profonds et détend les muscles. Le traitement simultané des zones à côté de la colonne vertébrale libère les tensions et améliore la mobilité. **Colonne Lombaire (CL):** La colonne lombaire est un support central du corps mais aussi sujette aux douleurs et tensions. Des problèmes tels que le lumbago, les hernies discales et le syndrome LWS peuvent être traités efficacement. **Colonne Thoracique (CT):** Les douleurs dans la colonne thoracique, telles que le syndrome BWS ou le dos rond. Zone entre les Omoplates: Les blocages des côtes et les douleurs entre les omoplates sont également des problèmes courants qui peuvent être atténués grâce à l'application. h2. Libère les tensions de manière ciblée. Découvre le TMX Para pour ton dos, ta nuque et bien plus encore. Achète le TMX Para maintenant. h2. La Méthode Triple TMX: Déclenchement, Mobilisation, Étirement. La méthode Triple TMX combine trois étapes pour traiter efficacement les douleurs et les tensions: Déclenchement, Mobilisation et Étirement. 1. **Déclenchement:** Tout d'abord, le point de douleur ou de déclenchement est localisé. Le déclencheur dorsal TMX Para est placé sur le sol ou contre le mur et une pression est appliquée sur la zone. Des respirations profondes sont prises pour se détendre malgré la douleur. La douleur initiale diminue après un maximum d'une minute. 2. **Mobilisation :** Après le déclenchement, la mobilisation commence. La zone affectée est encore déclenchée tandis que des mouvements légers et fluides sont effectués avec les bras ou les jambes. Cela favorise la circulation sanguine et libère des tensions plus profondes. 3. **Étirement :** Enfin, la partie du corps concernée est étirée pendant environ deux minutes. Cela peut également être intégré entre les exercices pour augmenter la flexibilité et détendre davantage les muscles. h2. Promotion de la Régénération. Une autre possibilité d'application du déclencheur dorsal TMX Para est la promotion de la régénération. En déclenchant la colonne thoracique, le centre de stress peut être régulé, tandis que le déclenchement de l'arrière du crâne et du sacrum active le nerf de relaxation. Cela conduit à une profonde détente et soutient la régénération du corps. h2. bellicon : Entraînement Dynamique et Réhabilitation. Le bellicon est connu pour sa technologie de cordes élastiques, qui permet un entraînement doux mais efficace. En se balançant sur le bellicon, tous les principaux groupes musculaires sont activés et renforcés, ce qui augmente la flexibilité et améliore la condition physique générale. L'entraînement sur le bellicon est également doux pour les articulations et peut aider à améliorer l'équilibre et la coordination. ![Une femme fait un entraînement de mobilité sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcddc7b9224584921a77a382cb2a3dc01?format=webp) h2. Synergies entre TMX et bellicon. La combinaison des deux appareils permet une thérapie holistique qui comprend à la fois des traitements de déclenchement profonds et un entraînement dynamique. Voici quelques possibilités d'utilisation conjointe : Avant l'entraînement sur le bellicon, le déclencheur dorsal TMX Para peut être utilisé pour traiter spécifiquement les zones douloureuses ou tendues. En libérant les fascias et les muscles, le corps est préparé pour l'entraînement suivant, ce qui augmente l'efficacité et réduit le risque de blessure pendant l'entraînement. Après l'utilisation du déclencheur dorsal, l'entraînement sur le bellicon peut aider à stabiliser et maintenir la mobilité nouvellement acquise. Les mouvements doux sur le bellicon soutiennent le positionnement et l'activation des fascias, ce qui conduit à une amélioration durable de la mobilité. De plus, des exercices de renforcement ciblés sur le bellicon aident à équilibrer les déséquilibres musculaires et à stabiliser les articulations. Après un entraînement intensif sur le bellicon, le déclencheur dorsal TMX Para peut être utilisé comme unité de régénération. Le traitement de déclenchement profond aide à détendre les muscles et à promouvoir la régénération, accélérant ainsi la récupération et prévenant les tensions futures. ![Thomas Marx fait un exercice de mobilité. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F78b76b4b2d1e4c8f9bf6f6c300ef76dd?format=webp) h2. Fazit. La combinaison de l'entraîneur de dos TMX Para avec le bellicon offre une opportunité unique de traiter efficacement [les douleurs dorsales](https://www.bellicon.com/../../../effet/douleurs/mal-de-dos/) et d'améliorer la mobilité et la condition physique générales, les utilisateurs pouvant bénéficier des effets synergiques des deux appareils. Cette approche innovante permet une solution complète et durable pour promouvoir la santé du dos et le bien-être. --- ### TMX Para : Améliorez Votre Santé avec bellicon en Suisse | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/tmx-para Description: TMX PARA et bellicon✅ soulage les douleurs dorsales grâce à un traitement ciblé des points de déclenchement✅ trois outils de déclenchement en 1 produit h1. TMX Para et bellicon : Soulagement efficace de la douleur pour le dos. L'utilisation combinée de [l'entraîneur de dos TMX Para](https://www.bellicon.com/../../../article/tmx-para-back-trigger/) avec le mini trampoline bellicon offre une méthode prometteuse pour traiter les douleurs dorsales et promouvoir la mobilité et la santé générales. Cette combinaison unit la thérapie par déclenchement profond de l'entraîneur de dos TMX avec les avantages uniques du bellicon pour fournir une solution complète et efficace à diverses affections. Découvre dans cette vidéo comment utiliser le TMX Para pour le dos. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/paHccNPQH1wfX6MCxW5qt02eVMxcfSvDmEMEyX6cH019s/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Douleurs au Dos. Les douleurs au dos sont l'une des plaintes les plus courantes dans notre société. Divers facteurs tels que la mauvaise posture, les mouvements soudains, la charge excessive ou unilatérale et les déséquilibres musculaires peuvent entraîner des douleurs et des tensions dans le dos. Dans cet article, nous expliquerons les différentes possibilités d'application du déclencheur dorsal TMX Para en combinaison avec le bellicon, qui peuvent aider à soulager les douleurs et les tensions dorsales et offrir une thérapie complète. h2. Le Déclencheur Dorsal TMX Para. [Le déclencheur dorsal TMX Para](https://www.bellicon.com/../../../article/tmx-para-back-trigger/) est un outil spécialement conçu qui combine une pression ponctuelle, durable et profonde pour soulager durablement les douleurs et les tensions. Alors que les balles et rouleaux conventionnels atteignent généralement seulement les tissus superficiels et les fascias, le TMX Para cible la couche de fascia profonde entre les faisceaux de fibres musculaires. Cela permet un traitement plus profond et plus efficace des adhérences et des tensions. Le déclencheur dorsal TMX Para combine trois outils de déclenchement en un seul produit, traitant simultanément les zones à gauche et à droite de la colonne vertébrale. ![TMX Para Trigger.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc9c725ece6f84752850af149d584e24f?format=webp) h2. Domaines d'Application du Déclencheur Dorsal TMX Para. L’utilisation du TMX Para pour le dos, en combinaison avec la méthode TMX en trois étapes (trigger, mobiliser, étirer), permet un traitement efficace et durable. Avec une utilisation régulière, les douleurs peuvent être réduites et la mobilité améliorée, ce qui contribue à une meilleure qualité de vie. L’application se fait par une pression ciblée maintenue pendant plusieurs minutes afin d’inhiber les signaux de douleur et de relâcher les tensions dans les tissus. Les têtes de déclenchement triples permettent un traitement à différents niveaux d'intensité et une application ciblée qui relâche les fascias profonds et détend les muscles. Le traitement simultané des zones à côté de la colonne vertébrale libère les tensions et améliore la mobilité. **Colonne Lombaire (CL):** La colonne lombaire est un support central du corps mais aussi sujette aux douleurs et tensions. Des problèmes tels que le lumbago, les hernies discales et le syndrome LWS peuvent être traités efficacement. **Colonne Thoracique (CT):** Les douleurs dans la colonne thoracique, telles que le syndrome BWS ou le dos rond. Zone entre les Omoplates: Les blocages des côtes et les douleurs entre les omoplates sont également des problèmes courants qui peuvent être atténués grâce à l'application. h2. Libère les tensions de manière ciblée. Découvre le TMX Para pour ton dos, ta nuque et bien plus encore. Achète le TMX Para maintenant. h2. La Méthode Triple TMX: Déclenchement, Mobilisation, Étirement. La méthode Triple TMX combine trois étapes pour traiter efficacement les douleurs et les tensions: Déclenchement, Mobilisation et Étirement. 1. **Déclenchement:** Tout d'abord, le point de douleur ou de déclenchement est localisé. Le déclencheur dorsal TMX Para est placé sur le sol ou contre le mur et une pression est appliquée sur la zone. Des respirations profondes sont prises pour se détendre malgré la douleur. La douleur initiale diminue après un maximum d'une minute. 2. **Mobilisation :** Après le déclenchement, la mobilisation commence. La zone affectée est encore déclenchée tandis que des mouvements légers et fluides sont effectués avec les bras ou les jambes. Cela favorise la circulation sanguine et libère des tensions plus profondes. 3. **Étirement :** Enfin, la partie du corps concernée est étirée pendant environ deux minutes. Cela peut également être intégré entre les exercices pour augmenter la flexibilité et détendre davantage les muscles. h2. Promotion de la Régénération. Une autre possibilité d'application du déclencheur dorsal TMX Para est la promotion de la régénération. En déclenchant la colonne thoracique, le centre de stress peut être régulé, tandis que le déclenchement de l'arrière du crâne et du sacrum active le nerf de relaxation. Cela conduit à une profonde détente et soutient la régénération du corps. h2. bellicon : Entraînement Dynamique et Réhabilitation. Le bellicon est connu pour sa technologie de cordes élastiques, qui permet un entraînement doux mais efficace. En se balançant sur le bellicon, tous les principaux groupes musculaires sont activés et renforcés, ce qui augmente la flexibilité et améliore la condition physique générale. L'entraînement sur le bellicon est également doux pour les articulations et peut aider à améliorer l'équilibre et la coordination. ![Une femme fait un entraînement de mobilité sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcddc7b9224584921a77a382cb2a3dc01?format=webp) h2. Synergies entre TMX et bellicon. La combinaison des deux appareils permet une thérapie holistique qui comprend à la fois des traitements de déclenchement profonds et un entraînement dynamique. Voici quelques possibilités d'utilisation conjointe : Avant l'entraînement sur le bellicon, le déclencheur dorsal TMX Para peut être utilisé pour traiter spécifiquement les zones douloureuses ou tendues. En libérant les fascias et les muscles, le corps est préparé pour l'entraînement suivant, ce qui augmente l'efficacité et réduit le risque de blessure pendant l'entraînement. Après l'utilisation du déclencheur dorsal, l'entraînement sur le bellicon peut aider à stabiliser et maintenir la mobilité nouvellement acquise. Les mouvements doux sur le bellicon soutiennent le positionnement et l'activation des fascias, ce qui conduit à une amélioration durable de la mobilité. De plus, des exercices de renforcement ciblés sur le bellicon aident à équilibrer les déséquilibres musculaires et à stabiliser les articulations. Après un entraînement intensif sur le bellicon, le déclencheur dorsal TMX Para peut être utilisé comme unité de régénération. Le traitement de déclenchement profond aide à détendre les muscles et à promouvoir la régénération, accélérant ainsi la récupération et prévenant les tensions futures. ![Thomas Marx fait un exercice de mobilité. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F78b76b4b2d1e4c8f9bf6f6c300ef76dd?format=webp) h2. Fazit. La combinaison de l'entraîneur de dos TMX Para avec le bellicon offre une opportunité unique de traiter efficacement [les douleurs dorsales](https://www.bellicon.com/../../../effet/douleurs/mal-de-dos/) et d'améliorer la mobilité et la condition physique générales, les utilisateurs pouvant bénéficier des effets synergiques des deux appareils. Cette approche innovante permet une solution complète et durable pour promouvoir la santé du dos et le bien-être. --- ### Achieve lasting relief from foot pain with targeted exercises | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/tmx-meta Description: TMX Meta Foot Trigger & bellicon ✅Info and exercises for pain relief from plantar fasciitis, hallux valgus, heel spur, or high arch ✅ 7-day free online training h1. TMX Meta Foot Trigger & bellicon – Together Against Foot Pain Foot pain is a common complaint that can affect people of all ages. Common causes include conditions such as plantar fasciitis, hallux valgus, and pes cavus, which can significantly impact daily life. Effective treatment is crucial for relieving pain and restoring mobility. The TMX Meta Foot Trigger and the bellicon offer an innovative way for self-treatment by targeting trigger points, mobilizing foot muscles, and support with gentle exercise. In this article, you will learn how they can be used to treat foot pain, especially plantar fasciitis and hallux valgus. h2. The TMX Meta Foot Trigger is an Effective Tool for Various Foot Conditions. The trigger, specifically designed to treat foot pain, helps release trigger points through targeted pressure, reduces tension, and improves foot mobility. When using the [TMX Meta Foot Trigger](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/), the pressure can be adjusted to meet individual needs, allowing the user to decide how intense the self-treatment should be. ![TMX Meta Product Image.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a4bab3c1692d497f94dc9a7c9529b1f8?format=webp) With its three intensity levels, the TMX Meta can be used for both trigger point therapy and foot mobilization. This combination makes it an ideal tool for relieving potential discomfort caused by plantar fasciitis, heel pain, and hallux valgus. Even small movements and adjustments in the tool’s positioning can enhance the effectiveness of the treatment and reach the deeper fascia layers. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Relieve Foot Pain with TMX Meta. Experience targeted pain relief for plantar fasciitis, heel spurs, and more with the TMX Meta. Pair it with your bellicon for optimal results. Start your journey to pain-free feet today! Shop TMX Meta Now h2. The TMX Meta Three-Step Method. The application of the TMX Meta Foot Trigger follows the so-called three-step method: Triggering, Mobilizing, and Stretching. This method combines trigger point therapy with mobilization exercises and stretches to achieve the best possible results. 1. **Triggering:** The TMX Meta Foot Trigger is placed on the floor, and the affected foot is positioned on the tool. By applying light to moderate pressure on the pain points, tension is relieved. It is important to breathe calmly and to slowly increase the pressure until the initial pain subsides. 2. **Mobilisieren:** After about a minute, mobilization begins, during which the leg and foot placed on the TMX Meta are lightly moved. This helps loosen the fascia and promote blood circulation. 3. **Stretching:** Finally, the foot sole is stretched for about two minutes to increase flexibility and relax the muscles. Regular stretching outside of treatments can further improve results. h2. Plantar Fasciitis – Causes and Treatment. Plantar fasciitis is one of the most common causes of heel pain. It occurs due to overuse or overstretching of the plantar fascia, which runs along the sole of the foot from the toes to the heel. This condition leads to inflammation and can cause severe pain, especially after periods of rest or in the morning. In addition to the plantar fascia, other muscles can also be affected: - The **Musculus flexor digitorum brevis** runs along the sole of the foot and helps flex the toes. - The **Musculus abductor hallucis** supports the movement of the big toe and plays an important role in stabilizing the arch of the foot. - The **Musculus quadratus plantae** also contributes to toe flexion and can become overworked in cases of plantar fasciitis. - The **Musculus gastrocnemius** form the calf muscles. These can be indirectly affected, as tightness in these muscles can add extra strain to the plantar fascia. By targeting these muscles, as well as the plantar fascia, symptoms of plantar fasciitis can be effectively relieved, for example with the [TMX Trigger Original](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/). Typical symptoms of plantar fasciitis include heel pain, tightness in the sole of the foot, as well as swelling and redness. Treating this condition requires patience and a combination of different approaches, including rest, stretching exercises, and trigger point therapy. h2. Plantar Fasciitis Treatment with the TMX Meta Foot Trigger and bellicon. The TMX Meta Foot Trigger works directly on the tense areas of the plantar fascia. Regular triggering, followed by stretching and activation of the foot sole, can reduce inflammation and effectively relieve pain in the long term. - **Trigger Point Therapy:** Place the affected foot on the Meta Foot Trigger and apply pressure to the painful areas. Hold this pressure for about 1-2 minutes. - **Stretch Exercise I:** Place your foot flat on the ground, then slowly lift your heel so that your toes remain on the ground. You will feel a stretch in the sole of your foot. - **Stretch Exercise II:** Stretch the calf of the affected leg. Both feet should be parallel, pointing forward. Now shift your body weight onto the front leg and press the heel of the back (affected) leg towards the ground. Now extend the back leg until you feel a stretch in the calf. - **bellicon Training:** Gentle bouncing exercises improve blood circulation in the feet, promoting healing of the plantar fascia. Additionally, the training strengthens the foot and calf muscles and relieves the fascia, promoting mobility and reducing pain. h2. Relieve your plantar fasciitis pain with targeted pressure. Discover the TMX Meta for precise relief for the sole of the foot, heel, and more. Discover TMX Meta now h2. Hallux Valgus – Causes and Treatment. ![Woman activates her foot muscles after triggering with TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3256b19aa3664de0a74ee1ce9a84e5ca?format=webp) Hallux valgus, often referred to as a bunion, is a deformity of the big toe joint, where the big toe deviates towards the other toes. This misalignment often leads to pain, swelling, and reduced mobility. Causes of hallux valgus can include genetic predisposition, improper footwear, or overuse. h3. Improving Hallux Valgus with the TMX Meta Foot Trigger & bellicon. Self-treatment of hallux valgus with the Meta Foot Trigger focuses on releasing tension in the arch of the foot and improving flexibility. Targeted triggering followed by stretching can relieve symptoms and promote mobility. - **Trigger Point Therapy:** Position the foot on the Meta Foot Trigger and target the tense areas around the big toe joint and the sole of the foot. - **Stretching the Big Toe:** Place the foot on the ball of the foot and stretch the toes upwards to stretch the tissue around the big toe joint. - **Exercises on the bellicon:** For hallux valgus, exercises on the bellicon can help mobilize the toe joints and strengthen the foot muscles, positively influencing the misalignment of the hallux valgus. The training can also help improve balance and reduce stress on the affected areas. h2. Relieve plantar fasciitis pain effectively. Discover the TMX Para for targeted relief of the sole of the foot, heel, and surrounding muscles. Buy now h2. Pes Cavus – Causes and Treatment. Pes cavus, also known as high arches, is characterized by an excessive arch in the foot. This misalignment can lead to instability, pain, and deformities. Causes of pes cavus are often neurological disorders or muscle imbalances. h3. Self-Treatment with the TMX Meta Foot Trigger and bellicon. Treatment of pes cavus with the TMX Meta focuses on relaxing overworked fascia and improving gait. Regular trigger point therapy and mobilization exercises can relieve pain and improve foot stability. - **Triggering the Tense Areas:** Trigger the areas at the ball of the foot or the heel that are strained by the misalignment. - **Stretching the Arch of the Foot:** Perform stretching exercises to reduce tension in the arch and increase flexibility. - **Support through bellicon:** For pes cavus, the bellicon can help stabilize the excessive arch by gently strengthening the foot muscles. The training promotes flexibility in the foot and reduces tension in the deep fascia layers. ![Image showing how to use the TMX Meta correctly.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe760ff3d2de4cef9939132f4b394f34?format=webp) h2. Conclusion. The [TMX Meta Foot Trigger](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/) offers an effective solution for treating foot pain caused by conditions such as plantar fasciitis, hallux valgus, and pes cavus. By combining trigger point therapy, mobilization, and stretching, deep fascia can be loosened, and foot mobility improved. Complemented by gentle training with the bellicon, users can actively support their foot health, boost overall fitness, and return to a pain-free life. h2. Feeling triggered? Discover our TMX Meta in our shop. View TMX Meta --- ### Reduce foot pain with specific exercises for lasting relief | bellicon Source: https://www.bellicon.com/en-us/magazine/health/tmx-meta Description: TMX Meta Foot Trigger & bellicon ✅Info and exercises to alleviate pain from plantar fasciitis, hallux valgus, heel spur, or high arch ✅ 7-day free online course h1. TMX Meta Foot Trigger & bellicon – Together Against Foot Pain Foot pain is a common complaint that can affect people of all ages. Common causes include conditions such as plantar fasciitis, hallux valgus, and pes cavus, which can significantly impact daily life. Effective treatment is crucial for relieving pain and restoring mobility. The TMX Meta Foot Trigger and the bellicon offer an innovative way for self-treatment by targeting trigger points, mobilizing foot muscles, and support with gentle exercise. In this article, you will learn how they can be used to treat foot pain, especially plantar fasciitis and hallux valgus. h2. The TMX Meta Foot Trigger is an Effective Tool for Various Foot Conditions. The trigger, specifically designed to treat foot pain, helps release trigger points through targeted pressure, reduces tension, and improves foot mobility. When using the [TMX Meta Foot Trigger](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/), the pressure can be adjusted to meet individual needs, allowing the user to decide how intense the self-treatment should be. ![TMX Meta Product Image.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a4bab3c1692d497f94dc9a7c9529b1f8?format=webp) With its three intensity levels, the TMX Meta can be used for both trigger point therapy and foot mobilization. This combination makes it an ideal tool for relieving potential discomfort caused by plantar fasciitis, heel pain, and hallux valgus. Even small movements and adjustments in the tool’s positioning can enhance the effectiveness of the treatment and reach the deeper fascia layers. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Relieve Foot Pain with TMX Meta. Experience targeted pain relief for plantar fasciitis, heel spurs, and more with the TMX Meta. Pair it with your bellicon for optimal results. Start your journey to pain-free feet today! Shop TMX Meta Now h2. The TMX Meta Three-Step Method. The application of the TMX Meta Foot Trigger follows the so-called three-step method: Triggering, Mobilizing, and Stretching. This method combines trigger point therapy with mobilization exercises and stretches to achieve the best possible results. 1. **Triggering:** The TMX Meta Foot Trigger is placed on the floor, and the affected foot is positioned on the tool. By applying light to moderate pressure on the pain points, tension is relieved. It is important to breathe calmly and to slowly increase the pressure until the initial pain subsides. 2. **Mobilisieren:** After about a minute, mobilization begins, during which the leg and foot placed on the TMX Meta are lightly moved. This helps loosen the fascia and promote blood circulation. 3. **Stretching:** Finally, the foot sole is stretched for about two minutes to increase flexibility and relax the muscles. Regular stretching outside of treatments can further improve results. h2. Plantar Fasciitis – Causes and Treatment. Plantar fasciitis is one of the most common causes of heel pain. It occurs due to overuse or overstretching of the plantar fascia, which runs along the sole of the foot from the toes to the heel. This condition leads to inflammation and can cause severe pain, especially after periods of rest or in the morning. In addition to the plantar fascia, other muscles can also be affected: - The **Musculus flexor digitorum brevis** runs along the sole of the foot and helps flex the toes. - The **Musculus abductor hallucis** supports the movement of the big toe and plays an important role in stabilizing the arch of the foot. - The **Musculus quadratus plantae** also contributes to toe flexion and can become overworked in cases of plantar fasciitis. - The **Musculus gastrocnemius** form the calf muscles. These can be indirectly affected, as tightness in these muscles can add extra strain to the plantar fascia. By targeting these muscles, as well as the plantar fascia, symptoms of plantar fasciitis can be effectively relieved, for example with the [TMX Trigger Original](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/). Typical symptoms of plantar fasciitis include heel pain, tightness in the sole of the foot, as well as swelling and redness. Treating this condition requires patience and a combination of different approaches, including rest, stretching exercises, and trigger point therapy. h2. Plantar Fasciitis Treatment with the TMX Meta Foot Trigger and bellicon. The TMX Meta Foot Trigger works directly on the tense areas of the plantar fascia. Regular triggering, followed by stretching and activation of the foot sole, can reduce inflammation and effectively relieve pain in the long term. - **Trigger Point Therapy:** Place the affected foot on the Meta Foot Trigger and apply pressure to the painful areas. Hold this pressure for about 1-2 minutes. - **Stretch Exercise I:** Place your foot flat on the ground, then slowly lift your heel so that your toes remain on the ground. You will feel a stretch in the sole of your foot. - **Stretch Exercise II:** Stretch the calf of the affected leg. Both feet should be parallel, pointing forward. Now shift your body weight onto the front leg and press the heel of the back (affected) leg towards the ground. Now extend the back leg until you feel a stretch in the calf. - **bellicon Training:** Gentle bouncing exercises improve blood circulation in the feet, promoting healing of the plantar fascia. Additionally, the training strengthens the foot and calf muscles and relieves the fascia, promoting mobility and reducing pain. h2. Relieve your plantar fasciitis pain with targeted pressure. Discover the TMX Meta for precise relief for the sole of the foot, heel, and more. Discover TMX Meta now h2. Hallux Valgus – Causes and Treatment. ![Woman activates her foot muscles after triggering with TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3256b19aa3664de0a74ee1ce9a84e5ca?format=webp) Hallux valgus, often referred to as a bunion, is a deformity of the big toe joint, where the big toe deviates towards the other toes. This misalignment often leads to pain, swelling, and reduced mobility. Causes of hallux valgus can include genetic predisposition, improper footwear, or overuse. h3. Improving Hallux Valgus with the TMX Meta Foot Trigger & bellicon. Self-treatment of hallux valgus with the Meta Foot Trigger focuses on releasing tension in the arch of the foot and improving flexibility. Targeted triggering followed by stretching can relieve symptoms and promote mobility. - **Trigger Point Therapy:** Position the foot on the Meta Foot Trigger and target the tense areas around the big toe joint and the sole of the foot. - **Stretching the Big Toe:** Place the foot on the ball of the foot and stretch the toes upwards to stretch the tissue around the big toe joint. - **Exercises on the bellicon:** For hallux valgus, exercises on the bellicon can help mobilize the toe joints and strengthen the foot muscles, positively influencing the misalignment of the hallux valgus. The training can also help improve balance and reduce stress on the affected areas. h2. Relieve plantar fasciitis pain effectively. Discover the TMX Para for targeted relief of the sole of the foot, heel, and surrounding muscles. Buy now h2. Pes Cavus – Causes and Treatment. Pes cavus, also known as high arches, is characterized by an excessive arch in the foot. This misalignment can lead to instability, pain, and deformities. Causes of pes cavus are often neurological disorders or muscle imbalances. h3. Self-Treatment with the TMX Meta Foot Trigger and bellicon. Treatment of pes cavus with the TMX Meta focuses on relaxing overworked fascia and improving gait. Regular trigger point therapy and mobilization exercises can relieve pain and improve foot stability. - **Triggering the Tense Areas:** Trigger the areas at the ball of the foot or the heel that are strained by the misalignment. - **Stretching the Arch of the Foot:** Perform stretching exercises to reduce tension in the arch and increase flexibility. - **Support through bellicon:** For pes cavus, the bellicon can help stabilize the excessive arch by gently strengthening the foot muscles. The training promotes flexibility in the foot and reduces tension in the deep fascia layers. ![Image showing how to use the TMX Meta correctly.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe760ff3d2de4cef9939132f4b394f34?format=webp) h2. Conclusion. The [TMX Meta Foot Trigger](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/) offers an effective solution for treating foot pain caused by conditions such as plantar fasciitis, hallux valgus, and pes cavus. By combining trigger point therapy, mobilization, and stretching, deep fascia can be loosened, and foot mobility improved. Complemented by gentle training with the bellicon, users can actively support their foot health, boost overall fitness, and return to a pain-free life. h2. Feeling triggered? Discover our TMX Meta in our shop. View TMX Meta --- ### Achieve lasting relief from foot pain with targeted exercises | bellicon Source: https://www.bellicon.com/en-au/magazine/health/tmx-meta Description: TMX Meta Foot Trigger & bellicon ✅Info and exercises for pain relief from plantar fasciitis, hallux valgus, heel spur, or high arch ✅ 7-day free online training h1. TMX Meta Foot Trigger & bellicon – Together Against Foot Pain Foot pain is a common complaint that can affect people of all ages. Common causes include conditions such as plantar fasciitis, hallux valgus, and pes cavus, which can significantly impact daily life. Effective treatment is crucial for relieving pain and restoring mobility. The TMX Meta Foot Trigger and the bellicon offer an innovative way for self-treatment by targeting trigger points, mobilizing foot muscles, and support with gentle exercise. In this article, you will learn how they can be used to treat foot pain, especially plantar fasciitis and hallux valgus. h2. The TMX Meta Foot Trigger is an Effective Tool for Various Foot Conditions. The trigger, specifically designed to treat foot pain, helps release trigger points through targeted pressure, reduces tension, and improves foot mobility. When using the [TMX Meta Foot Trigger](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/), the pressure can be adjusted to meet individual needs, allowing the user to decide how intense the self-treatment should be. ![TMX Meta Product Image.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a4bab3c1692d497f94dc9a7c9529b1f8?format=webp) With its three intensity levels, the TMX Meta can be used for both trigger point therapy and foot mobilization. This combination makes it an ideal tool for relieving potential discomfort caused by plantar fasciitis, heel pain, and hallux valgus. Even small movements and adjustments in the tool’s positioning can enhance the effectiveness of the treatment and reach the deeper fascia layers. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Relieve Foot Pain with TMX Meta. Experience targeted pain relief for plantar fasciitis, heel spurs, and more with the TMX Meta. Pair it with your bellicon for optimal results. Start your journey to pain-free feet today! Shop TMX Meta Now h2. The TMX Meta Three-Step Method. The application of the TMX Meta Foot Trigger follows the so-called three-step method: Triggering, Mobilizing, and Stretching. This method combines trigger point therapy with mobilization exercises and stretches to achieve the best possible results. 1. **Triggering:** The TMX Meta Foot Trigger is placed on the floor, and the affected foot is positioned on the tool. By applying light to moderate pressure on the pain points, tension is relieved. It is important to breathe calmly and to slowly increase the pressure until the initial pain subsides. 2. **Mobilisieren:** After about a minute, mobilization begins, during which the leg and foot placed on the TMX Meta are lightly moved. This helps loosen the fascia and promote blood circulation. 3. **Stretching:** Finally, the foot sole is stretched for about two minutes to increase flexibility and relax the muscles. Regular stretching outside of treatments can further improve results. h2. Plantar Fasciitis – Causes and Treatment. Plantar fasciitis is one of the most common causes of heel pain. It occurs due to overuse or overstretching of the plantar fascia, which runs along the sole of the foot from the toes to the heel. This condition leads to inflammation and can cause severe pain, especially after periods of rest or in the morning. In addition to the plantar fascia, other muscles can also be affected: - The **Musculus flexor digitorum brevis** runs along the sole of the foot and helps flex the toes. - The **Musculus abductor hallucis** supports the movement of the big toe and plays an important role in stabilizing the arch of the foot. - The **Musculus quadratus plantae** also contributes to toe flexion and can become overworked in cases of plantar fasciitis. - The **Musculus gastrocnemius** form the calf muscles. These can be indirectly affected, as tightness in these muscles can add extra strain to the plantar fascia. By targeting these muscles, as well as the plantar fascia, symptoms of plantar fasciitis can be effectively relieved, for example with the [TMX Trigger Original](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/). Typical symptoms of plantar fasciitis include heel pain, tightness in the sole of the foot, as well as swelling and redness. Treating this condition requires patience and a combination of different approaches, including rest, stretching exercises, and trigger point therapy. h2. Plantar Fasciitis Treatment with the TMX Meta Foot Trigger and bellicon. The TMX Meta Foot Trigger works directly on the tense areas of the plantar fascia. Regular triggering, followed by stretching and activation of the foot sole, can reduce inflammation and effectively relieve pain in the long term. - **Trigger Point Therapy:** Place the affected foot on the Meta Foot Trigger and apply pressure to the painful areas. Hold this pressure for about 1-2 minutes. - **Stretch Exercise I:** Place your foot flat on the ground, then slowly lift your heel so that your toes remain on the ground. You will feel a stretch in the sole of your foot. - **Stretch Exercise II:** Stretch the calf of the affected leg. Both feet should be parallel, pointing forward. Now shift your body weight onto the front leg and press the heel of the back (affected) leg towards the ground. Now extend the back leg until you feel a stretch in the calf. - **bellicon Training:** Gentle bouncing exercises improve blood circulation in the feet, promoting healing of the plantar fascia. Additionally, the training strengthens the foot and calf muscles and relieves the fascia, promoting mobility and reducing pain. h2. Relieve your plantar fasciitis pain with targeted pressure. Discover the TMX Meta for precise relief for the sole of the foot, heel, and more. Discover TMX Meta now h2. Hallux Valgus – Causes and Treatment. ![Woman activates her foot muscles after triggering with TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3256b19aa3664de0a74ee1ce9a84e5ca?format=webp) Hallux valgus, often referred to as a bunion, is a deformity of the big toe joint, where the big toe deviates towards the other toes. This misalignment often leads to pain, swelling, and reduced mobility. Causes of hallux valgus can include genetic predisposition, improper footwear, or overuse. h3. Improving Hallux Valgus with the TMX Meta Foot Trigger & bellicon. Self-treatment of hallux valgus with the Meta Foot Trigger focuses on releasing tension in the arch of the foot and improving flexibility. Targeted triggering followed by stretching can relieve symptoms and promote mobility. - **Trigger Point Therapy:** Position the foot on the Meta Foot Trigger and target the tense areas around the big toe joint and the sole of the foot. - **Stretching the Big Toe:** Place the foot on the ball of the foot and stretch the toes upwards to stretch the tissue around the big toe joint. - **Exercises on the bellicon:** For hallux valgus, exercises on the bellicon can help mobilize the toe joints and strengthen the foot muscles, positively influencing the misalignment of the hallux valgus. The training can also help improve balance and reduce stress on the affected areas. h2. Relieve plantar fasciitis pain effectively. Discover the TMX Para for targeted relief of the sole of the foot, heel, and surrounding muscles. Buy now h2. Pes Cavus – Causes and Treatment. Pes cavus, also known as high arches, is characterized by an excessive arch in the foot. This misalignment can lead to instability, pain, and deformities. Causes of pes cavus are often neurological disorders or muscle imbalances. h3. Self-Treatment with the TMX Meta Foot Trigger and bellicon. Treatment of pes cavus with the TMX Meta focuses on relaxing overworked fascia and improving gait. Regular trigger point therapy and mobilization exercises can relieve pain and improve foot stability. - **Triggering the Tense Areas:** Trigger the areas at the ball of the foot or the heel that are strained by the misalignment. - **Stretching the Arch of the Foot:** Perform stretching exercises to reduce tension in the arch and increase flexibility. - **Support through bellicon:** For pes cavus, the bellicon can help stabilize the excessive arch by gently strengthening the foot muscles. The training promotes flexibility in the foot and reduces tension in the deep fascia layers. ![Image showing how to use the TMX Meta correctly.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe760ff3d2de4cef9939132f4b394f34?format=webp) h2. Conclusion. The [TMX Meta Foot Trigger](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/) offers an effective solution for treating foot pain caused by conditions such as plantar fasciitis, hallux valgus, and pes cavus. By combining trigger point therapy, mobilization, and stretching, deep fascia can be loosened, and foot mobility improved. Complemented by gentle training with the bellicon, users can actively support their foot health, boost overall fitness, and return to a pain-free life. h2. Feeling triggered? Discover our TMX Meta in our shop. View TMX Meta --- ### Permanently relieve foot pain with targeted exercises | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/tmx-meta Description: TMX Meta foot trigger & bellicon ✅Info and targeted exercises for pain relief from plantar fasciitis, hallux valgus, heel spur, or high arch ✅ 7-day free online training h1. TMX Meta Foot Trigger & bellicon – Together Against Foot Pain Foot pain is a common complaint that can affect people of all ages. Common causes include conditions such as plantar fasciitis, hallux valgus, and pes cavus, which can significantly impact daily life. Effective treatment is crucial for relieving pain and restoring mobility. The TMX Meta Foot Trigger and the bellicon offer an innovative way for self-treatment by targeting trigger points, mobilizing foot muscles, and support with gentle exercise. In this article, you will learn how they can be used to treat foot pain, especially plantar fasciitis and hallux valgus. h2. The TMX Meta Foot Trigger is an Effective Tool for Various Foot Conditions. The trigger, specifically designed to treat foot pain, helps release trigger points through targeted pressure, reduces tension, and improves foot mobility. When using the [TMX Meta Foot Trigger](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/), the pressure can be adjusted to meet individual needs, allowing the user to decide how intense the self-treatment should be. ![TMX Meta Product Image.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a4bab3c1692d497f94dc9a7c9529b1f8?format=webp) With its three intensity levels, the TMX Meta can be used for both trigger point therapy and foot mobilization. This combination makes it an ideal tool for relieving potential discomfort caused by plantar fasciitis, heel pain, and hallux valgus. Even small movements and adjustments in the tool’s positioning can enhance the effectiveness of the treatment and reach the deeper fascia layers. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Relieve Foot Pain with TMX Meta. Experience targeted pain relief for plantar fasciitis, heel spurs, and more with the TMX Meta. Pair it with your bellicon for optimal results. Start your journey to pain-free feet today! Shop TMX Meta Now h2. The TMX Meta Three-Step Method. The application of the TMX Meta Foot Trigger follows the so-called three-step method: Triggering, Mobilizing, and Stretching. This method combines trigger point therapy with mobilization exercises and stretches to achieve the best possible results. 1. **Triggering:** The TMX Meta Foot Trigger is placed on the floor, and the affected foot is positioned on the tool. By applying light to moderate pressure on the pain points, tension is relieved. It is important to breathe calmly and to slowly increase the pressure until the initial pain subsides. 2. **Mobilisieren:** After about a minute, mobilization begins, during which the leg and foot placed on the TMX Meta are lightly moved. This helps loosen the fascia and promote blood circulation. 3. **Stretching:** Finally, the foot sole is stretched for about two minutes to increase flexibility and relax the muscles. Regular stretching outside of treatments can further improve results. h2. Plantar Fasciitis – Causes and Treatment. Plantar fasciitis is one of the most common causes of heel pain. It occurs due to overuse or overstretching of the plantar fascia, which runs along the sole of the foot from the toes to the heel. This condition leads to inflammation and can cause severe pain, especially after periods of rest or in the morning. In addition to the plantar fascia, other muscles can also be affected: - The **Musculus flexor digitorum brevis** runs along the sole of the foot and helps flex the toes. - The **Musculus abductor hallucis** supports the movement of the big toe and plays an important role in stabilizing the arch of the foot. - The **Musculus quadratus plantae** also contributes to toe flexion and can become overworked in cases of plantar fasciitis. - The **Musculus gastrocnemius** form the calf muscles. These can be indirectly affected, as tightness in these muscles can add extra strain to the plantar fascia. By targeting these muscles, as well as the plantar fascia, symptoms of plantar fasciitis can be effectively relieved, for example with the [TMX Trigger Original](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/). Typical symptoms of plantar fasciitis include heel pain, tightness in the sole of the foot, as well as swelling and redness. Treating this condition requires patience and a combination of different approaches, including rest, stretching exercises, and trigger point therapy. h2. Plantar Fasciitis Treatment with the TMX Meta Foot Trigger and bellicon. The TMX Meta Foot Trigger works directly on the tense areas of the plantar fascia. Regular triggering, followed by stretching and activation of the foot sole, can reduce inflammation and effectively relieve pain in the long term. - **Trigger Point Therapy:** Place the affected foot on the Meta Foot Trigger and apply pressure to the painful areas. Hold this pressure for about 1-2 minutes. - **Stretch Exercise I:** Place your foot flat on the ground, then slowly lift your heel so that your toes remain on the ground. You will feel a stretch in the sole of your foot. - **Stretch Exercise II:** Stretch the calf of the affected leg. Both feet should be parallel, pointing forward. Now shift your body weight onto the front leg and press the heel of the back (affected) leg towards the ground. Now extend the back leg until you feel a stretch in the calf. - **bellicon Training:** Gentle bouncing exercises improve blood circulation in the feet, promoting healing of the plantar fascia. Additionally, the training strengthens the foot and calf muscles and relieves the fascia, promoting mobility and reducing pain. h2. Relieve your plantar fasciitis pain with targeted pressure. Discover the TMX Meta for precise relief for the sole of the foot, heel, and more. Discover TMX Meta now h2. Hallux Valgus – Causes and Treatment. ![Woman activates her foot muscles after triggering with TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3256b19aa3664de0a74ee1ce9a84e5ca?format=webp) Hallux valgus, often referred to as a bunion, is a deformity of the big toe joint, where the big toe deviates towards the other toes. This misalignment often leads to pain, swelling, and reduced mobility. Causes of hallux valgus can include genetic predisposition, improper footwear, or overuse. h3. Improving Hallux Valgus with the TMX Meta Foot Trigger & bellicon. Self-treatment of hallux valgus with the Meta Foot Trigger focuses on releasing tension in the arch of the foot and improving flexibility. Targeted triggering followed by stretching can relieve symptoms and promote mobility. - **Trigger Point Therapy:** Position the foot on the Meta Foot Trigger and target the tense areas around the big toe joint and the sole of the foot. - **Stretching the Big Toe:** Place the foot on the ball of the foot and stretch the toes upwards to stretch the tissue around the big toe joint. - **Exercises on the bellicon:** For hallux valgus, exercises on the bellicon can help mobilize the toe joints and strengthen the foot muscles, positively influencing the misalignment of the hallux valgus. The training can also help improve balance and reduce stress on the affected areas. h2. Relieve plantar fasciitis pain effectively. Discover the TMX Para for targeted relief of the sole of the foot, heel, and surrounding muscles. Buy now h2. Pes Cavus – Causes and Treatment. Pes cavus, also known as high arches, is characterized by an excessive arch in the foot. This misalignment can lead to instability, pain, and deformities. Causes of pes cavus are often neurological disorders or muscle imbalances. h3. Self-Treatment with the TMX Meta Foot Trigger and bellicon. Treatment of pes cavus with the TMX Meta focuses on relaxing overworked fascia and improving gait. Regular trigger point therapy and mobilization exercises can relieve pain and improve foot stability. - **Triggering the Tense Areas:** Trigger the areas at the ball of the foot or the heel that are strained by the misalignment. - **Stretching the Arch of the Foot:** Perform stretching exercises to reduce tension in the arch and increase flexibility. - **Support through bellicon:** For pes cavus, the bellicon can help stabilize the excessive arch by gently strengthening the foot muscles. The training promotes flexibility in the foot and reduces tension in the deep fascia layers. ![Image showing how to use the TMX Meta correctly.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe760ff3d2de4cef9939132f4b394f34?format=webp) h2. Conclusion. The [TMX Meta Foot Trigger](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/) offers an effective solution for treating foot pain caused by conditions such as plantar fasciitis, hallux valgus, and pes cavus. By combining trigger point therapy, mobilization, and stretching, deep fascia can be loosened, and foot mobility improved. Complemented by gentle training with the bellicon, users can actively support their foot health, boost overall fitness, and return to a pain-free life. h2. Feeling triggered? Discover our TMX Meta in our shop. View TMX Meta --- ### Achieve lasting relief from foot pain with targeted exercises | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/tmx-meta Description: TMX Meta Foot Trigger & bellicon ✅Info and exercises for pain relief from plantar fasciitis, hallux valgus, heel spur, or high arch ✅ 7-day free online training h1. TMX Meta Foot Trigger & bellicon – Together Against Foot Pain Foot pain is a common complaint that can affect people of all ages. Common causes include conditions such as plantar fasciitis, hallux valgus, and pes cavus, which can significantly impact daily life. Effective treatment is crucial for relieving pain and restoring mobility. The TMX Meta Foot Trigger and the bellicon offer an innovative way for self-treatment by targeting trigger points, mobilizing foot muscles, and support with gentle exercise. In this article, you will learn how they can be used to treat foot pain, especially plantar fasciitis and hallux valgus. h2. The TMX Meta Foot Trigger is an Effective Tool for Various Foot Conditions. The trigger, specifically designed to treat foot pain, helps release trigger points through targeted pressure, reduces tension, and improves foot mobility. When using the [TMX Meta Foot Trigger](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/), the pressure can be adjusted to meet individual needs, allowing the user to decide how intense the self-treatment should be. ![TMX Meta Product Image.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a4bab3c1692d497f94dc9a7c9529b1f8?format=webp) With its three intensity levels, the TMX Meta can be used for both trigger point therapy and foot mobilization. This combination makes it an ideal tool for relieving potential discomfort caused by plantar fasciitis, heel pain, and hallux valgus. Even small movements and adjustments in the tool’s positioning can enhance the effectiveness of the treatment and reach the deeper fascia layers. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Relieve Foot Pain with TMX Meta. Experience targeted pain relief for plantar fasciitis, heel spurs, and more with the TMX Meta. Pair it with your bellicon for optimal results. Start your journey to pain-free feet today! Shop TMX Meta Now h2. The TMX Meta Three-Step Method. The application of the TMX Meta Foot Trigger follows the so-called three-step method: Triggering, Mobilizing, and Stretching. This method combines trigger point therapy with mobilization exercises and stretches to achieve the best possible results. 1. **Triggering:** The TMX Meta Foot Trigger is placed on the floor, and the affected foot is positioned on the tool. By applying light to moderate pressure on the pain points, tension is relieved. It is important to breathe calmly and to slowly increase the pressure until the initial pain subsides. 2. **Mobilisieren:** After about a minute, mobilization begins, during which the leg and foot placed on the TMX Meta are lightly moved. This helps loosen the fascia and promote blood circulation. 3. **Stretching:** Finally, the foot sole is stretched for about two minutes to increase flexibility and relax the muscles. Regular stretching outside of treatments can further improve results. h2. Plantar Fasciitis – Causes and Treatment. Plantar fasciitis is one of the most common causes of heel pain. It occurs due to overuse or overstretching of the plantar fascia, which runs along the sole of the foot from the toes to the heel. This condition leads to inflammation and can cause severe pain, especially after periods of rest or in the morning. In addition to the plantar fascia, other muscles can also be affected: - The **Musculus flexor digitorum brevis** runs along the sole of the foot and helps flex the toes. - The **Musculus abductor hallucis** supports the movement of the big toe and plays an important role in stabilizing the arch of the foot. - The **Musculus quadratus plantae** also contributes to toe flexion and can become overworked in cases of plantar fasciitis. - The **Musculus gastrocnemius** form the calf muscles. These can be indirectly affected, as tightness in these muscles can add extra strain to the plantar fascia. By targeting these muscles, as well as the plantar fascia, symptoms of plantar fasciitis can be effectively relieved, for example with the [TMX Trigger Original](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/). Typical symptoms of plantar fasciitis include heel pain, tightness in the sole of the foot, as well as swelling and redness. Treating this condition requires patience and a combination of different approaches, including rest, stretching exercises, and trigger point therapy. h2. Plantar Fasciitis Treatment with the TMX Meta Foot Trigger and bellicon. The TMX Meta Foot Trigger works directly on the tense areas of the plantar fascia. Regular triggering, followed by stretching and activation of the foot sole, can reduce inflammation and effectively relieve pain in the long term. - **Trigger Point Therapy:** Place the affected foot on the Meta Foot Trigger and apply pressure to the painful areas. Hold this pressure for about 1-2 minutes. - **Stretch Exercise I:** Place your foot flat on the ground, then slowly lift your heel so that your toes remain on the ground. You will feel a stretch in the sole of your foot. - **Stretch Exercise II:** Stretch the calf of the affected leg. Both feet should be parallel, pointing forward. Now shift your body weight onto the front leg and press the heel of the back (affected) leg towards the ground. Now extend the back leg until you feel a stretch in the calf. - **bellicon Training:** Gentle bouncing exercises improve blood circulation in the feet, promoting healing of the plantar fascia. Additionally, the training strengthens the foot and calf muscles and relieves the fascia, promoting mobility and reducing pain. h2. Relieve your plantar fasciitis pain with targeted pressure. Discover the TMX Meta for precise relief for the sole of the foot, heel, and more. Discover TMX Meta now h2. Hallux Valgus – Causes and Treatment. ![Woman activates her foot muscles after triggering with TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3256b19aa3664de0a74ee1ce9a84e5ca?format=webp) Hallux valgus, often referred to as a bunion, is a deformity of the big toe joint, where the big toe deviates towards the other toes. This misalignment often leads to pain, swelling, and reduced mobility. Causes of hallux valgus can include genetic predisposition, improper footwear, or overuse. h3. Improving Hallux Valgus with the TMX Meta Foot Trigger & bellicon. Self-treatment of hallux valgus with the Meta Foot Trigger focuses on releasing tension in the arch of the foot and improving flexibility. Targeted triggering followed by stretching can relieve symptoms and promote mobility. - **Trigger Point Therapy:** Position the foot on the Meta Foot Trigger and target the tense areas around the big toe joint and the sole of the foot. - **Stretching the Big Toe:** Place the foot on the ball of the foot and stretch the toes upwards to stretch the tissue around the big toe joint. - **Exercises on the bellicon:** For hallux valgus, exercises on the bellicon can help mobilize the toe joints and strengthen the foot muscles, positively influencing the misalignment of the hallux valgus. The training can also help improve balance and reduce stress on the affected areas. h2. Relieve plantar fasciitis pain effectively. Discover the TMX Para for targeted relief of the sole of the foot, heel, and surrounding muscles. Buy now h2. Pes Cavus – Causes and Treatment. Pes cavus, also known as high arches, is characterized by an excessive arch in the foot. This misalignment can lead to instability, pain, and deformities. Causes of pes cavus are often neurological disorders or muscle imbalances. h3. Self-Treatment with the TMX Meta Foot Trigger and bellicon. Treatment of pes cavus with the TMX Meta focuses on relaxing overworked fascia and improving gait. Regular trigger point therapy and mobilization exercises can relieve pain and improve foot stability. - **Triggering the Tense Areas:** Trigger the areas at the ball of the foot or the heel that are strained by the misalignment. - **Stretching the Arch of the Foot:** Perform stretching exercises to reduce tension in the arch and increase flexibility. - **Support through bellicon:** For pes cavus, the bellicon can help stabilize the excessive arch by gently strengthening the foot muscles. The training promotes flexibility in the foot and reduces tension in the deep fascia layers. ![Image showing how to use the TMX Meta correctly.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe760ff3d2de4cef9939132f4b394f34?format=webp) h2. Conclusion. The [TMX Meta Foot Trigger](https://www.bellicon.com/../../../product/tmx-meta-foot-trigger/) offers an effective solution for treating foot pain caused by conditions such as plantar fasciitis, hallux valgus, and pes cavus. By combining trigger point therapy, mobilization, and stretching, deep fascia can be loosened, and foot mobility improved. Complemented by gentle training with the bellicon, users can actively support their foot health, boost overall fitness, and return to a pain-free life. h2. Feeling triggered? Discover our TMX Meta in our shop. View TMX Meta --- ### Fußschmerzen dauerhaft lindern mit gezielten Übungen | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/tmx-meta Description: TMX Meta Fußtrigger & bellicon: Infos und Übungen zur Linderung von Plantarfasziitis, Hallux Valgus, Fersensporn oder Hohlfuß. Jetzt 7 Tage kostenlos testen! h1. TMX Meta Fußtrigger & bellicon – Gemeinsam gegen Fußbeschwerden Fußschmerzen sind eine häufige Beschwerde, die Menschen jeden Alters betreffen kann. Zu den häufigsten Ursachen zählen Erkrankungen wie Plantarfasziitis, Hallux Valgus und Hohlfuß, die den Alltag erheblich beeinträchtigen können. Eine wirksame Behandlung ist entscheidend, um Schmerzen zu lindern und die Mobilität wiederherzustellen. Der TMX Meta Fußtrigger und das bellicon, bieten eine innovative Möglichkeit zur Selbstbehandlung, indem sie gezielt Triggerpunkte ansprechen, die Fußmuskulatur mobilisieren und durch sanftes Training unterstützen. In diesem Artikel erfährst Du, wie sie zur Behandlung von Fußschmerzen eingesetzt werden können, insbesondere bei Plantarfasziitis und Hallux Valgus. h2. Der TMX Meta Fußtrigger ist ein effektives Tool gegen verschiedene Fußkrankheiten. Der speziell zur Behandlung von Fußschmerzen entwickelte Trigger hilft durch gezielte Druckausübung Triggerpunkte zu lösen, vermindert Verspannungen und verbessert die Beweglichkeit des Fußes. Bei der Anwendung des [TMX Meta Fußtriggers](https://www.bellicon.com/../../../produkt/tmx-meta-foot-trigger/) kann der Druck auf die eigenen Bedürfnisse angepasst werden, sodass der Nutzer selbst entscheidet, wie intensiv die Eigenbehandlung sein soll. ![TMX Meta Produktbild.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a4bab3c1692d497f94dc9a7c9529b1f8?format=webp) Mit seinen drei Intensitätsstufen kann der TMX Meta sowohl für die Triggerpunkt-Therapie als auch für die Mobilisation des Fußes genutzt werden. Diese Kombination macht ihn zu einem idealen Hilfsmittel zur Linderung von möglichen Beschwerden bei einer Plantarfasziitis, Fersenschmerzen und Hallux Valgus. Bereits kleine Bewegungen und Anpassungen der Positionierung des Tools können die Wirksamkeit der Behandlung steigern und die tiefen Faszienschichten erreichen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/NsfhPQ4glmZuwlw00i00B02Z0079W7NQmOnJr33wOcdKpog.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/NsfhPQ4glmZuwlw00i00B02Z0079W7NQmOnJr33wOcdKpog/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Lindere Fußschmerzen mit dem TMX Meta. TMX Meta Fußtrigger & bellicon: Infos und Übungen zur Linderung von Plantarfasziitis, Hallux Valgus, Fersensporn oder Hohlfuß. Jetzt 7 Tage kostenlos testen! Jetzt TMX Meta kaufen h2. Die TMX Meta Dreier-Methode. Die Anwendung des TMX Meta Fußtriggers folgt der sogenannten Dreier-Methode: Triggern, Mobilisieren und Dehnen. Diese Methode kombiniert die Triggerpunkt-Therapie mit Mobilisationsübungen und Dehnungen, um die bestmöglichen Ergebnisse zu erzielen. 1. **Triggern:** Der TMX Meta Fußtrigger wird auf den Boden gelegt und der betroffene Fuß wird auf das Tool gestellt. Durch leichten bis mittleren Druck auf die Schmerzpunkte werden Verspannungen gelöst. Wichtig ist es, dabei ruhig zu atmen und den Druck langsam zu erhöhen, bis der anfängliche Schmerz nachlässt. 2. **Mobilisieren:** Nach etwa einer Minute beginnt die Mobilisierung, bei der das auf dem TMX Meta stehende Bein und der Fuß leicht bewegt wird. Dies hilft, die Faszien zu lockern und die Durchblutung zu fördern. 3. **Dehnen:** Abschließend wird die Fußsohle für etwa zwei Minuten gedehnt, um die Flexibilität zu erhöhen und die Muskulatur zu entspannen. Regelmäßiges Dehnen außerhalb der Behandlungen kann die Ergebnisse zusätzlich verbessern. h2. Plantarfasziitis – Ursachen und Behandlung. Plantarfasziitis ist eine der häufigsten Ursachen für Fersenschmerzen. Sie entsteht durch eine Überbeanspruchung oder Überdehnung der Plantarfaszie, die sich entlang der Fußsohle von den Zehen bis zur Ferse erstreckt. Diese Erkrankung führt zu einer Entzündung und kann starke Schmerzen verursachen, insbesondere nach Ruhephasen oder am Morgen. Zusätzlich zur Plantarfaszie können auch Muskeln betroffen sein: - Der **Musculus flexor digitorum brevis** verläuft entlang der Fußsohle und hilft, die Zehen zu beugen. - Der **Musculus abductor hallucis** unterstützt die Bewegung des Großzehs und spielt eine wichtige Rolle bei der Stabilisierung des Fußgewölbes. - Der **Musculus quadratus plantae** trägt auch zur Beugung der Zehen bei und kann bei Plantarfasziitis ebenfalls überlastet sein. - Der **Musculus gastrocnemius** und der Musculus soleus formen die Wadenmuskulatur. Diese kann indirekt betroffen sein, da eine Verkürzung dieser Muskeln zu einer zusätzlichen Belastung der Plantarfaszie führen kann. Durch die gezielte Behandlung dieser Muskeln sowie der Plantarfaszie lassen sich die Beschwerden bei Plantarfasziitis, unter anderem mit dem [TMX Trigger Original](https://www.bellicon.com/../../../produkt/tmx-meta-foot-trigger/), wirksam lindern Zu den typischen Symptomen der Plantarfasziitis zählen Fersenschmerzen, Spannungsgefühle in der Fußsohle sowie Schwellungen und Rötungen. Die Behandlung dieser Erkrankung erfordert Geduld und die Kombination verschiedener Maßnahmen, darunter Ruhe, Dehnübungen und die Triggerpunkt-Therapie. h2. Plantarfasziitis Behandlung mit dem TMX Meta Fußtrigger und dem bellicon. Der TMX Meta Fußtrigger wirkt direkt auf die verspannten Bereiche der Plantarfaszie ein. Durch regelmäßiges Triggern und anschließendes Dehnen und aktivieren der Fußsohle können Entzündungen reduziert und Schmerzen langfristig effektiv gelindert werden. - **Triggerpunkt Therapie:** Stelle den betroffenen Fuß auf den Meta Fußtrigger und übe Druck auf die schmerzhaften Stellen aus. Halte diesen Druck für etwa 1-2 Minuten. - **Dehnübung I:** Platziere den Fuß flach auf den Boden, hebe dann langsam die Ferse ab, sodass die Zehen auf dem Boden bleiben, so wirst Du eine Dehnung in der Fußsohle spüren. - **Dehnübung II:** Dehne die Wade des betroffenen Beines. Beide Füße zeigen dabei parallel nach vorne. Nun verlagerst du dein Körpergewicht auf das vordere Bein und drückst die Ferse des hinteren (betroffenen) Beines in Richtung Boden. Jetzt streckst Du das hintere Bein, bis du eine Dehnung in der Wade spürst. - **bellicon Training:** Durch das leichte, federnde Training wird die Durchblutung in den Füßen verbessert, was die Heilung der Plantarfaszie fördert. Zudem stärkt das Training die Muskulatur im Fuß- und Wadenbereich und entlastet die Faszien, wodurch die Mobilität gefördert und Schmerzen reduziert werden. h2. Lindere Deine Plantarfasziitis-Schmerzen mit gezieltem Druck. Entdecke den TMX Meta für gezielte Entlastung der Fußsohle, der Ferse und mehr. Entdecke den TMX Meta jetzt. h2. Hallux Valgus – Ursachen und Behandlung. ![Eine Frau aktiviert ihre Fußmuskeln nach der Behandlung mit dem TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3256b19aa3664de0a74ee1ce9a84e5ca?format=webp) Der Hallux Valgus, oft als Ballenzeh bezeichnet, ist eine Deformität des Großzehengelenks, bei der die Großzehe in Richtung der anderen Zehen abweicht. Diese Fehlstellung führt oft zu Schmerzen, Schwellungen und einer Einschränkung der Beweglichkeit. Ursachen für Hallux Valgus können genetische Veranlagung, falsches Schuhwerk oder Überbelastung sein. h3. Verbesserung des Hallux Valgus mit dem TMX Meta Fußtrigger & bellicon. Die Hallux Valgus Eigenbehandlung mit dem Meta Fußtriggers zielt darauf ab, die Verspannungen im Fußgewölbe zu lösen und die Flexibilität des Fußes zu verbessern. Auch hier kann durch gezieltes Triggern und anschließendes Dehnen die Symptome gelindert und die Mobilität gefördert werden. - **Triggerpunkt Therapie:** Positioniere den Fuß auf dem Meta Fußtrigger und bearbeite die verspannten Stellen am Großzehengelenk und der Fußsohle. - **Dehnen des Großzehes:** Stelle den Fuß auf den Ballen und strecke die Zehen nach oben, um das Gewebe um das Großzehengelenk zu dehnen. - **Übungen auf dem bellicon:** Beim Hallux Valgus können Übungen auf dem bellicon die Mobilisierung der Zehengelenke fördern und die Fußmuskulatur stärken, was die Fehlstellung des Hallux Valgus positiv beeinflussen kann. Das Training kann außerdem helfen, die Balance zu verbessern und die Belastung auf die betroffenen Bereiche zu reduzieren. h2. Lindere Plantarfasziitis-Schmerzen effektiv. Entdecke den TMX Para für gezielte Entlastung der Fußsohle, der Ferse und der umliegenden Muskulatur. Jetzt kaufen h2. Hohlfuß – Ursachen und Behandlung. Der Hohlfuß, auch als Pes Cavus bekannt, ist durch eine übermäßige Wölbung des Fußgewölbes gekennzeichnet. Diese Fehlstellung kann zu Instabilität, Schmerzen und Verformungen führen. Ursachen für Hohlfuß sind häufig neurologische Störungen oder Muskelungleichgewichte. h3. Eigenbehandlung mit dem TMX Meta Fußtrigger und dem bellicon. Die Behandlung des Hohlfußes mit dem TMX Meta konzentriert sich auf die Entspannung der überbeanspruchten Faszien und die Verbesserung des Gangbildes. Durch regelmäßige Triggerpunkt-Therapie und Mobilisationsübungen können Schmerzen gelindert und die Stabilität des Fußes verbessert werden. - **Triggern der verspannten Stellen:** Triggere die Bereiche am Fußballen oder der Ferse, die durch die Fehlstellung belastet sind. - **Dehnen des Fußgewölbes:** Führe Dehnübungen durch, um die Spannung im Fußgewölbe zu reduzieren und die Flexibilität zu erhöhen. - **Unterstützung durch das bellicon:** Beim Hohlfuß kann das bellicon durch sanfte Stärkung der Fußmuskulatur helfen, die übermäßige Wölbung des Fußgewölbes zu stabilisieren. Das Training fördert die Flexibilität des Fußes und reduziert Verspannungen in den tiefen Faszienschichten. ![Abbildung, die zeigt, wie der TMX Meta korrekt angewendet wird.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe760ff3d2de4cef9939132f4b394f34?format=webp) h2. Fazit. Der [TMX Meta Fußtrigger](https://www.bellicon.com/../../../produkt/tmx-meta-foot-trigger/) bietet eine effektive Lösung zur Behandlung von Fußschmerzen, die z.B. durch Plantarfasziitis, Hallux Valgus und Hohlfuß verursacht werden. Durch die Kombination von Triggerpunkt-Therapie, Mobilisation und Dehnen können tiefliegende Faszien gelockert und die Beweglichkeit des Fußes verbessert werden. Ergänzt durch das sanfte Training mit dem bellicon können Betroffene ihre Fußgesundheit aktiv unterstützen, die Fitness des ganzen Körpers steigern und wieder schmerzfrei durchs Leben gehen. h2. Na, getriggert? Entdecke den TMX Meta in unserem Shop. TMX Meta ansehen --- ### Soulager durablement les douleurs aux pieds avec des exercices | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/tmx-meta Description: TMX Meta Foot Trigger & bellicon ✅Info and exercises for pain relief from plantar fasciitis, hallux valgus, heel spur, or high arch ✅ 7-day free online training h1. TMX Meta Trigger pour les pieds & bellicon – Ensemble contre les douleurs aux pieds Les douleurs aux pieds sont une plainte fréquente qui peut toucher des personnes de tout âge. Parmi les causes les plus courantes, on trouve des affections comme la fasciite plantaire, l'hallux valgus et le pied creux, qui peuvent considérablement affecter la vie quotidienne. Un traitement efficace est essentiel pour soulager la douleur et rétablir la mobilité. Le TMX Meta Trigger pour les pieds et le bellicon offrent une approche innovante d'auto-traitement, en ciblant spécifiquement les points de déclenchement, en mobilisant la musculature du pied et en la soutenant par un entraînement doux. Dans cet article, tu découvriras comment ces outils peuvent être utilisés pour traiter les douleurs aux pieds, en particulier la fasciite plantaire et l'hallux valgus. h2. Le Trigger pour les pieds TMX Meta est un outil efficace contre diverses affections du pied. Le Trigger spécialement conçu pour traiter les douleurs aux pieds aide à libérer les points de déclenchement grâce à une pression ciblée, réduit les tensions et améliore la mobilité du pied. Lors de l'utilisation du TMX Meta Trigger pour les pieds, la pression peut être ajustée selon tes besoins, permettant à l'utilisateur de décider de l'intensité du traitement. ![Image du produit TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a4bab3c1692d497f94dc9a7c9529b1f8?format=webp) Grâce à ses trois niveaux d'intensité, le TMX Meta peut être utilisé à la fois pour la thérapie des points de déclenchement et pour la mobilisation du pied. Cette combinaison en fait un outil idéal pour soulager les inconforts potentiels causés par la fasciite plantaire, les douleurs au talon et l'hallux valgus. Même de petits mouvements et des ajustements de la position de l'outil peuvent augmenter l'efficacité du traitement et atteindre les couches profondes des fascias. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Soulage tes douleurs aux pieds avec TMX Meta. Profite d'un soulagement ciblé pour la fasciite plantaire, les épines calcanéennes et plus encore avec le TMX Meta. Associe-le à ton bellicon pour des résultats optimaux. Commence dès aujourd'hui ton chemin vers des pieds sans douleur ! Achète TMX Meta Maintenant h2. La méthode des trois étapes TMX Meta. L'utilisation du TMX Meta Trigger pour les pieds suit la méthode des trois étapes : déclenchement, mobilisation et étirement. Cette méthode combine la thérapie des points de déclenchement avec des exercices de mobilisation et des étirements pour obtenir les meilleurs résultats. 1. **Déclenchement :** Le TMX Meta Trigger pour les pieds est placé au sol et le pied affecté est posé sur l'outil. En appliquant une légère à moyenne pression sur les points douloureux, les tensions sont relâchées. Il est important de respirer calmement et d'augmenter lentement la pression jusqu'à ce que la douleur initiale diminue. 2. **Mobilisation :** Après environ une minute, la mobilisation commence, où la jambe et le pied posés sur le TMX Meta sont légèrement déplacés. Cela aide à détendre les fascias et à améliorer la circulation sanguine. 3. **Étirement :** Enfin, la voûte plantaire est étirée pendant environ deux minutes pour augmenter la flexibilité et détendre les muscles. Des étirements réguliers en dehors des séances de traitement peuvent améliorer les résultats. h2. Fasciite plantaire – Causes et traitement. La fasciite plantaire est l'une des causes les plus courantes de douleurs au talon. Elle survient à la suite d'une surutilisation ou d'un étirement excessif de l'aponévrose plantaire, qui s'étend le long de la plante du pied, des orteils au talon. Cette affection provoque une inflammation et peut entraîner de fortes douleurs, notamment après des périodes de repos ou le matin. En plus de l'aponévrose plantaire, d'autres muscles peuvent également être affectés : - Le **Musculus flexor digitorum brevis** court des orteils longe la plante du pied et aide à fléchir les orteils. - Le **Musculus abductor hallucis** aide au mouvement du gros orteil et joue un rôle important dans la stabilisation de la voûte plantaire. - Le **Musculus quadratus plantae** contribue également à la flexion des orteils et peut être surmené en cas de fasciite plantaire. - Le **Musculus gastrocnemius** forment les muscles du mollet. Ils peuvent être indirectement affectés, car une contracture de ces muscles peut ajouter une tension supplémentaire sur l'aponévrose plantaire. Un traitement ciblé de ces muscles ainsi que de l'aponévrose plantaire peut soulager efficacement les symptômes de la fasciite plantaire, notamment avec le [TMX Trigger Original.](https://www.bellicon.com/../../../article/tmx-meta-foot-trigger/) Les symptômes typiques de la fasciite plantaire comprennent des douleurs au talon, des sensations de tension dans la plante du pied ainsi que des gonflements et des rougeurs. Le traitement de cette affection nécessite de la patience et une combinaison de plusieurs mesures, dont le repos, des exercices d'étirement et la thérapie des points de déclenchement. h2. Traitement de la fasciite plantaire avec le TMX Meta Trigger pour les pieds et bellicon . Le TMX Meta Trigger pour les pieds agit directement sur les zones tendues de l'aponévrose plantaire. En déclenchant régulièrement, puis en étirant et en activant la voûte plantaire, les inflammations peuvent être réduites et les douleurs efficacement atténuées à long terme. - **Thérapie des points de déclenchement :** Place le pied affecté sur le Trigger Meta et applique une pression sur les zones douloureuses. Maintiens cette pression pendant environ 1 à 2 minutes. - **Exercice d'étirement I :** Place ton pied à plat sur le sol, puis soulève lentement ton talon de manière à ce que tes orteils restent au sol. Tu sentiras un étirement dans la plante de ton pied. - **Exercice d'étirement II :** Étire le mollet de la jambe affectée. Les deux pieds doivent être parallèles et pointer vers l'avant. Transfère ton poids sur la jambe avant et appuie le talon de la jambe arrière (affectée) vers le sol. Étends la jambe arrière jusqu'à ce que tu sentes un étirement dans le mollet. - **Entraînement bellicon :** Grâce à des exercices légers et rebondissants, la circulation sanguine dans les pieds est améliorée, ce qui favorise la guérison de l'aponévrose plantaire. De plus, l'entraînement renforce les muscles du pied et du mollet et soulage les fascias, favorisant ainsi la mobilité et réduisant la douleur. h2. Soulage ta fasciite plantaire grâce à une pression ciblée. Découvre le TMX Meta pour un soulagement ciblé de la plante du pied, du talon et plus encore. Découvre le TMX Meta maintenant. h2. Hallux Valgus – Causes et traitement. ![Une femme active les muscles de son pied après avoir utilisé le TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3256b19aa3664de0a74ee1ce9a84e5ca?format=webp) L'hallux valgus, souvent appelé oignon, est une déformation de l'articulation du gros orteil, où ce dernier dévie vers les autres orteils. Cette malformation entraîne souvent des douleurs, des gonflements et une réduction de la mobilité. Les causes de l'hallux valgus peuvent inclure une prédisposition génétique, des chaussures inadaptées ou une surcharge. h3. Amélioration de l'hallux valgus avec le TMX Meta Trigger pour les pieds & bellicon. Le traitement de l'hallux valgus avec le TMX Meta Trigger pour les pieds vise à libérer les tensions dans la voûte plantaire et à améliorer la flexibilité du pied. Un déclenchement ciblé suivi d'étirements peut soulager les symptômes et améliorer la mobilité. - **Thérapie des points de déclenchement :** Place le pied sur le Trigger Meta et cible les zones tendues autour de l'articulation du gros orteil et de la plante du pied. - **Étirement du gros orteil :** Place le pied sur la plante du pied et étire les orteils vers le haut pour détendre les tissus autour de l'articulation du gros orteil. - **Exercices sur le bellicon :** Pour l'hallux valgus, les exercices sur le bellicon peuvent aider à mobiliser les articulations des orteils et à renforcer la musculature du pied, influençant positivement la malformation de l'hallux valgus. L'entraînement aide également à améliorer l'équilibre et à réduire la pression sur les zones affectées. h2. Soulage efficacement la fasciite plantaire. Découvre le TMX Para pour un soulagement ciblé de la plante du pied, du talon et des muscles environnants. Acheter maintenant h2. Pes Cavus – Causes et traitement. Le pied creux, aussi appelé pes cavus, se caractérise par une cambrure excessive du pied. Cette déformation peut entraîner une instabilité, des douleurs et des déformations. Les causes du pied creux sont souvent des troubles neurologiques ou des déséquilibres musculaires. h3. Auto-traitement avec le TMX Meta Trigger pour les pieds et bellicon. Le traitement du pied creux avec le TMX Meta se concentre sur la détente des fascias surchargés et l'amélioration de la démarche. Une thérapie régulière des points de déclenchement et des exercices de mobilisation peuvent atténuer la douleur et améliorer la stabilité du pied. - **Déclenchement des zones tendues :** Trigger the areas at the ball of the foot or the heel that are strained by the misalignment. - **Étirement de la voûte plantaire :** Réalise des exercices d'étirement pour réduire la tension dans la voûte plantaire et améliorer la flexibilité. - **Soutien par le bellicon :** Pour le pied creux, le bellicon peut aider à stabiliser la cambrure excessive en renforçant doucement les muscles du pied. L'entraînement favorise la flexibilité du pied et réduit les tensions dans les couches profondes des fascias. ![Image montrant comment utiliser correctement le TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe760ff3d2de4cef9939132f4b394f34?format=webp) h2. Conclusion. Le [TMX Meta Trigger](https://www.bellicon.com/../../../article/tmx-meta-foot-trigger/) pour les pieds offre une solution efficace pour traiter les douleurs aux pieds causées par des affections telles que la fasciite plantaire, l'hallux valgus et le pied creux. En combinant thérapie des points de déclenchement, mobilisation et étirements, les fascias profonds peuvent être relâchés et la mobilité du pied améliorée. Complété par un entraînement doux avec le bellicon, les utilisateurs peuvent activement soutenir la santé de leurs pieds, améliorer la forme physique de tout le corps et revenir à une vie sans douleur. h2. Tu te sens déclenché ? Découvre notre TMX Meta dans notre boutique. Voir le TMX Meta. --- ### Soulager durablement les douleurs aux pieds avec des exercices | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/tmx-meta Description: TMX Meta déclencheur pour les pieds & bellicon ✅Informations et exercices spécifiques pour soulager la fasciite plantaire et d'autres douleurs liées aux pieds h1. TMX Meta Trigger pour les pieds & bellicon – Ensemble contre les douleurs aux pieds Les douleurs aux pieds sont une plainte fréquente qui peut toucher des personnes de tout âge. Parmi les causes les plus courantes, on trouve des affections comme la fasciite plantaire, l'hallux valgus et le pied creux, qui peuvent considérablement affecter la vie quotidienne. Un traitement efficace est essentiel pour soulager la douleur et rétablir la mobilité. Le TMX Meta Trigger pour les pieds et le bellicon offrent une approche innovante d'auto-traitement, en ciblant spécifiquement les points de déclenchement, en mobilisant la musculature du pied et en la soutenant par un entraînement doux. Dans cet article, tu découvriras comment ces outils peuvent être utilisés pour traiter les douleurs aux pieds, en particulier la fasciite plantaire et l'hallux valgus. h2. Le Trigger pour les pieds TMX Meta est un outil efficace contre diverses affections du pied. Le Trigger spécialement conçu pour traiter les douleurs aux pieds aide à libérer les points de déclenchement grâce à une pression ciblée, réduit les tensions et améliore la mobilité du pied. Lors de l'utilisation du TMX Meta Trigger pour les pieds, la pression peut être ajustée selon tes besoins, permettant à l'utilisateur de décider de l'intensité du traitement. ![Image du produit TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a4bab3c1692d497f94dc9a7c9529b1f8?format=webp) Grâce à ses trois niveaux d'intensité, le TMX Meta peut être utilisé à la fois pour la thérapie des points de déclenchement et pour la mobilisation du pied. Cette combinaison en fait un outil idéal pour soulager les inconforts potentiels causés par la fasciite plantaire, les douleurs au talon et l'hallux valgus. Même de petits mouvements et des ajustements de la position de l'outil peuvent augmenter l'efficacité du traitement et atteindre les couches profondes des fascias. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Soulage tes douleurs aux pieds avec TMX Meta. Profite d'un soulagement ciblé pour la fasciite plantaire, les épines calcanéennes et plus encore avec le TMX Meta. Associe-le à ton bellicon pour des résultats optimaux. Commence dès aujourd'hui ton chemin vers des pieds sans douleur ! Achète TMX Meta Maintenant h2. La méthode des trois étapes TMX Meta. L'utilisation du TMX Meta Trigger pour les pieds suit la méthode des trois étapes : déclenchement, mobilisation et étirement. Cette méthode combine la thérapie des points de déclenchement avec des exercices de mobilisation et des étirements pour obtenir les meilleurs résultats. 1. **Déclenchement :** Le TMX Meta Trigger pour les pieds est placé au sol et le pied affecté est posé sur l'outil. En appliquant une légère à moyenne pression sur les points douloureux, les tensions sont relâchées. Il est important de respirer calmement et d'augmenter lentement la pression jusqu'à ce que la douleur initiale diminue. 2. **Mobilisation :** Après environ une minute, la mobilisation commence, où la jambe et le pied posés sur le TMX Meta sont légèrement déplacés. Cela aide à détendre les fascias et à améliorer la circulation sanguine. 3. **Étirement :** Enfin, la voûte plantaire est étirée pendant environ deux minutes pour augmenter la flexibilité et détendre les muscles. Des étirements réguliers en dehors des séances de traitement peuvent améliorer les résultats. h2. Fasciite plantaire – Causes et traitement. La fasciite plantaire est l'une des causes les plus courantes de douleurs au talon. Elle survient à la suite d'une surutilisation ou d'un étirement excessif de l'aponévrose plantaire, qui s'étend le long de la plante du pied, des orteils au talon. Cette affection provoque une inflammation et peut entraîner de fortes douleurs, notamment après des périodes de repos ou le matin. En plus de l'aponévrose plantaire, d'autres muscles peuvent également être affectés : - Le **Musculus flexor digitorum brevis** court des orteils longe la plante du pied et aide à fléchir les orteils. - Le **Musculus abductor hallucis** aide au mouvement du gros orteil et joue un rôle important dans la stabilisation de la voûte plantaire. - Le **Musculus quadratus plantae** contribue également à la flexion des orteils et peut être surmené en cas de fasciite plantaire. - Le **Musculus gastrocnemius** forment les muscles du mollet. Ils peuvent être indirectement affectés, car une contracture de ces muscles peut ajouter une tension supplémentaire sur l'aponévrose plantaire. Un traitement ciblé de ces muscles ainsi que de l'aponévrose plantaire peut soulager efficacement les symptômes de la fasciite plantaire, notamment avec le [TMX Trigger Original.](https://www.bellicon.com/../../../article/tmx-meta-foot-trigger/) Les symptômes typiques de la fasciite plantaire comprennent des douleurs au talon, des sensations de tension dans la plante du pied ainsi que des gonflements et des rougeurs. Le traitement de cette affection nécessite de la patience et une combinaison de plusieurs mesures, dont le repos, des exercices d'étirement et la thérapie des points de déclenchement. h2. Traitement de la fasciite plantaire avec le TMX Meta Trigger pour les pieds et bellicon . Le TMX Meta Trigger pour les pieds agit directement sur les zones tendues de l'aponévrose plantaire. En déclenchant régulièrement, puis en étirant et en activant la voûte plantaire, les inflammations peuvent être réduites et les douleurs efficacement atténuées à long terme. - **Thérapie des points de déclenchement :** Place le pied affecté sur le Trigger Meta et applique une pression sur les zones douloureuses. Maintiens cette pression pendant environ 1 à 2 minutes. - **Exercice d'étirement I :** Place ton pied à plat sur le sol, puis soulève lentement ton talon de manière à ce que tes orteils restent au sol. Tu sentiras un étirement dans la plante de ton pied. - **Exercice d'étirement II :** Étire le mollet de la jambe affectée. Les deux pieds doivent être parallèles et pointer vers l'avant. Transfère ton poids sur la jambe avant et appuie le talon de la jambe arrière (affectée) vers le sol. Étends la jambe arrière jusqu'à ce que tu sentes un étirement dans le mollet. - **Entraînement bellicon :** Grâce à des exercices légers et rebondissants, la circulation sanguine dans les pieds est améliorée, ce qui favorise la guérison de l'aponévrose plantaire. De plus, l'entraînement renforce les muscles du pied et du mollet et soulage les fascias, favorisant ainsi la mobilité et réduisant la douleur. h2. Soulage ta fasciite plantaire grâce à une pression ciblée. Découvre le TMX Meta pour un soulagement ciblé de la plante du pied, du talon et plus encore. Découvre le TMX Meta maintenant. h2. Hallux Valgus – Causes et traitement. ![Une femme active les muscles de son pied après avoir utilisé le TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3256b19aa3664de0a74ee1ce9a84e5ca?format=webp) L'hallux valgus, souvent appelé oignon, est une déformation de l'articulation du gros orteil, où ce dernier dévie vers les autres orteils. Cette malformation entraîne souvent des douleurs, des gonflements et une réduction de la mobilité. Les causes de l'hallux valgus peuvent inclure une prédisposition génétique, des chaussures inadaptées ou une surcharge. h3. Amélioration de l'hallux valgus avec le TMX Meta Trigger pour les pieds & bellicon. Le traitement de l'hallux valgus avec le TMX Meta Trigger pour les pieds vise à libérer les tensions dans la voûte plantaire et à améliorer la flexibilité du pied. Un déclenchement ciblé suivi d'étirements peut soulager les symptômes et améliorer la mobilité. - **Thérapie des points de déclenchement :** Place le pied sur le Trigger Meta et cible les zones tendues autour de l'articulation du gros orteil et de la plante du pied. - **Étirement du gros orteil :** Place le pied sur la plante du pied et étire les orteils vers le haut pour détendre les tissus autour de l'articulation du gros orteil. - **Exercices sur le bellicon :** Pour l'hallux valgus, les exercices sur le bellicon peuvent aider à mobiliser les articulations des orteils et à renforcer la musculature du pied, influençant positivement la malformation de l'hallux valgus. L'entraînement aide également à améliorer l'équilibre et à réduire la pression sur les zones affectées. h2. Soulage efficacement la fasciite plantaire. Découvre le TMX Para pour un soulagement ciblé de la plante du pied, du talon et des muscles environnants. Acheter maintenant h2. Pes Cavus – Causes et traitement. Le pied creux, aussi appelé pes cavus, se caractérise par une cambrure excessive du pied. Cette déformation peut entraîner une instabilité, des douleurs et des déformations. Les causes du pied creux sont souvent des troubles neurologiques ou des déséquilibres musculaires. h3. Auto-traitement avec le TMX Meta Trigger pour les pieds et bellicon. Le traitement du pied creux avec le TMX Meta se concentre sur la détente des fascias surchargés et l'amélioration de la démarche. Une thérapie régulière des points de déclenchement et des exercices de mobilisation peuvent atténuer la douleur et améliorer la stabilité du pied. - **Déclenchement des zones tendues :** Trigger the areas at the ball of the foot or the heel that are strained by the misalignment. - **Étirement de la voûte plantaire :** Réalise des exercices d'étirement pour réduire la tension dans la voûte plantaire et améliorer la flexibilité. - **Soutien par le bellicon :** Pour le pied creux, le bellicon peut aider à stabiliser la cambrure excessive en renforçant doucement les muscles du pied. L'entraînement favorise la flexibilité du pied et réduit les tensions dans les couches profondes des fascias. ![Image montrant comment utiliser correctement le TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe760ff3d2de4cef9939132f4b394f34?format=webp) h2. Conclusion. Le [TMX Meta Trigger](https://www.bellicon.com/../../../article/tmx-meta-foot-trigger/) pour les pieds offre une solution efficace pour traiter les douleurs aux pieds causées par des affections telles que la fasciite plantaire, l'hallux valgus et le pied creux. En combinant thérapie des points de déclenchement, mobilisation et étirements, les fascias profonds peuvent être relâchés et la mobilité du pied améliorée. Complété par un entraînement doux avec le bellicon, les utilisateurs peuvent activement soutenir la santé de leurs pieds, améliorer la forme physique de tout le corps et revenir à une vie sans douleur. h2. Tu te sens déclenché ? Découvre notre TMX Meta dans notre boutique. Voir le TMX Meta. --- ### Soulager durablement les douleurs aux pieds avec des exercices | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/tmx-meta Description: TMX Meta déclencheur pour les pieds & bellicon ✅Informations et exercices spécifiques pour soulager la fasciite plantaire et d'autres douleurs liées aux pieds h1. TMX Meta Trigger pour les pieds & bellicon – Ensemble contre les douleurs aux pieds Les douleurs aux pieds sont une plainte fréquente qui peut toucher des personnes de tout âge. Parmi les causes les plus courantes, on trouve des affections comme la fasciite plantaire, l'hallux valgus et le pied creux, qui peuvent considérablement affecter la vie quotidienne. Un traitement efficace est essentiel pour soulager la douleur et rétablir la mobilité. Le TMX Meta Trigger pour les pieds et le bellicon offrent une approche innovante d'auto-traitement, en ciblant spécifiquement les points de déclenchement, en mobilisant la musculature du pied et en la soutenant par un entraînement doux. Dans cet article, tu découvriras comment ces outils peuvent être utilisés pour traiter les douleurs aux pieds, en particulier la fasciite plantaire et l'hallux valgus. h2. Le Trigger pour les pieds TMX Meta est un outil efficace contre diverses affections du pied. Le Trigger spécialement conçu pour traiter les douleurs aux pieds aide à libérer les points de déclenchement grâce à une pression ciblée, réduit les tensions et améliore la mobilité du pied. Lors de l'utilisation du TMX Meta Trigger pour les pieds, la pression peut être ajustée selon tes besoins, permettant à l'utilisateur de décider de l'intensité du traitement. ![Image du produit TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a4bab3c1692d497f94dc9a7c9529b1f8?format=webp) Grâce à ses trois niveaux d'intensité, le TMX Meta peut être utilisé à la fois pour la thérapie des points de déclenchement et pour la mobilisation du pied. Cette combinaison en fait un outil idéal pour soulager les inconforts potentiels causés par la fasciite plantaire, les douleurs au talon et l'hallux valgus. Même de petits mouvements et des ajustements de la position de l'outil peuvent augmenter l'efficacité du traitement et atteindre les couches profondes des fascias. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/01ZKDw9tgDp502L02KxAS6v024Y02F4edUFSxFt1eQOF5Cn00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Soulage tes douleurs aux pieds avec TMX Meta. Profite d'un soulagement ciblé pour la fasciite plantaire, les épines calcanéennes et plus encore avec le TMX Meta. Associe-le à ton bellicon pour des résultats optimaux. Commence dès aujourd'hui ton chemin vers des pieds sans douleur ! Achète TMX Meta Maintenant h2. La méthode des trois étapes TMX Meta. L'utilisation du TMX Meta Trigger pour les pieds suit la méthode des trois étapes : déclenchement, mobilisation et étirement. Cette méthode combine la thérapie des points de déclenchement avec des exercices de mobilisation et des étirements pour obtenir les meilleurs résultats. 1. **Déclenchement :** Le TMX Meta Trigger pour les pieds est placé au sol et le pied affecté est posé sur l'outil. En appliquant une légère à moyenne pression sur les points douloureux, les tensions sont relâchées. Il est important de respirer calmement et d'augmenter lentement la pression jusqu'à ce que la douleur initiale diminue. 2. **Mobilisation :** Après environ une minute, la mobilisation commence, où la jambe et le pied posés sur le TMX Meta sont légèrement déplacés. Cela aide à détendre les fascias et à améliorer la circulation sanguine. 3. **Étirement :** Enfin, la voûte plantaire est étirée pendant environ deux minutes pour augmenter la flexibilité et détendre les muscles. Des étirements réguliers en dehors des séances de traitement peuvent améliorer les résultats. h2. Fasciite plantaire – Causes et traitement. La fasciite plantaire est l'une des causes les plus courantes de douleurs au talon. Elle survient à la suite d'une surutilisation ou d'un étirement excessif de l'aponévrose plantaire, qui s'étend le long de la plante du pied, des orteils au talon. Cette affection provoque une inflammation et peut entraîner de fortes douleurs, notamment après des périodes de repos ou le matin. En plus de l'aponévrose plantaire, d'autres muscles peuvent également être affectés : - Le **Musculus flexor digitorum brevis** court des orteils longe la plante du pied et aide à fléchir les orteils. - Le **Musculus abductor hallucis** aide au mouvement du gros orteil et joue un rôle important dans la stabilisation de la voûte plantaire. - Le **Musculus quadratus plantae** contribue également à la flexion des orteils et peut être surmené en cas de fasciite plantaire. - Le **Musculus gastrocnemius** forment les muscles du mollet. Ils peuvent être indirectement affectés, car une contracture de ces muscles peut ajouter une tension supplémentaire sur l'aponévrose plantaire. Un traitement ciblé de ces muscles ainsi que de l'aponévrose plantaire peut soulager efficacement les symptômes de la fasciite plantaire, notamment avec le [TMX Trigger Original.](https://www.bellicon.com/../../../article/tmx-meta-foot-trigger/) Les symptômes typiques de la fasciite plantaire comprennent des douleurs au talon, des sensations de tension dans la plante du pied ainsi que des gonflements et des rougeurs. Le traitement de cette affection nécessite de la patience et une combinaison de plusieurs mesures, dont le repos, des exercices d'étirement et la thérapie des points de déclenchement. h2. Traitement de la fasciite plantaire avec le TMX Meta Trigger pour les pieds et bellicon . Le TMX Meta Trigger pour les pieds agit directement sur les zones tendues de l'aponévrose plantaire. En déclenchant régulièrement, puis en étirant et en activant la voûte plantaire, les inflammations peuvent être réduites et les douleurs efficacement atténuées à long terme. - **Thérapie des points de déclenchement :** Place le pied affecté sur le Trigger Meta et applique une pression sur les zones douloureuses. Maintiens cette pression pendant environ 1 à 2 minutes. - **Exercice d'étirement I :** Place ton pied à plat sur le sol, puis soulève lentement ton talon de manière à ce que tes orteils restent au sol. Tu sentiras un étirement dans la plante de ton pied. - **Exercice d'étirement II :** Étire le mollet de la jambe affectée. Les deux pieds doivent être parallèles et pointer vers l'avant. Transfère ton poids sur la jambe avant et appuie le talon de la jambe arrière (affectée) vers le sol. Étends la jambe arrière jusqu'à ce que tu sentes un étirement dans le mollet. - **Entraînement bellicon :** Grâce à des exercices légers et rebondissants, la circulation sanguine dans les pieds est améliorée, ce qui favorise la guérison de l'aponévrose plantaire. De plus, l'entraînement renforce les muscles du pied et du mollet et soulage les fascias, favorisant ainsi la mobilité et réduisant la douleur. h2. Soulage ta fasciite plantaire grâce à une pression ciblée. Découvre le TMX Meta pour un soulagement ciblé de la plante du pied, du talon et plus encore. Découvre le TMX Meta maintenant. h2. Hallux Valgus – Causes et traitement. ![Une femme active les muscles de son pied après avoir utilisé le TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3256b19aa3664de0a74ee1ce9a84e5ca?format=webp) L'hallux valgus, souvent appelé oignon, est une déformation de l'articulation du gros orteil, où ce dernier dévie vers les autres orteils. Cette malformation entraîne souvent des douleurs, des gonflements et une réduction de la mobilité. Les causes de l'hallux valgus peuvent inclure une prédisposition génétique, des chaussures inadaptées ou une surcharge. h3. Amélioration de l'hallux valgus avec le TMX Meta Trigger pour les pieds & bellicon. Le traitement de l'hallux valgus avec le TMX Meta Trigger pour les pieds vise à libérer les tensions dans la voûte plantaire et à améliorer la flexibilité du pied. Un déclenchement ciblé suivi d'étirements peut soulager les symptômes et améliorer la mobilité. - **Thérapie des points de déclenchement :** Place le pied sur le Trigger Meta et cible les zones tendues autour de l'articulation du gros orteil et de la plante du pied. - **Étirement du gros orteil :** Place le pied sur la plante du pied et étire les orteils vers le haut pour détendre les tissus autour de l'articulation du gros orteil. - **Exercices sur le bellicon :** Pour l'hallux valgus, les exercices sur le bellicon peuvent aider à mobiliser les articulations des orteils et à renforcer la musculature du pied, influençant positivement la malformation de l'hallux valgus. L'entraînement aide également à améliorer l'équilibre et à réduire la pression sur les zones affectées. h2. Soulage efficacement la fasciite plantaire. Découvre le TMX Para pour un soulagement ciblé de la plante du pied, du talon et des muscles environnants. Acheter maintenant h2. Pes Cavus – Causes et traitement. Le pied creux, aussi appelé pes cavus, se caractérise par une cambrure excessive du pied. Cette déformation peut entraîner une instabilité, des douleurs et des déformations. Les causes du pied creux sont souvent des troubles neurologiques ou des déséquilibres musculaires. h3. Auto-traitement avec le TMX Meta Trigger pour les pieds et bellicon. Le traitement du pied creux avec le TMX Meta se concentre sur la détente des fascias surchargés et l'amélioration de la démarche. Une thérapie régulière des points de déclenchement et des exercices de mobilisation peuvent atténuer la douleur et améliorer la stabilité du pied. - **Déclenchement des zones tendues :** Trigger the areas at the ball of the foot or the heel that are strained by the misalignment. - **Étirement de la voûte plantaire :** Réalise des exercices d'étirement pour réduire la tension dans la voûte plantaire et améliorer la flexibilité. - **Soutien par le bellicon :** Pour le pied creux, le bellicon peut aider à stabiliser la cambrure excessive en renforçant doucement les muscles du pied. L'entraînement favorise la flexibilité du pied et réduit les tensions dans les couches profondes des fascias. ![Image montrant comment utiliser correctement le TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe760ff3d2de4cef9939132f4b394f34?format=webp) h2. Conclusion. Le [TMX Meta Trigger](https://www.bellicon.com/../../../article/tmx-meta-foot-trigger/) pour les pieds offre une solution efficace pour traiter les douleurs aux pieds causées par des affections telles que la fasciite plantaire, l'hallux valgus et le pied creux. En combinant thérapie des points de déclenchement, mobilisation et étirements, les fascias profonds peuvent être relâchés et la mobilité du pied améliorée. Complété par un entraînement doux avec le bellicon, les utilisateurs peuvent activement soutenir la santé de leurs pieds, améliorer la forme physique de tout le corps et revenir à une vie sans douleur. h2. Tu te sens déclenché ? Découvre notre TMX Meta dans notre boutique. Voir le TMX Meta. --- ### Fußschmerzen lindern mit gezielten Übungen und Bewegung. | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/tmx-meta Description: TMX Meta Fußtrigger & bellicon: Übungen zur Linderung von Plantarfasziitis, Hallux Valgus, Fersensporn oder Hohlfuß. Online-Training 7 Tage gratis testen! h1. TMX Meta Fußtrigger & bellicon – Gemeinsam gegen Fußbeschwerden Fußschmerzen sind eine häufige Beschwerde, die Menschen jeden Alters betreffen kann. Zu den häufigsten Ursachen zählen Erkrankungen wie Plantarfasziitis, Hallux Valgus und Hohlfuß, die den Alltag erheblich beeinträchtigen können. Eine wirksame Behandlung ist entscheidend, um Schmerzen zu lindern und die Mobilität wiederherzustellen. Der TMX Meta Fußtrigger und das bellicon, bieten eine innovative Möglichkeit zur Selbstbehandlung, indem sie gezielt Triggerpunkte ansprechen, die Fußmuskulatur mobilisieren und durch sanftes Training unterstützen. In diesem Artikel erfährst Du, wie sie zur Behandlung von Fußschmerzen eingesetzt werden können, insbesondere bei Plantarfasziitis und Hallux Valgus. h2. Der TMX Meta Fußtrigger ist ein effektives Tool gegen verschiedene Fußkrankheiten. Der speziell zur Behandlung von Fußschmerzen entwickelte Trigger hilft durch gezielte Druckausübung Triggerpunkte zu lösen, vermindert Verspannungen und verbessert die Beweglichkeit des Fußes. Bei der Anwendung des [TMX Meta Fußtriggers](https://www.bellicon.com/../../../produkt/tmx-meta-foot-trigger/) kann der Druck auf die eigenen Bedürfnisse angepasst werden, sodass der Nutzer selbst entscheidet, wie intensiv die Eigenbehandlung sein soll. ![TMX Meta Produktbild.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a4bab3c1692d497f94dc9a7c9529b1f8?format=webp) Mit seinen drei Intensitätsstufen kann der TMX Meta sowohl für die Triggerpunkt-Therapie als auch für die Mobilisation des Fußes genutzt werden. Diese Kombination macht ihn zu einem idealen Hilfsmittel zur Linderung von möglichen Beschwerden bei einer Plantarfasziitis, Fersenschmerzen und Hallux Valgus. Bereits kleine Bewegungen und Anpassungen der Positionierung des Tools können die Wirksamkeit der Behandlung steigern und die tiefen Faszienschichten erreichen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/NsfhPQ4glmZuwlw00i00B02Z0079W7NQmOnJr33wOcdKpog.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/NsfhPQ4glmZuwlw00i00B02Z0079W7NQmOnJr33wOcdKpog/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Lindere Fußschmerzen mit dem TMX Meta. TMX Meta Fußtrigger & bellicon: Infos und Übungen zur Linderung von Plantarfasziitis, Hallux Valgus, Fersensporn oder Hohlfuß. Jetzt 7 Tage kostenlos testen! Jetzt TMX Meta kaufen h2. Die TMX Meta Dreier-Methode. Die Anwendung des TMX Meta Fußtriggers folgt der sogenannten Dreier-Methode: Triggern, Mobilisieren und Dehnen. Diese Methode kombiniert die Triggerpunkt-Therapie mit Mobilisationsübungen und Dehnungen, um die bestmöglichen Ergebnisse zu erzielen. 1. **Triggern:** Der TMX Meta Fußtrigger wird auf den Boden gelegt und der betroffene Fuß wird auf das Tool gestellt. Durch leichten bis mittleren Druck auf die Schmerzpunkte werden Verspannungen gelöst. Wichtig ist es, dabei ruhig zu atmen und den Druck langsam zu erhöhen, bis der anfängliche Schmerz nachlässt. 2. **Mobilisieren:** Nach etwa einer Minute beginnt die Mobilisierung, bei der das auf dem TMX Meta stehende Bein und der Fuß leicht bewegt wird. Dies hilft, die Faszien zu lockern und die Durchblutung zu fördern. 3. **Dehnen:** Abschließend wird die Fußsohle für etwa zwei Minuten gedehnt, um die Flexibilität zu erhöhen und die Muskulatur zu entspannen. Regelmäßiges Dehnen außerhalb der Behandlungen kann die Ergebnisse zusätzlich verbessern. h2. Plantarfasziitis – Ursachen und Behandlung. Plantarfasziitis ist eine der häufigsten Ursachen für Fersenschmerzen. Sie entsteht durch eine Überbeanspruchung oder Überdehnung der Plantarfaszie, die sich entlang der Fußsohle von den Zehen bis zur Ferse erstreckt. Diese Erkrankung führt zu einer Entzündung und kann starke Schmerzen verursachen, insbesondere nach Ruhephasen oder am Morgen. Zusätzlich zur Plantarfaszie können auch Muskeln betroffen sein: - Der **Musculus flexor digitorum brevis** verläuft entlang der Fußsohle und hilft, die Zehen zu beugen. - Der **Musculus abductor hallucis** unterstützt die Bewegung des Großzehs und spielt eine wichtige Rolle bei der Stabilisierung des Fußgewölbes. - Der **Musculus quadratus plantae** trägt auch zur Beugung der Zehen bei und kann bei Plantarfasziitis ebenfalls überlastet sein. - Der **Musculus gastrocnemius** und der Musculus soleus formen die Wadenmuskulatur. Diese kann indirekt betroffen sein, da eine Verkürzung dieser Muskeln zu einer zusätzlichen Belastung der Plantarfaszie führen kann. Durch die gezielte Behandlung dieser Muskeln sowie der Plantarfaszie lassen sich die Beschwerden bei Plantarfasziitis, unter anderem mit dem [TMX Trigger Original](https://www.bellicon.com/../../../produkt/tmx-meta-foot-trigger/), wirksam lindern Zu den typischen Symptomen der Plantarfasziitis zählen Fersenschmerzen, Spannungsgefühle in der Fußsohle sowie Schwellungen und Rötungen. Die Behandlung dieser Erkrankung erfordert Geduld und die Kombination verschiedener Maßnahmen, darunter Ruhe, Dehnübungen und die Triggerpunkt-Therapie. h2. Plantarfasziitis Behandlung mit dem TMX Meta Fußtrigger und dem bellicon. Der TMX Meta Fußtrigger wirkt direkt auf die verspannten Bereiche der Plantarfaszie ein. Durch regelmäßiges Triggern und anschließendes Dehnen und aktivieren der Fußsohle können Entzündungen reduziert und Schmerzen langfristig effektiv gelindert werden. - **Triggerpunkt Therapie:** Stelle den betroffenen Fuß auf den Meta Fußtrigger und übe Druck auf die schmerzhaften Stellen aus. Halte diesen Druck für etwa 1-2 Minuten. - **Dehnübung I:** Platziere den Fuß flach auf den Boden, hebe dann langsam die Ferse ab, sodass die Zehen auf dem Boden bleiben, so wirst Du eine Dehnung in der Fußsohle spüren. - **Dehnübung II:** Dehne die Wade des betroffenen Beines. Beide Füße zeigen dabei parallel nach vorne. Nun verlagerst du dein Körpergewicht auf das vordere Bein und drückst die Ferse des hinteren (betroffenen) Beines in Richtung Boden. Jetzt streckst Du das hintere Bein, bis du eine Dehnung in der Wade spürst. - **bellicon Training:** Durch das leichte, federnde Training wird die Durchblutung in den Füßen verbessert, was die Heilung der Plantarfaszie fördert. Zudem stärkt das Training die Muskulatur im Fuß- und Wadenbereich und entlastet die Faszien, wodurch die Mobilität gefördert und Schmerzen reduziert werden. h2. Lindere Deine Plantarfasziitis-Schmerzen mit gezieltem Druck. Entdecke den TMX Meta für gezielte Entlastung der Fußsohle, der Ferse und mehr. Entdecke den TMX Meta jetzt. h2. Hallux Valgus – Ursachen und Behandlung. ![Eine Frau aktiviert ihre Fußmuskeln nach der Behandlung mit dem TMX Meta.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3256b19aa3664de0a74ee1ce9a84e5ca?format=webp) Der Hallux Valgus, oft als Ballenzeh bezeichnet, ist eine Deformität des Großzehengelenks, bei der die Großzehe in Richtung der anderen Zehen abweicht. Diese Fehlstellung führt oft zu Schmerzen, Schwellungen und einer Einschränkung der Beweglichkeit. Ursachen für Hallux Valgus können genetische Veranlagung, falsches Schuhwerk oder Überbelastung sein. h3. Verbesserung des Hallux Valgus mit dem TMX Meta Fußtrigger & bellicon. Die Hallux Valgus Eigenbehandlung mit dem Meta Fußtriggers zielt darauf ab, die Verspannungen im Fußgewölbe zu lösen und die Flexibilität des Fußes zu verbessern. Auch hier kann durch gezieltes Triggern und anschließendes Dehnen die Symptome gelindert und die Mobilität gefördert werden. - **Triggerpunkt Therapie:** Positioniere den Fuß auf dem Meta Fußtrigger und bearbeite die verspannten Stellen am Großzehengelenk und der Fußsohle. - **Dehnen des Großzehes:** Stelle den Fuß auf den Ballen und strecke die Zehen nach oben, um das Gewebe um das Großzehengelenk zu dehnen. - **Übungen auf dem bellicon:** Beim Hallux Valgus können Übungen auf dem bellicon die Mobilisierung der Zehengelenke fördern und die Fußmuskulatur stärken, was die Fehlstellung des Hallux Valgus positiv beeinflussen kann. Das Training kann außerdem helfen, die Balance zu verbessern und die Belastung auf die betroffenen Bereiche zu reduzieren. h2. Lindere Plantarfasziitis-Schmerzen effektiv. Entdecke den TMX Para für gezielte Entlastung der Fußsohle, der Ferse und der umliegenden Muskulatur. Jetzt kaufen h2. Hohlfuß – Ursachen und Behandlung. Der Hohlfuß, auch als Pes Cavus bekannt, ist durch eine übermäßige Wölbung des Fußgewölbes gekennzeichnet. Diese Fehlstellung kann zu Instabilität, Schmerzen und Verformungen führen. Ursachen für Hohlfuß sind häufig neurologische Störungen oder Muskelungleichgewichte. h3. Eigenbehandlung mit dem TMX Meta Fußtrigger und dem bellicon. Die Behandlung des Hohlfußes mit dem TMX Meta konzentriert sich auf die Entspannung der überbeanspruchten Faszien und die Verbesserung des Gangbildes. Durch regelmäßige Triggerpunkt-Therapie und Mobilisationsübungen können Schmerzen gelindert und die Stabilität des Fußes verbessert werden. - **Triggern der verspannten Stellen:** Triggere die Bereiche am Fußballen oder der Ferse, die durch die Fehlstellung belastet sind. - **Dehnen des Fußgewölbes:** Führe Dehnübungen durch, um die Spannung im Fußgewölbe zu reduzieren und die Flexibilität zu erhöhen. - **Unterstützung durch das bellicon:** Beim Hohlfuß kann das bellicon durch sanfte Stärkung der Fußmuskulatur helfen, die übermäßige Wölbung des Fußgewölbes zu stabilisieren. Das Training fördert die Flexibilität des Fußes und reduziert Verspannungen in den tiefen Faszienschichten. ![Abbildung, die zeigt, wie der TMX Meta korrekt angewendet wird.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbe760ff3d2de4cef9939132f4b394f34?format=webp) h2. Fazit. Der [TMX Meta Fußtrigger](https://www.bellicon.com/../../../produkt/tmx-meta-foot-trigger/) bietet eine effektive Lösung zur Behandlung von Fußschmerzen, die z.B. durch Plantarfasziitis, Hallux Valgus und Hohlfuß verursacht werden. Durch die Kombination von Triggerpunkt-Therapie, Mobilisation und Dehnen können tiefliegende Faszien gelockert und die Beweglichkeit des Fußes verbessert werden. Ergänzt durch das sanfte Training mit dem bellicon können Betroffene ihre Fußgesundheit aktiv unterstützen, die Fitness des ganzen Körpers steigern und wieder schmerzfrei durchs Leben gehen. h2. Na, getriggert? Entdecke den TMX Meta in unserem Shop. TMX Meta ansehen --- ### Pelvic Floor Exercises for a Smooth Pregnancy | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/the-pelvic-floor-and-pregnancy Description: Strengthen your pelvic floor with bellicon for easier pregnancy and recovery. Discover effective, low-impact training tailored for you. Explore benefits now! h1. The pelvic floor & pregnancy Pregnancy is an exciting and stressful time in which a lot of changes occur. Not only in family life but in the female body. That’s why it’s important to support the body before and after childbirth. The pelvic floor comprises three levels and fulfills three important tasks during the day: relaxing, contracting and reflexive restraint. If it’s not properly strengthened, even the best multi-tasker won’t be able to handle everything at the same time. Does this sound familiar? Ultimately, anyone can have weaker musculature in their pelvic floor or suffer from pelvic floor pain. Pregnancies and childbirth, however, create additional challenges for your pelvic floor, making it even more important for you to support it with regular exercise. h2. What happens to the pelvic floor during pregnancy? During pregnancy, the pelvic floor needs to carry out two important tasks: Stabilization to support the weight of a growing child and elasticity to accommodate growth and to open the pelvis for birth. This means that even though it gets progressively softer throughout the process, it can still support the ever-increasing weight while being strained and stretched. Therefore, it’s even more important to strengthen the pelvic floor with gentle exercise during pregnancy and to continue with recovery and reinforcement after birth. The pregnancy hormones produced by the body cause the body’s tissues, and especially the pelvic floor, whose tissues consist of muscles, ligaments, connective tissue and its surrounding muscles, to loosen up. As the baby grows, the abdominal muscles continue to stretch, with the tendons of the straight abdominal muscles moving slightly to the side. Even the inner organs are pushed to the side. As a result, after a certain point the diaphragm isn’t able to sink as well when breathing in, and pregnant women often feel like they’re not getting enough air as a result. During the second trimester (fourth to sixth month), peak values are reached in cardiac output (the volume of blood pumped by the heart per minute) and blood volume (the total amount of blood in a body). Your heart is pumping extra, for two people. h3. Exercise and movement – but in measured steps For example, to avoid further strain on an already stressed pelvic floor, heavy lifting and jumping are discouraged. Hormone changes during pregnancy also cause a little more urine to be produced, and the child’s increased weight puts more pressure on the bladder. When the softened pelvic floor is overstressed, it can become noticeable through unintentional urine loss when coughing, sneezing, jumping or bending over. Dilated blood vessels can also cause circulatory problems, because the heart has more to do. Therefore, exercise during pregnancy shouldn’t be too demanding for the cardiovascular system. The best way to exercise during pregnancy is through aerobic exercise, such as yoga or Pilates. The kind of exercise that should be done and its level of intensity is best discussed with your doctor. h3. What’s the first step to a strong core after pregnancy? Regaining strength in your pelvic floor is extremely important in the long term, otherwise incontinence can occur – even in old age. But before you think about exercising, make sure you take the time your body needs after giving birth and discuss with your doctor when it might be a good time to start a post-partum workout. Usually, doctors recommend – if necessary – to start up again with light exercise after six weeks. This way, you’ll give your body the rest it needs to regain its strength – for you and your child. We recommend that you take a recovery course before you start back on the bellicon. The exercises you’ll learn there will be even more individually tailored to the postpartum period and will help you get to know your body again, especially in the pelvic floor area. Afterwards, you can continue to exercise your pelvic floor with the bellicon trampoline. The most important thing is that you don’t overexert yourself and that you listen to your body. It doesn’t have to go quickly – but rather slow and steady. We talked to Nicole Bopp on the topic of the bellicon trampoline and pregnancy. She’s a teacher and mother of two, exercised with the bellicon trampoline before, during and after her two pregnancies, and wouldn’t miss it for the world! She tells us how helpful it was to have a stronger pelvic floor and how she’s able to integrate the mini-trampoline into her everyday family life. h3. How was your experience with exercising while you were pregnant? Nicole: „During my first pregnancy, I exercised a little bit less with the bellicon. But I sometimes wonder if it would have been better had I done more. During my second pregnancy, I exercised up until the sixth month. I usually worked out with the same exercises as I did before my pregnancy, but sometimes just less intense. I even picked exercises out of a guidebook for pregnant women and then just did them on the trampoline– it worked great! The feeling of having done something for my body every day, even during pregnancy, was really good. And I can tell that my pelvic floor is already stronger now than it was at this point after my first pregnancy.“ h3. Your younger daughter is just a few months old. Do you use the bellicon and take her with you? Nicole: „We often have her with us when we exercise. If she gets fussy, we tuck her in our arms and bounce lightly. That quiets her down really quickly and we’ve also noticed that it’s been good for her digestion. That’s why we’re happy to do so.“ h3. Which workouts do you like best? Nicole: „After my older daughter was born, I developed tendinitis in my arms. I had to see how much my arms and shoulders were able to handle and which exercises were good for me. My main goal at the moment is to do postpartum exercises to strengthen my pelvic floor. I enjoy doing the exercises, and I immediately passed them on to colleagues who are also exercising to help them get back into shape. Otherwise, I like to do relaxation exercises, especially in the shoulder area, because I often get tense from carrying and breastfeeding the kids.“ h2. Why can trampoline exercise in particular help to strengthen the pelvic floor? Nicole: „Well, first, it has to be said: not every trampoline is good for pelvic floor exercises. Compared to an ordinary garden trampoline, the bellicon doesn’t have any steel springs, but rather elastic rubber ring technology. As a result, recoil is significantly lower and a gentle sort of exercise effect sets in. Maura Seleme measured individuals’ movements on a bellicon trampoline and demonstrated that movements on our mini-trampoline are very suitable for strengthening the pelvic floor muscles in a fun and effective way, without putting too much strain on the joints or building up too much pressure in the abdominal area.“ Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) --- ### Pelvic Floor Tips for a Healthy Pregnancy | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/the-pelvic-floor-and-pregnancy Description: Discover how pelvic floor training with bellicon helps during pregnancy and recovery. Build strength and support your body naturally. Explore now! h1. The pelvic floor & pregnancy Pregnancy is an exciting and stressful time in which a lot of changes occur. Not only in family life but in the female body. That’s why it’s important to support the body before and after childbirth. The pelvic floor comprises three levels and fulfills three important tasks during the day: relaxing, contracting and reflexive restraint. If it’s not properly strengthened, even the best multi-tasker won’t be able to handle everything at the same time. Does this sound familiar? Ultimately, anyone can have weaker musculature in their pelvic floor or suffer from pelvic floor pain. Pregnancies and childbirth, however, create additional challenges for your pelvic floor, making it even more important for you to support it with regular exercise. h2. What happens to the pelvic floor during pregnancy? During pregnancy, the pelvic floor needs to carry out two important tasks: Stabilization to support the weight of a growing child and elasticity to accommodate growth and to open the pelvis for birth. This means that even though it gets progressively softer throughout the process, it can still support the ever-increasing weight while being strained and stretched. Therefore, it’s even more important to strengthen the pelvic floor with gentle exercise during pregnancy and to continue with recovery and reinforcement after birth. The pregnancy hormones produced by the body cause the body’s tissues, and especially the pelvic floor, whose tissues consist of muscles, ligaments, connective tissue and its surrounding muscles, to loosen up. As the baby grows, the abdominal muscles continue to stretch, with the tendons of the straight abdominal muscles moving slightly to the side. Even the inner organs are pushed to the side. As a result, after a certain point the diaphragm isn’t able to sink as well when breathing in, and pregnant women often feel like they’re not getting enough air as a result. During the second trimester (fourth to sixth month), peak values are reached in cardiac output (the volume of blood pumped by the heart per minute) and blood volume (the total amount of blood in a body). Your heart is pumping extra, for two people. h3. Exercise and movement – but in measured steps For example, to avoid further strain on an already stressed pelvic floor, heavy lifting and jumping are discouraged. Hormone changes during pregnancy also cause a little more urine to be produced, and the child’s increased weight puts more pressure on the bladder. When the softened pelvic floor is overstressed, it can become noticeable through unintentional urine loss when coughing, sneezing, jumping or bending over. Dilated blood vessels can also cause circulatory problems, because the heart has more to do. Therefore, exercise during pregnancy shouldn’t be too demanding for the cardiovascular system. The best way to exercise during pregnancy is through aerobic exercise, such as yoga or Pilates. The kind of exercise that should be done and its level of intensity is best discussed with your doctor. h3. What’s the first step to a strong core after pregnancy? Regaining strength in your pelvic floor is extremely important in the long term, otherwise incontinence can occur – even in old age. But before you think about exercising, make sure you take the time your body needs after giving birth and discuss with your doctor when it might be a good time to start a post-partum workout. Usually, doctors recommend – if necessary – to start up again with light exercise after six weeks. This way, you’ll give your body the rest it needs to regain its strength – for you and your child. We recommend that you take a recovery course before you start back on the bellicon. The exercises you’ll learn there will be even more individually tailored to the postpartum period and will help you get to know your body again, especially in the pelvic floor area. Afterwards, you can continue to exercise your pelvic floor with the bellicon trampoline. The most important thing is that you don’t overexert yourself and that you listen to your body. It doesn’t have to go quickly – but rather slow and steady. We talked to Nicole Bopp on the topic of the bellicon trampoline and pregnancy. She’s a teacher and mother of two, exercised with the bellicon trampoline before, during and after her two pregnancies, and wouldn’t miss it for the world! She tells us how helpful it was to have a stronger pelvic floor and how she’s able to integrate the mini-trampoline into her everyday family life. h3. How was your experience with exercising while you were pregnant? Nicole: „During my first pregnancy, I exercised a little bit less with the bellicon. But I sometimes wonder if it would have been better had I done more. During my second pregnancy, I exercised up until the sixth month. I usually worked out with the same exercises as I did before my pregnancy, but sometimes just less intense. I even picked exercises out of a guidebook for pregnant women and then just did them on the trampoline– it worked great! The feeling of having done something for my body every day, even during pregnancy, was really good. And I can tell that my pelvic floor is already stronger now than it was at this point after my first pregnancy.“ h3. Your younger daughter is just a few months old. Do you use the bellicon and take her with you? Nicole: „We often have her with us when we exercise. If she gets fussy, we tuck her in our arms and bounce lightly. That quiets her down really quickly and we’ve also noticed that it’s been good for her digestion. That’s why we’re happy to do so.“ h3. Which workouts do you like best? Nicole: „After my older daughter was born, I developed tendinitis in my arms. I had to see how much my arms and shoulders were able to handle and which exercises were good for me. My main goal at the moment is to do postpartum exercises to strengthen my pelvic floor. I enjoy doing the exercises, and I immediately passed them on to colleagues who are also exercising to help them get back into shape. Otherwise, I like to do relaxation exercises, especially in the shoulder area, because I often get tense from carrying and breastfeeding the kids.“ h2. Why can trampoline exercise in particular help to strengthen the pelvic floor? Nicole: „Well, first, it has to be said: not every trampoline is good for pelvic floor exercises. Compared to an ordinary garden trampoline, the bellicon doesn’t have any steel springs, but rather elastic rubber ring technology. As a result, recoil is significantly lower and a gentle sort of exercise effect sets in. Maura Seleme measured individuals’ movements on a bellicon trampoline and demonstrated that movements on our mini-trampoline are very suitable for strengthening the pelvic floor muscles in a fun and effective way, without putting too much strain on the joints or building up too much pressure in the abdominal area.“ Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) --- ### Pelvic Floor Benefits for a Healthy Pregnancy | bellicon Source: https://www.bellicon.com/en-us/magazine/health/the-pelvic-floor-and-pregnancy Description: Enhance your pregnancy journey with bellicon. Learn how pelvic floor exercises support childbirth and postpartum recovery. Start building strength today! h1. The pelvic floor & pregnancy Pregnancy is an exciting and stressful time in which a lot of changes occur. Not only in family life but in the female body. That’s why it’s important to support the body before and after childbirth. The pelvic floor comprises three levels and fulfills three important tasks during the day: relaxing, contracting and reflexive restraint. If it’s not properly strengthened, even the best multi-tasker won’t be able to handle everything at the same time. Does this sound familiar? Ultimately, anyone can have weaker musculature in their pelvic floor or suffer from pelvic floor pain. Pregnancies and childbirth, however, create additional challenges for your pelvic floor, making it even more important for you to support it with regular exercise. h2. What happens to the pelvic floor during pregnancy? During pregnancy, the pelvic floor needs to carry out two important tasks: Stabilization to support the weight of a growing child and elasticity to accommodate growth and to open the pelvis for birth. This means that even though it gets progressively softer throughout the process, it can still support the ever-increasing weight while being strained and stretched. Therefore, it’s even more important to strengthen the pelvic floor with gentle exercise during pregnancy and to continue with recovery and reinforcement after birth. The pregnancy hormones produced by the body cause the body’s tissues, and especially the pelvic floor, whose tissues consist of muscles, ligaments, connective tissue and its surrounding muscles, to loosen up. As the baby grows, the abdominal muscles continue to stretch, with the tendons of the straight abdominal muscles moving slightly to the side. Even the inner organs are pushed to the side. As a result, after a certain point the diaphragm isn’t able to sink as well when breathing in, and pregnant women often feel like they’re not getting enough air as a result. During the second trimester (fourth to sixth month), peak values are reached in cardiac output (the volume of blood pumped by the heart per minute) and blood volume (the total amount of blood in a body). Your heart is pumping extra, for two people. h3. Exercise and movement – but in measured steps For example, to avoid further strain on an already stressed pelvic floor, heavy lifting and jumping are discouraged. Hormone changes during pregnancy also cause a little more urine to be produced, and the child’s increased weight puts more pressure on the bladder. When the softened pelvic floor is overstressed, it can become noticeable through unintentional urine loss when coughing, sneezing, jumping or bending over. Dilated blood vessels can also cause circulatory problems, because the heart has more to do. Therefore, exercise during pregnancy shouldn’t be too demanding for the cardiovascular system. The best way to exercise during pregnancy is through aerobic exercise, such as yoga or Pilates. The kind of exercise that should be done and its level of intensity is best discussed with your doctor. h3. What’s the first step to a strong core after pregnancy? Regaining strength in your pelvic floor is extremely important in the long term, otherwise incontinence can occur – even in old age. But before you think about exercising, make sure you take the time your body needs after giving birth and discuss with your doctor when it might be a good time to start a post-partum workout. Usually, doctors recommend – if necessary – to start up again with light exercise after six weeks. This way, you’ll give your body the rest it needs to regain its strength – for you and your child. We recommend that you take a recovery course before you start back on the bellicon. The exercises you’ll learn there will be even more individually tailored to the postpartum period and will help you get to know your body again, especially in the pelvic floor area. Afterwards, you can continue to exercise your pelvic floor with the bellicon trampoline. The most important thing is that you don’t overexert yourself and that you listen to your body. It doesn’t have to go quickly – but rather slow and steady. We talked to Nicole Bopp on the topic of the bellicon trampoline and pregnancy. She’s a teacher and mother of two, exercised with the bellicon trampoline before, during and after her two pregnancies, and wouldn’t miss it for the world! She tells us how helpful it was to have a stronger pelvic floor and how she’s able to integrate the mini-trampoline into her everyday family life. h3. How was your experience with exercising while you were pregnant? Nicole: „During my first pregnancy, I exercised a little bit less with the bellicon. But I sometimes wonder if it would have been better had I done more. During my second pregnancy, I exercised up until the sixth month. I usually worked out with the same exercises as I did before my pregnancy, but sometimes just less intense. I even picked exercises out of a guidebook for pregnant women and then just did them on the trampoline– it worked great! The feeling of having done something for my body every day, even during pregnancy, was really good. And I can tell that my pelvic floor is already stronger now than it was at this point after my first pregnancy.“ h3. Your younger daughter is just a few months old. Do you use the bellicon and take her with you? Nicole: „We often have her with us when we exercise. If she gets fussy, we tuck her in our arms and bounce lightly. That quiets her down really quickly and we’ve also noticed that it’s been good for her digestion. That’s why we’re happy to do so.“ h3. Which workouts do you like best? Nicole: „After my older daughter was born, I developed tendinitis in my arms. I had to see how much my arms and shoulders were able to handle and which exercises were good for me. My main goal at the moment is to do postpartum exercises to strengthen my pelvic floor. I enjoy doing the exercises, and I immediately passed them on to colleagues who are also exercising to help them get back into shape. Otherwise, I like to do relaxation exercises, especially in the shoulder area, because I often get tense from carrying and breastfeeding the kids.“ h2. Why can trampoline exercise in particular help to strengthen the pelvic floor? Nicole: „Well, first, it has to be said: not every trampoline is good for pelvic floor exercises. Compared to an ordinary garden trampoline, the bellicon doesn’t have any steel springs, but rather elastic rubber ring technology. As a result, recoil is significantly lower and a gentle sort of exercise effect sets in. Maura Seleme measured individuals’ movements on a bellicon trampoline and demonstrated that movements on our mini-trampoline are very suitable for strengthening the pelvic floor muscles in a fun and effective way, without putting too much strain on the joints or building up too much pressure in the abdominal area.“ Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) --- ### Pelvic Floor Exercises for a Smooth Pregnancy | bellicon Source: https://www.bellicon.com/en-au/magazine/health/the-pelvic-floor-and-pregnancy Description: Pelvic floor exercises for pregnancy and post-partum workouts h1. The pelvic floor & pregnancy Pregnancy is an exciting and stressful time in which a lot of changes occur. Not only in family life but in the female body. That’s why it’s important to support the body before and after childbirth. The pelvic floor comprises three levels and fulfills three important tasks during the day: relaxing, contracting and reflexive restraint. If it’s not properly strengthened, even the best multi-tasker won’t be able to handle everything at the same time. Does this sound familiar? Ultimately, anyone can have weaker musculature in their pelvic floor or suffer from pelvic floor pain. Pregnancies and childbirth, however, create additional challenges for your pelvic floor, making it even more important for you to support it with regular exercise. h2. What happens to the pelvic floor during pregnancy? During pregnancy, the pelvic floor needs to carry out two important tasks: Stabilization to support the weight of a growing child and elasticity to accommodate growth and to open the pelvis for birth. This means that even though it gets progressively softer throughout the process, it can still support the ever-increasing weight while being strained and stretched. Therefore, it’s even more important to strengthen the pelvic floor with gentle exercise during pregnancy and to continue with recovery and reinforcement after birth. The pregnancy hormones produced by the body cause the body’s tissues, and especially the pelvic floor, whose tissues consist of muscles, ligaments, connective tissue and its surrounding muscles, to loosen up. As the baby grows, the abdominal muscles continue to stretch, with the tendons of the straight abdominal muscles moving slightly to the side. Even the inner organs are pushed to the side. As a result, after a certain point the diaphragm isn’t able to sink as well when breathing in, and pregnant women often feel like they’re not getting enough air as a result. During the second trimester (fourth to sixth month), peak values are reached in cardiac output (the volume of blood pumped by the heart per minute) and blood volume (the total amount of blood in a body). Your heart is pumping extra, for two people. h3. Exercise and movement – but in measured steps For example, to avoid further strain on an already stressed pelvic floor, heavy lifting and jumping are discouraged. Hormone changes during pregnancy also cause a little more urine to be produced, and the child’s increased weight puts more pressure on the bladder. When the softened pelvic floor is overstressed, it can become noticeable through unintentional urine loss when coughing, sneezing, jumping or bending over. Dilated blood vessels can also cause circulatory problems, because the heart has more to do. Therefore, exercise during pregnancy shouldn’t be too demanding for the cardiovascular system. The best way to exercise during pregnancy is through aerobic exercise, such as yoga or Pilates. The kind of exercise that should be done and its level of intensity is best discussed with your doctor. h3. What’s the first step to a strong core after pregnancy? Regaining strength in your pelvic floor is extremely important in the long term, otherwise incontinence can occur – even in old age. But before you think about exercising, make sure you take the time your body needs after giving birth and discuss with your doctor when it might be a good time to start a post-partum workout. Usually, doctors recommend – if necessary – to start up again with light exercise after six weeks. This way, you’ll give your body the rest it needs to regain its strength – for you and your child. We recommend that you take a recovery course before you start back on the bellicon. The exercises you’ll learn there will be even more individually tailored to the postpartum period and will help you get to know your body again, especially in the pelvic floor area. Afterwards, you can continue to exercise your pelvic floor with the bellicon trampoline. The most important thing is that you don’t overexert yourself and that you listen to your body. It doesn’t have to go quickly – but rather slow and steady. We talked to Nicole Bopp on the topic of the bellicon trampoline and pregnancy. She’s a teacher and mother of two, exercised with the bellicon trampoline before, during and after her two pregnancies, and wouldn’t miss it for the world! She tells us how helpful it was to have a stronger pelvic floor and how she’s able to integrate the mini-trampoline into her everyday family life. h3. How was your experience with exercising while you were pregnant? Nicole: „During my first pregnancy, I exercised a little bit less with the bellicon. But I sometimes wonder if it would have been better had I done more. During my second pregnancy, I exercised up until the sixth month. I usually worked out with the same exercises as I did before my pregnancy, but sometimes just less intense. I even picked exercises out of a guidebook for pregnant women and then just did them on the trampoline– it worked great! The feeling of having done something for my body every day, even during pregnancy, was really good. And I can tell that my pelvic floor is already stronger now than it was at this point after my first pregnancy.“ h3. Your younger daughter is just a few months old. Do you use the bellicon and take her with you? Nicole: „We often have her with us when we exercise. If she gets fussy, we tuck her in our arms and bounce lightly. That quiets her down really quickly and we’ve also noticed that it’s been good for her digestion. That’s why we’re happy to do so.“ h3. Which workouts do you like best? Nicole: „After my older daughter was born, I developed tendinitis in my arms. I had to see how much my arms and shoulders were able to handle and which exercises were good for me. My main goal at the moment is to do postpartum exercises to strengthen my pelvic floor. I enjoy doing the exercises, and I immediately passed them on to colleagues who are also exercising to help them get back into shape. Otherwise, I like to do relaxation exercises, especially in the shoulder area, because I often get tense from carrying and breastfeeding the kids.“ h2. Why can trampoline exercise in particular help to strengthen the pelvic floor? Nicole: „Well, first, it has to be said: not every trampoline is good for pelvic floor exercises. Compared to an ordinary garden trampoline, the bellicon doesn’t have any steel springs, but rather elastic rubber ring technology. As a result, recoil is significantly lower and a gentle sort of exercise effect sets in. Maura Seleme measured individuals’ movements on a bellicon trampoline and demonstrated that movements on our mini-trampoline are very suitable for strengthening the pelvic floor muscles in a fun and effective way, without putting too much strain on the joints or building up too much pressure in the abdominal area.“ Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) --- ### Pelvic Floor Exercises for a Smooth Pregnancy | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/the-pelvic-floor-and-pregnancy Description: Pelvic floor exercises for pregnancy and post-partum workouts h1. The pelvic floor & pregnancy Pregnancy is an exciting and stressful time in which a lot of changes occur. Not only in family life but in the female body. That’s why it’s important to support the body before and after childbirth. The pelvic floor comprises three levels and fulfills three important tasks during the day: relaxing, contracting and reflexive restraint. If it’s not properly strengthened, even the best multi-tasker won’t be able to handle everything at the same time. Does this sound familiar? Ultimately, anyone can have weaker musculature in their pelvic floor or suffer from pelvic floor pain. Pregnancies and childbirth, however, create additional challenges for your pelvic floor, making it even more important for you to support it with regular exercise. h2. What happens to the pelvic floor during pregnancy? During pregnancy, the pelvic floor needs to carry out two important tasks: Stabilization to support the weight of a growing child and elasticity to accommodate growth and to open the pelvis for birth. This means that even though it gets progressively softer throughout the process, it can still support the ever-increasing weight while being strained and stretched. Therefore, it’s even more important to strengthen the pelvic floor with gentle exercise during pregnancy and to continue with recovery and reinforcement after birth. The pregnancy hormones produced by the body cause the body’s tissues, and especially the pelvic floor, whose tissues consist of muscles, ligaments, connective tissue and its surrounding muscles, to loosen up. As the baby grows, the abdominal muscles continue to stretch, with the tendons of the straight abdominal muscles moving slightly to the side. Even the inner organs are pushed to the side. As a result, after a certain point the diaphragm isn’t able to sink as well when breathing in, and pregnant women often feel like they’re not getting enough air as a result. During the second trimester (fourth to sixth month), peak values are reached in cardiac output (the volume of blood pumped by the heart per minute) and blood volume (the total amount of blood in a body). Your heart is pumping extra, for two people. h3. Exercise and movement – but in measured steps For example, to avoid further strain on an already stressed pelvic floor, heavy lifting and jumping are discouraged. Hormone changes during pregnancy also cause a little more urine to be produced, and the child’s increased weight puts more pressure on the bladder. When the softened pelvic floor is overstressed, it can become noticeable through unintentional urine loss when coughing, sneezing, jumping or bending over. Dilated blood vessels can also cause circulatory problems, because the heart has more to do. Therefore, exercise during pregnancy shouldn’t be too demanding for the cardiovascular system. The best way to exercise during pregnancy is through aerobic exercise, such as yoga or Pilates. The kind of exercise that should be done and its level of intensity is best discussed with your doctor. h3. What’s the first step to a strong core after pregnancy? Regaining strength in your pelvic floor is extremely important in the long term, otherwise incontinence can occur – even in old age. But before you think about exercising, make sure you take the time your body needs after giving birth and discuss with your doctor when it might be a good time to start a post-partum workout. Usually, doctors recommend – if necessary – to start up again with light exercise after six weeks. This way, you’ll give your body the rest it needs to regain its strength – for you and your child. We recommend that you take a recovery course before you start back on the bellicon. The exercises you’ll learn there will be even more individually tailored to the postpartum period and will help you get to know your body again, especially in the pelvic floor area. Afterwards, you can continue to exercise your pelvic floor with the bellicon trampoline. The most important thing is that you don’t overexert yourself and that you listen to your body. It doesn’t have to go quickly – but rather slow and steady. We talked to Nicole Bopp on the topic of the bellicon trampoline and pregnancy. She’s a teacher and mother of two, exercised with the bellicon trampoline before, during and after her two pregnancies, and wouldn’t miss it for the world! She tells us how helpful it was to have a stronger pelvic floor and how she’s able to integrate the mini-trampoline into her everyday family life. h3. How was your experience with exercising while you were pregnant? Nicole: „During my first pregnancy, I exercised a little bit less with the bellicon. But I sometimes wonder if it would have been better had I done more. During my second pregnancy, I exercised up until the sixth month. I usually worked out with the same exercises as I did before my pregnancy, but sometimes just less intense. I even picked exercises out of a guidebook for pregnant women and then just did them on the trampoline– it worked great! The feeling of having done something for my body every day, even during pregnancy, was really good. And I can tell that my pelvic floor is already stronger now than it was at this point after my first pregnancy.“ h3. Your younger daughter is just a few months old. Do you use the bellicon and take her with you? Nicole: „We often have her with us when we exercise. If she gets fussy, we tuck her in our arms and bounce lightly. That quiets her down really quickly and we’ve also noticed that it’s been good for her digestion. That’s why we’re happy to do so.“ h3. Which workouts do you like best? Nicole: „After my older daughter was born, I developed tendinitis in my arms. I had to see how much my arms and shoulders were able to handle and which exercises were good for me. My main goal at the moment is to do postpartum exercises to strengthen my pelvic floor. I enjoy doing the exercises, and I immediately passed them on to colleagues who are also exercising to help them get back into shape. Otherwise, I like to do relaxation exercises, especially in the shoulder area, because I often get tense from carrying and breastfeeding the kids.“ h2. Why can trampoline exercise in particular help to strengthen the pelvic floor? Nicole: „Well, first, it has to be said: not every trampoline is good for pelvic floor exercises. Compared to an ordinary garden trampoline, the bellicon doesn’t have any steel springs, but rather elastic rubber ring technology. As a result, recoil is significantly lower and a gentle sort of exercise effect sets in. Maura Seleme measured individuals’ movements on a bellicon trampoline and demonstrated that movements on our mini-trampoline are very suitable for strengthening the pelvic floor muscles in a fun and effective way, without putting too much strain on the joints or building up too much pressure in the abdominal area.“ Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) --- ### Renforcez votre plancher pelvien en douceur pendant toute la grossesse | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/perinee-et-grossesse Description: Découvrez des conseils pour muscler votre périnée et préparer votre corps à une grossesse harmonieuse et un accouchement en toute confiance. h1. Périnée et grossesse La grossesse est une période excitante au cours de laquelle de nombreuses choses changent, dans la vie familiale comme dans le corps féminin. Il est d’autant plus important d’aider l’organisme avant et après la naissance. Le plancher pelvien est constitué de 3 couches et assume 3 tâches différentes au quotidien : détente, contraction et résistance réflexe. S’ils ne sont pas suffisamment renforcés, ces muscles polyvalents ne réussissent pas à répondre à tout en même temps. Est-ce que cela te rappelle quelque chose ? Fondamentalement, tout le monde peut avoir un périnée affaibli. Les grossesses et les naissances mettent néanmoins ton périnée à l’épreuve, si bien qu’il est nécessaire de l’entraîner régulièrement h2. Qu’arrive-t-il au périnée au cours de la grossesse ? Pendant la grossesse, ton périnée doit remplir 2 fonctions essentielles : la stabilisation, pour porter le poids de l’enfant à naître, et l’élasticité, pour permettre la croissance et ouvrir le bassin pour la naissance. Cela signifie qu’il est en mesure de porter le poids croissant alors qu’il devient de plus en plus mou, bien qu’il soit fortement sollicité et distendu. Il est d’autant plus important de soutenir le périnée pendant la grossesse au moyen d’un entraînement doux et de continuer après la naissance par la rééducation et le renforcement. Les hormones de grossesse produites par le corps font que les tissus cellulaires et notamment le plancher pelvien, cet ensemble de muscles, de ligaments et de tissu conjonctif ainsi que les muscles qui l’entourent se détendent. La croissance du bébé fait que les muscles abdominaux se distendent de plus en plus, les faisceaux du muscle droit de l’abdomen s’écartant un peu latéralement. Les organes internes sont eux aussi repoussés de plus en plus. À partir d’un certain moment, le diaphragme ne peut plus s’abaisser idéalement lors de l’inspiration, ce qui fait que les femmes enceintes ont souvent l’impression d’avoir trop peu d’air. Au cours du 2e trimestre de la grossesse (du 4e au 6e mois), le débit cardiaque (volume de sang pompé par le cœur en une minute) et le volume sanguin (quantité totale de sang dans le corps) atteignent des valeurs maximales. Le cœur pompe en effet pour deux. h3. Sport et activité physique : la modération est de mise Pour ne pas surcharger davantage le périnée, déjà fortement sollicité, il est par exemple déconseillé de soulever de fortes charges ou de sauter. Les modifications hormonales déclenchent également une production supplémentaire d’urine, et le poids croissant augmente la pression sur la vessie. Si le périnée, devenu plus mou, est surchargé, cela peut se traduire par des pertes d’urine involontaires lorsque l’on tousse, que l’on éternue, que l’on saute ou que l’on se baisse. La dilatation des vaisseaux sanguins peut également entraîner des problèmes de circulation, le cœur étant plus sollicité qu’avant. Le sport pratiqué au cours de la grossesse ne devrait donc pas être trop exigeant pour le système cardio-vasculaire. Pendant ta grossesse, le mieux est de t’entraîner dans la zone aérobique, p. ex. en effectuant des exercices de yoga ou de pilates renforçant le périnée. L’idéal est de fixer les modalités exactes de ton entraînement avec ton médecin traitant. h3. Quels sont les premiers pas à entreprendre pour renforcer les muscles du tronc après la naissance ? La rééducation du périnée est fondamentale à long terme, faute de quoi des phénomènes d’incontinence peuvent survenir, y compris durant la vieillesse. Mais avant de penser à t’entraîner, prends le temps dont ton corps a besoin après la naissance et discute avec ton médecin du moment adéquat pour reprendre une activité physique. En moyenne, les médecins recommandent de recommencer à pratiquer un sport doux au bout de 6 semaines au besoin. Cela te permet de donner à ton corps le temps de récupérer entièrement, pour ton bien et celui de ton enfant. Nous conseillons de suivre un cours de rééducation du périnée avant d’utiliser de nouveau le bellicon. Les exercices que tu y apprendras sont conçus pour la période suivant l’accouchement et t’aident à appréhender tes nouvelles sensations corporelles, notamment dans la zone du plancher pelvien. Ensuite, tu pourras de nouveau continuer à entraîner ton périnée à l’aide du bellicon. L’important reste de ne pas te surmener et d’écouter ton corps. L’idée n’est pas d’aller vite, mais de progresser de manière saine et sur le long terme. Ensuite, tu pourras de nouveau continuer à entraîner ton périnée à l’aide du bellicon. L’important reste de ne pas te surmener et d’écouter ton corps. L’idée n’est pas d’aller vite, mais de progresser de manière saine et sur le long terme. Nous nous nous sommes entretenus avec Nicole Bopp sur le thème « bellicon et grossesse ». Cette enseignante est mère de deux enfants et s’est entraînée avant, pendant et après ses deux grossesses avec le bellicon. Elle ne pourrait plus s’en passer. Elle nous a raconté combien il était important de renforcer son périnée et comment intégrer le minitrampoline à son quotidien familial. h3. Quelle a été ton expérience de l’entraînement pendant tes grossesses ? Nicole : „Pendant ma première grossesse, j’ai délaissé le bellicon au fil du temps. Mais je me demande maintenant s’il n’aurait pas été préférable de continuer. Lors de la seconde, je me suis entraînée jusqu’à 3 mois avant la naissance. En général, j’ai fait les mêmes exercices qu’avant, en réduisant l’intensité au besoin. J’ai même cherché des exercices dans un guide pour femmes enceintes et les ai effectués sur le trampoline, et ça a très bien marché ! La sensation d’avoir fait tous les jours quelque chose pour mon corps pendant ma grossesse était bien meilleure. Et je constate que mon périnée est déjà plus fort qu’il ne l’était à la même époque après ma première grossesse.“ h3. Ta plus jeune fille a seulement quelques mois. Montez-vous aussi avec elle sur le bellicon ? Nicole : „Nous montons souvent dessus avec la petite. Quand elle pleurniche, nous la prenons dans nos bras et faisons des oscillations. Cela la calme très rapidement et nous constatons que c’est également bon pour sa digestion. Nous le faisons donc volontiers.“ h3. Quels sont tes exercices préférés? Nicole : „Après la naissance de ma première fille, j’avais des tendinites dans les bras. J’ai donc dû faire attention à ce que supportaient mes bras et mes épaules et trouver quels exercices étaient bons pour moi. Mon objectif principal est actuellement de renforcer mon périnée. J’aime faire ces exercices et je les ai aussi partagés immédiatement avec des amies qui rééduquent leur périnée. Sinon, j’aime faire des assouplissements, notamment dans la zone des épaules, car je suis souvent tendue à force de porter et d’allaiter les enfants.“ h2. En quoi le trampoline peut-il aider à renforcer le périnée ? Nicole : „D’abord, il faut préciser que n’importe quel trampoline n’est pas bon pour la rééducation du périnée. En comparaison avec le classique trampoline de jardin, le bellicon n’a pas de ressorts en acier, mais un système de suspension à élastiques. Le rebond est donc beaucoup plus faible et l’entraînement se produit en douceur. Maura Seleme a enregistré les mouvements réalisés sur un bellicon et montré qu’utiliser un minitrampoline était idéal pour entraîner les muscles pelviens de manière ludique et efficace sans surcharger les articulations ni exercer une pression trop importante dans la cavité abdominale.“ Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) --- ### Protégez votre périnée efficacement pendant toute la grossesse | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/perinee-et-grossesse Description: Adoptez des exercices adaptés pour renforcer votre plancher pelvien et préparer votre corps à l’accouchement en toute sérénité et sécurité. h1. Périnée et grossesse La grossesse est une période excitante au cours de laquelle de nombreuses choses changent, dans la vie familiale comme dans le corps féminin. Il est d’autant plus important d’aider l’organisme avant et après la naissance. Le plancher pelvien est constitué de 3 couches et assume 3 tâches différentes au quotidien : détente, contraction et résistance réflexe. S’ils ne sont pas suffisamment renforcés, ces muscles polyvalents ne réussissent pas à répondre à tout en même temps. Est-ce que cela te rappelle quelque chose ? Fondamentalement, tout le monde peut avoir un périnée affaibli. Les grossesses et les naissances mettent néanmoins ton périnée à l’épreuve, si bien qu’il est nécessaire de l’entraîner régulièrement h2. Qu’arrive-t-il au périnée au cours de la grossesse ? Pendant la grossesse, ton périnée doit remplir 2 fonctions essentielles : la stabilisation, pour porter le poids de l’enfant à naître, et l’élasticité, pour permettre la croissance et ouvrir le bassin pour la naissance. Cela signifie qu’il est en mesure de porter le poids croissant alors qu’il devient de plus en plus mou, bien qu’il soit fortement sollicité et distendu. Il est d’autant plus important de soutenir le périnée pendant la grossesse au moyen d’un entraînement doux et de continuer après la naissance par la rééducation et le renforcement. Les hormones de grossesse produites par le corps font que les tissus cellulaires et notamment le plancher pelvien, cet ensemble de muscles, de ligaments et de tissu conjonctif ainsi que les muscles qui l’entourent se détendent. La croissance du bébé fait que les muscles abdominaux se distendent de plus en plus, les faisceaux du muscle droit de l’abdomen s’écartant un peu latéralement. Les organes internes sont eux aussi repoussés de plus en plus. À partir d’un certain moment, le diaphragme ne peut plus s’abaisser idéalement lors de l’inspiration, ce qui fait que les femmes enceintes ont souvent l’impression d’avoir trop peu d’air. Au cours du 2e trimestre de la grossesse (du 4e au 6e mois), le débit cardiaque (volume de sang pompé par le cœur en une minute) et le volume sanguin (quantité totale de sang dans le corps) atteignent des valeurs maximales. Le cœur pompe en effet pour deux. h3. Sport et activité physique : la modération est de mise Pour ne pas surcharger davantage le périnée, déjà fortement sollicité, il est par exemple déconseillé de soulever de fortes charges ou de sauter. Les modifications hormonales déclenchent également une production supplémentaire d’urine, et le poids croissant augmente la pression sur la vessie. Si le périnée, devenu plus mou, est surchargé, cela peut se traduire par des pertes d’urine involontaires lorsque l’on tousse, que l’on éternue, que l’on saute ou que l’on se baisse. La dilatation des vaisseaux sanguins peut également entraîner des problèmes de circulation, le cœur étant plus sollicité qu’avant. Le sport pratiqué au cours de la grossesse ne devrait donc pas être trop exigeant pour le système cardio-vasculaire. Pendant ta grossesse, le mieux est de t’entraîner dans la zone aérobique, p. ex. en effectuant des exercices de yoga ou de pilates renforçant le périnée. L’idéal est de fixer les modalités exactes de ton entraînement avec ton médecin traitant. h3. Quels sont les premiers pas à entreprendre pour renforcer les muscles du tronc après la naissance ? La rééducation du périnée est fondamentale à long terme, faute de quoi des phénomènes d’incontinence peuvent survenir, y compris durant la vieillesse. Mais avant de penser à t’entraîner, prends le temps dont ton corps a besoin après la naissance et discute avec ton médecin du moment adéquat pour reprendre une activité physique. En moyenne, les médecins recommandent de recommencer à pratiquer un sport doux au bout de 6 semaines au besoin. Cela te permet de donner à ton corps le temps de récupérer entièrement, pour ton bien et celui de ton enfant. Nous conseillons de suivre un cours de rééducation du périnée avant d’utiliser de nouveau le bellicon. Les exercices que tu y apprendras sont conçus pour la période suivant l’accouchement et t’aident à appréhender tes nouvelles sensations corporelles, notamment dans la zone du plancher pelvien. Ensuite, tu pourras de nouveau continuer à entraîner ton périnée à l’aide du bellicon. L’important reste de ne pas te surmener et d’écouter ton corps. L’idée n’est pas d’aller vite, mais de progresser de manière saine et sur le long terme. Ensuite, tu pourras de nouveau continuer à entraîner ton périnée à l’aide du bellicon. L’important reste de ne pas te surmener et d’écouter ton corps. L’idée n’est pas d’aller vite, mais de progresser de manière saine et sur le long terme. Nous nous nous sommes entretenus avec Nicole Bopp sur le thème « bellicon et grossesse ». Cette enseignante est mère de deux enfants et s’est entraînée avant, pendant et après ses deux grossesses avec le bellicon. Elle ne pourrait plus s’en passer. Elle nous a raconté combien il était important de renforcer son périnée et comment intégrer le minitrampoline à son quotidien familial. h3. Quelle a été ton expérience de l’entraînement pendant tes grossesses ? Nicole : „Pendant ma première grossesse, j’ai délaissé le bellicon au fil du temps. Mais je me demande maintenant s’il n’aurait pas été préférable de continuer. Lors de la seconde, je me suis entraînée jusqu’à 3 mois avant la naissance. En général, j’ai fait les mêmes exercices qu’avant, en réduisant l’intensité au besoin. J’ai même cherché des exercices dans un guide pour femmes enceintes et les ai effectués sur le trampoline, et ça a très bien marché ! La sensation d’avoir fait tous les jours quelque chose pour mon corps pendant ma grossesse était bien meilleure. Et je constate que mon périnée est déjà plus fort qu’il ne l’était à la même époque après ma première grossesse.“ h3. Ta plus jeune fille a seulement quelques mois. Montez-vous aussi avec elle sur le bellicon ? Nicole : „Nous montons souvent dessus avec la petite. Quand elle pleurniche, nous la prenons dans nos bras et faisons des oscillations. Cela la calme très rapidement et nous constatons que c’est également bon pour sa digestion. Nous le faisons donc volontiers.“ h3. Quels sont tes exercices préférés? Nicole : „Après la naissance de ma première fille, j’avais des tendinites dans les bras. J’ai donc dû faire attention à ce que supportaient mes bras et mes épaules et trouver quels exercices étaient bons pour moi. Mon objectif principal est actuellement de renforcer mon périnée. J’aime faire ces exercices et je les ai aussi partagés immédiatement avec des amies qui rééduquent leur périnée. Sinon, j’aime faire des assouplissements, notamment dans la zone des épaules, car je suis souvent tendue à force de porter et d’allaiter les enfants.“ h2. En quoi le trampoline peut-il aider à renforcer le périnée ? Nicole : „D’abord, il faut préciser que n’importe quel trampoline n’est pas bon pour la rééducation du périnée. En comparaison avec le classique trampoline de jardin, le bellicon n’a pas de ressorts en acier, mais un système de suspension à élastiques. Le rebond est donc beaucoup plus faible et l’entraînement se produit en douceur. Maura Seleme a enregistré les mouvements réalisés sur un bellicon et montré qu’utiliser un minitrampoline était idéal pour entraîner les muscles pelviens de manière ludique et efficace sans surcharger les articulations ni exercer une pression trop importante dans la cavité abdominale.“ Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) --- ### Schwangerschaft & Geburt – Tipps für Deinen Beckenboden | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/beckenboden-und-schwangerschaft Description: Ein starker Beckenboden ist die optimale Hilfe für Schwangerschaft, Geburt und die erste Zeit danach. Entdecke die positiven Effekte des Trainings auf dem bellicon. h1. Beckenboden & Schwangerschaft Die Schwangerschaft ist eine aufregende Zeit, in der sich vieles verändert. Nicht nur im Familienleben, sondern auch im weiblichen Körper. Umso wichtiger ist es, dass der Körper vor und nach der Geburt unterstützt wird. Der Beckenboden besteht aus 3 Schichten und erfüllt im Alltag 3 wichtige Aufgaben: Entspannen, Anspannen und reflektorisches Gegenhalten. Wird er nicht ausreichend gestärkt, kann auch das größte Multitalent nicht alles gleichzeitig bedienen. Kommt Dir das bekannt vor? Grundsätzlich kann jeder Mensch eine geschwächte Beckenbodenmuskulatur haben. Schwangerschaften und Geburten stellen Deinen Beckenboden allerdings vor zusätzliche Herausforderungen, sodass Deine Unterstützung durch regelmäßiges Training umso wichtiger ist. h2. Was passiert mit dem Beckenboden während der Schwangerschaft? Während der Schwangerschaft muss Dein Beckenboden 2 wichtige Eigenschaften erfüllen: Stabilisation, um das Gewicht des wachsenden Kindes zu tragen und Elastizität, um dem Wachstum nachzugeben und das Becken für die Geburt zu öffnen. Das heißt, obwohl er immer weicher wird, kann er das immer größer werdende Gewicht dennoch tragen, obwohl er so stark beansprucht und gedehnt wird. Daher ist es umso wichtiger, mit einem sanften Training den Beckenboden während der Schwangerschaft zu unterstützen und nach der Geburt mit der Rückbildung und Stärkung weiterzumachen. Die Schwangerschaftshormone, die vom Körper produziert werden, bewirken, dass das Körpergewebe und vor allem der Beckenboden, dessen Geflecht aus Muskeln, Bändern und Bindegewebe, sowie dessen umgebende Muskulatur besteht, aufgelockert wird. Mit dem Heranwachsen des Babys dehnt sich die Bauchmuskulatur immer weiter, dabei weichen die Stränge der geraden Bauchmuskulatur etwas zur Seite. Auch werden die inneren Organe immer weiter verschoben. Dadurch kann sich das Zwerchfell ab einem bestimmten Punkt beim Einatmen nicht mehr so gut senken und Schwangere haben dadurch oft das Gefühl, sie würden zu wenig Luft bekommen. Im Laufe des 2. Schwangerschaftsdrittels (4. bis 6. Monat), werden beim Herzminutenvolumen (das Volumen des Blutes, das pro Minute vom Herz gepumpt wird) und dem Blutvolumen (die Gesamtblutmenge eines Körpers) Maximalwerte erreicht. Dein Herz pumpt sprichwörtlich für zwei. h3. Sport und Bewegung – aber in Maßen Um den ohnehin schon stark beanspruchten Beckenboden nicht noch weiter zu belasten, wird zum Beispiel von schwerem Heben und viel Springen abgeraten. Die Hormonveränderungen bewirken auch, dass etwas mehr Urin produziert wird und das zunehmende Gewicht erhöht den Druck auf die Blase. Wenn der weicher gewordene Beckenboden überfordert ist, kann sich das durch ungewollten Verlust von Urin beim Husten, Niesen, Springen oder beim Bücken bemerkbar machen. Durch die erweiterten Blutgefäße kann es auch zu Kreislaufproblemen kommen, denn das Herz hat jetzt einiges mehr zu tun. Daher sollte der Sport, der während der Schwangerschaft ausgeübt wird, für das Herz-Kreislaufsystem nicht zu fordernd sein. Am besten trainierst Du in der Schwangerschaft in der aeroben Zone bspw. mit kräftigendem Yoga oder Pilates-Übungen. Was genau trainiert werden kann und welche Intensität angebracht ist, sprichst Du am besten mit Deinem behandelnden Arzt ab. h3. Was sind die ersten Schritte für eine starke Körpermitte nach der Geburt? Die Rückbildung Deines Beckenbodens ist langfristig enorm wichtig, da es sonst selbst im Alter noch zu Inkontinenz kommen kann. Aber bevor Du ans Training denkst, nimm Dir die Zeit, die Dein Körper braucht nach der Geburt und bespreche mit Deinem Arzt, wann es sinnvoll ist, wieder mit Bewegung zu starten. Im Durchschnitt empfehlen Ärzte, bei Bedarf nach 6 Wochen wieder mit leichtem Sport anzufangen. So gibst Du Deinem Körper die nötige Ruhe, um wieder vollkommen zu Kräften zu kommen – für Dich und Dein Kind. Wir empfehlen, vor einer Rückkehr auf das bellicon einen Rückbildungskurs. Die Übungen, die Du dort lernst, sind noch wesentlich individueller auf die Zeit nach der Geburt zugeschnitten und helfen Dir, Dein Körpergefühl, insbesondere im Beckenbodenbereich, neu kennenzulernen. Anschließend kannst Du Deinen Beckenboden zusätzlich weiterhin mit dem bellicon trainieren. Wichtig ist dabei vor allem, dass Du Dich nach wie vor nicht überanstrengst und auf Deinen Körper hörst. Es muss nicht schnell gehen, sondern gesund und langfristig. Rund um das Thema bellicon und Schwangerschaft haben wir mit Nicole Bopp gesprochen. Die Lehrerin ist zweifache Mutter und hat vor, während und nach ihren beiden Schwangerschaften mit dem bellicon trainiert – und würde es nie missen wollen. Uns erzählt sie, wie hilfreich ein gestärkter Beckenboden war und wie sie das Minitrampolin in ihren Familienalltag integrieren kann. h3. Wie war denn Deine Erfahrung mit dem Training während Deinen Schwangerschaften? Nicole: „Während meiner 1. Schwangerschaft habe ich mit der Zeit weniger auf dem bellicon trainiert. Wobei ich mich mittlerweile frage, ob es nicht besser gewesen wäre, es doch zu tun. Bei der 2. habe ich bis 3 Monate vor der Geburt trainiert. Meistens die gleichen Übungen wie bisher, teilweise einfach weniger intensiv. Ich habe sogar Übungen aus einem Ratgeber für Schwangere rausgesucht und sie dann einfach auf dem Trampolin gemacht – das hat super geklappt! Dieses Gefühl, auch in der Schwangerschaft täglich etwas für den Körper gemacht zu haben, war viel besser. Und ich merke, dass mein Beckenboden jetzt schon wieder stärker ist, als er zu diesem Zeitpunkt nach der ersten Schwangerschaft war.“ h3. Deine jüngere Tochter ist erst wenige Monate alt. Geht ihr denn auch mal mit ihr auf das bellicon? Nicole: „Wir gehen oft mit der Kleinen drauf. Wenn sie quengelig ist, stellen wir uns mit ihr im Arm drauf und schwingen. Das beruhigt sie ganz schnell und wir merken, dass es auch gut für ihre Verdauung ist. Deshalb machen wir das gerne.“ h3. Welche Workouts machst Du am liebsten? Nicole: „Nach der Geburt meiner älteren Tochter hatte ich Sehnenscheidenentzündungen in den Armen. Da musste ich gucken, wie viel meine Arme und Schultern vertragen und, welche Übungen gut für mich sind. Mein Hauptziel liegt momentan darin, den Beckenboden zu stärken. Die Übungen mache ich gerne und habe sie auch sofort an Kolleginnen weitergeleitet, die ebenfalls für die Rückbildung trainieren. Ansonsten mache ich gerne Lockerungsübungen, besonders im Schulterbereich, da ich durch das Tragen und Stillen der Kinder oft verspannt bin.“ h2. Warum kann gerade Trampolintraining helfen, den Beckenboden zu stärken? Nicole: „Zunächst muss an dieser Stelle gesagt werden: Nicht jedes Trampolin ist gut für Beckenbodentraining. Das bellicon hat im Vergleich zum gewöhnlichen Gartentrampolin keine Stahlfedern, sondern eine elastische Seilringtechnologie. Dadurch ist der Rückstoß deutlich geringer und es setzt ein schonender Trainingseffekt ein. Maura Seleme hat die Bewegungen auf einem bellicon gemessen und gezeigt, dass sich die Bewegung auf unserem Minitrampolin sehr gut dafür eignet, auf spielerische und effektive Art und Weise die Beckenbodenmuskulatur zu trainieren, ohne die Gelenke zu belasten oder zu viel Druck im Bauchraum aufzubauen.“ Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) --- ### Renforcez votre plancher pelvien en douceur pendant toute la grossesse | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/perinee-et-grossesse Description: Exercices du plancher pelvien pendant la grossesse et entraînement postnatal après l’accouchement h1. Périnée et grossesse La grossesse est une période excitante au cours de laquelle de nombreuses choses changent, dans la vie familiale comme dans le corps féminin. Il est d’autant plus important d’aider l’organisme avant et après la naissance. Le plancher pelvien est constitué de 3 couches et assume 3 tâches différentes au quotidien : détente, contraction et résistance réflexe. S’ils ne sont pas suffisamment renforcés, ces muscles polyvalents ne réussissent pas à répondre à tout en même temps. Est-ce que cela te rappelle quelque chose ? Fondamentalement, tout le monde peut avoir un périnée affaibli. Les grossesses et les naissances mettent néanmoins ton périnée à l’épreuve, si bien qu’il est nécessaire de l’entraîner régulièrement h2. Qu’arrive-t-il au périnée au cours de la grossesse ? Pendant la grossesse, ton périnée doit remplir 2 fonctions essentielles : la stabilisation, pour porter le poids de l’enfant à naître, et l’élasticité, pour permettre la croissance et ouvrir le bassin pour la naissance. Cela signifie qu’il est en mesure de porter le poids croissant alors qu’il devient de plus en plus mou, bien qu’il soit fortement sollicité et distendu. Il est d’autant plus important de soutenir le périnée pendant la grossesse au moyen d’un entraînement doux et de continuer après la naissance par la rééducation et le renforcement. Les hormones de grossesse produites par le corps font que les tissus cellulaires et notamment le plancher pelvien, cet ensemble de muscles, de ligaments et de tissu conjonctif ainsi que les muscles qui l’entourent se détendent. La croissance du bébé fait que les muscles abdominaux se distendent de plus en plus, les faisceaux du muscle droit de l’abdomen s’écartant un peu latéralement. Les organes internes sont eux aussi repoussés de plus en plus. À partir d’un certain moment, le diaphragme ne peut plus s’abaisser idéalement lors de l’inspiration, ce qui fait que les femmes enceintes ont souvent l’impression d’avoir trop peu d’air. Au cours du 2e trimestre de la grossesse (du 4e au 6e mois), le débit cardiaque (volume de sang pompé par le cœur en une minute) et le volume sanguin (quantité totale de sang dans le corps) atteignent des valeurs maximales. Le cœur pompe en effet pour deux. h3. Sport et activité physique : la modération est de mise Pour ne pas surcharger davantage le périnée, déjà fortement sollicité, il est par exemple déconseillé de soulever de fortes charges ou de sauter. Les modifications hormonales déclenchent également une production supplémentaire d’urine, et le poids croissant augmente la pression sur la vessie. Si le périnée, devenu plus mou, est surchargé, cela peut se traduire par des pertes d’urine involontaires lorsque l’on tousse, que l’on éternue, que l’on saute ou que l’on se baisse. La dilatation des vaisseaux sanguins peut également entraîner des problèmes de circulation, le cœur étant plus sollicité qu’avant. Le sport pratiqué au cours de la grossesse ne devrait donc pas être trop exigeant pour le système cardio-vasculaire. Pendant ta grossesse, le mieux est de t’entraîner dans la zone aérobique, p. ex. en effectuant des exercices de yoga ou de pilates renforçant le périnée. L’idéal est de fixer les modalités exactes de ton entraînement avec ton médecin traitant. h3. Quels sont les premiers pas à entreprendre pour renforcer les muscles du tronc après la naissance ? La rééducation du périnée est fondamentale à long terme, faute de quoi des phénomènes d’incontinence peuvent survenir, y compris durant la vieillesse. Mais avant de penser à t’entraîner, prends le temps dont ton corps a besoin après la naissance et discute avec ton médecin du moment adéquat pour reprendre une activité physique. En moyenne, les médecins recommandent de recommencer à pratiquer un sport doux au bout de 6 semaines au besoin. Cela te permet de donner à ton corps le temps de récupérer entièrement, pour ton bien et celui de ton enfant. Nous conseillons de suivre un cours de rééducation du périnée avant d’utiliser de nouveau le bellicon. Les exercices que tu y apprendras sont conçus pour la période suivant l’accouchement et t’aident à appréhender tes nouvelles sensations corporelles, notamment dans la zone du plancher pelvien. Ensuite, tu pourras de nouveau continuer à entraîner ton périnée à l’aide du bellicon. L’important reste de ne pas te surmener et d’écouter ton corps. L’idée n’est pas d’aller vite, mais de progresser de manière saine et sur le long terme. Ensuite, tu pourras de nouveau continuer à entraîner ton périnée à l’aide du bellicon. L’important reste de ne pas te surmener et d’écouter ton corps. L’idée n’est pas d’aller vite, mais de progresser de manière saine et sur le long terme. Nous nous nous sommes entretenus avec Nicole Bopp sur le thème « bellicon et grossesse ». Cette enseignante est mère de deux enfants et s’est entraînée avant, pendant et après ses deux grossesses avec le bellicon. Elle ne pourrait plus s’en passer. Elle nous a raconté combien il était important de renforcer son périnée et comment intégrer le minitrampoline à son quotidien familial. h3. Quelle a été ton expérience de l’entraînement pendant tes grossesses ? Nicole : „Pendant ma première grossesse, j’ai délaissé le bellicon au fil du temps. Mais je me demande maintenant s’il n’aurait pas été préférable de continuer. Lors de la seconde, je me suis entraînée jusqu’à 3 mois avant la naissance. En général, j’ai fait les mêmes exercices qu’avant, en réduisant l’intensité au besoin. J’ai même cherché des exercices dans un guide pour femmes enceintes et les ai effectués sur le trampoline, et ça a très bien marché ! La sensation d’avoir fait tous les jours quelque chose pour mon corps pendant ma grossesse était bien meilleure. Et je constate que mon périnée est déjà plus fort qu’il ne l’était à la même époque après ma première grossesse.“ h3. Ta plus jeune fille a seulement quelques mois. Montez-vous aussi avec elle sur le bellicon ? Nicole : „Nous montons souvent dessus avec la petite. Quand elle pleurniche, nous la prenons dans nos bras et faisons des oscillations. Cela la calme très rapidement et nous constatons que c’est également bon pour sa digestion. Nous le faisons donc volontiers.“ h3. Quels sont tes exercices préférés? Nicole : „Après la naissance de ma première fille, j’avais des tendinites dans les bras. J’ai donc dû faire attention à ce que supportaient mes bras et mes épaules et trouver quels exercices étaient bons pour moi. Mon objectif principal est actuellement de renforcer mon périnée. J’aime faire ces exercices et je les ai aussi partagés immédiatement avec des amies qui rééduquent leur périnée. Sinon, j’aime faire des assouplissements, notamment dans la zone des épaules, car je suis souvent tendue à force de porter et d’allaiter les enfants.“ h2. En quoi le trampoline peut-il aider à renforcer le périnée ? Nicole : „D’abord, il faut préciser que n’importe quel trampoline n’est pas bon pour la rééducation du périnée. En comparaison avec le classique trampoline de jardin, le bellicon n’a pas de ressorts en acier, mais un système de suspension à élastiques. Le rebond est donc beaucoup plus faible et l’entraînement se produit en douceur. Maura Seleme a enregistré les mouvements réalisés sur un bellicon et montré qu’utiliser un minitrampoline était idéal pour entraîner les muscles pelviens de manière ludique et efficace sans surcharger les articulations ni exercer une pression trop importante dans la cavité abdominale.“ Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) --- ### Schwangerschaft & Geburt – Ratschläge für Deinen Beckenboden | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/beckenboden-und-schwangerschaft Description: Ein starker Beckenboden hilft optimal bei Schwangerschaft, Geburt und danach. Entdecke die Vorteile des bellicon-Trainings für diese wichtige Lebensphase! h1. Beckenboden & Schwangerschaft Die Schwangerschaft ist eine aufregende Zeit, in der sich vieles verändert. Nicht nur im Familienleben, sondern auch im weiblichen Körper. Umso wichtiger ist es, dass der Körper vor und nach der Geburt unterstützt wird. Der Beckenboden besteht aus 3 Schichten und erfüllt im Alltag 3 wichtige Aufgaben: Entspannen, Anspannen und reflektorisches Gegenhalten. Wird er nicht ausreichend gestärkt, kann auch das größte Multitalent nicht alles gleichzeitig bedienen. Kommt Dir das bekannt vor? Grundsätzlich kann jeder Mensch eine geschwächte Beckenbodenmuskulatur haben. Schwangerschaften und Geburten stellen Deinen Beckenboden allerdings vor zusätzliche Herausforderungen, sodass Deine Unterstützung durch regelmäßiges Training umso wichtiger ist. h2. Was passiert mit dem Beckenboden während der Schwangerschaft? Während der Schwangerschaft muss Dein Beckenboden 2 wichtige Eigenschaften erfüllen: Stabilisation, um das Gewicht des wachsenden Kindes zu tragen und Elastizität, um dem Wachstum nachzugeben und das Becken für die Geburt zu öffnen. Das heißt, obwohl er immer weicher wird, kann er das immer größer werdende Gewicht dennoch tragen, obwohl er so stark beansprucht und gedehnt wird. Daher ist es umso wichtiger, mit einem sanften Training den Beckenboden während der Schwangerschaft zu unterstützen und nach der Geburt mit der Rückbildung und Stärkung weiterzumachen. Die Schwangerschaftshormone, die vom Körper produziert werden, bewirken, dass das Körpergewebe und vor allem der Beckenboden, dessen Geflecht aus Muskeln, Bändern und Bindegewebe, sowie dessen umgebende Muskulatur besteht, aufgelockert wird. Mit dem Heranwachsen des Babys dehnt sich die Bauchmuskulatur immer weiter, dabei weichen die Stränge der geraden Bauchmuskulatur etwas zur Seite. Auch werden die inneren Organe immer weiter verschoben. Dadurch kann sich das Zwerchfell ab einem bestimmten Punkt beim Einatmen nicht mehr so gut senken und Schwangere haben dadurch oft das Gefühl, sie würden zu wenig Luft bekommen. Im Laufe des 2. Schwangerschaftsdrittels (4. bis 6. Monat), werden beim Herzminutenvolumen (das Volumen des Blutes, das pro Minute vom Herz gepumpt wird) und dem Blutvolumen (die Gesamtblutmenge eines Körpers) Maximalwerte erreicht. Dein Herz pumpt sprichwörtlich für zwei. h3. Sport und Bewegung – aber in Maßen Um den ohnehin schon stark beanspruchten Beckenboden nicht noch weiter zu belasten, wird zum Beispiel von schwerem Heben und viel Springen abgeraten. Die Hormonveränderungen bewirken auch, dass etwas mehr Urin produziert wird und das zunehmende Gewicht erhöht den Druck auf die Blase. Wenn der weicher gewordene Beckenboden überfordert ist, kann sich das durch ungewollten Verlust von Urin beim Husten, Niesen, Springen oder beim Bücken bemerkbar machen. Durch die erweiterten Blutgefäße kann es auch zu Kreislaufproblemen kommen, denn das Herz hat jetzt einiges mehr zu tun. Daher sollte der Sport, der während der Schwangerschaft ausgeübt wird, für das Herz-Kreislaufsystem nicht zu fordernd sein. Am besten trainierst Du in der Schwangerschaft in der aeroben Zone bspw. mit kräftigendem Yoga oder Pilates-Übungen. Was genau trainiert werden kann und welche Intensität angebracht ist, sprichst Du am besten mit Deinem behandelnden Arzt ab. h3. Was sind die ersten Schritte für eine starke Körpermitte nach der Geburt? Die Rückbildung Deines Beckenbodens ist langfristig enorm wichtig, da es sonst selbst im Alter noch zu Inkontinenz kommen kann. Aber bevor Du ans Training denkst, nimm Dir die Zeit, die Dein Körper braucht nach der Geburt und bespreche mit Deinem Arzt, wann es sinnvoll ist, wieder mit Bewegung zu starten. Im Durchschnitt empfehlen Ärzte, bei Bedarf nach 6 Wochen wieder mit leichtem Sport anzufangen. So gibst Du Deinem Körper die nötige Ruhe, um wieder vollkommen zu Kräften zu kommen – für Dich und Dein Kind. Wir empfehlen, vor einer Rückkehr auf das bellicon einen Rückbildungskurs. Die Übungen, die Du dort lernst, sind noch wesentlich individueller auf die Zeit nach der Geburt zugeschnitten und helfen Dir, Dein Körpergefühl, insbesondere im Beckenbodenbereich, neu kennenzulernen. Anschließend kannst Du Deinen Beckenboden zusätzlich weiterhin mit dem bellicon trainieren. Wichtig ist dabei vor allem, dass Du Dich nach wie vor nicht überanstrengst und auf Deinen Körper hörst. Es muss nicht schnell gehen, sondern gesund und langfristig. Rund um das Thema bellicon und Schwangerschaft haben wir mit Nicole Bopp gesprochen. Die Lehrerin ist zweifache Mutter und hat vor, während und nach ihren beiden Schwangerschaften mit dem bellicon trainiert – und würde es nie missen wollen. Uns erzählt sie, wie hilfreich ein gestärkter Beckenboden war und wie sie das Minitrampolin in ihren Familienalltag integrieren kann. h3. Wie war denn Deine Erfahrung mit dem Training während Deinen Schwangerschaften? Nicole: „Während meiner 1. Schwangerschaft habe ich mit der Zeit weniger auf dem bellicon trainiert. Wobei ich mich mittlerweile frage, ob es nicht besser gewesen wäre, es doch zu tun. Bei der 2. habe ich bis 3 Monate vor der Geburt trainiert. Meistens die gleichen Übungen wie bisher, teilweise einfach weniger intensiv. Ich habe sogar Übungen aus einem Ratgeber für Schwangere rausgesucht und sie dann einfach auf dem Trampolin gemacht – das hat super geklappt! Dieses Gefühl, auch in der Schwangerschaft täglich etwas für den Körper gemacht zu haben, war viel besser. Und ich merke, dass mein Beckenboden jetzt schon wieder stärker ist, als er zu diesem Zeitpunkt nach der ersten Schwangerschaft war.“ h3. Deine jüngere Tochter ist erst wenige Monate alt. Geht ihr denn auch mal mit ihr auf das bellicon? Nicole: „Wir gehen oft mit der Kleinen drauf. Wenn sie quengelig ist, stellen wir uns mit ihr im Arm drauf und schwingen. Das beruhigt sie ganz schnell und wir merken, dass es auch gut für ihre Verdauung ist. Deshalb machen wir das gerne.“ h3. Welche Workouts machst Du am liebsten? Nicole: „Nach der Geburt meiner älteren Tochter hatte ich Sehnenscheidenentzündungen in den Armen. Da musste ich gucken, wie viel meine Arme und Schultern vertragen und, welche Übungen gut für mich sind. Mein Hauptziel liegt momentan darin, den Beckenboden zu stärken. Die Übungen mache ich gerne und habe sie auch sofort an Kolleginnen weitergeleitet, die ebenfalls für die Rückbildung trainieren. Ansonsten mache ich gerne Lockerungsübungen, besonders im Schulterbereich, da ich durch das Tragen und Stillen der Kinder oft verspannt bin.“ h2. Warum kann gerade Trampolintraining helfen, den Beckenboden zu stärken? Nicole: „Zunächst muss an dieser Stelle gesagt werden: Nicht jedes Trampolin ist gut für Beckenbodentraining. Das bellicon hat im Vergleich zum gewöhnlichen Gartentrampolin keine Stahlfedern, sondern eine elastische Seilringtechnologie. Dadurch ist der Rückstoß deutlich geringer und es setzt ein schonender Trainingseffekt ein. Maura Seleme hat die Bewegungen auf einem bellicon gemessen und gezeigt, dass sich die Bewegung auf unserem Minitrampolin sehr gut dafür eignet, auf spielerische und effektive Art und Weise die Beckenbodenmuskulatur zu trainieren, ohne die Gelenke zu belasten oder zu viel Druck im Bauchraum aufzubauen.“ Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5dQBCLLzn5QevzQ801JYWS9GCPTCi9nXn6ZzwXUnuo004/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=30) --- ### Healthy Spring Superfoods – bellicon USA’s Guide to Local Options | bellicon Source: https://www.bellicon.com/en-us/magazine/nutrition/superfood-spring Description: Explore local, seasonal superfoods that energize your body and mind. Ditch exotic imports and embrace nutritious regional foods this spring. h1. Your spring superfood - The new season goes regional Are these exotic superfoods really that super? Their ecological footprint is rather less so. But there are many regional alternatives that put many a well-travelled variety in the shade. In the first part of our series, find out which of them will accompany you through spring. h2. What are superfoods? Superfoods are foods that contain many antioxidants. These are molecules that protect our body cells from harmful free radicals. Too many free radicals can trigger oxidative stress, which causes cell damage. Many of them are also said to have other health benefits - from supporting your digestion to improving your concentration. So superfoods can be a great addition to a varied diet. ![Man lying in the grass and leaning against a tree.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6317a676d9f04aedb08778e63121e997?format=webp) Is spring fatigue just a myth? The first plants are blooming, it's slowly getting warmer and the days are getting longer. An unmistakable sign of the beginning of spring. But many know it: At the beginning of the new season, leaden tiredness comes along - spring tiredness. And it's not a myth at all! Researchers found that when the dark season changes into summer, the body needs about two to four weeks to get used to the fact that it needs more vitamin D (in the form of serotonin happiness hormones) and correspondingly less of the sleep hormone melatonin receives. This spring tiredness can lead to insomnia, lethargy, headaches and circulatory problems. The good news: as soon as your “internal clock” is adjusted again, spring fatigue should subside. But you can also support your body: The more active you are, the faster you can leave springtime fatigue behind. That means: get some sun whenever you have the chance. Fresh fruit and vegetables support the metabolic processes and make sure to drink enough to prevent fatigue and concentration problems. Both can support you and your health: h2. Turmeric vs. broccoli ![Symbolic image of broccoli and turmeric.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/21f07709c38a4f6f8f9213250bc4ec84?format=webp) Originally from the Mediterranean region, broccoli is also increasingly grown in Germany, France, the Netherlands or privately: Broccoli thrives well in poor soil and cool climates, but prefers a sunny location. The green all-rounder is harvested directly from the field in the spring months. In contrast, turmeric needs a few degrees more to grow and is therefore planted in tropical areas such as India and Jamaica. So to get to our supermarkets, the tuberous plant takes a considerable journey. - Have an anti-inflammatory effect - Promote your digestion - Strengthen your immune system - Support you in preventing and fighting cancer cells - Can help prevent Alzheimer's and dementia h2. Matcha vs Dandelion ![Icon image use dandelion for cooking.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/1acd60ba9cde42fd8270989dc433472a?format=webp) Matcha and dandelion have one thing in common: They both originally come from Asia. The former from Japan, the latter from western China. But while matcha only leaves its homeland for export, dandelions have headed further west over time. Whether as wild flowers in your garden, as a popular children's series or as a nutritious superfood - we have probably all had contact with dandelions in our everyday lives. In addition to its actual origin, matcha and dandelion also have many things in common when it comes to positively supporting your diet and health: - They strengthen your immune system - Have a positive effect on your heart health - Can help with spasmodic pain (e.g. also with endometriosis) - Slow down the decline in cognitive abilities and thereby the development of dementia - Alleviate gastrointestinal complaints and stimulate your digestion - Help against oxidative stress Daily dosage - that's behind it The main task of your diet is to supply your body with macronutrients (proteins, carbohydrates, fats) and vital substances such as vitamins, bulk and trace elements, amino acids, phytochemicals and enzymes. Everyone knows: without nutrients, the body quickly ceases to function. The guide values here are so-called daily doses for the essential nutrient supply, which, according to the current state of scientific knowledge, are considered sufficient to cover the daily needs of an average healthy person. It would be easy, of course: A can of spinach and off you go. Unfortunately, the Popeye effect is just a myth. It's always important to know that the recommended daily dosage works both ways: minimum and maximum. With some active ingredients such as vitamin C or iron, an overdose can lead to unwanted side effects - from gastrointestinal to more serious liver or heart problems. Therefore, make sure that the nutrients in your diet are balanced – neither too much nor too little. h2. Moringa vs cherries ![Cherries on plate icon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c06ff6b7871242f499741fcd75f7afc1?format=webp) The first cherries are picked at the end of May. And that mainly in Central European countries, including Italy, Spain and Poland. But Germany, with almost 8000 hectares, is also one of the cherry-growing countries whose fruits are just waiting to share their strengths with you. In comparison, waiting for Moringa from India and some African and Arabic countries sounds less exciting. Choosing cherries or moringa brings you many advantages: - Accelerate skin regeneration - Improvement of blood sugar levels - Strengthening of your cardiovascular system In addition to the regional aspect compared to Moringa, eating cherries and the melatonin they contain can have a positive effect on your sleep. In addition, cherries can help lower your blood pressure. h2. Conclusion Healthy does not always have to mean exotic. On the contrary, the regional alternatives sometimes do not just have significantly more power, but are also significantly cheaper to buy. This is not only good for our wallets, but also for our ecological footprint. Broccoli, dandelions, and cherries are great additions to a balanced diet to keep you energised. Last but not least, the right (superfood) diet can help and counteract existing spring fatigue. It doesn't matter whether the sunshine is already enticing you out or the changeable April weather is making you stay at home - thanks to regional superfood you will always find regional, healthy alternatives to the popular superfood - for health and soul. h2. Want to learn more about local superfoods? Then take a look here to find out which alternatives you can rely on in summer. Read more here --- ### Regional Spring Superfoods – Healthy Alternatives | bellicon Source: https://www.bellicon.com/en-ch/magazine/nutrition/superfood-spring Description: Explore local alternatives to popular superfoods this spring. Discover nutritious options that boost health and energy with bellicon. h1. Your spring superfood - The new season goes regional Are these exotic superfoods really that super? Their ecological footprint is rather less so. But there are many regional alternatives that put many a well-travelled variety in the shade. In the first part of our series, find out which of them will accompany you through spring. h2. What are superfoods? Superfoods are foods that contain many antioxidants. These are molecules that protect our body cells from harmful free radicals. Too many free radicals can trigger oxidative stress, which causes cell damage. Many of them are also said to have other health benefits - from supporting your digestion to improving your concentration. So superfoods can be a great addition to a varied diet. ![Man lying in the grass and leaning against a tree.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6317a676d9f04aedb08778e63121e997?format=webp) Is spring fatigue just a myth? The first plants are blooming, it's slowly getting warmer and the days are getting longer. An unmistakable sign of the beginning of spring. But many know it: At the beginning of the new season, leaden tiredness comes along - spring tiredness. And it's not a myth at all! Researchers found that when the dark season changes into summer, the body needs about two to four weeks to get used to the fact that it needs more vitamin D (in the form of serotonin happiness hormones) and correspondingly less of the sleep hormone melatonin receives. This spring tiredness can lead to insomnia, lethargy, headaches and circulatory problems. The good news: as soon as your “internal clock” is adjusted again, spring fatigue should subside. But you can also support your body: The more active you are, the faster you can leave springtime fatigue behind. That means: get some sun whenever you have the chance. Fresh fruit and vegetables support the metabolic processes and make sure to drink enough to prevent fatigue and concentration problems. Both can support you and your health: h2. Turmeric vs. broccoli ![Symbolic image of broccoli and turmeric.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/21f07709c38a4f6f8f9213250bc4ec84?format=webp) Originally from the Mediterranean region, broccoli is also increasingly grown in Germany, France, the Netherlands or privately: Broccoli thrives well in poor soil and cool climates, but prefers a sunny location. The green all-rounder is harvested directly from the field in the spring months. In contrast, turmeric needs a few degrees more to grow and is therefore planted in tropical areas such as India and Jamaica. So to get to our supermarkets, the tuberous plant takes a considerable journey. - Have an anti-inflammatory effect - Promote your digestion - Strengthen your immune system - Support you in preventing and fighting cancer cells - Can help prevent Alzheimer's and dementia h2. Matcha vs Dandelion ![Icon image use dandelion for cooking.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/1acd60ba9cde42fd8270989dc433472a?format=webp) Matcha and dandelion have one thing in common: They both originally come from Asia. The former from Japan, the latter from western China. But while matcha only leaves its homeland for export, dandelions have headed further west over time. Whether as wild flowers in your garden, as a popular children's series or as a nutritious superfood - we have probably all had contact with dandelions in our everyday lives. In addition to its actual origin, matcha and dandelion also have many things in common when it comes to positively supporting your diet and health: - They strengthen your immune system - Have a positive effect on your heart health - Can help with spasmodic pain (e.g. also with endometriosis) - Slow down the decline in cognitive abilities and thereby the development of dementia - Alleviate gastrointestinal complaints and stimulate your digestion - Help against oxidative stress Daily dosage - that's behind it The main task of your diet is to supply your body with macronutrients (proteins, carbohydrates, fats) and vital substances such as vitamins, bulk and trace elements, amino acids, phytochemicals and enzymes. Everyone knows: without nutrients, the body quickly ceases to function. The guide values here are so-called daily doses for the essential nutrient supply, which, according to the current state of scientific knowledge, are considered sufficient to cover the daily needs of an average healthy person. It would be easy, of course: A can of spinach and off you go. Unfortunately, the Popeye effect is just a myth. It's always important to know that the recommended daily dosage works both ways: minimum and maximum. With some active ingredients such as vitamin C or iron, an overdose can lead to unwanted side effects - from gastrointestinal to more serious liver or heart problems. Therefore, make sure that the nutrients in your diet are balanced – neither too much nor too little. h2. Moringa vs cherries ![Cherries on plate icon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c06ff6b7871242f499741fcd75f7afc1?format=webp) The first cherries are picked at the end of May. And that mainly in Central European countries, including Italy, Spain and Poland. But Germany, with almost 8000 hectares, is also one of the cherry-growing countries whose fruits are just waiting to share their strengths with you. In comparison, waiting for Moringa from India and some African and Arabic countries sounds less exciting. Choosing cherries or moringa brings you many advantages: - Accelerate skin regeneration - Improvement of blood sugar levels - Strengthening of your cardiovascular system In addition to the regional aspect compared to Moringa, eating cherries and the melatonin they contain can have a positive effect on your sleep. In addition, cherries can help lower your blood pressure. h2. Conclusion Healthy does not always have to mean exotic. On the contrary, the regional alternatives sometimes do not just have significantly more power, but are also significantly cheaper to buy. This is not only good for our wallets, but also for our ecological footprint. Broccoli, dandelions, and cherries are great additions to a balanced diet to keep you energised. Last but not least, the right (superfood) diet can help and counteract existing spring fatigue. It doesn't matter whether the sunshine is already enticing you out or the changeable April weather is making you stay at home - thanks to regional superfood you will always find regional, healthy alternatives to the popular superfood - for health and soul. h2. Want to learn more about local superfoods? Then take a look here to find out which alternatives you can rely on in summer. Read more here --- ### Spring Superfoods with bellicon – Discover Local Healthy Choices | bellicon Source: https://www.bellicon.com/en-au/magazine/nutrition/superfood-spring Description: Discover regional spring superfoods that boost energy and support your health. Learn why broccoli, dandelion, and cherries can be powerful alternatives to exotic superfoods. h1. Your spring superfood - The new season goes regional Are these exotic superfoods really that super? Their ecological footprint is rather less so. But there are many regional alternatives that put many a well-travelled variety in the shade. In the first part of our series, find out which of them will accompany you through spring. h2. What are superfoods? Superfoods are foods that contain many antioxidants. These are molecules that protect our body cells from harmful free radicals. Too many free radicals can trigger oxidative stress, which causes cell damage. Many of them are also said to have other health benefits - from supporting your digestion to improving your concentration. So superfoods can be a great addition to a varied diet. ![Man lying in the grass and leaning against a tree.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6317a676d9f04aedb08778e63121e997?format=webp) Is spring fatigue just a myth? The first plants are blooming, it's slowly getting warmer and the days are getting longer. An unmistakable sign of the beginning of spring. But many know it: At the beginning of the new season, leaden tiredness comes along - spring tiredness. And it's not a myth at all! Researchers found that when the dark season changes into summer, the body needs about two to four weeks to get used to the fact that it needs more vitamin D (in the form of serotonin happiness hormones) and correspondingly less of the sleep hormone melatonin receives. This spring tiredness can lead to insomnia, lethargy, headaches and circulatory problems. The good news: as soon as your “internal clock” is adjusted again, spring fatigue should subside. But you can also support your body: The more active you are, the faster you can leave springtime fatigue behind. That means: get some sun whenever you have the chance. Fresh fruit and vegetables support the metabolic processes and make sure to drink enough to prevent fatigue and concentration problems. Both can support you and your health: h2. Turmeric vs. broccoli ![Symbolic image of broccoli and turmeric.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/21f07709c38a4f6f8f9213250bc4ec84?format=webp) Originally from the Mediterranean region, broccoli is also increasingly grown in Germany, France, the Netherlands or privately: Broccoli thrives well in poor soil and cool climates, but prefers a sunny location. The green all-rounder is harvested directly from the field in the spring months. In contrast, turmeric needs a few degrees more to grow and is therefore planted in tropical areas such as India and Jamaica. So to get to our supermarkets, the tuberous plant takes a considerable journey. - Have an anti-inflammatory effect - Promote your digestion - Strengthen your immune system - Support you in preventing and fighting cancer cells - Can help prevent Alzheimer's and dementia h2. Matcha vs Dandelion ![Icon image use dandelion for cooking.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/1acd60ba9cde42fd8270989dc433472a?format=webp) Matcha and dandelion have one thing in common: They both originally come from Asia. The former from Japan, the latter from western China. But while matcha only leaves its homeland for export, dandelions have headed further west over time. Whether as wild flowers in your garden, as a popular children's series or as a nutritious superfood - we have probably all had contact with dandelions in our everyday lives. In addition to its actual origin, matcha and dandelion also have many things in common when it comes to positively supporting your diet and health: - They strengthen your immune system - Have a positive effect on your heart health - Can help with spasmodic pain (e.g. also with endometriosis) - Slow down the decline in cognitive abilities and thereby the development of dementia - Alleviate gastrointestinal complaints and stimulate your digestion - Help against oxidative stress Daily dosage - that's behind it The main task of your diet is to supply your body with macronutrients (proteins, carbohydrates, fats) and vital substances such as vitamins, bulk and trace elements, amino acids, phytochemicals and enzymes. Everyone knows: without nutrients, the body quickly ceases to function. The guide values here are so-called daily doses for the essential nutrient supply, which, according to the current state of scientific knowledge, are considered sufficient to cover the daily needs of an average healthy person. It would be easy, of course: A can of spinach and off you go. Unfortunately, the Popeye effect is just a myth. It's always important to know that the recommended daily dosage works both ways: minimum and maximum. With some active ingredients such as vitamin C or iron, an overdose can lead to unwanted side effects - from gastrointestinal to more serious liver or heart problems. Therefore, make sure that the nutrients in your diet are balanced – neither too much nor too little. h2. Moringa vs cherries ![Cherries on plate icon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c06ff6b7871242f499741fcd75f7afc1?format=webp) The first cherries are picked at the end of May. And that mainly in Central European countries, including Italy, Spain and Poland. But Germany, with almost 8000 hectares, is also one of the cherry-growing countries whose fruits are just waiting to share their strengths with you. In comparison, waiting for Moringa from India and some African and Arabic countries sounds less exciting. Choosing cherries or moringa brings you many advantages: - Accelerate skin regeneration - Improvement of blood sugar levels - Strengthening of your cardiovascular system In addition to the regional aspect compared to Moringa, eating cherries and the melatonin they contain can have a positive effect on your sleep. In addition, cherries can help lower your blood pressure. h2. Conclusion Healthy does not always have to mean exotic. On the contrary, the regional alternatives sometimes do not just have significantly more power, but are also significantly cheaper to buy. This is not only good for our wallets, but also for our ecological footprint. Broccoli, dandelions, and cherries are great additions to a balanced diet to keep you energised. Last but not least, the right (superfood) diet can help and counteract existing spring fatigue. It doesn't matter whether the sunshine is already enticing you out or the changeable April weather is making you stay at home - thanks to regional superfood you will always find regional, healthy alternatives to the popular superfood - for health and soul. h2. Want to learn more about local superfoods? Then take a look here to find out which alternatives you can rely on in summer. Read more here --- ### Spring Superfoods with bellicon – Discover Local Healthy Choices | bellicon Source: https://www.bellicon.com/en-ca/magazine/nutrition/superfood-spring Description: Discover regional spring superfoods that boost energy and support your health. Learn why broccoli, dandelion, and cherries can be powerful alternatives to exotic superfoods. h1. Your spring superfood - The new season goes regional Are these exotic superfoods really that super? Their ecological footprint is rather less so. But there are many regional alternatives that put many a well-travelled variety in the shade. In the first part of our series, find out which of them will accompany you through spring. h2. What are superfoods? Superfoods are foods that contain many antioxidants. These are molecules that protect our body cells from harmful free radicals. Too many free radicals can trigger oxidative stress, which causes cell damage. Many of them are also said to have other health benefits - from supporting your digestion to improving your concentration. So superfoods can be a great addition to a varied diet. ![Man lying in the grass and leaning against a tree.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6317a676d9f04aedb08778e63121e997?format=webp) Is spring fatigue just a myth? The first plants are blooming, it's slowly getting warmer and the days are getting longer. An unmistakable sign of the beginning of spring. But many know it: At the beginning of the new season, leaden tiredness comes along - spring tiredness. And it's not a myth at all! Researchers found that when the dark season changes into summer, the body needs about two to four weeks to get used to the fact that it needs more vitamin D (in the form of serotonin happiness hormones) and correspondingly less of the sleep hormone melatonin receives. This spring tiredness can lead to insomnia, lethargy, headaches and circulatory problems. The good news: as soon as your “internal clock” is adjusted again, spring fatigue should subside. But you can also support your body: The more active you are, the faster you can leave springtime fatigue behind. That means: get some sun whenever you have the chance. Fresh fruit and vegetables support the metabolic processes and make sure to drink enough to prevent fatigue and concentration problems. Both can support you and your health: h2. Turmeric vs. broccoli ![Symbolic image of broccoli and turmeric.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/21f07709c38a4f6f8f9213250bc4ec84?format=webp) Originally from the Mediterranean region, broccoli is also increasingly grown in Germany, France, the Netherlands or privately: Broccoli thrives well in poor soil and cool climates, but prefers a sunny location. The green all-rounder is harvested directly from the field in the spring months. In contrast, turmeric needs a few degrees more to grow and is therefore planted in tropical areas such as India and Jamaica. So to get to our supermarkets, the tuberous plant takes a considerable journey. - Have an anti-inflammatory effect - Promote your digestion - Strengthen your immune system - Support you in preventing and fighting cancer cells - Can help prevent Alzheimer's and dementia h2. Matcha vs Dandelion ![Icon image use dandelion for cooking.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/1acd60ba9cde42fd8270989dc433472a?format=webp) Matcha and dandelion have one thing in common: They both originally come from Asia. The former from Japan, the latter from western China. But while matcha only leaves its homeland for export, dandelions have headed further west over time. Whether as wild flowers in your garden, as a popular children's series or as a nutritious superfood - we have probably all had contact with dandelions in our everyday lives. In addition to its actual origin, matcha and dandelion also have many things in common when it comes to positively supporting your diet and health: - They strengthen your immune system - Have a positive effect on your heart health - Can help with spasmodic pain (e.g. also with endometriosis) - Slow down the decline in cognitive abilities and thereby the development of dementia - Alleviate gastrointestinal complaints and stimulate your digestion - Help against oxidative stress Daily dosage - that's behind it The main task of your diet is to supply your body with macronutrients (proteins, carbohydrates, fats) and vital substances such as vitamins, bulk and trace elements, amino acids, phytochemicals and enzymes. Everyone knows: without nutrients, the body quickly ceases to function. The guide values here are so-called daily doses for the essential nutrient supply, which, according to the current state of scientific knowledge, are considered sufficient to cover the daily needs of an average healthy person. It would be easy, of course: A can of spinach and off you go. Unfortunately, the Popeye effect is just a myth. It's always important to know that the recommended daily dosage works both ways: minimum and maximum. With some active ingredients such as vitamin C or iron, an overdose can lead to unwanted side effects - from gastrointestinal to more serious liver or heart problems. Therefore, make sure that the nutrients in your diet are balanced – neither too much nor too little. h2. Moringa vs cherries ![Cherries on plate icon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c06ff6b7871242f499741fcd75f7afc1?format=webp) The first cherries are picked at the end of May. And that mainly in Central European countries, including Italy, Spain and Poland. But Germany, with almost 8000 hectares, is also one of the cherry-growing countries whose fruits are just waiting to share their strengths with you. In comparison, waiting for Moringa from India and some African and Arabic countries sounds less exciting. Choosing cherries or moringa brings you many advantages: - Accelerate skin regeneration - Improvement of blood sugar levels - Strengthening of your cardiovascular system In addition to the regional aspect compared to Moringa, eating cherries and the melatonin they contain can have a positive effect on your sleep. In addition, cherries can help lower your blood pressure. h2. Conclusion Healthy does not always have to mean exotic. On the contrary, the regional alternatives sometimes do not just have significantly more power, but are also significantly cheaper to buy. This is not only good for our wallets, but also for our ecological footprint. Broccoli, dandelions, and cherries are great additions to a balanced diet to keep you energised. Last but not least, the right (superfood) diet can help and counteract existing spring fatigue. It doesn't matter whether the sunshine is already enticing you out or the changeable April weather is making you stay at home - thanks to regional superfood you will always find regional, healthy alternatives to the popular superfood - for health and soul. h2. Want to learn more about local superfoods? Then take a look here to find out which alternatives you can rely on in summer. Read more here --- ### Regionale Superfoods im Frühling – Gesunde Ernährung | bellicon Source: https://www.bellicon.com/de-eu/magazin/ernaehrung/superfood-fruehling Description: Entdecke regionale Superfood-Alternativen im Frühling. Gesund, nachhaltig und direkt vor der Haustür: ideal für deine Ernährung und Fitness. h1. Dein Superfood im Frühling – Die neue Jahreszeit wird regional Sind diese exotischen Superfoods wirklich so super? Ihr ökologischer Fußabdruck ist es eher weniger. Dabei gibt es viele regionale Alternativen, die so manche weitgereiste Variante in den Schatten stellen. Erfahre im ersten Teil unserer Serie, welche von ihnen Dich durch den Frühling begleiten. h2. Was sind Superfoods? Als Superfoods gelten Lebensmittel, die viele Antioxidantien enthalten. Das sind Moleküle, die unsere Körperzellen vor schädlichen freien Radikalen schützen. Zu viel freie Radikale können oxidativen Stress auslösen, der Zellschäden verursacht. Vielen von ihnen werden darüber hinaus auch weitere, gesundheitliche Vorteile nachgesagt – von der Unterstützung Deiner Verdauung bis hin zur Verbesserung der Konzentrationsfähigkeit. Somit kann Superfood als Ergänzung zu einer abwechslungsreichen Ernährung eine Bereicherung sein. ![Mann liegt im Gras und lehnt sich gegen einen Baum.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6317a676d9f04aedb08778e63121e997?format=webp) Ist Frühjahrsmüdigkeit nur ein Mythos? Die ersten Pflanzen blühen, es wird langsam wieder wärmer und die Tage werden länger. Ein unverkennbares Zeichen des Frühlingsanfangs. Doch viele kennen es: Zu Beginn der neuen Jahreszeit kommt auch eine bleierne Müdigkeit daher – die Frühjahrsmüdigkeit. Und sie ist ganz und gar kein Mythos! Forscher fanden heraus, dass durch den Wechsel von der dunklen Jahreszeit in den Sommer der Körper etwa zwei bis vier Wochen braucht, um sich daran zu gewöhnen, dass er wieder mehr Vitamin D (in Form von Serotonin-Glückshormonen) und entsprechend weniger vom Schlafhormon Melatonin erhält. Diese Frühjahrsmüdigkeit kann von Schlaflosigkeit, über Schlappheit bis hin zu Kopfschmerzen und Kreislaufproblemen führen. Die gute Nachricht: Sobald die “innere Uhr” wieder justiert ist, sollte die Frühjahrsmüdigkeit wieder nachlassen. Du kannst Deinen Körper aber auch unterstützen: Je aktiver Du bist, desto schneller kannst Du die Frühjahrsmüdigkeit hinter Dir lassen. Das heißt: Tanke Sonne, wann immer sich die Möglichkeit bietet. Frisches Obst und Gemüse unterstützen die Stoffwechselprozesse und achte darauf, ausreichend zu trinken, um Müdigkeit und Konzentrationsstörungen zu verhindern. h2. Kurkuma vs. Brokkoli ![Symbolbild Brokkoli und Kurkuma.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/21f07709c38a4f6f8f9213250bc4ec84?format=webp) Ursprünglich aus dem Mittelmeerraum, wird Brokkoli auch in Deutschland immer mehr angebaut: Etwa ca. 2000 Hektar, das meiste davon in NRW und Rheinland-Pfalz. Geerntet wird der grüne Alleskönner in den Frühlingsmonaten direkt vom Feld. Im Gegensatz dazu braucht Kurkuma ein paar Grad mehr, um sich wohlzufühlen und wird daher in tropischen Gebieten, wie Indien und Jamaika gepflanzt. Um in unsere Supermärkte zu gelangen, nimmt das Knollengewächs also einen beachtlichen Weg auf sich. Beide können Dich und Deine Gesundheit gut unterstützen. - Wirken Entzündungshemmend - Regen Deine Verdauung an - Stärken Dein Immunsystem - Unterstützen bei Vorsorge und Bekämpfung von Krebszellen - Können Alzheimer- und Demenzerkrankungen vorbeugen h2. Macha vs. Löwenzahn ![Symbolbild Löwenzahn zum Kochen nutzen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/1acd60ba9cde42fd8270989dc433472a?format=webp) Matcha und Löwenzahn haben eine Gemeinsamkeit: Ursprünglich stammen sie beide aus Asien. Ersteres aus Japan, letzteres aus dem westlichen China. Doch während Matcha seine Heimat nur für den Export verlässt, hat sich Löwenzahn im Laufe der Zeit weiter gen Westen gerichtet. Ob als wildwachsende Blumen in Deinem Garten, als allseits beliebte Kinderserie oder eben als nahrhaftes Superfood – wahrscheinlich hatten wir alle schon in unserem Alltag Kontakt mit Löwenzahn. Neben seiner eigentlichen Herkunft verbinden Matcha und Löwenzahn auch viele Gemeinsamkeiten bei der positiven Unterstützung Deiner Ernährung und Gesundheit: - Stärken Dein Immunsystem - Haben positiven Einfluss auf Dein Herz-Kreislauf-System - Können bei krampfartigen Schmerzen helfen (z. B. auch bei Endometriose) - Verlangsamen die Abnahme der kognitiven Fähigkeiten und dadurch u. a. die Entwicklung von Demenz - Helfen gegen oxidativen Stress - Helfen gegen oxidativen Stress Tagesdosierung – das steckt dahinter Hauptaufgabe Deiner Ernährung ist die Versorgung Deines Körpers mit Makronährstoffen (Proteine, Kohlenhydrate, Fette) und Vitalstoffen, wie bspw. Vitamine, Mengen- und Spurenelemente, Aminosäuren, sekundäre Pflanzenstoffe und Enzyme. Jeder weiß: Ohne Nährstoffe stellt der Körper seine Funktionen schnell ein. Als Richtwerte gelten hier sogenannte Tagesdosen für die essentielle Nährstoffversorgung, die gemäß dem aktuellen wissenschaftlichen Kenntnisstand für ausreichend angesehen werden, den täglichen Bedarf eines durchschnittlich gesunden Menschen zu decken. Einfach wäre natürlich: Eine Dose Spinat und los geht’s. Doch leider ist der Popeye-Effekt eben doch nur ein Mythos. Es ist immer wichtig zu wissen, dass die empfohlene Tagesdosierung in beide Richtungen funktioniert: Minimum und Maximum. Bei manchen Wirkstoffen wie Vitamin C oder Eisen kann eine Überdosierung zu ungewollten Nebenwirkungen kommen – von Magen-Darm- bis hin zu ernsthafteren Leber- oder Herzproblemen. Achte deshalb bei Deiner Ernährung darauf, dass die Nährstoffe ausgeglichen sind – weder zu viel noch zu wenig. h2. Moringa vs. Kirschen ![Symbolbild Kirschen auf Teller.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c06ff6b7871242f499741fcd75f7afc1?format=webp) Ende Mai werden die ersten Kirschen gepflückt. Und das hauptsächlich in mitteleuropäischen Ländern, darunter Italien, Spanien und Polen. Aber auch Deutschland gehört mit fast 8000 Hektar zu den Kirschanbauländern, deren Früchte nur darauf warten, ihre Stärken mit Dir zu teilen. Im Vergleich dazu hört sich das Warten auf Moringa aus Indien sowie einigen afrikanischen und arabischen Ländern doch gleich weniger spannend an. Auf Kirschen oder Moringa zu setzen bringt Dir einige Vorteile: - Beschleunigen die Regeneration der Haut - Verbessern Deine Blutzuckerwerte - Können Dein Herz-Kreislauf-System stärken Neben dem regionalen Aspekt gegenüber der Moringa kann der Verzehr von Kirschen und das darin enthaltene Melatonin sich positiv auf Deinen Schlaf auswirken. Zusätzlich können Kirschen dazu beitragen, Deinen Blutdruck zu senken. h2. Fazit Gesund muss also nicht immer gleich exotisch sein. Im Gegenteil, die regionalen Alternativen haben manchmal nicht sogar deutlich mehr Power, sondern sind im Einkauf auch deutlich günstiger. Das freut dann nicht nur unseren Geldbeutel, sondern auch unseren ökologischen Fußabdruck. Brokkoli, Löwenzahn und Kirschen eignen sich wunderbar als Ergänzung einer ausgewogenen Ernährung, um Dich zu stärken. Zu guter Letzt kann die richtige (Super-Food)-Ernährung bei bestehender Frühjahrsmüdigkeit helfen und ihr entgegenwirken. Egal, ob der Sonnenschein Dich bereits herauslockt oder wechselhaftes Aprilwetter Dich zu Hause bleiben lässt – dank regionalem Superfood findest Du immer und überall regionale, gesunde Alternative zu dem allseits beliebtem Superfood - für Gesundheit und Seele. h2. Mehr regionales Superfood gefällig? Dann schau hier nach, auf welche Alternativen Du im Sommer setzen kannst. Hier Weiterlesen --- ### Regionale Superfoods im Frühling – Gesunde Alternativen Entdecken | bellicon Source: https://www.bellicon.com/de-ch/magazin/ernaehrung/superfood-fruehling Description: Entdecken Sie heimische Superfoods im Frühling als gesunde Alternative. Lassen Sie sich inspirieren und fördern Sie Ihre Gesundheit mit regionalen Zutaten! h1. Dein Superfood im Frühling – Die neue Jahreszeit wird regional Sind diese exotischen Superfoods wirklich so super? Ihr ökologischer Fußabdruck ist es eher weniger. Dabei gibt es viele regionale Alternativen, die so manche weitgereiste Variante in den Schatten stellen. Erfahre im ersten Teil unserer Serie, welche von ihnen Dich durch den Frühling begleiten. h2. Was sind Superfoods? Als Superfoods gelten Lebensmittel, die viele Antioxidantien enthalten. Das sind Moleküle, die unsere Körperzellen vor schädlichen freien Radikalen schützen. Zu viel freie Radikale können oxidativen Stress auslösen, der Zellschäden verursacht. Vielen von ihnen werden darüber hinaus auch weitere, gesundheitliche Vorteile nachgesagt – von der Unterstützung Deiner Verdauung bis hin zur Verbesserung der Konzentrationsfähigkeit. Somit kann Superfood als Ergänzung zu einer abwechslungsreichen Ernährung eine Bereicherung sein. ![Mann liegt im Gras und lehnt sich gegen einen Baum.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6317a676d9f04aedb08778e63121e997?format=webp) Ist Frühjahrsmüdigkeit nur ein Mythos? Die ersten Pflanzen blühen, es wird langsam wieder wärmer und die Tage werden länger. Ein unverkennbares Zeichen des Frühlingsanfangs. Doch viele kennen es: Zu Beginn der neuen Jahreszeit kommt auch eine bleierne Müdigkeit daher – die Frühjahrsmüdigkeit. Und sie ist ganz und gar kein Mythos! Forscher fanden heraus, dass durch den Wechsel von der dunklen Jahreszeit in den Sommer der Körper etwa zwei bis vier Wochen braucht, um sich daran zu gewöhnen, dass er wieder mehr Vitamin D (in Form von Serotonin-Glückshormonen) und entsprechend weniger vom Schlafhormon Melatonin erhält. Diese Frühjahrsmüdigkeit kann von Schlaflosigkeit, über Schlappheit bis hin zu Kopfschmerzen und Kreislaufproblemen führen. Die gute Nachricht: Sobald die “innere Uhr” wieder justiert ist, sollte die Frühjahrsmüdigkeit wieder nachlassen. Du kannst Deinen Körper aber auch unterstützen: Je aktiver Du bist, desto schneller kannst Du die Frühjahrsmüdigkeit hinter Dir lassen. Das heißt: Tanke Sonne, wann immer sich die Möglichkeit bietet. Frisches Obst und Gemüse unterstützen die Stoffwechselprozesse und achte darauf, ausreichend zu trinken, um Müdigkeit und Konzentrationsstörungen zu verhindern. h2. Kurkuma vs. Brokkoli ![Symbolbild Brokkoli und Kurkuma.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/21f07709c38a4f6f8f9213250bc4ec84?format=webp) Ursprünglich aus dem Mittelmeerraum, wird Brokkoli auch in Deutschland immer mehr angebaut: Etwa ca. 2000 Hektar, das meiste davon in NRW und Rheinland-Pfalz. Geerntet wird der grüne Alleskönner in den Frühlingsmonaten direkt vom Feld. Im Gegensatz dazu braucht Kurkuma ein paar Grad mehr, um sich wohlzufühlen und wird daher in tropischen Gebieten, wie Indien und Jamaika gepflanzt. Um in unsere Supermärkte zu gelangen, nimmt das Knollengewächs also einen beachtlichen Weg auf sich. Beide können Dich und Deine Gesundheit gut unterstützen. - Wirken Entzündungshemmend - Regen Deine Verdauung an - Stärken Dein Immunsystem - Unterstützen bei Vorsorge und Bekämpfung von Krebszellen - Können Alzheimer- und Demenzerkrankungen vorbeugen h2. Macha vs. Löwenzahn ![Symbolbild Löwenzahn zum Kochen nutzen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/1acd60ba9cde42fd8270989dc433472a?format=webp) Matcha und Löwenzahn haben eine Gemeinsamkeit: Ursprünglich stammen sie beide aus Asien. Ersteres aus Japan, letzteres aus dem westlichen China. Doch während Matcha seine Heimat nur für den Export verlässt, hat sich Löwenzahn im Laufe der Zeit weiter gen Westen gerichtet. Ob als wildwachsende Blumen in Deinem Garten, als allseits beliebte Kinderserie oder eben als nahrhaftes Superfood – wahrscheinlich hatten wir alle schon in unserem Alltag Kontakt mit Löwenzahn. Neben seiner eigentlichen Herkunft verbinden Matcha und Löwenzahn auch viele Gemeinsamkeiten bei der positiven Unterstützung Deiner Ernährung und Gesundheit: - Stärken Dein Immunsystem - Haben positiven Einfluss auf Dein Herz-Kreislauf-System - Können bei krampfartigen Schmerzen helfen (z. B. auch bei Endometriose) - Verlangsamen die Abnahme der kognitiven Fähigkeiten und dadurch u. a. die Entwicklung von Demenz - Helfen gegen oxidativen Stress - Helfen gegen oxidativen Stress Tagesdosierung – das steckt dahinter Hauptaufgabe Deiner Ernährung ist die Versorgung Deines Körpers mit Makronährstoffen (Proteine, Kohlenhydrate, Fette) und Vitalstoffen, wie bspw. Vitamine, Mengen- und Spurenelemente, Aminosäuren, sekundäre Pflanzenstoffe und Enzyme. Jeder weiß: Ohne Nährstoffe stellt der Körper seine Funktionen schnell ein. Als Richtwerte gelten hier sogenannte Tagesdosen für die essentielle Nährstoffversorgung, die gemäß dem aktuellen wissenschaftlichen Kenntnisstand für ausreichend angesehen werden, den täglichen Bedarf eines durchschnittlich gesunden Menschen zu decken. Einfach wäre natürlich: Eine Dose Spinat und los geht’s. Doch leider ist der Popeye-Effekt eben doch nur ein Mythos. Es ist immer wichtig zu wissen, dass die empfohlene Tagesdosierung in beide Richtungen funktioniert: Minimum und Maximum. Bei manchen Wirkstoffen wie Vitamin C oder Eisen kann eine Überdosierung zu ungewollten Nebenwirkungen kommen – von Magen-Darm- bis hin zu ernsthafteren Leber- oder Herzproblemen. Achte deshalb bei Deiner Ernährung darauf, dass die Nährstoffe ausgeglichen sind – weder zu viel noch zu wenig. h2. Moringa vs. Kirschen ![Symbolbild Kirschen auf Teller.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c06ff6b7871242f499741fcd75f7afc1?format=webp) Ende Mai werden die ersten Kirschen gepflückt. Und das hauptsächlich in mitteleuropäischen Ländern, darunter Italien, Spanien und Polen. Aber auch Deutschland gehört mit fast 8000 Hektar zu den Kirschanbauländern, deren Früchte nur darauf warten, ihre Stärken mit Dir zu teilen. Im Vergleich dazu hört sich das Warten auf Moringa aus Indien sowie einigen afrikanischen und arabischen Ländern doch gleich weniger spannend an. Auf Kirschen oder Moringa zu setzen bringt Dir einige Vorteile: - Beschleunigen die Regeneration der Haut - Verbessern Deine Blutzuckerwerte - Können Dein Herz-Kreislauf-System stärken Neben dem regionalen Aspekt gegenüber der Moringa kann der Verzehr von Kirschen und das darin enthaltene Melatonin sich positiv auf Deinen Schlaf auswirken. Zusätzlich können Kirschen dazu beitragen, Deinen Blutdruck zu senken. h2. Fazit Gesund muss also nicht immer gleich exotisch sein. Im Gegenteil, die regionalen Alternativen haben manchmal nicht sogar deutlich mehr Power, sondern sind im Einkauf auch deutlich günstiger. Das freut dann nicht nur unseren Geldbeutel, sondern auch unseren ökologischen Fußabdruck. Brokkoli, Löwenzahn und Kirschen eignen sich wunderbar als Ergänzung einer ausgewogenen Ernährung, um Dich zu stärken. Zu guter Letzt kann die richtige (Super-Food)-Ernährung bei bestehender Frühjahrsmüdigkeit helfen und ihr entgegenwirken. Egal, ob der Sonnenschein Dich bereits herauslockt oder wechselhaftes Aprilwetter Dich zu Hause bleiben lässt – dank regionalem Superfood findest Du immer und überall regionale, gesunde Alternative zu dem allseits beliebtem Superfood - für Gesundheit und Seele. h2. Mehr regionales Superfood gefällig? Dann schau hier nach, auf welche Alternativen Du im Sommer setzen kannst. Hier Weiterlesen --- ### bellicon: Découvrez les super-aliments du printemps | bellicon Source: https://www.bellicon.com/fr-ch/magazine/nutrition/superfood-printemps Description: Découvrez les superaliments du printemps avec bellicon. Boostez votre énergie, renforcez votre immunité et profitez des bienfaits des aliments de saison. h1. Tes superfood pour le printemps : on mise tout sur la régionalité Ces super-aliments exotiques sont-ils vraiment super ? Leur empreinte écologique l'est moins. Pourtant, il existe de nombreuses alternatives régionales qui font de l'ombre à certaines variantes venues de loin. Dans la première partie de notre série, découvre lesquelles t'accompagneront tout au long du printemps. h2. Que sont les super-aliments ? Sont considérés comme super-aliments les aliments qui contiennent beaucoup d'antioxydants. Ce sont des molécules qui protègent les cellules de notre corps contre les radicaux libres nocifs. Un excès de radicaux libres peut déclencher un stress oxydatif qui provoque des dommages cellulaires. Beaucoup d'entre eux sont également considérés comme ayant d'autres avantages pour la santé, allant du soutien de la digestion à l'amélioration de la capacité de concentration. Les super aliments peuvent donc être un complément à une alimentation variée. ![Un homme est allongé dans l'herbe et s'appuie contre un arbre.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6317a676d9f04aedb08778e63121e997?format=webp) La fatigue printanière est-elle vraiment un mythe ? La nature refleurit, la météo se réchauffe et les jours deviennent plus longs. Un signe indéniable qui nous rapelle le début du printemps. Mais pour beaucoup d’entre nous, la venue du printemps est souvent associée à une grande fatigue : la fatigue printanière. Et elle n’est en aucun cas un mythe ! Les chercheurs ont découvert qu'en passant de la saison hivernale à l'été, le corps a besoin d'environ de deux à quatre semaines pour s'habituer à recevoir à nouveau plus de vitamine D (sous forme d'hormones du bonheur, la sérotonine) et moins de mélatonine (l'hormone du sommeil). Cette fatigue printanière peut aller de l'insomnie aux maux de tête et aux problèmes de circulation, en passant par une sensation de léthargie. La bonne nouvelle : dès que l'horloge interne est réajustée, la fatigue printanière devrait à nouveau s'atténuer. Mais tu peux aussi aider ton corps : Plus tu es actif, plus vite tu pourras laisser la fatigue printanière derrière toi. En d'autres termes, fais le plein de soleil dès que tu en as l'occasion. Les fruits et légumes frais soutiennent le processus métabolique. Veille également à boire suffisamment pour éviter la fatigue et les troubles de la concentration. h2. Curcuma vs. Brocoli ![Photo symbolique d’un brocoli et de curcuma](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/21f07709c38a4f6f8f9213250bc4ec84?format=webp) Originaire du bassin méditerranéen, le brocoli est de plus en plus cultivé en France. Le brocoli pousse très bien sur un sol pauvre et dans un climat frais, mais il préfère un emplacement ensoleillé. Au printemps, ce légume vert polyvalent est récolté directement dans les champs. En revanche, le curcuma a besoin de quelques degrés de plus pour se sentir bien et est donc cultivé dans des régions tropicales comme l'Inde et la Jamaïque. Pour arriver jusqu'à nos supermarchés, ce tubercule parcourt donc un long chemin. Les deux sont des alliés excellents pour ta santé car ils : - Ont un effet anti-inflammatoire - Favorisent la digestion - Renforcent ton système immunitaire - Aident à prévenir et à combattre les cellules cancéreuses - Peuvent aider à prévenir la maladie d'Alzheimer et la démence h2. Matcha vs. Pissenlit ![Image symbolique d’un pissenlit prêt à être cuisiné.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/1acd60ba9cde42fd8270989dc433472a?format=webp) Le matcha et le pissenlit ont un point commun : à l'origine, ils sont tous deux originaires d'Asie. Le premier est originaire du Japon, le second de la Chine occidentale. Mais alors que le matcha ne quitte sa patrie que pour l'exportation, le pissenlit a continué à se tourner vers l'Occident au fil du temps. Qu'il s'agisse de fleurs sauvages dans ton jardin ou justement d'un superaliment nutritif, nous avons probablement tous déjà été en contact avec le pissenlit dans notre vie quotidienne. Outre leur origine, le matcha et le pissenlit ont de nombreux points communs. Tous deux possèdent des avantages indéniables pour ta santé : - Ils renforcent ton système immunitaire - Ils influencent positivement ta santé cardiaque - Ils peuvent aider en cas de douleurs spasmodiques (par ex. aussi en cas d'endométriose) - Ils ralentissent le déclin des capacités cognitives et donc le développement de la démence - Ils soulagent les troubles gastro-intestinaux et stimulent ta digestion - Ils aident à lutter contre le stress oxydatif Dosage journalier - ce qui se cache derrière La tâche principale de ton alimentation est d'approvisionner ton corps en macronutriments (protéines, glucides, lipides) et en substances vitales, telles que les vitamines, les oligo-éléments, les acides aminés, les substances végétales secondaires et les enzymes. Tout le monde sait que sans nutriments, le corps cesse rapidement de fonctionner. À titre indicatif, les doses journalières de nutriments essentiels sont considérées comme suffisantes pour couvrir les besoins quotidiens d'une personne en moyenne en bonne santé, selon les connaissances scientifiques actuelles. Ce qui serait simple, bien sûr, c'est une boîte d'épinards et c'est parti. Mais malheureusement, l'effet Popeye n'est qu'un mythe. Il est toujours important de savoir que le dosage journalier recommandé fonctionne dans les deux sens : Minimum et Maximum. Pour certaines substances actives comme la vitamine C ou le fer, un surdosage peut entraîner des effets secondaires indésirables, allant de problèmes gastro-intestinaux à des problèmes hépatiques ou cardiaques plus graves. Veille donc, dans ton alimentation, à ce que les nutriments soient équilibrés - ni trop, ni trop peu. h2. Moringa vs. Cerises ![Image symbolique de cerises.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c06ff6b7871242f499741fcd75f7afc1?format=webp) Fin mai, les premières cerises sont cueillies. Et ce, principalement dans les pays d'Europe centrale, dont l'Italie, l'Espagne et la Pologne. Mais la France, avec près de 35 000 tonnes de cerises récoltées en 2022, fait également partie du top des pays producteurs, dont les fruits ne demandent qu'à partager leurs bienfaits. En comparaison, l'attente du moringa d'Inde et de certains pays africains et arabes semble tout de suite moins excitante. Que tu préfères miser sur les cerises ou le moringa, voici les avantages que ces deux t’apporteront : - Accélération du processus de régénération de la peau - Amélioration de la tension artérielle - Renforcement de ton système cardiovasculaire Outre l'aspect régional des cerises par rapport au moringa, la consommation de cerises et la mélatonine qu'elles contiennent peuvent avoir un effet positif sur ton sommeil. En plus de cela, les cerises peuvent contribuer à faire baisser ta tension artérielle. h2. Conclusion La santé n'est donc pas toujours synonyme d'exotisme. Au contraire, les alternatives régionales sont parfois non seulement nettement plus efficaces, mais aussi nettement moins chères à l'achat. Cela n’est pas seulement une bonne nouvelle pour notre porte-monnaie, mais aussi pour notre empreinte écologique. Le brocoli, le pissenlit et les cerises sont parfaits pour compléter une alimentation équilibrée et te donner des forces. Enfin, une (super) bonne alimentation peut aider à lutter contre la fatigue printanière existante. Que le soleil te fasse déjà sortir ou que le temps changeant du mois d'avril te fasse rester à la maison - grâce aux super-aliments régionaux, tu trouveras toujours et partout des alternatives régionales et saines aux superfood universellement appréciés - pour la santé et l'esprit. h2. Tu souhaites en savoir plus sur les superfood régionaux ? Alors jette un œil ici aux alternatives qui te sont proposées pour cet été À lire ici --- ### bellicon: Découvrez les super-aliments du printemps | bellicon Source: https://www.bellicon.com/fr-eu/magazine/nutrition/superfood-printemps Description: Les superaliments printaniers : nutrition saine et équilibrée. Découvrez des aliments saisonniers pour renforcer votre bien-être avec bellicon. h1. Tes superfood pour le printemps : on mise tout sur la régionalité Ces super-aliments exotiques sont-ils vraiment super ? Leur empreinte écologique l'est moins. Pourtant, il existe de nombreuses alternatives régionales qui font de l'ombre à certaines variantes venues de loin. Dans la première partie de notre série, découvre lesquelles t'accompagneront tout au long du printemps. h2. Que sont les super-aliments ? Sont considérés comme super-aliments les aliments qui contiennent beaucoup d'antioxydants. Ce sont des molécules qui protègent les cellules de notre corps contre les radicaux libres nocifs. Un excès de radicaux libres peut déclencher un stress oxydatif qui provoque des dommages cellulaires. Beaucoup d'entre eux sont également considérés comme ayant d'autres avantages pour la santé, allant du soutien de la digestion à l'amélioration de la capacité de concentration. Les super aliments peuvent donc être un complément à une alimentation variée. ![Un homme est allongé dans l'herbe et s'appuie contre un arbre.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6317a676d9f04aedb08778e63121e997?format=webp) La fatigue printanière est-elle vraiment un mythe ? La nature refleurit, la météo se réchauffe et les jours deviennent plus longs. Un signe indéniable qui nous rapelle le début du printemps. Mais pour beaucoup d’entre nous, la venue du printemps est souvent associée à une grande fatigue : la fatigue printanière. Et elle n’est en aucun cas un mythe ! Les chercheurs ont découvert qu'en passant de la saison hivernale à l'été, le corps a besoin d'environ de deux à quatre semaines pour s'habituer à recevoir à nouveau plus de vitamine D (sous forme d'hormones du bonheur, la sérotonine) et moins de mélatonine (l'hormone du sommeil). Cette fatigue printanière peut aller de l'insomnie aux maux de tête et aux problèmes de circulation, en passant par une sensation de léthargie. La bonne nouvelle : dès que l'horloge interne est réajustée, la fatigue printanière devrait à nouveau s'atténuer. Mais tu peux aussi aider ton corps : Plus tu es actif, plus vite tu pourras laisser la fatigue printanière derrière toi. En d'autres termes, fais le plein de soleil dès que tu en as l'occasion. Les fruits et légumes frais soutiennent le processus métabolique. Veille également à boire suffisamment pour éviter la fatigue et les troubles de la concentration. h2. Curcuma vs. Brocoli ![Photo symbolique d’un brocoli et de curcuma](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/21f07709c38a4f6f8f9213250bc4ec84?format=webp) Originaire du bassin méditerranéen, le brocoli est de plus en plus cultivé en France. Le brocoli pousse très bien sur un sol pauvre et dans un climat frais, mais il préfère un emplacement ensoleillé. Au printemps, ce légume vert polyvalent est récolté directement dans les champs. En revanche, le curcuma a besoin de quelques degrés de plus pour se sentir bien et est donc cultivé dans des régions tropicales comme l'Inde et la Jamaïque. Pour arriver jusqu'à nos supermarchés, ce tubercule parcourt donc un long chemin. Les deux sont des alliés excellents pour ta santé car ils : - Ont un effet anti-inflammatoire - Favorisent la digestion - Renforcent ton système immunitaire - Aident à prévenir et à combattre les cellules cancéreuses - Peuvent aider à prévenir la maladie d'Alzheimer et la démence h2. Matcha vs. Pissenlit ![Image symbolique d’un pissenlit prêt à être cuisiné.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/1acd60ba9cde42fd8270989dc433472a?format=webp) Le matcha et le pissenlit ont un point commun : à l'origine, ils sont tous deux originaires d'Asie. Le premier est originaire du Japon, le second de la Chine occidentale. Mais alors que le matcha ne quitte sa patrie que pour l'exportation, le pissenlit a continué à se tourner vers l'Occident au fil du temps. Qu'il s'agisse de fleurs sauvages dans ton jardin ou justement d'un superaliment nutritif, nous avons probablement tous déjà été en contact avec le pissenlit dans notre vie quotidienne. Outre leur origine, le matcha et le pissenlit ont de nombreux points communs. Tous deux possèdent des avantages indéniables pour ta santé : - Ils renforcent ton système immunitaire - Ils influencent positivement ta santé cardiaque - Ils peuvent aider en cas de douleurs spasmodiques (par ex. aussi en cas d'endométriose) - Ils ralentissent le déclin des capacités cognitives et donc le développement de la démence - Ils soulagent les troubles gastro-intestinaux et stimulent ta digestion - Ils aident à lutter contre le stress oxydatif Dosage journalier - ce qui se cache derrière La tâche principale de ton alimentation est d'approvisionner ton corps en macronutriments (protéines, glucides, lipides) et en substances vitales, telles que les vitamines, les oligo-éléments, les acides aminés, les substances végétales secondaires et les enzymes. Tout le monde sait que sans nutriments, le corps cesse rapidement de fonctionner. À titre indicatif, les doses journalières de nutriments essentiels sont considérées comme suffisantes pour couvrir les besoins quotidiens d'une personne en moyenne en bonne santé, selon les connaissances scientifiques actuelles. Ce qui serait simple, bien sûr, c'est une boîte d'épinards et c'est parti. Mais malheureusement, l'effet Popeye n'est qu'un mythe. Il est toujours important de savoir que le dosage journalier recommandé fonctionne dans les deux sens : Minimum et Maximum. Pour certaines substances actives comme la vitamine C ou le fer, un surdosage peut entraîner des effets secondaires indésirables, allant de problèmes gastro-intestinaux à des problèmes hépatiques ou cardiaques plus graves. Veille donc, dans ton alimentation, à ce que les nutriments soient équilibrés - ni trop, ni trop peu. h2. Moringa vs. Cerises ![Image symbolique de cerises.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c06ff6b7871242f499741fcd75f7afc1?format=webp) Fin mai, les premières cerises sont cueillies. Et ce, principalement dans les pays d'Europe centrale, dont l'Italie, l'Espagne et la Pologne. Mais la France, avec près de 35 000 tonnes de cerises récoltées en 2022, fait également partie du top des pays producteurs, dont les fruits ne demandent qu'à partager leurs bienfaits. En comparaison, l'attente du moringa d'Inde et de certains pays africains et arabes semble tout de suite moins excitante. Que tu préfères miser sur les cerises ou le moringa, voici les avantages que ces deux t’apporteront : - Accélération du processus de régénération de la peau - Amélioration de la tension artérielle - Renforcement de ton système cardiovasculaire Outre l'aspect régional des cerises par rapport au moringa, la consommation de cerises et la mélatonine qu'elles contiennent peuvent avoir un effet positif sur ton sommeil. En plus de cela, les cerises peuvent contribuer à faire baisser ta tension artérielle. h2. Conclusion La santé n'est donc pas toujours synonyme d'exotisme. Au contraire, les alternatives régionales sont parfois non seulement nettement plus efficaces, mais aussi nettement moins chères à l'achat. Cela n’est pas seulement une bonne nouvelle pour notre porte-monnaie, mais aussi pour notre empreinte écologique. Le brocoli, le pissenlit et les cerises sont parfaits pour compléter une alimentation équilibrée et te donner des forces. Enfin, une (super) bonne alimentation peut aider à lutter contre la fatigue printanière existante. Que le soleil te fasse déjà sortir ou que le temps changeant du mois d'avril te fasse rester à la maison - grâce aux super-aliments régionaux, tu trouveras toujours et partout des alternatives régionales et saines aux superfood universellement appréciés - pour la santé et l'esprit. h2. Tu souhaites en savoir plus sur les superfood régionaux ? Alors jette un œil ici aux alternatives qui te sont proposées pour cet été À lire ici --- ### Spring Superfoods with bellicon – Discover Local Healthy Choices | bellicon Source: https://www.bellicon.com/en-eu/magazine/nutrition/superfood-spring Description: Find fresh, regional alternatives to trendy superfoods this spring. Boost your energy and health with nutritious, local ingredients. h1. Your spring superfood - The new season goes regional Are these exotic superfoods really that super? Their ecological footprint is rather less so. But there are many regional alternatives that put many a well-travelled variety in the shade. In the first part of our series, find out which of them will accompany you through spring. h2. What are superfoods? Superfoods are foods that contain many antioxidants. These are molecules that protect our body cells from harmful free radicals. Too many free radicals can trigger oxidative stress, which causes cell damage. Many of them are also said to have other health benefits - from supporting your digestion to improving your concentration. So superfoods can be a great addition to a varied diet. ![Man lying in the grass and leaning against a tree.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6317a676d9f04aedb08778e63121e997?format=webp) Is spring fatigue just a myth? The first plants are blooming, it's slowly getting warmer and the days are getting longer. An unmistakable sign of the beginning of spring. But many know it: At the beginning of the new season, leaden tiredness comes along - spring tiredness. And it's not a myth at all! Researchers found that when the dark season changes into summer, the body needs about two to four weeks to get used to the fact that it needs more vitamin D (in the form of serotonin happiness hormones) and correspondingly less of the sleep hormone melatonin receives. This spring tiredness can lead to insomnia, lethargy, headaches and circulatory problems. The good news: as soon as your “internal clock” is adjusted again, spring fatigue should subside. But you can also support your body: The more active you are, the faster you can leave springtime fatigue behind. That means: get some sun whenever you have the chance. Fresh fruit and vegetables support the metabolic processes and make sure to drink enough to prevent fatigue and concentration problems. Both can support you and your health: h2. Turmeric vs. broccoli ![Symbolic image of broccoli and turmeric.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/21f07709c38a4f6f8f9213250bc4ec84?format=webp) Originally from the Mediterranean region, broccoli is also increasingly grown in Germany, France, the Netherlands or privately: Broccoli thrives well in poor soil and cool climates, but prefers a sunny location. The green all-rounder is harvested directly from the field in the spring months. In contrast, turmeric needs a few degrees more to grow and is therefore planted in tropical areas such as India and Jamaica. So to get to our supermarkets, the tuberous plant takes a considerable journey. - Have an anti-inflammatory effect - Promote your digestion - Strengthen your immune system - Support you in preventing and fighting cancer cells - Can help prevent Alzheimer's and dementia h2. Matcha vs Dandelion ![Icon image use dandelion for cooking.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/1acd60ba9cde42fd8270989dc433472a?format=webp) Matcha and dandelion have one thing in common: They both originally come from Asia. The former from Japan, the latter from western China. But while matcha only leaves its homeland for export, dandelions have headed further west over time. Whether as wild flowers in your garden, as a popular children's series or as a nutritious superfood - we have probably all had contact with dandelions in our everyday lives. In addition to its actual origin, matcha and dandelion also have many things in common when it comes to positively supporting your diet and health: - They strengthen your immune system - Have a positive effect on your heart health - Can help with spasmodic pain (e.g. also with endometriosis) - Slow down the decline in cognitive abilities and thereby the development of dementia - Alleviate gastrointestinal complaints and stimulate your digestion - Help against oxidative stress Daily dosage - that's behind it The main task of your diet is to supply your body with macronutrients (proteins, carbohydrates, fats) and vital substances such as vitamins, bulk and trace elements, amino acids, phytochemicals and enzymes. Everyone knows: without nutrients, the body quickly ceases to function. The guide values here are so-called daily doses for the essential nutrient supply, which, according to the current state of scientific knowledge, are considered sufficient to cover the daily needs of an average healthy person. It would be easy, of course: A can of spinach and off you go. Unfortunately, the Popeye effect is just a myth. It's always important to know that the recommended daily dosage works both ways: minimum and maximum. With some active ingredients such as vitamin C or iron, an overdose can lead to unwanted side effects - from gastrointestinal to more serious liver or heart problems. Therefore, make sure that the nutrients in your diet are balanced – neither too much nor too little. h2. Moringa vs cherries ![Cherries on plate icon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c06ff6b7871242f499741fcd75f7afc1?format=webp) The first cherries are picked at the end of May. And that mainly in Central European countries, including Italy, Spain and Poland. But Germany, with almost 8000 hectares, is also one of the cherry-growing countries whose fruits are just waiting to share their strengths with you. In comparison, waiting for Moringa from India and some African and Arabic countries sounds less exciting. Choosing cherries or moringa brings you many advantages: - Accelerate skin regeneration - Improvement of blood sugar levels - Strengthening of your cardiovascular system In addition to the regional aspect compared to Moringa, eating cherries and the melatonin they contain can have a positive effect on your sleep. In addition, cherries can help lower your blood pressure. h2. Conclusion Healthy does not always have to mean exotic. On the contrary, the regional alternatives sometimes do not just have significantly more power, but are also significantly cheaper to buy. This is not only good for our wallets, but also for our ecological footprint. Broccoli, dandelions, and cherries are great additions to a balanced diet to keep you energised. Last but not least, the right (superfood) diet can help and counteract existing spring fatigue. It doesn't matter whether the sunshine is already enticing you out or the changeable April weather is making you stay at home - thanks to regional superfood you will always find regional, healthy alternatives to the popular superfood - for health and soul. h2. Want to learn more about local superfoods? Then take a look here to find out which alternatives you can rely on in summer. Read more here --- ### bellicon: Découvrez les super-aliments du printemps | bellicon Source: https://www.bellicon.com/fr-ca/magazine/nutrition/superfood-printemps Description: Découvre les superaliments régionaux du printemps qui boostent ton énergie et soutiennent ta santé. Apprends pourquoi le brocoli, le pissenlit et les cerises sont de véritables superfoods. h1. Tes superfood pour le printemps : on mise tout sur la régionalité Ces super-aliments exotiques sont-ils vraiment super ? Leur empreinte écologique l'est moins. Pourtant, il existe de nombreuses alternatives régionales qui font de l'ombre à certaines variantes venues de loin. Dans la première partie de notre série, découvre lesquelles t'accompagneront tout au long du printemps. h2. Que sont les super-aliments ? Sont considérés comme super-aliments les aliments qui contiennent beaucoup d'antioxydants. Ce sont des molécules qui protègent les cellules de notre corps contre les radicaux libres nocifs. Un excès de radicaux libres peut déclencher un stress oxydatif qui provoque des dommages cellulaires. Beaucoup d'entre eux sont également considérés comme ayant d'autres avantages pour la santé, allant du soutien de la digestion à l'amélioration de la capacité de concentration. Les super aliments peuvent donc être un complément à une alimentation variée. ![Un homme est allongé dans l'herbe et s'appuie contre un arbre.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6317a676d9f04aedb08778e63121e997?format=webp) La fatigue printanière est-elle vraiment un mythe ? La nature refleurit, la météo se réchauffe et les jours deviennent plus longs. Un signe indéniable qui nous rapelle le début du printemps. Mais pour beaucoup d’entre nous, la venue du printemps est souvent associée à une grande fatigue : la fatigue printanière. Et elle n’est en aucun cas un mythe ! Les chercheurs ont découvert qu'en passant de la saison hivernale à l'été, le corps a besoin d'environ de deux à quatre semaines pour s'habituer à recevoir à nouveau plus de vitamine D (sous forme d'hormones du bonheur, la sérotonine) et moins de mélatonine (l'hormone du sommeil). Cette fatigue printanière peut aller de l'insomnie aux maux de tête et aux problèmes de circulation, en passant par une sensation de léthargie. La bonne nouvelle : dès que l'horloge interne est réajustée, la fatigue printanière devrait à nouveau s'atténuer. Mais tu peux aussi aider ton corps : Plus tu es actif, plus vite tu pourras laisser la fatigue printanière derrière toi. En d'autres termes, fais le plein de soleil dès que tu en as l'occasion. Les fruits et légumes frais soutiennent le processus métabolique. Veille également à boire suffisamment pour éviter la fatigue et les troubles de la concentration. h2. Curcuma vs. Brocoli ![Photo symbolique d’un brocoli et de curcuma](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/21f07709c38a4f6f8f9213250bc4ec84?format=webp) Originaire du bassin méditerranéen, le brocoli est de plus en plus cultivé en France. Le brocoli pousse très bien sur un sol pauvre et dans un climat frais, mais il préfère un emplacement ensoleillé. Au printemps, ce légume vert polyvalent est récolté directement dans les champs. En revanche, le curcuma a besoin de quelques degrés de plus pour se sentir bien et est donc cultivé dans des régions tropicales comme l'Inde et la Jamaïque. Pour arriver jusqu'à nos supermarchés, ce tubercule parcourt donc un long chemin. Les deux sont des alliés excellents pour ta santé car ils : - Ont un effet anti-inflammatoire - Favorisent la digestion - Renforcent ton système immunitaire - Aident à prévenir et à combattre les cellules cancéreuses - Peuvent aider à prévenir la maladie d'Alzheimer et la démence h2. Matcha vs. Pissenlit ![Image symbolique d’un pissenlit prêt à être cuisiné.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/1acd60ba9cde42fd8270989dc433472a?format=webp) Le matcha et le pissenlit ont un point commun : à l'origine, ils sont tous deux originaires d'Asie. Le premier est originaire du Japon, le second de la Chine occidentale. Mais alors que le matcha ne quitte sa patrie que pour l'exportation, le pissenlit a continué à se tourner vers l'Occident au fil du temps. Qu'il s'agisse de fleurs sauvages dans ton jardin ou justement d'un superaliment nutritif, nous avons probablement tous déjà été en contact avec le pissenlit dans notre vie quotidienne. Outre leur origine, le matcha et le pissenlit ont de nombreux points communs. Tous deux possèdent des avantages indéniables pour ta santé : - Ils renforcent ton système immunitaire - Ils influencent positivement ta santé cardiaque - Ils peuvent aider en cas de douleurs spasmodiques (par ex. aussi en cas d'endométriose) - Ils ralentissent le déclin des capacités cognitives et donc le développement de la démence - Ils soulagent les troubles gastro-intestinaux et stimulent ta digestion - Ils aident à lutter contre le stress oxydatif Dosage journalier - ce qui se cache derrière La tâche principale de ton alimentation est d'approvisionner ton corps en macronutriments (protéines, glucides, lipides) et en substances vitales, telles que les vitamines, les oligo-éléments, les acides aminés, les substances végétales secondaires et les enzymes. Tout le monde sait que sans nutriments, le corps cesse rapidement de fonctionner. À titre indicatif, les doses journalières de nutriments essentiels sont considérées comme suffisantes pour couvrir les besoins quotidiens d'une personne en moyenne en bonne santé, selon les connaissances scientifiques actuelles. Ce qui serait simple, bien sûr, c'est une boîte d'épinards et c'est parti. Mais malheureusement, l'effet Popeye n'est qu'un mythe. Il est toujours important de savoir que le dosage journalier recommandé fonctionne dans les deux sens : Minimum et Maximum. Pour certaines substances actives comme la vitamine C ou le fer, un surdosage peut entraîner des effets secondaires indésirables, allant de problèmes gastro-intestinaux à des problèmes hépatiques ou cardiaques plus graves. Veille donc, dans ton alimentation, à ce que les nutriments soient équilibrés - ni trop, ni trop peu. h2. Moringa vs. Cerises ![Image symbolique de cerises.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c06ff6b7871242f499741fcd75f7afc1?format=webp) Fin mai, les premières cerises sont cueillies. Et ce, principalement dans les pays d'Europe centrale, dont l'Italie, l'Espagne et la Pologne. Mais la France, avec près de 35 000 tonnes de cerises récoltées en 2022, fait également partie du top des pays producteurs, dont les fruits ne demandent qu'à partager leurs bienfaits. En comparaison, l'attente du moringa d'Inde et de certains pays africains et arabes semble tout de suite moins excitante. Que tu préfères miser sur les cerises ou le moringa, voici les avantages que ces deux t’apporteront : - Accélération du processus de régénération de la peau - Amélioration de la tension artérielle - Renforcement de ton système cardiovasculaire Outre l'aspect régional des cerises par rapport au moringa, la consommation de cerises et la mélatonine qu'elles contiennent peuvent avoir un effet positif sur ton sommeil. En plus de cela, les cerises peuvent contribuer à faire baisser ta tension artérielle. h2. Conclusion La santé n'est donc pas toujours synonyme d'exotisme. Au contraire, les alternatives régionales sont parfois non seulement nettement plus efficaces, mais aussi nettement moins chères à l'achat. Cela n’est pas seulement une bonne nouvelle pour notre porte-monnaie, mais aussi pour notre empreinte écologique. Le brocoli, le pissenlit et les cerises sont parfaits pour compléter une alimentation équilibrée et te donner des forces. Enfin, une (super) bonne alimentation peut aider à lutter contre la fatigue printanière existante. Que le soleil te fasse déjà sortir ou que le temps changeant du mois d'avril te fasse rester à la maison - grâce aux super-aliments régionaux, tu trouveras toujours et partout des alternatives régionales et saines aux superfood universellement appréciés - pour la santé et l'esprit. h2. Tu souhaites en savoir plus sur les superfood régionaux ? Alors jette un œil ici aux alternatives qui te sont proposées pour cet été À lire ici --- ### Supercompensation — More strength through training breaks | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/supercompensation Description: Supercompensation especially in endurance sports should be used optimally to improve your performance level and increase optimal strength building. h1. Use supercompensation — Why breaks are more important than workout h2. Who knew relaxation was the key to increasing fitness? Everyone knows how important exercise is for maintaining and increasing physical fitness. However, most people don't realize how crucial the post-workout recovery period is to the fitness-boosting process. During recovery, your body renews its energy, restores nutrients, and rebuilds muscle mass. After performing a challenging workout, once your body fully recovers, you will then enter a stage called 'supercompensation'. If you know how to use it, supercompensation can be a powerful tool for consistently increasing your physical fitness. h2. What is supercompensation anyway? In a nutshell, supercompensation refers to a specific, post-workout, post-recovery period when your body has a higher performance capability than it did before your workout. It is therefore a matter of understanding a dynamic balance (also called homeostasis) between an athletic load and the body's adaptation response. Consequently, without a special stimulus that is repeated at certain intervals, there is no supercompensation phase and thus no increase in the performance level. h3. The 5 phases of supercompensation 1. Training PeriodThe first step is exercise. From the perspective of supercompensation, a workout session is only a way to initiate the adaptation process. 2. Reduction of performanceIn other words, exercise applies a certain amount of stress on our body, decreasing its physical capabilities and preparing it for recovery benefits. 3. Recovery periodThis is when the body restores itself. Our bodies are always trying to maintain their homeostasis, or physiological balance, which is what they do during our recovery from exercise. 4. SupercompensationIf a sufficient amount of training has been applied and followed by an adequate recovery time, your body will go into supercompensation mode, increasing your athletic performance. 5. DetrainingIf recovery goes on too long, the supercompensation benefits will fade, and your body will begin to return to its pre-workout physical state. ![Graph showing the supercompensation cycle: performance drops after training, recovers, briefly rises above the initial level, and then returns to baseline over time.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bb02b990a7fb4ccba3e7b3260d095d0d?format=webp) The right strength training The right training stimulus is determined by the right strength training. On the bellicon mini trampoline, you can perform various exercises to engage deep muscles. Learn more about strength training with the bellicon in the video. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. How long do you remain in a supercompensation phase? Generally, it can be said that supercompensation begins after one to two days and lasts for about one to two days. However, this should only be seen as a rule of thumb rather than a fixed standard. The timing and duration of supercompensation naturally depend on individual factors as well as the intensity of the training load. After these few days in the supercompensation phase, performance levels gradually return to the baseline level from before the training stimulus. h2. What do I need to do to enter a supercompensation phase? The duration of a supercompensation phase, as explained above, depends on individual factors. However, whether a supercompensation phase occurs after a training stimulus is also influenced by various factors: - Current performance level - Intensity of the stimulus - Type of stimulus (e.g., endurance or strength training) - Type of recovery - Recovery potential (which in turn is related to performance capacity) - Organ or system being considered With supercompensation, it should be noted that different systems also have different adaptation periods after a training load. For example, the supercompensation phase of the muscles can last 3 to 8 days, while tendons and cartilage regenerate much more slowly, as the structural adaptation requires more time. h3. Certain conditions must be met Supercompensation is only achieved when a critical stimulus threshold is exceeded (threshold stimulus law): - Subthreshold stimuliRemain ineffective or can even lead to a decrease in performance level or to tissue atrophy. - Slightly above-threshold stimuliServe to maintain the current functional level. - Above-threshold, moderate to strong stimuliTrigger physiological and anatomical adaptations. - Excessively strong stimuliCan impair function and damage the organism or the respective structure. h2. Keep the cycle going Ideally, the supercompensation cycle could be maintained indefinitely, producing ever-increasing performance levels. To do this, each new round of training needs to begin when supercompensation is peaking. However, if the following recovery period is too long or the training load too easy, the benefits of supercompensation are lost. The same loss of benefits applies if the training is too intense and the recovery time too short, a pattern that can lead to overtraining. ![Graphical representation of the supercompensation curves.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F126cb04f6c924079875040d8d7d86234?format=webp) h2. The quality of your training is what matters most. During your training, you should follow the principle of training quality. Specific stimuli lead to specific adaptation responses. Here are some examples of specific stimuli for selected anatomical structures: - Bones: compressive and tensile forces - Articular cartilage: shear and compressive forces - Ligaments: tensile forces - Muscles: tensile forces - Tendons: tensile forces (as well as transverse friction) h2. What happens when I start my next trainings session too early? For people dedicated to improving their fitness, pushing themselves to do more can have benefits, but only to a point. When you push yourself beyond your ability to recuperate fully, you run the risk of overtraining, which can slow or reduce your performance and affect our health. It is therefore enormously important to find the right time to make optimal use of the supercompensation phase and thus increase the performance level. Some signs of overtraining are unusually pronounced and prolonged muscle soreness, a plateau or loss of performance ability, persistent fatigue, loss of appetite, and poor-quality sleep. In addition, though studies show exercise benefits our immune system, overexercising can impair it and open the door for more frequent bouts of illness. The bellicon - benefit from micro and macro recovery patterns The bellicon is an exceptional source for cardiovascular training and, as such, provides an ideal platform for applying supercompensation principles for dramatically increasing endurance and overall fitness. The bellicon also provides a kind of 'micro-recovery' during exercise, which is one of the unique features of rebounding and one of the reasons it's so effective at improving fitness. At the lowest point of each bounce, gravitational forces are two to three times normal, but at the peak of each bounce, the gravitational force is zero. This moment of weightlessness provides a brief recovery period before descending and re-engaging your muscles. h2. How can I find my perfect supercompensation cycle? Typically, supercompensation kicks in from one to two days after an intense workout and last for about the same amount of time. However, everyone is different regarding the amount of exercise and length of recovery needed to benefit from supercompensation. To find your supercompensation cycle, try to distinguish the patterns in your training that produce a recovery followed by higher performance and those that produce greater fatigue. Then, to test what you've discovered, adjust your workouts accordingly and see if the changes create the desired results. There are also electronic training devices and phone apps that can help you to calculate your supercompensation patterns. Break does not mean not doing sports Even though you should practice supercompensation by taking a few days off after an intense training stimulus, this does not mean that you need to avoid all exercise completely. You can use your workout break for some mobility exercises on your bellicon, for example. Learn more about how you can positively influence your performance with mobility exercises. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Conclusion In conclusion, it can be said that training is only successful if the breaks are used optimally. This doesn't mean that you can't do any exercise at all for a few days, but that you should listen to your body to recognize what is good for you at the moment. Breaks are important in order to use the power of supercompensation and thus sustainably increase your performance level. In any case, with your bellicon mini trampoline you have a companion on hand that can guide you not only through intensive training phases, but also through relaxing training breaks and moments of relaxation. Source: [Academy for Sport and Health](https://www.akademie-sport-gesundheit.de/magazin/superkompensation.html) --- ### Supercompensation — More strength through training breaks | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/supercompensation Description: Supercompensation especially in endurance sports should be used optimally to improve your performance level and increase optimal strength building. h1. Use supercompensation — Why breaks are more important than workout h2. Who knew relaxation was the key to increasing fitness? Everyone knows how important exercise is for maintaining and increasing physical fitness. However, most people don't realize how crucial the post-workout recovery period is to the fitness-boosting process. During recovery, your body renews its energy, restores nutrients, and rebuilds muscle mass. After performing a challenging workout, once your body fully recovers, you will then enter a stage called 'supercompensation'. If you know how to use it, supercompensation can be a powerful tool for consistently increasing your physical fitness. h2. What is supercompensation anyway? In a nutshell, supercompensation refers to a specific, post-workout, post-recovery period when your body has a higher performance capability than it did before your workout. It is therefore a matter of understanding a dynamic balance (also called homeostasis) between an athletic load and the body's adaptation response. Consequently, without a special stimulus that is repeated at certain intervals, there is no supercompensation phase and thus no increase in the performance level. h3. The 5 phases of supercompensation 1. Training PeriodThe first step is exercise. From the perspective of supercompensation, a workout session is only a way to initiate the adaptation process. 2. Reduction of performanceIn other words, exercise applies a certain amount of stress on our body, decreasing its physical capabilities and preparing it for recovery benefits. 3. Recovery periodThis is when the body restores itself. Our bodies are always trying to maintain their homeostasis, or physiological balance, which is what they do during our recovery from exercise. 4. SupercompensationIf a sufficient amount of training has been applied and followed by an adequate recovery time, your body will go into supercompensation mode, increasing your athletic performance. 5. DetrainingIf recovery goes on too long, the supercompensation benefits will fade, and your body will begin to return to its pre-workout physical state. ![Graph showing the supercompensation cycle: performance drops after training, recovers, briefly rises above the initial level, and then returns to baseline over time.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bb02b990a7fb4ccba3e7b3260d095d0d?format=webp) The right strength training The right training stimulus is determined by the right strength training. On the bellicon mini trampoline, you can perform various exercises to engage deep muscles. Learn more about strength training with the bellicon in the video. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. How long do you remain in a supercompensation phase? Generally, it can be said that supercompensation begins after one to two days and lasts for about one to two days. However, this should only be seen as a rule of thumb rather than a fixed standard. The timing and duration of supercompensation naturally depend on individual factors as well as the intensity of the training load. After these few days in the supercompensation phase, performance levels gradually return to the baseline level from before the training stimulus. h2. What do I need to do to enter a supercompensation phase? The duration of a supercompensation phase, as explained above, depends on individual factors. However, whether a supercompensation phase occurs after a training stimulus is also influenced by various factors: - Current performance level - Intensity of the stimulus - Type of stimulus (e.g., endurance or strength training) - Type of recovery - Recovery potential (which in turn is related to performance capacity) - Organ or system being considered With supercompensation, it should be noted that different systems also have different adaptation periods after a training load. For example, the supercompensation phase of the muscles can last 3 to 8 days, while tendons and cartilage regenerate much more slowly, as the structural adaptation requires more time. h3. Certain conditions must be met Supercompensation is only achieved when a critical stimulus threshold is exceeded (threshold stimulus law): - Subthreshold stimuliRemain ineffective or can even lead to a decrease in performance level or to tissue atrophy. - Slightly above-threshold stimuliServe to maintain the current functional level. - Above-threshold, moderate to strong stimuliTrigger physiological and anatomical adaptations. - Excessively strong stimuliCan impair function and damage the organism or the respective structure. h2. Keep the cycle going Ideally, the supercompensation cycle could be maintained indefinitely, producing ever-increasing performance levels. To do this, each new round of training needs to begin when supercompensation is peaking. However, if the following recovery period is too long or the training load too easy, the benefits of supercompensation are lost. The same loss of benefits applies if the training is too intense and the recovery time too short, a pattern that can lead to overtraining. ![Graphical representation of the supercompensation curves.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F126cb04f6c924079875040d8d7d86234?format=webp) h2. The quality of your training is what matters most. During your training, you should follow the principle of training quality. Specific stimuli lead to specific adaptation responses. Here are some examples of specific stimuli for selected anatomical structures: - Bones: compressive and tensile forces - Articular cartilage: shear and compressive forces - Ligaments: tensile forces - Muscles: tensile forces - Tendons: tensile forces (as well as transverse friction) h2. What happens when I start my next trainings session too early? For people dedicated to improving their fitness, pushing themselves to do more can have benefits, but only to a point. When you push yourself beyond your ability to recuperate fully, you run the risk of overtraining, which can slow or reduce your performance and affect our health. It is therefore enormously important to find the right time to make optimal use of the supercompensation phase and thus increase the performance level. Some signs of overtraining are unusually pronounced and prolonged muscle soreness, a plateau or loss of performance ability, persistent fatigue, loss of appetite, and poor-quality sleep. In addition, though studies show exercise benefits our immune system, overexercising can impair it and open the door for more frequent bouts of illness. The bellicon - benefit from micro and macro recovery patterns The bellicon is an exceptional source for cardiovascular training and, as such, provides an ideal platform for applying supercompensation principles for dramatically increasing endurance and overall fitness. The bellicon also provides a kind of 'micro-recovery' during exercise, which is one of the unique features of rebounding and one of the reasons it's so effective at improving fitness. At the lowest point of each bounce, gravitational forces are two to three times normal, but at the peak of each bounce, the gravitational force is zero. This moment of weightlessness provides a brief recovery period before descending and re-engaging your muscles. h2. How can I find my perfect supercompensation cycle? Typically, supercompensation kicks in from one to two days after an intense workout and last for about the same amount of time. However, everyone is different regarding the amount of exercise and length of recovery needed to benefit from supercompensation. To find your supercompensation cycle, try to distinguish the patterns in your training that produce a recovery followed by higher performance and those that produce greater fatigue. Then, to test what you've discovered, adjust your workouts accordingly and see if the changes create the desired results. There are also electronic training devices and phone apps that can help you to calculate your supercompensation patterns. Break does not mean not doing sports Even though you should practice supercompensation by taking a few days off after an intense training stimulus, this does not mean that you need to avoid all exercise completely. You can use your workout break for some mobility exercises on your bellicon, for example. Learn more about how you can positively influence your performance with mobility exercises. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Conclusion In conclusion, it can be said that training is only successful if the breaks are used optimally. This doesn't mean that you can't do any exercise at all for a few days, but that you should listen to your body to recognize what is good for you at the moment. Breaks are important in order to use the power of supercompensation and thus sustainably increase your performance level. In any case, with your bellicon mini trampoline you have a companion on hand that can guide you not only through intensive training phases, but also through relaxing training breaks and moments of relaxation. Source: [Academy for Sport and Health](https://www.akademie-sport-gesundheit.de/magazin/superkompensation.html) --- ### Supercompensation — More strength through training breaks | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/supercompensation Description: Supercompensation especially in endurance sports should be used optimally to improve your performance level and increase optimal strength building. h1. Use supercompensation — Why breaks are more important than workout h2. Who knew relaxation was the key to increasing fitness? Everyone knows how important exercise is for maintaining and increasing physical fitness. However, most people don't realize how crucial the post-workout recovery period is to the fitness-boosting process. During recovery, your body renews its energy, restores nutrients, and rebuilds muscle mass. After performing a challenging workout, once your body fully recovers, you will then enter a stage called 'supercompensation'. If you know how to use it, supercompensation can be a powerful tool for consistently increasing your physical fitness. h2. What is supercompensation anyway? In a nutshell, supercompensation refers to a specific, post-workout, post-recovery period when your body has a higher performance capability than it did before your workout. It is therefore a matter of understanding a dynamic balance (also called homeostasis) between an athletic load and the body's adaptation response. Consequently, without a special stimulus that is repeated at certain intervals, there is no supercompensation phase and thus no increase in the performance level. h3. The 5 phases of supercompensation 1. Training PeriodThe first step is exercise. From the perspective of supercompensation, a workout session is only a way to initiate the adaptation process. 2. Reduction of performanceIn other words, exercise applies a certain amount of stress on our body, decreasing its physical capabilities and preparing it for recovery benefits. 3. Recovery periodThis is when the body restores itself. Our bodies are always trying to maintain their homeostasis, or physiological balance, which is what they do during our recovery from exercise. 4. SupercompensationIf a sufficient amount of training has been applied and followed by an adequate recovery time, your body will go into supercompensation mode, increasing your athletic performance. 5. DetrainingIf recovery goes on too long, the supercompensation benefits will fade, and your body will begin to return to its pre-workout physical state. ![Graph showing the supercompensation cycle: performance drops after training, recovers, briefly rises above the initial level, and then returns to baseline over time.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bb02b990a7fb4ccba3e7b3260d095d0d?format=webp) The right strength training The right training stimulus is determined by the right strength training. On the bellicon mini trampoline, you can perform various exercises to engage deep muscles. Learn more about strength training with the bellicon in the video. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. How long do you remain in a supercompensation phase? Generally, it can be said that supercompensation begins after one to two days and lasts for about one to two days. However, this should only be seen as a rule of thumb rather than a fixed standard. The timing and duration of supercompensation naturally depend on individual factors as well as the intensity of the training load. After these few days in the supercompensation phase, performance levels gradually return to the baseline level from before the training stimulus. h2. What do I need to do to enter a supercompensation phase? The duration of a supercompensation phase, as explained above, depends on individual factors. However, whether a supercompensation phase occurs after a training stimulus is also influenced by various factors: - Current performance level - Intensity of the stimulus - Type of stimulus (e.g., endurance or strength training) - Type of recovery - Recovery potential (which in turn is related to performance capacity) - Organ or system being considered With supercompensation, it should be noted that different systems also have different adaptation periods after a training load. For example, the supercompensation phase of the muscles can last 3 to 8 days, while tendons and cartilage regenerate much more slowly, as the structural adaptation requires more time. h3. Certain conditions must be met Supercompensation is only achieved when a critical stimulus threshold is exceeded (threshold stimulus law): - Subthreshold stimuliRemain ineffective or can even lead to a decrease in performance level or to tissue atrophy. - Slightly above-threshold stimuliServe to maintain the current functional level. - Above-threshold, moderate to strong stimuliTrigger physiological and anatomical adaptations. - Excessively strong stimuliCan impair function and damage the organism or the respective structure. h2. Keep the cycle going Ideally, the supercompensation cycle could be maintained indefinitely, producing ever-increasing performance levels. To do this, each new round of training needs to begin when supercompensation is peaking. However, if the following recovery period is too long or the training load too easy, the benefits of supercompensation are lost. The same loss of benefits applies if the training is too intense and the recovery time too short, a pattern that can lead to overtraining. ![Graphical representation of the supercompensation curves.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F126cb04f6c924079875040d8d7d86234?format=webp) h2. The quality of your training is what matters most. During your training, you should follow the principle of training quality. Specific stimuli lead to specific adaptation responses. Here are some examples of specific stimuli for selected anatomical structures: - Bones: compressive and tensile forces - Articular cartilage: shear and compressive forces - Ligaments: tensile forces - Muscles: tensile forces - Tendons: tensile forces (as well as transverse friction) h2. What happens when I start my next trainings session too early? For people dedicated to improving their fitness, pushing themselves to do more can have benefits, but only to a point. When you push yourself beyond your ability to recuperate fully, you run the risk of overtraining, which can slow or reduce your performance and affect our health. It is therefore enormously important to find the right time to make optimal use of the supercompensation phase and thus increase the performance level. Some signs of overtraining are unusually pronounced and prolonged muscle soreness, a plateau or loss of performance ability, persistent fatigue, loss of appetite, and poor-quality sleep. In addition, though studies show exercise benefits our immune system, overexercising can impair it and open the door for more frequent bouts of illness. The bellicon - benefit from micro and macro recovery patterns The bellicon is an exceptional source for cardiovascular training and, as such, provides an ideal platform for applying supercompensation principles for dramatically increasing endurance and overall fitness. The bellicon also provides a kind of 'micro-recovery' during exercise, which is one of the unique features of rebounding and one of the reasons it's so effective at improving fitness. At the lowest point of each bounce, gravitational forces are two to three times normal, but at the peak of each bounce, the gravitational force is zero. This moment of weightlessness provides a brief recovery period before descending and re-engaging your muscles. h2. How can I find my perfect supercompensation cycle? Typically, supercompensation kicks in from one to two days after an intense workout and last for about the same amount of time. However, everyone is different regarding the amount of exercise and length of recovery needed to benefit from supercompensation. To find your supercompensation cycle, try to distinguish the patterns in your training that produce a recovery followed by higher performance and those that produce greater fatigue. Then, to test what you've discovered, adjust your workouts accordingly and see if the changes create the desired results. There are also electronic training devices and phone apps that can help you to calculate your supercompensation patterns. Break does not mean not doing sports Even though you should practice supercompensation by taking a few days off after an intense training stimulus, this does not mean that you need to avoid all exercise completely. You can use your workout break for some mobility exercises on your bellicon, for example. Learn more about how you can positively influence your performance with mobility exercises. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Conclusion In conclusion, it can be said that training is only successful if the breaks are used optimally. This doesn't mean that you can't do any exercise at all for a few days, but that you should listen to your body to recognize what is good for you at the moment. Breaks are important in order to use the power of supercompensation and thus sustainably increase your performance level. In any case, with your bellicon mini trampoline you have a companion on hand that can guide you not only through intensive training phases, but also through relaxing training breaks and moments of relaxation. Source: [Academy for Sport and Health](https://www.akademie-sport-gesundheit.de/magazin/superkompensation.html) --- ### Supercompensation — More strength through training breaks | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/supercompensation Description: Supercompensation especially in endurance sports should be used optimally to improve your performance level and increase optimal strength building. h1. Use supercompensation — Why breaks are more important than workout h2. Who knew relaxation was the key to increasing fitness? Everyone knows how important exercise is for maintaining and increasing physical fitness. However, most people don't realize how crucial the post-workout recovery period is to the fitness-boosting process. During recovery, your body renews its energy, restores nutrients, and rebuilds muscle mass. After performing a challenging workout, once your body fully recovers, you will then enter a stage called 'supercompensation'. If you know how to use it, supercompensation can be a powerful tool for consistently increasing your physical fitness. h2. What is supercompensation anyway? In a nutshell, supercompensation refers to a specific, post-workout, post-recovery period when your body has a higher performance capability than it did before your workout. It is therefore a matter of understanding a dynamic balance (also called homeostasis) between an athletic load and the body's adaptation response. Consequently, without a special stimulus that is repeated at certain intervals, there is no supercompensation phase and thus no increase in the performance level. h3. The 5 phases of supercompensation 1. Training PeriodThe first step is exercise. From the perspective of supercompensation, a workout session is only a way to initiate the adaptation process. 2. Reduction of performanceIn other words, exercise applies a certain amount of stress on our body, decreasing its physical capabilities and preparing it for recovery benefits. 3. Recovery periodThis is when the body restores itself. Our bodies are always trying to maintain their homeostasis, or physiological balance, which is what they do during our recovery from exercise. 4. SupercompensationIf a sufficient amount of training has been applied and followed by an adequate recovery time, your body will go into supercompensation mode, increasing your athletic performance. 5. DetrainingIf recovery goes on too long, the supercompensation benefits will fade, and your body will begin to return to its pre-workout physical state. ![Graph showing the supercompensation cycle: performance drops after training, recovers, briefly rises above the initial level, and then returns to baseline over time.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bb02b990a7fb4ccba3e7b3260d095d0d?format=webp) The right strength training The right training stimulus is determined by the right strength training. On the bellicon mini trampoline, you can perform various exercises to engage deep muscles. Learn more about strength training with the bellicon in the video. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. How long do you remain in a supercompensation phase? Generally, it can be said that supercompensation begins after one to two days and lasts for about one to two days. However, this should only be seen as a rule of thumb rather than a fixed standard. The timing and duration of supercompensation naturally depend on individual factors as well as the intensity of the training load. After these few days in the supercompensation phase, performance levels gradually return to the baseline level from before the training stimulus. h2. What do I need to do to enter a supercompensation phase? The duration of a supercompensation phase, as explained above, depends on individual factors. However, whether a supercompensation phase occurs after a training stimulus is also influenced by various factors: - Current performance level - Intensity of the stimulus - Type of stimulus (e.g., endurance or strength training) - Type of recovery - Recovery potential (which in turn is related to performance capacity) - Organ or system being considered With supercompensation, it should be noted that different systems also have different adaptation periods after a training load. For example, the supercompensation phase of the muscles can last 3 to 8 days, while tendons and cartilage regenerate much more slowly, as the structural adaptation requires more time. h3. Certain conditions must be met Supercompensation is only achieved when a critical stimulus threshold is exceeded (threshold stimulus law): - Subthreshold stimuliRemain ineffective or can even lead to a decrease in performance level or to tissue atrophy. - Slightly above-threshold stimuliServe to maintain the current functional level. - Above-threshold, moderate to strong stimuliTrigger physiological and anatomical adaptations. - Excessively strong stimuliCan impair function and damage the organism or the respective structure. h2. Keep the cycle going Ideally, the supercompensation cycle could be maintained indefinitely, producing ever-increasing performance levels. To do this, each new round of training needs to begin when supercompensation is peaking. However, if the following recovery period is too long or the training load too easy, the benefits of supercompensation are lost. The same loss of benefits applies if the training is too intense and the recovery time too short, a pattern that can lead to overtraining. ![Graphical representation of the supercompensation curves.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F126cb04f6c924079875040d8d7d86234?format=webp) h2. The quality of your training is what matters most. During your training, you should follow the principle of training quality. Specific stimuli lead to specific adaptation responses. Here are some examples of specific stimuli for selected anatomical structures: - Bones: compressive and tensile forces - Articular cartilage: shear and compressive forces - Ligaments: tensile forces - Muscles: tensile forces - Tendons: tensile forces (as well as transverse friction) h2. What happens when I start my next trainings session too early? For people dedicated to improving their fitness, pushing themselves to do more can have benefits, but only to a point. When you push yourself beyond your ability to recuperate fully, you run the risk of overtraining, which can slow or reduce your performance and affect our health. It is therefore enormously important to find the right time to make optimal use of the supercompensation phase and thus increase the performance level. Some signs of overtraining are unusually pronounced and prolonged muscle soreness, a plateau or loss of performance ability, persistent fatigue, loss of appetite, and poor-quality sleep. In addition, though studies show exercise benefits our immune system, overexercising can impair it and open the door for more frequent bouts of illness. The bellicon - benefit from micro and macro recovery patterns The bellicon is an exceptional source for cardiovascular training and, as such, provides an ideal platform for applying supercompensation principles for dramatically increasing endurance and overall fitness. The bellicon also provides a kind of 'micro-recovery' during exercise, which is one of the unique features of rebounding and one of the reasons it's so effective at improving fitness. At the lowest point of each bounce, gravitational forces are two to three times normal, but at the peak of each bounce, the gravitational force is zero. This moment of weightlessness provides a brief recovery period before descending and re-engaging your muscles. h2. How can I find my perfect supercompensation cycle? Typically, supercompensation kicks in from one to two days after an intense workout and last for about the same amount of time. However, everyone is different regarding the amount of exercise and length of recovery needed to benefit from supercompensation. To find your supercompensation cycle, try to distinguish the patterns in your training that produce a recovery followed by higher performance and those that produce greater fatigue. Then, to test what you've discovered, adjust your workouts accordingly and see if the changes create the desired results. There are also electronic training devices and phone apps that can help you to calculate your supercompensation patterns. Break does not mean not doing sports Even though you should practice supercompensation by taking a few days off after an intense training stimulus, this does not mean that you need to avoid all exercise completely. You can use your workout break for some mobility exercises on your bellicon, for example. Learn more about how you can positively influence your performance with mobility exercises. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Conclusion In conclusion, it can be said that training is only successful if the breaks are used optimally. This doesn't mean that you can't do any exercise at all for a few days, but that you should listen to your body to recognize what is good for you at the moment. Breaks are important in order to use the power of supercompensation and thus sustainably increase your performance level. In any case, with your bellicon mini trampoline you have a companion on hand that can guide you not only through intensive training phases, but also through relaxing training breaks and moments of relaxation. Source: [Academy for Sport and Health](https://www.akademie-sport-gesundheit.de/magazin/superkompensation.html) --- ### Supercompensation — More strength through training breaks | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/supercompensation Description: Supercompensation especially in endurance sports should be used optimally to improve your performance level and increase optimal strength building. h1. Use supercompensation — Why breaks are more important than workout h2. Who knew relaxation was the key to increasing fitness? Everyone knows how important exercise is for maintaining and increasing physical fitness. However, most people don't realize how crucial the post-workout recovery period is to the fitness-boosting process. During recovery, your body renews its energy, restores nutrients, and rebuilds muscle mass. After performing a challenging workout, once your body fully recovers, you will then enter a stage called 'supercompensation'. If you know how to use it, supercompensation can be a powerful tool for consistently increasing your physical fitness. h2. What is supercompensation anyway? In a nutshell, supercompensation refers to a specific, post-workout, post-recovery period when your body has a higher performance capability than it did before your workout. It is therefore a matter of understanding a dynamic balance (also called homeostasis) between an athletic load and the body's adaptation response. Consequently, without a special stimulus that is repeated at certain intervals, there is no supercompensation phase and thus no increase in the performance level. h3. The 5 phases of supercompensation 1. Training PeriodThe first step is exercise. From the perspective of supercompensation, a workout session is only a way to initiate the adaptation process. 2. Reduction of performanceIn other words, exercise applies a certain amount of stress on our body, decreasing its physical capabilities and preparing it for recovery benefits. 3. Recovery periodThis is when the body restores itself. Our bodies are always trying to maintain their homeostasis, or physiological balance, which is what they do during our recovery from exercise. 4. SupercompensationIf a sufficient amount of training has been applied and followed by an adequate recovery time, your body will go into supercompensation mode, increasing your athletic performance. 5. DetrainingIf recovery goes on too long, the supercompensation benefits will fade, and your body will begin to return to its pre-workout physical state. ![Graph showing the supercompensation cycle: performance drops after training, recovers, briefly rises above the initial level, and then returns to baseline over time.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bb02b990a7fb4ccba3e7b3260d095d0d?format=webp) The right strength training The right training stimulus is determined by the right strength training. On the bellicon mini trampoline, you can perform various exercises to engage deep muscles. Learn more about strength training with the bellicon in the video. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. How long do you remain in a supercompensation phase? Generally, it can be said that supercompensation begins after one to two days and lasts for about one to two days. However, this should only be seen as a rule of thumb rather than a fixed standard. The timing and duration of supercompensation naturally depend on individual factors as well as the intensity of the training load. After these few days in the supercompensation phase, performance levels gradually return to the baseline level from before the training stimulus. h2. What do I need to do to enter a supercompensation phase? The duration of a supercompensation phase, as explained above, depends on individual factors. However, whether a supercompensation phase occurs after a training stimulus is also influenced by various factors: - Current performance level - Intensity of the stimulus - Type of stimulus (e.g., endurance or strength training) - Type of recovery - Recovery potential (which in turn is related to performance capacity) - Organ or system being considered With supercompensation, it should be noted that different systems also have different adaptation periods after a training load. For example, the supercompensation phase of the muscles can last 3 to 8 days, while tendons and cartilage regenerate much more slowly, as the structural adaptation requires more time. h3. Certain conditions must be met Supercompensation is only achieved when a critical stimulus threshold is exceeded (threshold stimulus law): - Subthreshold stimuliRemain ineffective or can even lead to a decrease in performance level or to tissue atrophy. - Slightly above-threshold stimuliServe to maintain the current functional level. - Above-threshold, moderate to strong stimuliTrigger physiological and anatomical adaptations. - Excessively strong stimuliCan impair function and damage the organism or the respective structure. h2. Keep the cycle going Ideally, the supercompensation cycle could be maintained indefinitely, producing ever-increasing performance levels. To do this, each new round of training needs to begin when supercompensation is peaking. However, if the following recovery period is too long or the training load too easy, the benefits of supercompensation are lost. The same loss of benefits applies if the training is too intense and the recovery time too short, a pattern that can lead to overtraining. ![Graphical representation of the supercompensation curves.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F126cb04f6c924079875040d8d7d86234?format=webp) h2. The quality of your training is what matters most. During your training, you should follow the principle of training quality. Specific stimuli lead to specific adaptation responses. Here are some examples of specific stimuli for selected anatomical structures: - Bones: compressive and tensile forces - Articular cartilage: shear and compressive forces - Ligaments: tensile forces - Muscles: tensile forces - Tendons: tensile forces (as well as transverse friction) h2. What happens when I start my next trainings session too early? For people dedicated to improving their fitness, pushing themselves to do more can have benefits, but only to a point. When you push yourself beyond your ability to recuperate fully, you run the risk of overtraining, which can slow or reduce your performance and affect our health. It is therefore enormously important to find the right time to make optimal use of the supercompensation phase and thus increase the performance level. Some signs of overtraining are unusually pronounced and prolonged muscle soreness, a plateau or loss of performance ability, persistent fatigue, loss of appetite, and poor-quality sleep. In addition, though studies show exercise benefits our immune system, overexercising can impair it and open the door for more frequent bouts of illness. The bellicon - benefit from micro and macro recovery patterns The bellicon is an exceptional source for cardiovascular training and, as such, provides an ideal platform for applying supercompensation principles for dramatically increasing endurance and overall fitness. The bellicon also provides a kind of 'micro-recovery' during exercise, which is one of the unique features of rebounding and one of the reasons it's so effective at improving fitness. At the lowest point of each bounce, gravitational forces are two to three times normal, but at the peak of each bounce, the gravitational force is zero. This moment of weightlessness provides a brief recovery period before descending and re-engaging your muscles. h2. How can I find my perfect supercompensation cycle? Typically, supercompensation kicks in from one to two days after an intense workout and last for about the same amount of time. However, everyone is different regarding the amount of exercise and length of recovery needed to benefit from supercompensation. To find your supercompensation cycle, try to distinguish the patterns in your training that produce a recovery followed by higher performance and those that produce greater fatigue. Then, to test what you've discovered, adjust your workouts accordingly and see if the changes create the desired results. There are also electronic training devices and phone apps that can help you to calculate your supercompensation patterns. Break does not mean not doing sports Even though you should practice supercompensation by taking a few days off after an intense training stimulus, this does not mean that you need to avoid all exercise completely. You can use your workout break for some mobility exercises on your bellicon, for example. Learn more about how you can positively influence your performance with mobility exercises. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Conclusion In conclusion, it can be said that training is only successful if the breaks are used optimally. This doesn't mean that you can't do any exercise at all for a few days, but that you should listen to your body to recognize what is good for you at the moment. Breaks are important in order to use the power of supercompensation and thus sustainably increase your performance level. In any case, with your bellicon mini trampoline you have a companion on hand that can guide you not only through intensive training phases, but also through relaxing training breaks and moments of relaxation. Source: [Academy for Sport and Health](https://www.akademie-sport-gesundheit.de/magazin/superkompensation.html) --- ### Superkompensation – Mehr Kraft durch Trainingspausen | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/superkompensation Description: Superkompensation im Ausdauersport sollte gezielt genutzt werden, um Deine Leistung zu steigern und den Kraftaufbau zu optimieren. h1. Nutze die Superkompensation — Warum Pausen wichtiger sind als Training h2. Warum Pausen zum Trainingserfolg führen? Unser Körper ist ein Belohnungskünstler. Er will uns belohnen. Und erst recht dann, wenn wir uns beim sportlichen Training an das Wechselspiel von Belastung und Erholung halten. Den Körper also fordern, aber gleichzeitig auch genügend Zeit geben, sich zu erholen. Er belohnt uns durch eine gestiegene Leistungsfähigkeit. So wächst das Herz, die Muskelkraft nimmt zu und wir werden stärker und besser. Um optimale Trainingsfortschritte zu erzielen gilt es also, Reize über einen langen Zeitraum hintereinander zu setzen. Entscheidend dabei ist, dem Körper genug Zeit zu geben, sich zu regenerieren und die Phase der Superkompensation optimal zu nutzen, um das Leistungsniveau zu steigern. Was Superkompensation genau ist und wie Du diese Phase optimal für Dein Training nutzt, erfährst Du jetzt. h2. Was ist Superkompensation überhaupt? Über Superkompensation wird seit Jahren vielseitig geforscht. Im Grunde beschreibt das Prinzip der Superkompensation die Phase der Regeneration, die nach einem Belastungsreiz einsetzt. Die Leistungsfähigkeit ist kurz nach der Belastung heruntergesetzt und der Körper geht über in eine Regenerationsphase. Nach dieser Regenerationsphase übersteigt der Körper im Idealfall das ursprüngliche Leistungsniveau. Genau dann setzt die Superkompensationsphase ein und der nächste Trainingsreiz sollte gesetzt werden. Es geht also darum, ein dynamisches Gleichgewicht (auch Homöostase genannt) zwischen einer sportlichen Belastung und der Anpassungsreaktion des Körpers zu verstehen. Ohne besonderen Reiz, der in gewissen Abständen wiederholt wird, kommt es folglich auch nicht zu einer Superkompensationsphase und somit auch nicht zur Steigerung des Leistungsniveaus. h3. Die 5 Phasen der Superkompensation 1. TrainingsperiodeDer erste Schritt ist Bewegung. Aus Sicht der Superkompensation dient eine Trainingseinheit lediglich dazu, den Anpassungsprozess in Gang zu setzen. 2. Minderung der LeistungsfähigkeitMit anderen Worten: Training setzt den Körper einem bestimmten Stressreiz aus, wodurch seine körperliche Leistungsfähigkeit zunächst sinkt und die Grundlage für anschließende Erholung und Anpassung geschaffen wird. 3. ErholungsperiodeIn dieser Phase stellt der Körper sich wieder her. Unser Körper versucht ständig, seine Homöostase – also das physiologische Gleichgewicht – aufrechtzuerhalten, was während der Erholung nach dem Training geschieht. 4. SuperkompensationWenn ein ausreichender Trainingsreiz gesetzt wurde und darauf eine angemessene Erholungszeit folgt, tritt der Körper in die Phase der Superkompensation ein und steigert Deine Leistungsfähigkeit. 5. Rückkehr der LeistungsfähigkeitWenn die Erholungsphase zu lange dauert, lassen die Vorteile der Superkompensation nach und der Körper kehrt allmählich wieder in seinen Zustand vor dem Training zurück. ![Grafik, die den Superkompensationszyklus zeigt: Nach dem Training sinkt die Leistungsfähigkeit, erholt sich anschließend, steigt kurzzeitig über das ursprüngliche Niveau hinaus und kehrt mit der Zeit wieder zum Ausgangswert zurück.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bb02b990a7fb4ccba3e7b3260d095d0d?format=webp) Das richtige Krafttraining Der richtige Trainingsreiz wird durch das richtige Krafttraining gesetzt. Auf dem bellicon Minitrampolin kannst Du verschiedene Übungen bis in die Tiefenmuskulatur ausüben. Erfahre im Video mehr über Krafttraining mit dem bellicon. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/800vfpn135Y8rmLtCeYiVeITV00UK1xMk27SvhBXUHklc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/800vfpn135Y8rmLtCeYiVeITV00UK1xMk27SvhBXUHklc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Wie lange bleibt man in einer Superkompensationsphase? Allgemein kann gesagt werden, dass die Superkompensation nach ein bis zwei Tagen einsetzt und etwa ein bis zwei Tage anhält. Dies sollte jedoch nur als Faustregel und nicht als feste Norm verstanden werden. Zeitpunkt und Dauer der Superkompensation hängen natürlich von individuellen Faktoren sowie von der Intensität der Trainingsbelastung ab. Nach diesen wenigen Tagen in der Superkompensationsphase sinkt das Leistungsniveau allmählich wieder auf den Ausgangswert vor dem Trainingsreiz zurück. h2. Was muss ich tun, um in eine Superkompensationsphase zu gelangen? Die Dauer einer Superkompensationsphase hängt, wie oben erklärt, von individuellen Faktoren ab. Ob es nach einem Trainingsreiz tatsächlich zu einer Superkompensationsphase kommt, wird jedoch ebenfalls von verschiedenen Faktoren beeinflusst: - Aktuelles Leistungsniveau - Intensität des Reizes - Art des Reizes (z.B. Ausdauer- oder Krafttraining) - Art der Erholung - Erholungspotenzial (hängt wiederum mit der Leistungsfähigkeit zusammen) - Betrachtetes Organ oder System Bei der Superkompensation sollte beachtet werden, dass unterschiedliche Systeme auch unterschiedliche Anpassungszeiträume nach einer Trainingsbelastung haben. So kann die Superkompensationsphase der Muskulatur 3 bis 8 Tage dauern, während Sehnen und Knorpel sich deutlich langsamer regenerieren, da die Anpassung der Strukturen mehr Zeit erfordert. h3. Es bedarf einigen Voraussetzungen Eine Superkompensation wird nur dann erreicht, wenn eine kritische Reizschwelle überschritten wird (Reizschwellengesetz): - Unterschwellige Reize,bleiben wirkungslos bzw. führen sogar zu einer Senkung des Leistungsniveaus oder zur Atrophie von Gewebe. - Leicht überschwellige Reize,dienen der Erhaltung des aktuellen Funktionsniveaus. - Überschwellige, mittlere bis starke Reize,lösen physiologische und anatomische Veränderungen aus. - Zu starke Reize,können die Funktion beeinträchtigen und den Organismus oder die jeweilige Struktur schädigen. h2. Wie lange befinde ich mich in einer Superkompensationsphase? Allgemein kann gesagt werden, dass eine Superkompensation nach ein bis zwei Tagen für ein bis zwei Tage einsetzt. Allerdings sollte dies nur als Faustregel und nicht als Norm gesehen werden. Denn natürlich ist die Dauer und das Einsetzen einer Superkompensation von persönlichen Faktoren sowie der Intensität der Belastung abhängt. Nach den wenigen Tagen in der Superkompensation sinkt das Leistungsniveau wieder auf den Ausgangswert von vor der Belastung. ![Grafische Darstellung der Superkompensationskurven.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4391928d0e654ad49229830f322c412b?format=webp) h2. Die Qualität Deines Trainings ist das A & O. Bei Deinem Training solltest Du dem Qualitätsgesetz des Trainings folgen. Spezifische Reize bewirken spezifische Anpassungsreaktionen. Hier nennen wir Dir einige spezifische Reize für ausgewählte anatomische Strukturen - Knochen: Druck-und Zugkräfte - Gelenkknorpel: Scher- und Druckkräfte - Bänder: Zugkräfte - Muskulatur: Zugkräfte - Sehnen: Zugkräfte (zudem Querfriktion) h2. Was passiert, wenn ich meine nächste Trainingseinheit zu früh beginne? Viel hilft nicht immer viel, denn falsch und zu viel kann zu Übertraining führen. Eine Überbeanspruchung des Körpers kann nicht nur zu Dysbalancen im Muskelaufbau und somit zu Fehlhaltungen führen, sondern auch Krankheiten begünstigen. Du bist außerdem anfälliger für (schwerwiegende) Verletzungen. Als Faustregel lässt sich festhalten, dass 1 bis 2 Tage Pause zwischen dem Ausdauertraining, zum Beispiel die Laufpause beim Joggen und 2 bis 4 Tage zwischen intensivem Krafttraining oder Muskelaufbautraining auf jeden Fall eingehalten werden sollten. Das bellicon – profitiere von Mikro- und Makro-Erholungsmustern Das bellicon ist eine außergewöhnliche Möglichkeit für Herz-Kreislauf-Training und bietet damit eine ideale Grundlage, um die Prinzipien der Superkompensation zu nutzen und Ausdauer sowie allgemeine Fitness deutlich zu steigern. Das bellicon ermöglicht außerdem eine Art „Mikro-Erholung“ während des Trainings – eine der besonderen Eigenschaften des Schwingens und einer der Gründe, warum es so effektiv zur Verbesserung der Fitness beiträgt. Am tiefsten Punkt jeder Bewegung wirken Gravitationskräfte, die zwei- bis dreimal stärker sind als gewöhnlich. Am höchsten Punkt jeder Bewegung hingegen beträgt die Gravitationskraft null. Dieser Moment der Schwerelosigkeit sorgt für eine kurze Erholungsphase, bevor Du wieder nach unten schwingst und Deine Muskeln erneut aktivierst. h2. Wie lange befinde ich mich in einer Superkompensationsphase? Viel hilft nicht immer viel, denn falsch und zu viel kann zu Übertraining führen. Eine Überbeanspruchung des Körpers kann nicht nur zu Dysbalancen im Muskelaufbau und somit zu Fehlhaltungen führen, sondern auch Krankheiten begünstigen. Du bist außerdem anfälliger für (schwerwiegende) Verletzungen. Als Faustregel lässt sich festhalten, dass 1 bis 2 Tage Pause zwischen dem Ausdauertraining, zum Beispiel die Laufpause beim Joggen und 2 bis 4 Tage zwischen intensivem Krafttraining oder Muskelaufbautraining auf jeden Fall eingehalten werden sollten. Pause heißt nicht, keinen Sport machen Auch wenn Du nach einem intensiven Trainingsreiz ein paar Tage Pause machen solltest, um die Superkompensation zu nutzen und Deinen Körper nicht zu überlasten heißt das nicht, dass Du gar nichts machen kannst. Du kannst Deine Trainingspause bspw. für ein paar Mobility Übungen auf Deinem bellicon nutzen. Erfahre mehr wieso Du durch Beweglichkeitsübungen Deine Leistung positiv beeinflussen kannst. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/ZHgWT8wdsPy901SRcW01LwGZcUfhg01L01Wm601BzvAyYXP8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/ZHgWT8wdsPy901SRcW01LwGZcUfhg01L01Wm601BzvAyYXP8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Fazit Am Schluss lässt sich also sagen, dass ein Training nur dann erfolgreich ist, wenn die Pausen optimal genutzt werden. Das heißt nicht, dass Du für ein paar Tage gar keinen Sport machen kannst, aber dass Du auf Deinen Körper hören solltest, um zu erkennen, was Dir gerade guttut. Pausen sind wichtig, um die Macht der Superkompensation zu nutzen und so Dein Leistungsniveau nachhaltig zu steigern. Mit Deinem bellicon Minitrampolin hast Du jedenfalls einen Begleiter an der Hand, der Dich nicht nur durch intensive Trainingsphasen, sondern auch durch entspannende Trainingspausen und Relaxing-Momente führen kann. Source: [Akademie für Sport und Gesundheit](https://www.akademie-sport-gesundheit.de/magazin/superkompensation.html) --- ### Superkompensation — Durch Trainings Pausen zu mehr Kraft | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/superkompensation Description: Superkompensation vor allem im Ausdauersport sollte optimal genutzt werden, um Dein Leistungslevel zu verbessern und den optimalen Kraftaufbau zu steigern. h1. Nutze die Superkompensation — Warum Pausen wichtiger sind als Training h2. Warum Pausen zum Trainingserfolg führen? Unser Körper ist ein Belohnungskünstler. Er will uns belohnen. Und erst recht dann, wenn wir uns beim sportlichen Training an das Wechselspiel von Belastung und Erholung halten. Den Körper also fordern, aber gleichzeitig auch genügend Zeit geben, sich zu erholen. Er belohnt uns durch eine gestiegene Leistungsfähigkeit. So wächst das Herz, die Muskelkraft nimmt zu und wir werden stärker und besser. Um optimale Trainingsfortschritte zu erzielen gilt es also, Reize über einen langen Zeitraum hintereinander zu setzen. Entscheidend dabei ist, dem Körper genug Zeit zu geben, sich zu regenerieren und die Phase der Superkompensation optimal zu nutzen, um das Leistungsniveau zu steigern. Was Superkompensation genau ist und wie Du diese Phase optimal für Dein Training nutzt, erfährst Du jetzt. h2. Was ist Superkompensation überhaupt? Über Superkompensation wird seit Jahren vielseitig geforscht. Im Grunde beschreibt das Prinzip der Superkompensation die Phase der Regeneration, die nach einem Belastungsreiz einsetzt. Die Leistungsfähigkeit ist kurz nach der Belastung heruntergesetzt und der Körper geht über in eine Regenerationsphase. Nach dieser Regenerationsphase übersteigt der Körper im Idealfall das ursprüngliche Leistungsniveau. Genau dann setzt die Superkompensationsphase ein und der nächste Trainingsreiz sollte gesetzt werden. Es geht also darum, ein dynamisches Gleichgewicht (auch Homöostase genannt) zwischen einer sportlichen Belastung und der Anpassungsreaktion des Körpers zu verstehen. Ohne besonderen Reiz, der in gewissen Abständen wiederholt wird, kommt es folglich auch nicht zu einer Superkompensationsphase und somit auch nicht zur Steigerung des Leistungsniveaus. h3. Die 5 Phasen der Superkompensation 1. TrainingsperiodeDer erste Schritt ist Bewegung. Aus Sicht der Superkompensation dient eine Trainingseinheit lediglich dazu, den Anpassungsprozess in Gang zu setzen. 2. Minderung der LeistungsfähigkeitMit anderen Worten: Training setzt den Körper einem bestimmten Stressreiz aus, wodurch seine körperliche Leistungsfähigkeit zunächst sinkt und die Grundlage für anschließende Erholung und Anpassung geschaffen wird. 3. ErholungsperiodeIn dieser Phase stellt der Körper sich wieder her. Unser Körper versucht ständig, seine Homöostase – also das physiologische Gleichgewicht – aufrechtzuerhalten, was während der Erholung nach dem Training geschieht. 4. SuperkompensationWenn ein ausreichender Trainingsreiz gesetzt wurde und darauf eine angemessene Erholungszeit folgt, tritt der Körper in die Phase der Superkompensation ein und steigert Deine Leistungsfähigkeit. 5. Rückkehr der LeistungsfähigkeitWenn die Erholungsphase zu lange dauert, lassen die Vorteile der Superkompensation nach und der Körper kehrt allmählich wieder in seinen Zustand vor dem Training zurück. ![Grafik, die den Superkompensationszyklus zeigt: Nach dem Training sinkt die Leistungsfähigkeit, erholt sich anschließend, steigt kurzzeitig über das ursprüngliche Niveau hinaus und kehrt mit der Zeit wieder zum Ausgangswert zurück.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bb02b990a7fb4ccba3e7b3260d095d0d?format=webp) Das richtige Krafttraining Der richtige Trainingsreiz wird durch das richtige Krafttraining gesetzt. Auf dem bellicon Minitrampolin kannst Du verschiedene Übungen bis in die Tiefenmuskulatur ausüben. Erfahre im Video mehr über Krafttraining mit dem bellicon. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/800vfpn135Y8rmLtCeYiVeITV00UK1xMk27SvhBXUHklc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/800vfpn135Y8rmLtCeYiVeITV00UK1xMk27SvhBXUHklc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Wie lange bleibt man in einer Superkompensationsphase? Allgemein kann gesagt werden, dass die Superkompensation nach ein bis zwei Tagen einsetzt und etwa ein bis zwei Tage anhält. Dies sollte jedoch nur als Faustregel und nicht als feste Norm verstanden werden. Zeitpunkt und Dauer der Superkompensation hängen natürlich von individuellen Faktoren sowie von der Intensität der Trainingsbelastung ab. Nach diesen wenigen Tagen in der Superkompensationsphase sinkt das Leistungsniveau allmählich wieder auf den Ausgangswert vor dem Trainingsreiz zurück. h2. Was muss ich tun, um in eine Superkompensationsphase zu gelangen? Die Dauer einer Superkompensationsphase hängt, wie oben erklärt, von individuellen Faktoren ab. Ob es nach einem Trainingsreiz tatsächlich zu einer Superkompensationsphase kommt, wird jedoch ebenfalls von verschiedenen Faktoren beeinflusst: - Aktuelles Leistungsniveau - Intensität des Reizes - Art des Reizes (z.B. Ausdauer- oder Krafttraining) - Art der Erholung - Erholungspotenzial (hängt wiederum mit der Leistungsfähigkeit zusammen) - Betrachtetes Organ oder System Bei der Superkompensation sollte beachtet werden, dass unterschiedliche Systeme auch unterschiedliche Anpassungszeiträume nach einer Trainingsbelastung haben. So kann die Superkompensationsphase der Muskulatur 3 bis 8 Tage dauern, während Sehnen und Knorpel sich deutlich langsamer regenerieren, da die Anpassung der Strukturen mehr Zeit erfordert. h3. Es bedarf einigen Voraussetzungen Eine Superkompensation wird nur dann erreicht, wenn eine kritische Reizschwelle überschritten wird (Reizschwellengesetz): - Unterschwellige Reize,bleiben wirkungslos bzw. führen sogar zu einer Senkung des Leistungsniveaus oder zur Atrophie von Gewebe. - Leicht überschwellige Reize,dienen der Erhaltung des aktuellen Funktionsniveaus. - Überschwellige, mittlere bis starke Reize,lösen physiologische und anatomische Veränderungen aus. - Zu starke Reize,können die Funktion beeinträchtigen und den Organismus oder die jeweilige Struktur schädigen. h2. Wie lange befinde ich mich in einer Superkompensationsphase? Allgemein kann gesagt werden, dass eine Superkompensation nach ein bis zwei Tagen für ein bis zwei Tage einsetzt. Allerdings sollte dies nur als Faustregel und nicht als Norm gesehen werden. Denn natürlich ist die Dauer und das Einsetzen einer Superkompensation von persönlichen Faktoren sowie der Intensität der Belastung abhängt. Nach den wenigen Tagen in der Superkompensation sinkt das Leistungsniveau wieder auf den Ausgangswert von vor der Belastung. ![Grafische Darstellung der Superkompensationskurven.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F4391928d0e654ad49229830f322c412b) h2. Die Qualität Deines Trainings ist das A & O. Bei Deinem Training solltest Du dem Qualitätsgesetz des Trainings folgen. Spezifische Reize bewirken spezifische Anpassungsreaktionen. Hier nennen wir Dir einige spezifische Reize für ausgewählte anatomische Strukturen - Knochen: Druck-und Zugkräfte - Gelenkknorpel: Scher- und Druckkräfte - Bänder: Zugkräfte - Muskulatur: Zugkräfte - Sehnen: Zugkräfte (zudem Querfriktion) h2. Was passiert, wenn ich meine nächste Trainingseinheit zu früh beginne? Viel hilft nicht immer viel, denn falsch und zu viel kann zu Übertraining führen. Eine Überbeanspruchung des Körpers kann nicht nur zu Dysbalancen im Muskelaufbau und somit zu Fehlhaltungen führen, sondern auch Krankheiten begünstigen. Du bist außerdem anfälliger für (schwerwiegende) Verletzungen. Als Faustregel lässt sich festhalten, dass 1 bis 2 Tage Pause zwischen dem Ausdauertraining, zum Beispiel die Laufpause beim Joggen und 2 bis 4 Tage zwischen intensivem Krafttraining oder Muskelaufbautraining auf jeden Fall eingehalten werden sollten. Das bellicon – profitiere von Mikro- und Makro-Erholungsmustern Das bellicon ist eine außergewöhnliche Möglichkeit für Herz-Kreislauf-Training und bietet damit eine ideale Grundlage, um die Prinzipien der Superkompensation zu nutzen und Ausdauer sowie allgemeine Fitness deutlich zu steigern. Das bellicon ermöglicht außerdem eine Art „Mikro-Erholung“ während des Trainings – eine der besonderen Eigenschaften des Schwingens und einer der Gründe, warum es so effektiv zur Verbesserung der Fitness beiträgt. Am tiefsten Punkt jeder Bewegung wirken Gravitationskräfte, die zwei- bis dreimal stärker sind als gewöhnlich. Am höchsten Punkt jeder Bewegung hingegen beträgt die Gravitationskraft null. Dieser Moment der Schwerelosigkeit sorgt für eine kurze Erholungsphase, bevor Du wieder nach unten schwingst und Deine Muskeln erneut aktivierst. h2. Wie lange befinde ich mich in einer Superkompensationsphase? Viel hilft nicht immer viel, denn falsch und zu viel kann zu Übertraining führen. Eine Überbeanspruchung des Körpers kann nicht nur zu Dysbalancen im Muskelaufbau und somit zu Fehlhaltungen führen, sondern auch Krankheiten begünstigen. Du bist außerdem anfälliger für (schwerwiegende) Verletzungen. Als Faustregel lässt sich festhalten, dass 1 bis 2 Tage Pause zwischen dem Ausdauertraining, zum Beispiel die Laufpause beim Joggen und 2 bis 4 Tage zwischen intensivem Krafttraining oder Muskelaufbautraining auf jeden Fall eingehalten werden sollten. Pause heißt nicht, keinen Sport machen Auch wenn Du nach einem intensiven Trainingsreiz ein paar Tage Pause machen solltest, um die Superkompensation zu nutzen und Deinen Körper nicht zu überlasten heißt das nicht, dass Du gar nichts machen kannst. Du kannst Deine Trainingspause bspw. für ein paar Mobility Übungen auf Deinem bellicon nutzen. Erfahre mehr wieso Du durch Beweglichkeitsübungen Deine Leistung positiv beeinflussen kannst. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/ZHgWT8wdsPy901SRcW01LwGZcUfhg01L01Wm601BzvAyYXP8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/ZHgWT8wdsPy901SRcW01LwGZcUfhg01L01Wm601BzvAyYXP8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Fazit Am Schluss lässt sich also sagen, dass ein Training nur dann erfolgreich ist, wenn die Pausen optimal genutzt werden. Das heißt nicht, dass Du für ein paar Tage gar keinen Sport machen kannst, aber dass Du auf Deinen Körper hören solltest, um zu erkennen, was Dir gerade guttut. Pausen sind wichtig, um die Macht der Superkompensation zu nutzen und so Dein Leistungsniveau nachhaltig zu steigern. Mit Deinem bellicon Minitrampolin hast Du jedenfalls einen Begleiter an der Hand, der Dich nicht nur durch intensive Trainingsphasen, sondern auch durch entspannende Trainingspausen und Relaxing-Momente führen kann. Source: [Akademie für Sport und Gesundheit](https://www.akademie-sport-gesundheit.de/magazin/superkompensation.html) --- ### Surcompensation — Gagner en force grâce aux pauses d’entraînement | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/surcompensation Description: Supercompensation especially in endurance sports should be used optimally to improve your performance level and increase optimal strength building. h1. Profiter de la surcompensation — Pourquoi les pauses comptent plus que l’entraînement h2. Et si la détente était la clé pour progresser? Tout le monde sait à quel point l’exercice est important pour entretenir et améliorer sa forme physique. Mais la plupart des gens sous-estiment un point clé : la récupération après l’entraînement. Pendant cette phase, votre corps recharge son énergie, reconstitue ses réserves et reconstruit la masse musculaire. Après une séance exigeante, une fois la récupération complète, vous entrez dans une étape appelée « surcompensation ». Bien utilisée, la surcompensation devient un levier puissant pour améliorer durablement votre forme, séance après séance. h2. Mais au fait, c’est quoi la surcompensation? En bref, la surcompensation désigne une période précise, après l’entraînement et après la récupération, durant laquelle votre corps peut performer mieux qu’avant la séance. Il s’agit donc de comprendre l’équilibre dynamique (aussi appelé homéostasie) entre la charge d’entraînement et la réponse d’adaptation du corps. Sans stimulus spécifique répété à intervalles adaptés, il n’y a pas de phase de surcompensation et donc pas d’amélioration du niveau de performance. h3. Les 5 phases de la surcompensation 1. Période d’entraînementLa 1ʳᵉ étape, c’est l’entraînement. Dans la logique de la surcompensation, une séance sert surtout à déclencher le processus d’adaptation. 2. Baisse de performanceAutrement dit, l’exercice impose un certain stress à votre corps, ce qui réduit temporairement vos capacités physiques et le prépare à bénéficier ensuite de la récupération. 3. Période de récupérationC’est le moment où le corps se régénère. Il cherche en permanence à maintenir son homéostasie, c’est-à-dire son équilibre physiologique. C’est exactement ce qui se passe pendant la récupération après l’exercice. 4. SurcompensationSi la charge d’entraînement est suffisante et suivie d’un temps de récupération adapté, votre corps passe en mode surcompensation et votre performance sportive augmente. 5. DésentraînementSi la récupération dure trop longtemps, les bénéfices de la surcompensation s’estompent et votre corps revient progressivement à son état physique d’avant l’entraînement. ![Graphique montrant le cycle de surcompensation : la performance baisse après l’entraînement, récupère, dépasse brièvement le niveau initial, puis revient progressivement au niveau de base.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bb02b990a7fb4ccba3e7b3260d095d0d?format=webp) Le bon entraînement de renforcement Le bon stimulus dépend d’un entraînement de renforcement adapté. Sur le mini-trampoline bellicon, vous pouvez réaliser de nombreux exercices pour activer les muscles profonds, avec un entraînement à faible impact. Découvrez-en plus sur le renforcement musculaire avec le bellicon dans la vidéo. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Combien de temps reste-t-on en phase de surcompensation? De manière générale, la surcompensation commence après 1 à 2 jours et dure environ 1 à 2 jours. Mais il faut voir cela comme un repère, pas comme une règle fixe. Le moment et la durée de la surcompensation dépendent de facteurs individuels, ainsi que de l’intensité de la charge d’entraînement. Après ces quelques jours, le niveau de performance revient progressivement au niveau de base, celui d’avant le stimulus d’entraînement. h2. Que faut-il faire pour entrer en phase de surcompensation? La durée d’une phase de surcompensation, comme expliqué plus haut, dépend de facteurs individuels. Mais le fait qu’une phase de surcompensation se produise après un stimulus d’entraînement est aussi influencé par différents éléments: - Niveau de performance actuel - Intensité du stimulus - Type de stimulus (p.ex. endurance ou renforcement) - Type de récupération - Potentiel de récupération (lié à la capacité de performance) - Organe ou système concerné Avec la surcompensation, il faut noter que les différents systèmes n’ont pas tous les mêmes délais d’adaptation après une charge d’entraînement. Par exemple, la phase de surcompensation des muscles peut durer de 3 à 8 jours, tandis que les tendons et le cartilage se régénèrent bien plus lentement, car l’adaptation structurelle demande plus de temps. h3. Certaines conditions doivent être réunies La surcompensation n’apparaît que lorsque le seuil critique du stimulus est dépassé (loi du seuil de stimulation): - Stimuli sous le seuilRestent inefficaces ou peuvent même entraîner une baisse du niveau de performance ou une atrophie des tissus. - Stimuli légèrement au-dessus du seuilServent à maintenir le niveau fonctionnel actuel. - Stimuli au-dessus du seuil, modérés à forts.Déclenchent des adaptations physiologiques et anatomiques. - Stimuli excessivement forts.Peuvent altérer la fonction et endommager l’organisme ou la structure concernée. h2. Garder le cycle en mouvement Dans l’idéal, le cycle de surcompensation peut se poursuivre indéfiniment, avec des niveaux de performance qui progressent. Pour cela, chaque nouvelle phase d’entraînement doit commencer quand la surcompensation atteint son pic. Mais si la récupération qui suit est trop longue ou si la charge est trop légère, les bénéfices de la surcompensation se perdent. Même résultat si l’entraînement est trop intense et la récupération trop courte : ce schéma peut mener au surentraînement. ![Représentation graphique des courbes de surcompensation.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F126cb04f6c924079875040d8d7d86234?format=webp) h2. La qualité de votre entraînement est essentielle. Pendant l’entraînement, suivez le principe de qualité. Des stimuli spécifiques entraînent des réponses d’adaptation spécifiques. Voici quelques exemples de stimuli ciblés pour certaines structures anatomiques: - Os: forces de compression et de traction - Cartilage articulaire: forces de cisaillement et de compression - Ligaments: forces de traction - Muscles: forces de traction - Tendons: forces de traction (ainsi que friction transversale) h2. Que se passe-t-il si je reprends trop tôt ma prochaine séance? Si vous cherchez à améliorer votre forme, vous pousser davantage peut aider… mais seulement jusqu’à un certain point. Dès que vous allez au-delà de votre capacité de récupération, vous augmentez le risque de surentraînement. Résultat : une progression plus lente, une baisse de performance et un impact négatif sur la santé. Trouver le bon moment est donc essentiel pour tirer le meilleur de la phase de surcompensation et faire évoluer votre niveau durablement. Parmi les signes possibles : des courbatures inhabituelles, très marquées et prolongées, un plateau ou une baisse de performance, une fatigue persistante, une perte d’appétit et un sommeil de mauvaise qualité. Et même si l’exercice soutient le système immunitaire, l’excès d’entraînement peut au contraire l’affaiblir et favoriser des épisodes de maladie plus fréquents. Le bellicon – profitez de la micro- et de la macro-récupération Le bellicon est un outil exceptionnel pour l’entraînement cardio et offre ainsi une base idéale pour appliquer les principes de la surcompensation et augmenter fortement l’endurance et la forme globale. Le bellicon apporte aussi une forme de « micro-récupération » pendant l’exercice. C’est l’une des particularités du rebounding, et l’une des raisons de son efficacité. Au point le plus bas de chaque bounce, les forces gravitationnelles sont 2 à 3 fois supérieures à la normale. Mais au sommet de chaque bounce, la gravité est nulle. Ce court instant d’apesanteur offre une micro-pause avant la descente et la réactivation des muscles. h2. Comment trouver mon cycle de surcompensation idéal? En général, la surcompensation démarre 1 à 2 jours après une séance intense et dure à peu près la même durée. Mais chaque personne est différente : le volume d’exercice et le temps de récupération nécessaires varient. Pour identifier votre cycle de surcompensation, observez les schémas de vos entraînements : ceux qui apportent une récupération suivie d’un regain de performance, et ceux qui entraînent davantage de fatigue. Ensuite, testez ce que vous avez repéré : ajustez vos séances et vérifiez si ces changements donnent le résultat attendu. Des appareils d’entraînement et des applications mobiles peuvent aussi vous aider à estimer vos schémas de surcompensation. Pause ne veut pas dire arrêt du sport Même si la surcompensation implique de prendre quelques jours de repos après un stimulus intense, cela ne signifie pas arrêter toute activité. Vous pouvez, par exemple, profiter de votre pause pour faire des exercices de mobilité sur votre bellicon : un exercice doux, idéal pour un mouvement sans douleur. Découvrez comment la mobilité peut améliorer votre performance de façon positive. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Conclusion En conclusion, l’entraînement fonctionne vraiment lorsque les pauses sont utilisées au bon moment. Cela ne veut pas dire ne plus bouger pendant 2 ou 3 jours, mais plutôt écouter votre corps et reconnaître ce qui vous fait du bien sur l’instant. Les pauses sont essentielles pour profiter de la puissance de la surcompensation et augmenter durablement votre niveau de performance. Et avec votre mini-trampoline bellicon, vous avez un allié au quotidien : pour les phases intenses, mais aussi pour les pauses actives, la récupération et les moments de détente. Source: [Académie du sport et de la santé.](https://www.akademie-sport-gesundheit.de/magazin/superkompensation.html) --- ### Surcompensation — Gagner en force grâce aux pauses d’entraînement | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/surcompensation Description: Supercompensation especially in endurance sports should be used optimally to improve your performance level and increase optimal strength building. h1. Profiter de la surcompensation — Pourquoi les pauses comptent plus que l’entraînement h2. Et si la détente était la clé pour progresser? Tout le monde sait à quel point l’exercice est important pour entretenir et améliorer sa forme physique. Mais la plupart des gens sous-estiment un point clé : la récupération après l’entraînement. Pendant cette phase, votre corps recharge son énergie, reconstitue ses réserves et reconstruit la masse musculaire. Après une séance exigeante, une fois la récupération complète, vous entrez dans une étape appelée « surcompensation ». Bien utilisée, la surcompensation devient un levier puissant pour améliorer durablement votre forme, séance après séance. h2. Mais au fait, c’est quoi la surcompensation? En bref, la surcompensation désigne une période précise, après l’entraînement et après la récupération, durant laquelle votre corps peut performer mieux qu’avant la séance. Il s’agit donc de comprendre l’équilibre dynamique (aussi appelé homéostasie) entre la charge d’entraînement et la réponse d’adaptation du corps. Sans stimulus spécifique répété à intervalles adaptés, il n’y a pas de phase de surcompensation et donc pas d’amélioration du niveau de performance. h3. Les 5 phases de la surcompensation 1. Période d’entraînementLa 1ʳᵉ étape, c’est l’entraînement. Dans la logique de la surcompensation, une séance sert surtout à déclencher le processus d’adaptation. 2. Baisse de performanceAutrement dit, l’exercice impose un certain stress à votre corps, ce qui réduit temporairement vos capacités physiques et le prépare à bénéficier ensuite de la récupération. 3. Période de récupérationC’est le moment où le corps se régénère. Il cherche en permanence à maintenir son homéostasie, c’est-à-dire son équilibre physiologique. C’est exactement ce qui se passe pendant la récupération après l’exercice. 4. SurcompensationSi la charge d’entraînement est suffisante et suivie d’un temps de récupération adapté, votre corps passe en mode surcompensation et votre performance sportive augmente. 5. DésentraînementSi la récupération dure trop longtemps, les bénéfices de la surcompensation s’estompent et votre corps revient progressivement à son état physique d’avant l’entraînement. ![Graphique montrant le cycle de surcompensation : la performance baisse après l’entraînement, récupère, dépasse brièvement le niveau initial, puis revient progressivement au niveau de base.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bb02b990a7fb4ccba3e7b3260d095d0d?format=webp) Le bon entraînement de renforcement Le bon stimulus dépend d’un entraînement de renforcement adapté. Sur le mini-trampoline bellicon, vous pouvez réaliser de nombreux exercices pour activer les muscles profonds, avec un entraînement à faible impact. Découvrez-en plus sur le renforcement musculaire avec le bellicon dans la vidéo. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Combien de temps reste-t-on en phase de surcompensation? De manière générale, la surcompensation commence après 1 à 2 jours et dure environ 1 à 2 jours. Mais il faut voir cela comme un repère, pas comme une règle fixe. Le moment et la durée de la surcompensation dépendent de facteurs individuels, ainsi que de l’intensité de la charge d’entraînement. Après ces quelques jours, le niveau de performance revient progressivement au niveau de base, celui d’avant le stimulus d’entraînement. h2. Que faut-il faire pour entrer en phase de surcompensation? La durée d’une phase de surcompensation, comme expliqué plus haut, dépend de facteurs individuels. Mais le fait qu’une phase de surcompensation se produise après un stimulus d’entraînement est aussi influencé par différents éléments: - Niveau de performance actuel - Intensité du stimulus - Type de stimulus (p.ex. endurance ou renforcement) - Type de récupération - Potentiel de récupération (lié à la capacité de performance) - Organe ou système concerné Avec la surcompensation, il faut noter que les différents systèmes n’ont pas tous les mêmes délais d’adaptation après une charge d’entraînement. Par exemple, la phase de surcompensation des muscles peut durer de 3 à 8 jours, tandis que les tendons et le cartilage se régénèrent bien plus lentement, car l’adaptation structurelle demande plus de temps. h3. Certaines conditions doivent être réunies La surcompensation n’apparaît que lorsque le seuil critique du stimulus est dépassé (loi du seuil de stimulation): - Stimuli sous le seuilRestent inefficaces ou peuvent même entraîner une baisse du niveau de performance ou une atrophie des tissus. - Stimuli légèrement au-dessus du seuilServent à maintenir le niveau fonctionnel actuel. - Stimuli au-dessus du seuil, modérés à forts.Déclenchent des adaptations physiologiques et anatomiques. - Stimuli excessivement forts.Peuvent altérer la fonction et endommager l’organisme ou la structure concernée. h2. Garder le cycle en mouvement Dans l’idéal, le cycle de surcompensation peut se poursuivre indéfiniment, avec des niveaux de performance qui progressent. Pour cela, chaque nouvelle phase d’entraînement doit commencer quand la surcompensation atteint son pic. Mais si la récupération qui suit est trop longue ou si la charge est trop légère, les bénéfices de la surcompensation se perdent. Même résultat si l’entraînement est trop intense et la récupération trop courte : ce schéma peut mener au surentraînement. ![Représentation graphique des courbes de surcompensation.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F126cb04f6c924079875040d8d7d86234?format=webp) h2. La qualité de votre entraînement est essentielle. Pendant l’entraînement, suivez le principe de qualité. Des stimuli spécifiques entraînent des réponses d’adaptation spécifiques. Voici quelques exemples de stimuli ciblés pour certaines structures anatomiques: - Os: forces de compression et de traction - Cartilage articulaire: forces de cisaillement et de compression - Ligaments: forces de traction - Muscles: forces de traction - Tendons: forces de traction (ainsi que friction transversale) h2. Que se passe-t-il si je reprends trop tôt ma prochaine séance? Si vous cherchez à améliorer votre forme, vous pousser davantage peut aider… mais seulement jusqu’à un certain point. Dès que vous allez au-delà de votre capacité de récupération, vous augmentez le risque de surentraînement. Résultat : une progression plus lente, une baisse de performance et un impact négatif sur la santé. Trouver le bon moment est donc essentiel pour tirer le meilleur de la phase de surcompensation et faire évoluer votre niveau durablement. Parmi les signes possibles : des courbatures inhabituelles, très marquées et prolongées, un plateau ou une baisse de performance, une fatigue persistante, une perte d’appétit et un sommeil de mauvaise qualité. Et même si l’exercice soutient le système immunitaire, l’excès d’entraînement peut au contraire l’affaiblir et favoriser des épisodes de maladie plus fréquents. Le bellicon – profitez de la micro- et de la macro-récupération Le bellicon est un outil exceptionnel pour l’entraînement cardio et offre ainsi une base idéale pour appliquer les principes de la surcompensation et augmenter fortement l’endurance et la forme globale. Le bellicon apporte aussi une forme de « micro-récupération » pendant l’exercice. C’est l’une des particularités du rebounding, et l’une des raisons de son efficacité. Au point le plus bas de chaque bounce, les forces gravitationnelles sont 2 à 3 fois supérieures à la normale. Mais au sommet de chaque bounce, la gravité est nulle. Ce court instant d’apesanteur offre une micro-pause avant la descente et la réactivation des muscles. h2. Comment trouver mon cycle de surcompensation idéal? En général, la surcompensation démarre 1 à 2 jours après une séance intense et dure à peu près la même durée. Mais chaque personne est différente : le volume d’exercice et le temps de récupération nécessaires varient. Pour identifier votre cycle de surcompensation, observez les schémas de vos entraînements : ceux qui apportent une récupération suivie d’un regain de performance, et ceux qui entraînent davantage de fatigue. Ensuite, testez ce que vous avez repéré : ajustez vos séances et vérifiez si ces changements donnent le résultat attendu. Des appareils d’entraînement et des applications mobiles peuvent aussi vous aider à estimer vos schémas de surcompensation. Pause ne veut pas dire arrêt du sport Même si la surcompensation implique de prendre quelques jours de repos après un stimulus intense, cela ne signifie pas arrêter toute activité. Vous pouvez, par exemple, profiter de votre pause pour faire des exercices de mobilité sur votre bellicon : un exercice doux, idéal pour un mouvement sans douleur. Découvrez comment la mobilité peut améliorer votre performance de façon positive. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Conclusion En conclusion, l’entraînement fonctionne vraiment lorsque les pauses sont utilisées au bon moment. Cela ne veut pas dire ne plus bouger pendant 2 ou 3 jours, mais plutôt écouter votre corps et reconnaître ce qui vous fait du bien sur l’instant. Les pauses sont essentielles pour profiter de la puissance de la surcompensation et augmenter durablement votre niveau de performance. Et avec votre mini-trampoline bellicon, vous avez un allié au quotidien : pour les phases intenses, mais aussi pour les pauses actives, la récupération et les moments de détente. Source: [Académie du sport et de la santé.](https://www.akademie-sport-gesundheit.de/magazin/superkompensation.html) --- ### Surcompensation — Gagner en force grâce aux pauses d’entraînement | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/surcompensation Description: Supercompensation especially in endurance sports should be used optimally to improve your performance level and increase optimal strength building. h1. Profiter de la surcompensation — Pourquoi les pauses comptent plus que l’entraînement h2. Et si la détente était la clé pour progresser? Tout le monde sait à quel point l’exercice est important pour entretenir et améliorer sa forme physique. Mais la plupart des gens sous-estiment un point clé : la récupération après l’entraînement. Pendant cette phase, votre corps recharge son énergie, reconstitue ses réserves et reconstruit la masse musculaire. Après une séance exigeante, une fois la récupération complète, vous entrez dans une étape appelée « surcompensation ». Bien utilisée, la surcompensation devient un levier puissant pour améliorer durablement votre forme, séance après séance. h2. Mais au fait, c’est quoi la surcompensation? En bref, la surcompensation désigne une période précise, après l’entraînement et après la récupération, durant laquelle votre corps peut performer mieux qu’avant la séance. Il s’agit donc de comprendre l’équilibre dynamique (aussi appelé homéostasie) entre la charge d’entraînement et la réponse d’adaptation du corps. Sans stimulus spécifique répété à intervalles adaptés, il n’y a pas de phase de surcompensation et donc pas d’amélioration du niveau de performance. h3. Les 5 phases de la surcompensation 1. Période d’entraînementLa 1ʳᵉ étape, c’est l’entraînement. Dans la logique de la surcompensation, une séance sert surtout à déclencher le processus d’adaptation. 2. Baisse de performanceAutrement dit, l’exercice impose un certain stress à votre corps, ce qui réduit temporairement vos capacités physiques et le prépare à bénéficier ensuite de la récupération. 3. Période de récupérationC’est le moment où le corps se régénère. Il cherche en permanence à maintenir son homéostasie, c’est-à-dire son équilibre physiologique. C’est exactement ce qui se passe pendant la récupération après l’exercice. 4. SurcompensationSi la charge d’entraînement est suffisante et suivie d’un temps de récupération adapté, votre corps passe en mode surcompensation et votre performance sportive augmente. 5. DésentraînementSi la récupération dure trop longtemps, les bénéfices de la surcompensation s’estompent et votre corps revient progressivement à son état physique d’avant l’entraînement. ![Graphique montrant le cycle de surcompensation : la performance baisse après l’entraînement, récupère, dépasse brièvement le niveau initial, puis revient progressivement au niveau de base.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bb02b990a7fb4ccba3e7b3260d095d0d?format=webp) Le bon entraînement de renforcement Le bon stimulus dépend d’un entraînement de renforcement adapté. Sur le mini-trampoline bellicon, vous pouvez réaliser de nombreux exercices pour activer les muscles profonds, avec un entraînement à faible impact. Découvrez-en plus sur le renforcement musculaire avec le bellicon dans la vidéo. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/yKyAv9h01YzPol7jXvw01ge78ANIMEWc1W3eTNTgktPug/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Combien de temps reste-t-on en phase de surcompensation? De manière générale, la surcompensation commence après 1 à 2 jours et dure environ 1 à 2 jours. Mais il faut voir cela comme un repère, pas comme une règle fixe. Le moment et la durée de la surcompensation dépendent de facteurs individuels, ainsi que de l’intensité de la charge d’entraînement. Après ces quelques jours, le niveau de performance revient progressivement au niveau de base, celui d’avant le stimulus d’entraînement. h2. Que faut-il faire pour entrer en phase de surcompensation? La durée d’une phase de surcompensation, comme expliqué plus haut, dépend de facteurs individuels. Mais le fait qu’une phase de surcompensation se produise après un stimulus d’entraînement est aussi influencé par différents éléments: - Niveau de performance actuel - Intensité du stimulus - Type de stimulus (p.ex. endurance ou renforcement) - Type de récupération - Potentiel de récupération (lié à la capacité de performance) - Organe ou système concerné Avec la surcompensation, il faut noter que les différents systèmes n’ont pas tous les mêmes délais d’adaptation après une charge d’entraînement. Par exemple, la phase de surcompensation des muscles peut durer de 3 à 8 jours, tandis que les tendons et le cartilage se régénèrent bien plus lentement, car l’adaptation structurelle demande plus de temps. h3. Certaines conditions doivent être réunies La surcompensation n’apparaît que lorsque le seuil critique du stimulus est dépassé (loi du seuil de stimulation): - Stimuli sous le seuilRestent inefficaces ou peuvent même entraîner une baisse du niveau de performance ou une atrophie des tissus. - Stimuli légèrement au-dessus du seuilServent à maintenir le niveau fonctionnel actuel. - Stimuli au-dessus du seuil, modérés à forts.Déclenchent des adaptations physiologiques et anatomiques. - Stimuli excessivement strongPeuvent altérer la fonction et endommager l’organisme ou la structure concernée. h2. Garder le cycle en mouvement Dans l’idéal, le cycle de surcompensation peut se poursuivre indéfiniment, avec des niveaux de performance qui progressent. Pour cela, chaque nouvelle phase d’entraînement doit commencer quand la surcompensation atteint son pic. Mais si la récupération qui suit est trop longue ou si la charge est trop légère, les bénéfices de la surcompensation se perdent. Même résultat si l’entraînement est trop intense et la récupération trop courte : ce schéma peut mener au surentraînement. ![Représentation graphique des courbes de surcompensation.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F126cb04f6c924079875040d8d7d86234?format=webp) h2. La qualité de votre entraînement est essentielle. Pendant l’entraînement, suivez le principe de qualité. Des stimuli spécifiques entraînent des réponses d’adaptation spécifiques. Voici quelques exemples de stimuli ciblés pour certaines structures anatomiques: - Os: forces de compression et de traction - Cartilage articulaire: forces de cisaillement et de compression - Ligaments: forces de traction - Muscles: forces de traction - Tendons: forces de traction (ainsi que friction transversale) h2. Que se passe-t-il si je reprends trop tôt ma prochaine séance? Si vous cherchez à améliorer votre forme, vous pousser davantage peut aider… mais seulement jusqu’à un certain point. Dès que vous allez au-delà de votre capacité de récupération, vous augmentez le risque de surentraînement. Résultat : une progression plus lente, une baisse de performance et un impact négatif sur la santé. Trouver le bon moment est donc essentiel pour tirer le meilleur de la phase de surcompensation et faire évoluer votre niveau durablement. Parmi les signes possibles : des courbatures inhabituelles, très marquées et prolongées, un plateau ou une baisse de performance, une fatigue persistante, une perte d’appétit et un sommeil de mauvaise qualité. Et même si l’exercice soutient le système immunitaire, l’excès d’entraînement peut au contraire l’affaiblir et favoriser des épisodes de maladie plus fréquents. Le bellicon – profitez de la micro- et de la macro-récupération Le bellicon est un outil exceptionnel pour l’entraînement cardio et offre ainsi une base idéale pour appliquer les principes de la surcompensation et augmenter fortement l’endurance et la forme globale. Le bellicon apporte aussi une forme de « micro-récupération » pendant l’exercice. C’est l’une des particularités du rebounding, et l’une des raisons de son efficacité. Au point le plus bas de chaque bounce, les forces gravitationnelles sont 2 à 3 fois supérieures à la normale. Mais au sommet de chaque bounce, la gravité est nulle. Ce court instant d’apesanteur offre une micro-pause avant la descente et la réactivation des muscles. h2. Comment trouver mon cycle de surcompensation idéal? En général, la surcompensation démarre 1 à 2 jours après une séance intense et dure à peu près la même durée. Mais chaque personne est différente : le volume d’exercice et le temps de récupération nécessaires varient. Pour identifier votre cycle de surcompensation, observez les schémas de vos entraînements : ceux qui apportent une récupération suivie d’un regain de performance, et ceux qui entraînent davantage de fatigue. Ensuite, testez ce que vous avez repéré : ajustez vos séances et vérifiez si ces changements donnent le résultat attendu. Des appareils d’entraînement et des applications mobiles peuvent aussi vous aider à estimer vos schémas de surcompensation. Pause ne veut pas dire arrêt du sport Même si la surcompensation implique de prendre quelques jours de repos après un stimulus intense, cela ne signifie pas arrêter toute activité. Vous pouvez, par exemple, profiter de votre pause pour faire des exercices de mobilité sur votre bellicon : un exercice doux, idéal pour un mouvement sans douleur. Découvrez comment la mobilité peut améliorer votre performance de façon positive. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/roHaMOlBeyR6GjKgNwp9Yrnmj9J7ZqZH9tnS8HRsEe8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Conclusion En conclusion, l’entraînement fonctionne vraiment lorsque les pauses sont utilisées au bon moment. Cela ne veut pas dire ne plus bouger pendant 2 ou 3 jours, mais plutôt écouter votre corps et reconnaître ce qui vous fait du bien sur l’instant. Les pauses sont essentielles pour profiter de la puissance de la surcompensation et augmenter durablement votre niveau de performance. Et avec votre mini-trampoline bellicon, vous avez un allié au quotidien : pour les phases intenses, mais aussi pour les pauses actives, la récupération et les moments de détente. Source: [Académie du sport et de la santé.](https://www.akademie-sport-gesundheit.de/magazin/superkompensation.html) --- ### Local superfood for summer, healthy & eco-friendly | bellicon Source: https://www.bellicon.com/en-eu/magazine/nutrition/summer-can-taste-so-good Description: Summer, sun, and the perfect superfood, locally sourced and affordable in your home country. Explore alternatives to chia seeds & more. h1. Summer can taste so good We love exotic things, especially in the summer. But exotic superfoods often travel a long way to end up on our plates. We’ve already featured regional superfood alternatives in our spring series. In the second part of this series, find out which local alternatives can give you the perfect summer feeling. h2. Chia seeds vs. flax seeds: the benefits Before they end up in our food, chia seeds come a long way from South America and from Mexico in particular. Flax seeds, on the other hand, are grown almost everywhere in the world. You don’t have to go very far from your front door to find them, because they’re grown in Thuringia, Saxony and parts of Bavaria in an absolutely regional and climate-friendly way; they’re harvested in July. If you have a green thumb, you can also try your hand at growing flax seeds yourself. All you need is a sheltered, sunny to semi-shaded spot and dry soil in your garden. h4. You don’t have to sacrifice much in life, because chia and flax seeds are said to have largely the same effects. They: - Are anti-inflammatory - Stimulate intestinal activity - Support your muscle regeneration - Strengthen your circulatory system However, you should be careful if you are on blood thinners or have low blood pressure. Their stimulating effect on your cardiovascular system can lead to interaction with medications. Therefore, you shouldn’t consume more than 15 g of chia seeds per day, and you should talk to your doctor before consuming them for the first time. ![Symbol image flax seeds.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f0d31a28393c4cc5a11747c5f09713f4?format=webp) h2. Acai berries vs. blueberries The Amazon region provides an ideal fertile ground for acai berries. Panama, Ecuador and Colombia are among the largest producers of these berries. Blueberries, however, are popular all over the world and are much closer to home. You can also find them in South America – but they’re just as good in Australia, Southern Europe and, don’t forget, right here in North America. h4. Blueberries are in no way inferior to other berries. They: - Stimulate your metabolism - Have an anti-inflammatory effect - Strengthen your circulatory system - Strengthen your immune system - Have a positive effect on your bladder and urinary tract - Have a positive influence on your blood pressure ![Symbol image blueberries.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/656fbe8d019a41de908765656eabc5b0?format=webp) h2. Quinoa vs. spelt/oats Spelt and oats are becoming increasingly popular across Europe and Germany. Maybe it’s also because of the numerous health benefits they provide, which have been (re)discovered over time. After all, why travel all the way to the Andes region to ship quinoa from Peru or Bolivia when you can get a wide variety of grains close to where you live? h4. All 3 can be used to: - Support muscle development - Slow down inflammation - Stimulate the kidneys and detoxify them - Positively influence cholesterol levels Spelt and oatmeal are true energy suppliers and, thanks to their high iron content, they help your body to better transport oxygen through your blood. ![Symbol image oats.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8a4c53f75ef440f9919e8b1b28c659d0?format=webp) h2. In conclusion: We all like to travel in the summer – but we certainly don’t need to in order to enjoy superfoods. Because our home country also offers plenty of local, organic superfood alternatives that have the same effects as exotic products that are harder to come by. So, sometimes it’s worth considering nearby farms to support the region and its people and do something good for the environment at the same time. Who knows? You might just find some secret treasures to complement your diet even better than quinoa and its companions. --- ### Local superfood for summer, healthy & eco-friendly | bellicon Source: https://www.bellicon.com/en-au/magazine/nutrition/summer-can-taste-so-good Description: Regional alternatives to exotic superfoods h1. Summer can taste so good We love exotic things, especially in the summer. But exotic superfoods often travel a long way to end up on our plates. We’ve already featured regional superfood alternatives in our spring series. In the second part of this series, find out which local alternatives can give you the perfect summer feeling. h2. Chia seeds vs. flax seeds: the benefits Before they end up in our food, chia seeds come a long way from South America and from Mexico in particular. Flax seeds, on the other hand, are grown almost everywhere in the world. You don’t have to go very far from your front door to find them, because they’re grown in Thuringia, Saxony and parts of Bavaria in an absolutely regional and climate-friendly way; they’re harvested in July. If you have a green thumb, you can also try your hand at growing flax seeds yourself. All you need is a sheltered, sunny to semi-shaded spot and dry soil in your garden. h4. You don’t have to sacrifice much in life, because chia and flax seeds are said to have largely the same effects. They: - Are anti-inflammatory - Stimulate intestinal activity - Support your muscle regeneration - Strengthen your circulatory system However, you should be careful if you are on blood thinners or have low blood pressure. Their stimulating effect on your cardiovascular system can lead to interaction with medications. Therefore, you shouldn’t consume more than 15 g of chia seeds per day, and you should talk to your doctor before consuming them for the first time. ![Symbol image flax seeds.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f0d31a28393c4cc5a11747c5f09713f4?format=webp) h2. Acai berries vs. blueberries The Amazon region provides an ideal fertile ground for acai berries. Panama, Ecuador and Colombia are among the largest producers of these berries. Blueberries, however, are popular all over the world and are much closer to home. You can also find them in South America – but they’re just as good in Australia, Southern Europe and, don’t forget, right here in North America. h4. Blueberries are in no way inferior to other berries. They: - Stimulate your metabolism - Have an anti-inflammatory effect - Strengthen your circulatory system - Strengthen your immune system - Have a positive effect on your bladder and urinary tract - Have a positive influence on your blood pressure ![Symbol image blueberries.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/656fbe8d019a41de908765656eabc5b0?format=webp) h2. Quinoa vs. spelt/oats Spelt and oats are becoming increasingly popular across Europe and Germany. Maybe it’s also because of the numerous health benefits they provide, which have been (re)discovered over time. After all, why travel all the way to the Andes region to ship quinoa from Peru or Bolivia when you can get a wide variety of grains close to where you live? h4. All 3 can be used to: - Support muscle development - Slow down inflammation - Stimulate the kidneys and detoxify them - Positively influence cholesterol levels Spelt and oatmeal are true energy suppliers and, thanks to their high iron content, they help your body to better transport oxygen through your blood. ![Symbol image oats.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8a4c53f75ef440f9919e8b1b28c659d0?format=webp) h2. In conclusion: We all like to travel in the summer – but we certainly don’t need to in order to enjoy superfoods. Because our home country also offers plenty of local, organic superfood alternatives that have the same effects as exotic products that are harder to come by. So, sometimes it’s worth considering nearby farms to support the region and its people and do something good for the environment at the same time. Who knows? You might just find some secret treasures to complement your diet even better than quinoa and its companions. --- ### Local superfood for summer, healthy & eco-friendly | bellicon Source: https://www.bellicon.com/en-ca/magazine/nutrition/summer-can-taste-so-good Description: Regional alternatives to exotic superfoods h1. Summer can taste so good We love exotic things, especially in the summer. But exotic superfoods often travel a long way to end up on our plates. We’ve already featured regional superfood alternatives in our spring series. In the second part of this series, find out which local alternatives can give you the perfect summer feeling. h2. Chia seeds vs. flax seeds: the benefits Before they end up in our food, chia seeds come a long way from South America and from Mexico in particular. Flax seeds, on the other hand, are grown almost everywhere in the world. You don’t have to go very far from your front door to find them, because they’re grown in Thuringia, Saxony and parts of Bavaria in an absolutely regional and climate-friendly way; they’re harvested in July. If you have a green thumb, you can also try your hand at growing flax seeds yourself. All you need is a sheltered, sunny to semi-shaded spot and dry soil in your garden. h4. You don’t have to sacrifice much in life, because chia and flax seeds are said to have largely the same effects. They: - Are anti-inflammatory - Stimulate intestinal activity - Support your muscle regeneration - Strengthen your circulatory system However, you should be careful if you are on blood thinners or have low blood pressure. Their stimulating effect on your cardiovascular system can lead to interaction with medications. Therefore, you shouldn’t consume more than 15 g of chia seeds per day, and you should talk to your doctor before consuming them for the first time. ![Symbol image flax seeds.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f0d31a28393c4cc5a11747c5f09713f4?format=webp) h2. Acai berries vs. blueberries The Amazon region provides an ideal fertile ground for acai berries. Panama, Ecuador and Colombia are among the largest producers of these berries. Blueberries, however, are popular all over the world and are much closer to home. You can also find them in South America – but they’re just as good in Australia, Southern Europe and, don’t forget, right here in North America. h4. Blueberries are in no way inferior to other berries. They: - Stimulate your metabolism - Have an anti-inflammatory effect - Strengthen your circulatory system - Strengthen your immune system - Have a positive effect on your bladder and urinary tract - Have a positive influence on your blood pressure ![Symbol image blueberries.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/656fbe8d019a41de908765656eabc5b0?format=webp) h2. Quinoa vs. spelt/oats Spelt and oats are becoming increasingly popular across Europe and Germany. Maybe it’s also because of the numerous health benefits they provide, which have been (re)discovered over time. After all, why travel all the way to the Andes region to ship quinoa from Peru or Bolivia when you can get a wide variety of grains close to where you live? h4. All 3 can be used to: - Support muscle development - Slow down inflammation - Stimulate the kidneys and detoxify them - Positively influence cholesterol levels Spelt and oatmeal are true energy suppliers and, thanks to their high iron content, they help your body to better transport oxygen through your blood. ![Symbol image oats.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8a4c53f75ef440f9919e8b1b28c659d0?format=webp) h2. In conclusion: We all like to travel in the summer – but we certainly don’t need to in order to enjoy superfoods. Because our home country also offers plenty of local, organic superfood alternatives that have the same effects as exotic products that are harder to come by. So, sometimes it’s worth considering nearby farms to support the region and its people and do something good for the environment at the same time. Who knows? You might just find some secret treasures to complement your diet even better than quinoa and its companions. --- ### Fresh regional superfood for summer, healthy & sustainable | bellicon Source: https://www.bellicon.com/en-us/magazine/nutrition/summer-can-taste-so-good Description: Summer, sun, and the best superfood, locally grown and inexpensive in your home country. Get inspired and find alternatives to chia seeds & more. h1. Summer can taste so good We love exotic things, especially in the summer. But exotic superfoods often travel a long way to end up on our plates. We’ve already featured regional superfood alternatives in our spring series. In the second part of this series, find out which local alternatives can give you the perfect summer feeling. h2. Chia seeds vs. flax seeds: the benefits Before they end up in our food, chia seeds come a long way from South America and from Mexico in particular. Flax seeds, on the other hand, are grown almost everywhere in the world. You don’t have to go very far from your front door to find them, because they’re grown in Thuringia, Saxony and parts of Bavaria in an absolutely regional and climate-friendly way; they’re harvested in July. If you have a green thumb, you can also try your hand at growing flax seeds yourself. All you need is a sheltered, sunny to semi-shaded spot and dry soil in your garden. h4. You don’t have to sacrifice much in life, because chia and flax seeds are said to have largely the same effects. They: - Are anti-inflammatory - Stimulate intestinal activity - Support your muscle regeneration - Strengthen your circulatory system However, you should be careful if you are on blood thinners or have low blood pressure. Their stimulating effect on your cardiovascular system can lead to interaction with medications. Therefore, you shouldn’t consume more than 15 g of chia seeds per day, and you should talk to your doctor before consuming them for the first time. ![Symbol image flax seeds.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f0d31a28393c4cc5a11747c5f09713f4?format=webp) h2. Acai berries vs. blueberries The Amazon region provides an ideal fertile ground for acai berries. Panama, Ecuador and Colombia are among the largest producers of these berries. Blueberries, however, are popular all over the world and are much closer to home. You can also find them in South America – but they’re just as good in Australia, Southern Europe and, don’t forget, right here in North America. h4. Blueberries are in no way inferior to other berries. They: - Stimulate your metabolism - Have an anti-inflammatory effect - Strengthen your circulatory system - Strengthen your immune system - Have a positive effect on your bladder and urinary tract - Have a positive influence on your blood pressure ![Symbol image blueberries.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/656fbe8d019a41de908765656eabc5b0?format=webp) h2. Quinoa vs. spelt/oats Spelt and oats are becoming increasingly popular across Europe and Germany. Maybe it’s also because of the numerous health benefits they provide, which have been (re)discovered over time. After all, why travel all the way to the Andes region to ship quinoa from Peru or Bolivia when you can get a wide variety of grains close to where you live? h4. All 3 can be used to: - Support muscle development - Slow down inflammation - Stimulate the kidneys and detoxify them - Positively influence cholesterol levels Spelt and oatmeal are true energy suppliers and, thanks to their high iron content, they help your body to better transport oxygen through your blood. ![Symbol image oats.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8a4c53f75ef440f9919e8b1b28c659d0?format=webp) h2. In conclusion: We all like to travel in the summer – but we certainly don’t need to in order to enjoy superfoods. Because our home country also offers plenty of local, organic superfood alternatives that have the same effects as exotic products that are harder to come by. So, sometimes it’s worth considering nearby farms to support the region and its people and do something good for the environment at the same time. Who knows? You might just find some secret treasures to complement your diet even better than quinoa and its companions. --- ### Regionales Superfood für den Sommer, gesund & nachhaltig | bellicon Source: https://www.bellicon.com/de-eu/magazin/ernaehrung/so-schmeckt-der-sommer Description: Sommer, Sonne und das richtige Superfood, das Du regional und günstig in Deiner Heimat findest. Lass Dich inspirieren und entdecke Alternativen zu Chia-Samen & Co. h1. So schmeckt der Sommer Gerade im Sommer lieben wir es exotisch. Doch exotische Superfoods nehmen häufig eine weitere Reise auf sich, um auf unseren Tellern zu landen. Wir haben bereits in unserer Frühlings-Reihe regionale Superfood-Alternativen gezeigt. Erfahre jetzt im 2. Teil dieser Serie, welche heimischen Alternativen Dir das richtige Sommerfeeling bringen. h2. Chia-Samen vs. Leinsamen Bevor sie in unserem Essen landen, nehmen Chia-Samen den weiten Weg aus Südamerika, insbesondere Mexiko, auf sich. Leinsamen hingegen werden inzwischen fast überall auf der Welt angebaut. Du brauchst dazu nicht mal weit vor die Haustüre zu gehen, denn sie werden in Thüringen, Sachsen und Teilen Bayerns absolut regional und klimafreundlich angebaut und im Juli geerntet. Solltest Du einen grünen Daumen haben, kannst Du Dich auch selbst an der Leinsamenzucht versuchen. Dafür brauchst Du nur ein geschütztes, sonniges bis halbschattiges Plätzchen und trockenem Boden in Deinem Garten. h4. Auf etwas verzichten musst Du dabei nicht, denn Chia- und Leinsamen werden weitestgehend dieselben Wirkungen nachgesagt: - Entzündungshemmend - Regt die Darmaktivität an - Unterstützen Deinen Muskelaufbau - Stärken Dein Herz-Kreislaufsystem Allerdings solltest Du aufpassen, wenn Du Blutverdünner nehmen musst oder unter niedrigem Blutdruck leidest. Die anregende Wirkung auf Dein Herz-Kreislaufsystem kann zu Wechselwirkungen mit Medikamenten führen. Daher solltest Du pro Tag nicht mehr als 15 g Chia-Samen zu Dir nehmen und vor der ersten Einnahme mit Deinem Arzt sprechen. ![Symbolbild Leinsamen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f0d31a28393c4cc5a11747c5f09713f4?format=webp) h2. Acai-Beeren vs. Heidelbeeren Das Amazonasgebiet bietet den idealen Nährboden für Acai-Beeren. Panama, Equador und Kolumbien zählen zu den größten Produzenten. Weltweit beliebt und doch wesentlich näher sind Heidelbeeren beheimatet. Auch sie findest Du in Südamerika – aber ebenso gut auch in Australien, Südeuropa und, nicht zu vergessen, hier bei uns. h4. Warum die Heidelbeere ihrer Kollegin in Nichts nachsteht: - Anregung Deines Stoffwechsels - Entzündungshemmende Wirkung - Stärkung Deines Herz-Kreislaufsystems - Stärkung Deines Immunsystems - Positive Wirkung auf Blase und Harnwege - Positiver Einfluss auf Bluthochdruck ![Symbolbild Heidelbeeren.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/656fbe8d019a41de908765656eabc5b0?format=webp) h2. Quinoa vs. Dinkel / Hafer Dinkel und Hafer werden in Europa und Deutschland immer beliebter. Vielleicht liegt es auch an den vielen gesundheitlichen Vorteilen, die mit der Zeit (wieder-)entdeckt wurden. Denn warum bis in die Andenregion reisen, um Quinoa aus Peru oder Bolivien zu verschiffen, wenn es vielseitige Getreidearten auch in direkter Nachbarschaft gibt. h4. Alle 3 können ergänzend genutzt werden, um: - Den Muskelaufbau zu unterstützen - Entzündungen zu hemmen - Die Nierentätigkeit anzuregen und damit zu entgiften - Den Cholesterinspiegel positiv zu beeinflussen Dinkel und Haferflocken sind dazu echte Energielieferanten und dank eines hohen Eisenwertes helfen sie Deinem Körper, den Sauerstoff besser durch Dein Blut zu transportieren. ![Symbolbild Getreide](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8a4c53f75ef440f9919e8b1b28c659d0?format=webp) h2. Fazit Weit reisen im Sommer machen wir doch alle gerne mal – aber für unser Superfood brauchen wir es sicher nicht. Denn auch unsere Heimat bietet viele regionale Alternativen zu den weit gereisten Exoten. Manchmal lohnt sich also ein genauer Blick auf die Felder nebenan, um Land und Leute zu unterstützen und gleichzeitig der Umwelt etwas Gutes zu tun. Dann findet man vielleicht auch geheime Schätze, die Deine Ernährung noch besser ergänzen als Quinoa und Co. --- ### Lokales Superfood für den Sommer, gesund & umweltfreundlich | bellicon Source: https://www.bellicon.com/de-ch/magazin/ernaehrung/so-schmeckt-der-sommer Description: Sommer, Sonne und regionales Superfood: Entdecke günstige Alternativen zu Chia-Samen & Co. Lass Dich inspirieren und finde gesunde Produkte in Deiner Nähe! h1. So schmeckt der Sommer Gerade im Sommer lieben wir es exotisch. Doch exotische Superfoods nehmen häufig eine weitere Reise auf sich, um auf unseren Tellern zu landen. Wir haben bereits in unserer Frühlings-Reihe regionale Superfood-Alternativen gezeigt. Erfahre jetzt im 2. Teil dieser Serie, welche heimischen Alternativen Dir das richtige Sommerfeeling bringen. h2. Chia-Samen vs. Leinsamen Bevor sie in unserem Essen landen, nehmen Chia-Samen den weiten Weg aus Südamerika, insbesondere Mexiko, auf sich. Leinsamen hingegen werden inzwischen fast überall auf der Welt angebaut. Du brauchst dazu nicht mal weit vor die Haustüre zu gehen, denn sie werden in Thüringen, Sachsen und Teilen Bayerns absolut regional und klimafreundlich angebaut und im Juli geerntet. Solltest Du einen grünen Daumen haben, kannst Du Dich auch selbst an der Leinsamenzucht versuchen. Dafür brauchst Du nur ein geschütztes, sonniges bis halbschattiges Plätzchen und trockenem Boden in Deinem Garten. h4. Auf etwas verzichten musst Du dabei nicht, denn Chia- und Leinsamen werden weitestgehend dieselben Wirkungen nachgesagt: - Entzündungshemmend - Regt die Darmaktivität an - Unterstützen Deinen Muskelaufbau - Stärken Dein Herz-Kreislaufsystem Allerdings solltest Du aufpassen, wenn Du Blutverdünner nehmen musst oder unter niedrigem Blutdruck leidest. Die anregende Wirkung auf Dein Herz-Kreislaufsystem kann zu Wechselwirkungen mit Medikamenten führen. Daher solltest Du pro Tag nicht mehr als 15 g Chia-Samen zu Dir nehmen und vor der ersten Einnahme mit Deinem Arzt sprechen. ![Symbolbild Leinsamen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f0d31a28393c4cc5a11747c5f09713f4?format=webp) h2. Acai-Beeren vs. Heidelbeeren Das Amazonasgebiet bietet den idealen Nährboden für Acai-Beeren. Panama, Equador und Kolumbien zählen zu den größten Produzenten. Weltweit beliebt und doch wesentlich näher sind Heidelbeeren beheimatet. Auch sie findest Du in Südamerika – aber ebenso gut auch in Australien, Südeuropa und, nicht zu vergessen, hier bei uns. h4. Warum die Heidelbeere ihrer Kollegin in Nichts nachsteht: - Anregung Deines Stoffwechsels - Entzündungshemmende Wirkung - Stärkung Deines Herz-Kreislaufsystems - Stärkung Deines Immunsystems - Positive Wirkung auf Blase und Harnwege - Positiver Einfluss auf Bluthochdruck ![Symbolbild Heidelbeeren.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/656fbe8d019a41de908765656eabc5b0?format=webp) h2. Quinoa vs. Dinkel / Hafer Dinkel und Hafer werden in Europa und Deutschland immer beliebter. Vielleicht liegt es auch an den vielen gesundheitlichen Vorteilen, die mit der Zeit (wieder-)entdeckt wurden. Denn warum bis in die Andenregion reisen, um Quinoa aus Peru oder Bolivien zu verschiffen, wenn es vielseitige Getreidearten auch in direkter Nachbarschaft gibt. h4. Alle 3 können ergänzend genutzt werden, um: - Den Muskelaufbau zu unterstützen - Entzündungen zu hemmen - Die Nierentätigkeit anzuregen und damit zu entgiften - Den Cholesterinspiegel positiv zu beeinflussen Dinkel und Haferflocken sind dazu echte Energielieferanten und dank eines hohen Eisenwertes helfen sie Deinem Körper, den Sauerstoff besser durch Dein Blut zu transportieren. ![Symbolbild Getreide](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8a4c53f75ef440f9919e8b1b28c659d0?format=webp) h2. Fazit Weit reisen im Sommer machen wir doch alle gerne mal – aber für unser Superfood brauchen wir es sicher nicht. Denn auch unsere Heimat bietet viele regionale Alternativen zu den weit gereisten Exoten. Manchmal lohnt sich also ein genauer Blick auf die Felder nebenan, um Land und Leute zu unterstützen und gleichzeitig der Umwelt etwas Gutes zu tun. Dann findet man vielleicht auch geheime Schätze, die Deine Ernährung noch besser ergänzen als Quinoa und Co. --- ### Regional superfood for the summer, healthy & sustainable | bellicon Source: https://www.bellicon.com/en-ch/magazine/nutrition/summer-can-taste-so-good Description: Summer, sun and the right superfood, which you can find regionally and cheaply in your home country. Get inspired and discover alternatives to chia seeds & co. h1. Summer can taste so good We love exotic things, especially in the summer. But exotic superfoods often travel a long way to end up on our plates. We’ve already featured regional superfood alternatives in our spring series. In the second part of this series, find out which local alternatives can give you the perfect summer feeling. h2. Chia seeds vs. flax seeds: the benefits Before they end up in our food, chia seeds come a long way from South America and from Mexico in particular. Flax seeds, on the other hand, are grown almost everywhere in the world. You don’t have to go very far from your front door to find them, because they’re grown in Thuringia, Saxony and parts of Bavaria in an absolutely regional and climate-friendly way; they’re harvested in July. If you have a green thumb, you can also try your hand at growing flax seeds yourself. All you need is a sheltered, sunny to semi-shaded spot and dry soil in your garden. h4. You don’t have to sacrifice much in life, because chia and flax seeds are said to have largely the same effects. They: - Are anti-inflammatory - Stimulate intestinal activity - Support your muscle regeneration - Strengthen your circulatory system However, you should be careful if you are on blood thinners or have low blood pressure. Their stimulating effect on your cardiovascular system can lead to interaction with medications. Therefore, you shouldn’t consume more than 15 g of chia seeds per day, and you should talk to your doctor before consuming them for the first time. ![Symbol image flax seeds.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f0d31a28393c4cc5a11747c5f09713f4?format=webp) h2. Acai berries vs. blueberries The Amazon region provides an ideal fertile ground for acai berries. Panama, Ecuador and Colombia are among the largest producers of these berries. Blueberries, however, are popular all over the world and are much closer to home. You can also find them in South America – but they’re just as good in Australia, Southern Europe and, don’t forget, right here in North America. h4. Blueberries are in no way inferior to other berries. They: - Stimulate your metabolism - Have an anti-inflammatory effect - Strengthen your circulatory system - Strengthen your immune system - Have a positive effect on your bladder and urinary tract - Have a positive influence on your blood pressure ![Symbol image blueberries.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/656fbe8d019a41de908765656eabc5b0?format=webp) h2. Quinoa vs. spelt/oats Spelt and oats are becoming increasingly popular across Europe and Germany. Maybe it’s also because of the numerous health benefits they provide, which have been (re)discovered over time. After all, why travel all the way to the Andes region to ship quinoa from Peru or Bolivia when you can get a wide variety of grains close to where you live? h4. All 3 can be used to: - Support muscle development - Slow down inflammation - Stimulate the kidneys and detoxify them - Positively influence cholesterol levels Spelt and oatmeal are true energy suppliers and, thanks to their high iron content, they help your body to better transport oxygen through your blood. ![Symbol image oats.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8a4c53f75ef440f9919e8b1b28c659d0?format=webp) h2. In conclusion: We all like to travel in the summer – but we certainly don’t need to in order to enjoy superfoods. Because our home country also offers plenty of local, organic superfood alternatives that have the same effects as exotic products that are harder to come by. So, sometimes it’s worth considering nearby farms to support the region and its people and do something good for the environment at the same time. Who knows? You might just find some secret treasures to complement your diet even better than quinoa and its companions. --- ### Le Goût de l’Été – Alimentation Saine | bellicon Source: https://www.bellicon.com/fr-ca/magazine/nutrition/le-gout-de-lete Description: Alternatives régionales aux superfoods exotiques h1. Le goût de l’été L’été, nous aimons tout ce qui est exotique. Mais les superfoods exotiques font souvent un long voyage pour arriver dans nos assiettes. Nous avons déjà présenté des alternatives régionales de superfoods dans notre série de printemps. Dans la 2e partie de cette série, tu découvriras quelles alternatives locales te donneront des sensations estivales. h2. Graines de chia vs graines de lin Avant d’atterrir dans nos assiettes, les graines de chia parcourent le long chemin qui nous sépare de l’Amérique latine, en particulier du Mexique. En revanche, les graines de lin sont cultivées presque partout dans le monde. Tu n’auras même pas besoin d’aller loin, car elles sont cultivées localement dans le Calvados, dans l’Eure, en Picardie, dans le Pas-de-Calais, en Seine-et-Marne et en Seine-Maritime dans le respect de l’environnement et récoltées en juillet. Si tu as la main verte, tu peux aussi en faire pousser toi-même. Il te suffit pour cela d’avoir un endroit protégé ensoleillé à semi-ombragé et un sol sec dans ton jardin. h4. Tu n’y perdras pas au change, les graines de chia et de lin ayant peu ou prou les mêmes propriétés : - anti-inflammatoires - stimulent le transit intestinal - favorisent le développement musculaire - renforcent le système cardio-vasculaire Fais néanmoins attention si tu prends des anticoagulants ou si tu souffres d’hypotension. Leur action stimulante sur le système cardio-vasculaire peut interagir avec les médicaments. Tu devrais donc veiller à ne pas consommer plus de 15 g de graines de lin par jour et parler avec un médecin avant la première prise. ![Image symbolique des graines de lin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f0d31a28393c4cc5a11747c5f09713f4?format=webp) h2. Baies d’açaï vs myrtilles L’Amazonie offre un terreau idéal aux baies d’açaï. Le Panama, l’Équateur et la Colombie comptent parmi leurs plus importants producteurs. Les myrtilles sont néanmoins appréciées dans le monde entier et se trouvent bien plus près. On les trouve aussi en Amérique latine, mais tout autant en Australie, dans le sud de l’Europe et, ne l’oublions pas, sous nos contrées. h4. Pourquoi les myrtilles n’ont rien à envier aux baies d’açaï : - stimulation du métabolisme - action anti-inflammatoire - renforcement du système cardio-vasculaire - renforcement du système immunitaire - effet positif sur la vessie et les voies urinaires - influence positive sur l’hypertension ![Image symbolique des myrtilles.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/656fbe8d019a41de908765656eabc5b0?format=webp) h2. Quinoa vs épeautre / avoine L’épeautre et l’avoine sont de plus en plus prisés en Europe et en France. Peut-être est-ce dû à leurs nombreux bienfaits pour la santé qui ont été (re)découverts avec le temps. Pourquoi en effet voyager jusque dans les Andes pour importer par bateau du quinoa du Pérou ou de Bolivie quand il existe des céréales polyvalentes pas loin de chez soi ? h4. Toutes trois peuvent être utilisées en complément pour : - encourager le développement musculaire - inhiber les inflammations - stimuler la fonction rénale et donc détoxifier - lutter contre le mauvais cholestérol Les flocons d’épeautre et d’avoine sont de bons fournisseurs d’énergie ; grâce à leur teneur élevée en fer, ils aident ton corps à mieux amener l’oxygène dans le sang. ![Image symbolique des avoine.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8a4c53f75ef440f9919e8b1b28c659d0?format=webp) h2. Conclusion En été, on aime parfois voyager loin, mais ce n’est pas nécessaire pour nous approvisionner en superfood. Nos contrées offrent en effet de nombreuses alternatives régionales à ces espèces exotiques venues de loin. Parfois, rien ne vaut un coup d’œil aux champs voisins pour soutenir l’économie locale en préservant l’environnement. Cela peut être l’occasion de trouver des trésors cachés qui complètent ton alimentation encore mieux que le quinoa et Cie. --- ### Le Goût de l’Été – Alimentation Saine | bellicon Source: https://www.bellicon.com/fr-eu/magazine/nutrition/le-gout-de-lete Description: Savourez les bienfaits des aliments d’été pour votre santé. Optez pour des choix équilibrés et délicieux pour une meilleure forme physique. h1. Le goût de l’été L’été, nous aimons tout ce qui est exotique. Mais les superfoods exotiques font souvent un long voyage pour arriver dans nos assiettes. Nous avons déjà présenté des alternatives régionales de superfoods dans notre série de printemps. Dans la 2e partie de cette série, tu découvriras quelles alternatives locales te donneront des sensations estivales. h2. Graines de chia vs graines de lin Avant d’atterrir dans nos assiettes, les graines de chia parcourent le long chemin qui nous sépare de l’Amérique latine, en particulier du Mexique. En revanche, les graines de lin sont cultivées presque partout dans le monde. Tu n’auras même pas besoin d’aller loin, car elles sont cultivées localement dans le Calvados, dans l’Eure, en Picardie, dans le Pas-de-Calais, en Seine-et-Marne et en Seine-Maritime dans le respect de l’environnement et récoltées en juillet. Si tu as la main verte, tu peux aussi en faire pousser toi-même. Il te suffit pour cela d’avoir un endroit protégé ensoleillé à semi-ombragé et un sol sec dans ton jardin. h4. Tu n’y perdras pas au change, les graines de chia et de lin ayant peu ou prou les mêmes propriétés : - anti-inflammatoires - stimulent le transit intestinal - favorisent le développement musculaire - renforcent le système cardio-vasculaire Fais néanmoins attention si tu prends des anticoagulants ou si tu souffres d’hypotension. Leur action stimulante sur le système cardio-vasculaire peut interagir avec les médicaments. Tu devrais donc veiller à ne pas consommer plus de 15 g de graines de lin par jour et parler avec un médecin avant la première prise. ![Image symbolique des graines de lin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f0d31a28393c4cc5a11747c5f09713f4?format=webp) h2. Baies d’açaï vs myrtilles L’Amazonie offre un terreau idéal aux baies d’açaï. Le Panama, l’Équateur et la Colombie comptent parmi leurs plus importants producteurs. Les myrtilles sont néanmoins appréciées dans le monde entier et se trouvent bien plus près. On les trouve aussi en Amérique latine, mais tout autant en Australie, dans le sud de l’Europe et, ne l’oublions pas, sous nos contrées. h4. Pourquoi les myrtilles n’ont rien à envier aux baies d’açaï : - stimulation du métabolisme - action anti-inflammatoire - renforcement du système cardio-vasculaire - renforcement du système immunitaire - effet positif sur la vessie et les voies urinaires - influence positive sur l’hypertension ![Image symbolique des myrtilles.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/656fbe8d019a41de908765656eabc5b0?format=webp) h2. Quinoa vs épeautre / avoine L’épeautre et l’avoine sont de plus en plus prisés en Europe et en France. Peut-être est-ce dû à leurs nombreux bienfaits pour la santé qui ont été (re)découverts avec le temps. Pourquoi en effet voyager jusque dans les Andes pour importer par bateau du quinoa du Pérou ou de Bolivie quand il existe des céréales polyvalentes pas loin de chez soi ? h4. Toutes trois peuvent être utilisées en complément pour : - encourager le développement musculaire - inhiber les inflammations - stimuler la fonction rénale et donc détoxifier - lutter contre le mauvais cholestérol Les flocons d’épeautre et d’avoine sont de bons fournisseurs d’énergie ; grâce à leur teneur élevée en fer, ils aident ton corps à mieux amener l’oxygène dans le sang. ![Image symbolique des avoine.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8a4c53f75ef440f9919e8b1b28c659d0?format=webp) h2. Conclusion En été, on aime parfois voyager loin, mais ce n’est pas nécessaire pour nous approvisionner en superfood. Nos contrées offrent en effet de nombreuses alternatives régionales à ces espèces exotiques venues de loin. Parfois, rien ne vaut un coup d’œil aux champs voisins pour soutenir l’économie locale en préservant l’environnement. Cela peut être l’occasion de trouver des trésors cachés qui complètent ton alimentation encore mieux que le quinoa et Cie. --- ### Saveurs d’Été avec bellicon – Découvrez les Superaliments de Saison | bellicon Source: https://www.bellicon.com/fr-ch/magazine/nutrition/le-gout-de-lete Description: Appréciez les saveurs de l'été avec des aliments sains et nutritifs. Découvrez les bienfaits des superaliments pour une nutrition optimale. h1. Le goût de l’été L’été, nous aimons tout ce qui est exotique. Mais les superfoods exotiques font souvent un long voyage pour arriver dans nos assiettes. Nous avons déjà présenté des alternatives régionales de superfoods dans notre série de printemps. Dans la 2e partie de cette série, tu découvriras quelles alternatives locales te donneront des sensations estivales. h2. Graines de chia vs graines de lin Avant d’atterrir dans nos assiettes, les graines de chia parcourent le long chemin qui nous sépare de l’Amérique latine, en particulier du Mexique. En revanche, les graines de lin sont cultivées presque partout dans le monde. Tu n’auras même pas besoin d’aller loin, car elles sont cultivées localement dans le Calvados, dans l’Eure, en Picardie, dans le Pas-de-Calais, en Seine-et-Marne et en Seine-Maritime dans le respect de l’environnement et récoltées en juillet. Si tu as la main verte, tu peux aussi en faire pousser toi-même. Il te suffit pour cela d’avoir un endroit protégé ensoleillé à semi-ombragé et un sol sec dans ton jardin. h4. Tu n’y perdras pas au change, les graines de chia et de lin ayant peu ou prou les mêmes propriétés : - anti-inflammatoires - stimulent le transit intestinal - favorisent le développement musculaire - renforcent le système cardio-vasculaire Fais néanmoins attention si tu prends des anticoagulants ou si tu souffres d’hypotension. Leur action stimulante sur le système cardio-vasculaire peut interagir avec les médicaments. Tu devrais donc veiller à ne pas consommer plus de 15 g de graines de lin par jour et parler avec un médecin avant la première prise. ![Image symbolique des graines de lin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f0d31a28393c4cc5a11747c5f09713f4?format=webp) h2. Baies d’açaï vs myrtilles L’Amazonie offre un terreau idéal aux baies d’açaï. Le Panama, l’Équateur et la Colombie comptent parmi leurs plus importants producteurs. Les myrtilles sont néanmoins appréciées dans le monde entier et se trouvent bien plus près. On les trouve aussi en Amérique latine, mais tout autant en Australie, dans le sud de l’Europe et, ne l’oublions pas, sous nos contrées. h4. Pourquoi les myrtilles n’ont rien à envier aux baies d’açaï : - stimulation du métabolisme - action anti-inflammatoire - renforcement du système cardio-vasculaire - renforcement du système immunitaire - effet positif sur la vessie et les voies urinaires - influence positive sur l’hypertension ![Image symbolique des myrtilles.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/656fbe8d019a41de908765656eabc5b0?format=webp) h2. Quinoa vs épeautre / avoine L’épeautre et l’avoine sont de plus en plus prisés en Europe et en France. Peut-être est-ce dû à leurs nombreux bienfaits pour la santé qui ont été (re)découverts avec le temps. Pourquoi en effet voyager jusque dans les Andes pour importer par bateau du quinoa du Pérou ou de Bolivie quand il existe des céréales polyvalentes pas loin de chez soi ? h4. Toutes trois peuvent être utilisées en complément pour : - encourager le développement musculaire - inhiber les inflammations - stimuler la fonction rénale et donc détoxifier - lutter contre le mauvais cholestérol Les flocons d’épeautre et d’avoine sont de bons fournisseurs d’énergie ; grâce à leur teneur élevée en fer, ils aident ton corps à mieux amener l’oxygène dans le sang. ![Image symbolique des avoine.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8a4c53f75ef440f9919e8b1b28c659d0?format=webp) h2. Conclusion En été, on aime parfois voyager loin, mais ce n’est pas nécessaire pour nous approvisionner en superfood. Nos contrées offrent en effet de nombreuses alternatives régionales à ces espèces exotiques venues de loin. Parfois, rien ne vaut un coup d’œil aux champs voisins pour soutenir l’économie locale en préservant l’environnement. Cela peut être l’occasion de trouver des trésors cachés qui complètent ton alimentation encore mieux que le quinoa et Cie. --- ### Build a Strong Core with bellicon: Improve Your Fitness | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/strong-core Description: Find out how using a bellicon mini-trampoline can enhance your core strength, leading to better stability, posture, and reduced back pain. h1. Here’s why core and abdominal training are so important 8x Olympic medals, 11x World Championship medals, a world record of 9.58 seconds in 100 meter sprint and world records in the 4x100 meter relay and the 200-meter sprint – we are talking, of course, about Usain Bolt. The record-breaking runner is known to suffer from scoliosis, yet he is considered by many to be the fastest sprinter of all time. 'If I keep my core and back strong, the scoliosis doesn't really bother me' Bolt says. He trains his torso muscles specifically several times per week and this is an excellent example of the importance to pay attention not only to tight abs - but also to a strong back. ![Woman in sports clothes doing back exercises while standing.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a43b3a013e7341fab340a61e7206d164?format=webp) h2. Core is King - why core strength is so important A strong core doesn't start and end with a trained six-pack or the strongest abs. Our core is involved in almost every movement we make and supports just about every activity of everyday life - from sitting to drying off after a shower to pushing the shopping cart. h3. Which muscles are actually part of the core? - straight abdominal muscle - inner and outer oblique abdominal muscles - back extensors - pelvic floor muscles The trunk muscles are considered the central connection between the upper and lower half of the body. They stabilize and ensure that the spine and pelvis can be straightened and lowered. In addition, the trunk muscles are enormously important for the transfer of energy from the larger to the smaller parts of the body. This is why they also play a major role in sports. ![Man doing strengthening exercises on sports mat in his living room.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5f698ad4498748c695e966dc2cd72cd1?format=webp) Whether it's a Hollywood movie, an advertisement or a fitness magazine - well-toned bodies are on display everywhere you look. Of course they are eye-catching and for many people a trained abdomen, i.e. a well-developed front abdominal muscle (musculus rectus abdominis), is also the absolute must-have training goal. When it comes to core training, the focus is actually different. A trained back is rarely shown and is also considered less desirable. But it should not be neglected. From the perspective of sport history, the term 'core training' is relatively new and has only become generally established in the last ten years. In elite sports, however, core training is indispensable. It is an integral part of the training regiment in almost all sports - whether you are a football player, a gymnast, a dancer or a martial artist: they all need a strong core to have the necessary strength, stability, flexibility and balance. It is important to note that you should never train one without the other. For example, if you only train your abdominal muscles, this will lead to imbalances, which will not only cause pain, but also incorrect posture, which can lead to greater complications and limitations. A balanced training of your front and back is therefore indispensable. It also benefits and strengthens your pelvic floor, which is also a central muscle for good core strength. In addition, we sit an enormous amount in everyday life. A large part of the population suffers from severe back pain - which is often caused by weak core muscles or imbalances. h3. Your advantages at a glance 1. More stable lower back If you train your core muscles, your lower back will also become stronger and healthier. You will be much less prone to back pain and avoid bad posture when sitting. When we lift something heavy, a strong back is very important. If your muscles are strong enough, they will protect your spine and reduce the risk of injury. 2. Faster Runs A strong upper body makes it easier for you to stay in an upright position while running and improves the overall interaction between your pelvis, hips and lower back. Because your arms and legs are connected to your core, the same rule applies here: the stronger your core, the stronger your limbs. And every runner probably knows how important leg strength is – think about Usain Bolt! 3. Whole body strength Think of your core muscles as a strong central link that connects the chains of the upper body to those of the lower body. Core strength is essential for functional whole-body fitness because it simplifies everyday movements With a stable back, there is less tension on your muscles and tendons, which improves your overall flexibility and prevents poor posture. 4. Prevent Injuries A weak core can lead to many problems throughout the body - knee, neck and back pain are just the most well-known of all the side effects. A strong core is not only important for strength training, but also in everyday life, so that you have enough balance and mobility to move without limitations. 5. Improved balance A strong core also means a stable body. A good level of core strength supports movement in all directions, even on the most difficult terrain. Ultimately, this reduces the risk of falling. You feel safer and are better able to catch yourself if you stumble and can prevent worse falls. The stronger your back and abdominal area, the better your body balance and coordination skills will be. Core training stimulates a specific area in the brain, the cerebellum, which is responsible for balance, coordination and spatial awareness. 6. Improved posture Solid core strength improves your posture and leads to less wear and tear on the spine, which prevents injuries and pain later on. It also helps you exercise more efficiently and breathe more deeply. Rebounding for a strong core If you want to train your core, the bellicon is the best workout partner! The flexible mat surface allows you to train your deep muscles while protecting your joints. You can choose from a wide range of exercises and difficulty levels and fully adapt the mini trampoline to your needs. h2. Conclusion As you can see, even if aesthetic reasons such as a six-pack are a desirable (side) effect of training, failing to build up the rest of your core can cause problems in the long run. Regularly training your back also prevents back and neck pain, gives you more confidence in everyday life and makes you look and feel more confident and stronger. --- ### Strengthen Your Core with bellicon: Enhance Stability and Health | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/strong-core Description: Learn how bellicon trampoline exercises can build a strong core, improve posture, balance, and overall physical health for better daily performance. h1. Here’s why core and abdominal training are so important 8x Olympic medals, 11x World Championship medals, a world record of 9.58 seconds in 100 meter sprint and world records in the 4x100 meter relay and the 200-meter sprint – we are talking, of course, about Usain Bolt. The record-breaking runner is known to suffer from scoliosis, yet he is considered by many to be the fastest sprinter of all time. 'If I keep my core and back strong, the scoliosis doesn't really bother me' Bolt says. He trains his torso muscles specifically several times per week and this is an excellent example of the importance to pay attention not only to tight abs - but also to a strong back. ![Woman in sports clothes doing back exercises while standing.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a43b3a013e7341fab340a61e7206d164?format=webp) h2. Core is King - why core strength is so important A strong core doesn't start and end with a trained six-pack or the strongest abs. Our core is involved in almost every movement we make and supports just about every activity of everyday life - from sitting to drying off after a shower to pushing the shopping cart. h3. Which muscles are actually part of the core? - straight abdominal muscle - inner and outer oblique abdominal muscles - back extensors - pelvic floor muscles The trunk muscles are considered the central connection between the upper and lower half of the body. They stabilize and ensure that the spine and pelvis can be straightened and lowered. In addition, the trunk muscles are enormously important for the transfer of energy from the larger to the smaller parts of the body. This is why they also play a major role in sports. ![Man doing strengthening exercises on sports mat in his living room.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5f698ad4498748c695e966dc2cd72cd1?format=webp) Whether it's a Hollywood movie, an advertisement or a fitness magazine - well-toned bodies are on display everywhere you look. Of course they are eye-catching and for many people a trained abdomen, i.e. a well-developed front abdominal muscle (musculus rectus abdominis), is also the absolute must-have training goal. When it comes to core training, the focus is actually different. A trained back is rarely shown and is also considered less desirable. But it should not be neglected. From the perspective of sport history, the term 'core training' is relatively new and has only become generally established in the last ten years. In elite sports, however, core training is indispensable. It is an integral part of the training regiment in almost all sports - whether you are a football player, a gymnast, a dancer or a martial artist: they all need a strong core to have the necessary strength, stability, flexibility and balance. It is important to note that you should never train one without the other. For example, if you only train your abdominal muscles, this will lead to imbalances, which will not only cause pain, but also incorrect posture, which can lead to greater complications and limitations. A balanced training of your front and back is therefore indispensable. It also benefits and strengthens your pelvic floor, which is also a central muscle for good core strength. In addition, we sit an enormous amount in everyday life. A large part of the population suffers from severe back pain - which is often caused by weak core muscles or imbalances. h3. Your advantages at a glance 1. More stable lower back If you train your core muscles, your lower back will also become stronger and healthier. You will be much less prone to back pain and avoid bad posture when sitting. When we lift something heavy, a strong back is very important. If your muscles are strong enough, they will protect your spine and reduce the risk of injury. 2. Faster Runs A strong upper body makes it easier for you to stay in an upright position while running and improves the overall interaction between your pelvis, hips and lower back. Because your arms and legs are connected to your core, the same rule applies here: the stronger your core, the stronger your limbs. And every runner probably knows how important leg strength is – think about Usain Bolt! 3. Whole body strength Think of your core muscles as a strong central link that connects the chains of the upper body to those of the lower body. Core strength is essential for functional whole-body fitness because it simplifies everyday movements With a stable back, there is less tension on your muscles and tendons, which improves your overall flexibility and prevents poor posture. 4. Prevent Injuries A weak core can lead to many problems throughout the body - knee, neck and back pain are just the most well-known of all the side effects. A strong core is not only important for strength training, but also in everyday life, so that you have enough balance and mobility to move without limitations. 5. Improved balance A strong core also means a stable body. A good level of core strength supports movement in all directions, even on the most difficult terrain. Ultimately, this reduces the risk of falling. You feel safer and are better able to catch yourself if you stumble and can prevent worse falls. The stronger your back and abdominal area, the better your body balance and coordination skills will be. Core training stimulates a specific area in the brain, the cerebellum, which is responsible for balance, coordination and spatial awareness. 6. Improved posture Solid core strength improves your posture and leads to less wear and tear on the spine, which prevents injuries and pain later on. It also helps you exercise more efficiently and breathe more deeply. Rebounding for a strong core If you want to train your core, the bellicon is the best workout partner! The flexible mat surface allows you to train your deep muscles while protecting your joints. You can choose from a wide range of exercises and difficulty levels and fully adapt the mini trampoline to your needs. h2. Conclusion As you can see, even if aesthetic reasons such as a six-pack are a desirable (side) effect of training, failing to build up the rest of your core can cause problems in the long run. Regularly training your back also prevents back and neck pain, gives you more confidence in everyday life and makes you look and feel more confident and stronger. --- ### Develop a Strong Core with bellicon: Support Your Spine Health | bellicon Source: https://www.bellicon.com/en-us/magazine/health/strong-core Description: Discover exercises on the bellicon trampoline that target core muscles, promote spinal support, improve balance, and reduce injury risk. h1. Here’s why core and abdominal training are so important 8x Olympic medals, 11x World Championship medals, a world record of 9.58 seconds in 100 meter sprint and world records in the 4x100 meter relay and the 200-meter sprint – we are talking, of course, about Usain Bolt. The record-breaking runner is known to suffer from scoliosis, yet he is considered by many to be the fastest sprinter of all time. 'If I keep my core and back strong, the scoliosis doesn't really bother me' Bolt says. He trains his torso muscles specifically several times per week and this is an excellent example of the importance to pay attention not only to tight abs - but also to a strong back. ![Woman in sports clothes doing back exercises while standing.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a43b3a013e7341fab340a61e7206d164?format=webp) h2. Core is King - why core strength is so important A strong core doesn't start and end with a trained six-pack or the strongest abs. Our core is involved in almost every movement we make and supports just about every activity of everyday life - from sitting to drying off after a shower to pushing the shopping cart. h3. Which muscles are actually part of the core? - straight abdominal muscle - inner and outer oblique abdominal muscles - back extensors - pelvic floor muscles The trunk muscles are considered the central connection between the upper and lower half of the body. They stabilize and ensure that the spine and pelvis can be straightened and lowered. In addition, the trunk muscles are enormously important for the transfer of energy from the larger to the smaller parts of the body. This is why they also play a major role in sports. ![Man doing strengthening exercises on sports mat in his living room.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5f698ad4498748c695e966dc2cd72cd1?format=webp) Whether it's a Hollywood movie, an advertisement or a fitness magazine - well-toned bodies are on display everywhere you look. Of course they are eye-catching and for many people a trained abdomen, i.e. a well-developed front abdominal muscle (musculus rectus abdominis), is also the absolute must-have training goal. When it comes to core training, the focus is actually different. A trained back is rarely shown and is also considered less desirable. But it should not be neglected. From the perspective of sport history, the term 'core training' is relatively new and has only become generally established in the last ten years. In elite sports, however, core training is indispensable. It is an integral part of the training regiment in almost all sports - whether you are a football player, a gymnast, a dancer or a martial artist: they all need a strong core to have the necessary strength, stability, flexibility and balance. It is important to note that you should never train one without the other. For example, if you only train your abdominal muscles, this will lead to imbalances, which will not only cause pain, but also incorrect posture, which can lead to greater complications and limitations. A balanced training of your front and back is therefore indispensable. It also benefits and strengthens your pelvic floor, which is also a central muscle for good core strength. In addition, we sit an enormous amount in everyday life. A large part of the population suffers from severe back pain - which is often caused by weak core muscles or imbalances. h3. Your advantages at a glance 1. More stable lower back If you train your core muscles, your lower back will also become stronger and healthier. You will be much less prone to back pain and avoid bad posture when sitting. When we lift something heavy, a strong back is very important. If your muscles are strong enough, they will protect your spine and reduce the risk of injury. 2. Faster Runs A strong upper body makes it easier for you to stay in an upright position while running and improves the overall interaction between your pelvis, hips and lower back. Because your arms and legs are connected to your core, the same rule applies here: the stronger your core, the stronger your limbs. And every runner probably knows how important leg strength is – think about Usain Bolt! 3. Whole body strength Think of your core muscles as a strong central link that connects the chains of the upper body to those of the lower body. Core strength is essential for functional whole-body fitness because it simplifies everyday movements With a stable back, there is less tension on your muscles and tendons, which improves your overall flexibility and prevents poor posture. 4. Prevent Injuries A weak core can lead to many problems throughout the body - knee, neck and back pain are just the most well-known of all the side effects. A strong core is not only important for strength training, but also in everyday life, so that you have enough balance and mobility to move without limitations. 5. Improved balance A strong core also means a stable body. A good level of core strength supports movement in all directions, even on the most difficult terrain. Ultimately, this reduces the risk of falling. You feel safer and are better able to catch yourself if you stumble and can prevent worse falls. The stronger your back and abdominal area, the better your body balance and coordination skills will be. Core training stimulates a specific area in the brain, the cerebellum, which is responsible for balance, coordination and spatial awareness. 6. Improved posture Solid core strength improves your posture and leads to less wear and tear on the spine, which prevents injuries and pain later on. It also helps you exercise more efficiently and breathe more deeply. Rebounding for a strong core If you want to train your core, the bellicon is the best workout partner! The flexible mat surface allows you to train your deep muscles while protecting your joints. You can choose from a wide range of exercises and difficulty levels and fully adapt the mini trampoline to your needs. h2. Conclusion As you can see, even if aesthetic reasons such as a six-pack are a desirable (side) effect of training, failing to build up the rest of your core can cause problems in the long run. Regularly training your back also prevents back and neck pain, gives you more confidence in everyday life and makes you look and feel more confident and stronger. --- ### Build a Strong Core with bellicon: Improve Your Fitness | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/strong-core Description: Find out how using a bellicon mini-trampoline can enhance your core strength, leading to better stability, posture, and reduced back pain. h1. Here’s why core and abdominal training are so important 8x Olympic medals, 11x World Championship medals, a world record of 9.58 seconds in 100 meter sprint and world records in the 4x100 meter relay and the 200-meter sprint – we are talking, of course, about Usain Bolt. The record-breaking runner is known to suffer from scoliosis, yet he is considered by many to be the fastest sprinter of all time. 'If I keep my core and back strong, the scoliosis doesn't really bother me' Bolt says. He trains his torso muscles specifically several times per week and this is an excellent example of the importance to pay attention not only to tight abs - but also to a strong back. ![Woman in sports clothes doing back exercises while standing.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a43b3a013e7341fab340a61e7206d164?format=webp) h2. Core is King - why core strength is so important A strong core doesn't start and end with a trained six-pack or the strongest abs. Our core is involved in almost every movement we make and supports just about every activity of everyday life - from sitting to drying off after a shower to pushing the shopping cart. h3. Which muscles are actually part of the core? - straight abdominal muscle - inner and outer oblique abdominal muscles - back extensors - pelvic floor muscles The trunk muscles are considered the central connection between the upper and lower half of the body. They stabilize and ensure that the spine and pelvis can be straightened and lowered. In addition, the trunk muscles are enormously important for the transfer of energy from the larger to the smaller parts of the body. This is why they also play a major role in sports. ![Man doing strengthening exercises on sports mat in his living room.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5f698ad4498748c695e966dc2cd72cd1?format=webp) Whether it's a Hollywood movie, an advertisement or a fitness magazine - well-toned bodies are on display everywhere you look. Of course they are eye-catching and for many people a trained abdomen, i.e. a well-developed front abdominal muscle (musculus rectus abdominis), is also the absolute must-have training goal. When it comes to core training, the focus is actually different. A trained back is rarely shown and is also considered less desirable. But it should not be neglected. From the perspective of sport history, the term 'core training' is relatively new and has only become generally established in the last ten years. In elite sports, however, core training is indispensable. It is an integral part of the training regiment in almost all sports - whether you are a football player, a gymnast, a dancer or a martial artist: they all need a strong core to have the necessary strength, stability, flexibility and balance. It is important to note that you should never train one without the other. For example, if you only train your abdominal muscles, this will lead to imbalances, which will not only cause pain, but also incorrect posture, which can lead to greater complications and limitations. A balanced training of your front and back is therefore indispensable. It also benefits and strengthens your pelvic floor, which is also a central muscle for good core strength. In addition, we sit an enormous amount in everyday life. A large part of the population suffers from severe back pain - which is often caused by weak core muscles or imbalances. h3. Your advantages at a glance 1. More stable lower back If you train your core muscles, your lower back will also become stronger and healthier. You will be much less prone to back pain and avoid bad posture when sitting. When we lift something heavy, a strong back is very important. If your muscles are strong enough, they will protect your spine and reduce the risk of injury. 2. Faster Runs A strong upper body makes it easier for you to stay in an upright position while running and improves the overall interaction between your pelvis, hips and lower back. Because your arms and legs are connected to your core, the same rule applies here: the stronger your core, the stronger your limbs. And every runner probably knows how important leg strength is – think about Usain Bolt! 3. Whole body strength Think of your core muscles as a strong central link that connects the chains of the upper body to those of the lower body. Core strength is essential for functional whole-body fitness because it simplifies everyday movements With a stable back, there is less tension on your muscles and tendons, which improves your overall flexibility and prevents poor posture. 4. Prevent Injuries A weak core can lead to many problems throughout the body - knee, neck and back pain are just the most well-known of all the side effects. A strong core is not only important for strength training, but also in everyday life, so that you have enough balance and mobility to move without limitations. 5. Improved balance A strong core also means a stable body. A good level of core strength supports movement in all directions, even on the most difficult terrain. Ultimately, this reduces the risk of falling. You feel safer and are better able to catch yourself if you stumble and can prevent worse falls. The stronger your back and abdominal area, the better your body balance and coordination skills will be. Core training stimulates a specific area in the brain, the cerebellum, which is responsible for balance, coordination and spatial awareness. 6. Improved posture Solid core strength improves your posture and leads to less wear and tear on the spine, which prevents injuries and pain later on. It also helps you exercise more efficiently and breathe more deeply. Rebounding for a strong core If you want to train your core, the bellicon is the best workout partner! The flexible mat surface allows you to train your deep muscles while protecting your joints. You can choose from a wide range of exercises and difficulty levels and fully adapt the mini trampoline to your needs. h2. Conclusion As you can see, even if aesthetic reasons such as a six-pack are a desirable (side) effect of training, failing to build up the rest of your core can cause problems in the long run. Regularly training your back also prevents back and neck pain, gives you more confidence in everyday life and makes you look and feel more confident and stronger. --- ### Rumpf ist Trumpf – Mehr Kraft für Deinen Rücken | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/starker-rumpf Description: Viele träumen von stahlharten Bauchmuskeln, vergessen aber dabei oft, die Rücken- und Rumpfmuskulatur zu stärken, was für eine ganzheitliche Fitness wichtig ist. h1. Darum ist Rumpf- und Bauchmuskeltraining so wichtig für Dich 8x Olympia, 11x Weltmeisterschaft und ein Weltrekord von 9,58 Sekunden in der 4-mal-100-Meter-Staffel, im 100- und im 200-Meter-Lauf – natürlich ist die Rede von Usain Bolt. Der Rekordläufer leidet bekanntermaßen unter Skoliose und hat es trotzdem mehrfach zum schnellsten Sprinter aller Zeiten gebracht. “Solange ich meinen Rumpf und Rücken stark halte, stört mich die Skoliose nicht wirklich“, so Bolt. Er trainiert mehrmals die Woche gezielt seine Rumpfmuskulatur und ist somit das beste Beispiel, wie wichtig es ist, nicht nur auf straffe Bauchmuskeln zu achten – sondern auch auf den starken Rücken. ![Frau in Sportklamotten macht Rückenübungen im Stehen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a43b3a013e7341fab340a61e7206d164?format=webp) h2. Rumpf ist Trumpf – Darum ist die Rumpfkraft so wichtig Ein starker Rumpf beginnt und endet nicht mit dem antrainierten Sixpack bzw. den stärksten Bauchmuskeln. Unser Rumpf ist in fast jede unserer Bewegungen involviert und unterstützt so gut wie jegliche Aktivität des alltäglichen Lebens – vom Sitzen über das Abtrocken bis hin zum Einkaufswagenschieben. h3. Welche Muskeln gehören überhaupt zur Rumpfmuskulatur? - gerader Bauchmuskel - inneren und äußeren schrägen Bauchmuskeln - Rückenstrecker - Beckenbodenmuskulatur Die Rumpfmuskulatur gilt als die zentrale Verbindungsstelle zwischen der oberen und der unteren Körperhälfte. Sie stabilisiert und sorgt dafür, dass Wirbelsäule und Becken aufgerichtet und abgesenkt werden können. Zusätzlich ist die Rumpfmuskulatur enorm wichtig für den Energietransfer von den größeren an die kleineren Körperbereiche. Daher spielt sie auch beim Sport eine große Rolle. ![Mann macht Kräftigungsübungen auf Sportmatte in seinem Wohnzimmer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5f698ad4498748c695e966dc2cd72cd1?format=webp) Ob Kinofilm, Werbeplakat oder Fitness-Magazin - überall lachen einem durchtrainierte Körpermitten entgegen. Natürlich ein Blickfang und für viele ist ein trainierter Bauch, also ein gut ausgeprägter vorderer Bauchmuskel (musculus rectus abdominis), auch das absolute Must-Have-Trainingsziel. Beim Rumpftraining sieht es schon wieder anders aus. Eine trainierte Rückseite wird eher selten gezeigt und gilt auch weniger erstrebenswert. Doch sie sollte nicht vernachlässigt werden. Auch aus sporthistorischer Sicht ist der Begriff “Rumpftraining” verhältnismäßig jung und hat sich erst während der vergangenen zehn Jahre allgemein etabliert. Im Spitzensport ist Rumpftraining jedoch nicht wegzudenken. In nahezu allen Sportarten ist es ein fester Bestandteil des Trainingsplans – egal ob Fußballer:in, Turner:in, Tänzer:in oder Kraft- bzw. Kampfsportler:in: sie alle brauchen einen starken Rumpf, um die notwendige Kraft, Stabilität, Flexibilität und Balance zu haben. Wichtig zu beachten ist, dass Du niemals das Eine ohne das Andere trainieren solltest. Trainierst Du also bspw. ausschließlich Deine Bauchmuskulatur kommt es zu Dysbalancen die nicht nur Schmerzen, sondern auch Fehlhaltungen begünstigen, die zu größeren Komplikationen und Einschränkungen führen können. Ein ausgewogenes Training Deiner Vorder- und Rückseite ist daher unabdingbar. Sie begünstigt und stärkt zudem Deinen Beckenboden, welcher ebenfalls ein zentraler Muskel für eine gute Rumpfkraft ist. Zusätzlich sitzen wir im Alltag enorm viel. Ein Großteil der Bevölkerung leidet unter starken Rückenschmerzen - die oftmals durch eine zu schwache Rumpfmuskulatur oder Dysbalancen begünstigt werden. h3. Deine Vorteile im Überblick 1. stabilerer unterer Rücken Wenn Du Deine Rumpfmuskulatur trainierst, wird auch Dein unterer Rücken stärker und gesünder Du bist somit viel weniger anfällig für Rückenschmerzen und vermeidest Fehlhaltungen beim Sitzen Wenn wir etwas Schweres heben, ist ein starker Rücken enorm wichtig. Ist Deine Muskulatur stark genug, schützt sie Deine Wirbelsäule und reduziert die Verletzungsgefahr 2. schnellere Läufe Ein starker Oberkörper lässt Dich beim Laufen leichter in aufrechter Position verweilen und verbessert insgesamt das Zusammenspiel von Becken, Hüfte und unterem Rücken Weil Arme und Beine mit der Körpermitte verbunden sind, gilt auch hier die Regel: Je stärker Dein Rumpf, desto stärker auch die Gliedmaßen. Und jeder Läufer weiß wohl, wie wichtig die Beinkraft ist – wir erinnern Dich an Usain Bolt! 3. Ganzkörperkraft Betrachte Deine Rumpfmuskulatur als starkes zentrales Glied, das die Ketten des Oberkörpers mit denen des Unterkörpers verbindet Für funktionelle Ganzkörperfitness ist die Rumpfkraft von grundlegender Bedeutung, denn sie vereinfacht alltägliche Bewegungen Mit einem stabilen Rücken lastet weniger Spannung auf Deinen Muskeln und Sehnen, und das verbessert dann insgesamt Deine Beweglichkeit, Dehnbarkeit und beugt Fehlhaltungen vor 4. Verletzungen vorbeugen Ein schwacher Rumpf kann zu Problemen im ganzen Körper führen - Knie-, Nacken- und Rückenschmerzen sind nur die bekanntesten aller Begleiterscheinungen Ein starker Rumpf ist nicht nur beim Krafttraining, sondern auch im Alltag wichtig, damit Du genügend Balance und Beweglichkeit hast, um Dich uneingeschränkt zu bewegen 5. verbessertes Gleichgewicht Ein starker Rumpf bedeutet auch ein stabiler Körper. Ein gutes Maß an Rumpfkraft unterstützt die Bewegung in alle Richtungen, selbst auf schwierigstem Gelände Letztendlich verringert dies das Risiko zu stürzen. Du fühlst Dich sicherer und kannst Dich bei einem Stolpern besser abfangen und schlimmere Stürze verhindern Je stärker der Rücken- und Bauchbereich, desto besser werden Dein Körpergleichgewicht und Deine Koordinationsfähigkeit. Beim Rumpftraining wird ein bestimmter Bereich im Gehirn, das Kleinhirn, stimuliert, welches für Gleichgewicht, Koordination und räumliche Wahrnehmung zuständig ist 6. verbesserte Haltung Eine solide Rumpfkraft verbesserte Deine Körperhaltung und führt zu weniger Verschleiß an der Wirbelsäule, was spätere Verletzungen und Schmerzen verhindert Es hilft Dir auch, effizienter zu trainieren und tiefer zu atmen Trampolinspringen für einen starken Rumpf Wenn Du Deinen Rumpf trainieren willst, ist das bellicon ein super Begleiter! Denn durch die elastische Sprungmatte trainierst Du bis in die Tiefenmuskulatur und schonst dabei Deine Gelenke. Du kannst unterschiedlichste Übungen und Schwierigkeitsgrade auswählen und das Minitrampolin vollends auf Deine Bedürfnisse anpassen. h2. Fazit Du siehst, auch wenn ästhetische Gründe wie beispielsweise ein Sixpack ein wünschenswerter (Neben)-Effekt des Trainings sind, kann das Versäumnis, den Rest des Rumpfes aufzubauen, auf lange Sicht Probleme bereiten. Ein regelmäßiges Trainieren Deines Rückens beugt zudem Rücken- und Nackenschmerzen vor, gibt Dir mehr Sicherheit im Alltag und lässt Dich selbstbewusster und stärker wirken. --- ### Build a Strong Core with bellicon: Improve Your Fitness | bellicon Source: https://www.bellicon.com/en-au/magazine/health/strong-core Description: Find out how using a bellicon mini-trampoline can enhance your core strength, leading to better stability, posture, and reduced back pain. h1. Here’s why core and abdominal training are so important 8x Olympic medals, 11x World Championship medals, a world record of 9.58 seconds in 100 meter sprint and world records in the 4x100 meter relay and the 200-meter sprint – we are talking, of course, about Usain Bolt. The record-breaking runner is known to suffer from scoliosis, yet he is considered by many to be the fastest sprinter of all time. 'If I keep my core and back strong, the scoliosis doesn't really bother me' Bolt says. He trains his torso muscles specifically several times per week and this is an excellent example of the importance to pay attention not only to tight abs - but also to a strong back. ![Woman in sports clothes doing back exercises while standing.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a43b3a013e7341fab340a61e7206d164?format=webp) h2. Core is King - why core strength is so important A strong core doesn't start and end with a trained six-pack or the strongest abs. Our core is involved in almost every movement we make and supports just about every activity of everyday life - from sitting to drying off after a shower to pushing the shopping cart. h3. Which muscles are actually part of the core? - straight abdominal muscle - inner and outer oblique abdominal muscles - back extensors - pelvic floor muscles The trunk muscles are considered the central connection between the upper and lower half of the body. They stabilize and ensure that the spine and pelvis can be straightened and lowered. In addition, the trunk muscles are enormously important for the transfer of energy from the larger to the smaller parts of the body. This is why they also play a major role in sports. ![Man doing strengthening exercises on sports mat in his living room.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5f698ad4498748c695e966dc2cd72cd1?format=webp) Whether it's a Hollywood movie, an advertisement or a fitness magazine - well-toned bodies are on display everywhere you look. Of course they are eye-catching and for many people a trained abdomen, i.e. a well-developed front abdominal muscle (musculus rectus abdominis), is also the absolute must-have training goal. When it comes to core training, the focus is actually different. A trained back is rarely shown and is also considered less desirable. But it should not be neglected. From the perspective of sport history, the term 'core training' is relatively new and has only become generally established in the last ten years. In elite sports, however, core training is indispensable. It is an integral part of the training regiment in almost all sports - whether you are a football player, a gymnast, a dancer or a martial artist: they all need a strong core to have the necessary strength, stability, flexibility and balance. It is important to note that you should never train one without the other. For example, if you only train your abdominal muscles, this will lead to imbalances, which will not only cause pain, but also incorrect posture, which can lead to greater complications and limitations. A balanced training of your front and back is therefore indispensable. It also benefits and strengthens your pelvic floor, which is also a central muscle for good core strength. In addition, we sit an enormous amount in everyday life. A large part of the population suffers from severe back pain - which is often caused by weak core muscles or imbalances. h3. Your advantages at a glance 1. More stable lower back If you train your core muscles, your lower back will also become stronger and healthier. You will be much less prone to back pain and avoid bad posture when sitting. When we lift something heavy, a strong back is very important. If your muscles are strong enough, they will protect your spine and reduce the risk of injury. 2. Faster Runs A strong upper body makes it easier for you to stay in an upright position while running and improves the overall interaction between your pelvis, hips and lower back. Because your arms and legs are connected to your core, the same rule applies here: the stronger your core, the stronger your limbs. And every runner probably knows how important leg strength is – think about Usain Bolt! 3. Whole body strength Think of your core muscles as a strong central link that connects the chains of the upper body to those of the lower body. Core strength is essential for functional whole-body fitness because it simplifies everyday movements With a stable back, there is less tension on your muscles and tendons, which improves your overall flexibility and prevents poor posture. 4. Prevent Injuries A weak core can lead to many problems throughout the body - knee, neck and back pain are just the most well-known of all the side effects. A strong core is not only important for strength training, but also in everyday life, so that you have enough balance and mobility to move without limitations. 5. Improved balance A strong core also means a stable body. A good level of core strength supports movement in all directions, even on the most difficult terrain. Ultimately, this reduces the risk of falling. You feel safer and are better able to catch yourself if you stumble and can prevent worse falls. The stronger your back and abdominal area, the better your body balance and coordination skills will be. Core training stimulates a specific area in the brain, the cerebellum, which is responsible for balance, coordination and spatial awareness. 6. Improved posture Solid core strength improves your posture and leads to less wear and tear on the spine, which prevents injuries and pain later on. It also helps you exercise more efficiently and breathe more deeply. Rebounding for a strong core If you want to train your core, the bellicon is the best workout partner! The flexible mat surface allows you to train your deep muscles while protecting your joints. You can choose from a wide range of exercises and difficulty levels and fully adapt the mini trampoline to your needs. h2. Conclusion As you can see, even if aesthetic reasons such as a six-pack are a desirable (side) effect of training, failing to build up the rest of your core can cause problems in the long run. Regularly training your back also prevents back and neck pain, gives you more confidence in everyday life and makes you look and feel more confident and stronger. --- ### Rumpf ist Trumpf – Mehr Power für Deinen Rücken | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/starker-rumpf Description: Stählerne Bauchmuskeln wünschen sich viele, aber oft wird die Bedeutung der Rücken- und Rumpfmuskulatur für eine ausgewogene Fitness vernachlässigt. h1. Darum ist Rumpf- und Bauchmuskeltraining so wichtig für Dich 8x Olympia, 11x Weltmeisterschaft und ein Weltrekord von 9,58 Sekunden in der 4-mal-100-Meter-Staffel, im 100- und im 200-Meter-Lauf – natürlich ist die Rede von Usain Bolt. Der Rekordläufer leidet bekanntermaßen unter Skoliose und hat es trotzdem mehrfach zum schnellsten Sprinter aller Zeiten gebracht. “Solange ich meinen Rumpf und Rücken stark halte, stört mich die Skoliose nicht wirklich“, so Bolt. Er trainiert mehrmals die Woche gezielt seine Rumpfmuskulatur und ist somit das beste Beispiel, wie wichtig es ist, nicht nur auf straffe Bauchmuskeln zu achten – sondern auch auf den starken Rücken. ![Frau in Sportklamotten macht Rückenübungen im Stehen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a43b3a013e7341fab340a61e7206d164?format=webp) h2. Rumpf ist Trumpf – Darum ist die Rumpfkraft so wichtig Ein starker Rumpf beginnt und endet nicht mit dem antrainierten Sixpack bzw. den stärksten Bauchmuskeln. Unser Rumpf ist in fast jede unserer Bewegungen involviert und unterstützt so gut wie jegliche Aktivität des alltäglichen Lebens – vom Sitzen über das Abtrocken bis hin zum Einkaufswagenschieben. h3. Welche Muskeln gehören überhaupt zur Rumpfmuskulatur? - gerader Bauchmuskel - inneren und äußeren schrägen Bauchmuskeln - Rückenstrecker - Beckenbodenmuskulatur Die Rumpfmuskulatur gilt als die zentrale Verbindungsstelle zwischen der oberen und der unteren Körperhälfte. Sie stabilisiert und sorgt dafür, dass Wirbelsäule und Becken aufgerichtet und abgesenkt werden können. Zusätzlich ist die Rumpfmuskulatur enorm wichtig für den Energietransfer von den größeren an die kleineren Körperbereiche. Daher spielt sie auch beim Sport eine große Rolle. ![Mann macht Kräftigungsübungen auf Sportmatte in seinem Wohnzimmer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5f698ad4498748c695e966dc2cd72cd1?format=webp) Ob Kinofilm, Werbeplakat oder Fitness-Magazin - überall lachen einem durchtrainierte Körpermitten entgegen. Natürlich ein Blickfang und für viele ist ein trainierter Bauch, also ein gut ausgeprägter vorderer Bauchmuskel (musculus rectus abdominis), auch das absolute Must-Have-Trainingsziel. Beim Rumpftraining sieht es schon wieder anders aus. Eine trainierte Rückseite wird eher selten gezeigt und gilt auch weniger erstrebenswert. Doch sie sollte nicht vernachlässigt werden. Auch aus sporthistorischer Sicht ist der Begriff “Rumpftraining” verhältnismäßig jung und hat sich erst während der vergangenen zehn Jahre allgemein etabliert. Im Spitzensport ist Rumpftraining jedoch nicht wegzudenken. In nahezu allen Sportarten ist es ein fester Bestandteil des Trainingsplans – egal ob Fußballer:in, Turner:in, Tänzer:in oder Kraft- bzw. Kampfsportler:in: sie alle brauchen einen starken Rumpf, um die notwendige Kraft, Stabilität, Flexibilität und Balance zu haben. Wichtig zu beachten ist, dass Du niemals das Eine ohne das Andere trainieren solltest. Trainierst Du also bspw. ausschließlich Deine Bauchmuskulatur kommt es zu Dysbalancen die nicht nur Schmerzen, sondern auch Fehlhaltungen begünstigen, die zu größeren Komplikationen und Einschränkungen führen können. Ein ausgewogenes Training Deiner Vorder- und Rückseite ist daher unabdingbar. Sie begünstigt und stärkt zudem Deinen Beckenboden, welcher ebenfalls ein zentraler Muskel für eine gute Rumpfkraft ist. Zusätzlich sitzen wir im Alltag enorm viel. Ein Großteil der Bevölkerung leidet unter starken Rückenschmerzen - die oftmals durch eine zu schwache Rumpfmuskulatur oder Dysbalancen begünstigt werden. h3. Deine Vorteile im Überblick 1. stabilerer unterer Rücken Wenn Du Deine Rumpfmuskulatur trainierst, wird auch Dein unterer Rücken stärker und gesünder Du bist somit viel weniger anfällig für Rückenschmerzen und vermeidest Fehlhaltungen beim Sitzen Wenn wir etwas Schweres heben, ist ein starker Rücken enorm wichtig. Ist Deine Muskulatur stark genug, schützt sie Deine Wirbelsäule und reduziert die Verletzungsgefahr 2. schnellere Läufe Ein starker Oberkörper lässt Dich beim Laufen leichter in aufrechter Position verweilen und verbessert insgesamt das Zusammenspiel von Becken, Hüfte und unterem Rücken Weil Arme und Beine mit der Körpermitte verbunden sind, gilt auch hier die Regel: Je stärker Dein Rumpf, desto stärker auch die Gliedmaßen. Und jeder Läufer weiß wohl, wie wichtig die Beinkraft ist – wir erinnern Dich an Usain Bolt! 3. Ganzkörperkraft Betrachte Deine Rumpfmuskulatur als starkes zentrales Glied, das die Ketten des Oberkörpers mit denen des Unterkörpers verbindet Für funktionelle Ganzkörperfitness ist die Rumpfkraft von grundlegender Bedeutung, denn sie vereinfacht alltägliche Bewegungen Mit einem stabilen Rücken lastet weniger Spannung auf Deinen Muskeln und Sehnen, und das verbessert dann insgesamt Deine Beweglichkeit, Dehnbarkeit und beugt Fehlhaltungen vor 4. Verletzungen vorbeugen Ein schwacher Rumpf kann zu Problemen im ganzen Körper führen - Knie-, Nacken- und Rückenschmerzen sind nur die bekanntesten aller Begleiterscheinungen Ein starker Rumpf ist nicht nur beim Krafttraining, sondern auch im Alltag wichtig, damit Du genügend Balance und Beweglichkeit hast, um Dich uneingeschränkt zu bewegen 5. verbessertes Gleichgewicht Ein starker Rumpf bedeutet auch ein stabiler Körper. Ein gutes Maß an Rumpfkraft unterstützt die Bewegung in alle Richtungen, selbst auf schwierigstem Gelände Letztendlich verringert dies das Risiko zu stürzen. Du fühlst Dich sicherer und kannst Dich bei einem Stolpern besser abfangen und schlimmere Stürze verhindern Je stärker der Rücken- und Bauchbereich, desto besser werden Dein Körpergleichgewicht und Deine Koordinationsfähigkeit. Beim Rumpftraining wird ein bestimmter Bereich im Gehirn, das Kleinhirn, stimuliert, welches für Gleichgewicht, Koordination und räumliche Wahrnehmung zuständig ist 6. verbesserte Haltung Eine solide Rumpfkraft verbesserte Deine Körperhaltung und führt zu weniger Verschleiß an der Wirbelsäule, was spätere Verletzungen und Schmerzen verhindert Es hilft Dir auch, effizienter zu trainieren und tiefer zu atmen Trampolinspringen für einen starken Rumpf Wenn Du Deinen Rumpf trainieren willst, ist das bellicon ein super Begleiter! Denn durch die elastische Sprungmatte trainierst Du bis in die Tiefenmuskulatur und schonst dabei Deine Gelenke. Du kannst unterschiedlichste Übungen und Schwierigkeitsgrade auswählen und das Minitrampolin vollends auf Deine Bedürfnisse anpassen. h2. Fazit Du siehst, auch wenn ästhetische Gründe wie beispielsweise ein Sixpack ein wünschenswerter (Neben)-Effekt des Trainings sind, kann das Versäumnis, den Rest des Rumpfes aufzubauen, auf lange Sicht Probleme bereiten. Ein regelmäßiges Trainieren Deines Rückens beugt zudem Rücken- und Nackenschmerzen vor, gibt Dir mehr Sicherheit im Alltag und lässt Dich selbstbewusster und stärker wirken. --- ### Ton tronc, ta force – Pour un centre solide et musclé | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/tronc-solide Description: Find out how using a bellicon mini-trampoline can enhance your core strength, leading to better stability, posture, and reduced back pain. h1. Voici pourquoi tu ne dois pas négliger l'entraînement du tronc et des abdominaux 8 fois les Jeux olympiques, 11 fois les championnats du monde et un record du monde de 9,58 secondes au relais 4 fois 100 mètres, au 100 et au 200 mètres - on parle bien sûr d'Usain Bolt. Le coureur de records souffre de scoliose et a pourtant réussi à devenir à plusieurs reprises le sprinter le plus rapide de tous les temps. 'Tant que je garde mon tronc et mon dos forts et musclés, la scoliose ne me dérange pas vraiment', explique Bolt. Il entraîne plusieurs fois par semaine de manière ciblée la musculature de son tronc et démontre ainsi qu’au-delà de muscler ses abdominaux, il est également essentiel de muscler son dos. ![Une femme en tenue de sport fait des exercices pour le dos en position verticale.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a43b3a013e7341fab340a61e7206d164?format=webp) h2. Ton tronc, un atout – Pourquoi il est si important d’avoir un tronc musclé Un tronc fort et musclé ne signifie pas forcément avoir un six-pack ou des muscles abdominaux très développés. Notre tronc est impliqué dans presque tous nos mouvements et soutient pratiquement toutes les activités de la vie quotidienne - de la position assise à la poussée du caddie pour les courses, en passant par l’essuyage en sortant de la douche. h3. Quels muscles font partie de la musculature du tronc ? - les muscles droits de l'abdomen - muscles obliques internes et externes de l'abdomen - extenseurs du dos - muscles du plancher pelvien La musculature du tronc est considérée comme le point de jonction central entre la partie supérieure et la partie inférieure du corps. Elle stabilise et veille à ce que la colonne vertébrale et le bassin puissent être redressés et abaissés. De plus, les muscles du tronc sont extrêmement importants pour le transfert d'énergie des grandes parties du corps vers les petites. C'est pourquoi ils jouent également un rôle important dans le sport. ![Un homme fait des exercices de musculation sur un tapis de sport dans son salon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5f698ad4498748c695e966dc2cd72cd1?format=webp) Qu'il s'agisse de films, d'affiches publicitaires ou de magazines de fitness, on voit partout des abdominaux bien dessinés. Bien sûr, cela attire l'attention et pour beaucoup, un ventre entraîné, c'est-à-dire un muscle abdominal antérieur bien développé (musculus rectus abdominis) est souvent un objectif à atteindre. Pour l'entraînement du tronc, la situation est différente. Un dos entraîné est rarement montré et est considéré comme moins attrayant. Pourtant, il ne devrait pas être négligé. Du point de vue de l'histoire du sport, le terme 'entraînement du tronc' est relativement récent et ne s'est généralisé qu'au cours des dix dernières années. Dans le sport de haut niveau, l'entraînement du tronc est toutefois incontournable. Dans presque tous les sports, il fait partie intégrante du programme d'entraînement - qu'il s'agisse de footballeurs, de gymnastes, de danseurs ou d'athlètes dans les sports de combat ou d'arts martiaux : tous ont besoin d'un tronc fort pour avoir la force, la stabilité, la flexibilité et l'équilibre nécessaires. Il est important de noter que tu ne dois jamais entraîner l'un sans l'autre. Si tu n'entraînes par exemple que tes muscles abdominaux, cela entraîne des déséquilibres qui favorisent non seulement les douleurs, mais aussi les mauvaises postures qui peuvent entraîner des complications et des restrictions plus importantes. Un entraînement équilibré de l'avant et de l'arrière de ton corps est donc indispensable. Il favorise et renforce ton plancher pelvien, qui est également un muscle central et qui joue un rôle important dans la tonicité du tronc. De plus, nous sommes très souvent assis au quotidien. Une grande partie de la population souffre de fortes douleurs dorsales - qui sont souvent favorisées par une musculature du tronc trop faible ou des déséquilibres. h3. Tes avantages en un coup d’oeil 1. Un bas du dos plus stable Si tu entraînes les muscles de ton tronc, le bas de ton dos sera également plus fort et plus en forme. tu es ainsi beaucoup moins sujet.te aux douleurs dorsales et tu évites les mauvaises postures en position assise. lorsque nous soulevons quelque chose de lourd, un dos fort est extrêmement important. Si tes muscles sont suffisamment forts, ils protègent ta colonne vertébrale et réduisent le risque de blessures. 2. Améliore ton tempo Un torse fort te permet de rester plus facilement en position verticale pendant la course et améliore globalement l'interaction entre le bassin, les hanches et le bas du dos. Les bras et les jambes étant reliés au centre du corps, la règle suivante s'applique : plus ton tronc est fort, plus tes membres le sont également. Et tous les coureurs savent à quel point la force des jambes est importante – souviens-toi d’Usain Bolt ! 3. De la force pour tout ton corps Considère les muscles du tronc comme un maillon central fort qui relie les chaînes du haut du corps à celles du bas. La force du tronc est essentielle pour le fitness fonctionnel du corps entier, car elle facilite les mouvements quotidiens. Avec un dos stable, il y a moins de tension sur tes muscles et tes tendons, ce qui améliore ta mobilité, ton élasticité et prévient les mauvaises postures. 4. Prévenir les blessures Un tronc faible peut entraîner des problèmes dans tout le corps les douleurs aux genoux, à la nuque et au dos ne sont que les symptômes les plus connus. Un tronc fort n'est pas seulement important pour la musculation, mais aussi pour la vie quotidienne, afin que tu aies suffisamment d'équilibre et de mobilité pour te déplacer sans restriction. 5. Améliore ton équilibre Un tronc fort signifie aussi un corps stable. Une tonicité importante du tronc favorise les mouvements dans toutes les directions, même sur les terrains les plus difficiles. En outre, cela réduit le risque de chute. Tu te sens plus en sécurité et tu peux mieux te rattraper si tu trébuches et tu évites ainsi des chutes plus graves. Plus la zone dorsale et abdominale est forte, plus ton équilibre corporel et ta capacité de coordination s'améliorent. L'entraînement du tronc stimule une zone spécifique du cerveau, le cervelet, qui est responsable de l'équilibre, de la coordination et de la perception spatiale. 6. Améliore ta posture Une tronc solide et musclé améliore ta posture et réduit l'usure de la colonne vertébrale, ce qui évite les blessures et les douleurs ultérieures. Cela t'aide également à t'entraîner plus efficacement et à respirer plus profondément. Faire du trampoline pour un tronc fort et musclé Si tu veux entraîner ton tronc, le bellicon est un super outil ! Car grâce à la toile souple, tu entraînes tes muscles jusqu’à ceux les plus profonds, tout en ménageant tes articulations. Tu peux choisir les exercices et les degrés de difficulté les plus divers et adapter entièrement le mini-trampoline à tes besoins. h2. Conclusion Tu vois, même si des raisons esthétiques, comme par exemple un six-pack, sont un effet (secondaire) souhaitable de l'entraînement, le fait de ne pas développer le reste du tronc peut poser des problèmes à long terme. Un entraînement régulier de ton dos permet en outre de prévenir les douleurs dorsales et cervicales, te donne plus d'assurance au quotidien et t’assure une posture plus confiante et assurée. --- ### Ton tronc, ta force – Pour un centre solide et musclé | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/tronc-solide Description: Beaucoup rêvent d'abdominaux en béton, mais tout autant négligent de renforcer les muscles essentiels du dos et du tronc pour une posture parfaite. h1. Voici pourquoi tu ne dois pas négliger l'entraînement du tronc et des abdominaux 8 fois les Jeux olympiques, 11 fois les championnats du monde et un record du monde de 9,58 secondes au relais 4 fois 100 mètres, au 100 et au 200 mètres - on parle bien sûr d'Usain Bolt. Le coureur de records souffre de scoliose et a pourtant réussi à devenir à plusieurs reprises le sprinter le plus rapide de tous les temps. 'Tant que je garde mon tronc et mon dos forts et musclés, la scoliose ne me dérange pas vraiment', explique Bolt. Il entraîne plusieurs fois par semaine de manière ciblée la musculature de son tronc et démontre ainsi qu’au-delà de muscler ses abdominaux, il est également essentiel de muscler son dos. ![Une femme en tenue de sport fait des exercices pour le dos en position verticale.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a43b3a013e7341fab340a61e7206d164?format=webp) h2. Ton tronc, un atout – Pourquoi il est si important d’avoir un tronc musclé Un tronc fort et musclé ne signifie pas forcément avoir un six-pack ou des muscles abdominaux très développés. Notre tronc est impliqué dans presque tous nos mouvements et soutient pratiquement toutes les activités de la vie quotidienne - de la position assise à la poussée du caddie pour les courses, en passant par l’essuyage en sortant de la douche. h3. Quels muscles font partie de la musculature du tronc ? - les muscles droits de l'abdomen - muscles obliques internes et externes de l'abdomen - extenseurs du dos - muscles du plancher pelvien La musculature du tronc est considérée comme le point de jonction central entre la partie supérieure et la partie inférieure du corps. Elle stabilise et veille à ce que la colonne vertébrale et le bassin puissent être redressés et abaissés. De plus, les muscles du tronc sont extrêmement importants pour le transfert d'énergie des grandes parties du corps vers les petites. C'est pourquoi ils jouent également un rôle important dans le sport. ![Un homme fait des exercices de musculation sur un tapis de sport dans son salon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5f698ad4498748c695e966dc2cd72cd1?format=webp) Qu'il s'agisse de films, d'affiches publicitaires ou de magazines de fitness, on voit partout des abdominaux bien dessinés. Bien sûr, cela attire l'attention et pour beaucoup, un ventre entraîné, c'est-à-dire un muscle abdominal antérieur bien développé (musculus rectus abdominis) est souvent un objectif à atteindre. Pour l'entraînement du tronc, la situation est différente. Un dos entraîné est rarement montré et est considéré comme moins attrayant. Pourtant, il ne devrait pas être négligé. Du point de vue de l'histoire du sport, le terme 'entraînement du tronc' est relativement récent et ne s'est généralisé qu'au cours des dix dernières années. Dans le sport de haut niveau, l'entraînement du tronc est toutefois incontournable. Dans presque tous les sports, il fait partie intégrante du programme d'entraînement - qu'il s'agisse de footballeurs, de gymnastes, de danseurs ou d'athlètes dans les sports de combat ou d'arts martiaux : tous ont besoin d'un tronc fort pour avoir la force, la stabilité, la flexibilité et l'équilibre nécessaires. Il est important de noter que tu ne dois jamais entraîner l'un sans l'autre. Si tu n'entraînes par exemple que tes muscles abdominaux, cela entraîne des déséquilibres qui favorisent non seulement les douleurs, mais aussi les mauvaises postures qui peuvent entraîner des complications et des restrictions plus importantes. Un entraînement équilibré de l'avant et de l'arrière de ton corps est donc indispensable. Il favorise et renforce ton plancher pelvien, qui est également un muscle central et qui joue un rôle important dans la tonicité du tronc. De plus, nous sommes très souvent assis au quotidien. Une grande partie de la population souffre de fortes douleurs dorsales - qui sont souvent favorisées par une musculature du tronc trop faible ou des déséquilibres. h3. Tes avantages en un coup d’oeil 1. Un bas du dos plus stable Si tu entraînes les muscles de ton tronc, le bas de ton dos sera également plus fort et plus en forme. tu es ainsi beaucoup moins sujet.te aux douleurs dorsales et tu évites les mauvaises postures en position assise. lorsque nous soulevons quelque chose de lourd, un dos fort est extrêmement important. Si tes muscles sont suffisamment forts, ils protègent ta colonne vertébrale et réduisent le risque de blessures. 2. Améliore ton tempo Un torse fort te permet de rester plus facilement en position verticale pendant la course et améliore globalement l'interaction entre le bassin, les hanches et le bas du dos. Les bras et les jambes étant reliés au centre du corps, la règle suivante s'applique : plus ton tronc est fort, plus tes membres le sont également. Et tous les coureurs savent à quel point la force des jambes est importante – souviens-toi d’Usain Bolt ! 3. De la force pour tout ton corps Considère les muscles du tronc comme un maillon central fort qui relie les chaînes du haut du corps à celles du bas. La force du tronc est essentielle pour le fitness fonctionnel du corps entier, car elle facilite les mouvements quotidiens. Avec un dos stable, il y a moins de tension sur tes muscles et tes tendons, ce qui améliore ta mobilité, ton élasticité et prévient les mauvaises postures. 4. Prévenir les blessures Un tronc faible peut entraîner des problèmes dans tout le corps les douleurs aux genoux, à la nuque et au dos ne sont que les symptômes les plus connus. Un tronc fort n'est pas seulement important pour la musculation, mais aussi pour la vie quotidienne, afin que tu aies suffisamment d'équilibre et de mobilité pour te déplacer sans restriction. 5. Améliore ton équilibre Un tronc fort signifie aussi un corps stable. Une tonicité importante du tronc favorise les mouvements dans toutes les directions, même sur les terrains les plus difficiles. En outre, cela réduit le risque de chute. Tu te sens plus en sécurité et tu peux mieux te rattraper si tu trébuches et tu évites ainsi des chutes plus graves. Plus la zone dorsale et abdominale est forte, plus ton équilibre corporel et ta capacité de coordination s'améliorent. L'entraînement du tronc stimule une zone spécifique du cerveau, le cervelet, qui est responsable de l'équilibre, de la coordination et de la perception spatiale. 6. Améliore ta posture Une tronc solide et musclé améliore ta posture et réduit l'usure de la colonne vertébrale, ce qui évite les blessures et les douleurs ultérieures. Cela t'aide également à t'entraîner plus efficacement et à respirer plus profondément. Faire du trampoline pour un tronc fort et musclé Si tu veux entraîner ton tronc, le bellicon est un super outil ! Car grâce à la toile souple, tu entraînes tes muscles jusqu’à ceux les plus profonds, tout en ménageant tes articulations. Tu peux choisir les exercices et les degrés de difficulté les plus divers et adapter entièrement le mini-trampoline à tes besoins. h2. Conclusion Tu vois, même si des raisons esthétiques, comme par exemple un six-pack, sont un effet (secondaire) souhaitable de l'entraînement, le fait de ne pas développer le reste du tronc peut poser des problèmes à long terme. Un entraînement régulier de ton dos permet en outre de prévenir les douleurs dorsales et cervicales, te donne plus d'assurance au quotidien et t’assure une posture plus confiante et assurée. --- ### Ton tronc, ta force – Pour un centre solide et musclé | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/tronc-solide Description: Beaucoup rêvent d'abdominaux en béton, mais tout autant négligent de renforcer les muscles essentiels du dos et du tronc pour une posture parfaite. h1. Voici pourquoi tu ne dois pas négliger l'entraînement du tronc et des abdominaux 8 fois les Jeux olympiques, 11 fois les championnats du monde et un record du monde de 9,58 secondes au relais 4 fois 100 mètres, au 100 et au 200 mètres - on parle bien sûr d'Usain Bolt. Le coureur de records souffre de scoliose et a pourtant réussi à devenir à plusieurs reprises le sprinter le plus rapide de tous les temps. 'Tant que je garde mon tronc et mon dos forts et musclés, la scoliose ne me dérange pas vraiment', explique Bolt. Il entraîne plusieurs fois par semaine de manière ciblée la musculature de son tronc et démontre ainsi qu’au-delà de muscler ses abdominaux, il est également essentiel de muscler son dos. ![Une femme en tenue de sport fait des exercices pour le dos en position verticale.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a43b3a013e7341fab340a61e7206d164?format=webp) h2. Ton tronc, un atout – Pourquoi il est si important d’avoir un tronc musclé Un tronc fort et musclé ne signifie pas forcément avoir un six-pack ou des muscles abdominaux très développés. Notre tronc est impliqué dans presque tous nos mouvements et soutient pratiquement toutes les activités de la vie quotidienne - de la position assise à la poussée du caddie pour les courses, en passant par l’essuyage en sortant de la douche. h3. Quels muscles font partie de la musculature du tronc ? - les muscles droits de l'abdomen - muscles obliques internes et externes de l'abdomen - extenseurs du dos - muscles du plancher pelvien La musculature du tronc est considérée comme le point de jonction central entre la partie supérieure et la partie inférieure du corps. Elle stabilise et veille à ce que la colonne vertébrale et le bassin puissent être redressés et abaissés. De plus, les muscles du tronc sont extrêmement importants pour le transfert d'énergie des grandes parties du corps vers les petites. C'est pourquoi ils jouent également un rôle important dans le sport. ![Un homme fait des exercices de musculation sur un tapis de sport dans son salon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5f698ad4498748c695e966dc2cd72cd1?format=webp) Qu'il s'agisse de films, d'affiches publicitaires ou de magazines de fitness, on voit partout des abdominaux bien dessinés. Bien sûr, cela attire l'attention et pour beaucoup, un ventre entraîné, c'est-à-dire un muscle abdominal antérieur bien développé (musculus rectus abdominis) est souvent un objectif à atteindre. Pour l'entraînement du tronc, la situation est différente. Un dos entraîné est rarement montré et est considéré comme moins attrayant. Pourtant, il ne devrait pas être négligé. Du point de vue de l'histoire du sport, le terme 'entraînement du tronc' est relativement récent et ne s'est généralisé qu'au cours des dix dernières années. Dans le sport de haut niveau, l'entraînement du tronc est toutefois incontournable. Dans presque tous les sports, il fait partie intégrante du programme d'entraînement - qu'il s'agisse de footballeurs, de gymnastes, de danseurs ou d'athlètes dans les sports de combat ou d'arts martiaux : tous ont besoin d'un tronc fort pour avoir la force, la stabilité, la flexibilité et l'équilibre nécessaires. Il est important de noter que tu ne dois jamais entraîner l'un sans l'autre. Si tu n'entraînes par exemple que tes muscles abdominaux, cela entraîne des déséquilibres qui favorisent non seulement les douleurs, mais aussi les mauvaises postures qui peuvent entraîner des complications et des restrictions plus importantes. Un entraînement équilibré de l'avant et de l'arrière de ton corps est donc indispensable. Il favorise et renforce ton plancher pelvien, qui est également un muscle central et qui joue un rôle important dans la tonicité du tronc. De plus, nous sommes très souvent assis au quotidien. Une grande partie de la population souffre de fortes douleurs dorsales - qui sont souvent favorisées par une musculature du tronc trop faible ou des déséquilibres. h3. Tes avantages en un coup d’oeil 1. Un bas du dos plus stable Si tu entraînes les muscles de ton tronc, le bas de ton dos sera également plus fort et plus en forme. tu es ainsi beaucoup moins sujet.te aux douleurs dorsales et tu évites les mauvaises postures en position assise. lorsque nous soulevons quelque chose de lourd, un dos fort est extrêmement important. Si tes muscles sont suffisamment forts, ils protègent ta colonne vertébrale et réduisent le risque de blessures. 2. Améliore ton tempo Un torse fort te permet de rester plus facilement en position verticale pendant la course et améliore globalement l'interaction entre le bassin, les hanches et le bas du dos. Les bras et les jambes étant reliés au centre du corps, la règle suivante s'applique : plus ton tronc est fort, plus tes membres le sont également. Et tous les coureurs savent à quel point la force des jambes est importante – souviens-toi d’Usain Bolt ! 3. De la force pour tout ton corps Considère les muscles du tronc comme un maillon central fort qui relie les chaînes du haut du corps à celles du bas. La force du tronc est essentielle pour le fitness fonctionnel du corps entier, car elle facilite les mouvements quotidiens. Avec un dos stable, il y a moins de tension sur tes muscles et tes tendons, ce qui améliore ta mobilité, ton élasticité et prévient les mauvaises postures. 4. Prévenir les blessures Un tronc faible peut entraîner des problèmes dans tout le corps les douleurs aux genoux, à la nuque et au dos ne sont que les symptômes les plus connus. Un tronc fort n'est pas seulement important pour la musculation, mais aussi pour la vie quotidienne, afin que tu aies suffisamment d'équilibre et de mobilité pour te déplacer sans restriction. 5. Améliore ton équilibre Un tronc fort signifie aussi un corps stable. Une tonicité importante du tronc favorise les mouvements dans toutes les directions, même sur les terrains les plus difficiles. En outre, cela réduit le risque de chute. Tu te sens plus en sécurité et tu peux mieux te rattraper si tu trébuches et tu évites ainsi des chutes plus graves. Plus la zone dorsale et abdominale est forte, plus ton équilibre corporel et ta capacité de coordination s'améliorent. L'entraînement du tronc stimule une zone spécifique du cerveau, le cervelet, qui est responsable de l'équilibre, de la coordination et de la perception spatiale. 6. Améliore ta posture Une tronc solide et musclé améliore ta posture et réduit l'usure de la colonne vertébrale, ce qui évite les blessures et les douleurs ultérieures. Cela t'aide également à t'entraîner plus efficacement et à respirer plus profondément. Faire du trampoline pour un tronc fort et musclé Si tu veux entraîner ton tronc, le bellicon est un super outil ! Car grâce à la toile souple, tu entraînes tes muscles jusqu’à ceux les plus profonds, tout en ménageant tes articulations. Tu peux choisir les exercices et les degrés de difficulté les plus divers et adapter entièrement le mini-trampoline à tes besoins. h2. Conclusion Tu vois, même si des raisons esthétiques, comme par exemple un six-pack, sont un effet (secondaire) souhaitable de l'entraînement, le fait de ne pas développer le reste du tronc peut poser des problèmes à long terme. Un entraînement régulier de ton dos permet en outre de prévenir les douleurs dorsales et cervicales, te donne plus d'assurance au quotidien et t’assure une posture plus confiante et assurée. --- ### Gentle introduction to bellicon training | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/start-beginner Description: bellicon training for beginners ✅ Tips on posture, first exercises & bellicon+ beginner series✅ Perfect for getting started with trampoline training. h1. Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. h2. Everything you should know before your first trampoline workout: Many people who are new to training on the bellicon wonder: What’s the best way to get started? Do I need to be particularly athletic? Is the workout suitable for me if I have back pain, osteoporosis, arthritis, or knee problems? And what if I feel unsteady on the mini trampoline? Training on the bellicon is designed so you can start gently and safely – whether you’re a beginner, haven’t exercised in a long time, or want to start with mild physical concerns. With just a few simple exercises, you can gently accustom your body to the bouncing motion. Even 5 to 10 minutes a day are enough to feel the first positive effects. In this article, you’ll learn how to start mini trampoline training in the best possible way, and which effective beginner exercises will guide you step by step into your workout routine. ![A woman smiles, leans on the bellicon, and looks forward to her workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a5da11764d84639ae6a5ab3d2f0c50c?format=webp) h2. Your bellicon has arrived! What you should know now. To start safely and with motivation, place your bellicon mini trampoline on a non-slip, level surface and check that all screw-on legs are securely attached and the folding legs are fully unfolded. Make sure the surrounding area is clear and wear comfortable clothing. Barefoot, in socks, or with shoes? There’s no right or wrong here. In general, we recommend training barefoot, as mini trampoline workouts without shoes are particularly effective for strengthening your foot muscles. Non-slip socks give you good grip and keep your feet warm. For intensive jumping fitness classes, however, it can be a good idea to wear shoes for extra support and stability. Listen to your body and try out what makes you feel secure. h2. Find your way into training Get your bellicon rebounder ready to go and start step by step. [Start now](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Standing correctly, bouncing safely: The posture basics. Good posture is the foundation for safe and effective bellicon training for beginners. Place your feet parallel and hip-width apart, keep your knees slightly bent, your pelvis neutral, and your upper body upright. Gently draw your shoulders back and down, engage your core – without tensing up – and maintain a calm, steady breathing rhythm. Start with gentle bouncing, always keeping your heels in contact with the mat. The bellicon responds to your movement with soft rebound, stimulating your circulation, lymphatic flow, and balance – ideal for starting your training and developing a secure body feeling. Training on the bellicon is easy on your joints because the jumping mat, supported by patented bungees, gently absorbs impact. Even people with back or knee issues can benefit and noticeably reduce discomfort. The important thing is not to overexert yourself. Begin with short sessions (5–10 minutes) and gradually increase. If you feel unsure, consider using a support handle or T-bar. ![An older woman is training on the mini trampoline while her husband supports her.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faab2942572cb4d4b97e2fa40a834dd1e?format=webp) h2. Simple mini trampoline exercises to start your training: 1. Gentle bouncingStand hip-width apart on the bellicon, keep your knees slightly bent, and start bouncing gently from your legs. Keep your heels in contact with the mat. This exercise activates your deep muscles and improves your sense of balance. 2. Walking in placeSimulate slow walking on the bellicon. Place your feet alternately while maintaining an upright posture. This is easy on the joints and stimulates circulation. 3. Weight shiftingShift your weight alternately from one foot to the other, letting your heels lift slightly from the mat. This exercise trains balance and coordination. 4. Gentle joggingOnce you feel confident, you can start with gentle jogging in place. Keep your knees relaxed and the movement small to carefully activate joints and muscles. Start with just a few minutes and gradually increase. This way, your body can adapt gently and you’ll create a solid foundation for more advanced exercises. ![Several people are training on the bellicon, doing pelvic floor, relaxation, and fitness exercises.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F67f0461c38ea433b86183d7cc37cbcbe?format=webp) h2. bellicon training for beginners. Train even more safely with a support handle or T-bar – perfect for getting started! Discover support handles & T-bar h2. Guided exercises to start your training with bellicon+ On our training platform bellicon+, you’ll find a beginner series designed specifically for your optimal start. In the guided video workouts, you’ll learn simple basic movements, receive posture tips, and be introduced step-by-step to training on the bellicon. The series combines gentle cardio sequences with targeted strengthening exercises for your abs, back, and legs. Most importantly, you train at your own pace, whenever and wherever it suits you – in the morning, during your lunch break, or in the evening to wind down your day. The exercises not only support your core stability and endurance but also improve your balance and joint mobility. The bellicon training for beginners is structured so you can start without feeling overwhelmed yet still experience noticeable results. The trainers on bellicon+ motivate you with clarity, structure, and good vibes – perfect for staying consistent and successfully following your personal training plan. h2. Start with the bellicon+ beginner series. Simple exercises, clear guidance, and motivating trainers. [Jump in now](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Why bellicon is more than just trampoline jumping. Flow Motion describes the unique bouncing behavior of a bellicon mini trampoline – a soft, rhythmic movement that brings your entire body and mind into harmony. This training strengthens the deep muscles, supports endurance if desired, and reduces stress. Just a few minutes of gentle bouncing can lift your mood, calm your nervous system, and improve concentration. The Flow Motion feeling is created by the patented bungees, the sturdy frame, and the elastic mat, which together deliver a unique up-and-down motion. Especially for beginners in trampoline training, the Flow Motion technology from bellicon offers the perfect entry point. It’s the foundation for sustainable training. h2. Conclusion: Start your training with ease. Starting bellicon training is especially easy when you know the basics – from setting up your mini trampoline correctly to maintaining an upright posture and practicing gentle bouncing. The specially designed beginner series on our bellicon+ training platform guides you step by step – motivating, joint-friendly, and entirely at your own pace. Thanks to its vertical push-and-pull motion, the bellicon offers not only an effective full-body workout but also an exceptionally pleasant body feeling. It strengthens your deep muscles, improves balance, and boosts endurance. With bellicon, you create the perfect foundation for sustainable movement in your daily life. --- ### Gentle introduction to bellicon training | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/start-beginner Description: bellicon training for beginners ✅ Tips on posture, first exercises & bellicon+ beginner series✅ Perfect for getting started with trampoline training. h1. Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. h2. Everything you should know before your first trampoline workout: Many people who are new to training on the bellicon wonder: What’s the best way to get started? Do I need to be particularly athletic? Is the workout suitable for me if I have back pain, osteoporosis, arthritis, or knee problems? And what if I feel unsteady on the mini trampoline? Training on the bellicon is designed so you can start gently and safely – whether you’re a beginner, haven’t exercised in a long time, or want to start with mild physical concerns. With just a few simple exercises, you can gently accustom your body to the bouncing motion. Even 5 to 10 minutes a day are enough to feel the first positive effects. In this article, you’ll learn how to start mini trampoline training in the best possible way, and which effective beginner exercises will guide you step by step into your workout routine. ![A woman smiles, leans on the bellicon, and looks forward to her workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a5da11764d84639ae6a5ab3d2f0c50c?format=webp) h2. Your bellicon has arrived! What you should know now. To start safely and with motivation, place your bellicon mini trampoline on a non-slip, level surface and check that all screw-on legs are securely attached and the folding legs are fully unfolded. Make sure the surrounding area is clear and wear comfortable clothing. Barefoot, in socks, or with shoes? There’s no right or wrong here. In general, we recommend training barefoot, as mini trampoline workouts without shoes are particularly effective for strengthening your foot muscles. Non-slip socks give you good grip and keep your feet warm. For intensive jumping fitness classes, however, it can be a good idea to wear shoes for extra support and stability. Listen to your body and try out what makes you feel secure. h2. Find your way into training Get your bellicon rebounder ready to go and start step by step. [Start now](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Standing correctly, bouncing safely: The posture basics. Good posture is the foundation for safe and effective bellicon training for beginners. Place your feet parallel and hip-width apart, keep your knees slightly bent, your pelvis neutral, and your upper body upright. Gently draw your shoulders back and down, engage your core – without tensing up – and maintain a calm, steady breathing rhythm. Start with gentle bouncing, always keeping your heels in contact with the mat. The bellicon responds to your movement with soft rebound, stimulating your circulation, lymphatic flow, and balance – ideal for starting your training and developing a secure body feeling. Training on the bellicon is easy on your joints because the jumping mat, supported by patented bungees, gently absorbs impact. Even people with back or knee issues can benefit and noticeably reduce discomfort. The important thing is not to overexert yourself. Begin with short sessions (5–10 minutes) and gradually increase. If you feel unsure, consider using a support handle or T-bar. ![An older woman is training on the mini trampoline while her husband supports her.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faab2942572cb4d4b97e2fa40a834dd1e?format=webp) h2. Simple mini trampoline exercises to start your training: 1. Gentle bouncingStand hip-width apart on the bellicon, keep your knees slightly bent, and start bouncing gently from your legs. Keep your heels in contact with the mat. This exercise activates your deep muscles and improves your sense of balance. 2. Walking in placeSimulate slow walking on the bellicon. Place your feet alternately while maintaining an upright posture. This is easy on the joints and stimulates circulation. 3. Weight shiftingShift your weight alternately from one foot to the other, letting your heels lift slightly from the mat. This exercise trains balance and coordination. 4. Gentle joggingOnce you feel confident, you can start with gentle jogging in place. Keep your knees relaxed and the movement small to carefully activate joints and muscles. Start with just a few minutes and gradually increase. This way, your body can adapt gently and you’ll create a solid foundation for more advanced exercises. ![Several people are training on the bellicon, doing pelvic floor, relaxation, and fitness exercises.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F67f0461c38ea433b86183d7cc37cbcbe?format=webp) h2. bellicon training for beginners. Train even more safely with a support handle or T-bar – perfect for getting started! Discover support handles & T-bar h2. Guided exercises to start your training with bellicon+ On our training platform bellicon+, you’ll find a beginner series designed specifically for your optimal start. In the guided video workouts, you’ll learn simple basic movements, receive posture tips, and be introduced step-by-step to training on the bellicon. The series combines gentle cardio sequences with targeted strengthening exercises for your abs, back, and legs. Most importantly, you train at your own pace, whenever and wherever it suits you – in the morning, during your lunch break, or in the evening to wind down your day. The exercises not only support your core stability and endurance but also improve your balance and joint mobility. The bellicon training for beginners is structured so you can start without feeling overwhelmed yet still experience noticeable results. The trainers on bellicon+ motivate you with clarity, structure, and good vibes – perfect for staying consistent and successfully following your personal training plan. h2. Start with the bellicon+ beginner series. Simple exercises, clear guidance, and motivating trainers. [Jump in now](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Why bellicon is more than just trampoline jumping. Flow Motion describes the unique bouncing behavior of a bellicon mini trampoline – a soft, rhythmic movement that brings your entire body and mind into harmony. This training strengthens the deep muscles, supports endurance if desired, and reduces stress. Just a few minutes of gentle bouncing can lift your mood, calm your nervous system, and improve concentration. The Flow Motion feeling is created by the patented bungees, the sturdy frame, and the elastic mat, which together deliver a unique up-and-down motion. Especially for beginners in trampoline training, the Flow Motion technology from bellicon offers the perfect entry point. It’s the foundation for sustainable training. h2. Conclusion: Start your training with ease. Starting bellicon training is especially easy when you know the basics – from setting up your mini trampoline correctly to maintaining an upright posture and practicing gentle bouncing. The specially designed beginner series on our bellicon+ training platform guides you step by step – motivating, joint-friendly, and entirely at your own pace. Thanks to its vertical push-and-pull motion, the bellicon offers not only an effective full-body workout but also an exceptionally pleasant body feeling. It strengthens your deep muscles, improves balance, and boosts endurance. With bellicon, you create the perfect foundation for sustainable movement in your daily life. --- ### Gentle introduction to bellicon training | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/start-beginner Description: bellicon training for beginners ✅ Tips on posture, first exercises & bellicon+ beginner series✅ Perfect for getting started with trampoline training. h1. Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. h2. Everything you should know before your first trampoline workout: Many people who are new to training on the bellicon wonder: What’s the best way to get started? Do I need to be particularly athletic? Is the workout suitable for me if I have back pain, osteoporosis, arthritis, or knee problems? And what if I feel unsteady on the mini trampoline? Training on the bellicon is designed so you can start gently and safely – whether you’re a beginner, haven’t exercised in a long time, or want to start with mild physical concerns. With just a few simple exercises, you can gently accustom your body to the bouncing motion. Even 5 to 10 minutes a day are enough to feel the first positive effects. In this article, you’ll learn how to start mini trampoline training in the best possible way, and which effective beginner exercises will guide you step by step into your workout routine. ![A woman smiles, leans on the bellicon, and looks forward to her workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a5da11764d84639ae6a5ab3d2f0c50c?format=webp) h2. Your bellicon has arrived! What you should know now. To start safely and with motivation, place your bellicon mini trampoline on a non-slip, level surface and check that all screw-on legs are securely attached and the folding legs are fully unfolded. Make sure the surrounding area is clear and wear comfortable clothing. Barefoot, in socks, or with shoes? There’s no right or wrong here. In general, we recommend training barefoot, as mini trampoline workouts without shoes are particularly effective for strengthening your foot muscles. Non-slip socks give you good grip and keep your feet warm. For intensive jumping fitness classes, however, it can be a good idea to wear shoes for extra support and stability. Listen to your body and try out what makes you feel secure. h2. Find your way into training Get your bellicon rebounder ready to go and start step by step. [Start now](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Standing correctly, bouncing safely: The posture basics. Good posture is the foundation for safe and effective bellicon training for beginners. Place your feet parallel and hip-width apart, keep your knees slightly bent, your pelvis neutral, and your upper body upright. Gently draw your shoulders back and down, engage your core – without tensing up – and maintain a calm, steady breathing rhythm. Start with gentle bouncing, always keeping your heels in contact with the mat. The bellicon responds to your movement with soft rebound, stimulating your circulation, lymphatic flow, and balance – ideal for starting your training and developing a secure body feeling. Training on the bellicon is easy on your joints because the jumping mat, supported by patented bungees, gently absorbs impact. Even people with back or knee issues can benefit and noticeably reduce discomfort. The important thing is not to overexert yourself. Begin with short sessions (5–10 minutes) and gradually increase. If you feel unsure, consider using a support handle or T-bar. ![An older woman is training on the mini trampoline while her husband supports her.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faab2942572cb4d4b97e2fa40a834dd1e?format=webp) h2. Simple mini trampoline exercises to start your training: 1. Gentle bouncingStand hip-width apart on the bellicon, keep your knees slightly bent, and start bouncing gently from your legs. Keep your heels in contact with the mat. This exercise activates your deep muscles and improves your sense of balance. 2. Walking in placeSimulate slow walking on the bellicon. Place your feet alternately while maintaining an upright posture. This is easy on the joints and stimulates circulation. 3. Weight shiftingShift your weight alternately from one foot to the other, letting your heels lift slightly from the mat. This exercise trains balance and coordination. 4. Gentle joggingOnce you feel confident, you can start with gentle jogging in place. Keep your knees relaxed and the movement small to carefully activate joints and muscles. Start with just a few minutes and gradually increase. This way, your body can adapt gently and you’ll create a solid foundation for more advanced exercises. ![Several people are training on the bellicon, doing pelvic floor, relaxation, and fitness exercises.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F67f0461c38ea433b86183d7cc37cbcbe?format=webp) h2. bellicon training for beginners. Train even more safely with a support handle or T-bar – perfect for getting started! Discover support handles & T-bar h2. Guided exercises to start your training with bellicon+ On our training platform bellicon+, you’ll find a beginner series designed specifically for your optimal start. In the guided video workouts, you’ll learn simple basic movements, receive posture tips, and be introduced step-by-step to training on the bellicon. The series combines gentle cardio sequences with targeted strengthening exercises for your abs, back, and legs. Most importantly, you train at your own pace, whenever and wherever it suits you – in the morning, during your lunch break, or in the evening to wind down your day. The exercises not only support your core stability and endurance but also improve your balance and joint mobility. The bellicon training for beginners is structured so you can start without feeling overwhelmed yet still experience noticeable results. The trainers on bellicon+ motivate you with clarity, structure, and good vibes – perfect for staying consistent and successfully following your personal training plan. h2. Start with the bellicon+ beginner series. Simple exercises, clear guidance, and motivating trainers. [Jump in now](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Why bellicon is more than just trampoline jumping. Flow Motion describes the unique bouncing behavior of a bellicon mini trampoline – a soft, rhythmic movement that brings your entire body and mind into harmony. This training strengthens the deep muscles, supports endurance if desired, and reduces stress. Just a few minutes of gentle bouncing can lift your mood, calm your nervous system, and improve concentration. The Flow Motion feeling is created by the patented bungees, the sturdy frame, and the elastic mat, which together deliver a unique up-and-down motion. Especially for beginners in trampoline training, the Flow Motion technology from bellicon offers the perfect entry point. It’s the foundation for sustainable training. h2. Conclusion: Start your training with ease. Starting bellicon training is especially easy when you know the basics – from setting up your mini trampoline correctly to maintaining an upright posture and practicing gentle bouncing. The specially designed beginner series on our bellicon+ training platform guides you step by step – motivating, joint-friendly, and entirely at your own pace. Thanks to its vertical push-and-pull motion, the bellicon offers not only an effective full-body workout but also an exceptionally pleasant body feeling. It strengthens your deep muscles, improves balance, and boosts endurance. With bellicon, you create the perfect foundation for sustainable movement in your daily life. --- ### Gentle introduction to bellicon training | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/start-beginner Description: Start mini trampoline training the right way. Discover simple beginner exercises, posture tips, and how bellicon workouts gently improve balance, endurance, and overall fitness. h1. Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. h2. Everything you should know before your first trampoline workout: Many people who are new to training on the bellicon wonder: What’s the best way to get started? Do I need to be particularly athletic? Is the workout suitable for me if I have back pain, osteoporosis, arthritis, or knee problems? And what if I feel unsteady on the mini trampoline? Training on the bellicon is designed so you can start gently and safely – whether you’re a beginner, haven’t exercised in a long time, or want to start with mild physical concerns. With just a few simple exercises, you can gently accustom your body to the bouncing motion. Even 5 to 10 minutes a day are enough to feel the first positive effects. In this article, you’ll learn how to start mini trampoline training in the best possible way, and which effective beginner exercises will guide you step by step into your workout routine. ![A woman smiles, leans on the bellicon, and looks forward to her workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a5da11764d84639ae6a5ab3d2f0c50c?format=webp) h2. Your bellicon has arrived! What you should know now. To start safely and with motivation, place your bellicon mini trampoline on a non-slip, level surface and check that all screw-on legs are securely attached and the folding legs are fully unfolded. Make sure the surrounding area is clear and wear comfortable clothing. Barefoot, in socks, or with shoes? There’s no right or wrong here. In general, we recommend training barefoot, as mini trampoline workouts without shoes are particularly effective for strengthening your foot muscles. Non-slip socks give you good grip and keep your feet warm. For intensive jumping fitness classes, however, it can be a good idea to wear shoes for extra support and stability. Listen to your body and try out what makes you feel secure. h2. Find your way into training Get your bellicon rebounder ready to go and start step by step. [Start now](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Standing correctly, bouncing safely: The posture basics. Good posture is the foundation for safe and effective bellicon training for beginners. Place your feet parallel and hip-width apart, keep your knees slightly bent, your pelvis neutral, and your upper body upright. Gently draw your shoulders back and down, engage your core – without tensing up – and maintain a calm, steady breathing rhythm. Start with gentle bouncing, always keeping your heels in contact with the mat. The bellicon responds to your movement with soft rebound, stimulating your circulation, lymphatic flow, and balance – ideal for starting your training and developing a secure body feeling. Training on the bellicon is easy on your joints because the jumping mat, supported by patented bungees, gently absorbs impact. Even people with back or knee issues can benefit and noticeably reduce discomfort. The important thing is not to overexert yourself. Begin with short sessions (5–10 minutes) and gradually increase. If you feel unsure, consider using a support handle or T-bar. ![An older woman is training on the mini trampoline while her husband supports her.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faab2942572cb4d4b97e2fa40a834dd1e?format=webp) h2. Simple mini trampoline exercises to start your training: 1. Gentle bouncingStand hip-width apart on the bellicon, keep your knees slightly bent, and start bouncing gently from your legs. Keep your heels in contact with the mat. This exercise activates your deep muscles and improves your sense of balance. 2. Walking in placeSimulate slow walking on the bellicon. Place your feet alternately while maintaining an upright posture. This is easy on the joints and stimulates circulation. 3. Weight shiftingShift your weight alternately from one foot to the other, letting your heels lift slightly from the mat. This exercise trains balance and coordination. 4. Gentle joggingOnce you feel confident, you can start with gentle jogging in place. Keep your knees relaxed and the movement small to carefully activate joints and muscles. Start with just a few minutes and gradually increase. This way, your body can adapt gently and you’ll create a solid foundation for more advanced exercises. ![Several people are training on the bellicon, doing pelvic floor, relaxation, and fitness exercises.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F67f0461c38ea433b86183d7cc37cbcbe?format=webp) h2. bellicon training for beginners. Train even more safely with a support handle or T-bar – perfect for getting started! Discover support handles & T-bar h2. Guided exercises to start your training with bellicon+ On our training platform bellicon+, you’ll find a beginner series designed specifically for your optimal start. In the guided video workouts, you’ll learn simple basic movements, receive posture tips, and be introduced step-by-step to training on the bellicon. The series combines gentle cardio sequences with targeted strengthening exercises for your abs, back, and legs. Most importantly, you train at your own pace, whenever and wherever it suits you – in the morning, during your lunch break, or in the evening to wind down your day. The exercises not only support your core stability and endurance but also improve your balance and joint mobility. The bellicon training for beginners is structured so you can start without feeling overwhelmed yet still experience noticeable results. The trainers on bellicon+ motivate you with clarity, structure, and good vibes – perfect for staying consistent and successfully following your personal training plan. h2. Start with the bellicon+ beginner series. Simple exercises, clear guidance, and motivating trainers. [Jump in now](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Why bellicon is more than just trampoline jumping. Flow Motion describes the unique bouncing behavior of a bellicon mini trampoline – a soft, rhythmic movement that brings your entire body and mind into harmony. This training strengthens the deep muscles, supports endurance if desired, and reduces stress. Just a few minutes of gentle bouncing can lift your mood, calm your nervous system, and improve concentration. The Flow Motion feeling is created by the patented bungees, the sturdy frame, and the elastic mat, which together deliver a unique up-and-down motion. Especially for beginners in trampoline training, the Flow Motion technology from bellicon offers the perfect entry point. It’s the foundation for sustainable training. h2. Conclusion: Start your training with ease. Starting bellicon training is especially easy when you know the basics – from setting up your mini trampoline correctly to maintaining an upright posture and practicing gentle bouncing. The specially designed beginner series on our bellicon+ training platform guides you step by step – motivating, joint-friendly, and entirely at your own pace. Thanks to its vertical push-and-pull motion, the bellicon offers not only an effective full-body workout but also an exceptionally pleasant body feeling. It strengthens your deep muscles, improves balance, and boosts endurance. With bellicon, you create the perfect foundation for sustainable movement in your daily life. --- ### Gentle introduction to bellicon training | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/start-beginner Description: Start mini trampoline training the right way. Discover simple beginner exercises, posture tips, and how bellicon workouts gently improve balance, endurance, and overall fitness. h1. Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. h2. Everything you should know before your first trampoline workout: Many people who are new to training on the bellicon wonder: What’s the best way to get started? Do I need to be particularly athletic? Is the workout suitable for me if I have back pain, osteoporosis, arthritis, or knee problems? And what if I feel unsteady on the mini trampoline? Training on the bellicon is designed so you can start gently and safely – whether you’re a beginner, haven’t exercised in a long time, or want to start with mild physical concerns. With just a few simple exercises, you can gently accustom your body to the bouncing motion. Even 5 to 10 minutes a day are enough to feel the first positive effects. In this article, you’ll learn how to start mini trampoline training in the best possible way, and which effective beginner exercises will guide you step by step into your workout routine. ![A woman smiles, leans on the bellicon, and looks forward to her workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a5da11764d84639ae6a5ab3d2f0c50c?format=webp) h2. Your bellicon has arrived! What you should know now. To start safely and with motivation, place your bellicon mini trampoline on a non-slip, level surface and check that all screw-on legs are securely attached and the folding legs are fully unfolded. Make sure the surrounding area is clear and wear comfortable clothing. Barefoot, in socks, or with shoes? There’s no right or wrong here. In general, we recommend training barefoot, as mini trampoline workouts without shoes are particularly effective for strengthening your foot muscles. Non-slip socks give you good grip and keep your feet warm. For intensive jumping fitness classes, however, it can be a good idea to wear shoes for extra support and stability. Listen to your body and try out what makes you feel secure. h2. Find your way into training Get your bellicon rebounder ready to go and start step by step. [Start now](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Standing correctly, bouncing safely: The posture basics. Good posture is the foundation for safe and effective bellicon training for beginners. Place your feet parallel and hip-width apart, keep your knees slightly bent, your pelvis neutral, and your upper body upright. Gently draw your shoulders back and down, engage your core – without tensing up – and maintain a calm, steady breathing rhythm. Start with gentle bouncing, always keeping your heels in contact with the mat. The bellicon responds to your movement with soft rebound, stimulating your circulation, lymphatic flow, and balance – ideal for starting your training and developing a secure body feeling. Training on the bellicon is easy on your joints because the jumping mat, supported by patented bungees, gently absorbs impact. Even people with back or knee issues can benefit and noticeably reduce discomfort. The important thing is not to overexert yourself. Begin with short sessions (5–10 minutes) and gradually increase. If you feel unsure, consider using a support handle or T-bar. ![An older woman is training on the mini trampoline while her husband supports her.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faab2942572cb4d4b97e2fa40a834dd1e?format=webp) h2. Simple mini trampoline exercises to start your training: 1. Gentle bouncingStand hip-width apart on the bellicon, keep your knees slightly bent, and start bouncing gently from your legs. Keep your heels in contact with the mat. This exercise activates your deep muscles and improves your sense of balance. 2. Walking in placeSimulate slow walking on the bellicon. Place your feet alternately while maintaining an upright posture. This is easy on the joints and stimulates circulation. 3. Weight shiftingShift your weight alternately from one foot to the other, letting your heels lift slightly from the mat. This exercise trains balance and coordination. 4. Gentle joggingOnce you feel confident, you can start with gentle jogging in place. Keep your knees relaxed and the movement small to carefully activate joints and muscles. Start with just a few minutes and gradually increase. This way, your body can adapt gently and you’ll create a solid foundation for more advanced exercises. ![Several people are training on the bellicon, doing pelvic floor, relaxation, and fitness exercises.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F67f0461c38ea433b86183d7cc37cbcbe?format=webp) h2. bellicon training for beginners. Train even more safely with a support handle or T-bar – perfect for getting started! Discover support handles & T-bar h2. Guided exercises to start your training with bellicon+ On our training platform bellicon+, you’ll find a beginner series designed specifically for your optimal start. In the guided video workouts, you’ll learn simple basic movements, receive posture tips, and be introduced step-by-step to training on the bellicon. The series combines gentle cardio sequences with targeted strengthening exercises for your abs, back, and legs. Most importantly, you train at your own pace, whenever and wherever it suits you – in the morning, during your lunch break, or in the evening to wind down your day. The exercises not only support your core stability and endurance but also improve your balance and joint mobility. The bellicon training for beginners is structured so you can start without feeling overwhelmed yet still experience noticeable results. The trainers on bellicon+ motivate you with clarity, structure, and good vibes – perfect for staying consistent and successfully following your personal training plan. h2. Start with the bellicon+ beginner series. Simple exercises, clear guidance, and motivating trainers. [Jump in now](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Why bellicon is more than just trampoline jumping. Flow Motion describes the unique bouncing behavior of a bellicon mini trampoline – a soft, rhythmic movement that brings your entire body and mind into harmony. This training strengthens the deep muscles, supports endurance if desired, and reduces stress. Just a few minutes of gentle bouncing can lift your mood, calm your nervous system, and improve concentration. The Flow Motion feeling is created by the patented bungees, the sturdy frame, and the elastic mat, which together deliver a unique up-and-down motion. Especially for beginners in trampoline training, the Flow Motion technology from bellicon offers the perfect entry point. It’s the foundation for sustainable training. h2. Conclusion: Start your training with ease. Starting bellicon training is especially easy when you know the basics – from setting up your mini trampoline correctly to maintaining an upright posture and practicing gentle bouncing. The specially designed beginner series on our bellicon+ training platform guides you step by step – motivating, joint-friendly, and entirely at your own pace. Thanks to its vertical push-and-pull motion, the bellicon offers not only an effective full-body workout but also an exceptionally pleasant body feeling. It strengthens your deep muscles, improves balance, and boosts endurance. With bellicon, you create the perfect foundation for sustainable movement in your daily life. --- ### Trampolin Übungen für Anfänger – Der Einstieg | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/start-beginner Description: bellicon Training für Anfänger ✅ Tipps zur Haltung, erste Übungen & bellicon+ Einsteigerserie✅ perfekt für Deinen Minitrampolin Trainingsstart. h1. Minitrampolin Übungen für Anfänger - Der perfekte Einstieg ins bellicon Training. h2. Alles, was Du vor dem ersten Trampolintraining wissen solltest: Viele, die neu mit dem Training auf dem bellicon beginnen, stellen sich die Frage: Wie fange ich am besten an? Muss ich dafür besonders sportlich sein? Ist das Training auch für mich geeignet, wenn ich Rückenschmerzen, Osteoporose, Arthrose oder Knieprobleme habe? Und was, wenn ich mich unsicher auf dem Minitrampolin fühle? Das Training auf dem bellicon ist so konzipiert, dass Du sanft und sicher starten kannst – egal ob Du Einsteiger bist, länger keinen Sport gemacht hast oder mit leichten Beschwerden beginnen möchtest. Mit wenigen einfachen Übungen gewöhnst Du Deinen Körper sanft an die Schwingbewegung, schon 5 bis 10 Minuten täglich reichen, um erste positive Effekte zu spüren. In diesem Beitrag erfährst Du, wie Du optimal mit dem Minitrampolin Training startest und welche effektiven Anfängerübungen Dich Schritt für Schritt an das Training heranführen. ![Frau lächelt, stützt sich am bellicon ab und freut sich auf ihr Training. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a5da11764d84639ae6a5ab3d2f0c50c?format=webp) h2. Dein bellicon ist da! Was Du jetzt wissen solltest. Damit Du sicher und motiviert starten kannst, stelle Dein bellicon Minitrampolin auf eine rutschfeste, ebene Fläche und prüfe, ob alle Schraubbeine fest montiert und die Klappbeine vollständig ausgeklappt sind. Achte auf freie Umgebung und trage bequeme Kleidung. Barfuß, mit Socken oder Schuhen? Hier gibt es kein Richtig oder Falsch. Grundsätzlich empfehlen wir Dir, barfuß zu trainieren, da Minitrampolin Training ohne Schuhe Deine Fußmuskulatur besonders effektiv stärkt. Mit rutschfesten Socken hast Du guten Halt und warme Füße. Für intensive Jumping-Fitness-Kurse kann es jedoch sinnvoll sein, Schuhe zu tragen, um zusätzlichen Halt und Stabilität zu bekommen. Hör auf Dein Körpergefühl und probiere aus, was Dir Sicherheit gibt. h2. Finde Deinen Weg ins Training. Mach Dein bellicon einsatzbereit und beginne Schritt für Schritt. [Jetzt starten](https://www.bellicon.com/de-eu/video/kollektion/?uuid=b3c9fd71-8188-4799-a59b-c3b2af835df1) h2. Richtig stehen, sicher schwingen: Die Basics der Haltung. Eine aufrechte Haltung ist die Grundlage für ein sicheres und effektives bellicon Training für Anfänger. Stell Deine Füße parallel und hüftbreit auf, die Knie leicht gebeugt, das Becken neutral, den Oberkörper aufgerichtet. Zieh die Schultern sanft nach hinten unten, halte Spannung im Bauch – aber ohne zu verkrampfen – und achte auf eine ruhige, gleichmäßige Atmung. Beginne mit sanftem Schwingen, bei dem Deine Fersen stets in Kontakt mit der Matte bleiben. Das bellicon reagiert auf Deine Bewegung mit sanfter Rückfederung und regt Kreislauf, Lymphfluss und Gleichgewicht an – ideal für Deinen Trainingsstart und ein sicheres Körpergefühl. Das Training auf dem bellicon schont Deine Gelenke, weil die Sprungmatte mit den patentierten Seilringen Stöße sanft abfängt. Auch Menschen mit Rücken- oder Kniebeschwerden können davon profitieren und ihre Schmerzen spürbar lindern. Wichtig ist, dass Du Dich nicht überforderst. Beginne mit kurzen Einheiten (5–10 Minuten) und steigere langsam. Bei Unsicherheit empfiehlt sich die Nutzung eines Haltegriffs oder T-Stange. ![Ältere Frau trainieret auf dem Minitrampolin und ihr Ehemann unterstützt sie dabei.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faab2942572cb4d4b97e2fa40a834dd1e?format=webp) h2. Einfache Minitrampolin Übungen für Deinen Trainingsstart: 1. Leichtes SchwingenStelle Dich hüftbreit auf das bellicon, halte die Knie leicht gebeugt und beginne sanft aus den Beinen heraus zu schwingen. Die Fersen bleiben dabei in Kontakt mit der Matte. Diese Übung aktiviert Deine Tiefenmuskulatur und fördert den Gleichgewichtssinn. 2. Gehen an Ort und StelleSimuliere langsames Gehen auf dem bellicon. Setze die Füße abwechselnd auf und achte auf eine aufrechte Haltung. Das schont die Gelenke und bringt Deinen Kreislauf in Schwung. 3. GewichtsverlagerungVerlagere Dein Gewicht abwechselnd von einem Fuß auf den anderen. Dabei lösen sich die Fersen leicht von der Matte. Diese Übung trainiert Balance und Koordination. 4. Leichtes JoggenWenn Du Dich sicher fühlst, kannst Du mit einem sanften Joggen auf der Stelle beginnen. Bleib dabei locker in den Knien und halte die Bewegung klein, um Gelenke und Muskeln behutsam zu aktivieren. Beginne mit wenigen Minuten und steigere Dich langsam. So kann sich Dein Körper sanft anpassen und Du schaffst die Grundlage für weitere Übungen. ![Mehrere Menschen trainieren auf dem bellicon: Beckenboden- Entspannungs- und Fitnesstraining.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F67f0461c38ea433b86183d7cc37cbcbe?format=webp) h2. bellicon Training für Anfänger. Mit einem Haltegriff oder T-Stange trainierst Du noch sicherer – ideal für den Einstieg! Haltegriffe & T-Stange entdecken h2. Geführte Übungen für Deinen Trainingsbeginn bei bellicon+ Auf unserer Trainingsplattform bellicon+ findest Du eine Einsteiger-Serie, die speziell für Deinen optimalen Start konzipiert wurde. In den geführten Video-Workouts lernst Du einfache Grundbewegungen, erhältst Tipps zur Haltung und wirst Schritt für Schritt in das Training auf dem bellicon eingeführt. Die Trainingsserie kombiniert sanfte Cardio-Sequenzen mit gezielten Kräftigungsübungen für Bauch, Rücken und Beine. Besonders wichtig: Du trainierst in Deinem eigenen Tempo, wo und wann es Dir passt – morgens, in der Mittagspause oder abends zum entspannten Ausklang des Tages. Die Übungen unterstützen nicht nur Deine Core-Stabilität und Ausdauer, sondern fördern auch Gleichgewicht und Gelenkbeweglichkeit. Das bellicon Training für Anfänger ist so aufgebaut, dass Du ohne Überforderung, aber mit spürbarem Effekt startest. Die Trainer:innen auf bellicon+ motivieren Dich mit Klarheit, Struktur und guter Laune – perfekt, um dranzubleiben und Deinen individuellen Trainingsplan nachhaltig umzusetzen. h2. Starte mit der bellicon+ Einsteigerserie. Einfache Übungen, klare Anleitung und motivierende Trainer:innen. [Starte jetzt](https://www.bellicon.com/de-eu/video/kollektion/?uuid=b3c9fd71-8188-4799-a59b-c3b2af835df1) h2. Warum bellicon mehr ist als nur Trampolinspringen. Flow Motion beschreibt das besondere Schwingungsverhalten bei einem bellicon Minitrampolin. Eine weiche, rhythmische Bewegung, die Deinen gesamten Körper und Geist in Einklang bringt. Dieses Training stärkt die Tiefenmuskulatur, fördert – wenn gewünscht – die Ausdauer und reduziert Stress. Schon wenige Minuten sanften Schwingens heben die Stimmung, beruhigen das Nervensystem und fördern die Konzentration. Das Flow Motion Gefühl entsteht durch die patentierten Seilringe, den stabilen Rahmen und die elastische Matte, die für ein einzigartiges Auf- und Abfedern sorgen. Gerade für Einsteiger:innen im Trampolintraining bietet die Flow Motion Technologie von bellicon den perfekten Zugang. Es ist die Basis für nachhaltiges Training. h2. Fazit: Mit Leichtigkeit ins Training starten. Der Einstieg ins bellicon Training gelingt Dir besonders leicht, wenn Du die Grundlagen kennst – von der richtigen Aufstellung Deines Minitrampolins über die aufrechte Haltung bis hin zum sanften Schwingen. Die speziell entwickelte Einsteigerserie auf unserer Trainingsplattform bellicon+ begleitet Dich Schritt für Schritt – motivierend, gelenkschonend und ganz in Deinem Tempo. Dank der vertikalen Druck- und Zugbewegung bietet das bellicon nicht nur ein effektives Ganzkörpertraining, sondern auch ein außergewöhnlich angenehmes Körpergefühl. Es stärkt Deine Tiefenmuskulatur, fördert das Gleichgewicht und verbessert Deine Ausdauer. Mit bellicon schaffst Du die ideale Basis für nachhaltige Bewegung im Alltag. --- ### Trampolin Übungen für Anfänger – Der sanfte Einstieg | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/start-beginner Description: bellicon Training für Anfänger ✅ Tipps zur Haltung, erste Übungen & bellicon+ Einsteigerserie✅ perfekt für Deinen Minitrampolin Trainingsstart. h1. Minitrampolin Übungen für Anfänger - Der perfekte Einstieg ins bellicon Training. h2. Alles, was Du vor dem ersten Trampolintraining wissen solltest: Viele, die neu mit dem Training auf dem bellicon beginnen, stellen sich die Frage: Wie fange ich am besten an? Muss ich dafür besonders sportlich sein? Ist das Training auch für mich geeignet, wenn ich Rückenschmerzen, Osteoporose, Arthrose oder Knieprobleme habe? Und was, wenn ich mich unsicher auf dem Minitrampolin fühle? Das Training auf dem bellicon ist so konzipiert, dass Du sanft und sicher starten kannst – egal ob Du Einsteiger bist, länger keinen Sport gemacht hast oder mit leichten Beschwerden beginnen möchtest. Mit wenigen einfachen Übungen gewöhnst Du Deinen Körper sanft an die Schwingbewegung, schon 5 bis 10 Minuten täglich reichen, um erste positive Effekte zu spüren. In diesem Beitrag erfährst Du, wie Du optimal mit dem Minitrampolin Training startest und welche effektiven Anfängerübungen Dich Schritt für Schritt an das Training heranführen. ![Frau lächelt, stützt sich am bellicon ab und freut sich auf ihr Training. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a5da11764d84639ae6a5ab3d2f0c50c?format=webp) h2. Dein bellicon ist da! Was Du jetzt wissen solltest. Damit Du sicher und motiviert starten kannst, stelle Dein bellicon Minitrampolin auf eine rutschfeste, ebene Fläche und prüfe, ob alle Schraubbeine fest montiert und die Klappbeine vollständig ausgeklappt sind. Achte auf freie Umgebung und trage bequeme Kleidung. Barfuß, mit Socken oder Schuhen? Hier gibt es kein Richtig oder Falsch. Grundsätzlich empfehlen wir Dir, barfuß zu trainieren, da Minitrampolin Training ohne Schuhe Deine Fußmuskulatur besonders effektiv stärkt. Mit rutschfesten Socken hast Du guten Halt und warme Füße. Für intensive Jumping-Fitness-Kurse kann es jedoch sinnvoll sein, Schuhe zu tragen, um zusätzlichen Halt und Stabilität zu bekommen. Hör auf Dein Körpergefühl und probiere aus, was Dir Sicherheit gibt. h2. Finde Deinen Weg ins Training. Mach Dein bellicon einsatzbereit und beginne Schritt für Schritt. [Jetzt starten](https://www.bellicon.com/de-eu/video/kollektion/?uuid=b3c9fd71-8188-4799-a59b-c3b2af835df1) h2. Richtig stehen, sicher schwingen: Die Basics der Haltung. Eine aufrechte Haltung ist die Grundlage für ein sicheres und effektives bellicon Training für Anfänger. Stell Deine Füße parallel und hüftbreit auf, die Knie leicht gebeugt, das Becken neutral, den Oberkörper aufgerichtet. Zieh die Schultern sanft nach hinten unten, halte Spannung im Bauch – aber ohne zu verkrampfen – und achte auf eine ruhige, gleichmäßige Atmung. Beginne mit sanftem Schwingen, bei dem Deine Fersen stets in Kontakt mit der Matte bleiben. Das bellicon reagiert auf Deine Bewegung mit sanfter Rückfederung und regt Kreislauf, Lymphfluss und Gleichgewicht an – ideal für Deinen Trainingsstart und ein sicheres Körpergefühl. Das Training auf dem bellicon schont Deine Gelenke, weil die Sprungmatte mit den patentierten Seilringen Stöße sanft abfängt. Auch Menschen mit Rücken- oder Kniebeschwerden können davon profitieren und ihre Schmerzen spürbar lindern. Wichtig ist, dass Du Dich nicht überforderst. Beginne mit kurzen Einheiten (5–10 Minuten) und steigere langsam. Bei Unsicherheit empfiehlt sich die Nutzung eines Haltegriffs oder T-Stange. ![Ältere Frau trainieret auf dem Minitrampolin und ihr Ehemann unterstützt sie dabei.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faab2942572cb4d4b97e2fa40a834dd1e?format=webp) h2. Einfache Minitrampolin Übungen für Deinen Trainingsstart: 1. Leichtes SchwingenStelle Dich hüftbreit auf das bellicon, halte die Knie leicht gebeugt und beginne sanft aus den Beinen heraus zu schwingen. Die Fersen bleiben dabei in Kontakt mit der Matte. Diese Übung aktiviert Deine Tiefenmuskulatur und fördert den Gleichgewichtssinn. 2. Gehen an Ort und StelleSimuliere langsames Gehen auf dem bellicon. Setze die Füße abwechselnd auf und achte auf eine aufrechte Haltung. Das schont die Gelenke und bringt Deinen Kreislauf in Schwung. 3. GewichtsverlagerungVerlagere Dein Gewicht abwechselnd von einem Fuß auf den anderen. Dabei lösen sich die Fersen leicht von der Matte. Diese Übung trainiert Balance und Koordination. 4. Leichtes JoggenWenn Du Dich sicher fühlst, kannst Du mit einem sanften Joggen auf der Stelle beginnen. Bleib dabei locker in den Knien und halte die Bewegung klein, um Gelenke und Muskeln behutsam zu aktivieren. Beginne mit wenigen Minuten und steigere Dich langsam. So kann sich Dein Körper sanft anpassen und Du schaffst die Grundlage für weitere Übungen. ![Mehrere Menschen trainieren auf dem bellicon: Beckenboden- Entspannungs- und Fitnesstraining.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F67f0461c38ea433b86183d7cc37cbcbe?format=webp) h2. bellicon Training für Anfänger. Mit einem Haltegriff oder T-Stange trainierst Du noch sicherer – ideal für den Einstieg! Haltegriffe & T-Stange entdecken h2. Geführte Übungen für Deinen Trainingsbeginn bei bellicon+ Auf unserer Trainingsplattform bellicon+ findest Du eine Einsteiger-Serie, die speziell für Deinen optimalen Start konzipiert wurde. In den geführten Video-Workouts lernst Du einfache Grundbewegungen, erhältst Tipps zur Haltung und wirst Schritt für Schritt in das Training auf dem bellicon eingeführt. Die Trainingsserie kombiniert sanfte Cardio-Sequenzen mit gezielten Kräftigungsübungen für Bauch, Rücken und Beine. Besonders wichtig: Du trainierst in Deinem eigenen Tempo, wo und wann es Dir passt – morgens, in der Mittagspause oder abends zum entspannten Ausklang des Tages. Die Übungen unterstützen nicht nur Deine Core-Stabilität und Ausdauer, sondern fördern auch Gleichgewicht und Gelenkbeweglichkeit. Das bellicon Training für Anfänger ist so aufgebaut, dass Du ohne Überforderung, aber mit spürbarem Effekt startest. Die Trainer:innen auf bellicon+ motivieren Dich mit Klarheit, Struktur und guter Laune – perfekt, um dranzubleiben und Deinen individuellen Trainingsplan nachhaltig umzusetzen. h2. Starte mit der bellicon+ Einsteigerserie. Einfache Übungen, klare Anleitung und motivierende Trainer:innen. [Starte jetzt](https://www.bellicon.com/de-eu/video/kollektion/?uuid=b3c9fd71-8188-4799-a59b-c3b2af835df1) h2. Warum bellicon mehr ist als nur Trampolinspringen. Flow Motion beschreibt das besondere Schwingungsverhalten bei einem bellicon Minitrampolin. Eine weiche, rhythmische Bewegung, die Deinen gesamten Körper und Geist in Einklang bringt. Dieses Training stärkt die Tiefenmuskulatur, fördert – wenn gewünscht – die Ausdauer und reduziert Stress. Schon wenige Minuten sanften Schwingens heben die Stimmung, beruhigen das Nervensystem und fördern die Konzentration. Das Flow Motion Gefühl entsteht durch die patentierten Seilringe, den stabilen Rahmen und die elastische Matte, die für ein einzigartiges Auf- und Abfedern sorgen. Gerade für Einsteiger:innen im Trampolintraining bietet die Flow Motion Technologie von bellicon den perfekten Zugang. Es ist die Basis für nachhaltiges Training. h2. Fazit: Mit Leichtigkeit ins Training starten. Der Einstieg ins bellicon Training gelingt Dir besonders leicht, wenn Du die Grundlagen kennst – von der richtigen Aufstellung Deines Minitrampolins über die aufrechte Haltung bis hin zum sanften Schwingen. Die speziell entwickelte Einsteigerserie auf unserer Trainingsplattform bellicon+ begleitet Dich Schritt für Schritt – motivierend, gelenkschonend und ganz in Deinem Tempo. Dank der vertikalen Druck- und Zugbewegung bietet das bellicon nicht nur ein effektives Ganzkörpertraining, sondern auch ein außergewöhnlich angenehmes Körpergefühl. Es stärkt Deine Tiefenmuskulatur, fördert das Gleichgewicht und verbessert Deine Ausdauer. Mit bellicon schaffst Du die ideale Basis für nachhaltige Bewegung im Alltag. --- ### Bien commencer avec le mini trampoline | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/start-beginner Description: Entraînement bellicon pour débutants ✅ conseils sur la posture, premiers exercices et série débutants bellicon+ ✅ parfait pour débuter sur trampoline h1. Exercices de mini trampoline pour débutants – l’introduction parfaite à l’entraînement bellicon. h2. Tout ce que tu dois savoir avant ta première séance de trampoline : Beaucoup de personnes qui découvrent l’entraînement sur le bellicon se demandent : quelle est la meilleure façon de commencer ? Dois-je être particulièrement sportif ou sportive ? L’entraînement me convient-il si j’ai mal au dos, de l’ostéoporose, de l’arthrose ou des problèmes de genoux ? Et que faire si je me sens peu stable sur le mini trampoline ? L’entraînement sur le bellicon est conçu pour que tu puisses débuter en douceur et en toute sécurité – que tu sois débutant, que tu n’aies pas fait de sport depuis longtemps ou que tu veuilles commencer malgré de légers problèmes physiques. Avec seulement quelques exercices simples, tu habitues doucement ton corps au mouvement de rebond. Même 5 à 10 minutes par jour suffisent pour ressentir les premiers effets positifs. Dans cet article, tu découvriras comment bien débuter l’entraînement sur mini trampoline et quels exercices efficaces pour débutants t’accompagneront pas à pas dans ta routine sportive. ![Une femme sourit, s’appuie sur le bellicon et se réjouit de son entraînement.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a5da11764d84639ae6a5ab3d2f0c50c?format=webp) h2. Ton bellicon est arrivé ! Ce que tu dois savoir maintenant. Pour commencer en toute sécurité et avec motivation, place ton mini trampoline bellicon sur une surface antidérapante et plane, vérifie que tous les pieds vissés sont bien fixés et que les pieds pliables sont complètement déployés. Assure-toi que l’espace autour est dégagé et porte des vêtements confortables. Pieds nus, en chaussettes ou avec des chaussures ? Il n’y a pas de bonne ou de mauvaise réponse. En général, nous te recommandons de t’entraîner pieds nus, car les séances sur mini trampoline sans chaussures renforcent particulièrement bien la musculature de tes pieds. Des chaussettes antidérapantes offrent une bonne adhérence et gardent les pieds au chaud. Pour des cours intensifs de jumping fitness, il peut toutefois être judicieux de porter des chaussures afin d’obtenir un maintien et une stabilité supplémentaires. Écoute ton corps et essaie ce qui te donne le plus de confiance. h2. Trouve ton chemin vers l’entraînement (EN) Prépare ton mini trampoline bellicon et commence étape par étape. [Commencer maintenant](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Bien se tenir, rebondir en toute sécurité : les bases de la posture. Une bonne posture est la base d’un entraînement bellicon sûr et efficace pour les débutants. Place tes pieds parallèles et à la largeur des hanches, garde les genoux légèrement fléchis, le bassin neutre et le haut du corps bien droit. Ramène doucement les épaules vers l’arrière et vers le bas, engage la sangle abdominale – sans te crisper – et maintiens une respiration calme et régulière. Commence par de légers rebonds, en gardant toujours les talons en contact avec la toile. Le bellicon réagit à ton mouvement par un rebond souple, stimulant la circulation, le flux lymphatique et l’équilibre – idéal pour débuter et développer une bonne conscience corporelle. L’entraînement sur le bellicon est doux pour les articulations, car la toile de saut, soutenue par des élastiques brevetés, absorbe les chocs en douceur. Même les personnes ayant des problèmes de dos ou de genoux peuvent en bénéficier et réduire nettement leur inconfort. L’important est de ne pas te surmener. Commence par de courtes séances (5 à 10 minutes) et augmente progressivement. Si tu te sens incertain, pense à utiliser une barre d’appui ou une T-bar. ![Une femme plus âgée s’entraîne sur le mini-trampoline tandis que son mari la soutient.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faab2942572cb4d4b97e2fa40a834dd1e?format=webp) h2. Exercices simples de mini trampoline pour commencer ton entraînement : 1. Rebond légerTiens-toi debout, les pieds écartés à la largeur des hanches sur le bellicon, les genoux légèrement fléchis, et commence à rebondir doucement avec les jambes. Garde les talons en contact avec la toile. Cet exercice active ta musculature profonde et améliore ton sens de l’équilibre. 2. Marche sur placeSimule une marche lente sur le bellicon. Pose les pieds alternativement tout en maintenant une posture droite. C’est doux pour les articulations et cela stimule la circulation sanguine. 3. Transfert de poidsTransfère ton poids alternativement d’un pied sur l’autre, en laissant légèrement décoller les talons de la toile. Cet exercice entraîne l’équilibre et la coordination. 4. Jogging légerLorsque tu te sens en confiance, commence un jogging léger sur place. Garde les genoux détendus et le mouvement réduit pour activer en douceur les articulations et les muscles. Commence par seulement quelques minutes et augmente progressivement. De cette façon, ton corps s’adapte en douceur et tu poses une base solide pour des exercices plus avancés. ![Plusieurs personnes s’entraînent sur le bellicon et pratiquent des exercices pour le plancher pelvien, la relaxation et le fitness.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F67f0461c38ea433b86183d7cc37cbcbe?format=webp) h2. Entraînement bellicon pour débutants. Plus sûr avec barre d’appui ou T-bar – parfait pour commencer Découvrir les barres d’appui et la T-bar h2. Exercices guidés pour commencer ton entraînement avec bellicon+ Sur notre plateforme d’entraînement bellicon+, tu trouveras une série pour débutants spécialement conçue pour t’offrir les meilleures conditions de départ. Dans les séances vidéo guidées, tu apprendras des mouvements de base simples, recevras des conseils de posture et seras initié pas à pas à l’entraînement sur le bellicon. La série combine des séquences de cardio doux avec des exercices de renforcement ciblés pour les abdos, le dos et les jambes. L’essentiel : tu t’entraînes à ton propre rythme, quand et où cela te convient – le matin, pendant la pause déjeuner ou le soir pour terminer ta journée en douceur. Les exercices soutiennent non seulement la stabilité de ton tronc et ton endurance, mais améliorent aussi ton équilibre et la mobilité de tes articulations. L’entraînement bellicon pour débutants est structuré de façon à te permettre de commencer sans te sentir dépassé, tout en obtenant des résultats perceptibles. Les entraîneurs sur bellicon+ te motivent avec clarté, structure et bonne humeur – parfait pour rester régulier et suivre efficacement ton programme d’entraînement personnel. h2. Commence avec la série débutants bellicon+ (EN). Des exercices simples, des conseils clairs et des entraîneurs motivants [Voir les entraînements](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Pourquoi le bellicon est bien plus que du simple saut sur trampoline. La Flow Motion décrit le comportement unique de rebond d’un mini trampoline bellicon – un mouvement doux et rythmique qui met tout ton corps et ton esprit en harmonie. Cet entraînement renforce la musculature profonde, soutient l’endurance si tu le souhaites et réduit le stress. Quelques minutes seulement de rebonds doux suffisent à améliorer ton humeur, calmer ton système nerveux et augmenter ta concentration. La sensation Flow Motion est créée par les élastiques brevetés, le cadre robuste et la toile élastique, qui ensemble offrent un mouvement de montée et de descente unique. Surtout pour les débutants en entraînement sur trampoline, la technologie Flow Motion de bellicon offre le point d’entrée parfait. C’est la base d’un entraînement durable. h2. Conclusion : commence ton entraînement en toute simplicité Commencer l’entraînement bellicon est particulièrement simple lorsque tu connais les bases – de la bonne installation de ton mini trampoline à la posture droite, en passant par les rebonds doux. La série pour débutants spécialement conçue sur notre plateforme bellicon+ t’accompagne étape par étape – motivante, douce pour les articulations et entièrement à ton rythme. Grâce à son mouvement vertical de poussée et de traction, le bellicon offre non seulement un entraînement complet et efficace pour tout le corps, mais aussi une sensation corporelle exceptionnellement agréable. Il renforce ta musculature profonde, améliore l’équilibre et augmente l’endurance. Avec bellicon, tu crées la base idéale pour une activité physique durable dans ta vie quotidienne. --- ### Exercices de mini trampoline pour débutants – l’introduction parfaite à l’entraînement | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/start-beginner Description: Entraînement bellicon pour débutants ✅ conseils sur la posture, premiers exercices et série débutants bellicon+ ✅ parfait pour débuter sur trampoline h1. Exercices de mini trampoline pour débutants – l’introduction parfaite à l’entraînement bellicon. h2. Tout ce que tu dois savoir avant ta première séance de trampoline : Beaucoup de personnes qui découvrent l’entraînement sur le bellicon se demandent : quelle est la meilleure façon de commencer ? Dois-je être particulièrement sportif ou sportive ? L’entraînement me convient-il si j’ai mal au dos, de l’ostéoporose, de l’arthrose ou des problèmes de genoux ? Et que faire si je me sens peu stable sur le mini trampoline ? L’entraînement sur le bellicon est conçu pour que tu puisses débuter en douceur et en toute sécurité – que tu sois débutant, que tu n’aies pas fait de sport depuis longtemps ou que tu veuilles commencer malgré de légers problèmes physiques. Avec seulement quelques exercices simples, tu habitues doucement ton corps au mouvement de rebond. Même 5 à 10 minutes par jour suffisent pour ressentir les premiers effets positifs. Dans cet article, tu découvriras comment bien débuter l’entraînement sur mini trampoline et quels exercices efficaces pour débutants t’accompagneront pas à pas dans ta routine sportive. ![Une femme sourit, s’appuie sur le bellicon et se réjouit de son entraînement. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a5da11764d84639ae6a5ab3d2f0c50c?format=webp) h2. Ton bellicon est arrivé ! Ce que tu dois savoir maintenant. Pour commencer en toute sécurité et avec motivation, place ton mini trampoline bellicon sur une surface antidérapante et plane, vérifie que tous les pieds vissés sont bien fixés et que les pieds pliables sont complètement déployés. Assure-toi que l’espace autour est dégagé et porte des vêtements confortables. Pieds nus, en chaussettes ou avec des chaussures ? Il n’y a pas de bonne ou de mauvaise réponse. En général, nous te recommandons de t’entraîner pieds nus, car les séances sur mini trampoline sans chaussures renforcent particulièrement bien la musculature de tes pieds. Des chaussettes antidérapantes offrent une bonne adhérence et gardent les pieds au chaud. Pour des cours intensifs de jumping fitness, il peut toutefois être judicieux de porter des chaussures afin d’obtenir un maintien et une stabilité supplémentaires. Écoute ton corps et essaie ce qui te donne le plus de confiance. h2. Trouve ton chemin vers l’entraînement (EN) Prépare ton mini trampoline bellicon et commence étape par étape. [Commencer maintenant](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Bien se tenir, rebondir en toute sécurité : les bases de la posture. Une bonne posture est la base d’un entraînement bellicon sûr et efficace pour les débutants. Place tes pieds parallèles et à la largeur des hanches, garde les genoux légèrement fléchis, le bassin neutre et le haut du corps bien droit. Ramène doucement les épaules vers l’arrière et vers le bas, engage la sangle abdominale – sans te crisper – et maintiens une respiration calme et régulière. Commence par de légers rebonds, en gardant toujours les talons en contact avec la toile. Le bellicon réagit à ton mouvement par un rebond souple, stimulant la circulation, le flux lymphatique et l’équilibre – idéal pour débuter et développer une bonne conscience corporelle. L’entraînement sur le bellicon est doux pour les articulations, car la toile de saut, soutenue par des élastiques brevetés, absorbe les chocs en douceur. Même les personnes ayant des problèmes de dos ou de genoux peuvent en bénéficier et réduire nettement leur inconfort. L’important est de ne pas te surmener. Commence par de courtes séances (5 à 10 minutes) et augmente progressivement. Si tu te sens incertain, pense à utiliser une barre d’appui ou une T-bar. ![Une femme plus âgée s’entraîne sur le mini-trampoline tandis que son mari la soutient.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faab2942572cb4d4b97e2fa40a834dd1e?format=webp) h2. Exercices simples de mini trampoline pour commencer ton entraînement : 1. Rebond légerTiens-toi debout, les pieds écartés à la largeur des hanches sur le bellicon, les genoux légèrement fléchis, et commence à rebondir doucement avec les jambes. Garde les talons en contact avec la toile. Cet exercice active ta musculature profonde et améliore ton sens de l’équilibre. 2. Marche sur placeSimule une marche lente sur le bellicon. Pose les pieds alternativement tout en maintenant une posture droite. C’est doux pour les articulations et cela stimule la circulation sanguine. 3. Transfert de poidsTransfère ton poids alternativement d’un pied sur l’autre, en laissant légèrement décoller les talons de la toile. Cet exercice entraîne l’équilibre et la coordination. 4. Jogging légerLorsque tu te sens en confiance, commence un jogging léger sur place. Garde les genoux détendus et le mouvement réduit pour activer en douceur les articulations et les muscles. Commence par seulement quelques minutes et augmente progressivement. De cette façon, ton corps s’adapte en douceur et tu poses une base solide pour des exercices plus avancés. ![Plusieurs personnes s’entraînent sur le bellicon et pratiquent des exercices pour le plancher pelvien, la relaxation et le fitness.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F67f0461c38ea433b86183d7cc37cbcbe?format=webp) h2. Entraînement bellicon pour débutants. Plus sûr avec barre d’appui ou T-bar – parfait pour commencer Découvrir les barres d’appui et la T-bar h2. Exercices guidés pour commencer ton entraînement avec bellicon+ Sur notre plateforme d’entraînement bellicon+, tu trouveras une série pour débutants spécialement conçue pour t’offrir les meilleures conditions de départ. Dans les séances vidéo guidées, tu apprendras des mouvements de base simples, recevras des conseils de posture et seras initié pas à pas à l’entraînement sur le bellicon. La série combine des séquences de cardio doux avec des exercices de renforcement ciblés pour les abdos, le dos et les jambes. L’essentiel : tu t’entraînes à ton propre rythme, quand et où cela te convient – le matin, pendant la pause déjeuner ou le soir pour terminer ta journée en douceur. Les exercices soutiennent non seulement la stabilité de ton tronc et ton endurance, mais améliorent aussi ton équilibre et la mobilité de tes articulations. L’entraînement bellicon pour débutants est structuré de façon à te permettre de commencer sans te sentir dépassé, tout en obtenant des résultats perceptibles. Les entraîneurs sur bellicon+ te motivent avec clarté, structure et bonne humeur – parfait pour rester régulier et suivre efficacement ton programme d’entraînement personnel. h2. Commence avec la série débutants bellicon+ (EN). Des exercices simples, des conseils clairs et des entraîneurs motivants [Voir les entraînements](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Pourquoi le bellicon est bien plus que du simple saut sur trampoline. La Flow Motion décrit le comportement unique de rebond d’un mini trampoline bellicon – un mouvement doux et rythmique qui met tout ton corps et ton esprit en harmonie. Cet entraînement renforce la musculature profonde, soutient l’endurance si tu le souhaites et réduit le stress. Quelques minutes seulement de rebonds doux suffisent à améliorer ton humeur, calmer ton système nerveux et augmenter ta concentration. La sensation Flow Motion est créée par les élastiques brevetés, le cadre robuste et la toile élastique, qui ensemble offrent un mouvement de montée et de descente unique. Surtout pour les débutants en entraînement sur trampoline, la technologie Flow Motion de bellicon offre le point d’entrée parfait. C’est la base d’un entraînement durable. h2. Conclusion : commence ton entraînement en toute simplicité Commencer l’entraînement bellicon est particulièrement simple lorsque tu connais les bases – de la bonne installation de ton mini trampoline à la posture droite, en passant par les rebonds doux. La série pour débutants spécialement conçue sur notre plateforme bellicon+ t’accompagne étape par étape – motivante, douce pour les articulations et entièrement à ton rythme. Grâce à son mouvement vertical de poussée et de traction, le bellicon offre non seulement un entraînement complet et efficace pour tout le corps, mais aussi une sensation corporelle exceptionnellement agréable. Il renforce ta musculature profonde, améliore l’équilibre et augmente l’endurance. Avec bellicon, tu crées la base idéale pour une activité physique durable dans ta vie quotidienne. --- ### Bien commencer avec le mini trampoline | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/start-beginner Description: Découvre comment débuter l’entraînement sur mini-trampoline. Exercices simples pour débutants, conseils de posture et entraînement bellicon pour améliorer équilibre, endurance et forme. h1. Exercices de mini trampoline pour débutants – l’introduction parfaite à l’entraînement bellicon. h2. Tout ce que tu dois savoir avant ta première séance de trampoline : Beaucoup de personnes qui découvrent l’entraînement sur le bellicon se demandent : quelle est la meilleure façon de commencer ? Dois-je être particulièrement sportif ou sportive ? L’entraînement me convient-il si j’ai mal au dos, de l’ostéoporose, de l’arthrose ou des problèmes de genoux ? Et que faire si je me sens peu stable sur le mini trampoline ? L’entraînement sur le bellicon est conçu pour que tu puisses débuter en douceur et en toute sécurité – que tu sois débutant, que tu n’aies pas fait de sport depuis longtemps ou que tu veuilles commencer malgré de légers problèmes physiques. Avec seulement quelques exercices simples, tu habitues doucement ton corps au mouvement de rebond. Même 5 à 10 minutes par jour suffisent pour ressentir les premiers effets positifs. Dans cet article, tu découvriras comment bien débuter l’entraînement sur mini trampoline et quels exercices efficaces pour débutants t’accompagneront pas à pas dans ta routine sportive. ![Une femme sourit, s’appuie sur le bellicon et se réjouit de son entraînement. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6a5da11764d84639ae6a5ab3d2f0c50c?format=webp) h2. Ton bellicon est arrivé ! Ce que tu dois savoir maintenant. Pour commencer en toute sécurité et avec motivation, place ton mini trampoline bellicon sur une surface antidérapante et plane, vérifie que tous les pieds vissés sont bien fixés et que les pieds pliables sont complètement déployés. Assure-toi que l’espace autour est dégagé et porte des vêtements confortables. Pieds nus, en chaussettes ou avec des chaussures ? Il n’y a pas de bonne ou de mauvaise réponse. En général, nous te recommandons de t’entraîner pieds nus, car les séances sur mini trampoline sans chaussures renforcent particulièrement bien la musculature de tes pieds. Des chaussettes antidérapantes offrent une bonne adhérence et gardent les pieds au chaud. Pour des cours intensifs de jumping fitness, il peut toutefois être judicieux de porter des chaussures afin d’obtenir un maintien et une stabilité supplémentaires. Écoute ton corps et essaie ce qui te donne le plus de confiance. h2. Trouve ton chemin vers l’entraînement (EN) Prépare ton mini trampoline bellicon et commence étape par étape. [Commencer maintenant](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Bien se tenir, rebondir en toute sécurité : les bases de la posture. Une bonne posture est la base d’un entraînement bellicon sûr et efficace pour les débutants. Place tes pieds parallèles et à la largeur des hanches, garde les genoux légèrement fléchis, le bassin neutre et le haut du corps bien droit. Ramène doucement les épaules vers l’arrière et vers le bas, engage la sangle abdominale – sans te crisper – et maintiens une respiration calme et régulière. Commence par de légers rebonds, en gardant toujours les talons en contact avec la toile. Le bellicon réagit à ton mouvement par un rebond souple, stimulant la circulation, le flux lymphatique et l’équilibre – idéal pour débuter et développer une bonne conscience corporelle. L’entraînement sur le bellicon est doux pour les articulations, car la toile de saut, soutenue par des élastiques brevetés, absorbe les chocs en douceur. Même les personnes ayant des problèmes de dos ou de genoux peuvent en bénéficier et réduire nettement leur inconfort. L’important est de ne pas te surmener. Commence par de courtes séances (5 à 10 minutes) et augmente progressivement. Si tu te sens incertain, pense à utiliser une barre d’appui ou une T-bar. ![Une femme plus âgée s’entraîne sur le mini-trampoline tandis que son mari la soutient.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Faab2942572cb4d4b97e2fa40a834dd1e?format=webp) h2. Exercices simples de mini trampoline pour commencer ton entraînement : 1. Rebond légerTiens-toi debout, les pieds écartés à la largeur des hanches sur le bellicon, les genoux légèrement fléchis, et commence à rebondir doucement avec les jambes. Garde les talons en contact avec la toile. Cet exercice active ta musculature profonde et améliore ton sens de l’équilibre. 2. Marche sur placeSimule une marche lente sur le bellicon. Pose les pieds alternativement tout en maintenant une posture droite. C’est doux pour les articulations et cela stimule la circulation sanguine. 3. Transfert de poidsTransfère ton poids alternativement d’un pied sur l’autre, en laissant légèrement décoller les talons de la toile. Cet exercice entraîne l’équilibre et la coordination. 4. Jogging légerLorsque tu te sens en confiance, commence un jogging léger sur place. Garde les genoux détendus et le mouvement réduit pour activer en douceur les articulations et les muscles. Commence par seulement quelques minutes et augmente progressivement. De cette façon, ton corps s’adapte en douceur et tu poses une base solide pour des exercices plus avancés. ![Plusieurs personnes s’entraînent sur le bellicon et pratiquent des exercices pour le plancher pelvien, la relaxation et le fitness.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F67f0461c38ea433b86183d7cc37cbcbe?format=webp) h2. Entraînement bellicon pour débutants. Plus sûr avec barre d’appui ou T-bar – parfait pour commencer Découvrir les barres d’appui et la T-bar h2. Exercices guidés pour commencer ton entraînement avec bellicon+ Sur notre plateforme d’entraînement bellicon+, tu trouveras une série pour débutants spécialement conçue pour t’offrir les meilleures conditions de départ. Dans les séances vidéo guidées, tu apprendras des mouvements de base simples, recevras des conseils de posture et seras initié pas à pas à l’entraînement sur le bellicon. La série combine des séquences de cardio doux avec des exercices de renforcement ciblés pour les abdos, le dos et les jambes. L’essentiel : tu t’entraînes à ton propre rythme, quand et où cela te convient – le matin, pendant la pause déjeuner ou le soir pour terminer ta journée en douceur. Les exercices soutiennent non seulement la stabilité de ton tronc et ton endurance, mais améliorent aussi ton équilibre et la mobilité de tes articulations. L’entraînement bellicon pour débutants est structuré de façon à te permettre de commencer sans te sentir dépassé, tout en obtenant des résultats perceptibles. Les entraîneurs sur bellicon+ te motivent avec clarté, structure et bonne humeur – parfait pour rester régulier et suivre efficacement ton programme d’entraînement personnel. h2. Commence avec la série débutants bellicon+ (EN). Des exercices simples, des conseils clairs et des entraîneurs motivants [Voir les entraînements](https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71) h2. Pourquoi le bellicon est bien plus que du simple saut sur trampoline. La Flow Motion décrit le comportement unique de rebond d’un mini trampoline bellicon – un mouvement doux et rythmique qui met tout ton corps et ton esprit en harmonie. Cet entraînement renforce la musculature profonde, soutient l’endurance si tu le souhaites et réduit le stress. Quelques minutes seulement de rebonds doux suffisent à améliorer ton humeur, calmer ton système nerveux et augmenter ta concentration. La sensation Flow Motion est créée par les élastiques brevetés, le cadre robuste et la toile élastique, qui ensemble offrent un mouvement de montée et de descente unique. Surtout pour les débutants en entraînement sur trampoline, la technologie Flow Motion de bellicon offre le point d’entrée parfait. C’est la base d’un entraînement durable. h2. Conclusion : commence ton entraînement en toute simplicité Commencer l’entraînement bellicon est particulièrement simple lorsque tu connais les bases – de la bonne installation de ton mini trampoline à la posture droite, en passant par les rebonds doux. La série pour débutants spécialement conçue sur notre plateforme bellicon+ t’accompagne étape par étape – motivante, douce pour les articulations et entièrement à ton rythme. Grâce à son mouvement vertical de poussée et de traction, le bellicon offre non seulement un entraînement complet et efficace pour tout le corps, mais aussi une sensation corporelle exceptionnellement agréable. Il renforce ta musculature profonde, améliore l’équilibre et augmente l’endurance. Avec bellicon, tu crées la base idéale pour une activité physique durable dans ta vie quotidienne. --- ### Mini Trampoline Training – A Game-Changer for Running Success | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/runningtraining-minitrampoline Description: FTransform your running with bellicon trampoline training. Improve endurance, strengthen muscles, and boost performance effectively. h1. Jogging with the mini trampoline: Why you will run even better with bellicon training Jogging in nature is not always possible. You may live in the city and you might feel uncomfortable running through the crowded streets and cafés? Or you may live in a very mountainous area where it is very difficult for a beginner to find the right start? Or the weather is simply bad or it is far too cold outside? Then these are just a few of the many reasons why a bellicon mini trampoline can be a real enabler for your running training: From trampoline to marathon - This is Nicole Hadel Nicole Hadel is a passionate runner. She uses every free minute for a little jog in her adopted hometown of Lucerne. At the end of April 2023, she competed in the Zurich Marathon and ran a top running time of 3:29 h over a distance of 42.195 km. Always with her: her mini-trampoline. The passionate hobby runner has been swearing by a warm up and a cool down on the bellicon for several years - both during training and competition. h2. Why trampoline and jogging go together... Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/6gi00jlQQKry2d7EJb00twc00001CLHdUCqHkmCYcKqt01y00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/6gi00jlQQKry2d7EJb00twc00001CLHdUCqHkmCYcKqt01y00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) Nicole has summarised the advantages of trampoline training here: - **Gentle on the joints** Bouncing or jumping on a trampoline is easier on the joints than running on asphalt or hard ground. The elastic surface of the mat absorbs the impact and thus reduces the risk of injury and is gentle on the joints. - **Improves posture, balance and coordination** Posture can be improved by constantly balancing on the unstable surface as we need to maintain body control. Many muscle groups have to work at the same time and are activated. This is a huge advantage for us runners, especially when we are also running off-road or on trails. At the same time, it help prevent injury and trains against falls, which can be a huge advantage on off-road runs. - **Strengthens the muscles** Exercising on the bellicon works a variety of muscles throughout the body, including the foot, leg, abdominal and back muscles. The foot muscles are strengthened because we work on the bellicon without shoes. The training can therefore improve the performance of running enormously. By strengthening the foot muscles, we have an improved push-off phase and, accordingly, improved push-off power. - **Improvement of endurance, ideal for beginners** The bellicon training is an intensive form of cardio training that improves the cardiovascular function and increases endurance. Improved endurance can help beginners in particular to cover longer distances while running. Most importantly, it allows the body to gently acclimatise to endurance exercise and make important physical adaptations. - **Loosening up and releasing tension** Barefoot training on the bellicon regulates all of your tendons and ligaments, for example the Achilles tendon is not overstrained and at the same time we can train the Achilles tendon to be supple yet strong. While this is happening, training on the mini-trampoline also loosens and relaxes the back and leg muscles, which can prevent and alleviate tension and sore muscles. - **Varied training/ versatility** The bellicon training can be a welcome change from running and make the training process more interesting. We can easily cover all elements with the bellicon when training: By bouncing and jumping on the bellicon, the child in us also becomes active, the training is fun and the training incentive is increased. Have you ever seen someone on a trampoline with an unhappy look on their face? NO! The child in us is awakened and we feel joy and fun. h2. More variety? Our recommendation: You can get lots of inspiration and ideas on our video platform - whether it's HIT, strength training or training for body and mind - there really is something for all training phases. Start now - **Regeneration** Every training session is only as good as the preparation and follow-up. All modern training methods are ultimately ineffective if we do not take into account the necessary regeneration times. Those who challenge themselves during training need to rest afterwards and can recover optimally and faster with the right measures. Bouncing on the bellicon is good for the muscles and the body’s systems and at the same time a blessing for the soul. A distinction is made between active and passive regeneration. On the bellicon we can combine both. This is simply sensational and provides added value for us runners. **After training**, bouncing on the bellicon acts as an oxygen shower and serves to regenerate. This active regenerative recovery moves the muscles with good blood circulation, the lymphatic system is activated and hard calves or severe muscle soreness can be prevented. Metabolic waste products are flushed out, lactic acid is broken down more quickly and fresh nutrients and oxygen are transported to the muscles more quickly. **Training preparation** should not be forgotten either. Just 5 minutes on the bellicon to slowly boost the metabolism is enough to make your training even more efficient. The muscles are less supplied with blood and stiff at the beginning and are therefore more susceptible to injury when immediately subjected to high loads. The joints are lubricated on the bellicon and the gentle increase in body temperature accelerates the metabolic reaction. This makes the muscles more efficient and we are less prone to injuries and strains. ![Nicole Hadel is working out on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5c40a79e3d9143658005e43d0956f73b?format=webp) h2. bellicon – the alternative in winter Sometimes the weather throws a spanner in the works. You come home in the evening - it's dark, cold and icy. Now you want to go for a run? Better not. But of course that's how you get out of your running routine - or don't get into one in the first place. For basic endurance that needs to last through the winter or on completely rainy and stormy days, the bellicon is ideal. Your advantages: - Regardless of the weather, ice, snow or thunderstorms - If you suffer from a pollen allergy, you can avoid itchy eyes, coughing fits and shortness of breath and also train during the pollen season - Training is also possible in the evening, in the dark, without stumbling and without a torch - There is no risk of injury from cold, slippery conditions or accidents - As parents you have no problem supervising children - It is a piece of equipment for all the family: for the children to let off steam, refocus concentration, for your partner as a strength training device, OR ingenious partner exercises - It does not require additional time (travel) - It is available at any time - little space required h2. Training break due to running injuries? You don't have to give up completely! The bungee ring trampoline is already a valuable component in therapy practices and rehabilitation clinics. The bouncing and the versatile exercise possibilities are therapeutically enormously effective and offer an optimal supplement for the treatment of injuries. The bellicon can relieve pain and stimulate the healing process with its different modes of action. After an injury, you can slowly return to training without overloading yourself or the injury - e.g. with hard asphalt. However, please always check with your doctor before returning to your running routine. ![Nicole Hadel is running outdoor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5ac803c5eaa844a5903007c0e43c2c10?format=webp) h2. The joy of running for your whole life A [recent meta-analysis by the Institute for Health & Sport at Victoria University](https://bjsm.bmj.com/content/54/15/898) The overall risk of death is 27% lower in runners than in non-runners, regardless of disease. This result already applies to runners who only run once a week for less than 50 minutes at a speed of up to 8 km/h. The risk of cardiovascular disease is also lower for runners, the risk of cardiovascular disease is reduced by 30% and the risk of cancer can also be reduced by 23%. So there are a lot of health reasons to start a regular running routine. Here is an overview of other benefits: - Running strengthens the heartThe heart muscle becomes more efficient through running. More blood is pumped into the circulatory system and the absorption of oxygen and nutrients by the body's cells increases. The risk of cardiovascular disease decreases accordingly. - Running strengthens musclesJogging exercises your muscles, tendons, ligaments and joints. Two thirds of your muscles are used when you run. The positive result: your blood circulation improves, which prevents tension and pain and makes you not only fitter but also much more active and alert. - Running improves lung functionWhen jogging, you breathe in and out more deeply than when walking normally: As a result, the oxygen supply is better. The more often you exercise, the longer this effect of improved lung function lasts in everyday life. - Running strengthens the immune systemThe increased oxygen supply through jogging leads to the formation of more immune cells in your body. Your immune system becomes stronger and can better fight off more diseases and germs. In addition, regular running gets your lymph flow going: waste and harmful substances are flushed out more effectively. - Running reduces stressRegular running lowers the level of stress hormones cortisol and adrenaline in the body and increases the production of happiness hormones. After a few sessions you will notice how you feel more relaxed and satisfied after a training session. This effect is enhanced when you jog in nature. ![Nicole Hadel is resting after the jogging session.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff68e546ed00e4979905a136b73eedb6f?format=webp) h2. Conclusion As you can see, running doesn't always have to be monotonous and you don't have to give up your training because an allergy or bad weather tries to stop you! At the same time, variety in addition to 'normal' running is incredibly important to train the whole body and not get disbalances or cramps. You will see: Once you have found your routine, your marathon is not far away! --- ### Mini Trampoline Training – A Game-Changer for Running Success | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/runningtraining-minitrampoline Description: Discover how running training and the bellicon mini trampoline complement each other. Learn how gentle bouncing improves endurance, strengthens muscles, and supports warm-up, recovery, and injury-prevention for runners. h1. Jogging with the mini trampoline: Why you will run even better with bellicon training Jogging in nature is not always possible. You may live in the city and you might feel uncomfortable running through the crowded streets and cafés? Or you may live in a very mountainous area where it is very difficult for a beginner to find the right start? Or the weather is simply bad or it is far too cold outside? Then these are just a few of the many reasons why a bellicon mini trampoline can be a real enabler for your running training: From trampoline to marathon - This is Nicole Hadel Nicole Hadel is a passionate runner. She uses every free minute for a little jog in her adopted hometown of Lucerne. At the end of April 2023, she competed in the Zurich Marathon and ran a top running time of 3:29 h over a distance of 42.195 km. Always with her: her mini-trampoline. The passionate hobby runner has been swearing by a warm up and a cool down on the bellicon for several years - both during training and competition. h2. Why trampoline and jogging go together... Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/6gi00jlQQKry2d7EJb00twc00001CLHdUCqHkmCYcKqt01y00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/6gi00jlQQKry2d7EJb00twc00001CLHdUCqHkmCYcKqt01y00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) Nicole has summarised the advantages of trampoline training here: - **Gentle on the joints** Bouncing or jumping on a trampoline is easier on the joints than running on asphalt or hard ground. The elastic surface of the mat absorbs the impact and thus reduces the risk of injury and is gentle on the joints. - **Improves posture, balance and coordination** Posture can be improved by constantly balancing on the unstable surface as we need to maintain body control. Many muscle groups have to work at the same time and are activated. This is a huge advantage for us runners, especially when we are also running off-road or on trails. At the same time, it help prevent injury and trains against falls, which can be a huge advantage on off-road runs. - **Strengthens the muscles** Exercising on the bellicon works a variety of muscles throughout the body, including the foot, leg, abdominal and back muscles. The foot muscles are strengthened because we work on the bellicon without shoes. The training can therefore improve the performance of running enormously. By strengthening the foot muscles, we have an improved push-off phase and, accordingly, improved push-off power. - **Improvement of endurance, ideal for beginners** The bellicon training is an intensive form of cardio training that improves the cardiovascular function and increases endurance. Improved endurance can help beginners in particular to cover longer distances while running. Most importantly, it allows the body to gently acclimatise to endurance exercise and make important physical adaptations. - **Loosening up and releasing tension** Barefoot training on the bellicon regulates all of your tendons and ligaments, for example the Achilles tendon is not overstrained and at the same time we can train the Achilles tendon to be supple yet strong. While this is happening, training on the mini-trampoline also loosens and relaxes the back and leg muscles, which can prevent and alleviate tension and sore muscles. - **Varied training/ versatility** The bellicon training can be a welcome change from running and make the training process more interesting. We can easily cover all elements with the bellicon when training: By bouncing and jumping on the bellicon, the child in us also becomes active, the training is fun and the training incentive is increased. Have you ever seen someone on a trampoline with an unhappy look on their face? NO! The child in us is awakened and we feel joy and fun. h2. More variety? Our recommendation: You can get lots of inspiration and ideas on our video platform - whether it's HIT, strength training or training for body and mind - there really is something for all training phases. Start now - **Regeneration** Every training session is only as good as the preparation and follow-up. All modern training methods are ultimately ineffective if we do not take into account the necessary regeneration times. Those who challenge themselves during training need to rest afterwards and can recover optimally and faster with the right measures. Bouncing on the bellicon is good for the muscles and the body’s systems and at the same time a blessing for the soul. A distinction is made between active and passive regeneration. On the bellicon we can combine both. This is simply sensational and provides added value for us runners. **After training**, bouncing on the bellicon acts as an oxygen shower and serves to regenerate. This active regenerative recovery moves the muscles with good blood circulation, the lymphatic system is activated and hard calves or severe muscle soreness can be prevented. Metabolic waste products are flushed out, lactic acid is broken down more quickly and fresh nutrients and oxygen are transported to the muscles more quickly. **Training preparation** should not be forgotten either. Just 5 minutes on the bellicon to slowly boost the metabolism is enough to make your training even more efficient. The muscles are less supplied with blood and stiff at the beginning and are therefore more susceptible to injury when immediately subjected to high loads. The joints are lubricated on the bellicon and the gentle increase in body temperature accelerates the metabolic reaction. This makes the muscles more efficient and we are less prone to injuries and strains. ![Nicole Hadel is working out on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5c40a79e3d9143658005e43d0956f73b?format=webp) h2. bellicon – the alternative in winter Sometimes the weather throws a spanner in the works. You come home in the evening - it's dark, cold and icy. Now you want to go for a run? Better not. But of course that's how you get out of your running routine - or don't get into one in the first place. For basic endurance that needs to last through the winter or on completely rainy and stormy days, the bellicon is ideal. Your advantages: - Regardless of the weather, ice, snow or thunderstorms - If you suffer from a pollen allergy, you can avoid itchy eyes, coughing fits and shortness of breath and also train during the pollen season - Training is also possible in the evening, in the dark, without stumbling and without a torch - There is no risk of injury from cold, slippery conditions or accidents - As parents you have no problem supervising children - It is a piece of equipment for all the family: for the children to let off steam, refocus concentration, for your partner as a strength training device, OR ingenious partner exercises - It does not require additional time (travel) - It is available at any time - little space required h2. Training break due to running injuries? You don't have to give up completely! The bungee ring trampoline is already a valuable component in therapy practices and rehabilitation clinics. The bouncing and the versatile exercise possibilities are therapeutically enormously effective and offer an optimal supplement for the treatment of injuries. The bellicon can relieve pain and stimulate the healing process with its different modes of action. After an injury, you can slowly return to training without overloading yourself or the injury - e.g. with hard asphalt. However, please always check with your doctor before returning to your running routine. ![Nicole Hadel is running outdoor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5ac803c5eaa844a5903007c0e43c2c10?format=webp) h2. The joy of running for your whole life A [recent meta-analysis by the Institute for Health & Sport at Victoria University](https://bjsm.bmj.com/content/54/15/898) The overall risk of death is 27% lower in runners than in non-runners, regardless of disease. This result already applies to runners who only run once a week for less than 50 minutes at a speed of up to 8 km/h. The risk of cardiovascular disease is also lower for runners, the risk of cardiovascular disease is reduced by 30% and the risk of cancer can also be reduced by 23%. So there are a lot of health reasons to start a regular running routine. Here is an overview of other benefits: - Running strengthens the heartThe heart muscle becomes more efficient through running. More blood is pumped into the circulatory system and the absorption of oxygen and nutrients by the body's cells increases. The risk of cardiovascular disease decreases accordingly. - Running strengthens musclesJogging exercises your muscles, tendons, ligaments and joints. Two thirds of your muscles are used when you run. The positive result: your blood circulation improves, which prevents tension and pain and makes you not only fitter but also much more active and alert. - Running improves lung functionWhen jogging, you breathe in and out more deeply than when walking normally: As a result, the oxygen supply is better. The more often you exercise, the longer this effect of improved lung function lasts in everyday life. - Running strengthens the immune systemThe increased oxygen supply through jogging leads to the formation of more immune cells in your body. Your immune system becomes stronger and can better fight off more diseases and germs. In addition, regular running gets your lymph flow going: waste and harmful substances are flushed out more effectively. - Running reduces stressRegular running lowers the level of stress hormones cortisol and adrenaline in the body and increases the production of happiness hormones. After a few sessions you will notice how you feel more relaxed and satisfied after a training session. This effect is enhanced when you jog in nature. ![Nicole Hadel is resting after the jogging session.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff68e546ed00e4979905a136b73eedb6f?format=webp) h2. Conclusion As you can see, running doesn't always have to be monotonous and you don't have to give up your training because an allergy or bad weather tries to stop you! At the same time, variety in addition to 'normal' running is incredibly important to train the whole body and not get disbalances or cramps. You will see: Once you have found your routine, your marathon is not far away! --- ### Neuroathletics with bellicon: Improve Coordination and Focus | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/runningtraining-minitrampoline Description: Explore how neuroathletic training with bellicon enhances brain-body connection, improving reflexes, balance, and overall athletic performance. h1. Jogging with the mini trampoline: Why you will run even better with bellicon training Jogging in nature is not always possible. You may live in the city and you might feel uncomfortable running through the crowded streets and cafés? Or you may live in a very mountainous area where it is very difficult for a beginner to find the right start? Or the weather is simply bad or it is far too cold outside? Then these are just a few of the many reasons why a bellicon mini trampoline can be a real enabler for your running training: From trampoline to marathon - This is Nicole Hadel Nicole Hadel is a passionate runner. She uses every free minute for a little jog in her adopted hometown of Lucerne. At the end of April 2023, she competed in the Zurich Marathon and ran a top running time of 3:29 h over a distance of 42.195 km. Always with her: her mini-trampoline. The passionate hobby runner has been swearing by a warm up and a cool down on the bellicon for several years - both during training and competition. h2. Why trampoline and jogging go together... Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/6gi00jlQQKry2d7EJb00twc00001CLHdUCqHkmCYcKqt01y00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/6gi00jlQQKry2d7EJb00twc00001CLHdUCqHkmCYcKqt01y00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) Nicole has summarised the advantages of trampoline training here: - **Gentle on the joints** Bouncing or jumping on a trampoline is easier on the joints than running on asphalt or hard ground. The elastic surface of the mat absorbs the impact and thus reduces the risk of injury and is gentle on the joints. - **Improves posture, balance and coordination** Posture can be improved by constantly balancing on the unstable surface as we need to maintain body control. Many muscle groups have to work at the same time and are activated. This is a huge advantage for us runners, especially when we are also running off-road or on trails. At the same time, it help prevent injury and trains against falls, which can be a huge advantage on off-road runs. - **Strengthens the muscles** Exercising on the bellicon works a variety of muscles throughout the body, including the foot, leg, abdominal and back muscles. The foot muscles are strengthened because we work on the bellicon without shoes. The training can therefore improve the performance of running enormously. By strengthening the foot muscles, we have an improved push-off phase and, accordingly, improved push-off power. - **Improvement of endurance, ideal for beginners** The bellicon training is an intensive form of cardio training that improves the cardiovascular function and increases endurance. Improved endurance can help beginners in particular to cover longer distances while running. Most importantly, it allows the body to gently acclimatise to endurance exercise and make important physical adaptations. - **Loosening up and releasing tension** Barefoot training on the bellicon regulates all of your tendons and ligaments, for example the Achilles tendon is not overstrained and at the same time we can train the Achilles tendon to be supple yet strong. While this is happening, training on the mini-trampoline also loosens and relaxes the back and leg muscles, which can prevent and alleviate tension and sore muscles. - **Varied training/ versatility** The bellicon training can be a welcome change from running and make the training process more interesting. We can easily cover all elements with the bellicon when training: By bouncing and jumping on the bellicon, the child in us also becomes active, the training is fun and the training incentive is increased. Have you ever seen someone on a trampoline with an unhappy look on their face? NO! The child in us is awakened and we feel joy and fun. h2. More variety? Our recommendation: You can get lots of inspiration and ideas on our video platform - whether it's HIT, strength training or training for body and mind - there really is something for all training phases. Start now - **Regeneration** Every training session is only as good as the preparation and follow-up. All modern training methods are ultimately ineffective if we do not take into account the necessary regeneration times. Those who challenge themselves during training need to rest afterwards and can recover optimally and faster with the right measures. Bouncing on the bellicon is good for the muscles and the body’s systems and at the same time a blessing for the soul. A distinction is made between active and passive regeneration. On the bellicon we can combine both. This is simply sensational and provides added value for us runners. **After training**, bouncing on the bellicon acts as an oxygen shower and serves to regenerate. This active regenerative recovery moves the muscles with good blood circulation, the lymphatic system is activated and hard calves or severe muscle soreness can be prevented. Metabolic waste products are flushed out, lactic acid is broken down more quickly and fresh nutrients and oxygen are transported to the muscles more quickly. **Training preparation** should not be forgotten either. Just 5 minutes on the bellicon to slowly boost the metabolism is enough to make your training even more efficient. The muscles are less supplied with blood and stiff at the beginning and are therefore more susceptible to injury when immediately subjected to high loads. The joints are lubricated on the bellicon and the gentle increase in body temperature accelerates the metabolic reaction. This makes the muscles more efficient and we are less prone to injuries and strains. ![Nicole Hadel is working out on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5c40a79e3d9143658005e43d0956f73b?format=webp) h2. bellicon – the alternative in winter Sometimes the weather throws a spanner in the works. You come home in the evening - it's dark, cold and icy. Now you want to go for a run? Better not. But of course that's how you get out of your running routine - or don't get into one in the first place. For basic endurance that needs to last through the winter or on completely rainy and stormy days, the bellicon is ideal. Your advantages: - Regardless of the weather, ice, snow or thunderstorms - If you suffer from a pollen allergy, you can avoid itchy eyes, coughing fits and shortness of breath and also train during the pollen season - Training is also possible in the evening, in the dark, without stumbling and without a torch - There is no risk of injury from cold, slippery conditions or accidents - As parents you have no problem supervising children - It is a piece of equipment for all the family: for the children to let off steam, refocus concentration, for your partner as a strength training device, OR ingenious partner exercises - It does not require additional time (travel) - It is available at any time - little space required h2. Training break due to running injuries? You don't have to give up completely! The bungee ring trampoline is already a valuable component in therapy practices and rehabilitation clinics. The bouncing and the versatile exercise possibilities are therapeutically enormously effective and offer an optimal supplement for the treatment of injuries. The bellicon can relieve pain and stimulate the healing process with its different modes of action. After an injury, you can slowly return to training without overloading yourself or the injury - e.g. with hard asphalt. However, please always check with your doctor before returning to your running routine. ![Nicole Hadel is running outdoor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5ac803c5eaa844a5903007c0e43c2c10?format=webp) h2. The joy of running for your whole life A [recent meta-analysis by the Institute for Health & Sport at Victoria University](https://bjsm.bmj.com/content/54/15/898) The overall risk of death is 27% lower in runners than in non-runners, regardless of disease. This result already applies to runners who only run once a week for less than 50 minutes at a speed of up to 8 km/h. The risk of cardiovascular disease is also lower for runners, the risk of cardiovascular disease is reduced by 30% and the risk of cancer can also be reduced by 23%. So there are a lot of health reasons to start a regular running routine. Here is an overview of other benefits: - Running strengthens the heartThe heart muscle becomes more efficient through running. More blood is pumped into the circulatory system and the absorption of oxygen and nutrients by the body's cells increases. The risk of cardiovascular disease decreases accordingly. - Running strengthens musclesJogging exercises your muscles, tendons, ligaments and joints. Two thirds of your muscles are used when you run. The positive result: your blood circulation improves, which prevents tension and pain and makes you not only fitter but also much more active and alert. - Running improves lung functionWhen jogging, you breathe in and out more deeply than when walking normally: As a result, the oxygen supply is better. The more often you exercise, the longer this effect of improved lung function lasts in everyday life. - Running strengthens the immune systemThe increased oxygen supply through jogging leads to the formation of more immune cells in your body. Your immune system becomes stronger and can better fight off more diseases and germs. In addition, regular running gets your lymph flow going: waste and harmful substances are flushed out more effectively. - Running reduces stressRegular running lowers the level of stress hormones cortisol and adrenaline in the body and increases the production of happiness hormones. After a few sessions you will notice how you feel more relaxed and satisfied after a training session. This effect is enhanced when you jog in nature. ![Nicole Hadel is resting after the jogging session.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff68e546ed00e4979905a136b73eedb6f?format=webp) h2. Conclusion As you can see, running doesn't always have to be monotonous and you don't have to give up your training because an allergy or bad weather tries to stop you! At the same time, variety in addition to 'normal' running is incredibly important to train the whole body and not get disbalances or cramps. You will see: Once you have found your routine, your marathon is not far away! --- ### Why bellicon Mini Trampoline is Essential for Runners | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/runningtraining-minitrampoline Description: Unlock new running potential with bellicon trampoline exercises. Enhance endurance, improve balance, and reduce stress on your joints. h1. Jogging with the mini trampoline: Why you will run even better with bellicon training Jogging in nature is not always possible. You may live in the city and you might feel uncomfortable running through the crowded streets and cafés? Or you may live in a very mountainous area where it is very difficult for a beginner to find the right start? Or the weather is simply bad or it is far too cold outside? Then these are just a few of the many reasons why a bellicon mini trampoline can be a real enabler for your running training: From trampoline to marathon - This is Nicole Hadel Nicole Hadel is a passionate runner. She uses every free minute for a little jog in her adopted hometown of Lucerne. At the end of April 2023, she competed in the Zurich Marathon and ran a top running time of 3:29 h over a distance of 42.195 km. Always with her: her mini-trampoline. The passionate hobby runner has been swearing by a warm up and a cool down on the bellicon for several years - both during training and competition. h2. Why trampoline and jogging go together... Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/6gi00jlQQKry2d7EJb00twc00001CLHdUCqHkmCYcKqt01y00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/6gi00jlQQKry2d7EJb00twc00001CLHdUCqHkmCYcKqt01y00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) Nicole has summarised the advantages of trampoline training here: - **Gentle on the joints** Bouncing or jumping on a trampoline is easier on the joints than running on asphalt or hard ground. The elastic surface of the mat absorbs the impact and thus reduces the risk of injury and is gentle on the joints. - **Improves posture, balance and coordination** Posture can be improved by constantly balancing on the unstable surface as we need to maintain body control. Many muscle groups have to work at the same time and are activated. This is a huge advantage for us runners, especially when we are also running off-road or on trails. At the same time, it help prevent injury and trains against falls, which can be a huge advantage on off-road runs. - **Strengthens the muscles** Exercising on the bellicon works a variety of muscles throughout the body, including the foot, leg, abdominal and back muscles. The foot muscles are strengthened because we work on the bellicon without shoes. The training can therefore improve the performance of running enormously. By strengthening the foot muscles, we have an improved push-off phase and, accordingly, improved push-off power. - **Improvement of endurance, ideal for beginners** The bellicon training is an intensive form of cardio training that improves the cardiovascular function and increases endurance. Improved endurance can help beginners in particular to cover longer distances while running. Most importantly, it allows the body to gently acclimatise to endurance exercise and make important physical adaptations. - **Loosening up and releasing tension** Barefoot training on the bellicon regulates all of your tendons and ligaments, for example the Achilles tendon is not overstrained and at the same time we can train the Achilles tendon to be supple yet strong. While this is happening, training on the mini-trampoline also loosens and relaxes the back and leg muscles, which can prevent and alleviate tension and sore muscles. - **Varied training/ versatility** The bellicon training can be a welcome change from running and make the training process more interesting. We can easily cover all elements with the bellicon when training: By bouncing and jumping on the bellicon, the child in us also becomes active, the training is fun and the training incentive is increased. Have you ever seen someone on a trampoline with an unhappy look on their face? NO! The child in us is awakened and we feel joy and fun. h2. More variety? Our recommendation: You can get lots of inspiration and ideas on our video platform - whether it's HIT, strength training or training for body and mind - there really is something for all training phases. Start now - **Regeneration** Every training session is only as good as the preparation and follow-up. All modern training methods are ultimately ineffective if we do not take into account the necessary regeneration times. Those who challenge themselves during training need to rest afterwards and can recover optimally and faster with the right measures. Bouncing on the bellicon is good for the muscles and the body’s systems and at the same time a blessing for the soul. A distinction is made between active and passive regeneration. On the bellicon we can combine both. This is simply sensational and provides added value for us runners. **After training**, bouncing on the bellicon acts as an oxygen shower and serves to regenerate. This active regenerative recovery moves the muscles with good blood circulation, the lymphatic system is activated and hard calves or severe muscle soreness can be prevented. Metabolic waste products are flushed out, lactic acid is broken down more quickly and fresh nutrients and oxygen are transported to the muscles more quickly. **Training preparation** should not be forgotten either. Just 5 minutes on the bellicon to slowly boost the metabolism is enough to make your training even more efficient. The muscles are less supplied with blood and stiff at the beginning and are therefore more susceptible to injury when immediately subjected to high loads. The joints are lubricated on the bellicon and the gentle increase in body temperature accelerates the metabolic reaction. This makes the muscles more efficient and we are less prone to injuries and strains. ![Nicole Hadel is working out on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5c40a79e3d9143658005e43d0956f73b?format=webp) h2. bellicon – the alternative in winter Sometimes the weather throws a spanner in the works. You come home in the evening - it's dark, cold and icy. Now you want to go for a run? Better not. But of course that's how you get out of your running routine - or don't get into one in the first place. For basic endurance that needs to last through the winter or on completely rainy and stormy days, the bellicon is ideal. Your advantages: - Regardless of the weather, ice, snow or thunderstorms - If you suffer from a pollen allergy, you can avoid itchy eyes, coughing fits and shortness of breath and also train during the pollen season - Training is also possible in the evening, in the dark, without stumbling and without a torch - There is no risk of injury from cold, slippery conditions or accidents - As parents you have no problem supervising children - It is a piece of equipment for all the family: for the children to let off steam, refocus concentration, for your partner as a strength training device, OR ingenious partner exercises - It does not require additional time (travel) - It is available at any time - little space required h2. Training break due to running injuries? You don't have to give up completely! The bungee ring trampoline is already a valuable component in therapy practices and rehabilitation clinics. The bouncing and the versatile exercise possibilities are therapeutically enormously effective and offer an optimal supplement for the treatment of injuries. The bellicon can relieve pain and stimulate the healing process with its different modes of action. After an injury, you can slowly return to training without overloading yourself or the injury - e.g. with hard asphalt. However, please always check with your doctor before returning to your running routine. ![Nicole Hadel is running outdoor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5ac803c5eaa844a5903007c0e43c2c10?format=webp) h2. The joy of running for your whole life A [recent meta-analysis by the Institute for Health & Sport at Victoria University](https://bjsm.bmj.com/content/54/15/898) The overall risk of death is 27% lower in runners than in non-runners, regardless of disease. This result already applies to runners who only run once a week for less than 50 minutes at a speed of up to 8 km/h. The risk of cardiovascular disease is also lower for runners, the risk of cardiovascular disease is reduced by 30% and the risk of cancer can also be reduced by 23%. So there are a lot of health reasons to start a regular running routine. Here is an overview of other benefits: - Running strengthens the heartThe heart muscle becomes more efficient through running. More blood is pumped into the circulatory system and the absorption of oxygen and nutrients by the body's cells increases. The risk of cardiovascular disease decreases accordingly. - Running strengthens musclesJogging exercises your muscles, tendons, ligaments and joints. Two thirds of your muscles are used when you run. The positive result: your blood circulation improves, which prevents tension and pain and makes you not only fitter but also much more active and alert. - Running improves lung functionWhen jogging, you breathe in and out more deeply than when walking normally: As a result, the oxygen supply is better. The more often you exercise, the longer this effect of improved lung function lasts in everyday life. - Running strengthens the immune systemThe increased oxygen supply through jogging leads to the formation of more immune cells in your body. Your immune system becomes stronger and can better fight off more diseases and germs. In addition, regular running gets your lymph flow going: waste and harmful substances are flushed out more effectively. - Running reduces stressRegular running lowers the level of stress hormones cortisol and adrenaline in the body and increases the production of happiness hormones. After a few sessions you will notice how you feel more relaxed and satisfied after a training session. This effect is enhanced when you jog in nature. ![Nicole Hadel is resting after the jogging session.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff68e546ed00e4979905a136b73eedb6f?format=webp) h2. Conclusion As you can see, running doesn't always have to be monotonous and you don't have to give up your training because an allergy or bad weather tries to stop you! At the same time, variety in addition to 'normal' running is incredibly important to train the whole body and not get disbalances or cramps. You will see: Once you have found your routine, your marathon is not far away! --- ### Mini Trampoline Training – A Game-Changer for Running Success | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/runningtraining-minitrampoline Description: Discover how running training and the bellicon mini trampoline complement each other. Learn how gentle bouncing improves endurance, strengthens muscles, and supports warm-up, recovery, and injury-prevention for runners. h1. Jogging with the mini trampoline: Why you will run even better with bellicon training Jogging in nature is not always possible. You may live in the city and you might feel uncomfortable running through the crowded streets and cafés? Or you may live in a very mountainous area where it is very difficult for a beginner to find the right start? Or the weather is simply bad or it is far too cold outside? Then these are just a few of the many reasons why a bellicon mini trampoline can be a real enabler for your running training: From trampoline to marathon - This is Nicole Hadel Nicole Hadel is a passionate runner. She uses every free minute for a little jog in her adopted hometown of Lucerne. At the end of April 2023, she competed in the Zurich Marathon and ran a top running time of 3:29 h over a distance of 42.195 km. Always with her: her mini-trampoline. The passionate hobby runner has been swearing by a warm up and a cool down on the bellicon for several years - both during training and competition. h2. Why trampoline and jogging go together... Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/6gi00jlQQKry2d7EJb00twc00001CLHdUCqHkmCYcKqt01y00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/6gi00jlQQKry2d7EJb00twc00001CLHdUCqHkmCYcKqt01y00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) Nicole has summarised the advantages of trampoline training here: - **Gentle on the joints** Bouncing or jumping on a trampoline is easier on the joints than running on asphalt or hard ground. The elastic surface of the mat absorbs the impact and thus reduces the risk of injury and is gentle on the joints. - **Improves posture, balance and coordination** Posture can be improved by constantly balancing on the unstable surface as we need to maintain body control. Many muscle groups have to work at the same time and are activated. This is a huge advantage for us runners, especially when we are also running off-road or on trails. At the same time, it help prevent injury and trains against falls, which can be a huge advantage on off-road runs. - **Strengthens the muscles** Exercising on the bellicon works a variety of muscles throughout the body, including the foot, leg, abdominal and back muscles. The foot muscles are strengthened because we work on the bellicon without shoes. The training can therefore improve the performance of running enormously. By strengthening the foot muscles, we have an improved push-off phase and, accordingly, improved push-off power. - **Improvement of endurance, ideal for beginners** The bellicon training is an intensive form of cardio training that improves the cardiovascular function and increases endurance. Improved endurance can help beginners in particular to cover longer distances while running. Most importantly, it allows the body to gently acclimatise to endurance exercise and make important physical adaptations. - **Loosening up and releasing tension** Barefoot training on the bellicon regulates all of your tendons and ligaments, for example the Achilles tendon is not overstrained and at the same time we can train the Achilles tendon to be supple yet strong. While this is happening, training on the mini-trampoline also loosens and relaxes the back and leg muscles, which can prevent and alleviate tension and sore muscles. - **Varied training/ versatility** The bellicon training can be a welcome change from running and make the training process more interesting. We can easily cover all elements with the bellicon when training: By bouncing and jumping on the bellicon, the child in us also becomes active, the training is fun and the training incentive is increased. Have you ever seen someone on a trampoline with an unhappy look on their face? NO! The child in us is awakened and we feel joy and fun. h2. More variety? Our recommendation: You can get lots of inspiration and ideas on our video platform - whether it's HIT, strength training or training for body and mind - there really is something for all training phases. Start now - **Regeneration** Every training session is only as good as the preparation and follow-up. All modern training methods are ultimately ineffective if we do not take into account the necessary regeneration times. Those who challenge themselves during training need to rest afterwards and can recover optimally and faster with the right measures. Bouncing on the bellicon is good for the muscles and the body’s systems and at the same time a blessing for the soul. A distinction is made between active and passive regeneration. On the bellicon we can combine both. This is simply sensational and provides added value for us runners. **After training**, bouncing on the bellicon acts as an oxygen shower and serves to regenerate. This active regenerative recovery moves the muscles with good blood circulation, the lymphatic system is activated and hard calves or severe muscle soreness can be prevented. Metabolic waste products are flushed out, lactic acid is broken down more quickly and fresh nutrients and oxygen are transported to the muscles more quickly. **Training preparation** should not be forgotten either. Just 5 minutes on the bellicon to slowly boost the metabolism is enough to make your training even more efficient. The muscles are less supplied with blood and stiff at the beginning and are therefore more susceptible to injury when immediately subjected to high loads. The joints are lubricated on the bellicon and the gentle increase in body temperature accelerates the metabolic reaction. This makes the muscles more efficient and we are less prone to injuries and strains. ![Nicole Hadel is working out on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5c40a79e3d9143658005e43d0956f73b?format=webp) h2. bellicon – the alternative in winter Sometimes the weather throws a spanner in the works. You come home in the evening - it's dark, cold and icy. Now you want to go for a run? Better not. But of course that's how you get out of your running routine - or don't get into one in the first place. For basic endurance that needs to last through the winter or on completely rainy and stormy days, the bellicon is ideal. Your advantages: - Regardless of the weather, ice, snow or thunderstorms - If you suffer from a pollen allergy, you can avoid itchy eyes, coughing fits and shortness of breath and also train during the pollen season - Training is also possible in the evening, in the dark, without stumbling and without a torch - There is no risk of injury from cold, slippery conditions or accidents - As parents you have no problem supervising children - It is a piece of equipment for all the family: for the children to let off steam, refocus concentration, for your partner as a strength training device, OR ingenious partner exercises - It does not require additional time (travel) - It is available at any time - little space required h2. Training break due to running injuries? You don't have to give up completely! The bungee ring trampoline is already a valuable component in therapy practices and rehabilitation clinics. The bouncing and the versatile exercise possibilities are therapeutically enormously effective and offer an optimal supplement for the treatment of injuries. The bellicon can relieve pain and stimulate the healing process with its different modes of action. After an injury, you can slowly return to training without overloading yourself or the injury - e.g. with hard asphalt. However, please always check with your doctor before returning to your running routine. ![Nicole Hadel is running outdoor.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5ac803c5eaa844a5903007c0e43c2c10?format=webp) h2. The joy of running for your whole life A [recent meta-analysis by the Institute for Health & Sport at Victoria University](https://bjsm.bmj.com/content/54/15/898) The overall risk of death is 27% lower in runners than in non-runners, regardless of disease. This result already applies to runners who only run once a week for less than 50 minutes at a speed of up to 8 km/h. The risk of cardiovascular disease is also lower for runners, the risk of cardiovascular disease is reduced by 30% and the risk of cancer can also be reduced by 23%. So there are a lot of health reasons to start a regular running routine. Here is an overview of other benefits: - Running strengthens the heartThe heart muscle becomes more efficient through running. More blood is pumped into the circulatory system and the absorption of oxygen and nutrients by the body's cells increases. The risk of cardiovascular disease decreases accordingly. - Running strengthens musclesJogging exercises your muscles, tendons, ligaments and joints. Two thirds of your muscles are used when you run. The positive result: your blood circulation improves, which prevents tension and pain and makes you not only fitter but also much more active and alert. - Running improves lung functionWhen jogging, you breathe in and out more deeply than when walking normally: As a result, the oxygen supply is better. The more often you exercise, the longer this effect of improved lung function lasts in everyday life. - Running strengthens the immune systemThe increased oxygen supply through jogging leads to the formation of more immune cells in your body. Your immune system becomes stronger and can better fight off more diseases and germs. In addition, regular running gets your lymph flow going: waste and harmful substances are flushed out more effectively. - Running reduces stressRegular running lowers the level of stress hormones cortisol and adrenaline in the body and increases the production of happiness hormones. After a few sessions you will notice how you feel more relaxed and satisfied after a training session. This effect is enhanced when you jog in nature. ![Nicole Hadel is resting after the jogging session.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff68e546ed00e4979905a136b73eedb6f?format=webp) h2. Conclusion As you can see, running doesn't always have to be monotonous and you don't have to give up your training because an allergy or bad weather tries to stop you! At the same time, variety in addition to 'normal' running is incredibly important to train the whole body and not get disbalances or cramps. You will see: Once you have found your routine, your marathon is not far away! --- ### Lauftraining mit Minitrampolin – Der perfekte Laufpartner | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/lauftraining-minitrampolin Description: Mit Trampolintraining zum Marathon? Das geht! ✓Expertin: Tipps & Tricks zum Laufen ✓Regeneration ✓Stabilitäts- und Koordinationstraining ►Jetzt mehr erfahren! h1. Lauftraining mit dem Minitrampolin: Warum Du mit bellicon Training noch besser laufen wirst In der Natur joggen ist nicht immer möglich. Du wohnst in der Stadt und Dir ist es vielleicht unangenehm an den vollen Straßen und sogar Cafés vorbei zu laufen? Oder Du wohnst in einer sehr bergigen Gegend, wo es als Laufanfänger:in sehr schwierig ist, den geeigneten Einstieg zu finden? Oder aber das Wetter ist einfach schlecht bzw. es ist viel zu kalt draußen? Dann sind das nur einige der vielen Gründe, weswegen Dir ein bellicon Minitrampolin beim Lauftraining ein echter Wegbereiter sein kann. Vom Trampolin zum Marathon – das ist Nicole Hadel Nicole Hadel ist Läuferin aus Leidenschaft. Sie nutzt jede freie Minute für eine kleine Jogging-Runde in ihrer Wahl-Heimat Luzern. Ende April 2023 ist sie beim Zürich-Marathon angetreten und hat auf einer Strecke von 42,195 km eine Spitzen-Laufzeit von 3:29 h gelaufen. Immer mit dabei: ihr Minitrampolin. Die passionierte Hobby-Läuferin schwört seit einigen Jahren auf ein Warm up, sowie ein Cool Down auf dem bellicon – sowohl beim Training als auch beim Wettkampf. Über ihren Werdegang als Läuferin und der Nutzung des Minitrampolins hat Nicole außerdem auch hier [im Podcast bei runtimes](https://runtimes.podigee.io/58-trampolinspringen-fuer-laeufer) erzählt. h2. Warum Trampolin und Joggen zusammen passen… Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/vyuEIE8YOWN1GCUxwwhjfxccMRttKg01cinslaqKPir00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/vyuEIE8YOWN1GCUxwwhjfxccMRttKg01cinslaqKPir00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) Die Vorteile des Trampolintrainings hat Nicole hier zusammengetragen: - **Gelenkschonend** Das Schwingen oder Springen ist gelenkschonender als das Laufen auf Asphalt oder hartem Boden. Die elastische Oberfläche der Sprungmatte dämpft den Aufprall und reduziert so das Verletzungsrisiko und schont die Gelenke. - **Verbessert die Körperhaltung, das Gleichgewicht, die Koordination** Die Körperhaltung kann durch das ständige Ausbalancieren auf der instabilen Oberfläche verbessert werden, da wir die Körperkontrolle beibehalten müssen. Es müssen viele Muskelgruppen gleichzeitig arbeiten und sind aktiviert. Ein riesen Vorteil für uns Läufer, gerade, wenn wir auch mal im Gelände oder im Trailbereich unterwegs sind. Gleichzeitig trainiert es die Verletzungs- und Sturzprofilaxe, was bei Geländeläufen ein wahnsinniger Vorteil sein kann. - **Stärkt die Muskulatur** Das Training auf dem bellicon beansprucht eine Vielzahl von Muskeln im ganzen Körper, einschließlich der Fuß,- Bein-, Bauch- und Rückenmuskulatur. Die Fußmuskulatur wird gestärkt, da wir ohne Schuhe auf dem bellicon tätig sind. Das Training kann somit die Leistung beim Laufen enorm verbessern. Durch die Kräftigung der Fußmuskulatur haben wir eine verbesserte Abstoßphase und dementsprechend auch eine verbesserte Abstoßkraft. - **Verbesserung der Ausdauer, gerade auch für Anfänger ideal** Das bellicon Training ist eine intensive Form des Cardio-Trainings, das die Herz-Kreislauf-Funktion verbessert und die Ausdauer steigert. Eine verbesserte Ausdauer kann besonders für Laufanfänger:innen dazu beitragen, längere Strecken beim Laufen zurückzulegen. Vor allem kann sich der Körper sanft an die Ausdauerbelastung gewöhnen und die wichtigen körperlichen Anpassungen vornehmen. - **Lockern und lösen von Verspannungen** Durch Barfußtraining auf dem bellicon wird gesamter Sehnen- Bandapparat reguliert, d. h. Achillessehne wird nicht überbeansprucht und gleichzeitig trainieren wir die Achillessehne, dass sie geschmeidig und doch kräftig ist. Gleichzeitig wird durch das Training auf dem Minitrampolin auch die Rücken- und Beinmuskulatur gelockert und entspannt, was Verspannungen und Muskelkater vorbeugen und diesen mildern kann. - **Abwechslungsreiches Training/ Vielseitigkeit** Das bellicon Training kann eine willkommene Abwechslung zum Laufen sein und den Trainingsprozess interessanter gestalten. Wir können einfach alle Elemente mit dem bellicon im Training abdecken: Durch das Schwingen und Springen auf dem bellicon wird zudem das Kind in uns aktiv, das Training macht Freude und der Trainingsanreiz wird erhöht. Habt Ihr schon mal jemanden auf einem Trampolin gesehen, der/die einen miesen Gesichtsausdruck hat? NEIN! Das Kindliche in uns wird geweckt und wir verspüren Lebensfreude und Spaß. h2. Mehr Abwechslung? Unsere Empfehlung: Auf unserer Videoplattform kannst Du Dir viel Inspiration und Ideen holen – egal ob HIT, Kraft- oder Training für Körper und Geist – es ist wirklich für alle Trainingsphasen etwas dabei. Jetzt loslegen - **Regeneration** Jedes Training ist nur so gut, wie es vor- und nachbereitet wird. Alle modernen Trainingsmethoden sind letztlich wirkungslos, wenn wir keine Rücksicht auf die notwendigen Regenerationszeiten nehmen. Wer sich beim Training fordert, muss hinterher ruhen und kann sich durch die richtigen Maßnahmen optimal und schneller erholen. Schwingen auf dem bellicon ist gut für die Muskulatur und das Körpersystem und zeitgleich eine Wohltat für die Seele. Man unterscheidet zwischen aktiver und passiver Regeneration. Auf dem bellicon können wir beides vereinen. Dies ist einfach sensationell und schenkt einen Mehrwert für uns Läufer:innen. **Nach dem Training** wirkt das Schwingen auf dem bellicon als Sauerstoffdusche und dient der Regeneration. Diese aktive regenerative Erholung bewegt die Muskulatur bei guter Durchblutung, das Lymphsystem wird aktiviert und harte Waden oder starker Muskelkater kann verhindert werden. Stoffwechselendprodukte werden ausgeschwemmt, Laktat wird schneller abgebaut und frische Nährstoffe und Sauerstoff werden schneller herbeitransportiert. Die **Vorbereitung auf das Training** darf auch nicht vergessen werden. Nur 5 Min auf dem bellicon, um den Stoffwechsel langsam anzukurbeln reichen aus, um das Training noch effizienter zu gestalten. Die Muskulatur ist anfangs weniger durchblutet und steif und ist daher bei sofortiger hoher Belastung verletzungsanfälliger. Die Gelenke werden auf dem bellicon geschmiert und die sanfte Erhöhung der Körpertemperatur beschleunigt die Stoffwechselreaktion. Die Muskulatur wird dadurch leistungsfähiger und wir sind weniger anfällig für Verletzungen und Zerrungen. ![Nicole Hadel trainiert auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5c40a79e3d9143658005e43d0956f73b?format=webp) h2. bellicon – die Alternative im Winter Manchmal macht einem auch das Wetter einen Strich durch die Rechnung. Man kommt abends nach Hause – es ist dunkel, kalt, vereist. Jetzt noch Laufen? Lieber nicht. Aber so kommst Du natürlich aus Deiner Lauf-Routine raus – oder gar nicht erst in eine rein. Für die Grundlagenausdauer, die im Winter bestehen bleiben soll oder an vollkommen regnerisch-stürmischen Tagen ist das bellicon ideal. Deine Vorteile: - Unabhängig vom Wetter, Eis, Schnee oder auch Gewitter - Wenn Du unter einer Pollenallergie leidest, kannst Du juckenden Augen, Hustenanfällen und Atemnot aus dem Weg gehen und auch während der Pollenflugzeiten trainieren - Training ist auch abends, im Dunkeln ohne Stolpern und Taschenlampe möglich - Verletzungsgefahr durch Kälte, Glätte oder Unfälle ist nicht gegeben - Als Eltern hat man kein Problem, die Kinder zu beschäftigen und zu beaufsichtigen - Es ist ein Familiengerät: für die Kinder zum Auspowern, Konzentration wieder fokussieren, mit dem Ehepartner als Krafttrainingsgerät, ODER für geniale Partnerübungen - Es entsteht kein zusätzlicher Zeitaufwand (Fahrtweg) - Es ist jederzeit verfügbar – geringer Platzbedarf h2. Trainingspause durch Laufverletzungen? Du musst nicht vollkommen verzichten! Bereits in Therapiepraxen und Rehabilitationskliniken ist das Seilring-Trampolin bereits ein wertvoller Baustein. Das Schwingen und die vielseitigen Übungsmöglichkeiten sind therapeutisch enorm wirkungsvoll und bietet eine optimale Ergänzung für die Behandlung von Verletzungen. Das bellicon kann Schmerzen lindern und mit seinen Wirkungsweisen den Heilungsprozess anregen. Nach einer Verletzung kannst Du so langsam wieder ins Training einsteigen, ohne Dich oder die Verletzung zu überlasten – bspw. durch harten Asphalt. Bitte kläre den Wiedereinstieg in Deine Laufroutine jedoch immer mit Deinem behandelnden Arzt/ Deiner behandelnden Ärztin ab. ![Nicole Hadel läuft draußen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5ac803c5eaa844a5903007c0e43c2c10?format=webp) h2. Freude am Laufen ein Leben lang Eine [aktuelle Metaanalyse des Institute for Health & Sport der Victoria University](https://bjsm.bmj.com/content/54/15/898) hat ergeben: Das allgemeine Sterberisiko ist um 27 % geringer bei Läufer:innen, als bei Nicht-Joggenden – unabhängig von einer Erkrankung. Dieses Ergebnis gilt bereits für Läufer:innen, die nur einmal pro Woche unter 50 Minuten laufen und dabei nur eine Geschwindigkeit von bis zu 8 km/h erreichen. Ebenfalls ist das Risiko einer Herz-Kreislauf-Erkrankung um 30 % gesenkt und auch das Risiko einer Krebserkrankung kann um 23 % reduziert werden. Es gibt also eine Menge gesundheitlicher Gründe, die für den Start in eine regelmäßige Laufroutine sprechen. Hier siehst Du weitere Vorteile im Überblick: - Laufen stärkt das HerzDer Herzmuskel wird durch den Laufsport leistungsfähiger. Es wird mehr Blut in den Kreislauf gepumpt und die Sauerstoff- und Nährstoffaufnahme der Körperzellen steigt. Das Risiko für Herz-Kreislauf-Erkrankungen sinkt dementsprechend. - Laufen kräftigt die MuskulaturJoggen trainiert Muskeln, Sehnen, Bänder und Gelenke. Zwei Drittel Deiner Muskulatur werden beim Laufen beansprucht. Die positive Folge: Deine Durchblutung wird besser, was Verspannungen und Schmerzen vorbeugt und Dich nicht nur fitter, sondern auch deutlich aktiver und wacher durchs Leben gehen lässt. - Laufen verbessert die LungenfunktionBeim Joggen atmet man tiefer ein und aus als beim normalen Gehen: Dadurch ist die Sauerstoffversorgung besser. Je öfter trainiert wird, desto langfristiger hält dieser Effekt einer verbesserten Lungenfunktion auch im Alltag an. - Laufen stärkt das ImmunsystemDie verstärkte Sauerstoffzufuhr durchs Joggen führt dazu, dass sich mehr Immunzellen in Deinem Körper bilden können. Dein Immunsystem wird also stärker und kann mehr bzw. besser Krankheiten und Keime abwehren. Zudem bringt das regemäßige Lauftraining bringt Deinen Lymphfluss in Schwung: Abfall- und Schadstoffe werden besser ausgeschwemmt. - Laufen baut Stress abRegelmäßiges Laufen senkt das Level der Stresshormone Cortisol und Adrenalin im Körper und steigert die Produktion der Glückshormone. Nach wenigen Einheiten wirst Du merken, wie Du deutlich mehr Entspannung und Zufriedenheit nach einer Trainingseinheit empfindest. Dieser Effekt wird verstärkt, wenn Du in der Natur joggst. ![Nicole Hadel ruht sich nach der Joggingrunde aus.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff68e546ed00e4979905a136b73eedb6f?format=webp) h2. Fazit Du siehst, Lauftraining muss nicht immer eintönig sein und Du musst auch nicht auf Dein Training verzichten, weil eine Allergie oder schlechtes Wetter versuchen, Dich aufzuhalten! Gleichzeitig ist die Abwechslung neben dem „normalen“ Lauftraining unheimlich wichtig, um den ganzen Körper zu trainieren und keine Dysbalancen oder Verkrampfungen zu bekommen. Du wirst sehen: Wenn Du Deine Routine gefunden hast, ist auch Dein Marathon nicht mehr weit! --- ### Lauftraining mit Minitrampolin: Der perfekte Laufpartner | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/lauftraining-minitrampolin Description: Mit Trampolintraining zum Marathon? Das geht! ✓Expertin: Tipps & Tricks zum Laufen ✓Regeneration ✓Stabilitäts- und Koordinationstraining ►Jetzt mehr erfahren! h1. Lauftraining mit dem Minitrampolin: Warum Du mit bellicon Training noch besser laufen wirst In der Natur joggen ist nicht immer möglich. Du wohnst in der Stadt und Dir ist es vielleicht unangenehm an den vollen Straßen und sogar Cafés vorbei zu laufen? Oder Du wohnst in einer sehr bergigen Gegend, wo es als Laufanfänger:in sehr schwierig ist, den geeigneten Einstieg zu finden? Oder aber das Wetter ist einfach schlecht bzw. es ist viel zu kalt draußen? Dann sind das nur einige der vielen Gründe, weswegen Dir ein bellicon Minitrampolin beim Lauftraining ein echter Wegbereiter sein kann. Vom Trampolin zum Marathon – das ist Nicole Hadel Nicole Hadel ist Läuferin aus Leidenschaft. Sie nutzt jede freie Minute für eine kleine Jogging-Runde in ihrer Wahl-Heimat Luzern. Ende April 2023 ist sie beim Zürich-Marathon angetreten und hat auf einer Strecke von 42,195 km eine Spitzen-Laufzeit von 3:29 h gelaufen. Immer mit dabei: ihr Minitrampolin. Die passionierte Hobby-Läuferin schwört seit einigen Jahren auf ein Warm up, sowie ein Cool Down auf dem bellicon – sowohl beim Training als auch beim Wettkampf. Über ihren Werdegang als Läuferin und der Nutzung des Minitrampolins hat Nicole außerdem auch hier [im Podcast bei runtimes](https://runtimes.podigee.io/58-trampolinspringen-fuer-laeufer) erzählt. h2. Warum Trampolin und Joggen zusammen passen… Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/vyuEIE8YOWN1GCUxwwhjfxccMRttKg01cinslaqKPir00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/vyuEIE8YOWN1GCUxwwhjfxccMRttKg01cinslaqKPir00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) Die Vorteile des Trampolintrainings hat Nicole hier zusammengetragen: - **Gelenkschonend** Das Schwingen oder Springen ist gelenkschonender als das Laufen auf Asphalt oder hartem Boden. Die elastische Oberfläche der Sprungmatte dämpft den Aufprall und reduziert so das Verletzungsrisiko und schont die Gelenke. - **Verbessert die Körperhaltung, das Gleichgewicht, die Koordination** Die Körperhaltung kann durch das ständige Ausbalancieren auf der instabilen Oberfläche verbessert werden, da wir die Körperkontrolle beibehalten müssen. Es müssen viele Muskelgruppen gleichzeitig arbeiten und sind aktiviert. Ein riesen Vorteil für uns Läufer, gerade, wenn wir auch mal im Gelände oder im Trailbereich unterwegs sind. Gleichzeitig trainiert es die Verletzungs- und Sturzprofilaxe, was bei Geländeläufen ein wahnsinniger Vorteil sein kann. - **Stärkt die Muskulatur** Das Training auf dem bellicon beansprucht eine Vielzahl von Muskeln im ganzen Körper, einschließlich der Fuß,- Bein-, Bauch- und Rückenmuskulatur. Die Fußmuskulatur wird gestärkt, da wir ohne Schuhe auf dem bellicon tätig sind. Das Training kann somit die Leistung beim Laufen enorm verbessern. Durch die Kräftigung der Fußmuskulatur haben wir eine verbesserte Abstoßphase und dementsprechend auch eine verbesserte Abstoßkraft. - **Verbesserung der Ausdauer, gerade auch für Anfänger ideal** Das bellicon Training ist eine intensive Form des Cardio-Trainings, das die Herz-Kreislauf-Funktion verbessert und die Ausdauer steigert. Eine verbesserte Ausdauer kann besonders für Laufanfänger:innen dazu beitragen, längere Strecken beim Laufen zurückzulegen. Vor allem kann sich der Körper sanft an die Ausdauerbelastung gewöhnen und die wichtigen körperlichen Anpassungen vornehmen. - **Lockern und lösen von Verspannungen** Durch Barfußtraining auf dem bellicon wird gesamter Sehnen- Bandapparat reguliert, d. h. Achillessehne wird nicht überbeansprucht und gleichzeitig trainieren wir die Achillessehne, dass sie geschmeidig und doch kräftig ist. Gleichzeitig wird durch das Training auf dem Minitrampolin auch die Rücken- und Beinmuskulatur gelockert und entspannt, was Verspannungen und Muskelkater vorbeugen und diesen mildern kann. - **Abwechslungsreiches Training/ Vielseitigkeit** Das bellicon Training kann eine willkommene Abwechslung zum Laufen sein und den Trainingsprozess interessanter gestalten. Wir können einfach alle Elemente mit dem bellicon im Training abdecken: Durch das Schwingen und Springen auf dem bellicon wird zudem das Kind in uns aktiv, das Training macht Freude und der Trainingsanreiz wird erhöht. Habt Ihr schon mal jemanden auf einem Trampolin gesehen, der/die einen miesen Gesichtsausdruck hat? NEIN! Das Kindliche in uns wird geweckt und wir verspüren Lebensfreude und Spaß. h2. Mehr Abwechslung? Unsere Empfehlung: Auf unserer Videoplattform kannst Du Dir viel Inspiration und Ideen holen – egal ob HIT, Kraft- oder Training für Körper und Geist – es ist wirklich für alle Trainingsphasen etwas dabei. Jetzt loslegen - **Regeneration** Jedes Training ist nur so gut, wie es vor- und nachbereitet wird. Alle modernen Trainingsmethoden sind letztlich wirkungslos, wenn wir keine Rücksicht auf die notwendigen Regenerationszeiten nehmen. Wer sich beim Training fordert, muss hinterher ruhen und kann sich durch die richtigen Maßnahmen optimal und schneller erholen. Schwingen auf dem bellicon ist gut für die Muskulatur und das Körpersystem und zeitgleich eine Wohltat für die Seele. Man unterscheidet zwischen aktiver und passiver Regeneration. Auf dem bellicon können wir beides vereinen. Dies ist einfach sensationell und schenkt einen Mehrwert für uns Läufer:innen. **Nach dem Training** wirkt das Schwingen auf dem bellicon als Sauerstoffdusche und dient der Regeneration. Diese aktive regenerative Erholung bewegt die Muskulatur bei guter Durchblutung, das Lymphsystem wird aktiviert und harte Waden oder starker Muskelkater kann verhindert werden. Stoffwechselendprodukte werden ausgeschwemmt, Laktat wird schneller abgebaut und frische Nährstoffe und Sauerstoff werden schneller herbeitransportiert. Die **Vorbereitung auf das Training** darf auch nicht vergessen werden. Nur 5 Min auf dem bellicon, um den Stoffwechsel langsam anzukurbeln reichen aus, um das Training noch effizienter zu gestalten. Die Muskulatur ist anfangs weniger durchblutet und steif und ist daher bei sofortiger hoher Belastung verletzungsanfälliger. Die Gelenke werden auf dem bellicon geschmiert und die sanfte Erhöhung der Körpertemperatur beschleunigt die Stoffwechselreaktion. Die Muskulatur wird dadurch leistungsfähiger und wir sind weniger anfällig für Verletzungen und Zerrungen. ![Nicole Hadel trainiert auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5c40a79e3d9143658005e43d0956f73b?format=webp) h2. bellicon – die Alternative im Winter Manchmal macht einem auch das Wetter einen Strich durch die Rechnung. Man kommt abends nach Hause – es ist dunkel, kalt, vereist. Jetzt noch Laufen? Lieber nicht. Aber so kommst Du natürlich aus Deiner Lauf-Routine raus – oder gar nicht erst in eine rein. Für die Grundlagenausdauer, die im Winter bestehen bleiben soll oder an vollkommen regnerisch-stürmischen Tagen ist das bellicon ideal. Deine Vorteile: - Unabhängig vom Wetter, Eis, Schnee oder auch Gewitter - Wenn Du unter einer Pollenallergie leidest, kannst Du juckenden Augen, Hustenanfällen und Atemnot aus dem Weg gehen und auch während der Pollenflugzeiten trainieren - Training ist auch abends, im Dunkeln ohne Stolpern und Taschenlampe möglich - Verletzungsgefahr durch Kälte, Glätte oder Unfälle ist nicht gegeben - Als Eltern hat man kein Problem, die Kinder zu beschäftigen und zu beaufsichtigen - Es ist ein Familiengerät: für die Kinder zum Auspowern, Konzentration wieder fokussieren, mit dem Ehepartner als Krafttrainingsgerät, ODER für geniale Partnerübungen - Es entsteht kein zusätzlicher Zeitaufwand (Fahrtweg) - Es ist jederzeit verfügbar – geringer Platzbedarf h2. Trainingspause durch Laufverletzungen? Du musst nicht vollkommen verzichten! Bereits in Therapiepraxen und Rehabilitationskliniken ist das Seilring-Trampolin bereits ein wertvoller Baustein. Das Schwingen und die vielseitigen Übungsmöglichkeiten sind therapeutisch enorm wirkungsvoll und bietet eine optimale Ergänzung für die Behandlung von Verletzungen. Das bellicon kann Schmerzen lindern und mit seinen Wirkungsweisen den Heilungsprozess anregen. Nach einer Verletzung kannst Du so langsam wieder ins Training einsteigen, ohne Dich oder die Verletzung zu überlasten – bspw. durch harten Asphalt. Bitte kläre den Wiedereinstieg in Deine Laufroutine jedoch immer mit Deinem behandelnden Arzt/ Deiner behandelnden Ärztin ab. ![Nicole Hadel läuft draußen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5ac803c5eaa844a5903007c0e43c2c10?format=webp) h2. Freude am Laufen ein Leben lang Eine [aktuelle Metaanalyse des Institute for Health & Sport der Victoria University](https://bjsm.bmj.com/content/54/15/898) hat ergeben: Das allgemeine Sterberisiko ist um 27 % geringer bei Läufer:innen, als bei Nicht-Joggenden – unabhängig von einer Erkrankung. Dieses Ergebnis gilt bereits für Läufer:innen, die nur einmal pro Woche unter 50 Minuten laufen und dabei nur eine Geschwindigkeit von bis zu 8 km/h erreichen. Ebenfalls ist das Risiko einer Herz-Kreislauf-Erkrankung um 30 % gesenkt und auch das Risiko einer Krebserkrankung kann um 23 % reduziert werden. Es gibt also eine Menge gesundheitlicher Gründe, die für den Start in eine regelmäßige Laufroutine sprechen. Hier siehst Du weitere Vorteile im Überblick: - Laufen stärkt das HerzDer Herzmuskel wird durch den Laufsport leistungsfähiger. Es wird mehr Blut in den Kreislauf gepumpt und die Sauerstoff- und Nährstoffaufnahme der Körperzellen steigt. Das Risiko für Herz-Kreislauf-Erkrankungen sinkt dementsprechend. - Laufen kräftigt die MuskulaturJoggen trainiert Muskeln, Sehnen, Bänder und Gelenke. Zwei Drittel Deiner Muskulatur werden beim Laufen beansprucht. Die positive Folge: Deine Durchblutung wird besser, was Verspannungen und Schmerzen vorbeugt und Dich nicht nur fitter, sondern auch deutlich aktiver und wacher durchs Leben gehen lässt. - Laufen verbessert die LungenfunktionBeim Joggen atmet man tiefer ein und aus als beim normalen Gehen: Dadurch ist die Sauerstoffversorgung besser. Je öfter trainiert wird, desto langfristiger hält dieser Effekt einer verbesserten Lungenfunktion auch im Alltag an. - Laufen stärkt das ImmunsystemDie verstärkte Sauerstoffzufuhr durchs Joggen führt dazu, dass sich mehr Immunzellen in Deinem Körper bilden können. Dein Immunsystem wird also stärker und kann mehr bzw. besser Krankheiten und Keime abwehren. Zudem bringt das regemäßige Lauftraining bringt Deinen Lymphfluss in Schwung: Abfall- und Schadstoffe werden besser ausgeschwemmt. - Laufen baut Stress abRegelmäßiges Laufen senkt das Level der Stresshormone Cortisol und Adrenalin im Körper und steigert die Produktion der Glückshormone. Nach wenigen Einheiten wirst Du merken, wie Du deutlich mehr Entspannung und Zufriedenheit nach einer Trainingseinheit empfindest. Dieser Effekt wird verstärkt, wenn Du in der Natur joggst. ![Nicole Hadel ruht sich nach der Joggingrunde aus.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff68e546ed00e4979905a136b73eedb6f?format=webp) h2. Fazit Du siehst, Lauftraining muss nicht immer eintönig sein und Du musst auch nicht auf Dein Training verzichten, weil eine Allergie oder schlechtes Wetter versuchen, Dich aufzuhalten! Gleichzeitig ist die Abwechslung neben dem „normalen“ Lauftraining unheimlich wichtig, um den ganzen Körper zu trainieren und keine Dysbalancen oder Verkrampfungen zu bekommen. Du wirst sehen: Wenn Du Deine Routine gefunden hast, ist auch Dein Marathon nicht mehr weit! --- ### Course à Pied : Transforme ton Entraînement | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/jogging-mini-trampoline Description: Découvre comment l’entraînement de course et le bellicon se complètent parfaitement. Le mouvement élastique améliore l’endurance, renforce les muscles et soutient l’échauffement, la récupération et la prévention des blessures pour les coureurs. h1. Entrainement à la course à pied sur le mini-trampoline : Pourquoi le training sur le bellicon te fera progresser Faire un jogging dans la nature n’est pas toujours possible. Tu habites peut-être en ville et la simple idée de courir dans des rues bondées ne te fait vraiment pas envie. Ou peut-être habites tu dans une région montagneuse qui met ton entrainement de débutant.e à rude épreuve. Où est-ce aussi ce mauvais temps qui te démotive à sortir ? Alors, voici quelques-unes des nombreuses raisons pour lesquelles un mini-trampoline bellicon peut être un véritable allié pour ton entraînement à la course à pied : Du trampoline au marathon, voici Nicole Hadel Nicole Hadel est une passionnée de course à pied. Elle profite de chaque minute libre pour aller faire un petit tour de jogging à Lucerne en Suisse, sa ville d’adoption. Fin avril 2023, elle part courir les 42,195 km qui composent le marathon de Zurich et fini la course en un temps record de 3 heures et 29 minutes. Ce qui l’accompagne : son mini-trampoline. Depuis des années déjà, cette passionnée de course ne jure plus que par un échauffement et un cool-down sur son bellicon. Que ce soit lors de son entrainement ou lors de compétitions. h2. Quel est le lien entre le trampoline et le jogging ? Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) Nicole a compilé ici les avantages de l'entraînement sur trampoline : - **Doux pour les articulations** Osciller ou sauter sur le trampoline est beaucoup plus doux pour les articulations que courir sur l’asphalte ou sur un sol dur. La surface mobile et élastique de la toile absorbe les chocs, réduit ainsi le risque de blessure et protège les articulations. - **Améliore la posture, l’équilibre et la coordination** La posture corporelle peut être améliorée grâce à l'équilibrage constant sur la surface instable, car nous devons maintenir le contrôle de notre corps. De nombreux groupes musculaires sont sollicités et activés en même temps. C'est un énorme avantage pour les coureurs, en particulier lorsqu'ils courent sur des terrains accidentés ou sur des sentiers. L’entrainement sur le mini trampoline prévient également le risque de blessures et de chutes. - **Renforce la musculature** L’entrainement sur le bellicon sollicite un grand nombre de muscles dans tout le corps, pieds, jambes, ventre et dos inclus. La musculature du pied est renforcée car l’entrainement sur le bellicon se fait généralement pieds nus. L’entrainement peut ainsi être extrêmement bénéfique lorsqu’il s‘agit d’améliorer ses performances en course à pied. En renforçant les muscles du pied, nous améliorons la phase de propulsion et donc également la force de propulsion. - **Amélioration de l’endurance – idéal pour les débutants** L'entraînement bellicon est une forme intense d'entraînement cardio qui améliore la fonction cardiovasculaire et augmente l'endurance. Une meilleure endurance peut aider particulièrement les débutants en course à pied à parcourir de plus longues distances. De plus, le corps peut s'habituer en douceur à l'effort d'endurance et effectuer les adaptations physiques importantes. - **Décontracter et relâcher les tensions** L'entraînement pieds nus sur le bellicon régule l'ensemble de l'appareil tendineux et ligamentaire. Ainsi, le tendon d'Achille n'est pas surchargé et en même temps, nous entraînons celui-ci pour qu'il soit pas seulement souple mais aussi fort ! L'entraînement sur le mini-trampoline permet également de détendre et de relaxer les muscles du dos et des jambes, ce qui peut prévenir et atténuer les tensions musculaires et les courbatures. - **Un entrainement varié et polyvalent** L'entraînement sur le bellicon peut être une agréable alternative à la course à pied et rendre le processus d'entraînement plus intéressant. Nous pouvons couvrir tous les éléments d'un entrainement avec le bellicon : grâce aux oscillations et aux sauts, notre âme d’enfant refait surface et l'entraînement devient plaisant et stimulant. As-tu déjà vu quelqu'un sur un trampoline qui ne souriait pas ? NON ! L’enfant qui sommeille en nous est maintenant complément éveillé ! h2. Encore plus de variété ? Notre recommandation : Sur notre plateforme en ligne, tu trouveras le plein d’inspiration. Que ce soit du HIIT, du renforcement ou un entrainement corporel et cérébral, il y en aura pour tous les besoins ! Commencer dès maintenant - **Régénération** Chaque entrainement est bénéfique, s’il est bien préparé en amont et en aval. Toutes les méthodes d’entrainement seront inutiles si un temps de régénération n’est pas respecté. Celui ou celle qui se surpasse lors d’un entrainement, devra ensuite se reposer et appliquer des mesures optimales afin de pouvoir vite se rétablir. Les oscillations sur le bellicon font du bien à la musculature, au système corporel mais aussi à l’esprit. On différencie souvent la régénération passive et la régénération passive. Sur le bellicon, les deux sont combinables. C’est vraiment génial et nous offre vraiment une plus-value à nous, coureurs. **Après l’entrainement**, les oscillations sur le bellicon agissent comme une douche d'oxygène et favorisent la régénération. Cette récupération régénérative et active stimule la circulation sanguine dans les muscles, active le système lymphatique et peut prévenir les mollets tendus ou les courbatures intenses. Les produits métaboliques sont éliminés, le lactate est décomposé plus rapidement et les nutriments frais ainsi que l'oxygène sont transportés plus rapidement. **La préparation à l’entrainement** ne doit pas non plus être oubliée. Seulement 5 minutes sur le bellicon suffisent à stimuler lentement le métabolisme et rendre l'entraînement encore plus efficace. Au départ, les muscles sont moins vascularisés et raides, ce qui les rend plus vulnérables aux blessures lors d'une charge immédiate élevée. Le bellicon lubrifie les articulations et l'augmentation douce de la température corporelle accélère la réaction métabolique. Cela rend les muscles plus performants et nous sommes moins susceptibles de nous blesser ou de nous faire une déchirure. ![Nicole Hadel s’entraîne sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5c40a79e3d9143658005e43d0956f73b?format=webp) h2. bellicon – une alternative pour l‘hiver Parfois, la météo nous met des bâtons dans les roues. On rentre chez soi le soir - il fait nuit, il fait froid, il y a du givre. On va courir ? Non, pas vraiment. Mais cela te permet bien sûr de sortir de ta routine de course à pied - ou de ne pas y entrer du tout. Pour l'endurance de base qui doit être maintenue en hiver ou lors de journées complètement pluvieuses et orageuses, le bellicon est idéal. Tes avantages : - Indépendamment du temps, de la glace, de la neige ou de l'orage. - Si tu souffres d'une allergie au pollen, tu peux éviter les yeux qui piquent, les crises de toux et les difficultés respiratoires et t'entraîner même pendant les périodes de pollinisation. - L'entraînement est également possible le soir, dans l'obscurité, sans trébucher ni utiliser de lampe de poche. - Il n'y a pas de risque de blessures dues au froid, au verglas ou aux accidents. - En tant que parents, on n'a aucun problème pour surveiller les enfants. - C'est un appareil familial : pour les enfants, pour se dépenser, pour se concentrer à nouveau, pour le conjoint, comme appareil de musculation, OU pour des exercices géniaux en binôme - Pas de perte de temps supplémentaire (trajet) - Il est disponible à tout moment - faible encombrement h2. Pause obligée à cause d‘une blessure de course à pied ? Ne renonce pas pour autant à ton entrainement ! Le trampoline à élastiques est déjà un élément précieux dans les cabinets de thérapie et les cliniques de rééducation. Les oscillations et les multiples possibilités d'exercices sont extrêmement efficaces sur le plan thérapeutique et offrent un complément optimal pour le traitement des blessures. Le bellicon peut soulager les douleurs et stimuler le processus de guérison grâce à ses modes d'action. Après une blessure, tu peux ainsi reprendre lentement l'entraînement, sans te surcharger ou surcharger la blessure, par de l'asphalte dur par exemple. Consulte cependant ton médecin avant de reprendre l’entrainement. ![Nicole Hadel court en extérieur.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5ac803c5eaa844a5903007c0e43c2c10?format=webp) h2. Le plaisir de la course à pied tout au long de la vie Une [récente méta-analyse de l'Institute for Health & Sport de l'université de Victoria](https://bjsm.bmj.com/content/54/15/898) a révélé : Le risque général de mortalité est 27 % moins élevé chez les coureurs que chez les non-coureurs, indépendamment de leur maladie. Ce résultat est déjà valable pour les coureurs qui ne courent qu'une fois par semaine pendant moins de 50 minutes et qui atteignent une vitesse de 8 km/h maximum. De plus, le risque de maladie cardiovasculaire est réduit de 30 % et le risque de cancer de 23 %. Il y a donc de nombreuses raisons de santé qui plaident en faveur du démarrage d'une routine de course régulière. Retrouve ici un aperçu des autres avantages : - Courir renforce le système cardio-vasculaireLe muscle cardiaque devient plus performant grâce à la pratique de la course à pied. Plus de sang est pompé dans la circulation sanguine, ce qui augmente la capture d'oxygène et de nutriments par les cellules du corps. Par conséquent, le risque de maladies cardiovasculaires diminue. - Courir renforce la musculatureLa course à pied entraîne les muscles, les tendons, les ligaments et les articulations. Les deux tiers de votre musculature sont sollicités lors de la course. La conséquence positive est une meilleure circulation sanguine, ce qui prévient les tensions et les douleurs, te permettant non seulement d'être en meilleure forme, mais aussi d'être nettement plus actif.ve et éveillé.e dans ta vie quotidienne. - Courir améliore la fonction pulmonaireEn faisant du jogging, on inspire et expire plus profondément qu'en marchant normalement : L'approvisionnement en oxygène est donc meilleur. Plus l'entraînement est fréquent, plus cet effet se maintient sur le long terme, même au quotidien. - Courir renforce le système immunitaireL'apport accru d'oxygène apporté par le jogging permet à davantage de cellules immunitaires de se former dans ton corps. Ton système immunitaire devient donc plus fort et peut mieux se défendre contre les maladies et les germes. De plus, un entraînement stimule ton flux lymphatique : les déchets et les substances nocives sont mieux éliminés. - Courir réduit le stressCourir de manière régulière fait baisser le cortisol et l’adrénaline (hormones du stress) et augmente la production de l’hormone du bonheur. Après quelques séances, tu remarqueras une détente et une satisfaction accrue. Cet effet se renforce, dès lors que tu cours en pleine nature. ![Nicole Hadel se repose après sa séance de jogging.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff68e546ed00e4979905a136b73eedb6f?format=webp) h2. Conclusion Tu vois, la course à pied n’est pas toujours monotone et tu ne dois pas non plus renoncer à ton entraînement parce qu'une allergie ou le mauvais temps t'en empêchent ! La diversité des exercices à côté du jogging ‘normal’ est incroyablement importante pour entraîner l'ensemble du corps et éviter les déséquilibres ou les crampes. Tu verras bien : Lorsque tu auras trouvé ta routine, ton marathon ne sera plus très loin ! --- ### Course à pied sur mini-trampoline : fais-en ton meilleur allié | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/jogging-mini-trampoline Description: Préparer un marathon avec l’entraînement sur trampoline ? C’est possible ! ✓ Conseils d’experts ✓ Régénération ✓ Coordination et stabilité ► Découvre-en plus ! h1. Entrainement à la course à pied sur le mini-trampoline : Pourquoi le training sur le bellicon te fera progresser Faire un jogging dans la nature n’est pas toujours possible. Tu habites peut-être en ville et la simple idée de courir dans des rues bondées ne te fait vraiment pas envie. Ou peut-être habites tu dans une région montagneuse qui met ton entrainement de débutant.e à rude épreuve. Où est-ce aussi ce mauvais temps qui te démotive à sortir ? Alors, voici quelques-unes des nombreuses raisons pour lesquelles un mini-trampoline bellicon peut être un véritable allié pour ton entraînement à la course à pied : Du trampoline au marathon, voici Nicole Hadel Nicole Hadel est une passionnée de course à pied. Elle profite de chaque minute libre pour aller faire un petit tour de jogging à Lucerne en Suisse, sa ville d’adoption. Fin avril 2023, elle part courir les 42,195 km qui composent le marathon de Zurich et fini la course en un temps record de 3 heures et 29 minutes. Ce qui l’accompagne : son mini-trampoline. Depuis des années déjà, cette passionnée de course ne jure plus que par un échauffement et un cool-down sur son bellicon. Que ce soit lors de son entrainement ou lors de compétitions. h2. Quel est le lien entre le trampoline et le jogging ? Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) Nicole a compilé ici les avantages de l'entraînement sur trampoline : - **Doux pour les articulations** Osciller ou sauter sur le trampoline est beaucoup plus doux pour les articulations que courir sur l’asphalte ou sur un sol dur. La surface mobile et élastique de la toile absorbe les chocs, réduit ainsi le risque de blessure et protège les articulations. - **Améliore la posture, l’équilibre et la coordination** La posture corporelle peut être améliorée grâce à l'équilibrage constant sur la surface instable, car nous devons maintenir le contrôle de notre corps. De nombreux groupes musculaires sont sollicités et activés en même temps. C'est un énorme avantage pour les coureurs, en particulier lorsqu'ils courent sur des terrains accidentés ou sur des sentiers. L’entrainement sur le mini trampoline prévient également le risque de blessures et de chutes. - **Renforce la musculature** L’entrainement sur le bellicon sollicite un grand nombre de muscles dans tout le corps, pieds, jambes, ventre et dos inclus. La musculature du pied est renforcée car l’entrainement sur le bellicon se fait généralement pieds nus. L’entrainement peut ainsi être extrêmement bénéfique lorsqu’il s‘agit d’améliorer ses performances en course à pied. En renforçant les muscles du pied, nous améliorons la phase de propulsion et donc également la force de propulsion. - **Amélioration de l’endurance – idéal pour les débutants** L'entraînement bellicon est une forme intense d'entraînement cardio qui améliore la fonction cardiovasculaire et augmente l'endurance. Une meilleure endurance peut aider particulièrement les débutants en course à pied à parcourir de plus longues distances. De plus, le corps peut s'habituer en douceur à l'effort d'endurance et effectuer les adaptations physiques importantes. - **Décontracter et relâcher les tensions** L'entraînement pieds nus sur le bellicon régule l'ensemble de l'appareil tendineux et ligamentaire. Ainsi, le tendon d'Achille n'est pas surchargé et en même temps, nous entraînons celui-ci pour qu'il soit pas seulement souple mais aussi fort ! L'entraînement sur le mini-trampoline permet également de détendre et de relaxer les muscles du dos et des jambes, ce qui peut prévenir et atténuer les tensions musculaires et les courbatures. - **Un entrainement varié et polyvalent** L'entraînement sur le bellicon peut être une agréable alternative à la course à pied et rendre le processus d'entraînement plus intéressant. Nous pouvons couvrir tous les éléments d'un entrainement avec le bellicon : grâce aux oscillations et aux sauts, notre âme d’enfant refait surface et l'entraînement devient plaisant et stimulant. As-tu déjà vu quelqu'un sur un trampoline qui ne souriait pas ? NON ! L’enfant qui sommeille en nous est maintenant complément éveillé ! h2. Encore plus de variété ? Notre recommandation : Sur notre plateforme en ligne, tu trouveras le plein d’inspiration. Que ce soit du HIIT, du renforcement ou un entrainement corporel et cérébral, il y en aura pour tous les besoins ! Commencer dès maintenant - **Régénération** Chaque entrainement est bénéfique, s’il est bien préparé en amont et en aval. Toutes les méthodes d’entrainement seront inutiles si un temps de régénération n’est pas respecté. Celui ou celle qui se surpasse lors d’un entrainement, devra ensuite se reposer et appliquer des mesures optimales afin de pouvoir vite se rétablir. Les oscillations sur le bellicon font du bien à la musculature, au système corporel mais aussi à l’esprit. On différencie souvent la régénération passive et la régénération passive. Sur le bellicon, les deux sont combinables. C’est vraiment génial et nous offre vraiment une plus-value à nous, coureurs. **Après l’entrainement**, les oscillations sur le bellicon agissent comme une douche d'oxygène et favorisent la régénération. Cette récupération régénérative et active stimule la circulation sanguine dans les muscles, active le système lymphatique et peut prévenir les mollets tendus ou les courbatures intenses. Les produits métaboliques sont éliminés, le lactate est décomposé plus rapidement et les nutriments frais ainsi que l'oxygène sont transportés plus rapidement. **La préparation à l’entrainement** ne doit pas non plus être oubliée. Seulement 5 minutes sur le bellicon suffisent à stimuler lentement le métabolisme et rendre l'entraînement encore plus efficace. Au départ, les muscles sont moins vascularisés et raides, ce qui les rend plus vulnérables aux blessures lors d'une charge immédiate élevée. Le bellicon lubrifie les articulations et l'augmentation douce de la température corporelle accélère la réaction métabolique. Cela rend les muscles plus performants et nous sommes moins susceptibles de nous blesser ou de nous faire une déchirure. ![Nicole Hadel s’entraîne sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5c40a79e3d9143658005e43d0956f73b?format=webp) h2. bellicon – une alternative pour l‘hiver Parfois, la météo nous met des bâtons dans les roues. On rentre chez soi le soir - il fait nuit, il fait froid, il y a du givre. On va courir ? Non, pas vraiment. Mais cela te permet bien sûr de sortir de ta routine de course à pied - ou de ne pas y entrer du tout. Pour l'endurance de base qui doit être maintenue en hiver ou lors de journées complètement pluvieuses et orageuses, le bellicon est idéal. Tes avantages : - Indépendamment du temps, de la glace, de la neige ou de l'orage. - Si tu souffres d'une allergie au pollen, tu peux éviter les yeux qui piquent, les crises de toux et les difficultés respiratoires et t'entraîner même pendant les périodes de pollinisation. - L'entraînement est également possible le soir, dans l'obscurité, sans trébucher ni utiliser de lampe de poche. - Il n'y a pas de risque de blessures dues au froid, au verglas ou aux accidents. - En tant que parents, on n'a aucun problème pour surveiller les enfants. - C'est un appareil familial : pour les enfants, pour se dépenser, pour se concentrer à nouveau, pour le conjoint, comme appareil de musculation, OU pour des exercices géniaux en binôme - Pas de perte de temps supplémentaire (trajet) - Il est disponible à tout moment - faible encombrement h2. Pause obligée à cause d‘une blessure de course à pied ? Ne renonce pas pour autant à ton entrainement ! Le trampoline à élastiques est déjà un élément précieux dans les cabinets de thérapie et les cliniques de rééducation. Les oscillations et les multiples possibilités d'exercices sont extrêmement efficaces sur le plan thérapeutique et offrent un complément optimal pour le traitement des blessures. Le bellicon peut soulager les douleurs et stimuler le processus de guérison grâce à ses modes d'action. Après une blessure, tu peux ainsi reprendre lentement l'entraînement, sans te surcharger ou surcharger la blessure, par de l'asphalte dur par exemple. Consulte cependant ton médecin avant de reprendre l’entrainement. ![Nicole Hadel court en extérieur.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5ac803c5eaa844a5903007c0e43c2c10?format=webp) h2. Le plaisir de la course à pied tout au long de la vie Une [récente méta-analyse de l'Institute for Health & Sport de l'université de Victoria](https://bjsm.bmj.com/content/54/15/898) a révélé : Le risque général de mortalité est 27 % moins élevé chez les coureurs que chez les non-coureurs, indépendamment de leur maladie. Ce résultat est déjà valable pour les coureurs qui ne courent qu'une fois par semaine pendant moins de 50 minutes et qui atteignent une vitesse de 8 km/h maximum. De plus, le risque de maladie cardiovasculaire est réduit de 30 % et le risque de cancer de 23 %. Il y a donc de nombreuses raisons de santé qui plaident en faveur du démarrage d'une routine de course régulière. Retrouve ici un aperçu des autres avantages : - Courir renforce le système cardio-vasculaireLe muscle cardiaque devient plus performant grâce à la pratique de la course à pied. Plus de sang est pompé dans la circulation sanguine, ce qui augmente la capture d'oxygène et de nutriments par les cellules du corps. Par conséquent, le risque de maladies cardiovasculaires diminue. - Courir renforce la musculatureLa course à pied entraîne les muscles, les tendons, les ligaments et les articulations. Les deux tiers de votre musculature sont sollicités lors de la course. La conséquence positive est une meilleure circulation sanguine, ce qui prévient les tensions et les douleurs, te permettant non seulement d'être en meilleure forme, mais aussi d'être nettement plus actif.ve et éveillé.e dans ta vie quotidienne. - Courir améliore la fonction pulmonaireEn faisant du jogging, on inspire et expire plus profondément qu'en marchant normalement : L'approvisionnement en oxygène est donc meilleur. Plus l'entraînement est fréquent, plus cet effet se maintient sur le long terme, même au quotidien. - Courir renforce le système immunitaireL'apport accru d'oxygène apporté par le jogging permet à davantage de cellules immunitaires de se former dans ton corps. Ton système immunitaire devient donc plus fort et peut mieux se défendre contre les maladies et les germes. De plus, un entraînement stimule ton flux lymphatique : les déchets et les substances nocives sont mieux éliminés. - Courir réduit le stressCourir de manière régulière fait baisser le cortisol et l’adrénaline (hormones du stress) et augmente la production de l’hormone du bonheur. Après quelques séances, tu remarqueras une détente et une satisfaction accrue. Cet effet se renforce, dès lors que tu cours en pleine nature. ![Nicole Hadel se repose après sa séance de jogging.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff68e546ed00e4979905a136b73eedb6f?format=webp) h2. Conclusion Tu vois, la course à pied n’est pas toujours monotone et tu ne dois pas non plus renoncer à ton entraînement parce qu'une allergie ou le mauvais temps t'en empêchent ! La diversité des exercices à côté du jogging ‘normal’ est incroyablement importante pour entraîner l'ensemble du corps et éviter les déséquilibres ou les crampes. Tu verras bien : Lorsque tu auras trouvé ta routine, ton marathon ne sera plus très loin ! --- ### Course à Pied : Transforme ton Entraînement | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/jogging-mini-trampoline Description: Courir le marathon grâce à l’entrainement sur trampoline ? Ça fonctionne ! ✓ Experte : Conseils et astuces pour la course à pied ✓ Régénération ✓ Entrainement de la coordination et de la stabilité ► En savoir plus dès maintenant ! h1. Entrainement à la course à pied sur le mini-trampoline : Pourquoi le training sur le bellicon te fera progresser Faire un jogging dans la nature n’est pas toujours possible. Tu habites peut-être en ville et la simple idée de courir dans des rues bondées ne te fait vraiment pas envie. Ou peut-être habites tu dans une région montagneuse qui met ton entrainement de débutant.e à rude épreuve. Où est-ce aussi ce mauvais temps qui te démotive à sortir ? Alors, voici quelques-unes des nombreuses raisons pour lesquelles un mini-trampoline bellicon peut être un véritable allié pour ton entraînement à la course à pied : Du trampoline au marathon, voici Nicole Hadel Nicole Hadel est une passionnée de course à pied. Elle profite de chaque minute libre pour aller faire un petit tour de jogging à Lucerne en Suisse, sa ville d’adoption. Fin avril 2023, elle part courir les 42,195 km qui composent le marathon de Zurich et fini la course en un temps record de 3 heures et 29 minutes. Ce qui l’accompagne : son mini-trampoline. Depuis des années déjà, cette passionnée de course ne jure plus que par un échauffement et un cool-down sur son bellicon. Que ce soit lors de son entrainement ou lors de compétitions. h2. Quel est le lien entre le trampoline et le jogging ? Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) Nicole a compilé ici les avantages de l'entraînement sur trampoline : - **Doux pour les articulations** Osciller ou sauter sur le trampoline est beaucoup plus doux pour les articulations que courir sur l’asphalte ou sur un sol dur. La surface mobile et élastique de la toile absorbe les chocs, réduit ainsi le risque de blessure et protège les articulations. - **Améliore la posture, l’équilibre et la coordination** La posture corporelle peut être améliorée grâce à l'équilibrage constant sur la surface instable, car nous devons maintenir le contrôle de notre corps. De nombreux groupes musculaires sont sollicités et activés en même temps. C'est un énorme avantage pour les coureurs, en particulier lorsqu'ils courent sur des terrains accidentés ou sur des sentiers. L’entrainement sur le mini trampoline prévient également le risque de blessures et de chutes. - **Renforce la musculature** L’entrainement sur le bellicon sollicite un grand nombre de muscles dans tout le corps, pieds, jambes, ventre et dos inclus. La musculature du pied est renforcée car l’entrainement sur le bellicon se fait généralement pieds nus. L’entrainement peut ainsi être extrêmement bénéfique lorsqu’il s‘agit d’améliorer ses performances en course à pied. En renforçant les muscles du pied, nous améliorons la phase de propulsion et donc également la force de propulsion. - **Amélioration de l’endurance – idéal pour les débutants** L'entraînement bellicon est une forme intense d'entraînement cardio qui améliore la fonction cardiovasculaire et augmente l'endurance. Une meilleure endurance peut aider particulièrement les débutants en course à pied à parcourir de plus longues distances. De plus, le corps peut s'habituer en douceur à l'effort d'endurance et effectuer les adaptations physiques importantes. - **Décontracter et relâcher les tensions** L'entraînement pieds nus sur le bellicon régule l'ensemble de l'appareil tendineux et ligamentaire. Ainsi, le tendon d'Achille n'est pas surchargé et en même temps, nous entraînons celui-ci pour qu'il soit pas seulement souple mais aussi fort ! L'entraînement sur le mini-trampoline permet également de détendre et de relaxer les muscles du dos et des jambes, ce qui peut prévenir et atténuer les tensions musculaires et les courbatures. - **Un entrainement varié et polyvalent** L'entraînement sur le bellicon peut être une agréable alternative à la course à pied et rendre le processus d'entraînement plus intéressant. Nous pouvons couvrir tous les éléments d'un entrainement avec le bellicon : grâce aux oscillations et aux sauts, notre âme d’enfant refait surface et l'entraînement devient plaisant et stimulant. As-tu déjà vu quelqu'un sur un trampoline qui ne souriait pas ? NON ! L’enfant qui sommeille en nous est maintenant complément éveillé ! h2. Encore plus de variété ? Notre recommandation : Sur notre plateforme en ligne, tu trouveras le plein d’inspiration. Que ce soit du HIIT, du renforcement ou un entrainement corporel et cérébral, il y en aura pour tous les besoins ! Commencer dès maintenant - **Régénération** Chaque entrainement est bénéfique, s’il est bien préparé en amont et en aval. Toutes les méthodes d’entrainement seront inutiles si un temps de régénération n’est pas respecté. Celui ou celle qui se surpasse lors d’un entrainement, devra ensuite se reposer et appliquer des mesures optimales afin de pouvoir vite se rétablir. Les oscillations sur le bellicon font du bien à la musculature, au système corporel mais aussi à l’esprit. On différencie souvent la régénération passive et la régénération passive. Sur le bellicon, les deux sont combinables. C’est vraiment génial et nous offre vraiment une plus-value à nous, coureurs. **Après l’entrainement**, les oscillations sur le bellicon agissent comme une douche d'oxygène et favorisent la régénération. Cette récupération régénérative et active stimule la circulation sanguine dans les muscles, active le système lymphatique et peut prévenir les mollets tendus ou les courbatures intenses. Les produits métaboliques sont éliminés, le lactate est décomposé plus rapidement et les nutriments frais ainsi que l'oxygène sont transportés plus rapidement. **La préparation à l’entrainement** ne doit pas non plus être oubliée. Seulement 5 minutes sur le bellicon suffisent à stimuler lentement le métabolisme et rendre l'entraînement encore plus efficace. Au départ, les muscles sont moins vascularisés et raides, ce qui les rend plus vulnérables aux blessures lors d'une charge immédiate élevée. Le bellicon lubrifie les articulations et l'augmentation douce de la température corporelle accélère la réaction métabolique. Cela rend les muscles plus performants et nous sommes moins susceptibles de nous blesser ou de nous faire une déchirure. ![Nicole Hadel s’entraîne sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5c40a79e3d9143658005e43d0956f73b?format=webp) h2. bellicon – une alternative pour l‘hiver Parfois, la météo nous met des bâtons dans les roues. On rentre chez soi le soir - il fait nuit, il fait froid, il y a du givre. On va courir ? Non, pas vraiment. Mais cela te permet bien sûr de sortir de ta routine de course à pied - ou de ne pas y entrer du tout. Pour l'endurance de base qui doit être maintenue en hiver ou lors de journées complètement pluvieuses et orageuses, le bellicon est idéal. Tes avantages : - Indépendamment du temps, de la glace, de la neige ou de l'orage. - Si tu souffres d'une allergie au pollen, tu peux éviter les yeux qui piquent, les crises de toux et les difficultés respiratoires et t'entraîner même pendant les périodes de pollinisation. - L'entraînement est également possible le soir, dans l'obscurité, sans trébucher ni utiliser de lampe de poche. - Il n'y a pas de risque de blessures dues au froid, au verglas ou aux accidents. - En tant que parents, on n'a aucun problème pour surveiller les enfants. - C'est un appareil familial : pour les enfants, pour se dépenser, pour se concentrer à nouveau, pour le conjoint, comme appareil de musculation, OU pour des exercices géniaux en binôme - Pas de perte de temps supplémentaire (trajet) - Il est disponible à tout moment - faible encombrement h2. Pause obligée à cause d‘une blessure de course à pied ? Ne renonce pas pour autant à ton entrainement ! Le trampoline à élastiques est déjà un élément précieux dans les cabinets de thérapie et les cliniques de rééducation. Les oscillations et les multiples possibilités d'exercices sont extrêmement efficaces sur le plan thérapeutique et offrent un complément optimal pour le traitement des blessures. Le bellicon peut soulager les douleurs et stimuler le processus de guérison grâce à ses modes d'action. Après une blessure, tu peux ainsi reprendre lentement l'entraînement, sans te surcharger ou surcharger la blessure, par de l'asphalte dur par exemple. Consulte cependant ton médecin avant de reprendre l’entrainement. ![Nicole Hadel court en extérieur.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5ac803c5eaa844a5903007c0e43c2c10?format=webp) h2. Le plaisir de la course à pied tout au long de la vie Une [récente méta-analyse de l'Institute for Health & Sport de l'université de Victoria](https://bjsm.bmj.com/content/54/15/898) a révélé : Le risque général de mortalité est 27 % moins élevé chez les coureurs que chez les non-coureurs, indépendamment de leur maladie. Ce résultat est déjà valable pour les coureurs qui ne courent qu'une fois par semaine pendant moins de 50 minutes et qui atteignent une vitesse de 8 km/h maximum. De plus, le risque de maladie cardiovasculaire est réduit de 30 % et le risque de cancer de 23 %. Il y a donc de nombreuses raisons de santé qui plaident en faveur du démarrage d'une routine de course régulière. Retrouve ici un aperçu des autres avantages : - Courir renforce le système cardio-vasculaireLe muscle cardiaque devient plus performant grâce à la pratique de la course à pied. Plus de sang est pompé dans la circulation sanguine, ce qui augmente la capture d'oxygène et de nutriments par les cellules du corps. Par conséquent, le risque de maladies cardiovasculaires diminue. - Courir renforce la musculatureLa course à pied entraîne les muscles, les tendons, les ligaments et les articulations. Les deux tiers de votre musculature sont sollicités lors de la course. La conséquence positive est une meilleure circulation sanguine, ce qui prévient les tensions et les douleurs, te permettant non seulement d'être en meilleure forme, mais aussi d'être nettement plus actif.ve et éveillé.e dans ta vie quotidienne. - Courir améliore la fonction pulmonaireEn faisant du jogging, on inspire et expire plus profondément qu'en marchant normalement : L'approvisionnement en oxygène est donc meilleur. Plus l'entraînement est fréquent, plus cet effet se maintient sur le long terme, même au quotidien. - Courir renforce le système immunitaireL'apport accru d'oxygène apporté par le jogging permet à davantage de cellules immunitaires de se former dans ton corps. Ton système immunitaire devient donc plus fort et peut mieux se défendre contre les maladies et les germes. De plus, un entraînement stimule ton flux lymphatique : les déchets et les substances nocives sont mieux éliminés. - Courir réduit le stressCourir de manière régulière fait baisser le cortisol et l’adrénaline (hormones du stress) et augmente la production de l’hormone du bonheur. Après quelques séances, tu remarqueras une détente et une satisfaction accrue. Cet effet se renforce, dès lors que tu cours en pleine nature. ![Nicole Hadel se repose après sa séance de jogging.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff68e546ed00e4979905a136b73eedb6f?format=webp) h2. Conclusion Tu vois, la course à pied n’est pas toujours monotone et tu ne dois pas non plus renoncer à ton entraînement parce qu'une allergie ou le mauvais temps t'en empêchent ! La diversité des exercices à côté du jogging ‘normal’ est incroyablement importante pour entraîner l'ensemble du corps et éviter les déséquilibres ou les crampes. Tu verras bien : Lorsque tu auras trouvé ta routine, ton marathon ne sera plus très loin ! --- ### Recover Faster: how bellicon training speeds up your rehab | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/reha-jonas-junker Description: Pro snowboarder Jonas Junker ✅ bellicon training after sports injuries ✅ bellicon as part of my rehab ✅ 30 days free online training h1. Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. Injuries are often unavoidable in professional sports, but the road to recovery requires not only physical but also mental strength. Pro snowboarder Jonas Junker knows this journey all too well: Multiple severe injuries, including ACL tears and a complex ankle injury, repeatedly posed major challenges. But instead of giving up, he sought new rehabilitation methods. A crucial part of his recovery was training with the bellicon rebounder. This helped him regain balance and stability while rebuilding his body in a targeted way. In this interview, Jonas shares his experiences with sports injury rehabilitation, the benefits of proprioceptive training, and how bellicon supported his comeback. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) [Jonas Junker](https://www.instagram.com/jj_junker), born on February 11, 2000, is a professional snowboarder from Zurich, Switzerland. His athletic career didn’t begin on a snowboard but in artistic gymnastics, which provided him with an excellent foundation in stability and coordination. At the age of ten, he discovered snowboarding, and by thirteen, he joined a snowboard club, laying the groundwork for his professional career. ![Portrait of pro snowboarder Jonas Junker.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30204fbb51844b468a7d8b1395204f11?format=webp) Over the years, Jonas endured multiple severe sports injuries, including three ACL tears and a complex ankle injury, which repeatedly forced him into long rehabilitation phases. Especially his third ACL tear was both mentally and physically challenging, as it required another surgery just a few years after the previous one. To regain balance and stability after these injuries, Jonas incorporated a bellicon rebounder into his rehabilitation. bellicon training played a key role in rebuilding his muscles gently and improving proprioception. Despite these setbacks, Jonas fought his way back to the international snowboarding scene. His rehab training with bellicon helped him return to the slopes faster and perform at a competitive level again. His inspiring journey of rehab training, injury prevention, and mental strength was documented in ["Rebuilding Resilience (DE)"](https://www.youtube.com/watch?v=wyBg_QX1SqM). His story demonstrates that the right training approach, including balance and stabilization exercises, can make a significant difference. h2. When did you start professional sports, and how long have you been an athlete? My sports career didn’t start with snowboarding but with gymnastics. As a child, I was passionate about movement and athletic challenges. I tried snowboarding for the first time at around ten or eleven years old, but it was my elementary school teacher—an avid snowboarder—who truly sparked my passion. At thirteen, I focused more on improving my snowboarding skills and joined a snowboard club, which marked the beginning of my competitive journey. Today, I am a professional athlete pursuing ambitious goals in international competitions. h2. You have faced multiple injuries in recent years. Which ones were the most impactful, and how did they affect you? I have suffered several severe injuries over the years. The most impactful were my ACL tears and a major foot injury. Some injuries were "manageable" because they occurred at the end of the season, giving me time for structured rehab. But there were also particularly tough moments, like my third ACL tear within just a few years. That was a point where I questioned whether I had the strength for yet another long rehabilitation process. h2. Effective Rehab After Sports Injuries Jonas Junker has integrated bellicon into his daily routine – start your own training now! Discover rehab exercises on bellicon+ h2. How did you cope with these setbacks, and what helped you mentally and physically return to peak performance? Dealing with setbacks was just as mentally challenging as it was physically. My biggest support system was my environment: coaches, physiotherapists, family, and friends who stood by me. Working with a mental coach also helped me process my emotions and maintain a positive mindset. I learned to accept bad days and keep going. This mental strength was crucial in my return to professional sports. h2. How did you discover bellicon as part of your rehab? I discovered bellicon through a random connection at a snowboarding event. A former physiotherapist introduced me to the concept and sent me a bellicon to try out. Since I was already familiar with trampoline training, I quickly recognized the potential of bellicon for my rehabilitation. ![Jonas Junker training on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/68577da81f8748539d5b8ab7f9928d8d?format=webp) h2. What exercises did you do with bellicon to support your recovery? At first, I focused on single-leg standing positions, gentle bouncing, and controlled weight distribution on my injured joints. My physiotherapist was initially unfamiliar with bellicon but quickly recognized the benefits of its elastic, joint-friendly movement. Proprioceptive training was especially valuable in activating my deep muscles and improving stability. One of the highlights of my training was 360° jumps, where I had to focus on precise landings. The challenge of landing in the exact same spot on the flexible mat enhanced my coordination and reaction time—essential skills for snowboarding, where body control and precision determine success. h2. Proprioceptive training for your stability Deep muscle training on the bellicon - discover it now with bellicon+! Try it out directly online for 30 days free of charge h2. How did training on the bellicon affect your balance and stability? The bellicon training was a completely new experience compared to conventional rehabilitation measures. The gentle but challenging movements improved my balance and coordination in a natural way, while at the same time strengthening my deep muscles - crucial for stability and injury prevention. What was particularly motivating was that I could feel my progress directly instead of doing monotonous strength exercises with rigid repetitions. Coordinative challenges such as one-legged jumps or juggling exercises made the training varied and challenged my concentration as well as my muscles. When jumping, I also experienced the feeling of “airtime” similar to what I feel when snowboarding—this was a mental boost that helped me regain confidence in my body and prepare for my return to the sport. ![Jonas Junker trains outdoors on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/fd608b0684b94346add535ff1957fc1b?format=webp) h2. Did you continue training with bellicon after rehab? If so, what does your training look like today? Even after my rehab, I continue using bellicon, especially for warming up before training sessions. Just five minutes are enough to optimally prepare my joints for exertion. Besides rehab, I have also used bellicon for fun warm-up variations, like incorporating ball games. Additionally, I’ve discovered its effectiveness for core stability exercises—though those can be quite intense! h2. Do you think bellicon training is beneficial for other professional athletes in rehab? I am convinced that bellicon can be a great asset for other professional athletes in rehab. Especially for those who have gone through multiple injuries, it brings fresh impulses and offers a new approach to rehabilitation. The combination of gentle load, fun factor, and variable intensity makes it a valuable tool that goes beyond traditional rehab methods. h2. What are your goals for the upcoming season, both athletically and health-wise? My goal for this season is to win the overall European Cup ranking and secure a wildcard for the World Cup. At the same time, I am prioritizing listening to my body and finding the right balance between exertion and recovery. Looking ahead, I have my sights set on the 2026 Winter Olympics in Italy, where I aim to compete as a Slopestyle medal contender. h2. Sports Injuries? Here’s How to Come Back! Pro athletes trust bellicon for safe and effective rehab training Discover Now h2. Do you have a message for anyone who is currently struggling with an injury and needs some inspiration? My most important message to anyone struggling with an injury: Never give up hope. Dreams are not there by chance - they are goals that are achievable. With patience, the right environment and new, unconventional methods such as the bellicon, fresh momentum can be injected into everyday training. Stability, deep muscles and coordination are specifically improved - and everyone can find their own way back. The key is to take a small step forward every day and keep going. ![Rehab training on the Bellicon- also for professional athletes.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/267de4c06972406d8c9fe469ad4fb04c?format=webp) h2. Final Thoughts. Jonas Junker’s impressive comeback highlights the importance of effective rehab after sports injuries. bellicon training helped him improve proprioception, stability, and muscle strength, allowing him to return to competitive sports faster. His journey proves that innovative training methods not only support physical recovery but also provide mental motivation. bellicon offers an effective and engaging solution not just for professional athletes but for anyone looking to recover from an injury. ![Jonas Junker came out of his rehab stronger and more positive.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f5f15ebecc2246b7ae1bdbf11ef9c692?format=webp) --- ### Recover Faster: how bellicon training speeds up your rehab | bellicon Source: https://www.bellicon.com/en-us/magazine/health/reha-jonas-junker Description: Pro snowboarder Jonas Junker ✅ bellicon training after sports injuries ✅ bellicon as part of my rehab ✅ 30 days free online training h1. Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. Injuries are often unavoidable in professional sports, but the road to recovery requires not only physical but also mental strength. Pro snowboarder Jonas Junker knows this journey all too well: Multiple severe injuries, including ACL tears and a complex ankle injury, repeatedly posed major challenges. But instead of giving up, he sought new rehabilitation methods. A crucial part of his recovery was training with the bellicon rebounder. This helped him regain balance and stability while rebuilding his body in a targeted way. In this interview, Jonas shares his experiences with sports injury rehabilitation, the benefits of proprioceptive training, and how bellicon supported his comeback. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) [Jonas Junker](https://www.instagram.com/jj_junker), born on February 11, 2000, is a professional snowboarder from Zurich, Switzerland. His athletic career didn’t begin on a snowboard but in artistic gymnastics, which provided him with an excellent foundation in stability and coordination. At the age of ten, he discovered snowboarding, and by thirteen, he joined a snowboard club, laying the groundwork for his professional career. ![Portrait of pro snowboarder Jonas Junker.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30204fbb51844b468a7d8b1395204f11?format=webp) Over the years, Jonas endured multiple severe sports injuries, including three ACL tears and a complex ankle injury, which repeatedly forced him into long rehabilitation phases. Especially his third ACL tear was both mentally and physically challenging, as it required another surgery just a few years after the previous one. To regain balance and stability after these injuries, Jonas incorporated a bellicon rebounder into his rehabilitation. bellicon training played a key role in rebuilding his muscles gently and improving proprioception. Despite these setbacks, Jonas fought his way back to the international snowboarding scene. His rehab training with bellicon helped him return to the slopes faster and perform at a competitive level again. His inspiring journey of rehab training, injury prevention, and mental strength was documented in ["Rebuilding Resilience (DE)"](https://www.youtube.com/watch?v=wyBg_QX1SqM). His story demonstrates that the right training approach, including balance and stabilization exercises, can make a significant difference. h2. When did you start professional sports, and how long have you been an athlete? My sports career didn’t start with snowboarding but with gymnastics. As a child, I was passionate about movement and athletic challenges. I tried snowboarding for the first time at around ten or eleven years old, but it was my elementary school teacher—an avid snowboarder—who truly sparked my passion. At thirteen, I focused more on improving my snowboarding skills and joined a snowboard club, which marked the beginning of my competitive journey. Today, I am a professional athlete pursuing ambitious goals in international competitions. h2. You have faced multiple injuries in recent years. Which ones were the most impactful, and how did they affect you? I have suffered several severe injuries over the years. The most impactful were my ACL tears and a major foot injury. Some injuries were "manageable" because they occurred at the end of the season, giving me time for structured rehab. But there were also particularly tough moments, like my third ACL tear within just a few years. That was a point where I questioned whether I had the strength for yet another long rehabilitation process. h2. Effective Rehab After Sports Injuries Jonas Junker has integrated bellicon into his daily routine – start your own training now! Discover rehab exercises on bellicon+ h2. How did you cope with these setbacks, and what helped you mentally and physically return to peak performance? Dealing with setbacks was just as mentally challenging as it was physically. My biggest support system was my environment: coaches, physiotherapists, family, and friends who stood by me. Working with a mental coach also helped me process my emotions and maintain a positive mindset. I learned to accept bad days and keep going. This mental strength was crucial in my return to professional sports. h2. How did you discover bellicon as part of your rehab? I discovered bellicon through a random connection at a snowboarding event. A former physiotherapist introduced me to the concept and sent me a bellicon to try out. Since I was already familiar with trampoline training, I quickly recognized the potential of bellicon for my rehabilitation. ![Jonas Junker training on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/68577da81f8748539d5b8ab7f9928d8d?format=webp) h2. What exercises did you do with bellicon to support your recovery? At first, I focused on single-leg standing positions, gentle bouncing, and controlled weight distribution on my injured joints. My physiotherapist was initially unfamiliar with bellicon but quickly recognized the benefits of its elastic, joint-friendly movement. Proprioceptive training was especially valuable in activating my deep muscles and improving stability. One of the highlights of my training was 360° jumps, where I had to focus on precise landings. The challenge of landing in the exact same spot on the flexible mat enhanced my coordination and reaction time—essential skills for snowboarding, where body control and precision determine success. h2. Proprioceptive training for your stability Deep muscle training on the bellicon - discover it now with bellicon+! Try it out directly online for 30 days free of charge h2. How did training on the bellicon affect your balance and stability? The bellicon training was a completely new experience compared to conventional rehabilitation measures. The gentle but challenging movements improved my balance and coordination in a natural way, while at the same time strengthening my deep muscles - crucial for stability and injury prevention. What was particularly motivating was that I could feel my progress directly instead of doing monotonous strength exercises with rigid repetitions. Coordinative challenges such as one-legged jumps or juggling exercises made the training varied and challenged my concentration as well as my muscles. When jumping, I also experienced the feeling of “airtime” similar to what I feel when snowboarding—this was a mental boost that helped me regain confidence in my body and prepare for my return to the sport. ![Jonas Junker trains outdoors on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/fd608b0684b94346add535ff1957fc1b?format=webp) h2. Did you continue training with bellicon after rehab? If so, what does your training look like today? Even after my rehab, I continue using bellicon, especially for warming up before training sessions. Just five minutes are enough to optimally prepare my joints for exertion. Besides rehab, I have also used bellicon for fun warm-up variations, like incorporating ball games. Additionally, I’ve discovered its effectiveness for core stability exercises—though those can be quite intense! h2. Do you think bellicon training is beneficial for other professional athletes in rehab? I am convinced that bellicon can be a great asset for other professional athletes in rehab. Especially for those who have gone through multiple injuries, it brings fresh impulses and offers a new approach to rehabilitation. The combination of gentle load, fun factor, and variable intensity makes it a valuable tool that goes beyond traditional rehab methods. h2. What are your goals for the upcoming season, both athletically and health-wise? My goal for this season is to win the overall European Cup ranking and secure a wildcard for the World Cup. At the same time, I am prioritizing listening to my body and finding the right balance between exertion and recovery. Looking ahead, I have my sights set on the 2026 Winter Olympics in Italy, where I aim to compete as a Slopestyle medal contender. h2. Sports Injuries? Here’s How to Come Back! Pro athletes trust bellicon for safe and effective rehab training Discover Now h2. Do you have a message for anyone who is currently struggling with an injury and needs some inspiration? My most important message to anyone struggling with an injury: Never give up hope. Dreams are not there by chance - they are goals that are achievable. With patience, the right environment and new, unconventional methods such as the bellicon, fresh momentum can be injected into everyday training. Stability, deep muscles and coordination are specifically improved - and everyone can find their own way back. The key is to take a small step forward every day and keep going. ![Rehab training on the Bellicon- also for professional athletes.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/267de4c06972406d8c9fe469ad4fb04c?format=webp) h2. Final Thoughts. Jonas Junker’s impressive comeback highlights the importance of effective rehab after sports injuries. bellicon training helped him improve proprioception, stability, and muscle strength, allowing him to return to competitive sports faster. His journey proves that innovative training methods not only support physical recovery but also provide mental motivation. bellicon offers an effective and engaging solution not just for professional athletes but for anyone looking to recover from an injury. ![Jonas Junker came out of his rehab stronger and more positive.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f5f15ebecc2246b7ae1bdbf11ef9c692?format=webp) --- ### Recover Faster: how bellicon training speeds up your rehab | bellicon Source: https://www.bellicon.com/en-au/magazine/health/reha-jonas-junker Description: Recover faster after sports injuries. Pro snowboarder Jonas Junker shares how bellicon training improved balance, stability and strength during rehab. h1. Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. Injuries are often unavoidable in professional sports, but the road to recovery requires not only physical but also mental strength. Pro snowboarder Jonas Junker knows this journey all too well: Multiple severe injuries, including ACL tears and a complex ankle injury, repeatedly posed major challenges. But instead of giving up, he sought new rehabilitation methods. A crucial part of his recovery was training with the bellicon rebounder. This helped him regain balance and stability while rebuilding his body in a targeted way. In this interview, Jonas shares his experiences with sports injury rehabilitation, the benefits of proprioceptive training, and how bellicon supported his comeback. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) [Jonas Junker](https://www.instagram.com/jj_junker), born on February 11, 2000, is a professional snowboarder from Zurich, Switzerland. His athletic career didn’t begin on a snowboard but in artistic gymnastics, which provided him with an excellent foundation in stability and coordination. At the age of ten, he discovered snowboarding, and by thirteen, he joined a snowboard club, laying the groundwork for his professional career. ![Portrait of pro snowboarder Jonas Junker.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30204fbb51844b468a7d8b1395204f11?format=webp) Over the years, Jonas endured multiple severe sports injuries, including three ACL tears and a complex ankle injury, which repeatedly forced him into long rehabilitation phases. Especially his third ACL tear was both mentally and physically challenging, as it required another surgery just a few years after the previous one. To regain balance and stability after these injuries, Jonas incorporated a bellicon rebounder into his rehabilitation. bellicon training played a key role in rebuilding his muscles gently and improving proprioception. Despite these setbacks, Jonas fought his way back to the international snowboarding scene. His rehab training with bellicon helped him return to the slopes faster and perform at a competitive level again. His inspiring journey of rehab training, injury prevention, and mental strength was documented in ["Rebuilding Resilience (DE)"](https://www.youtube.com/watch?v=wyBg_QX1SqM). His story demonstrates that the right training approach, including balance and stabilization exercises, can make a significant difference. h2. When did you start professional sports, and how long have you been an athlete? My sports career didn’t start with snowboarding but with gymnastics. As a child, I was passionate about movement and athletic challenges. I tried snowboarding for the first time at around ten or eleven years old, but it was my elementary school teacher—an avid snowboarder—who truly sparked my passion. At thirteen, I focused more on improving my snowboarding skills and joined a snowboard club, which marked the beginning of my competitive journey. Today, I am a professional athlete pursuing ambitious goals in international competitions. h2. You have faced multiple injuries in recent years. Which ones were the most impactful, and how did they affect you? I have suffered several severe injuries over the years. The most impactful were my ACL tears and a major foot injury. Some injuries were "manageable" because they occurred at the end of the season, giving me time for structured rehab. But there were also particularly tough moments, like my third ACL tear within just a few years. That was a point where I questioned whether I had the strength for yet another long rehabilitation process. h2. Effective Rehab After Sports Injuries Jonas Junker has integrated bellicon into his daily routine – start your own training now! Discover rehab exercises on bellicon+ h2. How did you cope with these setbacks, and what helped you mentally and physically return to peak performance? Dealing with setbacks was just as mentally challenging as it was physically. My biggest support system was my environment: coaches, physiotherapists, family, and friends who stood by me. Working with a mental coach also helped me process my emotions and maintain a positive mindset. I learned to accept bad days and keep going. This mental strength was crucial in my return to professional sports. h2. How did you discover bellicon as part of your rehab? I discovered bellicon through a random connection at a snowboarding event. A former physiotherapist introduced me to the concept and sent me a bellicon to try out. Since I was already familiar with trampoline training, I quickly recognized the potential of bellicon for my rehabilitation. ![Jonas Junker training on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/68577da81f8748539d5b8ab7f9928d8d?format=webp) h2. What exercises did you do with bellicon to support your recovery? At first, I focused on single-leg standing positions, gentle bouncing, and controlled weight distribution on my injured joints. My physiotherapist was initially unfamiliar with bellicon but quickly recognized the benefits of its elastic, joint-friendly movement. Proprioceptive training was especially valuable in activating my deep muscles and improving stability. One of the highlights of my training was 360° jumps, where I had to focus on precise landings. The challenge of landing in the exact same spot on the flexible mat enhanced my coordination and reaction time—essential skills for snowboarding, where body control and precision determine success. h2. Proprioceptive training for your stability Deep muscle training on the bellicon - discover it now with bellicon+! Try it out directly online for 30 days free of charge h2. How did training on the bellicon affect your balance and stability? The bellicon training was a completely new experience compared to conventional rehabilitation measures. The gentle but challenging movements improved my balance and coordination in a natural way, while at the same time strengthening my deep muscles - crucial for stability and injury prevention. What was particularly motivating was that I could feel my progress directly instead of doing monotonous strength exercises with rigid repetitions. Coordinative challenges such as one-legged jumps or juggling exercises made the training varied and challenged my concentration as well as my muscles. When jumping, I also experienced the feeling of “airtime” similar to what I feel when snowboarding—this was a mental boost that helped me regain confidence in my body and prepare for my return to the sport. ![Jonas Junker trains outdoors on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/fd608b0684b94346add535ff1957fc1b?format=webp) h2. Did you continue training with bellicon after rehab? If so, what does your training look like today? Even after my rehab, I continue using bellicon, especially for warming up before training sessions. Just five minutes are enough to optimally prepare my joints for exertion. Besides rehab, I have also used bellicon for fun warm-up variations, like incorporating ball games. Additionally, I’ve discovered its effectiveness for core stability exercises—though those can be quite intense! h2. Do you think bellicon training is beneficial for other professional athletes in rehab? I am convinced that bellicon can be a great asset for other professional athletes in rehab. Especially for those who have gone through multiple injuries, it brings fresh impulses and offers a new approach to rehabilitation. The combination of gentle load, fun factor, and variable intensity makes it a valuable tool that goes beyond traditional rehab methods. h2. What are your goals for the upcoming season, both athletically and health-wise? My goal for this season is to win the overall European Cup ranking and secure a wildcard for the World Cup. At the same time, I am prioritizing listening to my body and finding the right balance between exertion and recovery. Looking ahead, I have my sights set on the 2026 Winter Olympics in Italy, where I aim to compete as a Slopestyle medal contender. h2. Sports Injuries? Here’s How to Come Back! Pro athletes trust bellicon for safe and effective rehab training Discover Now h2. Do you have a message for anyone who is currently struggling with an injury and needs some inspiration? My most important message to anyone struggling with an injury: Never give up hope. Dreams are not there by chance - they are goals that are achievable. With patience, the right environment and new, unconventional methods such as the bellicon, fresh momentum can be injected into everyday training. Stability, deep muscles and coordination are specifically improved - and everyone can find their own way back. The key is to take a small step forward every day and keep going. ![Rehab training on the Bellicon- also for professional athletes.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/267de4c06972406d8c9fe469ad4fb04c?format=webp) h2. Final Thoughts. Jonas Junker’s impressive comeback highlights the importance of effective rehab after sports injuries. bellicon training helped him improve proprioception, stability, and muscle strength, allowing him to return to competitive sports faster. His journey proves that innovative training methods not only support physical recovery but also provide mental motivation. bellicon offers an effective and engaging solution not just for professional athletes but for anyone looking to recover from an injury. ![Jonas Junker came out of his rehab stronger and more positive.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f5f15ebecc2246b7ae1bdbf11ef9c692?format=webp) --- ### Recover Faster: how bellicon training speeds up your rehab | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/reha-jonas-junker Description: Pro snowboarder Jonas Junker ✅ bellicon training after sports injuries ✅ bellicon as part of my rehab ✅ 30 days free online training h1. Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. Injuries are often unavoidable in professional sports, but the road to recovery requires not only physical but also mental strength. Pro snowboarder Jonas Junker knows this journey all too well: Multiple severe injuries, including ACL tears and a complex ankle injury, repeatedly posed major challenges. But instead of giving up, he sought new rehabilitation methods. A crucial part of his recovery was training with the bellicon rebounder. This helped him regain balance and stability while rebuilding his body in a targeted way. In this interview, Jonas shares his experiences with sports injury rehabilitation, the benefits of proprioceptive training, and how bellicon supported his comeback. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) [Jonas Junker](https://www.instagram.com/jj_junker), born on February 11, 2000, is a professional snowboarder from Zurich, Switzerland. His athletic career didn’t begin on a snowboard but in artistic gymnastics, which provided him with an excellent foundation in stability and coordination. At the age of ten, he discovered snowboarding, and by thirteen, he joined a snowboard club, laying the groundwork for his professional career. ![Portrait of pro snowboarder Jonas Junker.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30204fbb51844b468a7d8b1395204f11?format=webp) Over the years, Jonas endured multiple severe sports injuries, including three ACL tears and a complex ankle injury, which repeatedly forced him into long rehabilitation phases. Especially his third ACL tear was both mentally and physically challenging, as it required another surgery just a few years after the previous one. To regain balance and stability after these injuries, Jonas incorporated a bellicon rebounder into his rehabilitation. bellicon training played a key role in rebuilding his muscles gently and improving proprioception. Despite these setbacks, Jonas fought his way back to the international snowboarding scene. His rehab training with bellicon helped him return to the slopes faster and perform at a competitive level again. His inspiring journey of rehab training, injury prevention, and mental strength was documented in ["Rebuilding Resilience (DE)"](https://www.youtube.com/watch?v=wyBg_QX1SqM). His story demonstrates that the right training approach, including balance and stabilization exercises, can make a significant difference. h2. When did you start professional sports, and how long have you been an athlete? My sports career didn’t start with snowboarding but with gymnastics. As a child, I was passionate about movement and athletic challenges. I tried snowboarding for the first time at around ten or eleven years old, but it was my elementary school teacher—an avid snowboarder—who truly sparked my passion. At thirteen, I focused more on improving my snowboarding skills and joined a snowboard club, which marked the beginning of my competitive journey. Today, I am a professional athlete pursuing ambitious goals in international competitions. h2. You have faced multiple injuries in recent years. Which ones were the most impactful, and how did they affect you? I have suffered several severe injuries over the years. The most impactful were my ACL tears and a major foot injury. Some injuries were "manageable" because they occurred at the end of the season, giving me time for structured rehab. But there were also particularly tough moments, like my third ACL tear within just a few years. That was a point where I questioned whether I had the strength for yet another long rehabilitation process. h2. Effective Rehab After Sports Injuries Jonas Junker has integrated bellicon into his daily routine – start your own training now! Discover rehab exercises on bellicon+ h2. How did you cope with these setbacks, and what helped you mentally and physically return to peak performance? Dealing with setbacks was just as mentally challenging as it was physically. My biggest support system was my environment: coaches, physiotherapists, family, and friends who stood by me. Working with a mental coach also helped me process my emotions and maintain a positive mindset. I learned to accept bad days and keep going. This mental strength was crucial in my return to professional sports. h2. How did you discover bellicon as part of your rehab? I discovered bellicon through a random connection at a snowboarding event. A former physiotherapist introduced me to the concept and sent me a bellicon to try out. Since I was already familiar with trampoline training, I quickly recognized the potential of bellicon for my rehabilitation. ![Jonas Junker training on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/68577da81f8748539d5b8ab7f9928d8d?format=webp) h2. What exercises did you do with bellicon to support your recovery? At first, I focused on single-leg standing positions, gentle bouncing, and controlled weight distribution on my injured joints. My physiotherapist was initially unfamiliar with bellicon but quickly recognized the benefits of its elastic, joint-friendly movement. Proprioceptive training was especially valuable in activating my deep muscles and improving stability. One of the highlights of my training was 360° jumps, where I had to focus on precise landings. The challenge of landing in the exact same spot on the flexible mat enhanced my coordination and reaction time—essential skills for snowboarding, where body control and precision determine success. h2. Proprioceptive training for your stability Deep muscle training on the bellicon - discover it now with bellicon+! Try it out directly online for 30 days free of charge h2. How did training on the bellicon affect your balance and stability? The bellicon training was a completely new experience compared to conventional rehabilitation measures. The gentle but challenging movements improved my balance and coordination in a natural way, while at the same time strengthening my deep muscles - crucial for stability and injury prevention. What was particularly motivating was that I could feel my progress directly instead of doing monotonous strength exercises with rigid repetitions. Coordinative challenges such as one-legged jumps or juggling exercises made the training varied and challenged my concentration as well as my muscles. When jumping, I also experienced the feeling of “airtime” similar to what I feel when snowboarding—this was a mental boost that helped me regain confidence in my body and prepare for my return to the sport. ![Jonas Junker trains outdoors on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/fd608b0684b94346add535ff1957fc1b?format=webp) h2. Did you continue training with bellicon after rehab? If so, what does your training look like today? Even after my rehab, I continue using bellicon, especially for warming up before training sessions. Just five minutes are enough to optimally prepare my joints for exertion. Besides rehab, I have also used bellicon for fun warm-up variations, like incorporating ball games. Additionally, I’ve discovered its effectiveness for core stability exercises—though those can be quite intense! h2. Do you think bellicon training is beneficial for other professional athletes in rehab? I am convinced that bellicon can be a great asset for other professional athletes in rehab. Especially for those who have gone through multiple injuries, it brings fresh impulses and offers a new approach to rehabilitation. The combination of gentle load, fun factor, and variable intensity makes it a valuable tool that goes beyond traditional rehab methods. h2. What are your goals for the upcoming season, both athletically and health-wise? My goal for this season is to win the overall European Cup ranking and secure a wildcard for the World Cup. At the same time, I am prioritizing listening to my body and finding the right balance between exertion and recovery. Looking ahead, I have my sights set on the 2026 Winter Olympics in Italy, where I aim to compete as a Slopestyle medal contender. h2. Sports Injuries? Here’s How to Come Back! Pro athletes trust bellicon for safe and effective rehab training Discover Now h2. Do you have a message for anyone who is currently struggling with an injury and needs some inspiration? My most important message to anyone struggling with an injury: Never give up hope. Dreams are not there by chance - they are goals that are achievable. With patience, the right environment and new, unconventional methods such as the bellicon, fresh momentum can be injected into everyday training. Stability, deep muscles and coordination are specifically improved - and everyone can find their own way back. The key is to take a small step forward every day and keep going. ![Rehab training on the Bellicon- also for professional athletes.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/267de4c06972406d8c9fe469ad4fb04c?format=webp) h2. Final Thoughts. Jonas Junker’s impressive comeback highlights the importance of effective rehab after sports injuries. bellicon training helped him improve proprioception, stability, and muscle strength, allowing him to return to competitive sports faster. His journey proves that innovative training methods not only support physical recovery but also provide mental motivation. bellicon offers an effective and engaging solution not just for professional athletes but for anyone looking to recover from an injury. ![Jonas Junker came out of his rehab stronger and more positive.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f5f15ebecc2246b7ae1bdbf11ef9c692?format=webp) --- ### Recover Faster: how bellicon training speeds up your rehab | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/reha-jonas-junker Description: Recover faster after sports injuries. Pro snowboarder Jonas Junker shares how bellicon training improved balance, stability and strength during rehab. h1. Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. Injuries are often unavoidable in professional sports, but the road to recovery requires not only physical but also mental strength. Pro snowboarder Jonas Junker knows this journey all too well: Multiple severe injuries, including ACL tears and a complex ankle injury, repeatedly posed major challenges. But instead of giving up, he sought new rehabilitation methods. A crucial part of his recovery was training with the bellicon rebounder. This helped him regain balance and stability while rebuilding his body in a targeted way. In this interview, Jonas shares his experiences with sports injury rehabilitation, the benefits of proprioceptive training, and how bellicon supported his comeback. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) [Jonas Junker](https://www.instagram.com/jj_junker), born on February 11, 2000, is a professional snowboarder from Zurich, Switzerland. His athletic career didn’t begin on a snowboard but in artistic gymnastics, which provided him with an excellent foundation in stability and coordination. At the age of ten, he discovered snowboarding, and by thirteen, he joined a snowboard club, laying the groundwork for his professional career. ![Portrait of pro snowboarder Jonas Junker.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30204fbb51844b468a7d8b1395204f11?format=webp) Over the years, Jonas endured multiple severe sports injuries, including three ACL tears and a complex ankle injury, which repeatedly forced him into long rehabilitation phases. Especially his third ACL tear was both mentally and physically challenging, as it required another surgery just a few years after the previous one. To regain balance and stability after these injuries, Jonas incorporated a bellicon rebounder into his rehabilitation. bellicon training played a key role in rebuilding his muscles gently and improving proprioception. Despite these setbacks, Jonas fought his way back to the international snowboarding scene. His rehab training with bellicon helped him return to the slopes faster and perform at a competitive level again. His inspiring journey of rehab training, injury prevention, and mental strength was documented in ["Rebuilding Resilience (DE)"](https://www.youtube.com/watch?v=wyBg_QX1SqM). His story demonstrates that the right training approach, including balance and stabilization exercises, can make a significant difference. h2. When did you start professional sports, and how long have you been an athlete? My sports career didn’t start with snowboarding but with gymnastics. As a child, I was passionate about movement and athletic challenges. I tried snowboarding for the first time at around ten or eleven years old, but it was my elementary school teacher—an avid snowboarder—who truly sparked my passion. At thirteen, I focused more on improving my snowboarding skills and joined a snowboard club, which marked the beginning of my competitive journey. Today, I am a professional athlete pursuing ambitious goals in international competitions. h2. You have faced multiple injuries in recent years. Which ones were the most impactful, and how did they affect you? I have suffered several severe injuries over the years. The most impactful were my ACL tears and a major foot injury. Some injuries were "manageable" because they occurred at the end of the season, giving me time for structured rehab. But there were also particularly tough moments, like my third ACL tear within just a few years. That was a point where I questioned whether I had the strength for yet another long rehabilitation process. h2. Effective Rehab After Sports Injuries Jonas Junker has integrated bellicon into his daily routine – start your own training now! Discover rehab exercises on bellicon+ h2. How did you cope with these setbacks, and what helped you mentally and physically return to peak performance? Dealing with setbacks was just as mentally challenging as it was physically. My biggest support system was my environment: coaches, physiotherapists, family, and friends who stood by me. Working with a mental coach also helped me process my emotions and maintain a positive mindset. I learned to accept bad days and keep going. This mental strength was crucial in my return to professional sports. h2. How did you discover bellicon as part of your rehab? I discovered bellicon through a random connection at a snowboarding event. A former physiotherapist introduced me to the concept and sent me a bellicon to try out. Since I was already familiar with trampoline training, I quickly recognized the potential of bellicon for my rehabilitation. ![Jonas Junker training on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/68577da81f8748539d5b8ab7f9928d8d?format=webp) h2. What exercises did you do with bellicon to support your recovery? At first, I focused on single-leg standing positions, gentle bouncing, and controlled weight distribution on my injured joints. My physiotherapist was initially unfamiliar with bellicon but quickly recognized the benefits of its elastic, joint-friendly movement. Proprioceptive training was especially valuable in activating my deep muscles and improving stability. One of the highlights of my training was 360° jumps, where I had to focus on precise landings. The challenge of landing in the exact same spot on the flexible mat enhanced my coordination and reaction time—essential skills for snowboarding, where body control and precision determine success. h2. Proprioceptive training for your stability Deep muscle training on the bellicon - discover it now with bellicon+! Try it out directly online for 30 days free of charge h2. How did training on the bellicon affect your balance and stability? The bellicon training was a completely new experience compared to conventional rehabilitation measures. The gentle but challenging movements improved my balance and coordination in a natural way, while at the same time strengthening my deep muscles - crucial for stability and injury prevention. What was particularly motivating was that I could feel my progress directly instead of doing monotonous strength exercises with rigid repetitions. Coordinative challenges such as one-legged jumps or juggling exercises made the training varied and challenged my concentration as well as my muscles. When jumping, I also experienced the feeling of “airtime” similar to what I feel when snowboarding—this was a mental boost that helped me regain confidence in my body and prepare for my return to the sport. ![Jonas Junker trains outdoors on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/fd608b0684b94346add535ff1957fc1b?format=webp) h2. Did you continue training with bellicon after rehab? If so, what does your training look like today? Even after my rehab, I continue using bellicon, especially for warming up before training sessions. Just five minutes are enough to optimally prepare my joints for exertion. Besides rehab, I have also used bellicon for fun warm-up variations, like incorporating ball games. Additionally, I’ve discovered its effectiveness for core stability exercises—though those can be quite intense! h2. Do you think bellicon training is beneficial for other professional athletes in rehab? I am convinced that bellicon can be a great asset for other professional athletes in rehab. Especially for those who have gone through multiple injuries, it brings fresh impulses and offers a new approach to rehabilitation. The combination of gentle load, fun factor, and variable intensity makes it a valuable tool that goes beyond traditional rehab methods. h2. What are your goals for the upcoming season, both athletically and health-wise? My goal for this season is to win the overall European Cup ranking and secure a wildcard for the World Cup. At the same time, I am prioritizing listening to my body and finding the right balance between exertion and recovery. Looking ahead, I have my sights set on the 2026 Winter Olympics in Italy, where I aim to compete as a Slopestyle medal contender. h2. Sports Injuries? Here’s How to Come Back! Pro athletes trust bellicon for safe and effective rehab training Discover Now h2. Do you have a message for anyone who is currently struggling with an injury and needs some inspiration? My most important message to anyone struggling with an injury: Never give up hope. Dreams are not there by chance - they are goals that are achievable. With patience, the right environment and new, unconventional methods such as the bellicon, fresh momentum can be injected into everyday training. Stability, deep muscles and coordination are specifically improved - and everyone can find their own way back. The key is to take a small step forward every day and keep going. ![Rehab training on the Bellicon- also for professional athletes.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/267de4c06972406d8c9fe469ad4fb04c?format=webp) h2. Final Thoughts. Jonas Junker’s impressive comeback highlights the importance of effective rehab after sports injuries. bellicon training helped him improve proprioception, stability, and muscle strength, allowing him to return to competitive sports faster. His journey proves that innovative training methods not only support physical recovery but also provide mental motivation. bellicon offers an effective and engaging solution not just for professional athletes but for anyone looking to recover from an injury. ![Jonas Junker came out of his rehab stronger and more positive.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f5f15ebecc2246b7ae1bdbf11ef9c692?format=webp) --- ### Schneller genesen: Wie bellicon-Training Deine Reha beschleunigt | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/reha-jonas-junker Description: Profi-Snowboarder Jonas Junker ✅ bellicon-Training nach Sportverletzungen ✅ Das bellicon als Teil meiner Reha ✅ 30 Tage kostenloses Online-Training h1. Effektive Reha mit bellicon: Jonas Junkers Weg zurück in den Profisport. Verletzungen sind im Leistungssport oft unvermeidlich, doch der Weg zurück erfordert nicht nur körperliche, sondern auch mentale Stärke. Profi-Snowboarder Jonas Junker kennt diesen Weg nur zu gut: Mehrere schwere Verletzungen, darunter Kreuzbandrisse und eine komplizierte Sprunggelenksverletzung, stellten ihn immer wieder vor große Herausforderungen. Doch anstatt aufzugeben, suchte er nach neuen Methoden zur Rehabilitation. Ein wichtiger Bestandteil seiner Reha war das Training mit dem bellicon Mini-Trampolin. Dieses unterstützte ihn dabei, Gleichgewicht und Stabilisation zurückzugewinnen und seinen Körper gezielt aufzubauen. In diesem Interview spricht Jonas über seine Erfahrungen in/mit der Reha nach Sportverletzungen, die Vorteile des propriozeptiven Trainings und wie auch das bellicon ihn auf dem Weg zu seinem sportlichen Comeback unterstützt hat. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/f02YQUdeqfupERQFjixuqbvUSv02eEDlfRZ5M2d01wdGu4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/f02YQUdeqfupERQFjixuqbvUSv02eEDlfRZ5M2d01wdGu4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) [Jonas Junker](https://www.instagram.com/jj_junker), geboren am 11. Februar 2000, ist ein professioneller Snowboarder aus Zürich, Schweiz. Seine sportliche Laufbahn begann nicht auf dem Snowboard, sondern im Geräteturnen, was ihm eine ausgezeichnete Grundstabilität und Koordination verschaffte. Im Alter von zehn Jahren entdeckte er das Snowboarden, mit 13 trat er dem Snowboardclub bei und legte damit den Grundstein für seine Karriere im Leistungssport. ![Portrait von Jonas Junker.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30204fbb51844b468a7d8b1395204f11?format=webp) Im Verlauf seiner Karriere musste Jonas mehrere schwerwiegende Sportverletzungen verkraften. Dazu zählen drei Kreuzbandrisse sowie eine komplizierte Sprunggelenkverletzung, die ihn immer wieder zu einer langwierigen Reha nach Sportverletzung zwangen. Besonders der dritte Kreuzbandriss war mental und körperlich herausfordernd, da er innerhalb weniger Jahre bereits zum zweiten Mal operiert werden musste. Um sein Gleichgewicht und Stabilisation nach den Verletzungen zurückzugewinnen, integrierte Jonas ein bellicon Mini-Trampolin in die Rehabilitation. Insbesondere das Training mit dem bellicon half ihm, seine Muskulatur schonend aufzubauen und die Propriozeption zu verbessern. Trotz der zahlreichen Rückschläge kämpfte sich Jonas zurück in die internationale Snowboard-Szene. Sein Reha-Training mit dem bellicon half ihm, schneller auf den Schnee zurückzukehren und wieder auf Wettkampfniveau zu performen. Seine beeindruckende Geschichte über Reha-Training, Verletzungsprävention und mentale Stärke wurde in der Dokumentation ["Rebuilding Resilience"](https://www.youtube.com/watch?v=wyBg_QX1SqM) festgehalten. Seine Geschichte zeigt, dass der richtige Trainingsansatz mit Gleichgewichtstraining und Stabilisationsübungen einen entscheidenden Unterschied machen kann. h2. Wann bist Du zum Leistungssport gekommen und wie lange bist Du schon Profisportler? Meine sportliche Laufbahn begann nicht mit dem Snowboarden, sondern im Geräteturnen. Schon als Kind hatte ich eine große Leidenschaft für Bewegung und sportliche Herausforderungen. Mit zehn oder elf Jahren probierte ich erstmals Snowboarden aus, aber es war mein Grundschullehrer, selbst ein leidenschaftlicher Snowboarder, der meine Faszination für den Sport weckte. Im Alter von 13 Jahren fokussierte ich mich immer mehr darauf, meine Fähigkeiten auf dem Snowboard zu verbessern, anschließend trat ich einem Snowboardclub bei, womit meine Reise im Leistungssport begann. Heute bin ich Profisportler und verfolge ehrgeizige Ziele im internationalen Wettbewerb. h2. Du hattest in den letzten Jahren mit mehreren Verletzungen zu kämpfen. Welche waren besonders prägend für Deine Karriere und wie haben sie Dich beeinflusst? Ich musste in den letzten Jahren mehrere schwerwiegende Verletzungen verkraften. Besonders prägend waren meine Kreuzbandrisse und eine schwere Fußverletzung. Einige Verletzungen waren "planbar", weil sie am Ende einer Saison passierten und mir Zeit für eine strukturierte Reha ließen. Doch es gab auch besonders bittere Momente, wie mein dritter Kreuzbandriss innerhalb weniger Jahre. Das war ein Punkt, an dem ich mich fragte, ob ich die Kraft für eine weitere langwierige Rehabilitation aufbringen könnte. h2. Effektive Reha nach Sportverletzung Jonas Junker hat bellicon in seine tägliche Routine integriert – starte Dein eigenes Training! Reha Übungen entdeckten h2. Wie bist Du mit diesen Rückschlägen umgegangen, und was hat Dir geholfen, mental und körperlich wieder auf Dein früheres Leistungsniveau zurückzukommen? Der Umgang mit diesen Rückschlägen war mental genauso fordernd wie körperlich. Mein stärkstes Fundament war mein Umfeld: Trainer, Physiotherapeuten, Familie und Freunde, die mich stets unterstützten. Auch die Zusammenarbeit mit einem Mentaltrainer half mir enorm, meine Emotionen zu verarbeiten und eine positive Einstellung zu bewahren. Ich habe gelernt, schlechte Tage zu akzeptieren und trotzdem weiterzumachen. Diese mentale Stärke war entscheidend für meinen Weg zurück in den Leistungssport. h2. Wie bist Du auf das bellicon als Teil Deiner Reha gekommen? Ich entdeckte das bellicon durch einen zufälligen Kontakt während eines Snowboard-Events. Ein ehemaliger Physiotherapeut stellte mir das Konzept vor und schickte mir ein bellicon zum Testen. Da ich bereits Erfahrungen mit Trampolintraining hatte, erkannte ich schnell das Potenzial von dem bellicon für meine Reha. ![Jonas Junker trainiert auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/68577da81f8748539d5b8ab7f9928d8d?format=webp) h2. Welche Übungen hast Du mit dem bellicon gemacht, um Deine Genesung zu unterstützen? Zu Beginn konzentrierte ich mich auf einbeinige Standpositionen, sanfte Schwingbewegungen und kontrollierte Belastungen auf meine verletzten Gelenke. Mein Physiotherapeut war mit dem bellicon zunächst nicht vertraut, erkannte aber schnell die Vorteile der elastischen, gelenkschonenden Bewegung. Besonders wertvoll war das frühzeitige propriozeptive Training, das gezielt meine Tiefenmuskulatur aktivierte und die Stabilität verbesserte. Ein Highlight meines Trainings waren 360°-Sprünge, bei denen ich meine volle Konzentration auf eine präzise Landung legen musste. Die Herausforderung, auf dem flexiblen Sprungtuch exakt an derselben Stelle zu landen, stärkte meine Koordination und Reaktionsfähigkeit – essenzielle Fähigkeiten für das Snowboarden, wo Körperkontrolle und Präzision über Erfolg oder Misserfolg entscheiden. h2. Propriozeptives Training für Deine Stabilität Tiefenmuskulatur-Training auf dem bellicon – jetzt mit bellicon+ entdecken! Jetzt 30 Tage gratis ausprobieren h2. Wie hat sich das Training auf dem bellicon auf Dein Gleichgewicht und Deine Stabilität ausgewirkt? Das bellicon-Training war eine völlig neue Erfahrung im Vergleich zu herkömmlichen Reha-Maßnahmen. Die sanften, aber fordernden Bewegungen verbesserten meine Balance und Koordination auf natürliche Weise, während sie gleichzeitig gezielt meine Tiefenmuskulatur stärkten – entscheidend für Stabilität und Verletzungsprävention. Besonders motivierend war, dass ich meinen Fortschritt direkt spüren konnte, anstatt monotone Kraftübungen mit starren Wiederholungen zu absolvieren. Koordinative Herausforderungen wie einbeinige Sprünge oder Jonglierübungen machten das Training abwechslungsreich und forderten neben der Muskulatur auch meine Konzentration. Beim Springen erlebte ich zudem für einen kurzen Moment das Gefühl der „Airtime“, dass ich vom Snowboarden kenne – eine mentale Unterstützung, die mir half, wieder Vertrauen in meinen Körper zu gewinnen und mich auf die Rückkehr in den Sport vorzubereiten. ![Jonas Junker trainiert draußen auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/fd608b0684b94346add535ff1957fc1b?format=webp) h2. Hast Du nach der Reha weiterhin mit dem bellicon trainiert? Falls ja, wie sieht Dein Training heute aus? Auch nach meiner Reha nutze ich das bellicon weiterhin, besonders für das Aufwärmen vor Trainingseinheiten. Bereits fünf Minuten reichen aus, um meine Gelenke optimal auf die Belastung vorzubereiten. Neben der Reha habe ich das bellicon auch für spielerische Warm-up-Varianten genutzt, beispielsweise als Bestandteil von Ballspielen. Zudem habe ich es als intensives Tool für Rumpfstabilitätsübungen entdeckt – diese sind aber sehr fordernd. h2. Glaubst Du, dass das Training mit dem bellicon auch für andere Profisportler in der Reha sinnvoll wäre? Ich bin überzeugt, dass das bellicon auch für andere Profisportler eine große Bereicherung in der Reha sein kann. Gerade für Athleten, die mehrere Verletzungen durchlebt haben, bringt es neue Impulse und sorgt für eine frische Herangehensweise an die Rehabilitation. Die Kombination aus sanfter Belastung, Spaßfaktor und variabler Intensität macht es zu einem wertvollen Hilfsmittel, das über die klassische Reha hinausgeht. h2. Welche Ziele hast Du für die kommende Saison – sowohl sportlich als auch gesundheitlich? Für die laufende Saison ist mein sportliches Ziel, die Europacup-Gesamtwertung zu gewinnen und mir damit eine Wildcard für die Weltcups zu sichern. Gleichzeitig lege ich großen Wert darauf, auf meinen Körper zu hören und das richtige Gleichgewicht zwischen Belastung und Erholung zu finden. Langfristig blicke ich auf die Olympischen Spiele 2026 in Italien, wo ich mich als Medaillenkandidat im Slopestyle sehe. h2. Sportverletzungen? So kommst Du zurück! Profisportler vertrauen auf bellicon für ein sicheres, effektives Reha-Training Jetzt entdecken h2. Hast Du eine Botschaft für alle, die gerade mit einer Verletzung kämpfen und sich inspirieren lassen möchten? Meine wichtigste Botschaft an alle, die mit Verletzungen zu kämpfen haben: Niemals die Hoffnung aufgeben. Träume sind nicht zufällig da – sie sind Ziele, die erreichbar sind. Mit Geduld, dem richtigen Umfeld und neuen, unkonventionellen Methoden wie dem bellicon kann frischer Schwung in den Trainingsalltag kommen. Stabilität, Tiefenmuskulatur und Koordination werden gezielt verbessert – und jeder kann seinen individuellen Weg zurückfinden. Der Schlüssel liegt darin, jeden Tag einen kleinen Schritt nach vorne zu machen und immer weiterzumachen. ![Reha Training auf dem Bellicon- auch bei Profisportler.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/267de4c06972406d8c9fe469ad4fb04c?format=webp) h2. Fazit. Jonas Junkers beeindruckendes Comeback zeigt, wie wichtig eine effektive Reha nach Sportverletzungen ist. Durch das bellicon-Training konnte er seine Propriozeption, Stabilität und Muskelkraft gezielt aufbauen und so schneller in den Leistungssport zurückkehren. Sein Weg beweist, dass innovative Trainingsmethoden nicht nur die körperliche Genesung unterstützen, sondern auch mental motivieren können. Das bellicon bietet damit nicht nur für Profisportler, sondern für alle, die nach einer Verletzung wieder fit werden wollen, eine effektive und spielerische Lösung. ![Jonas Junker, kam stärker und positiver aus seiner Reha.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f5f15ebecc2246b7ae1bdbf11ef9c692?format=webp) --- ### Récupération rapide : Comment l'entraînement avec bellicon accélère ta rééducation | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/reha-jonas-junker Description: Snowboardeur professionnel Jonas Junker ✅ Entraînement avec bellicon après une blessure ✅ bellicon comme partie intégrante de ma rééducation ✅ 30 jours d'entraînement en ligne gratuit h1. Une rééducation efficace avec bellicon : le retour de Jonas Junker dans le sport professionnel. Les blessures font souvent partie du sport de haut niveau, mais le chemin de la récupération nécessite non seulement de la force physique, mais aussi mentale. Le snowboardeur professionnel Jonas Junker connaît bien ce parcours : plusieurs blessures graves, dont des ruptures du ligament croisé et une blessure compliquée à la cheville, l'ont mis face à de nombreux défis. Au lieu d'abandonner, il a cherché de nouvelles méthodes de rééducation. Une partie essentielle de son programme a été l'entraînement sur le mini-trampoline bellicon. Cet outil lui a permis de retrouver son équilibre et sa stabilité tout en renforçant son corps de manière ciblée. Dans cette interview, Jonas partage son expérience de rééducation après des blessures sportives, les avantages de l'entraînement proprioceptif et comment bellicon l'a aidé sur le chemin de son retour au sport. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) [Jonas Junker](https://www.instagram.com/jj_junker), né le 11 février 2000 à Zurich, Suisse, est un snowboardeur professionnel. Il a commencé sa carrière sportive en gymnastique artistique, ce qui lui a conféré une excellente stabilité et coordination. À l'âge de 10 ans, il a découvert le snowboard, puis à 13 ans, il a rejoint un club, posant ainsi les bases de sa carrière en compétition. ![Portrait du snowboardeur professionnel Jonas Junker.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30204fbb51844b468a7d8b1395204f11?format=webp) Au cours de sa carrière, Jonas a subi plusieurs blessures graves, notamment trois ruptures du ligament croisé et une grave blessure à la cheville. Ces blessures l'ont contraint à suivre des processus de rééducation longs et intensifs. La troisième rupture du ligament croisé a été particulièrement difficile, tant sur le plan physique que mental, car il a dû subir une nouvelle opération en seulement quelques années. Pour retrouver son équilibre et sa stabilité, Jonas a intégré le mini-trampoline bellicon à son programme de rééducation. Cet outil lui a permis de renforcer ses muscles en douceur et d'améliorer sa proprioception. Malgré ces obstacles, Jonas est revenu sur la scène internationale du snowboard. Son entraînement avec bellicon l'a aidé à retrouver rapidement la neige et à reprendre la compétition. Son parcours impressionnant de rééducation, de prévention des blessures et de force mentale a été documenté dans ["Rebuilding Resilience"](https://www.youtube.com/watch?v=wyBg_QX1SqM) . Son histoire montre que l'entraînement en équilibre et en stabilisation peut faire toute la différence. h2. Quand as-tu commencé le sport de haut niveau ? Ma carrière sportive n'a pas commencé avec le snowboard, mais avec la gymnastique artistique. Dès l'enfance, j'étais passionné par le mouvement et les défis sportifs. À 10 ou 11 ans, j'ai essayé le snowboard pour la première fois, mais c'est un professeur passionné de snowboard qui m'a transmis sa passion. À 13 ans, j'ai commencé à m'entraîner sérieusement et j'ai rejoint un club, ce qui a marqué le début de ma carrière en compétition. h2. Tu as dû faire face à plusieurs blessures ces dernières années. Lesquelles ont été les plus marquantes pour ta carrière et comment t’ont-elles influencé ? Ces dernières années, j’ai dû surmonter plusieurs blessures graves. Celles qui ont le plus marqué ma carrière ont été mes ruptures du ligament croisé et une grave blessure au pied. Certaines blessures étaient « prévisibles » car elles sont survenues en fin de saison, ce qui m’a laissé le temps d’organiser ma rééducation de manière structurée. Mais il y a aussi eu des moments particulièrement difficiles, comme ma troisième rupture du ligament croisé en l’espace de quelques années. À ce moment-là, je me suis demandé si j’avais encore la force d’affronter une nouvelle rééducation longue et exigeante. h2. Rééducation efficace après une blessure sportive Rééducation efficace après une blessure sportive Découvrir les exercices de rééducation sur bellicon+ h2. Comment as-tu géré ces échecs et qu'est-ce qui t'a aidé à retrouver ton niveau de performance antérieur, mentalement et physiquement ? Gérer ces épreuves était aussi difficile mentalement que physiquement. Mon plus grand soutien a été mon entourage : entraîneurs, kinésithérapeutes, famille et amis, qui m'ont toujours encouragé. Travailler avec un coach mental m'a également beaucoup aidé à gérer mes émotions et à garder une attitude positive. J'ai appris à accepter les mauvais jours et à avancer quand même. Cette force mentale a été déterminante pour mon retour au sport de haut niveau. h2. Comment as-tu découvert bellicon comme partie intégrante de ta rééducation ? J'ai découvert bellicon par hasard lors d'un événement de snowboard. Un ancien kiné m'a présenté le concept et m'a envoyé un bellicon pour que je l'essaie. Ayant déjà une expérience avec l'entraînement sur trampoline, j'ai rapidement compris le potentiel du bellicon pour ma rééducation. ![Jonas Junker s'entraîne sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/68577da81f8748539d5b8ab7f9928d8d?format=webp) h2. Quels exercices as-tu pratiqués avec bellicon pour favoriser ta récupération ? Au début, je me suis concentré sur des positions statiques sur une jambe, des oscillations douces et des charges contrôlées sur mes articulations blessées. Mon kinésithérapeute ne connaissait pas encore bellicon, mais il a rapidement perçu les avantages de ce mouvement élastique et doux pour les articulations. L'entraînement proprioceptif précoce a été particulièrement précieux, car il a activé mes muscles profonds et amélioré ma stabilité. Au début, je me suis concentré sur des positions statiques sur une jambe, des oscillations douces et des charges contrôlées sur mes articulations blessées. Mon kinésithérapeute ne connaissait pas encore bellicon, mais il a rapidement perçu les avantages de ce mouvement élastique et doux pour les articulations. L'entraînement proprioceptif précoce a été particulièrement précieux, car il a activé mes muscles profonds et amélioré ma stabilité. h2. Entraînement proprioceptif pour ta stabilité Entraînement des muscles profonds avec bellicon – découvre bellicon+ maintenant ! Essaie gratuitement en ligne pendant 30 jours h2. Comment l'entraînement avec bellicon a-t-il amélioré ton équilibre et ta stabilité ? L'entraînement avec bellicon a été une expérience totalement nouvelle par rapport aux mesures de rééducation classiques. Les mouvements doux mais exigeants ont amélioré mon équilibre et ma coordination de manière naturelle, tout en renforçant efficacement mes muscles profonds – essentiels pour la stabilité et la prévention des blessures. Ce qui m'a particulièrement motivé, c'était de ressentir mes progrès directement, au lieu de répéter des exercices de renforcement musculaire monotones. Des défis de coordination comme les sauts sur une jambe ou les exercices avec balles rendaient l'entraînement varié et sollicitaient autant ma concentration que ma force. Le saut m'a même permis de retrouver un instant la sensation de "l'apesanteur" du snowboard – une expérience mentale qui m'a aidé à reconstruire la confiance en mon corps et à préparer mon retour à la compétition. ![Jonas Junker s'entraîne à l'extérieur sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/fd608b0684b94346add535ff1957fc1b?format=webp) h2. As-tu continué à t’entraîner avec le bellicon après ta rééducation ? Auch nach meiner Reha nutze ich das bellicon weiterhin, besonders für das Aufwärmen vor Trainingseinheiten. Bereits fünf Minuten reichen aus, um meine Gelenke optimal auf die Belastung vorzubereiten. Neben der Reha habe ich das bellicon auch für spielerische Warm-up-Varianten genutzt, beispielsweise als Bestandteil von Ballspielen. Zudem habe ich es als intensives Tool für Rumpfstabilitätsübungen entdeckt – diese sind aber sehr fordernd. h2. Penses-tu que l’entraînement avec le bellicon serait également bénéfique pour d’autres sportifs professionnels en rééducation ? Je suis convaincu que le bellicon peut être un véritable atout pour d’autres sportifs professionnels en rééducation. Surtout pour les athlètes qui ont traversé plusieurs blessures, il apporte de nouvelles impulsions et une approche différente de la rééducation. La combinaison entre une charge douce, un aspect ludique et une intensité modulable en fait un outil précieux qui va bien au-delà de la rééducation classique. h2. Quels sont tes objectifs pour la saison à venir – aussi bien sportifs que pour ta santé ? Pour cette saison, mon objectif sportif est de remporter le classement général de la Coupe d’Europe et ainsi décrocher une wildcard pour les Coupes du Monde. En parallèle, je tiens à écouter mon corps et à trouver le bon équilibre entre effort et récupération. À long terme, je me projette vers les Jeux Olympiques 2026 en Italie, où je me vois comme un candidat aux médailles en slopestyle. h2. Blessure sportive ? Voici comment revenir en force ! Les sportifs professionnels font confiance à bellicon pour un entraînement de rééducation sûr et efficace. Découvrir maintenant h2. As-tu un message pour tous ceux qui luttent actuellement contre une blessure et cherchent de l’inspiration ? Mon message le plus important pour tous ceux qui traversent une blessure : ne jamais perdre espoir. Les rêves ne sont pas là par hasard – ce sont des objectifs atteignables. Avec de la patience, un bon environnement et des méthodes nouvelles et non conventionnelles comme le bellicon, on peut redonner du dynamisme à son entraînement. Stabilité, muscles profonds et coordination sont travaillés de manière ciblée – chacun peut retrouver son propre chemin vers la récupération. La clé est d’avancer chaque jour, pas après pas, et de ne jamais abandonner. ![Entraînement de rééducation sur le bellicon – aussi pour les sportifs professionnels.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/267de4c06972406d8c9fe469ad4fb04c?format=webp) h2. Résumé. Le retour impressionnant de Jonas Junker montre à quel point une rééducation efficace est essentielle après une blessure sportive. Grâce à l’entraînement sur le bellicon, il a pu renforcer de manière ciblée sa proprioception, sa stabilité et sa force musculaire, ce qui lui a permis de revenir plus rapidement au sport de haut niveau. Son parcours prouve que des méthodes d’entraînement innovantes ne soutiennent pas seulement la récupération physique, mais apportent aussi une motivation mentale. Le bellicon offre ainsi une solution efficace et ludique, non seulement pour les sportifs professionnels, mais aussi pour toutes les personnes souhaitant retrouver la forme après une blessure. ![Jonas Junker est sorti de sa rééducation plus fort et plus positif.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f5f15ebecc2246b7ae1bdbf11ef9c692?format=webp) --- ### Récupération rapide : Comment l'entraînement avec bellicon accélère ta rééducation | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/reha-jonas-junker Description: Snowboardeur professionnel Jonas Junker ✅ Entraînement avec bellicon après une blessure ✅ bellicon comme partie intégrante de ma rééducation ✅ 30 jours d'entraînement en ligne gratuit h1. Une rééducation efficace avec bellicon : le retour de Jonas Junker dans le sport professionnel. Les blessures font souvent partie du sport de haut niveau, mais le chemin de la récupération nécessite non seulement de la force physique, mais aussi mentale. Le snowboardeur professionnel Jonas Junker connaît bien ce parcours : plusieurs blessures graves, dont des ruptures du ligament croisé et une blessure compliquée à la cheville, l'ont mis face à de nombreux défis. Au lieu d'abandonner, il a cherché de nouvelles méthodes de rééducation. Une partie essentielle de son programme a été l'entraînement sur le mini-trampoline bellicon. Cet outil lui a permis de retrouver son équilibre et sa stabilité tout en renforçant son corps de manière ciblée. Dans cette interview, Jonas partage son expérience de rééducation après des blessures sportives, les avantages de l'entraînement proprioceptif et comment bellicon l'a aidé sur le chemin de son retour au sport. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) [Jonas Junker](https://www.instagram.com/jj_junker), né le 11 février 2000 à Zurich, Suisse, est un snowboardeur professionnel. Il a commencé sa carrière sportive en gymnastique artistique, ce qui lui a conféré une excellente stabilité et coordination. À l'âge de 10 ans, il a découvert le snowboard, puis à 13 ans, il a rejoint un club, posant ainsi les bases de sa carrière en compétition. ![Portrait du snowboardeur professionnel Jonas Junker.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30204fbb51844b468a7d8b1395204f11?format=webp) Au cours de sa carrière, Jonas a subi plusieurs blessures graves, notamment trois ruptures du ligament croisé et une grave blessure à la cheville. Ces blessures l'ont contraint à suivre des processus de rééducation longs et intensifs. La troisième rupture du ligament croisé a été particulièrement difficile, tant sur le plan physique que mental, car il a dû subir une nouvelle opération en seulement quelques années. Pour retrouver son équilibre et sa stabilité, Jonas a intégré le mini-trampoline bellicon à son programme de rééducation. Cet outil lui a permis de renforcer ses muscles en douceur et d'améliorer sa proprioception. Malgré ces obstacles, Jonas est revenu sur la scène internationale du snowboard. Son entraînement avec bellicon l'a aidé à retrouver rapidement la neige et à reprendre la compétition. Son parcours impressionnant de rééducation, de prévention des blessures et de force mentale a été documenté dans ["Rebuilding Resilience"](https://www.youtube.com/watch?v=wyBg_QX1SqM) . Son histoire montre que l'entraînement en équilibre et en stabilisation peut faire toute la différence. h2. Quand as-tu commencé le sport de haut niveau ? Ma carrière sportive n'a pas commencé avec le snowboard, mais avec la gymnastique artistique. Dès l'enfance, j'étais passionné par le mouvement et les défis sportifs. À 10 ou 11 ans, j'ai essayé le snowboard pour la première fois, mais c'est un professeur passionné de snowboard qui m'a transmis sa passion. À 13 ans, j'ai commencé à m'entraîner sérieusement et j'ai rejoint un club, ce qui a marqué le début de ma carrière en compétition. h2. Tu as dû faire face à plusieurs blessures ces dernières années. Lesquelles ont été les plus marquantes pour ta carrière et comment t’ont-elles influencé ? Ces dernières années, j’ai dû surmonter plusieurs blessures graves. Celles qui ont le plus marqué ma carrière ont été mes ruptures du ligament croisé et une grave blessure au pied. Certaines blessures étaient « prévisibles » car elles sont survenues en fin de saison, ce qui m’a laissé le temps d’organiser ma rééducation de manière structurée. Mais il y a aussi eu des moments particulièrement difficiles, comme ma troisième rupture du ligament croisé en l’espace de quelques années. À ce moment-là, je me suis demandé si j’avais encore la force d’affronter une nouvelle rééducation longue et exigeante. h2. Rééducation efficace après une blessure sportive Rééducation efficace après une blessure sportive Découvrir les exercices de rééducation sur bellicon+ h2. Comment as-tu géré ces échecs et qu'est-ce qui t'a aidé à retrouver ton niveau de performance antérieur, mentalement et physiquement ? Gérer ces épreuves était aussi difficile mentalement que physiquement. Mon plus grand soutien a été mon entourage : entraîneurs, kinésithérapeutes, famille et amis, qui m'ont toujours encouragé. Travailler avec un coach mental m'a également beaucoup aidé à gérer mes émotions et à garder une attitude positive. J'ai appris à accepter les mauvais jours et à avancer quand même. Cette force mentale a été déterminante pour mon retour au sport de haut niveau. h2. Comment as-tu découvert bellicon comme partie intégrante de ta rééducation ? J'ai découvert bellicon par hasard lors d'un événement de snowboard. Un ancien kiné m'a présenté le concept et m'a envoyé un bellicon pour que je l'essaie. Ayant déjà une expérience avec l'entraînement sur trampoline, j'ai rapidement compris le potentiel du bellicon pour ma rééducation. ![Jonas Junker s'entraîne sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/68577da81f8748539d5b8ab7f9928d8d?format=webp) h2. Quels exercices as-tu pratiqués avec bellicon pour favoriser ta récupération ? Au début, je me suis concentré sur des positions statiques sur une jambe, des oscillations douces et des charges contrôlées sur mes articulations blessées. Mon kinésithérapeute ne connaissait pas encore bellicon, mais il a rapidement perçu les avantages de ce mouvement élastique et doux pour les articulations. L'entraînement proprioceptif précoce a été particulièrement précieux, car il a activé mes muscles profonds et amélioré ma stabilité. Au début, je me suis concentré sur des positions statiques sur une jambe, des oscillations douces et des charges contrôlées sur mes articulations blessées. Mon kinésithérapeute ne connaissait pas encore bellicon, mais il a rapidement perçu les avantages de ce mouvement élastique et doux pour les articulations. L'entraînement proprioceptif précoce a été particulièrement précieux, car il a activé mes muscles profonds et amélioré ma stabilité. h2. Entraînement proprioceptif pour ta stabilité Entraînement des muscles profonds avec bellicon – découvre bellicon+ maintenant ! Essaie gratuitement en ligne pendant 30 jours h2. Comment l'entraînement avec bellicon a-t-il amélioré ton équilibre et ta stabilité ? L'entraînement avec bellicon a été une expérience totalement nouvelle par rapport aux mesures de rééducation classiques. Les mouvements doux mais exigeants ont amélioré mon équilibre et ma coordination de manière naturelle, tout en renforçant efficacement mes muscles profonds – essentiels pour la stabilité et la prévention des blessures. Ce qui m'a particulièrement motivé, c'était de ressentir mes progrès directement, au lieu de répéter des exercices de renforcement musculaire monotones. Des défis de coordination comme les sauts sur une jambe ou les exercices avec balles rendaient l'entraînement varié et sollicitaient autant ma concentration que ma force. Le saut m'a même permis de retrouver un instant la sensation de "l'apesanteur" du snowboard – une expérience mentale qui m'a aidé à reconstruire la confiance en mon corps et à préparer mon retour à la compétition. ![Jonas Junker s'entraîne à l'extérieur sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/fd608b0684b94346add535ff1957fc1b?format=webp) h2. As-tu continué à t’entraîner avec le bellicon après ta rééducation ? Auch nach meiner Reha nutze ich das bellicon weiterhin, besonders für das Aufwärmen vor Trainingseinheiten. Bereits fünf Minuten reichen aus, um meine Gelenke optimal auf die Belastung vorzubereiten. Neben der Reha habe ich das bellicon auch für spielerische Warm-up-Varianten genutzt, beispielsweise als Bestandteil von Ballspielen. Zudem habe ich es als intensives Tool für Rumpfstabilitätsübungen entdeckt – diese sind aber sehr fordernd. h2. Penses-tu que l’entraînement avec le bellicon serait également bénéfique pour d’autres sportifs professionnels en rééducation ? Je suis convaincu que le bellicon peut être un véritable atout pour d’autres sportifs professionnels en rééducation. Surtout pour les athlètes qui ont traversé plusieurs blessures, il apporte de nouvelles impulsions et une approche différente de la rééducation. La combinaison entre une charge douce, un aspect ludique et une intensité modulable en fait un outil précieux qui va bien au-delà de la rééducation classique. h2. Quels sont tes objectifs pour la saison à venir – aussi bien sportifs que pour ta santé ? Pour cette saison, mon objectif sportif est de remporter le classement général de la Coupe d’Europe et ainsi décrocher une wildcard pour les Coupes du Monde. En parallèle, je tiens à écouter mon corps et à trouver le bon équilibre entre effort et récupération. À long terme, je me projette vers les Jeux Olympiques 2026 en Italie, où je me vois comme un candidat aux médailles en slopestyle. h2. Blessure sportive ? Voici comment revenir en force ! Les sportifs professionnels font confiance à bellicon pour un entraînement de rééducation sûr et efficace. Découvrir maintenant h2. As-tu un message pour tous ceux qui luttent actuellement contre une blessure et cherchent de l’inspiration ? Mon message le plus important pour tous ceux qui traversent une blessure : ne jamais perdre espoir. Les rêves ne sont pas là par hasard – ce sont des objectifs atteignables. Avec de la patience, un bon environnement et des méthodes nouvelles et non conventionnelles comme le bellicon, on peut redonner du dynamisme à son entraînement. Stabilité, muscles profonds et coordination sont travaillés de manière ciblée – chacun peut retrouver son propre chemin vers la récupération. La clé est d’avancer chaque jour, pas après pas, et de ne jamais abandonner. ![Entraînement de rééducation sur le bellicon – aussi pour les sportifs professionnels.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/267de4c06972406d8c9fe469ad4fb04c?format=webp) h2. Résumé. Le retour impressionnant de Jonas Junker montre à quel point une rééducation efficace est essentielle après une blessure sportive. Grâce à l’entraînement sur le bellicon, il a pu renforcer de manière ciblée sa proprioception, sa stabilité et sa force musculaire, ce qui lui a permis de revenir plus rapidement au sport de haut niveau. Son parcours prouve que des méthodes d’entraînement innovantes ne soutiennent pas seulement la récupération physique, mais apportent aussi une motivation mentale. Le bellicon offre ainsi une solution efficace et ludique, non seulement pour les sportifs professionnels, mais aussi pour toutes les personnes souhaitant retrouver la forme après une blessure. ![Jonas Junker est sorti de sa rééducation plus fort et plus positif.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f5f15ebecc2246b7ae1bdbf11ef9c692?format=webp) --- ### bellicon for Pelvic Floor Strength: Safe and Effective Exercises | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/pelvic-floor-health Description: Learn how bellicon exercises can improve pelvic floor health, reducing discomfort, enhancing core stability, and supporting overall physical wellness. h1. How the bellicon strengthens your pelvic floor muscles h2. The Pelvic Floor: Understanding, Perceiving and Strengthening. Pelvic floor training with bellicon offers an effective way to strengthen the pelvic floor muscles while having fun with movement. The unique oscillations of the bellicon rebounder train not only the pelvic floor but also the deep muscles of the entire body. These gentle movements are easy on the joints and promote blood circulation as well as muscle function. Hanna Wagner, an experienced physiotherapist, brings her expertise to the bellicon+ video series, which focuses on targeted pelvic floor training. The series offers exercises aimed at strengthening the pelvic floor both with and without the bellicon, improving overall fitness. Thanks to professional guidance, the exercises are performed safely and effectively. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14) h2. Experiences of Hanna Wagner with the Pelvic Floor. “Women often suffer long and silently from their complaints, as they are often led to believe that this is part of being a woman. Especially in pelvic floor training, there is still a need for much education and a change of image - bellicon could have a significant impact here and make the topic of the pelvic floor more attractive. The bellicon has a high appeal; you simply want to move on it. Movement is essential – even for the pelvic floor. With the rebounder, the intensity of the training can be precisely determined, and the bellicon+ platform offers enough video variations. In addition to strength, relaxation is also important, as only a relaxed muscle can be strong. This requires good perception. Emotions have a great influence on tension. Every second woman has problems with incontinence, pain, or similar issues, yet this topic is still a taboo. Sometimes less is more, and there are structures that cannot be trained. Therefore, a specialist should be consulted for persistent problems.” h2. Pelvic Floor Training at Home with bellicon. The bellicon+ video series with Hanna Wagner focuses on targeted pelvic floor training and offers a wealth of information and exercises. The series aims to strengthen the pelvic floor and improve posture. The video series with Hanna Wagner is particularly helpful for people who want to strengthen their pelvic floor muscles while having fun with movement. h2. Strengthen Your Pelvic Floor Today! Discover how the bellicon can help you effectively train your pelvic floor muscles with fun and ease. Start Your Training! [Hanna Wagner](https://www.hanna-wagner.com/) Hanna Wagner is an experienced physiotherapist and sectoral alternative practitioner. She has been a physiotherapist for 10 years, treated numerous back and knee complaints, participated in many further training courses, and continuously developed in sports. Her curiosity and interest have always been in various areas. However, she is particularly fascinated by the ability to help people in her practice in Aichach, Germany to relieve their pain without surgeries or medications – solely through her treatment, targeted training, and sound advice. Through her work, Hanna Wagner wants to encourage women to strengthen their pelvic floor muscles and thus improve their quality of life. Her holistic and individual treatment approaches have helped many women manage their pelvic floor problems. h2. How Can bellicon Help with Pelvic Floor Problems? h3. The bellicon Rebounder Can Help in Many Ways: Training on the bellicon activates not only the major muscle groups but also the deeper muscles such as the pelvic floor. Through gentle swinging and dynamic movements, the pelvic floor is continuously trained and strengthened. 1. **Improvement of Balance and Stability:** Exercises on the bellicon improve balance and body stability, which is particularly important for the pelvic floor muscles. A stable pelvic floor contributes to better posture and body control. 2. **Gentle Movement:** The elastic mat reduces the impact on the pelvic floor and joints, enabling gentle and effective training. This is especially suitable for people with pelvic floor problems. 3. **Holistic Training:** In addition to specifically strengthening the pelvic floor, the bellicon offers holistic training that improves endurance, coordination, strength, and balance. This comprehensive exercise promotes general health and supports the function of the pelvic floor. h2. Enhance Your Pelvic Floor with bellicon! Experience gentle, effective pelvic floor training and holistic fitness with the bellicon rebounder. Start Your Journey! h2. Structure and Anatomy of the Pelvic Floor. The pelvic floor is a complex structure composed of multiple layers of muscles and connective tissues. It extends from the pubic bone to the tailbone and laterally to the ischial tuberosities. It consists of three layers that together form a kind of “hammock”. The main muscle groups include the pubococcygeus muscle, iliococcygeus muscle, and puborectalis muscle. ![Hanna Wagner explains the function of the pelvic floor to a patient.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0b5fe48f5b2e4acdbf6dc712f1054e56?format=webp) h2. What Are the Functions of the Pelvic Floor? One of the main functions of the pelvic floor is continence, where the pelvic floor controls the closure of the urethra and anus to prevent unwanted urinary or fecal leakage. This is achieved through the contraction and relaxation of the muscles. Additionally, the pelvic floor stabilizes the torso and supports healthy posture by absorbing pressure spikes that occur during activities like coughing or sneezing, thereby protecting against involuntary urine loss. Furthermore, the pelvic floor is of great importance in voiding, particularly during pregnancy. Lastly, it plays a crucial role in sexuality, contributing to vaginal tightness and sexual sensation in women and supporting erectile function in men. h2. Who Might Have Pelvic Floor Issues? Pelvic floor problems can affect people of all ages and genders, but there are certain groups that are more susceptible: - **Women after childbirth:** Pregnancy and childbirth can heavily strain the pelvic floor. - **Older people:** As we age, muscles can lose their tone. Muscle atrophy and prolapse problems are common. Women in menopause experience these issues due to decreasing estrogen levels. Many men also have a weak pelvic floor as the prostate enlarges with age. After prostate surgery, men must also deal with their pelvic floor as they are often affected by incontinence or erectile dysfunction. Therefore, not only women but also men should train the pelvic floor. - **People with overweight:** Excess body weight can put additional pressure. - **Significant weight loss:** Rapid weight loss can lead to a lack of supporting fat tissue, causing prolapse problems. - **People doing heavy physical work:** Regular lifting of heavy loads can strain the pelvic floor. - **Athletes:** Especially activities like running or weightlifting can increase the risk of pelvic floor problems. The pressure also affects the pelvic floor. - **People with chronic cough or constipation:** Frequent coughing or straining during bowel movements can exacerbate the issue. h2. Symptoms of a Weak Pelvic Floor. A weak pelvic floor can manifest through various symptoms that can significantly impact the quality of life: - The most common symptoms include urinary incontinence and fecal incontinence, often occurring during physical exertion like coughing, sneezing, or sports. - This can also occur without exertion in everyday life, causing feelings of shame and discomfort. - A feeling of incomplete emptying: When affected individuals frequently feel that their bladder or bowel is not fully emptied, even though they have just been to the toilet. - Urge incontinence: The sudden urge to urinate even when the bladder is only slightly filled. There are also mixed forms of stress and urge incontinence. - Pelvic pain can occur both in the lower pelvic area and during urination. - Back pain, especially in the lower back, can also indicate a weak pelvic floor. - Sexual dysfunction, pain during intercourse, or reduced sensation. - Feeling of a foreign body in the pelvis: The sensation that something is present in the pelvis that does not belong there. h2. Treatment Options. The treatment of pelvic floor problems often involves a combination of physiotherapy, targeted exercises to strengthen the pelvic floor, lifestyle changes, hormone, laser, pessary treatments, and in severe cases, surgical interventions. A proven method for strengthening the pelvic floor includes exercises aimed at contracting and relaxing the pelvic floor muscles. Regular training can significantly improve the strength and function of the pelvic floor and alleviate symptoms. h2. Take control of your Pelvic floor. Transform your pelvic floor strength with bellicon’s gentle, low-impact training. Shop Now h2. The Influence of Stress, Diet, Smoking, and Relaxation on the Pelvic Floor. Stress, relaxation, smoking, and diet have a significant impact on the pelvic floor. Stress often leads to unconscious tension of the pelvic floor muscles, causing tension and pain, and weakening the muscles in the long term. Relaxation techniques such as pelvic floor yoga, meditation, and breathing exercises help to relieve these muscles and alleviate discomfort, also enhancing general well-being. A balanced diet rich in fiber helps prevent constipation and reduces pressure on the pelvic floor. Adequate hydration and avoiding caffeinated or alcoholic beverages also support pelvic floor health. Both tobacco and electronic smoking significantly impact the pelvic floor muscles. Our muscles contain so-called “C-fibers”, also present in the bladder. Toxins from tobacco and electronic cigarettes damage these fibers and impair signal transmission to the brain. Caffeine is allowed but triggers the urge to urinate. h2. Conclusion. A conscious approach to stress, regular relaxation techniques, and a healthy diet are crucial for maintaining and strengthening the pelvic floor muscles. Regular pelvic floor exercises can also help to specifically strengthen the muscles and prevent problems. It is important that the training is integrated into everyday life on a regular and long-term basis in order to achieve lasting improvements. Hanna Wagner offers a video series on the bellicon+ platform that focuses specifically on training and strengthening the pelvic floor. These videos combine joint-friendly training on the bellicon trampoline with specific exercises to strengthen the pelvic floor. The gentle vibrations of the trampoline help to gently train the pelvic floor muscles, relieve tension and promote blood circulation. Regular training can strengthen the muscles, improve bladder control and increase general well-being. --- ### bellicon Exercises for Pelvic Floor Health: Strengthen and Relieve | bellicon Source: https://www.bellicon.com/en-us/magazine/health/pelvic-floor-health Description: Find out how bellicon trampoline exercises help strengthen the pelvic floor, alleviating discomfort and improving overall well-being. h1. How the bellicon strengthens your pelvic floor muscles h2. The Pelvic Floor: Understanding, Perceiving and Strengthening. Pelvic floor training with bellicon offers an effective way to strengthen the pelvic floor muscles while having fun with movement. The unique oscillations of the bellicon rebounder train not only the pelvic floor but also the deep muscles of the entire body. These gentle movements are easy on the joints and promote blood circulation as well as muscle function. Hanna Wagner, an experienced physiotherapist, brings her expertise to the bellicon+ video series, which focuses on targeted pelvic floor training. The series offers exercises aimed at strengthening the pelvic floor both with and without the bellicon, improving overall fitness. Thanks to professional guidance, the exercises are performed safely and effectively. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14) h2. Experiences of Hanna Wagner with the Pelvic Floor. “Women often suffer long and silently from their complaints, as they are often led to believe that this is part of being a woman. Especially in pelvic floor training, there is still a need for much education and a change of image - bellicon could have a significant impact here and make the topic of the pelvic floor more attractive. The bellicon has a high appeal; you simply want to move on it. Movement is essential – even for the pelvic floor. With the rebounder, the intensity of the training can be precisely determined, and the bellicon+ platform offers enough video variations. In addition to strength, relaxation is also important, as only a relaxed muscle can be strong. This requires good perception. Emotions have a great influence on tension. Every second woman has problems with incontinence, pain, or similar issues, yet this topic is still a taboo. Sometimes less is more, and there are structures that cannot be trained. Therefore, a specialist should be consulted for persistent problems.” h2. Pelvic Floor Training at Home with bellicon. The bellicon+ video series with Hanna Wagner focuses on targeted pelvic floor training and offers a wealth of information and exercises. The series aims to strengthen the pelvic floor and improve posture. The video series with Hanna Wagner is particularly helpful for people who want to strengthen their pelvic floor muscles while having fun with movement. h2. Strengthen Your Pelvic Floor Today! Discover how the bellicon can help you effectively train your pelvic floor muscles with fun and ease. Start Your Training! [Hanna Wagner](https://www.hanna-wagner.com/) Hanna Wagner is an experienced physiotherapist and sectoral alternative practitioner. She has been a physiotherapist for 10 years, treated numerous back and knee complaints, participated in many further training courses, and continuously developed in sports. Her curiosity and interest have always been in various areas. However, she is particularly fascinated by the ability to help people in her practice in Aichach, Germany to relieve their pain without surgeries or medications – solely through her treatment, targeted training, and sound advice. Through her work, Hanna Wagner wants to encourage women to strengthen their pelvic floor muscles and thus improve their quality of life. Her holistic and individual treatment approaches have helped many women manage their pelvic floor problems. h2. How Can bellicon Help with Pelvic Floor Problems? h3. The bellicon Rebounder Can Help in Many Ways: Training on the bellicon activates not only the major muscle groups but also the deeper muscles such as the pelvic floor. Through gentle swinging and dynamic movements, the pelvic floor is continuously trained and strengthened. 1. **Improvement of Balance and Stability:** Exercises on the bellicon improve balance and body stability, which is particularly important for the pelvic floor muscles. A stable pelvic floor contributes to better posture and body control. 2. **Gentle Movement:** The elastic mat reduces the impact on the pelvic floor and joints, enabling gentle and effective training. This is especially suitable for people with pelvic floor problems. 3. **Holistic Training:** In addition to specifically strengthening the pelvic floor, the bellicon offers holistic training that improves endurance, coordination, strength, and balance. This comprehensive exercise promotes general health and supports the function of the pelvic floor. h2. Enhance Your Pelvic Floor with bellicon! Experience gentle, effective pelvic floor training and holistic fitness with the bellicon rebounder. Start Your Journey! h2. Structure and Anatomy of the Pelvic Floor. The pelvic floor is a complex structure composed of multiple layers of muscles and connective tissues. It extends from the pubic bone to the tailbone and laterally to the ischial tuberosities. It consists of three layers that together form a kind of “hammock”. The main muscle groups include the pubococcygeus muscle, iliococcygeus muscle, and puborectalis muscle. ![Hanna Wagner explains the function of the pelvic floor to a patient.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0b5fe48f5b2e4acdbf6dc712f1054e56?format=webp) h2. What Are the Functions of the Pelvic Floor? One of the main functions of the pelvic floor is continence, where the pelvic floor controls the closure of the urethra and anus to prevent unwanted urinary or fecal leakage. This is achieved through the contraction and relaxation of the muscles. Additionally, the pelvic floor stabilizes the torso and supports healthy posture by absorbing pressure spikes that occur during activities like coughing or sneezing, thereby protecting against involuntary urine loss. Furthermore, the pelvic floor is of great importance in voiding, particularly during pregnancy. Lastly, it plays a crucial role in sexuality, contributing to vaginal tightness and sexual sensation in women and supporting erectile function in men. h2. Who Might Have Pelvic Floor Issues? Pelvic floor problems can affect people of all ages and genders, but there are certain groups that are more susceptible: - **Women after childbirth:** Pregnancy and childbirth can heavily strain the pelvic floor. - **Older people:** As we age, muscles can lose their tone. Muscle atrophy and prolapse problems are common. Women in menopause experience these issues due to decreasing estrogen levels. Many men also have a weak pelvic floor as the prostate enlarges with age. After prostate surgery, men must also deal with their pelvic floor as they are often affected by incontinence or erectile dysfunction. Therefore, not only women but also men should train the pelvic floor. - **People with overweight:** Excess body weight can put additional pressure. - **Significant weight loss:** Rapid weight loss can lead to a lack of supporting fat tissue, causing prolapse problems. - **People doing heavy physical work:** Regular lifting of heavy loads can strain the pelvic floor. - **Athletes:** Especially activities like running or weightlifting can increase the risk of pelvic floor problems. The pressure also affects the pelvic floor. - **People with chronic cough or constipation:** Frequent coughing or straining during bowel movements can exacerbate the issue. h2. Symptoms of a Weak Pelvic Floor. A weak pelvic floor can manifest through various symptoms that can significantly impact the quality of life: - The most common symptoms include urinary incontinence and fecal incontinence, often occurring during physical exertion like coughing, sneezing, or sports. - This can also occur without exertion in everyday life, causing feelings of shame and discomfort. - A feeling of incomplete emptying: When affected individuals frequently feel that their bladder or bowel is not fully emptied, even though they have just been to the toilet. - Urge incontinence: The sudden urge to urinate even when the bladder is only slightly filled. There are also mixed forms of stress and urge incontinence. - Pelvic pain can occur both in the lower pelvic area and during urination. - Back pain, especially in the lower back, can also indicate a weak pelvic floor. - Sexual dysfunction, pain during intercourse, or reduced sensation. - Feeling of a foreign body in the pelvis: The sensation that something is present in the pelvis that does not belong there. h2. Treatment Options. The treatment of pelvic floor problems often involves a combination of physiotherapy, targeted exercises to strengthen the pelvic floor, lifestyle changes, hormone, laser, pessary treatments, and in severe cases, surgical interventions. A proven method for strengthening the pelvic floor includes exercises aimed at contracting and relaxing the pelvic floor muscles. Regular training can significantly improve the strength and function of the pelvic floor and alleviate symptoms. h2. Take control of your Pelvic floor. Transform your pelvic floor strength with bellicon’s gentle, low-impact training. Shop Now h2. The Influence of Stress, Diet, Smoking, and Relaxation on the Pelvic Floor. Stress, relaxation, smoking, and diet have a significant impact on the pelvic floor. Stress often leads to unconscious tension of the pelvic floor muscles, causing tension and pain, and weakening the muscles in the long term. Relaxation techniques such as pelvic floor yoga, meditation, and breathing exercises help to relieve these muscles and alleviate discomfort, also enhancing general well-being. A balanced diet rich in fiber helps prevent constipation and reduces pressure on the pelvic floor. Adequate hydration and avoiding caffeinated or alcoholic beverages also support pelvic floor health. Both tobacco and electronic smoking significantly impact the pelvic floor muscles. Our muscles contain so-called “C-fibers”, also present in the bladder. Toxins from tobacco and electronic cigarettes damage these fibers and impair signal transmission to the brain. Caffeine is allowed but triggers the urge to urinate. h2. Conclusion. A conscious approach to stress, regular relaxation techniques, and a healthy diet are crucial for maintaining and strengthening the pelvic floor muscles. Regular pelvic floor exercises can also help to specifically strengthen the muscles and prevent problems. It is important that the training is integrated into everyday life on a regular and long-term basis in order to achieve lasting improvements. Hanna Wagner offers a video series on the bellicon+ platform that focuses specifically on training and strengthening the pelvic floor. These videos combine joint-friendly training on the bellicon trampoline with specific exercises to strengthen the pelvic floor. The gentle vibrations of the trampoline help to gently train the pelvic floor muscles, relieve tension and promote blood circulation. Regular training can strengthen the muscles, improve bladder control and increase general well-being. --- ### Schneller genesen: Wie bellicon-Training Deine Reha beschleunigt | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/reha-jonas-junker Description: Profi-Snowboarder Jonas Junker ✅ bellicon-Training nach Sportverletzungen ✅ Das bellicon als Teil meiner Reha ✅ 30 Tage kostenloses Online-Training h1. Effektive Reha mit bellicon: Jonas Junkers Weg zurück in den Profisport. Verletzungen sind im Leistungssport oft unvermeidlich, doch der Weg zurück erfordert nicht nur körperliche, sondern auch mentale Stärke. Profi-Snowboarder Jonas Junker kennt diesen Weg nur zu gut: Mehrere schwere Verletzungen, darunter Kreuzbandrisse und eine komplizierte Sprunggelenksverletzung, stellten ihn immer wieder vor große Herausforderungen. Doch anstatt aufzugeben, suchte er nach neuen Methoden zur Rehabilitation. Ein wichtiger Bestandteil seiner Reha war das Training mit dem bellicon Mini-Trampolin. Dieses unterstützte ihn dabei, Gleichgewicht und Stabilisation zurückzugewinnen und seinen Körper gezielt aufzubauen. In diesem Interview spricht Jonas über seine Erfahrungen in/mit der Reha nach Sportverletzungen, die Vorteile des propriozeptiven Trainings und wie auch das bellicon ihn auf dem Weg zu seinem sportlichen Comeback unterstützt hat. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/f02YQUdeqfupERQFjixuqbvUSv02eEDlfRZ5M2d01wdGu4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/f02YQUdeqfupERQFjixuqbvUSv02eEDlfRZ5M2d01wdGu4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) [Jonas Junker](https://www.instagram.com/jj_junker), geboren am 11. Februar 2000, ist ein professioneller Snowboarder aus Zürich, Schweiz. Seine sportliche Laufbahn begann nicht auf dem Snowboard, sondern im Geräteturnen, was ihm eine ausgezeichnete Grundstabilität und Koordination verschaffte. Im Alter von zehn Jahren entdeckte er das Snowboarden, mit 13 trat er dem Snowboardclub bei und legte damit den Grundstein für seine Karriere im Leistungssport. ![Portrait von Jonas Junker.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30204fbb51844b468a7d8b1395204f11?format=webp) Im Verlauf seiner Karriere musste Jonas mehrere schwerwiegende Sportverletzungen verkraften. Dazu zählen drei Kreuzbandrisse sowie eine komplizierte Sprunggelenkverletzung, die ihn immer wieder zu einer langwierigen Reha nach Sportverletzung zwangen. Besonders der dritte Kreuzbandriss war mental und körperlich herausfordernd, da er innerhalb weniger Jahre bereits zum zweiten Mal operiert werden musste. Um sein Gleichgewicht und Stabilisation nach den Verletzungen zurückzugewinnen, integrierte Jonas ein bellicon Mini-Trampolin in die Rehabilitation. Insbesondere das Training mit dem bellicon half ihm, seine Muskulatur schonend aufzubauen und die Propriozeption zu verbessern. Trotz der zahlreichen Rückschläge kämpfte sich Jonas zurück in die internationale Snowboard-Szene. Sein Reha-Training mit dem bellicon half ihm, schneller auf den Schnee zurückzukehren und wieder auf Wettkampfniveau zu performen. Seine beeindruckende Geschichte über Reha-Training, Verletzungsprävention und mentale Stärke wurde in der Dokumentation ["Rebuilding Resilience"](https://www.youtube.com/watch?v=wyBg_QX1SqM) festgehalten. Seine Geschichte zeigt, dass der richtige Trainingsansatz mit Gleichgewichtstraining und Stabilisationsübungen einen entscheidenden Unterschied machen kann. h2. Wann bist Du zum Leistungssport gekommen und wie lange bist Du schon Profisportler? Meine sportliche Laufbahn begann nicht mit dem Snowboarden, sondern im Geräteturnen. Schon als Kind hatte ich eine große Leidenschaft für Bewegung und sportliche Herausforderungen. Mit zehn oder elf Jahren probierte ich erstmals Snowboarden aus, aber es war mein Grundschullehrer, selbst ein leidenschaftlicher Snowboarder, der meine Faszination für den Sport weckte. Im Alter von 13 Jahren fokussierte ich mich immer mehr darauf, meine Fähigkeiten auf dem Snowboard zu verbessern, anschließend trat ich einem Snowboardclub bei, womit meine Reise im Leistungssport begann. Heute bin ich Profisportler und verfolge ehrgeizige Ziele im internationalen Wettbewerb. h2. Du hattest in den letzten Jahren mit mehreren Verletzungen zu kämpfen. Welche waren besonders prägend für Deine Karriere und wie haben sie Dich beeinflusst? Ich musste in den letzten Jahren mehrere schwerwiegende Verletzungen verkraften. Besonders prägend waren meine Kreuzbandrisse und eine schwere Fußverletzung. Einige Verletzungen waren "planbar", weil sie am Ende einer Saison passierten und mir Zeit für eine strukturierte Reha ließen. Doch es gab auch besonders bittere Momente, wie mein dritter Kreuzbandriss innerhalb weniger Jahre. Das war ein Punkt, an dem ich mich fragte, ob ich die Kraft für eine weitere langwierige Rehabilitation aufbringen könnte. h2. Effektive Reha nach Sportverletzung Jonas Junker hat bellicon in seine tägliche Routine integriert – starte Dein eigenes Training! Reha Übungen entdeckten h2. Wie bist Du mit diesen Rückschlägen umgegangen, und was hat Dir geholfen, mental und körperlich wieder auf Dein früheres Leistungsniveau zurückzukommen? Der Umgang mit diesen Rückschlägen war mental genauso fordernd wie körperlich. Mein stärkstes Fundament war mein Umfeld: Trainer, Physiotherapeuten, Familie und Freunde, die mich stets unterstützten. Auch die Zusammenarbeit mit einem Mentaltrainer half mir enorm, meine Emotionen zu verarbeiten und eine positive Einstellung zu bewahren. Ich habe gelernt, schlechte Tage zu akzeptieren und trotzdem weiterzumachen. Diese mentale Stärke war entscheidend für meinen Weg zurück in den Leistungssport. h2. Wie bist Du auf das bellicon als Teil Deiner Reha gekommen? Ich entdeckte das bellicon durch einen zufälligen Kontakt während eines Snowboard-Events. Ein ehemaliger Physiotherapeut stellte mir das Konzept vor und schickte mir ein bellicon zum Testen. Da ich bereits Erfahrungen mit Trampolintraining hatte, erkannte ich schnell das Potenzial von dem bellicon für meine Reha. ![Jonas Junker trainiert auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/68577da81f8748539d5b8ab7f9928d8d?format=webp) h2. Welche Übungen hast Du mit dem bellicon gemacht, um Deine Genesung zu unterstützen? Zu Beginn konzentrierte ich mich auf einbeinige Standpositionen, sanfte Schwingbewegungen und kontrollierte Belastungen auf meine verletzten Gelenke. Mein Physiotherapeut war mit dem bellicon zunächst nicht vertraut, erkannte aber schnell die Vorteile der elastischen, gelenkschonenden Bewegung. Besonders wertvoll war das frühzeitige propriozeptive Training, das gezielt meine Tiefenmuskulatur aktivierte und die Stabilität verbesserte. Ein Highlight meines Trainings waren 360°-Sprünge, bei denen ich meine volle Konzentration auf eine präzise Landung legen musste. Die Herausforderung, auf dem flexiblen Sprungtuch exakt an derselben Stelle zu landen, stärkte meine Koordination und Reaktionsfähigkeit – essenzielle Fähigkeiten für das Snowboarden, wo Körperkontrolle und Präzision über Erfolg oder Misserfolg entscheiden. h2. Propriozeptives Training für Deine Stabilität Tiefenmuskulatur-Training auf dem bellicon – jetzt mit bellicon+ entdecken! Jetzt 30 Tage gratis ausprobieren h2. Wie hat sich das Training auf dem bellicon auf Dein Gleichgewicht und Deine Stabilität ausgewirkt? Das bellicon-Training war eine völlig neue Erfahrung im Vergleich zu herkömmlichen Reha-Maßnahmen. Die sanften, aber fordernden Bewegungen verbesserten meine Balance und Koordination auf natürliche Weise, während sie gleichzeitig gezielt meine Tiefenmuskulatur stärkten – entscheidend für Stabilität und Verletzungsprävention. Besonders motivierend war, dass ich meinen Fortschritt direkt spüren konnte, anstatt monotone Kraftübungen mit starren Wiederholungen zu absolvieren. Koordinative Herausforderungen wie einbeinige Sprünge oder Jonglierübungen machten das Training abwechslungsreich und forderten neben der Muskulatur auch meine Konzentration. Beim Springen erlebte ich zudem für einen kurzen Moment das Gefühl der „Airtime“, dass ich vom Snowboarden kenne – eine mentale Unterstützung, die mir half, wieder Vertrauen in meinen Körper zu gewinnen und mich auf die Rückkehr in den Sport vorzubereiten. ![Jonas Junker trainiert draußen auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/fd608b0684b94346add535ff1957fc1b?format=webp) h2. Hast Du nach der Reha weiterhin mit dem bellicon trainiert? Falls ja, wie sieht Dein Training heute aus? Auch nach meiner Reha nutze ich das bellicon weiterhin, besonders für das Aufwärmen vor Trainingseinheiten. Bereits fünf Minuten reichen aus, um meine Gelenke optimal auf die Belastung vorzubereiten. Neben der Reha habe ich das bellicon auch für spielerische Warm-up-Varianten genutzt, beispielsweise als Bestandteil von Ballspielen. Zudem habe ich es als intensives Tool für Rumpfstabilitätsübungen entdeckt – diese sind aber sehr fordernd. h2. Glaubst Du, dass das Training mit dem bellicon auch für andere Profisportler in der Reha sinnvoll wäre? Ich bin überzeugt, dass das bellicon auch für andere Profisportler eine große Bereicherung in der Reha sein kann. Gerade für Athleten, die mehrere Verletzungen durchlebt haben, bringt es neue Impulse und sorgt für eine frische Herangehensweise an die Rehabilitation. Die Kombination aus sanfter Belastung, Spaßfaktor und variabler Intensität macht es zu einem wertvollen Hilfsmittel, das über die klassische Reha hinausgeht. h2. Welche Ziele hast Du für die kommende Saison – sowohl sportlich als auch gesundheitlich? Für die laufende Saison ist mein sportliches Ziel, die Europacup-Gesamtwertung zu gewinnen und mir damit eine Wildcard für die Weltcups zu sichern. Gleichzeitig lege ich großen Wert darauf, auf meinen Körper zu hören und das richtige Gleichgewicht zwischen Belastung und Erholung zu finden. Langfristig blicke ich auf die Olympischen Spiele 2026 in Italien, wo ich mich als Medaillenkandidat im Slopestyle sehe. h2. Sportverletzungen? So kommst Du zurück! Profisportler vertrauen auf bellicon für ein sicheres, effektives Reha-Training Jetzt entdecken h2. Hast Du eine Botschaft für alle, die gerade mit einer Verletzung kämpfen und sich inspirieren lassen möchten? Meine wichtigste Botschaft an alle, die mit Verletzungen zu kämpfen haben: Niemals die Hoffnung aufgeben. Träume sind nicht zufällig da – sie sind Ziele, die erreichbar sind. Mit Geduld, dem richtigen Umfeld und neuen, unkonventionellen Methoden wie dem bellicon kann frischer Schwung in den Trainingsalltag kommen. Stabilität, Tiefenmuskulatur und Koordination werden gezielt verbessert – und jeder kann seinen individuellen Weg zurückfinden. Der Schlüssel liegt darin, jeden Tag einen kleinen Schritt nach vorne zu machen und immer weiterzumachen. ![Reha Training auf dem Bellicon- auch bei Profisportler.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/267de4c06972406d8c9fe469ad4fb04c?format=webp) h2. Fazit. Jonas Junkers beeindruckendes Comeback zeigt, wie wichtig eine effektive Reha nach Sportverletzungen ist. Durch das bellicon-Training konnte er seine Propriozeption, Stabilität und Muskelkraft gezielt aufbauen und so schneller in den Leistungssport zurückkehren. Sein Weg beweist, dass innovative Trainingsmethoden nicht nur die körperliche Genesung unterstützen, sondern auch mental motivieren können. Das bellicon bietet damit nicht nur für Profisportler, sondern für alle, die nach einer Verletzung wieder fit werden wollen, eine effektive und spielerische Lösung. ![Jonas Junker, kam stärker und positiver aus seiner Reha.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f5f15ebecc2246b7ae1bdbf11ef9c692?format=webp) --- ### Improve Pelvic Floor Health with bellicon Trampoline Exercises | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/pelvic-floor-health Description: Discover how bellicon trampoline workouts strengthen your pelvic floor muscles, improving incontinence control, posture, and overall core stability. h1. How the bellicon strengthens your pelvic floor muscles h2. The Pelvic Floor: Understanding, Perceiving and Strengthening. Pelvic floor training with bellicon offers an effective way to strengthen the pelvic floor muscles while having fun with movement. The unique oscillations of the bellicon rebounder train not only the pelvic floor but also the deep muscles of the entire body. These gentle movements are easy on the joints and promote blood circulation as well as muscle function. Hanna Wagner, an experienced physiotherapist, brings her expertise to the bellicon+ video series, which focuses on targeted pelvic floor training. The series offers exercises aimed at strengthening the pelvic floor both with and without the bellicon, improving overall fitness. Thanks to professional guidance, the exercises are performed safely and effectively. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14) h2. Experiences of Hanna Wagner with the Pelvic Floor. “Women often suffer long and silently from their complaints, as they are often led to believe that this is part of being a woman. Especially in pelvic floor training, there is still a need for much education and a change of image - bellicon could have a significant impact here and make the topic of the pelvic floor more attractive. The bellicon has a high appeal; you simply want to move on it. Movement is essential – even for the pelvic floor. With the rebounder, the intensity of the training can be precisely determined, and the bellicon+ platform offers enough video variations. In addition to strength, relaxation is also important, as only a relaxed muscle can be strong. This requires good perception. Emotions have a great influence on tension. Every second woman has problems with incontinence, pain, or similar issues, yet this topic is still a taboo. Sometimes less is more, and there are structures that cannot be trained. Therefore, a specialist should be consulted for persistent problems.” h2. Pelvic Floor Training at Home with bellicon. The bellicon+ video series with Hanna Wagner focuses on targeted pelvic floor training and offers a wealth of information and exercises. The series aims to strengthen the pelvic floor and improve posture. The video series with Hanna Wagner is particularly helpful for people who want to strengthen their pelvic floor muscles while having fun with movement. h2. Strengthen Your Pelvic Floor Today! Discover how the bellicon can help you effectively train your pelvic floor muscles with fun and ease. Start Your Training! [Hanna Wagner](https://www.hanna-wagner.com/) Hanna Wagner is an experienced physiotherapist and sectoral alternative practitioner. She has been a physiotherapist for 10 years, treated numerous back and knee complaints, participated in many further training courses, and continuously developed in sports. Her curiosity and interest have always been in various areas. However, she is particularly fascinated by the ability to help people in her practice in Aichach, Germany to relieve their pain without surgeries or medications – solely through her treatment, targeted training, and sound advice. Through her work, Hanna Wagner wants to encourage women to strengthen their pelvic floor muscles and thus improve their quality of life. Her holistic and individual treatment approaches have helped many women manage their pelvic floor problems. h2. How Can bellicon Help with Pelvic Floor Problems? h3. The bellicon Rebounder Can Help in Many Ways: Training on the bellicon activates not only the major muscle groups but also the deeper muscles such as the pelvic floor. Through gentle swinging and dynamic movements, the pelvic floor is continuously trained and strengthened. 1. **Improvement of Balance and Stability:** Exercises on the bellicon improve balance and body stability, which is particularly important for the pelvic floor muscles. A stable pelvic floor contributes to better posture and body control. 2. **Gentle Movement:** The elastic mat reduces the impact on the pelvic floor and joints, enabling gentle and effective training. This is especially suitable for people with pelvic floor problems. 3. **Holistic Training:** In addition to specifically strengthening the pelvic floor, the bellicon offers holistic training that improves endurance, coordination, strength, and balance. This comprehensive exercise promotes general health and supports the function of the pelvic floor. h2. Enhance Your Pelvic Floor with bellicon! Experience gentle, effective pelvic floor training and holistic fitness with the bellicon rebounder. Start Your Journey! h2. Structure and Anatomy of the Pelvic Floor. The pelvic floor is a complex structure composed of multiple layers of muscles and connective tissues. It extends from the pubic bone to the tailbone and laterally to the ischial tuberosities. It consists of three layers that together form a kind of “hammock”. The main muscle groups include the pubococcygeus muscle, iliococcygeus muscle, and puborectalis muscle. ![Hanna Wagner explains the function of the pelvic floor to a patient.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0b5fe48f5b2e4acdbf6dc712f1054e56?format=webp) h2. What Are the Functions of the Pelvic Floor? One of the main functions of the pelvic floor is continence, where the pelvic floor controls the closure of the urethra and anus to prevent unwanted urinary or fecal leakage. This is achieved through the contraction and relaxation of the muscles. Additionally, the pelvic floor stabilizes the torso and supports healthy posture by absorbing pressure spikes that occur during activities like coughing or sneezing, thereby protecting against involuntary urine loss. Furthermore, the pelvic floor is of great importance in voiding, particularly during pregnancy. Lastly, it plays a crucial role in sexuality, contributing to vaginal tightness and sexual sensation in women and supporting erectile function in men. h2. Who Might Have Pelvic Floor Issues? Pelvic floor problems can affect people of all ages and genders, but there are certain groups that are more susceptible: - **Women after childbirth:** Pregnancy and childbirth can heavily strain the pelvic floor. - **Older people:** As we age, muscles can lose their tone. Muscle atrophy and prolapse problems are common. Women in menopause experience these issues due to decreasing estrogen levels. Many men also have a weak pelvic floor as the prostate enlarges with age. After prostate surgery, men must also deal with their pelvic floor as they are often affected by incontinence or erectile dysfunction. Therefore, not only women but also men should train the pelvic floor. - **People with overweight:** Excess body weight can put additional pressure. - **Significant weight loss:** Rapid weight loss can lead to a lack of supporting fat tissue, causing prolapse problems. - **People doing heavy physical work:** Regular lifting of heavy loads can strain the pelvic floor. - **Athletes:** Especially activities like running or weightlifting can increase the risk of pelvic floor problems. The pressure also affects the pelvic floor. - **People with chronic cough or constipation:** Frequent coughing or straining during bowel movements can exacerbate the issue. h2. Symptoms of a Weak Pelvic Floor. A weak pelvic floor can manifest through various symptoms that can significantly impact the quality of life: - The most common symptoms include urinary incontinence and fecal incontinence, often occurring during physical exertion like coughing, sneezing, or sports. - This can also occur without exertion in everyday life, causing feelings of shame and discomfort. - A feeling of incomplete emptying: When affected individuals frequently feel that their bladder or bowel is not fully emptied, even though they have just been to the toilet. - Urge incontinence: The sudden urge to urinate even when the bladder is only slightly filled. There are also mixed forms of stress and urge incontinence. - Pelvic pain can occur both in the lower pelvic area and during urination. - Back pain, especially in the lower back, can also indicate a weak pelvic floor. - Sexual dysfunction, pain during intercourse, or reduced sensation. - Feeling of a foreign body in the pelvis: The sensation that something is present in the pelvis that does not belong there. h2. Treatment Options. The treatment of pelvic floor problems often involves a combination of physiotherapy, targeted exercises to strengthen the pelvic floor, lifestyle changes, hormone, laser, pessary treatments, and in severe cases, surgical interventions. A proven method for strengthening the pelvic floor includes exercises aimed at contracting and relaxing the pelvic floor muscles. Regular training can significantly improve the strength and function of the pelvic floor and alleviate symptoms. h2. Take control of your Pelvic floor. Transform your pelvic floor strength with bellicon’s gentle, low-impact training. Shop Now h2. The Influence of Stress, Diet, Smoking, and Relaxation on the Pelvic Floor. Stress, relaxation, smoking, and diet have a significant impact on the pelvic floor. Stress often leads to unconscious tension of the pelvic floor muscles, causing tension and pain, and weakening the muscles in the long term. Relaxation techniques such as pelvic floor yoga, meditation, and breathing exercises help to relieve these muscles and alleviate discomfort, also enhancing general well-being. A balanced diet rich in fiber helps prevent constipation and reduces pressure on the pelvic floor. Adequate hydration and avoiding caffeinated or alcoholic beverages also support pelvic floor health. Both tobacco and electronic smoking significantly impact the pelvic floor muscles. Our muscles contain so-called “C-fibers”, also present in the bladder. Toxins from tobacco and electronic cigarettes damage these fibers and impair signal transmission to the brain. Caffeine is allowed but triggers the urge to urinate. h2. Conclusion. A conscious approach to stress, regular relaxation techniques, and a healthy diet are crucial for maintaining and strengthening the pelvic floor muscles. Regular pelvic floor exercises can also help to specifically strengthen the muscles and prevent problems. It is important that the training is integrated into everyday life on a regular and long-term basis in order to achieve lasting improvements. Hanna Wagner offers a video series on the bellicon+ platform that focuses specifically on training and strengthening the pelvic floor. These videos combine joint-friendly training on the bellicon trampoline with specific exercises to strengthen the pelvic floor. The gentle vibrations of the trampoline help to gently train the pelvic floor muscles, relieve tension and promote blood circulation. Regular training can strengthen the muscles, improve bladder control and increase general well-being. --- ### bellicon for Pelvic Floor Strength: Safe and Effective Exercises | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/pelvic-floor-health Description: Learn how bellicon exercises can improve pelvic floor health, reducing discomfort, enhancing core stability, and supporting overall physical wellness. h1. How the bellicon strengthens your pelvic floor muscles h2. The Pelvic Floor: Understanding, Perceiving and Strengthening. Pelvic floor training with bellicon offers an effective way to strengthen the pelvic floor muscles while having fun with movement. The unique oscillations of the bellicon rebounder train not only the pelvic floor but also the deep muscles of the entire body. These gentle movements are easy on the joints and promote blood circulation as well as muscle function. Hanna Wagner, an experienced physiotherapist, brings her expertise to the bellicon+ video series, which focuses on targeted pelvic floor training. The series offers exercises aimed at strengthening the pelvic floor both with and without the bellicon, improving overall fitness. Thanks to professional guidance, the exercises are performed safely and effectively. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14) h2. Experiences of Hanna Wagner with the Pelvic Floor. “Women often suffer long and silently from their complaints, as they are often led to believe that this is part of being a woman. Especially in pelvic floor training, there is still a need for much education and a change of image - bellicon could have a significant impact here and make the topic of the pelvic floor more attractive. The bellicon has a high appeal; you simply want to move on it. Movement is essential – even for the pelvic floor. With the rebounder, the intensity of the training can be precisely determined, and the bellicon+ platform offers enough video variations. In addition to strength, relaxation is also important, as only a relaxed muscle can be strong. This requires good perception. Emotions have a great influence on tension. Every second woman has problems with incontinence, pain, or similar issues, yet this topic is still a taboo. Sometimes less is more, and there are structures that cannot be trained. Therefore, a specialist should be consulted for persistent problems.” h2. Pelvic Floor Training at Home with bellicon. The bellicon+ video series with Hanna Wagner focuses on targeted pelvic floor training and offers a wealth of information and exercises. The series aims to strengthen the pelvic floor and improve posture. The video series with Hanna Wagner is particularly helpful for people who want to strengthen their pelvic floor muscles while having fun with movement. h2. Strengthen Your Pelvic Floor Today! Discover how the bellicon can help you effectively train your pelvic floor muscles with fun and ease. Start Your Training! [Hanna Wagner](https://www.hanna-wagner.com/) Hanna Wagner is an experienced physiotherapist and sectoral alternative practitioner. She has been a physiotherapist for 10 years, treated numerous back and knee complaints, participated in many further training courses, and continuously developed in sports. Her curiosity and interest have always been in various areas. However, she is particularly fascinated by the ability to help people in her practice in Aichach, Germany to relieve their pain without surgeries or medications – solely through her treatment, targeted training, and sound advice. Through her work, Hanna Wagner wants to encourage women to strengthen their pelvic floor muscles and thus improve their quality of life. Her holistic and individual treatment approaches have helped many women manage their pelvic floor problems. h2. How Can bellicon Help with Pelvic Floor Problems? h3. The bellicon Rebounder Can Help in Many Ways: Training on the bellicon activates not only the major muscle groups but also the deeper muscles such as the pelvic floor. Through gentle swinging and dynamic movements, the pelvic floor is continuously trained and strengthened. 1. **Improvement of Balance and Stability:** Exercises on the bellicon improve balance and body stability, which is particularly important for the pelvic floor muscles. A stable pelvic floor contributes to better posture and body control. 2. **Gentle Movement:** The elastic mat reduces the impact on the pelvic floor and joints, enabling gentle and effective training. This is especially suitable for people with pelvic floor problems. 3. **Holistic Training:** In addition to specifically strengthening the pelvic floor, the bellicon offers holistic training that improves endurance, coordination, strength, and balance. This comprehensive exercise promotes general health and supports the function of the pelvic floor. h2. Enhance Your Pelvic Floor with bellicon! Experience gentle, effective pelvic floor training and holistic fitness with the bellicon rebounder. Start Your Journey! h2. Structure and Anatomy of the Pelvic Floor. The pelvic floor is a complex structure composed of multiple layers of muscles and connective tissues. It extends from the pubic bone to the tailbone and laterally to the ischial tuberosities. It consists of three layers that together form a kind of “hammock”. The main muscle groups include the pubococcygeus muscle, iliococcygeus muscle, and puborectalis muscle. ![Hanna Wagner explains the function of the pelvic floor to a patient.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0b5fe48f5b2e4acdbf6dc712f1054e56?format=webp) h2. What Are the Functions of the Pelvic Floor? One of the main functions of the pelvic floor is continence, where the pelvic floor controls the closure of the urethra and anus to prevent unwanted urinary or fecal leakage. This is achieved through the contraction and relaxation of the muscles. Additionally, the pelvic floor stabilizes the torso and supports healthy posture by absorbing pressure spikes that occur during activities like coughing or sneezing, thereby protecting against involuntary urine loss. Furthermore, the pelvic floor is of great importance in voiding, particularly during pregnancy. Lastly, it plays a crucial role in sexuality, contributing to vaginal tightness and sexual sensation in women and supporting erectile function in men. h2. Who Might Have Pelvic Floor Issues? Pelvic floor problems can affect people of all ages and genders, but there are certain groups that are more susceptible: - **Women after childbirth:** Pregnancy and childbirth can heavily strain the pelvic floor. - **Older people:** As we age, muscles can lose their tone. Muscle atrophy and prolapse problems are common. Women in menopause experience these issues due to decreasing estrogen levels. Many men also have a weak pelvic floor as the prostate enlarges with age. After prostate surgery, men must also deal with their pelvic floor as they are often affected by incontinence or erectile dysfunction. Therefore, not only women but also men should train the pelvic floor. - **People with overweight:** Excess body weight can put additional pressure. - **Significant weight loss:** Rapid weight loss can lead to a lack of supporting fat tissue, causing prolapse problems. - **People doing heavy physical work:** Regular lifting of heavy loads can strain the pelvic floor. - **Athletes:** Especially activities like running or weightlifting can increase the risk of pelvic floor problems. The pressure also affects the pelvic floor. - **People with chronic cough or constipation:** Frequent coughing or straining during bowel movements can exacerbate the issue. h2. Symptoms of a Weak Pelvic Floor. A weak pelvic floor can manifest through various symptoms that can significantly impact the quality of life: - The most common symptoms include urinary incontinence and fecal incontinence, often occurring during physical exertion like coughing, sneezing, or sports. - This can also occur without exertion in everyday life, causing feelings of shame and discomfort. - A feeling of incomplete emptying: When affected individuals frequently feel that their bladder or bowel is not fully emptied, even though they have just been to the toilet. - Urge incontinence: The sudden urge to urinate even when the bladder is only slightly filled. There are also mixed forms of stress and urge incontinence. - Pelvic pain can occur both in the lower pelvic area and during urination. - Back pain, especially in the lower back, can also indicate a weak pelvic floor. - Sexual dysfunction, pain during intercourse, or reduced sensation. - Feeling of a foreign body in the pelvis: The sensation that something is present in the pelvis that does not belong there. h2. Treatment Options. The treatment of pelvic floor problems often involves a combination of physiotherapy, targeted exercises to strengthen the pelvic floor, lifestyle changes, hormone, laser, pessary treatments, and in severe cases, surgical interventions. A proven method for strengthening the pelvic floor includes exercises aimed at contracting and relaxing the pelvic floor muscles. Regular training can significantly improve the strength and function of the pelvic floor and alleviate symptoms. h2. Take control of your Pelvic floor. Transform your pelvic floor strength with bellicon’s gentle, low-impact training. Shop Now h2. The Influence of Stress, Diet, Smoking, and Relaxation on the Pelvic Floor. Stress, relaxation, smoking, and diet have a significant impact on the pelvic floor. Stress often leads to unconscious tension of the pelvic floor muscles, causing tension and pain, and weakening the muscles in the long term. Relaxation techniques such as pelvic floor yoga, meditation, and breathing exercises help to relieve these muscles and alleviate discomfort, also enhancing general well-being. A balanced diet rich in fiber helps prevent constipation and reduces pressure on the pelvic floor. Adequate hydration and avoiding caffeinated or alcoholic beverages also support pelvic floor health. Both tobacco and electronic smoking significantly impact the pelvic floor muscles. Our muscles contain so-called “C-fibers”, also present in the bladder. Toxins from tobacco and electronic cigarettes damage these fibers and impair signal transmission to the brain. Caffeine is allowed but triggers the urge to urinate. h2. Conclusion. A conscious approach to stress, regular relaxation techniques, and a healthy diet are crucial for maintaining and strengthening the pelvic floor muscles. Regular pelvic floor exercises can also help to specifically strengthen the muscles and prevent problems. It is important that the training is integrated into everyday life on a regular and long-term basis in order to achieve lasting improvements. Hanna Wagner offers a video series on the bellicon+ platform that focuses specifically on training and strengthening the pelvic floor. These videos combine joint-friendly training on the bellicon trampoline with specific exercises to strengthen the pelvic floor. The gentle vibrations of the trampoline help to gently train the pelvic floor muscles, relieve tension and promote blood circulation. Regular training can strengthen the muscles, improve bladder control and increase general well-being. --- ### Récupération rapide : Comment l'entraînement avec bellicon accélère ta rééducation | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/reha-jonas-junker Description: Découvre comment le snowboardeur professionnel Jonas Junker utilise le bellicon pour sa rééducation. Un entraînement pour améliorer l’équilibre, la stabilité et la force après une blessure. h1. Une rééducation efficace avec bellicon : le retour de Jonas Junker dans le sport professionnel. Les blessures font souvent partie du sport de haut niveau, mais le chemin de la récupération nécessite non seulement de la force physique, mais aussi mentale. Le snowboardeur professionnel Jonas Junker connaît bien ce parcours : plusieurs blessures graves, dont des ruptures du ligament croisé et une blessure compliquée à la cheville, l'ont mis face à de nombreux défis. Au lieu d'abandonner, il a cherché de nouvelles méthodes de rééducation. Une partie essentielle de son programme a été l'entraînement sur le mini-trampoline bellicon. Cet outil lui a permis de retrouver son équilibre et sa stabilité tout en renforçant son corps de manière ciblée. Dans cette interview, Jonas partage son expérience de rééducation après des blessures sportives, les avantages de l'entraînement proprioceptif et comment bellicon l'a aidé sur le chemin de son retour au sport. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Hy9GbAx501Wke01FTxJXNGbXMUAq9RX01M7Zkhs600lMmCM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) [Jonas Junker](https://www.instagram.com/jj_junker), né le 11 février 2000 à Zurich, Suisse, est un snowboardeur professionnel. Il a commencé sa carrière sportive en gymnastique artistique, ce qui lui a conféré une excellente stabilité et coordination. À l'âge de 10 ans, il a découvert le snowboard, puis à 13 ans, il a rejoint un club, posant ainsi les bases de sa carrière en compétition. ![Portrait du snowboardeur professionnel Jonas Junker.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30204fbb51844b468a7d8b1395204f11?format=webp) Au cours de sa carrière, Jonas a subi plusieurs blessures graves, notamment trois ruptures du ligament croisé et une grave blessure à la cheville. Ces blessures l'ont contraint à suivre des processus de rééducation longs et intensifs. La troisième rupture du ligament croisé a été particulièrement difficile, tant sur le plan physique que mental, car il a dû subir une nouvelle opération en seulement quelques années. Pour retrouver son équilibre et sa stabilité, Jonas a intégré le mini-trampoline bellicon à son programme de rééducation. Cet outil lui a permis de renforcer ses muscles en douceur et d'améliorer sa proprioception. Malgré ces obstacles, Jonas est revenu sur la scène internationale du snowboard. Son entraînement avec bellicon l'a aidé à retrouver rapidement la neige et à reprendre la compétition. Son parcours impressionnant de rééducation, de prévention des blessures et de force mentale a été documenté dans ["Rebuilding Resilience"](https://www.youtube.com/watch?v=wyBg_QX1SqM) . Son histoire montre que l'entraînement en équilibre et en stabilisation peut faire toute la différence. h2. Quand as-tu commencé le sport de haut niveau ? Ma carrière sportive n'a pas commencé avec le snowboard, mais avec la gymnastique artistique. Dès l'enfance, j'étais passionné par le mouvement et les défis sportifs. À 10 ou 11 ans, j'ai essayé le snowboard pour la première fois, mais c'est un professeur passionné de snowboard qui m'a transmis sa passion. À 13 ans, j'ai commencé à m'entraîner sérieusement et j'ai rejoint un club, ce qui a marqué le début de ma carrière en compétition. h2. Tu as dû faire face à plusieurs blessures ces dernières années. Lesquelles ont été les plus marquantes pour ta carrière et comment t’ont-elles influencé ? Ces dernières années, j’ai dû surmonter plusieurs blessures graves. Celles qui ont le plus marqué ma carrière ont été mes ruptures du ligament croisé et une grave blessure au pied. Certaines blessures étaient « prévisibles » car elles sont survenues en fin de saison, ce qui m’a laissé le temps d’organiser ma rééducation de manière structurée. Mais il y a aussi eu des moments particulièrement difficiles, comme ma troisième rupture du ligament croisé en l’espace de quelques années. À ce moment-là, je me suis demandé si j’avais encore la force d’affronter une nouvelle rééducation longue et exigeante. h2. Rééducation efficace après une blessure sportive Rééducation efficace après une blessure sportive Découvrir les exercices de rééducation sur bellicon+ h2. Comment as-tu géré ces échecs et qu'est-ce qui t'a aidé à retrouver ton niveau de performance antérieur, mentalement et physiquement ? Gérer ces épreuves était aussi difficile mentalement que physiquement. Mon plus grand soutien a été mon entourage : entraîneurs, kinésithérapeutes, famille et amis, qui m'ont toujours encouragé. Travailler avec un coach mental m'a également beaucoup aidé à gérer mes émotions et à garder une attitude positive. J'ai appris à accepter les mauvais jours et à avancer quand même. Cette force mentale a été déterminante pour mon retour au sport de haut niveau. h2. Comment as-tu découvert bellicon comme partie intégrante de ta rééducation ? J'ai découvert bellicon par hasard lors d'un événement de snowboard. Un ancien kiné m'a présenté le concept et m'a envoyé un bellicon pour que je l'essaie. Ayant déjà une expérience avec l'entraînement sur trampoline, j'ai rapidement compris le potentiel du bellicon pour ma rééducation. ![Jonas Junker s'entraîne sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/68577da81f8748539d5b8ab7f9928d8d?format=webp) h2. Quels exercices as-tu pratiqués avec bellicon pour favoriser ta récupération ? Au début, je me suis concentré sur des positions statiques sur une jambe, des oscillations douces et des charges contrôlées sur mes articulations blessées. Mon kinésithérapeute ne connaissait pas encore bellicon, mais il a rapidement perçu les avantages de ce mouvement élastique et doux pour les articulations. L'entraînement proprioceptif précoce a été particulièrement précieux, car il a activé mes muscles profonds et amélioré ma stabilité. Au début, je me suis concentré sur des positions statiques sur une jambe, des oscillations douces et des charges contrôlées sur mes articulations blessées. Mon kinésithérapeute ne connaissait pas encore bellicon, mais il a rapidement perçu les avantages de ce mouvement élastique et doux pour les articulations. L'entraînement proprioceptif précoce a été particulièrement précieux, car il a activé mes muscles profonds et amélioré ma stabilité. h2. Entraînement proprioceptif pour ta stabilité Entraînement des muscles profonds avec bellicon – découvre bellicon+ maintenant ! Essaie gratuitement en ligne pendant 30 jours h2. Comment l'entraînement avec bellicon a-t-il amélioré ton équilibre et ta stabilité ? L'entraînement avec bellicon a été une expérience totalement nouvelle par rapport aux mesures de rééducation classiques. Les mouvements doux mais exigeants ont amélioré mon équilibre et ma coordination de manière naturelle, tout en renforçant efficacement mes muscles profonds – essentiels pour la stabilité et la prévention des blessures. Ce qui m'a particulièrement motivé, c'était de ressentir mes progrès directement, au lieu de répéter des exercices de renforcement musculaire monotones. Des défis de coordination comme les sauts sur une jambe ou les exercices avec balles rendaient l'entraînement varié et sollicitaient autant ma concentration que ma force. Le saut m'a même permis de retrouver un instant la sensation de "l'apesanteur" du snowboard – une expérience mentale qui m'a aidé à reconstruire la confiance en mon corps et à préparer mon retour à la compétition. ![Jonas Junker s'entraîne à l'extérieur sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/fd608b0684b94346add535ff1957fc1b?format=webp) h2. As-tu continué à t’entraîner avec le bellicon après ta rééducation ? Auch nach meiner Reha nutze ich das bellicon weiterhin, besonders für das Aufwärmen vor Trainingseinheiten. Bereits fünf Minuten reichen aus, um meine Gelenke optimal auf die Belastung vorzubereiten. Neben der Reha habe ich das bellicon auch für spielerische Warm-up-Varianten genutzt, beispielsweise als Bestandteil von Ballspielen. Zudem habe ich es als intensives Tool für Rumpfstabilitätsübungen entdeckt – diese sind aber sehr fordernd. h2. Penses-tu que l’entraînement avec le bellicon serait également bénéfique pour d’autres sportifs professionnels en rééducation ? Je suis convaincu que le bellicon peut être un véritable atout pour d’autres sportifs professionnels en rééducation. Surtout pour les athlètes qui ont traversé plusieurs blessures, il apporte de nouvelles impulsions et une approche différente de la rééducation. La combinaison entre une charge douce, un aspect ludique et une intensité modulable en fait un outil précieux qui va bien au-delà de la rééducation classique. h2. Quels sont tes objectifs pour la saison à venir – aussi bien sportifs que pour ta santé ? Pour cette saison, mon objectif sportif est de remporter le classement général de la Coupe d’Europe et ainsi décrocher une wildcard pour les Coupes du Monde. En parallèle, je tiens à écouter mon corps et à trouver le bon équilibre entre effort et récupération. À long terme, je me projette vers les Jeux Olympiques 2026 en Italie, où je me vois comme un candidat aux médailles en slopestyle. h2. Blessure sportive ? Voici comment revenir en force ! Les sportifs professionnels font confiance à bellicon pour un entraînement de rééducation sûr et efficace. Découvrir maintenant h2. As-tu un message pour tous ceux qui luttent actuellement contre une blessure et cherchent de l’inspiration ? Mon message le plus important pour tous ceux qui traversent une blessure : ne jamais perdre espoir. Les rêves ne sont pas là par hasard – ce sont des objectifs atteignables. Avec de la patience, un bon environnement et des méthodes nouvelles et non conventionnelles comme le bellicon, on peut redonner du dynamisme à son entraînement. Stabilité, muscles profonds et coordination sont travaillés de manière ciblée – chacun peut retrouver son propre chemin vers la récupération. La clé est d’avancer chaque jour, pas après pas, et de ne jamais abandonner. ![Entraînement de rééducation sur le bellicon – aussi pour les sportifs professionnels.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/267de4c06972406d8c9fe469ad4fb04c?format=webp) h2. Résumé. Le retour impressionnant de Jonas Junker montre à quel point une rééducation efficace est essentielle après une blessure sportive. Grâce à l’entraînement sur le bellicon, il a pu renforcer de manière ciblée sa proprioception, sa stabilité et sa force musculaire, ce qui lui a permis de revenir plus rapidement au sport de haut niveau. Son parcours prouve que des méthodes d’entraînement innovantes ne soutiennent pas seulement la récupération physique, mais apportent aussi une motivation mentale. Le bellicon offre ainsi une solution efficace et ludique, non seulement pour les sportifs professionnels, mais aussi pour toutes les personnes souhaitant retrouver la forme après une blessure. ![Jonas Junker est sorti de sa rééducation plus fort et plus positif.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f5f15ebecc2246b7ae1bdbf11ef9c692?format=webp) --- ### bellicon for Pelvic Floor Strength: Safe and Effective Exercises | bellicon Source: https://www.bellicon.com/en-au/magazine/health/pelvic-floor-health Description: Learn how bellicon exercises can improve pelvic floor health, reducing discomfort, enhancing core stability, and supporting overall physical wellness. h1. How the bellicon strengthens your pelvic floor muscles h2. The Pelvic Floor: Understanding, Perceiving and Strengthening. Pelvic floor training with bellicon offers an effective way to strengthen the pelvic floor muscles while having fun with movement. The unique oscillations of the bellicon rebounder train not only the pelvic floor but also the deep muscles of the entire body. These gentle movements are easy on the joints and promote blood circulation as well as muscle function. Hanna Wagner, an experienced physiotherapist, brings her expertise to the bellicon+ video series, which focuses on targeted pelvic floor training. The series offers exercises aimed at strengthening the pelvic floor both with and without the bellicon, improving overall fitness. Thanks to professional guidance, the exercises are performed safely and effectively. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14) h2. Experiences of Hanna Wagner with the Pelvic Floor. “Women often suffer long and silently from their complaints, as they are often led to believe that this is part of being a woman. Especially in pelvic floor training, there is still a need for much education and a change of image - bellicon could have a significant impact here and make the topic of the pelvic floor more attractive. The bellicon has a high appeal; you simply want to move on it. Movement is essential – even for the pelvic floor. With the rebounder, the intensity of the training can be precisely determined, and the bellicon+ platform offers enough video variations. In addition to strength, relaxation is also important, as only a relaxed muscle can be strong. This requires good perception. Emotions have a great influence on tension. Every second woman has problems with incontinence, pain, or similar issues, yet this topic is still a taboo. Sometimes less is more, and there are structures that cannot be trained. Therefore, a specialist should be consulted for persistent problems.” h2. Pelvic Floor Training at Home with bellicon. The bellicon+ video series with Hanna Wagner focuses on targeted pelvic floor training and offers a wealth of information and exercises. The series aims to strengthen the pelvic floor and improve posture. The video series with Hanna Wagner is particularly helpful for people who want to strengthen their pelvic floor muscles while having fun with movement. h2. Strengthen Your Pelvic Floor Today! Discover how the bellicon can help you effectively train your pelvic floor muscles with fun and ease. Start Your Training! [Hanna Wagner](https://www.hanna-wagner.com/) Hanna Wagner is an experienced physiotherapist and sectoral alternative practitioner. She has been a physiotherapist for 10 years, treated numerous back and knee complaints, participated in many further training courses, and continuously developed in sports. Her curiosity and interest have always been in various areas. However, she is particularly fascinated by the ability to help people in her practice in Aichach, Germany to relieve their pain without surgeries or medications – solely through her treatment, targeted training, and sound advice. Through her work, Hanna Wagner wants to encourage women to strengthen their pelvic floor muscles and thus improve their quality of life. Her holistic and individual treatment approaches have helped many women manage their pelvic floor problems. h2. How Can bellicon Help with Pelvic Floor Problems? h3. The bellicon Rebounder Can Help in Many Ways: Training on the bellicon activates not only the major muscle groups but also the deeper muscles such as the pelvic floor. Through gentle swinging and dynamic movements, the pelvic floor is continuously trained and strengthened. 1. **Improvement of Balance and Stability:** Exercises on the bellicon improve balance and body stability, which is particularly important for the pelvic floor muscles. A stable pelvic floor contributes to better posture and body control. 2. **Gentle Movement:** The elastic mat reduces the impact on the pelvic floor and joints, enabling gentle and effective training. This is especially suitable for people with pelvic floor problems. 3. **Holistic Training:** In addition to specifically strengthening the pelvic floor, the bellicon offers holistic training that improves endurance, coordination, strength, and balance. This comprehensive exercise promotes general health and supports the function of the pelvic floor. h2. Enhance Your Pelvic Floor with bellicon! Experience gentle, effective pelvic floor training and holistic fitness with the bellicon rebounder. Start Your Journey! h2. Structure and Anatomy of the Pelvic Floor. The pelvic floor is a complex structure composed of multiple layers of muscles and connective tissues. It extends from the pubic bone to the tailbone and laterally to the ischial tuberosities. It consists of three layers that together form a kind of “hammock”. The main muscle groups include the pubococcygeus muscle, iliococcygeus muscle, and puborectalis muscle. ![Hanna Wagner explains the function of the pelvic floor to a patient.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0b5fe48f5b2e4acdbf6dc712f1054e56?format=webp) h2. What Are the Functions of the Pelvic Floor? One of the main functions of the pelvic floor is continence, where the pelvic floor controls the closure of the urethra and anus to prevent unwanted urinary or fecal leakage. This is achieved through the contraction and relaxation of the muscles. Additionally, the pelvic floor stabilizes the torso and supports healthy posture by absorbing pressure spikes that occur during activities like coughing or sneezing, thereby protecting against involuntary urine loss. Furthermore, the pelvic floor is of great importance in voiding, particularly during pregnancy. Lastly, it plays a crucial role in sexuality, contributing to vaginal tightness and sexual sensation in women and supporting erectile function in men. h2. Who Might Have Pelvic Floor Issues? Pelvic floor problems can affect people of all ages and genders, but there are certain groups that are more susceptible: - **Women after childbirth:** Pregnancy and childbirth can heavily strain the pelvic floor. - **Older people:** As we age, muscles can lose their tone. Muscle atrophy and prolapse problems are common. Women in menopause experience these issues due to decreasing estrogen levels. Many men also have a weak pelvic floor as the prostate enlarges with age. After prostate surgery, men must also deal with their pelvic floor as they are often affected by incontinence or erectile dysfunction. Therefore, not only women but also men should train the pelvic floor. - **People with overweight:** Excess body weight can put additional pressure. - **Significant weight loss:** Rapid weight loss can lead to a lack of supporting fat tissue, causing prolapse problems. - **People doing heavy physical work:** Regular lifting of heavy loads can strain the pelvic floor. - **Athletes:** Especially activities like running or weightlifting can increase the risk of pelvic floor problems. The pressure also affects the pelvic floor. - **People with chronic cough or constipation:** Frequent coughing or straining during bowel movements can exacerbate the issue. h2. Symptoms of a Weak Pelvic Floor. A weak pelvic floor can manifest through various symptoms that can significantly impact the quality of life: - The most common symptoms include urinary incontinence and fecal incontinence, often occurring during physical exertion like coughing, sneezing, or sports. - This can also occur without exertion in everyday life, causing feelings of shame and discomfort. - A feeling of incomplete emptying: When affected individuals frequently feel that their bladder or bowel is not fully emptied, even though they have just been to the toilet. - Urge incontinence: The sudden urge to urinate even when the bladder is only slightly filled. There are also mixed forms of stress and urge incontinence. - Pelvic pain can occur both in the lower pelvic area and during urination. - Back pain, especially in the lower back, can also indicate a weak pelvic floor. - Sexual dysfunction, pain during intercourse, or reduced sensation. - Feeling of a foreign body in the pelvis: The sensation that something is present in the pelvis that does not belong there. h2. Treatment Options. The treatment of pelvic floor problems often involves a combination of physiotherapy, targeted exercises to strengthen the pelvic floor, lifestyle changes, hormone, laser, pessary treatments, and in severe cases, surgical interventions. A proven method for strengthening the pelvic floor includes exercises aimed at contracting and relaxing the pelvic floor muscles. Regular training can significantly improve the strength and function of the pelvic floor and alleviate symptoms. h2. Take control of your Pelvic floor. Transform your pelvic floor strength with bellicon’s gentle, low-impact training. Shop Now h2. The Influence of Stress, Diet, Smoking, and Relaxation on the Pelvic Floor. Stress, relaxation, smoking, and diet have a significant impact on the pelvic floor. Stress often leads to unconscious tension of the pelvic floor muscles, causing tension and pain, and weakening the muscles in the long term. Relaxation techniques such as pelvic floor yoga, meditation, and breathing exercises help to relieve these muscles and alleviate discomfort, also enhancing general well-being. A balanced diet rich in fiber helps prevent constipation and reduces pressure on the pelvic floor. Adequate hydration and avoiding caffeinated or alcoholic beverages also support pelvic floor health. Both tobacco and electronic smoking significantly impact the pelvic floor muscles. Our muscles contain so-called “C-fibers”, also present in the bladder. Toxins from tobacco and electronic cigarettes damage these fibers and impair signal transmission to the brain. Caffeine is allowed but triggers the urge to urinate. h2. Conclusion. A conscious approach to stress, regular relaxation techniques, and a healthy diet are crucial for maintaining and strengthening the pelvic floor muscles. Regular pelvic floor exercises can also help to specifically strengthen the muscles and prevent problems. It is important that the training is integrated into everyday life on a regular and long-term basis in order to achieve lasting improvements. Hanna Wagner offers a video series on the bellicon+ platform that focuses specifically on training and strengthening the pelvic floor. These videos combine joint-friendly training on the bellicon trampoline with specific exercises to strengthen the pelvic floor. The gentle vibrations of the trampoline help to gently train the pelvic floor muscles, relieve tension and promote blood circulation. Regular training can strengthen the muscles, improve bladder control and increase general well-being. --- ### Beckenbodentraining mit bellicon: stärke deine Körpermitte | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/beckenboden-gesundheit Description: Erfahre, wie das Training mit dem bellicon Trampolin deine Beckenbodenmuskulatur kräftigt und somit Inkontinenz vorbeugt und die Haltung verbessert. h1. Wie das bellicon Deine Beckenbodenmuskulatur stärkt. h2. Der Beckenboden: Verstehen, wahrnehmen und stärken. Beckenbodentraining mit dem bellicon bietet eine effektive Möglichkeit, die Beckenbodenmuskulatur zu stärken und gleichzeitig Spaß an der Bewegung zu haben. Die einzigartigen Schwingungen des bellicon Trampolins trainieren nicht nur den Beckenboden, sondern auch die tiefliegende Muskulatur des gesamten Körpers. Diese sanften Bewegungen sind gelenkschonend und fördern die Durchblutung sowie die Muskelfunktion. Hanna Wagner, eine erfahrene Physiotherapeutin, bringt ihre Expertise in die bellicon+ Videoserie ein, die sich auf gezieltes Beckenbodentraining konzentriert. Die Serie bietet Übungen, die darauf abzielen, den Beckenboden mit und ohne bellicon zu stärken und die allgemeine Fitness zu verbessern. Dank der professionellen Anleitung werden die Übungen sicher und effektiv durchgeführt. Wir haben Hanna in einem Interview befragt, wieso bellicon ein optimales Trainingsgerät für den Beckenboden ist: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9jCzv2sKGwptYC4mcj02003AFCKOZa7gYlAJyLTMTWcKs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9jCzv2sKGwptYC4mcj02003AFCKOZa7gYlAJyLTMTWcKs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14) h2. Erfahrungen von Hanna Wagner zum Beckenboden. Frauen leiden oft lange und still unter ihren Beschwerden, da ihnen oft eingeredet wird, dass dies zum Frausein dazugehöre. Gerade beim Beckenbodentraining bedarf es noch viel Aufklärung und eines Imagewechsels. bellicon könnte hier einen großen Einfluss haben und das Thema Beckenboden attraktiver machen. Das bellicon hat einen hohen Aufforderungscharakter; man hat einfach Lust, sich darauf zu bewegen. Bewegung ist essenziell – auch für den Beckenboden. Mit dem Trampolin kann die Intensität des Trainings genau bestimmt werden und über die bellicon+ Plattform stehen genügend Video-Variationen zur Verfügung. Wichtig ist neben Kraft auch die Entspannung, da nur ein entspannter Muskel kräftig sein kann. Dies setzt eine gute Wahrnehmung voraus. Emotionen haben einen großen Einfluss auf die Spannung. Jede zweite Frau hat Inkontinenzprobleme, Schmerzen oder Ähnliches, doch dieses Thema ist immer noch ein Tabu. Manchmal ist weniger mehr, und es gibt Strukturen, die man nicht trainieren kann. Bei anhaltenden Problemen sollte daher ein Spezialist konsultiert werden.” Wichtig ist neben Kraft auch die Entspannung, da nur ein entspannter Muskel kräftig sein kann. Dies setzt eine gute Wahrnehmung voraus. Emotionen haben einen großen Einfluss auf die Spannung. Jede zweite Frau hat Inkontinenzprobleme, Schmerzen oder Ähnliches, doch dieses Thema ist immer noch ein Tabu. Manchmal ist weniger mehr, und es gibt Strukturen, die man nicht trainieren kann. Bei anhaltenden Problemen sollte daher ein Spezialist konsultiert werden.” h2. Beckenbodentraining für zuhause mit bellicon. Die bellicon+ Videoserie mit Hanna Wagner konzentriert sich auf gezieltes Beckenbodentraining und bietet eine Vielzahl an Informationen und Übungen. Die Serie zielt darauf ab, den Beckenboden zu stärken und die Körperhaltung zu verbessern. Die Videoserie mit Hanna Wagner ist besonders hilfreich für Menschen, die ihre Beckenbodenmuskulatur stärken und gleichzeitig Spaß an der Bewegung haben möchten. h2. Stärke Deinen Beckenboden jetzt! 30 Tage kostenlos testen [Zur Serie](https://www.bellicon.com/de-eu/video/kollektion/?uuid=9cc027d7-90f1-47d2-b18d-d34df22b3114) [Hanna Wagner](https://www.hanna-wagner.com/) ist eine erfahrene Physiotherapeutin und sektorale Heilpraktikerin.Seit 10 Jahren ist sie Physiotherapeutin, hat zahlreiche Rücken- und Kniebeschwerden behandelt, an vielen Fortbildungen teilgenommen und sich im Sport stetig weiterentwickelt. Ihre Neugier und Interesse galten dabei stets verschiedenen Bereichen. Besonders fasziniert sie jedoch die Möglichkeit, Menschen in ihrer Praxis in Aichach dabei zu helfen, ihre Schmerzen ohne Operationen oder Medikamente zu lindern – allein durch ihre Behandlung, gezieltes Training und fundierte Beratung. Durch ihre Arbeit möchte Hanna Wagner Frauen ermutigen, ihre Beckenbodenmuskulatur zu stärken und damit ihre Lebensqualität zu verbessern. Ihre ganzheitlichen und individuellen Behandlungsansätze haben vielen Frauen geholfen, ihre Beckenbodenprobleme in den Griff zu bekommen. h2. Wie kann das bellicon bei Beckenbodenprobleme helfen? h3. Das bellicon Trampolin kann auf vielfältige Weise helfen: Das Training auf dem bellicon aktiviert nicht nur die großen Muskelgruppen, sondern auch die tieferliegenden Muskeln wie den Beckenboden. Durch das sanfte Schwingen und die dynamischen Bewegungen wird der Beckenboden kontinuierlich trainiert und gestärkt. 1. **Verbesserung der Balance und Stabilität:** Übungen auf dem bellicon verbessern das Gleichgewicht und die Körperstabilität, was besonders wichtig für die Beckenbodenmuskulatur ist. Ein stabiler Beckenboden trägt zur besseren Haltung und Körperkontrolle bei. 2. **Schonende Bewegung:** Die elastische Matte reduziert die Stoßbelastung auf den Beckenboden und die Gelenke, was ein sanftes und effektives Training ermöglicht. Dies ist besonders für Menschen mit Beckenbodenproblemen geeignet. 3. **Ganzheitliches Training:** Neben der spezifischen Stärkung des Beckenbodens bietet das bellicon ein ganzheitliches Training, dass die Kondition, Koordination, Kraftausdauer und Gleichgewicht verbessert. Diese umfassende Fitness fördert die allgemeine Gesundheit und unterstützt die Funktion des Beckenbodens. h2. Mehr über den Beckenboden? Info- und Trainingsvideos auf bellicon+ [Jetzt entdecken](https://www.bellicon.com/de-eu/video/kollektion/?uuid=9cc027d7-90f1-47d2-b18d-d34df22b3114) h2. Aufbau und Anatomie des Beckenbodens. Der Beckenboden ist eine komplexe Struktur, der aus mehreren Schichten von Muskeln und Bindegeweben besteht. Er erstreckt sich vom Schambein bis zum Steißbein und seitlich bis zu den Sitzbeinhöckern. Er besteht aus drei Schichten, die gemeinsam eine Art „Hängematte“ bilden. Zu den Hauptmuskelgruppen gehören der Musculus pubococcygeus, Musculus iliococcygeus und Musculus puborectalis. ![Hanna Wagner erklärt einer Patientin die Funktion des Beckenbodens.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0b5fe48f5b2e4acdbf6dc712f1054e56?format=webp) h2. Was sind die Funktionen des Beckenbodens? Eine der Hauptfunktionen des Beckenbodens ist die Kontinenz, bei der der Beckenboden den Verschluss von Harnröhre und Anus kontrolliert, um ungewollten Harn- oder Stuhlabgang zu verhindern. Dies geschieht durch Anspannung und Entspannung der Muskulatur. Zusätzlich stabilisiert der Beckenboden den Rumpf und unterstützt eine gesunde Körperhaltung, indem er Druckspitzen abfängt, die durch Aktivitäten wie Husten oder Niesen entstehen, und schützt so vor unwillkürlichem Urinverlust. Des Weiteren kommt dem Beckenboden bei der Entleerung sowie insbesondere in der Schwangerschaft eine große Bedeutung zu. h2. Wer könnte Schwierigkeiten mit dem Beckenboden haben? Probleme mit dem Beckenboden können Menschen jeden Alters und Geschlechts betreffen, jedoch gibt es bestimmte Gruppen, die anfälliger sind. - **Frauen nach der Geburt:** Schwangerschaft und Geburt können den Beckenboden stark belasten. - **Ältere Menschen:** Mit zunehmendem Alter können die Muskeln an Spannkraft verlieren. Muskelatrophie und Senkungsprobleme sind daher üblich. Frauen in den Wechseljahren kennen diese Beschwerden durch den sinkenden Östrogenspiegel. Auch viele Männer sind von einem schwachen Beckenboden betroffen, da sich mit zunehmendem Alter die Prostata vergrößert. Nach einer Prostataoperation müssen sich Männer ebenfalls mit ihrem Beckenboden befassen, da sie oft von Inkontinenz oder erektiler Dysfunktion betroffen sind. Aus diesem Grund sollten auch sie und nicht nur Frauen den Beckenboden trainieren. - **Menschen mit Übergewicht:** Übermäßiges Körpergewicht kann zusätzlichen Druck ausüben. - **Starke Gewichtsabnahme:** Wenn in kurzer Zeit viel Gewicht verloren wird, fehlt das stützende Fettgewebe, was zu Senkungsproblemen führen kann. - **Personen, die schwere körperliche Arbeit verrichten:** Regelmäßiges Heben von schweren Lasten kann den Beckenboden belasten. - **Leistungssportler:** Insbesondere Aktivitäten, wie Laufen oder Gewichtheben, können das Risiko für Beckenbodenprobleme erhöhen. Der Druck wirkt sich ebenfalls auf den Beckenboden aus. - **Personen mit chronischem Husten oder Verstopfung:** Häufiges Husten oder starkes Pressen beim Stuhlgang kann die Problematik erhöhen. h2. Symptome eines schwachen Beckenbodens. Ein schwacher Beckenboden kann sich durch verschiedene Symptome äußern, die die Lebensqualität erheblich beeinträchtigen können: - Zu den häufigsten Symptomen gehören Harninkontinenz und Stuhlinkontinenz, die sich oft auch bei körperlicher Anstrengung wie Husten, Niesen oder Sport äußern. - Dies kann auch ohne Belastung im Alltag vorkommen, was für die Betroffenen Schamgefühl hervorruft und als unangenehm empfunden wird. - Ein Gefühl der unvollständigen Entleerung tritt auf, wenn Betroffene häufig das Gefühl haben, dass die Blase oder der Darm nicht vollständig entleert wird, obwohl sie gerade auf der Toilette waren. - Dranginkontinenz: Der plötzliche Drang Wasser zu lassen, obwohl die Blase nur wenig gefüllt ist. Es gibt ebenfalls Mischformen von Belastungs- und Dranginkontinenz. - Schmerzen im Beckenbereich können sowohl im unteren Beckenbereich als auch beim Wasserlassen auftreten. - Rückenschmerzen, besonders im unteren Rücken, können ebenfalls auf einen schwachen Beckenboden hinweisen. - Sexuelle Dysfunktion, Schmerzen beim Geschlechtsverkehr oder eine verminderte Empfindung. - Fremdkörpergefühl im Becken: Das Gefühl, dass im Becken etwas ist, was dort nicht hingehört. h2. Behandlungsmöglichkeiten. Die Behandlung von Beckenbodenproblemen umfasst oft eine Kombination aus Physiotherapie, gezielten Übungen zur Stärkung des Beckenbodens, Änderungen des Lebensstils, Hormon-, Laser-, Pessar-Behandlungen und in schweren Fällen chirurgischen Eingriffen. Ein bewährtes Mittel zur Stärkung des Beckenbodens sind Übungen, die darauf abzielen, die Muskeln des Beckenbodens gezielt zu kontrahieren und zu entspannen. Regelmäßiges Training kann die Stärke und Funktion des Beckenbodens erheblich verbessern und die Symptome lindern. h2. Stärke Deinen Beckenboden jetzt! Info- und Trainingsvideos auf bellicon+ [Jetzt ausprobieren](https://www.bellicon.com/de-eu/video/kollektion/?uuid=9cc027d7-90f1-47d2-b18d-d34df22b3114) h2. Einfluss von Stress, Ernährung, Rauchen und Entspannung auf dem Beckenboden. Stress, Entspannung, Rauchen und Ernährung beeinflussen den Beckenboden erheblich. Stress führt oft zu unbewusster Anspannung der Beckenbodenmuskulatur, was Verspannungen und Schmerzen verursachen und die Muskulatur langfristig schwächen kann. Entspannungstechniken wie Beckenboden-Yoga, Meditation und Atemübungen helfen, diese Muskeln zu entlasten und Beschwerden zu lindern, was auch das allgemeine Wohlbefinden steigert. Eine ausgewogene Ernährung, reich an Ballaststoffen, hilft Verstopfungen zu vermeiden und reduziert den Druck auf den Beckenboden. Ausreichende Flüssigkeitszufuhr und der Verzicht auf koffeinhaltige oder alkoholische Getränke unterstützen ebenfalls die Gesundheit des Beckenbodens. Sowohl Tabak als auch elektronisches Rauchen, hat einen erheblichen Einfluss auf die Beckenbodenmuskulatur. In unserer Muskulatur befinden sich sogenannte „C-Fasern“, die auch in der Blase vorhanden sind. Schadstoffe aus Tabak und elektronischen Zigaretten schädigen diese Fasern und beeinträchtigen die Reizweiterleitung ins Gehirn. Koffein ist erlaubt, triggert allerdings den Harndrang. h2. Fazit. Ein bewusster Umgang mit Stress, regelmäßige Entspannungstechniken und eine gesunde Ernährung sind entscheidend für die Erhaltung und Stärkung der Beckenbodenmuskulatur. Regelmäßige Beckenbodenübungen können zudem helfen, die Muskulatur gezielt zu stärken und Problemen vorzubeugen. Wichtig ist, dass das Training regelmäßig und langfristig in den Alltag integriert wird, um nachhaltige Verbesserungen zu erzielen. Hanna Wagner bietet auf der Plattform bellicon+ eine Videoserie an, die sich gezielt mit dem Training und der Stärkung des Beckenbodens beschäftigt. Diese Videos kombinieren das gelenkschonende Training auf dem bellicon-Trampolin mit spezifischen Übungen zur Beckenbodenstärkung. Die sanften Schwingungen des Trampolins helfen dabei, die Beckenbodenmuskulatur schonend zu trainieren, Verspannungen zu lösen und die Durchblutung zu fördern. Regelmäßiges Training kann die Muskulatur stärken, die Blasenkontrolle verbessern und das allgemeine Wohlbefinden steigern. --- ### Renforcez votre santé pelvienne grâce au trampoline | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/santé-plancher-pelvien Description: Découvrez les bienfaits d’un entraînement doux et efficace avec bellicon pour soutenir votre santé, votre bien-être et votre plancher pelvien. h1. Comment le bellicon renforce tes muscles du plancher pelvien. h2. Le plancher pelvien : comprendre, percevoir et renforcer. L'entraînement du plancher pelvien avec bellicon offre un moyen efficace de renforcer les muscles du plancher pelvien tout en s'amusant. Les oscillations uniques du trampoline bellicon entraînent non seulement le plancher pelvien, mais aussi les muscles profonds de tout le corps. Ces mouvements doux sont faciles pour les articulations et favorisent la circulation sanguine ainsi que la fonction musculaire. Hanna Wagner, une physiothérapeute expérimentée, apporte son expertise à la série de vidéos bellicon+, qui se concentre sur un entraînement ciblé du périnée. La série propose des exercices visant à renforcer ce dernier avec et sans bellicon, et à améliorer la condition physique générale. Grâce à des instructions professionnelles, les exercices sont effectués en toute sécurité et efficacement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14) h2. Expériences de Hanna Wagner avec le plancher pelvien. “Les femmes souffrent souvent longtemps et en silence car on leur fait souvent croire que cela fait partie de la condition féminine. En particulier pour l'entraînement du plancher pelvien, il y a encore besoin de beaucoup de sensibilisation et d'un changement d'image. bellicon pourrait justement avoir une grande influence ici et rendre le sujet du périnée plus attrayant. Le bellicon a un fort pouvoir d'attraction ; on a simplement envie de bouger dessus. Le mouvement est essentiel – même pour le plancher pelvien. Avec le trampoline, l'intensité de l'entraînement peut être précisément déterminée, et la plateforme bellicon+ offre suffisamment de vidéos différentes. En plus du renforcement, la relaxation est également importante, car seul un muscle détendu peut être fort. Cela nécessite une bonne perception. Les émotions exercent une grande influence sur la tension. Une femme sur deux a des problèmes d'incontinence, des douleurs ou autres, mais ce sujet est encore tabou. Parfois, moins c'est plus, et il y a des structures que l'on ne peut pas entraîner. En cas de problèmes persistants, un spécialiste devrait donc être consulté.” h2. Entraînement du plancher pelvien à domicile avec bellicon. La série de vidéos bellicon+ avec Hanna Wagner se concentre sur un entraînement ciblé du périnée et offre une richesse d'informations et d'exercices. La série vise à renforcer le plancher pelvien et à améliorer la posture. La série de vidéos avec Hanna Wagner est particulièrement utile pour les personnes qui souhaitent renforcer leurs muscles du plancher pelvien tout en s'amusant. h2. Renforce ton plancher pelvien dès aujourd'hui ! Découvre comment le bellicon peut t'aider à entraîner efficacement tes muscles du plancher pelvien, tout en t'amusant et en douceur. Commence ton entraînement ! [Hanna Wagner](https://www.hanna-wagner.com/) Hanna Wagner est une physiothérapeute expérimentée et praticienne alternative sectorielle. Elle est physiothérapeute depuis 10 ans, a traité de nombreux problèmes de dos et de genoux, a participé à de nombreuses formations continues et s'est constamment développée dans le sport. Sa curiosité et son intérêt ont toujours porté sur divers domaines. Cependant, elle est particulièrement fascinée par la capacité d'aider les gens dans son cabinet à Aichach (en Allemagne) à soulager leur douleur sans chirurgies ni médicaments – uniquement par son traitement : un entraînement ciblé et des conseils avisés. Par son travail, Hanna Wagner souhaite encourager les femmes à renforcer leurs muscles du plancher pelvien et ainsi améliorer leur qualité de vie. Ses approches de traitement holistiques et individuelles ont aidé de nombreuses femmes à gérer leurs problèmes à ce niveau. h2. Comment le bellicon peut-il aider avec les problèmes de plancher pelvien ? h3. Le trampoline bellicon peut aider de nombreuses façons : L'entraînement sur le bellicon active non seulement les grands groupes musculaires, mais aussi les muscles profonds comme le plancher pelvien. Grâce aux balancements doux et aux mouvements dynamiques, le plancher pelvien est continuellement entraîné et renforcé. 1. **Amélioration de l'équilibre et de la stabilité :** Les exercices sur le bellicon améliorent l'équilibre et la stabilité corporelle, ce qui est particulièrement important pour les muscles du plancher pelvien. Un plancher pelvien stable contribue à une meilleure posture et à un meilleur contrôle du corps. 2. **Mouvement doux :** La toile souple réduit l'impact sur le plancher pelvien et les articulations, permettant un entraînement doux et efficace. 3. **Entraînement holistique :** En plus du renforcement spécifique du plancher pelvien, le bellicon offre un entraînement holistique qui améliore l'endurance, la coordination, la résistance musculaire et l'équilibre. Cette forme complète de remise en forme favorise la santé générale et soutient la fonction du périnée. h2. Améliore ton plancher pelvien avec bellicon ! Expérimente un entraînement doux et efficace du plancher pelvien ainsi qu'une remise en forme globale avec le bellicon. Commence ton parcours ! h2. Structure et anatomie du plancher pelvien. Le plancher pelvien est une structure complexe composée de plusieurs couches de muscles et de tissus conjonctifs. Il s'étend de l'os pubien au coccyx et latéralement jusqu'aux tubérosités ischiatiques. Il est constitué de trois couches qui forment ensemble une sorte de « hamac ». Les principaux groupes musculaires comprennent le muscle pubococcygeus, le muscle iliococcygeus et le muscle puborectalis. ![Hanna Wagner t'explique la fonction du plancher pelvien.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0b5fe48f5b2e4acdbf6dc712f1054e56?format=webp) h2. Quelles sont les fonctions du plancher pelvien ? L'une des principales fonctions du plancher pelvien est la continence, où le plancher pelvien contrôle la fermeture de l'urètre et de l'anus pour prévenir les fuites urinaires ou fécales involontaires. Cela est réalisé par la contraction et la relaxation des muscles. De plus, le plancher pelvien stabilise le tronc et soutient une posture saine en absorbant les pics de pression qui se produisent lors d'activités comme la toux ou l'éternuement, protégeant ainsi contre les pertes urinaires involontaires. En outre, celui-ci est d'une grande importance pendant la miction et particulièrement pendant la grossesse. h2. Qui pourrait avoir des difficultés avec le plancher pelvien ? Les problèmes de plancher pelvien peuvent affecter des personnes de tout âge et de tout sexe, mais certains groupes sont plus vulnérables : - **Femmes après l'accouchement :** La grossesse et l'accouchement peuvent fortement le solliciter. - **Personnes âgées :** Avec l'âge, les muscles peuvent perdre de leur tonus. L'atrophie musculaire et les problèmes de prolapsus sont donc courants. Les femmes ménopausées connaissent ces problèmes en raison de la diminution du taux d'œstrogènes. De nombreux hommes ont également un plancher pelvien faible car la prostate augmente avec l'âge. Après une opération de la prostate, les hommes doivent également s'occuper de leur plancher pelvien car ils sont souvent touchés par l'incontinence ou la dysfonction érectile. Par conséquent, non seulement les femmes mais aussi les hommes devraient entraîner leur plancher pelvien. - **Personnes en surpoids :** L'excès de poids corporel peut exercer une pression supplémentaire. - **Perte de poids importante :** Une perte de poids rapide peut entraîner un manque de tissu adipeux de soutien, causant des problèmes de prolapsus. - **Personnes effectuant un travail physique lourd :** Soulever régulièrement des charges lourdes peut solliciter le plancher pelvien. - **Athlètes :** Certaines activités comme la course à pied ou l'haltérophilie peuvent augmenter le risque de problèmes. La pression agit également sur le plancher pelvien. - **Personnes avec une toux chronique ou de la constipation :** La toux fréquente ou la forte pression lors des selles peuvent aggraver le problème. h2. Symptômes d'un plancher pelvien faible. Un plancher pelvien faible peut se manifester par divers symptômes qui peuvent considérablement altérer la qualité de vie : - Les symptômes les plus courants incluent l'incontinence urinaire et fécale, qui se manifestent souvent lors d'efforts physiques comme la toux, l'éternuement ou le sport. - Cela peut également se produire sans effort dans la vie quotidienne, provoquant des sentiments de honte et d'inconfort. - Une sensation de miction incomplète : Lorsque les personnes touchées ont fréquemment l'impression que leur vessie ou leurs intestins ne sont pas complètement vidés, même après être allées aux toilettes. - Incontinence d'urgence : Le besoin soudain d'uriner même lorsque la vessie est peu remplie. Il existe également des formes mixtes d'incontinence de stress et d'urgence. - Douleurs pelviennes peuvent survenir dans la région pelvienne inférieure et lors de la miction. - Douleurs lombaires, surtout dans le bas du dos, peuvent également indiquer un plancher pelvien faible. - Dysfonctionnement sexuel, douleurs pendant les rapports sexuels ou sensation réduite. - Sensation de corps étranger dans le bassin : la sensation qu'il y a quelque chose dans le bassin qui ne devrait pas y être. h2. Options de traitement. Le traitement des problèmes de plancher pelvien implique souvent une combinaison de physiothérapie, d'exercices ciblés pour renforcer le plancher pelvien, de changements de mode de vie, de traitements hormonaux, laser, pessaire et, dans les cas graves, d'interventions chirurgicales. Une méthode éprouvée pour renforcer le plancher pelvien comprend des exercices visant à contracter et à détendre les muscles du plancher pelvien. Un entraînement régulier peut améliorer considérablement la force et la fonction du plancher pelvien et soulager les symptômes. h2. Prends le contrôle de ton plancher pelvien. Renforce ton plancher pelvien grâce à l'entraînement doux et à faible impact du bellicon. Fais tes achats h2. L'influence du stress, de l'alimentation, du tabagisme et de la relaxation sur le plancher pelvien. Le stress, la relaxation, le tabagisme et l'alimentation ont un impact significatif sur le plancher pelvien. Le stress conduit souvent à une tension inconsciente des muscles du plancher pelvien, causant des tensions et des douleurs, et affaiblissant les muscles à long terme. Les techniques de relaxation telles que le yoga du plancher pelvien, la méditation et les exercices de respiration aident à soulager ces muscles et à atténuer les inconforts, tout en améliorant le bien-être général. Une alimentation équilibrée riche en fibres aide à prévenir la constipation et réduit la pression sur le périnée. Une hydratation adéquate et l'évitement des boissons caféinées ou alcoolisées soutiennent également sa santé. Le tabac et le vapotage ont tous deux un impact significatif sur les muscles du plancher pelvien. Nos muscles contiennent ce qu'on appelle des “fibres C,” présentes également dans la vessie. Les toxines du tabac et des cigarettes électroniques endommagent ces fibres et nuisent à la transmission des signaux au cerveau. La caféine est permise mais déclenche le besoin d'uriner. h2. Conclusion. Une approche consciente du stress, des techniques de relaxation régulières et une alimentation saine sont cruciales pour maintenir et renforcer les muscles du plancher pelvien. Des exercices réguliers du plancher pelvien peuvent également aider à renforcer spécifiquement les muscles et à prévenir les problèmes. Il est important que l'entraînement soit intégré dans la vie quotidienne de manière régulière et à long terme afin d'obtenir des améliorations durables. Hanna Wagner propose une série de vidéos sur la plateforme bellicon+ qui se concentre spécifiquement sur l'entraînement et le renforcement du plancher pelvien. Ces vidéos combinent un entraînement doux pour les articulations sur le trampoline bellicon avec des exercices spécifiques pour le renforcer. Les vibrations douces du trampoline aident à entraîner en douceur les muscles du plancher pelvien, à soulager les tensions et à favoriser la circulation sanguine. Un entraînement régulier peut renforcer les muscles, améliorer le contrôle de la vessie et augmenter le bien-être général. --- ### Exercices pour un plancher pelvien fort | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/santé-plancher-pelvien Description: Améliorez la santé de votre plancher pelvien avec bellicon, un trampoline qui renforce vos muscles tout en respectant votre bien-être. h1. Comment le bellicon renforce tes muscles du plancher pelvien. h2. Le plancher pelvien : comprendre, percevoir et renforcer. L'entraînement du plancher pelvien avec bellicon offre un moyen efficace de renforcer les muscles du plancher pelvien tout en s'amusant. Les oscillations uniques du trampoline bellicon entraînent non seulement le plancher pelvien, mais aussi les muscles profonds de tout le corps. Ces mouvements doux sont faciles pour les articulations et favorisent la circulation sanguine ainsi que la fonction musculaire. Hanna Wagner, une physiothérapeute expérimentée, apporte son expertise à la série de vidéos bellicon+, qui se concentre sur un entraînement ciblé du périnée. La série propose des exercices visant à renforcer ce dernier avec et sans bellicon, et à améliorer la condition physique générale. Grâce à des instructions professionnelles, les exercices sont effectués en toute sécurité et efficacement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14) h2. Expériences de Hanna Wagner avec le plancher pelvien. “Les femmes souffrent souvent longtemps et en silence car on leur fait souvent croire que cela fait partie de la condition féminine. En particulier pour l'entraînement du plancher pelvien, il y a encore besoin de beaucoup de sensibilisation et d'un changement d'image. bellicon pourrait justement avoir une grande influence ici et rendre le sujet du périnée plus attrayant. Le bellicon a un fort pouvoir d'attraction ; on a simplement envie de bouger dessus. Le mouvement est essentiel – même pour le plancher pelvien. Avec le trampoline, l'intensité de l'entraînement peut être précisément déterminée, et la plateforme bellicon+ offre suffisamment de vidéos différentes. En plus du renforcement, la relaxation est également importante, car seul un muscle détendu peut être fort. Cela nécessite une bonne perception. Les émotions exercent une grande influence sur la tension. Une femme sur deux a des problèmes d'incontinence, des douleurs ou autres, mais ce sujet est encore tabou. Parfois, moins c'est plus, et il y a des structures que l'on ne peut pas entraîner. En cas de problèmes persistants, un spécialiste devrait donc être consulté.” h2. Entraînement du plancher pelvien à domicile avec bellicon. La série de vidéos bellicon+ avec Hanna Wagner se concentre sur un entraînement ciblé du périnée et offre une richesse d'informations et d'exercices. La série vise à renforcer le plancher pelvien et à améliorer la posture. La série de vidéos avec Hanna Wagner est particulièrement utile pour les personnes qui souhaitent renforcer leurs muscles du plancher pelvien tout en s'amusant. h2. Renforce ton plancher pelvien dès aujourd'hui ! Découvre comment le bellicon peut t'aider à entraîner efficacement tes muscles du plancher pelvien, tout en t'amusant et en douceur. Commence ton entraînement ! [Hanna Wagner](https://www.hanna-wagner.com/) Hanna Wagner est une physiothérapeute expérimentée et praticienne alternative sectorielle. Elle est physiothérapeute depuis 10 ans, a traité de nombreux problèmes de dos et de genoux, a participé à de nombreuses formations continues et s'est constamment développée dans le sport. Sa curiosité et son intérêt ont toujours porté sur divers domaines. Cependant, elle est particulièrement fascinée par la capacité d'aider les gens dans son cabinet à Aichach (en Allemagne) à soulager leur douleur sans chirurgies ni médicaments – uniquement par son traitement : un entraînement ciblé et des conseils avisés. Par son travail, Hanna Wagner souhaite encourager les femmes à renforcer leurs muscles du plancher pelvien et ainsi améliorer leur qualité de vie. Ses approches de traitement holistiques et individuelles ont aidé de nombreuses femmes à gérer leurs problèmes à ce niveau. h2. Comment le bellicon peut-il aider avec les problèmes de plancher pelvien ? h3. Le trampoline bellicon peut aider de nombreuses façons : L'entraînement sur le bellicon active non seulement les grands groupes musculaires, mais aussi les muscles profonds comme le plancher pelvien. Grâce aux balancements doux et aux mouvements dynamiques, le plancher pelvien est continuellement entraîné et renforcé. 1. **Amélioration de l'équilibre et de la stabilité :** Les exercices sur le bellicon améliorent l'équilibre et la stabilité corporelle, ce qui est particulièrement important pour les muscles du plancher pelvien. Un plancher pelvien stable contribue à une meilleure posture et à un meilleur contrôle du corps. 2. **Mouvement doux :** La toile souple réduit l'impact sur le plancher pelvien et les articulations, permettant un entraînement doux et efficace. 3. **Entraînement holistique :** En plus du renforcement spécifique du plancher pelvien, le bellicon offre un entraînement holistique qui améliore l'endurance, la coordination, la résistance musculaire et l'équilibre. Cette forme complète de remise en forme favorise la santé générale et soutient la fonction du périnée. h2. Améliore ton plancher pelvien avec bellicon ! Expérimente un entraînement doux et efficace du plancher pelvien ainsi qu'une remise en forme globale avec le bellicon. Commence ton parcours ! h2. Structure et anatomie du plancher pelvien. Le plancher pelvien est une structure complexe composée de plusieurs couches de muscles et de tissus conjonctifs. Il s'étend de l'os pubien au coccyx et latéralement jusqu'aux tubérosités ischiatiques. Il est constitué de trois couches qui forment ensemble une sorte de « hamac ». Les principaux groupes musculaires comprennent le muscle pubococcygeus, le muscle iliococcygeus et le muscle puborectalis. ![Hanna Wagner t'explique la fonction du plancher pelvien.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0b5fe48f5b2e4acdbf6dc712f1054e56?format=webp) h2. Quelles sont les fonctions du plancher pelvien ? L'une des principales fonctions du plancher pelvien est la continence, où le plancher pelvien contrôle la fermeture de l'urètre et de l'anus pour prévenir les fuites urinaires ou fécales involontaires. Cela est réalisé par la contraction et la relaxation des muscles. De plus, le plancher pelvien stabilise le tronc et soutient une posture saine en absorbant les pics de pression qui se produisent lors d'activités comme la toux ou l'éternuement, protégeant ainsi contre les pertes urinaires involontaires. En outre, celui-ci est d'une grande importance pendant la miction et particulièrement pendant la grossesse. h2. Qui pourrait avoir des difficultés avec le plancher pelvien ? Les problèmes de plancher pelvien peuvent affecter des personnes de tout âge et de tout sexe, mais certains groupes sont plus vulnérables : - **Femmes après l'accouchement :** La grossesse et l'accouchement peuvent fortement le solliciter. - **Personnes âgées :** Avec l'âge, les muscles peuvent perdre de leur tonus. L'atrophie musculaire et les problèmes de prolapsus sont donc courants. Les femmes ménopausées connaissent ces problèmes en raison de la diminution du taux d'œstrogènes. De nombreux hommes ont également un plancher pelvien faible car la prostate augmente avec l'âge. Après une opération de la prostate, les hommes doivent également s'occuper de leur plancher pelvien car ils sont souvent touchés par l'incontinence ou la dysfonction érectile. Par conséquent, non seulement les femmes mais aussi les hommes devraient entraîner leur plancher pelvien. - **Personnes en surpoids :** L'excès de poids corporel peut exercer une pression supplémentaire. - **Perte de poids importante :** Une perte de poids rapide peut entraîner un manque de tissu adipeux de soutien, causant des problèmes de prolapsus. - **Personnes effectuant un travail physique lourd :** Soulever régulièrement des charges lourdes peut solliciter le plancher pelvien. - **Athlètes :** Certaines activités comme la course à pied ou l'haltérophilie peuvent augmenter le risque de problèmes. La pression agit également sur le plancher pelvien. - **Personnes avec une toux chronique ou de la constipation :** La toux fréquente ou la forte pression lors des selles peuvent aggraver le problème. h2. Symptômes d'un plancher pelvien faible. Un plancher pelvien faible peut se manifester par divers symptômes qui peuvent considérablement altérer la qualité de vie : - Les symptômes les plus courants incluent l'incontinence urinaire et fécale, qui se manifestent souvent lors d'efforts physiques comme la toux, l'éternuement ou le sport. - Cela peut également se produire sans effort dans la vie quotidienne, provoquant des sentiments de honte et d'inconfort. - Une sensation de miction incomplète : Lorsque les personnes touchées ont fréquemment l'impression que leur vessie ou leurs intestins ne sont pas complètement vidés, même après être allées aux toilettes. - Incontinence d'urgence : Le besoin soudain d'uriner même lorsque la vessie est peu remplie. Il existe également des formes mixtes d'incontinence de stress et d'urgence. - Douleurs pelviennes peuvent survenir dans la région pelvienne inférieure et lors de la miction. - Douleurs lombaires, surtout dans le bas du dos, peuvent également indiquer un plancher pelvien faible. - Dysfonctionnement sexuel, douleurs pendant les rapports sexuels ou sensation réduite. - Sensation de corps étranger dans le bassin : la sensation qu'il y a quelque chose dans le bassin qui ne devrait pas y être. h2. Options de traitement. Le traitement des problèmes de plancher pelvien implique souvent une combinaison de physiothérapie, d'exercices ciblés pour renforcer le plancher pelvien, de changements de mode de vie, de traitements hormonaux, laser, pessaire et, dans les cas graves, d'interventions chirurgicales. Une méthode éprouvée pour renforcer le plancher pelvien comprend des exercices visant à contracter et à détendre les muscles du plancher pelvien. Un entraînement régulier peut améliorer considérablement la force et la fonction du plancher pelvien et soulager les symptômes. h2. Prends le contrôle de ton plancher pelvien. Renforce ton plancher pelvien grâce à l'entraînement doux et à faible impact du bellicon. Fais tes achats h2. L'influence du stress, de l'alimentation, du tabagisme et de la relaxation sur le plancher pelvien. Le stress, la relaxation, le tabagisme et l'alimentation ont un impact significatif sur le plancher pelvien. Le stress conduit souvent à une tension inconsciente des muscles du plancher pelvien, causant des tensions et des douleurs, et affaiblissant les muscles à long terme. Les techniques de relaxation telles que le yoga du plancher pelvien, la méditation et les exercices de respiration aident à soulager ces muscles et à atténuer les inconforts, tout en améliorant le bien-être général. Une alimentation équilibrée riche en fibres aide à prévenir la constipation et réduit la pression sur le périnée. Une hydratation adéquate et l'évitement des boissons caféinées ou alcoolisées soutiennent également sa santé. Le tabac et le vapotage ont tous deux un impact significatif sur les muscles du plancher pelvien. Nos muscles contiennent ce qu'on appelle des “fibres C,” présentes également dans la vessie. Les toxines du tabac et des cigarettes électroniques endommagent ces fibres et nuisent à la transmission des signaux au cerveau. La caféine est permise mais déclenche le besoin d'uriner. h2. Conclusion. Une approche consciente du stress, des techniques de relaxation régulières et une alimentation saine sont cruciales pour maintenir et renforcer les muscles du plancher pelvien. Des exercices réguliers du plancher pelvien peuvent également aider à renforcer spécifiquement les muscles et à prévenir les problèmes. Il est important que l'entraînement soit intégré dans la vie quotidienne de manière régulière et à long terme afin d'obtenir des améliorations durables. Hanna Wagner propose une série de vidéos sur la plateforme bellicon+ qui se concentre spécifiquement sur l'entraînement et le renforcement du plancher pelvien. Ces vidéos combinent un entraînement doux pour les articulations sur le trampoline bellicon avec des exercices spécifiques pour le renforcer. Les vibrations douces du trampoline aident à entraîner en douceur les muscles du plancher pelvien, à soulager les tensions et à favoriser la circulation sanguine. Un entraînement régulier peut renforcer les muscles, améliorer le contrôle de la vessie et augmenter le bien-être général. --- ### Beckenbodengesundheit verbessern mit bellicon Training | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/beckenboden-gesundheit Description: Entdecke, wie bellicon Übungen deine Beckenbodenmuskulatur stärken, Rückenschmerzen lindern und die allgemeine Fitness fördern können. h1. Wie das bellicon Deine Beckenbodenmuskulatur stärkt. h2. Der Beckenboden: Verstehen, wahrnehmen und stärken. Beckenbodentraining mit dem bellicon bietet eine effektive Möglichkeit, die Beckenbodenmuskulatur zu stärken und gleichzeitig Spaß an der Bewegung zu haben. Die einzigartigen Schwingungen des bellicon Trampolins trainieren nicht nur den Beckenboden, sondern auch die tiefliegende Muskulatur des gesamten Körpers. Diese sanften Bewegungen sind gelenkschonend und fördern die Durchblutung sowie die Muskelfunktion. Hanna Wagner, eine erfahrene Physiotherapeutin, bringt ihre Expertise in die bellicon+ Videoserie ein, die sich auf gezieltes Beckenbodentraining konzentriert. Die Serie bietet Übungen, die darauf abzielen, den Beckenboden mit und ohne bellicon zu stärken und die allgemeine Fitness zu verbessern. Dank der professionellen Anleitung werden die Übungen sicher und effektiv durchgeführt. Wir haben Hanna in einem Interview befragt, wieso bellicon ein optimales Trainingsgerät für den Beckenboden ist: Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/9jCzv2sKGwptYC4mcj02003AFCKOZa7gYlAJyLTMTWcKs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/9jCzv2sKGwptYC4mcj02003AFCKOZa7gYlAJyLTMTWcKs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14) h2. Erfahrungen von Hanna Wagner zum Beckenboden. Frauen leiden oft lange und still unter ihren Beschwerden, da ihnen oft eingeredet wird, dass dies zum Frausein dazugehöre. Gerade beim Beckenbodentraining bedarf es noch viel Aufklärung und eines Imagewechsels. bellicon könnte hier einen großen Einfluss haben und das Thema Beckenboden attraktiver machen. Das bellicon hat einen hohen Aufforderungscharakter; man hat einfach Lust, sich darauf zu bewegen. Bewegung ist essenziell – auch für den Beckenboden. Mit dem Trampolin kann die Intensität des Trainings genau bestimmt werden und über die bellicon+ Plattform stehen genügend Video-Variationen zur Verfügung. Wichtig ist neben Kraft auch die Entspannung, da nur ein entspannter Muskel kräftig sein kann. Dies setzt eine gute Wahrnehmung voraus. Emotionen haben einen großen Einfluss auf die Spannung. Jede zweite Frau hat Inkontinenzprobleme, Schmerzen oder Ähnliches, doch dieses Thema ist immer noch ein Tabu. Manchmal ist weniger mehr, und es gibt Strukturen, die man nicht trainieren kann. Bei anhaltenden Problemen sollte daher ein Spezialist konsultiert werden.” Wichtig ist neben Kraft auch die Entspannung, da nur ein entspannter Muskel kräftig sein kann. Dies setzt eine gute Wahrnehmung voraus. Emotionen haben einen großen Einfluss auf die Spannung. Jede zweite Frau hat Inkontinenzprobleme, Schmerzen oder Ähnliches, doch dieses Thema ist immer noch ein Tabu. Manchmal ist weniger mehr, und es gibt Strukturen, die man nicht trainieren kann. Bei anhaltenden Problemen sollte daher ein Spezialist konsultiert werden.” h2. Beckenbodentraining für zuhause mit bellicon. Die bellicon+ Videoserie mit Hanna Wagner konzentriert sich auf gezieltes Beckenbodentraining und bietet eine Vielzahl an Informationen und Übungen. Die Serie zielt darauf ab, den Beckenboden zu stärken und die Körperhaltung zu verbessern. Die Videoserie mit Hanna Wagner ist besonders hilfreich für Menschen, die ihre Beckenbodenmuskulatur stärken und gleichzeitig Spaß an der Bewegung haben möchten. h2. Stärke Deinen Beckenboden jetzt! 30 Tage kostenlos testen [Zur Serie](https://www.bellicon.com/de-eu/video/kollektion/?uuid=9cc027d7-90f1-47d2-b18d-d34df22b3114) [Hanna Wagner](https://www.hanna-wagner.com/) ist eine erfahrene Physiotherapeutin und sektorale Heilpraktikerin.Seit 10 Jahren ist sie Physiotherapeutin, hat zahlreiche Rücken- und Kniebeschwerden behandelt, an vielen Fortbildungen teilgenommen und sich im Sport stetig weiterentwickelt. Ihre Neugier und Interesse galten dabei stets verschiedenen Bereichen. Besonders fasziniert sie jedoch die Möglichkeit, Menschen in ihrer Praxis in Aichach dabei zu helfen, ihre Schmerzen ohne Operationen oder Medikamente zu lindern – allein durch ihre Behandlung, gezieltes Training und fundierte Beratung. Durch ihre Arbeit möchte Hanna Wagner Frauen ermutigen, ihre Beckenbodenmuskulatur zu stärken und damit ihre Lebensqualität zu verbessern. Ihre ganzheitlichen und individuellen Behandlungsansätze haben vielen Frauen geholfen, ihre Beckenbodenprobleme in den Griff zu bekommen. h2. Wie kann das bellicon bei Beckenbodenprobleme helfen? h3. Das bellicon Trampolin kann auf vielfältige Weise helfen: Das Training auf dem bellicon aktiviert nicht nur die großen Muskelgruppen, sondern auch die tieferliegenden Muskeln wie den Beckenboden. Durch das sanfte Schwingen und die dynamischen Bewegungen wird der Beckenboden kontinuierlich trainiert und gestärkt. 1. **Verbesserung der Balance und Stabilität:** Übungen auf dem bellicon verbessern das Gleichgewicht und die Körperstabilität, was besonders wichtig für die Beckenbodenmuskulatur ist. Ein stabiler Beckenboden trägt zur besseren Haltung und Körperkontrolle bei. 2. **Schonende Bewegung:** Die elastische Matte reduziert die Stoßbelastung auf den Beckenboden und die Gelenke, was ein sanftes und effektives Training ermöglicht. Dies ist besonders für Menschen mit Beckenbodenproblemen geeignet. 3. **Ganzheitliches Training:** Neben der spezifischen Stärkung des Beckenbodens bietet das bellicon ein ganzheitliches Training, dass die Kondition, Koordination, Kraftausdauer und Gleichgewicht verbessert. Diese umfassende Fitness fördert die allgemeine Gesundheit und unterstützt die Funktion des Beckenbodens. h2. Mehr über den Beckenboden? Info- und Trainingsvideos auf bellicon+ [Jetzt entdecken](https://www.bellicon.com/de-eu/video/kollektion/?uuid=9cc027d7-90f1-47d2-b18d-d34df22b3114) h2. Aufbau und Anatomie des Beckenbodens. Der Beckenboden ist eine komplexe Struktur, der aus mehreren Schichten von Muskeln und Bindegeweben besteht. Er erstreckt sich vom Schambein bis zum Steißbein und seitlich bis zu den Sitzbeinhöckern. Er besteht aus drei Schichten, die gemeinsam eine Art „Hängematte“ bilden. Zu den Hauptmuskelgruppen gehören der Musculus pubococcygeus, Musculus iliococcygeus und Musculus puborectalis. ![Hanna Wagner erklärt einer Patientin die Funktion des Beckenbodens.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0b5fe48f5b2e4acdbf6dc712f1054e56?format=webp) h2. Was sind die Funktionen des Beckenbodens? Eine der Hauptfunktionen des Beckenbodens ist die Kontinenz, bei der der Beckenboden den Verschluss von Harnröhre und Anus kontrolliert, um ungewollten Harn- oder Stuhlabgang zu verhindern. Dies geschieht durch Anspannung und Entspannung der Muskulatur. Zusätzlich stabilisiert der Beckenboden den Rumpf und unterstützt eine gesunde Körperhaltung, indem er Druckspitzen abfängt, die durch Aktivitäten wie Husten oder Niesen entstehen, und schützt so vor unwillkürlichem Urinverlust. Des Weiteren kommt dem Beckenboden bei der Entleerung sowie insbesondere in der Schwangerschaft eine große Bedeutung zu. h2. Wer könnte Schwierigkeiten mit dem Beckenboden haben? Probleme mit dem Beckenboden können Menschen jeden Alters und Geschlechts betreffen, jedoch gibt es bestimmte Gruppen, die anfälliger sind. - **Frauen nach der Geburt:** Schwangerschaft und Geburt können den Beckenboden stark belasten. - **Ältere Menschen:** Mit zunehmendem Alter können die Muskeln an Spannkraft verlieren. Muskelatrophie und Senkungsprobleme sind daher üblich. Frauen in den Wechseljahren kennen diese Beschwerden durch den sinkenden Östrogenspiegel. Auch viele Männer sind von einem schwachen Beckenboden betroffen, da sich mit zunehmendem Alter die Prostata vergrößert. Nach einer Prostataoperation müssen sich Männer ebenfalls mit ihrem Beckenboden befassen, da sie oft von Inkontinenz oder erektiler Dysfunktion betroffen sind. Aus diesem Grund sollten auch sie und nicht nur Frauen den Beckenboden trainieren. - **Menschen mit Übergewicht:** Übermäßiges Körpergewicht kann zusätzlichen Druck ausüben. - **Starke Gewichtsabnahme:** Wenn in kurzer Zeit viel Gewicht verloren wird, fehlt das stützende Fettgewebe, was zu Senkungsproblemen führen kann. - **Personen, die schwere körperliche Arbeit verrichten:** Regelmäßiges Heben von schweren Lasten kann den Beckenboden belasten. - **Leistungssportler:** Insbesondere Aktivitäten, wie Laufen oder Gewichtheben, können das Risiko für Beckenbodenprobleme erhöhen. Der Druck wirkt sich ebenfalls auf den Beckenboden aus. - **Personen mit chronischem Husten oder Verstopfung:** Häufiges Husten oder starkes Pressen beim Stuhlgang kann die Problematik erhöhen. h2. Symptome eines schwachen Beckenbodens. Ein schwacher Beckenboden kann sich durch verschiedene Symptome äußern, die die Lebensqualität erheblich beeinträchtigen können: - Zu den häufigsten Symptomen gehören Harninkontinenz und Stuhlinkontinenz, die sich oft auch bei körperlicher Anstrengung wie Husten, Niesen oder Sport äußern. - Dies kann auch ohne Belastung im Alltag vorkommen, was für die Betroffenen Schamgefühl hervorruft und als unangenehm empfunden wird. - Ein Gefühl der unvollständigen Entleerung tritt auf, wenn Betroffene häufig das Gefühl haben, dass die Blase oder der Darm nicht vollständig entleert wird, obwohl sie gerade auf der Toilette waren. - Dranginkontinenz: Der plötzliche Drang Wasser zu lassen, obwohl die Blase nur wenig gefüllt ist. Es gibt ebenfalls Mischformen von Belastungs- und Dranginkontinenz. - Schmerzen im Beckenbereich können sowohl im unteren Beckenbereich als auch beim Wasserlassen auftreten. - Rückenschmerzen, besonders im unteren Rücken, können ebenfalls auf einen schwachen Beckenboden hinweisen. - Sexuelle Dysfunktion, Schmerzen beim Geschlechtsverkehr oder eine verminderte Empfindung. - Fremdkörpergefühl im Becken: Das Gefühl, dass im Becken etwas ist, was dort nicht hingehört. h2. Behandlungsmöglichkeiten. Die Behandlung von Beckenbodenproblemen umfasst oft eine Kombination aus Physiotherapie, gezielten Übungen zur Stärkung des Beckenbodens, Änderungen des Lebensstils, Hormon-, Laser-, Pessar-Behandlungen und in schweren Fällen chirurgischen Eingriffen. Ein bewährtes Mittel zur Stärkung des Beckenbodens sind Übungen, die darauf abzielen, die Muskeln des Beckenbodens gezielt zu kontrahieren und zu entspannen. Regelmäßiges Training kann die Stärke und Funktion des Beckenbodens erheblich verbessern und die Symptome lindern. h2. Stärke Deinen Beckenboden jetzt! Info- und Trainingsvideos auf bellicon+ [Jetzt ausprobieren](https://www.bellicon.com/de-eu/video/kollektion/?uuid=9cc027d7-90f1-47d2-b18d-d34df22b3114) h2. Einfluss von Stress, Ernährung, Rauchen und Entspannung auf dem Beckenboden. Stress, Entspannung, Rauchen und Ernährung beeinflussen den Beckenboden erheblich. Stress führt oft zu unbewusster Anspannung der Beckenbodenmuskulatur, was Verspannungen und Schmerzen verursachen und die Muskulatur langfristig schwächen kann. Entspannungstechniken wie Beckenboden-Yoga, Meditation und Atemübungen helfen, diese Muskeln zu entlasten und Beschwerden zu lindern, was auch das allgemeine Wohlbefinden steigert. Eine ausgewogene Ernährung, reich an Ballaststoffen, hilft Verstopfungen zu vermeiden und reduziert den Druck auf den Beckenboden. Ausreichende Flüssigkeitszufuhr und der Verzicht auf koffeinhaltige oder alkoholische Getränke unterstützen ebenfalls die Gesundheit des Beckenbodens. Sowohl Tabak als auch elektronisches Rauchen, hat einen erheblichen Einfluss auf die Beckenbodenmuskulatur. In unserer Muskulatur befinden sich sogenannte „C-Fasern“, die auch in der Blase vorhanden sind. Schadstoffe aus Tabak und elektronischen Zigaretten schädigen diese Fasern und beeinträchtigen die Reizweiterleitung ins Gehirn. Koffein ist erlaubt, triggert allerdings den Harndrang. h2. Fazit. Ein bewusster Umgang mit Stress, regelmäßige Entspannungstechniken und eine gesunde Ernährung sind entscheidend für die Erhaltung und Stärkung der Beckenbodenmuskulatur. Regelmäßige Beckenbodenübungen können zudem helfen, die Muskulatur gezielt zu stärken und Problemen vorzubeugen. Wichtig ist, dass das Training regelmäßig und langfristig in den Alltag integriert wird, um nachhaltige Verbesserungen zu erzielen. Hanna Wagner bietet auf der Plattform bellicon+ eine Videoserie an, die sich gezielt mit dem Training und der Stärkung des Beckenbodens beschäftigt. Diese Videos kombinieren das gelenkschonende Training auf dem bellicon-Trampolin mit spezifischen Übungen zur Beckenbodenstärkung. Die sanften Schwingungen des Trampolins helfen dabei, die Beckenbodenmuskulatur schonend zu trainieren, Verspannungen zu lösen und die Durchblutung zu fördern. Regelmäßiges Training kann die Muskulatur stärken, die Blasenkontrolle verbessern und das allgemeine Wohlbefinden steigern. --- ### Renforcez votre santé pelvienne grâce au trampoline | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/santé-plancher-pelvien Description: Learn how bellicon exercises can improve pelvic floor health, reducing discomfort, enhancing core stability, and supporting overall physical wellness. h1. Comment le bellicon renforce tes muscles du plancher pelvien. h2. Le plancher pelvien : comprendre, percevoir et renforcer. L'entraînement du plancher pelvien avec bellicon offre un moyen efficace de renforcer les muscles du plancher pelvien tout en s'amusant. Les oscillations uniques du trampoline bellicon entraînent non seulement le plancher pelvien, mais aussi les muscles profonds de tout le corps. Ces mouvements doux sont faciles pour les articulations et favorisent la circulation sanguine ainsi que la fonction musculaire. Hanna Wagner, une physiothérapeute expérimentée, apporte son expertise à la série de vidéos bellicon+, qui se concentre sur un entraînement ciblé du périnée. La série propose des exercices visant à renforcer ce dernier avec et sans bellicon, et à améliorer la condition physique générale. Grâce à des instructions professionnelles, les exercices sont effectués en toute sécurité et efficacement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14) h2. Expériences de Hanna Wagner avec le plancher pelvien. “Les femmes souffrent souvent longtemps et en silence car on leur fait souvent croire que cela fait partie de la condition féminine. En particulier pour l'entraînement du plancher pelvien, il y a encore besoin de beaucoup de sensibilisation et d'un changement d'image. bellicon pourrait justement avoir une grande influence ici et rendre le sujet du périnée plus attrayant. Le bellicon a un fort pouvoir d'attraction ; on a simplement envie de bouger dessus. Le mouvement est essentiel – même pour le plancher pelvien. Avec le trampoline, l'intensité de l'entraînement peut être précisément déterminée, et la plateforme bellicon+ offre suffisamment de vidéos différentes. En plus du renforcement, la relaxation est également importante, car seul un muscle détendu peut être fort. Cela nécessite une bonne perception. Les émotions exercent une grande influence sur la tension. Une femme sur deux a des problèmes d'incontinence, des douleurs ou autres, mais ce sujet est encore tabou. Parfois, moins c'est plus, et il y a des structures que l'on ne peut pas entraîner. En cas de problèmes persistants, un spécialiste devrait donc être consulté.” h2. Entraînement du plancher pelvien à domicile avec bellicon. La série de vidéos bellicon+ avec Hanna Wagner se concentre sur un entraînement ciblé du périnée et offre une richesse d'informations et d'exercices. La série vise à renforcer le plancher pelvien et à améliorer la posture. La série de vidéos avec Hanna Wagner est particulièrement utile pour les personnes qui souhaitent renforcer leurs muscles du plancher pelvien tout en s'amusant. h2. Renforce ton plancher pelvien dès aujourd'hui ! Découvre comment le bellicon peut t'aider à entraîner efficacement tes muscles du plancher pelvien, tout en t'amusant et en douceur. Commence ton entraînement ! [Hanna Wagner](https://www.hanna-wagner.com/) Hanna Wagner est une physiothérapeute expérimentée et praticienne alternative sectorielle. Elle est physiothérapeute depuis 10 ans, a traité de nombreux problèmes de dos et de genoux, a participé à de nombreuses formations continues et s'est constamment développée dans le sport. Sa curiosité et son intérêt ont toujours porté sur divers domaines. Cependant, elle est particulièrement fascinée par la capacité d'aider les gens dans son cabinet à Aichach (en Allemagne) à soulager leur douleur sans chirurgies ni médicaments – uniquement par son traitement : un entraînement ciblé et des conseils avisés. Par son travail, Hanna Wagner souhaite encourager les femmes à renforcer leurs muscles du plancher pelvien et ainsi améliorer leur qualité de vie. Ses approches de traitement holistiques et individuelles ont aidé de nombreuses femmes à gérer leurs problèmes à ce niveau. h2. Comment le bellicon peut-il aider avec les problèmes de plancher pelvien ? h3. Le trampoline bellicon peut aider de nombreuses façons : L'entraînement sur le bellicon active non seulement les grands groupes musculaires, mais aussi les muscles profonds comme le plancher pelvien. Grâce aux balancements doux et aux mouvements dynamiques, le plancher pelvien est continuellement entraîné et renforcé. 1. **Amélioration de l'équilibre et de la stabilité :** Les exercices sur le bellicon améliorent l'équilibre et la stabilité corporelle, ce qui est particulièrement important pour les muscles du plancher pelvien. Un plancher pelvien stable contribue à une meilleure posture et à un meilleur contrôle du corps. 2. **Mouvement doux :** La toile souple réduit l'impact sur le plancher pelvien et les articulations, permettant un entraînement doux et efficace. 3. **Entraînement holistique :** En plus du renforcement spécifique du plancher pelvien, le bellicon offre un entraînement holistique qui améliore l'endurance, la coordination, la résistance musculaire et l'équilibre. Cette forme complète de remise en forme favorise la santé générale et soutient la fonction du périnée. h2. Améliore ton plancher pelvien avec bellicon ! Expérimente un entraînement doux et efficace du plancher pelvien ainsi qu'une remise en forme globale avec le bellicon. Commence ton parcours ! h2. Structure et anatomie du plancher pelvien. Le plancher pelvien est une structure complexe composée de plusieurs couches de muscles et de tissus conjonctifs. Il s'étend de l'os pubien au coccyx et latéralement jusqu'aux tubérosités ischiatiques. Il est constitué de trois couches qui forment ensemble une sorte de « hamac ». Les principaux groupes musculaires comprennent le muscle pubococcygeus, le muscle iliococcygeus et le muscle puborectalis. ![Hanna Wagner t'explique la fonction du plancher pelvien.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0b5fe48f5b2e4acdbf6dc712f1054e56?format=webp) h2. Quelles sont les fonctions du plancher pelvien ? L'une des principales fonctions du plancher pelvien est la continence, où le plancher pelvien contrôle la fermeture de l'urètre et de l'anus pour prévenir les fuites urinaires ou fécales involontaires. Cela est réalisé par la contraction et la relaxation des muscles. De plus, le plancher pelvien stabilise le tronc et soutient une posture saine en absorbant les pics de pression qui se produisent lors d'activités comme la toux ou l'éternuement, protégeant ainsi contre les pertes urinaires involontaires. En outre, celui-ci est d'une grande importance pendant la miction et particulièrement pendant la grossesse. h2. Qui pourrait avoir des difficultés avec le plancher pelvien ? Les problèmes de plancher pelvien peuvent affecter des personnes de tout âge et de tout sexe, mais certains groupes sont plus vulnérables : - **Femmes après l'accouchement :** La grossesse et l'accouchement peuvent fortement le solliciter. - **Personnes âgées :** Avec l'âge, les muscles peuvent perdre de leur tonus. L'atrophie musculaire et les problèmes de prolapsus sont donc courants. Les femmes ménopausées connaissent ces problèmes en raison de la diminution du taux d'œstrogènes. De nombreux hommes ont également un plancher pelvien faible car la prostate augmente avec l'âge. Après une opération de la prostate, les hommes doivent également s'occuper de leur plancher pelvien car ils sont souvent touchés par l'incontinence ou la dysfonction érectile. Par conséquent, non seulement les femmes mais aussi les hommes devraient entraîner leur plancher pelvien. - **Personnes en surpoids :** L'excès de poids corporel peut exercer une pression supplémentaire. - **Perte de poids importante :** Une perte de poids rapide peut entraîner un manque de tissu adipeux de soutien, causant des problèmes de prolapsus. - **Personnes effectuant un travail physique lourd :** Soulever régulièrement des charges lourdes peut solliciter le plancher pelvien. - **Athlètes :** Certaines activités comme la course à pied ou l'haltérophilie peuvent augmenter le risque de problèmes. La pression agit également sur le plancher pelvien. - **Personnes avec une toux chronique ou de la constipation :** La toux fréquente ou la forte pression lors des selles peuvent aggraver le problème. h2. Symptômes d'un plancher pelvien faible. Un plancher pelvien faible peut se manifester par divers symptômes qui peuvent considérablement altérer la qualité de vie : - Les symptômes les plus courants incluent l'incontinence urinaire et fécale, qui se manifestent souvent lors d'efforts physiques comme la toux, l'éternuement ou le sport. - Cela peut également se produire sans effort dans la vie quotidienne, provoquant des sentiments de honte et d'inconfort. - Une sensation de miction incomplète : Lorsque les personnes touchées ont fréquemment l'impression que leur vessie ou leurs intestins ne sont pas complètement vidés, même après être allées aux toilettes. - Incontinence d'urgence : Le besoin soudain d'uriner même lorsque la vessie est peu remplie. Il existe également des formes mixtes d'incontinence de stress et d'urgence. - Douleurs pelviennes peuvent survenir dans la région pelvienne inférieure et lors de la miction. - Douleurs lombaires, surtout dans le bas du dos, peuvent également indiquer un plancher pelvien faible. - Dysfonctionnement sexuel, douleurs pendant les rapports sexuels ou sensation réduite. - Sensation de corps étranger dans le bassin : la sensation qu'il y a quelque chose dans le bassin qui ne devrait pas y être. h2. Options de traitement. Le traitement des problèmes de plancher pelvien implique souvent une combinaison de physiothérapie, d'exercices ciblés pour renforcer le plancher pelvien, de changements de mode de vie, de traitements hormonaux, laser, pessaire et, dans les cas graves, d'interventions chirurgicales. Une méthode éprouvée pour renforcer le plancher pelvien comprend des exercices visant à contracter et à détendre les muscles du plancher pelvien. Un entraînement régulier peut améliorer considérablement la force et la fonction du plancher pelvien et soulager les symptômes. h2. Prends le contrôle de ton plancher pelvien. Renforce ton plancher pelvien grâce à l'entraînement doux et à faible impact du bellicon. Fais tes achats h2. L'influence du stress, de l'alimentation, du tabagisme et de la relaxation sur le plancher pelvien. Le stress, la relaxation, le tabagisme et l'alimentation ont un impact significatif sur le plancher pelvien. Le stress conduit souvent à une tension inconsciente des muscles du plancher pelvien, causant des tensions et des douleurs, et affaiblissant les muscles à long terme. Les techniques de relaxation telles que le yoga du plancher pelvien, la méditation et les exercices de respiration aident à soulager ces muscles et à atténuer les inconforts, tout en améliorant le bien-être général. Une alimentation équilibrée riche en fibres aide à prévenir la constipation et réduit la pression sur le périnée. Une hydratation adéquate et l'évitement des boissons caféinées ou alcoolisées soutiennent également sa santé. Le tabac et le vapotage ont tous deux un impact significatif sur les muscles du plancher pelvien. Nos muscles contiennent ce qu'on appelle des “fibres C,” présentes également dans la vessie. Les toxines du tabac et des cigarettes électroniques endommagent ces fibres et nuisent à la transmission des signaux au cerveau. La caféine est permise mais déclenche le besoin d'uriner. h2. Conclusion. Une approche consciente du stress, des techniques de relaxation régulières et une alimentation saine sont cruciales pour maintenir et renforcer les muscles du plancher pelvien. Des exercices réguliers du plancher pelvien peuvent également aider à renforcer spécifiquement les muscles et à prévenir les problèmes. Il est important que l'entraînement soit intégré dans la vie quotidienne de manière régulière et à long terme afin d'obtenir des améliorations durables. Hanna Wagner propose une série de vidéos sur la plateforme bellicon+ qui se concentre spécifiquement sur l'entraînement et le renforcement du plancher pelvien. Ces vidéos combinent un entraînement doux pour les articulations sur le trampoline bellicon avec des exercices spécifiques pour le renforcer. Les vibrations douces du trampoline aident à entraîner en douceur les muscles du plancher pelvien, à soulager les tensions et à favoriser la circulation sanguine. Un entraînement régulier peut renforcer les muscles, améliorer le contrôle de la vessie et augmenter le bien-être général. --- ### bellicon and Neuroathletics: A New Approach to Brain Training | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/neuroathletics-bellicon Description: Discover how bellicon trampolines help improve neuromuscular coordination, boosting both cognitive function, physical performance, and overall body awareness. h1. Neuroathletics – Just hype or a real game changer? Neuroathletics is considered a new training approach in the fitness and health industry in terms of athletic performance but also in therapy in relation to pain. So far, it is mainly anchored in professional sports (mainly football), but is increasingly coming into focus in private and also group training as well as in therapy. In this article you will learn what neuroathletics actually is and why, especially in combination with the bellicon mini trampoline, it can increase your performance, sustainably relieve and eliminate tension in the neck, back and hip area, and why it is so good for your coordination. h2. What is neuroathletics anyway? In a nutshell, neuroathletic training (NAT) is based on sports and neuroscientific findings that summarise all the research on the structure and function of the nervous system and translate it into a neurocentric training approach. Ultimately, the neuro-centred approach differs from classical training and movement theory in that it places the musculoskeletal system at the centre of everything. It is based on the assumption that our musculoskeletal system initiates every movement, which means: every movement originates in our muscles. NAT proves, however, that movement does not originate in the muscle, but is only carried out via the musculoskeletal system. This method focuses on the nervous system. It is therefore the central nervous system that is significantly involved in the planning and control of movement. They therefore assume that movement occurs in the brain. Exactly where pain, emotions and much more is initiated. h3. What does neuroathletic training look like? Neuro-athletic training wants to check and continuously improve the functioning and interaction between the central and peripheral nervous system. In this way, neural stimuli should gradually increase performance, but also relieve pain and reduce the risk of injury. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg (Germany).](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a345689e95a54a738c1de8547f2833d4?format=webp) Angelus Grön: Personal- und Functional Fitness Trainer Four years ago, [Angelus Grön](https://angelus-groen.de) specialised in the neuro-athletic approach as a personal and functional fitness trainer. In his studio in the Nürtingen region in South Germany, he is happy about a growing clientele who are more and more interested in the neuroathletics approach. For bellicon he worked intensively with the mini trampoline and tested it for his neuro-athletic training with his clients and talked to us about his experiences: h3. How did you get into neuroathletic training? In my work, I always try to deal with what is new or up-to-date in terms of training methods and trends. Of course there is also a lot of nonsense, but also important things that you should and must deal with. I first came into contact with neuroathletics about four years ago at the Functional Training Summit, and so I did my first training and then got into neuroathletics because of what I experienced there. There I simply noticed that it is sometimes unbelievable what can be achieved better on the neuronal level or via neuro-centered training than with all other training methods that I have come to know so far. Just because I understood that the nervous system and our brain can be the basis for our movements, our state of health, our performance, and also for pain. I've definitely noticed that neuro-athletics is an incredibly important area to incorporate into my training. In the meantime, I no longer only integrate this into my training, but I would say that it is now my main training component. In combination with my previous functional training approach, a neuro-centric functional training is now emerging. h3. What are the advantages of the NAT compared to conventional methods, which are currently more familiar from personal training? It is always about the efficiency of the training. In my training, I always want to achieve a great effect with little effort and ideally with the greatest possible sustainability. Since our nervous system transmits information in milliseconds, I can also show much faster success than in previously used training methods. NAT always aims to improve communication between the nervous system and the body. And ultimately there is no movement that is not controlled without the nervous system. So NAT tries to improve this communication. We try to improve the information that is perceived by the body or the nervous system, the interpretation of this information and the result. So for example, the movement that should be the end result. But that always refers to the entire spectrum, like strength, endurance, coordination, pain - that no longer plays a role. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0cd6a63ce41a4780b4c8f70d373212fc?format=webp) h3. Do you have a specific example of this? How can we imagine that? Yes gladly. In principle, neuroathletics is very individual. Not everyone experiences pain, balance deficits, or performance issues for the same reasons. This is also related to the fact that our nervous systems have experienced completely different stimuli or receive them every day. On the example of pain, for example back pain, I can now say from experience that it is a major stress-related issue for many of my clients. Pain is often also sent by the nervous system as an output. It wants to draw your attention to it: “Something is hurting here right now!” And your brain tries to tell you: “Try to change something so that I no longer have this pain.” That can do a lot for me as a trainer as I can offer possibilities. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/69a7d96d26ed41c9aadb88a5aabce1ad?format=webp) Of course, pain can have a lot more reasons than an actual injury. It is also possible that your nervous system only uses the action signal pain to change your current situation. And that's where it gets exciting: There are also studies on this and my experience as a neuroathletic trainer has often shown me that back pain occurs because it has an enormously high stress potential. Back pain is only an example here, it can be any pain. This means that pain in the body results from a number of negative factors that affect your own nervous system and then at some point make the body says 'That's it!'. Examples of these negative influencing factors are things like not enough sleep, poor nutrition, too little or the wrong exercise, stress in the office or everyday life - the well-known things. And everyone has an individual threshold of stress resistance, up to which point they can withstand it. And then, when I cross this threshold, it can happen that I get this back pain as an action signal from the nervous system, with which my body tells me: 'Hey, you have to change something, you have to take action!' That's why it's also called an action signal, that I myself take action to actively change something. Together with my clients, I then first try to find out and define these stress factors and then regulate them. It can be something like psychological factors that can be improved with for example breathing exercises, poor posture or tension. But I can also work on nerve mobilization in the back area to change or improve the impulses that are sent out from the nerves: “Everything is fine in that area, I can move my back, without pain.” I then go into certain exercises step by step to show that these exercises can be done without pain. Then my clients are also concerned with finding out whether the pain is not (additionally) coming from something else, such as an injury, which then of course needs to be treated. So there are really different causes of pain from A to Z. But if you find and treat them, they can be improved really quickly - and sustainably. And that's what's really innovative and good about neuroathletics: It may take a little longer to find the right spot at the beginning, but in the end it's highly effective and sustainable once you've found and solved it. h3. You mentioned that coordination is a big issue. To what extent is this a central role in NAT? So NAT is an umbrella term for all movements that we make physically. So all actions. And coordination is part of that and implemented by specific areas. For example, the cerebellum is responsible for certain movements in combination with the frontal lobe. And this coordination can be tested with certain exercises, how the communication between the two brain areas works. And then you can improve it with targeted exercises. Ultimately, of course, this helps coordination itself, but also all other areas and systems. Because our brain works, just like our body itself, in holistic systems. If I activate an area, I also activate all other areas. And that shows again here: I work specifically on a problem area and can correct or improve the entire system. h3. And how can the bellicon be combined with NAT?s The bellicon can as a trampoline of course be used to make certain exercises more difficult. Due to the unstable surface and the upward/downward movement, I have an additional activation of your balance and equilibrium. On the bellicon itself, I can then integrate all the exercises that I normally do on the floor, as long as it doesn't get too difficult. Here I also have the advantage of the movement of bounce, which is much more pleasant than on a normal trampoline due to the bungee ring suspension of the bellicon, which is more gentle on the joints and requires less movement per se. And for some of my clients it was much more pleasant to start on the mat and with a soft bounce than when we do it statically on the floor. But of course this is also very individual, because the training or the exercise inevitably becomes much more unstable. This means that for some it will be much more difficult to cope with this instability and for others it is exactly the intensity they need to activate the balance system that it then becomes better and more stable in reverse. ![Woman on the bellicon exercising on her coordination.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6c3277a8ef194cbba901c607946d2a42?format=webp) As an example: I have a client who has problems with her balance system due to a stroke. I worked with her on the bellicon and after a few activations I was able to activate her balance system so that she was absolutely stable afterwards. And that was a training time of maybe ten minutes. But it is important to always find the right intensity for all exercises, especially in the beginning. h3. So can it be said that the exercises are favoured by the bouncing movement on the trampoline? It depends on the exercise and my clients. If I were to put someone with severe balance difficulties directly on the trampoline, it would be rather counterproductive. In general, however, I have the possibility of using the vibration in combination with other NAT exercises to provide several stimuli at the same time. Some clients benefit when the exercises become more complex, but for others it is counterproductive. For pure NAT training, however, the bellicon is too one-sided. Because I only have the movement up and down, so for balance. But the mini trampoline is of course a very pleasant training device because of the soft bungees. And I can do many combinations, which are of course fun. I have received feedback from my clients that the exercises on it are also very fun. And so I can then combine exercises that are perhaps less fun statically, but have the desired effect or can simply be made more strenuous. Of course, the possibility of combining exercises with weights, balls or other additional equipment is great. So I can incorporate coordination games very well and work with catching and hand-eye coordination, which is also a very large neural area. And finally, jumping alone gives many clients an advantage for their balance system. So in short, I like to work a lot with the mini trampoline as it is a good addition to my training. h2. Do you want to try training your coordination on the bellicon? Check out our brain fit series! Try it out now --- ### Neuroathletics with bellicon: Improve Coordination and Focus | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/neuroathletics-bellicon Description: Explore how neuroathletic training with bellicon enhances brain-body connection, improving reflexes, balance, and overall athletic performance. h1. Neuroathletics – Just hype or a real game changer? Neuroathletics is considered a new training approach in the fitness and health industry in terms of athletic performance but also in therapy in relation to pain. So far, it is mainly anchored in professional sports (mainly football), but is increasingly coming into focus in private and also group training as well as in therapy. In this article you will learn what neuroathletics actually is and why, especially in combination with the bellicon mini trampoline, it can increase your performance, sustainably relieve and eliminate tension in the neck, back and hip area, and why it is so good for your coordination. h2. What is neuroathletics anyway? In a nutshell, neuroathletic training (NAT) is based on sports and neuroscientific findings that summarise all the research on the structure and function of the nervous system and translate it into a neurocentric training approach. Ultimately, the neuro-centred approach differs from classical training and movement theory in that it places the musculoskeletal system at the centre of everything. It is based on the assumption that our musculoskeletal system initiates every movement, which means: every movement originates in our muscles. NAT proves, however, that movement does not originate in the muscle, but is only carried out via the musculoskeletal system. This method focuses on the nervous system. It is therefore the central nervous system that is significantly involved in the planning and control of movement. They therefore assume that movement occurs in the brain. Exactly where pain, emotions and much more is initiated. h3. What does neuroathletic training look like? Neuro-athletic training wants to check and continuously improve the functioning and interaction between the central and peripheral nervous system. In this way, neural stimuli should gradually increase performance, but also relieve pain and reduce the risk of injury. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg (Germany).](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a345689e95a54a738c1de8547f2833d4?format=webp) Angelus Grön: Personal- und Functional Fitness Trainer Four years ago, [Angelus Grön](https://angelus-groen.de) specialised in the neuro-athletic approach as a personal and functional fitness trainer. In his studio in the Nürtingen region in South Germany, he is happy about a growing clientele who are more and more interested in the neuroathletics approach. For bellicon he worked intensively with the mini trampoline and tested it for his neuro-athletic training with his clients and talked to us about his experiences: h3. How did you get into neuroathletic training? In my work, I always try to deal with what is new or up-to-date in terms of training methods and trends. Of course there is also a lot of nonsense, but also important things that you should and must deal with. I first came into contact with neuroathletics about four years ago at the Functional Training Summit, and so I did my first training and then got into neuroathletics because of what I experienced there. There I simply noticed that it is sometimes unbelievable what can be achieved better on the neuronal level or via neuro-centered training than with all other training methods that I have come to know so far. Just because I understood that the nervous system and our brain can be the basis for our movements, our state of health, our performance, and also for pain. I've definitely noticed that neuro-athletics is an incredibly important area to incorporate into my training. In the meantime, I no longer only integrate this into my training, but I would say that it is now my main training component. In combination with my previous functional training approach, a neuro-centric functional training is now emerging. h3. What are the advantages of the NAT compared to conventional methods, which are currently more familiar from personal training? It is always about the efficiency of the training. In my training, I always want to achieve a great effect with little effort and ideally with the greatest possible sustainability. Since our nervous system transmits information in milliseconds, I can also show much faster success than in previously used training methods. NAT always aims to improve communication between the nervous system and the body. And ultimately there is no movement that is not controlled without the nervous system. So NAT tries to improve this communication. We try to improve the information that is perceived by the body or the nervous system, the interpretation of this information and the result. So for example, the movement that should be the end result. But that always refers to the entire spectrum, like strength, endurance, coordination, pain - that no longer plays a role. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0cd6a63ce41a4780b4c8f70d373212fc?format=webp) h3. Do you have a specific example of this? How can we imagine that? Yes gladly. In principle, neuroathletics is very individual. Not everyone experiences pain, balance deficits, or performance issues for the same reasons. This is also related to the fact that our nervous systems have experienced completely different stimuli or receive them every day. On the example of pain, for example back pain, I can now say from experience that it is a major stress-related issue for many of my clients. Pain is often also sent by the nervous system as an output. It wants to draw your attention to it: “Something is hurting here right now!” And your brain tries to tell you: “Try to change something so that I no longer have this pain.” That can do a lot for me as a trainer as I can offer possibilities. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/69a7d96d26ed41c9aadb88a5aabce1ad?format=webp) Of course, pain can have a lot more reasons than an actual injury. It is also possible that your nervous system only uses the action signal pain to change your current situation. And that's where it gets exciting: There are also studies on this and my experience as a neuroathletic trainer has often shown me that back pain occurs because it has an enormously high stress potential. Back pain is only an example here, it can be any pain. This means that pain in the body results from a number of negative factors that affect your own nervous system and then at some point make the body says 'That's it!'. Examples of these negative influencing factors are things like not enough sleep, poor nutrition, too little or the wrong exercise, stress in the office or everyday life - the well-known things. And everyone has an individual threshold of stress resistance, up to which point they can withstand it. And then, when I cross this threshold, it can happen that I get this back pain as an action signal from the nervous system, with which my body tells me: 'Hey, you have to change something, you have to take action!' That's why it's also called an action signal, that I myself take action to actively change something. Together with my clients, I then first try to find out and define these stress factors and then regulate them. It can be something like psychological factors that can be improved with for example breathing exercises, poor posture or tension. But I can also work on nerve mobilization in the back area to change or improve the impulses that are sent out from the nerves: “Everything is fine in that area, I can move my back, without pain.” I then go into certain exercises step by step to show that these exercises can be done without pain. Then my clients are also concerned with finding out whether the pain is not (additionally) coming from something else, such as an injury, which then of course needs to be treated. So there are really different causes of pain from A to Z. But if you find and treat them, they can be improved really quickly - and sustainably. And that's what's really innovative and good about neuroathletics: It may take a little longer to find the right spot at the beginning, but in the end it's highly effective and sustainable once you've found and solved it. h3. You mentioned that coordination is a big issue. To what extent is this a central role in NAT? So NAT is an umbrella term for all movements that we make physically. So all actions. And coordination is part of that and implemented by specific areas. For example, the cerebellum is responsible for certain movements in combination with the frontal lobe. And this coordination can be tested with certain exercises, how the communication between the two brain areas works. And then you can improve it with targeted exercises. Ultimately, of course, this helps coordination itself, but also all other areas and systems. Because our brain works, just like our body itself, in holistic systems. If I activate an area, I also activate all other areas. And that shows again here: I work specifically on a problem area and can correct or improve the entire system. h3. And how can the bellicon be combined with NAT?s The bellicon can as a trampoline of course be used to make certain exercises more difficult. Due to the unstable surface and the upward/downward movement, I have an additional activation of your balance and equilibrium. On the bellicon itself, I can then integrate all the exercises that I normally do on the floor, as long as it doesn't get too difficult. Here I also have the advantage of the movement of bounce, which is much more pleasant than on a normal trampoline due to the bungee ring suspension of the bellicon, which is more gentle on the joints and requires less movement per se. And for some of my clients it was much more pleasant to start on the mat and with a soft bounce than when we do it statically on the floor. But of course this is also very individual, because the training or the exercise inevitably becomes much more unstable. This means that for some it will be much more difficult to cope with this instability and for others it is exactly the intensity they need to activate the balance system that it then becomes better and more stable in reverse. ![Woman on the bellicon exercising on her coordination.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6c3277a8ef194cbba901c607946d2a42?format=webp) As an example: I have a client who has problems with her balance system due to a stroke. I worked with her on the bellicon and after a few activations I was able to activate her balance system so that she was absolutely stable afterwards. And that was a training time of maybe ten minutes. But it is important to always find the right intensity for all exercises, especially in the beginning. h3. So can it be said that the exercises are favoured by the bouncing movement on the trampoline? It depends on the exercise and my clients. If I were to put someone with severe balance difficulties directly on the trampoline, it would be rather counterproductive. In general, however, I have the possibility of using the vibration in combination with other NAT exercises to provide several stimuli at the same time. Some clients benefit when the exercises become more complex, but for others it is counterproductive. For pure NAT training, however, the bellicon is too one-sided. Because I only have the movement up and down, so for balance. But the mini trampoline is of course a very pleasant training device because of the soft bungees. And I can do many combinations, which are of course fun. I have received feedback from my clients that the exercises on it are also very fun. And so I can then combine exercises that are perhaps less fun statically, but have the desired effect or can simply be made more strenuous. Of course, the possibility of combining exercises with weights, balls or other additional equipment is great. So I can incorporate coordination games very well and work with catching and hand-eye coordination, which is also a very large neural area. And finally, jumping alone gives many clients an advantage for their balance system. So in short, I like to work a lot with the mini trampoline as it is a good addition to my training. h2. Do you want to try training your coordination on the bellicon? Check out our brain fit series! Try it out now --- ### bellicon and Neuroathletics: A New Approach to Brain Training | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/neuroathletics-bellicon Description: Experience neuroathletic training on a mini trampoline in a new way - bellicon h1. Neuroathletics – Just hype or a real game changer? Neuroathletics is considered a new training approach in the fitness and health industry in terms of athletic performance but also in therapy in relation to pain. So far, it is mainly anchored in professional sports (mainly football), but is increasingly coming into focus in private and also group training as well as in therapy. In this article you will learn what neuroathletics actually is and why, especially in combination with the bellicon mini trampoline, it can increase your performance, sustainably relieve and eliminate tension in the neck, back and hip area, and why it is so good for your coordination. h2. What is neuroathletics anyway? In a nutshell, neuroathletic training (NAT) is based on sports and neuroscientific findings that summarise all the research on the structure and function of the nervous system and translate it into a neurocentric training approach. Ultimately, the neuro-centred approach differs from classical training and movement theory in that it places the musculoskeletal system at the centre of everything. It is based on the assumption that our musculoskeletal system initiates every movement, which means: every movement originates in our muscles. NAT proves, however, that movement does not originate in the muscle, but is only carried out via the musculoskeletal system. This method focuses on the nervous system. It is therefore the central nervous system that is significantly involved in the planning and control of movement. They therefore assume that movement occurs in the brain. Exactly where pain, emotions and much more is initiated. h3. What does neuroathletic training look like? Neuro-athletic training wants to check and continuously improve the functioning and interaction between the central and peripheral nervous system. In this way, neural stimuli should gradually increase performance, but also relieve pain and reduce the risk of injury. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg (Germany).](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a345689e95a54a738c1de8547f2833d4?format=webp) Angelus Grön: Personal- und Functional Fitness Trainer Four years ago, [Angelus Grön](https://angelus-groen.de) specialised in the neuro-athletic approach as a personal and functional fitness trainer. In his studio in the Nürtingen region in South Germany, he is happy about a growing clientele who are more and more interested in the neuroathletics approach. For bellicon he worked intensively with the mini trampoline and tested it for his neuro-athletic training with his clients and talked to us about his experiences: h3. How did you get into neuroathletic training? In my work, I always try to deal with what is new or up-to-date in terms of training methods and trends. Of course there is also a lot of nonsense, but also important things that you should and must deal with. I first came into contact with neuroathletics about four years ago at the Functional Training Summit, and so I did my first training and then got into neuroathletics because of what I experienced there. There I simply noticed that it is sometimes unbelievable what can be achieved better on the neuronal level or via neuro-centered training than with all other training methods that I have come to know so far. Just because I understood that the nervous system and our brain can be the basis for our movements, our state of health, our performance, and also for pain. I've definitely noticed that neuro-athletics is an incredibly important area to incorporate into my training. In the meantime, I no longer only integrate this into my training, but I would say that it is now my main training component. In combination with my previous functional training approach, a neuro-centric functional training is now emerging. h3. What are the advantages of the NAT compared to conventional methods, which are currently more familiar from personal training? It is always about the efficiency of the training. In my training, I always want to achieve a great effect with little effort and ideally with the greatest possible sustainability. Since our nervous system transmits information in milliseconds, I can also show much faster success than in previously used training methods. NAT always aims to improve communication between the nervous system and the body. And ultimately there is no movement that is not controlled without the nervous system. So NAT tries to improve this communication. We try to improve the information that is perceived by the body or the nervous system, the interpretation of this information and the result. So for example, the movement that should be the end result. But that always refers to the entire spectrum, like strength, endurance, coordination, pain - that no longer plays a role. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0cd6a63ce41a4780b4c8f70d373212fc?format=webp) h3. Do you have a specific example of this? How can we imagine that? Yes gladly. In principle, neuroathletics is very individual. Not everyone experiences pain, balance deficits, or performance issues for the same reasons. This is also related to the fact that our nervous systems have experienced completely different stimuli or receive them every day. On the example of pain, for example back pain, I can now say from experience that it is a major stress-related issue for many of my clients. Pain is often also sent by the nervous system as an output. It wants to draw your attention to it: “Something is hurting here right now!” And your brain tries to tell you: “Try to change something so that I no longer have this pain.” That can do a lot for me as a trainer as I can offer possibilities. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/69a7d96d26ed41c9aadb88a5aabce1ad?format=webp) Of course, pain can have a lot more reasons than an actual injury. It is also possible that your nervous system only uses the action signal pain to change your current situation. And that's where it gets exciting: There are also studies on this and my experience as a neuroathletic trainer has often shown me that back pain occurs because it has an enormously high stress potential. Back pain is only an example here, it can be any pain. This means that pain in the body results from a number of negative factors that affect your own nervous system and then at some point make the body says 'That's it!'. Examples of these negative influencing factors are things like not enough sleep, poor nutrition, too little or the wrong exercise, stress in the office or everyday life - the well-known things. And everyone has an individual threshold of stress resistance, up to which point they can withstand it. And then, when I cross this threshold, it can happen that I get this back pain as an action signal from the nervous system, with which my body tells me: 'Hey, you have to change something, you have to take action!' That's why it's also called an action signal, that I myself take action to actively change something. Together with my clients, I then first try to find out and define these stress factors and then regulate them. It can be something like psychological factors that can be improved with for example breathing exercises, poor posture or tension. But I can also work on nerve mobilization in the back area to change or improve the impulses that are sent out from the nerves: “Everything is fine in that area, I can move my back, without pain.” I then go into certain exercises step by step to show that these exercises can be done without pain. Then my clients are also concerned with finding out whether the pain is not (additionally) coming from something else, such as an injury, which then of course needs to be treated. So there are really different causes of pain from A to Z. But if you find and treat them, they can be improved really quickly - and sustainably. And that's what's really innovative and good about neuroathletics: It may take a little longer to find the right spot at the beginning, but in the end it's highly effective and sustainable once you've found and solved it. h3. You mentioned that coordination is a big issue. To what extent is this a central role in NAT? So NAT is an umbrella term for all movements that we make physically. So all actions. And coordination is part of that and implemented by specific areas. For example, the cerebellum is responsible for certain movements in combination with the frontal lobe. And this coordination can be tested with certain exercises, how the communication between the two brain areas works. And then you can improve it with targeted exercises. Ultimately, of course, this helps coordination itself, but also all other areas and systems. Because our brain works, just like our body itself, in holistic systems. If I activate an area, I also activate all other areas. And that shows again here: I work specifically on a problem area and can correct or improve the entire system. h3. And how can the bellicon be combined with NAT?s The bellicon can as a trampoline of course be used to make certain exercises more difficult. Due to the unstable surface and the upward/downward movement, I have an additional activation of your balance and equilibrium. On the bellicon itself, I can then integrate all the exercises that I normally do on the floor, as long as it doesn't get too difficult. Here I also have the advantage of the movement of bounce, which is much more pleasant than on a normal trampoline due to the bungee ring suspension of the bellicon, which is more gentle on the joints and requires less movement per se. And for some of my clients it was much more pleasant to start on the mat and with a soft bounce than when we do it statically on the floor. But of course this is also very individual, because the training or the exercise inevitably becomes much more unstable. This means that for some it will be much more difficult to cope with this instability and for others it is exactly the intensity they need to activate the balance system that it then becomes better and more stable in reverse. ![Woman on the bellicon exercising on her coordination.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6c3277a8ef194cbba901c607946d2a42?format=webp) As an example: I have a client who has problems with her balance system due to a stroke. I worked with her on the bellicon and after a few activations I was able to activate her balance system so that she was absolutely stable afterwards. And that was a training time of maybe ten minutes. But it is important to always find the right intensity for all exercises, especially in the beginning. h3. So can it be said that the exercises are favoured by the bouncing movement on the trampoline? It depends on the exercise and my clients. If I were to put someone with severe balance difficulties directly on the trampoline, it would be rather counterproductive. In general, however, I have the possibility of using the vibration in combination with other NAT exercises to provide several stimuli at the same time. Some clients benefit when the exercises become more complex, but for others it is counterproductive. For pure NAT training, however, the bellicon is too one-sided. Because I only have the movement up and down, so for balance. But the mini trampoline is of course a very pleasant training device because of the soft bungees. And I can do many combinations, which are of course fun. I have received feedback from my clients that the exercises on it are also very fun. And so I can then combine exercises that are perhaps less fun statically, but have the desired effect or can simply be made more strenuous. Of course, the possibility of combining exercises with weights, balls or other additional equipment is great. So I can incorporate coordination games very well and work with catching and hand-eye coordination, which is also a very large neural area. And finally, jumping alone gives many clients an advantage for their balance system. So in short, I like to work a lot with the mini trampoline as it is a good addition to my training. h2. Do you want to try training your coordination on the bellicon? Check out our brain fit series! Try it out now --- ### Enhance Reflexes with bellicon Neuroathletic Training | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/neuroathletics-bellicon Description: Neuroathletics with bellicon helps improve reflexes, balance, and coordination, offering a comprehensive approach to mental and physical fitness. h1. Neuroathletics – Just hype or a real game changer? Neuroathletics is considered a new training approach in the fitness and health industry in terms of athletic performance but also in therapy in relation to pain. So far, it is mainly anchored in professional sports (mainly football), but is increasingly coming into focus in private and also group training as well as in therapy. In this article you will learn what neuroathletics actually is and why, especially in combination with the bellicon mini trampoline, it can increase your performance, sustainably relieve and eliminate tension in the neck, back and hip area, and why it is so good for your coordination. h2. What is neuroathletics anyway? In a nutshell, neuroathletic training (NAT) is based on sports and neuroscientific findings that summarise all the research on the structure and function of the nervous system and translate it into a neurocentric training approach. Ultimately, the neuro-centred approach differs from classical training and movement theory in that it places the musculoskeletal system at the centre of everything. It is based on the assumption that our musculoskeletal system initiates every movement, which means: every movement originates in our muscles. NAT proves, however, that movement does not originate in the muscle, but is only carried out via the musculoskeletal system. This method focuses on the nervous system. It is therefore the central nervous system that is significantly involved in the planning and control of movement. They therefore assume that movement occurs in the brain. Exactly where pain, emotions and much more is initiated. h3. What does neuroathletic training look like? Neuro-athletic training wants to check and continuously improve the functioning and interaction between the central and peripheral nervous system. In this way, neural stimuli should gradually increase performance, but also relieve pain and reduce the risk of injury. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg (Germany).](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a345689e95a54a738c1de8547f2833d4?format=webp) Angelus Grön: Personal- und Functional Fitness Trainer Four years ago, [Angelus Grön](https://angelus-groen.de) specialised in the neuro-athletic approach as a personal and functional fitness trainer. In his studio in the Nürtingen region in South Germany, he is happy about a growing clientele who are more and more interested in the neuroathletics approach. For bellicon he worked intensively with the mini trampoline and tested it for his neuro-athletic training with his clients and talked to us about his experiences: h3. How did you get into neuroathletic training? In my work, I always try to deal with what is new or up-to-date in terms of training methods and trends. Of course there is also a lot of nonsense, but also important things that you should and must deal with. I first came into contact with neuroathletics about four years ago at the Functional Training Summit, and so I did my first training and then got into neuroathletics because of what I experienced there. There I simply noticed that it is sometimes unbelievable what can be achieved better on the neuronal level or via neuro-centered training than with all other training methods that I have come to know so far. Just because I understood that the nervous system and our brain can be the basis for our movements, our state of health, our performance, and also for pain. I've definitely noticed that neuro-athletics is an incredibly important area to incorporate into my training. In the meantime, I no longer only integrate this into my training, but I would say that it is now my main training component. In combination with my previous functional training approach, a neuro-centric functional training is now emerging. h3. What are the advantages of the NAT compared to conventional methods, which are currently more familiar from personal training? It is always about the efficiency of the training. In my training, I always want to achieve a great effect with little effort and ideally with the greatest possible sustainability. Since our nervous system transmits information in milliseconds, I can also show much faster success than in previously used training methods. NAT always aims to improve communication between the nervous system and the body. And ultimately there is no movement that is not controlled without the nervous system. So NAT tries to improve this communication. We try to improve the information that is perceived by the body or the nervous system, the interpretation of this information and the result. So for example, the movement that should be the end result. But that always refers to the entire spectrum, like strength, endurance, coordination, pain - that no longer plays a role. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0cd6a63ce41a4780b4c8f70d373212fc?format=webp) h3. Do you have a specific example of this? How can we imagine that? Yes gladly. In principle, neuroathletics is very individual. Not everyone experiences pain, balance deficits, or performance issues for the same reasons. This is also related to the fact that our nervous systems have experienced completely different stimuli or receive them every day. On the example of pain, for example back pain, I can now say from experience that it is a major stress-related issue for many of my clients. Pain is often also sent by the nervous system as an output. It wants to draw your attention to it: “Something is hurting here right now!” And your brain tries to tell you: “Try to change something so that I no longer have this pain.” That can do a lot for me as a trainer as I can offer possibilities. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/69a7d96d26ed41c9aadb88a5aabce1ad?format=webp) Of course, pain can have a lot more reasons than an actual injury. It is also possible that your nervous system only uses the action signal pain to change your current situation. And that's where it gets exciting: There are also studies on this and my experience as a neuroathletic trainer has often shown me that back pain occurs because it has an enormously high stress potential. Back pain is only an example here, it can be any pain. This means that pain in the body results from a number of negative factors that affect your own nervous system and then at some point make the body says 'That's it!'. Examples of these negative influencing factors are things like not enough sleep, poor nutrition, too little or the wrong exercise, stress in the office or everyday life - the well-known things. And everyone has an individual threshold of stress resistance, up to which point they can withstand it. And then, when I cross this threshold, it can happen that I get this back pain as an action signal from the nervous system, with which my body tells me: 'Hey, you have to change something, you have to take action!' That's why it's also called an action signal, that I myself take action to actively change something. Together with my clients, I then first try to find out and define these stress factors and then regulate them. It can be something like psychological factors that can be improved with for example breathing exercises, poor posture or tension. But I can also work on nerve mobilization in the back area to change or improve the impulses that are sent out from the nerves: “Everything is fine in that area, I can move my back, without pain.” I then go into certain exercises step by step to show that these exercises can be done without pain. Then my clients are also concerned with finding out whether the pain is not (additionally) coming from something else, such as an injury, which then of course needs to be treated. So there are really different causes of pain from A to Z. But if you find and treat them, they can be improved really quickly - and sustainably. And that's what's really innovative and good about neuroathletics: It may take a little longer to find the right spot at the beginning, but in the end it's highly effective and sustainable once you've found and solved it. h3. You mentioned that coordination is a big issue. To what extent is this a central role in NAT? So NAT is an umbrella term for all movements that we make physically. So all actions. And coordination is part of that and implemented by specific areas. For example, the cerebellum is responsible for certain movements in combination with the frontal lobe. And this coordination can be tested with certain exercises, how the communication between the two brain areas works. And then you can improve it with targeted exercises. Ultimately, of course, this helps coordination itself, but also all other areas and systems. Because our brain works, just like our body itself, in holistic systems. If I activate an area, I also activate all other areas. And that shows again here: I work specifically on a problem area and can correct or improve the entire system. h3. And how can the bellicon be combined with NAT?s The bellicon can as a trampoline of course be used to make certain exercises more difficult. Due to the unstable surface and the upward/downward movement, I have an additional activation of your balance and equilibrium. On the bellicon itself, I can then integrate all the exercises that I normally do on the floor, as long as it doesn't get too difficult. Here I also have the advantage of the movement of bounce, which is much more pleasant than on a normal trampoline due to the bungee ring suspension of the bellicon, which is more gentle on the joints and requires less movement per se. And for some of my clients it was much more pleasant to start on the mat and with a soft bounce than when we do it statically on the floor. But of course this is also very individual, because the training or the exercise inevitably becomes much more unstable. This means that for some it will be much more difficult to cope with this instability and for others it is exactly the intensity they need to activate the balance system that it then becomes better and more stable in reverse. ![Woman on the bellicon exercising on her coordination.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6c3277a8ef194cbba901c607946d2a42?format=webp) As an example: I have a client who has problems with her balance system due to a stroke. I worked with her on the bellicon and after a few activations I was able to activate her balance system so that she was absolutely stable afterwards. And that was a training time of maybe ten minutes. But it is important to always find the right intensity for all exercises, especially in the beginning. h3. So can it be said that the exercises are favoured by the bouncing movement on the trampoline? It depends on the exercise and my clients. If I were to put someone with severe balance difficulties directly on the trampoline, it would be rather counterproductive. In general, however, I have the possibility of using the vibration in combination with other NAT exercises to provide several stimuli at the same time. Some clients benefit when the exercises become more complex, but for others it is counterproductive. For pure NAT training, however, the bellicon is too one-sided. Because I only have the movement up and down, so for balance. But the mini trampoline is of course a very pleasant training device because of the soft bungees. And I can do many combinations, which are of course fun. I have received feedback from my clients that the exercises on it are also very fun. And so I can then combine exercises that are perhaps less fun statically, but have the desired effect or can simply be made more strenuous. Of course, the possibility of combining exercises with weights, balls or other additional equipment is great. So I can incorporate coordination games very well and work with catching and hand-eye coordination, which is also a very large neural area. And finally, jumping alone gives many clients an advantage for their balance system. So in short, I like to work a lot with the mini trampoline as it is a good addition to my training. h2. Do you want to try training your coordination on the bellicon? Check out our brain fit series! Try it out now --- ### bellicon and Neuroathletics: A New Approach to Brain Training | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/neuroathletics-bellicon Description: Experience neuroathletic training on a mini trampoline in a new way - bellicon h1. Neuroathletics – Just hype or a real game changer? Neuroathletics is considered a new training approach in the fitness and health industry in terms of athletic performance but also in therapy in relation to pain. So far, it is mainly anchored in professional sports (mainly football), but is increasingly coming into focus in private and also group training as well as in therapy. In this article you will learn what neuroathletics actually is and why, especially in combination with the bellicon mini trampoline, it can increase your performance, sustainably relieve and eliminate tension in the neck, back and hip area, and why it is so good for your coordination. h2. What is neuroathletics anyway? In a nutshell, neuroathletic training (NAT) is based on sports and neuroscientific findings that summarise all the research on the structure and function of the nervous system and translate it into a neurocentric training approach. Ultimately, the neuro-centred approach differs from classical training and movement theory in that it places the musculoskeletal system at the centre of everything. It is based on the assumption that our musculoskeletal system initiates every movement, which means: every movement originates in our muscles. NAT proves, however, that movement does not originate in the muscle, but is only carried out via the musculoskeletal system. This method focuses on the nervous system. It is therefore the central nervous system that is significantly involved in the planning and control of movement. They therefore assume that movement occurs in the brain. Exactly where pain, emotions and much more is initiated. h3. What does neuroathletic training look like? Neuro-athletic training wants to check and continuously improve the functioning and interaction between the central and peripheral nervous system. In this way, neural stimuli should gradually increase performance, but also relieve pain and reduce the risk of injury. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg (Germany).](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a345689e95a54a738c1de8547f2833d4?format=webp) Angelus Grön: Personal- und Functional Fitness Trainer Four years ago, [Angelus Grön](https://angelus-groen.de) specialised in the neuro-athletic approach as a personal and functional fitness trainer. In his studio in the Nürtingen region in South Germany, he is happy about a growing clientele who are more and more interested in the neuroathletics approach. For bellicon he worked intensively with the mini trampoline and tested it for his neuro-athletic training with his clients and talked to us about his experiences: h3. How did you get into neuroathletic training? In my work, I always try to deal with what is new or up-to-date in terms of training methods and trends. Of course there is also a lot of nonsense, but also important things that you should and must deal with. I first came into contact with neuroathletics about four years ago at the Functional Training Summit, and so I did my first training and then got into neuroathletics because of what I experienced there. There I simply noticed that it is sometimes unbelievable what can be achieved better on the neuronal level or via neuro-centered training than with all other training methods that I have come to know so far. Just because I understood that the nervous system and our brain can be the basis for our movements, our state of health, our performance, and also for pain. I've definitely noticed that neuro-athletics is an incredibly important area to incorporate into my training. In the meantime, I no longer only integrate this into my training, but I would say that it is now my main training component. In combination with my previous functional training approach, a neuro-centric functional training is now emerging. h3. What are the advantages of the NAT compared to conventional methods, which are currently more familiar from personal training? It is always about the efficiency of the training. In my training, I always want to achieve a great effect with little effort and ideally with the greatest possible sustainability. Since our nervous system transmits information in milliseconds, I can also show much faster success than in previously used training methods. NAT always aims to improve communication between the nervous system and the body. And ultimately there is no movement that is not controlled without the nervous system. So NAT tries to improve this communication. We try to improve the information that is perceived by the body or the nervous system, the interpretation of this information and the result. So for example, the movement that should be the end result. But that always refers to the entire spectrum, like strength, endurance, coordination, pain - that no longer plays a role. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0cd6a63ce41a4780b4c8f70d373212fc?format=webp) h3. Do you have a specific example of this? How can we imagine that? Yes gladly. In principle, neuroathletics is very individual. Not everyone experiences pain, balance deficits, or performance issues for the same reasons. This is also related to the fact that our nervous systems have experienced completely different stimuli or receive them every day. On the example of pain, for example back pain, I can now say from experience that it is a major stress-related issue for many of my clients. Pain is often also sent by the nervous system as an output. It wants to draw your attention to it: “Something is hurting here right now!” And your brain tries to tell you: “Try to change something so that I no longer have this pain.” That can do a lot for me as a trainer as I can offer possibilities. ![Angelus Grön, personal and neuroathletics trainer from Baden-Württemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/69a7d96d26ed41c9aadb88a5aabce1ad?format=webp) Of course, pain can have a lot more reasons than an actual injury. It is also possible that your nervous system only uses the action signal pain to change your current situation. And that's where it gets exciting: There are also studies on this and my experience as a neuroathletic trainer has often shown me that back pain occurs because it has an enormously high stress potential. Back pain is only an example here, it can be any pain. This means that pain in the body results from a number of negative factors that affect your own nervous system and then at some point make the body says 'That's it!'. Examples of these negative influencing factors are things like not enough sleep, poor nutrition, too little or the wrong exercise, stress in the office or everyday life - the well-known things. And everyone has an individual threshold of stress resistance, up to which point they can withstand it. And then, when I cross this threshold, it can happen that I get this back pain as an action signal from the nervous system, with which my body tells me: 'Hey, you have to change something, you have to take action!' That's why it's also called an action signal, that I myself take action to actively change something. Together with my clients, I then first try to find out and define these stress factors and then regulate them. It can be something like psychological factors that can be improved with for example breathing exercises, poor posture or tension. But I can also work on nerve mobilization in the back area to change or improve the impulses that are sent out from the nerves: “Everything is fine in that area, I can move my back, without pain.” I then go into certain exercises step by step to show that these exercises can be done without pain. Then my clients are also concerned with finding out whether the pain is not (additionally) coming from something else, such as an injury, which then of course needs to be treated. So there are really different causes of pain from A to Z. But if you find and treat them, they can be improved really quickly - and sustainably. And that's what's really innovative and good about neuroathletics: It may take a little longer to find the right spot at the beginning, but in the end it's highly effective and sustainable once you've found and solved it. h3. You mentioned that coordination is a big issue. To what extent is this a central role in NAT? So NAT is an umbrella term for all movements that we make physically. So all actions. And coordination is part of that and implemented by specific areas. For example, the cerebellum is responsible for certain movements in combination with the frontal lobe. And this coordination can be tested with certain exercises, how the communication between the two brain areas works. And then you can improve it with targeted exercises. Ultimately, of course, this helps coordination itself, but also all other areas and systems. Because our brain works, just like our body itself, in holistic systems. If I activate an area, I also activate all other areas. And that shows again here: I work specifically on a problem area and can correct or improve the entire system. h3. And how can the bellicon be combined with NAT?s The bellicon can as a trampoline of course be used to make certain exercises more difficult. Due to the unstable surface and the upward/downward movement, I have an additional activation of your balance and equilibrium. On the bellicon itself, I can then integrate all the exercises that I normally do on the floor, as long as it doesn't get too difficult. Here I also have the advantage of the movement of bounce, which is much more pleasant than on a normal trampoline due to the bungee ring suspension of the bellicon, which is more gentle on the joints and requires less movement per se. And for some of my clients it was much more pleasant to start on the mat and with a soft bounce than when we do it statically on the floor. But of course this is also very individual, because the training or the exercise inevitably becomes much more unstable. This means that for some it will be much more difficult to cope with this instability and for others it is exactly the intensity they need to activate the balance system that it then becomes better and more stable in reverse. ![Woman on the bellicon exercising on her coordination.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6c3277a8ef194cbba901c607946d2a42?format=webp) As an example: I have a client who has problems with her balance system due to a stroke. I worked with her on the bellicon and after a few activations I was able to activate her balance system so that she was absolutely stable afterwards. And that was a training time of maybe ten minutes. But it is important to always find the right intensity for all exercises, especially in the beginning. h3. So can it be said that the exercises are favoured by the bouncing movement on the trampoline? It depends on the exercise and my clients. If I were to put someone with severe balance difficulties directly on the trampoline, it would be rather counterproductive. In general, however, I have the possibility of using the vibration in combination with other NAT exercises to provide several stimuli at the same time. Some clients benefit when the exercises become more complex, but for others it is counterproductive. For pure NAT training, however, the bellicon is too one-sided. Because I only have the movement up and down, so for balance. But the mini trampoline is of course a very pleasant training device because of the soft bungees. And I can do many combinations, which are of course fun. I have received feedback from my clients that the exercises on it are also very fun. And so I can then combine exercises that are perhaps less fun statically, but have the desired effect or can simply be made more strenuous. Of course, the possibility of combining exercises with weights, balls or other additional equipment is great. So I can incorporate coordination games very well and work with catching and hand-eye coordination, which is also a very large neural area. And finally, jumping alone gives many clients an advantage for their balance system. So in short, I like to work a lot with the mini trampoline as it is a good addition to my training. h2. Do you want to try training your coordination on the bellicon? Check out our brain fit series! Try it out now --- ### Neuroathletiktraining auf dem Minitrampolin neu entdecken | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/neuroathletiktraining-bellicon Description: Der neue Sporttrend Neuroathletiktraining kann hervorragend mit dem Minitrampolin-Training kombiniert werden. Jetzt mehr erfahren! h1. Neuroathletiktraining - Hype oder Gamechanger? Neuroathletik gilt als neuer Trainingsansatz in der Fitness- und Gesundheitsbranche in Bezug auf die sportliche Leistungsfähigkeit aber auch in der Therapie im Bezug auf Schmerzen. Bisher ist es vor allem im Profisport (vorzugsweise im Fußball) verankert, rückt aber immer mehr in den Fokus beim privaten und auch begleiteten Training sowie in der Therapie. In diesem Beitrag erfährst Du, was Neuroathletik überhaupt ist und warum es vor allem in Kombination mit dem bellicon Minitrampolin Deine Leistungsfähigkeit steigern, Verspannungen zum Beispiel im Nacken-, Rücken- und Hüftbereich nachhaltig lösen und beheben kann und wieso es so gut für Deine Koordination ist. h2. Was ist Neuroathletik und Neuroathletiktraining überhaupt? Kurz gesagt, basiert Neuroathletiktraining (NAT) auf sport- und neurowissenschaftlichen Erkenntnissen, welche alle Untersuchungen über die Struktur und Funktion des Nervensystems zusammenfasst und in einen neurozentrierten Trainingsansatz überträgt. Letztlich unterscheidet sich der neurozentrierte Ansatz von der klassischen Trainings- und Bewegungslehre, indem es das muskuloskelettale System in den Mittelpunkt der Arbeit stellt. Es basiert auf der Annahme, dass unser Muskel-Skelett-System jegliche Bewegung initiiert, was so viel heißt wie: Jede Bewegung entsteht in unseren Muskeln. NAT beweist jedoch, dass Bewegung nicht im Muskel entsteht, sondern lediglich über den Bewegungsapparat ausgeführt wird. Bei dieser Methode wird das Nervensystem in den Mittelpunkt gestellt. Es wird sich also mit zentral-nervösen Prozessen beschäftigt, die maßgeblich an der Bewegungsplanung und -steuerung beteiligt sind. Sie geht also davon aus: Bewegung entsteht im Gehirn. Also genau da, wo auch Schmerzen, Emotionen und vieles weitere initiiert wird. h3. Wie sieht Neuroathletiktraining aus? Das Neuroathletiktraining will die Funktionsweise und Interaktion zwischen dem zentralen und peripheren Nervensystem überprüfen und stetig verbessern. So sollen nach und nach neuronale Reize die Leistungsfähigkeit steigern aber auch Schmerzen lindern und das Verletzungsrisiko senken. ![Angelus Grön, Personal- und Neuroathletiktrainer aus Baden-Württemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a345689e95a54a738c1de8547f2833d4?format=webp) Angelus Grön: Personal- und Functional Fitness Trainer Vor vier Jahren hat sich [Angelus Grön](https://angelus-groen.de) als Personal- und Functional Fitness Trainer auf den neuroathletischen Ansatz spezialisiert. In seinem Studio in der Region Nürtingen (Baden-Württemberg) freut er sich über einen wachsenden Klient:innen-Stamm, der sich immer mehr für den Ansatz der Neuroathletik interessiert. Für bellicon hat er sich intensiv mit dem Minitrampolin beschäftigt und es für sein Neuroathletiktraining mit seinen Klient:innen getestet und mit uns über seine Erfahrungen geredet: h3. Wie bist Du zum Neuroathletiktraining gekommen? In meiner Arbeit versuche ich mich prinzipiell immer damit auseinanderzusetzen, was gibt es jetzt gerade Neues oder Aktuelles an Trainingsmethoden und Trends. Da ist natürlich auch viel Unsinn dabei, aber auch wichtige Dinge, mit denen man sich auseinandersetzen, sollte und auch muss. Mit der Neuroathletik bin ich vor etwa vier Jahren das erste Mal in Kontakt gekommen, über den Functional Training Summit und so habe ich dann meine ersten Ausbildungen gemacht und bin dann über die Fortbildungen und das, was ich dort erlebt hab in die Neuroathletik gekommen. Ich habe dort einfach gemerkt, dass es teilweise unfassbar ist, was über die neuronale Ebene, bzw. über neurozentriertes Training besser erreicht werden kann, als mit allen anderen Trainingsmethoden, die ich bisher kennengelernt hab. Weil ich einfach verstanden hab, dass das Nervensystem und unser Gehirn die Basis für unsere Bewegungen, unseren Gesundheitszustand, die Leistungsfähigkeit, und eben auch für Schmerzen sein kann. Ich habe auf jeden Fall gemerkt, dass die Neuroathletik ein wahnsinnig wichtiger Bereich ist, den ich in mein Training integrieren muss. Mittlerweile integriere ich das nicht mehr nur in mein Training, sondern ich würde sagen, das macht inzwischen meinen Haupttrainingsbestandteil aus. In Kombination mit meinem bisherigen funktionellen Trainingsansatz entsteht jetzt ein neurozentriertes funktionelles Training. h3. Welche Vorteile hat das NAT im Vergleich zu herkömmlichen Methoden, wie man sie derzeitig eher aus dem Personal Training kennt? Es geht grundlegend immer um die Effizienz des Trainings. Ich möchte in meinem Training immer einen großen Effekt mit wenig Arbeitsaufwand erzielen und im Idealfall mit größtmöglicher Nachhaltigkeit. Da unser Nervensystem Informationen in Millisekunden überträgt, kann ich auch viel schnellere Erfolge aufzeigen, als in bisher gewohnten Trainingsmethoden. NAT zielt immer darauf ab, die Kommunikation zwischen dem Nervensystem und dem Körper zu verbessern. Und es gibt letztlich keine Bewegung, die nicht ohne das Nervensystem gesteuert wird. NAT versucht also, diese Kommunikation zu verbessern. Wir versuchen die Informationen, die vom Körper bzw. Dem Nervensystem wahrgenommen werden, die Interpretation dieser Informationen und das daraus resultierende Ergebnis zu verbessern. Also z. B. die Bewegung, die am Ende entstehen soll. Das bezieht sich dann dabei aber immer auf die komplette Bandbreite, also Kraft, Ausdauer, Koordination, Schmerzen… Das spielt dann keine Rolle mehr. ![Angelus Grön, Personal- und Neuroathletiktrainer aus Baden-Württemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0cd6a63ce41a4780b4c8f70d373212fc?format=webp) h3. Hast Du ein konkretes Beispiel dafür? Wie kann man sich das vorstellen? Ja, gerne. Prinzipiell ist die Neuroathletik sehr individuell. Nicht jeder hat aus den gleichen Gründen Schmerzen, Gleichgewichtsdefizite oder Leistungsprobleme. Das hängt ja auch wieder damit zusammen, dass unsere Nervensysteme komplett unterschiedliche Reize erfahren hat oder täglich bekommt. Auf das Beispiel Schmerzen und da z. B. Rückenschmerzen bezogen kann ich aus Erfahrung inzwischen sagen, dass es bei vielen meiner Klient:innen ein großes stressbedingtes Thema ist. Schmerz wird oft vom Nervensystem auch als Output, also als Aktionspotential gesendet. Es will dann darauf aufmerksam machen: „Hier tut gerade etwas weh!“ Und Dein Gehirn versucht Dir zu sagen: „Geh in Aktion und versuche etwas zu ändern, dass ich diesen Schmerz nicht mehr hab.“ Das kann mir als Trainer dann sehr viele Möglichkeiten bieten. ![Angelus Grön, Personal- und Neuroathletiktrainer aus Baden-Württemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/69a7d96d26ed41c9aadb88a5aabce1ad?format=webp) Schmerzen können natürlich viel mehr Hintergründe haben, als eine tatsächliche Verletzung. Es kann also auch sein, dass Dein Nervensystem nur das Aktionssignal “Schmerz” nutzt, damit Du Deine jetzige Situation veränderst. Und da wird es dann spannend: Es gibt es dazu auch Studien und meine Erfahrung als Neuroathletiktrainer hat mir dies auch schon häufig gezeigt, dass Rückenschmerzen entstehen, weil sie ein enorm hohes Stresspotential haben. Rückenschmerzen stehen jetzt hier nur symbolisch, es kann sich dabei um jeglichen Schmerz handeln. Das heißt, Schmerzen im Körper resultieren aus einer Reihe von negativen Einflussfaktoren, die auf das eigene Nervensystem wirken und dann irgendwann den Körper dazu bringen zu sagen „Jetzt ist Schluss!“. Beispiele für diese negativen Einflussfaktoren sind sowas wie wenig Schlaf, schlechte Ernährung, zu wenig oder die falsche Bewegung, Stress im Büro oder Alltag – die bekannten Dinge. Und jeder hat eine individuelle Schwelle an Stressresistenz, bis wohin er das aushält. Und dann, wenn ich diese Schwelle überschreite, kann es sein, dass ich als Aktionssignal vom Nervensystem diese Rückenschmerzen bekomme, womit mir mein Körper sagt: „Hey, Du musst was ändern, Du musst in Aktion kommen!“ Deswegen heißt es auch Aktionssignal, dass ich selbst in Aktion trete und aktiv etwas ändere. Mit meinen Klient:innen versuche ich dann gemeinsam diese Stressfaktoren zunächst herauszufinden und zu definieren und dann zu regulieren. Das können sowas wie psychische Faktoren sein, die ich z. B. mit Atemübungen verbessern kann, oder auch Fehlhaltungen oder Verspannungen. Ich kann aber auch an Nervenmobilisierungen im Rückenbereich arbeiten, um den Impuls, der ausgesendet wird, im Nerv zu verändern bzw. zu verbessern, um so dem Nervensystem den Impuls zu geben: „In dem Bereich ist alles in Ordnung, ich kann meinen Rücken bewegen, ohne Schmerzen.“ Ich gehe dann Schritt für Schritt in bestimmte Übungen rein, um zu zeigen, dass diese Übungen ohne Schmerzen zu bewältigen sind. Dann geht es bei meinen Klient:innen auch darum herauszufinden, ob der Schmerz nicht (zusätzlich) von etwas anderem kommt wie bspw. einer Verletzung, die es dann natürlich zu behandeln gilt. Also es gibt da wirklich von A bis Z ganz unterschiedliche Ursachen für Schmerz. Die aber, wenn man sie dann findet und behandelt, wirklich schnell bessert werden können – und das auch nachhaltig. Und das ist eben das wirklich innovative und gute an der Neuroathletik: Es braucht am Anfang vielleicht etwas länger, um den richtigen Spot zu finden, ist dann aber am Ende, wenn man den richtigen Spot gefunden und gelöst hat hoch effektiv und auch nachhaltig. h3. Du meintest eben, dass Koordination ein großer Punkt ist. Inwiefern ist dies denn eine zentrale Rolle beim NAT? Also die NAT ist ein Überbegriff von allen Bewegungen, die wir körperlich machen. Also alle Handlungen. Und die Koordination ist ein Teil davon und wird von bestimmten Bereichen umgesetzt. Das Kleinhirn ist bspw. für bestimmte Bewegungen in Kombination mit dem Frontallappen verantwortlich. Und diese Koordination kann man mit bestimmten Übungen testen, wie die Kommunikation zwischen den beiden Hirnarealen funktioniert. Und dann kann man durch gezielte Übungen diese verbessern. Das hilft dann letztlich natürlich der Koordination selbst, aber auch allen anderen Bereichen bzw. Systemen. Denn unser Gehirn arbeitet, genauso wie unser Körper an sich auch, in ganzheitlichen Systemen. Aktiviere ich ein Areal, aktiviere ich auch alle anderen Bereiche. Und das zeigt auch hier wieder: Ich arbeite spezifisch an einer Problemstelle und korrigiere bzw. verbessere das gesamte System. h3. Und wie lässt sich das bellicon mit dem NAT vereinen bzw. kombinieren? Das bellicon lässt sich natürlich als Trampolin gut nutzen um bestimmte Übungen schwieriger zu gestalten. Durch den instabilen Untergrund und die aufwärts/abwärts Bewegung habe ich eine zusätzliche Aktivierung des Gleichgewichtsorgans. Auf dem bellicon selber kann ich dann alle Übungen, die ich sonst auf dem Boden mache, auch integrieren, sofern es nicht zu schwer wird. Hier habe ich auch den Vorteil der schwingenden Bewegung, welche durch die Seilringfederung des bellicon auch nochmal wesentlich angenehmer als auf einem normalen Trampolin ist, welche gelenkschonender ist und weniger Bewegung an sich erfordert. Und für manche meiner Klient:innen war es auf der beweglichen Matte und mit der weichen Schwingung wesentlich angenehmer zu starten, als wenn wir das statisch auf dem Boden machen. Aber natürlich ist das hier auch wieder sehr individuell, weil das Training oder die Übung zwangsläufig auch wesentlich instabiler wird. Das heißt, für die einen wird es deutlich schwieriger, mit dieser Instabilität zurecht zu kommen und für andere ist es genau die Intensität, die sie brauchen, um das Gleichgewichtssystem zu aktivieren, dass es dann im Umkehrschluss besser und stabiler wird. ![Frau steht auf dem bellicon und macht Koordinationstraining.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6c3277a8ef194cbba901c607946d2a42?format=webp) Als Beispiel: Ich habe eine Klientin, die durch einen Schlaganfall Probleme im Gleichgewichtssystem hat. Und mit ihr habe ich auf dem bellicon gearbeitet und habe nach ein paar Aktivierungen das Gleichgewichtssystem so aktivieren können, dass sie danach absolut fest stand. Und das war eine Trainingszeit von vielleicht zehn Minuten. Wichtig ist aber, dass man für alle Übungen, gerade am Anfang, immer die richtige Intensität findet. h3. Lässt sich also sagen, dass die Übungen durch die schwingende Bewegung auf dem Trampolin begünstigt werden? Das kommt ganz auf die entsprechende Übung und meine Klient:innen an. Wenn ich jemanden mit starken Gleichgewichtsschwierigkeiten direkt auf das Trampolin stellen würde, wäre das eher kontraproduktiv. Im Allgemeinen habe ich aber die Möglichkeit durch die Schwingung in Kombination mit anderen NAT Übungen gleichzeitig mehrere Reize zu setzen. Einige Klienten profitieren davon, wenn die Übungen komplexer werden, für andere wiederum ist es dann aber kontraproduktiv. Für das reine NAT Training ist das bellicon allerdings zu einseitig. Weil ich nur die Bewegung nach oben und unten habe, also für das Gleichgewicht. Aber das Minitrampolin ist natürlich durch die weiche Federung ein sehr angenehmes Trainingsgerät. Und ich kann viele Kombinationen machen, die natürlich Spaß machen. Das Feedback habe ich von meinen Klient:innen bekommen, dass die Übungen darauf auch einen sehr großen Spaßfaktor haben. Und so kann ich dann Übungen kombinieren, die statisch vielleicht weniger Spaß machen, aber den gewünschten Effekt haben oder einfach anstrengender sind. Natürlich ist die Möglichkeit, Übungen in Kombination mit Gewichten, Bällen oder anderem zusätzlichem Equipment dann doch groß. Ich kann also sehr gut, Koordinative Spiele einbauen und mit Fangen und der Hand-Augen-Koordination arbeiten, die auch ein sehr großer neuronaler Bereich ist. Und letztlich bringt das alleinige springen vielen Klient:innen einen Vorteil für das Gleichgewichtssystem. Also kurz gesagt: Ich arbeite viel und gerne mit dem Minitrampolin, da es eine gute Ergänzung für mein Training ist. h2. Du willst Koordinationstraining auf dem bellicon ausprobieren? Auf unserer Videoplattform kannst Du Dir viel Inspiration und Ideen holen – Schau Dir unsere Gehirn Jogging Serie an! Jetzt ausprobieren --- ### Neuroathletiktraining auf dem Minitrampolin neu erleben | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/neuroathletiktraining-bellicon Description: Der neue Sporttrend des Neuroatphletiktrainings lässt sich hervorragend mit dem Training auf dem Minitrampolin kombinieren. Erfahre jetzt mehr! h1. Neuroathletiktraining - Hype oder Gamechanger? Neuroathletik gilt als neuer Trainingsansatz in der Fitness- und Gesundheitsbranche in Bezug auf die sportliche Leistungsfähigkeit aber auch in der Therapie im Bezug auf Schmerzen. Bisher ist es vor allem im Profisport (vorzugsweise im Fußball) verankert, rückt aber immer mehr in den Fokus beim privaten und auch begleiteten Training sowie in der Therapie. In diesem Beitrag erfährst Du, was Neuroathletik überhaupt ist und warum es vor allem in Kombination mit dem bellicon Minitrampolin Deine Leistungsfähigkeit steigern, Verspannungen zum Beispiel im Nacken-, Rücken- und Hüftbereich nachhaltig lösen und beheben kann und wieso es so gut für Deine Koordination ist. h2. Was ist Neuroathletik und Neuroathletiktraining überhaupt? Kurz gesagt, basiert Neuroathletiktraining (NAT) auf sport- und neurowissenschaftlichen Erkenntnissen, welche alle Untersuchungen über die Struktur und Funktion des Nervensystems zusammenfasst und in einen neurozentrierten Trainingsansatz überträgt. Letztlich unterscheidet sich der neurozentrierte Ansatz von der klassischen Trainings- und Bewegungslehre, indem es das muskuloskelettale System in den Mittelpunkt der Arbeit stellt. Es basiert auf der Annahme, dass unser Muskel-Skelett-System jegliche Bewegung initiiert, was so viel heißt wie: Jede Bewegung entsteht in unseren Muskeln. NAT beweist jedoch, dass Bewegung nicht im Muskel entsteht, sondern lediglich über den Bewegungsapparat ausgeführt wird. Bei dieser Methode wird das Nervensystem in den Mittelpunkt gestellt. Es wird sich also mit zentral-nervösen Prozessen beschäftigt, die maßgeblich an der Bewegungsplanung und -steuerung beteiligt sind. Sie geht also davon aus: Bewegung entsteht im Gehirn. Also genau da, wo auch Schmerzen, Emotionen und vieles weitere initiiert wird. h3. Wie sieht Neuroathletiktraining aus? Das Neuroathletiktraining will die Funktionsweise und Interaktion zwischen dem zentralen und peripheren Nervensystem überprüfen und stetig verbessern. So sollen nach und nach neuronale Reize die Leistungsfähigkeit steigern aber auch Schmerzen lindern und das Verletzungsrisiko senken. ![Angelus Grön, Personal- und Neuroathletiktrainer aus Baden-Württemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a345689e95a54a738c1de8547f2833d4?format=webp) Angelus Grön: Personal- und Functional Fitness Trainer Vor vier Jahren hat sich [Angelus Grön](https://angelus-groen.de) als Personal- und Functional Fitness Trainer auf den neuroathletischen Ansatz spezialisiert. In seinem Studio in der Region Nürtingen (Baden-Württemberg) freut er sich über einen wachsenden Klient:innen-Stamm, der sich immer mehr für den Ansatz der Neuroathletik interessiert. Für bellicon hat er sich intensiv mit dem Minitrampolin beschäftigt und es für sein Neuroathletiktraining mit seinen Klient:innen getestet und mit uns über seine Erfahrungen geredet: h3. Wie bist Du zum Neuroathletiktraining gekommen? In meiner Arbeit versuche ich mich prinzipiell immer damit auseinanderzusetzen, was gibt es jetzt gerade Neues oder Aktuelles an Trainingsmethoden und Trends. Da ist natürlich auch viel Unsinn dabei, aber auch wichtige Dinge, mit denen man sich auseinandersetzen, sollte und auch muss. Mit der Neuroathletik bin ich vor etwa vier Jahren das erste Mal in Kontakt gekommen, über den Functional Training Summit und so habe ich dann meine ersten Ausbildungen gemacht und bin dann über die Fortbildungen und das, was ich dort erlebt hab in die Neuroathletik gekommen. Ich habe dort einfach gemerkt, dass es teilweise unfassbar ist, was über die neuronale Ebene, bzw. über neurozentriertes Training besser erreicht werden kann, als mit allen anderen Trainingsmethoden, die ich bisher kennengelernt hab. Weil ich einfach verstanden hab, dass das Nervensystem und unser Gehirn die Basis für unsere Bewegungen, unseren Gesundheitszustand, die Leistungsfähigkeit, und eben auch für Schmerzen sein kann. Ich habe auf jeden Fall gemerkt, dass die Neuroathletik ein wahnsinnig wichtiger Bereich ist, den ich in mein Training integrieren muss. Mittlerweile integriere ich das nicht mehr nur in mein Training, sondern ich würde sagen, das macht inzwischen meinen Haupttrainingsbestandteil aus. In Kombination mit meinem bisherigen funktionellen Trainingsansatz entsteht jetzt ein neurozentriertes funktionelles Training. h3. Welche Vorteile hat das NAT im Vergleich zu herkömmlichen Methoden, wie man sie derzeitig eher aus dem Personal Training kennt? Es geht grundlegend immer um die Effizienz des Trainings. Ich möchte in meinem Training immer einen großen Effekt mit wenig Arbeitsaufwand erzielen und im Idealfall mit größtmöglicher Nachhaltigkeit. Da unser Nervensystem Informationen in Millisekunden überträgt, kann ich auch viel schnellere Erfolge aufzeigen, als in bisher gewohnten Trainingsmethoden. NAT zielt immer darauf ab, die Kommunikation zwischen dem Nervensystem und dem Körper zu verbessern. Und es gibt letztlich keine Bewegung, die nicht ohne das Nervensystem gesteuert wird. NAT versucht also, diese Kommunikation zu verbessern. Wir versuchen die Informationen, die vom Körper bzw. Dem Nervensystem wahrgenommen werden, die Interpretation dieser Informationen und das daraus resultierende Ergebnis zu verbessern. Also z. B. die Bewegung, die am Ende entstehen soll. Das bezieht sich dann dabei aber immer auf die komplette Bandbreite, also Kraft, Ausdauer, Koordination, Schmerzen… Das spielt dann keine Rolle mehr. ![Angelus Grön, Personal- und Neuroathletiktrainer aus Baden-Württemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0cd6a63ce41a4780b4c8f70d373212fc?format=webp) h3. Hast Du ein konkretes Beispiel dafür? Wie kann man sich das vorstellen? Ja, gerne. Prinzipiell ist die Neuroathletik sehr individuell. Nicht jeder hat aus den gleichen Gründen Schmerzen, Gleichgewichtsdefizite oder Leistungsprobleme. Das hängt ja auch wieder damit zusammen, dass unsere Nervensysteme komplett unterschiedliche Reize erfahren hat oder täglich bekommt. Auf das Beispiel Schmerzen und da z. B. Rückenschmerzen bezogen kann ich aus Erfahrung inzwischen sagen, dass es bei vielen meiner Klient:innen ein großes stressbedingtes Thema ist. Schmerz wird oft vom Nervensystem auch als Output, also als Aktionspotential gesendet. Es will dann darauf aufmerksam machen: „Hier tut gerade etwas weh!“ Und Dein Gehirn versucht Dir zu sagen: „Geh in Aktion und versuche etwas zu ändern, dass ich diesen Schmerz nicht mehr hab.“ Das kann mir als Trainer dann sehr viele Möglichkeiten bieten. ![Angelus Grön, Personal- und Neuroathletiktrainer aus Baden-Württemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/69a7d96d26ed41c9aadb88a5aabce1ad?format=webp) Schmerzen können natürlich viel mehr Hintergründe haben, als eine tatsächliche Verletzung. Es kann also auch sein, dass Dein Nervensystem nur das Aktionssignal “Schmerz” nutzt, damit Du Deine jetzige Situation veränderst. Und da wird es dann spannend: Es gibt es dazu auch Studien und meine Erfahrung als Neuroathletiktrainer hat mir dies auch schon häufig gezeigt, dass Rückenschmerzen entstehen, weil sie ein enorm hohes Stresspotential haben. Rückenschmerzen stehen jetzt hier nur symbolisch, es kann sich dabei um jeglichen Schmerz handeln. Das heißt, Schmerzen im Körper resultieren aus einer Reihe von negativen Einflussfaktoren, die auf das eigene Nervensystem wirken und dann irgendwann den Körper dazu bringen zu sagen „Jetzt ist Schluss!“. Beispiele für diese negativen Einflussfaktoren sind sowas wie wenig Schlaf, schlechte Ernährung, zu wenig oder die falsche Bewegung, Stress im Büro oder Alltag – die bekannten Dinge. Und jeder hat eine individuelle Schwelle an Stressresistenz, bis wohin er das aushält. Und dann, wenn ich diese Schwelle überschreite, kann es sein, dass ich als Aktionssignal vom Nervensystem diese Rückenschmerzen bekomme, womit mir mein Körper sagt: „Hey, Du musst was ändern, Du musst in Aktion kommen!“ Deswegen heißt es auch Aktionssignal, dass ich selbst in Aktion trete und aktiv etwas ändere. Mit meinen Klient:innen versuche ich dann gemeinsam diese Stressfaktoren zunächst herauszufinden und zu definieren und dann zu regulieren. Das können sowas wie psychische Faktoren sein, die ich z. B. mit Atemübungen verbessern kann, oder auch Fehlhaltungen oder Verspannungen. Ich kann aber auch an Nervenmobilisierungen im Rückenbereich arbeiten, um den Impuls, der ausgesendet wird, im Nerv zu verändern bzw. zu verbessern, um so dem Nervensystem den Impuls zu geben: „In dem Bereich ist alles in Ordnung, ich kann meinen Rücken bewegen, ohne Schmerzen.“ Ich gehe dann Schritt für Schritt in bestimmte Übungen rein, um zu zeigen, dass diese Übungen ohne Schmerzen zu bewältigen sind. Dann geht es bei meinen Klient:innen auch darum herauszufinden, ob der Schmerz nicht (zusätzlich) von etwas anderem kommt wie bspw. einer Verletzung, die es dann natürlich zu behandeln gilt. Also es gibt da wirklich von A bis Z ganz unterschiedliche Ursachen für Schmerz. Die aber, wenn man sie dann findet und behandelt, wirklich schnell bessert werden können – und das auch nachhaltig. Und das ist eben das wirklich innovative und gute an der Neuroathletik: Es braucht am Anfang vielleicht etwas länger, um den richtigen Spot zu finden, ist dann aber am Ende, wenn man den richtigen Spot gefunden und gelöst hat hoch effektiv und auch nachhaltig. h3. Du meintest eben, dass Koordination ein großer Punkt ist. Inwiefern ist dies denn eine zentrale Rolle beim NAT? Also die NAT ist ein Überbegriff von allen Bewegungen, die wir körperlich machen. Also alle Handlungen. Und die Koordination ist ein Teil davon und wird von bestimmten Bereichen umgesetzt. Das Kleinhirn ist bspw. für bestimmte Bewegungen in Kombination mit dem Frontallappen verantwortlich. Und diese Koordination kann man mit bestimmten Übungen testen, wie die Kommunikation zwischen den beiden Hirnarealen funktioniert. Und dann kann man durch gezielte Übungen diese verbessern. Das hilft dann letztlich natürlich der Koordination selbst, aber auch allen anderen Bereichen bzw. Systemen. Denn unser Gehirn arbeitet, genauso wie unser Körper an sich auch, in ganzheitlichen Systemen. Aktiviere ich ein Areal, aktiviere ich auch alle anderen Bereiche. Und das zeigt auch hier wieder: Ich arbeite spezifisch an einer Problemstelle und korrigiere bzw. verbessere das gesamte System. h3. Und wie lässt sich das bellicon mit dem NAT vereinen bzw. kombinieren? Das bellicon lässt sich natürlich als Trampolin gut nutzen um bestimmte Übungen schwieriger zu gestalten. Durch den instabilen Untergrund und die aufwärts/abwärts Bewegung habe ich eine zusätzliche Aktivierung des Gleichgewichtsorgans. Auf dem bellicon selber kann ich dann alle Übungen, die ich sonst auf dem Boden mache, auch integrieren, sofern es nicht zu schwer wird. Hier habe ich auch den Vorteil der schwingenden Bewegung, welche durch die Seilringfederung des bellicon auch nochmal wesentlich angenehmer als auf einem normalen Trampolin ist, welche gelenkschonender ist und weniger Bewegung an sich erfordert. Und für manche meiner Klient:innen war es auf der beweglichen Matte und mit der weichen Schwingung wesentlich angenehmer zu starten, als wenn wir das statisch auf dem Boden machen. Aber natürlich ist das hier auch wieder sehr individuell, weil das Training oder die Übung zwangsläufig auch wesentlich instabiler wird. Das heißt, für die einen wird es deutlich schwieriger, mit dieser Instabilität zurecht zu kommen und für andere ist es genau die Intensität, die sie brauchen, um das Gleichgewichtssystem zu aktivieren, dass es dann im Umkehrschluss besser und stabiler wird. ![Frau steht auf dem bellicon und macht Koordinationstraining.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6c3277a8ef194cbba901c607946d2a42?format=webp) Als Beispiel: Ich habe eine Klientin, die durch einen Schlaganfall Probleme im Gleichgewichtssystem hat. Und mit ihr habe ich auf dem bellicon gearbeitet und habe nach ein paar Aktivierungen das Gleichgewichtssystem so aktivieren können, dass sie danach absolut fest stand. Und das war eine Trainingszeit von vielleicht zehn Minuten. Wichtig ist aber, dass man für alle Übungen, gerade am Anfang, immer die richtige Intensität findet. h3. Lässt sich also sagen, dass die Übungen durch die schwingende Bewegung auf dem Trampolin begünstigt werden? Das kommt ganz auf die entsprechende Übung und meine Klient:innen an. Wenn ich jemanden mit starken Gleichgewichtsschwierigkeiten direkt auf das Trampolin stellen würde, wäre das eher kontraproduktiv. Im Allgemeinen habe ich aber die Möglichkeit durch die Schwingung in Kombination mit anderen NAT Übungen gleichzeitig mehrere Reize zu setzen. Einige Klienten profitieren davon, wenn die Übungen komplexer werden, für andere wiederum ist es dann aber kontraproduktiv. Für das reine NAT Training ist das bellicon allerdings zu einseitig. Weil ich nur die Bewegung nach oben und unten habe, also für das Gleichgewicht. Aber das Minitrampolin ist natürlich durch die weiche Federung ein sehr angenehmes Trainingsgerät. Und ich kann viele Kombinationen machen, die natürlich Spaß machen. Das Feedback habe ich von meinen Klient:innen bekommen, dass die Übungen darauf auch einen sehr großen Spaßfaktor haben. Und so kann ich dann Übungen kombinieren, die statisch vielleicht weniger Spaß machen, aber den gewünschten Effekt haben oder einfach anstrengender sind. Natürlich ist die Möglichkeit, Übungen in Kombination mit Gewichten, Bällen oder anderem zusätzlichem Equipment dann doch groß. Ich kann also sehr gut, Koordinative Spiele einbauen und mit Fangen und der Hand-Augen-Koordination arbeiten, die auch ein sehr großer neuronaler Bereich ist. Und letztlich bringt das alleinige springen vielen Klient:innen einen Vorteil für das Gleichgewichtssystem. Also kurz gesagt: Ich arbeite viel und gerne mit dem Minitrampolin, da es eine gute Ergänzung für mein Training ist. h2. Du willst Koordinationstraining auf dem bellicon ausprobieren? Auf unserer Videoplattform kannst Du Dir viel Inspiration und Ideen holen – Schau Dir unsere Gehirn Jogging Serie an! Jetzt ausprobieren --- ### Le mini-trampoline bellicon au cœur de l'entraînement neuroathlétique | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/entrainement-neuroathletique-bellicon Description: La nouvelle tendance sportive de la neuroathlétique peut être parfaitement combinée avec l'entraînement sur le mini-trampoline h1. L'Entrainement neuroathlétique – Effet de mode ou véritable révolution ? La neuroathlétique est considérée comme une nouvelle approche d'entraînement dans l'industrie du fitness et de la santé, en ce qui concerne les performances sportives ainsi que dans le domaine de la thérapie pour soulager les douleurs. Jusqu'à présent, elle est principalement ancrée dans le sport professionnel (principalement dans le football), mais elle gagne de plus en plus en importance dans l'entraînement privé, l'entraînement encadré ainsi que dans la thérapie. Dans cet article, tu découvriras ce qu’est réellement la neuroathlétique, comment elle peut soulager et traiter durablement les tensions, par exemple dans la nuque, le dos et les hanches, surtout lorsqu’elle est combinée avec le mini-trampoline bellicon, comment elle peut améliorer tes performances et pourquoi elle est si bénéfique pour ta coordination. h2. Mais qu’est-ce que la neuroathlétique ? En résumé, l'entraînement neuroathlétique (NAT) est basé sur les connaissances en sciences du sport et des neurosciences, qui regroupent les études sur la structure et la fonction du système nerveux, et les appliquent à une approche d'entraînement centrée sur le système nerveux. L'approche neurocentrée se distingue de l'enseignement traditionnel de l'entraînement et du mouvement en plaçant le système musculo-squelettique au centre du travail. Elle repose sur l'idée que notre système musculo-squelettique ne fait que permettre l'exécution des mouvements, tandis que les mouvements eux-mêmes sont générés par le système nerveux. Avec cette méthode, le système nerveux est mis au centre de l'attention. On se concentre donc sur les processus neurocentraux qui sont essentiels dans la planification et le contrôle des mouvements. On part du principe que les mouvements sont créés dans le cerveau, là où se trouvent également l'origine des douleurs, des émotions et bien d'autres choses. h3. A quoi ressemble un entrainement neuroathlétique ? L’entrainement neuroathlétique vise à examiner et améliorer en permanence le fonctionnement et l'interaction entre le système nerveux central et le système nerveux périphérique. Ainsi, progressivement, les stimuli neuronaux devraient augmenter les performances, soulager la douleur et réduire le risque de blessure. ![Angelus Grön, entraîneur personnel et neuro-athlétique du Bade-Wurtemberg](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a345689e95a54a738c1de8547f2833d4?format=webp) Angelus Grön: Entraîneur personnel et de fitness fonctionnel [Angelus Grön](https://angelus-groen.de) s'est spécialisé il y a quatre ans en tant que coach personnel et fonctionnel axé sur l'approche neuroathlétique. Dans son studio situé dans la région de Nürtingen (en Allemagne, dans le Bade-Wurtemberg), il se réjouit de voir une clientèle croissante s'intéresser de plus en plus à la neuroathlétique. Il a étudié en profondeur le mini-trampoline bellicon et l'a testé avec ses clients dans le cadre de son entraînement neuroathlétique. Il nous fait part de son expérience à ce sujet: h3. Comment en es-tu arrivé à proposer un entrainement neuroathlétique ? Dans mon travail, j'essaie toujours de me familiariser avec les nouvelles méthodes d'entraînement et les tendances actuelles. Bien sûr, il y a beaucoup de choses absurdes, mais il y a aussi des éléments importants auxquels il faut s’intéresser et se familiariser. J'ai découvert la neuroathlétique il y a environ quatre ans, lors du Functional Training Summit, et j'ai suivi mes premières formations à ce sujet. Au fil des formations et de ce que j'ai vécu, j'ai plongé dans le monde de la neuroathlétique. J'ai simplement réalisé que, parfois, il est incroyable de constater ce qui peut être atteint grâce à l'approche neuronale et à l'entraînement neurocentré, bien plus qu'avec toutes les autres méthodes d'entraînement que j'ai connues jusqu'à présent. J'ai compris que le système nerveux et notre cerveau sont à la base de nos mouvements, de notre état de santé, de nos performances et aussi de la douleur. J'ai certainement réalisé que la neuroathlétique est un domaine extrêmement important que je dois d’intégrer à mon entraînement. À présent, ce n'est plus seulement une partie de mon entraînement, mais je dirais que c'est devenu l'élément principal de ma formation. En combinant cette approche avec ma méthode d'entraînement fonctionnel précédente, je crée désormais un entraînement fonctionnel neurocentré. h3. Quels sont les avantages du NAT par rapport aux méthodes traditionnelles que l’on retrouve actuellement dans le domaine du coaching personnel ? L'objectif fondamental est toujours l'efficacité de l'entraînement. Dans mon entraînement, je cherche toujours à obtenir un impact significatif avec un minimum d'efforts, idéalement avec une durabilité maximale. Étant donné que notre système nerveux transmet des informations en quelques millisecondes, je peux obtenir des résultats beaucoup plus rapides qu'avec les méthodes d'entraînement traditionnelles. Le NAT vise toujours à améliorer la communication entre le système nerveux et le corps. En fin de compte, il n'y a aucun mouvement qui ne soit pas contrôlé par le système nerveux. Le NAT vise donc à améliorer cette communication. Nous cherchons à améliorer les informations perçues par le corps ou le système nerveux, leur interprétation et les résultats qui en découlent, tels que le mouvement final. Cela englobe toute la gamme, qu'il s'agisse de la force, de l'endurance, de la coordination, de la douleur, etc. Tout cela n’a plus d’importance. ![Angelus Grön, entraîneur personnel et neuro-athlétique du Bade-Wurtemberg](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0cd6a63ce41a4780b4c8f70d373212fc?format=webp) h3. Est-ce que tu aurais un exemple concret à nous donner afin que l’on puisse s’imaginer à quoi cela ressemble ? Oui, bien sûr. En général, la neuroathlétique est très individualisée. Tout le monde n'a pas les mêmes douleurs, les mêmes déficits d'équilibre ou les mêmes problèmes de performance. Cela dépend également du fait si nos systèmes nerveux ont été exposés à des stimuli complètement différents ou s’ils en reçoivent quotidiennement. Pour prendre l'exemple des douleurs, comme les douleurs dorsales, je peux dire par expérience que chez de nombreux clients, c'est souvent lié au stress. La douleur est souvent envoyée par le système nerveux en tant que signal, en tant que potentiel d'action. Il essaie ainsi d'attirer l'attention en disant : 'Il y a une douleur ici !' Et votre cerveau essaie de vous dire : 'Agissez et essayez de changer quelque chose pour que je n'aie plus cette douleur.' Cela peut me donner, en tant qu'entraîneur, de nombreuses possibilités d'intervention. ![Angelus Grön, entraîneur personnel et neuro-athlétique du Bade-Wurtemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/69a7d96d26ed41c9aadb88a5aabce1ad?format=webp) La douleur peut avoir beaucoup plus de causes possibles que de simples blessures. Il est donc possible que votre système nerveux utilise simplement le signal d'action douleur pour que vous changiez votre situation actuelle. Et là, ça devient intéressant : Il y a des études à ce sujet, et mon expérience en tant qu'entraîneur en neuroathlétisme me l'a également montré à de nombreuses reprises: les douleurs dorsales se développent parce qu'elles ont un potentiel de stress élevé. Les douleurs dorsales sont ici symboliques, cela peut concerner n'importe quelle douleur. Cela signifie que les douleurs corporelles résultent d'une série de facteurs négatifs qui affectent votre propre système nerveux et finissent par amener votre corps à dire : 'Maintenant ça suffit !' Parmi ces facteurs négatifs, on trouve le manque de sommeil, une mauvaise alimentation, un manque ou une mauvaise pratique de l'exercice, le stress au travail ou dans la vie quotidienne - des choses connues. Et chacun a un seuil de résistance au stress individuel, jusqu'où il peut le supporter. Et lorsque je dépasse ce seuil, il se peut que je reçoive ce signal d'action du système nerveux sous la forme de douleurs dorsales et qui me dit : 'Hé, tu dois changer quelque chose, tu dois agir !'. C'est pourquoi on parle de signal d'action : je dois prendre moi-même des mesures et changer activement quelque chose. Avec mes clients, j'essaie alors de découvrir et de définir ces facteurs de stress ensemble, puis de les réguler. Il peut s'agir de facteurs psychologiques que je peux améliorer par des exercices de respiration, ou de mauvaises postures ou tensions. Je peux aussi travailler sur la mobilisation des nerfs dans la région du dos afin de modifier ou d'améliorer l'impulsion qui est transmise le long du nerf, de manière à donner au système nerveux l'impulsion suivante : Tout va bien dans cette zone, je peux bouger mon dos sans douleur. Je procède alors étape par étape à des exercices spécifiques pour montrer que ces exercices peuvent être effectués sans douleur. Ensuite, il s'agit pour mes clients de déterminer si la douleur ne provient pas (également) d'autre chose, comme une blessure, qui doit alors bien sûr être traitée. Il existe donc vraiment une multitude de facteurs qui provoquent des douleurs. Cependant, une fois qu'on les identifie et qu'on les traite, elles peuvent s'améliorer rapidement - et durablement. Et c'est là que réside l'innovation et la qualité réelles de la neuroathlétique : cela peut prendre un peu plus de temps au départ pour trouver le bon point, mais une fois qu'on l'a trouvé et résolu, cela devient très efficace et durable. h3. Tu as mentionné juste avant que la coordination est un aspect important. En quoi cela joue-t-elle un rôle central dans le NAT ? Le NAT est un terme général qui englobe tous les mouvements que nous faisons physiquement. Elle regroupe toutes les actions du corps. La coordination en fait partie et est mise en œuvre par des zones spécifiques. Par exemple, le cervelet est responsable de certains mouvements en combinaison avec le lobe frontal. On peut tester cette coordination avec certains exercices pour évaluer comment la communication entre ces deux zones cérébrales fonctionne. Ensuite, on peut améliorer cette coordination grâce à des exercices ciblés. Cela aide non seulement la coordination elle-même, mais aussi tous les autres domaines et systèmes. En effet, notre cerveau, tout comme notre corps, fonctionne de manière globale. Lorsque j'active une zone, j'active également toutes les autres zones. Cela montre une fois de plus que je travaille spécifiquement sur une zone problématique et que j'améliore et corrige l'ensemble du système. h3. Et comment peut-on combiner l’entrainement sur le bellicon avec le NAT ? Bien sûr, le bellicon peut être utilisé pour rendre certains exercices plus difficiles. Grâce à sa surface instable et aux mouvements montants ascendants et descendants, il active davantage l'organe de l'équilibre. Sur le bellicon lui-même, je peux intégrer tous les exercices que je fais normalement au sol, tant que cela n'est pas trop difficile. J'ai également l'avantage du mouvement oscillatoire, qui est beaucoup plus agréable sur le bellicon grâce à sa suspension à ressorts élastiques, ce qui le rend plus doux pour les articulations et nécessite moins de mouvement en soi. Pour certains de mes clients, il était beaucoup plus confortable de commencer sur la toile mobile avec cette douce oscillation plutôt que de le faire de manière statique au sol. Mais bien sûr, cela dépend beaucoup de chaque individu, car l'entraînement ou l'exercice devient inévitablement beaucoup plus instable. Cela signifie que cela devient considérablement plus difficile pour certains de gérer cette instabilité, tandis que pour d'autres, c'est précisément l'intensité dont ils ont besoin pour activer leur système d'équilibre, ce qui améliore ensuite leur stabilité. ![Frau steht auf dem bellicon und macht Koordinationstraining.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6c3277a8ef194cbba901c607946d2a42?format=webp) Par exemple, j'ai une cliente qui a des problèmes avec son système d'équilibre en raison d'un accident vasculaire cérébral. En travaillant avec elle sur le bellicon, j'ai pu activer son système d'équilibre après quelques activations, et elle était ensuite parfaitement stable. Et cela ne lui a pris que dix minutes d'entraînement. Il est cependant important de trouver la bonne intensité pour tous les exercices, en particulier au début. h3. Peut-on donc dire que les exercices sont favorisés par le mouvement oscillatoire sur le trampoline ? Cela dépend entièrement de l'exercice en question et de mes clients. Si je faisais immédiatement monter quelqu'un ayant de graves problèmes d'équilibre sur le trampoline, cela serait plutôt contre-productif. En général, j'ai toute de même la possibilité de combiner les oscillations avec d'autres exercices NAT pour stimuler simultanément plusieurs réponses. Certains clients en bénéficient lorsque les exercices deviennent plus complexes, mais pour d'autres, cela peut être contre-productif. Cependant, pour un entraînement NAT pur, le bellicon est trop limité. Je n'ai que le mouvement vers le haut et vers le bas, donc pour l'équilibre. Cependant, le mini-trampoline est un appareil d'entraînement très agréable grâce à sa suspension à élastiques. Et je peux faire beaucoup de combinaisons qui sont amusantes. J'ai reçu des retours de mes clients qui me disaient que les exercices sur le bellicon étaient très sympa. Je peux donc combiner des exercices qui peuvent sembler moins amusants statiquement, mais qui ont l'effet souhaité ou qui sont simplement plus exigeants. Bien sûr, il y a également la possibilité d'incorporer des exercices en combinaison avec des poids, des balles ou d'autres équipements. Je peux donc facilement intégrer des jeux de coordination, travailler sur la coordination main-œil avec des jeux de lancer et, en fin de compte, le simple fait de sauter apporte de nombreux avantages au travail de l’équilibre pour de nombreux clients. En résumé, j'utilise beaucoup et avec plaisir le mini-trampoline car il est un excellent complément à mon entraînement. h2. Tu veux essayer l’entrainement sur le bellicon ? Jette un œil à notre série Brain Fit Essaye dès maintenant ! --- ### Neuroathlétisme sur mini-trampoline : révolution ou mode ? | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/entrainement-neuroathletique-bellicon Description: Plongez dans l'univers de la neuroathlétique et apprenez comment le mini-trampoline bellicon peut améliorer vos performances sportives et votre coordination. h1. L'Entrainement neuroathlétique – Effet de mode ou véritable révolution ? La neuroathlétique est considérée comme une nouvelle approche d'entraînement dans l'industrie du fitness et de la santé, en ce qui concerne les performances sportives ainsi que dans le domaine de la thérapie pour soulager les douleurs. Jusqu'à présent, elle est principalement ancrée dans le sport professionnel (principalement dans le football), mais elle gagne de plus en plus en importance dans l'entraînement privé, l'entraînement encadré ainsi que dans la thérapie. Dans cet article, tu découvriras ce qu’est réellement la neuroathlétique, comment elle peut soulager et traiter durablement les tensions, par exemple dans la nuque, le dos et les hanches, surtout lorsqu’elle est combinée avec le mini-trampoline bellicon, comment elle peut améliorer tes performances et pourquoi elle est si bénéfique pour ta coordination. h2. Mais qu’est-ce que la neuroathlétique ? En résumé, l'entraînement neuroathlétique (NAT) est basé sur les connaissances en sciences du sport et des neurosciences, qui regroupent les études sur la structure et la fonction du système nerveux, et les appliquent à une approche d'entraînement centrée sur le système nerveux. L'approche neurocentrée se distingue de l'enseignement traditionnel de l'entraînement et du mouvement en plaçant le système musculo-squelettique au centre du travail. Elle repose sur l'idée que notre système musculo-squelettique ne fait que permettre l'exécution des mouvements, tandis que les mouvements eux-mêmes sont générés par le système nerveux. Avec cette méthode, le système nerveux est mis au centre de l'attention. On se concentre donc sur les processus neurocentraux qui sont essentiels dans la planification et le contrôle des mouvements. On part du principe que les mouvements sont créés dans le cerveau, là où se trouvent également l'origine des douleurs, des émotions et bien d'autres choses. h3. A quoi ressemble un entrainement neuroathlétique ? L’entrainement neuroathlétique vise à examiner et améliorer en permanence le fonctionnement et l'interaction entre le système nerveux central et le système nerveux périphérique. Ainsi, progressivement, les stimuli neuronaux devraient augmenter les performances, soulager la douleur et réduire le risque de blessure. ![Angelus Grön, entraîneur personnel et neuro-athlétique du Bade-Wurtemberg](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a345689e95a54a738c1de8547f2833d4?format=webp) Angelus Grön: Entraîneur personnel et de fitness fonctionnel [Angelus Grön](https://angelus-groen.de) s'est spécialisé il y a quatre ans en tant que coach personnel et fonctionnel axé sur l'approche neuroathlétique. Dans son studio situé dans la région de Nürtingen (en Allemagne, dans le Bade-Wurtemberg), il se réjouit de voir une clientèle croissante s'intéresser de plus en plus à la neuroathlétique. Il a étudié en profondeur le mini-trampoline bellicon et l'a testé avec ses clients dans le cadre de son entraînement neuroathlétique. Il nous fait part de son expérience à ce sujet: h3. Comment en es-tu arrivé à proposer un entrainement neuroathlétique ? Dans mon travail, j'essaie toujours de me familiariser avec les nouvelles méthodes d'entraînement et les tendances actuelles. Bien sûr, il y a beaucoup de choses absurdes, mais il y a aussi des éléments importants auxquels il faut s’intéresser et se familiariser. J'ai découvert la neuroathlétique il y a environ quatre ans, lors du Functional Training Summit, et j'ai suivi mes premières formations à ce sujet. Au fil des formations et de ce que j'ai vécu, j'ai plongé dans le monde de la neuroathlétique. J'ai simplement réalisé que, parfois, il est incroyable de constater ce qui peut être atteint grâce à l'approche neuronale et à l'entraînement neurocentré, bien plus qu'avec toutes les autres méthodes d'entraînement que j'ai connues jusqu'à présent. J'ai compris que le système nerveux et notre cerveau sont à la base de nos mouvements, de notre état de santé, de nos performances et aussi de la douleur. J'ai certainement réalisé que la neuroathlétique est un domaine extrêmement important que je dois d’intégrer à mon entraînement. À présent, ce n'est plus seulement une partie de mon entraînement, mais je dirais que c'est devenu l'élément principal de ma formation. En combinant cette approche avec ma méthode d'entraînement fonctionnel précédente, je crée désormais un entraînement fonctionnel neurocentré. h3. Quels sont les avantages du NAT par rapport aux méthodes traditionnelles que l’on retrouve actuellement dans le domaine du coaching personnel ? L'objectif fondamental est toujours l'efficacité de l'entraînement. Dans mon entraînement, je cherche toujours à obtenir un impact significatif avec un minimum d'efforts, idéalement avec une durabilité maximale. Étant donné que notre système nerveux transmet des informations en quelques millisecondes, je peux obtenir des résultats beaucoup plus rapides qu'avec les méthodes d'entraînement traditionnelles. Le NAT vise toujours à améliorer la communication entre le système nerveux et le corps. En fin de compte, il n'y a aucun mouvement qui ne soit pas contrôlé par le système nerveux. Le NAT vise donc à améliorer cette communication. Nous cherchons à améliorer les informations perçues par le corps ou le système nerveux, leur interprétation et les résultats qui en découlent, tels que le mouvement final. Cela englobe toute la gamme, qu'il s'agisse de la force, de l'endurance, de la coordination, de la douleur, etc. Tout cela n’a plus d’importance. ![Angelus Grön, entraîneur personnel et neuro-athlétique du Bade-Wurtemberg](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0cd6a63ce41a4780b4c8f70d373212fc?format=webp) h3. Est-ce que tu aurais un exemple concret à nous donner afin que l’on puisse s’imaginer à quoi cela ressemble ? Oui, bien sûr. En général, la neuroathlétique est très individualisée. Tout le monde n'a pas les mêmes douleurs, les mêmes déficits d'équilibre ou les mêmes problèmes de performance. Cela dépend également du fait si nos systèmes nerveux ont été exposés à des stimuli complètement différents ou s’ils en reçoivent quotidiennement. Pour prendre l'exemple des douleurs, comme les douleurs dorsales, je peux dire par expérience que chez de nombreux clients, c'est souvent lié au stress. La douleur est souvent envoyée par le système nerveux en tant que signal, en tant que potentiel d'action. Il essaie ainsi d'attirer l'attention en disant : 'Il y a une douleur ici !' Et votre cerveau essaie de vous dire : 'Agissez et essayez de changer quelque chose pour que je n'aie plus cette douleur.' Cela peut me donner, en tant qu'entraîneur, de nombreuses possibilités d'intervention. ![Angelus Grön, entraîneur personnel et neuro-athlétique du Bade-Wurtemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/69a7d96d26ed41c9aadb88a5aabce1ad?format=webp) La douleur peut avoir beaucoup plus de causes possibles que de simples blessures. Il est donc possible que votre système nerveux utilise simplement le signal d'action douleur pour que vous changiez votre situation actuelle. Et là, ça devient intéressant : Il y a des études à ce sujet, et mon expérience en tant qu'entraîneur en neuroathlétisme me l'a également montré à de nombreuses reprises: les douleurs dorsales se développent parce qu'elles ont un potentiel de stress élevé. Les douleurs dorsales sont ici symboliques, cela peut concerner n'importe quelle douleur. Cela signifie que les douleurs corporelles résultent d'une série de facteurs négatifs qui affectent votre propre système nerveux et finissent par amener votre corps à dire : 'Maintenant ça suffit !' Parmi ces facteurs négatifs, on trouve le manque de sommeil, une mauvaise alimentation, un manque ou une mauvaise pratique de l'exercice, le stress au travail ou dans la vie quotidienne - des choses connues. Et chacun a un seuil de résistance au stress individuel, jusqu'où il peut le supporter. Et lorsque je dépasse ce seuil, il se peut que je reçoive ce signal d'action du système nerveux sous la forme de douleurs dorsales et qui me dit : 'Hé, tu dois changer quelque chose, tu dois agir !'. C'est pourquoi on parle de signal d'action : je dois prendre moi-même des mesures et changer activement quelque chose. Avec mes clients, j'essaie alors de découvrir et de définir ces facteurs de stress ensemble, puis de les réguler. Il peut s'agir de facteurs psychologiques que je peux améliorer par des exercices de respiration, ou de mauvaises postures ou tensions. Je peux aussi travailler sur la mobilisation des nerfs dans la région du dos afin de modifier ou d'améliorer l'impulsion qui est transmise le long du nerf, de manière à donner au système nerveux l'impulsion suivante : Tout va bien dans cette zone, je peux bouger mon dos sans douleur. Je procède alors étape par étape à des exercices spécifiques pour montrer que ces exercices peuvent être effectués sans douleur. Ensuite, il s'agit pour mes clients de déterminer si la douleur ne provient pas (également) d'autre chose, comme une blessure, qui doit alors bien sûr être traitée. Il existe donc vraiment une multitude de facteurs qui provoquent des douleurs. Cependant, une fois qu'on les identifie et qu'on les traite, elles peuvent s'améliorer rapidement - et durablement. Et c'est là que réside l'innovation et la qualité réelles de la neuroathlétique : cela peut prendre un peu plus de temps au départ pour trouver le bon point, mais une fois qu'on l'a trouvé et résolu, cela devient très efficace et durable. h3. Tu as mentionné juste avant que la coordination est un aspect important. En quoi cela joue-t-elle un rôle central dans le NAT ? Le NAT est un terme général qui englobe tous les mouvements que nous faisons physiquement. Elle regroupe toutes les actions du corps. La coordination en fait partie et est mise en œuvre par des zones spécifiques. Par exemple, le cervelet est responsable de certains mouvements en combinaison avec le lobe frontal. On peut tester cette coordination avec certains exercices pour évaluer comment la communication entre ces deux zones cérébrales fonctionne. Ensuite, on peut améliorer cette coordination grâce à des exercices ciblés. Cela aide non seulement la coordination elle-même, mais aussi tous les autres domaines et systèmes. En effet, notre cerveau, tout comme notre corps, fonctionne de manière globale. Lorsque j'active une zone, j'active également toutes les autres zones. Cela montre une fois de plus que je travaille spécifiquement sur une zone problématique et que j'améliore et corrige l'ensemble du système. h3. Et comment peut-on combiner l’entrainement sur le bellicon avec le NAT ? Bien sûr, le bellicon peut être utilisé pour rendre certains exercices plus difficiles. Grâce à sa surface instable et aux mouvements montants ascendants et descendants, il active davantage l'organe de l'équilibre. Sur le bellicon lui-même, je peux intégrer tous les exercices que je fais normalement au sol, tant que cela n'est pas trop difficile. J'ai également l'avantage du mouvement oscillatoire, qui est beaucoup plus agréable sur le bellicon grâce à sa suspension à ressorts élastiques, ce qui le rend plus doux pour les articulations et nécessite moins de mouvement en soi. Pour certains de mes clients, il était beaucoup plus confortable de commencer sur la toile mobile avec cette douce oscillation plutôt que de le faire de manière statique au sol. Mais bien sûr, cela dépend beaucoup de chaque individu, car l'entraînement ou l'exercice devient inévitablement beaucoup plus instable. Cela signifie que cela devient considérablement plus difficile pour certains de gérer cette instabilité, tandis que pour d'autres, c'est précisément l'intensité dont ils ont besoin pour activer leur système d'équilibre, ce qui améliore ensuite leur stabilité. ![Frau steht auf dem bellicon und macht Koordinationstraining.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6c3277a8ef194cbba901c607946d2a42?format=webp) Par exemple, j'ai une cliente qui a des problèmes avec son système d'équilibre en raison d'un accident vasculaire cérébral. En travaillant avec elle sur le bellicon, j'ai pu activer son système d'équilibre après quelques activations, et elle était ensuite parfaitement stable. Et cela ne lui a pris que dix minutes d'entraînement. Il est cependant important de trouver la bonne intensité pour tous les exercices, en particulier au début. h3. Peut-on donc dire que les exercices sont favorisés par le mouvement oscillatoire sur le trampoline ? Cela dépend entièrement de l'exercice en question et de mes clients. Si je faisais immédiatement monter quelqu'un ayant de graves problèmes d'équilibre sur le trampoline, cela serait plutôt contre-productif. En général, j'ai toute de même la possibilité de combiner les oscillations avec d'autres exercices NAT pour stimuler simultanément plusieurs réponses. Certains clients en bénéficient lorsque les exercices deviennent plus complexes, mais pour d'autres, cela peut être contre-productif. Cependant, pour un entraînement NAT pur, le bellicon est trop limité. Je n'ai que le mouvement vers le haut et vers le bas, donc pour l'équilibre. Cependant, le mini-trampoline est un appareil d'entraînement très agréable grâce à sa suspension à élastiques. Et je peux faire beaucoup de combinaisons qui sont amusantes. J'ai reçu des retours de mes clients qui me disaient que les exercices sur le bellicon étaient très sympa. Je peux donc combiner des exercices qui peuvent sembler moins amusants statiquement, mais qui ont l'effet souhaité ou qui sont simplement plus exigeants. Bien sûr, il y a également la possibilité d'incorporer des exercices en combinaison avec des poids, des balles ou d'autres équipements. Je peux donc facilement intégrer des jeux de coordination, travailler sur la coordination main-œil avec des jeux de lancer et, en fin de compte, le simple fait de sauter apporte de nombreux avantages au travail de l’équilibre pour de nombreux clients. En résumé, j'utilise beaucoup et avec plaisir le mini-trampoline car il est un excellent complément à mon entraînement. h2. Tu veux essayer l’entrainement sur le bellicon ? Jette un œil à notre série Brain Fit Essaye dès maintenant ! --- ### Le mini-trampoline bellicon au cœur de l'entraînement neuroathlétique | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/entrainement-neuroathletique-bellicon Description: Découvrez les bienfaits de la neuroathlétique et comment intégrer le bellicon dans votre routine pour une meilleure performance et prévention des blessures. h1. L'Entrainement neuroathlétique – Effet de mode ou véritable révolution ? La neuroathlétique est considérée comme une nouvelle approche d'entraînement dans l'industrie du fitness et de la santé, en ce qui concerne les performances sportives ainsi que dans le domaine de la thérapie pour soulager les douleurs. Jusqu'à présent, elle est principalement ancrée dans le sport professionnel (principalement dans le football), mais elle gagne de plus en plus en importance dans l'entraînement privé, l'entraînement encadré ainsi que dans la thérapie. Dans cet article, tu découvriras ce qu’est réellement la neuroathlétique, comment elle peut soulager et traiter durablement les tensions, par exemple dans la nuque, le dos et les hanches, surtout lorsqu’elle est combinée avec le mini-trampoline bellicon, comment elle peut améliorer tes performances et pourquoi elle est si bénéfique pour ta coordination. h2. Mais qu’est-ce que la neuroathlétique ? En résumé, l'entraînement neuroathlétique (NAT) est basé sur les connaissances en sciences du sport et des neurosciences, qui regroupent les études sur la structure et la fonction du système nerveux, et les appliquent à une approche d'entraînement centrée sur le système nerveux. L'approche neurocentrée se distingue de l'enseignement traditionnel de l'entraînement et du mouvement en plaçant le système musculo-squelettique au centre du travail. Elle repose sur l'idée que notre système musculo-squelettique ne fait que permettre l'exécution des mouvements, tandis que les mouvements eux-mêmes sont générés par le système nerveux. Avec cette méthode, le système nerveux est mis au centre de l'attention. On se concentre donc sur les processus neurocentraux qui sont essentiels dans la planification et le contrôle des mouvements. On part du principe que les mouvements sont créés dans le cerveau, là où se trouvent également l'origine des douleurs, des émotions et bien d'autres choses. h3. A quoi ressemble un entrainement neuroathlétique ? L’entrainement neuroathlétique vise à examiner et améliorer en permanence le fonctionnement et l'interaction entre le système nerveux central et le système nerveux périphérique. Ainsi, progressivement, les stimuli neuronaux devraient augmenter les performances, soulager la douleur et réduire le risque de blessure. ![Angelus Grön, entraîneur personnel et neuro-athlétique du Bade-Wurtemberg](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a345689e95a54a738c1de8547f2833d4?format=webp) Angelus Grön: Entraîneur personnel et de fitness fonctionnel [Angelus Grön](https://angelus-groen.de) s'est spécialisé il y a quatre ans en tant que coach personnel et fonctionnel axé sur l'approche neuroathlétique. Dans son studio situé dans la région de Nürtingen (en Allemagne, dans le Bade-Wurtemberg), il se réjouit de voir une clientèle croissante s'intéresser de plus en plus à la neuroathlétique. Il a étudié en profondeur le mini-trampoline bellicon et l'a testé avec ses clients dans le cadre de son entraînement neuroathlétique. Il nous fait part de son expérience à ce sujet: h3. Comment en es-tu arrivé à proposer un entrainement neuroathlétique ? Dans mon travail, j'essaie toujours de me familiariser avec les nouvelles méthodes d'entraînement et les tendances actuelles. Bien sûr, il y a beaucoup de choses absurdes, mais il y a aussi des éléments importants auxquels il faut s’intéresser et se familiariser. J'ai découvert la neuroathlétique il y a environ quatre ans, lors du Functional Training Summit, et j'ai suivi mes premières formations à ce sujet. Au fil des formations et de ce que j'ai vécu, j'ai plongé dans le monde de la neuroathlétique. J'ai simplement réalisé que, parfois, il est incroyable de constater ce qui peut être atteint grâce à l'approche neuronale et à l'entraînement neurocentré, bien plus qu'avec toutes les autres méthodes d'entraînement que j'ai connues jusqu'à présent. J'ai compris que le système nerveux et notre cerveau sont à la base de nos mouvements, de notre état de santé, de nos performances et aussi de la douleur. J'ai certainement réalisé que la neuroathlétique est un domaine extrêmement important que je dois d’intégrer à mon entraînement. À présent, ce n'est plus seulement une partie de mon entraînement, mais je dirais que c'est devenu l'élément principal de ma formation. En combinant cette approche avec ma méthode d'entraînement fonctionnel précédente, je crée désormais un entraînement fonctionnel neurocentré. h3. Quels sont les avantages du NAT par rapport aux méthodes traditionnelles que l’on retrouve actuellement dans le domaine du coaching personnel ? L'objectif fondamental est toujours l'efficacité de l'entraînement. Dans mon entraînement, je cherche toujours à obtenir un impact significatif avec un minimum d'efforts, idéalement avec une durabilité maximale. Étant donné que notre système nerveux transmet des informations en quelques millisecondes, je peux obtenir des résultats beaucoup plus rapides qu'avec les méthodes d'entraînement traditionnelles. Le NAT vise toujours à améliorer la communication entre le système nerveux et le corps. En fin de compte, il n'y a aucun mouvement qui ne soit pas contrôlé par le système nerveux. Le NAT vise donc à améliorer cette communication. Nous cherchons à améliorer les informations perçues par le corps ou le système nerveux, leur interprétation et les résultats qui en découlent, tels que le mouvement final. Cela englobe toute la gamme, qu'il s'agisse de la force, de l'endurance, de la coordination, de la douleur, etc. Tout cela n’a plus d’importance. ![Angelus Grön, entraîneur personnel et neuro-athlétique du Bade-Wurtemberg](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0cd6a63ce41a4780b4c8f70d373212fc?format=webp) h3. Est-ce que tu aurais un exemple concret à nous donner afin que l’on puisse s’imaginer à quoi cela ressemble ? Oui, bien sûr. En général, la neuroathlétique est très individualisée. Tout le monde n'a pas les mêmes douleurs, les mêmes déficits d'équilibre ou les mêmes problèmes de performance. Cela dépend également du fait si nos systèmes nerveux ont été exposés à des stimuli complètement différents ou s’ils en reçoivent quotidiennement. Pour prendre l'exemple des douleurs, comme les douleurs dorsales, je peux dire par expérience que chez de nombreux clients, c'est souvent lié au stress. La douleur est souvent envoyée par le système nerveux en tant que signal, en tant que potentiel d'action. Il essaie ainsi d'attirer l'attention en disant : 'Il y a une douleur ici !' Et votre cerveau essaie de vous dire : 'Agissez et essayez de changer quelque chose pour que je n'aie plus cette douleur.' Cela peut me donner, en tant qu'entraîneur, de nombreuses possibilités d'intervention. ![Angelus Grön, entraîneur personnel et neuro-athlétique du Bade-Wurtemberg.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/69a7d96d26ed41c9aadb88a5aabce1ad?format=webp) La douleur peut avoir beaucoup plus de causes possibles que de simples blessures. Il est donc possible que votre système nerveux utilise simplement le signal d'action douleur pour que vous changiez votre situation actuelle. Et là, ça devient intéressant : Il y a des études à ce sujet, et mon expérience en tant qu'entraîneur en neuroathlétisme me l'a également montré à de nombreuses reprises: les douleurs dorsales se développent parce qu'elles ont un potentiel de stress élevé. Les douleurs dorsales sont ici symboliques, cela peut concerner n'importe quelle douleur. Cela signifie que les douleurs corporelles résultent d'une série de facteurs négatifs qui affectent votre propre système nerveux et finissent par amener votre corps à dire : 'Maintenant ça suffit !' Parmi ces facteurs négatifs, on trouve le manque de sommeil, une mauvaise alimentation, un manque ou une mauvaise pratique de l'exercice, le stress au travail ou dans la vie quotidienne - des choses connues. Et chacun a un seuil de résistance au stress individuel, jusqu'où il peut le supporter. Et lorsque je dépasse ce seuil, il se peut que je reçoive ce signal d'action du système nerveux sous la forme de douleurs dorsales et qui me dit : 'Hé, tu dois changer quelque chose, tu dois agir !'. C'est pourquoi on parle de signal d'action : je dois prendre moi-même des mesures et changer activement quelque chose. Avec mes clients, j'essaie alors de découvrir et de définir ces facteurs de stress ensemble, puis de les réguler. Il peut s'agir de facteurs psychologiques que je peux améliorer par des exercices de respiration, ou de mauvaises postures ou tensions. Je peux aussi travailler sur la mobilisation des nerfs dans la région du dos afin de modifier ou d'améliorer l'impulsion qui est transmise le long du nerf, de manière à donner au système nerveux l'impulsion suivante : Tout va bien dans cette zone, je peux bouger mon dos sans douleur. Je procède alors étape par étape à des exercices spécifiques pour montrer que ces exercices peuvent être effectués sans douleur. Ensuite, il s'agit pour mes clients de déterminer si la douleur ne provient pas (également) d'autre chose, comme une blessure, qui doit alors bien sûr être traitée. Il existe donc vraiment une multitude de facteurs qui provoquent des douleurs. Cependant, une fois qu'on les identifie et qu'on les traite, elles peuvent s'améliorer rapidement - et durablement. Et c'est là que réside l'innovation et la qualité réelles de la neuroathlétique : cela peut prendre un peu plus de temps au départ pour trouver le bon point, mais une fois qu'on l'a trouvé et résolu, cela devient très efficace et durable. h3. Tu as mentionné juste avant que la coordination est un aspect important. En quoi cela joue-t-elle un rôle central dans le NAT ? Le NAT est un terme général qui englobe tous les mouvements que nous faisons physiquement. Elle regroupe toutes les actions du corps. La coordination en fait partie et est mise en œuvre par des zones spécifiques. Par exemple, le cervelet est responsable de certains mouvements en combinaison avec le lobe frontal. On peut tester cette coordination avec certains exercices pour évaluer comment la communication entre ces deux zones cérébrales fonctionne. Ensuite, on peut améliorer cette coordination grâce à des exercices ciblés. Cela aide non seulement la coordination elle-même, mais aussi tous les autres domaines et systèmes. En effet, notre cerveau, tout comme notre corps, fonctionne de manière globale. Lorsque j'active une zone, j'active également toutes les autres zones. Cela montre une fois de plus que je travaille spécifiquement sur une zone problématique et que j'améliore et corrige l'ensemble du système. h3. Et comment peut-on combiner l’entrainement sur le bellicon avec le NAT ? Bien sûr, le bellicon peut être utilisé pour rendre certains exercices plus difficiles. Grâce à sa surface instable et aux mouvements montants ascendants et descendants, il active davantage l'organe de l'équilibre. Sur le bellicon lui-même, je peux intégrer tous les exercices que je fais normalement au sol, tant que cela n'est pas trop difficile. J'ai également l'avantage du mouvement oscillatoire, qui est beaucoup plus agréable sur le bellicon grâce à sa suspension à ressorts élastiques, ce qui le rend plus doux pour les articulations et nécessite moins de mouvement en soi. Pour certains de mes clients, il était beaucoup plus confortable de commencer sur la toile mobile avec cette douce oscillation plutôt que de le faire de manière statique au sol. Mais bien sûr, cela dépend beaucoup de chaque individu, car l'entraînement ou l'exercice devient inévitablement beaucoup plus instable. Cela signifie que cela devient considérablement plus difficile pour certains de gérer cette instabilité, tandis que pour d'autres, c'est précisément l'intensité dont ils ont besoin pour activer leur système d'équilibre, ce qui améliore ensuite leur stabilité. ![Frau steht auf dem bellicon und macht Koordinationstraining.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6c3277a8ef194cbba901c607946d2a42?format=webp) Par exemple, j'ai une cliente qui a des problèmes avec son système d'équilibre en raison d'un accident vasculaire cérébral. En travaillant avec elle sur le bellicon, j'ai pu activer son système d'équilibre après quelques activations, et elle était ensuite parfaitement stable. Et cela ne lui a pris que dix minutes d'entraînement. Il est cependant important de trouver la bonne intensité pour tous les exercices, en particulier au début. h3. Peut-on donc dire que les exercices sont favorisés par le mouvement oscillatoire sur le trampoline ? Cela dépend entièrement de l'exercice en question et de mes clients. Si je faisais immédiatement monter quelqu'un ayant de graves problèmes d'équilibre sur le trampoline, cela serait plutôt contre-productif. En général, j'ai toute de même la possibilité de combiner les oscillations avec d'autres exercices NAT pour stimuler simultanément plusieurs réponses. Certains clients en bénéficient lorsque les exercices deviennent plus complexes, mais pour d'autres, cela peut être contre-productif. Cependant, pour un entraînement NAT pur, le bellicon est trop limité. Je n'ai que le mouvement vers le haut et vers le bas, donc pour l'équilibre. Cependant, le mini-trampoline est un appareil d'entraînement très agréable grâce à sa suspension à élastiques. Et je peux faire beaucoup de combinaisons qui sont amusantes. J'ai reçu des retours de mes clients qui me disaient que les exercices sur le bellicon étaient très sympa. Je peux donc combiner des exercices qui peuvent sembler moins amusants statiquement, mais qui ont l'effet souhaité ou qui sont simplement plus exigeants. Bien sûr, il y a également la possibilité d'incorporer des exercices en combinaison avec des poids, des balles ou d'autres équipements. Je peux donc facilement intégrer des jeux de coordination, travailler sur la coordination main-œil avec des jeux de lancer et, en fin de compte, le simple fait de sauter apporte de nombreux avantages au travail de l’équilibre pour de nombreux clients. En résumé, j'utilise beaucoup et avec plaisir le mini-trampoline car il est un excellent complément à mon entraînement. h2. Tu veux essayer l’entrainement sur le bellicon ? Jette un œil à notre série Brain Fit Essaye dès maintenant ! --- ### Improve your quality of life with mindfulness training | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/mindfulness-quality-of-life Description: Mindfulness and bellicon – Exercises to improve focus and reduce stress. Enhance your mental clarity and quality of life with ease. h1. How to increase your quality of life through mindfulness training. Mindfulness, which is taking the time to be aware of the present moment, has many surprising benefits for our physical and mental well-being. For example, the kind of engaged self-awareness that characterizes mindfulness produces a more positive relationship with your body, allowing you to take better care of yourself and enhancing your ability to overcome obstacles in your life. h2. Mindfulness Can Enhance Your Quality of Life. Mindfulness means being in the 'here and now' and relaxing and focusing your attention on something, such as a moment, a person, or a task, and experiencing it in a non-judgmental way. Taking the time to exercise mindfulness offers the reward of a greater perspective on the events in our lives and our feelings without being blocked by them. ![ Woman puts her hand on her heart and mindfully enjoys the moment.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3a94d208be24466089a21e2a96f18f02?format=webp) h2. Strengthens Your Body and Expands Your Limits Adopting a mindful approach to your body makes it easier to discover which physical activities give you strength and increase your overall well-being. Workouts tailored to your body's needs help improve physical fitness, mental health, flexibility, and relaxation. Practicing mindfulness can help you approach your daily fitness routine without negative judgment, help avoid overexertion and injuries, and expand your athleticism with joy and a spirit of exploration. Mindfulness can help you live a more fulfilling life by cultivating a better perception of yourself and the world around you. „Are you breathing just a little, and calling it a life?“ Mary Oliver h2. Breathing is a first-aid kit that's always with you Breathing keeps your whole system alive (obviously), but stress and anxiety can easily throw your breathing out of balance and you along with it. Many people only breathe superficially. Every cell in the body needs oxygen to function correctly, and deep breathing helps them get it. Mindfulness and deep breathing work are two practices that greatly enhance each other. Together, they can help improve your physical and mental health, providing calm during stressful situations and allowing you to embrace life more fully. ![Man with beard enjoying the moment by the sea.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/37b53353cc9d46f685a9f81a59f0fe49?format=webp) h2. Let your mind settle and experience relaxation What do you do when you're anxious, and life feels overwhelming? Though it may be difficult, take a few moments to shift your focus away from the chaos. A more relaxed state of mind lets you gain objectivity and address hardship calmly and effectively. Here are a few steps you can take: - Begin by closing your eyes. - Direct your attention inwardly and observe the flow of your breath as it enters and exits your body. - Notice the temperature of the air as it enters through your nose. - Pay attention to your breath traveling through your body. - Observe as different body parts gradually relax, eventually leading to complete relaxation. - Continue to observe your breath as it leaves your body. - Enjoy the simple act of breathing intentionally and be present at the moment. - Take the time to be with yourself and let go of the day's stress. You deserve a moment of peace and tranquility. Yoga - a few words about its history The roots of yoga lie in the ancient culture of India. References to it can already be found in the philosophical writings of Hinduism, the so-called Upanishads. They are part of the Vedas and also describe Hatha Yoga, which is practised in the West today. At the end of the 60s, yoga connected with the German-speaking culture of the 68s. In the 80s, yoga got a new boost and gained scientific interest. Due to the proven effectiveness of yoga, it became an important part of society and health promotion. Different styles came from India and America to Europe and partly intermingled. Many of them are still practised today. h2. Health, natural experience and yoga You see, yoga not only has a long tradition behind it, it is also subject to constant change. Therefore, everyone has their own yoga routine, their own exercises and moments that are good for them. You can therefore try out different things. Don't give up immediately if one practice or exercise doesn't suit you - find your own yoga flow that makes you feel good and allows you to switch off. h3. Keeping body, soul and mind healthy Yoga serves to maintain the health of the human body, provides vitality and joy into old age. It means harmony and unity. When you practise yoga, you practise revealing the unity between body, mind and soul. You will be able to experience a connection to nature and the environment. h3. Time for Yourself – Peaceful Focus Mindfulness and breathing belong to the cornerstones of yoga. Breathing exercises (pranayama) are often performed to tune into the practice. Your attention is completely in the here and now; thoughts and problems of everyday life move into the background. This moment is just for you! Time to strengthen and stretch your body so that you can find your centre, your inner peace. You will succeed even better if you guide your breath in the corresponding exercise (asanas). This creates an inner expanse, a vitality in the body and your head becomes empty. Your muscles become tense and relaxed, which creates a feeling of lightness. h3. Experience the power of nature Go outside, feel the wind on your face while practising yoga. Breathe in fresh air and relax. This will greatly improve your blood circulation, concentration and relaxation. Also enjoy the connection to nature. The sun's rays will warm you up and also provide you with vitamin D, which can contribute to your good mood. ![Woman stretching on yoga mat in sports clothes at home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d869549297af4e53a5bd8722a4670c2f?format=webp) When was the last time you were barefoot outside? In everyday life and especially outside, we wear shoes because we don't want to hurt ourselves or the temperature doesn't allow us to walk barefoot. But when you walk barefoot, you activate 30 muscles and over 70,000 nerve endings in your feet. Your senses are activated and you literally feel the earth under your feet. Your body awareness is deepened. Walking on uneven terrain requires your full attention, which strengthens the connection between you, your body and the outside world. The connection with the earth, the conscious walking, allows our thoughts to come to rest. The focus is on and in the feet. The circling of thoughts becomes quieter, the nerves calm down and silence returns. This is a form of meditation. h3. Enjoy the moment - before and after exercise Breath meditation during sport means guiding and observing your breathing. Before you start, take a moment to breathe properly. This brings you into the here and now and focuses your awareness on your training. Your focus deepens and you find it easier to reach your goal. The recovery time can be shortened through breathing meditation and a feeling of inner satisfaction sets in. ![Woman enjoys the moment on her bellicon minitrampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a8b051082849490494c316d656cac8f8?format=webp) h2. bellicon and mindfulness - bounce into your balance The effect of the bellicon mini trampoline is based on the principle of oscillation, which is given by the bungee rings. The elastic mat trains your foot muscles and your balance. When bouncing on the mini trampoline, every muscle is tensed and relaxed. The body is supplied with more oxygen, a feeling of lightness arises that reminds you of the carefree days of your childhood. You bounce away the stress of everyday life and can direct your attention inwards. You take time for your inner self, which radiates outwards with your bouncing, your movements, your yoga exercises or your meditation. Then you are simply you. Your time, your body, your moment. --- ### Mindfulness training improves quality of life | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/mindfulness-quality-of-life Description: Improve your quality of life with mindfulness exercises on bellicon. Reduce stress, focus on the present, and enhance overall well-being. h1. How to increase your quality of life through mindfulness training. Mindfulness, which is taking the time to be aware of the present moment, has many surprising benefits for our physical and mental well-being. For example, the kind of engaged self-awareness that characterizes mindfulness produces a more positive relationship with your body, allowing you to take better care of yourself and enhancing your ability to overcome obstacles in your life. h2. Mindfulness Can Enhance Your Quality of Life. Mindfulness means being in the 'here and now' and relaxing and focusing your attention on something, such as a moment, a person, or a task, and experiencing it in a non-judgmental way. Taking the time to exercise mindfulness offers the reward of a greater perspective on the events in our lives and our feelings without being blocked by them. ![ Woman puts her hand on her heart and mindfully enjoys the moment.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3a94d208be24466089a21e2a96f18f02?format=webp) h2. Strengthens Your Body and Expands Your Limits Adopting a mindful approach to your body makes it easier to discover which physical activities give you strength and increase your overall well-being. Workouts tailored to your body's needs help improve physical fitness, mental health, flexibility, and relaxation. Practicing mindfulness can help you approach your daily fitness routine without negative judgment, help avoid overexertion and injuries, and expand your athleticism with joy and a spirit of exploration. Mindfulness can help you live a more fulfilling life by cultivating a better perception of yourself and the world around you. „Are you breathing just a little, and calling it a life?“ Mary Oliver h2. Breathing is a first-aid kit that's always with you Breathing keeps your whole system alive (obviously), but stress and anxiety can easily throw your breathing out of balance and you along with it. Many people only breathe superficially. Every cell in the body needs oxygen to function correctly, and deep breathing helps them get it. Mindfulness and deep breathing work are two practices that greatly enhance each other. Together, they can help improve your physical and mental health, providing calm during stressful situations and allowing you to embrace life more fully. ![Man with beard enjoying the moment by the sea.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/37b53353cc9d46f685a9f81a59f0fe49?format=webp) h2. Let your mind settle and experience relaxation What do you do when you're anxious, and life feels overwhelming? Though it may be difficult, take a few moments to shift your focus away from the chaos. A more relaxed state of mind lets you gain objectivity and address hardship calmly and effectively. Here are a few steps you can take: - Begin by closing your eyes. - Direct your attention inwardly and observe the flow of your breath as it enters and exits your body. - Notice the temperature of the air as it enters through your nose. - Pay attention to your breath traveling through your body. - Observe as different body parts gradually relax, eventually leading to complete relaxation. - Continue to observe your breath as it leaves your body. - Enjoy the simple act of breathing intentionally and be present at the moment. - Take the time to be with yourself and let go of the day's stress. You deserve a moment of peace and tranquility. Yoga - a few words about its history The roots of yoga lie in the ancient culture of India. References to it can already be found in the philosophical writings of Hinduism, the so-called Upanishads. They are part of the Vedas and also describe Hatha Yoga, which is practised in the West today. At the end of the 60s, yoga connected with the German-speaking culture of the 68s. In the 80s, yoga got a new boost and gained scientific interest. Due to the proven effectiveness of yoga, it became an important part of society and health promotion. Different styles came from India and America to Europe and partly intermingled. Many of them are still practised today. h2. Health, natural experience and yoga You see, yoga not only has a long tradition behind it, it is also subject to constant change. Therefore, everyone has their own yoga routine, their own exercises and moments that are good for them. You can therefore try out different things. Don't give up immediately if one practice or exercise doesn't suit you - find your own yoga flow that makes you feel good and allows you to switch off. h3. Keeping body, soul and mind healthy Yoga serves to maintain the health of the human body, provides vitality and joy into old age. It means harmony and unity. When you practise yoga, you practise revealing the unity between body, mind and soul. You will be able to experience a connection to nature and the environment. h3. Time for Yourself – Peaceful Focus Mindfulness and breathing belong to the cornerstones of yoga. Breathing exercises (pranayama) are often performed to tune into the practice. Your attention is completely in the here and now; thoughts and problems of everyday life move into the background. This moment is just for you! Time to strengthen and stretch your body so that you can find your centre, your inner peace. You will succeed even better if you guide your breath in the corresponding exercise (asanas). This creates an inner expanse, a vitality in the body and your head becomes empty. Your muscles become tense and relaxed, which creates a feeling of lightness. h3. Experience the power of nature Go outside, feel the wind on your face while practising yoga. Breathe in fresh air and relax. This will greatly improve your blood circulation, concentration and relaxation. Also enjoy the connection to nature. The sun's rays will warm you up and also provide you with vitamin D, which can contribute to your good mood. ![Woman stretching on yoga mat in sports clothes at home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d869549297af4e53a5bd8722a4670c2f?format=webp) When was the last time you were barefoot outside? In everyday life and especially outside, we wear shoes because we don't want to hurt ourselves or the temperature doesn't allow us to walk barefoot. But when you walk barefoot, you activate 30 muscles and over 70,000 nerve endings in your feet. Your senses are activated and you literally feel the earth under your feet. Your body awareness is deepened. Walking on uneven terrain requires your full attention, which strengthens the connection between you, your body and the outside world. The connection with the earth, the conscious walking, allows our thoughts to come to rest. The focus is on and in the feet. The circling of thoughts becomes quieter, the nerves calm down and silence returns. This is a form of meditation. h3. Enjoy the moment - before and after exercise Breath meditation during sport means guiding and observing your breathing. Before you start, take a moment to breathe properly. This brings you into the here and now and focuses your awareness on your training. Your focus deepens and you find it easier to reach your goal. The recovery time can be shortened through breathing meditation and a feeling of inner satisfaction sets in. ![Woman enjoys the moment on her bellicon minitrampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a8b051082849490494c316d656cac8f8?format=webp) h2. bellicon and mindfulness - bounce into your balance The effect of the bellicon mini trampoline is based on the principle of oscillation, which is given by the bungee rings. The elastic mat trains your foot muscles and your balance. When bouncing on the mini trampoline, every muscle is tensed and relaxed. The body is supplied with more oxygen, a feeling of lightness arises that reminds you of the carefree days of your childhood. You bounce away the stress of everyday life and can direct your attention inwards. You take time for your inner self, which radiates outwards with your bouncing, your movements, your yoga exercises or your meditation. Then you are simply you. Your time, your body, your moment. --- ### Improve your quality of life with mindfulness training | bellicon Source: https://www.bellicon.com/en-au/magazine/health/mindfulness-quality-of-life Description: Improve your quality of life with mindfulness training. Discover breathing exercises, relaxation techniques, and how bellicon movement supports body and mind. h1. How to increase your quality of life through mindfulness training. Mindfulness, which is taking the time to be aware of the present moment, has many surprising benefits for our physical and mental well-being. For example, the kind of engaged self-awareness that characterizes mindfulness produces a more positive relationship with your body, allowing you to take better care of yourself and enhancing your ability to overcome obstacles in your life. h2. Mindfulness Can Enhance Your Quality of Life. Mindfulness means being in the 'here and now' and relaxing and focusing your attention on something, such as a moment, a person, or a task, and experiencing it in a non-judgmental way. Taking the time to exercise mindfulness offers the reward of a greater perspective on the events in our lives and our feelings without being blocked by them. ![ Woman puts her hand on her heart and mindfully enjoys the moment.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3a94d208be24466089a21e2a96f18f02?format=webp) h2. Strengthens Your Body and Expands Your Limits Adopting a mindful approach to your body makes it easier to discover which physical activities give you strength and increase your overall well-being. Workouts tailored to your body's needs help improve physical fitness, mental health, flexibility, and relaxation. Practicing mindfulness can help you approach your daily fitness routine without negative judgment, help avoid overexertion and injuries, and expand your athleticism with joy and a spirit of exploration. Mindfulness can help you live a more fulfilling life by cultivating a better perception of yourself and the world around you. „Are you breathing just a little, and calling it a life?“ Mary Oliver h2. Breathing is a first-aid kit that's always with you Breathing keeps your whole system alive (obviously), but stress and anxiety can easily throw your breathing out of balance and you along with it. Many people only breathe superficially. Every cell in the body needs oxygen to function correctly, and deep breathing helps them get it. Mindfulness and deep breathing work are two practices that greatly enhance each other. Together, they can help improve your physical and mental health, providing calm during stressful situations and allowing you to embrace life more fully. ![Man with beard enjoying the moment by the sea.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/37b53353cc9d46f685a9f81a59f0fe49?format=webp) h2. Let your mind settle and experience relaxation What do you do when you're anxious, and life feels overwhelming? Though it may be difficult, take a few moments to shift your focus away from the chaos. A more relaxed state of mind lets you gain objectivity and address hardship calmly and effectively. Here are a few steps you can take: - Begin by closing your eyes. - Direct your attention inwardly and observe the flow of your breath as it enters and exits your body. - Notice the temperature of the air as it enters through your nose. - Pay attention to your breath traveling through your body. - Observe as different body parts gradually relax, eventually leading to complete relaxation. - Continue to observe your breath as it leaves your body. - Enjoy the simple act of breathing intentionally and be present at the moment. - Take the time to be with yourself and let go of the day's stress. You deserve a moment of peace and tranquility. Yoga - a few words about its history The roots of yoga lie in the ancient culture of India. References to it can already be found in the philosophical writings of Hinduism, the so-called Upanishads. They are part of the Vedas and also describe Hatha Yoga, which is practised in the West today. At the end of the 60s, yoga connected with the German-speaking culture of the 68s. In the 80s, yoga got a new boost and gained scientific interest. Due to the proven effectiveness of yoga, it became an important part of society and health promotion. Different styles came from India and America to Europe and partly intermingled. Many of them are still practised today. h2. Health, natural experience and yoga You see, yoga not only has a long tradition behind it, it is also subject to constant change. Therefore, everyone has their own yoga routine, their own exercises and moments that are good for them. You can therefore try out different things. Don't give up immediately if one practice or exercise doesn't suit you - find your own yoga flow that makes you feel good and allows you to switch off. h3. Keeping body, soul and mind healthy Yoga serves to maintain the health of the human body, provides vitality and joy into old age. It means harmony and unity. When you practise yoga, you practise revealing the unity between body, mind and soul. You will be able to experience a connection to nature and the environment. h3. Time for Yourself – Peaceful Focus Mindfulness and breathing belong to the cornerstones of yoga. Breathing exercises (pranayama) are often performed to tune into the practice. Your attention is completely in the here and now; thoughts and problems of everyday life move into the background. This moment is just for you! Time to strengthen and stretch your body so that you can find your centre, your inner peace. You will succeed even better if you guide your breath in the corresponding exercise (asanas). This creates an inner expanse, a vitality in the body and your head becomes empty. Your muscles become tense and relaxed, which creates a feeling of lightness. h3. Experience the power of nature Go outside, feel the wind on your face while practising yoga. Breathe in fresh air and relax. This will greatly improve your blood circulation, concentration and relaxation. Also enjoy the connection to nature. The sun's rays will warm you up and also provide you with vitamin D, which can contribute to your good mood. ![Woman stretching on yoga mat in sports clothes at home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d869549297af4e53a5bd8722a4670c2f?format=webp) When was the last time you were barefoot outside? In everyday life and especially outside, we wear shoes because we don't want to hurt ourselves or the temperature doesn't allow us to walk barefoot. But when you walk barefoot, you activate 30 muscles and over 70,000 nerve endings in your feet. Your senses are activated and you literally feel the earth under your feet. Your body awareness is deepened. Walking on uneven terrain requires your full attention, which strengthens the connection between you, your body and the outside world. The connection with the earth, the conscious walking, allows our thoughts to come to rest. The focus is on and in the feet. The circling of thoughts becomes quieter, the nerves calm down and silence returns. This is a form of meditation. h3. Enjoy the moment - before and after exercise Breath meditation during sport means guiding and observing your breathing. Before you start, take a moment to breathe properly. This brings you into the here and now and focuses your awareness on your training. Your focus deepens and you find it easier to reach your goal. The recovery time can be shortened through breathing meditation and a feeling of inner satisfaction sets in. ![Woman enjoys the moment on her bellicon minitrampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a8b051082849490494c316d656cac8f8?format=webp) h2. bellicon and mindfulness - bounce into your balance The effect of the bellicon mini trampoline is based on the principle of oscillation, which is given by the bungee rings. The elastic mat trains your foot muscles and your balance. When bouncing on the mini trampoline, every muscle is tensed and relaxed. The body is supplied with more oxygen, a feeling of lightness arises that reminds you of the carefree days of your childhood. You bounce away the stress of everyday life and can direct your attention inwards. You take time for your inner self, which radiates outwards with your bouncing, your movements, your yoga exercises or your meditation. Then you are simply you. Your time, your body, your moment. --- ### Improve your quality of life with mindfulness training | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/mindfulness-quality-of-life Description: Improve your quality of life with mindfulness training. Discover breathing exercises, relaxation techniques, and how bellicon movement supports body and mind. h1. How to increase your quality of life through mindfulness training. Mindfulness, which is taking the time to be aware of the present moment, has many surprising benefits for our physical and mental well-being. For example, the kind of engaged self-awareness that characterizes mindfulness produces a more positive relationship with your body, allowing you to take better care of yourself and enhancing your ability to overcome obstacles in your life. h2. Mindfulness Can Enhance Your Quality of Life. Mindfulness means being in the 'here and now' and relaxing and focusing your attention on something, such as a moment, a person, or a task, and experiencing it in a non-judgmental way. Taking the time to exercise mindfulness offers the reward of a greater perspective on the events in our lives and our feelings without being blocked by them. ![ Woman puts her hand on her heart and mindfully enjoys the moment.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3a94d208be24466089a21e2a96f18f02?format=webp) h2. Strengthens Your Body and Expands Your Limits Adopting a mindful approach to your body makes it easier to discover which physical activities give you strength and increase your overall well-being. Workouts tailored to your body's needs help improve physical fitness, mental health, flexibility, and relaxation. Practicing mindfulness can help you approach your daily fitness routine without negative judgment, help avoid overexertion and injuries, and expand your athleticism with joy and a spirit of exploration. Mindfulness can help you live a more fulfilling life by cultivating a better perception of yourself and the world around you. „Are you breathing just a little, and calling it a life?“ Mary Oliver h2. Breathing is a first-aid kit that's always with you Breathing keeps your whole system alive (obviously), but stress and anxiety can easily throw your breathing out of balance and you along with it. Many people only breathe superficially. Every cell in the body needs oxygen to function correctly, and deep breathing helps them get it. Mindfulness and deep breathing work are two practices that greatly enhance each other. Together, they can help improve your physical and mental health, providing calm during stressful situations and allowing you to embrace life more fully. ![Man with beard enjoying the moment by the sea.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/37b53353cc9d46f685a9f81a59f0fe49?format=webp) h2. Let your mind settle and experience relaxation What do you do when you're anxious, and life feels overwhelming? Though it may be difficult, take a few moments to shift your focus away from the chaos. A more relaxed state of mind lets you gain objectivity and address hardship calmly and effectively. Here are a few steps you can take: - Begin by closing your eyes. - Direct your attention inwardly and observe the flow of your breath as it enters and exits your body. - Notice the temperature of the air as it enters through your nose. - Pay attention to your breath traveling through your body. - Observe as different body parts gradually relax, eventually leading to complete relaxation. - Continue to observe your breath as it leaves your body. - Enjoy the simple act of breathing intentionally and be present at the moment. - Take the time to be with yourself and let go of the day's stress. You deserve a moment of peace and tranquility. Yoga - a few words about its history The roots of yoga lie in the ancient culture of India. References to it can already be found in the philosophical writings of Hinduism, the so-called Upanishads. They are part of the Vedas and also describe Hatha Yoga, which is practised in the West today. At the end of the 60s, yoga connected with the German-speaking culture of the 68s. In the 80s, yoga got a new boost and gained scientific interest. Due to the proven effectiveness of yoga, it became an important part of society and health promotion. Different styles came from India and America to Europe and partly intermingled. Many of them are still practised today. h2. Health, natural experience and yoga You see, yoga not only has a long tradition behind it, it is also subject to constant change. Therefore, everyone has their own yoga routine, their own exercises and moments that are good for them. You can therefore try out different things. Don't give up immediately if one practice or exercise doesn't suit you - find your own yoga flow that makes you feel good and allows you to switch off. h3. Keeping body, soul and mind healthy Yoga serves to maintain the health of the human body, provides vitality and joy into old age. It means harmony and unity. When you practise yoga, you practise revealing the unity between body, mind and soul. You will be able to experience a connection to nature and the environment. h3. Time for Yourself – Peaceful Focus Mindfulness and breathing belong to the cornerstones of yoga. Breathing exercises (pranayama) are often performed to tune into the practice. Your attention is completely in the here and now; thoughts and problems of everyday life move into the background. This moment is just for you! Time to strengthen and stretch your body so that you can find your centre, your inner peace. You will succeed even better if you guide your breath in the corresponding exercise (asanas). This creates an inner expanse, a vitality in the body and your head becomes empty. Your muscles become tense and relaxed, which creates a feeling of lightness. h3. Experience the power of nature Go outside, feel the wind on your face while practising yoga. Breathe in fresh air and relax. This will greatly improve your blood circulation, concentration and relaxation. Also enjoy the connection to nature. The sun's rays will warm you up and also provide you with vitamin D, which can contribute to your good mood. ![Woman stretching on yoga mat in sports clothes at home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d869549297af4e53a5bd8722a4670c2f?format=webp) When was the last time you were barefoot outside? In everyday life and especially outside, we wear shoes because we don't want to hurt ourselves or the temperature doesn't allow us to walk barefoot. But when you walk barefoot, you activate 30 muscles and over 70,000 nerve endings in your feet. Your senses are activated and you literally feel the earth under your feet. Your body awareness is deepened. Walking on uneven terrain requires your full attention, which strengthens the connection between you, your body and the outside world. The connection with the earth, the conscious walking, allows our thoughts to come to rest. The focus is on and in the feet. The circling of thoughts becomes quieter, the nerves calm down and silence returns. This is a form of meditation. h3. Enjoy the moment - before and after exercise Breath meditation during sport means guiding and observing your breathing. Before you start, take a moment to breathe properly. This brings you into the here and now and focuses your awareness on your training. Your focus deepens and you find it easier to reach your goal. The recovery time can be shortened through breathing meditation and a feeling of inner satisfaction sets in. ![Woman enjoys the moment on her bellicon minitrampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a8b051082849490494c316d656cac8f8?format=webp) h2. bellicon and mindfulness - bounce into your balance The effect of the bellicon mini trampoline is based on the principle of oscillation, which is given by the bungee rings. The elastic mat trains your foot muscles and your balance. When bouncing on the mini trampoline, every muscle is tensed and relaxed. The body is supplied with more oxygen, a feeling of lightness arises that reminds you of the carefree days of your childhood. You bounce away the stress of everyday life and can direct your attention inwards. You take time for your inner self, which radiates outwards with your bouncing, your movements, your yoga exercises or your meditation. Then you are simply you. Your time, your body, your moment. --- ### Enhance your life through mindfulness training | bellicon Source: https://www.bellicon.com/en-us/magazine/health/mindfulness-quality-of-life Description: Enhance your quality of life with bellicon mindfulness exercises. Reduce stress, improve focus, boost your mood, and feel more present every day. h1. How to increase your quality of life through mindfulness training. Mindfulness, which is taking the time to be aware of the present moment, has many surprising benefits for our physical and mental well-being. For example, the kind of engaged self-awareness that characterizes mindfulness produces a more positive relationship with your body, allowing you to take better care of yourself and enhancing your ability to overcome obstacles in your life. h2. Mindfulness Can Enhance Your Quality of Life. Mindfulness means being in the 'here and now' and relaxing and focusing your attention on something, such as a moment, a person, or a task, and experiencing it in a non-judgmental way. Taking the time to exercise mindfulness offers the reward of a greater perspective on the events in our lives and our feelings without being blocked by them. ![ Woman puts her hand on her heart and mindfully enjoys the moment.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3a94d208be24466089a21e2a96f18f02?format=webp) h2. Strengthens Your Body and Expands Your Limits Adopting a mindful approach to your body makes it easier to discover which physical activities give you strength and increase your overall well-being. Workouts tailored to your body's needs help improve physical fitness, mental health, flexibility, and relaxation. Practicing mindfulness can help you approach your daily fitness routine without negative judgment, help avoid overexertion and injuries, and expand your athleticism with joy and a spirit of exploration. Mindfulness can help you live a more fulfilling life by cultivating a better perception of yourself and the world around you. „Are you breathing just a little, and calling it a life?“ Mary Oliver h2. Breathing is a first-aid kit that's always with you Breathing keeps your whole system alive (obviously), but stress and anxiety can easily throw your breathing out of balance and you along with it. Many people only breathe superficially. Every cell in the body needs oxygen to function correctly, and deep breathing helps them get it. Mindfulness and deep breathing work are two practices that greatly enhance each other. Together, they can help improve your physical and mental health, providing calm during stressful situations and allowing you to embrace life more fully. ![Man with beard enjoying the moment by the sea.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/37b53353cc9d46f685a9f81a59f0fe49?format=webp) h2. Let your mind settle and experience relaxation What do you do when you're anxious, and life feels overwhelming? Though it may be difficult, take a few moments to shift your focus away from the chaos. A more relaxed state of mind lets you gain objectivity and address hardship calmly and effectively. Here are a few steps you can take: - Begin by closing your eyes. - Direct your attention inwardly and observe the flow of your breath as it enters and exits your body. - Notice the temperature of the air as it enters through your nose. - Pay attention to your breath traveling through your body. - Observe as different body parts gradually relax, eventually leading to complete relaxation. - Continue to observe your breath as it leaves your body. - Enjoy the simple act of breathing intentionally and be present at the moment. - Take the time to be with yourself and let go of the day's stress. You deserve a moment of peace and tranquility. Yoga - a few words about its history The roots of yoga lie in the ancient culture of India. References to it can already be found in the philosophical writings of Hinduism, the so-called Upanishads. They are part of the Vedas and also describe Hatha Yoga, which is practised in the West today. At the end of the 60s, yoga connected with the German-speaking culture of the 68s. In the 80s, yoga got a new boost and gained scientific interest. Due to the proven effectiveness of yoga, it became an important part of society and health promotion. Different styles came from India and America to Europe and partly intermingled. Many of them are still practised today. h2. Health, natural experience and yoga You see, yoga not only has a long tradition behind it, it is also subject to constant change. Therefore, everyone has their own yoga routine, their own exercises and moments that are good for them. You can therefore try out different things. Don't give up immediately if one practice or exercise doesn't suit you - find your own yoga flow that makes you feel good and allows you to switch off. h3. Keeping body, soul and mind healthy Yoga serves to maintain the health of the human body, provides vitality and joy into old age. It means harmony and unity. When you practise yoga, you practise revealing the unity between body, mind and soul. You will be able to experience a connection to nature and the environment. h3. Time for Yourself – Peaceful Focus Mindfulness and breathing belong to the cornerstones of yoga. Breathing exercises (pranayama) are often performed to tune into the practice. Your attention is completely in the here and now; thoughts and problems of everyday life move into the background. This moment is just for you! Time to strengthen and stretch your body so that you can find your centre, your inner peace. You will succeed even better if you guide your breath in the corresponding exercise (asanas). This creates an inner expanse, a vitality in the body and your head becomes empty. Your muscles become tense and relaxed, which creates a feeling of lightness. h3. Experience the power of nature Go outside, feel the wind on your face while practising yoga. Breathe in fresh air and relax. This will greatly improve your blood circulation, concentration and relaxation. Also enjoy the connection to nature. The sun's rays will warm you up and also provide you with vitamin D, which can contribute to your good mood. ![Woman stretching on yoga mat in sports clothes at home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d869549297af4e53a5bd8722a4670c2f?format=webp) When was the last time you were barefoot outside? In everyday life and especially outside, we wear shoes because we don't want to hurt ourselves or the temperature doesn't allow us to walk barefoot. But when you walk barefoot, you activate 30 muscles and over 70,000 nerve endings in your feet. Your senses are activated and you literally feel the earth under your feet. Your body awareness is deepened. Walking on uneven terrain requires your full attention, which strengthens the connection between you, your body and the outside world. The connection with the earth, the conscious walking, allows our thoughts to come to rest. The focus is on and in the feet. The circling of thoughts becomes quieter, the nerves calm down and silence returns. This is a form of meditation. h3. Enjoy the moment - before and after exercise Breath meditation during sport means guiding and observing your breathing. Before you start, take a moment to breathe properly. This brings you into the here and now and focuses your awareness on your training. Your focus deepens and you find it easier to reach your goal. The recovery time can be shortened through breathing meditation and a feeling of inner satisfaction sets in. ![Woman enjoys the moment on her bellicon minitrampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a8b051082849490494c316d656cac8f8?format=webp) h2. bellicon and mindfulness - bounce into your balance The effect of the bellicon mini trampoline is based on the principle of oscillation, which is given by the bungee rings. The elastic mat trains your foot muscles and your balance. When bouncing on the mini trampoline, every muscle is tensed and relaxed. The body is supplied with more oxygen, a feeling of lightness arises that reminds you of the carefree days of your childhood. You bounce away the stress of everyday life and can direct your attention inwards. You take time for your inner self, which radiates outwards with your bouncing, your movements, your yoga exercises or your meditation. Then you are simply you. Your time, your body, your moment. --- ### Erhöhe Deine Lebensqualität mit bellicon Achtsamkeitsübungen | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/achtsamkeit-lebensqualitaet Description: Bringe mehr Achtsamkeit in Deinen Alltag und stärke Dein mentales sowie körperliches Wohlbefinden nachhaltig, für mehr Balance und Zufriedenheit. h1. Wie Du durch Achtsamkeitstraining Deine Lebensqualität erhöhst. Achtsam sein im Leben hat viele Facetten. Achtsamkeit bildet die Grundlage der Meditation, aber auch die Grundlage für ein empathisches, wertfreies Miteinander in jedem sozialen Gefüge. Achtsamkeit unterstützt Dich in Deiner Beziehung zu Deinem Körper. Wenn Du damit beginnst, auf ihn zu hören, wird Deine Selbstfürsorge größer und Du beginnst in allen Lebensbereichen mehr auf Dich zu achten. Du bist wichtig - und wie Achtsamkeit Dich darin stärken kann, erfährst Du jetzt! h2. Achtsamkeit erhöht Deine Lebensqualität – jeden Moment Achtsamkeit bedeutet vollkommen im Hier und Jetzt zu sein. Du befähigst Dich, Deine Aufmerksamkeit ganz auf etwas zu richten – das kann ein Moment, ein Mensch oder eine Aufgabe sein. Dabei bleibst Du mühelos fokussiert und begegnest jedem Moment ohne Wertung. Dies ermöglicht es Dir, Deine Gefühle wahrzunehmen und diese anzunehmen, ohne von ihnen blockiert zu werden. So lernst Du Dich nicht nur besser kennen, sondern auch, mehr auf Dich und Deine Bedürfnisse zu achten. ![ Frau legt Hand aufs Herz und genießt achtsam den Moment.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3a94d208be24466089a21e2a96f18f02?format=webp) h2. Stärke Deinen Körper und erweitere Deine Grenzen Durch einen achtsamen Umgang mit Deinem Körper findest Du heraus, welche (sportliche) Aktivität Dein Wohlbefinden und Deinen Körper stärkt. Ein Training angepasst an die tägliche Form Deines Körpers, kann Dein körperliche Fitness, Deine psychische Gesundheit, Deine Beweglichkeit und Deine Entspannung fördern. Du begegnest Deiner jeweiligen Tagesform wertfrei, somit wirst Du Dich nicht überfordern. Es ermöglicht Dir mit viel Freude und Forschergeist Deine sportlichen Aktivitäten auszudehnen. Dabei wirst Du entdecken können, wie Du Dir selbst immer näherkommst. Achtsam in Bewegung sein, heißt auch Verletzungen vorzubeugen. „Atmest Du nur ein bisschen und nennst das Leben?“ Mary Oliver h2. Erste Hilfe Koffer immer dabei – Atme Lebenskraft tief ein Dein ganzes System wird durch Deine Atmung am Leben gehalten. Stress, Nervosität und Ängste lassen die Atmung schnell aus dem Gleichgewicht geraten. Viele Menschen atmen nur oberflächlich. Dabei braucht jede Zelle im Körper Sauerstoff, um gut funktionieren zu können. Achtsamkeit und Atem sind zusammen unschlagbar. Also atme tief, achtsam und nähre Deinen Körper mit Sauerstoff und belebe ihn so auf ganz einfache Weise. Deine physische und psychische Gesundheit wird sich darüber freuen. Belebe Deinen Körper, denn achtsames und bewusstes Atmen beruhigt Nervensystem, Herzschlag und Blutdruck. Du lernst ebenfalls, in belastenden Situationen innerlich Abstand zu nehmen. Durch achtsames, tiefes und freudvolles Atmen lässt Du Dich immer mehr vom Leben bis in jede Zelle berühren. ![Mann mit Bart genießt den Moment am Meer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/37b53353cc9d46f685a9f81a59f0fe49?format=webp) h2. Lass Deine Gedanken zur Ruhe kommen und finde Entspannung Was tun, wenn es einmal richtig schwierig wird oder die Nerven blank liegen? Nimm Dir dann ganz bewusst ein paar Minuten Zeit, die ganz allein für Dich sind. Vielleicht findest Du trotz der hektischen Situation einen Ort zum Durchatmen. - Schließe Deine Augen - Führe Deine Wahrnehmung nach innen, beobachte Deinen Atem wie er durch Deine Nase in Deinen Körper fließt - Fühlst Du die Temperatur an der Nase beim Einströmen des Atems? - Fühle, wie der Atem durch Deinen Körper fließt - Registriere, wie sich dabei erst einige Körperteile, dann Dein ganzer Körper entspannt - Beobachte, wie der Atem Deinen Körper verlässt - Entdecke, wie Deine Gedanken vorbeifliegen, lass sie kommen und gehen – ohne sie zu bewerten - Genieße es bewusst zu atmen und bei Dir zu sein und merke, wie sich Dein Körper anfühlt und wie Du im Hier und Jetzt ankommst Yoga – ein paar Worte zur Geschichte Die Wurzeln von Yoga liegen in der uralten Kultur Indiens. Hinweise darauf findet man schon in den philosophischen Schriften des Hinduismus, den sogenannten Upanishaden. Sie sind Bestandteil der Veden und beschreiben darin auch das Hatha Yoga, das heute im Westen praktiziert wird. Ende der 60er Jahre verband sich Yoga mit der deutschsprachigen Kultur der 68er Jahre. In den 80er Jahren bekam Yoga einen neuen Auftrieb und gewann an wissenschaftlichem Interesse. Durch die bewiesene Wirksamkeit von Yoga, wurde dieses zu einem wichtigen Teil der Gesellschaft und der Gesundheitsförderung. Verschiedene Stile kamen aus Indien und Amerika nach Europa und vermischten sich teilweise Viele davon werden heute noch praktiziert. h2. Gesundheit, Naturerfahrung und Yoga Du siehst, Yoga hat nicht nur eine lange Tradition hinter sich, es ist auch einem stetigen Wandel unterworfen. Daher hat jeder seine eigene Yogaroutine, seine eigenen Übungen und Momente, die ihm gut tun. Du kannst daher verschiedenes ausprobieren. Gib nicht gleich auf, wenn die eine Praxis oder Übung Dir nicht liegt – finde Deinen eigenen Yoga-Flow, mit dem Du Dich wohl fühlst und abschalten kannst. h3. Körper, Seele und Geist gesund erhalten Yoga dient der Gesunderhaltung des menschlichen Körpers, sorgt für Vitalität und Lebensfreude bis ins hohe Alter. Es bedeutet Harmonie und Einheit. Wenn Du Yoga praktizierst, übst Du das Offenbaren der Einheit zwischen Körper, Geist und Seele. Du wirst eine Verbundenheit zur Natur und Umwelt erfahren können. h3. Zeit für Dich – entdecke Deine innere Ruhe Achtsamkeit und Atem gehören zu den Grundpfeilern des Yoga. Oft werden Atemübungen (Pranayama) zum Einstimmen auf die Praxis durchgeführt. Deine Aufmerksamkeit ist ganz im Hier und Jetzt; Gedanken und Probleme des Alltags rücken in den Hintergrund. Dieser Moment ist nur für Dich! Zeit, Deinen Körper zu stärken, zu dehnen, damit Du ganz in Deine Mitte, in Deine innere Ruhe kommst. Dies wird Dir noch besser gelingen, wenn Du Deinen Atem in der entsprechenden Übung (Asanas) führst. Es entsteht eine innere Weite, eine Vitalität im Körper und Dein Kopf wird leer. Deine Muskulatur wird angespannt und entspannt, was für ein Gefühl der Leichtigkeit sorgt. h3. Erfahre die Kraft der Natur Geh nach draußen, spüre den Wind auf Deinem Gesicht während Du Yoga praktizierst. Atme frische Luft ein und entspanne. So wird Deine Blutzirkulation, Konzentration und Entspannung deutlich verbessert. Genieße auch die Verbundenheit zur Natur. Die Sonnenstrahlen wärmen Dich und liefern Dir darüber hinaus noch Vitamin D, was zu Deiner guten Laune beitragen kann. ![Frau dehnt sich auf Yogamatte in Sportklamotten zu Hause.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d869549297af4e53a5bd8722a4670c2f?format=webp) Wann warst Du wohl das letzte Mal barfuß draußen? Im Alltag und vor allem draußen tragen wir Schuhe, da wir uns nicht verletzen wollen, oder die Temperaturen einem nicht zum Barfußlaufen einladen. Läufst Du jedoch barfuß, aktivierst Du 30 Muskeln und über 70‘000 Nervenenden an den Füßen. Deine Sinne werden aktiviert und Du fühlst buchstäblich die Erde unter den Füßen. Deine Körperwahrnehmung wird vertieft. Gehst Du in unebenem Gelände, erfordert Barfußgehen Deine ganze Aufmerksamkeit, was die Verbindung zwischen Dir, Deinem Körper und der Außenwelt stärkt. Die Verbindung mit der Erde, das bewusste Gehen, lässt unsere Gedanken zur Ruhe kommen. Der Fokus liegt auf und in den Füßen. Das Gedankenkreisen wird stiller, die Nerven beruhigen sich und Stille kehrt ein. Dies ist eine Form der Meditation. h3. Genieße den Moment - vor und nach dem Sport Atemmeditation beim Sport bedeutet das Führen und Beobachten der Atmung. Bevor Du startest, nimmst Du Dir einen Moment Zeit für das richtige Atmen. Dabei kommst Du ins Hier und Jetzt und richtest Deine Wahrnehmung auf Dein Training aus. Dein Fokus vertieft sich, und Dir fällt es einfacher, Dein Ziel zu erreichen. Die Regenerationszeit kann sich durch die Atemmeditation verkürzen und ein Gefühl der inneren Zufriedenheit stellt sich ein. ![Frau genießt den Moment auf dem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a8b051082849490494c316d656cac8f8?format=webp) h2. bellicon und Achtsamkeit – Schwing Dich in Deine Balance Die Wirkung des bellicon Minitrampolin ist aufgebaut auf dem Prinzip der Schwingung, die anhand der Seilringe gegeben ist. Die elastische Matte, trainiert Deine Fußmuskulatur und Dein Gleichgewicht. Beim Schwingen auf dem Minitrampolin erfährt jeder Muskel eine An- und Entspannung. Der Körper wird mit mehr Sauerstoff versorgt, es entsteht ein Gefühl der Leichtigkeit, die Dich an die Unbeschwertheit aus Kindertagen erinnert. Du schwingst den Alltagsstress weg und kannst Deine Aufmerksamkeit nach innen lenken. Du nimmst Dir Zeit für Dein Inneres, das mit Deinem Schwingen, Deinen Bewegungen, Deinen Yogaübungen oder Deiner Meditation nach außen strahlt. Dann bist Du einfach nur Du. Deine Zeit, Dein Körper, Dein Moment. --- ### Achtsamkeitstraining mit bellicon für ein besseres Leben | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/achtsamkeit-lebensqualitaet Description: Entdecke, wie Achtsamkeit Deine Lebensqualität steigert und Dein körperliches sowie mentales Wohlbefinden unterstützt auf allen Ebenen. h1. Wie Du durch Achtsamkeitstraining Deine Lebensqualität erhöhst. Achtsam sein im Leben hat viele Facetten. Achtsamkeit bildet die Grundlage der Meditation, aber auch die Grundlage für ein empathisches, wertfreies Miteinander in jedem sozialen Gefüge. Achtsamkeit unterstützt Dich in Deiner Beziehung zu Deinem Körper. Wenn Du damit beginnst, auf ihn zu hören, wird Deine Selbstfürsorge größer und Du beginnst in allen Lebensbereichen mehr auf Dich zu achten. Du bist wichtig - und wie Achtsamkeit Dich darin stärken kann, erfährst Du jetzt! h2. Achtsamkeit erhöht Deine Lebensqualität – jeden Moment Achtsamkeit bedeutet vollkommen im Hier und Jetzt zu sein. Du befähigst Dich, Deine Aufmerksamkeit ganz auf etwas zu richten – das kann ein Moment, ein Mensch oder eine Aufgabe sein. Dabei bleibst Du mühelos fokussiert und begegnest jedem Moment ohne Wertung. Dies ermöglicht es Dir, Deine Gefühle wahrzunehmen und diese anzunehmen, ohne von ihnen blockiert zu werden. So lernst Du Dich nicht nur besser kennen, sondern auch, mehr auf Dich und Deine Bedürfnisse zu achten. ![ Frau legt Hand aufs Herz und genießt achtsam den Moment.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3a94d208be24466089a21e2a96f18f02?format=webp) h2. Stärke Deinen Körper und erweitere Deine Grenzen Durch einen achtsamen Umgang mit Deinem Körper findest Du heraus, welche (sportliche) Aktivität Dein Wohlbefinden und Deinen Körper stärkt. Ein Training angepasst an die tägliche Form Deines Körpers, kann Dein körperliche Fitness, Deine psychische Gesundheit, Deine Beweglichkeit und Deine Entspannung fördern. Du begegnest Deiner jeweiligen Tagesform wertfrei, somit wirst Du Dich nicht überfordern. Es ermöglicht Dir mit viel Freude und Forschergeist Deine sportlichen Aktivitäten auszudehnen. Dabei wirst Du entdecken können, wie Du Dir selbst immer näherkommst. Achtsam in Bewegung sein, heißt auch Verletzungen vorzubeugen. „Atmest Du nur ein bisschen und nennst das Leben?“ Mary Oliver h2. Erste Hilfe Koffer immer dabei – Atme Lebenskraft tief ein Dein ganzes System wird durch Deine Atmung am Leben gehalten. Stress, Nervosität und Ängste lassen die Atmung schnell aus dem Gleichgewicht geraten. Viele Menschen atmen nur oberflächlich. Dabei braucht jede Zelle im Körper Sauerstoff, um gut funktionieren zu können. Achtsamkeit und Atem sind zusammen unschlagbar. Also atme tief, achtsam und nähre Deinen Körper mit Sauerstoff und belebe ihn so auf ganz einfache Weise. Deine physische und psychische Gesundheit wird sich darüber freuen. Belebe Deinen Körper, denn achtsames und bewusstes Atmen beruhigt Nervensystem, Herzschlag und Blutdruck. Du lernst ebenfalls, in belastenden Situationen innerlich Abstand zu nehmen. Durch achtsames, tiefes und freudvolles Atmen lässt Du Dich immer mehr vom Leben bis in jede Zelle berühren. ![Mann mit Bart genießt den Moment am Meer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/37b53353cc9d46f685a9f81a59f0fe49?format=webp) h2. Lass Deine Gedanken zur Ruhe kommen und finde Entspannung Was tun, wenn es einmal richtig schwierig wird oder die Nerven blank liegen? Nimm Dir dann ganz bewusst ein paar Minuten Zeit, die ganz allein für Dich sind. Vielleicht findest Du trotz der hektischen Situation einen Ort zum Durchatmen. - Schließe Deine Augen - Führe Deine Wahrnehmung nach innen, beobachte Deinen Atem wie er durch Deine Nase in Deinen Körper fließt - Fühlst Du die Temperatur an der Nase beim Einströmen des Atems? - Fühle, wie der Atem durch Deinen Körper fließt - Registriere, wie sich dabei erst einige Körperteile, dann Dein ganzer Körper entspannt - Beobachte, wie der Atem Deinen Körper verlässt - Entdecke, wie Deine Gedanken vorbeifliegen, lass sie kommen und gehen – ohne sie zu bewerten - Genieße es bewusst zu atmen und bei Dir zu sein und merke, wie sich Dein Körper anfühlt und wie Du im Hier und Jetzt ankommst Yoga – ein paar Worte zur Geschichte Die Wurzeln von Yoga liegen in der uralten Kultur Indiens. Hinweise darauf findet man schon in den philosophischen Schriften des Hinduismus, den sogenannten Upanishaden. Sie sind Bestandteil der Veden und beschreiben darin auch das Hatha Yoga, das heute im Westen praktiziert wird. Ende der 60er Jahre verband sich Yoga mit der deutschsprachigen Kultur der 68er Jahre. In den 80er Jahren bekam Yoga einen neuen Auftrieb und gewann an wissenschaftlichem Interesse. Durch die bewiesene Wirksamkeit von Yoga, wurde dieses zu einem wichtigen Teil der Gesellschaft und der Gesundheitsförderung. Verschiedene Stile kamen aus Indien und Amerika nach Europa und vermischten sich teilweise Viele davon werden heute noch praktiziert. h2. Gesundheit, Naturerfahrung und Yoga Du siehst, Yoga hat nicht nur eine lange Tradition hinter sich, es ist auch einem stetigen Wandel unterworfen. Daher hat jeder seine eigene Yogaroutine, seine eigenen Übungen und Momente, die ihm gut tun. Du kannst daher verschiedenes ausprobieren. Gib nicht gleich auf, wenn die eine Praxis oder Übung Dir nicht liegt – finde Deinen eigenen Yoga-Flow, mit dem Du Dich wohl fühlst und abschalten kannst. h3. Körper, Seele und Geist gesund erhalten Yoga dient der Gesunderhaltung des menschlichen Körpers, sorgt für Vitalität und Lebensfreude bis ins hohe Alter. Es bedeutet Harmonie und Einheit. Wenn Du Yoga praktizierst, übst Du das Offenbaren der Einheit zwischen Körper, Geist und Seele. Du wirst eine Verbundenheit zur Natur und Umwelt erfahren können. h3. Zeit für Dich – entdecke Deine innere Ruhe Achtsamkeit und Atem gehören zu den Grundpfeilern des Yoga. Oft werden Atemübungen (Pranayama) zum Einstimmen auf die Praxis durchgeführt. Deine Aufmerksamkeit ist ganz im Hier und Jetzt; Gedanken und Probleme des Alltags rücken in den Hintergrund. Dieser Moment ist nur für Dich! Zeit, Deinen Körper zu stärken, zu dehnen, damit Du ganz in Deine Mitte, in Deine innere Ruhe kommst. Dies wird Dir noch besser gelingen, wenn Du Deinen Atem in der entsprechenden Übung (Asanas) führst. Es entsteht eine innere Weite, eine Vitalität im Körper und Dein Kopf wird leer. Deine Muskulatur wird angespannt und entspannt, was für ein Gefühl der Leichtigkeit sorgt. h3. Erfahre die Kraft der Natur Geh nach draußen, spüre den Wind auf Deinem Gesicht während Du Yoga praktizierst. Atme frische Luft ein und entspanne. So wird Deine Blutzirkulation, Konzentration und Entspannung deutlich verbessert. Genieße auch die Verbundenheit zur Natur. Die Sonnenstrahlen wärmen Dich und liefern Dir darüber hinaus noch Vitamin D, was zu Deiner guten Laune beitragen kann. ![Frau dehnt sich auf Yogamatte in Sportklamotten zu Hause.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d869549297af4e53a5bd8722a4670c2f?format=webp) Wann warst Du wohl das letzte Mal barfuß draußen? Im Alltag und vor allem draußen tragen wir Schuhe, da wir uns nicht verletzen wollen, oder die Temperaturen einem nicht zum Barfußlaufen einladen. Läufst Du jedoch barfuß, aktivierst Du 30 Muskeln und über 70‘000 Nervenenden an den Füßen. Deine Sinne werden aktiviert und Du fühlst buchstäblich die Erde unter den Füßen. Deine Körperwahrnehmung wird vertieft. Gehst Du in unebenem Gelände, erfordert Barfußgehen Deine ganze Aufmerksamkeit, was die Verbindung zwischen Dir, Deinem Körper und der Außenwelt stärkt. Die Verbindung mit der Erde, das bewusste Gehen, lässt unsere Gedanken zur Ruhe kommen. Der Fokus liegt auf und in den Füßen. Das Gedankenkreisen wird stiller, die Nerven beruhigen sich und Stille kehrt ein. Dies ist eine Form der Meditation. h3. Genieße den Moment - vor und nach dem Sport Atemmeditation beim Sport bedeutet das Führen und Beobachten der Atmung. Bevor Du startest, nimmst Du Dir einen Moment Zeit für das richtige Atmen. Dabei kommst Du ins Hier und Jetzt und richtest Deine Wahrnehmung auf Dein Training aus. Dein Fokus vertieft sich, und Dir fällt es einfacher, Dein Ziel zu erreichen. Die Regenerationszeit kann sich durch die Atemmeditation verkürzen und ein Gefühl der inneren Zufriedenheit stellt sich ein. ![Frau genießt den Moment auf dem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a8b051082849490494c316d656cac8f8?format=webp) h2. bellicon und Achtsamkeit – Schwing Dich in Deine Balance Die Wirkung des bellicon Minitrampolin ist aufgebaut auf dem Prinzip der Schwingung, die anhand der Seilringe gegeben ist. Die elastische Matte, trainiert Deine Fußmuskulatur und Dein Gleichgewicht. Beim Schwingen auf dem Minitrampolin erfährt jeder Muskel eine An- und Entspannung. Der Körper wird mit mehr Sauerstoff versorgt, es entsteht ein Gefühl der Leichtigkeit, die Dich an die Unbeschwertheit aus Kindertagen erinnert. Du schwingst den Alltagsstress weg und kannst Deine Aufmerksamkeit nach innen lenken. Du nimmst Dir Zeit für Dein Inneres, das mit Deinem Schwingen, Deinen Bewegungen, Deinen Yogaübungen oder Deiner Meditation nach außen strahlt. Dann bist Du einfach nur Du. Deine Zeit, Dein Körper, Dein Moment. --- ### Santé et sérénité grâce à la pleine conscience et à la méditation | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/pleine-conscience-qualité-de-vivre Description: Améliore ta qualité de vie grâce à l’entraînement à la pleine conscience. Découvre des exercices de respiration, des techniques de relaxation et comment le mouvement sur bellicon soutient le corps et l’esprit. h1. Comment améliorer ta qualité de vie grâce à l'entraînement à la pleine conscience. Être en pleine conscience de la vie peut signifier plusieurs choses. La pleine conscience est la base de la méditation, mais également la base d'une interaction sociale empathique et sans jugement. La pleine conscience te soutient dans ta relation avec ton corps. Lorsque tu commences à l'écouter, tu prends mieux soin de toi et tu commences à te préoccuper davantage de toi dans tous les domaines de la vie. Tu es important – découvre dès maintenant comment la pleine conscience peut renforcer ce sentiment. h2. La pleine conscience améliore ta qualité de vie – à chaque moment La pleine conscience signifie être complètement présent ici et maintenant. Tu te permets de porter toute ton attention sur quelque chose - que ce soit un moment, une personne ou une tâche. Tu restes facilement concentré et rencontres chaque instant sans jugement. Cela te permet de percevoir tes émotions et de les accepter sans être bloqué par elles. Ainsi, tu apprends à mieux te connaître et à être plus attentif à toi et à tes besoins. ![ Femme met une main sur son coeur et profite pleinement du moment.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3a94d208be24466089a21e2a96f18f02?format=webp) h2. Renforce ton corps et repousse tes limites En prenant soin de ton corps de manière attentive, tu découvriras quelle activité sportive renforce ton bien-être et ton corps. Un entraînement adapté à la forme physique quotidienne de ton corps peut favoriser ta condition physique, ta santé mentale, ta flexibilité et ta relaxation. Tu abordes ta forme physique quotidienne sans jugement, ainsi tu ne te surmèneras pas. Cela te permet de développer tes activités sportives avec beaucoup de plaisir et de curiosité. Tu pourras ainsi découvrir comment te rapprocher de toi-même. Être attentif au mouvement signifie également prévenir les blessures. „Respires-tu un peu et appelles-tu cela la vie ?“ Mary Oliver h2. Toujours avoir une trousse de premiers secours avec soi – Respire profondément cette force de vie Tout ton système est maintenu en vie par ta respiration. Le stress, la nervosité et les angoisses déséquilibrent rapidement la respiration. Beaucoup de gens respirent de manière superficielle. Pourtant, chaque cellule du corps a besoin d'oxygène pour fonctionner correctement. La conscience et la respiration sont imbattables ensemble. Alors respire profondément, consciemment et nourris ton corps d'oxygène, en le stimulant de manière simple. Ta santé physique et mentale en sera reconnaissante. Stimule ton corps, car une respiration attentive et consciente apaise le système nerveux, le rythme cardiaque et la tension artérielle. Tu apprends également à prendre une distance intérieure dans des situations stressantes. En respirant consciemment et profondément, tu laisses chaque cellule de ton corps prendre vie. ![Un homme barbu appréciant le moment au bord de la mer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/37b53353cc9d46f685a9f81a59f0fe49?format=webp) h2. Laisse tes pensées se calmer et relaxe-toi Que faire lorsque les choses deviennent vraiment difficiles ou que tes nerfs sont à vif ? Prends consciemment quelques minutes pour toi-même. Peut-être trouveras-tu un endroit pour respirer malgré la situation stressante. - Ferme les yeux - Dirige ta perception vers l'intérieur, observe ta respiration: elle rentre vers ton nez et circule ensuite dans tout ton corps - Sens-tu la température lorsque tu inspires ? - Sens comment l'air circule dans ton corps - Observe comment certaines parties de ton corps, puis ton corps entier se détendent - Observe comment l'air quitte ton corps - Découvre comment tes pensées s’envolent, laisse-les venir et partir sans regret - Apprécie cette sensation de respirer consciemment et d'être là, dans le moment présent, observe comment ton corps se sent et comment tu arrives ici et maintenant. Quelques mots d’histoire sur le Yoga Les racines du yoga remontent à la culture de l’Inde ancienne. Des références au yoga se trouvent déjà dans les écrits philosophiques de l'hindouisme, les Upanishads. Ils font partie des Vedas et décrivent également le hatha yoga, pratiqué aujourd'hui en Occident. À la fin des années 60, le yoga s'est associé à la culture germanophone des années 68. Dans les années 80, le yoga a connu un nouvel élan et a suscité un intérêt scientifique croissant. Grâce à l'efficacité prouvée du yoga, celui-ci est devenu un élément important de la société et de la promotion de la santé. Différents styles venus d'Inde et d'Amérique sont arrivés en Europe et se sont mélangés en partie. Beaucoup d'entre eux sont encore pratiqués aujourd'hui. h2. Santé, expérience de la nature et Yoga Comme tu peux le voir, le yoga a non seulement une longue tradition, mais il est également en constante évolution. C'est pourquoi chacun a sa propre routine de yoga, ses propres exercices et moments qui lui font du bien. Tu peux donc essayer différentes choses. Ne te décourage pas immédiatement si une pratique ou un exercice ne te convient pas - trouve ton propre flow avec lequel tu te sens à l'aise. Tu pourras ensuite te détendre. h3. Maintenir le corps, l’âme et l’esprit en bonne santé Le yoga sert à maintenir la santé du corps humain mais aussi à assurer vitalité et joie de vivre jusqu'à un âge avancé. Il signifie harmonie et unité. Lorsque tu pratiques le yoga, tu pratiques la révélation de l'unité entre le corps, l'esprit et l'âme. Tu peux ressentir une connexion avec la nature et l'environnement. h3. Du temps pour toi – découvre ta paix intérieure La conscience et la respiration font partie des piliers fondamentaux du yoga. Souvent, des exercices de respiration (pranayama) sont effectués pour se mettre en condition pour la pratique. Ton attention est entièrement concentrée sur l'ici et maintenant ; les pensées et les problèmes quotidiens passent au second plan. Ce moment est juste pour toi ! Prends le temps de renforcer et d'étirer ton corps pour te recentrer et te détendre. Tu réussiras encore mieux si tu suis ta respiration dans l'exercice approprié (asanas). Cela crée un sentiment d'espace intérieur, une vitalité dans le corps et ta tête se vide. Tes muscles se tendent et se détendent, ce qui crée une sensation de légèreté. h3. Découvre la force de la nature Sors dehors, sens le vent sur ton visage pendant que tu pratiques le yoga. Respire l'air frais et détends-toi. Cela améliore considérablement ta circulation sanguine, ta concentration et ta détente. Profite également de la connexion avec la nature. Les rayons du soleil te réchauffent et t'apportent également de la vitamine D. ![Une femme habillée sportivement s’étire sur un tapis de yoga chez elle.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d869549297af4e53a5bd8722a4670c2f?format=webp) Quand as-tu été pieds nus dehors pour la dernière fois ? Dans la vie quotidienne et surtout en extérieur, nous portons des chaussures pour éviter les blessures ou parce que les températures ne sont pas propices à la marche pieds nus. Cependant, en marchant pieds nus, tu actives 30 muscles et plus de 70 000 terminaisons nerveuses. Tes sens sont activés et tu sens littéralement la terre sous tes pieds. Ta perception corporelle est approfondie. Marcher pieds nus demande toute ton attention, ce qui renforce la connexion entre toi, ton corps et le monde extérieur. La connexion à la terre, la marche consciente, permettent à nos pensées de se calmer. Le focus est à présent sur et dans les pieds. La circulation des pensées s'apaise, les nerfs se calment et le silence s'installe. C'est une forme de méditation. h3. Profite du moment – avant et après le sport La méditation de la respiration pendant le sport consiste à guider et à observer ta respiration. Avant de commencer, prends un moment pour respirer correctement. Cela te permet de te concentrer sur ton entraînement ici et maintenant. Ta concentration s'améliore et il te sera plus facile d'atteindre ton objectif. Le temps de récupération peut être raccourci grâce à la méditation de la respiration et un sentiment de satisfaction intérieure se crée. ![Une femme profite du moment sur le minitrampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a8b051082849490494c316d656cac8f8?format=webp) h2. bellicon et la pleine conscience – Oscille vers ton équilibre L'effet du mini-trampoline bellicon est basé sur le principe de l’oscillation, qui est donnée par les élastiques. La surface élastique entraîne les muscles de tes pieds et ton équilibre. En rebondissant sur le mini-trampoline, chaque muscle subit une contraction et une relaxation. Ton corps est mieux oxygéné, il y a un sentiment de légèreté qui te rappelle l'insouciance de l'enfance. Tu chasses le stress quotidien et tu peux te concentrer sur ton intérieur. Tu prends le temps pour toi-même, ce qui rayonne à l'extérieur avec tes mouvements, tes exercices de yoga ou ta méditation. Tu es simplement toi. Ton temps, ton corps, ton moment. --- ### Vivez pleinement grâce à la pratique de la pleine conscience | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/pleine-conscience-qualité-de-vivre Description: Adoptez la pleine conscience pour enrichir votre quotidien, réduire le stress et améliorer durablement votre santé mentale et physique. h1. Comment améliorer ta qualité de vie grâce à l'entraînement à la pleine conscience. Être en pleine conscience de la vie peut signifier plusieurs choses. La pleine conscience est la base de la méditation, mais également la base d'une interaction sociale empathique et sans jugement. La pleine conscience te soutient dans ta relation avec ton corps. Lorsque tu commences à l'écouter, tu prends mieux soin de toi et tu commences à te préoccuper davantage de toi dans tous les domaines de la vie. Tu es important – découvre dès maintenant comment la pleine conscience peut renforcer ce sentiment. h2. La pleine conscience améliore ta qualité de vie – à chaque moment La pleine conscience signifie être complètement présent ici et maintenant. Tu te permets de porter toute ton attention sur quelque chose - que ce soit un moment, une personne ou une tâche. Tu restes facilement concentré et rencontres chaque instant sans jugement. Cela te permet de percevoir tes émotions et de les accepter sans être bloqué par elles. Ainsi, tu apprends à mieux te connaître et à être plus attentif à toi et à tes besoins. ![ Femme met une main sur son coeur et profite pleinement du moment.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3a94d208be24466089a21e2a96f18f02?format=webp) h2. Renforce ton corps et repousse tes limites. En prenant soin de ton corps de manière attentive, tu découvriras quelle activité sportive renforce ton bien-être et ton corps. Un entraînement adapté à la forme physique quotidienne de ton corps peut favoriser ta condition physique, ta santé mentale, ta flexibilité et ta relaxation. Tu abordes ta forme physique quotidienne sans jugement, ainsi tu ne te surmèneras pas. Cela te permet de développer tes activités sportives avec beaucoup de plaisir et de curiosité. Tu pourras ainsi découvrir comment te rapprocher de toi-même. Être attentif au mouvement signifie également prévenir les blessures. „Respires-tu un peu et appelles-tu cela la vie ?“ Mary Oliver h2. Toujours avoir une trousse de premiers secours avec soi – Respire profondément cette force de vie. Tout ton système est maintenu en vie par ta respiration. Le stress, la nervosité et les angoisses déséquilibrent rapidement la respiration. Beaucoup de gens respirent de manière superficielle. Pourtant, chaque cellule du corps a besoin d'oxygène pour fonctionner correctement. La conscience et la respiration sont imbattables ensemble. Alors respire profondément, consciemment et nourris ton corps d'oxygène, en le stimulant de manière simple. Ta santé physique et mentale en sera reconnaissante. Stimule ton corps, car une respiration attentive et consciente apaise le système nerveux, le rythme cardiaque et la tension artérielle. Tu apprends également à prendre une distance intérieure dans des situations stressantes. En respirant consciemment et profondément, tu laisses chaque cellule de ton corps prendre vie. ![Un homme barbu appréciant le moment au bord de la mer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/37b53353cc9d46f685a9f81a59f0fe49?format=webp) h2. Laisse tes pensées se calmer et relaxe-toi. Que faire lorsque les choses deviennent vraiment difficiles ou que tes nerfs sont à vif ? Prends consciemment quelques minutes pour toi-même. Peut-être trouveras-tu un endroit pour respirer malgré la situation stressante. - Ferme les yeux - Dirige ta perception vers l'intérieur, observe ta respiration: elle rentre vers ton nez et circule ensuite dans tout ton corps - Sens-tu la température lorsque tu inspires ? - Sens comment l'air circule dans ton corps - Observe comment certaines parties de ton corps, puis ton corps entier se détendent - Observe comment l'air quitte ton corps - Découvre comment tes pensées s’envolent, laisse-les venir et partir sans regret - Apprécie cette sensation de respirer consciemment et d'être là, dans le moment présent, observe comment ton corps se sent et comment tu arrives ici et maintenant. Quelques mots d’histoire sur le Yoga Les racines du yoga remontent à la culture de l’Inde ancienne. Des références au yoga se trouvent déjà dans les écrits philosophiques de l'hindouisme, les Upanishads. Ils font partie des Vedas et décrivent également le hatha yoga, pratiqué aujourd'hui en Occident. À la fin des années 60, le yoga s'est associé à la culture germanophone des années 68. Dans les années 80, le yoga a connu un nouvel élan et a suscité un intérêt scientifique croissant. Grâce à l'efficacité prouvée du yoga, celui-ci est devenu un élément important de la société et de la promotion de la santé. Différents styles venus d'Inde et d'Amérique sont arrivés en Europe et se sont mélangés en partie. Beaucoup d'entre eux sont encore pratiqués aujourd'hui. h2. Santé, expérience de la nature et Yoga. Comme tu peux le voir, le yoga a non seulement une longue tradition, mais il est également en constante évolution. C'est pourquoi chacun a sa propre routine de yoga, ses propres exercices et moments qui lui font du bien. Tu peux donc essayer différentes choses. Ne te décourage pas immédiatement si une pratique ou un exercice ne te convient pas - trouve ton propre flow avec lequel tu te sens à l'aise. Tu pourras ensuite te détendre. h3. Maintenir le corps, l’âme et l’esprit en bonne santé. Le yoga sert à maintenir la santé du corps humain mais aussi à assurer vitalité et joie de vivre jusqu'à un âge avancé. Il signifie harmonie et unité. Lorsque tu pratiques le yoga, tu pratiques la révélation de l'unité entre le corps, l'esprit et l'âme. Tu peux ressentir une connexion avec la nature et l'environnement. h3. Du temps pour toi – découvre ta paix intérieure. La conscience et la respiration font partie des piliers fondamentaux du yoga. Souvent, des exercices de respiration (pranayama) sont effectués pour se mettre en condition pour la pratique. Ton attention est entièrement concentrée sur l'ici et maintenant ; les pensées et les problèmes quotidiens passent au second plan. Ce moment est juste pour toi ! Prends le temps de renforcer et d'étirer ton corps pour te recentrer et te détendre. Tu réussiras encore mieux si tu suis ta respiration dans l'exercice approprié (asanas). Cela crée un sentiment d'espace intérieur, une vitalité dans le corps et ta tête se vide. Tes muscles se tendent et se détendent, ce qui crée une sensation de légèreté. h3. Découvre la force de la nature. Sors dehors, sens le vent sur ton visage pendant que tu pratiques le yoga. Respire l'air frais et détends-toi. Cela améliore considérablement ta circulation sanguine, ta concentration et ta détente. Profite également de la connexion avec la nature. Les rayons du soleil te réchauffent et t'apportent également de la vitamine D. ![Une femme habillée sportivement s’étire sur un tapis de yoga chez elle.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d869549297af4e53a5bd8722a4670c2f?format=webp) Quand as-tu été pieds nus dehors pour la dernière fois ? Dans la vie quotidienne et surtout en extérieur, nous portons des chaussures pour éviter les blessures ou parce que les températures ne sont pas propices à la marche pieds nus. Cependant, en marchant pieds nus, tu actives 30 muscles et plus de 70 000 terminaisons nerveuses. Tes sens sont activés et tu sens littéralement la terre sous tes pieds. Ta perception corporelle est approfondie. Marcher pieds nus demande toute ton attention, ce qui renforce la connexion entre toi, ton corps et le monde extérieur. La connexion à la terre, la marche consciente, permettent à nos pensées de se calmer. Le focus est à présent sur et dans les pieds. La circulation des pensées s'apaise, les nerfs se calment et le silence s'installe. C'est une forme de méditation. h3. Profite du moment – avant et après le sport. La méditation de la respiration pendant le sport consiste à guider et à observer ta respiration. Avant de commencer, prends un moment pour respirer correctement. Cela te permet de te concentrer sur ton entraînement ici et maintenant. Ta concentration s'améliore et il te sera plus facile d'atteindre ton objectif. Le temps de récupération peut être raccourci grâce à la méditation de la respiration et un sentiment de satisfaction intérieure se crée. ![Une femme profite du moment sur le minitrampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a8b051082849490494c316d656cac8f8?format=webp) h2. bellicon et la pleine conscience – Oscille vers ton équilibre. L'effet du mini-trampoline bellicon est basé sur le principe de l’oscillation, qui est donnée par les élastiques. La surface élastique entraîne les muscles de tes pieds et ton équilibre. En rebondissant sur le mini-trampoline, chaque muscle subit une contraction et une relaxation. Ton corps est mieux oxygéné, il y a un sentiment de légèreté qui te rappelle l'insouciance de l'enfance. Tu chasses le stress quotidien et tu peux te concentrer sur ton intérieur. Tu prends le temps pour toi-même, ce qui rayonne à l'extérieur avec tes mouvements, tes exercices de yoga ou ta méditation. Tu es simplement toi. Ton temps, ton corps, ton moment. --- ### Santé et sérénité grâce à la pleine conscience et à la méditation | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/pleine-conscience-qualité-de-vivre Description: Découvrez comment pratiquer la pleine conscience peut vous aider à améliorer votre bien-être global, votre équilibre émotionnel et votre qualité de vie. h1. Comment améliorer ta qualité de vie grâce à l'entraînement à la pleine conscience. Être en pleine conscience de la vie peut signifier plusieurs choses. La pleine conscience est la base de la méditation, mais également la base d'une interaction sociale empathique et sans jugement. La pleine conscience te soutient dans ta relation avec ton corps. Lorsque tu commences à l'écouter, tu prends mieux soin de toi et tu commences à te préoccuper davantage de toi dans tous les domaines de la vie. Tu es important – découvre dès maintenant comment la pleine conscience peut renforcer ce sentiment. h2. La pleine conscience améliore ta qualité de vie – à chaque moment. La pleine conscience signifie être complètement présent ici et maintenant. Tu te permets de porter toute ton attention sur quelque chose - que ce soit un moment, une personne ou une tâche. Tu restes facilement concentré et rencontres chaque instant sans jugement. Cela te permet de percevoir tes émotions et de les accepter sans être bloqué par elles. Ainsi, tu apprends à mieux te connaître et à être plus attentif à toi et à tes besoins. ![ Femme met une main sur son coeur et profite pleinement du moment.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3a94d208be24466089a21e2a96f18f02?format=webp) h2. Renforce ton corps et repousse tes limites En prenant soin de ton corps de manière attentive, tu découvriras quelle activité sportive renforce ton bien-être et ton corps. Un entraînement adapté à la forme physique quotidienne de ton corps peut favoriser ta condition physique, ta santé mentale, ta flexibilité et ta relaxation. Tu abordes ta forme physique quotidienne sans jugement, ainsi tu ne te surmèneras pas. Cela te permet de développer tes activités sportives avec beaucoup de plaisir et de curiosité. Tu pourras ainsi découvrir comment te rapprocher de toi-même. Être attentif au mouvement signifie également prévenir les blessures. „Respires-tu un peu et appelles-tu cela la vie ?“ Mary Oliver h2. Toujours avoir une trousse de premiers secours avec soi – Respire profondément cette force de vie Tout ton système est maintenu en vie par ta respiration. Le stress, la nervosité et les angoisses déséquilibrent rapidement la respiration. Beaucoup de gens respirent de manière superficielle. Pourtant, chaque cellule du corps a besoin d'oxygène pour fonctionner correctement. La conscience et la respiration sont imbattables ensemble. Alors respire profondément, consciemment et nourris ton corps d'oxygène, en le stimulant de manière simple. Ta santé physique et mentale en sera reconnaissante. Stimule ton corps, car une respiration attentive et consciente apaise le système nerveux, le rythme cardiaque et la tension artérielle. Tu apprends également à prendre une distance intérieure dans des situations stressantes. En respirant consciemment et profondément, tu laisses chaque cellule de ton corps prendre vie. ![Un homme barbu appréciant le moment au bord de la mer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/37b53353cc9d46f685a9f81a59f0fe49?format=webp) h2. Laisse tes pensées se calmer et relaxe-toi Que faire lorsque les choses deviennent vraiment difficiles ou que tes nerfs sont à vif ? Prends consciemment quelques minutes pour toi-même. Peut-être trouveras-tu un endroit pour respirer malgré la situation stressante. - Ferme les yeux - Dirige ta perception vers l'intérieur, observe ta respiration: elle rentre vers ton nez et circule ensuite dans tout ton corps - Sens-tu la température lorsque tu inspires ? - Sens comment l'air circule dans ton corps - Observe comment certaines parties de ton corps, puis ton corps entier se détendent - Observe comment l'air quitte ton corps - Découvre comment tes pensées s’envolent, laisse-les venir et partir sans regret - Apprécie cette sensation de respirer consciemment et d'être là, dans le moment présent, observe comment ton corps se sent et comment tu arrives ici et maintenant. Quelques mots d’histoire sur le Yoga Les racines du yoga remontent à la culture de l’Inde ancienne. Des références au yoga se trouvent déjà dans les écrits philosophiques de l'hindouisme, les Upanishads. Ils font partie des Vedas et décrivent également le hatha yoga, pratiqué aujourd'hui en Occident. À la fin des années 60, le yoga s'est associé à la culture germanophone des années 68. Dans les années 80, le yoga a connu un nouvel élan et a suscité un intérêt scientifique croissant. Grâce à l'efficacité prouvée du yoga, celui-ci est devenu un élément important de la société et de la promotion de la santé. Différents styles venus d'Inde et d'Amérique sont arrivés en Europe et se sont mélangés en partie. Beaucoup d'entre eux sont encore pratiqués aujourd'hui. h2. Santé, expérience de la nature et Yoga Comme tu peux le voir, le yoga a non seulement une longue tradition, mais il est également en constante évolution. C'est pourquoi chacun a sa propre routine de yoga, ses propres exercices et moments qui lui font du bien. Tu peux donc essayer différentes choses. Ne te décourage pas immédiatement si une pratique ou un exercice ne te convient pas - trouve ton propre flow avec lequel tu te sens à l'aise. Tu pourras ensuite te détendre. h3. Maintenir le corps, l’âme et l’esprit en bonne santé Le yoga sert à maintenir la santé du corps humain mais aussi à assurer vitalité et joie de vivre jusqu'à un âge avancé. Il signifie harmonie et unité. Lorsque tu pratiques le yoga, tu pratiques la révélation de l'unité entre le corps, l'esprit et l'âme. Tu peux ressentir une connexion avec la nature et l'environnement. h3. Du temps pour toi – découvre ta paix intérieure La conscience et la respiration font partie des piliers fondamentaux du yoga. Souvent, des exercices de respiration (pranayama) sont effectués pour se mettre en condition pour la pratique. Ton attention est entièrement concentrée sur l'ici et maintenant ; les pensées et les problèmes quotidiens passent au second plan. Ce moment est juste pour toi ! Prends le temps de renforcer et d'étirer ton corps pour te recentrer et te détendre. Tu réussiras encore mieux si tu suis ta respiration dans l'exercice approprié (asanas). Cela crée un sentiment d'espace intérieur, une vitalité dans le corps et ta tête se vide. Tes muscles se tendent et se détendent, ce qui crée une sensation de légèreté. h3. Découvre la force de la nature Sors dehors, sens le vent sur ton visage pendant que tu pratiques le yoga. Respire l'air frais et détends-toi. Cela améliore considérablement ta circulation sanguine, ta concentration et ta détente. Profite également de la connexion avec la nature. Les rayons du soleil te réchauffent et t'apportent également de la vitamine D. ![Une femme habillée sportivement s’étire sur un tapis de yoga chez elle.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d869549297af4e53a5bd8722a4670c2f?format=webp) Quand as-tu été pieds nus dehors pour la dernière fois ? Dans la vie quotidienne et surtout en extérieur, nous portons des chaussures pour éviter les blessures ou parce que les températures ne sont pas propices à la marche pieds nus. Cependant, en marchant pieds nus, tu actives 30 muscles et plus de 70 000 terminaisons nerveuses. Tes sens sont activés et tu sens littéralement la terre sous tes pieds. Ta perception corporelle est approfondie. Marcher pieds nus demande toute ton attention, ce qui renforce la connexion entre toi, ton corps et le monde extérieur. La connexion à la terre, la marche consciente, permettent à nos pensées de se calmer. Le focus est à présent sur et dans les pieds. La circulation des pensées s'apaise, les nerfs se calment et le silence s'installe. C'est une forme de méditation. h3. Profite du moment – avant et après le sport La méditation de la respiration pendant le sport consiste à guider et à observer ta respiration. Avant de commencer, prends un moment pour respirer correctement. Cela te permet de te concentrer sur ton entraînement ici et maintenant. Ta concentration s'améliore et il te sera plus facile d'atteindre ton objectif. Le temps de récupération peut être raccourci grâce à la méditation de la respiration et un sentiment de satisfaction intérieure se crée. ![Une femme profite du moment sur le minitrampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a8b051082849490494c316d656cac8f8?format=webp) h2. bellicon et la pleine conscience – Oscille vers ton équilibre L'effet du mini-trampoline bellicon est basé sur le principe de l’oscillation, qui est donnée par les élastiques. La surface élastique entraîne les muscles de tes pieds et ton équilibre. En rebondissant sur le mini-trampoline, chaque muscle subit une contraction et une relaxation. Ton corps est mieux oxygéné, il y a un sentiment de légèreté qui te rappelle l'insouciance de l'enfance. Tu chasses le stress quotidien et tu peux te concentrer sur ton intérieur. Tu prends le temps pour toi-même, ce qui rayonne à l'extérieur avec tes mouvements, tes exercices de yoga ou ta méditation. Tu es simplement toi. Ton temps, ton corps, ton moment. --- ### Low Intensity Training: Just as Effective as HIIT | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/low-intensity-interval-training Description: Low Intensity Training is just as effective as High Intensity Training - you can focus more on your needs, your progress, and the optimal execution of each exercise. h1. Why LIIT is just as effective as high intensity interval training. Everyone has heard about the HIIT (High-Intensity Interval Training) fitness trend by now. High-Intensity Interval Training is one of the most effective workout methods for burning calories and fat, building muscle, and improving endurance. But what about LIIT (Low-Intensity Interval Training), and how useful is it? Is one of these intensity levels better than the other for you, and if so, what's the best duration to perform it? We'll try to answer all of these questions for you. HIIT and LIIT are the new buzzwords in endurance training. Many studies show that low-intensity basic training paired with high-intensity training elements is one of the most effective methods for building muscle. This approach isn't new: top professional trainers have been doing it for years. The way HIIT is performed is to mix high and low-intensity exercises disproportionately, with about 80% of the training done at low intensity and only about 20% at high. Since this means that top athletes are training in both HIIT and LIIT ranges, the question is, "what does low-intensity training look like, and how effective is it?" ![A woman trains on the bellicon trampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/710fe983de6d415f953c95897f5288d0?format=webp) h3. Slow training - fast results In low-intensity fitness training, the exercise units never exceed medium intensity. The main focus is on increasing aerobic energy metabolism, the economy of movement, and long-term endurance. The workout includes alternating exercise intervals, but intensity levels never reach those of HIIT. Instead of emphasizing speed and elevated effort, the focus is on performing the exercises cleanly and consciously. After each exercise interval, you shouldn't be entirely out of breath, and the recovery phases between the intervals are longer than with HIIT. Because of this, a LIIT training session naturally lasts longer than a HIIT session but stimulates the metabolic processes just as much. The optimal length of a LIIT is 50 to 60 minutes, but shorter interval sessions can also be effective. h3. Choosing the right LIIT exercises Simple exercises such as squats, side raises, or simple lunges work well with LIIT, and you can perform all of them on a bellicon. You can also use hand weights, such as our weight balls, to vary the intensity, though it should never exceed moderate levels. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) h2. LIIT series on bellicon+: Discover the variety of bellicon now. [Try it out now](https://video.bellicon.com/en/plans/75378) For the most part, HIIT is known as running training, which is also true for LIIT, with the only difference being the intensity levels of each. HIIT includes running at high speed, and LIIT never does. A LIIT session typically alternates between 2 to 5 minutes of easy walking and 1 to 2 minutes of moderate jogging. Mistakes to avoid with interval training One mistake people often make with interval training is spending too much time doing medium-intensity exercise, missing both the long-term benefits of low-intensity exercise and the performance increases produced with high-intensity. As a result, they may feel worn out after a training session, but the benefits are minor, and their progress can stagnate. Anyone looking to improve their fitness should avoid this middle road. So, if you've chosen to do HIIT, ensure that your most strenuous portions really are in the high-intensity range and that your lows are truly low. Likewise, with LIIT, don't stay in the medium-intensity stage longer than you should. h3. Who should choose Low Intensity Interval Training? In case you were wondering, LIIT isn't just for beginners. LIIT is an excellent workout approach in and of itself, but a shorter-than-normal version can also be helpful as a warmup for other kinds of exercise. As a stand-alone workout, it increases cardiovascular fitness, doesn't strain your joints, helps prevent injuries, and doesn't leave you exhausted afterward. And since the goal is overall well-being, you can fully concentrate on your execution and motivation. Clearly LIIT is a good form of training for beginners who first want to learn how to correctly carry out movements because of its moderate intensity. Low intensity interval training is also suitable for those who want to get back into endurance training or exercise in general after injuries or a break from training. h3. Burning calories without pouring sweat One advantage of interval training is that an athlete can quickly raise and lower their heart rate because of the breaks involved. During HIIT, heart rates rise to 70-80 percent of a person's maximum heart rate, significantly boosting metabolism and generating high calorie consumption. Calculate your maximum heart rate The following rule of thumb applies: Men: 220 - Current age Women: 226 - current age Example: A 30 year old woman would have a maximum heart rate of 196 (226 - 30), so her target heart rate for a HIIT session this would be at least 137, which is 70% of 196, her maximum heart rate. A higher heart rate during exercise also means that it will take longer to return to your resting heart rate after your workout ends - this is called the "afterburn effect". During the afterburn, your metabolism is still elevated and will continue to burn calories at an accelerated rate until your body returns to its resting state. This post-workout effect is one of the reasons that HIIT is so effective for weight-loss. ![Man doing squat on bellicon trampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/09172080e6a24ed089beff67dc0e9843?format=webp) However, if you think LIIT is ineffective, you are mistaken. You can burn just as much fat and just as many calories with LIIT as with HIIT. With LIIT, you always stay below 70 percent of your maximum heart rate, but because of the increased duration of the workouts, it can produce benefits similar to HIIT. LIIT is the perfect alternative to HIIT fo for people with health problems. People with cardiovascular disease or diabetes, in particular, find low-intensity intervals preferable because it doesn't overtax them. During the more prolonged regeneration phase, the muscles and cardiovascular system can slowly adapt to the increasing load. --- ### LIIT: Just as Effective as HIIT – Discover Low Intensity Training | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/low-intensity-interval-training Description: Low Intensity Training is just as effective as High Intensity Training - you can focus more on your needs, your progress, and the optimal execution of each exercise. h1. Why LIIT is just as effective as high intensity interval training. Everyone has heard about the HIIT (High-Intensity Interval Training) fitness trend by now. High-Intensity Interval Training is one of the most effective workout methods for burning calories and fat, building muscle, and improving endurance. But what about LIIT (Low-Intensity Interval Training), and how useful is it? Is one of these intensity levels better than the other for you, and if so, what's the best duration to perform it? We'll try to answer all of these questions for you. HIIT and LIIT are the new buzzwords in endurance training. Many studies show that low-intensity basic training paired with high-intensity training elements is one of the most effective methods for building muscle. This approach isn't new: top professional trainers have been doing it for years. The way HIIT is performed is to mix high and low-intensity exercises disproportionately, with about 80% of the training done at low intensity and only about 20% at high. Since this means that top athletes are training in both HIIT and LIIT ranges, the question is, "what does low-intensity training look like, and how effective is it?" ![A woman trains on the bellicon trampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/710fe983de6d415f953c95897f5288d0?format=webp) h3. Slow training - fast results In low-intensity fitness training, the exercise units never exceed medium intensity. The main focus is on increasing aerobic energy metabolism, the economy of movement, and long-term endurance. The workout includes alternating exercise intervals, but intensity levels never reach those of HIIT. Instead of emphasizing speed and elevated effort, the focus is on performing the exercises cleanly and consciously. After each exercise interval, you shouldn't be entirely out of breath, and the recovery phases between the intervals are longer than with HIIT. Because of this, a LIIT training session naturally lasts longer than a HIIT session but stimulates the metabolic processes just as much. The optimal length of a LIIT is 50 to 60 minutes, but shorter interval sessions can also be effective. h3. Choosing the right LIIT exercises Simple exercises such as squats, side raises, or simple lunges work well with LIIT, and you can perform all of them on a bellicon. You can also use hand weights, such as our weight balls, to vary the intensity, though it should never exceed moderate levels. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) h2. LIIT series on bellicon+: Discover the variety of bellicon now. [Try it out now](https://video.bellicon.com/en/plans/75378) For the most part, HIIT is known as running training, which is also true for LIIT, with the only difference being the intensity levels of each. HIIT includes running at high speed, and LIIT never does. A LIIT session typically alternates between 2 to 5 minutes of easy walking and 1 to 2 minutes of moderate jogging. Mistakes to avoid with interval training One mistake people often make with interval training is spending too much time doing medium-intensity exercise, missing both the long-term benefits of low-intensity exercise and the performance increases produced with high-intensity. As a result, they may feel worn out after a training session, but the benefits are minor, and their progress can stagnate. Anyone looking to improve their fitness should avoid this middle road. So, if you've chosen to do HIIT, ensure that your most strenuous portions really are in the high-intensity range and that your lows are truly low. Likewise, with LIIT, don't stay in the medium-intensity stage longer than you should. h3. Who should choose Low Intensity Interval Training? In case you were wondering, LIIT isn't just for beginners. LIIT is an excellent workout approach in and of itself, but a shorter-than-normal version can also be helpful as a warmup for other kinds of exercise. As a stand-alone workout, it increases cardiovascular fitness, doesn't strain your joints, helps prevent injuries, and doesn't leave you exhausted afterward. And since the goal is overall well-being, you can fully concentrate on your execution and motivation. Clearly LIIT is a good form of training for beginners who first want to learn how to correctly carry out movements because of its moderate intensity. Low intensity interval training is also suitable for those who want to get back into endurance training or exercise in general after injuries or a break from training. h3. Burning calories without pouring sweat One advantage of interval training is that an athlete can quickly raise and lower their heart rate because of the breaks involved. During HIIT, heart rates rise to 70-80 percent of a person's maximum heart rate, significantly boosting metabolism and generating high calorie consumption. Calculate your maximum heart rate The following rule of thumb applies: Men: 220 - Current age Women: 226 - current age Example: A 30 year old woman would have a maximum heart rate of 196 (226 - 30), so her target heart rate for a HIIT session this would be at least 137, which is 70% of 196, her maximum heart rate. A higher heart rate during exercise also means that it will take longer to return to your resting heart rate after your workout ends - this is called the "afterburn effect". During the afterburn, your metabolism is still elevated and will continue to burn calories at an accelerated rate until your body returns to its resting state. This post-workout effect is one of the reasons that HIIT is so effective for weight-loss. ![Man doing squat on bellicon trampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/09172080e6a24ed089beff67dc0e9843?format=webp) However, if you think LIIT is ineffective, you are mistaken. You can burn just as much fat and just as many calories with LIIT as with HIIT. With LIIT, you always stay below 70 percent of your maximum heart rate, but because of the increased duration of the workouts, it can produce benefits similar to HIIT. LIIT is the perfect alternative to HIIT fo for people with health problems. People with cardiovascular disease or diabetes, in particular, find low-intensity intervals preferable because it doesn't overtax them. During the more prolonged regeneration phase, the muscles and cardiovascular system can slowly adapt to the increasing load. --- ### Low Intensity Training – Just as Effective as HIIT | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/low-intensity-interval-training Description: Low Intensity Training is just as effective as High Intensity Training - you can focus more on your needs, your progress, and the optimal execution of each exercise. h1. Why LIIT is just as effective as high intensity interval training. Everyone has heard about the HIIT (High-Intensity Interval Training) fitness trend by now. High-Intensity Interval Training is one of the most effective workout methods for burning calories and fat, building muscle, and improving endurance. But what about LIIT (Low-Intensity Interval Training), and how useful is it? Is one of these intensity levels better than the other for you, and if so, what's the best duration to perform it? We'll try to answer all of these questions for you. HIIT and LIIT are the new buzzwords in endurance training. Many studies show that low-intensity basic training paired with high-intensity training elements is one of the most effective methods for building muscle. This approach isn't new: top professional trainers have been doing it for years. The way HIIT is performed is to mix high and low-intensity exercises disproportionately, with about 80% of the training done at low intensity and only about 20% at high. Since this means that top athletes are training in both HIIT and LIIT ranges, the question is, "what does low-intensity training look like, and how effective is it?" ![A woman trains on the bellicon trampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/710fe983de6d415f953c95897f5288d0?format=webp) h3. Slow training - fast results In low-intensity fitness training, the exercise units never exceed medium intensity. The main focus is on increasing aerobic energy metabolism, the economy of movement, and long-term endurance. The workout includes alternating exercise intervals, but intensity levels never reach those of HIIT. Instead of emphasizing speed and elevated effort, the focus is on performing the exercises cleanly and consciously. After each exercise interval, you shouldn't be entirely out of breath, and the recovery phases between the intervals are longer than with HIIT. Because of this, a LIIT training session naturally lasts longer than a HIIT session but stimulates the metabolic processes just as much. The optimal length of a LIIT is 50 to 60 minutes, but shorter interval sessions can also be effective. h3. Choosing the right LIIT exercises Simple exercises such as squats, side raises, or simple lunges work well with LIIT, and you can perform all of them on a bellicon. You can also use hand weights, such as our weight balls, to vary the intensity, though it should never exceed moderate levels. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) h2. LIIT series on bellicon+: Discover the variety of bellicon now. [Try it out now](https://video.bellicon.com/en/plans/75378) For the most part, HIIT is known as running training, which is also true for LIIT, with the only difference being the intensity levels of each. HIIT includes running at high speed, and LIIT never does. A LIIT session typically alternates between 2 to 5 minutes of easy walking and 1 to 2 minutes of moderate jogging. Mistakes to avoid with interval training One mistake people often make with interval training is spending too much time doing medium-intensity exercise, missing both the long-term benefits of low-intensity exercise and the performance increases produced with high-intensity. As a result, they may feel worn out after a training session, but the benefits are minor, and their progress can stagnate. Anyone looking to improve their fitness should avoid this middle road. So, if you've chosen to do HIIT, ensure that your most strenuous portions really are in the high-intensity range and that your lows are truly low. Likewise, with LIIT, don't stay in the medium-intensity stage longer than you should. h3. Who should choose Low Intensity Interval Training? In case you were wondering, LIIT isn't just for beginners. LIIT is an excellent workout approach in and of itself, but a shorter-than-normal version can also be helpful as a warmup for other kinds of exercise. As a stand-alone workout, it increases cardiovascular fitness, doesn't strain your joints, helps prevent injuries, and doesn't leave you exhausted afterward. And since the goal is overall well-being, you can fully concentrate on your execution and motivation. Clearly LIIT is a good form of training for beginners who first want to learn how to correctly carry out movements because of its moderate intensity. Low intensity interval training is also suitable for those who want to get back into endurance training or exercise in general after injuries or a break from training. h3. Burning calories without pouring sweat One advantage of interval training is that an athlete can quickly raise and lower their heart rate because of the breaks involved. During HIIT, heart rates rise to 70-80 percent of a person's maximum heart rate, significantly boosting metabolism and generating high calorie consumption. Calculate your maximum heart rate The following rule of thumb applies: Men: 220 - Current age Women: 226 - current age Example: A 30 year old woman would have a maximum heart rate of 196 (226 - 30), so her target heart rate for a HIIT session this would be at least 137, which is 70% of 196, her maximum heart rate. A higher heart rate during exercise also means that it will take longer to return to your resting heart rate after your workout ends - this is called the "afterburn effect". During the afterburn, your metabolism is still elevated and will continue to burn calories at an accelerated rate until your body returns to its resting state. This post-workout effect is one of the reasons that HIIT is so effective for weight-loss. ![Man doing squat on bellicon trampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/09172080e6a24ed089beff67dc0e9843?format=webp) However, if you think LIIT is ineffective, you are mistaken. You can burn just as much fat and just as many calories with LIIT as with HIIT. With LIIT, you always stay below 70 percent of your maximum heart rate, but because of the increased duration of the workouts, it can produce benefits similar to HIIT. LIIT is the perfect alternative to HIIT fo for people with health problems. People with cardiovascular disease or diabetes, in particular, find low-intensity intervals preferable because it doesn't overtax them. During the more prolonged regeneration phase, the muscles and cardiovascular system can slowly adapt to the increasing load. --- ### Low Intensity Training: Just as Effective as HIIT | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/low-intensity-interval-training Description: Low-intensity interval training (LIIT) alternates gentle exercise with recovery phases, helping improve endurance and circulation without exhausting your body. Discover how LIIT works and why it’s a joint-friendly, effective workout on the bellicon. h1. Why LIIT is just as effective as high intensity interval training. Everyone has heard about the HIIT (High-Intensity Interval Training) fitness trend by now. High-Intensity Interval Training is one of the most effective workout methods for burning calories and fat, building muscle, and improving endurance. But what about LIIT (Low-Intensity Interval Training), and how useful is it? Is one of these intensity levels better than the other for you, and if so, what's the best duration to perform it? We'll try to answer all of these questions for you. HIIT and LIIT are the new buzzwords in endurance training. Many studies show that low-intensity basic training paired with high-intensity training elements is one of the most effective methods for building muscle. This approach isn't new: top professional trainers have been doing it for years. The way HIIT is performed is to mix high and low-intensity exercises disproportionately, with about 80% of the training done at low intensity and only about 20% at high. Since this means that top athletes are training in both HIIT and LIIT ranges, the question is, "what does low-intensity training look like, and how effective is it?" ![A woman trains on the bellicon trampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/710fe983de6d415f953c95897f5288d0?format=webp) h3. Slow training - fast results In low-intensity fitness training, the exercise units never exceed medium intensity. The main focus is on increasing aerobic energy metabolism, the economy of movement, and long-term endurance. The workout includes alternating exercise intervals, but intensity levels never reach those of HIIT. Instead of emphasizing speed and elevated effort, the focus is on performing the exercises cleanly and consciously. After each exercise interval, you shouldn't be entirely out of breath, and the recovery phases between the intervals are longer than with HIIT. Because of this, a LIIT training session naturally lasts longer than a HIIT session but stimulates the metabolic processes just as much. The optimal length of a LIIT is 50 to 60 minutes, but shorter interval sessions can also be effective. h3. Choosing the right LIIT exercises Simple exercises such as squats, side raises, or simple lunges work well with LIIT, and you can perform all of them on a bellicon. You can also use hand weights, such as our weight balls, to vary the intensity, though it should never exceed moderate levels. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) h2. LIIT series on bellicon+: Discover the variety of bellicon now. [Try it out now](https://video.bellicon.com/en/plans/75378) For the most part, HIIT is known as running training, which is also true for LIIT, with the only difference being the intensity levels of each. HIIT includes running at high speed, and LIIT never does. A LIIT session typically alternates between 2 to 5 minutes of easy walking and 1 to 2 minutes of moderate jogging. Mistakes to avoid with interval training One mistake people often make with interval training is spending too much time doing medium-intensity exercise, missing both the long-term benefits of low-intensity exercise and the performance increases produced with high-intensity. As a result, they may feel worn out after a training session, but the benefits are minor, and their progress can stagnate. Anyone looking to improve their fitness should avoid this middle road. So, if you've chosen to do HIIT, ensure that your most strenuous portions really are in the high-intensity range and that your lows are truly low. Likewise, with LIIT, don't stay in the medium-intensity stage longer than you should. h3. Who should choose Low Intensity Interval Training? In case you were wondering, LIIT isn't just for beginners. LIIT is an excellent workout approach in and of itself, but a shorter-than-normal version can also be helpful as a warmup for other kinds of exercise. As a stand-alone workout, it increases cardiovascular fitness, doesn't strain your joints, helps prevent injuries, and doesn't leave you exhausted afterward. And since the goal is overall well-being, you can fully concentrate on your execution and motivation. Clearly LIIT is a good form of training for beginners who first want to learn how to correctly carry out movements because of its moderate intensity. Low intensity interval training is also suitable for those who want to get back into endurance training or exercise in general after injuries or a break from training. h3. Burning calories without pouring sweat One advantage of interval training is that an athlete can quickly raise and lower their heart rate because of the breaks involved. During HIIT, heart rates rise to 70-80 percent of a person's maximum heart rate, significantly boosting metabolism and generating high calorie consumption. Calculate your maximum heart rate The following rule of thumb applies: Men: 220 - Current age Women: 226 - current age Example: A 30 year old woman would have a maximum heart rate of 196 (226 - 30), so her target heart rate for a HIIT session this would be at least 137, which is 70% of 196, her maximum heart rate. A higher heart rate during exercise also means that it will take longer to return to your resting heart rate after your workout ends - this is called the "afterburn effect". During the afterburn, your metabolism is still elevated and will continue to burn calories at an accelerated rate until your body returns to its resting state. This post-workout effect is one of the reasons that HIIT is so effective for weight-loss. ![Man doing squat on bellicon trampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/09172080e6a24ed089beff67dc0e9843?format=webp) However, if you think LIIT is ineffective, you are mistaken. You can burn just as much fat and just as many calories with LIIT as with HIIT. With LIIT, you always stay below 70 percent of your maximum heart rate, but because of the increased duration of the workouts, it can produce benefits similar to HIIT. LIIT is the perfect alternative to HIIT fo for people with health problems. People with cardiovascular disease or diabetes, in particular, find low-intensity intervals preferable because it doesn't overtax them. During the more prolonged regeneration phase, the muscles and cardiovascular system can slowly adapt to the increasing load. --- ### Low Intensity Training: Just as Effective as HIIT | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/low-intensity-interval-training Description: Low-intensity interval training (LIIT) alternates gentle exercise with recovery phases, helping improve endurance and circulation without exhausting your body. Discover how LIIT works and why it’s a joint-friendly, effective workout on the bellicon. h1. Why LIIT is just as effective as high intensity interval training. Everyone has heard about the HIIT (High-Intensity Interval Training) fitness trend by now. High-Intensity Interval Training is one of the most effective workout methods for burning calories and fat, building muscle, and improving endurance. But what about LIIT (Low-Intensity Interval Training), and how useful is it? Is one of these intensity levels better than the other for you, and if so, what's the best duration to perform it? We'll try to answer all of these questions for you. HIIT and LIIT are the new buzzwords in endurance training. Many studies show that low-intensity basic training paired with high-intensity training elements is one of the most effective methods for building muscle. This approach isn't new: top professional trainers have been doing it for years. The way HIIT is performed is to mix high and low-intensity exercises disproportionately, with about 80% of the training done at low intensity and only about 20% at high. Since this means that top athletes are training in both HIIT and LIIT ranges, the question is, "what does low-intensity training look like, and how effective is it?" ![A woman trains on the bellicon trampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/710fe983de6d415f953c95897f5288d0?format=webp) h3. Slow training - fast results In low-intensity fitness training, the exercise units never exceed medium intensity. The main focus is on increasing aerobic energy metabolism, the economy of movement, and long-term endurance. The workout includes alternating exercise intervals, but intensity levels never reach those of HIIT. Instead of emphasizing speed and elevated effort, the focus is on performing the exercises cleanly and consciously. After each exercise interval, you shouldn't be entirely out of breath, and the recovery phases between the intervals are longer than with HIIT. Because of this, a LIIT training session naturally lasts longer than a HIIT session but stimulates the metabolic processes just as much. The optimal length of a LIIT is 50 to 60 minutes, but shorter interval sessions can also be effective. h3. Choosing the right LIIT exercises Simple exercises such as squats, side raises, or simple lunges work well with LIIT, and you can perform all of them on a bellicon. You can also use hand weights, such as our weight balls, to vary the intensity, though it should never exceed moderate levels. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) h2. LIIT series on bellicon+: Discover the variety of bellicon now. [Try it out now](https://video.bellicon.com/en/plans/75378) For the most part, HIIT is known as running training, which is also true for LIIT, with the only difference being the intensity levels of each. HIIT includes running at high speed, and LIIT never does. A LIIT session typically alternates between 2 to 5 minutes of easy walking and 1 to 2 minutes of moderate jogging. Mistakes to avoid with interval training One mistake people often make with interval training is spending too much time doing medium-intensity exercise, missing both the long-term benefits of low-intensity exercise and the performance increases produced with high-intensity. As a result, they may feel worn out after a training session, but the benefits are minor, and their progress can stagnate. Anyone looking to improve their fitness should avoid this middle road. So, if you've chosen to do HIIT, ensure that your most strenuous portions really are in the high-intensity range and that your lows are truly low. Likewise, with LIIT, don't stay in the medium-intensity stage longer than you should. h3. Who should choose Low Intensity Interval Training? In case you were wondering, LIIT isn't just for beginners. LIIT is an excellent workout approach in and of itself, but a shorter-than-normal version can also be helpful as a warmup for other kinds of exercise. As a stand-alone workout, it increases cardiovascular fitness, doesn't strain your joints, helps prevent injuries, and doesn't leave you exhausted afterward. And since the goal is overall well-being, you can fully concentrate on your execution and motivation. Clearly LIIT is a good form of training for beginners who first want to learn how to correctly carry out movements because of its moderate intensity. Low intensity interval training is also suitable for those who want to get back into endurance training or exercise in general after injuries or a break from training. h3. Burning calories without pouring sweat One advantage of interval training is that an athlete can quickly raise and lower their heart rate because of the breaks involved. During HIIT, heart rates rise to 70-80 percent of a person's maximum heart rate, significantly boosting metabolism and generating high calorie consumption. Calculate your maximum heart rate The following rule of thumb applies: Men: 220 - Current age Women: 226 - current age Example: A 30 year old woman would have a maximum heart rate of 196 (226 - 30), so her target heart rate for a HIIT session this would be at least 137, which is 70% of 196, her maximum heart rate. A higher heart rate during exercise also means that it will take longer to return to your resting heart rate after your workout ends - this is called the "afterburn effect". During the afterburn, your metabolism is still elevated and will continue to burn calories at an accelerated rate until your body returns to its resting state. This post-workout effect is one of the reasons that HIIT is so effective for weight-loss. ![Man doing squat on bellicon trampoline](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/09172080e6a24ed089beff67dc0e9843?format=webp) However, if you think LIIT is ineffective, you are mistaken. You can burn just as much fat and just as many calories with LIIT as with HIIT. With LIIT, you always stay below 70 percent of your maximum heart rate, but because of the increased duration of the workouts, it can produce benefits similar to HIIT. LIIT is the perfect alternative to HIIT fo for people with health problems. People with cardiovascular disease or diabetes, in particular, find low-intensity intervals preferable because it doesn't overtax them. During the more prolonged regeneration phase, the muscles and cardiovascular system can slowly adapt to the increasing load. --- ### Low Intensity Training (LIIT) – So effektiv wie HIIT | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/low-intensity-interval-training Description: Low Intensity Training ist genauso effektiv wie High Intensity: Konzentriere Dich auf Deinen Fortschritt und perfektioniere die Ausführung jeder Übung. ( h1. Darum ist LIIT genau so effektiv wie hartes Intervalltraining Vom Fitnesstrend HIIT (High Intensity Intervall Training) hat inzwischen jeder mal gehört. High Intensity Intervall Training gilt als eines der effektivsten Workouts, um Kalorien und Fett zu verbrennen, Muskeln aufzubauen und die Ausdauer zu verbessern. Aber wie sieht es mit einem LIIT (Low Intensity Intervall Training) aus und wieviel ist sinnvoll? Welche Intensitäten sollte man dabei bevorzugen und in welcher Dauer anwenden? Ist es genauso effektiv? Das und mehr beantworten wir Dir jetzt! HIIT und LIIT sind die neuen Schlagworte im Ausdauertraining. Eine Vielzahl von Studien belegen, dass niedrigintensives Grundlagentraining gepaart mit (hoch)intensiven Trainingselementen eine der effektivsten Methoden für den Muskelaufbau sein soll. Der dieser Trainingsmethode zugrunde liegende Trainingsansatz ist nicht neu, denn im Spitzen- und Profibereich wird seit vielen Jahren konsequent damit trainiert. Hierbei werden ganze 80 % im Grundlagenbereich trainiert, also mit niedriger Intensität und nur 20 % im (hoch)intensiven Trainingsbereich. Die dazwischenliegenden Trainingsbereiche werden dabei fast ausgeblendet. Das bedeutet, dass Profisportler sowohl im HIIT als auch im LIIT Bereich Trainieren. Nur wie sieht so ein niedrigintensives Training aus, ist das überhaupt effektiv? ![Frau trainiert auf dem bellicon Trampolin](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/710fe983de6d415f953c95897f5288d0?format=webp) h3. Langsames Training – Schneller Erfolg Beim Low-Intensity Training werden die Trainingseinheiten bei niedriger bis maximal moderater Intensität absolviert. Hierbei liegt der Schwerpunkt vor allem auf dem aeroben Energiestoffwechsel, der Bewegungsökonomie und der Langzeitausdauerfähigkeit. In mehreren Intervallen wird mit abwechselnd hoher und niedriger Belastung trainiert, die Intensität geht jedoch nicht auf das Level eines HIIT. Der Fokus liegt nämlich nicht auf dem Tempo und darauf, in kürzester Zeit alles geben, sondern darauf, die Übungen sauber und bewusst auszuführen. Nach den Übungen bist Du also nicht komplett außer Atem und Deine Erholungsphasen zwischen den Intervallen fallen länger aus. Eine LIIT-Trainingseinheit dauert natürlich dementsprechend länger als ein HIIT. Durch die längeren Einheiten bei einem Low-Intensity Intervall Training, werden die Stoffwechselprozesse jedoch ebenso angeregt. Die optimale Länge eines LIIT liegt bei 50 bis 60 Minuten. Doch auch kürze Intervalleinheiten sind bereits effektiv. h3. Die richtigen LIIT-Übungen Geeignete Übungen sind Grundübungen wie z. B. Squats, Seitheben oder auch einfache Ausfallschritte. Diese kannst Du allesamt auf dem bellicon ausüben. Um die Intensität zu variieren, kannst Du dabei auch bspw. unsere Gewichtsbälle einsetzen. Die Trainingsintensität wird dabei aber weiterhin moderat gehalten. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/bF3s1PvxZWaATa6yKvL014g02FPwcqm9mSWy009ydcM62Q.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/bF3s1PvxZWaATa6yKvL014g02FPwcqm9mSWy009ydcM62Q/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) h2. LIIT Serie auf bellicon+: Entdecke jetzt die Vielfältigkeit auf dem bellicon. [Jetzt ausprobieren](https://video.bellicon.com/de/plans/75379) Am ehesten bekannt ist die Trainingsmethode HIIT allerdings für Lauftraining. Das Gute: Auch ein LIIT kann laufend absolviert werden. Der Unterschied liegt lediglich in der Intensität. Während das Intervall bei High Intense bei hoher Geschwindigkeit gelaufen wird und nur eine kurze Erholungsphase zwischen den Intervallen stattfindet, werden Low Intensity Intervalle in moderater Geschwindigkeit ausgeführt und die Zeit zur Erholung fällt deutlich länger aus. Eine LIIT-Einheit kann sich demnach aus mäßigem Joggen und Walken im Wechsel zusammensetzen. Also 2 bis 5 Minuten locker walken und daraufhin 1 bis 2 Minuten das Tempo steigern. Vermeide diese Fehler bei Deinem Intervall Training Oftmals passiert es, dass Trainierende zu viel Trainingszeit im mittleren Intensitätsbereich trainieren. Sie sind also zu schnell für ein Grundlagentraining aber zu langsam, um eine Leistungssteigerung zu erzielen. Nach einem Training ist man zwar erschöpft und ausgepowert, der Trainingseffekt ist dabei aber deutlich geringer und kann letztlich sogar stagnieren. Daher solltest Du schauen, dass Du Dein Training im High Intensity Bereich ansetzt oder eben, wenn Du noch unerfahrener bist, Dir Zeit für die Ausführung nehmen oder sogar aus gesundheitlichen Gründen auf ein HIIT verzichten willst, eher auf eine LIIT-Einheit setzt. Kurz gesagt: Trainiere auf hoher Intensität wirklich hoch und setzte in Deinen niedrigschwelligen Intervalleinheiten auf eine ruhige und kontrollierte Ausführung, ohne am Ende doch in einem HIIT zu landen. h3. Für wen ist Low Intensity Intervalltraining geeignet? LIIT ist nur was für Anfänger:innen? Von wegen! Gerade vor dem Workout bietet sich eine LIIT-Einheit an. Natürlich würde dies entsprechend kurz ausfallen. Ein LIIT eignet sich jedoch auch hervorragend als vollständiges Workout. Denn es belastet Deine Gelenke nicht so stark, macht Dich weniger anfällig für Verletzungen und Du bist danach nicht vollkommen ausgelaugt. Zudem kannst Du Dich hierbei vollkommen auf die Ausführung und Dein (Wohl-)Befinden konzentrieren. Wie fühlt sich diese Übung an Spürst Du den Trainingsreiz? Was funktioniert gut und woran solltest Du noch weiter üben? Dennoch ist klar, dass LIIT gerade wegen der moderaten Intensität eine gute Trainingsform für Anfänger:innen, die erst einmal die Bewegungsabläufe korrekt erlernen wollen, ist. Ebenfalls eignet sich ein Low Intensity Intervall Training für diejenigen, die nach Verletzungen oder einer Trainingspause wieder in das Ausdauertraining oder allgemein die Bewegung einsteigen möchten. h3. Auch mit weniger Schweiß ausreichend Kalorien verbrennen Intervalltraining hat generell den Vorteil, dass Sportler:innen wegen der vielen Pausen ihren Kreislauf während der Übungen stark belasten können. Bei einem HIIT steigt die Herzfrequenz über 70 – 80 Prozent der maximalen Herzfrequenz an. Dies verursacht den hohen Kalorienverbrauch durch den angekurbelten Stoffwechsel. Berechne Deine maximale Herzfrequenz Es gilt die Faustformel: Männer: 220 – Aktuelles Alter Frauen: 226 – Aktuelles Alter Bspl: Eine 30 jährige Frau hätte einen Puls von 196 (maximale Herzfrequenz), bei einer HIIT-Einheit also mindestens 137 (entspricht 70 Prozent der maximalen Herzfrequenz). Dieser höhere Belastungspuls bedeutet auch, dass es länger dauert, bis Du Deinen Ruhepuls („normalen Puls“) wieder erreicht hast und Dein Stoffwechsel sich wieder normalisiert hat – hier spricht man vom sogenannten “Nachbrenneffekt”. In diesem Zeitraum werden auch noch nach der Belastung Kalorien verbrannt - so lange, bis Dein Körper wieder im Ruhezustand angekommen ist. Gerade deswegen gilt das HIIT als hocheffektiv zum Abnehmen. ![Mann macht Kniebeuge auf dem bellicon Trampolin](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/09172080e6a24ed089beff67dc0e9843?format=webp) Wer jedoch jetzt denkt, ein LIIT sei dementsprechend nicht effektiv, liegt ganz klar falsch. Denn mit einem LIIT kannst Du genauso viele Kalorien verbrennen wie mit einem HIIT. Die Fettverbrennung ist hier nämlich genauso aktiv. Beim LIIT bleibst Du stets unter den 70 Prozent der maximalen Herzfrequenz. Allerdings trainierst Du länger, was diese Trainingsmethode ähnlich effektiv macht. Experten sind der Meinung, dass der Nachbrenneffekt beim HIIT dementsprechend größer ist. Gerade für Trainierende, denen die hohe Belastung gesundheitliche Probleme bereitet, ist das LIIT somit die perfekte Alternative. Besonders Menschen mit Herz-Kreislauferkrankung oder Diabetes finden mit dem Low-Intensity-Intervallen eine gute Trainingsmethode, denn der Körper wird langsam an die Belastung herangeführt und nicht überfordert. In der längeren Regenerationsphase können sich die Muskeln und das Herz-Kreislaufsystem dann an die steigende Belastung langsam anpassen. --- ### Low Intensity Interval Training: Effektiv wie HIIT | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/low-intensity-interval-training Description: Low Intensity Training ist genauso effektiv wie High Intensity: Konzentriere Dich auf Deinen Fortschritt und lerne die optimale Ausführung jeder Übung. h1. Darum ist LIIT genau so effektiv wie hartes Intervalltraining Vom Fitnesstrend HIIT (High Intensity Intervall Training) hat inzwischen jeder mal gehört. High Intensity Intervall Training gilt als eines der effektivsten Workouts, um Kalorien und Fett zu verbrennen, Muskeln aufzubauen und die Ausdauer zu verbessern. Aber wie sieht es mit einem LIIT (Low Intensity Intervall Training) aus und wieviel ist sinnvoll? Welche Intensitäten sollte man dabei bevorzugen und in welcher Dauer anwenden? Ist es genauso effektiv? Das und mehr beantworten wir Dir jetzt! HIIT und LIIT sind die neuen Schlagworte im Ausdauertraining. Eine Vielzahl von Studien belegen, dass niedrigintensives Grundlagentraining gepaart mit (hoch)intensiven Trainingselementen eine der effektivsten Methoden für den Muskelaufbau sein soll. Der dieser Trainingsmethode zugrunde liegende Trainingsansatz ist nicht neu, denn im Spitzen- und Profibereich wird seit vielen Jahren konsequent damit trainiert. Hierbei werden ganze 80 % im Grundlagenbereich trainiert, also mit niedriger Intensität und nur 20 % im (hoch)intensiven Trainingsbereich. Die dazwischenliegenden Trainingsbereiche werden dabei fast ausgeblendet. Das bedeutet, dass Profisportler sowohl im HIIT als auch im LIIT Bereich Trainieren. Nur wie sieht so ein niedrigintensives Training aus, ist das überhaupt effektiv? ![Frau trainiert auf dem bellicon Trampolin](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/710fe983de6d415f953c95897f5288d0?format=webp) h3. Langsames Training – Schneller Erfolg Beim Low-Intensity Training werden die Trainingseinheiten bei niedriger bis maximal moderater Intensität absolviert. Hierbei liegt der Schwerpunkt vor allem auf dem aeroben Energiestoffwechsel, der Bewegungsökonomie und der Langzeitausdauerfähigkeit. In mehreren Intervallen wird mit abwechselnd hoher und niedriger Belastung trainiert, die Intensität geht jedoch nicht auf das Level eines HIIT. Der Fokus liegt nämlich nicht auf dem Tempo und darauf, in kürzester Zeit alles geben, sondern darauf, die Übungen sauber und bewusst auszuführen. Nach den Übungen bist Du also nicht komplett außer Atem und Deine Erholungsphasen zwischen den Intervallen fallen länger aus. Eine LIIT-Trainingseinheit dauert natürlich dementsprechend länger als ein HIIT. Durch die längeren Einheiten bei einem Low-Intensity Intervall Training, werden die Stoffwechselprozesse jedoch ebenso angeregt. Die optimale Länge eines LIIT liegt bei 50 bis 60 Minuten. Doch auch kürze Intervalleinheiten sind bereits effektiv. h3. Die richtigen LIIT-Übungen Geeignete Übungen sind Grundübungen wie z. B. Squats, Seitheben oder auch einfache Ausfallschritte. Diese kannst Du allesamt auf dem bellicon ausüben. Um die Intensität zu variieren, kannst Du dabei auch bspw. unsere Gewichtsbälle einsetzen. Die Trainingsintensität wird dabei aber weiterhin moderat gehalten. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/bF3s1PvxZWaATa6yKvL014g02FPwcqm9mSWy009ydcM62Q.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/bF3s1PvxZWaATa6yKvL014g02FPwcqm9mSWy009ydcM62Q/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) h2. LIIT Serie auf bellicon+: Entdecke jetzt die Vielfältigkeit auf dem bellicon. [Jetzt ausprobieren](https://video.bellicon.com/de/plans/75379) Am ehesten bekannt ist die Trainingsmethode HIIT allerdings für Lauftraining. Das Gute: Auch ein LIIT kann laufend absolviert werden. Der Unterschied liegt lediglich in der Intensität. Während das Intervall bei High Intense bei hoher Geschwindigkeit gelaufen wird und nur eine kurze Erholungsphase zwischen den Intervallen stattfindet, werden Low Intensity Intervalle in moderater Geschwindigkeit ausgeführt und die Zeit zur Erholung fällt deutlich länger aus. Eine LIIT-Einheit kann sich demnach aus mäßigem Joggen und Walken im Wechsel zusammensetzen. Also 2 bis 5 Minuten locker walken und daraufhin 1 bis 2 Minuten das Tempo steigern. Vermeide diese Fehler bei Deinem Intervall Training Oftmals passiert es, dass Trainierende zu viel Trainingszeit im mittleren Intensitätsbereich trainieren. Sie sind also zu schnell für ein Grundlagentraining aber zu langsam, um eine Leistungssteigerung zu erzielen. Nach einem Training ist man zwar erschöpft und ausgepowert, der Trainingseffekt ist dabei aber deutlich geringer und kann letztlich sogar stagnieren. Daher solltest Du schauen, dass Du Dein Training im High Intensity Bereich ansetzt oder eben, wenn Du noch unerfahrener bist, Dir Zeit für die Ausführung nehmen oder sogar aus gesundheitlichen Gründen auf ein HIIT verzichten willst, eher auf eine LIIT-Einheit setzt. Kurz gesagt: Trainiere auf hoher Intensität wirklich hoch und setzte in Deinen niedrigschwelligen Intervalleinheiten auf eine ruhige und kontrollierte Ausführung, ohne am Ende doch in einem HIIT zu landen. h3. Für wen ist Low Intensity Intervalltraining geeignet? LIIT ist nur was für Anfänger:innen? Von wegen! Gerade vor dem Workout bietet sich eine LIIT-Einheit an. Natürlich würde dies entsprechend kurz ausfallen. Ein LIIT eignet sich jedoch auch hervorragend als vollständiges Workout. Denn es belastet Deine Gelenke nicht so stark, macht Dich weniger anfällig für Verletzungen und Du bist danach nicht vollkommen ausgelaugt. Zudem kannst Du Dich hierbei vollkommen auf die Ausführung und Dein (Wohl-)Befinden konzentrieren. Wie fühlt sich diese Übung an Spürst Du den Trainingsreiz? Was funktioniert gut und woran solltest Du noch weiter üben? Dennoch ist klar, dass LIIT gerade wegen der moderaten Intensität eine gute Trainingsform für Anfänger:innen, die erst einmal die Bewegungsabläufe korrekt erlernen wollen, ist. Ebenfalls eignet sich ein Low Intensity Intervall Training für diejenigen, die nach Verletzungen oder einer Trainingspause wieder in das Ausdauertraining oder allgemein die Bewegung einsteigen möchten. h3. Auch mit weniger Schweiß ausreichend Kalorien verbrennen Intervalltraining hat generell den Vorteil, dass Sportler:innen wegen der vielen Pausen ihren Kreislauf während der Übungen stark belasten können. Bei einem HIIT steigt die Herzfrequenz über 70 – 80 Prozent der maximalen Herzfrequenz an. Dies verursacht den hohen Kalorienverbrauch durch den angekurbelten Stoffwechsel. Berechne Deine maximale Herzfrequenz Es gilt die Faustformel: Männer: 220 – Aktuelles Alter Frauen: 226 – Aktuelles Alter Bspl: Eine 30 jährige Frau hätte einen Puls von 196 (maximale Herzfrequenz), bei einer HIIT-Einheit also mindestens 137 (entspricht 70 Prozent der maximalen Herzfrequenz). Dieser höhere Belastungspuls bedeutet auch, dass es länger dauert, bis Du Deinen Ruhepuls („normalen Puls“) wieder erreicht hast und Dein Stoffwechsel sich wieder normalisiert hat – hier spricht man vom sogenannten “Nachbrenneffekt”. In diesem Zeitraum werden auch noch nach der Belastung Kalorien verbrannt - so lange, bis Dein Körper wieder im Ruhezustand angekommen ist. Gerade deswegen gilt das HIIT als hocheffektiv zum Abnehmen. ![Mann macht Kniebeuge auf dem bellicon Trampolin](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/09172080e6a24ed089beff67dc0e9843?format=webp) Wer jedoch jetzt denkt, ein LIIT sei dementsprechend nicht effektiv, liegt ganz klar falsch. Denn mit einem LIIT kannst Du genauso viele Kalorien verbrennen wie mit einem HIIT. Die Fettverbrennung ist hier nämlich genauso aktiv. Beim LIIT bleibst Du stets unter den 70 Prozent der maximalen Herzfrequenz. Allerdings trainierst Du länger, was diese Trainingsmethode ähnlich effektiv macht. Experten sind der Meinung, dass der Nachbrenneffekt beim HIIT dementsprechend größer ist. Gerade für Trainierende, denen die hohe Belastung gesundheitliche Probleme bereitet, ist das LIIT somit die perfekte Alternative. Besonders Menschen mit Herz-Kreislauferkrankung oder Diabetes finden mit dem Low-Intensity-Intervallen eine gute Trainingsmethode, denn der Körper wird langsam an die Belastung herangeführt und nicht überfordert. In der längeren Regenerationsphase können sich die Muskeln und das Herz-Kreislaufsystem dann an die steigende Belastung langsam anpassen. --- ### LIIT : aussi efficace que le HIIT, découvrez pourquoi l'adopter | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/low-intensity-interval-training Description: Le Low Intensity Training est aussi efficace qu’un High Intensity Training. Concentre-toi sur tes progrès et apprends à exécuter chaque exercice parfaitement ! h1. Raisons pour lesquelles le LIIT est aussi efficace qu’un entrainement de HIIT intense Tout le monde a déjà entendu parler de la tendance fitness HIIT (High Intensity Intervall Training). L'entraînement par intervalles à haute intensité est considéré comme l'un des entraînements les plus efficaces pour brûler des calories et des graisses, développer les muscles et améliorer l'endurance. Mais qu'en est-il du LIIT (Low Intensity Intervall Training) et à quel niveau est-il utile ? Quelles sont les intensités à privilégier et la durée à effectuer ? Est-ce tout aussi efficace ? Nous répondons maintenant à ces questions et à bien d'autres ! HIIT et LIIT sont les nouveaux mots d'ordre de l'entraînement cardio. Une multitude d'études prouvent qu'un entraînement à faible intensité, associé à des éléments d'entraînement de haute intensité, est censé être l'une des méthodes les plus efficaces pour le développement musculaire. L'approche d'entraînement sur laquelle repose cette méthode n'est pas nouvelle, car elle est utilisée de manière conséquente depuis de nombreuses années dans le domaine de l'entraînement de haut niveau. Dans ce cas, 80 % de l'entraînement se fait dans la première zone de fréquence cardiaque, c'est-à-dire à faible intensité, et seulement 20 % dans la zone d'entraînement (hautement) intensif. Les zones d'entraînement intermédiaires sont presque ignorées. Cela signifie que les sportifs professionnels s'entraînent aussi bien dans la zone HIIT que dans la zone LIIT. Mais à quoi ressemble un entraînement à faible intensité ? ![Une femme s'entraîne sur le trampoline bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/710fe983de6d415f953c95897f5288d0?format=webp) h3. Entrainement plus lent, succès plus rapide Lors d’un entrainement LIIT, les unités d'entraînement sont effectuées à une intensité faible à modérée. Dans ce cas, l'accent est surtout mis sur le métabolisme énergétique aérobie, l'économie de mouvement et la capacité d'endurance à long terme. L'entraînement se déroule en plusieurs intervalles avec une alternance d’efforts élevés et faibles. Cependant, l'intensité n'atteint pas le niveau d'un HIIT. En effet, le focus n'est pas mis sur le rythme et sur le fait de tout donner en un minimum de temps, mais sur l'exécution propre et consciente des exercices. Après les exercices, tu n'es donc pas complètement essoufflé et tes phases de récupération entre les intervalles sont plus longues. Une séance d'entraînement LIIT dure donc plus longtemps qu'une séance HIIT. Cependant, les séances plus longues d'un entraînement par intervalles de faible intensité stimulent également les processus métaboliques. La durée optimale d'un LIIT est de 50 à 60 minutes. Des séances d'intervalles plus courtes restent tout de même efficaces. h3. LIIT : les meilleurs exercices Les exercices appropriés sont des exercices de base comme les squats, les écartés ou aussi de simples pas chassés. Tu peux tous les pratiquer sur le bellicon. Pour varier l'intensité, tu peux aussi utiliser par exemple nos balles à poids. L’intensité de l’entrainement reste cependant modérée. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) h2. Serie LIIT sur bellicon+: Découvre dès maintenant la polyvalence du bellicon. [Essaye-le maintenant](https://video.bellicon.com/en/plans/75378) La méthode d'entraînement HIIT est toutefois plus connue lorsque l’on s’entraine à la course à pied. La bonne nouvelle : un LIIT peut également être effectué en courant. La seule différence réside dans l'intensité. Lors d’un entrainement haute intensité, l’intervalle est couru à grande vitesse et qu'il n'y a qu'une courte phase de récupération entre les intervalles. En revanche, les intervalles Low Intensity sont exécutés à une vitesse modérée et le temps de récupération est nettement plus long. Une séance de LIIT peut donc être composée d’une alternance entre un jogging modéré et de la marche. Il s'agit donc de marcher tranquillement pendant 2 à 5 minutes, puis d'accélérer le rythme pendant 1 à 2 minutes. Évite cette erreur lors de ton entrainement par intervalle Il arrive souvent que ceux qui s‘entrainent passent trop de temps à s'entraîner dans la zone d'intensité moyenne. Ils sont donc trop rapides pour un entraînement de base, mais trop lents pour améliorer leurs performances. Après un entraînement, on est certes épuisé et vidé, mais l'efficacité de l’entraînement est nettement plus faible et peut même stagner. C'est pourquoi tu dois veiller à ce que ton entraînement soit de haute intensité ou, si tu es encore inexpérimenté, si tu veux prendre le temps de l'exécuter ou même si tu veux renoncer à un HIIT pour des raisons de santé, tu dois plutôt miser sur un entrainement LIIT. En bref : entraîne-toi réellement à haute intensité et mise sur une exécution calme et contrôlée dans tes unités d'intervalles à basse fréquence, sans pour autant finir par un HIIT. h3. Pour qui le Low Intensity Intervalltraining est-il adapté ? Le LIIT, c'est pour les débutants ? Pas du tout ! Une séance de LIIT est idéale avant un entraînement. Bien sûr, cette séance sera courte. Mais un LIIT est aussi un excellent entraînement complet. En effet, il ne sollicite pas complètement tes articulations, te rend moins vulnérable aux blessures et ne t'épuise pas complètement après. De plus, tu peux te concentrer entièrement sur l'exécution des mouvements et sur ton bien-être. Est-ce un exercice qui te plait ? Ressens-tu le stimulus de l'entraînement ? Qu'est-ce qui fonctionne bien et sur quoi devrais-tu continuer à t'entraîner ? Il est néanmoins clair que le LIIT est une bonne manière de s’entrainer pour les débutants qui veulent d'abord apprendre correctement les mouvements, notamment grâce à son intensité modérée. Le Low Intensity Intervall Training convient également à ceux qui souhaitent se remettre à l’endurance ou à l'exercice physique en général après une blessure ou un arrêt prolongé du sport. h3. Bruler des calories sans trop transpirer L'entraînement par intervalles a généralement l'avantage de permettre aux sportifs de solliciter considérablement leur circulation sanguine pendant les exercices en raison des nombreuses pauses. Lors d'un HIIT, la fréquence cardiaque atteint 70 à 80 % de sa puissance maximale. Cela entraîne une forte consommation de calories grâce à l'accélération du métabolisme. Calcule ta fréquence cardiaque maximale La formule suivante s'applique : Hommes : 220 - âge actuel Femmes : 226 - âge actuel Ex : une femme de 30 ans aurait un pouls de 196 (fréquence cardiaque maximale), donc pour un entrainement HIIT au moins 137 (correspond à 70% de la fréquence cardiaque maximale). Ce pouls élevé signifie également qu'il te faudra plus de temps pour retrouver ton pouls au repos (pouls normal) et pour que ton métabolisme revienne à la normale - on parle ici de "l’«effet de post-combustion". Pendant cette période, des calories sont encore brûlées après l'effort - jusqu'à ce que ton corps soit revenu à l'état de repos. C'est précisément pour cette raison que le HIIT est considéré comme très efficace pour perdre du poids. ![Un homme fait des flexions sur le trampoline bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/09172080e6a24ed089beff67dc0e9843?format=webp) Mais si tu penses qu'un LIIT n'est pas efficace, tu te trompes clairement. En effet, avec un LIIT, tu peux brûler autant de calories qu'avec un HIIT. La combustion des graisses est tout aussi active. Avec le LIIT, tu restes toujours en dessous de 70% de la fréquence cardiaque maximale. Cependant, tu t'entraînes plus longtemps, ce qui rend cette méthode d'entraînement tout aussi efficace. Les experts sont d'avis que l'effet de post-combustion est plus important avec le HIIT. Le LIIT est donc une alternative parfaite pour les personnes qui ont des problèmes de santé à cause de l'intensité de l'effort. Les personnes souffrant de maladies cardio-vasculaires ou de diabète en particulier, trouvent dans les intervalles de faible intensité une bonne méthode d'entraînement, car le corps est amené lentement à l'effort et n'est pas surchargé. Pendant la phase de régénération plus longue, les muscles et le système cardiovasculaire peuvent alors s'adapter lentement à l'effort croissant. --- ### LIIT : Un Entraînement Aussi Efficace que le HIIT | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/low-intensity-interval-training Description: Le Low Intensity Training est aussi efficace qu’un High Intensity Training. Concentre-toi sur tes progrès et apprends à exécuter chaque exercice parfaitement. h1. Raisons pour lesquelles le LIIT est aussi efficace qu’un entrainement de HIIT intense Tout le monde a déjà entendu parler de la tendance fitness HIIT (High Intensity Intervall Training). L'entraînement par intervalles à haute intensité est considéré comme l'un des entraînements les plus efficaces pour brûler des calories et des graisses, développer les muscles et améliorer l'endurance. Mais qu'en est-il du LIIT (Low Intensity Intervall Training) et à quel niveau est-il utile ? Quelles sont les intensités à privilégier et la durée à effectuer ? Est-ce tout aussi efficace ? Nous répondons maintenant à ces questions et à bien d'autres ! HIIT et LIIT sont les nouveaux mots d'ordre de l'entraînement cardio. Une multitude d'études prouvent qu'un entraînement à faible intensité, associé à des éléments d'entraînement de haute intensité, est censé être l'une des méthodes les plus efficaces pour le développement musculaire. L'approche d'entraînement sur laquelle repose cette méthode n'est pas nouvelle, car elle est utilisée de manière conséquente depuis de nombreuses années dans le domaine de l'entraînement de haut niveau. Dans ce cas, 80 % de l'entraînement se fait dans la première zone de fréquence cardiaque, c'est-à-dire à faible intensité, et seulement 20 % dans la zone d'entraînement (hautement) intensif. Les zones d'entraînement intermédiaires sont presque ignorées. Cela signifie que les sportifs professionnels s'entraînent aussi bien dans la zone HIIT que dans la zone LIIT. Mais à quoi ressemble un entraînement à faible intensité ? ![Une femme s'entraîne sur le trampoline bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/710fe983de6d415f953c95897f5288d0?format=webp) h3. Entrainement plus lent, succès plus rapide Lors d’un entrainement LIIT, les unités d'entraînement sont effectuées à une intensité faible à modérée. Dans ce cas, l'accent est surtout mis sur le métabolisme énergétique aérobie, l'économie de mouvement et la capacité d'endurance à long terme. L'entraînement se déroule en plusieurs intervalles avec une alternance d’efforts élevés et faibles. Cependant, l'intensité n'atteint pas le niveau d'un HIIT. En effet, le focus n'est pas mis sur le rythme et sur le fait de tout donner en un minimum de temps, mais sur l'exécution propre et consciente des exercices. Après les exercices, tu n'es donc pas complètement essoufflé et tes phases de récupération entre les intervalles sont plus longues. Une séance d'entraînement LIIT dure donc plus longtemps qu'une séance HIIT. Cependant, les séances plus longues d'un entraînement par intervalles de faible intensité stimulent également les processus métaboliques. La durée optimale d'un LIIT est de 50 à 60 minutes. Des séances d'intervalles plus courtes restent tout de même efficaces. h3. LIIT : les meilleurs exercices Les exercices appropriés sont des exercices de base comme les squats, les écartés ou aussi de simples pas chassés. Tu peux tous les pratiquer sur le bellicon. Pour varier l'intensité, tu peux aussi utiliser par exemple nos balles à poids. L’intensité de l’entrainement reste cependant modérée. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/00UeJadpS2Tws6zW00VvIAjtabiytnJGD7jJ1dD2hG4hg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) h2. Serie LIIT sur bellicon+: Découvre dès maintenant la polyvalence du bellicon. [Essaye-le maintenant](https://video.bellicon.com/en/plans/75378) La méthode d'entraînement HIIT est toutefois plus connue lorsque l’on s’entraine à la course à pied. La bonne nouvelle : un LIIT peut également être effectué en courant. La seule différence réside dans l'intensité. Lors d’un entrainement haute intensité, l’intervalle est couru à grande vitesse et qu'il n'y a qu'une courte phase de récupération entre les intervalles. En revanche, les intervalles Low Intensity sont exécutés à une vitesse modérée et le temps de récupération est nettement plus long. Une séance de LIIT peut donc être composée d’une alternance entre un jogging modéré et de la marche. Il s'agit donc de marcher tranquillement pendant 2 à 5 minutes, puis d'accélérer le rythme pendant 1 à 2 minutes. Évite cette erreur lors de ton entrainement par intervalle Il arrive souvent que ceux qui s‘entrainent passent trop de temps à s'entraîner dans la zone d'intensité moyenne. Ils sont donc trop rapides pour un entraînement de base, mais trop lents pour améliorer leurs performances. Après un entraînement, on est certes épuisé et vidé, mais l'efficacité de l’entraînement est nettement plus faible et peut même stagner. C'est pourquoi tu dois veiller à ce que ton entraînement soit de haute intensité ou, si tu es encore inexpérimenté, si tu veux prendre le temps de l'exécuter ou même si tu veux renoncer à un HIIT pour des raisons de santé, tu dois plutôt miser sur un entrainement LIIT. En bref : entraîne-toi réellement à haute intensité et mise sur une exécution calme et contrôlée dans tes unités d'intervalles à basse fréquence, sans pour autant finir par un HIIT. h3. Pour qui le Low Intensity Intervalltraining est-il adapté ? Le LIIT, c'est pour les débutants ? Pas du tout ! Une séance de LIIT est idéale avant un entraînement. Bien sûr, cette séance sera courte. Mais un LIIT est aussi un excellent entraînement complet. En effet, il ne sollicite pas complètement tes articulations, te rend moins vulnérable aux blessures et ne t'épuise pas complètement après. De plus, tu peux te concentrer entièrement sur l'exécution des mouvements et sur ton bien-être. Est-ce un exercice qui te plait ? Ressens-tu le stimulus de l'entraînement ? Qu'est-ce qui fonctionne bien et sur quoi devrais-tu continuer à t'entraîner ? Il est néanmoins clair que le LIIT est une bonne manière de s’entrainer pour les débutants qui veulent d'abord apprendre correctement les mouvements, notamment grâce à son intensité modérée. Le Low Intensity Intervall Training convient également à ceux qui souhaitent se remettre à l’endurance ou à l'exercice physique en général après une blessure ou un arrêt prolongé du sport. h3. Bruler des calories sans trop transpirer L'entraînement par intervalles a généralement l'avantage de permettre aux sportifs de solliciter considérablement leur circulation sanguine pendant les exercices en raison des nombreuses pauses. Lors d'un HIIT, la fréquence cardiaque atteint 70 à 80 % de sa puissance maximale. Cela entraîne une forte consommation de calories grâce à l'accélération du métabolisme. Calcule ta fréquence cardiaque maximale La formule suivante s'applique : Hommes : 220 - âge actuel Femmes : 226 - âge actuel Ex : une femme de 30 ans aurait un pouls de 196 (fréquence cardiaque maximale), donc pour un entrainement HIIT au moins 137 (correspond à 70% de la fréquence cardiaque maximale). Ce pouls élevé signifie également qu'il te faudra plus de temps pour retrouver ton pouls au repos (pouls normal) et pour que ton métabolisme revienne à la normale - on parle ici de "l’«effet de post-combustion". Pendant cette période, des calories sont encore brûlées après l'effort - jusqu'à ce que ton corps soit revenu à l'état de repos. C'est précisément pour cette raison que le HIIT est considéré comme très efficace pour perdre du poids. ![Un homme fait des flexions sur le trampoline bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/09172080e6a24ed089beff67dc0e9843?format=webp) Mais si tu penses qu'un LIIT n'est pas efficace, tu te trompes clairement. En effet, avec un LIIT, tu peux brûler autant de calories qu'avec un HIIT. La combustion des graisses est tout aussi active. Avec le LIIT, tu restes toujours en dessous de 70% de la fréquence cardiaque maximale. Cependant, tu t'entraînes plus longtemps, ce qui rend cette méthode d'entraînement tout aussi efficace. Les experts sont d'avis que l'effet de post-combustion est plus important avec le HIIT. Le LIIT est donc une alternative parfaite pour les personnes qui ont des problèmes de santé à cause de l'intensité de l'effort. Les personnes souffrant de maladies cardio-vasculaires ou de diabète en particulier, trouvent dans les intervalles de faible intensité une bonne méthode d'entraînement, car le corps est amené lentement à l'effort et n'est pas surchargé. Pendant la phase de régénération plus longue, les muscles et le système cardiovasculaire peuvent alors s'adapter lentement à l'effort croissant. --- ### LIIT : Un Entraînement Aussi Efficace que le HIIT | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/low-intensity-interval-training Description: Le Low Intensity Interval Training (LIIT) alterne des phases d’effort doux et de récupération active. Découvre comment cet entraînement améliore l’endurance, stimule le métabolisme et reste particulièrement doux pour les articulations – surtout sur le bellicon. h1. Raisons pour lesquelles le LIIT est aussi efficace qu’un entrainement de HIIT intense Tout le monde a déjà entendu parler de la tendance fitness HIIT (High Intensity Intervall Training). L'entraînement par intervalles à haute intensité est considéré comme l'un des entraînements les plus efficaces pour brûler des calories et des graisses, développer les muscles et améliorer l'endurance. Mais qu'en est-il du LIIT (Low Intensity Intervall Training) et à quel niveau est-il utile ? Quelles sont les intensités à privilégier et la durée à effectuer ? Est-ce tout aussi efficace ? Nous répondons maintenant à ces questions et à bien d'autres ! HIIT et LIIT sont les nouveaux mots d'ordre de l'entraînement cardio. Une multitude d'études prouvent qu'un entraînement à faible intensité, associé à des éléments d'entraînement de haute intensité, est censé être l'une des méthodes les plus efficaces pour le développement musculaire. L'approche d'entraînement sur laquelle repose cette méthode n'est pas nouvelle, car elle est utilisée de manière conséquente depuis de nombreuses années dans le domaine de l'entraînement de haut niveau. Dans ce cas, 80 % de l'entraînement se fait dans la première zone de fréquence cardiaque, c'est-à-dire à faible intensité, et seulement 20 % dans la zone d'entraînement (hautement) intensif. Les zones d'entraînement intermédiaires sont presque ignorées. Cela signifie que les sportifs professionnels s'entraînent aussi bien dans la zone HIIT que dans la zone LIIT. Mais à quoi ressemble un entraînement à faible intensité ? ![Une femme s'entraîne sur le trampoline bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/710fe983de6d415f953c95897f5288d0?format=webp) h3. Entrainement plus lent, succès plus rapide Lors d’un entrainement LIIT, les unités d'entraînement sont effectuées à une intensité faible à modérée. Dans ce cas, l'accent est surtout mis sur le métabolisme énergétique aérobie, l'économie de mouvement et la capacité d'endurance à long terme. L'entraînement se déroule en plusieurs intervalles avec une alternance d’efforts élevés et faibles. Cependant, l'intensité n'atteint pas le niveau d'un HIIT. En effet, le focus n'est pas mis sur le rythme et sur le fait de tout donner en un minimum de temps, mais sur l'exécution propre et consciente des exercices. Après les exercices, tu n'es donc pas complètement essoufflé et tes phases de récupération entre les intervalles sont plus longues. Une séance d'entraînement LIIT dure donc plus longtemps qu'une séance HIIT. Cependant, les séances plus longues d'un entraînement par intervalles de faible intensité stimulent également les processus métaboliques. La durée optimale d'un LIIT est de 50 à 60 minutes. Des séances d'intervalles plus courtes restent tout de même efficaces. h3. LIIT : les meilleurs exercices Les exercices appropriés sont des exercices de base comme les squats, les écartés ou aussi de simples pas chassés. Tu peux tous les pratiquer sur le bellicon. Pour varier l'intensité, tu peux aussi utiliser par exemple nos balles à poids. L’intensité de l’entrainement reste cependant modérée. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/undefined.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/undefined/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=5) h2. Serie LIIT sur bellicon+: Découvre dès maintenant la polyvalence du bellicon. [Essaye-le maintenant](https://video.bellicon.com/en/plans/75378) La méthode d'entraînement HIIT est toutefois plus connue lorsque l’on s’entraine à la course à pied. La bonne nouvelle : un LIIT peut également être effectué en courant. La seule différence réside dans l'intensité. Lors d’un entrainement haute intensité, l’intervalle est couru à grande vitesse et qu'il n'y a qu'une courte phase de récupération entre les intervalles. En revanche, les intervalles Low Intensity sont exécutés à une vitesse modérée et le temps de récupération est nettement plus long. Une séance de LIIT peut donc être composée d’une alternance entre un jogging modéré et de la marche. Il s'agit donc de marcher tranquillement pendant 2 à 5 minutes, puis d'accélérer le rythme pendant 1 à 2 minutes. Évite cette erreur lors de ton entrainement par intervalle Il arrive souvent que ceux qui s‘entrainent passent trop de temps à s'entraîner dans la zone d'intensité moyenne. Ils sont donc trop rapides pour un entraînement de base, mais trop lents pour améliorer leurs performances. Après un entraînement, on est certes épuisé et vidé, mais l'efficacité de l’entraînement est nettement plus faible et peut même stagner. C'est pourquoi tu dois veiller à ce que ton entraînement soit de haute intensité ou, si tu es encore inexpérimenté, si tu veux prendre le temps de l'exécuter ou même si tu veux renoncer à un HIIT pour des raisons de santé, tu dois plutôt miser sur un entrainement LIIT. En bref : entraîne-toi réellement à haute intensité et mise sur une exécution calme et contrôlée dans tes unités d'intervalles à basse fréquence, sans pour autant finir par un HIIT. h3. Pour qui le Low Intensity Intervalltraining est-il adapté ? Le LIIT, c'est pour les débutants ? Pas du tout ! Une séance de LIIT est idéale avant un entraînement. Bien sûr, cette séance sera courte. Mais un LIIT est aussi un excellent entraînement complet. En effet, il ne sollicite pas complètement tes articulations, te rend moins vulnérable aux blessures et ne t'épuise pas complètement après. De plus, tu peux te concentrer entièrement sur l'exécution des mouvements et sur ton bien-être. Est-ce un exercice qui te plait ? Ressens-tu le stimulus de l'entraînement ? Qu'est-ce qui fonctionne bien et sur quoi devrais-tu continuer à t'entraîner ? Il est néanmoins clair que le LIIT est une bonne manière de s’entrainer pour les débutants qui veulent d'abord apprendre correctement les mouvements, notamment grâce à son intensité modérée. Le Low Intensity Intervall Training convient également à ceux qui souhaitent se remettre à l’endurance ou à l'exercice physique en général après une blessure ou un arrêt prolongé du sport. h3. Bruler des calories sans trop transpirer L'entraînement par intervalles a généralement l'avantage de permettre aux sportifs de solliciter considérablement leur circulation sanguine pendant les exercices en raison des nombreuses pauses. Lors d'un HIIT, la fréquence cardiaque atteint 70 à 80 % de sa puissance maximale. Cela entraîne une forte consommation de calories grâce à l'accélération du métabolisme. Calcule ta fréquence cardiaque maximale La formule suivante s'applique : Hommes : 220 - âge actuel Femmes : 226 - âge actuel Ex : une femme de 30 ans aurait un pouls de 196 (fréquence cardiaque maximale), donc pour un entrainement HIIT au moins 137 (correspond à 70% de la fréquence cardiaque maximale). Ce pouls élevé signifie également qu'il te faudra plus de temps pour retrouver ton pouls au repos (pouls normal) et pour que ton métabolisme revienne à la normale - on parle ici de "l’«effet de post-combustion". Pendant cette période, des calories sont encore brûlées après l'effort - jusqu'à ce que ton corps soit revenu à l'état de repos. C'est précisément pour cette raison que le HIIT est considéré comme très efficace pour perdre du poids. ![Un homme fait des flexions sur le trampoline bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/09172080e6a24ed089beff67dc0e9843?format=webp) Mais si tu penses qu'un LIIT n'est pas efficace, tu te trompes clairement. En effet, avec un LIIT, tu peux brûler autant de calories qu'avec un HIIT. La combustion des graisses est tout aussi active. Avec le LIIT, tu restes toujours en dessous de 70% de la fréquence cardiaque maximale. Cependant, tu t'entraînes plus longtemps, ce qui rend cette méthode d'entraînement tout aussi efficace. Les experts sont d'avis que l'effet de post-combustion est plus important avec le HIIT. Le LIIT est donc une alternative parfaite pour les personnes qui ont des problèmes de santé à cause de l'intensité de l'effort. Les personnes souffrant de maladies cardio-vasculaires ou de diabète en particulier, trouvent dans les intervalles de faible intensité une bonne méthode d'entraînement, car le corps est amené lentement à l'effort et n'est pas surchargé. Pendant la phase de régénération plus longue, les muscles et le système cardiovasculaire peuvent alors s'adapter lentement à l'effort croissant. --- ### Movement trainer and motor skill development for kids | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/kids Description: Fun exercise equipment for kids✅ Improve motor skills, posture & focus from age 5✅ Exercise with the bellicon rebounder h1. The holistic fitness trainer for kids. h2. Motor skill development & balance trainer for kids age 5+. Kids have a natural need to move – but modern life often leaves little room for active play. School, homework and digital distractions can make it hard to stay active. The bellicon rebounder isn’t just fitness equipment for adults – it’s also perfect for kids age 5 and up. It supports both physical and mental development in a fun, safe and engaging way. The gentle, dynamic bounce of the bellicon activates muscles, improves balance and boosts circulation – all while being easy on the joints. At the same time, it enhances focus, emotional balance and self-confidence. It’s the ideal way for kids to start a healthy movement routine – at home, flexible and full of joy. h2. Why movement is essential for kids. Movement is the foundation for healthy growth. It not only helps children channel their extra energy but also builds confidence, joy and inner strength. Especially today, when screens and sitting dominate daily life, it’s more important than ever to create opportunities for kids to move – supporting both their physical health and emotional wellbeing. ![Two children jumping sideways on the bellicon rebounder. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/2e9cdba36ff54066a30af0f1d5895e19?format=webp) h3. The key positive effects of physical activity for kids: - **Physical development:** Regular exercise supports healthy growth, strengthens muscles and the musculoskeletal system, and improves motor skills in children. Repeated muscle activity puts healthy stress on the bones, making them stronger and more resilient. At the same time, it boosts the cardiovascular system, helping the heart work more efficiently and improving circulation. Together, these processes promote healthy growth and build a strong, capable body. - **Coordination & endurance:** Consistent physical activity improves balance and builds stamina. Coordinated exercises refine motor skills and strengthen the connection between nerves and muscles. - **Preventing childhood obesity:** Overweight can strain joints, increase the risk of heart disease, and reduce flexibility as well as self-esteem. Encouraging active play and regular exercise helps balance calorie intake with physical activity, supports a healthy weight, and lowers the risk of obesity in children. - **Focus & academic performance:** Exercise increases blood flow to the brain, boosts oxygen levels, and stimulates important neurotransmitters like dopamine and serotonin. These processes enhance concentration, improve working memory, and boost cognitive performance. Studies show that children are more focused, motivated, and ready to learn after being physically active. - **Better sleep for kids:** Physical activity helps children release energy in a healthy way, reduce stress, and wind down more easily at night. Quality sleep is essential for growth, regeneration, and learning processes. During deep sleep, growth hormones are released, new skills are processed, and the immune system is strengthened – all vital for healthy child development. h2. Make movement fun for your child. Turn screen time into active time! bellicon helps children stay fit, focused and happy Discover now ![Kids playing on the bellicon mini rebounder with a ball.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/02182e6b26094a4f9ca68986e54950c7?format=webp) h2. Targeted movement training for kids with bellicon. The bellicon rebounder is much more than just fitness equipment – it’s a versatile balance trainer with a high fun factor, designed for both adults and kids. It provides varied and engaging exercise options that inspire children to move and stay active in a playful way. The gentle, elastic bounce supports physical development, helping to improve strength, coordination, and balance. At the same time, these fun workouts strengthen essential skills that are crucial for everyday life and academic performance. h3. Examples of targeted exercise for kids with the bellicon: - **Physical development:** Bouncing on the bellicon rebounder activates multiple muscle groups, including core stabilizers, leg muscles and trunk muscles – all of which are especially important for growing children. At the same time, stamina and cardiovascular health improve in a gentle, low-impact way that’s ideal for developing bodies. Playful workouts specifically build strength, endurance, and motor skills. - **Improved body awareness & posture:** Thanks to its dynamic jumping surface, the bellicon rebounder provides a unique training stimulus: children constantly make small balancing movements to stay steady, which sharpens their body awareness and trains balance effectively. Compared to many other fitness devices, the bellicon’s distinctive bounce encourages active posture support – a valuable foundation for healthy growth and a strong, stable spine. ![A girl happily jumping on a bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cfe0693f97e7437eab031af362bab26f?format=webp) - **Focus, self-regulation and emotional balance:** The rhythmic movements on the bellicon rebounder stimulate brain activity, improve circulation, and activate neural pathways. This helps children boost concentration, release excess energy and find a sense of inner calm. The bellicon also supports children with learning difficulties or ADHD by helping them control impulses more effectively and improving self-regulation. These benefits positively impact school performance and emotional well-being. - **Motivation, joy & confidence:** The bellicon turns exercise into a positive experience that fills kids with excitement and enthusiasm. Through music, creative movements and visible progress, children build strong motivation to keep going. Successes on the rebounder boost self-confidence and encourage a healthy relationship with physical activity. This playful approach inspires kids to stay active and develop a lifelong love for movement. ![A bellicon trainer jumping on the rebounder together with two children on their own bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ab843fdc528d4103a0c91fb65a0f167d?format=webp) h2. bellicon – The fitness trainer for adults and kids at home. Support healthy development for your whole family with age-appropriate workouts. Get yours now h2. Tips for parents. Parents can easily integrate short workouts into daily life. Whether it’s in the morning to wake up, after school to unwind, or in the afternoon as active family time – these short sessions give kids the chance to move regularly without requiring much effort or preparation. It’s important to make sure there’s enough space around the bellicon rebounder and that children exercise either barefoot or wearing grip socks for a safe and fun experience. h2. Conclusion: Make active play a part of your child’s everyday life. Regular physical activity is essential for children’s healthy growth and overall wellbeing. The bellicon rebounder transforms exercise into a fun, engaging, and safe experience for kids – supporting their physical development, motor skills, balance, and even focus for school. By encouraging active play at home, parents can help their children build confidence, improve posture, and develop a positive relationship with movement from an early age. The gentle, low-impact bounce makes the bellicon ideal for kids and adults alike, making it the perfect fitness trainer for the whole family. Whether it’s a few minutes in the morning, after school to release energy, or as an afternoon activity together, the bellicon helps turn screen time into healthy, joyful movement – right at home. h2. Motor skills development for kids made easy. The bellicon turns movement into a fun and natural part of your family’s daily routine. Discover it now --- ### Movement trainer and motor skill development for kids | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/kids Description: Fun exercise equipment for kids✅ Improve motor skills, posture & focus from age 5✅ Exercise with the bellicon rebounder h1. The holistic fitness trainer for kids. h2. Motor skill development & balance trainer for kids age 5+. Kids have a natural need to move – but modern life often leaves little room for active play. School, homework and digital distractions can make it hard to stay active. The bellicon rebounder isn’t just fitness equipment for adults – it’s also perfect for kids age 5 and up. It supports both physical and mental development in a fun, safe and engaging way. The gentle, dynamic bounce of the bellicon activates muscles, improves balance and boosts circulation – all while being easy on the joints. At the same time, it enhances focus, emotional balance and self-confidence. It’s the ideal way for kids to start a healthy movement routine – at home, flexible and full of joy. h2. Why movement is essential for kids. Movement is the foundation for healthy growth. It not only helps children channel their extra energy but also builds confidence, joy and inner strength. Especially today, when screens and sitting dominate daily life, it’s more important than ever to create opportunities for kids to move – supporting both their physical health and emotional wellbeing. ![Two children jumping sideways on the bellicon rebounder. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/2e9cdba36ff54066a30af0f1d5895e19?format=webp) h3. The key positive effects of physical activity for kids: - **Physical development:** Regular exercise supports healthy growth, strengthens muscles and the musculoskeletal system, and improves motor skills in children. Repeated muscle activity puts healthy stress on the bones, making them stronger and more resilient. At the same time, it boosts the cardiovascular system, helping the heart work more efficiently and improving circulation. Together, these processes promote healthy growth and build a strong, capable body. - **Coordination & endurance:** Consistent physical activity improves balance and builds stamina. Coordinated exercises refine motor skills and strengthen the connection between nerves and muscles. - **Preventing childhood obesity:** Overweight can strain joints, increase the risk of heart disease, and reduce flexibility as well as self-esteem. Encouraging active play and regular exercise helps balance calorie intake with physical activity, supports a healthy weight, and lowers the risk of obesity in children. - **Focus & academic performance:** Exercise increases blood flow to the brain, boosts oxygen levels, and stimulates important neurotransmitters like dopamine and serotonin. These processes enhance concentration, improve working memory, and boost cognitive performance. Studies show that children are more focused, motivated, and ready to learn after being physically active. - **Better sleep for kids:** Physical activity helps children release energy in a healthy way, reduce stress, and wind down more easily at night. Quality sleep is essential for growth, regeneration, and learning processes. During deep sleep, growth hormones are released, new skills are processed, and the immune system is strengthened – all vital for healthy child development. h2. Make movement fun for your child. Turn screen time into active time! bellicon helps children stay fit, focused and happy Discover now ![Kids playing on the bellicon mini rebounder with a ball.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/02182e6b26094a4f9ca68986e54950c7?format=webp) h2. Targeted movement training for kids with bellicon. The bellicon rebounder is much more than just fitness equipment – it’s a versatile balance trainer with a high fun factor, designed for both adults and kids. It provides varied and engaging exercise options that inspire children to move and stay active in a playful way. The gentle, elastic bounce supports physical development, helping to improve strength, coordination, and balance. At the same time, these fun workouts strengthen essential skills that are crucial for everyday life and academic performance. h3. Examples of targeted exercise for kids with the bellicon: - **Physical development:** Bouncing on the bellicon rebounder activates multiple muscle groups, including core stabilizers, leg muscles and trunk muscles – all of which are especially important for growing children. At the same time, stamina and cardiovascular health improve in a gentle, low-impact way that’s ideal for developing bodies. Playful workouts specifically build strength, endurance, and motor skills. - **Improved body awareness & posture:** Thanks to its dynamic jumping surface, the bellicon rebounder provides a unique training stimulus: children constantly make small balancing movements to stay steady, which sharpens their body awareness and trains balance effectively. Compared to many other fitness devices, the bellicon’s distinctive bounce encourages active posture support – a valuable foundation for healthy growth and a strong, stable spine. ![A girl happily jumping on a bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cfe0693f97e7437eab031af362bab26f?format=webp) - **Focus, self-regulation and emotional balance:** The rhythmic movements on the bellicon rebounder stimulate brain activity, improve circulation, and activate neural pathways. This helps children boost concentration, release excess energy and find a sense of inner calm. The bellicon also supports children with learning difficulties or ADHD by helping them control impulses more effectively and improving self-regulation. These benefits positively impact school performance and emotional well-being. - **Motivation, joy & confidence:** The bellicon turns exercise into a positive experience that fills kids with excitement and enthusiasm. Through music, creative movements and visible progress, children build strong motivation to keep going. Successes on the rebounder boost self-confidence and encourage a healthy relationship with physical activity. This playful approach inspires kids to stay active and develop a lifelong love for movement. ![A bellicon trainer jumping on the rebounder together with two children on their own bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ab843fdc528d4103a0c91fb65a0f167d?format=webp) h2. bellicon – The fitness trainer for adults and kids at home. Support healthy development for your whole family with age-appropriate workouts. Get yours now h2. Tips for parents. Parents can easily integrate short workouts into daily life. Whether it’s in the morning to wake up, after school to unwind, or in the afternoon as active family time – these short sessions give kids the chance to move regularly without requiring much effort or preparation. It’s important to make sure there’s enough space around the bellicon rebounder and that children exercise either barefoot or wearing grip socks for a safe and fun experience. h2. Conclusion: Make active play a part of your child’s everyday life. Regular physical activity is essential for children’s healthy growth and overall wellbeing. The bellicon rebounder transforms exercise into a fun, engaging, and safe experience for kids – supporting their physical development, motor skills, balance, and even focus for school. By encouraging active play at home, parents can help their children build confidence, improve posture, and develop a positive relationship with movement from an early age. The gentle, low-impact bounce makes the bellicon ideal for kids and adults alike, making it the perfect fitness trainer for the whole family. Whether it’s a few minutes in the morning, after school to release energy, or as an afternoon activity together, the bellicon helps turn screen time into healthy, joyful movement – right at home. h2. Motor skills development for kids made easy. The bellicon turns movement into a fun and natural part of your family’s daily routine. Discover it now --- ### Movement trainer and motor skill development for kids | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/kids Description: Fun exercise equipment for kids✅ Improve motor skills, posture & focus from age 5✅ Exercise with the bellicon rebounder h1. The holistic fitness trainer for kids. h2. Motor skill development & balance trainer for kids age 5+. Kids have a natural need to move – but modern life often leaves little room for active play. School, homework and digital distractions can make it hard to stay active. The bellicon rebounder isn’t just fitness equipment for adults – it’s also perfect for kids age 5 and up. It supports both physical and mental development in a fun, safe and engaging way. The gentle, dynamic bounce of the bellicon activates muscles, improves balance and boosts circulation – all while being easy on the joints. At the same time, it enhances focus, emotional balance and self-confidence. It’s the ideal way for kids to start a healthy movement routine – at home, flexible and full of joy. h2. Why movement is essential for kids. Movement is the foundation for healthy growth. It not only helps children channel their extra energy but also builds confidence, joy and inner strength. Especially today, when screens and sitting dominate daily life, it’s more important than ever to create opportunities for kids to move – supporting both their physical health and emotional wellbeing. ![Two children jumping sideways on the bellicon rebounder. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/2e9cdba36ff54066a30af0f1d5895e19?format=webp) h3. The key positive effects of physical activity for kids: - **Physical development:** Regular exercise supports healthy growth, strengthens muscles and the musculoskeletal system, and improves motor skills in children. Repeated muscle activity puts healthy stress on the bones, making them stronger and more resilient. At the same time, it boosts the cardiovascular system, helping the heart work more efficiently and improving circulation. Together, these processes promote healthy growth and build a strong, capable body. - **Coordination & endurance:** Consistent physical activity improves balance and builds stamina. Coordinated exercises refine motor skills and strengthen the connection between nerves and muscles. - **Preventing childhood obesity:** Overweight can strain joints, increase the risk of heart disease, and reduce flexibility as well as self-esteem. Encouraging active play and regular exercise helps balance calorie intake with physical activity, supports a healthy weight, and lowers the risk of obesity in children. - **Focus & academic performance:** Exercise increases blood flow to the brain, boosts oxygen levels, and stimulates important neurotransmitters like dopamine and serotonin. These processes enhance concentration, improve working memory, and boost cognitive performance. Studies show that children are more focused, motivated, and ready to learn after being physically active. - **Better sleep for kids:** Physical activity helps children release energy in a healthy way, reduce stress, and wind down more easily at night. Quality sleep is essential for growth, regeneration, and learning processes. During deep sleep, growth hormones are released, new skills are processed, and the immune system is strengthened – all vital for healthy child development. h2. Make movement fun for your child. Turn screen time into active time! bellicon helps children stay fit, focused and happy Discover now ![Kids playing on the bellicon mini rebounder with a ball.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/02182e6b26094a4f9ca68986e54950c7?format=webp) h2. Targeted movement training for kids with bellicon. The bellicon rebounder is much more than just fitness equipment – it’s a versatile balance trainer with a high fun factor, designed for both adults and kids. It provides varied and engaging exercise options that inspire children to move and stay active in a playful way. The gentle, elastic bounce supports physical development, helping to improve strength, coordination, and balance. At the same time, these fun workouts strengthen essential skills that are crucial for everyday life and academic performance. h3. Examples of targeted exercise for kids with the bellicon: - **Physical development:** Bouncing on the bellicon rebounder activates multiple muscle groups, including core stabilizers, leg muscles and trunk muscles – all of which are especially important for growing children. At the same time, stamina and cardiovascular health improve in a gentle, low-impact way that’s ideal for developing bodies. Playful workouts specifically build strength, endurance, and motor skills. - **Improved body awareness & posture:** Thanks to its dynamic jumping surface, the bellicon rebounder provides a unique training stimulus: children constantly make small balancing movements to stay steady, which sharpens their body awareness and trains balance effectively. Compared to many other fitness devices, the bellicon’s distinctive bounce encourages active posture support – a valuable foundation for healthy growth and a strong, stable spine. ![A girl happily jumping on a bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cfe0693f97e7437eab031af362bab26f?format=webp) - **Focus, self-regulation and emotional balance:** The rhythmic movements on the bellicon rebounder stimulate brain activity, improve circulation, and activate neural pathways. This helps children boost concentration, release excess energy and find a sense of inner calm. The bellicon also supports children with learning difficulties or ADHD by helping them control impulses more effectively and improving self-regulation. These benefits positively impact school performance and emotional well-being. - **Motivation, joy & confidence:** The bellicon turns exercise into a positive experience that fills kids with excitement and enthusiasm. Through music, creative movements and visible progress, children build strong motivation to keep going. Successes on the rebounder boost self-confidence and encourage a healthy relationship with physical activity. This playful approach inspires kids to stay active and develop a lifelong love for movement. ![A bellicon trainer jumping on the rebounder together with two children on their own bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ab843fdc528d4103a0c91fb65a0f167d?format=webp) h2. bellicon – The fitness trainer for adults and kids at home. Support healthy development for your whole family with age-appropriate workouts. Get yours now h2. Tips for parents. Parents can easily integrate short workouts into daily life. Whether it’s in the morning to wake up, after school to unwind, or in the afternoon as active family time – these short sessions give kids the chance to move regularly without requiring much effort or preparation. It’s important to make sure there’s enough space around the bellicon rebounder and that children exercise either barefoot or wearing grip socks for a safe and fun experience. h2. Conclusion: Make active play a part of your child’s everyday life. Regular physical activity is essential for children’s healthy growth and overall wellbeing. The bellicon rebounder transforms exercise into a fun, engaging, and safe experience for kids – supporting their physical development, motor skills, balance, and even focus for school. By encouraging active play at home, parents can help their children build confidence, improve posture, and develop a positive relationship with movement from an early age. The gentle, low-impact bounce makes the bellicon ideal for kids and adults alike, making it the perfect fitness trainer for the whole family. Whether it’s a few minutes in the morning, after school to release energy, or as an afternoon activity together, the bellicon helps turn screen time into healthy, joyful movement – right at home. h2. Motor skills development for kids made easy. The bellicon turns movement into a fun and natural part of your family’s daily routine. Discover it now --- ### Movement trainer and motor skill development for kids | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/kids Description: Fun exercise equipment for kids✅ Improve motor skills, posture & focus from age 5✅ Exercise with the bellicon rebounder h1. The holistic fitness trainer for kids. h2. Motor skill development & balance trainer for kids age 5+. Kids have a natural need to move – but modern life often leaves little room for active play. School, homework and digital distractions can make it hard to stay active. The bellicon rebounder isn’t just fitness equipment for adults – it’s also perfect for kids age 5 and up. It supports both physical and mental development in a fun, safe and engaging way. The gentle, dynamic bounce of the bellicon activates muscles, improves balance and boosts circulation – all while being easy on the joints. At the same time, it enhances focus, emotional balance and self-confidence. It’s the ideal way for kids to start a healthy movement routine – at home, flexible and full of joy. h2. Why movement is essential for kids. Movement is the foundation for healthy growth. It not only helps children channel their extra energy but also builds confidence, joy and inner strength. Especially today, when screens and sitting dominate daily life, it’s more important than ever to create opportunities for kids to move – supporting both their physical health and emotional wellbeing. ![Two children jumping sideways on the bellicon rebounder. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/2e9cdba36ff54066a30af0f1d5895e19?format=webp) h3. The key positive effects of physical activity for kids: - **Physical development:** Regular exercise supports healthy growth, strengthens muscles and the musculoskeletal system, and improves motor skills in children. Repeated muscle activity puts healthy stress on the bones, making them stronger and more resilient. At the same time, it boosts the cardiovascular system, helping the heart work more efficiently and improving circulation. Together, these processes promote healthy growth and build a strong, capable body. - **Coordination & endurance:** Consistent physical activity improves balance and builds stamina. Coordinated exercises refine motor skills and strengthen the connection between nerves and muscles. - **Preventing childhood obesity:** Overweight can strain joints, increase the risk of heart disease, and reduce flexibility as well as self-esteem. Encouraging active play and regular exercise helps balance calorie intake with physical activity, supports a healthy weight, and lowers the risk of obesity in children. - **Focus & academic performance:** Exercise increases blood flow to the brain, boosts oxygen levels, and stimulates important neurotransmitters like dopamine and serotonin. These processes enhance concentration, improve working memory, and boost cognitive performance. Studies show that children are more focused, motivated, and ready to learn after being physically active. - **Better sleep for kids:** Physical activity helps children release energy in a healthy way, reduce stress, and wind down more easily at night. Quality sleep is essential for growth, regeneration, and learning processes. During deep sleep, growth hormones are released, new skills are processed, and the immune system is strengthened – all vital for healthy child development. h2. Make movement fun for your child. Turn screen time into active time! bellicon helps children stay fit, focused and happy Discover now ![Kids playing on the bellicon mini rebounder with a ball.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/02182e6b26094a4f9ca68986e54950c7?format=webp) h2. Targeted movement training for kids with bellicon. The bellicon rebounder is much more than just fitness equipment – it’s a versatile balance trainer with a high fun factor, designed for both adults and kids. It provides varied and engaging exercise options that inspire children to move and stay active in a playful way. The gentle, elastic bounce supports physical development, helping to improve strength, coordination, and balance. At the same time, these fun workouts strengthen essential skills that are crucial for everyday life and academic performance. h3. Examples of targeted exercise for kids with the bellicon: - **Physical development:** Bouncing on the bellicon rebounder activates multiple muscle groups, including core stabilizers, leg muscles and trunk muscles – all of which are especially important for growing children. At the same time, stamina and cardiovascular health improve in a gentle, low-impact way that’s ideal for developing bodies. Playful workouts specifically build strength, endurance, and motor skills. - **Improved body awareness & posture:** Thanks to its dynamic jumping surface, the bellicon rebounder provides a unique training stimulus: children constantly make small balancing movements to stay steady, which sharpens their body awareness and trains balance effectively. Compared to many other fitness devices, the bellicon’s distinctive bounce encourages active posture support – a valuable foundation for healthy growth and a strong, stable spine. ![A girl happily jumping on a bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cfe0693f97e7437eab031af362bab26f?format=webp) - **Focus, self-regulation and emotional balance:** The rhythmic movements on the bellicon rebounder stimulate brain activity, improve circulation, and activate neural pathways. This helps children boost concentration, release excess energy and find a sense of inner calm. The bellicon also supports children with learning difficulties or ADHD by helping them control impulses more effectively and improving self-regulation. These benefits positively impact school performance and emotional well-being. - **Motivation, joy & confidence:** The bellicon turns exercise into a positive experience that fills kids with excitement and enthusiasm. Through music, creative movements and visible progress, children build strong motivation to keep going. Successes on the rebounder boost self-confidence and encourage a healthy relationship with physical activity. This playful approach inspires kids to stay active and develop a lifelong love for movement. ![A bellicon trainer jumping on the rebounder together with two children on their own bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ab843fdc528d4103a0c91fb65a0f167d?format=webp) h2. bellicon – The fitness trainer for adults and kids at home. Support healthy development for your whole family with age-appropriate workouts. Get yours now h2. Tips for parents. Parents can easily integrate short workouts into daily life. Whether it’s in the morning to wake up, after school to unwind, or in the afternoon as active family time – these short sessions give kids the chance to move regularly without requiring much effort or preparation. It’s important to make sure there’s enough space around the bellicon rebounder and that children exercise either barefoot or wearing grip socks for a safe and fun experience. h2. Conclusion: Make active play a part of your child’s everyday life. Regular physical activity is essential for children’s healthy growth and overall wellbeing. The bellicon rebounder transforms exercise into a fun, engaging, and safe experience for kids – supporting their physical development, motor skills, balance, and even focus for school. By encouraging active play at home, parents can help their children build confidence, improve posture, and develop a positive relationship with movement from an early age. The gentle, low-impact bounce makes the bellicon ideal for kids and adults alike, making it the perfect fitness trainer for the whole family. Whether it’s a few minutes in the morning, after school to release energy, or as an afternoon activity together, the bellicon helps turn screen time into healthy, joyful movement – right at home. h2. Motor skills development for kids made easy. The bellicon turns movement into a fun and natural part of your family’s daily routine. Discover it now --- ### Movement trainer and motor skill development for kids | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/kids Description: Fun exercise equipment for kids✅ Improve motor skills, posture & focus from age 5✅ Exercise with the bellicon rebounder h1. The holistic fitness trainer for kids. h2. Motor skill development & balance trainer for kids age 5+. Kids have a natural need to move – but modern life often leaves little room for active play. School, homework and digital distractions can make it hard to stay active. The bellicon rebounder isn’t just fitness equipment for adults – it’s also perfect for kids age 5 and up. It supports both physical and mental development in a fun, safe and engaging way. The gentle, dynamic bounce of the bellicon activates muscles, improves balance and boosts circulation – all while being easy on the joints. At the same time, it enhances focus, emotional balance and self-confidence. It’s the ideal way for kids to start a healthy movement routine – at home, flexible and full of joy. h2. Why movement is essential for kids. Movement is the foundation for healthy growth. It not only helps children channel their extra energy but also builds confidence, joy and inner strength. Especially today, when screens and sitting dominate daily life, it’s more important than ever to create opportunities for kids to move – supporting both their physical health and emotional wellbeing. ![Two children jumping sideways on the bellicon rebounder. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/2e9cdba36ff54066a30af0f1d5895e19?format=webp) h3. The key positive effects of physical activity for kids: - **Physical development:** Regular exercise supports healthy growth, strengthens muscles and the musculoskeletal system, and improves motor skills in children. Repeated muscle activity puts healthy stress on the bones, making them stronger and more resilient. At the same time, it boosts the cardiovascular system, helping the heart work more efficiently and improving circulation. Together, these processes promote healthy growth and build a strong, capable body. - **Coordination & endurance:** Consistent physical activity improves balance and builds stamina. Coordinated exercises refine motor skills and strengthen the connection between nerves and muscles. - **Preventing childhood obesity:** Overweight can strain joints, increase the risk of heart disease, and reduce flexibility as well as self-esteem. Encouraging active play and regular exercise helps balance calorie intake with physical activity, supports a healthy weight, and lowers the risk of obesity in children. - **Focus & academic performance:** Exercise increases blood flow to the brain, boosts oxygen levels, and stimulates important neurotransmitters like dopamine and serotonin. These processes enhance concentration, improve working memory, and boost cognitive performance. Studies show that children are more focused, motivated, and ready to learn after being physically active. - **Better sleep for kids:** Physical activity helps children release energy in a healthy way, reduce stress, and wind down more easily at night. Quality sleep is essential for growth, regeneration, and learning processes. During deep sleep, growth hormones are released, new skills are processed, and the immune system is strengthened – all vital for healthy child development. h2. Make movement fun for your child. Turn screen time into active time! bellicon helps children stay fit, focused and happy Discover now ![Kids playing on the bellicon mini rebounder with a ball.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/02182e6b26094a4f9ca68986e54950c7?format=webp) h2. Targeted movement training for kids with bellicon. The bellicon rebounder is much more than just fitness equipment – it’s a versatile balance trainer with a high fun factor, designed for both adults and kids. It provides varied and engaging exercise options that inspire children to move and stay active in a playful way. The gentle, elastic bounce supports physical development, helping to improve strength, coordination, and balance. At the same time, these fun workouts strengthen essential skills that are crucial for everyday life and academic performance. h3. Examples of targeted exercise for kids with the bellicon: - **Physical development:** Bouncing on the bellicon rebounder activates multiple muscle groups, including core stabilizers, leg muscles and trunk muscles – all of which are especially important for growing children. At the same time, stamina and cardiovascular health improve in a gentle, low-impact way that’s ideal for developing bodies. Playful workouts specifically build strength, endurance, and motor skills. - **Improved body awareness & posture:** Thanks to its dynamic jumping surface, the bellicon rebounder provides a unique training stimulus: children constantly make small balancing movements to stay steady, which sharpens their body awareness and trains balance effectively. Compared to many other fitness devices, the bellicon’s distinctive bounce encourages active posture support – a valuable foundation for healthy growth and a strong, stable spine. ![A girl happily jumping on a bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cfe0693f97e7437eab031af362bab26f?format=webp) - **Focus, self-regulation and emotional balance:** The rhythmic movements on the bellicon rebounder stimulate brain activity, improve circulation, and activate neural pathways. This helps children boost concentration, release excess energy and find a sense of inner calm. The bellicon also supports children with learning difficulties or ADHD by helping them control impulses more effectively and improving self-regulation. These benefits positively impact school performance and emotional well-being. - **Motivation, joy & confidence:** The bellicon turns exercise into a positive experience that fills kids with excitement and enthusiasm. Through music, creative movements and visible progress, children build strong motivation to keep going. Successes on the rebounder boost self-confidence and encourage a healthy relationship with physical activity. This playful approach inspires kids to stay active and develop a lifelong love for movement. ![A bellicon trainer jumping on the rebounder together with two children on their own bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ab843fdc528d4103a0c91fb65a0f167d?format=webp) h2. bellicon – The fitness trainer for adults and kids at home. Support healthy development for your whole family with age-appropriate workouts. Get yours now h2. Tips for parents. Parents can easily integrate short workouts into daily life. Whether it’s in the morning to wake up, after school to unwind, or in the afternoon as active family time – these short sessions give kids the chance to move regularly without requiring much effort or preparation. It’s important to make sure there’s enough space around the bellicon rebounder and that children exercise either barefoot or wearing grip socks for a safe and fun experience. h2. Conclusion: Make active play a part of your child’s everyday life. Regular physical activity is essential for children’s healthy growth and overall wellbeing. The bellicon rebounder transforms exercise into a fun, engaging, and safe experience for kids – supporting their physical development, motor skills, balance, and even focus for school. By encouraging active play at home, parents can help their children build confidence, improve posture, and develop a positive relationship with movement from an early age. The gentle, low-impact bounce makes the bellicon ideal for kids and adults alike, making it the perfect fitness trainer for the whole family. Whether it’s a few minutes in the morning, after school to release energy, or as an afternoon activity together, the bellicon helps turn screen time into healthy, joyful movement – right at home. h2. Motor skills development for kids made easy. The bellicon turns movement into a fun and natural part of your family’s daily routine. Discover it now --- ### Bewegungstrainer und Motorikförderung für Kinder | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/kids Description: Spielerische Bewegungstrainer für Kinder ✅ Fördern Motorik, Haltung & Konzentration ab 5 Jahren ✅ Online Training bellicon Mini Trampolin h1. Der ganzheitliche Bewegungstrainer für Kinder. h2. Bewegungstrainer & Motorikförderung für Kinder ab 5 Jahren. Kinder haben einen natürlichen Bewegungsdrang – doch oft kommt Bewegung im Alltag zu kurz: Schule, Hausaufgaben und digitale Ablenkungen lassen wenig Raum für aktive Phasen. Das bellicon Minitrampolin ist nicht nur ein Trainingsgerät für Erwachsene, sondern eignet sich auch hervorragend für Kinder ab 5 Jahren. Es fördert sowohl die körperliche als auch die geistige Entwicklung von Kindern – spielerisch, sicher und mit Spaß. Die sanfte, dynamische Schwingung auf dem bellicon aktiviert Muskulatur, Gleichgewichtssinn und Kreislauf, ohne die Gelenke zu belasten. Gleichzeitig werden Konzentration, emotionale Balance und das Selbstbewusstsein gefördert. Ein idealer Einstieg in eine gesunde Bewegungsroutine für Kinder – zuhause, flexibel und mit Freude. h2. Warum Bewegung für Kinder unverzichtbar ist. Bewegung ist das Fundament für ein gesundes Aufwachsen. Sie hilft Kindern nicht nur, ihre überschüssige Energie zu kanalisieren, sondern auch, Selbstvertrauen, Freude und innere Stärke zu entwickeln. Gerade in Zeiten, in denen Bildschirme und Sitzen den Alltag bestimmen, ist es wichtiger denn je, Kindern Räume für Bewegung zu geben – für ihre körperliche und seelische Gesundheit. ![Zwei Kinder hüpfen hin und her auf dem bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/2e9cdba36ff54066a30af0f1d5895e19?format=webp) h3. Die wichtigsten positiven Effekte: - **Körperliche Entwicklung:** Körperliche Aktivität trägt zum gesunden Wachstum bei, stärkt Muskulatur sowie den Bewegungsapparat und unterstützt die Motorik von Kindern. Durch wiederholte Muskelaktivität wird die Knochenstruktur belastet, was die Knochen widerstandsfähiger macht. Gleichzeitig wird das Herz-Kreislauf-System trainiert, wodurch das Herz leistungsfähiger und die Durchblutung verbessert wird. Diese Prozesse wirken zusammen und ermöglichen ein gesundes Wachstum und die Entwicklung eines stabilen und leistungsfähigen Körpers. - **Koordination & Ausdauer:** Regelmäßige Bewegung stärkt das Gleichgewicht und fördert die Ausdauer. Koordinierte Bewegungsabläufe schulen zudem die Motorik und unterstützen das Zusammenspiel von Nerven und Muskulatur. - **Übergewicht vorbeugen:** Übergewicht im Kindesalter kann Gelenke belasten, das Risiko für Herz-Kreislauf-Erkrankungen erhöhen und die Flexibilität sowie das Selbstwertgefühl beeinträchtigen. Durch gezielte Bewegung lässt sich das Gleichgewicht zwischen Kalorienaufnahme und körperlicher Aktivität aufrechterhalten. - **Konzentration & schulische Leistung:** Bewegung fördert die Durchblutung des Gehirns, erhöht die Sauerstoffversorgung und aktiviert wichtige Botenstoffe wie Dopamin und Serotonin. Diese Prozesse verbessern die Aufmerksamkeit, das Arbeitsgedächtnis und die geistige Leistungsfähigkeit. Studien zeigen, dass Kinder nach körperlicher Aktivität fokussierter und lernbereiter sind. - **Besserer Schlaf:** Wenn Kinder aktiv sind, werden sie auf natürliche Weise müde, können Stress abbauen und abends besser abschalten. Während des Schlafs werden Wachstumshormone ausgeschüttet, Erlerntes verarbeitet und Abwehrkräfte gestärkt. Ausreichend Schlaf ist wichtig für Wachstum, Regeneration und Lernprozesse. h2. Unterstütze Dein Kind mit Bewegungstraining und Spaß – bellicon KIDS Unterstütze Dein Kind mit Bewegungstraining und Spaß – bellicon KIDS [Jetzt kostenlos entdecken](https://www.bellicon.com/de-eu/video/kollektion/?uuid=57dc0728-d230-49fb-8999-755df3194baa&_kx=2XNhuAcx3t91QbGSVY9c3WMTVbjBGmmHQuyn3HrrNU2rr0aEWGjAtrkypUlQCZE6.VxAXj6) ![Kinder spielen auf dem bellicon mit einem Ball.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/02182e6b26094a4f9ca68986e54950c7?format=webp) h2. Gezielte Bewegungsförderung für Kinder durch bellicon Training. Das Minitrampolin von bellicon ist weit mehr als ein Sportgerät – es ist ein vielseitiger Bewegungstrainer mit hohem Motivationsfaktor, auch für Kinder. Es bietet abwechslungsreiche, Trainingsanreize, die Kinder auf spielerische Weise begeistern. Durch die elastische Dynamik wird die körperliche Entwicklung spielerisch gefördert. Gleichzeitig stärken die Übungen wichtige Fähigkeiten, die für den Alltag und die schulische Entwicklung entscheidend sind. h3. Einige Beispiele für die gezielte Bewegungsförderung von Kindern mit dem bellicon: - **Entwicklung:** Das Schwingen auf dem bellicon aktiviert zahlreiche Muskelgruppen wie Stützmuskulatur sowie Bein- und Rumpfmuskeln, die für Kinder besonders wichtig sind. Gleichzeitig verbessern sich Ausdauer und Kreislauf auf sanfte, gelenkschonende Weise, die ideal für wachsende Körper ist. Das spielerische Training fördert gezielt Kraft, Ausdauer und Motorik. - **Verbessertes Körpergefühl & Haltung:** Durch seine elastische und bewegliche Sprungfläche bietet das bellicon Minitrampolin einen einzigartigen Trainingsreiz: Kinder müssen ständig kleine Ausgleichsbewegungen machen, um in Balance zu bleiben. Dadurch wird ihre Körperwahrnehmung geschärft und das Gleichgewicht gezielt trainiert. Im Vergleich zu vielen anderen Geräten sorgt die spezielle bellicon Schwingung für eine besonders aktive Haltungsförderung – eine wertvolle Grundlage für gesundes Wachstum und eine stabile Wirbelsäule. ![Ein Mädchen springt fröhlich auf einem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cfe0693f97e7437eab031af362bab26f?format=webp) - **Konzentration, Selbstregulation und emotionales Gleichgewicht:** Die rhythmischen Bewegungen auf dem bellicon fördern die Gehirnaktivität, verbessern die Durchblutung und aktivieren die Nervenbahnen. Dadurch können Kinder ihre Konzentration gezielt steigern, überschüssige Energie abbauen und mehr innere Ruhe finden. Das bellicon unterstützt auch Kinder mit Lernschwierigkeiten oder ADHS, indem sie hilft, Impulse besser zu kontrollieren und die Selbstregulation zu fördern. Diese positiven Effekte wirken sich direkt auf die schulische Leistung und das emotionale Gleichgewicht aus. - **Motivation, Freude & Selbstbewusstsein:** Das bellicon macht Bewegung zu einem positiven Erlebnis, das Kinder mit Freude und Begeisterung erfüllt. Durch Musik, kreative Bewegungen und sichtbare Fortschritte entwickeln Kinder eine starke Motivation, dranzubleiben. Erfolgserlebnisse stärken das Selbstvertrauen und fördern eine gesunde Beziehung zu körperlicher Aktivität. Diese spielerische Herangehensweise unterstützt eine positive Einstellung zur Bewegung und motiviert Kinder, aktiv zu bleiben. ![Zusammen mit zwei Kindern springt eine bellicon Trainerin auf dem Trampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ab843fdc528d4103a0c91fb65a0f167d?format=webp) h2. bellicon KIDS – Der Bewegungstrainer für zuhause. Fördere die Entwicklung Deines Kindes mit altersgerechten Übungen und Musik. [Jetzt kostenlos testen](https://www.bellicon.com/de-eu/video/kollektion/?uuid=9cc027d7-90f1-47d2-b18d-d34df22b3114) h2. Tipps für Eltern. Eltern können die Workouts flexibel in den Alltag integrieren. Ob morgens zum Wachwerden, nach der Schule zum Abschalten oder am Nachmittag als gemeinsame Bewegungszeit. Die kurzen Einheiten ermöglichen Kindern regelmäßige Bewegung ohne großen Aufwand. Wichtig ist nur, dass rund um das bellicon genug Platz ist und das Kind barfuß oder mit Stoppersocken trainiert. h2. Fazit: Der perfekte Bewegungstrainer für Kinder zuhause - bellicon Minitrampolin. Mit dem bellicon bekommen Kinder weit mehr als ein nur ein Minitrampolin: Es ist ein Trainingsgerät, das Bewegung, Spaß und Förderung auf einzigartige Weise verbindet. Die bellicon KIDS Online-Trainings helfen, Motorik, Balance und Konzentration zu stärken und schaffen gleichzeitig ein positives Körpergefühl. Eltern und Kinder profitieren von flexiblen Programmen, die sich leicht in den Alltag integrieren lassen und eine sichere Umgebung für das Bewegungstraining zuhause bieten. So wird das bellicon Minitrampolin zu einer wertvollen Unterstützung, um Kinder nachhaltig zu begleiten und Bewegung fest ins Familienleben zu integrieren. h2. Motorik Förderung für Kinder leicht gemacht. Mit bellicon KIDS wird Bewegung zum festen Bestandteil des Familienalltags. [Jetzt kostenlos testen](https://www.bellicon.com/de-eu/video/kollektion/?uuid=57dc0728-d230-49fb-8999-755df3194baa&_kx=2XNhuAcx3t91QbGSVY9c3WMTVbjBGmmHQuyn3HrrNU2rr0aEWGjAtrkypUlQCZE6.VxAXj6) --- ### Bewegungstrainer und Motorikförderung für Kinder | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/kids Description: Spielerische Bewegungstrainer für Kinder ✅ Fördern Motorik, Haltung & Konzentration ab 5 Jahren ✅ Online Training bellicon Mini Trampolin h1. Der ganzheitliche Bewegungstrainer für Kinder. h2. Bewegungstrainer & Motorikförderung für Kinder ab 5 Jahren. Kinder haben einen natürlichen Bewegungsdrang – doch oft kommt Bewegung im Alltag zu kurz: Schule, Hausaufgaben und digitale Ablenkungen lassen wenig Raum für aktive Phasen. Das bellicon Minitrampolin ist nicht nur ein Trainingsgerät für Erwachsene, sondern eignet sich auch hervorragend für Kinder ab 5 Jahren. Es fördert sowohl die körperliche als auch die geistige Entwicklung von Kindern – spielerisch, sicher und mit Spaß. Die sanfte, dynamische Schwingung auf dem bellicon aktiviert Muskulatur, Gleichgewichtssinn und Kreislauf, ohne die Gelenke zu belasten. Gleichzeitig werden Konzentration, emotionale Balance und das Selbstbewusstsein gefördert. Ein idealer Einstieg in eine gesunde Bewegungsroutine für Kinder – zuhause, flexibel und mit Freude. h2. Warum Bewegung für Kinder unverzichtbar ist. Bewegung ist das Fundament für ein gesundes Aufwachsen. Sie hilft Kindern nicht nur, ihre überschüssige Energie zu kanalisieren, sondern auch, Selbstvertrauen, Freude und innere Stärke zu entwickeln. Gerade in Zeiten, in denen Bildschirme und Sitzen den Alltag bestimmen, ist es wichtiger denn je, Kindern Räume für Bewegung zu geben – für ihre körperliche und seelische Gesundheit. ![Zwei Kinder hüpfen hin und her auf dem bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/2e9cdba36ff54066a30af0f1d5895e19?format=webp) h3. Die wichtigsten positiven Effekte: - **Körperliche Entwicklung:** Körperliche Aktivität trägt zum gesunden Wachstum bei, stärkt Muskulatur sowie den Bewegungsapparat und unterstützt die Motorik von Kindern. Durch wiederholte Muskelaktivität wird die Knochenstruktur belastet, was die Knochen widerstandsfähiger macht. Gleichzeitig wird das Herz-Kreislauf-System trainiert, wodurch das Herz leistungsfähiger und die Durchblutung verbessert wird. Diese Prozesse wirken zusammen und ermöglichen ein gesundes Wachstum und die Entwicklung eines stabilen und leistungsfähigen Körpers. - **Koordination & Ausdauer:** Regelmäßige Bewegung stärkt das Gleichgewicht und fördert die Ausdauer. Koordinierte Bewegungsabläufe schulen zudem die Motorik und unterstützen das Zusammenspiel von Nerven und Muskulatur. - **Übergewicht vorbeugen:** Übergewicht im Kindesalter kann Gelenke belasten, das Risiko für Herz-Kreislauf-Erkrankungen erhöhen und die Flexibilität sowie das Selbstwertgefühl beeinträchtigen. Durch gezielte Bewegung lässt sich das Gleichgewicht zwischen Kalorienaufnahme und körperlicher Aktivität aufrechterhalten. - **Konzentration & schulische Leistung:** Bewegung fördert die Durchblutung des Gehirns, erhöht die Sauerstoffversorgung und aktiviert wichtige Botenstoffe wie Dopamin und Serotonin. Diese Prozesse verbessern die Aufmerksamkeit, das Arbeitsgedächtnis und die geistige Leistungsfähigkeit. Studien zeigen, dass Kinder nach körperlicher Aktivität fokussierter und lernbereiter sind. - **Besserer Schlaf:** Wenn Kinder aktiv sind, werden sie auf natürliche Weise müde, können Stress abbauen und abends besser abschalten. Während des Schlafs werden Wachstumshormone ausgeschüttet, Erlerntes verarbeitet und Abwehrkräfte gestärkt. Ausreichend Schlaf ist wichtig für Wachstum, Regeneration und Lernprozesse. h2. Unterstütze Dein Kind mit Bewegungstraining und Spaß – bellicon KIDS Unterstütze Dein Kind mit Bewegungstraining und Spaß – bellicon KIDS [Jetzt kostenlos entdecken](https://www.bellicon.com/de-eu/video/kollektion/?uuid=57dc0728-d230-49fb-8999-755df3194baa&_kx=2XNhuAcx3t91QbGSVY9c3WMTVbjBGmmHQuyn3HrrNU2rr0aEWGjAtrkypUlQCZE6.VxAXj6) ![Kinder spielen auf dem bellicon mit einem Ball.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/02182e6b26094a4f9ca68986e54950c7?format=webp) h2. Gezielte Bewegungsförderung für Kinder durch bellicon Training. Das Minitrampolin von bellicon ist weit mehr als ein Sportgerät – es ist ein vielseitiger Bewegungstrainer mit hohem Motivationsfaktor, auch für Kinder. Es bietet abwechslungsreiche, Trainingsanreize, die Kinder auf spielerische Weise begeistern. Durch die elastische Dynamik wird die körperliche Entwicklung spielerisch gefördert. Gleichzeitig stärken die Übungen wichtige Fähigkeiten, die für den Alltag und die schulische Entwicklung entscheidend sind. h3. Einige Beispiele für die gezielte Bewegungsförderung von Kindern mit dem bellicon: - **Entwicklung:** Das Schwingen auf dem bellicon aktiviert zahlreiche Muskelgruppen wie Stützmuskulatur sowie Bein- und Rumpfmuskeln, die für Kinder besonders wichtig sind. Gleichzeitig verbessern sich Ausdauer und Kreislauf auf sanfte, gelenkschonende Weise, die ideal für wachsende Körper ist. Das spielerische Training fördert gezielt Kraft, Ausdauer und Motorik. - **Verbessertes Körpergefühl & Haltung:** Durch seine elastische und bewegliche Sprungfläche bietet das bellicon Minitrampolin einen einzigartigen Trainingsreiz: Kinder müssen ständig kleine Ausgleichsbewegungen machen, um in Balance zu bleiben. Dadurch wird ihre Körperwahrnehmung geschärft und das Gleichgewicht gezielt trainiert. Im Vergleich zu vielen anderen Geräten sorgt die spezielle bellicon Schwingung für eine besonders aktive Haltungsförderung – eine wertvolle Grundlage für gesundes Wachstum und eine stabile Wirbelsäule. ![Ein Mädchen springt fröhlich auf einem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cfe0693f97e7437eab031af362bab26f?format=webp) - **Konzentration, Selbstregulation und emotionales Gleichgewicht:** Die rhythmischen Bewegungen auf dem bellicon fördern die Gehirnaktivität, verbessern die Durchblutung und aktivieren die Nervenbahnen. Dadurch können Kinder ihre Konzentration gezielt steigern, überschüssige Energie abbauen und mehr innere Ruhe finden. Das bellicon unterstützt auch Kinder mit Lernschwierigkeiten oder ADHS, indem sie hilft, Impulse besser zu kontrollieren und die Selbstregulation zu fördern. Diese positiven Effekte wirken sich direkt auf die schulische Leistung und das emotionale Gleichgewicht aus. - **Motivation, Freude & Selbstbewusstsein:** Das bellicon macht Bewegung zu einem positiven Erlebnis, das Kinder mit Freude und Begeisterung erfüllt. Durch Musik, kreative Bewegungen und sichtbare Fortschritte entwickeln Kinder eine starke Motivation, dranzubleiben. Erfolgserlebnisse stärken das Selbstvertrauen und fördern eine gesunde Beziehung zu körperlicher Aktivität. Diese spielerische Herangehensweise unterstützt eine positive Einstellung zur Bewegung und motiviert Kinder, aktiv zu bleiben. ![Zusammen mit zwei Kindern springt eine bellicon Trainerin auf dem Trampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ab843fdc528d4103a0c91fb65a0f167d?format=webp) h2. bellicon KIDS – Der Bewegungstrainer für zuhause. Fördere die Entwicklung Deines Kindes mit altersgerechten Übungen und Musik. [Jetzt kostenlos testen](https://www.bellicon.com/de-eu/video/kollektion/?uuid=9cc027d7-90f1-47d2-b18d-d34df22b3114) h2. Tipps für Eltern. Eltern können die Workouts flexibel in den Alltag integrieren. Ob morgens zum Wachwerden, nach der Schule zum Abschalten oder am Nachmittag als gemeinsame Bewegungszeit. Die kurzen Einheiten ermöglichen Kindern regelmäßige Bewegung ohne großen Aufwand. Wichtig ist nur, dass rund um das bellicon genug Platz ist und das Kind barfuß oder mit Stoppersocken trainiert. h2. Fazit: Der perfekte Bewegungstrainer für Kinder zuhause - bellicon Minitrampolin. Mit dem bellicon bekommen Kinder weit mehr als ein nur ein Minitrampolin: Es ist ein Trainingsgerät, das Bewegung, Spaß und Förderung auf einzigartige Weise verbindet. Die bellicon KIDS Online-Trainings helfen, Motorik, Balance und Konzentration zu stärken und schaffen gleichzeitig ein positives Körpergefühl. Eltern und Kinder profitieren von flexiblen Programmen, die sich leicht in den Alltag integrieren lassen und eine sichere Umgebung für das Bewegungstraining zuhause bieten. So wird das bellicon Minitrampolin zu einer wertvollen Unterstützung, um Kinder nachhaltig zu begleiten und Bewegung fest ins Familienleben zu integrieren. h2. Motorik Förderung für Kinder leicht gemacht. Mit bellicon KIDS wird Bewegung zum festen Bestandteil des Familienalltags. [Jetzt kostenlos testen](https://www.bellicon.com/de-eu/video/kollektion/?uuid=57dc0728-d230-49fb-8999-755df3194baa&_kx=2XNhuAcx3t91QbGSVY9c3WMTVbjBGmmHQuyn3HrrNU2rr0aEWGjAtrkypUlQCZE6.VxAXj6) --- ### Entraîneur de motricité pour enfants | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/kids Description: Exercices pour enfants à la maison✅ Améliore la motricité, la posture et la concentration ✅ Avec le mini trampoline bellicon h1. Le coach sportif complet pour enfants. h2. Développement de la motricité et trampoline d’équilibre pour enfants dès 5 ans. Les enfants ont un besoin naturel de bouger – mais la vie moderne laisse souvent peu de place aux activités physiques et aux jeux actifs. L’école, les devoirs et les distractions numériques comme les écrans rendent difficile le maintien d’un mode de vie actif. Le mini trampoline bellicon n’est pas seulement un équipement de fitness pour adultes – il convient aussi parfaitement aux enfants. Il soutient le développement physique et mental de manière ludique, sûre et motivante. Le rebond doux et dynamique du bellicon active les muscles, améliore l’équilibre et stimule la circulation sanguine – tout en ménageant les articulations. En parallèle, il favorise la concentration, l’équilibre émotionnel et la confiance en soi. C’est la solution idéale pour aider les enfants à adopter une routine d’activité physique saine – à la maison, flexible et amusante. h2. Pourquoi le mouvement est essentiel pour les enfants. Le mouvement est la base d’une croissance saine. Il aide non seulement les enfants à canaliser leur énergie, mais développe aussi la confiance en soi, la joie et la force intérieure. Aujourd’hui, à une époque où les écrans et la sédentarité dominent le quotidien, il est plus important que jamais d’offrir aux enfants des occasions de bouger – pour soutenir à la fois leur santé physique et leur bien-être émotionnel. ![Deux enfants sautent latéralement sur le mini trampoline bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/2e9cdba36ff54066a30af0f1d5895e19?format=webp) h3. Les principaux bienfaits de l’activité physique pour les enfants : - **Développement physique :** Une pratique physique régulière favorise une croissance saine, renforce les muscles et le système musculosquelettique, et développe la motricité chez les enfants. L’activation répétée des muscles exerce une pression bénéfique sur les os, les rendant plus solides et résistants. En parallèle, elle stimule le système cardiovasculaire, aide le cœur à fonctionner plus efficacement et favorise la circulation sanguine. Ces processus soutiennent une croissance harmonieuse et construisent un corps fort et équilibré. - **Coordination et endurance :** Une pratique régulière améliore l’équilibre et développe l’endurance. Les mouvements coordonnés affinent les capacités motrices et renforcent la connexion entre le système nerveux et les muscles. - **Prévention de l’obésité infantile :** Le surpoids peut solliciter excessivement les articulations, augmenter le risque de maladies cardiovasculaires et réduire la souplesse ainsi que l’estime de soi. Encourager le jeu actif aide à équilibrer l’apport calorique et l’activité physique, favorise un poids sain et réduit le risque d’obésité chez les enfants. - **Concentration et réussite scolaire :** L’activité physique augmente le flux sanguin vers le cerveau, améliore l’oxygénation et stimule des neurotransmetteurs essentiels comme la dopamine et la sérotonine. Ces processus renforcent la concentration, la mémoire de travail et les performances cognitives. Des études montrent que les enfants sont plus attentifs, motivés et prêts à apprendre après une activité physique. - **Un meilleur sommeil :** Bouger régulièrement permet aux enfants de libérer leur énergie de manière saine, de réduire le stress et de se détendre plus facilement le soir. Un sommeil de qualité est essentiel pour la croissance, la régénération et les processus d’apprentissage. Pendant le sommeil profond, des hormones de croissance sont libérées, les compétences acquises sont consolidées et le système immunitaire est renforcé – des éléments essentiels au développement sain de l’enfant. h2. Faites du jeu actif un plaisir pour votre enfant. Transforme ton temps d’écran en activité physique amusante avec bellicon. Acheter maintenant ![Des enfants jouent sur le mini trampoline bellicon avec un ballon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/02182e6b26094a4f9ca68986e54950c7?format=webp) h2. Entraînement moteur ciblé pour enfants avec bellicon. Le mini trampoline bellicon est bien plus qu’un simple équipement de fitness – c’est un entraîneur d’équilibre polyvalent avec un grand facteur de plaisir, conçu aussi bien pour les adultes que pour les enfants. Il propose des exercices variés et stimulants qui incitent les enfants à bouger et à rester actifs de manière ludique. Le rebond doux et élastique soutient le développement physique, en aidant à améliorer la force, la coordination et l’équilibre. En parallèle, ces exercices ludiques renforcent des compétences essentielles qui sont cruciales pour la vie quotidienne et la réussite scolaire. h3. Exemples d’exercices ciblés pour enfants avec le bellicon : - **Développement physique :** Sauter sur le mini trampoline bellicon active plusieurs groupes musculaires, notamment les muscles stabilisateurs du tronc, les jambes et la sangle abdominale – tous essentiels pour les enfants en pleine croissance. En même temps, l’endurance et la santé cardiovasculaire s’améliorent de manière douce et sans impact, idéale pour les corps en développement. Ces séances ludiques permettent de renforcer la force, l’endurance et les compétences motrices. - **Meilleure conscience corporelle et posture :** Grâce à sa surface de saut dynamique, le bellicon offre un stimulus unique : les enfants effectuent constamment de petits mouvements d’équilibre pour rester stables, ce qui affine leur conscience corporelle et entraîne efficacement l’équilibre. Contrairement à de nombreux autres équipements de fitness, le rebond caractéristique du bellicon encourage une posture active – une base précieuse pour une croissance saine et une colonne vertébrale forte et stable. ![Une fille saute joyeusement sur un mini trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cfe0693f97e7437eab031af362bab26f?format=webp) - **Concentration, autorégulation et équilibre émotionnel :** Les mouvements rythmiques sur le mini trampoline bellicon stimulent l’activité cérébrale, améliorent la circulation sanguine et activent les voies neuronales. Cela aide les enfants à renforcer leur concentration, à libérer leur énergie excessive et à trouver un calme intérieur. Le bellicon soutient également les enfants ayant des difficultés d’apprentissage ou un TDAH, en les aidant à mieux contrôler leurs impulsions et à renforcer leur autorégulation. Ces bienfaits ont un impact positif sur les performances scolaires et le bien-être émotionnel. - **Motivation, joie et confiance en soi :** Le bellicon transforme l’exercice physique en une expérience positive qui remplit les enfants d’enthousiasme et d’envie. Grâce à la musique, aux mouvements créatifs et aux progrès visibles, les enfants développent une forte motivation pour continuer. Les réussites sur le trampoline renforcent la confiance en soi et encouragent une relation saine. Cette approche ludique incite les enfants à rester actifs et à développer un amour durable pour le mouvement. ![Une coach bellicon saute sur le mini trampoline avec deux enfants.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ab843fdc528d4103a0c91fb65a0f167d?format=webp) h2. bellicon – Le coach sportif pour adultes et enfants à la maison. Favorise le développement sain de toute la famille grâce à des exercices adaptés à chaque âge. Voir le produit h2. Conseils pour les parents. Les parents peuvent facilement intégrer de courtes séances d’exercices dans le quotidien. Que ce soit le matin pour bien se réveiller, après l’école pour se détendre ou l’après-midi comme moment d’activité en famille – ces sessions rapides permettent aux enfants de bouger régulièrement sans nécessiter beaucoup d’effort ni de préparation. Il est important de s’assurer qu’il y ait suffisamment d’espace autour du mini trampoline bellicon et que les enfants s’exercent pieds nus ou avec des chaussettes antidérapantes pour une expérience sûre et amusante. h2. Conclusion : Intègre le jeu actif dans le quotidien de ton enfant. Une activité physique régulière est essentielle pour la croissance saine et le bien-être global des enfants. Le mini trampoline bellicon transforme l’exercice en une expérience amusante, engageante et sûre pour les enfants – en soutenant leur développement physique, leur motricité, leur équilibre et même leur concentration à l’école. En encourageant le jeu actif à la maison, les parents aident leurs enfants à développer leur confiance en soi, à corriger leur posture et à instaurer une relation positive avec le mouvement dès le plus jeune âge. Le rebond doux et sans impact rend le bellicon idéal aussi bien pour les enfants que pour les adultes, en faisant le coach sportif parfait pour toute la famille. Qu’il s’agisse de quelques minutes le matin, après l’école pour libérer de l’énergie, ou d’une activité commune l’après-midi, le bellicon aide à transformer le temps passé devant les écrans en un moment de mouvement sain et joyeux – directement à la maison. h2. Développe la motricité de tes enfants. Faites du bellicon un allié pour des moments actifs et amusants à la maison. Découvrir la gamme --- ### Entraîneur de motricité pour enfants | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/kids Description: Exercices pour enfants à la maison✅ Améliore la motricité, la posture et la concentration ✅ Avec le mini trampoline bellicon h1. Le coach sportif complet pour enfants. h2. Développement de la motricité et trampoline d’équilibre pour enfants dès 5 ans. Les enfants ont un besoin naturel de bouger – mais la vie moderne laisse souvent peu de place aux activités physiques et aux jeux actifs. L’école, les devoirs et les distractions numériques comme les écrans rendent difficile le maintien d’un mode de vie actif. Le mini trampoline bellicon n’est pas seulement un équipement de fitness pour adultes – il convient aussi parfaitement aux enfants. Il soutient le développement physique et mental de manière ludique, sûre et motivante. Le rebond doux et dynamique du bellicon active les muscles, améliore l’équilibre et stimule la circulation sanguine – tout en ménageant les articulations. En parallèle, il favorise la concentration, l’équilibre émotionnel et la confiance en soi. C’est la solution idéale pour aider les enfants à adopter une routine d’activité physique saine – à la maison, flexible et amusante. h2. Pourquoi le mouvement est essentiel pour les enfants. Le mouvement est la base d’une croissance saine. Il aide non seulement les enfants à canaliser leur énergie, mais développe aussi la confiance en soi, la joie et la force intérieure. Aujourd’hui, à une époque où les écrans et la sédentarité dominent le quotidien, il est plus important que jamais d’offrir aux enfants des occasions de bouger – pour soutenir à la fois leur santé physique et leur bien-être émotionnel. ![Deux enfants sautent latéralement sur le mini trampoline bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/2e9cdba36ff54066a30af0f1d5895e19?format=webp) h3. Les principaux bienfaits de l’activité physique pour les enfants : - **Développement physique :** Une pratique physique régulière favorise une croissance saine, renforce les muscles et le système musculosquelettique, et développe la motricité chez les enfants. L’activation répétée des muscles exerce une pression bénéfique sur les os, les rendant plus solides et résistants. En parallèle, elle stimule le système cardiovasculaire, aide le cœur à fonctionner plus efficacement et favorise la circulation sanguine. Ces processus soutiennent une croissance harmonieuse et construisent un corps fort et équilibré. - **Coordination et endurance :** Une pratique régulière améliore l’équilibre et développe l’endurance. Les mouvements coordonnés affinent les capacités motrices et renforcent la connexion entre le système nerveux et les muscles. - **Prévention de l’obésité infantile :** Le surpoids peut solliciter excessivement les articulations, augmenter le risque de maladies cardiovasculaires et réduire la souplesse ainsi que l’estime de soi. Encourager le jeu actif aide à équilibrer l’apport calorique et l’activité physique, favorise un poids sain et réduit le risque d’obésité chez les enfants. - **Concentration et réussite scolaire :** L’activité physique augmente le flux sanguin vers le cerveau, améliore l’oxygénation et stimule des neurotransmetteurs essentiels comme la dopamine et la sérotonine. Ces processus renforcent la concentration, la mémoire de travail et les performances cognitives. Des études montrent que les enfants sont plus attentifs, motivés et prêts à apprendre après une activité physique. - **Un meilleur sommeil :** Bouger régulièrement permet aux enfants de libérer leur énergie de manière saine, de réduire le stress et de se détendre plus facilement le soir. Un sommeil de qualité est essentiel pour la croissance, la régénération et les processus d’apprentissage. Pendant le sommeil profond, des hormones de croissance sont libérées, les compétences acquises sont consolidées et le système immunitaire est renforcé – des éléments essentiels au développement sain de l’enfant. h2. Faites du jeu actif un plaisir pour votre enfant. Transforme ton temps d’écran en activité physique amusante avec bellicon. Acheter maintenant ![Des enfants jouent sur le mini trampoline bellicon avec un ballon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/02182e6b26094a4f9ca68986e54950c7?format=webp) h2. Entraînement moteur ciblé pour enfants avec bellicon. Le mini trampoline bellicon est bien plus qu’un simple équipement de fitness – c’est un entraîneur d’équilibre polyvalent avec un grand facteur de plaisir, conçu aussi bien pour les adultes que pour les enfants. Il propose des exercices variés et stimulants qui incitent les enfants à bouger et à rester actifs de manière ludique. Le rebond doux et élastique soutient le développement physique, en aidant à améliorer la force, la coordination et l’équilibre. En parallèle, ces exercices ludiques renforcent des compétences essentielles qui sont cruciales pour la vie quotidienne et la réussite scolaire. h3. Exemples d’exercices ciblés pour enfants avec le bellicon : - **Développement physique :** Sauter sur le mini trampoline bellicon active plusieurs groupes musculaires, notamment les muscles stabilisateurs du tronc, les jambes et la sangle abdominale – tous essentiels pour les enfants en pleine croissance. En même temps, l’endurance et la santé cardiovasculaire s’améliorent de manière douce et sans impact, idéale pour les corps en développement. Ces séances ludiques permettent de renforcer la force, l’endurance et les compétences motrices. - **Meilleure conscience corporelle et posture :** Grâce à sa surface de saut dynamique, le bellicon offre un stimulus unique : les enfants effectuent constamment de petits mouvements d’équilibre pour rester stables, ce qui affine leur conscience corporelle et entraîne efficacement l’équilibre. Contrairement à de nombreux autres équipements de fitness, le rebond caractéristique du bellicon encourage une posture active – une base précieuse pour une croissance saine et une colonne vertébrale forte et stable. ![Une fille saute joyeusement sur un mini trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cfe0693f97e7437eab031af362bab26f?format=webp) - **Concentration, autorégulation et équilibre émotionnel :** Les mouvements rythmiques sur le mini trampoline bellicon stimulent l’activité cérébrale, améliorent la circulation sanguine et activent les voies neuronales. Cela aide les enfants à renforcer leur concentration, à libérer leur énergie excessive et à trouver un calme intérieur. Le bellicon soutient également les enfants ayant des difficultés d’apprentissage ou un TDAH, en les aidant à mieux contrôler leurs impulsions et à renforcer leur autorégulation. Ces bienfaits ont un impact positif sur les performances scolaires et le bien-être émotionnel. - **Motivation, joie et confiance en soi :** Le bellicon transforme l’exercice physique en une expérience positive qui remplit les enfants d’enthousiasme et d’envie. Grâce à la musique, aux mouvements créatifs et aux progrès visibles, les enfants développent une forte motivation pour continuer. Les réussites sur le trampoline renforcent la confiance en soi et encouragent une relation saine. Cette approche ludique incite les enfants à rester actifs et à développer un amour durable pour le mouvement. ![Une coach bellicon saute sur le mini trampoline avec deux enfants.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ab843fdc528d4103a0c91fb65a0f167d?format=webp) h2. bellicon – Le coach sportif pour adultes et enfants à la maison. Favorise le développement sain de toute la famille grâce à des exercices adaptés à chaque âge. Voir le produit h2. Conseils pour les parents. Les parents peuvent facilement intégrer de courtes séances d’exercices dans le quotidien. Que ce soit le matin pour bien se réveiller, après l’école pour se détendre ou l’après-midi comme moment d’activité en famille – ces sessions rapides permettent aux enfants de bouger régulièrement sans nécessiter beaucoup d’effort ni de préparation. Il est important de s’assurer qu’il y ait suffisamment d’espace autour du mini trampoline bellicon et que les enfants s’exercent pieds nus ou avec des chaussettes antidérapantes pour une expérience sûre et amusante. h2. Conclusion : Intègre le jeu actif dans le quotidien de ton enfant. Une activité physique régulière est essentielle pour la croissance saine et le bien-être global des enfants. Le mini trampoline bellicon transforme l’exercice en une expérience amusante, engageante et sûre pour les enfants – en soutenant leur développement physique, leur motricité, leur équilibre et même leur concentration à l’école. En encourageant le jeu actif à la maison, les parents aident leurs enfants à développer leur confiance en soi, à corriger leur posture et à instaurer une relation positive avec le mouvement dès le plus jeune âge. Le rebond doux et sans impact rend le bellicon idéal aussi bien pour les enfants que pour les adultes, en faisant le coach sportif parfait pour toute la famille. Qu’il s’agisse de quelques minutes le matin, après l’école pour libérer de l’énergie, ou d’une activité commune l’après-midi, le bellicon aide à transformer le temps passé devant les écrans en un moment de mouvement sain et joyeux – directement à la maison. h2. Développe la motricité de tes enfants. Faites du bellicon un allié pour des moments actifs et amusants à la maison. Découvrir la gamme --- ### Entraîneur de motricité pour enfants | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/kids Description: Fun exercise equipment for kids✅ Improve motor skills, posture & focus from age 5✅ Exercise with the bellicon rebounder h1. Le coach sportif complet pour enfants. h2. Développement de la motricité et trampoline d’équilibre pour enfants dès 5 ans. Les enfants ont un besoin naturel de bouger – mais la vie moderne laisse souvent peu de place aux activités physiques et aux jeux actifs. L’école, les devoirs et les distractions numériques comme les écrans rendent difficile le maintien d’un mode de vie actif. Le mini trampoline bellicon n’est pas seulement un équipement de fitness pour adultes – il convient aussi parfaitement aux enfants. Il soutient le développement physique et mental de manière ludique, sûre et motivante. Le rebond doux et dynamique du bellicon active les muscles, améliore l’équilibre et stimule la circulation sanguine – tout en ménageant les articulations. En parallèle, il favorise la concentration, l’équilibre émotionnel et la confiance en soi. C’est la solution idéale pour aider les enfants à adopter une routine d’activité physique saine – à la maison, flexible et amusante. h2. Pourquoi le mouvement est essentiel pour les enfants. Le mouvement est la base d’une croissance saine. Il aide non seulement les enfants à canaliser leur énergie, mais développe aussi la confiance en soi, la joie et la force intérieure. Aujourd’hui, à une époque où les écrans et la sédentarité dominent le quotidien, il est plus important que jamais d’offrir aux enfants des occasions de bouger – pour soutenir à la fois leur santé physique et leur bien-être émotionnel. ![Deux enfants sautent latéralement sur le mini trampoline bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/2e9cdba36ff54066a30af0f1d5895e19?format=webp) h3. Les principaux bienfaits de l’activité physique pour les enfants : - **Développement physique :** Une pratique physique régulière favorise une croissance saine, renforce les muscles et le système musculosquelettique, et développe la motricité chez les enfants. L’activation répétée des muscles exerce une pression bénéfique sur les os, les rendant plus solides et résistants. En parallèle, elle stimule le système cardiovasculaire, aide le cœur à fonctionner plus efficacement et favorise la circulation sanguine. Ces processus soutiennent une croissance harmonieuse et construisent un corps fort et équilibré. - **Coordination et endurance :** Une pratique régulière améliore l’équilibre et développe l’endurance. Les mouvements coordonnés affinent les capacités motrices et renforcent la connexion entre le système nerveux et les muscles. - **Prévention de l’obésité infantile :** Le surpoids peut solliciter excessivement les articulations, augmenter le risque de maladies cardiovasculaires et réduire la souplesse ainsi que l’estime de soi. Encourager le jeu actif aide à équilibrer l’apport calorique et l’activité physique, favorise un poids sain et réduit le risque d’obésité chez les enfants. - **Concentration et réussite scolaire :** L’activité physique augmente le flux sanguin vers le cerveau, améliore l’oxygénation et stimule des neurotransmetteurs essentiels comme la dopamine et la sérotonine. Ces processus renforcent la concentration, la mémoire de travail et les performances cognitives. Des études montrent que les enfants sont plus attentifs, motivés et prêts à apprendre après une activité physique. - **Un meilleur sommeil :** Bouger régulièrement permet aux enfants de libérer leur énergie de manière saine, de réduire le stress et de se détendre plus facilement le soir. Un sommeil de qualité est essentiel pour la croissance, la régénération et les processus d’apprentissage. Pendant le sommeil profond, des hormones de croissance sont libérées, les compétences acquises sont consolidées et le système immunitaire est renforcé – des éléments essentiels au développement sain de l’enfant. h2. Faites du jeu actif un plaisir pour votre enfant. Transforme ton temps d’écran en activité physique amusante avec bellicon. Acheter maintenant ![Des enfants jouent sur le mini trampoline bellicon avec un ballon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/02182e6b26094a4f9ca68986e54950c7?format=webp) h2. Entraînement moteur ciblé pour enfants avec bellicon. Le mini trampoline bellicon est bien plus qu’un simple équipement de fitness – c’est un entraîneur d’équilibre polyvalent avec un grand facteur de plaisir, conçu aussi bien pour les adultes que pour les enfants. Il propose des exercices variés et stimulants qui incitent les enfants à bouger et à rester actifs de manière ludique. Le rebond doux et élastique soutient le développement physique, en aidant à améliorer la force, la coordination et l’équilibre. En parallèle, ces exercices ludiques renforcent des compétences essentielles qui sont cruciales pour la vie quotidienne et la réussite scolaire. h3. Exemples d’exercices ciblés pour enfants avec le bellicon : - **Développement physique :** Sauter sur le mini trampoline bellicon active plusieurs groupes musculaires, notamment les muscles stabilisateurs du tronc, les jambes et la sangle abdominale – tous essentiels pour les enfants en pleine croissance. En même temps, l’endurance et la santé cardiovasculaire s’améliorent de manière douce et sans impact, idéale pour les corps en développement. Ces séances ludiques permettent de renforcer la force, l’endurance et les compétences motrices. - **Meilleure conscience corporelle et posture :** Grâce à sa surface de saut dynamique, le bellicon offre un stimulus unique : les enfants effectuent constamment de petits mouvements d’équilibre pour rester stables, ce qui affine leur conscience corporelle et entraîne efficacement l’équilibre. Contrairement à de nombreux autres équipements de fitness, le rebond caractéristique du bellicon encourage une posture active – une base précieuse pour une croissance saine et une colonne vertébrale forte et stable. ![Une fille saute joyeusement sur un mini trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cfe0693f97e7437eab031af362bab26f?format=webp) - **Concentration, autorégulation et équilibre émotionnel :** Les mouvements rythmiques sur le mini trampoline bellicon stimulent l’activité cérébrale, améliorent la circulation sanguine et activent les voies neuronales. Cela aide les enfants à renforcer leur concentration, à libérer leur énergie excessive et à trouver un calme intérieur. Le bellicon soutient également les enfants ayant des difficultés d’apprentissage ou un TDAH, en les aidant à mieux contrôler leurs impulsions et à renforcer leur autorégulation. Ces bienfaits ont un impact positif sur les performances scolaires et le bien-être émotionnel. - **Motivation, joie et confiance en soi :** Le bellicon transforme l’exercice physique en une expérience positive qui remplit les enfants d’enthousiasme et d’envie. Grâce à la musique, aux mouvements créatifs et aux progrès visibles, les enfants développent une forte motivation pour continuer. Les réussites sur le trampoline renforcent la confiance en soi et encouragent une relation saine. Cette approche ludique incite les enfants à rester actifs et à développer un amour durable pour le mouvement. ![Une coach bellicon saute sur le mini trampoline avec deux enfants.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ab843fdc528d4103a0c91fb65a0f167d?format=webp) h2. bellicon – Le coach sportif pour adultes et enfants à la maison. Favorise le développement sain de toute la famille grâce à des exercices adaptés à chaque âge. Voir le produit h2. Conseils pour les parents. Les parents peuvent facilement intégrer de courtes séances d’exercices dans le quotidien. Que ce soit le matin pour bien se réveiller, après l’école pour se détendre ou l’après-midi comme moment d’activité en famille – ces sessions rapides permettent aux enfants de bouger régulièrement sans nécessiter beaucoup d’effort ni de préparation. Il est important de s’assurer qu’il y ait suffisamment d’espace autour du mini trampoline bellicon et que les enfants s’exercent pieds nus ou avec des chaussettes antidérapantes pour une expérience sûre et amusante. h2. Conclusion : Intègre le jeu actif dans le quotidien de ton enfant. Une activité physique régulière est essentielle pour la croissance saine et le bien-être global des enfants. Le mini trampoline bellicon transforme l’exercice en une expérience amusante, engageante et sûre pour les enfants – en soutenant leur développement physique, leur motricité, leur équilibre et même leur concentration à l’école. En encourageant le jeu actif à la maison, les parents aident leurs enfants à développer leur confiance en soi, à corriger leur posture et à instaurer une relation positive avec le mouvement dès le plus jeune âge. Le rebond doux et sans impact rend le bellicon idéal aussi bien pour les enfants que pour les adultes, en faisant le coach sportif parfait pour toute la famille. Qu’il s’agisse de quelques minutes le matin, après l’école pour libérer de l’énergie, ou d’une activité commune l’après-midi, le bellicon aide à transformer le temps passé devant les écrans en un moment de mouvement sain et joyeux – directement à la maison. h2. Développe la motricité de tes enfants. Faites du bellicon un allié pour des moments actifs et amusants à la maison. Découvrir la gamme --- ### Structured interval training – boost your endurance | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/interval-training-is-it-only-something-for-professionals Description: Explore the various types of interval training—LIIS, LIIT, HIT, and HIIT—and discover their amazing benefits for your health and fitness journey. h1. Interval training: is it only something for professionals? Achieve a lot with little. Interval training has been overlooked for a long time, but it’s one of the most effective workout methods. Because with the right intensity, just 25 minutes can be enough to burn up to 200 calories. Learn here about the different forms of interval training and how you can discover the perfect workout for you. h2. What is interval training? In interval training, exercises alternate with rest periods or less intense periods at a slower pace. This way, you’ll do a short but effective workout where you’re constantly active without putting excessive stress on your body. h3. Low-intensity steady state (LISS): With this method, you train with a constant amount of effort at a low or moderate intensity. For a workout duration of approximately 60 minutes, your heart rate will remain within a range of 60–80% of your max. heart rate. In doing so, you can exercise several times a week, because your body only needs a short recovery time due to the light form of exertion. Exercise level: beginner h3. Low-intensity interval training (LIIT): This level’s moderate pace makes it possible to focus on coordinating your movements before increasing intensity. Your maximum heart rate should not reach more than 70% of your normal rate. This is already enough to have a positive effect on your circulation. Exercise level: beginner h3. High-intensity training (HIT): With this intense workout challenge, your muscles will be pushed to their maximum performance. These workout sessions are shorter due to their high level of intensity, so as little as five minutes can be enough to have a positive effect. It’s important to have enough time to rest after your workout in order to really improve, however. Exercise level: advanced h3. High-intensity interval training (HIIT): Here, stress and recovery phases alternate. This results in a highly effective workout that burns fat at increased rate – even hours after the workout is finished. During the stress phase you should reach a heart rate of 85–95% of your peak heart rate, and during the recovery phase, 50% of your peak heart rate. Because of the intense exercise incentive, workout breaks are especially important; otherwise, you’ll end up overtraining, causing your performance to stagnate. Exercise level: advanced h3. Sprint Interval Training (SIT): Each sprint interval training session is carried out with maximum effort. Always aim for two continuous reps followed by a short rest – active recovery can be shorter than HIIT. Exercise level: expert h2. This is why you can benefit from interval training The recurring, intense form of exercise stimulates fat burning. Compared to regular endurance training, interval training allows you to burn up to 36% more fat – during and after the workout. Thanks to the combination of exercise and increased cardiac output, you will benefit from what’s called the afterburn effect – that is, your body will continue to burn energy even after you’ve made it back to the couch. How does that happen? You need more oxygen than necessary during your workout. Your body can’t always provide this supply right away – because the exertion keeps it busy with other bodily functions. You’ll only start getting enough oxygen once you’ve regained your composure. And since every processes in the body require energy, the body continues to consume it throughout the day. Regarding oxygen: the more often you do interval training, the more your body gets used to it and adapts to the intensity level. To make this possible, oxygen intake and your lung volume improve. The combination of intense and calmer exercise phases is especially helpful, as this alternation is particularly challenging for your stamina. [More about stamina workouts](https://www.bellicon.com/en-eu/magazine/sport/five-tips-for-effective-weight-loss-with-cardio-exercises/) h2. When should I do interval training? card-imageally, you can start interval training at any time. It’s important that you find the right level of exercise for you, and you shouldn’t start out with a level that’s too intense; otherwise, you’ll overexert yourself and your body won’t be able to enjoy all the benefits of interval training. h2. Can I lose weight with interval training? Regular interval training can help you lose weight, yes. Because it helps you to burn a lot of calories in a short amount of time. In addition, your muscles need a lot of energy to regenerate. So, in combination with a healthy, balanced diet, you can be sure you’ll see good results on the scale with interval training. [More about nutrition](https://www.bellicon.com/en-eu/magazine/nutrition/why-nutrition-starts-with-drinking-fluids/) h2. How long does interval training last? That depends on the type of training. To achieve the same goal, you should make the less intense workouts longer than the intense ones. While 60 minutes is ideal for LISS, the same effect can be achieved with just 15 minutes of HIIT. But remember: long-term success is more important than immediate success. h2. This is how interval training works on the bellicon Listen, you don't have to be afraid of endurance training. It's absolutely perfect for slowly getting into the swing of things, finding your own preferences, and, most importantly, your own pace. With a little discipline, you'll quickly see initial results – not only in your endurance and fitness levels, but also on the bathroom scale and in your muscle definition. Especially in summer, endurance training is the perfect opportunity to enjoy the good weather – and in winter, you can escape from stuffy heated rooms. Either way, we're sure you'll quickly see the benefits for yourself and love interval training as much as we do. --- ### Interval training with a plan - improve endurance | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/interval-training-is-it-only-something-for-professionals Description: Learn more about the different forms of interval training, LIIS, LIIT, HIT and HIIT, and how they can have a positive effect on your health and fitness. h1. Interval training: is it only something for professionals? Achieve a lot with little. Interval training has been overlooked for a long time, but it’s one of the most effective workout methods. Because with the right intensity, just 25 minutes can be enough to burn up to 200 calories. Learn here about the different forms of interval training and how you can discover the perfect workout for you. h2. What is interval training? In interval training, exercises alternate with rest periods or less intense periods at a slower pace. This way, you’ll do a short but effective workout where you’re constantly active without putting excessive stress on your body. h3. Low-intensity steady state (LISS): With this method, you train with a constant amount of effort at a low or moderate intensity. For a workout duration of approximately 60 minutes, your heart rate will remain within a range of 60–80% of your max. heart rate. In doing so, you can exercise several times a week, because your body only needs a short recovery time due to the light form of exertion. Exercise level: beginner h3. Low-intensity interval training (LIIT): This level’s moderate pace makes it possible to focus on coordinating your movements before increasing intensity. Your maximum heart rate should not reach more than 70% of your normal rate. This is already enough to have a positive effect on your circulation. Exercise level: beginner h3. High-intensity training (HIT): With this intense workout challenge, your muscles will be pushed to their maximum performance. These workout sessions are shorter due to their high level of intensity, so as little as five minutes can be enough to have a positive effect. It’s important to have enough time to rest after your workout in order to really improve, however. Exercise level: advanced h3. High-intensity interval training (HIIT): Here, stress and recovery phases alternate. This results in a highly effective workout that burns fat at increased rate – even hours after the workout is finished. During the stress phase you should reach a heart rate of 85–95% of your peak heart rate, and during the recovery phase, 50% of your peak heart rate. Because of the intense exercise incentive, workout breaks are especially important; otherwise, you’ll end up overtraining, causing your performance to stagnate. Exercise level: advanced h3. Sprint Interval Training (SIT): Each sprint interval training session is carried out with maximum effort. Always aim for two continuous reps followed by a short rest – active recovery can be shorter than HIIT. Exercise level: expert h2. This is why you can benefit from interval training The recurring, intense form of exercise stimulates fat burning. Compared to regular endurance training, interval training allows you to burn up to 36% more fat – during and after the workout. Thanks to the combination of exercise and increased cardiac output, you will benefit from what’s called the afterburn effect – that is, your body will continue to burn energy even after you’ve made it back to the couch. How does that happen? You need more oxygen than necessary during your workout. Your body can’t always provide this supply right away – because the exertion keeps it busy with other bodily functions. You’ll only start getting enough oxygen once you’ve regained your composure. And since every processes in the body require energy, the body continues to consume it throughout the day. Regarding oxygen: the more often you do interval training, the more your body gets used to it and adapts to the intensity level. To make this possible, oxygen intake and your lung volume improve. The combination of intense and calmer exercise phases is especially helpful, as this alternation is particularly challenging for your stamina. [More about stamina workouts](https://www.bellicon.com/en-ch/magazine/sport/five-tips-for-effective-weight-loss-with-cardio-exercises/) h2. When should I do interval training? card-imageally, you can start interval training at any time. It’s important that you find the right level of exercise for you, and you shouldn’t start out with a level that’s too intense; otherwise, you’ll overexert yourself and your body won’t be able to enjoy all the benefits of interval training. h2. Can I lose weight with interval training? Regular interval training can help you lose weight, yes. Because it helps you to burn a lot of calories in a short amount of time. In addition, your muscles need a lot of energy to regenerate. So, in combination with a healthy, balanced diet, you can be sure you’ll see good results on the scale with interval training. [More about nutrition](https://www.bellicon.com/en-ch/magazine/nutrition/why-nutrition-starts-with-drinking-fluids/) h2. How long does interval training last? That depends on the type of training. To achieve the same goal, you should make the less intense workouts longer than the intense ones. While 60 minutes is ideal for LISS, the same effect can be achieved with just 15 minutes of HIIT. But remember: long-term success is more important than immediate success. h2. This is how interval training works on the bellicon Listen, you don't have to be afraid of endurance training. It's absolutely perfect for slowly getting into the swing of things, finding your own preferences, and, most importantly, your own pace. With a little discipline, you'll quickly see initial results – not only in your endurance and fitness levels, but also on the bathroom scale and in your muscle definition. Especially in summer, endurance training is the perfect opportunity to enjoy the good weather – and in winter, you can escape from stuffy heated rooms. Either way, we're sure you'll quickly see the benefits for yourself and love interval training as much as we do. --- ### Structured interval training – boost your endurance | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/interval-training-is-it-only-something-for-professionals Description: Why HIIT and other cardio workouts are also right for you h1. Interval training: is it only something for professionals? Achieve a lot with little. Interval training has been overlooked for a long time, but it’s one of the most effective workout methods. Because with the right intensity, just 25 minutes can be enough to burn up to 200 calories. Learn here about the different forms of interval training and how you can discover the perfect workout for you. h2. What is interval training? In interval training, exercises alternate with rest periods or less intense periods at a slower pace. This way, you’ll do a short but effective workout where you’re constantly active without putting excessive stress on your body. h3. Low-intensity steady state (LISS): With this method, you train with a constant amount of effort at a low or moderate intensity. For a workout duration of approximately 60 minutes, your heart rate will remain within a range of 60–80% of your max. heart rate. In doing so, you can exercise several times a week, because your body only needs a short recovery time due to the light form of exertion. Exercise level: beginner h3. Low-intensity interval training (LIIT): This level’s moderate pace makes it possible to focus on coordinating your movements before increasing intensity. Your maximum heart rate should not reach more than 70% of your normal rate. This is already enough to have a positive effect on your circulation. Exercise level: beginner h3. High-intensity training (HIT): With this intense workout challenge, your muscles will be pushed to their maximum performance. These workout sessions are shorter due to their high level of intensity, so as little as five minutes can be enough to have a positive effect. It’s important to have enough time to rest after your workout in order to really improve, however. Exercise level: advanced h3. High-intensity interval training (HIIT): Here, stress and recovery phases alternate. This results in a highly effective workout that burns fat at increased rate – even hours after the workout is finished. During the stress phase you should reach a heart rate of 85–95% of your peak heart rate, and during the recovery phase, 50% of your peak heart rate. Because of the intense exercise incentive, workout breaks are especially important; otherwise, you’ll end up overtraining, causing your performance to stagnate. Exercise level: advanced h3. Sprint Interval Training (SIT): Each sprint interval training session is carried out with maximum effort. Always aim for two continuous reps followed by a short rest – active recovery can be shorter than HIIT. Exercise level: expert h2. This is why you can benefit from interval training The recurring, intense form of exercise stimulates fat burning. Compared to regular endurance training, interval training allows you to burn up to 36% more fat – during and after the workout. Thanks to the combination of exercise and increased cardiac output, you will benefit from what’s called the afterburn effect – that is, your body will continue to burn energy even after you’ve made it back to the couch. How does that happen? You need more oxygen than necessary during your workout. Your body can’t always provide this supply right away – because the exertion keeps it busy with other bodily functions. You’ll only start getting enough oxygen once you’ve regained your composure. And since every processes in the body require energy, the body continues to consume it throughout the day. Regarding oxygen: the more often you do interval training, the more your body gets used to it and adapts to the intensity level. To make this possible, oxygen intake and your lung volume improve. The combination of intense and calmer exercise phases is especially helpful, as this alternation is particularly challenging for your stamina. [More about stamina workouts](https://www.bellicon.com/en-au/magazine/sport/five-tips-for-effective-weight-loss-with-cardio-exercises/) h2. When should I do interval training? card-imageally, you can start interval training at any time. It’s important that you find the right level of exercise for you, and you shouldn’t start out with a level that’s too intense; otherwise, you’ll overexert yourself and your body won’t be able to enjoy all the benefits of interval training. h2. Can I lose weight with interval training? Regular interval training can help you lose weight, yes. Because it helps you to burn a lot of calories in a short amount of time. In addition, your muscles need a lot of energy to regenerate. So, in combination with a healthy, balanced diet, you can be sure you’ll see good results on the scale with interval training. [More about nutrition](https://www.bellicon.com/en-au/magazine/nutrition/why-nutrition-starts-with-drinking-fluids/) h2. How long does interval training last? That depends on the type of training. To achieve the same goal, you should make the less intense workouts longer than the intense ones. While 60 minutes is ideal for LISS, the same effect can be achieved with just 15 minutes of HIIT. But remember: long-term success is more important than immediate success. h2. This is how interval training works on the bellicon Listen, you don't have to be afraid of endurance training. It's absolutely perfect for slowly getting into the swing of things, finding your own preferences, and, most importantly, your own pace. With a little discipline, you'll quickly see initial results – not only in your endurance and fitness levels, but also on the bathroom scale and in your muscle definition. Especially in summer, endurance training is the perfect opportunity to enjoy the good weather – and in winter, you can escape from stuffy heated rooms. Either way, we're sure you'll quickly see the benefits for yourself and love interval training as much as we do. --- ### Plan your intervals – build endurance effectively | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/interval-training-is-it-only-something-for-professionals Description: Discover the different forms of interval training, such as LIIS, LIIT, HIT, and HIIT, and their powerful effects on your fitness and overall well-being. h1. Interval training: is it only something for professionals? Achieve a lot with little. Interval training has been overlooked for a long time, but it’s one of the most effective workout methods. Because with the right intensity, just 25 minutes can be enough to burn up to 200 calories. Learn here about the different forms of interval training and how you can discover the perfect workout for you. h2. What is interval training? In interval training, exercises alternate with rest periods or less intense periods at a slower pace. This way, you’ll do a short but effective workout where you’re constantly active without putting excessive stress on your body. h3. Low-intensity steady state (LISS): With this method, you train with a constant amount of effort at a low or moderate intensity. For a workout duration of approximately 60 minutes, your heart rate will remain within a range of 60–80% of your max. heart rate. In doing so, you can exercise several times a week, because your body only needs a short recovery time due to the light form of exertion. Exercise level: beginner h3. Low-intensity interval training (LIIT): This level’s moderate pace makes it possible to focus on coordinating your movements before increasing intensity. Your maximum heart rate should not reach more than 70% of your normal rate. This is already enough to have a positive effect on your circulation. Exercise level: beginner h3. High-intensity training (HIT): With this intense workout challenge, your muscles will be pushed to their maximum performance. These workout sessions are shorter due to their high level of intensity, so as little as five minutes can be enough to have a positive effect. It’s important to have enough time to rest after your workout in order to really improve, however. Exercise level: advanced h3. High-intensity interval training (HIIT): Here, stress and recovery phases alternate. This results in a highly effective workout that burns fat at increased rate – even hours after the workout is finished. During the stress phase you should reach a heart rate of 85–95% of your peak heart rate, and during the recovery phase, 50% of your peak heart rate. Because of the intense exercise incentive, workout breaks are especially important; otherwise, you’ll end up overtraining, causing your performance to stagnate. Exercise level: advanced h3. Sprint Interval Training (SIT): Each sprint interval training session is carried out with maximum effort. Always aim for two continuous reps followed by a short rest – active recovery can be shorter than HIIT. Exercise level: expert h2. This is why you can benefit from interval training The recurring, intense form of exercise stimulates fat burning. Compared to regular endurance training, interval training allows you to burn up to 36% more fat – during and after the workout. Thanks to the combination of exercise and increased cardiac output, you will benefit from what’s called the afterburn effect – that is, your body will continue to burn energy even after you’ve made it back to the couch. How does that happen? You need more oxygen than necessary during your workout. Your body can’t always provide this supply right away – because the exertion keeps it busy with other bodily functions. You’ll only start getting enough oxygen once you’ve regained your composure. And since every processes in the body require energy, the body continues to consume it throughout the day. Regarding oxygen: the more often you do interval training, the more your body gets used to it and adapts to the intensity level. To make this possible, oxygen intake and your lung volume improve. The combination of intense and calmer exercise phases is especially helpful, as this alternation is particularly challenging for your stamina. [More about stamina workouts](https://www.bellicon.com/en-us/magazine/sport/five-tips-for-effective-weight-loss-with-cardio-exercises/) h2. When should I do interval training? card-imageally, you can start interval training at any time. It’s important that you find the right level of exercise for you, and you shouldn’t start out with a level that’s too intense; otherwise, you’ll overexert yourself and your body won’t be able to enjoy all the benefits of interval training. h2. Can I lose weight with interval training? Regular interval training can help you lose weight, yes. Because it helps you to burn a lot of calories in a short amount of time. In addition, your muscles need a lot of energy to regenerate. So, in combination with a healthy, balanced diet, you can be sure you’ll see good results on the scale with interval training. [More about nutrition](https://www.bellicon.com/en-us/magazine/nutrition/why-nutrition-starts-with-drinking-fluids/) h2. How long does interval training last? That depends on the type of training. To achieve the same goal, you should make the less intense workouts longer than the intense ones. While 60 minutes is ideal for LISS, the same effect can be achieved with just 15 minutes of HIIT. But remember: long-term success is more important than immediate success. h2. This is how interval training works on the bellicon Listen, you don't have to be afraid of endurance training. It's absolutely perfect for slowly getting into the swing of things, finding your own preferences, and, most importantly, your own pace. With a little discipline, you'll quickly see initial results – not only in your endurance and fitness levels, but also on the bathroom scale and in your muscle definition. Especially in summer, endurance training is the perfect opportunity to enjoy the good weather – and in winter, you can escape from stuffy heated rooms. Either way, we're sure you'll quickly see the benefits for yourself and love interval training as much as we do. --- ### Structured interval training – boost your endurance | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/interval-training-is-it-only-something-for-professionals Description: Why HIIT and other cardio workouts are also right for you h1. Interval training: is it only something for professionals? Achieve a lot with little. Interval training has been overlooked for a long time, but it’s one of the most effective workout methods. Because with the right intensity, just 25 minutes can be enough to burn up to 200 calories. Learn here about the different forms of interval training and how you can discover the perfect workout for you. h2. What is interval training? In interval training, exercises alternate with rest periods or less intense periods at a slower pace. This way, you’ll do a short but effective workout where you’re constantly active without putting excessive stress on your body. h3. Low-intensity steady state (LISS): With this method, you train with a constant amount of effort at a low or moderate intensity. For a workout duration of approximately 60 minutes, your heart rate will remain within a range of 60–80% of your max. heart rate. In doing so, you can exercise several times a week, because your body only needs a short recovery time due to the light form of exertion. Exercise level: beginner h3. Low-intensity interval training (LIIT): This level’s moderate pace makes it possible to focus on coordinating your movements before increasing intensity. Your maximum heart rate should not reach more than 70% of your normal rate. This is already enough to have a positive effect on your circulation. Exercise level: beginner h3. High-intensity training (HIT): With this intense workout challenge, your muscles will be pushed to their maximum performance. These workout sessions are shorter due to their high level of intensity, so as little as five minutes can be enough to have a positive effect. It’s important to have enough time to rest after your workout in order to really improve, however. Exercise level: advanced h3. High-intensity interval training (HIIT): Here, stress and recovery phases alternate. This results in a highly effective workout that burns fat at increased rate – even hours after the workout is finished. During the stress phase you should reach a heart rate of 85–95% of your peak heart rate, and during the recovery phase, 50% of your peak heart rate. Because of the intense exercise incentive, workout breaks are especially important; otherwise, you’ll end up overtraining, causing your performance to stagnate. Exercise level: advanced h3. Sprint Interval Training (SIT): Each sprint interval training session is carried out with maximum effort. Always aim for two continuous reps followed by a short rest – active recovery can be shorter than HIIT. Exercise level: expert h2. This is why you can benefit from interval training The recurring, intense form of exercise stimulates fat burning. Compared to regular endurance training, interval training allows you to burn up to 36% more fat – during and after the workout. Thanks to the combination of exercise and increased cardiac output, you will benefit from what’s called the afterburn effect – that is, your body will continue to burn energy even after you’ve made it back to the couch. How does that happen? You need more oxygen than necessary during your workout. Your body can’t always provide this supply right away – because the exertion keeps it busy with other bodily functions. You’ll only start getting enough oxygen once you’ve regained your composure. And since every processes in the body require energy, the body continues to consume it throughout the day. Regarding oxygen: the more often you do interval training, the more your body gets used to it and adapts to the intensity level. To make this possible, oxygen intake and your lung volume improve. The combination of intense and calmer exercise phases is especially helpful, as this alternation is particularly challenging for your stamina. [More about stamina workouts](https://www.bellicon.com/en-ca/magazine/sport/five-tips-for-effective-weight-loss-with-cardio-exercises/) h2. When should I do interval training? card-imageally, you can start interval training at any time. It’s important that you find the right level of exercise for you, and you shouldn’t start out with a level that’s too intense; otherwise, you’ll overexert yourself and your body won’t be able to enjoy all the benefits of interval training. h2. Can I lose weight with interval training? Regular interval training can help you lose weight, yes. Because it helps you to burn a lot of calories in a short amount of time. In addition, your muscles need a lot of energy to regenerate. So, in combination with a healthy, balanced diet, you can be sure you’ll see good results on the scale with interval training. [More about nutrition](https://www.bellicon.com/en-ca/magazine/nutrition/why-nutrition-starts-with-drinking-fluids/) h2. How long does interval training last? That depends on the type of training. To achieve the same goal, you should make the less intense workouts longer than the intense ones. While 60 minutes is ideal for LISS, the same effect can be achieved with just 15 minutes of HIIT. But remember: long-term success is more important than immediate success. h2. This is how interval training works on the bellicon Listen, you don't have to be afraid of endurance training. It's absolutely perfect for slowly getting into the swing of things, finding your own preferences, and, most importantly, your own pace. With a little discipline, you'll quickly see initial results – not only in your endurance and fitness levels, but also on the bathroom scale and in your muscle definition. Especially in summer, endurance training is the perfect opportunity to enjoy the good weather – and in winter, you can escape from stuffy heated rooms. Either way, we're sure you'll quickly see the benefits for yourself and love interval training as much as we do. --- ### Intervalltraining mit Plan – Ausdauer verbessern | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/intervalltraining-nur-was-fuer-profis Description: Lerne mehr über die verschiedenen Formen von Intervalltraining, LIIS, LIIT, HIT und HIIT, und wie sie sich positiv auf Deine Gesundheit und Fitness auswirken. h1. Intervalltraining: Nur was für Profis? Erreiche viel mit wenig. Intervalltraining wurde lange Zeit vernachlässigt, gehört aber zu einer der effektivsten Trainingsmethoden. Denn mit der richtigen Intensität können schon 25 Minuten ausreichen, um bis zu 200 Kalorien zu verbrennen. Erfahre hier, welche unterschiedlichen Formen des Intervalltrainings es gibt und wie Du das perfekte Training für Dich entdecken kannst. h2. Was ist Intervalltraining? Beim Intervalltraining wechseln die Übungen mit Ruhepausen bzw. weniger intensiven Phasen in einem langsameren Tempo. Auf diese Weise führst Du ein kurzes, aber effektives Training durch, bei dem Du ständig aktiv bist, ohne Deinen Körper übermäßig zu belasten. h3. Dauermethode (LISS): Du trainierst mit gleichbleibender Belastung bei niedriger oder moderater Intensität. Bei einer Trainingsdauer von ca. 60 Minuten bleibt Deine Herzfrequenz in einem Bereich von 60-80 % der max. Herzfrequenz. So kannst Du mehrmals pro Woche trainieren, da Dein Körper durch die geringe Belastung nur eine kurze Erholungszeit braucht. Trainingslevel: Anfänger h3. Low Intensity Intervall Training (LIIT): Das gemäßigte Tempo macht es möglich, Dich auf die Koordination Deiner Bewegungsabläufe zu konzentrieren, ehe Du die Intensität steigerst. Der Maximalpuls sollte höchstens 70 % erreichen. Das reicht bereits für einen positiven Trainingseffekt auf Deinen Kreislauf. Trainingslevel: Anfänger h3. High Intensity Training (HIT): Mit einem intensiven Trainingsreiz wird Deine Muskulatur bis an das Leistungsmaximum belastet. Die Trainingsdauer ist durch die hohe Intensität geringer, sodass schon 5 Minuten ausreichen können. Wichtig ist eine ausreichende Regenerationsphase nach der Belastung, damit Du Dich wirklich verbessern kannst. Trainingslevel: Fortgeschritten h3. High Intensity Intervall Training (HIIT): Hier wechseln sich Belastungs- und Erholungsphasen ab. Das führt zu einem hocheffektiven Training mit gesteigerter Fettverbrennung – sogar noch Stunden nach dem Training. In der Belastungsphase solltest Du eine Herzfrequenz von 85-95 % erreichen, in der Erholungsphase 50 %. Aufgrund des starken Trainingsreizes sind Ruhepausen besonders wichtig, sonst kommst Du in ein Übertraining, bei der Deine Leistung stagniert. Trainingslevel: Fortgeschritten h3. Sprint Intervall Training (SIT): Jede Sprint-Intervalltraining-Einheit wird mit maximaler Anstrengung durchgeführt. Es werden immer 2 durchgehende Wiederholungen angestrebt, gefolgt von einer kurzen Pause - die aktive Erholung kann kürzer als bei einem HIIT sein. Trainingslevel: Experten h2. Darum profitierst Du von Intervalltraining Die wiederkehrende intensive Belastung regt Deine Fettverbrennung an. Im Vergleich zu gewöhnlichem Ausdauertraining kannst Du bei Intervalltraining bis zu 36 % mehr Fett verbrennen - während des Trainings und auch danach. Denn dank der Kombination aus Bewegung und gesteigerter Herzleistung profitierst Du vom sogenannten Nachbrenneffekt – das heißt, Du verbrauchst noch Energie, selbst, wenn Du schon längst wieder auf dem Sofa liegst. Woher das kommt? Während des Trainings benötigst Du mehr Sauerstoff als nötig. Dein Körper kann diesen nicht immer sofort liefern – zumindest nicht in dem Ausmaß, da er durch die Anstrengung mit anderen Prozessen beschäftigt ist. Die Produktion wird nachgeholt, wenn Du wieder zur Ruhe gekommen bist. Und da jeder Vorgang im Körper Energie benötigt, wird über den Tag weiter verbrannt. Apropos Sauerstoff: Je häufiger Du Intervalltraining machst, desto mehr gewöhnt sich Dein Körper daran und passt sich der Intensität an. Um das zu ermöglichen, verbessert sich die Sauerstoffaufnahme sowie Dein Lungenvolumen. Dabei hilft vor allem die Kombination aus intensiven und ruhigeren Phasen, da dieser Wechsel Deine Ausdauer besonders fordert. [Mehr über Ausdauertraining](https://www.bellicon.com/de-ch/magazin/sport/fuenf-tipps-fuer-effektives-abnehmen-mit-cardio-training/) h2. Wann sollte ich Intervalltraining machen? Im Grunde kannst Du jederzeit mit Intervalltraining beginnen. Wichtig ist, dass Du das passende Level für Dich findest und nicht zu intensiv startest, da Du Dich sonst überanstrengst und Dein Körper all die Vorteile von Intervalltraining nicht ausreichend nutzen kann. h2. Kann ich mit Intervalltraining abnehmen? Regelmäßiges Intervalltraining kann Dich beim Abnehmen unterstützen, ja. Denn es hilft Dir, in kurzer Zeit viele Kalorien zu verbrennen. Außerdem benötigt Deine Muskulatur viel Energie für die Regeneration. In Kombination mit einer gesunden, ausgewogenen Ernährung kannst Du mit Intervalltraining also gute Erfolge auf der Waage erzielen. [Mehr über Ernährung](https://www.bellicon.com/de-ch/magazin/ernaehrung/warum-ernaehrung-beim-trinken-anfaengt/) h2. Wie lange dauert ein Intervalltraining? Das hängt von der Art Deines Trainings ab. Um das gleiche Ziel zu erreichen, solltest Du die weniger intensiven Einheiten länger machen als die intensiven. Während sich zum Beispiel für LISS 60 Minuten anbieten, kannst Du den gleichen Effekt schon mit 15 Minuten HIIT erreichen. Aber denk dran: Wichtiger als der sofortige Erfolg ist der Langfristige. h2. So läuft Dein Intervalltraining auf dem bellicon ab Du siehst, Du musst keine Scheu vor Ausdauertraining haben. Es eignet sich perfekt dafür, sich langsam heranzutasten, seine eigenen Vorlieben zu finden und vor allem sein eigenes Tempo. Mit ein bisschen Disziplin wirst Du schnell erste Erfolge sehen - nicht nur beim Ausdauer- und Fitnesslevel sondern auch auf der Waage und in Deiner Muskeldefinition. Gerade im Sommer ist Ausdauertraining die perfekte Gelegenheit, um das gute Wetter zu genießen - im Winter kannst Du stickiger Heizungsluft entkommen. So oder so - wir sind uns sicher, Du wirst die Vorteile schnell für Dich erkennen und es genauso lieben wie wir. --- ### Gezieltes Intervalltraining – Deine Ausdauer steigern | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/intervalltraining-nur-was-fuer-profis Description: Entdecke die Unterschiede zwischen LIIS, LIIT, HIT und HIIT und erfahre, wie diese Intervalltrainingsformen Deine Gesundheit und Fitness fördern können. h1. Intervalltraining: Nur was für Profis? Erreiche viel mit wenig. Intervalltraining wurde lange Zeit vernachlässigt, gehört aber zu einer der effektivsten Trainingsmethoden. Denn mit der richtigen Intensität können schon 25 Minuten ausreichen, um bis zu 200 Kalorien zu verbrennen. Erfahre hier, welche unterschiedlichen Formen des Intervalltrainings es gibt und wie Du das perfekte Training für Dich entdecken kannst. h2. Was ist Intervalltraining? Beim Intervalltraining wechseln die Übungen mit Ruhepausen bzw. weniger intensiven Phasen in einem langsameren Tempo. Auf diese Weise führst Du ein kurzes, aber effektives Training durch, bei dem Du ständig aktiv bist, ohne Deinen Körper übermäßig zu belasten. h3. Dauermethode (LISS): Du trainierst mit gleichbleibender Belastung bei niedriger oder moderater Intensität. Bei einer Trainingsdauer von ca. 60 Minuten bleibt Deine Herzfrequenz in einem Bereich von 60-80 % der max. Herzfrequenz. So kannst Du mehrmals pro Woche trainieren, da Dein Körper durch die geringe Belastung nur eine kurze Erholungszeit braucht. Trainingslevel: Anfänger h3. Low Intensity Intervall Training (LIIT): Das gemäßigte Tempo macht es möglich, Dich auf die Koordination Deiner Bewegungsabläufe zu konzentrieren, ehe Du die Intensität steigerst. Der Maximalpuls sollte höchstens 70 % erreichen. Das reicht bereits für einen positiven Trainingseffekt auf Deinen Kreislauf. Trainingslevel: Anfänger h3. High Intensity Training (HIT): Mit einem intensiven Trainingsreiz wird Deine Muskulatur bis an das Leistungsmaximum belastet. Die Trainingsdauer ist durch die hohe Intensität geringer, sodass schon 5 Minuten ausreichen können. Wichtig ist eine ausreichende Regenerationsphase nach der Belastung, damit Du Dich wirklich verbessern kannst. Trainingslevel: Fortgeschritten h3. High Intensity Intervall Training (HIIT): Hier wechseln sich Belastungs- und Erholungsphasen ab. Das führt zu einem hocheffektiven Training mit gesteigerter Fettverbrennung – sogar noch Stunden nach dem Training. In der Belastungsphase solltest Du eine Herzfrequenz von 85-95 % erreichen, in der Erholungsphase 50 %. Aufgrund des starken Trainingsreizes sind Ruhepausen besonders wichtig, sonst kommst Du in ein Übertraining, bei der Deine Leistung stagniert. Trainingslevel: Fortgeschritten h3. Sprint Intervall Training (SIT): Jede Sprint-Intervalltraining-Einheit wird mit maximaler Anstrengung durchgeführt. Es werden immer 2 durchgehende Wiederholungen angestrebt, gefolgt von einer kurzen Pause - die aktive Erholung kann kürzer als bei einem HIIT sein. Trainingslevel: Experten h2. Darum profitierst Du von Intervalltraining Die wiederkehrende intensive Belastung regt Deine Fettverbrennung an. Im Vergleich zu gewöhnlichem Ausdauertraining kannst Du bei Intervalltraining bis zu 36 % mehr Fett verbrennen - während des Trainings und auch danach. Denn dank der Kombination aus Bewegung und gesteigerter Herzleistung profitierst Du vom sogenannten Nachbrenneffekt – das heißt, Du verbrauchst noch Energie, selbst, wenn Du schon längst wieder auf dem Sofa liegst. Woher das kommt? Während des Trainings benötigst Du mehr Sauerstoff als nötig. Dein Körper kann diesen nicht immer sofort liefern – zumindest nicht in dem Ausmaß, da er durch die Anstrengung mit anderen Prozessen beschäftigt ist. Die Produktion wird nachgeholt, wenn Du wieder zur Ruhe gekommen bist. Und da jeder Vorgang im Körper Energie benötigt, wird über den Tag weiter verbrannt. Apropos Sauerstoff: Je häufiger Du Intervalltraining machst, desto mehr gewöhnt sich Dein Körper daran und passt sich der Intensität an. Um das zu ermöglichen, verbessert sich die Sauerstoffaufnahme sowie Dein Lungenvolumen. Dabei hilft vor allem die Kombination aus intensiven und ruhigeren Phasen, da dieser Wechsel Deine Ausdauer besonders fordert. [Mehr über Ausdauertraining](https://www.bellicon.com/de-eu/magazin/sport/fuenf-tipps-fuer-effektives-abnehmen-mit-cardio-training/) h2. Wann sollte ich Intervalltraining machen? Im Grunde kannst Du jederzeit mit Intervalltraining beginnen. Wichtig ist, dass Du das passende Level für Dich findest und nicht zu intensiv startest, da Du Dich sonst überanstrengst und Dein Körper all die Vorteile von Intervalltraining nicht ausreichend nutzen kann. h2. Kann ich mit Intervalltraining abnehmen? Regelmäßiges Intervalltraining kann Dich beim Abnehmen unterstützen, ja. Denn es hilft Dir, in kurzer Zeit viele Kalorien zu verbrennen. Außerdem benötigt Deine Muskulatur viel Energie für die Regeneration. In Kombination mit einer gesunden, ausgewogenen Ernährung kannst Du mit Intervalltraining also gute Erfolge auf der Waage erzielen. [Mehr über Ernährung](https://www.bellicon.com/de-eu/magazin/ernaehrung/warum-ernaehrung-beim-trinken-anfaengt/) h2. Wie lange dauert ein Intervalltraining? Das hängt von der Art Deines Trainings ab. Um das gleiche Ziel zu erreichen, solltest Du die weniger intensiven Einheiten länger machen als die intensiven. Während sich zum Beispiel für LISS 60 Minuten anbieten, kannst Du den gleichen Effekt schon mit 15 Minuten HIIT erreichen. Aber denk dran: Wichtiger als der sofortige Erfolg ist der Langfristige. h2. So läuft Dein Intervalltraining auf dem bellicon ab Du siehst, Du musst keine Scheu vor Ausdauertraining haben. Es eignet sich perfekt dafür, sich langsam heranzutasten, seine eigenen Vorlieben zu finden und vor allem sein eigenes Tempo. Mit ein bisschen Disziplin wirst Du schnell erste Erfolge sehen - nicht nur beim Ausdauer- und Fitnesslevel sondern auch auf der Waage und in Deiner Muskeldefinition. Gerade im Sommer ist Ausdauertraining die perfekte Gelegenheit, um das gute Wetter zu genießen - im Winter kannst Du stickiger Heizungsluft entkommen. So oder so - wir sind uns sicher, Du wirst die Vorteile schnell für Dich erkennen und es genauso lieben wie wir. --- ### Entraînement intervalle avec plan - améliorer l'endurance | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/lentrainement-fractionne-reserve-aux-pros Description: Apprends en plus sur les différentes formes de séances intervalle, LIIS, LIIT, HIT et HIIT et leurs effets positifs sur ta santé et ta forme physique. h1. L’entraînement fractionné : réservé aux pros ? Accomplis beaucoup avec peu. L’entraînement fractionné, ou interval training, a longtemps été négligé, mais compte parmi les méthodes d’entraînement les plus efficaces. En effet, en s’entraînant avec l’intensité requise, 25 minutes peuvent suffire à brûler 200 calories. Découvre ici quelles sont les différentes formes d’entraînement fractionné et comment trouver l’entraînement idéal pour toi. h2. Qu’est-ce que l’entraînement fractionné ? L’entraînement fractionné fait varier les exercices avec des phases de détente ou des phases moins intenses à un rythme plus lent. Cela te permet d’effectuer un entraînement court mais efficace lors duquel tu es toujours actif sans pour autant solliciter excessivement ton organisme. h3. Low Intensity Steady State (LISS) : Tu t’entraînes en fournissant un effort constant à intensité faible ou modérée. À raison d’environ 60 minutes d’entraînement, ta fréquence cardiaque demeure dans une fourchette de 60 à 80 % de ta fréquence cardiaque maximale. En raison du faible effort fourni, le corps n’a pas besoin d’une longue période de récupération après l’effort. Il est donc possible de s’entraîner plusieurs fois par semaine. Niveau d’entraînement : débutant h3. Low Intensity Interval Training (LIIT) : Le rythme modéré te permet de te concentrer sur la coordination de tes mouvements avant d’augmenter l’intensité. Ton pouls maximal devrait atteindre 70 % tout au plus. Cela suffit déjà à maintenir le système cardiovasculaire en bonne santé. Niveau d’entraînement: débutant h3. High Intensity Training (HIT) : Un entraînement intense sollicite ta musculature au maximum de ses capacités. Du fait de l’intensité élevée, la durée de l’entraînement est plus réduite et 5 minutes peuvent suffire. Il est important de s’accorder une phase de récupération suffisante afin de s’améliorer. Niveau d’entraînement: avancé h3. High Intensity Interval Training (HIIT) : Ici, les phases d’effort alternent avec les phases de récupération s’alternent. C’est un entraînement particulièrement efficace qui permet de brûler les graisses de manière accélérée, même plusieurs heures après l’entraînement. Durant la phase d’effort, il convient d’atteindre une fréquence cardiaque comprise entre 85 et 95 % de la fréquence cardiaque maximale, contre 50 % durant la phase de récupération. En raison de l’intensité de l’entraînement, les phases de détente sont particulièrement essentielles, car sinon, tu risques le surentraînement et la stagnation de tes performances. Niveau d’entraînement : avancé h3. Sprint Intervall Training (SIT) : Chaque exercice d’entraînement fractionné Sprint est effectué avec un effort maximal. On essaie de toujours réaliser 2 répétitions complètes suivies d’une courte pause ; la détente active peut être plus brève que pour des exercices HIIT. Niveau d’entraînement: expert h2. Comment bénéficier de l’entraînement fractionné L’effort intense répété stimule la combustion des graisses. En comparaison avec les exercices cardio habituels, l’interval training te permet de brûler 36 % de graisses en plus, pendant et également après l’entraînement. En effet, en associant activité physique et exercices cardio intenses, tu bénéficies de l’effet de post-combustion ; cela signifie que tu continues à utiliser de l’énergie même une fois ton entraînement terminé. D’où cet effet provient-il ? Pendant l’entraînement, tu as besoin de plus d’oxygène que nécessaire. Ton organisme n’est pas en mesure de le fournir immédiatement, en tout cas pas dans la même mesure, vu qu’il est sollicité par d’autres processus en raison de l’effort fourni. La production d’oxygène suit donc une fois que tu es de nouveau au repos. Et comme chaque processus de l’organisme a besoin d’énergie, celui-ci poursuit la combustion au cours de la journée. Concernant l’oxygène, plus tu pratiques souvent l’entraînement fractionné, plus ton organisme s’y habitue et s’adapte à son intensité. Pour cela, il améliore l’absorption de l’oxygène et ton volume pulmonaire. Dans cet objectif, l’idéal est de combiner des phases intenses et des phases plus calmes, l’alternance entre les deux améliorant ton endurance. [En savoir plus sur les exercices cardio](https://www.bellicon.com/fr-eu/magazine/sport/cinq-conseils-pour-perdre-du-poids-efficacement-grace-au-cardio-training/) h2. Quand effectuer un entraînement fractionné ? En principe, tu peux commencer l’entraînement fractionné à tout moment. L’important est que tu trouves le niveau adapté à ta situation et que tu ne commences pas de manière trop intense. En cas de surmenage, ton corps ne peut pas bénéficier suffisamment de tous les avantages de l’entraînement fractionné. h2. Puis-je maigrir en pratiquant l’entraînement fractionné ? Un entraînement fractionné peut t’aider à maigrir car il t’aide à brûler beaucoup de calories en un temps très court. Ta musculature a en outre besoin de beaucoup d’énergie pour se régénérer. En association avec une alimentation saine et équilibrée, tu peux donc obtenir de bons résultats sur la balance grâce à l’entraînement fractionné. [En savoir plus sur l'alimentation](https://www.bellicon.com/fr-eu/magazine/nutrition/pourquoi-lalimentation-commence-par-lhydratation/) h2. Combien de temps dure un entraînement fractionné ? Cela dépend du type d’entraînement que tu pratiques. Pour atteindre le même objectif, tu devrais pratiquer les exercices moins intenses plus longtemps que les exercices intenses. Par exemple, un entraînement LISS devrait durer 60 minutes alors que tu peux obtenir le même effet en 15 minutes de HIIT. Mais n’oublie pas que la réussite à long terme prime sur le succès immédiat. h2. Déroulement d’un entraînement fractionné sur le bellicon Tu ne dois pas te laisser intimider par les exercices d’endurance. Au contraire, ils permettent d’adopter une approche douce, d’explorer ses propres préférences, et surtout, d’évoluer à son rythme. Avec un peu de discipline, tu en verras rapidement les premiers effets − non seulement au niveau de l’endurance et de la forme physique, mais aussi de la musculature et sur la balance. L’été, les exercices d’endurance sont l’occasion de s’exercer tout en profitant du beau temps et en hiver, d’échapper un instant à l’air étouffant du chauffage. Quelle que soit ta pratique, nous avons la certitude que tu en verras rapidement les avantages et que toi aussi, tu ne pourras bientôt plus t’en passer. --- ### Entraînement intervalle avec plan - améliorer l'endurance | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/lentrainement-fractionne-reserve-aux-pros Description: Apprends en plus sur les différentes formes de séances intervalle, LIIS, LIIT, HIT et HIIT et leurs effets positifs sur ta santé et ta forme physique. h1. L’entraînement fractionné : réservé aux pros ? Accomplis beaucoup avec peu. L’entraînement fractionné, ou interval training, a longtemps été négligé, mais compte parmi les méthodes d’entraînement les plus efficaces. En effet, en s’entraînant avec l’intensité requise, 25 minutes peuvent suffire à brûler 200 calories. Découvre ici quelles sont les différentes formes d’entraînement fractionné et comment trouver l’entraînement idéal pour toi. h2. Qu’est-ce que l’entraînement fractionné ? L’entraînement fractionné fait varier les exercices avec des phases de détente ou des phases moins intenses à un rythme plus lent. Cela te permet d’effectuer un entraînement court mais efficace lors duquel tu es toujours actif sans pour autant solliciter excessivement ton organisme. h3. Low Intensity Steady State (LISS) : Tu t’entraînes en fournissant un effort constant à intensité faible ou modérée. À raison d’environ 60 minutes d’entraînement, ta fréquence cardiaque demeure dans une fourchette de 60 à 80 % de ta fréquence cardiaque maximale. En raison du faible effort fourni, le corps n’a pas besoin d’une longue période de récupération après l’effort. Il est donc possible de s’entraîner plusieurs fois par semaine. Niveau d’entraînement : débutant h3. Low Intensity Interval Training (LIIT) : Le rythme modéré te permet de te concentrer sur la coordination de tes mouvements avant d’augmenter l’intensité. Ton pouls maximal devrait atteindre 70 % tout au plus. Cela suffit déjà à maintenir le système cardiovasculaire en bonne santé. Niveau d’entraînement: débutant h3. High Intensity Training (HIT) : Un entraînement intense sollicite ta musculature au maximum de ses capacités. Du fait de l’intensité élevée, la durée de l’entraînement est plus réduite et 5 minutes peuvent suffire. Il est important de s’accorder une phase de récupération suffisante afin de s’améliorer. Niveau d’entraînement: avancé h3. High Intensity Interval Training (HIIT) : Ici, les phases d’effort alternent avec les phases de récupération s’alternent. C’est un entraînement particulièrement efficace qui permet de brûler les graisses de manière accélérée, même plusieurs heures après l’entraînement. Durant la phase d’effort, il convient d’atteindre une fréquence cardiaque comprise entre 85 et 95 % de la fréquence cardiaque maximale, contre 50 % durant la phase de récupération. En raison de l’intensité de l’entraînement, les phases de détente sont particulièrement essentielles, car sinon, tu risques le surentraînement et la stagnation de tes performances. Niveau d’entraînement : avancé h3. Sprint Intervall Training (SIT) : Chaque exercice d’entraînement fractionné Sprint est effectué avec un effort maximal. On essaie de toujours réaliser 2 répétitions complètes suivies d’une courte pause ; la détente active peut être plus brève que pour des exercices HIIT. Niveau d’entraînement: expert h2. Comment bénéficier de l’entraînement fractionné L’effort intense répété stimule la combustion des graisses. En comparaison avec les exercices cardio habituels, l’interval training te permet de brûler 36 % de graisses en plus, pendant et également après l’entraînement. En effet, en associant activité physique et exercices cardio intenses, tu bénéficies de l’effet de post-combustion ; cela signifie que tu continues à utiliser de l’énergie même une fois ton entraînement terminé. D’où cet effet provient-il ? Pendant l’entraînement, tu as besoin de plus d’oxygène que nécessaire. Ton organisme n’est pas en mesure de le fournir immédiatement, en tout cas pas dans la même mesure, vu qu’il est sollicité par d’autres processus en raison de l’effort fourni. La production d’oxygène suit donc une fois que tu es de nouveau au repos. Et comme chaque processus de l’organisme a besoin d’énergie, celui-ci poursuit la combustion au cours de la journée. Concernant l’oxygène, plus tu pratiques souvent l’entraînement fractionné, plus ton organisme s’y habitue et s’adapte à son intensité. Pour cela, il améliore l’absorption de l’oxygène et ton volume pulmonaire. Dans cet objectif, l’idéal est de combiner des phases intenses et des phases plus calmes, l’alternance entre les deux améliorant ton endurance. [En savoir plus sur les exercices cardio](https://www.bellicon.com/fr-ch/magazine/sport/cinq-conseils-pour-perdre-du-poids-efficacement-grace-au-cardio-training/) h2. Quand effectuer un entraînement fractionné ? En principe, tu peux commencer l’entraînement fractionné à tout moment. L’important est que tu trouves le niveau adapté à ta situation et que tu ne commences pas de manière trop intense. En cas de surmenage, ton corps ne peut pas bénéficier suffisamment de tous les avantages de l’entraînement fractionné. h2. Puis-je maigrir en pratiquant l’entraînement fractionné ? Un entraînement fractionné peut t’aider à maigrir car il t’aide à brûler beaucoup de calories en un temps très court. Ta musculature a en outre besoin de beaucoup d’énergie pour se régénérer. En association avec une alimentation saine et équilibrée, tu peux donc obtenir de bons résultats sur la balance grâce à l’entraînement fractionné. [En savoir plus sur l'alimentation](https://www.bellicon.com/fr-ch/magazine/nutrition/pourquoi-lalimentation-commence-par-lhydratation/) h2. Combien de temps dure un entraînement fractionné ? Cela dépend du type d’entraînement que tu pratiques. Pour atteindre le même objectif, tu devrais pratiquer les exercices moins intenses plus longtemps que les exercices intenses. Par exemple, un entraînement LISS devrait durer 60 minutes alors que tu peux obtenir le même effet en 15 minutes de HIIT. Mais n’oublie pas que la réussite à long terme prime sur le succès immédiat. h2. Déroulement d’un entraînement fractionné sur le bellicon Tu ne dois pas te laisser intimider par les exercices d’endurance. Au contraire, ils permettent d’adopter une approche douce, d’explorer ses propres préférences, et surtout, d’évoluer à son rythme. Avec un peu de discipline, tu en verras rapidement les premiers effets − non seulement au niveau de l’endurance et de la forme physique, mais aussi de la musculature et sur la balance. L’été, les exercices d’endurance sont l’occasion de s’exercer tout en profitant du beau temps et en hiver, d’échapper un instant à l’air étouffant du chauffage. Quelle que soit ta pratique, nous avons la certitude que tu en verras rapidement les avantages et que toi aussi, tu ne pourras bientôt plus t’en passer. --- ### Entraînement intervalle avec plan - améliorer l'endurance | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/lentrainement-fractionne-reserve-aux-pros Description: Pourquoi HIIT et Cie est ce qu’il te faut. h1. L’entraînement fractionné : réservé aux pros ? Accomplis beaucoup avec peu. L’entraînement fractionné, ou interval training, a longtemps été négligé, mais compte parmi les méthodes d’entraînement les plus efficaces. En effet, en s’entraînant avec l’intensité requise, 25 minutes peuvent suffire à brûler 200 calories. Découvre ici quelles sont les différentes formes d’entraînement fractionné et comment trouver l’entraînement idéal pour toi. h2. Qu’est-ce que l’entraînement fractionné ? L’entraînement fractionné fait varier les exercices avec des phases de détente ou des phases moins intenses à un rythme plus lent. Cela te permet d’effectuer un entraînement court mais efficace lors duquel tu es toujours actif sans pour autant solliciter excessivement ton organisme. h3. Low Intensity Steady State (LISS) : Tu t’entraînes en fournissant un effort constant à intensité faible ou modérée. À raison d’environ 60 minutes d’entraînement, ta fréquence cardiaque demeure dans une fourchette de 60 à 80 % de ta fréquence cardiaque maximale. En raison du faible effort fourni, le corps n’a pas besoin d’une longue période de récupération après l’effort. Il est donc possible de s’entraîner plusieurs fois par semaine. Niveau d’entraînement : débutant h3. Low Intensity Interval Training (LIIT) : Le rythme modéré te permet de te concentrer sur la coordination de tes mouvements avant d’augmenter l’intensité. Ton pouls maximal devrait atteindre 70 % tout au plus. Cela suffit déjà à maintenir le système cardiovasculaire en bonne santé. Niveau d’entraînement: débutant h3. High Intensity Training (HIT) : Un entraînement intense sollicite ta musculature au maximum de ses capacités. Du fait de l’intensité élevée, la durée de l’entraînement est plus réduite et 5 minutes peuvent suffire. Il est important de s’accorder une phase de récupération suffisante afin de s’améliorer. Niveau d’entraînement: avancé h3. High Intensity Interval Training (HIIT) : Ici, les phases d’effort alternent avec les phases de récupération s’alternent. C’est un entraînement particulièrement efficace qui permet de brûler les graisses de manière accélérée, même plusieurs heures après l’entraînement. Durant la phase d’effort, il convient d’atteindre une fréquence cardiaque comprise entre 85 et 95 % de la fréquence cardiaque maximale, contre 50 % durant la phase de récupération. En raison de l’intensité de l’entraînement, les phases de détente sont particulièrement essentielles, car sinon, tu risques le surentraînement et la stagnation de tes performances. Niveau d’entraînement : avancé h3. Sprint Intervall Training (SIT) : Chaque exercice d’entraînement fractionné Sprint est effectué avec un effort maximal. On essaie de toujours réaliser 2 répétitions complètes suivies d’une courte pause ; la détente active peut être plus brève que pour des exercices HIIT. Niveau d’entraînement: expert h2. Comment bénéficier de l’entraînement fractionné L’effort intense répété stimule la combustion des graisses. En comparaison avec les exercices cardio habituels, l’interval training te permet de brûler 36 % de graisses en plus, pendant et également après l’entraînement. En effet, en associant activité physique et exercices cardio intenses, tu bénéficies de l’effet de post-combustion ; cela signifie que tu continues à utiliser de l’énergie même une fois ton entraînement terminé. D’où cet effet provient-il ? Pendant l’entraînement, tu as besoin de plus d’oxygène que nécessaire. Ton organisme n’est pas en mesure de le fournir immédiatement, en tout cas pas dans la même mesure, vu qu’il est sollicité par d’autres processus en raison de l’effort fourni. La production d’oxygène suit donc une fois que tu es de nouveau au repos. Et comme chaque processus de l’organisme a besoin d’énergie, celui-ci poursuit la combustion au cours de la journée. Concernant l’oxygène, plus tu pratiques souvent l’entraînement fractionné, plus ton organisme s’y habitue et s’adapte à son intensité. Pour cela, il améliore l’absorption de l’oxygène et ton volume pulmonaire. Dans cet objectif, l’idéal est de combiner des phases intenses et des phases plus calmes, l’alternance entre les deux améliorant ton endurance. [En savoir plus sur les exercices cardio](https://www.bellicon.com/fr-ca/magazine/sport/cinq-conseils-pour-perdre-du-poids-efficacement-grace-au-cardio-training/) h2. Quand effectuer un entraînement fractionné ? En principe, tu peux commencer l’entraînement fractionné à tout moment. L’important est que tu trouves le niveau adapté à ta situation et que tu ne commences pas de manière trop intense. En cas de surmenage, ton corps ne peut pas bénéficier suffisamment de tous les avantages de l’entraînement fractionné. h2. Puis-je maigrir en pratiquant l’entraînement fractionné ? Un entraînement fractionné peut t’aider à maigrir car il t’aide à brûler beaucoup de calories en un temps très court. Ta musculature a en outre besoin de beaucoup d’énergie pour se régénérer. En association avec une alimentation saine et équilibrée, tu peux donc obtenir de bons résultats sur la balance grâce à l’entraînement fractionné. [En savoir plus sur l'alimentation](https://www.bellicon.com/fr-ca/magazine/nutrition/pourquoi-lalimentation-commence-par-lhydratation/) h2. Combien de temps dure un entraînement fractionné ? Cela dépend du type d’entraînement que tu pratiques. Pour atteindre le même objectif, tu devrais pratiquer les exercices moins intenses plus longtemps que les exercices intenses. Par exemple, un entraînement LISS devrait durer 60 minutes alors que tu peux obtenir le même effet en 15 minutes de HIIT. Mais n’oublie pas que la réussite à long terme prime sur le succès immédiat. h2. Déroulement d’un entraînement fractionné sur le bellicon Tu ne dois pas te laisser intimider par les exercices d’endurance. Au contraire, ils permettent d’adopter une approche douce, d’explorer ses propres préférences, et surtout, d’évoluer à son rythme. Avec un peu de discipline, tu en verras rapidement les premiers effets − non seulement au niveau de l’endurance et de la forme physique, mais aussi de la musculature et sur la balance. L’été, les exercices d’endurance sont l’occasion de s’exercer tout en profitant du beau temps et en hiver, d’échapper un instant à l’air étouffant du chauffage. Quelle que soit ta pratique, nous avons la certitude que tu en verras rapidement les avantages et que toi aussi, tu ne pourras bientôt plus t’en passer. --- ### Alleviate Hip Arthritis with bellicon: Effective Exercise Strategies | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/hip-arthritis-health Description: Learn about effective bellicon exercise routines designed to reduce hip arthritis pain and promote joint flexibility and strength. h1. Diagnosed with hip arthritis - pain-free with trampolin excercises The hip is the second most common joint affected by arthritis, the first being the knee. Many factors can contribute to hip arthritis, but one symptom is always the same: pain. Though body exercise is the best way to counteract the effects of arthritis, many people living with arthritis find it difficult to perform. Fortunately, there are effective ways to combat arthritis. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. How mini-trampoline exercise helps with joint problems You can take steps to reduce the strain on your joints, which can help prevent or reduce the effects of joint diseases such as hip arthritis. If you already have arthritis, it's important to exercise regularly to keep your joints flexible. - Be careful not to overly stress your hip joints, which can happen when carrying heavy loads. - Avoid climbing lots of stairs or mountain climbing. - Being very overweight affects your joints by putting additional strain on them. Maintaining a healthy body weight helps to reduce pressure on joints. - Proper footwear is essential for your hips when walking. Flip-flops and the like may look good, but they don't offer the cushioning of more supportive shoes and can cause pain for people with hip arthritis. - Choose hip-friendly workouts that don't overload your joints. The bellicon is a good option because of its extremely gentle bounces and pliable jumping surface. h3. Using an exercise trampoline with joint problems in the hip? If you suffer from hip arthritis, the bellicon mini-trampoline can help in multiple ways. Here are just five: 1. It can counteract or prevent the loss of mobility by providing a workout that's truly effective, convenient, and fun. 2. It's easy on the joints thanks to its pliable jumping surface and unique, ultra-elastic bungee suspension. 3. As little as 10 minutes of bouncing a day can provide excellent cardiovascular benefits and increase the strength of muscles involved with hip support and alignment. 4. Hand support bars are available for people with stability issues, providing extra security while bouncing or getting on or off the bellicon. 5. Targeted exercises for osteoarthritis can be enhanced by the bellicon's gentle, effective performance, helping to reduce pain and cartilage degradation. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=31.5) h2. Training tips for efficient workouts 1. Stretch for greater mobilityWe recommend stretching after trampoline training to relax muscles and reduce lactic acid buildup. Pay special attention to muscle groups affecting the hip, such as the quadriceps, calf muscles, and hip flexors. 2. This training companion can give you confidenceWould you like extra support when using the bellicon mini-trampoline? We offer side support handles that provide secure hand grips when bouncing, adding an extra level of security, particularly for anyone with stability issues. 3. How to dismount from the belliconDescend backward from the bellicon, gently, one foot at a time, to avoid overloading your knees and joints after a workout. You can even use this dismount as a knee flexor exercise by descending as slowly as possible. 4. Muscle building with the trampoline if you use a prosthesisPlease notice that exercise choices should always be discussed with your doctor or health professional if you have preexisting health conditions.In most cases, targeted training works well with a mini-trampoline, but be sure to start slowly and gradually increase the length and intensity of your workouts over time, giving your body a chance to adapt to this unique form of exercise. - If extra stability is needed, use our hand support bar accessory. 5. Use caution when beginning trainingBuild up your training on the bellicon step by step. Start with short, easy workouts, where your feet never leave the mat while bouncing, and slowly increase the duration and intensity of your workouts over time. - If you have arthritis, you may experience slight discomfort during the training, particularly at first. This can be normal, but if the discomfort persists for two hours after the workout, we recommend reducing the intensity or duration of your workout. 6. Stability training that’s easy on your jointsThanks to our unique, ultra-elastic bungee suspension, exercising on the bellicon is very gentle on joints throughout the body. The best way to begin training is with small bounces where your feet never leave the mat. Once you’ve grown confident with bouncing, try bouncing with one foot in front of the other, in a ‘stepping’ posture, and then do the same with the alternate leg in front. This will help to improve balance and joint stability. To strengthen muscles surrounding joints, perform gentle exercises for more prolonged periods instead of increasing intensity. ![Woman standing on mini-trampoline being guided by man next to her during exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639) h2. What causes arthritis? Various factors can contribute to the development of hip arthritis, such as body alignment issues, genetic predisposition, or injuries. Hip arthritis is a chronic joint disease that can cause progressive wear on the joints, pain, and loss of mobility. In addition to age and a family predisposition, overloading of the hip joint or being overweight can also be contributing factors. In the course of hip arthritis, the balance between cartilage formation and cartilage degradation can be disturbed, leading to a progressive loss of cartilage. Furthermore, inflammation of the synovial membrane can occur, which can become noticeable, for example, through swelling. In the final stage, the cartilage degrades to such an extent that the ends of the bones connected to the joint are exposed and rub against each other painfully (also called cartilage baldness). Arthritis and arthrosis - how are they different? Arthrosis and arthritis not only sound similar, they also share similar symptoms. Both diseases affect ligaments, tendons, and bones, leading to severe pain and restricted movement. Arthritis, however, is the generic term that describes many conditions that cause inflammation in joints. In some cases, the inflammation can also affect your skin, muscles, and organs. Arthrosis refers to the wear and tear of the joint cartilage, which, unlike arthritis, does not always have to occur inflammation of the joint. h2. Learn more about arthrosis Continue here h2. Movement may hurt - even though it may be what helps With hip arthritis, the symptoms may occur only occasionally at first, e.g., after walking for a long time, heavy lifting, or after playing sports. However, pain and stiffness after long rest periods are also common. People living with hip arthritis may also exhibit a limp, particularly after long periods of walking, such as a 'Duchenne limp' or 'Trendelenburg gait', or display a 'hollow back', all of which are body alignment issues. As the condition progresses, periods without symptoms become less frequent, and increased bouts of pain and stiffness can impair movement and quality of life. h2. Conclusion Fortunately, a diagnosis of arthritis doesn't mean that you can do nothing to combat it or reduce the symptoms. Likewise, having arthritis doesn't mean you have to live with pain, stiff joints, or wear a prosthesis. Exercising on the bellicon mini-trampoline can provide a very effective, ultra-low-impact workout that's easy on your joints while strengthening the muscles that support them. When used with gentle bounces, it's an excellent source of relaxation and mindfulness exercises. For those who want a more challenging workout, it can also provide an exceptional full-body cardio training. All in the comfort of your home. Try it yourself, and experience all the bellicon can do for you! h2. Exercising with hip arthritis and a mini-trampoline Discover the amazing benefits of exercising on the bellicon - pain-free, gentle on the joints, fun, effective cardio-boosting workouts at home Learn more --- ### Combat Hip Arthritis with bellicon: Safe and Effective Workouts | bellicon Source: https://www.bellicon.com/en-us/magazine/health/hip-arthritis-health Description: Find out how bellicon rebounder exercises can assist in relieving hip arthritis symptoms, improving joint health, and promoting overall physical well-being. h1. Diagnosed with hip arthritis - pain-free with trampolin excercises The hip is the second most common joint affected by arthritis, the first being the knee. Many factors can contribute to hip arthritis, but one symptom is always the same: pain. Though body exercise is the best way to counteract the effects of arthritis, many people living with arthritis find it difficult to perform. Fortunately, there are effective ways to combat arthritis. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. How mini-trampoline exercise helps with joint problems You can take steps to reduce the strain on your joints, which can help prevent or reduce the effects of joint diseases such as hip arthritis. If you already have arthritis, it's important to exercise regularly to keep your joints flexible. - Be careful not to overly stress your hip joints, which can happen when carrying heavy loads. - Avoid climbing lots of stairs or mountain climbing. - Being very overweight affects your joints by putting additional strain on them. Maintaining a healthy body weight helps to reduce pressure on joints. - Proper footwear is essential for your hips when walking. Flip-flops and the like may look good, but they don't offer the cushioning of more supportive shoes and can cause pain for people with hip arthritis. - Choose hip-friendly workouts that don't overload your joints. The bellicon is a good option because of its extremely gentle bounces and pliable jumping surface. h3. Using an exercise trampoline with joint problems in the hip? If you suffer from hip arthritis, the bellicon mini-trampoline can help in multiple ways. Here are just five: 1. It can counteract or prevent the loss of mobility by providing a workout that's truly effective, convenient, and fun. 2. It's easy on the joints thanks to its pliable jumping surface and unique, ultra-elastic bungee suspension. 3. As little as 10 minutes of bouncing a day can provide excellent cardiovascular benefits and increase the strength of muscles involved with hip support and alignment. 4. Hand support bars are available for people with stability issues, providing extra security while bouncing or getting on or off the bellicon. 5. Targeted exercises for osteoarthritis can be enhanced by the bellicon's gentle, effective performance, helping to reduce pain and cartilage degradation. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=31.5) h2. Training tips for efficient workouts 1. Stretch for greater mobilityWe recommend stretching after trampoline training to relax muscles and reduce lactic acid buildup. Pay special attention to muscle groups affecting the hip, such as the quadriceps, calf muscles, and hip flexors. 2. This training companion can give you confidenceWould you like extra support when using the bellicon mini-trampoline? We offer side support handles that provide secure hand grips when bouncing, adding an extra level of security, particularly for anyone with stability issues. 3. How to dismount from the belliconDescend backward from the bellicon, gently, one foot at a time, to avoid overloading your knees and joints after a workout. You can even use this dismount as a knee flexor exercise by descending as slowly as possible. 4. Muscle building with the trampoline if you use a prosthesisPlease notice that exercise choices should always be discussed with your doctor or health professional if you have preexisting health conditions.In most cases, targeted training works well with a mini-trampoline, but be sure to start slowly and gradually increase the length and intensity of your workouts over time, giving your body a chance to adapt to this unique form of exercise. - If extra stability is needed, use our hand support bar accessory. 5. Use caution when beginning trainingBuild up your training on the bellicon step by step. Start with short, easy workouts, where your feet never leave the mat while bouncing, and slowly increase the duration and intensity of your workouts over time. - If you have arthritis, you may experience slight discomfort during the training, particularly at first. This can be normal, but if the discomfort persists for two hours after the workout, we recommend reducing the intensity or duration of your workout. 6. Stability training that’s easy on your jointsThanks to our unique, ultra-elastic bungee suspension, exercising on the bellicon is very gentle on joints throughout the body. The best way to begin training is with small bounces where your feet never leave the mat. Once you’ve grown confident with bouncing, try bouncing with one foot in front of the other, in a ‘stepping’ posture, and then do the same with the alternate leg in front. This will help to improve balance and joint stability. To strengthen muscles surrounding joints, perform gentle exercises for more prolonged periods instead of increasing intensity. ![Woman standing on mini-trampoline being guided by man next to her during exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639) h2. What causes arthritis? Various factors can contribute to the development of hip arthritis, such as body alignment issues, genetic predisposition, or injuries. Hip arthritis is a chronic joint disease that can cause progressive wear on the joints, pain, and loss of mobility. In addition to age and a family predisposition, overloading of the hip joint or being overweight can also be contributing factors. In the course of hip arthritis, the balance between cartilage formation and cartilage degradation can be disturbed, leading to a progressive loss of cartilage. Furthermore, inflammation of the synovial membrane can occur, which can become noticeable, for example, through swelling. In the final stage, the cartilage degrades to such an extent that the ends of the bones connected to the joint are exposed and rub against each other painfully (also called cartilage baldness). Arthritis and arthrosis - how are they different? Arthrosis and arthritis not only sound similar, they also share similar symptoms. Both diseases affect ligaments, tendons, and bones, leading to severe pain and restricted movement. Arthritis, however, is the generic term that describes many conditions that cause inflammation in joints. In some cases, the inflammation can also affect your skin, muscles, and organs. Arthrosis refers to the wear and tear of the joint cartilage, which, unlike arthritis, does not always have to occur inflammation of the joint. h2. Learn more about arthrosis Continue here h2. Movement may hurt - even though it may be what helps With hip arthritis, the symptoms may occur only occasionally at first, e.g., after walking for a long time, heavy lifting, or after playing sports. However, pain and stiffness after long rest periods are also common. People living with hip arthritis may also exhibit a limp, particularly after long periods of walking, such as a 'Duchenne limp' or 'Trendelenburg gait', or display a 'hollow back', all of which are body alignment issues. As the condition progresses, periods without symptoms become less frequent, and increased bouts of pain and stiffness can impair movement and quality of life. h2. Conclusion Fortunately, a diagnosis of arthritis doesn't mean that you can do nothing to combat it or reduce the symptoms. Likewise, having arthritis doesn't mean you have to live with pain, stiff joints, or wear a prosthesis. Exercising on the bellicon mini-trampoline can provide a very effective, ultra-low-impact workout that's easy on your joints while strengthening the muscles that support them. When used with gentle bounces, it's an excellent source of relaxation and mindfulness exercises. For those who want a more challenging workout, it can also provide an exceptional full-body cardio training. All in the comfort of your home. Try it yourself, and experience all the bellicon can do for you! h2. Exercising with hip arthritis and a mini-trampoline Discover the amazing benefits of exercising on the bellicon - pain-free, gentle on the joints, fun, effective cardio-boosting workouts at home Learn more --- ### Managing Hip Arthritis: Benefits of bellicon Trampoline Exercises | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/hip-arthritis-health Description: Discover how gentle bellicon trampoline workouts can alleviate hip arthritis symptoms, improve mobility, and enhance overall joint health. h1. Diagnosed with hip arthritis - pain-free with trampolin excercises The hip is the second most common joint affected by arthritis, the first being the knee. Many factors can contribute to hip arthritis, but one symptom is always the same: pain. Though body exercise is the best way to counteract the effects of arthritis, many people living with arthritis find it difficult to perform. Fortunately, there are effective ways to combat arthritis. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. How mini-trampoline exercise helps with joint problems You can take steps to reduce the strain on your joints, which can help prevent or reduce the effects of joint diseases such as hip arthritis. If you already have arthritis, it's important to exercise regularly to keep your joints flexible. - Be careful not to overly stress your hip joints, which can happen when carrying heavy loads. - Avoid climbing lots of stairs or mountain climbing. - Being very overweight affects your joints by putting additional strain on them. Maintaining a healthy body weight helps to reduce pressure on joints. - Proper footwear is essential for your hips when walking. Flip-flops and the like may look good, but they don't offer the cushioning of more supportive shoes and can cause pain for people with hip arthritis. - Choose hip-friendly workouts that don't overload your joints. The bellicon is a good option because of its extremely gentle bounces and pliable jumping surface. h3. Using an exercise trampoline with joint problems in the hip? If you suffer from hip arthritis, the bellicon mini-trampoline can help in multiple ways. Here are just five: 1. It can counteract or prevent the loss of mobility by providing a workout that's truly effective, convenient, and fun. 2. It's easy on the joints thanks to its pliable jumping surface and unique, ultra-elastic bungee suspension. 3. As little as 10 minutes of bouncing a day can provide excellent cardiovascular benefits and increase the strength of muscles involved with hip support and alignment. 4. Hand support bars are available for people with stability issues, providing extra security while bouncing or getting on or off the bellicon. 5. Targeted exercises for osteoarthritis can be enhanced by the bellicon's gentle, effective performance, helping to reduce pain and cartilage degradation. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=31.5) h2. Training tips for efficient workouts 1. Stretch for greater mobilityWe recommend stretching after trampoline training to relax muscles and reduce lactic acid buildup. Pay special attention to muscle groups affecting the hip, such as the quadriceps, calf muscles, and hip flexors. 2. This training companion can give you confidenceWould you like extra support when using the bellicon mini-trampoline? We offer side support handles that provide secure hand grips when bouncing, adding an extra level of security, particularly for anyone with stability issues. 3. How to dismount from the belliconDescend backward from the bellicon, gently, one foot at a time, to avoid overloading your knees and joints after a workout. You can even use this dismount as a knee flexor exercise by descending as slowly as possible. 4. Muscle building with the trampoline if you use a prosthesisPlease notice that exercise choices should always be discussed with your doctor or health professional if you have preexisting health conditions.In most cases, targeted training works well with a mini-trampoline, but be sure to start slowly and gradually increase the length and intensity of your workouts over time, giving your body a chance to adapt to this unique form of exercise. - If extra stability is needed, use our hand support bar accessory. 5. Use caution when beginning trainingBuild up your training on the bellicon step by step. Start with short, easy workouts, where your feet never leave the mat while bouncing, and slowly increase the duration and intensity of your workouts over time. - If you have arthritis, you may experience slight discomfort during the training, particularly at first. This can be normal, but if the discomfort persists for two hours after the workout, we recommend reducing the intensity or duration of your workout. 6. Stability training that’s easy on your jointsThanks to our unique, ultra-elastic bungee suspension, exercising on the bellicon is very gentle on joints throughout the body. The best way to begin training is with small bounces where your feet never leave the mat. Once you’ve grown confident with bouncing, try bouncing with one foot in front of the other, in a ‘stepping’ posture, and then do the same with the alternate leg in front. This will help to improve balance and joint stability. To strengthen muscles surrounding joints, perform gentle exercises for more prolonged periods instead of increasing intensity. ![Woman standing on mini-trampoline being guided by man next to her during exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639) h2. What causes arthritis? Various factors can contribute to the development of hip arthritis, such as body alignment issues, genetic predisposition, or injuries. Hip arthritis is a chronic joint disease that can cause progressive wear on the joints, pain, and loss of mobility. In addition to age and a family predisposition, overloading of the hip joint or being overweight can also be contributing factors. In the course of hip arthritis, the balance between cartilage formation and cartilage degradation can be disturbed, leading to a progressive loss of cartilage. Furthermore, inflammation of the synovial membrane can occur, which can become noticeable, for example, through swelling. In the final stage, the cartilage degrades to such an extent that the ends of the bones connected to the joint are exposed and rub against each other painfully (also called cartilage baldness). Arthritis and arthrosis - how are they different? Arthrosis and arthritis not only sound similar, they also share similar symptoms. Both diseases affect ligaments, tendons, and bones, leading to severe pain and restricted movement. Arthritis, however, is the generic term that describes many conditions that cause inflammation in joints. In some cases, the inflammation can also affect your skin, muscles, and organs. Arthrosis refers to the wear and tear of the joint cartilage, which, unlike arthritis, does not always have to occur inflammation of the joint. h2. Learn more about arthrosis Continue here h2. Movement may hurt - even though it may be what helps With hip arthritis, the symptoms may occur only occasionally at first, e.g., after walking for a long time, heavy lifting, or after playing sports. However, pain and stiffness after long rest periods are also common. People living with hip arthritis may also exhibit a limp, particularly after long periods of walking, such as a 'Duchenne limp' or 'Trendelenburg gait', or display a 'hollow back', all of which are body alignment issues. As the condition progresses, periods without symptoms become less frequent, and increased bouts of pain and stiffness can impair movement and quality of life. h2. Conclusion Fortunately, a diagnosis of arthritis doesn't mean that you can do nothing to combat it or reduce the symptoms. Likewise, having arthritis doesn't mean you have to live with pain, stiff joints, or wear a prosthesis. Exercising on the bellicon mini-trampoline can provide a very effective, ultra-low-impact workout that's easy on your joints while strengthening the muscles that support them. When used with gentle bounces, it's an excellent source of relaxation and mindfulness exercises. For those who want a more challenging workout, it can also provide an exceptional full-body cardio training. All in the comfort of your home. Try it yourself, and experience all the bellicon can do for you! h2. Exercising with hip arthritis and a mini-trampoline Discover the amazing benefits of exercising on the bellicon - pain-free, gentle on the joints, fun, effective cardio-boosting workouts at home Learn more --- ### Alleviate Hip Arthritis with bellicon: Effective Exercise Strategies | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/hip-arthritis-health Description: Learn about effective bellicon exercise routines designed to reduce hip arthritis pain and promote joint flexibility and strength. h1. Diagnosed with hip arthritis - pain-free with trampolin excercises The hip is the second most common joint affected by arthritis, the first being the knee. Many factors can contribute to hip arthritis, but one symptom is always the same: pain. Though body exercise is the best way to counteract the effects of arthritis, many people living with arthritis find it difficult to perform. Fortunately, there are effective ways to combat arthritis. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. How mini-trampoline exercise helps with joint problems You can take steps to reduce the strain on your joints, which can help prevent or reduce the effects of joint diseases such as hip arthritis. If you already have arthritis, it's important to exercise regularly to keep your joints flexible. - Be careful not to overly stress your hip joints, which can happen when carrying heavy loads. - Avoid climbing lots of stairs or mountain climbing. - Being very overweight affects your joints by putting additional strain on them. Maintaining a healthy body weight helps to reduce pressure on joints. - Proper footwear is essential for your hips when walking. Flip-flops and the like may look good, but they don't offer the cushioning of more supportive shoes and can cause pain for people with hip arthritis. - Choose hip-friendly workouts that don't overload your joints. The bellicon is a good option because of its extremely gentle bounces and pliable jumping surface. h3. Using an exercise trampoline with joint problems in the hip? If you suffer from hip arthritis, the bellicon mini-trampoline can help in multiple ways. Here are just five: 1. It can counteract or prevent the loss of mobility by providing a workout that's truly effective, convenient, and fun. 2. It's easy on the joints thanks to its pliable jumping surface and unique, ultra-elastic bungee suspension. 3. As little as 10 minutes of bouncing a day can provide excellent cardiovascular benefits and increase the strength of muscles involved with hip support and alignment. 4. Hand support bars are available for people with stability issues, providing extra security while bouncing or getting on or off the bellicon. 5. Targeted exercises for osteoarthritis can be enhanced by the bellicon's gentle, effective performance, helping to reduce pain and cartilage degradation. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=31.5) h2. Training tips for efficient workouts 1. Stretch for greater mobilityWe recommend stretching after trampoline training to relax muscles and reduce lactic acid buildup. Pay special attention to muscle groups affecting the hip, such as the quadriceps, calf muscles, and hip flexors. 2. This training companion can give you confidenceWould you like extra support when using the bellicon mini-trampoline? We offer side support handles that provide secure hand grips when bouncing, adding an extra level of security, particularly for anyone with stability issues. 3. How to dismount from the belliconDescend backward from the bellicon, gently, one foot at a time, to avoid overloading your knees and joints after a workout. You can even use this dismount as a knee flexor exercise by descending as slowly as possible. 4. Muscle building with the trampoline if you use a prosthesisPlease notice that exercise choices should always be discussed with your doctor or health professional if you have preexisting health conditions.In most cases, targeted training works well with a mini-trampoline, but be sure to start slowly and gradually increase the length and intensity of your workouts over time, giving your body a chance to adapt to this unique form of exercise. - If extra stability is needed, use our hand support bar accessory. 5. Use caution when beginning trainingBuild up your training on the bellicon step by step. Start with short, easy workouts, where your feet never leave the mat while bouncing, and slowly increase the duration and intensity of your workouts over time. - If you have arthritis, you may experience slight discomfort during the training, particularly at first. This can be normal, but if the discomfort persists for two hours after the workout, we recommend reducing the intensity or duration of your workout. 6. Stability training that’s easy on your jointsThanks to our unique, ultra-elastic bungee suspension, exercising on the bellicon is very gentle on joints throughout the body. The best way to begin training is with small bounces where your feet never leave the mat. Once you’ve grown confident with bouncing, try bouncing with one foot in front of the other, in a ‘stepping’ posture, and then do the same with the alternate leg in front. This will help to improve balance and joint stability. To strengthen muscles surrounding joints, perform gentle exercises for more prolonged periods instead of increasing intensity. ![Woman standing on mini-trampoline being guided by man next to her during exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639) h2. What causes arthritis? Various factors can contribute to the development of hip arthritis, such as body alignment issues, genetic predisposition, or injuries. Hip arthritis is a chronic joint disease that can cause progressive wear on the joints, pain, and loss of mobility. In addition to age and a family predisposition, overloading of the hip joint or being overweight can also be contributing factors. In the course of hip arthritis, the balance between cartilage formation and cartilage degradation can be disturbed, leading to a progressive loss of cartilage. Furthermore, inflammation of the synovial membrane can occur, which can become noticeable, for example, through swelling. In the final stage, the cartilage degrades to such an extent that the ends of the bones connected to the joint are exposed and rub against each other painfully (also called cartilage baldness). Arthritis and arthrosis - how are they different? Arthrosis and arthritis not only sound similar, they also share similar symptoms. Both diseases affect ligaments, tendons, and bones, leading to severe pain and restricted movement. Arthritis, however, is the generic term that describes many conditions that cause inflammation in joints. In some cases, the inflammation can also affect your skin, muscles, and organs. Arthrosis refers to the wear and tear of the joint cartilage, which, unlike arthritis, does not always have to occur inflammation of the joint. h2. Learn more about arthrosis Continue here h2. Movement may hurt - even though it may be what helps With hip arthritis, the symptoms may occur only occasionally at first, e.g., after walking for a long time, heavy lifting, or after playing sports. However, pain and stiffness after long rest periods are also common. People living with hip arthritis may also exhibit a limp, particularly after long periods of walking, such as a 'Duchenne limp' or 'Trendelenburg gait', or display a 'hollow back', all of which are body alignment issues. As the condition progresses, periods without symptoms become less frequent, and increased bouts of pain and stiffness can impair movement and quality of life. h2. Conclusion Fortunately, a diagnosis of arthritis doesn't mean that you can do nothing to combat it or reduce the symptoms. Likewise, having arthritis doesn't mean you have to live with pain, stiff joints, or wear a prosthesis. Exercising on the bellicon mini-trampoline can provide a very effective, ultra-low-impact workout that's easy on your joints while strengthening the muscles that support them. When used with gentle bounces, it's an excellent source of relaxation and mindfulness exercises. For those who want a more challenging workout, it can also provide an exceptional full-body cardio training. All in the comfort of your home. Try it yourself, and experience all the bellicon can do for you! h2. Exercising with hip arthritis and a mini-trampoline Discover the amazing benefits of exercising on the bellicon - pain-free, gentle on the joints, fun, effective cardio-boosting workouts at home Learn more --- ### Coxarthrose mit Trampolin Training entgegenwirken | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/hueftarthrose-gesundheit Description: Beweglichkeitsverlust und Gelenkschmerzen sind die häufigsten Symptome einer Hüftarthrose. Erfahre jetzt, wie Du dieser entgegenwirken kannst. h1. Gezielte Übungen für Arthrose lindern Anlaufschmerzen und Knorpelabbau Nach dem Knie ist die Hüfte das Gelenk, das am häufigsten von Arthrose betroffen ist. Man spricht auch von Coxarthrose. Verschiedene Faktoren können ausschlaggebend sein. Die Symptome sind jedoch immer gleich: Schmerzen. Betroffene sollten sich bewegen, können es aber nicht. Daher ist es wichtig zu wissen, wie man nicht nur bei einer bestehenden Arthrose, sondern auch präventiv etwas tun kann. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MOcDDR1McePb00wVLyvNgus902eIDDfFjNFx6kpoJKJfg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MOcDDR1McePb00wVLyvNgus902eIDDfFjNFx6kpoJKJfg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=6) h2. Warum Dir bei Gelenkerkrankungen Trampolintraining hilft Um der Gelenkerkrankung und vor allem einer Coxarthrose vorzubeugen kannst Du ein paar Dinge beachten und Deine Gelenke so entlasten. Doch bei einer bestehenden Arthroseerkrankung ist es wichtig, regelmäßige Übungen durchzuführen und die Gelenke so beweglich zu halten und Gelenksteifheit entgegenzuwirken. - Achte darauf, Deine Hüftgelenke nicht zu überlasten und vermeide es, schwer zu tragen, sodass die Belastung auf die Hüfte minimiert wird. - Auch langes und schweres Treppen- oder Bergsteigen solltest Du vermeiden. - Starkes Übergewicht wirkt sich natürlich auf Deine Gelenke aus und belastet diese zusätzlich. Ein gesundes Körpergewicht hilft dabei, die Belastung zu reduzieren. Gleichzeitig kann eine Ernährungsumstellung die Stärkung von Knochen und Gelenken unterstützen. - Richtiges Schuhwerk ist wichtig, um Deine Hüfte beim Gehen zu unterstützen. Flip-Flops und Co sehen zwar gut aus, bieten Dir beim Gehen jedoch keinerlei Halt und begünstigen die Schmerzen und Hüftabsenkung. - Wähle hüftfreundliche Sportarten, die Spaß machen, aber Deine Gelenke nicht überlasten. Das bellicon ist wegen der sanften Schwingen und dem beweglichen Untergrund eine sehr gute Möglichkeit. h3. Trampolinspringen bei Gelenkbeschwerden in der Hüfte? Bei einer Coxarthrose kann das bellicon Minitrampolin auf verschiedenste Art und Weise helfen. Wir nennen Dir fünf Gründe, weswegen Du auf ein Trampolin setzten solltest: 1. Beweglichkeitsverlust entgegenwirken und vorbeugen 2. Gelenkschonendes Training dank weicher Trainingsmatte und beweglichem Untergrund mit schonendem Aufbaueffekt für Knorpel und Muskeln 3. Nur 10 Minuten Schwingen am Tag reichen aus, um mit Spaß und Abwechslung den Muskelaufbau zu fördern, Muskeln aktiv zu stärken und die Beweglichkeit zu erhalten 4. Durch seitliche Haltestangen einfaches Auf- und Absteigen sowie sicheres Trainieren 5. Gezielte Übungen für Arthrose lindern Anlaufschmerzen und Knorpelabbau Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/x00Y63tPN3qg02nb01jOlFQAch9IG9CvhCNj02u0141A1lJ8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/x00Y63tPN3qg02nb01jOlFQAch9IG9CvhCNj02u0141A1lJ8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=40.7) h2. Trainings Tipps für Trampolinübungen bei Hüftarthrose 1. Dehnen für mehr BeweglichkeitWir empfehlen, die beanspruchte Muskulatur nach dem Trampolintraining zu dehnen. Wichtige Muskelpartien: Vordere Oberschenkelmuskulatur, Wadenmuskulatur und Hüftbeuger. 2. Der Trainingsbegleiter für mehr SicherheitFühlst Du Dich unsicher auf dem elastischen Untergrund? Die seitlichen Haltegriffe für das bellicon bieten Möglichkeiten, sich während den Übungen festzuhalten und sicher zu fühlen. 3. Richtiges Absteigen vom belliconSteige rückwärts sanft vom Minitrampolin ab, um Deine Knie und Gelenke nach dem Training nicht zu überlasten. Du kannst das Absteigen direkt als Knieübung nutzen, indem Du versuchst, so langsam wie möglich herunterzusteigen. Wiederhole das Absteigen mit dem anderen Bein. 4. Muskelaufbau mit Trampolin und ProtheseBitte besprich Deine persönliche Gesundheitssituation im Zweifelsfall unbedingt mit Deinem behandelnden Arzt oder Therapeuten. In den meisten Fällen spricht nichts gegen ein gezieltes Aufbautraining mit dem Minitrampolin. Wichtig ist, dass Du das Training langsam aufbaust und mit leichtem Schwingen und einfachen Stabilisations- und Gleichgewichtsübungen startest. 5. Beschwerden beim TrainingsstartBaue das Training auf dem bellicon Schritt für Schritt auf. Starte mit einem kurzen Training, mit Mattenkontakt und lockerem Schwingen – ohne zu Springen. Es kann bei einer Arthrose durchaus sein, dass leichte Schmerzen während dem Training auftreten. Dies kann normal sein; falls die Beschwerden aber zwei Stunden nach dem Training anhalten oder zu stark werden, empfehlen wir eine Reduzierung der Intensität oder Trainingsdauer. 6. Gelenkschonendes StabilitätstrainingDank der speziellen Seilringfederung ist das Training auf dem bellicon Minitrampolin sanft für Deine Gelenke. Starte mit Übungen im Schwingen, ohne die Sprungmatte mit den Füßen zu verlassen. Wenn Du Dich sicher fühlst, positioniere die Beine hintereinander in einer Schrittstellung. So trainierst Du Dein Gleichgewicht und die Stabilität der Gelenke. Vergiss nicht, beidseitig zu trainieren (vorderes Bein abwechseln). Um die gelenksumspannende Muskulatur gezielt zu stärken, können Übungen länger ausgeführt werden. ![Frau steht auf Minitrampolin und wird von Mann daneben bei Übung angeleitet.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639) h2. Wie kommt es zur Arthrose? Wie genau es zur Entstehung der Hüftarthrose kommt, ist bis heute noch nicht vollständig geklärt. Verschiedene Faktoren tragen zur Krankheitsentstehung bei wie bspw. Fehlstellungen, genetische Veranlagung oder Verletzungen. Bei der Hüftarthrose handelt es sich um eine chronische Gelenkerkrankung, die fortschreitenden Gelenkverschleiß und Beweglichkeitsverlust bedeutet. Neben dem Alter und einer familiären Veranlagung können auch Überbelastung des Hüftgelenks oder Übergewicht eine Rolle spielen. So kann es im Verlauf der Hüftarthrose zu einer Störung des Gleichgewichts zwischen Knorpelaufbau und Knorpelabbau und schließlich zu einem fortschreitenden Verlust an Knorpelsubstanz kommen. Weiterhin kann es zu Entzündungen der Gelenkinnenhaut kommen, die sich z. B. durch Schwellungen bemerkbar machen kann. Im Endstadium ist der Knorpel so weit abgebaut, dass die Knochenenden, die durch das Gelenk miteinander verbunden sind, frei liegen und schmerzhaft aneinander reiben (auch Knorpelglatze genannt). Arthrose oder Arthritis – was ist der Unterschied? Arthrose und Arthritis klingen nicht nur ähnlich, sie teilen sich auch ähnliche Symptome. Beide Erkrankungen beeinflussen Bänder, Sehnen und Knochen und führen zu starken Schmerzen sowie Bewegungseinschränkung. Bei Arthritis handelt sich allerdings um den Oberbegriff, welcher mehrere Zustände, die Entzündungen in den Gelenken verursachen, beschreibt. In einigen Fällen kann die Entzündung auch Ihre Haut, Muskeln und Organe betreffen. Arthrose bezeichnet die Abnutzung des Gelenkknorpels. Dabei muss es nicht immer zu einer Entzündung im Gelenk kommen. Eine Arthritis ist somit immer eine Entzündung im Gelenk. Die Ursachen dafür können unterschiedlich sein (z. B. Arthrose, oder rheumatoide Erkrankungen). h2. Erfahre noch mehr über Arthrose Hier geht's weiter h2. Wenn Bewegung hilft – doch genau die schmerzt Bei einer Hüftarthrose treten die Symptome zunächst nur gelegentlich auf z. B. nach längeren Gehstrecken, schwerem Heben oder nach dem Sport. Aber auch sogenannte Einlaufschmerzen und Steifigkeitsgefühle nach längeren Ruhephasen sind typisch. Auch etwa ein Hinken (bis hin zu Symptomen wie Duchenne-Hinken und dem Trendelenburg-Zeichen) nach längerer Gehzeit und die Entwicklung eines Hohlkreuzes sind nicht untypisch. Dazwischen können immer wieder beschwerdefreie Phasen, die jedoch immer kürzer werden, auftreten. Die zunehmenden Schmerzen sowie die länger anhaltendende Versteifung führt zu einer deutlichen Beeinträchtigung der Lebensqualität. h2. Fazit Du siehst, eine Diagnose bedeutet nicht, dass Du nichts mehr tun kannst. Und eine Arthroseerkrankung bedeutet auch nicht, dass Du mit Schmerzen leben, Du Deine Gelenke versteifen lassen oder eine Prothese tragen musst. Natürlich gibt es noch eine Menge weiter Übungen, die Du auf dem Trampolin absolvieren kannst. Auch Entspannungs- und Achtsamkeitsübungen, die Dich den Stress vergessen lassen, sind auf dem bellicon möglich. Probier es aus! h2. Trainieren mit Hüftarthrose und dem Trampolin Erfahre, welche Übungen für Dich förderlich sind und was Du mit dem bellicon alles machen kannst – schmerzfrei, gelenkschonend und ganz einfach von zu Hause aus Mehr erfahren --- ### Coxarthrose mit Trampolin-Training entgegenwirken | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/hueftarthrose-gesundheit Description: Beweglichkeitsverlust und Gelenkschmerzen sind häufige Symptome einer Hüftarthrose. Erfahre jetzt, wie du dagegen vorgehen kannst. h1. Gezielte Übungen für Arthrose lindern Anlaufschmerzen und Knorpelabbau Nach dem Knie ist die Hüfte das Gelenk, das am häufigsten von Arthrose betroffen ist. Man spricht auch von Coxarthrose. Verschiedene Faktoren können ausschlaggebend sein. Die Symptome sind jedoch immer gleich: Schmerzen. Betroffene sollten sich bewegen, können es aber nicht. Daher ist es wichtig zu wissen, wie man nicht nur bei einer bestehenden Arthrose, sondern auch präventiv etwas tun kann. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MOcDDR1McePb00wVLyvNgus902eIDDfFjNFx6kpoJKJfg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MOcDDR1McePb00wVLyvNgus902eIDDfFjNFx6kpoJKJfg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=6) h2. Warum Dir bei Gelenkerkrankungen Trampolintraining hilft Um der Gelenkerkrankung und vor allem einer Coxarthrose vorzubeugen kannst Du ein paar Dinge beachten und Deine Gelenke so entlasten. Doch bei einer bestehenden Arthroseerkrankung ist es wichtig, regelmäßige Übungen durchzuführen und die Gelenke so beweglich zu halten und Gelenksteifheit entgegenzuwirken. - Achte darauf, Deine Hüftgelenke nicht zu überlasten und vermeide es, schwer zu tragen, sodass die Belastung auf die Hüfte minimiert wird. - Auch langes und schweres Treppen- oder Bergsteigen solltest Du vermeiden. - Starkes Übergewicht wirkt sich natürlich auf Deine Gelenke aus und belastet diese zusätzlich. Ein gesundes Körpergewicht hilft dabei, die Belastung zu reduzieren. Gleichzeitig kann eine Ernährungsumstellung die Stärkung von Knochen und Gelenken unterstützen. - Richtiges Schuhwerk ist wichtig, um Deine Hüfte beim Gehen zu unterstützen. Flip-Flops und Co sehen zwar gut aus, bieten Dir beim Gehen jedoch keinerlei Halt und begünstigen die Schmerzen und Hüftabsenkung. - Wähle hüftfreundliche Sportarten, die Spaß machen, aber Deine Gelenke nicht überlasten. Das bellicon ist wegen der sanften Schwingen und dem beweglichen Untergrund eine sehr gute Möglichkeit. h3. Trampolinspringen bei Gelenkbeschwerden in der Hüfte? Bei einer Coxarthrose kann das bellicon Minitrampolin auf verschiedenste Art und Weise helfen. Wir nennen Dir fünf Gründe, weswegen Du auf ein Trampolin setzten solltest: 1. Beweglichkeitsverlust entgegenwirken und vorbeugen 2. Gelenkschonendes Training dank weicher Trainingsmatte und beweglichem Untergrund mit schonendem Aufbaueffekt für Knorpel und Muskeln 3. Nur 10 Minuten Schwingen am Tag reichen aus, um mit Spaß und Abwechslung den Muskelaufbau zu fördern, Muskeln aktiv zu stärken und die Beweglichkeit zu erhalten 4. Durch seitliche Haltestangen einfaches Auf- und Absteigen sowie sicheres Trainieren 5. Gezielte Übungen für Arthrose lindern Anlaufschmerzen und Knorpelabbau Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/x00Y63tPN3qg02nb01jOlFQAch9IG9CvhCNj02u0141A1lJ8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/x00Y63tPN3qg02nb01jOlFQAch9IG9CvhCNj02u0141A1lJ8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=40.7) h2. Trainings Tipps für Trampolinübungen bei Hüftarthrose 1. Dehnen für mehr BeweglichkeitWir empfehlen, die beanspruchte Muskulatur nach dem Trampolintraining zu dehnen. Wichtige Muskelpartien: Vordere Oberschenkelmuskulatur, Wadenmuskulatur und Hüftbeuger. 2. Der Trainingsbegleiter für mehr SicherheitFühlst Du Dich unsicher auf dem elastischen Untergrund? Die seitlichen Haltegriffe für das bellicon bieten Möglichkeiten, sich während den Übungen festzuhalten und sicher zu fühlen. 3. Richtiges Absteigen vom belliconSteige rückwärts sanft vom Minitrampolin ab, um Deine Knie und Gelenke nach dem Training nicht zu überlasten. Du kannst das Absteigen direkt als Knieübung nutzen, indem Du versuchst, so langsam wie möglich herunterzusteigen. Wiederhole das Absteigen mit dem anderen Bein. 4. Muskelaufbau mit Trampolin und ProtheseBitte besprich Deine persönliche Gesundheitssituation im Zweifelsfall unbedingt mit Deinem behandelnden Arzt oder Therapeuten. In den meisten Fällen spricht nichts gegen ein gezieltes Aufbautraining mit dem Minitrampolin. Wichtig ist, dass Du das Training langsam aufbaust und mit leichtem Schwingen und einfachen Stabilisations- und Gleichgewichtsübungen startest. 5. Beschwerden beim TrainingsstartBaue das Training auf dem bellicon Schritt für Schritt auf. Starte mit einem kurzen Training, mit Mattenkontakt und lockerem Schwingen – ohne zu Springen. Es kann bei einer Arthrose durchaus sein, dass leichte Schmerzen während dem Training auftreten. Dies kann normal sein; falls die Beschwerden aber zwei Stunden nach dem Training anhalten oder zu stark werden, empfehlen wir eine Reduzierung der Intensität oder Trainingsdauer. 6. Gelenkschonendes StabilitätstrainingDank der speziellen Seilringfederung ist das Training auf dem bellicon Minitrampolin sanft für Deine Gelenke. Starte mit Übungen im Schwingen, ohne die Sprungmatte mit den Füßen zu verlassen. Wenn Du Dich sicher fühlst, positioniere die Beine hintereinander in einer Schrittstellung. So trainierst Du Dein Gleichgewicht und die Stabilität der Gelenke. Vergiss nicht, beidseitig zu trainieren (vorderes Bein abwechseln). Um die gelenksumspannende Muskulatur gezielt zu stärken, können Übungen länger ausgeführt werden. ![Frau steht auf Minitrampolin und wird von Mann daneben bei Übung angeleitet.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639) h2. Wie kommt es zur Arthrose? Wie genau es zur Entstehung der Hüftarthrose kommt, ist bis heute noch nicht vollständig geklärt. Verschiedene Faktoren tragen zur Krankheitsentstehung bei wie bspw. Fehlstellungen, genetische Veranlagung oder Verletzungen. Bei der Hüftarthrose handelt es sich um eine chronische Gelenkerkrankung, die fortschreitenden Gelenkverschleiß und Beweglichkeitsverlust bedeutet. Neben dem Alter und einer familiären Veranlagung können auch Überbelastung des Hüftgelenks oder Übergewicht eine Rolle spielen. So kann es im Verlauf der Hüftarthrose zu einer Störung des Gleichgewichts zwischen Knorpelaufbau und Knorpelabbau und schließlich zu einem fortschreitenden Verlust an Knorpelsubstanz kommen. Weiterhin kann es zu Entzündungen der Gelenkinnenhaut kommen, die sich z. B. durch Schwellungen bemerkbar machen kann. Im Endstadium ist der Knorpel so weit abgebaut, dass die Knochenenden, die durch das Gelenk miteinander verbunden sind, frei liegen und schmerzhaft aneinander reiben (auch Knorpelglatze genannt). Arthrose oder Arthritis – was ist der Unterschied? Arthrose und Arthritis klingen nicht nur ähnlich, sie teilen sich auch ähnliche Symptome. Beide Erkrankungen beeinflussen Bänder, Sehnen und Knochen und führen zu starken Schmerzen sowie Bewegungseinschränkung. Bei Arthritis handelt sich allerdings um den Oberbegriff, welcher mehrere Zustände, die Entzündungen in den Gelenken verursachen, beschreibt. In einigen Fällen kann die Entzündung auch Ihre Haut, Muskeln und Organe betreffen. Arthrose bezeichnet die Abnutzung des Gelenkknorpels. Dabei muss es nicht immer zu einer Entzündung im Gelenk kommen. Eine Arthritis ist somit immer eine Entzündung im Gelenk. Die Ursachen dafür können unterschiedlich sein (z. B. Arthrose, oder rheumatoide Erkrankungen). h2. Erfahre noch mehr über Arthrose Hier geht's weiter h2. Wenn Bewegung hilft – doch genau die schmerzt Bei einer Hüftarthrose treten die Symptome zunächst nur gelegentlich auf z. B. nach längeren Gehstrecken, schwerem Heben oder nach dem Sport. Aber auch sogenannte Einlaufschmerzen und Steifigkeitsgefühle nach längeren Ruhephasen sind typisch. Auch etwa ein Hinken (bis hin zu Symptomen wie Duchenne-Hinken und dem Trendelenburg-Zeichen) nach längerer Gehzeit und die Entwicklung eines Hohlkreuzes sind nicht untypisch. Dazwischen können immer wieder beschwerdefreie Phasen, die jedoch immer kürzer werden, auftreten. Die zunehmenden Schmerzen sowie die länger anhaltendende Versteifung führt zu einer deutlichen Beeinträchtigung der Lebensqualität. h2. Fazit Du siehst, eine Diagnose bedeutet nicht, dass Du nichts mehr tun kannst. Und eine Arthroseerkrankung bedeutet auch nicht, dass Du mit Schmerzen leben, Du Deine Gelenke versteifen lassen oder eine Prothese tragen musst. Natürlich gibt es noch eine Menge weiter Übungen, die Du auf dem Trampolin absolvieren kannst. Auch Entspannungs- und Achtsamkeitsübungen, die Dich den Stress vergessen lassen, sind auf dem bellicon möglich. Probier es aus! h2. Trainieren mit Hüftarthrose und dem Trampolin Erfahre, welche Übungen für Dich förderlich sind und was Du mit dem bellicon alles machen kannst – schmerzfrei, gelenkschonend und ganz einfach von zu Hause aus Mehr erfahren --- ### Coxarthrose : Prévention et Soulagement grâce au Trampoline | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/arthrose-de-la-hanche-sante Description: Learn about effective bellicon exercise routines designed to reduce hip arthritis pain and promote joint flexibility and strength. h1. Arthrose de la hanche – continuer à vivre sans douleur Après le genou, la hanche est l'articulation la plus souvent touchée par l'arthrose. On parle également de coxarthrose. Différents facteurs peuvent être déterminants. Les symptômes sont cependant toujours les mêmes : des douleurs. Les personnes concernées devraient bouger, mais ne le peuvent pas. Il est donc important de savoir comment agir, non seulement en cas d'arthrose existante, mais aussi à titre préventif. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Pourquoi l'entraînement sur trampoline est-il bénéfique cas de maladies articulaires ? Pour prévenir les maladies articulaires, et en particulier la coxarthrose, tu peux respecter quelques règles et soulager ainsi tes articulations. Mais en cas d'arthrose existante, il est important de faire des exercices réguliers pour garder les articulations souples et lutter contre la raideur articulaire. - Veille à ne pas surcharger les articulations de tes hanches et évite de porter des charges lourdes afin de minimiser la pression sur celles-ci. - Évite également de monter des escaliers et d’emprunter des chemins longs et difficiles. - Un surpoids important a naturellement un impact sur tes articulations et leur impose une charge supplémentaire. Un poids corporel sain permet de réduire la charge. Parallèlement, un changement d'alimentation peut contribuer à renforcer les os et les articulations. - Des chaussures adaptées sont importantes pour soutenir tes hanches pendant la marche. Les tongs et autres chaussures sont certes agréables à porter, mais elles ne te soutiennent pas pendant la marche et favorisent les douleurs et l'affaissement des hanches. - Choisis des sports divertissants MAIS respectueux des hanches et qui ne surchargent pas tes articulations. Le bellicon est un bon exemple en raison de ses oscillations douces et de sa toile souple. h3. Faire du trampoline en cas de douleurs articulaires dans la hanche ? En cas de coxarthrose, le mini trampoline bellicon peut aider de différentes manières. Voici cinq raisons pour lesquelles tu devrais miser sur un trampoline : 1. Prévenir et lutter contre la perte de mobilité. 2. Entraînement ménageant les articulations grâce à un tapis d'entraînement souple et à une surface mobile, avec un effet de développement doux pour le cartilage et les muscles. 3. 10 minutes d’oscillations par jour suffisent pour favoriser le développement musculaire, renforcer activement les muscles et conserver la mobilité, tout en s'amusant et en variant les activités. 4. Des barres de maintien latérales permettent de monter et de descendre facilement et de s'entraîner en toute sécurité. 5. Des exercices ciblés pour l'arthrose atténuent les douleurs de démarrage et la dégradation du cartilage. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=31.5) h2. Conseils pour un entrainement efficace 1. S'étirer pour plus de mobilitéNous recommandons d'étirer les muscles sollicités après l'entraînement sur trampoline. Parties musculaires importantes : muscles antérieurs de la cuisse, muscles du mollet et fléchisseurs de la hanche. 2. Plus de sécurité avec cet accessoireTu ne te sens pas en sécurité sur la toile mobile ? Les barres latérales pour le bellicon offrent la possibilité de se tenir pendant les exercices et de se sentir ainsi en sécurité. 3. Descendre correctement du belliconDescends doucement du bellicon en faisant un pas en arrière, pour ne pas surcharger tes genoux et tes articulations après l'entraînement. Tu peux utiliser la descente directement comme exercice pour les genoux, en essayant de descendre le plus lentement possible. Répète la descente avec l'autre jambe. 4. Développement musculaire avec le trampoline et une prothèseDans la plupart des cas, rien ne s'oppose à un entraînement de renforcement musculaire ciblé avec le mini-trampoline. Il est important que tu développes l'entraînement progressivement et que tu commences par de légères oscillations et des exercices simples de stabilisation et d'équilibre. 5. Douleurs au début de l’entrainementCommence l'entraînement sur le bellicon pas à pas. Débute par un entraînement court, avec un contact avec la toile et des oscillations légères - sans sauter. En cas d'arthrose, il est tout à fait possible que de légères douleurs apparaissent pendant l'entraînement. Cela peut être normal, mais si les douleurs persistent deux heures après l'entraînement, nous recommandons de réduire l'intensité ou la durée de l'entraînement. 6. Entraînement de stabilité ménageant les articulationsGrâce à sa suspension d’élastiques souples, l'entraînement sur le mini trampoline bellicon est doux pour tes articulations. Commence par des exercices en te balançant, sans quitter la toile avec les pieds. Lorsque tu te sentiras en sécurité, positionne tes jambes l'une derrière l'autre en position d'entrejambe. Tu entraîneras ainsi ton équilibre et la stabilité de tes articulations. N'oublie pas de t'entraîner des deux côtés (en alternant les jambes). Pour renforcer de manière ciblée la musculature qui entoure les articulations, les exercices peuvent être effectués plus longtemps. ![Une femme se tient sur le mini trampoline et l’homme derrière lui montre l’exercice](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639) h2. Comment se développe l'arthrose ? L'origine exacte de l'arthrose de la hanche n'est pas encore totalement élucidée à ce jour. Différents facteurs contribuent à l'apparition de la maladie, comme par exemple une mauvaise position, une prédisposition génétique ou des blessures. L'arthrose de la hanche est une maladie articulaire chronique qui entraîne une usure progressive des articulations et une perte de mobilité. Outre l'âge et une prédisposition familiale, une surcharge de l'articulation de la hanche ou un surpoids peuvent également jouer un rôle. Ainsi, l'évolution de l'arthrose de la hanche peut entraîner une perturbation de l'équilibre entre la formation et la dégradation du cartilage et, finalement, une perte progressive de substance cartilagineuse. En outre, des inflammations de la membrane synoviale peuvent se produire, qui se manifestent par exemple par des gonflements. Au stade final, le cartilage est tellement dégradé que les extrémités des os reliés par l'articulation sont exposées et frottent douloureusement l'une contre l'autre (on parle aussi de calvitie cartilagineuse). Arthrose ou arthrite - quelle est la différence ? L'arthrose et l'arthrite ne se ressemblent pas seulement, elles partagent également des symptômes similaires. Les deux maladies affectent les ligaments, les tendons et les os et entraînent de fortes douleurs ainsi qu'une limitation des mouvements. L'arthrite est toutefois un terme générique qui désigne plusieurs états provoquant des inflammations dans les articulations. Dans certains cas, l'inflammation peut également toucher la peau, les muscles et les organes. L'arthrose désigne l'usure du cartilage articulaire. Dans ce cas, il n'y a pas toujours d'inflammation dans l'articulation. Une arthrite est donc toujours une inflammation dans l'articulation. Les causes peuvent être diverses (p. ex. arthrose, ou maladies rhumatoïdes). h2. En savoir plus sur l'arthrose Pour continuer, clique ici h2. Quand le mouvement aide - mais c'est justement ce qui fait mal En cas d'arthrose de la hanche, les symptômes n'apparaissent d'abord qu'occasionnellement, par exemple après avoir marché longtemps, soulevé des charges lourdes ou fait du sport. Mais les douleurs de rodage et les sensations de raideur après de longues phases de repos sont également typiques. Une claudication (pouvant aller jusqu'à des symptômes tels que la claudication de Duchenne et le signe de Trendelenburg) après une longue période de marche et le développement d'un dos creux ne sont pas non plus atypiques. Entre les deux, des phases sans douleurs, mais de plus en plus courtes, peuvent survenir. L'augmentation des douleurs ainsi que l'enraidissement prolongé entraînent une nette diminution de la qualité de vie. h2. Conclusion Comme tu le vois, un diagnostic ne signifie pas que tu ne peux plus rien faire. Et une maladie arthrosique ne signifie pas non plus que tu dois vivre avec des douleurs, que tes articulations vont se raidir ou que tu dois porter une prothèse. Bien sûr, il y a encore beaucoup d'autres exercices que tu peux faire sur le trampoline. Même les exercices de relaxation et de pleine conscience, qui te font oublier le stress, sont possibles sur le bellicon. Essaie ! h2. S'entraîner avec le trampoline avec une arthrose de la hanche Découvre quels exercices sont bénéfiques pour toi et tout ce que tu peux faire avec le bellicon - sans douleur, en ménageant tes articulations et tout simplement depuis chez toi. En savoir plus --- ### Coxarthrose : Soulagement grâce à l’Entraînement sur Trampoline | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/arthrose-de-la-hanche-sante Description: Perte de mobilité et douleurs articulaires sont souvent les symptômes d’une arthrose de la hanche. Découvre dès maintenant comment les neutraliser h1. Arthrose de la hanche – continuer à vivre sans douleur Après le genou, la hanche est l'articulation la plus souvent touchée par l'arthrose. On parle également de coxarthrose. Différents facteurs peuvent être déterminants. Les symptômes sont cependant toujours les mêmes : des douleurs. Les personnes concernées devraient bouger, mais ne le peuvent pas. Il est donc important de savoir comment agir, non seulement en cas d'arthrose existante, mais aussi à titre préventif. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Pourquoi l'entraînement sur trampoline est-il bénéfique cas de maladies articulaires ? Pour prévenir les maladies articulaires, et en particulier la coxarthrose, tu peux respecter quelques règles et soulager ainsi tes articulations. Mais en cas d'arthrose existante, il est important de faire des exercices réguliers pour garder les articulations souples et lutter contre la raideur articulaire. - Veille à ne pas surcharger les articulations de tes hanches et évite de porter des charges lourdes afin de minimiser la pression sur celles-ci. - Évite également de monter des escaliers et d’emprunter des chemins longs et difficiles. - Un surpoids important a naturellement un impact sur tes articulations et leur impose une charge supplémentaire. Un poids corporel sain permet de réduire la charge. Parallèlement, un changement d'alimentation peut contribuer à renforcer les os et les articulations. - Des chaussures adaptées sont importantes pour soutenir tes hanches pendant la marche. Les tongs et autres chaussures sont certes agréables à porter, mais elles ne te soutiennent pas pendant la marche et favorisent les douleurs et l'affaissement des hanches. - Choisis des sports divertissants MAIS respectueux des hanches et qui ne surchargent pas tes articulations. Le bellicon est un bon exemple en raison de ses oscillations douces et de sa toile souple. h3. Faire du trampoline en cas de douleurs articulaires dans la hanche ? En cas de coxarthrose, le mini trampoline bellicon peut aider de différentes manières. Voici cinq raisons pour lesquelles tu devrais miser sur un trampoline : 1. Prévenir et lutter contre la perte de mobilité. 2. Entraînement ménageant les articulations grâce à un tapis d'entraînement souple et à une surface mobile, avec un effet de développement doux pour le cartilage et les muscles. 3. 10 minutes d’oscillations par jour suffisent pour favoriser le développement musculaire, renforcer activement les muscles et conserver la mobilité, tout en s'amusant et en variant les activités. 4. Des barres de maintien latérales permettent de monter et de descendre facilement et de s'entraîner en toute sécurité. 5. Des exercices ciblés pour l'arthrose atténuent les douleurs de démarrage et la dégradation du cartilage. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=31.5) h2. Conseils pour un entrainement efficace 1. S'étirer pour plus de mobilitéNous recommandons d'étirer les muscles sollicités après l'entraînement sur trampoline. Parties musculaires importantes : muscles antérieurs de la cuisse, muscles du mollet et fléchisseurs de la hanche. 2. Plus de sécurité avec cet accessoireTu ne te sens pas en sécurité sur la toile mobile ? Les barres latérales pour le bellicon offrent la possibilité de se tenir pendant les exercices et de se sentir ainsi en sécurité. 3. Descendre correctement du belliconDescends doucement du bellicon en faisant un pas en arrière, pour ne pas surcharger tes genoux et tes articulations après l'entraînement. Tu peux utiliser la descente directement comme exercice pour les genoux, en essayant de descendre le plus lentement possible. Répète la descente avec l'autre jambe. 4. Développement musculaire avec le trampoline et une prothèseDans la plupart des cas, rien ne s'oppose à un entraînement de renforcement musculaire ciblé avec le mini-trampoline. Il est important que tu développes l'entraînement progressivement et que tu commences par de légères oscillations et des exercices simples de stabilisation et d'équilibre. 5. Douleurs au début de l’entrainementCommence l'entraînement sur le bellicon pas à pas. Débute par un entraînement court, avec un contact avec la toile et des oscillations légères - sans sauter. En cas d'arthrose, il est tout à fait possible que de légères douleurs apparaissent pendant l'entraînement. Cela peut être normal, mais si les douleurs persistent deux heures après l'entraînement, nous recommandons de réduire l'intensité ou la durée de l'entraînement. 6. Entraînement de stabilité ménageant les articulationsGrâce à sa suspension d’élastiques souples, l'entraînement sur le mini trampoline bellicon est doux pour tes articulations. Commence par des exercices en te balançant, sans quitter la toile avec les pieds. Lorsque tu te sentiras en sécurité, positionne tes jambes l'une derrière l'autre en position d'entrejambe. Tu entraîneras ainsi ton équilibre et la stabilité de tes articulations. N'oublie pas de t'entraîner des deux côtés (en alternant les jambes). Pour renforcer de manière ciblée la musculature qui entoure les articulations, les exercices peuvent être effectués plus longtemps. ![Une femme se tient sur le mini trampoline et l’homme derrière lui montre l’exercice](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639) h2. Comment se développe l'arthrose ? L'origine exacte de l'arthrose de la hanche n'est pas encore totalement élucidée à ce jour. Différents facteurs contribuent à l'apparition de la maladie, comme par exemple une mauvaise position, une prédisposition génétique ou des blessures. L'arthrose de la hanche est une maladie articulaire chronique qui entraîne une usure progressive des articulations et une perte de mobilité. Outre l'âge et une prédisposition familiale, une surcharge de l'articulation de la hanche ou un surpoids peuvent également jouer un rôle. Ainsi, l'évolution de l'arthrose de la hanche peut entraîner une perturbation de l'équilibre entre la formation et la dégradation du cartilage et, finalement, une perte progressive de substance cartilagineuse. En outre, des inflammations de la membrane synoviale peuvent se produire, qui se manifestent par exemple par des gonflements. Au stade final, le cartilage est tellement dégradé que les extrémités des os reliés par l'articulation sont exposées et frottent douloureusement l'une contre l'autre (on parle aussi de calvitie cartilagineuse). Arthrose ou arthrite - quelle est la différence ? L'arthrose et l'arthrite ne se ressemblent pas seulement, elles partagent également des symptômes similaires. Les deux maladies affectent les ligaments, les tendons et les os et entraînent de fortes douleurs ainsi qu'une limitation des mouvements. L'arthrite est toutefois un terme générique qui désigne plusieurs états provoquant des inflammations dans les articulations. Dans certains cas, l'inflammation peut également toucher la peau, les muscles et les organes. L'arthrose désigne l'usure du cartilage articulaire. Dans ce cas, il n'y a pas toujours d'inflammation dans l'articulation. Une arthrite est donc toujours une inflammation dans l'articulation. Les causes peuvent être diverses (p. ex. arthrose, ou maladies rhumatoïdes). h2. En savoir plus sur l'arthrose Pour continuer, clique ici h2. Quand le mouvement aide - mais c'est justement ce qui fait mal En cas d'arthrose de la hanche, les symptômes n'apparaissent d'abord qu'occasionnellement, par exemple après avoir marché longtemps, soulevé des charges lourdes ou fait du sport. Mais les douleurs de rodage et les sensations de raideur après de longues phases de repos sont également typiques. Une claudication (pouvant aller jusqu'à des symptômes tels que la claudication de Duchenne et le signe de Trendelenburg) après une longue période de marche et le développement d'un dos creux ne sont pas non plus atypiques. Entre les deux, des phases sans douleurs, mais de plus en plus courtes, peuvent survenir. L'augmentation des douleurs ainsi que l'enraidissement prolongé entraînent une nette diminution de la qualité de vie. h2. Conclusion Comme tu le vois, un diagnostic ne signifie pas que tu ne peux plus rien faire. Et une maladie arthrosique ne signifie pas non plus que tu dois vivre avec des douleurs, que tes articulations vont se raidir ou que tu dois porter une prothèse. Bien sûr, il y a encore beaucoup d'autres exercices que tu peux faire sur le trampoline. Même les exercices de relaxation et de pleine conscience, qui te font oublier le stress, sont possibles sur le bellicon. Essaie ! h2. S'entraîner avec le trampoline avec une arthrose de la hanche Découvre quels exercices sont bénéfiques pour toi et tout ce que tu peux faire avec le bellicon - sans douleur, en ménageant tes articulations et tout simplement depuis chez toi. En savoir plus --- ### Coxarthrose : Prévention et Soulagement grâce au Trampoline | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/arthrose-de-la-hanche-sante Description: La perte de mobilité et les douleurs articulaires sont souvent des signes d'arthrose de la hanche. Découvrez dès maintenant comment les soulager. h1. Arthrose de la hanche – continuer à vivre sans douleur Après le genou, la hanche est l'articulation la plus souvent touchée par l'arthrose. On parle également de coxarthrose. Différents facteurs peuvent être déterminants. Les symptômes sont cependant toujours les mêmes : des douleurs. Les personnes concernées devraient bouger, mais ne le peuvent pas. Il est donc important de savoir comment agir, non seulement en cas d'arthrose existante, mais aussi à titre préventif. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. Pourquoi l'entraînement sur trampoline est-il bénéfique cas de maladies articulaires ? Pour prévenir les maladies articulaires, et en particulier la coxarthrose, tu peux respecter quelques règles et soulager ainsi tes articulations. Mais en cas d'arthrose existante, il est important de faire des exercices réguliers pour garder les articulations souples et lutter contre la raideur articulaire. - Veille à ne pas surcharger les articulations de tes hanches et évite de porter des charges lourdes afin de minimiser la pression sur celles-ci. - Évite également de monter des escaliers et d’emprunter des chemins longs et difficiles. - Un surpoids important a naturellement un impact sur tes articulations et leur impose une charge supplémentaire. Un poids corporel sain permet de réduire la charge. Parallèlement, un changement d'alimentation peut contribuer à renforcer les os et les articulations. - Des chaussures adaptées sont importantes pour soutenir tes hanches pendant la marche. Les tongs et autres chaussures sont certes agréables à porter, mais elles ne te soutiennent pas pendant la marche et favorisent les douleurs et l'affaissement des hanches. - Choisis des sports divertissants MAIS respectueux des hanches et qui ne surchargent pas tes articulations. Le bellicon est un bon exemple en raison de ses oscillations douces et de sa toile souple. h3. Faire du trampoline en cas de douleurs articulaires dans la hanche ? En cas de coxarthrose, le mini trampoline bellicon peut aider de différentes manières. Voici cinq raisons pour lesquelles tu devrais miser sur un trampoline : 1. Prévenir et lutter contre la perte de mobilité. 2. Entraînement ménageant les articulations grâce à un tapis d'entraînement souple et à une surface mobile, avec un effet de développement doux pour le cartilage et les muscles. 3. 10 minutes d’oscillations par jour suffisent pour favoriser le développement musculaire, renforcer activement les muscles et conserver la mobilité, tout en s'amusant et en variant les activités. 4. Des barres de maintien latérales permettent de monter et de descendre facilement et de s'entraîner en toute sécurité. 5. Des exercices ciblés pour l'arthrose atténuent les douleurs de démarrage et la dégradation du cartilage. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=31.5) h2. Conseils pour un entrainement efficace 1. S'étirer pour plus de mobilitéNous recommandons d'étirer les muscles sollicités après l'entraînement sur trampoline. Parties musculaires importantes : muscles antérieurs de la cuisse, muscles du mollet et fléchisseurs de la hanche. 2. Plus de sécurité avec cet accessoireTu ne te sens pas en sécurité sur la toile mobile ? Les barres latérales pour le bellicon offrent la possibilité de se tenir pendant les exercices et de se sentir ainsi en sécurité. 3. Descendre correctement du belliconDescends doucement du bellicon en faisant un pas en arrière, pour ne pas surcharger tes genoux et tes articulations après l'entraînement. Tu peux utiliser la descente directement comme exercice pour les genoux, en essayant de descendre le plus lentement possible. Répète la descente avec l'autre jambe. 4. Développement musculaire avec le trampoline et une prothèseDans la plupart des cas, rien ne s'oppose à un entraînement de renforcement musculaire ciblé avec le mini-trampoline. Il est important que tu développes l'entraînement progressivement et que tu commences par de légères oscillations et des exercices simples de stabilisation et d'équilibre. 5. Douleurs au début de l’entrainementCommence l'entraînement sur le bellicon pas à pas. Débute par un entraînement court, avec un contact avec la toile et des oscillations légères - sans sauter. En cas d'arthrose, il est tout à fait possible que de légères douleurs apparaissent pendant l'entraînement. Cela peut être normal, mais si les douleurs persistent deux heures après l'entraînement, nous recommandons de réduire l'intensité ou la durée de l'entraînement. 6. Entraînement de stabilité ménageant les articulationsGrâce à sa suspension d’élastiques souples, l'entraînement sur le mini trampoline bellicon est doux pour tes articulations. Commence par des exercices en te balançant, sans quitter la toile avec les pieds. Lorsque tu te sentiras en sécurité, positionne tes jambes l'une derrière l'autre en position d'entrejambe. Tu entraîneras ainsi ton équilibre et la stabilité de tes articulations. N'oublie pas de t'entraîner des deux côtés (en alternant les jambes). Pour renforcer de manière ciblée la musculature qui entoure les articulations, les exercices peuvent être effectués plus longtemps. ![Une femme se tient sur le mini trampoline et l’homme derrière lui montre l’exercice](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639) h2. Comment se développe l'arthrose ? L'origine exacte de l'arthrose de la hanche n'est pas encore totalement élucidée à ce jour. Différents facteurs contribuent à l'apparition de la maladie, comme par exemple une mauvaise position, une prédisposition génétique ou des blessures. L'arthrose de la hanche est une maladie articulaire chronique qui entraîne une usure progressive des articulations et une perte de mobilité. Outre l'âge et une prédisposition familiale, une surcharge de l'articulation de la hanche ou un surpoids peuvent également jouer un rôle. Ainsi, l'évolution de l'arthrose de la hanche peut entraîner une perturbation de l'équilibre entre la formation et la dégradation du cartilage et, finalement, une perte progressive de substance cartilagineuse. En outre, des inflammations de la membrane synoviale peuvent se produire, qui se manifestent par exemple par des gonflements. Au stade final, le cartilage est tellement dégradé que les extrémités des os reliés par l'articulation sont exposées et frottent douloureusement l'une contre l'autre (on parle aussi de calvitie cartilagineuse). Arthrose ou arthrite - quelle est la différence ? L'arthrose et l'arthrite ne se ressemblent pas seulement, elles partagent également des symptômes similaires. Les deux maladies affectent les ligaments, les tendons et les os et entraînent de fortes douleurs ainsi qu'une limitation des mouvements. L'arthrite est toutefois un terme générique qui désigne plusieurs états provoquant des inflammations dans les articulations. Dans certains cas, l'inflammation peut également toucher la peau, les muscles et les organes. L'arthrose désigne l'usure du cartilage articulaire. Dans ce cas, il n'y a pas toujours d'inflammation dans l'articulation. Une arthrite est donc toujours une inflammation dans l'articulation. Les causes peuvent être diverses (p. ex. arthrose, ou maladies rhumatoïdes). h2. En savoir plus sur l'arthrose Pour continuer, clique ici h2. Quand le mouvement aide - mais c'est justement ce qui fait mal En cas d'arthrose de la hanche, les symptômes n'apparaissent d'abord qu'occasionnellement, par exemple après avoir marché longtemps, soulevé des charges lourdes ou fait du sport. Mais les douleurs de rodage et les sensations de raideur après de longues phases de repos sont également typiques. Une claudication (pouvant aller jusqu'à des symptômes tels que la claudication de Duchenne et le signe de Trendelenburg) après une longue période de marche et le développement d'un dos creux ne sont pas non plus atypiques. Entre les deux, des phases sans douleurs, mais de plus en plus courtes, peuvent survenir. L'augmentation des douleurs ainsi que l'enraidissement prolongé entraînent une nette diminution de la qualité de vie. h2. Conclusion Comme tu le vois, un diagnostic ne signifie pas que tu ne peux plus rien faire. Et une maladie arthrosique ne signifie pas non plus que tu dois vivre avec des douleurs, que tes articulations vont se raidir ou que tu dois porter une prothèse. Bien sûr, il y a encore beaucoup d'autres exercices que tu peux faire sur le trampoline. Même les exercices de relaxation et de pleine conscience, qui te font oublier le stress, sont possibles sur le bellicon. Essaie ! h2. S'entraîner avec le trampoline avec une arthrose de la hanche Découvre quels exercices sont bénéfiques pour toi et tout ce que tu peux faire avec le bellicon - sans douleur, en ménageant tes articulations et tout simplement depuis chez toi. En savoir plus --- ### Alleviate Hip Arthritis with bellicon: Effective Exercise Strategies | bellicon Source: https://www.bellicon.com/en-au/magazine/health/hip-arthritis-health Description: Learn about effective bellicon exercise routines designed to reduce hip arthritis pain and promote joint flexibility and strength. h1. Diagnosed with hip arthritis - pain-free with trampolin excercises The hip is the second most common joint affected by arthritis, the first being the knee. Many factors can contribute to hip arthritis, but one symptom is always the same: pain. Though body exercise is the best way to counteract the effects of arthritis, many people living with arthritis find it difficult to perform. Fortunately, there are effective ways to combat arthritis. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=7) h2. How mini-trampoline exercise helps with joint problems You can take steps to reduce the strain on your joints, which can help prevent or reduce the effects of joint diseases such as hip arthritis. If you already have arthritis, it's important to exercise regularly to keep your joints flexible. - Be careful not to overly stress your hip joints, which can happen when carrying heavy loads. - Avoid climbing lots of stairs or mountain climbing. - Being very overweight affects your joints by putting additional strain on them. Maintaining a healthy body weight helps to reduce pressure on joints. - Proper footwear is essential for your hips when walking. Flip-flops and the like may look good, but they don't offer the cushioning of more supportive shoes and can cause pain for people with hip arthritis. - Choose hip-friendly workouts that don't overload your joints. The bellicon is a good option because of its extremely gentle bounces and pliable jumping surface. h3. Using an exercise trampoline with joint problems in the hip? If you suffer from hip arthritis, the bellicon mini-trampoline can help in multiple ways. Here are just five: 1. It can counteract or prevent the loss of mobility by providing a workout that's truly effective, convenient, and fun. 2. It's easy on the joints thanks to its pliable jumping surface and unique, ultra-elastic bungee suspension. 3. As little as 10 minutes of bouncing a day can provide excellent cardiovascular benefits and increase the strength of muscles involved with hip support and alignment. 4. Hand support bars are available for people with stability issues, providing extra security while bouncing or getting on or off the bellicon. 5. Targeted exercises for osteoarthritis can be enhanced by the bellicon's gentle, effective performance, helping to reduce pain and cartilage degradation. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=31.5) h2. Training tips for efficient workouts 1. Stretch for greater mobilityWe recommend stretching after trampoline training to relax muscles and reduce lactic acid buildup. Pay special attention to muscle groups affecting the hip, such as the quadriceps, calf muscles, and hip flexors. 2. This training companion can give you confidenceWould you like extra support when using the bellicon mini-trampoline? We offer side support handles that provide secure hand grips when bouncing, adding an extra level of security, particularly for anyone with stability issues. 3. How to dismount from the belliconDescend backward from the bellicon, gently, one foot at a time, to avoid overloading your knees and joints after a workout. You can even use this dismount as a knee flexor exercise by descending as slowly as possible. 4. Muscle building with the trampoline if you use a prosthesisPlease notice that exercise choices should always be discussed with your doctor or health professional if you have preexisting health conditions.In most cases, targeted training works well with a mini-trampoline, but be sure to start slowly and gradually increase the length and intensity of your workouts over time, giving your body a chance to adapt to this unique form of exercise. - If extra stability is needed, use our hand support bar accessory. 5. Use caution when beginning trainingBuild up your training on the bellicon step by step. Start with short, easy workouts, where your feet never leave the mat while bouncing, and slowly increase the duration and intensity of your workouts over time. - If you have arthritis, you may experience slight discomfort during the training, particularly at first. This can be normal, but if the discomfort persists for two hours after the workout, we recommend reducing the intensity or duration of your workout. 6. Stability training that’s easy on your jointsThanks to our unique, ultra-elastic bungee suspension, exercising on the bellicon is very gentle on joints throughout the body. The best way to begin training is with small bounces where your feet never leave the mat. Once you’ve grown confident with bouncing, try bouncing with one foot in front of the other, in a ‘stepping’ posture, and then do the same with the alternate leg in front. This will help to improve balance and joint stability. To strengthen muscles surrounding joints, perform gentle exercises for more prolonged periods instead of increasing intensity. ![Woman standing on mini-trampoline being guided by man next to her during exercise.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639) h2. What causes arthritis? Various factors can contribute to the development of hip arthritis, such as body alignment issues, genetic predisposition, or injuries. Hip arthritis is a chronic joint disease that can cause progressive wear on the joints, pain, and loss of mobility. In addition to age and a family predisposition, overloading of the hip joint or being overweight can also be contributing factors. In the course of hip arthritis, the balance between cartilage formation and cartilage degradation can be disturbed, leading to a progressive loss of cartilage. Furthermore, inflammation of the synovial membrane can occur, which can become noticeable, for example, through swelling. In the final stage, the cartilage degrades to such an extent that the ends of the bones connected to the joint are exposed and rub against each other painfully (also called cartilage baldness). Arthritis and arthrosis - how are they different? Arthrosis and arthritis not only sound similar, they also share similar symptoms. Both diseases affect ligaments, tendons, and bones, leading to severe pain and restricted movement. Arthritis, however, is the generic term that describes many conditions that cause inflammation in joints. In some cases, the inflammation can also affect your skin, muscles, and organs. Arthrosis refers to the wear and tear of the joint cartilage, which, unlike arthritis, does not always have to occur inflammation of the joint. h2. Learn more about arthrosis Continue here h2. Movement may hurt - even though it may be what helps With hip arthritis, the symptoms may occur only occasionally at first, e.g., after walking for a long time, heavy lifting, or after playing sports. However, pain and stiffness after long rest periods are also common. People living with hip arthritis may also exhibit a limp, particularly after long periods of walking, such as a 'Duchenne limp' or 'Trendelenburg gait', or display a 'hollow back', all of which are body alignment issues. As the condition progresses, periods without symptoms become less frequent, and increased bouts of pain and stiffness can impair movement and quality of life. h2. Conclusion Fortunately, a diagnosis of arthritis doesn't mean that you can do nothing to combat it or reduce the symptoms. Likewise, having arthritis doesn't mean you have to live with pain, stiff joints, or wear a prosthesis. Exercising on the bellicon mini-trampoline can provide a very effective, ultra-low-impact workout that's easy on your joints while strengthening the muscles that support them. When used with gentle bounces, it's an excellent source of relaxation and mindfulness exercises. For those who want a more challenging workout, it can also provide an exceptional full-body cardio training. All in the comfort of your home. Try it yourself, and experience all the bellicon can do for you! h2. Exercising with hip arthritis and a mini-trampoline Discover the amazing benefits of exercising on the bellicon - pain-free, gentle on the joints, fun, effective cardio-boosting workouts at home Learn more --- ### HHIIT the Beat with bellicon: Your Perfect Fitness Combo | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/hiit-the-beat-bellicon Description: Fitness Revolution: bellicon + HIIT the Beat ✅ Gentle Intervals for All Levels ✅ Dance & Stamina Workouts ✅ 7 Days Free Online Training h1. HIIT the Beat x bellicon: The Fitness Revolution HIIT the Beat uniquely combines functional training, motivating music, and high-intensity interval training (HIIT). The exercises are designed to be suitable for all fitness levels and provide an effective way to strengthen and develop both body and mind in group classes or home workouts. By merging bellicon and HIIT the Beat, a new and exciting training program is created. Users can look forward to a holistic, effective, and fun workout that boosts their fitness. In an interview with Peter Sowinski, the three-time German breakdance champion and creator of HIIT the Beat, you will learn why this innovative fitness concept is gaining more and more significance. h2. What exactly is HIIT the Beat? HIIT the Beat is an innovative fitness program that combines high-intensity interval training (HIIT) with motivating music and breakdance elements. The exercises are set to 100 BPM and offer various difficulty levels, allowing both beginners and advanced users to train effectively. Everyone can develop their physical fitness with the exercises. The program was invented by the three-time breakdance champion Peter Sowinski. HIIT the Beat aims to shape a strong and athletic body through versatile, functional exercises and inspiring music. Like bellicon, it is both a group fitness concept led by a trainer and a workout that can be done alone at home at any time. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. What are the main benefits of HIIT the Beat exercises? With unique, functional exercises, you train your entire body and improve your flexibility, fitness, coordination, and sense of rhythm. You will hardly notice that you are working out because HIIT the Beat is so much fun thanks to its high variety and custom-produced music! The exercises are designed to continuously build your physical abilities. You will not only get fitter, but also constantly discover new aspects of your body and learn what it is capable of. Movement alone does not necessarily lead to physical development, but with us, it does. h2. Curious about the combination of HIIT the Beat x bellicon? Here you can try the ultimate workout experience—check out our series! [Try it for free now](https://www.bellicon.com/en-us/video/plan/?uuid=8447efcc-f33e-4c42-837a-887a51730e3d) h2. What does the combination of bellicon and HIIT the Beat look like? By combining bellicon and HIIT the Beat, you save a lot of time because you train your entire body in a short amount of time. The bellicon exercises significantly increase your endurance, while the HIIT the Beat exercises complement this with varied strength exercises that strengthen your entire body. Experience a holistic workout! [Peter Sowinski](https://www.instagram.com/petair.the.creator/), better known by his stage name "Petair", is the creative mind and inventor of [HIIT the Beat](https://breakletics.com/en/). He has made a name for himself in both the dance and fitness worlds. As a three-time German breakdance champion, he has used his passion for movement and fitness to develop innovative training methods that are recognized worldwide. With his experience in breakdance and his passion for fitness, Peter Sowinski developed HIIT the Beat, a revolutionary fitness program that combines high-intensity interval training (HIIT) with elements of breakdance and motivating music. Peter Sowinski's goal with HIIT the Beat by BREAKLETICS is to motivate people worldwide to achieve their fitness goals while having fun moving. With over 3,000 trainers worldwide and a growing community, HIIT the Beat has already had a significant impact on the fitness scene. ![Portait from Peter Sowinskis alias Petair.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/889e51d5524a4d0cac77f009b3e602f6?format=webp) h2. Do I need any special physical prerequisites to do these combined training videos of bellicon x HIIT the Beat, and what equipment is needed? The training videos are designed so that both beginners and advanced users can participate and challenge themselves, as the exercises always offer an easier and a harder variant. However, you should already lead an active lifestyle. The goal is for you to start easy and gradually increase the intensity. Just give it a try and see the fun of movement something in ignite you. ![Woman is doing HITT the Beat exercises on a yoga mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/76183bc3c5974df58a5f840f14c3a03a?format=webp) h2. How would you describe the bellicon effect and how does it help in combination with HIIT the Beat exercises? Due to the gentle rebound of the bellicon mat, the training is easy on the joints and suitable for everyone. Different body types require different training intensities. Both bellicon and HIIT the Beat offer diversity in the level system and are therefore suitable for both beginners and experienced athletes. In this special fusion between bellicon and HIIT the Beat, both trainings complement each other optimally and offer a never-before-seen workout experience. You will experience a varied and motivating workout with motivating beats and motivating trainers. You will look forward to it! h2. What fitness goals are pursued with bellicon and HIIT the Beat? The goal is to achieve a flexible, strong, and fit body. After the workout, you will feel alive, free, and full of energy. Not only will you look better and feel better, but you will also have developed physically and truly learned something. h2. Can you recommend how to best prepare for a bellicon x HIIT the Beat workout? Our bellicon x HIIT the Beat workouts include everything you need. From warm-up to cool-down. So, you don't need to prepare specifically for it. Go into the training with great energy, be excited about which motivating trainers await you and which great exercises are coming your way. Be aware that every workout is a new challenge for you that makes you stronger day by day. If you want to look "awesome" and healthy, you also need to train "awesome" to shape a healthy body. The more often you train, the more fun you will have with your training and thus your life. ![Thumbnail Cooperation bellicon x HIIT the Beat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7a9ec3c04725442dac23d2c5cc3cd357?format=webp) HIIT stands for High-Intensity Interval Training. It is a training method consisting of short, intense phases of exertion followed by recovery phases to quickly increase and then lower the heart rate. These intervals can vary in length, but typically the intense phases last between 20 seconds and 2 minutes, while the recovery phases can be similarly long or slightly longer. The idea is to exert maximum effort in a short amount of time to increase heart rate and improve both aerobic and anaerobic endurance. h2. Conclusion: The Benefits of Combining bellicon x HIIT the Beat. The combination of bellicon and HIIT the Beat offers a comprehensive and holistic workout that unites the essential pillars of a healthy body in one training session. This synergy allows for the optimal utilization of both methods' benefits. By combining joint-friendly bellicon cardio training and functional training on the mat, all important aspects of physical fitness are covered in one workout: - **Balance:** Training on the bellicon improves balance and stability. - **Coordination:** Both training methods promote coordination. - **Strength** HIIT the Beat offers powerful exercises, while the bellicon strengthens the deep muscles. - **Endurance:** Endurance is improved through the intense interval training and continuous bouncing on the bellicon. - **Flexibility:** The combination of dynamic movements and gentle jumps promotes flexibility in all levels of the body. The bellicon not only improves balance but also strengthens the core muscles, pelvic floor, and deep muscles. This optionally complements the highly functional training of HIIT the Beat. The two training concepts combine to form a holistic full-body workout. Through the fusion of bellicon and HIIT the Beat, you get an effective, varied, and fun workout that helps you achieve your fitness goals faster and more comprehensively. --- ### HHIIT the Beat with bellicon: Your Perfect Fitness Combo | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/hiit-the-beat-bellicon Description: Discover HIIT the Beat x bellicon: a dynamic workout combining high-intensity interval training, music, and functional exercises for strength, endurance, and coordination. h1. HIIT the Beat x bellicon: The Fitness Revolution HIIT the Beat uniquely combines functional training, motivating music, and high-intensity interval training (HIIT). The exercises are designed to be suitable for all fitness levels and provide an effective way to strengthen and develop both body and mind in group classes or home workouts. By merging bellicon and HIIT the Beat, a new and exciting training program is created. Users can look forward to a holistic, effective, and fun workout that boosts their fitness. In an interview with Peter Sowinski, the three-time German breakdance champion and creator of HIIT the Beat, you will learn why this innovative fitness concept is gaining more and more significance. h2. What exactly is HIIT the Beat? HIIT the Beat is an innovative fitness program that combines high-intensity interval training (HIIT) with motivating music and breakdance elements. The exercises are set to 100 BPM and offer various difficulty levels, allowing both beginners and advanced users to train effectively. Everyone can develop their physical fitness with the exercises. The program was invented by the three-time breakdance champion Peter Sowinski. HIIT the Beat aims to shape a strong and athletic body through versatile, functional exercises and inspiring music. Like bellicon, it is both a group fitness concept led by a trainer and a workout that can be done alone at home at any time. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. What are the main benefits of HIIT the Beat exercises? With unique, functional exercises, you train your entire body and improve your flexibility, fitness, coordination, and sense of rhythm. You will hardly notice that you are working out because HIIT the Beat is so much fun thanks to its high variety and custom-produced music! The exercises are designed to continuously build your physical abilities. You will not only get fitter, but also constantly discover new aspects of your body and learn what it is capable of. Movement alone does not necessarily lead to physical development, but with us, it does. h2. Curious about the combination of HIIT the Beat x bellicon? Here you can try the ultimate workout experience—check out our series! [Try it for free now](https://www.bellicon.com/en-us/video/plan/?uuid=8447efcc-f33e-4c42-837a-887a51730e3d) h2. What does the combination of bellicon and HIIT the Beat look like? By combining bellicon and HIIT the Beat, you save a lot of time because you train your entire body in a short amount of time. The bellicon exercises significantly increase your endurance, while the HIIT the Beat exercises complement this with varied strength exercises that strengthen your entire body. Experience a holistic workout! [Peter Sowinski](https://www.instagram.com/petair.the.creator/), better known by his stage name "Petair", is the creative mind and inventor of [HIIT the Beat](https://breakletics.com/en/). He has made a name for himself in both the dance and fitness worlds. As a three-time German breakdance champion, he has used his passion for movement and fitness to develop innovative training methods that are recognized worldwide. With his experience in breakdance and his passion for fitness, Peter Sowinski developed HIIT the Beat, a revolutionary fitness program that combines high-intensity interval training (HIIT) with elements of breakdance and motivating music. Peter Sowinski's goal with HIIT the Beat by BREAKLETICS is to motivate people worldwide to achieve their fitness goals while having fun moving. With over 3,000 trainers worldwide and a growing community, HIIT the Beat has already had a significant impact on the fitness scene. ![Portait from Peter Sowinskis alias Petair.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/889e51d5524a4d0cac77f009b3e602f6?format=webp) h2. Do I need any special physical prerequisites to do these combined training videos of bellicon x HIIT the Beat, and what equipment is needed? The training videos are designed so that both beginners and advanced users can participate and challenge themselves, as the exercises always offer an easier and a harder variant. However, you should already lead an active lifestyle. The goal is for you to start easy and gradually increase the intensity. Just give it a try and see the fun of movement something in ignite you. ![Woman is doing HITT the Beat exercises on a yoga mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/76183bc3c5974df58a5f840f14c3a03a?format=webp) h2. How would you describe the bellicon effect and how does it help in combination with HIIT the Beat exercises? Due to the gentle rebound of the bellicon mat, the training is easy on the joints and suitable for everyone. Different body types require different training intensities. Both bellicon and HIIT the Beat offer diversity in the level system and are therefore suitable for both beginners and experienced athletes. In this special fusion between bellicon and HIIT the Beat, both trainings complement each other optimally and offer a never-before-seen workout experience. You will experience a varied and motivating workout with motivating beats and motivating trainers. You will look forward to it! h2. What fitness goals are pursued with bellicon and HIIT the Beat? The goal is to achieve a flexible, strong, and fit body. After the workout, you will feel alive, free, and full of energy. Not only will you look better and feel better, but you will also have developed physically and truly learned something. h2. Can you recommend how to best prepare for a bellicon x HIIT the Beat workout? Our bellicon x HIIT the Beat workouts include everything you need. From warm-up to cool-down. So, you don't need to prepare specifically for it. Go into the training with great energy, be excited about which motivating trainers await you and which great exercises are coming your way. Be aware that every workout is a new challenge for you that makes you stronger day by day. If you want to look "awesome" and healthy, you also need to train "awesome" to shape a healthy body. The more often you train, the more fun you will have with your training and thus your life. ![Thumbnail Cooperation bellicon x HIIT the Beat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7a9ec3c04725442dac23d2c5cc3cd357?format=webp) HIIT stands for High-Intensity Interval Training. It is a training method consisting of short, intense phases of exertion followed by recovery phases to quickly increase and then lower the heart rate. These intervals can vary in length, but typically the intense phases last between 20 seconds and 2 minutes, while the recovery phases can be similarly long or slightly longer. The idea is to exert maximum effort in a short amount of time to increase heart rate and improve both aerobic and anaerobic endurance. h2. Conclusion: The Benefits of Combining bellicon x HIIT the Beat. The combination of bellicon and HIIT the Beat offers a comprehensive and holistic workout that unites the essential pillars of a healthy body in one training session. This synergy allows for the optimal utilization of both methods' benefits. By combining joint-friendly bellicon cardio training and functional training on the mat, all important aspects of physical fitness are covered in one workout: - **Balance:** Training on the bellicon improves balance and stability. - **Coordination:** Both training methods promote coordination. - **Strength** HIIT the Beat offers powerful exercises, while the bellicon strengthens the deep muscles. - **Endurance:** Endurance is improved through the intense interval training and continuous bouncing on the bellicon. - **Flexibility:** The combination of dynamic movements and gentle jumps promotes flexibility in all levels of the body. The bellicon not only improves balance but also strengthens the core muscles, pelvic floor, and deep muscles. This optionally complements the highly functional training of HIIT the Beat. The two training concepts combine to form a holistic full-body workout. Through the fusion of bellicon and HIIT the Beat, you get an effective, varied, and fun workout that helps you achieve your fitness goals faster and more comprehensively. --- ### HIIT the Beat + bellicon: Elevate Your Workout Game | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/hiit-the-beat-bellicon Description: Revolutionize Your Fitness Routine with bellicon ✅ HIIT the Beat Workouts ✅ Low-Impact Dance and Stamina Training ✅ Try 7 Days Free Online Classes h1. HIIT the Beat x bellicon: The Fitness Revolution HIIT the Beat uniquely combines functional training, motivating music, and high-intensity interval training (HIIT). The exercises are designed to be suitable for all fitness levels and provide an effective way to strengthen and develop both body and mind in group classes or home workouts. By merging bellicon and HIIT the Beat, a new and exciting training program is created. Users can look forward to a holistic, effective, and fun workout that boosts their fitness. In an interview with Peter Sowinski, the three-time German breakdance champion and creator of HIIT the Beat, you will learn why this innovative fitness concept is gaining more and more significance. h2. What exactly is HIIT the Beat? HIIT the Beat is an innovative fitness program that combines high-intensity interval training (HIIT) with motivating music and breakdance elements. The exercises are set to 100 BPM and offer various difficulty levels, allowing both beginners and advanced users to train effectively. Everyone can develop their physical fitness with the exercises. The program was invented by the three-time breakdance champion Peter Sowinski. HIIT the Beat aims to shape a strong and athletic body through versatile, functional exercises and inspiring music. Like bellicon, it is both a group fitness concept led by a trainer and a workout that can be done alone at home at any time. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. What are the main benefits of HIIT the Beat exercises? With unique, functional exercises, you train your entire body and improve your flexibility, fitness, coordination, and sense of rhythm. You will hardly notice that you are working out because HIIT the Beat is so much fun thanks to its high variety and custom-produced music! The exercises are designed to continuously build your physical abilities. You will not only get fitter, but also constantly discover new aspects of your body and learn what it is capable of. Movement alone does not necessarily lead to physical development, but with us, it does. h2. Curious about the combination of HIIT the Beat x bellicon? Here you can try the ultimate workout experience—check out our series! [Try it for free now](https://www.bellicon.com/en-us/video/plan/?uuid=8447efcc-f33e-4c42-837a-887a51730e3d) h2. What does the combination of bellicon and HIIT the Beat look like? By combining bellicon and HIIT the Beat, you save a lot of time because you train your entire body in a short amount of time. The bellicon exercises significantly increase your endurance, while the HIIT the Beat exercises complement this with varied strength exercises that strengthen your entire body. Experience a holistic workout! [Peter Sowinski](https://www.instagram.com/petair.the.creator/), better known by his stage name "Petair", is the creative mind and inventor of [HIIT the Beat](https://breakletics.com/en/). He has made a name for himself in both the dance and fitness worlds. As a three-time German breakdance champion, he has used his passion for movement and fitness to develop innovative training methods that are recognized worldwide. With his experience in breakdance and his passion for fitness, Peter Sowinski developed HIIT the Beat, a revolutionary fitness program that combines high-intensity interval training (HIIT) with elements of breakdance and motivating music. Peter Sowinski's goal with HIIT the Beat by BREAKLETICS is to motivate people worldwide to achieve their fitness goals while having fun moving. With over 3,000 trainers worldwide and a growing community, HIIT the Beat has already had a significant impact on the fitness scene. ![Portait from Peter Sowinskis alias Petair.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/889e51d5524a4d0cac77f009b3e602f6?format=webp) h2. Do I need any special physical prerequisites to do these combined training videos of bellicon x HIIT the Beat, and what equipment is needed? The training videos are designed so that both beginners and advanced users can participate and challenge themselves, as the exercises always offer an easier and a harder variant. However, you should already lead an active lifestyle. The goal is for you to start easy and gradually increase the intensity. Just give it a try and see the fun of movement something in ignite you. ![Woman is doing HITT the Beat exercises on a yoga mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/76183bc3c5974df58a5f840f14c3a03a?format=webp) h2. How would you describe the bellicon effect and how does it help in combination with HIIT the Beat exercises? Due to the gentle rebound of the bellicon mat, the training is easy on the joints and suitable for everyone. Different body types require different training intensities. Both bellicon and HIIT the Beat offer diversity in the level system and are therefore suitable for both beginners and experienced athletes. In this special fusion between bellicon and HIIT the Beat, both trainings complement each other optimally and offer a never-before-seen workout experience. You will experience a varied and motivating workout with motivating beats and motivating trainers. You will look forward to it! h2. What fitness goals are pursued with bellicon and HIIT the Beat? The goal is to achieve a flexible, strong, and fit body. After the workout, you will feel alive, free, and full of energy. Not only will you look better and feel better, but you will also have developed physically and truly learned something. h2. Can you recommend how to best prepare for a bellicon x HIIT the Beat workout? Our bellicon x HIIT the Beat workouts include everything you need. From warm-up to cool-down. So, you don't need to prepare specifically for it. Go into the training with great energy, be excited about which motivating trainers await you and which great exercises are coming your way. Be aware that every workout is a new challenge for you that makes you stronger day by day. If you want to look "awesome" and healthy, you also need to train "awesome" to shape a healthy body. The more often you train, the more fun you will have with your training and thus your life. ![Thumbnail Cooperation bellicon x HIIT the Beat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7a9ec3c04725442dac23d2c5cc3cd357?format=webp) HIIT stands for High-Intensity Interval Training. It is a training method consisting of short, intense phases of exertion followed by recovery phases to quickly increase and then lower the heart rate. These intervals can vary in length, but typically the intense phases last between 20 seconds and 2 minutes, while the recovery phases can be similarly long or slightly longer. The idea is to exert maximum effort in a short amount of time to increase heart rate and improve both aerobic and anaerobic endurance. h2. Conclusion: The Benefits of Combining bellicon x HIIT the Beat. The combination of bellicon and HIIT the Beat offers a comprehensive and holistic workout that unites the essential pillars of a healthy body in one training session. This synergy allows for the optimal utilization of both methods' benefits. By combining joint-friendly bellicon cardio training and functional training on the mat, all important aspects of physical fitness are covered in one workout: - **Balance:** Training on the bellicon improves balance and stability. - **Coordination:** Both training methods promote coordination. - **Strength** HIIT the Beat offers powerful exercises, while the bellicon strengthens the deep muscles. - **Endurance:** Endurance is improved through the intense interval training and continuous bouncing on the bellicon. - **Flexibility:** The combination of dynamic movements and gentle jumps promotes flexibility in all levels of the body. The bellicon not only improves balance but also strengthens the core muscles, pelvic floor, and deep muscles. This optionally complements the highly functional training of HIIT the Beat. The two training concepts combine to form a holistic full-body workout. Through the fusion of bellicon and HIIT the Beat, you get an effective, varied, and fun workout that helps you achieve your fitness goals faster and more comprehensively. --- ### HIIT the Beat & bellicon: The Ultimate Workout Experience | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/hiit-the-beat-bellicon Description: Fitness Revolution: bellicon and HIIT the Beat✅ Joint-Friendly Interval Training ✅ Dance and Endurance✅ 7 Days of Free Online Training h1. HIIT the Beat x bellicon: The Fitness Revolution HIIT the Beat uniquely combines functional training, motivating music, and high-intensity interval training (HIIT). The exercises are designed to be suitable for all fitness levels and provide an effective way to strengthen and develop both body and mind in group classes or home workouts. By merging bellicon and HIIT the Beat, a new and exciting training program is created. Users can look forward to a holistic, effective, and fun workout that boosts their fitness. In an interview with Peter Sowinski, the three-time German breakdance champion and creator of HIIT the Beat, you will learn why this innovative fitness concept is gaining more and more significance. h2. What exactly is HIIT the Beat? HIIT the Beat is an innovative fitness program that combines high-intensity interval training (HIIT) with motivating music and breakdance elements. The exercises are set to 100 BPM and offer various difficulty levels, allowing both beginners and advanced users to train effectively. Everyone can develop their physical fitness with the exercises. The program was invented by the three-time breakdance champion Peter Sowinski. HIIT the Beat aims to shape a strong and athletic body through versatile, functional exercises and inspiring music. Like bellicon, it is both a group fitness concept led by a trainer and a workout that can be done alone at home at any time. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. What are the main benefits of HIIT the Beat exercises? With unique, functional exercises, you train your entire body and improve your flexibility, fitness, coordination, and sense of rhythm. You will hardly notice that you are working out because HIIT the Beat is so much fun thanks to its high variety and custom-produced music! The exercises are designed to continuously build your physical abilities. You will not only get fitter, but also constantly discover new aspects of your body and learn what it is capable of. Movement alone does not necessarily lead to physical development, but with us, it does. h2. Curious about the combination of HIIT the Beat x bellicon? Here you can try the ultimate workout experience—check out our series! [Try it for free now](https://www.bellicon.com/en-us/video/plan/?uuid=8447efcc-f33e-4c42-837a-887a51730e3d) h2. What does the combination of bellicon and HIIT the Beat look like? By combining bellicon and HIIT the Beat, you save a lot of time because you train your entire body in a short amount of time. The bellicon exercises significantly increase your endurance, while the HIIT the Beat exercises complement this with varied strength exercises that strengthen your entire body. Experience a holistic workout! [Peter Sowinski](https://www.instagram.com/petair.the.creator/), better known by his stage name "Petair", is the creative mind and inventor of [HIIT the Beat](https://breakletics.com/en/). He has made a name for himself in both the dance and fitness worlds. As a three-time German breakdance champion, he has used his passion for movement and fitness to develop innovative training methods that are recognized worldwide. With his experience in breakdance and his passion for fitness, Peter Sowinski developed HIIT the Beat, a revolutionary fitness program that combines high-intensity interval training (HIIT) with elements of breakdance and motivating music. Peter Sowinski's goal with HIIT the Beat by BREAKLETICS is to motivate people worldwide to achieve their fitness goals while having fun moving. With over 3,000 trainers worldwide and a growing community, HIIT the Beat has already had a significant impact on the fitness scene. ![Portait from Peter Sowinskis alias Petair.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/889e51d5524a4d0cac77f009b3e602f6?format=webp) h2. Do I need any special physical prerequisites to do these combined training videos of bellicon x HIIT the Beat, and what equipment is needed? The training videos are designed so that both beginners and advanced users can participate and challenge themselves, as the exercises always offer an easier and a harder variant. However, you should already lead an active lifestyle. The goal is for you to start easy and gradually increase the intensity. Just give it a try and see the fun of movement something in ignite you. ![Woman is doing HITT the Beat exercises on a yoga mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/76183bc3c5974df58a5f840f14c3a03a?format=webp) h2. How would you describe the bellicon effect and how does it help in combination with HIIT the Beat exercises? Due to the gentle rebound of the bellicon mat, the training is easy on the joints and suitable for everyone. Different body types require different training intensities. Both bellicon and HIIT the Beat offer diversity in the level system and are therefore suitable for both beginners and experienced athletes. In this special fusion between bellicon and HIIT the Beat, both trainings complement each other optimally and offer a never-before-seen workout experience. You will experience a varied and motivating workout with motivating beats and motivating trainers. You will look forward to it! h2. What fitness goals are pursued with bellicon and HIIT the Beat? The goal is to achieve a flexible, strong, and fit body. After the workout, you will feel alive, free, and full of energy. Not only will you look better and feel better, but you will also have developed physically and truly learned something. h2. Can you recommend how to best prepare for a bellicon x HIIT the Beat workout? Our bellicon x HIIT the Beat workouts include everything you need. From warm-up to cool-down. So, you don't need to prepare specifically for it. Go into the training with great energy, be excited about which motivating trainers await you and which great exercises are coming your way. Be aware that every workout is a new challenge for you that makes you stronger day by day. If you want to look "awesome" and healthy, you also need to train "awesome" to shape a healthy body. The more often you train, the more fun you will have with your training and thus your life. ![Thumbnail Cooperation bellicon x HIIT the Beat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7a9ec3c04725442dac23d2c5cc3cd357?format=webp) HIIT stands for High-Intensity Interval Training. It is a training method consisting of short, intense phases of exertion followed by recovery phases to quickly increase and then lower the heart rate. These intervals can vary in length, but typically the intense phases last between 20 seconds and 2 minutes, while the recovery phases can be similarly long or slightly longer. The idea is to exert maximum effort in a short amount of time to increase heart rate and improve both aerobic and anaerobic endurance. h2. Conclusion: The Benefits of Combining bellicon x HIIT the Beat. The combination of bellicon and HIIT the Beat offers a comprehensive and holistic workout that unites the essential pillars of a healthy body in one training session. This synergy allows for the optimal utilization of both methods' benefits. By combining joint-friendly bellicon cardio training and functional training on the mat, all important aspects of physical fitness are covered in one workout: - **Balance:** Training on the bellicon improves balance and stability. - **Coordination:** Both training methods promote coordination. - **Strength** HIIT the Beat offers powerful exercises, while the bellicon strengthens the deep muscles. - **Endurance:** Endurance is improved through the intense interval training and continuous bouncing on the bellicon. - **Flexibility:** The combination of dynamic movements and gentle jumps promotes flexibility in all levels of the body. The bellicon not only improves balance but also strengthens the core muscles, pelvic floor, and deep muscles. This optionally complements the highly functional training of HIIT the Beat. The two training concepts combine to form a holistic full-body workout. Through the fusion of bellicon and HIIT the Beat, you get an effective, varied, and fun workout that helps you achieve your fitness goals faster and more comprehensively. --- ### HIIT the Beat & bellicon: Das ultimative Workout-Erlebnis | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/hiit-the-beat-bellicon Description: Fitnessrevolution: bellicon und HIIT the Beat: ✅ Gelenkschonendes Intervalltraining ✅ Tanz und Ausdauer ✅ 7 Tage kostenloses Online-Training h1. HIIT the Beat x bellicon: Die Fitness Revolution HIIT the Beat kombiniert funktionales Training, motivierende Musik und hochintensives Intervalltraining (HIIT) auf einzigartige Weise. Die Übungen sind so konzipiert, dass sie für alle Fitnesslevels geeignet sind, und bieten sowohl in Gruppenkursen als auch für das Training zu Hause eine effektive Möglichkeit, Körper und Geist zu stärken und weiterzuentwickeln. Durch die Verschmelzung von bellicon und HIIT the Beat wird ein neues, aufregendes Trainingsprogramm geschaffen. Nutzer können sich auf ein ganzheitliches, effektives und spaßiges Workout freuen, das ihre Fitness ankurbelt. Im Interview mit Peter Sowinski, dem dreifachen deutschen Meister im Breakdance und Erfinder von HIIT the Beat, erfährst Du, warum dieses innovative Fitnesskonzept immer mehr an Bedeutung gewinnt. h2. Was genau ist HIIT the Beat? HIIT the Beat ist ein innovatives Fitnessprogramm, das hochintensives Intervalltraining (HIIT) mit motivierender Musik und Breakdance-Elementen kombiniert. Die Übungen sind auf 100 BPM abgestimmt und bieten verschiedene Schwierigkeitsgrade, sodass sowohl Anfänger als auch Fortgeschrittene effektiv trainieren können. Jeder kann sich mit den Übungen weiterentwickeln. Erfunden wurde das Programm von dem dreifachen Breakdance-Meister Peter Sowinski. HIIT the Beat zielt darauf ab, durch vielseitige, funktionale Übungen und mitreißende Musik einen kräftigen und athletischen Körper zu formen. Dabei ist es, ähnlich wie bei bellicon, sowohl ein Groupfitness Konzept, das von einem Trainer geleitet wird, als auch ein Workout, welches jederzeit zu Hause allein durchgeführt werden kann. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. Welche Hauptvorteile bieten die Übungen von HIIT the Beat? Mit einzigartigen, funktionalen Übungen trainierst Du Deinen gesamten Körper und stärkst Deine Beweglichkeit, Fitness, Koordination und Rhythmusgefühl. Dabei wirst Du kaum bemerken, dass Du gerade trainierst, da HIIT the Beat, dank hohem Abwechslungsreichtum und maßgeschneidert produzierter Musik, einfach so viel Spaß macht! Die Übungen sind so gestaltet, dass Du Deine körperlichen Fähigkeiten kontinuierlich ausbaust. Du wirst nicht nur fitter, sondern entdeckst auch ständig neue Aspekte Deines Körpers und erfährst, wozu er fähig ist. Bewegung allein führt nicht zwangsläufig zu körperlicher Weiterentwicklung, aber bei uns ist genau das der Fall. h2. Neugierig auf die Kombination von HIIT the Beat und bellicon? Hier kannst Du das ultimative Workout-Erlebnis ausprobieren– Schau Dir unsere Serie an! [Jetzt kostenlos testen](https://www.bellicon.com/de-eu/video/plan/?uuid=8447efcc-f33e-4c42-837a-887a51730e3d) h2. Wie sieht die Kombination von bellicon und HIIT the Beat aus? Durch die Kombination von bellicon und HIIT the Beat sparst Du sehr viel Zeit, weil Du in kurzer Zeit Deinen ganzen Körper trainierst. Die bellicon-Übungen steigern Deine Ausdauer erheblich, während die HIIT the Beat-Übungen das Ganze mit abwechslungsreichen Kraftübungen ergänzen, die Deinen gesamten Körper stärken. Erlebe ein ganzheitliches Workout! [Peter Sowinski](https://www.instagram.com/petair.the.creator/), besser bekannt unter seinem Künstlernamen „Petair“ ist der kreative Kopf und Erfinder von [HIIT the Beat](https://breakletics.com/de/). Er hat sich sowohl in der Tanz- als auch in der Fitnesswelt einen Namen gemacht. Als dreifacher deutscher Meister im Breakdance hat er seine Leidenschaft für Bewegung und Fitness genutzt, um innovative Trainingsmethoden zu entwickeln, die weltweit Anerkennung finden. Mit seiner Erfahrung im Breakdance und seiner Leidenschaft für Fitness entwickelte Peter Sowinski HIIT the Beat, ein revolutionäres Fitnessprogramm, das hochintensives Intervalltraining (HIIT) mit Elementen des Breakdance und motivierender Musik kombiniert. Peter Sowinskis Ziel mit HIIT the Beat by BREAKLETICS ist es, Menschen weltweit zu motivieren, ihre Fitnessziele zu erreichen, indem sie Spaß an der Bewegung haben. Mit über 3.000 Trainern weltweit und einer stetig wachsenden Community hat HIIT the Beat bereits einen bedeutenden Einfluss auf die Fitnessszene genommen. ![Portait von Peter Sowinskis alias Petair.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/889e51d5524a4d0cac77f009b3e602f6?format=webp) h2. Brauche ich spezielle körperliche Voraussetzungen um diese kombinierten Trainingsvideos von bellicon+ und HIIT the Beat durchführen zu können und welches Equipment wird benötigt? Die Trainingsvideos sind so aufgebaut, dass sowohl Anfänger als auch Fortgeschrittene daran teilnehmen und sich challengen können, da die Übungen immer eine einfachere und eine schwerere Variante bieten. Man sollte jedoch bereits einen aktiven Lebensstil pflegen. Das Ziel ist es, dass Du einfach beginnst und die Intensität schrittweise erhöhst. Also einfach ausprobieren und schauen, ob der Spaß an der Bewegung entfacht wird. Für das Training benötigst Du ein bellicon Trampolin und gegebenenfalls eine Yogamatte. ![Frau macht HIIT the Beat Übungen auf der Matte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/76183bc3c5974df58a5f840f14c3a03a?format=webp) h2. Wie beschreibst Du den bellicon Effekt und wie hilft er in der Kombination mit den HIIT the Beat-Übungen? Durch das sanfte Abfedern des bellicon-Schwungtuchs ist das Training gelenkschonend und für jeden geeignet. Unterschiedliche Körpertypen benötigen unterschiedliche Trainingsintensitäten. Sowohl bellicon als auch HIIT the Beat bietet eine Diversität im Levelsystem und ist somit sowohl für Beginner als auch für erfahrene Sportler geeignet. In dieser speziellen Kooperation zwischen bellicon und HIIT the Beat ergänzen sich beide Trainings optimal und bieten ein noch nie dagewesenen Workout-Erlebnis. Du wirst ein abwechslungsreiches und motivierendes Workout erleben mit motivierenden Beats und motivierenden Trainern. Freu Dich drauf! h2. Welches Fitnessziel wird mit bellicon und HIIT the Beat angestrebt? Ziel ist es, einen beweglichen, kräftigen und durchtrainierten Körper zu erlangen. Nach dem Workout fühlst Du Dich lebendig, frei und energiegeladen. Du siehst danach nicht nur besser aus und fühlst Dich besser, sondern hast Dich auch körperlich weiterentwickelt und wirklich etwas gelernt. h2. Kannst Du Empfehlungen aussprechen, wie man sich optimal auf ein HIIT the Beat-bellicon Training vorbereitet? Unsere bellicon meets HIIT the Beat Workouts beinhalten alles, was du brauchst. Vom Warm-Up bis hin zum Cool-Down. Du musst dich also nicht speziell darauf vorbereiten. Geh mit großem Spaß ins Training, sei gespannt, welche motivierenden Trainer dich erwarten und welche großartigen Übungen auf dich zukommen werden. Sei dir klar, dass jedes Workout eine neue Herausforderung für Dich ist, die Dich dann wiederum Tag für Tag stärker macht. Wer “krass” und gesund aussehen möchte, der muss auch “krass” trainieren, um einen gesunden Körper zu formen. Je öfter du trainierst, desto mehr Spaß wirst du auch an deinem Training und somit Leben haben. ![Thumbnail Kooperation bellicon x HIIT the Beat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7a9ec3c04725442dac23d2c5cc3cd357?format=webp) HIIT steht für High-Intensity Interval Training. Es ist eine Trainingsmethode, die aus kurzen, intensiven Belastungsphasen besteht, gefolgt von Erholungsphasen, um die Herzfrequenz schnell zu erhöhen und dann wieder zu senken. Diese Intervalle können unterschiedlich lang sein, aber typischerweise dauern die intensiven Phasen zwischen 20 Sekunden und 2 Minuten, während die Erholungsphasen ähnlich lang oder etwas länger sein können. Die Idee ist, in kurzer Zeit maximale Anstrengung zu leisten, um die Herzfrequenz zu steigern und die aerobe sowie anaerobe Ausdauer zu verbessern. h2. Fazit & Vorteile der Kombination von bellicon und HIIT the Beat. Die Kombination der Trainingsarten bellicon und HIIT the Beat bieten ein umfassendes und ganzheitliches Workout, dass die wichtigsten Säulen eines gesunden Körpers in einem Training vereint. Diese Synergie ermöglicht es, die Vorteile beider Methoden optimal zu nutzen. Durch die Kombination von gelenkschonendem Cardio-Training auf dem bellicon und funktionalem Training auf der Matte werden alle wichtigen Aspekte der körperlichen Fitness in einem Workout abgedeckt: - **Balance:** Das Training auf dem bellicon verbessert das Gleichgewicht und die Stabilität. - **Koordination:** Beide Trainingsmethoden fördern die Koordination. - **Kraft:** HIIT the Beat bietet kraftvolle Übungen, während das bellicon die Tiefenmuskulatur stärkt. - **Kondition:** Die Ausdauer wird durch die intensiven Intervalltrainings und das kontinuierliche Springen auf dem bellicon verbessert. - **Beweglichkeit:** Die Kombination aus dynamischen Bewegungen und sanften Sprüngen fördert die Beweglichkeit in allen Ebenen des Körpers. Das bellicon schult nicht nur die Balance, sondern kräftigt auch die Core-Muskulatur, den Beckenboden und die Tiefenmuskulatur. Dies ergänzt optional das sehr funktionelle Training von HIIT the Beat. Die beiden Trainingskonzepte ergänzen sich zu einem Hollistischen Full Body Workout. Durch die Verschmelzung von bellicon und HIIT the Beat erhältst Du ein effektives, abwechslungsreiches und spaßiges Workout, das Dir hilft, Deine Fitnessziele schneller und umfassender zu erreichen. --- ### HIIT the Beat & bellicon : L'expérience d'entraînement ultime | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/hiit-the-beat-bellicon Description: Révolution fitness : bellicon et HIIT the Beat ✅ Entraînement doux et efficace ✅ Danse, endurance et fun ✅ 7 jours de découverte offerts h1. HIIT the Beat & bellicon: La Révolution Fitness HIIT the Beat combine de manière unique un entraînement fonctionnel, une musique motivante et un entraînement par intervalles à haute intensité (HIIT). Les exercices sont conçus pour convenir à tous les niveaux et offrent un moyen efficace de renforcer et de développer à la fois le corps et l'esprit, que ce soit en cours collectifs ou pour un entraînement à domicile. La fusion de bellicon et HIIT the Beat crée un nouveau programme d'entraînement excitant. Les utilisateurs peuvent s'attendre à un entraînement complet, efficace et amusant qui boostera leur condition physique. Dans une interview avec Peter Sowinski, triple champion d'Allemagne de breakdance et créateur de HIIT the Beat, tu apprendras pourquoi ce concept de fitness innovant prend de plus en plus d'importance. h2. Qu'est-ce que HIIT the Beat ? HIIT the Beat est un programme de fitness innovant qui combine l'entraînement par intervalles à haute intensité (HIIT) avec une musique motivante et des éléments de breakdance. Les exercices sont réglés sur 100 BPM et offrent différents niveaux de difficulté, permettant aux débutants comme aux avancés de s'entraîner efficacement. Chacun peut se développer avec les exercices. Le programme a été inventé par le triple champion de breakdance Peter Sowinski. HIIT the Beat vise à sculpter un corps fort et athlétique grâce à des exercices polyvalents et fonctionnels et une musique entraînante. Tout comme bellicon, c'est à la fois un concept de fitness en groupe dirigé par un entraîneur et un entraînement pouvant être effectué seul à domicile à tout moment. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. Quels sont les principaux avantages des exercices de HIIT the Beat ? Avec des exercices fonctionnels uniques, tu entraînes tout ton corps et renforces ta flexibilité, ta condition physique, ta coordination et ton sens du rythme. Tu remarqueras à peine que tu t'entraînes, car HIIT the Beat, grâce à sa grande variété et à une musique produite sur mesure, est tout simplement très amusant ! Les exercices sont conçus pour que tu développes continuellement tes capacités physiques. Tu ne deviendras pas seulement plus en forme, tu découvriras également constamment de nouveaux aspects de ton corps et apprendras ce dont il est capable. Le mouvement seul ne conduit pas nécessairement à un développement physique, mais chez nous, c'est exactement le cas. h2. Curieux de la combinaison de HIIT the Beat et bellicon? Ici, tu peux essayer l'expérience d'entraînement ultime – Regarde notre série ! [Essayer gratuitement maintenant](https://www.bellicon.com/en-eu/video/plan/?uuid=8447efcc-f33e-4c42-837a-887a51730e3d) h2. Comment se présente la combinaison de bellicon et HIIT the Beat ? En combinant bellicon et HIIT the Beat, tu économises beaucoup de temps car tu entraînes tout ton corps en peu de temps. Les exercices bellicon augmentent considérablement ton endurance, tandis que les exercices de HIIT the Beat complètent cela par des exercices de force variés qui renforcent tout ton corps. Vis une séance d'entraînement holistique ! [Peter Sowinski](https://www.instagram.com/petair.the.creator/), mieux connu sous son nom de scène "Petair", est l'esprit créatif et l'inventeur de [HIIT the Beat](https://breakletics.com/en/). Il s'est fait un nom dans les mondes de la danse et du fitness. En tant que triple champion d'Allemagne de breakdance, il a utilisé sa passion pour le mouvement et le fitness pour développer des méthodes d'entraînement innovantes reconnues dans le monde entier. Fort de son expérience en breakdance et de sa passion pour le fitness, Peter Sowinski a développé HIIT the Beat, un programme de fitness révolutionnaire combinant l'entraînement par intervalles à haute intensité (HIIT) avec des éléments de breakdance et une musique motivante. L'objectif de Peter Sowinski avec HIIT the Beat by BREAKLETICS est de motiver les gens du monde entier à atteindre leurs objectifs de fitness tout en s'amusant à bouger. Avec plus de 3 000 entraîneurs dans le monde et une communauté en constante croissance, HIIT the Beat a déjà eu un impact significatif sur la scène fitness. ![Portrait de Peter Sowinskis alias Petair.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/889e51d5524a4d0cac77f009b3e602f6?format=webp) h2. Ai-je besoin de conditions physiques spéciales pour pouvoir effectuer ces vidéos d'entraînement combinées de bellicon+ et HIIT the Beat et quel équipement est nécessaire ? Les vidéos d'entraînement sont conçues de manière à ce que les débutants comme les avancés puissent y participer et se challenger, car les exercices offrent toujours une version plus facile et une version plus difficile. Cependant, tu devrais déjà mener un style de vie actif. L'objectif est que tu commences avec des exercices simples et augmentes progressivement l'intensité. Alors essaie simplement et vois si le plaisir de bouger s'allume. Pour l'entraînement, tu as besoin d'un trampoline bellicon et éventuellement d'un tapis de yoga. ![Une femme fait des exercices HIIT the Beat sur un tapis de yoga.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/76183bc3c5974df58a5f840f14c3a03a?format=webp) h2. Comment décrirais-tu l'effet bellicon et comment aide-t-il en combinaison avec les exercices de HIIT the Beat ? Grâce au rebond doux de la toile de bellicon, l'entraînement est doux pour les articulations et convient à tout le monde. Différents types de corps nécessitent différentes intensités d'entraînement. Tant bellicon que HIIT the Beat offrent une diversité dans le système de niveaux et sont donc adaptés aux débutants comme aux sportifs expérimentés. Dans cette fusion spéciale entre bellicon et HIIT the Beat, les deux entraînements se complètent de manière optimale et offrent une expérience d'entraînement jamais vue auparavant. Tu vivras un entraînement varié et motivant avec des beats entraînants et des entraîneurs motivants. Réjouis-toi ! h2. Quels objectifs de fitness sont poursuivis avec bellicon et HIIT the Beat ? L'objectif est d'obtenir un corps flexible, fort et musclé. Après l'entraînement, tu te sentiras vivant, libre et plein d'énergie. Non seulement tu auras meilleure allure et tu te sentiras mieux, mais tu te seras également développé physiquement et tu auras vraiment appris quelque chose. h2. Peux-tu donner des recommandations sur la meilleure façon de se préparer à un entraînement HIIT the Beat-bellicon ? Nos séances d'entraînement bellicon meets HIIT the Beat comprennent tout ce dont tu as besoin. Du warm-up au cool-down. Tu n'as donc pas besoin de te préparer spécifiquement pour cela. Va à l'entraînement avec beaucoup de plaisir, sois curieux de voir quels entraîneurs motivants et quels exercices formidables t'attendent. Sache que chaque séance d'entraînement est un nouveau défi pour toi qui te rendra plus fort jour après jour. Si tu veux avoir l'air "formidable" et en bonne santé, tu dois aussi t'entraîner de manière "formidable" pour sculpter un corps en bonne santé. Plus tu t'entraînes, plus tu prendras de plaisir à ton entraînement et donc à ta vie. ![Thumbnail de la coopération bellicon x HIIT the Beat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7a9ec3c04725442dac23d2c5cc3cd357?format=webp) HIIT signifie High-Intensity Interval Training. C'est une méthode d'entraînement composée de courtes phases d'effort intense suivies de phases de récupération pour augmenter rapidement puis diminuer la fréquence cardiaque. Ces intervalles peuvent varier en longueur, mais généralement les phases intenses durent entre 20 secondes et 2 minutes, tandis que les phases de récupération peuvent être de longueur similaire ou légèrement plus longues. L'idée est de fournir un effort maximal en peu de temps pour augmenter la fréquence cardiaque et améliorer l'endurance aérobie et anaérobie. h2. Conclusion & avantages de la combinaison de bellicon et HIIT the Beat. La combinaison des types d'entraînement bellicon et HIIT the Beat offre un entraînement complet et holistique qui réunit les piliers essentiels d'un corps sain en une seule séance. Cette synergie permet de tirer parti de manière optimale des avantages des deux méthodes. En combinant l'entraînement cardio bellicon doux pour les articulations et l'entraînement fonctionnel sur le tapis, tous les aspects importants de la condition physique sont couverts en une seule séance d'entraînement : - **Équilibre :** L'entraînement sur bellicon améliore l'équilibre et la stabilité. - **Coordination :** Les deux méthodes d'entraînement favorisent la coordination. - **Force :** HIIT the Beat propose des exercices puissants, tandis que bellicon renforce les muscles profonds. - **Endurance :** L'endurance est améliorée grâce aux entraînements par intervalles intensifs et aux rebonds continus sur bellicon - **Flexibilité : ** La combinaison de mouvements dynamiques et de sauts doux favorise la flexibilité dans tous les plans du corps. bellicon ne se contente pas d'améliorer l'équilibre, mais renforce également les muscles centraux, le plancher pelvien et les muscles profonds. Cela complète de manière optionnelle l'entraînement très fonctionnel de HIIT the Beat. Les deux concepts d'entraînement se combinent pour former un entraînement complet holistique. Grâce à la fusion de bellicon et HIIT the Beat, tu bénéficieras d'un entraînement efficace, varié et amusant qui t'aidera à atteindre tes objectifs de fitness plus rapidement et plus complètement. --- ### HIIT the Beat & bellicon: Dein perfektes Training für Spaß und Fitness | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/hiit-the-beat-bellicon Description: Fitnessrevolution: bellicon und HIIT the Beat ✅ Sanftes Intervalltraining für alle ✅ Tanzspaß und Ausdauer ✅ 7 Tage gratis Online-Training erleben h1. HIIT the Beat x bellicon: Die Fitness Revolution HIIT the Beat kombiniert funktionales Training, motivierende Musik und hochintensives Intervalltraining (HIIT) auf einzigartige Weise. Die Übungen sind so konzipiert, dass sie für alle Fitnesslevels geeignet sind, und bieten sowohl in Gruppenkursen als auch für das Training zu Hause eine effektive Möglichkeit, Körper und Geist zu stärken und weiterzuentwickeln. Durch die Verschmelzung von bellicon und HIIT the Beat wird ein neues, aufregendes Trainingsprogramm geschaffen. Nutzer können sich auf ein ganzheitliches, effektives und spaßiges Workout freuen, das ihre Fitness ankurbelt. Im Interview mit Peter Sowinski, dem dreifachen deutschen Meister im Breakdance und Erfinder von HIIT the Beat, erfährst Du, warum dieses innovative Fitnesskonzept immer mehr an Bedeutung gewinnt. h2. Was genau ist HIIT the Beat? HIIT the Beat ist ein innovatives Fitnessprogramm, das hochintensives Intervalltraining (HIIT) mit motivierender Musik und Breakdance-Elementen kombiniert. Die Übungen sind auf 100 BPM abgestimmt und bieten verschiedene Schwierigkeitsgrade, sodass sowohl Anfänger als auch Fortgeschrittene effektiv trainieren können. Jeder kann sich mit den Übungen weiterentwickeln. Erfunden wurde das Programm von dem dreifachen Breakdance-Meister Peter Sowinski. HIIT the Beat zielt darauf ab, durch vielseitige, funktionale Übungen und mitreißende Musik einen kräftigen und athletischen Körper zu formen. Dabei ist es, ähnlich wie bei bellicon, sowohl ein Groupfitness Konzept, das von einem Trainer geleitet wird, als auch ein Workout, welches jederzeit zu Hause allein durchgeführt werden kann. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. Welche Hauptvorteile bieten die Übungen von HIIT the Beat? Mit einzigartigen, funktionalen Übungen trainierst Du Deinen gesamten Körper und stärkst Deine Beweglichkeit, Fitness, Koordination und Rhythmusgefühl. Dabei wirst Du kaum bemerken, dass Du gerade trainierst, da HIIT the Beat, dank hohem Abwechslungsreichtum und maßgeschneidert produzierter Musik, einfach so viel Spaß macht! Die Übungen sind so gestaltet, dass Du Deine körperlichen Fähigkeiten kontinuierlich ausbaust. Du wirst nicht nur fitter, sondern entdeckst auch ständig neue Aspekte Deines Körpers und erfährst, wozu er fähig ist. Bewegung allein führt nicht zwangsläufig zu körperlicher Weiterentwicklung, aber bei uns ist genau das der Fall. h2. Neugierig auf die Kombination von HIIT the Beat und bellicon? Hier kannst Du das ultimative Workout-Erlebnis ausprobieren– Schau Dir unsere Serie an! [Jetzt kostenlos testen](https://www.bellicon.com/de-eu/video/plan/?uuid=8447efcc-f33e-4c42-837a-887a51730e3d) h2. Wie sieht die Kombination von bellicon und HIIT the Beat aus? Durch die Kombination von bellicon und HIIT the Beat sparst Du sehr viel Zeit, weil Du in kurzer Zeit Deinen ganzen Körper trainierst. Die bellicon-Übungen steigern Deine Ausdauer erheblich, während die HIIT the Beat-Übungen das Ganze mit abwechslungsreichen Kraftübungen ergänzen, die Deinen gesamten Körper stärken. Erlebe ein ganzheitliches Workout! [Peter Sowinski](https://www.instagram.com/petair.the.creator/), besser bekannt unter seinem Künstlernamen „Petair“ ist der kreative Kopf und Erfinder von [HIIT the Beat](https://breakletics.com/de/). Er hat sich sowohl in der Tanz- als auch in der Fitnesswelt einen Namen gemacht. Als dreifacher deutscher Meister im Breakdance hat er seine Leidenschaft für Bewegung und Fitness genutzt, um innovative Trainingsmethoden zu entwickeln, die weltweit Anerkennung finden. Mit seiner Erfahrung im Breakdance und seiner Leidenschaft für Fitness entwickelte Peter Sowinski HIIT the Beat, ein revolutionäres Fitnessprogramm, das hochintensives Intervalltraining (HIIT) mit Elementen des Breakdance und motivierender Musik kombiniert. Peter Sowinskis Ziel mit HIIT the Beat by BREAKLETICS ist es, Menschen weltweit zu motivieren, ihre Fitnessziele zu erreichen, indem sie Spaß an der Bewegung haben. Mit über 3.000 Trainern weltweit und einer stetig wachsenden Community hat HIIT the Beat bereits einen bedeutenden Einfluss auf die Fitnessszene genommen. ![Portait von Peter Sowinskis alias Petair.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/889e51d5524a4d0cac77f009b3e602f6?format=webp) h2. Brauche ich spezielle körperliche Voraussetzungen um diese kombinierten Trainingsvideos von bellicon+ und HIIT the Beat durchführen zu können und welches Equipment wird benötigt? Die Trainingsvideos sind so aufgebaut, dass sowohl Anfänger als auch Fortgeschrittene daran teilnehmen und sich challengen können, da die Übungen immer eine einfachere und eine schwerere Variante bieten. Man sollte jedoch bereits einen aktiven Lebensstil pflegen. Das Ziel ist es, dass Du einfach beginnst und die Intensität schrittweise erhöhst. Also einfach ausprobieren und schauen, ob der Spaß an der Bewegung entfacht wird. Für das Training benötigst Du ein bellicon Trampolin und gegebenenfalls eine Yogamatte. ![Frau macht HIIT the Beat Übungen auf der Matte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/76183bc3c5974df58a5f840f14c3a03a?format=webp) h2. Wie beschreibst Du den bellicon Effekt und wie hilft er in der Kombination mit den HIIT the Beat-Übungen? Durch das sanfte Abfedern des bellicon-Schwungtuchs ist das Training gelenkschonend und für jeden geeignet. Unterschiedliche Körpertypen benötigen unterschiedliche Trainingsintensitäten. Sowohl bellicon als auch HIIT the Beat bietet eine Diversität im Levelsystem und ist somit sowohl für Beginner als auch für erfahrene Sportler geeignet. In dieser speziellen Kooperation zwischen bellicon und HIIT the Beat ergänzen sich beide Trainings optimal und bieten ein noch nie dagewesenen Workout-Erlebnis. Du wirst ein abwechslungsreiches und motivierendes Workout erleben mit motivierenden Beats und motivierenden Trainern. Freu Dich drauf! h2. Welches Fitnessziel wird mit bellicon und HIIT the Beat angestrebt? Ziel ist es, einen beweglichen, kräftigen und durchtrainierten Körper zu erlangen. Nach dem Workout fühlst Du Dich lebendig, frei und energiegeladen. Du siehst danach nicht nur besser aus und fühlst Dich besser, sondern hast Dich auch körperlich weiterentwickelt und wirklich etwas gelernt. h2. Kannst Du Empfehlungen aussprechen, wie man sich optimal auf ein HIIT the Beat-bellicon Training vorbereitet? Unsere bellicon meets HIIT the Beat Workouts beinhalten alles, was du brauchst. Vom Warm-Up bis hin zum Cool-Down. Du musst dich also nicht speziell darauf vorbereiten. Geh mit großem Spaß ins Training, sei gespannt, welche motivierenden Trainer dich erwarten und welche großartigen Übungen auf dich zukommen werden. Sei dir klar, dass jedes Workout eine neue Herausforderung für Dich ist, die Dich dann wiederum Tag für Tag stärker macht. Wer “krass” und gesund aussehen möchte, der muss auch “krass” trainieren, um einen gesunden Körper zu formen. Je öfter du trainierst, desto mehr Spaß wirst du auch an deinem Training und somit Leben haben. ![Thumbnail Kooperation bellicon x HIIT the Beat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7a9ec3c04725442dac23d2c5cc3cd357?format=webp) HIIT steht für High-Intensity Interval Training. Es ist eine Trainingsmethode, die aus kurzen, intensiven Belastungsphasen besteht, gefolgt von Erholungsphasen, um die Herzfrequenz schnell zu erhöhen und dann wieder zu senken. Diese Intervalle können unterschiedlich lang sein, aber typischerweise dauern die intensiven Phasen zwischen 20 Sekunden und 2 Minuten, während die Erholungsphasen ähnlich lang oder etwas länger sein können. Die Idee ist, in kurzer Zeit maximale Anstrengung zu leisten, um die Herzfrequenz zu steigern und die aerobe sowie anaerobe Ausdauer zu verbessern. h2. Fazit & Vorteile der Kombination von bellicon und HIIT the Beat. Die Kombination der Trainingsarten bellicon und HIIT the Beat bieten ein umfassendes und ganzheitliches Workout, dass die wichtigsten Säulen eines gesunden Körpers in einem Training vereint. Diese Synergie ermöglicht es, die Vorteile beider Methoden optimal zu nutzen. Durch die Kombination von gelenkschonendem Cardio-Training auf dem bellicon und funktionalem Training auf der Matte werden alle wichtigen Aspekte der körperlichen Fitness in einem Workout abgedeckt: - **Balance:** Das Training auf dem bellicon verbessert das Gleichgewicht und die Stabilität. - **Koordination:** Beide Trainingsmethoden fördern die Koordination. - **Kraft:** HIIT the Beat bietet kraftvolle Übungen, während das bellicon die Tiefenmuskulatur stärkt. - **Kondition:** Die Ausdauer wird durch die intensiven Intervalltrainings und das kontinuierliche Springen auf dem bellicon verbessert. - **Beweglichkeit:** Die Kombination aus dynamischen Bewegungen und sanften Sprüngen fördert die Beweglichkeit in allen Ebenen des Körpers. Das bellicon schult nicht nur die Balance, sondern kräftigt auch die Core-Muskulatur, den Beckenboden und die Tiefenmuskulatur. Dies ergänzt optional das sehr funktionelle Training von HIIT the Beat. Die beiden Trainingskonzepte ergänzen sich zu einem Hollistischen Full Body Workout. Durch die Verschmelzung von bellicon und HIIT the Beat erhältst Du ein effektives, abwechslungsreiches und spaßiges Workout, das Dir hilft, Deine Fitnessziele schneller und umfassender zu erreichen. --- ### HIIT the Beat & bellicon : L'expérience d'entraînement ultime | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/hiit-the-beat-bellicon Description: Révolution fitness : bellicon et HIIT the Beat ✅ Entraînement doux et efficace ✅ Danse, endurance et fun ✅ 7 jours de découverte offerts h1. HIIT the Beat & bellicon: La Révolution Fitness HIIT the Beat combine de manière unique un entraînement fonctionnel, une musique motivante et un entraînement par intervalles à haute intensité (HIIT). Les exercices sont conçus pour convenir à tous les niveaux et offrent un moyen efficace de renforcer et de développer à la fois le corps et l'esprit, que ce soit en cours collectifs ou pour un entraînement à domicile. La fusion de bellicon et HIIT the Beat crée un nouveau programme d'entraînement excitant. Les utilisateurs peuvent s'attendre à un entraînement complet, efficace et amusant qui boostera leur condition physique. Dans une interview avec Peter Sowinski, triple champion d'Allemagne de breakdance et créateur de HIIT the Beat, tu apprendras pourquoi ce concept de fitness innovant prend de plus en plus d'importance. h2. Qu'est-ce que HIIT the Beat ? HIIT the Beat est un programme de fitness innovant qui combine l'entraînement par intervalles à haute intensité (HIIT) avec une musique motivante et des éléments de breakdance. Les exercices sont réglés sur 100 BPM et offrent différents niveaux de difficulté, permettant aux débutants comme aux avancés de s'entraîner efficacement. Chacun peut se développer avec les exercices. Le programme a été inventé par le triple champion de breakdance Peter Sowinski. HIIT the Beat vise à sculpter un corps fort et athlétique grâce à des exercices polyvalents et fonctionnels et une musique entraînante. Tout comme bellicon, c'est à la fois un concept de fitness en groupe dirigé par un entraîneur et un entraînement pouvant être effectué seul à domicile à tout moment. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. Quels sont les principaux avantages des exercices de HIIT the Beat ? Avec des exercices fonctionnels uniques, tu entraînes tout ton corps et renforces ta flexibilité, ta condition physique, ta coordination et ton sens du rythme. Tu remarqueras à peine que tu t'entraînes, car HIIT the Beat, grâce à sa grande variété et à une musique produite sur mesure, est tout simplement très amusant ! Les exercices sont conçus pour que tu développes continuellement tes capacités physiques. Tu ne deviendras pas seulement plus en forme, tu découvriras également constamment de nouveaux aspects de ton corps et apprendras ce dont il est capable. Le mouvement seul ne conduit pas nécessairement à un développement physique, mais chez nous, c'est exactement le cas. h2. Curieux de la combinaison de HIIT the Beat et bellicon? Ici, tu peux essayer l'expérience d'entraînement ultime – Regarde notre série ! [Essayer gratuitement maintenant](https://www.bellicon.com/en-eu/video/plan/?uuid=8447efcc-f33e-4c42-837a-887a51730e3d) h2. Comment se présente la combinaison de bellicon et HIIT the Beat ? En combinant bellicon et HIIT the Beat, tu économises beaucoup de temps car tu entraînes tout ton corps en peu de temps. Les exercices bellicon augmentent considérablement ton endurance, tandis que les exercices de HIIT the Beat complètent cela par des exercices de force variés qui renforcent tout ton corps. Vis une séance d'entraînement holistique ! [Peter Sowinski](https://www.instagram.com/petair.the.creator/), mieux connu sous son nom de scène "Petair", est l'esprit créatif et l'inventeur de [HIIT the Beat](https://breakletics.com/en/). Il s'est fait un nom dans les mondes de la danse et du fitness. En tant que triple champion d'Allemagne de breakdance, il a utilisé sa passion pour le mouvement et le fitness pour développer des méthodes d'entraînement innovantes reconnues dans le monde entier. Fort de son expérience en breakdance et de sa passion pour le fitness, Peter Sowinski a développé HIIT the Beat, un programme de fitness révolutionnaire combinant l'entraînement par intervalles à haute intensité (HIIT) avec des éléments de breakdance et une musique motivante. L'objectif de Peter Sowinski avec HIIT the Beat by BREAKLETICS est de motiver les gens du monde entier à atteindre leurs objectifs de fitness tout en s'amusant à bouger. Avec plus de 3 000 entraîneurs dans le monde et une communauté en constante croissance, HIIT the Beat a déjà eu un impact significatif sur la scène fitness. ![Portrait de Peter Sowinskis alias Petair.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/889e51d5524a4d0cac77f009b3e602f6?format=webp) h2. Ai-je besoin de conditions physiques spéciales pour pouvoir effectuer ces vidéos d'entraînement combinées de bellicon+ et HIIT the Beat et quel équipement est nécessaire ? Les vidéos d'entraînement sont conçues de manière à ce que les débutants comme les avancés puissent y participer et se challenger, car les exercices offrent toujours une version plus facile et une version plus difficile. Cependant, tu devrais déjà mener un style de vie actif. L'objectif est que tu commences avec des exercices simples et augmentes progressivement l'intensité. Alors essaie simplement et vois si le plaisir de bouger s'allume. Pour l'entraînement, tu as besoin d'un trampoline bellicon et éventuellement d'un tapis de yoga. ![Une femme fait des exercices HIIT the Beat sur un tapis de yoga.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/76183bc3c5974df58a5f840f14c3a03a?format=webp) h2. Comment décrirais-tu l'effet bellicon et comment aide-t-il en combinaison avec les exercices de HIIT the Beat ? Grâce au rebond doux de la toile de bellicon, l'entraînement est doux pour les articulations et convient à tout le monde. Différents types de corps nécessitent différentes intensités d'entraînement. Tant bellicon que HIIT the Beat offrent une diversité dans le système de niveaux et sont donc adaptés aux débutants comme aux sportifs expérimentés. Dans cette fusion spéciale entre bellicon et HIIT the Beat, les deux entraînements se complètent de manière optimale et offrent une expérience d'entraînement jamais vue auparavant. Tu vivras un entraînement varié et motivant avec des beats entraînants et des entraîneurs motivants. Réjouis-toi ! h2. Quels objectifs de fitness sont poursuivis avec bellicon et HIIT the Beat ? L'objectif est d'obtenir un corps flexible, fort et musclé. Après l'entraînement, tu te sentiras vivant, libre et plein d'énergie. Non seulement tu auras meilleure allure et tu te sentiras mieux, mais tu te seras également développé physiquement et tu auras vraiment appris quelque chose. h2. Peux-tu donner des recommandations sur la meilleure façon de se préparer à un entraînement HIIT the Beat-bellicon ? Nos séances d'entraînement bellicon meets HIIT the Beat comprennent tout ce dont tu as besoin. Du warm-up au cool-down. Tu n'as donc pas besoin de te préparer spécifiquement pour cela. Va à l'entraînement avec beaucoup de plaisir, sois curieux de voir quels entraîneurs motivants et quels exercices formidables t'attendent. Sache que chaque séance d'entraînement est un nouveau défi pour toi qui te rendra plus fort jour après jour. Si tu veux avoir l'air "formidable" et en bonne santé, tu dois aussi t'entraîner de manière "formidable" pour sculpter un corps en bonne santé. Plus tu t'entraînes, plus tu prendras de plaisir à ton entraînement et donc à ta vie. ![Thumbnail de la coopération bellicon x HIIT the Beat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7a9ec3c04725442dac23d2c5cc3cd357?format=webp) HIIT signifie High-Intensity Interval Training. C'est une méthode d'entraînement composée de courtes phases d'effort intense suivies de phases de récupération pour augmenter rapidement puis diminuer la fréquence cardiaque. Ces intervalles peuvent varier en longueur, mais généralement les phases intenses durent entre 20 secondes et 2 minutes, tandis que les phases de récupération peuvent être de longueur similaire ou légèrement plus longues. L'idée est de fournir un effort maximal en peu de temps pour augmenter la fréquence cardiaque et améliorer l'endurance aérobie et anaérobie. h2. Conclusion & avantages de la combinaison de bellicon et HIIT the Beat. La combinaison des types d'entraînement bellicon et HIIT the Beat offre un entraînement complet et holistique qui réunit les piliers essentiels d'un corps sain en une seule séance. Cette synergie permet de tirer parti de manière optimale des avantages des deux méthodes. En combinant l'entraînement cardio bellicon doux pour les articulations et l'entraînement fonctionnel sur le tapis, tous les aspects importants de la condition physique sont couverts en une seule séance d'entraînement : - **Équilibre :** L'entraînement sur bellicon améliore l'équilibre et la stabilité. - **Coordination :** Les deux méthodes d'entraînement favorisent la coordination. - **Force :** HIIT the Beat propose des exercices puissants, tandis que bellicon renforce les muscles profonds. - **Endurance :** L'endurance est améliorée grâce aux entraînements par intervalles intensifs et aux rebonds continus sur bellicon - **Flexibilité : ** La combinaison de mouvements dynamiques et de sauts doux favorise la flexibilité dans tous les plans du corps. bellicon ne se contente pas d'améliorer l'équilibre, mais renforce également les muscles centraux, le plancher pelvien et les muscles profonds. Cela complète de manière optionnelle l'entraînement très fonctionnel de HIIT the Beat. Les deux concepts d'entraînement se combinent pour former un entraînement complet holistique. Grâce à la fusion de bellicon et HIIT the Beat, tu bénéficieras d'un entraînement efficace, varié et amusant qui t'aidera à atteindre tes objectifs de fitness plus rapidement et plus complètement. --- ### HIIT the Beat & bellicon : L'expérience d'entraînement ultime | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/hiit-the-beat-bellicon Description: Découvre HIIT the Beat x bellicon : un entraînement dynamique combinant HIIT, musique et exercices fonctionnels pour améliorer force, endurance et coordination. h1. HIIT the Beat & bellicon: La Révolution Fitness HIIT the Beat combine de manière unique un entraînement fonctionnel, une musique motivante et un entraînement par intervalles à haute intensité (HIIT). Les exercices sont conçus pour convenir à tous les niveaux et offrent un moyen efficace de renforcer et de développer à la fois le corps et l'esprit, que ce soit en cours collectifs ou pour un entraînement à domicile. La fusion de bellicon et HIIT the Beat crée un nouveau programme d'entraînement excitant. Les utilisateurs peuvent s'attendre à un entraînement complet, efficace et amusant qui boostera leur condition physique. Dans une interview avec Peter Sowinski, triple champion d'Allemagne de breakdance et créateur de HIIT the Beat, tu apprendras pourquoi ce concept de fitness innovant prend de plus en plus d'importance. h2. Qu'est-ce que HIIT the Beat ? HIIT the Beat est un programme de fitness innovant qui combine l'entraînement par intervalles à haute intensité (HIIT) avec une musique motivante et des éléments de breakdance. Les exercices sont réglés sur 100 BPM et offrent différents niveaux de difficulté, permettant aux débutants comme aux avancés de s'entraîner efficacement. Chacun peut se développer avec les exercices. Le programme a été inventé par le triple champion de breakdance Peter Sowinski. HIIT the Beat vise à sculpter un corps fort et athlétique grâce à des exercices polyvalents et fonctionnels et une musique entraînante. Tout comme bellicon, c'est à la fois un concept de fitness en groupe dirigé par un entraîneur et un entraînement pouvant être effectué seul à domicile à tout moment. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. Quels sont les principaux avantages des exercices de HIIT the Beat ? Avec des exercices fonctionnels uniques, tu entraînes tout ton corps et renforces ta flexibilité, ta condition physique, ta coordination et ton sens du rythme. Tu remarqueras à peine que tu t'entraînes, car HIIT the Beat, grâce à sa grande variété et à une musique produite sur mesure, est tout simplement très amusant ! Les exercices sont conçus pour que tu développes continuellement tes capacités physiques. Tu ne deviendras pas seulement plus en forme, tu découvriras également constamment de nouveaux aspects de ton corps et apprendras ce dont il est capable. Le mouvement seul ne conduit pas nécessairement à un développement physique, mais chez nous, c'est exactement le cas. h2. Curieux de la combinaison de HIIT the Beat et bellicon? Ici, tu peux essayer l'expérience d'entraînement ultime – Regarde notre série ! [Essayer gratuitement maintenant](https://www.bellicon.com/en-eu/video/plan/?uuid=8447efcc-f33e-4c42-837a-887a51730e3d) h2. Comment se présente la combinaison de bellicon et HIIT the Beat ? En combinant bellicon et HIIT the Beat, tu économises beaucoup de temps car tu entraînes tout ton corps en peu de temps. Les exercices bellicon augmentent considérablement ton endurance, tandis que les exercices de HIIT the Beat complètent cela par des exercices de force variés qui renforcent tout ton corps. Vis une séance d'entraînement holistique ! [Peter Sowinski](https://www.instagram.com/petair.the.creator/), mieux connu sous son nom de scène "Petair", est l'esprit créatif et l'inventeur de [HIIT the Beat](https://breakletics.com/en/). Il s'est fait un nom dans les mondes de la danse et du fitness. En tant que triple champion d'Allemagne de breakdance, il a utilisé sa passion pour le mouvement et le fitness pour développer des méthodes d'entraînement innovantes reconnues dans le monde entier. Fort de son expérience en breakdance et de sa passion pour le fitness, Peter Sowinski a développé HIIT the Beat, un programme de fitness révolutionnaire combinant l'entraînement par intervalles à haute intensité (HIIT) avec des éléments de breakdance et une musique motivante. L'objectif de Peter Sowinski avec HIIT the Beat by BREAKLETICS est de motiver les gens du monde entier à atteindre leurs objectifs de fitness tout en s'amusant à bouger. Avec plus de 3 000 entraîneurs dans le monde et une communauté en constante croissance, HIIT the Beat a déjà eu un impact significatif sur la scène fitness. ![Portrait de Peter Sowinskis alias Petair.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/889e51d5524a4d0cac77f009b3e602f6?format=webp) h2. Ai-je besoin de conditions physiques spéciales pour pouvoir effectuer ces vidéos d'entraînement combinées de bellicon+ et HIIT the Beat et quel équipement est nécessaire ? Les vidéos d'entraînement sont conçues de manière à ce que les débutants comme les avancés puissent y participer et se challenger, car les exercices offrent toujours une version plus facile et une version plus difficile. Cependant, tu devrais déjà mener un style de vie actif. L'objectif est que tu commences avec des exercices simples et augmentes progressivement l'intensité. Alors essaie simplement et vois si le plaisir de bouger s'allume. Pour l'entraînement, tu as besoin d'un trampoline bellicon et éventuellement d'un tapis de yoga. ![Une femme fait des exercices HIIT the Beat sur un tapis de yoga.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/76183bc3c5974df58a5f840f14c3a03a?format=webp) h2. Comment décrirais-tu l'effet bellicon et comment aide-t-il en combinaison avec les exercices de HIIT the Beat ? Grâce au rebond doux de la toile de bellicon, l'entraînement est doux pour les articulations et convient à tout le monde. Différents types de corps nécessitent différentes intensités d'entraînement. Tant bellicon que HIIT the Beat offrent une diversité dans le système de niveaux et sont donc adaptés aux débutants comme aux sportifs expérimentés. Dans cette fusion spéciale entre bellicon et HIIT the Beat, les deux entraînements se complètent de manière optimale et offrent une expérience d'entraînement jamais vue auparavant. Tu vivras un entraînement varié et motivant avec des beats entraînants et des entraîneurs motivants. Réjouis-toi ! h2. Quels objectifs de fitness sont poursuivis avec bellicon et HIIT the Beat ? L'objectif est d'obtenir un corps flexible, fort et musclé. Après l'entraînement, tu te sentiras vivant, libre et plein d'énergie. Non seulement tu auras meilleure allure et tu te sentiras mieux, mais tu te seras également développé physiquement et tu auras vraiment appris quelque chose. h2. Peux-tu donner des recommandations sur la meilleure façon de se préparer à un entraînement HIIT the Beat-bellicon ? Nos séances d'entraînement bellicon meets HIIT the Beat comprennent tout ce dont tu as besoin. Du warm-up au cool-down. Tu n'as donc pas besoin de te préparer spécifiquement pour cela. Va à l'entraînement avec beaucoup de plaisir, sois curieux de voir quels entraîneurs motivants et quels exercices formidables t'attendent. Sache que chaque séance d'entraînement est un nouveau défi pour toi qui te rendra plus fort jour après jour. Si tu veux avoir l'air "formidable" et en bonne santé, tu dois aussi t'entraîner de manière "formidable" pour sculpter un corps en bonne santé. Plus tu t'entraînes, plus tu prendras de plaisir à ton entraînement et donc à ta vie. ![Thumbnail de la coopération bellicon x HIIT the Beat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7a9ec3c04725442dac23d2c5cc3cd357?format=webp) HIIT signifie High-Intensity Interval Training. C'est une méthode d'entraînement composée de courtes phases d'effort intense suivies de phases de récupération pour augmenter rapidement puis diminuer la fréquence cardiaque. Ces intervalles peuvent varier en longueur, mais généralement les phases intenses durent entre 20 secondes et 2 minutes, tandis que les phases de récupération peuvent être de longueur similaire ou légèrement plus longues. L'idée est de fournir un effort maximal en peu de temps pour augmenter la fréquence cardiaque et améliorer l'endurance aérobie et anaérobie. h2. Conclusion & avantages de la combinaison de bellicon et HIIT the Beat. La combinaison des types d'entraînement bellicon et HIIT the Beat offre un entraînement complet et holistique qui réunit les piliers essentiels d'un corps sain en une seule séance. Cette synergie permet de tirer parti de manière optimale des avantages des deux méthodes. En combinant l'entraînement cardio bellicon doux pour les articulations et l'entraînement fonctionnel sur le tapis, tous les aspects importants de la condition physique sont couverts en une seule séance d'entraînement : - **Équilibre :** L'entraînement sur bellicon améliore l'équilibre et la stabilité. - **Coordination :** Les deux méthodes d'entraînement favorisent la coordination. - **Force :** HIIT the Beat propose des exercices puissants, tandis que bellicon renforce les muscles profonds. - **Endurance :** L'endurance est améliorée grâce aux entraînements par intervalles intensifs et aux rebonds continus sur bellicon - **Flexibilité : ** La combinaison de mouvements dynamiques et de sauts doux favorise la flexibilité dans tous les plans du corps. bellicon ne se contente pas d'améliorer l'équilibre, mais renforce également les muscles centraux, le plancher pelvien et les muscles profonds. Cela complète de manière optionnelle l'entraînement très fonctionnel de HIIT the Beat. Les deux concepts d'entraînement se combinent pour former un entraînement complet holistique. Grâce à la fusion de bellicon et HIIT the Beat, tu bénéficieras d'un entraînement efficace, varié et amusant qui t'aidera à atteindre tes objectifs de fitness plus rapidement et plus complètement. --- ### Elevate Mood: How bellicon Trampolines Stimulate Happiness in Europe | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/happiness-hormones-bellicon Description: Understand the science behind bellicon trampoline exercises and their role in boosting happiness hormones, contributing to improved mental health across Europe. h1. 5 reasons why rebounding (together) makes you happy Rebounding involves an interplay with gravity. When we dive into the bouncy trampoline mat, at the lowest point, a multiple of the earth's gravitational force acts on us and our entire body is exposed to these forces of acceleration. At the highest point of the jump, we experience a brief moment of weightlessness. The whole process is beneficial to our health, because not only does our cardiovascular system have to work and also every single muscle in our body is activated, but trampolining is above all one thing: a real happiness booster. Find out now what benefits this brings and what happiness hormones do to us! ![Woman smiles and is happy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e3e0a4f1082a48f0acd9ddbd9f0f02d7?format=webp) - **Inspiring time travel** The bouncing movement on the trampoline doesn’t just have an enormously calming effect on us. Bouncing up and down reminds us of a feeling from the past. Lying in the cradle or rocking in the arms of our mothers. These memories trigger a moment of pleasure and happiness in us. Many of us feel transported back to our childhood. To a moment of happiness and exuberant fun. In addition, the feeling of standing on the trampoline for the first time is funny for most. We automatically have to laugh when we step on the mat - so here, too, we receive an extra dose of happy hormones. - **Movement stimulates everything** Movement stimulates everything! This is not an exaggeration, but a fact confirmed by science. Exercise not only stimulates the body, but also the mind. When physical activities take place, happiness hormones such as endorphins, serotonin and oxytocin are released. This leads to a better sense of well-being and an elevated mood. In addition, exercise reduces the stress hormone cortisol, which contributes to better stress management. It doesn't matter what type of exercise you choose - from aerobics to yoga, anything can help release happy hormones and make you feel good about yourself. It's important to be physically active on a regular basis to reap the benefits. - **Everything is better together** Sport is a great way to stay fit and healthy. But it's not always easy to motivate yourself to exercise regularly on your own. This is where your social environment can play an important role. Going to the gym with friends or colleagues can be a great motivator and increase the enjoyment of physical activity. If you motivate each other to do sport, it is easier to stick with it. This way you can motivate each other when one of you is not feeling in the mood to work out, challenge each other and push each other to new achievements and of course celebrate this progress together. It's also a great opportunity to build your contacts and expand your social circle. Scientifically, this is called the 'Köhler effect'. This states that in a group we are more eager and above all more motivated to perform well. The Köhler effect is defined as a motivational gain in groups, which is particularly noticeable in the weaker group members. This is because they try harder than they would individually to avoid being responsible for a weak group performance. The higher performing group members also put in more effort to compensate for the performance of the lower performers. This results in a positive increase in performance for both sides. ![Three people train together on mini trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cf7fd91ce03e4f2296b0b1d1ddb1f6d5?format=webp) - **A good deed for your body and mind** Trampoline training has been shown to have positive effects on both the body and the mind. Not only can it help improve physical fitness and health, but it can also promote psychological well-being and mental health. Exercise can also help treat depression, which can promote mental health and physical well-being. This is as regular exercise can bring you more structure and clarity to your daily life, you release happy hormones such as endorphins, serotonin and oxytocin during trampoline exercises. In addition to this, physical activity improves blood circulation, which leads to better oxygen supply to the brain and thus contributes to better cognitive performance. - **New focus - New you** Sometimes it is difficult to keep the focus on sport and physical activity, especially in times of high stress. It is important to set clear goals and develop a routine. A schedule that regularly integrates sport and physical activity into your daily routine can help you form a habit and maintain focus or stay more focused - because if you exercise, it's easier to stay focused afterwards. Exercise also has a positive effect on your creativity. Such a routine does not have to be extraordinary, enormously time-consuming or sweaty. Just 5 minutes of bouncing on the bellicon every day is enough to notice the first positive effects. So how about planning 5 minutes of happiness boosting bouncing before work? Or, in order not to sink into the end-of-work blues, don't go straight to the sofa, but bounce on your mini trampoline for another 5 minutes? h2. Check out our magazine article! Read now h2. How do happiness hormones work? Happiness hormones, also known as endorphins, are chemicals produced naturally in the body that act as natural painkillers and stimulants for feelings of happiness. They are produced and released by neurons in the brain when we have positive experiences, such as exercising, laughing or eating. Endorphins also have a calming effect and can reduce physical as well as emotional stress. ![Elderly couple hug each other and are happy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3a08868a3b94f26a194d374828ac05a?format=webp) h3. What does a trampoline have to do with it? Jumping on a trampoline has a number of effects on the body. The bellicon is not an ordinary garden trampoline because it is not suspended with steel springs but with a soft bungee ring system. This means that you exercise more gently on your joints because there is no hard recoil. Due to its size, the mini trampoline is also the perfect companion for your home. ![A woman jumps happily on a bellicon mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0a4805a549364ecda0cd499c46b078fe?format=webp) Exercising on a trampoline is a complex and varied movement that involves a combination of jumping, bouncing and absorbing energy, which in combination send the body a rush of happy hormones: 1. Push off: The elastic jumping mat helps you catapult yourself into the air during the push-off movement. The movement activates your entire body musculature, you tense up and begin your jump. 2. Jump: For a very short moment, when your feet leave the mini trampoline, you are in weightlessness. You feel the lightness and freedom of this moment of flying. Your muscles are relaxed at the highest point of the jump. 3. Landing: The landing on the trampoline is just as important as the jump itself. To achieve a smooth landing, you need to catch and absorb the energy - your muscles tense up again as you sink into the mat. 4. Absorption of energy: the bungee ring suspension as well as the soft mat of the bellicon serve to absorb and store the energy, which enables a soft landing and challenges and promotes your muscles down to the depths. Through the interaction of tension and relaxation of the muscles, they are not only properly stimulated down to the depths, but the movement also releases a large portion of happiness hormones - you feel free and weightless. h2. Are you ready for an extra portion of happiness? Then configure your personal bellicon now and train yourself happy! To the shop --- ### Boost Mood: How bellicon Trampolines Elevate Happiness in the USA | bellicon Source: https://www.bellicon.com/en-us/magazine/health/happiness-hormones-bellicon Description: Explore the ways in which bellicon trampoline exercises can increase happiness hormones, promoting mental well-being and a positive outlook in the USA. h1. 5 reasons why rebounding (together) makes you happy Rebounding involves an interplay with gravity. When we dive into the bouncy trampoline mat, at the lowest point, a multiple of the earth's gravitational force acts on us and our entire body is exposed to these forces of acceleration. At the highest point of the jump, we experience a brief moment of weightlessness. The whole process is beneficial to our health, because not only does our cardiovascular system have to work and also every single muscle in our body is activated, but trampolining is above all one thing: a real happiness booster. Find out now what benefits this brings and what happiness hormones do to us! ![Woman smiles and is happy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e3e0a4f1082a48f0acd9ddbd9f0f02d7?format=webp) - **Inspiring time travel** The bouncing movement on the trampoline doesn’t just have an enormously calming effect on us. Bouncing up and down reminds us of a feeling from the past. Lying in the cradle or rocking in the arms of our mothers. These memories trigger a moment of pleasure and happiness in us. Many of us feel transported back to our childhood. To a moment of happiness and exuberant fun. In addition, the feeling of standing on the trampoline for the first time is funny for most. We automatically have to laugh when we step on the mat - so here, too, we receive an extra dose of happy hormones. - **Movement stimulates everything** Movement stimulates everything! This is not an exaggeration, but a fact confirmed by science. Exercise not only stimulates the body, but also the mind. When physical activities take place, happiness hormones such as endorphins, serotonin and oxytocin are released. This leads to a better sense of well-being and an elevated mood. In addition, exercise reduces the stress hormone cortisol, which contributes to better stress management. It doesn't matter what type of exercise you choose - from aerobics to yoga, anything can help release happy hormones and make you feel good about yourself. It's important to be physically active on a regular basis to reap the benefits. - **Everything is better together** Sport is a great way to stay fit and healthy. But it's not always easy to motivate yourself to exercise regularly on your own. This is where your social environment can play an important role. Going to the gym with friends or colleagues can be a great motivator and increase the enjoyment of physical activity. If you motivate each other to do sport, it is easier to stick with it. This way you can motivate each other when one of you is not feeling in the mood to work out, challenge each other and push each other to new achievements and of course celebrate this progress together. It's also a great opportunity to build your contacts and expand your social circle. Scientifically, this is called the 'Köhler effect'. This states that in a group we are more eager and above all more motivated to perform well. The Köhler effect is defined as a motivational gain in groups, which is particularly noticeable in the weaker group members. This is because they try harder than they would individually to avoid being responsible for a weak group performance. The higher performing group members also put in more effort to compensate for the performance of the lower performers. This results in a positive increase in performance for both sides. ![Three people train together on mini trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cf7fd91ce03e4f2296b0b1d1ddb1f6d5?format=webp) - **A good deed for your body and mind** Trampoline training has been shown to have positive effects on both the body and the mind. Not only can it help improve physical fitness and health, but it can also promote psychological well-being and mental health. Exercise can also help treat depression, which can promote mental health and physical well-being. This is as regular exercise can bring you more structure and clarity to your daily life, you release happy hormones such as endorphins, serotonin and oxytocin during trampoline exercises. In addition to this, physical activity improves blood circulation, which leads to better oxygen supply to the brain and thus contributes to better cognitive performance. - **New focus - New you** Sometimes it is difficult to keep the focus on sport and physical activity, especially in times of high stress. It is important to set clear goals and develop a routine. A schedule that regularly integrates sport and physical activity into your daily routine can help you form a habit and maintain focus or stay more focused - because if you exercise, it's easier to stay focused afterwards. Exercise also has a positive effect on your creativity. Such a routine does not have to be extraordinary, enormously time-consuming or sweaty. Just 5 minutes of bouncing on the bellicon every day is enough to notice the first positive effects. So how about planning 5 minutes of happiness boosting bouncing before work? Or, in order not to sink into the end-of-work blues, don't go straight to the sofa, but bounce on your mini trampoline for another 5 minutes? h2. Check out our magazine article! Read now h2. How do happiness hormones work? Happiness hormones, also known as endorphins, are chemicals produced naturally in the body that act as natural painkillers and stimulants for feelings of happiness. They are produced and released by neurons in the brain when we have positive experiences, such as exercising, laughing or eating. Endorphins also have a calming effect and can reduce physical as well as emotional stress. ![Elderly couple hug each other and are happy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3a08868a3b94f26a194d374828ac05a?format=webp) h3. What does a trampoline have to do with it? Jumping on a trampoline has a number of effects on the body. The bellicon is not an ordinary garden trampoline because it is not suspended with steel springs but with a soft bungee ring system. This means that you exercise more gently on your joints because there is no hard recoil. Due to its size, the mini trampoline is also the perfect companion for your home. ![A woman jumps happily on a bellicon mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0a4805a549364ecda0cd499c46b078fe?format=webp) Exercising on a trampoline is a complex and varied movement that involves a combination of jumping, bouncing and absorbing energy, which in combination send the body a rush of happy hormones: 1. Push off: The elastic jumping mat helps you catapult yourself into the air during the push-off movement. The movement activates your entire body musculature, you tense up and begin your jump. 2. Jump: For a very short moment, when your feet leave the mini trampoline, you are in weightlessness. You feel the lightness and freedom of this moment of flying. Your muscles are relaxed at the highest point of the jump. 3. Landing: The landing on the trampoline is just as important as the jump itself. To achieve a smooth landing, you need to catch and absorb the energy - your muscles tense up again as you sink into the mat. 4. Absorption of energy: the bungee ring suspension as well as the soft mat of the bellicon serve to absorb and store the energy, which enables a soft landing and challenges and promotes your muscles down to the depths. Through the interaction of tension and relaxation of the muscles, they are not only properly stimulated down to the depths, but the movement also releases a large portion of happiness hormones - you feel free and weightless. h2. Are you ready for an extra portion of happiness? Then configure your personal bellicon now and train yourself happy! To the shop --- ### Boost Your Happiness Hormones with bellicon: Insights from Switzerland | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/happiness-hormones-bellicon Description: Learn how using bellicon trampolines can naturally increase your happiness hormones, enhancing mood and well-being through enjoyable and beneficial exercise routines. h1. 5 reasons why rebounding (together) makes you happy Rebounding involves an interplay with gravity. When we dive into the bouncy trampoline mat, at the lowest point, a multiple of the earth's gravitational force acts on us and our entire body is exposed to these forces of acceleration. At the highest point of the jump, we experience a brief moment of weightlessness. The whole process is beneficial to our health, because not only does our cardiovascular system have to work and also every single muscle in our body is activated, but trampolining is above all one thing: a real happiness booster. Find out now what benefits this brings and what happiness hormones do to us! ![Woman smiles and is happy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e3e0a4f1082a48f0acd9ddbd9f0f02d7?format=webp) - **Inspiring time travel** The bouncing movement on the trampoline doesn’t just have an enormously calming effect on us. Bouncing up and down reminds us of a feeling from the past. Lying in the cradle or rocking in the arms of our mothers. These memories trigger a moment of pleasure and happiness in us. Many of us feel transported back to our childhood. To a moment of happiness and exuberant fun. In addition, the feeling of standing on the trampoline for the first time is funny for most. We automatically have to laugh when we step on the mat - so here, too, we receive an extra dose of happy hormones. - **Movement stimulates everything** Movement stimulates everything! This is not an exaggeration, but a fact confirmed by science. Exercise not only stimulates the body, but also the mind. When physical activities take place, happiness hormones such as endorphins, serotonin and oxytocin are released. This leads to a better sense of well-being and an elevated mood. In addition, exercise reduces the stress hormone cortisol, which contributes to better stress management. It doesn't matter what type of exercise you choose - from aerobics to yoga, anything can help release happy hormones and make you feel good about yourself. It's important to be physically active on a regular basis to reap the benefits. - **Everything is better together** Sport is a great way to stay fit and healthy. But it's not always easy to motivate yourself to exercise regularly on your own. This is where your social environment can play an important role. Going to the gym with friends or colleagues can be a great motivator and increase the enjoyment of physical activity. If you motivate each other to do sport, it is easier to stick with it. This way you can motivate each other when one of you is not feeling in the mood to work out, challenge each other and push each other to new achievements and of course celebrate this progress together. It's also a great opportunity to build your contacts and expand your social circle. Scientifically, this is called the 'Köhler effect'. This states that in a group we are more eager and above all more motivated to perform well. The Köhler effect is defined as a motivational gain in groups, which is particularly noticeable in the weaker group members. This is because they try harder than they would individually to avoid being responsible for a weak group performance. The higher performing group members also put in more effort to compensate for the performance of the lower performers. This results in a positive increase in performance for both sides. ![Three people train together on mini trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cf7fd91ce03e4f2296b0b1d1ddb1f6d5?format=webp) - **A good deed for your body and mind** Trampoline training has been shown to have positive effects on both the body and the mind. Not only can it help improve physical fitness and health, but it can also promote psychological well-being and mental health. Exercise can also help treat depression, which can promote mental health and physical well-being. This is as regular exercise can bring you more structure and clarity to your daily life, you release happy hormones such as endorphins, serotonin and oxytocin during trampoline exercises. In addition to this, physical activity improves blood circulation, which leads to better oxygen supply to the brain and thus contributes to better cognitive performance. - **New focus - New you** Sometimes it is difficult to keep the focus on sport and physical activity, especially in times of high stress. It is important to set clear goals and develop a routine. A schedule that regularly integrates sport and physical activity into your daily routine can help you form a habit and maintain focus or stay more focused - because if you exercise, it's easier to stay focused afterwards. Exercise also has a positive effect on your creativity. Such a routine does not have to be extraordinary, enormously time-consuming or sweaty. Just 5 minutes of bouncing on the bellicon every day is enough to notice the first positive effects. So how about planning 5 minutes of happiness boosting bouncing before work? Or, in order not to sink into the end-of-work blues, don't go straight to the sofa, but bounce on your mini trampoline for another 5 minutes? h2. Check out our magazine article! Read now h2. How do happiness hormones work? Happiness hormones, also known as endorphins, are chemicals produced naturally in the body that act as natural painkillers and stimulants for feelings of happiness. They are produced and released by neurons in the brain when we have positive experiences, such as exercising, laughing or eating. Endorphins also have a calming effect and can reduce physical as well as emotional stress. ![Elderly couple hug each other and are happy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3a08868a3b94f26a194d374828ac05a?format=webp) h3. What does a trampoline have to do with it? Jumping on a trampoline has a number of effects on the body. The bellicon is not an ordinary garden trampoline because it is not suspended with steel springs but with a soft bungee ring system. This means that you exercise more gently on your joints because there is no hard recoil. Due to its size, the mini trampoline is also the perfect companion for your home. ![A woman jumps happily on a bellicon mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0a4805a549364ecda0cd499c46b078fe?format=webp) Exercising on a trampoline is a complex and varied movement that involves a combination of jumping, bouncing and absorbing energy, which in combination send the body a rush of happy hormones: 1. Push off: The elastic jumping mat helps you catapult yourself into the air during the push-off movement. The movement activates your entire body musculature, you tense up and begin your jump. 2. Jump: For a very short moment, when your feet leave the mini trampoline, you are in weightlessness. You feel the lightness and freedom of this moment of flying. Your muscles are relaxed at the highest point of the jump. 3. Landing: The landing on the trampoline is just as important as the jump itself. To achieve a smooth landing, you need to catch and absorb the energy - your muscles tense up again as you sink into the mat. 4. Absorption of energy: the bungee ring suspension as well as the soft mat of the bellicon serve to absorb and store the energy, which enables a soft landing and challenges and promotes your muscles down to the depths. Through the interaction of tension and relaxation of the muscles, they are not only properly stimulated down to the depths, but the movement also releases a large portion of happiness hormones - you feel free and weightless. h2. Are you ready for an extra portion of happiness? Then configure your personal bellicon now and train yourself happy! To the shop --- ### Elevate Mood: How bellicon Trampolines Stimulate Happiness in Europe | bellicon Source: https://www.bellicon.com/en-au/magazine/health/happiness-hormones-bellicon Description: Understand the science behind bellicon trampoline exercises and their role in boosting happiness hormones, contributing to improved mental health across Europe. h1. 5 reasons why rebounding (together) makes you happy Rebounding involves an interplay with gravity. When we dive into the bouncy trampoline mat, at the lowest point, a multiple of the earth's gravitational force acts on us and our entire body is exposed to these forces of acceleration. At the highest point of the jump, we experience a brief moment of weightlessness. The whole process is beneficial to our health, because not only does our cardiovascular system have to work and also every single muscle in our body is activated, but trampolining is above all one thing: a real happiness booster. Find out now what benefits this brings and what happiness hormones do to us! ![Woman smiles and is happy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e3e0a4f1082a48f0acd9ddbd9f0f02d7?format=webp) - **Inspiring time travel** The bouncing movement on the trampoline doesn’t just have an enormously calming effect on us. Bouncing up and down reminds us of a feeling from the past. Lying in the cradle or rocking in the arms of our mothers. These memories trigger a moment of pleasure and happiness in us. Many of us feel transported back to our childhood. To a moment of happiness and exuberant fun. In addition, the feeling of standing on the trampoline for the first time is funny for most. We automatically have to laugh when we step on the mat - so here, too, we receive an extra dose of happy hormones. - **Movement stimulates everything** Movement stimulates everything! This is not an exaggeration, but a fact confirmed by science. Exercise not only stimulates the body, but also the mind. When physical activities take place, happiness hormones such as endorphins, serotonin and oxytocin are released. This leads to a better sense of well-being and an elevated mood. In addition, exercise reduces the stress hormone cortisol, which contributes to better stress management. It doesn't matter what type of exercise you choose - from aerobics to yoga, anything can help release happy hormones and make you feel good about yourself. It's important to be physically active on a regular basis to reap the benefits. - **Everything is better together** Sport is a great way to stay fit and healthy. But it's not always easy to motivate yourself to exercise regularly on your own. This is where your social environment can play an important role. Going to the gym with friends or colleagues can be a great motivator and increase the enjoyment of physical activity. If you motivate each other to do sport, it is easier to stick with it. This way you can motivate each other when one of you is not feeling in the mood to work out, challenge each other and push each other to new achievements and of course celebrate this progress together. It's also a great opportunity to build your contacts and expand your social circle. Scientifically, this is called the 'Köhler effect'. This states that in a group we are more eager and above all more motivated to perform well. The Köhler effect is defined as a motivational gain in groups, which is particularly noticeable in the weaker group members. This is because they try harder than they would individually to avoid being responsible for a weak group performance. The higher performing group members also put in more effort to compensate for the performance of the lower performers. This results in a positive increase in performance for both sides. ![Three people train together on mini trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cf7fd91ce03e4f2296b0b1d1ddb1f6d5?format=webp) - **A good deed for your body and mind** Trampoline training has been shown to have positive effects on both the body and the mind. Not only can it help improve physical fitness and health, but it can also promote psychological well-being and mental health. Exercise can also help treat depression, which can promote mental health and physical well-being. This is as regular exercise can bring you more structure and clarity to your daily life, you release happy hormones such as endorphins, serotonin and oxytocin during trampoline exercises. In addition to this, physical activity improves blood circulation, which leads to better oxygen supply to the brain and thus contributes to better cognitive performance. - **New focus - New you** Sometimes it is difficult to keep the focus on sport and physical activity, especially in times of high stress. It is important to set clear goals and develop a routine. A schedule that regularly integrates sport and physical activity into your daily routine can help you form a habit and maintain focus or stay more focused - because if you exercise, it's easier to stay focused afterwards. Exercise also has a positive effect on your creativity. Such a routine does not have to be extraordinary, enormously time-consuming or sweaty. Just 5 minutes of bouncing on the bellicon every day is enough to notice the first positive effects. So how about planning 5 minutes of happiness boosting bouncing before work? Or, in order not to sink into the end-of-work blues, don't go straight to the sofa, but bounce on your mini trampoline for another 5 minutes? h2. Check out our magazine article! Read now h2. How do happiness hormones work? Happiness hormones, also known as endorphins, are chemicals produced naturally in the body that act as natural painkillers and stimulants for feelings of happiness. They are produced and released by neurons in the brain when we have positive experiences, such as exercising, laughing or eating. Endorphins also have a calming effect and can reduce physical as well as emotional stress. ![Elderly couple hug each other and are happy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3a08868a3b94f26a194d374828ac05a?format=webp) h3. What does a trampoline have to do with it? Jumping on a trampoline has a number of effects on the body. The bellicon is not an ordinary garden trampoline because it is not suspended with steel springs but with a soft bungee ring system. This means that you exercise more gently on your joints because there is no hard recoil. Due to its size, the mini trampoline is also the perfect companion for your home. ![A woman jumps happily on a bellicon mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0a4805a549364ecda0cd499c46b078fe?format=webp) Exercising on a trampoline is a complex and varied movement that involves a combination of jumping, bouncing and absorbing energy, which in combination send the body a rush of happy hormones: 1. Push off: The elastic jumping mat helps you catapult yourself into the air during the push-off movement. The movement activates your entire body musculature, you tense up and begin your jump. 2. Jump: For a very short moment, when your feet leave the mini trampoline, you are in weightlessness. You feel the lightness and freedom of this moment of flying. Your muscles are relaxed at the highest point of the jump. 3. Landing: The landing on the trampoline is just as important as the jump itself. To achieve a smooth landing, you need to catch and absorb the energy - your muscles tense up again as you sink into the mat. 4. Absorption of energy: the bungee ring suspension as well as the soft mat of the bellicon serve to absorb and store the energy, which enables a soft landing and challenges and promotes your muscles down to the depths. Through the interaction of tension and relaxation of the muscles, they are not only properly stimulated down to the depths, but the movement also releases a large portion of happiness hormones - you feel free and weightless. h2. Are you ready for an extra portion of happiness? Then configure your personal bellicon now and train yourself happy! To the shop --- ### Elevate Mood: How bellicon Trampolines Stimulate Happiness in Europe | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/happiness-hormones-bellicon Description: Understand the science behind bellicon trampoline exercises and their role in boosting happiness hormones, contributing to improved mental health across Europe. h1. 5 reasons why rebounding (together) makes you happy Rebounding involves an interplay with gravity. When we dive into the bouncy trampoline mat, at the lowest point, a multiple of the earth's gravitational force acts on us and our entire body is exposed to these forces of acceleration. At the highest point of the jump, we experience a brief moment of weightlessness. The whole process is beneficial to our health, because not only does our cardiovascular system have to work and also every single muscle in our body is activated, but trampolining is above all one thing: a real happiness booster. Find out now what benefits this brings and what happiness hormones do to us! ![Woman smiles and is happy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e3e0a4f1082a48f0acd9ddbd9f0f02d7?format=webp) - **Inspiring time travel** The bouncing movement on the trampoline doesn’t just have an enormously calming effect on us. Bouncing up and down reminds us of a feeling from the past. Lying in the cradle or rocking in the arms of our mothers. These memories trigger a moment of pleasure and happiness in us. Many of us feel transported back to our childhood. To a moment of happiness and exuberant fun. In addition, the feeling of standing on the trampoline for the first time is funny for most. We automatically have to laugh when we step on the mat - so here, too, we receive an extra dose of happy hormones. - **Movement stimulates everything** Movement stimulates everything! This is not an exaggeration, but a fact confirmed by science. Exercise not only stimulates the body, but also the mind. When physical activities take place, happiness hormones such as endorphins, serotonin and oxytocin are released. This leads to a better sense of well-being and an elevated mood. In addition, exercise reduces the stress hormone cortisol, which contributes to better stress management. It doesn't matter what type of exercise you choose - from aerobics to yoga, anything can help release happy hormones and make you feel good about yourself. It's important to be physically active on a regular basis to reap the benefits. - **Everything is better together** Sport is a great way to stay fit and healthy. But it's not always easy to motivate yourself to exercise regularly on your own. This is where your social environment can play an important role. Going to the gym with friends or colleagues can be a great motivator and increase the enjoyment of physical activity. If you motivate each other to do sport, it is easier to stick with it. This way you can motivate each other when one of you is not feeling in the mood to work out, challenge each other and push each other to new achievements and of course celebrate this progress together. It's also a great opportunity to build your contacts and expand your social circle. Scientifically, this is called the 'Köhler effect'. This states that in a group we are more eager and above all more motivated to perform well. The Köhler effect is defined as a motivational gain in groups, which is particularly noticeable in the weaker group members. This is because they try harder than they would individually to avoid being responsible for a weak group performance. The higher performing group members also put in more effort to compensate for the performance of the lower performers. This results in a positive increase in performance for both sides. ![Three people train together on mini trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cf7fd91ce03e4f2296b0b1d1ddb1f6d5?format=webp) - **A good deed for your body and mind** Trampoline training has been shown to have positive effects on both the body and the mind. Not only can it help improve physical fitness and health, but it can also promote psychological well-being and mental health. Exercise can also help treat depression, which can promote mental health and physical well-being. This is as regular exercise can bring you more structure and clarity to your daily life, you release happy hormones such as endorphins, serotonin and oxytocin during trampoline exercises. In addition to this, physical activity improves blood circulation, which leads to better oxygen supply to the brain and thus contributes to better cognitive performance. - **New focus - New you** Sometimes it is difficult to keep the focus on sport and physical activity, especially in times of high stress. It is important to set clear goals and develop a routine. A schedule that regularly integrates sport and physical activity into your daily routine can help you form a habit and maintain focus or stay more focused - because if you exercise, it's easier to stay focused afterwards. Exercise also has a positive effect on your creativity. Such a routine does not have to be extraordinary, enormously time-consuming or sweaty. Just 5 minutes of bouncing on the bellicon every day is enough to notice the first positive effects. So how about planning 5 minutes of happiness boosting bouncing before work? Or, in order not to sink into the end-of-work blues, don't go straight to the sofa, but bounce on your mini trampoline for another 5 minutes? h2. Check out our magazine article! Read now h2. How do happiness hormones work? Happiness hormones, also known as endorphins, are chemicals produced naturally in the body that act as natural painkillers and stimulants for feelings of happiness. They are produced and released by neurons in the brain when we have positive experiences, such as exercising, laughing or eating. Endorphins also have a calming effect and can reduce physical as well as emotional stress. ![Elderly couple hug each other and are happy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3a08868a3b94f26a194d374828ac05a?format=webp) h3. What does a trampoline have to do with it? Jumping on a trampoline has a number of effects on the body. The bellicon is not an ordinary garden trampoline because it is not suspended with steel springs but with a soft bungee ring system. This means that you exercise more gently on your joints because there is no hard recoil. Due to its size, the mini trampoline is also the perfect companion for your home. ![A woman jumps happily on a bellicon mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0a4805a549364ecda0cd499c46b078fe?format=webp) Exercising on a trampoline is a complex and varied movement that involves a combination of jumping, bouncing and absorbing energy, which in combination send the body a rush of happy hormones: 1. Push off: The elastic jumping mat helps you catapult yourself into the air during the push-off movement. The movement activates your entire body musculature, you tense up and begin your jump. 2. Jump: For a very short moment, when your feet leave the mini trampoline, you are in weightlessness. You feel the lightness and freedom of this moment of flying. Your muscles are relaxed at the highest point of the jump. 3. Landing: The landing on the trampoline is just as important as the jump itself. To achieve a smooth landing, you need to catch and absorb the energy - your muscles tense up again as you sink into the mat. 4. Absorption of energy: the bungee ring suspension as well as the soft mat of the bellicon serve to absorb and store the energy, which enables a soft landing and challenges and promotes your muscles down to the depths. Through the interaction of tension and relaxation of the muscles, they are not only properly stimulated down to the depths, but the movement also releases a large portion of happiness hormones - you feel free and weightless. h2. Are you ready for an extra portion of happiness? Then configure your personal bellicon now and train yourself happy! To the shop --- ### Mehr Glücksgefühle durch bellicon Trampolin-Übungen erleben | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/glueckshormone-bellicon Description: Entdecken Sie, wie bellicon Trampolin-Workouts die Produktion von Glückshormonen anregen und zu besserer mentaler und physischer Gesundheit beitragen. h1. 5 Gründe, warum Trampolin Sport (gemeinsam) glücklich macht Beim Trampolinspringen kommt es zu einem Wechselspiel mit der Schwerkraft. Beim Eintauchen in die elastische Trampolinmatte, also am tiefsten Punkt, wirkt ein Mehrfaches der Erdanziehungskraft auf unseren Organismus und unser gesamter Körper ist den Beschleunigungskräften ausgesetzt. Am höchsten Punkt des Sprungs erleben wir einen kurzen Moment der Schwerelosigkeit. Der gesamte Prozess ist gesundheitsfördernd, da nicht nur unser Herz-Kreislauf-System arbeiten muss und jeder einzelne Muskel in unserem Körper trainiert wird, sondern Trampolinspringen vor allem eins ist: Ein wahrer Glückshormonbooster. Welche Vorteile das bringt und was Glückshormone alles mit uns machen, erfährst Du jetzt! ![Frau lächelt und ist glücklich.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e3e0a4f1082a48f0acd9ddbd9f0f02d7?format=webp) - **Inspirierende Zeitreise** Die schwingende Bewegung auf dem Trampolin hat nicht nur eine enorm beruhigende Wirkung auf uns. Das auf und ab Schwingen erinnert uns an ein Gefühl von Früher. Dem liegen in der Wiege oder das Schaukeln im Arm. Diese Erinnerungen lösen einen Moment des Wohlgefallens und des Glücks in uns aus. Viele von uns fühlen sich in ihre Kindheit zurückversetzt. In einen Moment des Glücklichseins und ausgelassenen Spaßhabens. Hinzu kommt, dass das Gefühl, zum ersten Mal auf dem Trampolin zu stehen, für die meisten lustig ist. Wir müssen automatisch lachen, wenn wir das Schwingtuch betreten – auch hier sorgen wir also für eine Extraportion Glückshormone. - **Bewegung als Weg zum Glück** Bewegung regt alles an! Dies ist keine Übertreibung, sondern eine Tatsache, die von der Wissenschaft bestätigt wird. Bewegung stimuliert nicht nur den Körper, sondern auch den Geist. Während körperliche Aktivitäten stattfinden, werden Glückshormone wie Endorphine, Serotonin und Oxytocin freigesetzt. Dies führt zu einem besseren Wohlbefinden und einer erhöhten Stimmung. Außerdem wird durch Bewegung das Stresshormon Cortisol reduziert, was zu einer besseren Stressbewältigung beiträgt. Es spielt keine Rolle, welche Art von Bewegung Du wählst – von Aerobic bis Yoga, alles kann dazu beitragen, Glückshormone freizusetzen und Dir selbst ein gutes Gefühl zu geben. Es ist wichtig, regelmäßig körperlich aktiv zu sein, um von den Vorteilen zu profitieren. - **Gemeinsam ist alles besser** Sport ist eine großartige Möglichkeit, um fit und gesund zu bleiben. Aber es ist nicht immer einfach, sich alleine dazu zu motivieren, regelmäßig Sport zu treiben. Hier kann das soziale Umfeld eine wichtige Rolle spielen. Gemeinsam mit Freund:innen oder Kolleg:innen zum Sport gehen kann eine große Motivation sein und die Freude an der körperlichen Aktivität steigern. Wenn man sich gegenseitig zum Sport motiviert, ist es einfacher, dabei zu bleiben. So könnt ihr euch gegenseitig aufmuntern, wenn einer nicht so motiviert ist, euch gegenseitig herausfordern und zu neuen Erfolgen pushen und natürlich gemeinsam diese Fortschritte feiern. Es ist auch eine großartige Gelegenheit, um Deine Kontakte zu knüpfen und Dein soziales Umfeld zu erweitern. Wissenschaftlich wird dies als der “Köhler-Effekt” bezeichnet. Dieser besagt, dass wir in einer Gruppe bemühter und vor allem motivierter sind, eine gute Leistung zu erbringen. Der Köhler-Effekt definiert sich als ein Motivationsgewinn in Gruppen, die vor allem bei den schwächere Gruppenmitglieder einsetzt. Dies liegt daran, dass sie sich mehr anstrengen, als sie es individuell täten, um zu vermeiden, dass sie für eine schwache Gruppenleistung verantwortlich sind. Die Leistungsstärkeren Gruppenmitglieder geben sich ebenfalls mehr Mühe, um die Leistung der weniger starken auszugleichen. Somit entsteht für beide Seiten eine positive Leistungssteigerung. ![Drei Personen trainieren zusammen auf Minitrampolinen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cf7fd91ce03e4f2296b0b1d1ddb1f6d5?format=webp) - **Die gute Tat für Körper und Geist** Trampolintraining hat bewiesenermaßen sowohl positive Auswirkungen auf den Körper als auch auf den Geist. Es kann nicht nur dazu beitragen, physische Fitness und Gesundheit zu verbessern, sondern auch das psychische Wohlbefinden und die mentale Gesundheit fördern. Sport kann auch bei der Behandlung von Depressionen helfen und so mentale Gesundheit und körperliches Wohlsein fördern. Da Dir regelmäßiges Training mehr Struktur und Klarheit in den Alltag bringen kann und Du während der Trampolin Übungen Glückshormone wie Endorphine, Serotonin und Oxytocin freisetzt. Zusätzlich dazu wird durch körperliche Aktivität die Durchblutung verbessert, was zu einer besseren Sauerstoffversorgung des Gehirns führt und somit zu einer besseren kognitiven Leistung beiträgt. - **Neuer Fokus - Neues Du** Manchmal fällt es schwer, den Fokus auf Sport und körperliche Bewegung zu halten, besonders in Zeiten von hohem Stress oder Überforderung. Dabei ist es wichtig, dass Du Dir klare Ziele setzt und eine Routine entwickelst. Ein Zeitplan, der Sport und körperliche Aktivität regelmäßig in den Alltag integriert, kann Dir dabei helfen, eine Gewohnheit zu bilden und den Fokus zu halten bzw. fokussierter zu bleiben – denn wer sich körperlich betätigt, dem fällt es im Nachhinein leichter, konzentrierter zu bleiben. Auch wirkt sich Bewegung positiv auf Deine Kreativität aus. So eine Routine muss dabei gar nicht außergewöhnlich, enorm zeitintensiv oder schweißtreibend sein. Es reichen bereits 5 Minuten täglich Schwingen auf dem bellicon, um die ersten positiven Effekte zu bemerken. Wie wäre es also, wenn Du vor der Arbeit 5 Minuten Glücksbooster-Schwingen einplanst? Oder um nach der Arbeit nicht im Feierabend-Blues zu versinken Dich nicht direkt auf das Sofa, sondern nochmal 5 Minuten auf Dein Minitrampolin schwingst? h2. Erfahre hier, wie Du neue Routinen aufbaust Mehr erfahren h2. Wie funktioniert das mit den Glückshormonen? Glückshormone, auch bekannt als Endorphine, sind körpereigene Chemikalien, die als natürliche Schmerzmittel und als Stimulanzien für das Glücksgefühl dienen. Sie werden von Neuronen im Gehirn produziert und freigesetzt, wenn wir positiv besetzte Erfahrungen machen, wie z. B. Sport treiben, lachen oder Essen. Endorphine haben auch eine beruhigende Wirkung und können physischen sowie emotionalen Stress reduzieren. ![Älteres Ehepaar umarmen sich und sind glücklich.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3a08868a3b94f26a194d374828ac05a?format=webp) h3. Was hat das Trampolin damit zu tun? Das Springen auf einem Trampolin hat eine Reihe von Wirkungen auf den Körper. Bei dem bellicon handelt es sich nicht um ein gwöhnliches Trampolin, da es nicht mit Stahlfedern, sondern einem weichen Seilringsystem gefedert ist. Dies bedeutet, dass Du gelenkschonender trainierst, da der harte Rückstoß ausbleibt. Durch seine Größe ist das Minitrampolin zudem der optimale Begleiter für zu Hause. ![Frau springt glücklich auf bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0a4805a549364ecda0cd499c46b078fe?format=webp) Die Bewegung auf einem Trampolin ist eine komplexe und abwechslungsreiche Bewegung, die eine Kombination aus Sprüngen, Hüpfen und Absorbieren von Energie beinhaltet, welche in Kombination den Körper in einen Glückshormonrausch versetzten: 1. Abstoßen: Die elastische Sprungmatte hilft Dir bei der Abstoßbewegung, Dich in die Höhe zu katapultieren. Die Bewegung aktiviert Deine gesamte Körpermuskulatur, Du spannst Dich an und beginnst Deinen Sprung. 2. Sprung: Du befindest Dich für einen ganz kurzen Moment, wenn Deine Füße das Minitrampolin verlassen, in der Schwerelosigkeit. Du spürst die Leichtigkeit und Freiheit, in diesem Moment des Fliegens. Deine Muskulatur ist am höchsten Punkt des Sprungs entspannt. 3. Landung: Die Landung auf dem Trampolin ist ebenso wichtig wie der Sprung selbst. Um eine sanfte Landung zu erreichen, musst Du die Energie abfangen und absorbieren – Deine Muskulatur spannt sich beim Einsinken in die Matte wieder an. 4. Absorption von Energie: Die Seilringfederung sowie die weiche Trainingsmatte des bellicon dienen dazu, die Energie zu absorbieren und zu speichern, was ein elastisches Feedback und eine sanfte Landung ermöglicht und Deine Muskulatur bis in die Tiefe fordert und fördert. Durch die Wechselwirkung von An- und Entspannung der Muskeln werden diese nicht nur ordentlich bis in die Tiefe angesprochen, sondern die Bewegung setzt auch eine große Portion Glückshormone frei– Du fühlst Dich frei und schwerelos. h2. Bist Du bereit für eine Extraportion Glück? Dann konfiguriere Dir jetzt Dein persönliches bellicon und trainiere Dich glücklich! Zum Shop --- ### HHIIT the Beat with bellicon: Your Perfect Fitness Combo | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/hiit-the-beat-bellicon Description: Discover HIIT the Beat x bellicon: a dynamic workout combining high-intensity interval training, music, and functional exercises for strength, endurance, and coordination. h1. HIIT the Beat x bellicon: The Fitness Revolution HIIT the Beat uniquely combines functional training, motivating music, and high-intensity interval training (HIIT). The exercises are designed to be suitable for all fitness levels and provide an effective way to strengthen and develop both body and mind in group classes or home workouts. By merging bellicon and HIIT the Beat, a new and exciting training program is created. Users can look forward to a holistic, effective, and fun workout that boosts their fitness. In an interview with Peter Sowinski, the three-time German breakdance champion and creator of HIIT the Beat, you will learn why this innovative fitness concept is gaining more and more significance. h2. What exactly is HIIT the Beat? HIIT the Beat is an innovative fitness program that combines high-intensity interval training (HIIT) with motivating music and breakdance elements. The exercises are set to 100 BPM and offer various difficulty levels, allowing both beginners and advanced users to train effectively. Everyone can develop their physical fitness with the exercises. The program was invented by the three-time breakdance champion Peter Sowinski. HIIT the Beat aims to shape a strong and athletic body through versatile, functional exercises and inspiring music. Like bellicon, it is both a group fitness concept led by a trainer and a workout that can be done alone at home at any time. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/IMy019xpdWoMcamjiAkJl6srjmsK1oArkqqSy1H02vNVg/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. What are the main benefits of HIIT the Beat exercises? With unique, functional exercises, you train your entire body and improve your flexibility, fitness, coordination, and sense of rhythm. You will hardly notice that you are working out because HIIT the Beat is so much fun thanks to its high variety and custom-produced music! The exercises are designed to continuously build your physical abilities. You will not only get fitter, but also constantly discover new aspects of your body and learn what it is capable of. Movement alone does not necessarily lead to physical development, but with us, it does. h2. Curious about the combination of HIIT the Beat x bellicon? Here you can try the ultimate workout experience—check out our series! [Try it for free now](https://www.bellicon.com/en-us/video/plan/?uuid=8447efcc-f33e-4c42-837a-887a51730e3d) h2. What does the combination of bellicon and HIIT the Beat look like? By combining bellicon and HIIT the Beat, you save a lot of time because you train your entire body in a short amount of time. The bellicon exercises significantly increase your endurance, while the HIIT the Beat exercises complement this with varied strength exercises that strengthen your entire body. Experience a holistic workout! [Peter Sowinski](https://www.instagram.com/petair.the.creator/), better known by his stage name "Petair", is the creative mind and inventor of [HIIT the Beat](https://breakletics.com/en/). He has made a name for himself in both the dance and fitness worlds. As a three-time German breakdance champion, he has used his passion for movement and fitness to develop innovative training methods that are recognized worldwide. With his experience in breakdance and his passion for fitness, Peter Sowinski developed HIIT the Beat, a revolutionary fitness program that combines high-intensity interval training (HIIT) with elements of breakdance and motivating music. Peter Sowinski's goal with HIIT the Beat by BREAKLETICS is to motivate people worldwide to achieve their fitness goals while having fun moving. With over 3,000 trainers worldwide and a growing community, HIIT the Beat has already had a significant impact on the fitness scene. ![Portait from Peter Sowinskis alias Petair.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/889e51d5524a4d0cac77f009b3e602f6?format=webp) h2. Do I need any special physical prerequisites to do these combined training videos of bellicon x HIIT the Beat, and what equipment is needed? The training videos are designed so that both beginners and advanced users can participate and challenge themselves, as the exercises always offer an easier and a harder variant. However, you should already lead an active lifestyle. The goal is for you to start easy and gradually increase the intensity. Just give it a try and see the fun of movement something in ignite you. ![Woman is doing HITT the Beat exercises on a yoga mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/76183bc3c5974df58a5f840f14c3a03a?format=webp) h2. How would you describe the bellicon effect and how does it help in combination with HIIT the Beat exercises? Due to the gentle rebound of the bellicon mat, the training is easy on the joints and suitable for everyone. Different body types require different training intensities. Both bellicon and HIIT the Beat offer diversity in the level system and are therefore suitable for both beginners and experienced athletes. In this special fusion between bellicon and HIIT the Beat, both trainings complement each other optimally and offer a never-before-seen workout experience. You will experience a varied and motivating workout with motivating beats and motivating trainers. You will look forward to it! h2. What fitness goals are pursued with bellicon and HIIT the Beat? The goal is to achieve a flexible, strong, and fit body. After the workout, you will feel alive, free, and full of energy. Not only will you look better and feel better, but you will also have developed physically and truly learned something. h2. Can you recommend how to best prepare for a bellicon x HIIT the Beat workout? Our bellicon x HIIT the Beat workouts include everything you need. From warm-up to cool-down. So, you don't need to prepare specifically for it. Go into the training with great energy, be excited about which motivating trainers await you and which great exercises are coming your way. Be aware that every workout is a new challenge for you that makes you stronger day by day. If you want to look "awesome" and healthy, you also need to train "awesome" to shape a healthy body. The more often you train, the more fun you will have with your training and thus your life. ![Thumbnail Cooperation bellicon x HIIT the Beat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7a9ec3c04725442dac23d2c5cc3cd357?format=webp) HIIT stands for High-Intensity Interval Training. It is a training method consisting of short, intense phases of exertion followed by recovery phases to quickly increase and then lower the heart rate. These intervals can vary in length, but typically the intense phases last between 20 seconds and 2 minutes, while the recovery phases can be similarly long or slightly longer. The idea is to exert maximum effort in a short amount of time to increase heart rate and improve both aerobic and anaerobic endurance. h2. Conclusion: The Benefits of Combining bellicon x HIIT the Beat. The combination of bellicon and HIIT the Beat offers a comprehensive and holistic workout that unites the essential pillars of a healthy body in one training session. This synergy allows for the optimal utilization of both methods' benefits. By combining joint-friendly bellicon cardio training and functional training on the mat, all important aspects of physical fitness are covered in one workout: - **Balance:** Training on the bellicon improves balance and stability. - **Coordination:** Both training methods promote coordination. - **Strength** HIIT the Beat offers powerful exercises, while the bellicon strengthens the deep muscles. - **Endurance:** Endurance is improved through the intense interval training and continuous bouncing on the bellicon. - **Flexibility:** The combination of dynamic movements and gentle jumps promotes flexibility in all levels of the body. The bellicon not only improves balance but also strengthens the core muscles, pelvic floor, and deep muscles. This optionally complements the highly functional training of HIIT the Beat. The two training concepts combine to form a holistic full-body workout. Through the fusion of bellicon and HIIT the Beat, you get an effective, varied, and fun workout that helps you achieve your fitness goals faster and more comprehensively. --- ### Glückshormone steigern mit dem bellicon Trampolin-Training | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/glueckshormone-bellicon Description: Erfahren Sie, wie das Training auf dem bellicon Trampolin die Ausschüttung von Endorphinen fördert und somit Ihr Wohlbefinden und Ihre Stimmung verbessert. h1. 5 Gründe, warum Trampolin Sport (gemeinsam) glücklich macht Beim Trampolinspringen kommt es zu einem Wechselspiel mit der Schwerkraft. Beim Eintauchen in die elastische Trampolinmatte, also am tiefsten Punkt, wirkt ein Mehrfaches der Erdanziehungskraft auf unseren Organismus und unser gesamter Körper ist den Beschleunigungskräften ausgesetzt. Am höchsten Punkt des Sprungs erleben wir einen kurzen Moment der Schwerelosigkeit. Der gesamte Prozess ist gesundheitsfördernd, da nicht nur unser Herz-Kreislauf-System arbeiten muss und jeder einzelne Muskel in unserem Körper trainiert wird, sondern Trampolinspringen vor allem eins ist: Ein wahrer Glückshormonbooster. Welche Vorteile das bringt und was Glückshormone alles mit uns machen, erfährst Du jetzt! ![Frau lächelt und ist glücklich.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e3e0a4f1082a48f0acd9ddbd9f0f02d7?format=webp) - **Inspirierende Zeitreise** Die schwingende Bewegung auf dem Trampolin hat nicht nur eine enorm beruhigende Wirkung auf uns. Das auf und ab Schwingen erinnert uns an ein Gefühl von Früher. Dem liegen in der Wiege oder das Schaukeln im Arm. Diese Erinnerungen lösen einen Moment des Wohlgefallens und des Glücks in uns aus. Viele von uns fühlen sich in ihre Kindheit zurückversetzt. In einen Moment des Glücklichseins und ausgelassenen Spaßhabens. Hinzu kommt, dass das Gefühl, zum ersten Mal auf dem Trampolin zu stehen, für die meisten lustig ist. Wir müssen automatisch lachen, wenn wir das Schwingtuch betreten – auch hier sorgen wir also für eine Extraportion Glückshormone. - **Bewegung als Weg zum Glück** Bewegung regt alles an! Dies ist keine Übertreibung, sondern eine Tatsache, die von der Wissenschaft bestätigt wird. Bewegung stimuliert nicht nur den Körper, sondern auch den Geist. Während körperliche Aktivitäten stattfinden, werden Glückshormone wie Endorphine, Serotonin und Oxytocin freigesetzt. Dies führt zu einem besseren Wohlbefinden und einer erhöhten Stimmung. Außerdem wird durch Bewegung das Stresshormon Cortisol reduziert, was zu einer besseren Stressbewältigung beiträgt. Es spielt keine Rolle, welche Art von Bewegung Du wählst – von Aerobic bis Yoga, alles kann dazu beitragen, Glückshormone freizusetzen und Dir selbst ein gutes Gefühl zu geben. Es ist wichtig, regelmäßig körperlich aktiv zu sein, um von den Vorteilen zu profitieren. - **Gemeinsam ist alles besser** Sport ist eine großartige Möglichkeit, um fit und gesund zu bleiben. Aber es ist nicht immer einfach, sich alleine dazu zu motivieren, regelmäßig Sport zu treiben. Hier kann das soziale Umfeld eine wichtige Rolle spielen. Gemeinsam mit Freund:innen oder Kolleg:innen zum Sport gehen kann eine große Motivation sein und die Freude an der körperlichen Aktivität steigern. Wenn man sich gegenseitig zum Sport motiviert, ist es einfacher, dabei zu bleiben. So könnt ihr euch gegenseitig aufmuntern, wenn einer nicht so motiviert ist, euch gegenseitig herausfordern und zu neuen Erfolgen pushen und natürlich gemeinsam diese Fortschritte feiern. Es ist auch eine großartige Gelegenheit, um Deine Kontakte zu knüpfen und Dein soziales Umfeld zu erweitern. Wissenschaftlich wird dies als der “Köhler-Effekt” bezeichnet. Dieser besagt, dass wir in einer Gruppe bemühter und vor allem motivierter sind, eine gute Leistung zu erbringen. Der Köhler-Effekt definiert sich als ein Motivationsgewinn in Gruppen, die vor allem bei den schwächere Gruppenmitglieder einsetzt. Dies liegt daran, dass sie sich mehr anstrengen, als sie es individuell täten, um zu vermeiden, dass sie für eine schwache Gruppenleistung verantwortlich sind. Die Leistungsstärkeren Gruppenmitglieder geben sich ebenfalls mehr Mühe, um die Leistung der weniger starken auszugleichen. Somit entsteht für beide Seiten eine positive Leistungssteigerung. ![Drei Personen trainieren zusammen auf Minitrampolinen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cf7fd91ce03e4f2296b0b1d1ddb1f6d5?format=webp) - **Die gute Tat für Körper und Geist** Trampolintraining hat bewiesenermaßen sowohl positive Auswirkungen auf den Körper als auch auf den Geist. Es kann nicht nur dazu beitragen, physische Fitness und Gesundheit zu verbessern, sondern auch das psychische Wohlbefinden und die mentale Gesundheit fördern. Sport kann auch bei der Behandlung von Depressionen helfen und so mentale Gesundheit und körperliches Wohlsein fördern. Da Dir regelmäßiges Training mehr Struktur und Klarheit in den Alltag bringen kann und Du während der Trampolin Übungen Glückshormone wie Endorphine, Serotonin und Oxytocin freisetzt. Zusätzlich dazu wird durch körperliche Aktivität die Durchblutung verbessert, was zu einer besseren Sauerstoffversorgung des Gehirns führt und somit zu einer besseren kognitiven Leistung beiträgt. - **Neuer Fokus - Neues Du** Manchmal fällt es schwer, den Fokus auf Sport und körperliche Bewegung zu halten, besonders in Zeiten von hohem Stress oder Überforderung. Dabei ist es wichtig, dass Du Dir klare Ziele setzt und eine Routine entwickelst. Ein Zeitplan, der Sport und körperliche Aktivität regelmäßig in den Alltag integriert, kann Dir dabei helfen, eine Gewohnheit zu bilden und den Fokus zu halten bzw. fokussierter zu bleiben – denn wer sich körperlich betätigt, dem fällt es im Nachhinein leichter, konzentrierter zu bleiben. Auch wirkt sich Bewegung positiv auf Deine Kreativität aus. So eine Routine muss dabei gar nicht außergewöhnlich, enorm zeitintensiv oder schweißtreibend sein. Es reichen bereits 5 Minuten täglich Schwingen auf dem bellicon, um die ersten positiven Effekte zu bemerken. Wie wäre es also, wenn Du vor der Arbeit 5 Minuten Glücksbooster-Schwingen einplanst? Oder um nach der Arbeit nicht im Feierabend-Blues zu versinken Dich nicht direkt auf das Sofa, sondern nochmal 5 Minuten auf Dein Minitrampolin schwingst? h2. Erfahre hier, wie Du neue Routinen aufbaust Mehr erfahren h2. Wie funktioniert das mit den Glückshormonen? Glückshormone, auch bekannt als Endorphine, sind körpereigene Chemikalien, die als natürliche Schmerzmittel und als Stimulanzien für das Glücksgefühl dienen. Sie werden von Neuronen im Gehirn produziert und freigesetzt, wenn wir positiv besetzte Erfahrungen machen, wie z. B. Sport treiben, lachen oder Essen. Endorphine haben auch eine beruhigende Wirkung und können physischen sowie emotionalen Stress reduzieren. ![Älteres Ehepaar umarmen sich und sind glücklich.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3a08868a3b94f26a194d374828ac05a?format=webp) h3. Was hat das Trampolin damit zu tun? Das Springen auf einem Trampolin hat eine Reihe von Wirkungen auf den Körper. Bei dem bellicon handelt es sich nicht um ein gwöhnliches Trampolin, da es nicht mit Stahlfedern, sondern einem weichen Seilringsystem gefedert ist. Dies bedeutet, dass Du gelenkschonender trainierst, da der harte Rückstoß ausbleibt. Durch seine Größe ist das Minitrampolin zudem der optimale Begleiter für zu Hause. ![Frau springt glücklich auf bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0a4805a549364ecda0cd499c46b078fe?format=webp) Die Bewegung auf einem Trampolin ist eine komplexe und abwechslungsreiche Bewegung, die eine Kombination aus Sprüngen, Hüpfen und Absorbieren von Energie beinhaltet, welche in Kombination den Körper in einen Glückshormonrausch versetzten: 1. Abstoßen: Die elastische Sprungmatte hilft Dir bei der Abstoßbewegung, Dich in die Höhe zu katapultieren. Die Bewegung aktiviert Deine gesamte Körpermuskulatur, Du spannst Dich an und beginnst Deinen Sprung. 2. Sprung: Du befindest Dich für einen ganz kurzen Moment, wenn Deine Füße das Minitrampolin verlassen, in der Schwerelosigkeit. Du spürst die Leichtigkeit und Freiheit, in diesem Moment des Fliegens. Deine Muskulatur ist am höchsten Punkt des Sprungs entspannt. 3. Landung: Die Landung auf dem Trampolin ist ebenso wichtig wie der Sprung selbst. Um eine sanfte Landung zu erreichen, musst Du die Energie abfangen und absorbieren – Deine Muskulatur spannt sich beim Einsinken in die Matte wieder an. 4. Absorption von Energie: Die Seilringfederung sowie die weiche Trainingsmatte des bellicon dienen dazu, die Energie zu absorbieren und zu speichern, was ein elastisches Feedback und eine sanfte Landung ermöglicht und Deine Muskulatur bis in die Tiefe fordert und fördert. Durch die Wechselwirkung von An- und Entspannung der Muskeln werden diese nicht nur ordentlich bis in die Tiefe angesprochen, sondern die Bewegung setzt auch eine große Portion Glückshormone frei– Du fühlst Dich frei und schwerelos. h2. Bist Du bereit für eine Extraportion Glück? Dann konfiguriere Dir jetzt Dein persönliches bellicon und trainiere Dich glücklich! Zum Shop --- ### Augmentez votre bonheur grâce aux séances de bellicon trampoline | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/hormones-du-bonheur-bellicon Description: Understand the science behind bellicon trampoline exercises and their role in boosting happiness hormones, contributing to improved mental health across Europe. h1. 5 raisons pour lesquelles faire du trampoline (en groupe) rend heureux En faisant du trampoline, il y a une interaction avec la force de gravité qui se crée. Lorsque nous nous enfonçons dans la toile souple du trampoline, c'est-à-dire au point le plus bas, un multiple de la force d'attraction terrestre agit sur notre organisme et notre corps tout entier est soumis aux forces d'accélération. Au point le plus haut du saut, nous vivons un bref moment d'apesanteur. L'ensemble du processus est bénéfique pour la santé, car non seulement notre système cardiovasculaire doit travailler et chaque muscle de notre corps est entraîné, mais le trampoline agit avant tout en tant que véritable booster d'hormones du bonheur. Découvre maintenant les avantages que cela procure et quels effets les hormones du bonheur possèdent sur notre corps et notre mental ! ![La femme sourit et est heureuse.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e3e0a4f1082a48f0acd9ddbd9f0f02d7?format=webp) - Un voyage dans le temps inspirant Les oscillations sur le trampoline n'ont pas seulement un énorme effet apaisant sur nous. Le balancement de haut en bas nous rappelle une sensation que nous avons autrefois éprouvée : le fait d'être couché dans un berceau ou d'être bercé dans des bras. Ces souvenirs déclenchent en nous un moment de bien-être et de bonheur. Beaucoup d'entre nous se sentent replongés dans leur enfance, dans un moment de bonheur et d'amusement extrême. La plupart des personnes qui montent sur un trampoline pour la première fois, se mettent souvent à sourire ou même à rire ! Ici aussi, le trampoline fournit une dose en plus d’hormones du plaisir. - L'exercice physique comme voie vers le bonheu Le mouvement stimule tout ! Ce n'est pas une exagération, mais un fait confirmé par la science. L'exercice physique ne stimule pas seulement le corps, mais aussi l'esprit. Pendant les activités physiques, des hormones du bonheur telles que les endorphines, la sérotonine et l'ocytocine sont libérées. Il en résulte un sentiment de bien-être et une amélioration de l'humeur. Par ailleurs l'activité physique réduit le cortisol, l'hormone du stress, ce qui contribue à une meilleure gestion de celui-ci. Peu importe le type d'exercice que tu choisis - de l'aérobic au yoga, tout peut contribuer à libérer des hormones du bonheur et à te faire sentir bien. Ainsi, il est important de pratiquer une activité physique régulière pour profiter de ses bienfaits. - Ensemble c’est tout Le sport est un excellent moyen de rester en forme et en bonne santé. Mais il n'est pas toujours facile de se motiver seul à pratiquer du sport régulièrement. L'environnement social peut alors jouer un rôle important. Faire du sport avec des amis ou des collègues peut être une grande source de motivation et augmenter le plaisir de l'activité physique. Si vous vous motivez mutuellement à pratiquer du sport, il est plus facile de s'y tenir. Vous pouvez ainsi vous encourager mutuellement si l'un d'entre vous n'est pas très motivé, vous lancer des défis, vous pousser vers de nouveaux objectifs et célébrer ces progrès ensemble. C'est aussi une excellente occasion de nouer des contacts et d'élargir ton cercle social. D'un point de vue scientifique, on appelle cela 'l'effet Köhler'. Selon cet effet, nous sommes plus motivés à fournir une bonne performance lorsque nous sommes en groupe. L'effet Köhler se définit comme un gain de motivation dans les groupes, surtout chez les membres les plus faibles du groupe. Cela s'explique par le fait qu'ils font plus d'efforts qu'ils n'en feraient individuellement, afin d'éviter d'être responsables d'une faible performance du groupe. Les membres du groupe les plus performants font également plus d'efforts pour compenser la performance des moins performants. Il en résulte donc une augmentation positive des performances pour les deux parties. ![Trois personnes s'entraînent ensemble sur des mini-trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cf7fd91ce03e4f2296b0b1d1ddb1f6d5?format=webp) - La bonne action pour le corps et l'esprit Il est prouvé que l'entraînement sur trampoline a des effets positifs à la fois sur le corps et sur l'esprit. Il peut non seulement contribuer à améliorer la forme et la santé physique, mais aussi à promouvoir le bien-être et la santé mentale. Le sport peut également aider à traiter la dépression et donc à promouvoir la santé mentale et le bien-être physique. Un entraînement physique régulier peut t'apporter plus de structure et de clarté dans la vie quotidienne : tu libères des hormones du bonheur comme les endorphines, la sérotonine et l'ocytocine lors d’exercices sur trampoline. De plus, l'activité physique améliore la circulation sanguine, ce qui entraîne une meilleure oxygénation du cerveau et contribue ainsi à une meilleure performance cognitive. - Nouvelle concentration - nouveau toi Il est parfois difficile de continuer à pratiquer régulièrement une activité physique, surtout en période de stress élevé ou de surmenage. C’est pour cela qu’il est important que tu te fixes des objectifs clairs et que tu développes une routine. Un emploi du temps qui intègre régulièrement le sport et l'activité physique dans la vie quotidienne peut t'aider à créer une habitude et à rester plus concentré - car celui qui fait de l'exercice physique a plus de facilité à rester attentif par la suite. L'exercice physique a également un effet positif sur ta créativité. Une telle routine n'a pas besoin d'être extraordinaire, de prendre beaucoup de temps ou de faire transpirer. Il suffit déjà de se balancer 5 minutes par jour sur le bellicon pour constater les premiers effets positifs. Que dirais-tu donc de prévoir 5 minutes d’oscillations 'booster de bonheur' avant le travail ? Ou pour ne pas sombrer dans le blues de la fin de journée, ne t'installe pas directement sur le canapé, mais oscille encore 5 minutes sur ton mini-trampoline ? h2. Tu veux mettre en place de nouvelles habitudes ? à lire dès maintenant h2. Comment fonctionnent les hormones du bonheur ? Les hormones du bonheur, également connues sous le nom d'endorphines, sont des substances chimiques produites par l'organisme qui servent d'analgésiques naturels et de stimulants pour le sentiment de bonheur. Elles sont produites et libérées par les neurones du cerveau lorsque nous vivons des expériences positives, comme faire du sport, rire ou manger. Les endorphines ont également un effet apaisant et peuvent réduire le stress physique et émotionnel. ![Un couple âgé s'embrasse et est heureux.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3a08868a3b94f26a194d374828ac05a?format=webp) h3. Quel est le rapport avec le trampoline ? Sauter sur un trampoline a une série d'effets sur le corps. Dans le cas du bellicon, il ne s'agit pas d'un trampoline de jardin ordinaire, car il n'est pas attaché par des ressorts en acier, mais par un système d'élastiques souples. Cela signifie que tu t'entraînes en ménageant tes articulations, car il n'y a pas de rebond brutal. Grâce à sa taille, le mini-trampoline est le compagnon idéal pour la maison. ![Une femme saute avec bonheur sur un mini-trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0a4805a549364ecda0cd499c46b078fe?format=webp) L'exercice sur un trampoline est un mouvement complexe et varié qui combine des sauts et des rebonds. L’énergie absorbée par ces mouvements facilite la création et libération des hormones du bonheur: 1. Ascension : La toile souple t'aide à te propulser vers le haut lors du mouvement de poussée. Ce mouvement active toute la musculature de ton corps, tu te contractes et tu commences ton saut. 2. Saut : tu te trouves en apesanteur pendant un très court instant, lorsque tes pieds quittent le mini-trampoline. Tu ressens la légèreté et la liberté de ce moment de vol. Ta musculature est détendue au point le plus haut du saut. 3. L'atterrissage : L'atterrissage sur le trampoline est aussi important que le saut lui-même. Pour atterrir en douceur, tu dois capter et absorber l'énergie - tes muscles se contractent à nouveau lorsque tu t'enfonces dans la toile. 4. Absorption de l'énergie : la suspension élastique ainsi que la toile souple du bellicon servent à absorber et à stocker l'énergie, ce qui permet un retour élastique et un atterrissage en douceur, tout en sollicitant et en stimulant ta musculature en profondeur. Grâce à l'interaction entre la contraction et la détente des muscles, ceux-ci ne sont pas seulement sollicités en profondeur, mais le mouvement libère également une grande quantité d'hormones du bonheur - tu te sens libre et en apesanteur. h2. Es-tu prêt pour une dose supplémentaire de bonheur ? Alors configure dès maintenant ton propre bellicon et entraîne-toi à être heureux ! Vers la boutique --- ### Augmentez votre bonheur grâce aux séances de bellicon trampoline | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/hormones-du-bonheur-bellicon Description: Explorez les effets positifs du trampoline bellicon sur la libération des hormones du bonheur, contribuant à une meilleure santé mentale et physique. h1. 5 raisons pour lesquelles faire du trampoline (en groupe) rend heureux En faisant du trampoline, il y a une interaction avec la force de gravité qui se crée. Lorsque nous nous enfonçons dans la toile souple du trampoline, c'est-à-dire au point le plus bas, un multiple de la force d'attraction terrestre agit sur notre organisme et notre corps tout entier est soumis aux forces d'accélération. Au point le plus haut du saut, nous vivons un bref moment d'apesanteur. L'ensemble du processus est bénéfique pour la santé, car non seulement notre système cardiovasculaire doit travailler et chaque muscle de notre corps est entraîné, mais le trampoline agit avant tout en tant que véritable booster d'hormones du bonheur. Découvre maintenant les avantages que cela procure et quels effets les hormones du bonheur possèdent sur notre corps et notre mental ! ![La femme sourit et est heureuse.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e3e0a4f1082a48f0acd9ddbd9f0f02d7?format=webp) - Un voyage dans le temps inspirant Les oscillations sur le trampoline n'ont pas seulement un énorme effet apaisant sur nous. Le balancement de haut en bas nous rappelle une sensation que nous avons autrefois éprouvée : le fait d'être couché dans un berceau ou d'être bercé dans des bras. Ces souvenirs déclenchent en nous un moment de bien-être et de bonheur. Beaucoup d'entre nous se sentent replongés dans leur enfance, dans un moment de bonheur et d'amusement extrême. La plupart des personnes qui montent sur un trampoline pour la première fois, se mettent souvent à sourire ou même à rire ! Ici aussi, le trampoline fournit une dose en plus d’hormones du plaisir. - L'exercice physique comme voie vers le bonheu Le mouvement stimule tout ! Ce n'est pas une exagération, mais un fait confirmé par la science. L'exercice physique ne stimule pas seulement le corps, mais aussi l'esprit. Pendant les activités physiques, des hormones du bonheur telles que les endorphines, la sérotonine et l'ocytocine sont libérées. Il en résulte un sentiment de bien-être et une amélioration de l'humeur. Par ailleurs l'activité physique réduit le cortisol, l'hormone du stress, ce qui contribue à une meilleure gestion de celui-ci. Peu importe le type d'exercice que tu choisis - de l'aérobic au yoga, tout peut contribuer à libérer des hormones du bonheur et à te faire sentir bien. Ainsi, il est important de pratiquer une activité physique régulière pour profiter de ses bienfaits. - Ensemble c’est tout Le sport est un excellent moyen de rester en forme et en bonne santé. Mais il n'est pas toujours facile de se motiver seul à pratiquer du sport régulièrement. L'environnement social peut alors jouer un rôle important. Faire du sport avec des amis ou des collègues peut être une grande source de motivation et augmenter le plaisir de l'activité physique. Si vous vous motivez mutuellement à pratiquer du sport, il est plus facile de s'y tenir. Vous pouvez ainsi vous encourager mutuellement si l'un d'entre vous n'est pas très motivé, vous lancer des défis, vous pousser vers de nouveaux objectifs et célébrer ces progrès ensemble. C'est aussi une excellente occasion de nouer des contacts et d'élargir ton cercle social. D'un point de vue scientifique, on appelle cela 'l'effet Köhler'. Selon cet effet, nous sommes plus motivés à fournir une bonne performance lorsque nous sommes en groupe. L'effet Köhler se définit comme un gain de motivation dans les groupes, surtout chez les membres les plus faibles du groupe. Cela s'explique par le fait qu'ils font plus d'efforts qu'ils n'en feraient individuellement, afin d'éviter d'être responsables d'une faible performance du groupe. Les membres du groupe les plus performants font également plus d'efforts pour compenser la performance des moins performants. Il en résulte donc une augmentation positive des performances pour les deux parties. ![Trois personnes s'entraînent ensemble sur des mini-trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cf7fd91ce03e4f2296b0b1d1ddb1f6d5?format=webp) - La bonne action pour le corps et l'esprit Il est prouvé que l'entraînement sur trampoline a des effets positifs à la fois sur le corps et sur l'esprit. Il peut non seulement contribuer à améliorer la forme et la santé physique, mais aussi à promouvoir le bien-être et la santé mentale. Le sport peut également aider à traiter la dépression et donc à promouvoir la santé mentale et le bien-être physique. Un entraînement physique régulier peut t'apporter plus de structure et de clarté dans la vie quotidienne : tu libères des hormones du bonheur comme les endorphines, la sérotonine et l'ocytocine lors d’exercices sur trampoline. De plus, l'activité physique améliore la circulation sanguine, ce qui entraîne une meilleure oxygénation du cerveau et contribue ainsi à une meilleure performance cognitive. - Nouvelle concentration - nouveau toi Il est parfois difficile de continuer à pratiquer régulièrement une activité physique, surtout en période de stress élevé ou de surmenage. C’est pour cela qu’il est important que tu te fixes des objectifs clairs et que tu développes une routine. Un emploi du temps qui intègre régulièrement le sport et l'activité physique dans la vie quotidienne peut t'aider à créer une habitude et à rester plus concentré - car celui qui fait de l'exercice physique a plus de facilité à rester attentif par la suite. L'exercice physique a également un effet positif sur ta créativité. Une telle routine n'a pas besoin d'être extraordinaire, de prendre beaucoup de temps ou de faire transpirer. Il suffit déjà de se balancer 5 minutes par jour sur le bellicon pour constater les premiers effets positifs. Que dirais-tu donc de prévoir 5 minutes d’oscillations 'booster de bonheur' avant le travail ? Ou pour ne pas sombrer dans le blues de la fin de journée, ne t'installe pas directement sur le canapé, mais oscille encore 5 minutes sur ton mini-trampoline ? h2. Tu veux mettre en place de nouvelles habitudes ? à lire dès maintenant h2. Comment fonctionnent les hormones du bonheur ? Les hormones du bonheur, également connues sous le nom d'endorphines, sont des substances chimiques produites par l'organisme qui servent d'analgésiques naturels et de stimulants pour le sentiment de bonheur. Elles sont produites et libérées par les neurones du cerveau lorsque nous vivons des expériences positives, comme faire du sport, rire ou manger. Les endorphines ont également un effet apaisant et peuvent réduire le stress physique et émotionnel. ![Un couple âgé s'embrasse et est heureux.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3a08868a3b94f26a194d374828ac05a?format=webp) h3. Quel est le rapport avec le trampoline ? Sauter sur un trampoline a une série d'effets sur le corps. Dans le cas du bellicon, il ne s'agit pas d'un trampoline de jardin ordinaire, car il n'est pas attaché par des ressorts en acier, mais par un système d'élastiques souples. Cela signifie que tu t'entraînes en ménageant tes articulations, car il n'y a pas de rebond brutal. Grâce à sa taille, le mini-trampoline est le compagnon idéal pour la maison. ![Une femme saute avec bonheur sur un mini-trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0a4805a549364ecda0cd499c46b078fe?format=webp) L'exercice sur un trampoline est un mouvement complexe et varié qui combine des sauts et des rebonds. L’énergie absorbée par ces mouvements facilite la création et libération des hormones du bonheur: 1. Ascension : La toile souple t'aide à te propulser vers le haut lors du mouvement de poussée. Ce mouvement active toute la musculature de ton corps, tu te contractes et tu commences ton saut. 2. Saut : tu te trouves en apesanteur pendant un très court instant, lorsque tes pieds quittent le mini-trampoline. Tu ressens la légèreté et la liberté de ce moment de vol. Ta musculature est détendue au point le plus haut du saut. 3. L'atterrissage : L'atterrissage sur le trampoline est aussi important que le saut lui-même. Pour atterrir en douceur, tu dois capter et absorber l'énergie - tes muscles se contractent à nouveau lorsque tu t'enfonces dans la toile. 4. Absorption de l'énergie : la suspension élastique ainsi que la toile souple du bellicon servent à absorber et à stocker l'énergie, ce qui permet un retour élastique et un atterrissage en douceur, tout en sollicitant et en stimulant ta musculature en profondeur. Grâce à l'interaction entre la contraction et la détente des muscles, ceux-ci ne sont pas seulement sollicités en profondeur, mais le mouvement libère également une grande quantité d'hormones du bonheur - tu te sens libre et en apesanteur. h2. Es-tu prêt pour une dose supplémentaire de bonheur ? Alors configure dès maintenant ton propre bellicon et entraîne-toi à être heureux ! Vers la boutique --- ### Stimulez vos hormones du bonheur avec le trampoline | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/hormones-du-bonheur-bellicon Description: Découvrez comment les exercices sur le trampoline bellicon peuvent augmenter la production d'endorphines, améliorant ainsi votre bien-être et votre humeur. h1. 5 raisons pour lesquelles faire du trampoline (en groupe) rend heureux En faisant du trampoline, il y a une interaction avec la force de gravité qui se crée. Lorsque nous nous enfonçons dans la toile souple du trampoline, c'est-à-dire au point le plus bas, un multiple de la force d'attraction terrestre agit sur notre organisme et notre corps tout entier est soumis aux forces d'accélération. Au point le plus haut du saut, nous vivons un bref moment d'apesanteur. L'ensemble du processus est bénéfique pour la santé, car non seulement notre système cardiovasculaire doit travailler et chaque muscle de notre corps est entraîné, mais le trampoline agit avant tout en tant que véritable booster d'hormones du bonheur. Découvre maintenant les avantages que cela procure et quels effets les hormones du bonheur possèdent sur notre corps et notre mental ! ![La femme sourit et est heureuse.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e3e0a4f1082a48f0acd9ddbd9f0f02d7?format=webp) - Un voyage dans le temps inspirant Les oscillations sur le trampoline n'ont pas seulement un énorme effet apaisant sur nous. Le balancement de haut en bas nous rappelle une sensation que nous avons autrefois éprouvée : le fait d'être couché dans un berceau ou d'être bercé dans des bras. Ces souvenirs déclenchent en nous un moment de bien-être et de bonheur. Beaucoup d'entre nous se sentent replongés dans leur enfance, dans un moment de bonheur et d'amusement extrême. La plupart des personnes qui montent sur un trampoline pour la première fois, se mettent souvent à sourire ou même à rire ! Ici aussi, le trampoline fournit une dose en plus d’hormones du plaisir. - L'exercice physique comme voie vers le bonheu Le mouvement stimule tout ! Ce n'est pas une exagération, mais un fait confirmé par la science. L'exercice physique ne stimule pas seulement le corps, mais aussi l'esprit. Pendant les activités physiques, des hormones du bonheur telles que les endorphines, la sérotonine et l'ocytocine sont libérées. Il en résulte un sentiment de bien-être et une amélioration de l'humeur. Par ailleurs l'activité physique réduit le cortisol, l'hormone du stress, ce qui contribue à une meilleure gestion de celui-ci. Peu importe le type d'exercice que tu choisis - de l'aérobic au yoga, tout peut contribuer à libérer des hormones du bonheur et à te faire sentir bien. Ainsi, il est important de pratiquer une activité physique régulière pour profiter de ses bienfaits. - Ensemble c’est tout Le sport est un excellent moyen de rester en forme et en bonne santé. Mais il n'est pas toujours facile de se motiver seul à pratiquer du sport régulièrement. L'environnement social peut alors jouer un rôle important. Faire du sport avec des amis ou des collègues peut être une grande source de motivation et augmenter le plaisir de l'activité physique. Si vous vous motivez mutuellement à pratiquer du sport, il est plus facile de s'y tenir. Vous pouvez ainsi vous encourager mutuellement si l'un d'entre vous n'est pas très motivé, vous lancer des défis, vous pousser vers de nouveaux objectifs et célébrer ces progrès ensemble. C'est aussi une excellente occasion de nouer des contacts et d'élargir ton cercle social. D'un point de vue scientifique, on appelle cela 'l'effet Köhler'. Selon cet effet, nous sommes plus motivés à fournir une bonne performance lorsque nous sommes en groupe. L'effet Köhler se définit comme un gain de motivation dans les groupes, surtout chez les membres les plus faibles du groupe. Cela s'explique par le fait qu'ils font plus d'efforts qu'ils n'en feraient individuellement, afin d'éviter d'être responsables d'une faible performance du groupe. Les membres du groupe les plus performants font également plus d'efforts pour compenser la performance des moins performants. Il en résulte donc une augmentation positive des performances pour les deux parties. ![Trois personnes s'entraînent ensemble sur des mini-trampolines.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cf7fd91ce03e4f2296b0b1d1ddb1f6d5?format=webp) - La bonne action pour le corps et l'esprit Il est prouvé que l'entraînement sur trampoline a des effets positifs à la fois sur le corps et sur l'esprit. Il peut non seulement contribuer à améliorer la forme et la santé physique, mais aussi à promouvoir le bien-être et la santé mentale. Le sport peut également aider à traiter la dépression et donc à promouvoir la santé mentale et le bien-être physique. Un entraînement physique régulier peut t'apporter plus de structure et de clarté dans la vie quotidienne : tu libères des hormones du bonheur comme les endorphines, la sérotonine et l'ocytocine lors d’exercices sur trampoline. De plus, l'activité physique améliore la circulation sanguine, ce qui entraîne une meilleure oxygénation du cerveau et contribue ainsi à une meilleure performance cognitive. - Nouvelle concentration - nouveau toi Il est parfois difficile de continuer à pratiquer régulièrement une activité physique, surtout en période de stress élevé ou de surmenage. C’est pour cela qu’il est important que tu te fixes des objectifs clairs et que tu développes une routine. Un emploi du temps qui intègre régulièrement le sport et l'activité physique dans la vie quotidienne peut t'aider à créer une habitude et à rester plus concentré - car celui qui fait de l'exercice physique a plus de facilité à rester attentif par la suite. L'exercice physique a également un effet positif sur ta créativité. Une telle routine n'a pas besoin d'être extraordinaire, de prendre beaucoup de temps ou de faire transpirer. Il suffit déjà de se balancer 5 minutes par jour sur le bellicon pour constater les premiers effets positifs. Que dirais-tu donc de prévoir 5 minutes d’oscillations 'booster de bonheur' avant le travail ? Ou pour ne pas sombrer dans le blues de la fin de journée, ne t'installe pas directement sur le canapé, mais oscille encore 5 minutes sur ton mini-trampoline ? h2. Tu veux mettre en place de nouvelles habitudes ? à lire dès maintenant h2. Comment fonctionnent les hormones du bonheur ? Les hormones du bonheur, également connues sous le nom d'endorphines, sont des substances chimiques produites par l'organisme qui servent d'analgésiques naturels et de stimulants pour le sentiment de bonheur. Elles sont produites et libérées par les neurones du cerveau lorsque nous vivons des expériences positives, comme faire du sport, rire ou manger. Les endorphines ont également un effet apaisant et peuvent réduire le stress physique et émotionnel. ![Un couple âgé s'embrasse et est heureux.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3a08868a3b94f26a194d374828ac05a?format=webp) h3. Quel est le rapport avec le trampoline ? Sauter sur un trampoline a une série d'effets sur le corps. Dans le cas du bellicon, il ne s'agit pas d'un trampoline de jardin ordinaire, car il n'est pas attaché par des ressorts en acier, mais par un système d'élastiques souples. Cela signifie que tu t'entraînes en ménageant tes articulations, car il n'y a pas de rebond brutal. Grâce à sa taille, le mini-trampoline est le compagnon idéal pour la maison. ![Une femme saute avec bonheur sur un mini-trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0a4805a549364ecda0cd499c46b078fe?format=webp) L'exercice sur un trampoline est un mouvement complexe et varié qui combine des sauts et des rebonds. L’énergie absorbée par ces mouvements facilite la création et libération des hormones du bonheur: 1. Ascension : La toile souple t'aide à te propulser vers le haut lors du mouvement de poussée. Ce mouvement active toute la musculature de ton corps, tu te contractes et tu commences ton saut. 2. Saut : tu te trouves en apesanteur pendant un très court instant, lorsque tes pieds quittent le mini-trampoline. Tu ressens la légèreté et la liberté de ce moment de vol. Ta musculature est détendue au point le plus haut du saut. 3. L'atterrissage : L'atterrissage sur le trampoline est aussi important que le saut lui-même. Pour atterrir en douceur, tu dois capter et absorber l'énergie - tes muscles se contractent à nouveau lorsque tu t'enfonces dans la toile. 4. Absorption de l'énergie : la suspension élastique ainsi que la toile souple du bellicon servent à absorber et à stocker l'énergie, ce qui permet un retour élastique et un atterrissage en douceur, tout en sollicitant et en stimulant ta musculature en profondeur. Grâce à l'interaction entre la contraction et la détente des muscles, ceux-ci ne sont pas seulement sollicités en profondeur, mais le mouvement libère également une grande quantité d'hormones du bonheur - tu te sens libre et en apesanteur. h2. Es-tu prêt pour une dose supplémentaire de bonheur ? Alors configure dès maintenant ton propre bellicon et entraîne-toi à être heureux ! Vers la boutique --- ### Achieve Weight Loss Success: 5 Cardio Tips with bellicon Workouts | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/five-tips-for-effective-weight-loss-with-cardio-exercises Description: Learn five effective cardio exercise tips utilizing the bellicon trampoline to accelerate weight loss, boost metabolism, and enhance overall health. h1. Five tips for effective weight loss with cardio exercises Cardio exercise refers to endurance exercise. Your heart rate and breathing rate are specifically increased by the exertion in order to improve your endurance in the long term. The most common cardio machines are treadmills, bikes or cross trainers, but a lot of people shudder at the sight of them. Losing weight with cardio workouts doesn't have to be boring and monotonous. We’ll give you five reasons why you should start endurance training today. h2. 1. Cardio exercise is one of the most effective ways to lose weight Cardio workouts are great for people of all ages who want to get fitter, improve their endurance, or lose weight. With the high level of exertion that various endurance and training methods demand, you can burn a lot of fat and calories in a very short time and quickly see your first results. Endurance training not only helps you lose weight and improve your fitness but also has a positive effect on your heart health, lung activity and circulatory system. According to the National Institute of Health (NIH), cardio exercise can help delay or even prevent diseases such as diabetes, colon cancer and heart disease. Even though your first endurance workouts will push you to your limits, you will quickly achieve success and be able to recover faster. Regular exercise and weight loss will also strengthen your immune system. This is because regular endurance training at a moderate intensity strengthens your immune cells, meaning you will be better equipped to fight bacteria and viruses. However, exercising too intensively can have the opposite effect and weaken your immune system. Therefore, always be careful not to overexert yourself on a regular basis. h2. 2. You can burn fat whenever you want Cardio exercise has advantages and disadvantages, depending on the time of day. It is usually recommended to exercise in the morning, before breakfast. This allows you to start the day with extra energy and boosts your ability to burn fat when you're on an empty stomach. However, it is possible that your circulation might be overwhelmed by fat burning exercises on an empty stomach or that your body might feel too weak to perform at your desired level. So, if you need something in your stomach to perform at full capacity, a midday or evening workout is better for you. A short cardio session can clear your head, give you energy for the rest of the day, and can help you stay calm and focused at work. After a hard day at work, endurance exercise in the evening is a great activity to relieve stress. Really tiring yourself out can also help you fall asleep more easily; after a soothing shower, you can fall into bed exhausted and practically lose weight in your sleep. h2. 3. You can follow your own cardio workout path A short but effective warm-up in preparation for the workout moderately raises your body temperature and pulse and stimulates your blood circulation. This allows more oxygen and important nutrients to reach your muscles before you even start your cardio workout. A short workout preparation makes the exercise session more effective, which helps you burn fat more efficiently.< If you start without a warm up, your performance can be compromised, you'll need longer to find your rhythm, and your muscles and circulation will work less efficiently. Failing to warm up before a cardio workout can also be dangerous, as you could risk a strain or worse. How long the ensuing exercise lasts depends on its intensity. This is measured by your heart rate. You can achieve just as much with an intense workout as you can with a light workout in less time. On average, 45-60 minutes of low-intensity exercise is worthwhile, as is 30-45 minutes of moderate-intensity exercise or 20-30 minutes of high-intensity exercise. Remember, though, that just because the quick option sounds tempting doesn't mean it's good for everyone. Listen to your body. Endurance exercise should not cause dizziness, pain, or pressure in your chest. This indicates that your body is being overworked. Especially as a beginner, you should start easy – for example, with a steady method (e.g. LISS cardio), which also allows you to exercise at a low intensity for longer periods of time – and then, you can increase your intensity. According to the German Society for Sports Medicine and Disease Prevention (DGSP), you can test your exercise intensity by talking: If you are breathing hard but can still talk easily, then you are performing at a medium level of intensity. If you can only say a few words before you have to gasp for air, this is an intense level of activity. After a successful workout, you will have gotten your heart rate up to speed, warmed up your muscles, and become energized. In order for your body to realize that the stress phase is over, you need to do a proper cooldown. It helps you to stabilize your cardiovascular system again and signals your body that the stress phase is over. Now, you don't have to and indeed shouldn't unpack your gym shoes every day. Breaks to regenerate your muscles are at least as important as the workouts themselves. Ideally, you should aim to work out to to three times a week to do something good for your body in the long term. As a beginner, this will help you get used to the workout and build up a routine that will challenge you without overwhelming you. If you don't take enough breaks between workouts, you're depriving your body of time to recover. In the long run, this not only means that your performance will stagnate or even decrease, it also increases your risk of injury. However, ideally, you can use the workout-free days to take care of yourself and your nutrition. h2. 4. Dieting and exercise go hand in hand when losing weight Since endurance training per se already burns a lot of calories, you can significantly advance your weight loss progress with the right nutrition – more energy and concentration included. For successful weight loss, you need a calorie deficit. If the number of calories you consume after your workout is the same or greater than the number you burned during it, it will be difficult for you to see results, and you will lose out on any weight loss effect from your workout. We have already talked about the "empty stomach" issue before a workout. Since every body works differently, you need to test for yourself if your body and circulation can handle not eating anything before a workout. In the event that you need something in your stomach, stick to shakes and smoothies that contain carbohydrates and protein but, at the same time, are low in fiber and therefore easy to digest, so you don't get a stomach ache during your workout. Remember: Whether before, during, or after your workout, always make sure to drink enough and maintain your electrolyte balance. In order to avoid unnecessary sugar intake, you should stick to water or occasional spritzers. For an average adult, one and a half to liters of water per day are recommended. Either way, after a workout, you should replenish your glucose stores, the location in your cells where carbohydrates are stored in the form of glycogen. Complex carbohydrates, such as those found in wholegrain products, and proteins are particularly recommended for this purpose. With your hunger satisfied, your body can fuel itself with food and still focus on regeneration. If you were to eat simple carbohydrates, and especially fatty foods, it would be too busy regulating your gastrointestinal tract and you would lose weight more slowly. You should allow 45-60 minutes between exercising and eating to give your body more time to burn fat. h2. 5. Workout music Music during exercise is great for your motivation. Moving to your favorite song will immediately put you in a better mood and, in the best case, the melody will drive you forward. This makes it easier to keep up with your cardio workouts. It can help you even more with your exercise: Try to make sure that your steps per minute match the "beats per minute" (BPM) of your music. For example, 120 BPM is suitable for normal walking speed, 130-140 is good for jogging. This gives you a rhythm to follow. With an "I can get through that one song" attitude, you can slowly increase to playing two songs – and then more. To avoid boredom and to prevent your body from falling into a state of monotony, it is recommended to change the music every few weeks. Another plus point: by moving around when you dance, you'll burn a few extra calories. Positive song lyrics Try using positive songs, first and foremost. They are proven to reduce the perception of pain during exercise and, therefore, make us experience exercise in general in a more positive way. --- ### Achieve Weight Loss Success: 5 Cardio Tips with bellicon Workouts | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/five-tips-for-effective-weight-loss-with-cardio-exercises Description: Why you should start endurance training right now to lose weight h1. Five tips for effective weight loss with cardio exercises Cardio exercise refers to endurance exercise. Your heart rate and breathing rate are specifically increased by the exertion in order to improve your endurance in the long term. The most common cardio machines are treadmills, bikes or cross trainers, but a lot of people shudder at the sight of them. Losing weight with cardio workouts doesn't have to be boring and monotonous. We’ll give you five reasons why you should start endurance training today. h2. 1. Cardio exercise is one of the most effective ways to lose weight Cardio workouts are great for people of all ages who want to get fitter, improve their endurance, or lose weight. With the high level of exertion that various endurance and training methods demand, you can burn a lot of fat and calories in a very short time and quickly see your first results. Endurance training not only helps you lose weight and improve your fitness but also has a positive effect on your heart health, lung activity and circulatory system. According to the National Institute of Health (NIH), cardio exercise can help delay or even prevent diseases such as diabetes, colon cancer and heart disease. Even though your first endurance workouts will push you to your limits, you will quickly achieve success and be able to recover faster. Regular exercise and weight loss will also strengthen your immune system. This is because regular endurance training at a moderate intensity strengthens your immune cells, meaning you will be better equipped to fight bacteria and viruses. However, exercising too intensively can have the opposite effect and weaken your immune system. Therefore, always be careful not to overexert yourself on a regular basis. h2. 2. You can burn fat whenever you want Cardio exercise has advantages and disadvantages, depending on the time of day. It is usually recommended to exercise in the morning, before breakfast. This allows you to start the day with extra energy and boosts your ability to burn fat when you're on an empty stomach. However, it is possible that your circulation might be overwhelmed by fat burning exercises on an empty stomach or that your body might feel too weak to perform at your desired level. So, if you need something in your stomach to perform at full capacity, a midday or evening workout is better for you. A short cardio session can clear your head, give you energy for the rest of the day, and can help you stay calm and focused at work. After a hard day at work, endurance exercise in the evening is a great activity to relieve stress. Really tiring yourself out can also help you fall asleep more easily; after a soothing shower, you can fall into bed exhausted and practically lose weight in your sleep. h2. 3. You can follow your own cardio workout path A short but effective warm-up in preparation for the workout moderately raises your body temperature and pulse and stimulates your blood circulation. This allows more oxygen and important nutrients to reach your muscles before you even start your cardio workout. A short workout preparation makes the exercise session more effective, which helps you burn fat more efficiently.< If you start without a warm up, your performance can be compromised, you'll need longer to find your rhythm, and your muscles and circulation will work less efficiently. Failing to warm up before a cardio workout can also be dangerous, as you could risk a strain or worse. How long the ensuing exercise lasts depends on its intensity. This is measured by your heart rate. You can achieve just as much with an intense workout as you can with a light workout in less time. On average, 45-60 minutes of low-intensity exercise is worthwhile, as is 30-45 minutes of moderate-intensity exercise or 20-30 minutes of high-intensity exercise. Remember, though, that just because the quick option sounds tempting doesn't mean it's good for everyone. Listen to your body. Endurance exercise should not cause dizziness, pain, or pressure in your chest. This indicates that your body is being overworked. Especially as a beginner, you should start easy – for example, with a steady method (e.g. LISS cardio), which also allows you to exercise at a low intensity for longer periods of time – and then, you can increase your intensity. According to the German Society for Sports Medicine and Disease Prevention (DGSP), you can test your exercise intensity by talking: If you are breathing hard but can still talk easily, then you are performing at a medium level of intensity. If you can only say a few words before you have to gasp for air, this is an intense level of activity. After a successful workout, you will have gotten your heart rate up to speed, warmed up your muscles, and become energized. In order for your body to realize that the stress phase is over, you need to do a proper cooldown. It helps you to stabilize your cardiovascular system again and signals your body that the stress phase is over. Now, you don't have to and indeed shouldn't unpack your gym shoes every day. Breaks to regenerate your muscles are at least as important as the workouts themselves. Ideally, you should aim to work out to to three times a week to do something good for your body in the long term. As a beginner, this will help you get used to the workout and build up a routine that will challenge you without overwhelming you. If you don't take enough breaks between workouts, you're depriving your body of time to recover. In the long run, this not only means that your performance will stagnate or even decrease, it also increases your risk of injury. However, ideally, you can use the workout-free days to take care of yourself and your nutrition. h2. 4. Dieting and exercise go hand in hand when losing weight Since endurance training per se already burns a lot of calories, you can significantly advance your weight loss progress with the right nutrition – more energy and concentration included. For successful weight loss, you need a calorie deficit. If the number of calories you consume after your workout is the same or greater than the number you burned during it, it will be difficult for you to see results, and you will lose out on any weight loss effect from your workout. We have already talked about the "empty stomach" issue before a workout. Since every body works differently, you need to test for yourself if your body and circulation can handle not eating anything before a workout. In the event that you need something in your stomach, stick to shakes and smoothies that contain carbohydrates and protein but, at the same time, are low in fiber and therefore easy to digest, so you don't get a stomach ache during your workout. Remember: Whether before, during, or after your workout, always make sure to drink enough and maintain your electrolyte balance. In order to avoid unnecessary sugar intake, you should stick to water or occasional spritzers. For an average adult, one and a half to liters of water per day are recommended. Either way, after a workout, you should replenish your glucose stores, the location in your cells where carbohydrates are stored in the form of glycogen. Complex carbohydrates, such as those found in wholegrain products, and proteins are particularly recommended for this purpose. With your hunger satisfied, your body can fuel itself with food and still focus on regeneration. If you were to eat simple carbohydrates, and especially fatty foods, it would be too busy regulating your gastrointestinal tract and you would lose weight more slowly. You should allow 45-60 minutes between exercising and eating to give your body more time to burn fat. h2. 5. Workout music Music during exercise is great for your motivation. Moving to your favorite song will immediately put you in a better mood and, in the best case, the melody will drive you forward. This makes it easier to keep up with your cardio workouts. It can help you even more with your exercise: Try to make sure that your steps per minute match the "beats per minute" (BPM) of your music. For example, 120 BPM is suitable for normal walking speed, 130-140 is good for jogging. This gives you a rhythm to follow. With an "I can get through that one song" attitude, you can slowly increase to playing two songs – and then more. To avoid boredom and to prevent your body from falling into a state of monotony, it is recommended to change the music every few weeks. Another plus point: by moving around when you dance, you'll burn a few extra calories. Positive song lyrics Try using positive songs, first and foremost. They are proven to reduce the perception of pain during exercise and, therefore, make us experience exercise in general in a more positive way. --- ### Top 5 Cardio Exercise Tips for Effective Weight Loss | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/five-tips-for-effective-weight-loss-with-cardio-exercises Description: Explore five cardio strategies with the bellicon trampoline to maximize fat burning, improve fitness, and achieve sustainable weight loss. h1. Five tips for effective weight loss with cardio exercises Cardio exercise refers to endurance exercise. Your heart rate and breathing rate are specifically increased by the exertion in order to improve your endurance in the long term. The most common cardio machines are treadmills, bikes or cross trainers, but a lot of people shudder at the sight of them. Losing weight with cardio workouts doesn't have to be boring and monotonous. We’ll give you five reasons why you should start endurance training today. h2. 1. Cardio exercise is one of the most effective ways to lose weight Cardio workouts are great for people of all ages who want to get fitter, improve their endurance, or lose weight. With the high level of exertion that various endurance and training methods demand, you can burn a lot of fat and calories in a very short time and quickly see your first results. Endurance training not only helps you lose weight and improve your fitness but also has a positive effect on your heart health, lung activity and circulatory system. According to the National Institute of Health (NIH), cardio exercise can help delay or even prevent diseases such as diabetes, colon cancer and heart disease. Even though your first endurance workouts will push you to your limits, you will quickly achieve success and be able to recover faster. Regular exercise and weight loss will also strengthen your immune system. This is because regular endurance training at a moderate intensity strengthens your immune cells, meaning you will be better equipped to fight bacteria and viruses. However, exercising too intensively can have the opposite effect and weaken your immune system. Therefore, always be careful not to overexert yourself on a regular basis. h2. 2. You can burn fat whenever you want Cardio exercise has advantages and disadvantages, depending on the time of day. It is usually recommended to exercise in the morning, before breakfast. This allows you to start the day with extra energy and boosts your ability to burn fat when you're on an empty stomach. However, it is possible that your circulation might be overwhelmed by fat burning exercises on an empty stomach or that your body might feel too weak to perform at your desired level. So, if you need something in your stomach to perform at full capacity, a midday or evening workout is better for you. A short cardio session can clear your head, give you energy for the rest of the day, and can help you stay calm and focused at work. After a hard day at work, endurance exercise in the evening is a great activity to relieve stress. Really tiring yourself out can also help you fall asleep more easily; after a soothing shower, you can fall into bed exhausted and practically lose weight in your sleep. h2. 3. You can follow your own cardio workout path A short but effective warm-up in preparation for the workout moderately raises your body temperature and pulse and stimulates your blood circulation. This allows more oxygen and important nutrients to reach your muscles before you even start your cardio workout. A short workout preparation makes the exercise session more effective, which helps you burn fat more efficiently.< If you start without a warm up, your performance can be compromised, you'll need longer to find your rhythm, and your muscles and circulation will work less efficiently. Failing to warm up before a cardio workout can also be dangerous, as you could risk a strain or worse. How long the ensuing exercise lasts depends on its intensity. This is measured by your heart rate. You can achieve just as much with an intense workout as you can with a light workout in less time. On average, 45-60 minutes of low-intensity exercise is worthwhile, as is 30-45 minutes of moderate-intensity exercise or 20-30 minutes of high-intensity exercise. Remember, though, that just because the quick option sounds tempting doesn't mean it's good for everyone. Listen to your body. Endurance exercise should not cause dizziness, pain, or pressure in your chest. This indicates that your body is being overworked. Especially as a beginner, you should start easy – for example, with a steady method (e.g. LISS cardio), which also allows you to exercise at a low intensity for longer periods of time – and then, you can increase your intensity. According to the German Society for Sports Medicine and Disease Prevention (DGSP), you can test your exercise intensity by talking: If you are breathing hard but can still talk easily, then you are performing at a medium level of intensity. If you can only say a few words before you have to gasp for air, this is an intense level of activity. After a successful workout, you will have gotten your heart rate up to speed, warmed up your muscles, and become energized. In order for your body to realize that the stress phase is over, you need to do a proper cooldown. It helps you to stabilize your cardiovascular system again and signals your body that the stress phase is over. Now, you don't have to and indeed shouldn't unpack your gym shoes every day. Breaks to regenerate your muscles are at least as important as the workouts themselves. Ideally, you should aim to work out to to three times a week to do something good for your body in the long term. As a beginner, this will help you get used to the workout and build up a routine that will challenge you without overwhelming you. If you don't take enough breaks between workouts, you're depriving your body of time to recover. In the long run, this not only means that your performance will stagnate or even decrease, it also increases your risk of injury. However, ideally, you can use the workout-free days to take care of yourself and your nutrition. h2. 4. Dieting and exercise go hand in hand when losing weight Since endurance training per se already burns a lot of calories, you can significantly advance your weight loss progress with the right nutrition – more energy and concentration included. For successful weight loss, you need a calorie deficit. If the number of calories you consume after your workout is the same or greater than the number you burned during it, it will be difficult for you to see results, and you will lose out on any weight loss effect from your workout. We have already talked about the "empty stomach" issue before a workout. Since every body works differently, you need to test for yourself if your body and circulation can handle not eating anything before a workout. In the event that you need something in your stomach, stick to shakes and smoothies that contain carbohydrates and protein but, at the same time, are low in fiber and therefore easy to digest, so you don't get a stomach ache during your workout. Remember: Whether before, during, or after your workout, always make sure to drink enough and maintain your electrolyte balance. In order to avoid unnecessary sugar intake, you should stick to water or occasional spritzers. For an average adult, one and a half to liters of water per day are recommended. Either way, after a workout, you should replenish your glucose stores, the location in your cells where carbohydrates are stored in the form of glycogen. Complex carbohydrates, such as those found in wholegrain products, and proteins are particularly recommended for this purpose. With your hunger satisfied, your body can fuel itself with food and still focus on regeneration. If you were to eat simple carbohydrates, and especially fatty foods, it would be too busy regulating your gastrointestinal tract and you would lose weight more slowly. You should allow 45-60 minutes between exercising and eating to give your body more time to burn fat. h2. 5. Workout music Music during exercise is great for your motivation. Moving to your favorite song will immediately put you in a better mood and, in the best case, the melody will drive you forward. This makes it easier to keep up with your cardio workouts. It can help you even more with your exercise: Try to make sure that your steps per minute match the "beats per minute" (BPM) of your music. For example, 120 BPM is suitable for normal walking speed, 130-140 is good for jogging. This gives you a rhythm to follow. With an "I can get through that one song" attitude, you can slowly increase to playing two songs – and then more. To avoid boredom and to prevent your body from falling into a state of monotony, it is recommended to change the music every few weeks. Another plus point: by moving around when you dance, you'll burn a few extra calories. Positive song lyrics Try using positive songs, first and foremost. They are proven to reduce the perception of pain during exercise and, therefore, make us experience exercise in general in a more positive way. --- ### Achieve Weight Loss Success: 5 Cardio Tips with bellicon Workouts | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/five-tips-for-effective-weight-loss-with-cardio-exercises Description: Why you should start endurance training right now to lose weight h1. Five tips for effective weight loss with cardio exercises Cardio exercise refers to endurance exercise. Your heart rate and breathing rate are specifically increased by the exertion in order to improve your endurance in the long term. The most common cardio machines are treadmills, bikes or cross trainers, but a lot of people shudder at the sight of them. Losing weight with cardio workouts doesn't have to be boring and monotonous. We’ll give you five reasons why you should start endurance training today. h2. 1. Cardio exercise is one of the most effective ways to lose weight Cardio workouts are great for people of all ages who want to get fitter, improve their endurance, or lose weight. With the high level of exertion that various endurance and training methods demand, you can burn a lot of fat and calories in a very short time and quickly see your first results. Endurance training not only helps you lose weight and improve your fitness but also has a positive effect on your heart health, lung activity and circulatory system. According to the National Institute of Health (NIH), cardio exercise can help delay or even prevent diseases such as diabetes, colon cancer and heart disease. Even though your first endurance workouts will push you to your limits, you will quickly achieve success and be able to recover faster. Regular exercise and weight loss will also strengthen your immune system. This is because regular endurance training at a moderate intensity strengthens your immune cells, meaning you will be better equipped to fight bacteria and viruses. However, exercising too intensively can have the opposite effect and weaken your immune system. Therefore, always be careful not to overexert yourself on a regular basis. h2. 2. You can burn fat whenever you want Cardio exercise has advantages and disadvantages, depending on the time of day. It is usually recommended to exercise in the morning, before breakfast. This allows you to start the day with extra energy and boosts your ability to burn fat when you're on an empty stomach. However, it is possible that your circulation might be overwhelmed by fat burning exercises on an empty stomach or that your body might feel too weak to perform at your desired level. So, if you need something in your stomach to perform at full capacity, a midday or evening workout is better for you. A short cardio session can clear your head, give you energy for the rest of the day, and can help you stay calm and focused at work. After a hard day at work, endurance exercise in the evening is a great activity to relieve stress. Really tiring yourself out can also help you fall asleep more easily; after a soothing shower, you can fall into bed exhausted and practically lose weight in your sleep. h2. 3. You can follow your own cardio workout path A short but effective warm-up in preparation for the workout moderately raises your body temperature and pulse and stimulates your blood circulation. This allows more oxygen and important nutrients to reach your muscles before you even start your cardio workout. A short workout preparation makes the exercise session more effective, which helps you burn fat more efficiently.< If you start without a warm up, your performance can be compromised, you'll need longer to find your rhythm, and your muscles and circulation will work less efficiently. Failing to warm up before a cardio workout can also be dangerous, as you could risk a strain or worse. How long the ensuing exercise lasts depends on its intensity. This is measured by your heart rate. You can achieve just as much with an intense workout as you can with a light workout in less time. On average, 45-60 minutes of low-intensity exercise is worthwhile, as is 30-45 minutes of moderate-intensity exercise or 20-30 minutes of high-intensity exercise. Remember, though, that just because the quick option sounds tempting doesn't mean it's good for everyone. Listen to your body. Endurance exercise should not cause dizziness, pain, or pressure in your chest. This indicates that your body is being overworked. Especially as a beginner, you should start easy – for example, with a steady method (e.g. LISS cardio), which also allows you to exercise at a low intensity for longer periods of time – and then, you can increase your intensity. According to the German Society for Sports Medicine and Disease Prevention (DGSP), you can test your exercise intensity by talking: If you are breathing hard but can still talk easily, then you are performing at a medium level of intensity. If you can only say a few words before you have to gasp for air, this is an intense level of activity. After a successful workout, you will have gotten your heart rate up to speed, warmed up your muscles, and become energized. In order for your body to realize that the stress phase is over, you need to do a proper cooldown. It helps you to stabilize your cardiovascular system again and signals your body that the stress phase is over. Now, you don't have to and indeed shouldn't unpack your gym shoes every day. Breaks to regenerate your muscles are at least as important as the workouts themselves. Ideally, you should aim to work out to to three times a week to do something good for your body in the long term. As a beginner, this will help you get used to the workout and build up a routine that will challenge you without overwhelming you. If you don't take enough breaks between workouts, you're depriving your body of time to recover. In the long run, this not only means that your performance will stagnate or even decrease, it also increases your risk of injury. However, ideally, you can use the workout-free days to take care of yourself and your nutrition. h2. 4. Dieting and exercise go hand in hand when losing weight Since endurance training per se already burns a lot of calories, you can significantly advance your weight loss progress with the right nutrition – more energy and concentration included. For successful weight loss, you need a calorie deficit. If the number of calories you consume after your workout is the same or greater than the number you burned during it, it will be difficult for you to see results, and you will lose out on any weight loss effect from your workout. We have already talked about the "empty stomach" issue before a workout. Since every body works differently, you need to test for yourself if your body and circulation can handle not eating anything before a workout. In the event that you need something in your stomach, stick to shakes and smoothies that contain carbohydrates and protein but, at the same time, are low in fiber and therefore easy to digest, so you don't get a stomach ache during your workout. Remember: Whether before, during, or after your workout, always make sure to drink enough and maintain your electrolyte balance. In order to avoid unnecessary sugar intake, you should stick to water or occasional spritzers. For an average adult, one and a half to liters of water per day are recommended. Either way, after a workout, you should replenish your glucose stores, the location in your cells where carbohydrates are stored in the form of glycogen. Complex carbohydrates, such as those found in wholegrain products, and proteins are particularly recommended for this purpose. With your hunger satisfied, your body can fuel itself with food and still focus on regeneration. If you were to eat simple carbohydrates, and especially fatty foods, it would be too busy regulating your gastrointestinal tract and you would lose weight more slowly. You should allow 45-60 minutes between exercising and eating to give your body more time to burn fat. h2. 5. Workout music Music during exercise is great for your motivation. Moving to your favorite song will immediately put you in a better mood and, in the best case, the melody will drive you forward. This makes it easier to keep up with your cardio workouts. It can help you even more with your exercise: Try to make sure that your steps per minute match the "beats per minute" (BPM) of your music. For example, 120 BPM is suitable for normal walking speed, 130-140 is good for jogging. This gives you a rhythm to follow. With an "I can get through that one song" attitude, you can slowly increase to playing two songs – and then more. To avoid boredom and to prevent your body from falling into a state of monotony, it is recommended to change the music every few weeks. Another plus point: by moving around when you dance, you'll burn a few extra calories. Positive song lyrics Try using positive songs, first and foremost. They are proven to reduce the perception of pain during exercise and, therefore, make us experience exercise in general in a more positive way. --- ### Five Proven Cardio Tips with bellicon for Effective Weight Loss | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/five-tips-for-effective-weight-loss-with-cardio-exercises Description: Discover five scientifically-backed cardio exercise tips using the bellicon trampoline to help you lose weight efficiently and improve cardiovascular health. h1. Five tips for effective weight loss with cardio exercises Cardio exercise refers to endurance exercise. Your heart rate and breathing rate are specifically increased by the exertion in order to improve your endurance in the long term. The most common cardio machines are treadmills, bikes or cross trainers, but a lot of people shudder at the sight of them. Losing weight with cardio workouts doesn't have to be boring and monotonous. We’ll give you five reasons why you should start endurance training today. h2. 1. Cardio exercise is one of the most effective ways to lose weight Cardio workouts are great for people of all ages who want to get fitter, improve their endurance, or lose weight. With the high level of exertion that various endurance and training methods demand, you can burn a lot of fat and calories in a very short time and quickly see your first results. Endurance training not only helps you lose weight and improve your fitness but also has a positive effect on your heart health, lung activity and circulatory system. According to the National Institute of Health (NIH), cardio exercise can help delay or even prevent diseases such as diabetes, colon cancer and heart disease. Even though your first endurance workouts will push you to your limits, you will quickly achieve success and be able to recover faster. Regular exercise and weight loss will also strengthen your immune system. This is because regular endurance training at a moderate intensity strengthens your immune cells, meaning you will be better equipped to fight bacteria and viruses. However, exercising too intensively can have the opposite effect and weaken your immune system. Therefore, always be careful not to overexert yourself on a regular basis. h2. 2. You can burn fat whenever you want Cardio exercise has advantages and disadvantages, depending on the time of day. It is usually recommended to exercise in the morning, before breakfast. This allows you to start the day with extra energy and boosts your ability to burn fat when you're on an empty stomach. However, it is possible that your circulation might be overwhelmed by fat burning exercises on an empty stomach or that your body might feel too weak to perform at your desired level. So, if you need something in your stomach to perform at full capacity, a midday or evening workout is better for you. A short cardio session can clear your head, give you energy for the rest of the day, and can help you stay calm and focused at work. After a hard day at work, endurance exercise in the evening is a great activity to relieve stress. Really tiring yourself out can also help you fall asleep more easily; after a soothing shower, you can fall into bed exhausted and practically lose weight in your sleep. h2. 3. You can follow your own cardio workout path A short but effective warm-up in preparation for the workout moderately raises your body temperature and pulse and stimulates your blood circulation. This allows more oxygen and important nutrients to reach your muscles before you even start your cardio workout. A short workout preparation makes the exercise session more effective, which helps you burn fat more efficiently.< If you start without a warm up, your performance can be compromised, you'll need longer to find your rhythm, and your muscles and circulation will work less efficiently. Failing to warm up before a cardio workout can also be dangerous, as you could risk a strain or worse. How long the ensuing exercise lasts depends on its intensity. This is measured by your heart rate. You can achieve just as much with an intense workout as you can with a light workout in less time. On average, 45-60 minutes of low-intensity exercise is worthwhile, as is 30-45 minutes of moderate-intensity exercise or 20-30 minutes of high-intensity exercise. Remember, though, that just because the quick option sounds tempting doesn't mean it's good for everyone. Listen to your body. Endurance exercise should not cause dizziness, pain, or pressure in your chest. This indicates that your body is being overworked. Especially as a beginner, you should start easy – for example, with a steady method (e.g. LISS cardio), which also allows you to exercise at a low intensity for longer periods of time – and then, you can increase your intensity. According to the German Society for Sports Medicine and Disease Prevention (DGSP), you can test your exercise intensity by talking: If you are breathing hard but can still talk easily, then you are performing at a medium level of intensity. If you can only say a few words before you have to gasp for air, this is an intense level of activity. After a successful workout, you will have gotten your heart rate up to speed, warmed up your muscles, and become energized. In order for your body to realize that the stress phase is over, you need to do a proper cooldown. It helps you to stabilize your cardiovascular system again and signals your body that the stress phase is over. Now, you don't have to and indeed shouldn't unpack your gym shoes every day. Breaks to regenerate your muscles are at least as important as the workouts themselves. Ideally, you should aim to work out to to three times a week to do something good for your body in the long term. As a beginner, this will help you get used to the workout and build up a routine that will challenge you without overwhelming you. If you don't take enough breaks between workouts, you're depriving your body of time to recover. In the long run, this not only means that your performance will stagnate or even decrease, it also increases your risk of injury. However, ideally, you can use the workout-free days to take care of yourself and your nutrition. h2. 4. Dieting and exercise go hand in hand when losing weight Since endurance training per se already burns a lot of calories, you can significantly advance your weight loss progress with the right nutrition – more energy and concentration included. For successful weight loss, you need a calorie deficit. If the number of calories you consume after your workout is the same or greater than the number you burned during it, it will be difficult for you to see results, and you will lose out on any weight loss effect from your workout. We have already talked about the "empty stomach" issue before a workout. Since every body works differently, you need to test for yourself if your body and circulation can handle not eating anything before a workout. In the event that you need something in your stomach, stick to shakes and smoothies that contain carbohydrates and protein but, at the same time, are low in fiber and therefore easy to digest, so you don't get a stomach ache during your workout. Remember: Whether before, during, or after your workout, always make sure to drink enough and maintain your electrolyte balance. In order to avoid unnecessary sugar intake, you should stick to water or occasional spritzers. For an average adult, one and a half to liters of water per day are recommended. Either way, after a workout, you should replenish your glucose stores, the location in your cells where carbohydrates are stored in the form of glycogen. Complex carbohydrates, such as those found in wholegrain products, and proteins are particularly recommended for this purpose. With your hunger satisfied, your body can fuel itself with food and still focus on regeneration. If you were to eat simple carbohydrates, and especially fatty foods, it would be too busy regulating your gastrointestinal tract and you would lose weight more slowly. You should allow 45-60 minutes between exercising and eating to give your body more time to burn fat. h2. 5. Workout music Music during exercise is great for your motivation. Moving to your favorite song will immediately put you in a better mood and, in the best case, the melody will drive you forward. This makes it easier to keep up with your cardio workouts. It can help you even more with your exercise: Try to make sure that your steps per minute match the "beats per minute" (BPM) of your music. For example, 120 BPM is suitable for normal walking speed, 130-140 is good for jogging. This gives you a rhythm to follow. With an "I can get through that one song" attitude, you can slowly increase to playing two songs – and then more. To avoid boredom and to prevent your body from falling into a state of monotony, it is recommended to change the music every few weeks. Another plus point: by moving around when you dance, you'll burn a few extra calories. Positive song lyrics Try using positive songs, first and foremost. They are proven to reduce the perception of pain during exercise and, therefore, make us experience exercise in general in a more positive way. --- ### Erfolgreich abnehmen: 5 wertvolle Cardio-Tipps für deinen Erfolg | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/fuenf-tipps-fuer-effektives-abnehmen-mit-cardio-training Description: Lerne, wie Du mit diesen fünf wertvollen Tipps Dein Cardio-Training optimierst, Deine Leistung steigerst und effektiv Gewicht verlierst. h1. 5 Tipps für effektives Abnehmen mit Cardio Training Cardio Training bezeichnet Ausdauertraining. Dabei wird durch die Belastung Deine Herz- und Atemfrequenz gezielt gesteigert, um langfristig Deine Ausdauer zu verbessern. Die gängigsten Cardio Geräte sind Laufband, Fahrrad oder Crosstrainer, doch viele geraten bei diesem Anblick ins Schaudern. Dabei muss Abnehmen mit Cardio Training gar nicht langweilig und eintönig sein. Wir geben Dir 5 Gründe, warum Du noch heute mit Ausdauertraining starten solltest. h2. 1. Cardio Training ist extrem effektiv für Deinen Abnehmwunsch Cardio Training ist für Menschen jeden Alters bestens geeignet, die fitter werden, ihre Belastbarkeit verbessern oder abnehmen möchten. Durch die hohe Belastung verschiedener Ausdauer- und Trainingsmethoden verbrennst Du in kürzester Zeit viele Kalorien und siehst schnell erste Erfolge. Ausdauertraining hilft Dir nicht nur beim Abnehmen und Deiner Fitness, sondern wirkt sich auch positiv auf Herzgesundheit, Lungentätigkeit und Kreislaufsystem aus. Laut dem National Insitute of Health (NIH) kann Cardio Training dazu beitragen, Krankheiten wie bspw. Diabetes, Darmkrebs oder Herzerkrankungen zu verzögern bzw. sogar zu verhindern. Auch wenn die ersten Ausdauertrainings Dich an Deine Grenzen bringen – Du wirst schnell Erfolge erzielen und kannst Dich durch eine verbesserte Regenerationszeit nach dem Training schneller erholen. Durch den regelmäßigen Sport und den Gewichtsverlust stärkst Du zusätzlich Dein Immunsystem. Denn regelmäßiges Ausdauertraining mit moderater Intensität stärkt die Immunzellen und Du bist besser gegen Bakterien und Viren gewappnet. Ein zu intensives Training kann jedoch die gegenteilige Wirkung haben und Dein Immunsystem schwächen. Deshalb achte immer darauf, Dich nicht regelmäßig zu überanstrengen. h2. 2. Du kannst trainieren, wann immer Du willst Cardio Training hat zu jeder Tageszeit Vor- und Nachteile. Empfohlen wird meist morgens vor dem Frühstück zu trainieren. Das ermöglicht Dir mit zusätzlicher Energie in den Tag zu starten und kurbelt auf nüchternem Magen Deine Fettverbrennung nochmal zusätzlich an. Allerdings kann es vorkommen, dass Dein Kreislauf auf leerem Magen mit dem Sport überfordert ist oder Dein Körper sich noch zu kraftlos fühlt, um die gewünschte Leistung abzurufen. Wenn Du also etwas im Magen brauchst, um volle Leistung zu bringen, eignet sich für Dich eine Trainingseinheit am Mittag oder Abend besser. Eine kurze Cardio Einheit kann Dir einen klaren Kopf verschaffen, gibt Dir Energie für den restlichen Tag und kann Dich auch im Job zu mehr Ruhe und Fokus bringen. Nach einem anstrengenden (Arbeits-)Tag kannst Du den angesammelten Stress abends beim Ausdauertraining bestens abbauen. Es kann Dir ebenso gut beim Einschlafen helfen, wenn Du Dich so richtig ausgepowert hast, und nach einer beruhigenden Dusche erschöpft ins Bett fallen kannst und Du verlierst Gewicht quasi im Schlaf. h2. 3. Du kannst Deinen individuellen Trainingsweg gehen Ein kurzes, aber effektives Warm Up zur Vorbereitung lässt Körpertemperatur und Puls moderat ansteigen und regt Deine Durchblutung an. Dadurch kommt mehr Sauerstoff und wichtige Nährstoffe in Deine Muskeln, noch bevor Du mit Deinem Cardio Training losgelegt hast. Die kurze Vorbereitung macht das Training effektiver, wodurch Deine Fettverbrennung besser arbeiten kann.< Startest Du ohne Warm Up kann Deine Leistung darunter leiden, Du brauchst länger, um Deinen Rhythmus zu finden und Muskulatur und Kreislauf arbeiten weniger effizient. Nicht aufgewärmt in ein Cardio Workout zu starten kann auch gefährlich sein, Du riskierst eine Zerrung oder Schlimmeres. Wie lange das anschließende Training dauert, hängt von der Intensität ab. Diese wird über Deine Herzfrequenz gemessen. Bei einem intensiven Training kannst Du genauso viel wie bei einem leichten Training in kürzerer Zeit erreichen. Im Durchschnitt lohnen sich 45-60 Minuten mit niedriger Intensität ebenso wie 30-45 Minuten moderates Training oder 20-30 Minuten für hochintensiven Sport. Auch hier gilt: Nur, weil die schnelle Variante verlockend klingt, ist sie nicht für jeden gut. Höre genau auf Deinen Körper. Ausdauertraining sollte kein Schwindelgefühl, Schmerzen oder Druck in der Brust verursachen. Das spricht dafür, dass Dein Körper überfordert ist. Gerade als Anfänger solltest Du leicht anfangen, zum Beispiel mit der Dauermethode (LISS), die Dir auch längeres Training mit niedriger Intensität ermöglicht, und Dich dann mit der Zeit steigern. Laut der Deutschen Gesellschaft für Sportmedizin und Prävention (DGSP) kannst Du durch Sprechen Deine Trainingsintensität testen: Wenn Du angestrengt atmest, aber Dich noch problemlos unterhalten kannst, bewegest Du Dich in einer mittleren Intensität. Solltest Du nur ein paar Worte sagen können, bevor Du nach Luft schnappen musst, ist es eine intensive Aktivität. Nach einem erfolgreichen Training hast Du Deine Herzfrequenz auf Hochtouren gebracht, Deine Muskulatur aufgewärmt und gereizt. Damit Dein Körper merkt, dass die Belastungsphase nun vorüber ist, gehört neben dem Warm Up auch das passende Cool Down dazu. Es hilft Dir dabei, Dein Herz-Kreislauf-System wieder zu stabilisieren, und signalisiert Deinem Körper das Ende der Belastungsphase. Du musst und solltest jetzt auch nicht jeden Tag Deine Sportschuhe auspacken. Pausen zur Regeneration Deiner Muskulatur sind mindestens so wichtig wie das Training selbst. 2-3 Mal die Woche eignen sich daher wunderbar, um Deinem Körper nachhaltig etwas Gutes zu tun. Als Anfänger gewöhnst Du Dich so an das Training und baust eine Regelmäßigkeit auf, die Dich fordert, ohne Dich zu überfordern. Wenn Du nicht ausreichend zwischen Trainingseinheiten pausierst, nimmst Du Deinem Körper die Zeit, sich zu erholen. Auf Dauer bedeutet das nicht nur, dass Deine Leistung stagniert oder sogar abnimmt, sondern es erhöht auch Deine Verletzungsgefahr. Die trainingsfreien Tage kannst Du aber ideal nutzen, um Dich um Dich und Deine Ernährung zu kümmern. h2. 4. Sport und Ernährung gehen beim Abnehmen Hand in Hand Da Ausdauertraining per se schon sehr viel Kalorien verbrennt, kannst Du Deinen Abnehmerfolg mit der richtigen Ernährung deutlich vorantreiben – mehr Energie und Konzentration inklusive. Um Gewicht zu verlieren, braucht es ein Kaloriendefizit. Wenn Du die verbrannten Kalorien im Anschluss an Dein Training in gleicher oder sogar höherer Menge wieder zu Dir nimmst, siehst Du nur schwer Erfolge und Du nimmst Deinem Training jeglichen Abnehm-Effekt. Über das Thema „nüchterner Magen“ vor dem Training haben wir ja bereits gesprochen. Da jeder Körper individuell arbeitet, musst Du für Dich testen, ob Dein Körper und Dein Kreislauf damit zurechtkommen, nichts vor dem Training zu essen. Solltest Du etwas im Magen brauchen, halte Dich an Shakes und Smoothies, die Kohlenhydrate und Proteine enthalten, zugleich aber ballaststoffarm und daher leicht verdaulich sind, damit Du beim Training keine Magenschmerzen bekommst. Merke Egal, ob vor, während oder nach dem Training: Achte immer darauf, ausreichend zu trinken und Deinen Elektrolythaushalt aufrecht zu erhalten. Um nicht unnötigen Zucker zu Dir zu nehmen, solltest Du dabei bei Wasser oder gelegentlichen Schorlen bleiben. Für einen durchschnittlichen Erwachsenen werden 1,5 – 2 Liter Wasser pro Tag empfohlen. So oder so solltest Du nach dem Training Deinen Glykosespeicher auffüllen, also den Ort in den Zellen, an denen Kohlenhydrate in Form von Glykogen gespeichert wird. Dazu empfehlen sich vor allem komplexe Kohlenhydrate, wie Du sie in Vollkornprodukten findest, und Proteine. Dein Hunger ist gestillt, Dein Körper kann von der Nahrung zehren und sich trotzdem auf die Regeneration konzentrieren. Würdest Du einfache Kohlenhydrate und besonders Fetthaltiges essen, wäre er zu sehr damit beschäftigt, Deinen Magen-Darm-Trakt zu regulieren und Du würdest langsamer an Gewicht verlieren. Zwischen Training und Essen sollten 45-60 Minuten liegen, damit Dein Körper länger Zeit hat, Fett zu verbrennen. h2. 5. Du kannst den Takt angeben Musik beim Sport ist super für Deine Motivation. Dich zu Deinem Lieblingslied zu bewegen, bringt direkt bessere Laune und im besten Fall reißt Dich die Melodie mit. Da ist Durchhalten beim Cardio Training direkt leichter. Sie kann Dir sogar noch mehr bei Deinem Training helfen: Versuche darauf zu achten, dass Deine Schritte pro Minute mit den „beats per minute“ (BPM) Deiner Musik übereinstimmt. 120 BPM zum Beispiel eignen sich für normale Schrittgeschwindigkeit, 130-140 sind gut zum Joggen. Das gibt Dir einen Rhythmus, an dem Du Dich orientieren kannst. „Das eine Lied schaffe ich durchzuhalten“ kannst Du langsam zu 2 Songs oder mehr steigern. Damit keine Langeweile entsteht und Dein Körper nicht in Monotonie verfällt, empfiehlt sich, die Musik alle paar Wochen zu wechseln. Weiterer Pluspunkt: Durch zusätzliches Bewegen beim Tanzen verbrennst Du noch ein paar extra Kalorien. Positive Liedtexte Probiere es vor allem mit positiven Texten. Sie reduzieren erwiesenermaßen das Schmerzempfinden während des Trainings und lassen uns so den Sport im Allgemeinen positiver wahrnehmen. --- ### 5 Tipps: Schnell und effektiv abnehmen mit gezieltem Cardio-Training | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/fuenf-tipps-fuer-effektives-abnehmen-mit-cardio-training Description: Entdecke, wie Du durch gezieltes Ausdauertraining effektiv Gewicht verlieren, Deine Fitness steigern und Deine Ziele erreichen kannst. h1. 5 Tipps für effektives Abnehmen mit Cardio Training Cardio Training bezeichnet Ausdauertraining. Dabei wird durch die Belastung Deine Herz- und Atemfrequenz gezielt gesteigert, um langfristig Deine Ausdauer zu verbessern. Die gängigsten Cardio Geräte sind Laufband, Fahrrad oder Crosstrainer, doch viele geraten bei diesem Anblick ins Schaudern. Dabei muss Abnehmen mit Cardio Training gar nicht langweilig und eintönig sein. Wir geben Dir 5 Gründe, warum Du noch heute mit Ausdauertraining starten solltest. h2. 1. Cardio Training ist extrem effektiv für Deinen Abnehmwunsch Cardio Training ist für Menschen jeden Alters bestens geeignet, die fitter werden, ihre Belastbarkeit verbessern oder abnehmen möchten. Durch die hohe Belastung verschiedener Ausdauer- und Trainingsmethoden verbrennst Du in kürzester Zeit viele Kalorien und siehst schnell erste Erfolge. Ausdauertraining hilft Dir nicht nur beim Abnehmen und Deiner Fitness, sondern wirkt sich auch positiv auf Herzgesundheit, Lungentätigkeit und Kreislaufsystem aus. Laut dem National Insitute of Health (NIH) kann Cardio Training dazu beitragen, Krankheiten wie bspw. Diabetes, Darmkrebs oder Herzerkrankungen zu verzögern bzw. sogar zu verhindern. Auch wenn die ersten Ausdauertrainings Dich an Deine Grenzen bringen – Du wirst schnell Erfolge erzielen und kannst Dich durch eine verbesserte Regenerationszeit nach dem Training schneller erholen. Durch den regelmäßigen Sport und den Gewichtsverlust stärkst Du zusätzlich Dein Immunsystem. Denn regelmäßiges Ausdauertraining mit moderater Intensität stärkt die Immunzellen und Du bist besser gegen Bakterien und Viren gewappnet. Ein zu intensives Training kann jedoch die gegenteilige Wirkung haben und Dein Immunsystem schwächen. Deshalb achte immer darauf, Dich nicht regelmäßig zu überanstrengen. h2. 2. Du kannst trainieren, wann immer Du willst Cardio Training hat zu jeder Tageszeit Vor- und Nachteile. Empfohlen wird meist morgens vor dem Frühstück zu trainieren. Das ermöglicht Dir mit zusätzlicher Energie in den Tag zu starten und kurbelt auf nüchternem Magen Deine Fettverbrennung nochmal zusätzlich an. Allerdings kann es vorkommen, dass Dein Kreislauf auf leerem Magen mit dem Sport überfordert ist oder Dein Körper sich noch zu kraftlos fühlt, um die gewünschte Leistung abzurufen. Wenn Du also etwas im Magen brauchst, um volle Leistung zu bringen, eignet sich für Dich eine Trainingseinheit am Mittag oder Abend besser. Eine kurze Cardio Einheit kann Dir einen klaren Kopf verschaffen, gibt Dir Energie für den restlichen Tag und kann Dich auch im Job zu mehr Ruhe und Fokus bringen. Nach einem anstrengenden (Arbeits-)Tag kannst Du den angesammelten Stress abends beim Ausdauertraining bestens abbauen. Es kann Dir ebenso gut beim Einschlafen helfen, wenn Du Dich so richtig ausgepowert hast, und nach einer beruhigenden Dusche erschöpft ins Bett fallen kannst und Du verlierst Gewicht quasi im Schlaf. h2. 3. Du kannst Deinen individuellen Trainingsweg gehen Ein kurzes, aber effektives Warm Up zur Vorbereitung lässt Körpertemperatur und Puls moderat ansteigen und regt Deine Durchblutung an. Dadurch kommt mehr Sauerstoff und wichtige Nährstoffe in Deine Muskeln, noch bevor Du mit Deinem Cardio Training losgelegt hast. Die kurze Vorbereitung macht das Training effektiver, wodurch Deine Fettverbrennung besser arbeiten kann.< Startest Du ohne Warm Up kann Deine Leistung darunter leiden, Du brauchst länger, um Deinen Rhythmus zu finden und Muskulatur und Kreislauf arbeiten weniger effizient. Nicht aufgewärmt in ein Cardio Workout zu starten kann auch gefährlich sein, Du riskierst eine Zerrung oder Schlimmeres. Wie lange das anschließende Training dauert, hängt von der Intensität ab. Diese wird über Deine Herzfrequenz gemessen. Bei einem intensiven Training kannst Du genauso viel wie bei einem leichten Training in kürzerer Zeit erreichen. Im Durchschnitt lohnen sich 45-60 Minuten mit niedriger Intensität ebenso wie 30-45 Minuten moderates Training oder 20-30 Minuten für hochintensiven Sport. Auch hier gilt: Nur, weil die schnelle Variante verlockend klingt, ist sie nicht für jeden gut. Höre genau auf Deinen Körper. Ausdauertraining sollte kein Schwindelgefühl, Schmerzen oder Druck in der Brust verursachen. Das spricht dafür, dass Dein Körper überfordert ist. Gerade als Anfänger solltest Du leicht anfangen, zum Beispiel mit der Dauermethode (LISS), die Dir auch längeres Training mit niedriger Intensität ermöglicht, und Dich dann mit der Zeit steigern. Laut der Deutschen Gesellschaft für Sportmedizin und Prävention (DGSP) kannst Du durch Sprechen Deine Trainingsintensität testen: Wenn Du angestrengt atmest, aber Dich noch problemlos unterhalten kannst, bewegest Du Dich in einer mittleren Intensität. Solltest Du nur ein paar Worte sagen können, bevor Du nach Luft schnappen musst, ist es eine intensive Aktivität. Nach einem erfolgreichen Training hast Du Deine Herzfrequenz auf Hochtouren gebracht, Deine Muskulatur aufgewärmt und gereizt. Damit Dein Körper merkt, dass die Belastungsphase nun vorüber ist, gehört neben dem Warm Up auch das passende Cool Down dazu. Es hilft Dir dabei, Dein Herz-Kreislauf-System wieder zu stabilisieren, und signalisiert Deinem Körper das Ende der Belastungsphase. Du musst und solltest jetzt auch nicht jeden Tag Deine Sportschuhe auspacken. Pausen zur Regeneration Deiner Muskulatur sind mindestens so wichtig wie das Training selbst. 2-3 Mal die Woche eignen sich daher wunderbar, um Deinem Körper nachhaltig etwas Gutes zu tun. Als Anfänger gewöhnst Du Dich so an das Training und baust eine Regelmäßigkeit auf, die Dich fordert, ohne Dich zu überfordern. Wenn Du nicht ausreichend zwischen Trainingseinheiten pausierst, nimmst Du Deinem Körper die Zeit, sich zu erholen. Auf Dauer bedeutet das nicht nur, dass Deine Leistung stagniert oder sogar abnimmt, sondern es erhöht auch Deine Verletzungsgefahr. Die trainingsfreien Tage kannst Du aber ideal nutzen, um Dich um Dich und Deine Ernährung zu kümmern. h2. 4. Sport und Ernährung gehen beim Abnehmen Hand in Hand Da Ausdauertraining per se schon sehr viel Kalorien verbrennt, kannst Du Deinen Abnehmerfolg mit der richtigen Ernährung deutlich vorantreiben – mehr Energie und Konzentration inklusive. Um Gewicht zu verlieren, braucht es ein Kaloriendefizit. Wenn Du die verbrannten Kalorien im Anschluss an Dein Training in gleicher oder sogar höherer Menge wieder zu Dir nimmst, siehst Du nur schwer Erfolge und Du nimmst Deinem Training jeglichen Abnehm-Effekt. Über das Thema „nüchterner Magen“ vor dem Training haben wir ja bereits gesprochen. Da jeder Körper individuell arbeitet, musst Du für Dich testen, ob Dein Körper und Dein Kreislauf damit zurechtkommen, nichts vor dem Training zu essen. Solltest Du etwas im Magen brauchen, halte Dich an Shakes und Smoothies, die Kohlenhydrate und Proteine enthalten, zugleich aber ballaststoffarm und daher leicht verdaulich sind, damit Du beim Training keine Magenschmerzen bekommst. Merke Egal, ob vor, während oder nach dem Training: Achte immer darauf, ausreichend zu trinken und Deinen Elektrolythaushalt aufrecht zu erhalten. Um nicht unnötigen Zucker zu Dir zu nehmen, solltest Du dabei bei Wasser oder gelegentlichen Schorlen bleiben. Für einen durchschnittlichen Erwachsenen werden 1,5 – 2 Liter Wasser pro Tag empfohlen. So oder so solltest Du nach dem Training Deinen Glykosespeicher auffüllen, also den Ort in den Zellen, an denen Kohlenhydrate in Form von Glykogen gespeichert wird. Dazu empfehlen sich vor allem komplexe Kohlenhydrate, wie Du sie in Vollkornprodukten findest, und Proteine. Dein Hunger ist gestillt, Dein Körper kann von der Nahrung zehren und sich trotzdem auf die Regeneration konzentrieren. Würdest Du einfache Kohlenhydrate und besonders Fetthaltiges essen, wäre er zu sehr damit beschäftigt, Deinen Magen-Darm-Trakt zu regulieren und Du würdest langsamer an Gewicht verlieren. Zwischen Training und Essen sollten 45-60 Minuten liegen, damit Dein Körper länger Zeit hat, Fett zu verbrennen. h2. 5. Du kannst den Takt angeben Musik beim Sport ist super für Deine Motivation. Dich zu Deinem Lieblingslied zu bewegen, bringt direkt bessere Laune und im besten Fall reißt Dich die Melodie mit. Da ist Durchhalten beim Cardio Training direkt leichter. Sie kann Dir sogar noch mehr bei Deinem Training helfen: Versuche darauf zu achten, dass Deine Schritte pro Minute mit den „beats per minute“ (BPM) Deiner Musik übereinstimmt. 120 BPM zum Beispiel eignen sich für normale Schrittgeschwindigkeit, 130-140 sind gut zum Joggen. Das gibt Dir einen Rhythmus, an dem Du Dich orientieren kannst. „Das eine Lied schaffe ich durchzuhalten“ kannst Du langsam zu 2 Songs oder mehr steigern. Damit keine Langeweile entsteht und Dein Körper nicht in Monotonie verfällt, empfiehlt sich, die Musik alle paar Wochen zu wechseln. Weiterer Pluspunkt: Durch zusätzliches Bewegen beim Tanzen verbrennst Du noch ein paar extra Kalorien. Positive Liedtexte Probiere es vor allem mit positiven Texten. Sie reduzieren erwiesenermaßen das Schmerzempfinden während des Trainings und lassen uns so den Sport im Allgemeinen positiver wahrnehmen. --- ### Entraînement Cardio bellicon – Maigrir Efficacement et Durablement | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/cinq-conseils-pour-perdre-du-poids-efficacement-grace-au-cardio-training Description: Pourquoi opter pour un sport d’endurance dès maintenant pour perdre du poids ? h1. Cinq conseils pour perdre du poids efficacement grâce au cardio-training Le cardio-training est un exercice d’endurance. L’effort augmente la fréquence cardiaque et respiratoire de manière ciblée, ce qui permet d’améliorer ton endurance sur le long terme. Les appareils cardio les plus courants sont le tapis de course, le vélo d’appartement ou le vélo elliptique, mais ils en démotivent plus d’un. Or, perdre du poids par cardio-training n’est pas forcément synonyme d’ennui et de monotonie. Voici cinq bonnes raisons de commencer dès aujourd’hui des exercices d’endurance. h2. 1. Le cardio-training favorise la perte de poids Le cardio-training est un entraînement adapté aux personnes de tout âge qui souhaitent améliorer leur forme physique, leur résistance à l’effort ou perdre du poids. Grâce à des exercices et méthodes d’entraînement intenses, tu brûles beaucoup de calories en peu de temps, pour des résultats visibles en quelques séances. L’entraînement cardio favorise non seulement la perte de poids et le maintien en forme, mais a également un effet positif sur l’activité cardio-pulmonaire et la circulation sanguine. Selon le National Institute of Health (NIH), le cardio-training peut contribuer à retarder, voire à prévenir l’apparition de certaines maladies telles que le diabète, le cancer colorectal ou les maladies cardiaques. Il est possible que les premiers exercices cardio te mettent dans le rouge. Mais rapidement, tu commenceras à en voir les résultats et tu pourras te remettre plus rapidement grâce à un meilleur temps de récupération après l’entraînement. De plus, la pratique régulière d’un sport et la perte de poids renforcent le système immunitaire. En effet, des entraînements de routine et d’intensité moyenne favorisent le développement des cellules immunitaires, et ainsi des défenses face aux virus et aux bactéries. En revanche, un entraînement trop intensif peut avoir l’effet inverse et affaiblir le système immunitaire. C’est pourquoi il est essentiel de ne pas te surmener lors des exercices. h2. 2. Tu peux t’entraîner quand tu veux Le cardio-training présente des avantages et des inconvénients à tout moment de la journée. Il est recommandé en général de s’entraîner le matin, avant le petit-déjeuner. Cela permet de commencer la journée avec plus d’énergie et, à jeun, de stimuler encore davantage la combustion des graisses. Cependant, quand l’estomac est vide, il peut arriver que l’appareil circulatoire soit dépassé par l’effort ou que l’organisme soit trop faible pour fournir les performances souhaitées. Si tu sens que tu as besoin de manger quelque chose pour être au maximum de tes capacités, une séance cardio le midi ou le soir est peut-être plus indiquée. Une petite séance de sport cardio peut t’aider à te vider la tête, te donner de l’énergie pour le reste de la journée et favoriser la sérénité et la concentration au travail. Après une journée (de travail) fatigante, tu peux également évacuer le stress accumulé en faisant des exercices d’endurance le soir. Ils t’aideront d’ailleurs à t’endormir. En effet, après une séance intense et une douche apaisante, il ne te reste plus qu’à t’allonger à bout de force et à perdre du poids, pour ainsi dire, dans ton sommeil. h2. 3. Tu peux établir ton propre programme d’entraînement Pour commencer, un échauffement court, mais efficace permet de faire monter la température du corps et le pouls de manière modérée et de stimuler la circulation sanguine. Ainsi, les muscles reçoivent plus d’oxygène et de nutriments essentiels avant même que tu n’aies commencé ton entraînement de routine. Une brève préparation accroît les bienfaits de l’entraînement cardio et stimule la combustion des graisses.< Si tu commences sans échauffement, tes performances peuvent en pâtir, tu mettras plus de temps à trouver ton rythme, et tes muscles et ton appareil circulatoire travailleront de manière moins efficace. Ne pas s’échauffer avant une séance cardio peut même s’avérer dangereux. Tu risques une élongation ou pire. Quant à la durée de ta routine sportive, elle dépend de l’intensité. Elle est déterminée en fonction de ta fréquence cardiaque. Une séance intensive permet d’obtenir les mêmes bienfaits qu’un entraînement léger en moins de temps. En moyenne, on estime à 45-60 minutes la durée d’effort pour une séance cardio de faible intensité, 30-45 minutes pour un entraînement de routine modéré et 20-30 minutes pour des exercices cardio de haute intensité. Mais attention, l’option la plus intense ne convient pas à tout le monde. L’important, c’est d’écouter son corps. Les exercices d’endurance ne doivent pas provoquer de vertiges, de douleurs ou de pression dans la poitrine. Sinon, c’est le signe d’une sollicitation trop importante de l’organisme. Si tu débutes, nous te recommandons de commencer en douceur, par exemple avec la méthode continue (LISS). Celle-ci permet de s’entraîner plus longuement à faible intensité, puis d’augmenter la cadence au fil du temps. Selon la Deutsche Gesellschaft für Sportmedizin und Prävention (DGSP − Société allemande de médecine sportive et de prévention), l’intensité d’entraînement maximale se mesure facilement par la parole : si tu respires fort, mais parviens à tenir une conversation sans problème, alors tu t’exerces à une intensité moyenne. Si tu n’arrives à dire que quelques mots avant de devoir reprendre ton souffle, alors tu t’exerces à une intensité élevée. Un entraînement réussi implique de faire grimper ton rythme cardiaque en flèche, et d’échauffer et de stimuler les muscles. Pour faire comprendre à l’organisme que la phase d’effort est terminée, il convient, en plus de l’échauffement, de bien gérer la phase de refroidissement. Celle-ci t’aidera à stabiliser de nouveau ton système cardiovasculaire et à signaler au corps que la phase d’effort est terminée. Il ne s’agit pas non plus de faire du sport cardio chaque jour. Les pauses permettent aux muscles de récupérer et sont au moins aussi importantes que l’entraînement lui-même. Une pratique sportive deux à trois fois par semaine est idéale pour un effet bénéfique sur la durée. Si tu débutes, ce rythme régulier te permettra de t’habituer à l’entraînement et de te dépenser sans forcer. Si tu ne fais pas suffisamment de pauses entre les séances cardio, tu risques de priver ton corps d’un temps précieux pour récupérer. Sur le long terme, cela peut aboutir non seulement à une stagnation voire à une diminution des performances, mais aussi accroître le risque de blessure. Profite justement des journées sans entraînement pour prendre soin de toi et de ton alimentation. h2. 4. Sport et alimentation vont de pair pour perdre du poids L’entraînement d’endurance permet à lui seul de brûler un certain nombre de calories. Combiné à une alimentation saine, il te permettra à coup sûr de maigrir et d’accroître ton apport en énergie ainsi que tes capacités de concentration. Pour perdre du poids, il faut que ton organisme soit en déficit calorique. Si après chaque cardio-training, tu consommes un volume de calories équivalent ou supérieur à celles brûlées durant l’effort, tu risques de ne pas en voir les bienfaits, du moins au niveau du poids. Nous avons déjà abordé la question de « l’estomac vide » avant les exercices cardio. Chaque organisme présente ses propres spécificités. Tu devras donc faire le test toi-même pour voir si ton corps et ton appareil circulatoire peuvent supporter l’exercice sans collation préalable. S’il s’avère que tu as besoin d’avaler quelque chose avant de t’exercer, privilégie un shake ou un smoothie, riche en glucides et en protéines, mais pauvre en fibres, et donc facile à digérer, pour éviter tout mal de ventre pendant l’entraînement. Important Que ce soit avant, pendant ou post-entraînement : veille toujours à boire suffisamment et à maintenir ton équilibre électrolytique. Pour éviter toute consommation de sucre inutile, privilégie de l’eau ou occasionnellement des boissons à base de fruits. Pour un adulte moyen, la consommation recommandée est de 1,5 à 2 litres par jour. Une fois l’entraînement terminé, il est essentiel que tu refasses le plein de glycogène, autrement dit, que tu réapprovisionnes tes cellules en glucides. Pour ce faire, il est recommandé de consommer des protéines et des glucides complexes, notamment ceux que l’on trouve dans les produits à base de céréales complètes. En plus d’être rassasié, l’organisme peut puiser dans les nutriments tout en se concentrant sur sa récupération. En revanche, si tu favorises des glucides simples, et en particulier des aliments gras, ton organisme sera trop occupé à réguler ton système gastro-intestinal, et tu mettras plus de temps à maigrir. Il doit s’écouler 45 à 60 minutes entre la séance cardio et le repas pour donner au corps suffisamment de temps pour brûler les graisses. h2. 5. À toi de donner le tempo La musique est idéale pour se motiver au sport. Écouter ta chanson préférée te mettra tout de suite de bonne humeur et t’incitera sûrement à te dépasser. En musique, les exercices de cardio-training paraissent tout de suite plus faciles. Bouger en cadence peut même t’aider dans ton entraînement : essaie d’aligner tes pas par minute sur les battements par minute (BPM) de ta musique. 120 BPM par exemple correspondent à une vitesse de marche normale, 130-140 BPM correspondent déjà à une vitesse de course. La musique te donne un rythme auquel te tenir. Si tu tiens le coup sur une chanson, tu peux accroître la durée d’exercice en passant à deux chansons ou plus. Pour éviter la lassitude et que tes mouvements ne deviennent trop monotones, il est recommandé de changer de musique d’entraînement au bout de quelques semaines. Autre avantage : la musique de workout te pousse à te dépenser plus, et ainsi à brûler encore davantage de calories. Opte pour des chansons joyeuses Privilégie des chansons aux paroles positives. Il a été prouvé que celles-ci réduisent la sensation de douleur pendant l’entraînement et permettent ainsi de percevoir le sport de façon plus positive. --- ### Entraînement Cardio bellicon – Maigrir Efficacement et Durablement | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/cinq-conseils-pour-perdre-du-poids-efficacement-grace-au-cardio-training Description: Optimisez votre perte de poids avec bellicon. Profitez d’exercices cardio simples et efficaces pour des résultats visibles et durables. h1. Cinq conseils pour perdre du poids efficacement grâce au cardio-training Le cardio-training est un exercice d’endurance. L’effort augmente la fréquence cardiaque et respiratoire de manière ciblée, ce qui permet d’améliorer ton endurance sur le long terme. Les appareils cardio les plus courants sont le tapis de course, le vélo d’appartement ou le vélo elliptique, mais ils en démotivent plus d’un. Or, perdre du poids par cardio-training n’est pas forcément synonyme d’ennui et de monotonie. Voici cinq bonnes raisons de commencer dès aujourd’hui des exercices d’endurance. h2. 1. Le cardio-training favorise la perte de poids Le cardio-training est un entraînement adapté aux personnes de tout âge qui souhaitent améliorer leur forme physique, leur résistance à l’effort ou perdre du poids. Grâce à des exercices et méthodes d’entraînement intenses, tu brûles beaucoup de calories en peu de temps, pour des résultats visibles en quelques séances. L’entraînement cardio favorise non seulement la perte de poids et le maintien en forme, mais a également un effet positif sur l’activité cardio-pulmonaire et la circulation sanguine. Selon le National Institute of Health (NIH), le cardio-training peut contribuer à retarder, voire à prévenir l’apparition de certaines maladies telles que le diabète, le cancer colorectal ou les maladies cardiaques. Il est possible que les premiers exercices cardio te mettent dans le rouge. Mais rapidement, tu commenceras à en voir les résultats et tu pourras te remettre plus rapidement grâce à un meilleur temps de récupération après l’entraînement. De plus, la pratique régulière d’un sport et la perte de poids renforcent le système immunitaire. En effet, des entraînements de routine et d’intensité moyenne favorisent le développement des cellules immunitaires, et ainsi des défenses face aux virus et aux bactéries. En revanche, un entraînement trop intensif peut avoir l’effet inverse et affaiblir le système immunitaire. C’est pourquoi il est essentiel de ne pas te surmener lors des exercices. h2. 2. Tu peux t’entraîner quand tu veux Le cardio-training présente des avantages et des inconvénients à tout moment de la journée. Il est recommandé en général de s’entraîner le matin, avant le petit-déjeuner. Cela permet de commencer la journée avec plus d’énergie et, à jeun, de stimuler encore davantage la combustion des graisses. Cependant, quand l’estomac est vide, il peut arriver que l’appareil circulatoire soit dépassé par l’effort ou que l’organisme soit trop faible pour fournir les performances souhaitées. Si tu sens que tu as besoin de manger quelque chose pour être au maximum de tes capacités, une séance cardio le midi ou le soir est peut-être plus indiquée. Une petite séance de sport cardio peut t’aider à te vider la tête, te donner de l’énergie pour le reste de la journée et favoriser la sérénité et la concentration au travail. Après une journée (de travail) fatigante, tu peux également évacuer le stress accumulé en faisant des exercices d’endurance le soir. Ils t’aideront d’ailleurs à t’endormir. En effet, après une séance intense et une douche apaisante, il ne te reste plus qu’à t’allonger à bout de force et à perdre du poids, pour ainsi dire, dans ton sommeil. h2. 3. Tu peux établir ton propre programme d’entraînement Pour commencer, un échauffement court, mais efficace permet de faire monter la température du corps et le pouls de manière modérée et de stimuler la circulation sanguine. Ainsi, les muscles reçoivent plus d’oxygène et de nutriments essentiels avant même que tu n’aies commencé ton entraînement de routine. Une brève préparation accroît les bienfaits de l’entraînement cardio et stimule la combustion des graisses.< Si tu commences sans échauffement, tes performances peuvent en pâtir, tu mettras plus de temps à trouver ton rythme, et tes muscles et ton appareil circulatoire travailleront de manière moins efficace. Ne pas s’échauffer avant une séance cardio peut même s’avérer dangereux. Tu risques une élongation ou pire. Quant à la durée de ta routine sportive, elle dépend de l’intensité. Elle est déterminée en fonction de ta fréquence cardiaque. Une séance intensive permet d’obtenir les mêmes bienfaits qu’un entraînement léger en moins de temps. En moyenne, on estime à 45-60 minutes la durée d’effort pour une séance cardio de faible intensité, 30-45 minutes pour un entraînement de routine modéré et 20-30 minutes pour des exercices cardio de haute intensité. Mais attention, l’option la plus intense ne convient pas à tout le monde. L’important, c’est d’écouter son corps. Les exercices d’endurance ne doivent pas provoquer de vertiges, de douleurs ou de pression dans la poitrine. Sinon, c’est le signe d’une sollicitation trop importante de l’organisme. Si tu débutes, nous te recommandons de commencer en douceur, par exemple avec la méthode continue (LISS). Celle-ci permet de s’entraîner plus longuement à faible intensité, puis d’augmenter la cadence au fil du temps. Selon la Deutsche Gesellschaft für Sportmedizin und Prävention (DGSP − Société allemande de médecine sportive et de prévention), l’intensité d’entraînement maximale se mesure facilement par la parole : si tu respires fort, mais parviens à tenir une conversation sans problème, alors tu t’exerces à une intensité moyenne. Si tu n’arrives à dire que quelques mots avant de devoir reprendre ton souffle, alors tu t’exerces à une intensité élevée. Un entraînement réussi implique de faire grimper ton rythme cardiaque en flèche, et d’échauffer et de stimuler les muscles. Pour faire comprendre à l’organisme que la phase d’effort est terminée, il convient, en plus de l’échauffement, de bien gérer la phase de refroidissement. Celle-ci t’aidera à stabiliser de nouveau ton système cardiovasculaire et à signaler au corps que la phase d’effort est terminée. Il ne s’agit pas non plus de faire du sport cardio chaque jour. Les pauses permettent aux muscles de récupérer et sont au moins aussi importantes que l’entraînement lui-même. Une pratique sportive deux à trois fois par semaine est idéale pour un effet bénéfique sur la durée. Si tu débutes, ce rythme régulier te permettra de t’habituer à l’entraînement et de te dépenser sans forcer. Si tu ne fais pas suffisamment de pauses entre les séances cardio, tu risques de priver ton corps d’un temps précieux pour récupérer. Sur le long terme, cela peut aboutir non seulement à une stagnation voire à une diminution des performances, mais aussi accroître le risque de blessure. Profite justement des journées sans entraînement pour prendre soin de toi et de ton alimentation. h2. 4. Sport et alimentation vont de pair pour perdre du poids L’entraînement d’endurance permet à lui seul de brûler un certain nombre de calories. Combiné à une alimentation saine, il te permettra à coup sûr de maigrir et d’accroître ton apport en énergie ainsi que tes capacités de concentration. Pour perdre du poids, il faut que ton organisme soit en déficit calorique. Si après chaque cardio-training, tu consommes un volume de calories équivalent ou supérieur à celles brûlées durant l’effort, tu risques de ne pas en voir les bienfaits, du moins au niveau du poids. Nous avons déjà abordé la question de « l’estomac vide » avant les exercices cardio. Chaque organisme présente ses propres spécificités. Tu devras donc faire le test toi-même pour voir si ton corps et ton appareil circulatoire peuvent supporter l’exercice sans collation préalable. S’il s’avère que tu as besoin d’avaler quelque chose avant de t’exercer, privilégie un shake ou un smoothie, riche en glucides et en protéines, mais pauvre en fibres, et donc facile à digérer, pour éviter tout mal de ventre pendant l’entraînement. Important Que ce soit avant, pendant ou post-entraînement : veille toujours à boire suffisamment et à maintenir ton équilibre électrolytique. Pour éviter toute consommation de sucre inutile, privilégie de l’eau ou occasionnellement des boissons à base de fruits. Pour un adulte moyen, la consommation recommandée est de 1,5 à 2 litres par jour. Une fois l’entraînement terminé, il est essentiel que tu refasses le plein de glycogène, autrement dit, que tu réapprovisionnes tes cellules en glucides. Pour ce faire, il est recommandé de consommer des protéines et des glucides complexes, notamment ceux que l’on trouve dans les produits à base de céréales complètes. En plus d’être rassasié, l’organisme peut puiser dans les nutriments tout en se concentrant sur sa récupération. En revanche, si tu favorises des glucides simples, et en particulier des aliments gras, ton organisme sera trop occupé à réguler ton système gastro-intestinal, et tu mettras plus de temps à maigrir. Il doit s’écouler 45 à 60 minutes entre la séance cardio et le repas pour donner au corps suffisamment de temps pour brûler les graisses. h2. 5. À toi de donner le tempo La musique est idéale pour se motiver au sport. Écouter ta chanson préférée te mettra tout de suite de bonne humeur et t’incitera sûrement à te dépasser. En musique, les exercices de cardio-training paraissent tout de suite plus faciles. Bouger en cadence peut même t’aider dans ton entraînement : essaie d’aligner tes pas par minute sur les battements par minute (BPM) de ta musique. 120 BPM par exemple correspondent à une vitesse de marche normale, 130-140 BPM correspondent déjà à une vitesse de course. La musique te donne un rythme auquel te tenir. Si tu tiens le coup sur une chanson, tu peux accroître la durée d’exercice en passant à deux chansons ou plus. Pour éviter la lassitude et que tes mouvements ne deviennent trop monotones, il est recommandé de changer de musique d’entraînement au bout de quelques semaines. Autre avantage : la musique de workout te pousse à te dépenser plus, et ainsi à brûler encore davantage de calories. Opte pour des chansons joyeuses Privilégie des chansons aux paroles positives. Il a été prouvé que celles-ci réduisent la sensation de douleur pendant l’entraînement et permettent ainsi de percevoir le sport de façon plus positive. --- ### Combat Back Pain: Keep Moving with bellicon for Relief | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/dont-let-back-pain-keep-you-on-the-couch Description: bellicon offers low-impact exercises to reduce back pain, build core strength, and enhance flexibility, helping you stay active and improve your well-being. h1. Don’t let back pain keep you on the couch Back pain often occurs as a result of primarily sitting to work, especially when working from home. It gets worse when the pain doesn’t go away and becomes chronic. This is when a lot of people fall into a kind of paralysis and are afraid to move in order to avoid provoking more pain. Chiropractor Dr. Werner Michael Heller tells us why that’s actually the wrong way to treat back pain, and how trampoline exercise can bring you back to enjoying movement. Dr. Werner Michael Heller has been working as a chiropractor for neuro-musculoskeletal symptoms for 20 years. h3. What can you tell us about the profession of being a chiropractor? Dr. Heller: „Basically, chiropractics is an art of healing that is built on three pillars: manual technique, science, and chiropractic philosophy, which states that our bodies have impressive self-healing capabilities that work for us 24/7. Chiropractors want to support the body in this self-healing process in the best possible way. They usually don’t prescribe medication, but treat patients with specific manual techniques and involve patients as actively as possible in their healing process.“ h3. When people hear “chiropractor”, most of them tend to think of cracking people’s backs or something similar. Does the human back play such an important role in your work? Dr. Heller: „Due to our upright gait, which is specific to humans, our back has a central function in our bodies, yes. But ultimately, all of our joints are important, because they all play a common role. A foot injury could be causing lumbar spine problems or, conversely, back problems could be causing foot pain. Our musculoskeletal system is more than a machine, and it’s very complex; everything interacts with each other: bones, muscles, organs and even our emotions.“ h3. How did you start working with the bellicon at your clinic? Dr. Heller: „I had already had a trampoline in my practice for many years. However, it was sort of collecting dust, because the squeaking annoyed me every time it was used, and I didn’t find it particularly pleasant to bounce on in general. It was a patient’s wife who told me about the bellicon trampoline. Thanks to her, I looked into it and then went to check out some models at the company. To this day, I still think the trampoline is very functional and valuable because of its soft movements. A forefather of chiropractics once said: “Life is an expression of tone” and this tone, this harmonious flow that’s good for the body, is what I’m rediscovering with the bellicon trampoline.“ h3. How do you link chiropractics with the bellicon trampoline? Dr. Heller: „I set up an exercise room with the bellicon mini-trampoline a while ago. The instructor there, who works with me, focuses on toning, relaxation and balancing exercises. I motivate my patients to try out the bellicon trampoline and, if they’re interested, to buy one for themselves. To get you started, I’m happy to show you various walking positions and provide you with exercise instructions that were developed together with bellicon as part of a pilot study. I personally use the bellicon to relax after my workday.“ h3. What effect does exercise have on deep muscles and primary (autochthonous) muscles? Dr. Heller: „The autochthonous musculature has a special function: unlike “normal movement muscles”, these core muscles are designed to maintain sustained contractions. They don’t get stronger by lifting weights, but rather by stretching and relaxing. Often, as people move less and less during their daily lives, they experience increased, painful tension. This can be specifically addressed with the bellicon trampoline. Furthermore, I think that the way the mini-trampoline exercise works results in muscle synchronization. The light bouncing, especially the moments of weightlessness, can de-stress (relax) the body. In addition to experiencing rapid relaxation, bouncing on the bellicon calms you down and gives you a feeling of joy or serenity. This is the best part of this exercise device, in my opinion.“ h3. We already conducted a joint study on the topic in 2016. Could you tell us more about the topic? Dr. Heller: „Twenty-five participants from two clinics, all with chronic musculoskeletal problems, took part in the bellicon study. The exact nature of the problem, or its cause, was of secondary importance to us. We were interested in whether and how patients with chronic pain could improve their condition by exercising on the bellicon trampoline. It turned out that no objectively measurable changes had occurred with regard to posture and movement control. However, significant changes were noticeable when the standardized pain questionnaire (Bournemouth Questionnaire (BQ)) was evaluated. In particular, patterns involving exercise aversion, i.e., the fear of provoking further pain through exercise, decreased significantly, and the patients also felt significantly less restricted in their recreational and social behavior. So, we were able to answer yes to our question: by training on the bellicon, the patients were able to improve their overall condition.“ h3. Would you say that exercise on the bellicon mini-trampoline is for everyone? Dr. Heller: „I think so, in the sense that it opens your mind to more ideas. Children just enjoy the bouncing and its overall movement. Even competitive athletes can benefit from the training (muscle relaxing effect, balance training, etc.). In general, I think the bellicon trampoline is a great piece of equipment for people of all ages, regardless of whether or not they’re already suffering from the effects of loss of mobility.“ h3. One last question. In short: what is the bellicon to you? Dr. Heller: „The bellicon trampoline is a multifunctional piece of equipment that’s simple, user-friendly and easy on the joints, which is a pleasure to use. Its appeal lies in its simplicity of use and its gentleness.“ --- ### Beat Back Pain: Stay Active with bellicon Exercises | bellicon Source: https://www.bellicon.com/en-us/magazine/health/dont-let-back-pain-keep-you-on-the-couch Description: bellicon helps alleviate back pain by improving muscle tone, supporting posture, and providing safe, enjoyable low-impact activities for everyday health. h1. Don’t let back pain keep you on the couch Back pain often occurs as a result of primarily sitting to work, especially when working from home. It gets worse when the pain doesn’t go away and becomes chronic. This is when a lot of people fall into a kind of paralysis and are afraid to move in order to avoid provoking more pain. Chiropractor Dr. Werner Michael Heller tells us why that’s actually the wrong way to treat back pain, and how trampoline exercise can bring you back to enjoying movement. Dr. Werner Michael Heller has been working as a chiropractor for neuro-musculoskeletal symptoms for 20 years. h3. What can you tell us about the profession of being a chiropractor? Dr. Heller: „Basically, chiropractics is an art of healing that is built on three pillars: manual technique, science, and chiropractic philosophy, which states that our bodies have impressive self-healing capabilities that work for us 24/7. Chiropractors want to support the body in this self-healing process in the best possible way. They usually don’t prescribe medication, but treat patients with specific manual techniques and involve patients as actively as possible in their healing process.“ h3. When people hear “chiropractor”, most of them tend to think of cracking people’s backs or something similar. Does the human back play such an important role in your work? Dr. Heller: „Due to our upright gait, which is specific to humans, our back has a central function in our bodies, yes. But ultimately, all of our joints are important, because they all play a common role. A foot injury could be causing lumbar spine problems or, conversely, back problems could be causing foot pain. Our musculoskeletal system is more than a machine, and it’s very complex; everything interacts with each other: bones, muscles, organs and even our emotions.“ h3. How did you start working with the bellicon at your clinic? Dr. Heller: „I had already had a trampoline in my practice for many years. However, it was sort of collecting dust, because the squeaking annoyed me every time it was used, and I didn’t find it particularly pleasant to bounce on in general. It was a patient’s wife who told me about the bellicon trampoline. Thanks to her, I looked into it and then went to check out some models at the company. To this day, I still think the trampoline is very functional and valuable because of its soft movements. A forefather of chiropractics once said: “Life is an expression of tone” and this tone, this harmonious flow that’s good for the body, is what I’m rediscovering with the bellicon trampoline.“ h3. How do you link chiropractics with the bellicon trampoline? Dr. Heller: „I set up an exercise room with the bellicon mini-trampoline a while ago. The instructor there, who works with me, focuses on toning, relaxation and balancing exercises. I motivate my patients to try out the bellicon trampoline and, if they’re interested, to buy one for themselves. To get you started, I’m happy to show you various walking positions and provide you with exercise instructions that were developed together with bellicon as part of a pilot study. I personally use the bellicon to relax after my workday.“ h3. What effect does exercise have on deep muscles and primary (autochthonous) muscles? Dr. Heller: „The autochthonous musculature has a special function: unlike “normal movement muscles”, these core muscles are designed to maintain sustained contractions. They don’t get stronger by lifting weights, but rather by stretching and relaxing. Often, as people move less and less during their daily lives, they experience increased, painful tension. This can be specifically addressed with the bellicon trampoline. Furthermore, I think that the way the mini-trampoline exercise works results in muscle synchronization. The light bouncing, especially the moments of weightlessness, can de-stress (relax) the body. In addition to experiencing rapid relaxation, bouncing on the bellicon calms you down and gives you a feeling of joy or serenity. This is the best part of this exercise device, in my opinion.“ h3. We already conducted a joint study on the topic in 2016. Could you tell us more about the topic? Dr. Heller: „Twenty-five participants from two clinics, all with chronic musculoskeletal problems, took part in the bellicon study. The exact nature of the problem, or its cause, was of secondary importance to us. We were interested in whether and how patients with chronic pain could improve their condition by exercising on the bellicon trampoline. It turned out that no objectively measurable changes had occurred with regard to posture and movement control. However, significant changes were noticeable when the standardized pain questionnaire (Bournemouth Questionnaire (BQ)) was evaluated. In particular, patterns involving exercise aversion, i.e., the fear of provoking further pain through exercise, decreased significantly, and the patients also felt significantly less restricted in their recreational and social behavior. So, we were able to answer yes to our question: by training on the bellicon, the patients were able to improve their overall condition.“ h3. Would you say that exercise on the bellicon mini-trampoline is for everyone? Dr. Heller: „I think so, in the sense that it opens your mind to more ideas. Children just enjoy the bouncing and its overall movement. Even competitive athletes can benefit from the training (muscle relaxing effect, balance training, etc.). In general, I think the bellicon trampoline is a great piece of equipment for people of all ages, regardless of whether or not they’re already suffering from the effects of loss of mobility.“ h3. One last question. In short: what is the bellicon to you? Dr. Heller: „The bellicon trampoline is a multifunctional piece of equipment that’s simple, user-friendly and easy on the joints, which is a pleasure to use. Its appeal lies in its simplicity of use and its gentleness.“ --- ### Overcome Back Pain: Stay Active with bellicon for Better Health | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/dont-let-back-pain-keep-you-on-the-couch Description: Learn how bellicon can reduce back pain through gentle exercises that strengthen your core, improve posture, and promote overall physical health. h1. Don’t let back pain keep you on the couch Back pain often occurs as a result of primarily sitting to work, especially when working from home. It gets worse when the pain doesn’t go away and becomes chronic. This is when a lot of people fall into a kind of paralysis and are afraid to move in order to avoid provoking more pain. Chiropractor Dr. Werner Michael Heller tells us why that’s actually the wrong way to treat back pain, and how trampoline exercise can bring you back to enjoying movement. Dr. Werner Michael Heller has been working as a chiropractor for neuro-musculoskeletal symptoms for 20 years. h3. What can you tell us about the profession of being a chiropractor? Dr. Heller: „Basically, chiropractics is an art of healing that is built on three pillars: manual technique, science, and chiropractic philosophy, which states that our bodies have impressive self-healing capabilities that work for us 24/7. Chiropractors want to support the body in this self-healing process in the best possible way. They usually don’t prescribe medication, but treat patients with specific manual techniques and involve patients as actively as possible in their healing process.“ h3. When people hear “chiropractor”, most of them tend to think of cracking people’s backs or something similar. Does the human back play such an important role in your work? Dr. Heller: „Due to our upright gait, which is specific to humans, our back has a central function in our bodies, yes. But ultimately, all of our joints are important, because they all play a common role. A foot injury could be causing lumbar spine problems or, conversely, back problems could be causing foot pain. Our musculoskeletal system is more than a machine, and it’s very complex; everything interacts with each other: bones, muscles, organs and even our emotions.“ h3. How did you start working with the bellicon at your clinic? Dr. Heller: „I had already had a trampoline in my practice for many years. However, it was sort of collecting dust, because the squeaking annoyed me every time it was used, and I didn’t find it particularly pleasant to bounce on in general. It was a patient’s wife who told me about the bellicon trampoline. Thanks to her, I looked into it and then went to check out some models at the company. To this day, I still think the trampoline is very functional and valuable because of its soft movements. A forefather of chiropractics once said: “Life is an expression of tone” and this tone, this harmonious flow that’s good for the body, is what I’m rediscovering with the bellicon trampoline.“ h3. How do you link chiropractics with the bellicon trampoline? Dr. Heller: „I set up an exercise room with the bellicon mini-trampoline a while ago. The instructor there, who works with me, focuses on toning, relaxation and balancing exercises. I motivate my patients to try out the bellicon trampoline and, if they’re interested, to buy one for themselves. To get you started, I’m happy to show you various walking positions and provide you with exercise instructions that were developed together with bellicon as part of a pilot study. I personally use the bellicon to relax after my workday.“ h3. What effect does exercise have on deep muscles and primary (autochthonous) muscles? Dr. Heller: „The autochthonous musculature has a special function: unlike “normal movement muscles”, these core muscles are designed to maintain sustained contractions. They don’t get stronger by lifting weights, but rather by stretching and relaxing. Often, as people move less and less during their daily lives, they experience increased, painful tension. This can be specifically addressed with the bellicon trampoline. Furthermore, I think that the way the mini-trampoline exercise works results in muscle synchronization. The light bouncing, especially the moments of weightlessness, can de-stress (relax) the body. In addition to experiencing rapid relaxation, bouncing on the bellicon calms you down and gives you a feeling of joy or serenity. This is the best part of this exercise device, in my opinion.“ h3. We already conducted a joint study on the topic in 2016. Could you tell us more about the topic? Dr. Heller: „Twenty-five participants from two clinics, all with chronic musculoskeletal problems, took part in the bellicon study. The exact nature of the problem, or its cause, was of secondary importance to us. We were interested in whether and how patients with chronic pain could improve their condition by exercising on the bellicon trampoline. It turned out that no objectively measurable changes had occurred with regard to posture and movement control. However, significant changes were noticeable when the standardized pain questionnaire (Bournemouth Questionnaire (BQ)) was evaluated. In particular, patterns involving exercise aversion, i.e., the fear of provoking further pain through exercise, decreased significantly, and the patients also felt significantly less restricted in their recreational and social behavior. So, we were able to answer yes to our question: by training on the bellicon, the patients were able to improve their overall condition.“ h3. Would you say that exercise on the bellicon mini-trampoline is for everyone? Dr. Heller: „I think so, in the sense that it opens your mind to more ideas. Children just enjoy the bouncing and its overall movement. Even competitive athletes can benefit from the training (muscle relaxing effect, balance training, etc.). In general, I think the bellicon trampoline is a great piece of equipment for people of all ages, regardless of whether or not they’re already suffering from the effects of loss of mobility.“ h3. One last question. In short: what is the bellicon to you? Dr. Heller: „The bellicon trampoline is a multifunctional piece of equipment that’s simple, user-friendly and easy on the joints, which is a pleasure to use. Its appeal lies in its simplicity of use and its gentleness.“ --- ### Combat Back Pain: Keep Moving with bellicon for Relief | bellicon Source: https://www.bellicon.com/en-au/magazine/health/dont-let-back-pain-keep-you-on-the-couch Description: How to remove your fear of back pain h1. Don’t let back pain keep you on the couch Back pain often occurs as a result of primarily sitting to work, especially when working from home. It gets worse when the pain doesn’t go away and becomes chronic. This is when a lot of people fall into a kind of paralysis and are afraid to move in order to avoid provoking more pain. Chiropractor Dr. Werner Michael Heller tells us why that’s actually the wrong way to treat back pain, and how trampoline exercise can bring you back to enjoying movement. Dr. Werner Michael Heller has been working as a chiropractor for neuro-musculoskeletal symptoms for 20 years. h3. What can you tell us about the profession of being a chiropractor? Dr. Heller: „Basically, chiropractics is an art of healing that is built on three pillars: manual technique, science, and chiropractic philosophy, which states that our bodies have impressive self-healing capabilities that work for us 24/7. Chiropractors want to support the body in this self-healing process in the best possible way. They usually don’t prescribe medication, but treat patients with specific manual techniques and involve patients as actively as possible in their healing process.“ h3. When people hear “chiropractor”, most of them tend to think of cracking people’s backs or something similar. Does the human back play such an important role in your work? Dr. Heller: „Due to our upright gait, which is specific to humans, our back has a central function in our bodies, yes. But ultimately, all of our joints are important, because they all play a common role. A foot injury could be causing lumbar spine problems or, conversely, back problems could be causing foot pain. Our musculoskeletal system is more than a machine, and it’s very complex; everything interacts with each other: bones, muscles, organs and even our emotions.“ h3. How did you start working with the bellicon at your clinic? Dr. Heller: „I had already had a trampoline in my practice for many years. However, it was sort of collecting dust, because the squeaking annoyed me every time it was used, and I didn’t find it particularly pleasant to bounce on in general. It was a patient’s wife who told me about the bellicon trampoline. Thanks to her, I looked into it and then went to check out some models at the company. To this day, I still think the trampoline is very functional and valuable because of its soft movements. A forefather of chiropractics once said: “Life is an expression of tone” and this tone, this harmonious flow that’s good for the body, is what I’m rediscovering with the bellicon trampoline.“ h3. How do you link chiropractics with the bellicon trampoline? Dr. Heller: „I set up an exercise room with the bellicon mini-trampoline a while ago. The instructor there, who works with me, focuses on toning, relaxation and balancing exercises. I motivate my patients to try out the bellicon trampoline and, if they’re interested, to buy one for themselves. To get you started, I’m happy to show you various walking positions and provide you with exercise instructions that were developed together with bellicon as part of a pilot study. I personally use the bellicon to relax after my workday.“ h3. What effect does exercise have on deep muscles and primary (autochthonous) muscles? Dr. Heller: „The autochthonous musculature has a special function: unlike “normal movement muscles”, these core muscles are designed to maintain sustained contractions. They don’t get stronger by lifting weights, but rather by stretching and relaxing. Often, as people move less and less during their daily lives, they experience increased, painful tension. This can be specifically addressed with the bellicon trampoline. Furthermore, I think that the way the mini-trampoline exercise works results in muscle synchronization. The light bouncing, especially the moments of weightlessness, can de-stress (relax) the body. In addition to experiencing rapid relaxation, bouncing on the bellicon calms you down and gives you a feeling of joy or serenity. This is the best part of this exercise device, in my opinion.“ h3. We already conducted a joint study on the topic in 2016. Could you tell us more about the topic? Dr. Heller: „Twenty-five participants from two clinics, all with chronic musculoskeletal problems, took part in the bellicon study. The exact nature of the problem, or its cause, was of secondary importance to us. We were interested in whether and how patients with chronic pain could improve their condition by exercising on the bellicon trampoline. It turned out that no objectively measurable changes had occurred with regard to posture and movement control. However, significant changes were noticeable when the standardized pain questionnaire (Bournemouth Questionnaire (BQ)) was evaluated. In particular, patterns involving exercise aversion, i.e., the fear of provoking further pain through exercise, decreased significantly, and the patients also felt significantly less restricted in their recreational and social behavior. So, we were able to answer yes to our question: by training on the bellicon, the patients were able to improve their overall condition.“ h3. Would you say that exercise on the bellicon mini-trampoline is for everyone? Dr. Heller: „I think so, in the sense that it opens your mind to more ideas. Children just enjoy the bouncing and its overall movement. Even competitive athletes can benefit from the training (muscle relaxing effect, balance training, etc.). In general, I think the bellicon trampoline is a great piece of equipment for people of all ages, regardless of whether or not they’re already suffering from the effects of loss of mobility.“ h3. One last question. In short: what is the bellicon to you? Dr. Heller: „The bellicon trampoline is a multifunctional piece of equipment that’s simple, user-friendly and easy on the joints, which is a pleasure to use. Its appeal lies in its simplicity of use and its gentleness.“ --- ### Combat Back Pain: Keep Moving with bellicon for Relief | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/dont-let-back-pain-keep-you-on-the-couch Description: How to remove your fear of back pain h1. Don’t let back pain keep you on the couch Back pain often occurs as a result of primarily sitting to work, especially when working from home. It gets worse when the pain doesn’t go away and becomes chronic. This is when a lot of people fall into a kind of paralysis and are afraid to move in order to avoid provoking more pain. Chiropractor Dr. Werner Michael Heller tells us why that’s actually the wrong way to treat back pain, and how trampoline exercise can bring you back to enjoying movement. Dr. Werner Michael Heller has been working as a chiropractor for neuro-musculoskeletal symptoms for 20 years. h3. What can you tell us about the profession of being a chiropractor? Dr. Heller: „Basically, chiropractics is an art of healing that is built on three pillars: manual technique, science, and chiropractic philosophy, which states that our bodies have impressive self-healing capabilities that work for us 24/7. Chiropractors want to support the body in this self-healing process in the best possible way. They usually don’t prescribe medication, but treat patients with specific manual techniques and involve patients as actively as possible in their healing process.“ h3. When people hear “chiropractor”, most of them tend to think of cracking people’s backs or something similar. Does the human back play such an important role in your work? Dr. Heller: „Due to our upright gait, which is specific to humans, our back has a central function in our bodies, yes. But ultimately, all of our joints are important, because they all play a common role. A foot injury could be causing lumbar spine problems or, conversely, back problems could be causing foot pain. Our musculoskeletal system is more than a machine, and it’s very complex; everything interacts with each other: bones, muscles, organs and even our emotions.“ h3. How did you start working with the bellicon at your clinic? Dr. Heller: „I had already had a trampoline in my practice for many years. However, it was sort of collecting dust, because the squeaking annoyed me every time it was used, and I didn’t find it particularly pleasant to bounce on in general. It was a patient’s wife who told me about the bellicon trampoline. Thanks to her, I looked into it and then went to check out some models at the company. To this day, I still think the trampoline is very functional and valuable because of its soft movements. A forefather of chiropractics once said: “Life is an expression of tone” and this tone, this harmonious flow that’s good for the body, is what I’m rediscovering with the bellicon trampoline.“ h3. How do you link chiropractics with the bellicon trampoline? Dr. Heller: „I set up an exercise room with the bellicon mini-trampoline a while ago. The instructor there, who works with me, focuses on toning, relaxation and balancing exercises. I motivate my patients to try out the bellicon trampoline and, if they’re interested, to buy one for themselves. To get you started, I’m happy to show you various walking positions and provide you with exercise instructions that were developed together with bellicon as part of a pilot study. I personally use the bellicon to relax after my workday.“ h3. What effect does exercise have on deep muscles and primary (autochthonous) muscles? Dr. Heller: „The autochthonous musculature has a special function: unlike “normal movement muscles”, these core muscles are designed to maintain sustained contractions. They don’t get stronger by lifting weights, but rather by stretching and relaxing. Often, as people move less and less during their daily lives, they experience increased, painful tension. This can be specifically addressed with the bellicon trampoline. Furthermore, I think that the way the mini-trampoline exercise works results in muscle synchronization. The light bouncing, especially the moments of weightlessness, can de-stress (relax) the body. In addition to experiencing rapid relaxation, bouncing on the bellicon calms you down and gives you a feeling of joy or serenity. This is the best part of this exercise device, in my opinion.“ h3. We already conducted a joint study on the topic in 2016. Could you tell us more about the topic? Dr. Heller: „Twenty-five participants from two clinics, all with chronic musculoskeletal problems, took part in the bellicon study. The exact nature of the problem, or its cause, was of secondary importance to us. We were interested in whether and how patients with chronic pain could improve their condition by exercising on the bellicon trampoline. It turned out that no objectively measurable changes had occurred with regard to posture and movement control. However, significant changes were noticeable when the standardized pain questionnaire (Bournemouth Questionnaire (BQ)) was evaluated. In particular, patterns involving exercise aversion, i.e., the fear of provoking further pain through exercise, decreased significantly, and the patients also felt significantly less restricted in their recreational and social behavior. So, we were able to answer yes to our question: by training on the bellicon, the patients were able to improve their overall condition.“ h3. Would you say that exercise on the bellicon mini-trampoline is for everyone? Dr. Heller: „I think so, in the sense that it opens your mind to more ideas. Children just enjoy the bouncing and its overall movement. Even competitive athletes can benefit from the training (muscle relaxing effect, balance training, etc.). In general, I think the bellicon trampoline is a great piece of equipment for people of all ages, regardless of whether or not they’re already suffering from the effects of loss of mobility.“ h3. One last question. In short: what is the bellicon to you? Dr. Heller: „The bellicon trampoline is a multifunctional piece of equipment that’s simple, user-friendly and easy on the joints, which is a pleasure to use. Its appeal lies in its simplicity of use and its gentleness.“ --- ### Rückenschmerzen mit Chiropraktik und Trampolin behandeln | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/lass-dich-von-rueckenschmerzen-nicht-ans-sofa-fesseln Description: Wie Du Dir selbst die Angst vor den Schmerzen nehmen kannst h1. Lass Dich von Rückenschmerzen nicht ans Sofa fesseln Rückenschmerzen treten als Folge der vornehmlich sitzenden Tätigkeit besonders in Home Office Zeiten gehäuft auf. Schlimmer wird es, wenn die Schmerzen nicht mehr weichen und chronisch werden. Gerade dann verfallen viele in eine Art “Starre” und haben Angst, sich zu bewegen, um nicht weitere Schmerzen zu provozieren. Der Chiropraktor Dr. Werner Michael Heller hat uns erzählt, warum genau das der falsche Weg ist und wie Trampolintraining Dich zurück zur Bewegungsfreude bringt. Dr. Werner Michael Heller ist seit über 20 Jahren als Chiropraktor für neuro-muskuloskeletale Beschwerden tätig. h3. Was kann man sich unter Chiropraktik vorstellen? Dr. Heller: „Grundsätzlich ist die Chiropraktik eine Heilkunst, die auf 3 Pfeilern steht: manuelle Technik, Wissenschaft und chiropraktische Philosophie, welche besagt, dass unser Körper über beeindruckende Selbstheilungsmechanismen verfügt, die rund um die Uhr für uns arbeiten. Chiropraktor:innen wollen mit ihrer Arbeit den Körper bei dieser Selbstheilung bestmöglich unterstützen. Sie verschreiben in der Regel keine Medikamente, sondern behandeln Patient:innen mit spezifischen manuellen Techniken und binden Patient:innen möglichst aktiv in ihren Heilungsprozess ein.“ h3. Bei Chiropraktik denken viele bestimmt zuerst an Rücken knacken und ähnliches. Spielt der Rücken tatsächlich eine so zentrale Rolle in Ihrer Arbeit? Dr. Heller: „Durch unseren artspezifischen aufrechten Gang hat unser Rücken eine zentrale Funktion, ja. Aber letztendlich sind alle unsere Gelenke von Bedeutung, da alles zusammenspielt. Es kann sein, dass eine Fußverletzung für Lendenwirbelsäulenprobleme sorgt oder sich andersherum Rückenprobleme durch Fußschmerzen bemerkbar machen. Unser Bewegungsapparat ist mehr als eine – wenn auch sehr komplexe – Maschine; alles steht in gegenseitiger Wechselwirkung: Knochen, Muskeln, Organe und sogar unsere Emotionen.“ h3. Wie sind Sie bei Ihrer Arbeit zum bellicon gekommen? Dr. Heller: „Ich hatte bereits seit vielen Jahren einen Rebounder in meiner Praxis stehen. Der fristete aber eine Art Attrappen-Dasein, denn mich hat das Quietschen bei jeder Bewegung gestört und allgemein empfand ich die Bewegung darauf nicht sonderlich angenehm. Auf das bellicon hat mich die Ehefrau eines Patient:innen aufmerksam gemacht. Auf ihren Tipp hin habe ich mich damit auseinandergesetzt und bei bellicon vor Ort informiert. Bis heute finde ich das Gerät aufgrund seiner weichen Schwingung sehr funktionell und wertvoll. Einer der Gründerväter der Chiropraktik sagte einmal: „Life is an expression of tone“ und diesen “Tone”, diesen harmonischen Fluss, der dem Körper guttut, den entdecke ich im bellicon wieder.“ h3. Wie verbinden Sie Chiropraktik und das bellicon? Dr. Heller: „Ich habe einen Trainingsraum mit bellicon Minitrampolinen ausgestattet. Die dort tätige Instruktorin, die mit mir zusammenarbeitet, konzentriert sich auf Tonus-, Entspannungs- und Ausgleichübungen. Ich motiviere meine Patient:innen, das bellicon bei ihr auszuprobieren und sich bei Interesse selbst eines zu zulegen. Gerne zeige ich ihnen zum Einstieg verschiedene Schrittstellungen und gebe ihnen eine Übungsanleitung mit, die zusammen mit bellicon im Rahmen einer Pilotstudie entwickelt wurde. Ich persönlich gebrauche das bellicon, um mich nach meinem Arbeitstag zu entspannen.“ h3. Welche Wirkung hat das Training auf die Tiefen- und die primäre (autochthone) Muskulatur? Dr. Heller: „Die autochthone Muskulatur hat eine spezielle Funktion: Im Gegensatz zur „normalen Bewegungsmuskulatur“ ist sie darauf ausgelegt anhaltende Kontraktionen aufrechtzuerhalten. Sie wird nicht stärker durch Gewichtheben, sondern durch Dehnung und Entspannung. Da die Menschen sich in ihrem Alltag immer weniger bewegen, kommt es häufig zu verstärkten, schmerzhaften Spannungen. Diese können mit dem bellicon ganz gezielt angegangen werden. Weiter denke ich, dass sich durch die Wirkungsweise des Minitrampolintrainings eine Synchronisierung der Muskeln einstellt. Das Schwingen, insbesondere der Moment der Schwerelosigkeit, kann den Körper detonisieren (entspannen). Nebst der rasch wahrnehmbaren Entspannung beruhigt das Schwingen auf dem bellicon und es stellt sich ein Gefühl der Freude oder Heiterkeit ein. Dies ist meiner Meinung nach der Reiz dieses Gerätes.“ h3. Wir haben 2016 bereits gemeinsam eine Studie zu dem Thema durchgeführt. Könnten Sie uns mehr darüber erzählen? Dr. Heller: „25 Teilnehmer:innen aus zwei Praxen, alle mit chronischen Beschwerden des Bewegungsapparates, nahmen an der Begleitstudie mit bellicon teil. Welche Beschwerden genau vorlagen oder deren Ursache, spielte für uns eine untergeordnete Rolle. Uns interessierte, ob und wie Patient:innen mit chronischen Schmerzen mit einem Training auf dem bellicon ihre Beschwerdesituation verbessern können. Es zeigte sich, dass bezüglich Haltung und Bewegungskontrolle keine objektiv messbaren Veränderungen aufgetreten waren. Auffällig war allerdings, dass sich signifikante Veränderungen bei der Auswertung des standardisierten Schmerzfragebogens (Bournemouth Questionnaire (BQ)) zeigten. Insbesondere die Vermeidungsmuster, also die Angst mit Bewegung weitere Schmerzen zu provozieren nahmen deutlich ab, ebenso fühlten sich die Patient:innen in ihrem Freizeit- und Sozialverhalten signifikant weniger eingeschränkt. Unsere Frage konnten wir mit Ja beantworten: Durch das Training auf dem bellicon war es den Patient:innen möglich ihre Schmerzsituation zu verbessern.“ h3. Würden Sie sagen, dass das Training auf dem bellicon für alle geeignet ist? Dr. Heller: „Ich denke ja, da mehrere Aspekte mitwirken. Kinder haben schlicht Freude an der Schwingung und Bewegung. Selbst Leistungssportler können vom Training profitieren (detonisierende Wirkung, Training des Gleichgewichts etc.). Generell finde ich das bellicon ein tolles Gerät für Menschen aller Altersklassen, unabhängig davon, ob sie schon an den Folgen einer Bewegungsmonotonie leiden oder nicht.“ h3. Eine Frage zum Abschluss. Kurz zusammengefasst: Was ist für Sie das bellicon?? Dr. Heller: „Das bellicon ist ein multifunktionelles Gerät, schlicht, benutzerfreundlich und gelenkschonend, dessen Gebrauch Freude macht. Seine Schönheit liegt in seiner Einfachheit bei der Benutzung und seiner Weichheit.“ --- ### Rückenschmerzen mit Chiropraktik und dem Trampolin angehen | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/lass-dich-von-rueckenschmerzen-nicht-ans-sofa-fesseln Description: Wie Du Dir selbst die Angst vor den Schmerzen nehmen kannst h1. Lass Dich von Rückenschmerzen nicht ans Sofa fesseln Rückenschmerzen treten als Folge der vornehmlich sitzenden Tätigkeit besonders in Home Office Zeiten gehäuft auf. Schlimmer wird es, wenn die Schmerzen nicht mehr weichen und chronisch werden. Gerade dann verfallen viele in eine Art “Starre” und haben Angst, sich zu bewegen, um nicht weitere Schmerzen zu provozieren. Der Chiropraktor Dr. Werner Michael Heller hat uns erzählt, warum genau das der falsche Weg ist und wie Trampolintraining Dich zurück zur Bewegungsfreude bringt. Dr. Werner Michael Heller ist seit über 20 Jahren als Chiropraktor für neuro-muskuloskeletale Beschwerden tätig. h3. Was kann man sich unter Chiropraktik vorstellen? Dr. Heller: „Grundsätzlich ist die Chiropraktik eine Heilkunst, die auf 3 Pfeilern steht: manuelle Technik, Wissenschaft und chiropraktische Philosophie, welche besagt, dass unser Körper über beeindruckende Selbstheilungsmechanismen verfügt, die rund um die Uhr für uns arbeiten. Chiropraktor:innen wollen mit ihrer Arbeit den Körper bei dieser Selbstheilung bestmöglich unterstützen. Sie verschreiben in der Regel keine Medikamente, sondern behandeln Patient:innen mit spezifischen manuellen Techniken und binden Patient:innen möglichst aktiv in ihren Heilungsprozess ein.“ h3. Bei Chiropraktik denken viele bestimmt zuerst an Rücken knacken und ähnliches. Spielt der Rücken tatsächlich eine so zentrale Rolle in Ihrer Arbeit? Dr. Heller: „Durch unseren artspezifischen aufrechten Gang hat unser Rücken eine zentrale Funktion, ja. Aber letztendlich sind alle unsere Gelenke von Bedeutung, da alles zusammenspielt. Es kann sein, dass eine Fußverletzung für Lendenwirbelsäulenprobleme sorgt oder sich andersherum Rückenprobleme durch Fußschmerzen bemerkbar machen. Unser Bewegungsapparat ist mehr als eine – wenn auch sehr komplexe – Maschine; alles steht in gegenseitiger Wechselwirkung: Knochen, Muskeln, Organe und sogar unsere Emotionen.“ h3. Wie sind Sie bei Ihrer Arbeit zum bellicon gekommen? Dr. Heller: „Ich hatte bereits seit vielen Jahren einen Rebounder in meiner Praxis stehen. Der fristete aber eine Art Attrappen-Dasein, denn mich hat das Quietschen bei jeder Bewegung gestört und allgemein empfand ich die Bewegung darauf nicht sonderlich angenehm. Auf das bellicon hat mich die Ehefrau eines Patient:innen aufmerksam gemacht. Auf ihren Tipp hin habe ich mich damit auseinandergesetzt und bei bellicon vor Ort informiert. Bis heute finde ich das Gerät aufgrund seiner weichen Schwingung sehr funktionell und wertvoll. Einer der Gründerväter der Chiropraktik sagte einmal: „Life is an expression of tone“ und diesen “Tone”, diesen harmonischen Fluss, der dem Körper guttut, den entdecke ich im bellicon wieder.“ h3. Wie verbinden Sie Chiropraktik und das bellicon? Dr. Heller: „Ich habe einen Trainingsraum mit bellicon Minitrampolinen ausgestattet. Die dort tätige Instruktorin, die mit mir zusammenarbeitet, konzentriert sich auf Tonus-, Entspannungs- und Ausgleichübungen. Ich motiviere meine Patient:innen, das bellicon bei ihr auszuprobieren und sich bei Interesse selbst eines zu zulegen. Gerne zeige ich ihnen zum Einstieg verschiedene Schrittstellungen und gebe ihnen eine Übungsanleitung mit, die zusammen mit bellicon im Rahmen einer Pilotstudie entwickelt wurde. Ich persönlich gebrauche das bellicon, um mich nach meinem Arbeitstag zu entspannen.“ h3. Welche Wirkung hat das Training auf die Tiefen- und die primäre (autochthone) Muskulatur? Dr. Heller: „Die autochthone Muskulatur hat eine spezielle Funktion: Im Gegensatz zur „normalen Bewegungsmuskulatur“ ist sie darauf ausgelegt anhaltende Kontraktionen aufrechtzuerhalten. Sie wird nicht stärker durch Gewichtheben, sondern durch Dehnung und Entspannung. Da die Menschen sich in ihrem Alltag immer weniger bewegen, kommt es häufig zu verstärkten, schmerzhaften Spannungen. Diese können mit dem bellicon ganz gezielt angegangen werden. Weiter denke ich, dass sich durch die Wirkungsweise des Minitrampolintrainings eine Synchronisierung der Muskeln einstellt. Das Schwingen, insbesondere der Moment der Schwerelosigkeit, kann den Körper detonisieren (entspannen). Nebst der rasch wahrnehmbaren Entspannung beruhigt das Schwingen auf dem bellicon und es stellt sich ein Gefühl der Freude oder Heiterkeit ein. Dies ist meiner Meinung nach der Reiz dieses Gerätes.“ h3. Wir haben 2016 bereits gemeinsam eine Studie zu dem Thema durchgeführt. Könnten Sie uns mehr darüber erzählen? Dr. Heller: „25 Teilnehmer:innen aus zwei Praxen, alle mit chronischen Beschwerden des Bewegungsapparates, nahmen an der Begleitstudie mit bellicon teil. Welche Beschwerden genau vorlagen oder deren Ursache, spielte für uns eine untergeordnete Rolle. Uns interessierte, ob und wie Patient:innen mit chronischen Schmerzen mit einem Training auf dem bellicon ihre Beschwerdesituation verbessern können. Es zeigte sich, dass bezüglich Haltung und Bewegungskontrolle keine objektiv messbaren Veränderungen aufgetreten waren. Auffällig war allerdings, dass sich signifikante Veränderungen bei der Auswertung des standardisierten Schmerzfragebogens (Bournemouth Questionnaire (BQ)) zeigten. Insbesondere die Vermeidungsmuster, also die Angst mit Bewegung weitere Schmerzen zu provozieren nahmen deutlich ab, ebenso fühlten sich die Patient:innen in ihrem Freizeit- und Sozialverhalten signifikant weniger eingeschränkt. Unsere Frage konnten wir mit Ja beantworten: Durch das Training auf dem bellicon war es den Patient:innen möglich ihre Schmerzsituation zu verbessern.“ h3. Würden Sie sagen, dass das Training auf dem bellicon für alle geeignet ist? Dr. Heller: „Ich denke ja, da mehrere Aspekte mitwirken. Kinder haben schlicht Freude an der Schwingung und Bewegung. Selbst Leistungssportler können vom Training profitieren (detonisierende Wirkung, Training des Gleichgewichts etc.). Generell finde ich das bellicon ein tolles Gerät für Menschen aller Altersklassen, unabhängig davon, ob sie schon an den Folgen einer Bewegungsmonotonie leiden oder nicht.“ h3. Eine Frage zum Abschluss. Kurz zusammengefasst: Was ist für Sie das bellicon? Dr. Heller: „Das bellicon ist ein multifunktionelles Gerät, schlicht, benutzerfreundlich und gelenkschonend, dessen Gebrauch Freude macht. Seine Schönheit liegt in seiner Einfachheit bei der Benutzung und seiner Weichheit.“ --- ### 5 Conseils pour Perdre du Poids avec l’Entraînement Cardio | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/cinq-conseils-pour-perdre-du-poids-efficacement-grace-au-cardio-training Description: Maigrissez efficacement grâce à l’entraînement cardio avec bellicon. Découvrez 5 conseils pratiques pour atteindre vos objectifs de forme. h1. Cinq conseils pour perdre du poids efficacement grâce au cardio-training Le cardio-training est un exercice d’endurance. L’effort augmente la fréquence cardiaque et respiratoire de manière ciblée, ce qui permet d’améliorer ton endurance sur le long terme. Les appareils cardio les plus courants sont le tapis de course, le vélo d’appartement ou le vélo elliptique, mais ils en démotivent plus d’un. Or, perdre du poids par cardio-training n’est pas forcément synonyme d’ennui et de monotonie. Voici cinq bonnes raisons de commencer dès aujourd’hui des exercices d’endurance. h2. 1. Le cardio-training favorise la perte de poids Le cardio-training est un entraînement adapté aux personnes de tout âge qui souhaitent améliorer leur forme physique, leur résistance à l’effort ou perdre du poids. Grâce à des exercices et méthodes d’entraînement intenses, tu brûles beaucoup de calories en peu de temps, pour des résultats visibles en quelques séances. L’entraînement cardio favorise non seulement la perte de poids et le maintien en forme, mais a également un effet positif sur l’activité cardio-pulmonaire et la circulation sanguine. Selon le National Institute of Health (NIH), le cardio-training peut contribuer à retarder, voire à prévenir l’apparition de certaines maladies telles que le diabète, le cancer colorectal ou les maladies cardiaques. Il est possible que les premiers exercices cardio te mettent dans le rouge. Mais rapidement, tu commenceras à en voir les résultats et tu pourras te remettre plus rapidement grâce à un meilleur temps de récupération après l’entraînement. De plus, la pratique régulière d’un sport et la perte de poids renforcent le système immunitaire. En effet, des entraînements de routine et d’intensité moyenne favorisent le développement des cellules immunitaires, et ainsi des défenses face aux virus et aux bactéries. En revanche, un entraînement trop intensif peut avoir l’effet inverse et affaiblir le système immunitaire. C’est pourquoi il est essentiel de ne pas te surmener lors des exercices. h2. 2. Tu peux t’entraîner quand tu veux Le cardio-training présente des avantages et des inconvénients à tout moment de la journée. Il est recommandé en général de s’entraîner le matin, avant le petit-déjeuner. Cela permet de commencer la journée avec plus d’énergie et, à jeun, de stimuler encore davantage la combustion des graisses. Cependant, quand l’estomac est vide, il peut arriver que l’appareil circulatoire soit dépassé par l’effort ou que l’organisme soit trop faible pour fournir les performances souhaitées. Si tu sens que tu as besoin de manger quelque chose pour être au maximum de tes capacités, une séance cardio le midi ou le soir est peut-être plus indiquée. Une petite séance de sport cardio peut t’aider à te vider la tête, te donner de l’énergie pour le reste de la journée et favoriser la sérénité et la concentration au travail. Après une journée (de travail) fatigante, tu peux également évacuer le stress accumulé en faisant des exercices d’endurance le soir. Ils t’aideront d’ailleurs à t’endormir. En effet, après une séance intense et une douche apaisante, il ne te reste plus qu’à t’allonger à bout de force et à perdre du poids, pour ainsi dire, dans ton sommeil. h2. 3. Tu peux établir ton propre programme d’entraînement Pour commencer, un échauffement court, mais efficace permet de faire monter la température du corps et le pouls de manière modérée et de stimuler la circulation sanguine. Ainsi, les muscles reçoivent plus d’oxygène et de nutriments essentiels avant même que tu n’aies commencé ton entraînement de routine. Une brève préparation accroît les bienfaits de l’entraînement cardio et stimule la combustion des graisses.< Si tu commences sans échauffement, tes performances peuvent en pâtir, tu mettras plus de temps à trouver ton rythme, et tes muscles et ton appareil circulatoire travailleront de manière moins efficace. Ne pas s’échauffer avant une séance cardio peut même s’avérer dangereux. Tu risques une élongation ou pire. Quant à la durée de ta routine sportive, elle dépend de l’intensité. Elle est déterminée en fonction de ta fréquence cardiaque. Une séance intensive permet d’obtenir les mêmes bienfaits qu’un entraînement léger en moins de temps. En moyenne, on estime à 45-60 minutes la durée d’effort pour une séance cardio de faible intensité, 30-45 minutes pour un entraînement de routine modéré et 20-30 minutes pour des exercices cardio de haute intensité. Mais attention, l’option la plus intense ne convient pas à tout le monde. L’important, c’est d’écouter son corps. Les exercices d’endurance ne doivent pas provoquer de vertiges, de douleurs ou de pression dans la poitrine. Sinon, c’est le signe d’une sollicitation trop importante de l’organisme. Si tu débutes, nous te recommandons de commencer en douceur, par exemple avec la méthode continue (LISS). Celle-ci permet de s’entraîner plus longuement à faible intensité, puis d’augmenter la cadence au fil du temps. Selon la Deutsche Gesellschaft für Sportmedizin und Prävention (DGSP − Société allemande de médecine sportive et de prévention), l’intensité d’entraînement maximale se mesure facilement par la parole : si tu respires fort, mais parviens à tenir une conversation sans problème, alors tu t’exerces à une intensité moyenne. Si tu n’arrives à dire que quelques mots avant de devoir reprendre ton souffle, alors tu t’exerces à une intensité élevée. Un entraînement réussi implique de faire grimper ton rythme cardiaque en flèche, et d’échauffer et de stimuler les muscles. Pour faire comprendre à l’organisme que la phase d’effort est terminée, il convient, en plus de l’échauffement, de bien gérer la phase de refroidissement. Celle-ci t’aidera à stabiliser de nouveau ton système cardiovasculaire et à signaler au corps que la phase d’effort est terminée. Il ne s’agit pas non plus de faire du sport cardio chaque jour. Les pauses permettent aux muscles de récupérer et sont au moins aussi importantes que l’entraînement lui-même. Une pratique sportive deux à trois fois par semaine est idéale pour un effet bénéfique sur la durée. Si tu débutes, ce rythme régulier te permettra de t’habituer à l’entraînement et de te dépenser sans forcer. Si tu ne fais pas suffisamment de pauses entre les séances cardio, tu risques de priver ton corps d’un temps précieux pour récupérer. Sur le long terme, cela peut aboutir non seulement à une stagnation voire à une diminution des performances, mais aussi accroître le risque de blessure. Profite justement des journées sans entraînement pour prendre soin de toi et de ton alimentation. h2. 4. Sport et alimentation vont de pair pour perdre du poids L’entraînement d’endurance permet à lui seul de brûler un certain nombre de calories. Combiné à une alimentation saine, il te permettra à coup sûr de maigrir et d’accroître ton apport en énergie ainsi que tes capacités de concentration. Pour perdre du poids, il faut que ton organisme soit en déficit calorique. Si après chaque cardio-training, tu consommes un volume de calories équivalent ou supérieur à celles brûlées durant l’effort, tu risques de ne pas en voir les bienfaits, du moins au niveau du poids. Nous avons déjà abordé la question de « l’estomac vide » avant les exercices cardio. Chaque organisme présente ses propres spécificités. Tu devras donc faire le test toi-même pour voir si ton corps et ton appareil circulatoire peuvent supporter l’exercice sans collation préalable. S’il s’avère que tu as besoin d’avaler quelque chose avant de t’exercer, privilégie un shake ou un smoothie, riche en glucides et en protéines, mais pauvre en fibres, et donc facile à digérer, pour éviter tout mal de ventre pendant l’entraînement. Important Que ce soit avant, pendant ou post-entraînement : veille toujours à boire suffisamment et à maintenir ton équilibre électrolytique. Pour éviter toute consommation de sucre inutile, privilégie de l’eau ou occasionnellement des boissons à base de fruits. Pour un adulte moyen, la consommation recommandée est de 1,5 à 2 litres par jour. Une fois l’entraînement terminé, il est essentiel que tu refasses le plein de glycogène, autrement dit, que tu réapprovisionnes tes cellules en glucides. Pour ce faire, il est recommandé de consommer des protéines et des glucides complexes, notamment ceux que l’on trouve dans les produits à base de céréales complètes. En plus d’être rassasié, l’organisme peut puiser dans les nutriments tout en se concentrant sur sa récupération. En revanche, si tu favorises des glucides simples, et en particulier des aliments gras, ton organisme sera trop occupé à réguler ton système gastro-intestinal, et tu mettras plus de temps à maigrir. Il doit s’écouler 45 à 60 minutes entre la séance cardio et le repas pour donner au corps suffisamment de temps pour brûler les graisses. h2. 5. À toi de donner le tempo La musique est idéale pour se motiver au sport. Écouter ta chanson préférée te mettra tout de suite de bonne humeur et t’incitera sûrement à te dépasser. En musique, les exercices de cardio-training paraissent tout de suite plus faciles. Bouger en cadence peut même t’aider dans ton entraînement : essaie d’aligner tes pas par minute sur les battements par minute (BPM) de ta musique. 120 BPM par exemple correspondent à une vitesse de marche normale, 130-140 BPM correspondent déjà à une vitesse de course. La musique te donne un rythme auquel te tenir. Si tu tiens le coup sur une chanson, tu peux accroître la durée d’exercice en passant à deux chansons ou plus. Pour éviter la lassitude et que tes mouvements ne deviennent trop monotones, il est recommandé de changer de musique d’entraînement au bout de quelques semaines. Autre avantage : la musique de workout te pousse à te dépenser plus, et ainsi à brûler encore davantage de calories. Opte pour des chansons joyeuses Privilégie des chansons aux paroles positives. Il a été prouvé que celles-ci réduisent la sensation de douleur pendant l’entraînement et permettent ainsi de percevoir le sport de façon plus positive. --- ### Soulager le Dos avec bellicon – Bienfaits de la Chiropractie | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/ne-te-laisse-pas-clouer-au-lit-par-tes-maux-de-dos Description: Comment oublier ta peur des douleurs h1. Ne te laisse pas clouer au lit par tes maux de dos Les maux de dos résultent d’une activité essentiellement assise et sont courants en ces temps de télétravail. Les choses s’aggravent quand les douleurs sont persistantes et deviennent chroniques. Nombreux sont ceux que cela paralyse, car ils ont peur de bouger et de provoquer ainsi d’autres douleurs. Le Dr Michael Heller, chiropracteur, nous a révélé pourquoi c’était une mauvaise idée et comment l’entraînement sur trampoline pouvait soulager les maux de dos et permettre de retrouver le plaisir de bouger. Le Dr Michael Heller travaille depuis plus de 20 ans comme chiropracteur spécialiste des troubles musculo-squelettiques. h3. Qu’est-ce que la chiropraxie ? Dr. Heller : „Fondamentalement, la chiropraxie est une pratique thérapeutique qui repose sur 3 piliers : la technique manuelle, la science et la philosophie chiropratique, qui avance que notre corps dispose de mécanismes d’auto-guérison impressionnants travaillant pour nous en permanence. Le travail des chiropracteurs consiste à assister au mieux le corps dans ce processus d’auto-guérison. En règle générale, ils ne prescrivent pas de médicaments mais traitent leurs patients à l’aide de techniques manuelles spécifiques en les associant le plus activement possible au processus de guérison.“ h3. Le terme « chiropraxie », évoque souvent un praticien qui fait craquer le dos, par exemple. Le dos joue-t-il un rôle vraiment central dans votre travail ? Dr. Heller : „La station debout propre à notre espèce fait que notre dos a une fonction centrale, oui. Mais en fin de compte, toutes nos articulations sont importantes puisqu’elles interagissent. Il se peut qu’une blessure au pied occasionne des problèmes de lombaires ou, à l’inverse, que des problèmes de dos se manifestent à travers des douleurs aux pieds. Notre appareil locomoteur est plus qu’une machine extrêmement complexe; tout est en interaction mutuelle: nos os, nos muscles, nos organes et même nos émotions.“ h3. Comment en êtes-vous venu à utiliser le bellicon dans votre travail ? Dr. Heller : „Depuis de nombreuses années, j’avais un minitrampoline dans mon cabinet. Mais il faisait plutôt de la figuration, car il grinçait à chaque mouvement, ce qui me dérangeait, et par ailleurs, je trouvais son utilisation pas franchement agréable. C’est la femme d’un patient qui m’a fait découvrir le bellicon. Sur son conseil, je m’y suis intéressé et me suis informé sur place. Aujourd’hui encore, je le trouve très précieux et fonctionnel en raison de ses oscillations souples. Un des pères fondateurs de la chiropraxie a dit un jour que la vie manifestait des sons, et ces « sons », ce flux harmonieux qui fait du bien au corps, je le retrouve dans le bellicon.“ h3. Comment associez-vous la chiropraxie et le bellicon ? Dr. Heller : „J’ai équipé une salle d’entraînement de minitrampolines bellicon. L’instructrice qui collabore avec moi se concentre sur des exercices favorisant le tonus, la détente et l’équilibre. Je motive mes patients à tester le bellicon sous sa houlette et à en acquérir un s’ils sont intéressés. Au début, je leur montre volontiers différentes positions de marche et leur donne un guide d’exercices développé avec bellicon dans le cadre d’une étude pilote. Personnellement, j’utilise le bellicon pour me détendre après une journée de travail.“ h3. Quelle action l’entraînement a-t-il sur la musculature profonde et sur la musculature primaire (autochtone) ? Dr. Heller : „La musculature autochtone a une fonction spéciale : contrairement à la « musculature motrice normale », elle est conçue pour maintenir des contractions durables. Elle ne se renforce pas en soulevant des poids, mais par des étirements et de la détente. Les gens ayant de moins en moins d’activité physique au quotidien, ils ont fréquemment des tensions douloureuses. Il est possible de les traiter de manière tout à fait ciblée grâce au bellicon. Je pense par ailleurs qu’une synchronisation des muscles se produit sous l’action de l’entraînement sur minitrampoline. Les oscillations, et notamment les moments d’apesanteur, peuvent détendre le corps. Outre la détente qui se manifeste rapidement, les oscillations sur le bellicon apaisent et procurent un sentiment de joie ou de sérénité. C’est à mon avis l’attrait de cet appareil.“ h3. Nous avons déjà effectué une étude commune sur ce thème en 2016. Pourriez-vous nous en dire plus ? Dr. Heller : „25 participants issus de deux cabinets, tous avec des douleurs chroniques de l’appareil locomoteur, ont participé à l’étude de suivi avec bellicon. La nature exacte des troubles ou leur origine jouaient un rôle secondaire pour nous. Ce qui nous intéressait, c’est de savoir si et comment des patients atteints de douleurs chroniques pouvaient améliorer leur situation en s’entraînant sur le bellicon. Il s’est avéré que sur le plan de la posture et du contrôle des mouvements, aucune modification objectivement mesurable n’a pu être constatée. En revanche, des modifications significatives ont été enregistrées lors de l’évaluation du questionnaire standardisé sur les douleurs (Bournemouth Questionnaire (BQ)). Les conduites d’évitement, notamment, c’est-à-dire la peur de créer d’autres douleurs en pratiquant une activité physique, ont nettement diminué, et les patients se sentaient bien moins limités dans leurs loisirs et leur vie sociale. Nous avons pu répondre favorablement à notre question: l’entraînement sur le bellicon a permis aux patients d’améliorer leur situation.“ h3. Diriez-vous que tout le monde peut s’entraîner sur le bellicon ? Dr. Heller : „Je pense que oui puisque différents aspects interagissent. Les enfants prennent du plaisir à osciller et à bouger. Même les sportifs de haut niveau peuvent bénéficier de l’entraînement (effet relaxant, entraînement de l’équilibre, etc.). De manière générale, je trouve que le bellicon est un excellent appareil pour les personnes de tout âge, qu’elles souffrent ou non des suites d’un manque d’activité physique.“ h3. Une dernière question. Pour résumer, qu’est-ce que le bellicon pour vous ? Dr. Heller : „Le bellicon est un appareil multifonction, simple, facile à utiliser, ménageant les articulations, et dont l’utilisation procure du plaisir. Son attrait réside dans sa simplicité d’utilisation et dans sa souplesse.“ --- ### Soulager le Dos avec bellicon – Bienfaits de la Chiropractie | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/ne-te-laisse-pas-clouer-au-lit-par-tes-maux-de-dos Description: Découvrez comment bellicon et la chiropractie peuvent soulager efficacement vos douleurs dorsales, améliorer votre posture et renforcer votre bien-être. h1. Ne te laisse pas clouer au lit par tes maux de dos Les maux de dos résultent d’une activité essentiellement assise et sont courants en ces temps de télétravail. Les choses s’aggravent quand les douleurs sont persistantes et deviennent chroniques. Nombreux sont ceux que cela paralyse, car ils ont peur de bouger et de provoquer ainsi d’autres douleurs. Le Dr Michael Heller, chiropracteur, nous a révélé pourquoi c’était une mauvaise idée et comment l’entraînement sur trampoline pouvait soulager les maux de dos et permettre de retrouver le plaisir de bouger. Le Dr Michael Heller travaille depuis plus de 20 ans comme chiropracteur spécialiste des troubles musculo-squelettiques. h3. Qu’est-ce que la chiropraxie ? Dr. Heller : „Fondamentalement, la chiropraxie est une pratique thérapeutique qui repose sur 3 piliers : la technique manuelle, la science et la philosophie chiropratique, qui avance que notre corps dispose de mécanismes d’auto-guérison impressionnants travaillant pour nous en permanence. Le travail des chiropracteurs consiste à assister au mieux le corps dans ce processus d’auto-guérison. En règle générale, ils ne prescrivent pas de médicaments mais traitent leurs patients à l’aide de techniques manuelles spécifiques en les associant le plus activement possible au processus de guérison.“ h3. Le terme « chiropraxie », évoque souvent un praticien qui fait craquer le dos, par exemple. Le dos joue-t-il un rôle vraiment central dans votre travail ? Dr. Heller : „La station debout propre à notre espèce fait que notre dos a une fonction centrale, oui. Mais en fin de compte, toutes nos articulations sont importantes puisqu’elles interagissent. Il se peut qu’une blessure au pied occasionne des problèmes de lombaires ou, à l’inverse, que des problèmes de dos se manifestent à travers des douleurs aux pieds. Notre appareil locomoteur est plus qu’une machine extrêmement complexe; tout est en interaction mutuelle: nos os, nos muscles, nos organes et même nos émotions.“ h3. Comment en êtes-vous venu à utiliser le bellicon dans votre travail ? Dr. Heller : „Depuis de nombreuses années, j’avais un minitrampoline dans mon cabinet. Mais il faisait plutôt de la figuration, car il grinçait à chaque mouvement, ce qui me dérangeait, et par ailleurs, je trouvais son utilisation pas franchement agréable. C’est la femme d’un patient qui m’a fait découvrir le bellicon. Sur son conseil, je m’y suis intéressé et me suis informé sur place. Aujourd’hui encore, je le trouve très précieux et fonctionnel en raison de ses oscillations souples. Un des pères fondateurs de la chiropraxie a dit un jour que la vie manifestait des sons, et ces « sons », ce flux harmonieux qui fait du bien au corps, je le retrouve dans le bellicon.“ h3. Comment associez-vous la chiropraxie et le bellicon ? Dr. Heller : „J’ai équipé une salle d’entraînement de minitrampolines bellicon. L’instructrice qui collabore avec moi se concentre sur des exercices favorisant le tonus, la détente et l’équilibre. Je motive mes patients à tester le bellicon sous sa houlette et à en acquérir un s’ils sont intéressés. Au début, je leur montre volontiers différentes positions de marche et leur donne un guide d’exercices développé avec bellicon dans le cadre d’une étude pilote. Personnellement, j’utilise le bellicon pour me détendre après une journée de travail.“ h3. Quelle action l’entraînement a-t-il sur la musculature profonde et sur la musculature primaire (autochtone) ? Dr. Heller : „La musculature autochtone a une fonction spéciale : contrairement à la « musculature motrice normale », elle est conçue pour maintenir des contractions durables. Elle ne se renforce pas en soulevant des poids, mais par des étirements et de la détente. Les gens ayant de moins en moins d’activité physique au quotidien, ils ont fréquemment des tensions douloureuses. Il est possible de les traiter de manière tout à fait ciblée grâce au bellicon. Je pense par ailleurs qu’une synchronisation des muscles se produit sous l’action de l’entraînement sur minitrampoline. Les oscillations, et notamment les moments d’apesanteur, peuvent détendre le corps. Outre la détente qui se manifeste rapidement, les oscillations sur le bellicon apaisent et procurent un sentiment de joie ou de sérénité. C’est à mon avis l’attrait de cet appareil.“ h3. Nous avons déjà effectué une étude commune sur ce thème en 2016. Pourriez-vous nous en dire plus ? Dr. Heller : „25 participants issus de deux cabinets, tous avec des douleurs chroniques de l’appareil locomoteur, ont participé à l’étude de suivi avec bellicon. La nature exacte des troubles ou leur origine jouaient un rôle secondaire pour nous. Ce qui nous intéressait, c’est de savoir si et comment des patients atteints de douleurs chroniques pouvaient améliorer leur situation en s’entraînant sur le bellicon. Il s’est avéré que sur le plan de la posture et du contrôle des mouvements, aucune modification objectivement mesurable n’a pu être constatée. En revanche, des modifications significatives ont été enregistrées lors de l’évaluation du questionnaire standardisé sur les douleurs (Bournemouth Questionnaire (BQ)). Les conduites d’évitement, notamment, c’est-à-dire la peur de créer d’autres douleurs en pratiquant une activité physique, ont nettement diminué, et les patients se sentaient bien moins limités dans leurs loisirs et leur vie sociale. Nous avons pu répondre favorablement à notre question: l’entraînement sur le bellicon a permis aux patients d’améliorer leur situation.“ h3. Diriez-vous que tout le monde peut s’entraîner sur le bellicon ? Dr. Heller : „Je pense que oui puisque différents aspects interagissent. Les enfants prennent du plaisir à osciller et à bouger. Même les sportifs de haut niveau peuvent bénéficier de l’entraînement (effet relaxant, entraînement de l’équilibre, etc.). De manière générale, je trouve que le bellicon est un excellent appareil pour les personnes de tout âge, qu’elles souffrent ou non des suites d’un manque d’activité physique.“ h3. Une dernière question. Pour résumer, qu’est-ce que le bellicon pour vous ? Dr. Heller : „Le bellicon est un appareil multifonction, simple, facile à utiliser, ménageant les articulations, et dont l’utilisation procure du plaisir. Son attrait réside dans sa simplicité d’utilisation et dans sa souplesse.“ --- ### Luttez Contre le Mal de Dos grâce à la Chiropractie | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/ne-te-laisse-pas-clouer-au-lit-par-tes-maux-de-dos Description: Réduisez vos douleurs dorsales grâce à des exercices doux sur bellicon, combinés à la chiropractie pour une récupération rapide et optimale. h1. Ne te laisse pas clouer au lit par tes maux de dos Les maux de dos résultent d’une activité essentiellement assise et sont courants en ces temps de télétravail. Les choses s’aggravent quand les douleurs sont persistantes et deviennent chroniques. Nombreux sont ceux que cela paralyse, car ils ont peur de bouger et de provoquer ainsi d’autres douleurs. Le Dr Michael Heller, chiropracteur, nous a révélé pourquoi c’était une mauvaise idée et comment l’entraînement sur trampoline pouvait soulager les maux de dos et permettre de retrouver le plaisir de bouger. Le Dr Michael Heller travaille depuis plus de 20 ans comme chiropracteur spécialiste des troubles musculo-squelettiques. h3. Qu’est-ce que la chiropraxie ? Dr. Heller : „Fondamentalement, la chiropraxie est une pratique thérapeutique qui repose sur 3 piliers : la technique manuelle, la science et la philosophie chiropratique, qui avance que notre corps dispose de mécanismes d’auto-guérison impressionnants travaillant pour nous en permanence. Le travail des chiropracteurs consiste à assister au mieux le corps dans ce processus d’auto-guérison. En règle générale, ils ne prescrivent pas de médicaments mais traitent leurs patients à l’aide de techniques manuelles spécifiques en les associant le plus activement possible au processus de guérison.“ h3. Le terme « chiropraxie », évoque souvent un praticien qui fait craquer le dos, par exemple. Le dos joue-t-il un rôle vraiment central dans votre travail ? Dr. Heller : „La station debout propre à notre espèce fait que notre dos a une fonction centrale, oui. Mais en fin de compte, toutes nos articulations sont importantes puisqu’elles interagissent. Il se peut qu’une blessure au pied occasionne des problèmes de lombaires ou, à l’inverse, que des problèmes de dos se manifestent à travers des douleurs aux pieds. Notre appareil locomoteur est plus qu’une machine extrêmement complexe; tout est en interaction mutuelle: nos os, nos muscles, nos organes et même nos émotions.“ h3. Comment en êtes-vous venu à utiliser le bellicon dans votre travail ? Dr. Heller : „Depuis de nombreuses années, j’avais un minitrampoline dans mon cabinet. Mais il faisait plutôt de la figuration, car il grinçait à chaque mouvement, ce qui me dérangeait, et par ailleurs, je trouvais son utilisation pas franchement agréable. C’est la femme d’un patient qui m’a fait découvrir le bellicon. Sur son conseil, je m’y suis intéressé et me suis informé sur place. Aujourd’hui encore, je le trouve très précieux et fonctionnel en raison de ses oscillations souples. Un des pères fondateurs de la chiropraxie a dit un jour que la vie manifestait des sons, et ces « sons », ce flux harmonieux qui fait du bien au corps, je le retrouve dans le bellicon.“ h3. Comment associez-vous la chiropraxie et le bellicon ? Dr. Heller : „J’ai équipé une salle d’entraînement de minitrampolines bellicon. L’instructrice qui collabore avec moi se concentre sur des exercices favorisant le tonus, la détente et l’équilibre. Je motive mes patients à tester le bellicon sous sa houlette et à en acquérir un s’ils sont intéressés. Au début, je leur montre volontiers différentes positions de marche et leur donne un guide d’exercices développé avec bellicon dans le cadre d’une étude pilote. Personnellement, j’utilise le bellicon pour me détendre après une journée de travail.“ h3. Quelle action l’entraînement a-t-il sur la musculature profonde et sur la musculature primaire (autochtone) ? Dr. Heller : „La musculature autochtone a une fonction spéciale : contrairement à la « musculature motrice normale », elle est conçue pour maintenir des contractions durables. Elle ne se renforce pas en soulevant des poids, mais par des étirements et de la détente. Les gens ayant de moins en moins d’activité physique au quotidien, ils ont fréquemment des tensions douloureuses. Il est possible de les traiter de manière tout à fait ciblée grâce au bellicon. Je pense par ailleurs qu’une synchronisation des muscles se produit sous l’action de l’entraînement sur minitrampoline. Les oscillations, et notamment les moments d’apesanteur, peuvent détendre le corps. Outre la détente qui se manifeste rapidement, les oscillations sur le bellicon apaisent et procurent un sentiment de joie ou de sérénité. C’est à mon avis l’attrait de cet appareil.“ h3. Nous avons déjà effectué une étude commune sur ce thème en 2016. Pourriez-vous nous en dire plus ? Dr. Heller : „25 participants issus de deux cabinets, tous avec des douleurs chroniques de l’appareil locomoteur, ont participé à l’étude de suivi avec bellicon. La nature exacte des troubles ou leur origine jouaient un rôle secondaire pour nous. Ce qui nous intéressait, c’est de savoir si et comment des patients atteints de douleurs chroniques pouvaient améliorer leur situation en s’entraînant sur le bellicon. Il s’est avéré que sur le plan de la posture et du contrôle des mouvements, aucune modification objectivement mesurable n’a pu être constatée. En revanche, des modifications significatives ont été enregistrées lors de l’évaluation du questionnaire standardisé sur les douleurs (Bournemouth Questionnaire (BQ)). Les conduites d’évitement, notamment, c’est-à-dire la peur de créer d’autres douleurs en pratiquant une activité physique, ont nettement diminué, et les patients se sentaient bien moins limités dans leurs loisirs et leur vie sociale. Nous avons pu répondre favorablement à notre question: l’entraînement sur le bellicon a permis aux patients d’améliorer leur situation.“ h3. Diriez-vous que tout le monde peut s’entraîner sur le bellicon ? Dr. Heller : „Je pense que oui puisque différents aspects interagissent. Les enfants prennent du plaisir à osciller et à bouger. Même les sportifs de haut niveau peuvent bénéficier de l’entraînement (effet relaxant, entraînement de l’équilibre, etc.). De manière générale, je trouve que le bellicon est un excellent appareil pour les personnes de tout âge, qu’elles souffrent ou non des suites d’un manque d’activité physique.“ h3. Une dernière question. Pour résumer, qu’est-ce que le bellicon pour vous ? Dr. Heller : „Le bellicon est un appareil multifonction, simple, facile à utiliser, ménageant les articulations, et dont l’utilisation procure du plaisir. Son attrait réside dans sa simplicité d’utilisation et dans sa souplesse.“ --- ### In Rhythm with Your Female-Cycle: Your bellicon for Menstrual Cycle-Based Training | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/cycle-based-training Description: Femal Cycle-based training with the bellicon ✅ Boost your fitness in every phase of your menstrual cycle ✅ Training specifically for women h1. Menstrual Cycle-based Training with the bellicon. h2. The Female Cycle – A Training Opportunity. While men's hormone levels typically remain stable, women experience regular hormonal fluctuations throughout their menstrual cycle. These changes can have a direct impact on performance, mood, and motivation. Cycle-based training takes advantage of these natural rhythms to tailor workouts accordingly. Studies show that women are more physically capable during certain phases of their cycle, while reduced intensity is more beneficial during others. The bellicon is the ideal piece of training equipment for this method. Its joint-friendly bouncing supports you in every phase of your cycle – from gentle movements during menstruation to more intense workouts during the follicular phase. In this article, you’ll discover how to boost your well-being and optimize your fitness through cycle-based training with the bellicon. h2. Why Cycle-based Training Makes Sense for Women. Men and women have different physiological conditions, which affects training. While men can build muscle mass more quickly due to higher testosterone levels, women tend to have more body fat and less muscle mass. However, this does not mean that women are limited in their physical performance. With targeted training, women can also build muscle mass effectively and increase their physical strength. An important factor for women is the menstrual cycle, which brings hormonal fluctuations and affects energy, mood, and performance. Cycle-based training takes these natural changes into account and adapts the training to the cycle. This allows for variations in training intensity and focus, supporting the body optimally in each phase. Women become more aware of their body’s signals and can align their training accordingly. This promotes not only physical health but also mental well-being. The goal is to respect your own body and give it exactly what it needs during each phase of the cycle. h2. Cycle-based Training Made Easy Understand your body and train with purpose in every phase of your menstrual cycle with the bellicon. Train like a woman – Start now h2. Every Phase of the Menstrual Cycle Matters. The female menstrual cycle is a complex process lasting about 28 days and consists of four phases. Each of these phases is characterized by specific hormonal changes that affect the body differently and influence physical performance. - **Menstruation (Days 1–5):** This phase marks the beginning of the cycle, with the shedding of the uterine lining and monthly bleeding. Estrogen levels are low, which can result in reduced performance. Many women feel tired and experience pain or discomfort. Cycle-based training during this phase should be gentle. - **Follicular Phase (Days 6–14):** Estrogen levels rise, leading to increased energy and improved mood. The body prepares for ovulation, and the uterine lining is rebuilt. This phase is ideal for more intense workouts. Targeted interval training, strength exercises, and endurance sessions can help build muscle and improve stamina. Training can be more intense during this phase, as the body has more energy available. - **Ovulation (Day 14):** Estrogen reaches its peak, and many women feel particularly energetic. Ovulation is the peak of the cycle. This is the perfect time for high-intensity workouts. Cycle-based training in this phase can include intensive exercises such as jumps and fast movements, as physical performance is at its highest. - **Luteal Phase (Days 15–28):** After ovulation, estrogen levels drop, and the body prepares for the next menstruation. PMS symptoms (premenstrual syndrome) may occur during this phase, caused by hormonal fluctuations. These symptoms, such as fatigue, irritability, and reduced performance, can make training more challenging, so it is advisable to reduce the intensity. ![Woman is sitting on a bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3abbbd2e9aa54158b6973e2ce0bb5c20?format=webp) h2. Training with the bellicon – Aligned with Your Cycle. The bellicon is the ideal equipment for cycle-based training, as it adapts perfectly to the natural hormonal fluctuations of the female endocrine system. With its patented bungees, it offers a joint-friendly way to optimize training during every phase of the cycle while supporting the body. During menstruation, when hormone levels are low, the body is often more sensitive. The bellicon provides a gentle way to promote circulation, relieve cramps, and support recovery without putting too much strain on the body. Light bouncing stimulates the lymphatic flow and enhances regeneration. In the follicular phase, when energy levels rise and estrogen increases, more intense workouts are especially suitable. Interval training or strength exercises on the bellicon are perfect for building muscle mass and improving endurance. The elastic suspension of the bellicon makes it easy to combine strength and cardio workouts efficiently and in a joint-friendly way. h2. Your Cycle, Your Training. Optimize your fitness with the bellicon – tailored to your menstruation cycle. Your bellicon is waiting During ovulation, when the body is particularly capable and estrogen levels reach their peak, the bellicon is ideal for more intense cardio workouts that improve your balance and core stability. The bellicon’s joint-friendly bounce allows you to reach peak performance without putting strain on the body. In the luteal phase, when progesterone levels dominate and the body requires more rest, training on the bellicon offers a gentle way to activate the body while reducing stress. The workout stimulates the parasympathetic nervous system, which lowers cortisol levels and helps regulate stress. Especially in this phase, when many women are more sensitive to stress and more prone to PMS symptoms, gentle endurance exercises and mindful bouncing support recovery and emotional balance. In addition to physical benefits, rebounding on the bellicon also provides mental support. The rhythmic movement strengthens your connection to yourself, stabilizes your mood, and helps reduce stress. Especially during challenging times such as the luteal phase or when experiencing PMS, training with the bellicon can help you regain balance and emotional stability. ![Woman is doing pelvic floor training on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F361445e6f0b04c5097d8696d0877a7cf) h2. Inspiration for Your Everyday Life: bellicon+ Workouts & Routines. bellicon+ offers you a selection of short, effective workouts – tailored to your cycle. Whether it’s gentle mobilization, targeted interval training, or relaxing exercises – you decide what your body needs in each phase of your cycle. Many bellicon+ workouts are only 10–15 minutes long and can easily be integrated into your daily routine. In addition, we offer an exclusive video series hosted by Hannah Wagner. She explains how the female body changes throughout life and how you can adjust your training to maximize performance and recovery in every phase. h2. Cycle-Based Training Experience how the bellicon supports your training in every phase of your menstrual cycle. [bellicon+ Workouts for Women](https://www.bellicon.com/auth-sign-up/) h2. Fazit: Your Body Knows the Way. Cycle-based training with the bellicon is an effective method to align your workouts with the natural fluctuations of your menstrual cycle. By tailoring your training to the different phases of the cycle, you can not only enhance your performance but also support recovery and mental well-being. The bellicon gives you the flexibility to choose the right type of workout for every phase – from gentle movements during menstruation to more intense sessions in the follicular phase. With bellicon+, you also have the ideal solution for everyday life: Short, cycle-based workouts make it easy to train effectively even on busy days and integrate movement into your daily routine. The exclusive video series with Hannah Wagner helps you fine-tune your training even more. Take advantage of cycle-based training with the bellicon to sustainably boost your physical health, fitness, and emotional balance – all in harmony with your body. --- ### In Rhythm with Your Female-Cycle: Your bellicon for Menstrual Cycle-Based Training | bellicon Source: https://www.bellicon.com/en-au/magazine/health/cycle-based-training Description: Optimize your workouts with cycle-based training on the bellicon. Discover how to align exercise with each phase of your menstrual cycle for better fitness, recovery, and well-being. h1. Menstrual Cycle-based Training with the bellicon. h2. The Female Cycle – A Training Opportunity. While men's hormone levels typically remain stable, women experience regular hormonal fluctuations throughout their menstrual cycle. These changes can have a direct impact on performance, mood, and motivation. Cycle-based training takes advantage of these natural rhythms to tailor workouts accordingly. Studies show that women are more physically capable during certain phases of their cycle, while reduced intensity is more beneficial during others. The bellicon is the ideal piece of training equipment for this method. Its joint-friendly bouncing supports you in every phase of your cycle – from gentle movements during menstruation to more intense workouts during the follicular phase. In this article, you’ll discover how to boost your well-being and optimize your fitness through cycle-based training with the bellicon. h2. Why Cycle-based Training Makes Sense for Women. Men and women have different physiological conditions, which affects training. While men can build muscle mass more quickly due to higher testosterone levels, women tend to have more body fat and less muscle mass. However, this does not mean that women are limited in their physical performance. With targeted training, women can also build muscle mass effectively and increase their physical strength. An important factor for women is the menstrual cycle, which brings hormonal fluctuations and affects energy, mood, and performance. Cycle-based training takes these natural changes into account and adapts the training to the cycle. This allows for variations in training intensity and focus, supporting the body optimally in each phase. Women become more aware of their body’s signals and can align their training accordingly. This promotes not only physical health but also mental well-being. The goal is to respect your own body and give it exactly what it needs during each phase of the cycle. h2. Cycle-based Training Made Easy Understand your body and train with purpose in every phase of your menstrual cycle with the bellicon. Train like a woman – Start now h2. Every Phase of the Menstrual Cycle Matters. The female menstrual cycle is a complex process lasting about 28 days and consists of four phases. Each of these phases is characterized by specific hormonal changes that affect the body differently and influence physical performance. - **Menstruation (Days 1–5):** This phase marks the beginning of the cycle, with the shedding of the uterine lining and monthly bleeding. Estrogen levels are low, which can result in reduced performance. Many women feel tired and experience pain or discomfort. Cycle-based training during this phase should be gentle. - **Follicular Phase (Days 6–14):** Estrogen levels rise, leading to increased energy and improved mood. The body prepares for ovulation, and the uterine lining is rebuilt. This phase is ideal for more intense workouts. Targeted interval training, strength exercises, and endurance sessions can help build muscle and improve stamina. Training can be more intense during this phase, as the body has more energy available. - **Ovulation (Day 14):** Estrogen reaches its peak, and many women feel particularly energetic. Ovulation is the peak of the cycle. This is the perfect time for high-intensity workouts. Cycle-based training in this phase can include intensive exercises such as jumps and fast movements, as physical performance is at its highest. - **Luteal Phase (Days 15–28):** After ovulation, estrogen levels drop, and the body prepares for the next menstruation. PMS symptoms (premenstrual syndrome) may occur during this phase, caused by hormonal fluctuations. These symptoms, such as fatigue, irritability, and reduced performance, can make training more challenging, so it is advisable to reduce the intensity. ![Woman is sitting on a bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3abbbd2e9aa54158b6973e2ce0bb5c20?format=webp) h2. Training with the bellicon – Aligned with Your Cycle. The bellicon is the ideal equipment for cycle-based training, as it adapts perfectly to the natural hormonal fluctuations of the female endocrine system. With its patented bungees, it offers a joint-friendly way to optimize training during every phase of the cycle while supporting the body. During menstruation, when hormone levels are low, the body is often more sensitive. The bellicon provides a gentle way to promote circulation, relieve cramps, and support recovery without putting too much strain on the body. Light bouncing stimulates the lymphatic flow and enhances regeneration. In the follicular phase, when energy levels rise and estrogen increases, more intense workouts are especially suitable. Interval training or strength exercises on the bellicon are perfect for building muscle mass and improving endurance. The elastic suspension of the bellicon makes it easy to combine strength and cardio workouts efficiently and in a joint-friendly way. h2. Your Cycle, Your Training. Optimize your fitness with the bellicon – tailored to your menstruation cycle. Your bellicon is waiting During ovulation, when the body is particularly capable and estrogen levels reach their peak, the bellicon is ideal for more intense cardio workouts that improve your balance and core stability. The bellicon’s joint-friendly bounce allows you to reach peak performance without putting strain on the body. In the luteal phase, when progesterone levels dominate and the body requires more rest, training on the bellicon offers a gentle way to activate the body while reducing stress. The workout stimulates the parasympathetic nervous system, which lowers cortisol levels and helps regulate stress. Especially in this phase, when many women are more sensitive to stress and more prone to PMS symptoms, gentle endurance exercises and mindful bouncing support recovery and emotional balance. In addition to physical benefits, rebounding on the bellicon also provides mental support. The rhythmic movement strengthens your connection to yourself, stabilizes your mood, and helps reduce stress. Especially during challenging times such as the luteal phase or when experiencing PMS, training with the bellicon can help you regain balance and emotional stability. ![Woman is doing pelvic floor training on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F361445e6f0b04c5097d8696d0877a7cf) h2. Inspiration for Your Everyday Life: bellicon+ Workouts & Routines. bellicon+ offers you a selection of short, effective workouts – tailored to your cycle. Whether it’s gentle mobilization, targeted interval training, or relaxing exercises – you decide what your body needs in each phase of your cycle. Many bellicon+ workouts are only 10–15 minutes long and can easily be integrated into your daily routine. In addition, we offer an exclusive video series hosted by Hannah Wagner. She explains how the female body changes throughout life and how you can adjust your training to maximize performance and recovery in every phase. h2. Cycle-Based Training Experience how the bellicon supports your training in every phase of your menstrual cycle. [bellicon+ Workouts for Women](https://www.bellicon.com/auth-sign-up/) h2. Fazit: Your Body Knows the Way. Cycle-based training with the bellicon is an effective method to align your workouts with the natural fluctuations of your menstrual cycle. By tailoring your training to the different phases of the cycle, you can not only enhance your performance but also support recovery and mental well-being. The bellicon gives you the flexibility to choose the right type of workout for every phase – from gentle movements during menstruation to more intense sessions in the follicular phase. With bellicon+, you also have the ideal solution for everyday life: Short, cycle-based workouts make it easy to train effectively even on busy days and integrate movement into your daily routine. The exclusive video series with Hannah Wagner helps you fine-tune your training even more. Take advantage of cycle-based training with the bellicon to sustainably boost your physical health, fitness, and emotional balance – all in harmony with your body. --- ### In Rhythm with Your Female-Cycle: Your bellicon for Menstrual Cycle-Based Training | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/cycle-based-training Description: Femal Cycle-based training with the bellicon ✅ Boost your fitness in every phase of your menstrual cycle ✅ Training specifically for women h1. Menstrual Cycle-based Training with the bellicon. h2. The Female Cycle – A Training Opportunity. While men's hormone levels typically remain stable, women experience regular hormonal fluctuations throughout their menstrual cycle. These changes can have a direct impact on performance, mood, and motivation. Cycle-based training takes advantage of these natural rhythms to tailor workouts accordingly. Studies show that women are more physically capable during certain phases of their cycle, while reduced intensity is more beneficial during others. The bellicon is the ideal piece of training equipment for this method. Its joint-friendly bouncing supports you in every phase of your cycle – from gentle movements during menstruation to more intense workouts during the follicular phase. In this article, you’ll discover how to boost your well-being and optimize your fitness through cycle-based training with the bellicon. h2. Why Cycle-based Training Makes Sense for Women. Men and women have different physiological conditions, which affects training. While men can build muscle mass more quickly due to higher testosterone levels, women tend to have more body fat and less muscle mass. However, this does not mean that women are limited in their physical performance. With targeted training, women can also build muscle mass effectively and increase their physical strength. An important factor for women is the menstrual cycle, which brings hormonal fluctuations and affects energy, mood, and performance. Cycle-based training takes these natural changes into account and adapts the training to the cycle. This allows for variations in training intensity and focus, supporting the body optimally in each phase. Women become more aware of their body’s signals and can align their training accordingly. This promotes not only physical health but also mental well-being. The goal is to respect your own body and give it exactly what it needs during each phase of the cycle. h2. Cycle-based Training Made Easy Understand your body and train with purpose in every phase of your menstrual cycle with the bellicon. Train like a woman – Start now h2. Every Phase of the Menstrual Cycle Matters. The female menstrual cycle is a complex process lasting about 28 days and consists of four phases. Each of these phases is characterized by specific hormonal changes that affect the body differently and influence physical performance. - **Menstruation (Days 1–5):** This phase marks the beginning of the cycle, with the shedding of the uterine lining and monthly bleeding. Estrogen levels are low, which can result in reduced performance. Many women feel tired and experience pain or discomfort. Cycle-based training during this phase should be gentle. - **Follicular Phase (Days 6–14):** Estrogen levels rise, leading to increased energy and improved mood. The body prepares for ovulation, and the uterine lining is rebuilt. This phase is ideal for more intense workouts. Targeted interval training, strength exercises, and endurance sessions can help build muscle and improve stamina. Training can be more intense during this phase, as the body has more energy available. - **Ovulation (Day 14):** Estrogen reaches its peak, and many women feel particularly energetic. Ovulation is the peak of the cycle. This is the perfect time for high-intensity workouts. Cycle-based training in this phase can include intensive exercises such as jumps and fast movements, as physical performance is at its highest. - **Luteal Phase (Days 15–28):** After ovulation, estrogen levels drop, and the body prepares for the next menstruation. PMS symptoms (premenstrual syndrome) may occur during this phase, caused by hormonal fluctuations. These symptoms, such as fatigue, irritability, and reduced performance, can make training more challenging, so it is advisable to reduce the intensity. ![Woman is sitting on a bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3abbbd2e9aa54158b6973e2ce0bb5c20?format=webp) h2. Training with the bellicon – Aligned with Your Cycle. The bellicon is the ideal equipment for cycle-based training, as it adapts perfectly to the natural hormonal fluctuations of the female endocrine system. With its patented bungees, it offers a joint-friendly way to optimize training during every phase of the cycle while supporting the body. During menstruation, when hormone levels are low, the body is often more sensitive. The bellicon provides a gentle way to promote circulation, relieve cramps, and support recovery without putting too much strain on the body. Light bouncing stimulates the lymphatic flow and enhances regeneration. In the follicular phase, when energy levels rise and estrogen increases, more intense workouts are especially suitable. Interval training or strength exercises on the bellicon are perfect for building muscle mass and improving endurance. The elastic suspension of the bellicon makes it easy to combine strength and cardio workouts efficiently and in a joint-friendly way. h2. Your Cycle, Your Training. Optimize your fitness with the bellicon – tailored to your menstruation cycle. Your bellicon is waiting During ovulation, when the body is particularly capable and estrogen levels reach their peak, the bellicon is ideal for more intense cardio workouts that improve your balance and core stability. The bellicon’s joint-friendly bounce allows you to reach peak performance without putting strain on the body. In the luteal phase, when progesterone levels dominate and the body requires more rest, training on the bellicon offers a gentle way to activate the body while reducing stress. The workout stimulates the parasympathetic nervous system, which lowers cortisol levels and helps regulate stress. Especially in this phase, when many women are more sensitive to stress and more prone to PMS symptoms, gentle endurance exercises and mindful bouncing support recovery and emotional balance. In addition to physical benefits, rebounding on the bellicon also provides mental support. The rhythmic movement strengthens your connection to yourself, stabilizes your mood, and helps reduce stress. Especially during challenging times such as the luteal phase or when experiencing PMS, training with the bellicon can help you regain balance and emotional stability. ![Woman is doing pelvic floor training on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F361445e6f0b04c5097d8696d0877a7cf) h2. Inspiration for Your Everyday Life: bellicon+ Workouts & Routines. bellicon+ offers you a selection of short, effective workouts – tailored to your cycle. Whether it’s gentle mobilization, targeted interval training, or relaxing exercises – you decide what your body needs in each phase of your cycle. Many bellicon+ workouts are only 10–15 minutes long and can easily be integrated into your daily routine. In addition, we offer an exclusive video series hosted by Hannah Wagner. She explains how the female body changes throughout life and how you can adjust your training to maximize performance and recovery in every phase. h2. Cycle-Based Training Experience how the bellicon supports your training in every phase of your menstrual cycle. [bellicon+ Workouts for Women](https://www.bellicon.com/auth-sign-up/) h2. Fazit: Your Body Knows the Way. Cycle-based training with the bellicon is an effective method to align your workouts with the natural fluctuations of your menstrual cycle. By tailoring your training to the different phases of the cycle, you can not only enhance your performance but also support recovery and mental well-being. The bellicon gives you the flexibility to choose the right type of workout for every phase – from gentle movements during menstruation to more intense sessions in the follicular phase. With bellicon+, you also have the ideal solution for everyday life: Short, cycle-based workouts make it easy to train effectively even on busy days and integrate movement into your daily routine. The exclusive video series with Hannah Wagner helps you fine-tune your training even more. Take advantage of cycle-based training with the bellicon to sustainably boost your physical health, fitness, and emotional balance – all in harmony with your body. --- ### In Rhythm with Your Female-Cycle: Your bellicon for Menstrual Cycle-Based Training | bellicon Source: https://www.bellicon.com/en-us/magazine/health/cycle-based-training Description: Femal Cycle-based training with the bellicon ✅ Boost your fitness in every phase of your menstrual cycle ✅ Training specifically for women h1. Menstrual Cycle-based Training with the bellicon. h2. The Female Cycle – A Training Opportunity. While men's hormone levels typically remain stable, women experience regular hormonal fluctuations throughout their menstrual cycle. These changes can have a direct impact on performance, mood, and motivation. Cycle-based training takes advantage of these natural rhythms to tailor workouts accordingly. Studies show that women are more physically capable during certain phases of their cycle, while reduced intensity is more beneficial during others. The bellicon is the ideal piece of training equipment for this method. Its joint-friendly bouncing supports you in every phase of your cycle – from gentle movements during menstruation to more intense workouts during the follicular phase. In this article, you’ll discover how to boost your well-being and optimize your fitness through cycle-based training with the bellicon. h2. Why Cycle-based Training Makes Sense for Women. Men and women have different physiological conditions, which affects training. While men can build muscle mass more quickly due to higher testosterone levels, women tend to have more body fat and less muscle mass. However, this does not mean that women are limited in their physical performance. With targeted training, women can also build muscle mass effectively and increase their physical strength. An important factor for women is the menstrual cycle, which brings hormonal fluctuations and affects energy, mood, and performance. Cycle-based training takes these natural changes into account and adapts the training to the cycle. This allows for variations in training intensity and focus, supporting the body optimally in each phase. Women become more aware of their body’s signals and can align their training accordingly. This promotes not only physical health but also mental well-being. The goal is to respect your own body and give it exactly what it needs during each phase of the cycle. h2. Cycle-based Training Made Easy Understand your body and train with purpose in every phase of your menstrual cycle with the bellicon. Train like a woman – Start now h2. Every Phase of the Menstrual Cycle Matters. The female menstrual cycle is a complex process lasting about 28 days and consists of four phases. Each of these phases is characterized by specific hormonal changes that affect the body differently and influence physical performance. - **Menstruation (Days 1–5):** This phase marks the beginning of the cycle, with the shedding of the uterine lining and monthly bleeding. Estrogen levels are low, which can result in reduced performance. Many women feel tired and experience pain or discomfort. Cycle-based training during this phase should be gentle. - **Follicular Phase (Days 6–14):** Estrogen levels rise, leading to increased energy and improved mood. The body prepares for ovulation, and the uterine lining is rebuilt. This phase is ideal for more intense workouts. Targeted interval training, strength exercises, and endurance sessions can help build muscle and improve stamina. Training can be more intense during this phase, as the body has more energy available. - **Ovulation (Day 14):** Estrogen reaches its peak, and many women feel particularly energetic. Ovulation is the peak of the cycle. This is the perfect time for high-intensity workouts. Cycle-based training in this phase can include intensive exercises such as jumps and fast movements, as physical performance is at its highest. - **Luteal Phase (Days 15–28):** After ovulation, estrogen levels drop, and the body prepares for the next menstruation. PMS symptoms (premenstrual syndrome) may occur during this phase, caused by hormonal fluctuations. These symptoms, such as fatigue, irritability, and reduced performance, can make training more challenging, so it is advisable to reduce the intensity. ![Woman is sitting on a bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3abbbd2e9aa54158b6973e2ce0bb5c20?format=webp) h2. Training with the bellicon – Aligned with Your Cycle. The bellicon is the ideal equipment for cycle-based training, as it adapts perfectly to the natural hormonal fluctuations of the female endocrine system. With its patented bungees, it offers a joint-friendly way to optimize training during every phase of the cycle while supporting the body. During menstruation, when hormone levels are low, the body is often more sensitive. The bellicon provides a gentle way to promote circulation, relieve cramps, and support recovery without putting too much strain on the body. Light bouncing stimulates the lymphatic flow and enhances regeneration. In the follicular phase, when energy levels rise and estrogen increases, more intense workouts are especially suitable. Interval training or strength exercises on the bellicon are perfect for building muscle mass and improving endurance. The elastic suspension of the bellicon makes it easy to combine strength and cardio workouts efficiently and in a joint-friendly way. h2. Your Cycle, Your Training. Optimize your fitness with the bellicon – tailored to your menstruation cycle. Your bellicon is waiting During ovulation, when the body is particularly capable and estrogen levels reach their peak, the bellicon is ideal for more intense cardio workouts that improve your balance and core stability. The bellicon’s joint-friendly bounce allows you to reach peak performance without putting strain on the body. In the luteal phase, when progesterone levels dominate and the body requires more rest, training on the bellicon offers a gentle way to activate the body while reducing stress. The workout stimulates the parasympathetic nervous system, which lowers cortisol levels and helps regulate stress. Especially in this phase, when many women are more sensitive to stress and more prone to PMS symptoms, gentle endurance exercises and mindful bouncing support recovery and emotional balance. In addition to physical benefits, rebounding on the bellicon also provides mental support. The rhythmic movement strengthens your connection to yourself, stabilizes your mood, and helps reduce stress. Especially during challenging times such as the luteal phase or when experiencing PMS, training with the bellicon can help you regain balance and emotional stability. ![Woman is doing pelvic floor training on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F361445e6f0b04c5097d8696d0877a7cf) h2. Inspiration for Your Everyday Life: bellicon+ Workouts & Routines. bellicon+ offers you a selection of short, effective workouts – tailored to your cycle. Whether it’s gentle mobilization, targeted interval training, or relaxing exercises – you decide what your body needs in each phase of your cycle. Many bellicon+ workouts are only 10–15 minutes long and can easily be integrated into your daily routine. In addition, we offer an exclusive video series hosted by Hannah Wagner. She explains how the female body changes throughout life and how you can adjust your training to maximize performance and recovery in every phase. h2. Cycle-Based Training Experience how the bellicon supports your training in every phase of your menstrual cycle. [bellicon+ Workouts for Women](https://www.bellicon.com/auth-sign-up/) h2. Fazit: Your Body Knows the Way. Cycle-based training with the bellicon is an effective method to align your workouts with the natural fluctuations of your menstrual cycle. By tailoring your training to the different phases of the cycle, you can not only enhance your performance but also support recovery and mental well-being. The bellicon gives you the flexibility to choose the right type of workout for every phase – from gentle movements during menstruation to more intense sessions in the follicular phase. With bellicon+, you also have the ideal solution for everyday life: Short, cycle-based workouts make it easy to train effectively even on busy days and integrate movement into your daily routine. The exclusive video series with Hannah Wagner helps you fine-tune your training even more. Take advantage of cycle-based training with the bellicon to sustainably boost your physical health, fitness, and emotional balance – all in harmony with your body. --- ### In Rhythm with Your Female-Cycle: Your bellicon for Menstrual Cycle-Based Training | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/cycle-based-training Description: Optimize your workouts with cycle-based training on the bellicon. Discover how to align exercise with each phase of your menstrual cycle for better fitness, recovery, and well-being. h1. Menstrual Cycle-based Training with the bellicon. h2. The Female Cycle – A Training Opportunity. While men's hormone levels typically remain stable, women experience regular hormonal fluctuations throughout their menstrual cycle. These changes can have a direct impact on performance, mood, and motivation. Cycle-based training takes advantage of these natural rhythms to tailor workouts accordingly. Studies show that women are more physically capable during certain phases of their cycle, while reduced intensity is more beneficial during others. The bellicon is the ideal piece of training equipment for this method. Its joint-friendly bouncing supports you in every phase of your cycle – from gentle movements during menstruation to more intense workouts during the follicular phase. In this article, you’ll discover how to boost your well-being and optimize your fitness through cycle-based training with the bellicon. h2. Why Cycle-based Training Makes Sense for Women. Men and women have different physiological conditions, which affects training. While men can build muscle mass more quickly due to higher testosterone levels, women tend to have more body fat and less muscle mass. However, this does not mean that women are limited in their physical performance. With targeted training, women can also build muscle mass effectively and increase their physical strength. An important factor for women is the menstrual cycle, which brings hormonal fluctuations and affects energy, mood, and performance. Cycle-based training takes these natural changes into account and adapts the training to the cycle. This allows for variations in training intensity and focus, supporting the body optimally in each phase. Women become more aware of their body’s signals and can align their training accordingly. This promotes not only physical health but also mental well-being. The goal is to respect your own body and give it exactly what it needs during each phase of the cycle. h2. Cycle-based Training Made Easy Understand your body and train with purpose in every phase of your menstrual cycle with the bellicon. Train like a woman – Start now h2. Every Phase of the Menstrual Cycle Matters. The female menstrual cycle is a complex process lasting about 28 days and consists of four phases. Each of these phases is characterized by specific hormonal changes that affect the body differently and influence physical performance. - **Menstruation (Days 1–5):** This phase marks the beginning of the cycle, with the shedding of the uterine lining and monthly bleeding. Estrogen levels are low, which can result in reduced performance. Many women feel tired and experience pain or discomfort. Cycle-based training during this phase should be gentle. - **Follicular Phase (Days 6–14):** Estrogen levels rise, leading to increased energy and improved mood. The body prepares for ovulation, and the uterine lining is rebuilt. This phase is ideal for more intense workouts. Targeted interval training, strength exercises, and endurance sessions can help build muscle and improve stamina. Training can be more intense during this phase, as the body has more energy available. - **Ovulation (Day 14):** Estrogen reaches its peak, and many women feel particularly energetic. Ovulation is the peak of the cycle. This is the perfect time for high-intensity workouts. Cycle-based training in this phase can include intensive exercises such as jumps and fast movements, as physical performance is at its highest. - **Luteal Phase (Days 15–28):** After ovulation, estrogen levels drop, and the body prepares for the next menstruation. PMS symptoms (premenstrual syndrome) may occur during this phase, caused by hormonal fluctuations. These symptoms, such as fatigue, irritability, and reduced performance, can make training more challenging, so it is advisable to reduce the intensity. ![Woman is sitting on a bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3abbbd2e9aa54158b6973e2ce0bb5c20?format=webp) h2. Training with the bellicon – Aligned with Your Cycle. The bellicon is the ideal equipment for cycle-based training, as it adapts perfectly to the natural hormonal fluctuations of the female endocrine system. With its patented bungees, it offers a joint-friendly way to optimize training during every phase of the cycle while supporting the body. During menstruation, when hormone levels are low, the body is often more sensitive. The bellicon provides a gentle way to promote circulation, relieve cramps, and support recovery without putting too much strain on the body. Light bouncing stimulates the lymphatic flow and enhances regeneration. In the follicular phase, when energy levels rise and estrogen increases, more intense workouts are especially suitable. Interval training or strength exercises on the bellicon are perfect for building muscle mass and improving endurance. The elastic suspension of the bellicon makes it easy to combine strength and cardio workouts efficiently and in a joint-friendly way. h2. Your Cycle, Your Training. Optimize your fitness with the bellicon – tailored to your menstruation cycle. Your bellicon is waiting During ovulation, when the body is particularly capable and estrogen levels reach their peak, the bellicon is ideal for more intense cardio workouts that improve your balance and core stability. The bellicon’s joint-friendly bounce allows you to reach peak performance without putting strain on the body. In the luteal phase, when progesterone levels dominate and the body requires more rest, training on the bellicon offers a gentle way to activate the body while reducing stress. The workout stimulates the parasympathetic nervous system, which lowers cortisol levels and helps regulate stress. Especially in this phase, when many women are more sensitive to stress and more prone to PMS symptoms, gentle endurance exercises and mindful bouncing support recovery and emotional balance. In addition to physical benefits, rebounding on the bellicon also provides mental support. The rhythmic movement strengthens your connection to yourself, stabilizes your mood, and helps reduce stress. Especially during challenging times such as the luteal phase or when experiencing PMS, training with the bellicon can help you regain balance and emotional stability. ![Woman is doing pelvic floor training on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F361445e6f0b04c5097d8696d0877a7cf) h2. Inspiration for Your Everyday Life: bellicon+ Workouts & Routines. bellicon+ offers you a selection of short, effective workouts – tailored to your cycle. Whether it’s gentle mobilization, targeted interval training, or relaxing exercises – you decide what your body needs in each phase of your cycle. Many bellicon+ workouts are only 10–15 minutes long and can easily be integrated into your daily routine. In addition, we offer an exclusive video series hosted by Hannah Wagner. She explains how the female body changes throughout life and how you can adjust your training to maximize performance and recovery in every phase. h2. Cycle-Based Training Experience how the bellicon supports your training in every phase of your menstrual cycle. [bellicon+ Workouts for Women](https://www.bellicon.com/auth-sign-up/) h2. Fazit: Your Body Knows the Way. Cycle-based training with the bellicon is an effective method to align your workouts with the natural fluctuations of your menstrual cycle. By tailoring your training to the different phases of the cycle, you can not only enhance your performance but also support recovery and mental well-being. The bellicon gives you the flexibility to choose the right type of workout for every phase – from gentle movements during menstruation to more intense sessions in the follicular phase. With bellicon+, you also have the ideal solution for everyday life: Short, cycle-based workouts make it easy to train effectively even on busy days and integrate movement into your daily routine. The exclusive video series with Hannah Wagner helps you fine-tune your training even more. Take advantage of cycle-based training with the bellicon to sustainably boost your physical health, fitness, and emotional balance – all in harmony with your body. --- ### Im Rhythmus des Zyklus: Dein bellicon für zyklusbasiertes Training | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/zyklusbasiertes-training Description: Zyklusbasierten Trainings mit dem bellicon✅ steigere Deine Fitness in jeder Zyklusphase ✅ Training speziell für Frauen. h1. Zyklusbasiertes Training mit dem bellicon. h2. Der weibliche Zyklus – eine Trainingschance. Während bei Männern die Hormone meist konstant bleiben, erleben Frauen durch ihren Menstruationszyklus regelmäßige hormonelle Schwankungen, die sich direkt auf die Leistungsfähigkeit, Stimmung und Motivation auswirken können. Zyklusbasiertes Training nutzt diese natürlichen Veränderungen, um das Workout optimal anzupassen. Studien zeigen, dass Frauen in bestimmten Phasen ihres Zyklus leistungsfähiger sind, während in anderen Phasen eine reduzierte Belastung vorteilhaft ist. Das bellicon ist das ideale Trainingsgerät für diese Methode. Mit seinem gelenkschonenden Schwingen unterstützt es Dich in jeder Phase des Zyklus, von sanften Bewegungen in der Menstruation bis hin zu intensiveren Workouts in der Follikelphase. In diesem Beitrag erfährst Du, wie Du mit zyklusbasiertem Training und dem bellicon Dein Wohlbefinden steigerst und Deine Fitness optimierst. h2. Warum zyklusbasiertes Training für Frauen sinnvoll ist. Männer und Frauen haben unterschiedliche physiologische Voraussetzungen, was sich auf das Training auswirkt. Während Männer aufgrund eines höheren Testosteronspiegels schneller Muskelmasse aufbauen können, haben Frauen tendenziell mehr Körperfett und eine geringere Muskelmasse. Das bedeutet jedoch nicht, dass Frauen in ihrer Leistungsfähigkeit eingeschränkt sind. Mit gezieltem Training können auch Frauen genauso effektiv Muskelmasse aufbauen und ihre körperliche Stärke steigern. Ein wichtiger Faktor für Frauen ist der Menstruationszyklus, der hormonelle Schwankungen mit sich bringt und Einfluss auf Energie, Stimmung und Leistungsfähigkeit hat. Zyklusbasiertes Training berücksichtigt diese natürlichen Veränderungen und passt das Training an den Zyklus an. So wird das Training in Intensität und Fokus variabel gestaltet, um den Körper in jeder Phase optimal zu unterstützen Frauen lernen, ihre körperlichen Signale besser zu verstehen und ihr Training an den Zyklus anzupassen. Dies fördert nicht nur die körperliche Gesundheit, sondern auch das mentale Wohlbefinden. Ziel ist es, den eigenen Körper zu respektieren und ihm genau das zu geben, was er in den verschiedenen Phasen des Zyklus braucht. h2. Zyklusbasiertes Training leicht gemacht. Verstehe Deinen Körper und trainiere gezielt in jeder Zyklusphase mit dem bellicon. Trainiere wie eine Frau – Jetzt starten h2. Jede Phase des Menstruationszyklus zählt. Der weibliche Menstruationszyklus ist ein komplexer, etwa 28 Tage dauernder Prozess, der aus vier Phasen besteht. Jede dieser Phasen ist durch spezifische hormonelle Veränderungen gekennzeichnet, die unterschiedliche Auswirkungen auf den Körper haben und die Leistungsfähigkeit beeinflussen. - **Menstruation (Tage 1–5)**: In dieser Phase beginnt der Zyklus mit der Abstoßung der Gebärmutterschleimhaut und den monatlichen Blutungen. Der Östrogenspiegel ist niedrig, was zu einer verringerten Leistungsfähigkeit führen kann. Viele Frauen fühlen sich müde und berichten von Schmerzen oder Unwohlsein. Zyklusbasiertes Training in dieser Phase sollte sanft sein. - **Follikelphase (Tage 6–14)**: Der Östrogenspiegel steigt, was zu mehr Energie und einer besseren Stimmung führt. Der Körper bereitet sich auf den Eisprung vor und die Gebärmutterschleimhaut wird wieder aufgebaut. Diese Phase eignet sich hervorragend für intensiveres Training. Mit gezieltem Intervalltraining, Kraftübungen und Ausdauereinheiten lässt sich die Muskulatur aufbauen und die Ausdauer steigern. Das Training kann in dieser Phase intensiver gestaltet werden, da der Körper mehr Energie zur Verfügung hat. - **Ovulation (Tag 14):** Der Östrogenspiegel erreicht seinen Höhepunkt, und viele Frauen fühlen sich besonders energiegeladen. Der Eisprung ist der Höhepunkt des Zyklus. Dies ist die ideale Zeit für hochintensive Trainingseinheiten. Zyklusbasiertes Training in dieser Phase kann intensive Übungen wie Sprünge und schnelle Bewegungen umfassen, da die Leistungsfähigkeit am höchsten ist. - **Lutealphase (Tage 15–28):** Nach dem Eisprung sinkt der Östrogenspiegel, und der Körper bereitet sich auf die nächste Menstruation vor. In dieser Phase können PMS-Symptome (Prämenstruelles Syndrom) auftreten, die durch hormonelle Schwankungen verursacht werden. Diese Symptome, wie Müdigkeit, Reizbarkeit und geringe Leistungsfähigkeit, machen das Training schwieriger, weshalb es ratsam ist, die Intensität zu reduzieren. ![Eine Frau sitzt auf einem bellicon-Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3abbbd2e9aa54158b6973e2ce0bb5c20?format=webp) h2. Das bellicon im Rhythmus Deines Zyklus. Das bellicon ist das ideale Trainingsgerät für zyklusbasiertes Training, da es sich optimal an die natürlichen hormonellen Schwankungen des weiblichen Hormonhaushalts anpasst. Mit den patentierten Seilringen bietet es eine gelenkschonende Möglichkeit, das Training in jeder Zyklusphase zu optimieren und gleichzeitig den Körper zu unterstützen. In der Menstruation, wenn der Hormonspiegel niedrig ist, ist der Körper oft empfindlicher. Das bellicon bietet in dieser Phase eine sanfte Möglichkeit, Durchblutung zu fördern, Krämpfe zu lindern und den Körper zu regenerieren, ohne ihn zu überlasten. Leichtes bouncen unterstützt den Körper, indem es den Lymphfluss anregt und die Erholung fördert. In der Follikelphase, wenn die Energie steigt und der Östrogenspiegel zunimmt, eignen sich besonders. intensivere Workouts. Intervalltraining oder Kraftübungen auf dem bellicon sind perfekt, um die Muskelmasse zu steigern und die Ausdauer zu verbessern. Die elastische Federung des bellicon hilft dabei, Krafttraining und Cardio-Workouts effizient und gelenkschonend miteinander zu verbinden. h2. Dein Zyklus, Dein Training. Optimiere Deine Fitness mit dem bellicon – zugeschnitten auf Deinen Zyklus. Dein bellicon wartet Während der Ovulation, wenn der Körper besonders leistungsfähig ist und der Östrogenspiegel seinen Höhepunkt erreicht, ist das bellicon ideal für intensivere Cardio-Workouts, die Deine Balance und Körperspannung verbessern. Die gelenkschonende Wirkung des bellicon ermöglicht es Dir, Deine höchste Leistungsfähigkeit zu erreichen, ohne den Körper zu belasten. In der Lutealphase, wenn der Progesteronspiegel dominiert und der Körper mehr Ruhe benötigt, bietet das bellicon-Training eine sanfte Möglichkeit, den Körper zu aktivieren und gleichzeitig Stress abzubauen. Das Training wirkt parasympathisch aktivierend, was den Cortisolspiegel senkt und das Stresslevel reguliert. Besonders in dieser Phase, in der viele Frauen empfindlicher auf Stress reagieren und anfälliger für PMS-Symptome sind, fördern sanfte Ausdauerübungen und achtsames Schwingen die Regeneration und emotionale Balance. Neben den physischen Vorteilen bietet Rebounding auf dem bellicon auch mentale Unterstützung. Die rhythmische Bewegung stärkt die Verbindung zu Dir selbst, stabilisiert Deine Stimmung und unterstützt den Stressabbau. Besonders in herausfordernden Momenten wie der Lutealphase oder bei PMS kann das Training mit dem bellicon Dir helfen, wieder in Balance zu kommen und Dich auf emotionaler Ebene zu stabilisieren. ![Eine Frau macht Beckenbodentraining auf dem bellicon-Rebounder](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F361445e6f0b04c5097d8696d0877a7cf) h2. Inspiration für Deinen Alltag: bellicon+ Workouts & Routinen. bellicon+ bietet Dir eine Auswahl an kurzen, effektiven Trainings – abgestimmt auf Deinen Zyklus. Ob sanfte Mobilisation, gezieltes Intervalltraining oder entspannende Übungen - Du entscheidest, was Dein Körper in der jeweiligen Zyklusphase benötigt. Viele bellicon+ Workouts dauern nur 10–15 Minuten und lassen sich so problemlos in Deinen Alltag integrieren. Zusätzlich bieten wir eine exklusive Videoserie, moderiert von Hannah Wagner. Sie erklärt, wie sich der weibliche Körper im Laufe des Lebens verändert und wie Du Dein Training optimal anpassen kannst, um die Leistungsfähigkeit und Regeneration in jeder Phase zu maximieren. h2. Dein Zyklus, Dein Training. Erlebe, wie das bellicon Dein Training in jeder Zyklusphase unterstützt. [bellicon+ Workouts für Frauen](https://www.bellicon.com/auth-sign-up/) h2. Fazit: Dein Körper kennt den Weg. Zyklusbasiertes Training mit dem bellicon ist eine effektive Methode, um Dein Training an die natürlichen Schwankungen Deines Menstruationszyklus anzupassen. Durch die gezielte Ausrichtung des Trainings auf die verschiedenen Phasen des Zyklus kannst Du nicht nur Deine Leistungsfähigkeit steigern, sondern auch Deine Regeneration und Dein mentales Wohlbefinden fördern. Das bellicon bietet Dir die Flexibilität, in jeder Phase des Zyklus das passende Training zu absolvieren, sei es für sanfte Bewegungen in der Menstruation oder intensivere Workouts in der Follikelphase. Mit bellicon+ hast Du zudem eine ideale Lösung für Deinen Alltag: Kurze, auf den Zyklus abgestimmte Workouts ermöglichen Dir, auch an stressigen Tagen effektiv zu trainieren und Dein Training in Deinen Alltag zu integrieren. Die exklusive Videoserie mit Hannah Wagner hilft Dir dabei, Dein Training noch gezielter anzupassen. Nutze die Vorteile von zyklusbasiertem Training mit dem bellicon, um Deine körperliche Gesundheit, Fitness und emotionale Balance nachhaltig zu steigern – ganz im Einklang mit Deinem Körper. --- ### bellicon & entraînement cyclique – en rythme avec ton corps. | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/entrainement-cyclique Description: Optimise ton entraînement grâce au training basé sur le cycle avec le bellicon. Découvre comment adapter tes séances aux phases de ton cycle menstruel pour plus d’énergie, de récupération et de bien-être. h1. Entraînement cyclique avec le bellicon. h2. Le cycle féminin – une opportunité d'entraînement. Alors que les niveaux hormonaux des hommes restent généralement stables, les femmes vivent des fluctuations hormonales régulières tout au long de leur cycle menstruel. Ces variations ont un impact direct sur les performances, l'humeur et la motivation. L’entraînement selon le cycle exploite ces rythmes naturels en adaptant les séances en conséquence. Des études montrent que les femmes sont plus performantes durant certaines phases de leur cycle, tandis qu’une intensité réduite est préférable à d’autres moments. Le bellicon est l’équipement d’entraînement idéal pour cette méthode. Son rebond doux et respectueux des articulations t’accompagne à chaque phase du cycle – des mouvements légers pendant les règles aux séances plus intenses durant la phase folliculaire. Dans cet article, tu découvriras comment améliorer ton bien-être et optimiser ta forme grâce à l'entraînement cyclique avec le bellicon. h2. Pourquoi l'entraînement cyclique a du sens pour les femmes. Les hommes et les femmes ont des caractéristiques physiologiques différentes, ce qui influence leur manière de s’entraîner. Alors que les hommes développent plus facilement leur masse musculaire grâce à un taux de testostérone plus élevé, les femmes ont tendance à avoir davantage de masse grasse et moins de masse musculaire. Cela ne signifie pourtant pas que les femmes ont des performances physiques limitées. Avec un entraînement ciblé, elles peuvent également développer efficacement leur masse musculaire et accroître leur force physique. Le cycle menstruel est un facteur clé chez les femmes, entraînant des fluctuations hormonales qui influencent énergie, humeur et performances. L’entraînement cyclique prend en compte ces variations naturelles pour adapter les séances à chaque phase du cycle. Cela permet de moduler l’intensité et l’objectifs de l’entraînement afin de soutenir le corps de manière optimale. Les femmes apprennent ainsi à mieux comprendre les signaux de leur corps et à adapter leur entraînement en conséquence. Cela favorise non seulement la santé physique, mais aussi le bien-être mental. L’objectif est de respecter ton corps et de lui offrir exactement ce dont il a besoin à chaque phase du cycle. h2. Entraînement cyclique simplifié Comprends ton corps et entraîne-toi intentionnellement à chaque phase de ton cycle avec le bellicon Entraîne-toi comme une femme h2. Chaque phase du cycle menstruel compte. Le cycle menstruel féminin est un processus complexe d’environ 28 jours, composé de quatre phases. Chacune de ces phases se caractérise par des variations hormonales spécifiques qui influencent le corps de manière différente et impactent les performances physiques. - **Menstruation (Jours 1–5) :** Cette phase marque le début du cycle, avec l’élimination de la muqueuse utérine et les saignements menstruels. Le taux d’œstrogènes est bas, ce qui peut entraîner une baisse d’énergie et de performance. De nombreuses femmes se sentent fatiguées et ressentent des douleurs ou un inconfort. L’entraînement cyclique pendant cette phase doit être doux. - **Phase folliculaire (Jours 6–14) :** Le taux d’œstrogènes augmente, ce qui entraîne une hausse d’énergie et une amélioration de l’humeur. Le corps se prépare à l’ovulation et la muqueuse utérine se reconstruit. Cette phase est idéale pour des entraînements plus intensifs. Des séances ciblées d’entraînement par intervalles, des exercices de renforcement musculaire et des entraînements d’endurance permettent de développer la masse musculaire et d’améliorer la condition physique. L’entraînement peut être intensifié pendant cette phase, car le corps dispose de plus d’énergie. - **Ovulation (Jour 14) :** L’œstrogène atteint son pic, et beaucoup de femmes se sentent particulièrement pleines d’énergie. L’ovulation est le point culminant du cycle. C’est le moment idéal pour des entraînements à haute intensité. L’entraînement selon le cycle peut inclure des exercices intensifs comme des sauts ou des mouvements rapides, car les performances physiques sont à leur maximum. - **Phase lutéale (Jours 15–28) :** Après l’ovulation, le taux d’œstrogènes diminue et le corps se prépare aux prochaines règles. Des symptômes du syndrome prémenstruel (SPM) peuvent apparaître durant cette phase, causés par les fluctuations hormonales. Ces symptômes – fatigue, irritabilité, baisse de performance – rendent l’entraînement plus difficile. Il est donc conseillé de réduire l’intensité pendant cette période. ![Une femme est assise sur un trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3abbbd2e9aa54158b6973e2ce0bb5c20?format=webp) h2. S'entraîner avec le bellicon – en harmonie avec ton cycle. Le bellicon est l’équipement idéal pour l’entraînement cyclique, car il s’adapte parfaitement aux fluctuations hormonales naturelles du cycle féminin. Grâce à ses élastiques brevetés, il offre une solution douce et respectueuse des articulations pour optimiser l’entraînement à chaque phase du cycle tout en soutenant le corps. Pendant la menstruation, lorsque le taux d’hormones est bas, le corps est souvent plus sensible. Le bellicon permet de stimuler la circulation, de soulager les crampes et de favoriser la récupération en douceur, sans exercer de pression excessive. Les rebonds légers activent le système lymphatique et soutiennent la régénération. Durant la phase folliculaire, lorsque l’énergie augmente et que le taux d’œstrogènes s’élève, des entraînements plus intensifs sont particulièrement adaptés. L’entraînement par intervalles ou les exercices de renforcement musculaire sur le bellicon sont parfaits pour développer la masse musculaire et améliorer l’endurance. La suspension élastique du bellicon permet de combiner efficacement renforcement et cardio tout en protégeant les articulations. h2. Ton cycle, ton entraînement Optimise ta forme avec le bellicon – adapté à chaque phase de ton cycle. Ton bellicon t’attend Pendant l’ovulation, lorsque le corps est particulièrement performant et que le taux d’œstrogènes atteint son maximum, le bellicon est idéal pour des entraînements cardio plus intenses qui améliorent l’équilibre et la stabilité du tronc. Le rebond doux et respectueux des articulations du bellicon permet d’atteindre une performance maximale sans surcharger le corps. Durant la phase lutéale, quand le taux de progestérone domine et que le corps a besoin de plus de repos, l’entraînement sur le bellicon offre une façon douce d’activer le corps tout en réduisant le stress. L’entraînement stimule le système nerveux parasympathique, ce qui réduit le taux de cortisol et aide à réguler le stress. Cette phase, durant laquelle de nombreuses femmes sont plus sensibles au stress et sujettes aux symptômes du syndrome prémenstruel (SPM), bénéficie particulièrement des exercices d’endurance douce et des rebonds conscients, qui favorisent la récupération et l’équilibre émotionnel. Au-delà des bienfaits physiques, le bellicon soutient aussi la santé mentale. Le mouvement rythmique renforce la connexion à soi, stabilise l’humeur et contribue à la gestion du stress. Surtout dans les moments plus difficiles comme la phase lutéale ou en cas de SPM, s’entraîner avec le bellicon aide à retrouver l’équilibre et la stabilité émotionnelle. ![Une femme fait des exercices du plancher pelvien sur le trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F361445e6f0b04c5097d8696d0877a7cf) h2. Inspiration pour ton quotidien : Entraînements et routines bellicon+. bellicon+ te propose une sélection de séances courtes et efficaces – adaptées à ton cycle. Que ce soit pour une mobilisation douce, un entraînement par intervalles ciblé ou des exercices relaxants – à toi de choisir ce dont ton corps a besoin à chaque phase du cycle. De nombreuses séances bellicon+ durent seulement 10 à 15 minutes et s’intègrent facilement dans ton quotidien. Nous proposons également une série de vidéos exclusives animées par Hannah Wagner. Elle y explique comment le corps féminin évolue au fil de la vie et comment tu peux adapter ton entraînement pour maximiser tes performances et ta récupération à chaque phase. h2. Entraînement cyclique Découvre comment le bellicon soutient ton entraînement à chaque phase de ton cycle. [Entraînements bellicon+ pour femmes](https://www.bellicon.com/auth-sign-up/) h2. Fazit: Ton corps connaît le chemin. L’entraînement cyclique avec le bellicon est une méthode efficace pour aligner tes séances avec les fluctuations naturelles de ton cycle menstruel. En adaptant ton entraînement aux différentes phases du cycle, tu peux non seulement améliorer tes performances, mais aussi soutenir ta récupération et ton bien-être mental. Le bellicon t’offre la flexibilité de choisir le type d’entraînement adapté à chaque phase – des mouvements doux pendant les règles aux sessions plus intenses durant la phase folliculaire. Avec bellicon+, tu disposes d’un programme adapté à ton quotidien : des entraînements courts et adaptés au cycle te permettent de t'entraîner efficacement même les jours chargés, et d'intégrer facilement le mouvement dans ta routine. La série exclusive de vidéos animée par Hannah Wagner t’aide à affiner encore davantage ton entraînement. Profite de l’entraînement selon le cycle avec le bellicon pour renforcer durablement ta santé physique, ta forme et ton équilibre émotionnel – en parfaite harmonie avec ton corps. --- ### Im Rhythmus des Zyklus: Dein bellicon für zyklusbasiertes Training | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/zyklusbasiertes-training Description: Zyklusbasierten Trainings mit dem bellicon✅ steigere Deine Fitness in jeder Zyklusphase ✅ Training speziell für Frauen. h1. Zyklusbasiertes Training mit dem bellicon. h2. Der weibliche Zyklus – eine Trainingschance. Während bei Männern die Hormone meist konstant bleiben, erleben Frauen durch ihren Menstruationszyklus regelmäßige hormonelle Schwankungen, die sich direkt auf die Leistungsfähigkeit, Stimmung und Motivation auswirken können. Zyklusbasiertes Training nutzt diese natürlichen Veränderungen, um das Workout optimal anzupassen. Studien zeigen, dass Frauen in bestimmten Phasen ihres Zyklus leistungsfähiger sind, während in anderen Phasen eine reduzierte Belastung vorteilhaft ist. Das bellicon ist das ideale Trainingsgerät für diese Methode. Mit seinem gelenkschonenden Schwingen unterstützt es Dich in jeder Phase des Zyklus, von sanften Bewegungen in der Menstruation bis hin zu intensiveren Workouts in der Follikelphase. In diesem Beitrag erfährst Du, wie Du mit zyklusbasiertem Training und dem bellicon Dein Wohlbefinden steigerst und Deine Fitness optimierst. h2. Warum zyklusbasiertes Training für Frauen sinnvoll ist. Männer und Frauen haben unterschiedliche physiologische Voraussetzungen, was sich auf das Training auswirkt. Während Männer aufgrund eines höheren Testosteronspiegels schneller Muskelmasse aufbauen können, haben Frauen tendenziell mehr Körperfett und eine geringere Muskelmasse. Das bedeutet jedoch nicht, dass Frauen in ihrer Leistungsfähigkeit eingeschränkt sind. Mit gezieltem Training können auch Frauen genauso effektiv Muskelmasse aufbauen und ihre körperliche Stärke steigern. Ein wichtiger Faktor für Frauen ist der Menstruationszyklus, der hormonelle Schwankungen mit sich bringt und Einfluss auf Energie, Stimmung und Leistungsfähigkeit hat. Zyklusbasiertes Training berücksichtigt diese natürlichen Veränderungen und passt das Training an den Zyklus an. So wird das Training in Intensität und Fokus variabel gestaltet, um den Körper in jeder Phase optimal zu unterstützen Frauen lernen, ihre körperlichen Signale besser zu verstehen und ihr Training an den Zyklus anzupassen. Dies fördert nicht nur die körperliche Gesundheit, sondern auch das mentale Wohlbefinden. Ziel ist es, den eigenen Körper zu respektieren und ihm genau das zu geben, was er in den verschiedenen Phasen des Zyklus braucht. h2. Zyklusbasiertes Training leicht gemacht. Verstehe Deinen Körper und trainiere gezielt in jeder Zyklusphase mit dem bellicon. Trainiere wie eine Frau – Jetzt starten h2. Jede Phase des Menstruationszyklus zählt. Der weibliche Menstruationszyklus ist ein komplexer, etwa 28 Tage dauernder Prozess, der aus vier Phasen besteht. Jede dieser Phasen ist durch spezifische hormonelle Veränderungen gekennzeichnet, die unterschiedliche Auswirkungen auf den Körper haben und die Leistungsfähigkeit beeinflussen. - **Menstruation (Tage 1–5)**: In dieser Phase beginnt der Zyklus mit der Abstoßung der Gebärmutterschleimhaut und den monatlichen Blutungen. Der Östrogenspiegel ist niedrig, was zu einer verringerten Leistungsfähigkeit führen kann. Viele Frauen fühlen sich müde und berichten von Schmerzen oder Unwohlsein. Zyklusbasiertes Training in dieser Phase sollte sanft sein. - **Follikelphase (Tage 6–14)**: Der Östrogenspiegel steigt, was zu mehr Energie und einer besseren Stimmung führt. Der Körper bereitet sich auf den Eisprung vor und die Gebärmutterschleimhaut wird wieder aufgebaut. Diese Phase eignet sich hervorragend für intensiveres Training. Mit gezieltem Intervalltraining, Kraftübungen und Ausdauereinheiten lässt sich die Muskulatur aufbauen und die Ausdauer steigern. Das Training kann in dieser Phase intensiver gestaltet werden, da der Körper mehr Energie zur Verfügung hat. - **Ovulation (Tag 14):** Der Östrogenspiegel erreicht seinen Höhepunkt, und viele Frauen fühlen sich besonders energiegeladen. Der Eisprung ist der Höhepunkt des Zyklus. Dies ist die ideale Zeit für hochintensive Trainingseinheiten. Zyklusbasiertes Training in dieser Phase kann intensive Übungen wie Sprünge und schnelle Bewegungen umfassen, da die Leistungsfähigkeit am höchsten ist. - **Lutealphase (Tage 15–28):** Nach dem Eisprung sinkt der Östrogenspiegel, und der Körper bereitet sich auf die nächste Menstruation vor. In dieser Phase können PMS-Symptome (Prämenstruelles Syndrom) auftreten, die durch hormonelle Schwankungen verursacht werden. Diese Symptome, wie Müdigkeit, Reizbarkeit und geringe Leistungsfähigkeit, machen das Training schwieriger, weshalb es ratsam ist, die Intensität zu reduzieren. ![Eine Frau sitzt auf einem bellicon-Rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3abbbd2e9aa54158b6973e2ce0bb5c20?format=webp) h2. Das bellicon im Rhythmus Deines Zyklus. Das bellicon ist das ideale Trainingsgerät für zyklusbasiertes Training, da es sich optimal an die natürlichen hormonellen Schwankungen des weiblichen Hormonhaushalts anpasst. Mit den patentierten Seilringen bietet es eine gelenkschonende Möglichkeit, das Training in jeder Zyklusphase zu optimieren und gleichzeitig den Körper zu unterstützen. In der Menstruation, wenn der Hormonspiegel niedrig ist, ist der Körper oft empfindlicher. Das bellicon bietet in dieser Phase eine sanfte Möglichkeit, Durchblutung zu fördern, Krämpfe zu lindern und den Körper zu regenerieren, ohne ihn zu überlasten. Leichtes bouncen unterstützt den Körper, indem es den Lymphfluss anregt und die Erholung fördert. In der Follikelphase, wenn die Energie steigt und der Östrogenspiegel zunimmt, eignen sich besonders. intensivere Workouts. Intervalltraining oder Kraftübungen auf dem bellicon sind perfekt, um die Muskelmasse zu steigern und die Ausdauer zu verbessern. Die elastische Federung des bellicon hilft dabei, Krafttraining und Cardio-Workouts effizient und gelenkschonend miteinander zu verbinden. h2. Dein Zyklus, Dein Training. Optimiere Deine Fitness mit dem bellicon – zugeschnitten auf Deinen Zyklus. Dein bellicon wartet Während der Ovulation, wenn der Körper besonders leistungsfähig ist und der Östrogenspiegel seinen Höhepunkt erreicht, ist das bellicon ideal für intensivere Cardio-Workouts, die Deine Balance und Körperspannung verbessern. Die gelenkschonende Wirkung des bellicon ermöglicht es Dir, Deine höchste Leistungsfähigkeit zu erreichen, ohne den Körper zu belasten. In der Lutealphase, wenn der Progesteronspiegel dominiert und der Körper mehr Ruhe benötigt, bietet das bellicon-Training eine sanfte Möglichkeit, den Körper zu aktivieren und gleichzeitig Stress abzubauen. Das Training wirkt parasympathisch aktivierend, was den Cortisolspiegel senkt und das Stresslevel reguliert. Besonders in dieser Phase, in der viele Frauen empfindlicher auf Stress reagieren und anfälliger für PMS-Symptome sind, fördern sanfte Ausdauerübungen und achtsames Schwingen die Regeneration und emotionale Balance. Neben den physischen Vorteilen bietet Rebounding auf dem bellicon auch mentale Unterstützung. Die rhythmische Bewegung stärkt die Verbindung zu Dir selbst, stabilisiert Deine Stimmung und unterstützt den Stressabbau. Besonders in herausfordernden Momenten wie der Lutealphase oder bei PMS kann das Training mit dem bellicon Dir helfen, wieder in Balance zu kommen und Dich auf emotionaler Ebene zu stabilisieren. ![Eine Frau macht Beckenbodentraining auf dem bellicon-Rebounder](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F361445e6f0b04c5097d8696d0877a7cf) h2. Inspiration für Deinen Alltag: bellicon+ Workouts & Routinen. bellicon+ bietet Dir eine Auswahl an kurzen, effektiven Trainings – abgestimmt auf Deinen Zyklus. Ob sanfte Mobilisation, gezieltes Intervalltraining oder entspannende Übungen - Du entscheidest, was Dein Körper in der jeweiligen Zyklusphase benötigt. Viele bellicon+ Workouts dauern nur 10–15 Minuten und lassen sich so problemlos in Deinen Alltag integrieren. Zusätzlich bieten wir eine exklusive Videoserie, moderiert von Hannah Wagner. Sie erklärt, wie sich der weibliche Körper im Laufe des Lebens verändert und wie Du Dein Training optimal anpassen kannst, um die Leistungsfähigkeit und Regeneration in jeder Phase zu maximieren. h2. Dein Zyklus, Dein Training. Erlebe, wie das bellicon Dein Training in jeder Zyklusphase unterstützt. [bellicon+ Workouts für Frauen](https://www.bellicon.com/auth-sign-up/) h2. Fazit: Dein Körper kennt den Weg. Zyklusbasiertes Training mit dem bellicon ist eine effektive Methode, um Dein Training an die natürlichen Schwankungen Deines Menstruationszyklus anzupassen. Durch die gezielte Ausrichtung des Trainings auf die verschiedenen Phasen des Zyklus kannst Du nicht nur Deine Leistungsfähigkeit steigern, sondern auch Deine Regeneration und Dein mentales Wohlbefinden fördern. Das bellicon bietet Dir die Flexibilität, in jeder Phase des Zyklus das passende Training zu absolvieren, sei es für sanfte Bewegungen in der Menstruation oder intensivere Workouts in der Follikelphase. Mit bellicon+ hast Du zudem eine ideale Lösung für Deinen Alltag: Kurze, auf den Zyklus abgestimmte Workouts ermöglichen Dir, auch an stressigen Tagen effektiv zu trainieren und Dein Training in Deinen Alltag zu integrieren. Die exklusive Videoserie mit Hannah Wagner hilft Dir dabei, Dein Training noch gezielter anzupassen. Nutze die Vorteile von zyklusbasiertem Training mit dem bellicon, um Deine körperliche Gesundheit, Fitness und emotionale Balance nachhaltig zu steigern – ganz im Einklang mit Deinem Körper. --- ### bellicon & entraînement cyclique – en rythme avec ton corps. | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/entrainement-cyclique Description: Ton cycle, ton bellicon ✅ Entraîne-toi en douceur ou avec intensité selon chaque phase du mois ✅ Conçu spécialement pour les femmes h1. Entraînement cyclique avec le bellicon. h2. Le cycle féminin – une opportunité d'entraînement. Alors que les niveaux hormonaux des hommes restent généralement stables, les femmes vivent des fluctuations hormonales régulières tout au long de leur cycle menstruel. Ces variations ont un impact direct sur les performances, l'humeur et la motivation. L’entraînement selon le cycle exploite ces rythmes naturels en adaptant les séances en conséquence. Des études montrent que les femmes sont plus performantes durant certaines phases de leur cycle, tandis qu’une intensité réduite est préférable à d’autres moments. Le bellicon est l’équipement d’entraînement idéal pour cette méthode. Son rebond doux et respectueux des articulations t’accompagne à chaque phase du cycle – des mouvements légers pendant les règles aux séances plus intenses durant la phase folliculaire. Dans cet article, tu découvriras comment améliorer ton bien-être et optimiser ta forme grâce à l'entraînement cyclique avec le bellicon. h2. Pourquoi l'entraînement cyclique a du sens pour les femmes. Les hommes et les femmes ont des caractéristiques physiologiques différentes, ce qui influence leur manière de s’entraîner. Alors que les hommes développent plus facilement leur masse musculaire grâce à un taux de testostérone plus élevé, les femmes ont tendance à avoir davantage de masse grasse et moins de masse musculaire. Cela ne signifie pourtant pas que les femmes ont des performances physiques limitées. Avec un entraînement ciblé, elles peuvent également développer efficacement leur masse musculaire et accroître leur force physique. Le cycle menstruel est un facteur clé chez les femmes, entraînant des fluctuations hormonales qui influencent énergie, humeur et performances. L’entraînement cyclique prend en compte ces variations naturelles pour adapter les séances à chaque phase du cycle. Cela permet de moduler l’intensité et l’objectifs de l’entraînement afin de soutenir le corps de manière optimale. Les femmes apprennent ainsi à mieux comprendre les signaux de leur corps et à adapter leur entraînement en conséquence. Cela favorise non seulement la santé physique, mais aussi le bien-être mental. L’objectif est de respecter ton corps et de lui offrir exactement ce dont il a besoin à chaque phase du cycle. h2. Entraînement cyclique simplifié Comprends ton corps et entraîne-toi intentionnellement à chaque phase de ton cycle avec le bellicon Entraîne-toi comme une femme h2. Chaque phase du cycle menstruel compte. Le cycle menstruel féminin est un processus complexe d’environ 28 jours, composé de quatre phases. Chacune de ces phases se caractérise par des variations hormonales spécifiques qui influencent le corps de manière différente et impactent les performances physiques. - **Menstruation (Jours 1–5) :** Cette phase marque le début du cycle, avec l’élimination de la muqueuse utérine et les saignements menstruels. Le taux d’œstrogènes est bas, ce qui peut entraîner une baisse d’énergie et de performance. De nombreuses femmes se sentent fatiguées et ressentent des douleurs ou un inconfort. L’entraînement cyclique pendant cette phase doit être doux. - **Phase folliculaire (Jours 6–14) :** Le taux d’œstrogènes augmente, ce qui entraîne une hausse d’énergie et une amélioration de l’humeur. Le corps se prépare à l’ovulation et la muqueuse utérine se reconstruit. Cette phase est idéale pour des entraînements plus intensifs. Des séances ciblées d’entraînement par intervalles, des exercices de renforcement musculaire et des entraînements d’endurance permettent de développer la masse musculaire et d’améliorer la condition physique. L’entraînement peut être intensifié pendant cette phase, car le corps dispose de plus d’énergie. - **Ovulation (Jour 14) :** L’œstrogène atteint son pic, et beaucoup de femmes se sentent particulièrement pleines d’énergie. L’ovulation est le point culminant du cycle. C’est le moment idéal pour des entraînements à haute intensité. L’entraînement selon le cycle peut inclure des exercices intensifs comme des sauts ou des mouvements rapides, car les performances physiques sont à leur maximum. - **Phase lutéale (Jours 15–28) :** Après l’ovulation, le taux d’œstrogènes diminue et le corps se prépare aux prochaines règles. Des symptômes du syndrome prémenstruel (SPM) peuvent apparaître durant cette phase, causés par les fluctuations hormonales. Ces symptômes – fatigue, irritabilité, baisse de performance – rendent l’entraînement plus difficile. Il est donc conseillé de réduire l’intensité pendant cette période. ![Une femme est assise sur un trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3abbbd2e9aa54158b6973e2ce0bb5c20?format=webp) h2. S'entraîner avec le bellicon – en harmonie avec ton cycle. Le bellicon est l’équipement idéal pour l’entraînement cyclique, car il s’adapte parfaitement aux fluctuations hormonales naturelles du cycle féminin. Grâce à ses élastiques brevetés, il offre une solution douce et respectueuse des articulations pour optimiser l’entraînement à chaque phase du cycle tout en soutenant le corps. Pendant la menstruation, lorsque le taux d’hormones est bas, le corps est souvent plus sensible. Le bellicon permet de stimuler la circulation, de soulager les crampes et de favoriser la récupération en douceur, sans exercer de pression excessive. Les rebonds légers activent le système lymphatique et soutiennent la régénération. Durant la phase folliculaire, lorsque l’énergie augmente et que le taux d’œstrogènes s’élève, des entraînements plus intensifs sont particulièrement adaptés. L’entraînement par intervalles ou les exercices de renforcement musculaire sur le bellicon sont parfaits pour développer la masse musculaire et améliorer l’endurance. La suspension élastique du bellicon permet de combiner efficacement renforcement et cardio tout en protégeant les articulations. h2. Ton cycle, ton entraînement Optimise ta forme avec le bellicon – adapté à chaque phase de ton cycle. Ton bellicon t’attend Pendant l’ovulation, lorsque le corps est particulièrement performant et que le taux d’œstrogènes atteint son maximum, le bellicon est idéal pour des entraînements cardio plus intenses qui améliorent l’équilibre et la stabilité du tronc. Le rebond doux et respectueux des articulations du bellicon permet d’atteindre une performance maximale sans surcharger le corps. Durant la phase lutéale, quand le taux de progestérone domine et que le corps a besoin de plus de repos, l’entraînement sur le bellicon offre une façon douce d’activer le corps tout en réduisant le stress. L’entraînement stimule le système nerveux parasympathique, ce qui réduit le taux de cortisol et aide à réguler le stress. Cette phase, durant laquelle de nombreuses femmes sont plus sensibles au stress et sujettes aux symptômes du syndrome prémenstruel (SPM), bénéficie particulièrement des exercices d’endurance douce et des rebonds conscients, qui favorisent la récupération et l’équilibre émotionnel. Au-delà des bienfaits physiques, le bellicon soutient aussi la santé mentale. Le mouvement rythmique renforce la connexion à soi, stabilise l’humeur et contribue à la gestion du stress. Surtout dans les moments plus difficiles comme la phase lutéale ou en cas de SPM, s’entraîner avec le bellicon aide à retrouver l’équilibre et la stabilité émotionnelle. ![Une femme fait des exercices du plancher pelvien sur le trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F361445e6f0b04c5097d8696d0877a7cf) h2. Inspiration pour ton quotidien : Entraînements et routines bellicon+. bellicon+ te propose une sélection de séances courtes et efficaces – adaptées à ton cycle. Que ce soit pour une mobilisation douce, un entraînement par intervalles ciblé ou des exercices relaxants – à toi de choisir ce dont ton corps a besoin à chaque phase du cycle. De nombreuses séances bellicon+ durent seulement 10 à 15 minutes et s’intègrent facilement dans ton quotidien. Nous proposons également une série de vidéos exclusives animées par Hannah Wagner. Elle y explique comment le corps féminin évolue au fil de la vie et comment tu peux adapter ton entraînement pour maximiser tes performances et ta récupération à chaque phase. h2. Entraînement cyclique Découvre comment le bellicon soutient ton entraînement à chaque phase de ton cycle. [Entraînements bellicon+ pour femmes](https://www.bellicon.com/auth-sign-up/) h2. Fazit: Ton corps connaît le chemin. L’entraînement cyclique avec le bellicon est une méthode efficace pour aligner tes séances avec les fluctuations naturelles de ton cycle menstruel. En adaptant ton entraînement aux différentes phases du cycle, tu peux non seulement améliorer tes performances, mais aussi soutenir ta récupération et ton bien-être mental. Le bellicon t’offre la flexibilité de choisir le type d’entraînement adapté à chaque phase – des mouvements doux pendant les règles aux sessions plus intenses durant la phase folliculaire. Avec bellicon+, tu disposes d’un programme adapté à ton quotidien : des entraînements courts et adaptés au cycle te permettent de t'entraîner efficacement même les jours chargés, et d'intégrer facilement le mouvement dans ta routine. La série exclusive de vidéos animée par Hannah Wagner t’aide à affiner encore davantage ton entraînement. Profite de l’entraînement selon le cycle avec le bellicon pour renforcer durablement ta santé physique, ta forme et ton équilibre émotionnel – en parfaite harmonie avec ton corps. --- ### bellicon & entraînement cyclique – en rythme avec ton corps. | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/entrainement-cyclique Description: Ton cycle, ton bellicon ✅ Entraîne-toi en douceur ou avec intensité selon chaque phase du mois ✅ Conçu spécialement pour les femmes h1. Entraînement cyclique avec le bellicon. h2. Le cycle féminin – une opportunité d'entraînement. Alors que les niveaux hormonaux des hommes restent généralement stables, les femmes vivent des fluctuations hormonales régulières tout au long de leur cycle menstruel. Ces variations ont un impact direct sur les performances, l'humeur et la motivation. L’entraînement selon le cycle exploite ces rythmes naturels en adaptant les séances en conséquence. Des études montrent que les femmes sont plus performantes durant certaines phases de leur cycle, tandis qu’une intensité réduite est préférable à d’autres moments. Le bellicon est l’équipement d’entraînement idéal pour cette méthode. Son rebond doux et respectueux des articulations t’accompagne à chaque phase du cycle – des mouvements légers pendant les règles aux séances plus intenses durant la phase folliculaire. Dans cet article, tu découvriras comment améliorer ton bien-être et optimiser ta forme grâce à l'entraînement cyclique avec le bellicon. h2. Pourquoi l'entraînement cyclique a du sens pour les femmes. Les hommes et les femmes ont des caractéristiques physiologiques différentes, ce qui influence leur manière de s’entraîner. Alors que les hommes développent plus facilement leur masse musculaire grâce à un taux de testostérone plus élevé, les femmes ont tendance à avoir davantage de masse grasse et moins de masse musculaire. Cela ne signifie pourtant pas que les femmes ont des performances physiques limitées. Avec un entraînement ciblé, elles peuvent également développer efficacement leur masse musculaire et accroître leur force physique. Le cycle menstruel est un facteur clé chez les femmes, entraînant des fluctuations hormonales qui influencent énergie, humeur et performances. L’entraînement cyclique prend en compte ces variations naturelles pour adapter les séances à chaque phase du cycle. Cela permet de moduler l’intensité et l’objectifs de l’entraînement afin de soutenir le corps de manière optimale. Les femmes apprennent ainsi à mieux comprendre les signaux de leur corps et à adapter leur entraînement en conséquence. Cela favorise non seulement la santé physique, mais aussi le bien-être mental. L’objectif est de respecter ton corps et de lui offrir exactement ce dont il a besoin à chaque phase du cycle. h2. Entraînement cyclique simplifié Comprends ton corps et entraîne-toi intentionnellement à chaque phase de ton cycle avec le bellicon Entraîne-toi comme une femme h2. Chaque phase du cycle menstruel compte. Le cycle menstruel féminin est un processus complexe d’environ 28 jours, composé de quatre phases. Chacune de ces phases se caractérise par des variations hormonales spécifiques qui influencent le corps de manière différente et impactent les performances physiques. - **Menstruation (Jours 1–5) :**Cette phase marque le début du cycle, avec l’élimination de la muqueuse utérine et les saignements menstruels. Le taux d’œstrogènes est bas, ce qui peut entraîner une baisse d’énergie et de performance. De nombreuses femmes se sentent fatiguées et ressentent des douleurs ou un inconfort. L’entraînement cyclique pendant cette phase doit être doux. - **Phase folliculaire (Jours 6–14) :**Le taux d’œstrogènes augmente, ce qui entraîne une hausse d’énergie et une amélioration de l’humeur. Le corps se prépare à l’ovulation et la muqueuse utérine se reconstruit. Cette phase est idéale pour des entraînements plus intensifs. Des séances ciblées d’entraînement par intervalles, des exercices de renforcement musculaire et des entraînements d’endurance permettent de développer la masse musculaire et d’améliorer la condition physique. L’entraînement peut être intensifié pendant cette phase, car le corps dispose de plus d’énergie. - **Ovulation (Jour 14) :** L’œstrogène atteint son pic, et beaucoup de femmes se sentent particulièrement pleines d’énergie. L’ovulation est le point culminant du cycle. C’est le moment idéal pour des entraînements à haute intensité. L’entraînement selon le cycle peut inclure des exercices intensifs comme des sauts ou des mouvements rapides, car les performances physiques sont à leur maximum. - **Phase lutéale (Jours 15–28) :** Après l’ovulation, le taux d’œstrogènes diminue et le corps se prépare aux prochaines règles. Des symptômes du syndrome prémenstruel (SPM) peuvent apparaître durant cette phase, causés par les fluctuations hormonales. Ces symptômes – fatigue, irritabilité, baisse de performance – rendent l’entraînement plus difficile. Il est donc conseillé de réduire l’intensité pendant cette période. ![Une femme est assise sur un trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3abbbd2e9aa54158b6973e2ce0bb5c20?format=webp) h2. S'entraîner avec le bellicon – en harmonie avec ton cycle. Le bellicon est l’équipement idéal pour l’entraînement cyclique, car il s’adapte parfaitement aux fluctuations hormonales naturelles du cycle féminin. Grâce à ses élastiques brevetés, il offre une solution douce et respectueuse des articulations pour optimiser l’entraînement à chaque phase du cycle tout en soutenant le corps. Pendant la menstruation, lorsque le taux d’hormones est bas, le corps est souvent plus sensible. Le bellicon permet de stimuler la circulation, de soulager les crampes et de favoriser la récupération en douceur, sans exercer de pression excessive. Les rebonds légers activent le système lymphatique et soutiennent la régénération. Durant la phase folliculaire, lorsque l’énergie augmente et que le taux d’œstrogènes s’élève, des entraînements plus intensifs sont particulièrement adaptés. L’entraînement par intervalles ou les exercices de renforcement musculaire sur le bellicon sont parfaits pour développer la masse musculaire et améliorer l’endurance. La suspension élastique du bellicon permet de combiner efficacement renforcement et cardio tout en protégeant les articulations. h2. Ton cycle, ton entraînement Optimise ta forme avec le bellicon – adapté à chaque phase de ton cycle. Ton bellicon t’attend Pendant l’ovulation, lorsque le corps est particulièrement performant et que le taux d’œstrogènes atteint son maximum, le bellicon est idéal pour des entraînements cardio plus intenses qui améliorent l’équilibre et la stabilité du tronc. Le rebond doux et respectueux des articulations du bellicon permet d’atteindre une performance maximale sans surcharger le corps. Durant la phase lutéale, quand le taux de progestérone domine et que le corps a besoin de plus de repos, l’entraînement sur le bellicon offre une façon douce d’activer le corps tout en réduisant le stress. L’entraînement stimule le système nerveux parasympathique, ce qui réduit le taux de cortisol et aide à réguler le stress. Cette phase, durant laquelle de nombreuses femmes sont plus sensibles au stress et sujettes aux symptômes du syndrome prémenstruel (SPM), bénéficie particulièrement des exercices d’endurance douce et des rebonds conscients, qui favorisent la récupération et l’équilibre émotionnel. Au-delà des bienfaits physiques, le bellicon soutient aussi la santé mentale. Le mouvement rythmique renforce la connexion à soi, stabilise l’humeur et contribue à la gestion du stress. Surtout dans les moments plus difficiles comme la phase lutéale ou en cas de SPM, s’entraîner avec le bellicon aide à retrouver l’équilibre et la stabilité émotionnelle. ![Une femme fait des exercices du plancher pelvien sur le trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F361445e6f0b04c5097d8696d0877a7cf) h2. Inspiration pour ton quotidien : Entraînements et routines bellicon+. bellicon+ te propose une sélection de séances courtes et efficaces – adaptées à ton cycle. Que ce soit pour une mobilisation douce, un entraînement par intervalles ciblé ou des exercices relaxants – à toi de choisir ce dont ton corps a besoin à chaque phase du cycle. De nombreuses séances bellicon+ durent seulement 10 à 15 minutes et s’intègrent facilement dans ton quotidien. Nous proposons également une série de vidéos exclusives animées par Hannah Wagner. Elle y explique comment le corps féminin évolue au fil de la vie et comment tu peux adapter ton entraînement pour maximiser tes performances et ta récupération à chaque phase. h2. Entraînement cyclique Découvre comment le bellicon soutient ton entraînement à chaque phase de ton cycle. [Entraînements bellicon+ pour femmes](https://www.bellicon.com/auth-sign-up/) h2. Fazit: Ton corps connaît le chemin. L’entraînement cyclique avec le bellicon est une méthode efficace pour aligner tes séances avec les fluctuations naturelles de ton cycle menstruel. En adaptant ton entraînement aux différentes phases du cycle, tu peux non seulement améliorer tes performances, mais aussi soutenir ta récupération et ton bien-être mental. Le bellicon t’offre la flexibilité de choisir le type d’entraînement adapté à chaque phase – des mouvements doux pendant les règles aux sessions plus intenses durant la phase folliculaire. Avec bellicon+, tu disposes d’un programme adapté à ton quotidien : des entraînements courts et adaptés au cycle te permettent de t'entraîner efficacement même les jours chargés, et d'intégrer facilement le mouvement dans ta routine. La série exclusive de vidéos animée par Hannah Wagner t’aide à affiner encore davantage ton entraînement. Profite de l’entraînement selon le cycle avec le bellicon pour renforcer durablement ta santé physique, ta forme et ton équilibre émotionnel – en parfaite harmonie avec ton corps. --- ### bellicon Configuration Guide – Build Your Trampoline with Ease | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/configuration-guide Description: Learn to build your bellicon trampoline effortlessly with our clear, step-by-step video guide. Perfect setup for fitness and health benefits. h1. bellicon Configuration: Guide to effortlessly build your bellicon. Do you want to configure your bellicon, but are not sure which model best suits your needs? Don’t worry! You’re not alone in this. We understand that the configuration of the bellicon mini trampoline can raise some questions. To help you build the best bellicon for your needs, we have created a series of 6 short, descriptive videos. In this video series, Jonas provides you with valuable information about each bellicon component that will help you put together your perfect rebounder. Tip: Use this article as an aid while you build your bellicon. It guides you step-by-step through the configuration process and provides you with helpful information when choosing each bellicon component. h2. Folding legs vs. screw-on legs: decide how your rebounder stands! Do you want your bellicon to stand permanently in a fixed place or do you want it as space-saving as possible after training? Screw-on legs are ideal if you have a fixed location for your bellicon at home. If you don't want your bellicon to stand permanently in your home, we recommend the folding legs. This allows you to store the mini trampoline anywhere you want in a matter of seconds after your workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=33) h2. Support handles: power jumping vs. safety and stability. Do you want to use your bellicon for intensive jumping and cardio exercises or do you prefer a workout with a lot of safety and stability? For the former, we recommend a T-bar. It offers you maximum flexibility when performing intensive bellicon jumping exercises. However, if you feel partially insecure while training on the mini trampoline, the side support handle is perfect for you. During training, as well as when getting on and off, the support handle serves as a balance aid and offers you the necessary hold. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. bellicon configuration made easy Assemble your bellicon right now with the help of our guide. To configurator h2. Standard vs. Comfort: choose the mat that meets your needs. Do you go for the standard or do you prefer extra comfort during your workout? The difference between the two types of mats is that the comfort mat offers you an extra padded mat edge and 30% more training surface for horizontal exercise compared to the standard mat. This ensures that you can perform workouts in a lying position even more comfortably. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=17) Tip: To be clear, the comfort mat only adds extra training surface while sitting or lying down on the mat for exercise. While on your feet, the standard and comfort mats have the same jumping area and material within the jumping space. h2. The frame makes the difference: The ideal frame size for your trampoline training. When choosing the frame size, the question arises how intensive you want your training to be on the bellicon. Our configurator offers you the choice between three different frame sizes. In the following short video, all features, advantages and disadvantages of each of the three models are addressed. Check it out to find out which frame size is best for you and your training preferences. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. bellicon Bungees: elastic, easy on the joints, individually configurable - the heart of your bellicon training. How effective do you want your training to be? Do you prefer a soft or rather firm surface tension while training on your rebounder? Knowledge of these and other factors such as body weight, training goals, and possible health conditions will help you determine which bungee strength is right for you. Jonas explains how to choose the bungee strength for you and what the colorful metal clips on each rope ring are all about right here. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. How do you want your bellicon delivered? Support our sustainability initiatives by assembling your bellicon at home or order your bellicon conveniently pre-assembled by our team for an additional fee. Self-Assemble: Support sustainabiliy efforts with less packaging and CO2 emissions! Receive your bellicon in a compact package for easy self-assembly. After just a few assembly steps you will be ready to bounce. The assembly tool is included inside the box. Assembled: For an additional fee our team will custom assemble, pack and ship your bellicon. All you have to do is unpack it and get started. Good to know: This is a larger item delivery and packaging may need to be broken down for proper disposal. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14.5) h2. Do you have any further questions? We hope that you were able to successfully configure your bellicon with the help of this article and that you will soon be able to start training on your rebounder. If you still have questions or need support, don't hesitate to [contact us](https://belliconusa.zendesk.com/hc/en-us/articles/15086200125714-Contact). We are always here to assist you with your bellicon experience. Training device ## Jump yourself fit! Start your bellicon experience nows Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Effortless bellicon Setup – Step-by-Step Configuration Guide | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/configuration-guide Description: Learn how to configure your perfect bellicon trampoline with easy, step-by-step videos. Choose the right model, mat, and accessories for you! h1. bellicon Configuration: Guide to effortlessly build your bellicon. Do you want to configure your bellicon, but are not sure which model best suits your needs? Don’t worry! You’re not alone in this. We understand that the configuration of the bellicon mini trampoline can raise some questions. To help you build the best bellicon for your needs, we have created a series of 6 short, descriptive videos. In this video series, Jonas provides you with valuable information about each bellicon component that will help you put together your perfect rebounder. Tip: Use this article as an aid while you build your bellicon. It guides you step-by-step through the configuration process and provides you with helpful information when choosing each bellicon component. h2. Folding legs vs. screw-on legs: decide how your rebounder stands! Do you want your bellicon to stand permanently in a fixed place or do you want it as space-saving as possible after training? Screw-on legs are ideal if you have a fixed location for your bellicon at home. If you don't want your bellicon to stand permanently in your home, we recommend the folding legs. This allows you to store the mini trampoline anywhere you want in a matter of seconds after your workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=33) h2. Support handles: power jumping vs. safety and stability. Do you want to use your bellicon for intensive jumping and cardio exercises or do you prefer a workout with a lot of safety and stability? For the former, we recommend a T-bar. It offers you maximum flexibility when performing intensive bellicon jumping exercises. However, if you feel partially insecure while training on the mini trampoline, the side support handle is perfect for you. During training, as well as when getting on and off, the support handle serves as a balance aid and offers you the necessary hold. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. bellicon configuration made easy Assemble your bellicon right now with the help of our guide. To configurator h2. Standard vs. Comfort: choose the mat that meets your needs. Do you go for the standard or do you prefer extra comfort during your workout? The difference between the two types of mats is that the comfort mat offers you an extra padded mat edge and 30% more training surface for horizontal exercise compared to the standard mat. This ensures that you can perform workouts in a lying position even more comfortably. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=17) Tip: To be clear, the comfort mat only adds extra training surface while sitting or lying down on the mat for exercise. While on your feet, the standard and comfort mats have the same jumping area and material within the jumping space. h2. The frame makes the difference: The ideal frame size for your trampoline training. When choosing the frame size, the question arises how intensive you want your training to be on the bellicon. Our configurator offers you the choice between three different frame sizes. In the following short video, all features, advantages and disadvantages of each of the three models are addressed. Check it out to find out which frame size is best for you and your training preferences. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. bellicon Bungees: elastic, easy on the joints, individually configurable - the heart of your bellicon training. How effective do you want your training to be? Do you prefer a soft or rather firm surface tension while training on your rebounder? Knowledge of these and other factors such as body weight, training goals, and possible health conditions will help you determine which bungee strength is right for you. Jonas explains how to choose the bungee strength for you and what the colorful metal clips on each rope ring are all about right here. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. How do you want your bellicon delivered? Support our sustainability initiatives by assembling your bellicon at home or order your bellicon conveniently pre-assembled by our team for an additional fee. Self-Assemble: Support sustainabiliy efforts with less packaging and CO2 emissions! Receive your bellicon in a compact package for easy self-assembly. After just a few assembly steps you will be ready to bounce. The assembly tool is included inside the box. Assembled: For an additional fee our team will custom assemble, pack and ship your bellicon. All you have to do is unpack it and get started. Good to know: This is a larger item delivery and packaging may need to be broken down for proper disposal. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14.5) h2. Do you have any further questions? We hope that you were able to successfully configure your bellicon with the help of this article and that you will soon be able to start training on your rebounder. If you still have questions or need support, don't hesitate to [contact us](https://belliconusa.zendesk.com/hc/en-us/articles/15086200125714-Contact). We are always here to assist you with your bellicon experience. Training device ## Jump yourself fit! Start your bellicon experience nows Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Step-by-Step Guide to Build Your Perfect bellicon Trampoline | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/configuration-guide Description: Follow our easy tutorial to configure your bellicon trampoline. Step-by-step videos make it simple to find the perfect setup for your needs. h1. bellicon Configuration: Guide to effortlessly build your bellicon. Do you want to configure your bellicon, but are not sure which model best suits your needs? Don’t worry! You’re not alone in this. We understand that the configuration of the bellicon mini trampoline can raise some questions. To help you build the best bellicon for your needs, we have created a series of 6 short, descriptive videos. In this video series, Jonas provides you with valuable information about each bellicon component that will help you put together your perfect rebounder. Tip: Use this article as an aid while you build your bellicon. It guides you step-by-step through the configuration process and provides you with helpful information when choosing each bellicon component. h2. Folding legs vs. screw-on legs: decide how your rebounder stands! Do you want your bellicon to stand permanently in a fixed place or do you want it as space-saving as possible after training? Screw-on legs are ideal if you have a fixed location for your bellicon at home. If you don't want your bellicon to stand permanently in your home, we recommend the folding legs. This allows you to store the mini trampoline anywhere you want in a matter of seconds after your workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=33) h2. Support handles: power jumping vs. safety and stability. Do you want to use your bellicon for intensive jumping and cardio exercises or do you prefer a workout with a lot of safety and stability? For the former, we recommend a T-bar. It offers you maximum flexibility when performing intensive bellicon jumping exercises. However, if you feel partially insecure while training on the mini trampoline, the side support handle is perfect for you. During training, as well as when getting on and off, the support handle serves as a balance aid and offers you the necessary hold. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. bellicon configuration made easy Assemble your bellicon right now with the help of our guide. To configurator h2. Standard vs. Comfort: choose the mat that meets your needs. Do you go for the standard or do you prefer extra comfort during your workout? The difference between the two types of mats is that the comfort mat offers you an extra padded mat edge and 30% more training surface for horizontal exercise compared to the standard mat. This ensures that you can perform workouts in a lying position even more comfortably. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=17) Tip: To be clear, the comfort mat only adds extra training surface while sitting or lying down on the mat for exercise. While on your feet, the standard and comfort mats have the same jumping area and material within the jumping space. h2. The frame makes the difference: The ideal frame size for your trampoline training. When choosing the frame size, the question arises how intensive you want your training to be on the bellicon. Our configurator offers you the choice between three different frame sizes. In the following short video, all features, advantages and disadvantages of each of the three models are addressed. Check it out to find out which frame size is best for you and your training preferences. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. bellicon Bungees: elastic, easy on the joints, individually configurable - the heart of your bellicon training. How effective do you want your training to be? Do you prefer a soft or rather firm surface tension while training on your rebounder? Knowledge of these and other factors such as body weight, training goals, and possible health conditions will help you determine which bungee strength is right for you. Jonas explains how to choose the bungee strength for you and what the colorful metal clips on each rope ring are all about right here. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. How do you want your bellicon delivered? Support our sustainability initiatives by assembling your bellicon at home or order your bellicon conveniently pre-assembled by our team for an additional fee. Self-Assemble: Support sustainabiliy efforts with less packaging and CO2 emissions! Receive your bellicon in a compact package for easy self-assembly. After just a few assembly steps you will be ready to bounce. The assembly tool is included inside the box. Assembled: For an additional fee our team will custom assemble, pack and ship your bellicon. All you have to do is unpack it and get started. Good to know: This is a larger item delivery and packaging may need to be broken down for proper disposal. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14.5) h2. Do you have any further questions? We hope that you were able to successfully configure your bellicon with the help of this article and that you will soon be able to start training on your rebounder. If you still have questions or need support, don't hesitate to [contact us](https://belliconusa.zendesk.com/hc/en-us/articles/15086200125714-Contact). We are always here to assist you with your bellicon experience. Training device ## Jump yourself fit! Start your bellicon experience nows Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### bellicon Configuration Guide – Build Your Trampoline with Ease | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/configuration-guide Description: Learn to build your bellicon trampoline effortlessly with our clear, step-by-step video guide. Perfect setup for fitness and health benefits. h1. bellicon Configuration: Guide to effortlessly build your bellicon. Do you want to configure your bellicon, but are not sure which model best suits your needs? Don’t worry! You’re not alone in this. We understand that the configuration of the bellicon mini trampoline can raise some questions. To help you build the best bellicon for your needs, we have created a series of 6 short, descriptive videos. In this video series, Jonas provides you with valuable information about each bellicon component that will help you put together your perfect rebounder. Tip: Use this article as an aid while you build your bellicon. It guides you step-by-step through the configuration process and provides you with helpful information when choosing each bellicon component. h2. Folding legs vs. screw-on legs: decide how your rebounder stands! Do you want your bellicon to stand permanently in a fixed place or do you want it as space-saving as possible after training? Screw-on legs are ideal if you have a fixed location for your bellicon at home. If you don't want your bellicon to stand permanently in your home, we recommend the folding legs. This allows you to store the mini trampoline anywhere you want in a matter of seconds after your workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=33) h2. Support handles: power jumping vs. safety and stability. Do you want to use your bellicon for intensive jumping and cardio exercises or do you prefer a workout with a lot of safety and stability? For the former, we recommend a T-bar. It offers you maximum flexibility when performing intensive bellicon jumping exercises. However, if you feel partially insecure while training on the mini trampoline, the side support handle is perfect for you. During training, as well as when getting on and off, the support handle serves as a balance aid and offers you the necessary hold. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. bellicon configuration made easy Assemble your bellicon right now with the help of our guide. To configurator h2. Standard vs. Comfort: choose the mat that meets your needs. Do you go for the standard or do you prefer extra comfort during your workout? The difference between the two types of mats is that the comfort mat offers you an extra padded mat edge and 30% more training surface for horizontal exercise compared to the standard mat. This ensures that you can perform workouts in a lying position even more comfortably. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=17) Tip: To be clear, the comfort mat only adds extra training surface while sitting or lying down on the mat for exercise. While on your feet, the standard and comfort mats have the same jumping area and material within the jumping space. h2. The frame makes the difference: The ideal frame size for your trampoline training. When choosing the frame size, the question arises how intensive you want your training to be on the bellicon. Our configurator offers you the choice between three different frame sizes. In the following short video, all features, advantages and disadvantages of each of the three models are addressed. Check it out to find out which frame size is best for you and your training preferences. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. bellicon Bungees: elastic, easy on the joints, individually configurable - the heart of your bellicon training. How effective do you want your training to be? Do you prefer a soft or rather firm surface tension while training on your rebounder? Knowledge of these and other factors such as body weight, training goals, and possible health conditions will help you determine which bungee strength is right for you. Jonas explains how to choose the bungee strength for you and what the colorful metal clips on each rope ring are all about right here. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. This is how you receive your bellicon. Support our sustainability initiatives by assembling your bellicon at home. Self-Assemble: Support sustainabiliy efforts with less packaging and CO2 emissions! Receive your bellicon in a compact package for easy self-assembly. After just a few assembly steps you will be ready to bounce. The assembly tool is included inside the box. Watch the video to see just how easy it is. With a simple setup at home, you can get started right away. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14.5) h2. Do you have any further questions? We hope that you were able to successfully configure your bellicon with the help of this article and that you will soon be able to start training on your rebounder. If you still have questions or need support, don't hesitate to [contact us](https://belliconusa.zendesk.com/hc/en-us/articles/15086200125714-Contact). We are always here to assist you with your bellicon experience. Training device ## Jump yourself fit! Start your bellicon experience nows Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### bellicon Configuration Guide – Build Your Trampoline with Ease | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/configuration-guide Description: Learn to build your bellicon trampoline effortlessly with our clear, step-by-step video guide. Perfect setup for fitness and health benefits. h1. bellicon Configuration: Guide to effortlessly build your bellicon. Do you want to configure your bellicon, but are not sure which model best suits your needs? Don’t worry! You’re not alone in this. We understand that the configuration of the bellicon mini trampoline can raise some questions. To help you build the best bellicon for your needs, we have created a series of 6 short, descriptive videos. In this video series, Jonas provides you with valuable information about each bellicon component that will help you put together your perfect rebounder. Tip: Use this article as an aid while you build your bellicon. It guides you step-by-step through the configuration process and provides you with helpful information when choosing each bellicon component. h2. Folding legs vs. screw-on legs: decide how your rebounder stands! Do you want your bellicon to stand permanently in a fixed place or do you want it as space-saving as possible after training? Screw-on legs are ideal if you have a fixed location for your bellicon at home. If you don't want your bellicon to stand permanently in your home, we recommend the folding legs. This allows you to store the mini trampoline anywhere you want in a matter of seconds after your workout. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=33) h2. Support handles: power jumping vs. safety and stability. Do you want to use your bellicon for intensive jumping and cardio exercises or do you prefer a workout with a lot of safety and stability? For the former, we recommend a T-bar. It offers you maximum flexibility when performing intensive bellicon jumping exercises. However, if you feel partially insecure while training on the mini trampoline, the side support handle is perfect for you. During training, as well as when getting on and off, the support handle serves as a balance aid and offers you the necessary hold. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. bellicon configuration made easy Assemble your bellicon right now with the help of our guide. To configurator h2. Standard vs. Comfort: choose the mat that meets your needs. Do you go for the standard or do you prefer extra comfort during your workout? The difference between the two types of mats is that the comfort mat offers you an extra padded mat edge and 30% more training surface for horizontal exercise compared to the standard mat. This ensures that you can perform workouts in a lying position even more comfortably. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=17) Tip: To be clear, the comfort mat only adds extra training surface while sitting or lying down on the mat for exercise. While on your feet, the standard and comfort mats have the same jumping area and material within the jumping space. h2. The frame makes the difference: The ideal frame size for your trampoline training. When choosing the frame size, the question arises how intensive you want your training to be on the bellicon. Our configurator offers you the choice between three different frame sizes. In the following short video, all features, advantages and disadvantages of each of the three models are addressed. Check it out to find out which frame size is best for you and your training preferences. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. bellicon Bungees: elastic, easy on the joints, individually configurable - the heart of your bellicon training. How effective do you want your training to be? Do you prefer a soft or rather firm surface tension while training on your rebounder? Knowledge of these and other factors such as body weight, training goals, and possible health conditions will help you determine which bungee strength is right for you. Jonas explains how to choose the bungee strength for you and what the colorful metal clips on each rope ring are all about right here. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. How do you want your bellicon delivered? Support our sustainability initiatives by assembling your bellicon at home or order your bellicon conveniently pre-assembled by our team for an additional fee. Self-Assemble: Support sustainabiliy efforts with less packaging and CO2 emissions! Receive your bellicon in a compact package for easy self-assembly. After just a few assembly steps you will be ready to bounce. The assembly tool is included inside the box. Assembled: For an additional fee our team will custom assemble, pack and ship your bellicon. All you have to do is unpack it and get started. Good to know: This is a larger item delivery and packaging may need to be broken down for proper disposal. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14.5) h2. Do you have any further questions? We hope that you were able to successfully configure your bellicon with the help of this article and that you will soon be able to start training on your rebounder. If you still have questions or need support, don't hesitate to [contact us](https://belliconusa.zendesk.com/hc/en-us/articles/15086200125714-Contact). We are always here to assist you with your bellicon experience. Training device ## Jump yourself fit! Start your bellicon experience nows Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Dein bellicon konfigurieren: Ein umfassender Leitfaden | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/konfiguration-ratgeber Description: Erfahre, wie Du Dein bellicon Minitrampolin optimal zusammenstellst, um Deinen individuellen Trainingsbedürfnissen gerecht zu werden. h1. bellicon Konfiguration: Leitfaden zur mühelosen Zusammenstellung Deines bellicon Möchtest Du Dein bellicon konfigurieren, bist jedoch unschlüssig, welches Modell am besten Deinen Bedürfnissen nachkommt? Keine Sorge, damit bist Du nicht alleine! Wir verstehen, dass die Konfiguration des bellicon Minitrampolins einige Fragen aufwerfen kann. Um Dich bei der Zusammenstellung des für Deine Bedürfnisse optimalen Minitrampolins bestmöglich zu unterstützen, haben wir eine Serie an Erklärungsvideos erstellt. In fünf Kurzvideos erhältst Du von Jonas wertvolle Informationen zu jeder bellicon Komponente, die Dich unterstützen Dein perfektes Minitrampolin zusammenzustellen. Tipp: Nutze diesen Beitrag als Unterstützung während Du Dein bellicon zusammenstellst. Er führt Dich Schritt für Schritt durch den Konfigurationsprozess und liefert Dir bei der Wahl der Komponenten hilfreiche Informationen. h2. Klappbeine vs. Schraubbeine: Entscheide, wo Dein Trampolin steht! Soll Dein bellicon dauerhaft an einem fixen Platz stehen oder möchtest Du es nach dem Training möglichst platzsparend verstauen? Schraubbeine sind ideal, wenn Du für Dein bellicon zuhause einen festen Standort hast. Soll Dein bellicon nicht dauerhaft in Deiner Wohnung stehen, empfehlen wir Dir die Klappbeine. Damit lässt sich das Minitrampolin nach dem Training in Sekundenschnelle an einem beliebigen Ort verstauen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/8o3ppd7SeYvJ2LTnnh00WTkQHI8PtjFncsIAdrRcqZnI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/8o3ppd7SeYvJ2LTnnh00WTkQHI8PtjFncsIAdrRcqZnI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=33) h2. Haltegriffe: Power-Jumping vs. Sicherheit und Stabilität. Möchtest Du Dein bellicon für intensive Jumping und Cardio-Übungen nutzen oder bevorzugst Du ein Training mit viel Sicherheit und Stabilität? Bei Ersterem empfehlen wir Dir eine T-Stange. Sie bietet Dir maximale Flexibilität bei der Ausführung intensiver bellicon Jumpingübungen. Wenn Du Dich jedoch beim Training auf dem Minitrampolin teilweise unsicher fühlst, ist der seitliche Haltegriff perfekt für Dich geeignet. Während dem Training, als auch beim Auf- und Absteigen, dient er als Unterstützung und bietet Dir den nötigen Halt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/2023QvcpujulBBn9YcOdhBakk2LhwzFF00C02WpkrqVzUQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/2023QvcpujulBBn9YcOdhBakk2LhwzFF00C02WpkrqVzUQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. bellicon Konfiguration leicht gemacht Stelle Dein bellicon gleich jetzt mit Hilfe unseres Leitfadens zusammen. Zum Konfigurator h2. Standard vs. Komfort: Wähle die Matte, welche Deinen Bedürfnissen nachkommt. Setzt Du auf den Standard oder bevorzugst Du zusätzlichen Komfort bei Deinem Training? Der Unterschied der beiden zur Auswahl stehenden Mattenarten liegt darin, dass die Komfortmatte Dir im Vergleich zum Standardmodell einen extra gepolsterten Mattenrand und 30% mehr Trainingsfläche bietet. Dies sorgt dafür, dass Du Trainingseinheiten in liegender Position noch komfortabler ausüben kannst. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Qm02RU1TUBqMfCoH00Z55dllE00bpR3Qgil5OXwpSrvzwI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Qm02RU1TUBqMfCoH00Z55dllE00bpR3Qgil5OXwpSrvzwI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=17) Tipp: Zur Verdeutlichung: Die Komfortmatte bietet lediglich zusätzliche Trainingsfläche, wenn Du auf der Matte sitzt oder liegst und Übungen ausführst. Im Stehen haben die Standard- und Komfortmatte die gleiche Sprungfläche sowie das gleiche Material innerhalb der Sprungzone. h2. Der Rahmen macht's aus: Die ideale Rahmengröße für Dein Trampolin-Training. Auch bei der Wahl der Rahmengröße stellt sich die Frage, wie intensiv Du Dein Training auf dem bellicon gestalten möchtest. Unser Konfigurator bietet Dir die Wahl zwischen drei verschiedenen Rahmengrößen. In folgendem Kurzvideo werden alle Eigenschaften, Vor- und Nachteile jeder der drei Modelle angesprochen. Schau rein, um herauszufinden, welche Rahmengröße am besten für Dich und Deine Trainingsvorlieben geeignet ist. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/2msQBjmlGOXwFI9Q17eU3402AOnxqFEIILpqw7SgpF2c.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/2msQBjmlGOXwFI9Q17eU3402AOnxqFEIILpqw7SgpF2c/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Seilringe: elastisch, gelenkschonend, individuell konfigurierbar - das Herzstück Deines bellicon-Trainings. Wie effektiv soll Dein Training sein? Bevorzugst Du ein weiches oder eher härteres Aufsetzen beim Springen? Kenntnisse über diese und weitere Faktoren wie Körpergewicht, Trainingsziel, und mögliche gesundheitliche Beschwerden, helfen Dir dabei, ausfindig zu machen, welche Seilringe für Dich geeignet sind. Wie Du bei der Wahl der Seilringstärke vorgehst und was es mit den farbenfrohen Metallclips an jedem Seilring auf sich hat, erklärt Dir Jonas gleich hier. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/8D00gH3OBxDKLKuGxrsJ8LkPy42V1znqs9XzMEF8GqI4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/8D00gH3OBxDKLKuGxrsJ8LkPy42V1znqs9XzMEF8GqI4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Wie möchtest Du Dein bellicon geliefert bekommen? Unterstütze unsere Nachhaltigkeitsinitiativen, indem Du Dein bellicon selbst zu Hause montierst – oder bestelle Dein bellicon gegen eine zusätzliche Gebühr bequem vormontiert durch unser Team. Selbstmontage: Unterstütze Nachhaltigkeitsbemühungen mit weniger Verpackung und CO₂-Emissionen! Du erhältst Dein bellicon in einer kompakten Verpackung zur einfachen Selbstmontage. Nach nur wenigen Montageschritten bist Du bereit zum Schwingen. Das Montagewerkzeug ist im Lieferumfang enthalten Vormontiert: Gegen eine zusätzliche Gebühr montiert, verpackt und versendet unser Team Dein bellicon individuell für Dich. Du musst es nur noch auspacken und kannst direkt loslegen. Gut zu wissen: Es handelt sich um eine größere Lieferung, und die Verpackung muss möglicherweise für die ordnungsgemäße Entsorgung zerlegt werden. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/qo2V01ZLx401Fu8RFqXvPPdOGGEuv1ggzlbhCapue3mBU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/qo2V01ZLx401Fu8RFqXvPPdOGGEuv1ggzlbhCapue3mBU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14.5) h2. Hast Du noch weitere Fragen? Wir hoffen, dass Du Dein bellicon mit Hilfe dieses Beitrags erfolgreich konfigurieren konntest und Du schon bald mit Deinem Training auf dem Minitrampolin loslegen kannst. Solltest Du noch Fragen haben oder Unterstützung benötigen, zögere nicht, uns [telefonisch](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) oder per [E-Mail](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) zu kontaktieren. Wir sind stets hier, um Dir bei Deinem bellicon-Erlebnis zur Seite zu stehen. Dein Trainingsgerät ## Spring Dich fit! Starte jetzt Dein bellicon Erlebnis Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Leitfaden zur mühelosen Zusammenstellung Deines bellicon Trampolins | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/konfiguration-ratgeber Description: Entdecke Schritt-für-Schritt-Anleitungen zur Konfiguration Deines bellicon Trampolins für ein effektives und personalisiertes Training. h1. bellicon Konfiguration: Leitfaden zur mühelosen Zusammenstellung Deines bellicon Möchtest Du Dein bellicon konfigurieren, bist jedoch unschlüssig, welches Modell am besten Deinen Bedürfnissen nachkommt? Keine Sorge, damit bist Du nicht alleine! Wir verstehen, dass die Konfiguration des bellicon Minitrampolins einige Fragen aufwerfen kann. Um Dich bei der Zusammenstellung des für Deine Bedürfnisse optimalen Minitrampolins bestmöglich zu unterstützen, haben wir eine Serie an Erklärungsvideos erstellt. In fünf Kurzvideos erhältst Du von Jonas wertvolle Informationen zu jeder bellicon Komponente, die Dich unterstützen Dein perfektes Minitrampolin zusammenzustellen. Tipp: Nutze diesen Beitrag als Unterstützung während Du Dein bellicon zusammenstellst. Er führt Dich Schritt für Schritt durch den Konfigurationsprozess und liefert Dir bei der Wahl der Komponenten hilfreiche Informationen. h2. Klappbeine vs. Schraubbeine: Entscheide, wo Dein Trampolin steht! Soll Dein bellicon dauerhaft an einem fixen Platz stehen oder möchtest Du es nach dem Training möglichst platzsparend verstauen? Schraubbeine sind ideal, wenn Du für Dein bellicon zuhause einen festen Standort hast. Soll Dein bellicon nicht dauerhaft in Deiner Wohnung stehen, empfehlen wir Dir die Klappbeine. Damit lässt sich das Minitrampolin nach dem Training in Sekundenschnelle an einem beliebigen Ort verstauen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/8o3ppd7SeYvJ2LTnnh00WTkQHI8PtjFncsIAdrRcqZnI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/8o3ppd7SeYvJ2LTnnh00WTkQHI8PtjFncsIAdrRcqZnI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=33) h2. Haltegriffe: Power-Jumping vs. Sicherheit und Stabilität. Möchtest Du Dein bellicon für intensive Jumping und Cardio-Übungen nutzen oder bevorzugst Du ein Training mit viel Sicherheit und Stabilität? Bei Ersterem empfehlen wir Dir eine T-Stange. Sie bietet Dir maximale Flexibilität bei der Ausführung intensiver bellicon Jumpingübungen. Wenn Du Dich jedoch beim Training auf dem Minitrampolin teilweise unsicher fühlst, ist der seitliche Haltegriff perfekt für Dich geeignet. Während dem Training, als auch beim Auf- und Absteigen, dient er als Unterstützung und bietet Dir den nötigen Halt. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/2023QvcpujulBBn9YcOdhBakk2LhwzFF00C02WpkrqVzUQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/2023QvcpujulBBn9YcOdhBakk2LhwzFF00C02WpkrqVzUQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. bellicon Konfiguration leicht gemacht Stelle Dein bellicon gleich jetzt mit Hilfe unseres Leitfadens zusammen. Zum Konfigurator h2. Standard vs. Komfort: Wähle die Matte, welche Deinen Bedürfnissen nachkommt. Setzt Du auf den Standard oder bevorzugst Du zusätzlichen Komfort bei Deinem Training? Der Unterschied der beiden zur Auswahl stehenden Mattenarten liegt darin, dass die Komfortmatte Dir im Vergleich zum Standardmodell einen extra gepolsterten Mattenrand und 30% mehr Trainingsfläche bietet. Dies sorgt dafür, dass Du Trainingseinheiten in liegender Position noch komfortabler ausüben kannst. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/Qm02RU1TUBqMfCoH00Z55dllE00bpR3Qgil5OXwpSrvzwI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/Qm02RU1TUBqMfCoH00Z55dllE00bpR3Qgil5OXwpSrvzwI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=17) Tipp: Zur Verdeutlichung: Die Komfortmatte bietet lediglich zusätzliche Trainingsfläche, wenn Du auf der Matte sitzt oder liegst und Übungen ausführst. Im Stehen haben die Standard- und Komfortmatte die gleiche Sprungfläche sowie das gleiche Material innerhalb der Sprungzone. h2. Der Rahmen macht's aus: Die ideale Rahmengröße für Dein Trampolin-Training. Auch bei der Wahl der Rahmengröße stellt sich die Frage, wie intensiv Du Dein Training auf dem bellicon gestalten möchtest. Unser Konfigurator bietet Dir die Wahl zwischen drei verschiedenen Rahmengrößen. In folgendem Kurzvideo werden alle Eigenschaften, Vor- und Nachteile jeder der drei Modelle angesprochen. Schau rein, um herauszufinden, welche Rahmengröße am besten für Dich und Deine Trainingsvorlieben geeignet ist. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/2msQBjmlGOXwFI9Q17eU3402AOnxqFEIILpqw7SgpF2c.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/2msQBjmlGOXwFI9Q17eU3402AOnxqFEIILpqw7SgpF2c/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Seilringe: elastisch, gelenkschonend, individuell konfigurierbar - das Herzstück Deines bellicon-Trainings. Wie effektiv soll Dein Training sein? Bevorzugst Du ein weiches oder eher härteres Aufsetzen beim Springen? Kenntnisse über diese und weitere Faktoren wie Körpergewicht, Trainingsziel, und mögliche gesundheitliche Beschwerden, helfen Dir dabei, ausfindig zu machen, welche Seilringe für Dich geeignet sind. Wie Du bei der Wahl der Seilringstärke vorgehst und was es mit den farbenfrohen Metallclips an jedem Seilring auf sich hat, erklärt Dir Jonas gleich hier. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/8D00gH3OBxDKLKuGxrsJ8LkPy42V1znqs9XzMEF8GqI4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/8D00gH3OBxDKLKuGxrsJ8LkPy42V1znqs9XzMEF8GqI4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Wie möchtest Du Dein bellicon geliefert bekommen? Unterstütze unsere Nachhaltigkeitsinitiativen, indem Du Dein bellicon selbst zu Hause montierst – oder bestelle Dein bellicon gegen eine zusätzliche Gebühr bequem vormontiert durch unser Team. Selbstmontage: Unterstütze Nachhaltigkeitsbemühungen mit weniger Verpackung und CO₂-Emissionen! Du erhältst Dein bellicon in einer kompakten Verpackung zur einfachen Selbstmontage. Nach nur wenigen Montageschritten bist Du bereit zum Schwingen. Das Montagewerkzeug ist im Lieferumfang enthalten Vormontiert: Gegen eine zusätzliche Gebühr montiert, verpackt und versendet unser Team Dein bellicon individuell für Dich. Du musst es nur noch auspacken und kannst direkt loslegen. Gut zu wissen: Es handelt sich um eine größere Lieferung, und die Verpackung muss möglicherweise für die ordnungsgemäße Entsorgung zerlegt werden. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/qo2V01ZLx401Fu8RFqXvPPdOGGEuv1ggzlbhCapue3mBU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/qo2V01ZLx401Fu8RFqXvPPdOGGEuv1ggzlbhCapue3mBU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14.5) h2. Hast Du noch weitere Fragen? Wir hoffen, dass Du Dein bellicon mit Hilfe dieses Beitrags erfolgreich konfigurieren konntest und Du schon bald mit Deinem Training auf dem Minitrampolin loslegen kannst. Solltest Du noch Fragen haben oder Unterstützung benötigen, zögere nicht, uns [telefonisch](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) oder per [E-Mail](https://support.bellicon.com/hc/de/sections/6716100734738-Kontakt) zu kontaktieren. Wir sind stets hier, um Dir bei Deinem bellicon-Erlebnis zur Seite zu stehen. Dein Trainingsgerät ## Spring Dich fit! Starte jetzt Dein bellicon Erlebnis Jetzt konfigurieren ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Guide de configuration bellicon – Créez votre mini-trampoline facilement | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/guide-de-configuration Description: Learn to build your bellicon trampoline effortlessly with our clear, step-by-step video guide. Perfect setup for fitness and health benefits. h1. Configuration bellicon : le guide pour créer votre bellicon en toute simplicité. Vous voulez configurer votre bellicon, mais vous ne savez pas quel modèle répond le mieux à vos besoins? Pas d’inquiétude! Vous n’êtes pas seul·e. Nous savons que la configuration du mini-trampoline bellicon peut soulever quelques questions. Pour vous aider à créer le bellicon idéal, nous avons préparé une série de 6 courtes vidéos explicatives. Dans cette série de vidéos, Jonas vous partage des informations clés sur chaque composant bellicon, pour vous aider à composer votre rebounder parfait. Conseil: Utilisez cet article comme guide pendant que vous créez votre bellicon. Il vous accompagne pas à pas dans le processus de configuration et vous donne des repères utiles pour choisir chaque composant bellicon. h2. Pieds pliables ou pieds à vis: choisissez la stabilité de votre rebounder! Vous voulez que votre bellicon reste en place, ou vous préférez gagner un maximum de place après l’entraînement? Les pieds à vis sont idéaux si votre bellicon a une place fixe à la maison. Si vous ne souhaitez pas le laisser installé en permanence, nous recommandons les pieds pliables. Vous pouvez ainsi ranger votre mini-trampoline où vous voulez en quelques secondes après votre entraînement à faible impact. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=33) h2. Barre de stabilisation : sauts dynamiques ou sécurité et stabilité. Vous voulez utiliser votre bellicon pour des sauts intensifs et des exercices cardio, ou vous préférez un entraînement axé sur la sécurité et la stabilité? Pour la 1re option, nous recommandons le T-Bar. Il vous offre un maximum de liberté pour des exercices de saut bellicon intensifs. En revanche, si vous ne vous sentez pas totalement en confiance sur le mini-trampoline, le support handle latéral est fait pour vous. Pendant l’entraînement, mais aussi pour monter et descendre, le support handle vous aide à garder l’équilibre et vous apporte le maintien nécessaire. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. La configuration bellicon, en toute simplicité Montez votre bellicon dès maintenant grâce à notre guide. Vers le configurateur h2. Standard ou Confort : choisis la toile adaptée à tes besoins. Vous choisissez la version standard, ou vous préférez plus de confort pendant votre entraînement? La différence entre les deux types de toiles : la toile Confort t’offre un bord de toile plus rembourré et 30 % de surface d’entraînement en plus pour les exercices horizontaux par rapport à la toile Standard. Résultat : tu réalises tes séances en position allongée encore plus confortablement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=17) Conseil: Pour être clair : la toile Confort ajoute de la surface d’entraînement uniquement lorsque tu fais des exercices assis·e ou allongé·e sur la toile. Debout, la toile Standard et la toile Confort offrent la même zone de saut et le même matériau dans l’espace de saut. h2. Le cadre fait la différence : la taille idéale pour tes entraînements. Quand tu choisis la taille du cadre, une question compte : à quel point veux-tu que ton entraînement sur bellicon soit intensif ? Notre configurateur te propose 3 tailles de cadre. Dans la courte vidéo ci-dessous, nous passons en revue les caractéristiques, les avantages et les inconvénients de chacun des 3 modèles. Regarde-la pour découvrir quelle taille de cadre correspond le mieux à tes préférences d’entraînement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Tension des élastiques : douce pour les articulations, configurable individuellement – le cœur de ton entraînement bellicon. Quelle efficacité voulez-vous pour votre entraînement? Vous préférez une tension soft ou plutôt ferme sur votre rebounder? Ces éléments, ainsi que d’autres facteurs comme le poids, les objectifs d’entraînement et d’éventuelles conditions de santé, vous aideront à déterminer la bungee strength qui vous convient. Jonas vous explique ici comment choisir la bungee strength et à quoi servent les clips métalliques colorés sur chaque anneau de corde. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Comment souhaitez-vous recevoir votre bellicon ? Soutenez nos initiatives de durabilité en assemblant votre bellicon chez vous, ou commandez votre bellicon déjà pré-assemblé par notre équipe, moyennant un supplément. Auto-assemblage : soutiens les efforts de durabilité avec moins d’emballage et moins d’émissions de CO₂ ! Reçois ton bellicon dans un colis compact, idéal pour l’auto-assemblage. Après quelques étapes de montage, tu es prêt·e à rebondir. L’outil de montage est inclus dans le carton. Pré-assemblé: moyennant un supplément, notre équipe assemble, emballe et expédie votre bellicon sur mesure. Vous n’avez plus qu’à le déballer et démarrer. Bon à savoir: il s’agit d’une livraison volumineuse et l’emballage peut devoir être démonté pour être éliminé correctement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14.5) h2. Vous avez d’autres questions? Nous espérons que cet article vous a aidé à configurer votre bellicon et que vous pourrez bientôt commencer votre entraînement sur votre rebounder. Si vous avez encore des questions ou besoin d’aide, n’hésitez pas à [nous contacter](https://belliconusa.zendesk.com/hc/en-us/articles/15086200125714-Contact). Nous sommes toujours là pour vous accompagner dans votre expérience bellicon. Appareil d’entraînement ## Sautez vers la forme! Commencez votre expérience bellicon dès maintenant Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Guide de configuration bellicon – Créez votre mini-trampoline facilement | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/guide-de-configuration Description: Learn to build your bellicon trampoline effortlessly with our clear, step-by-step video guide. Perfect setup for fitness and health benefits. h1. Configuration bellicon : le guide pour créer votre bellicon en toute simplicité. Vous voulez configurer votre bellicon, mais vous ne savez pas quel modèle répond le mieux à vos besoins? Pas d’inquiétude! Vous n’êtes pas seul·e. Nous savons que la configuration du mini-trampoline bellicon peut soulever quelques questions. Pour vous aider à créer le bellicon idéal, nous avons préparé une série de 6 courtes vidéos explicatives. Dans cette série de vidéos, Jonas vous partage des informations clés sur chaque composant bellicon, pour vous aider à composer votre rebounder parfait. Conseil: Utilisez cet article comme guide pendant que vous créez votre bellicon. Il vous accompagne pas à pas dans le processus de configuration et vous donne des repères utiles pour choisir chaque composant bellicon. h2. Pieds pliables ou pieds à vis: choisissez la stabilité de votre rebounder! Vous voulez que votre bellicon reste en place, ou vous préférez gagner un maximum de place après l’entraînement? Les pieds à vis sont idéaux si votre bellicon a une place fixe à la maison. Si vous ne souhaitez pas le laisser installé en permanence, nous recommandons les pieds pliables. Vous pouvez ainsi ranger votre mini-trampoline où vous voulez en quelques secondes après votre entraînement à faible impact. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=33) h2. Barre de stabilisation : sauts dynamiques ou sécurité et stabilité. Vous voulez utiliser votre bellicon pour des sauts intensifs et des exercices cardio, ou vous préférez un entraînement axé sur la sécurité et la stabilité? Pour la 1re option, nous recommandons le T-Bar. Il vous offre un maximum de liberté pour des exercices de saut bellicon intensifs. En revanche, si vous ne vous sentez pas totalement en confiance sur le mini-trampoline, le support handle latéral est fait pour vous. Pendant l’entraînement, mais aussi pour monter et descendre, le support handle vous aide à garder l’équilibre et vous apporte le maintien nécessaire. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. La configuration bellicon, en toute simplicité Montez votre bellicon dès maintenant grâce à notre guide. Vers le configurateur h2. Standard ou Confort : choisis la toile adaptée à tes besoins. Vous choisissez la version standard, ou vous préférez plus de confort pendant votre entraînement? La différence entre les deux types de toiles : la toile Confort t’offre un bord de toile plus rembourré et 30 % de surface d’entraînement en plus pour les exercices horizontaux par rapport à la toile Standard. Résultat : tu réalises tes séances en position allongée encore plus confortablement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=17) Conseil: Pour être clair : la toile Confort ajoute de la surface d’entraînement uniquement lorsque tu fais des exercices assis·e ou allongé·e sur la toile. Debout, la toile Standard et la toile Confort offrent la même zone de saut et le même matériau dans l’espace de saut. h2. Le cadre fait la différence : la taille idéale pour tes entraînements. Quand tu choisis la taille du cadre, une question compte : à quel point veux-tu que ton entraînement sur bellicon soit intensif ? Notre configurateur te propose 3 tailles de cadre. Dans la courte vidéo ci-dessous, nous passons en revue les caractéristiques, les avantages et les inconvénients de chacun des 3 modèles. Regarde-la pour découvrir quelle taille de cadre correspond le mieux à tes préférences d’entraînement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Tension des élastiques : douce pour les articulations, configurable individuellement – le cœur de ton entraînement bellicon. Quelle efficacité voulez-vous pour votre entraînement? Vous préférez une tension soft ou plutôt ferme sur votre rebounder? Ces éléments, ainsi que d’autres facteurs comme le poids, les objectifs d’entraînement et d’éventuelles conditions de santé, vous aideront à déterminer la bungee strength qui vous convient. Jonas vous explique ici comment choisir la bungee strength et à quoi servent les clips métalliques colorés sur chaque anneau de corde. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Comment souhaitez-vous recevoir votre bellicon ? Soutenez nos initiatives de durabilité en assemblant votre bellicon chez vous, ou commandez votre bellicon déjà pré-assemblé par notre équipe, moyennant un supplément. Auto-assemblage : soutiens les efforts de durabilité avec moins d’emballage et moins d’émissions de CO₂ ! Reçois ton bellicon dans un colis compact, idéal pour l’auto-assemblage. Après quelques étapes de montage, tu es prêt·e à rebondir. L’outil de montage est inclus dans le carton. Pré-assemblé: moyennant un supplément, notre équipe assemble, emballe et expédie votre bellicon sur mesure. Vous n’avez plus qu’à le déballer et démarrer. Bon à savoir: il s’agit d’une livraison volumineuse et l’emballage peut devoir être démonté pour être éliminé correctement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14.5) h2. Vous avez d’autres questions? Nous espérons que cet article vous a aidé à configurer votre bellicon et que vous pourrez bientôt commencer votre entraînement sur votre rebounder. Si vous avez encore des questions ou besoin d’aide, n’hésitez pas à [nous contacter](https://belliconusa.zendesk.com/hc/en-us/articles/15086200125714-Contact). Nous sommes toujours là pour vous accompagner dans votre expérience bellicon. Appareil d’entraînement ## Sautez vers la forme! Commencez votre expérience bellicon dès maintenant Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Guide de configuration bellicon – Créez votre mini-trampoline facilement | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/guide-de-configuration Description: Learn to build your bellicon trampoline effortlessly with our clear, step-by-step video guide. Perfect setup for fitness and health benefits. h1. Configuration bellicon : le guide pour créer votre bellicon en toute simplicité. Vous voulez configurer votre bellicon, mais vous ne savez pas quel modèle répond le mieux à vos besoins? Pas d’inquiétude! Vous n’êtes pas seul·e. Nous savons que la configuration du mini-trampoline bellicon peut soulever quelques questions. Pour vous aider à créer le bellicon idéal, nous avons préparé une série de 6 courtes vidéos explicatives. Dans cette série de vidéos, Jonas vous partage des informations clés sur chaque composant bellicon, pour vous aider à composer votre rebounder parfait. Conseil: Utilisez cet article comme guide pendant que vous créez votre bellicon. Il vous accompagne pas à pas dans le processus de configuration et vous donne des repères utiles pour choisir chaque composant bellicon. h2. Pieds pliables ou pieds à vis: choisissez la stabilité de votre rebounder! Vous voulez que votre bellicon reste en place, ou vous préférez gagner un maximum de place après l’entraînement? Les pieds à vis sont idéaux si votre bellicon a une place fixe à la maison. Si vous ne souhaitez pas le laisser installé en permanence, nous recommandons les pieds pliables. Vous pouvez ainsi ranger votre mini-trampoline où vous voulez en quelques secondes après votre entraînement à faible impact. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/g2hcsi98qqCn02LS7m6w8OUqEUewE02I9J3LE01E6SSqNY/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=33) h2. Barre de stabilisation : sauts dynamiques ou sécurité et stabilité. Vous voulez utiliser votre bellicon pour des sauts intensifs et des exercices cardio, ou vous préférez un entraînement axé sur la sécurité et la stabilité? Pour la 1re option, nous recommandons le T-Bar. Il vous offre un maximum de liberté pour des exercices de saut bellicon intensifs. En revanche, si vous ne vous sentez pas totalement en confiance sur le mini-trampoline, le support handle latéral est fait pour vous. Pendant l’entraînement, mais aussi pour monter et descendre, le support handle vous aide à garder l’équilibre et vous apporte le maintien nécessaire. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/rWhVGRpXwhZuTpIipdqTCQvAJxivRmASSAuzLmoXMy8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=9) h2. La configuration bellicon, en toute simplicité Montez votre bellicon dès maintenant grâce à notre guide. Vers le configurateur h2. Standard ou Confort : choisis la toile adaptée à tes besoins. Vous choisissez la version standard, ou vous préférez plus de confort pendant votre entraînement? La différence entre les deux types de toiles : la toile Confort t’offre un bord de toile plus rembourré et 30 % de surface d’entraînement en plus pour les exercices horizontaux par rapport à la toile Standard. Résultat : tu réalises tes séances en position allongée encore plus confortablement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/HZBWMvHAk3xwo01Fh8Ft4xgUwHupR1jYtVVAyRWR201GQ/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=17) Conseil: Pour être clair : la toile Confort ajoute de la surface d’entraînement uniquement lorsque tu fais des exercices assis·e ou allongé·e sur la toile. Debout, la toile Standard et la toile Confort offrent la même zone de saut et le même matériau dans l’espace de saut. h2. Le cadre fait la différence : la taille idéale pour tes entraînements. Quand tu choisis la taille du cadre, une question compte : à quel point veux-tu que ton entraînement sur bellicon soit intensif ? Notre configurateur te propose 3 tailles de cadre. Dans la courte vidéo ci-dessous, nous passons en revue les caractéristiques, les avantages et les inconvénients de chacun des 3 modèles. Regarde-la pour découvrir quelle taille de cadre correspond le mieux à tes préférences d’entraînement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/NJccX5jCsew9qTJcgUxicZEf3mRmQ02R7JWLpi4X7gFI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Tension des élastiques : douce pour les articulations, configurable individuellement – le cœur de ton entraînement bellicon. Quelle efficacité voulez-vous pour votre entraînement? Vous préférez une tension soft ou plutôt ferme sur votre rebounder? Ces éléments, ainsi que d’autres facteurs comme le poids, les objectifs d’entraînement et d’éventuelles conditions de santé, vous aideront à déterminer la bungee strength qui vous convient. Jonas vous explique ici comment choisir la bungee strength et à quoi servent les clips métalliques colorés sur chaque anneau de corde. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/7lh007oc1uNkIn6vziS6i01PPzy4vyREcSHaDeBSfwkRs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Comment souhaitez-vous recevoir votre bellicon ? Soutenez nos initiatives de durabilité en assemblant votre bellicon chez vous, ou commandez votre bellicon déjà pré-assemblé par notre équipe, moyennant un supplément. Auto-assemblage : soutiens les efforts de durabilité avec moins d’emballage et moins d’émissions de CO₂ ! Reçois ton bellicon dans un colis compact, idéal pour l’auto-assemblage. Après quelques étapes de montage, tu es prêt·e à rebondir. L’outil de montage est inclus dans le carton. Pré-assemblé: moyennant un supplément, notre équipe assemble, emballe et expédie votre bellicon sur mesure. Vous n’avez plus qu’à le déballer et démarrer. Bon à savoir: il s’agit d’une livraison volumineuse et l’emballage peut devoir être démonté pour être éliminé correctement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/qG02v4ioLhNJtFcFe9ikZyQVy6KIp42xLL22yvrHwRp00/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=14.5) h2. Vous avez d’autres questions? Nous espérons que cet article vous a aidé à configurer votre bellicon et que vous pourrez bientôt commencer votre entraînement sur votre rebounder. Si vous avez encore des questions ou besoin d’aide, n’hésitez pas à [nous contacter](https://belliconusa.zendesk.com/hc/en-us/articles/15086200125714-Contact). Nous sommes toujours là pour vous accompagner dans votre expérience bellicon. Appareil d’entraînement ## Sautez vers la forme! Commencez votre expérience bellicon dès maintenant Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### The bellicon as a Supporter in Cancer Aftercare – Improve Recovery | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/cancer-aftercare-bellicon Description: Cancer aftercare: Get information and targeted exercises with the bellicon. Try online aftercare training for 7 days, no commitment. h1. Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. The cancer aftercare process is essential to ensure successful recovery and improve the patient's quality of life. Movement plays a key role, both during therapy and in the rehabilitation phase. The bellicon provides gentle, effective exercise tailored to the needs of cancer patients. Nadja Will, our expert, overcame breast cancer and discovered her passion for movement through training with the bellicon. This experience helped her strengthen physically and mentally, inspiring her to become an expert in breast health and cancer communication. She shares her insights to encourage cancer patients to integrate movement into their recovery. Nadja's experiences offer valuable insights into cancer aftercare and how the bellicon supports improving quality of life. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) [Nadja](https://nadjawill.de/) is a recognied expert in breast health and cancer communication from Germany. She uses her own experiences as a breast cancer patient to help others and break the taboo around cancer. Diagnosed with breast cancer in 2017, she has since become actively involved in raising awareness and supporting cancer patients. As an anaesthesia nurse and specialist in cancer communication, she shares her expertise through workshops, lectures, and webinars. Her work spans from cancer prevention and early detection to managing the side effects of cancer treatments. Nadja is dedicated to creating a safe space for women with cancer, where they can openly discuss topics like illness, death, and intimacy. You can find tips and tricks (in german) on her [Instagram Account](https://www.instagram.com/nadja.will/) h2. The Importance of Cancer Aftercare. Cancer aftercare is an essential part of a patient's treatment following primary therapy. Its goal is to monitor the success of treatment, detect relapses (recurrences) early, and improve the patient's quality of life. In addition to medical monitoring, cancer aftercare also considers psychological, social, and physical aspects of recovery, including measures to alleviate long-term effects and side effects of cancer treatments. Regular check-ups and targeted support, such as exercise therapy and counselling, play a central role. Nadja says:“The chances are incredibly good if we responsibly live with preventive and aftercare, that we can treat an emerging or existing cancer diagnosis curatively—or chronically, for life.” h2. Cancer aftercare & bellicon Experience the unique benefits of gentle, joint-friendly exercises with the bellicon. Improve your well-being with your own bellicon at home! Shop Now! Comprehensive cancer aftercare goes beyond purely medical control and includes preventative and rehabilitative measures. The bellicon helps cancer patients to improve their adherence to treatment and actively contribute to their own recovery by offering gentle, motivating exercise that supports the healing process and improves quality of life. h2. The importance of exercise in cancer aftercare: how physical activity supports recovery and offers psychological and emotional benefits. Nadja Will emphasizes the immense importance of an adapted exercise routine to sustainably improve the quality of life of cancer patients. Studies show that oncological exercise therapies not only alleviate the side effects of cancer treatment but can also reduce the risk of relapse. Her personal tip: “Stay connected to yourself and keep moving.” It is crucial that exercise is enjoyable, as this is the only way to maintain motivation. Advances in cancer research and treatment have shown that cancer is not synonymous with death. A diagnosis does not mean that nothing more can be done - on the contrary: life with cancer can and should be actively shaped. Modern medicine now offers curative treatment options, and although one in two people could develop cancer during their lives, the chances of a cure or chronic management of the disease are very good if prevention and aftercare are practiced consistently. ![Nadja Will bouncing on a bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/48f6ff74cdc546ea8c5b89550c8f0d80?format=webp) Exercise plays a decisive role in the conventional medical treatment of cancer, as well as in the preventative and rehabilitative phases. Studies in oncology have shown that physical activity has a positive influence on the course of the disease and therapy. It improves the tolerability of therapies and strengthens patients' adherence to therapy. Regular exercise can stabilize and even improve the perceived quality of life during therapy. With these findings, we should leave behind outdated ideas that equate cancer with bedriddenness - modern medicine has long since proven the opposite. h2. Why the bellicon is Ideal for cancer aftercare. Nadja Will recommends the bellicon as an essential part of oncological movement therapy: “It allows patients to move confidently and independently through their cancer therapy, offering a gentle way to strengthen both their physical and mental health.” The gentle, regular movement on a bellicon trampoline helps with: - Alleviating side effects like lymphedema or polyneuropathy. - Improving quality of life by releasing endorphins. - Strengthening physical fitness without overloading the body. The bellicon is more than just a trampoline; it’s a versatile tool for gentle movement. It allows for safe, individualized exercise at your own pace. This is especially important during cancer aftercare when energy levels often fluctuate. h2. Support your recovery and cancer aftercare with bellicon Incorporate safe, effective movement into your cancer recovery plan with bellicon’s gentle workouts. Get Yours Today h2. How the bellicon differs from other exercise equipment in cancer aftercare. The combination of gentle exercise, adjustable intensity, and versatility makes the bellicon an ideal companion for patients in aftercare and rehabilitation. 1. **Gentle, elastic movements:** Unlike devices with rigid or metallic springs, the bellicon provides a gentle, bouncing motion through its elastic bungee cords. This reduces pressure on joints and the spine, especially important for patients weakened by therapy or dealing with lymphedema or polyneuropathy. 2. **Adjustable intensity:** The bellicon allows for personalized workouts where intensity can easily be varied without overloading the body, which is crucial for patients with fluctuating energy levels. 3. **Balance and circulation improvement:** Training on the bellicon improves balance and promotes circulation, particularly benefiting those with lymphedema. Other equipment doesn’t offer the same holistic approach. 4. **Emotional and mental benefits:** Bouncing on the bellicon helps release endorphins, enhancing emotional well-being, a key aspect often overlooked by other equipment that focuses solely on strength or endurance. 5. **Low-impact and easy availability:** The bellicon is easy to use at home, making it practical for patients with limited mobility during or after therapy. It’s also lightweight and compact, setting it apart from many bulky or complex machines. ![Nadja Will is doing balance exercises on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d8cc7b19a3c44e77918809353ff801b7?format=webp) h2. Conclusion: Movement as a Key to Successful Cancer Aftercare with the bellicon. The bellicon offers a unique way to incorporate gentle, joint-friendly exercise into cancer aftercare, ensuring both healing success and an improved quality of life. Regular movement with the bellicon is a crucial factor, specifically tailored to meet the needs of cancer patients. Nadja Will, an expert in breast health and cancer communication, has successfully used the bellicon to support her own recovery and recommends it as a key part of oncological movement therapy. The combination of physical and mental strengthening makes the bellicon a valuable companion in rehabilitation and long-term cancer aftercare. With the option to use the bellicon at home, patients have access to an effective, gentle exercise method they can safely integrate into their daily routines. h2. Rebound to better health with bellicon Designed to empower your recovery: Strengthen your body and improve your well-being with the bellicon. Discover your bellicon --- ### Discover How the bellicon Supports Cancer Aftercare and Recovery | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/cancer-aftercare-bellicon Description: Cancer aftercare: Access valuable information and targeted exercises with the bellicon. Try online aftercare training free for 7 days with no commitment! h1. Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. The cancer aftercare process is essential to ensure successful recovery and improve the patient's quality of life. Movement plays a key role, both during therapy and in the rehabilitation phase. The bellicon provides gentle, effective exercise tailored to the needs of cancer patients. Nadja Will, our expert, overcame breast cancer and discovered her passion for movement through training with the bellicon. This experience helped her strengthen physically and mentally, inspiring her to become an expert in breast health and cancer communication. She shares her insights to encourage cancer patients to integrate movement into their recovery. Nadja's experiences offer valuable insights into cancer aftercare and how the bellicon supports improving quality of life. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) [Nadja](https://nadjawill.de/) is a recognied expert in breast health and cancer communication from Germany. She uses her own experiences as a breast cancer patient to help others and break the taboo around cancer. Diagnosed with breast cancer in 2017, she has since become actively involved in raising awareness and supporting cancer patients. As an anaesthesia nurse and specialist in cancer communication, she shares her expertise through workshops, lectures, and webinars. Her work spans from cancer prevention and early detection to managing the side effects of cancer treatments. Nadja is dedicated to creating a safe space for women with cancer, where they can openly discuss topics like illness, death, and intimacy. You can find tips and tricks (in german) on her [Instagram Account](https://www.instagram.com/nadja.will/) h2. The Importance of Cancer Aftercare. Cancer aftercare is an essential part of a patient's treatment following primary therapy. Its goal is to monitor the success of treatment, detect relapses (recurrences) early, and improve the patient's quality of life. In addition to medical monitoring, cancer aftercare also considers psychological, social, and physical aspects of recovery, including measures to alleviate long-term effects and side effects of cancer treatments. Regular check-ups and targeted support, such as exercise therapy and counselling, play a central role. Nadja says:“The chances are incredibly good if we responsibly live with preventive and aftercare, that we can treat an emerging or existing cancer diagnosis curatively—or chronically, for life.” h2. Cancer aftercare & bellicon Experience the unique benefits of gentle, joint-friendly exercises with the bellicon. Improve your well-being with your own bellicon at home! Shop Now! Comprehensive cancer aftercare goes beyond purely medical control and includes preventative and rehabilitative measures. The bellicon helps cancer patients to improve their adherence to treatment and actively contribute to their own recovery by offering gentle, motivating exercise that supports the healing process and improves quality of life. h2. The importance of exercise in cancer aftercare: how physical activity supports recovery and offers psychological and emotional benefits. Nadja Will emphasizes the immense importance of an adapted exercise routine to sustainably improve the quality of life of cancer patients. Studies show that oncological exercise therapies not only alleviate the side effects of cancer treatment but can also reduce the risk of relapse. Her personal tip: “Stay connected to yourself and keep moving.” It is crucial that exercise is enjoyable, as this is the only way to maintain motivation. Advances in cancer research and treatment have shown that cancer is not synonymous with death. A diagnosis does not mean that nothing more can be done - on the contrary: life with cancer can and should be actively shaped. Modern medicine now offers curative treatment options, and although one in two people could develop cancer during their lives, the chances of a cure or chronic management of the disease are very good if prevention and aftercare are practiced consistently. ![Nadja Will bouncing on a bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/48f6ff74cdc546ea8c5b89550c8f0d80?format=webp) Exercise plays a decisive role in the conventional medical treatment of cancer, as well as in the preventative and rehabilitative phases. Studies in oncology have shown that physical activity has a positive influence on the course of the disease and therapy. It improves the tolerability of therapies and strengthens patients' adherence to therapy. Regular exercise can stabilize and even improve the perceived quality of life during therapy. With these findings, we should leave behind outdated ideas that equate cancer with bedriddenness - modern medicine has long since proven the opposite. h2. Why the bellicon is Ideal for cancer aftercare. Nadja Will recommends the bellicon as an essential part of oncological movement therapy: “It allows patients to move confidently and independently through their cancer therapy, offering a gentle way to strengthen both their physical and mental health.” The gentle, regular movement on a bellicon trampoline helps with: - Alleviating side effects like lymphedema or polyneuropathy. - Improving quality of life by releasing endorphins. - Strengthening physical fitness without overloading the body. The bellicon is more than just a trampoline; it’s a versatile tool for gentle movement. It allows for safe, individualized exercise at your own pace. This is especially important during cancer aftercare when energy levels often fluctuate. h2. Support your recovery and cancer aftercare with bellicon Incorporate safe, effective movement into your cancer recovery plan with bellicon’s gentle workouts. Get Yours Today h2. How the bellicon differs from other exercise equipment in cancer aftercare. The combination of gentle exercise, adjustable intensity, and versatility makes the bellicon an ideal companion for patients in aftercare and rehabilitation. 1. **Gentle, elastic movements:** Unlike devices with rigid or metallic springs, the bellicon provides a gentle, bouncing motion through its elastic bungee cords. This reduces pressure on joints and the spine, especially important for patients weakened by therapy or dealing with lymphedema or polyneuropathy. 2. **Adjustable intensity:** The bellicon allows for personalized workouts where intensity can easily be varied without overloading the body, which is crucial for patients with fluctuating energy levels. 3. **Balance and circulation improvement:** Training on the bellicon improves balance and promotes circulation, particularly benefiting those with lymphedema. Other equipment doesn’t offer the same holistic approach. 4. **Emotional and mental benefits:** Bouncing on the bellicon helps release endorphins, enhancing emotional well-being, a key aspect often overlooked by other equipment that focuses solely on strength or endurance. 5. **Low-impact and easy availability:** The bellicon is easy to use at home, making it practical for patients with limited mobility during or after therapy. It’s also lightweight and compact, setting it apart from many bulky or complex machines. ![Nadja Will is doing balance exercises on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d8cc7b19a3c44e77918809353ff801b7?format=webp) h2. Conclusion: Movement as a Key to Successful Cancer Aftercare with the bellicon. The bellicon offers a unique way to incorporate gentle, joint-friendly exercise into cancer aftercare, ensuring both healing success and an improved quality of life. Regular movement with the bellicon is a crucial factor, specifically tailored to meet the needs of cancer patients. Nadja Will, an expert in breast health and cancer communication, has successfully used the bellicon to support her own recovery and recommends it as a key part of oncological movement therapy. The combination of physical and mental strengthening makes the bellicon a valuable companion in rehabilitation and long-term cancer aftercare. With the option to use the bellicon at home, patients have access to an effective, gentle exercise method they can safely integrate into their daily routines. h2. Rebound to better health with bellicon Designed to empower your recovery: Strengthen your body and improve your well-being with the bellicon. Discover your bellicon --- ### Explore How the bellicon Aids Cancer Aftercare and Enhances Recovery | bellicon Source: https://www.bellicon.com/en-us/magazine/health/cancer-aftercare-bellicon Description: Cancer aftercare: Learn about targeted exercises with the bellicon. Try our online aftercare training free for 7 days, no obligation. h1. Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. The cancer aftercare process is essential to ensure successful recovery and improve the patient's quality of life. Movement plays a key role, both during therapy and in the rehabilitation phase. The bellicon provides gentle, effective exercise tailored to the needs of cancer patients. Nadja Will, our expert, overcame breast cancer and discovered her passion for movement through training with the bellicon. This experience helped her strengthen physically and mentally, inspiring her to become an expert in breast health and cancer communication. She shares her insights to encourage cancer patients to integrate movement into their recovery. Nadja's experiences offer valuable insights into cancer aftercare and how the bellicon supports improving quality of life. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) [Nadja](https://nadjawill.de/) is a recognied expert in breast health and cancer communication from Germany. She uses her own experiences as a breast cancer patient to help others and break the taboo around cancer. Diagnosed with breast cancer in 2017, she has since become actively involved in raising awareness and supporting cancer patients. As an anaesthesia nurse and specialist in cancer communication, she shares her expertise through workshops, lectures, and webinars. Her work spans from cancer prevention and early detection to managing the side effects of cancer treatments. Nadja is dedicated to creating a safe space for women with cancer, where they can openly discuss topics like illness, death, and intimacy. You can find tips and tricks (in german) on her [Instagram Account](https://www.instagram.com/nadja.will/) h2. The Importance of Cancer Aftercare. Cancer aftercare is an essential part of a patient's treatment following primary therapy. Its goal is to monitor the success of treatment, detect relapses (recurrences) early, and improve the patient's quality of life. In addition to medical monitoring, cancer aftercare also considers psychological, social, and physical aspects of recovery, including measures to alleviate long-term effects and side effects of cancer treatments. Regular check-ups and targeted support, such as exercise therapy and counselling, play a central role. Nadja says:“The chances are incredibly good if we responsibly live with preventive and aftercare, that we can treat an emerging or existing cancer diagnosis curatively—or chronically, for life.” h2. Cancer aftercare & bellicon Experience the unique benefits of gentle, joint-friendly exercises with the bellicon. Improve your well-being with your own bellicon at home! Shop Now! Comprehensive cancer aftercare goes beyond purely medical control and includes preventative and rehabilitative measures. The bellicon helps cancer patients to improve their adherence to treatment and actively contribute to their own recovery by offering gentle, motivating exercise that supports the healing process and improves quality of life. h2. The importance of exercise in cancer aftercare: how physical activity supports recovery and offers psychological and emotional benefits. Nadja Will emphasizes the immense importance of an adapted exercise routine to sustainably improve the quality of life of cancer patients. Studies show that oncological exercise therapies not only alleviate the side effects of cancer treatment but can also reduce the risk of relapse. Her personal tip: “Stay connected to yourself and keep moving.” It is crucial that exercise is enjoyable, as this is the only way to maintain motivation. Advances in cancer research and treatment have shown that cancer is not synonymous with death. A diagnosis does not mean that nothing more can be done - on the contrary: life with cancer can and should be actively shaped. Modern medicine now offers curative treatment options, and although one in two people could develop cancer during their lives, the chances of a cure or chronic management of the disease are very good if prevention and aftercare are practiced consistently. ![Nadja Will bouncing on a bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/48f6ff74cdc546ea8c5b89550c8f0d80?format=webp) Exercise plays a decisive role in the conventional medical treatment of cancer, as well as in the preventative and rehabilitative phases. Studies in oncology have shown that physical activity has a positive influence on the course of the disease and therapy. It improves the tolerability of therapies and strengthens patients' adherence to therapy. Regular exercise can stabilize and even improve the perceived quality of life during therapy. With these findings, we should leave behind outdated ideas that equate cancer with bedriddenness - modern medicine has long since proven the opposite. h2. Why the bellicon is Ideal for cancer aftercare. Nadja Will recommends the bellicon as an essential part of oncological movement therapy: “It allows patients to move confidently and independently through their cancer therapy, offering a gentle way to strengthen both their physical and mental health.” The gentle, regular movement on a bellicon trampoline helps with: - Alleviating side effects like lymphedema or polyneuropathy. - Improving quality of life by releasing endorphins. - Strengthening physical fitness without overloading the body. The bellicon is more than just a trampoline; it’s a versatile tool for gentle movement. It allows for safe, individualized exercise at your own pace. This is especially important during cancer aftercare when energy levels often fluctuate. h2. Support your recovery and cancer aftercare with bellicon Incorporate safe, effective movement into your cancer recovery plan with bellicon’s gentle workouts. Get Yours Today h2. How the bellicon differs from other exercise equipment in cancer aftercare. The combination of gentle exercise, adjustable intensity, and versatility makes the bellicon an ideal companion for patients in aftercare and rehabilitation. 1. **Gentle, elastic movements:** Unlike devices with rigid or metallic springs, the bellicon provides a gentle, bouncing motion through its elastic bungee cords. This reduces pressure on joints and the spine, especially important for patients weakened by therapy or dealing with lymphedema or polyneuropathy. 2. **Adjustable intensity:** The bellicon allows for personalized workouts where intensity can easily be varied without overloading the body, which is crucial for patients with fluctuating energy levels. 3. **Balance and circulation improvement:** Training on the bellicon improves balance and promotes circulation, particularly benefiting those with lymphedema. Other equipment doesn’t offer the same holistic approach. 4. **Emotional and mental benefits:** Bouncing on the bellicon helps release endorphins, enhancing emotional well-being, a key aspect often overlooked by other equipment that focuses solely on strength or endurance. 5. **Low-impact and easy availability:** The bellicon is easy to use at home, making it practical for patients with limited mobility during or after therapy. It’s also lightweight and compact, setting it apart from many bulky or complex machines. ![Nadja Will is doing balance exercises on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d8cc7b19a3c44e77918809353ff801b7?format=webp) h2. Conclusion: Movement as a Key to Successful Cancer Aftercare with the bellicon. The bellicon offers a unique way to incorporate gentle, joint-friendly exercise into cancer aftercare, ensuring both healing success and an improved quality of life. Regular movement with the bellicon is a crucial factor, specifically tailored to meet the needs of cancer patients. Nadja Will, an expert in breast health and cancer communication, has successfully used the bellicon to support her own recovery and recommends it as a key part of oncological movement therapy. The combination of physical and mental strengthening makes the bellicon a valuable companion in rehabilitation and long-term cancer aftercare. With the option to use the bellicon at home, patients have access to an effective, gentle exercise method they can safely integrate into their daily routines. h2. Rebound to better health with bellicon Designed to empower your recovery: Strengthen your body and improve your well-being with the bellicon. Discover your bellicon --- ### Rehabilitation nach Krebs: bellicon als Trainingspartner | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/krebsnachsorge-bellicon Description: bellicon bietet ein schonendes Training, das die Regeneration unterstützt, das Wohlbefinden verbessert und das Immunsystem nach einer Krebserkrankung stärkt. h1. Krebsnachsorge und bellicon: Bewegung als Schlüssel zur Rehabilitation. Die Krebsnachsorge ist entscheidend, um den Heilungserfolg zu sichern und die Lebensqualität zu verbessern. Bewegung spielt hierbei eine wichtige Rolle, sowohl während der Therapie als auch in der Reha-Phase. Das bellicon bietet dabei sanftes, effektives Training, das auf die Bedürfnisse von Krebspatienten abgestimmt werden kann. Nadja Will, unsere Expertin, hat den Brustkrebs besiegt und durch das Training mit dem bellicon ihre Leidenschaft für Bewegung entdeckt. Diese Erfahrung half ihr, sich körperlich und mental zu stärken und inspirierte sie, Expertin für Brustgesundheit und Krebskommunikation zu werden. Sie teilt ihre Erkenntnisse, um Krebspatienten zu ermutigen, Bewegung in ihre Genesung zu integrieren. Nadjas Erfahrungen bieten wertvolle Einblicke in die Krebsnachsorge und wie das bellicon dabei unterstützt, die Lebensqualität zu steigern. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/3tllxEACgFe5zcXObLnyie4k007z1w92H01sINEYSo2kI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/3tllxEACgFe5zcXObLnyie4k007z1w92H01sINEYSo2kI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) [Nadja](https://nadjawill.de/) Will ist eine angesehene Expertin für Brustgesundheit und Krebskommunikation. Sie nutzt ihre eigenen Erfahrungen als Brustkrebspatientin, um anderen Betroffenen zu helfen und das Thema Krebs aus der Tabuzone zu holen. 2017 wurde bei ihr Brustkrebs diagnostiziert, was sie dazu bewegte, sich aktiv für die Aufklärung und Unterstützung von Krebspatienten einzusetzen. Als Anästhesieschwester und Krebskommunikations-Spezialistin teilt sie ihr Fachwissen in Workshops, Vorträgen und Webinaren. Ihre Arbeit erstreckt sich von der Krebsprävention und Früherkennung bis hin zum Nebenwirkungsmanagement nach der Krebstherapie. Nadja Will setzt sich aktiv dafür ein, krebskranken Frauen einen geschützten Raum zu bieten, in dem offen über Themen wie den Umgang mit der Krankheit, Tod und Intimität gesprochen werden kann. Tipps und Tricks findest Du auf ihrem [Instagram Account](https://www.instagram.com/nadja.will/) h2. Die Bedeutung der Krebsnachsorge. Die Krebsnachsorge ist ein wesentlicher Bestandteil der Behandlung von Krebspatienten nach der Primärtherapie. Sie verfolgt das Ziel, den Behandlungserfolg zu überwachen, Rückfälle (Rezidive) frühzeitig zu erkennen und die Lebensqualität der Patienten zu verbessern. Neben der medizinischen Kontrolle werden auch psychische, soziale und physische Aspekte der Genesung berücksichtigt, einschließlich Maßnahmen zur Linderung von Langzeitfolgen und Nebenwirkungen der Krebstherapie. Regelmäßige Untersuchungen und gezielte Unterstützungsangebote, wie Bewegungstherapien und Beratung, spielen hierbei eine zentrale Rolle. Nadja sagt hierzu: “Die Chancen sind unfassbar gut, wenn wir Vor- und Nachsorge verantwortlich leben, dass wir eine entstehende oder bestehende Krebsdiagnose kurativ – wie aber auch chronisch, ein Leben lang, behandeln können.” h2. Krebsnachsorge & bellicon Nadja Will zeigt Dir in ihrer exklusiven Trainingsserie bei bellicon+, wie motivierende Bewegungsoptionen Deine Genesung unterstützen. [Teste bellicon+ gratis für 30 Tage!](https://www.bellicon.com/de-eu/video/kollektion/?uuid=76bbda58-ba2f-4670-b1b8-6c952c9a5db3) Die umfassende Nachsorge bei Krebs geht über die reine medizinische Kontrolle hinaus und umfasst auch präventive und rehabilitative Maßnahmen. Der bellicon hilft Krebspatienten dabei, ihre Therapietreue zu verbessern und aktiv zu ihrer eigenen Genesung beizutragen, indem er eine sanfte, motivierende Bewegung bietet, die den Heilungsprozess unterstützt und die Lebensqualität verbessert. h2. Die Bedeutung von Bewegung in der Krebsnachsorge: Wie körperliche Aktivität die Genesung unterstützt und psychologische sowie emotionale Vorteile bietet. Nadja Will betont die immense Bedeutung einer angepassten Bewegungsroutine, um die Lebensqualität von Krebspatienten nachhaltig zu verbessern. Studien zeigen, dass onkologische Bewegungstherapien nicht nur die Nebenwirkungen der Krebsbehandlung lindern, sondern auch das Risiko eines Rückfalls reduzieren können. Ihr persönlicher Tipp: “Die Verbindung zu sich selbst zu wahren und in Bewegung zu bleiben.” Dabei ist es entscheidend, dass die Bewegung Freude macht, da nur so die Motivation erhalten bleibt. Die Fortschritte in der Krebsforschung und Therapie haben gezeigt, dass Krebs nicht gleichbedeutend mit Tod ist. Eine Diagnose bedeutet nicht, dass nichts mehr getan werden kann – im Gegenteil: Das Leben mit Krebs darf und soll aktiv gestaltet werden. Die moderne Medizin bietet inzwischen kurative Behandlungsoptionen, und obwohl jeder zweite Mensch im Laufe seines Lebens an Krebs erkranken könnte, sind die Chancen auf Heilung oder ein chronisches Management der Krankheit sehr gut, wenn Vor- und Nachsorge konsequent gelebt werden. ![Nadja Will hüpft auf einem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/48f6ff74cdc546ea8c5b89550c8f0d80?format=webp) Bewegung spielt eine entscheidende Rolle in der schulmedizinischen Behandlung von Krebs, wie auch in der präventiven und rehabilitativen Phase. Studien in der Onkologie belegen, dass körperliche Aktivität den Krankheits- und Therapieverlauf positiv beeinflusst. Sie verbessert die Verträglichkeit der Therapien und stärkt die Therapieadhärenz (Treue) der Patienten. Durch regelmäßige Bewegung kann die gefühlte Lebensqualität während der Therapie stabilisiert und sogar verbessert werden. Mit diesen Erkenntnissen sollten wir veraltete Vorstellungen hinter uns lassen, die Krebs mit Bettlägerigkeit gleichsetzen – die moderne Medizin hat längst das Gegenteil bewiesen. h2. Warum das bellicon ideal für die Krebsnachsorge ist. Nadja Will empfiehlt das bellicon als festen Bestandteil der onkologischen Bewegungstherapie: “Es ermöglicht Patienten, selbstbestimmt und beschwingt durch ihre Krebstherapie zu gehen und bietet einen sanften Weg, die eigene körperliche und mentale Gesundheit zu stärken.” Die regelmäßige, sanfte Bewegung auf einem bellicon-Trampolin unterstützt dabei: - Linderung von Nebenwirkungen wie Lymphödemen oder Polyneuropathien. - Verbesserung der Lebensqualität, indem Glückshormone freigesetzt werden. - Stärkung der körperlichen Fitness, ohne den Körper zu überlasten. Das bellicon ist nicht nur ein Trampolin, sondern ein vielseitiger Begleiter für sanfte Bewegung. Es bietet die Möglichkeit, sich individuell und sicher zu bewegen – ganz im eigenen Tempo. Besonders während der Krebsnachsorge ist dies von großer Bedeutung, da die Belastbarkeit oft stark schwankt. h2. Starte Deine Nachsorge mit Nadja Will und bellicon+ Nadja Will zeigt Dir in ihrer exklusiven Trainingsserie, wie sanfte Bewegung die Krebsnachsorge unterstützen kann. [Entdecken und kostenlos starten!](https://www.bellicon.com/de-eu/video/kollektion/?uuid=76bbda58-ba2f-4670-b1b8-6c952c9a5db3) h2. Wie unterscheidet das bellicon sich von anderen Trainingsgeräten in der Krebsnachsorge? Die Kombination aus sanftem Training, anpassbarer Intensität und vielseitigem Einsatz macht das bellicon zu einem idealen Begleiter für Krebspatienten in der Nachsorge und Rehabilitation. 1. Im Gegensatz zu Geräten mit starren oder metallischen Federn bietet das bellicon eine **sanfte, federnde Bewegung** dank seiner elastischen Seilringe. Dies reduziert den Druck auf die Gelenke und die Wirbelsäule, was besonders für Krebspatienten wichtig ist, die möglicherweise durch die Therapie geschwächt sind oder unter Lymphödemen oder Polyneuropathien leiden. 2. **Anpassbare Intensität:** Das bellicon ermöglicht individuell anpassbare Workouts, bei denen die Intensität der Bewegung leicht variiert werden kann, ohne den Körper zu überlasten. Diese Flexibilität ist wichtig für Krebspatienten, deren Belastbarkeit oft schwankt. 3. **Verbesserung von Gleichgewicht und Durchblutung:** Das Training auf dem bellicon verbessert das Gleichgewicht und fördert die Durchblutung, was besonders bei Krebspatienten mit Lymphödemen von Vorteil ist. Andere Trainingsgeräte bieten oft nicht die gleiche ganzheitliche Kombination von sanfter Bewegung und tiefgehender gesundheitlicher Unterstützung. 4. **Mentaler und emotionaler Nutzen:** Das Schwingen auf dem bellicon unterstützt die Freisetzung von Glückshormonen, was das psychische Wohlbefinden steigert. Viele Trainingsgeräte konzentrieren sich eher auf Kraft oder Ausdauer, ohne diesen emotionalen Aspekt zu berücksichtigen, der für Krebspatienten in der Nachsorge eine große Rolle spielen kann. 5. **Niedrige Belastung und einfache Verfügbarkeit:** Das bellicon kann bequem zu Hause genutzt werden, was es für Patienten, die während oder nach der Therapie nur eingeschränkt mobil sind, besonders praktisch macht. Es ist zudem leicht und kompakt, was es von vielen anderen, oft sperrigen oder komplexen Trainingsgeräten unterscheidet. ![Nadja Will macht Balance-Übungen auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d8cc7b19a3c44e77918809353ff801b7?format=webp) h2. Fazit: Bewegung als Schlüssel zur erfolgreichen Krebsnachsorge mit dem bellicon. Das bellicon bietet eine einzigartige Möglichkeit, sanftes und gelenkschonendes Training in die Krebsnachsorge zu integrieren, um den Heilungserfolg zu sichern und die Lebensqualität zu verbessern. Die regelmäßige Bewegung mit dem bellicon ist dabei ein entscheidender Faktor, der speziell auf die Bedürfnisse von Krebspatienten abgestimmt ist. Nadja Will, Expertin für Brustgesundheit und Krebskommunikation, hat das bellicon erfolgreich genutzt, um ihre eigene Genesung zu unterstützen, und empfiehlt es als festen Bestandteil der onkologischen Bewegungstherapie. Die Kombination aus physischer und mentaler Stärkung macht das bellicon zu einem wertvollen Begleiter in der Rehabilitation und der langfristigen Krebsnachsorge. Mit der Möglichkeit, das bellicon zu Hause zu nutzen, haben Krebspatienten jederzeit Zugriff auf eine effektive, sanfte Trainingsmethode, die sie sicher und flexibel in ihren Alltag integrieren können. h2. Erlebe die Kraft der Bewegung! Nadja Will begleitet Dich in ihrer exklusiven Trainingsserie bei bellicon+ auf dem Weg zu mehr Lebensqualität und Fitness während der Krebsnachsorge. [Starte jetzt](https://www.bellicon.com/de-eu/video/kollektion/?uuid=76bbda58-ba2f-4670-b1b8-6c952c9a5db3) --- ### Krebsnachsorge mit bellicon: Sanftes Training für die Genesung | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/krebsnachsorge-bellicon Description: Erfahren Sie, wie bellicon Menschen in der Krebsnachsorge unterstützt, durch sanfte Bewegung das Immunsystem stärkt und die körperliche Genesung fördert. h1. Krebsnachsorge und bellicon: Bewegung als Schlüssel zur Rehabilitation. Die Krebsnachsorge ist entscheidend, um den Heilungserfolg zu sichern und die Lebensqualität zu verbessern. Bewegung spielt hierbei eine wichtige Rolle, sowohl während der Therapie als auch in der Reha-Phase. Das bellicon bietet dabei sanftes, effektives Training, das auf die Bedürfnisse von Krebspatienten abgestimmt werden kann. Nadja Will, unsere Expertin, hat den Brustkrebs besiegt und durch das Training mit dem bellicon ihre Leidenschaft für Bewegung entdeckt. Diese Erfahrung half ihr, sich körperlich und mental zu stärken und inspirierte sie, Expertin für Brustgesundheit und Krebskommunikation zu werden. Sie teilt ihre Erkenntnisse, um Krebspatienten zu ermutigen, Bewegung in ihre Genesung zu integrieren. Nadjas Erfahrungen bieten wertvolle Einblicke in die Krebsnachsorge und wie das bellicon dabei unterstützt, die Lebensqualität zu steigern. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/3tllxEACgFe5zcXObLnyie4k007z1w92H01sINEYSo2kI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/3tllxEACgFe5zcXObLnyie4k007z1w92H01sINEYSo2kI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) [Nadja](https://nadjawill.de/) Will ist eine angesehene Expertin für Brustgesundheit und Krebskommunikation. Sie nutzt ihre eigenen Erfahrungen als Brustkrebspatientin, um anderen Betroffenen zu helfen und das Thema Krebs aus der Tabuzone zu holen. 2017 wurde bei ihr Brustkrebs diagnostiziert, was sie dazu bewegte, sich aktiv für die Aufklärung und Unterstützung von Krebspatienten einzusetzen. Als Anästhesieschwester und Krebskommunikations-Spezialistin teilt sie ihr Fachwissen in Workshops, Vorträgen und Webinaren. Ihre Arbeit erstreckt sich von der Krebsprävention und Früherkennung bis hin zum Nebenwirkungsmanagement nach der Krebstherapie. Nadja Will setzt sich aktiv dafür ein, krebskranken Frauen einen geschützten Raum zu bieten, in dem offen über Themen wie den Umgang mit der Krankheit, Tod und Intimität gesprochen werden kann. Tipps und Tricks findest Du auf ihrem [Instagram Account](https://www.instagram.com/nadja.will/) h2. Die Bedeutung der Krebsnachsorge. Die Krebsnachsorge ist ein wesentlicher Bestandteil der Behandlung von Krebspatienten nach der Primärtherapie. Sie verfolgt das Ziel, den Behandlungserfolg zu überwachen, Rückfälle (Rezidive) frühzeitig zu erkennen und die Lebensqualität der Patienten zu verbessern. Neben der medizinischen Kontrolle werden auch psychische, soziale und physische Aspekte der Genesung berücksichtigt, einschließlich Maßnahmen zur Linderung von Langzeitfolgen und Nebenwirkungen der Krebstherapie. Regelmäßige Untersuchungen und gezielte Unterstützungsangebote, wie Bewegungstherapien und Beratung, spielen hierbei eine zentrale Rolle. Nadja sagt hierzu: “Die Chancen sind unfassbar gut, wenn wir Vor- und Nachsorge verantwortlich leben, dass wir eine entstehende oder bestehende Krebsdiagnose kurativ – wie aber auch chronisch, ein Leben lang, behandeln können.” h2. Krebsnachsorge & bellicon Nadja Will zeigt Dir in ihrer exklusiven Trainingsserie bei bellicon+, wie motivierende Bewegungsoptionen Deine Genesung unterstützen. [Teste bellicon+ gratis für 30 Tage!](https://www.bellicon.com/de-eu/video/kollektion/?uuid=76bbda58-ba2f-4670-b1b8-6c952c9a5db3) Die umfassende Nachsorge bei Krebs geht über die reine medizinische Kontrolle hinaus und umfasst auch präventive und rehabilitative Maßnahmen. Der bellicon hilft Krebspatienten dabei, ihre Therapietreue zu verbessern und aktiv zu ihrer eigenen Genesung beizutragen, indem er eine sanfte, motivierende Bewegung bietet, die den Heilungsprozess unterstützt und die Lebensqualität verbessert. h2. Die Bedeutung von Bewegung in der Krebsnachsorge: Wie körperliche Aktivität die Genesung unterstützt und psychologische sowie emotionale Vorteile bietet. Nadja Will betont die immense Bedeutung einer angepassten Bewegungsroutine, um die Lebensqualität von Krebspatienten nachhaltig zu verbessern. Studien zeigen, dass onkologische Bewegungstherapien nicht nur die Nebenwirkungen der Krebsbehandlung lindern, sondern auch das Risiko eines Rückfalls reduzieren können. Ihr persönlicher Tipp: “Die Verbindung zu sich selbst zu wahren und in Bewegung zu bleiben.” Dabei ist es entscheidend, dass die Bewegung Freude macht, da nur so die Motivation erhalten bleibt. Die Fortschritte in der Krebsforschung und Therapie haben gezeigt, dass Krebs nicht gleichbedeutend mit Tod ist. Eine Diagnose bedeutet nicht, dass nichts mehr getan werden kann – im Gegenteil: Das Leben mit Krebs darf und soll aktiv gestaltet werden. Die moderne Medizin bietet inzwischen kurative Behandlungsoptionen, und obwohl jeder zweite Mensch im Laufe seines Lebens an Krebs erkranken könnte, sind die Chancen auf Heilung oder ein chronisches Management der Krankheit sehr gut, wenn Vor- und Nachsorge konsequent gelebt werden. ![Nadja Will hüpft auf einem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/48f6ff74cdc546ea8c5b89550c8f0d80?format=webp) Bewegung spielt eine entscheidende Rolle in der schulmedizinischen Behandlung von Krebs, wie auch in der präventiven und rehabilitativen Phase. Studien in der Onkologie belegen, dass körperliche Aktivität den Krankheits- und Therapieverlauf positiv beeinflusst. Sie verbessert die Verträglichkeit der Therapien und stärkt die Therapieadhärenz (Treue) der Patienten. Durch regelmäßige Bewegung kann die gefühlte Lebensqualität während der Therapie stabilisiert und sogar verbessert werden. Mit diesen Erkenntnissen sollten wir veraltete Vorstellungen hinter uns lassen, die Krebs mit Bettlägerigkeit gleichsetzen – die moderne Medizin hat längst das Gegenteil bewiesen. h2. Warum das bellicon ideal für die Krebsnachsorge ist. Nadja Will empfiehlt das bellicon als festen Bestandteil der onkologischen Bewegungstherapie: “Es ermöglicht Patienten, selbstbestimmt und beschwingt durch ihre Krebstherapie zu gehen und bietet einen sanften Weg, die eigene körperliche und mentale Gesundheit zu stärken.” Die regelmäßige, sanfte Bewegung auf einem bellicon-Trampolin unterstützt dabei: - Linderung von Nebenwirkungen wie Lymphödemen oder Polyneuropathien. - Verbesserung der Lebensqualität, indem Glückshormone freigesetzt werden. - Stärkung der körperlichen Fitness, ohne den Körper zu überlasten. Das bellicon ist nicht nur ein Trampolin, sondern ein vielseitiger Begleiter für sanfte Bewegung. Es bietet die Möglichkeit, sich individuell und sicher zu bewegen – ganz im eigenen Tempo. Besonders während der Krebsnachsorge ist dies von großer Bedeutung, da die Belastbarkeit oft stark schwankt. h2. Starte Deine Nachsorge mit Nadja Will und bellicon+ Nadja Will zeigt Dir in ihrer exklusiven Trainingsserie, wie sanfte Bewegung die Krebsnachsorge unterstützen kann. [Entdecken und kostenlos starten!](https://www.bellicon.com/de-eu/video/kollektion/?uuid=76bbda58-ba2f-4670-b1b8-6c952c9a5db3) h2. Wie unterscheidet das bellicon sich von anderen Trainingsgeräten in der Krebsnachsorge? Die Kombination aus sanftem Training, anpassbarer Intensität und vielseitigem Einsatz macht das bellicon zu einem idealen Begleiter für Krebspatienten in der Nachsorge und Rehabilitation. 1. Im Gegensatz zu Geräten mit starren oder metallischen Federn bietet das bellicon eine **sanfte, federnde Bewegung** dank seiner elastischen Seilringe. Dies reduziert den Druck auf die Gelenke und die Wirbelsäule, was besonders für Krebspatienten wichtig ist, die möglicherweise durch die Therapie geschwächt sind oder unter Lymphödemen oder Polyneuropathien leiden. 2. **Anpassbare Intensität:** Das bellicon ermöglicht individuell anpassbare Workouts, bei denen die Intensität der Bewegung leicht variiert werden kann, ohne den Körper zu überlasten. Diese Flexibilität ist wichtig für Krebspatienten, deren Belastbarkeit oft schwankt. 3. **Verbesserung von Gleichgewicht und Durchblutung:** Das Training auf dem bellicon verbessert das Gleichgewicht und fördert die Durchblutung, was besonders bei Krebspatienten mit Lymphödemen von Vorteil ist. Andere Trainingsgeräte bieten oft nicht die gleiche ganzheitliche Kombination von sanfter Bewegung und tiefgehender gesundheitlicher Unterstützung. 4. **Mentaler und emotionaler Nutzen:** Das Schwingen auf dem bellicon unterstützt die Freisetzung von Glückshormonen, was das psychische Wohlbefinden steigert. Viele Trainingsgeräte konzentrieren sich eher auf Kraft oder Ausdauer, ohne diesen emotionalen Aspekt zu berücksichtigen, der für Krebspatienten in der Nachsorge eine große Rolle spielen kann. 5. **Niedrige Belastung und einfache Verfügbarkeit:** Das bellicon kann bequem zu Hause genutzt werden, was es für Patienten, die während oder nach der Therapie nur eingeschränkt mobil sind, besonders praktisch macht. Es ist zudem leicht und kompakt, was es von vielen anderen, oft sperrigen oder komplexen Trainingsgeräten unterscheidet. ![Nadja Will macht Balance-Übungen auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d8cc7b19a3c44e77918809353ff801b7?format=webp) h2. Fazit: Bewegung als Schlüssel zur erfolgreichen Krebsnachsorge mit dem bellicon. Das bellicon bietet eine einzigartige Möglichkeit, sanftes und gelenkschonendes Training in die Krebsnachsorge zu integrieren, um den Heilungserfolg zu sichern und die Lebensqualität zu verbessern. Die regelmäßige Bewegung mit dem bellicon ist dabei ein entscheidender Faktor, der speziell auf die Bedürfnisse von Krebspatienten abgestimmt ist. Nadja Will, Expertin für Brustgesundheit und Krebskommunikation, hat das bellicon erfolgreich genutzt, um ihre eigene Genesung zu unterstützen, und empfiehlt es als festen Bestandteil der onkologischen Bewegungstherapie. Die Kombination aus physischer und mentaler Stärkung macht das bellicon zu einem wertvollen Begleiter in der Rehabilitation und der langfristigen Krebsnachsorge. Mit der Möglichkeit, das bellicon zu Hause zu nutzen, haben Krebspatienten jederzeit Zugriff auf eine effektive, sanfte Trainingsmethode, die sie sicher und flexibel in ihren Alltag integrieren können. h2. Erlebe die Kraft der Bewegung! Nadja Will begleitet Dich in ihrer exklusiven Trainingsserie bei bellicon+ auf dem Weg zu mehr Lebensqualität und Fitness während der Krebsnachsorge. [Starte jetzt](https://www.bellicon.com/de-eu/video/kollektion/?uuid=76bbda58-ba2f-4670-b1b8-6c952c9a5db3) --- ### Discover How the bellicon Supports Cancer Aftercare and Recovery | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/cancer-aftercare-bellicon Description: Cancer aftercare: Access valuable information and targeted exercises with the bellicon. Try online aftercare training free for 7 days with no commitment! h1. Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. The cancer aftercare process is essential to ensure successful recovery and improve the patient's quality of life. Movement plays a key role, both during therapy and in the rehabilitation phase. The bellicon provides gentle, effective exercise tailored to the needs of cancer patients. Nadja Will, our expert, overcame breast cancer and discovered her passion for movement through training with the bellicon. This experience helped her strengthen physically and mentally, inspiring her to become an expert in breast health and cancer communication. She shares her insights to encourage cancer patients to integrate movement into their recovery. Nadja's experiences offer valuable insights into cancer aftercare and how the bellicon supports improving quality of life. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) [Nadja](https://nadjawill.de/) is a recognied expert in breast health and cancer communication from Germany. She uses her own experiences as a breast cancer patient to help others and break the taboo around cancer. Diagnosed with breast cancer in 2017, she has since become actively involved in raising awareness and supporting cancer patients. As an anaesthesia nurse and specialist in cancer communication, she shares her expertise through workshops, lectures, and webinars. Her work spans from cancer prevention and early detection to managing the side effects of cancer treatments. Nadja is dedicated to creating a safe space for women with cancer, where they can openly discuss topics like illness, death, and intimacy. You can find tips and tricks (in german) on her [Instagram Account](https://www.instagram.com/nadja.will/) h2. The Importance of Cancer Aftercare. Cancer aftercare is an essential part of a patient's treatment following primary therapy. Its goal is to monitor the success of treatment, detect relapses (recurrences) early, and improve the patient's quality of life. In addition to medical monitoring, cancer aftercare also considers psychological, social, and physical aspects of recovery, including measures to alleviate long-term effects and side effects of cancer treatments. Regular check-ups and targeted support, such as exercise therapy and counselling, play a central role. Nadja says:“The chances are incredibly good if we responsibly live with preventive and aftercare, that we can treat an emerging or existing cancer diagnosis curatively—or chronically, for life.” h2. Cancer aftercare & bellicon Experience the unique benefits of gentle, joint-friendly exercises with the bellicon. Improve your well-being with your own bellicon at home! Shop Now! Comprehensive cancer aftercare goes beyond purely medical control and includes preventative and rehabilitative measures. The bellicon helps cancer patients to improve their adherence to treatment and actively contribute to their own recovery by offering gentle, motivating exercise that supports the healing process and improves quality of life. h2. The importance of exercise in cancer aftercare: how physical activity supports recovery and offers psychological and emotional benefits. Nadja Will emphasizes the immense importance of an adapted exercise routine to sustainably improve the quality of life of cancer patients. Studies show that oncological exercise therapies not only alleviate the side effects of cancer treatment but can also reduce the risk of relapse. Her personal tip: “Stay connected to yourself and keep moving.” It is crucial that exercise is enjoyable, as this is the only way to maintain motivation. Advances in cancer research and treatment have shown that cancer is not synonymous with death. A diagnosis does not mean that nothing more can be done - on the contrary: life with cancer can and should be actively shaped. Modern medicine now offers curative treatment options, and although one in two people could develop cancer during their lives, the chances of a cure or chronic management of the disease are very good if prevention and aftercare are practiced consistently. ![Nadja Will bouncing on a bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/48f6ff74cdc546ea8c5b89550c8f0d80?format=webp) Exercise plays a decisive role in the conventional medical treatment of cancer, as well as in the preventative and rehabilitative phases. Studies in oncology have shown that physical activity has a positive influence on the course of the disease and therapy. It improves the tolerability of therapies and strengthens patients' adherence to therapy. Regular exercise can stabilize and even improve the perceived quality of life during therapy. With these findings, we should leave behind outdated ideas that equate cancer with bedriddenness - modern medicine has long since proven the opposite. h2. Why the bellicon is Ideal for cancer aftercare. Nadja Will recommends the bellicon as an essential part of oncological movement therapy: “It allows patients to move confidently and independently through their cancer therapy, offering a gentle way to strengthen both their physical and mental health.” The gentle, regular movement on a bellicon trampoline helps with: - Alleviating side effects like lymphedema or polyneuropathy. - Improving quality of life by releasing endorphins. - Strengthening physical fitness without overloading the body. The bellicon is more than just a trampoline; it’s a versatile tool for gentle movement. It allows for safe, individualized exercise at your own pace. This is especially important during cancer aftercare when energy levels often fluctuate. h2. Support your recovery and cancer aftercare with bellicon Incorporate safe, effective movement into your cancer recovery plan with bellicon’s gentle workouts. Get Yours Today h2. How the bellicon differs from other exercise equipment in cancer aftercare. The combination of gentle exercise, adjustable intensity, and versatility makes the bellicon an ideal companion for patients in aftercare and rehabilitation. 1. **Gentle, elastic movements:** Unlike devices with rigid or metallic springs, the bellicon provides a gentle, bouncing motion through its elastic bungee cords. This reduces pressure on joints and the spine, especially important for patients weakened by therapy or dealing with lymphedema or polyneuropathy. 2. **Adjustable intensity:** The bellicon allows for personalized workouts where intensity can easily be varied without overloading the body, which is crucial for patients with fluctuating energy levels. 3. **Balance and circulation improvement:** Training on the bellicon improves balance and promotes circulation, particularly benefiting those with lymphedema. Other equipment doesn’t offer the same holistic approach. 4. **Emotional and mental benefits:** Bouncing on the bellicon helps release endorphins, enhancing emotional well-being, a key aspect often overlooked by other equipment that focuses solely on strength or endurance. 5. **Low-impact and easy availability:** The bellicon is easy to use at home, making it practical for patients with limited mobility during or after therapy. It’s also lightweight and compact, setting it apart from many bulky or complex machines. ![Nadja Will is doing balance exercises on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d8cc7b19a3c44e77918809353ff801b7?format=webp) h2. Conclusion: Movement as a Key to Successful Cancer Aftercare with the bellicon. The bellicon offers a unique way to incorporate gentle, joint-friendly exercise into cancer aftercare, ensuring both healing success and an improved quality of life. Regular movement with the bellicon is a crucial factor, specifically tailored to meet the needs of cancer patients. Nadja Will, an expert in breast health and cancer communication, has successfully used the bellicon to support her own recovery and recommends it as a key part of oncological movement therapy. The combination of physical and mental strengthening makes the bellicon a valuable companion in rehabilitation and long-term cancer aftercare. With the option to use the bellicon at home, patients have access to an effective, gentle exercise method they can safely integrate into their daily routines. h2. Rebound to better health with bellicon Designed to empower your recovery: Strengthen your body and improve your well-being with the bellicon. Discover your bellicon --- ### Discover How the bellicon Supports Cancer Aftercare and Recovery | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/suivi-post-cancer-bellicon Description: Cancer aftercare: Access valuable information and targeted exercises with the bellicon. Try online aftercare training free for 7 days with no commitment! h1. Suivi post-cancer et bellicon : le mouvement comme clé de la réhabilitation. Le suivi post-cancer est crucial pour assurer le succès de la guérison et améliorer la qualité de vie. Le mouvement joue ici un rôle clé, tant pendant la thérapie que durant la phase de réhabilitation. Le bellicon offre un entraînement doux et efficace, adapté aux besoins des patients atteints de cancer. Nadja Will, notre experte, a vaincu le cancer du sein et, grâce à l’entraînement avec le bellicon, elle a découvert sa passion pour le mouvement. Cette expérience l’a aidée à se renforcer physiquement et mentalement, ce qui l’a inspirée à devenir experte en santé du sein et en communication sur le cancer. Elle partage ses connaissances pour encourager les patients à intégrer le mouvement dans leur rétablissement. Les expériences de Nadja apportent des perspectives précieuses sur le suivi post-cancer et comment le bellicon aide à améliorer la qualité de vie. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) [Nadja](https://nadjawill.de/) Will est une experte respectée en matière de santé du sein et de communication sur le cancer. Elle s'appuie sur sa propre expérience de patiente atteinte d'un cancer du sein pour aider les autres personnes concernées et faire sortir le cancer de la zone taboue. En 2017, on lui a diagnostiqué un cancer du sein, ce qui l'a incitée à s'engager activement dans l'information et le soutien des patients atteints de cancer. En tant qu'infirmière anesthésiste et spécialiste de la communication sur le cancer, elle partage son expertise dans des ateliers, des conférences et des webinaires. Son travail s'étend de la prévention du cancer et du dépistage précoce à la gestion des effets secondaires après le traitement du cancer. Nadja Will s'engage activement pour offrir aux femmes atteintes de cancer un espace protégé où elles peuvent parler ouvertement de sujets tels que la gestion de la maladie, la mort et l'intimité. Tu trouveras des conseils et des astuces (en allemand) sur son compte [Instagram Account](https://www.instagram.com/nadja.will/) h2. L'importance du suivi post-cancer. Le suivi post-cancer est une étape essentielle du traitement des patients après la thérapie primaire. Son objectif est de surveiller les résultats du traitement, de détecter rapidement les récidives et d'améliorer la qualité de vie. En plus des contrôles médicaux, des aspects psychologiques, sociaux et physiques sont pris en compte, y compris des mesures pour atténuer les effets secondaires à long terme. Des examens réguliers et des soutiens ciblés, tels que les thérapies de mouvement et les conseils, jouent ici un rôle central. Nadja dit à ce sujet : “Les chances sont incroyablement bonnes, si nous vivons les soins pré- et post-cancer de manière responsable, que nous puissions traiter un diagnostic de cancer naissant ou existant de manière curative - mais aussi chronique, tout au long de la vie.” h2. Rééducation après un cancer & bellicon Découvre les avantages uniques des exercices doux et respectueux des articulations avec le bellicon. Améliore ton bien-être avec ton propre bellicon à la maison ! Découvre la boutique ! Un suivi complet du cancer va au-delà des simples contrôles médicaux et inclut des mesures préventives et réhabilitatives. Le bellicon aide les patients atteints de cancer à améliorer leur adhérence aux traitements et à contribuer activement à leur guérison, en proposant des options de mouvement douces et motivantes qui soutiennent le processus de guérison et améliorent la qualité de vie. h2. L'importance du mouvement dans le suivi post-cancer : comment l'activité physique soutient la guérison et offre des avantages psychologiques et émotionnels. Nadja Will souligne l'importance primordiale d'une routine d'exercice adaptée pour améliorer durablement la qualité de vie des patients atteints de cancer. Les études montrent que les thérapies de mouvement oncologiques aident non seulement à atténuer les effets secondaires du traitement du cancer, mais aussi à réduire le risque de récidive. Son conseil personnel : “Préserve le lien avec toi-même et reste en mouvement.” Il est essentiel que l'exercice soit source de plaisir, car c'est ainsi que la motivation peut être maintenue. Les progrès de la recherche et de la thérapie contre le cancer ont montré que le cancer n'est pas synonyme de mort. Un diagnostic ne signifie pas que rien ne peut être fait – bien au contraire : la vie avec le cancer doit et peut être activement façonnée. La médecine moderne propose désormais des options de traitement curatif, et même si une personne sur deux pourrait être atteinte d'un cancer au cours de sa vie, les chances de guérison ou de gestion chronique de la maladie sont très bonnes, à condition de suivre rigoureusement les soins préventifs et post-thérapeutiques. ![Nadja Will sautant sur un bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/48f6ff74cdc546ea8c5b89550c8f0d80?format=webp) Le mouvement joue un rôle clé dans le traitement conventionnel du cancer, ainsi que dans les phases préventives et réhabilitatives. Les études en oncologie montrent que l'activité physique a un effet positif sur l'évolution de la maladie et des thérapies. Elle améliore la tolérance aux traitements et renforce l'adhérence des patients à leur thérapie. Une activité régulière peut non seulement stabiliser, mais aussi améliorer la qualité de vie perçue pendant le traitement. Avec ces connaissances, nous devons abandonner les idées dépassées selon lesquelles le cancer signifie alitement – la médecine moderne a depuis longtemps prouvé le contraire. h2. Pourquoi le bellicon est idéal pour le suivi post-cancer. Nadja Will recommande le bellicon comme un élément essentiel de la thérapie de mouvement oncologique : “Il permet aux patients de traverser leur thérapie contre le cancer de manière autonome et joyeuse, tout en offrant un moyen doux de renforcer leur santé physique et mentale.” La pratique régulière et douce sur un trampoline bellicon aide à : - Soulager les effets secondaires comme les lymphœdèmes ou les neuropathies. - Améliorer la qualité de vie grâce à la libération d'endorphines. - Renforcer la condition physique sans surcharger le corps. Le bellicon n’est pas seulement un trampoline, c’est un compagnon polyvalent pour des mouvements doux. Il offre la possibilité de se déplacer de manière individuelle et sécurisée, à son propre rythme. Cela est particulièrement important pendant le suivi post-cancer, car la capacité de résistance fluctue souvent. h2. Soutiens ta rééducation et ta récupération après un cancer avec le bellicon Intègre des mouvements sûrs et efficaces dans ton plan de récupération avec les exercices doux du bellicon. Obtiens le tien dès aujourd’hui ! h2. Comment le bellicon se distingue des autres équipements de suivi post-cancer? La combinaison d'un entraînement doux, d'une intensité ajustable et de sa polyvalence fait du bellicon un compagnon idéal pour les patients en phase de suivi et de réhabilitation. 1. Contrairement aux appareils dotés de ressorts rigides, le bellicon utilise des élastiques pour un **mouvement doux et rebondissant**. Cela réduit la pression sur les articulations et la colonne vertébrale, particulièrement important pour les patients affaiblis par la thérapie ou souffrant de lymphœdèmes ou neuropathies. 2. **Intensité ajustable :** le bellicon permet des entraînements personnalisés, où l'intensité du mouvement peut être modifiée sans surcharger le corps. Cette flexibilité est essentielle pour les patients dont l'endurance varie. 3. **Amélioration de l'équilibre et de la circulation :** L'exercice sur le bellicon améliore l'équilibre et favorise la circulation sanguine, un atout particulier pour les patients souffrant de lymphœdème. 4. **Avantages mentaux et émotionnels :** Le mouvement sur le bellicon stimule la libération des hormones du bonheur, contribuant ainsi au bien-être psychologique. Ce facteur émotionnel est souvent négligé par d'autres équipements. 5. **Faible impact et utilisation à domicile :** le bellicon est facile à utiliser chez soi, ce qui est pratique pour les patients à mobilité réduite. Il est également léger et compact, ce qui le distingue des équipements plus encombrants. ![Nadja Will fait des exercices d'équilibre sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d8cc7b19a3c44e77918809353ff801b7?format=webp) h2. Conclusion : Le mouvement, clé du succès du suivi post-cancer avec le bellicon. Le bellicon offre une opportunité unique d'intégrer un entraînement doux et respectueux des articulations dans le suivi post-cancer, afin d'assurer le succès de la guérison et d'améliorer la qualité de vie. Le mouvement régulier avec le bellicon est un facteur essentiel, spécialement conçu pour répondre aux besoins des patients atteints de cancer. Nadja Will, experte en santé du sein et en communication sur le cancer, a utilisé avec succès le bellicon pour soutenir sa propre guérison et le recommande comme un élément clé de la thérapie de mouvement oncologique. La combinaison de renforcement physique et mental fait du bellicon un compagnon précieux dans la réhabilitation et le suivi à long terme du cancer. Grâce à la possibilité d'utiliser le bellicon à domicile, les patients ont accès à une méthode d'entraînement douce et efficace qu'ils peuvent intégrer en toute sécurité et flexibilité dans leur quotidien. h2. Revenir à une meilleure santé avec bellicon Conçu pour soutenir ta récupération : Renforce ton corps et améliore ton bien-être avec le bellicon. Découvre ton bellicon --- ### Le bellicon comme soutien actif dans le suivi post-cancer | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/suivi-post-cancer-bellicon Description: Découvrez des exercices adaptés pour améliorer votre bien-être, retrouver votre équilibre, et renforcer votre énergie après un traitement contre le cancer. h1. Suivi post-cancer et bellicon : le mouvement comme clé de la réhabilitation. Le suivi post-cancer est crucial pour assurer le succès de la guérison et améliorer la qualité de vie. Le mouvement joue ici un rôle clé, tant pendant la thérapie que durant la phase de réhabilitation. Le bellicon offre un entraînement doux et efficace, adapté aux besoins des patients atteints de cancer. Nadja Will, notre experte, a vaincu le cancer du sein et, grâce à l’entraînement avec le bellicon, elle a découvert sa passion pour le mouvement. Cette expérience l’a aidée à se renforcer physiquement et mentalement, ce qui l’a inspirée à devenir experte en santé du sein et en communication sur le cancer. Elle partage ses connaissances pour encourager les patients à intégrer le mouvement dans leur rétablissement. Les expériences de Nadja apportent des perspectives précieuses sur le suivi post-cancer et comment le bellicon aide à améliorer la qualité de vie. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) [Nadja](https://nadjawill.de/) Will est une experte respectée en matière de santé du sein et de communication sur le cancer. Elle s'appuie sur sa propre expérience de patiente atteinte d'un cancer du sein pour aider les autres personnes concernées et faire sortir le cancer de la zone taboue. En 2017, on lui a diagnostiqué un cancer du sein, ce qui l'a incitée à s'engager activement dans l'information et le soutien des patients atteints de cancer. En tant qu'infirmière anesthésiste et spécialiste de la communication sur le cancer, elle partage son expertise dans des ateliers, des conférences et des webinaires. Son travail s'étend de la prévention du cancer et du dépistage précoce à la gestion des effets secondaires après le traitement du cancer. Nadja Will s'engage activement pour offrir aux femmes atteintes de cancer un espace protégé où elles peuvent parler ouvertement de sujets tels que la gestion de la maladie, la mort et l'intimité. Tu trouveras des conseils et des astuces (en allemand) sur son compte [Instagram Account](https://www.instagram.com/nadja.will/) h2. L'importance du suivi post-cancer. Le suivi post-cancer est une étape essentielle du traitement des patients après la thérapie primaire. Son objectif est de surveiller les résultats du traitement, de détecter rapidement les récidives et d'améliorer la qualité de vie. En plus des contrôles médicaux, des aspects psychologiques, sociaux et physiques sont pris en compte, y compris des mesures pour atténuer les effets secondaires à long terme. Des examens réguliers et des soutiens ciblés, tels que les thérapies de mouvement et les conseils, jouent ici un rôle central. Nadja dit à ce sujet : “Les chances sont incroyablement bonnes, si nous vivons les soins pré- et post-cancer de manière responsable, que nous puissions traiter un diagnostic de cancer naissant ou existant de manière curative - mais aussi chronique, tout au long de la vie.” h2. Rééducation après un cancer & bellicon Découvre les avantages uniques des exercices doux et respectueux des articulations avec le bellicon. Améliore ton bien-être avec ton propre bellicon à la maison ! Découvre la boutique ! Un suivi complet du cancer va au-delà des simples contrôles médicaux et inclut des mesures préventives et réhabilitatives. Le bellicon aide les patients atteints de cancer à améliorer leur adhérence aux traitements et à contribuer activement à leur guérison, en proposant des options de mouvement douces et motivantes qui soutiennent le processus de guérison et améliorent la qualité de vie. h2. L'importance du mouvement dans le suivi post-cancer : comment l'activité physique soutient la guérison et offre des avantages psychologiques et émotionnels. Nadja Will souligne l'importance primordiale d'une routine d'exercice adaptée pour améliorer durablement la qualité de vie des patients atteints de cancer. Les études montrent que les thérapies de mouvement oncologiques aident non seulement à atténuer les effets secondaires du traitement du cancer, mais aussi à réduire le risque de récidive. Son conseil personnel : “Préserve le lien avec toi-même et reste en mouvement.” Il est essentiel que l'exercice soit source de plaisir, car c'est ainsi que la motivation peut être maintenue. Les progrès de la recherche et de la thérapie contre le cancer ont montré que le cancer n'est pas synonyme de mort. Un diagnostic ne signifie pas que rien ne peut être fait – bien au contraire : la vie avec le cancer doit et peut être activement façonnée. La médecine moderne propose désormais des options de traitement curatif, et même si une personne sur deux pourrait être atteinte d'un cancer au cours de sa vie, les chances de guérison ou de gestion chronique de la maladie sont très bonnes, à condition de suivre rigoureusement les soins préventifs et post-thérapeutiques. ![Nadja Will sautant sur un bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/48f6ff74cdc546ea8c5b89550c8f0d80?format=webp) Le mouvement joue un rôle clé dans le traitement conventionnel du cancer, ainsi que dans les phases préventives et réhabilitatives. Les études en oncologie montrent que l'activité physique a un effet positif sur l'évolution de la maladie et des thérapies. Elle améliore la tolérance aux traitements et renforce l'adhérence des patients à leur thérapie. Une activité régulière peut non seulement stabiliser, mais aussi améliorer la qualité de vie perçue pendant le traitement. Avec ces connaissances, nous devons abandonner les idées dépassées selon lesquelles le cancer signifie alitement – la médecine moderne a depuis longtemps prouvé le contraire. h2. Pourquoi le bellicon est idéal pour le suivi post-cancer. Nadja Will recommande le bellicon comme un élément essentiel de la thérapie de mouvement oncologique : “Il permet aux patients de traverser leur thérapie contre le cancer de manière autonome et joyeuse, tout en offrant un moyen doux de renforcer leur santé physique et mentale.” La pratique régulière et douce sur un trampoline bellicon aide à : - Soulager les effets secondaires comme les lymphœdèmes ou les neuropathies. - Améliorer la qualité de vie grâce à la libération d'endorphines. - Renforcer la condition physique sans surcharger le corps. Le bellicon n’est pas seulement un trampoline, c’est un compagnon polyvalent pour des mouvements doux. Il offre la possibilité de se déplacer de manière individuelle et sécurisée, à son propre rythme. Cela est particulièrement important pendant le suivi post-cancer, car la capacité de résistance fluctue souvent. h2. Soutiens ta rééducation et ta récupération après un cancer avec le bellicon Intègre des mouvements sûrs et efficaces dans ton plan de récupération avec les exercices doux du bellicon. Obtiens le tien dès aujourd’hui ! h2. Comment le bellicon se distingue des autres équipements de suivi post-cancer? La combinaison d'un entraînement doux, d'une intensité ajustable et de sa polyvalence fait du bellicon un compagnon idéal pour les patients en phase de suivi et de réhabilitation. 1. Contrairement aux appareils dotés de ressorts rigides, le bellicon utilise des élastiques pour un **mouvement doux et rebondissant**. Cela réduit la pression sur les articulations et la colonne vertébrale, particulièrement important pour les patients affaiblis par la thérapie ou souffrant de lymphœdèmes ou neuropathies. 2. **Intensité ajustable :** le bellicon permet des entraînements personnalisés, où l'intensité du mouvement peut être modifiée sans surcharger le corps. Cette flexibilité est essentielle pour les patients dont l'endurance varie. 3. **Amélioration de l'équilibre et de la circulation :** L'exercice sur le bellicon améliore l'équilibre et favorise la circulation sanguine, un atout particulier pour les patients souffrant de lymphœdème. 4. **Avantages mentaux et émotionnels :** Le mouvement sur le bellicon stimule la libération des hormones du bonheur, contribuant ainsi au bien-être psychologique. Ce facteur émotionnel est souvent négligé par d'autres équipements. 5. **Faible impact et utilisation à domicile :** le bellicon est facile à utiliser chez soi, ce qui est pratique pour les patients à mobilité réduite. Il est également léger et compact, ce qui le distingue des équipements plus encombrants. ![Nadja Will fait des exercices d'équilibre sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d8cc7b19a3c44e77918809353ff801b7?format=webp) h2. Conclusion : Le mouvement, clé du succès du suivi post-cancer avec le bellicon. Le bellicon offre une opportunité unique d'intégrer un entraînement doux et respectueux des articulations dans le suivi post-cancer, afin d'assurer le succès de la guérison et d'améliorer la qualité de vie. Le mouvement régulier avec le bellicon est un facteur essentiel, spécialement conçu pour répondre aux besoins des patients atteints de cancer. Nadja Will, experte en santé du sein et en communication sur le cancer, a utilisé avec succès le bellicon pour soutenir sa propre guérison et le recommande comme un élément clé de la thérapie de mouvement oncologique. La combinaison de renforcement physique et mental fait du bellicon un compagnon précieux dans la réhabilitation et le suivi à long terme du cancer. Grâce à la possibilité d'utiliser le bellicon à domicile, les patients ont accès à une méthode d'entraînement douce et efficace qu'ils peuvent intégrer en toute sécurité et flexibilité dans leur quotidien. h2. Revenir à une meilleure santé avec bellicon Conçu pour soutenir ta récupération : Renforce ton corps et améliore ton bien-être avec le bellicon. Découvre ton bellicon --- ### Accompagnez votre récupération avec bellicon après le cancer | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/suivi-post-cancer-bellicon Description: Explorez des exercices doux et ciblés pour soutenir votre santé physique et mentale dans le cadre du suivi post-cancer, avec des résultats durables. h1. Suivi post-cancer et bellicon : le mouvement comme clé de la réhabilitation. Le suivi post-cancer est crucial pour assurer le succès de la guérison et améliorer la qualité de vie. Le mouvement joue ici un rôle clé, tant pendant la thérapie que durant la phase de réhabilitation. Le bellicon offre un entraînement doux et efficace, adapté aux besoins des patients atteints de cancer. Nadja Will, notre experte, a vaincu le cancer du sein et, grâce à l’entraînement avec le bellicon, elle a découvert sa passion pour le mouvement. Cette expérience l’a aidée à se renforcer physiquement et mentalement, ce qui l’a inspirée à devenir experte en santé du sein et en communication sur le cancer. Elle partage ses connaissances pour encourager les patients à intégrer le mouvement dans leur rétablissement. Les expériences de Nadja apportent des perspectives précieuses sur le suivi post-cancer et comment le bellicon aide à améliorer la qualité de vie. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) [Nadja](https://nadjawill.de/) Will est une experte respectée en matière de santé du sein et de communication sur le cancer. Elle s'appuie sur sa propre expérience de patiente atteinte d'un cancer du sein pour aider les autres personnes concernées et faire sortir le cancer de la zone taboue. En 2017, on lui a diagnostiqué un cancer du sein, ce qui l'a incitée à s'engager activement dans l'information et le soutien des patients atteints de cancer. En tant qu'infirmière anesthésiste et spécialiste de la communication sur le cancer, elle partage son expertise dans des ateliers, des conférences et des webinaires. Son travail s'étend de la prévention du cancer et du dépistage précoce à la gestion des effets secondaires après le traitement du cancer. Nadja Will s'engage activement pour offrir aux femmes atteintes de cancer un espace protégé où elles peuvent parler ouvertement de sujets tels que la gestion de la maladie, la mort et l'intimité. Tu trouveras des conseils et des astuces (en allemand) sur son compte [Instagram Account](https://www.instagram.com/nadja.will/) h2. L'importance du suivi post-cancer. Le suivi post-cancer est une étape essentielle du traitement des patients après la thérapie primaire. Son objectif est de surveiller les résultats du traitement, de détecter rapidement les récidives et d'améliorer la qualité de vie. En plus des contrôles médicaux, des aspects psychologiques, sociaux et physiques sont pris en compte, y compris des mesures pour atténuer les effets secondaires à long terme. Des examens réguliers et des soutiens ciblés, tels que les thérapies de mouvement et les conseils, jouent ici un rôle central. Nadja dit à ce sujet : “Les chances sont incroyablement bonnes, si nous vivons les soins pré- et post-cancer de manière responsable, que nous puissions traiter un diagnostic de cancer naissant ou existant de manière curative - mais aussi chronique, tout au long de la vie.” h2. Rééducation après un cancer & bellicon Découvre les avantages uniques des exercices doux et respectueux des articulations avec le bellicon. Améliore ton bien-être avec ton propre bellicon à la maison ! Découvre la boutique ! Un suivi complet du cancer va au-delà des simples contrôles médicaux et inclut des mesures préventives et réhabilitatives. Le bellicon aide les patients atteints de cancer à améliorer leur adhérence aux traitements et à contribuer activement à leur guérison, en proposant des options de mouvement douces et motivantes qui soutiennent le processus de guérison et améliorent la qualité de vie. h2. L'importance du mouvement dans le suivi post-cancer : comment l'activité physique soutient la guérison et offre des avantages psychologiques et émotionnels. Nadja Will souligne l'importance primordiale d'une routine d'exercice adaptée pour améliorer durablement la qualité de vie des patients atteints de cancer. Les études montrent que les thérapies de mouvement oncologiques aident non seulement à atténuer les effets secondaires du traitement du cancer, mais aussi à réduire le risque de récidive. Son conseil personnel : “Préserve le lien avec toi-même et reste en mouvement.” Il est essentiel que l'exercice soit source de plaisir, car c'est ainsi que la motivation peut être maintenue. Les progrès de la recherche et de la thérapie contre le cancer ont montré que le cancer n'est pas synonyme de mort. Un diagnostic ne signifie pas que rien ne peut être fait – bien au contraire : la vie avec le cancer doit et peut être activement façonnée. La médecine moderne propose désormais des options de traitement curatif, et même si une personne sur deux pourrait être atteinte d'un cancer au cours de sa vie, les chances de guérison ou de gestion chronique de la maladie sont très bonnes, à condition de suivre rigoureusement les soins préventifs et post-thérapeutiques. ![Nadja Will sautant sur un bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/48f6ff74cdc546ea8c5b89550c8f0d80?format=webp) Le mouvement joue un rôle clé dans le traitement conventionnel du cancer, ainsi que dans les phases préventives et réhabilitatives. Les études en oncologie montrent que l'activité physique a un effet positif sur l'évolution de la maladie et des thérapies. Elle améliore la tolérance aux traitements et renforce l'adhérence des patients à leur thérapie. Une activité régulière peut non seulement stabiliser, mais aussi améliorer la qualité de vie perçue pendant le traitement. Avec ces connaissances, nous devons abandonner les idées dépassées selon lesquelles le cancer signifie alitement – la médecine moderne a depuis longtemps prouvé le contraire. h2. Pourquoi le bellicon est idéal pour le suivi post-cancer. Nadja Will recommande le bellicon comme un élément essentiel de la thérapie de mouvement oncologique : “Il permet aux patients de traverser leur thérapie contre le cancer de manière autonome et joyeuse, tout en offrant un moyen doux de renforcer leur santé physique et mentale.” La pratique régulière et douce sur un trampoline bellicon aide à : - Soulager les effets secondaires comme les lymphœdèmes ou les neuropathies. - Améliorer la qualité de vie grâce à la libération d'endorphines. - Renforcer la condition physique sans surcharger le corps. Le bellicon n’est pas seulement un trampoline, c’est un compagnon polyvalent pour des mouvements doux. Il offre la possibilité de se déplacer de manière individuelle et sécurisée, à son propre rythme. Cela est particulièrement important pendant le suivi post-cancer, car la capacité de résistance fluctue souvent. h2. Soutiens ta rééducation et ta récupération après un cancer avec le bellicon Intègre des mouvements sûrs et efficaces dans ton plan de récupération avec les exercices doux du bellicon. Obtiens le tien dès aujourd’hui ! h2. Comment le bellicon se distingue des autres équipements de suivi post-cancer? La combinaison d'un entraînement doux, d'une intensité ajustable et de sa polyvalence fait du bellicon un compagnon idéal pour les patients en phase de suivi et de réhabilitation. 1. Contrairement aux appareils dotés de ressorts rigides, le bellicon utilise des élastiques pour un **mouvement doux et rebondissant**. Cela réduit la pression sur les articulations et la colonne vertébrale, particulièrement important pour les patients affaiblis par la thérapie ou souffrant de lymphœdèmes ou neuropathies. 2. **Intensité ajustable :** le bellicon permet des entraînements personnalisés, où l'intensité du mouvement peut être modifiée sans surcharger le corps. Cette flexibilité est essentielle pour les patients dont l'endurance varie. 3. **Amélioration de l'équilibre et de la circulation :** L'exercice sur le bellicon améliore l'équilibre et favorise la circulation sanguine, un atout particulier pour les patients souffrant de lymphœdème. 4. **Avantages mentaux et émotionnels :** Le mouvement sur le bellicon stimule la libération des hormones du bonheur, contribuant ainsi au bien-être psychologique. Ce facteur émotionnel est souvent négligé par d'autres équipements. 5. **Faible impact et utilisation à domicile :** le bellicon est facile à utiliser chez soi, ce qui est pratique pour les patients à mobilité réduite. Il est également léger et compact, ce qui le distingue des équipements plus encombrants. ![Nadja Will fait des exercices d'équilibre sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d8cc7b19a3c44e77918809353ff801b7?format=webp) h2. Conclusion : Le mouvement, clé du succès du suivi post-cancer avec le bellicon. Le bellicon offre une opportunité unique d'intégrer un entraînement doux et respectueux des articulations dans le suivi post-cancer, afin d'assurer le succès de la guérison et d'améliorer la qualité de vie. Le mouvement régulier avec le bellicon est un facteur essentiel, spécialement conçu pour répondre aux besoins des patients atteints de cancer. Nadja Will, experte en santé du sein et en communication sur le cancer, a utilisé avec succès le bellicon pour soutenir sa propre guérison et le recommande comme un élément clé de la thérapie de mouvement oncologique. La combinaison de renforcement physique et mental fait du bellicon un compagnon précieux dans la réhabilitation et le suivi à long terme du cancer. Grâce à la possibilité d'utiliser le bellicon à domicile, les patients ont accès à une méthode d'entraînement douce et efficace qu'ils peuvent intégrer en toute sécurité et flexibilité dans leur quotidien. h2. Revenir à une meilleure santé avec bellicon Conçu pour soutenir ta récupération : Renforce ton corps et améliore ton bien-être avec le bellicon. Découvre ton bellicon --- ### Discover How the bellicon Supports Cancer Aftercare and Recovery | bellicon Source: https://www.bellicon.com/en-au/magazine/health/cancer-aftercare-bellicon Description: Cancer aftercare: Access valuable information and targeted exercises with the bellicon. Try online aftercare training free for 7 days with no commitment! h1. Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. The cancer aftercare process is essential to ensure successful recovery and improve the patient's quality of life. Movement plays a key role, both during therapy and in the rehabilitation phase. The bellicon provides gentle, effective exercise tailored to the needs of cancer patients. Nadja Will, our expert, overcame breast cancer and discovered her passion for movement through training with the bellicon. This experience helped her strengthen physically and mentally, inspiring her to become an expert in breast health and cancer communication. She shares her insights to encourage cancer patients to integrate movement into their recovery. Nadja's experiences offer valuable insights into cancer aftercare and how the bellicon supports improving quality of life. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/LLBrCV4RusKNnf4eF01bOySZzH6iWPZyep5XCjOCyQok/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=1) [Nadja](https://nadjawill.de/) is a recognied expert in breast health and cancer communication from Germany. She uses her own experiences as a breast cancer patient to help others and break the taboo around cancer. Diagnosed with breast cancer in 2017, she has since become actively involved in raising awareness and supporting cancer patients. As an anaesthesia nurse and specialist in cancer communication, she shares her expertise through workshops, lectures, and webinars. Her work spans from cancer prevention and early detection to managing the side effects of cancer treatments. Nadja is dedicated to creating a safe space for women with cancer, where they can openly discuss topics like illness, death, and intimacy. You can find tips and tricks (in german) on her [Instagram Account](https://www.instagram.com/nadja.will/) h2. The Importance of Cancer Aftercare. Cancer aftercare is an essential part of a patient's treatment following primary therapy. Its goal is to monitor the success of treatment, detect relapses (recurrences) early, and improve the patient's quality of life. In addition to medical monitoring, cancer aftercare also considers psychological, social, and physical aspects of recovery, including measures to alleviate long-term effects and side effects of cancer treatments. Regular check-ups and targeted support, such as exercise therapy and counselling, play a central role. Nadja says:“The chances are incredibly good if we responsibly live with preventive and aftercare, that we can treat an emerging or existing cancer diagnosis curatively—or chronically, for life.” h2. Cancer aftercare & bellicon Experience the unique benefits of gentle, joint-friendly exercises with the bellicon. Improve your well-being with your own bellicon at home! Shop Now! Comprehensive cancer aftercare goes beyond purely medical control and includes preventative and rehabilitative measures. The bellicon helps cancer patients to improve their adherence to treatment and actively contribute to their own recovery by offering gentle, motivating exercise that supports the healing process and improves quality of life. h2. The importance of exercise in cancer aftercare: how physical activity supports recovery and offers psychological and emotional benefits. Nadja Will emphasizes the immense importance of an adapted exercise routine to sustainably improve the quality of life of cancer patients. Studies show that oncological exercise therapies not only alleviate the side effects of cancer treatment but can also reduce the risk of relapse. Her personal tip: “Stay connected to yourself and keep moving.” It is crucial that exercise is enjoyable, as this is the only way to maintain motivation. Advances in cancer research and treatment have shown that cancer is not synonymous with death. A diagnosis does not mean that nothing more can be done - on the contrary: life with cancer can and should be actively shaped. Modern medicine now offers curative treatment options, and although one in two people could develop cancer during their lives, the chances of a cure or chronic management of the disease are very good if prevention and aftercare are practiced consistently. ![Nadja Will bouncing on a bellicon](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/48f6ff74cdc546ea8c5b89550c8f0d80?format=webp) Exercise plays a decisive role in the conventional medical treatment of cancer, as well as in the preventative and rehabilitative phases. Studies in oncology have shown that physical activity has a positive influence on the course of the disease and therapy. It improves the tolerability of therapies and strengthens patients' adherence to therapy. Regular exercise can stabilize and even improve the perceived quality of life during therapy. With these findings, we should leave behind outdated ideas that equate cancer with bedriddenness - modern medicine has long since proven the opposite. h2. Why the bellicon is Ideal for cancer aftercare. Nadja Will recommends the bellicon as an essential part of oncological movement therapy: “It allows patients to move confidently and independently through their cancer therapy, offering a gentle way to strengthen both their physical and mental health.” The gentle, regular movement on a bellicon trampoline helps with: - Alleviating side effects like lymphedema or polyneuropathy. - Improving quality of life by releasing endorphins. - Strengthening physical fitness without overloading the body. The bellicon is more than just a trampoline; it’s a versatile tool for gentle movement. It allows for safe, individualized exercise at your own pace. This is especially important during cancer aftercare when energy levels often fluctuate. h2. Support your recovery and cancer aftercare with bellicon Incorporate safe, effective movement into your cancer recovery plan with bellicon’s gentle workouts. Get Yours Today h2. How the bellicon differs from other exercise equipment in cancer aftercare. The combination of gentle exercise, adjustable intensity, and versatility makes the bellicon an ideal companion for patients in aftercare and rehabilitation. 1. **Gentle, elastic movements:** Unlike devices with rigid or metallic springs, the bellicon provides a gentle, bouncing motion through its elastic bungee cords. This reduces pressure on joints and the spine, especially important for patients weakened by therapy or dealing with lymphedema or polyneuropathy. 2. **Adjustable intensity:** The bellicon allows for personalized workouts where intensity can easily be varied without overloading the body, which is crucial for patients with fluctuating energy levels. 3. **Balance and circulation improvement:** Training on the bellicon improves balance and promotes circulation, particularly benefiting those with lymphedema. Other equipment doesn’t offer the same holistic approach. 4. **Emotional and mental benefits:** Bouncing on the bellicon helps release endorphins, enhancing emotional well-being, a key aspect often overlooked by other equipment that focuses solely on strength or endurance. 5. **Low-impact and easy availability:** The bellicon is easy to use at home, making it practical for patients with limited mobility during or after therapy. It’s also lightweight and compact, setting it apart from many bulky or complex machines. ![Nadja Will is doing balance exercises on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d8cc7b19a3c44e77918809353ff801b7?format=webp) h2. Conclusion: Movement as a Key to Successful Cancer Aftercare with the bellicon. The bellicon offers a unique way to incorporate gentle, joint-friendly exercise into cancer aftercare, ensuring both healing success and an improved quality of life. Regular movement with the bellicon is a crucial factor, specifically tailored to meet the needs of cancer patients. Nadja Will, an expert in breast health and cancer communication, has successfully used the bellicon to support her own recovery and recommends it as a key part of oncological movement therapy. The combination of physical and mental strengthening makes the bellicon a valuable companion in rehabilitation and long-term cancer aftercare. With the option to use the bellicon at home, patients have access to an effective, gentle exercise method they can safely integrate into their daily routines. h2. Rebound to better health with bellicon Designed to empower your recovery: Strengthen your body and improve your well-being with the bellicon. Discover your bellicon --- ### Overcome Burn-On Syndrome and Reduce Daily Stress | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/burn-on-syndrome Description: Learn how trampoline workouts can help you manage daily stress, prevent exhaustion, and improve your physical and mental well-being effectively. h1. Burn-On Syndrome - What it is and why it shouldn’t be ignored Higher, faster, further - in today's performance-oriented society, it's becoming increasingly difficult to differentiate between work and leisure time. For instance, the "home office" has extended our workplace so far into our living space that it could just as easily be called our "office home." Unfortunately, this encroachment means that our work is always nearby, making it more difficult to switch off after a tough day and contributing to a state known as "burn-on." Researched primarily in Europe, burn-on is similar to burn-out in that it involves a state of exhaustion and depression, but with some distinct differences. In this article, we'll explain this new "burn-on" phenomenon and what those affected can do about it. h2. What is burn-on? Burn-on is characterized by chronic exhaustion coupled with depression and is considered a preliminary stage of burn-out. With the latter, as the name suggests, you feel depleted and defeated, but with burn-on, you experience a kind of hyperactivity combined with exhausting paralysis. Being more effective becomes an obsession, subordinating everything else. The same technology that allows for new workplace methodologies, such as the home office or "hybrid working," has also made work always accessible. With work continuously in the background, we're more likely to think about our to-do lists, even after the workday ends, than enjoy our personal lives. This trend is especially true of high-achievers, who find little satisfaction in what they've already accomplished and are constantly preparing for the next challenge. ![A classic To-Do list.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8437588ebcfd417782af18b49cc443fa?format=webp) h3. What can be the symptoms or consequences of burn-on? What Burn-Out has in common with Burn-On is the feeling of despair, senselessness, hopelessness, lack of perspective, and the loss of joy in everyday life. Those affected desperately chase the feeling that "everything should be fine," increasing their pressure to perform and driving them to work even harder. The compulsion for organization, tidiness, and cleanliness can be very pronounced, with anything outside their imposed structures being viewed as a "distraction" from their goal. They find themselves under extreme time pressure and often have a packed schedule that allows very little for recreation or relaxation. People suffering from chronic stress are often unaware of it and don't recognize the symptoms. Often their thoughts revolve around why they are no longer as happy as they used to be and what they need to do to improve the situation. Burn-on makes it difficult for people to experience the joy in their lives even as it compels them to chase that feeling. Due to the permanent state of tension, those affected with burn-on have difficulty falling asleep or sleeping through the night. Lack of sleep deprives them of sleep's essential, revitalizing effects and can have repercussions like high blood pressure and increased risk of heart attack, stroke, and other issues. Burn-on sufferers who encounter health problems often wonder why it happened to them when they were eating healthily, exercising, and thought they were taking good care of themselves. They didn't realize they were subordinating exercise and nutrition to their performance at work. Other symptoms of exhaustion and depression can be rapid mood swings and severe back, shoulder, and neck pain. h2. What can you do about burn-on? The first step in combating burn-on and embracing health and relaxation may sound trivial, but it's essential: you must change your mindset. Of course, changes in attitude don't happen overnight, and the longer you've been in a constantly performance-driven state, the harder it will be. However, the more you realize that something has to change, the sooner it will happen. It can also help to talk to other people about your situation. Finally, visualizing the kind of life balance you'd like to achieve can motivate you to make time for the personally important, non-work-related aspects of your life. h3. Shake off the tension Learn to slow down your everyday life, not just to recharge your batteries so you can plunge back into the same daily routine. Instead, find a better balance between your body and mind and your work and relaxation. The focus should be on you and your well-being. For example, take small exercise breaks during work. Walk a few steps or stretch, which is also good for your muscles. You can clear your head and refresh your energy levels. You can also exercise after work to shake off stress. ![A woman is doing a quick stretch at her desk. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a64799288c084c48b2d13f9deb9f516f?format=webp) Incorporate short mindfulness exercises in your everyday life. Mindfulness sessions help you to focus on the here and now without chasing the past and future. This self-awareness can help you push aside any mental snares that could otherwise cause you to fall back into old patterns. h3. All-round talent: trampoline training Trampoline exercise offers a great all-in-one way to fight burn-on. First, it activates every muscle in your body, making even brief workouts extremely effective. Gentle bouncing on the pliable surface can release tension in your shoulder, neck, and back and help to relax your body. The pressure literally falls off you. A more vigorous, holistic workout also provides cardiovascular conditioning, helping you fight high blood pressure and reduce your heart attack and stroke risk. Mini-trampoline workouts are also convenient: burn-on sufferers can easily incorporate them into their otherwise very structured daily routine, either at work, home, or both. Whether you need a full-body workout, relaxation exercises, or a quick way to revitalize your body and mind, a rebounder can provide it. Ultimately, a mini-trampoline can be your little island of relaxation, where you can take care of your body and state of mind by performing the mindfulness exercises mentioned above. Let your trampoline time be about your well-being, not your peak performance or maximizing your workouts. ![ A man is bouncing on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/866c76a8c20142e980a0b5f3fe11499d?format=webp) h2. Conclusion If you find some burn-on symptoms apply to you, don't worry: we all go through down times and periods of low motivation. However, if the symptoms and the bad mood persist for an extended period, you should consider consulting with a doctor. Remember that you and your health are inestimably valuable and deserve care. --- ### Combat Burn-On Syndrome Easily with bellicon Workouts | bellicon Source: https://www.bellicon.com/en-us/magazine/health/burn-on-syndrome Description: Learn how trampoline training helps you escape early burn-out symptoms, improve energy, and regain mental resilience for a more balanced life. h1. Burn-On Syndrome - What it is and why it shouldn’t be ignored Higher, faster, further - in today's performance-oriented society, it's becoming increasingly difficult to differentiate between work and leisure time. For instance, the "home office" has extended our workplace so far into our living space that it could just as easily be called our "office home." Unfortunately, this encroachment means that our work is always nearby, making it more difficult to switch off after a tough day and contributing to a state known as "burn-on." Researched primarily in Europe, burn-on is similar to burn-out in that it involves a state of exhaustion and depression, but with some distinct differences. In this article, we'll explain this new "burn-on" phenomenon and what those affected can do about it. h2. What is burn-on? Burn-on is characterized by chronic exhaustion coupled with depression and is considered a preliminary stage of burn-out. With the latter, as the name suggests, you feel depleted and defeated, but with burn-on, you experience a kind of hyperactivity combined with exhausting paralysis. Being more effective becomes an obsession, subordinating everything else. The same technology that allows for new workplace methodologies, such as the home office or "hybrid working," has also made work always accessible. With work continuously in the background, we're more likely to think about our to-do lists, even after the workday ends, than enjoy our personal lives. This trend is especially true of high-achievers, who find little satisfaction in what they've already accomplished and are constantly preparing for the next challenge. ![A classic To-Do list.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8437588ebcfd417782af18b49cc443fa?format=webp) h3. What can be the symptoms or consequences of burn-on? What Burn-Out has in common with Burn-On is the feeling of despair, senselessness, hopelessness, lack of perspective, and the loss of joy in everyday life. Those affected desperately chase the feeling that "everything should be fine," increasing their pressure to perform and driving them to work even harder. The compulsion for organization, tidiness, and cleanliness can be very pronounced, with anything outside their imposed structures being viewed as a "distraction" from their goal. They find themselves under extreme time pressure and often have a packed schedule that allows very little for recreation or relaxation. People suffering from chronic stress are often unaware of it and don't recognize the symptoms. Often their thoughts revolve around why they are no longer as happy as they used to be and what they need to do to improve the situation. Burn-on makes it difficult for people to experience the joy in their lives even as it compels them to chase that feeling. Due to the permanent state of tension, those affected with burn-on have difficulty falling asleep or sleeping through the night. Lack of sleep deprives them of sleep's essential, revitalizing effects and can have repercussions like high blood pressure and increased risk of heart attack, stroke, and other issues. Burn-on sufferers who encounter health problems often wonder why it happened to them when they were eating healthily, exercising, and thought they were taking good care of themselves. They didn't realize they were subordinating exercise and nutrition to their performance at work. Other symptoms of exhaustion and depression can be rapid mood swings and severe back, shoulder, and neck pain. h2. What can you do about burn-on? The first step in combating burn-on and embracing health and relaxation may sound trivial, but it's essential: you must change your mindset. Of course, changes in attitude don't happen overnight, and the longer you've been in a constantly performance-driven state, the harder it will be. However, the more you realize that something has to change, the sooner it will happen. It can also help to talk to other people about your situation. Finally, visualizing the kind of life balance you'd like to achieve can motivate you to make time for the personally important, non-work-related aspects of your life. h3. Shake off the tension Learn to slow down your everyday life, not just to recharge your batteries so you can plunge back into the same daily routine. Instead, find a better balance between your body and mind and your work and relaxation. The focus should be on you and your well-being. For example, take small exercise breaks during work. Walk a few steps or stretch, which is also good for your muscles. You can clear your head and refresh your energy levels. You can also exercise after work to shake off stress. ![A woman is doing a quick stretch at her desk. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a64799288c084c48b2d13f9deb9f516f?format=webp) Incorporate short mindfulness exercises in your everyday life. Mindfulness sessions help you to focus on the here and now without chasing the past and future. This self-awareness can help you push aside any mental snares that could otherwise cause you to fall back into old patterns. h3. All-round talent: trampoline training Trampoline exercise offers a great all-in-one way to fight burn-on. First, it activates every muscle in your body, making even brief workouts extremely effective. Gentle bouncing on the pliable surface can release tension in your shoulder, neck, and back and help to relax your body. The pressure literally falls off you. A more vigorous, holistic workout also provides cardiovascular conditioning, helping you fight high blood pressure and reduce your heart attack and stroke risk. Mini-trampoline workouts are also convenient: burn-on sufferers can easily incorporate them into their otherwise very structured daily routine, either at work, home, or both. Whether you need a full-body workout, relaxation exercises, or a quick way to revitalize your body and mind, a rebounder can provide it. Ultimately, a mini-trampoline can be your little island of relaxation, where you can take care of your body and state of mind by performing the mindfulness exercises mentioned above. Let your trampoline time be about your well-being, not your peak performance or maximizing your workouts. ![ A man is bouncing on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/866c76a8c20142e980a0b5f3fe11499d?format=webp) h2. Conclusion If you find some burn-on symptoms apply to you, don't worry: we all go through down times and periods of low motivation. However, if the symptoms and the bad mood persist for an extended period, you should consider consulting with a doctor. Remember that you and your health are inestimably valuable and deserve care. --- ### Fight Exhaustion and Boost Your Energy with bellicon Workouts | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/burn-on-syndrome Description: Discover how trampoline exercises can help you overcome early signs of burn-out, build mental resilience, and restore inner balance effectively. h1. Burn-On Syndrome - What it is and why it shouldn’t be ignored Higher, faster, further - in today's performance-oriented society, it's becoming increasingly difficult to differentiate between work and leisure time. For instance, the "home office" has extended our workplace so far into our living space that it could just as easily be called our "office home." Unfortunately, this encroachment means that our work is always nearby, making it more difficult to switch off after a tough day and contributing to a state known as "burn-on." Researched primarily in Europe, burn-on is similar to burn-out in that it involves a state of exhaustion and depression, but with some distinct differences. In this article, we'll explain this new "burn-on" phenomenon and what those affected can do about it. h2. What is burn-on? Burn-on is characterized by chronic exhaustion coupled with depression and is considered a preliminary stage of burn-out. With the latter, as the name suggests, you feel depleted and defeated, but with burn-on, you experience a kind of hyperactivity combined with exhausting paralysis. Being more effective becomes an obsession, subordinating everything else. The same technology that allows for new workplace methodologies, such as the home office or "hybrid working," has also made work always accessible. With work continuously in the background, we're more likely to think about our to-do lists, even after the workday ends, than enjoy our personal lives. This trend is especially true of high-achievers, who find little satisfaction in what they've already accomplished and are constantly preparing for the next challenge. ![A classic To-Do list.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8437588ebcfd417782af18b49cc443fa?format=webp) h3. What can be the symptoms or consequences of burn-on? What Burn-Out has in common with Burn-On is the feeling of despair, senselessness, hopelessness, lack of perspective, and the loss of joy in everyday life. Those affected desperately chase the feeling that "everything should be fine," increasing their pressure to perform and driving them to work even harder. The compulsion for organization, tidiness, and cleanliness can be very pronounced, with anything outside their imposed structures being viewed as a "distraction" from their goal. They find themselves under extreme time pressure and often have a packed schedule that allows very little for recreation or relaxation. People suffering from chronic stress are often unaware of it and don't recognize the symptoms. Often their thoughts revolve around why they are no longer as happy as they used to be and what they need to do to improve the situation. Burn-on makes it difficult for people to experience the joy in their lives even as it compels them to chase that feeling. Due to the permanent state of tension, those affected with burn-on have difficulty falling asleep or sleeping through the night. Lack of sleep deprives them of sleep's essential, revitalizing effects and can have repercussions like high blood pressure and increased risk of heart attack, stroke, and other issues. Burn-on sufferers who encounter health problems often wonder why it happened to them when they were eating healthily, exercising, and thought they were taking good care of themselves. They didn't realize they were subordinating exercise and nutrition to their performance at work. Other symptoms of exhaustion and depression can be rapid mood swings and severe back, shoulder, and neck pain. h2. What can you do about burn-on? The first step in combating burn-on and embracing health and relaxation may sound trivial, but it's essential: you must change your mindset. Of course, changes in attitude don't happen overnight, and the longer you've been in a constantly performance-driven state, the harder it will be. However, the more you realize that something has to change, the sooner it will happen. It can also help to talk to other people about your situation. Finally, visualizing the kind of life balance you'd like to achieve can motivate you to make time for the personally important, non-work-related aspects of your life. h3. Shake off the tension Learn to slow down your everyday life, not just to recharge your batteries so you can plunge back into the same daily routine. Instead, find a better balance between your body and mind and your work and relaxation. The focus should be on you and your well-being. For example, take small exercise breaks during work. Walk a few steps or stretch, which is also good for your muscles. You can clear your head and refresh your energy levels. You can also exercise after work to shake off stress. ![A woman is doing a quick stretch at her desk. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a64799288c084c48b2d13f9deb9f516f?format=webp) Incorporate short mindfulness exercises in your everyday life. Mindfulness sessions help you to focus on the here and now without chasing the past and future. This self-awareness can help you push aside any mental snares that could otherwise cause you to fall back into old patterns. h3. All-round talent: trampoline training Trampoline exercise offers a great all-in-one way to fight burn-on. First, it activates every muscle in your body, making even brief workouts extremely effective. Gentle bouncing on the pliable surface can release tension in your shoulder, neck, and back and help to relax your body. The pressure literally falls off you. A more vigorous, holistic workout also provides cardiovascular conditioning, helping you fight high blood pressure and reduce your heart attack and stroke risk. Mini-trampoline workouts are also convenient: burn-on sufferers can easily incorporate them into their otherwise very structured daily routine, either at work, home, or both. Whether you need a full-body workout, relaxation exercises, or a quick way to revitalize your body and mind, a rebounder can provide it. Ultimately, a mini-trampoline can be your little island of relaxation, where you can take care of your body and state of mind by performing the mindfulness exercises mentioned above. Let your trampoline time be about your well-being, not your peak performance or maximizing your workouts. ![ A man is bouncing on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/866c76a8c20142e980a0b5f3fe11499d?format=webp) h2. Conclusion If you find some burn-on symptoms apply to you, don't worry: we all go through down times and periods of low motivation. However, if the symptoms and the bad mood persist for an extended period, you should consider consulting with a doctor. Remember that you and your health are inestimably valuable and deserve care. --- ### Overcome Burn-On Syndrome and Reduce Daily Stress | bellicon Source: https://www.bellicon.com/en-au/magazine/health/burn-on-syndrome Description: Learn how trampoline workouts can help you manage daily stress, prevent exhaustion, and improve your physical and mental well-being effectively. h1. Burn-On Syndrome - What it is and why it shouldn’t be ignored Higher, faster, further - in today's performance-oriented society, it's becoming increasingly difficult to differentiate between work and leisure time. For instance, the "home office" has extended our workplace so far into our living space that it could just as easily be called our "office home." Unfortunately, this encroachment means that our work is always nearby, making it more difficult to switch off after a tough day and contributing to a state known as "burn-on." Researched primarily in Europe, burn-on is similar to burn-out in that it involves a state of exhaustion and depression, but with some distinct differences. In this article, we'll explain this new "burn-on" phenomenon and what those affected can do about it. h2. What is burn-on? Burn-on is characterized by chronic exhaustion coupled with depression and is considered a preliminary stage of burn-out. With the latter, as the name suggests, you feel depleted and defeated, but with burn-on, you experience a kind of hyperactivity combined with exhausting paralysis. Being more effective becomes an obsession, subordinating everything else. The same technology that allows for new workplace methodologies, such as the home office or "hybrid working," has also made work always accessible. With work continuously in the background, we're more likely to think about our to-do lists, even after the workday ends, than enjoy our personal lives. This trend is especially true of high-achievers, who find little satisfaction in what they've already accomplished and are constantly preparing for the next challenge. ![A classic To-Do list.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8437588ebcfd417782af18b49cc443fa?format=webp) h3. What can be the symptoms or consequences of burn-on? What Burn-Out has in common with Burn-On is the feeling of despair, senselessness, hopelessness, lack of perspective, and the loss of joy in everyday life. Those affected desperately chase the feeling that "everything should be fine," increasing their pressure to perform and driving them to work even harder. The compulsion for organization, tidiness, and cleanliness can be very pronounced, with anything outside their imposed structures being viewed as a "distraction" from their goal. They find themselves under extreme time pressure and often have a packed schedule that allows very little for recreation or relaxation. People suffering from chronic stress are often unaware of it and don't recognize the symptoms. Often their thoughts revolve around why they are no longer as happy as they used to be and what they need to do to improve the situation. Burn-on makes it difficult for people to experience the joy in their lives even as it compels them to chase that feeling. Due to the permanent state of tension, those affected with burn-on have difficulty falling asleep or sleeping through the night. Lack of sleep deprives them of sleep's essential, revitalizing effects and can have repercussions like high blood pressure and increased risk of heart attack, stroke, and other issues. Burn-on sufferers who encounter health problems often wonder why it happened to them when they were eating healthily, exercising, and thought they were taking good care of themselves. They didn't realize they were subordinating exercise and nutrition to their performance at work. Other symptoms of exhaustion and depression can be rapid mood swings and severe back, shoulder, and neck pain. h2. What can you do about burn-on? The first step in combating burn-on and embracing health and relaxation may sound trivial, but it's essential: you must change your mindset. Of course, changes in attitude don't happen overnight, and the longer you've been in a constantly performance-driven state, the harder it will be. However, the more you realize that something has to change, the sooner it will happen. It can also help to talk to other people about your situation. Finally, visualizing the kind of life balance you'd like to achieve can motivate you to make time for the personally important, non-work-related aspects of your life. h3. Shake off the tension Learn to slow down your everyday life, not just to recharge your batteries so you can plunge back into the same daily routine. Instead, find a better balance between your body and mind and your work and relaxation. The focus should be on you and your well-being. For example, take small exercise breaks during work. Walk a few steps or stretch, which is also good for your muscles. You can clear your head and refresh your energy levels. You can also exercise after work to shake off stress. ![A woman is doing a quick stretch at her desk. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a64799288c084c48b2d13f9deb9f516f?format=webp) Incorporate short mindfulness exercises in your everyday life. Mindfulness sessions help you to focus on the here and now without chasing the past and future. This self-awareness can help you push aside any mental snares that could otherwise cause you to fall back into old patterns. h3. All-round talent: trampoline training Trampoline exercise offers a great all-in-one way to fight burn-on. First, it activates every muscle in your body, making even brief workouts extremely effective. Gentle bouncing on the pliable surface can release tension in your shoulder, neck, and back and help to relax your body. The pressure literally falls off you. A more vigorous, holistic workout also provides cardiovascular conditioning, helping you fight high blood pressure and reduce your heart attack and stroke risk. Mini-trampoline workouts are also convenient: burn-on sufferers can easily incorporate them into their otherwise very structured daily routine, either at work, home, or both. Whether you need a full-body workout, relaxation exercises, or a quick way to revitalize your body and mind, a rebounder can provide it. Ultimately, a mini-trampoline can be your little island of relaxation, where you can take care of your body and state of mind by performing the mindfulness exercises mentioned above. Let your trampoline time be about your well-being, not your peak performance or maximizing your workouts. ![ A man is bouncing on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/866c76a8c20142e980a0b5f3fe11499d?format=webp) h2. Conclusion If you find some burn-on symptoms apply to you, don't worry: we all go through down times and periods of low motivation. However, if the symptoms and the bad mood persist for an extended period, you should consider consulting with a doctor. Remember that you and your health are inestimably valuable and deserve care. --- ### Overcome Burn-On Syndrome and Reduce Daily Stress | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/burn-on-syndrome Description: Learn how trampoline workouts can help you manage daily stress, prevent exhaustion, and improve your physical and mental well-being effectively. h1. Burn-On Syndrome - What it is and why it shouldn’t be ignored Higher, faster, further - in today's performance-oriented society, it's becoming increasingly difficult to differentiate between work and leisure time. For instance, the "home office" has extended our workplace so far into our living space that it could just as easily be called our "office home." Unfortunately, this encroachment means that our work is always nearby, making it more difficult to switch off after a tough day and contributing to a state known as "burn-on." Researched primarily in Europe, burn-on is similar to burn-out in that it involves a state of exhaustion and depression, but with some distinct differences. In this article, we'll explain this new "burn-on" phenomenon and what those affected can do about it. h2. What is burn-on? Burn-on is characterized by chronic exhaustion coupled with depression and is considered a preliminary stage of burn-out. With the latter, as the name suggests, you feel depleted and defeated, but with burn-on, you experience a kind of hyperactivity combined with exhausting paralysis. Being more effective becomes an obsession, subordinating everything else. The same technology that allows for new workplace methodologies, such as the home office or "hybrid working," has also made work always accessible. With work continuously in the background, we're more likely to think about our to-do lists, even after the workday ends, than enjoy our personal lives. This trend is especially true of high-achievers, who find little satisfaction in what they've already accomplished and are constantly preparing for the next challenge. ![A classic To-Do list.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8437588ebcfd417782af18b49cc443fa?format=webp) h3. What can be the symptoms or consequences of burn-on? What Burn-Out has in common with Burn-On is the feeling of despair, senselessness, hopelessness, lack of perspective, and the loss of joy in everyday life. Those affected desperately chase the feeling that "everything should be fine," increasing their pressure to perform and driving them to work even harder. The compulsion for organization, tidiness, and cleanliness can be very pronounced, with anything outside their imposed structures being viewed as a "distraction" from their goal. They find themselves under extreme time pressure and often have a packed schedule that allows very little for recreation or relaxation. People suffering from chronic stress are often unaware of it and don't recognize the symptoms. Often their thoughts revolve around why they are no longer as happy as they used to be and what they need to do to improve the situation. Burn-on makes it difficult for people to experience the joy in their lives even as it compels them to chase that feeling. Due to the permanent state of tension, those affected with burn-on have difficulty falling asleep or sleeping through the night. Lack of sleep deprives them of sleep's essential, revitalizing effects and can have repercussions like high blood pressure and increased risk of heart attack, stroke, and other issues. Burn-on sufferers who encounter health problems often wonder why it happened to them when they were eating healthily, exercising, and thought they were taking good care of themselves. They didn't realize they were subordinating exercise and nutrition to their performance at work. Other symptoms of exhaustion and depression can be rapid mood swings and severe back, shoulder, and neck pain. h2. What can you do about burn-on? The first step in combating burn-on and embracing health and relaxation may sound trivial, but it's essential: you must change your mindset. Of course, changes in attitude don't happen overnight, and the longer you've been in a constantly performance-driven state, the harder it will be. However, the more you realize that something has to change, the sooner it will happen. It can also help to talk to other people about your situation. Finally, visualizing the kind of life balance you'd like to achieve can motivate you to make time for the personally important, non-work-related aspects of your life. h3. Shake off the tension Learn to slow down your everyday life, not just to recharge your batteries so you can plunge back into the same daily routine. Instead, find a better balance between your body and mind and your work and relaxation. The focus should be on you and your well-being. For example, take small exercise breaks during work. Walk a few steps or stretch, which is also good for your muscles. You can clear your head and refresh your energy levels. You can also exercise after work to shake off stress. ![A woman is doing a quick stretch at her desk. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a64799288c084c48b2d13f9deb9f516f?format=webp) Incorporate short mindfulness exercises in your everyday life. Mindfulness sessions help you to focus on the here and now without chasing the past and future. This self-awareness can help you push aside any mental snares that could otherwise cause you to fall back into old patterns. h3. All-round talent: trampoline training Trampoline exercise offers a great all-in-one way to fight burn-on. First, it activates every muscle in your body, making even brief workouts extremely effective. Gentle bouncing on the pliable surface can release tension in your shoulder, neck, and back and help to relax your body. The pressure literally falls off you. A more vigorous, holistic workout also provides cardiovascular conditioning, helping you fight high blood pressure and reduce your heart attack and stroke risk. Mini-trampoline workouts are also convenient: burn-on sufferers can easily incorporate them into their otherwise very structured daily routine, either at work, home, or both. Whether you need a full-body workout, relaxation exercises, or a quick way to revitalize your body and mind, a rebounder can provide it. Ultimately, a mini-trampoline can be your little island of relaxation, where you can take care of your body and state of mind by performing the mindfulness exercises mentioned above. Let your trampoline time be about your well-being, not your peak performance or maximizing your workouts. ![ A man is bouncing on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/866c76a8c20142e980a0b5f3fe11499d?format=webp) h2. Conclusion If you find some burn-on symptoms apply to you, don't worry: we all go through down times and periods of low motivation. However, if the symptoms and the bad mood persist for an extended period, you should consider consulting with a doctor. Remember that you and your health are inestimably valuable and deserve care. --- ### Burn-On effektiv vorbeugen mit regelmäßigem bellicon Training | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/burn-on-syndrom Description: Nutzen Sie bellicon Übungen, um den ersten Anzeichen von Burn-Out vorzubeugen und gleichzeitig Ihr mentales Wohlbefinden nachhaltig zu stärken. h1. Burn-On Syndrom – warum eine Erschöpfungsdepression nicht zu vernachlässigen ist Höher, schneller weiter - in unserer heutigen Leistungsgesellschaft wird es immer schwieriger, zwischen Freizeit und Job zu jonglieren. Durch Home Office hat sich der Arbeitsplatz immer weiter auf zu Hause ausgedehnt und es gibt immer mehr Möglichkeiten, Dich in ständiger Arbeitsbereitschaft zu sehen und eben doch nicht ganz im Feierabend anzukommen. Dabei ist das Burn-Out inzwischen keine Seltenheit mehr. Weniger bekannt hingegen ist das Burn-On, die Erschöpfungsdepression. Was das vorwiegend im europäischen Raum erforschte neue Phänomen genau ist und was Betroffene dagegen tun können, erklären wir Dir jetzt. h2. Was ist Burn-On? Burn-On oder auch chronische Erschöpfungsdepression gilt als Vorstufe des Burn-Outs. Während Du Dich bei letzterem, wie der Name sagt, ausgebrannt und kraftlos fühlst, trifft beim Burn-On eine Art Hyperaktivität auf mit gleichzeitiger erschöpfender Lähmung. Alles wird der Effektivität untergeordnet, was letztlich zwanghafte Züge annehmen kann. Die ständige Erreichbarkeit, welche die zunehmende Technologisierung und neue Arbeitsmodelle wie hybrides Arbeiten oder Home Office mit sich bringt, erschweren es, den Moment zu genießen, statt bereits die nächsten Aufgaben für die mentale To Do-Liste zu planen. Aber genau dort lauert die Gefahr, denn wer ständig mehr leisten will, findet keine Zufriedenheit in dem, was bereits geschafft wurde. Stattdessen wird immer weiter nach Verbesserungsmöglichkeiten und Optimierungen der eigenen Arbeit bzw. des eigenen Selbst gesucht. ![Eine klassische To-Do-Liste.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8437588ebcfd417782af18b49cc443fa?format=webp) h3. Was können die Symptome bzw. Folgen von Burn-On sein? Was das Burn-Out mit dem Burn-On gemeinsam hat, ist das Gefühl der Verzweiflung, Sinnlosigkeit, Hoffnungs- und Perspektivlosigkeit sowie der Verlust von Freude und Spaß selbst an alltäglichen Dingen. Betroffene versuchen verzweifelt dem Gefühl nachzujagen, dass „alles gut“ sein soll und stürzen sich häufig in noch mehr Arbeit und erhöhten Leistungsdruck. Der Zwang nach Organisation, Ordnung und Sauberkeit ist sehr ausgeprägt, da jede Ablenkung oder Störung die Betroffenen von ihrer Arbeit und ihrem Ziel ablenkt. Sie leiden unter extremen Zeitdruck und haben häufig einen vollgepackten Terminkalender, der kaum Zeit für sich selbst oder Erholung zulässt. Sie leiden also unter chronischem Stress, können diesen aber nicht benennen bzw. sind sich der eigenen Stresssymptome nicht bewusst. Oft kreisen die Gedanken um die Frage, warum sie nicht mehr so glücklich sind wie früher, und was sie daran ändern können. Menschen mit Burn-On kämpfen mit dem Verlust, ehrliche Freude empfinden zu können und jagen aber genau dieser Empfindung verbittert nach. Durch den permanenten Anspannungszustand haben Betroffene große Schwierigkeiten beim Ein- bzw. Durchschlafen, wodurch nötige, nächtliche Erholung fehlt. Der Bluthochdruck steigt stark, wodurch das Herzinfarkt- und Schlaganfallrisiko enorm hoch ist. Burn-On Betroffene wundern sich häufig, warum es bspw. zu einem leichten Herzinfarkt kommen konnte, da sie sich doch gesund ernähren, Sport treiben und auf sich achten. Dass sie im Grunde selbst Sport und Ernährung der eigenen Leistung unterordnen ist ihnen nicht klar und erkennen sie meist erst in einer Therapie. Weitere Begleiterscheinungen der Erschöpfungsdepression sind schnelle Stimmungsschwankungen sowie ausgeprägte Rücken-, Schulter- und Nackenschmerzen. h2. Was kannst Du gegen Burn-On tun? Der erste Schritt, den Du wieder in Richtung Gesundheit und Entspannung machen kannst, klingt womöglich banaler als er eigentlich ist: Es ist wichtig, dass Du Dir ermöglichst, Dein Mindset zu verändern. Es ist klar, dass das nicht von heute auf morgen geschehen kann. Je länger Du Dich im Zustand konstanter Leistungsbereitschaft befunden hast, desto schwerer wird es Dir fallen. Du solltest erkennen, dass es so nicht weitergehen kann. So kannst Du schon bald den Wunsch verspüren, etwas ändern zu wollen und Dich nicht von anderen dazu überreden lassen. Oft kann es auch helfen, mit anderen darüber zu reden. Versuche Dir Deinen täglichen Workload vor Augen zu führen und mach Dir bewusst, wo Deine Zeit hingeht und wie wenig Zeit Du Dir selbst widmest. h3. Die Anspannung abschütteln Lerne, Deinen Alltag zu entschleunigen. Wichtig dabei ist, dass Du es nicht in dem Wissen tun willst, neue Kraft zu tanken, um Dich direkt wieder in Deinen bisherigen Alltag zu stürzen. Sondern um eine bessere Balance zwischen Körper und Geist, Arbeit und Entspannung zu finden. Der Fokus sollte auf Dir und Deinem Wohlergehen liegen. Lege während der Arbeit z. B. kleine Bewegungspausen ein. Gehe ein paar Schritte, dehne Dich. Das tut zusätzlich Deinen Muskeln gut. Du kannst den Kopf frei bekommen und frische Energie tanken. Genauso kannst Du Dich nach der Arbeit beim Sport auspowern und Stress abschütteln. ![Eine Frau macht eine kurze Dehnübung an ihrem Schreibtisch. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a64799288c084c48b2d13f9deb9f516f?format=webp) Auch Achtsamkeitsübungen kannst Du in kurzen Einheiten in Deinen Alltag einbauen. Sie helfen Dir, Dich auf das Hier und Jetzt zu fokussieren, ohne Vergangenheit und Zukunft nachzujagen. Dadurch ruhst Du mehr in Dir selbst und auch Ablenkungen, die Dich in alte Muster zurückfallen lassen könnten, sind leichter beiseitezuschieben. h3. Allroundtalent: Trampolintraining Beim Trampolintraining kannst Du viele der bisher genannten Wege gegen Burn-On vorzugehen vereinen. Da bereits ab dem ersten Schwung alle Muskeln aktiviert werden, reicht bereits ein kurzes Training, um effektiv zu sein. Auf der beweglichen Matte werden Verspannungen im Schulter-, Nacken- und Rückenbereich gelöst und die gleichmäßige Bewegung versetzt Dich in einen Zustand der Entspannung. Das ganzheitliche Training ermöglicht es Dir außerdem, Deinen Bluthochdruck zu regulieren, wodurch das Herzinfarkt- und Schlaganfallrisiko verringert wird und Du ausgeglichener, ruhiger und entspannter wirst. Der Druck fällt wortwörtlich von Dir ab. Durch die sportliche Aktivität können Burn-On-Betroffene das Trampolin sehr gut in ihren sonst sehr strukturierten Tagesablauf einbauen und es in die Sportroutine aufnehmen. Nicht zuletzt, weil das Minitrampolin von zu Hause aus nutzbar ist und sich als wahrer Allrounder entpuppen kann. Denn es bietet mehr als auspowerndes Cardio-Training – auch Mobilisierungs- und Entspannungsübungen lassen sich problemlos auf dem Trampolin absolvieren. Letztlich kann das Minitrampolin auch als eigene kleine Erholungsinsel gesehen werden, auf der ganz auf sich selbst, seinen Körper und die eigene Befindlichkeit geachtet wird und die bereits oben genannten Achtsamkeitsübungen absolviert werden können. ![ Ein Mann springt auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/866c76a8c20142e980a0b5f3fe11499d?format=webp) h2. Fazit Auch wenn einige dieser Symptome vielleicht auf Dich zutreffen, ist das noch lange kein Grund zur Sorge. Ein gelegentliches Motivationstief haben wir alle mal und ist noch lange keine Erschöpfungsdepression. Sollten die Symptome und die Ab- bzw. Niedergeschlagenheit jedoch über einen längeren Zeitraum anhalten, solltest Du einen Arzt aufsuchen. Versuche dabei niemals zu vergessen: Du und Deine Gesundheit sind wichtiger als jeglicher Leistungs- und Trainingserfolg. --- ### bellicon : Le sport comme solution au Burn-On et à l’épuisement | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/syndrome-depuisement-professionnel Description: Combattez la dépression liée au burn-on avec bellicon. Des exercices simples et relaxants pour libérer le stress et retrouver votre énergie. h1. Syndrome d'épuisement professionnel - pourquoi une dépression ne doit pas être négligée Plus haut, plus vite, plus loin - dans notre société de performance actuelle, il est de plus en plus difficile de jongler entre les loisirs et le travail. Grâce au télétravail, le lieu de travail s'est de plus en plus étendu à la maison et il existe de plus en plus de possibilités de te voir constamment prêt à travailler et de ne pas arriver tout à fait à la fin de ta journée de travail. Le burn-out n'est plus rare. En revanche, le burn-on, la dépression d'épuisement chronique, est moins connu. Nous t'expliquons maintenant ce qu'est exactement ce nouveau phénomène, principalement étudié dans l'espace européen, et ce que les personnes concernées peuvent faire pour le combattre. h2. Qu'est-ce que le burn-on ? Le Burn-On ou dépression d'épuisement chronique est considéré comme le précurseur du burn-out. Alors que dans ce dernier, comme son nom l'indique, tu te sens épuisé et sans force, le burn-on se caractérise par une sorte d'hyperactivité accompagnée d'une paralysie épuisante. Tout est subordonné à l'efficacité, ce qui peut finalement prendre des traits compulsifs. La joignabilité permanente qu'impliquent la technologie croissante et les nouveaux modèles de travail tels que le travail hybride ou le télétravail rendent plus difficile le fait de profiter du moment présent au lieu de planifier déjà les prochaines tâches dans la liste mentale des choses à faire. Mais c'est justement là que se trouve le danger, car celui qui veut toujours en faire plus ne trouve pas de satisfaction dans ce qui a déjà été fait. Au lieu de cela, on continue à chercher des possibilités d'amélioration et d'optimisation de son propre travail ou de soi-même. ![Une liste de choses à faire classique.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8437588ebcfd417782af18b49cc443fa?format=webp) h3. Quels peuvent être les symptômes ou les conséquences du burn-on ? Ce que le Burn-On a en commun avec le burn-out, c'est le sentiment de désespoir, d'inutilité, d'absence d'espoir et de perspectives, ainsi que la perte de joie et de plaisir, même dans les activités quotidiennes. Les personnes concernées tentent désespérément de poursuivre le sentiment que "tout doit être bien" et se lancent souvent dans encore plus de travail et une pression accrue de performance. L'obsession de l'organisation, de l'ordre et de la propreté est très forte, car toute distraction ou perturbation détourne les personnes concernées de leur travail et de leur objectif. Elles souffrent d'une pression temporelle extrême et ont souvent un emploi du temps surchargé qui ne leur laisse guère de temps pour elles-mêmes ou pour se reposer. Elles souffrent donc d'un stress chronique, mais ne peuvent pas le nommer ou ne sont pas conscientes de leurs propres symptômes de stress. Souvent, leurs pensées tournent autour de la question de savoir pourquoi ils ne sont plus aussi heureux qu'avant et ce qu'ils peuvent y changer. Le burn-on rend difficile pour les personnes d’éprouver de la joie dans leur vie, même s’il les pousse à rechercher constamment ce sentiment. En raison de l’état permanent de tension, les personnes touchées par le burn-on ont des difficultés à s’endormir ou à dormir toute la nuit. Le manque de sommeil prive l’organisme des effets essentiels et revitalisants du repos et peut entraîner des conséquences telles qu’une hypertension artérielle et un risque accru de crise cardiaque, d’AVC et d’autres maladies. Les personnes souffrant de burn-on qui rencontrent des problèmes de santé se demandent souvent pourquoi cela leur arrive alors qu’elles mangeaient sainement, faisaient de l’exercice et pensaient bien prendre soin d’elles-mêmes. Elles ne se rendaient pas compte qu’elles subordonnaient l’exercice et l’alimentation à leur performance au travail. D’autres symptômes d’épuisement et de dépression peuvent inclure des sautes d’humeur rapides ainsi que de fortes douleurs au dos, aux épaules et au cou. h2. Que peux-tu faire contre le burn-on ? Le premier pas que tu peux faire pour retrouver la santé et la détente peut sembler plus banal qu'il ne l'est en réalité : il est important que tu te permettes de changer ton état d'esprit. Il est évident que cela ne peut pas se faire du jour au lendemain. Plus tu es resté longtemps dans un état d'esprit de performance constante, plus cela te sera difficile. Tu devrais reconnaître que cela ne peut pas continuer ainsi. Ainsi, tu pourras bientôt ressentir le désir de changer quelque chose et ne pas te laisser influencer par les autres. Souvent, il peut aussi être utile d'en parler avec d'autres personnes. Essaie de te représenter ta charge de travail quotidienne et de prendre conscience de ce à quoi tu consacres ton temps et du peu de moments que tu te consacres à toi-même. h3. Se débarrasser des tensions Apprends à ralentir ton quotidien. Il est important de ne pas le faire en sachant que tu vas faire le plein d'énergie pour te replonger directement dans ton travail. Mais pour trouver un meilleur équilibre entre le corps et l'esprit, le travail et la détente. L'accent devrait être mis sur toi et ton bien-être. Pendant le travail, fais par exemple de petites pauses pour bouger. Fais quelques pas, étire-toi. Cela fait en outre du bien à tes muscles. Tu peux te libérer l'esprit et faire le plein d'énergie. De la même manière, tu peux te dépenser en faisant du sport après le travail et te débarrasser du stress. ![Une femme fait un étirement rapide à son bureau. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a64799288c084c48b2d13f9deb9f516f?format=webp) Tu peux également intégrer des exercices de pleine conscience dans ta vie quotidienne. Ils t'aident à te concentrer sur l'ici et maintenant, sans courir après le passé et le futur. Tu te reposes ainsi davantage sur toi-même et les distractions qui pourraient te faire retomber dans de vieux schémas sont plus facilement écartées. h3. Un talent polyvalent : l'entraînement sur trampoline L'entraînement sur trampoline te permet de combiner plusieurs des moyens cités jusqu'ici pour lutter contre le burn-on. Comme tous les muscles sont activés dès le premier balancement, un court entraînement suffit déjà pour être efficace. Sur la toile instable, les tensions au niveau des épaules, de la nuque et du dos sont soulagées et le mouvement régulier te met dans un état de détente. L'entraînement global te permet en outre de réguler ton hypertension, ce qui réduit le risque d'infarctus et d'accident vasculaire cérébral et te rend plus équilibré, plus calme et plus détendu. La pression s'éloigne littéralement de toi. Les personnes souffrant de burn-on peuvent très bien intégrer le trampoline dans leur emploi du temps habituellement très structuré afin qu’il fasse partie intégrante de leur routine sportive. Notamment parce que le mini-trampoline peut être utilisé depuis la maison et qu'il peut se révéler être un véritable outil polyvalent. En effet, il offre plus qu'un entraînement cardio épuisant - des exercices de mobilisation et de détente peuvent également être effectués sans problème sur le trampoline. Finalement, le mini-trampoline peut aussi être considéré comme un petit havre de paix à part entière, où l'on prend soin de soi, de son corps et de son état d'esprit, et où l'on peut pratiquer les exercices de pleine conscience mentionnés plus haut. ![ Un homme rebondit sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/866c76a8c20142e980a0b5f3fe11499d?format=webp) h2. Conclusion Même si certains de ces symptômes s'appliquent peut-être à toi, ce n'est pas une raison pour t'inquiéter. Une baisse de motivation occasionnelle nous arrive à tous et n'est en aucun cas une dépression due à l'épuisement. Toutefois, si les symptômes et l'abattement persistent pendant une période prolongée, tu devrais consulter un médecin. N’oublie jamais : Toi et ta santé êtes plus importants que tout le reste. --- ### Mit bellicon gezielt gegen das belastende Burn-On-Syndrom vorgehen | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/burn-on-syndrom Description: Erfahren Sie, wie regelmäßiges Trampolintraining helfen kann, Erschöpfungsdepressionen zu bewältigen und Burn-On-Symptome langfristig zu lindern. h1. Burn-On Syndrom – warum eine Erschöpfungsdepression nicht zu vernachlässigen ist Höher, schneller weiter - in unserer heutigen Leistungsgesellschaft wird es immer schwieriger, zwischen Freizeit und Job zu jonglieren. Durch Home Office hat sich der Arbeitsplatz immer weiter auf zu Hause ausgedehnt und es gibt immer mehr Möglichkeiten, Dich in ständiger Arbeitsbereitschaft zu sehen und eben doch nicht ganz im Feierabend anzukommen. Dabei ist das Burn-Out inzwischen keine Seltenheit mehr. Weniger bekannt hingegen ist das Burn-On, die Erschöpfungsdepression. Was das vorwiegend im europäischen Raum erforschte neue Phänomen genau ist und was Betroffene dagegen tun können, erklären wir Dir jetzt. h2. Was ist Burn-On? Burn-On oder auch chronische Erschöpfungsdepression gilt als Vorstufe des Burn-Outs. Während Du Dich bei letzterem, wie der Name sagt, ausgebrannt und kraftlos fühlst, trifft beim Burn-On eine Art Hyperaktivität auf mit gleichzeitiger erschöpfender Lähmung. Alles wird der Effektivität untergeordnet, was letztlich zwanghafte Züge annehmen kann. Die ständige Erreichbarkeit, welche die zunehmende Technologisierung und neue Arbeitsmodelle wie hybrides Arbeiten oder Home Office mit sich bringt, erschweren es, den Moment zu genießen, statt bereits die nächsten Aufgaben für die mentale To Do-Liste zu planen. Aber genau dort lauert die Gefahr, denn wer ständig mehr leisten will, findet keine Zufriedenheit in dem, was bereits geschafft wurde. Stattdessen wird immer weiter nach Verbesserungsmöglichkeiten und Optimierungen der eigenen Arbeit bzw. des eigenen Selbst gesucht. ![Eine klassische To-Do-Liste.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8437588ebcfd417782af18b49cc443fa?format=webp) h3. Was können die Symptome bzw. Folgen von Burn-On sein? Was das Burn-Out mit dem Burn-On gemeinsam hat, ist das Gefühl der Verzweiflung, Sinnlosigkeit, Hoffnungs- und Perspektivlosigkeit sowie der Verlust von Freude und Spaß selbst an alltäglichen Dingen. Betroffene versuchen verzweifelt dem Gefühl nachzujagen, dass „alles gut“ sein soll und stürzen sich häufig in noch mehr Arbeit und erhöhten Leistungsdruck. Der Zwang nach Organisation, Ordnung und Sauberkeit ist sehr ausgeprägt, da jede Ablenkung oder Störung die Betroffenen von ihrer Arbeit und ihrem Ziel ablenkt. Sie leiden unter extremen Zeitdruck und haben häufig einen vollgepackten Terminkalender, der kaum Zeit für sich selbst oder Erholung zulässt. Sie leiden also unter chronischem Stress, können diesen aber nicht benennen bzw. sind sich der eigenen Stresssymptome nicht bewusst. Oft kreisen die Gedanken um die Frage, warum sie nicht mehr so glücklich sind wie früher, und was sie daran ändern können. Menschen mit Burn-On kämpfen mit dem Verlust, ehrliche Freude empfinden zu können und jagen aber genau dieser Empfindung verbittert nach. Durch den permanenten Anspannungszustand haben Betroffene große Schwierigkeiten beim Ein- bzw. Durchschlafen, wodurch nötige, nächtliche Erholung fehlt. Der Bluthochdruck steigt stark, wodurch das Herzinfarkt- und Schlaganfallrisiko enorm hoch ist. Burn-On Betroffene wundern sich häufig, warum es bspw. zu einem leichten Herzinfarkt kommen konnte, da sie sich doch gesund ernähren, Sport treiben und auf sich achten. Dass sie im Grunde selbst Sport und Ernährung der eigenen Leistung unterordnen ist ihnen nicht klar und erkennen sie meist erst in einer Therapie. Weitere Begleiterscheinungen der Erschöpfungsdepression sind schnelle Stimmungsschwankungen sowie ausgeprägte Rücken-, Schulter- und Nackenschmerzen. h2. Was kannst Du gegen Burn-On tun? Der erste Schritt, den Du wieder in Richtung Gesundheit und Entspannung machen kannst, klingt womöglich banaler als er eigentlich ist: Es ist wichtig, dass Du Dir ermöglichst, Dein Mindset zu verändern. Es ist klar, dass das nicht von heute auf morgen geschehen kann. Je länger Du Dich im Zustand konstanter Leistungsbereitschaft befunden hast, desto schwerer wird es Dir fallen. Du solltest erkennen, dass es so nicht weitergehen kann. So kannst Du schon bald den Wunsch verspüren, etwas ändern zu wollen und Dich nicht von anderen dazu überreden lassen. Oft kann es auch helfen, mit anderen darüber zu reden. Versuche Dir Deinen täglichen Workload vor Augen zu führen und mach Dir bewusst, wo Deine Zeit hingeht und wie wenig Zeit Du Dir selbst widmest. h3. Die Anspannung abschütteln Lerne, Deinen Alltag zu entschleunigen. Wichtig dabei ist, dass Du es nicht in dem Wissen tun willst, neue Kraft zu tanken, um Dich direkt wieder in Deinen bisherigen Alltag zu stürzen. Sondern um eine bessere Balance zwischen Körper und Geist, Arbeit und Entspannung zu finden. Der Fokus sollte auf Dir und Deinem Wohlergehen liegen. Lege während der Arbeit z. B. kleine Bewegungspausen ein. Gehe ein paar Schritte, dehne Dich. Das tut zusätzlich Deinen Muskeln gut. Du kannst den Kopf frei bekommen und frische Energie tanken. Genauso kannst Du Dich nach der Arbeit beim Sport auspowern und Stress abschütteln. ![Eine Frau macht eine kurze Dehnübung an ihrem Schreibtisch. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a64799288c084c48b2d13f9deb9f516f?format=webp) Auch Achtsamkeitsübungen kannst Du in kurzen Einheiten in Deinen Alltag einbauen. Sie helfen Dir, Dich auf das Hier und Jetzt zu fokussieren, ohne Vergangenheit und Zukunft nachzujagen. Dadurch ruhst Du mehr in Dir selbst und auch Ablenkungen, die Dich in alte Muster zurückfallen lassen könnten, sind leichter beiseitezuschieben. h3. Allroundtalent: Trampolintraining Beim Trampolintraining kannst Du viele der bisher genannten Wege gegen Burn-On vorzugehen vereinen. Da bereits ab dem ersten Schwung alle Muskeln aktiviert werden, reicht bereits ein kurzes Training, um effektiv zu sein. Auf der beweglichen Matte werden Verspannungen im Schulter-, Nacken- und Rückenbereich gelöst und die gleichmäßige Bewegung versetzt Dich in einen Zustand der Entspannung. Das ganzheitliche Training ermöglicht es Dir außerdem, Deinen Bluthochdruck zu regulieren, wodurch das Herzinfarkt- und Schlaganfallrisiko verringert wird und Du ausgeglichener, ruhiger und entspannter wirst. Der Druck fällt wortwörtlich von Dir ab. Durch die sportliche Aktivität können Burn-On-Betroffene das Trampolin sehr gut in ihren sonst sehr strukturierten Tagesablauf einbauen und es in die Sportroutine aufnehmen. Nicht zuletzt, weil das Minitrampolin von zu Hause aus nutzbar ist und sich als wahrer Allrounder entpuppen kann. Denn es bietet mehr als auspowerndes Cardio-Training – auch Mobilisierungs- und Entspannungsübungen lassen sich problemlos auf dem Trampolin absolvieren. Letztlich kann das Minitrampolin auch als eigene kleine Erholungsinsel gesehen werden, auf der ganz auf sich selbst, seinen Körper und die eigene Befindlichkeit geachtet wird und die bereits oben genannten Achtsamkeitsübungen absolviert werden können. ![ Ein Mann springt auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/866c76a8c20142e980a0b5f3fe11499d?format=webp) h2. Fazit Auch wenn einige dieser Symptome vielleicht auf Dich zutreffen, ist das noch lange kein Grund zur Sorge. Ein gelegentliches Motivationstief haben wir alle mal und ist noch lange keine Erschöpfungsdepression. Sollten die Symptome und die Ab- bzw. Niedergeschlagenheit jedoch über einen längeren Zeitraum anhalten, solltest Du einen Arzt aufsuchen. Versuche dabei niemals zu vergessen: Du und Deine Gesundheit sind wichtiger als jeglicher Leistungs- und Trainingserfolg. --- ### Burn-On - le sport contre la dépression liée à l'épuisement | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/syndrome-depuisement-professionnel Description: Découvrez comment lutter contre le burn-on grâce au trampoline bellicon. Entraînements doux pour soulager le stress et retrouver bien-être et équilibre. h1. Syndrome d'épuisement professionnel - pourquoi une dépression ne doit pas être négligée Plus haut, plus vite, plus loin - dans notre société de performance actuelle, il est de plus en plus difficile de jongler entre les loisirs et le travail. Grâce au télétravail, le lieu de travail s'est de plus en plus étendu à la maison et il existe de plus en plus de possibilités de te voir constamment prêt à travailler et de ne pas arriver tout à fait à la fin de ta journée de travail. Le burn-out n'est plus rare. En revanche, le burn-on, la dépression d'épuisement chronique, est moins connu. Nous t'expliquons maintenant ce qu'est exactement ce nouveau phénomène, principalement étudié dans l'espace européen, et ce que les personnes concernées peuvent faire pour le combattre. h2. Qu'est-ce que le burn-on ? Le Burn-On ou dépression d'épuisement chronique est considéré comme le précurseur du burn-out. Alors que dans ce dernier, comme son nom l'indique, tu te sens épuisé et sans force, le burn-on se caractérise par une sorte d'hyperactivité accompagnée d'une paralysie épuisante. Tout est subordonné à l'efficacité, ce qui peut finalement prendre des traits compulsifs. La joignabilité permanente qu'impliquent la technologie croissante et les nouveaux modèles de travail tels que le travail hybride ou le télétravail rendent plus difficile le fait de profiter du moment présent au lieu de planifier déjà les prochaines tâches dans la liste mentale des choses à faire. Mais c'est justement là que se trouve le danger, car celui qui veut toujours en faire plus ne trouve pas de satisfaction dans ce qui a déjà été fait. Au lieu de cela, on continue à chercher des possibilités d'amélioration et d'optimisation de son propre travail ou de soi-même. ![Une liste de choses à faire classique.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8437588ebcfd417782af18b49cc443fa?format=webp) h3. Quels peuvent être les symptômes ou les conséquences du burn-on ? Ce que le Burn-On a en commun avec le burn-out, c'est le sentiment de désespoir, d'inutilité, d'absence d'espoir et de perspectives, ainsi que la perte de joie et de plaisir, même dans les activités quotidiennes. Les personnes concernées tentent désespérément de poursuivre le sentiment que "tout doit être bien" et se lancent souvent dans encore plus de travail et une pression accrue de performance. L'obsession de l'organisation, de l'ordre et de la propreté est très forte, car toute distraction ou perturbation détourne les personnes concernées de leur travail et de leur objectif. Elles souffrent d'une pression temporelle extrême et ont souvent un emploi du temps surchargé qui ne leur laisse guère de temps pour elles-mêmes ou pour se reposer. Elles souffrent donc d'un stress chronique, mais ne peuvent pas le nommer ou ne sont pas conscientes de leurs propres symptômes de stress. Souvent, leurs pensées tournent autour de la question de savoir pourquoi ils ne sont plus aussi heureux qu'avant et ce qu'ils peuvent y changer. Le burn-on rend difficile pour les personnes d’éprouver de la joie dans leur vie, même s’il les pousse à rechercher constamment ce sentiment. En raison de l’état permanent de tension, les personnes touchées par le burn-on ont des difficultés à s’endormir ou à dormir toute la nuit. Le manque de sommeil prive l’organisme des effets essentiels et revitalisants du repos et peut entraîner des conséquences telles qu’une hypertension artérielle et un risque accru de crise cardiaque, d’AVC et d’autres maladies. Les personnes souffrant de burn-on qui rencontrent des problèmes de santé se demandent souvent pourquoi cela leur arrive alors qu’elles mangeaient sainement, faisaient de l’exercice et pensaient bien prendre soin d’elles-mêmes. Elles ne se rendaient pas compte qu’elles subordonnaient l’exercice et l’alimentation à leur performance au travail. D’autres symptômes d’épuisement et de dépression peuvent inclure des sautes d’humeur rapides ainsi que de fortes douleurs au dos, aux épaules et au cou. h2. Que peux-tu faire contre le burn-on ? Le premier pas que tu peux faire pour retrouver la santé et la détente peut sembler plus banal qu'il ne l'est en réalité : il est important que tu te permettes de changer ton état d'esprit. Il est évident que cela ne peut pas se faire du jour au lendemain. Plus tu es resté longtemps dans un état d'esprit de performance constante, plus cela te sera difficile. Tu devrais reconnaître que cela ne peut pas continuer ainsi. Ainsi, tu pourras bientôt ressentir le désir de changer quelque chose et ne pas te laisser influencer par les autres. Souvent, il peut aussi être utile d'en parler avec d'autres personnes. Essaie de te représenter ta charge de travail quotidienne et de prendre conscience de ce à quoi tu consacres ton temps et du peu de moments que tu te consacres à toi-même. h3. Se débarrasser des tensions Apprends à ralentir ton quotidien. Il est important de ne pas le faire en sachant que tu vas faire le plein d'énergie pour te replonger directement dans ton travail. Mais pour trouver un meilleur équilibre entre le corps et l'esprit, le travail et la détente. L'accent devrait être mis sur toi et ton bien-être. Pendant le travail, fais par exemple de petites pauses pour bouger. Fais quelques pas, étire-toi. Cela fait en outre du bien à tes muscles. Tu peux te libérer l'esprit et faire le plein d'énergie. De la même manière, tu peux te dépenser en faisant du sport après le travail et te débarrasser du stress. ![Une femme fait un étirement rapide à son bureau. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a64799288c084c48b2d13f9deb9f516f?format=webp) Tu peux également intégrer des exercices de pleine conscience dans ta vie quotidienne. Ils t'aident à te concentrer sur l'ici et maintenant, sans courir après le passé et le futur. Tu te reposes ainsi davantage sur toi-même et les distractions qui pourraient te faire retomber dans de vieux schémas sont plus facilement écartées. h3. Un talent polyvalent : l'entraînement sur trampoline L'entraînement sur trampoline te permet de combiner plusieurs des moyens cités jusqu'ici pour lutter contre le burn-on. Comme tous les muscles sont activés dès le premier balancement, un court entraînement suffit déjà pour être efficace. Sur la toile instable, les tensions au niveau des épaules, de la nuque et du dos sont soulagées et le mouvement régulier te met dans un état de détente. L'entraînement global te permet en outre de réguler ton hypertension, ce qui réduit le risque d'infarctus et d'accident vasculaire cérébral et te rend plus équilibré, plus calme et plus détendu. La pression s'éloigne littéralement de toi. Les personnes souffrant de burn-on peuvent très bien intégrer le trampoline dans leur emploi du temps habituellement très structuré afin qu’il fasse partie intégrante de leur routine sportive. Notamment parce que le mini-trampoline peut être utilisé depuis la maison et qu'il peut se révéler être un véritable outil polyvalent. En effet, il offre plus qu'un entraînement cardio épuisant - des exercices de mobilisation et de détente peuvent également être effectués sans problème sur le trampoline. Finalement, le mini-trampoline peut aussi être considéré comme un petit havre de paix à part entière, où l'on prend soin de soi, de son corps et de son état d'esprit, et où l'on peut pratiquer les exercices de pleine conscience mentionnés plus haut. ![ Un homme rebondit sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/866c76a8c20142e980a0b5f3fe11499d?format=webp) h2. Conclusion Même si certains de ces symptômes s'appliquent peut-être à toi, ce n'est pas une raison pour t'inquiéter. Une baisse de motivation occasionnelle nous arrive à tous et n'est en aucun cas une dépression due à l'épuisement. Toutefois, si les symptômes et l'abattement persistent pendant une période prolongée, tu devrais consulter un médecin. N’oublie jamais : Toi et ta santé êtes plus importants que tout le reste. --- ### bellicon : Le sport comme solution au Burn-On et à l’épuisement | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/syndrome-depuisement-professionnel Description: Learn how trampoline workouts can help you manage daily stress, prevent exhaustion, and improve your physical and mental well-being effectively. h1. Syndrome d'épuisement professionnel - pourquoi une dépression ne doit pas être négligée Plus haut, plus vite, plus loin - dans notre société de performance actuelle, il est de plus en plus difficile de jongler entre les loisirs et le travail. Grâce au télétravail, le lieu de travail s'est de plus en plus étendu à la maison et il existe de plus en plus de possibilités de te voir constamment prêt à travailler et de ne pas arriver tout à fait à la fin de ta journée de travail. Le burn-out n'est plus rare. En revanche, le burn-on, la dépression d'épuisement chronique, est moins connu. Nous t'expliquons maintenant ce qu'est exactement ce nouveau phénomène, principalement étudié dans l'espace européen, et ce que les personnes concernées peuvent faire pour le combattre. h2. Qu'est-ce que le burn-on ? Le Burn-On ou dépression d'épuisement chronique est considéré comme le précurseur du burn-out. Alors que dans ce dernier, comme son nom l'indique, tu te sens épuisé et sans force, le burn-on se caractérise par une sorte d'hyperactivité accompagnée d'une paralysie épuisante. Tout est subordonné à l'efficacité, ce qui peut finalement prendre des traits compulsifs. La joignabilité permanente qu'impliquent la technologie croissante et les nouveaux modèles de travail tels que le travail hybride ou le télétravail rendent plus difficile le fait de profiter du moment présent au lieu de planifier déjà les prochaines tâches dans la liste mentale des choses à faire. Mais c'est justement là que se trouve le danger, car celui qui veut toujours en faire plus ne trouve pas de satisfaction dans ce qui a déjà été fait. Au lieu de cela, on continue à chercher des possibilités d'amélioration et d'optimisation de son propre travail ou de soi-même. ![Une liste de choses à faire classique.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8437588ebcfd417782af18b49cc443fa?format=webp) h3. Quels peuvent être les symptômes ou les conséquences du burn-on ? Ce que le Burn-On a en commun avec le burn-out, c'est le sentiment de désespoir, d'inutilité, d'absence d'espoir et de perspectives, ainsi que la perte de joie et de plaisir, même dans les activités quotidiennes. Les personnes concernées tentent désespérément de poursuivre le sentiment que "tout doit être bien" et se lancent souvent dans encore plus de travail et une pression accrue de performance. L'obsession de l'organisation, de l'ordre et de la propreté est très forte, car toute distraction ou perturbation détourne les personnes concernées de leur travail et de leur objectif. Elles souffrent d'une pression temporelle extrême et ont souvent un emploi du temps surchargé qui ne leur laisse guère de temps pour elles-mêmes ou pour se reposer. Elles souffrent donc d'un stress chronique, mais ne peuvent pas le nommer ou ne sont pas conscientes de leurs propres symptômes de stress. Souvent, leurs pensées tournent autour de la question de savoir pourquoi ils ne sont plus aussi heureux qu'avant et ce qu'ils peuvent y changer. Le burn-on rend difficile pour les personnes d’éprouver de la joie dans leur vie, même s’il les pousse à rechercher constamment ce sentiment. En raison de l’état permanent de tension, les personnes touchées par le burn-on ont des difficultés à s’endormir ou à dormir toute la nuit. Le manque de sommeil prive l’organisme des effets essentiels et revitalisants du repos et peut entraîner des conséquences telles qu’une hypertension artérielle et un risque accru de crise cardiaque, d’AVC et d’autres maladies. Les personnes souffrant de burn-on qui rencontrent des problèmes de santé se demandent souvent pourquoi cela leur arrive alors qu’elles mangeaient sainement, faisaient de l’exercice et pensaient bien prendre soin d’elles-mêmes. Elles ne se rendaient pas compte qu’elles subordonnaient l’exercice et l’alimentation à leur performance au travail. D’autres symptômes d’épuisement et de dépression peuvent inclure des sautes d’humeur rapides ainsi que de fortes douleurs au dos, aux épaules et au cou. h2. Que peux-tu faire contre le burn-on ? Le premier pas que tu peux faire pour retrouver la santé et la détente peut sembler plus banal qu'il ne l'est en réalité : il est important que tu te permettes de changer ton état d'esprit. Il est évident que cela ne peut pas se faire du jour au lendemain. Plus tu es resté longtemps dans un état d'esprit de performance constante, plus cela te sera difficile. Tu devrais reconnaître que cela ne peut pas continuer ainsi. Ainsi, tu pourras bientôt ressentir le désir de changer quelque chose et ne pas te laisser influencer par les autres. Souvent, il peut aussi être utile d'en parler avec d'autres personnes. Essaie de te représenter ta charge de travail quotidienne et de prendre conscience de ce à quoi tu consacres ton temps et du peu de moments que tu te consacres à toi-même. h3. Se débarrasser des tensions Apprends à ralentir ton quotidien. Il est important de ne pas le faire en sachant que tu vas faire le plein d'énergie pour te replonger directement dans ton travail. Mais pour trouver un meilleur équilibre entre le corps et l'esprit, le travail et la détente. L'accent devrait être mis sur toi et ton bien-être. Pendant le travail, fais par exemple de petites pauses pour bouger. Fais quelques pas, étire-toi. Cela fait en outre du bien à tes muscles. Tu peux te libérer l'esprit et faire le plein d'énergie. De la même manière, tu peux te dépenser en faisant du sport après le travail et te débarrasser du stress. ![Une femme fait un étirement rapide à son bureau. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a64799288c084c48b2d13f9deb9f516f?format=webp) Tu peux également intégrer des exercices de pleine conscience dans ta vie quotidienne. Ils t'aident à te concentrer sur l'ici et maintenant, sans courir après le passé et le futur. Tu te reposes ainsi davantage sur toi-même et les distractions qui pourraient te faire retomber dans de vieux schémas sont plus facilement écartées. h3. Un talent polyvalent : l'entraînement sur trampoline L'entraînement sur trampoline te permet de combiner plusieurs des moyens cités jusqu'ici pour lutter contre le burn-on. Comme tous les muscles sont activés dès le premier balancement, un court entraînement suffit déjà pour être efficace. Sur la toile instable, les tensions au niveau des épaules, de la nuque et du dos sont soulagées et le mouvement régulier te met dans un état de détente. L'entraînement global te permet en outre de réguler ton hypertension, ce qui réduit le risque d'infarctus et d'accident vasculaire cérébral et te rend plus équilibré, plus calme et plus détendu. La pression s'éloigne littéralement de toi. Les personnes souffrant de burn-on peuvent très bien intégrer le trampoline dans leur emploi du temps habituellement très structuré afin qu’il fasse partie intégrante de leur routine sportive. Notamment parce que le mini-trampoline peut être utilisé depuis la maison et qu'il peut se révéler être un véritable outil polyvalent. En effet, il offre plus qu'un entraînement cardio épuisant - des exercices de mobilisation et de détente peuvent également être effectués sans problème sur le trampoline. Finalement, le mini-trampoline peut aussi être considéré comme un petit havre de paix à part entière, où l'on prend soin de soi, de son corps et de son état d'esprit, et où l'on peut pratiquer les exercices de pleine conscience mentionnés plus haut. ![ Un homme rebondit sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/866c76a8c20142e980a0b5f3fe11499d?format=webp) h2. Conclusion Même si certains de ces symptômes s'appliquent peut-être à toi, ce n'est pas une raison pour t'inquiéter. Une baisse de motivation occasionnelle nous arrive à tous et n'est en aucun cas une dépression due à l'épuisement. Toutefois, si les symptômes et l'abattement persistent pendant une période prolongée, tu devrais consulter un médecin. N’oublie jamais : Toi et ta santé êtes plus importants que tout le reste. --- ### bellicon x Shadowboxer: Trampoline and Boxing for Effective Workouts | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/bellicon-shadowboxer Description: Learn how integrating Shadowboxer with bellicon trampolines offers a dynamic full-body workout, enhancing strength, endurance, and coordination. h1. bellicon x Shadowboxer - Effective upper body workout on the rebounder Do you think that boxing as a form of exercise is only possible in the gym against a punching bag? Or do you believe that boxing is not for you at all, because it is far too aggressive? You might have other reservations about boxing in general. However, one thing is clear; boxing can bring a sense of balance from the stress of everyday life and can help to clear your mind. Experts agree that low-impact mini-trampoline exercise can achieve similar results (and many more) - so why not combine boxing with rebounding? That's exactly what our expert trainer Julia van Kaldekerken did when she developed ‘bellicon meets Shadowboxer’. Let us show you how boxing and trampoline training can work perfectly together to provide exceptional fitness results. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. What is Shadowboxer? The Shadowboxer is a unique set of fitness equipment that provides a fun, high-intensity upper body workout. It consists of several attachments including a waist belt with two connecting tubes with handles. Once securely attached, you can perform a wide variety of resistance-based boxing movements at any desired intensity level. The belt cushions your movements so that you can exercise gently and effectively while simultaneously strengthening your back muscles and improving your flexibility. ![The bellicon Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/88d9ad98b2484ea0ab24360ad0e18d86?format=webp) h2. Straight from the professionals: Interview with inventor Julia van Kaldekerken Julia van Kaldekerken is a trained physiotherapist and has been teaching participants on mini-trampolines since 2014. With her years of knowledge and experience, she developed her own Shadowboxer training program based on the principles of interval training. h3. How did you come up with the idea to combine trampoline exercise with boxing? Trampoline exercise typically focuses on the core and lower body muscles. So, I wanted to find something to incorporate into bellicon training that emphasizes upper body strengthening as well. At one point I was teaching fitness classes at a boxing studio and this is where I was inspired to try combining the two exercises. With a mini-trampoline and the Shadowboxer Fitness Set, you can train all five motor skills that are important for a healthy body: Endurance, Strength, Speed, Agility and Coordination. It was then that the idea was born and I started to develop the concept. h3. What did this development process look like? It took about a year to develop the necessary concepts to combine boxing into the bellicon workout. Because I find interval training highly effective, and I am also passionate about it, it was clear to me from the beginning that I wanted to incorporate it into the concept. After many attempts, I finally put together a cohesive training routine and combined it with motivating and entertaining music in order to maximize the fun factor of the workout. Then everything was ready and I just had to present the concept to the world – participants were enthusiastic and hooked right from the start! h3. What are the advantages of the Shadowboxer belt? The belt takes on the role of a stabilising element during workouts on the pliable surface of the bellicon. It cushions and gently absorbs the movements. The tubes are the heart of the belt. They provide resistance for all upper body movements. The more energy you put into it and the more dynamic the movements, the greater the resistance and the greater the training effect. It was important to me to develop it in such a way that everyone can control how intense the training should be. This way the workout is customized to one's own abilities and the Shadowboxer can be used by beginners and advanced athletes alike. h3. What does a Shadowboxer workout look like? The training starts with a warm up, which consists of initializing your mobility and stimulating cardiovascular activity. In the primary segment, we build up to High Intensity Interval Training (HIIT). The intervals allow you to work at your individual limit of exertion, which is then extended further and further through regular training. In this way, well-known step combinations on the bellicon can be combined with boxing elements – either in a free-form manner or with one of our Shadowboxer workout videos. This is a truly a full-body workout. When boxing on the bellicon, you’re not just focusing on your arms and legs, you're also conditioning your entire body while challenging your overall endurance. In addition, there are functional strength exercises to strengthen the arm and torso muscles even further in a more targeted way. The workout ends with a cool down and stretching session to properly regenerate. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h3. What has your experience been like with the training concept? The response has been really great! It has been shown that the concept can be used very well one-on-one as well as with homogeneous and non-homogeneous training groups. This is especially important when working in group fitness. The tubes help to guide the movements and virtually eliminate excess strain. And thanks to the interval method, the improvements are quickly noticeable and provide additional motivation during training. Thanks to the individual training within the group, the participants can motivate each other and moving to the music is simply a lot of fun together. h3. Who is Shadowboxer suitable for? Shadowboxer is suitable for all fitness levels, as the exercises can be intensified or scaled down so that everyone reaches their individual limits. Different body types were taken into consideration when designing the Shadowboxer, which is why it is suitable for abdominal circumferences from 26 to 44 inches (68 to 110 cm). Only pregnant women should refrain from this training. h3. Do I really have to know how to box? Traditional boxing experience is not required. The tubes provide excellent guidance. This means that you not only train effectively, but also avoid overstretching your joints. It is therefore a highly effective and safe training. Customer testimonial: I absolutely love shadow boxing! Thanks for introducing me to this Julia. I have only been doing this workout for a few weeks and can already notice a difference in my arms and shoulders! Valerie H. --- ### Enhance Your Fitness Routine with bellicon and Shadowboxer Training | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/bellicon-shadowboxer Description: Discover the benefits of combining bellicon trampoline exercises with Shadowboxer techniques for a comprehensive and engaging workout experience. h1. bellicon x Shadowboxer - Effective upper body workout on the rebounder Do you think that boxing as a form of exercise is only possible in the gym against a punching bag? Or do you believe that boxing is not for you at all, because it is far too aggressive? You might have other reservations about boxing in general. However, one thing is clear; boxing can bring a sense of balance from the stress of everyday life and can help to clear your mind. Experts agree that low-impact mini-trampoline exercise can achieve similar results (and many more) - so why not combine boxing with rebounding? That's exactly what our expert trainer Julia van Kaldekerken did when she developed ‘bellicon meets Shadowboxer’. Let us show you how boxing and trampoline training can work perfectly together to provide exceptional fitness results. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. What is Shadowboxer? The Shadowboxer is a unique set of fitness equipment that provides a fun, high-intensity upper body workout. It consists of several attachments including a waist belt with two connecting tubes with handles. Once securely attached, you can perform a wide variety of resistance-based boxing movements at any desired intensity level. The belt cushions your movements so that you can exercise gently and effectively while simultaneously strengthening your back muscles and improving your flexibility. ![The bellicon Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/88d9ad98b2484ea0ab24360ad0e18d86?format=webp) h2. Straight from the professionals: Interview with inventor Julia van Kaldekerken Julia van Kaldekerken is a trained physiotherapist and has been teaching participants on mini-trampolines since 2014. With her years of knowledge and experience, she developed her own Shadowboxer training program based on the principles of interval training. h3. How did you come up with the idea to combine trampoline exercise with boxing? Trampoline exercise typically focuses on the core and lower body muscles. So, I wanted to find something to incorporate into bellicon training that emphasizes upper body strengthening as well. At one point I was teaching fitness classes at a boxing studio and this is where I was inspired to try combining the two exercises. With a mini-trampoline and the Shadowboxer Fitness Set, you can train all five motor skills that are important for a healthy body: Endurance, Strength, Speed, Agility and Coordination. It was then that the idea was born and I started to develop the concept. h3. What did this development process look like? It took about a year to develop the necessary concepts to combine boxing into the bellicon workout. Because I find interval training highly effective, and I am also passionate about it, it was clear to me from the beginning that I wanted to incorporate it into the concept. After many attempts, I finally put together a cohesive training routine and combined it with motivating and entertaining music in order to maximize the fun factor of the workout. Then everything was ready and I just had to present the concept to the world – participants were enthusiastic and hooked right from the start! h3. What are the advantages of the Shadowboxer belt? The belt takes on the role of a stabilising element during workouts on the pliable surface of the bellicon. It cushions and gently absorbs the movements. The tubes are the heart of the belt. They provide resistance for all upper body movements. The more energy you put into it and the more dynamic the movements, the greater the resistance and the greater the training effect. It was important to me to develop it in such a way that everyone can control how intense the training should be. This way the workout is customized to one's own abilities and the Shadowboxer can be used by beginners and advanced athletes alike. h3. What does a Shadowboxer workout look like? The training starts with a warm up, which consists of initializing your mobility and stimulating cardiovascular activity. In the primary segment, we build up to High Intensity Interval Training (HIIT). The intervals allow you to work at your individual limit of exertion, which is then extended further and further through regular training. In this way, well-known step combinations on the bellicon can be combined with boxing elements – either in a free-form manner or with one of our Shadowboxer workout videos. This is a truly a full-body workout. When boxing on the bellicon, you’re not just focusing on your arms and legs, you're also conditioning your entire body while challenging your overall endurance. In addition, there are functional strength exercises to strengthen the arm and torso muscles even further in a more targeted way. The workout ends with a cool down and stretching session to properly regenerate. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h3. What has your experience been like with the training concept? The response has been really great! It has been shown that the concept can be used very well one-on-one as well as with homogeneous and non-homogeneous training groups. This is especially important when working in group fitness. The tubes help to guide the movements and virtually eliminate excess strain. And thanks to the interval method, the improvements are quickly noticeable and provide additional motivation during training. Thanks to the individual training within the group, the participants can motivate each other and moving to the music is simply a lot of fun together. h3. Who is Shadowboxer suitable for? Shadowboxer is suitable for all fitness levels, as the exercises can be intensified or scaled down so that everyone reaches their individual limits. Different body types were taken into consideration when designing the Shadowboxer, which is why it is suitable for abdominal circumferences from 26 to 44 inches (68 to 110 cm). Only pregnant women should refrain from this training. h3. Do I really have to know how to box? Traditional boxing experience is not required. The tubes provide excellent guidance. This means that you not only train effectively, but also avoid overstretching your joints. It is therefore a highly effective and safe training. Customer testimonial: I absolutely love shadow boxing! Thanks for introducing me to this Julia. I have only been doing this workout for a few weeks and can already notice a difference in my arms and shoulders! Valerie H. --- ### Enhance Your Fitness Routine with bellicon and Shadowboxer Training | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/bellicon-shadowboxer Description: Discover the bellicon Shadowboxer workout. Combine boxing movements with rebounder training to build strength, endurance, coordination, and full-body fitness. h1. bellicon x Shadowboxer - Effective upper body workout on the rebounder Do you think that boxing as a form of exercise is only possible in the gym against a punching bag? Or do you believe that boxing is not for you at all, because it is far too aggressive? You might have other reservations about boxing in general. However, one thing is clear; boxing can bring a sense of balance from the stress of everyday life and can help to clear your mind. Experts agree that low-impact mini-trampoline exercise can achieve similar results (and many more) - so why not combine boxing with rebounding? That's exactly what our expert trainer Julia van Kaldekerken did when she developed ‘bellicon meets Shadowboxer’. Let us show you how boxing and trampoline training can work perfectly together to provide exceptional fitness results. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. What is Shadowboxer? The Shadowboxer is a unique set of fitness equipment that provides a fun, high-intensity upper body workout. It consists of several attachments including a waist belt with two connecting tubes with handles. Once securely attached, you can perform a wide variety of resistance-based boxing movements at any desired intensity level. The belt cushions your movements so that you can exercise gently and effectively while simultaneously strengthening your back muscles and improving your flexibility. ![The bellicon Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/88d9ad98b2484ea0ab24360ad0e18d86?format=webp) h2. Straight from the professionals: Interview with inventor Julia van Kaldekerken Julia van Kaldekerken is a trained physiotherapist and has been teaching participants on mini-trampolines since 2014. With her years of knowledge and experience, she developed her own Shadowboxer training program based on the principles of interval training. h3. How did you come up with the idea to combine trampoline exercise with boxing? Trampoline exercise typically focuses on the core and lower body muscles. So, I wanted to find something to incorporate into bellicon training that emphasizes upper body strengthening as well. At one point I was teaching fitness classes at a boxing studio and this is where I was inspired to try combining the two exercises. With a mini-trampoline and the Shadowboxer Fitness Set, you can train all five motor skills that are important for a healthy body: Endurance, Strength, Speed, Agility and Coordination. It was then that the idea was born and I started to develop the concept. h3. What did this development process look like? It took about a year to develop the necessary concepts to combine boxing into the bellicon workout. Because I find interval training highly effective, and I am also passionate about it, it was clear to me from the beginning that I wanted to incorporate it into the concept. After many attempts, I finally put together a cohesive training routine and combined it with motivating and entertaining music in order to maximize the fun factor of the workout. Then everything was ready and I just had to present the concept to the world – participants were enthusiastic and hooked right from the start! h3. What are the advantages of the Shadowboxer belt? The belt takes on the role of a stabilising element during workouts on the pliable surface of the bellicon. It cushions and gently absorbs the movements. The tubes are the heart of the belt. They provide resistance for all upper body movements. The more energy you put into it and the more dynamic the movements, the greater the resistance and the greater the training effect. It was important to me to develop it in such a way that everyone can control how intense the training should be. This way the workout is customized to one's own abilities and the Shadowboxer can be used by beginners and advanced athletes alike. h3. What does a Shadowboxer workout look like? The training starts with a warm up, which consists of initializing your mobility and stimulating cardiovascular activity. In the primary segment, we build up to High Intensity Interval Training (HIIT). The intervals allow you to work at your individual limit of exertion, which is then extended further and further through regular training. In this way, well-known step combinations on the bellicon can be combined with boxing elements – either in a free-form manner or with one of our Shadowboxer workout videos. This is a truly a full-body workout. When boxing on the bellicon, you’re not just focusing on your arms and legs, you're also conditioning your entire body while challenging your overall endurance. In addition, there are functional strength exercises to strengthen the arm and torso muscles even further in a more targeted way. The workout ends with a cool down and stretching session to properly regenerate. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h3. What has your experience been like with the training concept? The response has been really great! It has been shown that the concept can be used very well one-on-one as well as with homogeneous and non-homogeneous training groups. This is especially important when working in group fitness. The tubes help to guide the movements and virtually eliminate excess strain. And thanks to the interval method, the improvements are quickly noticeable and provide additional motivation during training. Thanks to the individual training within the group, the participants can motivate each other and moving to the music is simply a lot of fun together. h3. Who is Shadowboxer suitable for? Shadowboxer is suitable for all fitness levels, as the exercises can be intensified or scaled down so that everyone reaches their individual limits. Different body types were taken into consideration when designing the Shadowboxer, which is why it is suitable for abdominal circumferences from 26 to 44 inches (68 to 110 cm). Only pregnant women should refrain from this training. h3. Do I really have to know how to box? Traditional boxing experience is not required. The tubes provide excellent guidance. This means that you not only train effectively, but also avoid overstretching your joints. It is therefore a highly effective and safe training. Customer testimonial: I absolutely love shadow boxing! Thanks for introducing me to this Julia. I have only been doing this workout for a few weeks and can already notice a difference in my arms and shoulders! Valerie H. --- ### Transform Your Workouts with bellicon and Shadowboxer Integration | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/bellicon-shadowboxer Description: Find out how combining bellicon rebounder exercises with Shadowboxer can deliver a high-intensity, low-impact workout suitable for all fitness levels. h1. bellicon x Shadowboxer - Effective upper body workout on the rebounder Do you think that boxing as a form of exercise is only possible in the gym against a punching bag? Or do you believe that boxing is not for you at all, because it is far too aggressive? You might have other reservations about boxing in general. However, one thing is clear; boxing can bring a sense of balance from the stress of everyday life and can help to clear your mind. Experts agree that low-impact mini-trampoline exercise can achieve similar results (and many more) - so why not combine boxing with rebounding? That's exactly what our expert trainer Julia van Kaldekerken did when she developed ‘bellicon meets Shadowboxer’. Let us show you how boxing and trampoline training can work perfectly together to provide exceptional fitness results. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. What is Shadowboxer? The Shadowboxer is a unique set of fitness equipment that provides a fun, high-intensity upper body workout. It consists of several attachments including a waist belt with two connecting tubes with handles. Once securely attached, you can perform a wide variety of resistance-based boxing movements at any desired intensity level. The belt cushions your movements so that you can exercise gently and effectively while simultaneously strengthening your back muscles and improving your flexibility. ![The bellicon Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/88d9ad98b2484ea0ab24360ad0e18d86?format=webp) h2. Straight from the professionals: Interview with inventor Julia van Kaldekerken Julia van Kaldekerken is a trained physiotherapist and has been teaching participants on mini-trampolines since 2014. With her years of knowledge and experience, she developed her own Shadowboxer training program based on the principles of interval training. h3. How did you come up with the idea to combine trampoline exercise with boxing? Trampoline exercise typically focuses on the core and lower body muscles. So, I wanted to find something to incorporate into bellicon training that emphasizes upper body strengthening as well. At one point I was teaching fitness classes at a boxing studio and this is where I was inspired to try combining the two exercises. With a mini-trampoline and the Shadowboxer Fitness Set, you can train all five motor skills that are important for a healthy body: Endurance, Strength, Speed, Agility and Coordination. It was then that the idea was born and I started to develop the concept. h3. What did this development process look like? It took about a year to develop the necessary concepts to combine boxing into the bellicon workout. Because I find interval training highly effective, and I am also passionate about it, it was clear to me from the beginning that I wanted to incorporate it into the concept. After many attempts, I finally put together a cohesive training routine and combined it with motivating and entertaining music in order to maximize the fun factor of the workout. Then everything was ready and I just had to present the concept to the world – participants were enthusiastic and hooked right from the start! h3. What are the advantages of the Shadowboxer belt? The belt takes on the role of a stabilising element during workouts on the pliable surface of the bellicon. It cushions and gently absorbs the movements. The tubes are the heart of the belt. They provide resistance for all upper body movements. The more energy you put into it and the more dynamic the movements, the greater the resistance and the greater the training effect. It was important to me to develop it in such a way that everyone can control how intense the training should be. This way the workout is customized to one's own abilities and the Shadowboxer can be used by beginners and advanced athletes alike. h3. What does a Shadowboxer workout look like? The training starts with a warm up, which consists of initializing your mobility and stimulating cardiovascular activity. In the primary segment, we build up to High Intensity Interval Training (HIIT). The intervals allow you to work at your individual limit of exertion, which is then extended further and further through regular training. In this way, well-known step combinations on the bellicon can be combined with boxing elements – either in a free-form manner or with one of our Shadowboxer workout videos. This is a truly a full-body workout. When boxing on the bellicon, you’re not just focusing on your arms and legs, you're also conditioning your entire body while challenging your overall endurance. In addition, there are functional strength exercises to strengthen the arm and torso muscles even further in a more targeted way. The workout ends with a cool down and stretching session to properly regenerate. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h3. What has your experience been like with the training concept? The response has been really great! It has been shown that the concept can be used very well one-on-one as well as with homogeneous and non-homogeneous training groups. This is especially important when working in group fitness. The tubes help to guide the movements and virtually eliminate excess strain. And thanks to the interval method, the improvements are quickly noticeable and provide additional motivation during training. Thanks to the individual training within the group, the participants can motivate each other and moving to the music is simply a lot of fun together. h3. Who is Shadowboxer suitable for? Shadowboxer is suitable for all fitness levels, as the exercises can be intensified or scaled down so that everyone reaches their individual limits. Different body types were taken into consideration when designing the Shadowboxer, which is why it is suitable for abdominal circumferences from 26 to 44 inches (68 to 110 cm). Only pregnant women should refrain from this training. h3. Do I really have to know how to box? Traditional boxing experience is not required. The tubes provide excellent guidance. This means that you not only train effectively, but also avoid overstretching your joints. It is therefore a highly effective and safe training. Customer testimonial: I absolutely love shadow boxing! Thanks for introducing me to this Julia. I have only been doing this workout for a few weeks and can already notice a difference in my arms and shoulders! Valerie H. --- ### bellicon Shadowboxer: Kombiniertes Cardio- und Krafttraining | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/bellicon-shadowboxer Description: Entdecken Sie, wie bellicon Shadowboxer Ihr Trampolintraining mit Boxelementen ergänzt, um Kraft, Ausdauer und Koordination zu verbessern. h1. bellicon x Shadowboxer – Effektives Oberkörpertraining auf dem Trampolin Boxen funktioniert nur im Studio gegen einen Sandsack? Boxen ist gar nichts für Dich, weil es viel zu aggressiv ist? Vielleicht. Klar ist jedoch, dass Boxen ein perfekter Ausgleich zum stressigen Alltag ist und den Kopf frei machen kann. Wie wäre es also, Boxen aufs Trampolin zu bringen? Das hat sich auch unsere Trainerin Julia vK. gedacht und bellicon meets Shadowboxer entwickelt. Erfahre jetzt, wie Boxen und Trampolintraining zusammenpassen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MEsLKwCxkEyc9CDLNYKMfFIaNDjXgdH8zA73fn902qQI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MEsLKwCxkEyc9CDLNYKMfFIaNDjXgdH8zA73fn902qQI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Was ist Shadowboxer? Der Shadowboxer ist ein Fitnessequipment, das Dir ein hochintensives Oberkörpertraining voller Spaß ermöglicht. Er besteht aus einem Gürtel und zwei Tubes, welche an dem Gürtel befestigt sind. Mit ihnen kannst Du ganz nach Belieben Boxbewegungen durchführen. Wie intensiv, das entscheidest Du ganz individuell. Der Gurt federt Deine Bewegungen ab, sodass Du schonend und effektiv trainieren kannst und gleichzeitig Deine Rückenmuskulatur stärkst sowie Deine Beweglichkeit förderst. ![Der bellicon Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/88d9ad98b2484ea0ab24360ad0e18d86?format=webp) h2. Direkt vom Profi: Interview mit Erfinderin Julia van Kaldekerken Julia van Kaldekerken ist gelernte Physiotherapeutin und unterrichtet seit 2014 Teilnehmer:innen auf dem Trampolin. Ihre jahrelange Erfahrung nutzte sie, um ihr eigenes, auf den Prinzipien des Intervalltrainings basierendes Shadowboxer Trainingsprogramm zu entwickeln. h3. Wie bist Du auf die Idee gekommen, Trampolintraining mit Boxen zu verbinden? Trampolintraining ist in der Regel sehr Core- und Lower Body-lastig. Ich wollte daher etwas mit dem bellicon Training kombinieren, das sich mehr auf den Oberkörper fokussiert. Ein Kurs, den ich in einem Boxstudio gegeben habe, hat mir dann die zusätzliche Inspiration gegeben. Mit Trampolin und Shadowboxer kannst Du alle fünf motorischen Fähigkeiten trainieren, die für einen gesunden Körper wichtig sind: Ausdauer, Kraft, Schnelligkeit, Beweglichkeit und Koordination. So war die Idee geboren und ich habe angefangen, das Konzept zu entwickeln. h3. Wie sah dieser Entwicklungsprozess aus? Ein Jahr lang saß ich an der Idee, wie ich Boxen und das bellicon am besten verbinde. Da ich Intervalltraining nicht nur höchst effektiv finde, sondern auch richtig dafür brenne, war für mich von Anfang an klar, dass ich es in das Konzept übernehmen will. Nach vielen Versuchen habe ich letztlich ein Konzept zusammengestellt und mit motivierender und kurzweiliger Musik kombiniert. So wollte ich den Spaß an diesem Training maximieren. Dann war alles fertig und ich musste das Konzept nur noch vorstellen – und die Begeisterung der Kursteilnehmer:innen war von Anfang an absolut gigantisch und ansteckend! h3. Welche Vorteile bringt der Shadowboxer-Gürtel? Der Gürtel übernimmt die Rolle des stabilisierenden Elements während des Trainings auf dem beweglichen Untergrund des bellicon. Er federt ab und fängt die Bewegungen schonend auf. Die Tubes sind dabei das Herzstück. Sie setzen allen Oberkörperbewegungen einen Widerstand entgegen. Je mehr Energie hineingesteckt wird und je dynamischer die Bewegungen werden, desto größer wird der Widerstand und desto größer ist der Trainingseffekt. Mir war wichtig, es so zu entwickeln, dass jeder selbst steuern kann, wie intensiv das Training sein soll. So ist es an die eigenen Fähigkeiten angepasst und der Shadowboxer kann von Einsteiger:innen und Fortgeschrittenen genutzt werden. h3. Wie sieht ein Shadowboxer-Training aus? Das Training beginnt mit einem Warm Up, welches sich aus Mobility- und anregenden Herzkreislaufübungen zusammensetzt. Im Hauptteil bauen wir auf das High Intensity Interval Training, kurz HIIT. Durch die Intervalle arbeitet man so an der individuellen Belastungsgrenze, die sich durch das regelmäßige Training immer weiter ausdehnt. Es können also (bekannte) Schrittkombinationen auf dem bellicon mit Boxelementen kombiniert werden – so wie es Spaß macht oder mit einem unserer Shadowboxer Videos. Das ist ein richtiges Full-Body-Workout. Denn so werden vor allem Arme und Beine, aber auch der gesamte Körper und die Ausdauer gleichzeitig gefordert. Zusätzlich gibt es funktionelle Kraftübungen, um Arm- und Rumpfmuskeln noch mehr bzw. gezielter zu stärken. Das Workout endet dann mit Cool Down und Stretching, um ordentlich zu regenerieren. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/01CGpY6xiCvxEGCTl5owFsOPT0242Y51S02pXxkmSCQlY4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/01CGpY6xiCvxEGCTl5owFsOPT0242Y51S02pXxkmSCQlY4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h3. Wie sind Deine Erfahrungen mit dem Trainingskonzept? Die Resonanz ist wirklich super! Es hat sich gezeigt, dass das Konzept sowohl bei Einzelpersonen als auch bei homogenen und nicht-homogenen Trainingsgruppen sehr gut anwendbar ist. Gerade im Group Fitness Bereich ist das unheimlich wichtig. Durch die Tubes werden die Bewegungen besser geführt und Zerrungen sind quasi ausgeschlossen. Und dank der Intervallmethode machen sich die Trainingserfolge schnell bemerkbar und motivieren zusätzlich beim Training. Durch das individuelle Training in der Gruppe können sich die Teilnehmer:innen gegenseitig motivieren und das Bewegen zur Musik macht einfach unheimlich viel Spaß gemeinsam. h3. Für wen ist Shadowboxer geeignet? Der Shadowboxer ist für jedes Fitnesslevel geeignet, da die Übungen so intensiviert oder abgeschwächt werden können, dass jeder an seine individuelle Grenze kommt. Auch beim Aufbau des Geräts achten wir auf unterschiedliche Körperformen, deshalb eignet er sich für Bauchumfänge von 68 bis 110 cm. Nur Schwangere sollten auf das Training verzichten. h3. Muss ich wirklich boxen können? Boxerfahrung braucht man nicht mitzubringen. Die Tubes sorgen für eine gute Führung. Dadurch trainiert man nicht nur effektiv, sondern vermeidet auch Gelenkdurchschläge. Es ist also ein qualitatives und sicheres Training. Kundenstimme: Was für ein Wahnsinns Workout! Lust auf mehr! Die Mischung ist auch total genial. Ich fließe wortwörtlich dahin. Ganz liebe Grüße, Chrissy B. --- ### Enhance Your Fitness Routine with bellicon and Shadowboxer Training | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/bellicon-shadowboxer Description: Discover the bellicon Shadowboxer workout. Combine boxing movements with rebounder training to build strength, endurance, coordination, and full-body fitness. h1. bellicon x Shadowboxer - Effective upper body workout on the rebounder Do you think that boxing as a form of exercise is only possible in the gym against a punching bag? Or do you believe that boxing is not for you at all, because it is far too aggressive? You might have other reservations about boxing in general. However, one thing is clear; boxing can bring a sense of balance from the stress of everyday life and can help to clear your mind. Experts agree that low-impact mini-trampoline exercise can achieve similar results (and many more) - so why not combine boxing with rebounding? That's exactly what our expert trainer Julia van Kaldekerken did when she developed ‘bellicon meets Shadowboxer’. Let us show you how boxing and trampoline training can work perfectly together to provide exceptional fitness results. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. What is Shadowboxer? The Shadowboxer is a unique set of fitness equipment that provides a fun, high-intensity upper body workout. It consists of several attachments including a waist belt with two connecting tubes with handles. Once securely attached, you can perform a wide variety of resistance-based boxing movements at any desired intensity level. The belt cushions your movements so that you can exercise gently and effectively while simultaneously strengthening your back muscles and improving your flexibility. ![The bellicon Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/88d9ad98b2484ea0ab24360ad0e18d86?format=webp) h2. Straight from the professionals: Interview with inventor Julia van Kaldekerken Julia van Kaldekerken is a trained physiotherapist and has been teaching participants on mini-trampolines since 2014. With her years of knowledge and experience, she developed her own Shadowboxer training program based on the principles of interval training. h3. How did you come up with the idea to combine trampoline exercise with boxing? Trampoline exercise typically focuses on the core and lower body muscles. So, I wanted to find something to incorporate into bellicon training that emphasizes upper body strengthening as well. At one point I was teaching fitness classes at a boxing studio and this is where I was inspired to try combining the two exercises. With a mini-trampoline and the Shadowboxer Fitness Set, you can train all five motor skills that are important for a healthy body: Endurance, Strength, Speed, Agility and Coordination. It was then that the idea was born and I started to develop the concept. h3. What did this development process look like? It took about a year to develop the necessary concepts to combine boxing into the bellicon workout. Because I find interval training highly effective, and I am also passionate about it, it was clear to me from the beginning that I wanted to incorporate it into the concept. After many attempts, I finally put together a cohesive training routine and combined it with motivating and entertaining music in order to maximize the fun factor of the workout. Then everything was ready and I just had to present the concept to the world – participants were enthusiastic and hooked right from the start! h3. What are the advantages of the Shadowboxer belt? The belt takes on the role of a stabilising element during workouts on the pliable surface of the bellicon. It cushions and gently absorbs the movements. The tubes are the heart of the belt. They provide resistance for all upper body movements. The more energy you put into it and the more dynamic the movements, the greater the resistance and the greater the training effect. It was important to me to develop it in such a way that everyone can control how intense the training should be. This way the workout is customized to one's own abilities and the Shadowboxer can be used by beginners and advanced athletes alike. h3. What does a Shadowboxer workout look like? The training starts with a warm up, which consists of initializing your mobility and stimulating cardiovascular activity. In the primary segment, we build up to High Intensity Interval Training (HIIT). The intervals allow you to work at your individual limit of exertion, which is then extended further and further through regular training. In this way, well-known step combinations on the bellicon can be combined with boxing elements – either in a free-form manner or with one of our Shadowboxer workout videos. This is a truly a full-body workout. When boxing on the bellicon, you’re not just focusing on your arms and legs, you're also conditioning your entire body while challenging your overall endurance. In addition, there are functional strength exercises to strengthen the arm and torso muscles even further in a more targeted way. The workout ends with a cool down and stretching session to properly regenerate. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h3. What has your experience been like with the training concept? The response has been really great! It has been shown that the concept can be used very well one-on-one as well as with homogeneous and non-homogeneous training groups. This is especially important when working in group fitness. The tubes help to guide the movements and virtually eliminate excess strain. And thanks to the interval method, the improvements are quickly noticeable and provide additional motivation during training. Thanks to the individual training within the group, the participants can motivate each other and moving to the music is simply a lot of fun together. h3. Who is Shadowboxer suitable for? Shadowboxer is suitable for all fitness levels, as the exercises can be intensified or scaled down so that everyone reaches their individual limits. Different body types were taken into consideration when designing the Shadowboxer, which is why it is suitable for abdominal circumferences from 26 to 44 inches (68 to 110 cm). Only pregnant women should refrain from this training. h3. Do I really have to know how to box? Traditional boxing experience is not required. The tubes provide excellent guidance. This means that you not only train effectively, but also avoid overstretching your joints. It is therefore a highly effective and safe training. Customer testimonial: I absolutely love shadow boxing! Thanks for introducing me to this Julia. I have only been doing this workout for a few weeks and can already notice a difference in my arms and shoulders! Valerie H. --- ### Entraînement bellicon Shadowboxer : Boostez votre fitness | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/bellicon-shadowboxer Description: Découvrez comment intégrer le bellicon Shadowboxer dans votre routine sportive pour améliorer votre endurance, force et coordination. h1. bellicon x Shadowboxer - Entrainement efficace pour le haut du corps sur le trampoline La boxe ne fonctionne qu'en salle contre un sac de sable ? La boxe n'est pas du tout faite pour toi parce qu'elle est beaucoup trop agressive ? Peut-être. Mais il est clair que la boxe est une compensation parfaite au stress de la vie quotidienne et qu'elle permet de se vider la tête. Alors pourquoi ne pas mettre la boxe sur le trampoline? C'est ce que s’est dit notre entraîneuse Julia vK. et a ainsi développé «bellicon meets Shadowboxer». Découvre maintenant comment la boxe et l'entraînement sur trampoline peuvent se combiner de manière parfaite. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Qu’est-ce que le Shadowboxer? Le Shadowboxer est un équipement de fitness qui te permet de faire un entraînement de haute intensité pour le haut du corps, tout en t'amusant. Il se compose d'une ceinture et de deux tubes qui sont fixés à la ceinture. Grace à eux, tu peux effectuer tous les mouvements de boxe que tu souhaites. C'est toi qui décides de l'intensité. La ceinture amortit tes mouvements, ce qui te permet de t'entraîner en douceur et efficacement tout en renforçant les muscles de ton dos et en favorisant ta mobilité. ![Le bellicon Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/88d9ad98b2484ea0ab24360ad0e18d86?format=webp) h2. Le professionnel en direct : Interview avec la créatrice du concept, Julia van Kaldekerken Julia van Kaldekerken est kinésithérapeute de formation et donne des cours de trampoline depuis 2014. Elle a utilisé ses années d'expérience pour développer son propre programme d'entraînement Shadowboxer, basé sur les principes de l'entraînement par intervalles. h3. Comment as-tu eu l'idée de combiner l'entraînement sur trampoline avec la boxe? L'entraînement sur trampoline est en général très axé sur le milieu du corps (core) et le bas du corps. Je voulais donc combiner quelque chose avec l'entraînement bellicon, qui se focalise davantage sur le haut du corps. Un cours que j'ai donné dans une salle de boxe m'a alors donné de l'inspiration. Avec le trampoline et le Shadowboxer, tu peux entraîner les cinq capacités motrices qui sont importantes pour un corps sain : Endurance, force, vitesse, agilité et coordination. C'est ainsi que l'idée est née et que j'ai commencé à développer le concept. h3. Comment s’est déroulé le processus de conception? Pendant un an, j’ai travaillé sur l’idée de comment je pouvais combiner au mieux la boxe et le bellicon. L’entrainement intervalle n’est pas seulement ultra-efficace mais c’est un entrainement que j’adore faire. Il était clair pour moi dès le début que je voulais le reprendre dans le concept. Après de nombreux essais, j'ai finalement élaboré un concept et l'ai combiné avec une musique motivante et divertissante. Je voulais ainsi maximiser le plaisir de cet entraînement. Ensuite, tout était prêt et il ne me restait plus qu'à présenter le concept - et l'enthousiasme des participants à ce cours a été absolument gigantesque et contagieux… et cela dès le début! h3. Quels sont les avantages de la ceinture Shadowboxer? La ceinture joue le rôle d'élément stabilisateur pendant l'entraînement sur la surface mobile du bellicon. Elle amortit et absorbe les mouvements en douceur. Les tubes en sont la pièce maîtresse. Ils opposent une résistance à tous les mouvements du haut du corps. Plus on y met d'énergie et plus les mouvements sont dynamiques, plus la résistance est grande et plus l'effet d'entraînement est important. Il était important pour moi de le développer de manière à ce que chacun puisse contrôler l'intensité de l'entraînement. Ainsi, il est adapté aux capacités de chacun et le Shadowboxer peut être utilisé par des débutants comme par des sportifs confirmés. h3. À quoi ressemble un entraînement Shadowboxer? L'entraînement commence par un échauffement composé d'exercices de mobilité et d'exercices cardiovasculaires stimulants. Dans la partie principale, nous nous basons sur un entraînement HIIT (High Intensity Interval Training). Grâce aux intervalles, on travaille ainsi sur la limite d'effort individuelle, qui progresse de plus en plus grâce à un entraînement régulier. Il est donc possible de combiner des combinaisons de pas (connus) sur le bellicon avec des éléments de boxe – selon ce qui plait ou avec l'une de nos vidéos Shadowboxer. C'est un véritable entraînement complet du corps. Car ainsi, ce sont surtout les bras et les jambes, mais aussi tout le corps et l'endurance qui sont sollicités en même temps. Il y a également des exercices de musculation fonctionnels pour renforcer encore plus ou de manière plus ciblée les muscles des bras et du tronc. L'entraînement se termine par un cool down et un stretching afin de se régénérer correctement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h3. Quels sont les retours que tu as eu sur le concept? Les réactions sont vraiment positives! Il s'est avéré que le concept s'applique très bien aux personnes individuelles ainsi qu'aux groupes d'entraînement homogènes et non homogènes. C'est particulièrement important dans le domaine du fitness collectif. Grâce aux tubes, les mouvements sont mieux guidés et les déchirures sont quasiment exclues. Et grâce à la méthode par intervalles, les résultats de l'entraînement sont rapidement perceptibles et motivent davantage. L'entraînement individuel en groupe permet aux participants de se motiver mutuellement et de prendre beaucoup de plaisir à bouger sur la musique. h3. À qui s'adresse le Shadowboxer? Le Shadowboxer convient à tous les niveaux de fitness, car les exercices peuvent être intensifiés ou atténués de manière que chacun atteigne ses propres limites. Nous tenons également compte des différentes morphologies lors de la configuration de la ceinture, c'est pourquoi il convient aux tours de taille de 68 à 110 cm. Seules les femmes enceintes devraient renoncer à l'entraînement. h3. Dois-je vraiment savoir boxer? Il n'est pas nécessaire d'avoir de l'expérience en boxe. Les tubes assurent un bon guidage. Cela permet non seulement de s'entraîner efficacement, mais aussi d'éviter les coups dans les articulations. C'est donc un entraînement qualitatif et sûr. Customer testimonial: Chrissy B: Quel entraînement de folie! Ça donne envie d'en faire plus! Le mélange est aussi totalement génial. Amitiés, Chrissy --- ### Shadowboxer und bellicon: Effektives Ganzkörpertraining | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/bellicon-shadowboxer Description: Nutzen Sie das bellicon Trampolin und Shadowboxer für ein intensives Training, das Ausdauer und Muskelkraft gleichermaßen fördert. h1. bellicon x Shadowboxer – Effektives Oberkörpertraining auf dem Trampolin Boxen funktioniert nur im Studio gegen einen Sandsack? Boxen ist gar nichts für Dich, weil es viel zu aggressiv ist? Vielleicht. Klar ist jedoch, dass Boxen ein perfekter Ausgleich zum stressigen Alltag ist und den Kopf frei machen kann. Wie wäre es also, Boxen aufs Trampolin zu bringen? Das hat sich auch unsere Trainerin Julia vK. gedacht und bellicon meets Shadowboxer entwickelt. Erfahre jetzt, wie Boxen und Trampolintraining zusammenpassen. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/MEsLKwCxkEyc9CDLNYKMfFIaNDjXgdH8zA73fn902qQI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/MEsLKwCxkEyc9CDLNYKMfFIaNDjXgdH8zA73fn902qQI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Was ist Shadowboxer? Der Shadowboxer ist ein Fitnessequipment, das Dir ein hochintensives Oberkörpertraining voller Spaß ermöglicht. Er besteht aus einem Gürtel und zwei Tubes, welche an dem Gürtel befestigt sind. Mit ihnen kannst Du ganz nach Belieben Boxbewegungen durchführen. Wie intensiv, das entscheidest Du ganz individuell. Der Gurt federt Deine Bewegungen ab, sodass Du schonend und effektiv trainieren kannst und gleichzeitig Deine Rückenmuskulatur stärkst sowie Deine Beweglichkeit förderst. ![Der bellicon Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/88d9ad98b2484ea0ab24360ad0e18d86?format=webp) h2. Direkt vom Profi: Interview mit Erfinderin Julia van Kaldekerken Julia van Kaldekerken ist gelernte Physiotherapeutin und unterrichtet seit 2014 Teilnehmer:innen auf dem Trampolin. Ihre jahrelange Erfahrung nutzte sie, um ihr eigenes, auf den Prinzipien des Intervalltrainings basierendes Shadowboxer Trainingsprogramm zu entwickeln. h3. Wie bist Du auf die Idee gekommen, Trampolintraining mit Boxen zu verbinden? Trampolintraining ist in der Regel sehr Core- und Lower Body-lastig. Ich wollte daher etwas mit dem bellicon Training kombinieren, das sich mehr auf den Oberkörper fokussiert. Ein Kurs, den ich in einem Boxstudio gegeben habe, hat mir dann die zusätzliche Inspiration gegeben. Mit Trampolin und Shadowboxer kannst Du alle fünf motorischen Fähigkeiten trainieren, die für einen gesunden Körper wichtig sind: Ausdauer, Kraft, Schnelligkeit, Beweglichkeit und Koordination. So war die Idee geboren und ich habe angefangen, das Konzept zu entwickeln. h3. Wie sah dieser Entwicklungsprozess aus? Ein Jahr lang saß ich an der Idee, wie ich Boxen und das bellicon am besten verbinde. Da ich Intervalltraining nicht nur höchst effektiv finde, sondern auch richtig dafür brenne, war für mich von Anfang an klar, dass ich es in das Konzept übernehmen will. Nach vielen Versuchen habe ich letztlich ein Konzept zusammengestellt und mit motivierender und kurzweiliger Musik kombiniert. So wollte ich den Spaß an diesem Training maximieren. Dann war alles fertig und ich musste das Konzept nur noch vorstellen – und die Begeisterung der Kursteilnehmer:innen war von Anfang an absolut gigantisch und ansteckend! h3. Welche Vorteile bringt der Shadowboxer-Gürtel? Der Gürtel übernimmt die Rolle des stabilisierenden Elements während des Trainings auf dem beweglichen Untergrund des bellicon. Er federt ab und fängt die Bewegungen schonend auf. Die Tubes sind dabei das Herzstück. Sie setzen allen Oberkörperbewegungen einen Widerstand entgegen. Je mehr Energie hineingesteckt wird und je dynamischer die Bewegungen werden, desto größer wird der Widerstand und desto größer ist der Trainingseffekt. Mir war wichtig, es so zu entwickeln, dass jeder selbst steuern kann, wie intensiv das Training sein soll. So ist es an die eigenen Fähigkeiten angepasst und der Shadowboxer kann von Einsteiger:innen und Fortgeschrittenen genutzt werden. h3. Wie sieht ein Shadowboxer-Training aus? Das Training beginnt mit einem Warm Up, welches sich aus Mobility- und anregenden Herzkreislaufübungen zusammensetzt. Im Hauptteil bauen wir auf das High Intensity Interval Training, kurz HIIT. Durch die Intervalle arbeitet man so an der individuellen Belastungsgrenze, die sich durch das regelmäßige Training immer weiter ausdehnt. Es können also (bekannte) Schrittkombinationen auf dem bellicon mit Boxelementen kombiniert werden – so wie es Spaß macht oder mit einem unserer Shadowboxer Videos. Das ist ein richtiges Full-Body-Workout. Denn so werden vor allem Arme und Beine, aber auch der gesamte Körper und die Ausdauer gleichzeitig gefordert. Zusätzlich gibt es funktionelle Kraftübungen, um Arm- und Rumpfmuskeln noch mehr bzw. gezielter zu stärken. Das Workout endet dann mit Cool Down und Stretching, um ordentlich zu regenerieren. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/01CGpY6xiCvxEGCTl5owFsOPT0242Y51S02pXxkmSCQlY4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/01CGpY6xiCvxEGCTl5owFsOPT0242Y51S02pXxkmSCQlY4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h3. Wie sind Deine Erfahrungen mit dem Trainingskonzept? Die Resonanz ist wirklich super! Es hat sich gezeigt, dass das Konzept sowohl bei Einzelpersonen als auch bei homogenen und nicht-homogenen Trainingsgruppen sehr gut anwendbar ist. Gerade im Group Fitness Bereich ist das unheimlich wichtig. Durch die Tubes werden die Bewegungen besser geführt und Zerrungen sind quasi ausgeschlossen. Und dank der Intervallmethode machen sich die Trainingserfolge schnell bemerkbar und motivieren zusätzlich beim Training. Durch das individuelle Training in der Gruppe können sich die Teilnehmer:innen gegenseitig motivieren und das Bewegen zur Musik macht einfach unheimlich viel Spaß gemeinsam. h3. Für wen ist Shadowboxer geeignet? Der Shadowboxer ist für jedes Fitnesslevel geeignet, da die Übungen so intensiviert oder abgeschwächt werden können, dass jeder an seine individuelle Grenze kommt. Auch beim Aufbau des Geräts achten wir auf unterschiedliche Körperformen, deshalb eignet er sich für Bauchumfänge von 68 bis 110 cm. Nur Schwangere sollten auf das Training verzichten. h3. Muss ich wirklich boxen können? Boxerfahrung braucht man nicht mitzubringen. Die Tubes sorgen für eine gute Führung. Dadurch trainiert man nicht nur effektiv, sondern vermeidet auch Gelenkdurchschläge. Es ist also ein qualitatives und sicheres Training. Kundenstimme: Was für ein Wahnsinns Workout! Lust auf mehr! Die Mischung ist auch total genial. Ich fließe wortwörtlich dahin. Ganz liebe Grüße, Chrissy B. --- ### bellicon Shadowboxer : Cardio et renforcement sur trampoline | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/bellicon-shadowboxer Description: Apprenez comment le bellicon Shadowboxer combine les bienfaits du trampoline et de la boxe pour un entraînement complet, dynamique et efficace. h1. bellicon x Shadowboxer - Entrainement efficace pour le haut du corps sur le trampoline La boxe ne fonctionne qu'en salle contre un sac de sable ? La boxe n'est pas du tout faite pour toi parce qu'elle est beaucoup trop agressive ? Peut-être. Mais il est clair que la boxe est une compensation parfaite au stress de la vie quotidienne et qu'elle permet de se vider la tête. Alors pourquoi ne pas mettre la boxe sur le trampoline? C'est ce que s’est dit notre entraîneuse Julia vK. et a ainsi développé «bellicon meets Shadowboxer». Découvre maintenant comment la boxe et l'entraînement sur trampoline peuvent se combiner de manière parfaite. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Qu’est-ce que le Shadowboxer? Le Shadowboxer est un équipement de fitness qui te permet de faire un entraînement de haute intensité pour le haut du corps, tout en t'amusant. Il se compose d'une ceinture et de deux tubes qui sont fixés à la ceinture. Grace à eux, tu peux effectuer tous les mouvements de boxe que tu souhaites. C'est toi qui décides de l'intensité. La ceinture amortit tes mouvements, ce qui te permet de t'entraîner en douceur et efficacement tout en renforçant les muscles de ton dos et en favorisant ta mobilité. ![Le bellicon Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/88d9ad98b2484ea0ab24360ad0e18d86?format=webp) h2. Le professionnel en direct : Interview avec la créatrice du concept, Julia van Kaldekerken Julia van Kaldekerken est kinésithérapeute de formation et donne des cours de trampoline depuis 2014. Elle a utilisé ses années d'expérience pour développer son propre programme d'entraînement Shadowboxer, basé sur les principes de l'entraînement par intervalles. h3. Comment as-tu eu l'idée de combiner l'entraînement sur trampoline avec la boxe? L'entraînement sur trampoline est en général très axé sur le milieu du corps (core) et le bas du corps. Je voulais donc combiner quelque chose avec l'entraînement bellicon, qui se focalise davantage sur le haut du corps. Un cours que j'ai donné dans une salle de boxe m'a alors donné de l'inspiration. Avec le trampoline et le Shadowboxer, tu peux entraîner les cinq capacités motrices qui sont importantes pour un corps sain : Endurance, force, vitesse, agilité et coordination. C'est ainsi que l'idée est née et que j'ai commencé à développer le concept. h3. Comment s’est déroulé le processus de conception? Pendant un an, j’ai travaillé sur l’idée de comment je pouvais combiner au mieux la boxe et le bellicon. L’entrainement intervalle n’est pas seulement ultra-efficace mais c’est un entrainement que j’adore faire. Il était clair pour moi dès le début que je voulais le reprendre dans le concept. Après de nombreux essais, j'ai finalement élaboré un concept et l'ai combiné avec une musique motivante et divertissante. Je voulais ainsi maximiser le plaisir de cet entraînement. Ensuite, tout était prêt et il ne me restait plus qu'à présenter le concept - et l'enthousiasme des participants à ce cours a été absolument gigantesque et contagieux… et cela dès le début! h3. Quels sont les avantages de la ceinture Shadowboxer? La ceinture joue le rôle d'élément stabilisateur pendant l'entraînement sur la surface mobile du bellicon. Elle amortit et absorbe les mouvements en douceur. Les tubes en sont la pièce maîtresse. Ils opposent une résistance à tous les mouvements du haut du corps. Plus on y met d'énergie et plus les mouvements sont dynamiques, plus la résistance est grande et plus l'effet d'entraînement est important. Il était important pour moi de le développer de manière à ce que chacun puisse contrôler l'intensité de l'entraînement. Ainsi, il est adapté aux capacités de chacun et le Shadowboxer peut être utilisé par des débutants comme par des sportifs confirmés. h3. À quoi ressemble un entraînement Shadowboxer? L'entraînement commence par un échauffement composé d'exercices de mobilité et d'exercices cardiovasculaires stimulants. Dans la partie principale, nous nous basons sur un entraînement HIIT (High Intensity Interval Training). Grâce aux intervalles, on travaille ainsi sur la limite d'effort individuelle, qui progresse de plus en plus grâce à un entraînement régulier. Il est donc possible de combiner des combinaisons de pas (connus) sur le bellicon avec des éléments de boxe – selon ce qui plait ou avec l'une de nos vidéos Shadowboxer. C'est un véritable entraînement complet du corps. Car ainsi, ce sont surtout les bras et les jambes, mais aussi tout le corps et l'endurance qui sont sollicités en même temps. Il y a également des exercices de musculation fonctionnels pour renforcer encore plus ou de manière plus ciblée les muscles des bras et du tronc. L'entraînement se termine par un cool down et un stretching afin de se régénérer correctement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h3. Quels sont les retours que tu as eu sur le concept? Les réactions sont vraiment positives! Il s'est avéré que le concept s'applique très bien aux personnes individuelles ainsi qu'aux groupes d'entraînement homogènes et non homogènes. C'est particulièrement important dans le domaine du fitness collectif. Grâce aux tubes, les mouvements sont mieux guidés et les déchirures sont quasiment exclues. Et grâce à la méthode par intervalles, les résultats de l'entraînement sont rapidement perceptibles et motivent davantage. L'entraînement individuel en groupe permet aux participants de se motiver mutuellement et de prendre beaucoup de plaisir à bouger sur la musique. h3. À qui s'adresse le Shadowboxer? Le Shadowboxer convient à tous les niveaux de fitness, car les exercices peuvent être intensifiés ou atténués de manière que chacun atteigne ses propres limites. Nous tenons également compte des différentes morphologies lors de la configuration de la ceinture, c'est pourquoi il convient aux tours de taille de 68 à 110 cm. Seules les femmes enceintes devraient renoncer à l'entraînement. h3. Dois-je vraiment savoir boxer? Il n'est pas nécessaire d'avoir de l'expérience en boxe. Les tubes assurent un bon guidage. Cela permet non seulement de s'entraîner efficacement, mais aussi d'éviter les coups dans les articulations. C'est donc un entraînement qualitatif et sûr. Customer testimonial: Chrissy B: Quel entraînement de folie! Ça donne envie d'en faire plus! Le mélange est aussi totalement génial. Amitiés, Chrissy --- ### Entraînement bellicon Shadowboxer : Boostez votre fitness | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/bellicon-shadowboxer Description: Découvre l’entraînement bellicon Shadowboxer. Combine des mouvements de boxe avec l’entraînement sur trampoline pour améliorer force, endurance et coordination. h1. bellicon x Shadowboxer - Entrainement efficace pour le haut du corps sur le trampoline La boxe ne fonctionne qu'en salle contre un sac de sable ? La boxe n'est pas du tout faite pour toi parce qu'elle est beaucoup trop agressive ? Peut-être. Mais il est clair que la boxe est une compensation parfaite au stress de la vie quotidienne et qu'elle permet de se vider la tête. Alors pourquoi ne pas mettre la boxe sur le trampoline? C'est ce que s’est dit notre entraîneuse Julia vK. et a ainsi développé «bellicon meets Shadowboxer». Découvre maintenant comment la boxe et l'entraînement sur trampoline peuvent se combiner de manière parfaite. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Qu’est-ce que le Shadowboxer? Le Shadowboxer est un équipement de fitness qui te permet de faire un entraînement de haute intensité pour le haut du corps, tout en t'amusant. Il se compose d'une ceinture et de deux tubes qui sont fixés à la ceinture. Grace à eux, tu peux effectuer tous les mouvements de boxe que tu souhaites. C'est toi qui décides de l'intensité. La ceinture amortit tes mouvements, ce qui te permet de t'entraîner en douceur et efficacement tout en renforçant les muscles de ton dos et en favorisant ta mobilité. ![Le bellicon Shadowboxer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/88d9ad98b2484ea0ab24360ad0e18d86?format=webp) h2. Le professionnel en direct : Interview avec la créatrice du concept, Julia van Kaldekerken Julia van Kaldekerken est kinésithérapeute de formation et donne des cours de trampoline depuis 2014. Elle a utilisé ses années d'expérience pour développer son propre programme d'entraînement Shadowboxer, basé sur les principes de l'entraînement par intervalles. h3. Comment as-tu eu l'idée de combiner l'entraînement sur trampoline avec la boxe? L'entraînement sur trampoline est en général très axé sur le milieu du corps (core) et le bas du corps. Je voulais donc combiner quelque chose avec l'entraînement bellicon, qui se focalise davantage sur le haut du corps. Un cours que j'ai donné dans une salle de boxe m'a alors donné de l'inspiration. Avec le trampoline et le Shadowboxer, tu peux entraîner les cinq capacités motrices qui sont importantes pour un corps sain : Endurance, force, vitesse, agilité et coordination. C'est ainsi que l'idée est née et que j'ai commencé à développer le concept. h3. Comment s’est déroulé le processus de conception? Pendant un an, j’ai travaillé sur l’idée de comment je pouvais combiner au mieux la boxe et le bellicon. L’entrainement intervalle n’est pas seulement ultra-efficace mais c’est un entrainement que j’adore faire. Il était clair pour moi dès le début que je voulais le reprendre dans le concept. Après de nombreux essais, j'ai finalement élaboré un concept et l'ai combiné avec une musique motivante et divertissante. Je voulais ainsi maximiser le plaisir de cet entraînement. Ensuite, tout était prêt et il ne me restait plus qu'à présenter le concept - et l'enthousiasme des participants à ce cours a été absolument gigantesque et contagieux… et cela dès le début! h3. Quels sont les avantages de la ceinture Shadowboxer? La ceinture joue le rôle d'élément stabilisateur pendant l'entraînement sur la surface mobile du bellicon. Elle amortit et absorbe les mouvements en douceur. Les tubes en sont la pièce maîtresse. Ils opposent une résistance à tous les mouvements du haut du corps. Plus on y met d'énergie et plus les mouvements sont dynamiques, plus la résistance est grande et plus l'effet d'entraînement est important. Il était important pour moi de le développer de manière à ce que chacun puisse contrôler l'intensité de l'entraînement. Ainsi, il est adapté aux capacités de chacun et le Shadowboxer peut être utilisé par des débutants comme par des sportifs confirmés. h3. À quoi ressemble un entraînement Shadowboxer? L'entraînement commence par un échauffement composé d'exercices de mobilité et d'exercices cardiovasculaires stimulants. Dans la partie principale, nous nous basons sur un entraînement HIIT (High Intensity Interval Training). Grâce aux intervalles, on travaille ainsi sur la limite d'effort individuelle, qui progresse de plus en plus grâce à un entraînement régulier. Il est donc possible de combiner des combinaisons de pas (connus) sur le bellicon avec des éléments de boxe – selon ce qui plait ou avec l'une de nos vidéos Shadowboxer. C'est un véritable entraînement complet du corps. Car ainsi, ce sont surtout les bras et les jambes, mais aussi tout le corps et l'endurance qui sont sollicités en même temps. Il y a également des exercices de musculation fonctionnels pour renforcer encore plus ou de manière plus ciblée les muscles des bras et du tronc. L'entraînement se termine par un cool down et un stretching afin de se régénérer correctement. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=16) h3. Quels sont les retours que tu as eu sur le concept? Les réactions sont vraiment positives! Il s'est avéré que le concept s'applique très bien aux personnes individuelles ainsi qu'aux groupes d'entraînement homogènes et non homogènes. C'est particulièrement important dans le domaine du fitness collectif. Grâce aux tubes, les mouvements sont mieux guidés et les déchirures sont quasiment exclues. Et grâce à la méthode par intervalles, les résultats de l'entraînement sont rapidement perceptibles et motivent davantage. L'entraînement individuel en groupe permet aux participants de se motiver mutuellement et de prendre beaucoup de plaisir à bouger sur la musique. h3. À qui s'adresse le Shadowboxer? Le Shadowboxer convient à tous les niveaux de fitness, car les exercices peuvent être intensifiés ou atténués de manière que chacun atteigne ses propres limites. Nous tenons également compte des différentes morphologies lors de la configuration de la ceinture, c'est pourquoi il convient aux tours de taille de 68 à 110 cm. Seules les femmes enceintes devraient renoncer à l'entraînement. h3. Dois-je vraiment savoir boxer? Il n'est pas nécessaire d'avoir de l'expérience en boxe. Les tubes assurent un bon guidage. Cela permet non seulement de s'entraîner efficacement, mais aussi d'éviter les coups dans les articulations. C'est donc un entraînement qualitatif et sûr. Customer testimonial: Chrissy B: Quel entraînement de folie! Ça donne envie d'en faire plus! Le mélange est aussi totalement génial. Amitiés, Chrissy --- ### bellicon Quality – Innovation and Exceptional Workouts | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/bellicon-product-quality Description: Learn what makes bellicon unique: top-notch German quality, eco-friendly materials, and exceptional fitness innovation for your health goals. h1. bellicon Quality: Your path to healthier and more effective workouts. The bellicon combines top-notch quality, ease of use, and sustainability in an innovative design. It features durable materials and eco-friendly production methods. With ongoing developments, it not only maintains exceptional craftsmanship but also integrates cutting-edge technology for comfortable and effective workouts. Designed especially for health-conscious individuals and fitness enthusiasts, bellicon offers a motivating training experience that promotes both physical and mental well-being. h2. Assembly and User-Friendliness of bellicon: Simple, Fast, and Efficient. In addition to effortless assembly, where the bellicon rebounder is ready to use in just a few minutes, it impresses with excellent materials and thoughtful design. You have the option to assemble it yourself or, for an additional fee, have it delivered pre-assembled. The bellicon consists of a three-piece frame that forms a stable circle, along with a jumping mat and bungees. Assembly is straightforward: the frame pieces are joined, and the bungees are stretched around the mat. In the following video, you'll see a step-by-step guide to assembling the bellicon. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=10) To adapt the bellicon to your needs, you can choose from 5 different bungee strengths, providing the ideal bounce depending on body weight, physical conditions, or fitness level – perfect for gentle bouncing or more intense workouts. In addition to this customization, the bellicon stands out for its ease of use. The bungees can be easily attached, and if they or the mat wear out after years of use, replacements can be conveniently ordered from the shop. ![The easy assembly of a bellicon: A woman assembles the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/17f2cc8d5fc1407a8e2f405e30420169?format=webp) Moreover, the bellicon is ideal for anyone who values their health. Bouncing on the bellicon is one of the most effective exercises to stimulate lymph circulation, aid drainage, and alleviate conditions like pelvic floor weakness and back pain. The gentle bounce strengthens the entire body while offering a low-impact and effective workout. Overall, the bellicon provides a perfect combination of easy assembly, high user-friendliness, and flexible handling. Not only is it quick to set up, but it also adapts optimally to your individual needs. h2. bellicon: Simply Better – For Your Health! The bellicon offers easy assembly, flexible use, and maximum comfort. Start right after delivery and enjoy a workout that’s fun and fits into your daily life. Order Now! h2. Quality. The bellicon frame stands out for its high durability, which highlights the exceptional craftsmanship and high-quality standards of the product. Precise manufacturing ensures maximum stability and safety, allowing the frame to withstand stress effortlessly – for a lifetime: - The frame of a bellicon is made from stainless steel, known for its exceptional strength and durability. - It consists of three precisely manufactured parts, forming a stable structure. - The connecting pieces of each frame part are made of aluminium, known for its lightweight and corrosion-resistant properties. - This is complemented by a special powder coating that reliably protects the frame from rust and external influences like moisture and UV rays, while ensuring a sleek appearance. ![A bellicon frame: Powder-coated stainless steel with connecting parts made of high-quality aluminium.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d0421e40c75f45b29f78d3e0d8e08db8?format=webp) The quality of the bellicon jumping mat and the patented bungee suspension system are two key features that set bellicon apart from other rebounders, making it one of the best fitness apparatus on the market. The jumping mat is made of UV-resistant polypropylene, known for its recyclability, durability, and resistance. Unlike conventional materials, polypropylene provides a non-slip surface for increased safety during workouts and offers high flexibility, allowing the mat to adapt perfectly to the user's movements. Another highlight is the even tension of the mat, which helps protect the joints and provides a smooth, flowing bounce experience. ![A visual comparison between the standard mat and the comfort mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f72c2f9ae3504232849457273f03bae3?format=webp) Additionally, the patented bungee suspension system of the bellicon plays a crucial role in its excellent bounce. Unlike traditional trampolines, bellicon uses flexible bungees that evenly distribute the weight, significantly reducing the impact on joints and the back. This system provides an especially gentle bounce. The bungees are available in 5 different strengths and can be customized to your individual needs. ![The bellicon bungee is inserted into the patented bungee hook.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a21d08839f7e4555bc24adbd9eb072a4?format=webp) h2. Overview of the Leg Options. h3. Folding Legs. Folding legs offer great flexibility, as they can be quickly folded, making the rebounder easy and space-saving to store. This feature makes the bellicon particularly transport friendly. No tools are needed to fold or unfold the legs, making setup and takedown especially fast and straightforward. The folding legs of the bellicon are equipped with an especially long stud that provides extra stability. This extended stud ensures that the legs remain securely anchored in the frame, even during intense use. This construction minimizes any wobbling, increasing safety during workouts. ![Close-up of a folding leg, folded and unfolded.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6afa45a735a04a7a95cc849eb9e1981c?format=webp) h3. Screw-On Legs. Screw-on legs provide a particularly firm and stable stance, as they are securely screwed into the frame of the bellicon. This makes them ideal for users who plan to use the rebounder in a fixed location and don’t intend to set it up and take it down regularly. Although assembly takes a bit more time, as the legs must be screwed on by hand, they offer higher stability compared to folding legs. An additional safety feature of the screw-on legs are the O-rings, which ensure that the legs stay securely in place during workouts and don’t loosen. They contribute significantly to the rebounder’s safety by providing a firm connection between the legs and the frame. ![Close-up of a screw-on leg and O-ring, screwed on and off.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5c40530b35b148b69a215a8a30ba910c?format=webp) h2. bellicon Rubber Caps: Protect Your Rebounder and Floor. The rubber caps of the bellicon rebounder are an essential accessory that protect both the frame and the floor. These caps not only prevent scratches and damage to floors and walls but also provide additional stability and safety during workouts. The durable rubber caps absorb shocks and reduce vibrations, ensuring a smooth and even jumping experience. If the rubber caps wear out or become damaged, they can easily be purchased individually from the [bellicon Shop](https://www.bellicon.com/../../../product/rubber-caps/). The easy access to replacement parts underscores bellicon’s user-friendliness and customer service, ensuring you can always rely on the quality and functionality of your rebounder. ![The durable rubber caps absorb shocks and reduce vibrations.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3de83c87fbf141909518a74a046ef757?format=webp) h2. Experience Unmatched Quality with Your bellicon! Made from premium materials, the bellicon is more than just a fitness tool– it’s your investment in a life full of exercise and health. Configure Now h2. Sustainability. Health and Sustainability in Focus: How bellicon unites both. “As a company, we are committed to eco-friendly manufacturing and will continue to incorporate even more sustainable practices into our designs in the future. Thus, the bellicon not only offers a top-notch training experience but also supports an environmentally conscious lifestyle.” Jean-Pierre Ulrich COO bellicon AG bellicon sets standards in terms of quality and sustainability: - The stainless-steel frame ensures long durability. - To minimize resource consumption, bellicon uses durable materials like recyclable polypropylene for the mat and replaceable latex bungees. - Our local production also contributes to sustainability by avoiding long transport routes. - With the option of self-assembly and smaller packaging, CO2 emissions are significantly reduced, benefiting the environment. ![A woman is happily jumping on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3331045b82248548dd496022dda8d75?format=webp) h2. Conclusion. The bellicon is an excellent choice for anyone looking for a high-quality, user-friendly fitness tool. The robust frame and replaceable components like the bungees, mat, and rubber caps ensure that the bellicon can be used for many years without losing functionality or quality. The careful selection of materials and continuous innovations make bellicon a leader in sustainability and fitness comfort. With its unique and patented bungee technology system, it not only enables joint-friendly workouts but also provides a fun experience that motivates regular exercise. The bellicon is more than just fitness equipment– it’s an investment in your health and well-being. Order your bellicon today and look forward to a life full of movement and joy! h2. bellicon: Your Sustainable path to quality and fitness! Made from premium materials, it supports your health while being gentle on both the environment and your joints. Get one of the most popular bellicons now! To bestsellers --- ### bellicon Product Quality – Premium Design & Durability | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/bellicon-product-quality Description: Discover why bellicon stands for top product quality, German craftsmanship, and innovative fitness solutions. Enhance your workouts today! h1. bellicon Quality: Your path to healthier and more effective workouts. The bellicon combines top-notch quality, ease of use, and sustainability in an innovative design. It features durable materials and eco-friendly production methods. With ongoing developments, it not only maintains exceptional craftsmanship but also integrates cutting-edge technology for comfortable and effective workouts. Designed especially for health-conscious individuals and fitness enthusiasts, bellicon offers a motivating training experience that promotes both physical and mental well-being. h2. Assembly and User-Friendliness of bellicon: Simple, Fast, and Efficient. In addition to effortless assembly, where the bellicon rebounder is ready to use in just a few minutes, it impresses with excellent materials and thoughtful design. You have the option to assemble it yourself or, for an additional fee, have it delivered pre-assembled. The bellicon consists of a three-piece frame that forms a stable circle, along with a jumping mat and bungees. Assembly is straightforward: the frame pieces are joined, and the bungees are stretched around the mat. In the following video, you'll see a step-by-step guide to assembling the bellicon. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=10) To adapt the bellicon to your needs, you can choose from 5 different bungee strengths, providing the ideal bounce depending on body weight, physical conditions, or fitness level – perfect for gentle bouncing or more intense workouts. In addition to this customization, the bellicon stands out for its ease of use. The bungees can be easily attached, and if they or the mat wear out after years of use, replacements can be conveniently ordered from the shop. ![The easy assembly of a bellicon: A woman assembles the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/17f2cc8d5fc1407a8e2f405e30420169?format=webp) Moreover, the bellicon is ideal for anyone who values their health. Bouncing on the bellicon is one of the most effective exercises to stimulate lymph circulation, aid drainage, and alleviate conditions like pelvic floor weakness and back pain. The gentle bounce strengthens the entire body while offering a low-impact and effective workout. Overall, the bellicon provides a perfect combination of easy assembly, high user-friendliness, and flexible handling. Not only is it quick to set up, but it also adapts optimally to your individual needs. h2. bellicon: Simply Better – For Your Health! The bellicon offers easy assembly, flexible use, and maximum comfort. Start right after delivery and enjoy a workout that’s fun and fits into your daily life. Order Now! h2. Quality. The bellicon frame stands out for its high durability, which highlights the exceptional craftsmanship and high-quality standards of the product. Precise manufacturing ensures maximum stability and safety, allowing the frame to withstand stress effortlessly – for a lifetime: - The frame of a bellicon is made from stainless steel, known for its exceptional strength and durability. - It consists of three precisely manufactured parts, forming a stable structure. - The connecting pieces of each frame part are made of aluminium, known for its lightweight and corrosion-resistant properties. - This is complemented by a special powder coating that reliably protects the frame from rust and external influences like moisture and UV rays, while ensuring a sleek appearance. ![A bellicon frame: Powder-coated stainless steel with connecting parts made of high-quality aluminium.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d0421e40c75f45b29f78d3e0d8e08db8?format=webp) The quality of the bellicon jumping mat and the patented bungee suspension system are two key features that set bellicon apart from other rebounders, making it one of the best fitness apparatus on the market. The jumping mat is made of UV-resistant polypropylene, known for its recyclability, durability, and resistance. Unlike conventional materials, polypropylene provides a non-slip surface for increased safety during workouts and offers high flexibility, allowing the mat to adapt perfectly to the user's movements. Another highlight is the even tension of the mat, which helps protect the joints and provides a smooth, flowing bounce experience. ![A visual comparison between the standard mat and the comfort mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f72c2f9ae3504232849457273f03bae3?format=webp) Additionally, the patented bungee suspension system of the bellicon plays a crucial role in its excellent bounce. Unlike traditional trampolines, bellicon uses flexible bungees that evenly distribute the weight, significantly reducing the impact on joints and the back. This system provides an especially gentle bounce. The bungees are available in 5 different strengths and can be customized to your individual needs. ![The bellicon bungee is inserted into the patented bungee hook.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a21d08839f7e4555bc24adbd9eb072a4?format=webp) h2. Overview of the Leg Options. h3. Folding Legs. Folding legs offer great flexibility, as they can be quickly folded, making the rebounder easy and space-saving to store. This feature makes the bellicon particularly transport friendly. No tools are needed to fold or unfold the legs, making setup and takedown especially fast and straightforward. The folding legs of the bellicon are equipped with an especially long stud that provides extra stability. This extended stud ensures that the legs remain securely anchored in the frame, even during intense use. This construction minimizes any wobbling, increasing safety during workouts. ![Close-up of a folding leg, folded and unfolded.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6afa45a735a04a7a95cc849eb9e1981c?format=webp) h3. Screw-On Legs. Screw-on legs provide a particularly firm and stable stance, as they are securely screwed into the frame of the bellicon. This makes them ideal for users who plan to use the rebounder in a fixed location and don’t intend to set it up and take it down regularly. Although assembly takes a bit more time, as the legs must be screwed on by hand, they offer higher stability compared to folding legs. An additional safety feature of the screw-on legs are the O-rings, which ensure that the legs stay securely in place during workouts and don’t loosen. They contribute significantly to the rebounder’s safety by providing a firm connection between the legs and the frame. ![Close-up of a screw-on leg and O-ring, screwed on and off.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5c40530b35b148b69a215a8a30ba910c?format=webp) h2. bellicon Rubber Caps: Protect Your Rebounder and Floor. The rubber caps of the bellicon rebounder are an essential accessory that protect both the frame and the floor. These caps not only prevent scratches and damage to floors and walls but also provide additional stability and safety during workouts. The durable rubber caps absorb shocks and reduce vibrations, ensuring a smooth and even jumping experience. If the rubber caps wear out or become damaged, they can easily be purchased individually from the [bellicon Shop](https://www.bellicon.com/../../../product/rubber-caps/). The easy access to replacement parts underscores bellicon’s user-friendliness and customer service, ensuring you can always rely on the quality and functionality of your rebounder. ![The durable rubber caps absorb shocks and reduce vibrations.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3de83c87fbf141909518a74a046ef757?format=webp) h2. Experience Unmatched Quality with Your bellicon! Made from premium materials, the bellicon is more than just a fitness tool– it’s your investment in a life full of exercise and health. Configure Now h2. Sustainability. Health and Sustainability in Focus: How bellicon unites both. “As a company, we are committed to eco-friendly manufacturing and will continue to incorporate even more sustainable practices into our designs in the future. Thus, the bellicon not only offers a top-notch training experience but also supports an environmentally conscious lifestyle.” Jean-Pierre Ulrich COO bellicon AG bellicon sets standards in terms of quality and sustainability: - The stainless-steel frame ensures long durability. - To minimize resource consumption, bellicon uses durable materials like recyclable polypropylene for the mat and replaceable latex bungees. - Our local production also contributes to sustainability by avoiding long transport routes. - With the option of self-assembly and smaller packaging, CO2 emissions are significantly reduced, benefiting the environment. ![A woman is happily jumping on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3331045b82248548dd496022dda8d75?format=webp) h2. Conclusion. The bellicon is an excellent choice for anyone looking for a high-quality, user-friendly fitness tool. The robust frame and replaceable components like the bungees, mat, and rubber caps ensure that the bellicon can be used for many years without losing functionality or quality. The careful selection of materials and continuous innovations make bellicon a leader in sustainability and fitness comfort. With its unique and patented bungee technology system, it not only enables joint-friendly workouts but also provides a fun experience that motivates regular exercise. The bellicon is more than just fitness equipment– it’s an investment in your health and well-being. Order your bellicon today and look forward to a life full of movement and joy! h2. bellicon: Your Sustainable path to quality and fitness! Made from premium materials, it supports your health while being gentle on both the environment and your joints. Get one of the most popular bellicons now! To bestsellers --- ### bellicon Quality – Your Path to Healthier, Safer Workouts | bellicon Source: https://www.bellicon.com/en-us/magazine/health/bellicon-product-quality Description: Experience superior quality and German craftsmanship with bellicon. Joint-friendly, durable rebounders for sustainable fitness and health. h1. bellicon Quality: Your path to healthier and more effective workouts. The bellicon combines top-notch quality, ease of use, and sustainability in an innovative design. It features durable materials and eco-friendly production methods. With ongoing developments, it not only maintains exceptional craftsmanship but also integrates cutting-edge technology for comfortable and effective workouts. Designed especially for health-conscious individuals and fitness enthusiasts, bellicon offers a motivating training experience that promotes both physical and mental well-being. h2. Assembly and User-Friendliness of bellicon: Simple, Fast, and Efficient. In addition to effortless assembly, where the bellicon rebounder is ready to use in just a few minutes, it impresses with excellent materials and thoughtful design. You have the option to assemble it yourself or, for an additional fee, have it delivered pre-assembled. The bellicon consists of a three-piece frame that forms a stable circle, along with a jumping mat and bungees. Assembly is straightforward: the frame pieces are joined, and the bungees are stretched around the mat. In the following video, you'll see a step-by-step guide to assembling the bellicon. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=10) To adapt the bellicon to your needs, you can choose from 5 different bungee strengths, providing the ideal bounce depending on body weight, physical conditions, or fitness level – perfect for gentle bouncing or more intense workouts. In addition to this customization, the bellicon stands out for its ease of use. The bungees can be easily attached, and if they or the mat wear out after years of use, replacements can be conveniently ordered from the shop. ![The easy assembly of a bellicon: A woman assembles the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/17f2cc8d5fc1407a8e2f405e30420169?format=webp) Moreover, the bellicon is ideal for anyone who values their health. Bouncing on the bellicon is one of the most effective exercises to stimulate lymph circulation, aid drainage, and alleviate conditions like pelvic floor weakness and back pain. The gentle bounce strengthens the entire body while offering a low-impact and effective workout. Overall, the bellicon provides a perfect combination of easy assembly, high user-friendliness, and flexible handling. Not only is it quick to set up, but it also adapts optimally to your individual needs. h2. bellicon: Simply Better – For Your Health! The bellicon offers easy assembly, flexible use, and maximum comfort. Start right after delivery and enjoy a workout that’s fun and fits into your daily life. Order Now! h2. Quality. The bellicon frame stands out for its high durability, which highlights the exceptional craftsmanship and high-quality standards of the product. Precise manufacturing ensures maximum stability and safety, allowing the frame to withstand stress effortlessly – for a lifetime: - The frame of a bellicon is made from stainless steel, known for its exceptional strength and durability. - It consists of three precisely manufactured parts, forming a stable structure. - The connecting pieces of each frame part are made of aluminium, known for its lightweight and corrosion-resistant properties. - This is complemented by a special powder coating that reliably protects the frame from rust and external influences like moisture and UV rays, while ensuring a sleek appearance. ![A bellicon frame: Powder-coated stainless steel with connecting parts made of high-quality aluminium.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d0421e40c75f45b29f78d3e0d8e08db8?format=webp) The quality of the bellicon jumping mat and the patented bungee suspension system are two key features that set bellicon apart from other rebounders, making it one of the best fitness apparatus on the market. The jumping mat is made of UV-resistant polypropylene, known for its recyclability, durability, and resistance. Unlike conventional materials, polypropylene provides a non-slip surface for increased safety during workouts and offers high flexibility, allowing the mat to adapt perfectly to the user's movements. Another highlight is the even tension of the mat, which helps protect the joints and provides a smooth, flowing bounce experience. ![A visual comparison between the standard mat and the comfort mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f72c2f9ae3504232849457273f03bae3?format=webp) Additionally, the patented bungee suspension system of the bellicon plays a crucial role in its excellent bounce. Unlike traditional trampolines, bellicon uses flexible bungees that evenly distribute the weight, significantly reducing the impact on joints and the back. This system provides an especially gentle bounce. The bungees are available in 5 different strengths and can be customized to your individual needs. ![The bellicon bungee is inserted into the patented bungee hook.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a21d08839f7e4555bc24adbd9eb072a4?format=webp) h2. Overview of the Leg Options. h3. Folding Legs. Folding legs offer great flexibility, as they can be quickly folded, making the rebounder easy and space-saving to store. This feature makes the bellicon particularly transport friendly. No tools are needed to fold or unfold the legs, making setup and takedown especially fast and straightforward. The folding legs of the bellicon are equipped with an especially long stud that provides extra stability. This extended stud ensures that the legs remain securely anchored in the frame, even during intense use. This construction minimizes any wobbling, increasing safety during workouts. ![Close-up of a folding leg, folded and unfolded.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6afa45a735a04a7a95cc849eb9e1981c?format=webp) h3. Screw-On Legs. Screw-on legs provide a particularly firm and stable stance, as they are securely screwed into the frame of the bellicon. This makes them ideal for users who plan to use the rebounder in a fixed location and don’t intend to set it up and take it down regularly. Although assembly takes a bit more time, as the legs must be screwed on by hand, they offer higher stability compared to folding legs. An additional safety feature of the screw-on legs are the O-rings, which ensure that the legs stay securely in place during workouts and don’t loosen. They contribute significantly to the rebounder’s safety by providing a firm connection between the legs and the frame. ![Close-up of a screw-on leg and O-ring, screwed on and off.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5c40530b35b148b69a215a8a30ba910c?format=webp) h2. bellicon Rubber Caps: Protect Your Rebounder and Floor. The rubber caps of the bellicon rebounder are an essential accessory that protect both the frame and the floor. These caps not only prevent scratches and damage to floors and walls but also provide additional stability and safety during workouts. The durable rubber caps absorb shocks and reduce vibrations, ensuring a smooth and even jumping experience. If the rubber caps wear out or become damaged, they can easily be purchased individually from the [bellicon Shop](https://www.bellicon.com/../../../product/rubber-caps/). The easy access to replacement parts underscores bellicon’s user-friendliness and customer service, ensuring you can always rely on the quality and functionality of your rebounder. ![The durable rubber caps absorb shocks and reduce vibrations.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3de83c87fbf141909518a74a046ef757?format=webp) h2. Experience Unmatched Quality with Your bellicon! Made from premium materials, the bellicon is more than just a fitness tool– it’s your investment in a life full of exercise and health. Configure Now h2. Sustainability. Health and Sustainability in Focus: How bellicon unites both. “As a company, we are committed to eco-friendly manufacturing and will continue to incorporate even more sustainable practices into our designs in the future. Thus, the bellicon not only offers a top-notch training experience but also supports an environmentally conscious lifestyle.” Jean-Pierre Ulrich COO bellicon AG bellicon sets standards in terms of quality and sustainability: - The stainless-steel frame ensures long durability. - To minimize resource consumption, bellicon uses durable materials like recyclable polypropylene for the mat and replaceable latex bungees. - Our local production also contributes to sustainability by avoiding long transport routes. - With the option of self-assembly and smaller packaging, CO2 emissions are significantly reduced, benefiting the environment. ![A woman is happily jumping on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3331045b82248548dd496022dda8d75?format=webp) h2. Conclusion. The bellicon is an excellent choice for anyone looking for a high-quality, user-friendly fitness tool. The robust frame and replaceable components like the bungees, mat, and rubber caps ensure that the bellicon can be used for many years without losing functionality or quality. The careful selection of materials and continuous innovations make bellicon a leader in sustainability and fitness comfort. With its unique and patented bungee technology system, it not only enables joint-friendly workouts but also provides a fun experience that motivates regular exercise. The bellicon is more than just fitness equipment– it’s an investment in your health and well-being. Order your bellicon today and look forward to a life full of movement and joy! h2. bellicon: Your Sustainable path to quality and fitness! Made from premium materials, it supports your health while being gentle on both the environment and your joints. Get one of the most popular bellicons now! To bestsellers --- ### bellicon Quality – Innovation and Exceptional Workouts | bellicon Source: https://www.bellicon.com/en-au/magazine/health/bellicon-product-quality Description: Learn what makes bellicon unique: top-notch German quality, eco-friendly materials, and exceptional fitness innovation for your health goals. h1. bellicon Quality: Your path to healthier and more effective workouts. The bellicon combines top-notch quality, ease of use, and sustainability in an innovative design. It features durable materials and eco-friendly production methods. With ongoing developments, it not only maintains exceptional craftsmanship but also integrates cutting-edge technology for comfortable and effective workouts. Designed especially for health-conscious individuals and fitness enthusiasts, bellicon offers a motivating training experience that promotes both physical and mental well-being. h2. Assembly and User-Friendliness of bellicon: Simple, Fast, and Efficient. In addition to effortless assembly, where the bellicon rebounder is ready to use in just a few minutes, it impresses with excellent materials and thoughtful design. You have the option to assemble it yourself or, for an additional fee, have it delivered pre-assembled. The bellicon consists of a three-piece frame that forms a stable circle, along with a jumping mat and bungees. Assembly is straightforward: the frame pieces are joined, and the bungees are stretched around the mat. In the following video, you'll see a step-by-step guide to assembling the bellicon. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=10) To adapt the bellicon to your needs, you can choose from 5 different bungee strengths, providing the ideal bounce depending on body weight, physical conditions, or fitness level – perfect for gentle bouncing or more intense workouts. In addition to this customization, the bellicon stands out for its ease of use. The bungees can be easily attached, and if they or the mat wear out after years of use, replacements can be conveniently ordered from the shop. ![The easy assembly of a bellicon: A woman assembles the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/17f2cc8d5fc1407a8e2f405e30420169?format=webp) Moreover, the bellicon is ideal for anyone who values their health. Bouncing on the bellicon is one of the most effective exercises to stimulate lymph circulation, aid drainage, and alleviate conditions like pelvic floor weakness and back pain. The gentle bounce strengthens the entire body while offering a low-impact and effective workout. Overall, the bellicon provides a perfect combination of easy assembly, high user-friendliness, and flexible handling. Not only is it quick to set up, but it also adapts optimally to your individual needs. h2. bellicon: Simply Better – For Your Health! The bellicon offers easy assembly, flexible use, and maximum comfort. Start right after delivery and enjoy a workout that’s fun and fits into your daily life. Order Now! h2. Quality. The bellicon frame stands out for its high durability, which highlights the exceptional craftsmanship and high-quality standards of the product. Precise manufacturing ensures maximum stability and safety, allowing the frame to withstand stress effortlessly – for a lifetime: - The frame of a bellicon is made from stainless steel, known for its exceptional strength and durability. - It consists of three precisely manufactured parts, forming a stable structure. - The connecting pieces of each frame part are made of aluminium, known for its lightweight and corrosion-resistant properties. - This is complemented by a special powder coating that reliably protects the frame from rust and external influences like moisture and UV rays, while ensuring a sleek appearance. ![A bellicon frame: Powder-coated stainless steel with connecting parts made of high-quality aluminium.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d0421e40c75f45b29f78d3e0d8e08db8?format=webp) The quality of the bellicon jumping mat and the patented bungee suspension system are two key features that set bellicon apart from other rebounders, making it one of the best fitness apparatus on the market. The jumping mat is made of UV-resistant polypropylene, known for its recyclability, durability, and resistance. Unlike conventional materials, polypropylene provides a non-slip surface for increased safety during workouts and offers high flexibility, allowing the mat to adapt perfectly to the user's movements. Another highlight is the even tension of the mat, which helps protect the joints and provides a smooth, flowing bounce experience. ![A visual comparison between the standard mat and the comfort mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f72c2f9ae3504232849457273f03bae3?format=webp) Additionally, the patented bungee suspension system of the bellicon plays a crucial role in its excellent bounce. Unlike traditional trampolines, bellicon uses flexible bungees that evenly distribute the weight, significantly reducing the impact on joints and the back. This system provides an especially gentle bounce. The bungees are available in 5 different strengths and can be customized to your individual needs. ![The bellicon bungee is inserted into the patented bungee hook.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a21d08839f7e4555bc24adbd9eb072a4?format=webp) h2. Overview of the Leg Options. h3. Folding Legs. Folding legs offer great flexibility, as they can be quickly folded, making the rebounder easy and space-saving to store. This feature makes the bellicon particularly transport friendly. No tools are needed to fold or unfold the legs, making setup and takedown especially fast and straightforward. The folding legs of the bellicon are equipped with an especially long stud that provides extra stability. This extended stud ensures that the legs remain securely anchored in the frame, even during intense use. This construction minimizes any wobbling, increasing safety during workouts. ![Close-up of a folding leg, folded and unfolded.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6afa45a735a04a7a95cc849eb9e1981c?format=webp) h3. Screw-On Legs. Screw-on legs provide a particularly firm and stable stance, as they are securely screwed into the frame of the bellicon. This makes them ideal for users who plan to use the rebounder in a fixed location and don’t intend to set it up and take it down regularly. Although assembly takes a bit more time, as the legs must be screwed on by hand, they offer higher stability compared to folding legs. An additional safety feature of the screw-on legs are the O-rings, which ensure that the legs stay securely in place during workouts and don’t loosen. They contribute significantly to the rebounder’s safety by providing a firm connection between the legs and the frame. ![Close-up of a screw-on leg and O-ring, screwed on and off.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5c40530b35b148b69a215a8a30ba910c?format=webp) h2. bellicon Rubber Caps: Protect Your Rebounder and Floor. The rubber caps of the bellicon rebounder are an essential accessory that protect both the frame and the floor. These caps not only prevent scratches and damage to floors and walls but also provide additional stability and safety during workouts. The durable rubber caps absorb shocks and reduce vibrations, ensuring a smooth and even jumping experience. If the rubber caps wear out or become damaged, they can easily be purchased individually from the [bellicon Shop](https://www.bellicon.com/../../../product/rubber-caps/). The easy access to replacement parts underscores bellicon’s user-friendliness and customer service, ensuring you can always rely on the quality and functionality of your rebounder. ![The durable rubber caps absorb shocks and reduce vibrations.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3de83c87fbf141909518a74a046ef757?format=webp) h2. Experience Unmatched Quality with Your bellicon! Made from premium materials, the bellicon is more than just a fitness tool– it’s your investment in a life full of exercise and health. Configure Now h2. Sustainability. Health and Sustainability in Focus: How bellicon unites both. “As a company, we are committed to eco-friendly manufacturing and will continue to incorporate even more sustainable practices into our designs in the future. Thus, the bellicon not only offers a top-notch training experience but also supports an environmentally conscious lifestyle.” Jean-Pierre Ulrich COO bellicon AG bellicon sets standards in terms of quality and sustainability: - The stainless-steel frame ensures long durability. - To minimize resource consumption, bellicon uses durable materials like recyclable polypropylene for the mat and replaceable latex bungees. - Our local production also contributes to sustainability by avoiding long transport routes. - With the option of self-assembly and smaller packaging, CO2 emissions are significantly reduced, benefiting the environment. ![A woman is happily jumping on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3331045b82248548dd496022dda8d75?format=webp) h2. Conclusion. The bellicon is an excellent choice for anyone looking for a high-quality, user-friendly fitness tool. The robust frame and replaceable components like the bungees, mat, and rubber caps ensure that the bellicon can be used for many years without losing functionality or quality. The careful selection of materials and continuous innovations make bellicon a leader in sustainability and fitness comfort. With its unique and patented bungee technology system, it not only enables joint-friendly workouts but also provides a fun experience that motivates regular exercise. The bellicon is more than just fitness equipment– it’s an investment in your health and well-being. Order your bellicon today and look forward to a life full of movement and joy! h2. bellicon: Your Sustainable path to quality and fitness! Made from premium materials, it supports your health while being gentle on both the environment and your joints. Get one of the most popular bellicons now! To bestsellers --- ### Qualität bei bellicon – Hochwertige Materialien & Design | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/bellicon-product-quality Description: Lesen Sie alles über die einzigartige Qualität, Präzision und Innovation der bellicon Trampoline, entwickelt für Ihre Gesundheit und Fitness. h1. bellicon Qualität: Dein Weg zu gesünderem und effektiverem Training. Das bellicon vereint höchste Qualität, Benutzerfreundlichkeit und Nachhaltigkeit in einem innovativen Design. Es setzt auf langlebige Materialien und nachhaltige Produktionsmethoden. Durch kontinuierliche Weiterentwicklungen bleibt es nicht nur bei herausragender Verarbeitung, sondern integriert auch modernste Technologie für ein komfortables und effektives Training. Speziell für gesundheitsbewusste Menschen und Fitness-Enthusiasten bietet das bellicon ein motivierendes Trainingserlebnis, das sowohl körperlich als auch mental fördert. h2. Montage und Benutzerfreundlichkeit des bellicon: Unkompliziert, schnell und effizient. Neben der mühelosen Montage, bei der das bellicon Trampolin in wenigen Minuten einsatzbereit ist, überzeugt es durch seine exzellenten Materialien und das durchdachte Design. Du hast die Möglichkeit es entweder selbst zu montieren oder gegen einen Aufpreis montiert geliefert zu bekommen. Das bellicon besteht aus einem dreiteiligen Rahmen, der zusammen einen stabilen Kreis bildet, sowie einer Sprungmatte und den Seilringen. Der Aufbau ist einfach: Die Rahmenteile werden zusammengesetzt und die Seilringe um die Matte gespannt. Im folgenden Video siehst Du die Schritt-für-Schritt-Anleitung zur Montage des bellicon. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/vihxiHSRWB9ByXB00Ny8maEest1runwLcxCRsmn1CO400.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/vihxiHSRWB9ByXB00Ny8maEest1runwLcxCRsmn1CO400/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=10) Um das bellicon optimal an Deine Bedürfnisse anzupassen, kannst Du zwischen 5 verschiedenen Seilring-Stärken wählen, die je nach Körpergewicht, körperlichen Beschwerden oder Fitnessniveau die ideale Federung bieten – perfekt für sanfte Bewegungen oder intensivere Workouts. Neben dieser Individualität besticht das bellicon auch durch seine leichte Handhabung. Die Seilringe lassen sich mühelos anbringen. Sollten die Seilringe oder die Matte nach einigen Jahren abgenutzt sein, können sie bequem im Shop nachbestellt werden. ![Die leichte Montage eines bellicon: Eine Frau baut das bellicon zusammen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/17f2cc8d5fc1407a8e2f405e30420169?format=webp) Darüber hinaus eignet sich das bellicon perfekt für alle, die besonderen Wert auf ihre Gesundheit legen. Das Schwingen auf dem bellicon, ist eine der effektivsten Übungen zur Förderung der Lymphzirkulation, unterstützt die Entwässerung und hilft bei Beschwerden wie Beckenbodenschwäche und Rückenschmerzen. Die sanfte Federung stärkt den gesamten Körper und bietet ein schonendes und effektives Training. Insgesamt bietet das bellicon eine perfekte Kombination aus mühelose Montage, hoher Benutzerfreundlichkeit und flexibler Handhabung. Es lässt sich nicht nur schnell aufbauen, sondern passt sich auch optimal Deinen individuellen Anforderungen an. h2. bellicon: Einfach besser – für Deine Gesundheit! Das bellicon bietet kinderleichte Montage, flexible Nutzung und höchsten Komfort. Starte direkt nach der Lieferung und erlebe ein Training, das Spaß macht und in Deinen Alltag passt. Jetzt bestellen! h2. Qualität. Der bellicon-Rahmen zeichnet sich durch seine hohe Widerstandsfähigkeit aus, was die außergewöhnliche Verarbeitung und die hohen Qualitätsstandards des Produkts unterstreicht. Die präzise Fertigung sorgt für maximale Stabilität und Sicherheit, wodurch der Rahmen den Belastungen problemlos standhält – und das ein Leben lang: - Der Rahmen eines bellicon wird aus rostfreiem Stahl gefertigt, der für seine außergewöhnliche Festigkeit und Widerstandsfähigkeit bekannt ist. - Er besteht aus drei präzisen gefertigten Teilen, die zusammen eine beständige Struktur bilden. - Die Verbindungsstücke jedes einzelnen Rahmenteils sind aus Aluminium gefertigt, das für seine Leichtigkeit und Korrosionsbeständigkeit bekannt ist. - Ergänzt wird dies durch eine spezielle Pulverbeschichtung, die den Rahmen zuverlässig vor Rost und äußeren Einflüssen wie Feuchtigkeit und UV-Strahlen schützt und für eine ansprechende Optik sorgt. ![Ein bellicon Rahmen: Pulverbeschichtet aus rostfreiem Stahl und Verbindungsstück aus hochwertigem Aluminium.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d0421e40c75f45b29f78d3e0d8e08db8?format=webp) Die Qualität des bellicon-Sprungtuchs und die patentierte Seilringaufhängung sind zwei entscheidende Merkmale, die das bellicon von anderen Minitrampolinen abheben und es zu einem der besten Fitnessgeräte auf dem Markt machen. Das Sprungtuch besteht aus UV beständigem Polypropylen und zeichnet sich durch seine Recyclingfähigkeit, Haltbarkeit und Widerstandsfähigkeit aus. Im Gegensatz zu herkömmlichen Materialien bietet Polypropylen nicht nur eine rutschfeste Oberfläche für mehr Sicherheit während des Trainings, sondern auch eine hohe Flexibilität, so dass sich die Matte perfekt an die Bewegungen des Nutzers anpasst. Ein weiteres Highlight ist die gleichmäßige Spannung der Matte, die es ermöglicht, die Gelenke zu schonen und ein angenehmes, fließendes Sprungerlebnis zu schaffen. ![Ein bildlicher Vergleich zwischen der Standard- und der Komfortmatte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f72c2f9ae3504232849457273f03bae3?format=webp) Zusätzlich spielt die patentierte Seilringaufhängung des bellicon eine entscheidende Rolle für die hervorragende Federung. Im Gegensatz zu herkömmlichen Trampolinen, setzt das bellicon auf flexible Seilringe, die die Sprungkraft gleichmäßig verteilen und dadurch den Aufprall auf Gelenke und Rücken erheblich reduzieren. Diese Aufhängung ermöglicht eine besonders sanfte Federung. Die Seilringe sind in 5 verschiedenen Stärken verfügbar und können an Deine individuellen Bedürfnisse angepasst werden. ![Nahaufnahme Seilringhaken](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a21d08839f7e4555bc24adbd9eb072a4?format=webp) h2. Die Beinvarianten im Überblick. h3. Klappbeine. Klappbeine bieten eine hohe Flexibilität, da sie sich schnell einklappen lassen, wodurch das Trampolin leicht und platzsparend verstaut werden kann. Diese Eigenschaft macht das bellicon besonders transportfreundlich. Zudem ist kein Werkzeug erforderlich, um die Beine ein- oder auszuklappen, was den Auf- und Abbau besonders schnell und unkompliziert macht. Die Klappbeine des bellicon sind mit einem besonders langen Stutzen ausgestattet, der für zusätzliche Stabilität sorgt. Dieser verlängerte Stutzen gewährleistet, dass die Beine fest im Rahmen verankert bleiben, auch bei intensiver Nutzung. Durch diese Konstruktion werden jegliche Wackelbewegungen minimiert, was die Sicherheit während des Trainings erhöht. ![Detailaufnahme von einem Klappbein ein- und ausgeklappt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6afa45a735a04a7a95cc849eb9e1981c?format=webp) h3. Schraubbeine. Schraubbeine bieten ein besonders festes und stabiles Standgefühl, da sie fest mit dem Rahmen des bellicon verschraubt werden. Dies macht sie ideal für Nutzer, die das Trampolin an einem festen Standort verwenden und es nicht regelmäßig auf- und abbauen möchten. Der Aufbau nimmt zwar etwas mehr Zeit in Anspruch, da die Beine per Hand verschraubt werden müssen, aber sie bieten eine höhere Stabilität im Vergleich zu Klappbeinen. Ein zusätzliches Sicherheitsmerkmal bei den Schraubbeinen sind die O-Ringe. Diese Ringe sorgen dafür, dass die Beine während des Trainings fest in Position bleiben und sich nicht lockern. Sie tragen entscheidend zur Sicherheit des Trampolins bei, indem sie einen festen Halt zwischen Beinen und Rahmen gewährleisten. ![Detailaufnahme von einem Schraubbein und O-ring, ab- und angeschraubt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5c40530b35b148b69a215a8a30ba910c?format=webp) h2. Gummikappen beim bellicon: Schützen Dein Trampolin und den Boden. Die Gummikappen des bellicon-Trampolins sind ein wesentliches Zubehör, das sowohl den Rahmen als auch den Boden schützt. Diese Kappen verhindern nicht nur Kratzer und Beschädigungen an Fußböden und Wänden, sondern sorgen auch für zusätzliche Stabilität und Sicherheit während des Trainings. Die robusten Gummikappen absorbieren Stöße und reduzieren Vibrationen, wodurch ein sanftes und gleichmäßiges Sprungerlebnis gewährleistet wird. Sollten die Gummikappen einmal abgenutzt oder beschädigt sein, können sie problemlos einzeln im [bellicon Shop](https://www.bellicon.com/../../../produkt/rubber-caps/) erworben werden. Der direkte Zugang zu Ersatzteilen unterstreicht die Benutzerfreundlichkeit und den Kundenservice von bellicon, sodass Du jederzeit auf die Qualität und Funktionalität Deines Trampolins vertrauen kannst. ![Die robusten Gummikappen absorbieren Stöße und reduzieren Vibrationen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3de83c87fbf141909518a74a046ef757?format=webp) h2. Erlebe unvergleichliche Qualität mit Deinem bellicon! Hergestellt aus erstklassigen Materialien, ist das bellicon mehr als nur ein Fitnessgerät – es ist Deine Investition in ein Leben voller Bewegung und Gesundheit. Zur Konfiguration h2. Nachhaltigkeit Gesundheit und Nachhaltigkeit im Fokus: Wie bellicon beides vereint. Als Unternehmen haben wir uns der umweltfreundlichen Fertigung verschrieben und werden auch in Zukunft noch mehr nachhaltige Praktiken in unsere Designs integrieren. So bietet das bellicon nicht nur ein erstklassiges Trainingserlebnis, sondern unterstützt gleichzeitig eine umweltbewusste Lebensweise. Jean-Pierre Ulrich COO bellicon AG Das bellicon setzt Maßstäbe in Sachen Qualität und Nachhaltigkeit: - Der rostfreie Stahlrahmen sorgt für eine lange Lebensdauer. - Um den Ressourcenverbrauch zu minimieren, setzt bellicon auf strapazierfähige Materialien wie recycelbares Polypropylen beim Sprungtuch und austauschbare Seilringe aus Latex. - Unsere lokale Produktion trägt ebenfalls zur Nachhaltigkeit bei, da lange Transportwege vermieden werden. - Mit der Möglichkeit zur Selbstmontage und kleineren Verpackungen wird der CO2-Ausstoß deutlich reduziert und die Umwelt geschont. ![Eine Frau springt glücklich auf dem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3331045b82248548dd496022dda8d75?format=webp) h2. Fazit. Das bellicon ist eine hervorragende Wahl für alle, die auf der Suche nach einem qualitativ hochwertigen und benutzerfreundlichen Fitnessgerät sind. Der robuste Rahmen, die nachhaltige Produktion und die austauschbaren Komponenten wie Seilringe, Sprungmatte und Gummistopfen sorgen dafür, dass das bellicon über Jahre hinweg genutzt werden kann, ohne an Funktionalität oder Qualität zu verlieren. Die sorgfältige Materialwahl und die fortlaufenden Innovationen machen das bellicon zu einem Vorreiter in Sachen Nachhaltigkeit und Fitnesskomfort. Mit seinem einzigartigen und patentierten Seilringtechnologiesystem ermöglicht es nicht nur ein gelenkschonendes Training, sondern auch ein spaßiges Erlebnis, das zur regelmäßigen Bewegung motiviert. Das bellicon ist somit mehr als nur ein Fitnessgerät – es ist eine Investition in Deine Gesundheit und Dein Wohlbefinden. Bestelle noch heute Dein bellicon und freue Dich auf ein Leben voller Bewegung und Freude! h2. bellicon: Dein nachhaltiger Weg zu Qualität und Fitness! Hergestellt aus erstklassigen Materialien, unterstützt Deine Gesundheit und schont sowohl Umwelt und Gelenke. Schnappe Dir jetzt eines der beliebtesten bellicons! Zum Bestseller --- ### bellicon Produktqualität – Deutsche Innovation & Leistung | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/bellicon-product-quality Description: Entdecken Sie, warum bellicon für hochwertige Materialien, innovative Technik und die herausragende Produktqualität seiner Fitnessgeräte steht. h1. bellicon Qualität: Dein Weg zu gesünderem und effektiverem Training. Das bellicon vereint höchste Qualität, Benutzerfreundlichkeit und Nachhaltigkeit in einem innovativen Design. Es setzt auf langlebige Materialien und nachhaltige Produktionsmethoden. Durch kontinuierliche Weiterentwicklungen bleibt es nicht nur bei herausragender Verarbeitung, sondern integriert auch modernste Technologie für ein komfortables und effektives Training. Speziell für gesundheitsbewusste Menschen und Fitness-Enthusiasten bietet das bellicon ein motivierendes Trainingserlebnis, das sowohl körperlich als auch mental fördert. h2. Montage und Benutzerfreundlichkeit des bellicon: Unkompliziert, schnell und effizient. Neben der mühelosen Montage, bei der das bellicon Trampolin in wenigen Minuten einsatzbereit ist, überzeugt es durch seine exzellenten Materialien und das durchdachte Design. Du hast die Möglichkeit es entweder selbst zu montieren oder gegen einen Aufpreis montiert geliefert zu bekommen. Das bellicon besteht aus einem dreiteiligen Rahmen, der zusammen einen stabilen Kreis bildet, sowie einer Sprungmatte und den Seilringen. Der Aufbau ist einfach: Die Rahmenteile werden zusammengesetzt und die Seilringe um die Matte gespannt. Im folgenden Video siehst Du die Schritt-für-Schritt-Anleitung zur Montage des bellicon. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/vihxiHSRWB9ByXB00Ny8maEest1runwLcxCRsmn1CO400.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/vihxiHSRWB9ByXB00Ny8maEest1runwLcxCRsmn1CO400/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=10) Um das bellicon optimal an Deine Bedürfnisse anzupassen, kannst Du zwischen 5 verschiedenen Seilring-Stärken wählen, die je nach Körpergewicht, körperlichen Beschwerden oder Fitnessniveau die ideale Federung bieten – perfekt für sanfte Bewegungen oder intensivere Workouts. Neben dieser Individualität besticht das bellicon auch durch seine leichte Handhabung. Die Seilringe lassen sich mühelos anbringen. Sollten die Seilringe oder die Matte nach einigen Jahren abgenutzt sein, können sie bequem im Shop nachbestellt werden. ![Die leichte Montage eines bellicon: Eine Frau baut das bellicon zusammen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/17f2cc8d5fc1407a8e2f405e30420169?format=webp) Darüber hinaus eignet sich das bellicon perfekt für alle, die besonderen Wert auf ihre Gesundheit legen. Das Schwingen auf dem bellicon, ist eine der effektivsten Übungen zur Förderung der Lymphzirkulation, unterstützt die Entwässerung und hilft bei Beschwerden wie Beckenbodenschwäche und Rückenschmerzen. Die sanfte Federung stärkt den gesamten Körper und bietet ein schonendes und effektives Training. Insgesamt bietet das bellicon eine perfekte Kombination aus mühelose Montage, hoher Benutzerfreundlichkeit und flexibler Handhabung. Es lässt sich nicht nur schnell aufbauen, sondern passt sich auch optimal Deinen individuellen Anforderungen an. h2. bellicon: Einfach besser – für Deine Gesundheit! Das bellicon bietet kinderleichte Montage, flexible Nutzung und höchsten Komfort. Starte direkt nach der Lieferung und erlebe ein Training, das Spaß macht und in Deinen Alltag passt. Jetzt bestellen! h2. Qualität. Der bellicon-Rahmen zeichnet sich durch seine hohe Widerstandsfähigkeit aus, was die außergewöhnliche Verarbeitung und die hohen Qualitätsstandards des Produkts unterstreicht. Die präzise Fertigung sorgt für maximale Stabilität und Sicherheit, wodurch der Rahmen den Belastungen problemlos standhält – und das ein Leben lang: - Der Rahmen eines bellicon wird aus rostfreiem Stahl gefertigt, der für seine außergewöhnliche Festigkeit und Widerstandsfähigkeit bekannt ist. - Er besteht aus drei präzisen gefertigten Teilen, die zusammen eine beständige Struktur bilden. - Die Verbindungsstücke jedes einzelnen Rahmenteils sind aus Aluminium gefertigt, das für seine Leichtigkeit und Korrosionsbeständigkeit bekannt ist. - Ergänzt wird dies durch eine spezielle Pulverbeschichtung, die den Rahmen zuverlässig vor Rost und äußeren Einflüssen wie Feuchtigkeit und UV-Strahlen schützt und für eine ansprechende Optik sorgt. ![Ein bellicon Rahmen: Pulverbeschichtet aus rostfreiem Stahl und Verbindungsstück aus hochwertigem Aluminium.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d0421e40c75f45b29f78d3e0d8e08db8?format=webp) Die Qualität des bellicon-Sprungtuchs und die patentierte Seilringaufhängung sind zwei entscheidende Merkmale, die das bellicon von anderen Minitrampolinen abheben und es zu einem der besten Fitnessgeräte auf dem Markt machen. Das Sprungtuch besteht aus UV beständigem Polypropylen und zeichnet sich durch seine Recyclingfähigkeit, Haltbarkeit und Widerstandsfähigkeit aus. Im Gegensatz zu herkömmlichen Materialien bietet Polypropylen nicht nur eine rutschfeste Oberfläche für mehr Sicherheit während des Trainings, sondern auch eine hohe Flexibilität, so dass sich die Matte perfekt an die Bewegungen des Nutzers anpasst. Ein weiteres Highlight ist die gleichmäßige Spannung der Matte, die es ermöglicht, die Gelenke zu schonen und ein angenehmes, fließendes Sprungerlebnis zu schaffen. ![Ein bildlicher Vergleich zwischen der Standard- und der Komfortmatte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f72c2f9ae3504232849457273f03bae3?format=webp) Zusätzlich spielt die patentierte Seilringaufhängung des bellicon eine entscheidende Rolle für die hervorragende Federung. Im Gegensatz zu herkömmlichen Trampolinen, setzt das bellicon auf flexible Seilringe, die die Sprungkraft gleichmäßig verteilen und dadurch den Aufprall auf Gelenke und Rücken erheblich reduzieren. Diese Aufhängung ermöglicht eine besonders sanfte Federung. Die Seilringe sind in 5 verschiedenen Stärken verfügbar und können an Deine individuellen Bedürfnisse angepasst werden. ![Nahaufnahme Seilringhaken](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a21d08839f7e4555bc24adbd9eb072a4?format=webp) h2. Die Beinvarianten im Überblick. h3. Klappbeine. Klappbeine bieten eine hohe Flexibilität, da sie sich schnell einklappen lassen, wodurch das Trampolin leicht und platzsparend verstaut werden kann. Diese Eigenschaft macht das bellicon besonders transportfreundlich. Zudem ist kein Werkzeug erforderlich, um die Beine ein- oder auszuklappen, was den Auf- und Abbau besonders schnell und unkompliziert macht. Die Klappbeine des bellicon sind mit einem besonders langen Stutzen ausgestattet, der für zusätzliche Stabilität sorgt. Dieser verlängerte Stutzen gewährleistet, dass die Beine fest im Rahmen verankert bleiben, auch bei intensiver Nutzung. Durch diese Konstruktion werden jegliche Wackelbewegungen minimiert, was die Sicherheit während des Trainings erhöht. ![Detailaufnahme von einem Klappbein ein- und ausgeklappt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6afa45a735a04a7a95cc849eb9e1981c?format=webp) h3. Schraubbeine. Schraubbeine bieten ein besonders festes und stabiles Standgefühl, da sie fest mit dem Rahmen des bellicon verschraubt werden. Dies macht sie ideal für Nutzer, die das Trampolin an einem festen Standort verwenden und es nicht regelmäßig auf- und abbauen möchten. Der Aufbau nimmt zwar etwas mehr Zeit in Anspruch, da die Beine per Hand verschraubt werden müssen, aber sie bieten eine höhere Stabilität im Vergleich zu Klappbeinen. Ein zusätzliches Sicherheitsmerkmal bei den Schraubbeinen sind die O-Ringe. Diese Ringe sorgen dafür, dass die Beine während des Trainings fest in Position bleiben und sich nicht lockern. Sie tragen entscheidend zur Sicherheit des Trampolins bei, indem sie einen festen Halt zwischen Beinen und Rahmen gewährleisten. ![Detailaufnahme von einem Schraubbein und O-ring, ab- und angeschraubt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5c40530b35b148b69a215a8a30ba910c?format=webp) h2. Gummikappen beim bellicon: Schützen Dein Trampolin und den Boden. Die Gummikappen des bellicon-Trampolins sind ein wesentliches Zubehör, das sowohl den Rahmen als auch den Boden schützt. Diese Kappen verhindern nicht nur Kratzer und Beschädigungen an Fußböden und Wänden, sondern sorgen auch für zusätzliche Stabilität und Sicherheit während des Trainings. Die robusten Gummikappen absorbieren Stöße und reduzieren Vibrationen, wodurch ein sanftes und gleichmäßiges Sprungerlebnis gewährleistet wird. Sollten die Gummikappen einmal abgenutzt oder beschädigt sein, können sie problemlos einzeln im [bellicon Shop](https://www.bellicon.com/../../../produkt/rubber-caps/) erworben werden. Der direkte Zugang zu Ersatzteilen unterstreicht die Benutzerfreundlichkeit und den Kundenservice von bellicon, sodass Du jederzeit auf die Qualität und Funktionalität Deines Trampolins vertrauen kannst. ![Die robusten Gummikappen absorbieren Stöße und reduzieren Vibrationen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3de83c87fbf141909518a74a046ef757?format=webp) h2. Erlebe unvergleichliche Qualität mit Deinem bellicon! Hergestellt aus erstklassigen Materialien, ist das bellicon mehr als nur ein Fitnessgerät – es ist Deine Investition in ein Leben voller Bewegung und Gesundheit. Zur Konfiguration h2. Nachhaltigkeit Gesundheit und Nachhaltigkeit im Fokus: Wie bellicon beides vereint. Als Unternehmen haben wir uns der umweltfreundlichen Fertigung verschrieben und werden auch in Zukunft noch mehr nachhaltige Praktiken in unsere Designs integrieren. So bietet das bellicon nicht nur ein erstklassiges Trainingserlebnis, sondern unterstützt gleichzeitig eine umweltbewusste Lebensweise. Jean-Pierre Ulrich COO bellicon AG Das bellicon setzt Maßstäbe in Sachen Qualität und Nachhaltigkeit: - Der rostfreie Stahlrahmen sorgt für eine lange Lebensdauer. - Um den Ressourcenverbrauch zu minimieren, setzt bellicon auf strapazierfähige Materialien wie recycelbares Polypropylen beim Sprungtuch und austauschbare Seilringe aus Latex. - Unsere lokale Produktion trägt ebenfalls zur Nachhaltigkeit bei, da lange Transportwege vermieden werden. - Mit der Möglichkeit zur Selbstmontage und kleineren Verpackungen wird der CO2-Ausstoß deutlich reduziert und die Umwelt geschont. ![Eine Frau springt glücklich auf dem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3331045b82248548dd496022dda8d75?format=webp) h2. Fazit. Das bellicon ist eine hervorragende Wahl für alle, die auf der Suche nach einem qualitativ hochwertigen und benutzerfreundlichen Fitnessgerät sind. Der robuste Rahmen, die nachhaltige Produktion und die austauschbaren Komponenten wie Seilringe, Sprungmatte und Gummistopfen sorgen dafür, dass das bellicon über Jahre hinweg genutzt werden kann, ohne an Funktionalität oder Qualität zu verlieren. Die sorgfältige Materialwahl und die fortlaufenden Innovationen machen das bellicon zu einem Vorreiter in Sachen Nachhaltigkeit und Fitnesskomfort. Mit seinem einzigartigen und patentierten Seilringtechnologiesystem ermöglicht es nicht nur ein gelenkschonendes Training, sondern auch ein spaßiges Erlebnis, das zur regelmäßigen Bewegung motiviert. Das bellicon ist somit mehr als nur ein Fitnessgerät – es ist eine Investition in Deine Gesundheit und Dein Wohlbefinden. Bestelle noch heute Dein bellicon und freue Dich auf ein Leben voller Bewegung und Freude! h2. bellicon: Dein nachhaltiger Weg zu Qualität und Fitness! Hergestellt aus erstklassigen Materialien, unterstützt Deine Gesundheit und schont sowohl Umwelt und Gelenke. Schnappe Dir jetzt eines der beliebtesten bellicons! Zum Bestseller --- ### bellicon Quality – Innovation and Exceptional Workouts | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/bellicon-product-quality Description: Learn what makes bellicon unique: top-notch German quality, eco-friendly materials, and exceptional fitness innovation for your health goals. h1. bellicon Quality: Your path to healthier and more effective workouts. The bellicon combines top-notch quality, ease of use, and sustainability in an innovative design. It features durable materials and eco-friendly production methods. With ongoing developments, it not only maintains exceptional craftsmanship but also integrates cutting-edge technology for comfortable and effective workouts. Designed especially for health-conscious individuals and fitness enthusiasts, bellicon offers a motivating training experience that promotes both physical and mental well-being. h2. Assembly and User-Friendliness of bellicon: Simple, Fast, and Efficient. In addition to effortless assembly, where the bellicon rebounder is ready to use in just a few minutes, it impresses with excellent materials and thoughtful design. You have the option to assemble it yourself or, for an additional fee, have it delivered pre-assembled. The bellicon consists of a three-piece frame that forms a stable circle, along with a jumping mat and bungees. Assembly is straightforward: the frame pieces are joined, and the bungees are stretched around the mat. In the following video, you'll see a step-by-step guide to assembling the bellicon. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=10) To adapt the bellicon to your needs, you can choose from 5 different bungee strengths, providing the ideal bounce depending on body weight, physical conditions, or fitness level – perfect for gentle bouncing or more intense workouts. In addition to this customization, the bellicon stands out for its ease of use. The bungees can be easily attached, and if they or the mat wear out after years of use, replacements can be conveniently ordered from the shop. ![The easy assembly of a bellicon: A woman assembles the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/17f2cc8d5fc1407a8e2f405e30420169?format=webp) Moreover, the bellicon is ideal for anyone who values their health. Bouncing on the bellicon is one of the most effective exercises to stimulate lymph circulation, aid drainage, and alleviate conditions like pelvic floor weakness and back pain. The gentle bounce strengthens the entire body while offering a low-impact and effective workout. Overall, the bellicon provides a perfect combination of easy assembly, high user-friendliness, and flexible handling. Not only is it quick to set up, but it also adapts optimally to your individual needs. h2. bellicon: Simply Better – For Your Health! The bellicon offers easy assembly, flexible use, and maximum comfort. Start right after delivery and enjoy a workout that’s fun and fits into your daily life. Order Now! h2. Quality. The bellicon frame stands out for its high durability, which highlights the exceptional craftsmanship and high-quality standards of the product. Precise manufacturing ensures maximum stability and safety, allowing the frame to withstand stress effortlessly – for a lifetime: - The frame of a bellicon is made from stainless steel, known for its exceptional strength and durability. - It consists of three precisely manufactured parts, forming a stable structure. - The connecting pieces of each frame part are made of aluminium, known for its lightweight and corrosion-resistant properties. - This is complemented by a special powder coating that reliably protects the frame from rust and external influences like moisture and UV rays, while ensuring a sleek appearance. ![A bellicon frame: Powder-coated stainless steel with connecting parts made of high-quality aluminium.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d0421e40c75f45b29f78d3e0d8e08db8?format=webp) The quality of the bellicon jumping mat and the patented bungee suspension system are two key features that set bellicon apart from other rebounders, making it one of the best fitness apparatus on the market. The jumping mat is made of UV-resistant polypropylene, known for its recyclability, durability, and resistance. Unlike conventional materials, polypropylene provides a non-slip surface for increased safety during workouts and offers high flexibility, allowing the mat to adapt perfectly to the user's movements. Another highlight is the even tension of the mat, which helps protect the joints and provides a smooth, flowing bounce experience. ![A visual comparison between the standard mat and the comfort mat.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f72c2f9ae3504232849457273f03bae3?format=webp) Additionally, the patented bungee suspension system of the bellicon plays a crucial role in its excellent bounce. Unlike traditional trampolines, bellicon uses flexible bungees that evenly distribute the weight, significantly reducing the impact on joints and the back. This system provides an especially gentle bounce. The bungees are available in 5 different strengths and can be customized to your individual needs. ![The bellicon bungee is inserted into the patented bungee hook.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a21d08839f7e4555bc24adbd9eb072a4?format=webp) h2. Overview of the Leg Options. h3. Folding Legs. Folding legs offer great flexibility, as they can be quickly folded, making the rebounder easy and space-saving to store. This feature makes the bellicon particularly transport friendly. No tools are needed to fold or unfold the legs, making setup and takedown especially fast and straightforward. The folding legs of the bellicon are equipped with an especially long stud that provides extra stability. This extended stud ensures that the legs remain securely anchored in the frame, even during intense use. This construction minimizes any wobbling, increasing safety during workouts. ![Close-up of a folding leg, folded and unfolded.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6afa45a735a04a7a95cc849eb9e1981c?format=webp) h3. Screw-On Legs. Screw-on legs provide a particularly firm and stable stance, as they are securely screwed into the frame of the bellicon. This makes them ideal for users who plan to use the rebounder in a fixed location and don’t intend to set it up and take it down regularly. Although assembly takes a bit more time, as the legs must be screwed on by hand, they offer higher stability compared to folding legs. An additional safety feature of the screw-on legs are the O-rings, which ensure that the legs stay securely in place during workouts and don’t loosen. They contribute significantly to the rebounder’s safety by providing a firm connection between the legs and the frame. ![Close-up of a screw-on leg and O-ring, screwed on and off.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5c40530b35b148b69a215a8a30ba910c?format=webp) h2. bellicon Rubber Caps: Protect Your Rebounder and Floor. The rubber caps of the bellicon rebounder are an essential accessory that protect both the frame and the floor. These caps not only prevent scratches and damage to floors and walls but also provide additional stability and safety during workouts. The durable rubber caps absorb shocks and reduce vibrations, ensuring a smooth and even jumping experience. If the rubber caps wear out or become damaged, they can easily be purchased individually from the [bellicon Shop](https://www.bellicon.com/../../../product/rubber-caps/). The easy access to replacement parts underscores bellicon’s user-friendliness and customer service, ensuring you can always rely on the quality and functionality of your rebounder. ![The durable rubber caps absorb shocks and reduce vibrations.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3de83c87fbf141909518a74a046ef757?format=webp) h2. Experience Unmatched Quality with Your bellicon! Made from premium materials, the bellicon is more than just a fitness tool– it’s your investment in a life full of exercise and health. Configure Now h2. Sustainability. Health and Sustainability in Focus: How bellicon unites both. “As a company, we are committed to eco-friendly manufacturing and will continue to incorporate even more sustainable practices into our designs in the future. Thus, the bellicon not only offers a top-notch training experience but also supports an environmentally conscious lifestyle.” Jean-Pierre Ulrich COO bellicon AG bellicon sets standards in terms of quality and sustainability: - The stainless-steel frame ensures long durability. - To minimize resource consumption, bellicon uses durable materials like recyclable polypropylene for the mat and replaceable latex bungees. - Our local production also contributes to sustainability by avoiding long transport routes. - With the option of self-assembly and smaller packaging, CO2 emissions are significantly reduced, benefiting the environment. ![A woman is happily jumping on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3331045b82248548dd496022dda8d75?format=webp) h2. Conclusion. The bellicon is an excellent choice for anyone looking for a high-quality, user-friendly fitness tool. The robust frame and replaceable components like the bungees, mat, and rubber caps ensure that the bellicon can be used for many years without losing functionality or quality. The careful selection of materials and continuous innovations make bellicon a leader in sustainability and fitness comfort. With its unique and patented bungee technology system, it not only enables joint-friendly workouts but also provides a fun experience that motivates regular exercise. The bellicon is more than just fitness equipment– it’s an investment in your health and well-being. Order your bellicon today and look forward to a life full of movement and joy! h2. bellicon: Your Sustainable path to quality and fitness! Made from premium materials, it supports your health while being gentle on both the environment and your joints. Get one of the most popular bellicons now! To bestsellers --- ### bellicon et Qualité – Santé et Performance Optimales | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/bellicon-product-quality Description: Apprenez comment les produits bellicon offrent innovation, durabilité et une qualité exceptionnelle pour un entraînement bénéfique à votre santé. h1. Qualité bellicon: Ton chemin vers des entraînements plus sains et plus efficaces. Le bellicon allie qualité supérieure, convivialité et durabilité dans un design innovant. Il utilise des matériaux durables et des méthodes de production respectueuses de l’environnement. Grâce à des développements continus, il ne se contente pas d’une excellente fabrication mais intègre également des technologies modernes pour un entraînement confortable et efficace. Conçu spécialement pour les personnes soucieuses de leur santé et les amateurs de fitness, bellicon offre une expérience d'entraînement motivante qui favorise à la fois le bien-être physique et mental. h2. Montage et facilité d'utilisation du bellicon: Simple, rapide et efficace. En plus d’un montage facile, où le mini-trampoline bellicon est prêt à être utilisé en quelques minutes, il se distingue par ses excellents matériaux et son design réfléchi. Tu as la possibilité de le monter toi-même ou, moyennant un supplément, de le recevoir pré-assemblé. Le bellicon est composé d'un cadre en trois parties qui forme un cercle stable, ainsi qu'une toile de saut et des élastiques. Le montage est simple : les pièces du cadre sont assemblées, et les élastiques sont tendus autour de la toile. Dans la vidéo suivante (en anglais) , tu trouveras un guide pour assembler ton bellicon pas à pas. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=10) Pour adapter ton bellicon à tes besoins, tu peux choisir parmi 5 niveaux de tensions différentes, offrant le rebond idéal selon ton poids corporel, tes éventuels problèmes physiques ou ton niveau de fitness – parfait pour des mouvements doux ou des entraînements plus intenses. En plus de cette personnalisation, le bellicon se distingue par sa facilité d'utilisation. Les élastiques s'attachent facilement. Si, après quelques années d'utilisation, ces derniers ou la toile s’usent, tu peux facilement les remplacer en les commandant dans la boutique en ligne. ![Le montage facile d'un bellicon : Une femme assemble le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/17f2cc8d5fc1407a8e2f405e30420169?format=webp) De plus, le bellicon est parfait pour toutes les personnes soucieuses de leur santé. Le balancement sur le bellicon est l’un des exercices les plus efficaces pour stimuler la circulation lymphatique, favoriser le drainage et aider en cas de problèmes comme la faiblesse du plancher pelvien et les maux de dos. Le rebond doux renforce tout le corps tout en offrant un entraînement à faible impact et efficace. Ainsi, le bellicon offre une combinaison parfaite de montage facile, de grande convivialité et d’une flexibilité d’utilisation. Il se monte rapidement et s'adapte parfaitement à tes besoins. h2. bellicon: Simplement meilleur – pour ta santé ! Le bellicon offre un montage facile, une utilisation flexible et un confort optimal. Commence dès la livraison et profite d’un entraînement amusant qui s'intègre facilement à ton quotidien. Commander maintenant ! h2. Qualité. Le cadre du bellicon se distingue par sa haute résistance, soulignant la qualité exceptionnelle et les normes de fabrication du produit. La fabrication précise assure une stabilité et une sécurité maximales, permettant au cadre de résister sans effort à la pression – et ce, pour toute une vie : - Le cadre du bellicon est fabriqué en acier inoxydable, réputé pour sa solidité et sa durabilité exceptionnelles. - Il est composé de trois pièces fabriquées avec précision, formant une structure solide. - Les pièces de connexion de chaque élément du cadre sont en aluminium, connu pour sa légèreté et sa résistance à la corrosion. - Ceci est complété par un revêtement en poudre spécial qui protège le cadre contre la rouille et les influences extérieures comme l'humidité et les rayons UV, tout en assurant un aspect attrayant. ![Un cadre bellicon: En acier inoxydable avec des pièces de connexion en aluminium de haute qualité.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d0421e40c75f45b29f78d3e0d8e08db8?format=webp) La qualité de la toile de saut du bellicon et le système de suspension breveté à élastiques sont deux caractéristiques essentielles qui distinguent le bellicon des autres mini-trampolines et en font l’un des meilleurs appareils de fitness du marché. La toile de saut est en polypropylène résistant aux UV, connu pour sa recyclabilité, sa durabilité et sa résistance. Contrairement aux matériaux classiques, le polypropylène offre une surface antidérapante pour plus de sécurité pendant l'entraînement et une grande flexibilité, permettant à la toile de s'adapter parfaitement aux mouvements de l'utilisateur. Un autre atout est la tension uniforme de la toile, qui permet de protéger les articulations et de créer une expérience de saut agréable et fluide. ![Une comparaison visuelle entre la toile standard et la toile confort.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f72c2f9ae3504232849457273f03bae3?format=webp) De plus, le système de suspension breveté à élastiques du bellicon joue un rôle crucial dans l’excellent rebond. Contrairement aux trampolines classiques, le bellicon utilise des élastiques souples qui répartissent uniformément la force du saut, réduisant ainsi considérablement l'impact sur les articulations et le dos. Cette suspension permet un rebond particulièrement doux. Les élastiques sont disponibles en 5 tensions différentes et peuvent être adaptées à vos besoins. ![L'élastique du bellicon est inséré dans le crochet breveté.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a21d08839f7e4555bc24adbd9eb072a4?format=webp) h2. Aperçu des variantes de pieds. h3. Pieds pliants. Les pieds pliants offrent une grande flexibilité, car ils peuvent être rapidement repliés, rendant le trampoline facile et peu encombrant à ranger. Cette fonctionnalité rend le bellicon particulièrement pratique à transporter. Aucun outil n'est nécessaire pour plier ou déplier les pieds, ce qui rend le montage et le démontage particulièrement rapides et simples. Les pieds pliants du bellicon sont dotés d'un goujon particulièrement long qui offre une stabilité supplémentaire. Ce goujon prolongé garantit que les pieds restent fermement ancrés dans le cadre, même en cas d'utilisation intensive. Cette construction minimise tout mouvement de basculement, augmentant ainsi la sécurité pendant l'entraînement. ![Gros plan d'un pied pliant, plié et déplié.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6afa45a735a04a7a95cc849eb9e1981c?format=webp) h3. Pieds vissés. Les pieds vissés offrent une stabilité particulièrement ferme, car ils sont solidement fixés au cadre du bellicon. Ils sont idéaux pour les utilisateurs qui souhaitent installer le trampoline à un emplacement fixe et ne prévoient pas de le monter et démonter régulièrement. Bien que l'installation prenne un peu plus de temps, car les pieds doivent être vissés à la main, ils offrent une plus grande stabilité par rapport aux pieds pliants. Un élément de sécurité supplémentaire des pieds vissés est les anneaux en O, qui garantissent que les pieds restent bien en place pendant l'entraînement et ne se desserrent pas. Ils contribuent de manière significative à la sécurité du trampoline en assurant une fixation solide entre les pieds et le cadre. ![Gros plan sur un pied vissé et un anneau en O, vissé et dévissé.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5c40530b35b148b69a215a8a30ba910c?format=webp) h2. Capuchons en caoutchouc du bellicon: Protégez votre trampoline et votre sol. Les capuchons en caoutchouc du mini-trampoline bellicon sont un accessoire essentiel qui protège à la fois le cadre et le sol. Ces capuchons empêchent non seulement les rayures et les dommages aux sols, mais ils offrent également une stabilité et une sécurité supplémentaires pendant l'entraînement. Les capuchons en caoutchouc absorbent les chocs et réduisent les vibrations, garantissant une expérience de saut douce et régulière. Si les capuchons en caoutchouc s'usent ou sont endommagés, ils peuvent être facilement achetés individuellement dans [la boutique en ligne bellicon](https://www.bellicon.com/../../../article/rubber-caps/). L'accès facile aux pièces de rechange souligne la convivialité et le service client de bellicon, te permettant de toujours compter sur la qualité et la fonctionnalité de ton trampoline. ![Les embouts en caoutchouc robustes absorbent les chocs et réduisent les vibrations.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3de83c87fbf141909518a74a046ef757?format=webp) h2. Découvre une qualité inégalée avec ton bellicon ! Fabriqué avec des matériaux haut de gamme, le bellicon est bien plus qu'un simple appareil de fitness – c’est ton investissement pour une vie pleine de mouvement et de santé. Configurer maintenant h2. Durabilité. Santé et durabilité au cœur de nos préoccupations: Comment bellicon allie les deux. “En tant qu'entreprise, nous nous engageons dans une production respectueuse de l'environnement et nous intégrerons encore plus de pratiques durables dans nos conceptions à l'avenir. Ainsi, le bellicon ne propose pas seulement une expérience d'entraînement de premier ordre, mais soutient également un mode de vie écologique.” Jean-Pierre Ulrich, COO bellicon AG bellicon fixe des standards en matière de qualité et de durabilité : - Le cadre en acier inoxydable garantit une longue durée de vie. - Pour minimiser la consommation de ressources, bellicon utilise des matériaux durables tels que le polypropylène recyclable pour la toile de saut et des élastiques en latex remplaçables. - Notre production contribue également à la durabilité en évitant les longs trajets de transport. - Avec la possibilité d'auto-assemblage et des emballages plus petits, les émissions de CO2 sont considérablement réduites, ce qui profite à l'environnement. ![Une femme saute joyeusement sur le bellicon mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3331045b82248548dd496022dda8d75?format=webp) h2. Conclusion. Le bellicon est un excellent choix pour tous ceux qui recherchent un appareil de fitness de haute qualité et convivial. Le cadre robuste, la production durable et les composants remplaçables tels que les élastiques, la toile de saut et les capuchons en caoutchouc garantissent que le bellicon peut être utilisé pendant de nombreuses années sans perdre en fonctionnalité ou en qualité. Le choix minutieux des matériaux et les innovations continues font du bellicon un leader en matière de durabilité et de confort dans le fitness. Avec son système unique et breveté de technologie d'élastiques, il permet non seulement un entraînement respectueux des articulations, mais offre également une expérience amusante qui motive à une activité physique régulière. Le bellicon est bien plus qu'un simple appareil de fitness – c'est un investissement dans ta santé et ton bien-être. Commande dès aujourd'hui ton bellicon et profite d’une vie pleine de mouvement et de joie ! h2. bellicon : Ton chemin durable vers la qualité et la forme physique ! Fabriqué à partir de matériaux haut de gamme, il soutient ta santé tout en étant doux pour l'environnement et tes articulations. Procure-toi dès maintenant l'un des bellicon les plus vendus avec notre page “Bestseller”! Meilleures ventes --- ### Qualité bellicon – Durabilité, Confort et Innovation Santé | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/bellicon-product-quality Description: Explorez pourquoi les trampolines bellicon allient qualité supérieure, innovation et durabilité pour un entraînement exceptionnel. h1. Qualité bellicon: Ton chemin vers des entraînements plus sains et plus efficaces. Le bellicon allie qualité supérieure, convivialité et durabilité dans un design innovant. Il utilise des matériaux durables et des méthodes de production respectueuses de l’environnement. Grâce à des développements continus, il ne se contente pas d’une excellente fabrication mais intègre également des technologies modernes pour un entraînement confortable et efficace. Conçu spécialement pour les personnes soucieuses de leur santé et les amateurs de fitness, bellicon offre une expérience d'entraînement motivante qui favorise à la fois le bien-être physique et mental. h2. Montage et facilité d'utilisation du bellicon: Simple, rapide et efficace. En plus d’un montage facile, où le mini-trampoline bellicon est prêt à être utilisé en quelques minutes, il se distingue par ses excellents matériaux et son design réfléchi. Tu as la possibilité de le monter toi-même ou, moyennant un supplément, de le recevoir pré-assemblé. Le bellicon est composé d'un cadre en trois parties qui forme un cercle stable, ainsi qu'une toile de saut et des élastiques. Le montage est simple : les pièces du cadre sont assemblées, et les élastiques sont tendus autour de la toile. Dans la vidéo suivante (en anglais) , tu trouveras un guide pour assembler ton bellicon pas à pas. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=10) Pour adapter ton bellicon à tes besoins, tu peux choisir parmi 5 niveaux de tensions différentes, offrant le rebond idéal selon ton poids corporel, tes éventuels problèmes physiques ou ton niveau de fitness – parfait pour des mouvements doux ou des entraînements plus intenses. En plus de cette personnalisation, le bellicon se distingue par sa facilité d'utilisation. Les élastiques s'attachent facilement. Si, après quelques années d'utilisation, ces derniers ou la toile s’usent, tu peux facilement les remplacer en les commandant dans la boutique en ligne. ![Le montage facile d'un bellicon : Une femme assemble le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/17f2cc8d5fc1407a8e2f405e30420169?format=webp) De plus, le bellicon est parfait pour toutes les personnes soucieuses de leur santé. Le balancement sur le bellicon est l’un des exercices les plus efficaces pour stimuler la circulation lymphatique, favoriser le drainage et aider en cas de problèmes comme la faiblesse du plancher pelvien et les maux de dos. Le rebond doux renforce tout le corps tout en offrant un entraînement à faible impact et efficace. Ainsi, le bellicon offre une combinaison parfaite de montage facile, de grande convivialité et d’une flexibilité d’utilisation. Il se monte rapidement et s'adapte parfaitement à tes besoins. h2. bellicon: Simplement meilleur – pour ta santé ! Le bellicon offre un montage facile, une utilisation flexible et un confort optimal. Commence dès la livraison et profite d’un entraînement amusant qui s'intègre facilement à ton quotidien. Commander maintenant ! h2. Qualité. Le cadre du bellicon se distingue par sa haute résistance, soulignant la qualité exceptionnelle et les normes de fabrication du produit. La fabrication précise assure une stabilité et une sécurité maximales, permettant au cadre de résister sans effort à la pression – et ce, pour toute une vie : - Le cadre du bellicon est fabriqué en acier inoxydable, réputé pour sa solidité et sa durabilité exceptionnelles. - Il est composé de trois pièces fabriquées avec précision, formant une structure solide. - Les pièces de connexion de chaque élément du cadre sont en aluminium, connu pour sa légèreté et sa résistance à la corrosion. - Ceci est complété par un revêtement en poudre spécial qui protège le cadre contre la rouille et les influences extérieures comme l'humidité et les rayons UV, tout en assurant un aspect attrayant. ![Un cadre bellicon: En acier inoxydable avec des pièces de connexion en aluminium de haute qualité.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d0421e40c75f45b29f78d3e0d8e08db8?format=webp) La qualité de la toile de saut du bellicon et le système de suspension breveté à élastiques sont deux caractéristiques essentielles qui distinguent le bellicon des autres mini-trampolines et en font l’un des meilleurs appareils de fitness du marché. La toile de saut est en polypropylène résistant aux UV, connu pour sa recyclabilité, sa durabilité et sa résistance. Contrairement aux matériaux classiques, le polypropylène offre une surface antidérapante pour plus de sécurité pendant l'entraînement et une grande flexibilité, permettant à la toile de s'adapter parfaitement aux mouvements de l'utilisateur. Un autre atout est la tension uniforme de la toile, qui permet de protéger les articulations et de créer une expérience de saut agréable et fluide. ![Une comparaison visuelle entre la toile standard et la toile confort.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f72c2f9ae3504232849457273f03bae3?format=webp) De plus, le système de suspension breveté à élastiques du bellicon joue un rôle crucial dans l’excellent rebond. Contrairement aux trampolines classiques, le bellicon utilise des élastiques souples qui répartissent uniformément la force du saut, réduisant ainsi considérablement l'impact sur les articulations et le dos. Cette suspension permet un rebond particulièrement doux. Les élastiques sont disponibles en 5 tensions différentes et peuvent être adaptées à vos besoins. ![L'élastique du bellicon est inséré dans le crochet breveté.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a21d08839f7e4555bc24adbd9eb072a4?format=webp) h2. Aperçu des variantes de pieds. h3. Pieds pliants. Les pieds pliants offrent une grande flexibilité, car ils peuvent être rapidement repliés, rendant le trampoline facile et peu encombrant à ranger. Cette fonctionnalité rend le bellicon particulièrement pratique à transporter. Aucun outil n'est nécessaire pour plier ou déplier les pieds, ce qui rend le montage et le démontage particulièrement rapides et simples. Les pieds pliants du bellicon sont dotés d'un goujon particulièrement long qui offre une stabilité supplémentaire. Ce goujon prolongé garantit que les pieds restent fermement ancrés dans le cadre, même en cas d'utilisation intensive. Cette construction minimise tout mouvement de basculement, augmentant ainsi la sécurité pendant l'entraînement. ![Gros plan d'un pied pliant, plié et déplié.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6afa45a735a04a7a95cc849eb9e1981c?format=webp) h3. Pieds vissés. Les pieds vissés offrent une stabilité particulièrement ferme, car ils sont solidement fixés au cadre du bellicon. Ils sont idéaux pour les utilisateurs qui souhaitent installer le trampoline à un emplacement fixe et ne prévoient pas de le monter et démonter régulièrement. Bien que l'installation prenne un peu plus de temps, car les pieds doivent être vissés à la main, ils offrent une plus grande stabilité par rapport aux pieds pliants. Un élément de sécurité supplémentaire des pieds vissés est les anneaux en O, qui garantissent que les pieds restent bien en place pendant l'entraînement et ne se desserrent pas. Ils contribuent de manière significative à la sécurité du trampoline en assurant une fixation solide entre les pieds et le cadre. ![Gros plan sur un pied vissé et un anneau en O, vissé et dévissé.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5c40530b35b148b69a215a8a30ba910c?format=webp) h2. Capuchons en caoutchouc du bellicon: Protégez votre trampoline et votre sol. Les capuchons en caoutchouc du mini-trampoline bellicon sont un accessoire essentiel qui protège à la fois le cadre et le sol. Ces capuchons empêchent non seulement les rayures et les dommages aux sols, mais ils offrent également une stabilité et une sécurité supplémentaires pendant l'entraînement. Les capuchons en caoutchouc absorbent les chocs et réduisent les vibrations, garantissant une expérience de saut douce et régulière. Si les capuchons en caoutchouc s'usent ou sont endommagés, ils peuvent être facilement achetés individuellement dans [la boutique en ligne bellicon](https://www.bellicon.com/../../../article/rubber-caps/). L'accès facile aux pièces de rechange souligne la convivialité et le service client de bellicon, te permettant de toujours compter sur la qualité et la fonctionnalité de ton trampoline. ![Les embouts en caoutchouc robustes absorbent les chocs et réduisent les vibrations.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3de83c87fbf141909518a74a046ef757?format=webp) h2. Découvre une qualité inégalée avec ton bellicon ! Fabriqué avec des matériaux haut de gamme, le bellicon est bien plus qu'un simple appareil de fitness – c’est ton investissement pour une vie pleine de mouvement et de santé. Configurer maintenant h2. Durabilité. Santé et durabilité au cœur de nos préoccupations: Comment bellicon allie les deux. “En tant qu'entreprise, nous nous engageons dans une production respectueuse de l'environnement et nous intégrerons encore plus de pratiques durables dans nos conceptions à l'avenir. Ainsi, le bellicon ne propose pas seulement une expérience d'entraînement de premier ordre, mais soutient également un mode de vie écologique.” Jean-Pierre Ulrich, COO bellicon AG bellicon fixe des standards en matière de qualité et de durabilité : - Le cadre en acier inoxydable garantit une longue durée de vie. - Pour minimiser la consommation de ressources, bellicon utilise des matériaux durables tels que le polypropylène recyclable pour la toile de saut et des élastiques en latex remplaçables. - Notre production contribue également à la durabilité en évitant les longs trajets de transport. - Avec la possibilité d'auto-assemblage et des emballages plus petits, les émissions de CO2 sont considérablement réduites, ce qui profite à l'environnement. ![Une femme saute joyeusement sur le bellicon mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3331045b82248548dd496022dda8d75?format=webp) h2. Conclusion. Le bellicon est un excellent choix pour tous ceux qui recherchent un appareil de fitness de haute qualité et convivial. Le cadre robuste, la production durable et les composants remplaçables tels que les élastiques, la toile de saut et les capuchons en caoutchouc garantissent que le bellicon peut être utilisé pendant de nombreuses années sans perdre en fonctionnalité ou en qualité. Le choix minutieux des matériaux et les innovations continues font du bellicon un leader en matière de durabilité et de confort dans le fitness. Avec son système unique et breveté de technologie d'élastiques, il permet non seulement un entraînement respectueux des articulations, mais offre également une expérience amusante qui motive à une activité physique régulière. Le bellicon est bien plus qu'un simple appareil de fitness – c'est un investissement dans ta santé et ton bien-être. Commande dès aujourd'hui ton bellicon et profite d’une vie pleine de mouvement et de joie ! h2. bellicon : Ton chemin durable vers la qualité et la forme physique ! Fabriqué à partir de matériaux haut de gamme, il soutient ta santé tout en étant doux pour l'environnement et tes articulations. Procure-toi dès maintenant l'un des bellicon les plus vendus avec notre page “Bestseller”! Meilleures ventes --- ### bellicon et Qualité – Santé et Performance Optimales | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/bellicon-product-quality Description: Learn what makes bellicon unique: top-notch German quality, eco-friendly materials, and exceptional fitness innovation for your health goals. h1. Qualité bellicon: Ton chemin vers des entraînements plus sains et plus efficaces. Le bellicon allie qualité supérieure, convivialité et durabilité dans un design innovant. Il utilise des matériaux durables et des méthodes de production respectueuses de l’environnement. Grâce à des développements continus, il ne se contente pas d’une excellente fabrication mais intègre également des technologies modernes pour un entraînement confortable et efficace. Conçu spécialement pour les personnes soucieuses de leur santé et les amateurs de fitness, bellicon offre une expérience d'entraînement motivante qui favorise à la fois le bien-être physique et mental. h2. Montage et facilité d'utilisation du bellicon: Simple, rapide et efficace. En plus d’un montage facile, où le mini-trampoline bellicon est prêt à être utilisé en quelques minutes, il se distingue par ses excellents matériaux et son design réfléchi. Tu as la possibilité de le monter toi-même ou, moyennant un supplément, de le recevoir pré-assemblé. Le bellicon est composé d'un cadre en trois parties qui forme un cercle stable, ainsi qu'une toile de saut et des élastiques. Le montage est simple : les pièces du cadre sont assemblées, et les élastiques sont tendus autour de la toile. Dans la vidéo suivante (en anglais) , tu trouveras un guide pour assembler ton bellicon pas à pas. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/uN01cpJIwaJsmgfEgSm02qFHs00c6VfZBaspLD6n5Z2lqI/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=10) Pour adapter ton bellicon à tes besoins, tu peux choisir parmi 5 niveaux de tensions différentes, offrant le rebond idéal selon ton poids corporel, tes éventuels problèmes physiques ou ton niveau de fitness – parfait pour des mouvements doux ou des entraînements plus intenses. En plus de cette personnalisation, le bellicon se distingue par sa facilité d'utilisation. Les élastiques s'attachent facilement. Si, après quelques années d'utilisation, ces derniers ou la toile s’usent, tu peux facilement les remplacer en les commandant dans la boutique en ligne. ![Le montage facile d'un bellicon : Une femme assemble le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/17f2cc8d5fc1407a8e2f405e30420169?format=webp) De plus, le bellicon est parfait pour toutes les personnes soucieuses de leur santé. Le balancement sur le bellicon est l’un des exercices les plus efficaces pour stimuler la circulation lymphatique, favoriser le drainage et aider en cas de problèmes comme la faiblesse du plancher pelvien et les maux de dos. Le rebond doux renforce tout le corps tout en offrant un entraînement à faible impact et efficace. Ainsi, le bellicon offre une combinaison parfaite de montage facile, de grande convivialité et d’une flexibilité d’utilisation. Il se monte rapidement et s'adapte parfaitement à tes besoins. h2. bellicon: Simplement meilleur – pour ta santé ! Le bellicon offre un montage facile, une utilisation flexible et un confort optimal. Commence dès la livraison et profite d’un entraînement amusant qui s'intègre facilement à ton quotidien. Commander maintenant ! h2. Qualité. Le cadre du bellicon se distingue par sa haute résistance, soulignant la qualité exceptionnelle et les normes de fabrication du produit. La fabrication précise assure une stabilité et une sécurité maximales, permettant au cadre de résister sans effort à la pression – et ce, pour toute une vie : - Le cadre du bellicon est fabriqué en acier inoxydable, réputé pour sa solidité et sa durabilité exceptionnelles. - Il est composé de trois pièces fabriquées avec précision, formant une structure solide. - Les pièces de connexion de chaque élément du cadre sont en aluminium, connu pour sa légèreté et sa résistance à la corrosion. - Ceci est complété par un revêtement en poudre spécial qui protège le cadre contre la rouille et les influences extérieures comme l'humidité et les rayons UV, tout en assurant un aspect attrayant. ![Un cadre bellicon: En acier inoxydable avec des pièces de connexion en aluminium de haute qualité.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d0421e40c75f45b29f78d3e0d8e08db8?format=webp) La qualité de la toile de saut du bellicon et le système de suspension breveté à élastiques sont deux caractéristiques essentielles qui distinguent le bellicon des autres mini-trampolines et en font l’un des meilleurs appareils de fitness du marché. La toile de saut est en polypropylène résistant aux UV, connu pour sa recyclabilité, sa durabilité et sa résistance. Contrairement aux matériaux classiques, le polypropylène offre une surface antidérapante pour plus de sécurité pendant l'entraînement et une grande flexibilité, permettant à la toile de s'adapter parfaitement aux mouvements de l'utilisateur. Un autre atout est la tension uniforme de la toile, qui permet de protéger les articulations et de créer une expérience de saut agréable et fluide. ![Une comparaison visuelle entre la toile standard et la toile confort.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/f72c2f9ae3504232849457273f03bae3?format=webp) De plus, le système de suspension breveté à élastiques du bellicon joue un rôle crucial dans l’excellent rebond. Contrairement aux trampolines classiques, le bellicon utilise des élastiques souples qui répartissent uniformément la force du saut, réduisant ainsi considérablement l'impact sur les articulations et le dos. Cette suspension permet un rebond particulièrement doux. Les élastiques sont disponibles en 5 tensions différentes et peuvent être adaptées à vos besoins. ![L'élastique du bellicon est inséré dans le crochet breveté.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a21d08839f7e4555bc24adbd9eb072a4?format=webp) h2. Aperçu des variantes de pieds. h3. Pieds pliants. Les pieds pliants offrent une grande flexibilité, car ils peuvent être rapidement repliés, rendant le trampoline facile et peu encombrant à ranger. Cette fonctionnalité rend le bellicon particulièrement pratique à transporter. Aucun outil n'est nécessaire pour plier ou déplier les pieds, ce qui rend le montage et le démontage particulièrement rapides et simples. Les pieds pliants du bellicon sont dotés d'un goujon particulièrement long qui offre une stabilité supplémentaire. Ce goujon prolongé garantit que les pieds restent fermement ancrés dans le cadre, même en cas d'utilisation intensive. Cette construction minimise tout mouvement de basculement, augmentant ainsi la sécurité pendant l'entraînement. ![Gros plan d'un pied pliant, plié et déplié.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6afa45a735a04a7a95cc849eb9e1981c?format=webp) h3. Pieds vissés. Les pieds vissés offrent une stabilité particulièrement ferme, car ils sont solidement fixés au cadre du bellicon. Ils sont idéaux pour les utilisateurs qui souhaitent installer le trampoline à un emplacement fixe et ne prévoient pas de le monter et démonter régulièrement. Bien que l'installation prenne un peu plus de temps, car les pieds doivent être vissés à la main, ils offrent une plus grande stabilité par rapport aux pieds pliants. Un élément de sécurité supplémentaire des pieds vissés est les anneaux en O, qui garantissent que les pieds restent bien en place pendant l'entraînement et ne se desserrent pas. Ils contribuent de manière significative à la sécurité du trampoline en assurant une fixation solide entre les pieds et le cadre. ![Gros plan sur un pied vissé et un anneau en O, vissé et dévissé.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5c40530b35b148b69a215a8a30ba910c?format=webp) h2. Capuchons en caoutchouc du bellicon: Protégez votre trampoline et votre sol. Les capuchons en caoutchouc du mini-trampoline bellicon sont un accessoire essentiel qui protège à la fois le cadre et le sol. Ces capuchons empêchent non seulement les rayures et les dommages aux sols, mais ils offrent également une stabilité et une sécurité supplémentaires pendant l'entraînement. Les capuchons en caoutchouc absorbent les chocs et réduisent les vibrations, garantissant une expérience de saut douce et régulière. Si les capuchons en caoutchouc s'usent ou sont endommagés, ils peuvent être facilement achetés individuellement dans [la boutique en ligne bellicon](https://www.bellicon.com/../../../article/rubber-caps/). L'accès facile aux pièces de rechange souligne la convivialité et le service client de bellicon, te permettant de toujours compter sur la qualité et la fonctionnalité de ton trampoline. ![Les embouts en caoutchouc robustes absorbent les chocs et réduisent les vibrations.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/3de83c87fbf141909518a74a046ef757?format=webp) h2. Découvre une qualité inégalée avec ton bellicon ! Fabriqué avec des matériaux haut de gamme, le bellicon est bien plus qu'un simple appareil de fitness – c’est ton investissement pour une vie pleine de mouvement et de santé. Configurer maintenant h2. Durabilité. Santé et durabilité au cœur de nos préoccupations: Comment bellicon allie les deux. “En tant qu'entreprise, nous nous engageons dans une production respectueuse de l'environnement et nous intégrerons encore plus de pratiques durables dans nos conceptions à l'avenir. Ainsi, le bellicon ne propose pas seulement une expérience d'entraînement de premier ordre, mais soutient également un mode de vie écologique.” Jean-Pierre Ulrich, COO bellicon AG bellicon fixe des standards en matière de qualité et de durabilité : - Le cadre en acier inoxydable garantit une longue durée de vie. - Pour minimiser la consommation de ressources, bellicon utilise des matériaux durables tels que le polypropylène recyclable pour la toile de saut et des élastiques en latex remplaçables. - Notre production contribue également à la durabilité en évitant les longs trajets de transport. - Avec la possibilité d'auto-assemblage et des emballages plus petits, les émissions de CO2 sont considérablement réduites, ce qui profite à l'environnement. ![Une femme saute joyeusement sur le bellicon mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a3331045b82248548dd496022dda8d75?format=webp) h2. Conclusion. Le bellicon est un excellent choix pour tous ceux qui recherchent un appareil de fitness de haute qualité et convivial. Le cadre robuste, la production durable et les composants remplaçables tels que les élastiques, la toile de saut et les capuchons en caoutchouc garantissent que le bellicon peut être utilisé pendant de nombreuses années sans perdre en fonctionnalité ou en qualité. Le choix minutieux des matériaux et les innovations continues font du bellicon un leader en matière de durabilité et de confort dans le fitness. Avec son système unique et breveté de technologie d'élastiques, il permet non seulement un entraînement respectueux des articulations, mais offre également une expérience amusante qui motive à une activité physique régulière. Le bellicon est bien plus qu'un simple appareil de fitness – c'est un investissement dans ta santé et ton bien-être. Commande dès aujourd'hui ton bellicon et profite d’une vie pleine de mouvement et de joie ! h2. bellicon : Ton chemin durable vers la qualité et la forme physique ! Fabriqué à partir de matériaux haut de gamme, il soutient ta santé tout en étant doux pour l'environnement et tes articulations. Procure-toi dès maintenant l'un des bellicon les plus vendus avec notre page “Bestseller”! Meilleures ventes --- ### Partnership with bellicon: Greater Success for Your Studio | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/bellicon-fitnessstudio Description: Discover how bellicon can elevate your studio with high-quality rebounders and the bellicon Academy. ✅ Joint-friendly training ✅ Innovative solutions ✅ Comprehensive trainer certifications. >> Learn more! h1. Success Made Easy: Boost Your Studio with bellicon h2. Partnership Opportunities with bellicon and bellicon Academy. The use of mini rebounders is becoming increasingly popular. bellicon not only offers the perfect equipment for fitness studios but also supports companies, hospitals, physiotherapy practices, rehab centers, sports clubs, and various other institutions in finding the best solution for their unique needs. With high-quality rebounders, bellicon enables joint-friendly training that is ideal for health promotion. Additionally, the bellicon Academy offers a comprehensive training program that allows instructors to obtain a certified trampoline trainer qualification. ![Young fit woman on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff22c740cbddb4834b74689dc1b9fe8ac?format=webp) h2. Innovative Equipment for Fitness Studios, Companies, and Institutions. bellicon provides comprehensive, customized solutions for companies, rehab centers, sports clubs, and other institutions looking to integrate both intense jumping fitness and gentle health training into their programs. Options include both the robust, larger bellicon Jumping models and the classic round mini-rebounders – tailored to meet each organization’s specific requirements. **Jumping Fitness** is a dynamic full-body workout conducted on specially designed bellicon mini-rebounders. It provides an intense yet joint-friendly workout that enhances muscle strength, endurance, and coordination. Particularly popular in Germany, Jumping Fitness has over 50,000 active participants per week. Classes are accompanied by high-energy music, engaging both body and mind. Suitable for both beginners and advanced athletes, the training can be adapted to individual fitness levels. For more information and to get started yourself, visit: [jumping.fitness](https://jumping.fitness/en/) Below, you’ll find a detailed overview of the solutions and offers bellicon has available for you: - **Overview of bellicon Models:** bellicon provides durable, high-quality mini rebounders perfectly suited for various training environments. While bellicon Jumping models are ideal for high-frequency jumping fitness in studios and sports clubs, the round mini-rebounders are particularly well-suited for gentle, health-focused training in rehab centers, hospitals, or companies that want to offer joint-friendly workouts. ![bellicon Models: bellicon Jumping and bellicon with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3447ed2ac9e44c8c87519b59bb3bb466?format=webp) - **Subscription Packages:** bellicon offers flexible subscription models, including monthly payments and rental options. These packages include the bellicon Jumping model, classic round mini-rebounders, trampoline maintenance, access to all trainings and workshops, accessories, and more. With these subscription options, companies can efficiently manage their training equipment at a lower cost while still accessing high-quality equipment. More information is available [here.](https://jumping.fitness/en/packages/) h2. bellicon: Your partner bellicon provides customized solutions to enable companies to offer joint-friendly training with high-quality mini-rebounders. [Learn More!](https://jumping.fitness/en/packages/) - **Discounted Equipment and Spare Parts:** bellicon customers benefit from attractive bulk discounts on mini-rebounders and accessories like rubber feet, mats, and rolling carts, allowing companies to expand their equipment cost-effectively while relying on high-quality, long-lasting products. Our price list can be found [here.](https://drive.google.com/file/d/1GHeHAy-Lta7LkgRsTXI8dLGNL-vKDzbS/view) - **Leasing and Financing Options:** Flexible financing options, such as leasing and installment purchase, are available to help companies acquire high-quality mini-rebounders without high upfront investments. - **Rolling Carts for Easy Transport:** Specially designed rolling carts are available for both round mini-rebounders and the bellicon hexagon model, making transportation and storage significantly easier. The carts allow for space-saving stacking, so the mini-rebounders are quickly accessible and easy to transport. ![bellicon rolling carts for easy storage.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc4e5635a4cff4abb8a292572ea169692?format=webp) h2. The bellicon Jumping: Your Training Device for Home and Studio. The bellicon Jumping, at 137 cm, is the largest model in the bellicon product line. It is specifically recommended for intense use in fitness studios and high-frequency training sessions like Jumping Fitness. It is available exclusively with extra-strong and ultra-strong bungees to withstand high loads. - **bellicon Jumping for Studios:** The bellicon Jumping device offers a spacious 137 cm jumping area, providing more room for dynamic and intense workouts. Its one-piece frame ensures maximum stability and durability, making it ideal for intense studio and course use. Thanks to stackable design, storage is also simplified. ![bellicon Jumping rebounder with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b4647b3816424d812a04d13f1110ee?format=webp) - **bellicon Jumping for Home Use:** The three-part model is perfect for at-home training. The hexagonal jumping surface provides more space than round models. Another advantage for home users is that the bellicon models can be dismantled into three parts, simplifying shipping. Removable legs make the units more compact for shipping in smaller packages. This not only makes delivery more efficient and cost-effective but also reduces the ecological footprint by requiring less space in transit. h2. Become a Pro with bellicon Academy: Start Your Career as a Trainer. bellicon Academy offers comprehensive training for fitness instructors, physiotherapists, and fitness enthusiasts who wish to expand and deepen their skills. With tailor-made courses and certifications, bellicon Academy enables you to learn professional training techniques specifically for the bellicon mini rebounder. Whether you’re interested in Jumping Fitness or health-focused training, bellicon Academy is the perfect platform for developing your skills professionally in bellicon training. ![bellicon Academy education.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F58594a19b2e644e7b82ac4e4de64335a?format=webp) h2. What does bellicon Academy offer? - **Courses and Certifications:** bellicon Academy provides various training programs that certify you as a bellicon trainer. You can choose between the Jumping Fitness training, focused on dynamic and intense training, and the Health training, emphasizing health-focused training for everyone. Both options are available either online or in-person, allowing you to learn flexibly according to your needs. During and after the online basic training, you have the option to rent a bellicon mini rebounder for three months to use in your own practice and to try out the training segments. Advanced courses are available after basic training, such as Kids, Interval, or bellicon Jumping meets Shadowboxer. More information on the courses is available [here.](https://jumping.fitness/en/bellicon_academy-2/) - **Career Opportunities:** With a certification from bellicon Academy, numerous opportunities open up. You can work as a certified bellicon trainer in fitness studios and offer your own Jumping Fitness or health courses for adults and children. The bellicon certification provides you with the know-how to train both beginners and advanced participants safely and effectively on the mini rebounder. - **Exclusive Benefits for Instructors and Studios:** As a certified trainer, you can join the bellicon Academy community and benefit from numerous perks. Membership gives you access to exclusive music tracks and choreographies specially developed for Jumping Fitness. You’ll also receive discounts on advanced training and exclusive offers from bellicon+, bellicon’s fitness streaming service. There are special flex subscription options that include the use of a bellicon mini rebounder. You can also join a Facebook community with over 1,500 trainers from Germany and Switzerland to share experiences and ideas. A special highlight is the GEMA-free playlists, curated by an in-house DJ, perfectly tailored to Jumping Fitness training with an hour of music between 118 and 135 BPM. h2. Certified Jumping Fitness and Health Training with bellicon Academy Start your career as a Jumping Fitness Trainer with bellicon Academy. Learn professional techniques and earn a recognized certification [Get Started](https://jumping.fitness/en/bellicon_academy-2/) h2. Start Your Fitness Journey with bellicon bellicon offers innovative, customized solutions for fitness studios, companies, and other institutions. With the high-quality bellicon Jumping and bellicon mini-rebounders, both dynamic workouts like Jumping Fitness and health-oriented training can be optimally implemented. Flexible subscription models and leasing options allow companies to tailor their equipment needs and benefit from attractive discounts on bellicon rebounders and accessories. The bellicon Academy offers certified courses that provide trainers with a solid foundation for numerous career opportunities. Whether for Jumping Fitness or Health Training, bellicon provides a solution tailored to every need. --- ### Partnership with bellicon: Greater Success for Your Studio | bellicon Source: https://www.bellicon.com/en-us/magazine/health/bellicon-fitnessstudio Description: Discover how bellicon can elevate your studio with high-quality rebounders and the bellicon Academy. ✅ Joint-friendly training ✅ Innovative solutions ✅ Comprehensive trainer certifications. >> Learn more! h1. Success Made Easy: Boost Your Studio with bellicon h2. Partnership Opportunities with bellicon and bellicon Academy. The use of mini rebounders is becoming increasingly popular. bellicon not only offers the perfect equipment for fitness studios but also supports companies, hospitals, physiotherapy practices, rehab centers, sports clubs, and various other institutions in finding the best solution for their unique needs. With high-quality rebounders, bellicon enables joint-friendly training that is ideal for health promotion. Additionally, the bellicon Academy offers a comprehensive training program that allows instructors to obtain a certified trampoline trainer qualification. ![Young fit woman on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff22c740cbddb4834b74689dc1b9fe8ac?format=webp) h2. Innovative Equipment for Fitness Studios, Companies, and Institutions. bellicon provides comprehensive, customized solutions for companies, rehab centers, sports clubs, and other institutions looking to integrate both intense jumping fitness and gentle health training into their programs. Options include both the robust, larger bellicon Jumping models and the classic round mini-rebounders – tailored to meet each organization’s specific requirements. **Jumping Fitness** is a dynamic full-body workout conducted on specially designed bellicon mini-rebounders. It provides an intense yet joint-friendly workout that enhances muscle strength, endurance, and coordination. Particularly popular in Germany, Jumping Fitness has over 50,000 active participants per week. Classes are accompanied by high-energy music, engaging both body and mind. Suitable for both beginners and advanced athletes, the training can be adapted to individual fitness levels. For more information and to get started yourself, visit: [jumping.fitness](https://jumping.fitness/en/) Below, you’ll find a detailed overview of the solutions and offers bellicon has available for you: - **Overview of bellicon Models:** bellicon provides durable, high-quality mini rebounders perfectly suited for various training environments. While bellicon Jumping models are ideal for high-frequency jumping fitness in studios and sports clubs, the round mini-rebounders are particularly well-suited for gentle, health-focused training in rehab centers, hospitals, or companies that want to offer joint-friendly workouts. ![bellicon Models: bellicon Jumping and bellicon with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3447ed2ac9e44c8c87519b59bb3bb466?format=webp) - **Subscription Packages:** bellicon offers flexible subscription models, including monthly payments and rental options. These packages include the bellicon Jumping model, classic round mini-rebounders, trampoline maintenance, access to all trainings and workshops, accessories, and more. With these subscription options, companies can efficiently manage their training equipment at a lower cost while still accessing high-quality equipment. More information is available [here.](https://jumping.fitness/en/packages/) h2. bellicon: Your partner bellicon provides customized solutions to enable companies to offer joint-friendly training with high-quality mini-rebounders. [Learn More!](https://jumping.fitness/en/packages/) - **Discounted Equipment and Spare Parts:** bellicon customers benefit from attractive bulk discounts on mini-rebounders and accessories like rubber feet, mats, and rolling carts, allowing companies to expand their equipment cost-effectively while relying on high-quality, long-lasting products. Our price list can be found [here.](https://drive.google.com/file/d/1GHeHAy-Lta7LkgRsTXI8dLGNL-vKDzbS/view) - **Leasing and Financing Options:** Flexible financing options, such as leasing and installment purchase, are available to help companies acquire high-quality mini-rebounders without high upfront investments. - **Rolling Carts for Easy Transport:** Specially designed rolling carts are available for both round mini-rebounders and the bellicon hexagon model, making transportation and storage significantly easier. The carts allow for space-saving stacking, so the mini-rebounders are quickly accessible and easy to transport. ![bellicon rolling carts for easy storage.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc4e5635a4cff4abb8a292572ea169692?format=webp) h2. The bellicon Jumping: Your Training Device for Home and Studio. The bellicon Jumping, at 137 cm, is the largest model in the bellicon product line. It is specifically recommended for intense use in fitness studios and high-frequency training sessions like Jumping Fitness. It is available exclusively with extra-strong and ultra-strong bungees to withstand high loads. - **bellicon Jumping for Studios:** The bellicon Jumping device offers a spacious 137 cm jumping area, providing more room for dynamic and intense workouts. Its one-piece frame ensures maximum stability and durability, making it ideal for intense studio and course use. Thanks to stackable design, storage is also simplified. ![bellicon Jumping rebounder with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b4647b3816424d812a04d13f1110ee?format=webp) - **bellicon Jumping for Home Use:** The three-part model is perfect for at-home training. The hexagonal jumping surface provides more space than round models. Another advantage for home users is that the bellicon models can be dismantled into three parts, simplifying shipping. Removable legs make the units more compact for shipping in smaller packages. This not only makes delivery more efficient and cost-effective but also reduces the ecological footprint by requiring less space in transit. h2. Become a Pro with bellicon Academy: Start Your Career as a Trainer. bellicon Academy offers comprehensive training for fitness instructors, physiotherapists, and fitness enthusiasts who wish to expand and deepen their skills. With tailor-made courses and certifications, bellicon Academy enables you to learn professional training techniques specifically for the bellicon mini rebounder. Whether you’re interested in Jumping Fitness or health-focused training, bellicon Academy is the perfect platform for developing your skills professionally in bellicon training. ![bellicon Academy education.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F58594a19b2e644e7b82ac4e4de64335a?format=webp) h2. What does bellicon Academy offer? - **Courses and Certifications:** bellicon Academy provides various training programs that certify you as a bellicon trainer. You can choose between the Jumping Fitness training, focused on dynamic and intense training, and the Health training, emphasizing health-focused training for everyone. Both options are available either online or in-person, allowing you to learn flexibly according to your needs. During and after the online basic training, you have the option to rent a bellicon mini rebounder for three months to use in your own practice and to try out the training segments. Advanced courses are available after basic training, such as Kids, Interval, or bellicon Jumping meets Shadowboxer. More information on the courses is available [here.](https://jumping.fitness/en/bellicon_academy-2/) - **Career Opportunities:** With a certification from bellicon Academy, numerous opportunities open up. You can work as a certified bellicon trainer in fitness studios and offer your own Jumping Fitness or health courses for adults and children. The bellicon certification provides you with the know-how to train both beginners and advanced participants safely and effectively on the mini rebounder. - **Exclusive Benefits for Instructors and Studios:** As a certified trainer, you can join the bellicon Academy community and benefit from numerous perks. Membership gives you access to exclusive music tracks and choreographies specially developed for Jumping Fitness. You’ll also receive discounts on advanced training and exclusive offers from bellicon+, bellicon’s fitness streaming service. There are special flex subscription options that include the use of a bellicon mini rebounder. You can also join a Facebook community with over 1,500 trainers from Germany and Switzerland to share experiences and ideas. A special highlight is the GEMA-free playlists, curated by an in-house DJ, perfectly tailored to Jumping Fitness training with an hour of music between 118 and 135 BPM. h2. Certified Jumping Fitness and Health Training with bellicon Academy Start your career as a Jumping Fitness Trainer with bellicon Academy. Learn professional techniques and earn a recognized certification [Get Started](https://jumping.fitness/en/bellicon_academy-2/) h2. Start Your Fitness Journey with bellicon bellicon offers innovative, customized solutions for fitness studios, companies, and other institutions. With the high-quality bellicon Jumping and bellicon mini-rebounders, both dynamic workouts like Jumping Fitness and health-oriented training can be optimally implemented. Flexible subscription models and leasing options allow companies to tailor their equipment needs and benefit from attractive discounts on bellicon rebounders and accessories. The bellicon Academy offers certified courses that provide trainers with a solid foundation for numerous career opportunities. Whether for Jumping Fitness or Health Training, bellicon provides a solution tailored to every need. --- ### Partnership with bellicon: Greater Success for Your Studio | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/bellicon-fitnessstudio Description: Discover how bellicon can elevate your studio with high-quality rebounders and the bellicon Academy. ✅ Joint-friendly training ✅ Innovative solutions ✅ Comprehensive trainer certifications. >> Learn more! h1. Success Made Easy: Boost Your Studio with bellicon h2. Partnership Opportunities with bellicon and bellicon Academy. The use of mini rebounders is becoming increasingly popular. bellicon not only offers the perfect equipment for fitness studios but also supports companies, hospitals, physiotherapy practices, rehab centers, sports clubs, and various other institutions in finding the best solution for their unique needs. With high-quality rebounders, bellicon enables joint-friendly training that is ideal for health promotion. Additionally, the bellicon Academy offers a comprehensive training program that allows instructors to obtain a certified trampoline trainer qualification. ![Young fit woman on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff22c740cbddb4834b74689dc1b9fe8ac?format=webp) h2. Innovative Equipment for Fitness Studios, Companies, and Institutions. bellicon provides comprehensive, customized solutions for companies, rehab centers, sports clubs, and other institutions looking to integrate both intense jumping fitness and gentle health training into their programs. Options include both the robust, larger bellicon Jumping models and the classic round mini-rebounders – tailored to meet each organization’s specific requirements. **Jumping Fitness** is a dynamic full-body workout conducted on specially designed bellicon mini-rebounders. It provides an intense yet joint-friendly workout that enhances muscle strength, endurance, and coordination. Particularly popular in Germany, Jumping Fitness has over 50,000 active participants per week. Classes are accompanied by high-energy music, engaging both body and mind. Suitable for both beginners and advanced athletes, the training can be adapted to individual fitness levels. For more information and to get started yourself, visit: [jumping.fitness](https://jumping.fitness/en/) Below, you’ll find a detailed overview of the solutions and offers bellicon has available for you: - **Overview of bellicon Models:** bellicon provides durable, high-quality mini rebounders perfectly suited for various training environments. While bellicon Jumping models are ideal for high-frequency jumping fitness in studios and sports clubs, the round mini-rebounders are particularly well-suited for gentle, health-focused training in rehab centers, hospitals, or companies that want to offer joint-friendly workouts. ![bellicon Models: bellicon Jumping and bellicon with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3447ed2ac9e44c8c87519b59bb3bb466?format=webp) - **Subscription Packages:** bellicon offers flexible subscription models, including monthly payments and rental options. These packages include the bellicon Jumping model, classic round mini-rebounders, trampoline maintenance, access to all trainings and workshops, accessories, and more. With these subscription options, companies can efficiently manage their training equipment at a lower cost while still accessing high-quality equipment. More information is available [here.](https://jumping.fitness/en/packages/) h2. bellicon: Your partner bellicon provides customized solutions to enable companies to offer joint-friendly training with high-quality mini-rebounders. [Learn More!](https://jumping.fitness/en/packages/) - **Discounted Equipment and Spare Parts:** bellicon customers benefit from attractive bulk discounts on mini-rebounders and accessories like rubber feet, mats, and rolling carts, allowing companies to expand their equipment cost-effectively while relying on high-quality, long-lasting products. Our price list can be found [here.](https://drive.google.com/file/d/1GHeHAy-Lta7LkgRsTXI8dLGNL-vKDzbS/view) - **Leasing and Financing Options:** Flexible financing options, such as leasing and installment purchase, are available to help companies acquire high-quality mini-rebounders without high upfront investments. - **Rolling Carts for Easy Transport:** Specially designed rolling carts are available for both round mini-rebounders and the bellicon hexagon model, making transportation and storage significantly easier. The carts allow for space-saving stacking, so the mini-rebounders are quickly accessible and easy to transport. ![bellicon rolling carts for easy storage.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc4e5635a4cff4abb8a292572ea169692?format=webp) h2. The bellicon Jumping: Your Training Device for Home and Studio. The bellicon Jumping, at 137 cm, is the largest model in the bellicon product line. It is specifically recommended for intense use in fitness studios and high-frequency training sessions like Jumping Fitness. It is available exclusively with extra-strong and ultra-strong bungees to withstand high loads. - **bellicon Jumping for Studios:** The bellicon Jumping device offers a spacious 137 cm jumping area, providing more room for dynamic and intense workouts. Its one-piece frame ensures maximum stability and durability, making it ideal for intense studio and course use. Thanks to stackable design, storage is also simplified. ![bellicon Jumping rebounder with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b4647b3816424d812a04d13f1110ee?format=webp) - **bellicon Jumping for Home Use:** The three-part model is perfect for at-home training. The hexagonal jumping surface provides more space than round models. Another advantage for home users is that the bellicon models can be dismantled into three parts, simplifying shipping. Removable legs make the units more compact for shipping in smaller packages. This not only makes delivery more efficient and cost-effective but also reduces the ecological footprint by requiring less space in transit. h2. Become a Pro with bellicon Academy: Start Your Career as a Trainer. bellicon Academy offers comprehensive training for fitness instructors, physiotherapists, and fitness enthusiasts who wish to expand and deepen their skills. With tailor-made courses and certifications, bellicon Academy enables you to learn professional training techniques specifically for the bellicon mini rebounder. Whether you’re interested in Jumping Fitness or health-focused training, bellicon Academy is the perfect platform for developing your skills professionally in bellicon training. ![bellicon Academy education.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F58594a19b2e644e7b82ac4e4de64335a?format=webp) h2. What does bellicon Academy offer? - **Courses and Certifications:** bellicon Academy provides various training programs that certify you as a bellicon trainer. You can choose between the Jumping Fitness training, focused on dynamic and intense training, and the Health training, emphasizing health-focused training for everyone. Both options are available either online or in-person, allowing you to learn flexibly according to your needs. During and after the online basic training, you have the option to rent a bellicon mini rebounder for three months to use in your own practice and to try out the training segments. Advanced courses are available after basic training, such as Kids, Interval, or bellicon Jumping meets Shadowboxer. More information on the courses is available [here.](https://jumping.fitness/en/bellicon_academy-2/) - **Career Opportunities:** With a certification from bellicon Academy, numerous opportunities open up. You can work as a certified bellicon trainer in fitness studios and offer your own Jumping Fitness or health courses for adults and children. The bellicon certification provides you with the know-how to train both beginners and advanced participants safely and effectively on the mini rebounder. - **Exclusive Benefits for Instructors and Studios:** As a certified trainer, you can join the bellicon Academy community and benefit from numerous perks. Membership gives you access to exclusive music tracks and choreographies specially developed for Jumping Fitness. You’ll also receive discounts on advanced training and exclusive offers from bellicon+, bellicon’s fitness streaming service. There are special flex subscription options that include the use of a bellicon mini rebounder. You can also join a Facebook community with over 1,500 trainers from Germany and Switzerland to share experiences and ideas. A special highlight is the GEMA-free playlists, curated by an in-house DJ, perfectly tailored to Jumping Fitness training with an hour of music between 118 and 135 BPM. h2. Certified Jumping Fitness and Health Training with bellicon Academy Start your career as a Jumping Fitness Trainer with bellicon Academy. Learn professional techniques and earn a recognized certification [Get Started](https://jumping.fitness/en/bellicon_academy-2/) h2. Start Your Fitness Journey with bellicon bellicon offers innovative, customized solutions for fitness studios, companies, and other institutions. With the high-quality bellicon Jumping and bellicon mini-rebounders, both dynamic workouts like Jumping Fitness and health-oriented training can be optimally implemented. Flexible subscription models and leasing options allow companies to tailor their equipment needs and benefit from attractive discounts on bellicon rebounders and accessories. The bellicon Academy offers certified courses that provide trainers with a solid foundation for numerous career opportunities. Whether for Jumping Fitness or Health Training, bellicon provides a solution tailored to every need. --- ### Partnership with bellicon: Greater Success for Your Studio | bellicon Source: https://www.bellicon.com/en-au/magazine/health/bellicon-fitnessstudio Description: Discover how bellicon can elevate your studio with high-quality rebounders and the bellicon Academy. ✅ Joint-friendly training ✅ Innovative solutions ✅ Comprehensive trainer certifications. >> Learn more! h1. Success Made Easy: Boost Your Studio with bellicon h2. Partnership Opportunities with bellicon and bellicon Academy. The use of mini rebounders is becoming increasingly popular. bellicon not only offers the perfect equipment for fitness studios but also supports companies, hospitals, physiotherapy practices, rehab centers, sports clubs, and various other institutions in finding the best solution for their unique needs. With high-quality rebounders, bellicon enables joint-friendly training that is ideal for health promotion. Additionally, the bellicon Academy offers a comprehensive training program that allows instructors to obtain a certified trampoline trainer qualification. ![Young fit woman on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff22c740cbddb4834b74689dc1b9fe8ac?format=webp) h2. Innovative Equipment for Fitness Studios, Companies, and Institutions. bellicon provides comprehensive, customized solutions for companies, rehab centers, sports clubs, and other institutions looking to integrate both intense jumping fitness and gentle health training into their programs. Options include both the robust, larger bellicon Jumping models and the classic round mini-rebounders – tailored to meet each organization’s specific requirements. **Jumping Fitness** is a dynamic full-body workout conducted on specially designed bellicon mini-rebounders. It provides an intense yet joint-friendly workout that enhances muscle strength, endurance, and coordination. Particularly popular in Germany, Jumping Fitness has over 50,000 active participants per week. Classes are accompanied by high-energy music, engaging both body and mind. Suitable for both beginners and advanced athletes, the training can be adapted to individual fitness levels. For more information and to get started yourself, visit: [jumping.fitness](https://jumping.fitness/en/) Below, you’ll find a detailed overview of the solutions and offers bellicon has available for you: - **Overview of bellicon Models:** bellicon provides durable, high-quality mini rebounders perfectly suited for various training environments. While bellicon Jumping models are ideal for high-frequency jumping fitness in studios and sports clubs, the round mini-rebounders are particularly well-suited for gentle, health-focused training in rehab centers, hospitals, or companies that want to offer joint-friendly workouts. ![bellicon Models: bellicon Jumping and bellicon with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3447ed2ac9e44c8c87519b59bb3bb466?format=webp) - **Subscription Packages:** bellicon offers flexible subscription models, including monthly payments and rental options. These packages include the bellicon Jumping model, classic round mini-rebounders, trampoline maintenance, access to all trainings and workshops, accessories, and more. With these subscription options, companies can efficiently manage their training equipment at a lower cost while still accessing high-quality equipment. More information is available [here.](https://jumping.fitness/en/packages/) h2. bellicon: Your partner bellicon provides customized solutions to enable companies to offer joint-friendly training with high-quality mini-rebounders. [Learn More!](https://jumping.fitness/en/packages/) - **Discounted Equipment and Spare Parts:** bellicon customers benefit from attractive bulk discounts on mini-rebounders and accessories like rubber feet, mats, and rolling carts, allowing companies to expand their equipment cost-effectively while relying on high-quality, long-lasting products. Our price list can be found [here.](https://drive.google.com/file/d/1GHeHAy-Lta7LkgRsTXI8dLGNL-vKDzbS/view) - **Leasing and Financing Options:** Flexible financing options, such as leasing and installment purchase, are available to help companies acquire high-quality mini-rebounders without high upfront investments. - **Rolling Carts for Easy Transport:** Specially designed rolling carts are available for both round mini-rebounders and the bellicon hexagon model, making transportation and storage significantly easier. The carts allow for space-saving stacking, so the mini-rebounders are quickly accessible and easy to transport. ![bellicon rolling carts for easy storage.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc4e5635a4cff4abb8a292572ea169692?format=webp) h2. The bellicon Jumping: Your Training Device for Home and Studio. The bellicon Jumping, at 137 cm, is the largest model in the bellicon product line. It is specifically recommended for intense use in fitness studios and high-frequency training sessions like Jumping Fitness. It is available exclusively with extra-strong and ultra-strong bungees to withstand high loads. - **bellicon Jumping for Studios:** The bellicon Jumping device offers a spacious 137 cm jumping area, providing more room for dynamic and intense workouts. Its one-piece frame ensures maximum stability and durability, making it ideal for intense studio and course use. Thanks to stackable design, storage is also simplified. ![bellicon Jumping rebounder with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b4647b3816424d812a04d13f1110ee?format=webp) - **bellicon Jumping for Home Use:** The three-part model is perfect for at-home training. The hexagonal jumping surface provides more space than round models. Another advantage for home users is that the bellicon models can be dismantled into three parts, simplifying shipping. Removable legs make the units more compact for shipping in smaller packages. This not only makes delivery more efficient and cost-effective but also reduces the ecological footprint by requiring less space in transit. h2. Become a Pro with bellicon Academy: Start Your Career as a Trainer. bellicon Academy offers comprehensive training for fitness instructors, physiotherapists, and fitness enthusiasts who wish to expand and deepen their skills. With tailor-made courses and certifications, bellicon Academy enables you to learn professional training techniques specifically for the bellicon mini rebounder. Whether you’re interested in Jumping Fitness or health-focused training, bellicon Academy is the perfect platform for developing your skills professionally in bellicon training. ![bellicon Academy education.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F58594a19b2e644e7b82ac4e4de64335a?format=webp) h2. What does bellicon Academy offer? - **Courses and Certifications:** bellicon Academy provides various training programs that certify you as a bellicon trainer. You can choose between the Jumping Fitness training, focused on dynamic and intense training, and the Health training, emphasizing health-focused training for everyone. Both options are available either online or in-person, allowing you to learn flexibly according to your needs. During and after the online basic training, you have the option to rent a bellicon mini rebounder for three months to use in your own practice and to try out the training segments. Advanced courses are available after basic training, such as Kids, Interval, or bellicon Jumping meets Shadowboxer. More information on the courses is available [here.](https://jumping.fitness/en/bellicon_academy-2/) - **Career Opportunities:** With a certification from bellicon Academy, numerous opportunities open up. You can work as a certified bellicon trainer in fitness studios and offer your own Jumping Fitness or health courses for adults and children. The bellicon certification provides you with the know-how to train both beginners and advanced participants safely and effectively on the mini rebounder. - **Exclusive Benefits for Instructors and Studios:** As a certified trainer, you can join the bellicon Academy community and benefit from numerous perks. Membership gives you access to exclusive music tracks and choreographies specially developed for Jumping Fitness. You’ll also receive discounts on advanced training and exclusive offers from bellicon+, bellicon’s fitness streaming service. There are special flex subscription options that include the use of a bellicon mini rebounder. You can also join a Facebook community with over 1,500 trainers from Germany and Switzerland to share experiences and ideas. A special highlight is the GEMA-free playlists, curated by an in-house DJ, perfectly tailored to Jumping Fitness training with an hour of music between 118 and 135 BPM. h2. Certified Jumping Fitness and Health Training with bellicon Academy Start your career as a Jumping Fitness Trainer with bellicon Academy. Learn professional techniques and earn a recognized certification [Get Started](https://jumping.fitness/en/bellicon_academy-2/) h2. Start Your Fitness Journey with bellicon bellicon offers innovative, customized solutions for fitness studios, companies, and other institutions. With the high-quality bellicon Jumping and bellicon mini-rebounders, both dynamic workouts like Jumping Fitness and health-oriented training can be optimally implemented. Flexible subscription models and leasing options allow companies to tailor their equipment needs and benefit from attractive discounts on bellicon rebounders and accessories. The bellicon Academy offers certified courses that provide trainers with a solid foundation for numerous career opportunities. Whether for Jumping Fitness or Health Training, bellicon provides a solution tailored to every need. --- ### Partnership with bellicon: Greater Success for Your Studio | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/bellicon-fitnessstudio Description: Discover how bellicon can elevate your studio with high-quality rebounders and the bellicon Academy. ✅ Joint-friendly training ✅ Innovative solutions ✅ Comprehensive trainer certifications. >> Learn more! h1. Success Made Easy: Boost Your Studio with bellicon h2. Partnership Opportunities with bellicon and bellicon Academy. The use of mini rebounders is becoming increasingly popular. bellicon not only offers the perfect equipment for fitness studios but also supports companies, hospitals, physiotherapy practices, rehab centers, sports clubs, and various other institutions in finding the best solution for their unique needs. With high-quality rebounders, bellicon enables joint-friendly training that is ideal for health promotion. Additionally, the bellicon Academy offers a comprehensive training program that allows instructors to obtain a certified trampoline trainer qualification. ![Young fit woman on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff22c740cbddb4834b74689dc1b9fe8ac?format=webp) h2. Innovative Equipment for Fitness Studios, Companies, and Institutions. bellicon provides comprehensive, customized solutions for companies, rehab centers, sports clubs, and other institutions looking to integrate both intense jumping fitness and gentle health training into their programs. Options include both the robust, larger bellicon Jumping models and the classic round mini-rebounders – tailored to meet each organization’s specific requirements. **Jumping Fitness** is a dynamic full-body workout conducted on specially designed bellicon mini-rebounders. It provides an intense yet joint-friendly workout that enhances muscle strength, endurance, and coordination. Particularly popular in Germany, Jumping Fitness has over 50,000 active participants per week. Classes are accompanied by high-energy music, engaging both body and mind. Suitable for both beginners and advanced athletes, the training can be adapted to individual fitness levels. For more information and to get started yourself, visit: [jumping.fitness](https://jumping.fitness/en/) Below, you’ll find a detailed overview of the solutions and offers bellicon has available for you: - **Overview of bellicon Models:** bellicon provides durable, high-quality mini rebounders perfectly suited for various training environments. While bellicon Jumping models are ideal for high-frequency jumping fitness in studios and sports clubs, the round mini-rebounders are particularly well-suited for gentle, health-focused training in rehab centers, hospitals, or companies that want to offer joint-friendly workouts. ![bellicon Models: bellicon Jumping and bellicon with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3447ed2ac9e44c8c87519b59bb3bb466?format=webp) - **Subscription Packages:** bellicon offers flexible subscription models, including monthly payments and rental options. These packages include the bellicon Jumping model, classic round mini-rebounders, trampoline maintenance, access to all trainings and workshops, accessories, and more. With these subscription options, companies can efficiently manage their training equipment at a lower cost while still accessing high-quality equipment. More information is available [here.](https://jumping.fitness/en/packages/) h2. bellicon: Your partner bellicon provides customized solutions to enable companies to offer joint-friendly training with high-quality mini-rebounders. [Learn More!](https://jumping.fitness/en/packages/) - **Discounted Equipment and Spare Parts:** bellicon customers benefit from attractive bulk discounts on mini-rebounders and accessories like rubber feet, mats, and rolling carts, allowing companies to expand their equipment cost-effectively while relying on high-quality, long-lasting products. Our price list can be found [here.](https://drive.google.com/file/d/1GHeHAy-Lta7LkgRsTXI8dLGNL-vKDzbS/view) - **Leasing and Financing Options:** Flexible financing options, such as leasing and installment purchase, are available to help companies acquire high-quality mini-rebounders without high upfront investments. - **Rolling Carts for Easy Transport:** Specially designed rolling carts are available for both round mini-rebounders and the bellicon hexagon model, making transportation and storage significantly easier. The carts allow for space-saving stacking, so the mini-rebounders are quickly accessible and easy to transport. ![bellicon rolling carts for easy storage.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc4e5635a4cff4abb8a292572ea169692?format=webp) h2. The bellicon Jumping: Your Training Device for Home and Studio. The bellicon Jumping, at 137 cm, is the largest model in the bellicon product line. It is specifically recommended for intense use in fitness studios and high-frequency training sessions like Jumping Fitness. It is available exclusively with extra-strong and ultra-strong bungees to withstand high loads. - **bellicon Jumping for Studios:** The bellicon Jumping device offers a spacious 137 cm jumping area, providing more room for dynamic and intense workouts. Its one-piece frame ensures maximum stability and durability, making it ideal for intense studio and course use. Thanks to stackable design, storage is also simplified. ![bellicon Jumping rebounder with T-bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b4647b3816424d812a04d13f1110ee?format=webp) - **bellicon Jumping for Home Use:** The three-part model is perfect for at-home training. The hexagonal jumping surface provides more space than round models. Another advantage for home users is that the bellicon models can be dismantled into three parts, simplifying shipping. Removable legs make the units more compact for shipping in smaller packages. This not only makes delivery more efficient and cost-effective but also reduces the ecological footprint by requiring less space in transit. h2. Become a Pro with bellicon Academy: Start Your Career as a Trainer. bellicon Academy offers comprehensive training for fitness instructors, physiotherapists, and fitness enthusiasts who wish to expand and deepen their skills. With tailor-made courses and certifications, bellicon Academy enables you to learn professional training techniques specifically for the bellicon mini rebounder. Whether you’re interested in Jumping Fitness or health-focused training, bellicon Academy is the perfect platform for developing your skills professionally in bellicon training. ![bellicon Academy education.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F58594a19b2e644e7b82ac4e4de64335a?format=webp) h2. What does bellicon Academy offer? - **Courses and Certifications:** bellicon Academy provides various training programs that certify you as a bellicon trainer. You can choose between the Jumping Fitness training, focused on dynamic and intense training, and the Health training, emphasizing health-focused training for everyone. Both options are available either online or in-person, allowing you to learn flexibly according to your needs. During and after the online basic training, you have the option to rent a bellicon mini rebounder for three months to use in your own practice and to try out the training segments. Advanced courses are available after basic training, such as Kids, Interval, or bellicon Jumping meets Shadowboxer. More information on the courses is available [here.](https://jumping.fitness/en/bellicon_academy-2/) - **Career Opportunities:** With a certification from bellicon Academy, numerous opportunities open up. You can work as a certified bellicon trainer in fitness studios and offer your own Jumping Fitness or health courses for adults and children. The bellicon certification provides you with the know-how to train both beginners and advanced participants safely and effectively on the mini rebounder. - **Exclusive Benefits for Instructors and Studios:** As a certified trainer, you can join the bellicon Academy community and benefit from numerous perks. Membership gives you access to exclusive music tracks and choreographies specially developed for Jumping Fitness. You’ll also receive discounts on advanced training and exclusive offers from bellicon+, bellicon’s fitness streaming service. There are special flex subscription options that include the use of a bellicon mini rebounder. You can also join a Facebook community with over 1,500 trainers from Germany and Switzerland to share experiences and ideas. A special highlight is the GEMA-free playlists, curated by an in-house DJ, perfectly tailored to Jumping Fitness training with an hour of music between 118 and 135 BPM. h2. Certified Jumping Fitness and Health Training with bellicon Academy Start your career as a Jumping Fitness Trainer with bellicon Academy. Learn professional techniques and earn a recognized certification [Get Started](https://jumping.fitness/en/bellicon_academy-2/) h2. Start Your Fitness Journey with bellicon bellicon offers innovative, customized solutions for fitness studios, companies, and other institutions. With the high-quality bellicon Jumping and bellicon mini-rebounders, both dynamic workouts like Jumping Fitness and health-oriented training can be optimally implemented. Flexible subscription models and leasing options allow companies to tailor their equipment needs and benefit from attractive discounts on bellicon rebounders and accessories. The bellicon Academy offers certified courses that provide trainers with a solid foundation for numerous career opportunities. Whether for Jumping Fitness or Health Training, bellicon provides a solution tailored to every need. --- ### Partenariat avec bellicon : Plus de succès pour ton studio | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/bellicon-fitnessstudio Description: Découvre comment bellicon peut faire passer ton studio au niveau supérieur avec des mini-trampolines de qualité et la bellicon Academy. ✅ Entraînement respectueux des articulations ✅ Solutions innovantes ✅ Formations approfondies pour entraîneurs. >> En savoir plus ! h1. Succès assuré : Booste ton studio avec bellicon h2. Opportunités de partenariat avec bellicon et la bellicon Academy. L’utilisation de mini-trampolines gagne en popularité. bellicon propose non seulement l’équipement idéal pour les studios de fitness, mais soutient également les entreprises, les hôpitaux, les cabinets de kinésithérapie, les centres de rééducation, les clubs sportifs et diverses autres institutions dans la recherche de solutions adaptées à leurs besoins spécifiques. Avec des mini-trampolines de haute qualité, bellicon permet un entraînement doux pour les articulations, idéal pour la promotion de la santé. De plus, la bellicon Academy propose un programme de formation complet permettant aux instructeurs d’obtenir une qualification certifiée en tant qu’entraîneur sur trampoline. ![Jeune femme en forme sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff22c740cbddb4834b74689dc1b9fe8ac?format=webp) h2. Des équipements innovants pour les studios de fitness, les entreprises et les institutions. bellicon propose des solutions complètes et sur-mesure pour les entreprises, les centres de rééducation, les clubs sportifs et d’autres institutions souhaitant intégrer à la fois des entraînements intensifs de jumping fitness et des entraînements doux pour la santé dans leurs programmes. Les options incluent à la fois les modèles robustes et plus grands de bellicon Jumping, ainsi que les modèles classiques ronds de mini-trampolines – adaptés aux besoins spécifiques de chaque organisation. **Jumping Fitness** Jumping Fitness est un entraînement dynamique du corps entier réalisé sur des mini-trampolines bellicon spécialement conçus. Cet exercice intense et doux pour les articulations renforce la force musculaire, l’endurance et la coordination. Particulièrement populaire en Allemagne, le Jumping Fitness compte plus de 50 000 participants actifs par semaine. Les cours sont accompagnés de musique énergisante, stimulant à la fois le corps et l’esprit. Adapté aussi bien aux débutants qu’aux athlètes avancés, l’entraînement peut être ajusté au niveau de forme physique de chacun. Pour plus d’informations et pour commencer toi-même, rends-toi sur: [jumping.fitness](https://jumping.fitness/en/) Ci-dessous, tu trouveras un aperçu détaillé des solutions et des offres que bellicon met à ta disposition : - **Différents modèles** : bellicon propose des mini-trampolines durables et de haute qualité, parfaitement adaptés à divers environnements d’entraînement. Alors que les modèles bellicon Jumping sont idéaux pour des cours de jumping fitness à haute fréquence dans les studios et clubs sportifs, les mini-trampolines ronds conviennent particulièrement bien pour des entraînements doux, axés sur la santé, dans les centres de rééducation, les hôpitaux ou les entreprises souhaitant proposer un entraînement respectueux des articulations. ![Modèles bellicon : bellicon Jumping et bellicon avec barre T.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3447ed2ac9e44c8c87519b59bb3bb466?format=webp) - **Forfaits et abonnements :** bellicon propose des modèles d’abonnement flexibles, comprenant des paiements mensuels et des options de location. Ces forfaits incluent le modèle bellicon Jumping, les mini-trampolines ronds classiques, l’entretien des appareils, l’accès à toutes les formations et ateliers, les accessoires, et bien plus encore. Avec ces options d’abonnement, les entreprises peuvent gérer efficacement leur équipement d’entraînement à moindre coût tout en accédant à des équipements de haute qualité. Plus d’informations sont disponibles ici: [Paquets](https://jumping.fitness/en/packages/) h2. bellicon: Dein Partner bellicon propose des solutions personnalisées pour permettre aux entreprises de proposer un entraînement doux pour les articulations avec des mini-trampolines de haute qualité. [En savoir plus !](https://jumping.fitness/en/packages/) - **Équipement et pièces de rechange à prix réduit :** Les clients de bellicon bénéficient de réductions intéressantes sur les mini-trampolines et les accessoires tels que les embouts en caoutchouc, les toiles et les chariots, permettant aux entreprises d’étendre leur équipement de manière économique tout en comptant sur des produits de qualité et durables. Notre liste de prix est disponible [ici.](https://drive.google.com/file/d/1GHeHAy-Lta7LkgRsTXI8dLGNL-vKDzbS/view) - **Options de leasing et de financement :** Des options de financement flexibles, telles que le leasing et l’achat à tempérament, sont disponibles pour aider les entreprises à acquérir des mini-trampolines de haute qualité sans investissements initiaux élevés. - **Chariots de transport :** Des chariots spécialement conçus sont disponibles pour les mini-trampolines ronds ainsi que pour le modèle hexagonal de bellicon, facilitant grandement le transport et le stockage. Les chariots permettent un empilage peu encombrant, rendant les mini-trampolines facilement accessibles et transportables. ![Chariots roulants bellicon pour un rangement facile.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc4e5635a4cff4abb8a292572ea169692?format=webp) h2. Le bellicon Jumping: Ton appareil d’entraînement pour la maison et le studio. Le bellicon Jumping, avec ses 137 cm, est le plus grand modèle de la gamme bellicon. Il est particulièrement recommandé pour une utilisation intensive dans les studios de fitness et pour les séances d’entraînement à haute fréquence telles que le Jumping Fitness. Il est exclusivement disponible avec des élastiques extra-forts et ultra-forts pour supporter des charges élevées. - **bellicon Jumping pour les studios :** Le bellicon Jumping offre une large surface de saut de 137 cm, offrant plus d’espace pour des séances dynamiques et intenses. Son cadre monobloc garantit une stabilité et une durabilité maximales, ce qui le rend idéal pour un usage intensif en studio et en cours. Grâce à son design empilable, le stockage est également simplifié. ![Rebounder bellicon Jumping avec barre T.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b4647b3816424d812a04d13f1110ee?format=webp) - **bellicon Jumping pour la maison :** Le modèle en trois parties est parfait pour l’entraînement à domicile. La surface de saut hexagonale offre plus d’espace que les modèles ronds. Un autre avantage pour les utilisateurs à domicile est que les modèles bellicon peuvent être démontés en trois parties, simplifiant ainsi l’expédition. Les pieds amovibles rendent les appareils plus compacts pour l’expédition dans des colis plus petits, rendant la livraison plus efficace et économique, tout en réduisant l’empreinte écologique en nécessitant moins d’espace de transport. h2. Deviens un Pro avec la bellicon Academy : Lance ta carrière en tant qu’entraîneur. La bellicon Academy propose une formation complète pour les instructeurs de fitness, les kinésithérapeutes et les passionnés de fitness qui souhaitent approfondir et développer leurs compétences. Avec des cours et des certifications sur mesure, la bellicon Academy te permet d’apprendre des techniques d’entraînement professionnelles spécifiquement pour le mini-trampoline bellicon. Que tu sois intéressé par le Jumping Fitness ou par une formation axée sur la santé, la bellicon Academy est la plateforme idéale pour développer tes compétences professionnelles dans l’entraînement bellicon. ![Formation bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F58594a19b2e644e7b82ac4e4de64335a?format=webp) h2. Que propose la bellicon Academy? - **Cours et Certifications :** La bellicon Academy propose différents programmes de formation qui te certifient en tant qu’entraîneur bellicon. Tu peux choisir entre la formation Jumping Fitness, axée sur un entraînement dynamique et intense, et la formation Health, qui met l’accent sur un entraînement orienté santé pour tous. Les deux options sont disponibles en ligne ou en présentiel (en allemand et en anglais), te permettant d’apprendre de manière flexible selon tes besoins. Pendant et après la formation de base en ligne, tu as la possibilité de louer un mini-trampoline bellicon pour trois mois afin de l’utiliser dans ta propre pratique et d’essayer les segments de formation. Des cours avancés sont disponibles après la formation de base, tels que Kids, Interval ou bellicon Jumping meets Shadowboxer. Plus d’informations sur les cours sont disponibles ici : [Académie](https://jumping.fitness/en/bellicon_academy-2/) - **Opportunités de carrière :** Avec une certification de bellicon Academy, de nombreuses possibilités s’offrent à toi. Tu peux travailler en tant qu’entraîneur certifié bellicon dans des studios de fitness et proposer tes propres cours de Jumping Fitness ou de santé pour adultes et enfants. La certification bellicon te fournit le savoir-faire pour entraîner à la fois les débutants et les participants avancés de manière sûre et efficace sur le mini-trampoline. - **Avantages exclusifs pour les instructeurs et les studios :** En tant qu’entraîneur certifié, tu peux rejoindre la communauté de la bellicon Academy et bénéficier de nombreux avantages. L’adhésion te donne accès à des pistes musicales et à des chorégraphies exclusives, spécialement développées pour le Jumping Fitness. Tu bénéficieras également de réductions sur les formations avancées et d’offres exclusives de bellicon+, le service de streaming de fitness de bellicon. Il existe des options d’abonnement flex qui incluent l’utilisation d’un mini-trampoline bellicon. Tu peux également rejoindre une communauté Facebook avec plus de 1 500 entraîneurs d’Allemagne et de Suisse pour échanger des expériences et des idées. Un point fort est les playlists sans droits GEMA, composées par un DJ interne, parfaitement adaptées à l’entraînement de Jumping Fitness avec une heure de musique entre 118 et 135 BPM. h2. Formation certifiée en Jumping Fitness et santé avec la bellicon Academy Lance ta carrière en tant qu’entraîneur de Jumping Fitness avec la bellicon Academy. Apprends des techniques professionnelles et obtiens une certification reconnue. [Commence maintenant](https://jumping.fitness/en/bellicon_academy-2/) h2. Commence ton parcours fitness avec bellicon. bellicon propose des solutions innovantes et personnalisées pour les studios de fitness, les entreprises et autres institutions. Avec les mini-trampolines bellicon Jumping et bellicon de haute qualité, des entraînements dynamiques comme le Jumping Fitness et des entraînements orientés santé peuvent être optimisés. Les modèles d’abonnement flexibles et les options de leasing permettent aux entreprises d’adapter leur équipement selon leurs besoins et de bénéficier de réductions attractives sur les trampolines bellicon et les accessoires. La bellicon Academy offre des cours certifiés qui fournissent aux entraîneurs une base solide pour de nombreuses opportunités de carrière. Que ce soit pour le Jumping Fitness ou la santé, bellicon propose une solution adaptée à chaque besoin. --- ### Partenariat avec bellicon : Plus de succès pour ton studio | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/bellicon-fitnessstudio Description: Découvre comment bellicon peut faire passer ton studio au niveau supérieur avec des mini-trampolines de qualité et la bellicon Academy. ✅ Entraînement respectueux des articulations ✅ Solutions innovantes ✅ Formations approfondies pour entraîneurs. >> En savoir plus ! h1. Succès assuré : Booste ton studio avec bellicon h2. Opportunités de partenariat avec bellicon et la bellicon Academy. L’utilisation de mini-trampolines gagne en popularité. bellicon propose non seulement l’équipement idéal pour les studios de fitness, mais soutient également les entreprises, les hôpitaux, les cabinets de kinésithérapie, les centres de rééducation, les clubs sportifs et diverses autres institutions dans la recherche de solutions adaptées à leurs besoins spécifiques. Avec des mini-trampolines de haute qualité, bellicon permet un entraînement doux pour les articulations, idéal pour la promotion de la santé. De plus, la bellicon Academy propose un programme de formation complet permettant aux instructeurs d’obtenir une qualification certifiée en tant qu’entraîneur sur trampoline. ![Jeune femme en forme sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff22c740cbddb4834b74689dc1b9fe8ac?format=webp) h2. Des équipements innovants pour les studios de fitness, les entreprises et les institutions. bellicon propose des solutions complètes et sur-mesure pour les entreprises, les centres de rééducation, les clubs sportifs et d’autres institutions souhaitant intégrer à la fois des entraînements intensifs de jumping fitness et des entraînements doux pour la santé dans leurs programmes. Les options incluent à la fois les modèles robustes et plus grands de bellicon Jumping, ainsi que les modèles classiques ronds de mini-trampolines – adaptés aux besoins spécifiques de chaque organisation. **Jumping Fitness** Jumping Fitness est un entraînement dynamique du corps entier réalisé sur des mini-trampolines bellicon spécialement conçus. Cet exercice intense et doux pour les articulations renforce la force musculaire, l’endurance et la coordination. Particulièrement populaire en Allemagne, le Jumping Fitness compte plus de 50 000 participants actifs par semaine. Les cours sont accompagnés de musique énergisante, stimulant à la fois le corps et l’esprit. Adapté aussi bien aux débutants qu’aux athlètes avancés, l’entraînement peut être ajusté au niveau de forme physique de chacun. Pour plus d’informations et pour commencer toi-même, rends-toi sur: [jumping.fitness](https://jumping.fitness/en/) Ci-dessous, tu trouveras un aperçu détaillé des solutions et des offres que bellicon met à ta disposition : - **Différents modèles** : bellicon propose des mini-trampolines durables et de haute qualité, parfaitement adaptés à divers environnements d’entraînement. Alors que les modèles bellicon Jumping sont idéaux pour des cours de jumping fitness à haute fréquence dans les studios et clubs sportifs, les mini-trampolines ronds conviennent particulièrement bien pour des entraînements doux, axés sur la santé, dans les centres de rééducation, les hôpitaux ou les entreprises souhaitant proposer un entraînement respectueux des articulations. ![Modèles bellicon : bellicon Jumping et bellicon avec barre T.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3447ed2ac9e44c8c87519b59bb3bb466?format=webp) - **Forfaits et abonnements :** bellicon propose des modèles d’abonnement flexibles, comprenant des paiements mensuels et des options de location. Ces forfaits incluent le modèle bellicon Jumping, les mini-trampolines ronds classiques, l’entretien des appareils, l’accès à toutes les formations et ateliers, les accessoires, et bien plus encore. Avec ces options d’abonnement, les entreprises peuvent gérer efficacement leur équipement d’entraînement à moindre coût tout en accédant à des équipements de haute qualité. Plus d’informations sont disponibles ici: [Paquets](https://jumping.fitness/en/packages/) h2. bellicon: Dein Partner bellicon propose des solutions personnalisées pour permettre aux entreprises de proposer un entraînement doux pour les articulations avec des mini-trampolines de haute qualité. [En savoir plus !](https://jumping.fitness/en/packages/) - **Équipement et pièces de rechange à prix réduit :** Les clients de bellicon bénéficient de réductions intéressantes sur les mini-trampolines et les accessoires tels que les embouts en caoutchouc, les toiles et les chariots, permettant aux entreprises d’étendre leur équipement de manière économique tout en comptant sur des produits de qualité et durables. Notre liste de prix est disponible [ici.](https://drive.google.com/file/d/1GHeHAy-Lta7LkgRsTXI8dLGNL-vKDzbS/view) - **Options de leasing et de financement :** Des options de financement flexibles, telles que le leasing et l’achat à tempérament, sont disponibles pour aider les entreprises à acquérir des mini-trampolines de haute qualité sans investissements initiaux élevés. - **Chariots de transport :** Des chariots spécialement conçus sont disponibles pour les mini-trampolines ronds ainsi que pour le modèle hexagonal de bellicon, facilitant grandement le transport et le stockage. Les chariots permettent un empilage peu encombrant, rendant les mini-trampolines facilement accessibles et transportables. ![Chariots roulants bellicon pour un rangement facile.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc4e5635a4cff4abb8a292572ea169692?format=webp) h2. Le bellicon Jumping: Ton appareil d’entraînement pour la maison et le studio. Le bellicon Jumping, avec ses 137 cm, est le plus grand modèle de la gamme bellicon. Il est particulièrement recommandé pour une utilisation intensive dans les studios de fitness et pour les séances d’entraînement à haute fréquence telles que le Jumping Fitness. Il est exclusivement disponible avec des élastiques extra-forts et ultra-forts pour supporter des charges élevées. - **bellicon Jumping pour les studios :** Le bellicon Jumping offre une large surface de saut de 137 cm, offrant plus d’espace pour des séances dynamiques et intenses. Son cadre monobloc garantit une stabilité et une durabilité maximales, ce qui le rend idéal pour un usage intensif en studio et en cours. Grâce à son design empilable, le stockage est également simplifié. ![Rebounder bellicon Jumping avec barre T.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b4647b3816424d812a04d13f1110ee?format=webp) - **bellicon Jumping pour la maison :** Le modèle en trois parties est parfait pour l’entraînement à domicile. La surface de saut hexagonale offre plus d’espace que les modèles ronds. Un autre avantage pour les utilisateurs à domicile est que les modèles bellicon peuvent être démontés en trois parties, simplifiant ainsi l’expédition. Les pieds amovibles rendent les appareils plus compacts pour l’expédition dans des colis plus petits, rendant la livraison plus efficace et économique, tout en réduisant l’empreinte écologique en nécessitant moins d’espace de transport. h2. Deviens un Pro avec la bellicon Academy : Lance ta carrière en tant qu’entraîneur. La bellicon Academy propose une formation complète pour les instructeurs de fitness, les kinésithérapeutes et les passionnés de fitness qui souhaitent approfondir et développer leurs compétences. Avec des cours et des certifications sur mesure, la bellicon Academy te permet d’apprendre des techniques d’entraînement professionnelles spécifiquement pour le mini-trampoline bellicon. Que tu sois intéressé par le Jumping Fitness ou par une formation axée sur la santé, la bellicon Academy est la plateforme idéale pour développer tes compétences professionnelles dans l’entraînement bellicon. ![Formation bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F58594a19b2e644e7b82ac4e4de64335a?format=webp) h2. Que propose la bellicon Academy? - **Cours et Certifications :** La bellicon Academy propose différents programmes de formation qui te certifient en tant qu’entraîneur bellicon. Tu peux choisir entre la formation Jumping Fitness, axée sur un entraînement dynamique et intense, et la formation Health, qui met l’accent sur un entraînement orienté santé pour tous. Les deux options sont disponibles en ligne ou en présentiel (en allemand et en anglais), te permettant d’apprendre de manière flexible selon tes besoins. Pendant et après la formation de base en ligne, tu as la possibilité de louer un mini-trampoline bellicon pour trois mois afin de l’utiliser dans ta propre pratique et d’essayer les segments de formation. Des cours avancés sont disponibles après la formation de base, tels que Kids, Interval ou bellicon Jumping meets Shadowboxer. Plus d’informations sur les cours sont disponibles ici : [Académie](https://jumping.fitness/en/bellicon_academy-2/) - **Opportunités de carrière :** Avec une certification de bellicon Academy, de nombreuses possibilités s’offrent à toi. Tu peux travailler en tant qu’entraîneur certifié bellicon dans des studios de fitness et proposer tes propres cours de Jumping Fitness ou de santé pour adultes et enfants. La certification bellicon te fournit le savoir-faire pour entraîner à la fois les débutants et les participants avancés de manière sûre et efficace sur le mini-trampoline. - **Avantages exclusifs pour les instructeurs et les studios :** En tant qu’entraîneur certifié, tu peux rejoindre la communauté de la bellicon Academy et bénéficier de nombreux avantages. L’adhésion te donne accès à des pistes musicales et à des chorégraphies exclusives, spécialement développées pour le Jumping Fitness. Tu bénéficieras également de réductions sur les formations avancées et d’offres exclusives de bellicon+, le service de streaming de fitness de bellicon. Il existe des options d’abonnement flex qui incluent l’utilisation d’un mini-trampoline bellicon. Tu peux également rejoindre une communauté Facebook avec plus de 1 500 entraîneurs d’Allemagne et de Suisse pour échanger des expériences et des idées. Un point fort est les playlists sans droits GEMA, composées par un DJ interne, parfaitement adaptées à l’entraînement de Jumping Fitness avec une heure de musique entre 118 et 135 BPM. h2. Formation certifiée en Jumping Fitness et santé avec la bellicon Academy Lance ta carrière en tant qu’entraîneur de Jumping Fitness avec la bellicon Academy. Apprends des techniques professionnelles et obtiens une certification reconnue. [Commence maintenant](https://jumping.fitness/en/bellicon_academy-2/) h2. Commence ton parcours fitness avec bellicon. bellicon propose des solutions innovantes et personnalisées pour les studios de fitness, les entreprises et autres institutions. Avec les mini-trampolines bellicon Jumping et bellicon de haute qualité, des entraînements dynamiques comme le Jumping Fitness et des entraînements orientés santé peuvent être optimisés. Les modèles d’abonnement flexibles et les options de leasing permettent aux entreprises d’adapter leur équipement selon leurs besoins et de bénéficier de réductions attractives sur les trampolines bellicon et les accessoires. La bellicon Academy offre des cours certifiés qui fournissent aux entraîneurs une base solide pour de nombreuses opportunités de carrière. Que ce soit pour le Jumping Fitness ou la santé, bellicon propose une solution adaptée à chaque besoin. --- ### Partnerschaft mit bellicon: Mehr Erfolg für Dein Studio | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/bellicon-fitnessstudio Description: Entdecke, wie bellicon Dein Studio mit hochwertigen Mini-Trampolinen und der bellicon Academy auf ein neues Level bringt. ✅ Gelenkschonendes Training ✅innovative Lösungen ✅fundierte Trainer-Ausbildungen. >> Erfahre mehr! h1. Erfolg leicht gemacht: Gib Deinem Studio einen Boost mit bellicon. h2. Partnerschaftsmöglichkeiten mit bellicon und bellicon Academy. Der Einsatz von Mini-Trampolinen wird immer beliebter. bellicon bietet nicht nur für Fitnessstudios die perfekte Ausstattung, sondern unterstützt auch Unternehmen, Krankenhäuser, Physiopraxen, Reha-Zentren, Vereine und viele andere Institutionen dabei, die beste Lösung für ihre individuellen Bedürfnisse zu finden. Mit den hochwertigen Trampolinen wird ein gelenkschonendes Training ermöglicht, das sich ideal für die Gesundheitsförderung eignet. Die bellicon Academy bietet darüber hinaus eine fundierte Ausbildung an, die es Trainern ermöglicht, eine zertifizierte Trampolintrainer-Qualifikation zu erwerben. ![Junge, fitte Frau auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff22c740cbddb4834b74689dc1b9fe8ac?format=webp) h2. Innovative Ausstattungen für Fitnessstudios, Unternehmen und Institutionen. bellicon bietet umfassende, maßgeschneiderte Lösungen für Unternehmen, Reha-Zentren, Vereine und viele andere Institutionen, die sowohl intensives Jumping Fitness Training als auch sanftes Gesundheitstraining in ihre Programme integrieren möchten. Dabei stehen nicht nur die robusten etwas größeren bellicon Jumping Modelle, sondern auch die klassischen runden bellicon Mini-Trampolinen zur Verfügung – je nach den spezifischen Anforderungen des Unternehmens. **Jumping Fitness** ist ein dynamisches Ganzkörpertraining, das auf speziell entwickelten bellicon Mini-Trampolinen durchgeführt wird. Es bietet ein intensives, aber gelenkschonendes Workout, das Muskelkraft, Ausdauer und Koordination fördert. Besonders in Deutschland erfreut sich Jumping Fitness großer Beliebtheit mit über 50.000 aktiven Teilnehmern pro Woche. Die Übungen werden in Kursen mit motivierender, hochfrequentierter Musik durchgeführt, wodurch nicht nur der Körper, sondern auch der Geist stimuliert wird. Das Training ist sowohl für Anfänger als auch für fortgeschrittene Sportler geeignet und kann individuell an das Fitnessniveau angepasst werden. Für mehr Informationen und um selbst durchzustarten, besuche [jumping.fitness](https://jumping.fitness/) Im Folgenden findest Du eine detaillierte Übersicht über die Lösungen und Angebote, die bellicon für Dich bereitstellt: - Die verschiedenen bellicon Modelle im Überblick: bellicon liefert langlebige und qualitativ hochwertige Mini-Trampoline, die perfekt auf die Anforderungen unterschiedlicher Trainingssituationen abgestimmt sind. Während die **bellicon Jumping Modelle** ideal für hochfrequentiertes Jumping Fitness Training in Fitnessstudios und Vereinen sind, eignen sich die runden bellicon Mini-Trampoline besonders für sanftes, gesundheitsorientiertes Training in Reha-Zentren, Krankenhäusern oder Unternehmen, die ein gelenkschonendes Workout anbieten möchten. ![bellicon Modelle: bellicon Jumping und bellicon mit T-Bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3447ed2ac9e44c8c87519b59bb3bb466?format=webp) - **Abo-Pakete:** bellicon bietet flexible Abo-Modelle, die sowohl monatliche Beiträge als auch Mietmodelle beinhalten. Diese Pakete umfassen das Jumping bellicon Modell, die klassischen runden Mini-Trampoline, Wartung der Geräte, Zugang zu allen Ausbildungen und Workshops, Zubehör und vieles mehr. Mit diesen Abo-Modellen können Unternehmen ihre Trainingsgeräte effizient und kostengünstig verwalten und gleichzeitig auf hochwertige Ausstattung zurückgreifen. Mehr Informationen findest Du unter: [Pakete](https://jumping.fitness/abo-pakete/) h2. bellicon: Dein Partner bellicon bietet maßgeschneiderte Lösungen, für Unternehmen das gelenkschonende Training mit hochwertigen Mini-Trampolinen ermöglichen. [Jetzt informieren!](https://jumping.fitness/abo-pakete/) - **Vergünstigte Geräte und Ersatzteile:** Kundinnen und Kunden von bellicon profitieren von attraktiven Mengenrabatten auf Mini-Trampoline und Zubehör wie Gummikappen, Matten und Rollwägen, was es Unternehmen ermöglicht, ihre Ausstattung kosteneffizient zu erweitern und gleichzeitig auf hochwertige, langlebige Produkte zu setzen. Unsere Preisliste findest Du [hier.](https://drive.google.com/file/d/1GHeHAy-Lta7LkgRsTXI8dLGNL-vKDzbS/view) - **Leasing und Finanzierungsmodelle:** Flexible Finanzierungsmodelle wie Leasing und Mietkauf werden angeboten, um Unternehmen die Möglichkeit zu geben, hochwertige Mini-Trampoline, ohne zu hohe Anfangsinvestitionen zu erwerben. - **Rollwägen für einfachen Transport:** Sowohl für die runden Mini-Trampoline als auch für das bellicon Hexagon-Gerät gibt es speziell entwickelte Rollwägen, die den Transport und die Lagerung der Geräte deutlich erleichtern. Die Rollwägen ermöglichen es, die Mini-Trampoline platzsparend zu stapeln, sodass sie schnell einsatzbereit und einfach zu transportieren sind. ![bellicon Rollwagen für einfache Aufbewahrung.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc4e5635a4cff4abb8a292572ea169692?format=webp) h2. Das bellicon Jumping: Dein Trainingsgerät für zuhause und das Fitnessstudio. Das bellicon Jumping ist mit einer Größe von 137 cm das größte Modell in der bellicon Produktlinie. Es wird speziell für intensiven Gebrauch in Fitnessstudios und bei hochfrequentierten Trainingseinheiten wie Jumping Fitness empfohlen. Es wird ausschließlich mit den extra starken und ultrastarken Seilringen angeboten, um den hohen Belastungen standzuhalten. - **bellicon Jumping für Fitnessstudios:** Das bellicon Jumping Gerät verfügt über eine großzügige Sprungfläche von 137 cm, die mehr Raum für dynamische und intensive Workouts bietet. Der Rahmen aus einem Guss sorgt dabei für höchste Stabilität und Langlebigkeit, was ihn ideal für den intensiven Gebrauch in Studios und Kursen macht. Dank der Stapelbarkeit der Geräte wird die Lagerung deutlich erleichtert. ![bellicon Jumping Rebounder mit T-Bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b4647b3816424d812a04d13f1110ee?format=webp) - **bellicon Jumping für den Privatgebrauch:** Das in drei Teile zerlegbare Modell ist perfekt für das Training zu Hause geeignet. Die sechseckige Sprungfläche bietet mehr Platz als die runden Modelle Ein weiterer Vorteil der bellicon Modelle für den Privatgebrauch, dass sie in drei Teile zerlegt werden können, was den Versand deutlich vereinfacht. Dank der abnehmbaren Beine sind die Geräte kompakter und können, als kleineres Paket verschickt werden. Dies macht den Versand effizienter und kostengünstiger und trägt gleichzeitig zu einem geringeren ökologischen Fußabdruck bei, da weniger Platz im Transport benötigt wird. h2. Werde zum Profi mit der bellicon Academy: Starte Deine Karriere als Trainer. Die bellicon Academy bietet eine umfassende Weiterbildung für Fitness-Trainer, Physiotherapeuten und Fitnessbegeisterte, die ihre Fähigkeiten weiter ausbauen und vertiefen möchten. Mit den maßgeschneiderten Kursen und Zertifizierungen der bellicon Academy kannst Du professionelle Trainingstechniken speziell mit dem bellicon Mini-Trampolin erlernen. Egal, ob Du Dich für Jumping Fitness oder eine gesundheitsorientierte Ausbildung interessierst, die bellicon Academy bietet die ideale Plattform, um Dich professionell im Bereich des bellicon-Trainings weiterzuentwickeln. ![bellicon Academy Ausbildung.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F58594a19b2e644e7b82ac4e4de64335a?format=webp) h2. Was bietet die bellicon Academy? - **Kurse und Zertifizierungen:** Die bellicon Academy bietet verschiedene Ausbildungsprogramme an, die Dich zum zertifizierten bellicon Trainer machen. Du kannst zwischen der Jumping Fitness-Ausbildung, die sich auf dynamisches und intensives Training konzentriert, und der Health Ausbildung wählen, die den Fokus auf gesundheitsorientiertes Training für jedermann legt. Beide Optionen sind entweder online oder in Präsenz verfügbar, sodass Du flexibel nach Deinen Bedürfnissen lernen kannst. Während und nach der Online-Grundausbildung hast Du die Möglichkeit, das bellicon Mini-Trampolin für drei Monate zu mieten, um es in Deinem eigenen Training zu nutzen und die Praxiseinheiten der Ausbildung auszuprobieren. Nach der Grundausbildung stehen Dir weiterführende Kurse zur Verfügung, wie zum Beispiel Kids, Intervall, oder bellicon Jumping meets Shadowboxer. Mehr Informationen zu den Kursen findest Du hier: [Academy](https://jumping.fitness/bellicon-akademie/) - **Karrierechancen:** Mit einer Zertifizierung der bellicon Academy eröffnen sich zahlreiche Möglichkeiten. Du kannst in Fitnessstudios als zertifizierter bellicon Trainer arbeiten und eigene Jumping Fitness oder health Kurse für Erwachsene und Kinder anbieten. Die bellicon Zertifizierung vermittelt Dir das nötige Know-how, um sowohl Einsteiger als auch fortgeschrittene Teilnehmer sicher und effektiv auf dem Mini-Trampolin zu trainieren. - **Exklusive Vorteile für Instruktoren und Studios:** Als zertifizierter Trainer kannst Du Mitglied der bellicon Academy-Community werden und von zahlreichen Vorteilen profitieren. Die Membership bietet Dir Zugang zu exklusiven Musiktracks und Choreografien, die speziell für Jumping Fitness entwickelt wurden. Zusätzlich erhältst Du Rabatte auf Weiterbildungen und exklusive Angebote von bellicon+, dem Fitness-Streaming-Dienst von bellicon. Es stehen spezielle Flex-Abo-Optionen zur Verfügung, die die Nutzung eines bellicon Mini-Trampolins ermöglichen. Zudem kannst Du Teil der Facebook-Community mit über 1.500 Trainern aus Deutschland und der Schweiz werden, um Erfahrungen und Ideen auszutauschen. Ein besonderes Highlight sind die GEMA-freien Playlists, die von einem eigenen DJ zusammengestellt werden – perfekt abgestimmt auf das Jumping Fitness-Training mit einer Stunde Musik zwischen 118 und 135 BPM. h2. Zertifizierte Jumping Fitness und health Ausbildung mit bellicon Academy Starte Deine Karriere als Jumping Fitness Trainer mit der bellicon Academy. Lerne professionelle Techniken und sichere Dir eine anerkannte Zertifizierung. [Jetzt starten](https://jumping.fitness/bellicon-akademie/) h2. Starte Deine Fitness-Reise mit bellicon. bellicon bietet innovative, maßgeschneiderte Lösungen für Fitnessstudios, Unternehmen und andere Institutionen. Mit den hochwertigen bellicon Jumping und bellicon Mini-Trampolinen, lassen sich sowohl dynamische Workouts wie Jumping Fitness als auch gesundheitsorientiertes Health Training optimal umsetzen. Dank der flexiblen Abo-Modelle und Leasing-Optionen können Unternehmen ihre Ausstattung individuell anpassen und von attraktiven Rabatten auf bellicon Trampoline und Zubehör profitieren. Die bellicon Academy ermöglicht durch ihre zertifizierten Kurse eine fundierte Weiterbildung, die Trainern zahlreiche Karrierechancen eröffnet. Egal ob im Jumping Fitness oder Health Training, bellicon bietet eine maßgeschneiderte Lösung für jeden Bedarf. Egal ob im Jumping Fitness oder Health Training, bellicon bietet eine maßgeschneiderte Lösung für jeden Bedarf. --- ### Partenariat avec bellicon : Plus de succès pour ton studio | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/bellicon-fitnessstudio Description: Discover how bellicon can elevate your studio with high-quality rebounders and the bellicon Academy. ✅ Joint-friendly training ✅ Innovative solutions ✅ Comprehensive trainer certifications. >> Learn more! h1. Succès assuré : Booste ton studio avec bellicon h2. Opportunités de partenariat avec bellicon et la bellicon Academy. L’utilisation de mini-trampolines gagne en popularité. bellicon propose non seulement l’équipement idéal pour les studios de fitness, mais soutient également les entreprises, les hôpitaux, les cabinets de kinésithérapie, les centres de rééducation, les clubs sportifs et diverses autres institutions dans la recherche de solutions adaptées à leurs besoins spécifiques. Avec des mini-trampolines de haute qualité, bellicon permet un entraînement doux pour les articulations, idéal pour la promotion de la santé. De plus, la bellicon Academy propose un programme de formation complet permettant aux instructeurs d’obtenir une qualification certifiée en tant qu’entraîneur sur trampoline. ![Jeune femme en forme sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff22c740cbddb4834b74689dc1b9fe8ac?format=webp) h2. Des équipements innovants pour les studios de fitness, les entreprises et les institutions. bellicon propose des solutions complètes et sur-mesure pour les entreprises, les centres de rééducation, les clubs sportifs et d’autres institutions souhaitant intégrer à la fois des entraînements intensifs de jumping fitness et des entraînements doux pour la santé dans leurs programmes. Les options incluent à la fois les modèles robustes et plus grands de bellicon Jumping, ainsi que les modèles classiques ronds de mini-trampolines – adaptés aux besoins spécifiques de chaque organisation. **Jumping Fitness** Jumping Fitness est un entraînement dynamique du corps entier réalisé sur des mini-trampolines bellicon spécialement conçus. Cet exercice intense et doux pour les articulations renforce la force musculaire, l’endurance et la coordination. Particulièrement populaire en Allemagne, le Jumping Fitness compte plus de 50 000 participants actifs par semaine. Les cours sont accompagnés de musique énergisante, stimulant à la fois le corps et l’esprit. Adapté aussi bien aux débutants qu’aux athlètes avancés, l’entraînement peut être ajusté au niveau de forme physique de chacun. Pour plus d’informations et pour commencer toi-même, rends-toi sur: [jumping.fitness](https://jumping.fitness/en/) Ci-dessous, tu trouveras un aperçu détaillé des solutions et des offres que bellicon met à ta disposition : - **Différents modèles** : bellicon propose des mini-trampolines durables et de haute qualité, parfaitement adaptés à divers environnements d’entraînement. Alors que les modèles bellicon Jumping sont idéaux pour des cours de jumping fitness à haute fréquence dans les studios et clubs sportifs, les mini-trampolines ronds conviennent particulièrement bien pour des entraînements doux, axés sur la santé, dans les centres de rééducation, les hôpitaux ou les entreprises souhaitant proposer un entraînement respectueux des articulations. ![Modèles bellicon : bellicon Jumping et bellicon avec barre T.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3447ed2ac9e44c8c87519b59bb3bb466?format=webp) - **Forfaits et abonnements :** bellicon propose des modèles d’abonnement flexibles, comprenant des paiements mensuels et des options de location. Ces forfaits incluent le modèle bellicon Jumping, les mini-trampolines ronds classiques, l’entretien des appareils, l’accès à toutes les formations et ateliers, les accessoires, et bien plus encore. Avec ces options d’abonnement, les entreprises peuvent gérer efficacement leur équipement d’entraînement à moindre coût tout en accédant à des équipements de haute qualité. Plus d’informations sont disponibles ici: [Paquets](https://jumping.fitness/en/packages/) h2. bellicon: Dein Partner bellicon propose des solutions personnalisées pour permettre aux entreprises de proposer un entraînement doux pour les articulations avec des mini-trampolines de haute qualité. [En savoir plus !](https://jumping.fitness/en/packages/) - **Équipement et pièces de rechange à prix réduit :** Les clients de bellicon bénéficient de réductions intéressantes sur les mini-trampolines et les accessoires tels que les embouts en caoutchouc, les toiles et les chariots, permettant aux entreprises d’étendre leur équipement de manière économique tout en comptant sur des produits de qualité et durables. Notre liste de prix est disponible [ici.](https://drive.google.com/file/d/1GHeHAy-Lta7LkgRsTXI8dLGNL-vKDzbS/view) - **Options de leasing et de financement :** Des options de financement flexibles, telles que le leasing et l’achat à tempérament, sont disponibles pour aider les entreprises à acquérir des mini-trampolines de haute qualité sans investissements initiaux élevés. - **Chariots de transport :** Des chariots spécialement conçus sont disponibles pour les mini-trampolines ronds ainsi que pour le modèle hexagonal de bellicon, facilitant grandement le transport et le stockage. Les chariots permettent un empilage peu encombrant, rendant les mini-trampolines facilement accessibles et transportables. ![Chariots roulants bellicon pour un rangement facile.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc4e5635a4cff4abb8a292572ea169692?format=webp) h2. Le bellicon Jumping: Ton appareil d’entraînement pour la maison et le studio. Le bellicon Jumping, avec ses 137 cm, est le plus grand modèle de la gamme bellicon. Il est particulièrement recommandé pour une utilisation intensive dans les studios de fitness et pour les séances d’entraînement à haute fréquence telles que le Jumping Fitness. Il est exclusivement disponible avec des élastiques extra-forts et ultra-forts pour supporter des charges élevées. - **bellicon Jumping pour les studios :** Le bellicon Jumping offre une large surface de saut de 137 cm, offrant plus d’espace pour des séances dynamiques et intenses. Son cadre monobloc garantit une stabilité et une durabilité maximales, ce qui le rend idéal pour un usage intensif en studio et en cours. Grâce à son design empilable, le stockage est également simplifié. ![Rebounder bellicon Jumping avec barre T.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b4647b3816424d812a04d13f1110ee?format=webp) - **bellicon Jumping pour la maison :** Le modèle en trois parties est parfait pour l’entraînement à domicile. La surface de saut hexagonale offre plus d’espace que les modèles ronds. Un autre avantage pour les utilisateurs à domicile est que les modèles bellicon peuvent être démontés en trois parties, simplifiant ainsi l’expédition. Les pieds amovibles rendent les appareils plus compacts pour l’expédition dans des colis plus petits, rendant la livraison plus efficace et économique, tout en réduisant l’empreinte écologique en nécessitant moins d’espace de transport. h2. Deviens un Pro avec la bellicon Academy : Lance ta carrière en tant qu’entraîneur. La bellicon Academy propose une formation complète pour les instructeurs de fitness, les kinésithérapeutes et les passionnés de fitness qui souhaitent approfondir et développer leurs compétences. Avec des cours et des certifications sur mesure, la bellicon Academy te permet d’apprendre des techniques d’entraînement professionnelles spécifiquement pour le mini-trampoline bellicon. Que tu sois intéressé par le Jumping Fitness ou par une formation axée sur la santé, la bellicon Academy est la plateforme idéale pour développer tes compétences professionnelles dans l’entraînement bellicon. ![Formation bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F58594a19b2e644e7b82ac4e4de64335a?format=webp) h2. Que propose la bellicon Academy? - **Cours et Certifications :** La bellicon Academy propose différents programmes de formation qui te certifient en tant qu’entraîneur bellicon. Tu peux choisir entre la formation Jumping Fitness, axée sur un entraînement dynamique et intense, et la formation Health, qui met l’accent sur un entraînement orienté santé pour tous. Les deux options sont disponibles en ligne ou en présentiel (en allemand et en anglais), te permettant d’apprendre de manière flexible selon tes besoins. Pendant et après la formation de base en ligne, tu as la possibilité de louer un mini-trampoline bellicon pour trois mois afin de l’utiliser dans ta propre pratique et d’essayer les segments de formation. Des cours avancés sont disponibles après la formation de base, tels que Kids, Interval ou bellicon Jumping meets Shadowboxer. Plus d’informations sur les cours sont disponibles ici : [Académie](https://jumping.fitness/en/bellicon_academy-2/) - **Opportunités de carrière :** Avec une certification de bellicon Academy, de nombreuses possibilités s’offrent à toi. Tu peux travailler en tant qu’entraîneur certifié bellicon dans des studios de fitness et proposer tes propres cours de Jumping Fitness ou de santé pour adultes et enfants. La certification bellicon te fournit le savoir-faire pour entraîner à la fois les débutants et les participants avancés de manière sûre et efficace sur le mini-trampoline. - **Avantages exclusifs pour les instructeurs et les studios :** En tant qu’entraîneur certifié, tu peux rejoindre la communauté de la bellicon Academy et bénéficier de nombreux avantages. L’adhésion te donne accès à des pistes musicales et à des chorégraphies exclusives, spécialement développées pour le Jumping Fitness. Tu bénéficieras également de réductions sur les formations avancées et d’offres exclusives de bellicon+, le service de streaming de fitness de bellicon. Il existe des options d’abonnement flex qui incluent l’utilisation d’un mini-trampoline bellicon. Tu peux également rejoindre une communauté Facebook avec plus de 1 500 entraîneurs d’Allemagne et de Suisse pour échanger des expériences et des idées. Un point fort est les playlists sans droits GEMA, composées par un DJ interne, parfaitement adaptées à l’entraînement de Jumping Fitness avec une heure de musique entre 118 et 135 BPM. h2. Formation certifiée en Jumping Fitness et santé avec la bellicon Academy Lance ta carrière en tant qu’entraîneur de Jumping Fitness avec la bellicon Academy. Apprends des techniques professionnelles et obtiens une certification reconnue. [Commence maintenant](https://jumping.fitness/en/bellicon_academy-2/) h2. Commence ton parcours fitness avec bellicon. bellicon propose des solutions innovantes et personnalisées pour les studios de fitness, les entreprises et autres institutions. Avec les mini-trampolines bellicon Jumping et bellicon de haute qualité, des entraînements dynamiques comme le Jumping Fitness et des entraînements orientés santé peuvent être optimisés. Les modèles d’abonnement flexibles et les options de leasing permettent aux entreprises d’adapter leur équipement selon leurs besoins et de bénéficier de réductions attractives sur les trampolines bellicon et les accessoires. La bellicon Academy offre des cours certifiés qui fournissent aux entraîneurs une base solide pour de nombreuses opportunités de carrière. Que ce soit pour le Jumping Fitness ou la santé, bellicon propose une solution adaptée à chaque besoin. --- ### Partnerschaft mit bellicon: Mehr Erfolg für Dein Studio | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/bellicon-fitnessstudio Description: Entdecke, wie bellicon Dein Studio mit hochwertigen Mini-Trampolinen und der bellicon Academy auf ein neues Level bringt. ✅ Gelenkschonendes Training ✅innovative Lösungen ✅fundierte Trainer-Ausbildungen. >> Erfahre mehr! h1. Erfolg leicht gemacht: Gib Deinem Studio einen Boost mit bellicon. h2. Partnerschaftsmöglichkeiten mit bellicon und bellicon Academy. Der Einsatz von Mini-Trampolinen wird immer beliebter. bellicon bietet nicht nur für Fitnessstudios die perfekte Ausstattung, sondern unterstützt auch Unternehmen, Krankenhäuser, Physiopraxen, Reha-Zentren, Vereine und viele andere Institutionen dabei, die beste Lösung für ihre individuellen Bedürfnisse zu finden. Mit den hochwertigen Trampolinen wird ein gelenkschonendes Training ermöglicht, das sich ideal für die Gesundheitsförderung eignet. Die bellicon Academy bietet darüber hinaus eine fundierte Ausbildung an, die es Trainern ermöglicht, eine zertifizierte Trampolintrainer-Qualifikation zu erwerben. ![Junge, fitte Frau auf dem bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff22c740cbddb4834b74689dc1b9fe8ac?format=webp) h2. Innovative Ausstattungen für Fitnessstudios, Unternehmen und Institutionen. bellicon bietet umfassende, maßgeschneiderte Lösungen für Unternehmen, Reha-Zentren, Vereine und viele andere Institutionen, die sowohl intensives Jumping Fitness Training als auch sanftes Gesundheitstraining in ihre Programme integrieren möchten. Dabei stehen nicht nur die robusten etwas größeren bellicon Jumping Modelle, sondern auch die klassischen runden bellicon Mini-Trampolinen zur Verfügung – je nach den spezifischen Anforderungen des Unternehmens. **Jumping Fitness** ist ein dynamisches Ganzkörpertraining, das auf speziell entwickelten bellicon Mini-Trampolinen durchgeführt wird. Es bietet ein intensives, aber gelenkschonendes Workout, das Muskelkraft, Ausdauer und Koordination fördert. Besonders in Deutschland erfreut sich Jumping Fitness großer Beliebtheit mit über 50.000 aktiven Teilnehmern pro Woche. Die Übungen werden in Kursen mit motivierender, hochfrequentierter Musik durchgeführt, wodurch nicht nur der Körper, sondern auch der Geist stimuliert wird. Das Training ist sowohl für Anfänger als auch für fortgeschrittene Sportler geeignet und kann individuell an das Fitnessniveau angepasst werden. Für mehr Informationen und um selbst durchzustarten, besuche [jumping.fitness](https://jumping.fitness/) Im Folgenden findest Du eine detaillierte Übersicht über die Lösungen und Angebote, die bellicon für Dich bereitstellt: - Die verschiedenen bellicon Modelle im Überblick: bellicon liefert langlebige und qualitativ hochwertige Mini-Trampoline, die perfekt auf die Anforderungen unterschiedlicher Trainingssituationen abgestimmt sind. Während die **bellicon Jumping Modelle** ideal für hochfrequentiertes Jumping Fitness Training in Fitnessstudios und Vereinen sind, eignen sich die runden bellicon Mini-Trampoline besonders für sanftes, gesundheitsorientiertes Training in Reha-Zentren, Krankenhäusern oder Unternehmen, die ein gelenkschonendes Workout anbieten möchten. ![bellicon Modelle: bellicon Jumping und bellicon mit T-Bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F3447ed2ac9e44c8c87519b59bb3bb466?format=webp) - **Abo-Pakete:** bellicon bietet flexible Abo-Modelle, die sowohl monatliche Beiträge als auch Mietmodelle beinhalten. Diese Pakete umfassen das Jumping bellicon Modell, die klassischen runden Mini-Trampoline, Wartung der Geräte, Zugang zu allen Ausbildungen und Workshops, Zubehör und vieles mehr. Mit diesen Abo-Modellen können Unternehmen ihre Trainingsgeräte effizient und kostengünstig verwalten und gleichzeitig auf hochwertige Ausstattung zurückgreifen. Mehr Informationen findest Du unter: [Pakete](https://jumping.fitness/abo-pakete/) h2. bellicon: Dein Partner bellicon bietet maßgeschneiderte Lösungen, für Unternehmen das gelenkschonende Training mit hochwertigen Mini-Trampolinen ermöglichen. [Jetzt informieren!](https://jumping.fitness/abo-pakete/) - **Vergünstigte Geräte und Ersatzteile:** Kundinnen und Kunden von bellicon profitieren von attraktiven Mengenrabatten auf Mini-Trampoline und Zubehör wie Gummikappen, Matten und Rollwägen, was es Unternehmen ermöglicht, ihre Ausstattung kosteneffizient zu erweitern und gleichzeitig auf hochwertige, langlebige Produkte zu setzen. Unsere Preisliste findest Du [hier.](https://drive.google.com/file/d/1GHeHAy-Lta7LkgRsTXI8dLGNL-vKDzbS/view) - **Leasing und Finanzierungsmodelle:** Flexible Finanzierungsmodelle wie Leasing und Mietkauf werden angeboten, um Unternehmen die Möglichkeit zu geben, hochwertige Mini-Trampoline, ohne zu hohe Anfangsinvestitionen zu erwerben. - **Rollwägen für einfachen Transport:** Sowohl für die runden Mini-Trampoline als auch für das bellicon Hexagon-Gerät gibt es speziell entwickelte Rollwägen, die den Transport und die Lagerung der Geräte deutlich erleichtern. Die Rollwägen ermöglichen es, die Mini-Trampoline platzsparend zu stapeln, sodass sie schnell einsatzbereit und einfach zu transportieren sind. ![bellicon Rollwagen für einfache Aufbewahrung.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc4e5635a4cff4abb8a292572ea169692?format=webp) h2. Das bellicon Jumping: Dein Trainingsgerät für zuhause und das Fitnessstudio. Das bellicon Jumping ist mit einer Größe von 137 cm das größte Modell in der bellicon Produktlinie. Es wird speziell für intensiven Gebrauch in Fitnessstudios und bei hochfrequentierten Trainingseinheiten wie Jumping Fitness empfohlen. Es wird ausschließlich mit den extra starken und ultrastarken Seilringen angeboten, um den hohen Belastungen standzuhalten. - **bellicon Jumping für Fitnessstudios:** Das bellicon Jumping Gerät verfügt über eine großzügige Sprungfläche von 137 cm, die mehr Raum für dynamische und intensive Workouts bietet. Der Rahmen aus einem Guss sorgt dabei für höchste Stabilität und Langlebigkeit, was ihn ideal für den intensiven Gebrauch in Studios und Kursen macht. Dank der Stapelbarkeit der Geräte wird die Lagerung deutlich erleichtert. ![bellicon Jumping Rebounder mit T-Bar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F31b4647b3816424d812a04d13f1110ee?format=webp) - **bellicon Jumping für den Privatgebrauch:** Das in drei Teile zerlegbare Modell ist perfekt für das Training zu Hause geeignet. Die sechseckige Sprungfläche bietet mehr Platz als die runden Modelle Ein weiterer Vorteil der bellicon Modelle für den Privatgebrauch, dass sie in drei Teile zerlegt werden können, was den Versand deutlich vereinfacht. Dank der abnehmbaren Beine sind die Geräte kompakter und können, als kleineres Paket verschickt werden. Dies macht den Versand effizienter und kostengünstiger und trägt gleichzeitig zu einem geringeren ökologischen Fußabdruck bei, da weniger Platz im Transport benötigt wird. h2. Werde zum Profi mit der bellicon Academy: Starte Deine Karriere als Trainer. Die bellicon Academy bietet eine umfassende Weiterbildung für Fitness-Trainer, Physiotherapeuten und Fitnessbegeisterte, die ihre Fähigkeiten weiter ausbauen und vertiefen möchten. Mit den maßgeschneiderten Kursen und Zertifizierungen der bellicon Academy kannst Du professionelle Trainingstechniken speziell mit dem bellicon Mini-Trampolin erlernen. Egal, ob Du Dich für Jumping Fitness oder eine gesundheitsorientierte Ausbildung interessierst, die bellicon Academy bietet die ideale Plattform, um Dich professionell im Bereich des bellicon-Trainings weiterzuentwickeln. ![bellicon Academy Ausbildung.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F58594a19b2e644e7b82ac4e4de64335a?format=webp) h2. Was bietet die bellicon Academy? - **Kurse und Zertifizierungen:** Die bellicon Academy bietet verschiedene Ausbildungsprogramme an, die Dich zum zertifizierten bellicon Trainer machen. Du kannst zwischen der Jumping Fitness-Ausbildung, die sich auf dynamisches und intensives Training konzentriert, und der Health Ausbildung wählen, die den Fokus auf gesundheitsorientiertes Training für jedermann legt. Beide Optionen sind entweder online oder in Präsenz verfügbar, sodass Du flexibel nach Deinen Bedürfnissen lernen kannst. Während und nach der Online-Grundausbildung hast Du die Möglichkeit, das bellicon Mini-Trampolin für drei Monate zu mieten, um es in Deinem eigenen Training zu nutzen und die Praxiseinheiten der Ausbildung auszuprobieren. Nach der Grundausbildung stehen Dir weiterführende Kurse zur Verfügung, wie zum Beispiel Kids, Intervall, oder bellicon Jumping meets Shadowboxer. Mehr Informationen zu den Kursen findest Du hier: [Academy](https://jumping.fitness/bellicon-akademie/) - **Karrierechancen:** Mit einer Zertifizierung der bellicon Academy eröffnen sich zahlreiche Möglichkeiten. Du kannst in Fitnessstudios als zertifizierter bellicon Trainer arbeiten und eigene Jumping Fitness oder health Kurse für Erwachsene und Kinder anbieten. Die bellicon Zertifizierung vermittelt Dir das nötige Know-how, um sowohl Einsteiger als auch fortgeschrittene Teilnehmer sicher und effektiv auf dem Mini-Trampolin zu trainieren. - **Exklusive Vorteile für Instruktoren und Studios:** Als zertifizierter Trainer kannst Du Mitglied der bellicon Academy-Community werden und von zahlreichen Vorteilen profitieren. Die Membership bietet Dir Zugang zu exklusiven Musiktracks und Choreografien, die speziell für Jumping Fitness entwickelt wurden. Zusätzlich erhältst Du Rabatte auf Weiterbildungen und exklusive Angebote von bellicon+, dem Fitness-Streaming-Dienst von bellicon. Es stehen spezielle Flex-Abo-Optionen zur Verfügung, die die Nutzung eines bellicon Mini-Trampolins ermöglichen. Zudem kannst Du Teil der Facebook-Community mit über 1.500 Trainern aus Deutschland und der Schweiz werden, um Erfahrungen und Ideen auszutauschen. Ein besonderes Highlight sind die GEMA-freien Playlists, die von einem eigenen DJ zusammengestellt werden – perfekt abgestimmt auf das Jumping Fitness-Training mit einer Stunde Musik zwischen 118 und 135 BPM. h2. Zertifizierte Jumping Fitness und health Ausbildung mit bellicon Academy Starte Deine Karriere als Jumping Fitness Trainer mit der bellicon Academy. Lerne professionelle Techniken und sichere Dir eine anerkannte Zertifizierung. [Jetzt starten](https://jumping.fitness/bellicon-akademie/) h2. Starte Deine Fitness-Reise mit bellicon. bellicon bietet innovative, maßgeschneiderte Lösungen für Fitnessstudios, Unternehmen und andere Institutionen. Mit den hochwertigen bellicon Jumping und bellicon Mini-Trampolinen, lassen sich sowohl dynamische Workouts wie Jumping Fitness als auch gesundheitsorientiertes Health Training optimal umsetzen. Dank der flexiblen Abo-Modelle und Leasing-Optionen können Unternehmen ihre Ausstattung individuell anpassen und von attraktiven Rabatten auf bellicon Trampoline und Zubehör profitieren. Die bellicon Academy ermöglicht durch ihre zertifizierten Kurse eine fundierte Weiterbildung, die Trainern zahlreiche Karrierechancen eröffnet. Egal ob im Jumping Fitness oder Health Training, bellicon bietet eine maßgeschneiderte Lösung für jeden Bedarf. Egal ob im Jumping Fitness oder Health Training, bellicon bietet eine maßgeschneiderte Lösung für jeden Bedarf. --- ### Enhancing Workplace Wellness with bellicon: Insights from Zurich | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/bellicon-at-work-zurich Description: Discover how Zurich's office integrated bellicon mini-trampolines to promote employee well-being, resulting in improved morale and decreased sedentary behavior. h1. Exercise at work - why a trampoline in the office is so healthy A trampoline at work? Does that make you think of a children’s nursery or a play paradise? Anything but your own job? What if a trampoline at work wasn't a distraction and was more than a nice gimmick? Find out here why the bellicon mini trampoline is the ideal supplement for the office to improve your performance at work and your physical and mental fitness in your free time. h2. Trend sports: Sitting You do it when eating, reading, driving a car, taking the train, in the evening on the sofa and most of us also when working: sitting. Every fifth German spends more than nine hours on an office chair per day. Every ninth even about 11 hours a day. And this despite the fact that this hunched posture is unnatural for the skeleton, muscles and posture in the long run. And while some days we don't do anything else, most of us are sitting incorrectly. The biggest fallacy: If you decide to go to the gym after work to make up for the hours you’ve been sitting down instead of going directly to the sofa, you're wrong. Because going to the gym in the evening does not help to compensate for the long sitting time at work. Long-term sitting is said to have an even greater impact on life expectancy than smoking. According to an [Australian study (2011)](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810), from the age of 25, just one hour on the sofa without adequate compensation reduces your life expectancy by 21.8 minutes. Smoking a cigarette in comparison “only” 11 minutes. Therefore, the World Health Organization (WHO) ranks physical inactivity as the fourth leading preventable cause of death. Every year 3.2 million people die worldwide due to a lack of exercise. ![Zurich employees training, standing on the bellicon; photo detail.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c210bf54b2434fd79dba177bb4acddb4?format=webp) Other negative consequences of sitting too much are: - The metabolism slows down so that fewer calories are burned. This increases the risk of obesity and diabetes. - The risk of calcification of the heart vessels and heart attack increases. - The performance of the musculature decreases, so that it shortens and poor posture is encouraged – the neck and back musculature are particularly affected here. - The risk of mental illness increases. If there is a lack of movement in everyday life (whether at work or in private life), you are often in a bad mood, unmotivated, lazy and tired. - You are significantly more susceptible to stress. h2. Health success = economic success? Both you and your employer will benefit from health-oriented concepts in the workplace. Because for a company, the calculation is quite simple: Healthy and satisfied employees bring economically measurable success thanks to fewer sick days. Several studies have already shown that company health management can be associated with a 1:2 return on investment (ROI) of 7. That means employers ultimately benefit almost threefold for every euro invested. And you personally will certainly find your work easier if you know that it won’t make you ill, but can even improve your existing condition. This applies to back pain as well as your heart health, your stress level and your sleep. h3. What about your job? There are many ways in which healthy working can also be supported at your job, and sometimes so easy that you may not have even noticed them. It can start with the office equipment. Is the light sufficient to protect your eyes? Is there enough ventilation? You can also take a critical look at your desk. Ergonomic chairs make it easier to sit down, and height-adjustable tables are even better so that you can change your position and work standing up from time to time. Perhaps your employer will also support you with additional offers? This can range from nutrition seminars, a fruit basket, free water dispenser in the office or sports offers. Either directly on site or in the form of a (discounted) organised course for which you can register. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa063bc68e7e04b3a95e80124aa913aaa?format=webp) h2. bellicon at work Our bellicon mini trampoline is a small all-rounder for the office. The smallest version with a diameter of 100 cm is particularly space-saving and can therefore be used ideally for offices and home offices. The variant with the short legs was designed to be able to use the bellicon in combination with a standing desk and thus ensure an upright posture during working hours. However, this variant is not intended for exercises or a short break, but only for easy and comfortable standing. You can currently get the short legs for your bellicon by request from our customer support. h2. How the bellicon came to the Zurich Insurance campus We introduce: Khristin D. Randazzo Khristin D. Randazzo has been working with bellicon for several years. As a consultant, she accompanies the change to open working environments with a focus on health, change, culture and experienced acoustics in modern working environments. With her expertise, she advised the work council of the Zurich Group Germany on the subject of new working environments and health in the workplace and, together with them, was able to introduce the concept for healthy working in open working environments, in which the bellicon is integrated. During our visit to Zurich, we had the opportunity to interview the work council members Karl-Heinz Marx and Albrecht Bonin about their visions and implementation of this health concept. Rüdiger Schmiers, from Health Management at Zurich, and employees Michaela Ott and Frank Lütke spent an afternoon presenting the concept and premises of the Zurich campus together with Khristin. With success: For several years, the Zurich Group Germany has been known not only because of its extensive range of health and sports activities, but also because of the many satisfied employees who appreciate the wide range of offers in the workplace and the feel-good atmosphere. In 2022 they were even voted Germany's most popular employer. h3. Why is exercise in the workplace so important in your eyes? **Khristin D. Randazzo:** For more than 20 years I have been dealing with topics that affect people in modern working environments and with the interaction between people and space. Of course, this also includes, and very centrally, the topic of health in the workplace. The effects of sedentary work on the musculoskeletal system and on the psyche are well known in the office world. Currently reinforced by working in the home office. The classic Corporate Health Management measures, which are usually offered outside of regular working hours, have their rightful place, but in my opinion they are no longer sufficient to cope with the sensory overload, digitalisation, the increasing complexity of working on a PC and the often restless open work environment. This means that health in the workplace must not only enable exercise, but also allow brain-friendly working. This includes the understanding that the brain works rhythmically and that phases of concentration are followed by phases of processing. And this is where the concept of 'healthy work in modern working environments' comes into play. At its core, it is based on allowing us to work in a brain-friendly manner if we succeed in reintegrating the natural regulatory mechanisms that are inherent in humans into the working day and also into our private everyday life. Anyone who succeeds in making their working day brain-friendly will experience the benefit that this has for personal well-being, for motivation and for performance. **Albrecht Bonin:** In practical terms, this means that there are opportunities for body regulation and optimisation of concentration phases directly at the workplace, as well as opportunities to take a short time-out in the event of e.g. thought blockages and unproductive phases in order to collect oneself and recover briefly before continuing with renewed vigour. To make this possible, the work council, together with health management, has included 'micro-breaks during working hours'. Micro-breaks are breaks of 3 to 10 minutes, modelled on the still valid 'screen breaks'. Here, too, there are various possibilities for regeneration. h3. How did you come to bring the bellicon mini trampoline into the office? **Khristin Randazzo:** I've actually been looking for a device that has a positive effect on body and mind in just a few minutes without having to be athletic. It took me a while to realise that the solution had already been in my home for years. At Zurich Insurance we introduced the bellicon in two steps. Already before the move to the Zurich Campus, it was integrated in the context of company sports and in the pilot areas for a new working world. And with the move into the new building as part of the health concept. The bellicon mini trampoline plays a central role within the concept because it already has a noticeable effect on the body and mind within a few minutes of use, without any sporting demands. **Rüdiger Schmiers:** In order for such an offer to be used, introductory workshops are needed and often a lot of patience. Some experience it immediately as a blessing and others feel many a belief system within themselves, such as 'we are not here to play, but to work'. Also on the subject of breaks, there are often reservations such as 'time is money' or 'we are not here to play but to work'. So, understandably, it takes a little time to try things out until micro-breaks that are used in a targeted way are experienced as a gain in time. Over time, it becomes part of the working culture to take a micro-break to clear the mind or to bounce on the bellicon for a few minutes to get out of a sitting position and relieve tension. Home office miracle mini trampoline Thanks to the elastic mat under your feet, your muscles are activated without additional exercises or movements and your joints are relieved. You immediately feel a form of stress relief. This is important in everyday working life, not only to have fun at work and to come home less exhausted in the evening, but also to be more productive. The movement on the mini trampoline also stimulates the metabolism, blood circulation and the lymphatic system. Tense muscles, as you probably know them from your back and neck in particular, are loosened and stretched. This allows you to improve these symptoms and also prevent them in the future. h2. The bellicon in everyday office life But what is the best way to integrate the mini trampoline into everyday office life? Khristin says that there are a wide variety of options that Zurich employees no longer only use in the office: h3. 1. At a fixed location At Zurich Insurance, there are a number of break rooms on campus for the purpose of micro-breaks. In each of these rooms there is a bellicon and another device for regulation (heart-balance chair, Brainlight massage chair, etc..) If you can't set up an extra room or follow a different concept, you can find a niche for a bellicon almost anywhere. Whether next to the copier, in the break room or in another corner that is not used often. The mini trampoline has its place and can be used by everyone in your team for an active exercise break. Therefore, it does not have to be a special break room if the premises do not necessarily allow it. h3. 2. Individually at your workplace In combination with a height-adjustable desk, the mini trampoline can of course also be placed at your own desk. The big advantage: You don't even have to interrupt your work to do something good for yourself, just simply raise the table and stand on the bellicon. Due to desk sharing and the open working environment, however, those involved in the project at Zurich decided against the trampoline directly at the workplace and opted for time-outs. h3. 3. Creative meeting rooms Hardly anyone wants to admit it, but probably everyone has experienced it at least once. A seemingly endless meeting in which, unless you have to present something yourself, at some point your thoughts will wander and you will become tired. This can be prevented with mini trampolines in the room. This may sound unusual at first, but it also has the great advantage that you and your colleagues remain focused and the new energy can lead to better and more creative ideas. In addition, bouncing can also stimulate creativity, so you would have killed two birds with one stone. h3. 4. Company sports - trampoline courses Another example from Zurich Insurance: Taking part in a small sports session during the lunch break or after work – this works with trampoline courses both alone and in groups. bellicon enthusiastic employees have been trained at bellicon to become trainers. Michaela Ott and Frank Lütge, who also accompanied us on our visit, offer their colleagues bellicon training. In addition to other sports and exercise offers, which are listed in a weekly training plan, employees can book bellicon sessions - sometimes also during working hours. The small, big side effect: In addition to your health and motivation, regular group activities also strengthen team spirit and, quite incidentally, physical and emotional tension is released. ![Example photo retreat room at Zurich AG Cologne](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d1ccfed9efbc4b69b9a983b05b4387db?format=webp) h3. What does such a retreat and these exercises look like? **Karl-Heinz Marx:** At Zurich Insurance, each floor has its own theme. The office and break rooms are designed accordingly. One floor is Canada themed. A Canadian landscape hangs in the break room and the break room is also designed in the Canadian style. In principle, in a time-out there is, for example, a heart-balance chair on which you can put your feet up, a bellicon mini-trampoline with side handles and padded edges or a power-napping chair. There is also a Brainlight massage chair in some time-out rooms. It is important that the rooms are always accessible. The agreement is that employees can report to their supervisor or take a break in the form of a “micro break” of their own accord. We have put up posters in each room with different exercise ideas for a short trampoline session. And on top of that we have group trampoline courses 2 to 3 times a week in our sports hall. Due to the pandemic, we were of course not in the office for a long time - but I know of many employees who have bought a trampoline for their home office so that they can also enjoy a short bounce break at home. Online courses were also given – this online offer is currently being expanded and established. h3. What is the feedback from the employees? **Frank Lütke and Michaela Ott:** When we started with the new exercise concept, the employees were initially reluctant. Also due to the pandemic, new colleagues had heard little or nothing about 'micro breaks', exercise options and time-outs. For quite a few, it is initially a great effort to take a micro-break to maintain performance because they are afraid of what colleagues and superiors might think of them. Ultimately, however, a sporty micro break is nothing more than the well-known - and accepted by colleagues - smoking break. It takes time to develop a (new) norm here. The aim is, of course, to get people moving, even those who don't have the will to move. This requires a certain acceptance and also the knowledge that it is completely okay and even beneficial to take micro breaks. **Albrecht Bonin:** The employees who take micro-breaks and feel the benefits for their health and well-being, follow the principle of exemplary living and, over time, also pull their colleagues with them. We will therefore continue the health concept. It is important to us that every employee has the opportunity to do something for their health independently and with little effort throughout the day, ultimately saving time and gaining energy. Since we went back to 'normal operation', the campus has become increasingly lively. And, the more people there are on campus, the more important the topic of health in the workplace becomes. --- ### How bellicon Mini-Trampolines Transformed Zurich's Workplace Health | bellicon Source: https://www.bellicon.com/en-us/magazine/health/bellicon-at-work-zurich Description: Read about Zurich's innovative use of bellicon mini-trampolines in the office to enhance employee health, resulting in increased productivity and well-being. h1. Exercise at work - why a trampoline in the office is so healthy A trampoline at work? Does that make you think of a children’s nursery or a play paradise? Anything but your own job? What if a trampoline at work wasn't a distraction and was more than a nice gimmick? Find out here why the bellicon mini trampoline is the ideal supplement for the office to improve your performance at work and your physical and mental fitness in your free time. h2. Trend sports: Sitting You do it when eating, reading, driving a car, taking the train, in the evening on the sofa and most of us also when working: sitting. Every fifth German spends more than nine hours on an office chair per day. Every ninth even about 11 hours a day. And this despite the fact that this hunched posture is unnatural for the skeleton, muscles and posture in the long run. And while some days we don't do anything else, most of us are sitting incorrectly. The biggest fallacy: If you decide to go to the gym after work to make up for the hours you’ve been sitting down instead of going directly to the sofa, you're wrong. Because going to the gym in the evening does not help to compensate for the long sitting time at work. Long-term sitting is said to have an even greater impact on life expectancy than smoking. According to an [Australian study (2011)](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810), from the age of 25, just one hour on the sofa without adequate compensation reduces your life expectancy by 21.8 minutes. Smoking a cigarette in comparison “only” 11 minutes. Therefore, the World Health Organization (WHO) ranks physical inactivity as the fourth leading preventable cause of death. Every year 3.2 million people die worldwide due to a lack of exercise. ![Zurich employees training, standing on the bellicon; photo detail.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c210bf54b2434fd79dba177bb4acddb4?format=webp) Other negative consequences of sitting too much are: - The metabolism slows down so that fewer calories are burned. This increases the risk of obesity and diabetes. - The risk of calcification of the heart vessels and heart attack increases. - The performance of the musculature decreases, so that it shortens and poor posture is encouraged – the neck and back musculature are particularly affected here. - The risk of mental illness increases. If there is a lack of movement in everyday life (whether at work or in private life), you are often in a bad mood, unmotivated, lazy and tired. - You are significantly more susceptible to stress. h2. Health success = economic success? Both you and your employer will benefit from health-oriented concepts in the workplace. Because for a company, the calculation is quite simple: Healthy and satisfied employees bring economically measurable success thanks to fewer sick days. Several studies have already shown that company health management can be associated with a 1:2 return on investment (ROI) of 7. That means employers ultimately benefit almost threefold for every euro invested. And you personally will certainly find your work easier if you know that it won’t make you ill, but can even improve your existing condition. This applies to back pain as well as your heart health, your stress level and your sleep. h3. What about your job? There are many ways in which healthy working can also be supported at your job, and sometimes so easy that you may not have even noticed them. It can start with the office equipment. Is the light sufficient to protect your eyes? Is there enough ventilation? You can also take a critical look at your desk. Ergonomic chairs make it easier to sit down, and height-adjustable tables are even better so that you can change your position and work standing up from time to time. Perhaps your employer will also support you with additional offers? This can range from nutrition seminars, a fruit basket, free water dispenser in the office or sports offers. Either directly on site or in the form of a (discounted) organised course for which you can register. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa063bc68e7e04b3a95e80124aa913aaa?format=webp) h2. bellicon at work Our bellicon mini trampoline is a small all-rounder for the office. The smallest version with a diameter of 100 cm is particularly space-saving and can therefore be used ideally for offices and home offices. The variant with the short legs was designed to be able to use the bellicon in combination with a standing desk and thus ensure an upright posture during working hours. However, this variant is not intended for exercises or a short break, but only for easy and comfortable standing. You can currently get the short legs for your bellicon by request from our customer support. h2. How the bellicon came to the Zurich Insurance campus We introduce: Khristin D. Randazzo Khristin D. Randazzo has been working with bellicon for several years. As a consultant, she accompanies the change to open working environments with a focus on health, change, culture and experienced acoustics in modern working environments. With her expertise, she advised the work council of the Zurich Group Germany on the subject of new working environments and health in the workplace and, together with them, was able to introduce the concept for healthy working in open working environments, in which the bellicon is integrated. During our visit to Zurich, we had the opportunity to interview the work council members Karl-Heinz Marx and Albrecht Bonin about their visions and implementation of this health concept. Rüdiger Schmiers, from Health Management at Zurich, and employees Michaela Ott and Frank Lütke spent an afternoon presenting the concept and premises of the Zurich campus together with Khristin. With success: For several years, the Zurich Group Germany has been known not only because of its extensive range of health and sports activities, but also because of the many satisfied employees who appreciate the wide range of offers in the workplace and the feel-good atmosphere. In 2022 they were even voted Germany's most popular employer. h3. Why is exercise in the workplace so important in your eyes? **Khristin D. Randazzo:** For more than 20 years I have been dealing with topics that affect people in modern working environments and with the interaction between people and space. Of course, this also includes, and very centrally, the topic of health in the workplace. The effects of sedentary work on the musculoskeletal system and on the psyche are well known in the office world. Currently reinforced by working in the home office. The classic Corporate Health Management measures, which are usually offered outside of regular working hours, have their rightful place, but in my opinion they are no longer sufficient to cope with the sensory overload, digitalisation, the increasing complexity of working on a PC and the often restless open work environment. This means that health in the workplace must not only enable exercise, but also allow brain-friendly working. This includes the understanding that the brain works rhythmically and that phases of concentration are followed by phases of processing. And this is where the concept of 'healthy work in modern working environments' comes into play. At its core, it is based on allowing us to work in a brain-friendly manner if we succeed in reintegrating the natural regulatory mechanisms that are inherent in humans into the working day and also into our private everyday life. Anyone who succeeds in making their working day brain-friendly will experience the benefit that this has for personal well-being, for motivation and for performance. **Albrecht Bonin:** In practical terms, this means that there are opportunities for body regulation and optimisation of concentration phases directly at the workplace, as well as opportunities to take a short time-out in the event of e.g. thought blockages and unproductive phases in order to collect oneself and recover briefly before continuing with renewed vigour. To make this possible, the work council, together with health management, has included 'micro-breaks during working hours'. Micro-breaks are breaks of 3 to 10 minutes, modelled on the still valid 'screen breaks'. Here, too, there are various possibilities for regeneration. h3. How did you come to bring the bellicon mini trampoline into the office? **Khristin Randazzo:** I've actually been looking for a device that has a positive effect on body and mind in just a few minutes without having to be athletic. It took me a while to realise that the solution had already been in my home for years. At Zurich Insurance we introduced the bellicon in two steps. Already before the move to the Zurich Campus, it was integrated in the context of company sports and in the pilot areas for a new working world. And with the move into the new building as part of the health concept. The bellicon mini trampoline plays a central role within the concept because it already has a noticeable effect on the body and mind within a few minutes of use, without any sporting demands. **Rüdiger Schmiers:** In order for such an offer to be used, introductory workshops are needed and often a lot of patience. Some experience it immediately as a blessing and others feel many a belief system within themselves, such as 'we are not here to play, but to work'. Also on the subject of breaks, there are often reservations such as 'time is money' or 'we are not here to play but to work'. So, understandably, it takes a little time to try things out until micro-breaks that are used in a targeted way are experienced as a gain in time. Over time, it becomes part of the working culture to take a micro-break to clear the mind or to bounce on the bellicon for a few minutes to get out of a sitting position and relieve tension. Home office miracle mini trampoline Thanks to the elastic mat under your feet, your muscles are activated without additional exercises or movements and your joints are relieved. You immediately feel a form of stress relief. This is important in everyday working life, not only to have fun at work and to come home less exhausted in the evening, but also to be more productive. The movement on the mini trampoline also stimulates the metabolism, blood circulation and the lymphatic system. Tense muscles, as you probably know them from your back and neck in particular, are loosened and stretched. This allows you to improve these symptoms and also prevent them in the future. h2. The bellicon in everyday office life But what is the best way to integrate the mini trampoline into everyday office life? Khristin says that there are a wide variety of options that Zurich employees no longer only use in the office: h3. 1. At a fixed location At Zurich Insurance, there are a number of break rooms on campus for the purpose of micro-breaks. In each of these rooms there is a bellicon and another device for regulation (heart-balance chair, Brainlight massage chair, etc..) If you can't set up an extra room or follow a different concept, you can find a niche for a bellicon almost anywhere. Whether next to the copier, in the break room or in another corner that is not used often. The mini trampoline has its place and can be used by everyone in your team for an active exercise break. Therefore, it does not have to be a special break room if the premises do not necessarily allow it. h3. 2. Individually at your workplace In combination with a height-adjustable desk, the mini trampoline can of course also be placed at your own desk. The big advantage: You don't even have to interrupt your work to do something good for yourself, just simply raise the table and stand on the bellicon. Due to desk sharing and the open working environment, however, those involved in the project at Zurich decided against the trampoline directly at the workplace and opted for time-outs. h3. 3. Creative meeting rooms Hardly anyone wants to admit it, but probably everyone has experienced it at least once. A seemingly endless meeting in which, unless you have to present something yourself, at some point your thoughts will wander and you will become tired. This can be prevented with mini trampolines in the room. This may sound unusual at first, but it also has the great advantage that you and your colleagues remain focused and the new energy can lead to better and more creative ideas. In addition, bouncing can also stimulate creativity, so you would have killed two birds with one stone. h3. 4. Company sports - trampoline courses Another example from Zurich Insurance: Taking part in a small sports session during the lunch break or after work – this works with trampoline courses both alone and in groups. bellicon enthusiastic employees have been trained at bellicon to become trainers. Michaela Ott and Frank Lütge, who also accompanied us on our visit, offer their colleagues bellicon training. In addition to other sports and exercise offers, which are listed in a weekly training plan, employees can book bellicon sessions - sometimes also during working hours. The small, big side effect: In addition to your health and motivation, regular group activities also strengthen team spirit and, quite incidentally, physical and emotional tension is released. ![Example photo retreat room at Zurich AG Cologne](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d1ccfed9efbc4b69b9a983b05b4387db?format=webp) h3. What does such a retreat and these exercises look like? **Karl-Heinz Marx:** At Zurich Insurance, each floor has its own theme. The office and break rooms are designed accordingly. One floor is Canada themed. A Canadian landscape hangs in the break room and the break room is also designed in the Canadian style. In principle, in a time-out there is, for example, a heart-balance chair on which you can put your feet up, a bellicon mini-trampoline with side handles and padded edges or a power-napping chair. There is also a Brainlight massage chair in some time-out rooms. It is important that the rooms are always accessible. The agreement is that employees can report to their supervisor or take a break in the form of a “micro break” of their own accord. We have put up posters in each room with different exercise ideas for a short trampoline session. And on top of that we have group trampoline courses 2 to 3 times a week in our sports hall. Due to the pandemic, we were of course not in the office for a long time - but I know of many employees who have bought a trampoline for their home office so that they can also enjoy a short bounce break at home. Online courses were also given – this online offer is currently being expanded and established. h3. What is the feedback from the employees? **Frank Lütke and Michaela Ott:** When we started with the new exercise concept, the employees were initially reluctant. Also due to the pandemic, new colleagues had heard little or nothing about 'micro breaks', exercise options and time-outs. For quite a few, it is initially a great effort to take a micro-break to maintain performance because they are afraid of what colleagues and superiors might think of them. Ultimately, however, a sporty micro break is nothing more than the well-known - and accepted by colleagues - smoking break. It takes time to develop a (new) norm here. The aim is, of course, to get people moving, even those who don't have the will to move. This requires a certain acceptance and also the knowledge that it is completely okay and even beneficial to take micro breaks. **Albrecht Bonin:** The employees who take micro-breaks and feel the benefits for their health and well-being, follow the principle of exemplary living and, over time, also pull their colleagues with them. We will therefore continue the health concept. It is important to us that every employee has the opportunity to do something for their health independently and with little effort throughout the day, ultimately saving time and gaining energy. Since we went back to 'normal operation', the campus has become increasingly lively. And, the more people there are on campus, the more important the topic of health in the workplace becomes. --- ### Enhancing Workplace Wellness with bellicon: Insights from Zurich | bellicon Source: https://www.bellicon.com/en-au/magazine/health/bellicon-at-work-zurich Description: Discover how Zurich's office integrated bellicon mini-trampolines to promote employee well-being, resulting in improved morale and decreased sedentary behavior. h1. Exercise at work - why a trampoline in the office is so healthy A trampoline at work? Does that make you think of a children’s nursery or a play paradise? Anything but your own job? What if a trampoline at work wasn't a distraction and was more than a nice gimmick? Find out here why the bellicon mini trampoline is the ideal supplement for the office to improve your performance at work and your physical and mental fitness in your free time. h2. Trend sports: Sitting You do it when eating, reading, driving a car, taking the train, in the evening on the sofa and most of us also when working: sitting. Every fifth German spends more than nine hours on an office chair per day. Every ninth even about 11 hours a day. And this despite the fact that this hunched posture is unnatural for the skeleton, muscles and posture in the long run. And while some days we don't do anything else, most of us are sitting incorrectly. The biggest fallacy: If you decide to go to the gym after work to make up for the hours you’ve been sitting down instead of going directly to the sofa, you're wrong. Because going to the gym in the evening does not help to compensate for the long sitting time at work. Long-term sitting is said to have an even greater impact on life expectancy than smoking. According to an [Australian study (2011)](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810), from the age of 25, just one hour on the sofa without adequate compensation reduces your life expectancy by 21.8 minutes. Smoking a cigarette in comparison “only” 11 minutes. Therefore, the World Health Organization (WHO) ranks physical inactivity as the fourth leading preventable cause of death. Every year 3.2 million people die worldwide due to a lack of exercise. ![Zurich employees training, standing on the bellicon; photo detail.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c210bf54b2434fd79dba177bb4acddb4?format=webp) Other negative consequences of sitting too much are: - The metabolism slows down so that fewer calories are burned. This increases the risk of obesity and diabetes. - The risk of calcification of the heart vessels and heart attack increases. - The performance of the musculature decreases, so that it shortens and poor posture is encouraged – the neck and back musculature are particularly affected here. - The risk of mental illness increases. If there is a lack of movement in everyday life (whether at work or in private life), you are often in a bad mood, unmotivated, lazy and tired. - You are significantly more susceptible to stress. h2. Health success = economic success? Both you and your employer will benefit from health-oriented concepts in the workplace. Because for a company, the calculation is quite simple: Healthy and satisfied employees bring economically measurable success thanks to fewer sick days. Several studies have already shown that company health management can be associated with a 1:2 return on investment (ROI) of 7. That means employers ultimately benefit almost threefold for every euro invested. And you personally will certainly find your work easier if you know that it won’t make you ill, but can even improve your existing condition. This applies to back pain as well as your heart health, your stress level and your sleep. h3. What about your job? There are many ways in which healthy working can also be supported at your job, and sometimes so easy that you may not have even noticed them. It can start with the office equipment. Is the light sufficient to protect your eyes? Is there enough ventilation? You can also take a critical look at your desk. Ergonomic chairs make it easier to sit down, and height-adjustable tables are even better so that you can change your position and work standing up from time to time. Perhaps your employer will also support you with additional offers? This can range from nutrition seminars, a fruit basket, free water dispenser in the office or sports offers. Either directly on site or in the form of a (discounted) organised course for which you can register. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa063bc68e7e04b3a95e80124aa913aaa?format=webp) h2. bellicon at work Our bellicon mini trampoline is a small all-rounder for the office. The smallest version with a diameter of 100 cm is particularly space-saving and can therefore be used ideally for offices and home offices. The variant with the short legs was designed to be able to use the bellicon in combination with a standing desk and thus ensure an upright posture during working hours. However, this variant is not intended for exercises or a short break, but only for easy and comfortable standing. You can currently get the short legs for your bellicon by request from our customer support. h2. How the bellicon came to the Zurich Insurance campus We introduce: Khristin D. Randazzo Khristin D. Randazzo has been working with bellicon for several years. As a consultant, she accompanies the change to open working environments with a focus on health, change, culture and experienced acoustics in modern working environments. With her expertise, she advised the work council of the Zurich Group Germany on the subject of new working environments and health in the workplace and, together with them, was able to introduce the concept for healthy working in open working environments, in which the bellicon is integrated. During our visit to Zurich, we had the opportunity to interview the work council members Karl-Heinz Marx and Albrecht Bonin about their visions and implementation of this health concept. Rüdiger Schmiers, from Health Management at Zurich, and employees Michaela Ott and Frank Lütke spent an afternoon presenting the concept and premises of the Zurich campus together with Khristin. With success: For several years, the Zurich Group Germany has been known not only because of its extensive range of health and sports activities, but also because of the many satisfied employees who appreciate the wide range of offers in the workplace and the feel-good atmosphere. In 2022 they were even voted Germany's most popular employer. h3. Why is exercise in the workplace so important in your eyes? **Khristin D. Randazzo:** For more than 20 years I have been dealing with topics that affect people in modern working environments and with the interaction between people and space. Of course, this also includes, and very centrally, the topic of health in the workplace. The effects of sedentary work on the musculoskeletal system and on the psyche are well known in the office world. Currently reinforced by working in the home office. The classic Corporate Health Management measures, which are usually offered outside of regular working hours, have their rightful place, but in my opinion they are no longer sufficient to cope with the sensory overload, digitalisation, the increasing complexity of working on a PC and the often restless open work environment. This means that health in the workplace must not only enable exercise, but also allow brain-friendly working. This includes the understanding that the brain works rhythmically and that phases of concentration are followed by phases of processing. And this is where the concept of 'healthy work in modern working environments' comes into play. At its core, it is based on allowing us to work in a brain-friendly manner if we succeed in reintegrating the natural regulatory mechanisms that are inherent in humans into the working day and also into our private everyday life. Anyone who succeeds in making their working day brain-friendly will experience the benefit that this has for personal well-being, for motivation and for performance. **Albrecht Bonin:** In practical terms, this means that there are opportunities for body regulation and optimisation of concentration phases directly at the workplace, as well as opportunities to take a short time-out in the event of e.g. thought blockages and unproductive phases in order to collect oneself and recover briefly before continuing with renewed vigour. To make this possible, the work council, together with health management, has included 'micro-breaks during working hours'. Micro-breaks are breaks of 3 to 10 minutes, modelled on the still valid 'screen breaks'. Here, too, there are various possibilities for regeneration. h3. How did you come to bring the bellicon mini trampoline into the office? **Khristin Randazzo:** I've actually been looking for a device that has a positive effect on body and mind in just a few minutes without having to be athletic. It took me a while to realise that the solution had already been in my home for years. At Zurich Insurance we introduced the bellicon in two steps. Already before the move to the Zurich Campus, it was integrated in the context of company sports and in the pilot areas for a new working world. And with the move into the new building as part of the health concept. The bellicon mini trampoline plays a central role within the concept because it already has a noticeable effect on the body and mind within a few minutes of use, without any sporting demands. **Rüdiger Schmiers:** In order for such an offer to be used, introductory workshops are needed and often a lot of patience. Some experience it immediately as a blessing and others feel many a belief system within themselves, such as 'we are not here to play, but to work'. Also on the subject of breaks, there are often reservations such as 'time is money' or 'we are not here to play but to work'. So, understandably, it takes a little time to try things out until micro-breaks that are used in a targeted way are experienced as a gain in time. Over time, it becomes part of the working culture to take a micro-break to clear the mind or to bounce on the bellicon for a few minutes to get out of a sitting position and relieve tension. Home office miracle mini trampoline Thanks to the elastic mat under your feet, your muscles are activated without additional exercises or movements and your joints are relieved. You immediately feel a form of stress relief. This is important in everyday working life, not only to have fun at work and to come home less exhausted in the evening, but also to be more productive. The movement on the mini trampoline also stimulates the metabolism, blood circulation and the lymphatic system. Tense muscles, as you probably know them from your back and neck in particular, are loosened and stretched. This allows you to improve these symptoms and also prevent them in the future. h2. The bellicon in everyday office life But what is the best way to integrate the mini trampoline into everyday office life? Khristin says that there are a wide variety of options that Zurich employees no longer only use in the office: h3. 1. At a fixed location At Zurich Insurance, there are a number of break rooms on campus for the purpose of micro-breaks. In each of these rooms there is a bellicon and another device for regulation (heart-balance chair, Brainlight massage chair, etc..) If you can't set up an extra room or follow a different concept, you can find a niche for a bellicon almost anywhere. Whether next to the copier, in the break room or in another corner that is not used often. The mini trampoline has its place and can be used by everyone in your team for an active exercise break. Therefore, it does not have to be a special break room if the premises do not necessarily allow it. h3. 2. Individually at your workplace In combination with a height-adjustable desk, the mini trampoline can of course also be placed at your own desk. The big advantage: You don't even have to interrupt your work to do something good for yourself, just simply raise the table and stand on the bellicon. Due to desk sharing and the open working environment, however, those involved in the project at Zurich decided against the trampoline directly at the workplace and opted for time-outs. h3. 3. Creative meeting rooms Hardly anyone wants to admit it, but probably everyone has experienced it at least once. A seemingly endless meeting in which, unless you have to present something yourself, at some point your thoughts will wander and you will become tired. This can be prevented with mini trampolines in the room. This may sound unusual at first, but it also has the great advantage that you and your colleagues remain focused and the new energy can lead to better and more creative ideas. In addition, bouncing can also stimulate creativity, so you would have killed two birds with one stone. h3. 4. Company sports - trampoline courses Another example from Zurich Insurance: Taking part in a small sports session during the lunch break or after work – this works with trampoline courses both alone and in groups. bellicon enthusiastic employees have been trained at bellicon to become trainers. Michaela Ott and Frank Lütge, who also accompanied us on our visit, offer their colleagues bellicon training. In addition to other sports and exercise offers, which are listed in a weekly training plan, employees can book bellicon sessions - sometimes also during working hours. The small, big side effect: In addition to your health and motivation, regular group activities also strengthen team spirit and, quite incidentally, physical and emotional tension is released. ![Example photo retreat room at Zurich AG Cologne](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d1ccfed9efbc4b69b9a983b05b4387db?format=webp) h3. What does such a retreat and these exercises look like? **Karl-Heinz Marx:** At Zurich Insurance, each floor has its own theme. The office and break rooms are designed accordingly. One floor is Canada themed. A Canadian landscape hangs in the break room and the break room is also designed in the Canadian style. In principle, in a time-out there is, for example, a heart-balance chair on which you can put your feet up, a bellicon mini-trampoline with side handles and padded edges or a power-napping chair. There is also a Brainlight massage chair in some time-out rooms. It is important that the rooms are always accessible. The agreement is that employees can report to their supervisor or take a break in the form of a “micro break” of their own accord. We have put up posters in each room with different exercise ideas for a short trampoline session. And on top of that we have group trampoline courses 2 to 3 times a week in our sports hall. Due to the pandemic, we were of course not in the office for a long time - but I know of many employees who have bought a trampoline for their home office so that they can also enjoy a short bounce break at home. Online courses were also given – this online offer is currently being expanded and established. h3. What is the feedback from the employees? **Frank Lütke and Michaela Ott:** When we started with the new exercise concept, the employees were initially reluctant. Also due to the pandemic, new colleagues had heard little or nothing about 'micro breaks', exercise options and time-outs. For quite a few, it is initially a great effort to take a micro-break to maintain performance because they are afraid of what colleagues and superiors might think of them. Ultimately, however, a sporty micro break is nothing more than the well-known - and accepted by colleagues - smoking break. It takes time to develop a (new) norm here. The aim is, of course, to get people moving, even those who don't have the will to move. This requires a certain acceptance and also the knowledge that it is completely okay and even beneficial to take micro breaks. **Albrecht Bonin:** The employees who take micro-breaks and feel the benefits for their health and well-being, follow the principle of exemplary living and, over time, also pull their colleagues with them. We will therefore continue the health concept. It is important to us that every employee has the opportunity to do something for their health independently and with little effort throughout the day, ultimately saving time and gaining energy. Since we went back to 'normal operation', the campus has become increasingly lively. And, the more people there are on campus, the more important the topic of health in the workplace becomes. --- ### Integrating bellicon Mini-Trampolines at Work: A Zurich Case Study | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/bellicon-at-work-zurich Description: Learn how using bellicon mini-trampolines at work enhances health, boosts productivity, and reduces stress, as shown by Zurich's success. h1. Exercise at work - why a trampoline in the office is so healthy A trampoline at work? Does that make you think of a children’s nursery or a play paradise? Anything but your own job? What if a trampoline at work wasn't a distraction and was more than a nice gimmick? Find out here why the bellicon mini trampoline is the ideal supplement for the office to improve your performance at work and your physical and mental fitness in your free time. h2. Trend sports: Sitting You do it when eating, reading, driving a car, taking the train, in the evening on the sofa and most of us also when working: sitting. Every fifth German spends more than nine hours on an office chair per day. Every ninth even about 11 hours a day. And this despite the fact that this hunched posture is unnatural for the skeleton, muscles and posture in the long run. And while some days we don't do anything else, most of us are sitting incorrectly. The biggest fallacy: If you decide to go to the gym after work to make up for the hours you’ve been sitting down instead of going directly to the sofa, you're wrong. Because going to the gym in the evening does not help to compensate for the long sitting time at work. Long-term sitting is said to have an even greater impact on life expectancy than smoking. According to an [Australian study (2011)](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810), from the age of 25, just one hour on the sofa without adequate compensation reduces your life expectancy by 21.8 minutes. Smoking a cigarette in comparison “only” 11 minutes. Therefore, the World Health Organization (WHO) ranks physical inactivity as the fourth leading preventable cause of death. Every year 3.2 million people die worldwide due to a lack of exercise. ![Zurich employees training, standing on the bellicon; photo detail.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c210bf54b2434fd79dba177bb4acddb4?format=webp) Other negative consequences of sitting too much are: - The metabolism slows down so that fewer calories are burned. This increases the risk of obesity and diabetes. - The risk of calcification of the heart vessels and heart attack increases. - The performance of the musculature decreases, so that it shortens and poor posture is encouraged – the neck and back musculature are particularly affected here. - The risk of mental illness increases. If there is a lack of movement in everyday life (whether at work or in private life), you are often in a bad mood, unmotivated, lazy and tired. - You are significantly more susceptible to stress. h2. Health success = economic success? Both you and your employer will benefit from health-oriented concepts in the workplace. Because for a company, the calculation is quite simple: Healthy and satisfied employees bring economically measurable success thanks to fewer sick days. Several studies have already shown that company health management can be associated with a 1:2 return on investment (ROI) of 7. That means employers ultimately benefit almost threefold for every euro invested. And you personally will certainly find your work easier if you know that it won’t make you ill, but can even improve your existing condition. This applies to back pain as well as your heart health, your stress level and your sleep. h3. What about your job? There are many ways in which healthy working can also be supported at your job, and sometimes so easy that you may not have even noticed them. It can start with the office equipment. Is the light sufficient to protect your eyes? Is there enough ventilation? You can also take a critical look at your desk. Ergonomic chairs make it easier to sit down, and height-adjustable tables are even better so that you can change your position and work standing up from time to time. Perhaps your employer will also support you with additional offers? This can range from nutrition seminars, a fruit basket, free water dispenser in the office or sports offers. Either directly on site or in the form of a (discounted) organised course for which you can register. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa063bc68e7e04b3a95e80124aa913aaa?format=webp) h2. bellicon at work Our bellicon mini trampoline is a small all-rounder for the office. The smallest version with a diameter of 100 cm is particularly space-saving and can therefore be used ideally for offices and home offices. The variant with the short legs was designed to be able to use the bellicon in combination with a standing desk and thus ensure an upright posture during working hours. However, this variant is not intended for exercises or a short break, but only for easy and comfortable standing. You can currently get the short legs for your bellicon by request from our customer support. h2. How the bellicon came to the Zurich Insurance campus We introduce: Khristin D. Randazzo Khristin D. Randazzo has been working with bellicon for several years. As a consultant, she accompanies the change to open working environments with a focus on health, change, culture and experienced acoustics in modern working environments. With her expertise, she advised the work council of the Zurich Group Germany on the subject of new working environments and health in the workplace and, together with them, was able to introduce the concept for healthy working in open working environments, in which the bellicon is integrated. During our visit to Zurich, we had the opportunity to interview the work council members Karl-Heinz Marx and Albrecht Bonin about their visions and implementation of this health concept. Rüdiger Schmiers, from Health Management at Zurich, and employees Michaela Ott and Frank Lütke spent an afternoon presenting the concept and premises of the Zurich campus together with Khristin. With success: For several years, the Zurich Group Germany has been known not only because of its extensive range of health and sports activities, but also because of the many satisfied employees who appreciate the wide range of offers in the workplace and the feel-good atmosphere. In 2022 they were even voted Germany's most popular employer. h3. Why is exercise in the workplace so important in your eyes? **Khristin D. Randazzo:** For more than 20 years I have been dealing with topics that affect people in modern working environments and with the interaction between people and space. Of course, this also includes, and very centrally, the topic of health in the workplace. The effects of sedentary work on the musculoskeletal system and on the psyche are well known in the office world. Currently reinforced by working in the home office. The classic Corporate Health Management measures, which are usually offered outside of regular working hours, have their rightful place, but in my opinion they are no longer sufficient to cope with the sensory overload, digitalisation, the increasing complexity of working on a PC and the often restless open work environment. This means that health in the workplace must not only enable exercise, but also allow brain-friendly working. This includes the understanding that the brain works rhythmically and that phases of concentration are followed by phases of processing. And this is where the concept of 'healthy work in modern working environments' comes into play. At its core, it is based on allowing us to work in a brain-friendly manner if we succeed in reintegrating the natural regulatory mechanisms that are inherent in humans into the working day and also into our private everyday life. Anyone who succeeds in making their working day brain-friendly will experience the benefit that this has for personal well-being, for motivation and for performance. **Albrecht Bonin:** In practical terms, this means that there are opportunities for body regulation and optimisation of concentration phases directly at the workplace, as well as opportunities to take a short time-out in the event of e.g. thought blockages and unproductive phases in order to collect oneself and recover briefly before continuing with renewed vigour. To make this possible, the work council, together with health management, has included 'micro-breaks during working hours'. Micro-breaks are breaks of 3 to 10 minutes, modelled on the still valid 'screen breaks'. Here, too, there are various possibilities for regeneration. h3. How did you come to bring the bellicon mini trampoline into the office? **Khristin Randazzo:** I've actually been looking for a device that has a positive effect on body and mind in just a few minutes without having to be athletic. It took me a while to realise that the solution had already been in my home for years. At Zurich Insurance we introduced the bellicon in two steps. Already before the move to the Zurich Campus, it was integrated in the context of company sports and in the pilot areas for a new working world. And with the move into the new building as part of the health concept. The bellicon mini trampoline plays a central role within the concept because it already has a noticeable effect on the body and mind within a few minutes of use, without any sporting demands. **Rüdiger Schmiers:** In order for such an offer to be used, introductory workshops are needed and often a lot of patience. Some experience it immediately as a blessing and others feel many a belief system within themselves, such as 'we are not here to play, but to work'. Also on the subject of breaks, there are often reservations such as 'time is money' or 'we are not here to play but to work'. So, understandably, it takes a little time to try things out until micro-breaks that are used in a targeted way are experienced as a gain in time. Over time, it becomes part of the working culture to take a micro-break to clear the mind or to bounce on the bellicon for a few minutes to get out of a sitting position and relieve tension. Home office miracle mini trampoline Thanks to the elastic mat under your feet, your muscles are activated without additional exercises or movements and your joints are relieved. You immediately feel a form of stress relief. This is important in everyday working life, not only to have fun at work and to come home less exhausted in the evening, but also to be more productive. The movement on the mini trampoline also stimulates the metabolism, blood circulation and the lymphatic system. Tense muscles, as you probably know them from your back and neck in particular, are loosened and stretched. This allows you to improve these symptoms and also prevent them in the future. h2. The bellicon in everyday office life But what is the best way to integrate the mini trampoline into everyday office life? Khristin says that there are a wide variety of options that Zurich employees no longer only use in the office: h3. 1. At a fixed location At Zurich Insurance, there are a number of break rooms on campus for the purpose of micro-breaks. In each of these rooms there is a bellicon and another device for regulation (heart-balance chair, Brainlight massage chair, etc..) If you can't set up an extra room or follow a different concept, you can find a niche for a bellicon almost anywhere. Whether next to the copier, in the break room or in another corner that is not used often. The mini trampoline has its place and can be used by everyone in your team for an active exercise break. Therefore, it does not have to be a special break room if the premises do not necessarily allow it. h3. 2. Individually at your workplace In combination with a height-adjustable desk, the mini trampoline can of course also be placed at your own desk. The big advantage: You don't even have to interrupt your work to do something good for yourself, just simply raise the table and stand on the bellicon. Due to desk sharing and the open working environment, however, those involved in the project at Zurich decided against the trampoline directly at the workplace and opted for time-outs. h3. 3. Creative meeting rooms Hardly anyone wants to admit it, but probably everyone has experienced it at least once. A seemingly endless meeting in which, unless you have to present something yourself, at some point your thoughts will wander and you will become tired. This can be prevented with mini trampolines in the room. This may sound unusual at first, but it also has the great advantage that you and your colleagues remain focused and the new energy can lead to better and more creative ideas. In addition, bouncing can also stimulate creativity, so you would have killed two birds with one stone. h3. 4. Company sports - trampoline courses Another example from Zurich Insurance: Taking part in a small sports session during the lunch break or after work – this works with trampoline courses both alone and in groups. bellicon enthusiastic employees have been trained at bellicon to become trainers. Michaela Ott and Frank Lütge, who also accompanied us on our visit, offer their colleagues bellicon training. In addition to other sports and exercise offers, which are listed in a weekly training plan, employees can book bellicon sessions - sometimes also during working hours. The small, big side effect: In addition to your health and motivation, regular group activities also strengthen team spirit and, quite incidentally, physical and emotional tension is released. ![Example photo retreat room at Zurich AG Cologne](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d1ccfed9efbc4b69b9a983b05b4387db?format=webp) h3. What does such a retreat and these exercises look like? **Karl-Heinz Marx:** At Zurich Insurance, each floor has its own theme. The office and break rooms are designed accordingly. One floor is Canada themed. A Canadian landscape hangs in the break room and the break room is also designed in the Canadian style. In principle, in a time-out there is, for example, a heart-balance chair on which you can put your feet up, a bellicon mini-trampoline with side handles and padded edges or a power-napping chair. There is also a Brainlight massage chair in some time-out rooms. It is important that the rooms are always accessible. The agreement is that employees can report to their supervisor or take a break in the form of a “micro break” of their own accord. We have put up posters in each room with different exercise ideas for a short trampoline session. And on top of that we have group trampoline courses 2 to 3 times a week in our sports hall. Due to the pandemic, we were of course not in the office for a long time - but I know of many employees who have bought a trampoline for their home office so that they can also enjoy a short bounce break at home. Online courses were also given – this online offer is currently being expanded and established. h3. What is the feedback from the employees? **Frank Lütke and Michaela Ott:** When we started with the new exercise concept, the employees were initially reluctant. Also due to the pandemic, new colleagues had heard little or nothing about 'micro breaks', exercise options and time-outs. For quite a few, it is initially a great effort to take a micro-break to maintain performance because they are afraid of what colleagues and superiors might think of them. Ultimately, however, a sporty micro break is nothing more than the well-known - and accepted by colleagues - smoking break. It takes time to develop a (new) norm here. The aim is, of course, to get people moving, even those who don't have the will to move. This requires a certain acceptance and also the knowledge that it is completely okay and even beneficial to take micro breaks. **Albrecht Bonin:** The employees who take micro-breaks and feel the benefits for their health and well-being, follow the principle of exemplary living and, over time, also pull their colleagues with them. We will therefore continue the health concept. It is important to us that every employee has the opportunity to do something for their health independently and with little effort throughout the day, ultimately saving time and gaining energy. Since we went back to 'normal operation', the campus has become increasingly lively. And, the more people there are on campus, the more important the topic of health in the workplace becomes. --- ### Enhancing Workplace Wellness with bellicon: Insights from Zurich | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/bellicon-at-work-zurich Description: Discover how Zurich's office integrated bellicon mini-trampolines to promote employee well-being, resulting in improved morale and decreased sedentary behavior. h1. Exercise at work - why a trampoline in the office is so healthy A trampoline at work? Does that make you think of a children’s nursery or a play paradise? Anything but your own job? What if a trampoline at work wasn't a distraction and was more than a nice gimmick? Find out here why the bellicon mini trampoline is the ideal supplement for the office to improve your performance at work and your physical and mental fitness in your free time. h2. Trend sports: Sitting You do it when eating, reading, driving a car, taking the train, in the evening on the sofa and most of us also when working: sitting. Every fifth German spends more than nine hours on an office chair per day. Every ninth even about 11 hours a day. And this despite the fact that this hunched posture is unnatural for the skeleton, muscles and posture in the long run. And while some days we don't do anything else, most of us are sitting incorrectly. The biggest fallacy: If you decide to go to the gym after work to make up for the hours you’ve been sitting down instead of going directly to the sofa, you're wrong. Because going to the gym in the evening does not help to compensate for the long sitting time at work. Long-term sitting is said to have an even greater impact on life expectancy than smoking. According to an [Australian study (2011)](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810), from the age of 25, just one hour on the sofa without adequate compensation reduces your life expectancy by 21.8 minutes. Smoking a cigarette in comparison “only” 11 minutes. Therefore, the World Health Organization (WHO) ranks physical inactivity as the fourth leading preventable cause of death. Every year 3.2 million people die worldwide due to a lack of exercise. ![Zurich employees training, standing on the bellicon; photo detail.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c210bf54b2434fd79dba177bb4acddb4?format=webp) Other negative consequences of sitting too much are: - The metabolism slows down so that fewer calories are burned. This increases the risk of obesity and diabetes. - The risk of calcification of the heart vessels and heart attack increases. - The performance of the musculature decreases, so that it shortens and poor posture is encouraged – the neck and back musculature are particularly affected here. - The risk of mental illness increases. If there is a lack of movement in everyday life (whether at work or in private life), you are often in a bad mood, unmotivated, lazy and tired. - You are significantly more susceptible to stress. h2. Health success = economic success? Both you and your employer will benefit from health-oriented concepts in the workplace. Because for a company, the calculation is quite simple: Healthy and satisfied employees bring economically measurable success thanks to fewer sick days. Several studies have already shown that company health management can be associated with a 1:2 return on investment (ROI) of 7. That means employers ultimately benefit almost threefold for every euro invested. And you personally will certainly find your work easier if you know that it won’t make you ill, but can even improve your existing condition. This applies to back pain as well as your heart health, your stress level and your sleep. h3. What about your job? There are many ways in which healthy working can also be supported at your job, and sometimes so easy that you may not have even noticed them. It can start with the office equipment. Is the light sufficient to protect your eyes? Is there enough ventilation? You can also take a critical look at your desk. Ergonomic chairs make it easier to sit down, and height-adjustable tables are even better so that you can change your position and work standing up from time to time. Perhaps your employer will also support you with additional offers? This can range from nutrition seminars, a fruit basket, free water dispenser in the office or sports offers. Either directly on site or in the form of a (discounted) organised course for which you can register. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa063bc68e7e04b3a95e80124aa913aaa?format=webp) h2. bellicon at work Our bellicon mini trampoline is a small all-rounder for the office. The smallest version with a diameter of 100 cm is particularly space-saving and can therefore be used ideally for offices and home offices. The variant with the short legs was designed to be able to use the bellicon in combination with a standing desk and thus ensure an upright posture during working hours. However, this variant is not intended for exercises or a short break, but only for easy and comfortable standing. You can currently get the short legs for your bellicon by request from our customer support. h2. How the bellicon came to the Zurich Insurance campus We introduce: Khristin D. Randazzo Khristin D. Randazzo has been working with bellicon for several years. As a consultant, she accompanies the change to open working environments with a focus on health, change, culture and experienced acoustics in modern working environments. With her expertise, she advised the work council of the Zurich Group Germany on the subject of new working environments and health in the workplace and, together with them, was able to introduce the concept for healthy working in open working environments, in which the bellicon is integrated. During our visit to Zurich, we had the opportunity to interview the work council members Karl-Heinz Marx and Albrecht Bonin about their visions and implementation of this health concept. Rüdiger Schmiers, from Health Management at Zurich, and employees Michaela Ott and Frank Lütke spent an afternoon presenting the concept and premises of the Zurich campus together with Khristin. With success: For several years, the Zurich Group Germany has been known not only because of its extensive range of health and sports activities, but also because of the many satisfied employees who appreciate the wide range of offers in the workplace and the feel-good atmosphere. In 2022 they were even voted Germany's most popular employer. h3. Why is exercise in the workplace so important in your eyes? **Khristin D. Randazzo:** For more than 20 years I have been dealing with topics that affect people in modern working environments and with the interaction between people and space. Of course, this also includes, and very centrally, the topic of health in the workplace. The effects of sedentary work on the musculoskeletal system and on the psyche are well known in the office world. Currently reinforced by working in the home office. The classic Corporate Health Management measures, which are usually offered outside of regular working hours, have their rightful place, but in my opinion they are no longer sufficient to cope with the sensory overload, digitalisation, the increasing complexity of working on a PC and the often restless open work environment. This means that health in the workplace must not only enable exercise, but also allow brain-friendly working. This includes the understanding that the brain works rhythmically and that phases of concentration are followed by phases of processing. And this is where the concept of 'healthy work in modern working environments' comes into play. At its core, it is based on allowing us to work in a brain-friendly manner if we succeed in reintegrating the natural regulatory mechanisms that are inherent in humans into the working day and also into our private everyday life. Anyone who succeeds in making their working day brain-friendly will experience the benefit that this has for personal well-being, for motivation and for performance. **Albrecht Bonin:** In practical terms, this means that there are opportunities for body regulation and optimisation of concentration phases directly at the workplace, as well as opportunities to take a short time-out in the event of e.g. thought blockages and unproductive phases in order to collect oneself and recover briefly before continuing with renewed vigour. To make this possible, the work council, together with health management, has included 'micro-breaks during working hours'. Micro-breaks are breaks of 3 to 10 minutes, modelled on the still valid 'screen breaks'. Here, too, there are various possibilities for regeneration. h3. How did you come to bring the bellicon mini trampoline into the office? **Khristin Randazzo:** I've actually been looking for a device that has a positive effect on body and mind in just a few minutes without having to be athletic. It took me a while to realise that the solution had already been in my home for years. At Zurich Insurance we introduced the bellicon in two steps. Already before the move to the Zurich Campus, it was integrated in the context of company sports and in the pilot areas for a new working world. And with the move into the new building as part of the health concept. The bellicon mini trampoline plays a central role within the concept because it already has a noticeable effect on the body and mind within a few minutes of use, without any sporting demands. **Rüdiger Schmiers:** In order for such an offer to be used, introductory workshops are needed and often a lot of patience. Some experience it immediately as a blessing and others feel many a belief system within themselves, such as 'we are not here to play, but to work'. Also on the subject of breaks, there are often reservations such as 'time is money' or 'we are not here to play but to work'. So, understandably, it takes a little time to try things out until micro-breaks that are used in a targeted way are experienced as a gain in time. Over time, it becomes part of the working culture to take a micro-break to clear the mind or to bounce on the bellicon for a few minutes to get out of a sitting position and relieve tension. Home office miracle mini trampoline Thanks to the elastic mat under your feet, your muscles are activated without additional exercises or movements and your joints are relieved. You immediately feel a form of stress relief. This is important in everyday working life, not only to have fun at work and to come home less exhausted in the evening, but also to be more productive. The movement on the mini trampoline also stimulates the metabolism, blood circulation and the lymphatic system. Tense muscles, as you probably know them from your back and neck in particular, are loosened and stretched. This allows you to improve these symptoms and also prevent them in the future. h2. The bellicon in everyday office life But what is the best way to integrate the mini trampoline into everyday office life? Khristin says that there are a wide variety of options that Zurich employees no longer only use in the office: h3. 1. At a fixed location At Zurich Insurance, there are a number of break rooms on campus for the purpose of micro-breaks. In each of these rooms there is a bellicon and another device for regulation (heart-balance chair, Brainlight massage chair, etc..) If you can't set up an extra room or follow a different concept, you can find a niche for a bellicon almost anywhere. Whether next to the copier, in the break room or in another corner that is not used often. The mini trampoline has its place and can be used by everyone in your team for an active exercise break. Therefore, it does not have to be a special break room if the premises do not necessarily allow it. h3. 2. Individually at your workplace In combination with a height-adjustable desk, the mini trampoline can of course also be placed at your own desk. The big advantage: You don't even have to interrupt your work to do something good for yourself, just simply raise the table and stand on the bellicon. Due to desk sharing and the open working environment, however, those involved in the project at Zurich decided against the trampoline directly at the workplace and opted for time-outs. h3. 3. Creative meeting rooms Hardly anyone wants to admit it, but probably everyone has experienced it at least once. A seemingly endless meeting in which, unless you have to present something yourself, at some point your thoughts will wander and you will become tired. This can be prevented with mini trampolines in the room. This may sound unusual at first, but it also has the great advantage that you and your colleagues remain focused and the new energy can lead to better and more creative ideas. In addition, bouncing can also stimulate creativity, so you would have killed two birds with one stone. h3. 4. Company sports - trampoline courses Another example from Zurich Insurance: Taking part in a small sports session during the lunch break or after work – this works with trampoline courses both alone and in groups. bellicon enthusiastic employees have been trained at bellicon to become trainers. Michaela Ott and Frank Lütge, who also accompanied us on our visit, offer their colleagues bellicon training. In addition to other sports and exercise offers, which are listed in a weekly training plan, employees can book bellicon sessions - sometimes also during working hours. The small, big side effect: In addition to your health and motivation, regular group activities also strengthen team spirit and, quite incidentally, physical and emotional tension is released. ![Example photo retreat room at Zurich AG Cologne](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d1ccfed9efbc4b69b9a983b05b4387db?format=webp) h3. What does such a retreat and these exercises look like? **Karl-Heinz Marx:** At Zurich Insurance, each floor has its own theme. The office and break rooms are designed accordingly. One floor is Canada themed. A Canadian landscape hangs in the break room and the break room is also designed in the Canadian style. In principle, in a time-out there is, for example, a heart-balance chair on which you can put your feet up, a bellicon mini-trampoline with side handles and padded edges or a power-napping chair. There is also a Brainlight massage chair in some time-out rooms. It is important that the rooms are always accessible. The agreement is that employees can report to their supervisor or take a break in the form of a “micro break” of their own accord. We have put up posters in each room with different exercise ideas for a short trampoline session. And on top of that we have group trampoline courses 2 to 3 times a week in our sports hall. Due to the pandemic, we were of course not in the office for a long time - but I know of many employees who have bought a trampoline for their home office so that they can also enjoy a short bounce break at home. Online courses were also given – this online offer is currently being expanded and established. h3. What is the feedback from the employees? **Frank Lütke and Michaela Ott:** When we started with the new exercise concept, the employees were initially reluctant. Also due to the pandemic, new colleagues had heard little or nothing about 'micro breaks', exercise options and time-outs. For quite a few, it is initially a great effort to take a micro-break to maintain performance because they are afraid of what colleagues and superiors might think of them. Ultimately, however, a sporty micro break is nothing more than the well-known - and accepted by colleagues - smoking break. It takes time to develop a (new) norm here. The aim is, of course, to get people moving, even those who don't have the will to move. This requires a certain acceptance and also the knowledge that it is completely okay and even beneficial to take micro breaks. **Albrecht Bonin:** The employees who take micro-breaks and feel the benefits for their health and well-being, follow the principle of exemplary living and, over time, also pull their colleagues with them. We will therefore continue the health concept. It is important to us that every employee has the opportunity to do something for their health independently and with little effort throughout the day, ultimately saving time and gaining energy. Since we went back to 'normal operation', the campus has become increasingly lively. And, the more people there are on campus, the more important the topic of health in the workplace becomes. --- ### Arbeitsplatzgesundheit mit bellicon: der Zurich-Erfolg | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/zurich-arbeitsplatz Description: Ein Einblick, wie bellicon das Wohlbefinden, die Gesundheit und die Leistungsfähigkeit im Büroalltag von Zurich-Mitarbeitern unterstützt. h1. Sport am Arbeitsplatz mit der Zurich Versicherung – warum das Trampolin im Büro so gesund ist Ein Trampolin am Arbeitsplatz? Denkst Du da auch direkt an den Kindergarten oder ein Spieleparadies? An alles, aber nicht Deinen eigenen Job? Was wäre, wenn ein Trampolin auf der Arbeit keine Ablenkung darstellen würde und mehr als eine nette Spielerei wäre? Erfahre hier, warum das bellicon Minitrampolin die ideale Ergänzung fürs Büro ist, um Deine Leistung am Arbeitsplatz sowie Deine körperliche und geistige Fitness auch in der Freizeit zu stärken. h2. Trendsport: Sitzen Du tust es beim Essen, Lesen, Autofahren, Bahnfahren, abends auf dem Sofa und die meisten von uns auch beim Arbeiten: Sitzen. Jeder fünfte Deutsche verbringt mehr als neun Stunden auf dem Bürostuhl. Jeder Neunte sogar etwa 11 Stunden am Tag. Und das, obwohl diese gekrümmte Körperhaltung auf Dauer unnatürlich für Skelett, Muskulatur und Haltung ist. Und obwohl wir an manchen Tagen nichts anderes machen, sitzen die meisten von uns falsch. Der größte Trugschluss: Wen es abends nicht (direkt) aufs Sofa zieht, weil er die gesessenen Stunden im Fitnessstudio wegtrainieren will, liegt damit falsch. Denn der Gang abends ins Fitnessstudio hilft nicht, das lange Sitzen (am Arbeitsplatz) auszugleichen. Dabei soll Dauer-Sitzen die Lebenserwartung sogar stärker beeinflussen als das Rauchen. Laut einer [australischen Studie (2011)](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810) verringert ab dem 25. Lebensjahr bereits eine Stunde auf dem Sofa, ohne adäquaten Ausgleich, Deine Lebenserwartung um 21,8 Minuten. Das Rauchen einer Zigarette im Vergleich “nur” 11 Minuten. Daher stuft die Weltgesundheitsorganisation (WHO) körperliche Inaktivität als viertgrößte vermeidbare Todesursache ein. Pro Jahr sterben weltweit 3,2 Millionen Menschen aufgrund von mangelnder Bewegung. ![Zurichmitarbeiter beim Training, stehend auf dem bellicon; Bildausschnitt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c210bf54b2434fd79dba177bb4acddb4?format=webp) Weitere negative Folgen von zu viel Sitzen: - Der Stoffwechsel fährt herunter, sodass weniger Kalorien verbrannt werden. Dies erhöht das Risiko von Übergewicht und Diabetes. - Die Gefahr einer Verkalkung der Herzgefäße und Herzinfarkt erhöht sich. - Die Leistungsfähigkeit der Muskulatur lässt nach, sodass sich diese verkürzt und Fehlhaltungen begünstigt – vor allem sind hier die Nacken- und Rückenmuskulatur betroffen. - Das Risiko für psychische Erkrankungen steigt an. Fehlt die Bewegung im Alltag (egal ob im Arbeits- oder Privatleben), bist Du häufiger schlecht gelaunt, unmotiviert, schlapp und müde. - Du bist deutlich stressanfälliger. h2. Gesundheitlicher Erfolg = wirtschaftlicher Erfolg? Von gesundheitsorientierten Konzepten am Arbeitsplatz profitieren sowohl Du als auch Dein Arbeitgeber. Denn für ein Unternehmen ist die Rechnung ziemlich einfach: Gesunde und zufriedene Mitarbeitende bringen wirtschaftlich messbaren Erfolg dank weniger Krankentagen. So haben schon mehrere Studien gezeigt, dass sich betriebliches Gesundheitsmanagement auf Dauer mit einem 1:2 Return on Invest (RoI) von 7 auszahlt. Das heißt, für jeden investierten Euro profitieren Arbeitgeber letztendlich fast dreifach. Und auch Dir persönlich fällt die Arbeit mit Sicherheit leichter, wenn Du nicht nur weißt, dass sie Dich nicht krank macht, sondern sogar bestehende Leiden verbessern kann. Das gilt für Rückenschmerzen genauso wie Deine Herzgesundheit, Dein Stresslevel und Deinen Schlaf. h3. Wie sieht es in Deinem Job aus? Die Möglichkeiten, wie gesundes Arbeiten auch im Job unterstützt werden kann, sind vielfältig und manchmal so leicht, dass sie Dir vielleicht noch gar nicht aufgefallen sind. Das kann schon bei der Büroausstattung anfangen. Ist das Licht ausreichend, um Deine Augen zu schützen? Gibt es genügend Möglichkeiten zum Lüften? Auch auf Deinen Schreibtisch kannst Du einen kritischen Blick werfen. Ergonomische Stühle erleichtern das Sitzen, noch besser eignen sich zusätzlich höhenverstellbare Tische, um Deine Position besser wechseln zu können und auch ab und zu mal im Stehen zu arbeiten. Vielleicht unterstützt Dich Dein Arbeitgeber auch mit zusätzlichen Angeboten? Das kann von Ernährungsseminaren, dem Obstkorb und kostenlosem Wasserspender im Office bis hin zu Sportangeboten reichen. Entweder direkt vor Ort oder in Form eines (vergünstigten), organisierten Kurses, für den Du Dich anmelden kannst. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa063bc68e7e04b3a95e80124aa913aaa?format=webp) h2. bellicon am Arbeitsplatz Einen kleinen Allrounder fürs Büro stellt unser bellicon Minitrampolin dar. Die kleinste Variante mit einem Durchmesser von 100 cm ist besonders platzsparend und kann so ideal für Büroräume und Home Office genutzt werden. Die Variante mit den kurzen Beinen wurden konzipiert, um das bellicon am Stehtisch nutzen zu können und so eine aufrechte Körperhaltung während der Arbeitszeit zu gewährleisten. Diese Variante ist jedoch nicht für Übungen oder eine kurze Pauseneinheit, sondern nur für ein leichtes und komfortables Stehen vorgesehen. Die kurzen Beine für Dein bellicon bekommst Du derzeitig auf Anfrage bei unserem Kundensupport. h2. Wie das bellicon in den Zurich Campus kam Wir stellen vor: Khristin D. Randazzo Khristin D. Randazzo arbeitet bereits mehrere Jahre mit bellicon zusammen. Als Beraterin begleitet sie den Wechsel in offene Arbeitswelten mit den Schwerpunkten – Gesundheit, Change, Kultur und erlebte Akustik in modernen Arbeitswelten. Mit ihrer Expertise hat sie den Betriebsrat der Zurich Gruppe Deutschland zum Thema Neue Arbeitswelten und Gesundheit am Arbeitsplatz beraten und gemeinsam mit ihm das Konzept zum Gesunden Arbeiten in offenen Arbeitswelten, in dem das bellicon eingebunden ist, einführen können. Kontakt: khristin.randazzo@holicon.de https://www.holicon.de Bei unserem Besuch bei der [Zurich Gruppe Deutschland am Standort Köln](https://www.zurich.de/de-de/vor-ort/ihre-stadt/koeln) hatten wir die Gelegenheit, die Betriebsräte Karl-Heinz Marx und Albrecht Bonin zu ihren Visionen und Umsetzungen im Gesundheitskonzept zu interviewen. Rüdiger Schmiers, Gesundheitsmanagement der Zurich, sowie die Mitarbeitenden Michaela Ott und Frank Lütke präsentierten uns einen Nachmittag lang gemeinsam mit Khristin, Konzept und Räumlichkeiten des Zurich Campus. Während unseres Rundgangs merken wir: Nicht ohne Grund gilt die Zurich Gruppe Deutschland seit mehreren Jahren nicht nur wegen ihres ausgedehnten Gesundheits- und Sportangebots, sondern auch aufgrund vieler zufriedener Mitarbeitenden, die das vielfältige Angebot des Arbeitgebers und die Wohlfühlatmosphäre am Arbeitsplatz sehr schätzen, als beliebtester Arbeiter Deutschlands. h3. Warum ist Bewegung am Arbeitsplatz in Deinen Augen so wichtig? **Khristin D. Randazzo:** Ich beschäftige mich seit über 20 Jahren mit den Themen, die in modernen Arbeitswelten den Menschen betreffen und mit der Wechselwirkung zwischen Mensch und Raum. Dazu gehört natürlich auch und ganz zentral das Thema Gesundheit am Arbeitsplatz. Die Auswirkungen von sitzenden Tätigkeiten auf das Muskel-Skelett-System und auf die Psyche sind in der Büroarbeitswelt hinlänglich bekannt. Aktuell noch verstärkt durch das Arbeiten im Home Office. Die klassischen BGM Maßnahmen, haben ihren berechtigten Platz, reichen aber in meinen Augen nicht mehr aus, um der Reizüberflutung, der Digitalisierung, zunehmenden Komplexität der Arbeit am PC und der oftmals unruhigen offenen Arbeitsumgebung zu begegnen. Das heißt, Gesundheit am Arbeitsplatz muss nicht nur Bewegung ermöglichen, sondern auch gehirnfreundliches Arbeiten erlauben. Dazu gehört das Verständnis, dass das Gehirn rhythmisch arbeitet und auf Konzentrationsphasen Phasen des Verarbeitens folgen. Und hier setzt das Konzept „Gesundes Arbeiten in modernen Arbeitswelten“ an. Im Kern beruht es darauf wieder zuzulassen, das wir dann gehirnfreundlich arbeitet, wenn es uns gelingt die natürlichen Regulationsmechanismen, die dem Menschen innewohnen, wieder in den Arbeitstag und auch in den privaten Alltag zu integrieren. Wem es gelingt seinen Arbeitstag gehirnfreundlich zu gestalten, erlebt welchen Gewinn das für das persönliche Wohlbefinden, für die Motivation und für die Leistungsfähigkeit hat. **Albrecht Bonin:** Praktisch gesehen sieht das so aus, dass es Möglichkeiten der Körperregulation und Optimierung von Konzentrationsphasen direkt am Arbeitsplatz gibt und zusätzlich Möglichkeiten bei z.B. Denkblockaden und unproduktiven Phasen sich eine kurze Auszeit nehmen zu können, um sich kurz zu sammeln und zu erholen, bevor es mit neuem Schwung weiter geht. Damit dies gelingen konnte hat der Betriebsrat, gemeinsam mit dem Gesundheitsmanagement, „Mikropausen während der Arbeitszeit“ in die BV Gesundheit aufgenommen. Mikropausen sind 3 bis 10 minütige Pausen, nach dem Vorbild der immer noch gültigen „Bildschirmpausen“. Auch hier gibt es verschiedene Möglichkeiten zur Regeneration. h3. Wie kamt ihr darauf, das bellicon Minitrampolin ins Büro zu holen? **Khristin Randazzo:** Ich habe tatsächlich länger nach einem Gerät gesucht das in wenigen Minuten, ohne dabei sportlich sein zu müssen, einen positiven Effekt auf Körper und Geist erzeugt. Es hat etwas gedauert bis ich gemerkt hatte, dass die Lösung bereits seit Jahren bei mir zu Hause steht. Bei der Zurich Versicherung haben wir das bellicon in zwei Schritten eingeführt. Zuerst, und bereits vor dem Umzug in den Zurich Campus, im Rahmen des Betriebssports und in den Pilotflächen für die neue Arbeitswelt. Und mit dem Einzug in das neue Gebäude als Teil des Gesundheitskonzeptes. Das bellicon Minitrampolin spielt innerhalb des Konzeptes eine zentrale Rolle, weil es innerhalb weniger Minuten Nutzungsdauer, ohne sportlichen Anspruch, bereits einen spürbaren Effekt auf Körper und Geist hat. **Rüdiger Schmiers:** Damit ein solches Angebot auch genutzt wird braucht es Einführungsworkshops und oft auch einen langen Atem. Manche erleben es gleich als Segen und andere spüren so manchen Glaubenssatz in sich, wie „Wir sind hier nicht zum Spielen, sondern zum Arbeiten“. Auch zum Thema Pausen gibt es nicht selten Vorbehalte wie „Zeit ist Geld“, oder „Pausen muss man sich leisten können“. So braucht es verständlicher Weise ein wenig Zeit zum Ausprobieren bis gezielt genutzte Mikropausen als Zeitgewinn erlebt werden. Unser Ziel ist, das es zur gelebten Arbeitskultur gehört, sich eine Mikropause Pause zu gönnen, um den Kopf freizubekommen oder ein paar Minuten auf dem bellicon zu schwingen, um mal aus dem Sitzen herauszukommen und Anspannungen abzubauen. Homeoffice-Wunder Minitrampolin Dank der elastischen Matte unter Deinen Füßen werden Deine Muskeln auch ohne zusätzliche Übungen oder Bewegungen aktiviert und Deine Gelenke entlastet. Du verspürst sofort eine Form der Stressbefreiung. Das ist wichtig im Arbeitsalltag, um nicht nur Spaß auf der Arbeit zu haben und abends weniger erschöpft nach Hause zu kommen, als auch produktiver zu sein. Die Bewegung auf dem Minitrampolin regt außerdem den Stoffwechsel, die Durchblutung und das Lymphsystem an. Verspannte Muskeln, wie Du sie vermutlich insbesondere von Deinem Rücken und Nacken kennst, werden gelockert und gedehnt. Dadurch kannst Du Beschwerden verbessern und für die Zukunft auch vorbeugen. h2. Das bellicon im Büroalltag Aber wie lässt sich das Minitrampolin am besten in den Büroalltag einbauen? Khristin meint, dass es verschiedenste Möglichkeiten gibt, die von den Zurich Mitarbeitenden inzwischen nicht mehr nur im Büro genutzt werden: h3. 1. An einem festen Standort Bei der Zurich Versicherung gibt es im Campus verteilt eine Anzahl an Auszeiträumen zum Zweck der Mikropause. In jedem dieser Räume steht ein bellicon und zusätzlich ein weiteres Gerät zur Stress- und Selbstregulation. Wenn man keinen Extraraum einrichten kann oder ein anderes Konzept verfolgt, lässt sich für ein bellicon fast überall eine Nische finden. Ob neben dem Kopierer, im Pausenraum oder sonst einer Ecke, die nicht oft genutzt wird. Das Minitrampolin hat seinen festen Platz und kann von jedem in Deinem Team für eine aktive Bewegungspause genutzt werden. Es muss demnach nicht ein spezieller Auszeitraum sein, wenn dies die Räumlichkeiten nicht unbedingt zulassen. h3. 2. Individuell an Deinem Arbeitsplatz In Kombination mit einem höhenverstellbaren Schreibtisch kann das Minitrampolin natürlich auch an Deinem eigenen Schreibtisch stehen. Der große Vorteil: Du musst Deine Arbeit nicht einmal unterbrechen, um Dir etwas Gutes zu tun, sondern fährst den Tisch einfach hoch und stellst Dich drauf. Aufgrund von Desksharing und der offenen Arbeitswelt haben sich die Projektbeteiligten bei der Zurich jedoch gegen das Trampolin unmittelbar am Arbeitsplatz entschieden, und auf Auszeiträume gesetzt. h3. 3. Kreative Meetingräume Kaum einer will es zugeben, aber wahrscheinlich haben es alle schon einmal erlebt. Ein scheinbar endloses Meeting, in dem, sofern Du nicht selbst etwas vorstellen musst, irgendwann die Gedanken abschweifen und die Müdigkeit droht. Dem lässt sich mit Minitrampolinen im Raum vorbeugen. Das klingt vielleicht im ersten Moment ungewöhnlich, hat aber auch hier den großen Vorteil, dass Du und Deine Kolleg:innen konzentriert bleiben und die neue Energie zu besseren und kreativeren Ideen führen kann. Außerdem kann das Schwingen die Kreativität zusätzlich anregen, damit hättest Du direkt zwei Fliegen mit einer Klappe geschlagen. h3. 4. Betriebssport - Trampolinkurse Ein weiteres Beispiel der Zurich Versicherung: In der Mittagspause oder nach der Arbeit eine kleine Sporteinheit einlegen – das funktioniert mit Trampolinkursen sowohl alleine als auch in Gruppen. bellicon begeisterte Mitarbeitende haben sich bei bellicon zum Übungsleiter:in ausbilden lassen. So auch Michaela Ott und Frank Lüttke, die uns bei unserem Besuch begleitet haben. Sie bieten ihren Kollegen bellicon Trainings an. Neben anderen Sport- und Bewegungsangeboten, die in einem wöchentlichen Trainingsplan aufgeführt sind, können Mitarbeitende – teilweise auch während der Arbeitszeit – bellicon-Einheiten buchen. Der kleine, große Nebeneffekt: Neben Deiner Gesundheit und Motivation stärken regelmäßige, gemeinsame Aktivitäten auch den Teamgeist und ganz nebenbei lösen sich körperliche und auch emotionale Verspannungen. ![Beispielfoto Rückzugsraum bei der Zurich AG Köln](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d1ccfed9efbc4b69b9a983b05b4387db?format=webp) h3. Wie sieht denn so ein Rückzugsort und das Sportangebot aus? **Karl-Heinz Marx:** Bei der Zurich Versicherung ist es so, dass jede Etage einem eigenen Themengebiet unterliegt. Dementsprechend sind die Besprechungsräume benannt und die Coffice-Bereiche thematisch gestaltet. Eine Etage hat z.B. das Thema Kanada. Hier hängt im Auszeitraum eine kanadische Landschaft und auch das Coffice „Ahornblatt“ ist im kanadischen Stil gestaltet. Neben verschiedenen Möglichkeiten zur Regeneration befindet sich in jedem Auszeitraum auch ein bellicon Minitrampolin mit seitlichen Haltegriffen und Randpolsterung. Wichtig ist, dass die Räume immer zugänglich sind. Die Abmachung ist, dass sich Mitarbeitende entweder bei ihrem Vorgesetzten oder Teamkollegen abmelden oder auch selbstbestimmt eine Auszeit in Form einer “Mikropause” nehmen können. Wir haben Plakate mit verschiedenen Übungsideen für eine kurze Trampolin-Session in jedem Raum ausgehangen und je ein Plakat mit Informationen darüber wann man ein bellicon nicht benutzen sollte. Und zusätzlich bieten wir 2 bis 3 Mal die Woche Gruppen-Trampolinkurse in unserer Sporthalle an. Durch die Pandemie waren wir natürlich lange Zeit nicht im Büro - ich weiß aber von Mitarbeitenden, die sich ein Trampolin für ihr Home Office zugelegt haben, um auch zu Hause die kurze Schwing-Pause zu genießen. Dazu wurden Online-Kurse angeboten – dieses Online-Angebot wird gerade noch ausgebaut und etabliert. h3. Wie ist das Feedback der Mitarbeitenden? **Frank Lütke und Michaela Ott:** Als wir mit dem neuen bewegten Konzept angefangen haben, waren die Mitarbeitenden zunächst zurückhaltend. Auch durch die Pandemie haben neue Kolleg:innen von “Mikropausen”, Sportangeboten und Auszeiträumen noch wenig bis nichts gehört. Und, für nicht wenige ist es anfangs eine große Überwindung eine Mikropause zum Erhalt der Leistungsfähigkeit zu nehmen, weil sie Angst davor haben, was Kolleg:innen und Vorgesetzte von ihnen denken könnten. Letztlich ist eine gezielte Mikropause jedoch nichts anderes als die allseits bekannte – und von Kolleg:innen akzeptierte – Raucherpause. Um hier eine (neue) Selbstverständlichkeit zu entwickeln braucht es Zeit. Ziel ist es natürlich, die Menschen in Bewegung zu bringen. Im besten Fall auch die, die keinen Draht dazu haben, ich zu bewegen. Dazu braucht es eine gewisse Akzeptanz und auch das Wissen, dass es völlig okay und sogar förderlich ist, Mikropausen zu machen. **Albrecht Bonin:** Die Mitarbeitenden, die Mikropausen einlegen und den Nutzen für ihre Gesundheit und ihr Wohlbefinden spüren, ziehen, nach dem Prinzip des Vorlebens, mit der Zeit auch Kolleg:innen mit. Wir werden das Gesundheitskonzept deshalb weiterführen. Uns ist es wichtig, dass jeder Mitarbeitende die Möglichkeit hat, über den Tag hinweg eigenverantwortlich und mit wenig Aufwand etwas für seine Gesundheit tun zu können und damit letztendlich sogar Zeit spart und Energie gewinnt. Seit wir wieder in den “Normalbetrieb” übergegangen sind, wird es im Campus zunehmend lebendiger. Und, je mehr Menschen am Campus sind, desto wichtiger wird auch das Thema Gesundheit am Arbeitsplatz. --- ### Bewegung im Büro: Erfahrungen mit bellicon bei Zurich | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/zurich-arbeitsplatz Description: Wie bellicon im Büroalltag bei Zurich eingesetzt wird, um Stress zu reduzieren, die Gesundheit zu fördern und die Produktivität zu steigern. h1. Sport am Arbeitsplatz mit der Zurich Versicherung – warum das Trampolin im Büro so gesund ist Ein Trampolin am Arbeitsplatz? Denkst Du da auch direkt an den Kindergarten oder ein Spieleparadies? An alles, aber nicht Deinen eigenen Job? Was wäre, wenn ein Trampolin auf der Arbeit keine Ablenkung darstellen würde und mehr als eine nette Spielerei wäre? Erfahre hier, warum das bellicon Minitrampolin die ideale Ergänzung fürs Büro ist, um Deine Leistung am Arbeitsplatz sowie Deine körperliche und geistige Fitness auch in der Freizeit zu stärken. h2. Trendsport: Sitzen Du tust es beim Essen, Lesen, Autofahren, Bahnfahren, abends auf dem Sofa und die meisten von uns auch beim Arbeiten: Sitzen. Jeder fünfte Deutsche verbringt mehr als neun Stunden auf dem Bürostuhl. Jeder Neunte sogar etwa 11 Stunden am Tag. Und das, obwohl diese gekrümmte Körperhaltung auf Dauer unnatürlich für Skelett, Muskulatur und Haltung ist. Und obwohl wir an manchen Tagen nichts anderes machen, sitzen die meisten von uns falsch. Der größte Trugschluss: Wen es abends nicht (direkt) aufs Sofa zieht, weil er die gesessenen Stunden im Fitnessstudio wegtrainieren will, liegt damit falsch. Denn der Gang abends ins Fitnessstudio hilft nicht, das lange Sitzen (am Arbeitsplatz) auszugleichen. Dabei soll Dauer-Sitzen die Lebenserwartung sogar stärker beeinflussen als das Rauchen. Laut einer [australischen Studie (2011)](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810) verringert ab dem 25. Lebensjahr bereits eine Stunde auf dem Sofa, ohne adäquaten Ausgleich, Deine Lebenserwartung um 21,8 Minuten. Das Rauchen einer Zigarette im Vergleich “nur” 11 Minuten. Daher stuft die Weltgesundheitsorganisation (WHO) körperliche Inaktivität als viertgrößte vermeidbare Todesursache ein. Pro Jahr sterben weltweit 3,2 Millionen Menschen aufgrund von mangelnder Bewegung. ![Zurichmitarbeiter beim Training, stehend auf dem bellicon; Bildausschnitt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c210bf54b2434fd79dba177bb4acddb4?format=webp) Weitere negative Folgen von zu viel Sitzen: - Der Stoffwechsel fährt herunter, sodass weniger Kalorien verbrannt werden. Dies erhöht das Risiko von Übergewicht und Diabetes. - Die Gefahr einer Verkalkung der Herzgefäße und Herzinfarkt erhöht sich. - Die Leistungsfähigkeit der Muskulatur lässt nach, sodass sich diese verkürzt und Fehlhaltungen begünstigt – vor allem sind hier die Nacken- und Rückenmuskulatur betroffen. - Das Risiko für psychische Erkrankungen steigt an. Fehlt die Bewegung im Alltag (egal ob im Arbeits- oder Privatleben), bist Du häufiger schlecht gelaunt, unmotiviert, schlapp und müde. - Du bist deutlich stressanfälliger. h2. Gesundheitlicher Erfolg = wirtschaftlicher Erfolg? Von gesundheitsorientierten Konzepten am Arbeitsplatz profitieren sowohl Du als auch Dein Arbeitgeber. Denn für ein Unternehmen ist die Rechnung ziemlich einfach: Gesunde und zufriedene Mitarbeitende bringen wirtschaftlich messbaren Erfolg dank weniger Krankentagen. So haben schon mehrere Studien gezeigt, dass sich betriebliches Gesundheitsmanagement auf Dauer mit einem 1:2 Return on Invest (RoI) von 7 auszahlt. Das heißt, für jeden investierten Euro profitieren Arbeitgeber letztendlich fast dreifach. Und auch Dir persönlich fällt die Arbeit mit Sicherheit leichter, wenn Du nicht nur weißt, dass sie Dich nicht krank macht, sondern sogar bestehende Leiden verbessern kann. Das gilt für Rückenschmerzen genauso wie Deine Herzgesundheit, Dein Stresslevel und Deinen Schlaf. h3. Wie sieht es in Deinem Job aus? Die Möglichkeiten, wie gesundes Arbeiten auch im Job unterstützt werden kann, sind vielfältig und manchmal so leicht, dass sie Dir vielleicht noch gar nicht aufgefallen sind. Das kann schon bei der Büroausstattung anfangen. Ist das Licht ausreichend, um Deine Augen zu schützen? Gibt es genügend Möglichkeiten zum Lüften? Auch auf Deinen Schreibtisch kannst Du einen kritischen Blick werfen. Ergonomische Stühle erleichtern das Sitzen, noch besser eignen sich zusätzlich höhenverstellbare Tische, um Deine Position besser wechseln zu können und auch ab und zu mal im Stehen zu arbeiten. Vielleicht unterstützt Dich Dein Arbeitgeber auch mit zusätzlichen Angeboten? Das kann von Ernährungsseminaren, dem Obstkorb und kostenlosem Wasserspender im Office bis hin zu Sportangeboten reichen. Entweder direkt vor Ort oder in Form eines (vergünstigten), organisierten Kurses, für den Du Dich anmelden kannst. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa063bc68e7e04b3a95e80124aa913aaa?format=webp) h2. bellicon am Arbeitsplatz Einen kleinen Allrounder fürs Büro stellt unser bellicon Minitrampolin dar. Die kleinste Variante mit einem Durchmesser von 100 cm ist besonders platzsparend und kann so ideal für Büroräume und Home Office genutzt werden. Die Variante mit den kurzen Beinen wurden konzipiert, um das bellicon am Stehtisch nutzen zu können und so eine aufrechte Körperhaltung während der Arbeitszeit zu gewährleisten. Diese Variante ist jedoch nicht für Übungen oder eine kurze Pauseneinheit, sondern nur für ein leichtes und komfortables Stehen vorgesehen. Die kurzen Beine für Dein bellicon bekommst Du derzeitig auf Anfrage bei unserem Kundensupport. h2. Wie das bellicon in den Zurich Campus kam Wir stellen vor: Khristin D. Randazzo Khristin D. Randazzo arbeitet bereits mehrere Jahre mit bellicon zusammen. Als Beraterin begleitet sie den Wechsel in offene Arbeitswelten mit den Schwerpunkten – Gesundheit, Change, Kultur und erlebte Akustik in modernen Arbeitswelten. Mit ihrer Expertise hat sie den Betriebsrat der Zurich Gruppe Deutschland zum Thema Neue Arbeitswelten und Gesundheit am Arbeitsplatz beraten und gemeinsam mit ihm das Konzept zum Gesunden Arbeiten in offenen Arbeitswelten, in dem das bellicon eingebunden ist, einführen können. Kontakt: khristin.randazzo@holicon.de https://www.holicon.de Bei unserem Besuch bei der [Zurich Gruppe Deutschland am Standort Köln](https://www.zurich.de/de-de/vor-ort/ihre-stadt/koeln) hatten wir die Gelegenheit, die Betriebsräte Karl-Heinz Marx und Albrecht Bonin zu ihren Visionen und Umsetzungen im Gesundheitskonzept zu interviewen. Rüdiger Schmiers, Gesundheitsmanagement der Zurich, sowie die Mitarbeitenden Michaela Ott und Frank Lütke präsentierten uns einen Nachmittag lang gemeinsam mit Khristin, Konzept und Räumlichkeiten des Zurich Campus. Während unseres Rundgangs merken wir: Nicht ohne Grund gilt die Zurich Gruppe Deutschland seit mehreren Jahren nicht nur wegen ihres ausgedehnten Gesundheits- und Sportangebots, sondern auch aufgrund vieler zufriedener Mitarbeitenden, die das vielfältige Angebot des Arbeitgebers und die Wohlfühlatmosphäre am Arbeitsplatz sehr schätzen, als beliebtester Arbeiter Deutschlands. h3. Warum ist Bewegung am Arbeitsplatz in Deinen Augen so wichtig? **Khristin D. Randazzo:** Ich beschäftige mich seit über 20 Jahren mit den Themen, die in modernen Arbeitswelten den Menschen betreffen und mit der Wechselwirkung zwischen Mensch und Raum. Dazu gehört natürlich auch und ganz zentral das Thema Gesundheit am Arbeitsplatz. Die Auswirkungen von sitzenden Tätigkeiten auf das Muskel-Skelett-System und auf die Psyche sind in der Büroarbeitswelt hinlänglich bekannt. Aktuell noch verstärkt durch das Arbeiten im Home Office. Die klassischen BGM Maßnahmen, haben ihren berechtigten Platz, reichen aber in meinen Augen nicht mehr aus, um der Reizüberflutung, der Digitalisierung, zunehmenden Komplexität der Arbeit am PC und der oftmals unruhigen offenen Arbeitsumgebung zu begegnen. Das heißt, Gesundheit am Arbeitsplatz muss nicht nur Bewegung ermöglichen, sondern auch gehirnfreundliches Arbeiten erlauben. Dazu gehört das Verständnis, dass das Gehirn rhythmisch arbeitet und auf Konzentrationsphasen Phasen des Verarbeitens folgen. Und hier setzt das Konzept „Gesundes Arbeiten in modernen Arbeitswelten“ an. Im Kern beruht es darauf wieder zuzulassen, das wir dann gehirnfreundlich arbeitet, wenn es uns gelingt die natürlichen Regulationsmechanismen, die dem Menschen innewohnen, wieder in den Arbeitstag und auch in den privaten Alltag zu integrieren. Wem es gelingt seinen Arbeitstag gehirnfreundlich zu gestalten, erlebt welchen Gewinn das für das persönliche Wohlbefinden, für die Motivation und für die Leistungsfähigkeit hat. **Albrecht Bonin:** Praktisch gesehen sieht das so aus, dass es Möglichkeiten der Körperregulation und Optimierung von Konzentrationsphasen direkt am Arbeitsplatz gibt und zusätzlich Möglichkeiten bei z.B. Denkblockaden und unproduktiven Phasen sich eine kurze Auszeit nehmen zu können, um sich kurz zu sammeln und zu erholen, bevor es mit neuem Schwung weiter geht. Damit dies gelingen konnte hat der Betriebsrat, gemeinsam mit dem Gesundheitsmanagement, „Mikropausen während der Arbeitszeit“ in die BV Gesundheit aufgenommen. Mikropausen sind 3 bis 10 minütige Pausen, nach dem Vorbild der immer noch gültigen „Bildschirmpausen“. Auch hier gibt es verschiedene Möglichkeiten zur Regeneration. h3. Wie kamt ihr darauf, das bellicon Minitrampolin ins Büro zu holen? **Khristin Randazzo:** Ich habe tatsächlich länger nach einem Gerät gesucht das in wenigen Minuten, ohne dabei sportlich sein zu müssen, einen positiven Effekt auf Körper und Geist erzeugt. Es hat etwas gedauert bis ich gemerkt hatte, dass die Lösung bereits seit Jahren bei mir zu Hause steht. Bei der Zurich Versicherung haben wir das bellicon in zwei Schritten eingeführt. Zuerst, und bereits vor dem Umzug in den Zurich Campus, im Rahmen des Betriebssports und in den Pilotflächen für die neue Arbeitswelt. Und mit dem Einzug in das neue Gebäude als Teil des Gesundheitskonzeptes. Das bellicon Minitrampolin spielt innerhalb des Konzeptes eine zentrale Rolle, weil es innerhalb weniger Minuten Nutzungsdauer, ohne sportlichen Anspruch, bereits einen spürbaren Effekt auf Körper und Geist hat. **Rüdiger Schmiers:** Damit ein solches Angebot auch genutzt wird braucht es Einführungsworkshops und oft auch einen langen Atem. Manche erleben es gleich als Segen und andere spüren so manchen Glaubenssatz in sich, wie „Wir sind hier nicht zum Spielen, sondern zum Arbeiten“. Auch zum Thema Pausen gibt es nicht selten Vorbehalte wie „Zeit ist Geld“, oder „Pausen muss man sich leisten können“. So braucht es verständlicher Weise ein wenig Zeit zum Ausprobieren bis gezielt genutzte Mikropausen als Zeitgewinn erlebt werden. Unser Ziel ist, das es zur gelebten Arbeitskultur gehört, sich eine Mikropause Pause zu gönnen, um den Kopf freizubekommen oder ein paar Minuten auf dem bellicon zu schwingen, um mal aus dem Sitzen herauszukommen und Anspannungen abzubauen. Homeoffice-Wunder Minitrampolin Dank der elastischen Matte unter Deinen Füßen werden Deine Muskeln auch ohne zusätzliche Übungen oder Bewegungen aktiviert und Deine Gelenke entlastet. Du verspürst sofort eine Form der Stressbefreiung. Das ist wichtig im Arbeitsalltag, um nicht nur Spaß auf der Arbeit zu haben und abends weniger erschöpft nach Hause zu kommen, als auch produktiver zu sein. Die Bewegung auf dem Minitrampolin regt außerdem den Stoffwechsel, die Durchblutung und das Lymphsystem an. Verspannte Muskeln, wie Du sie vermutlich insbesondere von Deinem Rücken und Nacken kennst, werden gelockert und gedehnt. Dadurch kannst Du Beschwerden verbessern und für die Zukunft auch vorbeugen. h2. Das bellicon im Büroalltag Aber wie lässt sich das Minitrampolin am besten in den Büroalltag einbauen? Khristin meint, dass es verschiedenste Möglichkeiten gibt, die von den Zurich Mitarbeitenden inzwischen nicht mehr nur im Büro genutzt werden: h3. 1. An einem festen Standort Bei der Zurich Versicherung gibt es im Campus verteilt eine Anzahl an Auszeiträumen zum Zweck der Mikropause. In jedem dieser Räume steht ein bellicon und zusätzlich ein weiteres Gerät zur Stress- und Selbstregulation. Wenn man keinen Extraraum einrichten kann oder ein anderes Konzept verfolgt, lässt sich für ein bellicon fast überall eine Nische finden. Ob neben dem Kopierer, im Pausenraum oder sonst einer Ecke, die nicht oft genutzt wird. Das Minitrampolin hat seinen festen Platz und kann von jedem in Deinem Team für eine aktive Bewegungspause genutzt werden. Es muss demnach nicht ein spezieller Auszeitraum sein, wenn dies die Räumlichkeiten nicht unbedingt zulassen. h3. 2. Individuell an Deinem Arbeitsplatz In Kombination mit einem höhenverstellbaren Schreibtisch kann das Minitrampolin natürlich auch an Deinem eigenen Schreibtisch stehen. Der große Vorteil: Du musst Deine Arbeit nicht einmal unterbrechen, um Dir etwas Gutes zu tun, sondern fährst den Tisch einfach hoch und stellst Dich drauf. Aufgrund von Desksharing und der offenen Arbeitswelt haben sich die Projektbeteiligten bei der Zurich jedoch gegen das Trampolin unmittelbar am Arbeitsplatz entschieden, und auf Auszeiträume gesetzt. h3. 3. Kreative Meetingräume Kaum einer will es zugeben, aber wahrscheinlich haben es alle schon einmal erlebt. Ein scheinbar endloses Meeting, in dem, sofern Du nicht selbst etwas vorstellen musst, irgendwann die Gedanken abschweifen und die Müdigkeit droht. Dem lässt sich mit Minitrampolinen im Raum vorbeugen. Das klingt vielleicht im ersten Moment ungewöhnlich, hat aber auch hier den großen Vorteil, dass Du und Deine Kolleg:innen konzentriert bleiben und die neue Energie zu besseren und kreativeren Ideen führen kann. Außerdem kann das Schwingen die Kreativität zusätzlich anregen, damit hättest Du direkt zwei Fliegen mit einer Klappe geschlagen. h3. 4. Betriebssport - Trampolinkurse Ein weiteres Beispiel der Zurich Versicherung: In der Mittagspause oder nach der Arbeit eine kleine Sporteinheit einlegen – das funktioniert mit Trampolinkursen sowohl alleine als auch in Gruppen. bellicon begeisterte Mitarbeitende haben sich bei bellicon zum Übungsleiter:in ausbilden lassen. So auch Michaela Ott und Frank Lüttke, die uns bei unserem Besuch begleitet haben. Sie bieten ihren Kollegen bellicon Trainings an. Neben anderen Sport- und Bewegungsangeboten, die in einem wöchentlichen Trainingsplan aufgeführt sind, können Mitarbeitende – teilweise auch während der Arbeitszeit – bellicon-Einheiten buchen. Der kleine, große Nebeneffekt: Neben Deiner Gesundheit und Motivation stärken regelmäßige, gemeinsame Aktivitäten auch den Teamgeist und ganz nebenbei lösen sich körperliche und auch emotionale Verspannungen. ![Beispielfoto Rückzugsraum bei der Zurich AG Köln](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d1ccfed9efbc4b69b9a983b05b4387db?format=webp) h3. Wie sieht denn so ein Rückzugsort und das Sportangebot aus? **Karl-Heinz Marx:** Bei der Zurich Versicherung ist es so, dass jede Etage einem eigenen Themengebiet unterliegt. Dementsprechend sind die Besprechungsräume benannt und die Coffice-Bereiche thematisch gestaltet. Eine Etage hat z.B. das Thema Kanada. Hier hängt im Auszeitraum eine kanadische Landschaft und auch das Coffice „Ahornblatt“ ist im kanadischen Stil gestaltet. Neben verschiedenen Möglichkeiten zur Regeneration befindet sich in jedem Auszeitraum auch ein bellicon Minitrampolin mit seitlichen Haltegriffen und Randpolsterung. Wichtig ist, dass die Räume immer zugänglich sind. Die Abmachung ist, dass sich Mitarbeitende entweder bei ihrem Vorgesetzten oder Teamkollegen abmelden oder auch selbstbestimmt eine Auszeit in Form einer “Mikropause” nehmen können. Wir haben Plakate mit verschiedenen Übungsideen für eine kurze Trampolin-Session in jedem Raum ausgehangen und je ein Plakat mit Informationen darüber wann man ein bellicon nicht benutzen sollte. Und zusätzlich bieten wir 2 bis 3 Mal die Woche Gruppen-Trampolinkurse in unserer Sporthalle an. Durch die Pandemie waren wir natürlich lange Zeit nicht im Büro - ich weiß aber von Mitarbeitenden, die sich ein Trampolin für ihr Home Office zugelegt haben, um auch zu Hause die kurze Schwing-Pause zu genießen. Dazu wurden Online-Kurse angeboten – dieses Online-Angebot wird gerade noch ausgebaut und etabliert. h3. Wie ist das Feedback der Mitarbeitenden? **Frank Lütke und Michaela Ott:** Als wir mit dem neuen bewegten Konzept angefangen haben, waren die Mitarbeitenden zunächst zurückhaltend. Auch durch die Pandemie haben neue Kolleg:innen von “Mikropausen”, Sportangeboten und Auszeiträumen noch wenig bis nichts gehört. Und, für nicht wenige ist es anfangs eine große Überwindung eine Mikropause zum Erhalt der Leistungsfähigkeit zu nehmen, weil sie Angst davor haben, was Kolleg:innen und Vorgesetzte von ihnen denken könnten. Letztlich ist eine gezielte Mikropause jedoch nichts anderes als die allseits bekannte – und von Kolleg:innen akzeptierte – Raucherpause. Um hier eine (neue) Selbstverständlichkeit zu entwickeln braucht es Zeit. Ziel ist es natürlich, die Menschen in Bewegung zu bringen. Im besten Fall auch die, die keinen Draht dazu haben, ich zu bewegen. Dazu braucht es eine gewisse Akzeptanz und auch das Wissen, dass es völlig okay und sogar förderlich ist, Mikropausen zu machen. **Albrecht Bonin:** Die Mitarbeitenden, die Mikropausen einlegen und den Nutzen für ihre Gesundheit und ihr Wohlbefinden spüren, ziehen, nach dem Prinzip des Vorlebens, mit der Zeit auch Kolleg:innen mit. Wir werden das Gesundheitskonzept deshalb weiterführen. Uns ist es wichtig, dass jeder Mitarbeitende die Möglichkeit hat, über den Tag hinweg eigenverantwortlich und mit wenig Aufwand etwas für seine Gesundheit tun zu können und damit letztendlich sogar Zeit spart und Energie gewinnt. Seit wir wieder in den “Normalbetrieb” übergegangen sind, wird es im Campus zunehmend lebendiger. Und, je mehr Menschen am Campus sind, desto wichtiger wird auch das Thema Gesundheit am Arbeitsplatz. --- ### Mini Trampoline au Travail : Les Bienfaits de Bouger au Bureau | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/bellicon-au-travail Description: Avec le mini trampoline bellicon, prendre du temps pour soi, faire des pauses et du sport sur son lieu de travail ne sont plus un défi ! h1. Du sport au travail – Les avantages d’un trampoline au bureau Un trampoline sur son lieu de travail ? Toi aussi tu penses directement à la cour d’une école ou une aire de jeu ? Où à tout sauf à ton travail ? Et si un trampoline au travail ne représentait pas seulement une simple distraction et était tellement plus qu’un petit jeu sympa ? Découvre ici pourquoi le mini-trampoline bellicon est le complément idéal pour le bureau, pour renforcer tes performances au travail ainsi que ta forme physique et mentale même pendant tes loisirs. h2. Un sport tendance: être assis Tu le fais en mangeant, en lisant, en conduisant, en prenant le train, le soir sur le canapé et la plupart d'entre nous le font aussi en travaillant : être assis. Un français sur cinq passe plus de neuf heures sur sa chaise de bureau. Un sur neuf y passe même environ 11 heures par jour. Et ce, malgré le fait que cette posture courbée ne soit pas naturelle pour le squelette, la musculature et la posture. Et même si certains jours, nous ne faisons que ça, la plupart d'entre nous sont mal assis. C'est la plus grande erreur : Celui qui n'est pas attiré (directement) par le canapé le soir, parce qu'il veut éliminer les heures passées assis à la salle de sport, se trompe. En effet, aller à la salle de sport le soir ne permet pas de compenser les longues heures passées assis (au travail). Le fait d'être assis en permanence aurait même une influence plus importante sur l'espérance de vie que le fait de fumer. Selon une [étude australienne (2011)](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810), à partir de 25 ans, une heure passée sur le canapé, sans compensation adéquate, réduit déjà ton espérance de vie de 21,8 minutes. Quant à fumer une cigarette, “seulement” 11 minutes. L‘organisation mondiale de la Santé (WHO) a même classé la sédentarité en tant que 4ème causes des mortalités évitables. Chaque année, plus de 3,2 millions de personnes meurent par cause de manque d’activité physique. Voici quelques conséquences négatives engendrées par une assise excessive : ![Collaborateurs de Zurich à l'entraînement, debout sur le bellicon ; extrait de photo](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c210bf54b2434fd79dba177bb4acddb4?format=webp) Voici quelques conséquences négatives engendrées par une assise excessive : - Le métabolisme ralentit, de sorte que moins de calories sont brûlées. Cela augmente le risque d'obésité et de diabète. - Le risque de calcification des vaisseaux cardiaques et d'infarctus du myocarde augmente. - La performance des muscles diminue, de sorte que ces derniers se raccourcissent et favorisent les mauvaises postures - les muscles de la nuque et du dos sont ici particulièrement concernés. - Le risque de maladies psychiques augmente. Si le mouvement te fait défaut au quotidien (que ce soit dans la vie professionnelle ou privée), tu es plus souvent de mauvaise humeur, démotivé, mou et fatigué. - Tu es nettement plus sensible au stress. h2. Réussite en matière de santé = réussite économique ? Lorsqu’on parle de concepts orientés santé au travail, il n’y pas seulement toi qui en profite mais aussi ton employeur. En effet, le calcul pour l’entreprise est très simple : des employés en bonne santé et heureux apportent des résultats mesurables : ils sont malades moins souvent. Plusieurs études ont déjà démontré que la gestion de la santé en entreprise est rentable à long terme avec un retour sur investissement (RI) de 1:2, soit environ 7. Ainsi, pour chaque euro investi, l’entreprise en profite trois fois plus. Et pour toi aussi, le travail est certainement plus facile si tu sais non seulement qu'il ne te rend pas malade, mais qu'il peut même améliorer des affections existantes. Cela vaut aussi bien pour les maux de dos que pour la santé de ton cœur, ton niveau de stress et ton sommeil. h3. Qu’en est-il de ton travail ? Les possibilités qui permettent d’établir un environnement de travail sain sont nombreuses et parfois si faciles que tu ne les as peut-être même pas encore remarquées. Cela peut commencer par l'équipement de bureau. La lumière est-elle suffisante pour protéger tes yeux ? Peux-tu aérer de temps en temps ? Tu peux également regarder d’un œil critique ton bureau : Les chaises ergonomiques facilitent l’assise et les bureaux ajustables en hauteur sont excellents pour que tu puisses changer facilement de position et travailler debout. Peut-être même que ton employeur pourra te proposer d’autres alternatives ? Cela peut passer par des ateliers sur la nutrition, en passant par la corbeille de fruits, un distributeur d’eau ou même des activités sportives. Soit sur place ou sous forme de activités subventionnées ou même gratuites ou tu pourras t’inscrire. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa063bc68e7e04b3a95e80124aa913aaa?format=webp) h2. Le bellicon au travail Notre mini trampoline est le parfait allié pour le bureau. La plus petite variante d’un mètre de diamètre aux pieds courts est particulièrement pratique car facilement rangeable et peut-être utilisée sans problème au bureau ou chez soi en télétravail. La variante avec les pieds plus courts a été spécialement conçue pour favoriser et garantir une posture droite pendant le travail. Cette variante n’est cependant pas recommandée pour effectuer des exercices ou des petites pauses actives, mais seulement pour pouvoir se tenir debout dessus. Cette variante aux pieds courts est disponible sur demande. N’hésite pas à contacter notre service client. h2. Comment le bellicon a fait son entrée sur le campus de Zurich ? Nous faisons les présentations : Khristin D. Randazzo Khristin D. Randazzo travaille depuis plusieurs années déjà avec bellicon. En tant que conseillère, elle accompagne le passage à des environnements de travail ouverts en mettant l'accent sur - la santé, le changement, la culture et l'acoustique vécue dans les environnements de travail modernes. Grâce à son expertise, elle a pu conseiller le comité d'entreprise du groupe Zurich Allemagne sur le thème des nouveaux mondes de travail et de la santé au travail. Ainsi, elle a pu introduire le concept de travail sain dans des mondes de travail types ‘open spaces’, dans lequel le bellicon est intégré. Lors de notre visite chez Zurich, nous avons eu l'occasion d'interviewer les membres du comité d'entreprise Karl-Heinz Marx et Albrecht Bonin sur leur vision et leur mise en œuvre du concept de santé. Rüdiger Schmiers, responsable de la gestion de la santé chez Zurich, ainsi que les collaborateurs Michaela Ott et Frank Lütke nous ont présenté pendant un après-midi, en compagnie de Khristin, le concept et les locaux du Campus Zurich. Un énorme succès : depuis plusieurs années, le groupe Zurich Allemagne est considéré comme l’employeur le plus populaire d'Allemagne, non seulement en raison de son offre étendue en matière de santé et de sport, mais aussi grâce à la satisfaction de nombreux de ses collaborateurs. Ces derniers apprécient les différentes offres que proposent l’entreprise et sont très satisfaits de l’atmosphère et du bien-être qui règnent sur leur lieu de travail. Le groupe Zurich Allemagne a même été sacré meilleur employeur de l’année 2022. h3. Pourquoi l’activité physique au travail est-elle si importante à tes yeux ? **Khristin D. Randazzo :** Depuis plus de 20 ans, je m'intéresse aux thèmes qui concernent l'homme dans les environnements de travail modernes et à l'interaction entre l'homme et l'espace. Le thème de la santé au travail en fait naturellement partie. Les effets des activités sédentaires sur le système musculo-squelettique et sur le psychisme sont bien connus dans le monde du travail de bureau. Ces effets sont d’autant plus valables en télétravail. Les mesures classiques de GSE (gestion du stress en entreprise), généralement proposées en dehors des heures de travail régulières, ont leur place légitime, mais ne suffisent plus à mes yeux pour faire face à la surcharge de stimuli, à la numérisation, à la complexité croissante du travail sur ordinateur et un environnement de travail de type ‘open space’ souvent agité. En d'autres termes, la santé au travail ne doit pas seulement permettre de faire de l'exercice, mais aussi de travailler de manière cérébrale. Cela implique de comprendre que le cerveau travaille de manière rythmée et que les phases de concentration sont suivies de phases d'assimilation. Et c'est là qu'intervient le concept 'Travailler sainement dans des environnements de travail modernes'. Au fond, il s'agit d'admettre à nouveau que nous travaillons dans le respect du cerveau lorsque nous parvenons à réintégrer les mécanismes de régulation naturels inhérents à l'être humain dans la journée de travail et dans la vie privée. Ceux qui parviennent à organiser leur journée de travail de manière qu'elle soit favorable au cerveau, constatent les bénéfices que cela apporte au bien-être personnel, à la motivation et à la performance. **Albrecht Bonin :** En pratique, cela se traduit par des possibilités de régulation du corps et d'optimisation des phases de concentration directement sur le lieu de travail. Il y a aussi la possibilité de prendre un peu de temps libre en cas de blocage de la pensée et de phases improductives, afin de se recueillir et de se reposer brièvement avant de repartir du bon pied. Pour y parvenir, le comité d'entreprise, en collaboration avec la gestion de la santé, a intégré des 'micro-pauses pendant le temps de travail' dans la BV Santé. Les micro-pauses sont des pauses de 3 à 10 minutes, qui permettent de s’éloigner de l’écran quelques minutes. Là aussi, il existe différentes possibilités de se régénérer. h3. Comment êtes-vous arrivés à introduire le mini trampoline bellicon au bureau ? **Khristin Randazzo :** En fait j’ai longtemps cherché un appareil qui exercerait en très peu de temps un effet positif sur le corps et l’esprit sans pour autant être un appareil sportif. Il m’a fallu longtemps pour remarquer, que la solution se trouvait chez moi depuis des années. Chez Zurich, on a introduit le bellicon en deux temps. Une première fois bien avant le déménagement du campus Zurich, dans le cadre du sport en entreprise et dans les espaces pilotes du nouveau monde du travail. Et ensuite, avec l'emménagement dans le nouveau bâtiment dans le cadre du concept de santé. Le mini trampoline bellicon joue un rôle central, car il a un effet positif sur le corps et l’esprit et cela, en seulement quelques minutes, sans avoir des exigences sportives particulières. **Rüdiger Schmiers :** Pour qu’une telle offre soit utilisée, il a fallu proposer quelques ateliers de présentation mais aussi s’armer de beaucoup patience. Certains le vivent d'emblée comme une bénédiction et d'autres sont beaucoup plus sceptiques : 'Nous ne sommes pas ici pour jouer, mais pour travailler'. En ce qui concerne les pauses, il n'est pas rare non plus de rencontrer des réticences telles que 'le temps, c'est de l'argent' ou 'nous ne sommes pas ici pour jouer mais pour travailler'. Il est donc compréhensible qu'il faille un peu de temps pour l’essayer avant que les micro-pauses utilisées de manière ciblée soient vécues comme un réel gain de temps. Avec le temps, cela fait partie de la culture de travail de s'accorder une micro-pause pour se vider la tête ou d’osciller quelques minutes sur le bellicon pour sortir de la position assise et évacuer les tensions. Le mini trampoline, un miracle pour le télétravail Grace à la toile souple sous tes pieds, tes muscles vont s’activer, tes articulations s’alléger et le tout, sans faire de mouvements ou d’exercices particuliers. Tu te sentiras tout de suite beaucoup plus détendu. C'est important dans le quotidien, non seulement pour avoir du plaisir au travail et rentrer chez soi le soir moins épuisé, mais aussi pour être plus productif. L'exercice sur le mini-trampoline stimule également le métabolisme, la circulation sanguine et le système lymphatique. Les muscles tendus et contractés, que tu as surement dans ton dos ou dans ta nuque vont se détendre et s’étirer. Tu pourras ainsi prévenir ces douleurs sur long terme. h2. Le bellicon dans la vie de bureau Mais comment utiliser au mieux le bellicon au travail et de manière quotidienne ? Khristin nous disait que les employés de Zurich ne l’utilisaient plus seulement au bureau, mais qu’il y avait d’autres manières: h3. 1. Un lieu fixe Chez Zurich, il existe un certain nombre de salles de repos réparties sur le campus, destinées à la micro-pause. Dans chacune de ces salles, il y a un bellicon et un autre appareil de régulation (balance cardiaque, fauteuil de massage Brainlight, etc.). Si on ne peut pas aménager une pièce supplémentaire ou si on suit un autre concept, on peut trouver presque partout une petite place pour un bellicon. Que ce soit à côté de la photocopieuse, dans la salle de pause ou dans un autre coin qui n’est pas souvent utilisé, le mini-trampoline a sa place fixe et peut être utilisé par chacun des employés pour une pause active. Il n'est donc pas nécessaire de prévoir un temps de pause spécifique si les locaux ne le permettent pas forcément. h3. 2. Individuel à ton bureau Combiné avec un bureau ajustable, le mini-trampoline peut bien sûr aussi être installé là où tu travailles. L’avantage : tu n'as même pas besoin d'interrompre ton travail pour te faire plaisir, il te suffit de relever le bureau et de te mettre dessus. En raison du ‘desksharing’ et des open spaces, les personnes impliquées dans le projet chez Zurich ont toutefois décidé de ne pas installer le trampoline directement sur le lieu de travail et de miser plutôt sur des espaces de détente. h3. 3. Des salles de réunions créatives Personne ne se l‘avoue vraiment, mais on l’a tous vécu au moins une fois. Une réunion qui s’éternise et pendant laquelle tu n’as rien à présenter. Tu commences à ne plus prêter attention à ce qui est dit et la fatigue commence à arriver. Le mini trampoline pourrait éviter tout cela. Cela semble invraisemblable, mais le bellicon apporte ici un réel avantage. Toi et tes collègues peuvent rester concentrés en créant cette nouvelle énergie et en apportant des idées créatives…d’une pierre deux coups ! h3. 4. Sport en entreprise – les cours de trampoline Un autre exemple venant de chez Zurich : un petit peu de sport pendant la pause méridienne ou après le travail. Les cours de trampoline peuvent être réalisés en groupe ou de manière individuelle. Certains employés, convaincus des bienfaits du bellicon, ont même passé une certification pour donner des cours de trampoline. Michaela Ott et Frank Lütge qui nous ont également accompagné lors de notre visite, proposent des cours à leurs collègues. En plus des offres de sport et activités physique proposés de manière régulière, les employés ont également la possibilité de réserver des créneaux dédiés au bellicon. De cette offre résulte quelques conséquences (positives) : des activités régulières et communes renforcent également l'esprit d'équipe et les tensions physiques et aussi émotionnelles se dissipent. ![Exemple de photo de la salle de retraite chez Zurich SA Cologne](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d1ccfed9efbc4b69b9a983b05b4387db?format=webp) h3. Á quoi ressemble la pièce pour se détendre et quelles offres sportives sont proposé ? **Karl-Heinz Marx :** Chez Zurich, chaque étage est soumis à un thème spécifique. Les bureaux et les salles de repos sont donc aménagés en conséquence. Un étage est consacré au Canada. Un paysage canadien est accroché dans la salle de détente et la salle de repos est également aménagée dans le style canadien. En principe, une salle de repos comprend par exemple un fauteuil ergonomique où les jambes sont surélevées, un mini-trampoline bellicon avec des poignées latérales et un rembourrage sur les bords ou un lit « Power-Napping ». Dans certaines salles de repos, il y a également un fauteuil de massage Brainlight. Il est important que les salles soient toujours accessibles. Il est convenu que les collaborateurs peuvent se délogger auprès de leur supérieur ou même prendre un temps de pause sous la forme d'une 'micro-pause'. Nous avons affiché dans chaque salle des affiches avec différentes idées d'exercices pour une courte séance de trampoline. Et en plus de cela, nous avons des cours collectifs de trampoline 2 à 3 fois par semaine dans notre salle de sport. En raison de la pandémie, nous avons bien sûr été absents pendant une longue période - mais je sais que de nombreux collaborateurs ont acheté un trampoline pour leur bureau à domicile, afin de pouvoir également profiter d'une courte pause pour osciller à la maison. En raison de la pandémie, des cours en ligne ont été donnés – nous travaillons actuellement à ce que cette offre soit bientôt établie. h3. Quels sont les retours des employés ? **Frank Lütke und Michaela Ott :** Lorsqu’on a commencé ce tout nouveau concept, les employés étaient plutôt sceptiques. A cause de la pandémie, la plupart des nouveaux collègues n’avaient jamais entendu parler de micro pauses, d’offres sportives ou de salles de repos. Pour beaucoup d’entre eux, c’est d’abord un gros obstacle car ils ont peur de ce que peuvent penser leurs collègues et supérieurs de leur performance s’ils utilisent ces offres-là. En fin de compte, une micro-pause est tout à fait comparable (et ici totalement acceptée par les collègues) à une pause cigarette. Pour développer une (nouvelle) évidence dans ce domaine, il faut du temps. L'objectif est bien sûr de faire bouger les gens, même ceux qui n'en ont pas l'habitude. Pour cela, il faut une certaine acceptation et savoir qu'il est tout à fait normal et même bénéfique de faire des micro-pauses. **Albrecht Bonin :** Les employés qui font des micro-pauses et qui en ressentent les bienfaits pour leur santé et leur bien-être entraînent avec eux leurs collègues, selon le principe de l'exemple. Nous allons donc poursuivre le concept de santé. Il est important pour nous que chaque collaborateur ait la possibilité de faire quelque chose pour sa santé tout au long de la journée, sous sa propre responsabilité et à peu de frais, ce qui lui permet finalement d'économiser du temps et de gagner en énergie. Depuis que nous sommes revenus à un fonctionnement 'normal', le campus est de plus en plus animé. Et, plus il y a de monde sur le campus, plus la question de la santé au travail devient importante. --- ### Mini-Trampoline au bureau : retrouvez la forme | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/bellicon-au-travail Description: Avec le mini trampoline bellicon, prendre du temps pour soi, faire des pauses et du sport sur son lieu de travail ne sont plus un défi ! h1. Du sport au travail – Les avantages d’un trampoline au bureau Un trampoline sur son lieu de travail ? Toi aussi tu penses directement à la cour d’une école ou une aire de jeu ? Où à tout sauf à ton travail ? Et si un trampoline au travail ne représentait pas seulement une simple distraction et était tellement plus qu’un petit jeu sympa ? Découvre ici pourquoi le mini-trampoline bellicon est le complément idéal pour le bureau, pour renforcer tes performances au travail ainsi que ta forme physique et mentale même pendant tes loisirs. h2. Un sport tendance: être assis Tu le fais en mangeant, en lisant, en conduisant, en prenant le train, le soir sur le canapé et la plupart d'entre nous le font aussi en travaillant : être assis. Un français sur cinq passe plus de neuf heures sur sa chaise de bureau. Un sur neuf y passe même environ 11 heures par jour. Et ce, malgré le fait que cette posture courbée ne soit pas naturelle pour le squelette, la musculature et la posture. Et même si certains jours, nous ne faisons que ça, la plupart d'entre nous sont mal assis. C'est la plus grande erreur : Celui qui n'est pas attiré (directement) par le canapé le soir, parce qu'il veut éliminer les heures passées assis à la salle de sport, se trompe. En effet, aller à la salle de sport le soir ne permet pas de compenser les longues heures passées assis (au travail). Le fait d'être assis en permanence aurait même une influence plus importante sur l'espérance de vie que le fait de fumer. Selon une [étude australienne (2011)](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810), à partir de 25 ans, une heure passée sur le canapé, sans compensation adéquate, réduit déjà ton espérance de vie de 21,8 minutes. Quant à fumer une cigarette, “seulement” 11 minutes. L‘organisation mondiale de la Santé (WHO) a même classé la sédentarité en tant que 4ème causes des mortalités évitables. Chaque année, plus de 3,2 millions de personnes meurent par cause de manque d’activité physique. Voici quelques conséquences négatives engendrées par une assise excessive : ![Collaborateurs de Zurich à l'entraînement, debout sur le bellicon ; extrait de photo](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c210bf54b2434fd79dba177bb4acddb4?format=webp) Voici quelques conséquences négatives engendrées par une assise excessive : - Le métabolisme ralentit, de sorte que moins de calories sont brûlées. Cela augmente le risque d'obésité et de diabète. - Le risque de calcification des vaisseaux cardiaques et d'infarctus du myocarde augmente. - La performance des muscles diminue, de sorte que ces derniers se raccourcissent et favorisent les mauvaises postures - les muscles de la nuque et du dos sont ici particulièrement concernés. - Le risque de maladies psychiques augmente. Si le mouvement te fait défaut au quotidien (que ce soit dans la vie professionnelle ou privée), tu es plus souvent de mauvaise humeur, démotivé, mou et fatigué. - Tu es nettement plus sensible au stress. h2. Réussite en matière de santé = réussite économique ? Lorsqu’on parle de concepts orientés santé au travail, il n’y pas seulement toi qui en profite mais aussi ton employeur. En effet, le calcul pour l’entreprise est très simple : des employés en bonne santé et heureux apportent des résultats mesurables : ils sont malades moins souvent. Plusieurs études ont déjà démontré que la gestion de la santé en entreprise est rentable à long terme avec un retour sur investissement (RI) de 1:2, soit environ 7. Ainsi, pour chaque euro investi, l’entreprise en profite trois fois plus. Et pour toi aussi, le travail est certainement plus facile si tu sais non seulement qu'il ne te rend pas malade, mais qu'il peut même améliorer des affections existantes. Cela vaut aussi bien pour les maux de dos que pour la santé de ton cœur, ton niveau de stress et ton sommeil. h3. Qu’en est-il de ton travail ? Les possibilités qui permettent d’établir un environnement de travail sain sont nombreuses et parfois si faciles que tu ne les as peut-être même pas encore remarquées. Cela peut commencer par l'équipement de bureau. La lumière est-elle suffisante pour protéger tes yeux ? Peux-tu aérer de temps en temps ? Tu peux également regarder d’un œil critique ton bureau : Les chaises ergonomiques facilitent l’assise et les bureaux ajustables en hauteur sont excellents pour que tu puisses changer facilement de position et travailler debout. Peut-être même que ton employeur pourra te proposer d’autres alternatives ? Cela peut passer par des ateliers sur la nutrition, en passant par la corbeille de fruits, un distributeur d’eau ou même des activités sportives. Soit sur place ou sous forme de activités subventionnées ou même gratuites ou tu pourras t’inscrire. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa063bc68e7e04b3a95e80124aa913aaa?format=webp) h2. Le bellicon au travail Notre mini trampoline est le parfait allié pour le bureau. La plus petite variante d’un mètre de diamètre aux pieds courts est particulièrement pratique car facilement rangeable et peut-être utilisée sans problème au bureau ou chez soi en télétravail. La variante avec les pieds plus courts a été spécialement conçue pour favoriser et garantir une posture droite pendant le travail. Cette variante n’est cependant pas recommandée pour effectuer des exercices ou des petites pauses actives, mais seulement pour pouvoir se tenir debout dessus. Cette variante aux pieds courts est disponible sur demande. N’hésite pas à contacter notre service client. h2. Comment le bellicon a fait son entrée sur le campus de Zurich ? Nous faisons les présentations : Khristin D. Randazzo Khristin D. Randazzo travaille depuis plusieurs années déjà avec bellicon. En tant que conseillère, elle accompagne le passage à des environnements de travail ouverts en mettant l'accent sur - la santé, le changement, la culture et l'acoustique vécue dans les environnements de travail modernes. Grâce à son expertise, elle a pu conseiller le comité d'entreprise du groupe Zurich Allemagne sur le thème des nouveaux mondes de travail et de la santé au travail. Ainsi, elle a pu introduire le concept de travail sain dans des mondes de travail types ‘open spaces’, dans lequel le bellicon est intégré. Lors de notre visite chez Zurich, nous avons eu l'occasion d'interviewer les membres du comité d'entreprise Karl-Heinz Marx et Albrecht Bonin sur leur vision et leur mise en œuvre du concept de santé. Rüdiger Schmiers, responsable de la gestion de la santé chez Zurich, ainsi que les collaborateurs Michaela Ott et Frank Lütke nous ont présenté pendant un après-midi, en compagnie de Khristin, le concept et les locaux du Campus Zurich. Un énorme succès : depuis plusieurs années, le groupe Zurich Allemagne est considéré comme l’employeur le plus populaire d'Allemagne, non seulement en raison de son offre étendue en matière de santé et de sport, mais aussi grâce à la satisfaction de nombreux de ses collaborateurs. Ces derniers apprécient les différentes offres que proposent l’entreprise et sont très satisfaits de l’atmosphère et du bien-être qui règnent sur leur lieu de travail. Le groupe Zurich Allemagne a même été sacré meilleur employeur de l’année 2022. h3. Pourquoi l’activité physique au travail est-elle si importante à tes yeux ? **Khristin D. Randazzo :** Depuis plus de 20 ans, je m'intéresse aux thèmes qui concernent l'homme dans les environnements de travail modernes et à l'interaction entre l'homme et l'espace. Le thème de la santé au travail en fait naturellement partie. Les effets des activités sédentaires sur le système musculo-squelettique et sur le psychisme sont bien connus dans le monde du travail de bureau. Ces effets sont d’autant plus valables en télétravail. Les mesures classiques de GSE (gestion du stress en entreprise), généralement proposées en dehors des heures de travail régulières, ont leur place légitime, mais ne suffisent plus à mes yeux pour faire face à la surcharge de stimuli, à la numérisation, à la complexité croissante du travail sur ordinateur et un environnement de travail de type ‘open space’ souvent agité. En d'autres termes, la santé au travail ne doit pas seulement permettre de faire de l'exercice, mais aussi de travailler de manière cérébrale. Cela implique de comprendre que le cerveau travaille de manière rythmée et que les phases de concentration sont suivies de phases d'assimilation. Et c'est là qu'intervient le concept 'Travailler sainement dans des environnements de travail modernes'. Au fond, il s'agit d'admettre à nouveau que nous travaillons dans le respect du cerveau lorsque nous parvenons à réintégrer les mécanismes de régulation naturels inhérents à l'être humain dans la journée de travail et dans la vie privée. Ceux qui parviennent à organiser leur journée de travail de manière qu'elle soit favorable au cerveau, constatent les bénéfices que cela apporte au bien-être personnel, à la motivation et à la performance. **Albrecht Bonin :** En pratique, cela se traduit par des possibilités de régulation du corps et d'optimisation des phases de concentration directement sur le lieu de travail. Il y a aussi la possibilité de prendre un peu de temps libre en cas de blocage de la pensée et de phases improductives, afin de se recueillir et de se reposer brièvement avant de repartir du bon pied. Pour y parvenir, le comité d'entreprise, en collaboration avec la gestion de la santé, a intégré des 'micro-pauses pendant le temps de travail' dans la BV Santé. Les micro-pauses sont des pauses de 3 à 10 minutes, qui permettent de s’éloigner de l’écran quelques minutes. Là aussi, il existe différentes possibilités de se régénérer. h3. Comment êtes-vous arrivés à introduire le mini trampoline bellicon au bureau ? **Khristin Randazzo :** En fait j’ai longtemps cherché un appareil qui exercerait en très peu de temps un effet positif sur le corps et l’esprit sans pour autant être un appareil sportif. Il m’a fallu longtemps pour remarquer, que la solution se trouvait chez moi depuis des années. Chez Zurich, on a introduit le bellicon en deux temps. Une première fois bien avant le déménagement du campus Zurich, dans le cadre du sport en entreprise et dans les espaces pilotes du nouveau monde du travail. Et ensuite, avec l'emménagement dans le nouveau bâtiment dans le cadre du concept de santé. Le mini trampoline bellicon joue un rôle central, car il a un effet positif sur le corps et l’esprit et cela, en seulement quelques minutes, sans avoir des exigences sportives particulières. **Rüdiger Schmiers :** Pour qu’une telle offre soit utilisée, il a fallu proposer quelques ateliers de présentation mais aussi s’armer de beaucoup patience. Certains le vivent d'emblée comme une bénédiction et d'autres sont beaucoup plus sceptiques : 'Nous ne sommes pas ici pour jouer, mais pour travailler'. En ce qui concerne les pauses, il n'est pas rare non plus de rencontrer des réticences telles que 'le temps, c'est de l'argent' ou 'nous ne sommes pas ici pour jouer mais pour travailler'. Il est donc compréhensible qu'il faille un peu de temps pour l’essayer avant que les micro-pauses utilisées de manière ciblée soient vécues comme un réel gain de temps. Avec le temps, cela fait partie de la culture de travail de s'accorder une micro-pause pour se vider la tête ou d’osciller quelques minutes sur le bellicon pour sortir de la position assise et évacuer les tensions. Le mini trampoline, un miracle pour le télétravail Grace à la toile souple sous tes pieds, tes muscles vont s’activer, tes articulations s’alléger et le tout, sans faire de mouvements ou d’exercices particuliers. Tu te sentiras tout de suite beaucoup plus détendu. C'est important dans le quotidien, non seulement pour avoir du plaisir au travail et rentrer chez soi le soir moins épuisé, mais aussi pour être plus productif. L'exercice sur le mini-trampoline stimule également le métabolisme, la circulation sanguine et le système lymphatique. Les muscles tendus et contractés, que tu as surement dans ton dos ou dans ta nuque vont se détendre et s’étirer. Tu pourras ainsi prévenir ces douleurs sur long terme. h2. Le bellicon dans la vie de bureau Mais comment utiliser au mieux le bellicon au travail et de manière quotidienne ? Khristin nous disait que les employés de Zurich ne l’utilisaient plus seulement au bureau, mais qu’il y avait d’autres manières: h3. 1. Un lieu fixe Chez Zurich, il existe un certain nombre de salles de repos réparties sur le campus, destinées à la micro-pause. Dans chacune de ces salles, il y a un bellicon et un autre appareil de régulation (balance cardiaque, fauteuil de massage Brainlight, etc.). Si on ne peut pas aménager une pièce supplémentaire ou si on suit un autre concept, on peut trouver presque partout une petite place pour un bellicon. Que ce soit à côté de la photocopieuse, dans la salle de pause ou dans un autre coin qui n’est pas souvent utilisé, le mini-trampoline a sa place fixe et peut être utilisé par chacun des employés pour une pause active. Il n'est donc pas nécessaire de prévoir un temps de pause spécifique si les locaux ne le permettent pas forcément. h3. 2. Individuel à ton bureau Combiné avec un bureau ajustable, le mini-trampoline peut bien sûr aussi être installé là où tu travailles. L’avantage : tu n'as même pas besoin d'interrompre ton travail pour te faire plaisir, il te suffit de relever le bureau et de te mettre dessus. En raison du ‘desksharing’ et des open spaces, les personnes impliquées dans le projet chez Zurich ont toutefois décidé de ne pas installer le trampoline directement sur le lieu de travail et de miser plutôt sur des espaces de détente. h3. 3. Des salles de réunions créatives Personne ne se l‘avoue vraiment, mais on l’a tous vécu au moins une fois. Une réunion qui s’éternise et pendant laquelle tu n’as rien à présenter. Tu commences à ne plus prêter attention à ce qui est dit et la fatigue commence à arriver. Le mini trampoline pourrait éviter tout cela. Cela semble invraisemblable, mais le bellicon apporte ici un réel avantage. Toi et tes collègues peuvent rester concentrés en créant cette nouvelle énergie et en apportant des idées créatives…d’une pierre deux coups ! h3. 4. Sport en entreprise – les cours de trampoline Un autre exemple venant de chez Zurich : un petit peu de sport pendant la pause méridienne ou après le travail. Les cours de trampoline peuvent être réalisés en groupe ou de manière individuelle. Certains employés, convaincus des bienfaits du bellicon, ont même passé une certification pour donner des cours de trampoline. Michaela Ott et Frank Lütge qui nous ont également accompagné lors de notre visite, proposent des cours à leurs collègues. En plus des offres de sport et activités physique proposés de manière régulière, les employés ont également la possibilité de réserver des créneaux dédiés au bellicon. De cette offre résulte quelques conséquences (positives) : des activités régulières et communes renforcent également l'esprit d'équipe et les tensions physiques et aussi émotionnelles se dissipent. ![Exemple de photo de la salle de retraite chez Zurich SA Cologne](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d1ccfed9efbc4b69b9a983b05b4387db?format=webp) h3. Á quoi ressemble la pièce pour se détendre et quelles offres sportives sont proposé ? **Karl-Heinz Marx :** Chez Zurich, chaque étage est soumis à un thème spécifique. Les bureaux et les salles de repos sont donc aménagés en conséquence. Un étage est consacré au Canada. Un paysage canadien est accroché dans la salle de détente et la salle de repos est également aménagée dans le style canadien. En principe, une salle de repos comprend par exemple un fauteuil ergonomique où les jambes sont surélevées, un mini-trampoline bellicon avec des poignées latérales et un rembourrage sur les bords ou un lit « Power-Napping ». Dans certaines salles de repos, il y a également un fauteuil de massage Brainlight. Il est important que les salles soient toujours accessibles. Il est convenu que les collaborateurs peuvent se délogger auprès de leur supérieur ou même prendre un temps de pause sous la forme d'une 'micro-pause'. Nous avons affiché dans chaque salle des affiches avec différentes idées d'exercices pour une courte séance de trampoline. Et en plus de cela, nous avons des cours collectifs de trampoline 2 à 3 fois par semaine dans notre salle de sport. En raison de la pandémie, nous avons bien sûr été absents pendant une longue période - mais je sais que de nombreux collaborateurs ont acheté un trampoline pour leur bureau à domicile, afin de pouvoir également profiter d'une courte pause pour osciller à la maison. En raison de la pandémie, des cours en ligne ont été donnés – nous travaillons actuellement à ce que cette offre soit bientôt établie. h3. Quels sont les retours des employés ? **Frank Lütke und Michaela Ott :** Lorsqu’on a commencé ce tout nouveau concept, les employés étaient plutôt sceptiques. A cause de la pandémie, la plupart des nouveaux collègues n’avaient jamais entendu parler de micro pauses, d’offres sportives ou de salles de repos. Pour beaucoup d’entre eux, c’est d’abord un gros obstacle car ils ont peur de ce que peuvent penser leurs collègues et supérieurs de leur performance s’ils utilisent ces offres-là. En fin de compte, une micro-pause est tout à fait comparable (et ici totalement acceptée par les collègues) à une pause cigarette. Pour développer une (nouvelle) évidence dans ce domaine, il faut du temps. L'objectif est bien sûr de faire bouger les gens, même ceux qui n'en ont pas l'habitude. Pour cela, il faut une certaine acceptation et savoir qu'il est tout à fait normal et même bénéfique de faire des micro-pauses. **Albrecht Bonin :** Les employés qui font des micro-pauses et qui en ressentent les bienfaits pour leur santé et leur bien-être entraînent avec eux leurs collègues, selon le principe de l'exemple. Nous allons donc poursuivre le concept de santé. Il est important pour nous que chaque collaborateur ait la possibilité de faire quelque chose pour sa santé tout au long de la journée, sous sa propre responsabilité et à peu de frais, ce qui lui permet finalement d'économiser du temps et de gagner en énergie. Depuis que nous sommes revenus à un fonctionnement 'normal', le campus est de plus en plus animé. Et, plus il y a de monde sur le campus, plus la question de la santé au travail devient importante. --- ### Mini-Trampoline au bureau : retrouvez la forme | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/bellicon-au-travail Description: Discover how Zurich's office integrated bellicon mini-trampolines to promote employee well-being, resulting in improved morale and decreased sedentary behavior. h1. Du sport au travail – Les avantages d’un trampoline au bureau Un trampoline sur son lieu de travail ? Toi aussi tu penses directement à la cour d’une école ou une aire de jeu ? Où à tout sauf à ton travail ? Et si un trampoline au travail ne représentait pas seulement une simple distraction et était tellement plus qu’un petit jeu sympa ? Découvre ici pourquoi le mini-trampoline bellicon est le complément idéal pour le bureau, pour renforcer tes performances au travail ainsi que ta forme physique et mentale même pendant tes loisirs. h2. Un sport tendance: être assis Tu le fais en mangeant, en lisant, en conduisant, en prenant le train, le soir sur le canapé et la plupart d'entre nous le font aussi en travaillant : être assis. Un français sur cinq passe plus de neuf heures sur sa chaise de bureau. Un sur neuf y passe même environ 11 heures par jour. Et ce, malgré le fait que cette posture courbée ne soit pas naturelle pour le squelette, la musculature et la posture. Et même si certains jours, nous ne faisons que ça, la plupart d'entre nous sont mal assis. C'est la plus grande erreur : Celui qui n'est pas attiré (directement) par le canapé le soir, parce qu'il veut éliminer les heures passées assis à la salle de sport, se trompe. En effet, aller à la salle de sport le soir ne permet pas de compenser les longues heures passées assis (au travail). Le fait d'être assis en permanence aurait même une influence plus importante sur l'espérance de vie que le fait de fumer. Selon une [étude australienne (2011)](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810), à partir de 25 ans, une heure passée sur le canapé, sans compensation adéquate, réduit déjà ton espérance de vie de 21,8 minutes. Quant à fumer une cigarette, “seulement” 11 minutes. L‘organisation mondiale de la Santé (WHO) a même classé la sédentarité en tant que 4ème causes des mortalités évitables. Chaque année, plus de 3,2 millions de personnes meurent par cause de manque d’activité physique. Voici quelques conséquences négatives engendrées par une assise excessive : ![Collaborateurs de Zurich à l'entraînement, debout sur le bellicon ; extrait de photo](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c210bf54b2434fd79dba177bb4acddb4?format=webp) Voici quelques conséquences négatives engendrées par une assise excessive : - Le métabolisme ralentit, de sorte que moins de calories sont brûlées. Cela augmente le risque d'obésité et de diabète. - Le risque de calcification des vaisseaux cardiaques et d'infarctus du myocarde augmente. - La performance des muscles diminue, de sorte que ces derniers se raccourcissent et favorisent les mauvaises postures - les muscles de la nuque et du dos sont ici particulièrement concernés. - Le risque de maladies psychiques augmente. Si le mouvement te fait défaut au quotidien (que ce soit dans la vie professionnelle ou privée), tu es plus souvent de mauvaise humeur, démotivé, mou et fatigué. - Tu es nettement plus sensible au stress. h2. Réussite en matière de santé = réussite économique ? Lorsqu’on parle de concepts orientés santé au travail, il n’y pas seulement toi qui en profite mais aussi ton employeur. En effet, le calcul pour l’entreprise est très simple : des employés en bonne santé et heureux apportent des résultats mesurables : ils sont malades moins souvent. Plusieurs études ont déjà démontré que la gestion de la santé en entreprise est rentable à long terme avec un retour sur investissement (RI) de 1:2, soit environ 7. Ainsi, pour chaque euro investi, l’entreprise en profite trois fois plus. Et pour toi aussi, le travail est certainement plus facile si tu sais non seulement qu'il ne te rend pas malade, mais qu'il peut même améliorer des affections existantes. Cela vaut aussi bien pour les maux de dos que pour la santé de ton cœur, ton niveau de stress et ton sommeil. h3. Qu’en est-il de ton travail ? Les possibilités qui permettent d’établir un environnement de travail sain sont nombreuses et parfois si faciles que tu ne les as peut-être même pas encore remarquées. Cela peut commencer par l'équipement de bureau. La lumière est-elle suffisante pour protéger tes yeux ? Peux-tu aérer de temps en temps ? Tu peux également regarder d’un œil critique ton bureau : Les chaises ergonomiques facilitent l’assise et les bureaux ajustables en hauteur sont excellents pour que tu puisses changer facilement de position et travailler debout. Peut-être même que ton employeur pourra te proposer d’autres alternatives ? Cela peut passer par des ateliers sur la nutrition, en passant par la corbeille de fruits, un distributeur d’eau ou même des activités sportives. Soit sur place ou sous forme de activités subventionnées ou même gratuites ou tu pourras t’inscrire. ![Image description](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa063bc68e7e04b3a95e80124aa913aaa?format=webp) h2. Le bellicon au travail Notre mini trampoline est le parfait allié pour le bureau. La plus petite variante d’un mètre de diamètre aux pieds courts est particulièrement pratique car facilement rangeable et peut-être utilisée sans problème au bureau ou chez soi en télétravail. La variante avec les pieds plus courts a été spécialement conçue pour favoriser et garantir une posture droite pendant le travail. Cette variante n’est cependant pas recommandée pour effectuer des exercices ou des petites pauses actives, mais seulement pour pouvoir se tenir debout dessus. Cette variante aux pieds courts est disponible sur demande. N’hésite pas à contacter notre service client. h2. Comment le bellicon a fait son entrée sur le campus de Zurich ? Nous faisons les présentations : Khristin D. Randazzo Khristin D. Randazzo travaille depuis plusieurs années déjà avec bellicon. En tant que conseillère, elle accompagne le passage à des environnements de travail ouverts en mettant l'accent sur - la santé, le changement, la culture et l'acoustique vécue dans les environnements de travail modernes. Grâce à son expertise, elle a pu conseiller le comité d'entreprise du groupe Zurich Allemagne sur le thème des nouveaux mondes de travail et de la santé au travail. Ainsi, elle a pu introduire le concept de travail sain dans des mondes de travail types ‘open spaces’, dans lequel le bellicon est intégré. Lors de notre visite chez Zurich, nous avons eu l'occasion d'interviewer les membres du comité d'entreprise Karl-Heinz Marx et Albrecht Bonin sur leur vision et leur mise en œuvre du concept de santé. Rüdiger Schmiers, responsable de la gestion de la santé chez Zurich, ainsi que les collaborateurs Michaela Ott et Frank Lütke nous ont présenté pendant un après-midi, en compagnie de Khristin, le concept et les locaux du Campus Zurich. Un énorme succès : depuis plusieurs années, le groupe Zurich Allemagne est considéré comme l’employeur le plus populaire d'Allemagne, non seulement en raison de son offre étendue en matière de santé et de sport, mais aussi grâce à la satisfaction de nombreux de ses collaborateurs. Ces derniers apprécient les différentes offres que proposent l’entreprise et sont très satisfaits de l’atmosphère et du bien-être qui règnent sur leur lieu de travail. Le groupe Zurich Allemagne a même été sacré meilleur employeur de l’année 2022. h3. Pourquoi l’activité physique au travail est-elle si importante à tes yeux ? **Khristin D. Randazzo :** Depuis plus de 20 ans, je m'intéresse aux thèmes qui concernent l'homme dans les environnements de travail modernes et à l'interaction entre l'homme et l'espace. Le thème de la santé au travail en fait naturellement partie. Les effets des activités sédentaires sur le système musculo-squelettique et sur le psychisme sont bien connus dans le monde du travail de bureau. Ces effets sont d’autant plus valables en télétravail. Les mesures classiques de GSE (gestion du stress en entreprise), généralement proposées en dehors des heures de travail régulières, ont leur place légitime, mais ne suffisent plus à mes yeux pour faire face à la surcharge de stimuli, à la numérisation, à la complexité croissante du travail sur ordinateur et un environnement de travail de type ‘open space’ souvent agité. En d'autres termes, la santé au travail ne doit pas seulement permettre de faire de l'exercice, mais aussi de travailler de manière cérébrale. Cela implique de comprendre que le cerveau travaille de manière rythmée et que les phases de concentration sont suivies de phases d'assimilation. Et c'est là qu'intervient le concept 'Travailler sainement dans des environnements de travail modernes'. Au fond, il s'agit d'admettre à nouveau que nous travaillons dans le respect du cerveau lorsque nous parvenons à réintégrer les mécanismes de régulation naturels inhérents à l'être humain dans la journée de travail et dans la vie privée. Ceux qui parviennent à organiser leur journée de travail de manière qu'elle soit favorable au cerveau, constatent les bénéfices que cela apporte au bien-être personnel, à la motivation et à la performance. **Albrecht Bonin :** En pratique, cela se traduit par des possibilités de régulation du corps et d'optimisation des phases de concentration directement sur le lieu de travail. Il y a aussi la possibilité de prendre un peu de temps libre en cas de blocage de la pensée et de phases improductives, afin de se recueillir et de se reposer brièvement avant de repartir du bon pied. Pour y parvenir, le comité d'entreprise, en collaboration avec la gestion de la santé, a intégré des 'micro-pauses pendant le temps de travail' dans la BV Santé. Les micro-pauses sont des pauses de 3 à 10 minutes, qui permettent de s’éloigner de l’écran quelques minutes. Là aussi, il existe différentes possibilités de se régénérer. h3. Comment êtes-vous arrivés à introduire le mini trampoline bellicon au bureau ? **Khristin Randazzo :** En fait j’ai longtemps cherché un appareil qui exercerait en très peu de temps un effet positif sur le corps et l’esprit sans pour autant être un appareil sportif. Il m’a fallu longtemps pour remarquer, que la solution se trouvait chez moi depuis des années. Chez Zurich, on a introduit le bellicon en deux temps. Une première fois bien avant le déménagement du campus Zurich, dans le cadre du sport en entreprise et dans les espaces pilotes du nouveau monde du travail. Et ensuite, avec l'emménagement dans le nouveau bâtiment dans le cadre du concept de santé. Le mini trampoline bellicon joue un rôle central, car il a un effet positif sur le corps et l’esprit et cela, en seulement quelques minutes, sans avoir des exigences sportives particulières. **Rüdiger Schmiers :** Pour qu’une telle offre soit utilisée, il a fallu proposer quelques ateliers de présentation mais aussi s’armer de beaucoup patience. Certains le vivent d'emblée comme une bénédiction et d'autres sont beaucoup plus sceptiques : 'Nous ne sommes pas ici pour jouer, mais pour travailler'. En ce qui concerne les pauses, il n'est pas rare non plus de rencontrer des réticences telles que 'le temps, c'est de l'argent' ou 'nous ne sommes pas ici pour jouer mais pour travailler'. Il est donc compréhensible qu'il faille un peu de temps pour l’essayer avant que les micro-pauses utilisées de manière ciblée soient vécues comme un réel gain de temps. Avec le temps, cela fait partie de la culture de travail de s'accorder une micro-pause pour se vider la tête ou d’osciller quelques minutes sur le bellicon pour sortir de la position assise et évacuer les tensions. Le mini trampoline, un miracle pour le télétravail Grace à la toile souple sous tes pieds, tes muscles vont s’activer, tes articulations s’alléger et le tout, sans faire de mouvements ou d’exercices particuliers. Tu te sentiras tout de suite beaucoup plus détendu. C'est important dans le quotidien, non seulement pour avoir du plaisir au travail et rentrer chez soi le soir moins épuisé, mais aussi pour être plus productif. L'exercice sur le mini-trampoline stimule également le métabolisme, la circulation sanguine et le système lymphatique. Les muscles tendus et contractés, que tu as surement dans ton dos ou dans ta nuque vont se détendre et s’étirer. Tu pourras ainsi prévenir ces douleurs sur long terme. h2. Le bellicon dans la vie de bureau Mais comment utiliser au mieux le bellicon au travail et de manière quotidienne ? Khristin nous disait que les employés de Zurich ne l’utilisaient plus seulement au bureau, mais qu’il y avait d’autres manières: h3. 1. Un lieu fixe Chez Zurich, il existe un certain nombre de salles de repos réparties sur le campus, destinées à la micro-pause. Dans chacune de ces salles, il y a un bellicon et un autre appareil de régulation (balance cardiaque, fauteuil de massage Brainlight, etc.). Si on ne peut pas aménager une pièce supplémentaire ou si on suit un autre concept, on peut trouver presque partout une petite place pour un bellicon. Que ce soit à côté de la photocopieuse, dans la salle de pause ou dans un autre coin qui n’est pas souvent utilisé, le mini-trampoline a sa place fixe et peut être utilisé par chacun des employés pour une pause active. Il n'est donc pas nécessaire de prévoir un temps de pause spécifique si les locaux ne le permettent pas forcément. h3. 2. Individuel à ton bureau Combiné avec un bureau ajustable, le mini-trampoline peut bien sûr aussi être installé là où tu travailles. L’avantage : tu n'as même pas besoin d'interrompre ton travail pour te faire plaisir, il te suffit de relever le bureau et de te mettre dessus. En raison du ‘desksharing’ et des open spaces, les personnes impliquées dans le projet chez Zurich ont toutefois décidé de ne pas installer le trampoline directement sur le lieu de travail et de miser plutôt sur des espaces de détente. h3. 3. Des salles de réunions créatives Personne ne se l‘avoue vraiment, mais on l’a tous vécu au moins une fois. Une réunion qui s’éternise et pendant laquelle tu n’as rien à présenter. Tu commences à ne plus prêter attention à ce qui est dit et la fatigue commence à arriver. Le mini trampoline pourrait éviter tout cela. Cela semble invraisemblable, mais le bellicon apporte ici un réel avantage. Toi et tes collègues peuvent rester concentrés en créant cette nouvelle énergie et en apportant des idées créatives…d’une pierre deux coups ! h3. 4. Sport en entreprise – les cours de trampoline Un autre exemple venant de chez Zurich : un petit peu de sport pendant la pause méridienne ou après le travail. Les cours de trampoline peuvent être réalisés en groupe ou de manière individuelle. Certains employés, convaincus des bienfaits du bellicon, ont même passé une certification pour donner des cours de trampoline. Michaela Ott et Frank Lütge qui nous ont également accompagné lors de notre visite, proposent des cours à leurs collègues. En plus des offres de sport et activités physique proposés de manière régulière, les employés ont également la possibilité de réserver des créneaux dédiés au bellicon. De cette offre résulte quelques conséquences (positives) : des activités régulières et communes renforcent également l'esprit d'équipe et les tensions physiques et aussi émotionnelles se dissipent. ![Exemple de photo de la salle de retraite chez Zurich SA Cologne](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d1ccfed9efbc4b69b9a983b05b4387db?format=webp) h3. Á quoi ressemble la pièce pour se détendre et quelles offres sportives sont proposé ? **Karl-Heinz Marx :** Chez Zurich, chaque étage est soumis à un thème spécifique. Les bureaux et les salles de repos sont donc aménagés en conséquence. Un étage est consacré au Canada. Un paysage canadien est accroché dans la salle de détente et la salle de repos est également aménagée dans le style canadien. En principe, une salle de repos comprend par exemple un fauteuil ergonomique où les jambes sont surélevées, un mini-trampoline bellicon avec des poignées latérales et un rembourrage sur les bords ou un lit « Power-Napping ». Dans certaines salles de repos, il y a également un fauteuil de massage Brainlight. Il est important que les salles soient toujours accessibles. Il est convenu que les collaborateurs peuvent se délogger auprès de leur supérieur ou même prendre un temps de pause sous la forme d'une 'micro-pause'. Nous avons affiché dans chaque salle des affiches avec différentes idées d'exercices pour une courte séance de trampoline. Et en plus de cela, nous avons des cours collectifs de trampoline 2 à 3 fois par semaine dans notre salle de sport. En raison de la pandémie, nous avons bien sûr été absents pendant une longue période - mais je sais que de nombreux collaborateurs ont acheté un trampoline pour leur bureau à domicile, afin de pouvoir également profiter d'une courte pause pour osciller à la maison. En raison de la pandémie, des cours en ligne ont été donnés – nous travaillons actuellement à ce que cette offre soit bientôt établie. h3. Quels sont les retours des employés ? **Frank Lütke und Michaela Ott :** Lorsqu’on a commencé ce tout nouveau concept, les employés étaient plutôt sceptiques. A cause de la pandémie, la plupart des nouveaux collègues n’avaient jamais entendu parler de micro pauses, d’offres sportives ou de salles de repos. Pour beaucoup d’entre eux, c’est d’abord un gros obstacle car ils ont peur de ce que peuvent penser leurs collègues et supérieurs de leur performance s’ils utilisent ces offres-là. En fin de compte, une micro-pause est tout à fait comparable (et ici totalement acceptée par les collègues) à une pause cigarette. Pour développer une (nouvelle) évidence dans ce domaine, il faut du temps. L'objectif est bien sûr de faire bouger les gens, même ceux qui n'en ont pas l'habitude. Pour cela, il faut une certaine acceptation et savoir qu'il est tout à fait normal et même bénéfique de faire des micro-pauses. **Albrecht Bonin :** Les employés qui font des micro-pauses et qui en ressentent les bienfaits pour leur santé et leur bien-être entraînent avec eux leurs collègues, selon le principe de l'exemple. Nous allons donc poursuivre le concept de santé. Il est important pour nous que chaque collaborateur ait la possibilité de faire quelque chose pour sa santé tout au long de la journée, sous sa propre responsabilité et à peu de frais, ce qui lui permet finalement d'économiser du temps et de gagner en énergie. Depuis que nous sommes revenus à un fonctionnement 'normal', le campus est de plus en plus animé. Et, plus il y a de monde sur le campus, plus la question de la santé au travail devient importante. --- ### bellicon Academy – Trampoline training & further education | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/bellicon-academy Description: ✅ Jumping Fitness and Health ✅ Innovative training and further education with the mini trampoline✅ Holistic fitness and health h1. The bellicon Academy: Diverse training programs on the mini trampoline Do you want to help inspire people to get active with the bellicon mini trampoline and start your career as a trainer? The bellicon Academy offers diverse, scientifically based training and continuing education programs tailored to different target groups. In recent years, more than 12,000 graduates have launched their careers in the fitness industry with bellicon. Whether you want to offer high-energy Jumping Fitness classes or gentle, health-focused sessions for beginners, advanced participants, or children – the bellicon Academy provides two comprehensive foundational training programs: the bellicon JUMPING training and the bellicon HEALTH training. These serve as a solid base and can be expanded with specialized workshops and advanced certifications. With the practical courses offered by the bellicon Academy, you will acquire the essential knowledge to lead successful sessions on the bellicon mini trampoline and keep your participants engaged long-term. ![The training programs of the bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/944179a7df2149e88496dcf900887d86?format=webp) h2. Training programs. Our two foundational training programs, the bellicon JUMPING training and the bellicon HEALTH training, provide the basis for starting your career as a course instructor. They are designed to require no prior experience in leading classes, as they also teach you the fundamentals of group fitness training. The bellicon Academy offers both online and in-person formats to meet the diverse needs of participants. h3. bellicon JUMPING training This two-day training course forms the basis for fitness-orientated courses and teaches you everything you need to professionally lead exciting jumping fitness training sessions. You will learn the correct jumping technique, gain insights into music theory, methodology and didactics and find out how to structure effective workouts from the warm-up phase to the cool-down. Jumping Fitness stands for intensive cardio training combined with fun, good music and a motivating community. After successfully completing the programme, you will be able to lead bellicon JUMPING courses professionally and deepen your knowledge through further workshops. h3. bellicon HEALTH training The bellicon HEALTH training is a two-day programme that prepares trainers to lead health-oriented courses on the bellicon rebounder. It is aimed at fitness beginners, exercisers with special needs as well as people with back pain, tension, pelvic floor weakness and other health issues. It provides in-depth knowledge about the positive effects of using the trampoline for effective health training. Participants will learn the basics of anatomy, specific exercises, step techniques and course organisation. In addition, music theory, methodology and didactics are covered in order to organise effective and varied courses. The focus is on a gentle but effective mix of cardio training, coordination and strength training - based on the principle of ‘bouncing instead of jumping’. ![The various training courses at the bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30eef1c048f04146ad826f498f86df27?format=webp) h2. Advanced Training. - **bellicon ADVANCED Workshop:** This one-day workshop teaches motivational communication techniques and effective correction methods. Trainers receive creative ideas for class structuring and expand their repertoire with new, dynamic step combinations. - **bellicon INTERVALL Workshop:** This workshop provides the necessary knowledge to teach bellicon JUMPING classes using the interval and circuit training principles. Participants learn the benefits of interval training and receive two different class formats focused on fitness-endurance and strength-endurance, specifically designed for advanced participants. - **bellicon KIDS Workshop:** This workshop focuses on promoting children's and teenagers' motor development through trampoline training in a fun and engaging way. Trainers learn how to create child-friendly exercises and inspire young participants to enjoy movement. h2. Become a bellicon Trainer Start your training and expand your course offerings. [Start Training](https://jumping.fitness/en/bellicon_academy-2/) - **bellicon HEALTH Workshop:** The bellicon HEALTH Workshop is a specialized advanced training for bellicon JUMPING trainers who want to deepen their knowledge in health-focused training. Participants gain a better understanding of the health benefits of bellicon training and receive practical methods for designing effective and gentle classes. This training provides valuable insights into adapting exercises to meet the needs of different target groups. - **bellicon Jumping meets Shadowboxer Workshop:** This training combines the Jumping Fitness concept with the Shadowboxer, creating a workout enriched by energetic interval beats and simulated boxing movements. The training is highly effective yet gentle, making it a full-body workout that enhances both endurance and strength. - **bellicon BARRE Workshop:** The bellicon BARRE Workshop blends effective bellicon training with graceful ballet-inspired movements, incorporating elements from yoga and pilates. This unique combination enhances strength, balance, and flexibility, offering trainers an entirely new way to design their courses creatively. With flowing movements and targeted strengthening exercises, this workout improves posture and strengthens deep muscles. ![A graphic illustrating the various offerings of the bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5dbcbab48875446da52c8169d6f80a99?format=webp) h2. bellicon Academy Membership. The bellicon Academy Membership provides trainers with exclusive benefits, including a 50% discount on bellicon+ as well as reduced rates on training and advanced courses. Members also receive free playlists and class templates to help them professionally structure and enhance their sessions. Fitness studios and gyms benefit from even higher discounts but pay an adjusted membership fee to access additional resources and extended advantages for their studio offerings. ![Personalized support from our expert master trainers.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d7b54a67c8ac43edb0a408908e08539a?format=webp) h2. Advantages of training and registration at the bellicon Academy. Graduates of the bellicon Academy receive a recognized certificate and benefit from a supportive community that enhances their career prospects. With practical content and numerous advantages, the bellicon Academy is the ideal choice for a successful career. Registration is simple via the website Academy - jumping.fitness, where transparent information on course content, dates, and pricing is provided. Discounts for membership holders or affordable packages for studios make the training even more attractive. The support team is available for any questions via email (info@bellicon.academy) or phone (+49 (0)30 - 99 40 49 31 7) to ensure optimal planning. h2. Start your trainer career Sign up for our certified bellicon JUMPING FITNESS training [Sign up now](https://jumping.fitness/en/bellicon_academy-2/) h2. Conclusion. The bellicon Academy offers high-quality, scientifically based training programs for trainers and fitness studios. With practical content and recognized certifications, it opens up new professional opportunities. The continuous provision of new choreographies and playlists ensures varied and engaging classes. Additionally, members benefit from valuable resources and a vibrant community. Registration is straightforward via the website, where transparent information on dates and pricing is available. Discounts on training packages and memberships make the programs even more attractive. With its comprehensive offerings, the bellicon Academy is the ideal choice for those seeking practical knowledge, career opportunities, and a strong community Registration is straightforward via the website, where transparent information on dates and pricing is available. Discounts on training packages and memberships make the programs even more attractive. With its comprehensive offerings, the bellicon Academy is the ideal choice for those seeking practical knowledge, career opportunities, and a strong community. --- ### bellicon Academy – Trampoline training & further education | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/bellicon-academy Description: ✅ Jumping Fitness and Health ✅ Innovative training and further education with the mini trampoline✅ Holistic fitness and health h1. The bellicon Academy: Diverse training programs on the mini trampoline Do you want to help inspire people to get active with the bellicon mini trampoline and start your career as a trainer? The bellicon Academy offers diverse, scientifically based training and continuing education programs tailored to different target groups. In recent years, more than 12,000 graduates have launched their careers in the fitness industry with bellicon. Whether you want to offer high-energy Jumping Fitness classes or gentle, health-focused sessions for beginners, advanced participants, or children – the bellicon Academy provides two comprehensive foundational training programs: the bellicon JUMPING training and the bellicon HEALTH training. These serve as a solid base and can be expanded with specialized workshops and advanced certifications. With the practical courses offered by the bellicon Academy, you will acquire the essential knowledge to lead successful sessions on the bellicon mini trampoline and keep your participants engaged long-term. ![The training programs of the bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/944179a7df2149e88496dcf900887d86?format=webp) h2. Training programs. Our two foundational training programs, the bellicon JUMPING training and the bellicon HEALTH training, provide the basis for starting your career as a course instructor. They are designed to require no prior experience in leading classes, as they also teach you the fundamentals of group fitness training. The bellicon Academy offers both online and in-person formats to meet the diverse needs of participants. h3. bellicon JUMPING training This two-day training course forms the basis for fitness-orientated courses and teaches you everything you need to professionally lead exciting jumping fitness training sessions. You will learn the correct jumping technique, gain insights into music theory, methodology and didactics and find out how to structure effective workouts from the warm-up phase to the cool-down. Jumping Fitness stands for intensive cardio training combined with fun, good music and a motivating community. After successfully completing the programme, you will be able to lead bellicon JUMPING courses professionally and deepen your knowledge through further workshops. h3. bellicon HEALTH training The bellicon HEALTH training is a two-day programme that prepares trainers to lead health-oriented courses on the bellicon rebounder. It is aimed at fitness beginners, exercisers with special needs as well as people with back pain, tension, pelvic floor weakness and other health issues. It provides in-depth knowledge about the positive effects of using the trampoline for effective health training. Participants will learn the basics of anatomy, specific exercises, step techniques and course organisation. In addition, music theory, methodology and didactics are covered in order to organise effective and varied courses. The focus is on a gentle but effective mix of cardio training, coordination and strength training - based on the principle of ‘bouncing instead of jumping’. ![The various training courses at the bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30eef1c048f04146ad826f498f86df27?format=webp) h2. Advanced Training. - **bellicon ADVANCED Workshop:** This one-day workshop teaches motivational communication techniques and effective correction methods. Trainers receive creative ideas for class structuring and expand their repertoire with new, dynamic step combinations. - **bellicon INTERVALL Workshop:** This workshop provides the necessary knowledge to teach bellicon JUMPING classes using the interval and circuit training principles. Participants learn the benefits of interval training and receive two different class formats focused on fitness-endurance and strength-endurance, specifically designed for advanced participants. - **bellicon KIDS Workshop:** This workshop focuses on promoting children's and teenagers' motor development through trampoline training in a fun and engaging way. Trainers learn how to create child-friendly exercises and inspire young participants to enjoy movement. h2. Become a bellicon Trainer Start your training and expand your course offerings. [Start Training](https://jumping.fitness/en/bellicon_academy-2/) - **bellicon HEALTH Workshop:** The bellicon HEALTH Workshop is a specialized advanced training for bellicon JUMPING trainers who want to deepen their knowledge in health-focused training. Participants gain a better understanding of the health benefits of bellicon training and receive practical methods for designing effective and gentle classes. This training provides valuable insights into adapting exercises to meet the needs of different target groups. - **bellicon Jumping meets Shadowboxer Workshop:** This training combines the Jumping Fitness concept with the Shadowboxer, creating a workout enriched by energetic interval beats and simulated boxing movements. The training is highly effective yet gentle, making it a full-body workout that enhances both endurance and strength. - **bellicon BARRE Workshop:** The bellicon BARRE Workshop blends effective bellicon training with graceful ballet-inspired movements, incorporating elements from yoga and pilates. This unique combination enhances strength, balance, and flexibility, offering trainers an entirely new way to design their courses creatively. With flowing movements and targeted strengthening exercises, this workout improves posture and strengthens deep muscles. ![A graphic illustrating the various offerings of the bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5dbcbab48875446da52c8169d6f80a99?format=webp) h2. bellicon Academy Membership. The bellicon Academy Membership provides trainers with exclusive benefits, including a 50% discount on bellicon+ as well as reduced rates on training and advanced courses. Members also receive free playlists and class templates to help them professionally structure and enhance their sessions. Fitness studios and gyms benefit from even higher discounts but pay an adjusted membership fee to access additional resources and extended advantages for their studio offerings. ![Personalized support from our expert master trainers.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d7b54a67c8ac43edb0a408908e08539a?format=webp) h2. Advantages of training and registration at the bellicon Academy. Graduates of the bellicon Academy receive a recognized certificate and benefit from a supportive community that enhances their career prospects. With practical content and numerous advantages, the bellicon Academy is the ideal choice for a successful career. Registration is simple via the website Academy - jumping.fitness, where transparent information on course content, dates, and pricing is provided. Discounts for membership holders or affordable packages for studios make the training even more attractive. The support team is available for any questions via email (info@bellicon.academy) or phone (+49 (0)30 - 99 40 49 31 7) to ensure optimal planning. h2. Start your trainer career Sign up for our certified bellicon JUMPING FITNESS training [Sign up now](https://jumping.fitness/en/bellicon_academy-2/) h2. Conclusion. The bellicon Academy offers high-quality, scientifically based training programs for trainers and fitness studios. With practical content and recognized certifications, it opens up new professional opportunities. The continuous provision of new choreographies and playlists ensures varied and engaging classes. Additionally, members benefit from valuable resources and a vibrant community. Registration is straightforward via the website, where transparent information on dates and pricing is available. Discounts on training packages and memberships make the programs even more attractive. With its comprehensive offerings, the bellicon Academy is the ideal choice for those seeking practical knowledge, career opportunities, and a strong community Registration is straightforward via the website, where transparent information on dates and pricing is available. Discounts on training packages and memberships make the programs even more attractive. With its comprehensive offerings, the bellicon Academy is the ideal choice for those seeking practical knowledge, career opportunities, and a strong community. --- ### bellicon Academy – Trampoline training & further education | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/bellicon-academy Description: ✅ Jumping Fitness and Health ✅ Innovative training and further education with the mini trampoline✅ Holistic fitness and health h1. The bellicon Academy: Diverse training programs on the mini trampoline Do you want to help inspire people to get active with the bellicon mini trampoline and start your career as a trainer? The bellicon Academy offers diverse, scientifically based training and continuing education programs tailored to different target groups. In recent years, more than 12,000 graduates have launched their careers in the fitness industry with bellicon. Whether you want to offer high-energy Jumping Fitness classes or gentle, health-focused sessions for beginners, advanced participants, or children – the bellicon Academy provides two comprehensive foundational training programs: the bellicon JUMPING training and the bellicon HEALTH training. These serve as a solid base and can be expanded with specialized workshops and advanced certifications. With the practical courses offered by the bellicon Academy, you will acquire the essential knowledge to lead successful sessions on the bellicon mini trampoline and keep your participants engaged long-term. ![The training programs of the bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/944179a7df2149e88496dcf900887d86?format=webp) h2. Training programs. Our two foundational training programs, the bellicon JUMPING training and the bellicon HEALTH training, provide the basis for starting your career as a course instructor. They are designed to require no prior experience in leading classes, as they also teach you the fundamentals of group fitness training. The bellicon Academy offers both online and in-person formats to meet the diverse needs of participants. h3. bellicon JUMPING training This two-day training course forms the basis for fitness-orientated courses and teaches you everything you need to professionally lead exciting jumping fitness training sessions. You will learn the correct jumping technique, gain insights into music theory, methodology and didactics and find out how to structure effective workouts from the warm-up phase to the cool-down. Jumping Fitness stands for intensive cardio training combined with fun, good music and a motivating community. After successfully completing the programme, you will be able to lead bellicon JUMPING courses professionally and deepen your knowledge through further workshops. h3. bellicon HEALTH training The bellicon HEALTH training is a two-day programme that prepares trainers to lead health-oriented courses on the bellicon rebounder. It is aimed at fitness beginners, exercisers with special needs as well as people with back pain, tension, pelvic floor weakness and other health issues. It provides in-depth knowledge about the positive effects of using the trampoline for effective health training. Participants will learn the basics of anatomy, specific exercises, step techniques and course organisation. In addition, music theory, methodology and didactics are covered in order to organise effective and varied courses. The focus is on a gentle but effective mix of cardio training, coordination and strength training - based on the principle of ‘bouncing instead of jumping’. ![The various training courses at the bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30eef1c048f04146ad826f498f86df27?format=webp) h2. Advanced Training. - **bellicon ADVANCED Workshop:** This one-day workshop teaches motivational communication techniques and effective correction methods. Trainers receive creative ideas for class structuring and expand their repertoire with new, dynamic step combinations. - **bellicon INTERVALL Workshop:** This workshop provides the necessary knowledge to teach bellicon JUMPING classes using the interval and circuit training principles. Participants learn the benefits of interval training and receive two different class formats focused on fitness-endurance and strength-endurance, specifically designed for advanced participants. - **bellicon KIDS Workshop:** This workshop focuses on promoting children's and teenagers' motor development through trampoline training in a fun and engaging way. Trainers learn how to create child-friendly exercises and inspire young participants to enjoy movement. h2. Become a bellicon Trainer Start your training and expand your course offerings. [Start Training](https://jumping.fitness/en/bellicon_academy-2/) - **bellicon HEALTH Workshop:** The bellicon HEALTH Workshop is a specialized advanced training for bellicon JUMPING trainers who want to deepen their knowledge in health-focused training. Participants gain a better understanding of the health benefits of bellicon training and receive practical methods for designing effective and gentle classes. This training provides valuable insights into adapting exercises to meet the needs of different target groups. - **bellicon Jumping meets Shadowboxer Workshop:** This training combines the Jumping Fitness concept with the Shadowboxer, creating a workout enriched by energetic interval beats and simulated boxing movements. The training is highly effective yet gentle, making it a full-body workout that enhances both endurance and strength. - **bellicon BARRE Workshop:** The bellicon BARRE Workshop blends effective bellicon training with graceful ballet-inspired movements, incorporating elements from yoga and pilates. This unique combination enhances strength, balance, and flexibility, offering trainers an entirely new way to design their courses creatively. With flowing movements and targeted strengthening exercises, this workout improves posture and strengthens deep muscles. ![A graphic illustrating the various offerings of the bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5dbcbab48875446da52c8169d6f80a99?format=webp) h2. bellicon Academy Membership. The bellicon Academy Membership provides trainers with exclusive benefits, including a 50% discount on bellicon+ as well as reduced rates on training and advanced courses. Members also receive free playlists and class templates to help them professionally structure and enhance their sessions. Fitness studios and gyms benefit from even higher discounts but pay an adjusted membership fee to access additional resources and extended advantages for their studio offerings. ![Personalized support from our expert master trainers.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d7b54a67c8ac43edb0a408908e08539a?format=webp) h2. Advantages of training and registration at the bellicon Academy. Graduates of the bellicon Academy receive a recognized certificate and benefit from a supportive community that enhances their career prospects. With practical content and numerous advantages, the bellicon Academy is the ideal choice for a successful career. Registration is simple via the website Academy - jumping.fitness, where transparent information on course content, dates, and pricing is provided. Discounts for membership holders or affordable packages for studios make the training even more attractive. The support team is available for any questions via email (info@bellicon.academy) or phone (+49 (0)30 - 99 40 49 31 7) to ensure optimal planning. h2. Start your trainer career Sign up for our certified bellicon JUMPING FITNESS training [Sign up now](https://jumping.fitness/en/bellicon_academy-2/) h2. Conclusion. The bellicon Academy offers high-quality, scientifically based training programs for trainers and fitness studios. With practical content and recognized certifications, it opens up new professional opportunities. The continuous provision of new choreographies and playlists ensures varied and engaging classes. Additionally, members benefit from valuable resources and a vibrant community. Registration is straightforward via the website, where transparent information on dates and pricing is available. Discounts on training packages and memberships make the programs even more attractive. With its comprehensive offerings, the bellicon Academy is the ideal choice for those seeking practical knowledge, career opportunities, and a strong community Registration is straightforward via the website, where transparent information on dates and pricing is available. Discounts on training packages and memberships make the programs even more attractive. With its comprehensive offerings, the bellicon Academy is the ideal choice for those seeking practical knowledge, career opportunities, and a strong community. --- ### bellicon Academy – Trampoline training & further education | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/bellicon-academy Description: Become a certified bellicon trainer. Discover the bellicon Academy with professional Jumping and Health trainings, workshops, and career opportunities. h1. The bellicon Academy: Diverse training programs on the mini trampoline Do you want to help inspire people to get active with the bellicon mini trampoline and start your career as a trainer? The bellicon Academy offers diverse, scientifically based training and continuing education programs tailored to different target groups. In recent years, more than 12,000 graduates have launched their careers in the fitness industry with bellicon. Whether you want to offer high-energy Jumping Fitness classes or gentle, health-focused sessions for beginners, advanced participants, or children – the bellicon Academy provides two comprehensive foundational training programs: the bellicon JUMPING training and the bellicon HEALTH training. These serve as a solid base and can be expanded with specialized workshops and advanced certifications. With the practical courses offered by the bellicon Academy, you will acquire the essential knowledge to lead successful sessions on the bellicon mini trampoline and keep your participants engaged long-term. ![The training programs of the bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/944179a7df2149e88496dcf900887d86?format=webp) h2. Training programs. Our two foundational training programs, the bellicon JUMPING training and the bellicon HEALTH training, provide the basis for starting your career as a course instructor. They are designed to require no prior experience in leading classes, as they also teach you the fundamentals of group fitness training. The bellicon Academy offers both online and in-person formats to meet the diverse needs of participants. h3. bellicon JUMPING training This two-day training course forms the basis for fitness-orientated courses and teaches you everything you need to professionally lead exciting jumping fitness training sessions. You will learn the correct jumping technique, gain insights into music theory, methodology and didactics and find out how to structure effective workouts from the warm-up phase to the cool-down. Jumping Fitness stands for intensive cardio training combined with fun, good music and a motivating community. After successfully completing the programme, you will be able to lead bellicon JUMPING courses professionally and deepen your knowledge through further workshops. h3. bellicon HEALTH training The bellicon HEALTH training is a two-day programme that prepares trainers to lead health-oriented courses on the bellicon rebounder. It is aimed at fitness beginners, exercisers with special needs as well as people with back pain, tension, pelvic floor weakness and other health issues. It provides in-depth knowledge about the positive effects of using the trampoline for effective health training. Participants will learn the basics of anatomy, specific exercises, step techniques and course organisation. In addition, music theory, methodology and didactics are covered in order to organise effective and varied courses. The focus is on a gentle but effective mix of cardio training, coordination and strength training - based on the principle of ‘bouncing instead of jumping’. ![The various training courses at the bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30eef1c048f04146ad826f498f86df27?format=webp) h2. Advanced Training. - **bellicon ADVANCED Workshop:** This one-day workshop teaches motivational communication techniques and effective correction methods. Trainers receive creative ideas for class structuring and expand their repertoire with new, dynamic step combinations. - **bellicon INTERVALL Workshop:** This workshop provides the necessary knowledge to teach bellicon JUMPING classes using the interval and circuit training principles. Participants learn the benefits of interval training and receive two different class formats focused on fitness-endurance and strength-endurance, specifically designed for advanced participants. - **bellicon KIDS Workshop:** This workshop focuses on promoting children's and teenagers' motor development through trampoline training in a fun and engaging way. Trainers learn how to create child-friendly exercises and inspire young participants to enjoy movement. h2. Become a bellicon Trainer Start your training and expand your course offerings. [Start Training](https://jumping.fitness/en/bellicon_academy-2/) - **bellicon HEALTH Workshop:** The bellicon HEALTH Workshop is a specialized advanced training for bellicon JUMPING trainers who want to deepen their knowledge in health-focused training. Participants gain a better understanding of the health benefits of bellicon training and receive practical methods for designing effective and gentle classes. This training provides valuable insights into adapting exercises to meet the needs of different target groups. - **bellicon Jumping meets Shadowboxer Workshop:** This training combines the Jumping Fitness concept with the Shadowboxer, creating a workout enriched by energetic interval beats and simulated boxing movements. The training is highly effective yet gentle, making it a full-body workout that enhances both endurance and strength. - **bellicon BARRE Workshop:** The bellicon BARRE Workshop blends effective bellicon training with graceful ballet-inspired movements, incorporating elements from yoga and pilates. This unique combination enhances strength, balance, and flexibility, offering trainers an entirely new way to design their courses creatively. With flowing movements and targeted strengthening exercises, this workout improves posture and strengthens deep muscles. ![A graphic illustrating the various offerings of the bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5dbcbab48875446da52c8169d6f80a99?format=webp) h2. bellicon Academy Membership. The bellicon Academy Membership provides trainers with exclusive benefits, including a 50% discount on bellicon+ as well as reduced rates on training and advanced courses. Members also receive free playlists and class templates to help them professionally structure and enhance their sessions. Fitness studios and gyms benefit from even higher discounts but pay an adjusted membership fee to access additional resources and extended advantages for their studio offerings. ![Personalized support from our expert master trainers.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d7b54a67c8ac43edb0a408908e08539a?format=webp) h2. Advantages of training and registration at the bellicon Academy. Graduates of the bellicon Academy receive a recognized certificate and benefit from a supportive community that enhances their career prospects. With practical content and numerous advantages, the bellicon Academy is the ideal choice for a successful career. Registration is simple via the website Academy - jumping.fitness, where transparent information on course content, dates, and pricing is provided. Discounts for membership holders or affordable packages for studios make the training even more attractive. The support team is available for any questions via email (info@bellicon.academy) or phone (+49 (0)30 - 99 40 49 31 7) to ensure optimal planning. h2. Start your trainer career Sign up for our certified bellicon JUMPING FITNESS training [Sign up now](https://jumping.fitness/en/bellicon_academy-2/) h2. Conclusion. The bellicon Academy offers high-quality, scientifically based training programs for trainers and fitness studios. With practical content and recognized certifications, it opens up new professional opportunities. The continuous provision of new choreographies and playlists ensures varied and engaging classes. Additionally, members benefit from valuable resources and a vibrant community. Registration is straightforward via the website, where transparent information on dates and pricing is available. Discounts on training packages and memberships make the programs even more attractive. With its comprehensive offerings, the bellicon Academy is the ideal choice for those seeking practical knowledge, career opportunities, and a strong community Registration is straightforward via the website, where transparent information on dates and pricing is available. Discounts on training packages and memberships make the programs even more attractive. With its comprehensive offerings, the bellicon Academy is the ideal choice for those seeking practical knowledge, career opportunities, and a strong community. --- ### bellicon Academy – Trampolin Ausbildung & Weiterbildung | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/bellicon-academy Description: ✅ Jumping Fitness und Health ✅ Innovative Aus- und Fortbildungen mit dem Minitrampolin✅ Ganzheitlicher Fitness und Gesundheit h1. Die bellicon Academy: Vielseitige Ausbildungen auf dem Minitrampolin. Du möchtest Menschen für das Training auf dem bellicon Minitrampolin begeistern und als Trainer:in durchstarten? Die bellicon Academy bietet vielseitige, wissenschaftlich fundierte Aus- und Weiterbildungen, die sich an verschiedene Zielgruppen richten. In den letzten Jahren haben bereits über 12.000 Absolvent:innen ihre Karriere im Kursbereich mit bellicon gestartet. Egal, ob Du schweißtreibende Jumping Fitness Kurse oder sanfte, gesundheitsorientierte Einheiten für Einsteiger:innen, Fortgeschrittene und Kinder anbieten möchtest – Die bellicon Academy bietet mit der bellicon JUMPING Ausbildung und der bellicon HEALTH Ausbildung zwei umfassende Grundausbildungen, die als solide Basis dienen und durch weiterführende Workshops und Spezialisierungen erweitert werden können. Mit den praxisnahen Kursen der bellicon Academy erhältst Du das nötige Fachwissen, um erfolgreiche Kurse auf dem bellicon Minitrampolin anzuleiten und Deine Teilnehmer:innen nachhaltig zu begeistern. ![Die Ausbildungsangebote der bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/944179a7df2149e88496dcf900887d86?format=webp) h2. Ausbildungsangebote. Unsere zwei Grundausbildungen die bellicon JUMPING und die bellicon HEALTH Ausbildung bieten die Grundlage für Deinen Start als Kurstrainer: in. Sie sind so konzipiert, dass keine Vorerfahrung im Kursbereich vorhanden sein muss, da sie Dir auch die Grundlagen des Groupfitness-Trainings vermitteln. Die bellicon Academy bietet sowohl Online- als auch Präsenzformate an, um den unterschiedlichen Bedürfnissen der Teilnehmer:innen gerecht zu werden. h3. bellicon JUMPING Ausbildung Diese zweitägige Ausbildung bildet die Grundlage für fitnessorientierte Kurse und vermittelt alles, was Du brauchst, um mitreißende Jumping Fitness Trainings professionell anzuleiten. Du lernst die korrekte Sprungtechnik, erhältst Einblicke in Musiktheorie, Methodik und Didaktik und erfährst, wie Du effektive Workouts von der Aufwärmphase bis zum Cool-down strukturierst. Jumping Fitness steht für intensives Cardiotraining und kombiniert mit Spaß, guter Musik und einer motivierenden Community. Nach erfolgreichem Abschluss kannst Du bellicon JUMPING Kurse professionell leiten und Dein Wissen durch weiterführende Workshops vertiefen. h3. bellicon HEALTH Ausbildung Die bellicon HEALTH Ausbildung ist ein zweitägiges Programm, das Trainer:innen auf die Leitung gesundheitsorientierter Kurse auf dem bellicon Rebounder vorbereitet. Sie richtet sich an Fitnesseinsteiger:innen, Trainierende mit besonderen Bedürfnissen sowie Menschen mit u.a. Rückenschmerzen, Verspannungen, Beckenbodenschwäche und vermittelt fundiertes Wissen zu den positiven Effekten des Trainings. Teilnehmer:innen lernen die Grundlagen der Anatomie, gezielte Übungen sowie Schritttechniken und Kursgestaltung kennen. Zusätzlich werden musiktheoretische Grundlagen, Methodik und Didaktik behandelt, um effektive und abwechslungsreiche Kurse zu gestalten. Der Fokus liegt auf einem schonenden, aber wirkungsvollen Mix aus Cardiotraining, Koordination und Krafttraining – nach dem Prinzip “Schwingen statt Springen”. ![Die verschiedenen Weiterbildungen der bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30eef1c048f04146ad826f498f86df27?format=webp) h2. Weiterbildung. - **bellicon ADVANCED Workshop:** In diesem eintägigen Workshop werden motivierende Kommunikationstechniken und effektive Korrekturmethoden vermittelt. Trainer:innen erhalten kreative Ideen für die Unterrichtsgestaltung und erweitern ihr Repertoire mit neuen kreativen Schrittkombinationen. - **bellicon INTERVALL Workshop:** Dieser Workshop vermittelt das notwendige Wissen, um bellicon JUMPING Kurse nach dem Intervall- und Zirkelprinzip zu unterrichten. Teilnehmer:innen lernen die Vorteile des Intervalltrainings und bekommen zwei unterschiedliche Stundenbilder für Ausdauer und Kraft-Ausdauer für fortgeschrittene Kursteilnehmer:innen an die Hand. - **bellicon KIDS Workshop:** Dieser Workshop lehrt, wie die motorische Entwicklung von Kindern und Jugentliche auf dem Trampolin mit viel Spaß gefördert werden kann. Trainer:innen lernen, kinderfreundliche Übungen zu gestalten und die Freude an der Bewegung zu vermitteln. h2. Jetzt bellicon Trainer werden Starte Deine Ausbildung und erweitere Dein Kursangebot [Ausbildung beginnen](https://jumping.fitness/bellicon-akademie/) - **bellicon HEALTH Workshop:** Der bellicon HEALTH Workshop ist eine spezialisierte Fortbildung für bellicon JUMPING Trainer:innen, die ihr Wissen im gesundheitsorientierten Training vertiefen möchten. Teilnehmer:innen lernen die gesundheitlichen Vorteile des bellicon Trainings noch besser kennen und erhalten praxisnahe Methoden zur Gestaltung effektiver und schonender Kurse. Diese Weiterbildung vermittelt wertvolle Kenntnisse zur gezielten Anpassung von Übungen, um verschiedene Zielgruppen optimal zu betreuen. - **bellicon Jumping meets Shadowboxer Workshop:** Dieses Training kombiniert das Jumping Fitness-Konzept mit dem Shadowboxer und bietet ein Workout, das durch energetische Intervall-Beats und simulierte Boxbewegungen bereichert wird. Das Training ist hochwirksam und dennoch schonend, es ist ein effektives Ganzkörpertraining. - **bellicon BARRE Workshop:** Der bellicon Barre Workshop vereint das effektive Training auf dem bellicon mit grazilen Ballettbewegungen, inspiriert von Yoga und Pilates. Diese einzigartige Mischung fördert Kraft, Balance und Flexibilität und bietet Trainer:innen eine völlig neue Möglichkeit, ihre Kurse kreativ zu gestalten. Mit fließenden Bewegungen und gezielten Kräftigungsübungen verbessert dieses Training die Körperhaltung und stärkt die Tiefenmuskulatur. ![Eine Grafik, die die verschiedenen Angebote der bellicon Academy darstellt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5dbcbab48875446da52c8169d6f80a99?format=webp) h2. bellicon Academy Membership. Die bellicon Academy Membership bietet Trainer:innen exklusive Vorteile, darunter 50 % Rabatt auf bellicon+ sowie vergünstigte Aus- und Fortbildungen. Zusätzlich erhalten Mitglieder kostenlose Playlists und Stundenbilder, um ihre Kurse professionell zu gestalten. Fitnessstudios und Gyms profitieren von noch höheren Rabatten, zahlen jedoch eine angepasste Mitgliedsgebühr, um erweiterte Vorteile und zusätzliche Ressourcen für ihr Studioangebot zu nutzen. ![Persönlicher Support durch unsere fachkundigen Mastertrainer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d7b54a67c8ac43edb0a408908e08539a?format=webp) h2. Vorteile einer Ausbildung und Anmeldung bei der bellicon Academy. Absolvent:innen der bellicon Academy erhalten ein anerkanntes Zertifikat und profitieren von einer unterstützenden Community, die ihre beruflichen Perspektiven erweitert. Mit praxisnahen Inhalten und vielfältigen Vorteilen ist die bellicon Academy die ideale Wahl für eine erfolgreiche Karriere. Die Anmeldung erfolgt einfach über die Website Academy - jumping.fitness, wo transparente Informationen zu Kursinhalten, Terminen und Preisen bereitgestellt werden. Rabatte für Inhaber der Membership oder günstige Pakete für Studios machen die Ausbildungen noch attraktiver. Das Support-Team steht bei Fragen per E-Mail (info@bellicon.academy) oder Telefon (+49 (0)30 - 99 40 49 31 7) zur Verfügung, um eine optimale Planung zu gewährleisten. h2. Starte Deine Trainerkarriere Melde Dich für unsere zertifizierte bellicon JUMPING FITNESS Ausbildung an [Jetzt anmelden](https://jumping.fitness/bellicon-akademie/) h2. Fazit. Die bellicon Academy bietet hochwertige, wissenschaftlich fundierte Ausbildungen für Trainer:innen und Fitnessstudios an. Mit praxisnahen Inhalten und anerkannten Zertifikaten eröffnet sie neue berufliche Chancen. Die regelmäßige Bereitstellung von neuen Choreografien und Playlists sorgt für abwechslungsreiche Kurse. Zudem profitieren Mitglieder von und einer lebendigen Community. Die Anmeldung erfolgt unkompliziert über die Website, auf der auch transparente Informationen zu Terminen und Preisen bereitgestellt werde. Rabatte für Pakete und Mitglieder machen die Ausbildungen besonders attraktiv ihrem umfassenden Angebot ist die bellicon Academy die ideale Wahl für alle, die auf praxisnahe Inhalte, Karrierechancen und eine starke Community setzen. --- ### bellicon Academy – Trampolin Ausbildung & Weiterbildung | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/bellicon-academy Description: ✅ Jumping Fitness und Health ✅ Innovative Aus- und Fortbildungen mit dem Minitrampolin✅ Ganzheitlicher Fitness und Gesundheit h1. Die bellicon Academy: Vielseitige Ausbildungen auf dem Minitrampolin. Du möchtest Menschen für das Training auf dem bellicon Minitrampolin begeistern und als Trainer:in durchstarten? Die bellicon Academy bietet vielseitige, wissenschaftlich fundierte Aus- und Weiterbildungen, die sich an verschiedene Zielgruppen richten. In den letzten Jahren haben bereits über 12.000 Absolvent:innen ihre Karriere im Kursbereich mit bellicon gestartet. Egal, ob Du schweißtreibende Jumping Fitness Kurse oder sanfte, gesundheitsorientierte Einheiten für Einsteiger:innen, Fortgeschrittene und Kinder anbieten möchtest – Die bellicon Academy bietet mit der bellicon JUMPING Ausbildung und der bellicon HEALTH Ausbildung zwei umfassende Grundausbildungen, die als solide Basis dienen und durch weiterführende Workshops und Spezialisierungen erweitert werden können. Mit den praxisnahen Kursen der bellicon Academy erhältst Du das nötige Fachwissen, um erfolgreiche Kurse auf dem bellicon Minitrampolin anzuleiten und Deine Teilnehmer:innen nachhaltig zu begeistern. ![Die Ausbildungsangebote der bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/944179a7df2149e88496dcf900887d86?format=webp) h2. Ausbildungsangebote. Unsere zwei Grundausbildungen die bellicon JUMPING und die bellicon HEALTH Ausbildung bieten die Grundlage für Deinen Start als Kurstrainer: in. Sie sind so konzipiert, dass keine Vorerfahrung im Kursbereich vorhanden sein muss, da sie Dir auch die Grundlagen des Groupfitness-Trainings vermitteln. Die bellicon Academy bietet sowohl Online- als auch Präsenzformate an, um den unterschiedlichen Bedürfnissen der Teilnehmer:innen gerecht zu werden. h3. bellicon JUMPING Ausbildung Diese zweitägige Ausbildung bildet die Grundlage für fitnessorientierte Kurse und vermittelt alles, was Du brauchst, um mitreißende Jumping Fitness Trainings professionell anzuleiten. Du lernst die korrekte Sprungtechnik, erhältst Einblicke in Musiktheorie, Methodik und Didaktik und erfährst, wie Du effektive Workouts von der Aufwärmphase bis zum Cool-down strukturierst. Jumping Fitness steht für intensives Cardiotraining und kombiniert mit Spaß, guter Musik und einer motivierenden Community. Nach erfolgreichem Abschluss kannst Du bellicon JUMPING Kurse professionell leiten und Dein Wissen durch weiterführende Workshops vertiefen. h3. bellicon HEALTH Ausbildung Die bellicon HEALTH Ausbildung ist ein zweitägiges Programm, das Trainer:innen auf die Leitung gesundheitsorientierter Kurse auf dem bellicon Rebounder vorbereitet. Sie richtet sich an Fitnesseinsteiger:innen, Trainierende mit besonderen Bedürfnissen sowie Menschen mit u.a. Rückenschmerzen, Verspannungen, Beckenbodenschwäche und vermittelt fundiertes Wissen zu den positiven Effekten des Trainings. Teilnehmer:innen lernen die Grundlagen der Anatomie, gezielte Übungen sowie Schritttechniken und Kursgestaltung kennen. Zusätzlich werden musiktheoretische Grundlagen, Methodik und Didaktik behandelt, um effektive und abwechslungsreiche Kurse zu gestalten. Der Fokus liegt auf einem schonenden, aber wirkungsvollen Mix aus Cardiotraining, Koordination und Krafttraining – nach dem Prinzip “Schwingen statt Springen”. ![Die verschiedenen Weiterbildungen der bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30eef1c048f04146ad826f498f86df27?format=webp) h2. Weiterbildung. - **bellicon ADVANCED Workshop:** In diesem eintägigen Workshop werden motivierende Kommunikationstechniken und effektive Korrekturmethoden vermittelt. Trainer:innen erhalten kreative Ideen für die Unterrichtsgestaltung und erweitern ihr Repertoire mit neuen kreativen Schrittkombinationen. - **bellicon INTERVALL Workshop:** Dieser Workshop vermittelt das notwendige Wissen, um bellicon JUMPING Kurse nach dem Intervall- und Zirkelprinzip zu unterrichten. Teilnehmer:innen lernen die Vorteile des Intervalltrainings und bekommen zwei unterschiedliche Stundenbilder für Ausdauer und Kraft-Ausdauer für fortgeschrittene Kursteilnehmer:innen an die Hand. - **bellicon KIDS Workshop:** Dieser Workshop lehrt, wie die motorische Entwicklung von Kindern und Jugentliche auf dem Trampolin mit viel Spaß gefördert werden kann. Trainer:innen lernen, kinderfreundliche Übungen zu gestalten und die Freude an der Bewegung zu vermitteln. h2. Jetzt bellicon Trainer werden Starte Deine Ausbildung und erweitere Dein Kursangebot [Ausbildung beginnen](https://jumping.fitness/bellicon-akademie/) - **bellicon HEALTH Workshop:** Der bellicon HEALTH Workshop ist eine spezialisierte Fortbildung für bellicon JUMPING Trainer:innen, die ihr Wissen im gesundheitsorientierten Training vertiefen möchten. Teilnehmer:innen lernen die gesundheitlichen Vorteile des bellicon Trainings noch besser kennen und erhalten praxisnahe Methoden zur Gestaltung effektiver und schonender Kurse. Diese Weiterbildung vermittelt wertvolle Kenntnisse zur gezielten Anpassung von Übungen, um verschiedene Zielgruppen optimal zu betreuen. - **bellicon Jumping meets Shadowboxer Workshop:** Dieses Training kombiniert das Jumping Fitness-Konzept mit dem Shadowboxer und bietet ein Workout, das durch energetische Intervall-Beats und simulierte Boxbewegungen bereichert wird. Das Training ist hochwirksam und dennoch schonend, es ist ein effektives Ganzkörpertraining. - **bellicon BARRE Workshop:** Der bellicon Barre Workshop vereint das effektive Training auf dem bellicon mit grazilen Ballettbewegungen, inspiriert von Yoga und Pilates. Diese einzigartige Mischung fördert Kraft, Balance und Flexibilität und bietet Trainer:innen eine völlig neue Möglichkeit, ihre Kurse kreativ zu gestalten. Mit fließenden Bewegungen und gezielten Kräftigungsübungen verbessert dieses Training die Körperhaltung und stärkt die Tiefenmuskulatur. ![Eine Grafik, die die verschiedenen Angebote der bellicon Academy darstellt.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5dbcbab48875446da52c8169d6f80a99?format=webp) h2. bellicon Academy Membership. Die bellicon Academy Membership bietet Trainer:innen exklusive Vorteile, darunter 50 % Rabatt auf bellicon+ sowie vergünstigte Aus- und Fortbildungen. Zusätzlich erhalten Mitglieder kostenlose Playlists und Stundenbilder, um ihre Kurse professionell zu gestalten. Fitnessstudios und Gyms profitieren von noch höheren Rabatten, zahlen jedoch eine angepasste Mitgliedsgebühr, um erweiterte Vorteile und zusätzliche Ressourcen für ihr Studioangebot zu nutzen. ![Persönlicher Support durch unsere fachkundigen Mastertrainer.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d7b54a67c8ac43edb0a408908e08539a?format=webp) h2. Vorteile einer Ausbildung und Anmeldung bei der bellicon Academy. Absolvent:innen der bellicon Academy erhalten ein anerkanntes Zertifikat und profitieren von einer unterstützenden Community, die ihre beruflichen Perspektiven erweitert. Mit praxisnahen Inhalten und vielfältigen Vorteilen ist die bellicon Academy die ideale Wahl für eine erfolgreiche Karriere. Die Anmeldung erfolgt einfach über die Website Academy - jumping.fitness, wo transparente Informationen zu Kursinhalten, Terminen und Preisen bereitgestellt werden. Rabatte für Inhaber der Membership oder günstige Pakete für Studios machen die Ausbildungen noch attraktiver. Das Support-Team steht bei Fragen per E-Mail (info@bellicon.academy) oder Telefon (+49 (0)30 - 99 40 49 31 7) zur Verfügung, um eine optimale Planung zu gewährleisten. h2. Starte Deine Trainerkarriere Melde Dich für unsere zertifizierte bellicon JUMPING FITNESS Ausbildung an [Jetzt anmelden](https://jumping.fitness/bellicon-akademie/) h2. Fazit. Die bellicon Academy bietet hochwertige, wissenschaftlich fundierte Ausbildungen für Trainer:innen und Fitnessstudios an. Mit praxisnahen Inhalten und anerkannten Zertifikaten eröffnet sie neue berufliche Chancen. Die regelmäßige Bereitstellung von neuen Choreografien und Playlists sorgt für abwechslungsreiche Kurse. Zudem profitieren Mitglieder von und einer lebendigen Community. Die Anmeldung erfolgt unkompliziert über die Website, auf der auch transparente Informationen zu Terminen und Preisen bereitgestellt werde. Rabatte für Pakete und Mitglieder machen die Ausbildungen besonders attraktiv ihrem umfassenden Angebot ist die bellicon Academy die ideale Wahl für alle, die auf praxisnahe Inhalte, Karrierechancen und eine starke Community setzen. --- ### bellicon Academy – Trampoline training & further education | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/bellicon-academy Description: Become a certified bellicon trainer. Discover the bellicon Academy with professional Jumping and Health trainings, workshops, and career opportunities. h1. The bellicon Academy: Diverse training programs on the mini trampoline Do you want to help inspire people to get active with the bellicon mini trampoline and start your career as a trainer? The bellicon Academy offers diverse, scientifically based training and continuing education programs tailored to different target groups. In recent years, more than 12,000 graduates have launched their careers in the fitness industry with bellicon. Whether you want to offer high-energy Jumping Fitness classes or gentle, health-focused sessions for beginners, advanced participants, or children – the bellicon Academy provides two comprehensive foundational training programs: the bellicon JUMPING training and the bellicon HEALTH training. These serve as a solid base and can be expanded with specialized workshops and advanced certifications. With the practical courses offered by the bellicon Academy, you will acquire the essential knowledge to lead successful sessions on the bellicon mini trampoline and keep your participants engaged long-term. ![The training programs of the bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/944179a7df2149e88496dcf900887d86?format=webp) h2. Training programs. Our two foundational training programs, the bellicon JUMPING training and the bellicon HEALTH training, provide the basis for starting your career as a course instructor. They are designed to require no prior experience in leading classes, as they also teach you the fundamentals of group fitness training. The bellicon Academy offers both online and in-person formats to meet the diverse needs of participants. h3. bellicon JUMPING training This two-day training course forms the basis for fitness-orientated courses and teaches you everything you need to professionally lead exciting jumping fitness training sessions. You will learn the correct jumping technique, gain insights into music theory, methodology and didactics and find out how to structure effective workouts from the warm-up phase to the cool-down. Jumping Fitness stands for intensive cardio training combined with fun, good music and a motivating community. After successfully completing the programme, you will be able to lead bellicon JUMPING courses professionally and deepen your knowledge through further workshops. h3. bellicon HEALTH training The bellicon HEALTH training is a two-day programme that prepares trainers to lead health-oriented courses on the bellicon rebounder. It is aimed at fitness beginners, exercisers with special needs as well as people with back pain, tension, pelvic floor weakness and other health issues. It provides in-depth knowledge about the positive effects of using the trampoline for effective health training. Participants will learn the basics of anatomy, specific exercises, step techniques and course organisation. In addition, music theory, methodology and didactics are covered in order to organise effective and varied courses. The focus is on a gentle but effective mix of cardio training, coordination and strength training - based on the principle of ‘bouncing instead of jumping’. ![The various training courses at the bellicon Academy](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30eef1c048f04146ad826f498f86df27?format=webp) h2. Advanced Training. - **bellicon ADVANCED Workshop:** This one-day workshop teaches motivational communication techniques and effective correction methods. Trainers receive creative ideas for class structuring and expand their repertoire with new, dynamic step combinations. - **bellicon INTERVALL Workshop:** This workshop provides the necessary knowledge to teach bellicon JUMPING classes using the interval and circuit training principles. Participants learn the benefits of interval training and receive two different class formats focused on fitness-endurance and strength-endurance, specifically designed for advanced participants. - **bellicon KIDS Workshop:** This workshop focuses on promoting children's and teenagers' motor development through trampoline training in a fun and engaging way. Trainers learn how to create child-friendly exercises and inspire young participants to enjoy movement. h2. Become a bellicon Trainer Start your training and expand your course offerings. [Start Training](https://jumping.fitness/en/bellicon_academy-2/) - **bellicon HEALTH Workshop:** The bellicon HEALTH Workshop is a specialized advanced training for bellicon JUMPING trainers who want to deepen their knowledge in health-focused training. Participants gain a better understanding of the health benefits of bellicon training and receive practical methods for designing effective and gentle classes. This training provides valuable insights into adapting exercises to meet the needs of different target groups. - **bellicon Jumping meets Shadowboxer Workshop:** This training combines the Jumping Fitness concept with the Shadowboxer, creating a workout enriched by energetic interval beats and simulated boxing movements. The training is highly effective yet gentle, making it a full-body workout that enhances both endurance and strength. - **bellicon BARRE Workshop:** The bellicon BARRE Workshop blends effective bellicon training with graceful ballet-inspired movements, incorporating elements from yoga and pilates. This unique combination enhances strength, balance, and flexibility, offering trainers an entirely new way to design their courses creatively. With flowing movements and targeted strengthening exercises, this workout improves posture and strengthens deep muscles. ![A graphic illustrating the various offerings of the bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5dbcbab48875446da52c8169d6f80a99?format=webp) h2. bellicon Academy Membership. The bellicon Academy Membership provides trainers with exclusive benefits, including a 50% discount on bellicon+ as well as reduced rates on training and advanced courses. Members also receive free playlists and class templates to help them professionally structure and enhance their sessions. Fitness studios and gyms benefit from even higher discounts but pay an adjusted membership fee to access additional resources and extended advantages for their studio offerings. ![Personalized support from our expert master trainers.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d7b54a67c8ac43edb0a408908e08539a?format=webp) h2. Advantages of training and registration at the bellicon Academy. Graduates of the bellicon Academy receive a recognized certificate and benefit from a supportive community that enhances their career prospects. With practical content and numerous advantages, the bellicon Academy is the ideal choice for a successful career. Registration is simple via the website Academy - jumping.fitness, where transparent information on course content, dates, and pricing is provided. Discounts for membership holders or affordable packages for studios make the training even more attractive. The support team is available for any questions via email (info@bellicon.academy) or phone (+49 (0)30 - 99 40 49 31 7) to ensure optimal planning. h2. Start your trainer career Sign up for our certified bellicon JUMPING FITNESS training [Sign up now](https://jumping.fitness/en/bellicon_academy-2/) h2. Conclusion. The bellicon Academy offers high-quality, scientifically based training programs for trainers and fitness studios. With practical content and recognized certifications, it opens up new professional opportunities. The continuous provision of new choreographies and playlists ensures varied and engaging classes. Additionally, members benefit from valuable resources and a vibrant community. Registration is straightforward via the website, where transparent information on dates and pricing is available. Discounts on training packages and memberships make the programs even more attractive. With its comprehensive offerings, the bellicon Academy is the ideal choice for those seeking practical knowledge, career opportunities, and a strong community Registration is straightforward via the website, where transparent information on dates and pricing is available. Discounts on training packages and memberships make the programs even more attractive. With its comprehensive offerings, the bellicon Academy is the ideal choice for those seeking practical knowledge, career opportunities, and a strong community. --- ### bellicon Academy – Formation et perfectionnement en trampoline | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/bellicon-academy Description: ✅ Jumping Fitness et Health ✅ Formations innovantes avec le minitrampoline ✅ Fitness et santé holistique h1. La bellicon Academy : Des formations variées sur le mini-trampoline Tu veux transmettre ta passion pour l'entraînement sur le mini-trampoline bellicon et devenir instructeur·rice ? La bellicon Academy propose des formations et perfectionnements variés et scientifiquement fondés, adaptés à différentes cibles. Ces dernières années, plus de 12 000 diplômé·e·s ont lancé leur carrière dans le domaine des cours grâce à bellicon. Que tu souhaites animer des séances intenses de Jumping Fitness ou des entraînements doux axés sur la santé pour débutant·e·s, avancé·e·s ou enfants, la bellicon Academy propose deux formations de base complètes : la formation bellicon JUMPING et la formation bellicon HEALTH. Ces formations constituent une base solide et peuvent être complétées par des ateliers et spécialisations pour approfondir tes compétences. Grâce aux cours pratiques de la bellicon Academy, tu acquiers toutes les connaissances nécessaires pour animer des séances efficaces et inspirantes sur le mini-trampoline bellicon, tout en captivant durablement tes participant·e·s. ![Les offres de formation de la bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/944179a7df2149e88496dcf900887d86?format=webp) h2. Offres de formation. Nos deux formations de base, la formation bellicon JUMPING et la formation bellicon HEALTH, constituent la base idéale pour démarrer en tant qu’instructeur·rice de cours. Conçues pour être accessibles à tous, elles ne nécessitent aucune expérience préalable dans l’animation de cours collectifs et intègrent les fondamentaux du Group Fitness. La bellicon Academy propose des formations en ligne et en présentiel, afin de répondre aux besoins variés des participant·e·s. h3. Formation bellicon JUMPING Cette formation de deux jours est la base essentielle pour enseigner des cours Jumping Fitness dynamiques et motivants. Elle te permet d’acquérir la bonne technique de saut, des notions de musique, de méthodologie et de pédagogie, ainsi que les compétences pour structurer un entraînement efficace, de l’échauffement au retour au calme. Le Jumping Fitness est un entraînement cardio intense, qui combine plaisir, musique entraînante et une communauté motivante. Après avoir obtenu ta certification, tu seras en mesure d’animer des cours bellicon JUMPING de manière professionnelle et de perfectionner tes compétences grâce à des ateliers avancés. h3. Formation bellicon HEALTH La formation bellicon HEALTH est un programme de deux jours conçus pour les instructeurs·rice·s souhaitant animer des cours axés sur la santé et le bien-être sur le mini-trampoline bellicon. Elle s’adresse aux débutant·e·s en fitness, aux personnes avec des besoins spécifiques ainsi qu’aux participant·e·s souffrant de douleurs dorsales, tensions musculaires ou faiblesse du plancher pelvien. Les formé·e·s apprennent les bases de l’anatomie, des techniques de mouvements et de la conception de cours. La formation aborde également des aspects essentiels tels que la musique, la méthodologie et la pédagogie, afin de proposer des séances variées et efficaces. L’accent est mis sur un entraînement doux mais performant, combinant cardio, coordination et renforcement musculaire, selon le principe «Osciller plutôt que sauter». ![Les différentes formations continues de la bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30eef1c048f04146ad826f498f86df27?format=webp) h2. Formation continue. - **bellicon ADVANCED Workshop:** Cette formation d'une journée t’enseigne des techniques de communication motivantes et des méthodes de correction efficaces. Tu découvriras des idées créatives pour structurer tes cours et enrichiras ton répertoire avec de nouvelles combinaisons de mouvements dynamiques. - **bellicon INTERVALL Workshop:** Ce workshop te permet d’intégrer le principe de l’entraînement par intervalles et en circuit dans tes cours bellicon JUMPING. Tu apprendras les avantages de cette méthode et recevras deux modèles de cours distincts, l’un axé sur l’endurance et l’autre sur l’endurance de force, spécialement conçus pour des participant·e·s avancé·e·s. - **bellicon KIDS Workshop:** Cette formation t’apprend comment favoriser le développement moteur des enfants et des adolescent·e·s grâce au trampoline. Tu découvriras des exercices adaptés aux plus jeunes et apprendras à transmettre le plaisir du mouvement de manière ludique et motivante. h2. Deviens instructeur·trice bellicon ! Commence ta formation et enrichis ton offre de cours dès maintenant ! [Commencer la formation](https://jumping.fitness/fr/academy/) - **bellicon HEALTH Workshop:** le bellicon HEALTH Workshop est une formation spécialisée destinée aux instructeur·rice·s bellicon JUMPING souhaitant approfondir leurs connaissances dans l’entraînement axé sur la santé. Tu apprendras à mieux comprendre les bienfaits du bellicon pour la santé et à adapter tes cours en conséquence. Cette formation te fournira des méthodes pratiques pour concevoir des séances efficaces et adaptées, permettant de répondre aux besoins de différentes populations de pratiquant·e·s. - **bellicon Jumping meets Shadowboxer Workshop:** ce workshop associe le concept du Jumping Fitness au Shadowboxer, créant un entraînement intensifié par des rythmes d’intervalles énergiques et des mouvements de boxe simulés. Cet entraînement complet est à la fois efficace et doux, renforçant tout le corps tout en améliorant l’endurance et la coordination. - **bellicon BARRE Workshop:** le bellicon BARRE Workshop combine l’entraînement dynamique sur le trampoline bellicon avec des mouvements gracieux inspirés du ballet, du yoga et du Pilates. Ce mélange unique développe la force, l’équilibre et la flexibilité tout en offrant aux instructeur·rice·s une nouvelle approche pour enrichir leurs cours. Grâce à des enchaînements fluides et des exercices ciblés, cette formation permet d’améliorer la posture et de renforcer les muscles profonds. ![Une illustration présentant les différentes offres de formation de la bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5dbcbab48875446da52c8169d6f80a99?format=webp) h2. bellicon Academy Membership. La bellicon Academy Membership t’offre des avantages exclusifs en tant qu’instructeur·rice, notamment 50 % de réduction sur bellicon+ ainsi que des tarifs préférentiels sur les formations et perfectionnements. De plus, les membres reçoivent des playlists et des images d'heures gratuites afin d'organiser leurs cours de manière professionnelle. ![Soutien personnalisé par nos mastertrainer expérimentés.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d7b54a67c8ac43edb0a408908e08539a?format=webp) h2. Avantages d’une formation et inscription à la bellicon academy. Les diplômé·e·s de la bellicon Academy reçoivent une certification reconnue et bénéficient d’une communauté solidaire qui élargit leurs perspectives professionnelles. Avec des contenus pratiques et de nombreux avantages, la bellicon Academy est le choix idéal pour une carrière réussie. L’inscription se fait facilement via le site Academy - jumping.fitness, où tu trouveras des informations transparentes sur les contenus des cours, les dates et les tarifs. Des réductions pour les membres ou des packs avantageux pour les studios rendent les formations encore plus attractives. L’équipe support est disponible pour répondre à tes questions par e-mail (info@bellicon.academy) ou par téléphone (+49 (0)30 - 99 40 49 31 7) afin de t’aider à organiser ta formation de manière optimale. h2. Commence ta carrière d'entraîneur Inscris-toi à notre formation certifiée bellicon JUMPING FITNESS [Inscris-toi maintenant](https://jumping.fitness/fr/academy/) h2. Conclusion. La bellicon Academy propose des formations de haute qualité, scientifiquement fondées, pour les entraîneurs et les centres de fitness. Avec des contenus proches de la pratique et des certificats reconnus, elle ouvre de nouvelles opportunités professionnelles. La mise à disposition régulière de nouvelles chorégraphies et playlists assure des cours variés. De plus, les membres profitent d'une communauté vivante. L'inscription se fait facilement sur le site web, qui fournit également des informations transparentes sur les dates et les prix. Grâce à son offre complète, la bellicon Academy est le choix idéal pour tous ceux qui misent sur des contenus pratiques, des opportunités de carrière et une communauté forte. --- ### bellicon Academy – Formation et perfectionnement en trampoline | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/bellicon-academy Description: ✅ Jumping Fitness et Health ✅ Formations innovantes avec le minitrampoline ✅ Fitness et santé holistique h1. La bellicon Academy : Des formations variées sur le mini-trampoline Tu veux transmettre ta passion pour l'entraînement sur le mini-trampoline bellicon et devenir instructeur·rice ? La bellicon Academy propose des formations et perfectionnements variés et scientifiquement fondés, adaptés à différentes cibles. Ces dernières années, plus de 12 000 diplômé·e·s ont lancé leur carrière dans le domaine des cours grâce à bellicon. Que tu souhaites animer des séances intenses de Jumping Fitness ou des entraînements doux axés sur la santé pour débutant·e·s, avancé·e·s ou enfants, la bellicon Academy propose deux formations de base complètes : la formation bellicon JUMPING et la formation bellicon HEALTH. Ces formations constituent une base solide et peuvent être complétées par des ateliers et spécialisations pour approfondir tes compétences. Grâce aux cours pratiques de la bellicon Academy, tu acquiers toutes les connaissances nécessaires pour animer des séances efficaces et inspirantes sur le mini-trampoline bellicon, tout en captivant durablement tes participant·e·s. ![Les offres de formation de la bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/944179a7df2149e88496dcf900887d86?format=webp) h2. Offres de formation. Nos deux formations de base, la formation bellicon JUMPING et la formation bellicon HEALTH, constituent la base idéale pour démarrer en tant qu’instructeur·rice de cours. Conçues pour être accessibles à tous, elles ne nécessitent aucune expérience préalable dans l’animation de cours collectifs et intègrent les fondamentaux du Group Fitness. La bellicon Academy propose des formations en ligne et en présentiel, afin de répondre aux besoins variés des participant·e·s. h3. Formation bellicon JUMPING Cette formation de deux jours est la base essentielle pour enseigner des cours Jumping Fitness dynamiques et motivants. Elle te permet d’acquérir la bonne technique de saut, des notions de musique, de méthodologie et de pédagogie, ainsi que les compétences pour structurer un entraînement efficace, de l’échauffement au retour au calme. Le Jumping Fitness est un entraînement cardio intense, qui combine plaisir, musique entraînante et une communauté motivante. Après avoir obtenu ta certification, tu seras en mesure d’animer des cours bellicon JUMPING de manière professionnelle et de perfectionner tes compétences grâce à des ateliers avancés. h3. Formation bellicon HEALTH La formation bellicon HEALTH est un programme de deux jours conçus pour les instructeurs·rice·s souhaitant animer des cours axés sur la santé et le bien-être sur le mini-trampoline bellicon. Elle s’adresse aux débutant·e·s en fitness, aux personnes avec des besoins spécifiques ainsi qu’aux participant·e·s souffrant de douleurs dorsales, tensions musculaires ou faiblesse du plancher pelvien. Les formé·e·s apprennent les bases de l’anatomie, des techniques de mouvements et de la conception de cours. La formation aborde également des aspects essentiels tels que la musique, la méthodologie et la pédagogie, afin de proposer des séances variées et efficaces. L’accent est mis sur un entraînement doux mais performant, combinant cardio, coordination et renforcement musculaire, selon le principe «Osciller plutôt que sauter». ![Les différentes formations continues de la bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30eef1c048f04146ad826f498f86df27?format=webp) h2. Formation continue. - **bellicon ADVANCED Workshop:** Cette formation d'une journée t’enseigne des techniques de communication motivantes et des méthodes de correction efficaces. Tu découvriras des idées créatives pour structurer tes cours et enrichiras ton répertoire avec de nouvelles combinaisons de mouvements dynamiques. - **bellicon INTERVALL Workshop:** Ce workshop te permet d’intégrer le principe de l’entraînement par intervalles et en circuit dans tes cours bellicon JUMPING. Tu apprendras les avantages de cette méthode et recevras deux modèles de cours distincts, l’un axé sur l’endurance et l’autre sur l’endurance de force, spécialement conçus pour des participant·e·s avancé·e·s. - **bellicon KIDS Workshop:** Cette formation t’apprend comment favoriser le développement moteur des enfants et des adolescent·e·s grâce au trampoline. Tu découvriras des exercices adaptés aux plus jeunes et apprendras à transmettre le plaisir du mouvement de manière ludique et motivante. h2. Deviens instructeur·trice bellicon ! Commence ta formation et enrichis ton offre de cours dès maintenant ! [Commencer la formation](https://jumping.fitness/fr/academy/) - **bellicon HEALTH Workshop:** le bellicon HEALTH Workshop est une formation spécialisée destinée aux instructeur·rice·s bellicon JUMPING souhaitant approfondir leurs connaissances dans l’entraînement axé sur la santé. Tu apprendras à mieux comprendre les bienfaits du bellicon pour la santé et à adapter tes cours en conséquence. Cette formation te fournira des méthodes pratiques pour concevoir des séances efficaces et adaptées, permettant de répondre aux besoins de différentes populations de pratiquant·e·s. - **bellicon Jumping meets Shadowboxer Workshop:** ce workshop associe le concept du Jumping Fitness au Shadowboxer, créant un entraînement intensifié par des rythmes d’intervalles énergiques et des mouvements de boxe simulés. Cet entraînement complet est à la fois efficace et doux, renforçant tout le corps tout en améliorant l’endurance et la coordination. - **bellicon BARRE Workshop:** le bellicon BARRE Workshop combine l’entraînement dynamique sur le trampoline bellicon avec des mouvements gracieux inspirés du ballet, du yoga et du Pilates. Ce mélange unique développe la force, l’équilibre et la flexibilité tout en offrant aux instructeur·rice·s une nouvelle approche pour enrichir leurs cours. Grâce à des enchaînements fluides et des exercices ciblés, cette formation permet d’améliorer la posture et de renforcer les muscles profonds. ![Une illustration présentant les différentes offres de formation de la bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5dbcbab48875446da52c8169d6f80a99?format=webp) h2. bellicon Academy Membership. La bellicon Academy Membership t’offre des avantages exclusifs en tant qu’instructeur·rice, notamment 50 % de réduction sur bellicon+ ainsi que des tarifs préférentiels sur les formations et perfectionnements. De plus, les membres reçoivent des playlists et des images d'heures gratuites afin d'organiser leurs cours de manière professionnelle. ![Soutien personnalisé par nos mastertrainer expérimentés.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d7b54a67c8ac43edb0a408908e08539a?format=webp) h2. Avantages d’une formation et inscription à la bellicon academy. Les diplômé·e·s de la bellicon Academy reçoivent une certification reconnue et bénéficient d’une communauté solidaire qui élargit leurs perspectives professionnelles. Avec des contenus pratiques et de nombreux avantages, la bellicon Academy est le choix idéal pour une carrière réussie. L’inscription se fait facilement via le site Academy - jumping.fitness, où tu trouveras des informations transparentes sur les contenus des cours, les dates et les tarifs. Des réductions pour les membres ou des packs avantageux pour les studios rendent les formations encore plus attractives. L’équipe support est disponible pour répondre à tes questions par e-mail (info@bellicon.academy) ou par téléphone (+49 (0)30 - 99 40 49 31 7) afin de t’aider à organiser ta formation de manière optimale. h2. Commence ta carrière d'entraîneur Inscris-toi à notre formation certifiée bellicon JUMPING FITNESS [Inscris-toi maintenant](https://jumping.fitness/fr/academy/) h2. Conclusion. La bellicon Academy propose des formations de haute qualité, scientifiquement fondées, pour les entraîneurs et les centres de fitness. Avec des contenus proches de la pratique et des certificats reconnus, elle ouvre de nouvelles opportunités professionnelles. La mise à disposition régulière de nouvelles chorégraphies et playlists assure des cours variés. De plus, les membres profitent d'une communauté vivante. L'inscription se fait facilement sur le site web, qui fournit également des informations transparentes sur les dates et les prix. Grâce à son offre complète, la bellicon Academy est le choix idéal pour tous ceux qui misent sur des contenus pratiques, des opportunités de carrière et une communauté forte. --- ### bellicon Academy – Formation et perfectionnement en trampoline | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/bellicon-academy Description: Deviens entraîneur certifié bellicon. Découvre la bellicon Academy avec des formations Jumping et Health, des ateliers et de nouvelles opportunités professionnelles. h1. La bellicon Academy : Des formations variées sur le mini-trampoline Tu veux transmettre ta passion pour l'entraînement sur le mini-trampoline bellicon et devenir instructeur·rice ? La bellicon Academy propose des formations et perfectionnements variés et scientifiquement fondés, adaptés à différentes cibles. Ces dernières années, plus de 12 000 diplômé·e·s ont lancé leur carrière dans le domaine des cours grâce à bellicon. Que tu souhaites animer des séances intenses de Jumping Fitness ou des entraînements doux axés sur la santé pour débutant·e·s, avancé·e·s ou enfants, la bellicon Academy propose deux formations de base complètes : la formation bellicon JUMPING et la formation bellicon HEALTH. Ces formations constituent une base solide et peuvent être complétées par des ateliers et spécialisations pour approfondir tes compétences. Grâce aux cours pratiques de la bellicon Academy, tu acquiers toutes les connaissances nécessaires pour animer des séances efficaces et inspirantes sur le mini-trampoline bellicon, tout en captivant durablement tes participant·e·s. ![Les offres de formation de la bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/944179a7df2149e88496dcf900887d86?format=webp) h2. Offres de formation. Nos deux formations de base, la formation bellicon JUMPING et la formation bellicon HEALTH, constituent la base idéale pour démarrer en tant qu’instructeur·rice de cours. Conçues pour être accessibles à tous, elles ne nécessitent aucune expérience préalable dans l’animation de cours collectifs et intègrent les fondamentaux du Group Fitness. La bellicon Academy propose des formations en ligne et en présentiel, afin de répondre aux besoins variés des participant·e·s. h3. Formation bellicon JUMPING Cette formation de deux jours est la base essentielle pour enseigner des cours Jumping Fitness dynamiques et motivants. Elle te permet d’acquérir la bonne technique de saut, des notions de musique, de méthodologie et de pédagogie, ainsi que les compétences pour structurer un entraînement efficace, de l’échauffement au retour au calme. Le Jumping Fitness est un entraînement cardio intense, qui combine plaisir, musique entraînante et une communauté motivante. Après avoir obtenu ta certification, tu seras en mesure d’animer des cours bellicon JUMPING de manière professionnelle et de perfectionner tes compétences grâce à des ateliers avancés. h3. Formation bellicon HEALTH La formation bellicon HEALTH est un programme de deux jours conçus pour les instructeurs·rice·s souhaitant animer des cours axés sur la santé et le bien-être sur le mini-trampoline bellicon. Elle s’adresse aux débutant·e·s en fitness, aux personnes avec des besoins spécifiques ainsi qu’aux participant·e·s souffrant de douleurs dorsales, tensions musculaires ou faiblesse du plancher pelvien. Les formé·e·s apprennent les bases de l’anatomie, des techniques de mouvements et de la conception de cours. La formation aborde également des aspects essentiels tels que la musique, la méthodologie et la pédagogie, afin de proposer des séances variées et efficaces. L’accent est mis sur un entraînement doux mais performant, combinant cardio, coordination et renforcement musculaire, selon le principe «Osciller plutôt que sauter». ![Les différentes formations continues de la bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/30eef1c048f04146ad826f498f86df27?format=webp) h2. Formation continue. - **bellicon ADVANCED Workshop:** Cette formation d'une journée t’enseigne des techniques de communication motivantes et des méthodes de correction efficaces. Tu découvriras des idées créatives pour structurer tes cours et enrichiras ton répertoire avec de nouvelles combinaisons de mouvements dynamiques. - **bellicon INTERVALL Workshop:** Ce workshop te permet d’intégrer le principe de l’entraînement par intervalles et en circuit dans tes cours bellicon JUMPING. Tu apprendras les avantages de cette méthode et recevras deux modèles de cours distincts, l’un axé sur l’endurance et l’autre sur l’endurance de force, spécialement conçus pour des participant·e·s avancé·e·s. - **bellicon KIDS Workshop:** Cette formation t’apprend comment favoriser le développement moteur des enfants et des adolescent·e·s grâce au trampoline. Tu découvriras des exercices adaptés aux plus jeunes et apprendras à transmettre le plaisir du mouvement de manière ludique et motivante. h2. Deviens instructeur·trice bellicon ! Commence ta formation et enrichis ton offre de cours dès maintenant ! [Commencer la formation](https://jumping.fitness/fr/academy/) - **bellicon HEALTH Workshop:** le bellicon HEALTH Workshop est une formation spécialisée destinée aux instructeur·rice·s bellicon JUMPING souhaitant approfondir leurs connaissances dans l’entraînement axé sur la santé. Tu apprendras à mieux comprendre les bienfaits du bellicon pour la santé et à adapter tes cours en conséquence. Cette formation te fournira des méthodes pratiques pour concevoir des séances efficaces et adaptées, permettant de répondre aux besoins de différentes populations de pratiquant·e·s. - **bellicon Jumping meets Shadowboxer Workshop:** ce workshop associe le concept du Jumping Fitness au Shadowboxer, créant un entraînement intensifié par des rythmes d’intervalles énergiques et des mouvements de boxe simulés. Cet entraînement complet est à la fois efficace et doux, renforçant tout le corps tout en améliorant l’endurance et la coordination. - **bellicon BARRE Workshop:** le bellicon BARRE Workshop combine l’entraînement dynamique sur le trampoline bellicon avec des mouvements gracieux inspirés du ballet, du yoga et du Pilates. Ce mélange unique développe la force, l’équilibre et la flexibilité tout en offrant aux instructeur·rice·s une nouvelle approche pour enrichir leurs cours. Grâce à des enchaînements fluides et des exercices ciblés, cette formation permet d’améliorer la posture et de renforcer les muscles profonds. ![Une illustration présentant les différentes offres de formation de la bellicon Academy.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5dbcbab48875446da52c8169d6f80a99?format=webp) h2. bellicon Academy Membership. La bellicon Academy Membership t’offre des avantages exclusifs en tant qu’instructeur·rice, notamment 50 % de réduction sur bellicon+ ainsi que des tarifs préférentiels sur les formations et perfectionnements. De plus, les membres reçoivent des playlists et des images d'heures gratuites afin d'organiser leurs cours de manière professionnelle. ![Soutien personnalisé par nos mastertrainer expérimentés.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d7b54a67c8ac43edb0a408908e08539a?format=webp) h2. Avantages d’une formation et inscription à la bellicon academy. Les diplômé·e·s de la bellicon Academy reçoivent une certification reconnue et bénéficient d’une communauté solidaire qui élargit leurs perspectives professionnelles. Avec des contenus pratiques et de nombreux avantages, la bellicon Academy est le choix idéal pour une carrière réussie. L’inscription se fait facilement via le site Academy - jumping.fitness, où tu trouveras des informations transparentes sur les contenus des cours, les dates et les tarifs. Des réductions pour les membres ou des packs avantageux pour les studios rendent les formations encore plus attractives. L’équipe support est disponible pour répondre à tes questions par e-mail (info@bellicon.academy) ou par téléphone (+49 (0)30 - 99 40 49 31 7) afin de t’aider à organiser ta formation de manière optimale. h2. Commence ta carrière d'entraîneur Inscris-toi à notre formation certifiée bellicon JUMPING FITNESS [Inscris-toi maintenant](https://jumping.fitness/fr/academy/) h2. Conclusion. La bellicon Academy propose des formations de haute qualité, scientifiquement fondées, pour les entraîneurs et les centres de fitness. Avec des contenus proches de la pratique et des certificats reconnus, elle ouvre de nouvelles opportunités professionnelles. La mise à disposition régulière de nouvelles chorégraphies et playlists assure des cours variés. De plus, les membres profitent d'une communauté vivante. L'inscription se fait facilement sur le site web, qui fournit également des informations transparentes sur les dates et les prix. Grâce à son offre complète, la bellicon Academy est le choix idéal pour tous ceux qui misent sur des contenus pratiques, des opportunités de carrière et une communauté forte. --- ### Stay Fit & Independent with bellicon for a Healthier Lifestyle | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/be-independent-and-keep-fit-even-in-old-age Description: How you can exercise without anxiety or pain h1. Be independent and keep fit – even in old age A rolling stone gathers no moss. Even today, people underestimate this age-old proverb about life. Exercise is considered the secret weapon for feeling better, living longer and slowing the aging process. Learn here how trampoline training can keep you healthy and agile as you age. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Exercise for seniors – age is only a number It’s never too late to get fit. We’ll show you why it’s good for your body and your mind to keep moving. h3. Be safer by taking small steps Big steps are hard, your feet are difficult to lift, and every bump in the road becomes a tripping hazard. Any kind of assistance is important and appropriate, but it’s hard to have to be dependent on things or other people. You were fine without any help a few years ago... maybe even a few weeks ago. We can’t promise you that you’ll never have to rely on walkers to get through your daily routine. But even regular, brief mobility exercises and balance exercises with a focus on flexibility are enough to make you feel more confident and comfortable in your everyday life again. Sometimes, all it takes is a few minutes of targeted training to get your confidence back. Mobility exercises stretch your muscles and tendons, improving your posture. More flexible calf muscles make it easier to overcome small obstacles in everyday life, which helps you avoid falls. In addition, your blood circulation will be increased, which will lead to improved circulation of nutrients in your body and will make you more agile and more alert. Balance exercises also contribute to greater safety. This will make it easier for you to prevent injuries caused by falling, as you’ll be able to better control your body and your reaction time will be improved. h3. Against the signs of time Maybe your knees have started to crack; maybe it’s more difficult to stand up or sit down – with increasing age, everyday life can bring about a few challenges for you. Osteoporosis, arthritis and various cardiovascular diseases are common side effects of aging. Often, a lack of exercise is a reason for more pain and more problems associated with these conditions. But your bones, tendons and even your heart still want to be put to good use. If you don’t move, your body will break down muscle mass, stamina, and agility because it no longer has to adequately fulfill its assigned roles. However, even short walks or short exercise sessions are enough to remind your body that it’s still needed. Again, the important thing is to be regular with your movement and to enjoy what you’re doing to get moving. Because, when you move, not only will you be able to relieve pain, but you’ll also be able to prevent illnesses and problems from occurring altogether. h3. You have to be smart about movement A healthy body is good and nice – really good, even. But what’s a healthy body for if we don’t have a healthy mind? Who hasn’t asked it before? Where are my reading glasses? What am I doing here again? Short-term memory deteriorates. Targeted coordination training helps you maintain your independence and memory. In doing so, you can combine physical and mental training really well. Make a list of things to pack for your next vacation. Try to remember as many of these things as you can while exercising and make a list of them. Not only will you strengthen your muscles, but also your mind. h2. Which type of exercises are important for seniors? More than you’d think, maybe. It doesn’t matter how old you are. It’s always possible to find a type of exercise that will excite you and make it easier to do more for your health. Alone, with a partner or in groups – whatever you enjoy the most is the right thing to do! h4. Some activities that are particularly suitable for seniors are, for example: - Hiking - Practical exercise - Yoga - Dancing h2. And even trampolin exercises Trampoline exercises used for movement don’t mean any high jumping, as you might remember it from your youth or from your children and grandchildren. Even casual, light bouncing without leaving the mat, in combination with light exercises, can already have a major impact on your health and fitness. Due to the moving surface, even with little motion, your body undergoes a holistic workout, as it constantly has to coordinate itself. You can exercise at your own pace and in the best way that suits you and your body. From balance to coordination to a healthy heart and healthy bones. If you don’t feel sure of yourself at first, you can use the side handholds to help you keep your balance. This way you can stand safely on the mini-trampoline and, if necessary, hold on to it when getting on and off. The biggest advantage: You don't need any help to exercise on a bellicon. You’re independently responsible for your health and can exercise on your own at home. To help you out, we offer our online training platform with a wide variety of training videos and instructions. Exercise easily at home. If you prefer to exercise in a group, that’s no problem either – there’s sure to be a trampoline course near you! We can guarantee one thing for you: There’s no lack of fun – your grandchildren will tell you as much. --- ### Active Aging Made Easy with bellicon - Boost Your Health and Vitality | bellicon Source: https://www.bellicon.com/en-us/magazine/health/be-independent-and-keep-fit-even-in-old-age Description: bellicon offers exercises for seniors to maintain fitness, mobility, and independence. Enjoy low-impact workouts for better health and a happier life. h1. Be independent and keep fit – even in old age A rolling stone gathers no moss. Even today, people underestimate this age-old proverb about life. Exercise is considered the secret weapon for feeling better, living longer and slowing the aging process. Learn here how trampoline training can keep you healthy and agile as you age. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Exercise for seniors – age is only a number It’s never too late to get fit. We’ll show you why it’s good for your body and your mind to keep moving. h3. Be safer by taking small steps Big steps are hard, your feet are difficult to lift, and every bump in the road becomes a tripping hazard. Any kind of assistance is important and appropriate, but it’s hard to have to be dependent on things or other people. You were fine without any help a few years ago... maybe even a few weeks ago. We can’t promise you that you’ll never have to rely on walkers to get through your daily routine. But even regular, brief mobility exercises and balance exercises with a focus on flexibility are enough to make you feel more confident and comfortable in your everyday life again. Sometimes, all it takes is a few minutes of targeted training to get your confidence back. Mobility exercises stretch your muscles and tendons, improving your posture. More flexible calf muscles make it easier to overcome small obstacles in everyday life, which helps you avoid falls. In addition, your blood circulation will be increased, which will lead to improved circulation of nutrients in your body and will make you more agile and more alert. Balance exercises also contribute to greater safety. This will make it easier for you to prevent injuries caused by falling, as you’ll be able to better control your body and your reaction time will be improved. h3. Against the signs of time Maybe your knees have started to crack; maybe it’s more difficult to stand up or sit down – with increasing age, everyday life can bring about a few challenges for you. Osteoporosis, arthritis and various cardiovascular diseases are common side effects of aging. Often, a lack of exercise is a reason for more pain and more problems associated with these conditions. But your bones, tendons and even your heart still want to be put to good use. If you don’t move, your body will break down muscle mass, stamina, and agility because it no longer has to adequately fulfill its assigned roles. However, even short walks or short exercise sessions are enough to remind your body that it’s still needed. Again, the important thing is to be regular with your movement and to enjoy what you’re doing to get moving. Because, when you move, not only will you be able to relieve pain, but you’ll also be able to prevent illnesses and problems from occurring altogether. h3. You have to be smart about movement A healthy body is good and nice – really good, even. But what’s a healthy body for if we don’t have a healthy mind? Who hasn’t asked it before? Where are my reading glasses? What am I doing here again? Short-term memory deteriorates. Targeted coordination training helps you maintain your independence and memory. In doing so, you can combine physical and mental training really well. Make a list of things to pack for your next vacation. Try to remember as many of these things as you can while exercising and make a list of them. Not only will you strengthen your muscles, but also your mind. h2. Which type of exercises are important for seniors? More than you’d think, maybe. It doesn’t matter how old you are. It’s always possible to find a type of exercise that will excite you and make it easier to do more for your health. Alone, with a partner or in groups – whatever you enjoy the most is the right thing to do! h4. Some activities that are particularly suitable for seniors are, for example: - Hiking - Practical exercise - Yoga - Dancing h2. And even trampolin exercises Trampoline exercises used for movement don’t mean any high jumping, as you might remember it from your youth or from your children and grandchildren. Even casual, light bouncing without leaving the mat, in combination with light exercises, can already have a major impact on your health and fitness. Due to the moving surface, even with little motion, your body undergoes a holistic workout, as it constantly has to coordinate itself. You can exercise at your own pace and in the best way that suits you and your body. From balance to coordination to a healthy heart and healthy bones. If you don’t feel sure of yourself at first, you can use the side handholds to help you keep your balance. This way you can stand safely on the mini-trampoline and, if necessary, hold on to it when getting on and off. The biggest advantage: You don't need any help to exercise on a bellicon. You’re independently responsible for your health and can exercise on your own at home. To help you out, we offer our online training platform with a wide variety of training videos and instructions. Exercise easily at home. If you prefer to exercise in a group, that’s no problem either – there’s sure to be a trampoline course near you! We can guarantee one thing for you: There’s no lack of fun – your grandchildren will tell you as much. --- ### Stay Independent & Fit in Old Age with bellicon for Enhanced Mobility | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/be-independent-and-keep-fit-even-in-old-age Description: Discover how bellicon can help you maintain independence and fitness in later life. Enjoy low-impact exercises for improved mobility, strength, and well-being. h1. Be independent and keep fit – even in old age A rolling stone gathers no moss. Even today, people underestimate this age-old proverb about life. Exercise is considered the secret weapon for feeling better, living longer and slowing the aging process. Learn here how trampoline training can keep you healthy and agile as you age. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Exercise for seniors – age is only a number It’s never too late to get fit. We’ll show you why it’s good for your body and your mind to keep moving. h3. Be safer by taking small steps Big steps are hard, your feet are difficult to lift, and every bump in the road becomes a tripping hazard. Any kind of assistance is important and appropriate, but it’s hard to have to be dependent on things or other people. You were fine without any help a few years ago... maybe even a few weeks ago. We can’t promise you that you’ll never have to rely on walkers to get through your daily routine. But even regular, brief mobility exercises and balance exercises with a focus on flexibility are enough to make you feel more confident and comfortable in your everyday life again. Sometimes, all it takes is a few minutes of targeted training to get your confidence back. Mobility exercises stretch your muscles and tendons, improving your posture. More flexible calf muscles make it easier to overcome small obstacles in everyday life, which helps you avoid falls. In addition, your blood circulation will be increased, which will lead to improved circulation of nutrients in your body and will make you more agile and more alert. Balance exercises also contribute to greater safety. This will make it easier for you to prevent injuries caused by falling, as you’ll be able to better control your body and your reaction time will be improved. h3. Against the signs of time Maybe your knees have started to crack; maybe it’s more difficult to stand up or sit down – with increasing age, everyday life can bring about a few challenges for you. Osteoporosis, arthritis and various cardiovascular diseases are common side effects of aging. Often, a lack of exercise is a reason for more pain and more problems associated with these conditions. But your bones, tendons and even your heart still want to be put to good use. If you don’t move, your body will break down muscle mass, stamina, and agility because it no longer has to adequately fulfill its assigned roles. However, even short walks or short exercise sessions are enough to remind your body that it’s still needed. Again, the important thing is to be regular with your movement and to enjoy what you’re doing to get moving. Because, when you move, not only will you be able to relieve pain, but you’ll also be able to prevent illnesses and problems from occurring altogether. h3. You have to be smart about movement A healthy body is good and nice – really good, even. But what’s a healthy body for if we don’t have a healthy mind? Who hasn’t asked it before? Where are my reading glasses? What am I doing here again? Short-term memory deteriorates. Targeted coordination training helps you maintain your independence and memory. In doing so, you can combine physical and mental training really well. Make a list of things to pack for your next vacation. Try to remember as many of these things as you can while exercising and make a list of them. Not only will you strengthen your muscles, but also your mind. h2. Which type of exercises are important for seniors? More than you’d think, maybe. It doesn’t matter how old you are. It’s always possible to find a type of exercise that will excite you and make it easier to do more for your health. Alone, with a partner or in groups – whatever you enjoy the most is the right thing to do! h4. Some activities that are particularly suitable for seniors are, for example: - Hiking - Practical exercise - Yoga - Dancing h2. And even trampolin exercises Trampoline exercises used for movement don’t mean any high jumping, as you might remember it from your youth or from your children and grandchildren. Even casual, light bouncing without leaving the mat, in combination with light exercises, can already have a major impact on your health and fitness. Due to the moving surface, even with little motion, your body undergoes a holistic workout, as it constantly has to coordinate itself. You can exercise at your own pace and in the best way that suits you and your body. From balance to coordination to a healthy heart and healthy bones. If you don’t feel sure of yourself at first, you can use the side handholds to help you keep your balance. This way you can stand safely on the mini-trampoline and, if necessary, hold on to it when getting on and off. The biggest advantage: You don't need any help to exercise on a bellicon. You’re independently responsible for your health and can exercise on your own at home. To help you out, we offer our online training platform with a wide variety of training videos and instructions. Exercise easily at home. If you prefer to exercise in a group, that’s no problem either – there’s sure to be a trampoline course near you! We can guarantee one thing for you: There’s no lack of fun – your grandchildren will tell you as much. --- ### Stay Fit & Independent with bellicon for a Healthier Lifestyle | bellicon Source: https://www.bellicon.com/en-au/magazine/health/be-independent-and-keep-fit-even-in-old-age Description: How you can exercise without anxiety or pain h1. Be independent and keep fit – even in old age A rolling stone gathers no moss. Even today, people underestimate this age-old proverb about life. Exercise is considered the secret weapon for feeling better, living longer and slowing the aging process. Learn here how trampoline training can keep you healthy and agile as you age. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Exercise for seniors – age is only a number It’s never too late to get fit. We’ll show you why it’s good for your body and your mind to keep moving. h3. Be safer by taking small steps Big steps are hard, your feet are difficult to lift, and every bump in the road becomes a tripping hazard. Any kind of assistance is important and appropriate, but it’s hard to have to be dependent on things or other people. You were fine without any help a few years ago... maybe even a few weeks ago. We can’t promise you that you’ll never have to rely on walkers to get through your daily routine. But even regular, brief mobility exercises and balance exercises with a focus on flexibility are enough to make you feel more confident and comfortable in your everyday life again. Sometimes, all it takes is a few minutes of targeted training to get your confidence back. Mobility exercises stretch your muscles and tendons, improving your posture. More flexible calf muscles make it easier to overcome small obstacles in everyday life, which helps you avoid falls. In addition, your blood circulation will be increased, which will lead to improved circulation of nutrients in your body and will make you more agile and more alert. Balance exercises also contribute to greater safety. This will make it easier for you to prevent injuries caused by falling, as you’ll be able to better control your body and your reaction time will be improved. h3. Against the signs of time Maybe your knees have started to crack; maybe it’s more difficult to stand up or sit down – with increasing age, everyday life can bring about a few challenges for you. Osteoporosis, arthritis and various cardiovascular diseases are common side effects of aging. Often, a lack of exercise is a reason for more pain and more problems associated with these conditions. But your bones, tendons and even your heart still want to be put to good use. If you don’t move, your body will break down muscle mass, stamina, and agility because it no longer has to adequately fulfill its assigned roles. However, even short walks or short exercise sessions are enough to remind your body that it’s still needed. Again, the important thing is to be regular with your movement and to enjoy what you’re doing to get moving. Because, when you move, not only will you be able to relieve pain, but you’ll also be able to prevent illnesses and problems from occurring altogether. h3. You have to be smart about movement A healthy body is good and nice – really good, even. But what’s a healthy body for if we don’t have a healthy mind? Who hasn’t asked it before? Where are my reading glasses? What am I doing here again? Short-term memory deteriorates. Targeted coordination training helps you maintain your independence and memory. In doing so, you can combine physical and mental training really well. Make a list of things to pack for your next vacation. Try to remember as many of these things as you can while exercising and make a list of them. Not only will you strengthen your muscles, but also your mind. h2. Which type of exercises are important for seniors? More than you’d think, maybe. It doesn’t matter how old you are. It’s always possible to find a type of exercise that will excite you and make it easier to do more for your health. Alone, with a partner or in groups – whatever you enjoy the most is the right thing to do! h4. Some activities that are particularly suitable for seniors are, for example: - Hiking - Practical exercise - Yoga - Dancing h2. And even trampolin exercises Trampoline exercises used for movement don’t mean any high jumping, as you might remember it from your youth or from your children and grandchildren. Even casual, light bouncing without leaving the mat, in combination with light exercises, can already have a major impact on your health and fitness. Due to the moving surface, even with little motion, your body undergoes a holistic workout, as it constantly has to coordinate itself. You can exercise at your own pace and in the best way that suits you and your body. From balance to coordination to a healthy heart and healthy bones. If you don’t feel sure of yourself at first, you can use the side handholds to help you keep your balance. This way you can stand safely on the mini-trampoline and, if necessary, hold on to it when getting on and off. The biggest advantage: You don't need any help to exercise on a bellicon. You’re independently responsible for your health and can exercise on your own at home. To help you out, we offer our online training platform with a wide variety of training videos and instructions. Exercise easily at home. If you prefer to exercise in a group, that’s no problem either – there’s sure to be a trampoline course near you! We can guarantee one thing for you: There’s no lack of fun – your grandchildren will tell you as much. --- ### Stay Fit & Independent with bellicon for a Healthier Lifestyle | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/be-independent-and-keep-fit-even-in-old-age Description: How you can exercise without anxiety or pain h1. Be independent and keep fit – even in old age A rolling stone gathers no moss. Even today, people underestimate this age-old proverb about life. Exercise is considered the secret weapon for feeling better, living longer and slowing the aging process. Learn here how trampoline training can keep you healthy and agile as you age. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Exercise for seniors – age is only a number It’s never too late to get fit. We’ll show you why it’s good for your body and your mind to keep moving. h3. Be safer by taking small steps Big steps are hard, your feet are difficult to lift, and every bump in the road becomes a tripping hazard. Any kind of assistance is important and appropriate, but it’s hard to have to be dependent on things or other people. You were fine without any help a few years ago... maybe even a few weeks ago. We can’t promise you that you’ll never have to rely on walkers to get through your daily routine. But even regular, brief mobility exercises and balance exercises with a focus on flexibility are enough to make you feel more confident and comfortable in your everyday life again. Sometimes, all it takes is a few minutes of targeted training to get your confidence back. Mobility exercises stretch your muscles and tendons, improving your posture. More flexible calf muscles make it easier to overcome small obstacles in everyday life, which helps you avoid falls. In addition, your blood circulation will be increased, which will lead to improved circulation of nutrients in your body and will make you more agile and more alert. Balance exercises also contribute to greater safety. This will make it easier for you to prevent injuries caused by falling, as you’ll be able to better control your body and your reaction time will be improved. h3. Against the signs of time Maybe your knees have started to crack; maybe it’s more difficult to stand up or sit down – with increasing age, everyday life can bring about a few challenges for you. Osteoporosis, arthritis and various cardiovascular diseases are common side effects of aging. Often, a lack of exercise is a reason for more pain and more problems associated with these conditions. But your bones, tendons and even your heart still want to be put to good use. If you don’t move, your body will break down muscle mass, stamina, and agility because it no longer has to adequately fulfill its assigned roles. However, even short walks or short exercise sessions are enough to remind your body that it’s still needed. Again, the important thing is to be regular with your movement and to enjoy what you’re doing to get moving. Because, when you move, not only will you be able to relieve pain, but you’ll also be able to prevent illnesses and problems from occurring altogether. h3. You have to be smart about movement A healthy body is good and nice – really good, even. But what’s a healthy body for if we don’t have a healthy mind? Who hasn’t asked it before? Where are my reading glasses? What am I doing here again? Short-term memory deteriorates. Targeted coordination training helps you maintain your independence and memory. In doing so, you can combine physical and mental training really well. Make a list of things to pack for your next vacation. Try to remember as many of these things as you can while exercising and make a list of them. Not only will you strengthen your muscles, but also your mind. h2. Which type of exercises are important for seniors? More than you’d think, maybe. It doesn’t matter how old you are. It’s always possible to find a type of exercise that will excite you and make it easier to do more for your health. Alone, with a partner or in groups – whatever you enjoy the most is the right thing to do! h4. Some activities that are particularly suitable for seniors are, for example: - Hiking - Practical exercise - Yoga - Dancing h2. And even trampolin exercises Trampoline exercises used for movement don’t mean any high jumping, as you might remember it from your youth or from your children and grandchildren. Even casual, light bouncing without leaving the mat, in combination with light exercises, can already have a major impact on your health and fitness. Due to the moving surface, even with little motion, your body undergoes a holistic workout, as it constantly has to coordinate itself. You can exercise at your own pace and in the best way that suits you and your body. From balance to coordination to a healthy heart and healthy bones. If you don’t feel sure of yourself at first, you can use the side handholds to help you keep your balance. This way you can stand safely on the mini-trampoline and, if necessary, hold on to it when getting on and off. The biggest advantage: You don't need any help to exercise on a bellicon. You’re independently responsible for your health and can exercise on your own at home. To help you out, we offer our online training platform with a wide variety of training videos and instructions. Exercise easily at home. If you prefer to exercise in a group, that’s no problem either – there’s sure to be a trampoline course near you! We can guarantee one thing for you: There’s no lack of fun – your grandchildren will tell you as much. --- ### En forme les seniors : exercices pratiques pour seniors | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/des-seniors-en-forme-et-independants Description: Entraînement pour seniors et exercices pratiques pour plus de forme et de mobilité à un âge avancé - et tout cela sur le mini trampoline bellicon. h1. Des seniors en forme et indépendants Se reposer, c’est se rouiller. Encore aujourd’hui, on sous-estime la portée de ce dicton plein de sagesse. L’activité physique est une arme secrète pour se sentir mieux, vivre plus longtemps et ralentir le processus de vieillissement. Découvre comment rester agile et en bonne santé en faisant du trampoline. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Exercice physique senior: l’âge est juste un chiffre Il n’est jamais trop tard pour s’activer. Nous te montrons pourquoi il est bon pour ton corps et ton esprit de rester toujours en mouvement. h3. Gagner en assurance en faisant de petits pas Faire de grands pas fatigue, on a du mal à lever les pieds, tout obstacle devient un danger. Il est important et juste de chercher de l’aide, mais on ne peut se résoudre à en être dépendant. Il y a quelques années ou peut-être même quelques mois, on n’en avait pas encore besoin. Nous ne pouvons pas te promettre que tu n’auras jamais besoin d’un déambulateur pour faire face à ton quotidien. Mais de brefs exercices d’équilibre et d’agilité réguliers suffisent à te sentir plus sûr de toi et plus confiant au quotidien. Parfois, il suffit de quelques minutes d’entraînement ciblé pour retrouver de l’assurance. Les exercices d’agilité assouplissent tes muscles et tes tendons, améliorant ta posture. Avoir des mollets plus mobiles te permet de mieux franchir les petits obstacles du quotidien, ce qui t’évite de chuter. En outre, cela améliore ta circulation sanguine, ce qui permet un meilleur flux de nutriments dans le corps. Ainsi, tu es plus agile et plus éveillé. Les exercices d’équilibre contribuent également à une plus grande sécurité. Tu as ainsi plus de facilité à prévenir les blessures par chute puisque tu contrôles mieux ton corps et que ton temps de réaction est amélioré. h3. Contrer les signes du temps Des vertèbres qui craquent, des difficultés à se lever ou à s’asseoir : avec l’âge, le quotidien peut te donner du fil à retordre. L’ostéoporose, l’arthrose et différentes maladies cardiovasculaires sont des manifestations fréquentes associées à l’âge. Souvent, le manque d’exercice physique accentue les douleurs et les problèmes liés à ces maladies. Mais tes os, tes tendons et même ton cœur veulent être utilisés suffisamment. Sans activité physique, ta masse musculaire, ta condition physique et ton agilité diminuent puisque ton corps n’est plus sollicité suffisamment. De petites promenades ou de brefs exercices suffisent pour lui rappeler que tu as encore besoin de lui. Ici aussi, l’important est la régularité et le plaisir que procure l’activité. Cela te permet de soulager tes douleurs, mais aussi de prévenir des maladies et des problèmes. h3. En forme dans sa tête Il est bon, très bon même, d’avoir un corps en bonne santé. Mais à quoi sert un corps sain si l’on n’a plus toute sa tête ? Tout le monde connaît ça : où ai-je posé cet objet ? Où sont mes lunettes ? Qu’est-ce que je voulais faire dans cette pièce ? La mémoire immédiate se détériore. Des exercices de coordination t’aident à conserver ton indépendance et ta capacité de mémorisation. Il est très facile de combiner entraînement corporel et entraînement cérébral. Fais une liste des choses à emporter pour tes prochaines vacances. Essaie de te souvenir d’un maximal de choses pendant l’entraînement et compte-les. Cela te permettra de faire travailler ta tête, pas seulement tes muscles. h2. Quels sports sont adaptés aux seniors? Plus que tu ne le penses peut-être. Quel que soit ton âge, tu peux toujours trouver un sport qui t’intéresse et te permet de faire plus facilement quelque chose pour ta santé. Seul, avec un partenaire ou en groupe : l’idéal est ce qui te procure le plus de plaisir! h4. Les sports particulièrement adaptés aux seniors sont les suivants: - la randonnée - l’entraînement fonctionnel - le yoga - la danse h2. Et, justement: le trampoline. Tu n’as en effet pas besoin de sauter haut comme lorsque tu étais jeune ou comme le font peut-être tes enfants et tes petits-enfants. Des oscillations légères de faible amplitude combinées à des exercices faciles peuvent déjà avoir un effet non négligeable sur ta santé et sur ta forme. La surface en mouvement fait que ton corps s’entraîne dans sa globalité même s’il bouge peu, car il doit se coordonner en permanence. Tu t’entraînes à ton propre rythme et dans le respect de ton corps et de ses sensations. De l’équilibre à la santé du cœur et des os en passant par la coordination. Si tu n’es pas assez sûr de toi au début, des barres de stabilisation latérales t’aideront à trouver le bon équilibre. Tu évolueras ainsi en toute sécurité sur le minitrampoline et pourras si nécessaire te tenir pour la montée ou la descente. Immense avantage: tu n’as pas besoin d’aide pour faire des exercices sur un bellicon. Tu es responsable de ta santé de manière autonome et peux t’entraîner seul chez toi. Nous te proposons pour ce faire notre plateforme en ligne d’exercices comprenant de nombreuses vidéos et instructions d’entraînement différentes. Tout cela tranquillement de chez toi. Si tu préfères t’entraîner en groupe, pas de problème: il y a sûrement un cours de trampoline près de chez toi! Une chose est sûre: le plaisir sera au rendez-vous! Tes petits-enfants le confirmeront. --- ### Fit im Alter: praktische Übungen für Senioren | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/auch-im-alter-unabhaengig-fit Description: Senioren Training und praktische Übungen für mehr Fitness und Beweglichkeit im Alter – und das alles auf dem bellicon Minitrampolin. h1. Auch im Alter unabhängig fit. Wer rastet, der rostet. Noch heute wird diese alte Lebensweisheit unterschätzt. Bewegung gilt als Geheimwaffe, um sich besser zu fühlen, länger zu leben und den Alterungsprozess zu verlangsamen. Erfahre hier, wie Dich Trampolintraining auch im Alter gesund und agil hält. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/wQTpHpdFDxx8rFKbyYlGS01FssL1JAkQIzJJLCt7XpUs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/wQTpHpdFDxx8rFKbyYlGS01FssL1JAkQIzJJLCt7XpUs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Seniorensport - Alter ist doch nur eine Zahl Es ist nie zu spät, aktiv zu werden. Wir zeigen Dir, warum es für Deinen Körper und Deinen Geist gut ist, stets in Bewegung zu bleiben. h3. Auch mit kleinen Schritten sicherer werden Große Schritte strengen an, die Füße lassen sich schwer anheben, jede Unebenheit wird zur Stolperfalle. Jede Hilfe ist wichtig und richtig, aber man tut sich schwer, auf sie angewiesen zu sein. Vor ein paar Jahren, vielleicht sogar vor ein paar Wochen hat es doch auch noch ohne funktioniert. Wir können Dir nicht versprechen, dass Du niemals auf Gehhilfen angewiesen sein wirst, um Deinen Alltag zu bestreiten. Aber schon regelmäßige, kurze Gleichgewichts- und Beweglichkeitsübungen reichen aus, dass Du wieder sicherer und selbstbewusster im Alltag bist. Manchmal braucht es nur ein paar Minuten gezieltes Training, um Deine Selbstsicherheit zurückzuholen. Beweglichkeitsübungen dehnen Deine Muskeln und Sehnen und verbessern so Deine Körperhaltung. Eine beweglichere Wadenmuskulatur erleichtert es, kleine Hindernisse im Alltag besser zu überwinden, wodurch Du Stürze vermeidest. Zusätzlich wird Deine Durchblutung gesteigert, was zu einem besseren Nährstofffluss im Körper führt und Dich agiler sowie wacher werden lässt. Auch Gleichgewichtsübungen tragen zu mehr Sicherheit bei. So fällt es Dir dann leichter, Verletzungen durch Stürze vorzubeugen, da Du Deinen Körper besser kontrollieren kannst und Deine Reaktionszeit verbessert ist. h3. Gegen die Zeichen der Zeit Hier knackt es, dort fällt aufstehen oder hinsetzten schwerer – mit zunehmendem Alter kann der Alltag Dich vor die ein oder andere Herausforderung stellen. Osteoporose, Arthrose und diverse Herz-Kreislauferkrankungen sind häufige Begleiterscheinungen des Älterwerdens. Oftmals ist Bewegungsmangel ein Grund für mehr Schmerzen und Probleme bei diesen Erkrankungen. Doch Deine Knochen, Sehnen, selbst Dein Herz, wollen ausreichend gebraucht werden. Wenn Du Dich nicht bewegst, baut Dein Körper Muskelmasse, Kondition und Agilität ab, da er seine zugedachten Rollen nicht mehr genügend erfüllen muss. Schon kleine Spaziergänge oder kurze Übungseinheiten reichen jedoch aus, um Deinen Körper daran zu erinnern, dass Du ihn noch brauchst. Wichtig ist auch hier wieder die Regelmäßigkeit und, dass Du Spaß an dem hast, was Du tust. Denn so kannst Du Schmerzen nicht nur lindern, sondern Erkrankungen und Problemen präventiv vorbeugen. h3. Köpfchen muss man haben Ein gesunder Körper ist gut und schön – sehr gut sogar. Doch was bringt ein gesunder Körper ohne einen gesunden Geist? Wer kennt es nicht – wo habe ich das hingelegt? Wo ist meine Lesebrille? Was wollte ich nochmal hier? Das Kurzzeitgedächtnis lässt nach. Gezieltes Koordinationstraining unterstützt Dich dabei, Deine Selbstständigkeit und Erinnerungsfähigkeit beizubehalten. Dabei kannst Du körperliches und geistiges Training sehr gut kombinieren. Erstelle Dir eine Packliste für den nächsten Urlaub. Versuche Dich während des Trainierens an möglichst viele Dinge davon zu erinnern und zähle sie auf. So stärkst Du nicht nur Deine Muskeln, sondern auch Deinen Kopf. h2. Welche Sportarten eignen sich für Senioren? Mehr als Du vielleicht denkst. Egal, wie alt Du bist: Es gibt immer die Möglichkeit, eine Sportart zu finden, die Dich begeistert und es leichter macht, etwas für Deine Gesundheit zu tun. Ob allein, mit Partner:in oder in Gruppen – das, was Dir am meisten Spaß macht, ist das Richtige! h4. Sportarten, die sich besonders für Senioren anbieten sind bspw.: - Wandern - Funktionelles Training - Yoga - Tanzen h2. Und eben auch: Trampolintraining. Denn es braucht kein hohes Springen, wie Du es vielleicht aus Deiner Jugend oder von Deinen Kindern und Enkeln kennst. Bereits lockeres Schwingen ohne großes Abheben in Kombination mit leichten Übungen können bereits große Effekte auf Deine Gesundheit und Fitness haben. Durch den beweglichen Untergrund wird auch bei wenig Bewegung Dein Körper ganzheitlich trainiert, da er sich permanent koordinieren muss. Du trainierst dabei ganz in Deinem Tempo und genau so, wie es Dein Körper braucht und es Dir guttut. Vom Gleichgewicht über Koordination bis hin zur Herz- und Knochengesundheit. Sollte Dir das für den Anfang zu unsicher sein, helfen seitliche Haltegriffe, die nötige Balance zu finden. So stehst Du sicher auf dem Minitrampolin und kannst Dich, wenn nötig, beim Auf- und Absteigen festhalten. Der große Vorteil: Du brauchst keinerlei Hilfe, um auf einem bellicon zu üben. Du bist eigenständig für Deine Gesundheit verantwortlich und kannst alleine zu Hause trainieren. Dazu bieten wir Dir unsere Online Trainingsplattform mit vielen unterschiedlichen Trainingsvideos und –anleitungen an. Unkompliziert von zu Hause aus. Solltest Du lieber in einer Gruppe trainieren ist das auch kein Problem – sicherlich gibt es auch in Deiner Nähe einen Trampolinkurs! Eins können wir Dir aber garantieren: Der Spaß kommt auf keinen Fall zu kurz – Deine Enkel werden dies bestätigen. --- ### Fit im Alter: Effektive Übungen für Senioren | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/auch-im-alter-unabhaengig-fit Description: Senioren-Training: Praktische Übungen für mehr Fitness, Mobilität und Beweglichkeit im Alter – alles auf dem bellicon Minitrampolin. h1. Auch im Alter unabhängig fit. Wer rastet, der rostet. Noch heute wird diese alte Lebensweisheit unterschätzt. Bewegung gilt als Geheimwaffe, um sich besser zu fühlen, länger zu leben und den Alterungsprozess zu verlangsamen. Erfahre hier, wie Dich Trampolintraining auch im Alter gesund und agil hält. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/wQTpHpdFDxx8rFKbyYlGS01FssL1JAkQIzJJLCt7XpUs.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/wQTpHpdFDxx8rFKbyYlGS01FssL1JAkQIzJJLCt7XpUs/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Seniorensport - Alter ist doch nur eine Zahl Es ist nie zu spät, aktiv zu werden. Wir zeigen Dir, warum es für Deinen Körper und Deinen Geist gut ist, stets in Bewegung zu bleiben. h3. Auch mit kleinen Schritten sicherer werden Große Schritte strengen an, die Füße lassen sich schwer anheben, jede Unebenheit wird zur Stolperfalle. Jede Hilfe ist wichtig und richtig, aber man tut sich schwer, auf sie angewiesen zu sein. Vor ein paar Jahren, vielleicht sogar vor ein paar Wochen hat es doch auch noch ohne funktioniert. Wir können Dir nicht versprechen, dass Du niemals auf Gehhilfen angewiesen sein wirst, um Deinen Alltag zu bestreiten. Aber schon regelmäßige, kurze Gleichgewichts- und Beweglichkeitsübungen reichen aus, dass Du wieder sicherer und selbstbewusster im Alltag bist. Manchmal braucht es nur ein paar Minuten gezieltes Training, um Deine Selbstsicherheit zurückzuholen. Beweglichkeitsübungen dehnen Deine Muskeln und Sehnen und verbessern so Deine Körperhaltung. Eine beweglichere Wadenmuskulatur erleichtert es, kleine Hindernisse im Alltag besser zu überwinden, wodurch Du Stürze vermeidest. Zusätzlich wird Deine Durchblutung gesteigert, was zu einem besseren Nährstofffluss im Körper führt und Dich agiler sowie wacher werden lässt. Auch Gleichgewichtsübungen tragen zu mehr Sicherheit bei. So fällt es Dir dann leichter, Verletzungen durch Stürze vorzubeugen, da Du Deinen Körper besser kontrollieren kannst und Deine Reaktionszeit verbessert ist. h3. Gegen die Zeichen der Zeit Hier knackt es, dort fällt aufstehen oder hinsetzten schwerer – mit zunehmendem Alter kann der Alltag Dich vor die ein oder andere Herausforderung stellen. Osteoporose, Arthrose und diverse Herz-Kreislauferkrankungen sind häufige Begleiterscheinungen des Älterwerdens. Oftmals ist Bewegungsmangel ein Grund für mehr Schmerzen und Probleme bei diesen Erkrankungen. Doch Deine Knochen, Sehnen, selbst Dein Herz, wollen ausreichend gebraucht werden. Wenn Du Dich nicht bewegst, baut Dein Körper Muskelmasse, Kondition und Agilität ab, da er seine zugedachten Rollen nicht mehr genügend erfüllen muss. Schon kleine Spaziergänge oder kurze Übungseinheiten reichen jedoch aus, um Deinen Körper daran zu erinnern, dass Du ihn noch brauchst. Wichtig ist auch hier wieder die Regelmäßigkeit und, dass Du Spaß an dem hast, was Du tust. Denn so kannst Du Schmerzen nicht nur lindern, sondern Erkrankungen und Problemen präventiv vorbeugen. h3. Köpfchen muss man haben Ein gesunder Körper ist gut und schön – sehr gut sogar. Doch was bringt ein gesunder Körper ohne einen gesunden Geist? Wer kennt es nicht – wo habe ich das hingelegt? Wo ist meine Lesebrille? Was wollte ich nochmal hier? Das Kurzzeitgedächtnis lässt nach. Gezieltes Koordinationstraining unterstützt Dich dabei, Deine Selbstständigkeit und Erinnerungsfähigkeit beizubehalten. Dabei kannst Du körperliches und geistiges Training sehr gut kombinieren. Erstelle Dir eine Packliste für den nächsten Urlaub. Versuche Dich während des Trainierens an möglichst viele Dinge davon zu erinnern und zähle sie auf. So stärkst Du nicht nur Deine Muskeln, sondern auch Deinen Kopf. h2. Welche Sportarten eignen sich für Senioren? Mehr als Du vielleicht denkst. Egal, wie alt Du bist: Es gibt immer die Möglichkeit, eine Sportart zu finden, die Dich begeistert und es leichter macht, etwas für Deine Gesundheit zu tun. Ob allein, mit Partner:in oder in Gruppen – das, was Dir am meisten Spaß macht, ist das Richtige! h4. Sportarten, die sich besonders für Senioren anbieten sind bspw.: - Wandern - Funktionelles Training - Yoga - Tanzen h2. Und eben auch: Trampolintraining. Denn es braucht kein hohes Springen, wie Du es vielleicht aus Deiner Jugend oder von Deinen Kindern und Enkeln kennst. Bereits lockeres Schwingen ohne großes Abheben in Kombination mit leichten Übungen können bereits große Effekte auf Deine Gesundheit und Fitness haben. Durch den beweglichen Untergrund wird auch bei wenig Bewegung Dein Körper ganzheitlich trainiert, da er sich permanent koordinieren muss. Du trainierst dabei ganz in Deinem Tempo und genau so, wie es Dein Körper braucht und es Dir guttut. Vom Gleichgewicht über Koordination bis hin zur Herz- und Knochengesundheit. Sollte Dir das für den Anfang zu unsicher sein, helfen seitliche Haltegriffe, die nötige Balance zu finden. So stehst Du sicher auf dem Minitrampolin und kannst Dich, wenn nötig, beim Auf- und Absteigen festhalten. Der große Vorteil: Du brauchst keinerlei Hilfe, um auf einem bellicon zu üben. Du bist eigenständig für Deine Gesundheit verantwortlich und kannst alleine zu Hause trainieren. Dazu bieten wir Dir unsere Online Trainingsplattform mit vielen unterschiedlichen Trainingsvideos und –anleitungen an. Unkompliziert von zu Hause aus. Solltest Du lieber in einer Gruppe trainieren ist das auch kein Problem – sicherlich gibt es auch in Deiner Nähe einen Trampolinkurs! Eins können wir Dir aber garantieren: Der Spaß kommt auf keinen Fall zu kurz – Deine Enkel werden dies bestätigen. --- ### En forme les seniors : exercices pratiques pour seniors | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/des-seniors-en-forme-et-independants Description: Comment t’entraîner sans peur et sans douleurs h1. Des seniors en forme et indépendants. Se reposer, c’est se rouiller. Encore aujourd’hui, on sous-estime la portée de ce dicton plein de sagesse. L’activité physique est une arme secrète pour se sentir mieux, vivre plus longtemps et ralentir le processus de vieillissement. Découvre comment rester agile et en bonne santé en faisant du trampoline. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Exercice physique senior: l’âge est juste un chiffre Il n’est jamais trop tard pour s’activer. Nous te montrons pourquoi il est bon pour ton corps et ton esprit de rester toujours en mouvement. h3. Gagner en assurance en faisant de petits pas Faire de grands pas fatigue, on a du mal à lever les pieds, tout obstacle devient un danger. Il est important et juste de chercher de l’aide, mais on ne peut se résoudre à en être dépendant. Il y a quelques années ou peut-être même quelques mois, on n’en avait pas encore besoin. Nous ne pouvons pas te promettre que tu n’auras jamais besoin d’un déambulateur pour faire face à ton quotidien. Mais de brefs exercices d’équilibre et d’agilité réguliers suffisent à te sentir plus sûr de toi et plus confiant au quotidien. Parfois, il suffit de quelques minutes d’entraînement ciblé pour retrouver de l’assurance. Les exercices d’agilité assouplissent tes muscles et tes tendons, améliorant ta posture. Avoir des mollets plus mobiles te permet de mieux franchir les petits obstacles du quotidien, ce qui t’évite de chuter. En outre, cela améliore ta circulation sanguine, ce qui permet un meilleur flux de nutriments dans le corps. Ainsi, tu es plus agile et plus éveillé. Les exercices d’équilibre contribuent également à une plus grande sécurité. Tu as ainsi plus de facilité à prévenir les blessures par chute puisque tu contrôles mieux ton corps et que ton temps de réaction est amélioré. h3. Contrer les signes du temps Des vertèbres qui craquent, des difficultés à se lever ou à s’asseoir : avec l’âge, le quotidien peut te donner du fil à retordre. L’ostéoporose, l’arthrose et différentes maladies cardiovasculaires sont des manifestations fréquentes associées à l’âge. Souvent, le manque d’exercice physique accentue les douleurs et les problèmes liés à ces maladies. Mais tes os, tes tendons et même ton cœur veulent être utilisés suffisamment. Sans activité physique, ta masse musculaire, ta condition physique et ton agilité diminuent puisque ton corps n’est plus sollicité suffisamment. De petites promenades ou de brefs exercices suffisent pour lui rappeler que tu as encore besoin de lui. Ici aussi, l’important est la régularité et le plaisir que procure l’activité. Cela te permet de soulager tes douleurs, mais aussi de prévenir des maladies et des problèmes. h3. En forme dans sa tête Il est bon, très bon même, d’avoir un corps en bonne santé. Mais à quoi sert un corps sain si l’on n’a plus toute sa tête ? Tout le monde connaît ça : où ai-je posé cet objet ? Où sont mes lunettes ? Qu’est-ce que je voulais faire dans cette pièce ? La mémoire immédiate se détériore. Des exercices de coordination t’aident à conserver ton indépendance et ta capacité de mémorisation. Il est très facile de combiner entraînement corporel et entraînement cérébral. Fais une liste des choses à emporter pour tes prochaines vacances. Essaie de te souvenir d’un maximal de choses pendant l’entraînement et compte-les. Cela te permettra de faire travailler ta tête, pas seulement tes muscles. h2. Quels sports sont adaptés aux seniors? Plus que tu ne le penses peut-être. Quel que soit ton âge, tu peux toujours trouver un sport qui t’intéresse et te permet de faire plus facilement quelque chose pour ta santé. Seul, avec un partenaire ou en groupe : l’idéal est ce qui te procure le plus de plaisir! h4. Les sports particulièrement adaptés aux seniors sont les suivants: - la randonnée - l’entraînement fonctionnel - le yoga - la danse h2. Et, justement: le trampoline. Tu n’as en effet pas besoin de sauter haut comme lorsque tu étais jeune ou comme le font peut-être tes enfants et tes petits-enfants. Des oscillations légères de faible amplitude combinées à des exercices faciles peuvent déjà avoir un effet non négligeable sur ta santé et sur ta forme. La surface en mouvement fait que ton corps s’entraîne dans sa globalité même s’il bouge peu, car il doit se coordonner en permanence. Tu t’entraînes à ton propre rythme et dans le respect de ton corps et de ses sensations. De l’équilibre à la santé du cœur et des os en passant par la coordination. Si tu n’es pas assez sûr de toi au début, des barres de stabilisation latérales t’aideront à trouver le bon équilibre. Tu évolueras ainsi en toute sécurité sur le minitrampoline et pourras si nécessaire te tenir pour la montée ou la descente. Immense avantage: tu n’as pas besoin d’aide pour faire des exercices sur un bellicon. Tu es responsable de ta santé de manière autonome et peux t’entraîner seul chez toi. Nous te proposons pour ce faire notre plateforme en ligne d’exercices comprenant de nombreuses vidéos et instructions d’entraînement différentes. Tout cela tranquillement de chez toi. Si tu préfères t’entraîner en groupe, pas de problème: il y a sûrement un cours de trampoline près de chez toi! Une chose est sûre: le plaisir sera au rendez-vous! Tes petits-enfants le confirmeront. --- ### En forme les seniors : exercices adaptés pour les aînés | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/des-seniors-en-forme-et-independants Description: Entraînement pour seniors : des exercices pratiques pour plus de forme et de mobilité à un âge avancé, tout cela sur le mini trampoline bellicon. h1. Reste autonome et en forme – même en vieillissant. Pierre qui roule n’amasse pas mousse. Même aujourd’hui, beaucoup de personnes sous-estiment ce proverbe ancien sur la vie. L’exercice est considéré comme une arme secrète pour se sentir mieux, vivre plus longtemps et ralentir le processus de vieillissement. Découvre ici comment l’entraînement sur trampoline peut t’aider à rester en bonne santé et agile en vieillissant. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=0) h2. Exercice physique senior: l’âge est juste un chiffre Il n’est jamais trop tard pour s’activer. Nous te montrons pourquoi il est bon pour ton corps et ton esprit de rester toujours en mouvement. h3. Gagner en assurance en faisant de petits pas Faire de grands pas fatigue, on a du mal à lever les pieds, tout obstacle devient un danger. Il est important et juste de chercher de l’aide, mais on ne peut se résoudre à en être dépendant. Il y a quelques années ou peut-être même quelques mois, on n’en avait pas encore besoin. Nous ne pouvons pas te promettre que tu n’auras jamais besoin d’un déambulateur pour faire face à ton quotidien. Mais de brefs exercices d’équilibre et d’agilité réguliers suffisent à te sentir plus sûr de toi et plus confiant au quotidien. Parfois, il suffit de quelques minutes d’entraînement ciblé pour retrouver de l’assurance. Les exercices d’agilité assouplissent tes muscles et tes tendons, améliorant ta posture. Avoir des mollets plus mobiles te permet de mieux franchir les petits obstacles du quotidien, ce qui t’évite de chuter. En outre, cela améliore ta circulation sanguine, ce qui permet un meilleur flux de nutriments dans le corps. Ainsi, tu es plus agile et plus éveillé. Les exercices d’équilibre contribuent également à une plus grande sécurité. Tu as ainsi plus de facilité à prévenir les blessures par chute puisque tu contrôles mieux ton corps et que ton temps de réaction est amélioré. h3. Contrer les signes du temps Des vertèbres qui craquent, des difficultés à se lever ou à s’asseoir : avec l’âge, le quotidien peut te donner du fil à retordre. L’ostéoporose, l’arthrose et différentes maladies cardiovasculaires sont des manifestations fréquentes associées à l’âge. Souvent, le manque d’exercice physique accentue les douleurs et les problèmes liés à ces maladies. Mais tes os, tes tendons et même ton cœur veulent être utilisés suffisamment. Sans activité physique, ta masse musculaire, ta condition physique et ton agilité diminuent puisque ton corps n’est plus sollicité suffisamment. De petites promenades ou de brefs exercices suffisent pour lui rappeler que tu as encore besoin de lui. Ici aussi, l’important est la régularité et le plaisir que procure l’activité. Cela te permet de soulager tes douleurs, mais aussi de prévenir des maladies et des problèmes. h3. En forme dans sa tête Il est bon, très bon même, d’avoir un corps en bonne santé. Mais à quoi sert un corps sain si l’on n’a plus toute sa tête ? Tout le monde connaît ça : où ai-je posé cet objet ? Où sont mes lunettes ? Qu’est-ce que je voulais faire dans cette pièce ? La mémoire immédiate se détériore. Des exercices de coordination t’aident à conserver ton indépendance et ta capacité de mémorisation. Il est très facile de combiner entraînement corporel et entraînement cérébral. Fais une liste des choses à emporter pour tes prochaines vacances. Essaie de te souvenir d’un maximal de choses pendant l’entraînement et compte-les. Cela te permettra de faire travailler ta tête, pas seulement tes muscles. h2. Quels sports sont adaptés aux seniors? Plus que tu ne le penses peut-être. Quel que soit ton âge, tu peux toujours trouver un sport qui t’intéresse et te permet de faire plus facilement quelque chose pour ta santé. Seul, avec un partenaire ou en groupe : l’idéal est ce qui te procure le plus de plaisir! h4. Les sports particulièrement adaptés aux seniors sont les suivants: - la randonnée - l’entraînement fonctionnel - le yoga - la danse h2. Et, justement: le trampoline. Tu n’as en effet pas besoin de sauter haut comme lorsque tu étais jeune ou comme le font peut-être tes enfants et tes petits-enfants. Des oscillations légères de faible amplitude combinées à des exercices faciles peuvent déjà avoir un effet non négligeable sur ta santé et sur ta forme. La surface en mouvement fait que ton corps s’entraîne dans sa globalité même s’il bouge peu, car il doit se coordonner en permanence. Tu t’entraînes à ton propre rythme et dans le respect de ton corps et de ses sensations. De l’équilibre à la santé du cœur et des os en passant par la coordination. Si tu n’es pas assez sûr de toi au début, des barres de stabilisation latérales t’aideront à trouver le bon équilibre. Tu évolueras ainsi en toute sécurité sur le minitrampoline et pourras si nécessaire te tenir pour la montée ou la descente. Immense avantage: tu n’as pas besoin d’aide pour faire des exercices sur un bellicon. Tu es responsable de ta santé de manière autonome et peux t’entraîner seul chez toi. Nous te proposons pour ce faire notre plateforme en ligne d’exercices comprenant de nombreuses vidéos et instructions d’entraînement différentes. Tout cela tranquillement de chez toi. Si tu préfères t’entraîner en groupe, pas de problème: il y a sûrement un cours de trampoline près de chez toi! Une chose est sûre: le plaisir sera au rendez-vous! Tes petits-enfants le confirmeront. --- ### Staying Fit as You Age: joint-friendly exercise with the mini trampoline | bellicon Source: https://www.bellicon.com/en-eu/magazine/sport/active-aging Description: Move Better After 60 ✅ Joint-Friendly & Effective Thanks to Patented Bungees ✅ 30 Days of Free Online Training h1. Staying Active After 60: The Key to a Healthy and Independent Life. h2. Staying Active as You Age isn’t a Luxury – It’s the Key to Quality of Life. As we age, the body becomes more sensitive to change: Without regular movement, muscles begin to weaken, joints lose flexibility, and balance becomes less stable. Regular physical activity offers countless benefits to help keep the body strong, mobile and healthy. Even later in life, staying physically active is essential to prevent illness and injury – and to improve overall quality of life. Many people over 60 ask themselves: What kind of exercises are still good for me? What can I do if I have joint issues, arthritis, or osteoporosis? How can I stay safely active at home without feeling overwhelmed? This is exactly where training with the bellicon rebounder comes in – designed to support your body with gentle, joint-friendly movement that doesn’t put it under unnecessary strain. In this article, you'll learn why staying active after 60 is so important – and how you can enjoy safe, effective, and enjoyable low-impact workouts on a bellicon rebounder that help you stay moving with confidence and ease. ![An older woman is working out on the bellicon rebounder, using the side handlebar for support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c?format=webp) h2. Why Is Movement So Important as We Age? As we grow older, the body and many of its functions naturally change. However, physical limitations such as reduced mobility or an increased risk of falling can often be reduced through regular exercise. Staying active later in life helps maintain muscle strength and joint flexibility. It can also ease discomfort caused by conditions like arthritis, osteoporosis and back pain, while improving overall stability – making it easier to stay independent and confident in daily life. Exercise also has a positive effect on mental health by stimulating the release of endorphins, which help boost emotional wellbeing. In addition, staying physically active supports cognitive functions – especially memory and mental clarity. ![An older man is working out on the bellicon rebounder, holding a squat position.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/eab8f58035d64e86952d0ce1a07de636?format=webp) h2. Why Is Training with a bellicon Rebounder Ideal for Older Adults? Thanks to its patented bungee technology, the bellicon rebounder offers an exceptionally joint-friendly way to exercise – making it ideal for people over 60. Unlike conventional mini trampolines that use metal springs, the bellicon uses highly elastic bungees that cushion the up-and-down movement smoothly. This greatly reduces the impact on joints, ligaments and the spine, while effectively strengthening muscles, balance and coordination. Even gentle bouncing is enough to activate all muscle groups and engage the entire body – a result that few other forms of exercise or equipment can match. Training on the bellicon also supports circulation and can help regulate blood pressure naturally. This is especially valuable as we age, since rhythmic movement helps the cardiovascular system become more efficient and resilient. For those with joint issues, arthritis, osteoporosis, back pain or who are recovering from surgery, bellicon training offers a gentle alternative to other forms of exercise that may put more strain on the body. Another key benefit of the bellicon rebounder is its ability to improve balance and coordination, which helps reduce the risk of falls. The elastic bounce enhances body awareness and strengthens deep core muscles – a vital foundation for stability, confidence and safety in everyday life. ![Two older women are exercising on rebounders – one is using the T-bar for support, the other is holding onto the side handlebar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/13c63c5bd7f244c6b810a54907b5c8a2?format=webp) h2. How Do I Start a Safe Training Routine If I’ve Never Used a Rebounder Before? Staying mobile is possible with small but regular steps. Just 10 to 20 minutes a day on a bellicon rebounder can noticeably improve your flexibility, coordination and muscle strength. The gentle, elastic bounce naturally activates your entire musculoskeletal system without putting strain on your joints. Optional support handles provide added safety and balance. They’re especially helpful if you struggle with stability or need extra support when stepping on or off the rebounder. This allows you to start training with confidence and perform each exercise in a controlled and safe manner. Here’s how to get started: 1. Start slow: Begin with gentle bouncing or light bouncing movements.. 2. Use support handles or a T-bar: Especially at the beginning, holding on helps you stabilise your balance and feel more secure. 3. Increase gradually: Slowly extend the duration and intensity of your sessions to avoid overexertion. bellicon+ is our online platform with guided workout programmes designed especially for older adults. 4. Listen to your body: Always pay attention to how you feel and stop if you experience any pain or discomfort. h2. How does online training on bellicon+ work and what are the benefits? Online training with bellicon+ offers a flexible and convenient way for active adults to stay healthy and mobile – without having to leave the house. On the platform, you’ll find workout programmes specifically designed for the needs of older adults and those with health concerns. The exercises support muscle strength, stability and coordination, and can be done anytime, anywhere. bellicon training is especially gentle on the joints and helps improve endurance, maintain flexibility and support mental wellbeing. One of the biggest advantages of online training is its accessibility – you can train whenever and wherever it suits you best. Whether you're at home or on the go, bellicon+ allows you to access your workouts from any device with ease. h2. New training series for older adults – now on bellicon+ Our new workout series is specially designed for the needs of people aged 60 and over. [Try it now](https://www.bellicon.com/en-us/video/collection/?uuid=74a878db-a334-45eb-b332-509b02a48188) h2. Are there exercises specifically designed for people with health concerns? Yes, on our online training platform bellicon+, you’ll find specially developed exercise programmes for people dealing with various physical issues. The workouts are low-impact and ideal for older adults or those experiencing joint problems, back pain or other health limitations. Here’s a small selection of what you’ll find on bellicon+ - Balance exercises to help prevent falls - Lymphatic activation to support the immune system - Back training to relieve tension - Joint mobility exercises for arthritis - Full-body workouts to improve strength and stability Full-body workouts to improve strength and stability ![An older woman is accompanied by a physiotherapist during her rebounder workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639?format=webp) h2. Which bellicon is suitable for older adults with limited space? The bellicon rebounder is quiet, compact and easy to use – ideal for older adults who have little space at home. Thanks to its screw-on or folding legs, it can be stored away quickly after your session and takes up minimal room. It’s perfect for use in the living room, on a balcony or in a small hobby space. This means people of all ages can enjoy the benefits of trampoline training, even in a small space. h2. Joint-friendly, stable and fully customisable Find the right model for you in our shop and start your training today Visit our Shop h2. Conclusion: Move with joy and confidence – with bellicon. Text One of the biggest advantages of training on a bellicon is that even gentle bouncing activates not only the whole body but also the deep core muscles. These are the small, stabilising muscles around the spine, joints and pelvic floor. They are essential for posture, balance and a stable centre – yet are often difficult to reach with conventional workouts. The subtle balancing movements on the bellicon specifically target and strengthen this important muscle group. At the same time, the rhythmic movement stimulates circulation, improves blood flow and can help lower blood pressure over time. This is especially valuable for people over 60, as it supports heart function and reduces the risk of cardiovascular disease. No matter your current physical condition or health status – the bellicon adjusts flexibly to your individual needs. --- ### Staying Fit as You Age: joint-friendly exercise with the mini trampoline | bellicon Source: https://www.bellicon.com/en-ch/magazine/sport/active-aging Description: Move Better After 60 ✅ Joint-Friendly & Effective Thanks to Patented Bungees ✅ 30 Days of Free Online Training h1. Staying Active After 60: The Key to a Healthy and Independent Life. h2. Staying Active as You Age isn’t a Luxury – It’s the Key to Quality of Life. As we age, the body becomes more sensitive to change: Without regular movement, muscles begin to weaken, joints lose flexibility, and balance becomes less stable. Regular physical activity offers countless benefits to help keep the body strong, mobile and healthy. Even later in life, staying physically active is essential to prevent illness and injury – and to improve overall quality of life. Many people over 60 ask themselves: What kind of exercises are still good for me? What can I do if I have joint issues, arthritis, or osteoporosis? How can I stay safely active at home without feeling overwhelmed? This is exactly where training with the bellicon rebounder comes in – designed to support your body with gentle, joint-friendly movement that doesn’t put it under unnecessary strain. In this article, you'll learn why staying active after 60 is so important – and how you can enjoy safe, effective, and enjoyable low-impact workouts on a bellicon rebounder that help you stay moving with confidence and ease. ![An older woman is working out on the bellicon rebounder, using the side handlebar for support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c?format=webp) h2. Why Is Movement So Important as We Age? As we grow older, the body and many of its functions naturally change. However, physical limitations such as reduced mobility or an increased risk of falling can often be reduced through regular exercise. Staying active later in life helps maintain muscle strength and joint flexibility. It can also ease discomfort caused by conditions like arthritis, osteoporosis and back pain, while improving overall stability – making it easier to stay independent and confident in daily life. Exercise also has a positive effect on mental health by stimulating the release of endorphins, which help boost emotional wellbeing. In addition, staying physically active supports cognitive functions – especially memory and mental clarity. ![An older man is working out on the bellicon rebounder, holding a squat position.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/eab8f58035d64e86952d0ce1a07de636?format=webp) h2. Why Is Training with a bellicon Rebounder Ideal for Older Adults? Thanks to its patented bungee technology, the bellicon rebounder offers an exceptionally joint-friendly way to exercise – making it ideal for people over 60. Unlike conventional mini trampolines that use metal springs, the bellicon uses highly elastic bungees that cushion the up-and-down movement smoothly. This greatly reduces the impact on joints, ligaments and the spine, while effectively strengthening muscles, balance and coordination. Even gentle bouncing is enough to activate all muscle groups and engage the entire body – a result that few other forms of exercise or equipment can match. Training on the bellicon also supports circulation and can help regulate blood pressure naturally. This is especially valuable as we age, since rhythmic movement helps the cardiovascular system become more efficient and resilient. For those with joint issues, arthritis, osteoporosis, back pain or who are recovering from surgery, bellicon training offers a gentle alternative to other forms of exercise that may put more strain on the body. Another key benefit of the bellicon rebounder is its ability to improve balance and coordination, which helps reduce the risk of falls. The elastic bounce enhances body awareness and strengthens deep core muscles – a vital foundation for stability, confidence and safety in everyday life. ![Two older women are exercising on rebounders – one is using the T-bar for support, the other is holding onto the side handlebar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/13c63c5bd7f244c6b810a54907b5c8a2?format=webp) h2. How Do I Start a Safe Training Routine If I’ve Never Used a Rebounder Before? Staying mobile is possible with small but regular steps. Just 10 to 20 minutes a day on a bellicon rebounder can noticeably improve your flexibility, coordination and muscle strength. The gentle, elastic bounce naturally activates your entire musculoskeletal system without putting strain on your joints. Optional support handles provide added safety and balance. They’re especially helpful if you struggle with stability or need extra support when stepping on or off the rebounder. This allows you to start training with confidence and perform each exercise in a controlled and safe manner. Here’s how to get started: 1. Start slow: Begin with gentle bouncing or light bouncing movements.. 2. Use support handles or a T-bar: Especially at the beginning, holding on helps you stabilise your balance and feel more secure. 3. Increase gradually: Slowly extend the duration and intensity of your sessions to avoid overexertion. bellicon+ is our online platform with guided workout programmes designed especially for older adults. 4. Listen to your body: Always pay attention to how you feel and stop if you experience any pain or discomfort. h2. How does online training on bellicon+ work and what are the benefits? Online training with bellicon+ offers a flexible and convenient way for active adults to stay healthy and mobile – without having to leave the house. On the platform, you’ll find workout programmes specifically designed for the needs of older adults and those with health concerns. The exercises support muscle strength, stability and coordination, and can be done anytime, anywhere. bellicon training is especially gentle on the joints and helps improve endurance, maintain flexibility and support mental wellbeing. One of the biggest advantages of online training is its accessibility – you can train whenever and wherever it suits you best. Whether you're at home or on the go, bellicon+ allows you to access your workouts from any device with ease. h2. New training series for older adults – now on bellicon+ Our new workout series is specially designed for the needs of people aged 60 and over. [Try it now](https://www.bellicon.com/en-us/video/collection/?uuid=74a878db-a334-45eb-b332-509b02a48188) h2. Are there exercises specifically designed for people with health concerns? Yes, on our online training platform bellicon+, you’ll find specially developed exercise programmes for people dealing with various physical issues. The workouts are low-impact and ideal for older adults or those experiencing joint problems, back pain or other health limitations. Here’s a small selection of what you’ll find on bellicon+ - Balance exercises to help prevent falls - Lymphatic activation to support the immune system - Back training to relieve tension - Joint mobility exercises for arthritis - Full-body workouts to improve strength and stability Full-body workouts to improve strength and stability ![An older woman is accompanied by a physiotherapist during her rebounder workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639?format=webp) h2. Which bellicon is suitable for older adults with limited space? The bellicon rebounder is quiet, compact and easy to use – ideal for older adults who have little space at home. Thanks to its screw-on or folding legs, it can be stored away quickly after your session and takes up minimal room. It’s perfect for use in the living room, on a balcony or in a small hobby space. This means people of all ages can enjoy the benefits of trampoline training, even in a small space. h2. Joint-friendly, stable and fully customisable Find the right model for you in our shop and start your training today Visit our Shop h2. Conclusion: Move with joy and confidence – with bellicon. Text One of the biggest advantages of training on a bellicon is that even gentle bouncing activates not only the whole body but also the deep core muscles. These are the small, stabilising muscles around the spine, joints and pelvic floor. They are essential for posture, balance and a stable centre – yet are often difficult to reach with conventional workouts. The subtle balancing movements on the bellicon specifically target and strengthen this important muscle group. At the same time, the rhythmic movement stimulates circulation, improves blood flow and can help lower blood pressure over time. This is especially valuable for people over 60, as it supports heart function and reduces the risk of cardiovascular disease. No matter your current physical condition or health status – the bellicon adjusts flexibly to your individual needs. --- ### Staying Fit as You Age: joint-friendly exercise with the mini trampoline | bellicon Source: https://www.bellicon.com/en-au/magazine/sport/active-aging Description: Stay active as you age. Discover how gentle bellicon rebounder training can improve balance, strength, and mobility while protecting joints. h1. Staying Active After 60: The Key to a Healthy and Independent Life. h2. Staying Active as You Age isn’t a Luxury – It’s the Key to Quality of Life. As we age, the body becomes more sensitive to change: Without regular movement, muscles begin to weaken, joints lose flexibility, and balance becomes less stable. Regular physical activity offers countless benefits to help keep the body strong, mobile and healthy. Even later in life, staying physically active is essential to prevent illness and injury – and to improve overall quality of life. Many people over 60 ask themselves: What kind of exercises are still good for me? What can I do if I have joint issues, arthritis, or osteoporosis? How can I stay safely active at home without feeling overwhelmed? This is exactly where training with the bellicon rebounder comes in – designed to support your body with gentle, joint-friendly movement that doesn’t put it under unnecessary strain. In this article, you'll learn why staying active after 60 is so important – and how you can enjoy safe, effective, and enjoyable low-impact workouts on a bellicon rebounder that help you stay moving with confidence and ease. ![An older woman is working out on the bellicon rebounder, using the side handlebar for support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c?format=webp) h2. Why Is Movement So Important as We Age? As we grow older, the body and many of its functions naturally change. However, physical limitations such as reduced mobility or an increased risk of falling can often be reduced through regular exercise. Staying active later in life helps maintain muscle strength and joint flexibility. It can also ease discomfort caused by conditions like arthritis, osteoporosis and back pain, while improving overall stability – making it easier to stay independent and confident in daily life. Exercise also has a positive effect on mental health by stimulating the release of endorphins, which help boost emotional wellbeing. In addition, staying physically active supports cognitive functions – especially memory and mental clarity. ![An older man is working out on the bellicon rebounder, holding a squat position.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/eab8f58035d64e86952d0ce1a07de636?format=webp) h2. Why Is Training with a bellicon Rebounder Ideal for Older Adults? Thanks to its patented bungee technology, the bellicon rebounder offers an exceptionally joint-friendly way to exercise – making it ideal for people over 60. Unlike conventional mini trampolines that use metal springs, the bellicon uses highly elastic bungees that cushion the up-and-down movement smoothly. This greatly reduces the impact on joints, ligaments and the spine, while effectively strengthening muscles, balance and coordination. Even gentle bouncing is enough to activate all muscle groups and engage the entire body – a result that few other forms of exercise or equipment can match. Training on the bellicon also supports circulation and can help regulate blood pressure naturally. This is especially valuable as we age, since rhythmic movement helps the cardiovascular system become more efficient and resilient. For those with joint issues, arthritis, osteoporosis, back pain or who are recovering from surgery, bellicon training offers a gentle alternative to other forms of exercise that may put more strain on the body. Another key benefit of the bellicon rebounder is its ability to improve balance and coordination, which helps reduce the risk of falls. The elastic bounce enhances body awareness and strengthens deep core muscles – a vital foundation for stability, confidence and safety in everyday life. ![Two older women are exercising on rebounders – one is using the T-bar for support, the other is holding onto the side handlebar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/13c63c5bd7f244c6b810a54907b5c8a2?format=webp) h2. How Do I Start a Safe Training Routine If I’ve Never Used a Rebounder Before? Staying mobile is possible with small but regular steps. Just 10 to 20 minutes a day on a bellicon rebounder can noticeably improve your flexibility, coordination and muscle strength. The gentle, elastic bounce naturally activates your entire musculoskeletal system without putting strain on your joints. Optional support handles provide added safety and balance. They’re especially helpful if you struggle with stability or need extra support when stepping on or off the rebounder. This allows you to start training with confidence and perform each exercise in a controlled and safe manner. Here’s how to get started: 1. Start slow: Begin with gentle bouncing or light bouncing movements.. 2. Use support handles or a T-bar: Especially at the beginning, holding on helps you stabilise your balance and feel more secure. 3. Increase gradually: Slowly extend the duration and intensity of your sessions to avoid overexertion. bellicon+ is our online platform with guided workout programmes designed especially for older adults. 4. Listen to your body: Always pay attention to how you feel and stop if you experience any pain or discomfort. h2. How does online training on bellicon+ work and what are the benefits? Online training with bellicon+ offers a flexible and convenient way for active adults to stay healthy and mobile – without having to leave the house. On the platform, you’ll find workout programmes specifically designed for the needs of older adults and those with health concerns. The exercises support muscle strength, stability and coordination, and can be done anytime, anywhere. bellicon training is especially gentle on the joints and helps improve endurance, maintain flexibility and support mental wellbeing. One of the biggest advantages of online training is its accessibility – you can train whenever and wherever it suits you best. Whether you're at home or on the go, bellicon+ allows you to access your workouts from any device with ease. h2. New training series for older adults – now on bellicon+ Our new workout series is specially designed for the needs of people aged 60 and over. [Try it now](https://www.bellicon.com/en-us/video/collection/?uuid=74a878db-a334-45eb-b332-509b02a48188) h2. Are there exercises specifically designed for people with health concerns? Yes, on our online training platform bellicon+, you’ll find specially developed exercise programmes for people dealing with various physical issues. The workouts are low-impact and ideal for older adults or those experiencing joint problems, back pain or other health limitations. Here’s a small selection of what you’ll find on bellicon+ - Balance exercises to help prevent falls - Lymphatic activation to support the immune system - Back training to relieve tension - Joint mobility exercises for arthritis - Full-body workouts to improve strength and stability Full-body workouts to improve strength and stability ![An older woman is accompanied by a physiotherapist during her rebounder workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639?format=webp) h2. Which bellicon is suitable for older adults with limited space? The bellicon rebounder is quiet, compact and easy to use – ideal for older adults who have little space at home. Thanks to its screw-on or folding legs, it can be stored away quickly after your session and takes up minimal room. It’s perfect for use in the living room, on a balcony or in a small hobby space. This means people of all ages can enjoy the benefits of trampoline training, even in a small space. h2. Joint-friendly, stable and fully customisable Find the right model for you in our shop and start your training today Visit our Shop h2. Conclusion: Move with joy and confidence – with bellicon. Text One of the biggest advantages of training on a bellicon is that even gentle bouncing activates not only the whole body but also the deep core muscles. These are the small, stabilising muscles around the spine, joints and pelvic floor. They are essential for posture, balance and a stable centre – yet are often difficult to reach with conventional workouts. The subtle balancing movements on the bellicon specifically target and strengthen this important muscle group. At the same time, the rhythmic movement stimulates circulation, improves blood flow and can help lower blood pressure over time. This is especially valuable for people over 60, as it supports heart function and reduces the risk of cardiovascular disease. No matter your current physical condition or health status – the bellicon adjusts flexibly to your individual needs. --- ### Staying Fit as You Age: joint-friendly exercise with the mini trampoline | bellicon Source: https://www.bellicon.com/en-us/magazine/sport/active-aging Description: Move Better After 60 ✅ Joint-Friendly & Effective Thanks to Patented Bungees ✅ 30 Days of Free Online Training h1. Staying Active After 60: The Key to a Healthy and Independent Life. h2. Staying Active as You Age isn’t a Luxury – It’s the Key to Quality of Life. As we age, the body becomes more sensitive to change: Without regular movement, muscles begin to weaken, joints lose flexibility, and balance becomes less stable. Regular physical activity offers countless benefits to help keep the body strong, mobile and healthy. Even later in life, staying physically active is essential to prevent illness and injury – and to improve overall quality of life. Many people over 60 ask themselves: What kind of exercises are still good for me? What can I do if I have joint issues, arthritis, or osteoporosis? How can I stay safely active at home without feeling overwhelmed? This is exactly where training with the bellicon rebounder comes in – designed to support your body with gentle, joint-friendly movement that doesn’t put it under unnecessary strain. In this article, you'll learn why staying active after 60 is so important – and how you can enjoy safe, effective, and enjoyable low-impact workouts on a bellicon rebounder that help you stay moving with confidence and ease. ![An older woman is working out on the bellicon rebounder, using the side handlebar for support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c?format=webp) h2. Why Is Movement So Important as We Age? As we grow older, the body and many of its functions naturally change. However, physical limitations such as reduced mobility or an increased risk of falling can often be reduced through regular exercise. Staying active later in life helps maintain muscle strength and joint flexibility. It can also ease discomfort caused by conditions like arthritis, osteoporosis and back pain, while improving overall stability – making it easier to stay independent and confident in daily life. Exercise also has a positive effect on mental health by stimulating the release of endorphins, which help boost emotional wellbeing. In addition, staying physically active supports cognitive functions – especially memory and mental clarity. ![An older man is working out on the bellicon rebounder, holding a squat position.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/eab8f58035d64e86952d0ce1a07de636?format=webp) h2. Why Is Training with a bellicon Rebounder Ideal for Older Adults? Thanks to its patented bungee technology, the bellicon rebounder offers an exceptionally joint-friendly way to exercise – making it ideal for people over 60. Unlike conventional mini trampolines that use metal springs, the bellicon uses highly elastic bungees that cushion the up-and-down movement smoothly. This greatly reduces the impact on joints, ligaments and the spine, while effectively strengthening muscles, balance and coordination. Even gentle bouncing is enough to activate all muscle groups and engage the entire body – a result that few other forms of exercise or equipment can match. Training on the bellicon also supports circulation and can help regulate blood pressure naturally. This is especially valuable as we age, since rhythmic movement helps the cardiovascular system become more efficient and resilient. For those with joint issues, arthritis, osteoporosis, back pain or who are recovering from surgery, bellicon training offers a gentle alternative to other forms of exercise that may put more strain on the body. Another key benefit of the bellicon rebounder is its ability to improve balance and coordination, which helps reduce the risk of falls. The elastic bounce enhances body awareness and strengthens deep core muscles – a vital foundation for stability, confidence and safety in everyday life. ![Two older women are exercising on rebounders – one is using the T-bar for support, the other is holding onto the side handlebar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/13c63c5bd7f244c6b810a54907b5c8a2?format=webp) h2. How Do I Start a Safe Training Routine If I’ve Never Used a Rebounder Before? Staying mobile is possible with small but regular steps. Just 10 to 20 minutes a day on a bellicon rebounder can noticeably improve your flexibility, coordination and muscle strength. The gentle, elastic bounce naturally activates your entire musculoskeletal system without putting strain on your joints. Optional support handles provide added safety and balance. They’re especially helpful if you struggle with stability or need extra support when stepping on or off the rebounder. This allows you to start training with confidence and perform each exercise in a controlled and safe manner. Here’s how to get started: 1. Start slow: Begin with gentle bouncing or light bouncing movements.. 2. Use support handles or a T-bar: Especially at the beginning, holding on helps you stabilise your balance and feel more secure. 3. Increase gradually: Slowly extend the duration and intensity of your sessions to avoid overexertion. bellicon+ is our online platform with guided workout programmes designed especially for older adults. 4. Listen to your body: Always pay attention to how you feel and stop if you experience any pain or discomfort. h2. How does online training on bellicon+ work and what are the benefits? Online training with bellicon+ offers a flexible and convenient way for active adults to stay healthy and mobile – without having to leave the house. On the platform, you’ll find workout programmes specifically designed for the needs of older adults and those with health concerns. The exercises support muscle strength, stability and coordination, and can be done anytime, anywhere. bellicon training is especially gentle on the joints and helps improve endurance, maintain flexibility and support mental wellbeing. One of the biggest advantages of online training is its accessibility – you can train whenever and wherever it suits you best. Whether you're at home or on the go, bellicon+ allows you to access your workouts from any device with ease. h2. New training series for older adults – now on bellicon+ Our new workout series is specially designed for the needs of people aged 60 and over. [Try it now](https://www.bellicon.com/en-us/video/collection/?uuid=74a878db-a334-45eb-b332-509b02a48188) h2. Are there exercises specifically designed for people with health concerns? Yes, on our online training platform bellicon+, you’ll find specially developed exercise programmes for people dealing with various physical issues. The workouts are low-impact and ideal for older adults or those experiencing joint problems, back pain or other health limitations. Here’s a small selection of what you’ll find on bellicon+ - Balance exercises to help prevent falls - Lymphatic activation to support the immune system - Back training to relieve tension - Joint mobility exercises for arthritis - Full-body workouts to improve strength and stability Full-body workouts to improve strength and stability ![An older woman is accompanied by a physiotherapist during her rebounder workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639?format=webp) h2. Which bellicon is suitable for older adults with limited space? The bellicon rebounder is quiet, compact and easy to use – ideal for older adults who have little space at home. Thanks to its screw-on or folding legs, it can be stored away quickly after your session and takes up minimal room. It’s perfect for use in the living room, on a balcony or in a small hobby space. This means people of all ages can enjoy the benefits of trampoline training, even in a small space. h2. Joint-friendly, stable and fully customisable Find the right model for you in our shop and start your training today Visit our Shop h2. Conclusion: Move with joy and confidence – with bellicon. Text One of the biggest advantages of training on a bellicon is that even gentle bouncing activates not only the whole body but also the deep core muscles. These are the small, stabilising muscles around the spine, joints and pelvic floor. They are essential for posture, balance and a stable centre – yet are often difficult to reach with conventional workouts. The subtle balancing movements on the bellicon specifically target and strengthen this important muscle group. At the same time, the rhythmic movement stimulates circulation, improves blood flow and can help lower blood pressure over time. This is especially valuable for people over 60, as it supports heart function and reduces the risk of cardiovascular disease. No matter your current physical condition or health status – the bellicon adjusts flexibly to your individual needs. --- ### Staying Fit as You Age: joint-friendly exercise with the mini trampoline | bellicon Source: https://www.bellicon.com/en-ca/magazine/sport/active-aging Description: Stay active as you age. Discover how gentle bellicon rebounder training can improve balance, strength, and mobility while protecting joints. h1. Staying Active After 60: The Key to a Healthy and Independent Life. h2. Staying Active as You Age isn’t a Luxury – It’s the Key to Quality of Life. As we age, the body becomes more sensitive to change: Without regular movement, muscles begin to weaken, joints lose flexibility, and balance becomes less stable. Regular physical activity offers countless benefits to help keep the body strong, mobile and healthy. Even later in life, staying physically active is essential to prevent illness and injury – and to improve overall quality of life. Many people over 60 ask themselves: What kind of exercises are still good for me? What can I do if I have joint issues, arthritis, or osteoporosis? How can I stay safely active at home without feeling overwhelmed? This is exactly where training with the bellicon rebounder comes in – designed to support your body with gentle, joint-friendly movement that doesn’t put it under unnecessary strain. In this article, you'll learn why staying active after 60 is so important – and how you can enjoy safe, effective, and enjoyable low-impact workouts on a bellicon rebounder that help you stay moving with confidence and ease. ![An older woman is working out on the bellicon rebounder, using the side handlebar for support.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c?format=webp) h2. Why Is Movement So Important as We Age? As we grow older, the body and many of its functions naturally change. However, physical limitations such as reduced mobility or an increased risk of falling can often be reduced through regular exercise. Staying active later in life helps maintain muscle strength and joint flexibility. It can also ease discomfort caused by conditions like arthritis, osteoporosis and back pain, while improving overall stability – making it easier to stay independent and confident in daily life. Exercise also has a positive effect on mental health by stimulating the release of endorphins, which help boost emotional wellbeing. In addition, staying physically active supports cognitive functions – especially memory and mental clarity. ![An older man is working out on the bellicon rebounder, holding a squat position.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/eab8f58035d64e86952d0ce1a07de636?format=webp) h2. Why Is Training with a bellicon Rebounder Ideal for Older Adults? Thanks to its patented bungee technology, the bellicon rebounder offers an exceptionally joint-friendly way to exercise – making it ideal for people over 60. Unlike conventional mini trampolines that use metal springs, the bellicon uses highly elastic bungees that cushion the up-and-down movement smoothly. This greatly reduces the impact on joints, ligaments and the spine, while effectively strengthening muscles, balance and coordination. Even gentle bouncing is enough to activate all muscle groups and engage the entire body – a result that few other forms of exercise or equipment can match. Training on the bellicon also supports circulation and can help regulate blood pressure naturally. This is especially valuable as we age, since rhythmic movement helps the cardiovascular system become more efficient and resilient. For those with joint issues, arthritis, osteoporosis, back pain or who are recovering from surgery, bellicon training offers a gentle alternative to other forms of exercise that may put more strain on the body. Another key benefit of the bellicon rebounder is its ability to improve balance and coordination, which helps reduce the risk of falls. The elastic bounce enhances body awareness and strengthens deep core muscles – a vital foundation for stability, confidence and safety in everyday life. ![Two older women are exercising on rebounders – one is using the T-bar for support, the other is holding onto the side handlebar.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/13c63c5bd7f244c6b810a54907b5c8a2?format=webp) h2. How Do I Start a Safe Training Routine If I’ve Never Used a Rebounder Before? Staying mobile is possible with small but regular steps. Just 10 to 20 minutes a day on a bellicon rebounder can noticeably improve your flexibility, coordination and muscle strength. The gentle, elastic bounce naturally activates your entire musculoskeletal system without putting strain on your joints. Optional support handles provide added safety and balance. They’re especially helpful if you struggle with stability or need extra support when stepping on or off the rebounder. This allows you to start training with confidence and perform each exercise in a controlled and safe manner. Here’s how to get started: 1. Start slow: Begin with gentle bouncing or light bouncing movements.. 2. Use support handles or a T-bar: Especially at the beginning, holding on helps you stabilise your balance and feel more secure. 3. Increase gradually: Slowly extend the duration and intensity of your sessions to avoid overexertion. bellicon+ is our online platform with guided workout programmes designed especially for older adults. 4. Listen to your body: Always pay attention to how you feel and stop if you experience any pain or discomfort. h2. How does online training on bellicon+ work and what are the benefits? Online training with bellicon+ offers a flexible and convenient way for active adults to stay healthy and mobile – without having to leave the house. On the platform, you’ll find workout programmes specifically designed for the needs of older adults and those with health concerns. The exercises support muscle strength, stability and coordination, and can be done anytime, anywhere. bellicon training is especially gentle on the joints and helps improve endurance, maintain flexibility and support mental wellbeing. One of the biggest advantages of online training is its accessibility – you can train whenever and wherever it suits you best. Whether you're at home or on the go, bellicon+ allows you to access your workouts from any device with ease. h2. New training series for older adults – now on bellicon+ Our new workout series is specially designed for the needs of people aged 60 and over. [Try it now](https://www.bellicon.com/en-us/video/collection/?uuid=74a878db-a334-45eb-b332-509b02a48188) h2. Are there exercises specifically designed for people with health concerns? Yes, on our online training platform bellicon+, you’ll find specially developed exercise programmes for people dealing with various physical issues. The workouts are low-impact and ideal for older adults or those experiencing joint problems, back pain or other health limitations. Here’s a small selection of what you’ll find on bellicon+ - Balance exercises to help prevent falls - Lymphatic activation to support the immune system - Back training to relieve tension - Joint mobility exercises for arthritis - Full-body workouts to improve strength and stability Full-body workouts to improve strength and stability ![An older woman is accompanied by a physiotherapist during her rebounder workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639?format=webp) h2. Which bellicon is suitable for older adults with limited space? The bellicon rebounder is quiet, compact and easy to use – ideal for older adults who have little space at home. Thanks to its screw-on or folding legs, it can be stored away quickly after your session and takes up minimal room. It’s perfect for use in the living room, on a balcony or in a small hobby space. This means people of all ages can enjoy the benefits of trampoline training, even in a small space. h2. Joint-friendly, stable and fully customisable Find the right model for you in our shop and start your training today Visit our Shop h2. Conclusion: Move with joy and confidence – with bellicon. Text One of the biggest advantages of training on a bellicon is that even gentle bouncing activates not only the whole body but also the deep core muscles. These are the small, stabilising muscles around the spine, joints and pelvic floor. They are essential for posture, balance and a stable centre – yet are often difficult to reach with conventional workouts. The subtle balancing movements on the bellicon specifically target and strengthen this important muscle group. At the same time, the rhythmic movement stimulates circulation, improves blood flow and can help lower blood pressure over time. This is especially valuable for people over 60, as it supports heart function and reduces the risk of cardiovascular disease. No matter your current physical condition or health status – the bellicon adjusts flexibly to your individual needs. --- ### Fit im Alter: Gelenkschonend trainieren mit dem Minitrampolin | bellicon Source: https://www.bellicon.com/de-eu/magazin/sport/fit-im-alter Description: Aktiv mit 60+✅ Gelenkschonend & effektiv durch patentierter Seilringtechnologie ✅ 7 Tage kostenloses Senioren Online-Training. h1. Bewegung ab 60: Der Schlüssel zu einem gesunden und aktiven Leben. h2. Bewegung im Alter ist kein Luxus, sondern der Weg zu mehr Lebensqualität. Mit zunehmendem Alter wird der Körper anfälliger für Veränderungen: Ohne regelmäßige Bewegung werden die Muskeln schwächer, die Gelenke steifer und das Gleichgewicht unsicherer. Regelmäßige Bewegung hat unzählige Vorteile, um den Körper fit und gesund zu erhalten. Auch im Alter ist es entscheidend, den Körper in Bewegung zu bringen, um Krankheiten und Verletzungen vorzubeugen und die Lebensqualität zu steigern. Viele Menschen ab 60 stellen sich Fragen wie: Welche Übungen sind noch gut für mich? Was tun bei Gelenkproblemen, Arthrose, Osteoporose und vielem mehr? Wie kann ich mich zuhause sicher bewegen, ohne dabei überfordert zu sein? Genau hier setzt das Training mit dem bellicon an, das speziell darauf ausgerichtet ist, den Körper sanft zu trainieren, ohne ihn übermäßig zu belasten. In diesem Beitrag erfährst Du, warum Bewegung ab 60 so wichtig ist und wie Du mit sanftem, aber effektiven Training auf einem bellicon Minitrampolin sicher und mit Spaß aktiv bleiben kannst. ![Alte Frau trainiert auf dem bellicon Minitrampolin und hält sich an der seitlichen Haltestange fest.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c?format=webp) h2. Warum ist Bewegung im Alter so wichtig? Im Alter unterliegen der Körper und zahlreiche Körperfunktionen einem natürlichen Wandel. Viele körperliche Einschränkungen wie reduzierte Beweglichkeit oder ein höheres Sturzrisiko können jedoch durch regelmäßiges Training verringert werden. Bewegung im Alter hilft, die Muskulatur zu erhalten und die Gelenke beweglich zu halten. Zudem werden Beschwerden wie Arthrose, Osteoporose und Rückenschmerzen gelindert und die Stabilität verbessert, sodass der Alltag aktiv und selbstständig bewältigt werden kann. Bewegung fördert auch die mentale Gesundheit, da sie die Ausschüttung von Endorphinen anregt, die das emotionale Wohlbefinden steigern. Zusätzlich unterstützt Bewegung die kognitiven Fähigkeiten, insbesondere das Gedächtnis und die geistige Klarheit. ![Älterer Herr Trainiert auf dem bellicon Minitrampolin und ist in der Hocke.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/eab8f58035d64e86952d0ce1a07de636?format=webp) h2. Warum ist das Training mit einem bellicon Minitrampolin ideal für Senior:innen? Das bellicon bietet dank der patentierten Seilringtechnologie eine außergewöhnlich gelenkschonende Trainingsmöglichkeit – ideal für Menschen ab 60. Im Gegensatz zu herkömmlichen Minitrampolinen nutzt bellicon hochelastische Seilringe, die die Auf- und Abbewegung weich abfedern. Dadurch werden Gelenke, Bänder und Wirbelsäule deutlich weniger belastet, während gleichzeitig Muskulatur, Balance und Koordination effektiv gestärkt werden. Schon ein leichtes Bouncen reicht aus, um alle Muskeln und den gesamten Körper zu aktivieren – einen solchen Effekt bieten keine andere Sportart oder ein anderes Gerät. Darüber hinaus unterstützt das Training auf dem bellicon die Durchblutung und kann helfen, den Blutdruck auf natürliche Weise zu regulieren. Gerade im Alter ist das besonders wertvoll, da sich das Herz-Kreislauf-System durch rhythmische Bewegung effizienter und belastbarer entwickeln kann. Bei Gelenkproblemen, Arthrose, Osteoporose, Rückenschmerzen oder nach einer Operation stellt das Training auf dem bellicon eine schonende Alternative zu anderen Sportarten dar, die die Gelenke stärker beanspruchen können. Ein weiterer Vorteil des bellicon Minitrampolins ist die Förderung von Koordination und Gleichgewicht, wodurch das Sturzrisiko gesenkt wird. Die federnde Bewegung verbessert die Körperwahrnehmung und stärkt die tief liegende Muskulatur – eine wichtige Grundlage für mehr Stabilität und Sicherheit im Alltag. ![Zwei ältere Damen trainieren auf dem Minitrampolin, eine hält sich an der T-bar fest, die andere an der seitlichen Haltestange.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/13c63c5bd7f244c6b810a54907b5c8a2?format=webp) h2. Wie starte ich mit einem sicheren Trainingsplan, wenn ich noch nie auf einem Minitrampolin trainiert habe? Mobil zu bleiben, schaffst Du mit kleinen, aber regelmäßigen Einheiten. Bereits 10 bis 20 Minuten pro Tag auf dem bellicon können Deine Beweglichkeit, Koordination und Muskelkraft deutlich verbessern. Dank der elastischen Schwingung wird Dein gesamter Bewegungsapparat auf natürliche Weise aktiviert. Optionale Haltegriffe bieten zusätzliche Sicherheit und Balance. Sie unterstützen Dich, wenn Du Gleichgewichtsschwierigkeiten hast oder beim Auf- und Absteigen eine Stabilität benötigst. So kannst Du das Training mit Vertrauen beginnen und kontrolliert ausführen. So kannst Du loslegen: 1. Fange langsam an: Beginne mit langsamen Schwingen. 2. Nutze die Haltegriffe oder T-Stange: Gerade zu Beginn kannst Du Dich an den Haltegriffen oder der T-Stange festhalten, um Deine Balance zu stabilisieren. 3. Steigere Dich nach und nach: Erhöhe die Trainingsdauer und Intensität schrittweise, um Deinen Körper nicht zu überlasten. bellicon+ ist unsere Online-Plattform mit Programmen für Menschen im besten Alter. 4. Achte auf Deinen Körper: Höre immer auf Dein Gefühl und stoppe das Training, wenn Du Schmerzen oder Unwohlsein verspürst. h2. Wie funktioniert das Online-Training auf bellicon+ und was sind die Vorteile? Das Online-Training auf bellicon+ bietet eine flexible und bequeme Möglichkeit für aktive Erwachsene, gesund und beweglich zu bleiben – ohne das Haus zu verlassen. Auf der Plattform findest Du Trainingsprogramme, die speziell auf die Bedürfnisse von Senioren und Menschen mit gesundheitlichen Einschränkungen zugeschnitten sind. Die Übungen fördern Muskelkraft, Stabilität und Koordination und können jederzeit und überall durchgeführt werden. Das bellicon Training ist besonders gelenkschonend und hilft, die Ausdauer zu steigern sowie die Beweglichkeit zu erhalten, während es auch die mentale Gesundheit unterstützt. Ein großer Vorteil des Online-Trainings ist die Zugänglichkeit – Du kannst jederzeit und überall trainieren, wann es Dir am besten passt. Egal, ob Du zuhause oder unterwegs bist, die Übungen können auf bellicon+ bequem von jedem Gerät aus abgerufen werden. h2. Neue Trainingsserie für Senior:innen – jetzt auf bellicon+ Unsere neue Trainingsreihe ist speziell auf die Bedürfnisse ab 60 abgestimmt. [Jetzt ausprobieren](https://www.bellicon.com/de-eu/video/kollektion/?uuid=43ef53d2-375c-4daf-accc-5f8138938c62) h2. Gibt es Übungen speziell für Menschen mit Beschwerden? Ja, auf unserem Online-Trainingsportal bellicon+ gibt es speziell entwickelte Übungen für Menschen mit verschiedenen Beschwerden. Die Programme sind gelenkschonend und ideal für Best Ager oder Personen mit Gelenkproblemen, Rückenschmerzen oder anderen gesundheitlichen Einschränkungen. Hier ein kleiner Auszug aus bellicon+ - Gleichgewichtsübungen für Sturzprophylaxe - Lymphaktivierung zur Stärkung des Immunsystems - Rückentraining bei Verspannungen - Gelenkmobilisation bei Arthrose - Ganzkörpertraining für mehr Kraft und Stabilität Die Trainingsprogramme sind so aufgebaut, dass Du in Deinem Tempo starten kannst – vom Einsteiger- bis zum Fortgeschrittenen-Level. So kannst Du Deine Beschwerden lindern und Deine Mobilität und Kraft steigern. ![Ältere Dame wird durch Physiotherapeut während dem Minitrampolintraining begleitet.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639?format=webp) h2. Welches bellicon eignet sich für Senioren mit wenig Platz? Das bellicon Minitrampolin ist leise, kompakt und flexibel einsetzbar – ideal für Senior/innen mit wenig Platz. Dank Schraub- oder Klappbeinen lässt es sich nach dem Training schnell verstauen, sodass es kaum Platz einnimmt. Es eignet sich hervorragend für das Wohnzimmer, den Balkon oder den Hobbyraum. So können auch Menschen jeden Alters auf kleinem Raum die Vorteile des Trampolintrainings genießen. h2. Gelenkschonend, stabil und individuell anpassbar Entdecke das passende Modell für Dich im Shop und starte noch heute Dein Training! Zum Shop h2. Fazit: Bewegung mit Freude und Sicherheit – mit dem bellicon. Der große Vorteil des bellicon Trainings liegt darin, dass schon durch einfaches Bouncen sowohl die Tiefenmuskulatur als auch die gesamte Muskulatur aktiviert wird. Die Tiefenmuskulatur besteht aus den kleinen, stabilisierenden Muskeln rund um Wirbelsäule, Gelenke und Beckenboden. Sie sorgt für Haltung, Balance und eine stabile Körpermitte – ist aber mit herkömmlichem Training oft schwer zu erreichen. Durch die feinen Ausgleichsbewegungen auf dem bellicon wird diese wichtige Muskelgruppe gezielt angesprochen und gestärkt. Gleichzeitig regt die rhythmische Bewegung den Kreislauf an, verbessert die Durchblutung und kann helfen, den Blutdruck langfristig zu senken. Gerade für Menschen ab 60 ist das ein großer gesundheitlicher Vorteil, um das Herz zu entlasten und das Risiko für Herz-Kreislauf-Erkrankungen zu verringern. Egal, in welcher körperlichen Verfassung oder Gesundheitsform Du Dich befindest – das bellicon passt sich flexibel Deinen individuellen Bedürfnissen an. --- ### En forme après 60 ans : s’entraîner en douceur avec un mini-trampoline | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sport/reste-en-bonne-santé Description: Reste en bonne santé ✅ Entraînement doux pour les articulations et efficace grâce à notre technologie brevetée d’élastiques ✅ 7 jours d’accès gratuit h1. Rester actif après 60 ans : la clé d’une vie saine et active. h2. Bouger avec l’âge n’est pas un luxe, mais le chemin vers une meilleure qualité de vie. Avec l’âge, le corps devient plus sensible aux changements : sans activité physique régulière, les muscles perdent de leur force, les articulations deviennent plus raides et l’équilibre diminue. Bouger régulièrement présente d’innombrables bienfaits pour rester en forme et en bonne santé. Même à un âge avancé, il est essentiel de maintenir le corps en mouvement pour prévenir les maladies et les blessures, et pour améliorer la qualité de vie au quotidien. Beaucoup de personnes de 60 ans et plus se posent des questions : Quels exercices sont encore adaptés à mon âge ? Que faire en cas de douleurs articulaires, d’arthrose, d’ostéoporose ou d’autres soucis de santé ? Comment bouger en toute sécurité chez moi, sans me surmener ? C’est exactement là qu’intervient l’entraînement avec le bellicon – une solution douce, conçue pour entraîner le corps sans le surcharger. Dans cet article, tu découvriras pourquoi l’activité physique après 60 ans est si importante – et comment tu peux rester actif(ve) en toute sécurité et avec plaisir grâce à un entraînement doux mais efficace sur un mini-trampoline bellicon. ![Une femme âgée s'entraîne sur le mini-trampoline bellicon et se tient à la barre latérale.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c?format=webp) h2. Pourquoi l’activité physique est-elle si importante avec l’âge ? Avec l’âge, le corps et de nombreuses fonctions corporelles évoluent naturellement. Cependant, certaines limitations physiques comme une mobilité réduite ou un risque accru de chute peuvent être atténuées grâce à une activité physique régulière. Bouger à un âge avancé permet de préserver la masse musculaire et la souplesse des articulations. Cela soulage également les douleurs liées à l’arthrose, à l’ostéoporose ou aux maux de dos, tout en renforçant la stabilité – ce qui permet de rester actif(ve) et autonome au quotidien. L’activité physique a également un effet bénéfique sur la santé mentale, car elle stimule la production d’endorphines, qui améliorent le bien-être émotionnel. Elle soutient aussi les fonctions cognitives, en particulier la mémoire et la clarté mentale. ![Un homme âgé s'entraîne sur le mini-trampoline bellicon et est en position accroupie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/eab8f58035d64e86952d0ce1a07de636?format=webp) h2. Pourquoi l'entraînement avec un mini-trampoline bellicon est-il idéal pour les seniors ? Le bellicon offre, grâce à sa technologie brevetée d’élastiques, une possibilité d’entraînement exceptionnellement douce pour les articulations – idéale pour les personnes de 60 ans et plus. Contrairement aux mini-trampolines classiques dotés de ressorts métalliques, le bellicon utilise des élastiques hautement élastiques qui amortissent les mouvements de haut en bas en douceur. Les articulations, les ligaments et la colonne vertébrale sont ainsi nettement moins sollicités, tandis que la musculature, l’équilibre et la coordination sont efficacement renforcés. Même un léger rebond suffit pour activer tous les muscles et faire travailler l’ensemble du corps – un effet que peu d’autres disciplines sportives ou appareils peuvent offrir. L'entraînement sur le bellicon stimule également la circulation sanguine et peut contribuer à réguler la tension artérielle de manière naturelle. Cela représente un véritable atout à un âge avancé, car le système cardiovasculaire se renforce grâce à un mouvement rythmé et adapté. En cas de douleurs articulaires, d’arthrose, d’ostéoporose, de maux de dos ou après une opération, l’entraînement avec le bellicon constitue une alternative douce à d’autres formes de sport qui sollicitent davantage les articulations. Un autre avantage du mini-trampoline bellicon est l’amélioration de la coordination et de l’équilibre, ce qui permet de réduire le risque de chute. Le mouvement rebondissant améliore la perception corporelle et renforce les muscles profonds – une base essentielle pour plus de stabilité et de sécurité dans la vie quotidienne. ![Deux dames âgées s'entraînent sur le mini-trampoline, l'une se tient à la barre en T, l'autre à la barre latérale.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/13c63c5bd7f244c6b810a54907b5c8a2?format=webp) h2. Comment commencer un entraînement en toute sécurité si je n’ai jamais utilisé de mini-trampoline ? Rester mobile est possible grâce à de petites séances régulières. 10 à 20 minutes par jour sur le bellicon suffisent déjà à améliorer considérablement ta mobilité, ta coordination et ta force musculaire. Grâce au rebond élastique, l’ensemble de ton appareil locomoteur est activé de manière naturelle. Des poignées de maintien optionnelles offrent une sécurité et une stabilité supplémentaires. Elles te soutiennent si tu rencontres des difficultés d’équilibre ou si tu as besoin d’un appui pour monter ou descendre du trampoline. Tu peux ainsi commencer ton entraînement en toute confiance et l’exécuter de manière contrôlée. Voici comment commencer : 1. Commence doucement : débute par des mouvements de balancement lents. 2. Utilise les poignées ou la barre en T : au début, elles t’aident à stabiliser ton équilibre. 3. Progresse à ton rythme : augmente progressivement la durée et l’intensité de l’entraînement pour ne pas surcharger ton corps. bellicon+ est notre plateforme d’entraînement en ligne, conçue spécialement pour les personnes de 60 ans et plus. 4. Écoute ton corps : arrête-toi si tu ressens une douleur ou un inconfort. h2. Comment fonctionne l’entraînement en ligne sur bellicon+ et quels sont les avantages ? L’entraînement en ligne avec bellicon+ offre une solution flexible et pratique pour rester en forme et mobile – sans avoir besoin de quitter la maison. Tu y trouveras des programmes conçus spécialement pour les besoins des seniors et des personnes ayant des limitations physiques. Les exercices renforcent la force musculaire, la stabilité et la coordination, et peuvent être réalisés à tout moment, où que tu sois. L’entraînement sur le bellicon est particulièrement doux pour les articulations. Il aide à améliorer l’endurance, à préserver la souplesse et soutient également la santé mentale. L’un des grands avantages de l’entraînement en ligne est son accessibilité : tu peux t’entraîner où et quand cela te convient le mieux. Que tu sois chez toi ou en déplacement, les séances sont facilement accessibles depuis n’importe quel appareil via bellicon+. h2. Nouvelle série d’entraînement pour les 60+ – maintenant sur bellicon+ Notre nouvelle série est adaptée aux besoins des 60 ans et plus. [Essayer maintenant](https://www.bellicon.com/en-eu/video/collection/?uuid=74a878db-a334-45eb-b332-509b02a48188) h2. Y a-t-il des exercices en cas de limitations physiques ? Oui, sur notre plateforme d'entraînement en ligne bellicon+, tu trouveras des exercices développés spécialement pour les personnes souffrant de diverses douleurs ou troubles physiques. Les programmes sont doux pour les articulations et idéals pour les personnes de 60 ans et plus, ainsi que pour celles souffrant de problèmes articulaires, de maux de dos ou d'autres limitations de santé. Voici un aperçu des contenus proposés sur bellicon+ - Voici un aperçu des contenus proposés sur bellicon+ - Activation du système lymphatique pour renforcer l’immunité - Renforcement du dos en cas de tensions musculaires - Mobilisation articulaire en cas d’arthrose - Entraînement complet pour plus de force et de stabilité Les programmes sont conçus de façon progressive, afin que tu puisses commencer à ton propre rythme – du niveau débutant au niveau avancé. Cela te permet de soulager tes douleurs tout en améliorant ta mobilité et ta force. ![Une dame âgée est accompagnée par un·e physiothérapeute pendant l'entraînement sur le mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639?format=webp) h2. Quel bellicon est adapté aux seniors ayant peu d’espace ? Le mini-trampoline bellicon est silencieux, compact et facile à utiliser – parfait pour les seniors disposant de peu de place. Grâce à ses pieds vissés ou pliables, il se range rapidement après l'entraînement et prend très peu de place. Il est idéal dans un salon, sur un balcon ou dans une pièce dédiée aux loisirs. Ainsi, même avec un espace limité, chacun peut profiter des bienfaits du rebond à domicile. h2. Doux pour les articulations, stable et entièrement personnalisable Trouve le modèle qui te convient dans notre boutique ! Voir les modèles h2. Conclusion : Bouger avec plaisir et en toute sécurité – avec bellicon. L’un des grands atouts de l’entraînement avec le bellicon est que même un rebond léger permet d’activer à la fois les muscles profonds et toute la musculature du corps. Les muscles profonds sont ces petits muscles stabilisateurs situés autour de la colonne vertébrale, des articulations et du plancher pelvien. Ils jouent un rôle clé pour la posture, l’équilibre et une base corporelle stable – mais sont difficiles à solliciter avec un entraînement classique. Les mouvements d’équilibre subtils sur le bellicon ciblent précisément ce groupe musculaire essentiel. En même temps, le mouvement rythmé stimule la circulation, améliore l’irrigation sanguine et peut contribuer à faire baisser la tension artérielle sur le long terme. Pour les personnes de 60 ans et plus, c’est un avantage majeur pour soulager le cœur et réduire les risques cardiovasculaires. Quelle que soit ta condition physique ou ton niveau de santé, le bellicon s’adapte facilement à tes besoins individuels. --- ### Fit im Alter: Gelenkschonend trainieren mit dem Minitrampolin | bellicon Source: https://www.bellicon.com/de-ch/magazin/sport/fit-im-alter Description: Aktiv mit 60+✅ Gelenkschonend & effektiv durch patentierter Seilringtechnologie ✅ 7 Tage kostenloses Senioren Online-Training. h1. Bewegung ab 60: Der Schlüssel zu einem gesunden und aktiven Leben. h2. Bewegung im Alter ist kein Luxus, sondern der Weg zu mehr Lebensqualität. Mit zunehmendem Alter wird der Körper anfälliger für Veränderungen: Ohne regelmäßige Bewegung werden die Muskeln schwächer, die Gelenke steifer und das Gleichgewicht unsicherer. Regelmäßige Bewegung hat unzählige Vorteile, um den Körper fit und gesund zu erhalten. Auch im Alter ist es entscheidend, den Körper in Bewegung zu bringen, um Krankheiten und Verletzungen vorzubeugen und die Lebensqualität zu steigern. Viele Menschen ab 60 stellen sich Fragen wie: Welche Übungen sind noch gut für mich? Was tun bei Gelenkproblemen, Arthrose, Osteoporose und vielem mehr? Wie kann ich mich zuhause sicher bewegen, ohne dabei überfordert zu sein? Genau hier setzt das Training mit dem bellicon an, das speziell darauf ausgerichtet ist, den Körper sanft zu trainieren, ohne ihn übermäßig zu belasten. In diesem Beitrag erfährst Du, warum Bewegung ab 60 so wichtig ist und wie Du mit sanftem, aber effektiven Training auf einem bellicon Minitrampolin sicher und mit Spaß aktiv bleiben kannst. ![Alte Frau trainiert auf dem bellicon Minitrampolin und hält sich an der seitlichen Haltestange fest.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c?format=webp) h2. Warum ist Bewegung im Alter so wichtig? Im Alter unterliegen der Körper und zahlreiche Körperfunktionen einem natürlichen Wandel. Viele körperliche Einschränkungen wie reduzierte Beweglichkeit oder ein höheres Sturzrisiko können jedoch durch regelmäßiges Training verringert werden. Bewegung im Alter hilft, die Muskulatur zu erhalten und die Gelenke beweglich zu halten. Zudem werden Beschwerden wie Arthrose, Osteoporose und Rückenschmerzen gelindert und die Stabilität verbessert, sodass der Alltag aktiv und selbstständig bewältigt werden kann. Bewegung fördert auch die mentale Gesundheit, da sie die Ausschüttung von Endorphinen anregt, die das emotionale Wohlbefinden steigern. Zusätzlich unterstützt Bewegung die kognitiven Fähigkeiten, insbesondere das Gedächtnis und die geistige Klarheit. ![Älterer Herr Trainiert auf dem bellicon Minitrampolin und ist in der Hocke.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/eab8f58035d64e86952d0ce1a07de636?format=webp) h2. Warum ist das Training mit einem bellicon Minitrampolin ideal für Senior:innen? Das bellicon bietet dank der patentierten Seilringtechnologie eine außergewöhnlich gelenkschonende Trainingsmöglichkeit – ideal für Menschen ab 60. Im Gegensatz zu herkömmlichen Minitrampolinen nutzt bellicon hochelastische Seilringe, die die Auf- und Abbewegung weich abfedern. Dadurch werden Gelenke, Bänder und Wirbelsäule deutlich weniger belastet, während gleichzeitig Muskulatur, Balance und Koordination effektiv gestärkt werden. Schon ein leichtes Bouncen reicht aus, um alle Muskeln und den gesamten Körper zu aktivieren – einen solchen Effekt bieten keine andere Sportart oder ein anderes Gerät. Darüber hinaus unterstützt das Training auf dem bellicon die Durchblutung und kann helfen, den Blutdruck auf natürliche Weise zu regulieren. Gerade im Alter ist das besonders wertvoll, da sich das Herz-Kreislauf-System durch rhythmische Bewegung effizienter und belastbarer entwickeln kann. Bei Gelenkproblemen, Arthrose, Osteoporose, Rückenschmerzen oder nach einer Operation stellt das Training auf dem bellicon eine schonende Alternative zu anderen Sportarten dar, die die Gelenke stärker beanspruchen können. Ein weiterer Vorteil des bellicon Minitrampolins ist die Förderung von Koordination und Gleichgewicht, wodurch das Sturzrisiko gesenkt wird. Die federnde Bewegung verbessert die Körperwahrnehmung und stärkt die tief liegende Muskulatur – eine wichtige Grundlage für mehr Stabilität und Sicherheit im Alltag. ![Zwei ältere Damen trainieren auf dem Minitrampolin, eine hält sich an der T-bar fest, die andere an der seitlichen Haltestange.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/13c63c5bd7f244c6b810a54907b5c8a2?format=webp) h2. Wie starte ich mit einem sicheren Trainingsplan, wenn ich noch nie auf einem Minitrampolin trainiert habe? Mobil zu bleiben, schaffst Du mit kleinen, aber regelmäßigen Einheiten. Bereits 10 bis 20 Minuten pro Tag auf dem bellicon können Deine Beweglichkeit, Koordination und Muskelkraft deutlich verbessern. Dank der elastischen Schwingung wird Dein gesamter Bewegungsapparat auf natürliche Weise aktiviert. Optionale Haltegriffe bieten zusätzliche Sicherheit und Balance. Sie unterstützen Dich, wenn Du Gleichgewichtsschwierigkeiten hast oder beim Auf- und Absteigen eine Stabilität benötigst. So kannst Du das Training mit Vertrauen beginnen und kontrolliert ausführen. So kannst Du loslegen: 1. Fange langsam an: Beginne mit langsamen Schwingen. 2. Nutze die Haltegriffe oder T-Stange: Gerade zu Beginn kannst Du Dich an den Haltegriffen oder der T-Stange festhalten, um Deine Balance zu stabilisieren. 3. Steigere Dich nach und nach: Erhöhe die Trainingsdauer und Intensität schrittweise, um Deinen Körper nicht zu überlasten. bellicon+ ist unsere Online-Plattform mit Programmen für Menschen im besten Alter. 4. Achte auf Deinen Körper: Höre immer auf Dein Gefühl und stoppe das Training, wenn Du Schmerzen oder Unwohlsein verspürst. h2. Wie funktioniert das Online-Training auf bellicon+ und was sind die Vorteile? Das Online-Training auf bellicon+ bietet eine flexible und bequeme Möglichkeit für aktive Erwachsene, gesund und beweglich zu bleiben – ohne das Haus zu verlassen. Auf der Plattform findest Du Trainingsprogramme, die speziell auf die Bedürfnisse von Senioren und Menschen mit gesundheitlichen Einschränkungen zugeschnitten sind. Die Übungen fördern Muskelkraft, Stabilität und Koordination und können jederzeit und überall durchgeführt werden. Das bellicon Training ist besonders gelenkschonend und hilft, die Ausdauer zu steigern sowie die Beweglichkeit zu erhalten, während es auch die mentale Gesundheit unterstützt. Ein großer Vorteil des Online-Trainings ist die Zugänglichkeit – Du kannst jederzeit und überall trainieren, wann es Dir am besten passt. Egal, ob Du zuhause oder unterwegs bist, die Übungen können auf bellicon+ bequem von jedem Gerät aus abgerufen werden. h2. Neue Trainingsserie für Senior:innen – jetzt auf bellicon+ Unsere neue Trainingsreihe ist speziell auf die Bedürfnisse ab 60 abgestimmt. [Jetzt ausprobieren](https://www.bellicon.com/de-eu/video/kollektion/?uuid=43ef53d2-375c-4daf-accc-5f8138938c62) h2. Gibt es Übungen speziell für Menschen mit Beschwerden? Ja, auf unserem Online-Trainingsportal bellicon+ gibt es speziell entwickelte Übungen für Menschen mit verschiedenen Beschwerden. Die Programme sind gelenkschonend und ideal für Best Ager oder Personen mit Gelenkproblemen, Rückenschmerzen oder anderen gesundheitlichen Einschränkungen. Hier ein kleiner Auszug aus bellicon+ - Gleichgewichtsübungen für Sturzprophylaxe - Lymphaktivierung zur Stärkung des Immunsystems - Rückentraining bei Verspannungen - Gelenkmobilisation bei Arthrose - Ganzkörpertraining für mehr Kraft und Stabilität Die Trainingsprogramme sind so aufgebaut, dass Du in Deinem Tempo starten kannst – vom Einsteiger- bis zum Fortgeschrittenen-Level. So kannst Du Deine Beschwerden lindern und Deine Mobilität und Kraft steigern. ![Ältere Dame wird durch Physiotherapeut während dem Minitrampolintraining begleitet.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639?format=webp) h2. Welches bellicon eignet sich für Senioren mit wenig Platz? Das bellicon Minitrampolin ist leise, kompakt und flexibel einsetzbar – ideal für Senior/innen mit wenig Platz. Dank Schraub- oder Klappbeinen lässt es sich nach dem Training schnell verstauen, sodass es kaum Platz einnimmt. Es eignet sich hervorragend für das Wohnzimmer, den Balkon oder den Hobbyraum. So können auch Menschen jeden Alters auf kleinem Raum die Vorteile des Trampolintrainings genießen. h2. Gelenkschonend, stabil und individuell anpassbar Entdecke das passende Modell für Dich im Shop und starte noch heute Dein Training! Zum Shop h2. Fazit: Bewegung mit Freude und Sicherheit – mit dem bellicon. Der große Vorteil des bellicon Trainings liegt darin, dass schon durch einfaches Bouncen sowohl die Tiefenmuskulatur als auch die gesamte Muskulatur aktiviert wird. Die Tiefenmuskulatur besteht aus den kleinen, stabilisierenden Muskeln rund um Wirbelsäule, Gelenke und Beckenboden. Sie sorgt für Haltung, Balance und eine stabile Körpermitte – ist aber mit herkömmlichem Training oft schwer zu erreichen. Durch die feinen Ausgleichsbewegungen auf dem bellicon wird diese wichtige Muskelgruppe gezielt angesprochen und gestärkt. Gleichzeitig regt die rhythmische Bewegung den Kreislauf an, verbessert die Durchblutung und kann helfen, den Blutdruck langfristig zu senken. Gerade für Menschen ab 60 ist das ein großer gesundheitlicher Vorteil, um das Herz zu entlasten und das Risiko für Herz-Kreislauf-Erkrankungen zu verringern. Egal, in welcher körperlichen Verfassung oder Gesundheitsform Du Dich befindest – das bellicon passt sich flexibel Deinen individuellen Bedürfnissen an. --- ### En forme après 60 ans : s’entraîner en douceur avec un mini-trampoline | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sport/reste-en-bonne-santé Description: Reste en bonne santé ✅ Entraînement doux pour les articulations et efficace grâce à notre technologie brevetée d’élastiques ✅ 7 jours d’accès gratuit h1. Rester actif après 60 ans : la clé d’une vie saine et active. h2. Bouger avec l’âge n’est pas un luxe, mais le chemin vers une meilleure qualité de vie. Avec l’âge, le corps devient plus sensible aux changements : sans activité physique régulière, les muscles perdent de leur force, les articulations deviennent plus raides et l’équilibre diminue. Bouger régulièrement présente d’innombrables bienfaits pour rester en forme et en bonne santé. Même à un âge avancé, il est essentiel de maintenir le corps en mouvement pour prévenir les maladies et les blessures, et pour améliorer la qualité de vie au quotidien. Beaucoup de personnes de 60 ans et plus se posent des questions : Quels exercices sont encore adaptés à mon âge ? Que faire en cas de douleurs articulaires, d’arthrose, d’ostéoporose ou d’autres soucis de santé ? Comment bouger en toute sécurité chez moi, sans me surmener ? C’est exactement là qu’intervient l’entraînement avec le bellicon – une solution douce, conçue pour entraîner le corps sans le surcharger. Dans cet article, tu découvriras pourquoi l’activité physique après 60 ans est si importante – et comment tu peux rester actif(ve) en toute sécurité et avec plaisir grâce à un entraînement doux mais efficace sur un mini-trampoline bellicon. ![Une femme âgée s'entraîne sur le mini-trampoline bellicon et se tient à la barre latérale.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c?format=webp) h2. Pourquoi l’activité physique est-elle si importante avec l’âge ? Avec l’âge, le corps et de nombreuses fonctions corporelles évoluent naturellement. Cependant, certaines limitations physiques comme une mobilité réduite ou un risque accru de chute peuvent être atténuées grâce à une activité physique régulière. Bouger à un âge avancé permet de préserver la masse musculaire et la souplesse des articulations. Cela soulage également les douleurs liées à l’arthrose, à l’ostéoporose ou aux maux de dos, tout en renforçant la stabilité – ce qui permet de rester actif(ve) et autonome au quotidien. L’activité physique a également un effet bénéfique sur la santé mentale, car elle stimule la production d’endorphines, qui améliorent le bien-être émotionnel. Elle soutient aussi les fonctions cognitives, en particulier la mémoire et la clarté mentale. ![Un homme âgé s'entraîne sur le mini-trampoline bellicon et est en position accroupie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/eab8f58035d64e86952d0ce1a07de636?format=webp) h2. Pourquoi l'entraînement avec un mini-trampoline bellicon est-il idéal pour les seniors ? Le bellicon offre, grâce à sa technologie brevetée d’élastiques, une possibilité d’entraînement exceptionnellement douce pour les articulations – idéale pour les personnes de 60 ans et plus. Contrairement aux mini-trampolines classiques dotés de ressorts métalliques, le bellicon utilise des élastiques hautement élastiques qui amortissent les mouvements de haut en bas en douceur. Les articulations, les ligaments et la colonne vertébrale sont ainsi nettement moins sollicités, tandis que la musculature, l’équilibre et la coordination sont efficacement renforcés. Même un léger rebond suffit pour activer tous les muscles et faire travailler l’ensemble du corps – un effet que peu d’autres disciplines sportives ou appareils peuvent offrir. L'entraînement sur le bellicon stimule également la circulation sanguine et peut contribuer à réguler la tension artérielle de manière naturelle. Cela représente un véritable atout à un âge avancé, car le système cardiovasculaire se renforce grâce à un mouvement rythmé et adapté. En cas de douleurs articulaires, d’arthrose, d’ostéoporose, de maux de dos ou après une opération, l’entraînement avec le bellicon constitue une alternative douce à d’autres formes de sport qui sollicitent davantage les articulations. Un autre avantage du mini-trampoline bellicon est l’amélioration de la coordination et de l’équilibre, ce qui permet de réduire le risque de chute. Le mouvement rebondissant améliore la perception corporelle et renforce les muscles profonds – une base essentielle pour plus de stabilité et de sécurité dans la vie quotidienne. ![Deux dames âgées s'entraînent sur le mini-trampoline, l'une se tient à la barre en T, l'autre à la barre latérale.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/13c63c5bd7f244c6b810a54907b5c8a2?format=webp) h2. Comment commencer un entraînement en toute sécurité si je n’ai jamais utilisé de mini-trampoline ? Rester mobile est possible grâce à de petites séances régulières. 10 à 20 minutes par jour sur le bellicon suffisent déjà à améliorer considérablement ta mobilité, ta coordination et ta force musculaire. Grâce au rebond élastique, l’ensemble de ton appareil locomoteur est activé de manière naturelle. Des poignées de maintien optionnelles offrent une sécurité et une stabilité supplémentaires. Elles te soutiennent si tu rencontres des difficultés d’équilibre ou si tu as besoin d’un appui pour monter ou descendre du trampoline. Tu peux ainsi commencer ton entraînement en toute confiance et l’exécuter de manière contrôlée. Voici comment commencer : 1. Commence doucement : débute par des mouvements de balancement lents. 2. Utilise les poignées ou la barre en T : au début, elles t’aident à stabiliser ton équilibre. 3. Progresse à ton rythme : augmente progressivement la durée et l’intensité de l’entraînement pour ne pas surcharger ton corps. bellicon+ est notre plateforme d’entraînement en ligne, conçue spécialement pour les personnes de 60 ans et plus. 4. Écoute ton corps : arrête-toi si tu ressens une douleur ou un inconfort. h2. Comment fonctionne l’entraînement en ligne sur bellicon+ et quels sont les avantages ? L’entraînement en ligne avec bellicon+ offre une solution flexible et pratique pour rester en forme et mobile – sans avoir besoin de quitter la maison. Tu y trouveras des programmes conçus spécialement pour les besoins des seniors et des personnes ayant des limitations physiques. Les exercices renforcent la force musculaire, la stabilité et la coordination, et peuvent être réalisés à tout moment, où que tu sois. L’entraînement sur le bellicon est particulièrement doux pour les articulations. Il aide à améliorer l’endurance, à préserver la souplesse et soutient également la santé mentale. L’un des grands avantages de l’entraînement en ligne est son accessibilité : tu peux t’entraîner où et quand cela te convient le mieux. Que tu sois chez toi ou en déplacement, les séances sont facilement accessibles depuis n’importe quel appareil via bellicon+. h2. Nouvelle série d’entraînement pour les 60+ – maintenant sur bellicon+ Notre nouvelle série est adaptée aux besoins des 60 ans et plus. [Essayer maintenant](https://www.bellicon.com/en-eu/video/collection/?uuid=74a878db-a334-45eb-b332-509b02a48188) h2. Y a-t-il des exercices en cas de limitations physiques ? Oui, sur notre plateforme d'entraînement en ligne bellicon+, tu trouveras des exercices développés spécialement pour les personnes souffrant de diverses douleurs ou troubles physiques. Les programmes sont doux pour les articulations et idéals pour les personnes de 60 ans et plus, ainsi que pour celles souffrant de problèmes articulaires, de maux de dos ou d'autres limitations de santé. Voici un aperçu des contenus proposés sur bellicon+ - Voici un aperçu des contenus proposés sur bellicon+ - Activation du système lymphatique pour renforcer l’immunité - Renforcement du dos en cas de tensions musculaires - Mobilisation articulaire en cas d’arthrose - Entraînement complet pour plus de force et de stabilité Les programmes sont conçus de façon progressive, afin que tu puisses commencer à ton propre rythme – du niveau débutant au niveau avancé. Cela te permet de soulager tes douleurs tout en améliorant ta mobilité et ta force. ![Une dame âgée est accompagnée par un·e physiothérapeute pendant l'entraînement sur le mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639?format=webp) h2. Quel bellicon est adapté aux seniors ayant peu d’espace ? Le mini-trampoline bellicon est silencieux, compact et facile à utiliser – parfait pour les seniors disposant de peu de place. Grâce à ses pieds vissés ou pliables, il se range rapidement après l'entraînement et prend très peu de place. Il est idéal dans un salon, sur un balcon ou dans une pièce dédiée aux loisirs. Ainsi, même avec un espace limité, chacun peut profiter des bienfaits du rebond à domicile. h2. Doux pour les articulations, stable et entièrement personnalisable Trouve le modèle qui te convient dans notre boutique ! Voir les modèles h2. Conclusion : Bouger avec plaisir et en toute sécurité – avec bellicon. L’un des grands atouts de l’entraînement avec le bellicon est que même un rebond léger permet d’activer à la fois les muscles profonds et toute la musculature du corps. Les muscles profonds sont ces petits muscles stabilisateurs situés autour de la colonne vertébrale, des articulations et du plancher pelvien. Ils jouent un rôle clé pour la posture, l’équilibre et une base corporelle stable – mais sont difficiles à solliciter avec un entraînement classique. Les mouvements d’équilibre subtils sur le bellicon ciblent précisément ce groupe musculaire essentiel. En même temps, le mouvement rythmé stimule la circulation, améliore l’irrigation sanguine et peut contribuer à faire baisser la tension artérielle sur le long terme. Pour les personnes de 60 ans et plus, c’est un avantage majeur pour soulager le cœur et réduire les risques cardiovasculaires. Quelle que soit ta condition physique ou ton niveau de santé, le bellicon s’adapte facilement à tes besoins individuels. --- ### En forme après 60 ans : s’entraîner en douceur avec un mini-trampoline | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sport/reste-en-bonne-santé Description: Reste actif en vieillissant. Découvre comment l’entraînement doux sur bellicon améliore l’équilibre, la force et la mobilité tout en protégeant les articulations. h1. Rester actif après 60 ans : la clé d’une vie saine et active. h2. Bouger avec l’âge n’est pas un luxe, mais le chemin vers une meilleure qualité de vie. Avec l’âge, le corps devient plus sensible aux changements : sans activité physique régulière, les muscles perdent de leur force, les articulations deviennent plus raides et l’équilibre diminue. Bouger régulièrement présente d’innombrables bienfaits pour rester en forme et en bonne santé. Même à un âge avancé, il est essentiel de maintenir le corps en mouvement pour prévenir les maladies et les blessures, et pour améliorer la qualité de vie au quotidien. Beaucoup de personnes de 60 ans et plus se posent des questions : Quels exercices sont encore adaptés à mon âge ? Que faire en cas de douleurs articulaires, d’arthrose, d’ostéoporose ou d’autres soucis de santé ? Comment bouger en toute sécurité chez moi, sans me surmener ? C’est exactement là qu’intervient l’entraînement avec le bellicon – une solution douce, conçue pour entraîner le corps sans le surcharger. Dans cet article, tu découvriras pourquoi l’activité physique après 60 ans est si importante – et comment tu peux rester actif(ve) en toute sécurité et avec plaisir grâce à un entraînement doux mais efficace sur un mini-trampoline bellicon. ![Une femme âgée s'entraîne sur le mini-trampoline bellicon et se tient à la barre latérale.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c?format=webp) h2. Pourquoi l’activité physique est-elle si importante avec l’âge ? Avec l’âge, le corps et de nombreuses fonctions corporelles évoluent naturellement. Cependant, certaines limitations physiques comme une mobilité réduite ou un risque accru de chute peuvent être atténuées grâce à une activité physique régulière. Bouger à un âge avancé permet de préserver la masse musculaire et la souplesse des articulations. Cela soulage également les douleurs liées à l’arthrose, à l’ostéoporose ou aux maux de dos, tout en renforçant la stabilité – ce qui permet de rester actif(ve) et autonome au quotidien. L’activité physique a également un effet bénéfique sur la santé mentale, car elle stimule la production d’endorphines, qui améliorent le bien-être émotionnel. Elle soutient aussi les fonctions cognitives, en particulier la mémoire et la clarté mentale. ![Un homme âgé s'entraîne sur le mini-trampoline bellicon et est en position accroupie.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/eab8f58035d64e86952d0ce1a07de636?format=webp) h2. Pourquoi l'entraînement avec un mini-trampoline bellicon est-il idéal pour les seniors ? Le bellicon offre, grâce à sa technologie brevetée d’élastiques, une possibilité d’entraînement exceptionnellement douce pour les articulations – idéale pour les personnes de 60 ans et plus. Contrairement aux mini-trampolines classiques dotés de ressorts métalliques, le bellicon utilise des élastiques hautement élastiques qui amortissent les mouvements de haut en bas en douceur. Les articulations, les ligaments et la colonne vertébrale sont ainsi nettement moins sollicités, tandis que la musculature, l’équilibre et la coordination sont efficacement renforcés. Même un léger rebond suffit pour activer tous les muscles et faire travailler l’ensemble du corps – un effet que peu d’autres disciplines sportives ou appareils peuvent offrir. L'entraînement sur le bellicon stimule également la circulation sanguine et peut contribuer à réguler la tension artérielle de manière naturelle. Cela représente un véritable atout à un âge avancé, car le système cardiovasculaire se renforce grâce à un mouvement rythmé et adapté. En cas de douleurs articulaires, d’arthrose, d’ostéoporose, de maux de dos ou après une opération, l’entraînement avec le bellicon constitue une alternative douce à d’autres formes de sport qui sollicitent davantage les articulations. Un autre avantage du mini-trampoline bellicon est l’amélioration de la coordination et de l’équilibre, ce qui permet de réduire le risque de chute. Le mouvement rebondissant améliore la perception corporelle et renforce les muscles profonds – une base essentielle pour plus de stabilité et de sécurité dans la vie quotidienne. ![Deux dames âgées s'entraînent sur le mini-trampoline, l'une se tient à la barre en T, l'autre à la barre latérale.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/13c63c5bd7f244c6b810a54907b5c8a2?format=webp) h2. Comment commencer un entraînement en toute sécurité si je n’ai jamais utilisé de mini-trampoline ? Rester mobile est possible grâce à de petites séances régulières. 10 à 20 minutes par jour sur le bellicon suffisent déjà à améliorer considérablement ta mobilité, ta coordination et ta force musculaire. Grâce au rebond élastique, l’ensemble de ton appareil locomoteur est activé de manière naturelle. Des poignées de maintien optionnelles offrent une sécurité et une stabilité supplémentaires. Elles te soutiennent si tu rencontres des difficultés d’équilibre ou si tu as besoin d’un appui pour monter ou descendre du trampoline. Tu peux ainsi commencer ton entraînement en toute confiance et l’exécuter de manière contrôlée. Voici comment commencer : 1. Commence doucement : débute par des mouvements de balancement lents. 2. Utilise les poignées ou la barre en T : au début, elles t’aident à stabiliser ton équilibre. 3. Progresse à ton rythme : augmente progressivement la durée et l’intensité de l’entraînement pour ne pas surcharger ton corps. bellicon+ est notre plateforme d’entraînement en ligne, conçue spécialement pour les personnes de 60 ans et plus. 4. Écoute ton corps : arrête-toi si tu ressens une douleur ou un inconfort. h2. Comment fonctionne l’entraînement en ligne sur bellicon+ et quels sont les avantages ? L’entraînement en ligne avec bellicon+ offre une solution flexible et pratique pour rester en forme et mobile – sans avoir besoin de quitter la maison. Tu y trouveras des programmes conçus spécialement pour les besoins des seniors et des personnes ayant des limitations physiques. Les exercices renforcent la force musculaire, la stabilité et la coordination, et peuvent être réalisés à tout moment, où que tu sois. L’entraînement sur le bellicon est particulièrement doux pour les articulations. Il aide à améliorer l’endurance, à préserver la souplesse et soutient également la santé mentale. L’un des grands avantages de l’entraînement en ligne est son accessibilité : tu peux t’entraîner où et quand cela te convient le mieux. Que tu sois chez toi ou en déplacement, les séances sont facilement accessibles depuis n’importe quel appareil via bellicon+. h2. Nouvelle série d’entraînement pour les 60+ – maintenant sur bellicon+ Notre nouvelle série est adaptée aux besoins des 60 ans et plus. [Essayer maintenant](https://www.bellicon.com/en-eu/video/collection/?uuid=74a878db-a334-45eb-b332-509b02a48188) h2. Y a-t-il des exercices en cas de limitations physiques ? Oui, sur notre plateforme d'entraînement en ligne bellicon+, tu trouveras des exercices développés spécialement pour les personnes souffrant de diverses douleurs ou troubles physiques. Les programmes sont doux pour les articulations et idéals pour les personnes de 60 ans et plus, ainsi que pour celles souffrant de problèmes articulaires, de maux de dos ou d'autres limitations de santé. Voici un aperçu des contenus proposés sur bellicon+ - Voici un aperçu des contenus proposés sur bellicon+ - Activation du système lymphatique pour renforcer l’immunité - Renforcement du dos en cas de tensions musculaires - Mobilisation articulaire en cas d’arthrose - Entraînement complet pour plus de force et de stabilité Les programmes sont conçus de façon progressive, afin que tu puisses commencer à ton propre rythme – du niveau débutant au niveau avancé. Cela te permet de soulager tes douleurs tout en améliorant ta mobilité et ta force. ![Une dame âgée est accompagnée par un·e physiothérapeute pendant l'entraînement sur le mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639?format=webp) h2. Quel bellicon est adapté aux seniors ayant peu d’espace ? Le mini-trampoline bellicon est silencieux, compact et facile à utiliser – parfait pour les seniors disposant de peu de place. Grâce à ses pieds vissés ou pliables, il se range rapidement après l'entraînement et prend très peu de place. Il est idéal dans un salon, sur un balcon ou dans une pièce dédiée aux loisirs. Ainsi, même avec un espace limité, chacun peut profiter des bienfaits du rebond à domicile. h2. Doux pour les articulations, stable et entièrement personnalisable Trouve le modèle qui te convient dans notre boutique ! Voir les modèles h2. Conclusion : Bouger avec plaisir et en toute sécurité – avec bellicon. L’un des grands atouts de l’entraînement avec le bellicon est que même un rebond léger permet d’activer à la fois les muscles profonds et toute la musculature du corps. Les muscles profonds sont ces petits muscles stabilisateurs situés autour de la colonne vertébrale, des articulations et du plancher pelvien. Ils jouent un rôle clé pour la posture, l’équilibre et une base corporelle stable – mais sont difficiles à solliciter avec un entraînement classique. Les mouvements d’équilibre subtils sur le bellicon ciblent précisément ce groupe musculaire essentiel. En même temps, le mouvement rythmé stimule la circulation, améliore l’irrigation sanguine et peut contribuer à faire baisser la tension artérielle sur le long terme. Pour les personnes de 60 ans et plus, c’est un avantage majeur pour soulager le cœur et réduire les risques cardiovasculaires. Quelle que soit ta condition physique ou ton niveau de santé, le bellicon s’adapte facilement à tes besoins individuels. --- ### Prevent Bone Loss with bellicon Trampoline Training | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/strengthening-your-bones Description: Learn how trampoline exercises on the bellicon can support your bone health, improve mobility, and reduce the risk of osteoporosis naturally. h1. Trampoline and nutrition - what your bones need for osteoporosis For our children, we do everything so that they 'grow up big and strong.' We want them to experience the best possible physical development, ensuring that they get proper nutrition and enough exercise to build a robust immune system and strong bones. Unfortunately, as we grow older, we often pay less attention to getting enough daily physical activity for ourselves. As a result, our bones, which carry, support, and stabilize us throughout our lives, become weaker - and osteoporosis is often the result. Therefore, as we age, it is essential to pay attention not only to our overall health and fitness, but also to the health of our bones, ensuring they get the stimulation and support to keep them strong. h2. Strong bones and less risk of osteoporosis On average, our skeleton makes up about 12-15% of our body weight. So for a 80 kg person, their bones weigh about 10-12 kg. Even if someone has a denser skeleton with thicker bones, it will only add about two to four pounds to their total skeletal weight. ![Happy mature couple embracing after working out at home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/93d4fccf497b41f997913c3efa5339bf?format=webp) h3. Ideal weight - not too much, not too little One of the most common risk factors for osteoporosis is weight: being either overweight or underweight can negatively impact bone health. If osteoporosis is present, excess weight can lead to spine deformation and joint wear and tear from the body mass pressing on the skeleton. However, being underweight may indicate that someone lacks the nutrients essential for bone metabolism, such as calcium, which can lead to lower bone density. h3. Exercise without osteoporosis pain People already experiencing osteoporosis issues can gain a lot from exercise. Older people, who may be inactive, are particularly at risk, as immobility leads to muscle atrophy, loss of bone mass, and increased susceptibility to fractures. So, it's particularly important for older adults to exercise regularly to maintain their strength and vitality. It doesn't have to be a sweaty workout - studies show that even regular walking, running, or hiking positively affects bone density. Of course, the earlier you get started, the better, since regular physical training before age 40 is associated with a lower risk of falls in older people. Exercising in the fresh air has the added advantage of providing vitamin D from the sun, which helps support calcium absorption. h3. Be aware of harmful habits Some personal habits can negatively affect our bone health, such as alcohol and cigarette consumption. Both alcohol and cigarettes contain toxic substances that can interfere with bone metabolism and, by depriving the body of essential nutrients such as vitamins and minerals, promote the breakdown of bone mass and block bone formation. In addition, inflammations in the joints are also more likely. Osteoporosis quickly explained Osteoporosis is defined by low bone mass (sometimes called low 'bone mineral density') due to a deterioration of the bone's internal structure, making bones more prone to fracture. According to the latest figures, about 8 million women and 2 million men in the USA suffer from osteoporosis.Osteoporotic fractures occur most frequently in the vertebrae of the spine, the neck of the femur, and the wrist. The two main categories of osteoporosis are primary and secondary osteoporosis. Primary osteoporosis, which is much more common, includes postmenopausal osteoporosis and osteoporosis of old age. Secondary osteoporosis occurs due to a metabolic disease or hormonal disorder and is a common cause of osteoporosis in men (about 50% of those affected). ![Difference bone density in healthy bone and bone with osteoporosis.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e25995f1661749289ec6f8c0a59adc95?format=webp) h2. Bones are living tissue Our skeleton, an assemblage of approximately 210 bones, is more than a supporting and structural apparatus. Bones stabilize, sustain, and strengthen us in everything we do. The structure of bones allows them to serve us well, being made of regenerative tissue that flexibly adapts to internal requirements - throughout our lives. We can actively support this regeneration by paying attention to the intake of certain substances. How bone formation works Three types of cells are responsible for bone formation - regardless of age: The osteoclasts, which dissolve old or brittle bones; the osteoblasts, which form new bone; and the osteocytes, located inside the bone, which sense the loads being supported and coordinate bone formation or degradation. They 'mediate', in this sense, between osteoblasts and osteoclasts. h3. Vitamin D We only absorb about 20% of our vitamin D needs from food. Vitamin D supports calcium absorption and thus has a direct, stimulating effect on muscle tissue and bone density, reducing the risk of falls and fractures by about 20%. The guideline value is 50 nmol/L, but the vitamin D value should not be below 30 nmol/L. Only then, according to specialists, does vitamin D contribute to maintaining bone health. A blood test at the doctor's office can detect a vitamin D deficiency. Though Vitamin D can be obtained from food or supplements, the most substantial source is sunlight absorbed through the skin. Therefore, it's beneficial, weather permitting, to go outside whenever possible with an uncovered face, arms, and legs. Doing so can provide 80 to 90 % of the recommended daily intake of vitamin D. Of course, you can also combine exercise with your time in the sun! Take your bellicon mini-trampoline outdoors and enjoy a sun-filled rebounding workout in the fresh air. h3. Calcium Calcium is responsible for many functions in our body, including the contraction of muscles, which is one of the most important contributors to building bones. Around 98% of our calcium food intake is stored in our bones. Natural sources of calcium include dairy products, sardines, and nuts. People with a high and constant vitamin D level can absorb more calcium. Combined with adequate vitamin D, a calcium intake of about 800 mg daily is considered satisfactory. However, if the body does not have enough calcium, it tries to compensate for the resulting deficiency by releasing calcium from the bones. If this lack of calcium continues over time, this demineralization of the bones can lead to osteoporosis or aggravate the condition if it already exists. h3. Magnesium Besides minerals and trace elements such as zinc, boron, and copper, magnesium is indispensable for healthy bone formation. Magnesium deficiency is widespread, however, without most people even noticing it. Studies and estimates in the health sector assume that between 70 and 96 percent of the population suffers from magnesium deficiency. Magnesium is the co-factor of calcium since calcium can only be properly utilized if there are sufficient amounts of magnesium. The recommended minimum daily magnesium intake is about 320 mg for women and about 400 mg for men - of course, this depends on individual eating and lifestyle habits. h3. Protein Important to mention in this list are proteins. Senior citizens, in particular, consume too little protein. As a result, they struggle with muscle atrophy, sarcopenia, and frailty, leading to an increased risk of falls and fractures. Proteins are the building blocks that not only give cells structure but are also responsible for essential functions such as cell movement, the transport of metabolic products, the exchange of electrolytes as well as the recognition of signals or the adaptation of the body to changed circumstances. An insufficient supply can lead to a breakdown of bone density and musculature. We can't stop the aging process, but we can slow it down considerably with a balanced protein-rich diet. High-protein diets thus have a dual benefit in preventing and treating osteoporosis: they help build bone and muscle. h2. What does a mini-trampoline have to do with osteoporosis? ![Older lady on bellicon mini trampoline with side support handle.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c) We can tell you: quite a lot! Studies have shown that about 28-35% of people over 65 fall at least once a year and need medical care afterward. First, rebounding on the bellicon is gentle on the joints due to the custom-formulated bungee rings that produce no tug at the bottom of the bounce. So, unlike steel spring trampolines, you train in a more joint-friendly and enjoyable way. Also, rebounding exercise can reduce the fear of falling and improve mobility and balance. The pressure created when landing on the jumping surface strengthens the bones, which counteracts osteoporosis. The 12-week study of osteoporosis patients showed that a mixture of balance, strength, and jumping exercises can help prevent or alleviate the symptoms of osteoporosis while reducing the fear of falling and improving fall prevention. The test persons had better control over their movements and less pain. h2. Bone-building exercises Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) To give you an impression of what to expect during a bellicon training session, we've put together a series of special exercises for osteoporosis on our online training platform. In the Quick Tip Video you can see what to expect. Interested? Then take a look at our training platform right now! h2. Exercise with osteoporosis and the trampoline Discover now even more exercises, variety and fun [Start now](https://video.bellicon.com/en/plans/78776) --- ### Build Stronger Bones and Better Balance with bellicon Workouts | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/strengthening-your-bones Description: Discover how bellicon trampoline exercises can help improve bone strength, enhance flexibility, and support your overall skeletal health effectively. h1. Trampoline and nutrition - what your bones need for osteoporosis For our children, we do everything so that they 'grow up big and strong.' We want them to experience the best possible physical development, ensuring that they get proper nutrition and enough exercise to build a robust immune system and strong bones. Unfortunately, as we grow older, we often pay less attention to getting enough daily physical activity for ourselves. As a result, our bones, which carry, support, and stabilize us throughout our lives, become weaker - and osteoporosis is often the result. Therefore, as we age, it is essential to pay attention not only to our overall health and fitness, but also to the health of our bones, ensuring they get the stimulation and support to keep them strong. h2. Strong bones and less risk of osteoporosis On average, our skeleton makes up about 12-15% of our body weight. So for a 80 kg person, their bones weigh about 10-12 kg. Even if someone has a denser skeleton with thicker bones, it will only add about two to four pounds to their total skeletal weight. ![Happy mature couple embracing after working out at home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/93d4fccf497b41f997913c3efa5339bf?format=webp) h3. Ideal weight - not too much, not too little One of the most common risk factors for osteoporosis is weight: being either overweight or underweight can negatively impact bone health. If osteoporosis is present, excess weight can lead to spine deformation and joint wear and tear from the body mass pressing on the skeleton. However, being underweight may indicate that someone lacks the nutrients essential for bone metabolism, such as calcium, which can lead to lower bone density. h3. Exercise without osteoporosis pain People already experiencing osteoporosis issues can gain a lot from exercise. Older people, who may be inactive, are particularly at risk, as immobility leads to muscle atrophy, loss of bone mass, and increased susceptibility to fractures. So, it's particularly important for older adults to exercise regularly to maintain their strength and vitality. It doesn't have to be a sweaty workout - studies show that even regular walking, running, or hiking positively affects bone density. Of course, the earlier you get started, the better, since regular physical training before age 40 is associated with a lower risk of falls in older people. Exercising in the fresh air has the added advantage of providing vitamin D from the sun, which helps support calcium absorption. h3. Be aware of harmful habits Some personal habits can negatively affect our bone health, such as alcohol and cigarette consumption. Both alcohol and cigarettes contain toxic substances that can interfere with bone metabolism and, by depriving the body of essential nutrients such as vitamins and minerals, promote the breakdown of bone mass and block bone formation. In addition, inflammations in the joints are also more likely. Osteoporosis quickly explained Osteoporosis is defined by low bone mass (sometimes called low 'bone mineral density') due to a deterioration of the bone's internal structure, making bones more prone to fracture. According to the latest figures, about 8 million women and 2 million men in the USA suffer from osteoporosis.Osteoporotic fractures occur most frequently in the vertebrae of the spine, the neck of the femur, and the wrist. The two main categories of osteoporosis are primary and secondary osteoporosis. Primary osteoporosis, which is much more common, includes postmenopausal osteoporosis and osteoporosis of old age. Secondary osteoporosis occurs due to a metabolic disease or hormonal disorder and is a common cause of osteoporosis in men (about 50% of those affected). ![Difference bone density in healthy bone and bone with osteoporosis.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e25995f1661749289ec6f8c0a59adc95?format=webp) h2. Bones are living tissue Our skeleton, an assemblage of approximately 210 bones, is more than a supporting and structural apparatus. Bones stabilize, sustain, and strengthen us in everything we do. The structure of bones allows them to serve us well, being made of regenerative tissue that flexibly adapts to internal requirements - throughout our lives. We can actively support this regeneration by paying attention to the intake of certain substances. How bone formation works Three types of cells are responsible for bone formation - regardless of age: The osteoclasts, which dissolve old or brittle bones; the osteoblasts, which form new bone; and the osteocytes, located inside the bone, which sense the loads being supported and coordinate bone formation or degradation. They 'mediate', in this sense, between osteoblasts and osteoclasts. h3. Vitamin D We only absorb about 20% of our vitamin D needs from food. Vitamin D supports calcium absorption and thus has a direct, stimulating effect on muscle tissue and bone density, reducing the risk of falls and fractures by about 20%. The guideline value is 50 nmol/L, but the vitamin D value should not be below 30 nmol/L. Only then, according to specialists, does vitamin D contribute to maintaining bone health. A blood test at the doctor's office can detect a vitamin D deficiency. Though Vitamin D can be obtained from food or supplements, the most substantial source is sunlight absorbed through the skin. Therefore, it's beneficial, weather permitting, to go outside whenever possible with an uncovered face, arms, and legs. Doing so can provide 80 to 90 % of the recommended daily intake of vitamin D. Of course, you can also combine exercise with your time in the sun! Take your bellicon mini-trampoline outdoors and enjoy a sun-filled rebounding workout in the fresh air. h3. Calcium Calcium is responsible for many functions in our body, including the contraction of muscles, which is one of the most important contributors to building bones. Around 98% of our calcium food intake is stored in our bones. Natural sources of calcium include dairy products, sardines, and nuts. People with a high and constant vitamin D level can absorb more calcium. Combined with adequate vitamin D, a calcium intake of about 800 mg daily is considered satisfactory. However, if the body does not have enough calcium, it tries to compensate for the resulting deficiency by releasing calcium from the bones. If this lack of calcium continues over time, this demineralization of the bones can lead to osteoporosis or aggravate the condition if it already exists. h3. Magnesium Besides minerals and trace elements such as zinc, boron, and copper, magnesium is indispensable for healthy bone formation. Magnesium deficiency is widespread, however, without most people even noticing it. Studies and estimates in the health sector assume that between 70 and 96 percent of the population suffers from magnesium deficiency. Magnesium is the co-factor of calcium since calcium can only be properly utilized if there are sufficient amounts of magnesium. The recommended minimum daily magnesium intake is about 320 mg for women and about 400 mg for men - of course, this depends on individual eating and lifestyle habits. h3. Protein Important to mention in this list are proteins. Senior citizens, in particular, consume too little protein. As a result, they struggle with muscle atrophy, sarcopenia, and frailty, leading to an increased risk of falls and fractures. Proteins are the building blocks that not only give cells structure but are also responsible for essential functions such as cell movement, the transport of metabolic products, the exchange of electrolytes as well as the recognition of signals or the adaptation of the body to changed circumstances. An insufficient supply can lead to a breakdown of bone density and musculature. We can't stop the aging process, but we can slow it down considerably with a balanced protein-rich diet. High-protein diets thus have a dual benefit in preventing and treating osteoporosis: they help build bone and muscle. h2. What does a mini-trampoline have to do with osteoporosis? ![Older lady on bellicon mini trampoline with side support handle.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c) We can tell you: quite a lot! Studies have shown that about 28-35% of people over 65 fall at least once a year and need medical care afterward. First, rebounding on the bellicon is gentle on the joints due to the custom-formulated bungee rings that produce no tug at the bottom of the bounce. So, unlike steel spring trampolines, you train in a more joint-friendly and enjoyable way. Also, rebounding exercise can reduce the fear of falling and improve mobility and balance. The pressure created when landing on the jumping surface strengthens the bones, which counteracts osteoporosis. The 12-week study of osteoporosis patients showed that a mixture of balance, strength, and jumping exercises can help prevent or alleviate the symptoms of osteoporosis while reducing the fear of falling and improving fall prevention. The test persons had better control over their movements and less pain. h2. Bone-building exercises Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) To give you an impression of what to expect during a bellicon training session, we've put together a series of special exercises for osteoporosis on our online training platform. In the Quick Tip Video you can see what to expect. Interested? Then take a look at our training platform right now! h2. Exercise with osteoporosis and the trampoline Discover now even more exercises, variety and fun [Start now](https://video.bellicon.com/en/plans/78776) --- ### Support Your Bone Health Naturally with bellicon Exercises | bellicon Source: https://www.bellicon.com/en-us/magazine/health/strengthening-your-bones Description: Learn how bellicon trampolines can help improve bone strength, boost joint flexibility, and reduce the risk of osteoporosis with regular training. h1. Trampoline and nutrition - what your bones need for osteoporosis For our children, we do everything so that they 'grow up big and strong.' We want them to experience the best possible physical development, ensuring that they get proper nutrition and enough exercise to build a robust immune system and strong bones. Unfortunately, as we grow older, we often pay less attention to getting enough daily physical activity for ourselves. As a result, our bones, which carry, support, and stabilize us throughout our lives, become weaker - and osteoporosis is often the result. Therefore, as we age, it is essential to pay attention not only to our overall health and fitness, but also to the health of our bones, ensuring they get the stimulation and support to keep them strong. h2. Strong bones and less risk of osteoporosis On average, our skeleton makes up about 12-15% of our body weight. So for a 175 lb person, their bones weigh about 22-26 lbs. Even if someone has a denser skeleton with thicker bones, it will only add about two to four pounds to their total skeletal weight. ![Happy mature couple embracing after working out at home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/93d4fccf497b41f997913c3efa5339bf?format=webp) h3. Ideal weight - not too much, not too little One of the most common risk factors for osteoporosis is weight: being either overweight or underweight can negatively impact bone health. If osteoporosis is present, excess weight can lead to spine deformation and joint wear and tear from the body mass pressing on the skeleton. However, being underweight may indicate that someone lacks the nutrients essential for bone metabolism, such as calcium, which can lead to lower bone density. h3. Exercise without osteoporosis pain People already experiencing osteoporosis issues can gain a lot from exercise. Older people, who may be inactive, are particularly at risk, as immobility leads to muscle atrophy, loss of bone mass, and increased susceptibility to fractures. So, it's particularly important for older adults to exercise regularly to maintain their strength and vitality. It doesn't have to be a sweaty workout - studies show that even regular walking, running, or hiking positively affects bone density. Of course, the earlier you get started, the better, since regular physical training before age 40 is associated with a lower risk of falls in older people. Exercising in the fresh air has the added advantage of providing vitamin D from the sun, which helps support calcium absorption. h3. Be aware of harmful habits Some personal habits can negatively affect our bone health, such as alcohol and cigarette consumption. Both alcohol and cigarettes contain toxic substances that can interfere with bone metabolism and, by depriving the body of essential nutrients such as vitamins and minerals, promote the breakdown of bone mass and block bone formation. In addition, inflammations in the joints are also more likely. Osteoporosis quickly explained Osteoporosis is defined by low bone mass (sometimes called low 'bone mineral density') due to a deterioration of the bone's internal structure, making bones more prone to fracture. According to the latest figures, about 8 million women and 2 million men in the USA suffer from osteoporosis.Osteoporotic fractures occur most frequently in the vertebrae of the spine, the neck of the femur, and the wrist. The two main categories of osteoporosis are primary and secondary osteoporosis. Primary osteoporosis, which is much more common, includes postmenopausal osteoporosis and osteoporosis of old age. Secondary osteoporosis occurs due to a metabolic disease or hormonal disorder and is a common cause of osteoporosis in men (about 50% of those affected). ![Difference bone density in healthy bone and bone with osteoporosis.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e25995f1661749289ec6f8c0a59adc95?format=webp) h2. Bones are living tissue Our skeleton, an assemblage of approximately 210 bones, is more than a supporting and structural apparatus. Bones stabilize, sustain, and strengthen us in everything we do. The structure of bones allows them to serve us well, being made of regenerative tissue that flexibly adapts to internal requirements - throughout our lives. We can actively support this regeneration by paying attention to the intake of certain substances. How bone formation works Three types of cells are responsible for bone formation - regardless of age: The osteoclasts, which dissolve old or brittle bones; the osteoblasts, which form new bone; and the osteocytes, located inside the bone, which sense the loads being supported and coordinate bone formation or degradation. They 'mediate', in this sense, between osteoblasts and osteoclasts. h3. Vitamin D We only absorb about 20% of our vitamin D needs from food. Vitamin D supports calcium absorption and thus has a direct, stimulating effect on muscle tissue and bone density, reducing the risk of falls and fractures by about 20%. The guideline value is 50 nmol/L, but the vitamin D value should not be below 30 nmol/L. Only then, according to specialists, does vitamin D contribute to maintaining bone health. A blood test at the doctor's office can detect a vitamin D deficiency. Though Vitamin D can be obtained from food or supplements, the most substantial source is sunlight absorbed through the skin. Therefore, it's beneficial, weather permitting, to go outside whenever possible with an uncovered face, arms, and legs. Doing so can provide 80 to 90 % of the recommended daily intake of vitamin D. Of course, you can also combine exercise with your time in the sun! Take your bellicon mini-trampoline outdoors and enjoy a sun-filled rebounding workout in the fresh air. h3. Calcium Calcium is responsible for many functions in our body, including the contraction of muscles, which is one of the most important contributors to building bones. Around 98% of our calcium food intake is stored in our bones. Natural sources of calcium include dairy products, sardines, and nuts. People with a high and constant vitamin D level can absorb more calcium. Combined with adequate vitamin D, a calcium intake of about 800 mg daily is considered satisfactory. However, if the body does not have enough calcium, it tries to compensate for the resulting deficiency by releasing calcium from the bones. If this lack of calcium continues over time, this demineralization of the bones can lead to osteoporosis or aggravate the condition if it already exists. h3. Magnesium Besides minerals and trace elements such as zinc, boron, and copper, magnesium is indispensable for healthy bone formation. Magnesium deficiency is widespread, however, without most people even noticing it. Studies and estimates in the health sector assume that between 70 and 96 percent of the population suffers from magnesium deficiency. Magnesium is the co-factor of calcium since calcium can only be properly utilized if there are sufficient amounts of magnesium. The recommended minimum daily magnesium intake is about 320 mg for women and about 400 mg for men - of course, this depends on individual eating and lifestyle habits. h3. Protein Important to mention in this list are proteins. Senior citizens, in particular, consume too little protein. As a result, they struggle with muscle atrophy, sarcopenia, and frailty, leading to an increased risk of falls and fractures. Proteins are the building blocks that not only give cells structure but are also responsible for essential functions such as cell movement, the transport of metabolic products, the exchange of electrolytes as well as the recognition of signals or the adaptation of the body to changed circumstances. An insufficient supply can lead to a breakdown of bone density and musculature. We can't stop the aging process, but we can slow it down considerably with a balanced protein-rich diet. High-protein diets thus have a dual benefit in preventing and treating osteoporosis: they help build bone and muscle. h2. What does a mini-trampoline have to do with osteoporosis? ![Older lady on bellicon mini trampoline with side support handle.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c) We can tell you: quite a lot! Studies have shown that about 28-35% of people over 65 fall at least once a year and need medical care afterward. First, rebounding on the bellicon is gentle on the joints due to the custom-formulated bungee rings that produce no tug at the bottom of the bounce. So, unlike steel spring trampolines, you train in a more joint-friendly and enjoyable way. Also, rebounding exercise can reduce the fear of falling and improve mobility and balance. The pressure created when landing on the jumping surface strengthens the bones, which counteracts osteoporosis. The 12-week study of osteoporosis patients showed that a mixture of balance, strength, and jumping exercises can help prevent or alleviate the symptoms of osteoporosis while reducing the fear of falling and improving fall prevention. The test persons had better control over their movements and less pain. h2. Bone-building exercises Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) To give you an impression of what to expect during a bellicon training session, we've put together a series of special exercises for osteoporosis on our online training platform. In the Quick Tip Video you can see what to expect. Interested? Then take a look at our training platform right now! h2. Exercise with osteoporosis and the trampoline Discover now even more exercises, variety and fun [Start now](https://video.bellicon.com/en/plans/78776) --- ### Prevent Bone Loss with bellicon Trampoline Training | bellicon Source: https://www.bellicon.com/en-au/magazine/health/strengthening-your-bones Description: Learn how trampoline exercises on the bellicon can support your bone health, improve mobility, and reduce the risk of osteoporosis naturally. h1. Trampoline and nutrition - what your bones need for osteoporosis For our children, we do everything so that they 'grow up big and strong.' We want them to experience the best possible physical development, ensuring that they get proper nutrition and enough exercise to build a robust immune system and strong bones. Unfortunately, as we grow older, we often pay less attention to getting enough daily physical activity for ourselves. As a result, our bones, which carry, support, and stabilize us throughout our lives, become weaker - and osteoporosis is often the result. Therefore, as we age, it is essential to pay attention not only to our overall health and fitness, but also to the health of our bones, ensuring they get the stimulation and support to keep them strong. h2. Strong bones and less risk of osteoporosis On average, our skeleton makes up about 12-15% of our body weight. So for a 80 kg person, their bones weigh about 10-12 kg. Even if someone has a denser skeleton with thicker bones, it will only add about two to four pounds to their total skeletal weight. ![Happy mature couple embracing after working out at home.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/93d4fccf497b41f997913c3efa5339bf?format=webp) h3. Ideal weight - not too much, not too little One of the most common risk factors for osteoporosis is weight: being either overweight or underweight can negatively impact bone health. If osteoporosis is present, excess weight can lead to spine deformation and joint wear and tear from the body mass pressing on the skeleton. However, being underweight may indicate that someone lacks the nutrients essential for bone metabolism, such as calcium, which can lead to lower bone density. h3. Exercise without osteoporosis pain People already experiencing osteoporosis issues can gain a lot from exercise. Older people, who may be inactive, are particularly at risk, as immobility leads to muscle atrophy, loss of bone mass, and increased susceptibility to fractures. So, it's particularly important for older adults to exercise regularly to maintain their strength and vitality. It doesn't have to be a sweaty workout - studies show that even regular walking, running, or hiking positively affects bone density. Of course, the earlier you get started, the better, since regular physical training before age 40 is associated with a lower risk of falls in older people. Exercising in the fresh air has the added advantage of providing vitamin D from the sun, which helps support calcium absorption. h3. Be aware of harmful habits Some personal habits can negatively affect our bone health, such as alcohol and cigarette consumption. Both alcohol and cigarettes contain toxic substances that can interfere with bone metabolism and, by depriving the body of essential nutrients such as vitamins and minerals, promote the breakdown of bone mass and block bone formation. In addition, inflammations in the joints are also more likely. Osteoporosis quickly explained Osteoporosis is defined by low bone mass (sometimes called low 'bone mineral density') due to a deterioration of the bone's internal structure, making bones more prone to fracture. According to the latest figures, about 8 million women and 2 million men in the USA suffer from osteoporosis.Osteoporotic fractures occur most frequently in the vertebrae of the spine, the neck of the femur, and the wrist. The two main categories of osteoporosis are primary and secondary osteoporosis. Primary osteoporosis, which is much more common, includes postmenopausal osteoporosis and osteoporosis of old age. Secondary osteoporosis occurs due to a metabolic disease or hormonal disorder and is a common cause of osteoporosis in men (about 50% of those affected). ![Difference bone density in healthy bone and bone with osteoporosis.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e25995f1661749289ec6f8c0a59adc95?format=webp) h2. Bones are living tissue Our skeleton, an assemblage of approximately 210 bones, is more than a supporting and structural apparatus. Bones stabilize, sustain, and strengthen us in everything we do. The structure of bones allows them to serve us well, being made of regenerative tissue that flexibly adapts to internal requirements - throughout our lives. We can actively support this regeneration by paying attention to the intake of certain substances. How bone formation works Three types of cells are responsible for bone formation - regardless of age: The osteoclasts, which dissolve old or brittle bones; the osteoblasts, which form new bone; and the osteocytes, located inside the bone, which sense the loads being supported and coordinate bone formation or degradation. They 'mediate', in this sense, between osteoblasts and osteoclasts. h3. Vitamin D We only absorb about 20% of our vitamin D needs from food. Vitamin D supports calcium absorption and thus has a direct, stimulating effect on muscle tissue and bone density, reducing the risk of falls and fractures by about 20%. The guideline value is 50 nmol/L, but the vitamin D value should not be below 30 nmol/L. Only then, according to specialists, does vitamin D contribute to maintaining bone health. A blood test at the doctor's office can detect a vitamin D deficiency. Though Vitamin D can be obtained from food or supplements, the most substantial source is sunlight absorbed through the skin. Therefore, it's beneficial, weather permitting, to go outside whenever possible with an uncovered face, arms, and legs. Doing so can provide 80 to 90 % of the recommended daily intake of vitamin D. Of course, you can also combine exercise with your time in the sun! Take your bellicon mini-trampoline outdoors and enjoy a sun-filled rebounding workout in the fresh air. h3. Calcium Calcium is responsible for many functions in our body, including the contraction of muscles, which is one of the most important contributors to building bones. Around 98% of our calcium food intake is stored in our bones. Natural sources of calcium include dairy products, sardines, and nuts. People with a high and constant vitamin D level can absorb more calcium. Combined with adequate vitamin D, a calcium intake of about 800 mg daily is considered satisfactory. However, if the body does not have enough calcium, it tries to compensate for the resulting deficiency by releasing calcium from the bones. If this lack of calcium continues over time, this demineralization of the bones can lead to osteoporosis or aggravate the condition if it already exists. h3. Magnesium Besides minerals and trace elements such as zinc, boron, and copper, magnesium is indispensable for healthy bone formation. Magnesium deficiency is widespread, however, without most people even noticing it. Studies and estimates in the health sector assume that between 70 and 96 percent of the population suffers from magnesium deficiency. Magnesium is the co-factor of calcium since calcium can only be properly utilized if there are sufficient amounts of magnesium. The recommended minimum daily magnesium intake is about 320 mg for women and about 400 mg for men - of course, this depends on individual eating and lifestyle habits. h3. Protein Important to mention in this list are proteins. Senior citizens, in particular, consume too little protein. As a result, they struggle with muscle atrophy, sarcopenia, and frailty, leading to an increased risk of falls and fractures. Proteins are the building blocks that not only give cells structure but are also responsible for essential functions such as cell movement, the transport of metabolic products, the exchange of electrolytes as well as the recognition of signals or the adaptation of the body to changed circumstances. An insufficient supply can lead to a breakdown of bone density and musculature. We can't stop the aging process, but we can slow it down considerably with a balanced protein-rich diet. High-protein diets thus have a dual benefit in preventing and treating osteoporosis: they help build bone and muscle. h2. What does a mini-trampoline have to do with osteoporosis? ![Older lady on bellicon mini trampoline with side support handle.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c) We can tell you: quite a lot! Studies have shown that about 28-35% of people over 65 fall at least once a year and need medical care afterward. First, rebounding on the bellicon is gentle on the joints due to the custom-formulated bungee rings that produce no tug at the bottom of the bounce. So, unlike steel spring trampolines, you train in a more joint-friendly and enjoyable way. Also, rebounding exercise can reduce the fear of falling and improve mobility and balance. The pressure created when landing on the jumping surface strengthens the bones, which counteracts osteoporosis. The 12-week study of osteoporosis patients showed that a mixture of balance, strength, and jumping exercises can help prevent or alleviate the symptoms of osteoporosis while reducing the fear of falling and improving fall prevention. The test persons had better control over their movements and less pain. h2. Bone-building exercises Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) To give you an impression of what to expect during a bellicon training session, we've put together a series of special exercises for osteoporosis on our online training platform. In the Quick Tip Video you can see what to expect. Interested? Then take a look at our training platform right now! h2. Exercise with osteoporosis and the trampoline Discover now even more exercises, variety and fun [Start now](https://video.bellicon.com/en/plans/78776) --- ### Starke Knochen dank bellicon Trampolin Training und Bewegung | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/osteoporose-knochen-staerken Description: Erfreue Dich daran, wie regelmäßige bellicon Übungen Osteoporose vorbeugen und Deine Knochengesundheit langfristig stärken können, für mehr Vitalität. h1. Trampolin und Vitamine – was Deine Knochen bei Osteoporose brauchen In der Kindheit tun wir alles für unsere Kleinsten, damit sie “groß und stark werden”. Wir wollen, dass sie die bestmögliche Entwicklung erleben, achten auf die richtige Ernährung und ausreichend Bewegung. Ein starkes Immunsystem, viele Vitamine und starke Knochen sollen es sein. Mit der Zeit achten wir dann immer weniger darauf. Doch im Alter werden unsere Knochen, die uns das ganze Leben lang tragen, unterstützen und stabilisieren schwächer - Osteoporose ist die Folge. Daher ist es gerade mit zunehmendem Alter wichtig, auf gesunde und starke Knochen zu achten und diese bei der Regeneration und dem Alterungsprozess zu unterstützen. h2. Starke Knochen und weniger Osteoporose Risiko Unser Skelett trägt durchschnittlich einen Anteil von ca. 12-15 % zum Körpergewicht dazu. Bei einem 80 kg schweren Menschen wiegen die Knochen also bloß 10-12 kg. Selbst wenn jemand ein stabileres Skelett mit dickeren oder dichteren Knochen hat, bringen diese nur ein bis zwei Kilogramm mehr an Gewicht auf die Waage. ![Glückliches älteres Paar mit Trainingsmatte unter dem Arm nach Home Workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/93d4fccf497b41f997913c3efa5339bf?format=webp) h3. Weder zu viel noch zu wenig Eines der häufigsten Risikofaktoren für eine Osteoporose-Erkrankung ist daher das falsche Gewicht. Besteht bereits eine Osteoporose, kann Übergewicht eine Verformung der Wirbelsäule und die Abnutzung der Gelenke begünstigen. Dabei ist nicht nur (starkes) Übergewicht gemeint, bei dem die Körpermasse auf das Skelett drückt, sondern ebenso kann Untergewicht ein hohes Risiko bürgen. Häufig fehlen untergewichtigen Menschen für den Knochenstoffwechsel wichtige Nährstoffe wie z. B. Kalzium, was zu einer geringeren Knochendichte führt. h3. Bewegung ohne Osteoporose Schmerzen Ausreichend Bewegung hilft uns in etlichen Lebenslagen. So auch bei einer bestehenden Osteoporose. Besonders gefährdet sind ältere, womöglich bettlägerige Personen. Immobilität führt zu Muskelschwund, Verlust der Knochenmasse und so zu einer erhöhten Anfälligkeit für Frakturen. Daher ist es besonders wichtig, auch wenn es schwerfällt, sich regelmäßig zu bewegen – am besten an der frischen Luft. Dabei muss es nicht das schweißtreibende Workout sein – Studien belegen, dass bereits regelmäßiges Gehen, Laufen oder Wandern sich positiv auf die Knochendichte auswirkt. Ebenfalls wird körperliches Training vor dem 40. Lebensjahr mit einem niedrigeren Sturzrisiko bei älteren Menschen in Verbindung gebracht. Die Bewegung an der frischen Luft hat zudem den Vorteil, dass das aufgenommene Vitamin D ein wichtiger Bestandteil zur Unterstützung der Kalziumaufnahme ist. h3. Die kleinen Laster des Lebens Bei Osteoporose ist besonders bei Alkohol und Zigaretten Vorsicht geboten. Die enthaltenen (giftigen) Substanzen greifen in den Knochenstoffwechsel ein und fördern durch den Entzug von wichtigen Nährstoffen wie Vitaminen und Mineralstoffenden Abbau der Knochenmasse und blockieren den Knochenaufbau. Zudem werden Entzündungen in den Gelenken gefördert. Osteoporose schnell erklärt Eine Osteoporose-Erkrankung definiert sich durch eine niedrige Knochenmasse und eine Verschlechterung der Knochenstruktur. Dies führt dazu, dass die Knochen anfälliger sind für Frakturen. Nach neuesten Daten sind mehr als 25 Prozent der über 50 Jährigen von Knochenschwund betroffen. Am häufigsten entstehen osteoporotische Brüche hierbei an den Wirbelkörpern der Wirbelsäule, dem Oberschenkelhals und am Handgelenk auf. Es wird zwischen primärer und sekundärer Osteoporose unterschieden. Zur wesentlich häufiger auftretenden primären Osteoporose zählen Postmenopausale- sowie Altersosteoporose. Die sekundäre Osteoporose tritt als Folge einer Stoffwechselerkrankung oder hormonellen Störung auf. Sie ist vor allem bei Männern (etwa 50 % der Betroffenen) die häufigste Ursache. ![Unterschied Knochendichte bei gesundem und mit Osteoporose erkrankten Knochen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e25995f1661749289ec6f8c0a59adc95?format=webp) h2. Was brauchen starke Knochen? Unser Skelett, also die Summe der rund 210 Knochen, ist weit mehr als nur ein Stütz- und Halteapparat. Sie stabilisieren, federn, halten und stärken uns bei allem, was wir tun. Das geht nur, weil Knochen quasi regenerierendes Gewebe ist, welches flexibel an interne Anforderungen anpasst – und das unser ganzes Leben lang. Diese Regeneration können wir aktiv unterstützen, indem auf die Aufnahme bestimmter Stoffe geachtet wird. So funktioniert Knochenaufbau Für den Knochenaufbau – egal in welchem Alter – sind drei Arten von Zellen zuständig: Die Osteoklasten, welche alte oder brüchige Knochen auflösen; die Osteoblasten, welche neue Knochen bilden; und die Osteozyten, welche im Knochen selbst liegen und die Belastung erfassen sowie den Knochenauf- oder –abbau koordinieren. Die “vermitteln” so gesehen zwischen Osteoblasten und Osteoklasten. h3. Vitamin D Aus der Nahrung nehmen wir nur ca. 20 % unseres Vitamin D-Bedarfs auf. Vitamin D unterstützt die Kalziumaufnahme und hat somit einen direkten, anregenden Effekt auf Muskelgewebe und Knochendichte. So wird das Sturz- und Frakturrisiko um etwa 20 % gesenkt. Der Richtwert liegt bei 50 nmol/L, wobei der Vitamin-D-Wert nicht unter 30 nmol/L liegen sollte. Erst dann wirkt nach Aussagen von Fachärzten Vitamin D zum Erhalt der Knochengesundheit bei. Ein Vitamin-D-Mangel lässt sich durch einen Bluttest beim Arzt feststellen. Vitamin D kann dann aus Nahrungsmitteln oder Präparaten zugeführt werden. Die wichtigste Quelle ist jedoch das Sonnenlicht. Unsere Haut kann Vitamin D bilden. Es empfiehlt sich, wenn es das Wetter zulässt, täglich 5 bis 25 Minuten mit unbedecktem Gesicht, Händen und größeren Teilen von Armen und Beinen ins Freie zu gehen. So können 80 bis 90 % der empfohlenen Tageszufuhr abgedeckt werden. Du kannst natürlich auch Training und Sonne verbinden! Nimm dafür Dein bellicon Minitrampolin einfach mit nach draußen und genieße das gute Wetter bei Deinem Trampolin Training. h3. Calcium Calcium ist für viele Funktionen in unserem Körper zuständig. So ist es unter anderem notwendig für die Kontraktion der Muskeln sowie einer der wichtigsten Bausteine für unsere Knochen. Rund 98 % unserer Kalzium-Nahrungsaufnahme wird in den Knochen gespeichert. Natürliche Calcium-Quellen sind bspw. Milchprodukte, Sardinen oder Nüsse. Menschen mit einem hohen und konstanten Vitamin D-Spiegel können mehr Kalzium aufnehmen. In Verbindung mit ausreichend Vitamin D ist so eine Mindestzufuhr von Kalcium von etwa 800 mg pro Tag ausreichend. Steht dem Körper nicht genügend Kalzium zur Verfügung, sinkt die Kalziumkonzentration im Blut. In der Folge versucht der Körper den entstandenen Mangel auszugleichen, indem der Mineralstoff aus dem Knochenspeicher freigesetzt wird. Bleibt die Kalziumunterversorgung ein Dauerzustand, kann diese Demineralisierung der Knochen eine Osteoporose begünstigen bzw. eine bestehende Erkrankung verschlimmern. h3. Magnesium Neben verschiedensten Mineralstoffen und Spurenelementen wie z. B Zink, Bor und Kupfer, ist es gerade Magnesium, welches unabdingbar für einen gesunden Knochenaufbau ist. Magnesiummangel ist jedoch weit verbreitet, ohne, dass die meisten Menschen dies überhaupt merken. Studien und Schätzungen im Gesundheitswesen gehen davon aus, dass zwischen 70 und 96 Prozent der Bevölkerung an einem Magnesiummangel leidet. Magnesium bildet den Co-Faktor zum Calcium. Dieses kann nämlich nur richtig verwertet werden, wenn der Magnesiumhaushalt genügend gedeckt ist. Die empfohlene tägliche Mindestdosis an Magnesium liegt bei Frauen bei etwa 320 mg und für Männer bei etwa 400 mg – dies hängt natürlich von individuellen Ess- und Lebensgewohnheiten ab. h3. Protein Wichtig in dieser Aufzählung zu nennen sind die Proteine. Gerade Senioren nehmen zu wenig Proteine zu sich. Sie kämpfen in Folge mit Muskelschwund, Sarkopenie und Gebrechlichkeit. Dies führt letztlich zu einem erhöhten Sturz- und Frakturrisiko. Proteine sind die Bausteine, welche den Zellen nicht nur Struktur, sondern unter anderem für die wesentlichen Funktionen wie Zellbewegung, den Transport von Stoffwechselprodukten, den Austausch von Elektrolyten sowie das Erkennen von Signalen oder die Anpassung des Körpers an veränderte Umstände zuständig sind. Eine unzureichende Zufuhr kann zu einem Abbau der Knochensubstanz sowie der Muskulatur führen. Der natürliche Alterungsprozess kann nicht verhindert, aber durch eine ausgewogene proteinreiche Ernährung erheblich verlangsamt werden. Proteinreiche Kost hat dadurch einen doppelten Nutzen bei der Vorbeugung und Behandlung der Osteoporose: Sie unterstützt den Aufbau von Knochen und Muskulatur. h2. … und was hat Osteoporose mit dem Minitrampolin zu tun? ![Ältere Dame auf bellicon Minitrampolin mit seitlichem Haltegriff.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c) Wir können Dir sagen: Eine ganze Menge! Studien haben gezeigt, dass ungefähr 28-35 % der Menschen über 65 Jahren mindestens einmal im Jahr fallen und danach medizinische Versorgung benötigen. Zudem ist Trampolinspringen auf dem bellicon nachweislich gelenkschonend. Dies liegt an den Gummiseilringen, bei denen während des Schwingens der Rückstoß ausbleibt. Anders als Stahlfedertrampoline ist die Belastung der Gelenke durch die gleichmäßige und harmonische Schwingung deutlich geringer und trainiert somit gelenkschonend und ganzheitlich. Trampolinspringen kann die Angst vorm Fallen lindern sowie Mobilität und Gangleistung der Betroffenen verbessern. Durch den entstehenden Druck beim Aufkommen auf der Sprungfläche werden die Knochen gestärkt, was der Osteoporose entgegenwirkt. Die 12-wöchige Untersuchung an Osteoporose-Patientinnen ergab, das mit einer Mischung aus Balance-, Kraft- und Sprungübungen die Beschwerden von Osteoporose vorgebeugt bzw. Diese gelindert werden können. Die Angst vorm Fallen konnte reduziert und die Alltagssicherheit wieder hergestellt werden. Die Proband:innen hatten eine bessere Kontrolle über ihre Bewegungen und weniger Schmerzen. h2. Übungen zum Knochenaufbau mit dem Trampolin Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/uvtIj00jqie3ju301WPH5sul9uxBM5FmdHvU9rMEFlmg8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/uvtIj00jqie3ju301WPH5sul9uxBM5FmdHvU9rMEFlmg8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) Damit Du einen ersten Eindruck erhältst, was Dich bei einem bellicon Training erwartet, haben wir auf unserer Online-Trainingsplattform eine Serie mit speziellen Übungen für Osteoporose-Erkrankungen zusammengestellt. Im Quick Tipp Video konntest Du bereits sehen, was Dich erwartet. Hast Du Lust bekommen? Dann schau gleich jetzt auf unserer Trainingslattform vorbei! h2. Trainieren mit Osteoporose und dem Trampolin Entdecke jetzt noch mehr Übungen, Vielfalt und Spaß [Jetzt loslegen](https://video.bellicon.com/de/plans/72136) --- ### Des exercices sur trampoline pour des os solides malgré l'ostéoporose | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/renforcer-les-os Description: Découvre ici comment l’entrainement sur trampoline bellicon peut efficacement contrer la perte osseuse et améliorer la santé de tes os. h1. Trampoline et vitamines – tout ce dont tes os ont besoin en cas d’ostéoporose Pendant l'enfance, nous faisons tout pour nos plus petits afin qu'ils 'deviennent grands et forts'. Nous voulons qu'ils connaissent le meilleur développement possible, nous veillons à ce qu'ils aient une bonne alimentation et fassent suffisamment d'exercice. Nous voulons qu'ils aient un système immunitaire fort, beaucoup de vitamines et des os solides. Avec le temps, nous y prêtons de moins en moins attention. Mais avec l'âge, nos os, qui nous portent, nous soutiennent et nous stabilisent tout au long de notre vie, s'affaiblissent - l'ostéoporose en est la conséquence. C'est pourquoi il est important, surtout avec l'âge, de veiller à avoir des os sains et solides et de les aider à se régénérer et à faire face au processus de vieillissement. h2. Des os solides et un risque d’ostéoporose diminué Notre squelette représente en moyenne 12 à 15 % du poids du corps. Pour une personne de 80 kg, les os ne pèsent donc que 10 à 12 kg. Même si une personne a un squelette plus solide avec des os plus épais ou plus denses, ceux-ci ne pèsent qu'un à deux kilos de plus sur la balance. ![Couple de seniors heureux après un entrainement portant un tapis de sol sous le bras.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/93d4fccf497b41f997913c3efa5339bf?format=webp) h3. Soit trop, soit pas assez L'un des facteurs de risque les plus fréquents pour une maladie ostéoporotique est le surpoids ou le sous-poids. Si l'ostéoporose est déjà présente, le surpoids peut favoriser la déformation de la colonne vertébrale et l'usure des articulations. Il ne s'agit pas seulement d'un (fort) surpoids, dans lequel la masse corporelle exerce une pression sur le squelette, mais aussi d'un poids insuffisant qui peut constituer un risque élevé. Les personnes en sous-poids manquent souvent de nutriments importants pour le métabolisme osseux, comme le calcium, ce qui entraîne une diminution de la densité osseuse. h3. Bouger, sans avoir de douleurs ostéoporotique Avoir une activité physique suffisante est bénéfique dans de nombreuses situations. C'est également le cas en cas d'ostéoporose. Les personnes âgées, éventuellement alitées, sont particulièrement exposées. L'immobilité entraîne une atrophie musculaire, une perte de masse osseuse et donc une plus grande vulnérabilité aux fractures. Il est donc particulièrement important, même si c'est difficile, de faire régulièrement de l'exercice, de préférence en plein air. Il n'est pas nécessaire de faire de l'exercice en transpirant - des études ont démontré que la marche, la course ou la randonnée régulières ont déjà un effet positif sur la densité osseuse. De même, l'entraînement physique avant l'âge de 40 ans est associé à un risque de chute plus faible chez les personnes âgées. L'exercice en plein air présente en outre l'avantage que la vitamine D absorbée est un élément important pour soutenir l'absorption du calcium. h3. Les petits péchés de la vie En cas d'ostéoporose, la prudence est de mise, surtout en ce qui concerne l'alcool et les cigarettes. Les substances (toxiques) qu'ils contiennent interfèrent avec le métabolisme osseux et, en privant l'organisme de nutriments essentiels tels que les vitamines et les minéraux, favorisent la diminution de la masse osseuse et bloquent la formation osseuse. De plus, elles favorisent les inflammations au niveau des articulations. L’ostéoporose en quelques mots L'ostéoporose se définit par une faible masse osseuse et une détérioration de la structure osseuse. En conséquence, les os sont plus vulnérables aux fractures. Selon des données récentes, plus de 25 % des personnes de plus de 50 ans sont touchées par la perte osseuse. Les fractures ostéoporotiques se produisent le plus souvent au niveau des vertèbres de la colonne vertébrale, du col du fémur et du poignet. On distingue l'ostéoporose primaire et l'ostéoporose secondaire. L'ostéoporose primaire, beaucoup plus fréquente, comprend l'ostéoporose post ménopausique et l'ostéoporose liée à l'âge. L'ostéoporose secondaire est la conséquence d'une maladie métabolique ou d'un trouble hormonal. Elle est la cause la plus fréquente, surtout chez les hommes (environ 50 % des personnes concernées). Selon les données les plus récentes, environ 3,8 millions de Français de plus de 50 ans souffrent d'ostéoporose. ![Différence de densité osseuse entre un os sain et un os atteint d'ostéoporose.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e25995f1661749289ec6f8c0a59adc95?format=webp) h2. De quoi ont besoin les os solides? Notre squelette comptabilise environ 210 os. Il est bien plus qu'un simple appareil de soutien et de maintien. Ces os stabilisent, nous servent de ressorts, nous maintiennent et nous renforcent dans tout ce que nous faisons. Cela n'est possible que parce que les os sont des tissus quasi régénérateurs qui s'adaptent de manière flexible aux exigences internes - et ce tout au long de notre vie. Nous pouvons soutenir activement cette régénération en veillant à l'absorption de certaines substances. Voici comment fonctionne la formation osseuse Trois types de cellules sont responsables de la formation osseuse, quel que soit l'âge : les ostéoclastes, qui dissolvent les os anciens ou fragiles ; les ostéoblastes, qui forment de nouveaux os ; et les ostéocytes, qui se trouvent dans l'os lui-même et qui enregistrent la charge et coordonnent la formation ou la résorption osseuse. De ce point de vue, ils 'servent d'intermédiaires' entre les ostéoblastes et les ostéoclastes. h3. La Vitamine D L’alimentation nous permet d’absorber seulement 20% de nos besoins en vitamine D. La vitamine D favorise l'absorption du calcium et a donc un effet direct et stimulant sur le tissu musculaire et la densité osseuse. Elle réduit ainsi le risque de chute et de fracture d'environ 20 %. La valeur de référence est de 50 nmol/L, mais le taux de vitamine D ne devrait pas être inférieur à 30 nmol/L. Ce n'est qu'à partir de ce moment-là que, selon les spécialistes, la vitamine D contribue au maintien de la santé osseuse. Une carence en vitamine D peut être détectée par un test sanguin chez le médecin. La vitamine D peut alors être apportée par des aliments ou des préparations. La source la plus importante est toutefois la lumière du soleil. Notre peau peut produire de la vitamine D. Il est recommandé, si le temps le permet, de sortir chaque jour 5 à 25 minutes à l'air libre, le visage, les mains et les grandes parties des bras et des jambes non couverts. Cela permet de couvrir 80 à 90 % des apports journaliers recommandés. Tu peux bien sûr aussi combiner entraînement et soleil ! Pour cela, emmène simplement ton mini-trampoline bellicon à l'extérieur et profite du beau temps pendant ton entraînement. h3. Calcium Le calcium est responsable de nombreuses fonctions dans notre corps. Il est notamment nécessaire à la contraction des muscles et constitue l'un des principaux éléments de construction de nos os. Environ 98 % de nos apports en calcium sont stockés dans les os. Les produits laitiers, les sardines et les noix, par exemple, sont des sources naturelles de calcium. Les personnes ayant un taux élevé et constant de vitamine D peuvent absorber davantage de calcium. En combinaison avec suffisamment de vitamine D, un apport minimal de calcium d'environ 800 mg par jour est suffisant. Si le corps ne dispose pas de suffisamment de calcium, la concentration de calcium dans le sang diminue. Par la suite, le corps tente de compenser la carence qui en résulte en libérant le minéral de la réserve osseuse. Si la carence en calcium reste un état permanent, cette déminéralisation des os peut favoriser l'ostéoporose ou aggraver une maladie existante. h3. Magnesium Outre les minéraux et oligo-éléments les plus divers, comme le zinc, le bore et le cuivre, c'est justement le magnésium qui est indispensable à une bonne constitution osseuse. Or, la carence en magnésium est très répandue, sans même que la plupart des gens s'en rendent compte. Selon des études et des estimations du secteur de la santé, entre 70 et 96 pour cent de la population souffrirait d'une carence en magnésium. Le magnésium est le cofacteur du calcium. Ce dernier ne peut en effet être correctement assimilé que si le taux de magnésium est suffisamment couvert. La dose quotidienne minimale recommandée de magnésium est d'environ 320 mg pour les femmes et 400 mg pour les hommes - cela dépend bien sûr des habitudes alimentaires et du mode de vie de chacun. h3. Protéine Il est important de mentionner les protéines dans cette liste. Les seniors, en particulier, ne consomment pas assez de protéines. Ils sont alors confrontés à une atrophie musculaire, une sarcopénie et une fragilité. Cela se traduit par un risque accru de chute et de fracture. Les protéines sont les éléments constitutifs qui non seulement structurent les cellules, mais sont également responsables, entre autres, des fonctions essentielles telles que le mouvement cellulaire, le transport de produits métaboliques, l'échange d'électrolytes ainsi que la reconnaissance de signaux ou l'adaptation du corps à des circonstances changeantes. Un apport insuffisant peut entraîner une dégradation de la substance osseuse ainsi que de la musculature. Le processus naturel de vieillissement ne peut pas être évité, mais il peut être considérablement ralenti par une alimentation équilibrée et riche en protéines. Une alimentation riche en protéines présente ainsi un double avantage dans la prévention et le traitement de l'ostéoporose : elle favorise le développement des os et des muscles. h2. Mais… quel est le rapport entre l’ostéoporose et le mini trampoline? ![Dame âgée sur le mini trampoline bellicon avec une barre de stabilisation latérale.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c) Enormément de choses ! Des études ont montré qu'environ 28-35 % des personnes de plus de 65 ans tombent au moins une fois par an et ont ensuite besoin de soins médicaux. De plus, il est prouvé que le trampoline sur le bellicon ménage les articulations. Cela est dû aux élastiques en caoutchouc qui n’exercent aucune pression lorsque vous oscillez. Contrairement aux trampolines à ressorts en acier, la sollicitation des articulations est nettement plus faible grâce à l'oscillation régulière et harmonieuse, ce qui permet de s'entraîner de manière globale et en ménageant les articulations. Le trampoline peut atténuer la peur de tomber et améliorer la mobilité et la marche des personnes concernées. La pression exercée lors de l'impact sur la surface de saut renforce les os, ce qui permet de lutter contre l'ostéoporose. L'étude menée pendant 12 semaines sur des patientes atteintes d'ostéoporose a montré qu'un mélange d'exercices d'équilibre, de force et de saut permettait de prévenir ou d'atténuer les symptômes de l'ostéoporose. La peur de tomber a pu être réduite et la sécurité quotidienne a été rétablie. Les participants avaient un meilleur contrôle de leurs mouvements et moins de douleurs. h2. Exercice pour améliorer la formation osseuse Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) Pour que tu aies une première impression de ce qui t'attend lors d'un entraînement bellicon, nous avons rassemblé sur notre plateforme d'entraînement en ligne une série d'exercices spéciaux pour les maladies ostéoporotiques. Dans la vidéo Quick Tipp, tu as déjà pu voir ce qui t’attend. Cela t'a donné envie ? Alors jette un œil dès maintenant à notre plateforme d'entraînement ! h2. S'entraîner avec l'ostéoporose et le trampoline Découvre maintenant encore plus d'exercices, de diversité et de plaisir [Commencer maintenant](https://video.bellicon.com/en/plans/78776) --- ### Ostéoporose : Des Os Plus Solides avec des Exercices | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/renforcer-les-os Description: Découvre ici comment l’entrainement sur trampoline bellicon peut prévenir la perte osseuse, renforcer ta structure osseuse et améliorer ta densité osseuse. h1. Trampoline et vitamines – tout ce dont tes os ont besoin en cas d’ostéoporose Pendant l'enfance, nous faisons tout pour nos plus petits afin qu'ils 'deviennent grands et forts'. Nous voulons qu'ils connaissent le meilleur développement possible, nous veillons à ce qu'ils aient une bonne alimentation et fassent suffisamment d'exercice. Nous voulons qu'ils aient un système immunitaire fort, beaucoup de vitamines et des os solides. Avec le temps, nous y prêtons de moins en moins attention. Mais avec l'âge, nos os, qui nous portent, nous soutiennent et nous stabilisent tout au long de notre vie, s'affaiblissent - l'ostéoporose en est la conséquence. C'est pourquoi il est important, surtout avec l'âge, de veiller à avoir des os sains et solides et de les aider à se régénérer et à faire face au processus de vieillissement. h2. Des os solides et un risque d’ostéoporose diminué Notre squelette représente en moyenne 12 à 15 % du poids du corps. Pour une personne de 80 kg, les os ne pèsent donc que 10 à 12 kg. Même si une personne a un squelette plus solide avec des os plus épais ou plus denses, ceux-ci ne pèsent qu'un à deux kilos de plus sur la balance. ![Couple de seniors heureux après un entrainement portant un tapis de sol sous le bras.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/93d4fccf497b41f997913c3efa5339bf?format=webp) h3. Soit trop, soit pas assez L'un des facteurs de risque les plus fréquents pour une maladie ostéoporotique est le surpoids ou le sous-poids. Si l'ostéoporose est déjà présente, le surpoids peut favoriser la déformation de la colonne vertébrale et l'usure des articulations. Il ne s'agit pas seulement d'un (fort) surpoids, dans lequel la masse corporelle exerce une pression sur le squelette, mais aussi d'un poids insuffisant qui peut constituer un risque élevé. Les personnes en sous-poids manquent souvent de nutriments importants pour le métabolisme osseux, comme le calcium, ce qui entraîne une diminution de la densité osseuse. h3. Bouger, sans avoir de douleurs ostéoporotique Avoir une activité physique suffisante est bénéfique dans de nombreuses situations. C'est également le cas en cas d'ostéoporose. Les personnes âgées, éventuellement alitées, sont particulièrement exposées. L'immobilité entraîne une atrophie musculaire, une perte de masse osseuse et donc une plus grande vulnérabilité aux fractures. Il est donc particulièrement important, même si c'est difficile, de faire régulièrement de l'exercice, de préférence en plein air. Il n'est pas nécessaire de faire de l'exercice en transpirant - des études ont démontré que la marche, la course ou la randonnée régulières ont déjà un effet positif sur la densité osseuse. De même, l'entraînement physique avant l'âge de 40 ans est associé à un risque de chute plus faible chez les personnes âgées. L'exercice en plein air présente en outre l'avantage que la vitamine D absorbée est un élément important pour soutenir l'absorption du calcium. h3. Les petits péchés de la vie En cas d'ostéoporose, la prudence est de mise, surtout en ce qui concerne l'alcool et les cigarettes. Les substances (toxiques) qu'ils contiennent interfèrent avec le métabolisme osseux et, en privant l'organisme de nutriments essentiels tels que les vitamines et les minéraux, favorisent la diminution de la masse osseuse et bloquent la formation osseuse. De plus, elles favorisent les inflammations au niveau des articulations. L’ostéoporose en quelques mots L'ostéoporose se définit par une faible masse osseuse et une détérioration de la structure osseuse. En conséquence, les os sont plus vulnérables aux fractures. Selon des données récentes, plus de 25 % des personnes de plus de 50 ans sont touchées par la perte osseuse. Les fractures ostéoporotiques se produisent le plus souvent au niveau des vertèbres de la colonne vertébrale, du col du fémur et du poignet. On distingue l'ostéoporose primaire et l'ostéoporose secondaire. L'ostéoporose primaire, beaucoup plus fréquente, comprend l'ostéoporose post ménopausique et l'ostéoporose liée à l'âge. L'ostéoporose secondaire est la conséquence d'une maladie métabolique ou d'un trouble hormonal. Elle est la cause la plus fréquente, surtout chez les hommes (environ 50 % des personnes concernées). Selon les données les plus récentes, environ 3,8 millions de Français de plus de 50 ans souffrent d'ostéoporose. ![Différence de densité osseuse entre un os sain et un os atteint d'ostéoporose.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e25995f1661749289ec6f8c0a59adc95?format=webp) h2. De quoi ont besoin les os solides? Notre squelette comptabilise environ 210 os. Il est bien plus qu'un simple appareil de soutien et de maintien. Ces os stabilisent, nous servent de ressorts, nous maintiennent et nous renforcent dans tout ce que nous faisons. Cela n'est possible que parce que les os sont des tissus quasi régénérateurs qui s'adaptent de manière flexible aux exigences internes - et ce tout au long de notre vie. Nous pouvons soutenir activement cette régénération en veillant à l'absorption de certaines substances. Voici comment fonctionne la formation osseuse Trois types de cellules sont responsables de la formation osseuse, quel que soit l'âge : les ostéoclastes, qui dissolvent les os anciens ou fragiles ; les ostéoblastes, qui forment de nouveaux os ; et les ostéocytes, qui se trouvent dans l'os lui-même et qui enregistrent la charge et coordonnent la formation ou la résorption osseuse. De ce point de vue, ils 'servent d'intermédiaires' entre les ostéoblastes et les ostéoclastes. h3. La Vitamine D L’alimentation nous permet d’absorber seulement 20% de nos besoins en vitamine D. La vitamine D favorise l'absorption du calcium et a donc un effet direct et stimulant sur le tissu musculaire et la densité osseuse. Elle réduit ainsi le risque de chute et de fracture d'environ 20 %. La valeur de référence est de 50 nmol/L, mais le taux de vitamine D ne devrait pas être inférieur à 30 nmol/L. Ce n'est qu'à partir de ce moment-là que, selon les spécialistes, la vitamine D contribue au maintien de la santé osseuse. Une carence en vitamine D peut être détectée par un test sanguin chez le médecin. La vitamine D peut alors être apportée par des aliments ou des préparations. La source la plus importante est toutefois la lumière du soleil. Notre peau peut produire de la vitamine D. Il est recommandé, si le temps le permet, de sortir chaque jour 5 à 25 minutes à l'air libre, le visage, les mains et les grandes parties des bras et des jambes non couverts. Cela permet de couvrir 80 à 90 % des apports journaliers recommandés. Tu peux bien sûr aussi combiner entraînement et soleil ! Pour cela, emmène simplement ton mini-trampoline bellicon à l'extérieur et profite du beau temps pendant ton entraînement. h3. Calcium Le calcium est responsable de nombreuses fonctions dans notre corps. Il est notamment nécessaire à la contraction des muscles et constitue l'un des principaux éléments de construction de nos os. Environ 98 % de nos apports en calcium sont stockés dans les os. Les produits laitiers, les sardines et les noix, par exemple, sont des sources naturelles de calcium. Les personnes ayant un taux élevé et constant de vitamine D peuvent absorber davantage de calcium. En combinaison avec suffisamment de vitamine D, un apport minimal de calcium d'environ 800 mg par jour est suffisant. Si le corps ne dispose pas de suffisamment de calcium, la concentration de calcium dans le sang diminue. Par la suite, le corps tente de compenser la carence qui en résulte en libérant le minéral de la réserve osseuse. Si la carence en calcium reste un état permanent, cette déminéralisation des os peut favoriser l'ostéoporose ou aggraver une maladie existante. h3. Magnesium Outre les minéraux et oligo-éléments les plus divers, comme le zinc, le bore et le cuivre, c'est justement le magnésium qui est indispensable à une bonne constitution osseuse. Or, la carence en magnésium est très répandue, sans même que la plupart des gens s'en rendent compte. Selon des études et des estimations du secteur de la santé, entre 70 et 96 pour cent de la population souffrirait d'une carence en magnésium. Le magnésium est le cofacteur du calcium. Ce dernier ne peut en effet être correctement assimilé que si le taux de magnésium est suffisamment couvert. La dose quotidienne minimale recommandée de magnésium est d'environ 320 mg pour les femmes et 400 mg pour les hommes - cela dépend bien sûr des habitudes alimentaires et du mode de vie de chacun. h3. Protéine Il est important de mentionner les protéines dans cette liste. Les seniors, en particulier, ne consomment pas assez de protéines. Ils sont alors confrontés à une atrophie musculaire, une sarcopénie et une fragilité. Cela se traduit par un risque accru de chute et de fracture. Les protéines sont les éléments constitutifs qui non seulement structurent les cellules, mais sont également responsables, entre autres, des fonctions essentielles telles que le mouvement cellulaire, le transport de produits métaboliques, l'échange d'électrolytes ainsi que la reconnaissance de signaux ou l'adaptation du corps à des circonstances changeantes. Un apport insuffisant peut entraîner une dégradation de la substance osseuse ainsi que de la musculature. Le processus naturel de vieillissement ne peut pas être évité, mais il peut être considérablement ralenti par une alimentation équilibrée et riche en protéines. Une alimentation riche en protéines présente ainsi un double avantage dans la prévention et le traitement de l'ostéoporose : elle favorise le développement des os et des muscles. h2. Mais… quel est le rapport entre l’ostéoporose et le mini trampoline? ![Dame âgée sur le mini trampoline bellicon avec une barre de stabilisation latérale.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c) Enormément de choses ! Des études ont montré qu'environ 28-35 % des personnes de plus de 65 ans tombent au moins une fois par an et ont ensuite besoin de soins médicaux. De plus, il est prouvé que le trampoline sur le bellicon ménage les articulations. Cela est dû aux élastiques en caoutchouc qui n’exercent aucune pression lorsque vous oscillez. Contrairement aux trampolines à ressorts en acier, la sollicitation des articulations est nettement plus faible grâce à l'oscillation régulière et harmonieuse, ce qui permet de s'entraîner de manière globale et en ménageant les articulations. Le trampoline peut atténuer la peur de tomber et améliorer la mobilité et la marche des personnes concernées. La pression exercée lors de l'impact sur la surface de saut renforce les os, ce qui permet de lutter contre l'ostéoporose. L'étude menée pendant 12 semaines sur des patientes atteintes d'ostéoporose a montré qu'un mélange d'exercices d'équilibre, de force et de saut permettait de prévenir ou d'atténuer les symptômes de l'ostéoporose. La peur de tomber a pu être réduite et la sécurité quotidienne a été rétablie. Les participants avaient un meilleur contrôle de leurs mouvements et moins de douleurs. h2. Exercice pour améliorer la formation osseuse Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) Pour que tu aies une première impression de ce qui t'attend lors d'un entraînement bellicon, nous avons rassemblé sur notre plateforme d'entraînement en ligne une série d'exercices spéciaux pour les maladies ostéoporotiques. Dans la vidéo Quick Tipp, tu as déjà pu voir ce qui t’attend. Cela t'a donné envie ? Alors jette un œil dès maintenant à notre plateforme d'entraînement ! h2. S'entraîner avec l'ostéoporose et le trampoline Découvre maintenant encore plus d'exercices, de diversité et de plaisir [Commencer maintenant](https://video.bellicon.com/en/plans/78776) --- ### Trampolin-Übungen für starke Knochen trotz Osteoporose | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/osteoporose-knochen-staerken Description: Entdecke, wie bellicon Training effektiv gegen Knochenschwund hilft und Deine Knochen gesund und stark hält, auch bei fortschreitendem Alter. h1. Trampolin und Vitamine – was Deine Knochen bei Osteoporose brauchen In der Kindheit tun wir alles für unsere Kleinsten, damit sie “groß und stark werden”. Wir wollen, dass sie die bestmögliche Entwicklung erleben, achten auf die richtige Ernährung und ausreichend Bewegung. Ein starkes Immunsystem, viele Vitamine und starke Knochen sollen es sein. Mit der Zeit achten wir dann immer weniger darauf. Doch im Alter werden unsere Knochen, die uns das ganze Leben lang tragen, unterstützen und stabilisieren schwächer - Osteoporose ist die Folge. Daher ist es gerade mit zunehmendem Alter wichtig, auf gesunde und starke Knochen zu achten und diese bei der Regeneration und dem Alterungsprozess zu unterstützen. h2. Starke Knochen und weniger Osteoporose Risiko Unser Skelett trägt durchschnittlich einen Anteil von ca. 12-15 % zum Körpergewicht dazu. Bei einem 80 kg schweren Menschen wiegen die Knochen also bloß 10-12 kg. Selbst wenn jemand ein stabileres Skelett mit dickeren oder dichteren Knochen hat, bringen diese nur ein bis zwei Kilogramm mehr an Gewicht auf die Waage. ![Glückliches älteres Paar mit Trainingsmatte unter dem Arm nach Home Workout.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/93d4fccf497b41f997913c3efa5339bf?format=webp) h3. Weder zu viel noch zu wenig Eines der häufigsten Risikofaktoren für eine Osteoporose-Erkrankung ist daher das falsche Gewicht. Besteht bereits eine Osteoporose, kann Übergewicht eine Verformung der Wirbelsäule und die Abnutzung der Gelenke begünstigen. Dabei ist nicht nur (starkes) Übergewicht gemeint, bei dem die Körpermasse auf das Skelett drückt, sondern ebenso kann Untergewicht ein hohes Risiko bürgen. Häufig fehlen untergewichtigen Menschen für den Knochenstoffwechsel wichtige Nährstoffe wie z. B. Kalzium, was zu einer geringeren Knochendichte führt. h3. Bewegung ohne Osteoporose Schmerzen Ausreichend Bewegung hilft uns in etlichen Lebenslagen. So auch bei einer bestehenden Osteoporose. Besonders gefährdet sind ältere, womöglich bettlägerige Personen. Immobilität führt zu Muskelschwund, Verlust der Knochenmasse und so zu einer erhöhten Anfälligkeit für Frakturen. Daher ist es besonders wichtig, auch wenn es schwerfällt, sich regelmäßig zu bewegen – am besten an der frischen Luft. Dabei muss es nicht das schweißtreibende Workout sein – Studien belegen, dass bereits regelmäßiges Gehen, Laufen oder Wandern sich positiv auf die Knochendichte auswirkt. Ebenfalls wird körperliches Training vor dem 40. Lebensjahr mit einem niedrigeren Sturzrisiko bei älteren Menschen in Verbindung gebracht. Die Bewegung an der frischen Luft hat zudem den Vorteil, dass das aufgenommene Vitamin D ein wichtiger Bestandteil zur Unterstützung der Kalziumaufnahme ist. h3. Die kleinen Laster des Lebens Bei Osteoporose ist besonders bei Alkohol und Zigaretten Vorsicht geboten. Die enthaltenen (giftigen) Substanzen greifen in den Knochenstoffwechsel ein und fördern durch den Entzug von wichtigen Nährstoffen wie Vitaminen und Mineralstoffenden Abbau der Knochenmasse und blockieren den Knochenaufbau. Zudem werden Entzündungen in den Gelenken gefördert. Osteoporose schnell erklärt Eine Osteoporose-Erkrankung definiert sich durch eine niedrige Knochenmasse und eine Verschlechterung der Knochenstruktur. Dies führt dazu, dass die Knochen anfälliger sind für Frakturen. Nach neuesten Daten sind mehr als 25 Prozent der über 50 Jährigen von Knochenschwund betroffen. Am häufigsten entstehen osteoporotische Brüche hierbei an den Wirbelkörpern der Wirbelsäule, dem Oberschenkelhals und am Handgelenk auf. Es wird zwischen primärer und sekundärer Osteoporose unterschieden. Zur wesentlich häufiger auftretenden primären Osteoporose zählen Postmenopausale- sowie Altersosteoporose. Die sekundäre Osteoporose tritt als Folge einer Stoffwechselerkrankung oder hormonellen Störung auf. Sie ist vor allem bei Männern (etwa 50 % der Betroffenen) die häufigste Ursache. ![Unterschied Knochendichte bei gesundem und mit Osteoporose erkrankten Knochen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e25995f1661749289ec6f8c0a59adc95?format=webp) h2. Was brauchen starke Knochen? Unser Skelett, also die Summe der rund 210 Knochen, ist weit mehr als nur ein Stütz- und Halteapparat. Sie stabilisieren, federn, halten und stärken uns bei allem, was wir tun. Das geht nur, weil Knochen quasi regenerierendes Gewebe ist, welches flexibel an interne Anforderungen anpasst – und das unser ganzes Leben lang. Diese Regeneration können wir aktiv unterstützen, indem auf die Aufnahme bestimmter Stoffe geachtet wird. So funktioniert Knochenaufbau Für den Knochenaufbau – egal in welchem Alter – sind drei Arten von Zellen zuständig: Die Osteoklasten, welche alte oder brüchige Knochen auflösen; die Osteoblasten, welche neue Knochen bilden; und die Osteozyten, welche im Knochen selbst liegen und die Belastung erfassen sowie den Knochenauf- oder –abbau koordinieren. Die “vermitteln” so gesehen zwischen Osteoblasten und Osteoklasten. h3. Vitamin D Aus der Nahrung nehmen wir nur ca. 20 % unseres Vitamin D-Bedarfs auf. Vitamin D unterstützt die Kalziumaufnahme und hat somit einen direkten, anregenden Effekt auf Muskelgewebe und Knochendichte. So wird das Sturz- und Frakturrisiko um etwa 20 % gesenkt. Der Richtwert liegt bei 50 nmol/L, wobei der Vitamin-D-Wert nicht unter 30 nmol/L liegen sollte. Erst dann wirkt nach Aussagen von Fachärzten Vitamin D zum Erhalt der Knochengesundheit bei. Ein Vitamin-D-Mangel lässt sich durch einen Bluttest beim Arzt feststellen. Vitamin D kann dann aus Nahrungsmitteln oder Präparaten zugeführt werden. Die wichtigste Quelle ist jedoch das Sonnenlicht. Unsere Haut kann Vitamin D bilden. Es empfiehlt sich, wenn es das Wetter zulässt, täglich 5 bis 25 Minuten mit unbedecktem Gesicht, Händen und größeren Teilen von Armen und Beinen ins Freie zu gehen. So können 80 bis 90 % der empfohlenen Tageszufuhr abgedeckt werden. Du kannst natürlich auch Training und Sonne verbinden! Nimm dafür Dein bellicon Minitrampolin einfach mit nach draußen und genieße das gute Wetter bei Deinem Trampolin Training. h3. Calcium Calcium ist für viele Funktionen in unserem Körper zuständig. So ist es unter anderem notwendig für die Kontraktion der Muskeln sowie einer der wichtigsten Bausteine für unsere Knochen. Rund 98 % unserer Kalzium-Nahrungsaufnahme wird in den Knochen gespeichert. Natürliche Calcium-Quellen sind bspw. Milchprodukte, Sardinen oder Nüsse. Menschen mit einem hohen und konstanten Vitamin D-Spiegel können mehr Kalzium aufnehmen. In Verbindung mit ausreichend Vitamin D ist so eine Mindestzufuhr von Kalcium von etwa 800 mg pro Tag ausreichend. Steht dem Körper nicht genügend Kalzium zur Verfügung, sinkt die Kalziumkonzentration im Blut. In der Folge versucht der Körper den entstandenen Mangel auszugleichen, indem der Mineralstoff aus dem Knochenspeicher freigesetzt wird. Bleibt die Kalziumunterversorgung ein Dauerzustand, kann diese Demineralisierung der Knochen eine Osteoporose begünstigen bzw. eine bestehende Erkrankung verschlimmern. h3. Magnesium Neben verschiedensten Mineralstoffen und Spurenelementen wie z. B Zink, Bor und Kupfer, ist es gerade Magnesium, welches unabdingbar für einen gesunden Knochenaufbau ist. Magnesiummangel ist jedoch weit verbreitet, ohne, dass die meisten Menschen dies überhaupt merken. Studien und Schätzungen im Gesundheitswesen gehen davon aus, dass zwischen 70 und 96 Prozent der Bevölkerung an einem Magnesiummangel leidet. Magnesium bildet den Co-Faktor zum Calcium. Dieses kann nämlich nur richtig verwertet werden, wenn der Magnesiumhaushalt genügend gedeckt ist. Die empfohlene tägliche Mindestdosis an Magnesium liegt bei Frauen bei etwa 320 mg und für Männer bei etwa 400 mg – dies hängt natürlich von individuellen Ess- und Lebensgewohnheiten ab. h3. Protein Wichtig in dieser Aufzählung zu nennen sind die Proteine. Gerade Senioren nehmen zu wenig Proteine zu sich. Sie kämpfen in Folge mit Muskelschwund, Sarkopenie und Gebrechlichkeit. Dies führt letztlich zu einem erhöhten Sturz- und Frakturrisiko. Proteine sind die Bausteine, welche den Zellen nicht nur Struktur, sondern unter anderem für die wesentlichen Funktionen wie Zellbewegung, den Transport von Stoffwechselprodukten, den Austausch von Elektrolyten sowie das Erkennen von Signalen oder die Anpassung des Körpers an veränderte Umstände zuständig sind. Eine unzureichende Zufuhr kann zu einem Abbau der Knochensubstanz sowie der Muskulatur führen. Der natürliche Alterungsprozess kann nicht verhindert, aber durch eine ausgewogene proteinreiche Ernährung erheblich verlangsamt werden. Proteinreiche Kost hat dadurch einen doppelten Nutzen bei der Vorbeugung und Behandlung der Osteoporose: Sie unterstützt den Aufbau von Knochen und Muskulatur. h2. … und was hat Osteoporose mit dem Minitrampolin zu tun? ![Ältere Dame auf bellicon Minitrampolin mit seitlichem Haltegriff.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c) Wir können Dir sagen: Eine ganze Menge! Studien haben gezeigt, dass ungefähr 28-35 % der Menschen über 65 Jahren mindestens einmal im Jahr fallen und danach medizinische Versorgung benötigen. Zudem ist Trampolinspringen auf dem bellicon nachweislich gelenkschonend. Dies liegt an den Gummiseilringen, bei denen während des Schwingens der Rückstoß ausbleibt. Anders als Stahlfedertrampoline ist die Belastung der Gelenke durch die gleichmäßige und harmonische Schwingung deutlich geringer und trainiert somit gelenkschonend und ganzheitlich. Trampolinspringen kann die Angst vorm Fallen lindern sowie Mobilität und Gangleistung der Betroffenen verbessern. Durch den entstehenden Druck beim Aufkommen auf der Sprungfläche werden die Knochen gestärkt, was der Osteoporose entgegenwirkt. Die 12-wöchige Untersuchung an Osteoporose-Patientinnen ergab, das mit einer Mischung aus Balance-, Kraft- und Sprungübungen die Beschwerden von Osteoporose vorgebeugt bzw. Diese gelindert werden können. Die Angst vorm Fallen konnte reduziert und die Alltagssicherheit wieder hergestellt werden. Die Proband:innen hatten eine bessere Kontrolle über ihre Bewegungen und weniger Schmerzen. h2. Übungen zum Knochenaufbau mit dem Trampolin Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/uvtIj00jqie3ju301WPH5sul9uxBM5FmdHvU9rMEFlmg8.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/uvtIj00jqie3ju301WPH5sul9uxBM5FmdHvU9rMEFlmg8/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) Damit Du einen ersten Eindruck erhältst, was Dich bei einem bellicon Training erwartet, haben wir auf unserer Online-Trainingsplattform eine Serie mit speziellen Übungen für Osteoporose-Erkrankungen zusammengestellt. Im Quick Tipp Video konntest Du bereits sehen, was Dich erwartet. Hast Du Lust bekommen? Dann schau gleich jetzt auf unserer Trainingslattform vorbei! h2. Trainieren mit Osteoporose und dem Trampolin Entdecke jetzt noch mehr Übungen, Vielfalt und Spaß [Jetzt loslegen](https://video.bellicon.com/de/plans/72136) --- ### Ostéoporose : Des Os Plus Solides avec des Exercices | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/renforcer-les-os Description: Learn how trampoline exercises on the bellicon can support your bone health, improve mobility, and reduce the risk of osteoporosis naturally. h1. Trampoline et vitamines – tout ce dont tes os ont besoin en cas d’ostéoporose Pendant l'enfance, nous faisons tout pour nos plus petits afin qu'ils 'deviennent grands et forts'. Nous voulons qu'ils connaissent le meilleur développement possible, nous veillons à ce qu'ils aient une bonne alimentation et fassent suffisamment d'exercice. Nous voulons qu'ils aient un système immunitaire fort, beaucoup de vitamines et des os solides. Avec le temps, nous y prêtons de moins en moins attention. Mais avec l'âge, nos os, qui nous portent, nous soutiennent et nous stabilisent tout au long de notre vie, s'affaiblissent - l'ostéoporose en est la conséquence. C'est pourquoi il est important, surtout avec l'âge, de veiller à avoir des os sains et solides et de les aider à se régénérer et à faire face au processus de vieillissement. h2. Des os solides et un risque d’ostéoporose diminué Notre squelette représente en moyenne 12 à 15 % du poids du corps. Pour une personne de 80 kg, les os ne pèsent donc que 10 à 12 kg. Même si une personne a un squelette plus solide avec des os plus épais ou plus denses, ceux-ci ne pèsent qu'un à deux kilos de plus sur la balance. ![Couple de seniors heureux après un entrainement portant un tapis de sol sous le bras.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/93d4fccf497b41f997913c3efa5339bf?format=webp) h3. Soit trop, soit pas assez L'un des facteurs de risque les plus fréquents pour une maladie ostéoporotique est le surpoids ou le sous-poids. Si l'ostéoporose est déjà présente, le surpoids peut favoriser la déformation de la colonne vertébrale et l'usure des articulations. Il ne s'agit pas seulement d'un (fort) surpoids, dans lequel la masse corporelle exerce une pression sur le squelette, mais aussi d'un poids insuffisant qui peut constituer un risque élevé. Les personnes en sous-poids manquent souvent de nutriments importants pour le métabolisme osseux, comme le calcium, ce qui entraîne une diminution de la densité osseuse. h3. Bouger, sans avoir de douleurs ostéoporotique Avoir une activité physique suffisante est bénéfique dans de nombreuses situations. C'est également le cas en cas d'ostéoporose. Les personnes âgées, éventuellement alitées, sont particulièrement exposées. L'immobilité entraîne une atrophie musculaire, une perte de masse osseuse et donc une plus grande vulnérabilité aux fractures. Il est donc particulièrement important, même si c'est difficile, de faire régulièrement de l'exercice, de préférence en plein air. Il n'est pas nécessaire de faire de l'exercice en transpirant - des études ont démontré que la marche, la course ou la randonnée régulières ont déjà un effet positif sur la densité osseuse. De même, l'entraînement physique avant l'âge de 40 ans est associé à un risque de chute plus faible chez les personnes âgées. L'exercice en plein air présente en outre l'avantage que la vitamine D absorbée est un élément important pour soutenir l'absorption du calcium. h3. Les petits péchés de la vie En cas d'ostéoporose, la prudence est de mise, surtout en ce qui concerne l'alcool et les cigarettes. Les substances (toxiques) qu'ils contiennent interfèrent avec le métabolisme osseux et, en privant l'organisme de nutriments essentiels tels que les vitamines et les minéraux, favorisent la diminution de la masse osseuse et bloquent la formation osseuse. De plus, elles favorisent les inflammations au niveau des articulations. L’ostéoporose en quelques mots L'ostéoporose se définit par une faible masse osseuse et une détérioration de la structure osseuse. En conséquence, les os sont plus vulnérables aux fractures. Selon des données récentes, plus de 25 % des personnes de plus de 50 ans sont touchées par la perte osseuse. Les fractures ostéoporotiques se produisent le plus souvent au niveau des vertèbres de la colonne vertébrale, du col du fémur et du poignet. On distingue l'ostéoporose primaire et l'ostéoporose secondaire. L'ostéoporose primaire, beaucoup plus fréquente, comprend l'ostéoporose post ménopausique et l'ostéoporose liée à l'âge. L'ostéoporose secondaire est la conséquence d'une maladie métabolique ou d'un trouble hormonal. Elle est la cause la plus fréquente, surtout chez les hommes (environ 50 % des personnes concernées). Selon les données les plus récentes, environ 3,8 millions de Français de plus de 50 ans souffrent d'ostéoporose. ![Différence de densité osseuse entre un os sain et un os atteint d'ostéoporose.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/e25995f1661749289ec6f8c0a59adc95?format=webp) h2. De quoi ont besoin les os solides? Notre squelette comptabilise environ 210 os. Il est bien plus qu'un simple appareil de soutien et de maintien. Ces os stabilisent, nous servent de ressorts, nous maintiennent et nous renforcent dans tout ce que nous faisons. Cela n'est possible que parce que les os sont des tissus quasi régénérateurs qui s'adaptent de manière flexible aux exigences internes - et ce tout au long de notre vie. Nous pouvons soutenir activement cette régénération en veillant à l'absorption de certaines substances. Voici comment fonctionne la formation osseuse Trois types de cellules sont responsables de la formation osseuse, quel que soit l'âge : les ostéoclastes, qui dissolvent les os anciens ou fragiles ; les ostéoblastes, qui forment de nouveaux os ; et les ostéocytes, qui se trouvent dans l'os lui-même et qui enregistrent la charge et coordonnent la formation ou la résorption osseuse. De ce point de vue, ils 'servent d'intermédiaires' entre les ostéoblastes et les ostéoclastes. h3. La Vitamine D L’alimentation nous permet d’absorber seulement 20% de nos besoins en vitamine D. La vitamine D favorise l'absorption du calcium et a donc un effet direct et stimulant sur le tissu musculaire et la densité osseuse. Elle réduit ainsi le risque de chute et de fracture d'environ 20 %. La valeur de référence est de 50 nmol/L, mais le taux de vitamine D ne devrait pas être inférieur à 30 nmol/L. Ce n'est qu'à partir de ce moment-là que, selon les spécialistes, la vitamine D contribue au maintien de la santé osseuse. Une carence en vitamine D peut être détectée par un test sanguin chez le médecin. La vitamine D peut alors être apportée par des aliments ou des préparations. La source la plus importante est toutefois la lumière du soleil. Notre peau peut produire de la vitamine D. Il est recommandé, si le temps le permet, de sortir chaque jour 5 à 25 minutes à l'air libre, le visage, les mains et les grandes parties des bras et des jambes non couverts. Cela permet de couvrir 80 à 90 % des apports journaliers recommandés. Tu peux bien sûr aussi combiner entraînement et soleil ! Pour cela, emmène simplement ton mini-trampoline bellicon à l'extérieur et profite du beau temps pendant ton entraînement. h3. Calcium Le calcium est responsable de nombreuses fonctions dans notre corps. Il est notamment nécessaire à la contraction des muscles et constitue l'un des principaux éléments de construction de nos os. Environ 98 % de nos apports en calcium sont stockés dans les os. Les produits laitiers, les sardines et les noix, par exemple, sont des sources naturelles de calcium. Les personnes ayant un taux élevé et constant de vitamine D peuvent absorber davantage de calcium. En combinaison avec suffisamment de vitamine D, un apport minimal de calcium d'environ 800 mg par jour est suffisant. Si le corps ne dispose pas de suffisamment de calcium, la concentration de calcium dans le sang diminue. Par la suite, le corps tente de compenser la carence qui en résulte en libérant le minéral de la réserve osseuse. Si la carence en calcium reste un état permanent, cette déminéralisation des os peut favoriser l'ostéoporose ou aggraver une maladie existante. h3. Magnesium Outre les minéraux et oligo-éléments les plus divers, comme le zinc, le bore et le cuivre, c'est justement le magnésium qui est indispensable à une bonne constitution osseuse. Or, la carence en magnésium est très répandue, sans même que la plupart des gens s'en rendent compte. Selon des études et des estimations du secteur de la santé, entre 70 et 96 pour cent de la population souffrirait d'une carence en magnésium. Le magnésium est le cofacteur du calcium. Ce dernier ne peut en effet être correctement assimilé que si le taux de magnésium est suffisamment couvert. La dose quotidienne minimale recommandée de magnésium est d'environ 320 mg pour les femmes et 400 mg pour les hommes - cela dépend bien sûr des habitudes alimentaires et du mode de vie de chacun. h3. Protéine Il est important de mentionner les protéines dans cette liste. Les seniors, en particulier, ne consomment pas assez de protéines. Ils sont alors confrontés à une atrophie musculaire, une sarcopénie et une fragilité. Cela se traduit par un risque accru de chute et de fracture. Les protéines sont les éléments constitutifs qui non seulement structurent les cellules, mais sont également responsables, entre autres, des fonctions essentielles telles que le mouvement cellulaire, le transport de produits métaboliques, l'échange d'électrolytes ainsi que la reconnaissance de signaux ou l'adaptation du corps à des circonstances changeantes. Un apport insuffisant peut entraîner une dégradation de la substance osseuse ainsi que de la musculature. Le processus naturel de vieillissement ne peut pas être évité, mais il peut être considérablement ralenti par une alimentation équilibrée et riche en protéines. Une alimentation riche en protéines présente ainsi un double avantage dans la prévention et le traitement de l'ostéoporose : elle favorise le développement des os et des muscles. h2. Mais… quel est le rapport entre l’ostéoporose et le mini trampoline? ![Dame âgée sur le mini trampoline bellicon avec une barre de stabilisation latérale.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/73790a2e01aa407697d30fd8a476d10c) Enormément de choses ! Des études ont montré qu'environ 28-35 % des personnes de plus de 65 ans tombent au moins une fois par an et ont ensuite besoin de soins médicaux. De plus, il est prouvé que le trampoline sur le bellicon ménage les articulations. Cela est dû aux élastiques en caoutchouc qui n’exercent aucune pression lorsque vous oscillez. Contrairement aux trampolines à ressorts en acier, la sollicitation des articulations est nettement plus faible grâce à l'oscillation régulière et harmonieuse, ce qui permet de s'entraîner de manière globale et en ménageant les articulations. Le trampoline peut atténuer la peur de tomber et améliorer la mobilité et la marche des personnes concernées. La pression exercée lors de l'impact sur la surface de saut renforce les os, ce qui permet de lutter contre l'ostéoporose. L'étude menée pendant 12 semaines sur des patientes atteintes d'ostéoporose a montré qu'un mélange d'exercices d'équilibre, de force et de saut permettait de prévenir ou d'atténuer les symptômes de l'ostéoporose. La peur de tomber a pu être réduite et la sécurité quotidienne a été rétablie. Les participants avaient un meilleur contrôle de leurs mouvements et moins de douleurs. h2. Exercice pour améliorer la formation osseuse Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/KokrAmPcVbpY1XFh8dEw1rIP9HIqSHf7Qc6O9choHOM/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=41) Pour que tu aies une première impression de ce qui t'attend lors d'un entraînement bellicon, nous avons rassemblé sur notre plateforme d'entraînement en ligne une série d'exercices spéciaux pour les maladies ostéoporotiques. Dans la vidéo Quick Tipp, tu as déjà pu voir ce qui t’attend. Cela t'a donné envie ? Alors jette un œil dès maintenant à notre plateforme d'entraînement ! h2. S'entraîner avec l'ostéoporose et le trampoline Découvre maintenant encore plus d'exercices, de diversité et de plaisir [Commencer maintenant](https://video.bellicon.com/en/plans/78776) --- ### Boost Breathing and Singing with Trampoline Training | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/breathing-voice-training Description: Discover how to enhance your breathing and speaking skills with a mini trampoline, gaining confidence in daily life while avoiding hoarseness or chest pressure. h1. Why trampoline training doesn't make you breathless - but actually strengthens your lungs! I'm sure you've heard the statement, 'It's as easy as breathing.' Or at least that some things are so easy that they go without saying. Yet it's easy to underestimate how important correct breathing is for many different processes in the body, and how it can affect everyday things. For example, how we perform in sports or when we sing. Find out here how you can improve your breathing with the bellicon and thus better control your voice. h2. Breathing - the basis of our health as long as we are not stressed Theoretically explained, breathing means: When breathing in, oxygen is taken into the lungs (external respiration). The oxygen is transported to the body via the blood and used for various metabolic processes (internal respiration). The carbon dioxide produced is carried back to the lungs via the blood. When you exhale, this carbon dioxide is released back outside. In practice it can easily happen that we breathe too lightly, too short or too fast. A common reason for this can be stress. This causes the respiratory muscles to cramp, which makes breathing even more difficult, making it difficult for us to sing and speak. In addition, our organs are not supplied with enough oxygen, which can also lead to headaches, fatigue, lack of concentration and even gastrointestinal problems. In the long run, correct breathing is essential for our body, as well as our voice and breathing volume. Doing sport in such a situation may sound difficult for some. Why should I do something that exhausts me? Then I breath even harder? And when you're feeling tired and have a headache, it's more tempting to curl up in bed than head to the gym. But it's worth it! h2. How to use momentum to improve your breathing and muscles Sport in general, but also on the bellicon mini trampoline, can not only help you to alleviate symptoms, but also preventively improve your breathing. The holistic training on the trampoline not only releases endorphins and relaxes you, but also helps you to relax your muscles. Voice, singing and performance coach Axel Heil For twelve years, Axel Heil has been supporting professional classical singers in particular in developing their voice and their performance level as well as helping with any vocal problems. A friend gave him the idea of training with a trampoline. This not only developed an innovative idea that improved his coaching, but also the will to scientifically investigate this effect. h2. Targeted minitrampoline training to increase the performance and power of your voice Between September 2019 and June 2020, Axel Heil, together with Manuel Feisst and Juliane Dennert, conducted a study with 20 professional classical singers on vocal performance under the influence of targeted mini-trampoline training on breathing stability and breath control. h3. Objects of investigation and study participants The 20 study participants were divided into a control group, which continued their singing work as usual in order to maintain or expand the existing standard of performance, and an intervention group. This group trained with targeted mini-trampoline training over 36 weeks (6 training sessions of 42 days each) in addition to their everyday singing work. The study participants were professional singers who took part in coaching with Axel Heil. The mini-trampoline training was carried out with a bellicon mini-trampoline. For the mini trampoline training, 6 videos of 20 minutes each were produced and a training program of 6 x 6 weeks each was set up. Within the 6 weeks they had to train 21 times. The course of the training was divided into an introductory phase, a coordination phase, two progressive phases and two stabilization phases. The subjects documented their training in a digital diary. Before the start of the first training video and three times every 12 weeks after the start of the training, various variables were measured. ![Axel Heil is working out on the bellicon rebounder. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F114d4bce94d94054ab641b1e8e8da3b6?format=webp) The researchers came to the conclusion that the duration of breathing at a stable frequency and the duration of phonation increased significantly for the group exercising with the mini-trampoline. The difference or duration and frequency of the other parameters did not increase or only slightly increased with increasing training duration. Furthermore, no connection was found between forced vital capacity and maximum phonation duration. The researchers concluded from this that the mini-trampoline training significantly improves the performance of professional classical singers, based on breathing coordination, compared to everyday singing work. We met Axel Heil for an interview after the study and asked him about his experiences with and during the study: h3. Mr. Heil, how did you come up with the idea for your study? I only used the bellicon myself at first because I wanted to do sports because of my back, and jogging and swimming are not really something for me. I had a lot of fun bouncing, I often had creative spurts and many new ideas during and after the training. After about three months I noticed that my own singing was better than before. But since I hadn't practiced that much or done anything else differently, I assumed that it had to be the training with the bellicon. I also found out about exercises for the respiratory muscles and made connections to training with the bellicon. The improvement that followed was more effective than I had ever experienced. And if my discoveries were really true, I wanted others to benefit from them as well. But first I wanted to prove that the effects were really related to trampoline training. So I got in touch with my brother who is a professor of medicine. He helped me set up a study with 20 professional classical singers. bellicon kindly made the necessary equipment available to me. h3. How was your study structured? First of all, I wanted to test the effects of training with the bellicon on professional singers. Of the 20 subjects I was able to get involved in the study, thirteen of them trained with the bellicon, while the other seven, the control group, continued their usual breathing and voice exercises as normal. There were six phases, each lasting six weeks. In each phase, the participants with the bellicon received a new training video from me. The videos built on each other in terms of intensity. Every three months, i.e. after every second video, all specified parameters were measured for all 20 participants so that we could ultimately see whether there was a development and how it compares to the control group. h3. When could the first progress be seen? It only became really clear during the data analysis at the end of the study. But after about a third of the time, the participants were already telling me about the first clear changes. I have seen some of these without measurements. For example, one of the singers B. lost 15 kilograms, that can’t be overlooked. Many reported experiencing more fitness. I remember after the 4th video, which was already very intense, some were skeptical about whether they would succeed in the exercises in the 5th and 6th video. But that also worked surprisingly well and the numbers in the evaluation showed a significant increase in performance. ![Portrait of Axel Heil with his bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe6786b6cf3be425da7327776a7f46d27?format=webp) h3. And what were the final results of your study? The initial suspicion that gave me the idea for the study in the first place has been confirmed. A clear improvement in breathing and the maximum phonation duration could be seen. In particular, the duration of breathing has increased among the participants, which indicates a strengthening and optimization of the coordination of the inspiratory and expiratory muscles. Overall, voice flexibility and breath control have been shown to improve. h3. That sounds good. Breathing and phonation duration, can you explain the benefits of improving these values? The duration of each breath can be used to determine how good the ability to coordinate the muscles is for inhaling and exhaling. This is important for everyone who works with the voice, as it relieves it, or for those who play wind instruments, for example. The better the breathing duration, the more relaxed the voice can perform. Based on this, the phonation time determines how long the singers can hold a tone at a certain pitch and volume. Since there is better access to breathing control, the voice is relaxed and can vibrate better and thus sound better. h3. And the inspiratory and expiratory muscles – what exactly are they? There are always many small muscles that play a role. The most important muscle for inspiration, i.e. inhalation, is the diaphragm, which tenses and lowers when breathing in. During expiration, i.e. breathing out, the activity of the pelvic floor, abdominal and chest muscles ensures that the diaphragm can relax evenly and rise again. Strictly speaking, they ensure stable and guided exhalation. ![Axel Heil is sitting on the bellicon mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fba61c1987eba420fa57278f2619bb209?format=webp) h3. That leads us to the bellicon - what role does the mini trampoline play in strengthening these muscles? Especially for singers with performance requirements, constant repetition of the exercises tends to strengthen the entire musculature. That means there are tensions that can no longer be completely released or cramps, which means that breathing can no longer be adequately balanced. This puts a strain on your voice over time. Accordingly, these tensions can stand in the way of an optimal development of the voice at an early stage. Due to the extremely even bouncing on the mini trampoline, the entire musculature of the body is in a constant tensing and relaxing movement. As a result, breathing exercises can be made longer and of higher quality. This means that training with the bellicon is not only fun and trains my body, it also accelerates and improves the development of my breathing and thus my voice. In addition to the positive side effects already mentioned, such as improved fitness, there is also a decisive advantage for everyone who suffers from stage fright when performing: Bouncing on the mini trampoline works your entire body. Similar to during performances, adrenaline is released. This inadvertently creates a condition similar to stage fright. In this way, the participants could practice breathing evenly even with an increased breathing rate and adrenaline release, thereby ensuring the quality of their vocal performance and calming their nerves. h3. Do you already have ideas for follow-up studies? There are two major areas that would really interest me. On the one hand, that would be what the results would look like for people who are not professional classical singers. All of our participants had between 3 and 20 years of training and employment behind them. But what happens to untrained voices? Or with beginners. I could imagine that some of the problems that can arise from not paying enough attention to breathing capacity in training could be avoided. But there are also so many other professions in which the voice is important but is not trained, or at least not sufficiently trained as it could be. Maybe even should be. Let's just take the teachers who stand in front of their classes for several hours every day, sales representatives or people from marketing. That's a huge pool of people that the results of such studies could help. The other area focuses on diseases that affect the lungs. In my study, as far as I could measure, there was no significant change in lung capacity. But they were also trained singers. Possibly there would be clearer progress in the lung capacity of sick people, or at least in the utilization of the remaining ones. In general, I think that it is good for everyone - regardless of whether they are ill, healthy or in jobs that require their voice - to be able to consciously deal with their breathing. Breathing is not only an important aspect to control the voice. It can also help with relaxation or to prevent stress and strain-related symptoms. In any case, the performance of the respiratory muscles can be easily improved with the mini trampoline in combination with breathing and voice exercises. --- ### Boost Breathing and Singing with Trampoline Training | bellicon Source: https://www.bellicon.com/en-us/magazine/health/breathing-voice-training Description: How to increase your breathing and speaking performance with the mini trampoline and become more confident in everyday life, without hoarseness or pressure on your chest. h1. Why trampoline training doesn't make you breathless - but actually strengthens your lungs! I'm sure you've heard the statement, 'It's as easy as breathing.' Or at least that some things are so easy that they go without saying. Yet it's easy to underestimate how important correct breathing is for many different processes in the body, and how it can affect everyday things. For example, how we perform in sports or when we sing. Find out here how you can improve your breathing with the bellicon and thus better control your voice. h2. Breathing - the basis of our health as long as we are not stressed Theoretically explained, breathing means: When breathing in, oxygen is taken into the lungs (external respiration). The oxygen is transported to the body via the blood and used for various metabolic processes (internal respiration). The carbon dioxide produced is carried back to the lungs via the blood. When you exhale, this carbon dioxide is released back outside. In practice it can easily happen that we breathe too lightly, too short or too fast. A common reason for this can be stress. This causes the respiratory muscles to cramp, which makes breathing even more difficult, making it difficult for us to sing and speak. In addition, our organs are not supplied with enough oxygen, which can also lead to headaches, fatigue, lack of concentration and even gastrointestinal problems. In the long run, correct breathing is essential for our body, as well as our voice and breathing volume. Doing sport in such a situation may sound difficult for some. Why should I do something that exhausts me? Then I breath even harder? And when you're feeling tired and have a headache, it's more tempting to curl up in bed than head to the gym. But it's worth it! h2. How to use momentum to improve your breathing and muscles Sport in general, but also on the bellicon mini trampoline, can not only help you to alleviate symptoms, but also preventively improve your breathing. The holistic training on the trampoline not only releases endorphins and relaxes you, but also helps you to relax your muscles. Voice, singing and performance coach Axel Heil For twelve years, Axel Heil has been supporting professional classical singers in particular in developing their voice and their performance level as well as helping with any vocal problems. A friend gave him the idea of training with a trampoline. This not only developed an innovative idea that improved his coaching, but also the will to scientifically investigate this effect. h2. Targeted minitrampoline training to increase the performance and power of your voice Between September 2019 and June 2020, Axel Heil, together with Manuel Feisst and Juliane Dennert, conducted a study with 20 professional classical singers on vocal performance under the influence of targeted mini-trampoline training on breathing stability and breath control. h3. Objects of investigation and study participants The 20 study participants were divided into a control group, which continued their singing work as usual in order to maintain or expand the existing standard of performance, and an intervention group. This group trained with targeted mini-trampoline training over 36 weeks (6 training sessions of 42 days each) in addition to their everyday singing work. The study participants were professional singers who took part in coaching with Axel Heil. The mini-trampoline training was carried out with a bellicon mini-trampoline. For the mini trampoline training, 6 videos of 20 minutes each were produced and a training program of 6 x 6 weeks each was set up. Within the 6 weeks they had to train 21 times. The course of the training was divided into an introductory phase, a coordination phase, two progressive phases and two stabilization phases. The subjects documented their training in a digital diary. Before the start of the first training video and three times every 12 weeks after the start of the training, various variables were measured. ![Axel Heil is working out on the bellicon rebounder. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F114d4bce94d94054ab641b1e8e8da3b6?format=webp) The researchers came to the conclusion that the duration of breathing at a stable frequency and the duration of phonation increased significantly for the group exercising with the mini-trampoline. The difference or duration and frequency of the other parameters did not increase or only slightly increased with increasing training duration. Furthermore, no connection was found between forced vital capacity and maximum phonation duration. The researchers concluded from this that the mini-trampoline training significantly improves the performance of professional classical singers, based on breathing coordination, compared to everyday singing work. We met Axel Heil for an interview after the study and asked him about his experiences with and during the study: h3. Mr. Heil, how did you come up with the idea for your study? I only used the bellicon myself at first because I wanted to do sports because of my back, and jogging and swimming are not really something for me. I had a lot of fun bouncing, I often had creative spurts and many new ideas during and after the training. After about three months I noticed that my own singing was better than before. But since I hadn't practiced that much or done anything else differently, I assumed that it had to be the training with the bellicon. I also found out about exercises for the respiratory muscles and made connections to training with the bellicon. The improvement that followed was more effective than I had ever experienced. And if my discoveries were really true, I wanted others to benefit from them as well. But first I wanted to prove that the effects were really related to trampoline training. So I got in touch with my brother who is a professor of medicine. He helped me set up a study with 20 professional classical singers. bellicon kindly made the necessary equipment available to me. h3. How was your study structured? First of all, I wanted to test the effects of training with the bellicon on professional singers. Of the 20 subjects I was able to get involved in the study, thirteen of them trained with the bellicon, while the other seven, the control group, continued their usual breathing and voice exercises as normal. There were six phases, each lasting six weeks. In each phase, the participants with the bellicon received a new training video from me. The videos built on each other in terms of intensity. Every three months, i.e. after every second video, all specified parameters were measured for all 20 participants so that we could ultimately see whether there was a development and how it compares to the control group. h3. When could the first progress be seen? It only became really clear during the data analysis at the end of the study. But after about a third of the time, the participants were already telling me about the first clear changes. I have seen some of these without measurements. For example, one of the singers B. lost 15 kilograms, that can’t be overlooked. Many reported experiencing more fitness. I remember after the 4th video, which was already very intense, some were skeptical about whether they would succeed in the exercises in the 5th and 6th video. But that also worked surprisingly well and the numbers in the evaluation showed a significant increase in performance. ![Portrait of Axel Heil with his bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe6786b6cf3be425da7327776a7f46d27?format=webp) h3. And what were the final results of your study? The initial suspicion that gave me the idea for the study in the first place has been confirmed. A clear improvement in breathing and the maximum phonation duration could be seen. In particular, the duration of breathing has increased among the participants, which indicates a strengthening and optimization of the coordination of the inspiratory and expiratory muscles. Overall, voice flexibility and breath control have been shown to improve. h3. That sounds good. Breathing and phonation duration, can you explain the benefits of improving these values? The duration of each breath can be used to determine how good the ability to coordinate the muscles is for inhaling and exhaling. This is important for everyone who works with the voice, as it relieves it, or for those who play wind instruments, for example. The better the breathing duration, the more relaxed the voice can perform. Based on this, the phonation time determines how long the singers can hold a tone at a certain pitch and volume. Since there is better access to breathing control, the voice is relaxed and can vibrate better and thus sound better. h3. And the inspiratory and expiratory muscles – what exactly are they? There are always many small muscles that play a role. The most important muscle for inspiration, i.e. inhalation, is the diaphragm, which tenses and lowers when breathing in. During expiration, i.e. breathing out, the activity of the pelvic floor, abdominal and chest muscles ensures that the diaphragm can relax evenly and rise again. Strictly speaking, they ensure stable and guided exhalation. ![Axel Heil is sitting on the bellicon mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fba61c1987eba420fa57278f2619bb209?format=webp) h3. That leads us to the bellicon - what role does the mini trampoline play in strengthening these muscles? Especially for singers with performance requirements, constant repetition of the exercises tends to strengthen the entire musculature. That means there are tensions that can no longer be completely released or cramps, which means that breathing can no longer be adequately balanced. This puts a strain on your voice over time. Accordingly, these tensions can stand in the way of an optimal development of the voice at an early stage. Due to the extremely even bouncing on the mini trampoline, the entire musculature of the body is in a constant tensing and relaxing movement. As a result, breathing exercises can be made longer and of higher quality. This means that training with the bellicon is not only fun and trains my body, it also accelerates and improves the development of my breathing and thus my voice. In addition to the positive side effects already mentioned, such as improved fitness, there is also a decisive advantage for everyone who suffers from stage fright when performing: Bouncing on the mini trampoline works your entire body. Similar to during performances, adrenaline is released. This inadvertently creates a condition similar to stage fright. In this way, the participants could practice breathing evenly even with an increased breathing rate and adrenaline release, thereby ensuring the quality of their vocal performance and calming their nerves. h3. Do you already have ideas for follow-up studies? There are two major areas that would really interest me. On the one hand, that would be what the results would look like for people who are not professional classical singers. All of our participants had between 3 and 20 years of training and employment behind them. But what happens to untrained voices? Or with beginners. I could imagine that some of the problems that can arise from not paying enough attention to breathing capacity in training could be avoided. But there are also so many other professions in which the voice is important but is not trained, or at least not sufficiently trained as it could be. Maybe even should be. Let's just take the teachers who stand in front of their classes for several hours every day, sales representatives or people from marketing. That's a huge pool of people that the results of such studies could help. The other area focuses on diseases that affect the lungs. In my study, as far as I could measure, there was no significant change in lung capacity. But they were also trained singers. Possibly there would be clearer progress in the lung capacity of sick people, or at least in the utilization of the remaining ones. In general, I think that it is good for everyone - regardless of whether they are ill, healthy or in jobs that require their voice - to be able to consciously deal with their breathing. Breathing is not only an important aspect to control the voice. It can also help with relaxation or to prevent stress and strain-related symptoms. In any case, the performance of the respiratory muscles can be easily improved with the mini trampoline in combination with breathing and voice exercises. --- ### Boost Breathing and Singing with Trampoline Training | bellicon Source: https://www.bellicon.com/en-au/magazine/health/breathing-voice-training Description: Discover how to enhance your breathing and speaking skills with a mini trampoline, gaining confidence in daily life while avoiding hoarseness or chest pressure. h1. Why trampoline training doesn't make you breathless - but actually strengthens your lungs! I'm sure you've heard the statement, 'It's as easy as breathing.' Or at least that some things are so easy that they go without saying. Yet it's easy to underestimate how important correct breathing is for many different processes in the body, and how it can affect everyday things. For example, how we perform in sports or when we sing. Find out here how you can improve your breathing with the bellicon and thus better control your voice. h2. Breathing - the basis of our health as long as we are not stressed Theoretically explained, breathing means: When breathing in, oxygen is taken into the lungs (external respiration). The oxygen is transported to the body via the blood and used for various metabolic processes (internal respiration). The carbon dioxide produced is carried back to the lungs via the blood. When you exhale, this carbon dioxide is released back outside. In practice it can easily happen that we breathe too lightly, too short or too fast. A common reason for this can be stress. This causes the respiratory muscles to cramp, which makes breathing even more difficult, making it difficult for us to sing and speak. In addition, our organs are not supplied with enough oxygen, which can also lead to headaches, fatigue, lack of concentration and even gastrointestinal problems. In the long run, correct breathing is essential for our body, as well as our voice and breathing volume. Doing sport in such a situation may sound difficult for some. Why should I do something that exhausts me? Then I breath even harder? And when you're feeling tired and have a headache, it's more tempting to curl up in bed than head to the gym. But it's worth it! h2. How to use momentum to improve your breathing and muscles Sport in general, but also on the bellicon mini trampoline, can not only help you to alleviate symptoms, but also preventively improve your breathing. The holistic training on the trampoline not only releases endorphins and relaxes you, but also helps you to relax your muscles. Voice, singing and performance coach Axel Heil For twelve years, Axel Heil has been supporting professional classical singers in particular in developing their voice and their performance level as well as helping with any vocal problems. A friend gave him the idea of training with a trampoline. This not only developed an innovative idea that improved his coaching, but also the will to scientifically investigate this effect. h2. Targeted minitrampoline training to increase the performance and power of your voice Between September 2019 and June 2020, Axel Heil, together with Manuel Feisst and Juliane Dennert, conducted a study with 20 professional classical singers on vocal performance under the influence of targeted mini-trampoline training on breathing stability and breath control. h3. Objects of investigation and study participants The 20 study participants were divided into a control group, which continued their singing work as usual in order to maintain or expand the existing standard of performance, and an intervention group. This group trained with targeted mini-trampoline training over 36 weeks (6 training sessions of 42 days each) in addition to their everyday singing work. The study participants were professional singers who took part in coaching with Axel Heil. The mini-trampoline training was carried out with a bellicon mini-trampoline. For the mini trampoline training, 6 videos of 20 minutes each were produced and a training program of 6 x 6 weeks each was set up. Within the 6 weeks they had to train 21 times. The course of the training was divided into an introductory phase, a coordination phase, two progressive phases and two stabilization phases. The subjects documented their training in a digital diary. Before the start of the first training video and three times every 12 weeks after the start of the training, various variables were measured. ![Axel Heil is working out on the bellicon rebounder. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F114d4bce94d94054ab641b1e8e8da3b6?format=webp) The researchers came to the conclusion that the duration of breathing at a stable frequency and the duration of phonation increased significantly for the group exercising with the mini-trampoline. The difference or duration and frequency of the other parameters did not increase or only slightly increased with increasing training duration. Furthermore, no connection was found between forced vital capacity and maximum phonation duration. The researchers concluded from this that the mini-trampoline training significantly improves the performance of professional classical singers, based on breathing coordination, compared to everyday singing work. We met Axel Heil for an interview after the study and asked him about his experiences with and during the study: h3. Mr. Heil, how did you come up with the idea for your study? I only used the bellicon myself at first because I wanted to do sports because of my back, and jogging and swimming are not really something for me. I had a lot of fun bouncing, I often had creative spurts and many new ideas during and after the training. After about three months I noticed that my own singing was better than before. But since I hadn't practiced that much or done anything else differently, I assumed that it had to be the training with the bellicon. I also found out about exercises for the respiratory muscles and made connections to training with the bellicon. The improvement that followed was more effective than I had ever experienced. And if my discoveries were really true, I wanted others to benefit from them as well. But first I wanted to prove that the effects were really related to trampoline training. So I got in touch with my brother who is a professor of medicine. He helped me set up a study with 20 professional classical singers. bellicon kindly made the necessary equipment available to me. h3. How was your study structured? First of all, I wanted to test the effects of training with the bellicon on professional singers. Of the 20 subjects I was able to get involved in the study, thirteen of them trained with the bellicon, while the other seven, the control group, continued their usual breathing and voice exercises as normal. There were six phases, each lasting six weeks. In each phase, the participants with the bellicon received a new training video from me. The videos built on each other in terms of intensity. Every three months, i.e. after every second video, all specified parameters were measured for all 20 participants so that we could ultimately see whether there was a development and how it compares to the control group. h3. When could the first progress be seen? It only became really clear during the data analysis at the end of the study. But after about a third of the time, the participants were already telling me about the first clear changes. I have seen some of these without measurements. For example, one of the singers B. lost 15 kilograms, that can’t be overlooked. Many reported experiencing more fitness. I remember after the 4th video, which was already very intense, some were skeptical about whether they would succeed in the exercises in the 5th and 6th video. But that also worked surprisingly well and the numbers in the evaluation showed a significant increase in performance. ![Portrait of Axel Heil with his bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe6786b6cf3be425da7327776a7f46d27?format=webp) h3. And what were the final results of your study? The initial suspicion that gave me the idea for the study in the first place has been confirmed. A clear improvement in breathing and the maximum phonation duration could be seen. In particular, the duration of breathing has increased among the participants, which indicates a strengthening and optimization of the coordination of the inspiratory and expiratory muscles. Overall, voice flexibility and breath control have been shown to improve. h3. That sounds good. Breathing and phonation duration, can you explain the benefits of improving these values? The duration of each breath can be used to determine how good the ability to coordinate the muscles is for inhaling and exhaling. This is important for everyone who works with the voice, as it relieves it, or for those who play wind instruments, for example. The better the breathing duration, the more relaxed the voice can perform. Based on this, the phonation time determines how long the singers can hold a tone at a certain pitch and volume. Since there is better access to breathing control, the voice is relaxed and can vibrate better and thus sound better. h3. And the inspiratory and expiratory muscles – what exactly are they? There are always many small muscles that play a role. The most important muscle for inspiration, i.e. inhalation, is the diaphragm, which tenses and lowers when breathing in. During expiration, i.e. breathing out, the activity of the pelvic floor, abdominal and chest muscles ensures that the diaphragm can relax evenly and rise again. Strictly speaking, they ensure stable and guided exhalation. ![Axel Heil is sitting on the bellicon mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fba61c1987eba420fa57278f2619bb209?format=webp) h3. That leads us to the bellicon - what role does the mini trampoline play in strengthening these muscles? Especially for singers with performance requirements, constant repetition of the exercises tends to strengthen the entire musculature. That means there are tensions that can no longer be completely released or cramps, which means that breathing can no longer be adequately balanced. This puts a strain on your voice over time. Accordingly, these tensions can stand in the way of an optimal development of the voice at an early stage. Due to the extremely even bouncing on the mini trampoline, the entire musculature of the body is in a constant tensing and relaxing movement. As a result, breathing exercises can be made longer and of higher quality. This means that training with the bellicon is not only fun and trains my body, it also accelerates and improves the development of my breathing and thus my voice. In addition to the positive side effects already mentioned, such as improved fitness, there is also a decisive advantage for everyone who suffers from stage fright when performing: Bouncing on the mini trampoline works your entire body. Similar to during performances, adrenaline is released. This inadvertently creates a condition similar to stage fright. In this way, the participants could practice breathing evenly even with an increased breathing rate and adrenaline release, thereby ensuring the quality of their vocal performance and calming their nerves. h3. Do you already have ideas for follow-up studies? There are two major areas that would really interest me. On the one hand, that would be what the results would look like for people who are not professional classical singers. All of our participants had between 3 and 20 years of training and employment behind them. But what happens to untrained voices? Or with beginners. I could imagine that some of the problems that can arise from not paying enough attention to breathing capacity in training could be avoided. But there are also so many other professions in which the voice is important but is not trained, or at least not sufficiently trained as it could be. Maybe even should be. Let's just take the teachers who stand in front of their classes for several hours every day, sales representatives or people from marketing. That's a huge pool of people that the results of such studies could help. The other area focuses on diseases that affect the lungs. In my study, as far as I could measure, there was no significant change in lung capacity. But they were also trained singers. Possibly there would be clearer progress in the lung capacity of sick people, or at least in the utilization of the remaining ones. In general, I think that it is good for everyone - regardless of whether they are ill, healthy or in jobs that require their voice - to be able to consciously deal with their breathing. Breathing is not only an important aspect to control the voice. It can also help with relaxation or to prevent stress and strain-related symptoms. In any case, the performance of the respiratory muscles can be easily improved with the mini trampoline in combination with breathing and voice exercises. --- ### Improve Breathing and Singing with Trampoline Training | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/breathing-voice-training Description: How to increase your breathing and speaking performance with the mini trampoline and become more confident in everyday life, without hoarseness or pressure on your chest. h1. Why trampoline training doesn't make you breathless - but actually strengthens your lungs! I'm sure you've heard the statement, 'It's as easy as breathing.' Or at least that some things are so easy that they go without saying. Yet it's easy to underestimate how important correct breathing is for many different processes in the body, and how it can affect everyday things. For example, how we perform in sports or when we sing. Find out here how you can improve your breathing with the bellicon and thus better control your voice. h2. Breathing - the basis of our health as long as we are not stressed Theoretically explained, breathing means: When breathing in, oxygen is taken into the lungs (external respiration). The oxygen is transported to the body via the blood and used for various metabolic processes (internal respiration). The carbon dioxide produced is carried back to the lungs via the blood. When you exhale, this carbon dioxide is released back outside. In practice it can easily happen that we breathe too lightly, too short or too fast. A common reason for this can be stress. This causes the respiratory muscles to cramp, which makes breathing even more difficult, making it difficult for us to sing and speak. In addition, our organs are not supplied with enough oxygen, which can also lead to headaches, fatigue, lack of concentration and even gastrointestinal problems. In the long run, correct breathing is essential for our body, as well as our voice and breathing volume. Doing sport in such a situation may sound difficult for some. Why should I do something that exhausts me? Then I breath even harder? And when you're feeling tired and have a headache, it's more tempting to curl up in bed than head to the gym. But it's worth it! h2. How to use momentum to improve your breathing and muscles Sport in general, but also on the bellicon mini trampoline, can not only help you to alleviate symptoms, but also preventively improve your breathing. The holistic training on the trampoline not only releases endorphins and relaxes you, but also helps you to relax your muscles. Voice, singing and performance coach Axel Heil For twelve years, Axel Heil has been supporting professional classical singers in particular in developing their voice and their performance level as well as helping with any vocal problems. A friend gave him the idea of training with a trampoline. This not only developed an innovative idea that improved his coaching, but also the will to scientifically investigate this effect. h2. Targeted minitrampoline training to increase the performance and power of your voice Between September 2019 and June 2020, Axel Heil, together with Manuel Feisst and Juliane Dennert, conducted a study with 20 professional classical singers on vocal performance under the influence of targeted mini-trampoline training on breathing stability and breath control. h3. Objects of investigation and study participants The 20 study participants were divided into a control group, which continued their singing work as usual in order to maintain or expand the existing standard of performance, and an intervention group. This group trained with targeted mini-trampoline training over 36 weeks (6 training sessions of 42 days each) in addition to their everyday singing work. The study participants were professional singers who took part in coaching with Axel Heil. The mini-trampoline training was carried out with a bellicon mini-trampoline. For the mini trampoline training, 6 videos of 20 minutes each were produced and a training program of 6 x 6 weeks each was set up. Within the 6 weeks they had to train 21 times. The course of the training was divided into an introductory phase, a coordination phase, two progressive phases and two stabilization phases. The subjects documented their training in a digital diary. Before the start of the first training video and three times every 12 weeks after the start of the training, various variables were measured. ![Axel Heil is working out on the bellicon rebounder. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F114d4bce94d94054ab641b1e8e8da3b6?format=webp) The researchers came to the conclusion that the duration of breathing at a stable frequency and the duration of phonation increased significantly for the group exercising with the mini-trampoline. The difference or duration and frequency of the other parameters did not increase or only slightly increased with increasing training duration. Furthermore, no connection was found between forced vital capacity and maximum phonation duration. The researchers concluded from this that the mini-trampoline training significantly improves the performance of professional classical singers, based on breathing coordination, compared to everyday singing work. We met Axel Heil for an interview after the study and asked him about his experiences with and during the study: h3. Mr. Heil, how did you come up with the idea for your study? I only used the bellicon myself at first because I wanted to do sports because of my back, and jogging and swimming are not really something for me. I had a lot of fun bouncing, I often had creative spurts and many new ideas during and after the training. After about three months I noticed that my own singing was better than before. But since I hadn't practiced that much or done anything else differently, I assumed that it had to be the training with the bellicon. I also found out about exercises for the respiratory muscles and made connections to training with the bellicon. The improvement that followed was more effective than I had ever experienced. And if my discoveries were really true, I wanted others to benefit from them as well. But first I wanted to prove that the effects were really related to trampoline training. So I got in touch with my brother who is a professor of medicine. He helped me set up a study with 20 professional classical singers. bellicon kindly made the necessary equipment available to me. h3. How was your study structured? First of all, I wanted to test the effects of training with the bellicon on professional singers. Of the 20 subjects I was able to get involved in the study, thirteen of them trained with the bellicon, while the other seven, the control group, continued their usual breathing and voice exercises as normal. There were six phases, each lasting six weeks. In each phase, the participants with the bellicon received a new training video from me. The videos built on each other in terms of intensity. Every three months, i.e. after every second video, all specified parameters were measured for all 20 participants so that we could ultimately see whether there was a development and how it compares to the control group. h3. When could the first progress be seen? It only became really clear during the data analysis at the end of the study. But after about a third of the time, the participants were already telling me about the first clear changes. I have seen some of these without measurements. For example, one of the singers B. lost 15 kilograms, that can’t be overlooked. Many reported experiencing more fitness. I remember after the 4th video, which was already very intense, some were skeptical about whether they would succeed in the exercises in the 5th and 6th video. But that also worked surprisingly well and the numbers in the evaluation showed a significant increase in performance. ![Portrait of Axel Heil with his bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe6786b6cf3be425da7327776a7f46d27?format=webp) h3. And what were the final results of your study? The initial suspicion that gave me the idea for the study in the first place has been confirmed. A clear improvement in breathing and the maximum phonation duration could be seen. In particular, the duration of breathing has increased among the participants, which indicates a strengthening and optimization of the coordination of the inspiratory and expiratory muscles. Overall, voice flexibility and breath control have been shown to improve. h3. That sounds good. Breathing and phonation duration, can you explain the benefits of improving these values? The duration of each breath can be used to determine how good the ability to coordinate the muscles is for inhaling and exhaling. This is important for everyone who works with the voice, as it relieves it, or for those who play wind instruments, for example. The better the breathing duration, the more relaxed the voice can perform. Based on this, the phonation time determines how long the singers can hold a tone at a certain pitch and volume. Since there is better access to breathing control, the voice is relaxed and can vibrate better and thus sound better. h3. And the inspiratory and expiratory muscles – what exactly are they? There are always many small muscles that play a role. The most important muscle for inspiration, i.e. inhalation, is the diaphragm, which tenses and lowers when breathing in. During expiration, i.e. breathing out, the activity of the pelvic floor, abdominal and chest muscles ensures that the diaphragm can relax evenly and rise again. Strictly speaking, they ensure stable and guided exhalation. ![Axel Heil is sitting on the bellicon mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fba61c1987eba420fa57278f2619bb209?format=webp) h3. That leads us to the bellicon - what role does the mini trampoline play in strengthening these muscles? Especially for singers with performance requirements, constant repetition of the exercises tends to strengthen the entire musculature. That means there are tensions that can no longer be completely released or cramps, which means that breathing can no longer be adequately balanced. This puts a strain on your voice over time. Accordingly, these tensions can stand in the way of an optimal development of the voice at an early stage. Due to the extremely even bouncing on the mini trampoline, the entire musculature of the body is in a constant tensing and relaxing movement. As a result, breathing exercises can be made longer and of higher quality. This means that training with the bellicon is not only fun and trains my body, it also accelerates and improves the development of my breathing and thus my voice. In addition to the positive side effects already mentioned, such as improved fitness, there is also a decisive advantage for everyone who suffers from stage fright when performing: Bouncing on the mini trampoline works your entire body. Similar to during performances, adrenaline is released. This inadvertently creates a condition similar to stage fright. In this way, the participants could practice breathing evenly even with an increased breathing rate and adrenaline release, thereby ensuring the quality of their vocal performance and calming their nerves. h3. Do you already have ideas for follow-up studies? There are two major areas that would really interest me. On the one hand, that would be what the results would look like for people who are not professional classical singers. All of our participants had between 3 and 20 years of training and employment behind them. But what happens to untrained voices? Or with beginners. I could imagine that some of the problems that can arise from not paying enough attention to breathing capacity in training could be avoided. But there are also so many other professions in which the voice is important but is not trained, or at least not sufficiently trained as it could be. Maybe even should be. Let's just take the teachers who stand in front of their classes for several hours every day, sales representatives or people from marketing. That's a huge pool of people that the results of such studies could help. The other area focuses on diseases that affect the lungs. In my study, as far as I could measure, there was no significant change in lung capacity. But they were also trained singers. Possibly there would be clearer progress in the lung capacity of sick people, or at least in the utilization of the remaining ones. In general, I think that it is good for everyone - regardless of whether they are ill, healthy or in jobs that require their voice - to be able to consciously deal with their breathing. Breathing is not only an important aspect to control the voice. It can also help with relaxation or to prevent stress and strain-related symptoms. In any case, the performance of the respiratory muscles can be easily improved with the mini trampoline in combination with breathing and voice exercises. --- ### Boost Breathing and Singing with Trampoline Training | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/breathing-voice-training Description: Discover how to enhance your breathing and speaking skills with a mini trampoline, gaining confidence in daily life while avoiding hoarseness or chest pressure. h1. Why trampoline training doesn't make you breathless - but actually strengthens your lungs! I'm sure you've heard the statement, 'It's as easy as breathing.' Or at least that some things are so easy that they go without saying. Yet it's easy to underestimate how important correct breathing is for many different processes in the body, and how it can affect everyday things. For example, how we perform in sports or when we sing. Find out here how you can improve your breathing with the bellicon and thus better control your voice. h2. Breathing - the basis of our health as long as we are not stressed Theoretically explained, breathing means: When breathing in, oxygen is taken into the lungs (external respiration). The oxygen is transported to the body via the blood and used for various metabolic processes (internal respiration). The carbon dioxide produced is carried back to the lungs via the blood. When you exhale, this carbon dioxide is released back outside. In practice it can easily happen that we breathe too lightly, too short or too fast. A common reason for this can be stress. This causes the respiratory muscles to cramp, which makes breathing even more difficult, making it difficult for us to sing and speak. In addition, our organs are not supplied with enough oxygen, which can also lead to headaches, fatigue, lack of concentration and even gastrointestinal problems. In the long run, correct breathing is essential for our body, as well as our voice and breathing volume. Doing sport in such a situation may sound difficult for some. Why should I do something that exhausts me? Then I breath even harder? And when you're feeling tired and have a headache, it's more tempting to curl up in bed than head to the gym. But it's worth it! h2. How to use momentum to improve your breathing and muscles Sport in general, but also on the bellicon mini trampoline, can not only help you to alleviate symptoms, but also preventively improve your breathing. The holistic training on the trampoline not only releases endorphins and relaxes you, but also helps you to relax your muscles. Voice, singing and performance coach Axel Heil For twelve years, Axel Heil has been supporting professional classical singers in particular in developing their voice and their performance level as well as helping with any vocal problems. A friend gave him the idea of training with a trampoline. This not only developed an innovative idea that improved his coaching, but also the will to scientifically investigate this effect. h2. Targeted minitrampoline training to increase the performance and power of your voice Between September 2019 and June 2020, Axel Heil, together with Manuel Feisst and Juliane Dennert, conducted a study with 20 professional classical singers on vocal performance under the influence of targeted mini-trampoline training on breathing stability and breath control. h3. Objects of investigation and study participants The 20 study participants were divided into a control group, which continued their singing work as usual in order to maintain or expand the existing standard of performance, and an intervention group. This group trained with targeted mini-trampoline training over 36 weeks (6 training sessions of 42 days each) in addition to their everyday singing work. The study participants were professional singers who took part in coaching with Axel Heil. The mini-trampoline training was carried out with a bellicon mini-trampoline. For the mini trampoline training, 6 videos of 20 minutes each were produced and a training program of 6 x 6 weeks each was set up. Within the 6 weeks they had to train 21 times. The course of the training was divided into an introductory phase, a coordination phase, two progressive phases and two stabilization phases. The subjects documented their training in a digital diary. Before the start of the first training video and three times every 12 weeks after the start of the training, various variables were measured. ![Axel Heil is working out on the bellicon rebounder. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F114d4bce94d94054ab641b1e8e8da3b6?format=webp) The researchers came to the conclusion that the duration of breathing at a stable frequency and the duration of phonation increased significantly for the group exercising with the mini-trampoline. The difference or duration and frequency of the other parameters did not increase or only slightly increased with increasing training duration. Furthermore, no connection was found between forced vital capacity and maximum phonation duration. The researchers concluded from this that the mini-trampoline training significantly improves the performance of professional classical singers, based on breathing coordination, compared to everyday singing work. We met Axel Heil for an interview after the study and asked him about his experiences with and during the study: h3. Mr. Heil, how did you come up with the idea for your study? I only used the bellicon myself at first because I wanted to do sports because of my back, and jogging and swimming are not really something for me. I had a lot of fun bouncing, I often had creative spurts and many new ideas during and after the training. After about three months I noticed that my own singing was better than before. But since I hadn't practiced that much or done anything else differently, I assumed that it had to be the training with the bellicon. I also found out about exercises for the respiratory muscles and made connections to training with the bellicon. The improvement that followed was more effective than I had ever experienced. And if my discoveries were really true, I wanted others to benefit from them as well. But first I wanted to prove that the effects were really related to trampoline training. So I got in touch with my brother who is a professor of medicine. He helped me set up a study with 20 professional classical singers. bellicon kindly made the necessary equipment available to me. h3. How was your study structured? First of all, I wanted to test the effects of training with the bellicon on professional singers. Of the 20 subjects I was able to get involved in the study, thirteen of them trained with the bellicon, while the other seven, the control group, continued their usual breathing and voice exercises as normal. There were six phases, each lasting six weeks. In each phase, the participants with the bellicon received a new training video from me. The videos built on each other in terms of intensity. Every three months, i.e. after every second video, all specified parameters were measured for all 20 participants so that we could ultimately see whether there was a development and how it compares to the control group. h3. When could the first progress be seen? It only became really clear during the data analysis at the end of the study. But after about a third of the time, the participants were already telling me about the first clear changes. I have seen some of these without measurements. For example, one of the singers B. lost 15 kilograms, that can’t be overlooked. Many reported experiencing more fitness. I remember after the 4th video, which was already very intense, some were skeptical about whether they would succeed in the exercises in the 5th and 6th video. But that also worked surprisingly well and the numbers in the evaluation showed a significant increase in performance. ![Portrait of Axel Heil with his bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe6786b6cf3be425da7327776a7f46d27?format=webp) h3. And what were the final results of your study? The initial suspicion that gave me the idea for the study in the first place has been confirmed. A clear improvement in breathing and the maximum phonation duration could be seen. In particular, the duration of breathing has increased among the participants, which indicates a strengthening and optimization of the coordination of the inspiratory and expiratory muscles. Overall, voice flexibility and breath control have been shown to improve. h3. That sounds good. Breathing and phonation duration, can you explain the benefits of improving these values? The duration of each breath can be used to determine how good the ability to coordinate the muscles is for inhaling and exhaling. This is important for everyone who works with the voice, as it relieves it, or for those who play wind instruments, for example. The better the breathing duration, the more relaxed the voice can perform. Based on this, the phonation time determines how long the singers can hold a tone at a certain pitch and volume. Since there is better access to breathing control, the voice is relaxed and can vibrate better and thus sound better. h3. And the inspiratory and expiratory muscles – what exactly are they? There are always many small muscles that play a role. The most important muscle for inspiration, i.e. inhalation, is the diaphragm, which tenses and lowers when breathing in. During expiration, i.e. breathing out, the activity of the pelvic floor, abdominal and chest muscles ensures that the diaphragm can relax evenly and rise again. Strictly speaking, they ensure stable and guided exhalation. ![Axel Heil is sitting on the bellicon mini-trampoline.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fba61c1987eba420fa57278f2619bb209?format=webp) h3. That leads us to the bellicon - what role does the mini trampoline play in strengthening these muscles? Especially for singers with performance requirements, constant repetition of the exercises tends to strengthen the entire musculature. That means there are tensions that can no longer be completely released or cramps, which means that breathing can no longer be adequately balanced. This puts a strain on your voice over time. Accordingly, these tensions can stand in the way of an optimal development of the voice at an early stage. Due to the extremely even bouncing on the mini trampoline, the entire musculature of the body is in a constant tensing and relaxing movement. As a result, breathing exercises can be made longer and of higher quality. This means that training with the bellicon is not only fun and trains my body, it also accelerates and improves the development of my breathing and thus my voice. In addition to the positive side effects already mentioned, such as improved fitness, there is also a decisive advantage for everyone who suffers from stage fright when performing: Bouncing on the mini trampoline works your entire body. Similar to during performances, adrenaline is released. This inadvertently creates a condition similar to stage fright. In this way, the participants could practice breathing evenly even with an increased breathing rate and adrenaline release, thereby ensuring the quality of their vocal performance and calming their nerves. h3. Do you already have ideas for follow-up studies? There are two major areas that would really interest me. On the one hand, that would be what the results would look like for people who are not professional classical singers. All of our participants had between 3 and 20 years of training and employment behind them. But what happens to untrained voices? Or with beginners. I could imagine that some of the problems that can arise from not paying enough attention to breathing capacity in training could be avoided. But there are also so many other professions in which the voice is important but is not trained, or at least not sufficiently trained as it could be. Maybe even should be. Let's just take the teachers who stand in front of their classes for several hours every day, sales representatives or people from marketing. That's a huge pool of people that the results of such studies could help. The other area focuses on diseases that affect the lungs. In my study, as far as I could measure, there was no significant change in lung capacity. But they were also trained singers. Possibly there would be clearer progress in the lung capacity of sick people, or at least in the utilization of the remaining ones. In general, I think that it is good for everyone - regardless of whether they are ill, healthy or in jobs that require their voice - to be able to consciously deal with their breathing. Breathing is not only an important aspect to control the voice. It can also help with relaxation or to prevent stress and strain-related symptoms. In any case, the performance of the respiratory muscles can be easily improved with the mini trampoline in combination with breathing and voice exercises. --- ### Travaillez Voix et Respiration grâce au Trampoline | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/entrainement-de-la-voix Description: Discover how to enhance your breathing and speaking skills with a mini trampoline, gaining confidence in daily life while avoiding hoarseness or chest pressure. h1. Pourquoi l’entrainement sur le trampoline ne te laissera pas sans voix mais renforcera tes poumons ! Tu connais surement cette phrase : « C’est aussi simple que de respirer ». Du moins tu comprends qu’il s’agit de quelque chose d’assez évident. Pourtant, il est facile de sous-estimer l'importance d'une respiration correcte pour de nombreux processus dans le corps, ainsi que son influence sur les activités quotidiennes. Par exemple, notre performance sportive ou notre capacité à chanter peuvent être affectées. Découvre ici comment améliorer ta respiration avec le bellicon et ainsi mieux contrôler ta voix. h2. La respiration – base de notre santé, tant que l’on n’est pas stressée La respiration (au sens littéral du terme) signifie que lors de l'inhalation, l'oxygène est capté par les poumons (respiration externe). L'oxygène est ensuite transporté vers les tissus par le biais du sang et utilisé pour divers processus métaboliques (respiration interne). Le dioxyde de carbone produit est ramené vers les poumons par le sang et est expulsé lors de l'expiration vers l'extérieur. Dans la pratique, il est facile de respirer de manière superficielle, trop rapidement ou trop brièvement. Le stress est souvent une cause fréquente de ce problème. Cela provoque une tension dans les muscles respiratoires, ce qui rend la respiration plus difficile et peut rendre le chant et la parole difficiles. De plus, nos organes ne reçoivent pas une quantité suffisante d'oxygène, ce qui peut entraîner des maux de tête, de la fatigue, une baisse de la concentration et même des problèmes intestinaux. À long terme, une respiration correcte est essentielle pour notre corps, ainsi que pour notre voix et notre capacité respiratoire. Dans une telle situation, faire du sport peut sembler difficile pour certaines personnes. Pourquoi devrais-je faire quelque chose qui me fatigue ? Ne vais-je pas respirer encore plus difficilement ? De plus, lorsque nous sommes fatigués et que nous avons des maux de tête, il est tentant de se blottir dans son lit plutôt que de se rendre à la salle de sport. Cependant, cela en vaut la peine ! h2. Comment améliorer ta respiration et ta musculature en oscillant Le sport en général, ainsi que l'utilisation du mini-trampoline bellicon, peuvent non seulement t'aider à soulager les symptômes, mais aussi améliorer ta respiration de manière préventive. L'entraînement complet sur le trampoline ne se contente pas seulement de libérer des endorphines et de détendre, mais il t'aide également à détendre tes muscles. Axel Heil, coach de voix, de chant et de performance Depuis douze ans, Axel Heil vient en aide aux chanteuses et chanteurs professionnels de musique classique dans le développement de leur voix, de leur performance et en cas de problèmes vocaux éventuels. Par l'intermédiaire d'une amie, il a eu l'idée de s'entraîner avec un trampoline. Cela a non seulement donné naissance à une idée novatrice qui a amélioré son coaching, mais aussi à la volonté d'étudier cet effet sur le plan scientifique. h2. Améliorer la puissance vocale grace à un entrainement ciblé sur le mini trampoline Entre septembre 2019 et juin 2020, Axel Heil, en collaboration avec Manuel Feisst et Juliane Dennert, a mené une étude portant sur 20 chanteurs et chanteuses classiques professionnels, visant à évaluer l'impact d'un entraînement ciblé sur mini-trampoline sur la stabilité respiratoire et la conduite de la respiration en termes de performance vocale. h3. Sujet de l'étude et participants Les 20 participants de l'étude ont été répartis en deux groupes : un groupe témoin qui a poursuivi son travail vocal habituel afin de maintenir ou d'améliorer son niveau de performance existant, et un groupe d'intervention. Ce dernier a suivi un entraînement ciblé sur mini-trampoline pendant 36 semaines (6 séances d'entraînement de 42 jours), en plus de leur travail vocal quotidien. Les participants de l'étude étaient des chanteurs professionnels qui suivaient un coaching avec Axel Heil. L'entraînement sur mini-trampoline a été effectué avec un mini-trampoline bellicon. Pour l'entraînement sur mini-trampoline, 6 vidéos de 20 minutes chacune ont été produites, et un programme d'entraînement de 6 cycles de 6 semaines a été mis en place. Pendant les 6 semaines, il était nécessaire de s'entraîner 21 fois. Le déroulement de l'entraînement était divisé en une phase de familiarisation, une phase de coordination, deux phases d'intensification et deux phases de stabilisation. Les participants ont documenté leur entraînement dans un journal numérique. Avant le visionnage de la première vidéo d'entraînement, ainsi qu'à trois reprises toutes les 12 semaines après le début de l'entraînement, différentes variables ont été mesurées. ![Axel Heil s’entraîne sur le mini-trampoline bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F114d4bce94d94054ab641b1e8e8da3b6?format=webp) Les chercheurs ont conclu que la durée de l'expiration avec une fréquence stable ainsi que la durée de la phonation étaient significativement plus longues pour le groupe s'entraînant avec le mini-trampoline. La différence de durée et de fréquence des autres paramètres n'a pas augmenté de manière significative avec la durée de l'entraînement, voire pas du tout. De plus, aucune corrélation n'a été trouvée entre la capacité vitale forcée et la durée maximale de phonation. Les chercheurs ont donc déduit que l'entraînement sur mini-trampoline améliore considérablement les performances des chanteurs classiques professionnels, en commençant par la coordination respiratoire, par rapport à leur travail vocal habituel. Nous avons rencontré Axel Heil pour une interview après l'étude, et nous l'avons interrogé sur ses expériences pendant celle-ci : h3. Monsieur Heil, comment vous est venue l'idée de votre étude ? Au départ, j'ai commencé à utiliser le bellicon parce que je voulais faire du sport pour soulager mon dos, car la course à pied et la natation ne me convenaient pas vraiment. Le rebondissement sur le trampoline m'a énormément plu, et pendant et après l'entraînement, j'avais souvent des éclairs de créativité et plein de nouvelles idées. Au bout d'environ trois mois, j'ai remarqué que lorsque je chantais, ma voix était meilleure qu'avant. Comme je n'avais pas particulièrement pratiqué davantage ni fait autre chose de différent, j'ai conclu que cela devait être dû à l'entraînement avec le bellicon. J'ai donc cherché des exercices pour les muscles respiratoires et fait le lien avec l'entraînement sur le bellicon. Les améliorations que j'ai constatées étaient les plus efficaces que j'aie jamais connues. Et si mes découvertes étaient réelles, je voulais que d'autres en profitent également. Mais avant tout, je voulais prouver que les effets étaient réellement liés à l'entraînement sur le trampoline. J'ai donc pris contact avec mon frère, qui est professeur de médecine. Il m'a aidé à mettre en place une étude avec 20 chanteurs et chanteuses classiques professionnels. Les équipements nécessaires m'ont été aimablement fournis par bellicon. h3. Comment était structurée votre étude ? Tout d'abord, je voulais tester les effets de l'entraînement avec le bellicon sur les chanteurs et chanteuses professionnelles. Parmi les 20 participants que j'ai réussi à convaincre de participer, treize d'entre eux ont suivi l'entraînement avec le bellicon, tandis que les sept autres, constituant le groupe témoin, ont poursuivi leurs exercices habituels pour la respiration et la voix. Il y avait six phases, chacune d'une durée de six semaines. Dans chaque phase, les participants ont reçu une nouvelle vidéo d'entraînement avec le bellicon. Les vidéos étaient progressives en termes d'intensité. Tous les trois mois, c'est-à-dire après chaque deuxième vidéo, tous les paramètres prédéfinis ont été mesurés chez les 20 participants afin de pouvoir observer l'évolution et la comparer au groupe témoin à la fin de l'étude. h3. À partir de quel moment avez-vous pu contaster des améliorations ? Ce n'est qu'à la fin de l'étude, lors de l'analyse des données, que les résultats ont vraiment été visibles. Cependant, après environ un tiers du temps, les participants m'ont déjà signalé des changements clairs. Parfois, j'ai même pu observer ces changements sans mesures. Par exemple, l'un des chanteurs a finalement perdu 15 kilogrammes, ce qui ne pouvait pas passer inaperçu. Beaucoup ont fait état d'une amélioration notable de leur condition physique. Je me souviens qu'après la quatrième vidéo, qui était déjà très intense, certains étaient sceptiques quant à leur capacité à réussir les exercices des cinquième et sixième vidéos. Cependant, cela s'est étonnamment bien passé, et l'analyse des données a révélé une nette augmentation des performances. ![Portrait d’Axel Heil avec son mini-trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe6786b6cf3be425da7327776a7f46d27?format=webp) h3. Quels résultats finaux ont pu etre observés ? Le soupçon initial qui m'a conduit à l'idée de l'étude s'est confirmé. Une nette amélioration de la durée de l'expiration sifflante et de la durée maximale des phonations a été constatée. En particulier, la durée de l'expiration sifflante s'est allongée chez les participants, ce qui indique un renforcement et une optimisation de la coordination des muscles inspiratoires et expiratoires. Dans l'ensemble, il a été démontré que la flexibilité de la voix et du contrôle de la respiration s'étaient améliorées. h3. Cela semble prometteur. La durée de l'expiration sifflante et la durée des phonations. Pouvez-vous expliquer quels sont les avantages d'une amélioration de ces valeurs ? La durée de l'expiration sifflante permet de déterminer la capacité de coordination des muscles impliqués dans l'inspiration et l'expiration. C'est important pour tous ceux qui travaillent avec leur voix, car cela permet de soulager la voix et peut également être bénéfique pour les personnes jouant d'un instrument à vent, par exemple. Plus la durée de l'expiration sifflante est longue, plus la voix peut fonctionner de manière détendue. Ensuite, la durée des phonations correspond à la capacité des chanteurs à maintenir une note à une hauteur et à un volume donnés. Une meilleure maîtrise de la respiration permet de soulager la voix, lui permettant de vibrer et de produire un meilleur son. h3. Et la musculature inspirante et expirante – qu'est ce que c’est exactement ? Il existe de nombreux petits muscles qui jouent un rôle dans ce processus. Le muscle le plus important pour l'inspiration, c'est-à-dire l'inhalation, est le diaphragme, qui se contracte et s'abaisse pendant cette phase. L'expiration, c'est-à-dire l'expiration, est obtenue grâce à l'activité des muscles du plancher pelvien, de l'abdomen et de la cage thoracique, ce qui permet au diaphragme de se détendre de manière régulière et de remonter. En réalité, ils assurent une expiration stable et contrôlée. ![Axel Heil est assis sur le mini-trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fba61c1987eba420fa57278f2619bb209?format=webp) h3. On en revient ainsi au bellicon – quel role joue le mini trampoline dans le renforcement de cette musculature? Surtout chez les chanteurs et chanteuses exigeant(e)s, la répétition constante des exercices peut entraîner des tensions musculaires généralisées. Cela signifie qu'il y a des tensions qui ne se relâchent plus complètement ou des contractures qui empêchent une respiration équilibrée. Au fil du temps, cela exerce une pression sur la voix. Par conséquent, ces tensions peuvent entraver dès le début le développement optimal de la voix. Grâce aux oscillations extrêmement régulières sur le mini-trampoline, l'ensemble des muscles du corps est constamment sollicité et détendu, ce qui réduit les rigidités musculaires. Cela permet de réaliser des exercices respiratoires plus longs et de meilleure qualité. Ainsi, l'entraînement avec le bellicon non seulement est amusant et entraîne mon corps, mais il accélère et améliore le développement de ma respiration et donc de ma voix. Outre les avantages mentionnés précédemment tels qu'une meilleure condition physique, il existe également un avantage décisif pour tous ceux qui souffrent de trac lors des performances : en sautant sur le mini-trampoline, on entre dans un état de stress physique généralisé. De manière similaire aux performances, de l'adrénaline est libérée. Cela crée involontairement un état similaire au trac. Ainsi, les participants ont pu s'entraîner à maintenir une respiration régulière même avec une fréquence respiratoire élevée et une libération d'adrénaline, ce qui garantit la qualité de leur performance vocale et apaise les nerfs. h3. Avez-vous déjà des idées pour de futures études ? Il y a deux grands domaines qui m'intéresseraient vraiment. Tout d'abord, j'aimerais savoir quels seraient les résultats chez des personnes qui ne sont pas des chanteurs classiques professionnels. Tous nos participants avaient entre 3 et 20 ans de formation et d'expérience professionnelle. Mais que se passe-t-il avec des voix non formées ? Ou avec des débutants ? Je pourrais imaginer que certains problèmes liés à une attention insuffisante portée à la capacité respiratoire lors de la formation pourraient être évités. Mais il y a aussi tant d'autres professions dans lesquelles la voix est importante, mais qui ne sont pas suffisamment formées, du moins pas autant qu'elles pourraient l'être. Prenons simplement les enseignants qui se tiennent devant leurs classes pendant plusieurs heures chaque jour, les représentants commerciaux ou les personnes travaillant dans le marketing. C'est un immense groupe de personnes qui pourraient bénéficier des résultats de telles études. L'autre domaine de recherche se concentre sur les maladies affectant les poumons. Dans mon étude, il n'y a pas eu de changement significatif de la capacité pulmonaire, du moins selon mes mesures. Mais il s'agissait de chanteurs entraînés. Il pourrait y avoir des progrès plus significatifs de la capacité pulmonaire chez les personnes malades, ou du moins dans l'exploitation de la capacité encore existante. De manière générale, je pense que cela serait bénéfique pour chaque individu, qu'il soit malade, en bonne santé ou exerçant des professions demandant beaucoup à la voix, de pouvoir gérer consciemment sa respiration. La respiration n'est pas seulement un aspect important pour contrôler la voix, elle peut également aider à la relaxation et à la prévention des symptômes liés au stress et à la surcharge. En tout cas, l'utilisation du mini-trampoline en combinaison avec des exercices respiratoires et vocaux permet d'améliorer facilement les performances des muscles respiratoires. --- ### Améliorez Respiration et Voix avec le Trampoline | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/entrainement-de-la-voix Description: Entraînez-vous avec bellicon pour améliorer votre respiration et vos performances vocales grâce à des exercices simples et efficaces. h1. Pourquoi l’entrainement sur le trampoline ne te laissera pas sans voix mais renforcera tes poumons ! Tu connais surement cette phrase : « C’est aussi simple que de respirer ». Du moins tu comprends qu’il s’agit de quelque chose d’assez évident. Pourtant, il est facile de sous-estimer l'importance d'une respiration correcte pour de nombreux processus dans le corps, ainsi que son influence sur les activités quotidiennes. Par exemple, notre performance sportive ou notre capacité à chanter peuvent être affectées. Découvre ici comment améliorer ta respiration avec le bellicon et ainsi mieux contrôler ta voix. h2. La respiration – base de notre santé, tant que l’on n’est pas stressée La respiration (au sens littéral du terme) signifie que lors de l'inhalation, l'oxygène est capté par les poumons (respiration externe). L'oxygène est ensuite transporté vers les tissus par le biais du sang et utilisé pour divers processus métaboliques (respiration interne). Le dioxyde de carbone produit est ramené vers les poumons par le sang et est expulsé lors de l'expiration vers l'extérieur. Dans la pratique, il est facile de respirer de manière superficielle, trop rapidement ou trop brièvement. Le stress est souvent une cause fréquente de ce problème. Cela provoque une tension dans les muscles respiratoires, ce qui rend la respiration plus difficile et peut rendre le chant et la parole difficiles. De plus, nos organes ne reçoivent pas une quantité suffisante d'oxygène, ce qui peut entraîner des maux de tête, de la fatigue, une baisse de la concentration et même des problèmes intestinaux. À long terme, une respiration correcte est essentielle pour notre corps, ainsi que pour notre voix et notre capacité respiratoire. Dans une telle situation, faire du sport peut sembler difficile pour certaines personnes. Pourquoi devrais-je faire quelque chose qui me fatigue ? Ne vais-je pas respirer encore plus difficilement ? De plus, lorsque nous sommes fatigués et que nous avons des maux de tête, il est tentant de se blottir dans son lit plutôt que de se rendre à la salle de sport. Cependant, cela en vaut la peine ! h2. Comment améliorer ta respiration et ta musculature en oscillant Le sport en général, ainsi que l'utilisation du mini-trampoline bellicon, peuvent non seulement t'aider à soulager les symptômes, mais aussi améliorer ta respiration de manière préventive. L'entraînement complet sur le trampoline ne se contente pas seulement de libérer des endorphines et de détendre, mais il t'aide également à détendre tes muscles. Axel Heil, coach de voix, de chant et de performance Depuis douze ans, Axel Heil vient en aide aux chanteuses et chanteurs professionnels de musique classique dans le développement de leur voix, de leur performance et en cas de problèmes vocaux éventuels. Par l'intermédiaire d'une amie, il a eu l'idée de s'entraîner avec un trampoline. Cela a non seulement donné naissance à une idée novatrice qui a amélioré son coaching, mais aussi à la volonté d'étudier cet effet sur le plan scientifique. h2. Améliorer la puissance vocale grace à un entrainement ciblé sur le mini trampoline Entre septembre 2019 et juin 2020, Axel Heil, en collaboration avec Manuel Feisst et Juliane Dennert, a mené une étude portant sur 20 chanteurs et chanteuses classiques professionnels, visant à évaluer l'impact d'un entraînement ciblé sur mini-trampoline sur la stabilité respiratoire et la conduite de la respiration en termes de performance vocale. h3. Sujet de l'étude et participants Les 20 participants de l'étude ont été répartis en deux groupes : un groupe témoin qui a poursuivi son travail vocal habituel afin de maintenir ou d'améliorer son niveau de performance existant, et un groupe d'intervention. Ce dernier a suivi un entraînement ciblé sur mini-trampoline pendant 36 semaines (6 séances d'entraînement de 42 jours), en plus de leur travail vocal quotidien. Les participants de l'étude étaient des chanteurs professionnels qui suivaient un coaching avec Axel Heil. L'entraînement sur mini-trampoline a été effectué avec un mini-trampoline bellicon. Pour l'entraînement sur mini-trampoline, 6 vidéos de 20 minutes chacune ont été produites, et un programme d'entraînement de 6 cycles de 6 semaines a été mis en place. Pendant les 6 semaines, il était nécessaire de s'entraîner 21 fois. Le déroulement de l'entraînement était divisé en une phase de familiarisation, une phase de coordination, deux phases d'intensification et deux phases de stabilisation. Les participants ont documenté leur entraînement dans un journal numérique. Avant le visionnage de la première vidéo d'entraînement, ainsi qu'à trois reprises toutes les 12 semaines après le début de l'entraînement, différentes variables ont été mesurées. ![Axel Heil s’entraîne sur le mini-trampoline bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F114d4bce94d94054ab641b1e8e8da3b6?format=webp) Les chercheurs ont conclu que la durée de l'expiration avec une fréquence stable ainsi que la durée de la phonation étaient significativement plus longues pour le groupe s'entraînant avec le mini-trampoline. La différence de durée et de fréquence des autres paramètres n'a pas augmenté de manière significative avec la durée de l'entraînement, voire pas du tout. De plus, aucune corrélation n'a été trouvée entre la capacité vitale forcée et la durée maximale de phonation. Les chercheurs ont donc déduit que l'entraînement sur mini-trampoline améliore considérablement les performances des chanteurs classiques professionnels, en commençant par la coordination respiratoire, par rapport à leur travail vocal habituel. Nous avons rencontré Axel Heil pour une interview après l'étude, et nous l'avons interrogé sur ses expériences pendant celle-ci : h3. Monsieur Heil, comment vous est venue l'idée de votre étude ? Au départ, j'ai commencé à utiliser le bellicon parce que je voulais faire du sport pour soulager mon dos, car la course à pied et la natation ne me convenaient pas vraiment. Le rebondissement sur le trampoline m'a énormément plu, et pendant et après l'entraînement, j'avais souvent des éclairs de créativité et plein de nouvelles idées. Au bout d'environ trois mois, j'ai remarqué que lorsque je chantais, ma voix était meilleure qu'avant. Comme je n'avais pas particulièrement pratiqué davantage ni fait autre chose de différent, j'ai conclu que cela devait être dû à l'entraînement avec le bellicon. J'ai donc cherché des exercices pour les muscles respiratoires et fait le lien avec l'entraînement sur le bellicon. Les améliorations que j'ai constatées étaient les plus efficaces que j'aie jamais connues. Et si mes découvertes étaient réelles, je voulais que d'autres en profitent également. Mais avant tout, je voulais prouver que les effets étaient réellement liés à l'entraînement sur le trampoline. J'ai donc pris contact avec mon frère, qui est professeur de médecine. Il m'a aidé à mettre en place une étude avec 20 chanteurs et chanteuses classiques professionnels. Les équipements nécessaires m'ont été aimablement fournis par bellicon. h3. Comment était structurée votre étude ? Tout d'abord, je voulais tester les effets de l'entraînement avec le bellicon sur les chanteurs et chanteuses professionnelles. Parmi les 20 participants que j'ai réussi à convaincre de participer, treize d'entre eux ont suivi l'entraînement avec le bellicon, tandis que les sept autres, constituant le groupe témoin, ont poursuivi leurs exercices habituels pour la respiration et la voix. Il y avait six phases, chacune d'une durée de six semaines. Dans chaque phase, les participants ont reçu une nouvelle vidéo d'entraînement avec le bellicon. Les vidéos étaient progressives en termes d'intensité. Tous les trois mois, c'est-à-dire après chaque deuxième vidéo, tous les paramètres prédéfinis ont été mesurés chez les 20 participants afin de pouvoir observer l'évolution et la comparer au groupe témoin à la fin de l'étude. h3. À partir de quel moment avez-vous pu contaster des améliorations ? Ce n'est qu'à la fin de l'étude, lors de l'analyse des données, que les résultats ont vraiment été visibles. Cependant, après environ un tiers du temps, les participants m'ont déjà signalé des changements clairs. Parfois, j'ai même pu observer ces changements sans mesures. Par exemple, l'un des chanteurs a finalement perdu 15 kilogrammes, ce qui ne pouvait pas passer inaperçu. Beaucoup ont fait état d'une amélioration notable de leur condition physique. Je me souviens qu'après la quatrième vidéo, qui était déjà très intense, certains étaient sceptiques quant à leur capacité à réussir les exercices des cinquième et sixième vidéos. Cependant, cela s'est étonnamment bien passé, et l'analyse des données a révélé une nette augmentation des performances. ![Portrait d’Axel Heil avec son mini-trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe6786b6cf3be425da7327776a7f46d27?format=webp) h3. Quels résultats finaux ont pu etre observés ? Le soupçon initial qui m'a conduit à l'idée de l'étude s'est confirmé. Une nette amélioration de la durée de l'expiration sifflante et de la durée maximale des phonations a été constatée. En particulier, la durée de l'expiration sifflante s'est allongée chez les participants, ce qui indique un renforcement et une optimisation de la coordination des muscles inspiratoires et expiratoires. Dans l'ensemble, il a été démontré que la flexibilité de la voix et du contrôle de la respiration s'étaient améliorées. h3. Cela semble prometteur. La durée de l'expiration sifflante et la durée des phonations. Pouvez-vous expliquer quels sont les avantages d'une amélioration de ces valeurs ? La durée de l'expiration sifflante permet de déterminer la capacité de coordination des muscles impliqués dans l'inspiration et l'expiration. C'est important pour tous ceux qui travaillent avec leur voix, car cela permet de soulager la voix et peut également être bénéfique pour les personnes jouant d'un instrument à vent, par exemple. Plus la durée de l'expiration sifflante est longue, plus la voix peut fonctionner de manière détendue. Ensuite, la durée des phonations correspond à la capacité des chanteurs à maintenir une note à une hauteur et à un volume donnés. Une meilleure maîtrise de la respiration permet de soulager la voix, lui permettant de vibrer et de produire un meilleur son. h3. Et la musculature inspirante et expirante – qu'est ce que c’est exactement ? Il existe de nombreux petits muscles qui jouent un rôle dans ce processus. Le muscle le plus important pour l'inspiration, c'est-à-dire l'inhalation, est le diaphragme, qui se contracte et s'abaisse pendant cette phase. L'expiration, c'est-à-dire l'expiration, est obtenue grâce à l'activité des muscles du plancher pelvien, de l'abdomen et de la cage thoracique, ce qui permet au diaphragme de se détendre de manière régulière et de remonter. En réalité, ils assurent une expiration stable et contrôlée. ![Axel Heil est assis sur le mini-trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fba61c1987eba420fa57278f2619bb209?format=webp) h3. On en revient ainsi au bellicon – quel role joue le mini trampoline dans le renforcement de cette musculature? Surtout chez les chanteurs et chanteuses exigeant(e)s, la répétition constante des exercices peut entraîner des tensions musculaires généralisées. Cela signifie qu'il y a des tensions qui ne se relâchent plus complètement ou des contractures qui empêchent une respiration équilibrée. Au fil du temps, cela exerce une pression sur la voix. Par conséquent, ces tensions peuvent entraver dès le début le développement optimal de la voix. Grâce aux oscillations extrêmement régulières sur le mini-trampoline, l'ensemble des muscles du corps est constamment sollicité et détendu, ce qui réduit les rigidités musculaires. Cela permet de réaliser des exercices respiratoires plus longs et de meilleure qualité. Ainsi, l'entraînement avec le bellicon non seulement est amusant et entraîne mon corps, mais il accélère et améliore le développement de ma respiration et donc de ma voix. Outre les avantages mentionnés précédemment tels qu'une meilleure condition physique, il existe également un avantage décisif pour tous ceux qui souffrent de trac lors des performances : en sautant sur le mini-trampoline, on entre dans un état de stress physique généralisé. De manière similaire aux performances, de l'adrénaline est libérée. Cela crée involontairement un état similaire au trac. Ainsi, les participants ont pu s'entraîner à maintenir une respiration régulière même avec une fréquence respiratoire élevée et une libération d'adrénaline, ce qui garantit la qualité de leur performance vocale et apaise les nerfs. h3. Avez-vous déjà des idées pour de futures études ? Il y a deux grands domaines qui m'intéresseraient vraiment. Tout d'abord, j'aimerais savoir quels seraient les résultats chez des personnes qui ne sont pas des chanteurs classiques professionnels. Tous nos participants avaient entre 3 et 20 ans de formation et d'expérience professionnelle. Mais que se passe-t-il avec des voix non formées ? Ou avec des débutants ? Je pourrais imaginer que certains problèmes liés à une attention insuffisante portée à la capacité respiratoire lors de la formation pourraient être évités. Mais il y a aussi tant d'autres professions dans lesquelles la voix est importante, mais qui ne sont pas suffisamment formées, du moins pas autant qu'elles pourraient l'être. Prenons simplement les enseignants qui se tiennent devant leurs classes pendant plusieurs heures chaque jour, les représentants commerciaux ou les personnes travaillant dans le marketing. C'est un immense groupe de personnes qui pourraient bénéficier des résultats de telles études. L'autre domaine de recherche se concentre sur les maladies affectant les poumons. Dans mon étude, il n'y a pas eu de changement significatif de la capacité pulmonaire, du moins selon mes mesures. Mais il s'agissait de chanteurs entraînés. Il pourrait y avoir des progrès plus significatifs de la capacité pulmonaire chez les personnes malades, ou du moins dans l'exploitation de la capacité encore existante. De manière générale, je pense que cela serait bénéfique pour chaque individu, qu'il soit malade, en bonne santé ou exerçant des professions demandant beaucoup à la voix, de pouvoir gérer consciemment sa respiration. La respiration n'est pas seulement un aspect important pour contrôler la voix, elle peut également aider à la relaxation et à la prévention des symptômes liés au stress et à la surcharge. En tout cas, l'utilisation du mini-trampoline en combinaison avec des exercices respiratoires et vocaux permet d'améliorer facilement les performances des muscles respiratoires. --- ### Travaillez Voix et Respiration grâce au Trampoline | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/entrainement-de-la-voix Description: Augmentez votre capacité respiratoire, renforcez vos muscles et améliorez votre voix grâce à des exercices ciblés sur le trampoline bellicon. h1. Pourquoi l’entrainement sur le trampoline ne te laissera pas sans voix mais renforcera tes poumons ! Tu connais surement cette phrase : « C’est aussi simple que de respirer ». Du moins tu comprends qu’il s’agit de quelque chose d’assez évident. Pourtant, il est facile de sous-estimer l'importance d'une respiration correcte pour de nombreux processus dans le corps, ainsi que son influence sur les activités quotidiennes. Par exemple, notre performance sportive ou notre capacité à chanter peuvent être affectées. Découvre ici comment améliorer ta respiration avec le bellicon et ainsi mieux contrôler ta voix. h2. La respiration – base de notre santé, tant que l’on n’est pas stressée La respiration (au sens littéral du terme) signifie que lors de l'inhalation, l'oxygène est capté par les poumons (respiration externe). L'oxygène est ensuite transporté vers les tissus par le biais du sang et utilisé pour divers processus métaboliques (respiration interne). Le dioxyde de carbone produit est ramené vers les poumons par le sang et est expulsé lors de l'expiration vers l'extérieur. Dans la pratique, il est facile de respirer de manière superficielle, trop rapidement ou trop brièvement. Le stress est souvent une cause fréquente de ce problème. Cela provoque une tension dans les muscles respiratoires, ce qui rend la respiration plus difficile et peut rendre le chant et la parole difficiles. De plus, nos organes ne reçoivent pas une quantité suffisante d'oxygène, ce qui peut entraîner des maux de tête, de la fatigue, une baisse de la concentration et même des problèmes intestinaux. À long terme, une respiration correcte est essentielle pour notre corps, ainsi que pour notre voix et notre capacité respiratoire. Dans une telle situation, faire du sport peut sembler difficile pour certaines personnes. Pourquoi devrais-je faire quelque chose qui me fatigue ? Ne vais-je pas respirer encore plus difficilement ? De plus, lorsque nous sommes fatigués et que nous avons des maux de tête, il est tentant de se blottir dans son lit plutôt que de se rendre à la salle de sport. Cependant, cela en vaut la peine ! h2. Comment améliorer ta respiration et ta musculature en oscillant Le sport en général, ainsi que l'utilisation du mini-trampoline bellicon, peuvent non seulement t'aider à soulager les symptômes, mais aussi améliorer ta respiration de manière préventive. L'entraînement complet sur le trampoline ne se contente pas seulement de libérer des endorphines et de détendre, mais il t'aide également à détendre tes muscles. Axel Heil, coach de voix, de chant et de performance Depuis douze ans, Axel Heil vient en aide aux chanteuses et chanteurs professionnels de musique classique dans le développement de leur voix, de leur performance et en cas de problèmes vocaux éventuels. Par l'intermédiaire d'une amie, il a eu l'idée de s'entraîner avec un trampoline. Cela a non seulement donné naissance à une idée novatrice qui a amélioré son coaching, mais aussi à la volonté d'étudier cet effet sur le plan scientifique. h2. Améliorer la puissance vocale grace à un entrainement ciblé sur le mini trampoline Entre septembre 2019 et juin 2020, Axel Heil, en collaboration avec Manuel Feisst et Juliane Dennert, a mené une étude portant sur 20 chanteurs et chanteuses classiques professionnels, visant à évaluer l'impact d'un entraînement ciblé sur mini-trampoline sur la stabilité respiratoire et la conduite de la respiration en termes de performance vocale. h3. Sujet de l'étude et participants Les 20 participants de l'étude ont été répartis en deux groupes : un groupe témoin qui a poursuivi son travail vocal habituel afin de maintenir ou d'améliorer son niveau de performance existant, et un groupe d'intervention. Ce dernier a suivi un entraînement ciblé sur mini-trampoline pendant 36 semaines (6 séances d'entraînement de 42 jours), en plus de leur travail vocal quotidien. Les participants de l'étude étaient des chanteurs professionnels qui suivaient un coaching avec Axel Heil. L'entraînement sur mini-trampoline a été effectué avec un mini-trampoline bellicon. Pour l'entraînement sur mini-trampoline, 6 vidéos de 20 minutes chacune ont été produites, et un programme d'entraînement de 6 cycles de 6 semaines a été mis en place. Pendant les 6 semaines, il était nécessaire de s'entraîner 21 fois. Le déroulement de l'entraînement était divisé en une phase de familiarisation, une phase de coordination, deux phases d'intensification et deux phases de stabilisation. Les participants ont documenté leur entraînement dans un journal numérique. Avant le visionnage de la première vidéo d'entraînement, ainsi qu'à trois reprises toutes les 12 semaines après le début de l'entraînement, différentes variables ont été mesurées. ![Axel Heil s’entraîne sur le mini-trampoline bellicon. ](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F114d4bce94d94054ab641b1e8e8da3b6?format=webp) Les chercheurs ont conclu que la durée de l'expiration avec une fréquence stable ainsi que la durée de la phonation étaient significativement plus longues pour le groupe s'entraînant avec le mini-trampoline. La différence de durée et de fréquence des autres paramètres n'a pas augmenté de manière significative avec la durée de l'entraînement, voire pas du tout. De plus, aucune corrélation n'a été trouvée entre la capacité vitale forcée et la durée maximale de phonation. Les chercheurs ont donc déduit que l'entraînement sur mini-trampoline améliore considérablement les performances des chanteurs classiques professionnels, en commençant par la coordination respiratoire, par rapport à leur travail vocal habituel. Nous avons rencontré Axel Heil pour une interview après l'étude, et nous l'avons interrogé sur ses expériences pendant celle-ci : h3. Monsieur Heil, comment vous est venue l'idée de votre étude ? Au départ, j'ai commencé à utiliser le bellicon parce que je voulais faire du sport pour soulager mon dos, car la course à pied et la natation ne me convenaient pas vraiment. Le rebondissement sur le trampoline m'a énormément plu, et pendant et après l'entraînement, j'avais souvent des éclairs de créativité et plein de nouvelles idées. Au bout d'environ trois mois, j'ai remarqué que lorsque je chantais, ma voix était meilleure qu'avant. Comme je n'avais pas particulièrement pratiqué davantage ni fait autre chose de différent, j'ai conclu que cela devait être dû à l'entraînement avec le bellicon. J'ai donc cherché des exercices pour les muscles respiratoires et fait le lien avec l'entraînement sur le bellicon. Les améliorations que j'ai constatées étaient les plus efficaces que j'aie jamais connues. Et si mes découvertes étaient réelles, je voulais que d'autres en profitent également. Mais avant tout, je voulais prouver que les effets étaient réellement liés à l'entraînement sur le trampoline. J'ai donc pris contact avec mon frère, qui est professeur de médecine. Il m'a aidé à mettre en place une étude avec 20 chanteurs et chanteuses classiques professionnels. Les équipements nécessaires m'ont été aimablement fournis par bellicon. h3. Comment était structurée votre étude ? Tout d'abord, je voulais tester les effets de l'entraînement avec le bellicon sur les chanteurs et chanteuses professionnelles. Parmi les 20 participants que j'ai réussi à convaincre de participer, treize d'entre eux ont suivi l'entraînement avec le bellicon, tandis que les sept autres, constituant le groupe témoin, ont poursuivi leurs exercices habituels pour la respiration et la voix. Il y avait six phases, chacune d'une durée de six semaines. Dans chaque phase, les participants ont reçu une nouvelle vidéo d'entraînement avec le bellicon. Les vidéos étaient progressives en termes d'intensité. Tous les trois mois, c'est-à-dire après chaque deuxième vidéo, tous les paramètres prédéfinis ont été mesurés chez les 20 participants afin de pouvoir observer l'évolution et la comparer au groupe témoin à la fin de l'étude. h3. À partir de quel moment avez-vous pu contaster des améliorations ? Ce n'est qu'à la fin de l'étude, lors de l'analyse des données, que les résultats ont vraiment été visibles. Cependant, après environ un tiers du temps, les participants m'ont déjà signalé des changements clairs. Parfois, j'ai même pu observer ces changements sans mesures. Par exemple, l'un des chanteurs a finalement perdu 15 kilogrammes, ce qui ne pouvait pas passer inaperçu. Beaucoup ont fait état d'une amélioration notable de leur condition physique. Je me souviens qu'après la quatrième vidéo, qui était déjà très intense, certains étaient sceptiques quant à leur capacité à réussir les exercices des cinquième et sixième vidéos. Cependant, cela s'est étonnamment bien passé, et l'analyse des données a révélé une nette augmentation des performances. ![Portrait d’Axel Heil avec son mini-trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe6786b6cf3be425da7327776a7f46d27?format=webp) h3. Quels résultats finaux ont pu etre observés ? Le soupçon initial qui m'a conduit à l'idée de l'étude s'est confirmé. Une nette amélioration de la durée de l'expiration sifflante et de la durée maximale des phonations a été constatée. En particulier, la durée de l'expiration sifflante s'est allongée chez les participants, ce qui indique un renforcement et une optimisation de la coordination des muscles inspiratoires et expiratoires. Dans l'ensemble, il a été démontré que la flexibilité de la voix et du contrôle de la respiration s'étaient améliorées. h3. Cela semble prometteur. La durée de l'expiration sifflante et la durée des phonations. Pouvez-vous expliquer quels sont les avantages d'une amélioration de ces valeurs ? La durée de l'expiration sifflante permet de déterminer la capacité de coordination des muscles impliqués dans l'inspiration et l'expiration. C'est important pour tous ceux qui travaillent avec leur voix, car cela permet de soulager la voix et peut également être bénéfique pour les personnes jouant d'un instrument à vent, par exemple. Plus la durée de l'expiration sifflante est longue, plus la voix peut fonctionner de manière détendue. Ensuite, la durée des phonations correspond à la capacité des chanteurs à maintenir une note à une hauteur et à un volume donnés. Une meilleure maîtrise de la respiration permet de soulager la voix, lui permettant de vibrer et de produire un meilleur son. h3. Et la musculature inspirante et expirante – qu'est ce que c’est exactement ? Il existe de nombreux petits muscles qui jouent un rôle dans ce processus. Le muscle le plus important pour l'inspiration, c'est-à-dire l'inhalation, est le diaphragme, qui se contracte et s'abaisse pendant cette phase. L'expiration, c'est-à-dire l'expiration, est obtenue grâce à l'activité des muscles du plancher pelvien, de l'abdomen et de la cage thoracique, ce qui permet au diaphragme de se détendre de manière régulière et de remonter. En réalité, ils assurent une expiration stable et contrôlée. ![Axel Heil est assis sur le mini-trampoline bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fba61c1987eba420fa57278f2619bb209?format=webp) h3. On en revient ainsi au bellicon – quel role joue le mini trampoline dans le renforcement de cette musculature? Surtout chez les chanteurs et chanteuses exigeant(e)s, la répétition constante des exercices peut entraîner des tensions musculaires généralisées. Cela signifie qu'il y a des tensions qui ne se relâchent plus complètement ou des contractures qui empêchent une respiration équilibrée. Au fil du temps, cela exerce une pression sur la voix. Par conséquent, ces tensions peuvent entraver dès le début le développement optimal de la voix. Grâce aux oscillations extrêmement régulières sur le mini-trampoline, l'ensemble des muscles du corps est constamment sollicité et détendu, ce qui réduit les rigidités musculaires. Cela permet de réaliser des exercices respiratoires plus longs et de meilleure qualité. Ainsi, l'entraînement avec le bellicon non seulement est amusant et entraîne mon corps, mais il accélère et améliore le développement de ma respiration et donc de ma voix. Outre les avantages mentionnés précédemment tels qu'une meilleure condition physique, il existe également un avantage décisif pour tous ceux qui souffrent de trac lors des performances : en sautant sur le mini-trampoline, on entre dans un état de stress physique généralisé. De manière similaire aux performances, de l'adrénaline est libérée. Cela crée involontairement un état similaire au trac. Ainsi, les participants ont pu s'entraîner à maintenir une respiration régulière même avec une fréquence respiratoire élevée et une libération d'adrénaline, ce qui garantit la qualité de leur performance vocale et apaise les nerfs. h3. Avez-vous déjà des idées pour de futures études ? Il y a deux grands domaines qui m'intéresseraient vraiment. Tout d'abord, j'aimerais savoir quels seraient les résultats chez des personnes qui ne sont pas des chanteurs classiques professionnels. Tous nos participants avaient entre 3 et 20 ans de formation et d'expérience professionnelle. Mais que se passe-t-il avec des voix non formées ? Ou avec des débutants ? Je pourrais imaginer que certains problèmes liés à une attention insuffisante portée à la capacité respiratoire lors de la formation pourraient être évités. Mais il y a aussi tant d'autres professions dans lesquelles la voix est importante, mais qui ne sont pas suffisamment formées, du moins pas autant qu'elles pourraient l'être. Prenons simplement les enseignants qui se tiennent devant leurs classes pendant plusieurs heures chaque jour, les représentants commerciaux ou les personnes travaillant dans le marketing. C'est un immense groupe de personnes qui pourraient bénéficier des résultats de telles études. L'autre domaine de recherche se concentre sur les maladies affectant les poumons. Dans mon étude, il n'y a pas eu de changement significatif de la capacité pulmonaire, du moins selon mes mesures. Mais il s'agissait de chanteurs entraînés. Il pourrait y avoir des progrès plus significatifs de la capacité pulmonaire chez les personnes malades, ou du moins dans l'exploitation de la capacité encore existante. De manière générale, je pense que cela serait bénéfique pour chaque individu, qu'il soit malade, en bonne santé ou exerçant des professions demandant beaucoup à la voix, de pouvoir gérer consciemment sa respiration. La respiration n'est pas seulement un aspect important pour contrôler la voix, elle peut également aider à la relaxation et à la prévention des symptômes liés au stress et à la surcharge. En tout cas, l'utilisation du mini-trampoline en combinaison avec des exercices respiratoires et vocaux permet d'améliorer facilement les performances des muscles respiratoires. --- ### La combinaison parfaite : Le lipœdème et le trampoline. | bellicon Source: https://www.bellicon.com/fr-ch/magazine/sante/etude-lipoedeme-bellicon Description: Découvre comment l’entraînement sur trampoline peut soutenir la gestion du lipœdème. Une étude pilote avec le bellicon montre comment un mouvement doux peut stimuler le flux lymphatique, réduire la douleur et améliorer la mobilité. h1. Étude sur le lipœdème : Pourquoi le lipœdème et le trampoline sont faits pour s'entendre. Le lipœdème est un trouble de la répartition des graisses où une quantité disproportionnée de graisse s'accumule sur les jambes, les hanches et parfois les bras. Contrairement à ce que l'on pense souvent, il ne s'agit pas d’adiposité, c'est-à-dire de surpoids. Les personnes touchées ont peu de contrôle sur cette répartition des graisses. Cela peut causer des douleurs et limiter leur mobilité. Cependant, il existe une méthode d'entraînement intéressante qui peut aider : l'entraînement sur trampoline ! Dans une étude pilote réalisée par la physiothérapeute et ostéopathe Rebecca Ruoff en collaboration avec [l’équipe orthopédique](https://www.ortho-team.ch/standorte/luzern-orthopaedie/) de Lucerne en Suisse, les questionnements et aspects suivants ont été étudiés : Dans quelle mesure les sauts sur un trampoline ont un effet sur la circulation lymphatique et comment les rebondissements peuvent contribuer à réduire la douleur et l'œdème lymphatique ? h2. La combinaison parfaite : Le lipœdème et le trampoline. De l'entraînement sportif à la pratique clinique : Rebecca Ruoff utilise le trampoline de manière holistique [Rebecca Ruoff](http://www.physiopraxis-luzern.ch/rebecca-ruoff.html) est physiothérapeute, ostéopathe et future thérapeute cranio-sacrale dans son cabinet de thérapie holistique à Lucerne. Depuis environ 15 ans, Rebecca travaille et s'entraîne sur le bellicon, que ce soit avec des patients ayant des problèmes de genoux ou avec des athlètes olympiques. Elle considère le trampoline comme un outil polyvalent pour l'entraînement et la thérapie. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/vmKiWcX3CEQYZVsKkFzY02YsjlfbLUjhLwgr8IV2rYso.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/vmKiWcX3CEQYZVsKkFzY02YsjlfbLUjhLwgr8IV2rYso/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=53) L'étude pilote vise à examiner les effets de l'entraînement sur trampoline sur la circulation lymphatique et la mobilité. Des participants atteints de diverses affections liées au lipœdème et à l'œdème lymphatique ont été testés. Les participantes de l'étude ont régulièrement suivi un entraînement sur le mini-trampoline bellicon, et des mesures de circonférence et des examens ont été réalisés avant, pendant et après la période d'étude. Lors de la mesure de la circonférence, des améliorations significatives ont été principalement observées au niveau de la cheville, grâce à l'entraînement. Certaines participantes ont également montré des améliorations notables à d'autres positions de mesure des jambes, bien que celles-ci ne soient pas significatives pour l'ensemble du groupe étudié. La plus grande amélioration a été observée chez une participante qui a enregistré une réduction de 11 cm de circonférence à la cheville à la fin de la période d'étude et n'avait plus de douleurs au genou. Le sentiment le plus courant parmi les participantes était une réduction de la douleur à la pression, une sensation de liberté accrue et une meilleure mobilité. Découvre directement les témoignages des participantes concernant leur expérience de l'entraînement sur bellicon : ![Une femme atteinte de lipœdème s’entraîne sur le rebounder bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332) Dans l'ensemble, l'étude s'est avérée extrêmement positive et constitue une excellente première approche pour des études ultérieures impliquant davantage de participants et un programme d'entraînement plus ciblé. Les résultats fournissent des indications préliminaires d'une réduction de la circonférence des jambes grâce à l'entraînement sur bellicon. Cependant, des recherches supplémentaires sur une période plus longue sont nécessaires pour confirmer ces hypothèses. Il serait judicieux de se concentrer sur des domaines de diagnostic spécifiques et d'établir des directives plus précises. h2. Témoignage d'une personne concernée Tina Schwarz lutte depuis des années contre le lipœdème et l'œdème lymphatique. Elle a également découvert et apprécié l'entraînement sur bellicon, qu’elle considère maintenant comme un compagnon idéal pour son activité physique. Vers l’interview Il est important de rester active régulièrement pour stimuler la circulation lymphatique et soulager les symptômes. C'est pourquoi il est recommandé de choisir une activité sportive qui ne te cause pas de douleur, dans laquelle tu te sentes à l'aise et qui te procure du plaisir ! Les sports ménageant les articulations tels que la natation, le yoga doux, l'aquajogging, l'aqua-aérobic, l'aquacyclisme, le vélo, le stretching léger ou la marche sont conseillés, ainsi que, comme tu l’as découvert précédemment, l'entraînement sur trampoline. Ce qui peut sembler étranger, inhabituel et peut-être douloureux au début est en réalité le compagnon parfait pour un combo de plaisir, de polyvalence et de légèreté. h3. Le bellicon a sa place dans ton salon. ![La physiothérapeute Rebecca Ruoff avec une patiente souffrant de lipœdème sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bc6bc37fb0c94bf9a2c31e8a09f31025?format=webp) 1. **Entraînement doux pour les articulations** L'entraînement sur le trampoline est très doux pour les articulations, car les élastiques et la toile de saut absorbent les chocs et les à-coups. C'est particulièrement bénéfique pour les personnes atteintes de lipœdème, car les tissus sont souvent sensibles, les articulations peuvent également être sensibles et les jambes peuvent être enflées. Le trampoline réduit la pression sur tes articulations, permettant ainsi un entraînement efficace sans surcharge ni douleur. 2. **Amélioration du drainage lymphatique** Sauter sur le trampoline crée un mouvement doux et rythmique qui stimule ta circulation lymphatique. Cela peut aider à réduire les gonflements liés au lipœdème et à favoriser l'élimination des liquides et des toxines. L'entraînement sur trampoline peut stimuler les vaisseaux lymphatiques, ce qui peut entraîner une meilleure détoxification et une réduction de la rétention d'eau dans les tissus. 3. **Renforcement musculaire** L'entraînement sur trampoline sollicite divers groupes musculaires dans le corps, notamment les muscles des jambes et des fesses. Avec un entraînement régulier, tes muscles seront renforcés, ce qui contribuera à une meilleure stabilité et soutien des zones concernées. Des muscles plus forts peuvent également améliorer la circulation sanguine et réduire l'apparence de la cellulite. 4. **Plaisir et motivation** L'entraînement sur trampoline n'est pas seulement efficace, il est aussi amusant. Le plaisir de sauter peut t’encourager à faire régulièrement de l'exercice sur le bellicon et à vouloir le faire. Des séances d'entraînement régulières sur le trampoline peuvent améliorer ta condition physique et ton bien-être général, ce qui a un impact positif sur ta qualité de vie et ta motivation. 5. **Augmentation de la circulation sanguine** Sauter sur le trampoline favorise la circulation sanguine dans tout le corps, y compris dans les zones concernées. Une meilleure circulation sanguine peut contribuer à réduire les gonflements, à transporter les nutriments de manière plus efficace et à soutenir le processus de guérison. 6. **Amélioration de la coordination** L'entraînement sur trampoline nécessite une bonne coordination corporelle, car il faut se stabiliser sur une surface instable. Grâce à un entraînement régulier sur trampoline, la perception corporelle et la coordination peuvent s'améliorer, ce qui peut avoir un impact positif sur ta démarche et votre stabilité au quotidien. Ton appareil d'entraînement ## Le bellicon. Stimule ton flux lymphatique. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### La combinaison parfaite : Le lipœdème et le trampoline. | bellicon Source: https://www.bellicon.com/fr-eu/magazine/sante/etude-lipoedeme-bellicon Description: Découvre comment l’entraînement sur trampoline peut soutenir la gestion du lipœdème. Une étude pilote avec le bellicon montre comment un mouvement doux peut stimuler le flux lymphatique, réduire la douleur et améliorer la mobilité. h1. Étude sur le lipœdème : Pourquoi le lipœdème et le trampoline sont faits pour s'entendre. Le lipœdème est un trouble de la répartition des graisses où une quantité disproportionnée de graisse s'accumule sur les jambes, les hanches et parfois les bras. Contrairement à ce que l'on pense souvent, il ne s'agit pas d’adiposité, c'est-à-dire de surpoids. Les personnes touchées ont peu de contrôle sur cette répartition des graisses. Cela peut causer des douleurs et limiter leur mobilité. Cependant, il existe une méthode d'entraînement intéressante qui peut aider : l'entraînement sur trampoline ! Dans une étude pilote réalisée par la physiothérapeute et ostéopathe Rebecca Ruoff en collaboration avec [l’équipe orthopédique](https://www.ortho-team.ch/standorte/luzern-orthopaedie/) de Lucerne en Suisse, les questionnements et aspects suivants ont été étudiés : Dans quelle mesure les sauts sur un trampoline ont un effet sur la circulation lymphatique et comment les rebondissements peuvent contribuer à réduire la douleur et l'œdème lymphatique ? h2. La combinaison parfaite : Le lipœdème et le trampoline. De l'entraînement sportif à la pratique clinique : Rebecca Ruoff utilise le trampoline de manière holistique [Rebecca Ruoff](http://www.physiopraxis-luzern.ch/rebecca-ruoff.html) est physiothérapeute, ostéopathe et future thérapeute cranio-sacrale dans son cabinet de thérapie holistique à Lucerne. Depuis environ 15 ans, Rebecca travaille et s'entraîne sur le bellicon, que ce soit avec des patients ayant des problèmes de genoux ou avec des athlètes olympiques. Elle considère le trampoline comme un outil polyvalent pour l'entraînement et la thérapie. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/vmKiWcX3CEQYZVsKkFzY02YsjlfbLUjhLwgr8IV2rYso.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/vmKiWcX3CEQYZVsKkFzY02YsjlfbLUjhLwgr8IV2rYso/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=53) L'étude pilote vise à examiner les effets de l'entraînement sur trampoline sur la circulation lymphatique et la mobilité. Des participants atteints de diverses affections liées au lipœdème et à l'œdème lymphatique ont été testés. Les participantes de l'étude ont régulièrement suivi un entraînement sur le mini-trampoline bellicon, et des mesures de circonférence et des examens ont été réalisés avant, pendant et après la période d'étude. Lors de la mesure de la circonférence, des améliorations significatives ont été principalement observées au niveau de la cheville, grâce à l'entraînement. Certaines participantes ont également montré des améliorations notables à d'autres positions de mesure des jambes, bien que celles-ci ne soient pas significatives pour l'ensemble du groupe étudié. La plus grande amélioration a été observée chez une participante qui a enregistré une réduction de 11 cm de circonférence à la cheville à la fin de la période d'étude et n'avait plus de douleurs au genou. Le sentiment le plus courant parmi les participantes était une réduction de la douleur à la pression, une sensation de liberté accrue et une meilleure mobilité. Découvre directement les témoignages des participantes concernant leur expérience de l'entraînement sur bellicon : ![Une femme atteinte de lipœdème s’entraîne sur le rebounder bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332) Dans l'ensemble, l'étude s'est avérée extrêmement positive et constitue une excellente première approche pour des études ultérieures impliquant davantage de participants et un programme d'entraînement plus ciblé. Les résultats fournissent des indications préliminaires d'une réduction de la circonférence des jambes grâce à l'entraînement sur bellicon. Cependant, des recherches supplémentaires sur une période plus longue sont nécessaires pour confirmer ces hypothèses. Il serait judicieux de se concentrer sur des domaines de diagnostic spécifiques et d'établir des directives plus précises. h2. Témoignage d'une personne concernée Tina Schwarz lutte depuis des années contre le lipœdème et l'œdème lymphatique. Elle a également découvert et apprécié l'entraînement sur bellicon, qu’elle considère maintenant comme un compagnon idéal pour son activité physique. Vers l’interview Il est important de rester active régulièrement pour stimuler la circulation lymphatique et soulager les symptômes. C'est pourquoi il est recommandé de choisir une activité sportive qui ne te cause pas de douleur, dans laquelle tu te sentes à l'aise et qui te procure du plaisir ! Les sports ménageant les articulations tels que la natation, le yoga doux, l'aquajogging, l'aqua-aérobic, l'aquacyclisme, le vélo, le stretching léger ou la marche sont conseillés, ainsi que, comme tu l’as découvert précédemment, l'entraînement sur trampoline. Ce qui peut sembler étranger, inhabituel et peut-être douloureux au début est en réalité le compagnon parfait pour un combo de plaisir, de polyvalence et de légèreté. h3. Le bellicon a sa place dans ton salon. ![La physiothérapeute Rebecca Ruoff avec une patiente souffrant de lipœdème sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bc6bc37fb0c94bf9a2c31e8a09f31025?format=webp) 1. **Entraînement doux pour les articulations** L'entraînement sur le trampoline est très doux pour les articulations, car les élastiques et la toile de saut absorbent les chocs et les à-coups. C'est particulièrement bénéfique pour les personnes atteintes de lipœdème, car les tissus sont souvent sensibles, les articulations peuvent également être sensibles et les jambes peuvent être enflées. Le trampoline réduit la pression sur tes articulations, permettant ainsi un entraînement efficace sans surcharge ni douleur. 2. **Amélioration du drainage lymphatique** Sauter sur le trampoline crée un mouvement doux et rythmique qui stimule ta circulation lymphatique. Cela peut aider à réduire les gonflements liés au lipœdème et à favoriser l'élimination des liquides et des toxines. L'entraînement sur trampoline peut stimuler les vaisseaux lymphatiques, ce qui peut entraîner une meilleure détoxification et une réduction de la rétention d'eau dans les tissus. 3. **Renforcement musculaire** L'entraînement sur trampoline sollicite divers groupes musculaires dans le corps, notamment les muscles des jambes et des fesses. Avec un entraînement régulier, tes muscles seront renforcés, ce qui contribuera à une meilleure stabilité et soutien des zones concernées. Des muscles plus forts peuvent également améliorer la circulation sanguine et réduire l'apparence de la cellulite. 4. **Plaisir et motivation** L'entraînement sur trampoline n'est pas seulement efficace, il est aussi amusant. Le plaisir de sauter peut t’encourager à faire régulièrement de l'exercice sur le bellicon et à vouloir le faire. Des séances d'entraînement régulières sur le trampoline peuvent améliorer ta condition physique et ton bien-être général, ce qui a un impact positif sur ta qualité de vie et ta motivation. 5. **Augmentation de la circulation sanguine** Sauter sur le trampoline favorise la circulation sanguine dans tout le corps, y compris dans les zones concernées. Une meilleure circulation sanguine peut contribuer à réduire les gonflements, à transporter les nutriments de manière plus efficace et à soutenir le processus de guérison. 6. **Amélioration de la coordination** L'entraînement sur trampoline nécessite une bonne coordination corporelle, car il faut se stabiliser sur une surface instable. Grâce à un entraînement régulier sur trampoline, la perception corporelle et la coordination peuvent s'améliorer, ce qui peut avoir un impact positif sur ta démarche et votre stabilité au quotidien. Ton appareil d'entraînement ## Le bellicon. Stimule ton flux lymphatique. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Study: With Lipoedema on the bellicon – Discover the Reasons Why | bellicon Source: https://www.bellicon.com/en-eu/magazine/health/lipedema-pilot-study-bellicon Description: Discover how trampoline training may support lipedema management. A bellicon pilot study shows how gentle movement can stimulate lymph flow, reduce pain, and improve mobility. h1. Lipoedema Study: Why Lipoedema and Trampoline Training Are Your Perfect Match. Lipedema is a fat distribution disorder in which a disproportionate amount of fat accumulates in the legs, hips, and sometimes also the arms. Contrary to common belief, this is not obesity, meaning excess body weight. Those affected can only do so much to counter this uncontrollable fat distribution. This can cause pain and restrict mobility. But there is an exciting training method that can help: trampoline training! What effect trampoline jumping has on lymphatic flow and to what extent bouncing can contribute to reducing pain and lymphedema – this was tested by physiotherapist and osteopath Rebecca Ruoff in collaboration with the [Ortho-Team Luzern](https://www.ortho-team.ch/standorte/luzern-orthopaedie/) in a pilot study. h2. The Perfect Combination: Lipoedema and Trampoline. From Athletes’ Camps to Clinical Practice: Rebecca Ruoff Uses the Trampoline Holistically [Rebecca Ruoff](http://www.physiopraxis-luzern.ch/rebecca-ruoff.html) is a physiotherapist, osteopath, and aspiring cranio-sacral therapist at her practice for holistic therapy in Lucerne. For about 15 years, Rebecca has been working and training on and with the bellicon – from patients with knee problems to Olympians. She sees the trampoline as a versatile training and therapy device. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/LRLy7ldRPtrm7bbAtCMdvrBj5kFmPV2pSS026KLBC8H4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/LRLy7ldRPtrm7bbAtCMdvrBj5kFmPV2pSS026KLBC8H4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=53) The pilot study investigated how trampoline training affects lymph flow and mobility. Participants with various diagnoses in the field of lipoedema and lymphedema took part in the study. The participants trained regularly on the bellicon mini trampoline, and circumference measurements and examinations were conducted before, during, and after the study period. Circumference measurements showed significant improvements through the training, particularly at the ankle measurement position. Individual participants also showed clear improvements at other measurement points on the legs. However, these were not statistically significant across the entire study group. The strongest change was shown by one participant who, at the end of the study period, had 11 cm less circumference at the ankles and no longer experienced knee pain. The most common feedback from the participants was less pressure pain, a feeling of freedom, and improved mobility. ![Woman with Lipedema is working out on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332) Overall, the study proved to be highly successful and a promising first step for follow-up studies with more participants and a more targeted training protocol. The results provide initial indications of a reduction in leg circumference through bellicon training. However, further research over a longer period is necessary to confirm these assumptions. Future studies should focus on specific diagnostic areas and more precise reference values. h2. Experience Report from a Person Affected. Tina Schwarz has been dealing with lipoedema and lymphedema for years and has also come to know and love bellicon training as an ideal training companion for her condition To the Interview It is important to stay physically active regularly to keep the lymph flow moving and alleviate symptoms. For this reason, choose a sport that does not cause pain, that you feel comfortable with, and that you enjoy! Joint-friendly activities such as swimming, gentle yoga, aqua jogging, aqua aerobics, aqua cycling, cycling, light fascia training, or walking are recommended – and as you have just learned, training on a trampoline as well. What may initially sound unfamiliar, unusual, or perhaps even painful is actually the perfect companion for fun, variety, and lightness. h3. Why the Rebounder Belongs in Your Living Room. ![Physiotherapist Rebecca Ruoff with a lipoedema patient on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bc6bc37fb0c94bf9a2c31e8a09f31025?format=webp) 1. **Joint-Friendly Training** The training on the trampoline is very gentle on the joints because the elastic bungees and the jumping mat absorb shocks and impacts. This is particularly beneficial for people with lipoedema, as the tissue is often sensitive, the joints may be sensitive, and the legs may be swollen. The trampoline reduces the pressure on your joints and thus enables effective training without overload and pain. 2. **Improved Lymphatic Drainage** Bouncing on the trampoline creates a gentle, rhythmic movement that stimulates your lymph flow. This can help reduce swelling in lipoedema and promote the transport of fluid and metabolic waste products. Through trampoline training, the lymphatic vessels can be stimulated, which may lead to improved detoxification and drainage of the tissue. 3. **Strengthening of the Muscles** Trampoline training engages a wide range of muscle groups in the body, especially the leg and glute muscles. Regular training strengthens your muscles, which can lead to better stability and support of the affected areas. Stronger muscles can also improve your circulation and reduce the appearance of cellulite. 4. **Fun and Motivation** Training on the trampoline is not only effective but also entertaining. The fun factor of bouncing can help you carry out bellicon training regularly and also want to do it. Regular training sessions on the trampoline can improve your physical fitness and increase overall well-being, which positively affects quality of life and motivation. 5. **Improved Circulation** Bouncing on the trampoline promotes circulation throughout the entire body, including the affected areas. Improved circulation can help reduce swelling, transport nutrients more efficiently, and support the healing process. 6. **Promotion of Coordination** Training on the trampoline requires good body coordination because you have to balance on the unstable surface. Through regular trampoline training, body awareness and coordination can be improved, which can positively affect gait patterns and stability in everyday life. Your Training Device ## The bellicon. Get your lymph flow moving. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### La combinaison parfaite : Le lipœdème et le trampoline. | bellicon Source: https://www.bellicon.com/fr-ca/magazine/sante/etude-lipoedeme-bellicon Description: Découvre comment l’entraînement sur trampoline peut soutenir la gestion du lipœdème. Une étude pilote avec le bellicon montre comment un mouvement doux peut stimuler le flux lymphatique, réduire la douleur et améliorer la mobilité. h1. Étude sur le lipœdème : Pourquoi le lipœdème et le trampoline sont faits pour s'entendre. Le lipœdème est un trouble de la répartition des graisses où une quantité disproportionnée de graisse s'accumule sur les jambes, les hanches et parfois les bras. Contrairement à ce que l'on pense souvent, il ne s'agit pas d’adiposité, c'est-à-dire de surpoids. Les personnes touchées ont peu de contrôle sur cette répartition des graisses. Cela peut causer des douleurs et limiter leur mobilité. Cependant, il existe une méthode d'entraînement intéressante qui peut aider : l'entraînement sur trampoline ! Dans une étude pilote réalisée par la physiothérapeute et ostéopathe Rebecca Ruoff en collaboration avec [l’équipe orthopédique](https://www.ortho-team.ch/standorte/luzern-orthopaedie/) de Lucerne en Suisse, les questionnements et aspects suivants ont été étudiés : Dans quelle mesure les sauts sur un trampoline ont un effet sur la circulation lymphatique et comment les rebondissements peuvent contribuer à réduire la douleur et l'œdème lymphatique ? h2. La combinaison parfaite : Le lipœdème et le trampoline. De l'entraînement sportif à la pratique clinique : Rebecca Ruoff utilise le trampoline de manière holistique [Rebecca Ruoff](http://www.physiopraxis-luzern.ch/rebecca-ruoff.html) est physiothérapeute, ostéopathe et future thérapeute cranio-sacrale dans son cabinet de thérapie holistique à Lucerne. Depuis environ 15 ans, Rebecca travaille et s'entraîne sur le bellicon, que ce soit avec des patients ayant des problèmes de genoux ou avec des athlètes olympiques. Elle considère le trampoline comme un outil polyvalent pour l'entraînement et la thérapie. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/vmKiWcX3CEQYZVsKkFzY02YsjlfbLUjhLwgr8IV2rYso.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/vmKiWcX3CEQYZVsKkFzY02YsjlfbLUjhLwgr8IV2rYso/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=53) L'étude pilote vise à examiner les effets de l'entraînement sur trampoline sur la circulation lymphatique et la mobilité. Des participants atteints de diverses affections liées au lipœdème et à l'œdème lymphatique ont été testés. Les participantes de l'étude ont régulièrement suivi un entraînement sur le mini-trampoline bellicon, et des mesures de circonférence et des examens ont été réalisés avant, pendant et après la période d'étude. Lors de la mesure de la circonférence, des améliorations significatives ont été principalement observées au niveau de la cheville, grâce à l'entraînement. Certaines participantes ont également montré des améliorations notables à d'autres positions de mesure des jambes, bien que celles-ci ne soient pas significatives pour l'ensemble du groupe étudié. La plus grande amélioration a été observée chez une participante qui a enregistré une réduction de 11 cm de circonférence à la cheville à la fin de la période d'étude et n'avait plus de douleurs au genou. Le sentiment le plus courant parmi les participantes était une réduction de la douleur à la pression, une sensation de liberté accrue et une meilleure mobilité. Découvre directement les témoignages des participantes concernant leur expérience de l'entraînement sur bellicon : ![Une femme atteinte de lipœdème s’entraîne sur le rebounder bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332) Dans l'ensemble, l'étude s'est avérée extrêmement positive et constitue une excellente première approche pour des études ultérieures impliquant davantage de participants et un programme d'entraînement plus ciblé. Les résultats fournissent des indications préliminaires d'une réduction de la circonférence des jambes grâce à l'entraînement sur bellicon. Cependant, des recherches supplémentaires sur une période plus longue sont nécessaires pour confirmer ces hypothèses. Il serait judicieux de se concentrer sur des domaines de diagnostic spécifiques et d'établir des directives plus précises. h2. Témoignage d'une personne concernée Tina Schwarz lutte depuis des années contre le lipœdème et l'œdème lymphatique. Elle a également découvert et apprécié l'entraînement sur bellicon, qu’elle considère maintenant comme un compagnon idéal pour son activité physique. Vers l’interview Il est important de rester active régulièrement pour stimuler la circulation lymphatique et soulager les symptômes. C'est pourquoi il est recommandé de choisir une activité sportive qui ne te cause pas de douleur, dans laquelle tu te sentes à l'aise et qui te procure du plaisir ! Les sports ménageant les articulations tels que la natation, le yoga doux, l'aquajogging, l'aqua-aérobic, l'aquacyclisme, le vélo, le stretching léger ou la marche sont conseillés, ainsi que, comme tu l’as découvert précédemment, l'entraînement sur trampoline. Ce qui peut sembler étranger, inhabituel et peut-être douloureux au début est en réalité le compagnon parfait pour un combo de plaisir, de polyvalence et de légèreté. h3. Le bellicon a sa place dans ton salon. ![La physiothérapeute Rebecca Ruoff avec une patiente souffrant de lipœdème sur le bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bc6bc37fb0c94bf9a2c31e8a09f31025?format=webp) 1. **Entraînement doux pour les articulations** L'entraînement sur le trampoline est très doux pour les articulations, car les élastiques et la toile de saut absorbent les chocs et les à-coups. C'est particulièrement bénéfique pour les personnes atteintes de lipœdème, car les tissus sont souvent sensibles, les articulations peuvent également être sensibles et les jambes peuvent être enflées. Le trampoline réduit la pression sur tes articulations, permettant ainsi un entraînement efficace sans surcharge ni douleur. 2. **Amélioration du drainage lymphatique** Sauter sur le trampoline crée un mouvement doux et rythmique qui stimule ta circulation lymphatique. Cela peut aider à réduire les gonflements liés au lipœdème et à favoriser l'élimination des liquides et des toxines. L'entraînement sur trampoline peut stimuler les vaisseaux lymphatiques, ce qui peut entraîner une meilleure détoxification et une réduction de la rétention d'eau dans les tissus. 3. **Renforcement musculaire** L'entraînement sur trampoline sollicite divers groupes musculaires dans le corps, notamment les muscles des jambes et des fesses. Avec un entraînement régulier, tes muscles seront renforcés, ce qui contribuera à une meilleure stabilité et soutien des zones concernées. Des muscles plus forts peuvent également améliorer la circulation sanguine et réduire l'apparence de la cellulite. 4. **Plaisir et motivation** L'entraînement sur trampoline n'est pas seulement efficace, il est aussi amusant. Le plaisir de sauter peut t’encourager à faire régulièrement de l'exercice sur le bellicon et à vouloir le faire. Des séances d'entraînement régulières sur le trampoline peuvent améliorer ta condition physique et ton bien-être général, ce qui a un impact positif sur ta qualité de vie et ta motivation. 5. **Augmentation de la circulation sanguine** Sauter sur le trampoline favorise la circulation sanguine dans tout le corps, y compris dans les zones concernées. Une meilleure circulation sanguine peut contribuer à réduire les gonflements, à transporter les nutriments de manière plus efficace et à soutenir le processus de guérison. 6. **Amélioration de la coordination** L'entraînement sur trampoline nécessite une bonne coordination corporelle, car il faut se stabiliser sur une surface instable. Grâce à un entraînement régulier sur trampoline, la perception corporelle et la coordination peuvent s'améliorer, ce qui peut avoir un impact positif sur ta démarche et votre stabilité au quotidien. Ton appareil d'entraînement ## Le bellicon. Stimule ton flux lymphatique. Configurer maintenant ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Study: With Lipoedema on the bellicon – Discover the Reasons Why | bellicon Source: https://www.bellicon.com/en-au/magazine/health/lipedema-pilot-study-bellicon Description: Discover how trampoline training may support lipedema management. A bellicon pilot study shows how gentle movement can stimulate lymph flow, reduce pain, and improve mobility. h1. Lipoedema Study: Why Lipoedema and Trampoline Training Are Your Perfect Match. Lipedema is a fat distribution disorder in which a disproportionate amount of fat accumulates in the legs, hips, and sometimes also the arms. Contrary to common belief, this is not obesity, meaning excess body weight. Those affected can only do so much to counter this uncontrollable fat distribution. This can cause pain and restrict mobility. But there is an exciting training method that can help: trampoline training! What effect trampoline jumping has on lymphatic flow and to what extent bouncing can contribute to reducing pain and lymphedema – this was tested by physiotherapist and osteopath Rebecca Ruoff in collaboration with the [Ortho-Team Luzern](https://www.ortho-team.ch/standorte/luzern-orthopaedie/) in a pilot study. h2. The Perfect Combination: Lipoedema and Trampoline. From Athletes’ Camps to Clinical Practice: Rebecca Ruoff Uses the Trampoline Holistically [Rebecca Ruoff](http://www.physiopraxis-luzern.ch/rebecca-ruoff.html) is a physiotherapist, osteopath, and aspiring cranio-sacral therapist at her practice for holistic therapy in Lucerne. For about 15 years, Rebecca has been working and training on and with the bellicon – from patients with knee problems to Olympians. She sees the trampoline as a versatile training and therapy device. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/LRLy7ldRPtrm7bbAtCMdvrBj5kFmPV2pSS026KLBC8H4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/LRLy7ldRPtrm7bbAtCMdvrBj5kFmPV2pSS026KLBC8H4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=53) The pilot study investigated how trampoline training affects lymph flow and mobility. Participants with various diagnoses in the field of lipoedema and lymphedema took part in the study. The participants trained regularly on the bellicon mini trampoline, and circumference measurements and examinations were conducted before, during, and after the study period. Circumference measurements showed significant improvements through the training, particularly at the ankle measurement position. Individual participants also showed clear improvements at other measurement points on the legs. However, these were not statistically significant across the entire study group. The strongest change was shown by one participant who, at the end of the study period, had 11 cm less circumference at the ankles and no longer experienced knee pain. The most common feedback from the participants was less pressure pain, a feeling of freedom, and improved mobility. ![Woman with Lipedema is working out on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332) Overall, the study proved to be highly successful and a promising first step for follow-up studies with more participants and a more targeted training protocol. The results provide initial indications of a reduction in leg circumference through bellicon training. However, further research over a longer period is necessary to confirm these assumptions. Future studies should focus on specific diagnostic areas and more precise reference values. h2. Experience Report from a Person Affected. Tina Schwarz has been dealing with lipoedema and lymphedema for years and has also come to know and love bellicon training as an ideal training companion for her condition To the Interview It is important to stay physically active regularly to keep the lymph flow moving and alleviate symptoms. For this reason, choose a sport that does not cause pain, that you feel comfortable with, and that you enjoy! Joint-friendly activities such as swimming, gentle yoga, aqua jogging, aqua aerobics, aqua cycling, cycling, light fascia training, or walking are recommended – and as you have just learned, training on a trampoline as well. What may initially sound unfamiliar, unusual, or perhaps even painful is actually the perfect companion for fun, variety, and lightness. h3. Why the Rebounder Belongs in Your Living Room. ![Physiotherapist Rebecca Ruoff with a lipoedema patient on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bc6bc37fb0c94bf9a2c31e8a09f31025?format=webp) 1. **Joint-Friendly Training** The training on the trampoline is very gentle on the joints because the elastic bungees and the jumping mat absorb shocks and impacts. This is particularly beneficial for people with lipoedema, as the tissue is often sensitive, the joints may be sensitive, and the legs may be swollen. The trampoline reduces the pressure on your joints and thus enables effective training without overload and pain. 2. **Improved Lymphatic Drainage** Bouncing on the trampoline creates a gentle, rhythmic movement that stimulates your lymph flow. This can help reduce swelling in lipoedema and promote the transport of fluid and metabolic waste products. Through trampoline training, the lymphatic vessels can be stimulated, which may lead to improved detoxification and drainage of the tissue. 3. **Strengthening of the Muscles** Trampoline training engages a wide range of muscle groups in the body, especially the leg and glute muscles. Regular training strengthens your muscles, which can lead to better stability and support of the affected areas. Stronger muscles can also improve your circulation and reduce the appearance of cellulite. 4. **Fun and Motivation** Training on the trampoline is not only effective but also entertaining. The fun factor of bouncing can help you carry out bellicon training regularly and also want to do it. Regular training sessions on the trampoline can improve your physical fitness and increase overall well-being, which positively affects quality of life and motivation. 5. **Improved Circulation** Bouncing on the trampoline promotes circulation throughout the entire body, including the affected areas. Improved circulation can help reduce swelling, transport nutrients more efficiently, and support the healing process. 6. **Promotion of Coordination** Training on the trampoline requires good body coordination because you have to balance on the unstable surface. Through regular trampoline training, body awareness and coordination can be improved, which can positively affect gait patterns and stability in everyday life. Your Training Device ## The bellicon. Get your lymph flow moving. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Study: With Lipoedema on the bellicon – Discover the Reasons Why | bellicon Source: https://www.bellicon.com/en-ch/magazine/health/lipedema-pilot-study-bellicon Description: Discover how trampoline training may support lipedema management. A bellicon pilot study shows how gentle movement can stimulate lymph flow, reduce pain, and improve mobility. h1. Lipoedema Study: Why Lipoedema and Trampoline Training Are Your Perfect Match. Lipedema is a fat distribution disorder in which a disproportionate amount of fat accumulates in the legs, hips, and sometimes also the arms. Contrary to common belief, this is not obesity, meaning excess body weight. Those affected can only do so much to counter this uncontrollable fat distribution. This can cause pain and restrict mobility. But there is an exciting training method that can help: trampoline training! What effect trampoline jumping has on lymphatic flow and to what extent bouncing can contribute to reducing pain and lymphedema – this was tested by physiotherapist and osteopath Rebecca Ruoff in collaboration with the [Ortho-Team Luzern](https://www.ortho-team.ch/standorte/luzern-orthopaedie/) in a pilot study. h2. The Perfect Combination: Lipoedema and Trampoline. From Athletes’ Camps to Clinical Practice: Rebecca Ruoff Uses the Trampoline Holistically [Rebecca Ruoff](http://www.physiopraxis-luzern.ch/rebecca-ruoff.html) is a physiotherapist, osteopath, and aspiring cranio-sacral therapist at her practice for holistic therapy in Lucerne. For about 15 years, Rebecca has been working and training on and with the bellicon – from patients with knee problems to Olympians. She sees the trampoline as a versatile training and therapy device. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/LRLy7ldRPtrm7bbAtCMdvrBj5kFmPV2pSS026KLBC8H4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/LRLy7ldRPtrm7bbAtCMdvrBj5kFmPV2pSS026KLBC8H4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=53) The pilot study investigated how trampoline training affects lymph flow and mobility. Participants with various diagnoses in the field of lipoedema and lymphedema took part in the study. The participants trained regularly on the bellicon mini trampoline, and circumference measurements and examinations were conducted before, during, and after the study period. Circumference measurements showed significant improvements through the training, particularly at the ankle measurement position. Individual participants also showed clear improvements at other measurement points on the legs. However, these were not statistically significant across the entire study group. The strongest change was shown by one participant who, at the end of the study period, had 11 cm less circumference at the ankles and no longer experienced knee pain. The most common feedback from the participants was less pressure pain, a feeling of freedom, and improved mobility. ![Woman with Lipedema is working out on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332) Overall, the study proved to be highly successful and a promising first step for follow-up studies with more participants and a more targeted training protocol. The results provide initial indications of a reduction in leg circumference through bellicon training. However, further research over a longer period is necessary to confirm these assumptions. Future studies should focus on specific diagnostic areas and more precise reference values. h2. Experience Report from a Person Affected. Tina Schwarz has been dealing with lipoedema and lymphedema for years and has also come to know and love bellicon training as an ideal training companion for her condition To the Interview It is important to stay physically active regularly to keep the lymph flow moving and alleviate symptoms. For this reason, choose a sport that does not cause pain, that you feel comfortable with, and that you enjoy! Joint-friendly activities such as swimming, gentle yoga, aqua jogging, aqua aerobics, aqua cycling, cycling, light fascia training, or walking are recommended – and as you have just learned, training on a trampoline as well. What may initially sound unfamiliar, unusual, or perhaps even painful is actually the perfect companion for fun, variety, and lightness. h3. Why the Rebounder Belongs in Your Living Room. ![Physiotherapist Rebecca Ruoff with a lipoedema patient on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bc6bc37fb0c94bf9a2c31e8a09f31025?format=webp) 1. **Joint-Friendly Training** The training on the trampoline is very gentle on the joints because the elastic bungees and the jumping mat absorb shocks and impacts. This is particularly beneficial for people with lipoedema, as the tissue is often sensitive, the joints may be sensitive, and the legs may be swollen. The trampoline reduces the pressure on your joints and thus enables effective training without overload and pain. 2. **Improved Lymphatic Drainage** Bouncing on the trampoline creates a gentle, rhythmic movement that stimulates your lymph flow. This can help reduce swelling in lipoedema and promote the transport of fluid and metabolic waste products. Through trampoline training, the lymphatic vessels can be stimulated, which may lead to improved detoxification and drainage of the tissue. 3. **Strengthening of the Muscles** Trampoline training engages a wide range of muscle groups in the body, especially the leg and glute muscles. Regular training strengthens your muscles, which can lead to better stability and support of the affected areas. Stronger muscles can also improve your circulation and reduce the appearance of cellulite. 4. **Fun and Motivation** Training on the trampoline is not only effective but also entertaining. The fun factor of bouncing can help you carry out bellicon training regularly and also want to do it. Regular training sessions on the trampoline can improve your physical fitness and increase overall well-being, which positively affects quality of life and motivation. 5. **Improved Circulation** Bouncing on the trampoline promotes circulation throughout the entire body, including the affected areas. Improved circulation can help reduce swelling, transport nutrients more efficiently, and support the healing process. 6. **Promotion of Coordination** Training on the trampoline requires good body coordination because you have to balance on the unstable surface. Through regular trampoline training, body awareness and coordination can be improved, which can positively affect gait patterns and stability in everyday life. Your Training Device ## The bellicon. Get your lymph flow moving. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Study: With Lipoedema on the bellicon – Discover the Reasons Why | bellicon Source: https://www.bellicon.com/en-ca/magazine/health/lipedema-pilot-study-bellicon Description: Discover how trampoline training may support lipedema management. A bellicon pilot study shows how gentle movement can stimulate lymph flow, reduce pain, and improve mobility. h1. Lipoedema Study: Why Lipoedema and Trampoline Training Are Your Perfect Match. Lipedema is a fat distribution disorder in which a disproportionate amount of fat accumulates in the legs, hips, and sometimes also the arms. Contrary to common belief, this is not obesity, meaning excess body weight. Those affected can only do so much to counter this uncontrollable fat distribution. This can cause pain and restrict mobility. But there is an exciting training method that can help: trampoline training! What effect trampoline jumping has on lymphatic flow and to what extent bouncing can contribute to reducing pain and lymphedema – this was tested by physiotherapist and osteopath Rebecca Ruoff in collaboration with the [Ortho-Team Luzern](https://www.ortho-team.ch/standorte/luzern-orthopaedie/) in a pilot study. h2. The Perfect Combination: Lipoedema and Trampoline. From Athletes’ Camps to Clinical Practice: Rebecca Ruoff Uses the Trampoline Holistically [Rebecca Ruoff](http://www.physiopraxis-luzern.ch/rebecca-ruoff.html) is a physiotherapist, osteopath, and aspiring cranio-sacral therapist at her practice for holistic therapy in Lucerne. For about 15 years, Rebecca has been working and training on and with the bellicon – from patients with knee problems to Olympians. She sees the trampoline as a versatile training and therapy device. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/LRLy7ldRPtrm7bbAtCMdvrBj5kFmPV2pSS026KLBC8H4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/LRLy7ldRPtrm7bbAtCMdvrBj5kFmPV2pSS026KLBC8H4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=53) The pilot study investigated how trampoline training affects lymph flow and mobility. Participants with various diagnoses in the field of lipoedema and lymphedema took part in the study. The participants trained regularly on the bellicon mini trampoline, and circumference measurements and examinations were conducted before, during, and after the study period. Circumference measurements showed significant improvements through the training, particularly at the ankle measurement position. Individual participants also showed clear improvements at other measurement points on the legs. However, these were not statistically significant across the entire study group. The strongest change was shown by one participant who, at the end of the study period, had 11 cm less circumference at the ankles and no longer experienced knee pain. The most common feedback from the participants was less pressure pain, a feeling of freedom, and improved mobility. ![Woman with Lipedema is working out on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332) Overall, the study proved to be highly successful and a promising first step for follow-up studies with more participants and a more targeted training protocol. The results provide initial indications of a reduction in leg circumference through bellicon training. However, further research over a longer period is necessary to confirm these assumptions. Future studies should focus on specific diagnostic areas and more precise reference values. h2. Experience Report from a Person Affected. Tina Schwarz has been dealing with lipoedema and lymphedema for years and has also come to know and love bellicon training as an ideal training companion for her condition To the Interview It is important to stay physically active regularly to keep the lymph flow moving and alleviate symptoms. For this reason, choose a sport that does not cause pain, that you feel comfortable with, and that you enjoy! Joint-friendly activities such as swimming, gentle yoga, aqua jogging, aqua aerobics, aqua cycling, cycling, light fascia training, or walking are recommended – and as you have just learned, training on a trampoline as well. What may initially sound unfamiliar, unusual, or perhaps even painful is actually the perfect companion for fun, variety, and lightness. h3. Why the Rebounder Belongs in Your Living Room. ![Physiotherapist Rebecca Ruoff with a lipoedema patient on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bc6bc37fb0c94bf9a2c31e8a09f31025?format=webp) 1. **Joint-Friendly Training** The training on the trampoline is very gentle on the joints because the elastic bungees and the jumping mat absorb shocks and impacts. This is particularly beneficial for people with lipoedema, as the tissue is often sensitive, the joints may be sensitive, and the legs may be swollen. The trampoline reduces the pressure on your joints and thus enables effective training without overload and pain. 2. **Improved Lymphatic Drainage** Bouncing on the trampoline creates a gentle, rhythmic movement that stimulates your lymph flow. This can help reduce swelling in lipoedema and promote the transport of fluid and metabolic waste products. Through trampoline training, the lymphatic vessels can be stimulated, which may lead to improved detoxification and drainage of the tissue. 3. **Strengthening of the Muscles** Trampoline training engages a wide range of muscle groups in the body, especially the leg and glute muscles. Regular training strengthens your muscles, which can lead to better stability and support of the affected areas. Stronger muscles can also improve your circulation and reduce the appearance of cellulite. 4. **Fun and Motivation** Training on the trampoline is not only effective but also entertaining. The fun factor of bouncing can help you carry out bellicon training regularly and also want to do it. Regular training sessions on the trampoline can improve your physical fitness and increase overall well-being, which positively affects quality of life and motivation. 5. **Improved Circulation** Bouncing on the trampoline promotes circulation throughout the entire body, including the affected areas. Improved circulation can help reduce swelling, transport nutrients more efficiently, and support the healing process. 6. **Promotion of Coordination** Training on the trampoline requires good body coordination because you have to balance on the unstable surface. Through regular trampoline training, body awareness and coordination can be improved, which can positively affect gait patterns and stability in everyday life. Your Training Device ## The bellicon. Get your lymph flow moving. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Study: With Lipoedema on the bellicon – Discover the Reasons Why | bellicon Source: https://www.bellicon.com/en-us/magazine/health/lipedema-pilot-study-bellicon Description: Discover how trampoline training may support lipedema management. A bellicon pilot study shows how gentle movement can stimulate lymph flow, reduce pain, and improve mobility. h1. Lipoedema Study: Why Lipoedema and Trampoline Training Are Your Perfect Match. Lipedema is a fat distribution disorder in which a disproportionate amount of fat accumulates in the legs, hips, and sometimes also the arms. Contrary to common belief, this is not obesity, meaning excess body weight. Those affected can only do so much to counter this uncontrollable fat distribution. This can cause pain and restrict mobility. But there is an exciting training method that can help: trampoline training! What effect trampoline jumping has on lymphatic flow and to what extent bouncing can contribute to reducing pain and lymphedema – this was tested by physiotherapist and osteopath Rebecca Ruoff in collaboration with the [Ortho-Team Luzern](https://www.ortho-team.ch/standorte/luzern-orthopaedie/) in a pilot study. h2. The Perfect Combination: Lipoedema and Trampoline. From Athletes’ Camps to Clinical Practice: Rebecca Ruoff Uses the Trampoline Holistically [Rebecca Ruoff](http://www.physiopraxis-luzern.ch/rebecca-ruoff.html) is a physiotherapist, osteopath, and aspiring cranio-sacral therapist at her practice for holistic therapy in Lucerne. For about 15 years, Rebecca has been working and training on and with the bellicon – from patients with knee problems to Olympians. She sees the trampoline as a versatile training and therapy device. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/LRLy7ldRPtrm7bbAtCMdvrBj5kFmPV2pSS026KLBC8H4.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/LRLy7ldRPtrm7bbAtCMdvrBj5kFmPV2pSS026KLBC8H4/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=53) The pilot study investigated how trampoline training affects lymph flow and mobility. Participants with various diagnoses in the field of lipoedema and lymphedema took part in the study. The participants trained regularly on the bellicon mini trampoline, and circumference measurements and examinations were conducted before, during, and after the study period. Circumference measurements showed significant improvements through the training, particularly at the ankle measurement position. Individual participants also showed clear improvements at other measurement points on the legs. However, these were not statistically significant across the entire study group. The strongest change was shown by one participant who, at the end of the study period, had 11 cm less circumference at the ankles and no longer experienced knee pain. The most common feedback from the participants was less pressure pain, a feeling of freedom, and improved mobility. ![Woman with Lipedema is working out on the bellicon rebounder.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332) Overall, the study proved to be highly successful and a promising first step for follow-up studies with more participants and a more targeted training protocol. The results provide initial indications of a reduction in leg circumference through bellicon training. However, further research over a longer period is necessary to confirm these assumptions. Future studies should focus on specific diagnostic areas and more precise reference values. h2. Experience Report from a Person Affected. Tina Schwarz has been dealing with lipoedema and lymphedema for years and has also come to know and love bellicon training as an ideal training companion for her condition To the Interview It is important to stay physically active regularly to keep the lymph flow moving and alleviate symptoms. For this reason, choose a sport that does not cause pain, that you feel comfortable with, and that you enjoy! Joint-friendly activities such as swimming, gentle yoga, aqua jogging, aqua aerobics, aqua cycling, cycling, light fascia training, or walking are recommended – and as you have just learned, training on a trampoline as well. What may initially sound unfamiliar, unusual, or perhaps even painful is actually the perfect companion for fun, variety, and lightness. h3. Why the Rebounder Belongs in Your Living Room. ![Physiotherapist Rebecca Ruoff with a lipoedema patient on the bellicon.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/bc6bc37fb0c94bf9a2c31e8a09f31025?format=webp) 1. **Joint-Friendly Training** The training on the trampoline is very gentle on the joints because the elastic bungees and the jumping mat absorb shocks and impacts. This is particularly beneficial for people with lipoedema, as the tissue is often sensitive, the joints may be sensitive, and the legs may be swollen. The trampoline reduces the pressure on your joints and thus enables effective training without overload and pain. 2. **Improved Lymphatic Drainage** Bouncing on the trampoline creates a gentle, rhythmic movement that stimulates your lymph flow. This can help reduce swelling in lipoedema and promote the transport of fluid and metabolic waste products. Through trampoline training, the lymphatic vessels can be stimulated, which may lead to improved detoxification and drainage of the tissue. 3. **Strengthening of the Muscles** Trampoline training engages a wide range of muscle groups in the body, especially the leg and glute muscles. Regular training strengthens your muscles, which can lead to better stability and support of the affected areas. Stronger muscles can also improve your circulation and reduce the appearance of cellulite. 4. **Fun and Motivation** Training on the trampoline is not only effective but also entertaining. The fun factor of bouncing can help you carry out bellicon training regularly and also want to do it. Regular training sessions on the trampoline can improve your physical fitness and increase overall well-being, which positively affects quality of life and motivation. 5. **Improved Circulation** Bouncing on the trampoline promotes circulation throughout the entire body, including the affected areas. Improved circulation can help reduce swelling, transport nutrients more efficiently, and support the healing process. 6. **Promotion of Coordination** Training on the trampoline requires good body coordination because you have to balance on the unstable surface. Through regular trampoline training, body awareness and coordination can be improved, which can positively affect gait patterns and stability in everyday life. Your Training Device ## The bellicon. Get your lymph flow moving. Configure now ![Trampoline](https://media.bellicon.com/application/image/sales-teaser/trampoline/mobile.jpg) ![Bungee](https://media.bellicon.com/application/svg/bungee/sales-teaser/trampoline/mobile.svg) --- ### Spiraldynamik & bellicon: Verändere Dein Verständnis von Bewegung | bellicon Source: https://www.bellicon.com/de-eu/magazin/gesundheit/spiraldynamik-anleitungsvideos Description: Erlebe die bahnbrechende Kombination von Spiraldynamik und bellicon mit Expertin Jacqueline Huber. ✅besseres Bewegungsgefühl ✅neue Anleitungsvideos h1. Spiraldynamik® & bellicon: Gestalte Dein Bewegungsverständnis neu Die Spiraldynamik ist ein Bewegungs- und Therapiekonzept, das den Körper als Ganzes betrachtet. Die Prinzipien der Spiraldynamik ermöglichen eine gezielte Analyse in Statik und Dynamik. Daraus resultieren eine bewusste Körperhaltung und die Verbesserung der Bewegungsabläufe, um Blockaden und Einschränkungen zu lösen. Im Interview mit Jacqueline Huber, Bewegungspädagogin und Spiraldynamik Dozentin, erfährst Du, weshalb die Spiraldynamik immer mehr an Bedeutung gewinnt und wie Du anhand einfacher Übungen Deinen Körper langfristig organisieren und Deine Gesundheit verbessern kannst. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/6wcbYqOdWPgQldq8ChPwxQIGDawgm7uh0114hTx2NROA.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/6wcbYqOdWPgQldq8ChPwxQIGDawgm7uh0114hTx2NROA/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=210) Verspürst auch Du bei alltäglichen Bewegungen Schmerzen oder leidest Du unter chronischen Beschwerden? In unseren Videoserien erklärt Dir Jacqueline Huber Schritt für Schritt, wie Du mit nur wenigen Übungen am und auf dem Trampolin Deine Bewegungsmuster reorganisierst, damit Du wieder schmerzfrei und voller Schwung durchs Leben gehen kannst. h2. Sanftes Gesundheitstraining. Starte jetzt mit unseren neuartigen Anleitungsvideos. [Zu den Videoserien](https://video.bellicon.com/de/trainers/108170) Wir haben Jacqueline getroffen und sie hat uns erzählt, wer sie ist, was es mit der Spiraldynamik auf sich hat und in welchem Zusammenhang diese mit dem bellicon steht. ![Portraitbild von Jacqueline Huber.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6df3b12dfe9447c7845d554b9f3e4333?format=webp) Spiraldynamik und bellicon – das ist Jacqueline Huber. [Jacqueline Huber](https://bewegungshaus-unisono.ch/) hat ihr Leben lang unterrichtet. Erst als Grundschul-, dann als Gymnastiklehrerin. Aber sie hatte schon immer das Streben danach, ihren Horizont zu erweitern. Als sie auf ein Inserat zur Ausbildung in Spiraldynamik stieß, wusste sie sofort: „Das ist genau das, was ich machen will.“ Mittlerweile ist sie Dozentin der Spiraldynamik. In ihrem Lehrgang „Basic Move“ schult sie vor allem Bewegungsfachleute in den physiopädagogischen Prinzipien der Spiraldynamik. Gleichzeitig gibt unterrichtet sie Gruppenkurse, Einzelcoachings und Workshops zum Thema natürliches Gehen in ihrem eigenen Studio. 2014 wurde sie zur Expertin für Spiraldynamik ernannt. h2. Was genau kann man sich unter der Spiraldynamik und dem (damit verbundenen) physiopädagogischen Konzept vorstellen? Die Spiraldynamik ist ein Bewegungs- und Therapiekonzept. Im Grunde genommen eine Gebrauchsanweisung für den Körper. Bewegungsfachleute nutzen die Spiraldynamik, um zu sehen und zu analysieren, wo es hakt und weshalb gewisse Bewegungsabläufe blockiert sind. Es ist ähnlich wie beim Schwung auf dem bellicon. Das funktioniert, weil die Schwingung durchgängig ist und nirgendwo stecken bleibt. Die menschliche Anatomie ist die Basis. Wenn ich weiß, wie mein Körper idealerweise bewegt und organisiert werden will, egal, ob im Alltag oder beim Sport, kann ich aktiv dafür arbeiten, dass ich gesund bleibe. ![Jacqueline Huber sitzt aufrecht und zeigt optimale Haltung am Körper.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a20566925cc9498bbda68c4331af2d71?format=webp) Jetzt gerade zum Beispiel weiß ich, wie ich meinen Kopf, meine Schultern und meinen Rücken organisieren muss, um aufrecht zu sitzen. Wenn ich das nicht wüsste, würde ich hier eher hängen als sitzen. Langfristig hätte das Auswirkungen auf meinen Sprechapparat, meine Atmung und mein Denken. Genau darum geht es: Den Körper langfristig zu organisieren; eine Grundlage sogenannte Prinzipien auf der jeder aufbauen kann. Es geht darum, Strukturen des Körpers gesund zu erhalten. Was heisst seinen Körper zu organisieren? Den Körper zu organisieren heisst, die Gelenke zu zentrieren. Durch eine optimale Körperhaltung sind unsere Gelenke zentriert was dazu führt, dass automatisch auch die Knochen da liegen, wo sie sollen. Das heisst, bei einer organisierten Körperhaltung liegt unsere Software (Muskeln, Faszien, Sehnen und Bänder) im gewünschten Gleichgewicht zur richtigen Zeit am richtigen Ort. Das hat mit Timing zu tun. h2. Würdest Du sagen, die Spiraldynamik ist für jeden geeignet? Ja, auf jeden Fall. Es geht ja um die Grundprinzipien der menschlichen Anatomie. Diese sind überall und immer anwendbar. Kleine Kinder bewegen ihren Körper automatisch so- das Potential wird uns in die Wiege gelegt. Oft höre ich von Menschen „Wenn ich das, was ich bei dir gelernt habe, vorher gewusst hätte, hätte ich mir so vieles ersparen können.“ Das berührt mich, weil ich nichts tun kann, um dies rückgängig zu machen. Aber ich kann ihnen eine Anleitung geben, wie sie es für das Jetzt und die Zukunft besser machen können. Denn dafür ist es nie zu spät. Natürlich ist es am besten, wenn man sich bereits damit auseinandersetzt, bevor der Körper Schmerzen ausdrückt oder Probleme hat. h2. Kannst Du denn ungefähr abschätzen, wie lange es dauert, sich zu organisieren oder auch nur ein bestimmtes Bewegungsmuster zu erlernen? Das ist sehr individuell. Je nach Person kann das extrem schnell gehen. Entscheidend ist mitunter die Routine, die Vorgeschichte und ob der Körper und seine Strukturen dafür bereit sind. Da habe ich die Erfahrung gemacht, dass es mit Kindern einfacher ist. Ich hatte schon die Situation, dass ich mit einem Jungen durch den Raum gegangen bin, sein Becken geführt habe und er meinte, das fühle sich richtig an. Ich habe ihn im Grunde in seine ursprüngliche Koordination zurückgeführt und er hat dies so beibehalten. Weil er keine alten, schlechten Bewegungsmuster ablegen musste und weil er motiviert war, es immer wieder zu tun. ![Jacqueline Huber sitzt auf einem Hocker und zeigt die optimale Beckenstellung mit ihren Händen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ee3b8d715d8849d0b1f6acd1c7d5498a?format=webp) Wenn ich dreißig Jahre lang einen runden Rücken gemacht habe, ist es natürlich schwieriger, sich an eine neue Bewegung zu gewöhnen. Genauso, wenn meine Muskulatur verkürzt oder verklebt ist. Aber so lange man gewillt ist, immer wieder daran zu arbeiten, funktioniert es. Ich sage meinen Leuten oft „Ich habe Dir gezeigt wie, jetzt bist Du dran.“ Das ist das Entscheidende. h2. Du hast das bellicon bereits selbst angesprochen. Wie bist Du auf unser Minitrampolin gekommen? Ich bin eine Ur-Rebounderin, wenn Du so möchtest. Bereits während meiner Grundausbildung zur Gymnastiklehrerin habe ich dank Ingrid Luginbühl Rebounding erfahren. Damals waren es Modelle mit Stahlfedern, aber davon habe ich permanent Kopfschmerzen bekommen. Die Bewegung hat mir gefallen, aber ich habe mich darauf einfach nicht wohlgefühlt. Als ich mein Studio gegründet habe, hatten wir zwanzig Stahlfeder-Trampoline. Diese habe ich aber schon nach kurzer Zeit veräußert. Ich war überzeugt davon, dass das nicht gut sein kann. Dann kam das bellicon auf den Markt, was in unserer Branche natürlich schnell die Runde machte. Mir persönlich war, nachdem ich zum ersten Mal auf einem bellicon stehen durfte, klar: „das ist es!“ Die Schwingung entspricht so viel mehr dem, was der Mensch braucht. Das schien mir der richtige Weg zu sein. h2. Was ist für Dich das Besondere an der Kombination aus der Spiraldynamik und dem bellicon? Das bellicon erzeugt einen Effekt, der in der Spiraldynamik außerordentlich wichtig ist. Ein großes Problem unserer Gesellschaft ist, dass wir durch das viele Sitzen unsere Koordination, unser natürliches Bewegungsverhalten verlieren. Sitzen ist eigentlich nicht das, wofür der Mensch gemacht ist. Wir sind Läufer, Kreuzgänger. Indem wir gehen, bekommen wir Körper und Organe in Schwung. Im Alltag ist das bellicon ein wunderbarer Ersatz für das Gehen. Im Büro z.B. kann ich nicht immer zwischendurch eine Runde gehen, aber indem ich auf dem Minitrampolin stehe, kann ich mir trotzdem die nötige Schwingung holen. ![Frau steht aufrecht auf dem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/9cb44a0c569a4eefa923e83737381bc3?format=webp) Das Stehen, Gehen oder Schwingen ist auf dem Minitrampolin durch die elastische Matte erschwert im Vergleich zum normalen Boden. Wenn mein Körper im Alignment funktioniert, wenn ich weiß, wie ich mich am besten bewege, stört mich diese zusätzliche Belastung weniger, ich kann sie sogar zu meinem Vorteil nutzen. h2. Welche bellicon hast Du denn in Deinem Studio? Womit arbeitest Du am besten? In meinem Studio habe ich 14 bellicon. Den Gewichtsunterschieden meiner Kunden und Kundinnen geschuldet in zwei unterschiedlichen Stärken. Aus praktischen Gründen habe ich mich für die mittlere Rahmengröße entschieden, da kann ich Übungen und Schrittfolgen ausführen bzw. unterrichten, ohne dass ich mich eingeschränkt fühle. Für den Studioalltag sind darüber hinaus die Klappbeine auch sehr praktisch, so kann ich die Minitrampoline sehr schnell aufstellen und wieder wegpacken, weil ich ja verschiedene Trainings mache. Früher habe ich ganze Lektionen mit dem bellicon gegeben, inzwischen benutze ich es sehr unterschiedlich. So, wie es gerade passt, damit alle meine Kunden etwas davon haben. ![Frau trainiert auf dem bellicon zu Hause. Füsse sinken in die Matte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/db753505f5264969acbd5885ccb7c4c6?format=webp) h2. Zum Schluss noch eine (ganz) allgemeine Frage: Was ist Deiner Meinung nach das Wichtigste, damit die Menschen gesund, schmerzlos und aufrecht durchs Leben gehen können? Es ist immer eine Interaktion zwischen körperlicher und geistiger Gesundheit. Gesundheit ist ein Prozess und er ist abhängig von verschiedenen Faktoren. Bewegung und vor allem koordinierte Bewegung ist einer, wenn nicht sogar der wichtigste Bestandteil. Wie das Essen und Trinken und Atmen ist es ein Grundbedürfnis, aber interessanterweise haben wir das fast verlernt. Wir haben gelernt, diesen Bewegungsdrang, den Kinder immer noch haben, abzustellen, ruhig sitzen zu bleiben und uns zu konzentrieren. Das ist auch wichtig, aber es widerspricht eben unserer Natur. Von daher würde ich sagen: Um gesund, schmerzlos und aufrecht durchs Leben gehen zu können ist Bewegung das A und O (oder das Wichtigste). ![Portrait von Jacqueline Huber mit geöffneten Armen und Händen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cce9d4dd404c4b57bbf0e3488cd612b4?format=webp) h2. Fazit. Um Deinen Körper Gesund und schmerzfrei zu halten, ist regelmäßige Bewegung und eine bewusste Körperorganisation unerlässlich. Je früher Du Dich mit diesem Thema auseinandersetzt, desto besser. Durch die weichen Schwingungen des bellicon gelingt es Dir, Bewegungsabläufe, welche einen positiven Effekt auf Deine Körperhaltung haben, zu koordinieren. Schau Dir unsere Schritt für Schritt Videoserien mit Jacqueline Huber an. Sie vermittelt dir das nötige Know-How aus der Spiraldynamik und zeigt Dir, wie Du die Übungen auf dem bellicon korrekt umsetzt damit Du in Zukunft Deine Bewegungen ganz automatisch wieder einwandfrei ausführst. h2. Körper – Bewegung – Wohlgefühl. Bring Dich und Deinen Körper selbständig mit fokussiertem Gesundheitstraining ins Gleichgewicht. [Zu den Videoserien](https://video.bellicon.com/de/trainers/108170) --- ### Spiraldynamik & bellicon: Gestalte Dein Bewegungsverständnis neu | bellicon Source: https://www.bellicon.com/de-ch/magazin/gesundheit/spiraldynamik-anleitungsvideos Description: Entdecke die revolutionäre Kombination von Spiraldynamik und bellicon mit Expertin Jacqueline Huber. ✅besseres Bewegungsverständnis ✅neue Anleitungsvideos h1. Spiraldynamik® & bellicon: Gestalte Dein Bewegungsverständnis neu Die Spiraldynamik ist ein Bewegungs- und Therapiekonzept, das den Körper als Ganzes betrachtet. Die Prinzipien der Spiraldynamik ermöglichen eine gezielte Analyse in Statik und Dynamik. Daraus resultieren eine bewusste Körperhaltung und die Verbesserung der Bewegungsabläufe, um Blockaden und Einschränkungen zu lösen. Im Interview mit Jacqueline Huber, Bewegungspädagogin und Spiraldynamik Dozentin, erfährst Du, weshalb die Spiraldynamik immer mehr an Bedeutung gewinnt und wie Du anhand einfacher Übungen Deinen Körper langfristig organisieren und Deine Gesundheit verbessern kannst. Sorry, your browser doesn't support embedded videos, but don't worry, you can [download it](https://stream.mux.com/6wcbYqOdWPgQldq8ChPwxQIGDawgm7uh0114hTx2NROA.m3u8) and watch it with your favorite video player!![Video thumbnail](https://image.mux.com/6wcbYqOdWPgQldq8ChPwxQIGDawgm7uh0114hTx2NROA/thumbnail.jpg?width=768&height=432&fit_mode=smartcrop&time=210) Verspürst auch Du bei alltäglichen Bewegungen Schmerzen oder leidest Du unter chronischen Beschwerden? In unseren Videoserien erklärt Dir Jacqueline Huber Schritt für Schritt, wie Du mit nur wenigen Übungen am und auf dem Trampolin Deine Bewegungsmuster reorganisierst, damit Du wieder schmerzfrei und voller Schwung durchs Leben gehen kannst. h2. Sanftes Gesundheitstraining. Starte jetzt mit unseren neuartigen Anleitungsvideos. [Zu den Videoserien](https://video.bellicon.com/de/trainers/108170) Wir haben Jacqueline getroffen und sie hat uns erzählt, wer sie ist, was es mit der Spiraldynamik auf sich hat und in welchem Zusammenhang diese mit dem bellicon steht. ![Portraitbild von Jacqueline Huber.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/6df3b12dfe9447c7845d554b9f3e4333?format=webp) Spiraldynamik und bellicon – das ist Jacqueline Huber. [Jacqueline Huber](https://bewegungshaus-unisono.ch/) hat ihr Leben lang unterrichtet. Erst als Grundschul-, dann als Gymnastiklehrerin. Aber sie hatte schon immer das Streben danach, ihren Horizont zu erweitern. Als sie auf ein Inserat zur Ausbildung in Spiraldynamik stieß, wusste sie sofort: „Das ist genau das, was ich machen will.“ Mittlerweile ist sie Dozentin der Spiraldynamik. In ihrem Lehrgang „Basic Move“ schult sie vor allem Bewegungsfachleute in den physiopädagogischen Prinzipien der Spiraldynamik. Gleichzeitig gibt unterrichtet sie Gruppenkurse, Einzelcoachings und Workshops zum Thema natürliches Gehen in ihrem eigenen Studio. 2014 wurde sie zur Expertin für Spiraldynamik ernannt. h2. Was genau kann man sich unter der Spiraldynamik und dem (damit verbundenen) physiopädagogischen Konzept vorstellen? Die Spiraldynamik ist ein Bewegungs- und Therapiekonzept. Im Grunde genommen eine Gebrauchsanweisung für den Körper. Bewegungsfachleute nutzen die Spiraldynamik, um zu sehen und zu analysieren, wo es hakt und weshalb gewisse Bewegungsabläufe blockiert sind. Es ist ähnlich wie beim Schwung auf dem bellicon. Das funktioniert, weil die Schwingung durchgängig ist und nirgendwo stecken bleibt. Die menschliche Anatomie ist die Basis. Wenn ich weiß, wie mein Körper idealerweise bewegt und organisiert werden will, egal, ob im Alltag oder beim Sport, kann ich aktiv dafür arbeiten, dass ich gesund bleibe. ![Jacqueline Huber sitzt aufrecht und zeigt optimale Haltung am Körper.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a20566925cc9498bbda68c4331af2d71?format=webp) Jetzt gerade zum Beispiel weiß ich, wie ich meinen Kopf, meine Schultern und meinen Rücken organisieren muss, um aufrecht zu sitzen. Wenn ich das nicht wüsste, würde ich hier eher hängen als sitzen. Langfristig hätte das Auswirkungen auf meinen Sprechapparat, meine Atmung und mein Denken. Genau darum geht es: Den Körper langfristig zu organisieren; eine Grundlage sogenannte Prinzipien auf der jeder aufbauen kann. Es geht darum, Strukturen des Körpers gesund zu erhalten. Was heisst seinen Körper zu organisieren? Den Körper zu organisieren heisst, die Gelenke zu zentrieren. Durch eine optimale Körperhaltung sind unsere Gelenke zentriert was dazu führt, dass automatisch auch die Knochen da liegen, wo sie sollen. Das heisst, bei einer organisierten Körperhaltung liegt unsere Software (Muskeln, Faszien, Sehnen und Bänder) im gewünschten Gleichgewicht zur richtigen Zeit am richtigen Ort. Das hat mit Timing zu tun. h2. Würdest Du sagen, die Spiraldynamik ist für jeden geeignet? Ja, auf jeden Fall. Es geht ja um die Grundprinzipien der menschlichen Anatomie. Diese sind überall und immer anwendbar. Kleine Kinder bewegen ihren Körper automatisch so- das Potential wird uns in die Wiege gelegt. Oft höre ich von Menschen „Wenn ich das, was ich bei dir gelernt habe, vorher gewusst hätte, hätte ich mir so vieles ersparen können.“ Das berührt mich, weil ich nichts tun kann, um dies rückgängig zu machen. Aber ich kann ihnen eine Anleitung geben, wie sie es für das Jetzt und die Zukunft besser machen können. Denn dafür ist es nie zu spät. Natürlich ist es am besten, wenn man sich bereits damit auseinandersetzt, bevor der Körper Schmerzen ausdrückt oder Probleme hat. h2. Kannst Du denn ungefähr abschätzen, wie lange es dauert, sich zu organisieren oder auch nur ein bestimmtes Bewegungsmuster zu erlernen? Das ist sehr individuell. Je nach Person kann das extrem schnell gehen. Entscheidend ist mitunter die Routine, die Vorgeschichte und ob der Körper und seine Strukturen dafür bereit sind. Da habe ich die Erfahrung gemacht, dass es mit Kindern einfacher ist. Ich hatte schon die Situation, dass ich mit einem Jungen durch den Raum gegangen bin, sein Becken geführt habe und er meinte, das fühle sich richtig an. Ich habe ihn im Grunde in seine ursprüngliche Koordination zurückgeführt und er hat dies so beibehalten. Weil er keine alten, schlechten Bewegungsmuster ablegen musste und weil er motiviert war, es immer wieder zu tun. ![Jacqueline Huber sitzt auf einem Hocker und zeigt die optimale Beckenstellung mit ihren Händen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/ee3b8d715d8849d0b1f6acd1c7d5498a?format=webp) Wenn ich dreißig Jahre lang einen runden Rücken gemacht habe, ist es natürlich schwieriger, sich an eine neue Bewegung zu gewöhnen. Genauso, wenn meine Muskulatur verkürzt oder verklebt ist. Aber so lange man gewillt ist, immer wieder daran zu arbeiten, funktioniert es. Ich sage meinen Leuten oft „Ich habe Dir gezeigt wie, jetzt bist Du dran.“ Das ist das Entscheidende. h2. Du hast das bellicon bereits selbst angesprochen. Wie bist Du auf unser Minitrampolin gekommen? Ich bin eine Ur-Rebounderin, wenn Du so möchtest. Bereits während meiner Grundausbildung zur Gymnastiklehrerin habe ich dank Ingrid Luginbühl Rebounding erfahren. Damals waren es Modelle mit Stahlfedern, aber davon habe ich permanent Kopfschmerzen bekommen. Die Bewegung hat mir gefallen, aber ich habe mich darauf einfach nicht wohlgefühlt. Als ich mein Studio gegründet habe, hatten wir zwanzig Stahlfeder-Trampoline. Diese habe ich aber schon nach kurzer Zeit veräußert. Ich war überzeugt davon, dass das nicht gut sein kann. Dann kam das bellicon auf den Markt, was in unserer Branche natürlich schnell die Runde machte. Mir persönlich war, nachdem ich zum ersten Mal auf einem bellicon stehen durfte, klar: „das ist es!“ Die Schwingung entspricht so viel mehr dem, was der Mensch braucht. Das schien mir der richtige Weg zu sein. h2. Was ist für Dich das Besondere an der Kombination aus der Spiraldynamik und dem bellicon? Das bellicon erzeugt einen Effekt, der in der Spiraldynamik außerordentlich wichtig ist. Ein großes Problem unserer Gesellschaft ist, dass wir durch das viele Sitzen unsere Koordination, unser natürliches Bewegungsverhalten verlieren. Sitzen ist eigentlich nicht das, wofür der Mensch gemacht ist. Wir sind Läufer, Kreuzgänger. Indem wir gehen, bekommen wir Körper und Organe in Schwung. Im Alltag ist das bellicon ein wunderbarer Ersatz für das Gehen. Im Büro z.B. kann ich nicht immer zwischendurch eine Runde gehen, aber indem ich auf dem Minitrampolin stehe, kann ich mir trotzdem die nötige Schwingung holen. ![Frau steht aufrecht auf dem bellicon Minitrampolin.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/9cb44a0c569a4eefa923e83737381bc3?format=webp) Das Stehen, Gehen oder Schwingen ist auf dem Minitrampolin durch die elastische Matte erschwert im Vergleich zum normalen Boden. Wenn mein Körper im Alignment funktioniert, wenn ich weiß, wie ich mich am besten bewege, stört mich diese zusätzliche Belastung weniger, ich kann sie sogar zu meinem Vorteil nutzen. h2. Welche bellicon hast Du denn in Deinem Studio? Womit arbeitest Du am besten? In meinem Studio habe ich 14 bellicon. Den Gewichtsunterschieden meiner Kunden und Kundinnen geschuldet in zwei unterschiedlichen Stärken. Aus praktischen Gründen habe ich mich für die mittlere Rahmengröße entschieden, da kann ich Übungen und Schrittfolgen ausführen bzw. unterrichten, ohne dass ich mich eingeschränkt fühle. Für den Studioalltag sind darüber hinaus die Klappbeine auch sehr praktisch, so kann ich die Minitrampoline sehr schnell aufstellen und wieder wegpacken, weil ich ja verschiedene Trainings mache. Früher habe ich ganze Lektionen mit dem bellicon gegeben, inzwischen benutze ich es sehr unterschiedlich. So, wie es gerade passt, damit alle meine Kunden etwas davon haben. ![Frau trainiert auf dem bellicon zu Hause. Füsse sinken in die Matte.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/db753505f5264969acbd5885ccb7c4c6?format=webp) h2. Zum Schluss noch eine (ganz) allgemeine Frage: Was ist Deiner Meinung nach das Wichtigste, damit die Menschen gesund, schmerzlos und aufrecht durchs Leben gehen können? Es ist immer eine Interaktion zwischen körperlicher und geistiger Gesundheit. Gesundheit ist ein Prozess und er ist abhängig von verschiedenen Faktoren. Bewegung und vor allem koordinierte Bewegung ist einer, wenn nicht sogar der wichtigste Bestandteil. Wie das Essen und Trinken und Atmen ist es ein Grundbedürfnis, aber interessanterweise haben wir das fast verlernt. Wir haben gelernt, diesen Bewegungsdrang, den Kinder immer noch haben, abzustellen, ruhig sitzen zu bleiben und uns zu konzentrieren. Das ist auch wichtig, aber es widerspricht eben unserer Natur. Von daher würde ich sagen: Um gesund, schmerzlos und aufrecht durchs Leben gehen zu können ist Bewegung das A und O (oder das Wichtigste). ![Portrait von Jacqueline Huber mit geöffneten Armen und Händen.](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/cce9d4dd404c4b57bbf0e3488cd612b4?format=webp) h2. Fazit. Um Deinen Körper Gesund und schmerzfrei zu halten, ist regelmäßige Bewegung und eine bewusste Körperorganisation unerlässlich. Je früher Du Dich mit diesem Thema auseinandersetzt, desto besser. Durch die weichen Schwingungen des bellicon gelingt es Dir, Bewegungsabläufe, welche einen positiven Effekt auf Deine Körperhaltung haben, zu koordinieren. Schau Dir unsere Schritt für Schritt Videoserien mit Jacqueline Huber an. Sie vermittelt dir das nötige Know-How aus der Spiraldynamik und zeigt Dir, wie Du die Übungen auf dem bellicon korrekt umsetzt damit Du in Zukunft Deine Bewegungen ganz automatisch wieder einwandfrei ausführst. h2. Körper – Bewegung – Wohlgefühl. Bring Dich und Deinen Körper selbständig mit fokussiertem Gesundheitstraining ins Gleichgewicht. [Zu den Videoserien](https://video.bellicon.com/de/trainers/108170) ---